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November 2017 | Tampa Bay – Edition | NATampa.com
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EVERGLADES UNIVERSITY
A lte rnat i v e Medi ci n e BACHELOR'S DEGREE
RANKED #39 IN REGIONAL COLLEGES SOUTH 2018 US World News Best Colleges
DEGREES INCLUDE Nutrition & Aging Stress Reduction & Relaxation Herbology & Botany Alternative Approaches to Disease The Meaning of Health Women’s Health Health Psychology
Dietary Influences on Health & Disease Introduction to Homeopathy Principles of Acupuncture Traditional Chinese Medicine Detoxification & Healing Antioxidants Naturopathy
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 PREVENTING, REVERSING 28 AND MANAGING DIABETES NATURALLY
by Linda Sechrist
32 TRY SOME STRETCHES Four Ways to Flex Our Muscles by Marlaina Donato
34 SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat
by April Thompson
36 NOT YOUR GRANDMA’S STUFFING
Healthy Twists on Old Favorites by Judith Fertig
40 LISSA RANKIN ON
MOVING FROM FEAR TO FREEDOM
by April Thompson
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42 SHARABLE THANKSGIVING
Ways to Focus on What Really Matters by Marlaina Donato
44 BOOKS THAT
KIDS WILL LOVE
Advice for Parents from Award-Winners by Randy Kambic
46 PUMPED UP
ABOUT GEOTHERMAL
Homeowners Like its Eco-Friendly Cost Savings by Jim Motavalli
48 DIY FIRST-AID FOR DOGS
Seven Natural Home Remedies by Karen Becker
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NEW to Yoga? 14
18
44
10 newsbriefs 14 healthbriefs 18 globalbriefs 32 fitbody 34 healingways 36 consciouseating 40 wisewords 42 inspiration 44 healthykids 46 greenliving 48 naturalpet 50 calendar 56 resourceguide
advertising & submissions
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how to advertise To advertise with Natural Awakenings or request a media kit, please visit NATampa.com or contact us at 727.865.9339. Ads due the 15th of the month. Editorial submissions Advertisers email articles and news briefs to dwilson@ natampa.com. Editorial due the 10th of the month. We reserve the right to edit all submissions if necessary. calendar submissions Advertisers email calendar events to dwilson@natampa. com by 15th of the month for magazine. Everyone go to natampa.com to submit events on-line for inclusion in web based calendar. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727.865.9339. For franchising opportunities call 877.530.1377 or visit NaturalAwakenings.com.
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letterfrompublisher
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contact us Publisher/Sales: Debbey Wilson, dwilson@natampa.com Phone: 727.865.9339 • Fax: 1.727.279.4717 Editor: Cheryl Hynes Contributing Editor: Eleanor L. Bailey Distribution: Dean Wille 727.422.5876
ello and welcome to another issue of Natural Awakenings Tampa Bay. Once again, I’m pleased and proud to send this wonderful magazine to press for publication. Sitting down to prepare this month’s greeting, this publication’s healing ways touch so many lives, helping to accelerate the evolution of the natural healing movement. There’s much to report in November 2017. I’m a bit preoccupied these days knowing the pain and fear recent extreme weather conditions have caused. My awareness of the circumstances in Puerto Rico is especially acute due to updates from friends and colleagues there. The people are facing extraordinary challenges in their struggle to restore safe and healthy balance in their lives. Waleska Sallaberry and Luis Mendez, publishers of Natural Awakenings Puerto Rico, are seasoned community activists spearheading grassroots efforts to rebuild their beautiful community. Following Hurricane Maria 2017, Waleska took their children to New York to enroll them in school. Working closely with activists and colleagues in the natural health community in Puerto Rico, Luis and Waleska are deeply involved in the recovery struggle. In heartfelt solidarity, Natural Awakenings publishers have created a GoFundMe account to support efforts to rebuild. As trustees of this account, Waleska and Luis will disseminate the proceeds to the people and organizations in Puerto Rico at their discretion. For more information and to make a donation, visit GoFundMe.com/ NaturalAwakeningsPRfundraiser. Meanwhile on more northeasterly shores, Natural Awakenings Long Island publisher Kelly Martinsen experienced extreme challenges of another sort when a devastating electrical fire burned her home to the ground. Coincidentally, Waleska Sallaberry was staying with Kelly when the fire hit. It was Waleska who woke Kelly in time to evacuate the house. While Kelly’s house may be totaled, she and her family are now safe and sound and looking forward to better days. Fall has arrived on the West Coast of Florida; more holidays on the horizon. Happy Thanksgiving to one and all. As always, open your mind and read on.
Franchise Sales: Toll Free 877.530.1377 © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey
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newsbriefs LifeWorks Host Talk on Cancer Prevention
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r. David Minkoff, of LifeWorks Wellness Center, will be hosting a free talk, Cancer Prevention: Better than Cure, at 6:30 p.m., on November 30, at Nature’s Food Patch. Cancer can be a brutal condition and almost everyone dreads being diagnosed with the “Big C”. But how many of us take steps to prevent it from occurring? What might those steps entail? Dr. Minkoff will discuss the nature of cancer, how and why it occurs and what can be done on an ongoing basis to prevent the illness from manifesting. Cost: Free. Location: 1225 Cleveland St., Clearwater. Seating is limited; sign up required at Customer Care at The Patch or call 727-443-6703. LifeWorks Wellness Center is located at 301 Turner St., Clearwater. For more information, call 727-466-6789 or visit LifeWorksWellnessCenter.com. See ad page 2.
With the new day comes new strength and new thoughts. ~Eleanor Roosevelt
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Yoga Teacher Training at St. Petersburg Yoga Starting January 2018
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t. Petersburg Yoga has been a trusted and enduring beacon of authentic yoga in the Tampa Bay area for more than 25 years. The studio is the largest yoga and meditation school in Florida and the only studio with all 500-level instructors. Their next Yogi Training session formally begins January 2018, but you can get started today. The training is flexible in curriculum, schedule and payment plan and is designed to custom tailor the program around you. Whether you plan on teaching or not, this program is for anyone looking to grow in their knowledge of yoga and, much more importantly, move toward Self-awareness and awakening. Students will embark on a transformative, five-month personal journey, taught by 10 of the most experienced yogis in the area, and along the way, gain Self-mastery using a wide range of yoga systems, including Therapeutic Essentials; Restorative; Classic; Power; Vinyasa; Philosophy; Meditation; Swing/Aerial; Nutrition; Yogi Life Coaching; and Mind Yoga. Students receive a 200- or 500-hour Yoga Alliance Certificate at program completion. Save $150 with early sign-up. Space is limited. Location: 2842 Dr. MLK St. N, St. Pete. To apply and enroll, call 727-894-9642, email Info@StPeteYoga.com or visit StPeteYoga.com. See ad page 19.
Veterans Walking the Labyrinth: Blueprint for Transformation
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oin Douglas Warner, U.S. army veteran, yoga and meditation teacher (E-RYT 500), from 12:30 to 3 p.m., on November 11, at Yoga4All, in Seminole, for a unique and transformative workshop and indoor labyrinth walk. Both the workshop and the walk are free to veterans, their spouses/ partners, and therapists and counselors working with veterans. The labyrinth is an ancient symbol and metaphor for our life journey and the Spiritual Quest. Unlike a maze with its dead ends and wrong turns, the labyrinth is a singular path that always takes you to the center. In a maze you can lose yourself. In the labyrinth you find yourself. You just need to follow the path. Walking the labyrinth is a walking meditation—a soul stroll—engaging the body, quieting the mind and allowing the seeker to listen to the teacher within. It opens the intuitive mind, guiding you to answers to life questions taken into the labyrinth. Open to all levels. Enrollment is limited. Wear comfortable clothing and bring socks for the walk. Those with walking challenges are welcome; ask in advance for assistance. Location: 8836 Seminole Blvd., Seminole. Pre-registration is required; call Douglas 727-804-5356 or visit Yoga4All.com/ workshops. See ad page 36.
