NATampaApril2016

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Troubled

WATERS Our Precious Freshwater

CELEBRATE

Supplies Are Shrinking

Farm-to-Hospital On-Site Farms Grow Organics for Patients

EARTH DAY Horse Rescue Caring Homes

Sought for Aging and Abandoned Horses

April 2016 | Tampa Bay-Edition | NATampa.com

ALTERNATIVE MEDICINE

COURSES INCLUDE: • • • • • • • •

The Herbal Medicine Chest Introduction to Homeopathy Introduction to Chiropractic Traditional Chinese Medicine Herbology and Botany Ayurvedic Medicine Scan Here Nutrition and Aging Naturopathy

Additional Degree Programs and Online Shifts are Available

Learn More

Rated #3 in Florida

2015-2016 Women’s Choice Award

Ranked in the Top 30 Best Online Colleges TheBestSchools.org

Tampa Campus 844.297.1715 Sarasota Campus 866.907.2262 natural awakenings

April 2016

3

4

Tampa Bay Edition

www.natampa.com

natural awakenings April 2016

5

6

Tampa Bay Edition

www.natampa.com

natural awakenings

April 2016

7

NEW to Yoga?

A NEW DAY - A NEW YOU

NOW!

Discover how yoga can help YOU

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 CELEBRATING

32

EARTH DAY by Locally and Globally

by Meredith Montgometry

EXPLORE PASS

30 30 DAYS

$

for

30 Days of unlimited classes with over 300 classes available New Clients ONLY

Explore the Village!

We offer all styles of yoga

32 EVERYDAY

SUSTAINABILITY

Practical Ways We Can Help Out the Planet

by Lisa Kivirist and John Ivanko

34

34 TROUBLED WATERS

Our Precious Freshwater Supplies Are Shrinking

by Linda Sechrist

36 FARM-TO-HOSPITAL

36

On-Site Farms Grow Organics for Patients

by Judith Fertig

40 EARTH SONG

Mother Nature’s Rhythms Restore the Soul

by Susan Andra Lion

42 HORSE RESCUE (727) 712-1475

www.ayogavillage.com 2760 Daniel Street, Clearwater, FL 8

Tampa Bay Edition

www.natampa.com

42

Caring Homes Sought for Aging and Abandoned Horses

by Sandra Murphy

18

12 newsbriefs 18 healthbriefs

22 globalbriefs

22

30 earthdayevents

34 greenliving

36 healingways

40 inspiration

30

42 naturalpet 45 calendar

52 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please visit www.natampa.com or contact us at 727—865—9339. Ads due the 15th of the month.

Editorial submissions Advertisers email articles and news briefs to dwilson@ natampa.com. Editorial due the 10th of the month. We reserve the right to edit all submissions if necessary. calendar submissions Advertisers email calendar events to dwilson@natampa. com by 15th of the month for magazine. Everyone go to natampa.com to submit events on-line for inclusion in web based calendar. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239—530—1377 or visit NaturalAwakeningsMag.com.

natural awakenings

April 2016

9

letterfrompublisher

E

arth Day 2016 is Friday, April 22, a significant anniversary of the first Earth Day celebration on April 22, 1970. That day brought millions of Americans to streets, parks, and auditoriums to demonstrate for a healthy, sustainable environment. Over the years the movement has grown to include billions of participants around the globe.

Writer Meredith Montgomery’s special update on Earth Day actions is featured on page 30. Included is an inviting list of happenings here at home. It is apparent: local green and environmentally conscious people and groups are in total sync with the movement’s continuing momentum.

From fun entertainment and arts and crafts to enlightening exhibits on green-friendly building, gardening, energy-water conservation, and more, the Tampa Bay community continues to shine, each year, in its own unique way.

In “Everyday Sustainability” (page 32) authors and ecoenvironmentalists Lisa Kivirist and John Ivanko describe practical ways people across the U.S. are helping make life on Earth more sustainable while enriching their own lives as well. It’s an article sure to inspire grassroots action.

Who knew when we were growing up that access to fresh water supplies would someday shrink to such threatening lows?

In “Troubled Waters” (page 34) writer Linda Sechrist fills us in on this pending dilemma, offering fruitful ways we can each work on solutions. Clearly, we must reexamine our approach to the use and preservation of this precious natural resource. As always, open your mind and read on.

contact us Publisher/Sales: Debbey Wilson, dwilson@natampa.com Phone: 727.865.9339 • Fax: 727.864.5599 Editor: Cheryl Hynes Contributing Editor: Eleanor L. Bailey Franchise Sales: Toll Free 877—530—1377 © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

10

Tampa Bay Edition

www.natampa.com

natural awakenings

April 2016

11

newsbriefs Open Your Heart: A Way to Elevate the Soul

E

veryone knows that we need to take care of ourselves and try to have a better life with more pleasure, capable of taking advantage of the opportunities presented to us. But for that, we must be ready to see the synchronicity, to really love ourselves—all the parts of us—including the darkest parts.

One way to help on this path is to open the heart center to the greater part of one’s self—the light being connected to the soul. During the heart-opening seminar, simple exercises open the heart while quantum healing sessions open the doors of perception within the body, enabling the flow of pure love energy from the individual’s light being.

This process takes place within the energy body, connecting to love without conditions. Progress is effected quite rapidly without interference from the mind as the energy is accessed on deeper, subtler levels. Heart-opening seminars and quantum healing sessions connect the individual to higher levels of consciousness, opening the doors to greater receptivity for all things wanted in one’s life.

For more information on facilitator Richard Chaigneau and Heart-Opening Seminars, call Renate Schueler at 727445 9310 or email RenateDSchueler@aol.com.

Pure Elements Ad_r3-14-2016.qxp_Layout 1 3/16/16 9:06 AM Page 1

Chakra Workshop Offered at Higher Self Massage & Healing

T

ake a journey through the human energy field as guided by Energy Healer Christine Jalbert in a workshop taking place 4 to 6 p.m., April 30, at Higher Self Massage & Healing.

Participants will be introduced to each of the seven major chakras in their energy field and learn how to open these powerful vortexes. They will learn the function of each chakra and the area of the body it governs as well as being introduced to each chakra through its unique sound, color and scent. Participants will learn and be led through movements designed to facilitate the opening of each chakra energy center.

The experiential workshop will include instruction on the chakras, meditation designed to facilitate deep contact with self and the energy field, and energy healing from Jalbert, a Certified Brennan Healing Science Practitioner and licensed massage therapist. No previous experience or instruction in the human energy field required.

Cost: $25. Space is limited. Location: 411 15th Ave. N, Ste. A, St. Petersburg. For more information and reservations, call 727-410-6719 or visit HigherSelfEnergyHealing.com.

See ad page 18.

Book Your Appointment Today!

Online or Call 813.816.3092 Insurance Accepted

Come Visit Us In Our New Location!

For our first 21 days at the new Pure Zen Center, you can try every service offered (each once) by donation.

New and current clients/patients.

Services Acupuncture Cupping Energy Medicine Essential Oils Facial Rejuvenation Food Healing

Gua Sha Herbal Medicine Massage Moxibustion Reiki Spiritual Guidance

Ask About Our Group Facial Rejuvenation Acupuncture Sessions

Manifestation Meditation

Doctor of Oriental Medicine Florida Licensed Acupuncture Physician Florida Primary Health Care Provider

Classes & Workshops Belly Dancing Drumming

Kerry Kott DOM, LAc, AP2983

Qi Gong Yoga

5915 Memorial Highway, Unit 120, Tampa, FL 33615 in the Pure Zen Center

www.PureElementsHealing.com 12

Tampa Bay Edition

www.natampa.com

MA49885/MM33037

PoreFection Day Spa Celebrates Anniversary

P

oreFection Day Spa will be celebrating their one year anniversary on May 14, offering free consultations, coffee and cookies, raffles and event-only pricing. The spa’s vision is to help clients achieve the most perfect skin possible, using the highest quality organic, non-GMO skin care products and modern medical tools, in a relaxed, calm and clean environment.

Services include Japanese facial massage, acupressure, lymphatic drainage massage, foot, hand and scalp massage, using high quality essential oils. Procedures include microdermabrasion or derma-files, micro-blading, micro-needling, peels, hydra-facials, extractions, LED therapy, ultrasound therapy and oxygen infused treatments, to help remove lines, wrinkles, hyper-pigmentation, melasma and acne.

The professional aesthetic services deliver serious results with minimal to no discomfort. Delia Maggard, medical aesthetician and owner, is board certified, licensed and insured. The beauty parlor uses Eminence organic skin care and MD Solar Sciences.

Enjoy the spa’s organic Arctic Berry Peel and Peptide Illuminating Facial for a glowing complexion; try their organic Fire and Ice Facial for a Red Carpet quick facelift. De-stress with a calming organic German Chamomile facial and Japanese massage. Want to plump your skin naturally, with collagen, peptides and hyaluronic acid? Try micro-needling and take 10 years off your face.

Location: 2031 4th St. N, Old Historic Northeast, St. Pete.

727-483-1585. PoreFectionDaySpa.com. See ad page 43.

Don Miguel Ruiz, Jr. Comes to St. Petersburg

W

ings Bookstore will be celebrating Cinco de Mayo this year as they welcome special guest don Miguel Ruiz, Jr. The Ruiz family name carries a legacy of Toltec wisdom, the most famous being don Miguel Ruiz, Sr., a contemporary living legend, as his book The Four Agreements has become a classic.

Miguel Jr. apprenticed to his father, don Miguel Sr. and his grandmother, Madre Sarita, to learn how to manifest their intent to heal people, both physically and spiritually. When he reached his mid-20’s, after 10 years of apprenticeship, his father intensified his training. This training culminated one day when Miguel Sr. sent his eldest son out in the world, saying, “Find your way out. Go home and master Death by becoming alive.”

For the past six years, Miguel Jr. has applied the lessons learned from his father and grandmother to define and enjoy his own personal freedom while achieving peace with all of creation. As a Nagual, Miguel Jr. is finally ready to pass along the wisdom and the tools of his family’s traditions.

“An Evening with don Miguel Ruiz, Jr.”, May 5, 7 to 9pm. Cost: Advance tickets $35. Location: Wings Bookstore, Church Sanctuary, 4500 4th St. N., St. Petersburg.

Tickets, WingsBookstore.com. See ad page 24.

natural awakenings

April 2016

13

St. Pete Health & Wellness Welcomes Dr. Shah

S

t. Petersburg Health & Wellness welcomes their new practitioner Dr. Shaily Shah, DO. Dr. Shah is board certified in the fields of Internal Medicine, Anti-Aging, Regenerative and Functional medicine. She graduated from the New York College of Osteopathic Medicine in Long Island and completed her Internal Medicine training at Lenox Hill Hospital in New York City. Dr. Shah further pursued her medical education finishing a fellowship in Anti-Aging, Regenerative and Functional Medicine through the American Academy of Anti-Aging Medicine. She received her board certification in this field in 2014.

“As an internist, I was treating patients with multiple chronic diseases every day. I recognized the importance that lifestyle factors such as nutrition, physical activity and stress management had on the manifestation of chronic disease, but was disappointed at how little emphasis was placed on promoting these modalities of treatment. I broke away from the traditional model of medicine because I felt I was just treating my patients’ symptoms without actually getting to the root cause of their diseases. My goal is to help every patient achieve optimal health.”

Location: 222 2nd St. N., St. Pete. To make an appointment with Dr. Shah, call 727-202-6807. See ad page 4.

Astrology for Your Soul

A

luna Michaels is a second-generation astrologer with over three decades of teaching and counseling experience. At age three, her mother began taking her to astrology classes and she grew up around pivotal astrologers such as Isabel Hickey, Francis Sakoian and Robert Hand. By 18, she was practicing as a professional.

Michaels graduated from Brown University with a BA in Religious Studies, and later with a Masters of Spiritual Counseling from Andover Newton Theological School. Her work uniquely blends astrological knowledge with her extensive study of psychology and meditation. She offers a balance of intellect and intuition emerging from her passion for astrology and her own commitment to spiritual growth.

Michaels is devoted to helping clients increase their intuition and understand their soul’s history. She also helps discover practical solutions to deep issues which created long-standing problems. She compassionately understands each client’s life journey, as revealed through their astrological chart.

Michaels’ specialized areas of guidance include sexual challenges, relationship counseling, stress reduction and helping clients connect with a spiritual path. She is dedicated to unveiling steps that lead to the greatest level of fulfillment and freedom.

Located near downtown Dunedin, appointments available by phone or in person. To schedule, call 727-239-7179 or visit AlunaMichaels.com. See ad page 52.

Natural Awakenings Family of Franchises Keeps Growing

N

atural Awakenings Publishing Corp. (NAPC) recently welcomed new publishers that completed a training program in early December at the corporate headquarters in Naples, Florida.

NAPC staff spent several days with entrepreneurs launching a new Natural Awakenings edition in the Dominican Republic and those taking over publication of the existing Western Michigan and North Central Florida magazines.

Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living lifestyle publications in the world, serving nearly 4 million readers each month via 95 magazines serving cities across the U.S. and in Puerto Rico.

“Living a conscious lifestyle that supports our well-being and the sustainability of Planet Earth has become more important than ever,” says Bruckman. “Our dedicated family of publishers, supported by loyal advertisers, connects readers with the resources they need to create a healthier, happier world that works for all living things.”

For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-5301377 or visit NaturalAwakenings.com.

14

Tampa Bay Edition

www.natampa.com

natural awakenings

March 2016

15

Carol Roberts, MD Back in Tampa

C

arol L. Roberts, MD is now seeing patients for “Second Opinions” on Mondays and Fridays at the HangIVer Bar in Tampa.

Dr. Roberts is a founding diplomate of the American Board of Integrative and Holistic Medicine. Second Opinion means she will assess the client’s medical situation by looking at factors in many areas and will create a personalized Recovery to Thrive treatment program for optimum health, recommending supplements, exercises, hormones, etc., if needed.

Issues Dr. Roberts can address include cancer prevention and integrative treatment, chronic illness of all kinds, fatigue, weight gain, inactivity, depression, addiction and many others.

Dr. Roberts has been practicing integrative/functional medicine for 30 years. Following a decade in surgery and emergency medicine, she found a better way—supporting the body/mind through all stages from illness to recovery to thriving.

The HangIVer Bar, a boutique medical spa, offers IV and other therapies to improve nutrition and energy. Dr. Uhuru Smith founded this concept in 2014.

Location: 3415 S. Manhattan Ave., (between El Prado and Bay to Bay), Tampa, 813-835-4264. For seminars, including Dr. Robert’s upcoming talk April 4 on Medical Marijuana, visit TheHangIverBar.com. See ad page 43.

16

Tampa Bay Edition

www.natampa.com

Contemplation in Action with Matthew Fox

A

cquiring knowledge at the expense of wisdom has resulted in the formidable ecological and social challenges humans face today. More than ever, we now need a fully embodied spirituality for recovering lost wisdom, nourishing relationships with nature and each other, uniting contemplation and action, and stimulating our capacity as transformative agents of healing.

At Tampa’s Metropolitan Community Church, on May 13, during a presentation from 7 to 8:30 p.m., and a May 14 workshop from 10 a.m. to 1 p.m., Matthew Fox, internationally recognized theologian, will expound on spirituality modeled in the lives and teachings of Eastern and Western mystics from various spiritual traditions. Using examples from Jesus to Meister Eckhart to Hildegard of Bingen, Thomas Merton, Rabbi Heshel and Rumi, the former member of the Dominican Order will address how we can be spirit-filled mystics and warriors for justice. The author of more than 30 books will also explain how to draw from these wellsprings of wisdom and explore our spiritual journeys as well as our roles as stewards.

