NATampaJuly2015 by debbey wilson

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Food Democracy & Inspired Living Veggie Nation Rising Taking Back Our Food Supply Combatting GMOs Manifesting Miracles Per fect Pet Sitters

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July 2015 | Tampa Bay-Edition | NATampa.com

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natural awakenings

July 2015

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 FOOD DEMOCRACY

By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

26 JEFFREY SMITH

WARNS AGAINST GMOS

by Linda Sechrist

28 VEGGIE NATION REVOLUTION

by Judith Fertig

31 SONGS OF FREEDOM

We All Long for Liberty by Enrique Smeke

32 FOOD GLEANING

Harvesting Leftovers Feeds the Hungry by Avery Mack

36 MANIFEST MIRACLES

32 36

Tap Into the Field of Infinite Possibility by Deborah Shouse

38 ADVENTURES

IN NATURE

Families Create Memories at Nearby Parks by Harriet Shugarman

44 PURR-FECT

PET SITTERS

Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy

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10 newsbriefs

14 healthbriefs

16 globalbriefs 26 wisewords

28 consciouseating

32 greenliving

36 healingways 38 healthykids

44 naturalpet 46 calendar

52 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please visit www.natampa.com or contact us at 727—865—9339. Ads due the 15th of the month. Editorial submissions Advertisers email articles and news briefs to dwilson@ natampa.com. Editorial due the 10th of the month. We reserve the right to edit all submissions if necessary. calendar submissions Advertisers email calendar events to dwilson@natampa. com by 15th of the month for magazine. Everyone go to natampa.com to submit events on-line for inclusion in web based calendar. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239—530—1377 or visit NaturalAwakeningsMag.com.

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July 2015

letterfrompublisher

uly 4th holiday and celebrations of our nation’s independence influence our magazine’s spotlight this month: Food Democracy & Inspired Living. Among the many freedoms we enjoy, the individual ability to choose how to nurture body, mind and spirit is a vital consideration. In “Democracy: By the People, for the People & Toward a Stronger Nation” (page 22), dietitian, writer and syndicated radio host Melina Hemmelgarn presents thought-provoking words on the food choices we can make to sustain well being. As many are coming to know, informed choices consider how, where and by whom the food we consume originates. Such considerations extend to ways we affect the environment and the future of life on our planet. In our Conscious Eating department, writer Judith Fertig pinpoints the current “Veggie Nation Revolution” as an avenue for positive, long term dietary change. In connection with this “revolution”, we’ve included an enticing assortment of veggie recipes from The PlantPure Nation Cookbook, by Kim Campbell (page 28). Such informative sources support more involvement by spreading knowledge of ways to prepare delicious veggie based foods. Though not plant-based, insects like grasshoppers, crickets, and beetles are viable sources of protein for the future. See this month’s Global Briefs for “Bug Food: Protein-Rich Insects May Be Food of the Future,” for more. I’m still working on digesting that idea. As always, open your mind and read on.

contact us Publisher/Sales: Debbey Wilson, dwilson@natampa.com Phone: 727.865.9339 • Fax: 727.864.5599 Editor: Cheryl Hynes Contributing Editor: Eleanor L. Bailey Franchise Sales: Toll Free 877—530—1377 © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Tampa Bay Edition

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July 2015

newsbriefs Shamanic Healing Massage Now Offered in Tampa Bay

hamanic Healing Massage offers a unique way of receiving healing while relaxing at the same time. It focuses on the physical, emotional, and etheric energy field levels of a client. This energetic field is part of the individual’s life force and extends beyond their physical body. Many healings have occurred while working on one’s energetic field. Licensed Massage Therapist Rigo Martinez shares his wisdom and practices from many shamanic teachings. These teachings have been instrumental in his massage practice. Through his extensive training and experience, he is able to assist the client with evaluating the energetic blockages and connecting to one’s source for healing and harmonizing the client’s energy field. Different modalities and techniques are utilized from several diverse cultures where his training has occurred, including the Peruvian Amazon, Tibet and China. Martinez integrates these practices based on the needs of the client for improving their health and well-being. He also educates his clients so that they become self-empowered to understand and take charge of their own healing process. To learn more about Shamanic Healing Massage, call 813-9920295 or visit EnlightenTherapeuticMassage.com. See ad page 11.

Tampa Bay Edition

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LifeWorks Offers Vampire Facelift

ifeWorks Wellness Center has added to its range of skin care services by introducing the Vampire Facelift, a procedure which utilizes the body’s own healing ability to stimulate skin recovery and smoothing. Available as both an injectable (facelift) and as a topical (facial), the procedure involves drawing a patient’s blood, processing it to create platelet-rich plasma (PRP), then re-injecting it to erase wrinkles and create a more youthful look. LifeWorks’ Medical Director, Dr. David Minkoff, explains, “The Vampire Facelift is not a facelift in the traditional sense of the word. It is a non-surgical procedure which rejuvenates the face and other areas of the body.” The Vampire Facial can be administered in conjunction with the Vampire Facelift or it can be a stand-alone procedure. It can be very effective in stimulating the skin’s surface which in turn helps to eliminate crow’s feet, acne scars, smile lines and more. Location: 301Turner St., Clearwater. For more information and appointments, call 727-466-6789 or visit LifeWorksWellnessCenter.com. See ad page 2.

Weekly Natural and Organic Meal Delivery Service

he mission at Seacoast Foodery is to provide the residents of Tampa and surrounding areas the opportunity to live a more wholesome life through the convenience of healthier, locally sourced, chef-prepared meals. Meals are delivered to your home weekly by a trusted, enthusiastic couple with a zest for excellence. Their goal is to provide food that is free of antibiotics, hormones, pesticides, high salt and fat, freeing up their customers’ time and energy for other things that also matter. Owners of Seacoast Foodery, Jonathan and Janis Card, cherish every day as an opportunity to improve on their own health and wellness as well as their clients. “We have worked hard to create rich flavored meals from scratch, while we adjust out the unhealthy ingredients and use better alternatives,” state the Cards. “We would love for you to join us on the journey!” Ordering is simple, fun, and there are no contracts or commitments. Choose your delicious meals for the week from the menu at SeacoastFoodery.com. Order by Thursday each week and your meals will be delivered on Sunday. All meals are prepared the day of delivery in the Seacoast Foodery’s commercial kitchen. See ad page 30.

NLP & Hypnosis Intl. Trainer Michael Watson Comes To Palm Harbor

ichael Watson, internationally acclaimed trainer of Hypnosis and Neuro Linguistic Programming (NLP) returns to Palm Harbor to offer “In the Wake of Erickson,” at the UP Hypnosis Institute (UPHI), August 1 to 2. This powerful two-day experiential training is for beginning or experienced hypnotists to learn more about “the father of modern hypnosis,” Milton Erickson, and his unique style through demonstrations, discussion and exercises. Watson is a pioneer in the industry, with over 30 years of experience, and is in high demand all over the world. UPHI is very fortunate to be able to offer this groundbreaking change work to practitioners in the Tampa Bay area as these cutting edge techniques are an invaluable addition to any practice. You can easily find examples of Watson’s expertise on YouTube.com and at UPHypnosis.com. UPHI offers training opportunities with world-class experts in Hypnosis, Medical Hypnotherapy and NLP, and also offers internationally recognized Hypnosis Certification twice yearly (the next training begins September 25), as well as private sessions and monthly classes on a variety of topics for the public and continuing education for practitioners. For more information, call 727-943-5003, 866-537-7746 (toll-free), or visit UPHypnosis.com. See ad page 39.

natural awakenings

July 2015

newsbriefs

Near Death Experiences Free Online Video Now Available

Synergie Cellulite Machine

ne of the best reasons for living in Florida is the expanse of beautiful beaches. Most everyone enjoys wearing shorts and bathing suits, unless they feel uncomfortable with the look of cellulite. Rising to the occasion is The Synergie Cellulite Machine, which does an amazing job helping to tone the body, smooth out cellulite, and overall promote lymphatic drainage. The mechanism acts like a vacuum-type massage, enhancing circulation to flush out toxins and eliminating the lumps of cellulite. Additionally, The Synergie Cellulite Machine provides a most relaxing and soothing experience to the client. It can also be used with the simple addition of an attachment as a tool for microdermabrasion. For more information about the machine and adding this service to your practice, contact Bonnie Barrett, 727-461-7227. Client referrals available. See ad page 53.

Tampa Bay Edition

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espected author and lecturer, Frank Valentin, will take you on a spiritual journey through his own Near Death Experiences and what awaits on the other side. His praised live lectures are now available online for those who have no means or resources to be present at these sought-after events. Valentin’s journey began one summer day in 1979, when at the young age of seventeen and due to a horrific car accident, he died. What he later witnessed in the year 2000, attested in 2002, testified in 2010, and confirmed in 2011 is what you will learn as he walks you into the spirit world. Learn what science, psychology and religion have missed when Valentin portrays, as the witness himself, those spiritual experiences from the perspective that should have been seen from the beginning of times—without theological ties—this time around. Wade through Valentin’s lifetime journey to the other side and back in the 32-year spiritual quest he signed up for and didn’t know—until now. According to Valentin, “There is no mystery in life...only lack of information to what lies ahead.” To preview this upcoming event, free for all to see, visit SearchingTruth.org and look for the Lecture tab. See ad page 46.

Personal Training at Stay Fit

obin, a healthy 46-year old working mother of two college students, needed to lose 30 pounds. She had been on many diets in the past but always gained the weight back. By following a customized exercise plan and slight changes in her nutrition, she achieved her goal and never felt better. How did she do it? After getting her doctor’s approval, she enlisted the help of a fitness professional. Here are the changes she and her trainer established to achieve results: 1) They increased her frequency and duration of exercise; 2) They monitored her intensity by focusing on her heart rate zone; 3) They began functional exercises that strengthened her day-to-day activities. Over time, these plans with her trainer helped her to burn off excess body fat and slow the aging process without injury. By making these small, consistent lifestyle changes, she has results that are everlasting. Roy Gutierrez, owner of Stay Fit Personal Training, Palm Harbor and Tarpon Springs, has been helping his weight loss clients look and feel their best for over 25 years. Free 8-Week E-Course “Think & Get Lean” at StayFitGroupFitness.com. Location: 661 Alt. 19, Palm Harbor. For more information, call 727-542-1813. See ad page 48.

