Natural Awakenings Tampa Bay March 2024 Edition

Publisher’s Letter

It can feel very overwhelming, addressing wellbeing issues, especially the ever-present and underlying mental and emotional types. Thankfully, we now have the holistic (whole) approach. It is also gratefulness just knowing we can “eat to smell sweet” from the inside-out. Find this month’s theme, Food and Fitness, holistically presented within these pages.

The inner awakening to one’s personal and privately customized guidance has become the new way. Food guidance is one of the first gifts of this internal awakening. Organically uprising within us is the desire to heal and maintain a healthy gut as it directly impacts the brain therefore “the whole”.

Spiritual nutrition, the other “food”, also known as pranic nourishment, is extracted from breath. Belly/gut breathing is useful when using this form of feeling complete within. The body has its own intelligence and recognizes the need for healthy adaptation. With signs pointing to food contamination and supply interruption, the time is ripe to open to our innate, highly personal internal guidance system.

No matter how “content” we are on Earth, built into every human heart is a longing to go “home”–a return to “context”/completion. Engineering our own healing within can be fulfilling and rewarding on that very way home…as well as being the adventure and the journey.

With an open heart and an open mind, may the value within these pages enhance your journey.

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NATIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

Liana Kramer, AP, DOM

Lauren Moorhead, APRN

Miranda Giusti, DO Jeanne Bangtson, DC

Retail Supplement Store

“For Sale”

Hereand now is the chance to own a well-established, profitable and well-known health, wellness and nutrition products business. The business currently offers top quality, brand name dietary and nutritional supplements, vitamins, sports-based proteins and pre-workout items, as well as wellness coaching. The current product line-up also includes home and beauty brands, food staple items and unique professional brand supplements.

Located in a highly visible, high traffic count thoroughfare, anchored by a popular grocery chain and located within desirable Pinellas County, this clean, contemporary business has hundreds of loyal and repeat customers. Added feature includes a separate office and additional back room, ideal for a practitioner, health practice or juice bar.

All fixtures and inventory are included. Local area is a thriving commercial and residential hotspot. Owner is retiring.

For more information, call Andy Welsh, Corporate Investment Business Brokers, 239-666-6945. See ad page 27.

18th Annual National Herb Day Celebration in St. Pete

Herbalists and lovers of herbal medicines will celebrate the importance of plants in health this Herb Day 2024, from 10 a.m. to 4 p.m., on May 4, at the West Central Corridor of St. Petersburg. Hosted by Acupuncture & Herbal Therapies and Traditions School of Herbal Studies, St. Pete, the event is open to the public and free.

Herb Day was created by the Herb Day Coalition, a national group of nonprofit herbal organizations dedicated to herbal education, research, quality control, plant preservation, and the responsible use of herbs in human health. Events take place nationwide.

In St. Pete, all vendors are local and dedicatedly herb-related. Attendees will be treated to herb, food and botanical tea tastings, along with locally grown medicinal plants for sale. Lectures will be held every 30 minutes on subjects including Herbs for Pets, Herb and Drug Interactions, Becoming an Herbalist, Herbal Thyroid Support, Herbal Skincare, and more. Lectures will be given by Director of Acupuncture & Herbal Therapies, Dr. Robert Linde, AP, RH, as well as other local herb experts.

Location: 6340 Central Ave., St. Pete. For more information, call 727-249-1174 or visit HerbDay.org, acuHerbals.com, or TraditionsHerbSchool.com. See ad page 17.

Professional Lymphatic Therapy

Pinellas County

Professional

Lymphatic Therapy, in Pinellas Park, is dedicated to providing exceptional care and support to their patients, including medically complicated scenarios. With their expertise and personalized approach, they create a nurturing environment where patients can experience relief. Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET), Professional Lymphatic helps those with challenging conditions, including mold toxicity; auto-immune and Lyme disease (often misdiagnosed for years); breast implant illness; edema stemming from various causes; post-surgical pain and swelling; cancer; and other serious diagnoses. Some 30 percent of their patients had cosmetic surgery, including liposuction, tummy tucks, Mommy makeovers and Brazilian butt lifts (moving the lymph assists in facilitating the removal of anesthetic residuals).

