Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Philadelphia
Publisher’s Letter
February—you’ve arrived with a flurry of snow and plenty of excuses to hibernate under a cozy blanket. Don’t get me wrong, I love the sparkle of snow-covered trees and the chance to indulge in all things warm and fuzzy, but enough with the 5 p.m. sunsets already! I’m ready for longer days, brighter skies and maybe a little less frostbite.
Speaking of bright, February might be short, but it’s bursting with color—most notably red. From the rosy hues of Valentine’s Day hearts to the crimson spotlight on Heart Health Month, this edition is all about passion, love and caring for ourselves and others. Whether you’re gearing up for romance, focusing on your health or just here for the chocolate (no judgment), February has something to offer for everyone.
Let’s kick off with a little fun: Galentine’s Day—February 13. Move over, Cupid—there’s a new holiday in town! This day is all about celebrating the amazing women in our lives. Whether it’s mimosas with your besties, belly laughs until your sides hurt, or simply cheering each other on, Galentine’s Day is a heart-filled reminder that sisterhood is a love story of its own.
Speaking of hearts, it’s the perfect segue into our feature article: “The Thriving Heart: Integrative Approaches to Cardiology.” Our hearts, although just the size of a fist, are incredible powerhouses that keep every system in our body functioning optimally. Maintaining a healthy heart is vital, and the good news is that cardiovascular disease is highly preventable. Integrative cardiology takes a holistic approach, treating the whole person rather than just the heart—an inspiring shift toward patient-centered care that emphasizes wellness and balance.
And because February wouldn’t be complete without chocolate (am I right?), we’ve got a sweet treat for you: “Chocolate Champions: Benefits of Dark Chocolate and Cacao.” Did you know the ancient Mayans revered cacao as both sacred and medicinal? While today’s shelves are filled with every imaginable chocolaty concoction, it’s dark chocolate that stands out as the nutritional superhero. Packed with antioxidants and mood-boosting endorphins, it’s the ultimate heart-healthy indulgence.
Another standout this month is “The Sacred Power of Nature: Reconnecting to Your Soul Through the Earth’s Elements.” In our fast-paced world, nature’s wisdom often gets drowned out, but the Earth’s elements—earth, water, fire and air—offer profound tools for healing and reflection. This piece is your invitation to slow down, listen to nature’s whispers and embrace balance and harmony.
Finally, let’s not forget our beloved four-legged companions! “Holistic Lifestyle for Dogs: How Herbs, Mushrooms and the Outdoors Can Help” explores how supporting your pup holistically can lead to a healthier, happier tail-wagging life.
As February reminds us of all forms of love—romantic, sisterly and even furry—I’ll leave you with a favorite quote: “A life lived in love will never be dull.”
With love,
Shae Marcus, Publisher
Honoring the Spirit of Black History Month
Black History Month is more than a celebration of achievements; it is a sacred acknowledgment of the unbreakable spirit of a people who have transformed struggle into strength and pain into purpose. It is a time to reflect on the divine resilience that has carried generations through trials, lifted voices to create change and ignited hearts to inspire the world.
This month reminds us of the spiritual fortitude embodied by trailblazers like Harriet Tubman, who followed the guiding light of freedom, and Dr. Martin Luther King Jr., whose dream was rooted in love, justice and unity. Their journeys were not just historical—they
were spiritual awakenings that illuminated pathways for others to follow. These legacies remind us of the unwavering faith required to envision a better world and the courage to bring that vision to life. Black History Month calls us to connect deeply with the energy of hope and perseverance. It is a time to honor the ancestors whose prayers and sacrifices built bridges we walk across today. Their legacy whispers to our souls: “Rise higher, love deeper, and never lose faith.” Through their struggles, they revealed the profound truth that within each of us is a light capable of overcoming even the darkest challenges.
As we celebrate, we are reminded that we are part of a larger spiritual journey—one where every act of love, courage and justice contributes to the collective transformation of humanity. This month is an invitation to honor not just the past, but also the present and the future, recognizing that the work of building equality, healing and unity is ongoing.
Let us draw strength from this sacred history and inspiration from the countless stories of triumph. May we, like those who came before us, move with purpose, guided by the belief that unity, love and faith can overcome any obstacle. Together, as one humanity, we honor the past, transform the present and manifest a future where the spirit of hope thrives in every heart. In this shared journey, we carry forward the torch of justice, illuminating a brighter world for all.