Location: 408 E. Cayuga St., Tampa. Register at TheBridgeTampa.org. For more information, email Contact@ TheBridgeTampa.org.

businessspotlight Utopia Wellness

Integrative, holistic, patient-focused medicine

by Linda Sechrist

A

traumatic hand injury forced the premature retirement of Carlos M. Garcia, M.D., owner of Utopia Wellness in Oldsmar. Fortunately, caring colleagues intervened in Dr. Garcia’s plans, resulting in a professional practice shift. He began managing a chelation clinic in St. Petersburg, even though he had no clue about EDTA or its direct and indirect benefits. In the beginning, his patients were more knowledgeable about vitamins, minerals and diet than he was. Dr. Garcia soon discovered that medical dogma decreed that integrative medicine is not considered “real medicine” since health insurance does not pay and medical schools don’t teach its use.

Initially Dr. Garcia set out to prove that chelation was quackery. However, the recipients improved dramatically and proclaimed that irreversible conditions such as type II diabetes and hypertension improved to the point that some did not require medication. Dr. Garcia began realizing the benefits of natural remedies.

Initially he looked for an integrative residency. When he learned that none

existed, he was left to forge his own path. He began seeking more and more knowledge through the then fledgling Internet. He also communicated with doctors worldwide. Most were outside the United States. After reading an interview with Nikola Tesla, an engineer and inventor, he realized that schooling, including medical school, is a form of teaching and perpetuating agendas. The questioning of endorsed methods and views were and are not encouraged.

Dr. Garcia grew his chelation practice to become the largest in the world.

He has supervised and/or administered over 80,000 treatments. Over the years, he has expanded his practice from just chelation for heart, circulatory, diabetic and gangrenous conditions. Today, Utopia Wellness is one of the largest clinics treating almost all diseases naturally whenever possible. He does not abhor traditional medicine, as he states it is the best worldwide when it comes to trauma and he freely uses its technologies when applicable.

Dr. Garcia believes the only one empowered to heal is the patient. His view of “doctoring” is to alkalinize

and detoxify the body while fortifying the immune system with many different modalities. He believes nutritional intervention and patient education is paramount for success. There are natural remedies for alleged incurable diseases.

Dr. Garcia concludes, “The first step to healthcare is to become interactive with understanding the root of your disease and understanding by questioning the choices offered.”

Utopia Wellness is located at 110 State St. E. in Oldsmar. For more information, call 727-799-9060 or email Info@ UtopiaWellness.com. See ad page 7.

Do You Suffer From Chronic Back Pain?

Discover relief, with yoga and yoga therapy principles for back pain, support after surgeries or injuries, arthritis, osteoporosis & chronic illness or foot health. Workshops for yoga teachers.

SHANTI V I N Y A S A

Nancy MacDonald, Yoga Therapy and Instruction visit web site for class calendar privates by appointment

Certified NIH Low Back Pain Program Certified Yoga Therapist

shanti vinyasa 727-542-0116 www.shantivinyasa.com natural awakenings

April 2016

17

healthbriefs

Kiwis Boost Heart Health

A

multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain. The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease.

The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis.

The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.”

Nature’s Colors Aid Focus and Accuracy

R Office hours: Mon. - Fri. 8am - 6pm Sat. 8am - noon Appointment hours vary

Ani ma l Alternatives

esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance. The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof.

The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.

Holistic Health Care Clinic ‘Guidance for your pets’ health’ Dr. Anne Lampru, DVM, CVA over 20 years experience Holistic Medicine TCM Acupuncture Homeopathy Nutraceutical Medicine • Herbs Alternative Vaccination Plans Dentistry & Surgery

813 - 265 - 2411

238 E. Bearss Ave. Tampa, FL 33613 (located at the NE corner of N. Florida Ave. and Bearss Ave.)

www.animalalternatives.org 18

Tampa Bay Edition

Mercury Use Linked to Dentists’ Tremors

A

study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal of the American Dental Association, the study followed 13,906 dentists for a 24year period.

The research tested the dentists’ urinary mercury levels to estimate their individual exposure. The incidence of tremors—the involuntary shaking of hands, arms and other parts of the body—among the dentists was then compared with their exposure to mercury.

Higher exposures to mercury increased the risk of tremors among the entire population of dentists studied by 10 percent; the increased risk among the young dentists was 13 percent. www.natampa.com

Fracking Fluids Found Toxic to Health

I

n analyzing 1,021 chemicals contained in fluids and wastewater used in hydraulic fracturing (fracking) for oil or natural gas, a Yale University study found that at least 157 of the chemicals—including arsenic, benzene, formaldehyde and mercury—are associated with either developmental toxicity, reproductive toxicity or both.

Of the total identified chemicals, 925 were used in the hydraulic fracturing process, 132 in fracking wastewater and 36 were present in both.

The scientists utilized the REPROTOX database in the Chemical Abstract Service registry and then reviewed the available research, including human and animal studies.

Toxicity data wasn’t available for 781 of the chemicals used in fracking.

Among the other 240 chemicals, 103 were reproductive toxins. An additional 95 were developmental toxins.

Another 41 have been found to be both reproductive and developmental toxins. The researchers further suggested that at least 67 of the chemicals be prioritized in drinking water testing.

Senior author and Professor of Public Health Nicole Deziel, Ph.D., adds, “This evaluation is a first step to prioritize the vast array of potential environmental contaminants from hydraulic fracturing for future exposure and health studies. Quantification of the potential exposure to these chemicals, such as by monitoring drinking water in people’s homes, is vital for understanding the [associated] public health impact.” natural awakenings

April 2016

19

The ‘Dirty Dozen’ of Cancer-Causing Chemicals cientists at the Environmental Working Group published

S

a list of the 12 chemicals that have been most prevalently linked to cancer in numerous research studies. The list encompasses bisphenol A, atrazine, organophosphate pesticides, dibutyl phthalate, lead, mercury, per- or polyfluorochemicals (PFC), phthalates, diethlyhexyl phthalate, polybrominated diphenyl ethers, triclosan and nonylphenol.

The scientists suggest that consumers can reduce their exposure to each of these chemicals by avoiding plastics marked with “PC” (polycarbonates) or the recycling number 7 mark, polyvinyl chloride (PVC) plastics in food packaging, PFC-treated wrappers on food and other products, lead paints, mercury-laden seafoods, phthalates-containing fragrances and plastics, foam products made before 2005, foreign antibacterial soaps, and detergents and paints with nonylphenol.

Other proactive measures include drinking only filtered water when in agricultural areas and purchasing organic foods.

The researchers contend, “Given that we live in a sea of chemicals, it makes sense to begin reducing exposures to ones we know are bad actors.”

Tai Chi Eases Effects ofreview Chronic Disease of research from the University of British Colum-

A

bia tested the effects of tai chi exercise upon people with four chronic diseases: chronic obstructive pulmonary disease, heart failure, osteoarthritis and cancer. Dr. Yi-Wen Chen and his team analyzed 33 studies of more than 1,500 people that participated in tai chi.

The research also tested the effects of the practice on general health, including walking speed, muscle strength, speed in standing up from a sitting position, quality of life, symptoms of depression and knee strength. The heart disease patients among the subjects showed a reduction in depression symptoms, and all shared a reduction of muscle stiffness and pain, increased speeds in both walking and standing from a sitting position and improved well-being.

“Given the fact that many middle-aged and older persons have more than one chronic condition, it’s important to examine the benefits of treatment/exercise interventions across several co-existing conditions,” says Chen.

Apple Munching Makes for Healthier Shopping

E

ating an apple before buying groceries may help consumers make healthier shopping decisions. This was the finding of three studies on healthy food purchasing conducted by Aner Tal, Ph.D., and Brian Wansink, Ph.D. In the research, published in the scientific journal Psychology and Marketing, 120 shoppers were given an apple sample, a cookie sample or nothing before they began shopping. The researchers found those that ate the apple purchased 28 percent more fruits and vegetables than those given the cookie, and 25 percent more fruits and vegetables than those given nothing.

A related study by Tal and Wansink investigated virtual shopping decisions.

After being given a cookie or an apple, 56 subjects were asked to imagine they were grocery shopping. They were shown 20 pairs of products—one healthy and the other unhealthy—and asked to select the one they would buy. Consistent with the results of the first study, those that ate the apple most often chose the healthy option.

20

Tampa Bay Edition

www.natampa.com

ARE YOU

SICK & TIRED OF BEING SICK & TIRED? Orthomolecular Nutrition & Wellness Center’s >>>> All Natural <<<< Regenerative Therapies Include:

>>>>>>>> RESTORE JOINTS

WITHOUT SURGERY

Aging, injuries and diseases are the result of damaged, malfunctioning or dying specialized cells. Regenerative medicine aims to restore normal function by repairing or replacing damaged or malfunctioning cells in patients.

▶ Amniotic Regenerative Cell Therapy AmnioticTherapy.com Rebuilding the body on a cellular level ▶ Platelet Rich Plasma (PRP Therapy) Stimulating your own body's stem cells and growth factors to heal ▶ Pulsed Electromagnetic Field Therapy (PEMF) Energy fields that charge the cells and increase circulation. (We utilize the same technology that Roger Federer has been using for years!) ▶ Intravenous Nutrient Therapy Bypass the gut by providing nutrition directly to the cells ▶ UVLRx Intravenous Light Therapy Directing therapeutic light into the blood stream to revitalize the body ▶ Vampire Facial Using Platelet Rich Plasma with Collagen Induction Therapy

15

%

off

YOUR FIRST TREATMENT

Dr. Jessica Bacon

Call 727-518-9808 To Schedule Your FREE Consultation Today!

FACEBOOK.COM/ORTHONUT

9225 ULMERTON RD, SUITE 312 LARGO, FL. 33771 natural awakenings

April 2016

21

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Ground Control

Down-to-Earth Climate Change Strategy The Center for Food Safety’s Cool Foods Campaign report Soil & Carbon: Soil Solutions to Climate Problems maintains that it’s possible to take atmospheric carbon dioxide (CO2) that fuels climate change and put it back into the soil, where much of it was once a solid mineral. There’s too much carbon in the atmosphere and the oceans, but not enough stable carbon in the ground supporting healthy soils.

Cultivated soils globally have lost 50 to 70 percent of their original carbon content through paving, converting grasslands to cropland and agricultural practices that rob soil of organic matter and its ability to store carbon, making it more susceptible to flooding and erosion. Healthy soils—fed through organic agriculture practices like polycultures, cover crops and compost—give soil microbes the ability to store more CO2 and withstand drought and floods better, because revitalized soil structure allows it to act like a sponge.

The report concludes, “Rebuilding soil carbon is a zero-risk, low-cost proposition. It has universal application and we already know how to do it.”

Download the report at Tinyurl.com/CFS-Climate-Report.

Bee Kind

The Good Fight for Honeybees A U.S. federal appeals court has blocked the use of the pesticide sulfoxaflor over concerns about its effect on honeybees, which have been disappearing throughout the country in recent years. “Initial studies showed sulfoxaflor was highly toxic to honeybees, and the U.S. Environmental Protection Agency (EPA) was required to get further tests,” says Circuit Judge Mary Schroeder. “Given the precariousness of bee populations, leaving the EPA’s registration of sulfoxaflor in place risks more potential environmental harm than vacating it.” The product, sold in the U.S. as Transform or Closer, must be pulled from store shelves by October 18.

Paul Towers, a spokesperson for the nonprofit advocacy group Pesticide Action Network, comments, “This is [an example of] the classic pesticide industry shell game. As more science underscores the harms of a pesticide, they shift to newer, less-studied products, and it takes regulators years to catch up.”

On another front, an insect form of Alzheimer’s disease caused by aluminum contamination from pesticides is another suspected contributing cause of the welldocumented widespread bee colony collapse, according to a study published in the journal PLOS ONE. Honeybees studied had levels of aluminum in their bodies equivalent to those that could cause brain damage in humans.

22

Tampa Bay Edition

www.natampa.com

Oily Oops

Touted Dispersants Worsened Effects of Gulf Oil Spill

A study conducted by the University of Georgia has found that the Corexit oil dispersant lauded by British Petroleum during the devastating 2010 Deepwater Horizon Gulf of Mexico oil spill not only failed to perform as expected, but may have formed deposits on the seafloor in a chemically altered condition.

The naturally occurring proliferation of a particular species of bacteria (marinobacters) that eats untreated oil was completely curtailed when the spill was replaced with dispersed oil. This could be a worst-case scenario, because marine life would continue to be exposed to it over many years, if not decades.

According to the report Environmental and Health Impacts of the BP Gulf Oil Spill, “As compared with only oil, Corexit-laden oil is four times more lethal; dispersed oil is 10 times more deadly than the dispersant alone.”

The Center for Biological Diversity reports, “One of the dispersants used at the BP spill, Corexit 9527A, contains the toxin 2-butoxyethanol, which may cause injury to red blood cells, kidneys or the liver with repeated or excessive exposure.” Many nations have since outlawed the use of dispersants in their territorial waters in response to these revelations.

Read the report at Tinyurl.com/BP-OilSpill-Report.

World Tai Chi & Qigong Day is April 30 natural awakenings

April 2016

23

Working Worms

They Can Safely Biodegrade Plastic Waste Mealworms can safely and effectively biodegrade certain types of plastic waste, according to groundbreaking new research from Stanford University and China’s Beihang University. In two newly released companion studies, researchers reveal that microorganisms living in the mealworm’s gut effectively break down Styrofoam and plastic into biodegraded fragments that look similar to tiny rabbit droppings.

Plastic waste takes notoriously long to biodegrade; a single water bottle is estimated to take 450 years to break down in a landfill. Due to poor waste management, plastic waste often ends up in the environment, and research reveals that 90 percent of all seabirds and up to 25 percent of fish sold in markets have plastic waste in their stomachs.

Worms that dined regularly on plastic appeared to be as healthy as their non-plastic-eating companions, and researchers believe that the waste they produce could be safely repurposed in agriculture. Further research is needed before the worms can be widely deployed. It’s possible that worms could also biodegrade polypropylene, used in textiles, bioplastics and microbeads.

Source: Discovery.com

EARTH DAY April 22

24

Tampa Bay Edition

www.natampa.com

natural awakenings

April 2016

25

globalbriefs Free Park-ing

National Parks Announce Fee-Free Days The National Park Service turns 100 years young in 2016 and is offering free admission on special days. Next up are April 16 to 24, National Park Week; August 25 to 28, its birthday celebration; September 24, National Public Lands Day; and November 11, Veterans Day. They invite everyone to come out and play.

DARK Act Defeated Senate Vote Reflects Citizen Demands

The Deny Americans the Right to Know, or DARK Act, was defeated in the U.S. Senate in March, representing a major victory for consumers. The nonprofit Environmental Working Group (EWG) spearheaded the large-scale citizen opposition to a bill that would have outlawed all state-level labeling laws of genetically modified (GMO) food ingredients nationwide; it was intended to keep consumers in the dark about the genetically engineered content of their food.

