Natural Awakenings Tampa Bay December 2023 Edition by debbey wilson

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

DEEPAK CHOPRA, M.D. The Quantum Body and Achieving Peace

GRACE IN GIVING Healing Through Generosity

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Intermittent Fasting Tips and Benefits for Improved Health

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Uplifting Humanity TAMPA BAY-EDITION

DECEMBER 2023

December 2023

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December 2023

THE GRACE OF GIVING AND RECEIVING

CONTENTS Natural Awakenings | Tampa Bay Edition | December 2023 DEPARTMENTS 14 news briefs

TAKING CHARGE OF THE FITNESS JOURNEY

HOLIDAY PARTIES FOR EVERY DIET

16 health briefs

How to Find Motivation in 2024

How to Plan an Inclusive and Safe Feast

18 global briefs

DEEPAK CHOPRA

HOMEMADE PET PLAYTHINGS

21 inspiration 26 fit body

on the Quantum Body and Achieving Peace

28 wise words 30 green living 32 healing ways 36 conscious eating 40 natural pet 42 calendar 44 resource guide 10

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Easily Crafted Toys and Treats

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Healing Through Generosity

letter from publisher

here’s no religion higher than kindness. This month’s theme, Uplifting Humanity, encompasses being kind, religiously. Tantamount to being kind to others is being kind to one’s self in one’s thoughts. Kindness activates an actual alchemy within that releases endorphins and other feel-good humors. Having the ability to be kind is a gift internally, showing up as enriched human “currency” in the world of form. Opposite to anger/harshness, which causes internal and external inflammation, kindness heals. Deepak Chopra shares this and more in his new book, The Quantum Body. Read and experiment within yourself, Exploring Intermittent Fasting (IF). IF is a highly effective tool in resetting the internal guidance system for not just physical/nutritional intake, but also for achieving higher states of consciousness, helping to overcome challenges and obstacles that seemed stuck or immovable. The Grace of Giving and Receiving, rooted in the internal feelings encompassing gratitude, is “often felt the most by those who have lived through loss or trauma.” Healing through generosity of spirit will always return to sender—The Law of the Circle. Must-see-do is this month’s Homemade Pet Playthings, complete with bunny, kitty and doggy DIY gifts. From T-shirt tug toy to rabbit castle to birdseed ornaments for avian aficionados, looks like fun making these gifts. With an open heart and an open mind, I hope you enjoy this issue. Happiest Holidays.

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news briefs

Age-Reversing and Regeneration Retreat in Mexico

n advanced age-reversing healing and quantum regeneration retreat with pioneering doctor in psychology and holistic health, Aurora Juliana Ariel, Ph.D., a leader among a team of experts in cutting-edge stem cell therapies, will take place from January 17 to 23, 2024, in Cancun, Mexico. Highlights will include a blend of advanced anti-aging stem cell therapy protocols along with spiritual psychology technology, age-reversing subconscious re-coding, Master Divine healers and more, all geared to restore youthful health and beauty from the inside out. Participants will experience the Total Regeneration Training and Healing protocols each day plus a partial day of stem cell therapy IV and treatments of their choice, all at an outstanding, worldclass clinic. Healing circles will address the inner causes of aging, distress and disease that can cause the body to degenerate. The basic retreat cost of $4444.00 includes staying in a luxurious oceanfront resort room, healing circles and trainings with Dr. Ariel, and a free consultation with a top U.S. doctor in stem cell therapy to design an individual plan at additional costs for optional stem cell therapy packages, along with free transportation to and from the nearby clinic. For more information and/or to register, call 239-207-2775 or visit gem.GoDaddy.com/s/2b50b61. See ad page 33.

