Natural Awakenings Tampa Bay June 2024 Edition

How to Protect the Prostate Simple Measures for Men To Follow Emotional Distress Among Men Addressing a Growing Epidemic

Intravenous Vitality Getting the Nutrients We Need Health Benefits of CBD for Dogs How Hemp Products Can Help Our Best Friends

Men’s Health

• Holistic Pediatrics

• Integrative Medicine

• Naturopathic Medicine

• Integrative Cancer Care

• Anti-Aging and Longevity Medicine

• Regenerative Medicine

• Functional Medicine

• Functional Endocrine

• Functional Neurology

• Functional Immunology

• Integrative Gynecology

• Integrative Cardiology

• Wellness and Nutrition

• Advanced Aesthetic Medicine

• Chronic and Degenerative

• Hashimotos and Thyroid Disease

• Environmental Detoxification

• Chronic Infections and Lyme Disease

• Mold and Mycotoxin Detoxification

• Advanced and Customized Intravenous Therapy

• Cancer Immunotherapy and SOT

• Mitochondrial Therapy

• Insulin Potentiated Therapy

• Target Delivery Therapy

• Photodynamic Therapy

• Hyperbaric Therapy

• Customized Hyperthermia

• Cryotherapy

• Ozone and Oxygen Therapy

• Laser Therapy

• Brain Optimization for Longevity

• Office-Based Surgery for Gyn/Ortho/ Aesthetics

• Chronic Autoimmune Conditions

• Degenerative Neurological Conditions

• Obesity, Overweight and Metabolic Syndrome

• Methylation Abnormalities and MTHFR

• Myalgic Encephalomyelitis (ME/CFS)

• Pediatric Acute-onset Neuropsychiatric Syndrome (PANS/PANDAS)

TAMPA BAY EDITION

Publisher Debbey Wilson

Editor Cheryl Hynes

Design & Production Patrick Floresca

Contributing Writer Eleanor Bailey

Sales & Marketing Debbey Wilson

Circulation Manager Dean Wille

Accounting Susan Hoffman

Website Kyle Hass

Operations Amy Hass

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Natural Awakenings Tampa Bay Ph: 727-865-9339 dwilson@natampa.com NATampa.com Follow us on Facebook!

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CEO Kimberly B. Whittle

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Editor Brooke Goode

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Layout 13 Moons Publishing

National Advertising Lisa Doyle-Mitchell

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Publisher’s Letter

Defining healthy masculinity is a very tall order. This June issue is dedicated to addressing men’s mental and emotional adjustments and realignments as we enter together in consciousness the new paradigm of equality.

Dr. Reef Karim, on Solving Mental Health Issues in Men, reminds us, “We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems…” Radical times and changes can feel highly unsettling. Know we are all experiencing energy upgrades, as we allow them.

In Prostate Protection, proactive lifestyle upgrades are shared for maintaining the health of the prostate, including dietary and emotional. Zak Logan also shares in another article, A Dose of Life Force, practical and effective intravenous therapies that can fill in metabolic gaps within the human microbiome, addressing a myriad of issues.

Veterinarian Dr. Ruth Roberts shares how to effectively use different formats of CBD for our beasties, including full-spectrum hemp extract. In Cannabidiol for Dogs, we learn how to choose the right product, proper dosage, duration of effects and any potential risks.

As always, with an open Heart and open mind, enjoy.

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∙ BHRT including pellets

∙ Wt-Loss Metabolic

∙ Type II Diabetes

∙ Adrenal Fatigue

∙ Chronic Fatigue Syndrome

∙ Thyroid

∙ IV Therapy

∙ PRP Injections

∙ Prolozone Therapy

∙ Chronic Infection Treatments

∙ GI Repair

∙ Chelation Therapy

∙ Autoimmune Disorders

Tracie Leonhardt, DO Medical Director

Acupuncture

Nutritional Blood Analysis

DNA Analysis

MonaLisa Vaginal Rejuvenation

Liana Kramer, AP, DOM

Lauren Moorhead, APRN

Miranda Giusti, DO

Jeanne Bangtson, DC

Bare RV Resort, a

Clothing Optional Campground

Welcome to Bare RV Resort, in Land O’Lakes—a clothing optional oasis. Woman owned and operated, this resort and campground is celebrating its second anniversary in business, from noon to 6 p.m., on June 15, with attendees enjoying a pool party and BBQ set to the tunes of live music.

Spring and summer are ideal times of the year to try new things and explore nature. This might be the sign. Bare RV Resort offers a safe and relaxing environment for firsttimers as well as veterans to experience naturism at their own pace.

Facilities include a pool and hot tub, movie and entertainment center, and lots of space to kick back, relax and be at one with nature, au naturel.

