E E FR
HEALTHY
LIVING
HOLIDAY HAPPINESS HELPERS
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Ways to Bring On Joy
Simple Sheet Pan Suppers Family-Pleasing Holiday Meals
BEST
HEALTHY
PLANET
Humanity’s Awakening
Spiritual Awareness Nears a Global Tipping Point
BEYOND
TOYS
Gifts that Awaken Kids’ Creativity
Hybrid & Electric Cars for
2019
December 2018 | Tampa Bay-Edition | NATampa.com
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EVERGLADES UNIVERSITY
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EVERGLADESUNIVERSITY.EDU Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees. December 2018
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Tampa bay Edition PUBLISHER Debbey Wilson Editor Cheryl Hynes Design & Production Patrick Floresca contributing writers Eleanor Bailey sales & marketing Debbey Wilson CIRCULATION MANAGER Dean Wille accounting Susan Hoffman website Rachael Oppy OPERATIONS Amy Hass
contact us Natural Awakenings Tampa Bay Ph: 727-865-9339 • Fax: 1-727-279-4717 dwilson@natampa.com NATampa.com Follow us on Facebook! DIGITAL SUBSCRIPTIONS FREE email: dwilson@natampa.com to request or visit NATampa.com
national team CEO/FOUNDER Sharon Bruckman national Editor Alison Chabonais Managing Editor Linda Sechrist national art director Stephen Blancett art director Josh Pope FINANCIAL MANAGER Yolanda Shebert franchise director Anna Romano franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Contents 27 HOLIDAY HAPPINESS
27
HELPERS
Six Ways to Bring On Joy
28 A GLOBAL
WAKE-UP CALL
Collective Consciousness Nears Spiritual Tipping Point
30 JACOB LIBERMAN on Light as Our Essential Nature
32 PARTY HEALTHY
32
Tips from a Rock Star Doctor
34 POUND-SHEDDING WORKOUTS Best Exercises from Yoga to Cardio
36 SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals
40 GREEN CARS UPDATE "No Matter Who You Are or Where You Are on Your Life's Journey, You're Welcome Here"
SUNDAY SERVICE 10:00 AM
Church of the Isles is an all-welcoming church located in Indian Rocks Beach committed to God, social justice, and community outreach. We regularly feed the homeless, advocate for responsible gun laws, and support victims of human trafficking. Our Beach Community Thrift Store provides a variety of affordable treasures including gently-used clothing, furniture, and housewares. Our annual eco-friendly Indian Rocks Beach Greenfest celebration is one of the largest beach community happenings and features local artisans, businesses, service providers and non-profits. Our homeless outreach group meets the third Thursday of every month. Please call our office for information on how you can help us prepare, transport and serve food to the residents of Pinellas Hope/Tent City. We are always in need of volunteers!
Church of the Isles 200 24th Avenue Indian Rocks Beach, FL 33785 (727) 595-1038 churchoftheisles.org
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Beach Community Thrift Store 210 25th Avenue Indian Rocks Beach, FL 33785 (2 blocks East of Gulf Boulevard)
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Plug Into the Latest Trends
42 BEYOND TOYS
Gifts that Evoke Kids’ Creativity
44 PET-SAFE HOLIDAYS
Tips to Keep Them Merry and Safe
34 DEPARTMENTS 12 news briefs 16 health briefs 21 global briefs 24 ecotip 27 inspiration 30 wise words 32 healing ways
34 fit body 36 conscious eating 40 green living 42 healthy kids 44 natural pet 47 calendar 52 resource guide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 42
44 Yoga Village offers it’s best membership specials for the Holiday Season. Give the gift of yoga to reward yourself or someone you LOVE. Memberships include exclusive additional benefits. Call or visit www.ayogavillage.com
Holiday Membership Special:
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 727-865-9339 or email dwilson@natampa.com. Deadline for ads: the 15th of the month. Editorial submissions Advertisers email articles, news briefs to dwilson@ natampa.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: dwilson@natampa.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
Twelve (12) months and SAVE! Individual: $958 for 12 months - Save $110 Family: $1,378 for 12 months - Save $170 Students: $618 for 12 months - Save $90
Holiday Membership Special: Six (6) months and SAVE! Individual: $479 for 6 months - Save $55 Family: $689 for 6 months - Save $85 Students: $309 for 6 months - Save $45
Sign Up and SAVE! Offer Expires January 31st!
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December 2018
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letter from publisher
S
EASON’S GREETINGS from all of us at Natural Awakenings Tampa Bay, and welcome one and all. This issue is filled with an eyeopening collection of news and views from the front lines of today’s natural and nutritional health movement. The month of December offers many opportunities to celebrate life, each in our own way. Traditional celebrations cover Winter Solstice, Hanukkah, Christmas, Kwanzaa, and even more. Fun events and gatherings stir thoughts of love and sharing. On the horizon, December 31 signals the passing of 2018 and the arrival of a new year ripe with possibility. (Let’s make the most of it.) I’m happy to spend some quality time with cherished family in Wisconsin this month. My Grandpa Harrop turns 102 next April. His wonderfully positive attitude about life is infectious. It’s all good. This month’s Eco Tip (page 24), a “Guide to Sustainable Merry-Making”, offers timely insight on how to develop “ecoconscious” approaches in the holiday frame of mind. It’s all in the interest of reducing our impact on the planet; a reminder that every little bit helps. Our feature article this month, by Linda Sechrist, is an encouraging read. Entitled “A Global Wake-Up Call” (page 28), the article reinforces my confidence in the positive change encouraged by holistic, natural health movements here and planetary-wise. Enjoy yourself this holiday season. As always, open your mind and heart, and read on.
Every great
dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman
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Personalized Healthcare for You Tracie Leonhardt, DO
Board Certified ∙ Emergency Medicine (AOBEM) Advanced Fellow ∙ American Academy of Anti-Aging Medicine (ABAARM) Teaching Faculty ∙ St. Pete Gen, Largo Med, LECOM ∙ International Speaker
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news briefs
St. Petersburg Health & Wellness Grows Their Offerings
S
t. Petersburg Health & Wellness extends a big welcome to Kathie Gonzales, ARNP and her patients. Gonzales is well known in the Tampa Bay area and beyond. She practices functional, integrative, regenerative and preventive medicine and brings her diverse and extensive talents to join with those of Les Cole, MD. St. Pete Health & Wellness continues to grow their offerings and you can now make appointments for Ozone Therapy, Ultraviolet Blood Irradiation, Intravenous Light Therapy, BEMER, Alpha-Stim (cranio-electrotherapy stimulation) and VieLight (neuro photobiomodulation); find detailed descriptions at VitalSolutionsIV.com. They also added and are one of only six certified practitioners in the U.S. for the Coimbra Protocol for MS and all Autoimmune Disease and for Autism (see map, Preview.tinyurl.com/y9fjnbdy). Regenerative (PRP and stem cell) cosmetic facials and hair restoration and joint injections for joint pain, arthritis and sport injury have also been added. The center continues treating PMS, menopause and andropause with bio-identical HRT and now also offer pelleting. Their intravenous nutrition offerings have expanded and you can now book online at VitalSolutionsIV.com. They will be adding four new therapy modalities in the first quarter of 2019, so watch their ads, websites and like them on Facebook. Location: 2100 Dr. MLK Jr. St. N, St. Petersburg. For more information and appointments, call 727-202-6807. See ad pages 7 and 25.
