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Food is one important way we can balance ourselves holistically. Eating seasonally and via our specific energy composition is a means to that end. In Ayurvedic Seasonal Eating, balancing our doshas and the joys of summer foods can be healing not only for us as individuals, but for the planet as a whole. Eating locally-sourced foods whenever possible is critically healthful at this time.
Personalized nutrition, including all-important gut health, is aptly covered in Nourish Skin from Within, with Nutrition Scientist Deanna Minich proffering up the idea of “full-spectrum” sustenance. With regards to the $180 billion dollar topical skincare industry, Dr. Mark Tager, author of Feed Your Skin Right and integrative healthcare synergist, shares, “For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.”
Keeping your cool all summer-long can be made more fun with a little foresight, ensuring where your pet swims is safe and free of pollutants and chemicals. Pre- and post-swim care tips for just such successful outcomes are featured in Taking Dogs for a Swim.
Maya Whitman opens with “Love and compassion are necessities, not luxuries.” A quote from the Dalai Lama, there’s much more to it. In The Kindness Cure, we are reminded that being kind to one another IS mental health.
With an open Heart and mind, please read on.
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Liana Kramer, AP, DOM
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Learn and Network at the FSMTA Convention & Trade Show
The Florida State Massage Therapy Association (FSMTA) is hosting its annual convention and trade show, from July 27 to 29, in Orlando/Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. Attendees can take advantage of special deals on items for their practice, foster valuable business relationships, and learn cutting-edge techniques from leaders in the massage therapy field. Additionally offered are more than 100 hours of continuing education from internationally renowned educators.
The FSMTA Convention provides a variety of registration options, including single day, two day, and full registration, as well as exhibit hall only and CPR/AED only passes. FSMTA members receive discounted rates on registration, highlighting the numerous benefits of membership. The event underscores FSMTA’s commitment to education, advocacy, and networking within the massage therapy profession.
For more information and/or to join FSMTA, visit fsmta.org. See ad page 29.
Cryo Face Treatment A.K.A.
Cryo Facelift
Afacelift without surgery is a truly amazing treatment being offered at Cryogenix Rejuvenation and Recovery, in Palm Harbor. Their cryo facial treatment involves exposing the skin to specific cold temperatures for a specified amount of time, which triggers vasoconstriction and collagen production and helps reduce inflammation, redness and swelling. Once the treatment is complete, blood vessels dilate, allowing for increased blood flow to the treated area.
Another part of this revolutionary treatment is Pulse Shockwave, utilizing low-level electrical currents to stimulate underlying muscles, improving their tone and firmness. Regular sessions lift and sculpt face and neck muscles and are ongoing to reach desired results, allowing time for the collagen to produce its plumping effects.
“I can’t believe the results I have received: a deep wrinkle in my chin area is already plumped up with nothing other than 4 cryo lift treatments.” ~ Kathleen P.
“The eleven lines on my forehead are disappearing. It is so amazing. And I can’t believe there was no down time.” ~ Susan E.
Location: 34282 US Hwy. 19 N, Palm Harbor. For a complimentary consultation, call 727-614-9000 and/or visit CryogenixRR.com. See ad page 27.
Detecting Cancer Early
Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.
Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.
Sperm Defy Newton’s Law of Motion
Sir Isaac Newton’s third law of motion states that for every action there is an equal and opposite reaction. Scientists now understand how human sperm and single-celled algae seemingly defy this law. In research from Kyoto University and published in PRX Life, scientists explain how sperm, with their whip-like tails and algal flagella, propel themselves through viscous fluids that should, in theory, resist their movement. Because the cells generate their own energy, they thrust beyond the equilibrium in Newton’s law using an odd elasticity. The researchers believe their understanding of this unique aspect of nature will help in the development of elastic swimming micro-robots that can be used for drug delivery, sensing and microsurgery.
Pregnancy Adds to Women’s Biological Age
A study by the Columbia University Mailman School of Public Health and published in Proceedings of National Academy of Sciences quantified the effect of pregnancy on biological aging. The study included more than 1,700 men and women from the Philippines aged 20 to 22 years old. The researchers concluded that the energy expended in reproduction comes at an expense. Across six epigenetic clock measurements, pregnancy was found to accelerate the women’s biological aging compared to those that had no pregnancies, and multiple pregnancies accelerated the women’s biological age on two of the epigenetic clock measures. Pregnancy did not result in aging of the men in the study.
