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BRAIN HEALTH Smart Strategies for
Preventing Dementia
Medicinal Mushrooms Beyond Buttons and Portabellas
Pet-Safe Lawns Avoiding Toxic Chemicals
NATURE’S TOOLBOX The Key to Prostate Health June 2019 | Tampa Bay-Edition | NATampa.com
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HEALTHY LIVING HEALTHY PLANET
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 28 BRAIN-SAVERS
32
Smart Strategies for Preventing Dementia
32 SANJAY GUPTA ON ‘Chasing Life’
34 NATURE’S TOOLBOX The Key to Prostate Health
36 MEDICINAL MUSHROOMS
36
Beyond Buttons and Portabellas
38 JUST ADD WATER Aquatic Workouts for Him
41 FATHERHOOD’S PAIN AND GLORY
We Must Face Our Own Story First
44 PRE-WIRED
FOR THE FUTURE
Transportation Drives Urban Planning
46 THE MINIMALIST
48
FAMILY
Trading Clutter for Calm
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 727-865-9339 or email dwilson@natampa.com. Deadline for ads: the 15th of the month. Editorial submissions Advertisers email articles, news briefs to dwilson@ natampa.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: dwilson@natampa.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8
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48 NONTOXIC LAWN CARE
Protecting Pets and the Planet
DEPARTMENTS 12 news briefs 18 health briefs 22 global briefs 26 eco tip 32 wise words 34 healing ways 36 conscious eating
38 fit body 41 inspiration 44 green living 46 healthy kids 48 natural pet 51 calendar 56 resource guide
The Institute of Interpersonal
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letter from publisher
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nother month flown by and June 2019 Natural Awakenings Tampa is here. Once again, the magazine overflows with cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. It is such a pleasure to be a part in this cycle. I look forward with delight each issue to personally touch base with our readers. For those interested in prevention and treatment of cognitive decline and memory loss, Melinda Hemmelgarn’s “Brain-Savers: Smart Strategies to Keep Dementia at Bay” (page 28) is an enlightening read. In this article we learn how advancing research in this field is uncovering natural healing approaches to prevention, treatment and notable improvement. In this month’s Wise Words (page 32), CNN’s chief medical correspondent, Dr. Sanjay Gupta, shares insight gained in recent explorations on a number of vital health topics. His research offers noteworthy evidence that the science of alternative medicine can, and is, leading to healthy and meaningful living. In keeping with Father’s Day this month, this issue brings news of healing advances in the field of men’s natural well-being. For example, see “Just Add Water: Aquatic Workouts for Him” (page 38), for more on the benefits achievable through low impact water aerobics. As always, open your heart and mind and read on.
It is better to know some of the questions than all of the answers. ~James Thurber
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news briefs
Qi Revolution Coming to Kissimmee
FCM Teacher to Give Dharma Talks at St. Petersburg FCM Sangha
i Revolution’s annual national gathering will take place June 22 to 24, at the Kissimmee Heritage Park Center, in Kissimmee. Led by national touring Qigong Practitioner Jeff Primack, attendees will experience the authentic healing and stress-dissolving practices of qigong in a strong group energy field—including simultaneously inhaling while holding the same healing prayer—with sound, light and qi graphics all used to enhance the benefits that include improved circulation and endocrine imbalances. “People with injuries often experience pain relief doing qigong in the first morning practices,” says Primack. A highlight will be a Global Healing Circle using his 9-Breath Method, his signature breathing technique, while attendees hold hands and do it many times. “The feeling is like an electric current going through everyone’s legs, arms and hands,” he says. Along with suggesting kiwi to help reverse asthma, “I teach that eating red foods (high in carotenoids) is the best way to stop the oxidative processes responsible for heart disease and brain degeneration,” says Primack. Smoothies and sweet red pepper are served to all attendees. Cost: $199/all three days. U.S. veterans admitted free. Massage therapists can earn 24 CE hours. For more information and to obtain tickets, call 800-298-8970 or visit QiRevolution.com. See ad page 4.
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he St. Petersburg Sangha of the Florida Community of Mindfulness (FCM) will offer Dharma talks beginning June 18, by its teacher, Fred Eppsteiner. In addition to changing the meeting location, the sangha will now be held from 7 to 8:45 p.m., on Tuesdays (instead of Wednesdays). Eppsteiner, who is based at the FCM Center in Tampa, will offer Dharma teachings in St. Petersburg approximately twice a month. On other Tuesdays, teachings and discussions will be led by senior FCM students, providing additional enhancements to program offerings by the St. Petersburg sangha. Newcomer orientation will be offered at 6 p.m., the first Tuesday of each month. It is helpful, although not necessary, to attend a newcomer orientation prior to attending weekly sangha. Location: The sangha meets in the Hornaday Annex, First Unity Spiritual Campus, 460 46th Ave. North, St. Petersburg. (Access a large parking lot from 46th Ave. North. Look for the large purple canopy. From under the canopy, you can see the Hornaday Annex to the east.) Cost: Free. Donations to support sangha operations are appreciated. For more information, visit FloridaMindfulness.org. See ad page 51.
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Soul Astrology by Aluna
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luna Michaels, a second-generation esoteric astrologer with more than three decades of teaching and counseling experience, presents her clients with inthe-now information based on astrological navigation of a deeper nature. At age three, her mother began taking her to astrology classes and she grew up around the pivotal astrologers Isabel Hickey, Francis Sakoian and Robert Hand. By 18, she was practicing as a professional. Aluna graduated from Brown University with a B.A. in Religious Studies, and later with a Masters of Spiritual Counseling from Andover Newton Theological School. Her work uniquely blends astrological knowledge with her extensive study of psychology and meditation. She offers a balance of intellect and intuition emerging from her passion for astrology and her own commitment to spiritual growth. Aluna is devoted to help clients increase their intuition and understand their soul’s history. She also helps discover quantum possibilities and practical solutions to deep issues and long-standing problems. She compassionately understands each client’s life journey as revealed through their astrological chart. Her specialized areas of guidance include sexual challenges, relationship counseling, stress reduction and helping clients connect with a spiritual path. She is dedicated to unveiling steps that lead to the greatest level of fulfillment and freedom. To schedule a reading, call 727-239-7179, text 248-583-1663 or visit AlunaMichaels.com. See ad page 56. 12
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NLP and Hypnosis Training in Tampa
Tampa Yoga Therapy’s Newest Series: Healthy Heart & Calm Mind
he Institute of Interpersonal Hypnotherapy has always prided itself in offering over 500 hours of state-licensed hypnotherapy training (next class begins June 25) and has always supplemented this training with some basic neuro-linguistic programming (NLP). Now, the institute has formally joined with the National Federation of NeuroLinguistic Programming to offer basic and master level certifications for those seeking to become NLP practitioners. Both hypnotherapy and NLP are powerful tools for change and can become professions or serve as adjuncts to existing professions in the healing arts and beyond. NLP teaches us to model excellence and has developed many thousands of tools and ways of thinking that empower us to go far beyond what we could do on our own. Through a total of 80 hours of additional NLP training, beyond what the school currently offers, both graduates and the general public can learn skills that truly enhance all aspects of one’s life. The new NLP trainings are open to anyone with a sincere interest in deepening their abilities to understand and use this powerful tool. The next class begins July 18. Location: 2901 W. Busch Blvd., Ste. 806, Tampa. For more information, visit InstituteOfHypnotherapy.com. See ad page 9.
ost “dis-ease” has deep roots in stress, anxiety and depression in response to our culture and environment. This dis-ease and the diseased state may have interwoven causes. It is imperative that we become personal experts at developing more ease in our own lives. Develop self-regulation and body-mind energy awareness with classes and sessions from Tampa Yoga Therapy. Choose from ongoing general group classes, private sessions, remote sessions or group class series for specific issues. Offered now are two small group class series meeting once a week for four weeks. On Tuesdays, from noon to 1:30 p.m. and 5 to 6:30 p.m., The Healthy Heart series teaches yogic techniques for reducing high blood pressure, stress and anxiety, and developing selfcompassion through greater heart-mind-body awareness. On Wednesdays, from noon to 1:30 p.m. and 5 to 6:30 p.m., The Calm Mind series addresses the interconnected nature of stress, anxiety and depression. Both series use several types of yogic breathing techniques, mindfulness meditation, movements with options appropriate for all attendees, and other wide-ranging yogic teachings and practices. Cost: $90/ see ad for discount code. Location: 6104 River Terrace, Tampa. For more information and to register, go to TampaYogaTherapy.com. See ad page 15.
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Hypnotherapy International Certification Comes to Dunedin
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atricia V. Scott and Dr. Eric Rosen, certified master trainers for the International Association of Counselors & Therapists, team up to teach “The Art, Science & Practice of Hypnosis”, beginning June 22 (6 weekends - not consecutive), at UP Hypnosis Institute, in Dunedin. This comprehensive, experiential training leads to International certification on August 11 for those wanting to start a hypnosis practice or add these skills to a current practice. Scott (Ph.D. Behavioral Science) has over 27 years’ experience in hypnotherapy and NLP and is a Life Fellow with the International Medical & Dental Hypnotherapy Association. Rosen (Ph.D., C.Ht., FPPR) is a licensed psychologist with Family Psychological Services of Palm Harbor Inc. and associate professor with Louis University-Tampa. The Mayo Clinic, National Institutes of Health, American Psychological Association and others have published research supporting the use of hypnosis as an adjunct therapy for chronic pain, surgery, anxiety, allergies, cancer, depression and lifestyle problems such as overeating and smoking. UP Hypnosis Institute offers a variety of programs for the general public, private sessions live or online (Zoom), and certifications and continuing education programs for hypnotherapists and NLP practitioners. Location: For more information, call 727-943-5003 or visit UPHypnosis.com. See ad page 40.
