Natural Awakenings Tampa Bay November 2023 Edition

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THE JOYS OF MINIMALISM A Rich Life With Less Stuff

PLANTFORWARD FEASTS

FOREVER HOME

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NOVEMBER 2023

Responsible Pet Adoption

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E A R N YO U R B AC H E LO R’ S D E G R E E I N

Alternative Medicine C O U R S E S I N C LU D E : • Dietary Influences on Health and Disease • Nutrition and Aging • The Herbal Medicine Chest • Detoxification and Healing • Health Psychology • Antioxidants

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HEALTHY LIVING HEALTHY PLANET

TAMPA BAY EDITION Publisher Debbey Wilson Editor Cheryl Hynes Design & Production Patrick Floresca Contributing Writer Eleanor Bailey Sales & Marketing Debbey Wilson Circulation Manager Dean Wille Accounting Susan Hoffman Website Kyle Hass Operations Amy Hass

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TRADITIONAL WORLD HEALING WISDOM

CONTENTS Natural Awakenings | Tampa Bay Edition | November 2023 DEPARTMENTS 14 news briefs 16 health briefs 20 global briefs 24 wise words 26 green living 28 fit body

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GREEN FITNESS

PLANT-FORWARD HOLIDAYS

Choosing an Earth-Friendly Gym

Festive Foods Everyone Will Crave

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THE MAGIC OF PARENTCHILD SYNCHRONY

RESPONSIBLE PET ADOPTION

How Skin-to-Skin Contact Helps Development

30 healthy kids 32 conscious eating 38 healing ways 40 natural pet 42 calendar 44 resource guide 10

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Guarantee a Forever Home for a Furry Friend

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Returning to Our Roots

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letter from publisher

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co-Living, this month’s theme, brings to mind the adage “Live simply that others may simply live.” The Joys of Minimalism: A Rich Life with Less Stuff highlights how less clutter and the elimination of too much heavy “stuff ”/material possessions clear not only our external home or office space, but our “internal” emotional and mental bodies—critical to higher vibrational frequency.

“Living in heart-based higher frequency” via kindness and compassion is found perfectly placed in A Pebble of Kindness in the Stagnant Pond, practiced religiously for higher being.

Helping Kids Make Conscientious Choices is shared by Sam Steadman, discussing deinstitutionalization (de-schooling) as today he practices with his own son, upgrading into the new paradigm of learning.

Raising one’s vibrational frequency whilst rendering the smallest carbon footprint, conscious, plant-based eating this holiday season delivers eye appeal, outstanding taste and intelligent calories for optimal nutrition. Plant-Forward Holidays: Festive Foods Everyone Will Crave includes recipes for Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream and Mini Curry Lentil Wellingtons.

If thinking of becoming a pet owner, the holidays can be the time to consider Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend. Preparing for an adoption is discussed as well as how to select the ideal pet, including unconditionally loving tips to ensure furever-ness.

As always, with an open heart and open mind, please enjoy reading on.

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news briefs

Age-Reversing and Regeneration Retreat in Mexico

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n advanced age-reversing healing and quantum regeneration retreat with pioneering doctor in psychology and holistic health, Aurora Juliana Ariel, Ph.D., a leader among a team of experts in cutting-edge stem cell therapies, will take place from January 17 to 23, 2024, in Cancun, Mexico. Highlights will include a blend of advanced anti-aging stem cell therapy protocols along with spiritual psychology technology, age-reversing subconscious re-coding, Master Divine healers and more, all geared to restore youthful health and beauty from the inside out.

Participants will experience the Total Regeneration Training and Healing protocols each day plus a partial day of stem cell therapy IV and treatments of their choice, all at an outstanding, worldclass clinic. Healing circles will address the inner causes of aging, distress and disease that can cause the body to degenerate.

The basic retreat cost of $4444.00 includes staying in a luxurious oceanfront resort room, healing circles and trainings with Dr. Ariel, and a free consultation with a top U.S. doctor in stem cell therapy to design an individual plan at additional costs for optional stem cell therapy packages, along with free transportation to and from the nearby clinic.

