The Center is home to a community of holistic practitioners, services, classes, gatherings, workshops, and The Zen Den on Main.
www.TheCenterLifeInBalance.com
Offering Services and Classes Focused on Balancing Mind, Body and Spirit
Seance with Susan Drummond & Beth O’Brien on Wednesday, 10/2
Aura Photography with Steven East on Saturday, 10/5
Intention Candle Making with Janine Pinckney on Tuesday, 10/8
Tarot, Qabalah & Ceremonial Magick With Jay Halowach on Thursday, 10/10
Prepare For New Beginings in 2025 with Ana Arias on Friday, 10/18
The Psychic & Healing Fair is on Saturday, 10/19 from 10am- 2pm! Reservations Recommended, but Walk-Ins are Welcome 45 South Main Street in Medford, NJ 08055 609-975-8379 OCTOBER SALE! 30% OFF ALL Hand-Mined Herkimer Diamond Jewelry & Crystals
Silent Brunch with Robin Collier on Sunday, 10/27 And Much More - Reservations Required For Classes and Events - Call 609-975-8379
Crystals and Healing Stones Incense Essential Oils
Big Selection of Turkish Mosaic Lamps Purses, Bags and Clothing Singing Bowls
Delicious Teas and Tea Making Paraphernalia Sage and Smudging Supplies
Jewelry and Ladies Accessories Intention Candles Supplies for Healing Practitioners
Oracle and Tarot Cards Art and All Things Metaphysical
The Zen Den on Main is Located at The Center, Life In Balance
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Dear Friends,
Four years ago, in October 2020, at the height of the pandemic, I made the life-altering decision to purchase the Natural Awakenings South Jersey edition. Having always been passionate about holistic living, the leap from a corporate career in fashion publishing to owning my own magazine during such uncertain times was both daunting and exhilarating. It required a deep faith in my intuition, which continuously nudged me toward this new chapter in my journey.
What began as a magazine has since evolved beyond my wildest dreams. Today, Natural Awakenings South Jersey is not only a trusted resource for holistic living, but also a springboard for community connection. From our Holistic Health & Healing Expo, where people can meet local practitioners and explore spiritual and physical wellness alternatives, to creating international women’s retreats that encourage self-care and rejuvenation, my vision continues to expand. It hasn’t always been easy—running a business, especially as a single mom of two, comes with its challenges. Yet, I am deeply fulfilled by the opportunity to serve this community and help others on their own holistic journeys.
Speaking of helping people on their holistic path, I’m thrilled to invite you to our Fall Holistic Health & Healing Expo from 11 a.m. to 5 p.m. on October 6. This is a free event, but registration is required. With over 30 workshops and 100 vendors, there’s truly something for everyone. You’ll find a complete list of workshops and vendors inside this issue, making it easier to plan your experience.
In this issue, we’re also diving into several exciting topics. Our feature story, “The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts,” highlights how healing methods like chiropractic care and acupuncture, once overlooked, are now gaining mainstream attention. In honor of Breast Health Awareness Month, we also have an article titled “Healthy Fats and Their Benefits for Breast Health,” explaining how omega-3 fatty acids can play a crucial role in supporting hormone regulation and reducing inflammation, both key to maintaining healthy breast tissue. Additionally, don’t miss “Ergonomic Solutions at Work and Play,” which emphasizes the importance of posture and mindful habits to prevent injury, and “Taking the Cold-Therapy Plunge,” a look at how icy showers and cryotherapy can boost overall well-being. And so much more!
Thank you for being a dedicated reader and for your continued support. None of this would be possible without you.
Warmly,
Shae Marcus, Publisher
Passionate about Your Total Wellness
Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
Service and Testing: Advanced Wellness Testing Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers
Please visit our website to sign up for our free newsletter
Discover Serenity, Healing, and Personal Growth
Day retreats
Dates : November 16 and Decemwber 7th 2024
Equine Therapy: Experience the profound connection with our gentle horses, fostering emotional healing and personal growth.
Reiki: Harmonize your energy Breath Work: Enhance your physical, emotional, and mental well-being through mindful breathing exercises. Yoga: suitable for all levels.
Wellness Wednesdays: Breathwork & cacao ceremonies check our website for dates and locations!
Discover Healing and
Growth at Ravenwood Farms Retreats
Ravenwood Farms, in Bridgeton, will host day retreats on November 16 and December 7, offering participants a chance to immerse themselves in tranquility and embark on a journey of personal growth. Owner Dawn Mahalik emphasizes the unique experience awaiting attendees: “Our retreats provide a sanctuary where you can reconnect with yourself and nature through various holistic therapies and workshops.”
The retreats will feature equine therapy, where participants can connect with gentle horses to foster emotional healing and personal growth. Reiki sessions will be available to harmonize energy and promote healing using ancient Japanese techniques. Attendees can also engage in breathwork exercises to enhance physical, emotional and mental well-being and rejuvenate through diverse yoga sessions suitable for all levels. Additionally, leadership and inner creativity workshops will help develop skills in a supportive environment, with activities including intuitive painting and dream catcher and candle making.
“Our retreats are about transforming your life—one breath, one step, one moment at a time,” says Mahalik. “Book your retreat today to begin your transformative journey.”
Location: 50 Telegraph Rd. For more information, email Contact@TheRavenwoodFarms.org or visit www.TheRavenwoodFarms.org.
Unlock Your Potential: Discover Your Soul Statement with Dawn Ricci
Dawn Ricci, a certified spiritual adviser and psychic medium, offers a unique opportunity to explore individuals’ soul contracts and unlock the next phase of their lives. By accessing the Akashic records, often referred to as the soul’s blueprint, Ricci helps clients address unresolved issues such as job stress, family dynamics and relationship challenges.
With her deep intuition and experience, Ricci guides individuals to identify a personalized soul statement—a powerful affirmation that resonates with their core self. “Your soul statement is a reflection of your true essence. It gives you clarity and a sense of purpose, helping you move forward with confidence,” Ricci explains. Whether you’re feeling stuck or simply seeking guidance, Ricci’s sessions provide the insight and tools needed to bring balance and direction.
For more information or to book an in-person or online session, visit www.DawnRicci.com.
Experience Premium IV Therapy for $89 in October
Prime IV Hydration & Wellness, a leading intravenous (IV) therapy clinic in Marlton, is marking its near one-year anniversary with an October special. Throughout the month, any drip from their extensive menu is just $89, down from the usual $210.
Co-owner Lynn O’Malley remarks, “This promotion is a fantastic chance for both new and returning clients to experience our top-tier IV therapies at a reduced price. We’re excited to share the benefits of our services with the community.”
O’Malley explains that the clinic’s IV hydration therapy delivers vitamins and nutrients directly into the bloodstream, ensuring nearly 100 percent absorption compared to the 10 to 40 percent absorption of oral supplements. The therapies offer numerous health benefits, including enhanced athletic performance, improved skin tone, wrinkle reduction, migraine relief, increased energy, weight-loss support, immunity boosting and hangover relief. Additionally, the clinic provides treatments for vitamin deficiencies and nicotinamide adenine dinucleotide (NAD+) therapy, known for its antioxidant properties, DNA repair capabilities, and potential benefits for mental clarity and energy.
Location: 890 Rte. 73 N. For more information or to book an appointment, call 856-386-3251 or visit www.PrimeIVHydration.com/ locations/new-jersey/marlton-08053.
Photo courtesy Ravenwood Farms
Medical & Aesthetic Services:
✽ Acne
✽ Warts
✽ Eczema
✽ Psoriasis
✽ Skin Cancer Treatment
✽ Skin Cancer Screening
✽ Fine Lines & Wrinkles
✽ Open Pore Reduction
✽ Age Spots & Melasma
✽ Discolorations
✽ Redness & Rosacea
✽ Acne & Surgical Scarring
✽ Stretch Marks
✽ Skin Tags...etc.
✽ Fat Reduction (SculpSure)
✽ Skin Tightening
✽ Total Skin Rejuvenation
✽ Radiofrequency Micro-Needling
✽ IPL & Laser Hair Removal
✽ Botox™ Cosmetics
✽ Juvederm™ Fillers Family
✽ Radiesse
✽ Belotero™
✽ Xeomin™ a
✽
✽
Sleep for a Cause: Adjust Your Sleep Hosts
Sleep-A-Thon Fundraiser
Discover Wellness and Culture at the Bella Vita Retreat in Tuscany
Kelly Wernersbach
Kelly Wernersbach, owner of Adjust Your Sleep Mattress Boutique, in Marlton, is inviting the community to participate in their first-ever SleepA-Thon from 8 a.m. to 4 p.m. on October 5. The event will raise funds for two vital causes: the Butterfly Effect—United Against Domestic Violence and Peace for Police. More than 20 participants will take on the challenge of staying in bed for eight hours while gathering sponsorships for every hour they remain.
Wernersbach explains the playful origin of the event: “The idea started as a joke among friends about staying in bed for charity, and now we’re making it a reality to support these incredible causes.”
The Butterfly Effect works to raise awareness of domestic violence and provides holistic support for survivors, while Peace for Police offers assistance to local law enforcement and their families in times of need. Sleepers will be fed throughout the day, with local donations from Jersey Mike’s, Cava and The Turning Point, while enjoying entertainment such as psychic readings, massages, dream interpretation and sound baths.
Location: 888 Rte. 73 N. For more information, call 856-357-3640, email Kelly@aysMattress.com or visit www.AYSMattress.com.
The 11 11 Experience will host the Bella Vita Retreat from October 20 to 27, 2025, in the picturesque region of Tuscany, Italy. Participants will immerse themselves in Italian culture, living “la bella vita” amid breathtaking landscapes, rich history and culinary excellence.
Host and retreat company owner Shae Marcus—also publisher of Natural Awakenings South Jersey and Philadelphia and founder of the Holistic Health & Healing Expo—describes the event as a perfect step toward mind-body wellness. “It’s a chance for women to nurture their souls in a stunning country while enjoying delicious food, sipping world-class wine and engaging in meaningful activities,” she says.
Attendees will enjoy a carefully curated itinerary, including art workshops, cooking classes, meditation, yoga, journaling sessions, and excursions to Florence and the charming hill town of San Gimignano. This diverse schedule offers a unique opportunity to form new connections, explore Italian culture, and focus on personal growth in a serene and luxurious environment.
The retreat welcomes solo travelers, providing a supportive and inspiring space to relax, recharge and experience the joy of living fully in the moment. Spots are limited for this intimate retreat.
For more information or to reserve a place, visit www.The1111Experience.com.
Doing all the “right” things and still not feeling well?
Do you suffer from digestive problems, autoimmune conditions, fatigue, insomnia? Do you have children with eczema, allergies, autism, ADHD, constipation?
Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.
Addressing the root cause
Holistic care for people of all ages
Personalized, collaborative treatment
Functional and evolutionary medicine
Safe and natural treatments
Medford Functional Medicine medfordfunctionalmedicine.com 609-969-4844
Photo courtesy
Celebrate Loved Ones at Dia de los Muertos Event in Medford
The Center, Life in Balance/Zen Den, in Medford, will host a Dia de los Muertos (Day of the Dead) event at 3:30 p.m. on November 3 to honor loved ones that have passed away. Participants are invited to bring photos, favorite foods and drinks, and personal items of those they wish to remember for a community altar. The occasion will feature light refreshments and two mediums to channel messages from departed loved ones.
Leading up to the event, community members can stop by The Center or the Zen Den on Main, a holistic shoppe within The Center, to leave messages for loved ones on pumpkins or notes among the elaborately decorated porch. Markers will be available to express gratitude and share memories in the spirit of the tradition.
Dia de los Muertos, celebrated on November 1 and 2, is a time for family and friends to remember the departed. Rooted in Oaxaca, Mexico, the tradition offers locals a meaningful way to celebrate life and remembrance. The Center aims to provide a supportive environment during this season of reflection.
Location: 45 S. Main St. To register (required), call 609-975-8379. For more information, call or visit www.TheCenterLifeInBalance.com.
Experience Healing-Centered Care with Amanda Hetrick at Rooted Holistic Center
Amanda Hetrick, a licensed massage therapist at Rooted Holistic Center, in Haddon Heights, brings a trauma-informed approach to her practice, helping clients reconnect with their bodies through somatic release. With more than seven years of experience as a massage client, Hetrick’s passion for healing ignited in 2021, when she made it her mission to give back this transformative gift to others.
In her sessions, Hetrick draws on intuition, intentional touch and divine guidance to create a compassionate and nonjudgmental space for clients. Her personal experiences with trauma, sexual assault and addiction shape her empathetic approach, allowing clients to feel safe and supported as they reconnect with a sense of peace and presence.
Beyond her professional work, Hetrick is a devoted mother to her 3-year-old son, Kristian. She finds strength and inspiration in empowered women, the healing power of the ocean and Native American ceremonies.
As a 501(c)(3) nonprofit, Rooted Holistic Center offers all sessions on a donation basis, making them tax-deductible.
Location: 308 White Horse Pike. For more information or to book a session with Hetrick or any of their other service providers, visit www.RootedHolisticCenter.com.
Amanda Hetrick
Evening Primrose May Ease Childbirth
Cervical ripening is the natural process of softening and opening the cervix before labor begins. Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix. In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo. The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women.
Toxic Metals Found in Tampons
Tampons are used by the majority of menstruating women. An inaugural study published in Environment International measured the concentration of 16 metals and metalloids (elements that have characteristics of both metals and nonmetals) in 30 tampons from 14 brands and 18 product lines. The researchers detected all 16 metals in at least one sampled tampon, including elevated concentrations of toxic metals such as lead, cadmium and arsenic. Non-organic tampons were higher in lead concentrations, and organic tampons were higher in arsenic. The metals may come from agricultural or manufacturing processes. Additional research is needed to determine whether and to what extent the vagina’s highly absorptive tissue assimilates these metals.