Location: 6901 Caliente Blvd., Land O’ Lakes. For more information and reservations, call Jessica O, 813-996-6008, email BarervResort@gmail.com and/or visit BarervResort. com. See ad page 46.

First-of-Its-Kind Natural Pet Wellness Center Relocates

Healthy

PAWSibilities—maintaining Clearwater pets healthier and happier four paws at a time—has a new location at 912 Drew Street, Suite 102, in Downtown Clearwater, offering easier, more accessible parking. Veterinarian, author, speaker, holistic pet health advocate, nutrition expert and pet lover, Dr. Cathy Alinovi, DVM, directs Healthy PAWSibilities with one goal: to equip pet parents to help their animals heal as good as we do, naturally.

Formerly licensed to practice traditional veterinary medicine, it didn’t take Dr. Cathy long to realize her patients needed something more than what was being taught in veterinary school. She embarked on a mission to become everything her furry patients needed her to be, studying and becoming certified in nutrition therapy, acupuncture, spinal manipulation (chiropractic for pets), physical therapy, herbal remedies and more.

Today, Dr. Cathy is equipped to bring to the table for her furry clients many therapies, including body work; nutrition counseling; herbal support; canine fitness (pre- and post- surgery); and reiki (energy work), proffering up a most comprehensive/holistic package. For pet health questions and/or to schedule a first appointment with holistic vet Dr. Cathy, text/call 727-510-3665 or visit HealthyPawsibilities. com. See ad page 41.

Spiritual Guidance for Conscious Evolution

Based on her years of training as a psychophysical therapist, Shamanic Sound Healer, JoAnn Shivanti, developed Spiritual MRI. Her personalized program included Postural Integration—a form of Rolfing—along with studies in psychology and new age/self-help therapies. Music is a primary teaching tool throughout all sessions. Shivanti’s husband, Gary brings through sound healing transmissions in their custom-built sound healing room.

Since 1989, the Odyssey sound healing room has been used to work with clients on their spiritual awakening journeys. As an energy healer, Shivanti’s clairvoyant abilities to view chakras, auric layers and past-life imprints in conjunction with shamanic journeying allow her to assist clients in unveiling hidden potentials.

“I developed a program that combines all my various gifts to support those walking a path of conscious evolution,” shares Shivanti. “I offer an initial free consult to determine where it might be best to start working with clients.”

Sessions increase the individual’s light quotient gradually, allowing for easier integration and utilization of energy to walk wholly in one’s spiritual work on Earth. Lightworkers step into full service as the planet goes through intense transformation at this time.

Location: Online (St. Pete-r’s folks welcome to experience Odyssey in-person). For free intro consultation, call 727-434-7433, email Shivanti@3rdEyeGuidance.com and visit 3rdEyeGuidance.com. See ad page 46.

Bonnie Kissam Offers Lifelong Agility Seminar

Do you want to improve your balance or bend and move with more ease? If so, you are invited to attend the Maintain or Regain Lifelong Agility seminar presented by Bonnie Kissam, LMT and Feldenkrais Practitioner. This Zoom seminar will be available to watch in-home, from 6 to 9 p.m., June 12 to 14, and from 2 to 5 p.m., June 15 to 16.

During this seminar, attendees learn to see balance as a form of dynamic equilibrium. Individuals can also participate in the experience of actively listening to their own movements and practicing how to move more efficiently. The more stable and balanced one’s movements are, the more mobile one will become, at which point, the nervous system will learn how to be agile without even trying.

To register for this seminar, visit TouchToInform. com/Product/Lifelong-Agility-Seminar. For more information on the Feldenkrais modality, call 941-3602248, email BKFeldendrais@ gmail.com and/or visit FeldenkraisBonnieK.com. See ad page 29.

Join FSMTA: Strengthen Your Massage Therapy Practice

The Florida State Massage Therapy Association (FSMTA), a cornerstone of the massage therapy profession, continues to empower and support massage therapists across Florida. Founded 85 years ago, this June, by the original 85 members in 1939, FSMTA is the oldest professional massage therapy association in the U.S., dedicated to promoting and protecting the profession through legislative efforts, education and mutual support.

FSMTA offers a wealth of benefits to members, including professional liability insurance, continuing education programs, online career center, and access to the annual massage therapy convention and trade show. Their mission is to unify the massage therapy profession while creating, representing and promoting standards of excellence in health care, ensuring their members have the resources they need to succeed.

The association’s legislative efforts have been instrumental in advancing the massage profession. Inclusion in 2019 Nonopioid Alternatives legislation and the 2021 update to the Massage Therapy Practice Act helped ensure that massage therapists are included with, and held to the same standards as, other healthcare practitioners.