Both MLD and LET are extremely gentle, and a combination of techniques may be used, customized to each patient’s unique needs. At present in use is the Arcturus Star Lymphstar Pro Fusion device, proven to be extremely effective in encouraging lymphatic flow (especially useful where other techniques have failed).

Often, the Professional team works congruently with other health practitioners to ensure that therapies are complementary and optimal for their patients.

Location: 9371 U.S. Hwy. 19N, Ste. B, Pinellas Park. For more information and appointment, call 727-492-0060 and/or visit ProfessionalLymphaticTherapy.com See ad page 27.

From Saboteurs to Sages

Transformational coach Dan Gormley says, “PQ [Positive Intelligence] will transform your life!” He helps people build powerful habits for a positive mind. “During the PQ program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner saboteurs to your inner sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.”

Gormley is a PQ and Agile coach, PMI-ACP, PMP, DASSM. He says, “As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome daily negative thoughts and stress. I will motivate you to figure out your true calling, and to work out a plan to achieve your goals, regardless of where you are currently in your life and career.”

Location: 190 Amalurra Trail, St. Johns. For more information, call 904-377-5789. See ad page 33.

The Grossgold Clinic Introduces the Harmonic Egg

The Grossgold Clinic is thrilled to announce their newest addition: the Harmonic Egg. This unique, inclusive healing modality employs the principles of sacred geometry, sound, light and color therapies to promote inner peace, healing and relaxation.

The concept of energy medicine, on which the Harmonic Egg is based, dates back to ancient times and aims to release and balance energy to promote healing and wellness.

The body’s cells communicate via electrical signals, and these energies are thought to become distorted or blocked when people experience emotional trauma, illness, pain and other hardships. The unblocking and rebalancing of these energies can be a crucial part of emotional, spiritual and physical healing.

A session consists of 50 relaxing minutes, sitting in a zerogravity chair inside the egg-shaped, natural wood chamber while being exposed to consciously-created music and colored light. Users of the Harmonic Egg have noted improvements in symptoms of anxiety, depression and PTSD, pain relief, increased resilience to stress, less reactivity, more energy, better sleep, and the promotion of physical healing.

Location: 609 Lakeview Rd., Clearwater. For more information and to book an appointment, call 727-330-3844, email Info@TheGClinic.org and/or visit TheGClinic.org. See ad pages 6, 11 and 19.

The White Green Cloth for a Greener, Cleaner World

Promoting an eco-friendly, reusable, chemical-free cleaning cloth, meet owner Noelle Stewart, of TheWhiteGreenCloth.com, helping to promote a more holistic alternative for everyday cleaning.

The White Green Cloth is a sustainable and healthy way to clean without any chemicals. Paper towels and/or window cleaner or sprays of any kind are no longer needed. Use The White Green Cloth with water only and get sparkling, streak-free windows and mirrors.

Also ideal for use on cars, stainless steel, TV screens and prescription glasses, wash the cloth when it’s dirty in the washing machine and use for years—comes with a three-year warranty. Safe for babies, pets, people with allergies, asthma and compromised immune systems.

The White Green Cloth will save time and money, starting right here with NA readers receiving a 10 percent discount on a sustainable cleaning product that not only works amazing but also contributes to a healthier environment.

Available for purchase online at TheWhiteGreenCloth.com; also available at Safety Harbor Farmers Market on Sundays, rotating on Saturdays at downtown Dunedin and Trinity Farmers Markets. For more information, call 863-808-3013, email Sales@TheWhiteGreenCloth.com and/or visit TheWhiteGreenCloth.com. See ad page 17.

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

Toxins and Colorectal Cancer

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancerrelated deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC.

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioidrelated drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide userfriendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

AndreyPopov from Getty Images Pro/ CanvaPro

Mohammed Haneefa Nizamudeen from Getty Images Pro/CanvaPro

NataliaAlkema from Getty Images_pixelshot/CanvaPro

Cancer Increasingly Strikes Young Adults

A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe. Between 1990 and 2019, the incidence of early-onset cancer increased by 79.1 percent, and early-onset cancer deaths rose by 27.7 percent. Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas early-onset liver cancer exhibited the sharpest decrease. In the U.S., early-onset cancer rates rose 12.8 percent, while the incidence rate of individuals 50 and older declined.

Complementary Treatments for Kids With Irritable Bowel Syndrome

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use.