Naturally…You Wellness Spa

ccording to the Center for Disease Control, chronic diseases, e.g. diabetes and obesity, are responsible for seven out of ten deaths each year. Many of these chronic diseases are preventable. If you are looking to take the first step toward a healthier lifestyle, let Sharon Mikuliza, BA, MBA, from Naturally…You, help. Her programs find solutions unique to your needs. At Naturally…You, it’s all about you, with Mikuliza providing support every step of the way. Her medical grade detoxifying body wrap is an all-natural approach to body contouring that has helped people lose inches and cellulite for more than 30 years. Detoxification is one of the most important factors in the promotion of good health and disease prevention. A total body cleanse helps the body rid itself of toxins, mucus and other waste materials in the intestinal tract and major vital organs, improving the way they function. Other wellness programs available include weight loss, hormone balancing, fibromyalgia relief, candida eradication, and overall wellness. Allow Naturally…You to provide the one-on-one attention you so deserve in a warm, peaceful, and caring environment. Location: 11516 Oakhurst Rd., Largo. For more information, call 813-505-9815 or visit NaturallyYoufl.com. See ad page 7.

natural awakenings

July 2015

healthbriefs

Social Isolation Linked to Earlier Death

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Eating Peanuts Early On Reduces Allergy Risk

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eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

Mindfulness Meditation Lowers Blood Pressure

esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among AfricanAmericans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods. Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

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Flaxseed Oil Soothes Carpal Tunnel

arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists. Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers. The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night. After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.

No Worries: Cats Naturally Eat Less in Summer

study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride. The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall. Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

Stress Ramps Up Inflammation

esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images. While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts. CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola. natural awakenings

July 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Vermont’s Victory

Court Rules GMO Labeling Constitutional In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufacturers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now. U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional. “This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case. The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

Bug Food

Protein-Rich Insects May Be Food of the Future As the world’s population grows, it makes sense to decrease consumption of animal protein. Approximately 70 percent of agricultural land and 30 percent of the total land on Earth is currently used to raise livestock, the world’s main source of protein. “Insects require less feed, water, land and energy to produce and their production generates substantially lower environmental pollutants, such as pesticides and greenhouse gases,” says Aaron Dossey, Ph.D., owner of All Things Bugs, in Gainesville, Florida, a company that provides protein-rich insect powder for commercial use. “Some insects are as much as 80 percent protein by weight and provide more essential amino acids than most other animal proteins,” reports Dossey. “They are also rich in nutrients like omega-3 fatty acids.” For example, on a dry-weight basis, crickets contain as much omega-3 fatty acids as salmon. Florence Dunkel, Ph.D., an associate professor of entomology at Montana State University and editor of The Food Insects Newsletter, states, “Eighty-five insect species in the U.S. are documented as potential food sources; worldwide, there are 1,900 species.” She cites locusts, grasshoppers, crickets, silk moth pupae and beetle and moth larvae among the top insects consumed as food worldwide. Watch a video at Tinyurl.com/InsectsAsFood. 16

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globalbriefs Protest Songs

Rocker Neil Young Celebrates Food Democracy with New Album Tour

Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/Wastewater FrackingUse

photo by DFree/Shutterstock.com

Fracking Fallout

Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years will kick off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients. Young, a longtime critic of big agribusiness, has sharply criticized efforts by the Grocery Manufacturers Association to block the Vermont GMO labeling law. “Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.” The tour also encompasses Denver, July 8 and 9; Lincoln, Nebraska, July 11; Cincinnati, July 13; Clarkston, Michigan, July 14; Camden, New Jersey, July 16; Bethel, New York, July 17; Wantagh, New York, July 21; Great Woods, Massachusetts, July 22; and Oro-Medonte, Ontario, July 24. Other dates may be added. For more information, visit NeilYoung.com.

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Tampa Bay Edition

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Solar Surges

Sun-Fueled Energy Booms in Pioneer States Two years in the making, the Topaz Solar Project, the world’s largest, has begun operating in California, powerful enough to supply 160,000 homes using 9 million photovoltaic solar panels installed across 9.5 square miles. Compared to fossil fuel technology, the facility is projected to remove 377,000 tons of carbon dioxide each year; equivalent to taking 73,000 cars off the road. Unlike some solar plants, Topaz requires no water to generate electricity and makes minimal sound because there are no moving parts, so its total environmental impact is minimal. In Hawaii, where 12 percent of homes have solar panels, handling surplus power is putting pressure on the state’s biggest utility, which now wants to reduce what it pays for the energy. Electricity there is pricey, with monthly bills of $600 to $700 not uncommon. The growing popularity of making electricity at home puts new pressures on old infrastructure like circuits and power lines and cuts into electric company revenue. As a result, many utilities are reducing incentives and adding steep fees. “Hawaii is a postcard from the future,” says Adam Browning, executive director of Vote Solar, a policy and advocacy group based in California. natural awakenings

July 2015

coverart

PlantPure Nation Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plant-based diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.” Learn more in this issue’s article “Veggie Nation Revolution,” and visit PlantPureNation.com for dates and times of screenings. 20

Tampa Bay Edition

Protests Needed

Food Industry Fudges GMO Facts The U.S. Right to Know nonprofit has issued a report, Seedy Business: What Big Food Is Hiding with Its Slick PR Campaign on GMOs (usrtk.org/seedybusiness.pdf). It outlines the food industry’s campaign to manipulate the media, public opinion and politics with disreputable tactics, company-sponsored science and public relations spin. Since 2012, the agrichemical and food industries have mounted a complex, multifaceted public relations, advertising, lobbying and political campaign in the U.S. spending more than $100 million per year to defend genetically engineered food and crops and the pesticides that accompany them, the authors report. The purpose is to deceive the public, deflect efforts to win the right to know what’s in our food via labeling that’s now required in 64 countries and ultimately, to extend their profit stream at any cost to the public for as long as possible. Highlights include a history of the industry’s tactics to conceal information, ensure lack of government policy and testing for genetically modified organisms (GMOs), attack credible scientists and journalists and support untrustworthy advocates and political machinations.

GMO Gains

Food Supplies Increasingly Under Siege Three hundred farmers recently took over the building and interrupted a meeting where the Brazil National Biosafety Technical Commission was deciding whether or not to introduce genetically engineered (GE/ GM/GMO) transgenic eucalyptus trees into their biosphere. These activists and thousands more around the country have halted plans temporarily, but the assault continues by international corporations bent on patenting and controlling the environment itself. At home, the U.S. Department of Agriculture (USDA) has already approved the first corporate-sponsored, patented, genetically modified tree, ArborGen’s loblolly pine. Despite outspoken public opposition, the USDA approved it with no public oversight nor assessment of the environmental risks it poses. Grass-fed beef farmers, supplying an alternative that many seek to avoid GMO feed grain, now have to cope with the advent of genetically modified grass. The Scotts Miracle-Gro Company, Monsanto’s exclusive consumer sales agent for RoundUp glyphosate weed killer, intends to conduct field trials at the homes of company employees absent government oversight, because no laws currently prohibit or limit the planting of GMO grass. In February, the government approved the first genetically modified apple for commercial planting. The Arctic apple is part of a growing list of sanctioned GMO fresh produce, including papaya and sweet corn. A gene within the apple is altered so it resists browning and bruising. Many people die or go blind from vitamin A deficiency, so the Gates Foundation has funded research by Australia’s Queensland University of Technology to create a vitamin-enhanced, GMO “super banana”. Testing on humans will take place in the U.S. over a six-week period and researchers aim to start growing the fruit in Uganda by 2020. Sign concerned-citizen petitions at Tinyurl.com/Credo-No-GMO-Trees and Tinyurl.com/Care2-No-GMO-Grass. www.natampa.com

globalbriefs Fresh Catch

Bee Aware

Lowe’s to Stop Selling Toxic Pesticides

Community supported agriculture is a growing movement in which subscribers pay farmers for weekly shares of their crops before the growing season starts, benefiting both. The farmers receive an infusion of cash up front and are paid a fair price for the food they produce. Consumers receive fresh food from sustainable, local farms and are often introduced to vegetables and fruits they might not try otherwise. The same concept applies to new community supported fisheries (CSF), which reconnect coastal communities to their local food systems. According to Paul Greenberg, author of American Catch: The Fight for our Local Seafood, 91 percent of the seafood that Americans eat comes from other countries, while one-third of the seafood caught by American fishermen is sold outside our borders. He believes this situation exists because most Americans aren’t willing to pay premium prices for better seafood and domestic fishermen realize better prices overseas. By using the website LocalCatch.org/locator to find nearby CSF programs, pioneering coastal communities can benefit from both supporting sustainable fishing practices and their local environment while still sufficiently feeding their residents.

Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores. This public commitment is the most significant announcement so far for a retailer of its size. Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.” The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health.

Source: Mother Nature Network

Source: Tinyurl.com/LowesHelpsBees

Community Supported Fisheries Share Bounty of the Sea

YOGA

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natural awakenings

July 2015

their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Local Food Strengthens Communities

Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves,

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the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/ farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in www.natampa.com

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community.

In a food democracy, everyone is a stakeholder. Not only do people have equal access to food, but they’re informed, active, engaged and participating.

both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage ~Rose Hayden-Smith, author, and learn how to Sowing the Seeds of Victory become responsible citizens. “We bring people together and Growing Vegetables make decisions collectively,” says and Democracy Mwendo. “The garden is for our comAfter Hurricane Katrina hit New Ormunity, by our community.” Underleans, Jenga Mwendo knew she had standing the value of involving children to leave her high-powered job in New and teens, she adds, “Kids know they York City and return to her hometown will be loved here. This is a nurturing in the devastated Lower Ninth Ward. environment.” “My parents raised me to contribute,” Like Mwendo, Stephen Ritz, a top Mwendo explains. “My first name 10 finalist in the Varkey Foundation’s means ‘to build’ and my last name Global Teacher Prize, is reaching youth means ‘always progressing’.” through food. Based in New York City’s In 2009, Mwendo founded the South Bronx, one of the country’s poorBackyard Gardeners Network (BGN), est school districts, he and his students a local nonprofit organization that are growing vegetables in school, thererestores and strengthens what had by improving children’s diets, health, once been a thriving, closely knit, selfschool performance and future potential. reliant community, rich with backyard “We are contributing to food democracy gardens and citizen engagement. by making sure every child we touch, Residents went to work, recognizing regardless of income, zip code and skin the potential of community gardens to color, faith or nation of origin, has acrevitalize their neighborhood and bring cess to fresh, healthy, nutritious food that affordable healthful food to residents, they help grow,” says Ritz. many of them suffering from obesity, So far, his Green Bronx Machine heart disease and diabetes. The BGN

