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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
10 newsbriefs 16 healthbriefs 20 globalbriefs 26 NATURAL WAYS TO 24 ecotip CLEANSE BODY & MIND 30 fitbody Take Toxins Out of Your Life by Meredith Montgomery 32 healingways 34 consciouseating 30 FOUR REASONS TO BREAK A SWEAT 36 wisewords The Fast Path to Flushing Toxins by Deanna Minich 40 healthykids 42 greenliving 32 ENLIGHTENING IDEAS 45 inspiration ABOUT MONEY Think Independence, 46 naturalpet Intimacy, Integrity by April Thompson 50 calendar 56 resourceguide 34 EATING VEGAN
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HELPS ORGANIC FARMERS SUCCEED
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Be a Kid Again With Your Own Family by Sandra Murphy
42 HEALTHY EYE-CATCHING ECO-WEAR
It’s in Style and Easy Care by Avery Mack
45 AN AWESOME ANTIDOTE TO POLARIZATION
by Kirk J. Schneider
46 DOGS NEED DETOXING TOO
10 Ways to Detox Your Dog by Patricia Jordan
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letterfrompublisher
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his July 2017 issue of Natural Awakenings Tampa Bay offers more cutting edge insights on ways and means we can, as individuals and as a community, get healthier and stay that way. Natural Awakenings continues to fly off distribution racks throughout the community with dazzling speed: evidence of an ever-growing community of fitness conscious individuals hereabouts. It pleases me to know that. The potential of the natural health movement to influence positive cultural change is enormous. In our feature article, writer and Natural Awakenings publisher, Meredith Montgomery, shares timely reminders in “Natural Ways to Cleanse Body & Mind” (page 26). The article includes inspiring news of cleansing practices to remove toxins that impact holistic health and a user-friendly outline for maintenance cleansing on a daily basis. This month’s Healing Ways article by April Thompson, “Enlightening Ideas about Money”, is a thought-provoking exploration focusing on values of independence, intimacy and integrity. The ultimate goal is to realize financial wellness worthy of celebration. It’s definitely worth a read. On Tuesday, July 4, we celebrate the anniversary of our nation’s Declaration of Independence. This holiday stirs thoughts of more than a few heart-felt reflections on our nation-as-community. As always, open your mind and read on.
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July 2017
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newsbriefs Awakening Wellness Summer Health Fair
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wakening Wellness is an affordable alternative healthcare facility that merges age-old proven modalities with the latest modern approaches to natural healing, restoring body, mind and spirit to optimal health. The center will be holding a Summer Health Fair, from 10 a.m. to 2:30 p.m., July 22, at their facility in St. Petersburg. The fair will bring together some of the best health practitioners in the community. Exhibitors will be providing demos and resources for helping to educate people on many aspects of well-being, offering information and practical examples to include: chair massage, Tibetan bowls sound therapy, reiki, holistic supplement information, BioMat sessions, selfempowerment books, medicinal plants, and much more. Admission is free to the public and includes all lectures and demos. Lectures will be held inside the center and subjects of discussion will include preventing blindness, hormone rebalancing, natural dentistry, the meditative process, and proactive health care. Rain or shine! Cost: Free. Location: North parking lot, 6161 MLK Jr. St. N, St. Petersburg. For more information, call 727-289-4747. See ad page 15.
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Laser Technology Breakthrough in Dentistry
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he next generation of laser technology in dentistry now available at Clearwater Family Dental is a fast, precise, virtually noiseless, and anesthesia-free option for many routine dental procedures. The Solea Laser causes nerves to be numbed, allowing the dentist to perform procedures on hard and soft tissue without traditional anesthesia and its accompanying needles, particularly alluring to patients who’ve had bad experiences or have a fear of needles. Also a great technology for children, procedures are quick and pain-free. A carbon dioxide laser system approved by the FDA for both hard and soft tissue, Solea uses rapid pulses of laser light to target the desired area or decay. This means it can treat a wide variety of conditions including removing bacteria and infected tissue in periodontal pockets, filling cavities and replacing restorations. Solea Laser technology is changing what it means to visit the dentist by providing patients with a higher level of painfree care. Dr. Paul Rodeghero and staff are pleased with the addition of this latest technology which, by alleviating the fear factor, encourages more people to receive the proper oral care they need for overall health and happiness. Location: 215 S. Myrtle Ave., Clearwater. For more information and appointments, call 727-442-3363 or visit MyClearwaterFamilyDental.com. See ad page 13.
Ozone Therapy Offers Hope to Lyme Patients
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n alternative health clinic, LifeWorks Wellness Center is now routinely offering ozone therapy to Lyme disease patients as part of their treatment program. The clinic’s Medical Director, David Minkoff, M.D. is on the board of the American Academy of Ozonotherapy and is considered to be a pioneer in the use of ozone for Lyme disease. Minkoff states, “When someone is diagnosed with Lyme, it can be devastating as it can be such a debilitating disease. Most of the patients we see have tried numerous treatment programs but have seen little improvement. Their research leads them to read about the benefits of ozone and then to ultimately find our clinic.” Ozone therapy differs from other Lyme treatment programs as it can substantially increase the blood’s oxygen which, in turn, facilitates healing in many different ways. It can detoxify the liver, de-clog the blood cells, enhance the immune system and kill viruses and bacteria. Based in Clearwater, Florida, LifeWorks offers hope to Lyme patients from all over the country with their uniquely effective, multi-protocol program. For more information, call 727-466-6789 or visit LifeworksWellnessCenter.com. See ad page 2.
Greenpoint Thermography Now in New Port Richey & Lutz
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reenpoint Thermography is pleased to announce their new partnership with Maharajh Acupuncture & Herb Shoppe, 5805 Main Street, in New Port Richey. Lisa Maharajh, DOM has been practicing acupuncture for 11 years with eight years in the New Port Richey/Trinity area. David Maharajh is a member of The American Herbalist Guild which promotes clinical herbalism rooted in ethics, competency, diversity and freedom of practice. Greenpoint provides thermography services at Maharajh Acupuncture & Herb Shoppe on a quarterly basis. Greenpoint Thermography is also happy to announce their continued affiliation with A Focus on Fitness at their new location, 19013 North Dale Mabry Highway, in Lutz. Kelly Mothershead and her staff offer diet, health and lifestyle coaching. Greenpoint provides thermography services at A Focus on Fitness on the fourth Monday of every month. Greenpoint offers thermographic imaging services at multiple locations throughout Tampa Bay. Their studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging, subspecialty expertise in breast imaging, and certification by the American College of Clinical Thermology. To schedule an appointment at either location, call 727-5760100. For more information, visit GreenpointThermography.com. Like Greenpoint on Facebook. See ad page 8. natural awakenings
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UP Hypnosis Institute Open House & Book Signing in Tarpon Springs
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n celebration of 25 years, Unlimited Possibilities Hypnosis Institute (UPHI) is hosting an open house, from noon to 4 p.m., on July 29, with free seminars, door prizes, goodie bags, demos and Q&As with owner and Certified Medical Hypnotherapist, Patricia V. Scott, Ph.D., along with Dr. Eric Rosen. Scott and Rosen, contributing authors to the newly released book, The Art of Spiritual Hypnosis: Accessing Divine Wisdom, will be available for signing books at a discounted price. They are both Certified Master Trainers with the International Association of Counselors and Therapists and offer internationally recognized hypnosis certification training in Tarpon Springs at UPHI (next training begins August 26). Scott is a Life Fellow with the International Medical and Dental Hypnotherapy Association, in private practice since 1992, and Rosen is a Licensed Psychologist with Family Psychological Services of Palm Harbor Inc. and teaches at Argosy University-Tampa. On August 26, they partner for comprehensive internationally recognized hypnosis training for six weekends (not consecutive) of experiential classroom training and outside assignments. Attendees learn basic and advanced hypnosis techniques, basic NLP (Neuro Linguistic Programming), and clinical/medical applications. Two-weekend Medical Hypnotherapy Specialty Training takes place in December. Location: 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. For more information, call 727-943-5003 or visit UPHypnosis.com. See ad page 22.
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Metta Center of St. Petersburg
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etta means “lovingkindness” in Pali, a language native to India (and the sacred language of Buddhism). The newly opened Metta Center of St. Petersburg was founded by Joran Oppelt, president of Integral Church and Interfaith Tampa Bay, and Jennifer Oppelt, licensed massage therapist and president of Enliven Wellness Works. Metta Center is a place for seekers, creatives, students and teachers, mystics and philosophers, activists and advocates. They are a community classroom and wellness space featuring three unique teaching and treatment rooms. Weekly events range from Monday Night Meditation to Tuesday Night Recess (a night of playtime for adults including Legos and Play-Doh). They also offer Silent Reading and Writing, Movie Night, Kundalini Yoga and a Spirituality for Men group. In January, the Metta Center opened the Wellness Rooms which are available to those looking for affordable, low commitment space for their massage, healing, coaching or counseling practice. The center is also available to those who want to teach a class or host an event. Location: 4554 Central Ave., Units E-F, St. Petersburg. For more information and/or to take a tour, call 727-7715656, e-mail Jennifer@EnlivenWellnessWorks.com or visit Metta.life. See ad page 8.
