NATampaFeb2017

H E A L T H Y

L I V I N G

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Conscious Dying

Making End of Life a Transformative Healing Journey

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

LOVE Lessons

How to Make a Marriage Last

Alison Armstrong on

SPEAKING MEN-GLISH

Transforming the Way Women Relate to Men

In the O-Zone

Oxygen Therapy Heals a Host of Ills

February 2017 | Tampa Bay-Edition | NATampa.com

natural awakenings February 2017

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Tampa Bay Edition

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natural awakenings February 2017

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 SACRED PASSAGE

Conscious Dying as a Transformative Healing Journey

by Linda Sechrist

28 IN THE O-ZONE

Oxygen Therapy Heals a Host of Ills

by Valerie Burke

30 FIT FOR LIFE

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How to Stay Healthy, Flexible and Strong

by Aimee Hughes

32 INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition

by Barbara Pleasant

34 TRANSFORMING THE

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WAY WOMEN RELATE TO MEN

An Interview with Alison Armstrong

by April Thompson

37 KISSED BY KINDNESS

by Emily Esfahani Smith

38 KEEP DECAY AWAY Kids Do Best with Holistic Dentistry

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by Linda Sechrist

40 SUSTAINABLY

STYLISH HOME

Relax into Nurturing Furnishings

by April Thompson

42 HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal

by Sandra Murphy

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10 newsbriefs 14 healthbriefs 18 globalbriefs 28 healingways 30 fitbody 32 consciouseating 34 wisewords 37 inspiration 38 healthykids 40 greenliving 42 naturalpet 44 calendar 52 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please visit www.natampa.com or contact us at 727—865—9339. Ads due the 15th of the month.

Editorial submissions Advertisers email articles and news briefs to dwilson@ natampa.com. Editorial due the 10th of the month. We reserve the right to edit all submissions if necessary. calendar submissions Advertisers email calendar events to dwilson@natampa. com by 15th of the month for magazine. Everyone go to natampa.com to submit events on-line for inclusion in web based calendar. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239—530—1377 or visit NaturalAwakeningsMag.com. natural awakenings

February 2017

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letterfrompublisher

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ampa Bay’s weather is, again, awe-inspiring, tropical, and blessedly accompanied by loads of healing sunlight for which our shoreline is famous.

As always, our magazine is jam-packed with timely news and views from the growing natural health movement, with a special focus this month on topics that can help us successfully approach the cycle of life, beginning to end.

In “Sacred Passage: Conscious Dying as a Transformative Healing Journey” (page 24), Natural Awakenings senior staff writer Linda Sechrist reports on a topic of increasing discourse in the natural health field: that of palliative care initiatives treating death, not as something to fear, but as an event integral to the human experience. It is refreshing to learn of dignified, caring, compassionate practices helping people prepare for and talk about this important aspect of the life cycle.

“Keep Decay Away” (page 38) clarifies good sound reasons holistic dentistry helps children do best in terms of longterm tooth care and maintenance. It’s an entirely accessible approach with eye-opening insights on children’s dental health.

I’m really pleased with the response we’ve gotten from readers to our call for pet pictures to run on the pages of NA Tampa Bay. The response has been incredible! As a reminder: animal lovers are encouraged to email your favorite pet picture to dwilson@natampa.com for possible inclusion in the magazine.

As always, open your mind and read on.

contact us Publisher/Sales: Debbey Wilson, dwilson@natampa.com Phone: 727.865.9339 • Fax: 727.864.5599 Editor: Cheryl Hynes Contributing Editor: Eleanor L. Bailey Franchise Sales: Toll Free 877—530—1377 © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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February 2017

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newsbriefs

Scientific Breakthrough in Memory Health

Healing Energy 2 U

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ome people have described Intuitive Energy Healing as a healing of the body, mind and spirit. In a space of unconditional love, a variety of energy healing modalities are used to address those areas that are ready to be healed. It is a branch of complementary and alternative medicine and holds the belief that the healer can channel healing energy into the person by different methods.

Rachael Bardach, LMT, of Healing Energy 2 U, has been studying and performing energy healing and massage for more than 15 years. She believes that emotions and events that happen in our lives affect our mental and physical health and well-being. She uses massage, rocks, crystals, Quantum Touch, Reiki, glass color rods and craniosacral approaches to release blockages she feels in a person’s body to get energy flowing for optimal health and healing.

Her services include: Deep Body Energy Massage (combination of Energy Healing and Relaxation Massage) $70; Deep Tissue Massage $70; Relaxation Massage $50; Energy Healing $50. First time clients: $20 off first session. ​ Location: 12360 66th St. N., Ste. M, Largo. For more information, call 303-903-8816, email Rach@HealingEnergy2U. com or visit HealingEnergy2U.com. See ad page 30. MA79862MM 34468

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arvard trained research scientist Thomas J. LeClair has created a formula that stops the progression of mild cognitive impairment (MCI), dementia and Alzheimer’s. Using 30 years of data from clinical trials, he developed IQ Memory Formula. This all natural supplement has an antioxidant power punch a thousand times stronger than anything on the market.

The formula reduces inflammation in the brain and throughout the body and slows the destruction of brain cells. It increases blood flow to the brain bringing oxygen for healing and assists in clearing brain fog.

IQ Memory Formula increases stem cell production in the brain to allow the brain to heal, giving patients some of their old memories back. Test subjects without significant memory loss were tested and a marked increase of IQ and the ability to learn was nearly 10 percent. That’s huge.

Other notable benefits are an increase in balance, strength and a softer, more youthful appearance. IQ Memory Formula does not interfere with prescription medications and is considered heart healthy, anti-cancer and anti-diabetes. This product may be the most powerful and effective way to deal with memory issues yet.

For more information, call 727-400-6725 or visit IQMemoryFormula.com. See ad page 20.

Reducing High Pain and Inflammation Naturally

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ince 2004, Lumina Healing Center, in St. Petersburg, has been offering the most comprehensive holistic therapy for many conditions that cause severe pain/ inflammation. They combine multiple therapies (Laser, Magnetic, Acupuncture, E-static) to achieve greater healing and quicker results for a flat price of $65.

There’s no one therapy available anywhere that has high success across the board. At Lumina, they use a therapy that has a higher success for condition X over another therapy and apply it. For example, acupuncture is effective for arthritis but pain/inflammation can be reduced much quicker when using laser and magnetic.

Owner of Lumina, Oscar Hernandez, has mastered the therapeutic art of laser, magnetic, acupuncture and static therapy and what conditions respond better to these. Back pain is commonly treated with success by many acupuncture physicians, but by applying both acupuncture and laser, the decrease in pain/inflation is more profound.

Lasers are gaining in popularity as they are FDA approved, non-toxic and highly effective for pain/inflammation with healing taking place at the cellular level. Lumina also offers a full herbal supplements pharmacy and vitamin shots ($25).

Location: 2903 Dr. MLK St. N., St. Petersburg. For more information, call 727-898-5900 or visit GoLumina.com. See ad page 31.

Peaks of Health Chosen as BioTe Training Center

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eaks of Health Metabolic Medical Center has been chosen as the East Coast training center for BioTe Medical, a company that makes bio-identical hormone replacement therapy pellets.

Peaks will be training outside physicians and their staffs in how to to prescribe and insert the pellets. Peaks is honored for this opportunity to teach other physicians this most effective treatment and doctors are welcome from anywhere to come and learn the method.

Dr. Tracie Leonhardt, BioTe trainer, is the area expert in hormone replacement therapy and uses these tiny pellets— about the size of a grain of rice—in many patients to balance and maintain healthy hormone levels. The advantages are they last for several months, eliminate the need for messy creams or pills and disperse into the body to meet personal health requirements.

An integrative physician, Dr. Leonhardt has lectured all over the world. Summer 2016, she taught a congress in Holland and thereafter lectured in Sarasota and Las Vegas.

Most recently, she lectured at the winter conference of the Pinellas Osteopathic Medical Society in Clearwater Beach.

Location: 1120 Belcher Rd. S, Ste. 2, Largo. For more information, call 727-826-0838 and/or visit PeaksOfHealth. com. See ad page 9.

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Positively Priming the Mind Workshop

Medium Brecht Saelens

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im Serafini, founder and CEO of MindPT, will be the keynote speaker at a Positively Priming the Mind Workshop, from 10 a.m. to 1:30 p.m., March 3, in Tampa. Participants will learn more about the research and technology behind the accelerated learning tool called Mind Power Technology (MindPT) that serves businesses, nonprofits, organizations and entrepreneurs in creating positive results by priming the mind to start each day on a positive note.

Serafini is a leading authority on positive priming and how to accelerate learning and change. This workshop is for coaches, practitioners, doctors, healers, educators, advocates, managers, trainers and others. Attendees will leave with real tools to navigate life more easily and beautifully.

“MindPT is a revolutionary new way to integrate new beliefs and cultivate the mindset and habits of happiness and success,” Serafini explains. “Traditional personal growth programs often fail to produce the desired results because they require time, effort and discipline, but MindPT is quick and effortless, based on the latest in neuroscience research and proven, positive psychology principles. It is shared in fun and engaging bite-sized lessons on a desktop computer or mobile app to create fast, enduring results.”

Cost is $49, including lunch. For location and tickets, visit PositivePrimingForSuccess.com. See ad page 37.

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ince early childhood in Belgium, Reverend Brecht Saelens received messages from the spirit world. He fostered this innate ability and today is a clairvoyant medium/psychic who gives evidence of family, friends and guides on the other side.

As a mediator between the physical and spiritual planes and a channel of healing, all of Saelens’ messages are encouraging and uplifting. He has practiced mediumship in front of audiences as large as 300 yet is equally comfortable practicing in more personal, one-on-one settings. He is also an accomplished tarot reader.

On a spiritual path since 2000, Brecht considers himself a perpetual student of metaphysics and healing. He attended Delphi University, in Georgia, from 2008 to 2010, where he became a Certified RoHun Therapist, Inner Sanctuary Teacher and Yandi Practitioner and earned his Master’s in Metaphysical Studies.

He has an MA in Contemporary Arts from Sotheby’s, London, and a BSc in International Business from Tilburg University, the Netherlands. In addition, Saelens is accredited as a Certified Medium from the Arthur Ford Academy and Lisa Williams School of Spiritual Wisdom. He is a registered medium in Lily Dale, New York, where he spends summers with his family.

For more information, call 716-679-5679 or visit BrechtSaelens.com. See ad page 45.

300 HOUR HATHA YOGA TEACHER TRAINING Yoga Village is excited to offer a 300-Hour Hatha Yoga Teacher Training in a flexible format to fit your busy lifestyle, allowing you to design the continuing education program that meets your interests, needs and finances.

Customize your studies

Expand your Skill Set

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Gain new expertise and confidence by expanding your knowledge. Learn powerful instructions and verbal cues, create fluid sequencing, give adjustments with confidence, know essential anatomy and receive healing through sound and mantra.

You will acquire business tools for retreat design, corporate yoga, marketing, social media and more...

Refine your teaching: add depth and passion in Yin, Restorative, Advanced Asana, Pranayama, Meditation, and Applied Yogic Philosophy. Gain new insight into other styles with Chair Yoga, Yoga for Seniors, Children’s Yoga and other specialties.

Take as many elective intensives as you like at your own pace. Core requirements and modules are available for completion within a two year cycle, but can be completed over a five year period.

A “pay as you go” option is available with a deposit of $125 for the administrative fee making this course both flexible and affordable.

2760 Daniel Street, Clearwater, FL, 33761 727-712-1475 • www.AYogaVillage.com

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A Place for Spirit to Grow™

www.natampa.com

Awaken Your Power to Heal

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magine complementing your medical plan of treatment with a holistic healing experience. Kevin McCullough has helped hundreds of clients find relief from chronic pain, cancer treatment side effects, pre-surgery anxiety and post-surgery discomfort.

McCullough’s sessions are transformative, vibrational energy work designed to unwind, unblock and reconfigure a participant’s vitality, setting their natural energy onto a new, lifeenhancing track. Modalities include Reiki, Guided Meditation, Healing Touch and Aromatherapy.

McCullough’s compassionate, down-to-earth style creates a safe, sacred space to amplify healing opportunities. He’s committed to supporting clients with care, gentleness and Divine energy. His healings are natural, non-invasive and do not conflict with any medications or therapy.

Clients receive treatments while lying on a massage table, fully clothed with shoes off. Relaxing music is played while light touch is applied on the body. Most people fall asleep or drift into a deeply relaxed state. Each session lasts approximately one hour. In-home sessions are available.

After experiencing how much energy work changed his life, McCullough enjoys sharing this peace with others. He practices as a volunteer in local hospitals where they are beginning to incorporate these healing modalities into traditional medical treatments.

For consultation, call 727-207-2201 or visit ImagineIntegratedTherapy.com. See ad page 53.

Awakening Into the Sun Festival March 4 - 5

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he 5th annual Zen weekend, Awakening Into the Sun, is scheduled for March 4 to 5, at South Straub Park, in downtown St. Petersburg. The outdoor wellness festival offers the opportunity to relax, do yoga, listen to cool music and transform our minds.