Thicha Satapitanon from Getty Images/ CanvaPro
New Bathroom Tech to Monitor Health
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.
In Vivo Gene Editing
Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient. Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications.
Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of earlyonset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.
andriano
Mammoth Pollution Vacuum
The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.
This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.
Wild Orangutan Treats Own Wound
According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia. Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound. As a final step, the orangutan covered the wound with the chewed leaves. The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties. This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care.
Acknowledging Animal Consciousness
For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”
The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”
Climeworks/Canvapro
Coffee Alternatives
A research article in PLOS ONE predicts that by 2050, climate change will dramatically reduce the world’s most suitable and moderately suitable areas to grow coffee by more than 50 percent and 30 to 40 percent, respectively. With the potential reduced supply and high cost for our morning cup of Joe, several companies are exploring alternatives.
French company STEM is working to develop sustainable and futureproof coffee at a genetic level using coffee byproducts such as grounds and coffee cherry pulp. Other beanless coffee companies are trying to recreate the coffee taste and aroma using substitute ingredients. Northern Wonder, a Dutch company, uses lupin beans, chickpeas and chicory. Seattle-based Atomo infuses date seeds with a proprietary marinade. Minus, of San Francisco, uses fermentation out of pits, roots and seeds that might otherwise be discarded. Singapore-based Prefer uses a soy milk byproduct, bread and spent barley from breweries that are then fermented. Each of these makers of beanless coffee adds caffeine to their brews to provide the pick-me-up consumers crave in their morning cup.
Remnants of Another Planet in Earth’s Mantle
Using advanced computer modeling, scientists from the California Institute of Technology and Shanghai Astronomical Observatory determined that pieces of a protoplanet the size of Mars are buried below the Earth’s crust. The debris is believed to be a result of a collision between the protoplanet and early Earth about 4.5 billion years ago, which also formed our moon. Because the composition of the protoplanet contained so much dense iron, the scientists believe that most of the shards sunk toward the Earth’s core and that concentrations of this alien debris beneath the African and Pacific tectonic plates explain the mystery of unusual seismic activity in those areas.
aleximx from aleximx/CanvaPro
Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
VIOME™ for the Biome
Almost everyone has experienced an unhealthy gut with symptoms including upset stomach, abdominal pain, food sensitivities, bloating and indigestion. We tend to take supplements and stay hydrated with electrolytes to treat the symptoms. Now, we add probiotics as a possible prevention.
A lot of companies have developed a large variety of probiotics of different strains and additives in attempts to keep the human biome’s pH levels balanced. Our mouth affects not just our daily life, but more importantly, it is the gateway to our overall health. Just like our GI tract, our mouth has a balance of both good and bad bacteria. However, dysbiosis (imbalance of the oral microbiome) can occur, resulting in bad breath, gum disease and tooth decay. Dysbiosis can be caused by tonsillitis, oral thrush, a high carbohydrate and sugar diet, and stress.
The upgading of one’s diet and routine cleanings with checkups can help to maintain the essential health ecology of the oral cavity. To that end, we often trust and invest in oral-care products on the market in hopes of promoting such health. Although many products do promote with good outcomes, many have ingredients that are too harsh, wiping out not only the bad but also the good bacteria. Such harsh chemicals can mask the symptoms of the underlying silent disease (in severe cases, periodontal disease increases the risks of diabetes, pregnancy issues, Alzheimer’s, stroke and heart disease).
Another issue often faced until it’s too late is oral cancer. Some risk factors are patients who are 50 years or older; who have in the past or currently use tobacco; who have been diagnosed or have immediate family history with oral cancer, symptoms including consistent sores or ulcers, difficult or discomfort swallowing, change in
voice, and lumps or swelling in the mouth and/or throat. According to the American Cancer Society, more than 54,000 new oral and throat cancer cases are diagnosed yearly in the U.S. Unfortunately, early detection technology was limited in the past, resulting in only 28 percent of patients receiving an early diagnosis. This is a significant concern, given that those diagnosed in the early stages have a 44 percent higher survival rate than those diagnosed in the late stages.