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, shortterm relief in children with IBS, but further studies are needed.

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

designer491 from Getty Images/ CanvaPro

Self-Pollinating Wildflowers Worry Scientists

The global insect population is estimated to be declining at a rate of up to 2 percent per year due to a combination of climate change, habitat loss, pesticide use and human activity. That decline includes pollinators such as bees, butterflies, moths, beetles and wasps. Almost 90 percent of flowering plants depend entirely, or in part, on animal pollination.

According to a study published in the journal New Phytologist, researchers in France have found that wildflowers in a meadow near Paris have increasingly adapted to self-fertilization. They compared pansies grown from seeds harvested from 1992 to 2001 to pansies grown today, specifically examining their genetic and physical differences, and evaluating which pansies bumblebees preferred.

Finding that today’s pansies are smaller, make less nectar and are less attractive to bumblebees, the scientists concluded that the flowers had increased self-pollination by 27 percent. While this rapid adaptation may be a win for the flowers, it could exacerbate the decline in insects, which are a major food source for other animals and are integral to natural decomposition processes. The scientists believe there is an urgent need to further investigate this pattern and to evaluate the possibility of reversing the process.

Adding Sails to Ships to Save Money and the Planet

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

Wind Energy Project Threatens Endangered Bird

A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw, a large, blue-feathered parrot with bright yellow rings around its eyes which, according to American Bird Conservancy, has been brought back from extinction in the past but is still considered endangered, with approximately 1,300 adults in existence.

French-based Voltalia is currently building two wind farms that are expected to produce 99.4 megawatts of power in Bahia. The 28 wind-turbine towers that have already been erected over shrub-land and thorn forests are located in the daily flight path of the Lear’s Macaw, between where they roost and feed. It is believed that the birds are fatally crashing into the turbines, and that the risk of collision increases at night, even though the turbines have been painted to be more visible.

Ecologists point out that the towers could be moved 100 kilometers away from the Lear’s Macaw habitat to preserve their population while generating the same amount of renewable power. Although construction continues, a Brazilian judge has ordered an environmental impact assessment that considers the welfare of these colorful parrots. Around the world, wind energy projects grew by 9 percent in 2022, according to the latest report from the Global Wind Energy Council, with China, the U.S., Brazil, Germany and Sweden leading with new installations.

tane-mahuta from Getty Images/Canva Pro

Cargill

Mount Everest Is Melting

Climbing Mount Everest and standing at the highest point on Earth has long been the pinnacle of human achievement and spirit. However, the trail to the top of the world is being affected by global warming. While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures, threatening to disrupt waterways that feed the Indian subcontinent and endangering living conditions for hundreds of millions of people.

At Everest, the Khumbu Glacier and its ice falls serve as the primary route to the top by way of the Ever est Base Camp, as well as a source of drink ing water for climbers. Growing

channels of water are destabilizing the glacier, exposing ice cliffs and creating ponds. In addition, the heat and activity from the hundreds of people living and working at Everest Base Camp are contributing to the decay of the glacier each year.

This glacial destabilization caused the deaths of three sherpas last April as they laid out a path for climbers. The government of Nepal is considering moving the base camp to a spot lower down the mountain, which would make the climb tougher and more dangerous. Changes at Mount Everest also threaten Nepal’s $2.4 billion tourism industry and millions of jobs. www.touchtoinform.com

DanielPrudek

from Getty Images/Canva Pro

HIDEYUKI TOKIGAWA

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Storing Renewable Energy in Hot Rocks

Storing energy from renewable power sources such as solar and wind remains a challenge. The use of large battery packs is expensive; relies on nonrenewable, environmentally problematic minerals like lithium; and comes with inherent safety risks. California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. The technology is based on blast furnaces that use massive towers of stacked bricks to absorb wasted heat to provide energy.

Antora’s innovation uses solar electricity to heat blocks of carbon to almost 3,000° Fahrenheit, preserving it for later use. The stored thermal energy can then be delivered to customers as electricity or on-demand industrial-process heat. Antora’s use of hot carbon solves the unreliability of providing 24/7 zero-carbon power solely with solar and wind energies, which vary depending on the weather. Notably, the rocks are not heated by burning coal or gas but by capturing sunlight with thousands of photovoltaic solar panels. Company leaders assert that this technology is compact and modular, making it flexible enough to be configured to fit different needs, and manufacturers will not have to wait for grid connections and upgrades. Whether this technology can be scaled to meet the growing demand remains to be seen.