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Mental Wellbeing at St. Petersburg Holistic Psychology Clinic

s an integrative-holistic therapist, Dr. Kimberly Carnall, PsyD, of St. Petersburg Holistic Psychology Clinic, views wellness via a whole-person lens. Believing in the interconnectedness of mind, body and spirit as the foundation to overall mental wellness, her therapies are custom-tailored to suit the varied aspects for each individual’s being. Specializing in anxiety, depression, trauma, grief, and interpersonal challenges, Dr. Carnall enjoys working with people who want to experience self-discovery. “I became a therapist after experiencing trauma in my life and doing self-discovery work/healing,” Dr. Carnall shares. “Unique about my therapy space is its intimate setting, integrating somatic plus holistic approaches, including mindfulness meditation, trauma-informed yoga and energy healing. The best therapists are those who do the work on themselves, and I will be transparent with you on what has worked for me.” A warm and empowering presence, Dr. Carnall holds the space for unearthing deepest struggles while providing encouragement for growth. Clients discover who they are, why they are [here], and how they can heal, evoking the ability to embrace the life they deserve. Location: 1135 Pasadena Ave. S, Ste. 311, St. Petersburg. For more information and appointments, call 813-641-4463, email DrKimCarnall@gmail.com and/or visit DrKimberlyCarnall.com. See ad page 33. Licensed Psychologist PY11913.

Professional Lymphatic Therapy Pinellas County

rofessional Lymphatic Therapy, in Pinellas Park, is dedicated to providing exceptional care and support to their patients, including medically complicated scenarios. With their expertise and personalized approach, they create a nurturing environment where patients can experience relief. Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET), Professional Lymphatic helps those with challenging conditions, including mold toxicity; auto-immune and Lyme disease (often misdiagnosed for years); breast implant illness; edema stemming from various causes; post-surgical pain and swelling; cancer; and other serious diagnoses. Some 30 percent of their patients had cosmetic surgery, including liposuction, tummy tucks, Mommy makeovers and Brazilian butt lifts (moving the lymph assists in facilitating the removal of anesthetic residuals). Both MLD and LET are extremely gentle, and a combination of techniques may be used, customized to each patient’s unique needs. At present in use is the Arcturus Star Lymphstar Pro Fusion device, proven to be extremely effective in encouraging lymphatic flow (especially useful where other techniques have failed). Often, the Professional team works congruently with other health practitioners to ensure that therapies are complementary and optimal for their patients. Location: 9371 U.S. Hwy. 19N, Ste. B, Pinellas Park. For more information and appointment, call 727-492-0060 and/or visit ProfessionalLymphaticTherapy.com. See ad page 31.

Everglades University: A Diverse Array of Degree Programs for Continuing Education

verglades University (EU) offers a range of degree programs for those who wish to pursue their dream career in a variety of fields. The university provides undergraduate and graduate degree programs both online and on campus. With small class sizes and innovative programs, EU values academic excellence, providing a collaborative environment where students have the opportunity to achieve personal growth. Undergraduate degree programs include Alternative Medicine; Environmental Policy and Management; Marine Resources Management; and more. Graduate degree programs include Aviation Science; Entrepreneurship; Complementary and Alternative Medicine (CAM); Functional Nutrition; Sustainability; and others. EU is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) and is approved for veterans’ training, with 2024 Best College ranking #24 in Social Mobility by US News & World Report. The university’s mission is to provide quality education to adult learners of diverse backgrounds. ”We are proud to provide sustainable degrees leading to social mobility for our graduates in their fields of study,” states President Mollis. “Their success is the biggest measure of our success.” Location: 5010 W Kennedy Blvd., Tampa. For more information, call 888-417-3382 and/or visit EvergladesUniversity.edu. See ad page 5.

December 2023

health briefs

Floods Linked to Heart and Lung Disease

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Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang. 16

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According to the Natural Resources Defense Council, floods are the most common natural disasters in the United States. They account for 44 percent of natural disasters worldwide, with 1.81 billion people directly threatened by severe flooding. Global warming and the resulting rise in sea levels and extreme weather events are expected to make the problem worse. An Australian-led study examined deaths associated with floods across 34 countries over a 10-year period. Researchers found that after a flood, the risk of dying increased by 2.6 percent from cardiovascular disease and 4.9 percent from respiratory diseases. The increased mortality risks persisted for up to 50 days for cardiovascular deaths and 60 days for respiratory deaths after the disaster. The researchers called on governments to monitor and protect citizens from the health impacts of flooding for weeks, not just days, after the event.

