NATampaFeb2016

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

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The Power of

Friendship

It Sustains, Nourishes and Supports Us

Alyssa Milano Her Natural Lifestyle Choices Keep Her Young

ECO-FRIENDLY

DATING Going Online Makes it Easier

Your Mouth Tells a Story

Oral Health Offers Clues to Whole-Body Health

February 2016 | Tampa Bay-Edition | NATampa.com

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February 2016

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 THE POWER

OF FRIENDSHIP

28

It Sustains, Nourishes and Supports Us

by Judith Fertig

32 YOUR MOUTH

TELLS A STORY

Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease

32

by Linda Sechrist

34 ALYSSA MILANO’S

ANTI-AGING SECRETS

Her Natural Lifestyle Choices Keep Her Young

by Gerry Strauss

36 ECO-FRIENDLY DATING 36

Going Online Makes it Easier

by Avery Mack

38 MINDFUL MINUTES FOR LITTLE ONES

Yoga Helps Kids Focus and Relax

by Julianne Hale

42 BIRD-WATCHING FOR BEGINNERS

38

Start with a Bird Feeder and Binoculars

by Sandra Murphy

44 DEEP LISTENING

Our Wholehearted Attention Is Our Greatest Gift

by Kay Lindahl

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11 newsbriefs

20 healthbriefs

NEW to Yoga?

A NEW DAY - A NEW YOU

NOW!

24 globalbriefs 32 healingways

22

Discover how yoga can help YOU

34 wisewords 36 greenliving 38 healthykids

24

42 naturalpet 44 inspiration 45 calendar

52 resourceguide

advertising & submissions

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how to advertise To advertise with Natural Awakenings or request a media kit, please visit www.natampa.com or contact us at 727—865—9339. Ads due the 15th of the month.

Editorial submissions Advertisers email articles and news briefs to dwilson@ natampa.com. Editorial due the 10th of the month. We reserve the right to edit all submissions if necessary. calendar submissions Advertisers email calendar events to dwilson@natampa. com by 15th of the month for magazine. Everyone go to natampa.com to submit events on-line for inclusion in web based calendar. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239—530—1377 or visit NaturalAwakeningsMag.com.

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(727) 712-1475

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letterfrompublisher

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t is February again, with its chilly days and warm Valentines’ expressions.

Consumption of chocolate will likely go up this month. It’s a stimulating, sensual gift whose pinch of guilty pleasure is soothed by increasing evidence that chocolate can have significant health benefits. Finally, it’s important to find a way to express love and appreciation, and to make another smile.

Since the ‘60s, February has also been known as American Heart Month. Every year during this month, the American Heart Association works to stimulate awareness and raise funds for research and education about heart disease and stroke. There is much we can do at the grassroots.

Visit YoureTheCure.org/aha/advocacy/default.aspx for tools offering real opportunity to support healthier communities and healthier lives right here in the Bay Area.

Our February issue of Natural Awakenings offers a special focus on Friendship and Biological Dentistry. For encouraging examples of the many ways friendships sustain, nourish and support us, check out writer Judith Fertig’s “The Power of Friendship” (page 28). For insight on how today’s functional dentistry is connecting oral health to sleep apnea and heart disease, read “Your Mouth Tells a Story”, by writer Linda Sechrist (page 32). Turn these pages for much, much more.

Loving, healing, wellness… it doesn’t get any better than this. As always, open your mind and read on.

contact us Publisher/Sales: Debbey Wilson, dwilson@natampa.com Phone: 727.865.9339 • Fax: 727.864.5599 Editor: Cheryl Hynes Contributing Editor: Eleanor L. Bailey Franchise Sales: Toll Free 877—530—1377 © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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newsbriefs

Honey and Allergy Sufferers

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llergies can be difficult to treat because there are so many potential types. For some, allergic reactions are brought on by a specific type of animal or food. These aren’t too bad because you can just avoid whatever the source is. Seasonal allergies are a bit trickier since you can’t avoid the change of seasons. There are generic medications which can help, but not everyone has success with these, and at times they only minimize the effects.

Anyone who suffers from seasonal allergies and is frustrated with the lack of results from medications should consider natural cures. One of the best natural cures is honey. The theory is that honey acts as a natural type of vaccine through a process known as immunotherapy. Honey contains a small number of pollen spores that are responsible for causing seasonal allergies.

Out in nature, these spores appear in a larger number which can cause allergic reactions. Being exposed to the spores in a small dosage from honey gives the body a chance to adapt and build up a gradual immunity, much like with a medical vaccine.

Although this theory isn’t technically backed by clinical studies (it’s a natural product), there is no shortage of people who attest to the effectiveness of honey.

Wildflower Santa Monica Honey may just be your best ally this allergy season. For more information, call 813-699-0303, email Info@SantaMonicafl.com or visit SantaMonicaFlorida. com. See ad page 45.

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Bella’s Beauty Bar Offers Organic Beauty Solutions

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omprised of an innovative team of professionals, Bella’s Beauty Bar offers the latest in women’s and men’s trends. They specialize in high-quality care and proudly offer the Schwarzkopf organic hair color line, Cinderella extensions, NovaLash eyelash extensions and Keratin complex. Clients can try Norvell natural and organic tanning—never streaky or orange. Their private Lather Lounge is the best spot in the house, where stress is melted away. Enjoy a relaxing head massage and hair wash in a private oasis.

If you’re looking to really indulge yourself, spend the entire day and get pampered. The beauty bar offers reflexology, hot stone, pregnancy and couples massage, or treat yourself to a facial, microdermabrasion, peel or waxing. Aestheticians use Image products.

Bella’s team is wedding-ready; they come to you or you can go to them. They even offer henna for their beautiful Indian brides, or just for fun!

Associates undergo continuous in-house training, holding regular classes and teaching styling techniques and makeup application tips, always in compliance with OSHA safety standards.

Behind the scenes, they are continuously involved in fashion shows and special events, recently Dunedin’s Wearable Art Show, Wine and Blues and Day of the Dead.

Location: 914 N. McMullen Booth Rd., Clearwater. Info, 727-240-1435, BellasBeautyBar.com. See ad page 20.

Take Your Massage Experience to Suzanne Gray Brings Colon the Next Level with an Advanced Hydrotherapy to Dr. Abdool’s Energy Healer Holistic Practice

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eceiving massage from an advanced energy healer provides an incredibly potent therapeutic massage experience because it simultaneously works not only on the client’s physical body, but on the client’s energy field as well.

Christine Jalbert is a certified Brennan Healing Science practitioner and licensed massage therapist at Higher Self Massage & Healing, in St. Petersburg. Brennan Healing Science is a form of advanced energy healing requiring four years and thousands of hours of in-depth study and hands-on training. Jalbert incorporates her extensive training and advanced energy healing abilities into her massage, allowing clients to experience a much deeper level of bodywork. She offers deep tissue, relaxation, therapeutic and sports massage, and incorporates a variety of modalities which she selectively weaves according to each client’s needs.

Jalbert also offers energy healing sessions for those clients seeking in-depth energy work to facilitate optimal health and wellbeing on the physical, mental, emotional and spiritual levels. She balances, clears, charges and aligns her clients’ energy fields. Her work is deep and effective and can assist with a variety of issues, including physical disease processes, anxiety, depression, major life transitions and alignment with life purpose and soul longing.

For more information and appointments, call 727-410-6719 or visit HigherSelfEnergyHealing.com. See ad page 20.

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uzanne Gray, M.ED, LMT, CHT, of ReNew Life Wellness, Inc., Tampa, joins Dr. Nyree Abdool and staff in her holistic medical practice in Tarpon Springs. Gray brings with her more than 25 years of experience working with the public and traditional and holistic doctors regarding digestive disorders and more. Under a doctor’s prescription, she has prepped for colonoscopies, performed fecal transplants and herbal infusions.

Gray customizes her sessions according to the needs of the individual being treated. A typical session incorporates massage, aromatherapy, Rife frequencies, breathwork and light and sound therapies. Through the combination of Dr. Abdool’s detailed gastrointestinal analysis and gut healing program and Gray’s extensive knowledge in colon hydrotherapy, healing takes on a new meaning. The Abdool team creates very specific protocols for the individual’s condition to enhance their journey to wellness. This is a truly exciting, effective and comprehensive approach to balancing the body, mind and spirit.

Gray has been teaching colon hydrotherapy worldwide for more than 20 years and is a certified instructor with I-ACT and GPACT.

Location: 1501 S. Pinellas Ave., Ste. P, Tarpon Springs, 727-940-5278. See ad page 17.

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Healing Energy 2 U

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ome people have described Intuitive Energy Healing as a healing of the body, mind, and spirit. In a space of unconditional love, a variety of energy healing modalities are used to address those areas that are ready to be healed. It is a branch of complementary and alternative medicine and holds the belief that the healer can channel healing energy into the person by different methods.

Rachael Bardach, LMT, of Healing Energy 2 U, has been studying and performing energy healing and massage for more than 15 years. She believes that emotions and events that happen in our lives affect our mental and physical health and well-being. She uses massage, rocks, crystals, Quantum Touch, Reiki, glass color rods and cranial sacral approaches to release blockages she feels in a person’s body to get energy flowing for optimal health and healing.

Her services include: Deep Body Energy Massage (combination of Energy Healing and Relaxation Massage) $70; Deep Tissue Massage $70; Relaxation Massage $50; Energy Healing $50. First time clients: $20 off first session. ​ Location: 12360 66th St. N., Ste. M, Largo. For more information, call 303-903-8816, email Rach@HealingEnergy2U.com or visit HealingEnergy2U.com. See ad page 24. MA79862-MM 34468

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Natural Balance Now Offering Acupuncture

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atural Balance Massage Therapy & Wellness Center is pleased to welcome Jeff McConnell, AP, LMT (AP2231 MA9200) as the newest member to join their team of holistic practitioners. McConnell is a board certified, licensed acupuncture physician who is dedicated to assisting his patients in achieving and maintaining their optimal health and well-being.

Graduating from the East West College of Natural Medicine in Sarasota, Florida in December 2005, McConnell traveled to Beijing, China in January 2006 for advanced training in Traditional Chinese Medicine at China’s top army hospital. He has also been a licensed massage therapist since 1988.

McConnell treats acute-chronic pain, migraines, fibromyalgia, anxiety, insomnia, addictions, spasmodic dysphonia, digestive disorders, facial rejuvenation, menopause, PMS, weight loss and detoxification.

New Patient Savings: First acupuncture session (including consultation) $70. New Client Wellness Retreat: One hour massage & one hour organic facial $120. Acupuncture, massage and skin therapy packages available. Gift certificates available to purchase online.

Natural Balance offers Massage Therapy, Acupuncture, Yoga Therapeutics, Full Spectrum Infrared Sauna and Organic Skin Therapy.

Location: 350 Alt. 19, Palm Harbor (across from the post office). For more information and appointments, call 727-785-7071 or visit NaturalBalanceMT.com. MM32925. See ad page 36.

Autoimmune Talk at Rollin’ Oats

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ennifer Baer, ARNP, of LifeWorks Wellness Center, will be hosting a free seminar at 7:15pm, February 11, at Rollin’ Oats, St. Petersburg. Titled “Understanding Autoimmune Disease”, the seminar will cover the reasons autoimmune disease occurs, how it may be the underlying cause of many conditions, and how it can be treated with natural solutions.

Baer explains, “Many common conditions have their roots in autoimmune disease. It can be behind conditions such as celiac disease, alopecia, IBS, MS, rheumatoid arthritis and many more, but it is rarely identified in conventional medicine. I will explain how the autoimmune condition itself can be treated so that the patient can begin to heal, naturally.”

Location: Rollin’ Oats, 2842 Dr. Martin Luther King St., N., St. Petersburg. LifeWorks Wellness Center is located at 301 Turner St., Clearwater. For information, call 727-466-6789 or visit LifeWorksWellnessCenter.com. See ad page 2.

Kalajian to Teach at Herbal Conference

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ose Kalajian-Herbalist has been invited to teach for a fifth year at the Florida Herbal Conference.

The 5th annual Florida Herbal Conference is a gathering to connect and empower the bioregional herbalist community, featuring over 40 workshops for all levels of interest and experience, alongside inspiring music, nutritious food and herbal artisans, all in a beautiful lakeside setting.

Workshops focus on bioregional, earth-centered herbalism, with topics including clinical herbalism, herbal history, medicine making, and plant identification walks along with many hands-on demonstrations.

Kalajian will be teaching a class on Probiotics which will include a demonstration on making pickles. She will also teach a class on Water: The Healing Agent.

The Florida Herbal Conference will be hosted February 26 to 28, at the beautiful Retreats by the Lake center on Tiger Lake in Lake Wales. For more information, visit FloridaHerbalConference.org.

Nine Steps to Oneness and Ascension

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ail Yip-Chuck is a master spiritual teacher and healer and a pure crystallized channel for the One Infinite Creator. On December 11-12, 2015, she experienced being at the edge of this dimension/reality also referred to as the “90-degree turn”, a term coined by Drunvalo Melchizedek that refers to the step before entering the next dimension. She chose not to ascend and returned to illuminate the pathway of ascension for others. She is assisting in this planetary, galactic and multi-universal ascension.

Yip-Chuck is an ancient soul and an Elder. She holds ancient wisdom and secret sacred knowledge and is working closely with Amaru Muru to bring forth important information needed at this time. She offers ongoing group classes and workshops on Oneness and Ascension. Her debut book, The New Life Diet—A New Way of Eating and Being, is available on Amazon.com.