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com).

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org)

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based

industries, such as those promoting nontimber forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri.org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests.org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

Yang Zhen Siang/Shutterstock.com

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like lowcarbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward

more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun,

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flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned

about pre-diabetes. “People are continuing to choose nuts, beans and other highprotein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrientrich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option

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Ear Infections

Holistic Treatments for Kids

by Jennifer Zethner, RN, MS, CPNP

More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.

The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen

when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.

Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

Prevention Strategies

Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.

Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.

Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

Natural Treatments

• Rest.

• Increase fluid intake, but avoid overly sugary drinks. Avoid dairy and processed foods.

• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.

• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.

• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.

• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.

As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.

Peakstock/Shutterstock

continued from page 25

for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Jeffrey Smith

Preserving the Nature of Nature

by Kelcie Ottoes

Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen. Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.

Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25

years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”

Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.

Brian SMith, CC BY-SA 2.0, via Wikimedia Commons

Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.

He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.

More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.

While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”

To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with

microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.

The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a boardcertified internist specializing in functional medicine and the bestselling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy;

nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we

actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and

prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return.

“Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries

and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected

to continue in 2024 as consumers seek inperson connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

Strength Training Craze

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and

appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

Fitness in the Workplace

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us,

asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-thecounter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the

allium family are all important immunesystem boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from

a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

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Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Turmeric Eggs

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp dried, powdered turmeric

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright © 2017 Madiha M. Saeed, from her book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.

What to Do with Your Pet’s Cancer Diagnosis

by Dr. Cathy Alinovi, DVM

Cancer. This diagnosis affects at least one out of four dogs and cats, striking fear in the hearts of loving pet parents. If you have heard these words from your veterinarian, this short article will give you hope, direction and confidence as you navigate the onslaught of medical decisions coming your way.

First things first: Cancer is not an automatic debilitation and/or death sentence. No matter what someone might say, there is no planned expiration date, so stop looking at the calendar. It is scary, yes… but as a pet parent (and our pet’s medical advocate), you have options that can both extend their life and improve their health even after a cancer diagnosis. As soon as you hear these words, the best thing you can do is turn your pain into purposeful action. Even under the direst circumstances, you have options that can make your pet feel better and live longer.

Depending on the type of cancer your pet has, conventional medicine will present different options for treatment ranging from doing nothing to opting for one or more of the following: surgery, chemotherapy, modified chemotherapy with prednisone only, or radiation. If you do not already see a more holisticallyminded veterinarian, you may never hear of additional (and incredibly effective) therapies, including detoxification, herbal therapy, homeopathic therapy, nutritional support, acupuncture, reiki and more. These less invasive options can complement conventional medicine options and/or be used on their own. In my own natural healthcare practice, I have successfully helped dogs and cats—allowing them to feel better and live longer—using any combination of modalities.

For the pet owner who must decide which treatment(s) to pursue, you can see the list of options is overwhelming. To begin with, the pet parent must decide if they are open to all options or only the ones presented by their local veterinarian. In my current work, I advise pet parents as they consider the risks and benefits of every option, but we always begin with addressing food therapy. Scientific evidence has proven that diets high in carbohydrates accelerate the growth of most cancers. Therefore, an immediate (and effective) shift may be a simple switch to a low carbohydrate option in an effort to slow the growth and spread of cancer.

Next, consider herbs and other  options for reducing inflammation. Because cancer is inflammation gone wrong, anything that reduces inflammation can help slow the progression of the cancer which then reduces pain and swelling. For some pets, detoxification and a whole-food diet are enough to stop the progression of cancer. For others, the answer comes from reducing stress and decreasing adrenal-related inflammation and illness—which is where reiki can help.

The key is to pause, not panic. Cancer is scary, but with proper nutrition and deliberate planning, you can make a big difference in how this diagnosis affects your dog’s life expectancy and satisfaction. Consider all of your options, get a second opinion and take your role as health advocate for your best friend seriously.