Good news is, new testing options are becoming available such as OralID Cancer Screening and a saliva test. OralID Cancer Screening is an examination under fluorescence technology consisting of a blue light that can illuminate abnormalities in the oral cavity. In addition, VIOME offers an athome saliva test that patients do in the comfort of their home with simple instructions. Once VIOME receives the specimen sample, their lab will test using RNA sequencing technology which measures the molecular activity of the oral microbiome and human cells, identifying early biomarkers of periodontal disease, caries, gum inflammation and other risks of oral and systemic diseases.
Studies show that patients who have done the VIOME CancerDetect Oral + Throat Saliva Test have a 40 percent, five-year survival rate with late-stage oral cancer, and 84 percent have been diagnosed in early stages. Therefore, early detection is highly encouraged. As a leading dental office in the Tampa Bay area, this service is provided at an introductory fee of $449.
johnalexandr/123rf.com
Tampa Bay Dental Implants and Periodontics is located at 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg. For more information and to schedule an appointment, call 727-384-9122 or visit tbPerio.com. See ad page 8.
The Tesla BioHealing Story
by Suzanne Street, MBA
The Tesla BioHealing story began with a team of scientists and medical professionals less than five years ago. “Harnessing the forces of nature” and building upon the work of Nikola Tesla, the team created the world’s first-ever biophoton generators. While the devices are simplistic in structure, it’s what’s inside that packs a punch—a proprietary mix of gems and minerals that are activated to produce biophotons.
Today, Tesla BioHealing, Inc. (the company) has amassed over 40,000 satisfied consumers whose experiences with the devices have made an indelible mark. Several thousand testimonials describe benefits like improved sleep, improved mobility and increased
energy. By simply placing the devices so that one is no more than three to six feet away, customers benefit at the cellular level from the bioavailable photons the devices emit. Because those bioavailable photons are compatible with the naturally occurring biophotons produced by living things, the cells are energized. Note that when an injury or illness occurs, the body needs cellular energy to heal. To that end, the company’s unique product line offers a device to energize the cells of every family member, including pets.
The BioHealer for Adults (BiophotonizerA) is intended for adults experiencing a slight lack of energy and should be placed near the body at least 8 hours a day. Most customers use the devices while sleeping. The BioHealer Plus (Biophotonizer-Plus) is for use by adults with a moderate lack of energy. It has the strength of five Adult BioHealers. The BioHealer Alpha (Biophotonizer-Alpha) has the strength of 25 Adult BioHealers and addresses a significant lack of energy in the body. The MedBed Generator (Biophotonizer-M) is used for a severe lack of energy. It has the strength of 100 Adult BioHealers. Its name matches its function in that it is placed beneath the bed. The BioHealer for Children (Biophotonizer-C) is intended for children over six years old and carries half the power of the Adult BioHealer. Finally, because pets have the same needs as their human counterparts, the company offers the BioHealer for Pets (Biophotonizer-P).
The newest addition to the product line is biophoton-energized spring water. The product, launched late last year, ushered the company into the ever-expanding bottled water industry. “Water is an efficient delivery system for carrying nutrients, and in this case energy, directly to the cells,” states Dr. Seth Robinson, chiropractor and director at Tesla BioHealing, in Milford, Delaware. “The mineral content of spring water makes it a carrier that is especially efficient.”
Bottled water was first sold in the United Kingdom in 1622. The practice has since evolved to suit the needs of millions of consumers. Today, the bottled water market
offers a variety of mineral, spring, glacier, distilled, flavored, infused and sparkling waters. Specialized types of water include alkaline, hydrogen and oxygenated, offering health benefits ranging from increased energy and better digestion to reduced damage from free radicals.
A preliminary trial involving healthy adults suggests that biophoton-energized water offers one or more benefits: quick rehydration, increased energy, eased breathing, restful sleep, enhanced brain activity as evident with vivid dreaming, and increased libido. The company uses its ultra-highpowered biophoton generators to infuse the water molecules with a high count of biophotons. The manufacturing process ensures the efficient absorption, retention and delivery of biophotons from each bottle by guaranteeing the water reaches its maximum energy saturation and potency.