Natural Awakenings Family of Franchises Keeps Growing
N
atural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session at the corporate headquarters in Naples, Florida. The NAPC staff spent several days with these entrepreneurs, discussing the ins and outs of publishing a new Natural Awakenings edition in Pittsburgh and taking over publication of an existing Natural Awakenings magazine in Northern and Central New Mexico. Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world, serving nearly 3 million readers each month via more than 70 magazines published in cities across the U.S. and in Puerto Rico. “Our devoted family of publishers, supported by advertisers, informs readers of many leading-edge national and local resources that offer paths to a happier, healthier and longer life,” says Bruckman. “Our active and growing readership has helped increase interest in naturally healthy living that has influenced mainstream America and is beneficial for people and the planet.” For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239530-1377 or visit NaturalAwakenings.com. See ad page 36.
My best friend is the one who brings out the best in me. ~Henry Ford 12
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Local Hypnotist Named ‘Educator of the Year’
T
he International Association of Counselors and Therapists (IACT) honored Dr. Eric L. Rosen, local psychologist and certified Master Trainer of Hypnosis, with their 2018 “Educator of the Year” award at their annual conference in Daytona Beach this past May. Dr. Rosen has a private practice with Family Psychological Services of Palm Harbor, Inc., is adjunct faculty at UP Hypnosis Institute (UPHI) and is an associate professor with the Florida School of Professional Psychology at Argosy University, Tampa. Dr. Rosen was chosen from an impressive list of educators around the world because of his work in introducing hypnotherapy into Argosy’s PsyD program and his contributions to UPHI’s Hypnosis Certification program where he has partnered with Patricia V. Scott, PhD, also a certified Master Trainer of Hypnosis with IACT. Rosen and Scott are also co-trainers for a Medical Hypnotherapy Specialty Certification at UPHI. They co-authored The Art of Spiritual Hypnosis: Accessing Divine Wisdom and are currently working on another book, Clinical Hypnotherapy Techniques for Practicing Clinicians (working title). The next hypnosis certification training begins March 2019 at UPHI, in Dunedin. Medical Hypnotherapy will be taught the second and third weekends of December. For more information, call 727-943-5003 or visit UPHypnosis. com. See ad page 41.
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Yoga Village Holiday Specials
Y
oga Village is always excited to share the many benefits of yoga, and this holiday season and into the New Year they have two very exciting gifts for you or to share with that special yogi in your life. Hatha Yoga 200 Hour Teacher Training gives the dedicated student an opportunity to step deeply into a powerful alignmentbased personal yoga practice. The curriculum encompasses an immersion into the traditional elements of yogic philosophy, mantra and meditation while guiding you in the innate ability to teach authentically and share personal wisdom. Whether you yearn to learn to teach or for everyday life, this training is a gift of self-discovery and transformation within a caring community. The Gift of Yoga, available only at this time of year, is the best membership offer and includes unlimited yoga classes, the ability to make class reservations in advance, discounts on special events, guest passes and more. Allow the science of yoga to ease the stress in your life and/ or that of a loved one, bringing in a healthier and happier version in the New Year. Save $300 on Hatha 200 Hour program with early registration. The Gift of Yoga savings vary by membership type. Location: 2760 Daniel St., Clearwater. For more information and registration, call 727-712-1475 or visit AYogaVillage.com. See ads pages 9 and 15.
From Stress to Wellbeing with MBSR
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o you have a problem or challenge that causes you to suffer in some way, physically, emotionally and/ or spiritually? Among the difficulties people report when they attend Mindfulness-Based Stress Reduction (MBSR) classes are stress and anxiety, chronic pain or illness, depression, relationship difficulties and more. If you take a moment to step back from your problem, you may notice that there is also an aspect of you that is aware of this difficulty and open to working with such challenges in a different way. Perhaps that “inner voice” is seeking peace, balance or a sense of control. That inner wisdom knows the fundamental principle of mindfulness—that there is more right with you than wrong with you. Proven to reduce stress and contribute to health and wellbeing in many important ways, the eight-week MBSR course, developed by Jon Kabat-Zinn, PhD and taught by qualified instructors at the Mindfulness Institute, in Tampa, begins January 13, 2019. Location: 6501 N. Nebraska Ave., Tampa. For more information, visit FloridaMindfulness.org/mbsr. See ad page 24.
Detox Special for the Holidays at Wellness from Within
W
ellness from Within works in tandem with their clients and clients’ physicians, offering a relaxing, comfortable and professional environment in which to achieve harmony and balance from within. Licensed Massage Therapist Deborah Karlan specializes in manual lymphatic drainage, craniosacral therapy and restorative massage. With more than 35 years in practice, she works with both traditional and holistic practitioners to assist her clients in becoming more flexible and better capable of appropriately responding to life and its stressors. Licensed Massage Therapist and Certified Colon Therapist Valerie Magazzu performs colon hydrotherapy for clients, assisting in the removal of harmful toxins, parasites, mucous and other accumulations in the colon. Licensed since 2006 in colonics, she has extensive experience working with integrative medical doctors and clients with chronic diseases as well as those who are healthy and maintain that equilibrium with ongoing preventive maintenance. From now through February 28, 2019, take advantage of this ideal complementary duo. Enjoy a one-hour, gentle colonic performed by Magazzu, FL Lic. 45179, and a one-hour lymphatic drainage massage performed by Karlan, FL Lic.MA4487, both for $135. Location: 2158 Drew St., Clearwater. To book with Magazzu, call 727-992-3385. To book with Karlan, call 727-641-8979. See ad page 22.
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama
JULY 2019
JAN 2019
The perfect holiday gift for you or someone you LOVE
200 HOUR HATHA YOGA TEACHER TRAINING • Deepen and expand your practice to become a teacher or use for your own self-improvement • Invite the ancient yogic teachings to bring a new level of wisdom to your health and vitality • Refine poses through proper body alignment and body awareness • Allow your heart to open in community; unlimited yoga classes throughout the training
“The difference between who you are and who you want to be is in what you do…” Author Unknown SAVE $300; Register by December 19th
A Place for Spirit to Grow™
727-712-1475 • www.aYogaVillage.com December 2018
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Expecting Moms Need to Relax at Holidays South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.
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health briefs
Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.
Be faithful in small things because it is in them that your strength lies. ~Mother Teresa 16
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Blue Light Raises Cancer Risk
health briefs
In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.
pullia/Shutterstock.com
Rosemary Lowers the Blues, Aids Sleep and Memory
Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men). The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.
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Five Healthy Habits Add Years of Life
Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute self-guided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety.
Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breathbased meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns.
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Meditation Soothes Anxiety and Improves Focus
“Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”
December 2018
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Too Much Sitting Thins the Brain
Happy Holidays
Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a highresolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.