Synthetic Protein May Slow Alzheimer’s Progression
Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.
Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.
According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear.
Heike Brauer from Getty Images/CanvaPro
Hank Grebe from Getty Images Pro/CanvaPro
Douglas
Cliff from Getty Images/CanvaPro
Studying Animals From Space
In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.
European Union Bans Mercury Dental Fillings
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.
Smashing Pumpkins
According to the U.S. Department of Agriculture, Americans purchase 1.3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose. Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil.
Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds. These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity.
Planning Tips
• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins. Choose a centrally located area such as a public park, community center or school playground. Be sure to obtain any required permits and coordinate with the waste management department.
Photo courtesy of Shae Marcus
• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the distribution of educational materials about composting and sustainability. Local farms or community gardens may be interested in receiving the composted pumpkins.
• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment. Spread the word on social media using engaging visuals and hashtags related to Halloween, pumpkins and sustainability. Design and distribute eye-catching flyers. Contact or send a press release to local newspapers, radio stations and TV channels.
Event Recommendations
• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins. Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats. Safety is paramount, so provide goggles and gloves for proper protection. Set up a first-aid station in case of any minor injuries.
• Compost Collection and Distribution: Create a designated area for compost collection and ensure there are clear signs directing participants to take their smashed pumpkins there. Coordinate with local farms or gardens for compost pickup. Ensure the area is thoroughly cleaned up, leaving no debris behind.
• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste. Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions.
ROOT CAUSE
of Your Illness and Autoimmune Disease
Glenn Gruby, L.Ac., MSTOM
At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of your health path.
We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!
We specialize in:
• Stress Related Hormone Imbalance
• Thyroid Health
• Autoimmune Conditions
• Gluten Sensitivity and Leaky Gut
• Chronic Pain
BELLA VITA RETREAT
IN ITALY!
OCTOBER 20-27, 2025 OCTOBER 20-27, 2025
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
The Center, Life in Balance
Aptly named … The Center, Life in Balance has been creating an atmosphere of synchronistic spiritual discovery for more than one decade where individuals, who may not even know they are on a search, find wellmatched healers along with a unique community of health and wellness.
Susan Costantino Drummond, The Center’s owner, Reiki Master and Intuitive Medium, had the call to open a wellness center 24 years ago. “Spirit is so patient,” she recalls. “I didn’t even know what a wellness center was back then, but I knew I wasn’t ready yet.”
Marriage, children, a career in a small engineer company, then training as a massage therapist followed by a 10-year practice, Costantino Drummond, a self-proclaimed perfectionist, knew she would know when the time would be right.
“We opened The Center 14 years ago and it is home to a host of holistic practitioners, services, classes, gatherings and workshops,” she says. “From acupuncture to our Zen Den gift
Susan Costantino Drummond
store, we offer ‘A’ to ‘Z’ answers to mind, body and spirit balancing questions.”
The Center is home to a multitude of holistic healers and integrative health and wellness practitioners. “We also host at least two dozen workshops each month,” she adds. Further, the Center participates in a wide variety of local events as well as private group gatherings at their location in the center of historic Medford.
Costantino Drummond’s own work as a Reiki Master and Intuitive reaches into New York as well as across the country with online clients as far away as Virginia, Florida and California.
Raised as a Catholic in a large Italian family, she remembers playing with the angels and talking with God from a very young age. “I thought everyone saw them and spoke with them.” One series of personal tragedies led her as a child, to distance herself from her gift. But, as she grew older, another set of losses would bring her back.
“I whispered a prayer for help and it was dramatically answered. Again, I had that strong relationship with God and the angels,” she says. “I believe Spirit is everywhere and we can all access it, if we know how.”
Costantino Drummond is intentional about helping others find their gift path by also personally teaching classes on Mediumship Development.
“You never know where something is going to lead. That’s why we make sure to offer a wide variety of options at The Center for experiencing spirit. Something as simple as making your own crystal bracelet can open a door to the miraculous.”
The Center, Life in Balance is located at 45 South Main St., in Medford, New Jersey. For more information, call 609-975-8379 or visit www.TheCenterLifeInBalance.com.
Be sure to let our advertisers know you found them in
Lisa’s Thermography and Wellness
Amulti-use technology that has been around since the 1950s, thermography has earned its rightful place in many of today’s state-ofthe art approaches to holistic medicine.
Because thermography imaging uses an infrared camera which measures heat from different areas of the body, the technology can spot and map conditions such as angiogenesis (the formation of new blood vessels), infection or inflammation.
“Thermography can discover a problem that may just be starting years before it becomes an issue,” says Lisa Mack, CCT, HHC, owner and thermographer of Lisa’s Thermography and Wellness.
With 13 locations throughout New Jersey, New York and Pennsylvania, Mack and her team sees clients that appreciate the effectiveness of a radiation-free and painless screening procedure which can be used for full-body screening in both men and women.
“We see many women for breast screening. There is no contact and no compression or risk of damage to implants or underlying breast tissue with Thermography.” Non-invasive, Thermography provides information on the vascular and cellular activity of the area being imaged without negative side-effects. And, it can be performed as often as need for monitoring purposes. “This makes it the perfect tool for a more preventative strategy to breast health,” she says, adding infrared thermography has been successfully used to discover other conditions
“We are able to track how a woman metabolizes hormone replacement therapies,” Mack relates. “Our scans look at what the body is
Lisa Mack, CCT, HHC
doing. For example, if we see blue in the chin area, that can often mean an issue in the bladder or uterus.”
Thermography can also assess heart function, arthritis, neck and back pain, dental issues, sinus and headaches conditions, immune dysfunctions, fibromyalgia and chronic fatigue, carpal tunnel syndrome and digestive disorders.
“Our team likes to use the term ‘health discovery.’ Thermography is proactive spotting inflammation, which is oftentimes the very first spark of a potential health problem, and your body’s signaling for extra help.”
“Preventing a disease process from taking hold, clients can allow trained practitioners to support the body’s ability to heal itself through various modalities such as diet changes, supplementation, acupuncture, chiropractic, massage, exercise and more,” she says.
Lisa’s Thermography and Wellness supports this process by providing practitioners with valuable information which may indicate possible health challenges. “In addition, our Interpreting Physicians are MDs who believe in the power to monitor the treatment provided by your health practitioner,” Mack says. “Monitoring your chosen treatments adds valuable data to the process and may help steer the course of treatment and monitor its effectiveness.”
Lisa’s Thermography and Wellness recently launched its new location in The Jackson Commons, 30 Jackson Rd., Ste. D101, in Medford. For more information or to make an appointment, call 856-667-9338 or visit www.LisasThermographyAndWellness.com
Inspiration
Wisdom From the Redwoods
Spending time in nature soothes the body, mind and spirit. In our fast-paced world, we know it’s essential to unplug and receive the healing presence of the natural world. So, my husband and I headed to the California redwoods to receive the healing elixir offered within these centuries-old majestic groves. I looked forward to some beautiful conversations with these wise elders and the insights that would arise in their presence.
With great anticipation, I stepped upon the path in Arcata Community Forest. Communicating silently with the trees, I didn’t get very far into our little chat before I heard “Sssshhhh.” That was unexpected and it shut me right up. Listening intently, I heard the trees tell me that my mind was busy and my body tense. That was true, so I zipped my mental lips. “How about you just hike. Let go and just be.” My breath deepened in agreement and I felt the shedding of stress with every step.
instant—reminding me to tap into the energy of the Earth as I finished that hike happy and ready for lunch.
Day five brought a more challenging path and the absence of trail signs. High on the mountain, the silence was so intense that it seemed to have taken on material form. “Silence and Trust”—two lessons that day. Many hours later, walking with confidence, we arrived at the ranger station, ready for that nap.
Many teachings about the importance of “Wonder” arrived on day six. A reminder of “Strength” on that difficult trail revealed my perception of my body’s ability was too limited. By Day seven, the lesson was “Ease” sprinkled with the constant reminder that “Life reveals Beauty”.
Entering Arcata Redwood Forest on day two, the trees whispered “Patience.” Each time my mind veered into my to-do list, I whispered “patience” and settled back within the present moment, restoring calm to my body and mind. Hiking through Jedediah Smith Redwoods State Park on day three, I witnessed beauty in every face looking up in wonder—within the streams, the sky and those trees. It touched me deeply, this beauty. Even the gravel dust covering the ferns felt like decoration. The day’s lesson whispered in the breeze, “Nature adorns itself with beauty.”
My heart soared on day four as I walked my favorite trail in Prairie Creek Redwoods State Park. Taking a wrong turn added extra miles to our hike. My legs began to feel the strain until I heard the trees whisper, “Tenacity.” The fullness of that lesson unfolded in an
Driving south through the Avenue of the Giants, we stopped for a final visit. Strolling through this grove, I shared my gratitude to these elders for their teachings. They whispered one more message to me—one that broke open my heart. I realized in that moment that nature knows who we are and sees us clearly; and not just we as a human race, but me as a little personality. The wise ones had seen into my heart and reflected this back to me.
Being seen like that inspired me to live as one who loves purely, seeds beauty, gives generously and honors all forms of life. I’ll need many more hikes to truly live that aspiration. But, I know my teachers are waiting for my arrival, eager to whisper what I most need to learn.
Kathy Milano, founder of Soul Sanctuary, specializes in Energy Psychology and Energy Medicine, Angelic Connections, Peruvian Shamanic Healing and immersive classes and retreats. For more information and stories, visit www.KathyMilano.com.
The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with
the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains
Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney
Mariah Maven/CanvaPro
disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor
and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
New Horizons
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet
Be sure to let our advertisers know you found them in
to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
Ergonomic Solutions at Work and Play
How Good Posture and Mindful Habits Prevent Injury
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.
The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.
The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.
Pressure Points
According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.
“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.
Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel
Imágenes de Hassel/CanvaPro
syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.
“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.
Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”
Exercise Ergonomics
Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.
For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with ankle-supporting, foot-forming options such as Flux Footwear.
Maya Whitman is a frequent writer for Natural Awakenings.
Listening with our hearts
The evolution continues as we explore the Mind, Body, and Spirit … Deepening our experience with Yoga and Meditation. This retreat can help you go deep within yourself to discover your true self and allow you to find your own path to wholeness.
Two-night stay with vegetarian meals: Marianist Retreat Center Cape May Point, NJ
For information & reservations contact: Karen Manette Bosna: 609-827-8886 kbosna28@yahoo.com
Customized holistic treatments to address all aspects of health
• Himalayan salt room for respiratory, skin conditions and stress relief
• Unique massage therapies including lymph drainage, oncology as well as cupping
• Full spectrum infrared for detox and immune health
• PEMF therapy, energy healing and much more!
Experience guidance in various styles of Yoga and Meditation practices for all levels.
Drum Circle - Bring your own drum or percussion instrument.
Retreat registration $299 per person
Deposit of $50 required to reserve your space (Deposits are non-refundable)
Space is limited, Sign up early!
Deadline for payment in full: 12/31/2024
and trained
Trauma-Informed Bodywork
Trauma-informed bodywork, which includes massage, reflexology and reiki, is a healing approach designed with a deep awareness of the emotional and physical scars that trauma can leave on the body. Unlike traditional bodywork, trauma-informed modalities are intentionally crafted to create a safe and supportive environment in which clients feel in control, fostering trust between the practitioner and the client.
Traditional massage, reflexology and Reiki are often practiced with a focus on relaxation, stress reduction or physical healing. However,
Photo by Darya Sannikova
trauma-informed bodywork goes beyond physical treatment by considering the impact of trauma on the nervous system. For individuals with a history of trauma, physical touch or deep relaxation may be triggers, resulting in dissociation, heightened anxiety or even flashbacks. Trauma-informed practitioners are trained to recognize these potential triggers and work to create a space where clients feel safe, empowered and able to communicate their needs.
Trauma-informed bodywork may not always be about relaxation; it very well may be about regulation—regulating the nervous system so that we feel safe. Feeling safe then in time allows us to ease into relaxation.
One of the key differences in trauma-informed bodywork is the emphasis on consent and choice. Practitioners maintain a dialogue with the client throughout the session, ensuring they feel comfortable with each step of the process. In contrast to more traditional settings, where the practitioner may take the lead without much client input, trauma-informed sessions encourage clients to guide the pace, pressure and focus of the bodywork. This ensures that clients feel safe and respected, reducing the likelihood of triggering traumatic memories or physical responses.
In massage, for example, techniques involve asking for verbal consent before touching sensitive areas or applying more pressure. The practitioner may use grounding techniques, such as inviting the client to breathe deeply, notice sensations or even pause the session if they start to feel overwhelmed. Reflexology sessions may be modified by focusing on areas of the body that feel safe for the client or by using lighter pressure to prevent discomfort. In reiki, the non-invasive nature of energy work makes it an ideal modality for trauma survivors, as it can be done with minimal or no physical touch. The practitioner focuses on energetic alignment, allowing the client to release tension and heal without the need for direct physical contact.
Another vital aspect of the modality is the awareness of how trauma is stored in the body. Trauma is not just a psychological experience; it can reside in the tissues, muscles and fascia. Trauma-informed practitioners recognize that physical touch can release stored emotions or memories, and they are trained to hold space for these emotional releases. Rather than seeing them as an interruption to the session,
for www.pexels.com
these releases are viewed as an integral part of the healing process. Trauma-informed bodywork therapists have a background in understanding the neuro-biology of trauma and how our body stores and presents it, giving clients a safe space to begin to heal somatically.
