Natural Awakenings Tampa Bay February 2024 Edition

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Heart-Healthy Love on a Leash

LIVING

Mutual Benefits of Walking the Dog

Oral Health Tips to Prevent Heart Disease TAMPA BAY EDITION 1

The Cellular Magic of Hugs

Best Sustainable Battery Choices Lowering Our Footprint With Good Practices

FEBRUARY 2024

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A NEW CAREER FOR A NEW YEAR! E A R N YO U R B AC H E LO R’ S D E G R E E I N

Alternative Medicine C O U R S E S I N C LU D E :

• Dietary Influences on Health and Disease • Nutrition and Aging • The Herbal Medicine Chest • Detoxification and Healing • Antioxidants • Health Psychology

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HEALTHY LIVING HEALTHY PLANET

TAMPA BAY EDITION Publisher Debbey Wilson Editor Cheryl Hynes Design & Production Patrick Floresca Contributing Writer Eleanor Bailey Sales & Marketing Debbey Wilson Circulation Manager Dean Wille Accounting Susan Hoffman Website Kyle Hass Operations Amy Hass

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February 2024

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Contents 22 Oral Health Tips to Prevent Heart Disease 25 The Magic of Hugs 26 Mimi Guarneri on Treating the Heart With Love

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28 Mindful Breathwork 30 Homeopathy for Athletes

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32 Plant-Based Milk Alternatives 36 Helping America’s Kids Eat Better 38 Lowering Our Battery Footprint

Departments 14 News Briefs

26 Wise Words

38 Green Living

18 Health Briefs

28 Healing Ways

40 Natural Pet

20 Global Briefs

30 Fit Body

42 Calendar

22 Feature Story

32 Conscious Eating

44 Resource Guide

25 Inspiration

36 Healthy Kids

40 Love on a Leash

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

February 2024

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Publisher’s Letter

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mbracing a Heart-Healthy Lifestyle, this month’s theme, involves much more than diet, exercise, and oral and physical health—it involves mental and emotional healing.

What is happening on the screen of life and adapting to this rapidly changing outer landscape can cause anxiety and insecurity in various forms. Healthy diet and oral and physical habits are key players, but only the Heart itself can be called the seat of consciousnesss—a place of revival and renewal accessed in one’s private space.

A happy Heart is the best medicine. In this month’s article, Treating the Heart with Love, Mimi Guarneri shares holistic cardiology and a long overdue breakthrough in understanding the need for heart-based consciousness. Listening. Love. Sounds simple; difficult yet profound when properly executed.

Often times, a bond too powerful to understand, pets fulfill a need within us for acceptance/unconditional Love upon which most humans thrive. No judgment. Just smooshy Love. In Love on a Leash, Dr. Ruth Roberts covers the multi-mutual bennies of walking the dog—going well beyond physical into the heart-based emotional health realm. Especially informing is her take on communicating nonverbally, helping us hone this latent, most valuable lost art.

As always, with an open heart and mind, may you thrive.

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News Briefs

Sun Health Expo Returns to Tampa Bay Słoneczne Targi Zdrowia

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he Sun Health Expo, a Polish health expo, comes to the Tampa Bay area for the second year in a row. This year’s expo takes place from 10 a.m. to 6 p.m., March 2 to 3, at The Orlo House & Ballroom, in Tampa.

Open to the public, medical experts will speak about natural cures while local exhibitors share many interesting products and services from the health, food, beauty and spiritual wellness industries.

Focusing on all aspects of health and wellness with leading-edge vendors as well as guest speakers from Poland, attendees increase and augment their awareness of natural cures and explore new therapeutic techniques at this one-of-a-kind, potentially transformative experience.

For participating sponsors, exhibitors and guest speakers, visit SunHealthExpo.com today; this is an opportunity to personally and up-close immerse into the holistic.

Cost: Free admission. Location: 315 S Plant Ave., Tampa. For more information, visit SunHealthExpo.com. See ad page 27.

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Healthy Chef Sherell Offers Cooking Class Adventures

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herell White, executive director at the Living Forward House, in Dunedin, has designed and built a LEED-certified space to teach healthy cooking classes and house her organic, gluten-free, dairy-free Healthy Desserts Bakery.

The baked goods are special order/special occasion cakes for weddings, birthdays and all notable events.