Cold Medicine Found Not to Work

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves. The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

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In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Red Light Therapy to Reduce Glucose Levels

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home. Pamela Carpenter/shutterstock.com

Hitting the Snooze Button

December 2023

California Bans Food Additives

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Getting Creative to Battle Global Warming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples. Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields. The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life. Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes. 18

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California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor. Justyna Troc/shutterstock.com

global briefs

Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events. A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million gridforming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together.

Baby-Talking Dolphins

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In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

Oldest Wooden Structure

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A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight. December 2023

Recipe for Longevity

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UNLOCK THE POWER OF HEALTH WITH THE MEDITERRANEAN LIFESTYLE

by Owen Clouston

n our modern age, where fast food and sedentary lifestyles have become the norm, the search for the fountain of youth has never been more pressing. Two methods have stood the test of time, offering not just weight loss but a holistic approach to well-being: The Mediterranean Diet and Intermittent Fasting. These two powerful dietary strategies, originating from different parts of the globe, have gained immense popularity for their health benefits and, when combined, they create a synergy that can transform one’s life. The Mediterranean Diet is a key player in the quest for a healthier life. Rooted in the culinary traditions of the Mediterranean region, it places an emphasis on fresh fruits and vegetables, whole grains, olive oil, lean proteins, and a moderate intake of red wine. This diet is renowned for its ability to reduce the risk of chronic diseases—particularly heart disease—while promoting cognitive function. Embracing the Mediterranean Diet, partakers enjoy a flavorful and balanced way of eating, rich in essential nutrients. It provides not only physical nourishment but also a sense of connection to the cultural heritage of the Mediterranean. It's a diet that's not about restrictions but rather enjoying the pleasures of food, embracing family meals and savoring each bite. On the other hand, intermittent fasting (IF) is not about what you eat but when you eat. It alternates between periods of fasting and eating, encouraging the body to tap into its natural rhythms for optimal health.

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This can involve daily fasting windows, such as the 16/8 method, fasting for 16 hours and eating during an 8-hour window; or more extended fasts like the 5:2 method, consuming a very low-calorie diet for two non-consecutive days each week. IF has garnered attention for its potential to enhance weight management, improve insulin sensitivity and promote cellular repair. It offers a variety of fasting patterns, allowing individuals to choose a method that best fits their lifestyle and goals. It taps into the body's natural rhythms, promoting better metabolism and hormonal balance. When the Mediterranean Diet and IF join forces, the results can be transformative. IF enhances the metabolic benefits of the Mediterranean Diet, promoting weight loss and insulin sensitivity. Meanwhile, the Mediterranean Diet provides the essential nutrients and satisfying, flavorful foods necessary for fasting periods. By combining these two dietary strategies, one can experience not only improved health but also increased longevity and, perhaps most importantly, a lifestyle that is enjoyably sustainable. Recently, a third powerful tool for achieving a longer, healthier life has emerged as a beacon of hope: Blue Zones. Blue Zones are regions of the world where people live exceptionally long lives, typically exceeding the average global life expectancy. These areas, including Okinawa, Japan; Ikaria, Greece; Loma Linda, California; Nicoya Peninsula, Costa Rica; and Sardinia, Italy, have drawn attention NATampa.com

due to their extraordinary number of centenarians. What secrets do these regions hold? Common factors among Blue Zones include a predominantly plant-based diet rich in vegetables, whole grains and legumes, as well as regular physical activity, strong social connections and a profound sense of purpose. These components are crucial in promoting longevity and well-being. In a world where health is paramount, this trifecta of the Mediterranean Diet, IF and the lessons of the Blue Zones offers an all-encompassing recipe for a longer, healthier life. By incorporating the wisdom of these strategies into daily routine, one can unlock the secrets to vitality, balance and longevity. You are never on a diet. No food is forbidden. And the best news is it’s never too late to start. Owen Clouston obtained his Bachelor of Sports, Sports Coaching degree in his native New Zealand and proceeded to build a successful career spanning over 20 years as a healthcare professional and personal coach which led to his development of the Mediterranean Fasting Lifestyle. For more information and registration, email M-F-Lifestyle. com and/or visit M-F-Lifestyle.com. See ad page 23.