This approach also places significant importance on regulating the nervous system, particularly the vagus nerve, which plays a crucial role in stress and trauma responses. Techniques such as slow, rhythmic strokes in massage or energy balancing in reiki can help to activate the parasympathetic nervous system, bringing the client into a state of rest and repair.
Ultimately, trauma-informed bodywork provides not just physical healing, but a deeper sense of safety, empowerment and emotional release. It meets clients where they are, offering a compassionate, non-judgmental space for healing. Whether through touch or energy work, this method recognizes that true healing requires addressing the full person—body, mind and spirit.
Rooted Holistic Center, a 501(c)(3) nonprofit located at 308 White Horse Pike, in Haddon Heights, NJ, offers all sessions on a donation basis, making them tax-deductible. For more information or to book a session with Hetrick or any of their other service providers, visit www.RootedYogaAndWellness.com.
In our fast-paced lives, we often overlook the simple act of breathing. Little do we realize the profound impact proper breathing techniques can have on preventing lifting injuries. Whether an athlete, amateur lifter or simply someone that wants to safeguard their body, understanding how proper breathing supports our physical endeavors and can also help prevent injuries is crucial.
1. Core Stabilization
When lifting weights or engaging in physically demanding tasks, our core acts as a powerhouse. Proper breathing techniques, such as diaphragmatic breathing, can engage and strengthen the core muscles, providing the stability necessary to prevent injuries. Focus on inhaling deeply through the nose, allowing the belly to expand, and exhaling fully. This technique not only supports our spine, but also enhances our overall lifting performance.
2. Intercostal Muscle Activation
The intercostal muscles, located between our ribs, play a vital role in maintaining thoracic stability during movements like lifting. By incorporating proper breathing patterns, we activate these muscles effectively, bolstering our ability to lift heavy loads without compromising our form. Remember, the rhythmic flow of oxygen through proper breathing keeps these muscles engaged and ensures optimal performance.
3. Mind-Body Connection
Breathing techniques not only benefit our body, but also foster a profound mind-body connection. As we focus on our breath during lifting, we enhance our awareness of body positioning, muscle engagement and movement sequences. This heightened awareness minimizes the risk of sudden jerks or incorrect movements that can lead to injuries. Stay present and attuned to our breathing to create a harmonious balance between our mind and body.
4. Intra-Abdominal Pressure
Proper breathing aids in generating intra-abdominal pressure, a critical element in stabilizing our spine during lifting exercises. By
coordinating our breath with movements, we can create this internal pressure that acts as a natural weightlifting belt, protecting our spine from undue stress. Remember, exhaling during the hardest part of the lift helps maintain this pressure and safeguard our back muscles.
5. Optimizing Oxygenation
Oxygen is the fuel that powers our muscles during physical exertion. Deep, intentional breathing enhances oxygen delivery to our muscles, improving their endurance and efficiency. By maintaining steady oxygenation levels through controlled breathwork, we reduce the likelihood of premature fatigue and decrease the chance of overloading your muscles during lifting sessions.
In conclusion, the significance of proper breathing in preventing lifting injuries cannot be overstated. Integrating mindful breathing techniques into our workout routine fortifies our bodies and cultivates a deeper connection between our mind and muscles. Remember, it’s not just about the weight we lift, but how we lift it that matters. Prioritize our breath, prioritize our safety. Breathe right, lift strong.
Take a moment to appreciate the power of our breath and its transformative impact on our physical well-being. Take a deep breath in, exhale slowly and embark on your lifting journey with a newfound sense of awareness and strength.
These insights can empower us to harness the potential of our breath in our lifting endeavors and further optimize our physical fitness journeys.
Dr. Disha Patel, PT, DPT, a Pelvic Physical Therapist, Pilates Rehabilitation Specialist and a Prenatal/Postnatal Exercise Specialist, is the founder of Bliss Physical Therapy and Pilates, in Marlton, NJ. For more information or to make an appointment, call 856-554-2770 or visit www.BlissPTPilates.com.
Photo by Karen Irala for www.pexels.
Christopher's Organic Botanicals
High-Quality Small Batch Kratom: Focused on producing kratom in small quantities to ensure superior quality and freshness.
Organic and Sustainable Practices: Committed to sourcing kratom from trusted, sustainable farms free from pesticides and synthetic additives.
Rigorous Testing and Transparency: Each batch undergoes third-party lab testing for purity and potency, with results available to customers.
Diverse Product Range: Offers a variety of kratom products, including powders, capsules, and tea bags, tailored to different needs and preferences.
Exceptional Customer Service: Dedicated to providing personalized support and a seamless shopping experience for all customers.
Community and Education: Actively promotes kratom education and responsible use through blogs, social media, and community outreach.
Support for Small Businesses: Purchasing from Christopher’s Organic Botanicals supports a small business committed to quality and sustainability.
When it comes to supporting breast health, healthy fats play an essential role. These fats, particularly omega-3 fatty acids, are known for their anti-inflammatory properties and their ability to support hormone regulation—both of which are crucial in maintaining healthy breast tissue and potentially lowering the risk of breast cancer. Let’s dive into how healthy fats benefit breast health and which foods to incorporate into our diets.
Why Healthy Fats Matter
Healthy fats are essential for many bodily functions, from building cell membranes to supporting brain health. But when it comes to breast health, the spotlight is on omega-3 fatty acids. Research has shown that omega-3s can reduce inflammation and play a protective role against cancer development. Since inflammation is a known risk factor for various types of cancer, including breast cancer, incorporating anti-inflammatory fats into our diets can be a proactive step toward overall breast health.
Omega-3 fatty acids are found in several foods, including fatty fish, like salmon, mackerel and sardines, as well as plant-based sources like flaxseeds, chia seeds and walnuts. These healthy fats not only lower inflammation, but also help balance hormones. For women, hormonal balance is critical in managing breast health as hormone imbalances can sometimes contribute to the development of breast cancer.
A 2017 study published in JAMA Oncology found that higher consumption of omega-3s was associated with a reduced risk of breast cancer in postmenopausal women. The study emphasized the importance of dietary fat composition, highlighting that it’s not just about cutting fat, but also focusing on the right types of fats—particularly omega-3s.
The Omega-6 and Omega-3 Balance
Another important aspect of healthy fats and breast health is maintaining the proper balance between omega-3 and omega-6 fatty acids. While omega-6 fatty acids (found in vegetable oils like sunflower, corn and soybean oils) are essential, the typical Western diet often contains too much omega-6 and not enough omega-3. An imbalance can lead to increased inflammation, potentially raising the risk of breast cancer.
A 2020 review in Nutrients highlighted that reducing omega-6 intake while increasing omega-3 consumption can significantly benefit breast health by promoting anti-inflammatory processes in the body.
To boost omega-3 intake, try adding more fish, nuts and seeds to diets, while reducing reliance on processed foods rich in omega-6 fatty acids. A Mediterranean-style diet, rich in fish, olive oil and nuts, is an excellent way to maintain this balance and promote breast health.
Simple Dietary Changes for Breast Health
Incorporating healthy fats into our daily meals doesn’t have to be complicated. By adding foods rich in omega-3s, we can support our breast health naturally while enjoying delicious meals. Here are two easy recipes that feature some of these powerhouse ingredients.
Radiant Roots Recipe: Avocado Bake
20 to 30 minutes
Some of the many tasty ways this can be enjoyed include being eaten directly out of the skin boat, spread for toast, as a topper or “sauce” for noodles or zoodle (just add a little extra lemon + EVOO to warm noodles), a topper for salad or as a dip.
Variations can include melting cheese on top with the nut crust for dairy consumers, using other nuts, leaving out the tomatoes or adding rosemary.
3 large avocadoes 2 lemons
1 cup cherry tomatoes ¾ cup Brazil nuts
1 tsp salt 1 tsp crushed black pepper corn
2 cloves garlic or powdered garlic
Slice the avocados in half along the long side, try to keep in the skins intact as much as possible, remove the pit and scoop the flesh out into a bowl, also set aside the skins to use again later.
Preheat the oven to 425° F. Mince the garlic cloves finely. Squeeze the juice of one lemon into the bowl, add salt, pepper and garlic then mash the avocado; it can be pretty chucky to maintain texture.
Chop the tomatoes into quadrants and add to avocado mixture. Place the Brazil nuts into a sandwich bag or fine mesh bag, close it and use the butt end of a butter knife to smack the nuts until they are roughly crushed up, then add approximately ⅔ of the crushed nuts to the avocado mixture. Set the rest of the nuts aside in a bowl.
Taste the mixture to make sure if seasoning needs to be adjusted. Scoop the mixture back into the skins (there’s often a couple skins leftover). Take the filled skins and dip them into the bowl of remaining crushed nuts to top the filled skins. (If this causes nervousness, just spoon the leftover nuts on top.)
Place the filled skins on a cookie sheet and bake or air fry, suggested on the top rack of the
Be sure to let our advertisers know you found them
warmed-up oven for 10 to 15 minutes depending on the oven being used; just keep an eye on them as when the nuts are nicely toasted, they are done cooking.
Slice up the second lemon into wedges. When they’ve cooled to edible temperature, squeeze a wedge of lemon on top and enjoy.
Recipe courtesy of Amrit Leilani of Radiant Roots. For more info, email RadiantRoots215@gmail.com or on Instagram @radiantroots.life.
Kratom
A 10-Step Approach to Feeling Better
Kratom, a tropical tree native to Southeast Asia, has been used for centuries to boost well-being and enhance overall quality of life. Its leaves contain alkaloids, which are responsible for its effects, offering a range of benefits from increased energy to relaxation. Here’s a 10-step approach to understanding and using Kratom for a better life.
1. Understanding Kratom
Kratom (Mitragyna speciosa) is a tree from the coffee family, primarily grown in Thailand, Malaysia, Indonesia and Papua New Guinea. The leaves have been traditionally used for their energizing and relaxing properties. People in these regions have chewed the leaves, brewed them into tea or used them in cooking for generations.
2. Choosing the Right Strain
Kratom comes in various strains, each with unique effects. The most common ones are Green, Red and White. Green strains provide a balance of energy and relaxation; Red are typically used for pain relief and relaxation; and White ones are known for their stimulating and mood-enhancing effects. Choose a strain that aligns with our needs and goals.
3. Finding a Reputable Source
Purchasing Kratom from a reputable source is crucial for ensuring quality and safety. Look for vendors which provide lab-tested products and have positive customer reviews. Avoid vendors that don’t disclose the source or testing of their products.
4. Starting with a Small Dose
For those new to Kratom, start with a small dose to gauge the body’s reaction. A dose of 1 to 2 grams is usually sufficient for beginners. Gradually increase the dose, if necessary, but don’t exceed recommended amounts.
5. Preparing Kratom
Kratom can be consumed in various forms, such as powder, capsules or tea. Powdered Kratom can be mixed with water or juice, while capsules provide a convenient way to control dosage. Brewing Kratom tea is another popular method which can be enhanced with honey or lemon for better taste.
6. Timing the Dose
The timing of a Kratom dose can significantly impact its effects. For energy and focus, take Kratom in the morning or early afternoon. For relaxation and pain relief, an evening dose might be more suitable. Listen to one’s body and adjust the schedule accordingly.
7. Staying Hydrated
Kratom can have dehydrating effects, so it’s important to drink plenty of water throughout the day. Staying hydrated will help minimize any potential side effects and enhance the overall experience.
8. Monitoring Our Body’s Response
Pay close attention to how our body responds to Kratom. Everyone’s body chemistry is different, so effects can vary. Keep a journal to track the doses, timing and effects to better understand what works best for each of us.
9. Avoiding Tolerance Build-Up
Using Kratom regularly can lead to tolerance, when more of the substance is needed to achieve the same effects. To avoid this, take regular breaks and vary our strains. This practice helps maintain Kratom’s effectiveness and reduces the risk of dependency.
10. Incorporating Kratom into a Healthy Lifestyle
Kratom can be a valuable part of a healthy lifestyle when used responsibly. Combine its use with other wellness practices such as a balanced diet, regular exercise and sufficient sleep. This holistic approach will help you achieve the best results and improve your overall well-being.
Kratom offers a natural way to enhance your well-being and quality of life. By understanding what Kratom is and following these 10 steps, we can safely and effectively incorporate it into our routines. Always remember to consult with a healthcare professional before starting any new supplement, especially for those with pre-existing health conditions or are taking other medications. Enjoy the journey to feeling better with Kratom.
Christopher Deeny is the owner of Christopher’s Organic Botanicals. For more information or to order products, visit www.ChristophersOrganicBotanicals.com.
Taking the Cold-Therapy Plunge
From Icy Showers to Cryotherapy Chambers
by Madiha Saeed, M.D.
Stress gets a bad reputation, but some forms can be quite beneficial.
Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.
According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber. Maloof notes, “Women may not need as cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”
Benefits of Cold Therapy
According to Tom Moorcroft, a board-certified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”
Maloof notes the following benefits:
• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.
• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.
• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle.
• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.
• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.
• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.
• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause.
Contraindications
Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an
Robert Pavsic
increase in blood pressure and, rarely, frostbite or skin rash. According to both Maloof and Moorcroft, cold therapies are contraindicated for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery.
Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders, deep vein thrombosis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.
Tips for Taking the Plunge
Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods. Her other recommendations for safely experiencing the benefits of cold therapies include:
• Start cold plunges for short durations of 30 seconds to two minutes.
• Limit cold-water immersion to below the shoulders or neck.
• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.
• Listen to the body and do not push beyond a level that is comfortable. Remember that women are more sensitive to cold.
• Warm up properly afterward by having warm, dry clothes ready.