Photo courtesy of dogonews.com
Experience Wellness and Beauty at
Blossom & Breathe
Blossom & Breathe, a collaboration between Honey Buz Natural Skincare and Paris Fit, will take place at the Pennsylvania Convention Center, in Philadelphia, from 5-8 p.m. on March 7 during the PHS Philadelphia Flower Show: Gardens of Tomorrow. This inspiring program invites participants to celebrate beauty, wellness and natural healing in a truly unique setting.
The event features a silent yoga session, sponsored by Silent Philly and led by Philadelphia Eagles Cheerleader Arielle Hunt, where guests practice yoga while listening to soothing music and guided instruction through wireless headphones. Surrounded by the vibrant floral displays of the flower show, this serene experience offers a peaceful escape.
Following yoga, attendees can explore a wellness marketplace featuring eco-conscious vendors showcasing sustainable products for self-care. Offerings include eco-friendly skin care and holistic wellness solutions, spotlighting the latest in mindful beauty and health practices.
Hosted by Tanja Lewitt, of Honey Buz, and Noel Davis, of Paris Fit, Blossom & Breathe provides an opportunity to recharge, discover natural healing practices and connect with a community of like-minded individuals.
Location: 100 N. 20th St., Philadelphia. For more information or to purchase tickets, visit www.phsonline.org/the-flower-show/ experience-the-show/schedule-of-events/blossom-breathe.
Natural Awakenings Expands to Montgomery and Bucks Counties
Natural Awakenings is extending its reach to Montgomery and Bucks counties, bringing its trusted insights on healthy living, sustainability and holistic wellness to even more readers. The expansion builds on the magazine’s long-standing presence in Philadelphia and South Jersey, reflecting its mission to empower communities through informative and inspiring content.
“For years, we’ve been a cornerstone for readers seeking expert interviews, how-to articles and local wellness highlights,” says publisher Shae Marcus. “We’re excited to introduce Montgomery and Bucks counties to the same high-quality content tailored to their vibrant holistic communities.”
Bucks
This development provides local businesses and wellness practitioners with a platform to connect with a health-conscious audience. Readers can explore topics ranging from sustainable gardening to mindful living while discovering new yoga studios, wellness events and eco-friendly resources.
“Natural Awakenings continues to build bridges between individuals, businesses and ideas,” Marcus adds. “We invite you to join us on this exciting journey as we grow our Natural Awakenings community and bring the best in healthy living to even more homes and hearts.”
For more information, call Shae Marcus at 856-797-2227, email Publisher@NASouthJersey.com or visit www.NABuxMont.com.
Montgomery COUNTY
Galentine’s Day: A Celebration of Sisterhood and Shenanigans
Move over cupid—there’s a new holiday in town. February 13 is officially dedicated to celebrating the amazing women in our lives. That’s right—Galentine’s Day is here to remind us that while romance is great, nothing beats the bond of sisterhood, belly laughs and mimosas with our besties.
What started as a fictional celebration from the beloved TV show Parks and Recreation has blossomed into a real-life phenomenon. It’s the one day of the year where ladies leave behind their to-do lists, partners and responsibilities to indulge in well-deserved “me and we” time. Whether we are brunching with our BFFs, having a spa night or hosting a movie marathon featuring our favorite romcoms, Galentine’s Day is all about uplifting each other, creating memories, and saying, “You’re the Beyoncé to my Michelle!”
Need some ideas to kick your celebration up a notch? How about:
✨ Brunch Goals: Go all out with heart-shaped waffles, champagne and chocolate-dipped strawberries—because carbs and caffeine are love languages.
✨ DIY Spa Night: Face masks, fluffy robes and a healthy amount of gossip are the cure for winter blues.
✨ Holistic Wellness Gift Swap: Exchange thoughtful, nature-inspired gifts like crystal-infused bath salts, herbal tea blends, essential oil rollers or hand-poured soy candles for some serious self-love vibes.
And remember, Galentine’s isn’t just for the single ladies—it’s for every woman that believes that friendship deserves its own holiday. So, send out the invites, pour the rosé and get ready to toast to the incredible women who lift you up. Because at the end of the day, celebrating our “tribe” is always worth it.
Happy Galentine’s Day! Now go forth and make Leslie Knope proud.
Enjoy fresh & healthy foods & drinks and shop for healthy lifestyle & natural, sustainable products at our new Blue Door mercantile and cozy cafe!
Organic menu options include vegan foods, specialty teas/coffee and fresh pressed juices.
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Binaural Beats To Lower Anxiety
A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone. Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus.
A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy. Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.