Scott Faber, EWG senior vice president for government affairs, says, “Consumers have made their voices heard to their elected representatives in the Senate and they said clearly, ‘We want the right to know more about our food.’ We remain hopeful that congressional leaders can craft a national mandatory compromise that works for consumers and the food industry.” Organic Consumers Association reports that an alternative to the DARK act is being proposed that still could preempt state GMO labeling laws. So they recommend that consumers stay vigilant to ensure the DARK act remains defeated.

The development is evidence that the EWG Just Label It campaign is on the right track, and the group plans to support the recently introduced Biotechnology Food Labeling Uniformity Act targeting a national mandatory standard for GMO labeling. Jean Halloran, director of food policy initiatives for Consumers Union, explains, “This bill finds a way to set a national standard and avoid a patchwork of state labeling laws, while still giving consumers the information they want and deserve about what’s in their food.”

Sources: Natural News, Environmental Working Group, Organic Consumers Association 26

Tampa Bay Edition

www.natampa.com

communityspotlight How Hypnotherapy Transforms Lives

by Linda Sechrist

F

or 20 years prior to her entry into the field of hypnosis, Patricia V. Scott, PhD, owner and president of UP Hypnosis Institute, a Division of Unlimited Possibilities Hypnosis, Inc., was in the business of singing, acting, and songwriting. This successful career in entertaining audiences is what Scott believes prepared her for true calling as a certified hypnosis master trainer.

“In show business I was never focused on becoming rich and famous. I only wanted to perform and do what I had dreamed of doing during many of my childhood nights—act, sing, dance, and write songs. In fact, my dad tells me that when I was a little girl, I frequently stood in the middle of the bed and sang in my sleep,” says Scott.

The author of Scripts, Tips & TidBits For the Evolving Hypnotist and Life Fellow of the International Medical & Dental Hypnotherapy Association is somewhat of a walking miracle whose severe back injury at age 19 left her with a dismal prognosis for a handicapped future. “Something inside of me screamed no, the doctor is wrong. I

left the office and took other measures to figure out how to heal myself. I read every book on philosophy, psychology, the mind/body connection and hypnosis that I could find. A year later, I joined my first band, traveled with them and lived on the road for about 9 years. I sang, danced, and did everything the doctor said I would never do.

The first time sang in front of people my knees knocked and my throat was tight because I was scared. After that I used hypnosis and programmed myself to channel my nervous energy into excitement,” recalls Scott.

Scott used hypnosis to program her subconscious mind to stay healthy, memorize lines for her film work, and create song lyrics while she slept.

When a flyer from a hypnosis school serendipitously showed up in her mailbox, she signed up. “Although I didn’t know then that there were such things, I was smitten with the training from the beginning because I knew how well it worked,” advises Scott.

Scott never missed show business.

“I’m happier and more fulfilled training

hypnotherapists and helping individuals to conquer their fears and phobias, create new lives, and manage or overcome their illness,” notes Scott, who is also a certified Medical Hypnotherapist.

UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave. (Alt. 19), Ste. G, Tarpon Springs. For more information, call 727-943-5003 or 866-537-7746.

Visit UPhypnosis.com. See ad page 31.

natural awakenings

April 2016

27

Ultraviolet Light Therapy If you knew of a proven, non-drug therapy that helped thousands, would you tell a friend?

by Nyree Abdool D.O.

F

or over 100 years, the healing qualities of light have been studied by scientists, and the general consensus is that the electromagnetic spectrum of light generated by the sun has many significant, beneficial effects on the human body. From the newborn infant with jaundice to the adolescent with acne or the adult with balding, light therapies have been a central part of an effective treatment plan for a very long time.

Unfortunately, with the introduction of more recent medical practices, technologies and pharmaceuticals, we have diverged from some of the original, simple, non-invasive modalities that aid in healing disease and creating long-term health such as Photonic Therapy, also known as Ultraviolet Blood Irradiation (UBI).

Ultraviolet light therapy has…

• 80+ years of clinical history • Minimal side effects • An efficacy rate of 60-80 percent • A positive effect on over 60 diseases • Over 200 medical studies • Is cost effective

How does UV Blood Irradiation (UVI) Work?

In the fewest words, UVI works by creating a “natural vaccine” in the body.

Most of us are familiar with externally administered vaccines such as MMR, polio, hepatitis and DPT where a weakened or dead version of those disease pathogens is introduced into the bloodstream. When a vaccine is introduced, the body sends a message to its B cells to form antibodies against those foreign agents and creates immunity so that if there were a future exposure to those pathogens, there would already be a defense system in place for the body to combat the invaders.

Similarly, with UVI, the UVC (254nm) light breaks down the virus or bacteria that is present in the blood.

During a treatment, a small amount of blood is taken out of the body, circulated through a medical ultraviolet light device and then reintroduced into the body. The body then mounts an immune reaction to the byproducts of the dead viruses and bacteria and activates B cells to recognize these pathogens as

Ultraviolet light comes from the sun and is invisible to the human eye. It falls in between the range of visible light and X-rays on the light spectrum.

It consists of UVA, UVB and UVC light.

UV radiation has enough energy to break chemical bonds and creates a generalized germicidal and anti-inflammatory effect, especially when applied intravenously into the human body.

Tampa Bay Edition

What does UVI Do?

• Optimizes the body’s immune response, kills bacteria and viruses • Creates powerful anti-inflammatory effects • Improves circulation and oxygenation of tissues • Supports a balancing effect (homeostasis) in the body • Reduces tissue pain • Increases immune and pain tolerance to radiation or chemotherapy • Cardiovascular protection by improved management of cholesterol, uric acid and glucose

What does UVI Treat?

• Viral illness – Flu, hepatitis, herpes, pneumonia, mononucleosis, shingles • Bacterial illness – Skin and wound infections, gangrene, fungus • Chronic illness – Multiple sclerosis, colitis, Crohn’s disease • Circulatory conditions – Varicose veins, peripheral vascular disease, diabetic ulcers • Autoimmune diseases – Fibromyalgia, rheumatoid arthritis, psoriasis, lupus • Respiratory diseases – COPD, asthma, emphysema, sinusitis • Eye disease – When caused by poor circulation • Geriatrics –With old-age phenomena, UVI produces well-being

**

What is Ultraviolet Light?

28

foreign, acting like a natural, personalized vaccine (referred to as induced secondary immune reactivation). UV light can create additional changes in the blood such as an increase in red blood cells and hemoglobin which improves oxygenation and also causes an increase in acid buffering capabilities which create a more alkaline blood environment.

www.natampa.com

How UV Works Ultraviolet Light

DNA

The molecular structure of the DNA is broken down rendering the microbe harmless

• Radiation and Chemotherapy – Are better tolerated and side effects are greatly reduced The basic treatment series is recommended to be taken two times per week for five weeks, then monthly thereafter as needed and/or for prevention. The procedure usually takes less than one hour and most people report improve-

ments after two to three treatments.

UVI is a simple, highly effective, minimally invasive treatment option for countless disease processes and an optimal choice for those individuals seeking natural health care alternatives.

The Power of Light is undeniable! For more info, visit DrsUBI.com.

Dr. Nyree Abdool is a licensed practitioner of osteopathic manual

medicine, IV medicine, medical acupuncture, homeopathy, body-centered psychotherapy and energy medicine.

She utilizes a unique combination of Western and Eastern modalities to assist in the overall well-being and management of those in her care. She considers it imperative to detoxify and support the physical and spiritual body for whole health, and to that end, has created a comprehensive detoxification program that includes extensive lab testing, nutritional analysis, various organ cleanses, IV nutrition, UVI and applications of ozone therapy.

An Open House will be held 6 p.m., April 12, offering a view at the many services offered. An upcoming seminar, Heal the Belly, Heal the Body!, will take place at 6 p.m., on April 26.

Dr. Abdool’s office is located at 1501 S. Pinellas Ave., Ste. P, Tarpon Springs. For more information and appointments, call 727-940-5278 or visit DoctorNyree.com. See ad page 41.

natural awakenings

April 2016

29

earthdayevents

Celebrating Earth Day Locally and Globally

by Meredith Montgomery

R

epresentatives from nearly every country on Earth gathered in Paris for the 2015 United Nations (UN) Climate Change Conference. UN Secretary-General Ban Ki-moon called the Paris Agreement a triumph for people, the planet and multilateralism.

The signing ceremony is set for Earth Day, April 22, at UN headquarters, in New York City.

For the first time, every country has pledged to curb their emissions, strengthen resilience to related impacts and act internationally and domestically to address climate change. Other key elements aimed at achieving a state of climate neutrality—having a zero carbon footprint—before the century’s end include transparency, accountability and a plan for developed countries to support climate action in developing countries.

“A big part of the Paris agreement focuses on reduced use of gas, coal and oil, but there is also a focus on preserving trees and expanding forests,” says Earth Day Network (EDN) spokesperson

30

Tampa Bay Edition

www.natampa.com

Timothy McHugh, referring to this year’s Earth Day theme of Trees for Earth.

This year also kicks off a fouryear countdown to the environmental campaign’s 50th anniversary on Earth Day 2020. “By that mark, we hope to have planted 7.8 billion trees—approximately one tree for every person on the planet. Trees are vitally important because they soak up carbon and clean the air,” McHugh explains.

In addition to countering climate change and pollution, EDN’s global tree planting seeks to support communities and local economies, protect biodiversity and inspire environmental stewardship.

From global leaders convening at the UN to people participating in community events close to home, billions of the world’s citizens will celebrate our precious home planet this year. To join the worldwide observance, find an event online at EarthDay.org or participate in one or more of the local events listed next page.

Great America Clean-Up & Keep Tampa Bay Beautiful March-May 31 2016 Great American Cleanup activities include beautifying parks and recreation areas, cleaning seashores and waterways, holding recycling collections, picking up litter, planting trees and flowers, and conducting educational programs and litter-free events. For local Cleanup efforts, visit keeptampabaybeautiful.org or email projects@keeptbb.org.

19th ANNUAL TAMPA BAY MARATHON SWIM Saturday, April 16 Start: 6800 Sunshine Skyway Lane, St. Petersburg.

Finish: Ben T. Davis Beach, West Courtney Campbell Causeway.

Green Thumb Festival 2016 Saturday-Sunday, April 23-24, 9am-4pm Walter Fuller Rec. Center, 7891-26th Ave. N. St. Petersburg Earth friendly environmental and horticultural exhibits, vendors, programs, free “green thumb” giveaways, Garden Wagon Parade, food court, entertainment, and more.

Free parking. FMI: stpeteparksrec.org/greenthumb.

ing Gate Community School, the City of Tampa & USF Patel College of Global Sustainability. Admission & parking free. FMI, visit learninggate.org/ecofest.

St. Petersburg Annual Earth Day Celebration Saturday, April 23, 10am-5pm Historic Williams Park, Downtown

7 th Annual EcoFest/Earth Day Tampa Bay Saturday, April 23, 10am-3pm Lowry Park Zoo, Band Shell Area, 7525 N. Blvd, Tampa Celebrating Tampa Bay individuals, organizations, and businesses dedicated to the principles of sustainability (Ecology, Equity and Economy). Organized by Learn-

The city joins hundreds of other countries commemorating the birth of the modern environmental movement that began in 1970. A free event organized by Chart 411, a local nonprofit based in St. Petersburg. Focused on green businesses, environmental activists, and family focused activities fostering deep appreciation for our planet. FMI, visit earthdaysp.com.

Open water race covering entire 24-mile length of Tampa Bay, Florida’s largest estuary. One of the world’s longest marathon swims. It is held annually in April in celebration of Earth Day. It’s too late to sign up as a participant, be at the finish line to cheer swimmers in. FMI: distancematters.com or call 727-531-7999.

ISLAND EARTHDAYS 2016

Saturday & Sunday April 16-17 (11am-5pm) Honeymoon Island State Park Live music both days, kids’ crafts & activities, intro to new seine netting. Live animals and birds of prey presentations, nature education and history displays, great food & beverages including beer & wine. $8 donation per vehicle includes free parking (up to 8 people per vehicle). FMI: visit islandearthdays.com, email info@islandparks.org, or call 727-738-2903.

EARTH DAY FEATURE FILM “SONIC SEA” Tuesday, Apr. 19, 7:30pm (Tickets: $11) Sonic Sea is about the impact of industrial and military noise on whales and other marine life. It tells the story of Ken Balcomb, a former US Navy officer who solved a tragic mystery involving a mass stranding of whales in the Bahamas—and changed forever the way we understand our impact on the ocean. It also offers solutions and hope for a quieter ocean, and underscores that the ocean’s destiny is inextricably bound with our own. FMI, call 813274-8981 or visit tampatheatre.org.

Earth Day Feature Film “The E-Waste Tragedy” Thursday, Apr. 21 at 7pm (Free) Tampa Theatre, 711 N Franklin St. Join Tampa’s Urban E Recycling for this Earth Day Eve celebration of community and screening of the feature film. Free and open to the public. Includes details about Urban E Recycling electronics and programs and a post-film Q&A about electronic waste. Winners of the Hillsborough County STEM Fair will also be recognized. FMI, call 813-274-8981 or visit tampatheatre.org.

natural awakenings

April 2016

31

EVERYDAY SUSTAINABILITY Practical Ways We Can Help Out the Planet

by Lisa Kivirist and John Ivanko

F

or many Americans, living more sustainably has become a natural part of their daily routine as they consistently recycle, eat healthy and use energy more efficiently. It’s just what they normally do every day.

Every one of them had to start somewhere, growing their efforts over time to the point that nearly every activity yields better results for themselves, their family, their community and the planet. It might begin with the way we eat and eventually expand to encompass the way we work.

New American Way

“The sustainability movement is large and growing in the U.S.,” says Todd Larsen, with Green America, a grassroots nonprofit organization harnessing economic forces to create a socially just and environmentally sustainable society. “Half a million people turned out in New York City to march for action on climate change. People also are working in their local communi32

Tampa Bay Edition

ties to oppose fracking and pollution, and to support green building and clean energy. Many businesses now include sustainability as a core business practice, including the 3,000 certified members of Green America’s Green Business Network.”

This month, Natural Awakenings profiles the experiences of representative individuals from around the country that are helping to both make the world more sustainable and their own lives richer and more meaningful. From growing and cooking family food and line-drying laundry to powering their business with renewable energy, their approaches are as varied as the places they call home.

First Steps

“Many people start with something small at home, particularly if they’re concerned about the impacts on their family’s health,” says Larsen. “More Americans are approaching sustainability first through food. It’s relatively www.natampa.com

easy to change spending habits to incorporate more organic, fair trade and non-GMO [genetically modified] foods, and with the growth of farmers’ markets nationwide, people are able to buy local more easily.”

A focus on food quality is how Wendy Brown and her husband and five children launched their eco-journey just outside of Portland, Maine.

“We started thinking about where our food came from, how it was grown and raised and what we could do to ensure that it was better,” says Brown. “What we don’t grow or forage ourselves, we try to purchase from local farmers.” Living more simply during the past decade has helped the family cut debt and become more financially stable.

“Our entry point to sustainable living was to grow tomatoes on the steps of an apartment that Kelly and I once called home years ago,” echoes Erik Knutzen, who, with his wife Kelly Coyne, have transformed their 960-square-foot Los Angeles bungalow into an oasis where they grow food, keep chickens and bees, brew, bake and house their bikes.

Gabriele Marewski’s journey also started with what she ate. “I became a vegetarian at 14, after reading Diet for a Small Planet, by Frances Moore Lappé,” says Marewski, who in 1999 turned an avocado orchard in Homestead, Florida, into Paradise Farms. “Forty-seven years later, I’m still a strict vegetarian.