While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

Kitchen Gardens Nourish the World

Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the

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July 2015

best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one

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of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

Food Independence Resources Bioscience Research Project BioscienceResource.org

Kitchen Gardeners International kgi.org

Corporate Accountability International StopCorporateAbuse.org

National Family Farm Coalition nffc.net

Fair Food Network FairFoodNetwork.org

National Farm to School Network FarmToSchool.org

Food Co-op Initiative FoodCoopInitiative.coop

Oxfam America “Behind the Brands” BehindTheBrands.org/en-us

Food First FoodFirst.org

The Seed Library Social Network SeedLibraries.org

Food & Water Watch FoodAndWaterWatch.org Food Policy Councils MarkWinne.com/resource-materials

Seed Savers Exchange SeedSavers.org

Food Sleuth Radio KOPN.org

Table of the Earth EatLocalSimpleSteps.com

Food Voices: Stories from the People Who Feed Us FoodVoices.org

Union of Concerned Scientists ucsusa.org

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natural awakenings July 2015

wisewords

Jeffrey Smith Warns Against GMOs by Linda Sechrist

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—

a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves? Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the

consensus among FDA scientists was that GMOs were different and dangerous and needed rigorous, long-term testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO,

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or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com. natural awakenings

July 2015

consciouseating

by Judith Fertig

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, 28

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but has less of an environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in www.natampa.com

image courtesy of PlantPureNation.com

VEGGIE NATION REVOLUTION

which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food. NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.” Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

PlantPure Nation Recipes BBQ Jackfruit

Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours

Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat. The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut. Two 20-oz cans green jackfruit in water, drained 1½ cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly. Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly. Turn the slow cooker to low heat and cook for another 1 to 2 hours.

Kim’s hints: 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content. 4 This recipe gets better the longer it’s cooked. Leftovers are good. 4 Serve the barbecue on a whole-grain bun and top with coleslaw.

Creamy Potato Salad

Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes

This traditional potato salad has the perfect blend of celery, onions and seasonings. 2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again and julienned 6 green onions, sliced ½ cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar ½ tsp sea salt ¼ tsp freshly ground black pepper

Cut the potatoes into half- to one-inch chunks. Place potato pieces in a large pot and cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender. Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl. Add the remaining ingredients to the potatoes and gently stir thoroughly.

Tofu-Cashew Mayonnaise ¼ cup raw cashews, soaked in water at least 2 to 3 hours, then dried 7 oz firm tofu ½ tsp sea salt ½ tsp tahini 4 tsp lemon juice 1½ tsp white vinegar 1 Tbsp Dijon mustard 2 Tbsp apple cider vinegar 2½ tsp agave nectar 2 Tbsp water ¼ tsp xanthan gum (in grocery baking aisle)

Place all ingredients in a high-powered blender. Blend until smooth and shiny. The key is to soak the cashews first.

natural awakenings

July 2015

Southwestern Bean Salad Yields 4 to 6 servings Prep time: 20 minutes

Seasoned for a Southwestern flavor, the beans, corn and avocado make this a satisfying salad everyone will like. 1 15-oz can pinto beans, drained and rinsed 1 15-oz can black beans, drained and rinsed 1 cup frozen corn, thawed 1 red bell pepper, seeded and medium diced ½ cup diced medium red onion 1 cup halved or quartered cherry tomatoes 1 avocado, pitted and diced ¼ cup red wine vinegar ¼ cup lime juice 1 Tbsp agave nectar ½ tsp sea salt ½ tsp ground cumin ½ tsp chili powder

2 tsp Sriracha hot sauce ¼ cup chopped fresh cilantro Combine the beans and vegetables in a large bowl and feel free to add seasonal vegetables to taste. Blend the vinegar, lime juice, agave, salt, cumin, chili powder and Sriracha in a small bowl. Add more chili powder and Sriracha for a spicier dish. Drizzle over the beans and vegetables and toss to coat. Refrigerate for an hour and then sprinkle with cilantro before serving.

Caribbean Quinoa Bowl

Yields: 4 servings Prep time: 15 minutes. Cook time: 10 minutes

¼ tsp sea salt ¾ cup salsa (medium hot) ½ cup diced pineapple (fresh, canned or frozen) ¾ cup corn (fresh or frozen) ¾ cup diced avocado ¼ cup sliced green onions Rinse the quinoa thoroughly, which can have a bitter taste otherwise. Add the quinoa and the water to a pot, bring to a boil over medium-high heat, and then reduce to a simmer. Cover and cook until all liquid is absorbed. Transfer to a large mixing bowl. Lightly steam the kale until bright green. Add to the bowl with quinoa. Add the beans, cumin, chili powder, salt, salsa, pineapple and corn. Toss until the ingredients are well mixed.

½ cup quinoa 1 cup water 4 cups chopped kale 1 cup canned black beans, rinsed and drained 1 tsp ground cumin 1 tsp chili powder

Top with the avocado and green onions and serve immediately. Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell.

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inspiration

Songs of Freedom We All Long for Liberty

Office hours: Mon. - Fri. 8am - 6pm Sat. 8am - noon Appointment hours vary

by Enrique Smeke

he yearning for freedom is like a seed that dwells deep in our hearts—freedom from scarcity, from conflicting relationships, from addictions, from health issues. This yearning for freedom binds the centuries. In the Americas, this clamor can be heard in the words of the national anthems of many countries. The Colombian national anthem mentions the “invisible light of sublime freedom.” The Uruguayan anthem says, “Freedom, that clamor that saved our country.” The Mexican anthem asks that “the echoes resound with voices of unity and freedom.” The Argentine anthem exclaims, “Listen, mortals, to the sacred cry: Freedom,” and the American anthem reminds us that this is “the land of the free.” Mary Baker Eddy proclaims in her book Science and Health with Key to the Scriptures, “Citizens of the world,

accept the ‘glorious liberty of the children of God,’ and be free!” Let the seed in your heart sprout. Water it with gratitude. Accept the liberty to be free as your God-given nature. Yearn to see each other as God’s child, to feel God’s ever-present love and to grow freer and freer from all limitations—and watch as the seed’s tender shoots manifest themselves in improved health, progress and joy in families, friends and the world. Let freedom always be included in your anthem song. From a free podcast series titled Your Daily Lift. Songs of Freedom is by international speaker Enrique Smeke, a practitioner and teacher of Christian Science healing from Newburyport, MA, and Miami, FL, raised in Argentina. Used with permission of The First Church of Christ, Scientist, in Boston (ChristianScience.com/dailylift).

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July 2015

greenliving

FOOD GLEANING Harvesting Leftovers Feeds the Hungry by Avery Mack

mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to reverse this trend is with farmers. “Farming’s a high-risk business.

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Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”

Everyone Benefits

“Income disparity, economic vulnerability and lack of knowledge leads

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to unhealthy choices,” adds Caldwell. “The negative consequences become a community burden.” Countering the problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties. California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and trees.” Telescoping tools pluck out-ofreach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit. The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread. Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food. While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working

More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day. TheHungerSite.GreaterGood.com

It doesn’t require a big time commitment to help feed the hungry. Backyard gardeners can start by planting an extra row (Tinyurl.com/PlantRow ForHungry). Since its inception in 1995, the Plant a Row program has collectively turned 20 million pounds of produce into 80 million meals. Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved. Volunteer at or make a donation to a

soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school. Everyone can help. No one should go to bed hungry. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year. The Society of St. Andrew often rescues the “ugly” produce—potatoes not well-shaped for chips, oversized peaches, too-long green beans, too-ripe strawberries and apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible—kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes. The society’s gleaning and feeding ministry has regional offices in Alabama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see EndHunger.org). Jason Brown, a former St. Louis Rams’ center with a five-year, $37 million contract, traded his cleats for a tractor. Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches and other farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With 1,000 acres to farm, he’s set to tackle hunger big time. natural awakenings

July 2015

hen we think of addictions, we typically think of the most serious substances people become addicted to—like alcohol, drugs and tobacco. But many people are addicted to things or behaviors that are more socially acceptable and not typically viewed as “real addictions,” such as drinking coffee, working or shopping too much, or constantly checking electronic devices. According to Sat Dharam Kaur, one of the founders of Beyond Addiction: The Yogic Path to Recovery, every addiction at its core is a weak substitute for deep, inner fulfillment. “Addiction is displaced longing—we all have a longing to be ‘at home’ with ourselves, comfortable in our own skin, and to be loved,” says Sat Dharam. “Often, because of early childhood stress or abuse, lack of safety, or unmet developmental needs, we look for that longing in other places. Those other places can take the shape of a daily Starbucks coffee, a cigarette, glass of wine every night before dinner, closet full of shoes, marijuana a few times a week, checking Facebook every hour, a string of unfulfilling relationships, or the need to be constantly pushing for success. There are so many ways it expresses itself. We can do this for decades before realizing that what we are really looking for is unattainable from external sources. It all comes back to acknowledging the pain, hurt, discomfort or emptiness we’ve been carrying, then developing the capacity to give ourselves the love, time and space we crave from other sources, and opening to receive that love and support from those who can provide it to us.” Beyond Addiction: The Yogic Path to Recovery was developed by Sat Dharam Kaur, ND and Jivan Joti Kaur, PhD, and integrates the teachings of Yogi Bhajan, Dr. Gabor Maté and experts in the addiction field. It is designed for individuals seeking to develop healthy habits and overcome addictive 34

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behavior, for health professionals who work with addiction, and for certified Kundalini Yoga teachers who would like to teach a yoga-based addiction recovery program. According to Sat Dharam, “At the foundation of Beyond Addiction is the belief that it is not so much the addiction itself that is the problem, but rather the unmet needs at the core of our addictive patterns. Within the framework created by the practice and philosophy of Kundalini Yoga, the process of addiction recovery becomes an invitation to a deeply personal and transformational healing journey that draws additional strength from the group experience where the shared pain reveals our shared human condition.” Sat Dharam explains, “From a yogic perspective, we are all addicted to our finite identity, the egoic personality, the known small self. We attach to this as ‘me.’ At some point in one’s yoga journey, the awareness comes that we are so much more than that. The practice of yoga and meditation can reveal to us that we are all connected as One Being, existing in a sea of universal energy, responding with our finite selves to the great creative consciousness as it flows through us, informs us and connects us. When the small egoic self experiences separation from the larger creative consciousness (existing within and externally), a spiritual distress sends it seeking a replacement for that connection. This can manifest as any addictive substance or behavior.” Sat Dharam goes on to say, “The very nature of addictions—the specific physiological underpinnings that lead to the dependency, combined with the very strong spiritual component—puts yoga and meditation in a unique position to offer a pathway out of the often difficult to break cycle. Kundalini Yoga, in particular, has a rich history of offering yoga-based programs to help people regain their physical, emotional and spiritual health.” Beyond Addiction will be offered this fall for the first time ever in Florida by Yoga Village’s School of Yoga, beginning in September. The program consists of 16 modules, taught over four months, which include weekly themes, Kundalini Yoga, breathing techniques, meditation, relaxation, self-reflection, lifestyle and dietary guidelines, stress management, group support, hydrotherapy, and naturopathic detoxification and nutritional and herbal supplementation for neurotransmitter and glandular balance. The course will be led by Wendy Harris (Livtar Kaur), a Kundalini Yoga teacher and doctoral candidate in clinical psychology at California School of Professional Psychology, and Sat Kaur Khalsa, a certified Kundalini Yoga teacher and professional trainer. For details and registration, call 727-712-1475 or visit AYogaVillage.com/beyond-addictions. See ads pages ??. Adapted from an article by Sat Dharam Kaur, naturopathic doctor, and Caroline Haverkort, holistic practitioner, both Kundalini Yoga teachers. See ads pages 8 and 33.