Yams Protect Against Liver Damage 7901 4th Street North, St. Petersburg, FL 33702 info@greenpointthermography.com 727-576-0100
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Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.
Nataliia Dvukhimenna/Shutterstock.com
Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.
CLIPAREA l Custom media/Shutterstock.com
Dark Chocolate Proven Healthier than Ever
Not Yet Extinct
New Species Discovered
Frigid Farming
Antarctic Greenhouse Yields First Crop
Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.
Eco Jets
Electric Planes on Horizon
European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.
NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 727.865.9339
December 2018
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We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thoughtto-be-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”
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global briefs
Bridge Reborn
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The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development. The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.
Alcohol Fallout
Beer and Wine Contaminated with Monsanto Poison
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Scouts Updated
Name Change Embraces Guys and Gals
The Boy Scouts of America’s flagship program has been known simply as the Boy Scouts for more than a century, but with girls soon entering the ranks, the group says that iconic name will change. A new name, Scouts BSA, will take effect in February. Mike Surbaugh, chief executive of the Scouts, says, “We wanted to land on something that evokes the past, but also conveys the inclusive nature of the program going forward. We’re trying to find the right way to say we’re here for both young men and young women.”
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In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards. Glyphosate herbicides do not dry, wash or cook off. They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.
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Tappan Zee Repurposed into Reef
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Yule Be Sorry
Live Christmas Tree Shortages
According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.
Self-preservation is the first law of nature. ~Samuel Butler December 2018
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Earth Christmas
Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas. Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. n Alternatives to a cut or artificial plastic Christmas tree abound. Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces.
n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Instruct everyone to carefully unwrap gifts so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.
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If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.
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eco tip
5G Technology Meets a Big Obstacle
Health Impacts by Patti and Doug Wood
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n neighborhoods across the country, telecom crews are busy installing new wireless antennas on telephone poles and lamp posts in anticipation of the next generation of communication technology, known as 5G. There’s a lot of hype about how this new technology will change our lives, and it certainly may, but not necessarily in the way we want or expect. First some background: 5G uses the existing 3G and 4G network and adds a new layer of radiofrequency (RF) microwave radiation to transmit large amounts of data. It’s much faster and more powerful than the existing networks, but it only works over short distances. As a result, the rollout of 5G will require a vast network of millions of new antennas installed in close proximity to homes and apartments. But is constant exposure to RF microwave radiation from wireless antennas safe?
Research Proves Danger
Researchers and cell phone companies have known for years that RF microwave radiation can cause serious health problems, and a recent study by the National Toxicology Program of the National Institutes of Health (NIH) confirmed that prolonged exposure to microwave radiation can cause oxidative stress that can lead to cancer. A 2018 study of exposure to radiation from cell towers, conducted by the 26
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renowned Ramazzini Institute, in Italy, showed similar biological effects. This and the NIH study build on a large and growing body of published, peer-reviewed, independent (non industry-funded) studies showing biological harm from RF microwave radiation. For years, the wireless industry has downplayed the potential health effects of exposure to this type of radiation, casting doubt on the research (and researchers) and promoting the false narrative that there is no credible science linking exposure with health effects. While science is slow, and it is very difficult to draw a straight line between a particular exposure and a disease, we have sufficient evidence to be extremely careful around RF microwave radiation. That’s why many people are raising questions about the wisdom of installing these powerful 5G antennas so close to our homes.
No Way to Escape
While cell phone users have the option to use a headset, a speakerphone or a car phone, or not to use a cell phone at all if they choose, no such option exists for people who live in close proximity to a 5G wireless antenna. It will be emitting powerful microwave radiation 24/7, every day, week after week, year after year, whether the nearby residents use the service or not. NATampa.com
There is no way to escape. So do the benefits of 5G outweigh these risks? According to the wireless industry, 5G will facilitate the Internet of Things (IoT), improve the accuracy of driverless cars and help with national security in some unspecified way. While some people may feel that it’s critical to have their toaster talk to their refrigerator, or to have a driverless car navigate its way to their home, it’s hard to argue that these things constitute a necessary public service. The fact is, 5G is not required in residential areas for national security or public safety. It is not needed to improve cell phone service, and will not close the digital or the rural divide. However, it will put certain populations at higher risk for health problems, including unborn children and young children, those with implanted medical devices, the elderly, people with hypersensitivity to RF microwave radiation and anyone with a compromised immune system. In other words, a lot of people.
A Federal Issue
Unfortunately, there is little your local government can do to stop the rollout of 5G. This is a federal issue, and while local governments have limited flexibility on the placement of antennas, only the federal government can stop the industry-funded race to roll out 5G. Citizen groups opposing the wireless build-out are sprouting up wherever 5G antennas are being installed, and many of them have joined together as Americans for Responsible Technology. The organization has also established a website for political action, TelecomPowerGrab.org. Most Americans recognize freedom of choice as a fundamental value in our society. No one has the right to force American citizens to endure involuntary exposure to harmful radiation in their own homes. How this issue will be resolved over the next few years remains to be seen.
Patti and Doug Wood are the founders and directors of Grassroots Environmental Education, a nonprofit environmental health organization based in Port Washington, NY.
The Holiday Secret
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inspiration
Holiday Happiness Helpers
ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”
Six Ways to Bring On Joy
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by James Baraz
o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
while we’re with them, everyone feels the joy of the loving connection.
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Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments. Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.
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Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.
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Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends
Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share. Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info. December 2018
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A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point by Linda Sechrist
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all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.
Modern-Day Advances
Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 28
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their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all. NATampa.com
In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.
Global Consciousness Accountants
Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with
Benjavisa Ruangvaree/Shutterstock.com
Attaining Critical Mass
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millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”
Coming Together
Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.
Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji
Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2018
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wise words
Jacob Liberman
on Light as Our Essential Nature by Deborah Shouse
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s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).
Why is light so important to us all?
Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent. NATampa.com
We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.
What can we do to more fully harness light as part of our guidance system?
Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.
What are some examples of such doing occurring by itself?
God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating. Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.
What fuels our desire to act?
We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it. Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts. When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?” As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.
How has this exploration of light enriched and expanded your life?
It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.
To succeed in life, you need three things: a wishbone, a backbon e and a funny bone. ~Reba McEntire December 2018
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healing ways
PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson
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he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.
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This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.
The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.
My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.
Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.
While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water. Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
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Pound-Shedding Best Exercises from Yoga to Cardio by Marlaina Donato
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Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.
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here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.
Consider the Cortisol Factor
A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals 34
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are the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energyproducing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.
Hit Optimal Results
Working out in the gym for two hours a day isn’t feasible for most people, but
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WORKOUTS
all-or-nothing workouts are not required to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, highintensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”
in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not
just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.
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Embed Self-Care
A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”
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Elements of Success
Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off
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HELP CREATE A HEALTHIER PLANET
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MAGAZINE
SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals
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by Judith Fertig
he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick. Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.
photo by Colin Price
Dinner and Beyond
In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.
Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving.
When ready to serve, add the lettuce to the bowl with the dressing and toss to mix. Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in. Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.
Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.
Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position. Mist a sheet pan with cooking spray or line it with parchment paper. December 2018
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Yields: 4 servings
Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer. Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes. While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers. 38
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2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds. Line a sheet pan with parchment paper. Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds. Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes. Remove from oven and let the squash cool to the touch on the sheet pan. After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer. NATampa.com
Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan. Pour the marinara sauce into a large bowl. When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.
photo by Stephen Blancett
Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.
Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.
Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine. Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top. Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes. Serve the squash pasta bowls hot, garnished with the fresh basil. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.
photo by Stephen Blancett
Spaghetti Squash “Noodle” Bowls
My Tattoos Would Have Killed Me Nutrition Response Testing Saved My Life
by Hayley Imbriani
I
am an advanced trained clinician at Nutritional Wellness, in Clearwater, and here is the story of how my life was saved by the amazing technology of Nutrition Response Testing (NRT). I first got tattoos when I was in college and knew nothing about the disastrous effects they can have on the body. All I knew was back when I was 25, I reached a point where I couldn’t see myself surviving another two years. I felt my body dying. It was at the point where dialysis was on the table. My kidneys were breaking down and I had severe back pain to the point where I could hardly stand. Working during the day was extremely hard because of the pain and the energy it took to deal with it. I also had persistent headaches, constant bladder infections and severe stomach problems connected with constipation and bloating. If that wasn’t bad enough, I started developing both depression and anxiety and suffered frequent panic attacks where it would feel just like a heart attack. Always in pain, no matter what I did, my quality of living was zero because of the state of my health. It was impossible for me to just live my life. I went to so many doctors and healthcare professionals who all offered solutions but none that improved my condition which continued to worsen over time. Then, I found NRT. This testing process was able to identify the heavy amounts of metals and chemicals stored in my body from the tattoo inks and dyes and which my poor kidneys couldn’t flush out as well as the tremendous amount of nerve damage done by the tattoo scarring down my entire spine. These factors stopped my body from working the normal way and from healing. By identifying what was breaking my body down, we were able to find the nutritional support needed to assist the body to once again repair itself, including the cessation of certain foods that were toxic and continually making me sicker. Fast forward five years... I am now the healthiest and most vibrant I’ve ever been. I can go out and live my life with no attention on my health. I don’t have to plan activities around my disease or ailments. I can just be me again. I feel like I’ve gotten myself back and so much more than that. I have certainty that health can be changed for the better—with the right tools and information.
I am now the healthiest and most vibrant I’ve ever been. I can go out and live my life with no attention on my health. Even though my tattoos almost killed me, I now show them proudly like the battle scars they are, marking my journey and the perseverance it took to get to where I am today: A healer who is able to help anyone with the right nutritional support, education and care. If you or a loved one have your own collection of ailments and symptoms that have added up over the years and answers and solutions have eluded you, NRT may be the help needed to reveal the underlying causes and assist in the return to health. Hayley Imbriani is a licensed massage therapist and advanced clinician at Nutritional Wellness, located at 205 S. Myrtle Ave., Clearwater. For more information and appointment, call 727-248-0930. See ad pages 21 and 35. December 2018
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TijanaM/Shutterstock.com
green living
Green Cars Update Plug Into the Latest Trends by Jim Motavalli
T
hrough August in the U.S., automakers sold 36,380 battery electric and plug-in hybrid cars (PHEV), compared to 16,514 by the same time last year. Sales are booming, although it’s not reflected in fairly flat sales of green cars overall. The reason is that hybrid sales are being lost as consumers go fully electric. Americans are moving up from fuel-efficient gas/electric hybrids as their confidence grows in what batteries can do on their own, but they’re not yet making the vital eco-switch of giving up their gasguzzling SUVs in favor of full electrics. Rather, gas-burning SUV sales keep growing to the point where they dominate the overall auto market. To get up to speed on the terminology, a hybrid (think Toyota Prius) is powered by a small gas engine and uses an electric motor as a supplement; a PHEV (like the Chevrolet Volt) has an all-electric range of 15 to 50 miles, and then activates
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its gas engine for an additional 300 miles or more; a battery electric relies exclusively on electric power and runs out of “gas” when the battery power is depleted, but it also recaptures energy during braking to extend its range. Sam Abuelsamid, a senior analyst at Navigant Research, says, “There is absolutely a shift happening from hybrids to battery electrics and plug-in hybrids. Our forecast is for [sales of] hybrids to be relatively flat over the next decade, with electric growth mainly coming from plugin hybrids.” With more consumers looking to buy a car with a plug, there are a number of options now available in an increasingly crowded field. Currently, there are 20 PHEV on the market, as well as 17 battery electrics—though not all of the latter models are available in all states. Meantime, the SUV itself is plugging in. Eric Evarts, editor of GreenCarReports. com, says, “Electric cars’ market share
may look small now, but no fewer than 15 automakers are planning to introduce electric SUVs for 2019. SUVs are really what American car buyers want.” At the same time, regulatory changes mean electric cars will be available in more states, says Evarts. Projections call for rapid expansion of fast-charging networks like Tesla’s Superchargers to become more widespread for all kinds of electric cars in the next three to five years. Battery cars are best suited for people that drive locally and have a place to put a 240-volt charger. For those that make the occasional long trip, a plug-in hybrid is the better choice. Here are some models worth considering. All of them are eligible for federal tax credits, as well as some state incentives, though they’re lower for plug-in hybrids. All prices are 2018 manufacturer’s list, before rebates.
Plug-In Hybrids: Batteries Plus a Backup Toyota Prius Prime ($27,300). This
updated version of the popular Prius offers 25 miles of electric-only range, an Environmental Protection Agency (EPA) combined energy/fuel efficiency rating of 133 miles per gallon equivalent (MPGe),
54 mpg on gas only and 640 miles between either fill-ups or charges.
Chrysler Pacifica Hybrid
never have to go to the gas station. When I pull into my driveway, it takes about five seconds to plug it in.”
($39,995). The only available hybrid minivan, the Pacifica’s all-electric range is 33 miles, and the gas-only rating is 32 mpg, an MPGe rating of 84, with a combined range of 570 miles.
Chevrolet Bolt ($37,495). The Bolt
Hyundai Ioniq Plug-In Hybrid
is fast, stylish and ultra-modern—with most controls located on the central screen. It delivers a range of 220 miles.
($24,950). It offers a battery-power range of 29 miles. On gas only, it delivers 52 mpg, with 119 MPGe.
Volvo XC90 T8 Plug-In Hybrid
($64,950). This luxury model offers an electric range of 18 miles, with a 62 MPGe and 27 mpg on gasoline.
Other models to consider: Honda Clarity, Chevrolet Volt, Cadillac CT6, BMW X5 xDrive40e and Kia Niro.
Zero-Emission EV Contenders Available in 50 States Brad Berman, owner of PlugInCars.com, says he doesn’t even notice that his car is electric anymore. “It really moves and I drive it just like any car, except that I
beat Tesla to market with an electric car that offered more than 200 miles of range at a price below $40,000.