I believe it’s the single most important statement we can make about saving the planet.”

Marewski’s five-acre farm showcases certified organic micro greens, edible flowers, oyster mushrooms and a variety of tropical fruits marketed to Miami-area chefs. Her farm also offers Dinner in Paradise farm-to-table experiences to raise funds for local nonprofits providing food for underprivileged city residents, and bed-andbreakfast lodging.

Sweden’s Chalmers University of Technology offers a free online course, Sustainability in Everyday Life, based on five themes: energy, climate change, food, chemicals and globalization.

“People can make a difference by making responsible choices in their everyday life,” says Anna Nyström Claesson, one of the three original teachers.

Consume Less

“Every step toward sustainability is important and in the right direction,” explains Gina Miresse, with the Midwest Renewable Energy Association (MREA), which will again host the world’s largest energy fair in June in Custer, Wisconsin.

“It’s easy to start at home by adopting one new practice and sticking with it until it becomes a habit; then add a second practice and so on. This keeps people from getting overwhelmed.”

We might, for example, switch to non-toxic home cleaning products when current products are used up.

“There’s no need to throw everything in the trash and replace it all immediately—that would partially defeat the purpose of sustainability,” says Miresse.

Green America, which suggests green alternatives to many products in online publications at GreenAmerica. org, recommends a congruent strategy.

“We see people first change the way they purchase their food, move to reduce their purchases overall and green those they make, and then make their home more energy-efficient,” remarks Larsen. “Next, they consider walking and biking more.”

Pamela Dixon explains, “On a day-to-day basis, it’s really about the products we use, like transferring to eco-friendly cleaners and yard maintenance, recycling electronic devices, paying bills electronically and receiving statements via email.” She and her husband, David Anderson, own Dave’s BrewFarm, in rural Wilson, Wisconsin, where they grow herbs, hops, raspberries and apples on 35 acres.

“A 20-kilowatt wind generator supplies our electricity, and we use geothermal for heating and cooling,” adds Dixon. Due to career opportunities involving teaching principles of sustainability, the Wisconsin couple is in the process of selling the BrewFarm to move to La Crosse. “At our new home, we’re replacing the windows and appliances with more energy-efficient ones.

We also chose our neighborhood so we can walk or bike to local grocery co-ops. We prefer to repair things when they break rather than buying something new, recycle everything the city will accept, compost food scraps and buy clothes at secondhand stores.”

When the MREA Energy Fair began 27 years ago, the majority of attendees were interested in learning about first steps, such as recycling, relates Miresse.

Today, sustainability basics ranging from fuel savings to water conservation are familiar, and they’re focused on revitalizing local economies. “Folks are now considering more ambitious practices such as sourcing food directly from local farmers, producing their own solar energy and incorporating energy storage, driving an electric vehicle or switching to more socially responsible investing.”

The fair’s 250 workshops provide tools to help in taking their next steps on the journey to sustainability.

Knutzen and Coyne’s passion has evolved from growing food into a larger DIY mode. “Cooking from scratch is something I prefer to do,” comments Knutzen. “I even grind my own flour.”

Library books provide his primary source of inspiration.

The Brown family likely echoes the thoughts of many American families.

“We have many dreams, but the stark reality is that we live in a world that requires money,” says Wendy Brown.

An electric car or solar electric system, for example, is a large investment.

“The biggest barriers were mental blocks because we ‘gave up’ previous lifestyle norms,” she says. “Most people we know have a clothes dryer and can’t imagine living without one. Line-drying is just part of the bigger issue of time management for us, because living sustainably and doing things by hand takes longer.”

Each Day Counts

“The biggest and most positive impact I have comes from my general nonwaste philosophy,” advises Brown.

“I try to reuse something rather than throwing it away. I’ve made underwear out of old camisoles and pajama pants from old flannel sheets. I reuse elastic from worn-out clothing. My travel beverage cup is a sauce jar with a reusable canning lid drilled with a hole for a reusable straw. Such examples show how we live every day.”

Marewski’s love of travel doesn’t interfere with her sustainability quest.

“When I travel, I like to walk or bicycle across countries,” she says. “It gives me a closer connection to the land and spontaneous contact with interesting

Next Steps to Sustainability Green America GreenAmerica.org Midwest Renewable Energy Association MidwestRenew.org Browsing Nature’s Aisles

by Eric and Wendy Brown ECOpreneuring

by Lisa Kivirist and John Ivanko Surviving the Apocalypse in the Suburbs

by Wendy Brown The Urban Homestead and Making It

by Kelly Coyne and Erik Knutzen people. I’m building a tiny home on wheels that’ll be completely self-sufficient, with solar, composting toilet and water catchment to reduce my footprint even further.”

“Last August, I started a tenuretrack position in the school of business at Viterbo University,” says Dixon, who emphasizes how students can pursue sustainability in business and life. “I teach systems thinking, complex systems change and globally responsible leadership, all of which have a sustainability component.” She’s also faculty advisor to Enactus, a student organization focused on social entrepreneurship and making a positive impact on the community.

“The best part of how we live is when my daughters make everyday eco-minded choices without even realizing it,” observes Brown. “I can see how remarkable it is, because I have the perspective of having lived differently. But for them, it’s just the way things are done.

I think in that way, I’ve succeeded.”

Lisa Kivirist and John Ivanko’s ecojourney is captured in their books, ECOpreneuring, Farmstead Chef, Homemade for Sale, Rural Renaissance and Soil Sisters. Every day, they eat from their organic gardens surrounding their farm powered by the wind and sun.

natural awakenings

April 2016

33

greenliving

TROUBLED

WATERS Our Precious Freshwater Supplies Are Shrinking

by Linda Sechrist

V

irtually all water, atmospheric water vapor and soil moisture presently gracing the Earth has been perpetually recycled through billions of years of evaporation, condensation and precipitation. As all living things are composed of mostly water and thus a part of this cycle, we may be drinking the same water that a Tyrannosaurus Rex splashed in 68 million years ago, along with what was poured into Cleopatra’s bath.

Perhaps this mythological sense of water’s endlessness or the National Aeronautics and Space Administration images from outer space of a blue planet nearly three-quarters covered by water makes us complacent. Yet only 2.5 percent of Earth’s water is not salt water and of sufficient quality to be consumable by humans, plants and animals.

Vulnerable to the demands of humanity’s unprecedented population explosion, careless development and toxic pollution and other contamination, we must reexamine this precious resource. Sandra Postel, founder of the Global Water Policy Project, who has studied freshwater issues for more than 30 years, says, “Communities, farmers

and corporations are asking what we really need the water for, whether we can meet that need with less, and how water can be better managed [through] ingenuity and ecological intelligence, rather than big pumps, pipelines, dams and canals.”

Seeking to reclaim lost ground in the protection of our water and wetland resources, the U.S. Environmental Protection Agency (EPA) proposed the 2015 Clean Water Rule. The new regulations are needed to restore the strength to the 1972 Clean Water Act that has been weakened by the courts and previous administrations.

Notably, within hours of activating the regulation, the EPA was served with lawsuits from corporate polluters, and within weeks, more than 20 state attorneys general filed suit against it. Today the legal battle continues over whether the new regulation will be allowed to stay in force or not.

“Every day, local, state and federal governments are granting permission to industries to pollute, deforest, degrade and despoil our environments, resulting in serious effects on our planet and our bodies,” says Maya K. van Rossum, a

Clean drinking water is rapidly being depleted all around the world.

34

Tampa Bay Edition

www.natampa.com

Delaware Riverkeeper and head of the four-state Delaware Riverkeeper Network.

Under van Rossum’s leadership the network has created a national initiative called For the Generations advocating for the passage of constitutional protection for environmental rights at both the state and federal levels. It was inspired by a legal victory secured by van Rossum and her organization in 2013 in a case titled Robinson Township, Delaware Riverkeeper Network, et al. vs. the Commonwealth of Pennsylvania, which used Pennsylvania’s Constitutional Environmental Rights Amendment to strike down significant portions of a pro-fracking piece of legislation as unconstitutional. Until this legal victory, Pennsylvania’s constitutional environmental rights amendment was dismissed as a mere statement of policy rather than a true legal protection.

“Each individual process of fracking uses on the order of 5 million gallons of freshwater water mixed with chemicals for drilling and fracking operations, introducing highly contaminated wastewater into our environment,” explains van Rossum.

“Every frack increases the chances of carcinogenic chemical leakage into the soil and water sources.” In the pioneering Pennsylvania case, the court’s ruling made clear that the environmental

rights of citizens aren’t granted by law, but are inherent and rights that cannot be removed, annulled or overturned by government or law.

“Even more significant, the court stated that these environmental rights belong to present generations living on Earth today and to future generations,” enthuses van Rossum. She also cites that although America’s Declaration of Independence includes several inalienable rights, our federal constitution and those of 48 states fail to provide protection for three basic needs required to enjoy them—the right to pure water, clean air and healthy environments.

Van Rossum’s audiences are shocked to learn that clean water isn’t enforced as a human right. Threatened by myriad environmental, political, economic and social forces, and contamination from carcinogenic pesticides, toxic herbicides, chemical warfare and rocket fuel research materials plus heavy metals like mercury and lead, an era of clean water scarcity already exists in parts of our own country and much of the world.

Episodic tragedies like the 2015 Gold King Mine wastewater spill near Silverton, Colorado, and Flint, Michigan’s current lead-laced drinking water crisis raise public awareness.

“The technologies and know-how exist to increase the productivity of

Water is the foundation of life.

Freshwater Needs Spur Fresh Thinking United Nations World Water Development Report Tinyurl.com/UNWaterReport Food & Water Watch on Corporate Takeover of Water Tinyurl.com/CorporateWaterTakeover Public Citizen on How to Protect Our Public Right to Clean Water Tinyurl.com/WhyOpposeWater Privatization U.S. Environmental Protection Agency Roster of Contaminated Water Cleanup Sites epa.gov/superfund Clean Water Rule Call to Action epa.gov/cleanwaterrule every liter of water,” says Postel. “But citizens must first understand the issues and insist on policies, laws and institutions that promote the sustainable use and safety of clean water.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

natural awakenings

April 2016

35

healingways

Farm-to-Hospital On-Site Farms Grow Organics for Patients

by Judith Fertig

M

ost people would agree with the results of a 2011 study by the nonprofit Physicians Committee for Responsible Medicine: Typical hospital food is full of the dietary fat, sodium, calories, cholesterol and sugar that contribute to the medical problems that land many in the hospital in the first place. The study’s dietitians further found that some hospitals house up to five fast-food outlets.

Because studies from institutions such as the U.S. Department of Health & Human Services and the University of Maryland show that a poor diet contributes to a host of illnesses and longer recovery time after surgery—all of which increase healthcare costs—it befits hospitals to embrace healthier eating. Now, a dozen pioneering hospitals have their own on-site farms and others are partnering with local farms, embracing new ways to help us eat healthier, especially those that most need to heal.

36

Tampa Bay Edition

www.natampa.com

“In a paradigm shift, hospitals are realizing the value of producing fresh, local, organic food for their patients,” says Mark Smallwood, executive director of the nonprofit Rodale Institute, in Kutztown, Pennsylvania. It recently partnered with St. Luke’s University Hospital, in nearby Bethlehem, to help support operations of the hospital’s 10-acre organic farm that yields 30 varieties of vegetables and fruits served in hospital meals to support patient recovery. New mothers are sent home with baskets of fresh produce to help instill healthy eating habits.

“Organic fruits and vegetables offer many advantages over conventionally grown foods,” says Dr. Bonnie Coyle, director of community health for St. Luke’s University Health Network. She cites the higher amounts of vitamins, minerals, essential fatty acids and antioxidants as contributing to a reduced incidence of heart disease

and some cancers and a lowered risk for other common conditions such as allergies, and hyperactivity in children.

Hospital farms also benefit the environment and facilitate other healing ways. Saint Joseph Mercy Health System Ann Arbor’s hospital farm, created in 2010 in Ypsilanti, Michigan, is a win-win-win solution. “We can model the connection between food and health to our patients, visitors, staff and community,” says hospital spokesperson Laura Blodgett. Their Health Care Without Harm pledge commits the hospital to providing local, nutritious and sustainable food.

The farm repurposed some of the hospital’s 340-acre campus, eliminating considerable lawn mowing and chemicals. Today, its organic produce also supplies an on-site farmers’ market. Most recently, collaboration with a rehab hospital treating traumatic brain injuries resulted in a solar-heated greenhouse to continually produce organic food using raised beds and a Ferris-wheel-style planting system that enables patients to experience gardening as agritherapy. “Patients love the hands-on healing of tending the garden,” says Blodgett.

Another innovative hospital is Watertown Regional Medical Center, in rural Wisconsin. Its farm, located behind the 90-bed hospital, raises 60 pesticide-free crops a year, includ-

ing vegetables, herbs and even edible flowers. “We believe that food is medicine,” says Executive Chef Justin Johnson. He also serves his healthier fare to the public via special dinners in the hospital’s café, celebrating spring and fall harvests.

In Arcata, California, Mad River Community Hospital’s designated farmer, Isaiah Webb, tills six plots and two greenhouses to supply organic carrots, beets, tomatoes, basil, potatoes, sweet corn, artichokes, squash, pumpkins, lettuce, blueberries, apples and strawberries to patients and guests. An inhouse work/share program encourages hospital employees to volunteer gardening time for a share of the produce.

A three-way partnership of the Vermont Youth Conservation Corps, Fletcher Allen Health Care and Central Vermont Medical Center, all in the Burlington area, combines community supported agriculture (CSA) and physicians’ prescriptions for healthier eating. Diane Imrie, director of nutrition services at Fletcher Allen, comments, “If we want to have a ‘well’ community, they have to be well fed.” Paid student farmers from 15 to 21 years old grow and harvest eight acres of fruits and vegetables for selected doctorrecommended patients in the 12-weekgrowing season program. Patients gain an appreciation of healthy eating that remains with them, thus decreasing

their need for acute medical care.

According to the U.S. Department of Agriculture, farm-to-institution programs like these both provide healthy food to hospital patients and help develop sustainable regional food systems. We all benefit from such healing ripples in the healthcare pond.

Judith Fertig is the author of awardwinning cookbooks, including The Gardener and the Grill; she blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.

Smile, it’s free therapy. ~Douglas Horton

natural awakenings

April 2016

37

Chinese Trinity of Medicine

by Jeff Primack

A

righteous world awaits us if we heal collective disease fast enough. Humans of higher mind consciousness have three areas where disease can occur. I find knowledge of these three areas useful in preventing disease in real life.

First Body: Jing Essence – No body part shows jing of a person like hair. It contains the most pigments of any body part. Melanin and carotenoid pigments are responsible for coloring hair. These pigments also preserve brain cells from oxidation. When brain requires more melanin (anti-oxidant pigment) to preserve cells from oxidation, it literally draws “precious pigments” from hair back into the substantia nigra of the human brain. In studies, lack of melanin is attributed to Parkinson’s and, thus, preserving hair color preserves mental function. Black sesame seed thickens/darkens hair and is confirmed to contain the actual melanin pigment in analysis.

By eating dark jing foods, we increase our pigment intake and protect the brain from oxidative free radicals. Jing is most directly increased by eating food and herbs.