Local Organic Sleep Retailer Celebrates 1st Anniversary
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uly marks the one-year anniversary of Sleep Organics, in Sarasota, and they will be celebrating all month long with many specials for their customers. Join them for a free sleep consultation and learn the importance of a sleep environment free of toxic chemicals along with ways you can reduce aches, pains and other nighttime discomforts with the right mattress or bedding. Throughout the month of July, Sleep Organics will not only be planting trees through American Forests for every mattress purchased, every customer will also be entered into a drawing to win a set of luxury organic cotton sheets ($275 value). July 4th weekend, save up to $450 off select Organicpedic mattresses and 15 percent off accessories, or receive two free organic pillows with the purchase of any Savvy Rest mattress. Join Sleep Organics in celebrating healthy, non-toxic, comfortable sleep and do your body good. Hours of operation are 11 a.m. to 7 p.m., Monday, Wednesday and Friday or by appointment. Location: 650 Central Ave., Ste. 5, Sarasota. For more information, call 941-312-5906 and/or visit SleepOrganics.com. See ad page 40.
All Natural Revolutionary Treatment for Pain at Total Vitality Medical
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otal Vitality Medical Group is Tampa Bay area’s exclusive medical center for Regenerative Therapy through Amniotic Placental Tissue (APT) containing living stem cells. Living stem cells regenerate tissue which in turn accelerates healing anywhere in the body. Derived from a safe combination of human amniotic fluid and membrane, APT contains viable cells that are biocompatible and able to divide, producing specialized healing cells and signaling the body to replace those that are injured. APT has shown remarkable regenerative effects on injured, painful joints and chronic pain without the need for drugs or surgery. Treatment is administered via a localized injection to the affected site. There is no down time. APT can also be administered through IV infusion and has shown promising results for autoimmune deficiencies. Dementia and Alzheimer’s patients or those recovering from brain injury or stroke have shown steady improvement. MS, Parkinson’s and Crohn’s disease patients have fewer symptoms and less pain. In most cases a vast improvement will take place with one treatment; you and your healthcare provider at Total Vitality Medical will determine if further treatment is necessary based upon your results. Location: 24945 US Hwy. 19 N, Clearwater. For a free consultation, call 727-726-1460 or 727-953-7253. For more information, visit TotalVitalityMedical.com. See ad page 5.
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July 2017
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What is Bioresonance?
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n a healthy body with a strong immune system, a person seldom gets sick as their body is capable of protecting itself against “foreign” invaders. These invaders are primarily microbes—tiny organisms such as bacteria, parasites, viruses and fungi that cause allergic reactions and headaches in a weaker body. Microbes are a much greater source of problems for human bodies than is generally recognized. Like other mammals, including dogs, cats, horses, cattle, squirrels, etc., close to 100 percent of the human population is infested with intestinal worms. Parasites live on their hosts by sucking up vital nutrients thus lowering energy and overall health. Parasitic diseases are real, pathological disorders accompanied by a decrease in the strength of the immune system in the gastrointestinal tract. Bioresonance is a relatively new technology, developed in Russia and widely used over the past 30 years. A non-invasive therapy, it returns the natural vibratory frequency to the body and its organs. This has been shown to rid the body of parasites, eliminate allergies and make headaches and migraines vanish. Bioresonance therapy is now being offered by Veronika Zaitsevskiy at NLS Analysis and Correction. Location: 1130 Cleveland St. (rear entrance), Ste. 240, Clearwater. For more information and appointment, call 941237-7871 or email nlsDiagnostic@gmail.com. See ad page 12.
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Wellness & Yoga Blissful Beginnings
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re you seeking a supportive, community-like atmosphere to provide counseling, life coaching, massage, reiki, yoga or workshops? Blissful Beginnings offers a peaceful, warm, welcoming space with a network of practitioners who not only want to provide healing to the community, but also have an environment that supports them as well. It’s not just a space to rent but rather combines a group of like-minded practitioners who want to provide support to the community as well as each other. Owner Christina McCullough, a seasoned psychotherapist, has established an office space for providers who are looking for an empowering environment that supports them in delivering uplifting services to the community. McCullough has been providing holistic counseling for individuals, couples and families for more than 20 years. She utilizes Cognitive Behavior Therapy and Dialectal Behavior Therapy including Mindfulness Practice to assist folks with depression, anxiety, addiction and relationship issues. If you are seeking office space or counseling, contact Christina McCullough, LCSW at 727-637-8595 or cMcCullough110@yahoo.com. See ad page 51.
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July 2017
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healthbriefs
Coal Phase-Out Boosts Health
he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community. Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.” More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.
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Unique Inflamed Gut Linked to Type 1 Diabetes
esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples. The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria. “By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute. 16
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Post-Stroke Exercise Improves Brain Function
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esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity. Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements. “We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,� says lead author Lauren E. Oberlin, a graduate student at the university.
All great achievements require time. ~Maya Angelou
To order: Call (972) 492-0419 E-mail: info@realtimelab.com To order directly from our web site: www.realtimelab.com/Environmental-Inspectors/ natural awakenings
July 2017
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A
study of distance runners by Texas A&M University, in College Station, determined that short-term supplementation of dried tart cherry powder improved running times, decreased inflammation and increased muscle metabolism and immunity. The researchers divided 27 endurance-trained young adult athletes into two groups. Eleven participants were given a daily powdered tart cherry supplement for 10 days, and 16 were given a rice flour placebo. All completed a half-marathon near the end of the 10-day trial. The researchers tested fasting blood samples and a quadriceps muscle soreness rating prior to the run, 60 minutes after the run and 24 and 48 hours post-run. The tart cherry group reported 13 percent faster average running times, as well as significantly lower inflammatory markers. They also reported 34 percent lower quadriceps soreness prior to the run. Tart cherry supplementation also increased immunity and resulted in better muscle metabolism.
Tax and Pricing Policies Spur Healthier Eating
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Tart Cherry Aids Runner Performance
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healthbriefs
meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases. They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop. The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively. “The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”
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Combo Probiotics Ease Hay Fever
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Colicky Babies Respond to Acupuncture
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study from the University of Florida, in Gainesville, has found that the probiotic combination of lactobacilli and bifidobacteria (sold as Kyo-Dophilus) helps relieve the symptoms of seasonal allergies. Researchers split 173 healthy adults with mild seasonal allergies into two groups during the height of the spring allergy season. The first group was given the probiotic combination, while the other group received a placebo. The subjects filled out a weekly online survey for eight weeks about their allergy symptoms and discomfort levels. The probiotic combination resulted in fewer allergyrelated nasal symptoms plus quality-of-life improvements.
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esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard� care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.
Beware of little expenses. A small leak will sink a great ship.
~Benjamin Franklin
natural awakenings
July 2017
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globalbriefs
Bee Killers
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Neonic Pesticides Again Linked to Decline A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.” Take action at Tinyurl.com/BanNeonicsPetition.
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Astonishing Agriculture
Food Grows Without Soil or Groundwater Roman Stetsyk/Shutterstock.com
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources. However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production. In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year. Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce.
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Last Call
Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf. natural awakenings
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Beverage Battle
Dirty Driving
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After decades of strong growth, bottled water consumption has outpaced carbonated soft drinks to become the largest beverage category by volume in the United States. Michael Bellas, chairman and chief executive at Beverage Marketing Corp. says, “When Perrier first entered the country in the 1970s, few would have predicted the heights to which bottled water would eventually climb.” In 2015, U.S. bottled water consumption totaled 39.3 gallons per capita, while carbonated soft drinks fell to 38.5 gallons. Bad publicity about the health effects of sugary beverages is at the root of the trend, with some states considering making them off-limits to food stamp purchasers and cities voting for soda taxes to combat diet-related diseases like obesity and diabetes.
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GMO Studies Compromised by Conflicts of Interest An article published by the journal PLOS One reflects the opinion of researchers affiliated with France’s National Institute for Agricultural Research that a large portion of studies on genetically modified (GM/GMO) crops are rife with conflicts of interest. They state that many have been tainted because someone that worked on a study was also an employee of a company producing them. The study investigated direct financial conflicts of interest, but not other factors such as authors being members of advisory boards, co-holders of patents or consultants to GM companies. Out of 579 published studies analyzed, some 40 percent showed a possible conflict of interest. The authors noted that the suspect studies had a much higher likelihood of presenting a favorable outcome for GMOs compared to others. The majority of these studies (404) were American; 83 were Chinese.
Traffic Pollution Chokes Big Cities Worldwide
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Water Overtakes Sweet Sodas
When air pollution blanketed Paris for three days, authorities called it the worst bout in 10 years and made public transit free. For the fourth time in 20 years, the city instituted a system based on alternating odd and even license plate numbers to keep certain vehicles off city streets, effectively cutting daily traffic in half; it’s the first time the ban’s been maintained for consecutive days. “Cars are poisoning the air,” says Paris city hall transport official Herve Levife. “We need to take preventive measures.” Three other cities—Athens, Madrid and Mexico City—will ban diesel engines by 2025 as part of a similar effort. Beijing, China’s capital city, has such dirty skies from cars and coal that protective masks are commonplace despite emissions restrictions and power plant closures, partly due to pollutants from neighboring regions. Paris leads the world in monthly car-free days, but several large metro cities participate in an international carfree day each September 22, including Washington, D.C., Seattle and Long Island, New York. Source: EcoWatch.com
Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. ~Wayne Dyer
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Animals that Are No More
Every year, more species reach the brink of extinction and only inhabit the annals of natural history. Species that have officially disappeared forever as of 2016 include the Bramble Cay melomys, Nulllarbor dwarf bettong, Capricorn rabbit-rat, Pinta Island tortoise, western black rhinoceros, Rabb’s fringe-limbed treefrog, San Cristóbal vermilion flycatcher and Formosan clouded leopard. These are just a handful of the animals threatened and wiped out annually. Thirteen bird species alone were confirmed as extinct in 2016, mostly due to invasive predators. More of these animals are bound to die off unless humans make a concerted effort to preserve them.