Low Cost or No Cost Breast Thermography
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reenpoint Thermography’s grant with the United Breast Cancer Foundation (UBCF) has been renewed for a fourth year. Thermography is not covered by most insurance plans. If you or someone you know feels thermography is financially out of reach, Greenpoint will help you through the application process and, if approved, provide you with a free or low cost breast thermogram. Founded in 2000, the UBCF is a national nonprofit organization whose mission is to make a positive difference in the lives of those affected by breast cancer. UBCF offers the community seven life-supporting patient and family programs promoting dedicated education, early detection, financial aid, holistic and complementary therapies, body positivity and family support. For more information, call 877-822-4287 and/or visit ubcf.org. Greenpoint Thermography, established in 2012, provides thermographic imaging services on a monthly or quarterly basis at their St. Petersburg office as well as other locations throughout Pinellas and Hillsborough Counties. They are unique in that their studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging, subspecialty expertise in women’s imaging, and certification by the American College of Clinical Thermology. Location: 7901 4th St. N, St. Petersburg. For assistance, call 727-576-0100. For more information, visit GreenpointThermography.com. Like them on Facebook. See ad page 20.
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newsbriefs Life Coach Dianne Kipp Offers ‘Preparing for Death’
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o far as we know, no one has managed to avoid death and yet most of us avoid thinking, talking or planning for it our entire lives. We demonstrate a pronounced “fear of death” as illustrated by our inability to face the reality “we are going to die”. In fact, all of us are dying moment by moment from the instant we are born. Life Coach Dianne Kipp recently attended a weekend retreat at Omega Institute with the renowned Pema Chodron. Now in her 81st year of life and as vibrant and prophetic as ever, Chodron spent most of her 80th year in self-retreat contemplating death and dying and discussed the topic in great detail during the retreat. Utilizing the texts of The Tibetan Book of the Dead, The Tibetan Book of Living and Dying, and Preparing to Die, attendees learned tools to help themselves and others experience a peaceful “end of life”. As a life coach and retired nurse, Kipp offers to be the resource for those now in need as well as those interested in preparing for their own death or illness or the death or illness of their loved ones. For more information, call 727-481-1646 and/or visit DianneKipp.com. See ad page 56.
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Transformational Growth Offers Concierge Therapy & Group Hypnosis
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r. Kristin Keough, of Transformational Growth, in Tampa, is now offering concierge therapy. Concierge therapy includes more individualized attention through personalized emails and phone calls, immediate availability of sessions, weekend sessions and package deals. Starting soon are group hypnosis classes and self-hypnosis training. Weekend sessions and evening hours are available. Transformational Growth is a general mental health practice that offers specialized therapies for anxiety, self-esteem, relationship issues, career issues, anxiety, health issues, pain management, trauma, depression, addiction and stress. You will be able to transform your life into what you want and grow into the person you’ve always hoped to be. Dr. Keough is a licensed clinical psychologist, certified addictions professional, board certified hypnotherapist and an advanced accelerated resolution therapist (ART). Hypnosis and ART are specialized therapies offered that can produce immediate results. Life coaching services are also offered for career issues, testing issues, goal setting, schooling issues and overall self-empowerment. Dr. Keough uses a holistic approach that incorporates increasing healthy behaviors and insight. Location: Transworld Center, 4100 W. Kennedy Blvd., Ste. 212 (five minutes south of Westshore Mall), Tampa. For more information and to schedule an appointment, call 813-846-2690 and/or visit TransformationalGrowth.net. See ad page 48.
Yoga Modifications for Scoliosis
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he bones of the scoliotic body are different in many ways. The vertebrae themselves are rotated and displaced as are the ribs and pelvis. But what about the other bones in the body? They also reflect and fit into these patterns. In addition, these patterns cause the bones to grow differently. Some are denser or more hollow; some are larger and others thinner and smaller. They shape differently. This phenomenon is called bone remodeling. Almost everyone has asymmetries and alignment issues, often unrecognized, but frequently manifesting as back, hip or other discomforts. Modifications using props, adjustments and breathwork during the yoga practice can help strengthen and support the weaker areas of the body as well as the mind and spirit. How do we see the alignment differences in the scoliotic body? How do we help ourselves sense and recognize them? Yoga for Scoliosis with Deborah Wolk will be presented December 2 and 3, at Shanti Vinyasa Studio. Through observation and learning to touch and adjust bones in the yoga asanas, Wolk will help attendees recognize and learn to sense and move their body more precisely. Students, especially those with scoliosis and rods, are encouraged to attend. Location: 9079 Belcher Rd., Pinellas Park. For more information and registration, visit ShantiVinyasa.com. See ad page 47.
Optimal Health: A Step-By-Step Approach
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o you want more energy? Increased focus and clarity of mind? Do you need help to lose those extra pounds? Do you have sugar and caffeine cravings? Do you desire a more joyful life and quality time with loved ones? So many people know what they need to do to be healthy but they are unsure of exactly how to do those steps or they are feeling trapped in their habits and need additional support. Dr. Nyree Abdool is introducing a guided consultation and treatment program for reducing inflammation along with personalized steps for detoxification of the body. An ideal detoxification and complete healing program should include thorough lab testing, hormonal system analysis, adrenal and thyroid panels, neurotransmitter function, heavy metal evaluation, genetics and much more. Utilizing Eastern and Western medicine, Dr. Abdool offers a unique, step-by-step system that treats imbalances through focused cleanses of the detoxification pathways, nutrition, intravenous therapies, colon hydrotherapy and balancing of the mind, body, spirit connection. The outcome is healthy and joyous living Location: 1501 S. Pinellas Ave., Ste. P, Tarpon Springs. To learn more about these and other procedures, including facial aesthetics, Oshot, Pshot and Doctor Supervised Weight Loss, call 727-940-5278, email DoctorNyree@gmail.com and/or visit DoctorNyree.com. See ad page 21.
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cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease. The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.
Teetotalers Enjoy Less Heart Disease
In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.
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Onions Healthy for Heart and Kidneys
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healthbriefs
Overtime Hours Linked to Tooth Decay
esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80. Workers with the most overtime hours were more likely to list “too busy with work� as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.
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Cranberry Prebiotic Promotes Gut Health
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esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome. “A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.” Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”
NA Fun Fact: Natural Awakenings is published in more than 85 U.S. markets, Puerto Rico and the Dominican Republic. To advertise with us, call 727.865.933. natural awakenings
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esearchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, have found that aerobic exercise increases overall brain volume and gray matter, and helps improve brain function. Thirty-five adults with mild cognitive impairment were split into an aerobic group and a stretching group. The aerobic group participated in moderate-to-vigorous exercise four times per week for six months, while the others did stretching exercises at the same rate. The researchers used magnetic resolution imaging with each participant at the beginning of the study and after six months to determine potential changes in the brain. They found that both groups showed volume increases in gray matter regions linked to short-term memory, but the aerobic group displayed a larger preservation of overall brain volume. They also had greater improvements in cognitive function.
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Aerobics Improve Brain Function
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cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day. In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.
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Acupuncture and Herbs Ease Delirium in Patients
Black Cumin Oil Helps Control Asthma
igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma. Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction. The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.
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Get Outside
Black Friday Alternative
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Wine Worry
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Glyphosate Toxin Turns Up in Wines
Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots. Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years. Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.
This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls.
For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.
For helpful ideas, visit rei.com/ opt-outside.
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globalbriefs
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Pedestrian Power
Smart Street Lights Powered by Footsteps Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery. Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.” Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternativefueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.” The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the MercedesBenz Superdome, in New Orleans. View an illustrative video at Tinyurl. com/SmartStreetLights. natural awakenings
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globalbriefs Why Whales Leap High Humpback whales are famous for their prodigious leaps from the water. A recent paper published in Marine Mammal Science proposes that breaching the surface and making a big splash serves as an acoustic telegram to communicate with far-off pods. The phenomenon may be compared to a distant drumbeat, which probably carries farther than the whales’ signature songs. Former University of Queensland marine biologist Ailbhe S. Kavanagh, Ph.D., and her colleagues observed 76 humpback groups off the coast of Australia for 200 hours between 2010 and 2011 and found that breaching is much more common when pods are at least 2.5 miles apart, with more local slapping of fins and flukes when fellow whales are nearby.