What You Seek is Seeking You
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riestess Works Studio, in Tampa, offers wellness in many forms, from health assessments to healing treatments, including healing movement in the form of belly dance and yoga. Also offered is Sanse, a Caribbean tradition which considers spiritual development to be a process of developing one’s gifts through a very clear and practical framework. Sanse is a tradition of progression focusing on making life better and manifesting goodness. Along with this focus comes the need to cleanse and clear negativity. Sanse priests and priestesses are trained and initiated in the Mysteries to an extent that most traditions do not teach their initiates. “I believe every soul is unique. How we individually connect to the divine and what the divine is to us varies greatly. As there are hundreds of thousands of deities, there are also hundreds of thousands of ways spirit reaches us. I believe the knowledge people seek is within themselves. With an understanding of how to tap into this energy, purpose can be cultivated from raw power into a refined art.” – The Priestess Location: 5506 North Nebraska Ave., Tampa. For more information and to book an appointment, call 856-379-8510 or visit PriestessWorks.com. See ad page 53. 14
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Yoga for Scoliosis Offers Relief from Pain
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coliosis is a lateral curve of the spine that causes misalignment of the hips, shoulders and neck, rotation in the spine, and muscle imbalances throughout the body. Even the slightest scoliosis can lead to back pain and the back “going out” on a regular basis. Left unchecked, the condition can worsen, lead to respiratory insufficiency, heart problems, falls and spinal degeneration. However, evidence shows that the proper application of yoga therapy to stretch the muscles that are overtight and strengthen the muscles that are weak can actually decrease the curve. If you have scoliosis or suspect you do, yoga for scoliosis can help. Upcoming classes will be held 10:45 a.m. to 12:45 p.m., June 8, and 12:15 to 2:15 p.m., June 15, with occupational and yoga therapist, Stacy Renz, at Living Room Yoga. CEUs are available for occupational therapists and yoga teachers. If your back pain is severe, a private consultation ahead of time may be recommended. Know that you can manage your back pain and feel a whole lot better! Location: 8424 4th St. N, Ste. G, St. Petersburg. For more information and registration, call 727-826-4754 and/or visit LivingRoomYoga.biz. See ad page 20.
The PEMF Doctor Comes to Tampa Bay
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r. Robert Gilliland is pleased to announce the grand opening of his new Tampa Bay location as The PEMF Doctor. Addressing issues from asthma to food intolerances, from damaged tissues to injury-related pain, he uses the noninvasive method of pulsed electromagnetic field (PEMF) therapy. Relocating to the Tampa Bay area from Bonita Springs serves multi-purposes for the doctor and his family. He is accompanied by his wife, Sarah, son Matthew, and daughters Amber and Ashley who are attending USF, in Tampa. A Tampa Bay Buccaneers fan, Dr. Gilliland was asked to visit the team’s training room for a few weeks last season to help the team’s players with various injuries and pain issues. Dr. Gilliland personally and in his practice says he follows the advice of one of the greatest minds of the 20th century: “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla For more details on this form of therapy and to download a free, interactive Ebook, visit ThePEMFDoctor.com. See ad page 41.
book online at www.TampaYogaTherapy.com
Tampa Yoga Therapy Improved health and well-being through the teachings and practices of yoga
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Are Dental Implants Right for You? by Robert J. Yu, DMD
I
f you have missing teeth and are looking for a way to improve your smile and quality of life, dental implants might be a great option for you. Dental implants are an excellent way to replace missing teeth and provide a fixed solution to having a removable partial or complete dentures. Implants also provide excellent support and stability for dental appliances that may be replacing teeth lost over the years. Once placed, dental implants become fixed to the jawbone. Even though the lifespan of a dental implant will vary with each patient, many have lasted for over 30 years. With good oral hygiene and regular cleanings, dental implants could last a lifetime. In contrast, the average lifespan of a traditional fixed bridge is 10 to 15 years. In the past, titanium implants have been used with great success to replace missing teeth and there is long-term data to support this. Titanium is a safe and very reliable option and a top choice with most dentists because it is very strong, has longevity and integrates well with the bone. For those allergic or sensitive to metal 16
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Benefits of Dental Implants • Replace one or more missing teeth without affecting adjacent teeth • Resolve joint pain or bite problems caused by teeth shifting into missing tooth space • Restore a confident smile • Restore chewing, speech and digestion • Restore or enhance facial tissue • Support a bridge or denture, making it more secure and comfortable or who prefer to practice a more holistic way of living, ceramic implants are an excellent alternative. If you have done any research on ceramic implants, you may have come across zirconia implants. You can be assured that these are one and the same. Zirconia dental implants are made from special industrial, high impact-resistant ceramic (zirconium oxide, ZrO2) that is customarily used in aerospace engineering because of its high resistance to fracture and heat. While there are several companies NATampa.com
that produce this alternative implant, Tampa Bay Dental Implants and Periodontics continues to research and use timetested makers in the industry. To provide their patients with the best quality, Dr. Yu currently uses both the Ceraroot Implant System, a global leader in metal-free, holistic and esthetic implant dentistry, as well as Straumann Pure implants. Ceramic implants have already made their mark in Europe and South America. Studies show that the osseointegration (process of bone growing right up to the implant surface) of zirconia and titanium implants is very similar, and that zirconia implants have a comparable survival rate to metal implants making them an excellent alternative. If you are curious about implants or would like to see if you are a candidate, the process is straightforward and stress-free. Dr. Yu recommends scheduling a consultation appointment in his St. Petersburg office where he will evaluate your overall oral health and determine if ceramic implants are right for you. This appointment will take about an hour as you ask any questions and address any concerns you might have about your oral care and the implant placement itself. Since Dr. Yu feels that one of the keys to dental implant safety and success is advanced radiography, a cone beam (3D) image may be taken. Cone beam digital imaging provides high resolution scans of facial anatomy from different angles. It affords precise measurement and ensures that every possible precaution is made to reduce the risk of involvement of the nerves in the lower jaw and the sinuses and nose in the upper jaw. Until recently, 3D images were done only in hospitals or medical facilities. Today, Tampa Bay Dental is one of the few in the U.S. with the latest in 3D digital imaging. If you are thinking that a ceramic implant may be the choice for you, contact Tampa Bay Dental Implants and Periodontics for a consultation. The office is located at 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg. For more information and an appointment, call 727-384-9122 or visit tbperio.com. See ad page 14.
Imbibe Less to Lower Blood Pressure Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to a new analysis of the health records of 17,000 U.S. adults. Wake Forest Baptist Medical Center researchers found that the average blood pressure among nondrinkers was about 109/67, among moderate drinkers 128/79 and among heavy drinkers 153/82, based on data from the U.S. Centers for Disease Control and Prevention for the years 1988 to 1994. The higher readings could be the result of alcohol’s affect on the brain and liver, or because it raises caloric intake, partly by increasing appetite, say the researchers. 18
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Eat Med Diet to Boost Performance What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet. The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.
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Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.
For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.
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Eat More Carbs to Lower Heart Risk
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Sit Less to Live Longer
health briefs
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Take Magnesium to Optimize Vitamin D Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the VanderbiltIngram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.
Kundalini Yoga Teacher Training
Find a Green Space and Make a Friend Integrating green spaces among living areas increases trust among strangers, according to a study from Canada’s University of Waterloo. Participants in walking tours of a Vancouver neighborhood were asked to complete a smartphone questionnaire at six stops, including at a rainbowpainted crosswalk and both wild and manicured community gardens. Researchers found that colorful design elements and green spaces were linked to higher levels of happiness, plus greater trust of strangers and environmental stewardship. “The urban design interventions we studied are relatively simple and low cost, but show great potential to improve individuals’ emotional and social lives,” says Hanna Negami, lead author.
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Legal Pot Lifts Junk Food Sales Apparently, the fabled marijuanainduced “munchies” cravings don’t have people reaching for carrots. A new study from the University of Connecticut found that shortly after Colorado, Washington and Oregon legalized recreational marijuana, increases in purchases were recorded in those states for potato chips (5.3 percent), cookies (4.1 percent) and ice cream (3.1 percent).
KUNDALINI YOGA TEACHER TRAINING As taught by Yogi Bhajan®
SEPTEMBER 2019 - MAY 2020 • Expand your knowledge to become a certified instructor or simply deepen your practice • Awaken to your full potential as you immerse yourself and master the science of Kundalini Yoga • Experience the transformative nature of this practice and the opportunities for profound personal growth “If you want to learn something, read about it. If you want to understand it, write about it. If you want to master it, teach it.”~Yogi Bhajan “This course gives you a lifelong foundation for a successful yoga practice and the knowledge, experience and competence to become a skilled and confident Instructor of Kundalini Yoga.”