How much longer will you be okay with SICK CARE!? With all of the changes in insurance, making your HEALTH CARE work for you is more important than ever. We currently have SICK CARE, not HEALTH CARE Last year Americans spent $2.8 trillion on healthcare. That is around $8,000 per person. So does this mean that we are all healthy and living well? Absolutely NOT! In fact, we lead the world in heart disease, obesity, and cancer. Astonishingly, 5 out of 6 Americans will be diagnosed with either heart disease or cancer. If we were spending the most money in healthcare and had the healthiest people, maybe it would be worth it. But we are spending the most money AND have the unhealthiest people. In a study by the Journal of the American Medical Association, of 37 different developed countries the United States ranked 37th (dead last) in terms of overall health of the population. SO where are we spending all of this money? When we are sick or in pain, we go to the doctor. We get prescriptions to help cure and prevent illness and pain. What do we do when that medication has a side effect or no longer works? We go back and get more medications for the next side effect. Americans take up 5% of the world’s population, yet we consume 85% of the world’s medications. You would think that if drugs make you healthy then we would be the healthiest nation, and that is far from the truth. We had 1.1 million people die last year because of drugs and these are not street drugs like heroin or other illegal drugs. These are prescription drugs that were prescribed for the right condition, the right amount, the right time. Prescriptions are not the only culprit, a large amount of that money is spent in nursing homes and cancer treatment centers. We have so many sick and ailing people in our population that we are seeing more and more longterm nursing facilities. People may be living longer, but we are not living better. The focus needs to change. We cannot be okay with a health system that has no regard for health. It is time to take the focus off of SICK care and focus on health.

TAKE CHARGE OF YOUR HEALTH A lot of people believe that genetics are to blame for the disease we see in our society today, but only 2-5% of degenerative illnesses are actually caused by genetics. So that leaves 95-98% of disease that is caused by lifestyle. The foods we eat, the drinks we drink, and the habits we live are the main cause of the increase in disease. Our offices are focused on HEALTH care. We recognize that health is not just about what you eat and whether or not you exercise. Our offices implement maximized mind, maximized nutrition, maximized nerve supply, maximized oxygen and lean muscle. We personalize each care plan and work with our patients to establish health and wellness goals that create a healthy lifestyle that maximizes each patients’ quality of life. We offer full health and wellness care that excludes drugs, shots, and harmful combinations or both. Our goal is to make sure our patients live the healthiest life possible. BUT WHAT TRULY SETS US APART FROM ALL OTHER WELLNESS CLINICS It is our dedication to whole health wellness. Our patients are not just adjusted and sent on their way. We spend time focusing on spinal CORRECTION not just spinal alignment. By providing our patients with in office and at home stretching, strengthening, and lifestyle changes, our patients are the healthiest they can possibly be without introducing toxins. It is truly about balance and focus on health. What does CORRECTIVE CARE mean? If your spine and Central Nervous System are “abnormal,” there is a need for corrective chiropractic care. This type of care will restore “normal” spinal position and alignment. By properly restoring normal curves to the spine and aligning the vertebrae, it will eliminate interferences allowing your body to function and heal “normally.” This optimizes your chance to live at 100% of your body’s peak performance. A healthy spine will allow your body to express a normal body temperature, a normal blood pressure, and other measureable norms for the spine itself.

There are four primary curves of the spine in the lateral (side) view of the spine. These curves give the spine strength, stability, and flexibility. Any loss of integrity of these curves can affect the function of the nervous system as this is the basis of evolution. These misalignments can put further stress on several aspects of the spine including the soft tissue structures, muscles, ligaments and discs that support the spine and its normal function. Much like braces straighten teeth, it is our aim to restore the proper alignment of your spine. Recent research allows us to now know the measurements and proper alignment of your spine. There is a normal body temperature, a normal blood pressure, and there are measureable norms for the spine. We take the necessary steps to restore the regions of abnormal alignment to normal through whole health wellness. Obtaining the level of normal alignment allows us to cure and prevent disease that otherwise leads to a lifetime of harmful shots and pills.

Take the next step and allow your body to function at 100% of peak performance.

49 New Patient Exam and Consultation

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OR RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION, OR TREATMENT.

WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU Conforti Chiropractic and Wellness Center, Inc. 4040 Tampa Road, Oldsmar, FL 34677 813.818.7499 Conforti’s Crossroads 1811 Healthcare Drive, Trinity, FL 34655 727.376.9611 Benttree Clinic 10935 N Dale Mabry, Tampa, FL 813.969.2225 New Tampa Chiropractic and Injury 2312 Crestover Lane #102 Wesley Chapel, FL 33544 813.994.6111 Palma Ceia Chiropractic and Wellness 1502 S MacDill Ave, Tampa, FL 33629 813.251.0246 St Pete Chiropractic and Injury Center 2206 4th Street North, St. Pete, FL 33704 727.822.6700

healingways

MANIFEST MIRACLES Tap Into the Field of Infinite Possibility by Deborah Shouse

“Something amazingly awesome is going to happen to me today.”

hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting. Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes. Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”

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Letting Go of Doubt

Grout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with self-doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher. When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-compassion. She examined her staunch beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing.

This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were manifesting all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.

there, but we need to consciously “plug in” to use it. Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes:

Tapping a Joyful Reality of Miracles

n The universe is limitless, abundant and surprisingly accommodating.

“This little book will prove to you once and for all that your thoughts have power, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.” Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a toaster. We know the energy field is

n Reality is waves of possibility that we have “observed” into form. n We are an energy field, connected with everything and everyone in the universe. n Our universe connection provides accurate and unlimited guidance. n Whatever we focus on expands.

“Believe in your bones that the universe is bountiful and supportive,” encourages Grout, asking us to first give the “field” 48 hours to send an unexpected gift. Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.

Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent

universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises. If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations. When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable. Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Concentrating on living our joys equips us to help ourselves and others. Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?” For more on Pam Grout’s work, follow her inspiring blog at PamGrout.com. Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.

natural awakenings

July 2015

healthykids

ADVENTURES IN NATURE Families Create Memories at Nearby Parks by Harriet Shugarman

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.” Visits to in-state parks are easy to fit into a family’s summer plans. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons. July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to 38

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tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa.org/july.

What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature. Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scavenger hunt using a smartphone camera.

If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-americancampout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park. Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.” National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you). Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.Audubon.org). Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts.

Non-Surgical Technology Designed To Treat Herniated Discs And Severe Back, Sciatica And Leg Pain Tampa Bay — Have you considered or tried pills, therapy, injections, or massage for your severe back, disc, sciatica, or leg pain? Does it make you wonder if your severe back pain will ever go away?...If you’ll ever be able to have a “normal” life again where every activity doesn’t have to be run through the “can my back hold up” question? Wondering if there is something that can be done even though every treatment you’ve tried may have failed? Dr. Carl Conforti, DC has released “The Severe Back, Sciatica, And Disc Pain Guide”. Discover for yourself why your treatments may have failed and technology relatively new to the Tampa Bay area that may provide a solution for you. Please call 813-749-8331 for your complimentary consultation ($295 Value!) Dr. Carl Conforti, D.C.

Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. Connect at ClimateMama.com. natural awakenings

July 2015

Hypnotherapists take this hypnotic state one step further; they guide their client’s thoughts toward a specific goal using verbal techniques which access forgotten memories and emotions, reprogramming and ultimately transforming habitual and negative beliefs, attitudes and behaviors into those which are predetermined, positive and desirable.

What Can Hypnotherapy Do for Me?

Can You Make Me Cluck Like a Chicken? by Kate Nucci

s a professional certified clinical hypnotherapist, I get this type of question frequently. I don’t take offense because I realize that many people know hypnosis only through Hollywood or the entertainment stage. In reality, the use of hypnosis in hypnotherapy is approved by the Council on Mental Health of the American Medical Association as a gentle and effective scientific tool to re-pattern beliefs, attitudes and behaviors to create success and happiness in your life.

What is Hypnotherapy?

Hypnotherapy works directly with the subconscious mind. The subconscious mind is the 90 percent of your brain that stores memory of events, experiences, beliefs and emotions of your past. Anything the mind can affect, hypnotherapy can address and resolve. It is a natural yet altered state of mind with a deep level of focus. We all have the capability to enter into this altered state of awareness. Have you ever read a book for 15 minutes or so before realizing you had no idea what you read? Your mind was elsewhere. You were in a hypnotic state. Have you ever driven home and arrived at your destination only to realize you didn’t remember the drive? You were in a hypnotic state. 40

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Irrational fears and phobias are often the result of a past trauma remembered in the subconscious mind and held in the body. The fear or phobia is then triggered by the negative beliefs and emotions caused by the trauma. For example, I had a client who was afraid to spend time outdoors interacting with nature, and just thinking about gardening or camping brought on panic attacks. She had lived with this irrational fear for 35 years, and at her husband’s urging wanted to resolve it so they could take their kids on a camping trip. I regressed her back in her subconscious mind to memories of Sunday School, when she was 6 and 7 years old. She remembered being terrified of the snake in the Garden of Eden. We released her fear of the snake by bringing an adult perspective to a childhood impression, and I am happy to say that she and her family now regularly enjoy camping together. Internal conflict and difficulty making decisions can cause a lot of mental, and therefore physical, stress. No matter how much you think about a problem, you cannot make a decision where you are comfortable knowing it’s the right one. It often causes you to lose sleep and feel irritable as the indecision constantly nags at your attention. I’ve had many clients come to me for help with making important decisions. Recently, a client came to me because she wanted to accept her boyfriend’s proposal but couldn’t bring herself to actually do it. The indecision was affecting their relationship and she needed a fast resolution. With hypnosis, we accessed her subconscious mind and gave the conflicting “parts” of her mind an identity that then carried on a dialogue. The parts then negotiated their concerns and came to a common agreement, giving the young woman the decision she needed. In two hours she was able to make a decision that had plagued her for the better part of a year. Have you ever experienced emotional pain so intense you can feel it physically? At best it is uncomfortable, and at worst severely painful. What is it? It is your subconscious mind sending you a message. The subconscious mind expresses itself through emotion and physical sensations, and negative emotions become trapped in the body causing pain and discomfort. You don’t have to know why they are there or what they are about—that is what hypnotherapy can do. With simple techniques like “focusing,” a skilled hypnotherapist can translate what your subconscious mind is trying to tell you and work with you to release it. With more involved techniques like “breathwork,” you can release large amounts of negative emotion and energy, leaving you feeling very calm and peaceful. Recently, I had a client who came to me stating she was always feeling aggravated and didn’t know why. She mentioned she also had intense hip pain. After two sessions of “breathwork,” the client reported the feeling of aggravation was gone and was surprised that her hip pain was also completely gone.