For more information, call 813-810-3677 or visit AlternativeMedicalHealing.com. See ad page 47. natural awakenings

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Holistic Network of Tampa Bay Offers Free Community Resources

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magine, a heart-centered approach to healthcare that addresses your needs as a whole person— mind, body, spirit—not just isolated symptoms.

The Holistic Network of Tampa Bay serves as a public resource for locating and learning about holistic health options in the Tampa Bay area. In addition, the network is a valuable resource for holistic practitioners to collaborate, support and encourage one another.

The network recently launched three new community resources. First, an Online Directory allows you to browse and learn about holistic practitioners and the solutions they offer. Second, a quarterly online journal, the Holistic Journal of Tampa Bay, provides insights and education on holistic solutions and how they can enhance well-being. Lastly, a calendar of online events serves as a guide to holistic health classes and workshops happening in the community.

All of these resources are free. Additionally, when you subscribe to the journal you receive a link to valuable gifts from holistic practitioners in the Tampa Bay area.

The network is holding its first Holistic Health Symposium & Expo on March 12.

For more information, visit HolisticNetworkTampaBay.com. See ad page 26.

Valerie Maguzza Joins ReNew Life

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onnie Barrett, ReNew Life, has a new addition to her wellness center. Valerie Maguzza, colon hydrotherapist, is now offering colonics at ReNew Life. Maguzza brings with her 14 years of experience in the specialty. Both Barrett and Maguzza have worked with medical as well as holistic doctors helping clients with a variety of health issues, including Lyme disease, cancer, gastrointestinal issues, irritable bowel, constipation, mold exposure and general cleansing for overall health.

A colonic is an ideal treatment for internal cleansing and detoxification. The colon is akin to a refuse receptacle for the body and needs to be cleaned out in order for all other systems—expressly the immune system—to function optimally.

A colonic is a safe and gentle means to accomplish this.

For newcomers to colonics, both Maguzza and Barrett offer their assurance that the colonic will be performed with the utmost comfort for a pleasant experience.

Following the procedure, clients inevitably feel lighter, higher and overall wonderful.

Location: 28469 U.S. Hwy. 19 N., #402, Clearwater. For more information and appointments, call 727-461-7227. See ad page 52. MA14802, MA46179, MM12728

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New Year, New You

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n the spirit of integrative medicine, a primary goal of Kathie Gonzales, ARNP-BC is to provide her patients with a broader understanding of health and a more lasting sense of well-being.

Instead of the traditional disease-centered focus of conventional medicine, her services apply a patient-centered approach that addresses the whole person rather than simply one’s symptoms.

Combining the discipline of modern science with the wisdom of functional healing through a combination of traditional and specialty testing, the patient and provider work together to develop an integrated diagnostic and therapeutic plan that will best address the whole patient.

Specialized services include BioIdentical Hormone Therapy and BHRT Pellet Implants, Thyroid and Weight Loss Management, Auto Immune Disorders and Hair Regeneration. The staff are certified and trained by the Board of Nursing for Infusion Therapy and they specialize in Detoxification and Nutritional IV Therapy.

It’s a new year and you should feel like a new you!

Location: 2325 Ulmerton Rd., Ste. 11H, Clearwater. For more information or to make an appointment, call 727572-8016. See ad page 53.

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Lisa Rae Muir, Shamanic Practitioner

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ave you ever wondered what your life purpose is or felt the need for a clearing of your energy field or living space? Have you suffered trauma (divorce, abuse, loss of a loved one, etc.) that has left you feeling as though you haven’t felt like yourself since it occurred? Would you like to get reacquainted with your authentic self, reclaim your power and mend on every level?

Lisa Rae Muir journeys to invisible realms on your behalf to find answers to questions and the best options to facilitate healing. Residing in Apollo Beach, she offers her services from a distance as well as in-person.

Shamanism is nature-based, primarily addressing the spiritual aspect of dis-ease for the individual, community or Earth. Muir has always been drawn to energy work and felt the presence of spiritual guides. She uses life experience, compassion, and extensive training, serving as a “hollow bone” to channel divine guidance.

In addition to shamanism, Muir loves to teach meditation and various levels of shamanism, beginning with the basics. Qualified to pass attunements, she is also a Reiki Master.

For more information, class schedule and to make an appointment, call 813-773-4777 or visit LisaRaeShaman.com. See ad page 45.

Conscious Connections Network Offers Powerful System of Transformation

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onscious Connections Network (CCN) is excited to offer a new system of personal transformation that locates and clears the deepest and most active blocks and barriers within the subconscious mind.

Strong, negative emotions from relationships, jobs, family members, money decisions, loss of loved ones, etc., experienced 5, 10, 30 plus years ago may all be just as active in certain parts of the mind as if they happened earlier today. These emotions have an enormous effect on the health of the body and all aspects of the individual’s life. They keep one trapped into repeating the same patterns over and over.

CCN’s system enables the client to quickly get to the root of the problem without even needing to discuss what happened in their past. You actually become a new person in every step of the process.

Incredible results have been achieved with clients overcoming depression, anxiety, fear, phobias, allergies, addictions and many physical health issues. No matter what an individual is going through, CCN’s system can help bring balance and harmony into their life, serving clients on their journey without judgment.

For more information, call 863-248-4220 or visit AwakenAndHeal.com. See ad page 47.

Sleep Apnea Relief

Natural solutions FO R A L L YOU R H E ALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 18

Tampa Bay Edition

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Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

businessspotlight Jade Tree Wellness Center

by Linda Sechrist

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elaxation, de-stressing, and relief from pain and tightness are all specialties at Jade Tree Wellness Center in St. Petersburg. Owner, Acupuncture Physician and Licensed Massage Therapist (LMT), Tom Elman, frequently notes that in addition to what happens at the center, there is important added value that few individuals realize they are also getting—prevention and wellness.

“Everybody knows acupuncture is good for treating pain because there have been hundreds of articles written about the physical benefits of it and massage. Unfortunately, few individuals know about the controlled clinical acupuncture studies that have been done, such as the one that The World Health Organization arranged in Cervia, Italy in 1996. Since then, there have been hundreds more conducted. Many are available to read at NCBI.nlm.nih. gov, the website for the U.S. National Library of Medicine, National Institutes of Health, ” advises Elman.

Elman, who has been practicing acupuncture since 2001, emphasizes that stimulating various points and

channels on the body, using sterile, one-time use needles that are as fine as a human hair, is part of a complete system of medicine—Traditional Chinese Medicine (TCM). “Unfortunately, the majority of Floridians do not realize that a licensed acupuncture physician is considered by the State of Florida as a primary care physician, who is able to treat patients with Traditional Chinese Medicine, which also uses herbs, massage, QiGong, exercises, and other methods to treat and heal the whole person, not just the body’s pains and symptoms, ” advises Elman.

While Tiffiny Rudkin, LMT, and Elman use massage therapy to treat pain, adding an acupuncture treatment means that Elman can address any digestive, endocrine, respiratory, immune/ lymphatic, cardiovascular, muscular or nervous system issues. TCM is also good for treating depression.

As part of TCM, Elman uses a wide variety of herbal remedies in many forms, including freeze-dried herbs, pills, topical treatments and syrups.

Custom formulas can be prescribed specifically for an individual’s unique

conditions in order to strengthen and support that which is deficient, and calm that which is excessive.

Elman notes that the hypnosis he also offers is good for smoking cessation, weight loss, overcoming fears, building self-confidence, relieving stress and insomnia as well as for other issues.

Lectures on various health issues are offered at the center on the third Thursday of each month. The February 18 program at 7 p.m. is on infertility, which TCM has been proven to help.

Jade Tree Wellness Center is located at 3039 49th St. N., St. Petersburg. For more information call 727-344-8690 or email Tom@JadeTreeWellness.com visit JadeTreeWellness.com. See ad below.

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healthbriefs

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

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esearch published in the International Journal of Paediatric Dentistry has concluded mothers that chew natural xylitol gum regularly will significantly reduce oral infections of mutans streptococcus bacteria in their infants. Five research teams and 11 randomized studies of 601 mothers and their children showed 46 percent fewer infections of the bacteria, which is the central species responsible for dental caries and periodontal disease. The studies included children that were 6, 9, 12, 18 and 24 months old.

Other research supports the claim of xylitol’s beneficial nature. A study from the University of Manchester, in England, analyzing data from 4,216 schoolchildren, showed that using toothpaste containing xylitol with fluoride resulted in 13 percent less tooth decay than using toothpaste with fluoride only.

Note: Xylitol is toxic to dogs; if ingested, consult a veterinarian.

Olive Oil Compound Kills Cancer Cells

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esearchers from Rutgers University have found that an ingredient in olive oil will kill cancer cells in under an hour. The researchers tested a compound called oleocanthal, a central component of extra virgin olive oil, and found that it caused the premature death of cancer cells in the laboratory by puncturing cancer cell vesicles, called lysosomes.

“We needed to determine if oleocanthal was targeting that protein and causing the cells to die,” says Paul Breslin, Ph.D., a professor of nutritional sciences in the School of Environmental and Biological Sciences at Rutgers and co-author of the study, published in Molecular and Cellular Oncology.

The research also found that the olive oil compound didn’t damage healthy cells. Breslin states that the compound merely “put them to sleep” for a day, after which they resumed their normal, healthy functioning.

Senior author David Foster, Ph.D., of Hunter College, points out that additional studies are necessary to determine if the compound halts tumor growth. “We also need to understand why it is that cancerous cells are more sensitive to oleocanthal than non-cancerous cells,” he says.

February is National Children’s Dental Health Month 20

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Neti Pot Solutions for Sinus Problems

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eti pots, used for centuries in Asian cultures to support nasal health and eliminate toxins from the nasal mucosa, have become increasingly popular in the Western world.

People use the small Aladdin’s

lamp-looking pots to help flush sinuses, usually by pouring a mild solution of unrefined sea salt and water from one nostril through the other (avoid common table salt because it can irritate mucous membranes). The process flushes out unwanted mucus, bacteria, fungi and other microorganisms.

Frequent nasal flushing is

credited with preventing and relieving sinus infections. Some experts recommend a stronger remedy if an infection is present.

“The bacteria and fungus stick

rather well to the nasal mucosa and few are flushed out with saline flushes,” remarks Herbalist Steven Frank, of Nature’s Rite. LLC. “Most of these nasty pathogens adhere to the mucosa with what is called a biofilm. Within this slime layer, they are well protected and thrive within the warm moist sinuses, so a small saline bath once a day doesn’t bother them much at all.”

To deal with stubborn sinus

problems, Frank likes using the neti pot with a colloidal silver wash that is retained in the nostrils for ten minutes. This can be supported with regular intra-nasal spraying of the colloid throughout the day.

For more information, call 888 465-4404 or visit NaturesRiteRemedies.com. See ad, page 18.

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Mediterranean Diet Sustains More Youthful Brain Sizes

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Bifidobacteria Probiotic Fends Off Colds and Flu

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n a study published in the British Journal of Nutrition, researchers found that supplementing with bifidobacteria probiotics will reduce colds and flu. The study followed 581 college students for six weeks as they prepared for their final exams. During the study period, the students consumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum.

The students given the bifidum supplement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.

s we age, our brains shrink, a condition linked to cognitive impairment.

According to a study from Columbia University, a healthy diet can help reduce such occurrences. The researchers studied 674 adults with an average age of 80. They were divided into two groups, depending upon their diets, and given magnetic resonance imaging scans to measure total brain volume and thickness.

It was found that those following diets that most closely resembled the Mediterranean diet—less meat and more vegetables and fish—had larger brain sizes with less shrinking. The researchers equated the average size difference between the groups to about five years of aging.

Dr. Yian Gu, a neuropsychology professor at Columbia University, says, “This is another study consistent with previous studies that indicate the Mediterranean diet is an overall healthy diet.”

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Tampa Bay Edition

High-Fructose Sweetener Aggravates Asthma and Bronchitis

large study from the New York Medical College and the University of Massachusetts found that high-fructose corn syrup (HFCS) is linked to a greater risk of asthma and chronic bronchitis. The research included 2,801 people between the ages of 20 and 55 years old. The scientists utilized health data from the National Health and Nutrition Examination Survey of 2003 to 2006 to compare people with a history of chronic bronchitis.

The study measured the types of soft drinks consumed, eliminating risks related to known asthma relationships such as smoking. The researchers found those that drank five or more HFCS-containing sodas per week had an 80 percent increased incidence of chronic bronchitis.

Greater intake of HFCS has also been linked with higher risk of other health conditions, including diabetes and obesity.

communityspotlight Gentle Dentistry Performed in the Next Best Place to Home

by Linda Sechrist

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r. David Doering, DDS, owner of Doering Family Dental, has been practicing dentistry for 30 years. Originally from northern Wisconsin, Doering jokes that it wasn’t just the greener grass, sunshine and warmer temperatures that enticed him to migrate to Florida. “After graduating from dental school at Marquette University in Milwaukee, I followed the megatrends I read about that were happening in the south,” says Doering.

An avid tennis player when he’s not working on someone’s smile, Doering also loves playing dad to his three daughters, ages 25, 20, and 17. “Our household is international. We went to China to adopt Emma when she was three years old and we journeyed to India to adopt Niesha when she was six years old. It was quite delightful and educational to spend nearly two weeks in each of those countries,” advises Doering, who adds that he appreciates any opportunity to give his daughter Sarah the support she needs for her entrepreneurial endeavors.

Active in his Ybor City church community, Doering is involved in a mentorship program, “Boys to Men”. “We simply mentor boys in junior high school by being a good visible role model and doing fun guy activities with them every third Saturday. We recently went to the Armed Forces History Museum in Largo,” advises Doering.