Dr. Cathy Alinovi, a solely holistic veterinarian, helps clients find only natural solutions to their pets’ needs. Healthy PAWsibilities Natural Pet Wellness Center is located at 628 Cleveland St., #17, Clearwater. For more information and appointments, call/text 727-510-3665, email Info@HealthyPawsibilities.com and/or visit HealthyPawsibilities.com

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Saturday, March 2

Sun Health Expo - 10am-6pm, March 2-3. Medical experts will speak about natural cures and local exhibitors will share many interesting products and services from the health, food, beauty and spiritual health industries. Free Admission. The Orlo House & Ballroom, 315 S Plant Ave., Tampa. For more information, visit SunHealthExpo.com

Sunday, March 3

Transformative Self-Care Yoga Retreat in the Dominican Republic - March 3-10. Curated experiences, Fresh local cuisine, daily movement practices. For more in formation, ZNGCruisesAndRetreats@ gmail.com or 813-586-3656.

Tuesday, March 5

Hypnosis Certification Early Discount Ends Today - Online (Zoom) interactive training w/some “Live” for locals-Oldsmar begins March 23. Register by today to receive early discount. Graduates receive three internationally recognized Certifications: International Association of Counselors & Therapists, UPHI & IHF with Patricia V. Scott, PhD (Certified Master Trainer). Enroll by 3/5: $3295 or $2995/UPHI Mbr; After: $3595/$3295. 727943-5003, UPHypnosis.com

Saturday, March 9

Awakening the Power of Innate Creative Potential - 10am-noon. Dr. Lara and Christina Bertsos, of Fire + Stone, guide participants into inner realms for an enlightening experience of growth. $96. Fire + Stone Shamanic Healing Center, 1217 Ewing Ave., Clearwater. Sign-up, FireAndStoneHealing.com

Wednesday, March 20

FREE Hypnosis-NLP Webinar Targeting Pain - 7:30-8:30pm. Interactive webinar hosted by Certified Medical Hypnotherapist & Master Trainer Patricia V. Scott, PhD, featuring Dan Cleary, preeminent pain relief specialist in chronic pain, sharing his philosophy, concepts and techniques with Q&A. All welcome. (Note: Usually 3rd Wednesday monthly w/ various topics) Register for log-in details: 727-943-5003, UPHypnosis.com.

Saturday, March 23

Hypnosis International Certification Begins - Receive 3 Certifications: International Association of Counselors & Therapists, UPHI & IHF with Patricia V. Scott, PhD (Certified Master Trainer). Online (Zoom) interactive w/some “Live” for locals-Oldsmar. Learn basic & advanced techniques, medical uses, regression, parts-integration, time-line, smoking cessation, weight/diet control, NLP & more. Enroll by 3/5: $3295 or $2995/UPHI Mbr; After: $3595/$3295. 727-943-5003, UPHypnosis.com.

PLAN AHEAD

Friday, April 19

CARE Retreat: Achieving Balance through Authenticity - April 19-21. The retreat is for anyone seeking to tap into their intuition and unlock a deeper understanding of themselves. Lisa Miliaresis and Michele Belcastro have curated a weekend filled with interactive exercises that cater to all levels, from gentle movement and meditation to channeling, crystals, journaling and more. $425. Safety Harbor Resort & Spa, Safety Harbor FL. For more information and registration,  2Communicate.net/retreat. Questions, Lisa@2communicate.net

Saturday, May 25

Yin Yang Yoga Retreat in Italy - May 25-June 1. Yoga and Pilates, wine tasting tours and excursions around Tuscany. For more information, ZNGCruisesAndRetreats@gmail.com or 813-586-3656.

Friday, September 27

Creating the Shift: Bali Retreat - Sept. 27-Oct. 4. Set against the backdrop of Bali’s lush landscapes, this retreat offers a unique space for women to come together, share their stories and forge deep connections. ZNG Cruises & Retreats. Call Certified Travel Agent and Cruise Specialist Monica Grajales, 813-586-3656, email ZNGCruisesAndRetreats@gmail. com, visit ZNGCruisesAndRetreats.com.

Ongoing Events

Sunday

Sunday Celebration Services - 11am. Unity Palm Harbor is building a beautiful community. Join in for uplifting, heartcentered celebration every Sunday. 1960 Tampa Rd., Palm Harbor, 727-784 7911, UnityOfPalmHarbor.org

Monday

Chakra Decongestion Sessions - MonWeds, early afternoons. Call, email or text to schedule in advance. $99/per 1 hr. session (Reg. $120-150). Universal Flamenco, 7603 A Gunn Hwy., Tampa. 239-572-3988, info@ irenerimer.com, UniversalFlamenco.org

Meacham Urban Farm - 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.