Tesla BioHealing has Wellness Centers offering various services in Arizona, Arkansas, Florida (2), Illinois, Massachusetts and Pennsylvania, with its corporate office in Milford, Delaware.
Tesla BioHealing Spa and Wellness Center, 4710 N. Habana Ave., Ste. 101, Tampa. For more information and appointments, call 813-293.9984 and/or visit TeslaBioHealing. com/tampa. See ad page 33.
Suzanne Street retired from 25 years of service to the University of Maryland Eastern Shore where she fulfilled such roles as PR director and head of agricultural communications. Today, she is HR director for Tesla BioHealing, managing employees in eight centers nationwide while writing and providing media relations support.
Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept
of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate
seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to
maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too.
“When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies,
known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all
diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. HaaslBlilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should
Zffoto from Getty
favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based
protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits,
the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Celebrating Unseen Milestones
by Marlaina Donato
By the time we see our backyard gardens explode with abundance or notice a hillside’s vibrant palette of summer, stealthy forces beneath the surface have been at work for many months. Like nature subtly turning the page to another season or the decaying, secret magic of mycelium networks underground, human milestones are not always obvious. The job promotion, dream vacation or new car promptly gets posted to social media, but emotional and spiritual progress deep within our recesses is not usually announced or even capable of being articulated. In a world that values shiny, tangible successes, the stuff that matters to us most gets lost like rare wildflowers in the underbrush.
We struggle for decades to get out of the stranglehold of trauma, labor silently to
refine a spiritual practice or create a new life brick-by-brick after devastating loss. Some of us work late into the night honing a craft or work through addiction recovery programs without a visible support system cheering us forward. Sometimes getting out of bed after a long, debilitating period of depression feels like winning the lottery to which very few are privy.
Whether we put an old grievance to rest in a soft grave of forgiveness or master a yoga pose, our most valuable accomplishments are the quiet kind that rarely inspire commemoration. Too many of us refrain from sharing our hidden harvests because we do not wish to appear foolish, or worse, fear being judged, envied or even dismissed by others. Too many of us feel that our internal achievements are insignificant or unworthy of attention. Too many of us minimize the value of what is utterly invaluable.
For today, take a personal milestone from the shadows by honoring it or sharing it. Inspire someone else to do the same. After all, this deeper work—and the cultivation of our intangible joy—is what makes the human journey exquisitely and arduously worthwhile.
Marlaina Donato is an author, visionary painter and composer. Connect at Bluefire Studio.art.
mihailomilovanovic from Getty Images Signature/CanvaPro
Mark J. Tager on Secrets to a
Glowing Complexion
by Sandra Yeyati
Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.
Tager received his undergraduate and medical training at Duke University and currently teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.
The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10-hour online professional training program “Inside Skin Beauty”.
What are the characteristics of healthy skin?
Healthy skin begins with good barrier function. The epidermis— the outermost layer of skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.
What foods do you recommend for healthy skin?
Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skin-protective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yellow-orange carotenoid phytonutrients, as well as the red-purple anthocyanins.
The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, short-chain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.
Courtesy of Mark J. Tager
What aesthetic procedures should we consider?
I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.
How do we personalize a plan to optimize skin health? It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.
There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.
How does gut and skin microbiome testing relate to skin health?
The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.
There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.
Sandra Yeyati is national editor of Natural Awakenings.
Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut
Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plantrich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats,
but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a
scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon
multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
CHAIR
MASSAGE
SUNDAY & MONDAY
Massage Makes Me Happy Room
Pineapple-Hibiscus Drink
This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.
YIELD: 5 CUPS
¼ cup dried hibiscus flowers
2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)
Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus. Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.
DivyaAlter
Rachel Vanni/CanvaPro
Green Tabbouleh
This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.