The festival opens at 9 a.m., with free yoga classes offered by Yoga for Men studio. It will continue with a motivational event at the Mahaffey Theater at 10 a.m., including TEDx positive speaker Dr. Rev. Julie Moret bringing insightful wisdom; Kim Serafini, founder of MindPT, with integrating new beliefs for happiness and success; plus Jeff Primack with his Qigong Revolution.

After, enjoy a combination of leisure, health and wellness activities, spiritual connections, vendor booths, food and sun amidst South Straub Park’s waterside setting. Allow body, mind and spirit to expand awareness and cultivate mindfulness while easily engaging all senses to be your best self.

Yoga for Men offers free yoga classes at the park, both days.

Primack presents a Breath Empowerment and Food Healing Workshop, 12:30 to 3 p.m., March 4, $40, at Mahaffey Theater.

Festival is co-sponsored by the City of St. Petersburg. All ages welcome.

For details, visit AwakeningIntoTheSun.org. See ad page 19.

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healthbriefs

Infants Breathing Bad Air May Suffer as Teens FamVeld/Shutterstock.com

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study from the Karolinska Institute of Environmental Medicine, in Stockholm, analyzed data on air pollution exposure and lung function in the first and 15th years of life among 2,415 adolescents in Sweden. The researchers focused on nitrogen oxide in vehicle exhaust and particulate matter from road erosion, using road traffic, topography and weather conditions to classify pollution levels. They compared this data to the level of difficulty the teens experienced getting air through their peripheral airways, termed “resistance”.

The study found that breathing problems increased for teenagers each time their exposure as infants to such pollution increased by 10 micrograms per cubic meter, with the strongest association occurring in male subjects with asthma at age 16. The same increase was not present in relation to their exposure to traffic pollution as teenagers.

Lead author Erica S. Schultz, Ph.D., says, “An increasing number of studies demonstrate the importance of airway periphery for lung health. It’s concerning that the effect from the first year of life seems to be long-lasting, although we don’t yet know the full clinical implications.”

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nticipating surgery can be stressful, and many patients suffer from preoperative anxiety, which can cause serious health complications such as hypertension, rapid pulse and sugar metabolism changes. Israeli researchers from the University of Haifa have found that complementary medicine, combined with standard use of anti-anxiety drugs prior to entering the operating room, can significantly reduce preoperative anxiety levels and improve outcomes.

Researchers divided 360 preoperative patients ages 17 and up into three groups: those receiving standard care for preoperative anxiety; those receiving standard care along with complementary therapy, featuring acupuncture, reflexology, individual guided imagery or a combination of the latter two; and those receiving standard care combined with generic guided imagery via a recording.

Anxiety levels were measured preoperatively before and after the intervention on a scale of one to 10, with scores of four or more constituting intermediate or higherlevel anxiety.

The study found that complementary therapy in combination with standard care produced a 60 percent reduction in anxiety, with the mean score dropping from 5.54 to 2.32. Combining standard care with reflexology and guided imagery provided the best relief, reducing anxiety by an average of 4.22 points. Patients receiving only standard care experienced a slight rise in their average anxiety level.

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Reflexology and Imagery Relieve Preoperative Anxiety

Oliver Wilde/Shutterstock.com

Fenugreek Eases Menopause

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randomized, double-blind study from the Sri Jayadeva Institute of Cardiovascular Science and Research, in Bangalore, India, has found that an extract of fenugreek husk (FHE) called FenuSMART can provide relief from common symptoms of menopause, including night sweats, insomnia, headaches, hot flashes and mood swings.

Researchers studied 88 menopausal women between the ages of 45 and 58. Half were given one gram of FHE per day for 90 days while the other half received a placebo. The study measured the impact the supplement had on the subjects’ menopausal symptoms through weekly telephone sessions.

At the study’s end, approximately 32 percent of the women in the FHE group reported no hot flashes, while the placebo subjects saw the frequency of theirs reduced from three to five per day to one or two. Additionally, the subjects that took FHE experienced a 57 percent reduction in night sweats, a 68 percent abatement of mood swings, a 75 percent drop in insomnia and 58 percent fewer headaches.

A hero is someone who has given his or her life to something bigger than oneself. ~Joseph Campbell natural awakenings

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September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018.

Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid.

While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.

Aloe Vera Juice Allays Diabetes

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joannawnuk/Shutterstock.com

esearchers from the David Grant Medical Center, at Travis Air Force Base, in Fairfield, California, have found that oral doses of aloe vera can reduce fasting blood glucose and glycated hemoglobin (HbA1c), which indicates the average glucose level over the previous three months, in patients with Type 2 diabetes.

Data from nine clinical studies that included 89 diabetes patients were analyzed. Findings suggest that patients with a fasting blood glucose level of more than 200 milligrams per deciliter experienced the greatest benefits from the aloe vera.

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Fortified Foods Cut Into Supplement Use

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bevan Young/Shutterstock.com

Free Fuel

Hydrogen Conversion From Water Making Gains

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Scientists at KTH Royal Institute of Technology, in Stockholm, report that they have finally unlocked a major barrier to exploiting a renewable energy source through extracting pure hydrogen from water. Because the best-performing catalysts for electrochemical oxidation, or “water splitting”, are expensive precious metals, the research team led by KTH Professor Licheng Sun developed molecular catalysts for water oxidation with an efficiency approaching that of natural photosynthesis comprising common, abundant elements, all of which could help change the economics of large-scale hydrogen fuel production.

Meanwhile, Daniel Nocera, a professor of energy at Harvard University, and Pamela Silver, a professor of biochemistry and systems biology at Harvard Medical School, have co-created a system that uses solar energy to split water molecules and hydrogen-eating bacteria to produce liquid fuels. Their paper, whose lead authors include post-doctoral fellow Chong Liu and graduate student Brendan Colón, was recently published in Science.

“This is a true artificial photosynthesis system,” says Nocera. “Previously, people were using artificial photosynthesis for water-splitting, but this is a true A-to-Z system, and we’ve greatly exceeded the efficiency of photosynthesis in nature.”

Fungus Among Us Genetically Altered Mushrooms Approved for Consumption

Clustered regularly interspaced short palindromic repeats (CRISPR) is a new method of editing genomes of farm animals and food crops.

White button mushrooms (Agaricus bisporus) that have been genetically modified to delay the natural browning process are the first CRISPRedited organisms to receive approval from the U.S. Department of Agriculture (USDA).

Yinong Yang, a plant pathologist from Penn State University, crafted the modified mushrooms by targeting the family of genes responsible for the browning effect seen in produce when sliced and exposed to oxygen.

Yang was able to reduce the browning enzyme’s work by 30 percent and was granted approval from the USDA because no foreign or altered DNA was integrated into the mushroom genome. The department only assesses whether there’s a risk that the new modified variety of an organism could become a weed or “pest” to other plants.

The mushrooms may still be subject to Food and Drug Administration or Environmental Protection Agency regulations. The National Academies of Science, Engineering and Medicine are in discussions about developing a new set of rules for the biotech industry in the next five to 10 years.

Source: Nature.com

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Abandoned and Lost Fishing Gear Pollutes the Seas Abandoned and lost fishing gear such as traps, crab pots and nets litter the ocean floor in coastal areas worldwide, continuing to attract, entrap and kill fish and other marine life. The Associated Press reports that global nonprofits, governments and companies are engaged in efforts to retrieve and recycle as many of the items as possible to protect the environment, save marine life and reduce hazards to marine navigation.

A 2009 United Nations report estimated there are 640,000 tons of discarded fishing nets deep below the ocean surface worldwide. Recommended solutions include degradable panels on traps that break down and allow trapped marine life to escape. International agreements prohibit dumping fishing equipment at sea; yet in England, small vessels can amass landfill charges of roughly $700 per year, giving them an incentive to ditch broken gear.

Pascal van Erp, a Dutch diver alarmed by the amount of equipment he’s encountered, founded the Ghost Fishing Foundation to tackle the issue. He says, “It’s found in all seas, oceans and inland waters at all depths, along the beach and under the sand.

I don’t think the problem can be resolved completely, but we can keep it from getting worse by showing the problem to the public and the authorities.” Industry experts and scientists estimate that commercial fishermen annually lose about 10 percent of their traps due to bad weather.

NRG Stadium: Big Game Sustainability What a winning team … sustainability and football! NRG Stadium is home to the NFL’s Houston Texans and the host site of this year’s biggest game (Super Bowl 51), on Sunday, February 5. This beautiful, and relatively new, state-of-the-art sports and entertainment venue was constructed with sustainability and environmental impact in mind.

Built by NRG, the leading integrated power company in the U.S., the stadium is one of four facilities nestled within the 350-acre NRG Park complex. The park offers numerous sustainable eco-friendly features, including nearly 600 solar panels, four solar panel canopies and an electric vehicle parking area featuring NRG EVgo charging stations. NRG Stadium also has integrated LED field and stadium lighting, making the facility more energy efficient. In fact, it is one of the first professional football venues to install LED field lighting.

The NRG company has received several awards for its industry leadership and nationwide “econrg” initiatives, which are fashioned and designed to meet the challenges of climate change, clean air and the protection of natural resources.

For more information, visit nrgpark.com/nrg-stadium or nrg.com.

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Soru Epotok/Shutterstock.com

globalbriefs Watch the Birdie Selfies Promote Animal Cruelty and Death

Zachary Crockett, of Pricenomics.com, has found that since 2014, 49 people were killed in attempts to take pictures of themselves with wild creatures. Although there are no statistics on how many animals have been harmed due to selfies, wildlife organizations such as Care for the Wild International are appealing to the public to stop using animals as props.

Visitors to China’s Yunnan Wild Animal Park lured captive peacocks from their enclosure and grabbed them by their tails. The birds died as a result. Another group of people at a beach in Argentina was filmed mobbing a baby Franciscana dolphin, an endangered species, while taking pictures, resulting in its death likely through shock and severe dehydration from being removed from the water for too long.

Due to the high demand by tourists to take pictures with wild animals, special photographic settings are popping up in Mexico, Europe and Morocco. However, the Association for British Travel Agents stated that no legitimate sanctuary would allow animals to be used as photo props.

Repurposed Pallets

Nearly 2 billion wooden pallets are currently in circulation in the U.S., consuming around 50 percent of the country’s annual hardwood harvest and representing more than 90 percent of the world’s shipping waste.

PalletSmart, in Fort Worth, Texas, has been making furniture, home decor and custom projects out of repurposed pallets and other reclaimed material since 2012.

Company co-founder John Zaskoda says, “As with any business, we are looking to grow, but want to be smart about it. For now, we are staying put, taking custom residential and commercial orders and producing top-notch furniture.” He sees the endeavor as proof that with hard work and consistency it’s possible to make trash into treasure.

Source: PalletSmart360.com

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. ~Mother Teresa 20

Tampa Bay Edition

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Texas Company Turns Wood Waste into Furniture

Laundry List

Cool Tips to Save Money and Energy Following eco-friendly laundry tips can save on energy, water usage and utility bills, making it good for both the planet and the bank account. The laundry results, too, may be better for some loads.

RealSimple.com advises that 90 percent of the energy consumed while running a wash load is used to heat the water, so the average household can eliminate as much as 350 pounds of carbon emissions and save about $40 annually by turning the knob to cold.

It also notes that some protein-heavy stains, like perspiration and blood, can become more set into the fabric when washed in hot water, which can also shrink synthetic fibers.

For sweat stains, DIYNatural.com suggests combining two tablespoons of cream of tartar, a few drops of lemon essential oil and water to make a paste.

Mix and spread it on the stain, and then rub it in and let dry. Another prelaundry option is to pour or spray a 3 percent solution of hydrogen peroxide onto the stain and then soak for about 30 minutes.

Mildly soiled laundry doesn’t necessarily need hot water for adequate cleaning, reports the Mother Nature Network. It advises pre-soaking heavily soiled laundry in cold water for about an hour, adding four tablespoons of baking soda to loosen dirt and grime.

“Responding quickly to stains always helps,” says Steve Boorstein, a Boulder, Colorado, clothing-care expert on his ClothingDoctor.com website.

“For washable clothing, flush the stained area with cool water to remove any solid matter. Never rub the stain in order to avoid driving it deeper into the fabric.”

Conserve more energy as well as water by always assembling a full load of laundry.

Appliance performance can also make an eco-difference. Energy Star estimates that water savings of between 40 and 75 percent can be achieved with front-loading machines instead of top-loaders. Line drying wins over a clothes dryer in terms of freshness, energy use and kindness to the environment.

Start with biodegradable and phosphate-free detergents made from plantand vegetable-based ingredients.

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If opportunity doesn’t knock, build a door. ~Milton Berle natural awakenings

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ecotip

Lovemaking, Now! (Really?)

by Diana Daffner

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h, it’s Valentine’s Day again. Perhaps, just maybe, it’s a good time for lovemaking.

Now? Really? For many of us, sex isn’t always the passionate, knock your socks off variety that books are written about. We may deliciously devour stories that amuse and arouse us, like 50 Shades of Grey. Back in our own lives, it’s more like there are 50 other things on our plate that seem to interfere with the lustful loving we long for.

Is there anything wrong with us?

