H E A L T H Y
L I V I N G
FREE
Feast in the Fields
The Rise of Pop-Up Organic Dining
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Prevent & Fresh Looks Heal Cancer at Autism Natural Ways to Keep or Regain Your Health
Focusing on a Child’s Optimal Potential
August 2017 | Tampa Bay-Edition | NATampa.com
2
Tampa Bay Edition
NATampa.com
BACHELOR'S DEGREE
ALTERNATIVE MEDICINE JUMP INTO
A
HEALTH CARE
SCAN HERE
LEARN MORE
ER
Y
Health Psychology Introduction to Homeopathy Principles of Acupuncture Traditional Chinese Medicine
Detoxification & Healing Antioxidants Naturopathy Nutrition and Aging
Additional degree programs and online shifts are available
EVERGLADES UNIVERSITY 844.297.1715
Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees. natural awakenings
August 2017
3
4
Tampa Bay Edition
NATampa.com
natural awakenings August 2017
5
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
26 LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist
30 TAKE A HIKE
Escape into Nature with a Day Trip by Marlaina Donato
32 GET A GOOD
NIGHT’S SLEEP
Five Solutions for Sleep Apnea by Lloyd Jenkins
34 FEAST IN THE FIELDS
26 30
The Rise of Pop-Up Organic Dining
by John D. Ivanko and Lisa Kivirist
36 ELLEN LANGER
How Changing Your Thinking Changes Everything by April Thompson
40 FRESH LOOKS AT AUTISM
42
Focusing on a Child’s Optimal Potential by Linda Sechrist
42 HELP FOR
INJURED WILDLIFE
Caring Rehab Gives Them a Second Chance by Sandra Murphy
44 DOGS AT WORK Finding the Right Dog for the Job
by Sandra Murphy
49 CREATE A LOVE NEST Set Out a Welcome Mat for a Soulmate by Arielle Ford
6
Tampa Bay Edition
NATampa.com
44
10 newsbriefs 14 healthbriefs 18 globalbriefs 14 20 ecotip 30 fitbody 32 healingways 34 consciouseating 36 wisewords 22 40 healthykids 42 greenliving 20 44 naturalpet 49 inspiration 50 calendar 56 resourceguide
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please visit NATampa.com or contact us at 727.865.9339. Ads due the 15th of the month. Editorial submissions Advertisers email articles and news briefs to dwilson@ natampa.com. Editorial due the 10th of the month. We reserve the right to edit all submissions if necessary. calendar submissions Advertisers email calendar events to dwilson@natampa. com by 15th of the month for magazine. Everyone go to natampa.com to submit events on-line for inclusion in web based calendar. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727.865.9339. For franchising opportunities call 877.530.1377 or visit NaturalAwakenings.com. natural awakenings
August 2017
7
letterfrompublisher
W
elcome to another midsummer issue of Natural Awakenings Tampa Bay. I’ve managed to successfully readjust my pace to suit the heat of the season again this year. An occasional change of pace is all one needs to get in sync with whatever the season demands. My summer advice: Slow down; drink lots of water; find time to enjoy the great outdoors, the tropical skies, and our soothing beaches. Be good to yourself. Today’s dialogue on natural health care is of vital importance here, and across the nation. In “Live Cancer-Free” (page 26), writer Linda Sechrist shares important insights from people seasoned in the field of natural healing, especially with respect to the prevention and healing of cancer. Their experiences and the information shared in this article, are truly remarkable. Imagine: prevention and healing of cancer naturally. What a fortunate turn of events for humanity. It’s back to school time, with its renewed attention to school zones, buses, and especially, our precious youth. This month’s Healthy Kids feature is titled “Fresh Looks at Autism: Focusing on a Child’s Optimal Potential.” This article looks at emerging “nontraditional” ways to understand and support special needs children, their parents and caregivers. I’m glad to learn the healing nature of this evolving stream of study and its exciting potential. As always, open your mind and read on.
contact us Publisher/Sales: Debbey Wilson, dwilson@natampa.com Phone: 727.865.9339 • Fax: 1.727.279.4717 Editor: Cheryl Hynes Contributing Editor: Eleanor L. Bailey Distribution: Dean Wille 727.422.5876 Franchise Sales: Toll Free 877.530.1377 © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Natural Awakenings is printed on recycled newsprint with soy-based ink.
8
Tampa Bay Edition
NATampa.com
4 Week Weight-Loss Program
Back to School!
$99
Offer Available 08/01/17 to 09/30/17
visit our online store
Your Personalized Health Care for...
Hormones BHRT
including pellets
Thyroid Diabetes Chronic Fatigue Fibromyalgia Autoimmune Infusion Therapy Nutrition/Weight-Loss
Tracie Leonhardt, DO
Board Certified ∙ Emergency Medicine (AOBEM) Advanced Fellow ∙ American Academy of Anti-Aging Medicine (ABAARM) Teaching Faculty ∙ St. Pete Gen, Largo Med, LECOM ∙ International Speaker
Jeanne Bangtson, DC
Free Seminar Thyroid: Why TSH? “TSH is not the best indicator for tissue thyroid levels”
Board Certified ∙ Sports Injuries ∙ Ayurvedic Medicine ∙ AFMCP Functional Medicine ∙ Unique DNA Analysis
by Tracie Leonhardt, D.O.
Aug 24 Thursday 6:00 PM
Miranda Giusti, DO
RSVP 727-826-0838
∙ Internal Medicine - completed
rsvp@peaksofhealth.com
residency at Largo Medical Center
∙ Integrative Medicine - completing fellowship at University of Arizona
∙ Board of Trustees for PCOMS ∙ Certified PRP / Vampire Procedures
natural awakenings
August 2017
9
newsbriefs Enhance for Women’s Libido
C
linical studies have estimated that 40 percent of women suffer from lack of sexual desire. BioProtein Technology is pleased to announce the launch of Enhance, an all-natural, libido enhancing supplement for women, created as a safer option for restoring their lost desire. To further their efforts, BioProtein Technology collaborated with Dr. Michael L. Krychman, MDCM, OB/ GYN, a world renowned expert in the field of sexual health and wellness. Dr. Krychman is impressed with BioProtein’s libido boosting formula and recognizes its potential. He states, “Enhance is an all-natural supplement that empowers women to take that first step in restoring their own desire and achieving greater satisfaction and sexual wellness.” BioProtein Technology is a leader in all-natural therapies and nutraceuticals. The company offers a range of products designed to offer natural alternatives that provide substantial results to help you be your healthiest. For more information, call 800-280-2456 and/or visit BioProteinTech.com. See ad page 4.
10
Tampa Bay Edition
NATampa.com
Yoga Teacher Training: Find Out if It’s Right for You
A
ny Hatha Yoga Teacher Training has the power to deepen and expand the harmony and balance yoga brings to everyday life, but Yoga Village’s 200-Hour Hatha Yoga Program is an experience that goes way beyond learning asana. Their comprehensive curriculum, delivered by some of the best trainers in the country with the expertise, experience and knowledge, brings the course subjects of asana, teaching methods, anatomy, philosophy and more to a new level. Another important factor is the growth opportunities learned and shared; this is a process and practice—shift happens. Michele, Hatha Teacher Training graduate, states, “With each lesson, whether it was yoga related or something we had to figure out about ourselves, our instructors were always there with support.” Making this decision is important and should always include self-reflection: ask what kind of experience you are expecting and what is it that really matters to you. Attend an open house, 11 a.m., on August 20, meet the trainers and experience the atmosphere to see if you jive with the vibe. Location: 2760 Daniel St., Clearwater. For programs and to sign up for Open House, call 727-712-1475, email Info@AYogaVillage.com or visit AYogaVillage.com/events. See ad page 15.
Counterbalance Therapy
T
he focus, mission and passion at Counterbalance Therapy is to provide their clients with an environment of ultra relaxation and rejuvenation for mind, body and soul. Their therapeutic repertoire includes all manner of massage therapies as well as all levels of yoga classes. The goal of Counterbalance Therapy is to suit each client with the best therapy forms and direct them through their own personal process to improve health, vitality and longevity, progressively becoming more relaxed and rejuvenated on the journey. They offer yoga classes from beginner to advanced, as well as a variety of wellness classes and workshops, encouraging clients to educate themselves to become more aware and comfortable within their own body, emphasizing the power of a natural lifestyle. Their massage therapies are customized to suit each individual’s needs, and sophisticatedly combine various modalities to achieve optimal results for stress relief, relaxation and overall health. Massage therapies offered include: Therapeutic; Deep Tissue; Swedish; Sports; Hot Stone; Traditional Thai; Prenatal; Trigger Point Therapy; with the adjuncts of Aromatherapy and Guided Meditation. Locations: 114 Pauls Dr., Brandon and 10329 Cross Creek Blvd., Ste. P, Tampa (no yoga yet at Tampa location). For more information and appointments, call 813-325-1296. For a full list of services and classes, visit CounterbalanceTherapy.com. See ad page 18.
Dr. George Springer Speaks at Nature’s Food Patch
D
r. George Springer, of LifeWorks Wellness Center, will be hosting a seminar at Nature’s Food Patch, in Clearwater, at 6:30 p.m., on August 16. Titled Inflammation: The Root of All Evil, Dr. Springer will explain the underlying causes of inflammation and what can be done to actually correct these problems instead of just managing the symptoms. “Inflammation is widely acknowledged as the cause of accelerated aging, degeneration, pain and a host of chronic diseases that many people believe they just have to live with,” Dr. Springer explains. “I’ll talk about what we offer at LifeWorks and how our patients find lasting relief with our solutions.” The talk will take place in the Patchworks Community Room next to Nature’s Food Patch which is located at 1225 Cleveland St., Clearwater. Space is limited; arrive early to get a seat. LifeWorks is located at 301 Turner St., Clearwater. For more information, call 727-466-6789 or visit LifeWorksWellnessCenter.com. See ad page 2.
natural awakenings
August 2017
11
Achieving Oneness with the Higher Soul
I
f you have ever thought about God, life and existence, you will most definitely have questions strike your mind like: Who am I? Where have I come from? What is the purpose of my life? Where will I go after death? For answers, there must be a certain degree of Soul Realization. Achieving Oneness with the Higher Soul has been designed for those interested in pursuing a spiritual path as it accelerates the evolutionary process of the soul. The class will be presented from 9 a.m. to 5 p.m., September 16 and 17, by Senior Pranic Healing Instructors Dr. Kenneth and Connie Williams. In this workshop, you will realize your true nature, that you are a soul with different bodies. You will realize the divinity that exists in others and be able to create better relationships in your life. You may experience the “inner light” and intense bliss of the “Blue Pearl” or “Seed of Consciousness” within you when using a powerful meditation. You will increase the size of your spiritual cord to have a stronger connection with your Higher Soul. Cost: $380. Location: Holiday Inn Express, 3990 Tampa Rd., Oldsmar. For more information and reservations, call Nicole Fouché at 813-525-3578, email Nicole@PranicHealingTampa. com or visit PranicHealingTampa.com. See ad page 8.
12
Tampa Bay Edition
NATampa.com
The Inside Story of Yoga
Y
oga is a “doing” practice, not idle philosophy to be debated over aperitifs. From 2 to 4 p.m., on August 12, Yoga4All presents the opportunity to join Douglas Warner, E-RYT 500 in a beginner-friendly exploration of the “applied” philosophy of yoga. This means applying the philosophy of yoga to daily life, on and off the mat. In this workshop, attendees will examine the meaning of commonly misunderstood terms and ideas, such as Yoga, Karma, Dharma, Atman, Brahman, Edge and Balance; gain insight into the Eight Limbs of Yoga, the Yoga Sutras of Patanjali; understand the role and application of meditation in their yoga practice; learn how to properly choose and conduct a yoga practice that is right for them; realize the spiritual, non-religious nature of authentic yoga. A better understanding of yoga-applied philosophy will empower one to build a sound foundation for a balanced and awakening practice. Cost: $30 preregistered; $35 at door. Location: 8836 Seminole Blvd., Seminole. For more information, call 727804-5356 and/or visit Yoga4All.com/workshops. See ad page 34.
Emro Quantum Products for Health
E
mro Quantum has developed their very own amazing products, all of which are designed to promote a better life without the use of drugs. Based on their own unique technology, Emro has revolutionized energy medicine to truly help people energetically balance their bodies. We live in a world where almost everybody has stress, discomfort, lacks sleep and/or energy or suffers from pollen and other airborne particles. Emro Quantum products address all these issues; when the body is energetically balanced, you are healthy, energetic and happy. Emro products have been tested by various universities, private medical offices and professional labs. The results are astounding. Proven effective by multiple independent sources, you can trust these products with the greatest confidence. Emro’s belief is that we should work smart, not just hard. They can provide you with the time, freedom and money you need to enjoy life and offer you the opportunity to live a healthy and wealthy life. Location: 2430 Estancia Blvd., Ste. 202, Clearwater. For more information or to make an appointment, call Carrie or Debbie at 727-223-6770. See ad page 46.