Second Body: Qi Energy – Health of Qi is determined by blood flow. When metabolism rises, vascularity increases and more fat is burned. As metabolic rate increases, I believe one’s connection with nature/life source deepens. Raising qi is akin to boosting oxygen consumption and humming as an engine. One minute of “9-Breath Method” gives full-body vibrations and waves of bliss better than opiates or ecstasy. Qi

breathing dramatically deepens oxygen absorption. I personally used 9-Breath Method this last Veteran’s day to perform 754 perfect pushups in two hours. My secret? I am mildly insane and keep heart rate low with qi breathing.

Red foods support Qi of the Heart. Dozens of studies show lycopene and capsanthin (red) found in tomatoes and especially peppers are superior radical neutralizers compared against beta carotene (orange) or lutein (yellow). My favorite food is Homemade Red Pepper Paste as I believe it is a master protector against cholesterol oxidation/crystallization. Qi is most noticeably enhanced by breathing techniques.

Third Body: Shen Immortal Spirit – Shen health is determined by mind acuity, intelligence and emotional wellbeing. Taoists and Christians alike believe we choose divine or bad thought influences and must guard spirit/mind from pathology. Chinese medicine’s diagnosis “Disturbed Shen” means individual is suffering from a mental problem which may contaminate the physical element. Watching fish or interacting with pets can help recover shen health by stilling the mind. Masters of Shen excel in crisis situations and their focus is known to others. PTSD sufferers are supported by gardens in their healing. Nature is the primary restorative of the spirit. Shen is most directly improved by quieting mind and further by meditation on light of the pineal gland.

Reversing disease with food (jing), exercise (qi) and meditation (shen) offers a truly effective and natural healing method. You, too, can learn Qigong as thousands of beautiful people practice under one roof. The upcoming National Event at Daytona Ocean Center lineup includes: Energizing Qigong; Breath Empowerment; Yoga; Meditation; Tui Na Massage; and the “Collective Qi” from so many practicing in unison is magical. Guest speakers of the highest caliber include David Avocado Wolfe, a world famous nutrition author sharing knowledge of tonic herbs and drinks. Reverend Michael Bernard Beckwith is appearing for the third time to speak about “Love’s Role in Creative Process”. Beckwith has been practicing Qigong for many years and is walking the path.

All respectful people are welcome to attend and event is non-denominational. Intention is to gather and unify with

Prepare for a New Career as

Massage Therapist

a

• Graduate in as little as 7½ months!

• Financial aid is available to those who qualify.

Qigong for revealing a collective higher human potential. At this crucial time in history, it is important the human body evolves to become stronger and fitter to serve, thereby offering the highest contribution to the unfolding of the divine plan on Earth.

Founder of the Qi Revolution, Jeff Primack passionately shares powerful wellness secrets using Food as Medicine, Breathing, Warrior Postures and more. Since 2005, Primack has taught Qigong nationwide and certified 4,000 instructors to pass on this healing wisdom.

Qi Revolution’s National Event takes place May 13 to 15, at Daytona Ocean Center. $99 for two-and-a-half days. Open to the public. Fire, police and military admitted free. Seating limited. Info and ticketing, 800-298-8790, QiRevolution.com.

See ad page 6.

• Dedicated solely to massage therapy education since 1981.

• Hands-on training!

• Day and evening programs!

• Accredited by ACCSC.

877-206-4308

4045 Park Boulevard, Pinellas Park, Florida 33781

cortiva.com

For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit our website at www.cortiva.com/programs.

YOGA

for best friends.

Explore the joy of yoga with your dog. Meditate, massage and stretch your relationship to a new level of bonding.

Certified yoga instructors.

Good Doga. What a treat.

SPCATAMPABAY.ORG 727.586.3591 ext. 137

natural awakenings

April 2016

39

M

inspiration

Earth Song

Mother Nature’s Rhythms Restore the Soul

by Susan Andra Lion

other Earth’s gentle hand is the secure cushion that warms us on long nights and sings comforting messages through endless days, protecting us even when things seem amiss. Take in her lovely presence. Embrace her consistent wisdom. Know that her dreams are ours and ours hers, connected by timely, comforting songs.

It’s time to step away from the manicured lawns, concrete walks and well-planned gardens. An open door beckons us to the sparkling air out there to listen to the grasses breathe and murmur. Prairie grasses roll on and on through curvaceous hills and flat-edged fields, undeterred by human attempts to control their rippling arpeggios. We are asked to just listen. Be alone with the music of the grasses and be in harmony with the hum of the universe.

Mother Earth’s apron is laden with flowers; simple, ever-present reminders that we are loved. She tempts us to take some time off, shed our shoes and settle into the lyrical realms of her strong body.

The trees reach to the depths of the earth, deep into the mystery of lavender waters, and simultaneously throw their arms to the heavens, connecting all things living. The wind hears the prevailing songs that weave in and out of these lovely courtiers of the forest. In listening to their unerring stories, we let their siren songs sigh into our soul.

It’s time to play in Earth’s garden and see her for who she is—today. Don’t hesitate. Go, play, linger, breathe and be one with the present moment.

Adapted from Just Imagine Trees, a coloring book for all ages,

by Susan Andra Lion.

A Few Drops of Detoxified Iodine Can Change Your Life Give Your Body the Natural Boost it Needs Causes of Iodine Deficiency The Hidden Deficiency { The Best I Ever Felt }

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

40

Tampa Bay Edition

Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.A Growing Epidemic

A Growing Epidemic

Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine. www.natampa.com

I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

The supplementation of iodine, has been reported to relieve:

• Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria & Viruses

$19.99 plus $5 shipping

1 btl. = 6-8 week supply Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook.com/NAWebstore

natural awakenings

April 2016

41

naturalpet

Horse Rescue

Caring Homes Sought for Aging and Abandoned Horses

by Sandra Murphy

A

n estimated 9 million horses in the U.S. are used for racing, show, informal competitions, breeding, recreation, work and other activities. Many need a new home when they start to slow down physically or when an owner’s finances become tight. Horses need space to run, require hoof care and when injured or ill, may require costly procedures.

Horses Count Racing . . . . . . . . . . . . . . . . . 844,531 Showing . . . . . . . . . . . . . 2,718,954 Recreation . . . . . . . . . . . . 3,906,923 Other . . . . . . . . . . . . . . . . 1,752,439 Total . . . . . . . . . . . . . . . . 9,222,847 Note: “Other” activities include farm and ranch work, rodeos, carriage tours, polo, police work and informal competitions.

Source: The Equestrian Channel; U.S. stats 42

Tampa Bay Edition

Domestic Horse Rescue

“We foster 50 horses right now,” says Jennifer Taylor Williams, Ph.D., president of the Bluebonnet Equine Humane Society, in College Station, Texas, which has placed about 800 horses in the last decade. “We could have 10 times that many if we had more foster homes and space. There’s often a waiting list. We help law enforcement, animal control, and shelters with horses found through neglect or abuse cases.”

Starved and too weak to stand, Tumbleweed was an emergency case when she arrived at the Humane Society www.natampa.com

of Missouri’s Longmeadow Rescue Ranch clinic on a sled. Having since regained her health, including gaining 200 pounds to reach the appropriate weight for her age and size, she illustrates the benefits of the facility’s status as one of the country’s leaders in providing equine rescue and rehabilitation.

The Communication Alliance to Network Thoroughbred Ex-Racers (CANTER USA) serves as an online matchmaker for racing horses. Volunteers take photos at tracks, obtain the horse’s bio from the owner or trainer and post them to attract potential new owners. Along with the healthy horses, the 3,000 ill or injured horses cared for by the alliance have been retrained, rehabbed and re-homed to participate in polo, show jumping, cart pulling and rodeos.

“Race horses are intelligent, used to exercise and retire as early as 2 years old, so we find them a second career,” says Nancy Koch, executive director of CANTER USA. The nonprofit’s 13 U.S.

affiliates work with 20 racetracks across the country. “I can’t emphasize enough the importance of volunteers. No one here receives a salary.” Collectively, they have placed more than 23,000 horses nationally since 1997.

Wild Horse Rescue

The U.S. Bureau of Land Management calculates the appropriate management level (AML) for the number of wild horses. Excess numbers are captured and offered for adoption or sale. In December 2015, 47,000 horses were waiting in holding facilities at an annual cost of $49 million. The AML projects removal of an additional 31,000 horses from Western lands. As an example, although local wild species predate the park’s existence, horses in Colorado’s Mesa Verde National Park are labeled “trespass livestock”, and subject to removal.

Return to Freedom, a nonprofit wild horse rescue in Lompoc, California, recognizes the tightly bonded nature of

these herd groups. Its American Wild Horse Sanctuary is the first to focus on entire family bands, providing a safe haven for about 200 horses and burros.

The Wild Horse Rescue Center, in Mims, Florida, rescues, rehabilitates and finds homes for mustangs and burros, usually housing 30 horses at a time.

With many needing medical care upon arrival, expenditures average $3,000 their first year and $1,700 annually once they’re healthy. Although the goal is adoption, equine fans also can sponsor a horse by donating $5 a day or purchasing a painting done by a horse. The center also provides public educational forums.

Sponsored by the American Society for Prevention of Cruelty to Animals (ASPCA), April 26 is Help a Horse Day, a nationwide grant competition. Last year, some 100 U.S. equine rescue groups held events to recruit volunteers, gather donated supplies and find homes for adoptable horses (Tinyurl.com/ ASPCA-HelpAHorseDay).

The average lifespan of a horse is 30 years. It should have two acres of land for grazing. The minimum annual cost for basic food and veterinarian services is $2,000, not including equipment and boarding, which can be more expensive in urban areas and in or near racing meccas like Kentucky or Florida. Rescues budget $300 a month per horse.

Call to Action

Although a U.S. law now bans slaughterhouses for domestic horses, each year 120,000 are sold at auction for as little as $1 each and transported to Canada and Mexico for slaughter, their meat destined for human consumption in Europe and Japan or for carnivores at zoos. Horses can legally be confined to a trailer for up to 24 hours without food or water during shipment.

Two-thirds of all horse rescue operations are either at or approaching capacity. Almost 40 percent turn away animals because of lack of space or money. Many horses are ill, underweight or injured, which raises the cost of care.

“We need foster homes and volunteers. We need the time and skills people can donate; not everything is hands-on, so those that like horses but don’t have handling skills can still help,” says Williams. “Bluebonnet, for example, has many volunteer jobs that can be done remotely. Office work, social media to spread the word, gathering donations—everything helps.”

Rescue groups ask that concerned horse lovers donate time, money and land to help and lobby for legislation to ban the export of horses for meat markets.

Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

natural awakenings

April 2016

43

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website: NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico • • • • • • • • • • •

• •

• • • • • • •

44

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below.

• Central OH • Charlotte, NC* • Orlando, FL • Dallas Metroplex, TX Huntsville, AL • Cincinnati, OH* • Lake Norman, NC* • Palm Beach, FL • Dallas/FW Metro N Gulf Coast AL/MS* • Toledo, OH • Triangle NC • Peace River, FL • Houston, TX Phoenix, AZ* • Oklahoma City, OK • Bergen/Passaic NJ* • Sarasota, FL • San Antonio, TX* Tucson, AZ • Portland, OR • Central NJ • Tampa/St. Pete., FL • SE Texas East Bay Area, CA • Bucks/Montgomery • Hudson County, NJ • FL’s Treasure Coast • Richmond, VA San Diego, CA Counties, PA • Mercer County, NJ • Seattle, WA Boulder/Ft. Collins, CO • Atlanta, GA • Monmouth/Ocean, NJ • Harrisburg/York, PA • Hawaiian Islands • Madison, WI* Denver, CO • Lancaster/Berks, PA • North Central NJ • Chicago, IL • Milwaukee, WI Fairfield County, CT • Lehigh Valley, PA* • Chicago West. Suburbs • South NJ • Puerto Rico Hartford, CT • Pocono, PA/ • Santa Fe/Abq., NM • Indianapolis, IN New Haven/ *Existing magazines for sale Warren Co., NJ Middlesex, CT • Las Vegas, NV • Baton Rouge, LA • Scranton/ Washington, DC • Albany, NY • Lafayette, LA Wilkes-Barre, PA Daytona/Volusia/ • Buffalo, NY • New Orleans, LA • Rhode Island Flagler, FL • Central NY • Portland, ME • Charleston, SC NW FL Emerald Coast • Long Island, NY • Boston, MA • Columbia, SC Ft. Lauderdale, FL • Manhattan, NY* • Ann Arbor, MI • Grand Strand, SC* Jacksonville/St. Aug., FL • Lower Hudson • East Michigan • Greenville, SC Melbourne/Vero, FL Valley West, NY Natural Awakenings recently won • Wayne County, MI* • Chattanooga, TN Miami & Florida Keys the prestigious FBR50 Franchise • Rochester, NY • Western MI Satisfaction Award from Franchise • Memphis, TN Naples/Ft. Myers, FL • Westchester/ Business Review. To learn more, • Minneapolis/St. Paul, MN • Austin, TX Putnam, NY North Central FL visit FranchiseBusinessReview.com

Tampa Bay Edition

www.natampa.com

calendarofevents

See monthly, by the day and hour, what’s happening in the Bay area. So many educational and uplifting events to assist with personal and planetary health: enjoy seminars, lectures, workshops, book signings, beauty and nutrition events, leading edge health solutions, spiritual connections, for singles, couples and families. Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use on-line calendar at natampa.com, click on submit calendar tab.

TUESDAY, APRIL 5

FRIDAY, APRIL 1 Tai Chi and Qi Gong – 4:30-6:30pm. Every Friday. 4:30pm Dao Yin and warm-up exercises.

5pm Qi Gong and Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient Arts. $10 Suggested Donation. Reservations, Maria 813-334-7424 or Acupuncture & Natural Therapies 813-968-2128. reikishrine@gmail.com.

Yamuna Body Rolling 4-Week Class Series – 5:30-6:45pm. Continues April 8, 15, 29. Emily Stein, facilitator. This innovative and therapeutic fitness approach uses special 4-10” inflatable balls and one’s own body weight to free restrictions, realign muscles and bones and recharge the body’s energy system. Great for improving posture, reducing stress and tension, calming the nervous system and eliminating most aches and chronic pains. Wk 1: Save your feet and wrists. Wk 2: Save your hips and legs. Wk 3: Save your shoulders and neck. Wk 4: Sideline and back. Kapok Pilates and Wellness, 908 N. McMullen Booth Rd., Clearwater. 727-3658574. KapokPilatesAndWellness.com.

Couples Weekend Getaway & Workshop – 7pmSun 2pm. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love.

Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota. More info, other dates or request a brochure, 941-349-6804, IntimacyRetreats.com.

Yoga Teacher Training Blue Ridge Mountains – Apr. 1-24. Immerse yourself in the spectacular beauty of the Blue Ridge Mountains while deepening your yoga practice and learning the skills of a yoga teacher. Lotus Pond offers 200hr & 300hr teacher training. Contact Val Spies and make an appointment for an info session on the 200hr program at 813-961-3160 or 813-956-3506. The Art of Living Retreat Center, Blue Ridge Mountains.

LotusPondYoga.com.

Achieving Wellness through Healthy Habits – Apr. 1, 8, 15, 22, 29. Modules 11-14. Sunder Luber, 500 RYT, Kundalini Trainer & Owner. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/per class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475.

AYogaVillage.com.