No. Is it a case of missing libido? Well, maybe. With all those other things clamoring for our attention, anything could go missing. That novel we were going to write. The songs we used to sing. A matching sock. A pet (my dog once went missing and was found on a highway in a distant city, headed back to my home. But I digress…).

How can we expect to be turned on for lovemaking when there are children and/or elder parents to be cared for, laundry to do, work proposals to be written and presented, dogs to be walked… you name it. Our brains are occupied with endless to-do lists. Lovemaking can seem like just one more plate to juggle.

This? Now? If we listen to our hearts (and not our tired bodies), if we listen to the quiet inner voice that pro-

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vides guidance to our true self, we might hear the answer: YES! Yes, to love. And a great way to experience love with our beloved is…you guessed it—sex. When we entwine our bodies with another, when we touch one another in those places otherwise kept private, we are literally “making” love. As our vibrations dance together and merge in orgasmic pleasure, love is released into the greater Universe. And we know well that the Universe needs this love.

The decorative hearts displayed on Valentine’s Day can be reminders to rush home and embrace our beloved (if we have one.) For many, Valentine’s gifts and dinners at a favorite restaurant are rituals that celebrate our good fortune to be in a love relationship. Let’s make the most of it!

Chocolate, wine, diamonds…these become a kind of communication in and of themselves. I love you, they say.

(Now can we jump into bed?)

Ah…Valentine’s Day. It’s not really about sex, is it? Or at least not ONLY about sex. How about emotional connection? Everything—the gifts, the dinners, the glitter—these are all about honoring love and romance.

Romance? Now? (Yes. If not now, when?) Of course, what’s romantic to one person might not be to another. www.natampa.com

Valentine’s Day is a good time to check in with your partner—what IS romantic to you? Make a short list of specific things that turn you on, things your partner does that resonate in your heart.

Ask your partner to do so as well, and share your lists. (Knowing what turns you and your partner off is also valuable, but better saved for another day.)

Libido? If the love is there, if the heart is open, then perhaps sex will follow. Or perhaps not. Sometimes the leap from open heart to open body is not so easy.

A gift or chocolate or a glass of wine MIGHT be enough of an aphrodisiac, enough to call in the ancient love energy of Aphrodite (Venus). Chocolate may even promote the release of chemicals that stimulate the “love drug” molecule called PEA (phenylethylamine). Maybe, in small doses.

Still, though, there are all those to-do lists running around in the brain.

It’s not at all surprising that some of us resist so hard the very thing that makes everything else worthwhile. Being touched. Loved. Pleasured.

To counter this remarkably common resistance, consider the Nike approach: “just do it.” The BEST aphrodisiac is actually sex itself! Making a leap from the emotional to the physical expression of love can seem a daunting task. It need not be so.

Thanks to the modern adaptation of ancient “Tantric” teachings and mindfulness trainings, couples can learn to bring themselves into presence with each other. More meaningful than presents, presence allows us to offer our partner a conscious connection with the core of our being. Yes. This. Now. Diana Daffner, with her husband Richard, is the author of Tantric Sex for Busy Couples: How to deepen your passion in just ten minutes a day. Together, they have led Intimacy Retreats (vacation/ workshops for couples), for over 15 years. For more information, call 941349-6804 or visit IntimacyRetreats. com. See ad page 18.

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PASSAGE Conscious Dying as a Transformative Healing Journey

by Linda Sechrist

W

hen properly viewed, the thresholds of all of life’s transitional moments can be both emotionally and spiritually rewarding.

Whether it involves marriage or birth, job loss or illness, gleaning insight from the experience can yield fresh perspective on how to live life more fully today, if we remain mindful and lovingly attentive through the process.

Like birth, death is a transition we can wisely prepare for. In recent years, compassionate individuals and grassroots movements have emerged to help us conduct ourselves, heal and grow from losing a loved one or face our own passing. An increasing number of initiatives support a new model in palliative care that treats death not as a failure, but an expected aspect of

the human experience. Each in its own way advocates for a grace-filled passage supported by dignified, caring and compassionate practices.

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Profound Shift

The Conscious Dying Institute, in Boulder, Colorado, aims to restore death and dying to its natural place in the sacred circle of life. Its end-of-life literacy curriculum and certificate training programs are helping to create a new, wisdombased culture of healing teachers and end-of-life doulas that serve among the frontline caregivers and companions providing the comfort people want and need most. Founded by Tarron Estes, a healing artist, poet, Caritas coach and transformational learning educator, the institute is grounded in love, spiritual

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SACRED

openness, compassion and a universal field of consciousness.

“Training is open to nurses, physicians, clinicians, caregivers, family members, healthcare teams and anyone else interested in exploring what it means to die consciously,” says Estes.

It attends to the provider’s inner awakening and helps them strengthen their ability to give spiritual, emotional, physical and practical care to anyone, helping to relieve pain, regardless of diagnosis.

“Rather than curative care, it’s all about seeking to increase precious, meaningful moments, a sense of spiritual sanctity, beauty, interconnectedness and appreciation of life for the families and patients they serve. An end-of-life doula at bedside assures that families and loved ones can focus on what is most important,” explains Estes, who believes that our true nature lives within us as an unblemished jewel.

Helping individuals become comfortable talking about death is the work of Dr. Karen Wyatt, of Dillon, Colorado, founder of the End of Life University, an online interview series with end-of-life care experts. She provides a trustworthy loving environment in monthly death cafés. The author of What Really Matters: 7 Lessons for Living from the Stories of Dying expands the conversation through related articles and podcasts at eolUniversity.com.

Death cafés benefit from Wyatt’s experience as a hospice doctor. “There is never an agenda. Of the 10 to 12 people that generally join in, one is always a new caller, recently awakened to the idea of conscious dying or their own mortality. They’re seeking information and someone to talk to because family and friends aren’t interested.

Some already embracing their mortality wish to explore their thoughts with others. Some callers join just to listen,” advises Wyatt.

Because death in the West has become a commercialized, medical event with funeral home packages the norm, Wyatt recommends the National Home Funeral Alliance to those interested in a deeper understanding of options and resources for a gentler model. The nonprofit, grassroots movement and its members, such as Sacred Crossings, in Los Angeles, seek to restore the lost

Exploring the Mystery

For more than 40 years, philosopher, psychologist and physician Raymond Moody’s life work has been acknowledging the mysteries and validating the unexplainable events at the end of life. His seminal bestseller Life After Life appeared in 1975. Lisa Smartt’s mentorship by Moody led them to co-found FinalWordsProject.org. She’s also authored Words at the Threshold, a study of the nonsensical, metaphorical and paradoxical language and visions of the dying.

Moody and Smartt agree that by better understanding the unique language patterns related to end of life we can share more deeply and build bridges with our beloveds throughout the dying process. “When we do so, we offer greater support to the dying and ameliorate our own experience of loss as they cross the threshold,” remarks Smartt. Like William Peters, founder of the Shared Crossings Project, in Santa Barbara, California, they caution that compassionate etiquette during events at death is important.

“Assume that levels of awareness exist in the dying so that our energy and presence are felt and our voices heard,” advises Moody. “Respect your words and actions, regardless of the person’s state of consciousness. Be a compassionate listener and validate their vision. Don’t pretend to intellectualize or explain anything.”

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art and healing ritual of a home funeral by preserving the rights of families to provide home after-death care.

Supporting and educating interested families is the mission of Sacred Crossings founder Rev. Olivia Rosemarie Bareham. The certified death midwife and home funeral guide draws from her experiences as an auxiliary nurse and hospice volunteer to assist families with end-of-life planning, death midwifery and arrangements for an at-home vigil and funeral, as well as cremation and burial choices.

“We also offer sacred singing to help ease a loved one’s transition. Music by a bedside soloist or choir before, during and after death can be deeply relaxing and comforting, and even provide pain relief,” advises Bareham.

We rediscover that in order to die well, we must live well. Dying gracefully is the result of a mindful, day-to-day journey—a culmination of informed choices, honest discussions and deference to the hallowed fragility of nature’s life-death cycles. ~William Rosa

Dianne Gray, president and executive director of the Elisabeth Kübler-Ross Foundation, also owns Hospice and Healthcare Communications. “The dying often wish to leave here surrounded by peace and harmony. They choose to let go of contentiousness and often wish family members would do the same, which is facilitated by mapping out Advance Directives according to the final wishes of the patient,” says Gray.

Questions she frequently addresses in public talks and Death Over Dinner party conversations include: the necessity of finishing unfinished business; bringing closure to unresolved relationship issues; finding words to express our compassion; soothing the sense of impending loss; and managing to take only love with us to the other side, yet leave enough of it behind to help loved ones through their grieving process. She cautions that no matter how well we plan for death, things don’t always go as planned.

“Sometimes no matter how many advance care conversations have taken place, discord can dismantle the best laid plans. It requires the tough work of compassionate communications. Friends and families need to remember that this is the patient’s end-of-life experience, not theirs. It is possible to find peace in the midst of conflict, understanding that the one leaving overwhelmingly wishes for a peaceful passing, including peace within the family.”

The Death Over Dinner initiative, founded by Michael Hebb in 2013, has been hosted by groups in more than 20 countries to help people engage in conversations on “how we want to die”—the most vital and costly discussion Americans aren’t having (DeathOverDinner.org/stories).

Practical Plans

The American Institute of Certified Public Accountants and its 360 Degrees of Financial Literacy program offer a free downloadable national Guide to Financial Decisions: Implementing an End-ofLife Plan at Tinyurl.com/EssentialPlanNeeds. It includes basic descriptions of issues that arise as we age beyond retirement and details the critical documents needed for the individual, dependents, property, assets, estate planning, wills and trusts. It also addresses issues related to advance, treatment and do-not-resuscitate directives, insurance, types of funerals and costs, and Social Security, Medicare and veterans’ benefits. Guidelines suggest consulting with a certified public accountant or personal financial planning specialist.

The latest innovation is the blessing of a living funeral, a celebration of life while the honoree is present to hear the eulogies, praises and farewells before they depart.

AgingWithDignity.org provides a downloadable Five Wishes document, a popular advance directive, or living will that covers personal, spiritual, medical and legal aspects. It’s easy to use and can serve as a family guide to prompt conversations about personal care preferences in the event of serious illness.

New York Times journalist Mark Leibovich wrote about how Massachusetts Senator Edward Kennedy chose to spend his final weeks in pursuit of a “good ending.” As death approached,

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February 2017

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As many as 80 percent of us say we want to die at home.

Writing Our Legacy

~CNN

by Linda Sechrist

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

I

n their books Caring for the Dying and Having the Last Say, authors Henry FerskoWeiss and Alan Gelb, respectively, advocate reviewing our life and writing a short narrative to explore its value as we approach our final act of Earth’s play.

Processing experiences from the past and what they mean at this juncture presents us an opportunity to achieve greater clarity and integrate them in a positive way in our life story. According to Fersko-Weiss, it has the power to reduce depression, increase life satisfaction, promote acceptance of self and enhance integrity of spirit, no matter what phase of life we are in.

The harvesting of life experiences should reflect our true humanity—flaws and all—and what we’ve learned through mistakes and failures, as well as triumphs. Conveying a compelling mythic family story, values we’ve lived by and our embrace of meaningful relationships will help the people we know understand that, for all its difficulties and complexities, life is worth living.

Our narrative, whether recorded as an essay or scripted video, becomes an act of praise for the gift of the life we’ve led, imperfect as it may have been. It can also serve as a potential keepsake that passes along life lessons and values from one generation to another.

Gelb suggests that summing up what’s most important to us in 500 to 1,000 words can be an experience to savor and enjoy at a reflective time in life, an opportunity to capture our legacy and even serve as our own eulogy.

When we want a loved one no longer here to feel near to us and hear them one last time, it’s a way for them to literally have the last say, he adds.

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Kennedy told friends that he wanted to take stock of his life and enjoy the gift of his remaining days with the people he loved most. As a result, he continued enjoying his morning ritual of reading newspapers while drinking coffee, playing with his dogs, watching James Bond movies with his wife and holding family dinners and sing-alongs near nightly. He reveled in his bedside view of Nantucket Sound, sailed when he could and ate lots of his favorite ice cream. His mantra was, “Every day is a gift.”

“As our time winds down, we all seek comfort in simple pleasures—companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces,” remarks Boston’s Dr. Atul Gawande in Being Mortal. “If we strive in our final months for independence, companionship, mindful attention, dignity, wisdom, joy, love and freedom from pain, we have the power to make those days less miserable, confusing and frightening.”

In these many ways, we can manage to gently embrace and tenderly navigate life’s final transition with grace and love.

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February 2017

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healingways

In the O-Zone Oxygen Therapy Heals a Host of Ills

s safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world.

Today, more than 45,000 physicians in 50 countries administer ozone therapy to address ailments ranging from endodontic infections and herniated disk pain to arterial plaque and Lyme disease.

According to the American Academy of Ozonotherapy, the widespread medical use of ozone began in Germany and has since spread across Europe as an alternative treatment for antibiotic-resistant bacteria. The academy notes that allopathic physicians caution against ozone therapy largely due to misinformation and a lack of understanding regarding its efficacy, side effects, expense and safety, even though published international studies as well as U.S. clinical trials have shown it can be used instead of more expensive and dangerous methods such as surgery or pharmaceuticals.