A chef and public speaker, White’s passion is teaching people how to shop for and prepare healthy food in a fast, fun and easy way. She recently launched a new Patreon Channel to provide livestream cooking classes every Sunday at 4 p.m. ET. Participants get to cook along with Healthy Chef Sherell, ask questions and enjoy the other collections the channel offers. Included are a recipe library, private coaching and/or cooking sessions, travel adventures, sustainable at-home shows, and interviews. Partake of and enjoy this experience at Patreon.com/HealthyChefSherell.

For more cooking segments, visit Youtube.com/@healthychefsherell. ​For more information, visit LivingForwardProductions.com.

Contact Chef Sherell at 727-433-1077 or LivingForwardProductions@gmail.com. See ad page 12.

Two New Locations for Greenpoint Thermography

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reenpoint Thermography is pleased to announce two new locations: Florida Float Spa-Wesley Chapel and Navigate Health & Wellness located in Town ‘N’ Country.

Greenpoint will be at Florida Float Spa–Wesley Chapel the fourth Friday every month, starting on February 23. Located at 2664 Cypress Ridge Boulevard, Wesley Chapel, Florida Float Spa is home to relaxing health modalities, including float therapy/sensory deprivation; infrared sauna; cryotherapy; PEMF mat; and air compression massage. Visit their website at FloridaFloatSpa.com.

Beginning on February 16, Greenpoint will begin providing thermography services at Navigate Health & Wellness on a quarterly basis. Located at 11274 West Hillsborough Avenue, Tampa, Navigate Health & Wellness is a state-of-the-art neurological-based healthcare office focused on helping pediatrics, pregnant mothers, families, athletes and seniors reach their health goals through specific chiropractic care and wellness programs. Visit their website at NavigateChiro.com.

Greenpoint offers thermographic imaging services daily at their St. Petersburg office and at multiple additional locations in Pinellas, Hillsborough and Pasco counties on a monthly or quarterly basis.

Schedule your appointment at any of their locations by calling 727-576-0100. Learn more at GreenpointThermography.com and follow them on Facebook. See ad page 12.

Cultivating Authentic univeRsal Energy with Miliaresis & Belcastro

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he Cultivating Authentic univeRsal Energy (CARE) Podcast with Lisa Miliaresis and Michele Belcastro delves into the profound interconnectedness of all aspects of energy, where even thoughts carry unique energetic imprints. Leveraging their wealth of life experiences, this biweekly podcast serves as a guiding force for both one’s personal and collective journeys. Now, complementing their insights is the transformative CARE Retreat: Achieving Balance through Authenticity— a weekend of balance and rediscovery, taking place April 19 to 21, at Safety Harbor Resort and Spa, Safety Harbor, Florida.

Miliaresis and Belcastro invite participants—from newcomers to seasoned practitioners—to explore their intuitive capabilities through gentle movement, meditation, channeling, crystals and journaling. The benefits of developing intuition and self-awareness include unlocking a hidden superpower for a more fulfilling life; empowering decisionmaking aligned with one’s authentic self; and fostering improved relationships and enhanced problem-solving skills.

Not just a retreat but rather an investment in well-being, this is an opportunity to break free from the daily grind for a weekend of self-discovery and rejuvenation.

Cost: $425. For registration to the retreat and more information on Lisa’s services and books, visit 2Communicate.net. Explore Michele’s sacred offerings at TheVioletButterflymhc.com. See ad page 45.

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Awakening the Power of Innate Creative Potential

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espite being inherently creative beings, many of us encounter obstacles that hinder our ability to tap into our own unique creative powers. These obstacles and blockages often manifest as frustration, selfdoubt, fear of failure and/or a sense of inadequacy.

On Saturday, March 9, from 10 a.m. to noon, Fire + Stone Shamanic Healing Center, 1217 Ewing Ave, Clearwater, is offering an enlightening experience led by the award-winning sculptor, Christina Bertsos. She will share insights into her intuitive connection with the artistic process and her journey into accessing creative power.

Fire + Stone shaman and doctor, César A. Lara will then guide participants through a shamanic fire ceremony designed to help release energetic blocks, fostering movement within and creativity without. The entire process will foster a renewed receptivity, allowing one to awaken their innate power and bring beneficial, imaginative visions to life.

Cost: $96. Learn more and sign up at FireAndStoneHealing.com.

See ad page 33.

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Cryogenix Rejuvenation and Recovery in Pinellas County

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riginally developed in the late 1970s in Japan, cryotherapy was initially implemented to treat symptoms related to rheumatoid arthritis as well as multiple sclerosis. Fast forward and it is now proven to treat a plethora of ailments and conditions, widely used in many spas and athletic facilities as well as in more than 50 European hospitals.