NA Fun Fact: Natural Awakenings is published in more than 90 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call 727.865.9339 natural awakenings
August 2017
13
A
study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less. According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night. Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”
Massage Relieves Chronic Back Pain
R
esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective treatment for individuals suffering with chronic back pain. The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks. More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.
Valua Vitaly/Shutterstock.com
Sufficient Sleep Supports Immunity
Asia Images Group/Shutterstock.com
healthbriefs
Scientists from the University of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third. 14
Tampa Bay Edition
NATampa.com
Alliance/Shutterstock.com
Eating Fruit Lowers Cardiac Risk
YOGA TEACHER TRAINING At Yoga Village
200 Hour Hatha Teacher Training
300 Hour Hatha Teacher Training
August 2017 to April 2018
Open enrollment
To become a teacher
For certified teachers
• Deepen & expand your practice • Invite the ancient yogic teachings to bring a new level of wisdom to your health and vitality • Share this yogic knowledge as a teacher or use for your own self-improvement • Refine poses through proper body alignment and body awareness • Allow your heart to open in community
• Expand your knowledge – gain new expertise and confidence • Refine your verbal cues, create fluid sequencing and give adjustments with confidence • Select electives to take your teaching to a new level • Flexible dates and payment options including “pay as you go”
Kundalini Yoga Teacher Training
Beyond Addiction October 2017 to January 2018 The Yogic Path to Recovery...for everyone 9 day program in 3 weekends
September 2017 to May 2018 As taught by Yogi Bhajan®
• Uncover your triggers & coping mechanisms • Manage your stress to alleviate anxiety and depression • Develop sustainable self-care through promoting habits
• Expand your knowledge to become a certified instructor or simply deepen your practice • Immerse, master and awaken to your full potential • Opportunities for deep personal growth “If you want to learn something, read about it. If you want to understand it, write about it. If you want to master it, teach it.”~Yogi Bhajan
2760 Daniel Street, Clearwater, FL, 33761
“You create your habits.Your habits create you. We will help you recover yourself.”
A Place for Spirit to Grow™
727-712-1475 • www.AYogaVillage.com natural awakenings
August 2017
15
eWilding/Shutterstock.com
R
esearchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients with moderate-to-severe asthma. They followed 120 subjects, divided into two groups of 60. One group received a capsule containing 1,200 milligrams of Cordyceps sinensis three times daily for three months. The control group was treated with conventional medications. Health-related quality of life was measured, along with the incidence of asthma exacerbation, pulmonary function and inflammation indicators in both groups. The Cordyceps sinesis group reported reduced asthma symptoms, improved lung function, a better inflammatory profile and an overall better quality of life when compared to the conventional treatment group.
REASON #4: Results in 2 Business Days
7901 4th Street North, St. Petersburg, FL 33702 info@greenpointthermography.com 727-576-0100
16
Tampa Bay Edition
NATampa.com
Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxietyrelated brain activity.
MJTH/Shutterstock.com
Chinese Fungi Relieve Asthma Suffering
Natural Sounds Soothe the Brain
Maple Syrup Gives Good Gut Researchers from the University of Rhode Island have discovered that pure maple syrup contains inulin, a complex carbohydrate that serves as a prebiotic. It encourages growth of beneficial gut bacteria and extends the lengthy list of beneficial vitamins and minerals contained in this natural sweet. Consume it in moderation, limited to a few times a week.
MaraZe/Shutterstock.com
healthbriefs
PopTika/Shutterstock.com
Meditating Raises Spirits More than a Vacation
S
cientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the genes of 64 women between the ages of 30 and 60 that were novice meditators. They all spent six days at the same resort in California. Half participated in a meditation program that included yoga, self-reflection exercises and mantra meditation; the other half did not engage in onsite meditation. The researchers also studied a group of 30 experienced meditators already participating in the resort’s meditation program. Blood sample tests and surveys from all 94 women were conducted at intervals: once right before their stay, once right after, a third one month post-vacation and then 10 months after the trip. All the women displayed significant changes to their molecular network pattern after the six days, with the most substantial genetic changes related to immune function and stress response. One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.
To order: Call (972) 492-0419 E-mail: info@realtimelab.com To order directly from our web site: www.realtimelab.com/Environmental-Inspectors/ natural awakenings
August 2017
17
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Tiny Robots Seen as Tech Fix for Reduced Bee Population
Nature Rights RnDmS/Shutterstock.com
Waterways Granted Personhood This year, the Whanganui River, in New Zealand, became the first in the world to be granted the same legal rights as a person. Equally vital, a court in northern India has given the sacred Ganges and Yamuna rivers, as well as several glaciers, the legal status of “living human entities” to help in the preservation and conservation of the country’s highly polluted waterways, thus allowing polluters to be sued. These decisions are variants of “rights of nature” measures that date back to the 1970s. More than three dozen U.S. localities have ordinances ascribing varying types of rights to nature or to specific natural objects. In America, rights of nature activism usually takes the form of ballot initiatives that emerge to contest the power of corporations wherever local natural resources are seen as being threatened. The first such ordinance was passed in 2006, when Tamaqua Borough, in Pennsylvania, sought to protect the town’s drinking water from the nearby dumping of sewage sludge. More recently, an ordinance from the Boulder (Colorado) County Protectors, with assistance from the Community Environmental Legal Defense Fund, asserting the “right to a healthy climate,” was recognized as a federal constitutional right by Judge Ann Aiken, of the U.S. District Court in Oregon. Source: BBC
18
Tampa Bay Edition
NATampa.com
Harvard University researchers led by engineering professor Robert Wood have introduced the first RoboBees— bee-sized robots that can ascend and hover in midair while tethered to a power supply. The project is a breakthrough in the field of micro-aerial vehicles. It has previously been impossible to pack all the components onto such a tiny workable robot framework and keep it lightweight enough to fly. The researchers believe that within 10 years, RoboBees could artificially pollinate a field of crops, a critical development if the commercial pollination industry cannot recover from the severe bee losses of the past decade. Source: Science
Josh McCann/Shutterstock.com
Buzzing RoboBees
Tea Time
RZhay/Shutterstock.com
Citizen Scientists Needed for Carbon Storage Experiment Australian scientists have launched a project to bury tens of thousands of teabags in wetlands around the world to discover how efficient different kinds of wetlands are at capturing and storing carbon dioxide. Already, more than 500 citizen scientists are involved on every continent but Antarctica. The bags will be monitored over a three-year period, and then dug up and measured at intervals of three months, six months and each year after that. Wetlands are important for carbon capture and storage, a process known as carbon sequestration, holding up to 50 times as much carbon as a comparable area in a rainforest; some are better than others. There are hundreds of thousands of wetlands around the world, and a standardized technique for monitoring the carbon sink is needed for accurate comparison—but monitoring devices can be expensive to install. Faster decay of the tea inside the bag means more carbon is being released into the atmosphere, while a slower rate means the soil is holding the carbon. Once researchers can establish which wetlands are most effective at carbon sequestration, work can begin on protecting and restoring them, and ensuring they are not disrupted. Volunteers that contact BlueCarbonLab.org will receive a kit containing teabags and information on how to bury them.
I keep dreaming of a future, a future with a long and healthy life, not lived in the shadow of cancer but in the light. ~Patrick Swayze
Yoga Teacher Training & Advanced Yoga Studies
Gain the skills, knowledge, and confidence to become an amazing yoga teacher or simply deepen your yoga studies. 200 Hour YTT
500 Hour YTT
9 Month Program Sept. 2017 - May 2018 Yoga Alliance RYT200
12 Month Program Jan. 2017 - Dec. 2018 Yoga Alliance RYT500
Our expert faculty will prepare you to teach safe, inspiring, and creative yoga classes. Choose a Classic Hatha, Restorative, or Vinyasa Yoga Track.
Strengthen your skills and go deeper on your yogic path as you learn: • Asana, Pranayama, & Meditation • Yoga Philosophy, History, & Ethics • Functional Anatomy & The Subtle Body • Teaching Methodology & Business Practices Grow with us at ToLY! Learn more about our programs, faculty, and studio at TreeOfLifeYoga.org
Register by August 31. Classes start in September.
www.TreeOfLifeYoga.org • 727-514-3051 • South Pasadena Located in the South Pasadena Shopping Center • 6800 Gulfport Blvd. Suite 205 natural awakenings
August 2017
19
City Smarts
Urban Planning Goes Green Early American developers of Washington, D.C., and Savannah, Georgia, strived to recreate the plans of European cities that offered plenty of public squares and parks. Subsequent high-rise apartments in most other U.S. cities that followed lacked certain elements of neighborhood cohesion, as documented in Zane Miller’s book The Urbanization of Modern America. In Boston, Baltimore, New York City and elsewhere, waterfront revitalizations launched in the 1980s helped improve conditions, making use of nature-oriented ideas that are still trending upward. Urban Hub describes how regions like Silicon Valley, in California, and Boston’s Route 128 corridor continue to enjoy mutually beneficial relationships with Stanford University, the Massachusetts Institute of Technology and Harvard University. The concept promotes pedestrianization programs and incentives that increase bike-friendliness, multimodal public transportation such as people-mover sidewalks and car sharing, plus off-hour, no-driving and park-and-ride policies. Join the social media conversation at Urban-Hub.com. The U.S. Department of Transportation recently released updated standards on how state agencies should measure mass transit, biking and walking volumes (EverybodyWalk.org). States will assess impacts on carbon emissions by tracking walkers, bikers and transit users instead of just comparing rush-hour travel times to free-flowing traffic conditions, which favors highway spending alone. The Big Jump Project at PeopleForBikes.org rates areas for bike friendliness and taps ideas aimed to increase biking networks. To date, they cover Austin, Texas; Baltimore; Fort Collins, Colorado; Los Angeles; Memphis, Tennessee; New Orleans; New York City; Providence, Rhode Island; Portland, Oregon; and Tucson. The nonprofit Sustainable Business Network of Greater Philadelphia (sbnPhiladelphia.org), encompassing 400 businesses and organizations, is pioneering a Green Stormwater Infrastructure (GSI) retrofit program. The city water department is collaborating on Green City Clean Water’s plan to meet U.S. Environmental Protection Agency clean water regulations and foster rain gardens, green roofs and porous pavements. “We help engineer nature back into cities,” says Anna Shipp, interim executive director and GSI manager. “Socially responsible, replicable and environmentally conscious initiatives and policies catalyze local economies and benefit water, air, aesthetics and people’s emotions.”
A d v e rt i s e H e r e Contact us for our advertising rates.
and
watch
your
business
grow
N ATa m p a . c o m | 7 2 7 . 8 6 5 . 9 3 3 9 20
Tampa Bay Edition
NATampa.com
Monkey Business Images/Shutterstock.com
ecotip
nodff/Shutterstock.com
Orca Finale
Sea Mammals Freed from Showtime The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff. This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019. Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience. Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.
The world’s leading source of media research
Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List natural awakenings
www.cision.com
For advertising opportunities visit our website and click “ADVERTISE”:
www.naturalawakeningsmag.com
August 2017
21
Accepted Misfits
Levels of highly toxic mercury contamination in Atlantic bluefin tuna are rapidly declining, a trend that has been linked to reduced mercury emissions in North America, according to a new study published in Environmental Science & Technology. Average mercury concentrations dropped by more than 2 percent per year, for a total decline of 19 percent between 2004 and 2012. Scientists believe that most of that reduction has occurred because of a shift away from coal, the major source of mercury emissions, to natural gas and renewable fuels. Pollution control requirements imposed by the federal government have also cut mercury emissions, but these have been rolled back or eliminated by President Trump’s commitment to “bring back coal.” Source: Scientific American
Due to customer requests and petitions, more stores are beginning to stock the one in five pieces of produce that never made the cut before due to quirky shapes or other blemishes. Often, these are displayed next to their betterlooking, more expensive counterparts to give consumers an eco-friendly choice. The 133 billion pounds worth of misshapen or scarred fruits and vegetables annually plowed under, buried in a landfill or fed to livestock is sharply at odds with the reality that 48 million Americans face food insecurity. Whole Foods Market created a pilot program in some of its California stores, testing sales in April 2016 with Imperfect Produce (ImperfectProduce. com), a service that delivers to homes. Walmart brought weather-blemished apples to 300 of its Florida stores to kick off their imperfect role in the movement. Five Pittsburgh Giant Eagle stores call their program Produce with Personality, and focus on navel oranges, russet potatoes, peppers and apples. Fourteen Hannaford stores in Albany, New York, offer the Misfits line, while donating unsold produce to local nonprofits. Hy-Vee’s 242 stores, located in eight central states, rolled out the Misfits last December.
holbox/Shutterstock.com
Lower Mercury Levels Tied to Drop in Coal Emissions
V
GF
GMO SOY
Perfect Greens
Organic Superfood Formula
PerfectAmino
The 8 Essential Amino Acids
Metal-Free
Heavy Metal Detoxification
VISIT US ONLINE OR COME INTO THE STORE:
Body HealtH . com
707 Cleveland St. in Clearwater
Ugly Produce Gains Status
For more information, visit EndFoodWaste.org.
Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. ~Wayne Dyer 22
Tampa Bay Edition
NATampa.com
CLFortin/Shutterstock.com
Tuna Turnaround
natural awakenings
August 2017
23
productspotlight Zensense: The Self-Extinguishing Incense Burner
T
he Zensense self-extinguishing incense burner uses an innovative sliding block feature to control the perfect amount of incense fragrance without having to extinguish the stick manually before its ember reaches the bamboo core many stick incense brands are constructed around. “After
creating such a pleasant atmosphere— to end with the smell of burnt bamboo was an ongoing frustration,” says John Carlile, who invented Zensense along with Rae Randall. By adding a sliding block with a metal grommet to an incense tray, Carlile and Randall conquered their dilemma and created a
new way to burn the perfect amount of fragrance for any size room. Incense as a form of air freshening and aromatherapy is still popular, perhaps because of the immemorial roots we share in human spirituality. Incense has been found in fossil records of civilizations dating back to 3300 BCE. Sandalwood, frankincense, lavender and patchouli are blended and constructed today as they were in ancient Egypt, yet only recently has someone figured out how to control when it extinguishes. Zensense incense burners are handmade by Zenburner Enterprises in West Palm Beach, Florida. Burner trays come in a variety of hardwood species, including mahogany, walnut, white oak, cypress, red cedar, North Carolina poplar, American cherry, and 100 percent recycled burners, garnered from the remnants of boats, barns, homes and floor boards. For more information and product details, visit ZenBurner.com.
Nothing you wear is more important than your smile. ~Connie Stevens 24
Tampa Bay Edition
NATampa.com
LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist
V
Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and supplement interventions. Sabin now
dedicates his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and self-efficacy are our best allies against a life-limiting diagnosis, and we can do much to help the healing process. Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment. “The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful lifestyle changes and access to the building blocks of basic health.”
26
NATampa.com
ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.
Whole Life Triumphs
Tampa Bay Edition
combat harmful growth of new blood cells, and the benefits of growing and eating foods containing angiogenesisinhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero. For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/food-research. These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods. Her physicians were admittedly uncomfortable with her decision to combine chemotherapy and radiation treatments with “food as medicine”,
michaeljung/Shutterstock.com
Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential. Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate. Defying the odds, she applied what she learned from research regarding Avastin, a pharmaceutical created to
reiki, prayer, meditation, mindfulness and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.
Prevention is Paramount
courtesy of www.DrWeil.com, all rights reserved
Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas. Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology. “We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since
We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil
2012 scientific evidence has proven that a healthy lifestyle and an antiinflammatory diet can influence various cancers,” says Weil. His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants. It includes lots of fruits and vegetables, moderate amounts of whole or
Anti-Inflammatory Diet and Food Pyramid Source: Tinyurl.com/DrWeilFoodPyramid
cracked grains, al dente pasta, healthy fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grassfed meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols. Integrative Oncology, authored by Weil and Dr. Donald I. Abrams, an integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mindbody medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment. Goel’s 20-year career in cancer prevention research has produced a wealth of related articles. Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells. It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.” He recommends only taking turmeric products with BCM-95 percent active curcuminoids.
Customized Protocols
Considering each individual’s biological individuality as a Petri dish, Garcia’s studies help achieve an anti-cancer life. He advises, “There is no ‘one size fits all’ medical protocol box for cancer treatment.
natural awakenings
August 2017
27
Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.” Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so the body’s immune system can identify and destroy them. To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system. “Clearing out toxic, stressful emotions that produce acid, weaken the immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.” She
has observed that when an individual’s healing process has stalled despite their doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves. Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical professionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping
28
NATampa.com
Mind/Body Detox
Tampa Bay Edition
Tools: We’ll Get You Through This, by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing. “It’s important to share the real story of the emotional storm that is cancer, as well as the ravages of its treatments and invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.
Changed Paradigm
Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body. Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
Syda Productions/Shutterstock.com
fitbody
TAKE A HIKE Escape into Nature with a Day Trip by Marlaina Donato
T
o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.” Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org). He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).
A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants. “Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates. 30
Tampa Bay Edition
NATampa.com
Olga Danylenko/Shutterstock.com masik0553/Shutterstock.com
Where to Go
Hiking in nature is a ready way to reset frazzled nerves.
A
long with checking your state’s departments of tourism and parks and recreation, here are some broader resources for finding local trails. n AmericanHiking.org
Explorers’ Heaven
n AmericanTrails.org
Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons. “I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.” The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes. Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations. The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells. Arboretums in urban areas offer trails flush with local flora. Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles. Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations. The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote.
n Backpacker.com
Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
n BluePlanetGreenLiving.com n ClimateRide.org n FreshAirFamily.org n GearPatrol.com n HikingProject.com n NWF.org (National Wildlife Federation) n OutsideOnline.com (Outside Magazine) n SectionHiker.com
What You Need
T
ime spent outside is best when we’re well-equipped. Here are some basic tips.
4 Be prepared for weather, stay alert, plan ahead and have a trail map so you know what to expect. 4 Inform others where you will be and what time you plan to be back. Set a deadline to turn around and head back well before sundown. 4 Plan on not having cell phone reception. 4 Wear proper footwear and clothing. 4 Take a compass and a flashlight. 4 Bring water, in plastic-free bottles, and well-sealed snacks. 4 Apply natural, reliable sunscreen (such as Think Sport) 4 Use DEET-free insect and tick repellant. (For an easy home recipe, add 15 drops of geranium and eucalyptus essential oils to a two-ounce spray bottle filled with distilled water. Shake well before each use.) 4 Consider a natural first-aid kit. (DIY guidelines for creating alternative kits are found at Tinyurl.com/Natural RemediesTravelKit and Tinyurl.com/ AnHerbalFirstAidKit.)
natural awakenings
August 2017
31
Juan Nel/Shutterstock.com
healingways
Get a Good Night’s Sleep Five Solutions for Sleep Apnea by Lloyd Jenkins
A
n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway. Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.
1
Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods. Exercise at least four times a week. Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a
32
Tampa Bay Edition
NATampa.com
medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout. A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.
2
Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.
3
Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient. Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.
baranq/Shutterstock.com
Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.
4
Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals. It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll. Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.
5
Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil.
The Proper Pillow by Randy Kambic
T
he right natural pillow is a key component to restful sleep. In fact, pillow comfort and support are as critical to good sleep as the proper mattress. According to the National Sleep Foundation (NSF) (SleepFoundation.org), 91 percent of Americans say that a good pillow is key to their sleep quality. Investing in a high-quality, supportive pillow can be transformative, both personally and professionally. The RAND Corporation calculates that poor sleep among U.S. workers annually costs the U.S. economy some $411 billion. Replace old, worn-out pillows. Pillows can harbor dust mites and their excrement, dead skin cells and bacteria that can exacerbate allergy symptoms. If a pillow is clumping, losing support or yellowing, replace it, says Michelle Fishberg, co-founder of sleep wellness company Slumbr (Slumbr.com). “Quality, properly sourced, down and feather pillows can be comfortable for those that like classic, soft pillows. Buckwheat and natural latex pillows each have unique qualities promoting better sleep. Buckwheat is therapeutic for back pain, all-natural and hypoallergenic, and reduces snoring for some,” advises Fishberg.
Pillow care. The NSF suggests using pillow as well as mattress protectors; PureCare mattress (PureCare.com) is their official source including a range of down pillows and its MiteTight protector. Organic cotton covers are kind to people and the planet. Slumbr.com likewise advises using a protective cover to extend pillow life. Don’t dry clean pillows, because chemicals and heat can do damage. A down pillow can be washed, but it’s best to have it professionally cleaned by a down specialist every three to four years. Or wash them at home no more than twice a year on the delicate cycle, alone in a large or commercial washing machine, to avoid breaking down the down’s natural oils and structure. Latex pillows can be occasionally hand-washed with mild detergent and air-dried flat. Don’t wash buckwheat pillows—if the hulls get wet, pour them into a fine mesh bag and air-dry them in the sun.
n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review). Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels. Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies. natural awakenings
August 2017
33
photos by John D. Ivanko
consciouseating
FEAST IN THE FIELDS
The Rise of Pop-Up Organic Dining by John D. Ivanko and Lisa Kivirist
T
he flip side of enjoying farm to table is taking the table to the farm. Socalled “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings or beer tastings and live music may be among the enticing activities offered. Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area charities. Periodic onsite dinners continue (ParadiseFarms.net). “Many chefs are active in farm-totable dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more about the origin of what they eat.”
34
Tampa Bay Edition
NATampa.com
“I started Dinner on the Farm nine years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose popup dinners are served picnic-style for friends and families that bring their own tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com). “There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in one-on-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota. Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on
prairie ranches, in olive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops. “Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see OutstandingInTheField.com). “Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company. “They feature local fisher people and oyster and abalone farmers.” “Epicurean San Diego offers popup farm dinner events at Dickinson Farm, in National City, California,” explains
Guests enjoy appetizers and cocktails at a Dinner on the Farm event at Primrose Valley Farm, in New Glarus, Wisconsin.
fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices renewable viticulture. “We already have eight chefs lined up to prepare an eight-course, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of the alliance. Expert winemakers select each course’s pairing. “We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan. John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.
Pizza on the Farm event at Dream Acres, served by a waiter on stilts, in Rogers, Minnesota. owner Stephanie Parker (Epicurean SanDiego.com). “We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes. Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual
MooGrass Band performance at Dinner on the Farm event at Sandhill Family Farms, in Brodhead, Wisconsin.
Looking For Yoga In Pinellas Park? Classes Range From Gentle and Easy to More Challenging
Discover relief from injuries, chronic back pain and arthritis with yoga and yoga therapy principles. Monthly workshops and events.
SHANTI V I N Y A S A
9079 Belcher Road | Pinellas Park
Nancy MacDonald, Yoga Therapy and Instruction visit web site for class calendar www.shantivinyasa.com
Certified NIH Low Back Pain Program Certified Yoga Therapist
shanti vinyasa 727-542-0116 privates by appointment natural awakenings
August 2017
35
Office hours: Mon. - Fri. 8am - 6pm Sat. 8am - noon Appointment hours vary
Anim a l Alternatives
Holistic Health Care Clinic ‘Guidance for your pets’ health’ Dr. Anne Lampru, DVM, CVA over 20 years experience Holistic Medicine TCM Acupuncture Homeopathy Nutraceutical Medicine • Herbs Alternative Vaccination Plans Dentistry & Surgery
813 - 265 - 2411
238 E. Bearss Ave. Tampa, FL 33613 (located at the NE corner of N. Florida Ave. and Bearss Ave.)
www.animalalternatives.org
36
Tampa Bay Edition
wisewords
ELLEN LANGER
How Changing Your Thinking Changes Everything by April Thompson
F
or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies— a once-radical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar levels in diabetics by speeding up or slowing down perceived time during a video game session. Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer
NATampa.com
lives, paints, works and observes the world from Cambridge, Massachusetts. Learn more at EllenLanger.com.
What is mindful learning, and how can we best practice it? All learning is mindful; the only way to learn is by noticing new things. When we stop observing and get into our heads, wondering if that answer was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place. Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.
What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness? Most mindlessness occurs by default, rather than design. If we all realized
that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it wouldn’t be hard to choose. Meditation is essentially a tool to lead you to the simple act of intentional noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.” If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask ourselves why the dreaded event might not occur, we’d be less stressed. Next, if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish.
How do the mental constructs we attach to our experiences affect outcomes of health and well-being? Mental constructs are positions we consider as accepted certainties. When a physician makes a diagnosis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevitable can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution. We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact. Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you get better not because of the pill, but because of your beliefs about it, you realize that what stands in the way of healing is your own mindset.