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Autism
Reduce Symptoms by Stimulating Cells by Kathie Gonzales, ARNP-BC
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ulsed electromagnetic field therapy (PEMF) began in the 1800s when Nikola Tesla discovered it was harmless to use on the human body. Since then, much biotechnological or energy medicine research has been done to understand both its effects and benefits. PEMF devices such as the Bemer are FDA registered for bone healing, but perhaps the best validation of the science behind Bemer is their collaboration with NASA in the development of the next generation of space suits. The body inherently has electrically charged molecules and atoms, so using PEMF pulsed with a frequency and a given amplitude allows for a dilation of small blood vessels, reducing the blood’s velocity while improving tissue perfusion and stimulating the immune system. Bemer therapy has been shown to improve microcirculation by up to 30 percent. Autism, aging and chronic disease are caused by cells losing their ability to produce energy, damage to the mitochondria and an increase in oxidative stress. A well-known physician, Mark Hyman, documented research from UC Davis that mitochondrial damage in the autistic children studied was not found solely in the neurons in the brain, but from a systemic energy deficit.
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Autism, aging and chronic disease are caused by cells losing their ability to produce energy, damage to the mitochondria and an increase in oxidative stress. The goal of any treatment in autism is to reduce symptoms by stimulating cells and improving blood flow which allows for improvement in cognition, communication and anxiety. PEMF therapy is not a cure but can be used as adjunct therapy in addition to eliminating environmental toxins; mercury, lead and food allergens; gluten, processed sugar and nutrient deficiencies; and supplementation with omega 3, vitamin D and zinc. Eight minutes of daily Bemer therapy is a noninvasive, general wellness therapy that may help to reduce the impact of chronic disease and improve one’s quality of life. However, it is contraindicated in anyone with a pacemaker, cochlear implant or bleeding disorder. St. Petersburg Health & Wellness is located at 2100 Dr. MLK Jr. St. N, St. Petersburg. For appointment to discuss possible treatment, call 727-202-6807. See ad on right.
Aqua Breakthrough
global briefs
Baby Balking
Climate Change Discourages Childbearing
USA Today has reported that concerns about climate change are giving women pause about bearing children. The U.S. birthrate has been falling for years, and in 2017, it was 60.3 births per 1,000 women, the lowest fertility rate since the Centers for Disease Control and Prevention began keeping such records in 1909. Related causes such as women marrying later, worries about the economy and the difficulty of finding affordable child care have all been suggested. But prospective parents are also thinking about the increased frequency and intensity of storms and other natural disasters such as drought and wildfires. Further, geopolitical unrest and scarcity of water and other resources are convincing some to at least postpone their decision to increase the population. 22
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Far Out
Earth’s Atmosphere Extends Past Moon
The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high. But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows in far-ultraviolet light, extends much farther than the moon. The discovery means that telescopes positioned in the geocorona will need to have some of their settings adjusted for deep-space observations.
3-D Meat
Printer Produces Plant-Based Substitute
Researcher Giuseppe Scionti, owner of Nova Meat, in Barcelona, Spain, has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat. Produced using a 3-D printer, it can mimic the texture of beef or chicken. The specialist in biomedicine and tissue engineering has been working for 10 years on bioprinting different synthetic tissues such as artificial corneas, skin and ears. NATampa.com
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Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-anda-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions. Users can find it at Ecosia.org.
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Search Engine Company Plants Trees
With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.
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Clean Water Solution in the Pipeline
Green Surfing
Norwegian Nudge
Countries Learn from Recycling Strategy
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In Norway, up to 97 percent of the country’s plastic bottles are recycled, and other countries are taking note. The government’s environmental taxes reward companies that are eco-friendly. If a company recycles more than 95 percent of its plastic, then its tax is dropped. Customers pay a deposit on each bottled product they buy. To get back their money, they must return their used bottles to one of the 3,700 machines found in the country’s supermarkets and convenience stores. The Ellen MacArthur Foundation estimates that if current global trends continue, plastic trash in the ocean will outweigh fish by 2050.
Revamping Recycling China Forces U.S. Cities to Change Specs
China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles. Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin. June 2019
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Action Alert
Flying safety is more than making it to our destination; it’s about the air we have to breathe while in the skies. Toxic fume events can occur when air, contaminated by engine exhaust, fuel fumes, de-icing fluids and/or ozone, enters the aircraft cabin through the jet engine intake. Exposure to even low levels of these contaminants can incapacitate passengers and crew, and long-term exposure could lead to debilitating health issues. In April, U.S. Representative John Garamendi (D-CA) and U.S. Senator Richard Blumenthal (D-CT) introduced the Cabin Air Safety Act (H.R. 2208) to protect commercial airline passengers and crew from toxic cabin air. Follow its progress at GovTrack.US. The bill would require training on toxic fumes for all pilots, crew members and flight attendants; make sure the Federal Aviation Administration maintains a record of all reports of and conducts investigations into all toxic fume occurrences; and direct the airline industry to install detectors in the air supply system of planes to locate sources of contamination. Contact a congressional representative, listed on GovTrack.US, to support the bill.
No act of kindness, no matter how small, is ever wasted. ~Aesop 24
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Banish Toxic Air in Plane Cabins
eco tip
Mold Matters Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both moldsensitive and nonallergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma. The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children. A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay. According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic fungicide that can kill black mold on impermeable surfaces. Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green� methods and materials. If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process. The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results. 26
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Kill It Naturally
Brain-Savers Smart Strategies for Preventing Dementia
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by Melinda Hemmelgarn
ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.
Prevention: A ‘No-Brainer’
As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the 28
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Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical. NATampa.com
Food as Medicine
Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”
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Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.
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From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementialike symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12,
folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.
Smart Steps
As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:
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Monitor and control blood sugar: Type 2 diabetes increases
Learn More
n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview
About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: n Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. n According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. n Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. n Whole grains are high in vitamins E and B, which protect against cognitive decline. n Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” n Choose organic grains to avoid exposure to pesticide residues. June 2019
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the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plant-based diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.
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Focus on ‘good’ fats: Olive oil,
nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.
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Spice up your diet: Batavia recom-
mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.
a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.
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Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”. Prioritize sleep: All brain (and gut)
experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.
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Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of
Avoid environmental toxins:
Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.
Socialize: In studies of “Blue Zone”
populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.
Dietitian Teresa Martin suggests:
n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats. n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside. n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night. 30
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Protecting and Nourishing Gut Microbiota
wise words
Sanjay Gupta on
‘CHASING LIFE’
D
uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings. CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a sixcountry, immersive journey in some of the happiest and healthiest places on Earth— including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life. The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.
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What inspired your interest in exploring holistic and alternative healing?
On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?
To what do you attribute the reemergence of traditional Indian healing practices?
Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.
What role might ancient traditions play in reshaping 21st-century health care?
If you look at chronic disease in the U.S.,
photo courtesy of CNN
by Jan Hollingsworth
one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.
What was the most surprising discovery you made on this journey?
There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success. We’ve seen high rates of social isolation and loneliness—and the toxicity of that. Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying at-
tention to things like diet and exercise—I think the power of that surprised me.
What is an important takeaway for you from this experience? There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now. Jan Hollingsworth is the national editor for Natural Awakenings.
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healing ways
Nature’s Toolbox The Key to Prostate Health
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by Melanie Laporte
he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches. Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate or benign prostatic hyperplasia (BPH), which can develop as men grow older. Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing combinations of rye grass pollen extract. He says, “It seems to work wonders.”
Confronting Cancer According to the American Cancer Society, about one in nine men will be diagnosed 34
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with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers. “The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues. According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.
The Nutritional Factor
“A plant-centered diet with low-glycemicload foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provided exclu-
sively from the plant world,” says Cohen, the author of Anticancer Living: Transform Your Life and Health with the Mix of Six. Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.” Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs. Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.” Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.” Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D. The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.” The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.”
NA Fun Fact: Natural Awakenings is published in more than 70 U.S. markets. To advertise with us, call 727-865-9339
Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas. June 2019
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~Stepfanie Romine cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.
Ancient Health Aids
MEDICINAL MUSHROOMS Beyond Buttons and Portabellas
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by April Thompson
handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain
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Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.
More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are
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Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body.
conscious eating
photo by Alexa Bonsey Photography
not as flavorful, digestible or nutritional as cooked. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen. April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.
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Creamy Old Bay King Oyster ‘Scallops’
hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties.
Rebecca Fondren Photo/Shutterstock.com
Yields: 4 servings
For the marinade
1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper
Know Your Fungi Many beneficial mushrooms are available in the wild, and some exclusively so. Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert. Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores. Not all mushrooms are created equal. Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University. Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.
For the “scallops”
2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade. Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.
Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout. Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. June 2019
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fit body
JUST ADD WATER Aquatic Workouts for Him
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by Marlaina Donato
hen it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the pool might even surpass hitting the gym. “Water aerobics is a great form of exercise for men looking to sculpt their bodies, because water offers multidirectional drag resistance that assists in developing muscle balance within the body,” says Denver aquatic fitness trainer Sean Sullivan. Pool workouts offer men and women of all ages and condition a low-impact, energizing way to get fit and burn calories. From specialized classes for patients with Parkinson’s disease to relief from the pain of arthritis and fibromyalgia, water aerobics harbors benefits for everyone. The Mayo Clinic adds improved cardiovascular health to the reasons why more men are joining classes that were previously considered to be a women’s domain. A recent meta-analysis of 14 studies published in the European Journal of Preventive Cardiology found that aquatic exercise can significantly lower blood
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pressure. Another study published in the Asian Journal of Sports Medicine reached a similar conclusion when men that underwent 55 minutes of aquatic exercise three times a week exhibited marked reductions in hypertension.