Whole Body Cryotherapy (WBC) revolutionized the concept of reducing inflammation by way of vasoconstriction via temperature reduction, treating debilitating symptoms for both injury as well as ailments and/or inflammatory conditions for faster recovery. A short-term passive physical therapy, WBC has a systemic effect. The range of temperatures used is -100C to -160C, taking place in a specialized cryochamber.

WBC helps strengthen the immune system, enabling the body to fight autoimmune conditions like rheumatoid arthritis. It stimulates circulation, and as blood flows through the body, it brings with it healing agents like oxygen and other nutrients. Soft tissue healing is accelerated.

In addition to the critical reducing of inflammation, other benefits include the treatment of chronic pain, skin conditions (eczema/psoriasis), stress and anxiety reduction, improved sleep, and faster recovery post-surgery.

Location: 34282 US Hwy. 19, Palm Harbor. Learn more at Cryogenixrr.com or email Cryogenixrr@gmail.com. See ad below.

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Health Briefs

Drug May Improve Heart Health in the Obese

Phonlamai/zoranm/Canva Pro

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

CBD Products May Be Harmful to Children

Between January 1, 2021 and February 28, 2022, national poison control centers have responded to 2,362 exposure cases of delta-8 THC-containing products, 41 percent of which involved children.

Most of those childhood exposures were unintentional and 45 percent of these kids required hospitalization. During the first 11 months of 2023, poison control centers managed 2,105 cases related to CBD. The FDA cautions that the marketing of these products may be appealing to children, and parents should be wary. If a child is in immediate danger, call 911. If there is a question about what a child has ingested, call Poison Control at 1-800-222-1222.

IRA_EVVA/Fokusiert/ ChristianeVolgmann/CanvaPro

In 2018, Congress legalized hemp farming and the sale of cannabidiol (CBD) products as long as they contained less than 0.3 percent of delta-8 tetrahydrocannabinol (THC), the chemical in cannabis plants that produces a high. As a result, companies began making CBD drinks, foods and other products, some of which may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. While the U.S. Food and Drug Administration (FDA) has neither approved nor regulated delta-8 THC, it has issued warnings about potential dangers.

Oversight by states varies.

According to a study published in The New England Journal of Medicine (NEJM), semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with hearthealth improvement. For one year, the researchers followed 529 obese participants that had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo. Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes.

In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multicenter, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months.

Anatta_Tan/Shutterstock.com

Exercise is Good for Cholesterol

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Citrus for Heart Health Science Photo Library/CanvaPro

The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years.

According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being discshaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain.

Until now, a bone marrow transplant was the only cure.

CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition.

Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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New Sickle Cell Treatment Approved

Global Briefs

Independent birds/ George Trumpeter/Shutterstock.com

A recent study published in the journal Ecography links climate change to the spread of bat-borne diseases. By examining the common vampire bat distribution in North America over the last century, the scientists concluded that its range had expanded north in response to changes in climate, and that a rise in rabies transmission from bats to cattle in the last 50 years was related to that expansion. The research suggests that climate change could make it easier for bat-borne pathogens like rabies, encephalitis and severe acute respiratory syndrome to spread to animals and humans, underscoring the potential public health threats of a changing climate.

Extinct Mole Rediscovered

Nicky Souness

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move.

The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

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Ammonia-Powered Engine

While the world has focused on electric vehicles (EV) as part of a response to climate change, other technologies are being explored. Toyota and Chinese auto maker Guangzhou Automobile Group (GAC) have introduced an engine that is powered by ammonia. Similar to technology used in ships and trucks, these novel engines are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Ammonia-powered cars would likely be less expensive than EVs because they eliminate the environmental, production and disposal issues related to their batteries.

Using ammonia as a fuel source does introduce challenges. It is a toxic substance that can dissolve some metals, and excessive exposure in gas or liquid form can be deadly. The slow-burning fuel has about half the energy density of gasoline, making it finicky for use in cars.

When it burns, ammonia is carbon-free and produces no CO2, hydrocarbons or soot, but it could release nitrogen into the atmosphere, leading to acid rain and impaired breathing. GAC claims to have reduced nitrogen emissions by increasing the combustion pressure in the engine, so a safe and convenient infrastructure would need to be built to make its use viable. Also, the energy needed to manufacture sufficient quantities of ammonia would need to be factored into any calculation of net environmental impacts.

Frame Stock Footage/Shutterstock.com

Climate Change Leads to More Rabid Bat Exposure

Respiratory Illness in Dogs Sweeps the Nation

74images/CanvaPro

A respiratory illness with an unknown cause is affecting dogs across the United States.