How have you seen these principles play out in your own life? My fascination with the ability of our mind to change our health began when my mother’s diagnosed metastasized breast cancer disappeared, a fact the medical world could not explain. Since then, my own prognosis related to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that
NEW!
PREMIUM HEMP OIL EXTRACTS THE
I would always walk with a limp and never play tennis again, has been completely overturned. My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
Hemp CBD Oil & Nootropics Synergies
Hemp CBD Infused Hair Care & Sun Care ith
NEW! w L™ NO C AV I
NEW!
ALTAM
™
Brain & Body Function NEW!
Enhancers Rated #1 in Purity &
REAL DEAL
Strength Hemp CBD Oil in Eastern US by East Coast Labs, Pawtucket, RI; National Association for Hemp Oil Synergy Research, Longwood, FL
Dropper Bottles
25 mg and Extra Strength Pharmaceutical Grade Hemp CBD per Capsule Cavinol™
Capsules
• STRONG • RAW • LEGAL • ORGANIC • CAVINOL™A unique blend of Terpenes & Cannabinoids that Increases Potency and Efficacy of Hemp CBD.
NEW!
TERACEL™ CONTAINS NO THC
Get Healthy—Not HIGH!™
Chuck’s Natural Food Marketplace • 813-657-2555 114 North Kings Ave, Brandon 33510
Chuck’s Natural Food Marketplace • 813-980-2005 11301 North 56th Street, Temple Terrace 33617
Lincourt Pharmacy • 727-447-4248 501 S Lincoln Ave, Ste 10, Clearwater 33756
Souther’s Natural Foods • 813-659-0349 14750 Martin Luther King Blvd, Dover 33527
Perfect Balance Organics • 352-597-8100 9264 Cortez Boulevard, Weeki Wachee 34613
PharmaceuticalSentient Temple Healing Center • 727-323-2793 Grade Spectrum 5438 3rd Ave, St Petersburg 33707 of Cannabinoids Essential Balance Holistic Wellness Center • 813-853-0986 Syringes: 5606 N. Nebraska Ave., Seminole Heights 33604 Therapeutic, Dove Chiropractic Medicine • 727-902-5485 Cavinol™, Teracel™ 360 6th St South, St Petersburg 33701 Tri Lab Tested complete with Suggested Protocols
Virasyl®
Immune Institute for Cannabinoid Synergy Research • FAX 305-792-0032 Support Nature Coast Ventures of Florida LLC • 813-760-2399 #1 The United Nurses for Cannabinoid Research • 828-292-4987 Last 5 Years National Association for Hemp Oil Synergy Research • 407-332-7341
ISO Certified Lab Tested • Supercritical CO2 Cold fluid Extraction • Available at Select Locations in All 50 States • U.S. Government Patent #6,630,507 Sunshine Global
800-334-1236 www.SunshineGlobalHealth.com natural awakenings
August 2017
37
Beyond Addiction The Yogic Path to Recovery by Wendy Elwell
A
s a certified Kundalini Yoga teacher and freelance writer, I was inspired to take the workshop, Beyond Addiction, to write about the experience for one of my teachers and A Yoga Village, a yoga community that feels like home to me. I was not prepared for the ‘coming home to my true self’ that I experienced by participating in the course. As a journalist, I went in with an open mind and emerged with a more open heart and a deeper understanding of the truth of addiction. Like many people, I had ‘addiction’ in a category that included alcohol, drugs and tobacco. What I learned was even beyond the more subtle addictions—like sugar, shopping, coffee and technology—to learned behaviors and coping strategies that, over time, became addictions. Connecting the dots through deeper understanding via the practice of yoga and meditation allowed me to access, identify and change old patterns to a much more present way of being. The collective community in the class, in sharing their revelations, supported the process both in themselves and in one another. Most especially, our teacher held sacred, deep intuitive space that allowed the participants to move through deeply held beliefs and release addictive patterns to achieve a new sense of profound healing. 38
Tampa Bay Edition
NATampa.com
You, too, can and will recover your true self with Beyond Addiction: The Yogic Path to Recovery. For the third year, this nine-day course, delivered in three day segments over a four month period, featuring 16 modules, returns to A Yoga Village, in Clearwater, beginning this October. The course was developed by Sat Dharam Kaur, ND and Jivan Joti Kaur, PhD and integrates the teachings of Yogi Bhajan, Dr. Gabor Mate and experts in the field of addiction. Sat Kaur Khalsa, a certified Kundalini Yoga teacher and lead trainer, states, “One of the reasons I am so passionate about teaching this course is because I’ve seen the power of giving people the tools to change their attitudes. We may not be able to change our circumstances, but we have within us the resources to change our attitude—and that makes all the difference.” The program is designed for everyone—for health professionals who work with addiction, for Kundalini Yoga teachers who would like to teach a yoga-based addiction recovery program, and for individuals seeking to develop healthy habits to overcome addictive behavior. “Every addiction, at its core, is a weak substitute for deep, inner fulfillment,” says Sat Dharam. Sunder Luber, founder of A Yoga Village, will be teaching part of the course this year as well as sharing how her own experiences in participating in the course were so transformational. Luber explains, “In the past, I used food as a way to love myself. Through Beyond Addiction, I have found a new level of self-love using a healthy, whole food program and have lost pounds of pain without dieting.” Many of the students at A Yoga Village feel the same and are planning on taking the course again. Grant Thomas says, “I have participated in a 12-step recovery program for over 11 years and attending the Beyond Addiction course brought my recovery to a whole new level. The course gave me life-changing growth by integrating mind, body and spirit through the in-depth curriculum, honest sharing with/from others, practicing Kundalini Yoga each time we gathered, and working class assignments at the individual and group
“We may not be able to change our circumstances, but we have within us the resources to change our attitude—and that makes all the difference.” ~ Sat Kaur Khalsa
level.” Karen Rappaccioli-Tunnermann concurs, “I truly recommend the program. The curriculum and the teachers bring a unique perspective with useful tools that integrate and harmonize my emotions and help me to assist others.”
Addiction is displaced longing.
According to Sat Dharam, at the foundation of Beyond Addiction is the belief that “it is not so much the ad-
diction itself that is the problem, but rather the unmet needs at the core of our addictive patterns. Often because of early childhood stress or abuse, lack of safety or unmet developmental needs, we look for that longing in other places. Those places can take the shape of marijuana a few times a week, a string of unfulfilling relationships, the need to be constantly pushing for success or a nightly glass of wine. There are so many ways it expresses itself. We can do this for decades before realizing that what we are really looking for is unattainable from external sources. It all comes back to acknowledging the pain, hurt, discomfort or emptiness we’ve been carrying, then developing the capacity to give ourselves the love, time and space we crave from other sources and opening to receive that love and support from those that can provide it to us.” This course is one of the first steps in receiving that gift that is each of our birthrights, the capacity to receive and to give healthy love. In
shared community, the power is exponential. Join us at A Yoga Village and be transformed. In addition to the Beyond Addiction program, the studio will also be offering a Level 1 Kundalini Yoga teacher training. A Yoga Village is located at 2760 Daniel St., Clearwater. For more information and to register, call 727-712-1475 or visit AYogaVillage.com/beyond-addiction. See ad page 15. Wendy Elwell is a communications consultant, mediator and coach, certified raw food chef, reiki master, kundalini yoga and yoga nidra teacher, and lover of the world’s oceans, transformation and life. She loves spending time with her two sons and contributing to organizations that truly have the power to change the world. Contact her at WendyWrites@comcast.net.
natural awakenings
August 2017
39
healthykids
Fresh Looks at Autism Focusing on a Child’s Optimal Potential
chekart /Shutterstock.com
by Linda Sechrist
A
new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice. Parents of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength, outside-the-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related developmental disorders, which they now regard as gifts, because they are thriving. Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for a personalized plan for healing. Janice
Vedrode, a special needs coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode. com/blog to inform parents about numerous issues regarding ASD. “Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode. Wanting to help both their own two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trailblazers ushering in the self-employment movement for special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies. “If you focus on pursuing a business for your child for the sake of their independence, you won’t get caught up in only the business and
40
NATampa.com
Tampa Bay Edition
money aspects. Self-employment allows even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz. He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage. Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service. Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz. Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition. Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language. Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.” Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
natural awakenings
August 2017
41
greenliving
Help for Injured Wildlife by Sandra Murphy
NA Fun Fact: Natural Awakenings iPhone/iPad app is used by over 30,000 people and growing. To advertise with us, call: 727.865.9339
S
eeing lost, injured or orphaned animals is heartbreaking, but unless a wild animal is in immediate danger from prey or traffic, it’s best to wait and observe. Mothers forage for food and return to the babies intermittently. If in doubt, call a wildlife rehabber for advice. “Rehabilitators are trained, tested, licensed, take continuing education courses and file annual reports. All care provided must meet government standards,” explains wildlife rehabilitator Regina Whitman, of Queen Creek, Arizona, via her Desert Cry Wildlife website. She rehabs rabbits, squirrels, raccoons, skunks, baby javelina and coyote pups. The Dan & Dianne May Wildlife Rehabilitation Center at Lee’s-McRae College, in Banner Elk, North Carolina, is the only college program in the U.S. that allows students to work hands-on with veterinarians in the rehab center. “We see native species of reptiles, raptors, songbirds and mammals like eastern gray squirrels,” says Jenna Glaski, a program
42
Tampa Bay Edition
NATampa.com
senior mentor. “When fawns and bobcats are orphaned, it’s usually because the mother has been hit by a car or shot.” In the Georgetown area, South Carolina Coastal Animal Rescue and Educational Sanctuary (SC-CARES) rehabbers care for injured wildlife and other animals. Miss Belle—a doe that was trapped in fencing and temporarily paralyzed trying to get free—received physical therapy and is expected to make a full recovery. Founded in 2004 by Kevin Barton and Linda Schrader, the Wildlife Center of Venice, serves Sarasota and Charlotte counties. Its five acres offers hutches, barns, habitats for squirrels and raccoons, an aviary and a pond for waterfowl. In 2015, volunteers rescued eight striped skunks. Because these mammals are slow and have poor eyesight, wide roads are especially hazardous as they move through diminishing habitat. Skunks eat insects, grubs, rodents, moles and snakes. Paul and Gloria Halesworth specialize in hummingbirds at Wild
Margaret M Stewart/Shutterstock.com
Caring Rehab Gives Them a Second Chance
Wing Rehab Hummers & Songbirds, in Ahwatukee, Arizona. “Hummingbird babies require a special formula we import from Europe. A body temperature of 105 degrees causes casual rescuers to think they’re overheated. They pant like dogs if too hot; otherwise, they’re okay,” Paul says. If a nest is found on the ground, reaffix it in a tree. “Duct tape works,” he notes. “Mom will find them.” Released birds are taken to the Desert Botanical Garden, in Phoenix. Rehabbing owls costs significantly more, up to $800 from hatchling to release. The Halesworths refer owls to another rehabber that annually cares for about 500 owls. In Fort Gratiot, Michigan, Back 2 the Wild Rehab rescues all kinds of wild animals. In February, two geese were stuck in a frozen river. Firefighters freed the birds and rehabbers checked them for frostbite. One goose died, but the other was released after the next storm passed through. The Snowdon Wildlife Sanctuary, near McCall, Idaho, accepts orphaned bear cubs. Tapping into three decades of research reported by program supervisor Jeff Rohlman, they are vetted and put into a two-acre enclosure to learn to live in the wild until they are old enough for release. Most arrive undernourished and dehydrated; if separated from their mother, they don’t know how to feed themselves or when to hibernate. Dreamcatcher Wild Horse & Burro Sanctuary, in Ravendale, California,
doesn’t release rehabbed guests—it provides a lifetime home to roam 1,000 acres in family packs to find their own food and water. Public lands are leased to ranchers for grazing, compelling competition for food between livestock and wild animals, so this is a safer option; the sanctuary also advocates protection of resident mountain lions, badgers, coyotes, hawks and eagles. Barry and Maureen Genzlinger, founders of the Vermont Bat Center, in Milton, have rescued and released more than 125 bats since Barry became a licensed bat rehabilitator for the Vermont Fish and Wildlife Department in 2013. “We have one bat that lost 95 percent of the skin on a wing,” he says. “After three months, most of it has grown back. In two more months, it should be fine, just in time to hibernate.” Bats can eat up to 1,000 mosquitoes in an hour. While some are considered a nuisance, each rescued animal has a place in the overall eco-system. Following the good Samaritan rule allows casual rescuers to keep an animal only long enough to safely transport it to a rehabilitator. Rescue operations always need volunteers to donate time or money to help the cause. For creatures, staying with a healing friend can help but there’s no place like home. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
KNEE PAIN
✔Can’t Walk? ❒ ✔Can’t Get Up? ❒ ✔Night Pain? ❒ ✔Bone-on-Bone Arthritis? ❒ ✔Told You Need A Knee Replacement? ❒
WANT TO END THE PAIN?