Go Vertical for Stronger Muscles
Water aerobics classes, which don’t involve swimming, are conducted in waist-high water. These vertical workouts provide 75 percent more resistance than land-based exercise. “When you perform a bicep curl in the water with no equipment, not only do you exercise the bicep muscle on the way up, but because of drag resistance, you’re also exercising your triceps muscle on the way down, for a balanced workout,” says Sullivan. Exercise physiologist Clinton Maclin, of the Piedmont Atlanta Fitness Center, in Georgia, concurs. “Aqua aerobics helps all muscle groups benefit from increased endurance, resistance and range of motion.” For optimum fitness, Maclin recommends
getting wet for a minimum of two-and-a-half hours per week to stay in condition. The heart is also a muscle that benefits greatly from aquatic fitness. “Hydrostatic pressure is a property of water that aids in blood flow return to the heart, which may lead to a reduction in heart rate,” says Sullivan. “It’s a physiological benefit from simply immersing oneself in water.”
Less Pain, More Flexibility A number of recent studies have shown that aquatic exercise can ease pain in conditions such as fibromyalgia and also improve flexibility in joints. It’s recommended by both the Osteoarthritis Research Society International and by the American College of Rheumatology. In the water, older individuals can exercise without the risk of falling. “The water creates buoyancy, making it less likely to make sudden movements. The low impact of the water allows longer participation time, mobility and stability,” says Maclin. “Seniors can participate in higher-intensity movements and perform more activities, even while injured.” Aqua aerobics helps improve balance and is also a boon to soft tissue. “Warm water provides a tremendous benefit to tendons and ligaments, adding mobility, flexibility and well-being,” notes instructor and fitness trainer Márcia Wilken, in Shawano, Wisconsin. “Seniors can benefit most from water exercise at least twice a week. It can also improve cognitive thinking and helps to promote a better sleep pattern.”
Rehabilitation, Parkinson’s Disease and Multiple Sclerosis Aquatic therapy in warm water helps to facilitate recovery after joint surgery and injuries, including anterior cruciate ligament tears in the knee. “Warm pools are a great environment for young athletes recovering from sports-related injuries. Hydrostatic pressure reduces swelling of the injured area, allowing for greater range of motion. Buoyancy reduces the load placed upon the injured area and reduces pain,” says Sullivan. “The properties of water allow injured athletes to begin the recovery process sooner.” For individuals with Parkinson’s, the American Parkinson Disease Association recommends aquatic exercise for improved balance and pain reduction. In 2014, the European Journal of Experimental Biology published an eight-week Iranian study involving 60 men with multiple sclerosis that concluded it improved balance. Water resistance does a body good, but the experts suggest one-on-one attention for best results. “I strongly recommend finding an aquatic fitness and rehabilitation specialist, because not all exercises are beneficial for everyone,” says Sullivan. Wilken agrees. “A trainer can teach technique and different ways to move in the water, as well as proper breathing and good body alignment. It will double the benefits.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com. June 2019
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ARZTSAMUI/Shutterstock.com
inspiration
FATHERHOOD’S PAIN AND GLORY
We Must Face Our Own Story First by Chris Bruno
I
have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage.
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My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation. I continued to live as if all was well
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until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father? Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered? I realized that to father him, I, myself, still needed to be fathered. In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children. I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together. Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.
June 2019
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Qi
The Force Behind Blood Flow and Higher Intelligence
Interview with Qigong Practitioner Jeff Primack (Part 2 of 2) Conducted by Publisher Damon Damato
DD: Why is Qigong Healing so profound compared to other remedial modalities?
trademarked the term Press on Qi as our way of expressing this idea unique to our Qigong style.
JP: Qigong works directly with your life energy to a greater degree than yoga or traditional exercise by using slower movements. Postures are “rooted” in one place where grounding and electrical charges build stronger. Graceful hand motions move the Qi and blood in profound ways while the person is very relaxed. Qigong’s relaxation response allows for greater microcirculation in the frontal lobes of the brain. Qigong practice can improve intelligence and even deepen one’s connection with God, the Source of life.
DD: How did your father’s work in the medical field impact you growing up as a child?
DD: You coined the phrase, “Press on Qi!” Why is this emphasized so often in your healing forms? JP: Press on Qi is describing subtle movement on the edge of your magnetic field. When a person practices Qigong and learns to press on the energy field, it immediately strengthens blood circulation, digestion and metabolism and improves important body functions. I 42
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JP: My dad is a pharmacist at a hospital and he loves people. He knows pharmaceuticals have side effects and believes in preventing disease using food. At first, he didn’t believe in Qigong. Once he felt the energy for himself, he began practicing Qigong and studying Chinese medical models. My choice to enter the wellness field was influenced by my dad and his emphasis to a scientific approach. I have a healthy skepticism and present with scientific method.
DD: What was the driving force for you to absorb so much from the most respected masters of Qigong? JP: As a graduate from University of Florida College of Business, I founded Supreme Science Qigong Center to be successful and took my job seriously. Many Qigong NATampa.com
teachers I found did not provide the training I was looking for. I did a lot of research and found a Qi master, Paul Dong, who wrote the book Empty Force. I flew him from China to Florida in 2001, because he claimed to have practiced Qigong every day for over 20 years. We arranged a
Qi Revolution takes place June 22 to 24, at Kissimmee Heritage Park Center, in Kissimmee. For more information and tickets, call 800-298-8970 and/or visit QiRevolution.com. seminar and I gathered a hundred people to hear Paul share his forms, which were lightyears ahead of any Qigong learned previously. His presence activated my Qi and I practiced more because of coming in direct contact with him. After Paul flew back to China, I craved to find another Qigong expert who could explain more. Master Weizhao Wu was my most influential teacher for Qigong and he practiced since age seven. Although he passed away, his memory lives in the most excellent posture corrections that he carefully gave. He would open my thumb and relax it so the tendons were not hard anymore. That thumb correction makes a huge improvement to Qi flow and has been passed to my forms.
DD: Through this process of education and discipline, how long did it take for you to create the Supreme Science Qigong healing forms? JP: After five years traveling and producing seminars for other Qigong masters, I finally created my Level-1 Qigong Healing Form. It was first published in our books in 2003 and only a few dozen instructors memorized it, but by 2007 we had certified
a thousand people to teach the routine. Our videos were “Qi-animated” to show energy graphically and it assisted people in becoming sensitive to energy. In 2013, we upgraded our Qigong videos to HD animation and in 2017 we finally released our remastered Level-2 video with Ultra HD 4K animation. Spirit continues to reveal a better way to share these healing practices.
DD: Will participants get to experience these forms at the Qi Revolution event? JP: All 3-levels of our Qigong program are shared in detail along with Breath Empowerment, Nine-Breath Method, Tui Na Acupressure, Foot Reflexology and FoodHealing. Qi Revolution is balanced in presentation and practice. After the event, most people choose to continue practicing Qigong from home.
DD: Fitness classes normally get me amped up. Strength Training you share at Qi Revolution challenges me, but it has more mastery of breath than any workout I’ve done. What is significant in your
Qigong strength practices for longevity? JP: Most important is to slow down breathing in Qigong Strength Training, but most athletes increase respiration when using force. Slowing breathing during pushups changes hormones we make. To demonstrate this relaxing skill during exercises, I performed 750 pushups with 20 students counting and making sure I went up and down all the way. Qi breathing allows for the ATP to replenish faster so that muscle contractions can occur sooner. This also dilates arteries and increases production of nitric oxide to lower blood pressure during strenuous exercise.
DD: If there was one take-away at the end of the Qi Revolution, what would you wish for each person to embody? JP: The most important embodiment I’d like people to walk away with is that we can BREATHE through life’s challenges and allow God’s healing Qi to bring strength and guidance. Attendees will personally experience a higher energy from the Qigong. For the last 15 years, people write thanking us for the powerful breathing exercises at crucial life challenge points. Qigong helps people process stress, but most of all it brings us into a higher state of wellbeing. We deliberately make our seminar affordable at 3-days for $199 so that more people can reclaim their Qi. See ad, page 4. June 2019
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july
green living
Coming Next Month buffaloboy/Shutterstock.com
Gut Health
Plus: Urban & Suburban Agriculture
local food ISSUE
Pre-Wired for the Future Transportation Drives Urban Planning
T
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727-865-9339 44
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by Jim Motavalli
he Congress for the New Urbanism, a Washington, D.C.-based advocacy nonprofit, has some decisive views about what makes a walkable community: “complete streets” that are designed for bicyclists, pedestrians and transit. What it doesn’t have is cars—at least not those with tailpipes. City planners are increasingly designing green buildings without parking, and mandating—where it exists—that wiring for zero-emission electric vehicles (EV) is part of the plan. Oslo, Norway, for instance, has become known as the electric car capital of the world, yet it has also replaced considerable on-street parking with bike lanes and sidewalks. Its city center went mostly car-free this year, and according to Fast Company magazine, it’s a huge success: “Parking spots are now bike lanes, transit is fast and easy, and the streets (and local businesses) are full of people.” Until recently, a new apartment building without parking was unthinkable, but architects are now contemplating—and building—just such new construction. A 13,000-square-foot,
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mixed-use development in Boston is being built with 16 rental units—and no onsite parking. Boston is a transitfriendly city and the complex is just a quarter mile from a Red Line subway stop. The city is a hub for what the Transit Oriented Development (TOD) Institute, a project of the U.S. High Speed Rail Association, calls “the creation of compact, walkable, pedestrian-oriented, mixed-use communities centered around high-quality train systems.” Also proposed in the city is a fivestory, 56-unit apartment building that features a gym, media room, a rack for several dozen bicycles—but no parking. The structure is adjacent to the Red Line, and the plan aligns with efforts by the Boston Planning and Development Agency to reduce—to zero in some cases—the ratio of units to parking spaces. The Boston Redevelopment Authority has expressed concern that the residents of buildings without parking will simply add to congestion on neighborhood streets, but a report by Atlantic Cities (now called CityLab) found that 45 percent of residents
in five census tracts around one proposed car-free Boston building didn’t even own cars, so a possible “no cars” covenant could be part of a lease. According to the Smart Growth America report Empty Spaces, most TOD developments build reduced parking lots, yet even those turned out to be too big; on average, its study of five such developments shows they were 58 to 84 percent occupied.