Robot Janitors
Floating Trash-Eaters Clean Up Baltimore Harbor Mr. Trash Wheel and Professor Trash Wheel, the solar- and hydro-powered trash interceptors cleaning up Baltimore’s inner harbor, have the ability to suck up plastic bags, Styrofoam containers, cigarette butts and other debris. The waste is burned to generate electricity, and plans exist to increase recycling capabilities in the future. The brainchild of engineer John Kellett, who gained the support of the Water Partnership of Baltimore, a nonprofit that supports environmental legislation, the inventions are designed to make the area a green, safe and friendly destination for people and marine life.
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Kitchen Garden Stays
The W. Atlee Burpee home gardening company and the Burpee Foundation have contributed $2.5 million to the National Park Foundation to maintain the White House garden, founded in 2009 by former First Lady Michelle Obama, for at least 17 years. The garden is a powerful symbol of Obama’s effort to promote healthy eating and lifestyles for America’s children. During an eight-year span, she added beehives, a compost system and a pollinator garden to attract birds and butterflies as the garden nearly tripled in size to 2,800 square feet. natural awakenings
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Waterfront Partnership of Baltimore
Species Die-Off
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ecotip Floral Throughways
Garden Clubs Help Beautify Roads Displays of flowers populating highway meridians, road embankments and adjacent green spaces are often due to the efforts of garden clubs working with state departments of transportation (DOT). Some of these pioneers also inspire other clubs to pursue similar collaborations, often with public support. “The people of Texas have joined wholeheartedly in what Lady Bird Johnson started,” says Linda Love, roadside beautification chairperson of the Texas Garden
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Clubs, Inc. (TexasGardenClubs.org), headquartered in Fort Worth. Their committee recognizes planting projects on state and county highways assisted by 320 local clubs encompassing about 10,000 members. She points to particularly attractive areas along highways 75 in Richardson, plus highways 45 and 35 extending south of Dallas, where concentrations of blue bonnets “look like lakes,” says Love. Other planted native flower patches include Indian paintbrush and gaillardia. She notes that the state prohibits mowing of blue bonnets until after they’ve bloomed and dropped their seeds; picking rules preserve their beauty. Gail Hill, chair of The Florida Federation of Garden Clubs, Inc.’s (ffgc. org) roadside beautification committee, based in Winter Park, reports the Ella P. Wood Paths of Sunshine Award Program that partners with the Florida Wildflower Foundation (FlaWildflowers.org) recognizes the efforts of state DOT maintenance crews in establishing and maintaining roadside wildflowers. “The department has run a strong program for decades,” she says. Local clubs are encouraged to petition elected officials for new resolutions to develop roadside wildflower projects. “About half of Florida’s counties have passed resolutions, including most recently, Santa Rosa and Escambia counties,” says Hill. This year, the Raleigh-based The Garden Club of North Carolina, Inc. (GardenClubOfNC.org), with more than 200 chapters, is working with the state DOT to commemorate the centennial of America’s entry into World War I by planting red poppies and bachelor buttons. Roadside Development Chairperson Pat Cashwell reports that about 1,500 acres of wildflowers, including cosmos, are planted annually on state and county highways each summer and fall, largely funded by the sale of special license plates, with awards to highway department crews. “We get letters from people after they drive through the state commenting on the floral beauty,” she enthuses. Many garden clubs also establish flowers in parks, schoolyards, church properties and other public locations.
to Cleanse Body & Mind
Take Toxins Out of Your Life by Meredith Montgomery
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he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking. The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state. Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington,
D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”
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Feed Your Microbiome
When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s
We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan
Get Dirty
“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”
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Natural Ways
engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.” She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrientrich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”
Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air. Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.
he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day. According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices. “When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not
Reboot with a Quick Cleanse
To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse. “The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says. Unlike drastic fasts and juice cleanses, which can deplete nutrients,
Few Snacks, More Water
Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel— body fat.”
5 Ways to Detox Every Day
Burn Fat Cells
According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out. “When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.
ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.
by Meredith Montgomery
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s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.
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Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.
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Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.
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Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.
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Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”
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Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present.
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Emotional Release
“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed. “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.”
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Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.” Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.
Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises. “Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects, while uplifting affirmations can inspire positive actions. She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity. “Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface.
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Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard. By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love. “It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says. In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).
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fitbody
Four Reasons to Break a Sweat The Fast Path to Flushing Toxins by Deanna Minich
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octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to healthboosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects. By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:
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Persistent
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organic pollutants (solvents, fumigants and insecticides): A clinical study of
20 participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.
Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono2-ethylhexyl phthalate (MEHP). The concentrations of this
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toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.
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Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did. Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.
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Bisphenol A (BPA): Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin. This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.
A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-impact
option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology). Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter. Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium. The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning. Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health. Connect at DeannaMinich.com.
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healingways
Enlightening Ideas about Money
Think Independence, Intimacy, Integrity
M
by April Thompson
oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.
Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.” Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among couples, but Tessler notes it wasn’t even talked about in her graduate-level psychology training. “Money is emotional 32
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territory for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.
Shifting Our Perceptions To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money. “The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of selfrealization, in Larkspur, California. “There is no change without some discomfort. It’s part of the spiritual journey.” Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body checkin” to become aware of our physical
reaction to related issues, We have ups and awakens the natural sense of knowing when enough is whether it’s going on a reckless spending spree or downs in life, and enough,” she writes. Tessler and Onerheim bracing to ask for a raise. the same is true both encourage rethinkThis stage paves the way of our finances. ing the idea that all for the practical work of earning is good and all learning to manage our ~Bari Tessler spending is bad: “It’s money in alignment with about balancing needs and wants, our values, goals and dreams. It begins and we need joy in life. It’s not about with developing practices to track, saving every penny and not enjoying review and reflect upon spending and yourself,” says Onerheim. earning patterns.
Tactical Tools
A Rewarding Journey
Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we rename their preloaded budget categories to reflect our personal relationships to the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees). For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says. Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy. “Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory
Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim. “Money is a representation of myself in the world, so I want to take responsibility for where my money goes.” “Financial integrity is achieved by learning the true impact of your earning and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is just excess and clutter.” All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
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consciouseating
Eating Vegan on the Road Clever Ways to Eat Healthy Anywhere by Judith Fertig
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raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes. Start by looking for vegan pit stops before you go. Identify a plant-friendly restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world. This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go. For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York Citybased chef/host of the online program The Vegan Roadie, with 100 U.S. restaurant visits and counting and now seeking 34
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crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast. “You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds. Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board. Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a selffunded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget. “The trick that has helped me not just survive, but thrive on the road is eating fresher, more whole and more raw,” NATampa.com
he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms. Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.” Wherever we find ourselves, we can still find healthy ways to eat. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.
Vegan DIY Room Service by Dustin Harder
Pizzadilla Yields: 1 serving 1 large tortilla of choice (whole wheat or GMO-free corn) ½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped ¼ cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional)
Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board Preheat hotel or travel iron; the linen setting works well. While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla. Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and sprinkle with the remaining cheese. Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil. Place the foil packet on the ironing board and the iron on the foil packet. Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.
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Hotel Smoothie Yields: 1 serving
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1 cup filtered water or apple juice Handful or two of tender, baby greens, such as baby spinach or kale 1 banana, peeled, or another favorite soft, peeled fruit Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth.
Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.
Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fit ness Magazines List www.naturalawakeningsmag.com
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wisewords
Maria Rodale Helps Organic Farmers Succeed by Randy Kambic
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uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites. Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.
industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.
How else does the Institute help the industry?
As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion
We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success. We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins
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What is the status of the organic farming industry?
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and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.
What new programs or initiatives are particularly exciting? Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide. In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy pro-
grams, animal welfare standards and contamination from conventional farm fields.
Can the public provide input to the 2018 Farm Bill? President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops. Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods. Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification costsharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.
Besides healthier food, what other benefits of organic farming have convinced late adopters to convert? Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations. Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.
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Treating Multiple Sclerosis and Autoimmune Disease with High Dose Vitamin D by Les Cole, MD
V
itamin D is important for a host of immune functions in your body. Vitamin
D is critical to both the development and functions of your immune system. It is known that vitamin D is important in many immune functions that protect you from bacterial, viral and fungal infections. In addition, vitamin D determines your natural killer (NK) cell numbers and function—the cells that attack viral infections and cancer cells. Vitamin D also modulates your helper T cells, reducing inflammatory processes and increasing anti-inflammatory processes.