Tesla Model 3 ($49,000). The Model 3
Jaguar I-Pace ($69,500). At a recent media launch event, the I-Pace electric crossover proved highly capable both on and off the road. Its range is 240 miles. Others to consider include the Hyundai Kona EV, VW e-Golf, Kia Soul EV, Nissan Leaf (especially the Leaf e-Plus) and Tesla Model S.
Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.
December 2018
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Coming Next Month
Healthy Homes Plus: Strengthen Organ Vitality
health & wellness ISSUE
healthy kids
Beyond
TOYS Gifts that Evoke Kids’ Creativity by Sandra Murphy
C
hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.
Go Robo
The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).
Language for a Lifetime
To advertise in our next issue, call
727.865.9339 42
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january
Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.
Budding Foodies
Take a quiz, experiment, learn more NATampa.com
and find kid-approved recipes at AmericasTestKitchen.com/kids/home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.
Emerging Artistry
Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers. The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular
shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels. DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.
Memorable Experiences
Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.” Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.
Evgeniia Trushkova/Shutterstock.com
More Ideas
Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.” Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.” Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.
BOOKS THAT HOOK YOUNG READERS
B
ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites.
The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities. As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.” Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability. What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz. Up in the Garden and Down in the Dirt, by Kate Messner, shows kids that plants are more than what’s seen above ground. Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.
Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe by Sandra Murphy
H
olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.
Maintain Calm
Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.
Avoid Bad Foods
“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: 44
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n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets. The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.
Provide Good Foods
Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.” NATampa.com
Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.
Other Options
If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
4 PM production/Shutterstock.com
Pet-Wise Tree and Candles
natural pet
Holiday Pet Treats Recipes The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.
Oliver Wilde/Shutterstock.com
Gingerbread Cookies Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes. Nutmeg is toxic to dogs. 1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil Preheat oven to 325° F. Combine dry ingredients and mix together. In a separate bowl, combine the molasses, water and vegetable oil and mix together. Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet. Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.
Pumpkin Cookies 1½ cups oat flour 1½ cups brown rice flour ½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses
1 Tbsp honey Filtered water as needed Preheat oven to 350° F. Combine all ingredients in a large bowl. Add water slowly until dough forms a ball. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet. Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use. Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. December 2018
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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
N
ADVERTORIAL 46
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NATampa.com
calendar of events Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com. SATURDAY, DECEMBER 1 Tranquil Abiding Jewelry Annual Trunk Show – 9am-5pm. The 7th annual Tranquil Abiding trunk show will feature all new designs, gemstones and styles of jewelry that are perfect for your holiday shopping. Wear a piece of Tranquil Abiding that you own. Purchase another piece to add to your collection or as a gift for another and choose a free pair of earrings as a gift from Theresa! Free. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events. Holiday Fruit Punch + Vegan Nog – 11am. Michelle Odiorne, whole-food, plant-based chef, helps us enjoy the holiday season with a healthy, homemade fruit punch and nutritious nut nog from scratch. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
SUNDAY, DECEMBER 2 Hanukkah Begins TUESDAY, DECEMBER 4 Chair Yoga for Strength and Balance – 1-2pm. Abby Eastman, MSED, ACSM exercise physiologist, E-RYT 200. This class is geared towards less strenuous poses for hips and knees. Students may stay seated throughout the class or use the chair for assistance with standing and balance poses. Improve posture, mobility, stability and peace in the body and mind. $10/Advance; $15/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Abby 727-4908292. Registration, Yoga4All.com/workshops.
WEDNESDAY, DECEMBER 5 Nutritional Wellness Presents “Beating the Flu Bug” – 6-7pm. Come join Kevin Granger, DC and Hayley Imbriani, LMT to learn safe and natural tips and tricks for boosting immunity to protect your family this holiday season. There
will be samples and goodies to try along with a delicious home cooked meal full of healthy ingredients the whole family can enjoy! $5. 205 S. Myrtle Ave., Clearwater. RSVP 727-248-0930. Info, GrangerHealth.com or Dr. Kevin Granger DC- Nutritional Wellness on FB. The Reynolds’ Holiday Kitchen – 6:30pm. Dr. Paul Reynolds, DOM and Cara Reynolds, The Reynolds Kitchen, are a very important part of the Patch family! Every December, they share some of their family’s favorite traditional foods for the holidays. This is a gluten-free and dairy-free cooking class that is anything but short on flavor! Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, DECEMBER 7 Family Fun Yoga – 6:30-7:30pm. Bend and Brew Family Style with Amanda James, ERYT200, Kidding Around Yoga. Kids are free, accompanied by a paid adult. Registration includes one bottle of Mother Kombucha and/or juice. Let your inner child out for recess! Come alone, with a friend, or bring the whole family for an hour of stretching, strengthening, dancing, giggling and joy! No experience necessary; limit 2 kids per adult; all ages welcome. $15/Advance; $20/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Amanda 727-744-0702. Registration, Yoga4All. com/workshops. Rebirth with the New Moon – 6:30-8:30pm. Sunder Luber, lead trainer in the ATA. Join in community as we set new intentions and release old patterns using rebirthing and meditation practices as taught by Yogi Bhajan. New moons are a time to start something fresh, a rebirth. We don’t have control over what emotional imprints were passed on to us through the generations but we have yogic techniques that can help us clear these patterns and start fresh. $22/advance, $27/ day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.