inspiration

TREATING OURSELVES by Marlaina Donato

or many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves. During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence. As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only makes

us stronger but also ensures a future harvest from which everyone around us can benefit.

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art. December 2023

HEALING THROUGH GENEROSITY by Carrie Jackson

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THE GRACE OF GIVING I AND RECEIVING

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved 22

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Facilitating Health Care

one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth. org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short December 2023

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“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome

Ruth West reich /thew estre ichfo unda tion.o rg

notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investi-

gative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that

need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took

control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual wellbeing. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

December 2023

fit body

TAKING CHARGE OF THE FITNESS JOURNEY HOW TO FIND MOTIVATION IN 2024

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by Cristina Parker, DPT

ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Equipment and Gear

When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.” 26

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Winter Workouts

Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike.

Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross-country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

Community Support

Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs.

Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve

their New Year’s resolution. Feel well and feel good about achieving better health in the new year.

Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limbloss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

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December 2023

wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

photo by Blaise Misiek/SamSteadman

What inspired you to write this book?

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It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning longheld mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body?

Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

tion. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the

Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi.ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion. KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinc-

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December 2023

green living

Clothing Donation Tips UNDERSTANDING WHERE SECONDHAND ITEMS GO by Kelcie Ottoes

for 10 percent of global greenhouse gas emissions. The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

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Donating Tips

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

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What Happens to Used Clothing In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts NATampa.com

Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG],

a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items. n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire.

n SCHOOLS need children’s jackets, hats, gloves and pants. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes

are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes. Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

December 2023

healing ways

EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH by Steven Masley, M.D., FAHA, FACN, CNS

n ALTERNATE-DAY FASTING involves alternating between days of normal caloric intake and days of severe calorie restriction.

n 5:2 DIET entails consuming a normal

diet for five days and restricting calorie intake to 500 to 600 calories on two nonconsecutive days.

n THE WARRIOR DIET involves fasting

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for 20 hours followed by a four-hour eating window, typically in the evening.

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

How Intermittent Fasting Works IF influences the body’s blood sugar control, energy production, gut bacteria load and 32

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hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

Regimen Types n TIME-RESTRICTED FEEDING (TRF)

involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

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Selecting a Regimen All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

Benefits of Intermittent Fasting Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors.

IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations Intermittent fasting is generally considered safe for most healthy individuals. However,

young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

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healthy kids

The Skills Children Need HOW TO HELP KIDS THRIVE INTO ADULTHOOD

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by Jennifer Zethner, RN, MS, CPNP

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence. 34

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Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themselves to sleep. Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity. They learn more complex skills, such as time

management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution. A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

Creating a Learning Environment Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies:

n CHALLENGE A CHILD AT EVERY AGE. They are grow-

ing fast, and what they couldn’t do today they may be ready to do tomorrow.

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MICHAEL BUBLÉ

n LEAD BY EXAMPLE. Children learn best by observing the behaviors and actions of adults around them.

n PROVIDE OPPORTUNITIES FOR PRACTICE. Create

tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.

n USE STORYTELLING AND PLAY. Engaging children in

storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.

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n ENCOURAGE INDEPENDENCE AND PROBLEM-SOLV-

ING. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski.

Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development. Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

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December 2023

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out 36

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at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even lifethreatening reactions, including bloating, diarrhea, skin reactions, swelling, breath-

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs. PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup. KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcoholbased flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Mykola Lunov / Canva Pro

ing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

December 2023

Rudisill from Getty Images/Canva Pro

ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.