Therapeutic ozone has a sound safety record and no toxic effects have been observed from proper clinical use (Journal of the American Medical Association). Occasional reported side effects are slight

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weakness, dizziness or drowsiness for short periods of time during or after treatment. Rare allergic skin reactions like nettle rash are possible with local applications, although occurrences are mild and quick to resolve.

Ozone is an oxidant.

Ozone therapy, like exercise, creates health benefits by delivering measured doses of oxidative stress that activate the body’s internal antioxidant systems. The primary natural enzyme in ozone therapy is superoxide dismutase, which stimulates another enzyme called telomerase that keeps DNA young by maintaining the telomere at the end of each DNA strand.

A study from Cuba’s University of Havana of herniated disc patients found that ozone therapy provided both oxidative protection and pain relief. Such properties make medical ozone therapy a safe and effective treatment for many infections.

It’s been shown to be particularly effective for sinus and endodontic infections (Iranian Endodonics Journal), osteonecrosis of the jaw, ear infections, hepatitis (Journal of Alternative and Complementary Medicine), cystitis, HIV, intestinal and blood infections and Lyme disease. Staff of the Sophia Health Institute, in Woodinville, Washington, report remarkably fast results treating such chronic complex infections by

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A

by Valerie Burke

following intensive intravenous (IV) ozone protocols, with individualized systemic support.

Ozonotherapy is a prime treatment for infections, especially viral. Leading experts in oxidative therapy Dr. Robert Rowen, who practices in Santa Rosa, California, and Dr. Howard Robins, director of The Healing Center, in New York City, had good success administering treatment during the Ebola crisis in Sierra Leone. In addition to many patients helped, “It’s been reported that ozone therapy rapidly cured five patients with Ebola during the outbreak,” says Rowen.

Ozone therapy is now used to relieve arthritis, neuropathy, degenerative joint and disk disease, fibromyalgia and chronic fatigue. A pilot study led by the Universidad de Granada, Spain, saw improvement in the physical and depressive symptoms of fibromyalgia.

“Ozone is also effective in treating osteoarthritic knees and, via injection, arthritic hips,” says Rowen. Other individuals describe their experiences of overcoming various diseases using ozone therapy at YouTube.com/user/ RobertRowenMD/videos.

One of the most impressive evidence-based applications is relief from the pain of herniated disks, particularly lumbar. More than one meta-analysis deemed ozone treatment an effective and extremely safe procedure, with pain and functional outcomes equal to or better than surgery and far lower complication rates (less than 0.1 percent), along with significantly shorter recovery times (Pain Physician; American Journal of Neuroradiology).

According to the Journal of Natural Science, Biology and Medicine, oxygen/ ozone therapy used in dentistry offers three fundamental forms of applications to treat oral tissue—ozonated water, ozonated olive oil and oxygen/ozone gas. Ozonated water and olive oil have proved to be an ideal delivery system.

Non-toxic and simple to generate, ozone therapy is coming of age as a viable option for both the treatment and prevention of illnesses.

Valerie Burke is a freelance health writer in Olympia, Washington, versed in integrative medicine with a master’s degree in nursing science. natural awakenings

February 2017

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FIT FOR LIFE How to Stay Healthy, Flexible and Strong

by Aimee Hughes

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“

hen thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and author of Fitness at 40, 50, 60 and Beyond. “In our society, there’s a mindset that once we pass our 40th year, it’s all downhill from there.

Our metabolism slows and we gain weight, lose mobility and flexibility, deal with more aches and pains, experience shortness of breath and the list goes on.”

According to Spitzer, this all can happen, but it’s more of a self-fulfilling prophecy than destiny. “Research with older people at both rehabilitation and nursing centers tells us that the human body wasn’t designed to begin a major decline in function until age 70, barring major illness or accidents along the way. Most of individual decline is due to lifestyle choices, not nature’s plan.”

Spitzer teaches his clients that weight training is essential for every age group. “After age 30, most people lose between 0.5 to 1 percent of lean muscle fiber per year, which directly affects the basal metabolic rate. Much like a car engine, the more lean muscle mass

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we have, the more energy our ‘engine’ uses, even when idling. If not prevented, by age 50, for example, we may have lost as much as 20 percent of the lean muscle fiber we had when we were 30.”

He also recommends regular cardiovascular exercise. “Do a good round of cardio inside your target heart rate zone for 30 minutes at least three times a week. It’s vital for lung and heart health, the primary benefit of cardio exercise as opposed to just burning calories.”

“For those in their 40s, I recommend high-intensity interval training such as burst training, along with a mind-body practice like power yoga or budokon,” says Nelson Pahl, of Northfield, Minnesota, managing editor of Longevity Times. “Vinyasa yoga, tai chi and cycling are ideal during our 50s, while hatha yoga, tai chi, or qigong and hiking work well in our 60s.”

“Most of my clients are 70 and up,” notes Gwyneth Jones, an active aging specialist at the Carriage Club, in Kansas City, Missouri, who also trains physical therapists, rehabilitation specialists and movement educators. “They enjoy mixing up their daily exercise routines and look forward

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fitbody

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to the support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.”

Pahl urges everyone at every age, “Consume only whole foods, always.”

He rarely drinks alcohol and begins every day with yoga and qigong.

“Also, be sure to stay well hydrated,” adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more efficient and detoxification of organ systems more effective. Add fresh lemon if you like.”

Physical fitness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being.

Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other activities that require

concentration or new problem-solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar.

Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.”

Maturity brings benefits we can embrace with delight when we bring loving attention and happy novelty to life.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute.

Connect at ChezAimee@gmail.com.

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INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition

by Barbara Pleasant

F

ast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of plain water. They customarily grow beyond the sprout stage until they have produced a true leaf or two. After that, harvesting is a simple matter of snipping off fresh greens.

“You don’t need a green thumb to

grow microgreens, only patience and persistence,” says Mark Mathew Braunstein, in Old Saybrook, Connecticut, author of Microgreen Garden. Even first-timers can expect good results. For example, the thin shoots grown from popcorn taste like a more vibrant form of sweet corn, and pea shoots work well in wraps, salads and virtually any Asian dish.

Like high-fiber wheatgrass, “Microgreens are great for juicing, either by themselves or mixed with other

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veggies,” says Rita Galchus (aka Sprout Lady Rita), proprietor of The Sprout House, in Lake Katrine, New York, which sells organic seeds for microgreens and sprouts. “You can add a handful of microgreens to a smoothie to ramp up the nutrition without changing its taste or texture,” she notes.

Good Picks

The seeds of dozens of plants from alfalfa to wheat can be grown as microgreens. If seeking to maximize nutrition, put red cabbage and cilantro on the planting list. Scientists at the U.S. Department of Agriculture Food Quality Laboratory, in Beltsville, Maryland, tested the nutritional properties of 25 microgreens; red cabbage, cilantro, garnet amaranth and green daikon radish had the highest concentrations of vitamin C, carotenoids, and vitamins K and E, respectively. Microgreens generally provide three times as much nutrition per weight as the same food eaten in its mature state.

“People underestimate the intense flavor of microgreens and might try planting mustard greens or radish varieties even if they don’t like spicy flavors,” say Elizabeth Millard, an organic farmer in Northfield, Minnesota, and author of Indoor Kitchen Gardening.

For beginners, large seeds that sprout quickly such as sunflowers, buckwheat and snow peas are good choices because they produce big, robust sprouts with mild flavor.

Many people also grow microgreens for their pets. “Cats tend to prefer mild, sweet-tasting microgreens such as red clover, alfalfa and flax seed,” advises Galchus. “They also love grasses grown from hard wheat, whole barley and rye. Cats cannot digest the grass, but use it to bring up indigestible matter that might be lodged in their stomachs.”

Clean Greens

Microgreens grow so fast that there’s little time for them to run into trouble. Commercial growers use large trays, but home gardeners can also use pretty coffee mugs or tofu boxes rescued from the recycling bin. Drainage holes in the container bottoms work well when growing beets or other slow-sprouting seeds, but are less important for fast-growing sunflowers or wheat.

Work only with organic seeds. Seeds sold for sprouting or bulk grains from a local health food store cost much less than the larger, robust seeds produced for gardening. Soak seeds in water overnight to jump-start germination. Place an inch or so of potting soil or seed-starting mix in the container, and then scatter the plump seeds on top. “A common beginner’s error is to sow seeds too thickly,” says Braunstein. Sown seeds should not touch each other, with most spaced about one-quarter-inch apart. Spritz with water and cover with a plate or plastic wrap.

At the first signs of sprouting, water and move the pot to a sunny spot near a bright window or within two inches of a bright grow light. Dribble in small amounts of water to maintain moisture over the next few days. To harvest, cut in bunches about one-half inch above the soil line. Microgreens store well in the refrigerator for a couple of days, but are best eaten fresh.

For both beginners and experienced gardeners, growing microgreens provides a close-up look at seed germination, one of nature’s miracles.

Award-winning garden writer Barbara Pleasant’s new book Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, will be out next month from Storey Publishing.

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wisewords

Transforming the Way Women Relate to Men An Interview with Alison Armstrong

by April Thompson

F

or 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men. Her yearning to understand the opposite sex was born from personal challenges, including a failed marriage in her 20s. She began studying men on her own, at the age of 30, beginning with the question, “What if men are responding to women?” What started out as a personal inquiry has become a lifelong pursuit and she’s shared her findings with millions of men and women worldwide.

Armstrong, co-founder and CEO of PAX Programs, addresses gender differences, sexuality and relationships.

She has written three books, including The Queen’s Code, and speaks to interpersonal insights through workshops, webinars and teleclasses, including free recordings and articles at UnderstandMen.com.

Armstrong and her second husband have been happily married for 23 years and now live in Colorado.

Which core differences between men and women cause everyday misunderstandings?

The biggest source of mischief is denying that differences exist at all. Both men and women tend to assume that each is a version of the other, which creates significant misunderstandings.

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or saying what works for us. When that doesn’t get the response we’re expecting, we usually draw incorrect conclusions and act in counterproductive ways.

For example, men and women relate to feelings differently.

Women often make life decisions based on their feelings about something or someone.

To men, who tend to rely on facts and set aside feelings, this approach can seem irrational, and relating to women as irrational has predictably bad outcomes.

Where does a couple best start to heal the communication divide?

The most powerful thing men and women can do is to address misunderstandings with openness and curiosity rather than assuming we know why our partner did or said something. We should ask ourselves, “What if there’s a good reason for that?” Don’t assume that what’s true for her is also true for him, and vice versa.

Once a couple chooses to give each other the benefit of the doubt, a few simple changes can further open up communication. Saying “I need” instead of “I want” will make a huge difference. Because being “needy” is considered unattractive, women avoid this word, not realizing that it connects with a man’s instinct to provide.

When asking for something, it’s important to say what it would

provide us. For him, there needs to be a reward equal to or greater than the energy he’ll have to expend. Years ago, I described to my husband in colorful detail the experience of falling into the toilet in the middle of the night; he took it upon himself to make sure that never again happens to the women he loves.

What’s the secret to navigating partners’ differing needs and drives for physical intimacy?

The secret is to stop leaving our sex lives to the whims of biology, or making decisions based on whether we “feel like it.” Waiting for a time when both partners feel like it, the kids are at Grandma’s and we’re not too tired leads to sex happening too rarely. Delicious sexual partnerships begin when we decide to stop waiting and instead work on creating the circumstances that put us in the mood.

One example is learning to offer “dessert”. Using the desire for food as a metaphor for the desire for sex, we’re often trying to eat together when only one partner is hungry. But dessert sounds delicious anytime; examples might be massage or kissing or other physical activities. Find out what reliably perks up a partner’s interest and put that on the menu.

How can a woman satisfy a man’s desire to provide without sacrificing her independence?

American culture tells women that being low-maintenance matters most.

Yet, when we allow our partners to fulfill our needs, it can help us unlock our own greatness, as well as theirs. Men are driven to provide for their loved ones and denying them such opportunities takes away their life’s pursuit, which can be emasculating.

By asking for what we need, women create opportunities for partnership, satisfaction and fulfillment for both partners. When we allow the men in our life to contribute to us and learn to receive graciously, we discover that it doesn’t diminish our power.

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Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com. natural awakenings

February 2017

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inspiration

KISSED BY KINDNESS Masson/Shutterstock.com

by Emily Esfahani Smith

P

sychologist Ty Tashiro reports in The Science of Happily Ever After that only three in 10 couples remain in healthy, happy marriages.

Psychologist John Gottman, in New York City, has studied couples for four decades seeking to understand successful relationships. He and his psychologist wife, Julie, founded The Gottman Institute that helps couples build and maintain loving, healthy relationships based on scientific studies.

Using data from his Love Lab at the University of Washington, Gottman separated thousands of couples into two groups: masters (still happy after six years) and disasters (separated or chronically unhappy in their marriages).