While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics.

Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan.

Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/ or eye discharge, intermittent loss of appetite and lethargy.

When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues.

Quantum Dots to Light Up Televisions and Tumors

The development of quantum dots has won the 2023 Nobel Prize in Chemistry for chemists Moungi Bawendi and Louis Brus, and physicist Alexei Ekimov. Quantum dots are a new class of nanoparticles roughly a few billionths of a meter across that have significant implications.

They are illuminated by light, which energizes the electrons within them. These energized electrons subsequently release energy as fluorescent light, with smaller dots appearing blue and larger dots appearing red. By using different materials or adjusting the size of quantum dots, chemists can alter their properties.

Ekimov and Brus independently demonstrated the ability to precisely control the size of these nanoparticles, and Bawendi developed a method to precisely control their growth. These breakthroughs have opened up potential applications for various fields, including medicine and technology. For example, quantum dots could be used to improve the efficiency of LED lights and help surgeons identify tumors by injecting fluorescent dots into the body. The dots also have potential applications in solar cells and quantum computers.

Love is when you meet someone who tells you something new about yourself.

—André Breton

February 2024

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Feature Story

Oral Health Tips to Prevent Heart Disease such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70

by Steven Masley, M.D., FAHA, FACN, CNS

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Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.

According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

How Regular Trips to the Dentist Can Save a Life

RossHelen/Shutterstock.com

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices,

Gum Disease and the Heart

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to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan.

The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only allcause mortality.

Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease.

A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended:

Africa Studio/Shutterstock.com

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

• Brush teeth for two minutes twice daily, ideally with an electric toothbrush.

• Floss and use a Waterpik every day.

• Visit the dental hygienist two to four times per year for a thorough cleaning.

• Have the dentist measure gum-pocket depth to check for inflammation.

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart d sease. According to the American Medical Association, approximately 30 million Americans

experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, February 2024

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noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.

The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway.

The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous

nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained.

Additional tips to reduce sleep apnea include:

• Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to sidesleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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Inspiration

The Magic of Hugs

by Marlaina Donato

During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world.

Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed.

Here are a few suggestions to add hugs to the day.

• Compose “hug certificates” and put them in someone’s birthday card to use throughout the year.

• Hug a pillow when alone and surrender to the safe-place feeling.

• Give a child a hug before and after school, after a job well done or just because.

• Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration.

• To respect possible past trauma around touch, ask someone if it’s okay to give them a hug.

Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art.

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hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance.

We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.

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Wise Words

Mimi Guarneri on Treating the Heart With Love

by Sandra Yeyati

Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential.

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What is holistic cardiology?

It’s about treating the whole person— body, mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals?

With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health.

events don’t happen in isolation. When people have major, life-changing events— death of a spouse or child, divorce—all of a sudden, they start having cancer, sudden death and heart attacks.

So, when I look at someone that had a heart attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story. “I’ve been under

How do you diagnose people by listening to their stories?

We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels because they’re more likely to be compliant with medications. We also know that

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fter graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining stateof-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease.

stress. I lost my job. I lost my house. My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.

How do you translate that inquiry into the healing journey?

Everyone needs something different at a different point in their life. Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.” I have to deal with the underlying issue, which could be things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.

What tools do you have in your integrative medical arsenal?

The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues.

The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives. Also, look at where you are holding onto anger. Have you done your forgiveness work? How can you begin to practice gratitude?

Why do you say that patients are motivated not by fear but by caring?

They’re motivated by love. Love is the secret ingredient. People will do everything for three months after a heart attack because they’re terrified, and then they go back to their old ways. They start to gain weight because they never did the deep work to look at what got them there in the first place.

A perfect example is one of my heart patients who came in with a walker. She said she had sciatica, and immediately we gave her a shot for her pain. We also did some acupuncture. I got a beautiful message from her the next day, which made no mention of the shot or the acupuncture. Instead, she said, “I felt so much better from the second you gave me a hug.” It’s that kind of connection that makes all the difference.

Sandra Yeyati is national editor of Natural Awakenings.

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Healing Ways

Mindful Breathwork Managing Stress and Heart Health

by Sheila Julson

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he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.”

Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic.

The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many 28

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An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system.

“It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.

breathing techniques involve holding the breath, which stimulates the vagus nerve.

“Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”

Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s NATampa.com

something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”

Abrams recommends simple breathing practices that don’t take a lot of time.