Diet To Reduce Biological Age
A study published in BMC Medicine compared the effects of a vegan diet versus an omnivorous diet on the biological age of 21 pairs of healthy, adult identical twins. The study comprised two four-week phases: delivered meals and self-provided meals. The participants also received nutritional education about choosing minimally processed foods and building balanced plates. Food intake details were captured at the start of the study and again at week four and week eight. Blood tests were taken at the beginning and end of the study to measure DNA methylation, a marker of biological age. Only the vegan group showed a reduction in biological age, with an average reduction of .63 years after eight weeks on the diet. Reductions in the estimated ages of the heart, hormone, liver, inflammatory and metabolic systems were also noted.
Long-Term Health of Cesarean Babies
According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the microorganisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut microbiome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.
A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.
Tatiana Dyuvbanova/CanvaPro
Sweet Dreams, Sweetheart : The Importance of Rest for a Healthy Heart
Sleep plays a crucial role in maintaining cardiovascular health, making it essential to prioritize restful nights for a strong, healthy heart. This Valentine’s Day, consider creating a romantic, calming sleep sanctuary that nurtures both emotional connection and overall well-being. Quality sleep not only helps regulate blood pressure, but also supports a balanced heart rate, reducing the risk of heart-related issues.
1. Aromatherapy for the Heart and Soul: Introduce soothing scents into the sleep space with essential oils like lavender, ylangylang and rose. These oils have calming properties that ease stress and promote relaxation. Try a heart-themed essential oil diffuser or
pillow sprays to set the mood for a restful night together.
2. Heart-Centered Meditation: Wind down with a heart-focused meditation that strengthens emotional bonds and prepares the mind for sleep. Sit together, hold hands and practice deep breathing while focusing on gratitude and positive affirmations. This practice can reduce cortisol levels, a stress hormone known to disrupt sleep and elevate blood pressure.
3. Cozy Up the Bedroom: Transform the bedroom space with soft lighting, plush blankets and calming colors. Add heart-shaped pillows or pink-toned bedding for a fun yet peaceful Valentine’s touch. A sleep-friendly environment helps signal the brain that it’s time to rest.
4. Screen-Free Bedtime Rituals: Swap screen time for shared moments like reading a book together or journaling. Blue light from devices disrupts melatonin production, making it harder to fall asleep.
5. Caffeine-Free Valentine’s Treats: Indulge in warm, caffeine-free beverages like chamomile tea or rose-infused hot cocoa before bed. These drinks help relax our bodies and promote sound sleep.
Incorporating heart-centered rituals and healthy sleep habits will support cardiovascular health while making this Valentine’s Day memorable and restorative. Sweet dreams.
100's of organic herbs, local honey, spices, nuts, seeds, grains, flours, granolas in bulk or packaged. Now Stocking a Full Variety of Sea Moss Products; Including 15 varieties of Gel, Smoothies. Vegan, Vegetarian, Keto and specialty products. Largest selection of essential oils and aromatherapy in South Jersey. Hard to find items including vitamins, supplements, herbs and sea moss products. Organic produce delivered daily.
Photo by Andrea Piacquadio for www.pexels.com
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating
wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air
pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous
system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flightor-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
WELLNESS VENDORS WANTED: JOIN BLOSSOM & BREATHE AT THE 2025 PHILADELPHIA FLOWER SHOW
Why You Should Participate as a Vendor
As part of this unique event, you’ll have the opportunity to showcase your eco-conscious, wellness-focused products to an engaged audience of health and beauty enthusiasts. The event includes:
Silent Yoga/Meditation Sessions led by Philadelphia Eagles cheerleader Arielle Hunt, sponsored by Silent Philly, where participants practice yoga amidst breathtaking floral displays.
A Wellness Marketplace spotlighting natural, eco-friendly, and holistic products for self-care, skincare, and mindful living.
The chance to connect with a vibrant community of wellness seekers and expand your brand’s visibility.
SPACES ARE LIMITED, SO ACT FAST TO SECURE YOUR SPOT IN THIS ONE-OF-A-KIND BOTANICAL BAZAAR.
Location: 100 N. 20th Street, Philadelphia, PA
Date/Time: Friday, March 7, 2025, from 5–8 PM Presented by: Honey Buz Natural Skincare & Noel Davis of Paris Fit
973-600-5170 TANJA@HONEYBUZ.COM OR FSMARKETPLACE@PENNHORT.ORG
Nobody
has ever measured, not even poets, how much the heart can hold.