Mercury-free dentistry is something that Doering practices as a result of his membership in the International Academy of Oral Medicine and Toxicology (IAOMT). “IAOMT is largely made up of dentists and some physicians. We have two meetings annually to discuss a variety of topics that fall under the umbrella of biological dentistry. I admire the early pioneers of IAOMT who risked their license to advocate for something they knew was right. After all, the packaging for the silver filling material has a skull and crossbones printed on it,” says Doering.

Doering’s practice includes far more than mercury-free dentistry in an environment which looks and feels so inviting and comfortable that it’s challenging to leave. While the picturesque garden that patients can gaze at helps to make them less anxious, the compassionate sedation dentistry that Doering specializes in virtually eliminates any remaining fear. “This part of my practice is very gratifying because it builds a patient’s trust. Some patients even hug me afterwards because they are able to realize their dream of a healthy mouth and a beautiful smile without any fear. Some individuals come back and don’t ask for sedation (oral, laughing gas/nitrous oxide and IV-sedation) because they trust that they are not going to be hurt,” explains Doering.

Doering Family Dental offers comprehensive cosmetic dentistry services for all ages, including children. From the examination of teeth, gums and overall oral health as well as teeth cleaning, to veneers, invisible braces, aesthetic re-contouring, crowns, bridges, teething whitening and more, everyone gets whatever it takes to flash their pearly whites with confidence.

Doering Family Dental is located at 1201 W. Linebaugh Ave., Tampa. For more information or to schedule a free consultation, call 813-933-5365.

Visit TampaDentalCare.com. See ad page 21. natural awakenings

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight The 50th Super Bowl will take place February 7 at the brandnew Levi’s Stadium, in Santa Clara, outside San Francisco, and the anniversary isn’t the only thing that’s historic. As part of a trend toward sustainability in athletic facilities, it’s the greenest and most technologically advanced professional football stadium in the U.S. The structure is designed to support sustainability, located on a site with accessible public transportation plus a bike path to encourage fans to pedal to and from games.

Its predominantly open and airy, environmentally friendly building plan also takes advantage of the Silicon Valley climate. One outstanding feature is the green roof atop the suite tower on the west side of the stadium.

Another is the three solar bridges connecting the main parking area to the stadium that generate energy from hundreds of solar panels.

All of the wood used was repurposed from a local airplane hangar at Moffett Field, in Mountain View, California, and other reclaimed building products were used where possible. Reclaimed water sources serve potable and non-potable uses, including playing field irrigation. The local suppliers providing farm-to-table food menus also are required to practice composting and recycling to the greatest extent possible.

For more information, visit LevisStadium.com.

Nice Spice

McCormick Going Non-GMO McCormick, the world’s largest spice company, plans to eliminate almost all genetically modified (GMO) ingredients from their product line by 2016. In response to increased consumer demand for healthier options, 80 percent of its overall gourmet herb and spice business in the U.S. will be both organic and non-GMO by 2016, as well as all McCormick-branded herbs, spices and extracts sold in the U.S.

They will voluntarily label the updated products to inform consumers as part of a commitment to transparency and consumer education. The first product introduced, a non-GMO vanilla extract, is already available.

McCormick also uses steam treatments in its processing to preserve the health benefits of spices instead of the ionizing irradiation used by competitors. Although food radiation is approved by the U.S. Food and Drug Administration, some studies link it to significant health problems.

“Our consumers are increasingly interested in quality flavors with pure ingredients in their food,” says McCormick President and Chief Operating Officer Lawrence Kurzius. “Our efforts prove that we are listening to consumers and are committed to continuing to evolve.”

Source: NaturalNews.com 24

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Pioneering Aspen Ski Town Runs Entirely on Renewables

Aspen, Colorado, with a population of 7,000, has become the third municipality in the country, along with Burlington, Vermont, and Greensburg, Kansas, to receive all of its power from renewable sources. Its energy portfolio now consists primarily of wind power and hydroelectric, with smaller contributions from solar and geothermal.

The development reflects a decadelong effort made possible in part by a significant drop in the price of renewable energy and new government regulations that internalize some of the pollution costs of fossil fuels, making energy sources like coal increasingly uncompetitive. More than one-third of American coal plants have been shut down in the past six years and new carbon rules make it possible that no new coal plants will ever be built in the U.S. Source: ThinkProgress.org

One loyal friend is worth 10,000 relatives. ~Euripides natural awakenings

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Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes Athletic shoemaker Adidas has teamed up with New York-based Parley for the Oceans, a multidisciplinary organization with a passion for protecting the oceans, to make footwear out of garbage. Available soon, the soft upper part of the shoe is knitted entirely from waste and debris pulled from the ocean, including yarn and fibers—just some of the estimated 5.25 trillion pieces of trash in the sea.

With no extra material left over, nothing goes to waste; the shoes also incorporate illegal fishing nets taken from poachers.

Adidas executive Eric Liedtke suggests the technology could move beyond shoes and find its way to T-shirts, shorts and other apparel. A full line of similar consumer-ready products will be integrated into the Adidas line this year.

The larger issue goes beyond recycling and repurposing to avoid waste altogether. Plastic takes more than 450 years to decompose, so conservationists and researchers at Parley for the Oceans hope to re-imagine plastics by designing a renewable solution. In cleaning up our oceans, we protect ecosystems, food sources, jobs and local economies.

by Holistic Experts:

Source: Upworthy

Lions Untamed

Shrine Circus Ends Wild Animal Acts Bill Cunningham, CEO of Dallas-based Fun Time Shows, the largest Shrine Circus producer in the country, says he’ll no longer produce shows featuring elephants, tigers, lions or other wild animals. Cunningham says, “These animals are very special; we cohabit the Earth with them and they are deserving of our respect and awe. They’re not here to perform tricks for our entertainment.”

He says, “I’ve tried to listen to the mothers that said they didn’t want

their kids to grow up and learn that the animals they saw had been probed, poked, prodded and chained to a floor.”

The move has received an outpouring of support from outside the industry, including People for the Ethical Treatment of Animals.

Cunningham’s Shrine Circuses will still feature high wire acts, human cannonballs, trapeze artists and motorcycle tricks, along with performing horses and dogs. “The horses and dogs act in true

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collaboration with their owners,” says Cunningham.

“We feel the audience still wants to see domestic animals.”

Source: GreenSourceDFW.org

Global Outlook

Weather Website Tracks Climate Change

A new website, WXshift.org, published by the hybrid science and journalism nonprofit Climate Central, provides climate projections for a specific location along with the day’s weather. In addition to a typical forecast of highs and lows, UV (ultraviolet rays) index, wind and times of sunrise and sunset, it graphically shows if the area indicates a warming uptick and by how much.

A 40-year-trend-to-date display offers a projection to 2050 and what the weather will be like for the next generation. Geoff Grant, director of digital media for Climate Central, says, “This is just putting weather and climate data together. There’s no spin to it. The weather is how everyone experiences climate.”

WXshift draws from 2,000 weather stations across the country and 100 years of temperature, rain and snow data to create customized climate graphics. Tutorials explain such topics as the difference between dew point and humidity, along with news and information about relevant issues.

Source: DailyClimate.org

Seeing Change

their daily lives. By 9 months, infants not only distinguish racial categories, but also become less able to tell differNew research by Paul Quinn, a professor ent individuals apart if they are memof psychological and brain sciences at bers of a less-familiar race. the University of Delaware, and his col- In the experiment, the scientists laborators across the globe, have found morphed together photos of African a simple exercise that can undo the and Asian faces to create ambiguous unconscious racial biases that may begin images that looked equally African and to develop as early as infancy.

Asian. As a result, Quinn reports, “At 9

Quinn learned that 3-month-olds months, they didn’t respond to the difbegin showing a visual preference for ferences between the African and Asian the same race they see most often in categories, but instead they had two

Young Children Can Unlearn Racial Sterotyping

less discriminatory broad categories; ‘own race’ and ‘other race’. We think it might be a precursor to an initial ‘in group/ out group’ differentiation and suggest that perceptual and social processing of faces may overlap, even in infants.”

Source: LaboratoryEquipment.com

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THE POWER OF FRIENDSHIP It Sustains, Nourishes and Supports Us

by Judith Fertig

For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.

C

hildhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay for Good Will Hunting. Fierce tennis competitors Serena Williams and Caroline Wozniacki like to get together for a gal-pal getaway after a major match.

Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks.

Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psychology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friendships can help us “shed pounds, sleep better, stop smoking and even survive a major illness.”

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An ongoing, two-decade-plus study of nearly 1,500 seniors by the Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants.

“Friends past and present play powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly meritocratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations can get you much farther than you could ever get on your own.” www.natampa.com

Make New Friends, Keep the Old Today, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles. com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships.

“Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among firsttime parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says.

Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s generally competitive nature and interest in sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life. Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys.

Nelson categorizes the concentric circles of developing friendship as starting with a mutually agreeable acquaintance or contact, and then moving emotionally closer with someone that we find similarities with. Then the original bond can enter the confirmed friend category. A group of friends, like a longtime book club, can constitute a community. The highest level is the committed friend that has evolved into a trusted and valuable life companion.

Sarah Huntsman Reed, a medical counselor in Kansas City, Missouri, has such a lifelong friend. She met Doug Reed, now a pharmacist, when both were in their high school musical, Once Upon a Mattress. Reed had a great sense of humor, Sarah remembers. “He’s still the most honest yet kindest person I’ve met,” she says. Soon, their mothers became friends, too, and the two teens would pair up for family weddings. Then she went to college and married and he moved away; yet they stayed in touch through mutual friends and their moms, catching up in person when he returned to his hometown.

Seventeen years after they first met, by which time Sarah was divorced, the two discussed taking their friendship to the next level and soon married. “It was a big decision to commit, because we knew so much about each other,” she says. “But we prefer each other’s company, and it was the best thing we ever did.”

Safety Net In trying times, friends can surround us with positive energy, says Madisyn Taylor, co-founder and editor-in-chief of the spiritual blog DailyOm, in Ashland, Oregon. “The people we love form a protective barrier that buffers and shields us from many of the world’s

Hallmarks of good friendship include staying in touch and being consistently positive and vulnerable, so as we reveal ourselves over time, we can be authentic with each other.

more crippling blows,” including receiving hurtful slights from others.

How we make friends has been altered by today’s social landscape, which includes working parents and Amber Alerts. The days of children freely roaming their neighborhood discovering friends to play with are, unfortunately, over, says Jennifer S. White, a Toledo, Ohio, blogger and author of The Art of Parenting: Love Letters from a Mother.

“My long-term friendships from childhood were all built around being neighbors and playing together just because we wanted to,” recalls White.

With today’s safety concerns and work-life challenges, parents now set up playdates, a more structured, less organic way of fostering childhood friendships, and they must be proactive to ensure success.

White has some misgivings about this modern-day approach. “When I think about that one little gleaming seed of truth at the heart of why, it’s often because I don’t think it’s fair that I have to be a popular ‘playdate mom’ for my kid to have some friends.”

Besties and Buddies Automatic playdates—with siblings—often enhance family ties through lifelong friendships. Sally Ekus is a culinary talent representative in Florence, Massachusetts.

Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable.

“Together,” says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.”

She notes that her sister is the only other person who understands what the world looks like through the Ekus girls’ perspective.

Some adults might never meet face-to-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “Social media [especially Facebook posts] is how I meet and make personal friends and keep in continued page 30

How to Make Good Friends

by Shasta Nelson

Three Necessary Ingredients

Both friendship and romantic bonds are developed when three things occur: We feel satisfied, which happens when an interaction has more positivity than negativity. We feel safe, which comes when we commit to consistent time with each other.

We feel seen, which we experience when we practice revealing ourselves and expressing vulnerability.

Here’s a formula for creating meaningful connections: Positivity + Consistency + Vulnerability = Frientimacy.

Two Steps

It usually takes most people six to eight interactions with someone new before they start feeling like friends.

The sooner they schedule such occasions, the sooner the rewards. cBe open to making new friends. c Make the first move; repeat.

One Ratio

To keep a friendship going, remember that it has to have a positivity-to-negativity ratio of at least five-to-one. That means sharing five times more fun and feel-good moments than stressors that can range from disappointments and frustrations to jealousies. By definition, to be and keep a good friend requires that both parties bring satisfying positivity to the relationship.

Source: Adapted from Frientimacy: How to Deepen Friendships for Lifelong Intimacy by Shasta Nelson; scheduled for release in March.

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continued from page 29

Everyone from contemporary scientists to ancient philosophers agrees that having strong social bonds is probably the most meaningful contributor to happiness. ~Gretchen Rubin, author of The Happiness Project

touch on a daily basis. As an expat, this is important because I often feel far from family and friends that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean English.” Her hightech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place where I find them all at the same time!”

Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.”

Differences in age needn’t be a hurdle in forging friendships. Candelaria Silva-Collins, an arts marketing professional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,” she says, and began a friendship with the older woman, despite their being from different generations.

“My friend teaches me a lot about being vital and vibrant,” she says.

Expanding Circles Becoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson. With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgiveness and compassion muscles through practice.

“Friendships are the way we become better people,” she says.

Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for people we know makes it easier to do the same for people we’ve not met yet,” says Nelson. World peace happens one friend at a time.

Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS.

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www.natampa.com

Your Health is in Your Hands

by Belinda Alonso

O

ptimizing your health is no longer something you do just at your doctor’s office.

More and more these days, people are taking ownership of their own health outcomes.

This forward thinking movement is an exciting new paradigm in integrative and functional medicine.

Such is the case at The iVitamin Bar at Utopia Wellness where health conscious adults can receive the benefits of intravenous infusions of vitamins, minerals, amino acids and antioxidants to both prevent and help treat a wide variety of conditions safely and effectively.