How does this information affect your risk for developing autoimmune disease? It has been known
for a long time that certain infections are, and others may be, associated with autoimmune disease. If you have fewer infections, your risk is reduced. What about the effect of NK cells? Viral infections that set up housekeeping in various cells of your body—hepatitis C, HIV, Epstein-Barr & others—increase the risk of autoimmunity (and cancer). So, the better your NK cells work, the less your risk of autoimmune disease (not to mention cancer which can also set off autoimmune disease). Lastly, with low vitamin D, your helper T cells are much 38
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more prone to initiate autoimmune processes and inflammation than if your blood levels and “functional levels” of vitamin D are in the high normal range for your body.
Low vitamin D and genetic mutations in your vitamin D processing proteins are strongly linked to multiple sclerosis (MS) and most autoimmune diseases.
If you have MS or any of a host of autoimmune diseases including rheumatoid arthritis, SLE, Hashimoto’s, psoriasis, vitiligo, and others, your functional levels of vitamin D are most likely low. If your blood levels are low, then higher dosing of vitamin D is important. If your blood levels of vitamin D are high normal and you have a genetic mutation in one or more of your vitamin D processing proteins, then you are likely “functionally deficient” in vitamin D. This means that at the immune cells level, your vitamin D isn’t having an adequate effect, so your immune cells aren’t getting enough vitamin D to help them work properly.
What are vitamin D “processing proteins” and how do they affect my risk? Vitamin D has to be
processed in order for it to have beneficial effects. First, it is made in your
body from cholesterol, then one step requiring UV light occurring in your skin, ultimately leading to vitamin D3 which is measured in the blood. This is not the active form. If there are any reasons for abnormalities up to now, then your blood levels of vitamin D will be low. From this point, vitamin D has to be activated to function in all of your cells, including your immune cells. You have a protein that converts it to its active form. You have a protein that carries vitamin D in your blood and is itself influential on your immune system. You have a protein vitamin D receptor where the activated vitamin D initiates its effect in your immune cells. And you have a protein that deactivates vitamin D. Each of these can have mutations in them that can increase your risk for MS and autoimmunity even if you have high normal vitamin D blood levels. It does this by decreasing your “functional vitamin D”. Many studies show connections between these mutations, MS and many autoimmune diseases.
What can be done about this? If you have MS or any
autoimmune disease, you can have certain testing done to see if your vitamin D levels are optimal in your blood. There are other tests that can determine the functional level of your vitamin D if you have vitamin D processing protein mutations. If either your blood or functional levels of vitamin D are low, high dose vitamin D treatment is important. If you want your vitamin D measured, want to know if you have a vitamin D processing protein mutation, or want help with your MS or autoimmune disease, St. Petersburg Health & Wellness can help. For a list of autoimmune conditions that are likely associated with low or low functional vitamin D levels, visit aarda.org/disease-list. For a list of conditions associated with low or low functional vitamin D, including autoimmune illness, cancer, chronic pain, diabetes, heart disease, hyperparathyroidism, hypertension, mental illness, multiple sclerosis, muscle weakness and coordination, obesity and osteoarthritis, visit VitamindCouncil.org/health-conditions. Attend a free seminar on this subject presented by Les Cole, MD, 6 to 7:30 p.m., July 26. Les Cole, MD practices Functional, Anti-aging, Integrative & Preventive Medicine and is certified by the American Academy of Anti-aging Medicine in Functional, Anti-aging and Regenerative Medicine and by the American Board of Integrative and Holistic Medicine. To learn more about treating MS and autoimmune disease with high dose vitamin D along with other topics to help you “Live Well”, call 727-202-6807 and/or visit StPetehw.com. See ad page 10.
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Fun Ways to Get Outside This Summer
Be a Kid Again With Your Own Family by Sandra Murphy
S
ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.
Hike It
“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.” Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.
Family Week
From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.
If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size
238 E. Bearss Ave. Tampa, FL 33613 (located at the NE corner of N. Florida Ave. and Bearss Ave.)
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Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in ecofriendly lodges, cabins and tree houses.
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cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.
Head for the Beach
At Natural Bridges State Park, in California, visitors relish viewing shorebirds,
migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.
Go Farming
FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning
fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.
Experience Science
Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.
Staycation Ideas
Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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greenliving Live stain-free. Travel lighter. Smell better. Save the planet. ~Ably Apparel motto
Change your
thoughts and you change your world. ~Norman Vincent Peale
Healthy Eye-Catching Eco-Wear It’s in Style and Easy Care by Avery Mack
E
co-friendly fashion used to be an oxymoron, synonymous with frumpy clothing and ugly shoes. Now designers and manufacturers are finding ways to provide attractive and healthier alternatives to common fabrics, especially polyester. After World War II, cotton, wool and linen fell out of favor as wash and wear, stain-resistant, permanent-press polyester arrived. Annual production of the synthetic fiber, consuming petroleum, coal, air and water resources, today exceeds 22 billion tons. Americans alone discard 14 million tons of clothing each year—80 pounds per person—with 80 percent going to landfills, where polyester takes 20 to 200 years to biodegrade. A host of suppliers are responding to a rising demand for comfortable, trendy, easy-care, high-quality and eco-friendly clothing that’s actually good for you. Here are just a few of these innovators.
Ably Apparel, in Seattle, makes
hoodies, T-shirts and jogging pants,
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using Filium-activated, 100 percent cotton fabric free of chemicals and nanoparticles. It repels spills and stains. When wet, it dries 40 percent faster than other materials. Perspiration evaporates through the breathable natural fabric, so Ably clothing doesn’t absorb odors or need to be washed and dried as often, saving water and energy (Tinyurl.com/FiliumFashion). “The retail industry is one of today’s largest polluters in the world,” says Raj Shah, co-founder of Ably and co-creator of Filium. “Ably apparel saves time and reduces both carbon emissions and chemical detergent usage, resulting in cleaner water supplies. We’re the first to apply the benefits of Filium to clothing, but hope other companies will follow suit.” The company has three stores and ships worldwide from its website.
Farm2Fashion made its New York debut in 2014, featuring ponchos, scarves and wraps crafted from manufacturers’ pre-consumer, recycled
photo courtesy of Ably Apparel
Do less laundry.
photos courtesy of Janet Ellis/Alis Living
cotton scrap, plus local virgin farm fiber under the guidance of Laurie Perrone, creative director and president. Located in Cornwall, New York, the company’s artisaninspired products are available through stores and the Web (Farm2Fashion.com). “Our philosophy is simple—design classic products in America with substance and sustainability, while creating a low carbon footprint,” says Perrone. “We encourage customers to pass our products from generation to generation. Apparel and other textile goods in America used to be made at home for families and friends. We want to bring some of that back to life.”
Orgotton’s classic
“little black dress” takes on fresh personalities via two long straps that change its appearance from a modest one-shoulder to a dressier backless version, halter style or a variation with cap sleeves. Made to order in Philadelphia, the five-way short dress expands a woman’s wardrobe with a single purchase (Tinyurl.com/ OrgottonShortDress). The dress is 65 percent bamboo, 27 percent organic cotton and 8 percent Spandex; it’s washable in cold water and dries flat, saving energy. Orgotton’s Infinity Collection comprises a long dress, short dress, romper and bodysuit.
Alis Living (AlisLiving.com) lifestyle boutique, in Scottsdale, Arizona, is owner Janet Ellis’ creation. “In 2007, I taught meditation classes and noticed the women were not enjoying life
fully. Life should not be stressful,” she observes. “The skin is the largest organ on the body and clothing fabrics are often treated with formaldehyde. So we exclusively focus on organic clothing.” Her motto is, “Dress healthy, look good, have fun.” The clothing she carries are so simple and versatile that a change in accessories can take a dress from daytime business wear to evening elegance. “It used to be harder to find eco-friendly clothing. It’s easier now,” Ellis remarks. “We carry Blue Canoe, Indigenous, Onno, Shupaca and Synergy fashion lines, adding more brands as we discover them.” As a Master Gardener, Ellis also offers organic cooking classes for customers, harvesting from an onsite garden, thus creating a conscious community for women. “We want to serve one another and live joyously, but too often don’t make time for ourselves,” she says. “We’re concerned about human health and the planet. We believe that we don’t have to do harm in order to enjoy good fashion, food and fun.” Fashion personality and creation, organic gardening, mindful art, meditation and yoga on the lawn are other classes offered onsite. Eco-friendly clothing used to have little appeal for fashion buffs. Now designers and manufacturers are finding fresh ways to provide the attractive and eco-healthy clothing more women want to wear. Connect with the freelance writer via AveryMack@mindspring.com.
Tinyurl.com/27EcoFashionBrands shows trending sustainable options for women. TheGoodTrade.com/fashion offers organic, fair trade and ethical brands for men/women/children.