—Zelda Fitzgerald
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what
a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a threeday stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an in
A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
THE ENERGY ENHANCEMENT SYSTEM
plays a vital role in supporting human cell regeneration through mechanisms such as optimizing cellular energy, promoting balanced communication, rejuvenating mitochondrial function, stimulating DNA repair, supporting cellular metabolism and reducing oxidative stress.
EESYSTEM BENEFITS
Increased
Improved
Improved
Better
Emotional
Decreased
Decreased
Renews Sense of Well-Being and Joy
Improves Circulation and much more!
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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The greatest mystery of all is the human heart.
—P. D. James
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important
Narong
part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Hidden Changes in the Nutritive Values of Food and Water
We are familiar with subtle changes in product sizes, such as a cereal box that appears the same, but is only half full, or liquid soap that is now labeled “bath foam” instead of “antibacterial bath soap.” However, more inconspicuous alterations may be affecting the nutritive value of the food we eat and the water we drink.
Modern agricultural practices, including overuse of land without proper fertilization or crop rotation, have led to a decline in the vitamins and minerals present in food. Studies from the U.S. Department of Agriculture (USDA) have shown that many foods grown today contain fewer nutrients than those measured in the 1970s. This decline can contribute to deficiencies in essential vitamins and minerals, which may go unnoticed but affect overall health over time.
Similarly, drinking “softened” water, which has had minerals like calcium and magnesium removed, means missing out on these important nutrients that once enriched tap water. As a result, between 40 and 60 percent of American adults are deficient in magnesium, a mineral critical for managing stress and supporting immune function. The loss of such nutrients may not be immediately evident, but the long-term effects can impair the body’s ability to respond to stress and disease.
To address these issues, individuals can opt for “farmto-table” produce and mineral-rich water. For those seeking a cost-effective solution, dietary supplementation with vitamins and minerals is an option. For instance, magnesium supplements, available as magnesium lactate powder or chewables, can help restore the minerals lost due to poor agricultural practices or water processing.
Addressing these hidden nutrient losses can enhance overall health and well-being. According to the USDA, supplementing with essential minerals like magnesium may help counteract deficiencies that affect a significant portion of the population. By being mindful of these subtle changes in our food and water, we can better safeguard our health.
Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email DNelson@ActiveSR.com or visit www.ActiveSR.com.
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
MIGHTY MUSHROOM CACAO BITES
YIELD: 6 TO 8 BITES
¼ cup roasted cacao nibs
4 to 6 pitted Medjool dates
1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
Recipe courtesy of Sara Ratza.
pixelshot/CanvaPro
Courtesy Chris Davis
The Heart-Brain Connection
How Gut Health Supports Emotional Well-Being and Cardiovascular Strength
by Shae Marcus
When we think of love and health, we tend to focus on our hearts— and for good reason. Our hearts symbolize connection, care and vitality. But many may not know that our heart’s closest ally is actually our gut. This Valentine’s Day, let’s take a closer look at the “heart-brain-gut connection” and how nurturing your microbiome can strengthen our cardiovascular health and uplift our emotional well-being.
Our gut does more than digest food; it’s home to trillions of microbes that influence everything from immune function to hormone regulation. These microorganisms, collectively called the microbiome, produce neurotransmitters like serotonin (the “feelgood” chemical), which plays a crucial role in mood stabilization and heart health. According to Harvard Health Publishing, “A
troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut,” highlighting how gut imbalances can influence both mental and cardiovascular health.
An inflamed gut can increase cortisol levels, raise blood pressure and impact blood sugar levels, all of which put extra strain on the heart. The American Heart Association emphasizes that “chronic inflammation is a common factor in the development of cardiovascular disease, and much of this inflammation originates in the gut.” By incorporating gut-friendly foods into our diets, we can lower inflammation, support healthy cholesterol levels and help regulate blood flow.
This Valentine’s Day, think beyond chocolates and roses—give the gift of gut-friendly
love. Whether we are sipping a kombucha mocktail with our partner or enjoying a fermented veggie snack solo, remember that small, intentional choices can strengthen not just our body, but our relationships, too.
After all, when your gut is happy, our heart— and our Valentine—will be, too. Cheers to love, health and deliciously balanced living.