“The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.”

Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor.

“These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seveneight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning.

Instead of checking your email or fidgeting with your phone, do a breathing exercise.”

Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting— just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.

Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound.

The hum can be amplified by gently closing the ears.

The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.”

Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.

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Fit Body

Homeopathy for Athletes Remedies to Address Common Sports Challenges

by Lauri Grossman, DC, CCH, RSHom(NA)

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eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even

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when their chief complaint is a sprain, bump or bruise.

At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.

Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.

Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team

members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport.

Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves.

Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.

Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.

Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet.

Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.

Lauri Grossman is a chiropractor and certified homeopath in New York City.

She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet

by Carrie Jackson

VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

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When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

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hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore.

As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plant-based alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of NATampa.com

Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our

larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

nutrition facts panel to see what levels of nutrients each specific product contains.”

folks to try different options and find what they like.”

Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage

Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the

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February 2024

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In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy.

Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

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1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature 1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt

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No-Bake Pumpkin Dairy-Free Cheesecake

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1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot 1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice 3 oz oil-free, salt-free sun-dried tomatoes Hemp seeds for garnish Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired.

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Healthy Kids

Helping America’s Kids Eat Better How Three Women are Leading the Movement

by Megy Karydes

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ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage.

Kids consume 66 grams of sugar per day— that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.

many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.

The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that

Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we

teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

Putting Nutrition First

Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”

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“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside—you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

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Teaching Healthy Eating in Schools

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with

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Modeling Healthy Behavior

the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process.

One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

“We have this belief that we can feed children anything,” says public health nurseMeryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes.

These are things that never occurred in children before, and it’s very much connected to our lifestyle.”

dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats.

She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone.

If children initially resist trying new foods, Fury encourages adults not to give up.

“Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two

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Green Living

Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies

by Kelcie Ottoes

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mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these small-sized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

It isn’t easy to create batteries. For one thing, minerals must be extracted from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby.

Although alkaline batteries may legally be thrown out in the regular trash because they fall below federal hazardous waste standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries.

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While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries.

“Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials can be put back into production chains at a lower cost.”

A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials.

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Electronic Vehicle Revolution

Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires manufacturers to warranty that EV batteries will maintain at least 70 percent capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average life expectancy of their batteries is not yet known. However, each time an EV battery is charged and discharged, it loses some capacity and eventually will need to be replaced.

Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent.

Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that short-term power grid storage demand could be met by 2030 across most regions using old EV batteries.

lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.

Tips for Battery Care and Recycling

Everyone can help make the most of their batteries with a few simple practices.

Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing. Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating home-improvement store. Find nearby drop-off locations at Call2Recycle.org/locator or Earth911.com.

Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lower-power mode and dim-light settings.

Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

Advances in Battery Technology

Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves.

Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use

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Natural Pet

Love on a Leash Mutual Benefits of Walking the Dog

by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger.

Hrecheniuk Oleksii/Canva Pro

Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.

T

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Emotional Health Benefits

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to 40

Tampa Bay Edition

understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs.

Spending Time Together: Walking creates shared moments. Whether exploring NATampa.com

Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.

Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

Physical Health Benefits

Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis.

Sherman’s insight reinforces the idea that

Michelle Nelson, from Baltimore, Maryland, shares this pic of her 5-y-o Spur. A female Aussie mix, Spur loves taking walks, going to the Delaware beach, and looking out windows.

Here’s lookin’ at you, Spur!

regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts.

Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.

Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being.

The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.

Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.

Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet.

Learn more at DrRuthRoberts.com.

Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.

February 2024

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Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more info. On line version of Calendar of Events gratis at NATampa.com.

FRIDAY, APRIL 19

Calendar of Events

SATURDAY, FEBRUARY 3 Dreaming the World into Becoming - 10am-noon. We often find ourselves overwhelmed by the stories we hear, read and often experience. These stories we share often feel more like a living nightmare. The nightmare of love, security and death. In this workshop, participants gain a deeper understanding and wake up from these nightmares to claim their place as the dreamer of their own lives and the world. Fire + Stone, 1217 Ewing Ave., 727-446-3021, FireAndStoneHealing.com.

WEDNESDAY, FEBRUARY 14 Good to Your Heart-Healthy Reminder ♥

WEDNESDAY, FEBRUARY 21 Free Hypnosis-NLP Webinar: Be a Powerful Positive People Magnet! - 7:308:30pm. Interactive webinar with Certified Master Trainer, Patricia V. Scott, PhD. With 32 years’ experience as a Medical Hypnotherapist, NLP Master Practitioner & Certified Master Trainer, Patti shares practical, easy to use concepts & techniques with Q&A. (Note: Usually 3rd Wednesday monthly w/various topics) Register for login details 727-943-5003, UPHypnosis.com.