One-Hour Counseling with Astrology

Chart & Interpretations - Mornings/Evenings, Mon-Fri. In- Person or Online. $120. School of Metaphysics (Higher Consciousness Education) at Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-572-3988, info@ IreneRimer.com. IreneRimer.com. UniversalFlamenco.org

Intro to Flamenco - 5-6pm. Take One Free Class mentioning this ad. Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Irene 239-572-3988, info@ irenerimer.com, UniversalFlamenco.org

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519.

Yoga - 6pm (also Tues., Thurs., Fri., Sat.) Join in on the yoga experience with our new instructor, Alexa! Having moved down from the Boston area, she is excited to bring her brand of yoga to the area. Bring your mat or use one of ours, but do come down and join in the calming world of yoga. $15/ses-

sion; package alternatives available. 6251 Park Blvd., Ste. 9, Pinellas Park. Reserve your space, 727-346-5875.

Tuesday

Meditation Practice & Study Group6:30-8pm. Tuesdays & Sundays. For beginners & experienced. Join Dr. Castellani in his integral awareness approach to effortless meditation, melding methods of Mantra, Mindfulness & Core-consciousness Awareness. $5/class. 809 S. Hillcrest Ave., Clearwater. Info 716-816-5464.

Flamenco Guitar Classes - Professional guitarist Manuel Vargas from Seville, Spain, offering $60/per hour or purchase a package. Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Irene to schedule time, 239-572-3988, info@ irenerimer.com, universalflamenco.org

Wednesday

Feldenkrais with Bonnie K - 11am. Online! Awareness through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes-movement lessons w/replays. More info, 941-3602248, FeldenkraisInSarasota.com. Register,  FeldenkraisinSarasota.com/SarasotaClasses-Feldenkrais/

Intro to Belly Dancing - 6pm. Also, Intro to Flamenco: Tuesday 7pm. Special $20/ class. Facilitated by Dr. Irene Rimer, Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-5723988, info@IreneRimer.com IreneRimer. com UniversalFlamenco.org

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo. Reservations 727-776-0519.

Yoga Session: Hatha Yoga with a Therapist -6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

Saturday

Meacham Urban Farm - 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.

Eco-Travel

Coming in April

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

Connecting you to the leaders in natural healthcare and green living in our community.

Acupuncture

ACUPUNCTURE

& ORIENTAL MEDICINE

Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273)

MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.

Alternative Medicine

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff, M.D.

Dr. Griselle Figueredo, M.D.

Dr. Neena Iyer, M.D.

Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN

301 Turner St., Clearwater 727-466-6789

LifeWorksWellnessCenter.com

Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

ORTHOMOLECULAR NUTRITION & WELLNESS

9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808

OrthoLiving.com

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

PROFESSIONAL HERBALISTS TRAINING PROGRAM

Acupuncture & Herbal Therapies

2520 Central Ave., St. Petersburg 727-551-0857

AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Designed to meet American Herbalists Guild standards. See ad page 17.

THE GROSSGOLD CLINIC

Andreas Grossgold, MD

Salome Masghati, MD

Susan Budgis, Integrative Aesthetician

Misty Barnes, Integrative Hair Specialist 609 Lakeview Rd., Clearwater 727-330-3844

TheGClinic.org

Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. Integrative Cancer Treatment, EBOO, MHA, UVBI and more!

See ad pages 6, 11 & 19.

SIX OAKS WELLNESS APOTHECARY

Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist

607 1st. Ave. SW, Largo 727-501-1700

SixOaksWellness.com

Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 8.

Astrology

ASTROLOGY FOR YOUR SOUL

Aluna Michaels, M.A., Esoteric Astrologer Dunedin

248-583-1663

AlunaMichaels.com

Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

Colon Hydrotherapy

RENEW LIFE

Bonnie Barrett

28469 US Hwy 19 N. #402, Clearwater 727-461-7227

RenewLifeFla.com, Lic# MA14802, MM35406 30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 31.

Let your hopes, not your hurts, shape your future.