Many of life’s
Interested in Non-Surgical Relief? No Surgery, No Shots, No Braces, No Pills JUST MY HANDS! Conveniently located in Tampa
Patrick Barry, M.D.
ORTHOPEDIC SURGEON & KNEE SPECIALIST (Knees Only) www.doctorbarry.net
Hablamos Español
0003474306-01©NJMG
Call us today Toll-Free 1-800-359-5633
failures are people that did not realize how close they were to success when they gave up. ~Thomas A. Edison
natural awakenings
August 2017
43
Minerva Studio/Shutterstock.com
naturalpet
Dogs at Work Finding the Right Dog for the Job by Sandra Murphy
E
very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.
Comforting Companions
Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List 1. 2. 3. 4.
Spry Living–8,907,303 Shape –2,521,203 Men’s Health –1,852,715 Prevention –1,539,872
The world’s leading source of media research
5. Natural Awakenings–1,536,365
6. 7. 8. 9. 10.
44
www.cision.com
Women’s Health –1,511,791 Weight Watchers Magazine–1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor–789,000 www.naturalawakeningsmag.com Experience Life –700,000 Tampa Bay Edition
NATampa.com
A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his selfappointed job is comforting and helping new arrivals adjust to their temporary home. Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.” Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the defendant. “Dory was the first court support dog in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs
courtesy of Kathleen Lam
undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before.
Special Rescue Teams
Mas, a water-loving Newfoundland, redefines “rescue dog”. The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue. Helicopters can often reach a swimmer in distress more quickly Public Ambassadors than a boat. The dog jumps out to circle the victim until they can grab her harness Deemed “too large to sell,” Bert, a before swimming to shore or a human chocolate Pomeranian, wound up in partner. Mas, the first certified water rescue an Oklahoma shelter. Kathy Grayson, operative recognized by Italy, France and owner of The Hole, a New York City art Switzerland port authorities and coast gallery, saw his photo on Petfinder.com guards, went on to train her successors. and fell in love. She immediately traveled Bloodhounds are renowned for their to adopt him. Bert, whom she charactersuper sniffers. Lou, a nine-year K9 veteran, izes as quiet, refined and perfectly suited Dory, the first court support on Pennsylvania’s West York Borough to the art world, loves being at the gallery dog in California. Police Department force, ultimately applied and has attended art fairs in major U.S. for retirement, passing the harness to cities. Follow Bert’s adventures via Prince, a 3-month-old bloodhound. Prince was sworn in Instagram.com/bertiebertthepom. by District Judge Jennifer J.P. Clancy in her Spring Garden “Edie, a boxer mix puppy, started training as an assisTownship courtroom. The ceremony emphasizes a K9’s status tance dog, but her personality proved better suited to the in the community and within law enforcement. Paired with hospitality industry,” says Julie Abramovic Kunes, public Officer Scott Musselman for eight months of training, the duo relations manager for the Fairmont Hotel, in Berkeley, California. Kunes’ Edie was hired by the Fairmont Pittsburgh will work with the Missing Child Task Force. Hotel in 2011, before making the career move west with Connect with freelance writer Sandra Murphy at her in 2017. A former shelter dog, Edie greets visitors as a StLouisFreelanceWriter@mindspring.com. community ambassador.
natural awakenings
August 2017
45
communityspotlight
Why Massage Therapy? Divine Connections Massage and Spa, a Hidden Gem
R
esearch shows that massage therapy can relieve stress and chronic pain and enhance medical treatment. The proof lies in experiencing firsthand the many benefits of massage therapy and the conditions it can help treat. Benefits of Massage • Relieves postoperative pain • Reduces muscle tension • Relieves tension headaches • Improves cardiovascular health • Decreases rheumatoid arthritis pain • Lowers blood pressure • Reduces pain of osteoarthritis • Increases sleep quality • Enhances exercise performance • Reduces anxiety, neck and back pain
Conditions Treated • TMJ • Frozen shoulder • Hypertension • Arthritis • Fatigue • Sports injuries, sprains and strains • Stress-related conditions • Post-surgery rehabilitation • Fibromyalgia • Bursitis • Sciatic nerve • Scoliosis • Migraines and headaches • Plantar Fasciitis
My back issues started about 28 years ago. Chiropractors and massage therapists aren’t new to me. I have opted to try massage therapy before going back to my chiropractor. Divine Connections is the first place I’ve been given a medical-grade massage that has actually made a difference in an extremely short period of time. When I first came in, I had a pinching feeling in my lower back. I no longer have any pinching and I can actually put my shoes on without wincing! I am so grateful that I fell upon Divine Connections.” ~ Colleen Jimenez, 54 46
Tampa Bay Edition
NATampa.com
Divine Connections Massage and Spa is a family owned and operated business. Maggie Ramirez Malast and Mercy Terrill, sisters and Lutz locals in the community, have dedicated their practice to massage therapy and feel strongly about the health and wellness of their clients. All massages at Divine Connections are tailored to the individual’s needs. There is never an upcharge for specialty modalities such as deep tissue or trigger point therapy. Their therapists specialize in medical-grade, therapeutic massage but also offer other modalities along with a unique array of add-ons, including the far infrared therapy Biomat which stimulates cellular healing for chronic pain and stress relief. During a client’s pre-session consultation, therapists gauge what therapy techniques will work best to maximize results. With no contracts or memberships and guaranteed full time on the massage table, it’s apparent why so many people call Divine Connections their second home for healing and pampering.
Modalities Offered • Trigger point therapy • Deep tissue • Medical grade • Medi-cupping • Craniosacral • Reflexology • Lymphatic Drainage • Prenatal • Muscle Energy Technique (MET) • Myofascial stretching • Sports Massage • Neuromuscular therapy • Relaxation
It is the policy at Divine Connections to provide their clients with high quality services at competitive prices. They offer 20 percent off all regularpriced services to first responders, teachers, medical and military personnel. They offer a buy-3-get-one-free package which is shareable with friends and family, never expires, and can include a gift certificate. Additionally, all of their packages are at a discounted bundled rate. Located at 6052 Van Dyke Rd., in Lutz, Divine Connections is open 10 a.m. to 8 p.m., Monday to Saturday and 11 a.m. to 5 p.m. on Sunday. For more information, visit DivineConnectionsMassage.com and Facebook.com/DivineConnectionsMassage. See ad page 51.
I had sought out treatment for shoulder pain along with back pains due to a herniation. The care I received from Divine Connections has been genuine and as if you are family. I’ve had complete healing of my shoulder injuries after intensive techniques of trigger points, massage therapy and stretching. Through massage, the pain immediately subsides for a lot longer than with just pills and chiropractic care. ~ Phil Roman, 33
yum Back to School
No Artificial Preservatives No Artificial Sweeteners No Artificial Flavors No Artificial Colors In Any of the Food We Sell
Save$5
off $15 o
f Annie’s
products
Save $5 off any ONE (1) $15 or more purchase of Annie’s brand products automatically at checkout. Valid 7/26-8/22. While supplies last. No rainchecks.
natural awakenings
August 2017
47
“TV•Ears saved our marriage!”
New Special Offer! TM
The Doctor Recommended TV•EARS® headset has helped millions of people hear television dialog clearly while eliminating concerns about loud volume or the need to buy expensive hearing aids. Put on your TV•Ears headset and turn it up as loud as you want while others listen to the television at a comfortable volume. You can even put the TV on mute and listen through the headset only. Others in the room won’t hear a thing, but we guarantee you will. Imagine watching television with your family again without fighting over the TV volume or listening in private while a loved one sleeps or reads. As thousands of our customers have said, “TV•Ears has
Adjustable Foam Tips
changed our lives!” Voice Clarifying Circuitry® The TV•Ears headset contains proprietary Voice Clarifying Circuitry that automatically adjusts the audio curve to increase the clarity of television dialog while decreasing the volume of background sounds such as music and sound effects. The words seem to jump out of the audio track, Transmitter/Charger making even whispers and accents understandable.
Pat and Shirley Boone Happily married over 60 years! “I can watch TV as loud as I want without disturbing my wife. The dialog is clear and it’s good to hear my favorite shows again!” — Pat Boone, Singer/Songwriter
120dB Volume
Adjustable Tone
Fast, Safe and Simple. TV•Ears transmitters use Speed of Light Infrared Technology™ (SoLIT) to send the television’s audio to the headset. Unlike slower Bluetooth or Radio Frequency, SoLIT does not need to be paired or adjusted, is completely safe with pacemakers, and will not interfere with your telephone. Twice the Power with 120 decibels. The TV•Ears headsets are classified as “Assistive Listening Devices” for hearing-impaired individuals. This special designation permits the TV•Ears headset to have twice the maximum volume compared to all other wireless headsets.
Voice Clarifying TV•Ears Headset
“My wife and I have used the TV•Ears headset almost daily for many years and find them an invaluable help in our enjoyment of television. We would not be without them. As a retired Otologist, I heartily recommend them to people with or without hearing loss.” — Robert Forbes, M.D., California
TV Ears Original™......$129.95 Special Offer
Now $59.95 +s&h For fastest service, call toll-free between 6am and 6pm PST Monday through Friday.
1-800-379-7832 or visit
www.tvears.com Please mention Promotion Code 35805
30-day risk free trial
Over 2 million satisfied users since 1998 TV dialog is clear and understandable Works better than hearing aids
Voice Clarifying Products
TV Ears is a trademark of TV Ears, Inc. © 2017 TV Ears, Inc. All Rights Reserved
Natalia Klenova/Shutterstock.com
inspiration
CREATE A LOVE NEST
Set Out a Welcome Mat for a Soulmate by Arielle Ford
J
ust as we need to create space in our daily schedule to nurture a new relationship, we must create space in our home to welcome in new love. It’s called “feathering the nest”. Think about the first time that our soulmate will walk into our home—what they will they see, smell and feel. Even an inviting, cozy environment may need an upgrade. The underlying vibration or feeling of a place reflects the home’s energy. Whatever has happened there since its beginning, including arguments, illnesses or times of loneliness, have all left an unseen layer of negative energy. You could say that the walls “talk”. To begin preparing our home to welcome a mate, first remove the clutter. Piles of magazines, stacks of unshelved books and excessive furnishings are blocking and keeping in old energy and preventing good, clean new energy from flowing. Be sure to remove all photographs and souvenirs that are reminders of past lovers; throw them away or put them in a box away from your home. These daily, unconscious memory triggers keep you stuck in the past. Clearing everything out is like putting out a cosmic welcome mat to the Universe that we are now ready, willing and available to receive new love. Next, it’s time to dispel the unseen energies. The fastest, easiest method is the Native American technique of smudging. The smoke will purify the space. Light a piece of white sage on a
small plate and when it is smoking (not flaming) run the smoke up, down and around every room, closet, door and window frame throughout the entire home. Alternatively, on a sunny day, open all the doors and windows and, applying a broom and imagination, sweep out the old energies. Just as nature abhors a vacuum and calls in matter to fill the empty space, so making space in our home assists in calling in love. Consciously create “space” by placing an empty nightstand on “their” side of the bed, plus have at least one empty dresser drawer waiting for them. Create inviting space in a closet and clear a shelf in a bathroom cabinet. If we have a two-car garage and have been parking in the middle, pick a side and begin only parking on “our side”. The most essential ingredient to “feathering the nest” is a strong intention to remove any old, outdated, limiting or negative energies that may be preventing love from finding its way to our door. Once free from unwanted clutter and obstructions, it becomes our sanctuary of vibrant, attractive energy. Arielle Ford is the author of 11 books, including Turn Your Mate Into Your Soulmate and The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction. Her latest, Inkspirations: Love By Design, is a transformational coloring book. She lives in La Jolla, CA. Learn more at SoulmateSecret.com.
A Better Way To Sleep
The West Coast’s Largest Selection of Organic, Natural Mattresses and Bedding Constructed with Non-Toxic, Organic Materials: Cotton, Wool and Latex. Sleep Like Nature Intended!