It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.
parking included,” she says, “most buildings and public lots should be pre-wired for EV charging—while it is the most cost effective to do so and preserves the most flexibility for that property going forward.” It’s not just California. Atlanta passed a city ordinance in 2017 that will require all new residential homes and public parking areas to accommodate EVs. Some 20 percent of the spaces have to be ready to be con~Tom Saxton, Plug In America nected. In Washington state, 5 percent of parking spaces in new construction have to Wiring for EVs: It’s the Law be wired for EVs. In Colorado, which has the It can be expensive to retrofit buildings with goal of nearly a million EVs on state roads by 2030, the cities of wiring for electric cars, because “trenching” under existing Denver, Fort Collins, Boulder and Aspen all require new one- and pavement is usually required. A California Air Resources two-family residential construction to be EV-ready. There are also Board report in 2015 put these costs per building at between EV-friendly laws in New York City, Hawaii, Oregon and Mont$3,750 and $6,975, and that’s just for the wiring. Costs are gomery County, Maryland. reduced 64 to 75 percent if the buildings are wired when Tom Saxton, the chief science officer of the Plug In America they’re built, according to an Energy Solutions/Pacific Gas advocacy group, based in Los Angeles, says, “It’s super-important and Electric report. to prewire for EVs. New buildings will last for 50 to 100 years, and California has become the leader in requiring EV prewiring in that time, EVs will become a much bigger slice of our transporin new construction of multifamily dwellings and nonresidential tation future than they are now.” developments. The state began requiring wiring for Level 2 (240volt) EV charging in 2015. Jim Motavalli, of Fairfield, CT, is an author and freelance journalist. Chelsea Sexton, a Los Angeles-based electric car advocate Connect at JimMotavalli.com. and advisor, backs the state law, with caveats. “Where there is
Each day of our lives we make deposits in the memory banks of our children. ~Charles R. Swindoll
June 2019
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healthy kids
The Minimalist Family Trading Clutter for Calm by Meredith Montgomery
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hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says. While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com. Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things. Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these
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values in your physical space.” “Minimalism is not about living in a tiny home and never owning more than 100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life.
The Benefits
Time is precious, especially for parents. More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy NATampa.com
Parenting: The Secret of Less for Calmer Parents and Happier Kids. Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room and less choices to make, your mental state actually improves—you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.” Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow— which we can then give away,” says Fortin.
Where to Start
Experts agree that in family households, the shift toward minimalism should begin with
the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin. Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.”
Find out which specific foods & supplements your body actually needs to: • Increase Energy • Get Restful Sleep • Lose Weight • Resolve Digestive Issues ... and much more Bring in the supplements and foods you are taking to find out if they are helpful or harmful to your body. Visit: www.GrangerHealth.com The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment. For new patients only.
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Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults. ~Denaye Barahona Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim. Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici. To stay inspired, find social media pages and websites to follow for ideas. “You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).
How to Keep the Clutter Out Set Physical Boundaries
Establish rules for what can be stored, where and how much. Childhood keepsakes, artwork, craft supplies and school papers can accumulate quickly. Limit how much can be kept by designating a box for toys or a wall to display art. Digital photos allow the memories to be kept without taking up physical space.
Create a ‘Why’ Statement
Determine how we want to feel in a space, document it and refer to it for inspiration and guidance, especially when feeling frustrated or lost.
Practice ‘One In, One Out’
Every time a new item enters the home, an old item needs to leave.
Buy Better Toys
Character toys may invoke more initial joy and giddiness, but a great block set will manifest longer-lasting value for kids. June 2019
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natural pet
NONTOXIC LAWN CARE Protecting Pets and the Planet W
by Marlaina Donato
armer weather Anything that goes on Pets at Risk has arrived, your lawn goes into Chemicals routinely used and so begins in lawn care are especially your pet’s body. many homeowners’ annual problematic for the family quest for a well-nourished, ~Michele Yasson, DVM dog or cat. “Animals are weed-free lawn. However, close to the ground, and the grass isn’t always greener—or healthier— their feet touch the ground, so every subusing conventional approaches. stance you choose to allow in your home Turf grass covers up to 50 million and yard will affect them,” says Ashley acres of American land, and according to Geoghegan, DVM, of VetNaturally, in Manthe U.S. Environmental Protection Agency, deville, Louisiana. about 60 million pounds of synthetic A study conducted by the Departpesticides are used each year in yards and ment of Veterinary Clinical Sciences at gardens, in addition to tens of millions Purdue University concludes that commore pounds applied in parks, schoolyards mon lawn chemicals like glyphosate, 2, and other public spaces. 4-D and permethrin are linked to canine Americans spend billions of dollars bladder cancer. A six-year study by the growing and maintaining manicured Foster Hospital for Small Animals at the lawns resulting in a high price for pets, Tufts University Cummings School of people and wildlife. Nitrogen from Veterinary Medicine reveals that exposure fertilizers seeps into surface water and to professionally applied lawn pesticides groundwater, contaminating wells and and herbicides increased the risk for canine spawning harmful algae blooms; pestimalignant lymphoma by 70 percent. cides kill off more than 70 million birds In pets, chronic or sub-chronic expoeach year in the U.S. alone; and bees and sure to conventional lawncare chemicals other pollinators are also succumbing to manifests as eye damage and thyroid, urinary the toxic chemicals at an alarming rate. and reproductive conditions. Feline gastro-
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intestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home. “Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, lifethreatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”
Go Natural for Lush Lawns
Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline. Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options. Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).
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Simple Precautions
Simple precautions like removing shoes before entering the house, storing lawn products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: 4 Close windows during application. 4 Increase frequency of pet baths during spring and fall, when chemical application is highest. 4 Eliminate accumulation of water on lawns where pets might drink. 4 Leash pets during walks to keep them away from treated areas. 4 Wipe paws with a damp cloth after being outside. After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. Handbook of tips from PesticideWatch.org: Tinyurl.com/PetPesticideTips Eight tips for a non-toxic lawn at Tinyurl.com/ Pesticide-FreeLawnTips
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calendar of events Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com. SATURDAY, JUNE 1 Vegan “Cheeze” Making – 11am. Michelle Odiorne, whole-food plant-based chef, will teach you how to make a plant-based bean or nut-based “cheeze” recipe for anyone looking for a tasty, dairy-free alternative. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Intuition, Awareness & Practice – 12:30-3pm. Lisa Miliaresis, psychic medium and author. This class will introduce you to tools you will use to tap into your intuition. Join us to practice interactive exercises to awaken your awareness and the light within you. Learn how to connect with and trust the voice within. $35/by May 30; $40/after. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.
MONDAY, JUNE 3 Heal Yourself at Home – 6:30-8pm. Texting, endless computer work and forward head posture have been linked to increased incidence of heart and lung related disorders, high blood pressure and brain stem dysfunction. Learn a hands-on healing technique to address muscular tension in the body and relieve stress and pain in the neck and shoulders. Partner activity; bring one if possible. Presented by Dr. Colette Cseszko, Gentle Touch Chiropractic and Wellness Center. Light dinner served; must RSVP. Free. 10575 68th Ave., Seminole. RSVP 727-235-3265.
TUESDAY, JUNE 4 Healthy Heart, June Series – 12-1:30pm or 5-6:30pm. This advanced therapeutic 4-week yoga series addresses your circulatory system’s response to what is happening in your environment, thoughts and feelings. The goal is to gradually reestablish balance within the circulatory system. Learning to relax, reduce stress and improve breathing patterns are the main themes. Increased body awareness and the proper response to “high alert” heart-mind messages are explored. $90/series. Tampa Yoga Therapy, 6104 River Ter., Tampa. Info & registration, Tish 678-772-7912, TampaYogaTherapy.com.
Regenerative Medicine with Stem Cells: Sorting Fact from Fiction – 1pm. Are you tired of living with chronic joint pain, fibromyalgia or symptoms of autoimmune disease? Learn how stem cell therapy could give you your life back! Presented by Sherri Morrison RN, BSN. Free. Success by Design, 9095 Belcher Rd., Pinellas Park. Info and RSVP, 727-548-0001. SuccessByDesignWeightloss.com.