The Sanchez family from Treasure Island shares this pix of 5-year-old Rheena. She likes morning walks, car rides and appeared on the TV series, Claws, filmed in Sarasota. Papa Richard calls her “the prettiest girl in the whole wide world!” SATURDAY, DECEMBER 8 Medical Hypnotherapy Specialty Training – 10am-6pm. Dec. 8-9 & 15-16. Patricia V. Scott, PhD and Dr. Eric Rosen offer advanced techniques in medical hypnotherapy, theory and practice for certified hypnotists. Pre-requisite: 200hr hypnosis training. $545; $495/UPHI members. No-interest financing available. UP Hypnosis Institute, Dunedin location. Info, 727-943-5003, UPHypnosis.com. Cooking with Winter Squash – 11am. Demos to Di For, NFP Demo Specialist. Learn how to cut and prepare a variety of winter squash with Di. She will show you how easy it can be to stuff, dice or purée squash for any seasonal meal. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
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january
Coming Next Month
Strengthen Organ Vitality Plus: Healthy Homes
Design Your Life: Tools for Self-Directed Living – 1-3:30pm. The power to be the designers of our own lives is something we all share. In this empowering workshop we look for areas of our life that we may be under-utilizing this innate super-power of ours and explore practical tools for how we can bring more mindful design and less happenstance into these parts of our lives. Workshop cost is included with unlimited pass or $25 without. Sign up: 727-894-9642, Info@ StPeteYoga.com, StPeteYoga.com. New Moon Crystal Sound Journey – 4:30-6pm. Join Eluv Zotos, bio-healing music artist, intuitive channeler and radio host of Ultrasounds, on WMNF, 88.5 FM Tampa, harnessing the energy of the moon and powering it with the healing sounds of the crystal singing bowls, angel harp, voice and special mantras. Wear comfortable clothing, bring notebook and pen, water, yoga mat or pillow to sit or lay on, and blanket. $30/ advance; $35/day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
SUNDAY, DECEMBER 9 health & wellness ISSUE
Zucchini “Lazagna” – 4pm. Brad Myers, The Vegabond Chef. If you’re looking to serve a lowcarb seasonal dish for all to enjoy, then this class is where you need to be. This one-pan, veganfriendly meal is loaded with plenty of veggies and bursting with all the flavors–the perfect addition to any holiday buffet. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
WEDNESDAY, DECEMBER 12 Virgin of Guadalupe Celebration – 11am. Rosary if the weather allows at 12705 Orange Grove, Tampa. Otherwise, at the Medical Center Mass at St. Paul Catholic Church at 12:15pm. Lunch following. Flowers are welcome. If you want to volunteer at the Metropolitan Ministries, call for details. RSVP, Maria Antonieta 813-334-7424 or ReikiShrine@gmail.com. Christmas Chili – 6:30pm. Brad Myers, The Vegabond Chef. Chili is the ultimate winter comfort food with its warm and hearty fixin’s. The Vegabond Chef will teach you how to make a festive vegan Christmas chili for the whole family to melt over! Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, DECEMBER 14
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Tampa Bay Edition
Ecstatic Dance & Sound Journey – 7-10pm. Tanner Roan, founder of Ecstatic Dance St. Pete, brings together community members of all ages for an intimate evening, deepening our connection with ourselves and one another though ceremony, movement, dance, kirtan and sound healing. The night ends with a gratitude circle and time to connect with your newly formed tribe. $25/in advance, $30/day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
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SATURDAY, DECEMBER 15 Christmas Cookies – 11am. Debby DeGraaff, natural foods chef and author. Holiday treats are about being festive and delicious! Debby will show you how to make gluten-free cashew jewels and chocolate cranberry almond clusters that are not only easy to make, but good for you, too. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. 200 Hour Hatha Yoga Teacher Training Open House – 1:30-3:30pm. Jackie Edgington, E-RYT 200. Come for a one hour practice and learn about the upcoming 200 Hour Hatha Yoga Teacher. After practice, stay for a “meet and greet” session where you can get the answers to your questions about the course, its curriculum and requirements. Hear what previous graduates have to say about the course. Free. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.
SUNDAY, DECEMBER 16 Mindful Yoga Using the Swing – 1-3:30pm. Explore the Yoga Swing using: spine and joint traction; risk free strength work; joint stabilizing postures; deep release stretching. This workshop is open to anyone with an interest in this topic; no yoga experience needed. Workshop cost is included with unlimited pass or $25 without. Sign up: 727-894-9642, Info@StPeteYoga.com, StPeteYoga.com.
WEDNESDAY, DECEMBER 19 Nutritional Wellness Presents “Stress Relief” – 6-7pm. Come join Kevin Granger, DC and Hayley Imbriani, LMT to learn how to ease your stress during this busy time of the year. It can be hard to keep calm with so much on your plate, but we will show you how to make it possible! There will be samples and goodies to try along with a delicious home cooked meal full of healthy ingredients the whole family can enjoy! $5. 205 S. Myrtle Ave., Clearwater. RSVP 727-248-0930. Info, GrangerHealth.com or Dr. Kevin Granger DC- Nutritional Wellness on FB.
THURSDAY, DECEMBER 20 Raw Holiday Stuffing + Truffles – 6:30pm. Venus DeMarco, A Healthy Life Made Simple. Gather together for a raw, vegan, gluten-free holiday meal! Venus will teach you how to make the best plant-based holiday stuffing, sans heat. Also on the menu are her tart almond cherry truffles! Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, DECEMBER 21 Pre-Holiday Dance Marathon – 10am-2pm. Join us as we start off the day with dance! Get your kids (and maybe yourself) moving through learning different fun styles that will keep you active and engaged. Four classes teaching different styles. Water and light snacks provided. $15/Single Class (Online). $20/ Single Class (Drop-In). $40/4 Classes. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Sign-up, 727-331-0751, KinesisMovementStudio.com.
Winter Solstice Meditation and Gong – 6:308:30pm. Amy Weinhofer (Sahej Amrit Kaur). Solstice can be a magical, contemplative time–a night of spiritual reconnection and ritual. Come join the Yoga Village community as we focus our energy inwards with meditation and gong immersion. $22/advance, $27/day of event. 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.
SATURDAY, DECEMBER 22
will be doing a collage. Bring a 22” x 16” construction paper or a Dollar Store board. Bring old magazines, pictures, things that you would like to see part of the vision you will be creating; markers, scissors, glue or tape. Carrollwood Revello Medical Center, 10213 Lake Carroll Way, Ste. D, Tampa. Limited space, please RSVP by text or leave a message, 813-334-7424, ReikiShrine@gmail.com. 15th Annual World Hypnotism Day – 1-4pm. Event benefits Veteran’s Art Center. UP Hypnosis Institute sponsors FREE ongoing seminars on how hypnosis & NLP are used in behavioral and medical issues. Drop in or stay awhile. Goodie bags, wellness demos, door prizes, refreshments. Free hypnosis sessions for vets all January at Holistic Center for Vibrant Health, Dunedin. Info, 727-943-5003, UPHypnosis.com.
Yoga Nidra – 3-4pm. Doug Warner, E-RYT500. Yoga Nidra is a unique form of guided meditation with the practitioner comfortably reclined and supported. Nidra practice gently trains the mind to stay consciously aware while creating a sense of deep relaxation. All student levels welcome. Wear loose, comfortable clothes. $15/Advance; $20/ Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Douglas 727-804-5356. Register at Yoga4All.com/workshops.
TUESDAY, JANUARY 8
Christmas Dinner & Gift-giving – 3:30pm. Church of the Isles will be serving an early Christmas dinner and handing out gifts to the homeless residents of Pinellas Hope/Tent City. We meet at Church of the Isles, 200 24th Ave., Indian Rocks Beach to prepare and carpool. Please bring a dessert to share with the residents. To get on our volunteer list, call our office at 727- 5951038. Info, ChurchOfTheIsles.org.
Beginner Yoga Workshop Series – Noon-1:30pm, Jan. 8, 15, 22. Bev Klein, 200 RYT, certified restorative yoga instructor. Learn the fundamentals of a basic yoga practice. This will be a small group setting in which participants meet weekly for three consecutive sessions to explore what yoga is all about and develop a love for practice. $45/ three session series. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.
TUESDAY, DECEMBER 25 merry Christmas! WEDNESDAY, DECEMBER 26 KWANZAA Begins
SUNDAY, JANUARY 13 Mindfulness-Based Stress Reduction – 2-4:30pm. 8-week class. Join Angie Parrish and learn to cultivate your natural capacity through mindfulness to care for yourself and find greater balance, ease and peace of mind. 25 CEs offered. 1011 E. Broad St., Tampa. Info & registration, FloridaMindfulness.org/MBSR.