These are just a few examples of how hypnotherapy can improve your life. It is a gentle and effective tool that some report works faster than traditional talk therapy. American Health Magazine reported the following findings from a recent study: Psychoanalysis: 38 percent improvement after 600 sessions; Behavior Therapy: 72 percent improvement after 22 sessions; Hypnotherapy: 93 percent improvement after 6 sessions.

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July 2015

XYLITOL —Advertorial—

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property. Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems. Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap. Bacteria and People Bacteria, like people, congregate together. This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.” If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers. Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

What are Some of Xylitol’s Applications? Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.” One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

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PURR-FECT PET SITTERS Make Sure Your Pet Enjoys Your Vacation, Too by Sandra Murphy

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order now. Call (813) 872-0722 or go to dianetiCstampabay.org 1 3 0 0 e . 8 th av e . ta m pa , F l 3 3 6 0 5 © 2015 CSTPA. All Rights Reserved. DIANETICS, L. RON HUBBARD and DIANETICS SYMBOL are trademarks and service marks owned by Religious Technology Center and are used with its permission. Services relating to Scientology religious philosophy are delivered throughout the world exclusively by licensees of the Church of Scientology International with the permission of Religious Technology Center, holder of the SCIENTOLOGY and DIANETICS trademarks. Printed in USA.

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acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters. “I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.” Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits. “A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another. Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy. Professional sitters are bonded, insured and backgroundchecked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will

introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications. “I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak. At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on. Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one. “Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding Birds, fish, ferrets and facility,” she notes. A pet sitting service reptiles are species offers the added benefit requiring special habitats of backups in case the assigned sitter is sick or that dictate a home stay. delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.” She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.” A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel. Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.” Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home.

Pet Sitters International provides a localized directory and good questions to ask at PetSit.com/locate.

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Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com. natural awakenings

July 2015

calendarofevents

See monthly, by the day and hour, what’s happening in the Bay area. So many educational and uplifting events to assist with personal and planetary health: enjoy seminars, lectures, workshops, book signings, beauty and nutrition events, leading edge health solutions, spiritual connections, for singles, couples and families. Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use on-line calendar at natampa.com, click on submit calendar tab. WEDNESDAY, JULY 1

WEDNESDAY, JULY 8

SATURDAY, JULY 11

Young Living Therapeutic Essential Oils Workshop – 6:30pm. Also Mondays, July 6, 20, 27. Lesley Jacobs-Keeler, Registered Dietitian/Nutritionist, Licensed Dietitian. Find out how living a healthy lifestyle that includes therapeutic essential oils is beneficial for you and your family. For class location or health information, call 813-857-7752 or email Lesley.JacobsRD@gmail.com.

Vegan Snacks & Spreads – 6:30pm. Healthy & delicious munchies to satisfy your cravings, prepared by Brad Myers, The Vegabond Chef. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch.com.

Inner Awareness: The New Spirituality – 11am. Luis Riveros, aka Ananda, will share based on his experience of change of consciousness, where beliefs are no longer needed. His website avyakt7. com “Exploring the Depth of Living.” RSVP, Luis 813-368-1135 or Maria 813-334-7424.

THURSDAY, JULY 2 Fasting, Juicing & Smoothies for Health – 6pm. Presented by Dr. Betty Wedman-St Louis, PhD, Clinical Nutritionist, with recipes included. Free. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-826-0838, rsvp@PeaksOfHealth.com. Treating Back Pain – 6:30pm. Back pain got you down? Back pain is one of the most reasons people go to the doctor. Learn about how to reduce & prevent pain, while improving function, with Verlencia Walker-Goner, PT, Comprehensive Medical Solutions. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch. com.

SATURDAY, JULY 4 Nutritional Blood Evaluations – Brandi Stewart, Nutritional Microscopist & wellness educator, can show you a view of your body’s terrain. Utilizing one drop of blood, you can see up to 42 anomalies of your health from digestive dysfunction, toxicity, inflammation markers, lymphocytes, health of white blood cells and more. Receive your appointment recorded onto DVD and score sheet. Live layer $50; Live and Dry layer $90. ReNew Life Wellness Center, 15511 N. Florida Ave., Tampa. Call for appointment 863-860-6643.

Medical Qi Gong: Science of Harmonizing the Mind & Body – 7-9pm. Through posture, breath and intention, transform your physical, mental and spiritual wellbeing. Martin Keane, Acupuncture Physician, leads the group through: Standing exercises used to master correct posture and improve spinal health by stabilizing the pelvis; microcosmic breathing cycles to balance all the yin and yang energies of the body; The Golden Ball which tonifies all organs and enhances temporal processing. $10. Wings Bookstore, 4500 4th St. N, St. Pete, 727-522-6657, WingsBookstore.com.

THURSDAY, JULY 9 Optimizing Bone Health – 6:30pm. Find out how to optimize your bone health with supplementation, and why calcium is not the only answer, presented by John Gow, NFP Wellness Department. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch.com. Young Living Therapeutic Essential Oils Workshop – 6:30pm. Also July 23, 30. Lesley JacobsKeeler, Registered Dietitian/Nutritionist, Licensed Dietitian. Find out how living a healthy lifestyle that includes therapeutic essential oils is beneficial for you and your family. For class location or health information, call 813-857-7752 or email Lesley. JacobsRD@gmail.com.

Near Death Experiences -free Online Lecture-

For those who have not yet had the experience to attend one of Frank Valentín’s lectures, he will take you on a spiritual journey as living proof that there IS life after death in ways never taught before. Feel the experience online!

SearchingTruth.org / lecture 46

Tampa Bay Edition

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Supplements for Kids – 11am. Have a child that won’t eat their veggies? Learn how to boost nutrition & immunity with supplements for kids, presented by Jay Kis, Amazing Grass. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch.com. Detoxifying Your Life with Essential Oils – 11am-12:30pm. Join Machelle Perkins, DOM as she walks you through using essential oils in your home, when you travel, and identifying toxins in your life. Drawing for free Thieves cleaner for your home. Free. 7600 Bryan Dairy Rd., Ste. C, Largo. RSVP 727-541-2211. Chair Yoga: From Challenges to Desk Yoga – 1-4pm. Julianna Stoll 500 RYT. Learn how to make Yoga practices accessible in a chair and other areas of your life that are “off the mat.” Open to students at all levels, no previous Yoga experience necessary. $35/in advance; $40/door. Sign up, 727-894-9642, info@stpeteyoga.com, StPeteYoga.com. Tight Shoulders Therapeutic Workshop #2 – 3-4:30pm. Heather Overton-Benton E-RYT500, experienced Personal Trainer. Therapeutic yoga workshop specifically designed to reduce stress and tension in the upper body. Focus on shoulders, neck and upper back for relief. All levels of fitness. Advance registration required for personal copy of sequence. Series #1 not a prerequisite. $20. Yoga4All, 8836 Seminole Blvd, Seminole. For info, Lisa 727-278-6650 or register yoga4all. com/workshops.

SUNDAY, JULY 12 Run, Walk, Stand Healthy Feet Workshop – 1:30-4:30pm. Nancy MacDonald, E-RYT-500, Yoga Therapist. Balance and Walking go hand in hand. Discover most common weak areas and how they affect how you walk, run and stand. Strengthen and stretch the movement/stability muscles of the legs & buttocks. 3 CEUs. $40 Lotus Pond, Tampa. YogaLotusPond.com. Stress: The Modern Day Plague – 4pm. Explore the ways stress can affect your health & discover how to manage it, presented by Dr. Susan Beaven, MD, Hermann Wellness. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch.com. Nutritional Blood Evaluations – Brandi Stewart, Nutritional Microscopist & wellness educator, can show you a view of your body’s terrain. Utilizing one drop of blood, you can see up to 42 anomalies of your health from digestive dysfunction, toxicity, inflammation markers, lymphocytes, health of white blood cells and more. Receive your appointment recorded onto DVD and score sheet. Live layer $50; Live and Dry layer $90. Abby’s Health & Nutrition, 14374 N. Dale Mabry, Tampa. Call for appointment 813-265-495.

to easily lose weight, reduce pain, improve digestion, boost energy & immunity, and look and feel younger, naturally. Learn how a change in diet and lifestyle habits can help improve your life. Presented by Dr. Fischer (retired) who loves to share knowledge and help others. Handouts provided. Free. Clearwater location. Limited seating. Reservations required 727-201-2192.

THURSDAY, JULY 16 Prevention and Treatment of Sports Injuries – 7pm. Learn how Acupuncture, herbs, and massage can bring you amazing relief, even if you’ve tried everything else. New patients who attend the lecture get their first Acupuncture treatment free. Jade Tree Wellness Center, Inc., 3039 49th St N, St Pete, 727344-8690, JadeTreeWellness.com.

FRIDAY, JULY 17 Couples Weekend Getaway & Workshop – 7pmSun 2pm. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure, 941-349-6804, IntimacyRetreats.com.