Sleep Organics
650 Central Ave, Suite 5 Sarasota FL 34234 (941) 312-5906 Open by Appointment www.sleep-organics.com
natural awakenings
August 2017
49
calendarofevents
Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at natampa.com, click on calendar tab. TUESDAY, AUGUST 1 What is Heartwood Preserve? – 9:30am. Learn about natural “green” burial options, pre-planning and Q&A in a comfortable, laid back setting and tour of Preserve. $Free. Heartwood Preserve, 4100 Starkey Blvd., New Port Richey. Info & RSVP, Diana 727-376-5111, HeartwoodPreserve.com. Sense of Self Workshop – 5:30-6:30pm. A “grounding” workshop with Holistic Counsellor Meredith Futernick, focusing on the first three chakras. Workshop begins with a discussion about issues that occur from not being grounded and then Meredith will demonstrate breathing techniques and yoga asanas beneficial for grounding. Workshop ends with a guided meditation and sound healing with crystal bowls. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747.
WEDNESDAY, AUGUST 2 Aging Backwards with Classical Stretch – 5:306:30pm. Arielle Girordano leads this dynamic workout that rebalances your body, activates 650 muscles and increases strength and flexibility, helping to create a youthful dancer-like body, more energy, pain relief and improved posture. $15. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. AwakeningWellness.org. Pre-registration encouraged, Arielle 813-545-7173, agBeautifulDance@gmail.com.
THURSDAY, AUGUST 3 Yoga for Caregivers – 7-8pm. Join Ellen MacKay, E-RYT200 and fellow caregiver for a gentle yoga class that will focus on relieving stress in the mind and the body. Free. Counterbalance Therapy, 114 Pauls Dr., Brandon. Info, EllenmYoga@gmail.com.
FRIDAY, AUGUST 4 Healing Oasis Weekend – Aug. 4-6. Do you continue to have problems with relationships, abundance, physical conditions, stress and other struggles in your life? In one special weekend with Dr. Mark W. Tong, spiritual counselor, healer and teacher, learn about Life Lessons, how to identify and learn from them so as not to repeat. Early Registration, Reg. $1295 Now $895 Single; $1995 Now $1299 Dbl. Historic Crystal Bay B&B, 7401 Central Ave., St. Pete. Register, 727-914-7676, MarkTong.com.
Oil-Free Salad Dressings – 11am. Michelle Odiorne, whole food plant-based chef shows how to transform your salads with bright, fresh, aromatic, oil-free salad dressing recipes without all the calories and fat. Michelle’s class is the 1st Sat. of every month. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Unraveling Sciatica: A Real Pain in the Asana – 11am-1pm. Join Heather Benton, ERYT500 for an in-depth exploration of this pain pattern as she guides you through yoga postures that help to strengthen and stretch the main muscles causing the symptoms. All levels. YA CE hours available. $25/Advance; $30/door. Yoga4All, 8836 Seminole Blvd. Info & Registration, Heather 727-480-3004 or Yoga4All.com/workshops. Anatomy for Yogis Part I – 12:30-5:30pm. Aug. 5-6. Shila LaGrua, neurosomatic specialist, CYT. Explore the movement of the spine in all three anatomical planes and how they relate to breath, muscle, connective tissue and fascia; mechanics of the breath; spine, pelvis, psoas and abdomen; hips, knees, feet, shoulders, neck, wrists, hands. 200-Hr certified teachers (Elective in 300 HR TT) or students interested in advanced studies. $170/7-day advance registration; $190/after. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
SUNDAY, AUGUST 6 Gentle Yoga and Sound Healing with Crystal Bowls – Aug. 6 & Aug 21. 7:30-9pm. Come relax and release what no longer serves you. Join Meredith Futernick, owner of Sense of Self, LLC for gentle yoga postures, breathing techniques, body scan meditation and sound healing to celebrate the moon. Bring a yoga mat and a friend. Love donation. Blissful Beginnings, 9365 Hwy. 19 N, Ste. B, Pinellas Park. Info, SenseOfSelfMeredith.com.
MONDAY, AUGUST 7 Full Moon Ceremony – 7-8:30pm. Joleen Patane, Traditional Pipe Carrier, Circle Leader and Divine Feminine Full Moon facilitator. Bring flowers, drums, maracas and snack to share after the ceremony. Reserve your space, 813-528-1047, BeautyWay@rocketmail.com.
TUESDAY, AUGUST 8
Intro to Ayurveda with Dr. Sushma Jakkuka – 1011:30am. Aug. 5 & 19. Aug. 5: History and origin of Ayurveda and basic principles of Ayurveda, one of the world’s most ancient systems of medicine which dates back 5000 years. Aug. 19: Learn about the doshas, their functions and significance along with the 5 elements. $15. Yoga Lotus Pond, 6201 Lynn Rd., Tampa. Info, 813-961-3160. Register YogaLotusPond.com workshops.
Moving Meditation for Menopause – 5:30-7pm. Peri-menopause, menopause and post-menopause take up one third of a woman’s life. Gain new focus, laugh, and balance emotions, hormones and blood pressure. Alleviate symptoms of hot flashes, bone loss and night sweats. Learn to enjoy your wisdom years with Marilyn Mackey, accredited college teacher of tai chi and qigong and Paula Allen, certified yoga instructor. This will become a recurring Tuesday class. $15. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747.
50
NATampa.com
SATURDAY, AUGUST 5
Tampa Bay Edition
Introduction to Yoga (4-week series) – 7:308:30pm. Aug. 8, 15, 22, 29. Learn the basic postures of yoga combined with helpful explanations of yoga philosophy and tips on feeling comfortable in the classroom. Teacher Val Spies covers stress relief breathwork and basics of meditation. Program is completed with descriptions of different styles of yoga classes and what is best for you. Q&A each session. $55/series. Yoga Lotus Pond, 6201 Lynn Rd., Tampa. Info, 813-961-3160. Register YogaLotusPond.com workshops.
WEDNESDAY, AUGUST 9 Intuitive Heart Dance – 2-3pm. Aug. 9, 16, 23, 30. Debra Loran, professional ballroom dancer/teacher since 1975, CYT. All levels. This series is an easy, fun way to allow the Soul its true expression. Classes consist of kundalini-based breathwork, stretch and warm-ups and a guided format to develop patterns through simple footwork, joined with uplifting inspirational melodies. Use of scarves/silk fans further enhance the creativity. $40/series. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
THURSDAY, AUGUST 10 Pranic Healing Intro and Meditation – 7-9pm. Join Nicole Fouché, Advanced Pranic Healing instructor, for a beautiful guided meditation, discussion on Pranic Healing and demonstration healing. Wonderful to relax and learn about an amazing system of Energy Healing. Free. Blue Pearl Healing, 857 CR1, Palm Harbor. Info, 813-525-3578, PranicHealingTampa.com.
SATURDAY, AUGUST 12 Marketing for Creatives and Spiritual Types – 9am-5pm. Aug. 12 & 13. In-depth crash course on branding, blogging, advertising and social media for artists, writers, coaches and healers, with Joran Oppelt. Do you find it difficult to put a price on your services? Struggling to connect your message to people who need to hear it? Learn marketing tips from an experienced professional. $125/lunch included. Metta Center of St. Petersburg, 4554 Central Ave. Unit F, St. Petersburg. JoransLane.com. Yoga for Scoliosis – 10:30am-12:30pm. Scoliosis, a lateral curve of the spine that causes misalignment of the hips, shoulders and neck, rotation in the spine and muscle imbalances, can lead to back pain and the back going out on a regular basis. If you have scoliosis or suspect you do, yoga can help. Occupational and yoga therapist Stacy Renz, Living Room Yoga. CEUs available. 8424 4th St. N, Ste. G, St. Pete. Info and registration, 727-826-4754, LivingRoomYoga.biz. Tantra: The Art of Living in Fulfillment – 11am. Spiritual sharings by Ahnanda. Conscious living is the path of inner knowledge. Tantra is the journey of integration of all energies. Contact aOmnipresent@ gmail.com. Blog: http://avyakt7.com. Natural Med Therapies Presents Stress Buster Essential Oils – 11am-12:30pm. Have you had a busy summer, a stressful day or just always feeling tense? Join Liz Dalbo and Dr. Machelle Perkins in this class and let them help you grab the right oils to help you calm down and relax and always have something handy with you to de-stress. Free. 7600 Bryan Dairy Rd., Ste. C, Largo. RSVP 727-541-2211.
Engage, Express & Explore (Vinyasa 101) – 11am1pm. Aug. 12 & 19. With Mike Fecht, E-RYT200, YACEP. Two-class series perfect for those new to vinyasa yoga or wanting to refine and deepen their vinyasa practice. Early Bird thru Aug. 5: $40/both classes or $25/one; thereafter $60/both or $35/one. Tree of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S. Pasadena. Info, 727-514-3051, TreeOfLifeYoga.org. MeetUP: What is Hypnosis? Really! – Noon-2pm. Learn how hypnosis actually puts you in control to end internal struggles, learned habits, behaviors and negative self-image, with Patricia V. Scott, Certified Master Trainer of hypnosis & NLP with 25 years’ experience. Free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Kundalini Yoga Teacher Training Open House – 1:30-3pm. Sunder Luber, 500 RYT, kundalini trainer & owner. Deepen your kundalini practice by becoming a KRI-Certified Yoga Instructor. Find out what is included in this transformational training and hear about the experience from recent graduates. Teachers in training receive free, unlimited classes at Yoga Village for the duration of the course. Free. 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events. The Inside Story of Yoga – 2-4pm. A beginnerfriendly exploration of the applied philosophy of authentic yoga with Doug Warner, E-RYT500. Learn to apply the practical philosophical guidelines of yoga to your daily life and practice. Explore Karma, Dharma, Yoga, Asana, Atman, Edge and Balance. Insight into the 8 Limbs of Yoga, breathwork and meditation. $30/Advance; $35/Door. Yoga4All, 8836 Seminole Blvd. Info, Doug 727-804-5356. Registration, Yoga4All.com/workshops.
SUNDAY, AUGUST 13
years’ experience in guiding Yoga Nidra, Nancy guides you in this meditation known as Yogic Sleep for self-healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deeply relaxed state to refresh the physical, emotional and mental bodies. All levels. No experience necessary. $15. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Register, 727-542-0116, ShantiVinyasa.com.
MONDAY, AUGUST 14 Reiki I & Reiki II – 6-10pm. Aug. 14 & 21. Class Certification when completed Reiki II and also Reiki III and CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a noninvasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist & Samassati practitioner, NLP practitioner. Member of ICRT, ILA. Information and to reserve your space, 813-334-7424, ReikiShrine@gmail.com.
WEDNESDAY, AUGUST 16 Inflammation: The Root of All Evil – 6:30pm. Inflammation is widely acknowledged as the cause of accelerated aging, degeneration, pain and a host of chronic diseases limiting people’s lives. Dr. George Springer, MD, LifeWorks Wellness Center, will reveal the underlying causes of inflammation in the body and what can be done to actually correct these problems instead of simply trying to manage the symptoms. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Stress Relief for Back and Shoulders – 7-8pm. Do you complain of headaches, low back pain, stiff neck or just overall fatigue? Join Ronda Trombetta, licensed massage therapist, for this workshop of body awareness. Ronda will share simple techniques for relief of tension and stress caused by our everyday activities. Counterbalance Therapy, 114 Pauls Dr., Brandon. Info, 813-3251296 or CounterbalanceTherapy.com.
Como Bajar de Peso para Siempre con la Ayuda de la Hipnosis – 1pm. Dra. Marta Alarcon, MD (Colombia), consejera, hipnoterapista, Reiki Master. Confirmar su asistencia llamando al 813-340-3556 o confirmar MartaAlarcon408@yahoo.com.
THURSDAY, AUGUST 17
Yoga for Relationships – 1-3:30pm. From inner-connectedness to inter-connectedness. In this workshop we create a safe space to guide you in the logical application of yogic tools to create greater clarity within you, in preparation for more meaningful relationships with others. Workshop cost is included with unlimited pass or $25 without. Sign up: 727-894-9642, Info@ StPeteYoga.com, StPeteYoga.com.