For more information and/or to register, call 239-207-2775 or visit gem.GoDaddy.com/s/2b50b61. See ad page 34.

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Cryogenix Rejuvenation and Recovery in Pinellas County

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riginally developed in the late 1970s in Japan, cryotherapy was initially implemented to treat symptoms related to rheumatoid arthritis as well as multiple sclerosis.

Fast forward and it is now proven to treat a plethora of ailments and conditions, widely used in many spas and athletic facilities as well as in more than 50 European hospitals.

Whole Body Cryotherapy (WBC) revolutionized the concept of reducing inflammation by way of vasoconstriction via temperature reduction, treating debilitating symptoms for both injury as well as ailments and/or inflammatory conditions for faster recovery.

A short-term passive physical therapy, WBC has a systemic effect.

The range of temperatures used is -100C to -160C, taking place in a specialized cryochamber.

WBC helps strengthen the immune system, enabling the body to fight autoimmune conditions like rheumatoid arthritis. It stimulates circulation, and as blood flows through the body, it brings with it healing agents like oxygen and other nutrients. Soft tissue healing is accelerated.

In addition to the critical reducing of inflammation, other benefits include the treatment of chronic pain, skin conditions (eczema/psoriasis), stress and anxiety reduction, improved sleep, and faster recovery post-surgery.

Location: 34282 US Hwy. 19, Palm Harbor. Learn more at Cryogenixrr.com or email Cryogenixrr@gmail.com. See ad below.

Fire + Stone Shamanic Healing Center

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s a classically trained physician, Dr. César A. Lara has witnessed firsthand the benefits of western medicine in treating physical ailments. However, his experience has also taught him that healing goes well beyond treating just the physical body; there are emotional, mental, and spiritual components to wellness that cannot be ignored.

At Fire + Stone Shamanic Healing Center, in Clearwater, Dr. Lara, also a shaman, incorporates traditional and alternative approaches to healing, focusing on mindfulness, meditation and conscious visioning. By cultivating a deep sense of grounded help and being present in the moment, the individual can access their inner wisdom and intuition for greater healing and transformation.

At Fire + Stone, they believe that healing is not just about fixing what is broken, but about cultivating a sense of wholeness and connection with one’s self, others and the world-at-large. By approaching healing with a loving intention, a space for compassion, forgiveness and self-acceptance is created—powerful tools for healing and growth.

For those seeking a holistic approach to healing and wellness, Fire + Stone’s services will guide seekers to greater well-being on their transformative journey.

Location: 1217 Ewing Ave., Clearwater. For more information and appointments, call 727-446-3021 and/or visit FireAndStoneHealing. com. See ad page 27.

Dr. Salome Masghati Joins The Grossgold Clinic Med Spa

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oard certified by the American Board of Obstetrics and Gynecology, Dr. Salome Masghati brings a functional medicine approach to her practice, treating the root causes of health issues and focusing on comprehensive wellness.

Not just a women’s health expert, Dr. Masghati is a partner in her patients’ journeys to whole health; her compassionate and comprehensive approach, along with her commitment to staying at the forefront of medical advances, ensures patients receive the highest level of care.

Conditions that Dr. Masghati treats non-surgically include: vaginal rejuvenation; vaginal atrophy and dryness; pelvic pain; menopause and peri-menopause; sexual health dysfunction; low libido; orgasm dysfunction.

Here is a list of conditions known to respond to non-surgical treatments via radio frequency: vaginal laxity; reduced sensation during intercourse; urinary frequency/urgency; incontinence; overactive bladder; diminished orgasmic capacity; lichen sclerosis; vulvar vestibulitis, and more.

A sanctuary for women seeking transformative care in the realm of women’s health, Dr. Masghati earned her Medical Doctorate, University of Vienna, Austria; OBGYN Internship at UCLA, LA; with OBGYN Residency at Adventist Hospital White Memorial, LA. Location: 609 Lakeview Rd., Clearwater. For more information and to book an appointment, call 727-330-3844, email Info@TheGClinic.org and/or visit TheGClinic.org. See ad page 11 and below.