Fatimah Ebadi from Indian Shores shares this sweet pix of her 11-year-old Ringo who loves to explore the beach, park, his neighborhood, everywhere! FRIDAY, MARCH 15 Hypnosis International Certification – 6 weekends (all Sat/Sun. after 1st weekend-not consecutive). Internationally recognized. Grads receive 2 certifications, International Assoc. of Counselors & Therapists and UP Hypnosis Institute. Learn basic and advanced techniques, medical uses, regression, Time-Line, NLP & more. Enroll by 2/28: $3095; $2895/UPHI Members; After: $3395/$3095. Recertify or upgrade skills (call for details). Dunedin location. Info, 727-943-5003, UPHypnosis.com.
TUESDAY, JANUARY 15 MONDAY, DECEMBER 31 New Year’s Eve Gong Immersion – 6:30-8:30pm & 9:30-11:30pm. Gail (Updesh Kaur) Dutton, kundalini yoga teacher and lead trainer. Celebrate ringing in the New Year with consciousness; clear negative feelings and thought patterns and set your intentions for the New Year. Meditate to create, commit and bring new energy to your vision for yourself in our powerful community setting. Open to new levels of love and prosperity. $25/advance, $30/day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.
PLAN AHEAD TUESDAY, JANUARY 1, 2019
Happy New Year! SATURDAY, JANUARY 5
Weight Loss – 6-7:30pm. Turn your weight loss into a lifestyle. Come hear Les Cole, MD and Kathie Gonzales, ARNP speak on weight (fat) loss, important supplements and achieving the body you want inside and out, 10% off Weight Loss Evaluation (expires 1/30/19). Free. St. Petersburg Health & Wellness & Vital Solutions IV Nutrition, 2100 Dr. MLK Jr. St. N, St. Petersburg. For more information, call 727- 2026807 or visit StPetehw.com.
TUESDAY, JANUARY 22 Reiki I & Reiki II – 9:30am-1:30pm. Jan. 22 & 29. Class certification when completed Reiki II and also Reiki III and CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a noninvasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist & Samassati practitioner, NLP practitioner. Member of ICRT, ILA. Info and RSVP, 813-334-7424, ReikiShrine@gmail.com.
Design Your Time-Line – 10:30am-12:30pm. Rev. Maria Antonieta Revello, NLP practitioner, O.D. M.A. Reiki Master, Light Therapist. We
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on going events
sunday Almost Hot Sunday-Funday Flow – 9-10:15am. With Heather Benton E-RYT500, find your flow! Prepare to ignite your inner fire with a balanced, flowing practice as Heather guides you on this almost hot devotion in motion. Kick your asana into gear to some rockin’ tunes and prepare for a deep meditation. Bring your mat, water and a towel. Not for new practitioners. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727-480-3004, Yoga4All.com. 25 Years of Teaching Meditation – 10:30-11:30am Sun; 6:00-7:15pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com.
monday Core Bungee – 3:30pm Mon, Weds, Fri. 2pm Sat. Engage your core in a gravity defying workout. Practice static movement combinations that strengthen and balance your core. Inversions on the bungee assist in spinal decompression and allow expanded range of movement. $20. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com Ki Hara – 5:30pm. Stretch and strengthen your muscles in this eccentric resistance stretching technique focused on improving strength and length of full ranges of motion while correcting muscular imbalances. $15. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727331-0751, KinesisMovementStudio.com. Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com. Sound Bath Healing Meditation – 6:30-8pm. Relaxing meditation and sound healing with the Tibetan and crystal bowls with Lindy Romez. Open your chakras to deeper levels of physical, emotional, mental and spiritual balance. No registration needed. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 102, St. Pete. 727-289-4747. AwakeningWellnessCenter.org.
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Retirement or Re-Career Life Planning – 6-7pm. Second Monday monthly. Join Coach Dianne Kipp for a “telecoaching” call to explore your questions, fears and concerns about how to prepare for a successful and satisfying retirement or “re-career”. Dianne will share the non-financial critical aspects of preparing for your retirement or re-career. $30. Space limited to 6. Register 727-481-1646.
tuesday Functional Movement through Dance – 12:30pm Tues, Thurs, Sat. This specialized class is designed for people with mild movement / coordination disorders such as Parkinson’s, cerebral palsy or stroke. Must be able to stand for extended periods and explore movements in dance. $10. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com.
acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Health and Weight Loss Club Cooking Class – 6-7pm. Join us for a fun evening with Dr. Kevin Granger and Chef Trevor Granger while eating a delicious dish, and attain the skills to prepare healthy, tasteful meals that will help you lose weight. $5/per person. Granger Health, 205 S. Myrtle Ave., Clearwater. Info & registration, 727-248-0930, GrangerHealth.com. Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
Beginner Bungee – 3:30pm & 6:30pm, Tues & Thurs. 9:30am Sat. Enter the world of weightlessness. Experience a feel for every aspect of the bungee and engage your core while being suspended. Beginner class is for everyone from the unfamiliar to professional dancers. $20. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727331-0751, KinesisMovementStudio.com.
Open Hatha Yoga Class – 6:30-7:45pm. Barney Chapman, certified in Hot and Sivananda Yoga, presents a nurturing practice of breath and form with a variety of postures to enhance overall range of motion and flexibility. Infused with yoga philosophy, become more aware of the possibilities of your practice and more responsible for inner experience. First come, first served. $15. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.
Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com.
Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes.
Acupuncture & Cupping with Amparo – 4:307:30pm. 30-minute sessions with our certified Florida licensed acupuncturist, Amparo Parades. $30. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Text Amparo 727-287-8350.
Sound Bath Healing Meditation – 6:30-8pm. Relaxing meditation and sound healing with the Tibetan and crystal bowls with Lindy Romez. Open your chakras to deeper levels of physical, emotional, mental and spiritual balance. No registration needed. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 102, St. Pete. 727-289-4747. AwakeningWellnessCenter.org.