FRIDAY, FEBRUARY 23 Wellness Retreat for Parents: A Weekend of Self-Care, Renewal & Skill-Building - Feb. 23-25. Utuado, Puerto Rico. ZNG Cruises & Retreats. Call Certified Travel Agent and Cruise Specialist Monica Grajales, 813-5863656, email ZNGCruisesAndRetreats@gmail. com, visit ZNGCruisesAndRetreats.com.

TUESDAY, FEBRUARY 27 Deep Dive into Ericksonian Hypnosis Online Training - 7-10pm. Patricia V. Scott, PhD, brings 32 years’ experience to this interactive virtual Zoom training for practitioners to gain deeper insight and understanding into this powerful therapeutic approach. Handouts, demos, Q&A & practice (time permitting). Some prior training or knowledge of hypnosis recommended.

3 CEUs for Hypnotists/Hypnotherapists. $45 or $35/UPHI Member. 727-943-5003, UPHypnosis.com.

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parts-integration, time-line, smoking cessation, weight/diet control, NLP & more.

Enroll by 2/25: $3295 or $2995/UPHI Mbr; After: $3595/$3295. 727-943-5003, UPHypnosis.com.

PLAN AHEAD SATURDAY, MARCH 2 Sun Health Expo - 10am-6pm, March 2-3.

Medical experts will speak about natural cures and local exhibitors will share many interesting products and services from the health, food, beauty and spiritual health industries. Free Admission. The Orlo House & Ballroom, 315 S Plant Ave., Tampa. For more information, visit SunHealthExpo.com.

SUNDAY, MARCH 3 Transformative Self-Care Yoga Retreat in the Dominican Republic - March 3-10.

Curated experiences, Fresh local cuisine, daily movement practices. For more information, ZNGCruisesAndRetreats@gmail. com or 813-586-3656.

TUESDAY, MARCH 5 Hypnosis Certification Early Discount Ends Today - On-line (Zoom) interactive training w/some “Live” for locals-Oldsmar begins March 23. Register by today to receive early discount. Graduates receive three internationally recognized Certifications: International Association of Counselors & Therapists, UPHI & IHF with Patricia V. Scott, PhD (Certified Master Trainer).

Enroll by 3/5: $3295 or $2995/UPHI Mbr; After: $3595/$3295. 727-943-5003, UPHypnosis.com.

SATURDAY, MARCH 9 Awakening the Power of Innate Creative Potential - 10am-noon. Dr. Lara and Christina Bertsos, of Fire + Stone, guide participants into inner realms for an enlightening experience of growth. $96. Fire + Stone Shamanic Healing Center, 1217 Ewing Ave., Clearwater. Sign-up, FireAndStoneHealing.com.

SATURDAY, MARCH 23 Hypnosis International Certif ication Begins - Receive 3 Certif ications: International Association of Counselors & Therapists, UPHI & IHF with Patricia V. Scott, PhD (Certified Master Trainer). Online (Zoom) interactive w/some “Live” for locals-Oldsmar. Learn basic & advanced techniques, medical uses, regression,

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CARE Retreat: Achieving Balance through Authenticity - April 19-21. The retreat is for anyone seeking to tap into their intuition and unlock a deeper understanding of themselves. Lisa Miliaresis and Michele Belcastro have curated a weekend filled with interactive exercises that cater to all levels, from gentle movement and meditation to channeling, crystals, journaling and more. $425. Safety Harbor Resort & Spa, Safety Harbor FL. For more information and registration, 2Communicate.net/retreat. Questions, Lisa@2communicate.net.

SATURDAY, MAY 25 Yin Yang Yoga Retreat in Italy - May 25June 1. Yoga and Pilates, wine tasting tours and excursions around Tuscany. For more information, ZNGCruisesAndRetreats@ gmail.com or 813-586-3656.

FRIDAY, SEPTEMBER 27 Creating the Shift: Bali Retreat - Sept.

27-Oct. 4. Set against the backdrop of Bali’s lush landscapes, this retreat offers a unique space for women to come together, share their stories and forge deep connections. ZNG Cruises & Retreats. Call Certified Travel Agent and Cruise Specialist Monica Grajales, 813-586-3656, email ZNGCruisesAndRetreats@gmail.com, visit ZNGCruisesAndRetreats.com.