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health briefs

MIA Studioi/shutterstock.com

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to

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the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically.

The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus.

At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

Promising Developments for Artificial Kidneys

Ben Schonewille/shutterstock.com

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants.

Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration.

Its potential to mimic the function of a real kidney without the need for dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition.

The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.

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Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy.

The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

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Causes of Long COVID

health briefs

Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells.

Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition. While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

UPLIFTING HUMANITY DECEMBER 727-865-9339 NATampa.com

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inspiration

A Pebble of Kindness in the Stagnant Pond

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by Marlaina Donato

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rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion.

We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way.

One thoughtful word or deed can be a single pebble thrown into a stagnant pond.

Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same.

Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This aha moment, at

the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever.

Here are a few ideas to drop a pebble in the pond:

In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

In the Community n Offer a free class or service. n Pick up groceries for a neighboring senior.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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global briefs

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste.

In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices.

Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”.

The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Ecuador’s Nacional cacao bean was a worldrenowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life.

With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional.

Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor.

Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds. rodrigo-flores/shutterstock.com

Restoring Near-Extinct Chocolate

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Using Fungal Mycelium for Electronics

Air Pollution and Antibiotic Resistance

Chris LeBoutillier/Canva

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections.

Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics.

However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.

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Devastating Effects of Sand Extraction

According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing.

The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms.

The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.

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The Joys of Minimalism A RICH LIFE WITH LESS STUFF

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by Carrie Jackson

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and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home is the biggest purchase we

make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says.

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only the

Onzon/Canva

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fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional wellbeing. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care,

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When starting to declutter, Becker recommends parting with the easiest stuff first.

“Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains.

Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says.

Family heirlooms can become even more complicated for the sandwich gen-

Benefits for the Planet

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises.

Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never

want our unused items ending up polluting the environment in a landfill or in the sea.

The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends.

This way, we can give these items a brandnew life and help others without over-consuming new products.

“You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

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Declutter Strategies

eration—those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

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essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

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wise words

Sam Stedman ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

by Sandra Yeyati certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad.

We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.

photo by Blaise Misiek/SamSteadman

How do you help your child cope with eco-anxiety?

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am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

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How can parents inspire children to make eco-friendly choices?

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic NATampa.com

The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world.

If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

Do you homeschool your son?

At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What

we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed.

My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

Can you give an example of this self-directed learning?

My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

What is the key to successful parenting in this setting?

If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged. It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there.

Sandra Yeyati is national editor of Natural Awakenings.

November 2023

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green living

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Green Fitness

CHOOSING AN EARTH-FRIENDLY GYM

by Kiki Powers

pixie mfr/shutterstock.com

of purpose and satisfaction, knowing their efforts contribute to a greener planet.”

Eco-friendly gyms not only benefit the environment, but also enhance the wellbeing of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental wellbeing.

T

he green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

Eco-Friendly Workouts The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day.

SportsArt fitness offers a complete line of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense 26

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Pioneering Fitness Centers The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, ecofriendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.”

Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable.

Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they are reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.

Selecting an Eco-Friendly Gym When touring a fitness center, look beyond the number of free-weight stations and consider these eco-friendly features: n Location: Find a gym close to home or work to save both time and fuel. n Energy Efficiency: Check for renewable energy sources like solar and energyefficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork. n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and SportsArt, which prioritize sustainability in their equipment design.

n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard. n Water Conservation: Prioritize gyms with water-saving facilities, such as lowflow showers and toilets. n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air. n Cleaning Products: Choose a gym that uses environmentally friendly cleaning products, preferably those that are biodegradable and made from natural ingredients. n Education: Check out the gym’s website and schedule to see if they educate and engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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fit body

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Holiday Workouts TIPS FOR STAYING MOTIVATED

by Kiki Powers

D

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise.

“The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

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Mix It Up To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out.

Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals.

Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Julia Pajumae/shutterstock.com

Find a Workout Buddy

Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Find Joy In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose “Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains.

When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator.