YIELD: 4 SERVINGS
⅓ cup white quinoa, washed and drained
¼ tsp plus a pinch salt, divided
½-inch fresh ginger, peeled and chopped
6 fresh curry leaves
½ green Indian or Thai chile, seeded (optional)
1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces
1 tsp olive oil
Tiny pinch asafoetida [Indian spice]
¼ cup finely diced carrots
2 or 3 red radishes, diced
2 Tbsp celery, finely diced
¼ cup pitted black olives, chopped
¼ cup toasted pine nuts or walnuts
2 Tbsp fresh parsley leaves
1 Tbsp fresh mint leaves
DRESSING
2½ Tbsp olive oil
2 Tbsp fresh lime juice
1 tsp salt
¼ tsp freshly ground black pepper
In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.
In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.
In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.
DRESSING
In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.
ASSEMBLY
In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
Planting Seeds of Knowledge
Teaching Kids About the Origin of Foods
by Thais Harris, BCHN
There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.
Why Knowing Food Origins Matters
A 2012 study by Stanford University showed that teaching young children that
food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time.
“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food
comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”
CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more
servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.
Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.
Cultural Heritage
“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.
“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”
Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment.
What We Can Do
• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce. This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.
• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.
• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options. Preparing meals together provides an opportunity for
practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.
• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.
Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.
Summer Splash Keeping Cool With Water Fitness
by Megy Karydes
Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.
Learn to Swim Early
Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting infants into the water as early as 6 months old. This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.
Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”
Water-Based Exercises
Jones notes that any exercise can be done in the water for the added benefit of staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.
Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”
“While other activities may target only one region of the body, water sports— and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mindenhancing experience.”
While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.
Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.
Water Safety Is Paramount
According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.
“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.
Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
Farm Foods in a Capsule
Finding Sustainable, Nutrient-Dense Options
by Kelcie Ottoes
The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on whole-food ingredients and for their holistic approach to nutrition.
Growing Demand
A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.
David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”
Synthetic Supplements
“Most nutritional supplements are the product of something going on in a chemistry laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.
“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”
Whole-Food Supplements
Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on
raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.
Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.
“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”
“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.
Shopping Tips
• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.
• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.
• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.
• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.
“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings.
Viktor
The Kindness Cure
Helping Ourselves by Helping
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism— the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and
Others
substance P (a key neurotransmitter in pain reduction).
Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published
Singh from corelens/CanvaPro
Yogendra
in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.
Everyday Philanthropy
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of
tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”
Talk of “self-care” is common these days,
but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
YOU HAVE THE POWER
To Take Control of Your Health and Well-Being
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Taking Dogs for a Swim
Tips for a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes
of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
Splish-splash! Bobbie Sue
and Billie Jo, both rescue dogs, and approximately 6-y-o, show us one way they enjoy keeping cool in the summer heat, taking dips in their salt water pool with their humans, Sandy and Mark Brosman, of Seminole.
Email your favorite pet picture to Debbey at dwilson@natampa.com.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows
until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Printed calendar is a gratis feature for advertisers. Nonadvertisers: get your Mark Your Calendar event listed for $50/ listing. Email dwilson@natampa.com for more info. On line version of Calendar of Events gratis at NATampa.com.
Calendar of Events
Thursday, July 11
NeuroMakeover Celebration - 6:30-8pm. In one evening of lighthearted interaction, learn how to use your breath and your imagination to transform your brain and body while creating tools for sustainable growth in everyday life. Our breath is a powerful force for personal change by itself; as a community, it makes us unstoppable. Come discover how a breath/brain “makeover” can work for you! $33. Fire + Stone Shamanic Healing Center, 1217 Ewing Ave., Clearwater. 727-446-3021, FireAndStoneHealing.com
Wednesday, July 17
FREE Hypnosis-NLP Webinar “Get Motivated!” - 7:30-8:30pm. Interactive webinar hosted by Certified Medical Hypnotherapist, NLP Master Practitioner & Master Trainer, Patricia V. Scott, PhD. With 32 years’ experience, Patti shares practical, easy-to-use concepts & techniques with Q&A. All welcome. (Note: Usually 3rd Wednesday monthly w/various topics. Some webinars include a hypnotic experience.) Register for log-in details: 727-943-5003, UPHypnosis.com.