• Stay hydrated with water before and after a cold therapy session.
• A cool shower before bed may help with sleep, especially for menopausal women.
“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft. “Personally, I prefer a cold plunge by a long shot. It’s a more Zen and focusing experience.”
Madiha Saeed is a holistic, functional and integrative doctor in Na perville, Illinois, and director of education for Documenting Hope and KnoWEwell.
NATIONAL PRODUCT PICKS
Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.
Therasage.com
Scan to register for educational webcast to learn more.
A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families.
WORLD MUSIC, MOVEMENT, MINDFULNESS, CREATIVE PLAY, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!
Scan to learn more and subscribe.
Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
Be sure to let our advertisers know you found them in
Orthopedic Applications of Regenerative Medicine
Regenerative health has emerged as a groundbreaking approach in the field of orthopedics, offering innovative solutions to treat musculoskeletal injuries and degenerative conditions without the need for invasive surgery. By utilizing the body’s own cells and tissues, regenerative medicine promotes healing in damaged bones, joints, ligaments, and muscles, enabling quicker recovery and improved outcomes for patients with orthopedic concerns.
Stem Cell Therapy for Cartilage and Joint Repair
In orthopedics, stem cell therapy plays a critical role in regenerating damaged cartilage and tissues, especially in conditions like osteoarthritis. Mesenchymal stem cells, derived from the patient’s bone marrow or fat tissue, are injected into the affected joint to
reduce inflammation, repair damaged cartilage, and promote new tissue growth. These treatments are highly effective in delaying or avoiding the need for joint replacement surgery. For example, research from the Hospital for Special Surgery (HSS) has shown that stem cell injections can provide relief for osteoarthritis by reducing pain and improving joint function.
Platelet-Rich Plasma (PRP) for Tendon and Ligament Injuries
PRP therapy is widely used in orthopedics to accelerate healing in soft tissue injuries such as tendonitis, ligament tears, and muscle strains. PRP involves drawing the patient’s blood, concentrating the platelets, and injecting them into the injury site. The growth
factors in the platelets stimulate tissue repair and reduce inflammation, leading to faster recovery times. PRP is commonly used for conditions like rotator cuff injuries, tennis elbow, and knee ligament tears.
Bone Marrow Aspirate Concentrate (BMAC) for Bone Healing
BMAC is another regenerative therapy that has shown promise in orthopedics. It involves extracting stem cells from the patient’s bone marrow and injecting them into areas with bone damage or fractures. These stem cells stimulate the growth of new bone tissue and help improve healing in conditions like delayed union fractures and osteonecrosis (bone death). This therapy is
especially beneficial for patients with bone-related injuries that are slow to heal.
Why Regenerative Health is a Game-Changer in Orthopedics
Regenerative treatments provide a holistic, minimally invasive option for patients with orthopedic conditions, reducing the risks and recovery times associated with traditional surgeries. These therapies focus on addressing the root causes of musculoskeletal pain by enhancing the body’s natural ability to heal itself. Institutions like the Mayo Clinic and HSS are leading research into regenerative treatments, with clinical trials showing the effectiveness of these therapies in improving joint, tendon and bone health.
By reducing pain, improving function and offering a natural alternative to surgery, regenerative health is revolutionizing the field of orthopedics, helping patients recover faster and return to their active lifestyles.
Regenerative Health & Wellness, 201 White Horse Rd., Voorhees Township, NJ. For more info or to make an appointment, call 856-783-3100 or visit www.RegenerativeHealthWellnessCenter.org.
Postpartum
Urinary
Diastasis
Back
Prolapse
Constipation
Sexual
Exercise
Urgency
Understanding ADHD
Holistic Approaches to Diagnosis and Treatment
by Shae Marcus
October marks ADHD Awareness Month, an opportunity to shed light on a condition that affects millions of people worldwide. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that manifests in symptoms such as inattentiveness, impulsivity and hyperactivity. It affects both children and adults, but many go undiagnosed or are misdiagnosed due to the often-subtle nature of its symptoms. ADHD is classified as a hidden disability because its effects are not always immediately apparent, and understanding how to diagnose and treat it holistically can make a significant difference in individuals’ lives.
Diagnosing ADHD involves more than just a visit to a psychiatric office. Comprehensive evaluation through multi-disciplinary teams can provide a clearer and more accurate diagnosis. Institutions like the Children’s Hospital of Philadelphia (CHOP) and NeurAbilities Healthcare, in Voorhees, New Jersey, are two notable facilities that employ a multi-step diagnostic process. At these centers, patients undergo rounds of assessments that include cognitive testing, behavioral evaluations, and even neuroimaging in some cases, ensuring a thorough understanding of the individual’s condition before arriving at a diagnosis.
Along with traditional diagnostic methods, consulting functional health professionals can also be beneficial. For instance, comprehensive blood work can reveal whether imbalances, such as nutritional deficiencies or hormone disruptions, may contribute to ADHD-like symptoms. This step is crucial, as conditions like thyroid imbalances or
vitamin deficiencies can mimic or exacerbate ADHD. A holistic approach not only aims to diagnose, but also considers underlying factors that may be influencing behavior.
While pharmaceutical intervention remains the most common form of treatment, there’s a growing interest in holistic approaches to managing ADHD symptoms. Several studies suggest that dietary factors can significantly affect the behavior of individuals with ADHD. Research has shown that artificial food colorings and high-sugar consumption can worsen hyperactivity and inattentiveness in children diagnosed with ADHD. A notable case study published in The Lancet examined 297 children and found that eliminating artificial food colorings and preservatives from their diet resulted in significant behavioral improvements, especially among those already diagnosed with ADHD. By eliminating or reducing these substances, parents may see notable improvements in their child’s behavior.
Functional medicine also emphasizes the importance of addressing underlying health issues, like gut health and nutrient deficiencies, which are often overlooked in conventional treatment plans. Nutritional supplements, like omega-3 fatty acids, magnesium and zinc, have shown promise in reducing ADHD symptoms. Additionally, mindfulness practices, such as yoga and meditation, can be effective in helping individuals with ADHD develop better focus and emotional regulation.
Photo by Tara Winstead for www.pexels.com
The prevalence of ADHD in the U.S. is significantly higher than in many other countries. According to the Centers for Disease Control and Prevention, about 9.4 percent of children in the U.S. have been diagnosed with ADHD, compared to 2 to 4 percent in Europe. Several theories exist on why this disparity exists. One hypothesis is that differences in diagnostic criteria between countries may account for the variance. In the U.S., the diagnostic process tends to be more lenient, resulting in higher rates of diagnosis. Another contributing factor could be the American diet, which is typically higher in processed foods, artificial additives and sugar compared to those elsewhere, possibly exacerbating ADHD symptoms in susceptible individuals.
Additionally, the American healthcare system’s focus on quick solutions may lead to an over-reliance on pharmaceutical treatments, sometimes at the expense of holistic and lifestyle-based interventions. This may contribute to the higher number of ADHD diagnoses, as some individuals may be misdiagnosed due to overlapping symptoms from other health conditions, such as anxiety or sleep disorders.
ADHD is a complex condition with many potential contributing factors. For those that suspect they or their child may have ADHD, pursuing a comprehensive and holistic approach to diagnosis and treatment is essential. Consulting specialized centers like CHOP or NeurAbilities Healthcare, exploring dietary changes and working with functional health professionals are all steps that can lead to more effective management of symptoms. As we recognize ADHD Awareness Month this month, it’s important to emphasize the need for greater understanding, better diagnostic practices and a wider acceptance of holistic approaches in treating ADHD.
With a more nuanced view of ADHD, we can offer individuals the tools they need to thrive in school, work and everyday life.
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.
—Albert Einstein
Sound Baths
The Science and Healing Power of Vibrational Therapy for Emotional and Physical Well-Being
by Shae Marcus
Sound baths, a form of sound therapy, have gained recognition for their healing properties, both emotionally and physically. These sessions typically involve lying down while being surrounded by soothing sounds produced by instruments such as gongs, Tibetan singing bowls and tuning forks. The goal is to create a deeply meditative and relaxing experience through the vibrational frequencies of sound, which can have profound effects on the body and mind.
Sound baths work on the principle of entrainment, a scientific phenomenon in which rhythmic vibrations synchronize brainwave activity. According to research, sound frequencies can influence our brainwave patterns, shifting them from higher frequency states like beta (associated with active thinking and stress) to lower frequencies like
alpha, theta and delta, which are linked to relaxation, creativity and deep meditation. This process allows the body and mind to enter a state of profound rest, similar to what happens during meditation.
A study published in The Journal of Evidence-Based Complementary & Alternative Medicine examined the effects of sound meditation using Tibetan singing bowls. It was found that participants experienced significant reductions in stress, anger and anxiety levels. These emotional benefits were attributed to the way sound vibrations interact with the brain, helping to calm the nervous system and promote a sense of balance and tranquility.
The parasympathetic nervous system, responsible for “rest and digest” functions, is often activated during a sound bath. When
this system is engaged, the body moves out of the “fight or flight” response, reducing the production of cortisol, the primary stress hormone. This shift can promote better sleep, improve digestion and lower blood pressure. It also enhances the body’s ability to heal itself, as it allows the immune system to function more efficiently.
Sound baths are widely used as a tool for emotional healing. The calming frequencies help reduce anxiety, depression and stress by quieting the mind and releasing emotional blockages. According to the Cleveland Clinic, the vibrations produced during a sound bath can influence the body’s energy flow, bringing emotional balance and encouraging feelings of peace.
Many people find that sound baths offer an emotional release that may not be easily achieved through other forms of therapy. The non-invasive and deeply immersive experience allows individuals to let go of repressed emotions, often resulting in a feeling of lightness or emotional clarity. These sessions can be especially helpful for those dealing with emotional trauma or chronic stress, offering a safe space to process emotions without the need for verbal expression.
Sound baths also offer a range of physical health benefits. The deep relaxation induced by the sound vibrations can help alleviate physical pain and tension, especially for those with chronic conditions like migraines, joint pain or muscle stiffness. This is largely due to the body’s ability to relax muscles and release tension when exposed to soothing frequencies.
The vibrations from the instruments also promote circulation and reduce inflammation, making it easier for the body to repair damaged tissue. This can be especially beneficial for those recovering from injuries or surgery. Additionally, sound therapy has been linked to improved sleep quality. The calming effects of the sound waves help prepare the body for rest, making it easier to fall asleep and stay asleep. For those suffering from insomnia or restless nights, sound baths can be a natural and effective solution.
Research highlighted the potential of sound therapy in pain management. Participants in the study reported significant pain relief after participating in sound-based interventions, further supporting the idea that sound baths can be a powerful tool for physical healing.
While sound baths have their roots in ancient healing practices, modern science is beginning to validate their numerous benefits. Whether used as a tool for emotional well-being or physical relief, sound baths offer a holistic approach to health, helping
individuals reduce stress, alleviate pain and promote overall balance. The combination of science-backed research and centuries-old traditions makes sound therapy a valuable addition to any wellness routine, providing both emotional and physical benefits for participants.
Shae Marcus is publisher of both the Natural Awakenings South Jersey and Philadelphia editions.
October 6, 11am-5pm
DOUBLETREE BY HILTON CHERRY HILL, NJ
Classifieds
For Rent
OFFICE SPACE AVAILABLE – At hourly or daily rate for holistic wellness and energy healers. MysticGingerApothecary@gmail.com.
OFFICE SPACE AVAILABLE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.
Natural Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea.
Free Phone Consultation: 856-231-0432 214 West Main St - Suite L4 Moorestown, NJ 08057 DrJaimeF@aol.com
Healthy Halloween
Navigating Candy Overload and Promoting Healthier Habits
by Anna Pitkin
As Halloween approaches, many parents are gearing up for a fun night of trick-or-treating with their children. However, the abundance of candy, often loaded with sugar and artificial coloring, can pose a challenge for parents looking to promote healthier habits. Here’s how you can navigate the Halloween candy haul while keeping your family’s health in mind.
Limit Overindulgence
One of the key concerns surrounding Halloween is the sheer volume of candy kids bring home. Instead of allowing unrestricted access to their stash, consider implementing a candy quota. Allow children to choose a few pieces of candy each day, and store the rest out of reach. This method helps prevent sugar overload while still letting kids enjoy the holiday in moderation. According to the American Heart Association, children should limit their intake of added sugars to no more than 25 grams per day, which is equivalent to about six teaspoons. Given that many Halloween treats exceed this in just one serving, moderation is essential.
Choose Healthier Alternatives
Another way to promote healthier habits is to swap out some traditional candy options for healthier alternatives. Dark chocolate, which contains less sugar and more antioxidants than milk chocolate, can be a better choice. Encourage children to select candies made without artificial dyes and colors. Research suggests that certain artificial dyes, such as Red 40 and Yellow 5, may contribute to hyperactivity in children and other behavioral issues. Opting for naturally colored candies or even non-candy treats such as stickers, small toys or trail mix can make Halloween both fun and health-conscious.
Post-Halloween Detox
Once Halloween is over, it’s a good time to reinforce healthy eating habits by offering more nutritious snacks and meals to counterbalance the candy consumption. Encourage kids to drink plenty of water, consume whole fruits and engage in physical activities to burn off excess sugar and reduce its negative effects on the body. According to pediatric nutritionists, returning to a routine that focuses on balanced meals rich in vegetables, whole grains and lean proteins will help flush out the effects of excessive sugar intake.
By setting limits, offering healthier options and focusing on balance after the holiday, we can help our children enjoy Halloween without the double whammy of too much sugar and artificial coloring.