According to Dr. Carlos M. Garcia, Medical Director of The iVitamin Bar at Utopia Wellness, we are accustomed to maintaining our cars in order to prevent malfunctions and breakdowns yet when it comes to our health, we use and abuse our bodies to the breaking point. Our collective pattern is to then run to a physician for a quick fix expecting them to pull out a pill to repair the problem.

He challenges us to be part of the movement towards preventative measures in addition to lifestyle and

dietary changes. When we play an active role in maintaining our wellbeing, we can improve the quality of our lives.

As stated by Dr. Garcia, “It’s time for us to take charge and become more responsible in maintaining our bodies. We’ve become so tuned in to listening to medical experts that we lose touch with the most important expert of this whole process: ourselves.”

The iVitamin Bar offers a variety of intravenous (IV) infusions set in a hip, social and therapeutic environment. Patrons can enjoy their choice of IV while surfing the Internet on a complementary iPad, relaxing in a massage chair or enjoying an aroma oxygen therapy.

The Immune Booster IV enhances the immune system, delivering a combination of nutrients and natural substances that the body cannot get in adequate levels by only taking them orally. The combination of vitamins, amino acids and minerals allows the immune system to do what it was designed to do—repair and protect.

The Oldie but Goodie IV is a take on the Myers’ Cocktail which has long

been considered to be the standard combination for maintaining the body’s natural balance while reducing fatigue, improving mind clarity and promoting faster recovery times from minor colds, flus and viruses.

The Fountain of Youth IV combines powerful antioxidants for cellular regeneration and helps fight off the aging effects of the sun, smoke and stress.

Athletes and avid gym goers benefit from the Game Day IV which aids in recovery by boosting hydration levels at a cellular level as well as increasing energy and stamina.

The Royal Flush IV detoxifies the body and cleanses vital organs while delivering an energy boost and restoring hydration.

The Hangover IV replenishes and reduces symptoms of overindulging by rehydrating at a cellular level, oxygenating the body and reducing inflammation and nausea.

The Fat Burner IV offers three ways to help shed pounds by boosting the metabolism, suppressing the appetite and reducing stored fat.

IV Enhancers such as glutathione (the master antioxidant), B12 injections and aroma oxygen therapy help to augment your needs.

Dr. Garcia asserts, “Many of us have been brought up to believe that our health depends solely on the quality of the healthcare we receive. The truth is, your health is your responsibility. You are the only person who can make the lifestyle decisions that contribute to your wellbeing. You are the one who must take the steps to preserve your health and promote your wellness.

Only you have the power to create wellness for yourself.”

Belinda Alonso is a certified holistic nutritionist and blogger at Utopia Wellness and The iVitamin Bar. Her blog was featured among “The Top Alternative Health Blogs: 50 of the Best, Must-Read Blogs for Alternative Health Wisdom on the Web.” To learn more about The iVitamin Bar, email Info@TheiVitaminBar.com or visit TheiVitaminBar.com. See ad page 7.

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healingways

YOUR MOUTH TELLS A STORY

Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease

by Linda Sechrist

T

he focus of functional medicine—whole person health care—easily expands to include dentists trained in oral systemic health.

Currently embraced by a small percentage of today’s farsighted dentists and doctors, this relatively new field of prevention and wellness views the mouth as a key portal when considering the status of the whole body. Similar to the way doctors of Oriental medicine assess the heart’s pulse to help diagnose health issues throughout the body, these systemic health dentists consider the gums, tongue, teeth and throat to be key signals of overall health.

American Academy for Oral Systemic Health (AAOSH) Executive Director Bobbie Delsasso was a peri-

odontal hygienist for more than 30 years before becoming a consultant and public speaker on the larger perspective.

“I taught patients about the importance of good nutrition and alerted them to consult their physician regarding what their mouth health might indicate about their body’s health,” she says. While the academy educates dental professionals to understand the internal workings of nutrition and what the mouth reveals about overall well-being, “Less than six percent of physicians even learn adequate basics of nutrition in medical schools,” she notes.

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Cardiovascular Health Links Beyond nutrition, academy curricula for dentists now include such titles as Arte-

riology and Vascular Inflammation – The Oral/Systemic Connection, based on a course designed for medical professionals by physician Bradley Bale and Amy Doneen, an advanced registered nurse practitioner, co-founders of the Bale/Doneen Method for the prevention of heart attack, stroke and diabetes. Mike Milligan, a doctor of dental medicine, founder of Eastland Dental Center, in Bloomington, Illinois, and AAOSH president, explains that heart attack and stroke are triggered by an inflammatory process which can be initiated or exacerbated by periodontal disease and abscessed teeth.

Thomas Nabors, a doctor of dental surgery and an authority in molecular analysis and genetic risk assessment for periodontal diseases, provides clinical proof that supports the growing association between medicine and dentistry. “Since our inaugural AAOSH conference [in 2010], Bradley, Amy and Tom have continued to provide the current science and clinical backdrop to the oral/systemic connection to cardiovascular wellness,” says Milligan.

Respiratory Health Links

Other vital advances in oral systemic health involve treating airway concerns such as snoring and sleep apnea. “Snoring is typically caused by muscles and tissues relaxing in the throat and mouth, resulting in decreased space in the airway passage and vibration of tissues. Eventually, individuals can develop sleep apnea,

which can also result in hypertension and other problems,” advises Milligan.

In sleep apnea, the sleeper’s breathing pauses often or produces hypopnea, slowed or shallow breathing for 10 or more seconds at a time. Fewer than five episodes per hour is normal, with five to 15 considered mild apnea, 15 to 30 moderate and more than 30 severe.

Although 20 percent of Americans may have sleep apnea—typically associated with insomnia, tiredness and less oxygen in the body—95 percent of affected individuals go undiagnosed.

To help, Milligan suggests that before going to bed we lower the thermostat in the bedroom and avoid drinking alcohol, smoking, watching television or working on a computer.

Improved breathing helps assuage snoring, sleep apnea, asthma, hay fever and nasal congestion. Milligan cites Patrick McKeown’s work, explained in his book The Oxygen Advantage.

An authority on the Buteyko Breathing Method, McKeown explains how improved breathing dramatically improves oxygenation, releases more energy and supports lifelong health and well-being.

Muscle retraining using orofacial

myofunctional therapy can help prevent sleep apnea and also abate temporomandibular joint disorders. This new field is concerned with orofacial functional patterns and postures when teeth are apart, their status 95 percent of each day and night. It also retrains muscles to keep the tongue at the roof of the mouth and the lips together to prevent breathing through the mouth, correct swallowing function and eliminate poor oral habits such as thumb sucking.

Three mechanical treatments for sleep apnea include mandibular advancement oral devices used to move the lower jaw forward, a continuous positive airway pressure machine to aid airway functioning, or surgery, which is the last resort. “The real opportunity for catching and preventing this is with children 5 to 10 years old, when their jaws are developing,” says Milligan.

He further cites links discovered between the mouth and brain. “Oral spirochetes, which normally live in the mouth, have been found in the brains of Alzheimer’s patients. Dr. Judith Miklossy, from the International Association for Alzheimer’s, spoke at an AAOSH conference about the link between

oral bacteria and dementia, and Garth Ehrlich, Ph.D., professor of microbiology, immunology and otolaryngology at Drexel University College of Medicine, addressed rheumatoid arthritis and certain types of cancers.

All of these links are more than enough reasons why good oral hygiene is essential to good health,” says Milligan.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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wisewords

Alyssa Milano’s Anti-Aging Secrets Her Natural Lifestyle Choices Keep Her Young

by Gerry Strauss

A

lyssa Milano has grown up, and most of us have grown up with her. From her days as preteen tomboy Samantha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. Today, with a young family, her Touch licensed sports apparel line, and the wisdom that accompanies adulthood, her commitment to a natural, eco-friendly lifestyle has become another hallmark of her life.

What connection do you see between eating organic foods and maintaining the energy level that your busy life requires?

I think everything that you put into your body has a connection to how well we function in daily life. As a mom of two, eating organic is a priority; when organic is not an option, it’s about finding the healthiest accessible choices.

I eat tomatoes like other people eat fruit and love papaya. I would put avocado on anything. I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modified foods out of our house.

Which fitness habits embodied by others have you made your own?

In my Who’s the Boss? days, Tony Danza and Judith Light were always active 34

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and athletic. Tony would bring in a tap dance teacher and Judith a private trainer during lunch breaks. Being tutored on the set, I had no physical education classes or sports activities, so it was super-important for me to see how self-motivated they were to stay fit and in shape. Their example instilled a desire to take care of myself as an adult.

What role does nature play in your daily life?

I love being outside in my organic garden three or more times a week.

Also, the kids and I regularly head outside, which is an easy place to keep them happily and healthfully occupied without my having to jump through hoops.

As an advocate of breastfeeding, which benefits do you think are especially good for mother and child?

In the beginning, a primary benefit is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond.

How do you balance family life with your acting career?

It’s a hard balance for anyone, especially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the

moment, doing the best I can every day. I’ve also learned to be kind to myself when I’m failing to do so or something is annoying me due to some unfortunate imbalance.

IMMUNE PACK

How do you and your husband keep both your friendship and love vibrant?

We work hard at maintaining a good and healthy marriage, which can be tested in tough times. I believe that it’s vital to have the ability to laugh; you have to find humor in things, reminding yourself and each other that there is something funny in every daily activity, no matter how mundane or hard. When there’s no time to eat together or be intimate, shared laughter is an easy thing to achieve together. Done daily, it can only make the marriage stronger.

We enjoy date nights once or twice a week when my parents take care of the kids. I’ll put on mascara and change out of yoga pants, even if we’re just hanging out together.

Then we do little things like asking how each other’s day went and caring about the answer. We also look for ways we can help each other throughout the week.

What actions does your family emphasize in being stewards of the Earth?

We try to be as eco-friendly as possible, including having lights on timers, conserving water and being kind to animals. I cannot stress how important it is to visit a farm and organic gardens and orchards with children so that they see where their food comes from. We can’t take good food for granted.

In addition to a naturally healthy lifestyle, what else do you credit for your enduring youthfulness?

My secret is happiness. I’ve always said that as long as my laugh lines are deeper than my frown lines, I’m living a good life.

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Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com. natural awakenings

February 2016

35

greenliving

ECO-FRIENDLY DATING Going Online Makes it Easier

by Avery Mack

A

mericans are staying single longer these days. Instead of marrying in our early 20s like in the 1960s, today we’re more likely to be upwards of 27 before committing. Careers and family obligations are among the factors causing delays, allowing couples to learn what really matters before they walk down the aisle.

“A good partner is someone that encourages you to be your authentic self,” says Jill Crosby, host of the online dating website NaturalAwakeningsSingles.com from Mount Shasta, California. “There are always some compromises, but similar core values and respect for each other make a good relationship even better.”

Online dating isn’t just for the unmarried, post-college crowd. Widowed and divorced singles also find it a good way to ease into a renewed social life.

According to a Northwestern University study, typical benefits include access to professional matching, a wider range of singles and better communications with potential partners.

Identifying Candidates

Dates can still spring from chance 36

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www.natampa.com

meetings, fix-ups by friends and family or workplace encounters, but these generally have the same success rate as finding the proverbial needle in a haystack. Adding must-have characteristics such as an eco-friendly lifestyle might land an aspirant in the shallow end of the dating pool unless it is prescreened by a conscious dating site.

Discovering a potential partner via a dedicated online site enables members to refine their list of desired attributes versus deal-breakers, modifying their own profile accordingly.

Elements of success stories usually include both prospects keeping an open mind while exploring a mutually compatible dating site. Honest communication is the most vital link in this get-to-know-you venue, but the goal is to meet, not become pen pals.

When interest proceeds beyond onsite messaging, texting may follow, which tends to diminish fears of saying the wrong thing that could delay or prevent a more in-depth reply. Textpert, a free app that crowdsources text messages, comes to the rescue with suggested responses by other members to help anyone encountering writer’s block.

Distance Hurdles

Long distance isn’t often a deterrent when love is right. A California vegan that spent four years on multiple vegan dating sites found her match thousands of miles away in New York through NaturalAwakeningsSingles.com. When an eventual first meeting is more than a quick coffee date, prior Skype or FaceTime chats can confirm that the photo is current and messages were more than pickup lines.

“Technology has made a tremendous difference in price, accessibility and reach,” says Crosby. “Members now post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world.”

Discerning Kindred Spirits

Not all online relationships are love matches. Sometimes it’s enough to find like-minded people. “Natural AwakeningsSingles.com is a safe place to talk about spiritual awakening without someone looking at you like you have three heads. I’ve met a number of people who speak my language,” says Sharmaine Monteith, a sales manager in Edmonton, Alberta, Canada. “When people care about the environment, it changes who they are and how they live. My profile maps my beliefs and my heart.”

A University of Chicago study asked 20,000 people that married between 2005 and 2012 how they met. One third said online; half used another kind of dating service. Another telling statistic showed that those that met at work, in a bar or by blind date were 25 percent more likely to divorce. Researchers think this is because online daters know each other better before meeting. When folks fudge a bit in their profile, it’s mostly about weight and height.

Green Hot Spots

“It’s easier to find a vegan date in the produce aisle of the grocery store than at the beach,” advises April Masini, a New York City author of four relationship books and the AskApril.com advice column. “Whether you’re looking in person or online for dates, focus on the areas where you’d naturally find others who are green like you.” Community gardens, river cleanups and Earth Day celebrations spring to mind.