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healthy kids

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

MEOAM Love/KnoWEwell

Benefits of Close Physical Contact

I

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a oncebuoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights.

For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been

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replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands.

The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits.

When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of physiological effects that optimize every organ system in the NATampa.com

In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care.

For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact), and others had not. The children were assessed at four months, three years, 12 years and 20 years.

The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life.

Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes.

They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development.

This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care.

Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activate dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions.

In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parent-child interaction synchrony.

Emerging Understanding of Carry Care

A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size.

During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity.

Bodily contact may provide a bridge from prenatal life to postnatal social life.

According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parentchild interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver.

However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery.

Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies.

Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant.

This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

The secret to a happy life is to accept change gracefully.

—Jimmy Stewart November 2023

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conscious eating

A

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Foxys Forest Manufacture/shutterstock.com

Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia.

“That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

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The Holiday Centerpiece

photo courtesy of Bart Potenza and Joy Pierson

When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?”

Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom.

“That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.”

Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled,

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note)

crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says.

“My rosemary spicy roasted nuts are a party

1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish Preheat the oven to 350ºF. Pour 1 cup of vegetable broth on the bottom of a baking dish.

Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright.

Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

After the cauliflower is roasted, keep it

snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.”

Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme.

“They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.

Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes.

Remove the cauliflower from the oven.

Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs.

NOTE: It is not necessary to soak cashews if using a high-speed blender.

SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

November 2023

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CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS 2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat.

Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes.

Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy.

At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy.

Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.

Season with salt and pepper, to taste, and divide the polenta among plates.

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photo courtesy of Colleen Patrick-Goudreau

GROW Your Business

Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

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ORGANIC SPARKLING LEMONADE YIELD: 2 SERVINGS 2 whole lemons ½ cup coconut sugar 3 Tbsp Let’s Do Organic Sweetened Condensed Coconut Milk 2 cups water 2 cups ice, plus more if desired Wash and dry the lemons. Cut off the ends, then quarter the lemons. Place all ingredients, except ice, in a blender and pulse 7 to 11 times until pulverized. Divide the ice into 2 glasses.

Strain lemonade into the glasses over a fine mesh strainer. For a holiday variation and festive presentation, add fresh or frozen organic cranberries.

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Recipe courtesy of Bart Potenza and Joy Pierson.

November 2023

35

YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH) GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced

Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps.

Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well.

Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight.

Preheat the oven to 375°F and spray a baking sheet with nonstick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes.

Serve with the almond sage cranberry cream.

To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight).

Drain the water and place the soaked almonds in the container of a blender or food processor.

Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip.

If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture.

Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage.

NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

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NATampa.com

innakreativ/shutterstock.com

To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets.

Alexander Raths/shutterstock.com

photo courtesy of Sharon Palmer

GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM

ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries

photo courtesy of Sharon Palmer

MINI CURRIED LENTIL WELLINGTONS

Tanya Sid/shutterstock.com

pukao/shutterstock.com

YIELD: 4 TO 6 SERVINGS CURRIED LENTIL FILLING: 1 tsp extra virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts PASTRY: 1 package vegan puff pastry, defrosted (1 pound 1.5 ounces cut into 8 5-by-5-inch squares) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened

Stir the walnuts into the mixture and remove from the stove.

Preheat the oven to 400°F. Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet.

Fill the center of each pastry square with ¼ cup of filling.

Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry.

Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle.

Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry.

Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge.

Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush.

Place in the oven and bake until golden brown, about 18 to 22 minutes.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

In a large skillet, heat the olive oil.

Sauté the onion and garlic for 4 minutes. Add water and stir.

Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently.

Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy.

Adjust moisture as needed by adding water if too much is lost to evaporation during cooking. Should achieve a moist texture, with no residual liquid.

November 2023

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healing ways

Lung Maintenance 101 NATURAL STRATEGIES TO BREATHE EASIER

by Sheila Julson

fizkes/shutterstock.com

Exercise

M

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier.

According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy

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in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

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Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions.

She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles.

“Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises.

For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strengthenhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency.

Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements.

Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both

Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification.

Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water.

Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena.

Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy.

Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with

essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and November 2023

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natural pet

Responsible Pet Adoption

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND

by Sheila Julson

hedgehog94/shutterstock.com

T

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NATampa.com

he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family.

The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy.

Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices.

Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle.

“Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need

Karina Greenwood, of Tampa, shares her sweet little baby boy, Stretch, a most handsome 15-y-o, whose fave activity is lounging in his pool floaty at the beach; he’s also known to love kayaking and harbor compassion. Sweeet!

to set yourself and your new companion up for success,” Speed advises.

It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers.

“Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions.

For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry.

Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members.

“Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.”

People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable.

Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.”

Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Populations of animals vary by shelter.

Learn more by visiting or contacting local shelters in the community, aspca.org/ Adopt or AnimalLeague.org.

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Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more info. On line version of Calendar of Events gratis at NATampa.com. calendar of events SATURDAY, NOVEMBER 4 Spirit Fest: Metaphysical, Holistic & Crystal Expo - Nov. 4-5. 10am-6pm Sat. 10am-5:30pm Sun. Enjoy 60 booths with vendors, practitioners, intuitive readers, artists and demonstrations. Entrance fee: $10/day or $15/weekend. Children 12 and under free. Largo Event Center, 6340 126th Ave. North, Largo. For more info and discounted admission, visit SpiritFestUSA.com.

gin to connect and write a new and empowering chapter in their lives. Participants learn tapping and breathing techniques and experience a sacred shamanic journey where they will receive a direct wisdom message from their higher selves. Fire + Stone, 1217 Ewing Ave., 727-446-3021, FireAndStoneHealing.com.

SATURDAY, DECEMBER 9 WEDNESDAY, NOVEMBER 15 Free Hypnosis-NLP Webinar “The Healing Power of Gratitude” - 7:30-8:30pm. Interactive webinar with Certified Master Trainer Patricia V. Scott, PhD. With 31 years’ experience as a Medical Hypnotherapist, NLP Master Practitioner, & Certified Master Trainer, Patti shares practical, easy-to-use concepts & techniques with Q&A. (Usually 3rd Weds. monthly w/various topics) Register for log-in details: 727-943-5003, UPHypnosis.com.

NLP FUNdamentals 2-Day Training “Live” in Oldsmar – 11am-5pm, Dec. 9-10. No prerequisite. Patricia V. Scott, PhD, Certified Master Trainer, teaches fun, interactive class on Neuro Linguistic Programming (NLP) principles, presuppositions & techniques for personal & professional use. Register by 11/16: $125 ($95 UPHI Member). After: $145 ($125 Member). Repeat $65. 12 CEUs (Hypnotists/NLP Practitioners).

727-943-5003, UPHypnosis.com.

These stories we share often feel more like a living nightmare. The nightmare of love, security and death. In this workshop, participants gain a deeper understanding and wake up from these nightmares to claim their place as the dreamer of their own lives and the world. Fire + Stone, 1217 Ewing Ave., 727-446-3021, FireAndStoneHealing.com.

SATURDAY, FEBRUARY 17 Hypnosis International Certification Begins Receive 3 Certifications: International Association of Counselors & Therapists, UPHI & IHF, with Patricia V. Scott, PhD (Certified Master Trainer).

Training Online (Zoom) w/some “Live” for localsOldsmar. Learn basic & advanced techniques, medical uses, regression, parts-integration, timeline techniques, smoking cessation, weight/diet control, NLP & more. Enroll by 1/25: $3295; $2995 (UPHI Mbr); After: $3595/$3295. 727943-5003, UPHypnosis.com.

SUNDAY, MARCH 3 Transformative Self-Care Yoga Retreat in the Dominican Republic - March 3-10, 2024.

Curated experiences, Fresh local cuisine, daily movement practices. For more information, ZNGCruisesAndRetreats@gmail.com or 813586-3656.