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Humpback Holler
Window Pain REASON #6:
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One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds. The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation. The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings.
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Birds Die Flying Into Reflective Glass
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Support Natural Awakenings publishers Luis Mendez and Waleska Sallaberry as they work to rebuild the community they have created the past 15 years. Become involved at: GoFundMe.com/ NaturalAwakeningsPR Fundraiser
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ecotip Oil Spoil
How to Properly Discard Cooking Oil Holiday meal traditions that kick off with a Thanksgiving turkey and continue through festive meals for New Year’s can produce lots of cooking oil and grease waste. Following proper disposal procedures protects both the environment and home plumbing. The U.S. Environmental Protection Agency reports that vegetable oils and animal fats share common physical properties and create similar environmental effects as petroleum spills, including coating and suffocating animals and plants; polluting food supplies and habitats; fouling shorelines; and clogging water treatment plants. Cooking oil and kitchen grease is the number one cause of stopped-up sewer pipes, according to Earth 911. Grease sticks to the lining of plumbing pipes in small particles, which catch onto each other and accumulate until
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the growing mass can block and backup sewage lines, leading to a nasty mess and sometimes costly repairs. This potential problem can be avoided simply and easily. n For small amounts of kitchen grease such as lard, shortening or tallow that inevitably go down the drain, flush with cold water so that it solidifies, making it less likely to stick to pipes. n Freeze small amounts of used cooking fats, oils and grease in a container like a used coffee can with a tight-sealing lid, then place it in the trash. n Larger and unfrozen quantities of used cooking oil may be taken to an area recycling center for proper disposal year-round. No special container is required and the liquid is emptied from the consumer’s container onsite. Don’t combine the contents with anything else, so it can be repurposed by vendors that collect it from the centers.
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HELP REBUILD PUERTO RICO’S NATURAL HEALTH COMMUNITY
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Renewables Hit High Mark in UK In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7. When nuclear sources are added, the number increased to 72.1 percent. Records for wind power are also being set across Northern Europe.
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Getting Greener
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Faster Rescues
Artificial Intelligence Helps Locate People and Wildlife Artificial intelligence (AI) is helping doctors and scientists worldwide do their jobs better. In wildlife preservation, many researchers want to know how many animals there are and where they live, but Tanya Berger-Wolf, a professor of computer science at the University of Illinois at Chicago, states, “Scientists do not have the capacity to do this, and there are not enough GPS collars or satellite tracks in the world.” At AI-driven Wildbook.org, photos are uploaded by experts and the public and analyzed for species, age and even gender. One massive Kenyan study in 2015 prompted officials to alter their lion management program. Also, the locations of stranded victims of floods, earthquakes or other disasters can be determined via computer programmers writing basic algorithms that examine extensive footage. In flooded areas, AI technology can also find debris that harbors trapped people. AI techniques can even monitor social media sites to find out more about missing people and disasters.
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Sunday, November 5........Lunar Flow Thursday, November 23 ..Gratitude Flow Every Wednesday, 6:30pm-7:30pm: Themed Meditation Circle with essential oils and Hemi-Sync music
Easy Holiday Shopping Looking to get some holiday shopping done ahead of time? Save yourself the headache of standing in line; shop local and check out our boutique. Yoga gear, water bottles, essential oils and much more…
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Landfill Eulogy
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Sweden Dumps its Dumps
Landfills generate environmental problems such as the greenhouse gas methane that warms the atmosphere and toxic chemicals from household cleaning products that pollute soil and groundwater. Installations are smelly, noisy and can breed disease-transmitting vermin, as well as harm wildlife. Recycling helps cut the volume of waste, but the bulk of all trash continues to fill these dumps. Sweden produces about the same amount of waste as other European nations, but less than 1 percent of its household refuse ends up in landfills. Thirty-two waste-toenergy (WTE) plants that have been operating across the country for years incinerate more than 2 million tons of trash annually—almost 50 percent of all waste. The country still recycles, but anything else normally ends up in the WTE incinerators, creating steam to generate electricity distributed on the grid. This system heats close to a million homes and powers more than a quarter-million, thus reducing Sweden’s reliance on fossil fuels. Sweden also helps to clean up other countries in the European Union by importing their trash and burning it. Because specific products contain materials that cannot be recycled or incinerated, some landfills are still necessary. 24
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ecotip
Mold Gold
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Decaying Autumn Leaves Feed Summer Gardens In many parts of the U.S., autumn brings fallen leaves, and the benefits of composting can be extended via leaf molding. “You get new leaves every year. You don’t need to take leaves to a landfill or burn them,” advises Lee Reich, Ph.D., a garden and orchard consultant in New Paltz, New York (LeeReich. com). Digging or tilling leaves into garden beds and containers, using them as mulch, fosters natural soil conditioning, supplies beneficial nutrients and enriches earthworm habitat. PlanetNatural.com estimates that 50 to 80 percent of tree nutrients end up in their leaves. According to FineGardening.com, “Leaf mold prevents extreme fluctuations in soil temperature, keeps the soil surface loose so water penetrates easily, retains soil moisture by slowing water evaporation and stimulates biological activity, creating a microbial environment that helps thwart pests.” One method comprises piling leaves in a corner of the yard or in a wood or wire bin at least three feet wide and tall. Thoroughly dampen the entire pile and let it sit, checking the moisture level occasionally during dry periods and adding water if necessary. Another option is to fill a large plastic bag with leaves and moisten them. Seal the bag, and then cut some holes or slits for airflow. Check every month or two and add water if the leaves are dry. Either way, the decomposition process for most leaves can take six to 12 months; DIYNatural.com reports that some leaves, like oak, can take up to three years to decompose. Hasten the process by mowing the leaves a couple of times before adding them to the pile or bag; turning them over every few weeks with a shovel or garden fork; or covering the contained pile with a plastic tarp to keep the leaves wetter and warmer.
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bookreview
The Compassionate Achiever: How Helping Others Fuels Success
by Christopher L. Kukk, PhD cting with human decency—in every situation and interaction— is another way to connect to human capabilities hidden in plain sight. In news and TV stories about those who did something heroic, they usually say that they were just doing their job or they did what anyone else would have done in the same situation. None of them did it for recognition or to receive a plaque; they did it because it was the right thing to do. It was, in their minds, what any decent human being would do. We have met two types of people who say, “I’m just doing my job”: those who use it as an excuse to do nothing to help others and those who use it to downplay credit for heroism. There is a third type of person who uses the phrase: an individual who ordinarily and routinely acts with kindness, civility and respect in normal daily life. Albert Camus’s main character in The Plague, Bernard Rieux, illustrates the point that you don’t have to perform heroic acts like saving lives; you just have to “do your job” with common decency—meaning civility and respect.
A
Rieux reflects: I know now that man is capable of great deeds. But if he isn’t capable of great emotion, well, he leaves me cold... However, there’s one thing I must tell you: there’s no question of heroism in all of this. It’s a matter of common decency. That’s an idea which may make some people smile, but the only means of fighting a plague is— common decency. Rieux’s words point to the idea that basic common decency is all that is needed to overcome and even avoid problems in every aspect of society. It’s acting in ways that prioritize kindness, courtesy and respect for each person you encounter. You befriend and never belittle. Common decency is about honoring and respecting the human dignity of every individual. I call this way of everyday thinking and acting Rieux’s Routine. Following Rieux’s Routine is the middle way between the excuser and the unsung hero; it’s something that each
of us can follow without ignoring (the excuser) or risking (the hero) anything. It’s about acting on our common belief in basic decency. Recent national surveys on civility show that 95 percent of us believe in common decency, but are concerned about its decline in our political, communal and personal lives. At the beginning of 2016, 70 percent of Americans polled said that incivility in their country has reached “crisis levels, up from 65 percent in 2014.” The “crisis” begins and ends within each one of us—meaning that if we each choose to act with civility, we can avert problems that eventually create crises.