If you think eating
organic is expensive, have you priced cancer lately? ~Joel Salatin natural awakenings
July 2017
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Breakthrough in Memory Loss by Tom LeClair
T
he big news in memory health and the fight against dementia and Alzheimer’s is IQ Memory Formula. Developed by Thomas J. LeClair, a Harvard trained research scientist using 30 years of clinical data, the formula works in four very distinct ways in combination with lifestyle changes. IQ Memory Formula can stop the progression of dementia. First, it works as a powerful antioxidant to slow the breakdown of
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brain tissue. Second, it reduces inflammation throughout the body including the brain. Third, it increases blood flow to the brain to improve brain function and tissue repair. Lastly, it ramps up stem cell production to a key location in the brain responsible for memory—the hippocampus. Health benefits of IQ Memory Formula: decrease your risk of developing dementia and Alzheimer’s up to 75 percent; slow the progression of dementia; improve memory and
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decision making and increase IQ by 10 percent; clear free radicals; reduce swelling; increase stem cell production and blood flow; lower blood pressure; reduce the risk of cancer and heart disease; maintain bone health; increase balance/reduce risk of falling. For people without memory issues or those interested in greater performance both physically and mentally, IQ Formula increases blood flow, decreasing oxygen debt and increasing performance by allowing more O2 into the Krebs cycle, improving balance and reaction time. The formula is pharmaceutical grade, clinical strength without prescription, all natural, with no preservatives, artificial colors/dyes or artificial flavors. Made from blueberries, green tea and cocoa, its antioxidant power is one thousand times stronger than anything else on the market. The formula is most powerful when combined with diet and exercise recommendations. The best way to understand the power of this all natural supplement is read real stories written by real people at iqMemoryFormula.com. These dedicated users ranging in age from 35 to 85 have been taking the formula for the past two years, and many have responded that their blood work greatly improved along with their overall sense of wellbeing. One woman in her late 80’s was unable to even go to the grocery store. Her mind and body disheveled, this former artist and president of the art league could no longer paint even a single stroke. Recently having lost her husband, she was filled with emotion. After taking IQ Memory Formula, her brain fog began to lift. Three months into its usage, her balance, memory and state of mind dramatically improved. She began to bake, do laundry, go shopping, in and out, up and down the steps…then she sat down and began to paint. She produced dozens of remarkable paintings. Her memory went through the roof. This is just one example how IQ Memory Formula has dramatically improved someone’s life. For more information, call 727-4006725 or visit iqMemoryFormula.com. See ad page 48.
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inspiration
An Awesome Antidote to Polarization by Kirk J. Schneider
W
e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives. An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe: n Appreciate the passing nature of time and life. Even while doing some-
thing disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com. natural awakenings
July 2017
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naturalpet
Good nutrient sources to add to doggie meals include:
Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs
Dogs Need Detoxing Too
10
Ways to Detox Your Dog
by Patricia Jordan
Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight) Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).
Y
ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine. But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead. For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals. That’s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals. Here are some preventive and remedial steps.
leaky gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.
2 3
Provide clean, filtered water. Mountain spring water is ideal.
Boost nutrients. Nutrient deficiencies
that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium. These also help treat potential post-vaccination immunity issues.
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Brian Zanchi/Shutterstock.com
1
Heal leaky gut first. Like humans, pets with
Monika Wisniewska/Shutterstock.com
4 5
Prevent and treat candida. Avoid aggravating
candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dog’s diet.
Greens, minerals and herbs. The use of juvenile
grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder. Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.
6 7
No fake food or vitamins. Be wary of synthetic
vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.
Probiotics plus. Probiotics help restore healthy gut bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the
package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight. Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.
8
Plan meals with prebiotics. Prebiotics occur naturally in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.
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9
Raw food for detox. Discard commercially processed
foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.
10
Organ meats. A dog should have organ meats from clean animals at least once a week or as 10 percent of its diet.
As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, speciesappropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole. A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier. Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.
B If You Are Reading This, So Are Your Potential Customers.
Doggie Detox Tips
e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic. Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on. 4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer. 4 Be diligent in sourcing for clean, unprocessed food. Learn about biodynamic farming and step up from organic to biodynamic. 4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs. 4 Spend time in the sunshine.
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4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it. 4 Incorporate beneficial bugs through prebiotics and probiotics and enzymes. Learn to ferment and sprout, and add these ingredients to family and pet meals.
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calendarofevents
Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at natampa.com, click on calendar tab. THURSDAY, JULY 6 The Truth about Oils – 6:30pm. Liat Golan, RD, LDN, Bee Well Nutrition, shows you. Those common vegetable oils that are heart healthy & those to avoid. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Full Moon Gong Meditation – 7:15-8:30pm. Lisa Recchione, E-RYT500. The gong’s vibrations quickly quiet the mind and resonate within the body to free emotional, energetic and physical blocks, allowing one to tune into the universal frequency. A very powerful tool, it promotes healing, manifestation and the state of deep awareness. All student levels welcome. Wear loose, comfortable clothes. $15/Advance; $20/Door. Yoga4All, 8836 Seminole Blvd. Info & Registration, Lisa 727-595-6036 or Yoga4All.com/workshops.
SATURDAY, JULY 8 Tantra: The Art of Living in Fulfillment – 11am. Spiritual sharings by Ahnanda. Conscious living is the path of inner knowledge. Tantra is the journey of integration of all energies. Contact aOmnipresent@ gmail.com. Blog: http://avyakt7.com. Building Strength in the Pelvic Floor – 11am-1pm. with Focus on building the awareness and strength of
the pelvic floor. Heather Benton, ERYT500 shares the secret of recruiting the pelvic floor to float in your practice. This workshop is great for preventing incontinence, pelvic prolapse and regaining control post-pregnancy. $25/Advance; $30/door. Yoga4All, 8836 Seminole Blvd. Info & Registration, Heather 727-480-3004 or Yoga4All.com/workshops. Energy Medicine for Hormones – Noon-1pm. In this interactive class with Sharon LaRosa, DOM, learn how some basic techniques in energy medicine can balance your hormones and improve your well-being. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. Info, 727-366-2684, SharonLarosa@yahoo.com. AwakeningWellness.org. Working on Inversions with Mary Waugh – 1-3:30pm. Inverted poses are considered to be among the most powerful. They offer improvements to core strength, build confidence, balance and new perspectives. We will cover key elements of inversions while still right side up. Learn the hard actions of the pose in easy poses so that hard become easy. Mary meets you where you’re at. $35. Yoga Lotus Pond, 6201 Lynn Rd., Tampa. Info, 813-961-3160. Register YogaLotusPond.com workshops.
SUNDAY, JULY 9 El Perdon – 1pm. Dra. Marta Alarcon MD (Colombia), consejera, hipnoterapista, Reiki Master. Confirmar su asistencia llamando al 813-340-3556 o confirmar MartaAlarcon408@yahoo.com. Simplifying: Gaining More in Letting Go – 1-3:30pm. Yoga urges us to quiet the fluctuations and distractions in our lives and adopt a beginner’s mind so as to see things as they truly are. The Yogic path guides us to Joy, not deprivation; Enrichment, not austerity. Join us to discover how letting go can be a balancing practice for personal transformation. Workshop cost is included with unlimited pass or $25 without. Sign up: 727-894-9642, Info@StPeteYoga.com, StPeteYoga.com. Yoga Nidra with Nancy MacDonald – 2:30-3:30pm. With over 100 hours’ training and nine years’ experience in guiding Yoga Nidra, Nancy guides you in this meditation known as Yogic Sleep for self-healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deeply relaxed state to refresh the physical, emotional and mental bodies. All levels. No experience necessary. $15. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Register, 727-542-0116, ShantiVinyasa.com. Three Secrets for Managing Hunger & Cravings – 4pm. Dawn MacLaughlin, PhD, CHC, Mind Body Nutrition Coaching asks: Appetite out of control? Haunted by food cravings? Learn three secrets that have nothing to do with what you’re eating & watch your appetite change. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Lunar Flow (Chandra Namaskar) – 6-7:15pm. With Jill Perry E-RYT500, YACEP. Join us for
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this inward-moving and mildly calming practice honoring the phases of the moon and cycles of life. This class is beneficial for anyone under stress and helps balance your energy. Black lights are used for a “glowing” practice. $15 or use your passes. Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S. Pasadena. Info, 727-514-3051, TreeOfLifeYoga.org. Full Moon Ceremony – 7-8:30pm. Joleen Patane, Traditional Pipe Carrier and Circle Leader and Divine Feminine Full Moon facilitator. Bring flowers, drums, maracas, and snack to share after the ceremony. 813-528-1047, BeautyWay@rocketmail.com.
MONDAY, JULY 10 Reiki I & Reiki II – 10am-2pm. July 10 & 31. Class Certification when completed Reiki II and also Reiki III and CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a non-invasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist & Samassati practitioner, NLP practitioner. Member of ICRT, ILA. Information:813-334-7424, ReikiShrine@gmail.com.
TUESDAY, JULY 11 Introduction to Yoga with Val Spies – 7:30-8:30pm. Four-week series. Learn the basic postures of yoga combined with helpful explanations of yoga philosophy and tips on feeling comfortable in the classroom. Q&A questions each session. Val covers stress relief breathwork and the basics of meditation. $55/series. Lotus Pond, 6201 Lynn Rd., Tampa. Info 813-9613160. Register YogaLotusPond.com workshops.
WEDNESDAY, JULY 12 Beginner Yoga Workshop Series – 2-3pm. July 12, 19, 26 & Aug. 2. Bev Klein, 200 RYT. Learn the fundamentals of a basic yoga practice in a small group setting. Participants meet weekly to explore what yoga is all about and develop a love for practice. $40/series. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.