WEDNESDAY, DECEMBER 27

SATURDAY, MAY 25

Early Registration Discount Ends Today “NLP Fundamentals” - Live training in Oldsmar, FL, Dec. 9-10, 11am-5pm. No prerequisite. Patricia V. Scott, PhD, Certified Master Trainer, teaches fun, interactive Neuro Linguistic Programming (NLP) principles, presuppositions & techniques for personal & professional use. Register by 11/16: $125 ($95 UPHI Member). After: $145 ($125 Member). Repeat $65. 12 CEUs (Hypnotists/NLP Practitioners). 727-943-5003, UPHypnosis.com.

Ayahuasca Awakening - December 27-30.

Partake in a sacred ayahuasca ceremony to heal from human suffering and connect to the divine wisdom and truth within. Receive personal guidance to prepare the mind, body and soul for the ceremony; a two-day ayahuasca ceremony in Colombia with shamans and healers with 40plus years of experience; three months of guided integration and support following the ceremony. $2,779/retreat, guided preparation, and supported integration. To schedule a free consultation, visit AdAstraAwakening.com.

Yin Yang Yoga Retreat in Italy - May 25-June 1, 2024. Yoga and Pilates, wine tasting tours and excursions around Tuscany. For more information, ZNGCruisesAndRetreats@gmail.com or 813-586-3656.

TUESDAY, NOVEMBER 21

SATURDAY, JANUARY 6, 2024

THURSDAY, NOVEMBER 16

“Deep Dive into Ericksonian Hypnosis” Webinar - 7-10pm. Patricia V. Scott, PhD brings 30+ years’ experience to these advanced interactive Zoom trainings for practitioners to gain deeper insight and understanding into common therapeutic approaches. Handouts, demos, Q&A & practice (time permitting). Some prior training or knowledge of hypnosis recommended. 3 CEUs Hypnotists/Hypnotherapists. $45 or $35 (UPHI Member). 727-943-5003, UPHypnosis.com.

PLAN AHEAD

Shamanic Weight Loss - 10am-noon. Being overweight is not simply one of too many calories in and not enough calories burned, it encompasses toxic emotions and beliefs that express themselves as excess weight. Participants work energetically by learning to release these limitations through advanced energetic shamanic tools, including tapping, nutrition, breathing and ending with a sacred ritual that will align them with becoming their best version. Fire + Stone, 1217 Ewing Ave., 727-446-3021, FireAndStoneHealing.com.

SATURDAY, DECEMBER 2

SATURDAY, FEBRUARY 3

Breaking Free From Your Past - 10am-noon.

Participants will learn to release old patterns of thought and emotions holding them back and be-

Dreaming the World into Becoming - 10amnoon. We often find ourselves overwhelmed by the stories we hear, read and often experience.

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GROW Your Business Contact us for ad rates

727-865-9339

ONGOING EVENTS SUNDAY Sunday Celebration Services - 11am. Unity Palm Harbor is building a beautiful community. Join in for uplifting, heart-centered celebration every Sunday. 1960 Tampa Rd., Palm Harbor, 727-784 7911, UnityOfPalmHarbor.org.

MONDAY One-Hour Counseling with Astrology Chart & Interpretations - Mornings/Evenings, Mon-Fri. In- Person or Online. $120. School of Metaphysics (Higher Consciousness Education) at Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-572-3988, info@IreneRimer. com. IreneRimer.com. UniversalFlamenco.org.

Intro to Belly Dancing - 6pm. Also, Intro to Flamenco: Tuesday 7pm. Special $20/class. Facilitated by Dr. Irene Rimer, Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Dr. Irene Rimer, PhD, 239-572-3988, info@IreneRimer. com. IreneRimer.com. UniversalFlamenco.org.

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experi-

ence required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo.

Reservations 727-776-0519.

Yoga Session: Hatha Yoga with a Therapist -6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.

Gentle Yoga Flow - 6-7:30pm. Concentrates on flowing sequences to warm up the body using breathing and postures. It is designed for students looking for slower paced movements, gentle stretching or are new to yoga. No experience required. Facilitated by Kelley of Rooted Sol Yoga. Space is limited. $15/class. Six Oaks Wellness, Garden Suite, 607 1st. Ave. SW, Largo.

Reservations 727-776-0519.