WEDNESDAY, JULY 15 Thyroid Problems? Free Seminar – 6pm. Fatigue? Weight gain? Thinning hair? Feeling cold? Anxious? Brittle nails? Brain fog? Drs. John & Alexa Parker, DC, D.PSc provide answers. Synergy Integrated Health, 4343 W Henderson Blvd., Tampa, Seating limited, Reservations, 813-254-5200, tampathyroid.com, synergyfixme.com. Nature’s Anti-Aging Secrets – 7pm. Discover how to get billions of anti-oxidants that slow down aging without taking pills, potions or juices. Find out how

SATURDAY, JULY 18 Dog Training 101 – 11am. Topics such as potty training, crate training, behavior modification & more, presented by Don Hoover, Sit Happens. (Unfortunately due to health codes, only service dogs are allowed in our Community Room.) Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch.com.

Yoga for Emotional Balance – 1-4pm. Ashley McHan 500 RYT. Life is apt to bring periods of emotional highs and lows. These highs and lows can hold us back as we aim to move forward. Join us to gain a deeper understanding of ways in which yoga can help us find stability. $35/in advance; $40/ door. Sign up, 727-894-9642, info@stpeteyoga. com, StPeteYoga.com. Meditation Made Easy: How to Start Your Own Practice – 2-4pm. Lisa Recchione, E-RYT500, brain health specialist. With benefits like brain health to enhanced immune function to stress relief, practicing meditation should be part of your health routine. In a comfortable relaxed environment Lisa will introduce you to the basics of several types of meditation. You will leave with enough knowledge to begin a home practice. $25. Yoga4All, 8836 Seminole Blvd, Seminole. For info, Lisa 727-2786650 or register yoga4all.com/workshops. Reflexology Certification Program Weekend – (July 18-19) This weekend is part of a 12-month, 300-hour program available for LMTs, acupuncturists and licensed health professionals with massage in their scope of practice to train to become Certified Reflexologists. Sam Belyea, program director, guides students through balancing the systems of the body using the technique of Reflexology. Each weekend includes additional topics such as business development, meditation, and self-care. $2100/Year; $175/Weekend. The Foot Whisperer Reflexology Institute, 4810 W. Gandy Blvd., Tampa, Details 813-831-9420, FootWhisperer.com/reflexology_training. Nutritional Blood Evaluations – Brandi Stewart, Nutritional Microscopist & wellness educator, can show you a view of your body’s terrain. Utilizing one drop of blood, you can see up to 42 anomalies of your health from digestive dysfunction, toxicity, inflammation markers, lymphocytes, health of white blood cells and more. Receive your appointment recorded onto DVD and score sheet. Live layer

natural awakenings

July 2015

$50; Live and Dry layer $90. Bailey’s Naturals, 470 2nd St. N, Safety Harbor. Call for appointment 727-725-1617.

THURSDAY, JULY 23 Grilled Summer Salads – 11am. Summer roasted vegetables a la Provence with Provençal dressing & grilled asparagus with sesame rice salad, prepared by Debby DeGraaff, Natural Foods Chef & Author. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch.com. Cholesterol: the Good, the Bad, the Ugly – 6pm. Presented by Tracie Leonhardt, D.O. Free. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-826-0838, rsvp@ PeaksOfHealth.com.

SATURDAY, JULY 25

WHOLE FOODS MARKE T IP, L .P.

Hypnotic Fat Ban™ Practitioner Certification – July 25-26. 10am-6pm. Patricia V. Scott, PhD, approved trainer for weight loss program developed by Robert Otto, first hypnotist receiving Certificate of Special Congressional Recognition from Library of Congress. Pays for itself with first 3-5 clients. Register by 7/8: $425, $325-UPHI Members. After 7/8: $495. UP Hypnosis Institute, 800 Tarpon Woods Blvd., Palm Harbor. 727-943-5003, UPHypnosis@ yahoo.com, UPHypnosis.com.

Run, Walk, Stand Foot Health Workshop – 2-4pm. Nancy MacDonald E-RYT500. Bunions, hammer toes, plantar fasciitis putting a cramp in your dance moves or your life? Your feet carry you through your life so how are you treating them? Experienced Yoga Therapist teaches you how you can improve the health of your feet. Handouts provided. $25 Yoga4All, 8836 Seminole Blvd., Seminole. Info, Nancy 727-542-0116 or register yoga4all. com/workshops. An Evening of Messages from the Spirit World with Intuitive Jennifer Farmer –6:30-8:30pm. Jennifer leads the audience in an insightful discussion about the spirit world and prepares everyone for a powerful evening of spirit communications from loved ones, animals and angels. She demonstrates her amazing gifts by providing readings to select audience members. Attendance does not guarantee a message. $25/Priority seating, first 28 tickets purchased before 7/4. Wings Bookstore, 4500 4th St. N, St. Pete, 727-522-6657, WingsBookstore.com. Nutritional Blood Evaluations – Brandi Stewart, Nutritional Microscopist & wellness educator, can show you a view of your body’s terrain. Utilizing one drop of blood, you can see up to 42 anomalies of your health from digestive dysfunction, toxicity, inflammation markers, lymphocytes, health of white blood cells and more. Receive your appointment recorded onto DVD and score sheet. Live layer $50; Live and Dry layer $90. Nature’s Store House, 9131 Little Rd., New Port Richey. Call for appointment 727-862-6878.

SUNDAY, JULY 26

Raw Ice Cream – 4pm. Learn how to make rich and creamy ice cream without all the sugar, additives and dairy, prepared by Brad Myers, The Vegabond Chef. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, naturesfoodpatch.com.

WEDNESDAY, JULY 29 The Reynolds’ Kitchen – 6:30pm. Dr. Paul & Cara Reynolds, thereynoldskitchen.com, use the principles of Chinese medicine to combine flavors and color to feed all of your organs, in this dairyand gluten-free cooking class. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, naturesfoodpatch.com. Nature’s Anti-Aging Secrets – 7pm. Discover how to get billions of anti-oxidants that slow down aging without taking pills, potions or juices. Find out how to easily lose weight, reduce pain, improve digestion, boost energy & immunity, and look and feel younger, naturally. Learn how a change in diet and lifestyle habits can help improve your life. Presented by Dr. Fischer (retired) who loves to share knowledge and help others. Handouts provided. Free. Clearwater location. Limited seating. Reservations required 727-201-2192.

THURSDAY, JULY 30 Healthier & More Youthful Living with BHRT – 6-7:15pm. Anabolic hormones (sex hormones) build

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up & catabolic hormones (stress hormones) break down proteins. Proteins do all the work on your body: they are the structure, signaling molecules (hormones & neurotransmitters) & enzymes that make your cells function. Proteins are at the core of what makes you alive & healthy. Anabolic hormones decrease & catabolic hormones increase with age, starting in your 30s and accelerating into menopause and andropause. Bio-Identical Hormone Replacement is the answer. Special 15% off Hormone Evaluation. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-202-6807, stpetehw.com. Energy Work and Hypnosis – 6-9pm. Public welcome to participate as practice clients and enjoy experiencing Hypnosis-NLP, with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts and interactive practice with attendees. $35; $25/UPHI Members. UP Hypnosis Institute, 800 Tarpon Woods Blvd., Palm Harbor. 727-943-5003, UPHypnosis@yahoo.com, UPHypnosis.com. Full Moon/New Moon Gong Meditation – 7:158:15pm. Lisa Recchione, E-RYT500. The Gong cancels out thoughts quickly, allowing a state of deep relaxation and meditation to be reached. In this state, deep healing occurs and awareness is heightened especially during full or new moon phases. All student levels welcome. Wear loose, comfortable clothes. $15. Yoga4All, 8836 Seminole Blvd, Seminole. For info, Lisa 727-595-6036 or register yoga4all.com/workshops.

FRIDAY, JULY 31 Free Online Life after Death Lecture – Respected author and lecturer Frank Valentín will take you on

a spiritual journey as living proof that there IS life after death in ways never taught before–from his first NDE in 1979 to his most recent spiritual manifest in 2014. This online version is for those who haven’t been able to attend this acclaimed lecture due to their busy schedules or commuting affairs. Log on any time after July 1, SearchingTruth.org/lecture.

PLAN AHEAD SATURDAY, AUGUST 1 Advanced Hypnosis Training: In the Wake of Erickson – August 1-2. 10am-5:30pm. Michael Watson, NLP & Hypnosis International Trainer, presents powerful weekend for beginning or experienced hypnotists to gain insights into Milton Erickson’s legacy. Special attention given to Naturalistic Inductions, Symbolic Interventions, Generative Trance & more. Register by 7/22: $175; $145/UPHI Members. After 7/22: $215. UP Hypnosis Institute, 800 Tarpon Woods Blvd., Palm Harbor. 727-9435003, UPHypnosis@yahoo.com, UPHypnosis.com.

SATURDAY, AUGUST 8 Cooking Class – 11:30am-1:30pm. Nessie and Cathy from Edible Gardens will show us how to use the plants that we have harvested from the organic garden. Info, Maria 813-334-7424 or Nessie and Cathy 727-378-2435.

FRIDAY, SEPTEMBER 25 Restorative Yoga Certification Program for Yoga Teachers – Sept 25-27. Friday 6:30-8:30pm, Saturday & Sunday 8:30am-5:30pm. Nancy MacDonald E-RYT500, Certified Restorative Yoga Teacher. Postures explained for group classes or privates. Training manual 70+ pages included. Add this much needed knowledge of healing to your teaching skills. 18 live CEUs. $330. Lotus Pond, Tampa. Register yogalotuspond.com.