Probiotic Power: Recipes to Love
To support our gut and impress our Valentine at the same time, prepare probiotic-rich foods which are a fun way to combine flavor and function. Here are some heart-healthy recipes perfect for a romantic night in:
Kombucha Mocktail: “Berry in Love”
1 cup berry-flavored kombucha
½ cup sparkling water
2 Tbsp fresh pomegranate juice
Handful of frozen raspberries for garnish Fresh mint leaves
Mix the kombucha, sparkling water and pomegranate juice in a festive glass. Add frozen raspberries for a fun fizz, and top with fresh mint. This drink is rich in antioxidants and probiotics that promote digestion and reduce inflammation—a true treat for both the gut and heart.
DIY Fermented Veggies: “Love in a Jar”
1 cup thinly sliced carrots, radishes or cucumbers
2 garlic cloves
1 Tbsp fresh dill
1 Tbsp sea salt
2 cups filtered water
In a glass jar, combine the veggies, garlic and dill. Dissolve the salt in water and pour it over the vegetables until fully submerged. Cover the jar loosely and let it sit at room temperature for 3 to 5 days. These crunchy, tangy veggies make a great side dish and are packed with probiotics that support a healthy gut.
Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30
seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up
in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.
Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry. They are lasers, aligners and digital scanners.
Lasers
Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade. “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches
the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration. According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.
Lasers, aligners and digital scanners are among emerging technologies that hold special promise for pediatric dentistry.
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international board-certified lactation consultants to facilitate breastfeeding success.
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their tooth-alignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.
Sufficient room for the tongue in the palate is important for both upper and lower airway development.
Aligners
One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oral-hygiene maintenance, reduces office visits and lowers the incidence of complications.
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an expansion component into their aligner tray
systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions.
The Nuvola OP System employs a morphofunctional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.
Digital Scanners
The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com. Sunday, March 30th 11AM - 5PM
Myofunctional
The Sacred Power of Nature
Reconnecting to Your Soul Through the Earth’s Elements
by Shae Marcus
In our modern, fast-paced world, nature’s wisdom often whispers in the background, waiting for us to slow down and listen. The Earth’s elements—earth, water, fire and air—have long been revered as sacred allies for healing, reflection and renewal. When we intentionally connect with these elements, we invite balance and harmony into our lives. Here’s how to tap into the sacred power of nature and rekindle the connection to our souls.
Forest Bathing: The Healing Frequency of Trees
The Japanese practice of shinrin-yoku, or forest bathing, involves immersing oneself in the atmosphere of the forest to reap its therapeutic benefits. Trees emit phytoncides, natural oils that support our immune systems and calm our minds. Beyond science, there is a spiritual resonance in walking among towering trees, feeling their ancient energy and grounded presence.
To practice forest bathing, leave the phone behind and take a slow, mindful walk through a wooded area. Let our senses guide us—listen to the rustling leaves, feel the textures of bark and breathe in the earthy scent of moss and soil. While walking, imagine the forest absorbing our worries and replenishing our spirit with calm and clarity.
Water Blessings: How to Use Water for Emotional Healing
Water is a symbol of purification and renewal in many spiritual traditions. Whether it’s a flowing river, a tranquil lake or even a warm bath, water can serve as a conduit for releasing emotions and restoring emotional balance.
To experience the healing properties of water, try a simple water blessing ritual. Find a natural body of water, or if at home, fill a bowl with water. Hold the hands over the water and speak an intention or prayer,
asking for emotional cleansing. Visualize any heaviness being drawn out and released into the water. If possible, submerge hands or feet, or simply allow the sensation of running water to carry away lingering tension. End with gratitude for the water’s role in our healing journey.
Fire as Transformation: Releasing Through Flame Rituals
Fire has long symbolized transformation, passion and renewal. Just as flames consume and cleanse, they also illuminate our path forward. A small flame can become a powerful reminder of our resilience and capacity for release.
A simple flame ritual can help us let go of what no longer serves us. Write down a limiting belief, fear or emotional weight on a piece of paper. In a safe, controlled environment, light a candle and carefully burn the paper. As the flame consumes your words, envision releasing the emotional burden. Breathe deeply, allowing the warmth of the fire to kindle a sense of empowerment and renewal within.
Reconnecting with Your Essence
Nature’s elements remind us that we are deeply connected to the Earth and its rhythms. By grounding with the Earth, cleansing with water and transforming with fire, we can nurture our spirits and find inspiration in the simplest of natural wonders. The journey to reconnect with our soul begins with a single breath of fresh air and an open heart.
Take time to honor the sacred power of nature and discover that its healing gifts are always within reach, ready to guide us back to our truest self.
Shae Marcus is publisher of Natural Awakenings magazine’s South Jersey and Philadelphia editions, and founder of The 11:11 Retreats. She believes in connecting to nature’s rhythms for healing and transformation.