One of Gottman’s studies watched 130 newlywed vacationing couples and found that partners regularly made bids for connection, requesting responses from their mate. Choices to “turn toward” or “turn away” revealed the level of engagement and respect in the relationship. Couples that divorced within six years had shown “turn toward” bids a third of the time while couples still together responded to their partner’s emotional need nine times out of 10.

An integral element is the spirit couples bring to the relationship: kindness and generosity or contempt, criticism and hostility.

“There’s a key habit of mind that the masters have,” Gottman explains. “They are scanning the social environment for things they can appreciate and express thanks for. Disasters are scanning for partners’ mistakes.”

People focused on criticizing miss 50 percent of positive things their partners are doing and see negativity when it’s absent. Deliberately ignoring their partner or responding minimally to opportunities for small moments of

emotional connection devalues and kills a relationship.

Kindness, conversely, glues couples together, making each partner feel cared for, understood, validated and loved. In a study published in the Proceedings of the National Academy of Sciences, researchers found that the more someone receives or witnesses kindness, the more they will be kind themselves, creating upward spirals of love and generosity.

Practicing kindness during a fight is vital. Letting contempt and aggression spiral out of control during a conflict can inflict irrevocable damage. “Kindness doesn’t mean that we don’t express anger,” Julie explains, “But it informs how we choose to express it. You can either throw spears or explain why you’re hurt and angry, which is the kinder path.”

Kindness can also solidify the backbone of a relationship by being generous about our partner’s intention and avoiding misinterpreting what’s motivating their behavior. “Even if it’s executed poorly, appreciate the intent,” Tashiro advises.

Clearly, if we want to have a stable, healthy relationship, exercise kindness early and often and let a spirit of generosity guide happy years together.

Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. Connect at EmilyEsfahaniSmith. com or on Twitter @emesfahanismith.

natural awakenings

February 2017

37

KEEP DECAY AWAY

Kids Do Best with Holistic Dentistry

by Linda Sechrist

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ccording to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be admin-

istered general anesthesia at hospitals due to the severity of decay.

Such extensive dental work on children is largely preventable. Wise parents encourage their children to de-

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velop healthy habits such as brushing teeth at least twice a day; eating fewer sugary snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. Such a routine combined with an initial dentist visit by their first birthday can reduce dental costs, including hospital treatment for extreme decay that can cost thousands of dollars.

Other ways to reduce the toocommon incidence of six to 10 childhood cavities include breastfeeding only until baby teeth erupt; avoiding transmission of an anaerobic oral bacteria carried in saliva that’s the leading cause of tooth decay; early interceptive treatment to avoid crowding of teeth; and consulting a nutritionist.

Breastfeeding

Andie Pearson, a doctor of dental medicine and owner of Gaimed Dental Spa, in Wilmette, Illinois, tells mothers that in the descent through the birth canal, their baby ingests the bacteria necessary to digest breast milk. As teeth later emerge, their gut bacteria also become able to digest solid food.

“By the time a child has all 20 baby teeth, between 18 and 30 months, they no longer have the microbial ecology for digesting breast milk and should be weaned. Researchers from the University of California-Berkeley have found that the more frequently a mother breastfed her child beyond the second birthday during the day, the greater the child’s risk of severe early tooth decay,” says Pearson.

Development of facial muscles and bone structure is dependent on chewing and gnawing. “Teething rings facilitate chewing that builds stronger teeth and creates better alignment,” she explains. If childhood tooth growth is delayed, Pearson often suggests a chiropractic adjustment if all other developmental areas are normal. “It can help the body relax so that teeth erupt naturally,” she advises.

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Mouth-to-Mouth Susan Maples, a doctor of dental surgery and owner of Total Health Dentistry, in Holt, Michigan, notes that Streptococcus mutans is the leading reason children are hospitalized today.

“Cavities are formed when the rate of decay of the teeth caused by the lactic acid produced by the bacteria exceeds the rate of repair initiated by the phosphate and calcium ions in saliva,” she explains.

The unwanted bacteria is transmitted through saliva, which is why adults should avoid licking spoons or tasting foods before offering them to children between the ages of 1 and 3. “This type of bacteria thrives on sugar, so children shouldn’t have lots of sugary drinks and sweet treats,” says Maples. Mouth kissing presents a similar risk.

Early Intervention

Kris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton,

Wisconsin, learned early in his career to avoid mercury amalgam fillings and early extractions of bicuspids for orthodontic purposes, and that xylitol reduces buildup of plaque bacterial biofilm on teeth. A study published in the Journal of Dental Research, supported by findings of a metastudy appearing in Clinical, Cosmetic and Investigational Dentistry “shows that regular use of xylitol over six months significantly reduces the Streptococcus mutans population,” he says.

He also suggests early interceptive treatments which can be performed by general dentists. “Parents don’t need to wait for children’s teeth to come in crooked and crowded. These issues can be addressed with a removable appliance that expands the arch in the roof dome, influences bone growth and makes room for incoming teeth,” says Kammer. Early proper diet may also help prevent crowding of teeth as well as malocclusion, or misalignment of upper and lower teeth, according to Pearson.

Role Modeling “Parents play a pivotal role in their children’s dental hygiene. They influence how their children care for their teeth, behave in the dentist’s office and feel about dental visits,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.

Children should be made familiar with dentistry and taught that they are responsible for their dental hygiene from around age 1. Nupponen explains his gentle method: “I encourage mothers to bring their children along for dental appointments so that they can watch me from their mother’s lap. Generally, by the time they are alone in my chair, they aren’t frightened.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

natural awakenings

February 2017

39

melis/Shutterstock.com

greenliving

Sustainably Stylish Home Relax into Nurturing Furnishings

by April Thompson

W

e all relish a beautiful, comfortable home that reflects our personal style and embodies our values.

“Furnishing a home ethically doesn’t mean sacrificing comfort or style,” says JD Doliner, a business consultant in Charlotte, North Carolina. Doliner’s home is graced with 18th- and 19th-century antiques, organic cotton mattresses, comfy custom-made chairs from Forest Stewardship Council (FSC)-certified wood and handmade wool rugs certified childlabor-free by GoodWeave. “They give me peace of mind as a humanitarian and environmentalist,” she says.

Debbie Hindman, marketing director for

Associates III Interior Design, in Denver, is working with increasingly knowledgeable clients like Doliner asking for sustainably sourced products. Manufacturers, in turn, are upping transparency about product origins, realizing it can provide a competitive edge, she notes.

“We look at the story behind a product and make sure that it aligns with both our company’s and clients’ values,” says Hindman, a co-author of Sustainable Residential Interiors. “We ask questions like, ‘Are workers paid a fair wage? Was the product made with local materials? What is the story behind the company’s founding?’”

The Sustainable Furnishings Council (SFC) coalition of manufacturers, retailers and designers partners with businesses

40

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Signs of Progress

Tampa Bay Edition

and informs consumers to increase environmentally responsible choices in the marketplace. Its 400 members commit to sustainability and transparency in their business practices and submit an annual action plan showing such efforts. Headquartered in Edenton, North Carolina, the council strives to minimize industry carbon emissions and remove unsustainable materials and harmful chemical ingredients from residential and commercial furnishings.

“The residential furnishings industry frequently takes raw materials from one continent, processes and manufactures on another to be consumed on yet another, leaving a huge environmental footprint,” says Susan Inglis, the council’s executive director. As the third largest consumer of wood, these manufacturers bear significant responsibility for preserving the world’s forest ecosystems and fighting deforestation, reports Inglis.

Savvy Shoppers

To make informed decisions, furniture shoppers need to ask how, where, from what and by whom a potential purchase is made. Lisa Beres, a healthy home expert and former interior designer in Newport Coast, California, and author of Just Green It! advises not taking product claims at face value. Ask if the product has earned a certification like the Global Organic Textile Standard for fabrics or GreenGuard, which verifies low levels of chemical emissions.

Not all natural products are sustainably produced; cotton, for example, is one of the most heavily sprayed crops. Look for certified organic cotton as a responsible textile choice. Beres also suggests renewable fiber sources like bamboo or hemp. “Natural latex is a sound alternative to foam fillers,

offering good support and dust mite resistance,” says Beres.

Specific animal-based products like down feathers used in bedding can provoke allergies and be produced inhumanely, Beres cautions. Products certified to the Responsible Down Standard, which protects the wellbeing and welfare of geese tapped for their manufacture, offer a humane choice for fluffy down comforters.

Look for well-crafted furniture made from locally sourced, reclaimed or FSC-certified wood instead of particleboard, which usually contains formaldehyde and may be made from unsustainably harvested wood.

Natural pieces like a countertop made from reclaimed, rough-hewn wood provide a unique beauty that mass-manufactured pieces can’t match and also showcase the material’s natural form and feeling.

Her firm promotes durable, timeless pieces over trendy furnishings that a client might discard in a few years.

When it’s time to retire a piece of furniture, find a new home for it, whether by donating to a charity or reselling through a consignment store.

While cutting corners on home

furnishing choices can be tempting, especially when shopping on a budget, remember that today’s quality pieces may become tomorrow’s cherished heirlooms.

“Some will spend money on the latest gadget, but hesitate to invest in a great piece of furniture or a quality

mattress they’ll spend much of their life sitting or sleeping on,” says Beres. “It’s not a splurge; you’re investing in your health and protecting Earth’s precious resources. It all comes full circle.”

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Toxic Furnishings Alert

T

oday’s mass-produced furniture may contain hidden chemicals such as formaldehyde-based adhesives, flame retardants and other volatile organic compounds (VOC) linked to serious health issues. Researchers from the Natural Resources Defense Council found 45 toxic chemicals in indoor dust, 10 of which were present in at least 90 percent of households sampled. “These chemicals enter the air as materials in the furnishings break down,” explains healthy home expert Lisa Beres. “Because we spend an average of 90 percent of our lives indoors, the exposure to harmful chemicals is troubling.”

Beres advises shoppers to be wary of synthetic fabrics, which not only consume nonrenewable resources like petroleum, but may also contain toxic dyes, heavy metals or chemicals like Teflon. Foam and other fillings in mattresses, sofas and chairs are often a hidden source of off-gassing VOCs.

The Sustainable Furnishing Council’s seal of approval and member list at SustainableFurnishings.org are a good place to start to find companies committed to offering healthier alternatives that include transparency and responsibility in their manufacturing practices.

natural awakenings

February 2017

41

Osetrik/Shutterstock.com

naturalpet

HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal

P

The most worthwhile thing is to try to put happiness into the lives of others.

~Robert Baden-Powell

42

Tampa Bay Edition

hysical therapists have long used horses to help patients improve balance or strengthen core muscles.

Now they’re helping to teach empathy.

Given a horse’s significant size, sometimes distracting surroundings and the need for safety, humans need to learn the animal’s non-verbal cues, and to regulate their own. Close interaction without riding is proving to be helpful for those dealing with addictions, trauma and grief, and for employees to improve their communication and teamwork skills.

Kelly Wendorf and Scott Strachan, co-founders of Equus, in Santa Fe, work with both individuals and organizations. Strachan emphasizes, “This isn’t magic. Horses reflect our feelings back to us. If we’re nervous, the horse will be more skittish.”

“We’ve had executives arrive with cell phones firmly in hand and leave holding soggy tissues instead,” comments Wendorf. “For them, it was unexpectedly emotional.”

For addicts caught up in a debilitating cycle, “Equine therapy gets the brain firing in a new direction,” says Constance Scharff, Ph.D., director of

www.natampa.com

addiction research at Cliffside Malibu, in California. “Patients may say they’re fine when they’re not, but you can’t lie to a horse. They have boundaries; if you’re angry, a horse won’t tolerate your behavior and will walk away.”

Scharff notes, “Equine therapy is complementary to psychotherapy medicine, and one tool we use in approaching addiction. Depression, anxiety, post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder can be the underlying issue, so we can address it, to understand why the person became an addict.”

Wendorf relates the story of an 18-year-old client facing body image issues. “Five horses approached her and touched her with their noses on her arms and legs. Where they touched was where she had been cutting herself to try to relieve her emotional pain.”

“People feel a powerful connection when they let down their defenses and a horse responds,” says Sheryl Jordan, equestrian director at Salamander Resort & Spa, in Middleburg, Virginia. “Our Equi-Spective life lessons program brings self-awareness and the power to better

Ermolaev Alexander/Shutterstock.com

by Sandra Murphy

Horses help bring back memories for clients with dementia. ~Hearts & Horses, Loveland, Colorado, nonprofit therapeutic riding facility control emotions. During the session, they may hug, pet and cry on the horse, but they leave the corral smiling.”

The program teamed up with the Tragedy Assistance Program for Survivors (TAPS) serving bereaved military families. Kelly Griffith, a surviving sister of U.S. Marine Corps Major Samuel Griffith, points to the power of equine therapy in a video at Tinyurl.com/ Equi-SpectiveVideo.

Susan Wight, a former professional steeplechase rider and ambassador for TAPS in Leesburg, Virginia, says, “My husband was my riding coach. When he passed away, I was numb when facing decisions, but at the session, it felt like one of the horses was the one to choose.

The initial flood of emotions and memories from being around horses again wasn’t pretty, but empathy is a specific language, and I’m grateful for the opportunity. Horses are a huge part of my life.”