WEDNESDAY, JUNE 5 Calm Mind, June Series – 12-1:30pm or 5-6:30pm. An advanced therapeutic 4-week yoga series for taming “monkey mind.” Our culture and environment can cause nervousness, anxiety, sleeplessness. In this series you assemble a personal set of tools to help you calm the mind, including yoga postures to tap into sensation and greater body awareness, meditation for observing the mind stuff, and breathing to calm the nervous system. $90/series. Tampa Yoga Therapy, 6104 River Ter., Tampa. Info & registration, Tish 678-772-7912, TampaYogaTherapy.com. Cold Soup + Gazpacho – 6:30pm. Cool off with not one but two raw and refreshing soups. Venus DeMarco, A Healthy Life Made Simple, will teach you how to make a cold vegan gazpacho & creamy zucchini soup perfect for the summer! Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com.
THURSDAY, JUNE 6 Enlarged Prostate – 11am-noon. Join Dr. Robert Gilliland for a one-hour seminar on how to shrink an enlarged prostate (BPH) using a natural, non-invasive, FDA approved, NASA patented therapy. Free. 3902 Henderson Blvd., Ste. 202, Tampa. Info & registration, Sarah 813-777-6451, ThePEMFdoctor.com. Happy Feet Plus Grand Re-Opening – 3-7pm. Join the Happy Feet Plus staff for the re-opening of our newly renovated St. Pete Tyrone store. We’ll be featuring refreshments, complimentary foot massages, Kenkoh raffles and more! 2755 Tyrone Blvd., St. Pete. Info 727-345-7587.
Karen Ault shares this precious pix of her granddog, Koa, a rescue by his human Suzie Ault, both who reside in Clearwater. What sweetness! SATURDAY, JUNE 8 NLP 2-Day Primer – 10am-6pm, June 8 & 9. No prerequisite for this fun, interactive class. Patricia V. Scott, PhD, Certified Master Trainer, teaches NLP principles, presuppositions & techniques for immediate personal or professional use. Workbook included. Limit 12 people. $165 (Repeat - $75) 16 CEUs. Must Register by 6/6. Holistic Center for Vibrant Health, 2323 Curlew Rd., 6-C, Dunedin. 727-943-5003. UPHypnosis.com. Yoga for Scoliosis – 10:45am-12:45pm. With Stacy Renz, OTR/L, C-IAYT, E-RYT500. CEUs for OTs and yoga teachers. Everyone welcome. $45. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Register, 727-826-4754, LivingRoomYoga.biz. Break the Diet & Body Image Trap – 1:30-3:30 pm. Michelle Carducci, Certified Mind Body Wellness Coach and Certified Life Coach, CPC. You will be provided valuable tools to change the cycle of yoyo dieting and bring in self-awareness and relief towards healing your relationship with food and negative body image. $25/by June 5; $35/after. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
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Painting a Mandala on a Rock – 6-8pm. Naty Londono, from Londono Designs, will be presenting the amazing workshop, Painting on Stone: A Craft that Rocks. Learn and paint a mandala on rock/s to take home with you. All materials included. $25. Awakening Wellness Center, 2126 1st Ave. South, St. Petersburg. 727-289-4747. AwakeningWellness.org.
WEDNESDAY, JUNE 12 Unresolved Thyroid Seminar – 10-11am. Join Dr. Robert Gilliland for a one-hour thyroid seminar. Topics to be discussed include: Why you have symptoms when your blood work is normal; Hashimoto’s; and how to increase your energy, lose weight and feel better. Free. 3902 Henderson Blvd., Ste. 202, Tampa. Info & registration, Sarah 813-777-6451, ThePEMFdoctor.com.
form of bodywork may help your overall well-being. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, JUNE 14 Radiant Child Yoga Teacher Training – 8:30am6pm. June 14-16. Lisa Danahy, Radiant Child Yoga facilitator, mentor and 200-hour instructor, conducts children’s yoga trainings around the country, including co-teaching workshops and co-authoring publications with RCY founder Shakta Khalsa. This foundational course prepares you to start teaching yoga to children right away. Ideal for teachers, therapists, parents, caregivers, and everyone who wishes to rediscover the child within and share the benefits of yoga with children. $855. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
THURSDAY, JUNE 13 Aromatherapy and the Spiritual Connection – 6-7pm. Learn about the importance of vibrational aromatherapy and how it works in conjunction with chakra clearing. We will discuss the seven major chakras and smelling essential oils in this workshop. Presented by Carolyn Veroni-Zinober, LMT, Aromatherapist. $10. Six Oaks Wellness Apothecary, 607 1st Ave. SW, Ste. B, Largo. Register, 727-5011700 or Carolyn@SixOaksWellness.com. The Science Behind the Magic of Reflexology – 6:30pm. Are you curious about the art & science of reflexology? Join Sandy Martinelli, LMT MA50516, certified reflexologist, as she discusses what reflexology is (and what it’s not), plus how this
Feldenkrais Seminar: Regaining or Maintaining Lifelong Agility – 5pm Fri-4pm Sun. June 14-16. This Touch to Inform seminar, presented by Bonnie Kissam, MA, Feldenkrais practitioner, focuses on the neurological, mechanical and healing aspects of movement using concepts from the Feldenkrais Method. Participants find practical applications for personal and professional use. $350. Early bird discount. 15 CEs for LMTs. District Dance Academy, 14100 US 19, Ste. 139, Clearwater. Info and registration, 941-360-2248, FeldenkraisInSarasota.com.
these delectable country recipes. Learn how to make an authentic French onion soup with herb croutons (gluten-free) Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Yoga for Scoliosis – 12:15-2:15pm. With Stacy Renz, OTR/L, C-IAYT, E-RYT500. CEUs for OTs and yoga teachers. Everyone welcome. $45. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Register, 727-826-4754, LivingRoomYoga.biz.
sunday, JUNE 17
Happy Father’s Day TUESDAY, JUNE 18 Regenerative Medicine with Stem Cells: Sorting Fact from Fiction – 1pm. Are you tired of living with chronic joint pain, fibromyalgia or symptoms of autoimmune disease? Learn how stem cell therapy could give you your life back! Presented by Sherri Morrison RN, BSN. Free. Success by Design, 9095 Belcher Rd., Pinellas Park. Info and RSVP, 727-548-0001. SuccessByDesignWeightloss.com. Fifty is the New 30 – 6-7:30pm. Using peptides to treat hormones, bone density, weight-loss, sleep, memory and energy. Free. St. Petersburg Health & Wellness, 2100 Dr. MLK Jr. St. N, St. Petersburg. 727-202-6807.
SATURDAY, JUNE 15 French Country Cuisine – 11am. Debby DeGraaff, natural food chef & author, takes us to France with
Going Beyond CBD – 6:30pm. It seems that we’re all tired, stressed out and have more aches and pains
Available at Amazon, Barnes & Noble, and Neighborhood bookstores
Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality
A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong
I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.
president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)
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Tampa Bay Edition
… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.
- Kirkus Reviews
A fun ride and informative read.
- Jeff Cox, retired president of
Snow Lion Publications
www.isgodinthatbottlecap.com NATampa.com
than we want. Dr. Jason Mitchell, ND, Hemp Fusion, will explain the significance of nourishing the endocannabinoid system by using a “three-legged approach,” what to shop for with CBD & other cannabinoids and the role of terpenes and omega fatty acids in addressing the challenges many of us face. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
WEDNESDAY, JUNE 19 Free Hypnosis-NLP Webinar – 7:30-8pm. Join our live event discussing Hypnosis & NLP (Neuro Linguistic Programming) fundamentals with Certified Master Trainer, Patricia V. Scott. With over 27 years’ experience as a Medical Hypnotherapist & NLP Master Practitioner, Patricia will answer your questions on this live Zoom webinar. Call or e-mail by 6/18 to receive log-in details: 727-943-5003, UPHypnosis@outlook.com. UPHypnosis.com.
THURSDAY, JUNE 20 Anxiety and Depression Seminar – 4-5pm. Join Dr. Robert Gilliland for a one-hour seminar on a drug-free alternative to anxiety and depression. Learn about a natural, non-invasive, FDA approved therapy for depression. Free. 3902 Henderson Blvd., Ste. 202, Tampa. Info & registration, Sarah 813-7776451, ThePEMFdoctor.com. Tight and Bright – 6pm. Non-surgical Skin Tightening, presented by Jaime Applefield, PA. Receive 20% off procedure for attending/booking. Free. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-826-0838. PeaksOfHealth.com. Inflammation: The Major Culprit of All Diseases – 6:30pm. Struggles with heart disease, fertility, weight loss, anxiety, blood sugar, autoimmune conditions & many more have all been shown to stem from inflammation. Is it the root of your illness & how do you correct the problem naturally? Get the answers you’re looking for with Dr. Ryan Davis, DC, The Wellness Way. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, JUNE 21 Sip N Shop Event – 2-5pm. Join the staff of Happy Feet Plus Sundial for refreshments, specials and expert advice on improving your health through better footwear. 109 2nd Ave N., Ste. C106, St. Pete. Info 727-894-9633.