Healing Power of Hugs
by Marlaina Donato
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in
adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch. Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
Holistic Lifestyle for Dogs
How Herbs, Mushrooms and the Outdoors Can Help
by Rita Hogan
Caring for a dog holistically involves supporting their body, mind and environment in a balanced, natural way that emphasizes prevention and harmony, rather than merely addressing symptoms. Incorporating herbs and mushrooms into a dog’s daily routine, and learning which are most beneficial throughout the year, are effective ways to achieve this balance. The idea is to support immunity and other internal healing mechanisms before problems arise.
It is helpful to adopt a “dog-as-ecosystem” approach, where all aspects of their wellbeing are seen as interconnected. A dog’s organs, nervous system, physical health, emotional state and environment continually influence one another. For example, stress can trigger a cascade of responses, such as overstimulating the nervous system, leading to digestive upset or a weakened immune system. Similarly, exposure to toxins might contribute to behavioral changes because the nervous system is inextricably related to the liver’s role in detoxification. Herbs can address these connections and help maintain balance across a dog’s entire ecosystem.
Choosing the Right Herbs and Mushrooms
Because emotional health is closely tied to physical health, calming herbs and mushrooms can help maintain physical balance by reducing inflammation, supporting digestion and detoxification, and enhancing overall organ function. Here are some of the most effective choices.
• Passionflower (Passiflora incarnata)
• Lemon balm (Melissa officinalis)
• Dandelion root (Taraxacum officinale) also stimulates bile production, which aids in the digestion of fats and proper stool formation.
• Milk thistle (Silybum marianum). Use milk thistle seed rather than a standardized extract of silymarin, the active ingredient in milk thistle.
• Nettle leaf (Urtica dioica/urens) also provides anti-inflammatory vitamins and minerals.
• Chamomile (Matricaria chamomilla) directly impacts the nervous system by reducing stress-induced gastrointestinal discomfort.
• Lion’s mane (Hericium erinaceus) modulates the immune system, the gut and the nervous system.
• Calendula (Calendula officinalis) improves coat condition, liver function and helps balance the microbiome.
• Ashwagandha (Withania somnifera)
Stress and Anxiety Herbal Infusion
1 tsp dried dandelion root (Taraxacum officinale)
1 tsp dried milk thistle seeds (Silybum marianum)
1 tsp dried nettle leaf (Urtica dioica/ urens)
1 cup boiling water
Combine dandelion root, milk thistle seeds and nettle leaf in a shatterproof glass container. Pour one cup of almost boiling water over the herbs and cover to let them steep for 15 minutes. Strain, reserving the liquid, and cool. Give one tablespoon for every 20 pounds of body weight. It can be mixed with food.
Nature Nurture
Along with a daily infusion of herbs and mushrooms in a dog’s diet, spending time in nature will benefit them tremendously. Whether walking in the woods, playing fetch at the park or lying in the grass, this connection to Earth provides grounding, mental stimulation, physical exercise and emotional nourishment. Feeding our furry best friends natural, calming ingredients and spending time with them outdoors is the ideal recipe for a balanced, happy and healthy life.
Rita Hogan is a clinical canine herbaist with more than 20 years of experience and author of The Herbal Dog: Holistic Canine Herbalism Applications and Practice. Learn more at CanineHerbalist.com.
24K-Production from Getty Images/CanvaPro
Keith Cohen, Dear Pet Memorial Park
The embodiment of adaptability, artistic curiosity and an adventuresome spirit, Keith Cohen has traveled widely across the country weaving together a career portfolio of diverse creative pursuits and vast accomplishments.
Whether it has been organizing global activist film festivals or finding practical solutions to social justice issues, working in TV and radio or performing stand-up comedy, this creative wayfarer has zigzagged his way through the universe guided by an immense internal compass of empathy and compassion for others.
That true North led Keith on his truest journey … back home to discover a new a life of authentic meaning and calling.
Along with his sister, Kym, and their parents Serena and Harvey, Keith had grown up working in the family’s business, the Rosedale Memorial Park, a cemetery founded by his grandparents, Florence and Alan Cohen. The family sold the property retaining a portion, the Dear Pet Memorial Park. Today, with both his sister and mother deceased, Keith and his dad continue to build this heart-centered business. “Since 1984, we’ve helped more than 2,200 clients,” Keith says. “What better way to honor my family’s memory and legacy?”