At Ranch Hand Rescue Counseling Center & Animal Sanctuary, in South Argyle, Texas, founder Bob Williams considers animal therapy a ministry.

“We rescue abused and neglected farm animals, including horses that come into play when patients are not responding to usual therapies,” he says. “It’s important for damaged people to learn to live in the light, and our partnering with the special needs animals helps put them on the emotional path to health.” The rescue’s mission is to provide hope, healing and a sense of security for children and adults that have suffered severe trauma such as abuse, domestic violence and witnessing violent death (Tinyurl.com/ RanchHandRescueVideo).

Riding Beyond’s four-session program, in Ashland, Oregon, is free to women recovering from the rigors of breast cancer treatment. Expenses are covered by donations from the com-

munity. German research published in the journal Psycho-Oncology reported that 82 percent of participating breast cancer patients studied displayed symptoms of PTSD following diagnosis.

“They often don’t want to touch or be touched, and have trouble with friendships and intimate relationships; issues that can cripple a woman’s life,” says Trish Broersma, founding director and a certified therapeutic riding professional at Riding Beyond (Tinyurl. com/RidingBeyondVideo). “The medical team that saved their lives doesn’t treat these issues.”

The first client, unfamiliar with horses, met Mystic, who touched her on the site of the former tumor. She says, “Even weeks later, when I brought her image to mind when stressed, sad or even happy, it brought feelings of contentment, peace and well-being.”

Horses have been serving humans in many ways for centuries. Equine therapy shows they have even more to give if we are open to receive.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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natural awakenings

February 2017

43

calendarofevents

Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use on-line calendar at natampa.com, click on submit calendar tab.

THURSDAY, FEBRUARY 2

SUNDAY, FEBRUARY 5

Exercise Your Brain: Improve Your Cognition – 6:30pm. Lisa Hrenko, Brain Fitness Centers of Florida. Cognitive dysfunction can be treated & improved. Learn how to improve functionality while amplifying confidence. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

Seminario del Perdon – 1pm. Dr. Marta Alarcon, MD (Colombia), consejera, hipnoterapista, Reiki Master. Confirmar su asistencia llamando al 813-3403556 o confirmar MartaAlarcon408@yahoo.com.

Early Christianity, Gnostic Gospels & Contemporary Gnosis – 7:30-8:45pm. Third of three talks covering an Introduction to Contemporary Gnosis.

The word gnosis is derived from the Greek language and means “knowledge.” Gnosis is an intuitive comprehension of spiritual truths achieved through one’s own direct experience. Free. West Community Library, 6700 8th Ave. N, Rm. LI 101 (1st Flr), St. Petersburg. Info, 727-469-3383, GnosisStPete.com.

SATURDAY, FEBRUARY 4 Tailgate Treats – 11am. Michelle Odiorne, WholeFood Plant-Based Chef. Game day is all about food, commercials & football. Learn how to incorporate nutritious ingredients into affordable, easy tailgate treats. Michelle’s class is now every first Saturday of the month. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

Run, Walk, Stand: Healthy Feet Workshop – 1-3pm. Aching feet, bunions, plantar fasciitis putting a cramp in your dance moves or your life? Your feet carry you through life so how are you treating them?

With over 170 hours of training just on the feet, Nancy MacDonald, E-RYT500, teaches you how to improve the health of your feet & legs. Handouts. $25. Shanti Vinyasa Yoga, 9079 Belcher Rd, Pinellas Park. Info, Nancy 727-542-0116. Register ShantiVinyasa.com classes.

MONDAY, FEBRUARY 6 Reiki I & Reiki II – 10am-2pm. Feb. 6 & 13. Class certification when completed Reiki II and also Reiki III and CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a noninvasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist & Samassati practitioner, NLP practitioner. Member of ICRT, ILA. Information and Reservation, 813-334-7424, ReikiShrine@gmail.com.

THURSDAY, FEBRUARY 9 Live Well Weight Management Program – 6-7:30pm. Also Feb. 23. Presented by Les Cole, MD, ABAARM & Carrie Gerard, RDN, learn how to achieve your ideal weight customized to your body composition; create a new lifestyle by expanding food choices; burn fat and tone muscle.

Free. St. Petersburg Health & Wellness, 222 2nd St. N. 727-202-6807. StPetehw.com.

Full Moon Gong Meditation – 7:15-8:30pm. With Lisa Recchione, E-RYT500. The Gong cancels out thoughts quickly, allowing a state of deep relaxation and meditation to be reached. In this state, deep healing occurs and awareness is heightened especially during full or new moon phases. Wear loose, comfortable clothes. $15.

Yoga4All, 8836 Seminole Blvd., Seminole. Info, Lisa 727-595-6036. Registration Yoga4All.com/workshops.

SATURDAY, FEBRUARY 11 Strength Training to Complement Your Yoga Practice – 10:30-11:45am. Abby Eastman, Exercise Physiologist, E-RYT. Easy to follow, at-home strength training exercises. Increasing strength complements the flexibility of yoga poses by allowing safe body movement. Adding this program to your weekly routine balances posture, body composition and overall health. Resistance band and worksheet included. Yoga Teacher CEUs. $30. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Abby 913-8508292. Registration Yoga4All.com/workshops.

Tantra: The Art of Living in Fulfillment – 11am1pm. Spiritual sharings by Ahnanda. Conscious living is the path of inner knowledge. Tantra is the journey of integration of all energies. AOmnipresent@gmail.com. Blog avyakt7.com.

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worth staying in for Tender, Flavorful and Animal Welfare Rated wfm.com/realfood

44

Tampa Bay Edition

www.natampa.com

Natural Ways to Keep your Skin Young and Healthy – 12:30-1:30pm. Free Lunch and Learn presented by Stephanie Pellegrino, master aesthetician and Terry Graham, physician of Chinese medicine. Learn about Radiofrequency, Micro-needling and Growth Factors, noninvasive therapies that can be as effective as CO2 laser but with minimal downtime and no chemicals needed. Live demo. Spa by Design, 9095 Belcher Rd., Pinellas Park. RSVP 727-548-0001, CustomerSupport@SuccessByDesignWeightloss.com.

Asana Clinic-The Foundation: Stepping into Fullness – 1:30-3:30pm. Kimberly Waugh, E-RYT 500 brings 18 years of sharing yoga to the classroom.

Would you like to feel more steadiness and move through the yoga postures with a sense of being grounded, agile and adaptable? This clinic will demonstrate and teach how to create a solid foundation in your postures. $30/in advance, $35/day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.

Open House 300-Hour Hatha Teacher Training Program – 3:45-5pm. Join Kimberly Waugh, E-RYT 500 and Rita Knorr for an opportunity to discuss the upcoming 300-Hr Hatha Teacher Training at Yoga Village. This is a “meet and greet” session where you get the answers to your questions about the flexible and affordable opportunity to polish your teaching style, expand your practice and advance your teaching career.

Free. 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.

Costa Rica Valentine’s Couples Retreat – 8pm.

Feb. 11-16. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a 5-day Romantic Adventure in Costa Rica. Bring greater joy, intimacy and passion to your relationship. Connect with your beloved on a soul level. $2985/couple includes private cabanas with balconies, gourmet meals and transport.

Info, 941-349-6804, IntimacyRetreats.com.

SUNDAY, FEBRUARY 12 The Journey Home Series, Part 2 – 2-4pm. Oneness with the Light of our Super-Conscious Nature with Vasistha and Gomati Ishaya. During the next

20 years, the spark of pure Divinity inside us needs to be brought into full sun-ship, to be a bright light for transforming human consciousness into super consciousness. This class is designed to assist us in fulfilling our Great Purpose for transformation at this time. $20 Sugg’d donation; no one turned away.

Info, 813-269-0687, AscendingToOneness.com.

to look after your heart with delicious medicinal quality meals and smoothies, followed by a Tibetan bowl sound bath. Sugg’d Love offering $15. 6161 MLK Jr. St., Ste. 100, St. Petersburg. 727-289-4747, AwakeningWellness.org.

A Path of the Heart: The Love Connection – 2-4pm. Douglas Warner, E-RYT 500. Love can mean something different to each of us. It’s about connection to ourselves, others and to something larger than our small versions of ourselves. Using various tools of meditation, discover how to create healthier, lasting, loving connections, navigate relationships and reframe your life path.

All student levels welcome. $30. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Doug 727-8045356. Registration Yoga4All.com/workshops.

IV Medicine Heals – 6pm. Free. 1501 S. Pinellas Ave., Ste. P, Tarpon Springs. RSVP 727-940-5278.

DoctorNyree.com.

Ancient Wisdom: Healing the Healers – 3-6pm.

This workshop with Satya Prema Ethereal Arts offers hands-on education and processes to heal the blocked healer within to help embrace and fully embody your True Self. Spaces limited, preregistration encouraged. $47. Awakening Wellness Center, 6161 MLK Jr. St., Ste. 102, St. Petersburg.

Info and registration, Kristen Tenpenny, 920-333HEAL, TenpennyK@yahoo.com.

Natural Birth: Can I Really Do It? – 4pm. June Connell, BS ICCE, Breath of Life, will share four keys to a natural birth, tips for dads & labor supporters & discuss the invaluable role that the breath plays in labor. Bring your partner & your questions. Free.

Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

WEDNESDAY, FEBRUARY 15

THURSDAY, FEBRUARY 16 The Love of the Heart – 6:30pm. With February being American Heart Month & the month of love, cupids and hearts, come & find out about this important organ. Jennifer Baer ARNP, LifeWorks Wellness Center, will describe cutting edge tests & treatments to keep the heart in optimal shape for many Februarys to come. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

SATURDAY, FEBRUARY 18 Vegan Italian – 11am. Learn how to make a fresh vegan Italian meal with heart-healthy tomato sauce & flavorful Italian spices with Debby DeGraaff, natural foods chef & author. Debby’s class is now every 3rd Saturday of the month. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com.

Nature’s Food Patch 30th Anniversary – 11am-4pm.

We are celebrating our 30th anniversary with an 80’s style, in-store happening. Join us and enjoy free

TUESDAY, FEBRUARY 14 VALENTINE’S DAY

Office hours: Mon. - Fri. 8am - 6pm Sat. 8am - noon Appointment hours vary

Heart Healthy Eating & Smoothies and Sound Bath – 6:30-8:30pm. Repurpose Valentine’s Day by giving a true heartfelt gift to your loved one and/ or yourself. John DeRugeris and Maria Carranza, co-founders of Awakening Wellness, show you how

An i m a l Alternatives

Holistic Health Care Clinic ‘Guidance for your pets’ health’ Dr. Anne Lampru, DVM, CVA over 20 years experience Holistic Medicine TCM Acupuncture Homeopathy Nutraceutical Medicine • Herbs Alternative Vaccination Plans Dentistry & Surgery

813 - 265 - 2411

238 E. Bearss Ave. Tampa, FL 33613 (located at the NE corner of N. Florida Ave. and Bearss Ave.)

www.animalalternatives.org natural awakenings

February 2017

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samples, celebratory sales & more. Our employees will be wearing their best 1980’s outfits; customers are invited to dress the part too. See you there! Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.

Yoga Tools to Prevent and Manage Osteoporosis – 1-3:30pm. Learn and practice the techniques yoga offers to help manage and prevent osteoporosis. We’ll look at nutrition, lifestyle choices and asana practices that can fortify this important part of your structure and life. Appropriate for women, men and students who have a family history of osteoporosis. Workshop cost is included with unlimited pass or $25 without. Sign up: 727-894-9642, Info@StPeteYoga.com, StPeteYoga.com.

How Feet Affect Knees, Hips & Low Back – 1:30-3:30pm. Healthy Feet #2 with Nancy MacDonald, yoga therapist, certified healthy foot practitioner. Learn tools to retrain and strengthen weak muscles in legs, hips, low back. Learn why you struggle with balance. Information in this workshop will be useful in life off or on the mat. Grow your yoga practice with this new knowledge. $25. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Info & Registration, 727-542-0116, ShantiVinyasa.com.

SUNDAY, FEBRUARY 19 The Journey Home Series, Part 3 – 2-4pm. The Healing and Transforming Energy of the River of Life with Vasistha and Gomati Ishaya. The time has come now as we have a golden opportunity to strengthen our own and the healing flow of humanity. We will access the profound, transformational flow of the Eternal Fountain and the River of Life, thereby raising our vibration to higher frequencies of Love and Light. $20 Sugg’d donation; no one turned away. Info, 813-269-0687, AscendingToOneness.com.

Yoga Nidra with Nancy MacDonald – 2:30-3:30pm. With over 100 hrs. training and nine years’ experience in guiding Yoga Nidra, Nancy guides you in this meditation known as “yogic sleep” for deep relaxation, self-healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deep relaxed state to refresh the physical, emotional and mental bodies.

All levels. No experience necessary. $15. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Register, 727-542-0116, ShantiVinyasa.com.

TUESDAY, FEBRUARY 21 The Steps – 6:30-8:30pm. Intro workshop for a new paradigm in healing 12week workshop beginning mid-March. Author and self-awareness coach, Fay Hart introduces her reinterpretation of traditional 12-steps, which is not about addiction but reclaiming your power through a gentle, meditative process. Learn a simple, deep processing technique as an expedient means to end your own suffering. Love offering $10. Awakening Wellness Center, 6161 MLK Jr. St., Ste. 102, St. Petersburg. 727-289-4747, AwakeningWellness.org.