From The Compassionate Achiever: How Helping Others Fuels Success, by Christopher L. Kukk, PhD. Copyright 2017 by Christopher L. Kukk, PhD, published by HarperOne, an imprint of HarperCollins Publishers. Available on Amazon.com and other online bookstores. 26
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fundraising spotlight Beyond Maria: Coming Together to Help Rebuild Puerto Rico
L
uis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.” Mendez and Sallabery are remarkable community leaders, having not only launched what is now PR’s number one health and wellness publication, but also having originated and managed the most important annual health and wellness expo in PR and the Caribbean, created a natural health network of discounted services with more than 1,000 providers and 250,000 members, and founded an alternative eco-school to serve PR’s western coast. Natural Awakenings publishers have created a GoFundMe account to support their efforts to rebuild PR’s holistic health and wellness community at a time when healing services are desperately needed. Mendez and Sallaberry will be trustees of this fund and will disseminate the proceeds to the people and organizations in PR at their discretion. Natural Awakenings Publishing Corporation CEO Sharon Bruckman says, “Through this campaign, we are offering a way to directly affect the natural health community in Puerto Rico, allowing for continued sustenance in the months to come.” For more information and to make a donation, visit GoFundMe.com/NaturalAwakeningsPRfundraiser. See ad page 22 and 58.
Silence is a source of great strength. ~Lao Tzu
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Preventing, Reversing and Managing Diabetes Naturally by Linda Sechrist
M
ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challenges are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes. Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.
Two Perspectives
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Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy.
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Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mindbody connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.” Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.
Naturally Control Blood Sugar
Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes. When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy
processed foods, have a higher risk for developing Type 2 diabetes. Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.
Effective Diet Choices
Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois. She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”
Early Heads-Up
According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a boardcertified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York. Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy
Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life. “Patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups. The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California. Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week. “Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas
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and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri. Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.
12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function. The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidantrich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.
Helpful Weight Loss
No Quick Fix
In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the
Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods.
n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong. According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds. All provide good reasons to live responsibly every day, cherishing longterm goals of laying claim to the best possible health. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
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Stretching Guide at a Glance STATIC What it is: Hold a stretch in a challenging, but not painful position, for 10 to 30 seconds until feeling discomfort; once this is felt, the muscle then releases and relaxes.
fitbody
Try Some Stretches Four Ways to Flex Our Muscles by Marlaina Donato
Benefit: Improves flexibility.
Benefit: Increases flexibility in the muscles being stretched and increases strength in the opposing muscles. PASSIVE What it is: Employ an outside force such as a stretching device, strap or another’s body weight such as a trainer, physical therapist or massage therapist, which assists the stretch while the individual remains passive. The targeted muscles are not actively engaged. Examples include post-workout stretches applying pressure with a body part, towel or other prop or piece of equipment. Benefit: Increases range of motion, decreases muscle tension (spasm) and reduces post-workout soreness and fatigue. DYNAMIC What it is: Use controlled, gradual movements and stretches that involve repeated range of motion moves, especially in relation to a specific activity or sport that will follow the warm-up. Benefit: Prepares the body for activity and warms the muscles; especially advantageous after static stretches. Builds strength. Primary sources: Fitness Science; Scott White, a power trainer in Scottsdale, AZ.
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W
hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance. “Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.” Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination. “Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.”
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Four Categories, Many Variations “Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention. Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout. “Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut. Stretching also plays an important role in yoga, which generally complements different stretches by adding a mind-body connection. “Breath is the key difference between yoga and regular stretching,” notes Chabut.
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ACTIVE (aka Static Active) What it is: Engage and contract the muscle group opposite the one being stretched to initiate the stretch; repeat. Many yoga poses are examples of active stretching.
“The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”
Injury Prevention and Recovery
Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan. “I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.” For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major joints have full range of motion and sufficient muscle length,” says Wegman. She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.
Helpful Resources BOOKS Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, by Mark Kovacs Dynamic Stretching vs. Static Stretching and Their Benefits, by Jack Cascio Exercise Balls for Dummies (including safe stretches for pregnant woman) and Stretching for Dummies, both by LeReine Chabut Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility, by Neb Notliar ONLINE VIDEOS BlackBeltWiki.com/stretching (range of stretches specific to martial arts styles and body parts) DoYogaWithMe.com/yoga-beginners (free yoga videos for all levels) ElderGym.com/elderly-flexibility (highly detailed instruction tailored to seniors) Essentrics.com/media.html (videos from the PBS series Classical Stretch) StretchCoach.com/resources/stretching-videos (instruction specific to sports and muscle groups)
Daily Moderation
For Chabut, moderation is everything. “Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises. Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan. Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office. “Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com. Ki-Hara is a form of flexibility, strength training and core workout after which there is instant release of tension as well as a burst of energy as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen. A certified Ki-Hara Resistance Stretching Trainer assists in addressing specific needs. natural awakenings
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healingways
Discover the Benefits of Quiet at a Silent Retreat by April Thompson
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ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers. “Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of South Africa’s Dharmagiri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California. Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen. If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”
Scientific Support
Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, NATampa.com
according to Dr. Andrew Newberg, director of research there. Newberg’s team tested the brains of retreat participants before and one week after an Ignatian-based retreat, finding significant changes in their serotonin and dopamine systems. “Whether through prayers, walks or meditations, the single-minded ritualistic aspect of retreats seems to predispose the brain for peak spiritual experience,” he observes.
What to Expect
Formats vary, but most silent retreats entail extended periods of sitting meditation or prayer, often alternating with walking meditation or other mindful movement. Some may also entail a work detail, like sweeping the meditation hall or helping prepare meals. “Work tasks help bring mindfulness into everyday life,” says Chas DiCapua, a resident teacher for the Insight Meditation Society’s flagship retreat center in Barre, Massachusetts, who has led silent retreats teaching Buddhist practices for 20 years. “The community aspect is equally important; being surrounded by people that support your spiritual practice can encourage you on what can be a lonely path.” Silence doesn’t mean being static and somber or not thinking, counsels David Harshada Wagner, of Ojai,
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SACRED SILENCE
California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra. “Silence is more than the absence of talking; it’s a powerful energy,” says Wagner. “Silent retreats are the loudest, as the energy is roaring within. It should be a joyous practice.” Yet retreats aren’t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.
Choosing a Retreat
Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or more people, relying largely on taped instruc-
The deliberate, conscientious practices of my first silent retreat made me appreciate each moment: the gifts, blessings, music, stretching, meditation, prayers and practice of stillness. ~Unity retreat feedback tion without much interaction with group leaders. A small group might be better for a first retreat,” she suggests. Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration. Regardless of length, retreats aren’t always for everyone. “If you’re going through emotional or psychological difficulties, it’s best to discuss your
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Retreats for All Faiths
circumstances with a teacher at the retreat center before deciding to attend. If you’re in therapy, talk with your therapist,” counsels DiCapua.
Retreat Back to Everyday Life Afterwards, ease back into the daily routine; don’t rush back into old patterns of media and food consumption, recommends Howd. “Try to build-in a day or two of down time. You may still be processing things emotionally.” DiCapua suggests finding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, “Appreciate yourself for having thought to go on a retreat and follow it through,” says DiCapua. “It can be a radical thing.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. (RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate selfinquiry and compassion.
Insight Meditation Society:
R
etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder. com and RetreatsOnline.com can be helpful tools.
Omega Institute: One of the largest centers on the East Coast, the Omega Institute (eOmega.org), in Rhinebeck, New York, offers yoga, meditation and mindfulness retreats led by notable and varied spiritual teachers. Unity: The Unity church, a Christian faith honoring all paths to God, offers an annual silent retreat facilitated by
Rev. Paulette Pipe (TouchingTheStillness. org). Held at Unity Center, in Kansas City, Missouri, the experience incorporates soulful music, labyrinth walks and meditation practice.
Tassajara Zen Mountain Center:
A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.