The annual convention, taking place July 27 to 29, features internationally known speakers and major vendors, providing members with substantial discounts and opportunities for professional growth.

To learn more and join, visit fsmta.org. See ad page 26.

The White Green Cloth for a Greener, Cleaner World

Promoting

an eco-friendly, reusable, chemical-free cleaning cloth, meet owner Noelle Stewart, of TheWhiteGreenCloth.com, helping to promote a more holistic alternative for everyday cleaning.

The White Green Cloth is a sustainable and healthy way to clean without any chemicals. Paper towels and/or window cleaner or sprays of any kind are no longer needed. Use The White Green Cloth with water only and get sparkling, streak-free windows and mirrors.

Also ideal for use on cars, stainless steel, TV screens and prescription glasses, wash the cloth when it’s dirty in the washing machine and use for years—comes with a three-year warranty. Safe for babies, pets, people with allergies, asthma and compromised immune systems.

The White Green Cloth will save time and money, starting right here with NA readers receiving a 10 percent discount on a sustainable cleaning product that not only works amazing but also contributes to a healthier environment.

Available for purchase online at TheWhiteGreenCloth.com; also available at Safety Harbor Farmers Market on Sundays, rotating on Saturdays at downtown Dunedin and Trinity Farmers Markets. For more information, call 863-808-3013, email Sales@TheWhiteGreenCloth.com and/or visit TheWhiteGreenCloth.com. See ad page 25.

New Limits on ‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

holwichaikawee from Getty Images/CanvaPro

for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to lightintensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-thanmildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. Participants recalled more specific personal memories when cued with odors than with words. The results could have implications for managing MDD and possibly reducing depressive symptoms.

Warming Climate May Change Forests

Trees have internal clocks that keep track of when to go dormant. Argentina’s National Scientific and Technical Research Council studied the effect of rising temperatures on lenga beech saplings, a deciduous tree native to the cool temperatures of the Andes Mountains. The researchers found that higher temperatures altered the genes that regulate the tree’s internal clock. These genetic oscillations resulted in smaller trees. Elsewhere, misaligned temperatures have caused other tree species to go into out-of-season dormancy. Researchers warn that future temperature increases could dramatically change the composition of forests in the Andean-Patagonian region and other vital areas around the world.

World’s Oldest Forest Discovered in England

Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old. Their discovery was published in the Journal of the Geological Society. This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years. The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying the Earth with oxygen, thus paving the way for more complex life forms.

Making Concrete Green

Concrete is the second most used substance in the world after water, and it accounts for seven percent of global carbon emissions. That is roughly the same amount of CO2 produced by India. Large amounts of carbon dioxide are released when limestone and clay are super-heated to make cement, the glue that binds the sand and gravel together to produce concrete. This process is often powered by fossil fuels like gas and coal.

Driven by federal grants and state emission standards, a number of startup companies are developing technologies and techniques to produce cement with low or no CO2 emissions. Brimstone, for example, asserts that it can make cement from rocks that contain no carbon, while Partanna claims it can produce cement with less CO2. Eco Material Technologies sells coal and volcanic ash substitutes that reduce the amount of cement in concrete. Canadian startup CarbonCure Technologies has developed a process to pump the CO2 from the cement process back into the concrete. Many companies in the green cement business face challenges to make their products and processes cost-effective, and some have not yet built scalable factories. Nevertheless, cement makers have no choice but to continue to search for cheap ways to cut pollution.

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef, an ocean ecosystem the size of Italy situated off the coast of Australia, is experiencing another mass coral bleaching event, the fifth such occurrence since 2016. Until 1998, there had been no evidence of a bleaching event in the reef’s 500-year recorded history.

Bleaching occurs when the ocean water is unusually warm or cold or has high levels of acid. Under such conditions, the coral turns white when it expels tiny photosynthetic algae that live in its tissue. While bleaching does not necessary kill the coral, it makes the reef more susceptible to disease. Scientists are concerned that these repeated bleaching events over a short period of time will make it harder for the reef to bounce back. Compounding the warming effects due to climate change, a 2023 El Niño effect has produced unusually warmer water in the Pacific. Australian scientists are continuing to study this latest bleaching to evaluate its severity and potential impacts.

One of the greatest lessons I learned from my dad was to make sure your children know that you love them.

—Al Roker

md repin from Getty Images/CanvaPro

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

• Purchase organic food and support regenerative organic agriculture.

• Choose plastic-free products.

• Reuse and recycle whenever possible.

• Organize beach, riverbank and land cleanups.

• Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

• Use microfiber absorbers to wash synthetic clothing.

• Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

• Bike to work, turn the lights out when leaving a room and keep the thermostat low.