Yoga - 6pm (also Tues., Thurs., Fri., Sat.) Join in on the yoga experience with our new instructor, Alexa!

Having moved down from the Boston area, she is excited to bring her brand of yoga to the area. Bring your mat or use one of ours, but do come down and join in the calming world of yoga. $15/session; package alternatives available. 6251 Park Blvd., Ste. 9, Pinellas Park. Reserve your space, 727-346-5875.

TUESDAY Meditation Practice & Study Group - 6:308pm. Tuesdays & Sundays. For beginners & experienced. Join Dr. Castellani in his integral awareness approach to effortless meditation, melding methods of Mantra, Mindfulness & Core-consciousness Awareness. $5/class. 809 S. Hillcrest Ave., Clearwater. Info 716-816-5464.

If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

Flamenco Guitar Classes - Professional guitarist Manuel Vargas from Seville, Spain, offering $60/per hour or purchase a package. Universal Flamenco, 7603 A Gunn Hwy., Tampa. Contact Irene to schedule time, 239-572-3988, info@ irenerimer.com, universalflamenco.org.

WEDNESDAY Feldenkrais with Bonnie K - 11am. Online!

Awareness through Movement classes: Lessons (in chairs/on floor) are designed to quiet nonworking habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes-movement lessons w/replays. More info, 941-360-2248, FeldenkraisInSarasota.com. Register, FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/.

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community resource guide Connecting you to the leaders in natural healthcare and green living in our community.

ACUPUNCTURE

THE GROSSGOLD CLINIC

Andreas Grossgold, MD Salome Masghati, MD Susan Budgis, Integrative Aesthetician Misty Barnes, Integrative Hair Specialist 609 Lakeview Rd., Clearwater 727-330-3844 TheGClinic.org Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. Integrative Cancer Treatment, EBOO, MHA, UVBI and more!

See ad pages 11 & 15.

ACUPUNCTURE & ORIENTAL MEDICINE Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family.

Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa.

Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.

ALTERNATIVE MEDICINE

APOTHECARY BOHEMIAN GYPSEA

12 West Orange St., Tarpon Springs 727-935-6046 BohemianGypsea.com Metaphysical Gift Shop, Crystals, Jewelry, Clothing, Local Artist, CBD, Delta 8, Tea, Supplements, Greeting Cards, Sage, Incense, Essential Oils, Books, Energy Healing, Candles. See ad page 12.

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff, M.D. Dr. Griselle Figueredo, M.D. Dr. Neena Iyer, M.D. Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

SIX OAKS WELLNESS APOTHECARY

Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700 SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 8.

9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com

ASTROLOGY ASTROLOGY FOR YOUR SOUL

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 248-583-1663 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

PROFESSIONAL HERBALISTS TRAINING PROGRAM Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Designed to meet American Herbalists Guild standards. See ad page 19.

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RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802, MM35406 30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 21.

DENTISTS BEATA CARLSON, DDS

1825 Sunset Point Rd, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.

CARLO LITANO, DMD

ORTHOMOLECULAR NUTRITION & WELLNESS

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

COLON HYDROTHERAPY

We can’t help everyone, but everyone can help someone.

—Ronald Reagan

NATampa.com

Natural Smiles of Tampa Bay 132 Mirror Lake Dr., Suite 101, St. Petersburg 727-300-0044 Natural-Smiles.com Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 4.

PAUL T. RODEGHERO, DDS

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3, 7 & 17.

ROBERT J. YU, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Pete 727-384-9122 TBPerio.com The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions.

See ad page 12.

HERBALIST ROSE KALAJIAN—HERBALIST

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate.

Consultations are available for humans, dogs, cats, and horses.

Promoting health through the use of Herbs. See ad page 25.

HOLISTIC COUNSELOR JENNIFER HUDAK, LCSW

Holistic Mindfulness-Based Counseling Telehealth Sessions Exclusively 727-300-6680 JenniferHudak.com, License SW18172 Receive holistic, mindfulness-based counseling/therapies at home. From progressive muscle relaxation to inner child healing, I focus on the mind-body connection. Specializing in anxiety, self-esteem, relationships-plus. See ad page 37.