Ongoing Events

Sunday Sunday Celebration Services - 11am.

Unity Palm Harbor is building a beautiful community. Join in for uplifting, heartcentered celebration every Sunday. 1960 Tampa Rd., Palm Harbor, 727-784 7911, UnityOfPalmHarbor.org.

Monday Meacham Urban Farm - 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.

One-Hour Counseling with Astrology Chart & Interpretations - Mornings/Evenings, Mon-Fri. In- Person or Online. $120.

School of Metaphysics (Higher Consciousness Education) at Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-572-3988, info@ IreneRimer.com. IreneRimer.com. UniversalFlamenco.org.

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures.

It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519.

class. Facilitated by Dr. Irene Rimer, Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-5723988, info@IreneRimer.com. IreneRimer. com. UniversalFlamenco.org.

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures.

It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519.

Yoga Session: Hatha Yoga with a Therapist -6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will

not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

Saturday Meacham Urban Farm - 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.

Yoga - 6pm (also Tues., Thurs., Fri., Sat.) Join in on the yoga experience with our new instructor, Alexa! Having moved down from the Boston area, she is excited to bring her brand of yoga to the area. Bring your mat or use one of ours, but do come down and join in the calming world of yoga. $15/session; package alternatives available. 6251 Park Blvd., Ste. 9, Pinellas Park. Reserve your space, 727-346-5875.

Tuesday Meditation Practice & Study Group 6:30-8pm. Tuesdays & Sundays. For beginners & experienced. Join Dr. Castellani in his integral awareness approach to effortless meditation, melding methods of Mantra, Mindfulness & Core-consciousness Awareness. $5/class. 809 S. Hillcrest Ave., Clearwater. Info 716-816-5464.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Flamenco Guitar Classes - Professional guitarist Manuel Vargas from Seville, Spain, offering $60/per hour or purchase a package. Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Irene to schedule time, 239-572-3988, info@ irenerimer.com, universalflamenco.org.

Wednesday Feldenkrais with Bonnie K - 11am. Online! Awareness through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes-movement lessons w/replays. More info, 941-3602248, FeldenkraisInSarasota.com. Register, FeldenkraisinSarasota.com/SarasotaClasses-Feldenkrais/.

Intro to Belly Dancing - 6pm. Also, Intro to Flamenco: Tuesday 7pm. Special $20/ February 2024

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community.

Acupuncture

THE GROSSGOLD CLINIC

Andreas Grossgold, MD Salome Masghati, MD Susan Budgis, Integrative Aesthetician Misty Barnes, Integrative Hair Specialist 609 Lakeview Rd., Clearwater 727-330-3844 TheGClinic.org Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. Integrative Cancer Treatment, EBOO, MHA, UVBI and more!

See ad pages 9, 11 & 19.

ACUPUNCTURE & ORIENTAL MEDICINE Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family.

Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa.

Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.

Alternative Medicine

SIX OAKS WELLNESS APOTHECARY

Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700 SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 8.

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff, M.D. Dr. Griselle Figueredo, M.D. Dr. Neena Iyer, M.D. Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

Astrology ASTROLOGY FOR YOUR SOUL

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 248-583-1663 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

ORTHOMOLECULAR NUTRITION & WELLNESS 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

PROFESSIONAL HERBALISTS TRAINING PROGRAM

Colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802, MM35406 30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 8.

Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Designed to meet American Herbalists Guild standards. See ad page 25.

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Tampa Bay Edition

Be kind whenever possible.

It is always possible.

—Dalai Lama NATampa.com

Dentists BEATA CARLSON, DDS

1825 Sunset Point Rd, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.

CARLO LITANO, DMD

Natural Smiles of Tampa Bay 132 Mirror Lake Dr., Suite 101, St. Petersburg 727-300-0044 Natural-Smiles.com Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 4.

PAUL T. RODEGHERO, DDS

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3, 7 & 15.

ROBERT J. YU, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Pete 727-384-9122 TBPerio.com The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions.

See ad page 29.

Eco-Friendly THE WHITE GREEN CLOTH, LLC Noelle Stewart, Owner Dunedin,FL 863-808-3013, TheWhiteGreenCloth.com

Eco-friendly, reusable and chemicalfree, The White Green Cloth uses water only for sparkling, streak- and lint-free windows and mirrors. Machine wash. Money back, three-year warranty. See ad page 25.

Herbalist ROSE KALAJIAN—HERBALIST

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate.

Consultations are available for humans, dogs, cats, and horses.