• Buy sustainably caught, wild seafood.

• Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

• Spread the word about ocean pollution and let others know how they can help.

• Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

• Join an ocean conservation group to strive for change with like-minded people.

Mystery of Mima Mounds

In an area between Mount Rainier and Mount St. Helens in Washington State sits a grassland expanse of naturally formed goosebumps known as mima mounds ranging from two to seven feet tall and up to 40 feet across. Despite research and monitoring over the last 50 years, the origin of these rare land formations has baffled scientists. Theories that have been published and debated include that they were built by pocket gophers; the result of wind-blown sediment being ensnared by vegetation; formed by glacial meltwaters; the result of earthquake waves; or the sediment from a glacial outburst flood that swept through the valley 17,000 years ago. No matter what created the mounds, visitors to the Mima Mounds Natural Area Preserve would agree the spring bloom of the purple camas flowers is a beautiful sight.

Wellness is the complete integration of body, mind and spirit—the realization that everything we do, think, feel and believe has an effect on our state of well-being.

~Greg Anderson

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic

COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as

softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will

respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Men’s Health

A Comprehensive Guide to HRT and Anti-Aging

by Dr. Andreas Grossgold, M.D., PhD

As a pioneer in anti-aging, hormones and integrative medicine, Dr. Andreas Grossgold, M.D., PhD, sheds light on men’s health topics often overlooked but essential for a fulfilling life. This article will delve into the realm of hormone replacement therapy (HRT) using testosterone pellets, injections and creams, discussing andropause, erectile dysfunction, innovative treatments like the Priapus Shot (PRP), Vampire Facial, laser skin rejuvenation, facial harmonization, and anti-aging using aesthetic medicine, peptides, detox and natural remedies.

Hormone Replacement Therapy (HRT) for Men

Hormones play a pivotal role in regulating various bodily functions, and as men age, hormonal imbalances can have a significant impact on their health and well-being. One of the most common hormone deficiencies in men is low testosterone levels which can lead to a myriad of symptoms, including fatigue, decreased muscle mass, low libido and depression.

Testosterone Pellets

Testosterone pellets are a form of HRT that involves implanting small pellets under the skin, typically in the hip or buttock area. These pellets slowly release testosterone into the bloodstream, providing a steady and consistent level of hormone replacement. This method is convenient for patients as it only requires implantation every few months.

Testosterone Injections and Creams

Testosterone injections and creams are other popular forms of HRT that can effectively restore hormone levels in men. Injections are typically administered every 1 to 2 weeks, while creams are applied daily to the skin. These methods provide more flexibility in dosing and can be adjusted based on individual needs and preferences.

Andropause and Erectile Dysfunction

shown promising results in treating erectile dysfunction. PRP involves injecting plateletrich plasma derived from the patient’s blood into the penile tissue, stimulating cell growth and improving blood flow to enhance sexual function.

Skin Rejuvenation and Anti-Aging

Aesthetic medicine offers a plethora of options for men looking to rejuvenate their skin and combat the signs of aging. Procedures like laser therapy, hyaluronic acid fillers, chemical peels and dermal fillers can help improve skin tone, texture and elasticity, reducing the appearance of wrinkles and fine lines.

Natural Treatments for Anti-Aging

In addition to aesthetic procedures, natural treatments can play a vital role in reversing age-related changes and promoting overall health and longevity. Incorporating a balanced diet rich in antioxidants, regular exercise, stress management techniques, and adequate sleep can all contribute to a youthful appearance and optimal well-being.

Andropause, often referred to as “male menopause”, is a condition characterized by a gradual decline in testosterone levels as men age. This hormonal imbalance can lead to a range of symptoms, including fatigue, weight gain, mood swings and a decreased libido. Erectile dysfunction (ED) is another common issue that men face, which can be attributed to both physical and psychological factors.

Treatments for Erectile Dysfunction

In addition to HRT and peptide therapy, innovative treatments like the Priapus Shot (PRP) have

In conclusion, prioritizing health via innovative treatments and strategies, including HRT, PRP, skin rejuvenation and anti-aging, allows men to reclaim their vitality and lead a robust, fulfilling life. Combining the expertise of medical professionals like Dr. Grossgold with the use of cutting-edge technologies and natural approaches, men can address age-related issues and chronic diseases proactively, empowering them to live their best lives. Age is just a number, and with the right interventions and lifestyle modifications, men can defy the odds and age gracefully while maintaining optimal health and vitality.

Dr. Grossgold practices internal medicine and pediatrics with an integrative approach on anti-aging medicine, functional medicine and nutrition. He is currently affiliated with Johns Hopkins All Children’s Hospital, Mease Countryside Hospital, and Morton Plant Hospital.