Prevent Osteoporosis Naturally – 6:30pm. Dr. John Young MD, Young Foundational Health. Osteoporosis is a crippling disease. Learn how to safely reduce your risk of osteoporosis, its severity & symptoms. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, AUGUST 18
Yoga Nidra with Nancy MacDonald – 2:303:30pm. With over 100 hours’ training and nine
Pranic Healing Intro with Meditation and Healing – 10am-1pm. Nicole Fouché will guide a beauti-
ful meditation to open the heart and crown chakras. A brief discussion of Pranic Healing will follow with demonstration healings. Come relax and heal! Free. Blue Pearl Healing, 857 CR1, Palm Harbor. Info, 813-525-3578, PranicHealingTampa.com. Friday Night Yin Yoga – 6:30-8pm. Practice targets the dense connective tissue of the hips, pelvis and lower spine. Postures are held for longer periods of time allowing one to dive deep and the energy to flow more readily through the entire body. This slow moving practice with Heather Benton, ERYT500 includes the assistance of blocks, blankets, bolsters and straps so all levels can participate. $15/Advance; $20/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, 727480-3004. Registration Yoga4All.com/workshops.
SATURDAY, AUGUST 19 Tasty Tofu – 11am. Debby DeGraaff, natural foods chef & author, will show you just how tasty this highly versatile, protein-packed ingredient can be! Debby’s class is the 3rd Sat. of every month. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Introduction to Energy Medicine – Noon-1pm. Join Sharon Sehmann La Rosa, DOM and learn how some basic techniques, therapies, nutrition, foods and other natural substances can improve your well-being for a proactive approach to your health. Suggested Donation $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Yoga Village 10th Anniversary Celebration – Check out our website for event details. Come join us in the afternoon for donation based yoga classes to benefit our designated charity, a meditation class for gratitude at 6pm and our vegetarian potluck, community gathering and party celebration! 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
SUNDAY, AUGUST 20 200-Hr. Hatha Yoga Teacher Training Open House – 11am-12:30pm. Kimberly Waugh, E-RYT 500, lead trainer. Join Jackie Edgington and Gail Dutton for an opportunity to discuss the upcoming 200-Hr. Hatha Teacher Training at Yoga Village. This is a “meet and greet” session where you can get the answers to your questions. Teachers in training receive free, unlimited classes at Yoga Village for the duration of the course. Free. 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. Yoga Cleansing Practices – 1-3:30pm. Yoga and its
natural awakenings
August 2017
51
Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine
is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.
Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872
5. Natural Awakenings – 1,536,365
6. 7. 8. 9. 10.
Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000
Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.
Own a Natural Awakenings Magazine Turn Your Passion Into A Business
As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
For more information, visit NaturalAwakeningsFranchise.com or call 239-530-1377
Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Mercer County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA* Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas San Antonio, TX* South Houston/Galveston, TX Richmond, VA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico
*Existing magazines for sale
Start a magazine in an OPEN TERRITORY
• • • • • • • • • • • • • • • • • •
Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas
vast set of body, mind and life practices were all in part designed and refined over eons for cleansing of the human condition. Learn practices to cleanse the body and its different systems; practices to cleanse the mind and life; the best cleansing practices for you; which practices are not healthy for you in particular. Workshop cost included with unlimited pass or $25 without. Sign up: 727-894-9642, Info@ StPeteYoga.com, StPeteYoga.com. Wild Woman Circle – 2:30-4:30pm. Join circle leader Holly McCormick and women from your community, monthly, to explore your inner Wild Woman. In-circle we gather together to go inward through being seen, heard and supported by one another and ourselves. Experience meditation, visualizations, journaling, sharing and intention setting with a sisterhood of women. Bring a journal & pen, an open heart and dress comfortably. $20. Counterbalance Therapy, 114 Pauls Dr., Brandon. Info, LoveLaughYoga.com.
MONDAY, AUGUST 21 Gentle Yoga and Sound Healing with Crystal Bowls – 7:30-9pm. Come relax and release what no longer serves you. Join Meredith Futernick, owner of Sense of Self, LLC for gentle yoga postures, breathing techniques, body scan meditation and sound healing to celebrate the moon. Bring a yoga mat and a friend. Love donation. Blissful Beginnings, 9365 Hwy. 19 N, Ste. B, Pinellas Park. Info, SenseOfSelfMeredith.com. Women’s Six-Week Self Defense & Empowerment Seminar – 7:30-9pm. Mondays, Aug. 21, 28, Sept. 11, 18, 25, Oct. 2. Join Master Shifu Orlando Schiaffino, professional martial artist and founder of the Sadana Center, and Paige Rudolph Wester to empower yourself with lifesaving self-defense skills. These seminars are fabulous for women 11 years and up. $108/series. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.
WEDNESDAY, AUGUST 23 Am I Hypothyroid? – 6-7:30pm. Hypothyroidism and Hashimoto’s Thyroiditis. Presented by Les Cole, MD. Free. St. Petersburg Health & Wellness, 2100 Dr. MLK Jr. St. N, St. Pete, 727-202-6807. StPetehw.com. Gluten-Free Baking – 6:30pm. Kim Mohr, glutenfree chef, will show you how to make double chocolate almond butter walnut praline brownies & totally vegan cowgirl power cookies. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com. Restorative Yoga – 7-8:15pm. Join Kandi Pipp, RYT200 in this practice of letting go and just “being” instead of “doing”. The supported postures of this yoga class are designed to release deeply held tensions, soothe the nervous system and strengthen the immune system allowing the body and mind to heal, restore and renew. You will leave this class feeling like a new person with a full heart! $20/at the door. Counterbalance Therapy, 114 Pauls Dr., Brandon. Info, 813-325-1296, CounterbalanceTherapy.com.
THURSDAY, AUGUST 24 After the Burn – 5:30pm. Explore Heartwood Preserve and learn about our prescribed burn program and see the positive effects of this summers controlled burn (1 hour walk/moderate hike). Wear
closed toe shoes. $Free. Heartwood Preserve, 4100 Starkey Blvd., New Port Richey. Info & RSVP, Diana 727-376-5111, HeartwoodPreserve.com. Thyroid: Why TSH? – 6pm. TSH is not the best indicator for tissue thyroid levels. Presented by Tracie Leonhardt, DO. Free. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. Please RSVP 727-826-0838, rsvp@PeaksOfHealth. com. Visit online store at PeaksOfHealth.com.
FRIDAY, AUGUST 25 Basic Pranic Healing Workshop – 6-10:30pm Fri. 9am-6pm Sat. Heal yourself and others. This class will give you the tools to transform your health, finances, relationships, career and most importantly yourself. Join Nicole Fouché for a power-packed class that covers your energetic anatomy, 11 major chakras, scanning your aura and chakras, and techniques to balance these. Learn techniques to reduce stress as well as distant healing. Blue Pearl Healing, 857 CR1, Palm Harbor. Info, 813-525-3578, PranicHealingTampa.com.
SATURDAY, AUGUST 26 Yogi Bhajan’s Birthday Celebration – 4:457:30am. Join us to celebrate the Legacy of Yogi Bhajan on his birthday anniversary. Feel free to come after the event starts; join in at any time. Sadhana starts at 4:45am followed by 15 minutes of yoga stretching. Long Ek Ongkar meditation begins at 5am for 2.5 hours. At 7:30am, we will close with the Guru Ram Das chant (11 minute Global Meditation). Stay for tea and light snack at 7:45am. Free. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. Turn On Your Inner Healer – Noon-1pm. SelfAwareness Coach and author Fay Hart will offer suggestions for simple, effective tools and natural technologies which encourage the repeated application of light, or self-love. See how quickly we can make changes to our emotional, mental and physical well-being by tuning into our natural healing abilities. Fay will demonstrate a fear processing exercise to help heal the world. Donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.. Gong Bath Meditation with Travis Lacey – 1:302:45pm. The gong’s healing vibrations resonate within the body, all the way to the cellular level, which can lead to relinquishing of stuck energies and disharmony within the body. Clearing the mind and allowing you to connect to healing universal frequency. This meditation can refresh the physical, emotional and mental bodies. No experience necessary. $20. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Register, 727-542-0116, ShantiVinyasa.com. Yoga Nidra – 3-4pm. Doug Warner, E-RYT500. Yoga nidra is a unique form of guided meditation with the practitioner comfortably reclined and supported. The nidra practice gently trains the mind to stay consciously aware while creating a sense of deep relaxation. Wear loose, comfortable clothes. $15/Advance; $20/Door. Yoga4All, 8836 Seminole Blvd. Info & Registration, Douglas 727-804-5356 or Yoga4All.com/workshops. Hypnosis International Certification – Comprehensive 6-weekend training (not consecutive). FL Statute 485 compliant and internationally recognized. Grads receive two certifications: Int’l. Assoc. of Counselors & Therapists & UPHI. Learn basic & advanced tech-
niques, medical uses, regression, parts integration, Time-Line, NLP & more. Register by 8/10: $3095; $2895 (UPHI Members); After: $3395. Tarpon Springs location. 727-943-5003. UPHypnosis.com.
SUNDAY, AUGUST 27 Reiki I Class – 10:30am-6:30pm. Do you have a calling to help others? Do you have a self-care practice to support personal healing? Would you like to feel better? Empower yourself with a simple yet effective spiritual healing practice-Reiki. Students receive 4 initiations and Reiki certification upon completion of class. $150. Blissful Beginnings, 9365 Hwy. 19 N, Ste. B, Pinellas Park. Info, Kandi 727-469-3334, Reiki4WellBeing.com.
WEDNESDAY, AUGUST 30 Pranic Healing Intro and Meditation – 7.30-9pm. Join Nicole Fouché, Advanced Pranic Healing instructor, for a beautiful guided meditation, discussion on Pranic Healing and demonstration healing. Wonderful to relax and learn about an amazing system of Energy Healing. Free. Kapok Pilates and Wellness, 908 McMullen Booth Rd., Clearwater. Info, 813-525-3578, PranicHealingTampa.com.
PLAN AHEAD TUESDAY, SEPTEMBER 5 Introduction to Yoga (4-week series) – 7:30-8:30pm. Sept. 5, 12, 19, 26. Learn the basic postures of yoga combined with helpful explanations of yoga philosophy and tips on feeling comfortable in the classroom. Teacher Val Spies covers stress relief breathwork and basics of meditation. Program is completed with descriptions of different styles of yoga classes and what is best for you. Q&A each session. $55/series. Yoga Lotus Pond, 6201 Lynn Rd., Tampa. Info, 813961-3160. Register YogaLotusPond.com workshops.
SATURDAY, SEPTEMBER 9 Intro to Ayurveda with Dr. Sushma Jakkuka – 10-11:30am. Sept. 9 & 23. Sept. 9: Ayurvedic body and mind types and how they are affected by various external and internal factors. Sept. 23: Balance your body and mind. Learn how the body and mind are interrelated and influenced by each other. Learn various Ayurvedic ways to balance and boost immunity. $15. Yoga Lotus Pond, 6201 Lynn Rd., Tampa. Info, 813961-3160. Register YogaLotusPond.com workshops.
SATURDAY, SEPTEMBER 16 200-Hour Yoga Teacher Training – 8:30am5:30pm. Various teachers. Course runs from Sept 2017 to May 2018 and will prepare you for your RYT200 Certification. You don’t need to desire to be a yoga teacher to take this course. Details and pricing can be found on our website. Tree of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S. Pasadena. Info, 727-514-3051, TreeOfLifeYoga.org. Achieving Oneness with the Higher Soul – 9am5pm. Sept. 16 & 17. Join Dr. Kenneth and Connie Williams for this deeply spiritual class, first time open to the public. Discover the nature of your Soul and its journey through timeless incarnations. Learn to release old emotional baggage and experience true inner peace. Use mantras to achieve inner stillness and connection with Higher Soul. Holiday Inn Express, 3990 Tampa Rd., Oldsmar. Info, Nicole Fouché 813-525-3578, PranicHealingTampa.com.
natural awakenings
August 2017
53
ongoingevents sunday Gentle Restorative Yoga – 9-10:15am. Doug Warner E-RYT. Learn to observe the breath and feel the subtle effects in your body. Benefits: relieve stress, recover from illness & fatigue, increase flexibility & circulation, relax, and quiet the mind. All student levels welcome. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Doug 727-804-5356. Yoga4All.com. 25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga. com, StPeteYoga.com.
monday Monday Morning Yoga – 10:30-11:30am Allow this gentle, yoga class to trigger self-care for the coming week. We will focus on Breath Work and Sun Salutations, setting ourselves up for being more vital in our lives. All levels welcome. $8. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Gentle AM Yoga – 10-11:30am. Gentle morning class that warms the joints slowly and gently, bringing fluidity back into the body. Not a lot of getting up and down; all poses can be modified to work with your body. Excellent class for chronic back pain; learn from back care specialist, easy/gentle Nancy MacDonald. Alignment using props brings ease to poses. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com. Monday Evening Meditation – 6:30-7:30pm. Relaxing meditation and sound healing with the Tibetan Bowls, which can open you to deeper levels of physical, emotional, mental and spiritual understanding. All welcome. $8. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Monday Night Meditation – 7:15-8:15pm. Bring your monkey mind to the Metta Center for restorative yoga stretching, a guided relaxation and peaceful meditation using sound, toning, pranayama, mantra and more. Each person will take home the tools that fit them and will assist them in making yoga, relaxation and meditation a daily discipline or deepening their practice. $10. Metta Center of St. Petersburg, 4554 Central Ave., Unit F, St. Petersburg. Metta.life.