Great America Clean-Up & Keep Tampa Bay Beautiful – (through May 31) 2016 Great American Cleanup activities include beautifying parks and recreation areas, cleaning seashores and waterways, holding recycling collections, picking up litter, planting trees and flowers, and conducting educational programs and litter-free events. Info, projects@keeptbb.org, keeptampabaybeautiful.org.

How to Thrive! Getting Great at Living Life! – 6-8pm. Come hear Ericka Black speak about getting you past the things that are holding you back to make the changes you want to make and live the life of your dreams. Her proven system will give you a blueprint for powerful change that will skyrocket you forward in a short time! It’s a journey to wake up your soul and get in touch to transform your existence into a purposeful and powerful real life that you love and are excited about! Your Life Spa Your Success, 9657 Bay Pines Blvd., St. Petersburg. Info & Registration 727-322-3190. YourLifeSpa.com.

THURSDAY, APRIL 7

Lowering Blood Pressure Naturally – 6:30pm.

John Gow, NFP Wellness. People with hypertension often need several medications to control blood pressure. Discover alternative natural supplements and lifestyle changes that can help as well.

Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

FRIDAY, APRIL 8

SATURDAY, APRIL 2 Reiki and Light Therapy Practitioners Service Day – 10am-2pm. Serving cancer survivors.

Organizer Vivian Sifontes, 813-956-2978, LunaCancerfl.org. Rotary’s Florida Camp Alegria, 1915 Camp Florida Rd, Brandon. 813-653-7200.

Contact Reiki Shrine, Sandra Jaramillo 813-9576292 or reikihrine@gmail.com.

Restorative Yoga and Yoga Nidra – 2:30-5:30pm.

With Nancy MacDonald, Yoga Therapist. Spring is in the air and it’s time to plant the seeds in your life you want to come to fruition. Health, Vitality, Balance and more. Get the many benefits of yoga in these gentle, supported postures. Guided Yoga Nidra meditation ends class. Number of participants limited. No experience required. $35. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Nancy 727542-0116. Registration Yoga4All.com/workshops.

Teaching Advance Asana – 7-9pm Friday. 9am5:30pm Saturday. 10am-5:30pm Sunday. April 8-10.

Karin Stephan, Iyengar Yoga teacher presents this teaching workshop for yoga teachers of all lineages.

You will learn to assess students’ abilities and teach multi-level classes. Learn teaching techniques that provide a challenging yet safe environment for all students in the class. Also learn intuitive methods in reading the students asymmetries and how these poses will be affected by the asymmetries. 15 live CEUs $270. Lotus Pond Center, Tampa, 813-9613160. YogaLotusPond.com.

SATURDAY, APRIL 9 Food Forests – 11am. Justin Marlin, New World Permaculture. Learn all about food forests/ forest gardens/ tropical home gardens. What they are, why you want one & how. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

Pure Elements Biz Card Ad.qxp_Layout 1 3/16/16 8:54 AM Page 1

Kerry Kott, DOM, LAc, AP2983 Doctor of Oriental Medicine Florida Licensed Acupuncture Physician Florida Primary Health Care Provider

Book Your Appointment Today!

Online or Call 813.816.3092

Ask About Our Group Facial Rejuvenation Acupuncture Sessions

Insurance Accepted

5915 Memorial Highway, Unit 120, Tampa, FL 33615 in the Pure Zen Center

www.PureElementsHealing.com natural awakenings

April 2016

45

Tantra: The Path of Integration into the Totality – 11am. With Ahnanda (Luis Riveros). Tantra is the path of enjoyment and unconditional acceptance of life experiences. A wholesome human being is a balanced, vital person. Luis shares his life experiences of a new consciousness. His blog is avyakt7.com.

Find out how to feed your child so their body can heal itself of conditions like: ADD, ADHD, autism spectrum, tonsillitis, upper respiratory issues, ear infections, asthma & digestive issues. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com.

Building Inward Strength: Practices in Challenging Self-View – 1-3:30pm. Heather Siegel, 500 RYT. Most of the true power potential of authentic yoga is missed as most or all of the focus is on the physical side. In this workshop you will learn the full power of yoga to build even and balancing strength in the body, mind and life. Workshop cost included with unlimited pass or $25 without. Sign up, 727-894-9642, Info@ StPeteYoga.com, StPeteYoga.com.

TUESDAY, APRIL 12

Yoga for Arthritis and Chronic Pain – 1:30-3:30pm.

Christa Fairbrother, 200 RYT. In this practical workshop we’ll explore how to use props and modify poses to make your yoga practice right for your body, whatever your level of disease activity. We’ll discuss anatomy from a yoga perspective and review what benefits the different aspects of yoga can offer people managing their arthritis or chronic pain. Cost $30 in advance, $35 day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475. AYogaVillage.com.

SUNDAY, APRIL 10 From Heavy to Light: Yoga for Fear, Forgiveness, Shame & Regret – 1-3:30pm. Halaya LeMaire, 500 RYT. En-Heavying vs En-Lightening. This is something yogis reflect on and use as a life guide. Fear, un-forgiveness, shame and regret represent some of the biggest areas that weigh us down. Learn daily steps to make profound movement on these seemingly insurmountable obstacles. Workshop cost included with unlimited pass or $25 without. Sign up, 727894-9642, Info@ StPeteYoga.com, StPeteYoga.com.

Meditation: The Art of Taming the Mind – 3-4:30pm. Lisa Recchione, MA, Life Coach. Learn techniques to meditate successfully and to help you develop and expand a meditation practice.

Beginners will be excited to experience success and experienced meditators will learn to go deeper.

The Gong is played and class will end with a guided meditation. $15. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Lisa 727-595-6036. Registration Yoga4All.com/workshops.

Healing Your Child with Nutrition – 4pm. Sarah Bingham, MS CNS LDN, Fast Food Healing.

46

Tampa Bay Edition

REIKI I – 10am-2pm. Tues., Apr. 19, Reiki II, 10am-2pm. Class certification when completed Reiki II and CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a non-invasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist & Samassati practitioner, NLP practitioner. Member of ICRT, ILA. Rev. Sandra Jaramillo, Reiki Master, Light Therapist & Samassati practitioner. Information and to reserve your space, 813-334-7424, reikishrine@gmail.com.

Open House – 6pm. Learn of the many holistic and complementary services available at We Care Wellness Detox Center. Free. 1501 S. Pinellas Ave., Ste. P, Tarpon Springs. RSVP 727-940-5278.

DoctorNyree.com.

Mind-ing Your Weight with Hypnosis – 6:308:30pm. Create Your Ideal Healthy Body. Patricia V. Scott, PhD, teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis. $25/One class or buy five & get one free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs.

727-943-5003. UPHypnosis.com.

WEDNESDAY, APRIL 13 Thyroid Problems? Free Seminar – 6pm. Fatigue?

Weight gain? Thinning hair? Feeling cold? Anxious?

Brittle nails? Brain fog? Drs. John & Alexa Parker, DC, D.PSc provide answers. Synergy Integrated Health, 4343 W Henderson Blvd., Tampa. Seating limited. Reservations, 813-254-5200, TampaThyroid.com, SynergyFixMe.com.

Vegan Leafy Greens – 6:30pm. Brad Myers, The Vegabond Chef, says you know that greens are good for you, but do you know how to cook with them?

Learn to prepare a green, nutrient-dense meal. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

www.natampa.com

THURSDAY, APRIL 14 Hypnosis 101: Back to Basics – 6-9pm. Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills. Scripts and/ or handouts for all attendees for home practice. $25; 15/UPHI Members. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs.

727-943-5003. UPHypnosis.com.

What Does DNA have to Do with It? – 6pm.

Presented by Jeanne Bangtson, DC. Free. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-826-0838, rsvp@ PeaksOfHealth.com.

SATURDAY, APRIL 16 Everyday Use of Young Living Essential Oils for a Healthier Lifestyle – 11am-12:30pm. With Dr. Machelle Perkins and Liz Dalbo, learn many uses for our Premium Starter kit so you can incorporate them into your day, every day! Free Samples. Free Class. Natural Med Therapies 7600 Bryan Dairy Rd., Ste. C, Largo. RSVP 727-541-2211.

Island Earthdays 2016 – 11am-5pm. Apr. 16-17. Live music both days, kids’ crafts & activities, intro to new seine netting. Live animals and birds of prey presentations, nature education and history displays, great food & beverages including beer & wine. $8 donation/ per vehicle includes free parking (up to 8 people per vehicle). Honeymoon Island State Park. Info, 727738-2903, info@islandparks.org, islandearthdays.com.

Reflexology Certification Program Weekend - (continues Apr. 17) This weekend is part of a 12-month, 300-hour program available for LMTs, acupuncturists and licensed health professionals with massage in their scope of practice to train to become Certified Reflexologists. Sam Belyea, program director, guides students through balancing the systems of the body using the technique of Reflexology. Each weekend includes additional topics such as business development, meditation, and self-care. $2100/Year; $175/Weekend. The Foot Whisperer Reflexology Institute, 4810 W. Gandy Blvd., Tampa, Details 813-831-9420, FootWhisperer.com/reflexology_training.

19th Annual Tampa Bay Marathon Swim – Open water race covering entire 24-mile length of Tampa Bay, Florida’s largest estuary. One of the world’s

longest marathon swims, held annually in April in celebration of Earth Day. It’s too late to sign up as a participant, be at the finish line to cheer swimmers in. Start: 6800 Sunshine Skyway Ln., St. Pete. Finish: Ben T. Davis Beach, W. Courtney Campbell Cswy. Info, 727-531-7999, distancematters.com.

SUNDAY, APRIL 17 SoulCollage: A F ​ un, I​ntuitive and Creative Event for Personal Discovery –​1​​ pm. Presented by ​Delene​ Cole, ​LMFT. Free. St. Petersburg Health & Wellness, 222 2nd St. N​​, St. Pete. ​​727-202-6807. StPetehw.com.

MONDAY, APRIL 18 Lighten Up Hypnosis – 7-8:30pm. 2007 Hypnotist of the Year, Debbie Lane’s energy and sense of humor make reaching your healthy weight, diet and exercise goals fun! Imagine that. 6 Mondays. Register by 4/4: $187; $137/UPHI Members. After 4/4: $197; $147/UPHI Members. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

TUESDAY, APRIL 19 Healing Yourself Naturally! – 6-8pm. Come and hear Jeanine’s story on how she worked her health recovery all naturally when she was given only 7 months to live 20 years ago due to an aggressive breast cancer and later resolved knee pain and severe bursitis in her hip. Your body has a unique ability to heal itself given the right environment and influences and she worked it only holistically! Learn the 6-step approach she used and adapt it for yourself to keep or regain your health naturally! Your Life Spa Your Success, 9657 Bay Pines Blvd., St. Petersburg. Info & Registration 727-322-3190. YourLifeSpa.com.

Earth Day Feature Film Sonic Sea – 7:30pm. Sonic Sea is about the impact of industrial and military noise on whales and other marine life. It tells the story of Ken Balcomb, a former US Navy officer who solved a tragic mystery involving a mass stranding of whales in the Bahamas, and changed forever the way we understand our impact on the ocean. It also offers solutions and hope for a quieter ocean and underscores that the ocean’s destiny is inextricably bound with our own. $11. Info, 813-274-8981, tampatheatre.org.

WEDNESDAY, APRIL 20 Better Breakfasts – 11am. Debby DeGraaff, natural foods chef & author, says start your day off the healthy way! Learn how to make maple-nut granola

& a veggie-packed tofu scramble, both gluten-free & vegan! Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

THURSDAY, APRIL 21 Quantum Healing Sessions – 9am-5pm. By Appointment Only. April 21, 24, 25 or 27. Richard Chaigneau, frequencies facilitator and life coach, assists participants in readily clearing stuck emotions, expanding capacity for heart to receive unconditional love from higher self, and attuning to higher frequencies to receive guidance. Energy work and meditation. Sessions are approx. 45 mins. $65. See also the listing for Heart-Opening Seminar April 22.

450 S. Gulfview Blvd, Clearwater Beach. Appointments, Renate 727-445-9310, RenateDSchueler@ aol.com, Heart-Opening.Business.

Acupuncture and Sports Performance – 7pm.

Join us for a class on how Acupuncture, Traditional Chinese Medicine, and massage can help improve athletic performance. Attendees of the class get a gift certificate to receive their first Acupuncture treatment free plus $15 off their first massage (new patients only–limited to the first 10 to sign up). Jade Tree Wellness Center, 3039 49th St. N, St. Pete.

727-344-8690, JadeTreeWellness.com.

Earth Day Feature Film The E-Waste Tragedy – 7pm. Join Tampa’s Urban E Recycling for this Earth Day Eve celebration of community and screening of the feature film. Includes details about Urban E Recycling electronics and programs and a post-film Q&A about electronic waste. Winners of the Hillsborough County STEM Fair will also be recognized.

Free. Tampa Theatre, 711 N Franklin St. Info, call 813-274-8981, tampatheatre.org.

FRIDAY, APRIL 22 EARTH DAY Heart-Opening Seminar – 9am-5pm. April 22, 23, 29 or 30. Who hasn’t felt they are much more than their body, mind and feelings? Richard Chaigneau, frequencies facilitator and life coach, uses meditation, education and spiritual energy healing to facilitate opening the heart for unconditional love. Learn how quantum energy works with hands-on practices. Richard may also help you to identify your true vocation.

Class size is limited to allow for personal attention. $168. Reservations, Renate 727-445-9310, RenateDSchueler@aol.com, Heart-Opening.Business.

LoveLife / Earth Day Workshop & Pink Moon Meditation Concert – 2-9pm. Join Leesa Sklover, PhD, E-RYT 200, YT 300, CMT, IKYTA, ACA for paddleboard instruction, float paddle meditation and yoga, eco wellness education. Gulf /Bayou water cleanup, full moon meditation concert 7:30pm.

Come for some or all. Tarpon Springs. Info and registration, 727-947-2541, DrSklover@gmail.com, FloatPaddleYoga.com, LoveLifeProductions.net.

Hypnosis International Certification – 6-weekends (not consecutive) comprehensive training in the art, science & practice of hypnosis. Learn basic, advanced, medical hypnosis, regression, parts integration, Time-Line, NLP & more. Graduates certify through the International Association of Counselors & Therapists & UP Hypnosis Institute. $3395. $2895/ UPHI Members. UPHI, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. Dates/details 727-943-5003, 866-537-7746, UPHypnosis.com.

SATURDAY, APRIL 23

Crystal Bowls Concert – 7-8pm. With Patti Nielsen. Enchanting night of relaxation and healing. Reserve your spot, Patti at 813-344-1829 or reikishrine@gmail.com.

Green Thumb Festival 2016 – 9am-4pm. Apr. 2324. Earth friendly environmental and horticultural exhibits, vendors, programs, free “green thumb” giveaways, Garden Wagon Parade, food court, entertainment and more. Free parking. Walter Fuller Rec. Center, 7891-26th Ave. N., St. Pete. Info, stpeteparksrec.org/greenthumb.

Full Moon Gong Meditation – 7:15-8:30pm.

Lisa Recchione, E-RYT500. The Gong cancels out thoughts quickly, allowing a state of deep relaxation and meditation to be reached. In this state, deep healing occurs and awareness is heightened especially during full or new moon phases. All levels welcome.

Wear loose, comfortable clothes. $15. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Lisa 727595-6036. Registration Yoga4All.com/workshops.