Saturday, July 20
Hypnosis International Certification Begins - Online (Zoom) interactive w/some “Live” for locals-Oldsmar. Receive 3 certifications: International Association of Counselors & Therapists, UPHI & IHF, with Patricia V. Scott, PhD (Certified Master Trainer). Basic & advanced techniques, medical uses, regression, parts-integration, time-line, smoking cessation, weight/diet control, NLP & more. Registration: $3595 or $3295 (UPHI Member). Certified elsewhere: $1995. 727-943-5003, UPHypnosis.com.
Creating the Shift: Bali Retreat - Sept. 27-Oct. 4. Set against the backdrop of Bali’s lush landscapes, this retreat offers a unique space for women to come together, share their stories and forge deep connections. ZNG Cruises & Retreats. Call Certified Travel Agent and Cruise Specialist Monica Grajales, 813-586-3656, email ZNGCruisesAndRetreats@gmail.com, visit ZNGCruisesAndRetreats.com.
to ReDesign your
for Walking ABCs to ReDesign ABCs for Walking your
Monday
Meacham Urban Farm - 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519.
Yoga - 6pm (also Tues., Thurs., Fri., Sat.) Join in on the yoga experience with our new instructor, Alexa! Having moved down from the Boston area, she is excited to bring her brand of yoga to the area. Bring your mat or use one of ours, but do come down and join in the calming world of yoga. $15/session; package alternatives available. 6251 Park Blvd., Ste. 9, Pinellas Park. Reserve your space, 727-346-5875.
Tuesday
Meditation Practice & Study Group6:30-8pm. Tuesdays & Sundays. For beginners & experienced. Join Dr. Castellani in his integral awareness approach to effortless meditation, melding methods of Mantra, Mindfulness & Core-consciousness Awareness. $5/class. 809 S. Hillcrest Ave., Clearwater. Info 716-816-5464.
Wednesday
Feldenkrais with Bonnie K - 11am. Online! Awareness through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-360-2248, FeldenkraisInSarasota. com. Register, FeldenkraisinSarasota. com/Sarasota-Classes-Feldenkrais/.
Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/ class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. Reservations 727776-0519.
Yoga Session: Hatha Yoga with a Therapist -6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.
Thursday
Shamanic Sound Healing Journeys7-8:30pm. Using our multidimensional soundscapes and psychedelic videos will take you on a deep dive within Self, where knowledge, guidance and wisdom are abundant. Event takes place in virtual reality which can be accessed via computer or with VR headsets (ideal). Free. Host: JoAnn Shivanti | VRchat.com VITAL.3731 | World: Psychedelic Caverns. Info, 3rdeyeguidance.com/events, 727434-7433, shivanti@3rdeyeguidance.com
Saturday
Meacham Urban Farm - 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
Connecting you to the leaders in natural healthcare and green living in our community.
Acupuncture
ACUPUNCTURE & ORIENTAL MEDICINE
Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273)
MindBodySpiritCare.com
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.
Alternative Medicine
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff, M.D.
Dr. Griselle Figueredo, M.D.
Dr. Neena Iyer, M.D.
Sue Morgan, APRN, Karima Redouan, APRN
Rose Tyler, APRN
301 Turner St., Clearwater 727-466-6789
LifeWorksWellnessCenter.com
Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.
ORTHOMOLECULAR NUTRITION & WELLNESS
9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808
OrthoLiving.com
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
PROFESSIONAL HERBALISTS TRAINING PROGRAM
Acupuncture & Herbal Therapies
2520 Central Ave., St. Petersburg 727-551-0857
AcuHerbals.com
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Designed to meet American Herbalists Guild standards. See ad page 25.
Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad page 9.
Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 22.
Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
Colon Hydrotherapy
RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227
RenewLifeFla.com, Lic# MA14802, MM35406
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Suite B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad page 37.
THE GROSSGOLD CLINIC
Lisa Harris-Dalton 609 Lakeview Rd., Clearwater 727-330-3844
TheGClinic.org
#MA27502, #MM43949
Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems. Skilled in collaborating with clients/physicians to optimize wellness goals. See ad page 9.
Dentists
BEATA CARLSON, DDS
1825 Sunset Point Rd, Clearwater 727-888-6523
NaturalAndCosmeticDentistry.com
Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.