HYPNOSIS UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs.

See ad page 21.

INTEGRATIVE MEDICINE INTEGRATIVE THERAPEUTICS Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.

To Advertise in the Resource Guide, email Debbey at dwilson@natampa.com or call 727.865.9339.

MIND BODY SPIRIT CARE

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling.

Affiliated with St. Joseph Hospital.

Most insurance accepted.

PEAKS OF HEALTH METABOLIC MEDICAL CENTER Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient.

Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities.

See ad pages 13 and 47.

SUCCESS BY DESIGN

9095 Belcher Road, Pinellas Park 727-548-0001 SBDWellness.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss.

Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 6.

YOUNG FOUNDATIONAL HEALTH CENTER

John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com Author of Beyond Treatment.

Creator of Young Health Products.

Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone.

Special Testing and Nutritional Education. See ad page 9.

Never discourage anyone who continually makes progress, no matter how slow.

—Plato

PSYCHOLOGIST ELIZABETH RICE, LCSW

6251 Park Blvd., Ste. 9C, Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178 Heal the whole being including body, mind, spirit and emotions.

Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad page 31.

ST. PETERSBURG HOLISTIC PSYCHOLOGY CLINIC

Dr. Kimberly Carnall, PsyD, PY11913 1135 Pasadena Ave. S. #311, St. Petersburg 813-641-4463 DrKimberlyCarnall.com

See ad page 31.

Integrative-holistic Licensed Psychologist / Therapist, Reiki Master and Yoga Therapist, specializing in Anxiety, Depression, Trauma, Eating Disorders, Grief. Singles, couples, family therapy, college student therapy, children.

REFLEXOLOGY REED ‘NAHAM’ MYLES

Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171 Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.

SPIRITUAL INTUITIVE LISA MILIARESIS

Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice .

Place your business listing here Call 727-865-9339 for more information

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SPIRITUAL INTUITIVE UNIVERSOULLIGHT CONSULTING Rev. Amanda Segovia, Reiki Master Certified SRT Personal Consultant UniverSoulLight.com UniverSoulLight@gmail.com

FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com

GREENPOINT THERMOGRAPHY John D. Bartone MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 8.

Private sessions using various healing, clearing & spiritual modalities.

Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.

THERMOGRAPHY

MEDICINE RIVER ANIMAL HOSPITAL

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more.

See ad page 41.

VETERINARIAN HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665 HealthyPawsibilities.com

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties.

Accredited by the American College of Clinical Thermology.

See ad page 25.

Email your favorite pet picture to Debbey at dwilson@ natampa.com for inclusion in the magazine.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

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Ron Torrance, DO

Ignatios Papas, DO

NATampa.com

Lisa Valastro, DO

Duron Lee, DO

to

CORE FLOOR

www.PeaksOfHealth.com

Results and patient experience may vary. Patients shown in the B&A pictures are within +/- 5 lbs of their original weight unless specified. As with any medical procedure, ask your doctor if the EMSCULPT® and/or EMSELLA® procedure is right for you. EMSCULPT® is intended for improvement of abdominal tone, strengthening of the abdominal muscles, development of firmer abdomen. Strengthening, toning, firming of buttocks, thighs, and calves. Improvement of muscle tone and firmness, for strengthening muscles in arms. BTL EMSELLA® is intended to provide entirely non-invasive electromagnetic stimulation of pelvic floor musculature for the purpose of rehabilitation of weak pelvic muscles and restoration of neuromuscular control for the treatment of male and female urinary incontinence. ©2021 BTL Group of Companies.

All rights reserved. BTL® and EMSCULPT®, EMSELLA® are registered trademarks in the United States of America, the European Union, and other countries. The products, the methods of manufacture or the use may be subject to one or more U.S. or foreign patents or pending applications. Trademarks EMSCULPT®, EMSELLA®, EMTONE®, EMBODY®, and HIFEM® are parts of EM™ Family of products. *Data on File 799-79CTFTNMMENUS100

Emsculpt-Emsella_LF_Core-to-floor-the-mommy-makeover_Letter_ENUS100

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