7th Annual Ecofest/Earth Day Tampa Bay – 10am-3pm. Celebrating Tampa Bay individuals, organizations and businesses dedicated to the principles of sustainability (ecology, equity and economy). Organized by Learning Gate Community School, the City of Tampa & USF Patel College of Global Sustainability. Admission & parking free.

Lowry Park Zoo, Band Shell Area, 7525 N. Blvd, Tampa. Info, learninggate.org/ecofest.

natural awakenings

April 2016

47

St. Petersburg Annual Earth Day Celebration – 10am-5pm. The city joins hundreds of other countries commemorating the birth of the modern environmental movement that began in 1970. A free event organized by Chart 411, a local nonprofit based in St. Pete. Focused on green businesses, environmental activists and family focused activities fostering deep appreciation for our planet. Historic Williams Park, Downtown. Info, earthdaysp.com.

Workshop 1: Intro to Budokon Yoga – 1-3pm.

Professor Donato Helbling aka Sensei Donato is one of Cameron Shayne’s first students. Come and experience the flow that is revolutionizing the way people move on their mat and off into their life.

Budokon® Yoga is a circular continuous flow of beautiful movements inspired by martial arts. This class is for everyone seeking a challenge. $35/in advance, $40/day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475. AYogaVillage.com.

Walk, Stand Balance: Healthy Feet – 2-4pm. Nancy MacDonald, yoga therapist and healthy foot practitioner, introduces you to your feet-where everything starts. Do your feet hurt or feel tired often? Do you think you have tight hamstrings or hips? It all starts with your feet on and off the yoga mat. Learn how your shoe choices are affecting the health of your feet, ankles, knees and hips. Come away with tools to find strong healthy feet. Open to all, you don’t have to get on the floor. $25. Yoga 4 All, 8836 Seminole Blvd., Tampa. Registration Yoga4All.com/workshop.

Workshop 2: Budokon® Handstands and Arm Balancing – 3:30-5:30pm. Professor Donato Helbling aka Sensei Donato is one of Cameron Shayne’s first students. Come and experience the flow that is revolutionizing the way people move on

their mat and off into their life. Budokon® Yoga is a circular continuous flow of beautiful movements inspired by martial arts. This class is for everyone seeking a challenge. $35/in advance, $40/day of event. Yoga Village, 2760 Daniel St., Clearwater.

727-712-1475. AYogaVillage.com.

SUNDAY, APRIL 24 Nutrient Dense Eating to Heal Food Cravings – 10am-12:30pm. Sunder Luber, 500 RYT, Kundalini teacher & trainer, owner. Did you know that the foods you eat might be causing a food addiction?

Take this educational workshop to identify the triggers that activate emotional eating that still leaves you always feeling hungry. Event will start with yoga, meditation and a lecture on food for health followed by a delicious, healthy buffet lunch. $45 includes lunch. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475. AYogaVillage.com.

TUESDAY, APRIL 26 Heal the Belly, Heal the Body – 6pm. Presented by Dr. Nyree Abdool. Organic, vegan snacks provided.

Attendees receives 20% off service of their choice.

Free. 1501 S. Pinellas Ave., Ste. P, Tarpon Springs.

RSVP 727-940-5278. DoctorNyree.com.

The Holistic BodyTalk Healing System – 6-8pm.

Enjoy Harvey Pearlman, (MA 3019, MM 10710) and his informative, interactive and passionate discussion about BodyTalk, proven to be clinically effective for adults and children with chronic and terminal health challenges. This safe, fast, effective and natural healing approach creates a balanced environment for improving health as well as sports performance.

This system has also significantly improved behavior,

download

our app for coupons Download the Whole Foods Market ® App for iOS & Android www.wholefoodsmarket.com/apps

48

Tampa Bay Edition

www.natampa.com

grades and focus in children, Your Life Spa Your Success, 9657 Bay Pines Blvd., St. Petersburg. Info & Registration 727-322-3190. YourLifeSpa.com.

WEDNESDAY, APRIL 27 Thyroid Problems? Free Seminar – 6pm. Fatigue?

Weight gain? Thinning hair? Feeling cold? Anxious?

Brittle nails? Brain fog? Drs. John & Alexa Parker, DC, D.PSc provide answers. Synergy Integrated Health, 4343 W Henderson Blvd., Tampa. Seating limited. Reservations, 813-254-5200, TampaThyroid.com, SynergyFixMe.com.

Energetics of Food: Organ Series – 6:30pm. Dr. Paul & Cara Reynolds. Using the principles of Chinese medicine, the Reynolds will teach you which foods feed which organs. April’s organ: Heart. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

THURSDAY, APRIL 28 Spring Cleaning:​The Best Ways to Detoxify - 6pm. Presented by Les Cole, MD, American Academy of Anti-Aging Medicine and American Academy of Integrative and Holistic Medicine. Free.

St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete. 727-202-6807. StPetehw.com.

Thyroid – 6pm. How to properly test and what the results mean. Presented by Tracie Leonhardt, DO. Free. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-8260838, rsvp@PeaksOfHealth.com.

Medical Medium by Anthony William – 6:30-9pm.

Anthony William has been ‘reading’ illnesses since he was four years old, and now he is giving the

world powerful, proven solutions for modern diseases. Find out the truth in what causes “mystery illnesses” such as chronic fatigue, fibromyalgia, lupus, MS, Lyme disease, gut problems, depression, PTSD and even Alzheimer’s. He gives specific solutions for people to get their health back. Join Vicki Perez for an overview of what is truly a sacred text for health. $10 Suggested donation includes handout. RSVP 352235-0894, ReikiShrine@gmail.com.

FRIDAY, APRIL 29 Thai Yoga Massage with Ariela Grodner – 6:309pm Fri., 9am-6pm Sat., 9am-5:30pm Sun. Apr. 29-31. This introduction course teaches you the art of Thai Yoga Massage, a mutually beneficial healing dance. Level 1 provides the necessary foundation for future techniques or can serve as a stand-alone practice. You will learn a complete 90 minute form during this class. $300/18 credit hours. The Lotus Pond, 6201 Lynn Rd, Tampa. Info 813-9613160, yogalotuspond.com under workshops.

SATURDAY, APRIL 30 Yoga for Anxiety & Depression – 1-4pm. Anji Kozikowski, 200 E-RYT. In this workshop, students and teachers explore breath work, yoga postures and class sequences to help transform the energy of mood states, specifically anxiety and depression. Using the principles of the Five Prana Vayus (energy pathways), you will explore the signature energy and expression of anxiety and depression. All levels welcome; 3.0 Hrs. Yoga Alliance CEU’s. Cost $35/advance, $40/ day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475. AYogaVillage.com.

Chakra Workshop with Energy Healer Christine Jalbert – 4-6pm. Learn how to open these powerful energy centers with Certified Brennan Healing

Science Practitioner Christine Jalbert. $25. Space limited. Higher Self Massage & Healing, 411 15th Ave. N, Ste. A, St. Petersburg. Reservations 727410-6719. HigherSelfEnergyHealing.com.

PLAN AHEAD THURSDAY, MAY 5 Wings Bookstore Special Event: don Miguel Ruiz, Jr. – 7-9pm. don Miguel, Jr. shares the message of his new book, Mastery of Self: A Toltec Guide to Personal Freedom, A Roadmap to Reclaiming Your Authentic Self. Collectively, we each live life through our Personal Dream, and all those dreams together form the Dream of the Planet.

Negativity, drama and judgment of ourselves and others create our suffering. As the architects of our own reality, we have the power to change our Dream, if we choose. $35/advance; $40/at door. First Unity Sanctuary, 460 46th Ave. N, St. Pete. Info and tickets, 727-522-6657, WingsBookstore.com.

The 3Ds to an Extraordinary Lifestyle! – 6-8pm.

We were all born into greatness but conditioned into mediocrity. Jay Lee will share the 3Ds to an extraordinary lifestyle so that you will live the rest of your life to your fullest potential. As he came from homelessness just two years ago, Jay will share with you step by step what you need to do in order to achieve major goals and capture your dreams regardless of age, gender or background. Your Life Spa Your Success, 9657 Bay Pines Blvd., St. Petersburg. Info & Registration 727-322-3190. YourLifeSpa.com.

FRIDAY, MAY 6 Crystal Love Activation – 6:30-8pm. Eluv Zotos, recording artist, musician and radio personality. This Crystal Love Activation encourages the unraveling

of the overstimulated nervous system, a source of stress and imbalance, while connecting you with the innocence and curiosity of an open heart. Eluv weaves in sound and crystal healing, ancestral clearing, essential oils and songs during the activation so you may experience profound physical, spiritual and emotional well-being. $30/in advance, $35/day of event. Yoga Village, 2760 Daniel St., Clearwater.

727-712-1475. AYogaVillage.com.

FRIDAY, MAY 13 Perspectives on Anatomy for Yoga – 7-9pm Fri., 8:30a-5pm Sat., 9:30am-5pm Sun. May 13-15. Dr. Jay Miller, neurologic chiropractic physician, and Nancy MacDonald, yoga therapist, walk you through the asanas. Learning about major muscle groups, contraindications, some special clinical applications such as which postures might be helpful for stenosis, herniated discs, various causes of secondary sciatica, etc. emphasis on “intelligent sequencing” and alternative for the asanas. 15 CEU hours. $225/weekend.

The Lotus Pond, 6201 Lynn Rd, Tampa. Info 813961-3160, yogalotuspond.com under workshops.

Qi Revolution – May 13-15. Qigong practitioner Jeff Primack presents this National Event at Daytona Beach Ocean Center. $99 for two-and-a-half days.

Open to everyone. Fire, police and military admitted free. Seating limited. Info and ticketing, 800-2988790, QiRevolution.com.

SATURDAY, MAY 14 Open House – PoreFection Day Spa celebrates one year at their location, offering free consultations, coffee and cookies, raffles and event-only pricing.

2031 4th St. N, Old Historic Northeast, St. Pete.

727-483-1585. PoreFectionDaySpa.com.

natural awakenings

April 2016

49

ongoingevents sunday 25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf.

Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. No experience needed. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com.

Mindfulness Meditation and Buddhist Teaching – 10am-Noon. In the spirit of Thich Nhat Hanh with Fred Eppsteiner. Mindfulness practice helps one to cultivate compassion, develop inner peace and experience joy in daily life. 6501 N Nebraska Ave, Tampa, Info tampa-updates@floridamindfulness. org or visit floridamindfulness.org.

The Dr. Tracie Show – 3-4pm. “Your expert in Integrative Medicine.” News Radio WFLA 970.

Candlelight Meditation – 6pm. Let yourself drift in a sea of peaceful music, beautiful imagery, and candlelight that creates an atmosphere of tranquility and serenity for you to soak in. Sanctuary at First Unity Spiritual Campus, 460 46th Ave. N (at 4th St.), St Petersburg, 727-522-2222.

monday Massage Therapy with Alegra Cerrato – 11am3pm. Every Mon, Wed, Fri. In conjunction with Island Massage Therapy at Tierra Verde, we are now offering a selection of therapeutic massages at our studio, including Thai Yoga Massage. Treat yourself to a variety of yoga classes and massage, all in one place! Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S Pasadena. 727-514-3051. TreeOfLifeYoga.org.

Yoga with Shannon – 5-6pm by appt. E-RYT 200/ RYT 500 yoga instructor specializing in Restorative Therapeutic Yoga: rehab from injuries; chronic pain; stretching tight muscles; strengthening weakened muscles; reducing stress & anxiety; breath work; meditation. $10s Sugg’d Love Donation. Your Life Spa Your Success, 9657 Bay Pines Blvd., St. Petersburg.

Info & Registration 727-322-3190. YourLifeSpa.com.

Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each

50

Tampa Bay Edition

month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com.

Gentle PM Yoga – 7-8:15pm. Instructor Nancy MacDonald E-RYT500 helps you let go of the day and find the peace within through gentle yoga postures and smooth stretches; excellent class for those with back pain or old injuries. Feel confident in finding the tools from a back pain specialist and yoga therapist to give yourself the gift of yoga to help relieve stress, balance emotions, and bring flexibility to the body, mind and heart. Aromatherapy is offered. All levels. Easy/ Gentle. Yoga4All, 8836 Seminole Blvd, Seminole.

Nancy 727-542-0116. Pre-registration Yoga4All.com.

Attention Coaches and Want-a-Be Coaches! – Join Coach Dianne Kipp, experienced, certified and mentoring coach on a monthly “coaches conversation call” to build community, exchange ideas and gain insight to solving difficult client challenges.

Details 727-481-1646, diannekipp.com.

tuesday Inspiration Radio – 7:30am. Listen to Dr Tracie J Leonhardt, DO, on 1110 AM; call in with questions on topic of the day.

Ultimate Paddle Board Experience with Leesa – 3-4pm Quick Start Paddle class. 4:30-Sunset Float Paddle Yoga and meditation. Enjoy eco tours, couple’s paddle, float coaching and meditation.

Paddle lessons in amazing manatee and dolphin filled calm waters. Tarpon Toms, Tarpon Springs.

Info & Registration, Leesa Sklover 727-947-2541, LoveLifeProductions.net.

Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com.

Free Yoga Class – 5:45-7pm Beginners welcome.

www.natampa.com

If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642. Yoga4All.com.

Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.

Reiki I & II Usui System – 6-10pm. Class Certification and CEUs available for LMT, Provider #MCE 50–77, for Reiki credits. Rev Maria Antonieta Revello, Reiki, Karuna & Qigong Master. Reiki II, Thursday. RSVP 813-334-7424.

Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

wednesday Reiki Share – 10am-2:30pm. Also 3rd Sat. Experience the most profound, powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health.

Call 813-425-2596 Dr Marta Alarcon, 813-334-7424 Maria, reikishrine@gmail.com.

Meditation Class – 10-10:45am. Enjoy the experience of manifesting a wonderful, magical life by going deep within yourself. Learn to align with yourself and tap into the currents of your soul.

When you are really in the flow and tuned, wonderful opportunities present themselves at exactly the perfect moment; synchronicity abounds, and all the people, resources and circumstances present themselves. $15. Pure Elements Healing, 5915 Memorial Hwy., Unit 120, Tampa. 813-833-2299.

PureElementsHealing.com.

Inspiration Radio – 11:30am-Noon. Listen to Dr. Tracie J. Leonhardt, DO, on 1110 AM; call in with your questions on the topic of the day. Also listen daily for her metabolic health minute of the day.

Joel Chudnow Hosts Hawk Health Hour – Noon1pm. Wholistic Health Educator and Natural Lifestyle Counselor Joel Chudnow is back on the radio

and web, interviewing and showcasing wholistic healthcare professionals in Tampa Bay. WMNF 88.5 HD4 and live streaming HawkRadio.com.

Tai Chi & Qi Gong – 4:30-6pm. Dao Yin and warm-up exercises. 5pm Qi Gong and Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. $10 Suggested Donation (but no one will be turned away). Acupuncture & Natural Therapies, Reservations 813-968-2128. ReikiShrine@gmail.com.

Hatha Yoga: Align and Strengthen – 5:30-6:45pm.

Continue your journey of yoga with alignment and strength. Yoga therapist and E-RYT500 instructor Nancy MacDonald’s knowledge of anatomy and biomechanics allows the practice to unfold with structure yet playfulness. Understand the ease within the postures even as they begin to challenge you.

Deepen your understanding of the yoga postures, develop greater flexibility and awaken the mindbody connection. Private instruction available. Aromatherapy will be offered. Easy/all levels. Nancy 727-542-0116. Pre-registration Yoga4All.com.