Rolling Meadows: Located in rural Brooks, Maine, Rolling Meadows
Founded by Sharon Salzberg, Jack Kornfield and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months.
Jesuits: A Roman Catholic order cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits.org/ retreat-centers lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.
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Not Your Grandma’s Stuffing Healthy Twists on Old Favorites by Judith Fertig
T
hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place. New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple. According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immuneboosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.
Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. ~Yoko Ono 36
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Intriguing Options
Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage
with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce. Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My GrainFree Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,” she says. “It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.” Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernelsize pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says. Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. NATampa.com
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consciouseating
in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says. “Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.” “Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrée.
The black rice looks striking against the golden squash.” A stuffing that everyone can eat is ideal for a holiday gathering, either to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
Healthy Holiday Stuffing Recipes Rocco DiSpirito’s Stuffing 1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, chopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F. Cook a quarter-cup millet in a small saucepan on the stovetop according to package instructions. When millet is cooked through, transfer it to a large mixing bowl. Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes. Transfer mushrooms to the same mixing bowl as the millet.
photo by Stephen Blancett
Yields: 8 servings
Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes. Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms. Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible. Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust. Return the cast iron pan to the oven and bake for 13 minutes. Remove from oven and turn the result out onto a serving dish. Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious. natural awakenings
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Brush the interior, plus the cut sides of the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt.
DEC
Arrange squash halves on a baking sheet, cut side down. photo by Stephen Blancett
Coming Next Month
Holidays Plus: Uplifting Humanity December articles include: Tips for a Peaceful and Happy Holiday Uplifting Your Family New Year Inspirations and so much more!
Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called Forbidden Black Rice) ½ tsp sea salt ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled
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While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil. Add the onion and sauté for two to three minutes, until the onion begins to soften.
Yields: 8 servings
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Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork.
Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup
Stir in the rice, salt, cinnamon and coriander. Cook and stir for 30 seconds. Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender. Scatter crumbled tempeh over the cooked rice. Cover the pan, then take it off the stove and let it rest for 10 minutes. While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt. Pour this mixture into an eight-by-eightinch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through. Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven. Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put.
Preheat oven to 375° F.
If made one day ahead, cover and reheat in a 350˚ F oven until heated through.
Cut squashes in half lengthwise, then scoop out the seeds.
Recipe courtesy of Laurie Gauguin, LaurieGauguin.com.
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Add additional salt and pepper if desired. Toss with parsley and serve hot. Recipe courtesy of Sonnet Lauberth, InSonnetsKitchen.com/60-healthygluten-free-thanksgiving-recipes.
Bonus Recipe Sugar-Free Cranberry Sauce Yields: 4 Servings
Grain-Free Sage and Pecan Stuffing 1 cup pecans 1 Tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, minced 3 stalks celery, diced 4 cups raw cauliflower rice (prepackaged or via a grater or food processor shredding blade) 1 Tbsp fresh sage, chopped 2 tsp fresh thyme, chopped ½ tsp kosher or sea salt ¼ tsp freshly ground black pepper ¼ cup chopped fresh Italian parsley
½ lb cranberries 2 Tbsp grated orange zest ¼ cup orange juice 8 packets Monk Fruit in the Raw sweetener Kosher salt and freshly ground pepper In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper. Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes. Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.
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Preheat oven to 250˚ F.
Remove pecans from the oven and place in a food processor. Coarsely chop and set aside. Heat coconut oil in a large pan over medium heat. Add onions, garlic and celery and cook until onions are translucent, about five minutes. Add the pecans, cauliflower rice, sage, thyme, salt and pepper and cook for seven to 10 minutes, until the rice is tender.
Holistic Health Care Clinic
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Spread pecans on a baking sheet and place in the oven until lightly toasted, about five minutes. Monitor to ensure the nuts don’t burn.
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wisewords
Lissa Rankin on
Moving from Fear to Freedom by April Thompson
L
issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal. A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mind-body-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin County and blogs at LissaRankin.com.
What common signs indicate that fear is affecting our health? When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate
fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine. Whether triggered by something trivial or real, fear activates the “fightor-flight” stress response in the brain. The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.
How can we distinguish between true and false fear? True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-
case scenarios, most of which will not come true. Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong. Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a dream, ending an unhealthy relation-
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ship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.
What are some effective ways to defang false fear? Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.
How can we cultivate courage, curiosity and resilience, rather than feed our fears? Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned. Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust the unknown more than science and logic. The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis. Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe. Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery. Connect with freelance writer April Thompson at AprilWrites.com.
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inspiration
Sharable Thanksgiving
Ways to Focus on What Really Matters by Marlaina Donato
Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.
Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’” Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and
author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.
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Share Life’s Happiness Common interests lessen the chasm between our to-do lists and nurturing
camaraderie. Anna Maria Caldara, of Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations. Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope. Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.
Practice Kindness Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens, Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.” Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).
Feed Your Soul n Revive a traditional weekly or monthly dinner with family or friends. n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. n Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event. n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. n Seek reconciliation by initiating a conversation with someone that may have been hurtful. n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.
Offer Some Time n Offer to help clean up a friend’s yard or organize a closet or room in their house. n Host a children’s art party and donate their works to a local facility or shelter. n If in possession of a holistic, artful or practical skill, gift it. n Bring a pot of homemade soup to a friend or neighbor that’s under the weather.
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healthykids
Books that Kids Will Love Advice for Parents from Award-Winners by Randy Kambic
W
hile kids may list movies, kids 8 and up about math, science and video games, music downengineering—cultivates positive role loads and other media featur- models via inspirational personal stoing their favorite athlete, actor or music ries. She points out that most of those star as priority holiday gifts, books will depicted were not that well known, and expand their thoughts, curiosity and therefore can be emulated and more dreams by exposing them to a different readily related to. set of role models and aspirations. One of these is Katherine Coleman Reading takes kids away from tech Johnson, a black National Aeronauscreens and expands horizons in ways tics and Space Administration research that can improve their mathematician and physischool grades, maturity cist, portrayed in the recent Holiday gift and overall inquisitivefilm Hidden Figures. Mabooks can inspire rine scientist Eugenie Clark, ness. Many wise-hearted parents are recognizing known as the “shark lady” lifetime readers. the benefits, as children’s for her daring underwater book sales were up 5 percent in the research, and major pioneers in cartog12-month period ending in mid-Octoraphy, archaeology and other fields also ber 2016, according to the American stir inquiring minds. Booksellers Association. Humor, fantasy “I wanted to provide a variety and magic, classics, nonfiction, time of fields, backgrounds and ethnicitravel and participatory activities rank ties,” remarks Lawlor. “They were all among the most popular topics. determined, very smart and persistent, and made strides in opening Award-Winners’ Advice doors for women.” Lawlor’s 2012 “Children can’t be what they can’t see,” children’s book Rachel Carson and says author Laurie Lawlor, of Evanston, Her Book That Changed The World Illinois. Her 2017 book Super Women: describes how Carson’s seminal 1962 Six Scientists that Changed the World— book Silent Spring helped spawn the a nonfiction account designed to excite conservation and pro-environment
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movement by chronicling the dangers of pollution. Children’s fascination with nature and wildlife can also be met through the Dog and Bear series by Laura Vaccaro Seeger, out of Long Island, New York, and Vermonter Jim Arnosky’s scientifically sound wildlife chronicles (JimArnosky.com). Kelly Barnhill, of Minneapolis, whose latest work is The Girl Who Drank the Moon, characterizes children as quiet, yet highly active when reading. “They are encountering characters and then building, inserting themselves and more information into the stories, making it more relevant to them,” she says. The former middle school language arts teacher advocates parental reading aloud with children. “Make it a daily practice of turning to a separate book from what they may be reading on their own. You’re helping them develop cognitive structure by reinforcing and explaining. It’s a shared lens on life.”
Cultivate Reading 4 Know the child’s interests. “If they
like horses or birds, you’re certain to find great related books,” advises Lawlor.
4 Lead by example. “Seeing you reading or gardening or making things invites them to learn more about what they like,” says Lawlor. 4 Be flexible and share. There’s no
clear-cut time to transition from reading aloud to having a child do it on their own. Try taking turns reading a paragraph and then a page with them. “Women tend to read more than men, so get Dad involved, as well,” says Barnhill.