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Recipe reprinted with permission of Madiha Saeed, M.D.

Stanislav Sablin from Getty Images/Canva Pro

Graytown from Getty Images/Canva Pro

STIR-FRIED OKRA YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside.

DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped

In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.

Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving.

Recipe reprinted with permission of Madiha Saeed, M.D.

Recipe reprinted with permission of Madiha Saeed, M.D. December 2023

natural pet

Homemade Pet Playthings EASILY CRAFTED TOYS AND TREATS by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some storebought items can pose dangers, including

choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the

packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

Debbie Martin/shutterstock.com

Feline Scratching Post

Tampa Bay Edition

NATampa.com

Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Rabbit Castle For rabbits, consider converting a cardboard

Here’s Lexi, gearing up for the holidays! Pet parent Debbey Wilson, publisher of this mag, shares this photo of her beloved 9-y-o Schipperke, reluctantly posing and showing off her holiday scarf and bone gifted by one of her BFF’s (Cheryl Hynes), who writes this! You rule, Lexi!

box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

Pet Bandana This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine. December 2023

Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more info. On line version of Calendar of Events gratis at NATampa.com. calendar of events SATURDAY, DECEMBER 2

SATURDAY, DECEMBER 16

Breaking Free From Your Past - 10am-noon. Participants will learn to release old patterns of thought and emotions holding them back and begin to connect and write a new and empowering chapter in their lives. Participants learn tapping and breathing techniques and experience a sacred shamanic journey where they will receive a direct wisdom message from their higher selves. Fire + Stone, 1217 Ewing Ave., 727-446-3021, FireAndStoneHealing.com.

Open House -11am-5pm. Coffee or tea? 11am1pm, Astrology & Tarot. 1-2pm, Belly Dancing. 2-4pm, Flamenco Dancing, Singing, Percussion. Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Irene 239-572-3988, info@IreneRimer. com. Check out upcoming events at UniversalFlamenco.org.

TUESDAY, DECEMBER 5 Astrology & Tarot - 8-10pm. Coffee or tea? Basic factors of Astrology, the science of energy, and how it can help us. Facilitated by Dr. Irene Rimer. Correlation to the Tarot: Bring a deck if you have one. $45/per person. Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Irene 239-572-3988, info@IreneRimer.com. UniversalFlamenco.org.

SATURDAY, DECEMBER 9 NLP FUNdamentals 2-Day Training “Live” in Oldsmar - 11am-5pm, Dec. 9-10. No prerequisite. Patricia V. Scott, PhD, Certified Master Trainer, teaches fun, interactive class on Neuro Linguistic Programming (NLP) principles, presuppositions & techniques for personal & professional use. Tuition for full program & Certificate: $145 ($125 UPHI Member). Repeat $65. 12 CEUs (Hypnotists/NLP Practitioners). 727-943-5003, UPHypnosis.com.

WEDNESDAY, DECEMBER 20 Free Hypnosis-NLP Webinar “Respect & Release the Past” - 7:30-8:30pm. Interactive webinar with Certified Master Trainer Patricia V. Scott, PhD. With 31 years’ experience as a Medical Hypnotherapist, NLP Master Practitioner & Certified Master Trainer, Patti shares practical, easy-to-use concepts & techniques with Q&A. (NOTE: Usually 3rd Wednesday monthly w/various topics) Register for login details: 727-943-5003, UPHypnosis.com.

MONDAY, DECEMBER 25

Tampa Bay Edition

FRIDAY, FEBRUARY 23 Wellness Retreat for Parents: A Weekend of Self-Care, Renewal & Skill-Building - Feb. 23-25. Utuado, Puerto Rico. ZNG Cruises & Retreats. Call Certified Travel Agent and Cruise Specialist Monica Grajales, 813-586-3656, email ZNGCruisesAndRetreats@gmail.com, visit ZNGCruisesAndRetreats.com.