SATURDAY, JUNE 22 An Introduction to Yoga – 10:30-11:30am. We will briefly examine the traditional eight-limbs of yoga towards a practical understanding of its modern application and demonstrate pranayama, asanas and simple meditation techniques. Justin Martz, a 200-hour teacher-trainer at JivaPatha School of Conscious Yoga and House of Light Yoga in Spring Hill, is also part of the Heartwood volunteer family. Free. All-levels welcome. Indoor class. Bring yoga mat/towel, water bottle. Heartwood Preserve, 4100 Starkey Blvd., Trinity. RSVP 727-376-5111. HeartwoodPreserve.com. Kundalini Yoga Teacher Training Open House – 1:30-3:30 pm. Sunder Luber, 500 RYT, kundalini trainer & owner. Join in a community yoga class
from 1:30-2:30pm. Open House: 2:30-3:30pm. Learn more about the upcoming Kundalini Yoga Level I Teacher Training course. Find out what is included in this transformational training and hear about the experience from recent graduates. Free. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events. Hypnosis International Certification – 6 weekends (all Sat./Sun.-not consecutive) Internationally recognized. Grads receive 2 certifications: International Assoc. of Counselors & Therapists & UP Hypnosis Institute. Learn basic and advanced techniques, medical uses, regression, parts integration, Time-Line, NLP & more. Enroll by 6/5: $3095; $2895 (UPHI Members); After 6/5: $3395/$3095. Re-certify or Upgrade skills (call for info). Dunedin location. 727-943-5003, UPHypnosis.com. Qi Revolution Annual National Gathering – June 22-24. Led by Qigong practitioner Jeff Primack, attendees will experience the authentic healing and stress-dissolving practices of qigong in a strong group energy field with sound, light and qi graphics all used to enhance the benefits that include improved circulation and endocrine imbalances. $199 for all three days. Free for U.S. veterans. Massage therapists can earn 24 CE hours. Kissimmee Heritage Park Center. Info and registration, 800-298-8970 or QiRevolution.com.
TUESDAY, JUNE 25 Hypnotherapist Training and Certification – Institute of Interpersonal Hypnotherapy, 2901 W Busch Blvd. #806, Tampa. 800-551-9247. InstituteofHypnotherapy.com.
WEDNESDAY, JUNE 26 Energetics of Food: Food as Medicine – 6:30pm. Dr. Paul Reynolds, DOM AP & Cara Reynolds. Learn how to prepare vegan, gluten-free meals that nourish your body. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
THURSDAY, JUNE 27 Reversing Type II Diabetes Seminar – 10-11am. Join Dr. Robert Gilliland for a one-hour seminar on how to reverse Type II diabetes using functional medicine. Free. 3902 Henderson Blvd., Ste. 202, Tampa. Info & registration, Sarah 813-777-6451, ThePEMFdoctor.com.
diseases, like prediabetes and more. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com. Yoga & Somatic Movement Workshop – 1:304pm. Lisa Abernathy, E-RYT 500. Somatic yoga recognizes your brain is creating your muscle tension problems and your nervous system is running it. This workshop uses slow, gentle movements to explore your problem areas and begins to reprogram your brain to change your negative muscular patterns. $45/ early registration; $55/after June 27. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
PLAN AHEAD THURSDAY, JULY 18 NLP Basic Training & Certification – July 18-21. Institute of Interpersonal Hypnotherapy, 2901 W Busch Blvd. #806, Tampa. 800-551-9247. InstituteofHypnotherapy.com.
SATURDAY, JULY 20 The Tao of Voice – 1:30-5:30pm. Eluv Zotos, recording artist, musician and radio personality. Your voice is your most powerful sound healing instrument. In this playshop you will learn (simple) specific healing sounds & techniques to help open your heart, balance chakras, release stagnant emotions, find your “soul note” and awaken your devotional voice with sacred mantra and more. $65/in advance; $75/after July 16. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events.
SATURDAY, JULY 27 Certified Parts Therapy Facilitator 2-Day Training – 10am-6pm, July 27 & 28. Learn Client Centered Parts Therapy from Patricia V. Scott, CPTT (Certified Parts Therapy Trainer for the Tebbetts Parts Therapy Foundation). Experiential and a must for anyone wanting to gain comprehensive expertise with parts therapy. Register by 7/10: $255; $185 (UPHI Members); After 7/10: $285. UP Hypnosis Institute. 727-943-5003, UPHypnosis.com.
THURSDAY, AUGUST 29 NLP Master Training and Certification – Aug 29-Sept 21. Institute of Interpersonal Hypnotherapy, 2901 W Busch Blvd. #806, Tampa. 800-551-9247. InstituteofHypnotherapy.com.
FRIDAY, JUNE 28 Regenerative Medicine with Stem Cells: Sorting Fact from Fiction – 1pm. Are you tired of living with chronic joint pain, fibromyalgia or symptoms of autoimmune disease? Learn how stem cell therapy could give you your life back! Presented by Sherri Morrison RN, BSN. Free. Success by Design, 9095 Belcher Rd., Pinellas Park. Info and RSVP, 727-548-0001. SuccessByDesignWeightloss.com.
SATURDAY, JUNE 29 The Bittersweet Truth about Sugar – 11am. Mary Gynn, RN MSN MPH CDE, American Assoc. of Diabetes Educators. Sweet nurse Mary presents sour facts about the infamous sugar demon. Discover the connection between this simple sweetener and
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on going events
sunday Mindfulness Meditation & Practice – 10am-noon. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. FCM Practice Center, 6501 N Nebraska, Tampa. Info FloridaMindfulness.org. 25 Years of Teaching Meditation – 10:30-11:30am Sun; 6:00-7:15pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com.
monday Core Bungee – 3:30pm Mon, Weds, Fri. 2pm Sat. Engage your core in a gravity defying workout. Practice static movement combinations that strengthen and balance your core. Inversions on the bungee assist in spinal decompression and allow expanded range of movement. $20. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com Ki Hara – 5:30pm. Stretch and strengthen your muscles in this eccentric resistance stretching technique focused on improving strength and length of full ranges of motion while correcting muscular imbalances. $15. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727331-0751, KinesisMovementStudio.com. Life Balance Yoga – 6-7:15pm. Alignment-based class emphasizing poses that help students balance out the effects of daily life. Props and individualized attention are used and options are offered to help each student practice at their desired level of challenge. Created by Stacy Renz OTR, C-IAYT. $18/class. Living Room Yoga, 8424 4th St. North, Ste. G, St. Petersburg. Register, 727-826-4754, LivingRoomYoga.biz. Sound Bath Healing Meditation – 6:30-8pm. Relaxing meditation and sound healing with the Tibetan and crystal bowls with Lindy Romez. Open your chakras to deeper levels of physical, emotional, mental and spiritual balance. No registration needed. $10. Awakening Wellness Center, 2126 1st Avenue S, St.Petersburg. 727-289-4747. AwakeningWellnessCenter.org. Beginning Tribal Belly Dance – 6-7pm. Balance your life with belly dance workouts that burn fat fast, raise metabolism and build tone immediately. This class includes basic movements and exercises for building muscle. $20. Priestess Works Studio, 5506 N Nebraska Ave., Tampa. Drop-ins welcome. To reserve your spot, text 856-379-8510.
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tuesday Reiki Share – 10am-2pm. Starting May 21. Experience the most profound, powerful, gentle relaxation technique and feel renewed and lighter. It helps re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues and organs. Complements any form of therapy. Carrollwood Revello Medical Center, 10213 Lake Carroll Way, Ste. D, Tampa. By appointment only. Call or text 813-334-7424 Maria or email ReikiShrine@gmail.com. Somatics & Yoga – 10-11am. Somatics, the intentional movement to practice subtle awareness of the body, is gentle with slow, non-habitual movements. Paired with yoga and the practice of breath and meditation, it brings a body-mind coherence that is relaxing and beneficial. Tampa Yoga Therapy, 6104 River Ter., Tampa. Info & registration, Tish 678-772-7912, TampaYogaTherapy.com. Functional Movement through Dance – 12:30pm Tues, Thurs, Sat. This specialized class is designed for people with mild movement / coordination disorders such as Parkinson’s, cerebral palsy or stroke. Must be able to stand for extended periods and explore movements in dance. $10. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com. Beginner Bungee – 3:30pm & 6:30pm, Tues & Thurs. 9:30am Sat. Enter the world of weightlessness. Experience a feel for every aspect of the bungee and engage your core while being suspended. Beginner class is for everyone from the unfamiliar to professional dancers. $20. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727331-0751, KinesisMovementStudio.com. Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com. Acupuncture & Cupping with Amparo – 4:307:30pm. 60-minute sessions with our certified Florida licensed acupuncturist, Amparo Parades. $45. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Text Amparo 727-287-8350. Flight Club – 5:30pm, Tues & Thurs. Aerial Bungee fitness movements targeting coordination and balance through dynamic core movements. Learn to leap and fly into the air safely in a low impact workout. Support joint health through training proper mechanics in your legs and core. $20. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727-331-0751, KinesisMovementStudio.com.