4 Access quantity. “Make many
books available to kids,” advises Barnhill. “They’ll enjoy having a choice.” Thrift stores are stocked with heavily discounted used books.
4 Empower them. The interactive, hands-on format of Ellen Sabin’s new The Imagine It Book allows children to “dive in and see how they can make an impact, be innovative, play, fail and then succeed,” says Sabin. “Make them feel like they are ‘driving the bus.’” Welcoming diversity and providing a safe and reassuring community
L
Books Expand Kids’ Horizons
aunched in April, Reading Without Walls (ReadingWithoutWalls.com) is a national initiative celebrating and encouraging reading, diversity and appreciation for those unlike ourselves. “We feel that this will change lives,” says Shaina Birkhead, strategic partnerships director with the Children’s Book Council, one of the program’s partner organizations. Under the program umbrella, libraries, bookshops, teachers, community youth groups and parents can host “challenge” events. An online guide includes tips on setting up displays and props; fun crafts and drawing activities; how to talk about reading; writing and design contests, word games and puzzles; and bookmark prizes. “Reading opens up minds and hearts to new people, places and things,” says Gene Luen Yang, a national ambassador of the program and author of the youthful tale American Born Chinese.
space for both confident and vulnerable youngsters, the American Library Association (ala.org) provides libraries with positive, unifying resources for children and families. They include a Storytime for Social Justice Kit; booklist for Hope and Inspiration storytime events; resource list on Talking to Kids about Racism and Justice for parents, caregivers and educators; and curated media list on immigration. The Barnes & Noble bookseller groups selected children’s books— including classics such as Dr. Seuss titles, poetry, nature, sports, history and science—in five age categories from newborn through teenage years. “It’s an amazing era for children’s books,” assesses Barnhill. “The success of the Harry Potter series reminded people that kids like real stories. There’s been a boom in creativity, vigor and technical skills in story construction.”
Gratitude makes sense of our
past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie
Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings. natural awakenings
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greenliving
Pumped Up About Geothermal Homeowners Like its Eco-Friendly Cost Savings by Jim Motavalli
I
t’s an uncertain time for home-based geothermal heating and cooling, which has been increasing for years. The good news is that the cost of the technology is down and its efficiency is up. Yet a helpful 30 percent federal income tax credit inaugurated in 2009 disappeared in 2017 and may not get renewed anytime soon, even though H.R. 1090, a bill aimed at restoring the credit, has had strong support in Congress, led by New York Republican Congressman Tom Reed. While ideal spots for tapping into Earth’s energy are where tectonic plates meet and move, such as along the U.S. West Coast and in Alaska, it’s a misperception that it’s only possible in corresponding states. Anyone in the U.S. can use a geothermal heat pump, which works by accessing the constant 50-degree temperature just below the Earth’s surface. Iceland is equipped to get 50 percent of its energy from geothermal. Other countries now accessing it for at least 15 percent of their energy include Costa Rica, El Salvador, Kenya and the Philippines.
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How It Works
Where to Learn More
The systems work by moving water through plastic pipes sunk into the ground, and using a heat exchanger to warm or cool refrigerant that then circulates throughout the house. Operating like a conventional heat pump, it needs less than half as much energy—just one kilowatt-hour of electricity— to produce 12,000 BTU (British thermal units, a standard energy measure). Its efficiency is double that of the best air conditioner and 50 percent superior to the best natural gas furnace, according to the U.S. Department of Energy. Planetfriendly geothermal energy emits no pollution and reduces the need for fossil fuels.
Geothermal Energy Association 202-454-5261, Geo-Energy.org Geothermal Exchange Organization, 888-255-4436, GeoExchange.org Geothermal HVAC, by Jay Egg and Brian Clark Howard
Return on Investment While they can cost $20,000 to $25,000 for an average-sized home, the systems are long-lasting; most provide a 10-year or longer warranty, based on having few moving parts that may break. The above-ground compressor and pump have a 20-year life expectancy and the expensive underground piping system should last a lifetime, says Brian Clark Howard, a National Geographic editor and co-author of Geothermal HVAC [heating, ventilation and air conditioning]. “Once the wells are dug and the loops are in, you’ll probably never have to revisit them.” According to Ryan Dougherty, chief operating officer of the Geothermal Exchange Organization, which represents manufacturers and installers, a typical home system costs approximately $24,000 installed, including the ground heat exchanger and all necessary ductwork. Renewable energy often makes sense without subsidies. Dougherty still sees geothermal as a good deal for homeowners, with a payback period of seven to 10 years. Dale Binkley of Landenberg, Pennsylvania, installed his home’s geothermal heat pump in 2006, before the 30 percent federal tax credit took effect. His out-of-pocket cost was $23,522, with a small federal credit and modest rebate from the local utility.
Binkley is pleased. “The system is easy to maintain, cost efficient, and works well. It heats and cools better than I thought it would,” he says. Binkley saved $1,000 on his heating and cooling bill the first year, a savings he continues to enjoy every year.
Added Benefits “You’ll gain outstanding temperature and humidity control, plus a better running, more-efficient HVAC system,” Howard says. “Installing geothermal will also increase property values.” Institutional customers reap comparable benefits. As a tax-exempt entity, the Cozy Green Library, in Darien, Connecticut, uses geothermal heating and cooling, along with energy-efficient computers, LED light bulbs and storm water biofiltration, Carefully evaluating options allows homeowners and commercial landlords to make an informed decision about tapping into Earth’s free energy. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.
natural awakenings
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naturalpet
DIY FIRST-AID FOR DOGS Seven Natural Home Remedies by Karen Becker
1
Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin. For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs. Pumpkin’s soluble fiber can ease diarrhea and constipation.
2
Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine. The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it. Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.
3
Itchy, Irritated Paws Solution: Footbaths. About 50 percent of a dog’s foot licking and chewing can be alleviated by simply rinsing off allergens and other irritants
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from its paws. For large dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution. Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.
4
Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding. Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch.
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M
any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.
During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse. Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.
Ewais/Shutterstock.com
5
Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, human-grade coconut oil can reduce flaking and improve skin quality, especially for seniors with crusty patches of skin and funky nails. Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.
6
Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup
of baking soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat. Apply the mixture to the dog’s dry coat, taking care to avoid the eyes. Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.
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Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage
swallowing, or simply syringe it down their throat, if necessary. Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian. Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin. Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately. Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets. Mercola.com).
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calendarofevents
Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at natampa.com, click on calendar tab. FRIDAY, NOVEMBER 3 TriYoga with Lynne (Chandra) Andrews – Nov. 3-4. Fri. 6:30-9pm: Tri Yoga Flows for the Hips & Spine. Sat. 12:30-3pm: Basics Series, Free the Hips; 3:30-6pm Free the Spine. TriYoga flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these gentle flows that are not seen in yoga studios in this area. $40/1 session, $75/2, $108/All. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Register ShantiVinyasa.com.
SATURDAY, NOVEMBER 4 Intro to Cold Process Soap Making – 10am2pm. The Health Hut, 26403 Chianina Dr., Wesley Chapel. Info and registration, Janice 727505-0402 or imHerbalist.com. Easy Holiday Side Dishes – 11am. Debby DeGraaff, Natural Foods Chef & Author, says every good cook needs a few trusty sides in their back pocket, especially around the holidays. Learn how to make dishes with whole grains & fresh vegetables. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Yoga Therapy Workshop – 1:30-3pm. Lisa Abernethy E-RYT 500. Amrit yoga therapy is a unique style of body work that works at the level of the energy body to release blocked energy. We will work at our edge, in longer holds and support postures to give the energy time to move and release. $25/in advance; $30/day of event. Space is limited; register early. Yoga Village, 2760 Daniel St., Clearwater. Info/registration, 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. Awaken Your Senses with Aromatherapy – 2-4pm. $30. Sniff your way through this workshop with Heather Benton, ERYT500, and learn how to change your mood and benefit your overall wellness as she shares her experience and knowledge, emphasizing the importance of essential oil. Learn to use essential oils safely and experience some of Heather’s personal blends; workshop includes various oils and a handout to take home. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727480-3004. Registration Yoga4All.com/workshops.