CARLO LITANO, DMD
Natural Smiles of Tampa Bay 132 Mirror Lake Dr., Suite 101, St. Petersburg 727-300-0044
Natural-Smiles.com
30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 8.
An early-morning walk is a blessing for the whole day —Henry David Thoreau
Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 4.
PAUL T. RODEGHERO, DDS
Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363
MyClearWaterFamilyDental.com
We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3, 7 & 15.
ROBERT J. YU, DMD
Tampa Bay Dental Implants & Periodontics
6700 Crosswinds Dr., Ste. 200-B, St. Pete 727-384-9122
TBPerio.com
The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 8.
Eco-friendly, reusable and chemicalfree, The White Green Cloth uses water only for sparkling, streak- and lint-free windows and mirrors. Machine wash. Money back, three-year warranty. See ad page 35.
Herbalist
ROSE KALAJIAN—HERBALIST
Natural Health Hut Clinic and Herb Farm 813-991-5177
ImHerbalist.com
Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dogs, cats, and horses. Promoting health through the use of Herbs. See ad pages 10 & 35.
Hypnosis
UNLIMITED POSSIBILITIES
HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003
UPHypnosis@yahoo.com, UPHypnosis.com
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 21.
Integrative Gynecology
THE GROSSGOLD CLINIC
Dr. Salome Masghati, MD 609 Lakeview Rd., Clearwater 727-330-3844
TheGClinic.org
Renowned, board-certified gynecologist focusing on a diverse range of women’s health issues. Commitment to holistic well-being coupled with an extensive medical background ensures exceptional care. See ad page 9.
Integrative Medicine
INTEGRATIVE THERAPEUTICS
Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171
IntTherapeutics.com
Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.
MIND BODY SPIRIT CARE
Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273)
MindBodySpiritCare.com
Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
PEAKS OF HEALTH METABOLIC MEDICAL CENTER
Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838
PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 11 and 47.
SUCCESS BY DESIGN
9095 Belcher Road, Pinellas Park 727-548-0001
SBDWellness.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 6.
RESTORING WELLNESS
Jaimie Mickey, M.D. 10597 US Hwy. 19 North, Pinellas Park 727-351-1700
RestoringWellnessMD.com
Specializing in optimization of bodily systems, including Hormonal; Thyroid; Adrenal; Metabolic Heart and Vascular; Immune and Digestive. IV nutrition therapies and regenerative joint treatments with prolozone. See ad page 17.
Lymphatic Therapy
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Suite B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad page 37.
CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies. See ad page 9.
Psychologist
ELIZABETH RICE, LCSW
6251 PARK BLVD., STE. 9C, PINELLAS PARK 33781
727-300-9382
esLifeCoach.com, License SW15178
Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 34.
ST. PETERSBURG HOLISTIC PSYCHOLOGY CLINIC
Dr. Kimberly Carnall, PsyD, PY11913 1135 Pasadena Ave. S. #311, St. Petersburg 813-641-4463
DrKimberlyCarnall.com
Integrative-holistic Licensed Psychologist / Therapist, Reiki Master and Yoga Therapist, specializing in Anxiety, Depression, Trauma, Eating Disorders, Grief. Singles, couples, family therapy, college student therapy, children. See ad page 37.
Reflexology
REED ‘NAHAM’ MYLES
Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171
Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.
RV Resort
BARE RV RESORT
6901 Caliente Blvd. Land O’Lakes 34637 813-996-6008
BareRVResort.com
A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.
Spiritual MRI: Clairvoyant scan of physical, emotional, mental and spiritual bodies. Shamanic sound healing; chakra & aura reading; past life clearing. Free consultation.t life clearing. Free consultation.
Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.
Thermography
GREENPOINT THERMOGRAPHY
John D. Bartone MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702
727-576-0100
GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 10.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 21.
Veterinarian
HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER
Dr. Cathy Alinovi, DVM 912 Drew St., Suite 102, Clearwater 727-510-3665
HealthyPawsibilities.com
Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.
PAWSITIVE VETERINARY CARE
Shawna L. Green, DVM 11125 Park Blvd., Ste 108, Seminole 727-299-9029
Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 41.
A vacation is having nothing to do and all day to do it in. —Robert Orben