WEDNESDAY, FEBRUARY 22 Hormone Imbalance and Cardiovascular Risk – 6pm. Seminar presented by Tami Horner, MD. Cardiovascular analysis free to all attendees. Labs (fee) can be drawn night of seminar. Free. Success by Design, 9095 Belcher Rd., Pinellas Park. RSVP 727-548-0001.

Vampire FaceLift & Related Procedures – 6pm. What’s right for you? Presented by Miranda Giusti, DO. Free. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-826-0838, rsvp@PeaksOfHealth.com.

The Real Love Potion #9 – 6-9pm. Did you know that hypnosis & NLP can help you define and attract that special someone who matches your requirements exactly? Debbie Lane (2007 Hypnotist of the Year) facilitates this fun class. $35 or $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

THURSDAY, FEBRUARY 23 Building a Healthy Foundation – 6:30pm. Get back to the basics of medicine.

Dr. John Young, MD, Young Foundational Health Center, believes healthy cells & a properly functioning immune system form the foundation of the human body. Learn about treating the root cause of health issues rather than just the symptoms. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com.

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FRIDAY, FEBRUARY 24 TriYoga Anatomy in the Flow – 6-9pm Fri. 12:305:30pm Sat. 11:30am-3:30pm Sun. Feb. 24-26. Course with Kim Beecher, DC helps participants gain a deeper understanding of postures and flow, movement, individual differences, health conditions and injury prevention. With a master’s in education from Stanford U, Dr. Beecher taught college anatomy for 10+ years.

She is a senior-level TriYoga teacher trainer. $180 (partial registration available). Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Register TriYoga.com/ store/programs. Info, 727-542-0116, 850-329-7839.

Couples Weekend Getaway & Workshop – 7pm Feb. 24 to 2pm Feb. 26. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota, FL. More info, other dates or request a brochure, 941-3496804, IntimacyRetreats.com.

Kirtan and Music Meditation Concert – 7:309pm. Leesa (Sangeet) Sklover, PhD, CRC, CMT. Enjoy a beautiful live performance and experience the joy of chanting in group connection along with improvised sound and music. Sangeet has spent 20 years as a performer, singer, songwriter and Sacred Music artist; music therapist; and Kundalini yoga teacher and yoga therapist. Join us for a sacred evening of music and meditation. $15. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.

SATURDAY, FEBRUARY 25 NLP 2-Day Training – 10am-6pm. Feb. 25 & 26.

No prerequisite. Fun, fast-paced, interactive class.

Patricia V. Scott, PhD., Certified Master Trainer & NLP Master Practitioner teaches NLP principles & techniques for immediate personal or professional use. Workbook included. Register by 2/15: $135; $95 (Members). After 2/15: $185. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Better Body Esteem: Creating Compassionate Connection – 1:30-3:30pm. A yoga-based experiential workshop with Sandee Nebel, MS, E-RYT-200, founder of White Picket Fence Counseling Center and the Better Body Esteem program. Explore your beliefs about body image, inspire self-compassion,

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learn tools for healing, and gain a renewed perspective on relationship with your body. $35/by Feb. 23 for non-members; $30 for members. $40/after. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.

Yoga Nidra – 3-4pm. Doug Warner, E-RYT500, leads this unique form of guided meditation with the practitioner comfortably reclined and supported.

The nidra practice gently trains the mind to stay consciously aware while creating a sense of deep relaxation. All student levels welcome. Wear loose comfortable clothes. $15. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Douglas 727-804-5356. Registration Yoga4All.com/workshops.

SUNDAY, FEBRUARY 26 Chair Yoga: Using the Sitting Position to Transform – 1-3:30pm. Learn to use a chair to help you improve your yoga practice and alignment. Modify your practice to make postures accessible to you; use the chair to clarify alignment; adjust the level of intensity of your practice; explore energizing postures; practice relaxing postures. No experience needed. Workshop cost is included with unlimited pass or $25 without. Sign up: 727-894-9642, Info@ StPeteYoga.com, StPeteYoga.com.

Experience Wholeness Energetics – 1:30-3:30pm.

Energy healing modality & healing circle with Maryanne Buchele, Wholeness Energetics Practitioner. The focus of this workshop is to allow participants to find and release the energetic blocks to wholeness; discover imbalances and bring them into balance; and realize and implement what is needed to maintain free flow and balance. $30/in advance, $35/day of event. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.

Vision Boarding – 2-4pm. Pamela Sprecher presents a three-part workshop with the option to attend single sessions. This first session dives deeply into intention setting/creating your future. The second part (3/26) will be creating a visual collage of goals/intentions/dreams. The third part (4/23) will recap and share stories about intentions and manifestations. All materials provided. Seating limited, pre-registration encouraged. $20/ session or $50/ series. Awakening Wellness Center, 6161 MLK Jr. St., Ste. 102, St. Petersburg. 813-352-4944. TheRealPamela@gmail.com.

www.natampa.com

Judy Thorp from Summerville, SC sent in pictures of her beloved Doxie Georgie Girl and Charlie the Yorkie.

TUESDAY, FEBRUARY 28 Best Kept Secrets to Anti-aging – 6pm. Free. 1501 S. Pinellas Ave., Ste. P, Tarpon Springs. RSVP 727940-5278. DoctorNyree.com.

PLAN AHEAD SUNDAY, MARCH 5 The Pelvic Floor for Women – 1-3:30pm. Nancy MacDonald, yoga therapist. So much is going on “down there.” Too tight, too loose, neutral pelvis.

Why is squatting so good for you and what about those squatty potties? There are better things than kegels. Important information about the pelvic floor from post childbirth to healthy aging. Sold Out last time; don’t miss out, limited space. $25. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park.

Register, 727-542-0116, ShantiVinyasa.com.

THURSDAY, MARCH 16 Self-Hypnosis Training – 6-9pm. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $30 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute,

Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

FREE Eco-ToTE To FiRST 500 ATTENDEES!

Four-Day Inner Engineering Program – 6:30pm Free Intro before program begins. Mar. 16-19. Program consists of methods derived from the ancient science of yoga. Rare opportunity to experience life transforming wisdom from an Isha teacher trained

by Sadhguru, yogi, mystic and leading authority on yogas. Info, 813-413-1661, Tampa@IshaUSA.org.

Register at InnerEngineering.com/ieo-new/total.

FRIDAY, MARCH 17

Revision 1

How to Reconnect and Make Peace with the DeProofer 1: ceased – 7-9pm. Dr. Jamie Turndorf,Creative AskDrLove. com, #1 international bestselling authorCreative of LoveProofer Never 2: Dies: How to Reconnect and Make Peace with the Deceased, guides you to re-establish your relationship with any loved one in spirit to obtain guidance and heal any unfinished business. $25. Workshop, Mar. 19, 1-4:30pm. Private Sessions by appt. Mar. 20-22.

First Unity Spiritual Campus, 460 46th Ave. N, St. Petersburg. 727-527-2222. FirstUnity.org.

SATURDAY, MARCH 18 Healthy Ways to Look and Feel 10 Years Younger – 12:30-1:30pm. Free Lunch and Learn presented by Sherri Morrison, RN, BSN. Learn strategic ways to reverse the signs of aging with nutrition and skincare. Success by Design, 9095 Belcher Rd., Pinellas Park. RSVP 727-548-0001, CustomerSupport@ SuccessByDesignWeightloss.com.

WEDNESDAY, MARCH 22 Hormone Imbalance and Risk of Alzheimer’s – 6-7pm. Success by Design, 9095 Belcher Rd., Pinellas Park. RSVP 727-548-0001, CustomerSupport@ SuccessByDesignWeightloss.com.

SATURDAY, MARCH 25 Hypnosis International Certification – Comprehensive 6-weekend training (not consecutive) in the Art, Science & Practice of Hypnosis. Learn basic, advanced, medical hypnosis, regression, parts integration, Time-Line, NLP & more. Graduates certify through the International Association of Counselors & Therapists & UP Hypnosis Institute. Register by 3/10: $3095; $2895 (UPHI Members); After: $3395. Tarpon Springs location. 727-943-5003. UPHypnosis.com.

SUNDAY, MARCH 26 13 Annual Healthy Living Expo – 10:30am-5pm.

Central Florida’s largest natural and green living expo, featuring many speakers on natural living topics and an exhibit hall filled with exciting products, samples and interactive displays. Florida Tech Clemente Center, 11 Panther Pl., Melbourne. Info, 321-777-6433, HealthyLivingExpos.com.

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INSPIRE HEALTH AND WELLNESS FOR LIFE

WITH A DEGREE IN DIETETICS & NUTRITION Additional health care degree programs include:

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THURSDAY, JUNE 22 Four-Day Inner Engineering Program – 6:30pm Free Intro before program begins. Jun. 22-25. Program consists of methods derived from the ancient science of yogas. Rare opportunity to experience life transforming wisdom from an Isha teacher trained

by Sadhguru, yogi, mystic and leading authority on yogas. Info, 813-413-1661, Tampa@IshaUSA.org.

Register at InnerEngineering.com/ieo-new/total.

Keiser University is a private, not-for-profit university natural awakenings

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ongoingevents sunday Gentle Restorative Yoga – 9-10:15am. Doug Warner, E-RYT500. Learn to observe the breath and feel the subtle effects in your body. Calming, relaxing class for relieving stress, recovery from illness & fatigue and increasing flexibility & circulation. All student levels welcome. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Doug 727-804-5356. Registration Yoga4All.com/workshops.

25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf.

Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. No experience needed. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com.

Sunday Celebration Service – 10-10:15am Meditation. 10-10:30am Bookstore. 10:30am Service begins. A welcoming, diverse spiritual community.

Children’s program available. Suncoast Center for Spiritual Living, Roland Park School, 1510 N. Manhattan Ave., Tampa. Suncoastcsl.org.

Mindfulness Based Stress Reduction – 2:30-5pm.

Feb. 19 - Apr. 9. The 8-week training as developed

by Jon Kabat-Zinn. Learn to cultivate your natural capacity to care for yourself and find greater balance, ease and peace of mind. CEs available. Register by Jan. 20 for discount. Florida Community of Mindfulness, 6501 N. Nebraska Ave., Tampa. Info and registration, FloridaMindfulness.org/mi.

monday Gentle Yoga with Reiki – 9:30-10:30am. Start the week with gentle morning yoga, focusing on basic yoga philosophy, basic asanas, meditation and breathing techniques, followed by reiki healing.

Come relax, gain balance, and find peace. Love offering as guided, $5, $10 or $15. Awakening Wellness Center, 6161 MLK Jr. St., Ste. 102, St. Petersburg. 727-289-4747, AwakeningWellness.org.

Gentle AM Yoga – 10-11:30am. Gentle morning class that warms the joints slowly and gently, bringing fluidity back into the body. Not a lot of getting up and down; all poses can be modified to work with your body. Excellent class for chronic back pain; learn from back care specialist, easy/gentle Nancy MacDonald. Alignment using props brings ease to poses. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com.

Making Music for Healing – 4:30-5:30pm. Introduction to Native American flute. Claudia Tristancho will show you how easy it is to play and heal using handmade instruments by local flute maker Utah Farris. Handmade flutes available for purchase.

Love offering as guided, $5, $10 or $15. Awakening Wellness Center, 6161 MLK Jr. St., Ste. 102, St. Petersburg. 727-289-4747, AwakeningWellness.org.

learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com.

Lecture: Unleash Your Potential – 6pm. You’ve always known you had potential. Isn’t it time you unleashed it? Find out how you can be happy and successful. Refreshments served. Free. Dianetics Foundation of Tampa, 1300 E. 8th Ave., Tampa.

Juan Carlos 813-872-0722.

Archangel Miracle Meditation and Sound Healing – 6:30-7:30pm. With Satya Prema Ethereal Arts.

Join us for an hour of angelic meditation and sound healing with Tibetan Bowls. This healing can open your chakras to deeper healing of physical, mental, spiritual and emotional challenges. Love offering: $5 $10 or $15 as you are guided. Awakening Wellness Center, 6161 MLK St. N, Ste. 102, St. Petersburg.

727-289-4747. AwakeningWellness.org.

Asana Clinic: Series of Five – 7:30-9pm. Feb. 20, 27. Mar. 6, 13, 20. Kimberly Waugh, E-RYT 500.

Topics: Perfect postures release tension; lower back, hips and hamstrings TLC; stretch sides and more.

CEUs available. $10/each, $50/series. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.

Mind–Body–Heart: Yoga for Emotional Eating – 7:30-9pm. Jan. 9, 16, 23, 30. Feb. 6, 13. Sandee Nebel, LMHC, E-RYT-200, founder of White Picket Fence Counseling Center. Six-class series designed for wellbeing. Topics include: Peace within, mindful path, self-compassion, healing through yoga, relaxation, positive tools & tips. Yoga Village Member $75/advance, Non-member $150/advance. After Jan. 6, Member $105, Non-member $210. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.