54
Tampa Bay Edition
Attention Coaches and Want-a-Be Coaches! – Join Coach Dianne Kipp, experienced, certified and mentoring coach on a monthly “coaches conversation call” to build community, exchange ideas and gain insight to solving difficult client challenges. Details 727-481-1646, diannekipp.com.
tuesday Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com. Acupuncture & Cupping with Amparo – 4:307:30pm. 30-minute sessions with our certified Florida licensed acupuncturist, Amparo Parades. $30. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Text Amparo 727-287-8350. Align and Strengthen – 5:45-7pm. Nancy MacDonald uses her knowledge of anatomy and biomechanics to allow your yoga practice to unfold with structure yet playfulness. Understand the ease within the postures even as they challenge you; deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Info, 727-542-0116, ShantiVinyasa.com. Free Yoga Class – 5:45-7pm. Beginners welcome. If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642, Yoga4All.com. Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.
Geri Willingham shares this photo of 10-year-old beautiful, sweet boy Cinnamon. Utah Farris. All levels welcome. $8. Handmade flutes available for purchase. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
wednesday Ageless Agility: Not Just Yoga Anymore – 8:309:45am or 10-11:30am. Nancy MacDonald presents mindful strength training for those who don’t want the gym or are recovering from injury or illness. Focus on balance/fall prevention uses resistance bands, balance discs, small weighted balls and more. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Info, 727-542-0116, ShantiVinaysa.com. Reiki Share – 10am-2pm. By appointment only. Experience the most profound, powerful & gentle relaxation technique; feel renewed and lighter. Re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues and organs. Complements any form of therapy. Appointments, 813-813-334-7424 Maria, 813-447-2558 Raysa or ReikiShrine@gmail.com. Lunchtime Meditation – Noon-1pm. Learn a deep processing technique to quickly achieve a meditative state followed by Tibetan singing bowls. Donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes.
Herb Student Clinic $10 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.
Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
Kundalini Yoga – 6-7pm. Aiyana Fraley will lead you through a kundalini yoga class as taught by Yogi Bhajan. Class includes kriya, meditation and relaxation. Bring a meditation pillow or blanket to sit on. All are welcome. $10. Metta Center of St. Petersburg, 4554 Central Ave., Unit F, St. Petersburg. Info, Metta.life.
Making Music for Healing – 7:45-8:45pm. Every other Tues. Intro to Native American flute with Claudia Tristancho. Learn how easy it is to play and heal using handmade instruments by local flute maker
NATampa.com
Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org.
thursday Almost Hot Fun-Day Flow – 5:45-7pm. Heather Benton, E-RYT500 helps you find your flow and kick your asana into gear to some rockin’ tunes and prepare you for a deep meditation. Connecting breath to movement, leave refreshed and invigorated. Bring water and towel. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727-480-3004. Yoga4All.com. Hypnosis & NLP Master Class-MeetUP – 6-9pm. Usually held last Thursday; check website to be sure. Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Healing & Message Service – 7pm. First Thursday each month. Spiritual Healer/Teacher Dr. Mark Tong offers a one-hour healing service. Attendees will hear insights to wellness and healing along with a channeled meditation to “anchor” the idea. Each attendee receives a healing message from Spirit. Free. Crystal Bay Hotel, 7401 Central Ave., St. Petersburg. 727-914-7676. Inspirational Yoga – 7-8:30pm. Led by inspirational yoga instructor, Dr. Ronald Porter, all levels welcome for a class that will be sure to invigorate and inspire through various techniques, including pranayama breathing. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
friday Morning Hatha Yoga – 8:30-9:45am. Nancy MacDonald’s knowledge of anatomy and functional movement allows the practice to unfold with structure yet playfulness. Understand ease within the postures even as they challenge you. Deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection. All levels. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Restorative/Yin Yoga – 10-11:30am. Join Nancy MacDonald, yoga therapist, certified restorative yoga teacher, as she guides you in postures supported with yoga props as the body unwinds and unfolds naturally. Discover inner calm and whole body wellbeing; good for anxiety, depression, stress. All Levels. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Tai Chi and Qi Gong – 4:30-6pm. 4:30pm Dao Yin and warm-up exercises. 5pm Qi Gong and Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. $10 Suggested donation. Reservations, 813-334-7424 Maria or Acupuncture & Natural Therapies 813-968-2128. ReikiShrine@gmail.com.
Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/ class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage. com, AYogaVillage.com/events. Couples Beach Retreat & Workshop – 7:30pm Fri-1:45pm Sun. Transform your relationship through sacred intimacy and conscious loving. Discover Tantra. $595/couple, Siesta Key Beach, Sarasota, IntimacyRetreats.com; Dates, other locations, brochure, call 1-877-282-4244.
saturday Free Yoga Class – 9-10:15am. Beginners always welcome. If you are new to yoga or to Yoga4All, a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). New student discount on passes for everyone. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Marty 727-392-9642. Yoga4All.com. Qi Gong: Supreme Science Qi Gong – 9-10am. Val Mirea, DOM, AP leads this group class through powerful and relaxing qi gong positions and techniques. $10. St. Pete Health & Wellness, 222 2nd St. N., St. Petersburg. RSVP 727-551-0857. Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. Find out how to remedy aches and pains and get better quality sleep. 650 Central Ave., Sarasota, 941-312-5906, Sleep-Organics.com. Reiki Share – 10am-2:30pm, 3rd Sat. Experience the powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health. Call 813-340-3556 Dr Marta Alarcon after 5pm, 813-334-7424 Ma. Antonieta or reikishrine@gmail.com.
Joann Felden shares this photo of Lt. Dan, rescued 2 years ago from being euthanized because of a birth defect. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970. Awakening Wellness Center Affordable Saturdays – Treat your body to any of our services, including Tibetan Bowl relaxation therapy, nutritional counseling, acupuncture/ cupping, sound therapy, and more. One hour session with a certified professional $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
Yoga for Scoliosis – 10:30am-12:30pm. 2nd Sat. monthly. Stacy Renz, occupational and yoga therapist, shows the proper application of yoga to stretch the muscles that are over-tight and strengthen the muscles that are weak, offering relief from back pain. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Info & registration, 727-826-4754, LivingRoomYoga.biz. Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S.
Gratitude makes sense of our past,
brings peace for today and creates a vision for tomorrow. ~Melody Beattie natural awakenings
August 2017
55
communityresourceguide ...connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339.
alternative medicine
aesthetician Skin Plus Energy Inc.
Jacqueline Bonacci 6822 22nd Ave. North #114, St. Petersburg 727-642-6165 SkinPlusEnergyInc.com
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff Dr. George Springer & Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care. See ad inside front cover.
Organic Skin Care and Energy Therapy. Crystal Photon Mat and Vibrational Sound Therapy included with facials. Naturally energizing!
ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com
Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com
Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!
Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway,Tampa, FL 813-935-CARE (2273) MindBodySpiritCare.com
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 32.
astrology Astrology for Your Soul
Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
coaching Dianne M. Kipp, BSN, PCC, CTT
ICF Certified Coach & Business Culture Consultant Dianne M. Kipp & Associates, LLC 727-481-1646 coach@diannekipp.com DianneKipp.com
Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach. You will be amazed at the results! Coaching Courageous Living choices & senior executives for over 8 years. Complimentary Personal Values Assessments & Intro-session available.
colon Hydrotherapy RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406
25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 13. .
compounding pharmacy Pharmaco Meds & Compounding Christos Delmadoros, Pharm.D. 2640 Bayshore Blvd., Dunedin 34698 727-754-9497 PharmacoMeds.com
Pharmacy solutions for you and your pets. Specializing in custom medication compounding in the areas of hormone replacement therapy, scar/burn therapy, veterinary medications and more. See ad page 20.
chiropractic Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com
National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.
56
Tampa Bay Edition
Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave. Tampa, Fl 33606 813-253-2565
NaturalLivingChiropractic.org Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.
NATampa.com
dentists Beata carlson, DDS
2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
David F. Doering, DDS
Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 21.
paul t. rodeghero, dds
Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com Our practice is a full service family practice. We welcome patients of all ages and can handle any concern that you may present to us. See ad page 12.
Ray Behm, DDS
127 N. Garden Ave., Clearwater 727-446-6747 BehmNaturalDentistry.com Improve your overall health with holistic dentistry! Materials are tested for compatibility with your body. We remove toxic metals, treat root canals, and strengthen teeth and gums with state-of-the-art ozone treatments. See ad page 11.
feng shui Harmonious Homes Feng Shui Support Center Beau Lucas - Certified Feng Shui Consultant 727-515-9728 HarmoniousHomesFSSC.com BeauLucas4@gmail.com
Balance your surroundings to harmonize with your life’s goals, using what you already have and what you acquire, bringing in joy, health, wealth and love.
herbalist Rose Kalajian—Herbalist
Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 46.
Success by design
hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003, 866-537-7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 22.
integrative medicine
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/ Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 25.
St. Petersburg Health & Wellness
Les Cole, MD 2100 Dr. MLK Jr. St. N., St. Petersburg 727-202-6807 StPeteHW.com.
Mind Body spirit Care Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
Board certified in Anti-Aging/ Regenerative and Integrative/ Holistic Medicine. Specializing in men’s & women’s health, bio-identical hormones, weight, diabetes, hypertension, thyroid, fatigue, stress, gut health, chelation, IV vitamin C, nutrition. See ad page 10.
meditation
best medicine, inc.
Meditation on the Inner Light and Sound
Carol L. Roberts, M.D. 3010 E. 138th Ave., Suite 7, Tampa 813-308-9677
Specializing in Bioidentical Hormone replacement therapy, Genetic testing, Microbiome testing, Nutritional testing, Infectious Disease treatment, Hypnotherapy, Ayurvedic Medicine and Yoga classes are available. See ad page 29..
Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com
9095 Belcher Road Pinellas Park Fl, 33782 727-548-0001 PoundsAwayTampaBay.com
1-877-MEDITATE SantMat.net
Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.
Pranic Healing Pranic Healing Tampa
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 9.
Nicole Fouché, Advanced Pranic Healing Instructor 813-525-3578 PranicHealingTampa.com Nicole Fouché is an Advanced Pranic Healing Instructor, and has helped heal people internationally for over 15 years. Sharing her passion for Pranic Healing is a life purpose and way of life. See ad page 8.
natural awakenings
August 2017
57
psychotherapy Lois A. Miller, L.C.S.W., PA
238 E. Davis Blvd. Suite 302, Tampa 813-258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 34.
thermography Stillpoint Health Thermal Imaging June Drennon, Certificated Clinical Thermographer StillpointHealth@gmail.com 727-729-2711
American College of Clinical Thermography 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 19.
Regenerative Therapy Total Vitality Medical Group 24945 US Hwy. 19 North, Clearwater Florida 33763 727-726-1460 TotalVitalityMedical.com
Live a pain free life with Amniotic Placental Tissue Therapy. This revolutionary treatment is all natural and non-surgical with NO down time! Free consultations! Call today! See ad page 5.
Shamanism Mira L. Lash, Shamanic healer and medium
Shamanic Rainbow - Wisdoms of Earth to Stars 813-500-9863 Mira@ShamanicRainbow.com ShamanicRainbow.com Facebook.com/ShamanicRainbow/Events Group Shamanic Dream work Circles, Qi Gong, Reiki Quantum Shamanic Healing Sessions, Crystals, Oils, Herbal, and Lifestyle Consultations, Firewalking, Community Water Blessings, House & Land Dowsing/Clearing, Mediumship, Past Life, & Ancestral Healing, Shamanic Teacher.
A smile is happiness
you’ll find right under your nose. ~Tom Wilson
veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa 813-265-2411 AnimalAlternatives.org
Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs. See ad page 36.
Tampa Bay Edition
Coming Next Month
Yoga Plus: Graceful Aging September articles include: Yoga Practice Tips Enhancing Elderhood Healthful Recipes and so much more!
Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com
Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 43.
weight loss HCG ACCELERATED DIET
LifeWorks Wellness Center Sue Morgan, ARNP Sue Minkoff, RN 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days. See ad inside front cover.
58
SEPT
www.natampa.com
To advertise in our next issue, call
727.865.9339