THURSDAY, JULY 13 Introduction to Proactive Health – 1-3pm. In this interactive class with Sharon LaRosa, DOM, learn some basic techniques, therapies, nutrition, foods and other natural substances that can improve your well-being for a proactive approach to your health. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. Info, 727-366-2684, SharonLarosa@yahoo.com. AwakeningWellness.org.
Paleo Treats – 6:30pm. Meg Dixon, RD & Victoria Myers, RD, show you how to make delicious meltin-your-mouth paleo fudge. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com. Crystal Bowls – 7pm. Patricia Nielsen. Suggested Donation $20, but no one will be turned back. For reservations CrystalVibrations@gmail.com.
SATURDAY, JULY 15 DIY Salad Dressings – 11am. Debby DeGraaff, natural foods chef, shows how the right dressing can add an instant zing to a boring salad. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com. Young Living Essential Oils to Take On Vacation – 11am-12:30pm. Join Liz Dalbo and Dr. Machelle Perkins and learn how to make an essential oil travel kit and a first-aid kit to take along for your next vacation, whether it’s to the beach, hiking, on a cruise or to Disney World. Drawing for a prize. Free class. Natural Med Therapies, 7600 Bryan Dairy Rd., Ste. C, Largo. RSVP 727-541-2211. Noshing with Jill: Summer Nourishment – 11am1pm. With Jill Perry E-RYT500, YACEP. In this edition of Noshing, we’ll explore some of the best in-season, pitta-pacifying foods that provide nourishment with cooling effects needed for the summer season. This workshop qualifies for 2 hours of CE for RYTs. $30 thru 7/8, $40 7/9-15. Price includes lunch. Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S. Pasadena. Info, 727-514-3051, TreeOfLifeYoga.org. Reiki II Attunement – 11am-4pm. Prerequisite: Reiki Level I training. The second level Reiki with Master Reiki Teacher Kimberly Polignani offers an opportunity to expand the skills acquired in Reiki Level 1 to new heights. Includes textbook, certificate and light organic lunch. $175; $125 if you previously attended Reiki I. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 102, St. Petersburg. Info and registration, 516-382-0738, InternalHealings@gmail.com. Self-Hypnosis Training – Noon-4 pm. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $30/UPHI Members (join online). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-9435003. UPHypnosis.com.
Yoga for Pre- and Post Natal – 1-3:30pm. Authentic yoga is designed around brain life and body practices and further designed to be individually tailored around the practitioner. Pre- and post-natal often puts the student in a most extraordinary time. Explore and practice an even mix of body, brain and life yoga practices that suit this powerful time and place of motherhood. Workshop cost included with unlimited pass or $25 without. Sign up: 727894-9642, Info@StPeteYoga.com, StPeteYoga.com. Kundalini Yoga Teacher Training Open House – 1:30-3pm. Sunder Luber, 500 RYT, Kundalini trainer & owner. Deepen your Kundalini practice by becoming a KRI-Certified Yoga instructor. Find out what is included in this transformational training and hear about the experience from recent graduates. Teachers in training receive free, unlimited classes at Yoga Village for the duration of the course. Free. 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. Beyond Addiction Introduction and Open House – 3:30-5pm. Sunder Luber, 500 RYT, Kundalini trainer & owner. Join us for an introduction and Open House to the Beyond Addiction Program offered in the fall. This program is about shifting those limiting beliefs that keep you from being in the highest expression of yourself. Free. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
SUNDAY, JULY 16 200-Hour Hatha Yoga Teacher Training Open House – 3:30-5pm. Join Kimberly Waugh, E-RYT 500 and Jackie Edgington for an opportunity to discuss the upcoming 200-Hour Hatha Teacher Training at Yoga Village. This is a “meet and greet” session where you can get the answers to your questions. Teachers in training receive free, unlimited classes at Yoga Village for the duration of the course. Free. 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.
MONDAY, JULY 17 11:11 Synchronicities & Winks from the Universe – 6:30-8:30pm. Have you ever looked at the clock and noticed it is 11:11, found the total for your bill is $3.33 or come across the same person, place or thing in seemingly unrelated circumstances? Join Holistic Health Practitioner Linda McCarthy to learn how these seeming coincidences will help you navigate life. $15. Blissful Beginnings, 9365 US Hwy N, Stes. B1 & B2, Pinellas Park. Info: Linda 808-673-3860, Aloha.Healing.International@gmail.com.
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WEDNESDAY, JULY 19 Healthy Gut, Healthy Life – 6:30pm. Many of us eat well but still suffer from digestive challenges Join Shari McDuffie, Enzymedica educator, for an eye- opening training on the power of enzymes & the vital role they play for a healthy gut, healthy life. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
THURSDAY, JULY 20 Talk & Tour: Natural Green Burial – 5:30-6:30pm. Join Diana Sayegh and Laura Starkey of Heartwood Preserve Conservation Cemetery for a Talk & Tour of a Nature Preserve and a Q&A session about Natural Burial options. $Free. Heartwood Preserve, 4100 Starkey Blvd., New Port Richey. Info & RSVP, Diana 727-376-5111, HeartwoodPreserve.com. Bioidentical Hormone Replacement Therapy – 6pm. BHRT, the benefits of replacing what was lost, presented by Tracie Leonhardt, DO, Peaks of Health Metabolic Medical Center. Free. 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-826-0838, rsvp@PeaksOfHealth.com. Ask the Doctor! – 6:30pm. Bring your medical questions to be answered by one of this country’s foremost MDs specializing in alternative health. Dr. David Minkoff, LifeWorks Wellness Center, will advise on natural solutions to any condition, from cancer to Lyme disease to toxicity & beyond. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Free MeetUP: Hypnosis is a Performance Art – 6:30-8:30 pm. Learn powerful ways to actually enjoy being in control and end the internal struggle with learned habits, behaviors and self-image, with Patricia V. Scott, certified master trainer of hypnosis & NLP with 25 years’ experience. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
FRIDAY, JULY 21 Friday Night Yin Yoga – 6:30-8pm. Practice targets the dense connective tissue of the hips, pelvis and lower spine. Postures are held for longer periods of time. This slow moving practice with Heather Benton, ERYT500 includes the assistance of blocks, blankets, bolsters and straps so all levels can participate. $15/Advance; $20/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, 727-480-3004. Registration Yoga4All.com/workshops.
SATURDAY, JULY 22 Heal Your Life – 9am-6pm. Powerful, life changing workshop based on the philosophy of Louise Hay. Join Janie McGrew, The Joy Whisperer, LLC to discover the mindset that has limited your success in business, financial abundance, intimate relationship, spiritual growth and more. Learn to reprogram your subconscious mind and eliminate negative self-esteem beliefs with powerful and effective techniques. $75. Blissful Beginnings, 9365 US Hwy N, Stes. B1 & B2, Pinellas Park. Info & Registration, Janie 727-385-4712, jcMcGrew@TheJoyWhisperer.com. Summer Health Fair 2017 – 10am-2:30pm. Health talks, including Bioidentical Hormones, Holistic Dentistry, Spiritual Coaching, Healing; holistic and natural exhibitors, demos, book signings, vendors. Free. Awakening Wellness Center, 6161 MLK Jr. St. N, St. Pete. AwakeningWellness.org.
Mala-Making Workshop – 12:30-3pm. In this course with Theresa Rubbo, Tranquil Abidings, learn the traditional Buddhist technique to design and make your own mala from a huge variety of beads, filling it with your unique energy. Register in advance for purposes of bead provisions. $15/plus cost of beads. Lotus Pond, 6201 Lynn Rd., Tampa. Info 813961-3160. Register YogaLotusPond.com workshops. Art of Sequencing & Adjustments I – 1:304:30pm. Sharon Denton, E-RYT 500. Transform the way you teach & help your classes to grow. Begin with a 60-minute practice followed by a lecture and workshop on understanding safe and effective sequencing. Prerequisite for Part 2. For 200-Hour certified teachers (Elective in 300 HR TT) or students interested in advanced studies. $45/with 7 day advance registration; $55/after. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
SUNDAY, JULY 23 Introduction to Kundalini Yoga with Sunder Luber – 1:30-5:30pm. Kundalini Yoga provides tools to connect with your soul, tap into higher consciousness and awaken the dormant energy in the lower part of the spine. Incorporating breath, posture, mudra, mantra and meditation in each session. $40. Lotus Pond, 6201 Lynn Rd., Tampa. Info 813-961-3160. Register YogaLotusPond.com workshops.
WEDNESDAY, JULY 26 Treating Multiple Sclerosis and Autoimmune Disease with High Dose Vitamin D – 6-7:30pm. Presented by Les Cole, MD. Free. St. Petersburg Health & Wellness, 2100 Dr. MLK Jr. St. N, St. Pete, 727-202-6807. StPetehw.com. Energetics of Food: Food as Medicine – 6:30pm. Dr. Paul & Cara Reynolds, The Reynolds’ Kitchen, explain that what you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. A gluten & dairy-free cooking class, held last Weds. of every month. Free. Natures Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, JULY 28 Healing for Healers – 5:30-6:30pm. (Last Fri. monthly) To be effective healers, we must acknowledge the need to nurture and treat ourselves with healing energy as well. Join Kimberly Polignani, MA, MS, Reiki Master Teacher for this nurturing evening, where the healing intention is dedicated to supporting the field to uplift and support those who work in service of others. Donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
SATURDAY, JULY 29 Reading the Bible in the 21st Century – 9am12:30pm. An open, casual exploration of the world’s most celebrated (and argued) sacred text with Joran Oppelt. We will discuss the spectrum of Christian movements from Gnosticism to Catholicism, study translations and interpretations of scripture, examine the controversial life of Jesus and rediscover The Bible in a whole new light. BYOB (bring your own Bible). $35. Metta Center of St. Petersburg, 4554 Central Ave., Unit F, St. Petersburg. Metta.life.