Photo by cottonbro studio for www.pexels.com
SUNDAY, OCTOBER 6 | 11AM-5PM | DOUBLETREE BY HILTON | CHERRY HILL, NJ
SPONSORED BY
Nutritional Wellness Center
THE NUTRITIONAL WELLNESS CENTER
We proudly welcome the Nutritional Wellness Center (NWC) as a key Holistic Health & Healing Expo sponsor. Dr. Sean and his team have treated the most complex cases for over a decade. From auto-immune disorders to digestion disorders, hormonal imbalances, and more, NWC employs methods that uncover the exact root cause of all symptoms affecting the mind, body, and spirit. Their comprehensive approach ensures that no aspect of your health is overlooked.
At NWC, they understand the frustration of unresolved health issues that conventional models often cannot resolve. Each member of their team has personally experienced these challenges, and this personal connection is the driving force behind their passion for offering natural and effective healing solutions.
Using functional medicine, Chinese medicine, Neuro-Emotional Technique, pranic healing, theta healing, reiki, and state-of-the-art therapies like Pulsed Electro-Magnetic Field (PEMF), Red Light, Exercise with Oxygen and Halo salt therapy, NWC dives deeper into healing to help each person reach optimal states of health.
Nutritional Wellness Center, 856-499-2160 or visit www.NWCNJ.com
THE ZEN DEN
Please welcome The Zen Den on Main, located at The Center of Life in Balance, as a sponsor of the Holistic Health & Healing Expo. The Zen Den offers a remarkable variety of metaphysical items, including crystals, smudging supplies, teas, jewelry, singing bowls, essential oils, hand-mined Herkimer diamonds, oracle and tarot cards, candles, skincare products, Turkish lamps, dried herbs and more.
Founded by April Willard after the unexpected loss of both her parents in 2022, The Zen Den is more than just a store—it’s a space where everyone feels welcome and appreciated. Inspired by her mother’s love for connection and personal interaction at her favorite stores, Willard has created a haven where every visitor is greeted warmly and leaves feeling valued.
For nearly two years, The Zen Den has offered items that provide peace, beauty and a sense of calm, from the soothing scent of lavender to the healing touch of selenite.
Visit The Zen Den on Main at 45 S. Main St., in Medford, or visit www.TheCenterLifeInBalance.com to find small moments of comfort in each day.
Breayannah; Dr. Vadinio, DAc; Dr. Inselberg, DAc, MSc, CNS; Dr. Flay, DAc; Sail Miller and Samantha.
LIFEWAVE
As a proud sponsor of the Holistic Health & Healing Expo, LifeWave’s X39 Light Therapy Patch, a patented wellness device, is transforming the way we approach healing and healthy aging. This cutting-edge technology, shared by local brand partners Renee Wehnke, April Woolley and Kellie Snyder-Roncace, supports the body’s natural ability to restore and rejuvenate itself—without the use of chemicals or stimulants. By harnessing the power of light through the body’s own heat, the X39 Patch offers a simple, non-invasive solution for those looking to improve their overall well-being.
What makes LifeWave’s X39 Patch truly stand out is its uniqueness. As the only product of its kind, it has been widely celebrated for its potential to optimize health in a natural and effective way. The team is passionate about sharing this technology because of the incredible results they’ve witnessed firsthand. It’s often described as one of the greatest breakthroughs in wellness in decades, helping people live their best lives by supporting the body’s natural healing processes.
This innovative patch works by using the body’s own heat to stimulate the production of essential elements to support improvements to the parts of us that begin to decrease with age, such as stem cells, collagen and energy. It boosts vitality, metabolism, brain function and muscle recovery. As the inventor David Schmidt says, “It’s not just anti-aging; it’s age-reversing.” The LifeWave team believes in its power to help people age healthier and feel younger.
For more information, call Snyder-Roncace at 609-313-2580, Woolley at 973-876-0552 or Wehnke at 732-768-4727.
NATURAL AWAKENINGS
Creating a community that connects, educates and inspires each other to live a holistic lifestyle.
Meet Shae Marcus, a visionary entrepreneur and curator of transformative experiences who has been making a profound impact on people’s lives for over two decades. Shae’s dedication to fostering meaningful connections shines through her work with Natural Awakenings South Jersey and Philadelphia magazines, the Holistic Health & Healing Expo events and The 1111 Women’s Retreats. Her passion for health, wellness and community has brought countless individuals together, empowering them to live their best lives.
Natural Awakenings South Jersey and Philadelphia, proud sponsors of the Holistic Health & Healing Expo, are more than just publications; they are guides to living a healthier, more balanced life. The South Jersey edition, the region’s leading healthy living magazine, provides readers with essential insights to enhance their quality of life—physically, mentally, emotionally and spiritually.
Natural Awakenings South Jersey offers cutting-edge content on natural health, nutrition, fitness, personal growth and sustainable living. By featuring articles written by both national experts and local practitioners, it delivers a rich mix of trusted advice and practical tips for everyday wellness.
Each month, Natural Awakenings presents a fresh perspective on timely themes, offering inspiring how-to articles, expert interviews and news on holistic health and sustainability. Its mission is to connect readers with resources that support a holistic lifestyle.
For more information, visit NASouthJersey.com and NAPhiladelphia.com.
Sou JERSEY
Shae Marcus
Workshops
11:15 CRYSTAL 2
SHINE YOUR LIGHT: DISCOVER THE BODY’S NATURAL HEALING POWERS WITH PRACTICAL SELF-HEALING TECHNIQUES
Gilbert Bovell & Stacie Leone, Shine Your Light
Through deep listening and by bringing unconditional love to our physical and energy bodies, we can recognize the light of our divine essence even amidst pain, illness and other health struggles and uncover the divine gifts hidden within physical, mental and emotional challenges.
11:15 GALLERY
KIRTAN IMMERSION WITH ASHA & FRIENDS
Asha Jyoti, Kirtan Chanting
Immerse yourself in the enchanting world of Kirtan, a devotional practice of call and response chanting of the Holy Names of the Divine!
11:30 BOARD ROOM
MANAGING MENOPAUSE
Michelle Balbi - CRNP, Meesha Aesthetics
We’ll be chatting about options such as bioidentical hormone therapy (pellets/topicals and oral supplements) and give you real time ways you can prepare and conquer lifes changes!
11:30 CRYSTAL 1
PATHWAYS INTO PRESENCE EXPERIENTIAL WORKSHOP
Austin James Haines, Author
Discover your essence and live more fully now from a deeper place. Imagine entering a safe cocoon where you can connect to your authentic self, create a metamorphosis within and emerge stronger even in your reborn vulnerability.
11:30 CRYSTAL 3
MINDFUL EATING & STRESS MANAGEMENT WORKSHOP
Dr. Joseph Wieliczko, Mindful Eating & Stress Management
Participants will learn simple practices to start on your way to being a more mindful eater.
11:30 PLAZA 6
THE BRAIN-GUT CONNECTION AND INFLAMMATION WITH DR. PHILIP MACH
Dr. Philip Mach, Live Functionally
11:30 RIVERSIDE MONEYFE$TATION - THE POWER OF PROSPERITY IS IN YOUR MIND
Tracey Cardello, LCSW, Holistic Therapist
This experiential workshop will teach you to release negative representations and limiting beliefs about money using energy psychology.
Join Dr. Philip Mach for an insightful one-hour workshop that dives deep into the powerful relationship between your brain, gut, and inflammation. Discover how these vital systems communicate and influence each other, impacting everything from mental health to chronic illness.
12:30 CRYSTAL 2
THE BIORESONANCE OF EMOTIONS: BRINGING LIFE INTO HARMONY
Dr. Kevin Gyurina, Center for Harmonious Living
Join us for an enlightening workshop where Dr. Kevin will share details on the vibrational reality of life, revealing how our emotional states are both informative and transformative.
12:30 GALLERY BREATHWORK, LETS HEAL THAT BEAUTIFUL HEART
Kim Huston, Life Central Spiritual Healing
Experience personal awakening, transformation, emotional release and peace by connecting with your higher self and quieting the thinking mind.
12:45 BOARD ROOM GETTING FAMILIAR WITH THE DARK FEMININE ENERGY AND CALLING YOUR POWER BACK
Suzanne Leonetti, The Coiled Serpent
In our gathering, I introduce you to a handful of these heavenly forces. We will learn how to call them in, feel their motherly energy and ask them for guidance, protection and power.
12:45 CRYSTAL 1
5 PANTRY HERBS FOR HEALTH AND WELL-BEING Noni Astro, Noni Herbiana
Join me for an hour and leave with information that will change the way you cook and use your herbs and spices.
12:45 CRYSTAL 3
HEALING WITH ACUPUNCTURE & MUSCLE TESTING
Dr. Sean & Dr. Flay, Nutritional Wellness Center
We will discuss the concept of the Universal Healing Energy Field that we are all connected to and using Acupuncture & Muscle Testing to identify imbalance in the body, access healing, and create balance & flow in your daily life.
12:45 PLAZA 6
STRENGTH TRAIN TO ENHANCE WEIGHT LOSS, POSTURE & FLEXIBILITY
Dr. Melissa Benenfeld, D.C. and Nanci Roman, BeFit Chiro
Welcome to our event: Strength Training to Enhance Weight Loss, Posture & Flexibility! Learn the best techniques to maximize weight loss, improve posture, and increase flexibility. Our expert trainers will guide you through a series of exercises designed to target key muscle groups.
12:45 RIVERSIDE
HEALING TRAUMA AND CONNECTION WITH YOUR ANGELS
Bhavna Srivastava, The Golden Light, Bhavna’s Wellness Group
Bhavna’s Goldenlight will be connecting to your positive Angels and connecting them to come and start your support system for you.
1:45 CRYSTAL 2
PAST LIVES, DREAMS, AND SPIRITUAL EXPERIENCES
Janine and Walt Wrzesniewski, Satsang Society of New Jersey
The teachings of Eckankar can provide answers and spiritual techniques to help you explore the deeper connections between dreams, past lives and spiritual experiences.
1:45 GALLERY
QUANTUM HEALING-INFUSED SOUND BATH
Stacey Maloney and Kim Condurso, Quantum Origins and Vibrations for the Soul
Join Stacey Maloney, a certified Biofield Tuning Specialist, Reiki practitioner and sound bowl meditation guide along with Kim Condurso, a certified energy practitioner of the Emotion Code, Body Code, Belief Code and Quantum Touch, for a unique quantum healing-infused sound bath experience.
2:00 BOARD ROOM
CONNECTION WITH ONESELF: A JOURNEY OF INTRICATE SELF-EXPLORATION
Through visualization, storytelling and the use of photo metaphors, we’ll spark thought and provoke authentic dialogue, creating a safe space for heartto-heart conversations and an empowering experience of self-connection.
2:00 CRYSTAL 1
BIOMAGNETISM: A ROOT CAUSE APPROACH TO HEALING
Austin Walters, Solterra Biomagnetism
If you’re fascinated with physiology or microbiology, you won’t want to miss this presentation.
2:00 CRYSTAL 3
BREAK FREE: A 5-STEP JOURNEY TO EMOTIONAL CLEARING AND HEALING
Meryl Hayton, Certified EFT Professional & Transformational Coach
2:00 RIVERSIDE BALANCE YOUR HORMONES, BALANCE YOUR LIFE
Joe Juliano, New U Life
Hear from top industry leaders about the latest homeopathic advancements in hormone health and discover how to balance and optimize the power of your hormones which can transform every aspect of your life.
Join Meryl in this experiential workshop where you’ll learn the art of transforming unwanted emotions, thoughts and patterns—like anxiety, worry and doubt—into inner peace, self-trust and joy.
3:00 CRYSTAL 2
3 SECRETS TO VITALITY THAT DOCTORS WON’T TELL YOU!
Dawn Ricci, Body to Wellness
Learn the secrets to healing the body of disease naturally utilizing your life force energy, sound frequencies, changing your diet, and aligning your chakras.
3:00 GALLERY
YOU ARE THE HEALER YOU’VE BEEN WAITING FOR: MANIFESTING CHANGE THROUGH DIVINE PLAYFULNESS
Gilbert Bovell & Stacie Leone, Shine Your Light
The secrets of the universe are contained within the human body, and just as movement creates change in the atmosphere, when we want to create change in our lives we can start by moving our physical and energetic bodies.
3:15 BOARD ROOM BUILD A REINSTICK: SELF-CARE THROUGH MINDFULNESS AND ART (SELF-REGULATION)
Pamela P. Little, Sens’re 3 Wellness
During this workshop, participants will learn what mindfulness and art process is. The benefits of integrating mindfulness and the art process to improve their emotional and mental well-being.
3:15 CRYSTAL 1
BEHAVIORS, TANTRUMS AND MELTDOWNS, OH MY! A PARENTS’ WORKSHOP ON CALMING AND COPING STRATEGIES FOR YOUR CHILD
Trenna Stout, B.Ed., BCEA, Wings to Learning Advocacy, LLC
Connect with other parents while gaining valuable insights on holistically supporting your child’s well-being.
3:15 CRYSTAL 3
AYURVEDIC WISDOM & YOUR BODY’S UNIQUE BLUEPRINT
Susan Desiderio, Blue Haven Wellness
By understanding your own personal dosha and the common symptoms of imbalance you can learn how adjusting your diet, lifestyle, daily routines, exercise and emotional patterning can help you better cope with and transform mental, emotional and physical stress.
3:15 PLAZA 6
ALCHEMICAL MAGIC CREATION
Andrea Regal, Healers Universe Your unique “way” can powerfully design your dream life in health, career, finances & relationships creating the world you wish to live in! This will be a participative, fun event where personal readings and messages will likely occur from both other attendees in experientials and myself.