Make a green impression by wearing clothing made of sustainable fabrics and offering a small gift of a fair trade item, organic chocolates or native wildflower bouquet. The choice of going to a locally sourced restaurant will include an eco-friendly ride to get there.

A 2014 study by the U.S. Bureau of Labor Statistics found that 50 percent of Americans over the age of 16 are unmarried—yet most believe marriage is extremely important. With all the people still looking for love, online meet-ups can dramatically improve success.

Connect with the freelance writer via AveryMack@mindspring.com.

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February 2016

37

developing bodies and minds respond to yoga on a deep level, both on and off the mat.

healthykids

Start with Watching Breath

Mindful Minutes for Little Ones Yoga Helps Kids Focus and Relax

by Julianne Hale

A

merican kids’ school, after-school and weekend schedules now rival the hectic pace of their multitasking parents. Like their adult counterparts, youngsters need time to decompress from the pressures of life and be present in their own skin, and yoga provides the

tools to accomplish this.

Most adults take to their yoga mat to create harmony in their body and mind, increase flexibility and balance, build muscle tone and strength, and because it makes them feel great. These same benefits apply to children as their

38

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Tampa Bay Edition

“Breathing and mindfulness practices are important for children,” explains Mariam Gates, the Santa Cruz, California, creator of the Kid Power Yoga Program and author of Good Morning Yoga and the upcoming Good Night Yoga. “There is so much that children are not in control of in their everyday lives; to give them a way to physically process their experience, to self-soothe and find their own internal source of strength, is crucial.”

“Having kids experience simply paying attention to their breath as it comes all the way in and moves all the way out can serve them well in every area of their lives going forward,” says Gates. In the classroom, it transfers to learning skills benefited by the ability to focus.

From toddlers to teens, children can have a difficult time processing and controlling their emotions, which are vital life skills. Carla Tantillo, founder of Mindful Practices, a Chicago-area wellness organization, has found that yoga and the practice of mindfulness help children express themselves in constructive ways.

She observes, “In any situation, especially in communities where reactivity, impulsiveness and violent solutions are modeled, yoga empowers children to pause and take a breath so they can own what’s happened, move through it and move on.”

“I like yoga because it makes me feel like there is calm all around me,” says 8-year-old Biko Cooper.

Dee Marie, the Boulder, Colorado, founder and executive director of Calming Kids, a nonprofit program that integrates yoga into the classroom to foster a nonviolent atmosphere, says, “When a child learns through yoga how to feel a sense of themselves and begins to understand their self-worth and stand tall in their power, they can begin to regulate their breath and their emotions.”

These invaluable skills stay with children through adulthood.

novices and parents that prefer specific guidance can take advantage of local studio classes for children and families or use DVDs, online streaming services and instruction books.

Kevin Day, age 5, regularly starts his days with a Boat pose. “I like it because you can do it with a friend,” he says.

Lisa Flynn, the Dover, New Hampshire, founder and chief executive officer of ChildLight

Yoga and Yoga 4 Classrooms, is optimistic about the future. “In 10 years, I envision social and emotional learning, yoga, and mindfulness integrated at every school and mandated by educational policy,” she says. In addition to improved physical, social, emotional and cognitive health and wellness of the students, teachers and parents, she foresees “a positive shift in the overall school climate.”

Julianne Hale is a freelance writer and Natural Awakenings franchise magazine editor in Cleveland, TN.

Step into Yoga Together

Educators are starting to take notice of yoga’s benefits for children, including those with attention deficit disorders or autism, but yoga practice is still rare among school-age children. As encouragement, “Make it fun,” advises Gates.

“It’s essential to create experiences that feel accessible and enjoyable for kids.

They must feel empowered to do it themselves and take over the experience.”

Six-year-old Carmen Wheeler likes doing yoga with her dad. “Yoga gets me feeling strong and it really calms me down,” she says. Music can help children relax and focus during their practice. Soothing basic instrumentals are good to start; an Internet search for yoga music for kids reveals many options.

Parents can assist by incorporating yoga into a child’s daily bedtime ritual.

“Do whatever they are willing to do with them,” counsels Marie. “Start by lying on the bedroom floor, doing stretches and focusing on breathing. Then move to the bed and teach some relaxation and visualization techniques.”

Marie cautions parents against insisting that their child’s yoga practice mirror their own. “We have to meet children where they are.” Adults think that yoga has to look a certain way, but sometimes children don’t necessarily want to do the postures we’re familiar with. The best teaching reaches each individual child in a way that resonates with them because yoga is a lifestyle, not an exercise regimen,” she says. Yoga natural awakenings

February 2016

39

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Tampa Bay Edition

www.natampa.com

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

Ceremonies for Love Creating Intimacy in Your Relationship

by Dianna Daffner

R

ituals are part of everyone’s life, whether they are formally created or simply performed out of habit or tradition. My mom can’t imagine a birthday without a cake, even for my dad when he could no longer eat it!

Couples often have anniversary or New Year’s or Valentine’s Day rituals of dining at the newest restaurant or a forever favorite one. Bridal showers, baby showers… we celebrate upcoming events with intentional gatherings.

There are rituals for graduation ceremonies and memorials.

Baby-namings, even ship-namings, are cause for a ceremony.

Families have holiday rituals and many of us have daily patterns

that also qualify—this could be a cup of coffee or tea and a morning meditation.

For me, it’s a morning soak in my hot tub (yes, even here in warm Florida!).

Weddings and vow renewals are usually orchestrated by an officiant who must create and hold a sacred ceremonial space for the couple in the presence of family and other wellwishers. Ceremony sets an activity apart from the mundane ongoings of daily life.

When the candles on the birthday cake are lit, the hubbub and chit-chat among guests cease, all attention is focused on the birthday person. This attention is exactly what couples need to give one another, to bring

their relationship to a higher level.

My husband and I find that having a ceremonial attitude toward our lovemaking awakens a profound sense of mindful and intimate attention. We have shared many of our practices in our book, Tantric Sex for Busy Couples: How to Deepen Your Passion in Just Ten Minutes a Day, and introduce couples to them at our vacation/workshops called “Intimacy Retreats”.

So this New Year’s, at home alone in advance of the midnight hour, we were prepared to engage in a sacred, focused and fun time in our bedroom.

As I dimmed the lights and prepared the room, I noticed two sets of mala on the nightstand. A mala is a string of 108 wooden beads used in Hindu and Buddhist traditions as an aid to chanting the names of God or another japa practice of mantra (sacred sound or prayer) repetition.

I invited Richard to welcome the New Year by doing a mantra practice together. We sat on the bed facing each other and allowed a chant to develop organically. As each bead on the strand was fingered, words flowed from us in the most amazing and synchronized way, crystallizing into the phrase “You are my beloved, I love you as I love myself.” Eyes open, softly gazing at each other from the center of our hearts, we said this over and over again. Occasionally the phrase would change. “I am your beloved, you love me as you love yourself.” Other variations arose and fell away. We stayed steady with the sense of presence, honor and love that these words evoked.

This was the best foreplay ever. As always, I am delighted to share it with others, in the hope that they too will experience this intense joy of intimacy.

What a wonderful Valentine’s night ceremony this would be!

Diana Daffner and husband Richard, authors and workshop leaders, are the creators of the ritual movement practice of Tantra Tai Chi. For more information, contact them at 941-349-6804 or visit Intimacy Retreats.com. See ad page 51.

natural awakenings

February 2016

41

naturalpet

Bird-Watching for Beginners Start with a Bird Feeder and Binoculars

by Sandra Murphy

F

Fine Feathered Facts What to do with a stranded baby bird: Tinyurl.com/OrphanedBabyBirds Comparing bird and human vision: WindowAlert.com/bird-vision Find wildlife refuges by state: fws.gov/refuges Live bird cams: Cams.AllAboutBirds.org 42

Tampa Bay Edition

or those that love animals but can’t provide a home to a domestic pet, wild birds are just outside the window. Between 50 and 60 million Americans list bird-watching as a hobby. To start, all we need is a bird feeder.

For safety and comfort, position feeders near a tree or bush at least 15 feet from windows. Scott Logan, an Audubon Society board member in Sherman Oaks, California, cautions, “Birds stay alert for predators. An unmarked window looks like an escape route. They won’t see the glass.” Products like Window Alert, a decal that reflects ultraviolet rays birds see but humans don’t, can prevent a crash.

A book on local birds will describe the best food to attract them, whether residents or just passing through. Bluebirds love mealworms. Hummingbirds like floral nectars and orioles prefer citrus flavors. Cardinals and jays dine on sunflower seeds. Always provide unseasoned, unsalted seeds. In cold weather, also remember to hang homemade suet combining one part organic regular fat peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Pour fresh water in the birdbath daily, change hummingbird nectar every three days and discard moldy seeds and old suet.

Feeding year-round doesn’t interfere with migration, according to the Cornell Lab of Ornithology, in Ithaca, New York. Migration, nest building, feeding a new family and staying warm in colder

www.natampa.com

weather require substantial calories.

“American goldfinches are social and will stay to eat,” adds Logan. “Blue jays and titmouses are ‘grab-and-go’ birds.”

Join in the Fun

In Arlington, Texas, Cathy Stein, owner of EclecticDesignChoices.com, will participate in the Great Backyard Bird Count this year from February 12 to 15 (Audubon.org/content/about-greatbackyard-bird-count). “One easy resource for identifying birds is Merlin, the free app from Cornell Lab,” says Stein. “Take the bird’s picture, which is helpful in identifying details that can be overlooked or forgotten otherwise.”

Merlin works like facial recognition for birds, comparing eyes, beaks and tails to species in its database by location (Merlin.AllAboutBirds.org). Audubon’s free app includes birdcalls (Tinyurl. com/AudubonFreeBirdApp).

Jon Weber-Hahnsberg, a 12-yearold volunteer at the Dallas Zoo, and his seven-member team won last year’s statewide birding competition hosted by the Texas Parks and Wildlife Department by identifying 72 species in 12 hours.

“Now I’m hooked,” he says. “Outside the city, there are snowy egrets, waterfowl, hawks and owls to see.”

National wildlife refuges managed by the U.S. Fish and Wildlife Service are suitable birding sites for both novices and pros. Here are some tips for beginners.

Focus on big, easy-to-see birds.

Sandhill crane tours are a hit in

Mississippi and other Gulf Coast states (fws.gov/refuge/Mississippi_ Sandhill_Crane).

Concentrate on birds that travel in flocks. Common redhead ducks migrate in great numbers to the Texas coast each winter (Tinyurl.com/ LagunaAtascosaBirdlife).

Look for standouts, birds with characteristics that capture the imagination, like the speed of a peregrine falcon, large wingspan of a California condor or unusual color of Florida’s roseate spoonbills. (Visit fws.gov/refuge/ Cape_Meares and fws.gov/refuge/ JN_Ding_Darling.)

In Maine, see puffins at the only colony that allows visitors to go ashore for a close-up look (MaineBirdingTrail. com/MachiasSealIsland.htm). Not a refuge, ownership of the island has been disputed for two centuries.

Incredible Hobby

“Keeping a life list of birds you’ve seen, when and where, is not only fun,” says Nate Swick, author of the recent Birding for the Curious, in Greensboro, North Carolina, “it brings back memories of a time and place. Birding takes you places you wouldn’t think of. I’ve

bird-watched in local landfills, as well as in India and Central America.” A particularly impressive sight was a shearwater, found 30 to 40 miles into the Atlantic Ocean off the North Carolina coast, a species that only comes to land during breeding season.

“Each bird has an incredible story,” he says. “Migrating birds that arrive exhausted and hungry after flying hundreds of miles will often look for local birds like chickadees that act as the welcome wagon, showing where food, water and a safe rest area can be found.”

Erika Zar, a catalog copywriter in Madison, Wisconsin, happened upon the nearby Horicon Marsh Bird Festival (HoriconMarshBirdClub.com/for-visitors). “Everyone seemed so meditative, hiking in quiet groups. It was peaceful,” she says.

“Listing the birds they saw on checklists was like a scavenger hunt for adults.”

Zar immediately bought binoculars, but soon traded them for a better pair. “Bird-watching opened my eyes to a new world right in front of me,” she says joyfully. “I’d just never looked or listened closely enough before.”

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Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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natural awakenings

February 2016

43

inspiration

DEEP LISTENING Our Wholehearted Attention Is Our Greatest Gift

by Kay Lindahl

P

erhaps one of the most precious and powerful gifts we give another person is to really listen to them with quiet, fascinated attention and our whole being; fully present. Deep listening occurs at the heart level, and we must ask ourselves how often we listen to each other so completely. Such listening is a creative force. We expand, ideas come to life and grow and we remember who we are. It brings forth our inner spirit, intelligence, or true self, and opens up the space for us to thrive.

Sometimes we have to do a lot of listening before another’s inner being feels replenished. Some people just need to talk and go on and on, usually in a superficial, nervous manner. This often happens because they have not been truly listened to. Patience is required to be a listening presence for such a person long enough that they get to their center point of tranquility and peace. The results of such listening are extraordinary.

Some would call them miracles.

Listening well takes time, skill and a readiness to slow down to afford time

44

Tampa Bay Edition

for reflection and to let go of expectations, judgments, boredom, self-assertiveness and defensiveness.

When two people listen deeply to one another, we sense that we are present not only to each other, but also to something beyond our individual selves; something spiritual, holy or sacred.

Once we experience the depth of being listened to like this, we naturally begin to listen to be present with another. We notice what occurs when we interrupt someone and when we don’t.

We watch what unfolds when another stops speaking and we ask, “Is there anything else?”

Listening is an art that calls for practice. Imagine if we all spent just a few minutes each day choosing to practice the art of listening; of being fully present with the person we are with.