Offering 24/7, compassionate, full burial services to grieving pet owners, Keith and his associates are grateful to the emergency veterinary hospitals in Philadelphia and the surrounding Bucks County and Tri-State area for referring their services. Keith is also grateful to his partnership with Joe, James and Theresa McCrane from Paws to Heaven. a 30-year, family-owned cremation center in Pennsauken.
“Our pets are cherished members of our families, emotional anchors and sources of pure, unconditional love,” Keith says. “In an ever increasingly complex and sometimes dark world, our pets hold a remarkably deeper meaning to us today than ever before.”
A longtime animal lover, Keith has been a tender guide to laying many different types of pets to rest including dogs, cats, birds, rabbits, ferrets and horses. “I do feel like the work is choosing me as much as I’m choosing it at this point and where I am is where I’m meant to be.”
Helping others is both humbling and rewarding and, for Keith, has been a way to find the balance between grief and joy.
Along with his lifetime best friend, Josh Steckel, Keith founded and runs the Philadelphia Sunchasers, a year-round, out-of-school youth tennis program in West Philadelphia. The nonprofit, volunteer-run organization’s goal is to provide fitness, fun, friendship, good sportsmanship and citizenship.
“Love is service in motion,” Keith says. “Thankful to God, Jesus and the Angels for choosing me for this very special divine mission and purpose.”
Dear Pet Memorial Park is located at 3850 Richelieu Rd., in Bensalem. For more information, call 267-252-2631 or visit www.DearPetMemorialPark.net
Having a dog will bless you with the happiest days of your life, and one of the worst days.
Keith Cohen
Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.
Saturday, February 1
Rescued Baby Goat Yoga w/ Bottle Feeding and Snuggle Time at the Farm – 9:3011am. Enjoy a laid back yoga class with baby goats! After yoga, you will bottle feed and snuggle the baby goats. Cost: $17-$34. Horse and Goat Yoga, 1537 Dillon Road, Ambler. www.HorseAndGoatYoga.com.
Sunday, February 2
Herbal Recipes Winter Series: Elderberry Syrup – 2-4pm. Join us for a cozy winter series where we’ll be learning how to make delicious and immune boosting Elderberry Syrup! Cost: $47. The Sanctuary, 2189 Esten Road, Quakertown. www.MoonMentoring.com
Tuesday, February 4
Teen Tuesdays: Friends, Food, Fun – 4pm. Calling all 7th through 12th graders! Dive into new worlds with our exciting new video game collection, unleash your creativity in our DIY craft sessions, and connect with friends over anime/manga, movies, and snacks. Bring a friend and make some new ones too! Cost: free. West Oak Lane Library, 2000 East Washington Lane, Philadelphia. https://libwww.freelibrary.org/calendar/
Black History Month: Afro-Poetry Workshop – 5:30pm. Learn about Black and Brown poets, read their work, write from prompts inspired by their writing, and share. This program is suitable for adults and teens. Cost: free. Bushrod Library, 6304 Castor Avenue, Philadelphia. https://libwww.freelibrary. org/calendar/
Wednesday, February 5
Meditation with Jen – 6:30-7:30pm. This meditation is great for both beginners and more experienced meditators to help you release your thoughts, tune into your body, and relax the body into an optimal state for healing. Cost: $15. Oxford Valley Mall Lower Level, 2300 E. Lincoln Hwy., Langhorne. www.HeavenlyHealing.net
Thursday, February 6
Our Closet In Your Neighborhood – 11am. Stop in for a free clothing and food giveaway, along with information about social services. Please note that there will be a limit of 10 clothing and grocery items per adult. West Oak Lane Library, 2000 East Washington Lane, Philadelphia. https://libwww.freelibrary. org/calendar/
Saturday, February 8
Sound Bath in Nature (Indoors for Winter) – 10-11am. Come relax and connect with nature through a meditative sound bath experience! John Heinz National Wildlife Refuge At Tinicum, 8601 Lindbergh Blvd., Philadelphia. www.FWS.gov
Wednesday, February 12
Full Moon Hikes – 5:30-6:30pm. Meet at Champions Playground. As we hike to see the full moon rising (weather permitting), we will pause for the wild sights and sounds that are unique to the forest at twilight. Pennypack Environmental Center, 8602 Verree Rd., www.Philadelphia. PEC@phila.gov.