& BEYOND
www.AndBeyond-Healing.com
Intuitive Readings, Energy Healing, End of Life Doula.
to register for
11 11 EXPERIENCE
www.The1111Experience.com
Our retreats are dedicated to providing transformative experiences for women who share a passion for travel, holistic wellness and spiritual growth.
3 SECRETS TO VITALITY
www.BodyToWellness.com
Three secrets to vitality that doctors won’t tell you.
A LITTLE BIT OF LOVE
www.ALBOLove.com
A Little Bit of Love creates & provides hair & body care products, giving “A Little Bit of Love” to ourselves and one another, one self-care item at a time.
A LITTLE MENTAL
www.ALittleMental.org/new-home
A Little Mental is a mental health and wellness company that addresses factors contributing to delayed mental healthcare. This includes issues around stigma, lack of awareness, and health literacy.
ADJUST YOUR SLEEP MATTRESS BOUTIQUE LLC www.AYSMattress.com
Adjust Your Sleep (AYS) Mattress Boutique, in Marlton, NJ, aims to create an enjoyable and informative shopping experience. We believe that a good mattress is an investment in your health and well-being, and we are committed to helping you achieve a better night’s sleep.
AKASHIC RECORDS: WHAT, HOW AND WHY
www.JadeRose.org
I’ll present some concepts of Akashic Records, meditations with them. I’ll talk about how I use them, share how you could use them, and we’ll play with an introduction to Akashic meditation and visualizations.
AMAZING EARTH
Diane@AmazingEarth.co
Hand-crafted, small-batch herbal wellness and beauty products from organic herbs. Pendants, earrings and bracelets are made from ethically sourced crystals.
AMERICAN CONSPIRACIES AND COVER-UPS https://www.
AmericanConspiraciesAndCover-ups.com/ American Conspiracies And Cover-Ups is a book that includes— among other things—a long, detailed interview about alternative, natural reatments and cures for cancer, and a long detailed interview about the dangers and hazards of vaccines.
AYURVEDIC WISDOM & YOUR BODY’S UNIQUE BLUEPRINT
BlueHavenMassage.MassageTherapy.com
Discover the ancient Ayurvedic teachings and how they can help you understand your body’s unique blueprint. Become aware of common symptoms of imbalance. Learn how to balance your mind, body, and spirit through personal practices.
BEFIT CHIRO
www.BefitChiro.com
BeFit Chiro is a family-operated chiropractic business well known in the area, with offices located in Voorhees and Cherry Hill, NJ.
BHAVNA’S WELLNESS GROUP
www.BHWellnessGroup.com
Bhavna is an International Transformational Speaker, best-selling author, creator of Golden Light Healing Modality, Coach and Soul Healer.
BLISSFULLY BALANCE
www.blissfullybalance.com
Change Your Perception, Change Your Life. Jenilee Bucci is the owner of Blissfully Balance, where she works as a Biofeedback Practitioner and Certified Trauma Coach.
BODY20
https://Body20.com/marlton
Body20 is coming to Marlton soon, bringing you one-on-one, 20-minute trainings that replace 4-6 hours of traditional gym time. Everyone from fitness newbies to gym heads can safely step into a Body20 Studio and start reaping the benefits with their first session.
CENTER FOR THE HEALING ARTS
www.CenterForTheHealingArtsNJ.com
Massage school and professional spa, committed to providing a high-quality, comprehensive education. Our graduates are able to provide a client centric massage experience as a licensed professional.
CRYSTAL BY KHRYSTLE
www.KhrystleRea.com/
Crystal by Khrystle is a spiritual candle company dedicated to crafting handmade, high-quality candles that promote peace, well-being, and personal transformation.
DELPHINE GALLERY AND SOMETHING EXTRAORDINARY
Delphine8435@gmail.com
Delphine Gallery specializes in estate and designer jewelry, and offers jewelry appraisal services as gemologists and members of The Nation Association of Jewelry Appraisers.
DOROTHY’S HEALING CENTER
www.DorothysHealingCenter.com
True Holistic Wellness NJ & PA. Our centers are designed to assist you with all of the symptoms caused by the physical, mental, emotional and spiritual stressors in life.
DR. KEVIN GYURINA - HARMONIOUS HEALING HOLISTIC HEALTHCARE
www.DrKevinG.com
Align your mind, body and being. Optimize your nervous system, balance your inner structures, enhance your knowledge and wisdom.
EARTHSHACK GIFTS & HERBIARY www.EarthShack.org
EarthShack is stocked with the purest gifts and natural health products nature has to offer. Most pieces are handmade. We consciously source raw materials and use reclaimed materials wherever possible.
ECKANKAR – SATSANG SOCIETY OF NEW JERSEY www.Eckankar-NJ.org
Are dreams real? Have you lived before? Coincidence? Intuition? Eckankar provides answers and spiritual techniques to look deeper into the connections between spiritual experiences, dreams and past lives. Free presentation.
EUPHORIA INTEGRATED HEALTH & WELLNESS
www.EuphoriaIntegratedHW.com
Our mission at Euphoria Integrated Health & Wellness is to properly educate the community about holistic wellness through the use of cannabinoids, proper nutrition and even exercise!
GEM LIFE + BAR, WELL-BEING BARTIQUE www.GemLifeCollective.com
Gem Bar is a booze-free bottle shop and pop-up bar offering an unforgettable wellness experience by crafting and sourcing amazing alcohol-free cocktails.
GOODNESS GROVER www.GoodnessGrover.com
Nicole Pavlik, owner of Grover, is a holistic registered nurse and a health and wellness coach.
GREEN MOUNTAIN ENERGY www.GreenMountainEnergy.com
We’re on a mission to protect our planet with 100% clean energy, carbon offsets and sustainable solutions.
HEALERS UNIVERSE
HealersUniverse.com
Accelerated transformation programs for individuals and groups to live fearlessly, fully expressed.
Healistic Flow is a massage clinic striving to relieve tension in upper back, neck & shoulders using certified techniques and professional massage tools to decrease pain and achieve mobility.
Be sure to let our advertisers know you found them in
HENNA BY ASH
AshLesha628@gmail.com
Looking for that special something for your party? Henna by Ash can help! I am dedicated to bringing you the very best in safe body art Homemade organic henna paste & cones.
HOLISTIC HEALTH COACHING
www.NaturallyYouMag.com
Empowering women who want natural solutions to boost energy, lower stress, get consistent with healthier habits, and feel amazing at any age.
HOMEOPATHIC HELPER, HEALTH COACH
www.Homeopathic-Helper.net
Here at Homeopathic Helper, we set our goals to help you heal. By getting to know you, we can understand what is going on within at a cellular, mental, and emotional level to figure out the root cause.
HONEY BUZ INC
www.HoneyBuz.com
Unlock the healing power of nature with Honey Buz. Our sustainable, all-natural beauty products are crafted with honey and hemp, offering excellence in skincare and haircare, especially for sensitive skin.
INFORMAL MATTERS 777
https://informalmatters777.com
Informal Matters 777 (IM777™️) is an online healing vortex designed specifically to help others not only navigate their journey, but align it in their highest favor.
INTERCONNECTIVE HEALTH
www.InterconnectiveHealth.com
Shea Kennedy, a Certified Homeopathic Expert, offers bioenergetic testing, sound therapy, lymphatic drainage, red light therapy, detox and nutritional programs, flower essences and more.
INTUITIVE MOVEMENT PHYSICAL THERAPY
www.IntuitiveMovementPT.com
At Intuitive Movement our mission is to empower individuals dealing with pain to better understand their body. With the goal to help them heal, decrease pain, and improve quality of life without the use of injections, medications, or surgery.
IPBYS PRISON
OUTREACH/BHAKTI BOOKS & ARTS
https://ChangeAHeart.com/
Spiritual books and art about Eastern philosophy focusing on bhakti yoga, as well as karma, reincarnation, nature of the soul, and spiritual art. Any amount of books/art for any amount of donation. Donations are sent to the Prison Seva program.
JAYA KAVA
https://linktr.ee/jayakava
Get rooted and raise the vibration! Kava, Teas, Vegan Eats and Events.
JENNY
D MINDSET / HANG TOUGH MENTALITY
www.JennyDMindset.com
https://HangToughMentality.co
In 2024, Jenny launched her clothing line, Hang Tough Mentality, inspired by her personal challenges, which include enduring multiple emergency surgeries, struggling with weight fluctuations in childhood, and overcoming learning disabilities.
JOURNEY 4 WELLNESS
www.TheJourney4Wellness.com
Varee Var has over 15 years of experience working in the behavioral healthcare field as a Masters-level therapist and believes in using a very client-centered approach. Varee is also a Certified Tai Chi & Qigong Instructor and shares her adoration for tai chi and qigong by offering classes at local libraries.
JUICE CAPITOL
www.JuiceCapitol.co
Juice Capitol provides great tasting raw juices to help cultivate the body. Offers several detox/cleansing programs. Our juices are made daily, handcrafted, bottled and are custom made.
KAIA SKIN www.Kaia.Skin/
Our unique formulations of natural & organic ingredients are customizable to suit specific skin needs and can be used either individually or in combination for an effective skincare ritual.
KINDHIVE https://KindHive.co
KindHive offers kind goods and guides for kind people. Coconut candles, coconut bowls, bamboo goods and more that make great gifts for every occasion and resources to help you live a more sustainable life.
LA LUNA HEALING AND CRYSTALS
www.LaLunaHealingAndCrystals.com
Take advantage of our website where you can shop and or book any of the services being offered such as crystal healing, reiki healing and past-life regression.
LAUVERO INTUITIVE COACH & CARD READER
www.LauveroIntuitiveCoach.com
Lenormand, Tarot & Oracle Card Reader. Whether you seek guidance on career choices, spiritual awakening, or relationships, I am dedicated in helping you unlock your full potential and live a life of authenticity and fulfillment.
LIFEWAVE
www.LifeWave.com/KellieSnyderRoncace
The LifeWave X39 is clinically proven to provide the body with a level of health and vitality that you have not experienced since you were in your youth.
LIGHTWAVE CHIROPRACTIC
www.LightWaveChiro.com
The Network Spinal care we offer aims to upgrade the capabilities and coherence of the human operating system with gentle contacts along the spine, encouraging the body-mind to unwind tension on its own in a way.
LISA’S THERMOGRAPHY AND WELLNESS
www. LisasThermographyAndWellness.com
Thermography can give you a look at the status of your health – in many cases long before you feel any symptoms or before a specific test is able to diagnose an actual disease.
LIVE FUNCTIONALLY
www.LiveFunctionally.com
Functional nutrition and lifestyle to optimize health to be healthy, happy and wealthy. I overcame personal health challenges and have a passion to teach others how to avoid chronic inflammatory illness.
MAGNOLIA TREE HEALING ARTS
www.MagnoliaTreeHealingArts.com
Unifying Depth Psychology and Oriental Medicine for grounded insight, guidance and transformational change.
MAKEUPBYTONI215 SKIN AND BODY BOUTIQUE
MakeupByToni215.Booksy.com
Nurturing Beauty, Naturally. Where Elegance Meets Self-Care. Empowering Your Natural Glow. Indulge in Luxury, Embrace the Natural, Beautiful You, Naturally.
MERYL HAYTON –CERTIFIED EFT PROFESSIONAL & TRANSFORMATIONAL COACH
www.MerylHayton.com
By helping you BREAK FREE from patterns of anxiety, fear and doubt she aims to empower you to cultivate the best relationships with yourself and others so you live your most fulfilling life.
MILL CREEK APIARY
https://MillCreekApiary.com
We produce raw unfiltered local wildflower and varietal honey, as well as unique creamed honey and infused honey. We also offer apiary workshops, and we’re certified by NJ Dept. of Agriculture to sell bees.
MINDFUL EATING & STRESS MANAGEMENT EDUCATIONAL PROGRAM
http://Mindful4life.com
A foundation of mindfulness practices including formal meditation, an attitudinal foundation for a mindfulness practice is explored as well. Emphasis is placed on how to practice these techniques with homework assignments, weekly handout, practicing daily meditation and other techniques.
MODRN WELLNESS
www.ModrnSanctuaryPA.com
Reiki, Massage, Tarot, Facials, Oxygen Therapy, Mediumship, Saunas, Psychotherapy, Lymphatic Drainage, Coaching, Shadow Work, Hypnotherapy, Group Classes, Conferences, and more!
MUSE BODYWORK
http://MuseBodywork.com
At Muse Bodywork, we believe in empowering individuals to achieve their health, wellness and self-care goals.
NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY
www.NHICSouthJersey.com
A holistic and functional health practice providing safe and natural solutions to many health problems using a method of muscle testing to find the root cause of chronic health issues.
NEISH IRIDOLOGY & NATURAL HEALTH CONSULTING
www.4neish.com
NEISH stands behind the belief that our bodies are pure intelligence and that they are always communicating what they need to exist in an optimal state.....mentally, physically and spiritually.
NEW U LIFE
LifeBalanced.NewULife.com
Discover how harnessing your body’s natural growth hormone, the magic behind SomaDerm, can help us break the bounds that come with aging and rediscover vitality in a non-invasive, easy and affordable way.
NUTRITIONAL WELLNESS CENTER www.NutritionalWellnessNJ.com
We are a spa offering a variety of spa services, Within our Spa reception area we have a Crystal Boutique with a exquisite collection of sterling silver gemstone jewelry and a beautiful variety of crystals, minerals, semi-precious stone, incense, candles, CBD oils, spiritual instruments and much more.
PEAK MENTAL HEALTH
www.MentalHealthPeak.com
Our treatment center offers many options for comprehensive treatments related to mental illnesses, allowing individuals facing challenges an array of therapeutic choices.