Flight Club – 5:30pm, Tues & Thurs. Aerial Bungee fitness movements targeting coordination and balance through dynamic core movements. Learn to leap and fly into the air safely in a low impact workout. Support joint health through training proper mechanics in your legs and core. $20. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727-331-0751, KinesisMovementStudio.com. Free Yoga Class – 5:45-7pm. Beginners welcome. If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642, Yoga4All.com. Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced
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wednesday Reiki Share – 10am-2pm (closed Dec. 19 and 26). Experience the most profound, powerful and gentle relaxation technique to feel renewed and lighter. It helps re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues and organs. Complements any form of therapy. Carrollwood Revello Medical Center, 10213 Lake Carroll Way, Ste. D, Tampa. Call or text 813-334-7424 Maria or email ReikiShrine@ gmail.com. Yoga for Aches and Pains – 1-2:15pm. Abby Eastman, RYT200, Masters in Exercise Physiology Abby blends her exercise physiology and personal training background with yoga to help you identify your pain triggers and guide you through a series of
yoga postures to help correct muscular imbalances that can lead to pain. Learn tricks and tips that help calm painful joints. Beginners through advanced students looking to improve balance, decrease pain or prevent injuries are welcome and encouraged to attend. Yoga4All, 8836 Seminole Boulevard, Seminole. Info: Abby 727-490-8292 or yoga4all.com. Breakdance Fitness – 5:30pm Wed & Fri. Learn breakdancing moves in positions targeted from the fitness standpoint. Gain mobility and strength by conditioning different techniques done by B-Boys / B-Girls. All ages and fitness levels welcome. Must be comfortable putting weight on hands for periods of time. $15. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727331-0751, KinesisMovementStudio.com. Core Bungee – 6pm. Engage your core in a gravity defying workout. Practice static movement combinations that strengthen and balance your core. Inversions on the bungee assist in spinal decompression and allow expanded mobility. $20. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727-331-0751, KinesisMovementStudio.com. Herb Student Clinic $10 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Yoga Nidra Guided Meditation – 6:30-8pm. Lindy Romez guides us in a relaxing meditation designed to awaken the connection between body, mind and spirit along with sound healing from the Tibetan Bowls. This vibrational healing can open chakras to deeper levels of physical, emotional, mental and spiritual understanding. $10. Awakening Wellness Center, 6161 MLK St., Ste. 100, St. Petersburg. Info, 727-289-4747, AwakeningWellness.org. Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org. Open Restorative Yoga with Sandbags Class – 7:30-8:30pm. Andrea Seiler, 200 RYT hatha yoga teacher, 200 KRI certified kundalini yoga teacher, certified in restorative yoga. First come- first serve; no advance reservations available. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
thursday Hypnosis & NLP Master Class-MeetUP – 6-9pm. Usually held last Thursday; check website to be sure. Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
Living Your Truth Guided Meditation with Crystal Bowls – 7-8:30pm. Phillip Walker, LCSW and Reiki Master teacher, guides the meditative experience with crystal singing bowls and music to journey deeper into your true self. No registration needed. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 102, St. Pete. 727-289-4747. AwakeningWellnessCenter.org.
friday Free Yoga Class – 9-10:15am. Beginners always welcome. If you are new to yoga or to Yoga4All, a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). New student discount on passes for everyone. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Marty 727-392-9642. Yoga4All.com. Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/ class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage. com, AYogaVillage.com/events. Beginner Bungee – 6:30pm Mon/Wed/Fri; 9:30am Sat. Enter the world of weightlessness. Explore movements on the bungee and build core strength while engaging the bungee. Aerial bungee is for all levels of fitness, featuring progressive and modular movements. From the unfamiliar to professional dancers, all are welcome. $20. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727-331-0751, KinesisMovementStudio.com.
saturday Yoga – 8:30-9:30am. First and third Sat. Yoga will extend your health and life, keep you flexible with poise and is also excellent for emotional balance, with She Toles. Love donation. Info & RSVP by Friday, She 813-546-3754, YogaShe@hotmail. com. YogaQiVibration.com. Awakening Wellness Center Affordable Saturday Clinic – 9am-4pm. Treat yourself to any of our services at a reduced price! Includes Tibetan Bowl Relaxation Therapy, Nutritional Counseling, Acupuncture, Cupping, Sound Therapy, Individual Yoga Instruction. 50 minute sessions with our certified professionals are $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org.
Denise from Fort Lauderdale shares this pix of très chic Fripou, an 18-month-old Yorkie who loves playing with his human. Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970. The Power of 8 Meditation, Healing and Sharing Circle – 4pm-5pm - Led by John DeRugeris, Dr. of Medical Qigong. Discover how to tap into the extraordinary human capacity for connection and healing, using the miraculous power of group intention. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal longstanding conditions. Free event, donations accepted. Awakening Wellness Center, 6161 MLK Street Ste 100 St Petersburg.727- 289-4747 AwakeningWellness.org.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
Yoga for Scoliosis – 10:30am-12:30pm. 2nd Sat. monthly. Stacy Renz, occupational and yoga therapist, shows the proper application of yoga to stretch the muscles that are over-tight and strengthen the muscles that are weak, offering relief from back pain. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Info & registration, 727-826-4754, LivingRoomYoga.biz.
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community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.
ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com
Professional Herbalists Training Program
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 22.
Acupuncture & Oriental Medicine
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.
Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com
National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.
Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com. See ad page 5.
apothecary Six Oaks Wellness Apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700
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NaturalLivingChiropractic.org
Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.
coaching Dianne M. Kipp, BSN, PCC, CTT
Certified Life, Career, Retirement Coach 727-481-1646 coach@diannekipp.com Diannekipp.com
“Wanting to achieve “your best” results in life? Consider engaging a certified Life coach. You will be amazed at the outcome! Now offering Retirement Life Planning & Coaching, plus “End Of Life” Support Services. Providing excellence in coaching for over a decade. Life is short! Live it Well! Call Coach Dianne TODAY for a complimentary intro session.”
Body Flow Wellness
Susan Deren, RN, LMT, CT 50 S Belcher Rd, Ste. 124, Clearwater 727-560-6103 BodyFlowWellness.com, Lic# MA85290. MM38270 Body Flow Wellness uses the state of the art, Angel of Water open system, providing a more private, comfortable and odorless experience. A healthy colon is essential to the overall wellness of the body. See ad page 41.
SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 12.
alternative medicine
Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care. See ad inside front cover.
Dr. Paula Giusto 310 South Brevard Ave. Tampa 813-253-2565
colon Hydrotherapy
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff Dr. George Springer Sue Morgan, ARNP and Jennifer Baer, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com
Natural Living Chiropractic & wellness center
Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com
Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!
Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
chiropractic
astrology Astrology for Your Soul
Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
NATampa.com
RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 31. .
Christmas is a season not only of rejoicing, but of reflection. ~Winston Churchill
dentists Beata carlson, DDS
2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003, 866-537-7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 41.
Young Foundational Health Center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com
Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 13.
David F. Doering, DDS
Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 6.
paul t. rodeghero, dds
Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad page 4.
herbalist Rose Kalajian—Herbalist
Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 32.
To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339
integrative medicine Mind Body spirit Care
Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 11.
physical therapy Karen Gonzalez, PT
Physical Therapist 4760 East Bay Dr. Suite D, Clearwater 727-331-0751 KinesisMovementStudio.com
Certified Ki-Hara Master Trainer, Corrective Exercise Specialist, Level 1 USATF Track & Field Coach. Specializing in musculoskeletal issues and pain management, including Thai-Mashiatsu or “Mashing” (releasing tight connective tissue and stimulating inactive, weak muscles). Traditional Medicare Part B and private pay accepted. See ad page 10.
thermography GREENPOINT THERMOGRAPHY John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 20.
Success by design
9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 17.
Tampa Bay Thermography
June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 TampaBayThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 35.
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veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa 813-265-2411 AnimalAlternatives.org
weight loss MEDICALLY SUPERVISED DIET LifeWorks Wellness Center Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com
Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days. See ad inside front cover.
Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs. See ad page 30.
Medicine River Animal Hospital Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com
Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 45.
To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339
This fall, let’s fall hard. #FallFlavors #MakesMeWhole
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Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman
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