Full Moon Gentle Yoga and Sound Healing with Crystal Bowls – 7-8:30pm. Come relax and release what no longer serves you. Join Meredith Futernick, holistic counselor, for gentle yoga postures, breathing techniques, body scan meditation and sound healing to celebrate the full moon. Bring a yoga mat and a friend! Love Donation. Blissful Beginnings, 9365 Hwy. 19 N, Ste. B, Pinellas Park. SenseOfSelfMeredith.com.
SUNDAY, NOVEMBER 5 Lunar Flow (Chandra Namaskar) – 6-7:15pm. With Jill Perry, E-RYT500, YACEP. Join us for this inward-moving and mildly calming practice honoring the phases of the moon and cycles of life. This class is beneficial for anyone under stress and helps balance your energy. Black lights are used for a “glowing” practice. Drop-in or use your pass. Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S. Pasadena. Info & registration, 727-514-3051. TreeOfLifeYoga.org.
MONDAY, NOVEMBER 6 Qigong – 7:30-8:30pm. Nov. 6 & 13. Rose Caramico, 200 RYT, qigong instructor. Try something new that may enhance or ignite your overall vitality and health. Easy to learn, once you gain knowledge of just a few simple movements you can allow your practice to become a moving meditation. $15/per session. Yoga Village, 2760 Daniel St., Clearwater, Info/registration, 727-712-1475. Info@AYogaVillage.com, AYogaVillage.com/events.
TUESDAY, NOVEMBER 7 Returning to the Woods – 9:30-10:30am. Join Diana Sayegh and learn everything you need to know about natural “green” conservation burial, pre-planning and take a tour of Heartwood Preserve Conservation Cemetery. Free. 4100 Starkey Blvd., Trinity. RSVP, 727-376-5111, HeartwoodPreserve.com/events. Advance Reiki Training & Reiki III Mastership – 10am-2pm. Nov. 7 & 14. Class certification when completed Reiki III and CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a noninvasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist & Samassati practitioner, NLP practitioner. Member of ICRT, ILA. Information and Reservation, 813-334-7424, ReikiShrine@ gmail.com.
WEDNESDAY, NOVEMBER 8 Vegan Thanksgiving – 6:30pm. A meat-free Thanksgiving feast doesn’t mean losing out on flavor. Learn how to make delicious Thanks-
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giving dinner essentials. Brad’s vegan class is the 2nd Wednesday of every month. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Free MeetUP: Medical Hypnosis & NLP Applications –6:30-8pm. Patricia V. Scott, PhD & Dr. Eric Rosen explain how hypnotherapy & NLP are utilized by the medical community for chronic pain, fibromyalgia, anxiety, sleep problems & much more. Free; contributions appreciated to offset expenses. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
SATURDAY, NOVEMBER 11 Staying Healthy During Flu Season – 11am12:30pm. As cold and flu season peaks, essential oils can play an important role. Learn from expert Liz Dalbo how the restorative and antibacterial agents in essential oils may offer an additional way to boost the body’s natural defenses. She will go over the Young Living “Thieves” products and other oils that promote a healthy immune system. Free. Natural Med Therapies, 7600 Bryan Dairy Rd., Ste. C, Largo. RSVP 727-541-2211. Free Labyrinth Walk for Veterans – 12:30-3pm. Douglas Warner, U.S. Army veteran, yoga and meditation teacher (E-RYT 500) facilitates this unique and transformative workshop and indoor labyrinth walk for veterans, their spouses/partners, and therapists and counselors working with vets. Limited space. Please pre-register. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Douglas 727-8045356. Registration Yoga4All.com/workshops. Practices in the Power of the Present – 1-3:30pm. This workshop explores and rehearses how to turn your existing yoga practices as well as some normal everyday routines into powerful experiences in the Present. We will use body, breath, mind and life tools to deepen our understanding of the Now. No yoga experience needed. Workshop cost is included with unlimited pass or $25 without. Sign up, 727894-9642, Info@StPeteYoga.com, StPeteYoga.com. Restorative Yoga with Sound Healing – 1-3:30pm. Nancy MacDonald, certified Restorative Yoga Teacher & Restorative Trainer & Robert Austin, Sound Healer combine these two specialties to open the doors to your personal healing. Nancy will guide you into supported restorative postures as Robert plays crystal bowls, Tibetan bowls and other instruments. Tibetan bowls will be played on the body during some postures. $40. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Limited space. Sign up, 727-542-0116, ShantiVinyasa.com.
SUNDAY, NOVEMBER 12 Reiki I Class – 10:30am-6:30pm. Do you have a calling to help others? Do you have a practice for self-care to support personal healing? Would you like to feel better? Empower yourself with a simple yet effective spiritual healing practice, Reiki. Students receive 4 initiations and Reiki certification upon completion of class. $155. Blissful Beginnings, 9365 US Hwy. 19N, B1, Pinellas Park. Info, Kandi 727-469-3334, Reiki4WellBeing.com.
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TUESDAY, NOVEMBER 14 Am I Hypothyroid? – 6-7:30pm. Les Cole, MD will discuss Hypothyroidism and Hashimoto’s Thyroiditis. Free. St. Petersburg Health & Wellness, 2100 Dr. MLK Jr. St. N., St. Petersburg, 727-202-6807, StPetehw.com. Intuitive Development: Meet Your Spirit Guides – 7-9pm. Interested in meeting your spirit guides? Join Kim Cintio as she introduces you to yours. You will have the opportunity to meet and work with your spirit guide and form a personal connection with him or her. Each month, you will meet another guide/guardian. $25. Awakening Wellness Center, 6161 MLK Jr. St. N (9th St.), Ste.100, St Petersburg. Info, Text or call Kim 954253-0705. AwakeningWellness.org.
WEDNESDAY, NOVEMBER 15 Balancing Hormones Naturally – 6:30pm. Balanced hormones may benefit fat distribution around the waist, bloating, hot flashes, PMS & ovaries. Plus support for libido, energy, mood, sleep, bones, urinary tract & bladder health, too! Join Roslyn Rogers, certified nutritional consultant, from Nutraceutical, as she shares her wisdom on how to balance your hormones naturally. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
THURSDAY, NOVEMBER 16 The Secret Life of the Microbiome – 6:30pm. Join Dr. Alan Logan, ND, Genuine Health, as he explores the importance of microbes & microbiomes-the microbial communities on & in our bodies & all around us. Microbes break down food & produce vitamins in our guts. Free book offer for attendees, The Secret Life of Your Microbiome. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
SATURDAY, NOVEMBER 18 Grand Harmony Conference & Exhibits – 8:15am-5pm Sat. 7:30am-4:45pm Sun. Nov. 18-19. Conscious Mind Mastery: Consciousness through Mindfulness. Keynote Speaker, Dr. Justin Fontanini, DOM, AP. Info and Registration, 813-968-2128. Medical Hypnotherapy Specialty Training – 10am-6pm. Nov. 18-19 & Dec. 2-3, Patricia V. Scott, PhD & Dr. Eric Rosen offer advanced techniques in medical hypnotherapy, theory, and practice for certified hypnotists. Pre-requisite: 200hr hypnosis training. Register by 11/7: $495, $395-UPHI Members. After: $545/$495. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Yoga Nidra – 3-4pm. Doug Warner, E-RYT500. Yoga nidra is a unique form of guided meditation with the practitioner comfortably reclined and supported. The nidra practice gently trains the mind to stay consciously aware while creating a sense of deep relaxation. All student levels welcome. Wear loose, comfortable clothes. $15/ Advance; $20/Door. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Douglas 727-804-5356. Registration Yoga4All.com/workshops.