PRESIDENTIAL DENTAL
www.PresidentialDentalCare.com
We provide comprehensive holistic solutions for our patients’ oral health needs. Believing in the importance of listening to our patients, we take the time to truly understand each person’s needs, goals, and lifestyle.
Be sure to let our advertisers know you found them in
RENEWAL BY ANDERSEN
www.Esler.com
Andersen deploys a comprehensive strategic approach to driving sustainable improvements.
ROOTED MATERNAL WELLNESS
www.RootedMaternalWellness.com
At Rooted Maternal Wellness, we are dedicated to empowering mothers by providing uplifting and non-judgmental support. Offering comprehensive services spanning from pre-conception, through prenatal and perinatal phases, and extending beyond into the journey of motherhood.
SACRED SIPS CACAO
www.SacredSipsCacao.com
Sacred Sips Cacao bridges the gap between ancient healing practices and modern wellness. Our mission is to offer delicious, ritual-ready Guatemalan cacao siplets that inspire heart coherence and bring beauty and sacredness into everyday life.
SAVVY FIT SOAPS
www.SavvyFitSoaps.com
Savvy Fit Soaps are known for their luxury soaps and edgy motto, “Really Friggin Natural,” differentiating themselves as soaps you can trust.
SENS’RE 3 WELLNESS
www.Sensre3.com/
SENS’RE 3 Wellness Coaching and Consulting is a grassroots company founded by Pamela Little in 2013 to help early childhood and elementary school educators who are “stressed out” trying to teach their curriculum due to students behaviors.
SHINE YOUR LIGHT
https://shineyourlighttoday.com/
Offering guided energetic exercises to support you through life’s challenges and health struggles, as well as practical applications for reaching your full creative potential.
SHOKRA SOUPS
www.Shokra-Soups.com
A healthy fast food alternative that gives you the best of both worlds of flavor and healthy intentional eating choices!
SMART BODIES
www.SmartBodiesFitness.com
Since 1996, Smart Bodies Personal Training Center has been the area’s leading facility for results-oriented personal training in a non-intimidating motivating atmosphere. Provides reasonable and affordable fitness training plans.
SN TIBET AND HIMALAYAN HANDICRAFTS
Ralung59@aol.com
Bringing to you genuine handmade products from Tibet and the Himalayan regions in Asia. We specialize in Tibetan Singing Bowls, Bells, Gongs, and OM drums for meditation, yoga, reiki, and healing. Visit our unique booth for unique gifts from the Himalayan region.
SOMATIC PSYCHOTHERAPY
www.SomaticHealingAndWellness.com
Helping women overcome the challenges of trauma and anxiety by reconnecting with the body and healing the mind.
SOUL SONG APOTHECARY
SoulSongApothecary@gmail.com
Offering Bach Flower Essence education and consultations to support your wellness journey!
SOUNDPLEX STUDIOS
https://SoundPlexStudios.com/
SoundPlex Studios is now available as the perfect venue for holistic workshops and events. With its unique artistic environment, SoundPlex offers an inspiring space that nurtures the body, mind and spirit.
SOUTH JERSEY PHYSICAL THERAPY www.SouthJerseyPT.com
The Only Holistic Functional Physical Therapy in the Tri-State Region. South Jersey Physical Therapy, LLC, combines the best of traditional (Eastern) and modern (Western) medicine to create a personalized patient journey for our clientele.
SPRING & SPRUCE INTEGRATIVE MEDICINE www.SpringAndSpruce.com
Lead by Dr. Jen Abraczinskas, MD, offer’s individual integrative medicine consultations, health workshops, and wellness retreats.
SUNDANCE VACATIONS www.SundanceVacations.com
With a wide variety of global destinations, you can be sure that traveling with Sundance Vacations will allow you to save time and money as well as create some lasting vacation memories for years to come
SUNKYEONG www.Sunkyeong.org
Jeffrey Segall from Sunkyeong will be offering Qi sessions: A powerful acupressure and energy session releasing blockages and tension to help you regain physical energy and emotional well-being, overcome fatigue, negative emotions, lack of sleep, stress and low energy
THE BAKER’S BREW TheBakersBrew.com
The Baker’s Brew offers something for everyone. With traditional as well as vegan, gluten-free, refined sugar free and organic dessert options, everyone is sure to leave a little sweeter.
THE MANGO HUT
www.MangoHutSorbet.com
We are a wellness foods company which loves to bring whole foods & fun together! A delicious way to keep your body strong from the inside out!
THE PEACE WE CRAVE
www.ThePeaceWeCrave.com
Certified meditation instructor (C.MI™️), Usui/Holy Fire® III
The Peaceful Frog brings holistic health and wellness coaching, yoga and aromatherapy services to you. Our services are designed specifically to meet your needs to help you live a life of wellness and happiness.
THE REFILL MARKET
www.TheRefillMarketNJ.com
Say no to single-use plastic with The Refill Market! Fill your own container with a wide variety of products from shampoo to glass cleaner. Start living more sustainably today.
THE VEDA DEN
www.TheVedaDen.com
The Veda Den is a retreat away from home that supports you in your spiritual growth and waters your connection with your Divine self—using tools and a philosophy rooted in Vedic sciences.
THE ZEN DEN ON MAIN
www.TheCenterLifeInBalance.com
The Zen Den on Main carries wellness and healing products such as essential oils, minerals, gemstones, herbal teas and accessories, handmade soaps, wind chimes, singing bowls, candles, and other gifts from the earth.
THRIVE DENTAL WELLNESS
www.ThriveDentalWellness.com
Thrive Dental Wellness: truly comprehensive dental care where we treat more than just teeth. Our goal is to help you understand how your oral health impacts your overall health. The patient-centered approach emphasizes preventive care, early intervention and education to help guide you to make the right decisions for your health. We want you to thrive!
TRACEY CARDELLO, LCSW
www.TraceyCardello.com
Blending the best of traditional and alternative therapy. Tracey Cardello is a holistic therapist and empowerment coach.
WILLOW MOON CANDLES
www.WillowMoonCandle.com
Willow Moon Candles are pure soy, with cotton wicks and clean fragrance. All our products are made only with animal cruelty-free ingredients. They are designed to foster a deeper connection with yourself and invite peace and mindfulness into your space.
YOGANOMALOUS
www.Yoganomalous.com
Earth-friendly yoga props. All grip, no slip. Yoganomalous believes in creating a better world with recyclable and renewable plant-based surfaces for you, your practice and the planet.
YOU FIRST INTEGRATIVE WELLNESS/NYICE
www.YouFirstIntegrativeWellness.com
It’s not just a name. It’s a mentality. You First is a holistic wellness center located in the heart of Cherry Hill. Our services encompass mental health counseling, wellness coaching, massage therapy, yoga and family events.
ZOE’S VEGAN DELIGHT
www.ZoesVeganDelight.com
Zoe’s Vegan Delight is a vegan catering company that serves both your needs and your appetite. We take pride in the fact that we use no animal or GMO products in any of our ingredients.
Be sure to let our advertisers know you found them in
Calendar of Events
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
Wednesday, October 2
Séance Circle with Susan Drummond & Beth O’Brien – 7-8:30pm. Susan and Beth will spiritually lead the Séance Circle with the intention of connecting with your loved ones who’ve crossed over. Come prepared with questions and/or an intention to connect with a loved one. Cost: $70. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com. The CenterLifeBlance@gmail.com.
Thursday, October 3
Akashic Records Workshop with Marilyn – 6:30pm. Explore the vast energy of the Akasha that contains the vibrational history of your soul. Participants get an opportunity to sense the energy of the Akasha, not just receive “info”. It is a transmission that shifts awareness through both energy and words. Mystic Ginger APothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com.
Meditate + Reiki + Dessert ParTEA7pm. Designed to bring balance to your body, mind, and spirit. Cost: $65. Jane’s Tea House, Station Ave., Haddon Heights www.JanesTeaHouse.com.
Thursday, October 3 –Sunday, October 6
Sacred Immersion Retreat with Kathy Milano - Experience a seamless flow of mystical teachings, light transmissions, intuitive practices, nature contemplation, sacred art, soulful ceremony, and multidimensional healing. Cranaleith Spiritual Center, PA. www.KathyMilano.com
Friday, October 4
Magnolia Street Market – 4:30-9pm. Artists, crafters, food trucks, live music! Beer + wine! Pet and family friendly. Magnolia Train Station, Evesham Ave., Magnolia.
Guided Shamanic Journey – 7pm. Join us the first Friday night of each month as we will be led on a guided journey by Shamanic Practitioner Jonathan White Hawk on a spiritual journey as we allow our soul to go seek information that helps provide clarity and insight at this current point in life. Cost: $20. Seeking Serenity, 4501 Route 42, Blackwood. www.YourGuideToSerenity.com.
Sunday, October 6
Holistic Health & Healing Expo 11am-5pm
This event promises to be your gateway to a holistic lifestyle, offering a unique blend of inspiration, education, and connection. Sponsored by Natural Awakenings South Jersey. DoubleTree by Hilton 2349 Marlton Pike, West Cherry Hill www.NJ.HHHExpo.com
Tuesday, October 8
Make Your Own Intention Candle with Janine Pinckney – 6-7:30pm. Explore how to attract what you want into your life with your intentions. As you create your own intention candle you will infuse it with the intention of amplifying your situation to manifest an even greater one filled with wonderful things such as success, prosperity, abundance, love or well-being. Cost: $33 The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or email: TheCenterLifeInBalance@gmailcom
Wednesday October 9
FREE Online 30-Minute Energy Healing Sessions Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Join Dawn Ricci, Master of Spiritual Healing to experience her newest healing modality. Timeslots 11 am, 12 noon, 1 pm, 2 pm are available at the time of this printing. Email Hello@DawnRicci.com to secure your spot.
Thursday, October 10
Portal Event - Evening of Enlightenment: A Celestial Connection - 5-9pm.Vendors, food truck, guided meditation, breathwork, sound bath, gallery reading complimentary glass of wine. Cost: TBA. White Horse Winery, Hammonton. www.WhiteHorseWinery.com
Evening Of Enlightenment: A Celestial Connection – 5-9pm. This special event promises a night of relaxation and renewal, starting with the chance to explore unique vendors, including crystals and essential oils, while enjoying a complimentary glass of wine and grab a bite to eat from Keek’s Touch Food Truck. Cost: $45. White Horse Winery, 106 Hall St., Hammonton. www.WhiteHorseWinery.com
Austin Walters, Certified Biomagnetism Therapist – 6:30-8pm. We will discuss and demonstrate Biomagnetism’s healing power and how it can impact you, friends, and family. With six years of experience working with clients who have had a vari-
ety of health issues, this is a talk you won’t want to miss. Cost: $75. Infinite Possibilities Center, LLC, 801 Suite “I” Rt. 73 N., Greentree Executive Commons, Evesham. www. LoveInfinitePossibiliities.com/book-appointment
Tea Party and Tasseomancy with Kellie – 6:30pm. Join us for a magical, mystical evening that will bring together a tea ceremony, plant sit meditation, and the ancient art of Tasseomancy, or tea leaf reading. Ticket includes ceremony, meditation, workshop, herbal tea, & Autumn inspired treats. Mystic Ginger APothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com.
Portal Chrystal Warehouse Soundbath –7-8:30pm. Enjoy a night of relaxation and soak up all of the healing frequencies of the crystal bowls and a guided chakra balancing meditation surrounded by thousands of beautiful crystals to amplify the energy. Chrystal Warehouse, 234 Chestnut St., Glendora. www.TheVenusMoon.com
Friday, October 11
Meditate + Create: Birth Chart Bracelets - 7pm. Explore the energies of your personalized birth chart, and make a gemstone bracelet that reflects your “Big 3” signs. Cost: $45. Venus Moon, Glendora. www.BreatheByJosie.com
Saturday, October 12
Reike and Sound Healing with Teja –2-6pm. Relax and rejuvenate your body, mind, and energy with an hour of Reiki. As the universal energy travels through your body, your innate healing wisdom revitalizes each cell and invites harmony. Cost: $85, add Gong Bath, $15). Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. Register at TejaShantik@gmail.com
Tuesday, October 15 –Saturday, October 19
The Art of Becoming: A 6-Week Journey with Kathy Milano – 6:30-9:30pm on Zoom. Awakening the Wise Woman within. Travel the Andean Medicine Wheel and meet the Archetypal Lineages and Guardians. Receive Munay Ki Initiations. Archive offers access to manual, recorded classes, and journeys. Cost: $388. www.KathyMilano.com
Monthly Meditation Series – 7pm. Each session is a fresh opportunity to explore different meditation techniques, from the calming depths of mindfulness to the mystical realms of Shamanic journeys and the invigorating power of breath work. Essential Lightworker, 102 Browning Lane, Building B, Cherry Hill. www.EssentialLightworker.com
Wednesday, October 16
FREE Online 30-Minute Energy Healing Sessions Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Join Dawn Ricci, Master of Spiritual
Healing, to experience her newest healing modality. Timeslots 11 am, 12 noon, 1 pm, 2 pm are available at the time of this printing. Email Hello@DawnRicci.com to secure your spot.