SUNDAY, MARCH 3 Transformative Self-Care Yoga Retreat in the Dominican Republic - March 3-10, 2024.Curated experiences, Fresh local cuisine, daily movement practices. For more information, ZNGCruisesAndRetreats@gmail.com or 813-586-3656.

SATURDAY, MAY 25

THURSDAY, OCTOBER 24

PLAN AHEAD

Shamanic Healing for Weight Loss - 10am-noon. Being overweight is not simply one of too many calories in and not enough calories burned, it encompasses toxic emotions and beliefs that express themselves as excess weight. Participants work energetically by learning to release these limitations through advanced energetic shamanic tools, including tapping, nutrition, and breathing, ending with a sacred ritual that will align them with becoming their best version. Fire + Stone, 1217 Ewing Ave., 727-446-3021, FireAndStoneHealing.com.

Hypnosis International Certification Begins Receive 3 Certifications: International Association of Counselors & Therapists, UPHI & IHF, with Patricia V. Scott, PhD (Certified Master Trainer). Training Online (Zoom) w/some “Live” for localsOldsmar. Learn basic & advanced techniques, medical uses, regression, parts-integration, timeline techniques, smoking cessation, weight/diet control, NLP & more. Enroll by 1/25: $3295; $2995 (UPHI Mbr); After: $3595/$3295. 727943-5003, UPHypnosis.com.

Yin Yang Yoga Retreat in Italy - May 25-June 1, 2024. Yoga and Pilates, wine tasting tours and excursions around Tuscany. For more information, ZNGCruisesAndRetreats@gmail.com or 813-586-3656.

SATURDAY, JANUARY 6, 2024

What is the best natural medicine? ING WALK Learn to ReDesign your ABCs for Walking

SATURDAY, FEBRUARY 17

SATURDAY, FEBRUARY 3 Dreaming the World into Becoming - 10amnoon. We often find ourselves overwhelmed by the stories we hear, read and often experience. These stories we share often feel more like a living nightmare. The nightmare of love, security and death. In this workshop, participants gain a deeper understanding and wake up from these nightmares to claim their place as the dreamer of their own lives and the world. Fire + Stone, 1217 Ewing Ave., 727-446-3021, FireAndStoneHealing.com.

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Creating the Shift: Bali Retreat - Oct. 24Nov. 3. Set against the backdrop of Bali’s lush landscapes, this retreat offers a unique space for women to come together, share their stories and forge deep connections. ZNG Cruises & Retreats. Call Certified Travel Agent and Cruise Specialist Monica Grajales, 813-586-3656, email ZNGCruisesAndRetreats@gmail.com, visit ZNGCruisesAndRetreats.com.

ONGOING EVENTS SUNDAY Sunday Celebration Services - 11am. Unity Palm Harbor is building a beautiful community. Join in for uplifting, heart-centered celebration every Sunday. 1960 Tampa Rd., Palm Harbor, 727-784 7911, UnityOfPalmHarbor.org.

MONDAY Meacham Urban Farm - 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm

Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com. One-Hour Counseling with Astrology Chart & Interpretations - Mornings/Evenings, Mon-Fri. In- Person or Online. $120. School of Metaphysics (Higher Consciousness Education) at Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-572-3988, info@IreneRimer. com. IreneRimer.com. UniversalFlamenco.org. Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519.

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519. Yoga Session: Hatha Yoga with a Therapist -6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is

limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

SATURDAY Meacham Urban Farm - 9am-1pm Sat. 10am1pm Sun. Homegrown and high quality, allorganic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.

Yoga - 6pm (also Tues., Thurs., Fri., Sat.) Join in on the yoga experience with our new instructor, Alexa! Having moved down from the Boston area, she is excited to bring her brand of yoga to the area. Bring your mat or use one of ours, but do come down and join in the calming world of yoga. $15/session; package alternatives available. 6251 Park Blvd., Ste. 9, Pinellas Park. Reserve your space, 727-346-5875.