Being truly listened to and understood yields a sigh of contentment and joy.

Kay Lindahl, of Long Beach, CA, is the author of The Sacred Art of Listening, from which this was adapted with permission from SkyLight Paths Publishing.

www.natampa.com

Effective Listening Practices

by Kay Lindahl Pay attention to the environment. Stop other activities to listen. Clear your desk. Turn off background noise or move to a quiet corner.

Be present. Listen with an open, appreciative and curious mind rather than evaluating what’s being said. Put your own agenda aside.

Stop talking. One person speaks at a time without interruption.

Listen for understanding. No one is required to agree with or believe what they hear. Let empathy and compassion take the lead; put yourself in their shoes.

Ask for clarification. It can help a listener understand what’s being expressed.

Pause before speaking. Allow the speaker to complete their thought, and then wait a few seconds before responding. Also ask, “Is there anything else?” There almost always is.

Listen to yourself. Inquire of your inner voice, “What wants to be expressed next?”

Signal that they’ve been heard. Encouraging body language includes empathetic facial expressions, nodding and sympathetic postures.

Adapted from The Top Ten Powerful Listening Practices on the author’s website SacredListening.com.

calendarofevents

See monthly, by the day and hour, what’s happening in the Bay area. So many educational and uplifting events to assist with personal and planetary health: enjoy seminars, lectures, workshops, book signings, beauty and nutrition events, leading edge health solutions, spiritual connections, for singles, couples and families. Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use on-line calendar at natampa.com, click on submit calendar tab.

THURSDAY, FEBRUARY 4 Movie Night at Your Life Spa! “The Truth about Cancer, A Global Quest”– 6-8pm. Cannabis, Nature’s Epigenetic Switches, Peptides & Healing with Micronutrient Therapy. Learn the role of cannabis, hemp oil, herbs and epigenetics, Burzynski’s anti-neoplaston treatment, and the Gerson Therapy which serves toward cancer healing. Love Donation. 9657 Bay Pines Blvd., St. Petersburg. 727-322-3190. YourLifeSpa.com.

Lowering Blood Pressure Naturally – 6:30pm.

John Gow, NFP Wellness. People with hypertension often need several medications to control blood pressure. Discover alternative natural supplements and lifestyle changes that can help as well. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

FRIDAY, FEBRUARY 5 Achieving Wellness through Healthy Habits: I AM a Spiritual Being Having a Human Experience – 6-8pm. Sunder Luber, 500 RYT, kundalini teacher & trainer, owner. Join the Yoga Village Community in any one of our classes in this twopart, 16-week program on how to apply yoga to your life. Start your journey in this New Year with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and process to heal limiting habits so you can recover your soul. $18/ per class; $108/reserve for 8. Yoga Village, 2760

Daniel St., Clearwater. 727-712-1475. Info@ AYogaVillage.com. AYogaVillage.com/events.

SATURDAY, FEBRUARY 6 Divine Sleep Yoga Nidra Teacher Training – 8:30am-4pm. Feb. 6-10. This not-to-bemissed training with Jennifer Reis, senior faculty at Kripalu Center, is for yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal.

Learn: the 8 stages of Divine Sleep Yoga Nidra & how to deliver them; the effects of chronic stress; how to tailor sessions for specific population groups, students, themes and seasons; how to lead before and after Divine Sleep practices to transition and integrate. Lotus Pond Center, Tampa, 813-961-3160.

Sign-up, YogaLotusPond.com under workshop.

Pet Personalities: 5 Elements – 11am. Dr. Sandra Truli Springer, VMD, Holistic Veterinarian. Learn how to identify your pet’s Chinese medicine personality type: wood, fire, earth, metal or water. Discover tips for feeding, allergies, arthritis and understanding your pet’s emotional needs. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com.

Yoga to Steer Stress – 1-3:30pm. Megan Moyer, 500 RYT. Join us for a workshop to discover how the ancient mind/body/life practices of authentic yoga can be tailored to challenge this direction and

all the ill effects that come with unhealthy stress. $35/in advance, $40/at door. Sign up, 727-894-9642, Info@StPeteYoga.com, StPeteYoga.com.

SUNDAY, FEBRUARY 7 Basic Shamanism: The Journey - 12:302:30pm. Join Lisa Rae Muir, Shamanic Practitioner, as she presents an experiential introduction to accessing wisdom and guidance via the Journey, an ancient form of transcendental meditation facilitated by drumming. $30. Shore Bliss Yoga, 118 Flamingo Dr., Apollo Beach. Info & registration, 813-7484036, ShoreBlissYoga.com.

Upanishads and Vedas: Yogic Applied Philosophy – 1-3:30pm. Doug Warner, 500 RYT. Discover how to best navigate and use these original works of authentic yoga in order to awaken. Learn guidelines as well as specific ways to use this powerful type of yoga that is tailored to you. $35/in advance, $40/at door. Sign up, 727-8949642, Info@StPeteYoga.com, StPeteYoga.com.

MONDAY, FEBRUARY 8 Natural Med Therapies Seminar: Find Out What’s Causing Your Insomnia – 5-8pm Come and learn how hormones and food sensitivities could be the cause of sleeplessness. Learn about a home monitor system to test specifically how you sleep by monitoring snoring, movement, breathing and waking up. Sponsored by NaturalMed Therapies,

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February 2016

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Pharmasan Labs, ALCat & Sleep Image and PRP Wine. 7600 Bryan Dairy Rd. Ste. C, Largo. RSVP 727-541-2211. NaturalMedTherapies.com.

TUESDAY, FEBRUARY 9 Mind-ing Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm. Patricia V. Scott, PhD teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle.

Guided hypnosis included. $25/1 class; Buy 5 & get 1 class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727943-5003. UPHypnosis.com.

WEDNESDAY, FEBRUARY 10 Thyroid Problems? Free Seminar – 6pm. Fatigue?

Weight gain? Thinning hair? Feeling cold? Anxious?

Brittle nails? Brain fog? Drs. John & Alexa Parker, DC, D.PSc provide answers. Synergy Integrated Health, 4343 W Henderson Blvd., Tampa. Seating limited, Reservations, 813-254-5200, TampaThyroid.com, SynergyFixMe.com.

That’s Amore: Vegan Alfredo – 6:30pm. Brad Myers, The Vegabond Chef. Love Alfredo but wish you knew how to make a delicious, healthy vegan version? Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

THURSDAY, FEBRUARY 11 Movie Night at Your Life Spa! “The Truth about Cancer, A Global Quest”– 6-8pm. Cancer Conquerors & Their Powerful Stories of Victory. Learn firsthand how the FDA’s “hold” on cancer treatments is affecting children’s lives, and listen to personal cancer conquerors powerful victory stories. Love

Donation. 9657 Bay Pines Blvd., St. Petersburg.

727-322-3190. YourLifeSpa.com.

combined three delicious things for a sweet evening of connection, relaxation & fun. Treat yourself and your partner! You’ll give and receive amazing Thai Massage techniques to soothe your muscles and calm your mind. Savor the art of relaxation with wine and chocolate strawberries. Adults only. $65/couple. Lotus Pond Center, Tampa. 813-961-3160. YogaLotusPond. com under workshop.

Autoimmune: It May Not Be What You Think It Is! – 7:15pm. Presented by Jennifer Baer, ARNP of LifeWorks Wellness Center. Autoimmune occurs when the body’s own immune system attacks healthy cells.

Find out how in alternative medicine, autoimmune illness is identified as the underlying cause of many illnesses and how it can be treated with natural solutions. Free. Rollin’ Oats, 2842 Dr. Martin Luther King St. N., St. Petersburg. 727-821-6825. RollinOats.com.

SUNDAY, FEBRUARY 14 HAPPY VALENTINE’S DAY

FRIDAY, FEBRUARY 12

MONDAY, FEBRUARY 15

Achieving Wellness through Healthy Habits: I AM a Spiritual Being Having a Human Experience – 6-8pm.

Sunder Luber, 500 RYT, kundalini teacher & trainer, owner. Join the Yoga Village Community in any one of our classes in this two-part, 16-week program on how to apply yoga to your life. Start your journey in this New Year with a commitment to Self; begin or deepen your practice of yoga. $18/per class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475.

Info@ AYogaVillage.com. AYogaVillage.com/events.

Reiki I –10am-2pm. Reiki II Feb 22. Class Certification when completed Reiki II and CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a non- invasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist, NLP practitioner. Member of ICRT, ILA. Info & to reserve your space, 813-334-7424, ReikiShrine@gmail.com.

Valentine Celebration/Getaway Weekend & Tantra Workshop – 7pm-Sun. 2pm. Feb. 12-14. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship.

Celebrate your love. Connect with your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota. More info, other dates & locations, brochure, 941349-6804, IntimacyRetreats.com.

TUESDAY, FEBRUARY 16

A Couple’s Affair: Thai Yoga Massage, Wine & Chocolate – 7:30-9:30pm. Join Val Spies & John Reimer with an early Valentines celebration. They have

Beautiful Beets – 11am. Debby DeGraaff, natural foods chef & author. In this gluten-free and vegan class, you’ll learn how to take beets to a whole new level.Caribbean Beets and Beet Soup with Dill.

Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

Defining Your Life’s Purpose Stress Free – 6-8pm. This will be a fun evening event where you learn about yourself! We have two of the greatest days of our lives, the day we were born and the day we find out why. Jay Lee, inspirational speaker and author of

Pick Up Your Bouquet Today.

Prices Valid February 4 -15* While Supplies Last.

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Change Your Mind, Change Your Life, will speak about the three Ds t‎ o an extraordinary life while avoiding stress. Your Life Spa, Your Success, 9657 Bay Pines Blvd., St. Petersburg. 727-322-3190. YourLifeSpa.com.

WEDNESDAY, FEBRUARY 17 Metabolic Makeover: Digestion, pH Balancing & Healthy Choices – 6:30-8pm. Free class on crucial health topics and insights, including weight versus health - the chicken or the egg. Speaker Julie Phillips, CPNHS. Abby’s Health & Nutrition, 14374 N. Dale Mabry, Tampa. RSVP 813-695-4372. WOW-Simplified.com. Dial-in access 712-432-1200/148919#.

THURSDAY, FEBRUARY 18 Free Seminar: Alcohol & Caffeine – 6pm. Effects on the body - how much is too much? Presented by Dr. Betty Wedman-St Louis, PhD, Clinical Nutritionist. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-8260838, rsvp@PeaksOfHealth.com.

Acupuncture and Infertility – 7pm. Join us for a class on how Acupuncture and Traditional Chinese Medicine can help with infertility. Attendees of the lecture get a gift certificate to receive their first acupuncture treatment free (new patients only; limited to the first 10 to sign up). Jade Tree Wellness Center, Inc., 3039 49th St. N, St. Pete. 727-344-8690, JadeTreeWellness.com.

FRIDAY, FEBRUARY 19 Field Trip to Tarpon – 9:30am-2pm. We will visit Brooker Creek Preserve & Environmental Education Center, 3940 Keystone Rd., Tarpon Springs. We will also visit St. Michael’s Chapel in Tarpon, have meditation on the beach, lunch in Greek restaurant and return. We will meet at the Reiki Shrine at 9:15am, departing 9:30am. Reservations, call, text 813-334-7424 or email ReikiShrine@gmail.com.

Achieving Wellness through Healthy Habits: I AM a Spiritual Being Having a Human Experience – 6-8pm. Sunder Luber, 500 RYT, kundalini teacher & trainer, owner. Join the Yoga Village Community in any one of our classes in this two-part, 16-week program on how to apply yoga to your life. Start your journey in this New Year with a commitment to Self; begin or deepen your practice of yoga. $18/per class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475. Info@ AYogaVillage. com. AYogaVillage.com/events.

SATURDAY, FEBRUARY 20 NLP 2-Day Primer – 10am-6pm, Feb. 20-21. No prerequisite for this fun, fast-paced, interactive class.

Patricia V. Scott, PhD, Certified Master Trainer, teaches basic NLP principles, presuppositions & techniques for immediate personal or professional use. Workbook included. Register by 2/5: $165; $125/Members. After 2/5: $185. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Natural Med Therapies, “Essential Oils 101” – 11am12:30pm. Join Dr. Machelle Perkins and Liz Dalbo to learn the basics of essential oils and why Young Living over other brands. Free samples! Free class. 7600 Bryan Dairy Rd., Ste. C, Largo. RSVP 727-541-2211.

Yoga: A Therapeutic Series for Tight Hips – 3-4:45pm. Therapeutic series with Heather Benton, eRYT200, RYT500, to open your hips, find the spring in your step and have you doing the cha!

Find freedom in your body and take home a copy of the series. Open to all levels of fitness. Walk-in permitted on a space available basis with instructor permission. $25. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727-480-3004. Registration Yoga4All.com/workshops.

Reflexology Certification Program Weekend - (continues Feb 21) This weekend is part of a 12-month, 300-hour program available for LMTs, acupuncturists and licensed health professionals with massage in their scope of practice to train to become Certified Reflexologists. Sam Belyea, program director, guides students through balancing the systems of the body using the technique of Reflexology. Each weekend includes additional topics such as business development, meditation, and self-care. $2100/Year; $175/Weekend. The Foot Whisperer Reflexology Institute, 4810 W. Gandy Blvd., Tampa. Details 813831-9420, FootWhisperer.com/reflexology_training.

MONDAY, FEBRUARY 22 Thyroid Problems? Free Seminar – 6pm. Fatigue?

Weight gain? Thinning hair? Feeling cold? Anxious?