Meditate + Create: Full Moon Intention Ball/Jar - 6pm. Release what no longer serves you, and fill your ball with components that match the energy you’re calling in! Cost: $33. Magnolia Train Station, Evesham Rd., Magnolia. www.BreatheByJosie.com
Teja Valentin, Women’s Embodiment Coach – 6:30-8pm. Discuss the transitional aspects of menopause as a time of spiritual and sexual awakening requiring a shift in perspective, seeing it not as an ending but as a powerful new beginning. Cost: $75. Infinite Possibilities Center, LLC, 801 Suite “I” Rt. 73 N., Greentree Executive Commons, Evesham. www.LoveInfinitePossibiliities. com/book-appointment
Thursday, October 17
Pic-a-Lilli Inn and Redsky Light Present Angel Oracle Card Readings with Bluebird – 6-9:30pm. Come find out what your Angels, are trying to tell you! Cost: $33. Pic-a-Lilli Inn, 866 Route 206, Vincentown. www.PicALilli.com
Meditate + Create: Words of Intention Bracelets - 7pm. Set your intentions + manifest your goals by making your own unique alphabet word bracelet. Cost: $60. Jane’s Tea House, Station Ave., Haddon Heights. www.JanesTeaHouse.com
Saturday, October 19
Full Moon Restorative Yoga & Angelic Reiki with Sharon & Cassie -4-6pm. Join us to celebrate the Full Hunter’s Moon phase in a relaxing, restorative yoga practice and Reiki healing. www.LiveInJoyYoga.com
Enchanted Pumpkin Walk – 4-8:30pm. It’s almost that most magical pumpkin time of the year when we host the much loved Enchanted Pumpkin Walk! Lots of fun volunteer opportunities available. Saddler’s Woods, 250 MacArthur Blvd., Haddon Township. www.SaddlersWoods.org
Sunday, October 20
Private Akashic Readings with Marilyn Eppolite – 11am-4pm. 30-minute sessions available. Deeper connection to your True Self, With insights from your Soul, find confidence in your choices. Develop compassion for your human journey with all its challenges. Identify and clear obstructions to reveal next best step to move forward. Email MysticGingerApothecary@Gmail.com to schedule.
Tuesday, October 22
Meditate + Create: Intention Balls - 7pm. Fill your ball intuitively from a buffet of natural, spiritually based components to aid you in manifesting your intentions. Cost $33. Center for the Healing Arts, Voorhees. www.CenterForTheHealingArts.com
Wednesday October 23
FREE Online 30-Minute Energy Healing Sessions Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Join Dawn Ricci, Master of Spiritual Healing to experience her newest healing modality. Timeslots 11 am, 12 noon, 1 pm, 2 pm are available at the time of this printing. Email Hello@DawnRicci.com to secure your spot. Resguardo Talisman Ceremony – 7-9pm. During this ceremony you will be instructed on building your own Resguardo to keep on you as needed to create a protective field around you.All supplies will be provided. Cost: $30. Seeking Serenity, 4501 Route 42, Blackwood. www.YourGuideToSerenity.com
Thursday, October 24
Cultivate Calm: A Zen Garden Experience – 7-9pm. Whether you’re seeking a moment of quiet contemplation or a creative outlet, our Zen garden workshop offers a fulfilling experience! Cost: $55. The Enlightened Elephant Wellness Loft, 3 Deltona Lane, Evesham. www.EnlightenedElephantLoft.com Chakras 101 Mindful Workshop – 7pm. Learn about the chakras and how to read them with a pendulum (included!) Cost: $33. Healing Hands of Light Spa - to be announced! www.BreatheByJosie.com
Friday, October 25
Wine & Witches Dance Party at Stokelan – 6-10pm. Summon your gals, guys, and ghouls for the Stokelan Halloween Dance Party of the year! Cost: $15. Every year we go all-out and throw a huge dance party at the Silo with belly dancers, a live DJ, Tarot Card Readers- and more to be announced! Cost: $15. Entry ticket includes a spooky welcome drink, and be sure to enter our costume contest for fantastic prizes! Stokelan Winery, 50 Eayrestown Rd., Medford. www.StokelanWinery.com
Angelic Reiki 1 & 2 Practitioner-Level Workshop – 6-9pm. This workshop imparts the unique system of healing that is Angelic Reiki and is taught over two and a half days. Students are attuned to 1st and 2nd Degree Angelic Reiki and a number of treatment methods are taught. Cost: $444. Live in Joy Yoga & Wellness, 118 W. Merchant St, Audubon. www.LiveInJoyYoga.com
Sound Healing – 7-8:30pm. With Angela Stubblefield. Immerse yourself in the soothing vibrations of gongs, Himalayan bowls, crystal pyramid, rainstick, and other sacred instruments. Includes Reiki and inner child meditation. Mystic Ginger APothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com.
A Special Evening with the Spirits & Lucia! – 7-10pm. Receive a personal card reading. Celebrate the excitement and spirit of Halloween with ice cream & cake. Slide back in your zero-gravity chair and listen to soothing vibrations of crystal bowls. Cost: $110. Infinite Possibilities Center, LLC, 801 Suite “I” Rt. 73 N., Greentree Executive Commons, Evesham. www.LoveInfinitePossibiliities. com/book-appointment
Be sure to let our advertisers know you found them in
Saturday, October 26
Inner Radiance Silent Retreat at Soul Sanctuary – 9:30am-4:30pm. Step out of your busy schedule and enter the healing presence of silence. As stillness unravels tension stored within your body-mind, old stories arise and fade as they lose their power. Cost: $88. Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com
Haunted Anniversary Market @ The Venus Moon Crystal Warehouse – 12-8pm. Join us for a magical and spooky celebration of our 2nd birthday!! A fun Halloween themed event for the whole family, featuring tarot & oracle readings, mediums, Reiki, massage, sound healing, handmade crafts & treats, workshops, giveaways, raffles, and of course thousands of crystals at gem show pricing! The Venus Moon Crystal Warehouse, 234 Chestnut Street, Glendora.
Sunday, October 27
5th Annual Crunchy Trunk or Treat –10am-12pm. This is a grassroots effort where each family brings something to give out at their trunk, and the children walk around the parking lot in their costumes to collect the items, which should be free of dyes and excessive sugar. Cost: $5. Star Child Nature School, 1717 Ark Rd., Hainesport. www.StarChildNatureSchool.com
Sunday, November 3
SAVE THE DATE
Day of the Dead 3:30pm
Leave messages to loved ones who have passed during our “Dia de los Muertos” event where we will have pumpkins and markers on our porch. Bring a photo of your loved ones as well as a favorite food or trinket. Light refreshments and mediums well be available.
The Center, Life in Balance 45 S. Main St., Medford 609-975-8379 or email: TheCenterLifeInBalance@gmail.com
InnerSpeak Level 1 Training with Jean Adrienne – 9am-4pm. InnerSpeak is an energy healing method connecting you directly to your inner wisdom and the Akashic records. Offers rapid identification and clearing of karmic wounds, energetic blocks, and conditioned beliefs. Weekend with creator Jean Adrienne certifies you for personal and professional use. Private sessions Friday, November 15. Cost: $333. Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com
January 31February 2, 2025
2025 Annual Holistic Yoga Retreat
This retreat can help you go deeper in discovering your true self and finding your own path to wholeness. Cost: $299.
Marianist Retreat Center 417 Yale Ave., Cape May Point. www.YogaCapeMay.com
Ongoing Events
NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30pm-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and Reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Tuesday
Awaken with Kellie Tuesdays – 7:15am. Awaken your physical body & connect with your spirit through breath, gentle movement, intention setting, and guided meditation. Mystic Ginger APothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com.
WEEKDAY FALL HARVEST 2024 – 10am4:30pm. Are you looking for a more relaxed, less crowded and inexpensive experience? Daily activities are offered for the whole family! Johnson’s Farm, 133 Church Rd., Medford, www.JohnsonsFarm.com.
Wednesday
Midday Meditation – 12-12:10pm. On Wednesday the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.
Relax & Restore with Kat Wednesdays – 7pm. Join Kat on your mat for a one hour class full of relaxing yoga postures followed by a 30 minute yoga nidra guided meditation. Mystic Ginger APothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com.
Friday
Midday Meditation – 12-12:10pm. On Friday the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.
Saturday
Psychic & Healing Fair, Third Saturday – 10am-2pm. Returns September 21 The fair offers different avenues to healing. Guests will be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. Cost: $30. A variety of twenty-minute free talks will be offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Ancestral Energy and Pranic Healing
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing 856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT
Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
Chiropractor
HARMONIOUS HEALINGS
HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055
856-359-6005
www.DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
Be sure to let our advertisers know you found them in
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
856-484-5546
Instagram: @sanowellnessnj
Email: SANOWellnessNJ@gmail.com
www.SANOWellnessNJ.com
Elevate Your Health with Dr. Lazo: Your Expert in Strength, Wellness, and Personalized Chiropractic care! Dr. Lazo isn’t your average chiropractor – he’s your partner in strength and healing. With a passion for weight lifting and a deep understanding of physical therapy, Dr. Lazo brings a unique blend of expertise and relatability to his practice. From the moment you walk in, you’ll feel welcomed. He’ll address your concerns, alleviate pain, and help you achieve peak performance. He takes the time to listen, understand your needs, and tailor treatment plans to suit your goals.
Coaching
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com/
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Counselor & Herbalist
MAGNOLIA TREE HEALING ARTS Online/Telehealth Care
609-508-7330
www.MagnoliaTreeHealingArts.com
Magnolia Tree Healing Arts offers psychotherapeutic herbal medicine, psycho-spiritual counseling and analytically oriented tarot consultations. Kristin offers complimentary consultations for potential counseling and herbal medicine clients.
The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here!
Energy Medicine and Psychology
KATHY MILANO, PHD
Soul Sanctuary
110 Marter Ave., Ste. 206 Moorestown, NJ 08057
856-778-1981
www.KathyMilano.com
Take a Journey of Self-Discovery revealing your unique Soulful Map to healing, transformation & spiritual expansion. Kathy is a clinical psychologist who offers women holistic psychotherapy with specialties in energy psychology (Heart Assisted Therapy, EFT), energy medicine (The Body Code), healing trauma and spiritual mentoring. Classes and retreats for women integrate wisdom from Andean Energy Medicine, Mystical Feminine Archetypes, and AngelicEnergetics. As a shamanic practitioner, Kathy offers Andean Medicine Sessions, Munay Ki Initiations, ceremony, and workshops. Angelic Healing Journeys and AngelicEnergetics sessions and workshops welcome everyone.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
Healing Modalities
NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY
1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ
856-667-6805
www.NHICSouthJersey.com
Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”
Health Counseling
LIESHA GETSON, BCTT, HHC
Health Through Awareness 100 Brick Rd, Ste 206, Marlton
856-596-5834
www.HealthThroughAwareness.com
Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness, in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist
Tabernacle, NJ
732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Hypnotherapy
DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING Desiree Bohn Cherry Hill, NJ 609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.
Integrative/Holistic Medicine
DR. STEVEN HORVITZ Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 www.DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
PHILIP GETSON, DO
Health Through Awareness
100 Brick Rd, Ste 206, Marlton, NJ 08053
856-596-5834
Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Integrative Wellness
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
Dr. Far is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health, and chronic illness. She uses functional lab testing, herbal medicine & other natural therapies to help her patients achieve the best quality of life.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND
RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford
609-923-3154
Susan@NJBalance.com
www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035
856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
At NEISH, we leverage eye analysis and natural health methods to get to the root cause of imbalances and chart individualized paths for our clients to be and feel their healthiest! Visit us online to view our services and schedule an appointment. Allow us to support you!
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
Outdoor Recreation & Pinelands Preservation
PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189
www.PinelandsAdventures.org
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.
Be sure to let our advertisers know you found them in
Passion & Pleasure Embodiment Coach
TEJA VALENTIN COACHING, LLC
118 W. Merchant St., Audubon, NJ 08106
609-905-5683 (LOVE)
Teja@TejaValentin.com
Women, are you feeling, stuck, numb, or disconnected or tired and have given up on that dream job or dream relationship? You used to be a vibrant woman who is on a quest to reignite her inner spark. You long to feel desired and desirable, dream of bringing back the passion and allure in your life and even in your sex life. You yearn to break free from any stagnation or disconnection that may have settled in. Let’s talk. I help guide vibrant women to reclaim their sexual pleasure, reignite their passion, and live from a place of personal power and inner goodness. Together we work to break free from stagnation, rediscover the wholeness within, and find a home in your body, allowing you to live a life rich with purpose, connection, and deeply satisfying experiences.
Physical Therapy and Pilates
DR. DISHA PATEL, PT, DPT
Founder, Bliss Physical Therapy and Pilates
Pelvic Physical Therapist
Pilates Rehabilitation Specialist
Prenatal/Postnatal Exercise Specialist
www.BlissPTPilates.com
Bliss Physical Therapy & Pilates offers personalized concierge services for pelvic health, pregnancy, and orthopedic and sports medicine. Specializing in tailored care, addressing issues from back and hip pain to running injuries and pelvic floor strengthening, ensuring high-quality, individualized treatment for optimal physical fitness and well-being.
Quantum Healing Meditation
LINNA KAY info@QHMeditation.com www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote Sessions Available.
Reiki
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
Spiritual Coaching
The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:
THE SENTIENT SOUL, LLC 5243 NJ-49, Millville, NJ 08332 856-506-2461
www.TheSentientSoul.com
The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford
On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
Wellness Center
MYSTIC GINGER
36 S Black Horse Pk, Blackwood 856-563-6634
MysticGingerApothecary.com
Mystic Ginger is a Holistic Hair Studio, Herbal Apothecary, Community Wellness Space with weekly classes, workshops, gatherings and a Handmade Artist Boutique.
Yoga
RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening
714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
Part One of Special Series on Fertility
Part One of Special Series on Fertility
The Eye-Opening Truth About Fertility
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
by Dr. Susan Fox
GGlobal declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
lobal declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
Coming in November
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
Numerous studies have identified an increase in male fertility issues, including:
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code. Grateful Aging
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
Italy Italy
OCTOBER 20-27, 2025 OCTOBER 20-27, 2025
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages.
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