NATampa.com
Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Health and Weight Loss Club Cooking Class – 6-7pm. Join us for a fun evening with Dr. Kevin Granger and Chef Trevor Granger while eating a delicious dish, and attain the skills to prepare healthy, tasteful meals that will help you lose weight. $5/per person. Granger Health, 205 S. Myrtle Ave., Clearwater. Info & registration, 727-248-0930, GrangerHealth.com. Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes. Open Hatha Yoga Class – 6:30-7:45pm. Barney Chapman, certified in Hot and Sivananda Yoga, presents a nurturing practice of breath and form with a variety of postures to enhance overall range of motion and flexibility. Infused with yoga philosophy, become more aware of the possibilities of your practice and more responsible for inner experience. First come, first served. $15. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events. Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Beginner Ballroom Group Classes for Adults – 7pm. Learn all the popular ballroom dances, including Salsa, Merengue, Bachata, Swing, ChaCha, Rumba, Foxtrot, Tango and more. You don’t need a partner to attend the class and reservation in advance is not required; simply show up! $10/ per group class. Fred Astaire Dance Studio St. Pete Central, 7019 Central Ave., St. Pete. Hours of operation Noon-9pm, Mon.-Fri. Info 727-347-7700. Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. First Unity Campus, 460 46th Ave. N, St. Petersburg. Info FloridaMindfulness.org.
wednesday Sunrise Yoga- 7:30am - 8:45am. Join Lindy Romez for a morning yoga that will consist of a gentle flow designed to wake up the energy flow (prana) in the body. This is an all levels class and is designed
with the class as a whole in mind. $10. Awakening Wellness Center II, 2126 1st Avenue S,St.Pete. 727289-4747. AwakeningWellness.org. Chair Yoga – 10-11am. Gentle and appropriate for beginners and those with balance and mobility challenges. Seated in a chair with some standing optional poses, Tish Ganey leads this class in the Kripalu tradition of yoga, focusing on body awareness and mind-body connection. Tampa Yoga Therapy, 6104 River Ter., Tampa. Info & registration, Tish 678772-7912, TampaYogaTherapy.com. Buti Yoga – Noon-1pm. Balance your life with Buti yoga workouts that burn fat fast, raise metabolism and build tone immediately. Buti yoga combines intensive cardio workouts with slow, flowing postures to help build strength in a fun way. $20. Priestess Works Studio, 5506 N Nebraska Ave., Tampa. Drop-ins welcome. To reserve your spot, text 856-379-8510. Breakdance Fitness – 5:30pm Wed & Fri. Learn breakdancing moves in positions targeted from the fitness standpoint. Gain mobility and strength by conditioning different techniques done by B-Boys / B-Girls. All ages and fitness levels welcome. Must be comfortable putting weight on hands for periods of time. $15. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727331-0751, KinesisMovementStudio.com. Core Bungee – 6pm. Engage your core in a gravity defying workout. Practice static movement combinations that strengthen and balance your core. Inversions on the bungee assist in spinal decompression and allow expanded mobility. $20. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727-331-0751, KinesisMovementStudio.com. Herb Student Clinic $10 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Open Restorative Yoga with Sandbags Class – 7:30-8:30pm. Andrea Seiler, 200 RYT hatha yoga teacher, 200 KRI certified kundalini yoga teacher, certified in restorative yoga. First come- first serve; no advance reservations available. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
thursday Sunrise Yoga- 7:30am - 8:45am. Join Lindy Romez for a morning yoga that will consist of a gentle flow designed to wake up the energy flow (prana) in the body. This is an all levels class and is designed with the class as a whole in mind. $10. Awakening Wellness Center II, 2126 1st Avenue S, St.Pete. 727-289-4747. AwakeningWellness.org.
Beginner Ballroom Group Classes for Adults – 7pm. Learn all the popular ballroom dances, including Salsa, Merengue, Bachata, Swing, ChaCha, Rumba, Foxtrot, Tango and more. You don’t need a partner to attend the class and reservation in advance is not required; simply show up! $10/ per group class. Fred Astaire Dance Studio St. Pete Central, 7019 Central Ave., St. Pete. Hours of operation Noon-9pm, Mon.-Fri. Info 727-347-7700. Yin Yoga – 7-8:15pm. Presented by Barbara Allen, LMT, RYT. Emphasizing how a pose feels versus how it looks. Yin is a delicious, slow, long hold practice that addresses connective tissue, bones, tendons, ligaments and collagen, applying gentle pressure to an area to facilitate deepening in the pose. $18/class. Living Room Yoga, 8424 4th St. North, Ste. G, St. Petersburg. Register, 727-8264754, LivingRoomYoga.biz.
friday Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage.com, AYogaVillage.com/events. Beginner Bungee – 6:30pm Mon/Wed/Fri; 9:30am Sat. Enter the world of weightlessness. Explore movements on the bungee and build core strength while engaging the bungee. Aerial bungee is for all levels of fitness, featuring progressive and modular movements. From the unfamiliar to professional dancers, all are welcome. $20. Kinesis Movement Studio, 4760 E. Bay Dr., Clearwater. Info & Class booking, 727-331-0751, KinesisMovementStudio.com.
saturday Awakening Wellness Center Affordable Saturday Clinic – 9am-4pm. Treat yourself to any of our services at a reduced price! Includes Tibetan Bowl Relaxation Therapy, Nutritional Counseling, Acupuncture, Cupping, Sound Therapy, Individual Yoga Instruction. 50 minute sessions with our certified professionals are $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org.
Megan Skinner shares this pix of 13-yr-old Mollie, from Holiday, a Boxer mix and complete tomboy, who loves nature and going on walks where she can sniff every single bush along the way. Seasonal Qi Gong & Walking Meditation Classes – 10am. Blue Dragon Healing Center is offering seasonal classes at Seminole Park, taught by Dr. Stephen Belmore. Learn powerful meditation techniques and life enhancing qi gong exercises that will make a profound impact on your mind, body and spirit. $5/Suggested donation. Seminole Park, 10015 Park Blvd N, Seminole. Blue Dragon, 4431 Park Blvd. N, Pinellas Park. Info and registration, 727-685-1390, BlueDragonHealingCenter.com. Yoga for Scoliosis – 10:30am-12:30pm. 2nd Sat. monthly. Stacy Renz, occupational and yoga therapist, shows the proper application of yoga to stretch the muscles that are over-tight and strengthen the muscles that are weak, offering relief from back pain. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Info & registration, 727-826-4754, LivingRoomYoga.biz. Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
FarmFresh2U: Organic Farmers Market – 10am-4pm. Join FarmFresh2U every Saturday for organic fruits/veggies, organic/wild game meats, wild caught seafood, raw milk cheeses and honeys. Pre-order grocery pick-up. 2126 1st Ave. South, St. Pete. For more information, call John 407-745-8527. Shop at FarmFresh2U.us.
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community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.
ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com
Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com
Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!
Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.
Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com
National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 32.
Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.
apothecary Six Oaks Wellness Apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700
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Dr. Colette Cseszko 10575 68th Ave. Seminole, FL 33772 727-235-3265 Gentle-Chiro.com
Spa-like wellness center offering chiropractic, acupuncture and physical therapy modalities. 18+ years’ experience in treatment of spine-related conditions, including tailbone misalignments, chronic sacroiliac dysfunction, piriformis issues and upper cervical disorders. On site X-ray. See ad page 35.
Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave. Tampa 813-253-2565 NaturalLivingChiropractic.org
Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.
colon Hydrotherapy Body Flow Wellness
Susan Deren, RN, LMT, CT 50 S Belcher Rd, Ste. 124, Clearwater 727-560-6103 BodyFlowWellness.com, Lic# MA85290. MM38270 Body Flow Wellness uses the state of the art, Angel of Water open system, providing a more private, comfortable and odorless experience. A healthy colon is essential to the overall wellness of the body. See ad page 38.
SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 45.
LIFEWORKS WELLNESS CENTER
Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation and allergy elimination. See ad inside front cover.
GENTLE TOUCH CHIROPRACTIC AND WELLNESS CENTER
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
alternative medicine Dr. David Minkoff Sue Morgan, ARNP and Karima Redouan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter. com
chiropractic
astrology Astrology for Your Soul
Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
NATampa.com
RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 6. .
dentists Beata carlson, DDS
2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
David F. Doering, DDS
Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 6.
paul t. rodeghero, dds
Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad page 27.
Robert J. Yu, DMD
Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg 727-384-9122 TBPerio.com
The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/ zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 14.
Go for it now. The future is promised to no one. ~Wayne Dyer
feldenkrais method Bonnie Kissam, M.A., Feldenkrais Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com Lessons for Children (ABM), Adults, Classes, Professional Seminars
Revolutionary somatic approach that expands abilities through quieting old patterns, developing new. Offering: Touch to Inform Professional Seminars; Feldenkrais Awareness Classes with Fon Nguyen, PT.
herbalist Rose Kalajian—Herbalist
Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 20.
hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 40.
integrative medicine Mind Body spirit Care
Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 11 and 31.
Success by design
9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 25.
Young Foundational Health Center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com
Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 17.
physical therapy Karen Gonzalez, PT
Physical Therapist 4760 East Bay Dr. Suite D, Clearwater 727-331-0751 KinesisMovementStudio.com
Certified Ki-Hara Master Trainer, Corrective Exercise Specialist, Level 1 USATF Track & Field Coach. Specializing in musculoskeletal issues and pain management, including Thai-Mashiatsu or “Mashing” (releasing tight connective tissue and stimulating inactive, weak muscles). Traditional Medicare Part B and private pay accepted. See ad page 39.
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spiritual intuitive Lisa Miliaresis
Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice.
thermography GREENPOINT THERMOGRAPHY
John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com
Tampa Bay Thermography
June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 TampaBayThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 35.
weight loss MEDICALLY SUPERVISED DIET LifeWorks Wellness Center Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com
Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days. See ad inside front cover.
veterinarian Medicine River Animal Hospital Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com
Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 48.
The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 39.
TRY FOR FREE!
To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339
KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP We invite you to join and experience a truly conscious, loving, dating environment
with amazing members.
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MEET YOUR CONSCIOUS PARTNER HERE!
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Tampa Bay Edition
NATampa.com
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