TUESDAY Meditation Practice & Study Group - 6:308pm. Tuesdays & Sundays. For beginners & experienced. Join Dr. Castellani in his integral awareness approach to effortless meditation, melding methods of Mantra, Mindfulness & Core-consciousness Awareness. $5/class. 809 S. Hillcrest Ave., Clearwater. Info 716-816-5464.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Flamenco Guitar Classes - Professional guitarist Manuel Vargas from Seville, Spain, offering $60/per hour or purchase a package. Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Irene to schedule time, 239-572-3988, info@ irenerimer.com, universalflamenco.org.

WEDNESDAY Feldenkrais with Bonnie K - 11am. Online! Awareness through Movement classes: Lessons (in chairs/on floor) are designed to quiet nonworking habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes-movement lessons w/replays. More info, 941-360-2248, FeldenkraisInSarasota.com. Register, FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/. Intro to Belly Dancing - 6pm. Also, Intro to Flamenco: Tuesday 7pm. Special $20/class. Facilitated by Dr. Irene Rimer, Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-572-3988, info@IreneRimer. com. IreneRimer.com. UniversalFlamenco.org.

December 2023

community resource guide Connecting you to the leaders in natural healthcare and green living in our community.

ACUPUNCTURE

THE GROSSGOLD CLINIC

Andreas Grossgold, MD Salome Masghati, MD Susan Budgis, Integrative Aesthetician Misty Barnes, Integrative Hair Specialist 609 Lakeview Rd., Clearwater 727-330-3844 TheGClinic.org Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. Integrative Cancer Treatment, EBOO, MHA, UVBI and more! See ad pages 9 & 14.

ACUPUNCTURE & ORIENTAL MEDICINE Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.

ALTERNATIVE MEDICINE

APOTHECARY BOHEMIAN GYPSEA

12 West Orange St., Tarpon Springs 727-935-6046 BohemianGypsea.com Metaphysical Gift Shop, Crystals, Jewelry, Clothing, Local Artist, CBD, Delta 8, Tea, Supplements, Greeting Cards, Sage, Incense, Essential Oils, Books, Energy Healing, Candles. See ad page 19.

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff, M.D. Dr. Griselle Figueredo, M.D. Dr. Neena Iyer, M.D. Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

SIX OAKS WELLNESS APOTHECARY

Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700 SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 8.

9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com

ASTROLOGY ASTROLOGY FOR YOUR SOUL

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 248-583-1663 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

PROFESSIONAL HERBALISTS TRAINING PROGRAM Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Designed to meet American Herbalists Guild standards. See ad page 21. 44

Tampa Bay Edition

RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802, MM35406 30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 8.

DENTISTS BEATA CARLSON, DDS

1825 Sunset Point Rd, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.

CARLO LITANO, DMD

ORTHOMOLECULAR NUTRITION & WELLNESS

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

COLON HYDROTHERAPY

Every time you eat or drink, you are either feeding disease or fighting it. ~Heather Morgan NATampa.com

Natural Smiles of Tampa Bay 132 Mirror Lake Dr., Suite 101, St. Petersburg 727-300-0044 Natural-Smiles.com Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 4.

PAUL T. RODEGHERO, DDS

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3, 7 & 15.

ROBERT J. YU, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Pete 727-384-9122 TBPerio.com The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 12.

HERBALIST ROSE KALAJIAN—HERBALIST

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dogs, cats, and horses. Promoting health through the use of Herbs. See ad page 19.

HOLISTIC COUNSELOR JENNIFER HUDAK, LCSW

Holistic Mindfulness-Based Counseling Telehealth Sessions Exclusively 727-300-6680 JenniferHudak.com, License SW18172 Receive holistic, mindfulness-based counseling/therapies at home. From progressive muscle relaxation to inner child healing, I focus on the mind-body connection. Specializing in anxiety, self-esteem, relationships-plus. See ad page 31.