Sense of Self Workshop – Noon-1pm. Join Holistic Counselor Meredith Futernick for an informative and empowering session, introducing crystal healing bowls and their application to support mental health issues. Donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-2894747. AwakeningWellness.org. UP Hypnosis Institute Open House & Book Signing – Noon-4 pm. Free seminars, goodie bags & door prizes celebrate 25 years in business and release of The Art of Spiritual Hypnosis, a compilation of sessions with top hypnotherapists around the world, including Patricia V. Scott & Dr. Eric Rosen. Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Yoga Nidra – 3-4pm. Doug Warner, E-RYT500. Yoga nidra is a unique form of guided meditation with the practitioner comfortably reclined and supported. The nidra practice gently trains the mind to stay consciously aware while creating a sense of deep relaxation. All student levels welcome. Wear loose, comfortable clothes. $15/Advance; $20/Door. Yoga4All, 8836 Seminole Blvd. Info & Registration, Douglas 727-804-5356 or Yoga4All.com/workshops.
PLAN AHEAD FRIDAY, AUGUST 4 Healing Oasis Weekend – Aug. 4-6. Do you continue to have problems with relationships, abundance, physical conditions, stress and other struggles in your life? In one special weekend with Dr. Mark W. Tong, spiritual counselor, healer and teacher, learn about Life Lessons, how to identify and learn from them so as not to repeat. Early Registration, Reg. $1295 Now $895 Single; $1995 Now $1299 Dbl. Historic Crystal Bay B&B, 7401 Central Ave., St. Pete. Register, 727-914-7676, MarkTong.com.
SATURDAY, AUGUST 12 Yoga for Scoliosis – 10:30am-12:30pm. Scoliosis, a lateral curve of the spine that causes misalignment of the hips, shoulders and neck, rotation in the spine and muscle imbalances, can lead to back pain and the back going out on a regular basis. If you have scoliosis or suspect you do, yoga can help. Occupational and yoga therapist Stacy Renz, Living Room Yoga. CEUs available. 8424 4th St. N, Ste. G, St. Pete. Info and registration, 727-826-4754, LivingRoomYoga.biz.
SATURDAY, AUGUST 26 Hypnosis International Certification – Comprehensive 6-weekend training (not consecutive). Grads certify through the prestigious International Assoc. of Counselors & Therapists & UP Hypnosis Institute. Learn basic & advanced techniques, medical uses, regression, parts integration, Time-Line, NLP & more. Register by 8/10: $3095; $2895/UPHI Members; After: $3395. Tarpon Springs location. 727-943-5003. UPHypnosis.com.
SATURDAY, OCTOBER 28 Holiday Gifts from Nature – 10am-2pm. Rose Kalajian, noted local herbalist, will conduct a handson class to make herbal health & beauty products plus herbal products for the chef in the kitchen using fresh and dried herbs. K eep the products you create or share them. Info and registration, Janice 727-505-0402 or imHerbalist.com.
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ongoingevents sunday Gentle Restorative Yoga – 9-10:15am. Doug Warner E-RYT. Learn to observe the breath and feel the subtle effects in your body. Benefits: relieve stress, recover from illness & fatigue, increase flexibility & circulation, relax, and quiet the mind. All student levels welcome. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Doug 727-804-5356. Yoga4All.com. 25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga. com, StPeteYoga.com.
monday Monday Morning Yoga – 10:30-11:30am Allow this gentle, yoga class to trigger self-care for the coming week. We will focus on Breath Work and Sun Salutations, setting ourselves up for being more vital in our lives. All levels welcome. $8. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Gentle AM Yoga – 10-11:30am. Gentle morning class that warms the joints slowly and gently, bringing fluidity back into the body. Not a lot of getting up and down; all poses can be modified to work with your body. Excellent class for chronic back pain; learn from back care specialist, easy/gentle Nancy MacDonald. Alignment using props brings ease to poses. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com. Monday Evening Meditation – 6:30-7:30pm. Relaxing meditation and sound healing with the Tibetan Bowls, which can open you to deeper levels of physical, emotional, mental and spiritual understanding. All welcome. $8. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Monday Night Meditation – 7:15-8:15pm. Bring your monkey mind to the Metta Center for restorative yoga stretching, a guided relaxation and peaceful meditation using sound, toning, pranayama, mantra and more. Each person will take home the tools that fit them and will assist them in making yoga, relaxation and meditation a daily discipline or deepening their practice. $10. Metta Center of St. Petersburg, 4554 Central Ave., Unit F, St. Petersburg. Metta.life.
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Tampa Bay Edition
Attention Coaches and Want-a-Be Coaches! – Join Coach Dianne Kipp, experienced, certified and mentoring coach on a monthly “coaches conversation call” to build community, exchange ideas and gain insight to solving difficult client challenges. Details 727-481-1646, diannekipp.com.
tuesday Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com. Acupuncture & Cupping with Amparo – 4:307:30pm. 30-minute sessions with our certified Florida licensed acupuncturist, Amparo Parades. $30. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Text Amparo 727-287-8350. Budokon Warriors Ages 11 to 15 Years – 4:305:30pm. May 30-June 29, Every Tues. and Thurs. Sensei Davonne Smith, RYT-200. This five-week series provides boys and girls a safe and supportive environment to develop self-confidence and move beyond kids’ yoga to focus and harness more strength and enthusiasm. Students experience mindful practices, breathwork, hatha yoga postures and martial arts transitions. $100/10 class series; $12.50/single class. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. Align and Strengthen – 5:45-7pm. Nancy MacDonald uses her knowledge of anatomy and biomechanics to allow your yoga practice to unfold with structure yet playfulness. Understand the ease within the postures even as they challenge you; deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Info, 727-542-0116, ShantiVinyasa.com. Free Yoga Class – 5:45-7pm. Beginners welcome. If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642, Yoga4All.com. Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com. Tuesday Night Recess – 6-7pm. Adults need playtime, too! Enjoy fun games and activities at the Metta Center with Savanna DeLuca. Bring your inner child and leave your judgment at the door. Creative activities may include board games, coloring, arts & crafts, friendship bracelets, puzzles, Play Doh, Legos, and more. No kids allowed! Suggested $10-15 donation (depending on supplies provided).
NATampa.com
Brian Courtney shares his favorite pix of Luke who passed in 2012. Metta Center of St. Petersburg, 4554 Central Ave., Unit F, St. Petersburg. Metta.life. Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes. Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Making Music for Healing – 7:45-8:45pm. Every other Tues. Intro to Native American flute with Claudia Tristancho. Learn how easy it is to play and heal using handmade instruments by local flute maker Utah Farris. All levels welcome. $8. Handmade flutes available for purchase. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
wednesday Ageless Agility: Not Just Yoga Anymore – 8:309:45am or 10-11:30am. Nancy MacDonald presents mindful strength training for those who don’t want the gym or are recovering from injury or illness. Focus on balance/fall prevention uses resistance bands, balance discs, small weighted balls and more. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Info, 727-542-0116, ShantiVinaysa.com. Reiki Share – 10am-2pm. By appointment only. Experience the most profound, powerful & gentle relaxation technique; feel renewed and lighter. Re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues and organs. Complements any form of therapy. Appointments, 813-813-334-7424 Maria, 813-447-2558 Raysa or ReikiShrine@gmail.com. Lunchtime Meditation – Noon-1pm. Learn a deep processing technique to quickly achieve a meditative
The purpose of our lives is to be happy. ~Dalai Lama
state followed by Tibetan singing bowls. Donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Warrior Yoga – 5:30-6:30pm. Tachi Crisanti leads us through a series of postures which help remove obstacles and strengthen our ability to move forward with grace and courage. $65/all 7 classes. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. AwakeningWellness.org. Text Tachi 203-980-7532. Herb Student Clinic $10 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. St. Petersburg Health & Wellness, 222 2nd St. N., St. Pete, 727-551-0857, stpetehw.com. Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org.
thursday Budokon Warriors Ages 11 to 15 Years – 4:305:30pm. May 30-June 29, Every Tues. and Thurs. Sensei Davonne Smith, RYT-200. This five-week series provides boys and girls a safe and supportive environment to develop self-confidence and move beyond kids’ yoga to focus and harness more strength and enthusiasm. Students experience mindful practices, breathwork, hatha yoga postures and martial arts transitions. $100/10 class series; $12.50/single class. Yoga Village, 2760 Daniel St., Clearwater. Info, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. Almost Hot Fun-Day Flow – 5:45-7pm. Heather Benton, E-RYT500 helps you find your flow and kick your asana into gear to some rockin’ tunes and prepare you for a deep meditation. Connecting breath to movement, leave refreshed and invigorated. Bring water and towel. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727-480-3004. Yoga4All.com. Hypnosis & NLP Master Class-MeetUP – 6-9pm. Usually held last Thursday; check website to be sure. Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Healing & Message Service – 7pm. First Thursday each month. Spiritual Healer/Teacher Dr. Mark Tong offers a one-hour healing service. Attendees will hear insights to wellness and healing along with a channeled meditation to “anchor” the idea. Each attendee receives a healing message from Spirit. Free. Crystal Bay Hotel, 7401 Central Ave., St. Petersburg. 727-914-7676. Inspirational Yoga – 7-8:30pm. Led by inspirational yoga instructor, Dr. Ronald Porter, all levels welcome for a class that will be sure to invigorate and inspire through various techniques, including pranayama breathing. $10. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
pains and get better quality sleep. 650 Central Ave., Sarasota, 941-312-5906, Sleep-Organics.com.