Women’s Inner Song: A Relationship Collaboratory – 5:30-6:30pm. A creative look at relationship to ourselves, others, world. Live, weekly workshop combines spiritual life coaching, yoga and mindfulness meditation, creative arts therapies, music therapy, sound guided imagery and inspirational education and discussion. Leesa Sklover, PhD, CMT, CRC, IKYTA, E-RYT200. A Yoga Village, Ste. A., Clearwater. Registration required 727-947 2541, 917 860 0488. For bio, classes and workshops, visit LoveLifeProductions.net and AYogaVillage.com.

Herb Student Clinic $10 + Cost of Herbs – 6-8pm.

Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you.

They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.

Group Acupuncture & Facial Rejuvenation Acupuncture – 6-7:30pm. Join others in a relaxing and healing environment to receive acupuncture or facial rejuvenation acupuncture. Through this group setting you may experience an enhanced healing effect: emotionally, physically, mentally & spiritually. $55/Acupuncture Only. $85/Facial Rejuvenation Acupuncture. Initial consult required. Pure Elements Healing, 5915 Memorial Hwy., Unit 120, Tampa.

813-833-2299. PureElementsHealing.com.

Interested in Yoga Teacher Training? – 6:15pm Free Info Session. 7pm Free Yoga Class. Learn about our 200hr YA Certified Yoga Teacher Training

Program, now enrolling for January 2016. Teaching teachers, creating communities and lifelong friends for over 11 years. Exceptional teachers from Kripalu Center, Stockbridge & Boston, MA and well know local teachers. Lotus Pond, 6201 Lynn Rd., Tampa.

813-961-3160. YogaLotusPond.com.

Yin & warm-up exercises. 5pm Qi Gong & Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. $10 Sugg’d Donation. Reservations, Maria 813-334-7424 or Acupuncture & Natural Therapies 813-968-2128. reikishrine@gmail.com.

Restorative/Yin Yoga – 7-8:15pm. Join Nancy MacDonald E-RYT500, Certified Restorative Yoga teacher as she guides you in the peaceful practice of restorative/ yin yoga. Postures will be held so the body can unwind and unfold naturally. Yoga4All, 8836 Seminole Blvd, Seminole, 727-542-0116, Shantivinyasa.com.

Couples Beach Retreat & Workshop – 7:30pm Fri-1:45pm Sun. Transform your relationship through sacred intimacy and conscious loving.

Discover Tantra. $595/couple, Siesta Key Beach, Sarasota, IntimacyRetreats.com; Dates, other locations, brochure, call 1-877-282-4244.

thursday

saturday

Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org.

Yoga with She – 8:30am. Remember, to age gracefully with health and joy, yoga is the best. Call for location 813-546-3754.

Hypnosis & NLP Master Class-MeetUP – 6-9pm.

Usually held last Thursday; check website to be sure.

Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Spiritual Discussion Group – 7:30pm. Last Thursday of the month. Includes guided meditation. Share your insights about any spiritual subject or feel free to ask for advice on any life lesson you are currently facing. Free. Donations welcome. 800 Tarpon Woods Blvd., Ste. F1, Palm Harbor. Space is limited. RSVP, Bianca 727-560-8209, The-Focused-Mind.com.

friday Manifestation Class – 11am-Noon. Enjoy the experience of manifesting a wonderful, magical life by going deep within yourself. Learn to align with yourself and tap into the currents of your soul.

When you are really in the flow and tuned, wonderful opportunities present themselves at exactly the perfect moment; synchronicity abounds, and all the people, resources and circumstances present themselves. $15. Pure Elements Healing, 5915 Memorial Hwy., Unit 120, Tampa. 813-833-2299.

PureElementsHealing.com.

Tai Chi and Qi Gong – 4:30-6:30pm. 4:30pm Dao

Qi Gong: Supreme Science Qi Gong – 9-10am.

Val Mirea, DOM, AP leads this group class through powerful and relaxing qi gong positions and techniques. $10. St. Pete Health & Wellness, 222 2nd St. N., St. Petersburg. RSVP 727-551-0857.

Reiki Share – 10am-2:30pm, 3rd Sat. Experience the powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health. 813-765-5166 Maritza, 813-4252596 Dr Marta Alarcon, or reikishrine@gmail.com.

Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Ultimate Paddle Board Experience with Leesa – 11am Float Yoga, 1pm Quick Start. Enjoy eco tours, couple’s paddle, float coaching and meditation. Paddle lessons in amazing manatee and dolphin filled calm waters. Presented by FloatPaddleYoga.com and Love Life Productions. Tarpon Toms, Tarpon Springs.

Info & Registration, Leesa Sklover 727-947-2541, LoveLifeProductions.net.

A forest bird never wants a cage. ~Henrik Ibsen

natural awakenings

April 2016

51

communityresourceguide ...connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339.

ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg (727) 344—8690 JadeTreeWellness.com

Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations! See ad page 27.

Professional Herbalists Training Program

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism.

Many open classes. Designed to meet American Herbalists Guild standards.

See ad page 20.

Pure Elements Healing

Kerry Kott, DOM, LAc 6105 Memorial Highway, Suite J Tampa, FL 33615 (813) 833-2299 PureElementsHealing@gmail.com PureElementsHealing.com

Kerry uses intuition and professional experience creating a truly unique experience! Acupuncture, Pranic Healing, Food Healing, Herbs, Oils, Crystals, Angel Healing, Spiritual Guidance. Insurance Accepted. See ad pages 12 and 45.

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more.

Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo (727) 518-9808 OrthoLiving.com.

Offering the latest in pulsed electromagnetic field (PEMF) therapy for healing, enhanced metabolism, detoxification, optimal vitality. Call for a free session on the new Bemer PEMF device. See ad page 21.

alternative medicine LIFEWORKS WELLNESS CENTER

Dr. David Minkoff Dr. George Springer & Sue Morgan, ARNP 301 Turner Street, Clearwater (727) 466—6789 LifeWorksWellnessCenter.com Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care.

See ad inside front cover.

52

Tampa Bay Edition

Dr. Paula Giusto 2102 S. Mac Dill Ave., Tampa (813) 253—2565 NaturalLivingChiropractic.org

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy.

Jin Shin Jyutsu & craniosacral therapy.

coaching Dianne M. Kipp, BSN, PCC, CTT

ICF Certified Coach & Business Culture Consultant Dianne M. Kipp & Associates, LLC (727) 481-1646 coach@diannekipp.com DianneKipp.com

Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach.

You will be amazed at the results!

Coaching Courageous Living choices & senior executives for over 8 years. Complimentary Personal Values Assessments & Intro-session available.

colon Hydrotherapy

Natural Med Therapies

Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo, 33777 (727) 541—2211 NaturalMedTherapies.com

Natural Living Chiropractic & wellness center

Acupuncture & Herbal Therapies 222 2nd St. N., St. Petersburg, FL 33705 (727) 551—0857 AcuHerbals.com

Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway Tampa, FL 33618 (813) 935-CARE (2273) MindBodySpiritCare.com

chiropractic

astrology Astrology for Your Soul

Aluna Michaels, M.A., Esoteric Astrologer Dunedin (727) 239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner.

Over 25 years of experience.

Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

www.natampa.com

RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater (727) 461—7227 RenewLifeFla.com, Lic# MA14802 MM12728 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage.

All disposable tubing used. Very comfortable and relaxing room with private bathroom. Raindrop massage available also.

See ad page 19.

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater, Fl. 33763 (727) 712—3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges.

Be pampered in our Spa-like atmosphere. See ad back cover.

David F. Doering, DDS

Doering Family Dental 1201 W. Linebaugh Ave., Tampa (813) 933—5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 19.

paul t. rodeghero, dds

Clearwater Family Dental 215 S Myrtle Ave., Clearwater (727) 442-3363 MyClearWaterFamilyDental.com Our practice is a full service family practice. We welcome patients of all ages and can handle any concern that you may present to us. See ad page 16.

herbalist Rose Kalajian—Herbalist

Natural Health Hut Clinic and Herb Farm (813) 991—5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate.

Consultations are available for humans, dog, cats, and horses.

Promoting health through the use of Herbs. See ad page 30.

Improve your overall health with holistic dentistry! Materials are tested for compatibility with your body. We remove toxic metals, treat root canals, and strengthen teeth and gums with state-of-the-art ozone treatments.

See ad page 35.

2325 Ulmerton Rd, Suite 11 H Clearwater, FL 33762 (727) 572-8016

Integrative, Regenerative and Anti-Aging: Bio-identical Hormones including Pellets. Thyroid, Weight Management & Hair Loss. Allergy & Heavy Metal Testing. Nutritional Infusion Therapy, UBI/OZONE and Chelation.

Mind Body spirit Care

hypnosis Kate Nucci, CCHT

Certified Clinical Hypnotherapist Transpersonal Hypnotherapist (813) 424-0335 Kate@KateNucci.com KateNucciHypnotherapy.com Hypnotherapy is a gentle and very effective tool that allows you to re-pattern your beliefs, attitudes and behaviors to create success in your life. Contact now for free consultation. See ad pages 34.

Ray Behm, DDS

127 N. Garden Ave., Clearwater 33755 (727) 446—6747 BehmNaturalDentistry.com

Kathie Gonzales, ARNP-BC

UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President (727) 943—5003, (866) 537—7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs.

See ad page 31.

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway Tampa, FL 33618 (813) 935—CARE (2273) MindBodySpiritCare.com

Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

Peaks of Health Metabolic Medical Center

Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo, Fl 33777 (727) 826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient.

Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 11.

Energy Medicine Joyce M. Claflin, LMT (MA46691)

Certified Samassati Colorlight Practitioner & Eden Energy Medicine St. Petersburg, FL 33701 (941) 445-2213 jmcheavenly444@gmail.com jmcHeavenly.com

Joyce offers Colorlight Therapy and Energy Medicine to release negative thoughts, balance emotions and change limiting beliefs.

These techniques carry information which can penetrate the DNA, change energy fields and reset the body’s matrix.

integrative medicine Carol L. Roberts, MD

The HangIVer Bar 3415 S. Manhattan Ave., Tampa (813) 835-4264 TheHangIverBar.com

The HangIVer Bar is a modern wellness spa specializing in intravenous hydration, vitamin, and antioxidant therapy.

We’ve performed over 4000 treatments to build immunity, recover more quickly, beat the flu, or improve your overall health and wellness. See ad page 43.

St. Petersburg Health & Wellness

Les Cole, MD 222 2nd St. N., St. Petersburg, FL 33701 (727) 202-6807 StPeteHW.com.

Board certified in Anti-Aging/ Regenerative and Integrative/ Holistic Medicine. Specializing in men’s & women’s health, bio-identical hormones, weight, diabetes, hypertension, thyroid, fatigue, stress, gut health, chelation, IV vitamin C, nutrition.

See ad pages 4 and 20.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets and Puerto Rico. To advertise with us, call

727.865.9339

natural awakenings

April 2016

53

coverartist

meditation Meditation on the Inner Light and Sound 1-877- MEDITATE SantMat.net

Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.

pain management Monica Obando Hypnotherapy

Seavilians

by Jerry LoFaro After ruling out his initial career choices of paleontologist, zoologist, baseball player and Good Humor ice cream man, Jerry LoFaro parlayed his lifetime interest in dinosaurs and other animals, fantasy, art history and literature into a successful career as an illustrator.

His art—always striking and often humorous—has been featured on book covers for major publishers and in advertising and promotional campaigns for clients including Nike, Disney, National Geographic, The Discovery Channel and TIME magazine. Celestial Seasonings has commissioned LoFaro to create tea, coffee and seasonings package designs, even entrusting him to update the company’s famous icon, Sleepytime Bear.

Recently, he was honored with a Gold Medal from the Society of Illustrators.

“Superficially, I’d describe my work as realism,” says LoFaro. “However, much of what I’ve done in content is conceptual, with surreal flourishes.”

Prior to 2002, he worked primarily with acrylics; now, he uses Photoshop to create digital art.

LoFaro also treasures the rural beauty of his New Hampshire surroundings and confides, “My life revolves around walking out to my studio in the woods, listening to great music and being creative.”

Monica Obando CCHt, CTACC, RYT 15310 Amberly Dr. Suite 250 Tampa, FL 33647 (813) 333-2120 monica@monicaobando.com MonicaObando.com

Monica uses hypnotherapy to treat pain, anxiety/stress, weightloss and smoking cessation, among others. Hypnosis goes to the root of the problem without drug side effects!

Tampa Bay Edition

animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa (813) 265—2411 AnimalAlternatives.org

Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs.

See ad page 18.

Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach, FL 33708 (727) 299—9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more.

See ad page 42.

weight loss psychotherapy Lois A. Miller, L.C.S.W., PA

238 E. Davis Blvd. Suite 302, Tampa (813) 258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 20.

SUZANNE P. PERSONS, Ph.D., LMHC MH#0423 / since 1982 Psychotherapy / Consultation 1700 Park Street North St. Petersburg, FL 33710 (727) 804—1706

EMDR Therapy for stress, trauma and change. Counseling for people with grief, loss, esteem issues; relationship communication, life assessment, direction and goals, father/daughter relationships.

View the artist’s portfolio at JerryLoFaro.com.

54

veterinarian

www.natampa.com

HCG ACCELERATED DIET

LifeWorks Wellness Center Sue Morgan, ARNP Sue Minkoff, RN 301 Turner Street, Clearwater, FL 33756, (727) 466 6789 LifeWorksWellnessCenter.com Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days.

See ad inside cover.

wellness spa Your Life Spa, your success

Holistic Wellness and Energetic Therapies Jeanine Miami 9657 Bay Pines Blvd., Bay Pines Plaza, St. Petersburg (727) 322-3190 YourLifeSpa.com Ask to hear my story how I resolved cancer and bursitis naturally. I opened an affordable spa for everyone to have the best health and well-being! See ad page 10.

do you suffer from joint pain or arthrosis?

Why do we suffer from joint pain as we get older?

The production of collagen in the body slows down with age. It starts slowing down around thirty and decreases abruptly around fifty. A lack of collagen, or the inability to use it properly by our body, causes the early signs of aging.

Collagen is to the tissues in the human body what steel rods are to reinforced concrete.

If the steel rods of the frame are weak, all the structure weakens. an effective solution

Helps to maintain healthy joints*

Genacol® Original Formula is a unique bio active collagen hydrolysate complex.

Genacol® Original Formula is the only collagen product that has demonstrated efficacy in keeping joints healthy, with 2 clinical trials at a daily dose of 1.2 gms, as opposed to other products which require daily doses of 10 gms. The studies also show that Genacol® hydrolyzed collagen is safe and has no side effects.

In order to create an ideal preparation of hydrolyzed collagen, Genacol® has developed the Aminolock® Sequence technology (AST). This technology enables Genacol® to ensure its hydrolyzed collagen contains well established proportions of key amino acids required to promote collagen production in the body and to give an optimal outcome. In fact, it would take up to 5 to 10 times more of a standard hydrolyzed collagen product to obtain an equivalent concentration of certain amino acids and peptide fragments present in the Genacol®’s Original Formula.

clinically proven

For many years, Genacol® has been the number one collagen product sold in Canada.

Genacol® also recently won their 4th consecutively Consumer Choice award and it’s available in 40 countries.

TO FIND OUT MORE, ask FOR YOUR free booklet!

“What science tells us about our joints”

pasture raised

1 888 514-3622 www.genacol.com

natural awakenings

April 2016

55