Brittle nails? Brain fog? Drs. John & Alexa Parker, DC, D.PSc provide answers. Synergy Integrated Health, 4343 W Henderson Blvd., Tampa. Seating limited, Reservations, 813-254-5200, TampaThyroid.com, SynergyFixMe.com.

Mindfulness Meditation – 6-8pm. Join Kathy Green, MS, RN-BC, Holistic Health Advisor-BC, Registered Polarity Educator, to discuss the principles and practice of mindfulness meditation. Starting with beginners mind, together we will learn the fundamentals of mindfulness and the benefits of developing a meditation practice. Learn how to reconnect with your inner wisdom and cultivate compassion. Your Life Spa, Your Success, 9657 Bay Pines Blvd., St. Petersburg. 727-322-3190. YourLifeSpa.com.

TUESDAY, FEBRUARY 23 Natural Alternatives for Chronic Fatigue Syndrome – 6pm. Presented by Dr. Nyree Abdool. Organic, vegan snacks provided. Free. 1501 S. Pinellas Ave., Ste. P, Tarpon Springs. RSVP 727-940-5278. DoctorNyree.com.

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Hypnosis-NLP Reframing – 6-9 pm. Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $25; $20/UPHI Members. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

THURSDAY, FEBRUARY 25 Hearth Health – 6:30pm. Presented by Dr. David Minkoff of LifeWorks Wellness Center. Dr. Minkoff will talk about the warning signs of heart disease and how to prevent and treat it with natural solutions.

Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater. 727-443-6703, NaturesFoodPatch.com.

FRIDAY, FEBRUARY 26 Healing Sound Journey – 7-8:30pm. In this sound journey you will hear frequencies that cancel the noise of everyday chaos and reverberate in your cells with tranquility and peace. With over 20 years’ experience, Rosie Warburton has cultivated a practice that expertly induces an all-pervading relaxation in her journeyers. $25. $20/register by 2/20. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Rosie 727479-9916. Registration Yoga4All.com/workshops.

The 5th Annual Florida Herbal Conference – Feb. 26-28. A gathering to connect and empower our bioregional herbalist community, featuring over 40 workshops for all levels of interest and experience, alongside inspiring music, nutritious food and herbal artisans. Retreats by the Lake, Tiger Lake, Lake Wales. Details FloridaHerbalConference.org.

SATURDAY, FEBRUARY 27 Darshan with Gurudev Yogi Amrit Desai – 10:30am12:30pm. Gurudev, a pioneer of the authentic teachings of yoga in the West, joins us in this rare opportunity to immerse in the teachings of a true yoga master where you can deepen your personal understanding and experience of yoga nidra; reconnect with the silent awareness that lives at the core of your being; and uncover and release behaviors that are affecting your health and well-being. $35/class; $60/both Sat & Sun. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475.

Info@ AYogaVillage.com. AYogaVillage.com/events.

Intro to Healing with Toning, Tuning Forks & Tibetan Bowls – 12:30-7:30pm. 6 FL Massage CEUs. In this introductory level workshop with Rosie Warburton, you will experience the benefits of these tools and learn how they can be used for personal growth and transformation as well as how they can be incorporated into any type of healing

practice. All are welcome. $125 ($50 deposit/$25 off register by 2/22). Yoga4All, 8836 Seminole Blvd., Seminole. FL CEU #20-512847. Info, Rosie 727479-9916. Registration bit.ly/1PfBqBi. Easy Self-Hypnosis Training – 1-3pm. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. CD, workbook & scripts included. $25; $20/ UPHI Members. Hypnosis UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

SUNDAY, FEBRUARY 28 Darshan with Gurudev Yogi Amrit Desai – 10:30am12:30pm. Gurudev, a pioneer of the authentic teachings of yoga in the West, joins us in this rare opportunity to immerse in the teachings of a true yoga master where you can deepen your personal understanding and experience of yoga nidra; reconnect with the silent awareness that lives at the core of your being; and uncover and release behaviors that are affecting your health and well-being. $35/class; $60/both Sat & Sun. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475.

Info@ AYogaVillage.com. AYogaVillage.com/events.

MONDAY, FEBRUARY 29 Light Therapy Workshop – 6-8pm. Rev. Ma. Antonieta. Light is the fuel of life, it help us balance, regain our vibrant health. Learn some practical and easy tools to enhance your Energy Medicine practice, from lowering blood pressure to relaxing and alleviating pain. Reservations, call, text 813-3347424 or email ReikiShrine@gmail.com.

PLAN AHEAD WEDNESDAY, MARCH 2 Breaking the Patterns that Bind You: Understanding the Cycle of Karma – 1:30-4pm. Kamini Desai, PhD, Education Director of the Amrit Yoga Institute and author of Life Lessons, Love Lessons, will discuss what karma is and how it can work for us or against us. Discover the basic principles that break limiting cycles and experience the powerful practice of the Amrit Method of yoga nidra, a technique that can be used to reshape and change our karmic patterns at the root. $35/in advance, $45/day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475.

Info@ AYogaVillage.com. AYogaVillage.com/events.

SATURDAY, MARCH 5 EcoBlue Creative Workshop – 10am-4pm. A day of healing arts on the water. EcoSpiritual education, wild-

life exploration, paddleboard, float yoga and meditation, Sound guided imagery, music, art, poetry therapy, Kundalini yoga, spiritual life coaching, gong bath, evening music Meditation Concert with Leesa Sklover, Tarpon Springs. Registration required, 727- 947-2541, DrSklover@gmail.com, LoveLifeProductions.net.

SATURDAY, MARCH 12 Yogi Festival 2016 at Lotus Pond Center Tampa – 9:30am-6:30pm. 4.5 acres of Florida beauty, with Yoga classes $15 for all day any/all classes. Workshops $15 for each specialty workshop. Delicious Indian Fusion food, Swami Juice & Kombucha local vendors. Live Kirtan with David Newman (Durga Das) 7-9pm $20; $25/at door. Lotus Pond Center, Tampa, 813-961-3160.

YogaLotusPond.com under workshop.

THURSDAY, MARCH 17 PRP International Wine Tasting – 6-8pm. Learn about unique, top quality wines from all over the world delivered directly to you. The wine consultant will provide you with detailed knowledge on the wine, food pairing, storage and more. Your Life Spa, Your Success, 9657 Bay Pines Blvd., St. Petersburg. 727-322-3190. YourLifeSpa.com.

SATURDAY, MARCH 19 Tai Chi Instructor Certification – March 19-20. Tai chi helps health, stress, focus, balance, much more.

Grandmaster Dennis Kelly, world renowned instructor.

Class counts as 1 of 5 toward CPNHS Certified Professional of Natural Health Sciences. Also grandfathers a CNHP into CPNHS title. $250 regular, $225 early-bird.

RSVP 813-695-4372. WOW-Simplified.com.

FRIDAY, APRIL 1 Yoga Teacher Training Blue Ridge Mountains – Apr. 1-24. Immerse yourself in the spectacular beauty of the Blue Ridge Mountains while deepening your yoga practice and learning the skills of a yoga teacher.

Lotus Pond offers 200hr & 300hr teacher training.

Contact Val Spies and make an appointment for an info session on the 200hr program at 813-961-3160 or 813-956-3506. The Art of Living Retreat Center, Blue Ridge Mountains. LotusPondYoga.com.

FRIDAY, APRIL 22 Hypnosis International Certification – Comprehensive 6-weekend training (not consecutive) in the art, science & practice of hypnosis. Learn basic, advanced, medical hypnosis, regression, parts integration, TimeLine, NLP & more. Graduates certify through the International Association of Counselors & Therapists & UP Hypnosis Institute. Total cost before 3/20: $3095; $2895/UPHI Members; After: $3395. Details on website. 727-943-5003, 866-537-7746. UPHypnosis.com.

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Pinellas Ave. (Alt 19 & Boyer), Tarpon Springs. Info 727-415-3600. Look for us on Meet-up & Facebook.

ongoingevents sunday 25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf.

Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. No experience needed. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com.

Mindfulness Meditation and Buddhist Teaching – 10am-Noon. In the spirit of Thich Nhat Hanh with Fred Eppsteiner. Mindfulness practice helps one to cultivate compassion, develop inner peace and experience joy in daily life. 6501 N Nebraska Ave, Tampa, Info tampa-updates@floridamindfulness. org or visit floridamindfulness.org.

The Nine Steps to Oneness and Ascension Workshop – 2-5pm. Gail Yip-Chuck is a master spiritual teacher and healer and a pure crystallized channel for the One Infinite Creator. Dec. 11-12, 2015, Gail experienced being at the edge of this dimension/reality (referred to as the 90-degree turn

by Drunvalo Melchizedek) that refers to the step before entering the next dimension. She chose not to ascend and returned to illuminate the pathway of ascension for others. Introductory rate $200 (Regular exchange $360 / discounted 44.4%). Note: 444 means personal transformation. Gail 813-8103677, AlternativeMedicalHealing@yahoo.com, AlternativeMedicalHealing.com.

The Dr. Tracie Show – 3-4pm. “Your expert in Integrative Medicine.” News Radio WFLA 970.

Candlelight Meditation – 6pm. Let yourself drift in a sea of peaceful music, beautiful imagery, and candlelight that creates an atmosphere of tranquility and serenity for you to soak in. Sanctuary at First Unity Spiritual Campus, 460 46th Ave. N (at 4th St.), St Petersburg, 727-522-2222.

monday Yoga for Cancer Survivors with Gail Newfield – 10:30am Mon. and Weds. 9:30am Thurs. Yoga and movement can enhance quality of life as a complement to medical treatments. Learn how to relieve some common side effects, during and after cancer

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treatments. We will focus the mind, breathe deeply and move gently to renew the mind, body and spirit.

Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S Pasadena. 727-514-3051. TreeOfLifeYoga.org.

Massage Therapy with Alegra Cerrato – 11am3pm. Every Mon, Wed, Fri. In conjunction with Island Massage Therapy at Tierra Verde, we are now offering a selection of therapeutic massages at our studio, including Thai Yoga Massage. Treat yourself to a variety of yoga classes and massage, all in one place! Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S Pasadena. 727-514-3051. TreeOfLifeYoga.org.

Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com.

Gentle PM Yoga – 7-8:15pm. Instructor Nancy MacDonald E-RYT500 helps you let go of the day and find the peace within through gentle yoga postures and smooth stretches; excellent class for those with back pain or old injuries. Feel confident in finding the tools from a back pain specialist and yoga therapist to give yourself the gift of yoga to help relieve stress, balance emotions, and bring flexibility to the body, mind and heart. Aromatherapy is offered. All levels. Easy/ Gentle. Yoga4All, 8836 Seminole Blvd, Seminole.

Nancy 727-542-0116. Pre-registration Yoga4All.com.

Attention Coaches and Want-a-Be Coaches! – Join Coach Dianne Kipp, experienced, certified and mentoring coach on a monthly “coaches conversation call” to build community, exchange ideas and gain insight to solving difficult client challenges.

Details 727-481-1646, diannekipp.com.

tuesday Inspiration Radio – 7:30am. Listen to Dr Tracie J Leonhardt, DO, on 1110 AM; call in with questions on topic of the day.

Qigong – 11am-Noon. An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. $10/ Energy Exchange. New Beginning Oneness Center, 210 S.

www.natampa.com

Kids Yoga Classes with Paula Allen (aka Pollyzoom) – 4-5pm. Ages 5-12. Learn yoga poses along with breathing, relaxation and meditation exercises to reduce anxiety and stress, develop body and mind strength and build self-esteem. $10/class (Membership and Class Pass options available for individuals and families). Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S Pasadena. 727-514-3051. TreeOfLifeYoga.org.

Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com.

Free Yoga Class – 5:45-7pm. Beginners welcome.

If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642. Yoga4All.com.

Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.

Reiki I & II Usui System – 6-10pm. Class Certification and CEUs available for LMT, Provider #MCE 50–77, for Reiki credits. Rev Maria Antonieta Revello, Reiki, Karuna & Qigong Master. Reiki II, Thursday. RSVP 813-334-7424.

Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

wednesday Reiki Share – 10am-2:30pm. Also 3rd Sat. Experience the most profound, powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health.

Call 813-425-2596 Dr Marta Alarcon, 813-334-7424 Maria, reikishrine@gmail.com.

Inspiration Radio – 11:30am-Noon. Listen to Dr. Tracie J. Leonhardt, DO, on 1110 AM; call in with your questions on the topic of the day. Also listen daily for her metabolic health minute of the day.

Joel Chudnow Hosts Hawk Health Hour – Noon1pm. Wholistic Health Educator and Natural Lifestyle Counselor Joel Chudnow is back on the radio and web, interviewing and showcasing wholistic healthcare professionals in Tampa Bay. WMNF 88.5 HD4 and live streaming HawkRadio.com.

Tai Chi & Qi Gong – 4:30-6pm. Starting March 2. Dao Yin and warm-up exercises. At 5pm Qi Gong and Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. $10 Sugg’d Donation.

Acupuncture & Natural Therapies. Reservations 813-968-2128. ReikiShrine@gmail.com.

Hatha Yoga: Align and Strengthen – 5:30-6:45pm.

Continue your journey of yoga with alignment and strength. Yoga therapist and E-RYT500 instructor Nancy MacDonald’s knowledge of anatomy and biomechanics allows the practice to unfold with structure yet playfulness. Understand the ease within the postures even as they begin to challenge you.

Deepen your understanding of the yoga postures, develop greater flexibility and awaken the mindbody connection. Private instruction available. Aromatherapy will be offered. Easy/all levels. Nancy 727-542-0116. Pre-registration Yoga4All.com.