friday Morning Hatha Yoga – 8:30-9:45am. Nancy MacDonald’s knowledge of anatomy and functional movement allows the practice to unfold with structure yet playfulness. Understand ease within the postures even as they challenge you. Deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection. All levels. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Restorative/Yin Yoga – 10-11:30am. Join Nancy MacDonald, yoga therapist, certified restorative yoga teacher, as she guides you in postures supported with yoga props as the body unwinds and unfolds naturally. Discover inner calm and whole body wellbeing; good for anxiety, depression, stress. All Levels. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Tai Chi and Qi Gong – 4:30-6pm. 4:30pm Dao Yin and warm-up exercises. 5pm Qi Gong and Tai Chi sequences. Instructor Dr. Justin Fontanini has extensive experience and knowledge of these ancient arts. $10 Suggested donation. Reservations, 813-334-7424 Maria or Acupuncture & Natural Therapies 813-968-2128. ReikiShrine@gmail.com. Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/ class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage. com, AYogaVillage.com/events. Couples Beach Retreat & Workshop – 7:30pm Fri-1:45pm Sun. Transform your relationship through sacred intimacy and conscious loving. Discover Tantra. $595/couple, Siesta Key Beach, Sarasota, IntimacyRetreats.com; Dates, other locations, brochure, call 1-877-282-4244.
Reiki Share – 10am-2:30pm, 3rd Sat. Experience the powerful & gentle relaxation technique. It helps re-establish healthy frequencies to cells and tissues bringing back health. Call 813-340-3556 Dr Marta Alarcon after 5pm, 813-334-7424 Ma. Antonieta or reikishrine@gmail.com. Yoga for Scoliosis – 10:30am-12:30pm. 2nd Sat. monthly. Stacy Renz, occupational and yoga therapist, shows the proper application of yoga to stretch the muscles that are over-tight and strengthen the muscles that are weak, offering relief from back pain. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Info & registration, 727-826-4754, LivingRoomYoga.biz. Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970. Awakening Wellness Center Affordable Saturdays – Treat your body to any of our services, including Tibetan Bowl relaxation therapy, nutritional counseling, acupuncture/ cupping, sound therapy, and more. One hour session with a certified professional $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
saturday Free Yoga Class – 9-10:15am. Beginners always welcome. If you are new to yoga or to Yoga4All, a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). New student discount on passes for everyone. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Marty 727392-9642. Yoga4All.com. Qi Gong: Supreme Science Qi Gong – 9-10am. Val Mirea, DOM, AP leads this group class through powerful and relaxing qi gong positions and techniques. $10. St. Pete Health & Wellness, 222 2nd St. N., St. Petersburg. RSVP 727-551-0857. Free Sleep Consultation at Sleep Organics – 10am5pm or by appt. Find out how to remedy aches and
natural awakenings
July 2017
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communityresourceguide ...connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339.
aesthetician Skin Plus Energy Inc.
Jacqueline Bonacci 7310 Central Ave., St Petersburg 727-642-6165 SkinPlusEnergyInc.com Organic Skin Care and Energy Therapy. Crystal Photon Mat and Vibrational Sound Therapy included with facials. Naturally energizing! $34 Introductory facial with Energy Therapy offered!
alternative medicine LIFEWORKS WELLNESS CENTER
Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com
Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!
Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway,Tampa, FL 813-935-CARE (2273) MindBodySpiritCare.com
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.
Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com
National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.
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Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave. Tampa, Fl 33606 813-253-2565
NaturalLivingChiropractic.org Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.
Dr. David Minkoff Dr. George Springer & Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care. See ad inside front cover.
ACUPUNCTURE Jade Tree Wellness Center
chiropractic
Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 16.
Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
coaching Dianne M. Kipp, BSN, PCC, CTT
ICF Certified Coach & Business Culture Consultant Dianne M. Kipp & Associates, LLC 727-481-1646 coach@diannekipp.com DianneKipp.com
Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach. You will be amazed at the results! Coaching Courageous Living choices & senior executives for over 8 years. Complimentary Personal Values Assessments & Intro-session available.
colon Hydrotherapy RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 21. .
compounding pharmacy astrology Astrology for Your Soul
Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
NATampa.com
Pharmaco Meds & Compounding Christos Delmadoros, Pharm.D. 2640 Bayshore Blvd., Dunedin 34698 727-754-9497 PharmacoMeds.com
Pharmacy solutions for you and your pets. Specializing in custom medication compounding in the areas of hormone replacement therapy, scar/burn therapy, veterinary medications and more. See ad page 32.
dentists Beata carlson, DDS
2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
best medicine, inc.
feng shui
Carol L. Roberts, M.D. 3010 E. 138th Ave., Suite 7, Tampa 813-308-9677
Harmonious Homes Feng Shui Support Center Beau Lucas - Certified Feng Shui Consultant 727-515-9728 HarmoniousHomesFSSC.com BeauLucas4@gmail.com
wealth and love.
Balance your surroundings to harmonize with your life’s goals, using what you already have and what you acquire, bringing in joy, health,
Peaks of Health Metabolic Medical Center
David F. Doering, DDS
Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 21.
Specializing in Bioidentical Hormone replacement therapy, Genetic testing, Microbiome testing, Nutritional testing, Infectious Disease treatment, Hypnotherapy, Ayurvedic Medicine and Yoga classes are available. See ad inside back cover.
Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com
herbalist Rose Kalajian—Herbalist
Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 45.
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 9.
hypnosis
Success by design
paul t. rodeghero, dds
Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com Our practice is a full service family practice. We welcome patients of all ages and can handle any concern that you may present to us. See ad page 13.
Ray Behm, DDS
127 N. Garden Ave., Clearwater 727-446-6747 BehmNaturalDentistry.com Improve your overall health with holistic dentistry! Materials are tested for compatibility with your body. We remove toxic metals, treat root canals, and strengthen teeth and gums with state-of-the-art ozone treatments. See ad page 14.
Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman
9095 Belcher Road Pinellas Park Fl, 33782 727-548-0001 PoundsAwayTampaBay.com
UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003, 866-537-7746 UPHypnosis@yahoo.com, UPHypnosis.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/ Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 25.
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 22.
integrative medicine St. Petersburg Health & Wellness
Mind Body spirit Care Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Les Cole, MD 2100 Dr. MLK Jr. St. N., St. Petersburg 727-202-6807 StPeteHW.com.
Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
Board certified in Anti-Aging/ Regenerative and Integrative/ Holistic Medicine. Specializing in men’s & women’s health, bio-identical hormones, weight, diabetes, hypertension, thyroid, fatigue, stress, gut health, chelation, IV vitamin C, nutrition. See ad pages 10.
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meditation Meditation on the Inner Light and Sound 1-877-MEDITATE SantMat.net
Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.
psychotherapy
thermography Stillpoint Health Thermal Imaging June Drennon, Certificated Clinical Thermographer StillpointHealth@gmail.com 727-729-2711
American College of Clinical Thermography 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 37.
Lois A. Miller, L.C.S.W., PA
238 E. Davis Blvd. Suite 302, Tampa 813-258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 33.
Regenerative Therapy Total Vitality Medical Group 24945 US Hwy. 19 North, Clearwater Florida 33763 727-726-1460 TotalVitalityMedical.com
All natural revolutionary treatment for restoring health and function to your body without drugs or surgery! Regenerative Therapy through Amniotic Placental Tissue containing live stem cells. Free consultations! See ad page 5.
veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa 813-265-2411 AnimalAlternatives.org
Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs. See ad page 40.
Shamanic Rainbow - Wisdoms of Earth to Stars 813-500-9863 Mira@ShamanicRainbow.com ShamanicRainbow.com Facebook.com/ShamanicRainbow/Events Group Shamanic Dream work Circles, Qi Gong, Reiki Quantum Shamanic Healing Sessions, Crystals, Oils, Herbal, and Lifestyle Consultations, Firewalking, Community Water Blessings, House & Land Dowsing/Clearing, Mediumship, Past Life, & Ancestral Healing, Shamanic Teacher.
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Tampa Bay Edition
Coming Next Month Rethinking Cancer Plus: Reframing Autism
August articles include: Preventing Cancer Natural Solutions to Sleep Apnea Preparing Autistic Children for Adulthood and so much more!
Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com
Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 43.
Shamanism Mira L. Lash, Shamanic healer and medium
AUG
weight loss HCG ACCELERATED DIET
LifeWorks Wellness Center Sue Morgan, ARNP Sue Minkoff, RN 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days. See ad inside front cover.
www.natampa.com
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