The Grossgold Clinic is located at 609 Lakeview Rd., Clearwater. For more information and to book an appointment, call 727-330-3844, email Info@TheGClinic.org and/or visit TheGClinic.org. See ad page 6.

Season of the Sacred Masculine

by Marlaina Donato

As we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season. The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours. Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark.

During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine. The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to the Aboriginal Rainbow

Serpent, the powerful, symbolic essence of creation, transformation and renewal.

The sacred masculine can also be glimpsed in our everyday heroes—the men in our lives. Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy. In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas. He is a passionate and gentle lover, a strong guardian and an inspired innovator. Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors. His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements—earth, air, fire and water.

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender. Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

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A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into

the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other

symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA

[ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining highdose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad

approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4

milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find a reputable IV treatment facility, visit IVTherapyDirectory.com.

Zak Logan is a freelance health writer dedicated to holistic living.

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ,supporting ahealthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing

this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important

to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grassfed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a proteinpacked breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A proteinrich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you

become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips

and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

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Secrets to Summer Success

Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with

chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan something extra-special like a trip or a fancy outing, says Caroline Griswold, a

parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter

can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Craving Creativity

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairy-house with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to

summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean

men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a two-time cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches

up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been

Danijela Maksimovic/Shutterstock

key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition , researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich

in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

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Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra virgin olive oil

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

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Green Living

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which offgas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated

by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically

pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against

bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

Jeffrey R. Gladden

on Cracking the Code of Longevity

by Sandra Yeyati

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.

A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He cofounded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.

What is longevity medicine?

The best way to understand longevity medicine is to put it in context with what we currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.

Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.

Is longevity medicine out of reach for people with limited

resources?

When people first come to us to make them young again, we do

extensive genetic testing and measure many biological ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.

The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.

People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society

Courtesy of Dr. Jeffrey R. Gladden

reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”

What is the mental health impact on longevity?

So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.

You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the selfsabotaging behaviors.

What is your personal goal in your longevity quest?

The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.

How do we stay the course and avoid falling back to old, unhealthy habits?

I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.

Sandra Yeyati is national editor of Natural Awakenings.

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Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs for six months. Another study published in the same journal two years earlier

tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solventfree extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also— sublingual oils are most effective for absorption.

“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and

Happy Birthmonth, Dharma Greenwood, of Tampa, 10-y-o this June. A renowned social butterfly, Dharma’s human Karina shares how together they have many loves, with the top two being going to the beach and walking downtown St. Pete–especially to have dinner along Beach Street!

to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability

(13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.

Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more info. On line version of Calendar of Events gratis at NATampa.com.

Calendar of Events

Monday, June 3

Achieve Your Ideal Healthy Weight with Mind-Body Cohesion (6 Mondays) Online - 8-9:30pm. Developed by Patricia V. Scott, PhD, this system combines Hypnosis, Neuro Linguistic Programming (NLP), Pivotal Response Conditioning (PRC), Psycho Neuro Regeneration (PNR) & more to create new healthy habits, youthful energy, self-esteem and exercise motivation while eliminating blocks and limiting beliefs. $155 or $125 (UPHI Mbr). UPHypnosis.com.

Naturalia Retreat in the Peruvian Amazon - June 3-9. Naturalia is located in the Peruvian side of the Amazon Rainforest. The wild nature onsite has everything for you to enjoy: no traffic, noise, no pollution and no villages around. At Naturalia you will be looked after, listened to and supported. You will also have time to relax and find serenity. A new retreat starts every Monday. $1490. Info and booking, Monica Grajales, 813-586-3656, zngcruisesandretreats.com/naturalia-retreat-inthe-peruvian-amazon.

Saturday, June 8

Medical Hypnotherapy Specialty Certification Online Begins - 1-6pm. Prerequisite: 200 hours prior hypnosis training. Patricia V. Scott, PhD, Certified Master Trainer for the International Medical & Dental Hypnotherapy Association, teaches medical applications to work with referrals. Dates: June 8-9, 22-23; July 13-14, 27-28 (plus practicums & exams). $855; $785 (Mbr). UPHypnosis.com.

Wednesday, June 12

Online Seminar Maintain/Regain Lifelong Agility - 6-9pm, June 12-14; 2-5pm, June 15-16. Presented by Bonnie Kissam, MA in Education, Feldenkrais Practitioner, LMT, your better-balance coach. Participate in the experience of actively listening to your movements while you move. More mobility gives more stability. With a full body/mind action, effort becomes evenly distributed. Your nervous system relearns how to be more agile without trying. Course online in your own home on Zoom. 941-360-2248, BKFeldenkrais@gmail.com, FeldenkraisBonnieK.com, TouchToInform.com/product/lifelong-agility-seminar.