Thursday, February 13
Calm in the Chaos: A Nervous System Reset – 6:30-8:30pm. Forget chocolates and roses—this Valentine’s Day is all about giving you real tools to tackle stress and unlock your calm, powerful self! barre3, 28 Summit Square Ctr., Langhorne. https://www.facebook.com/share/15UhJ2DvTR/
Friday, February 14
Cupid’s Arrow Archery – 4-6pm. Be your own Cupid and learn how to shoot archery at this free archery program! Our USA Archery certified instructors will help you with the basics of archery. 8601 Lindbergh Blvd., Philadelphia. John Heinz National Wildlife Refuge At Tinicum, 8601 Lindbergh Blvd., Philadelphia. www.FWS.gov
Valentine Couple’s Thai Massage Workshop – 6:30pm. We will be giving and receiving the gift of touch in a led sequence. Using our entire body to give creates a very unique experience for all. Awakenings Pole Dance Fitness Philadelphia, 3901B. Main Street, Suite 305, Philadelphia. www.AwakeningsPoleFitness.com
Saturday, February 15
Valentine’s Love, Healing Hope Psychic Fair – 12-6:30pm. Discover love, freedom, & empowerment with spiritual insight and energy healing! AWAKEN Center for Human Evolution, 500 West Germantown Pike, Plymouth Meeting.
Wednesday, February 19
Sound Bath at Doylestown Park and Rec – 7:30pm. Join Stacey Friedman, CHMRP, of Lucky Girl Health & Wellness for a beautiful experience bathing your body and mind in harmonic frequencies designed to realign your chakras and cleanse your cells of any toxic residues. Doylestown Township, 425 Wells Rd., Doylestown. www.DoylestownPA.MyRec.com
Sunday, February 23
Breath and Bowls: A Journey Through the Chakras – 4-6pm. This special event will start with a talk about the first chakra and circle time. A guided meditation into the first chakra will then set the stage for the breathwork session. Cost: $88. Just For Today Reiki With Rebecca, 152 Harmony Rd., Levittown. www.ICSpiritualHealing.com
Friday, February 28
Spiritual Social and Discussion – 6-8pm. Whether you are new to a spiritual path and have endless questions, or are a seasoned guru with deep insights, join our gathering of like-minded and resonant hearted souls for this bonding and enlightening evening of sharing. Awaken Center for Human Evolution,500 W. Germantown Pk., Plymouth Meeting. www.AwakenCHE.org
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.
Coaching
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Take a Journey of Self-Discovery revealing your unique Soulful Map to healing, transformation & spiritual expansion. Kathy is a clinical psychologist who offers women holistic psychotherapy with specialties in energy psychology (Heart Assisted Therapy, EFT), energy medicine (The Body Code), healing trauma and spiritual mentoring. Classes and retreats for women integrate wisdom from Andean Energy Medicine, Mystical Feminine Archetypes, and AngelicEnergetics. As a shamanic practitioner, Kathy offers Andean Medicine Sessions, Munay Ki Initiations, ceremony, and workshops. Angelic Healing Journeys and AngelicEnergetics sessions and workshops welcome everyone.
Functional Nutrition
JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES
Jen@FunctionalDietitian.com
856-873-1498
Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.
Experience profound healing through spirit connections. Receive clear evidence of loved ones’ presence and transformative guidance for life’s challenges. Gallery, private, and group readings, live or Zoom.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ
732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Just let go—and fall like a little waterfall.
—Bob Ross
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com
www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Love, Sex & Relationship Coach
TEJA VALENTIN COACHING, LLC 609-905-LOVE
108 W Merchant St, Audubon, NJ 08106
Teja@TejaValentin.com • TejaValentin.com
Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.
Microdosing
PETER EDUARDO REYES
Microdosing Educator
Breathwork Instructor
Meditation Coach
MicrodosingForMedicine@gmail.com
Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.
LINNA KAY
info@QHMeditation.com
www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote sessions available.
Wellness Collective
WELLNESS COLLECTIVE
Modrn Sanctuary Philadelphia 1420 Walnut Street, Suite 1212 Philadelphia www.ModrnSanctuaryPA.com
A unique wellness center featuring an integrative menu of traditional and alternative beauty, wellness, and alternative healing therapies and treatments all under one roof.
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TICKET LEVELS
FREE - Enjoy 5 days of daily admission to inspiring and empowering education from more than 30 top experts, plus TWO FREE GIFTS.
SILVER - Also includes bonus speakers, presentations and immersive experiences, swag bags, lifetime education access, 12 months of interactive community access, live Q&A chat with speakers and MORE!
VIP - Includes SILVER content plus lifetime access to immersive event experiences and to interactive community, a VIP Lounge to meet and interact with speakers, and SO MUCH MORE!
Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