Promoting health through the use of Herbs. See ad page 24.

Hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs.

See ad page 31.

Integrative Medicine INTEGRATIVE THERAPEUTICS Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.

MIND BODY SPIRIT CARE

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling.

Affiliated with St. Joseph Hospital.

Most insurance accepted.

To Advertise in the Resource Guide, email Debbey at dwilson@natampa.com or call 727.865.9339.

PEAKS OF HEALTH METABOLIC MEDICAL CENTER Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient.

Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities.

See ad pages 13 and 47.

SUCCESS BY DESIGN

9095 Belcher Road, Pinellas Park 727-548-0001 SBDWellness.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss.

Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 6.

YOUNG FOUNDATIONAL HEALTH CENTER

John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com Author of Beyond Treatment.

Creator of Young Health Products.

Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone.

Special Testing and Nutritional Education. See ad page 17.

Lymphatic Therapy PROFESSIONAL LYMPHATIC THERAPY, LLC

Laura M. Turley, LMT and Owner 9371 US 19N, Suite B, Pinellas Park 727-492-0060 ProfessionalLymphaticTherapy.com MM39888, MA88928 Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; autoimmune conditions, post chemo healing, etc. See ad page 37.

I like nonsense, it wakes up the brain cells.

—Dr. Seuss

Psychologist ELIZABETH RICE, LCSW

6251 Park Blvd., Ste. 9C, Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178 Heal the whole being including body, mind, spirit and emotions.

Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 37.

ST. PETERSBURG HOLISTIC PSYCHOLOGY CLINIC

Dr. Kimberly Carnall, PsyD, PY11913 1135 Pasadena Ave. S. #311, St. Petersburg 813-641-4463 DrKimberlyCarnall.com Integrative-holistic Licensed Psychologist / Therapist, Reiki Master and Yoga Therapist, specializing in Anxiety, Depression, Trauma, Eating Disorders, Grief. Singles, couples, family therapy, college student therapy, children.

See ad page 39.

Reflexology REED ‘NAHAM’ MYLES

Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171 Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.

Spiritual Intuitive LISA MILIARESIS

Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice

Every single year, we’re a different person.

I don’t think we’re the same person all of our lives.

—Steven Spielberg February 2024

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Spiritual Intuitive UNIVERSOULLIGHT CONSULTING Rev. Amanda Segovia, Reiki Master Certified SRT Personal Consultant UniverSoulLight.com UniverSoulLight@gmail.com

Private sessions using various healing, clearing & spiritual modalities.

Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.

Thermography GREENPOINT THERMOGRAPHY John D. Bartone MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com

HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665 HealthyPawsibilities.com

included IN THIS SECTION

Call 727.865.9339

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

Place your business listing here Call 727-865-9339 for more information

Use code for discount:

JAHC74743

Tampa Bay Edition

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more.

See ad page 41.

find out how to be

Veterinarian

Join us in Reston, VA (or online!)

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Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 31.

The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties.

Accredited by the American College of Clinical Thermology.

See ad page 12.

QR Code

MEDICINE RIVER ANIMAL HOSPITAL

GROW Your Business Contact us for ad rates.

727-865-9339

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to

CORE FLOOR

www.PeaksOfHealth.com

Results and patient experience may vary. Patients shown in the B&A pictures are within +/- 5 lbs of their original weight unless specified. As with any medical procedure, ask your doctor if the EMSCULPT® and/or EMSELLA® procedure is right for you. EMSCULPT® is intended for improvement of abdominal tone, strengthening of the abdominal muscles, development of firmer abdomen. Strengthening, toning, firming of buttocks, thighs, and calves. Improvement of muscle tone and firmness, for strengthening muscles in arms. BTL EMSELLA® is intended to provide entirely non-invasive electromagnetic stimulation of pelvic floor musculature for the purpose of rehabilitation of weak pelvic muscles and restoration of neuromuscular control for the treatment of male and female urinary incontinence. ©2021 BTL Group of Companies.

All rights reserved. BTL® and EMSCULPT®, EMSELLA® are registered trademarks in the United States of America, the European Union, and other countries. The products, the methods of manufacture or the use may be subject to one or more U.S. or foreign patents or pending applications. Trademarks EMSCULPT®, EMSELLA®, EMTONE®, EMBODY®, and HIFEM® are parts of EM™ Family of products. *Data on File 799-79CTFTNMMENUS100

Emsculpt-Emsella_LF_Core-to-floor-the-mommy-makeover_Letter_ENUS100

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