Saturday, June 15

Solstice Psychedelic Shamanic Sound Healing Journeys - 4-7pm. Join the Summer Solstice for a live Shamanic Sound Healing Journey, featuring crystal bowls, Peruvian Whistling Vessels, Sound Healing, Psychedelic Video meditation for 3rd Eye Activation, multidimensional music and satsang. Hosts: JoAnn Shivanti & Phillip Walker. $50/pre-registration required. St. Pete/Tyrone area. Info, 3rdeyeguidance.com/events, 727-4347433, shivanti@3rdeyeguidance.com.

bare RV Resort 2nd Anniversary Pool Party - and BBQ. Help bare RV Resort celebrate their 2nd anniversary with a clothing-optional pool party, live music, a BBQ and lots of fun. Ladies $15, Gentlemen $30, Couples $35. 6901 Caliente Blvd., Land O’ Lakes. Info, 813-996-6008, square.link/u/qofNn6ZA .

Wednesday, June 19

Free Hypnosis-NLP Webinar: Hypnosis & NLP for Addictions - 7:30-8:30pm. Interactive webinar with Certified Master Trainer, Patricia V. Scott, PhD. With 32 years’ experience as a Medical Hypnotherapist, NLP Master Practitioner & Certified Master Trainer, Patti shares her insights and expertise with Q&A (3rd Weds. monthly w/various topics). Hypnotists get 1 CEU. Register for link, UPHypnosis.com.

Saturday, June 22

Summer Equinox Ceremony - 10amnoon. Embrace the energy of renewal and rebirth as we gather for a shamanic event under the guidance of Shaman Lara and Shifu Orlando. We’ll immerse in the ancient art of Dragon Qi-Gong, harnessing the power of movement and breath to awaken inner fire, followed by an indoor sacred fire ceremony, igniting the flames of transformation within. We’ll honor the shifting energies of the season and set intentions for growth and abundance. Energy exchange $96. Fire + Stone, 1217 Ewing Ave., Clearwater, Secure your spot, fireandstonehealing.com/events

Extreme Communication: Virtual Group Channeling - 3:30pm. Join Lisa Miliaresis, medium and author, channeling in a group setting. Embrace the opportunity to connect to loved ones on the other side.

Location does not matter as we will be connecting through Zoom. Spirit is multidimensional and not attached to being in the same physical room, therefore the online environment is very comfortable and natural for this gathering. $50 registration. Questions and to register contact lisa@2communicate.net.

Tuesday, June 25

Hypnosis International Certification Early Registration Discount Ends Today - Online interactive training w/some “Live” for locals (Oldsmar) begins July 20. Receive 3 certifications: International Association of Counselors & Therapists, UPHI & IHF, with Patricia V. Scott, PhD, Certified Master Trainer. See July 20 listing & website for more details. Enroll by 6/25: $3295; $2995 (UPHI Mbr); After: $3595/$3295. 727943-5003, UPHypnosis.com.

Plan Ahead

Saturday, July 20

Hypnosis International Certification Begins - Online (Zoom) interactive w/ some “Live” for locals-Oldsmar. Receive 3 certifications: International Association of Counselors & Therapists, UPHI & IHF, with Patricia V. Scott, PhD (Certified Master Trainer). Basic & advanced techniques, medical uses, regression, parts-integration, time-line, smoking cessation, weight/diet control, NLP & more. Enroll by 6/25: $3295; $2995 (UPHI Mbr); After: $3595/$3295. 727-943-5003, UPHypnosis.com.

Friday, September 27

Creating the Shift: Bali Retreat - Sept. 27-Oct. 4. Set against the backdrop of Bali’s lush landscapes, this retreat offers a unique space for women to come together, share their stories and forge deep connections. ZNG Cruises & Retreats. Call Certified Travel Agent and Cruise Specialist Monica Grajales, 813-586-3656, email ZNGCruisesAndRetreats@gmail. com, visit ZNGCruisesAndRetreats.com

Friday, October 11

A Spiritual Journey and Activation through Ancient Egypt - Oct. 11-19. Your invitation to a journey into the soul and heart of Egypt: In 9 days, experience not only the beauty and spiritual power of ancient sites, but also a profound connection to innermost self. Our spiritual journey combines guided and free meditations, Egyptian yoga, breathwork, spiritual ceremonies, and energetic healing to promote personal growth and selfempowerment. €5.199 + Airfare (approx $5,685.00). Info and booking, Monica Grajales, 813-586-3656, zngcruisesandretreats.com/a-spiritual-journey-and-activation-through-ancient-egypt.