If it came from a plant,

EAT IT. If it was made in a plant,

DON’T. ~Michael Pollan

SATURDAY, AUGUST 15 Essential Oils and Healthy Children – 11am12:30pm. Machelle Perkins, DOM will help you learn how the top 10 therapeutic essential oils can keep your children healthy! Drawing for prizes. Free. 7600 Bryan Dairy Rd., Ste. C, Largo. RSVP 727-541-2211.

natural awakenings

July 2015

ongoingevents sunday 25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. No experience needed. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com. Mindfulness Meditation and Buddhist Teaching – 10am-Noon. In the spirit of Thich Nhat Hanh with Fred Eppsteiner. Mindfulness practice helps one to cultivate compassion, develop inner peace and experience joy in daily life. 6501 N Nebraska Ave, Tampa, Info tampa-updates@floridamindfulness. org or visit floridamindfulness.org. Sunday Celebration Service – 10:30amNoon. Meditation 9:15-10am; Free Reiki & Healing 10am. Join our radically loving spiritual community as we share inspiring music & empowering messages which can transform your life. NBO Center embodies, express & practices oneness with all! New Beginning Oneness Center, 210 S. Pinellas Ave. (Alt 19 & Boyer), Tarpon Springs. Info 727-415-3600. Candlelight Meditation – 6pm. Let yourself drift in a sea of peaceful music, beautiful imagery, and candlelight that creates an atmosphere of tranquility and serenity for you to soak in. This is gently guided meditation mixed with intervals of sacred silence, all underlined with soft, heavenly music. Sanctuary at First Unity Spiritual Campus, 460 46th Ave. N (at 4th St.), St Petersburg, 727-522-2222.

monday Yoga for Cancer Survivors – 10:30am Monday & Wednesday; 9:30am Thursday. Yoga and movement can enhance quality of life as a complement to medical treatments. Gail Newfield will teach us how to relieve some common side effects during and after cancer treatments. We will focus the mind, breathe deeply and move gently to renew the mind, body and spirit. Sign up 727-514-3051, treeoflifeyoga.org. Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while

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learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com. Create Your Ideal Healthy Body! – 6:30-8:30pm. Mind-Body Cohesion© System developed by Patricia V Scott combines Hypnosis, NLP, Pivotal Response Conditioning & more for weight, diet, cravings, confidence, exercise motivation. Initial 5 classes: $155 prepaid; $175 same day; $135 Members. UP Hypnosis Institute, 800 Tarpon Woods Blvd, Palm Harbor, 727-943-5003, Info@ UPHypnosis.com, map uphypnosis.com. Spirit Speaks – 7pm. 4th Monday. Join Emily Rivera Andrews, inspirational speaker, intuitive guide and energy healer for an evening filled with enlightened messages from beyond. Emily will make direct connection with Spirit and demonstrate her ability to channel messages from Angels, Guides, Masters and loved ones by answering questions from the audience. $22. Wings Bookstore, 4500 4th St. N, St. Pete, 727-522-6657, WingsBookstore.com. Awaken to a New Way of Being – 7-9pm. 3rd Monday. The gift of Vibrational Alignment will be shared during this group session to release limiting energies and miscreated thought so that your current experience can shift from lack to abundance, from fear to love, from illusion to truth. Each session Divinely Guided and facilitated by Omaji, with the intention of aligning you with your True Self. Expression of Abundance, as you are guided from Oneness in gratitude. Wings Bookstore, 4500 4th St. N, St. Pete, 727-522-6657, WingsBookstore.com. Yum Yum Yoga – 7-8:15pm. Recovering from illness or injury? Stressed, overwhelmed or suffering from back pain? This therapeutic class taught by Yoga Therapist Nancy MacDonald ERYT 500 might be just what you need. Leave class feeling yummy and peaceful, with tools to support you and your journey of health. Yoga4All, 8836 Seminole Blvd., Seminole, shantivinyasa.com. Attention Coaches and Want-a-Be Coaches! – Join Coach Dianne Kipp, experienced, certified and mentoring coach on a monthly “coaches conversation call” to build community, exchange ideas and gain insight to solving difficult client challenges. Details 727-481-1646, diannekipp.com.

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tuesday Inspiration Radio – 7:30am. Listen to Dr Tracie J Leonhardt, DO, on 1110 AM; call in with questions on topic of the day. Qigong – 11am-Noon. An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. $10/ Energy Exchange. New Beginning Oneness Center, 210 S. Pinellas Ave. (Alt 19 & Boyer), Tarpon Springs. Info 727-415-3600. Look for us on Meetup & Facebook. Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Councilor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com. Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com. Reiki I & II Usui System – 6-10pm. Class Certification and CEUs available for LMT, Provider #MCE 50–77, for Reiki credits. Rev Maria Antonieta Revello, Reiki, Karuna & Qigong Master. Reiki II, Thursday. RSVP 813-334-7424. Prenatal Classes – 7:30pm. Gail Walker, facilitator. Open to all levels of students in any trimester. Restore, rest, renew. $15, Tree of Life Yoga, 6800 Gulfport Blvd., Ste. 205, St. Petersburg. TreeOfLifeYoga.org. Back Pain? Scoliosis? – Tues & Thurs. Looking for a Yoga Therapist? Fine tune your alignment? Nancy MacDonald E-RYT500, Yoga Therapist for 7+ years is offering private sessions and small group classes. Chair yoga for those that cannot get up and down from the floor with ease might be just what you are looking for. Nancy has many advanced certifications including chair yoga. Tree Frog Yoga, Pinellas Park, Schedule with Nancy 727-542-0116, ShantiVinyasa.com.

wednesday Reiki Share – 10am-2:30pm. Also 3rd Sat. Experience the most profound, powerful & gentle relax-

ation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health. Call 813-425-2596 Dr Marta Alarcon, 813-334-7424 Maria, reikishrine@gmail.com. Inspiration Radio – 11:30am-Noon. Listen to Dr. Tracie J. Leonhardt, DO, on 1110 AM; call in with your questions on the topic of the day. Also listen daily for her metabolic health minute of the day. Joel Chudnow Hosts Hawk Health Hour – Noon1pm. Wholistic Health Educator and Natural Lifestyle Counselor Joel Chudnow is back on the radio and web, interviewing and showcasing wholistic healthcare professionals in Tampa Bay. WMNF 88.5 HD4 and live streaming HawkRadio.com. Past Life Regression and Quantum Healing Hypnosis Therapy – 1-4pm. Shellie Brown, Past Life Regression Specialist, Certified Reconnective Healer and Certified Shamanic Practitioner, has been practicing hypnotherapy for seven years, specializing in past life regression. This technique has been proven to be effective for thousands of people worldwide, regardless of age, gender, personality, etc. New Beginning Oneness Center, 210 S. Pinellas Ave., Ste. 195, Tarpon Springs. Call 727-935-4891. Tai Chi & Qi Gong – 4:30-6pm. Dao Yin and warm-up exercises 4:30pm. Qi Gong and Tai Chi sequences 5pm. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. Donation. Reservations, 813-334-7424 Maria, 813-968-2128 Acupuncture & Natural Therapies, reikishrine@gmail.com. Herb Student Clinic $10 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com. Hypnosis & NLP Master Class (Public Welcome) – 6-9pm, Last Weds. Master Class for professional development (3 CEUs). Hypnotists expand skills with scripts & practice time & others participate as practice client. $30 UPHI Associates; $35 UPHI Members; $40 General Public). UP Hypnosis Institute, 800 Tarpon Woods Blvd, Palm Harbor, 727-943-5003, 866-5377746, Info@UPHypnosis.com, map uphypnosis.com. Group Meditation with Intuitive Jennifer Farmer – 7-8:30pm. 4th Wednesday. Meditation is one of the most natural ways to reduce or even eliminate anxiety and depression from your life, and with practice you will lead a more rewarding and fulfilling life. It also opens the doorway to improved intuition and higher awareness. Love Offering. Wings Bookstore, 4500 4th St. N, St. Pete, 727-522-6657, WingsBookstore.com.

Restorative/Yin Yoga – 7-8:15pm. Join Nancy MacDonald E-RYT500, Certified Restorative Yoga teacher as she guides you in the peaceful practice of restorative/ yin yoga. Postures will be held so the body can unwind and unfold naturally. Yoga4All, 8836 Seminole Blvd, Seminole, 727-542-0116, Shantivinyasa.com.

to discuss Spirituality and Awakening. Pot Luck: bring a dish to pass. Free. Evolve Holistic Health & Wellness Center, 2120 Range Rd., Clearwater. For more information, call 727-223-8911, pre-register at EvolveClearwater.com.

Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org.

Couples Beach Retreat & Workshop – 7:30pm Fri-1:45pm Sun. Transform your relationship through sacred intimacy and conscious loving. Discover Tantra. $595/couple, Siesta Key Beach, Sarasota, IntimacyRetreats.com; Dates, other locations, brochure, call 1-877-282-4244.

thursday

saturday

Free Beginners Yoga Class – 5:45-7pm. New to yoga or need a brief review of the basics? Join us for this class or any other one class for free. Open to all levels. 5:30-6:45pm. First class in studio (limit one) is FREE to Pinellas residents. Yoga4All, 8836 Seminole Blvd, Seminole, Info, Marty 727-392-9642, yoga4all.com.

Qi Gong: Supreme Science Qi Gong – 9-10am. Val Mirea, DOM, AP conducts guided group class through powerful and relaxing qi gong positions and techniques. All levels, $10, St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com.

A Course in Miracles – 7pm. A modern day expression of the demonstrations and teachings of Jesus as the path to happiness, love and joy; course focuses on letting go of thoughts and pictures in our minds that cause us to suffer. $5 Donation, First Unity, 460-46th Ave N, St Pete, 727-527-2222 x101 or FirstUnity.org.

friday Gentle Yoga – 8:30-9:45am. With Osiris; bring your mat. Reservations, Osiris 813-545-3261 or Maria 813-334-7424. Glimpsing Your Soul – 6:30-8:30pm, 4th Fri. Join inspirational author and teacher Laurel Geise as she leads the group in a past life session opening energetic doorways to explore the many dimensions of you. Beginning with an energetic expansion session and leading you deeper and deeper, she will guide you through the exploration of the eternal nature of your soul. $33, Wings Bookstore, 4500 4th St N, St. Pete, WingsBookstore.com, 727-522-6657. Drum Circle with King James – 6:30-9pm. 2nd Friday. Our CommUNITY event begins with a pot luck. Bring a dish to pass, your family, friends, co-workers, and if you have your own drum, that too! King James will lead us in a Drum Circle filled with lots of energy, light and love! Love Offering Appreciated. Evolve Holistic Health & Wellness Center, 2120 Range Rd., Clearwater. 727-223-8911, Pre-register EvolveClearwater.com. Evolve and Transform Meetup – 7-9pm. First Friday. Come join a community of like-minded people

Passion 4 Pets Workshop – 10am-Noon. 3rd Saturday. Explore the world of your pets with Annette Pederson. Each month, a different topic. We will address animal CPR, nutrition, emergency planning, alternative healing modalities and more from local practitioners, experts and speakers. Meetings are for pet owners. $10/Energy Exchange. New Beginning Oneness Center, 210 S. Pinellas Ave., Ste. 195, Tarpon Springs. For more information, call 727-935-4891. Reiki Share – 10am-2:30pm, 3rd Sat. Experience the powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health. 813-765-5166 Maritza, 813-4252596 Dr Marta Alarcon, or reikishrine@gmail.com. Prenatal Classes – 10:30am. Gail Walker facilitator. Open to all levels of students in any trimester. Restore, rest, renew. $15, Tree of Life Yoga, 6800 Gulfport Blvd., Ste. 205, St. Petersburg. TreeOfLifeYoga.org. Self-Hypnosis Training: Your Unlimited Mind! – 1-4pm, Last Sat. Patricia V Scott, Certified Master Trainer, teaches how to discover untapped potentials, using the power of your Unlimited Mind. $45 prepaid; $55 same day; $35 Members, includes CD/materials, UP Hypnosis Institute, 800 Tarpon Woods Blvd, Ste A-1, Palm Harbor, 727-943-5003, 866-537-7746, Info@UPHypnosis.com, map uphypnosis.com. Glimpsing Your Soul – 6:30-8:30pm. 4th Friday. Join inspirational author and teacher Laurel Geise as she leads the group in a past life session opening energetic doorways for you to explore the many dimensions of you. Beginning with an energetic expansion session and leading you deeper and deeper into the mystery that is you. $33. Wings Bookstore, 4500 4th St. N, St. Pete, 727-522-6657, WingsBookstore.com.

natural awakenings

July 2015

communityresourceguide ...connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide visit www.natampa.com or call 727.865.9339.

alternative medicine

ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg (727) 344—8690 JadeTreeWellness.com

Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations! See ad page 29.

Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 201 S. McDill Ave. (S. Tampa) 3610 Madaca Lane (N. Tampa) (813) 935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Natural Med Therapies

Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo, 33777 (727) 541—2211 NaturalMedTherapies.com National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff Dr. George Springer & Sue Morgan, ARNP 301 Turner Street, Clearwater (727) 466—6789 LifeWorksWellnessCenter.com

Dr. Guansu Wang, AP, DOM, MD (China) 1811 N. Belcher Road, Suite H4, Clearwater (727) 797-1161 SunshineAcupunctureCenter.com

25+ years experience practicing and teaching Acupuncture and TCM. In bay area since 1992. Specializing in Neurological pain, migraine, Arthritis, Anxiety, Insomnia etc. Free consultation.

Tampa Bay Edition

Astrology for Your Soul

Aluna Michaels, M.A., Esoteric Astrologer Dunedin (727) 239-7179 alunamichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care. See ad inside front cover.

Peaks of Health Metabolic Medical Center

Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo, Fl 33777 (727) 826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Offering: Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 9.

Professional Herbalists Training Program

Acupuncture & Herbal Therapies 222 2nd St. N., St. Petersburg, FL 33705 (727) 551—0857 AcuHerbals.com

Sunshine Acupuncture Center

astrology

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 16.

attorney Law Offices of Steven A. Culbreath, P.A. Steven A. Culbreath Esq. 111 - 2nd Avenue N.E., Suite 900 St. Petersburg, FL 33701 (727) 456-6463 steve@saculbreathlaw.com ImmigrationLawTampaBay.com

Member AILA/prestigious AV-rating. Authored articles on U.S. immigration law, visa strategies, legislative / regulatory updates, demystifying government agencies, insight into government practices. Visas, Greencards, Citizenship.

blood analysis Stewart Analysis, Ltd.

Brandi Stewart Microscopist/ Insured Wellness Counselor 15511 N.Florida Ave. Suite 2, Tampa (863) 860-6643 brandi@stewartanalysis.com StewartAnalysis.com

The long-term study of GMO foods is going on in real time and in real life, not in a lab. ~Ziggy Marley www.natampa.com

Specializing in Live and dry layer blood evaluations utilizing applied dark field microscopic technology for health, education and nutritional improvements. Locations available throughout Florida.

chiropractic Conforti Chiropractic and Wellness

4040 Tampa Rd., (813) 818—7499 Benttree Clinic 10935 N. Dale Mabry, (813) 969—2225 Conforti’s Crossroads Chiropractic Center 1811 Healthcare Dr., Trinity (727) 376—9611 Providing affordable family plans. See ad pages 35 and 39.

Lucy Westervelt

2708 Alt. 19, Ste. 708, Palm Harbor (727) 781-8446 Lic# MA33067 MM33474

Expert in Colon Hydrotherapy, using state-of-the-art equipment combined with Abdominal Massage, Reflexology, Pressure Points and Essential Oils during session for optimal results. Professional, warm spa setting.

counseling Kerry Knesl, LCSW 105 S. Albany Avenue, Tampa FL 33606 (813) 468-5858

Dr. Paula Giusto 2102 S. Mac Dill Ave., Tampa (813) 253—2565 NaturalLivingChiropractic.org

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.

Dianne M. Kipp, BSN, PCC, CTT

ICF Certified Coach & Business Culture Consultant Dianne M. Kipp & Associates, LLC (727) 481-1646 coach@diannekipp.com DianneKipp.com

Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach. You will be amazed at the results! Coaching Courageous Living choices & senior executives for over 8 years. Complimentary Personal Values Assessments & Intro-session available.

colon Hydrotherapy

Our practice is a full service family practice. We welcome patients of all ages and can handle any concern that you may present to us. See ad page 12.

127 N. Garden Ave., Clearwater 33755 (727) 446—6747 BehmNaturalDentistry.com Improve your overall health with holistic dentistry! Materials are tested for compatibility with your body. We remove toxic metals, treat root canals, and strengthen teeth and gums with state-of-the-art ozone treatments. See ad page 23.

Depression and bipolar disorder, dual diagnosis, eating disorders, anxiety and stress, PTSD, relationship problems, women’s issues, grief, self-esteem issues, adolescent issues, bullying and group therapy.

for rent Office Space for rent Patricia Dunn-Fierstein (813) 253-3797, ext. 1#

dentists Beata carlson, DDS

coaching

Clearwater Family Dental 215 S Myrtle Ave., Clearwater (727) 442-3363 MyClearwaterFamilyDental.com

Ray Behm, DDS

Willing Heart Counseling

Natural Living Chiropractic & wellness center

Paul T. Rodeghero DDS

2701 Park Dr. Suite 4, Clearwater, Fl. 33763 (727) 712—3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns, bridges and partials. Be pampered in our Spa-like atmosphere. See ad back cover.

David F. Doering, DDS

Doering Family Dental 1201 W. Linebaugh Ave., Tampa (813) 933—5365 TampaDentalCare.com

South Tampa Office Space: ESTD in Hyde Park for 30 yrs. Play Therapy Rooms, File Room, Kitchen and Parking.

for sale Synergie Cellulite machine Bonnie Barrett (727) 461-7227

Add income to your practice with a Synergie Cellulite machine. Vacuum type massage that rids cellulite and smooths skin and firms. Has ability to add on micro-Dermabrasion. Low hours on machine. Moving and don’t have space for it. New cost $12,000. Asking $3200.

herbalist Rose Kalajian—Herbalist

Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 27.

Natural Health Hut Clinic and Herb Farm (813) 991—5177 www.ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 31.

RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater (727) 461—7227 RenewLifeFla.com, Lic# MA14802 MM12728 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. Raindrop massage available also.

Control oil and you control nations; control food and you control people. ~Henry Kissinger natural awakenings

July 2015

hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President (727) 943—5003, (866) 537—7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 39.

integrative medicine St. Petersburg Health & Wellness

Les Cole, MD 222 2nd St. N., St. Petersburg, FL 33701 (727) 202-6807 StPeteHW.com. Board certified in Anti-Aging/ Regenerative and Integrative/ Holistic Medicine. Specializing in men’s & women’s health, bio-identical hormones, weight, diabetes, hypertension, thyroid, fatigue, stress, gut health, chelation, IV vitamin C, nutrition. See ad pages 4 and 16.

Mind Body spirit Care Ron N. Shemesh, M.D. 3610 Madaca Lane, Tampa (813) 935—CARE (2273) MindBodySpiritCare.com

Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

lifestyle coaching Sarah Boughanmi, LLL, LLM, ESQ (QC.)

1-844-64-LIGHT (54448) LifeGlowOrganics.com,LifeGlowHealth.com FloridaHealthRetreat.com We help you attain a holistic and sustainable lifestyle for: health, beauty, rejuvenation, detox, and wellness. Specializing in produce/sprouts, coaching and retreats.See ad page 51.

meditation Meditation on the Inner Light and Sound 1-877- MEDITATE SantMat.net

Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.

organic produce

Tampa Bay Edition

The Learning Connection, T.L.C. Inc.,voted #1 Best Tutoring Service for 6 years in a row, is celebrating its 19th anniversary! We offer a wide variety of educational services for Pre-school to Adults. We produce results! See ad page 39.

Tampa Bay Organics

Jessica Papesh (813) 949-1112 TampaBayOrganics.com hello@tampabayorganics.com Tampa Bay Organics delivers fresh, delicious 100% Certified Organic Fruits and Vegetables directly to your home or office. Customize your delivery schedule and produce preferences to fit your lifestyle! www.TampaBayOrganics.com. See ad page 15.

psychotherapy Lois A. Miller, L.C.S.W., PA

238 E. Davis Blvd. Suite 302, Tampa (813) 258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com mytherapywithheart.com Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 36.

SUZANNE P. PERSONS, Ph.D., LMHC MH#0423 / since 1982 Psychotherapy / Consultation 1700 Park Street North St. Petersburg, FL 33710 (727) 804—1706

EMDR Therapy for stress, trauma and change. Counseling for people with grief, loss, esteem issues; relationship communication, life assessment, direction and goals, father/daughter relationships.

NA Fun Fact: Natural Awakenings is published in 100 U.S. markets and Puerto Rico. To advertise with us, call 727.865.9339 54

tutoring THE LEARNING CONNECTION TLC, INC. Annette Primiani, B.S., M.S., Director 1156 N.E. Cleveland St.,Clearwater, FL 33755 (727) 443-5353 LearningConnectionTLCInc.com tlcinc@earthlink.net

www.natampa.com

veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa (813) 265—2411 AnimalAlternatives.org

Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs. See ad page 31.

Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach, FL 33708 (727) 299—9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 38.

weight loss HCG ACCELERATED DIET

LifeWorks Wellness Center Sue Morgan, ARNP Sue Minkoff, RN 301 Turner Street, Clearwater, FL 33756, (727) 466 6789 LifeWorksWellnessCenter.com Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days. See ad inside cover.

PER CEP TION

is the key to solving addictive behavior.

Empower is the open door. ™

Transformation starts with a conversation. Call our friendly staff at 727-410-8911.

Empower is a highly effective and proven alternative to 12-Step addiction treatment. Our Perception Therapy® and Mind-Body-Spirit-Environment® whole person approach helps you rise above limits and shed labels. We offer inpatient (residential) and three levels of outpatient care, and we accept most insurance plans. 2120 Range Rd | Clearwater, FL 33765

alternative2rehab.com natural awakenings

July 2015