—Robert H. Schuller

PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

Laura M. Turley, LMT and Owner

9371 US 19N, Suite B, Pinellas Park 727-492-0060

ProfessionalLymphaticTherapy.com MM39888, MA88928

Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad page 27.

Dentists

BEATA CARLSON, DDS

1825 Sunset Point Rd, Clearwater 727-888-6523

NaturalAndCosmeticDentistry.com

Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.

CARLO LITANO, DMD

Natural Smiles of Tampa Bay

132 Mirror Lake Dr., Suite 101, St. Petersburg 727-300-0044

Natural-Smiles.com

Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 4.

PAUL T. RODEGHERO, DDS

Clearwater Family Dental

215 S Myrtle Ave., Clearwater 727-442-3363

MyClearWaterFamilyDental.com

We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3, 7 & 14.

ROBERT J. YU, DMD

Tampa Bay Dental Implants & Periodontics

6700 Crosswinds Dr., Ste. 200-B, St. Pete 727-384-9122

TBPerio.com

The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 29.

Eco-Friendly

THE WHITE GREEN CLOTH, LLC

Noelle Stewart, Owner Dunedin,FL 863-808-3013,

TheWhiteGreenCloth.com

Eco-friendly, reusable and chemical-free, The White Green Cloth uses water only for sparkling, streak- and lint-free windows and mirrors. Machine wash. Money back, three-year warranty. See ad page 17.

Herbalist

ROSE KALAJIAN—HERBALIST

Natural Health Hut Clinic and Herb Farm 813-991-5177

ImHerbalist.com

Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dogs, cats, and horses. Promoting health through the use of Herbs. See ad pages 12 & 35.

Hypnosis

UNLIMITED POSSIBILITIES

HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003

UPHypnosis@yahoo.com, UPHypnosis.com

Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 31.

Integrative Medicine

INTEGRATIVE THERAPEUTICS

Dr. Prudhvi Karumanchi

8320 Stone Run Ct., Tampa 33615 813-322-6171

IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.

MIND BODY SPIRIT CARE

Ron N. Shemesh, M.D.

12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273)

MindBodySpiritCare.com

Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

PEAKS OF HEALTH METABOLIC MEDICAL CENTER

Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838

PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 13 and 47.

SUCCESS BY DESIGN

9095 Belcher Road, Pinellas Park 727-548-0001

SBDWellness.com

A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 9.

Lymphatic Therapy

PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

Laura M. Turley, LMT and Owner 9371 US 19N, Suite B, Pinellas Park 727-492-0060

ProfessionalLymphaticTherapy.com MM39888, MA88928

Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; autoimmune conditions, post chemo healing, etc. See ad page 27.

Psychologist

ELIZABETH RICE, LCSW

6251 Park Blvd., Ste. 9C, Pinellas Park 33781 727-300-9382

esLifeCoach.com, License SW15178

Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 27.

ST. PETERSBURG HOLISTIC PSYCHOLOGY CLINIC

Dr. Kimberly Carnall, PsyD, PY11913

1135 Pasadena Ave. S. #311, St. Petersburg

813-641-4463

DrKimberlyCarnall.com

Integrative-holistic Licensed Psychologist / Therapist, Reiki Master and Yoga Therapist, specializing in Anxiety, Depression, Trauma, Eating Disorders, Grief. Singles, couples, family therapy, college student therapy, children. See ad page 37.

Reflexology

REED ‘NAHAM’ MYLES

Certified Reflexologist and LMT

727-543-3048 by appointment

Clearwater, MA0028171

Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.

Spiritual Intuitive

LISA MILIARESIS

Extreme Communication

727-239-0656

Lisa@2Communicate.net

2Communicate.net

Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice

—Gary Snyder

Spiritual Intuitive

UNIVERSOULLIGHT CONSULTING

Rev. Amanda Segovia, Reiki Master

Certified SRT Personal Consultant

UniverSoulLight.com

UniverSoulLight@gmail.com

Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.

Thermography

GREENPOINT THERMOGRAPHY

John D. Bartone MD

7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100

GreenPointThermography.com

The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 12.

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 8.

Veterinarian

HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER

Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665

HealthyPawsibilities.com

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

Shawna L.

DVM

13495 Gulf Boulevard

Madeira Beach

727-299-9029

MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 41.