Monday

Meacham Urban Farm - 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519.

Yoga - 6pm (also Tues., Thurs., Fri., Sat.) Join in on the yoga experience with our new instructor, Alexa! Having moved down from the Boston area, she is excited to bring her brand of yoga to the area. Bring your mat or use one of ours, but do come down and join in the calming world of yoga. $15/session; package alternatives available. 6251 Park Blvd., Ste. 9, Pinellas Park. Reserve your space, 727-346-5875.

Tuesday

Meditation Practice & Study Group6:30-8pm. Tuesdays & Sundays. For beginners & experienced. Join Dr. Castellani in his integral awareness approach to effortless meditation, melding methods of Mantra, Mindfulness & Core-consciousness Awareness. $5/class. 809 S. Hillcrest Ave., Clearwater. Info 716-816-5464.

Wednesday

Feldenkrais with Bonnie K - 11am. Online! Awareness through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classesmovement lessons w/replays. More info, 941-360-2248, FeldenkraisInSarasota. com. Register, FeldenkraisinSarasota. com/Sarasota-Classes-Feldenkrais/.

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/ class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. Reservations 727776-0519.

Yoga Session: Hatha Yoga with a Therapist -6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

Thursday

Shamanic Sound Healing Journeys7-8:30pm. Using our multidimensional soundscapes and psychedelic videos will take you on a deep dive within Self, where knowledge, guidance and wisdom are abundant. Event takes place in virtual reality which can be accessed via computer or with VR headsets (ideal). Free. Host: JoAnn Shivanti | VRchat.com VITAL.3731 | World: Psychedelic Caverns. Info, 3rdeyeguidance.com/events, 727434-7433, shivanti@3rdeyeguidance.com

Saturday

Meacham Urban Farm - 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.

Connecting you to the leaders in natural healthcare and green living in our community.

Acupuncture

ACUPUNCTURE & ORIENTAL MEDICINE

Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.

Alternative Medicine

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff, M.D.

Dr. Griselle Figueredo, M.D.

Dr. Neena Iyer, M.D.

Sue Morgan, APRN, Karima Redouan, APRN

Rose Tyler, APRN

301 Turner St., Clearwater 727-466-6789

LifeWorksWellnessCenter.com

Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

ORTHOMOLECULAR NUTRITION & WELLNESS

9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808

OrthoLiving.com

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

PROFESSIONAL HERBALISTS TRAINING PROGRAM

Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857

AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Designed to meet American Herbalists Guild standards. See ad page 33.

THE GROSSGOLD CLINIC

Andreas Grossgold, MD

Salome Masghati, MD

Jim Hughes, MD

Dennis Eroh, PA-C

Susan Budgis, Integrative Aesthetician

Valentina Escobar, Integrative Aesthetician 609 Lakeview Rd., Clearwater

727-330-3844

TheGClinic.org

Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad page 6.

SIX OAKS WELLNESS APOTHECARY

Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist

607 1st. Ave. SW, Largo 727-501-1700

SixOaksWellness.com

Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 8.

Astrology

ASTROLOGY FOR YOUR SOUL

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 248-583-1663 AlunaMichaels.com

Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

Colon Hydrotherapy

RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227

RenewLifeFla.com, Lic# MA14802, MM35406

PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

Laura M. Turley, LMT and Owner

9371 US 19N, Suite B, Pinellas Park 727-492-0060

ProfessionalLymphaticTherapy.com MM39888, MA88928

Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad page 37.

THE GROSSGOLD CLINIC

Lisa Harris-Dalton 609 Lakeview Rd., Clearwater 727-330-3844

TheGClinic.org

#MA27502, #MM43949

Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems. Skilled in collaborating with clients/physicians to optimize wellness goals. See ad page 6.

Dentists

BEATA CARLSON, DDS

1825 Sunset Point Rd, Clearwater 727-888-6523

NaturalAndCosmeticDentistry.com

Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.

CARLO LITANO, DMD

Natural Smiles of Tampa Bay 132 Mirror Lake Dr., Suite 101, St. Petersburg 727-300-0044

Natural-Smiles.com

30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 21.

My father didn’t tell me how to live; he lived, and let me watch him do it.

—Clarence Budington Kelland

Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 4.

PAUL T. RODEGHERO, DDS

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363

MyClearWaterFamilyDental.com

We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3, 7 & 15.

ROBERT J. YU, DMD

Tampa Bay Dental Implants & Periodontics

6700 Crosswinds Dr., Ste. 200-B, St. Pete 727-384-9122

TBPerio.com

The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 19.