Women’s Inner Song: A Relationship Collaboratory – 5:30-6:30pm. A creative look at relationship to ourselves, others, world. Live, weekly workshop combines spiritual life coaching, yoga and mindfulness meditation, creative arts therapies, music therapy, sound guided imagery and inspirational education and discussion. We explore healing the mind through education on issues of peace, selflove, spiritual practice, dreams, environmental advocacy, relationship health and the creative process, with Leesa Sklover, PhD, CMT, CRC, IKYTA, E-RYT200. A Yoga Village, Ste. A., Clearwater.

Registration required 727-947 2541, 917 860 0488.

For bio, classes and workshops, visit LoveLifeProductions.net and AYogaVillage.com.

Herb Student Clinic $10 + Cost of Herbs – 6-8pm.

Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you.

They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.

Interested in Yoga Teacher Training? – 6:15pm Free Info Session. 7pm Free Yoga Class. Learn about our 200hr YA Certified Yoga Teacher Training Program, now enrolling for January 2016. Teaching teachers, creating communities and lifelong friends for over 11 years. Exceptional teachers from Kripalu Center, Stockbridge & Boston, MA and well know local teachers. Lotus Pond, 6201 Lynn Rd., Tampa.

813-961-3160. YogaLotusPond.com.

Restorative/Yin Yoga – 7-8:15pm. Join Nancy MacDonald E-RYT500, Certified Restorative Yoga teacher as she guides you in the peaceful practice of restorative/ yin yoga. Postures will be held so the body can unwind and unfold naturally. Yoga4All, 8836 Seminole Blvd, Seminole, 727-542-0116, Shantivinyasa.com.

thursday Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org.

Hypnosis & NLP Master Class-MeetUP – 6-9pm.

Usually held last Thursday; check website to be sure.

Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Spiritual Discussion Group – 7:30pm. Last Thursday of the month. Includes guided meditation. Share your insights about any spiritual subject or feel free to ask for advice on any life lesson you are currently facing. Free. Donations welcome. 800 Tarpon Woods Blvd., Ste. F1, Palm Harbor. Space is limited. RSVP, Bianca 727-560-8209, The-Focused-Mind.com.

friday Every Friday Yoga – 9:30-10:40am. With Osiris Albrecht. Bring your mat and enjoy healthy stretch and relaxation. Call for location, RSVP and to ensure class is happening. Osiris 813-545-3261.

Couples Beach Retreat & Workshop – 7:30pm Fri-1:45pm Sun. Transform your relationship through sacred intimacy and conscious loving.

Discover Tantra. $595/couple, Siesta Key Beach, Sarasota, IntimacyRetreats.com; Dates, other locations, brochure, call 1-877-282-4244.

saturday Qi Gong: Supreme Science Qi Gong – 9-10am.

Val Mirea, DOM, AP leads this group class through powerful and relaxing qi gong positions and techniques. $10. St. Pete Health & Wellness, 222 2nd St. N., St. Petersburg. RSVP 727-551-0857.

Passion 4 Pets Workshop – 10am-Noon. 3rd Saturday. Explore the world of your pets with Annette Pederson. Each month, a different topic. We will address animal CPR, nutrition, emergency planning, alternative healing modalities and more from local practitioners, experts and speakers. Meetings are for pet owners. $10/Energy Exchange. New Beginning Oneness Center, 210 S. Pinellas Ave., Ste. 195, Tarpon Springs. For more information, call 727-935-4891.

Reiki Share – 10am-2:30pm, 3rd Sat. Experience the powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health. 813-765-5166 Maritza, 813-4252596 Dr Marta Alarcon, or reikishrine@gmail.com.

Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Ultimate Paddle Board Experience with Leesa – 3-4pm Quick Start Paddle class. 4:30-Sunset Float Paddle Yoga and meditation. Individual sessions daily.

Same classes on Saturdays (11am Float Yoga, 1pm Quick Start). Enjoy eco tours, couple’s paddle, float coaching and meditation. Paddle lessons in amazing manatee and dolphin filled calm waters. Presented by FloatPaddleYoga.com and Love Life Productions. Tarpon Toms, Tarpon Springs. Info & Registration, Leesa Sklover 727-947-2541, LoveLifeProductions.net.

Glimpsing Your Soul – 6:30-8:30pm. 4th Friday.

Join inspirational author and teacher Laurel Geise as she leads the group in a past life session opening energetic doorways for you to explore the many dimensions of you. $33. Wings Bookstore, 4500 4th St. N, St. Pete, 727-522-6657, WingsBookstore.com.

Being listened to is so close to being loved that most people cannot tell the difference. ~David Augsberg

Couples’ Retreats!

Led by Richard & Diana Daffner, M.A. authors of Tantric Sex for Busy Couples

Create Magic in your Relationship!

Romantic Vacation Workshops

Siesta Key

Celebrate Your Love - Rekindle Your Passion Valentine Celebration Feb. 12-14 Mar. 4-6 Mar. 18-20 Apr. 1-3 Call for ADD’L DATES & Free Brochure: 941-349-6804 Intimac yRetreats .com

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communityresourceguide ...connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339.

ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg (727) 344—8690 JadeTreeWellness.com

Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations! See ad page 19.

Professional Herbalists Training Program

Acupuncture & Herbal Therapies 222 2nd St. N., St. Petersburg, FL 33705 (727) 551—0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism.

Many open classes. Designed to meet American Herbalists Guild standards.

See ad page 24.

Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway Tampa, FL 33618 (813) 935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Pure Elements Healing

Kerry Kott, DOM, LAc 6105 Memorial Highway, Suite J Tampa, FL 33615 (813) 833-2299 PureElementsHealing@gmail.com PureElementsHealing.com

Kerry uses intuition and professional experience creating a truly unique experience! Acupuncture, Pranic Healing, Food Healing, Herbs, Oils, Crystals, Angel Healing, Spiritual Guidance. Insurance Accepted. See ad pages 12 and 45.

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more.

Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

Law Offices of Steven A. Culbreath, P.A. Steven A. Culbreath Esq. 111 - 2nd Avenue N.E., Suite 900 St. Petersburg, FL 33701 (727) 456-6463 steve@saculbreathlaw.com ImmigrationLawTampaBay.com

Member AILA/prestigious AV-rating. Authored articles on U.S. immigration law, visa strategies, legislative / regulatory updates, demystifying government agencies, insight into government practices. Visas, Greencards, Citizenship.

chiropractic Natural Living Chiropractic & wellness center Dr. Paula Giusto 2102 S. Mac Dill Ave., Tampa (813) 253—2565 NaturalLivingChiropractic.org

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy.

Jin Shin Jyutsu & craniosacral therapy.

coaching Dianne M. Kipp, BSN, PCC, CTT

Natural Med Therapies

Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo, 33777 (727) 541—2211 NaturalMedTherapies.com

attorney

Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo (727) 518-9808 OrthoLiving.com.

Offering the latest in pulsed electromagnetic field (PEMF) therapy for healing, enhanced metabolism, detoxification, optimal vitality. Call for a free session on the new Bemer PEMF device.

ICF Certified Coach & Business Culture Consultant Dianne M. Kipp & Associates, LLC (727) 481-1646 coach@diannekipp.com DianneKipp.com

Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach.

You will be amazed at the results!

Coaching Courageous Living choices & senior executives for over 8 years. Complimentary Personal Values Assessments & Intro-session available.

alternative medicine LIFEWORKS WELLNESS CENTER

Dr. David Minkoff Dr. George Springer & Sue Morgan, ARNP 301 Turner Street, Clearwater (727) 466—6789 LifeWorksWellnessCenter.com Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care.

See ad inside front cover.

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Tampa Bay Edition

astrology Astrology for Your Soul

Aluna Michaels, M.A., Esoteric Astrologer Dunedin (727) 239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner.

Over 25 years of experience.

Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

www.natampa.com

colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater (727) 461—7227 RenewLifeFla.com, Lic# MA14802 MM12728 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage.

All disposable tubing used. Very comfortable and relaxing room with private bathroom. Raindrop massage available also.

counseling Willing Heart Counseling

Kerry Knesl, LCSW 105 S. Albany Avenue, Tampa FL 33606 (813) 468-5858 Kerry specializes in relationship issues, depression/mood disorders, eating disorders, addictions, anxiety, women’s issues, self-esteem, adolescent issues, grief, military family issues, work stress, and gay/lesbian issues.

integrative medicine

Energy Medicine Joyce M. Claflin, LMT (MA46691)

Certified Samassati Colorlight Practitioner & Eden Energy Medicine St. Petersburg, FL 33701 (941) 445-2213 jmcheavenly444@gmail.com jmcHeavenly.com

Joyce offers Colorlight Therapy and Energy Medicine to release negative thoughts, balance emotions and change limiting beliefs.

These techniques carry information which can penetrate the DNA, change energy fields and reset the body’s matrix.

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater, Fl. 33763 (727) 712—3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns, bridges and partials. Be pampered in our Spa-like atmosphere. See ad back cover.

Kathie Gonzales, ARNP-BC 2325 Ulmerton Rd, Suite 11 H Clearwater, FL 33762 (727) 572-8016

Integrative, Regenerative and Anti-Aging: Bio-identical Hormones including Pellets. Thyroid, Weight Management & Hair Loss. Allergy & Heavy Metal Testing. Nutritional Infusion Therapy, UBI/OZONE and Chelation.

Mind Body spirit Care

herbalist Rose Kalajian—Herbalist

Natural Health Hut Clinic and Herb Farm (813) 991—5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate.

Consultations are available for humans, dog, cats, and horses.

Promoting health through the use of Herbs. See ad page 54.

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway Tampa, FL 33618 (813) 935—CARE (2273) MindBodySpiritCare.com

Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

David F. Doering, DDS

Doering Family Dental 1201 W. Linebaugh Ave., Tampa (813) 933—5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 21.

Paul T. Rodeghero DDS

Clearwater Family Dental 215 S Myrtle Ave., Clearwater (727) 442-3363 MyClearwaterFamilyDental.com Our practice is a full service family practice. We welcome patients of all ages and can handle any concern that you may present to us. See ad page 33.

Ray Behm, DDS

127 N. Garden Ave., Clearwater 33755 (727) 446—6747 BehmNaturalDentistry.com Improve your overall health with holistic dentistry! Materials are tested for compatibility with your body. We remove toxic metals, treat root canals, and strengthen teeth and gums with state-of-the-art ozone treatments.

See ad page 32.

hypnosis

Peaks of Health Metabolic Medical Center

Kate Nucci, CCHT

Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo, Fl 33777 (727) 826-0838 PeaksOfHealth.com

Certified Clinical Hypnotherapist Transpersonal Hypnotherapist (813) 424-0335 Kate@KateNucci.com KateNucciHypnotherapy.com Hypnotherapy is a gentle and very effective tool that allows you to re-pattern your beliefs, attitudes and behaviors to create success in your life. Contact now for free consultation. See ad pages 23 and 25.

UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient.

Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 11.

lifestyle coaching

Patricia V. Scott, President (727) 943—5003, (866) 537—7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs.

See ad page 30.

Sarah Boughanmi, LLL, LLM, ESQ (QC.)

1-844-64-LIGHT (54448) LifeGlowOrganics.com,LifeGlowHealth.com FloridaHealthRetreat.com We help you attain a holistic and sustainable lifestyle for: health, beauty, rejuvenation, detox, and wellness. Specializing in produce/sprouts, coaching and retreats.See ad page 45.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets and Puerto Rico. To advertise with us, call 727.865.9339 natural awakenings

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meditation Meditation on the Inner Light and Sound 1-877- MEDITATE SantMat.net

Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.

pain management Monica Obando Hypnotherapy Monica Obando CCHt, CTACC, RYT 15310 Amberly Dr Suite 250 Tampa, FL 33647 (813) 333-2120 monica@monicaobando.com MonicaObando.com

Monica uses hypnotherapy to treat pain, anxiety/stress, weightloss and smoking cessation, among others. Hypnosis goes to the root of the problem without drug side effects!

psychotherapy Lois A. Miller, L.C.S.W., PA

238 E. Davis Blvd. Suite 302, Tampa (813) 258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com

organic produce Tampa Bay Organics

Erica Stamps (813) 949-1112 TampaBayOrganics.com hello@tampabayorganics.com Tampa Bay Organics delivers fresh, delicious 100% Certified Organic Fruits and Vegetables directly to your home or office.

Customize your delivery schedule and produce preferences to fit your lifestyle! www.TampaBayOrganics.com. See ad page 34.

veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa (813) 265—2411 AnimalAlternatives.org

Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs.

See ad page 43.

Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach, FL 33708 (727) 299—9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more.

See ad page 42.

Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 23.

SUZANNE P. PERSONS, Ph.D., LMHC MH#0423 / since 1982 Psychotherapy / Consultation 1700 Park Street North St. Petersburg, FL 33710 (727) 804—1706

EMDR Therapy for stress, trauma and change. Counseling for people with grief, loss, esteem issues; relationship communication, life assessment, direction and goals, father/daughter relationships.

A smile is a

curve that sets everything straight. ~Phyllis Diller

54

Tampa Bay Edition

www.natampa.com

weight loss HCG ACCELERATED DIET

LifeWorks Wellness Center Sue Morgan, ARNP Sue Minkoff, RN 301 Turner Street, Clearwater, FL 33756, (727) 466 6789 LifeWorksWellnessCenter.com Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days.

See ad inside cover.

wellness spa Your Life Spa, your success

Holistic Wellness and Energetic Therapies Jeanine Miami 9657 Bay Pines Blvd., Bay Pines Plaza, St. Petersburg (727) 322-3190 YourLifeSpa.com Ask to hear my story how I resolved cancer and bursitis naturally. I opened an affordable spa for everyone to have the best health and well-being! See ad page 10.

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