HYPNOSIS UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 24.

INTEGRATIVE MEDICINE INTEGRATIVE THERAPEUTICS Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.

To Advertise in the Resource Guide, email Debbey at dwilson@natampa.com or call 727.865.9339.

MIND BODY SPIRIT CARE

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

PEAKS OF HEALTH METABOLIC MEDICAL CENTER Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 13 and 47.

LYMPHATIC THERAPY PROFESSIONAL LYMPHATIC THERAPY, LLC

Laura M. Turley, LMT and Owner 9371 US 19N, Suite B, Pinellas Park 727-492-0060 ProfessionalLymphaticTherapy.com MM39888, MA88928 Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; autoimmune conditions, post chemo healing, etc. See ad page 31.

PSYCHOLOGIST ELIZABETH RICE, LCSW

6251 Park Blvd., Ste. 9C, Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178 Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 31.

SUCCESS BY DESIGN

9095 Belcher Road, Pinellas Park 727-548-0001 SBDWellness.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 11.

YOUNG FOUNDATIONAL HEALTH CENTER

John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 6.

Place your business listing here Call 727-865-9339 for more information

ST. PETERSBURG HOLISTIC PSYCHOLOGY CLINIC

Dr. Kimberly Carnall, PsyD, PY11913 1135 Pasadena Ave. S. #311, St. Petersburg 813-641-4463 DrKimberlyCarnall.com Integrative-holistic Licensed Psychologist / Therapist, Reiki Master and Yoga Therapist, specializing in Anxiety, Depression, Trauma, Eating Disorders, Grief. Singles, couples, family therapy, college student therapy, children. See ad page 33.

REFLEXOLOGY REED ‘NAHAM’ MYLES

Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171 Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.

Departure of a year welcomes so many new memories. —Munia Khan December 2023

THERMOGRAPHY

SPIRITUAL INTUITIVE LISA MILIARESIS

VETERINARIAN

GREENPOINT THERMOGRAPHY

Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice .

Rev. Amanda Segovia, Reiki Master Certified SRT Personal Consultant UniverSoulLight.com UniverSoulLight@gmail.com

Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.

Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665 HealthyPawsibilities.com

The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 12.

SPIRITUAL INTUITIVE UNIVERSOULLIGHT CONSULTING

HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER

John D. Bartone MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 23.

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

MEDICINE RIVER ANIMAL HOSPITAL Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 41.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Tampa Bay Edition

Ron Torrance, DO

Ignatios Papas, DO

NATampa.com

Lisa Valastro, DO

Duron Lee, DO

CORE FLOOR

www.PeaksOfHealth.com

Results and patient experience may vary. Patients shown in the B&A pictures are within +/- 5 lbs of their original weight unless specified. As with any medical procedure, ask your doctor if the EMSCULPT® and/or EMSELLA® procedure is right for you. EMSCULPT® is intended for improvement of abdominal tone, strengthening of the abdominal muscles, development of firmer abdomen. Strengthening, toning, firming of buttocks, thighs, and calves. Improvement of muscle tone and firmness, for strengthening muscles in arms. BTL EMSELLA® is intended to provide entirely non-invasive electromagnetic stimulation of pelvic floor musculature for the purpose of rehabilitation of weak pelvic muscles and restoration of neuromuscular control for the treatment of male and female urinary incontinence. ©2021 BTL Group of Companies. All rights reserved. BTL® and EMSCULPT®, EMSELLA® are registered trademarks in the United States of America, the European Union, and other countries. The products, the methods of manufacture or the use may be subject to one or more U.S. or foreign patents or pending applications. Trademarks EMSCULPT®, EMSELLA®, EMTONE®, EMBODY®, and HIFEM® are parts of EM™ Family of products. *Data on File 799-79CTFTNMMENUS100

Emsculpt-Emsella_LF_Core-to-floor-the-mommy-makeover_Letter_ENUS100

December 2023

Tampa Bay Edition

NATampa.com