Eco-Friendly

THE WHITE GREEN CLOTH, LLC

Noelle Stewart, Owner Dunedin,FL 863-808-3013, TheWhiteGreenCloth.com

Eco-friendly, reusable and chemicalfree, The White Green Cloth uses water only for sparkling, streak- and lint-free windows and mirrors. Machine wash. Money back, three-year warranty. See ad page 25.

Herbalist

ROSE KALAJIAN—HERBALIST

Natural Health Hut Clinic and Herb Farm 813-991-5177

ImHerbalist.com

Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dogs, cats, and horses. Promoting health through the use of Herbs. See ad pages 10 & 25.

Hypnosis

UNLIMITED POSSIBILITIES

HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003

UPHypnosis@yahoo.com, UPHypnosis.com

Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 21.

Integrative Gynecology

THE GROSSGOLD CLINIC

Dr. Salome Masghati, MD 609 Lakeview Rd., Clearwater 727-330-3844

TheGClinic.org

Renowned, board-certified gynecologist focusing on a diverse range of women’s health issues. Commitment to holistic well-being coupled with an extensive medical background ensures exceptional care. See ad page 6.

Integrative Medicine

INTEGRATIVE THERAPEUTICS

Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171

IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.

MIND BODY SPIRIT CARE

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273)

MindBodySpiritCare.com

Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

PEAKS OF HEALTH METABOLIC MEDICAL CENTER

Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838

PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 11 and 47.

SUCCESS BY DESIGN

9095 Belcher Road, Pinellas Park 727-548-0001

SBDWellness.com

A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 9.

RESTORING WELLNESS

Jaimie Mickey, M.D. 10597 US Hwy. 19 North, Pinellas Park 727-351-1700

RestoringWellnessMD.com

Specializing in optimization of bodily systems, including Hormonal; Thyroid; Adrenal; Metabolic Heart and Vascular; Immune and Digestive. IV nutrition therapies and regenerative joint treatments with prolozone. See ad page 17.

Lymphatic Therapy

PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

Laura M. Turley, LMT and Owner 9371 US 19N, Suite B, Pinellas Park 727-492-0060

ProfessionalLymphaticTherapy.com MM39888, MA88928

Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad page 37.

THE GROSSGOLD CLINIC

Jill Gonzalez-Cass 609 Lakeview Rd., Clearwater 727-330-3844

TheGClinic.org #MA32561, #MM43949

CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies. See ad page 6.

Psychologist

ELIZABETH RICE, LCSW

6251 PARK BLVD., STE. 9C, PINELLAS PARK 33781

727-300-9382

esLifeCoach.com, License SW15178

Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 37.

ST. PETERSBURG HOLISTIC PSYCHOLOGY CLINIC

Dr. Kimberly Carnall, PsyD, PY11913 1135 Pasadena Ave. S. #311, St. Petersburg 813-641-4463

DrKimberlyCarnall.com

Integrative-holistic Licensed Psychologist / Therapist, Reiki Master and Yoga Therapist, specializing in Anxiety, Depression, Trauma, Eating Disorders, Grief. Singles, couples, family therapy, college student therapy, children. See ad page 31.

Reflexology

REED ‘NAHAM’ MYLES

Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171

Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.

RV Resort

BARE RV RESORT

6901 Caliente Blvd. Land O’Lakes 34637 813-996-6008

BareRVResort.com

A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.

Sound Therapy

JOANN SHIVANTI, LMT

Shamanic Sound Healing shivanti@3rdEyeGuidance.com 3rdEyeGuidance.com

727-434-7433

Spiritual MRI: Clairvoyant scan of physical, emotional, mental and spiritual bodies. Shamanic sound healing; chakra & aura reading; past life clearing. Free consultation.t life clearing. Free consultation.

Spiritual Intuitive

LISA MILIARESIS

Extreme Communication

727-239-0656

Lisa@2Communicate.net 2Communicate.net

Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice.

UNIVERSOULLIGHT CONSULTING

Rev. Amanda Segovia, Reiki Master Certified SRT Personal Consultant UniverSoulLight.com UniverSoulLight@gmail.com

Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.

Thermography

GREENPOINT THERMOGRAPHY

John D. Bartone MD 7901 4th Street North, Suite 316

St. Petersburg, FL 33702

727-576-0100

GreenPointThermography.com

The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 10.

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 19.

Veterinarian

HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER

Dr. Cathy Alinovi, DVM 912 Drew St., Suite 102, Clearwater 727-510-3665

HealthyPawsibilities.com

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

PAWSITIVE VETERINARY CARE

Shawna L. Green, DVM 11125 Park Blvd., Ste 108, Seminole 727-299-9029

Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 41.

Keep It Cool

Coming in July

When my father didn’t have my hand, he had my back.

—Linda Poindexter

CORE FLOOR t