Attention Coaches and Want-a-Be Coaches! – Join Coach Dianne Kipp, experienced, certified and mentoring coach on a monthly “coaches conversation call” to build community, exchange ideas and gain insight to solving difficult client challenges.

Details 727-481-1646, diannekipp.com.

tuesday Beginner Yoga Workshop Series – Noon-1pm.

Jan. 10, 17, 24, 31. Bev Klein, 200 RYT, certified restorative yoga instructor. Learn the fundamentals of a basic yoga practice. Small group setting in which participants meet weekly for four consecutive sessions to explore what yoga is all about and develop a love for practice. $30/series. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.

Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while

Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com.

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Tampa Bay Edition

Gabrielle WyantPerillo sent in this picture of the family’s beloved Chiquita, sound asleep in the chair where Gabrielle’s daughter placed her.

Acupuncture & Cupping with Amparo – 4:307:30pm. Treat yourself to 30-mins. with fully certified Florida licensed acupuncturist. Treatments $30. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Info 727-289-4747. AwakeningWellness.org.

Align and Strengthen – 5:45-7pm. Nancy MacDonald uses her knowledge of anatomy and biomechanics to allow your yoga practice to unfold with structure yet playfulness. Understand the ease within the postures even as they challenge you; deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection.

Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Info, 727-542-0116, ShantiVinyasa.com.

Free Yoga Class – 5:45-7pm. Beginners welcome.

If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642, Yoga4All.com.

Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.

Reiki I & II Usui System – 6-10pm. Class Certification and CEUs available for LMT, Provider #MCE 50–77, for Reiki credits. Rev Maria Antonieta Revello, Reiki, Karuna & Qigong Master. Reiki II, Thursday. RSVP 813-334-7424.

Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes.

Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

The way to get started is to quit talking and begin doing. ~Walt Disney

wednesday

friday

Ageless Agility: Not Just Yoga Anymore – 8:309:45am or 10-11:30am. Nancy MacDonald presents mindful strength training for those who don’t want the gym or are recovering from injury or illness.

Focus on balance/fall prevention uses resistance bands, balance discs, small weighted balls and more.

Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park.

Info, 727-542-0116, ShantiVinaysa.com.

Morning Hatha Yoga – 8:30-9:45am. Nancy MacDonald’s knowledge of anatomy and functional movement allows the practice to unfold with structure yet playfulness. Understand ease within the postures even as they challenge you. Deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection. All levels.

Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park.

Purchase class passes at ShantiVinyasa.com.

Reiki Share – 10am-2pm. By appointment only.

Experience the most profound, powerful & gentle relaxation technique; feel renewed and lighter.

Re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues and organs. Complements any form of therapy. Appointments, 813-813-334-7424 Maria, 813-447-2558 Raysa or ReikiShrine@gmail.com.

Lunchtime Meditation – Noon-1pm. Learn a deep processing technique to quickly achieve a meditative state that will have you sailing through the afternoon more productive and purposeful. Followed by Tibetan singing bowls. Love offering $5, $10 or $15. Awakening Wellness Center, 6161 MLK Jr. St., Ste. 102, St. Petersburg. 727-289-4747, AwakeningWellness.org.

Tai Chi & Qi Gong – 4:30-6pm. Dao Yin and warmup exercises. 5pm Qi Gong and Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. $10 Suggested Donation. Acupuncture & Natural Therapies, Reservations 813-968-2128. ReikiShrine@gmail.com.

Herb Student Clinic $10 + Cost of Herbs – 6-8pm.

Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you.

They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.

Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org.

thursday Almost Hot Fun-Day Flow – 5:45-7pm. Prepare to ignite your inner fire with a balanced, flowing practice as Heather Benton, E-RYT500 guides you in this deliciously warm devotion in motion. Connecting breath and movement, leave refreshed and invigorated. Bring water and towel. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727-480-3004. Yoga4All.com.

Hypnosis & NLP Master Class-MeetUP – 6-9pm.

Usually held last Thursday; check website to be sure.

Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Restorative/Yin Yoga – 10-11:30am. Join Nancy MacDonald, yoga therapist, certified restorative yoga teacher, as she guides you in postures supported with yoga props as the body unwinds and unfolds naturally. Discover inner calm and whole body wellbeing; good for anxiety, depression, stress. All Levels. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com.

Tai Chi and Qi Gong – 4:30-6pm. 4:30pm Dao Yin and warm-up exercises. 5pm Qi Gong and Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. $10 Suggested donation. Reservations, 813-334-7424 Maria or Acupuncture & Natural Therapies 813-968-2128. ReikiShrine@gmail.com.

Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/ class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage. com, AYogaVillage.com/events.

saturday

Qi Gong: Supreme Science Qi Gong – 9-10am.

Val Mirea, DOM, AP leads this group class through powerful and relaxing qi gong positions and techniques. $10. St. Pete Health & Wellness, 222 2nd St. N., St. Petersburg. RSVP 727-551-0857.

Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. Find out how to remedy aches and pains and get better quality sleep. 650 Central Ave., Sarasota, 941-312-5906, Sleep-Organics.com.

Reiki Share – 10am-2:30pm, 3rd Sat. Experience the powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health. Call 813-340-3556 Dr Marta Alarcon after 5pm, 813-334-7424 Ma. Antonieta or reikishrine@gmail.com.

Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.

Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970.

Awakening Wellness Center Affordable Saturdays – Treat your body to any of our services, including Tibetan Bowl relaxation therapy, nutritional counseling, acupuncture/ cupping, sound therapy, and more. One hour session with a certified professional $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org.

Email your favorite pet picture to Debbey at dwilson@natampa.com for possible inclusion in the magazine.

Yoga with She Toles RYT-200 – 8:30am. Yoga will extend your health and life, keep you flexible with poise; also excellent for emotional balance. RSVP

by Friday. She 813-546-3754 or YogaShe@hotmail. com. YogaQiVibration.com.

Free Yoga Class – 9-10:15am. Beginners always welcome at Yoga4All. If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). New student discount on passes for everyone. 8836 Seminole Blvd., Seminole. Info, Marty 727-392-9642. Yoga4All.com Learn to Meditate – 9-10:30am. 1st & 3rd Saturdays. You are invited to join Dr. Maulik Trivedi and Julie Dumois, LCSW, RYT for our meditation class in which you will learn the art and science of meditating. Suited for beginners as well as advanced meditators. The group is covered by most health insurance plans. 3610 Madaca Ln., Tampa. Register, 813-9731304, fmcMindBody.com.

natural awakenings

February 2017

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communityresourceguide ...connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339.

aesthetician Skin Plus Energy Inc.

Jacqueline Bonacci 7310 Central Ave., St Petersburg 727-642-6165 SkinPlusEnergyInc.com Organic Skin Care and Energy Therapy. Crystal Photon Mat and Vibrational Sound Therapy included with facials. Naturally energizing! $34 Introductory facial with Energy Therapy offered!

alternative medicine LIFEWORKS WELLNESS CENTER

Dr. David Minkoff Dr. George Springer & Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care.

See ad inside front cover.

ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com

Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!

Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway,Tampa, FL 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more.

Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

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Tampa Bay Edition

Professional Herbalists Training Program Acupuncture & Herbal Therapies 222 2nd St. N., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism.

Many open classes. Designed to meet American Herbalists Guild standards.

See ad page 14.

chiropractic Natural Living Chiropractic & wellness center Dr. Paula Giusto 2102 S. Mac Dill Ave., Tampa 813-253-2565 NaturalLivingChiropractic.org

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy.

Jin Shin Jyutsu & craniosacral therapy.

churches SUNCOAST CENTER FOR SPIRITUAL LIVING

Rev. Dr. Suzi Schadle, Senior Minister Meets at Roland Park School, Sundays 10:30 a.m.

1510 N. Manhattan Ave., Tampa 813-384-8162 SuncoastCSL.org

We a r e a N e w Thought community that believes Universal Goodness is at the heart of all existence. We welcome spiritual seekers. We want to co-create a world that works for everyone. Classes, children’s program.

coaching Dianne M. Kipp, BSN, PCC, CTT

Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.

Our mission: Incorporate the science of healing by addressing the whole person. Each person is unique and we treat their specific needs accordingly. We do not mask symptoms; we address the root cause.

astrology Astrology for Your Soul

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner.

Over 25 years of experience.

Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

www.natampa.com

ICF Certified Coach & Business Culture Consultant Dianne M. Kipp & Associates, LLC 727-481-1646 coach@diannekipp.com DianneKipp.com

Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach.

You will be amazed at the results!

Coaching Courageous Living choices & senior executives for over 8 years. Complimentary Personal Values Assessments & Intro-session available.

I’m not interested in my

legacy. I made up a word: ‘live-acy.’ I’m more interested in living. ~John Glenn

colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM12728 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage.

All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 15. .

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

energy work

integrative medicine

Imagine Integrative Therapy

Rev. Kevin McCullough, SCP 727-207-2201 ImagineIntegratedTherapy.com imagineintegrativetherapies@gmail.com

Safety Harbor location.

Imagine relief from chronic pain or cancer treatment side effects.

Healing Touch, Reiki, Guided Imagery, Aromatherapy, Guided Meditation.Your home or my

Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 15.

paul t. rodeghero, dds

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com Our practice is a full service family practice. We welcome patients of all ages and can handle any concern that you may present to us. See ad page 39.

Ray Behm, DDS

127 N. Garden Ave., Clearwater 727-446-6747 BehmNaturalDentistry.com Improve your overall health with holistic dentistry! Materials are tested for compatibility with your body. We remove toxic metals, treat root canals, and strengthen teeth and gums with state-of-the-art ozone treatments.

See ad page 10.

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

herbalist Rose Kalajian—Herbalist

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate.

Consultations are available for humans, dog, cats, and horses.

Promoting health through the use of Herbs.

David F. Doering, DDS

Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com

Mind Body spirit Care

hypnosis

Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient.

Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 9.

Kate Nucci, CCHT

Certified Clinical Hypnotherapist Transpersonal Hypnotherapist 813-424-0335 Kate@KateNucci.com KateNucciHypnotherapy.com

Success by design

9095 Belcher Road Pinellas Park Fl, 33782 727-548-0001 PoundsAwayTampaBay.com

Hypnotherapy is a gentle and very effective tool that allows you to re-pattern your beliefs, attitudes and behaviors to create success in your life. Contact now for free consultation. See ad pages 14.

UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003, 866-537-7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs.

See ad page 21.

A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/ Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more.

See ad page 23.

St. Petersburg Health & Wellness Les Cole, MD 222 2nd St. N., St. Petersburg 727-202-6807 StPeteHW.com.

The purpose of our lives is to be happy. ~Dalai Lama natural awakenings

Board certified in Anti-Aging/ Regenerative and Integrative/ Holistic Medicine. Specializing in men’s & women’s health, bio-identical hormones, weight, diabetes, hypertension, thyroid, fatigue, stress, gut health, chelation, IV vitamin C, nutrition.

See ad pages 4 and 14.

February 2017

53

meditation Meditation on the Inner Light and Sound 1-877-MEDITATE SantMat.net

Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.

psychotherapy Lois A. Miller, L.C.S.W., PA

238 E. Davis Blvd. Suite 302, Tampa 813-258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 28.

thermography Stillpoint Health Thermal Imaging June Drennon, Certificated Clinical Thermographer StillpointHealth@gmail.com 727-729-2711

American College of Clinical Thermography 2008. Prevention is better than early detection.

Knowledge is power: Know your risk factors to make corrections and avoid developing pathology.

Call for location convenient for you. See ad page 29.

NA Fun Fact: Natural Awakenings is published in 95 U.S. markets, Puerto Rico and the Dominican Republic.

To advertise with us, call 727.865.9339.

When you judge another, you do not define them, you define yourself. ~Wayne Dyer 54

Tampa Bay Edition

training HEAL YOUR LIFE WORKSHOP LEADER TRAINING Sandra J Filer, MBA, Heal Your Life Teacher-Trainer tinyurl.com/HYLTeacherTraining 713-201-2020

Become a Licensed Workshop Leader in Louise Hay’s philosophy. Transformational training includes manuals/ materials for leading up to 14 workshops, lodging, most meals and follow-up.

Tampa, April 22-29, 2017.

Hay House, Inc. approved program.

veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa 813-265-2411 AnimalAlternatives.org

MAR Food Sensitivities Plus: Holistic Eye Care

Our Readers are Seeking Providers & Services for Addressing Dietary Concerns & Natural Vision Care

Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs.

See ad page 45.

Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more.

See ad page 42.

weight loss HCG ACCELERATED DIET

LifeWorks Wellness Center Sue Morgan, ARNP Sue Minkoff, RN 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days.

See ad inside cover.

www.natampa.com

To advertise in our next issue, call

727.865.9339

New Treatment Now Available in the U.S…

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Utilizing stem cells to reduce and reverse the debilitating symptoms of neuro-degenerative diseases such as Parkinson’s, stroke, Alzheimer’s and other dementia, The Center for Regenerative Medicine in Miami is at the forefront of medicine with a new and effective treatment program.

If you or someone in your family suffers from the symptoms of one of these diseases, contact The Center at 305.866.8384 or email info@ arthritus-usa.com for a FREE CONSULTATION.

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