SUNDAY, NOVEMBER 19 Peanut Butter Passion – 1pm. Peanut butter
enthusiast & author of Peanut Butter Passion: A Peanut Butter Lover’s Cookbook, Ann Criss will demonstrate three recipes from her cookbook as well as present packaging ideas for gift-giving at the holidays! Come prepared to taste & enjoy. Then go home to bake, taste & give away! Free book signing with purchase. Perfect for gift giving! Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Yoga Nidra with Nancy MacDonald – 2:303:30pm. With over 100 hours’ training and nine years’ experience in guiding Yoga Nidra, Nancy guides you in this meditation known as Yogic Sleep for self-healing and integration. It involves systematically relaxing the body, breath and mind as you enter a deeply relaxed state to refresh the physical, emotional and mental bodies. All levels. No experience necessary. $15. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Register, 727-542-0116, ShantiVinyasa.com. New Moon Gentle Yoga and Sound Healing with Crystal Bowls – 7-8:30pm. Come relax and release what no longer serves you. Join Meredith Futernick, holistic counselor, for gentle yoga postures, breathing techniques, body scan meditation and sound healing to celebrate the full moon. Bring a yoga mat and a friend! Love Donation. Blissful Beginnings, 9365 Hwy. 19 N, Ste. B, Pinellas Park. SenseOfSelfMeredith.com.
TUESDAY, NOVEMBER 21 Treating MS & Autoimmune Disease with High Dose Vitamin D – 6-7:30pm. Les Cole, MD will discuss Processing Proteins and Autoimmune Disease Risk. Free. St. Petersburg Health & Wellness, 2100 Dr. MLK Jr. St. N., St. Petersburg, 727-2026807, StPetehw.com. Hypnosis & NLP Class: Attitude of Gratitude – 6:30-9pm. Enjoy an evening of inner reflection and start the holidays with a calm, focused, grateful attitude. Public participate as practice clients. Hypnosis-NLP certified practitioners get 3 CEUs. Includes scripts & CD (1st visit). $35; $25/UPHI Members. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
THURSDAY, NOVEMBER 23
Happy Thanksgiving! Gratitude Flow – 9:30-11am. With Jill Perry, ERTY500, YACEP. This flow class will include a gentle warm-up, pranayama and a flow that will build internal heat, warming the body. Open up to gratitude, connect with life, draw energy up through your roots, into your hearts and out into the world. Some yoga experience recommended. Drop-in or use your pass. Tree Of Life Yoga, 6800 Gulfport Blvd., Ste. 205, S. Pasadena. Info & registration, 727-514-3051. TreeOfLifeYoga.org.
SUNDAY, NOVEMBER 26 Yoga Swing: Stretch, Strength, Stability – 1-3:30pm. Explore the Yoga Swing using spine and joint traction, risk free strength work, joint stabilizing postures, deep release stretching. Workshop is open to anyone with an interest in this topic; no yoga
experience needed. Workshop cost is included with unlimited pass or $25 without. Sign up, 727-8949642, Info@StPeteYoga.com, StPeteYoga.com.
WEDNESDAY, NOVEMBER 29 Are Your Hormones Making You Sick? – 6pm. Presented by Tami Horner, MD. Attendees receive a free book. Free. Success by Design, 9095 Belcher Rd., Pinellas Park. Space is limited. Reserve your seat, 727-548-0001. SuccessByDesignWeightLoss.com.
THURSDAY, NOVEMBER 30 Cancer Prevention: Better Than Cure – 6:30pm. Cancer can be a brutal condition and almost everyone dreads being diagnosed with the “Big C”. Dr. David Minkoff, LifeWorks Wellness Center, will discuss the nature of cancer, how and why it occurs and what can be done on an ongoing basis to prevent the illness from manifesting. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater. Sign-up required, 727-443-6703 or at Customer Care counter. NaturesFoodPatch.com.
PLAN AHEAD SATURDAY, DECEMBER 2 Yoga for Scoliosis with Deborah Wolk – 10am12:30pm: How to see alignment of the bones in scoliotic environment and perhaps change their direction. 2:30-5pm: Scoliosis creates torque in the pelvis which assumes asymmetrical leg use. Learn to see where this is to help with balance. Yoga teachers and students with scoliosis welcome to some or all of the weekend (see Dec. 3). Shanti Vinyasa Studio, 9079 Belcher Rd. N, Pinellas Park. Sign-up, 727-542-0116, ShantiVinyasa. com, Facebook/Shanti Vinyasa. Herbal Holiday Gifts Workshop – Noon-2pm. In this hands-on class, we will create three different herbal products by Donna Duncan, Herbalist, including Calm Spirit Bags, Chai Tea Facial Scrub and Herbal Footbath Salts, using dried herbs and other natural ingredients that promote calmness and relaxation to the nervous system. The Health Hut, 26403 Chianina Dr., Wesley Chapel. Info & registration, Janice 727-505-0402 or imHerbalist.com/events.
SUNDAY, DECEMBER 3 Yoga for Scoliosis with Deborah Wolk – 10:30am-1pm: The relationship of rib rotation to the shoulder girdle creates asymmetry in the arms. Learn how to create traction and lengthen the spine with the arms. 3-5:30pm: Yogic breathing practices can provide much support for the spine, helping with back issues and/or scoliosis. This session is open to those with back pain and no scoliosis. Shanti Vinyasa Studio, 9079 Belcher Rd. N, Pinellas Park. Sign-up, 727-542-0116, ShantiVinyasa.com, Facebook/Shanti Vinyasa.
SATURDAY, DECEMBER 9
Robert Austin Sound Journey – 2-3:30pm. Robert Austin, sound healer, uses crystal bowls, Tibetan bowls and other magical instruments to open the door to healing, for all levels of consciousness. Allow yourself to soar with spirit through this unique and life affirming experience. These healing vibrations and sounds are not only soothing to your ears, but soothing to your soul. $25. Shanti Vinyasa Studio, 9079 Belcher Rd. N, Pinellas Park. 727-542-0116, ShantiVinyasa.com, Facebook/Shanti Vinyasa.
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ongoingevents sunday
tion call” to build community, exchange ideas and gain insight to solving difficult client challenges. Details 727-481-1646, diannekipp.com.
Gentle Restorative Yoga – 9-10:15am. Doug Warner E-RYT. Learn to observe the breath and feel the subtle effects in your body. Benefits: relieve stress, recover from illness & fatigue, increase flexibility & circulation, relax, and quiet the mind. All student levels welcome. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Doug 727-804-5356. Yoga4All.com. 25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com. Celebration Service – 10:30am-noon. Join Mary Lou Houllis and other master teachers for this weekly gathering of like-minded spiritual and metaphysical people to celebrate and affirm the consciousness of oneness and co-creation. Donations accepted. NBOC, 1730 S. Pinellas Ave., Tarpon Springs. Mary Lou, 727-415-3600, nbocGlobal.org
monday Gentle AM Yoga – 10-11:30am. Gentle morning class that warms the joints slowly and gently, bringing fluidity back into the body. Not a lot of getting up and down; all poses can be modified to work with your body. Excellent class for chronic back pain; learn from back care specialist, easy/gentle Nancy MacDonald. Alignment using props brings ease to poses. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com. Monday Evening Meditation – 6:30-7:30pm. Relaxing meditation and sound healing with the Tibetan Bowls, which can open you to deeper levels of physical, emotional, mental and spiritual understanding. All welcome. $8. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Attention Coaches and Want-a-Be Coaches! – Join Coach Dianne Kipp, experienced, certified and mentoring coach on a monthly “coaches conversa-
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tuesday Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com. Acupuncture & Cupping with Amparo – 4:307:30pm. 30-minute sessions with our certified Florida licensed acupuncturist, Amparo Parades. $30. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Text Amparo 727-287-8350. Align and Strengthen – 5:45-7pm. Nancy MacDonald uses her knowledge of anatomy and biomechanics to allow your yoga practice to unfold with structure yet playfulness. Understand the ease within the postures even as they challenge you; deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection. Shanti Vinyasa Studio, 9079 Belcher Rd., Pinellas Park. Info, 727-542-0116, ShantiVinyasa.com. Free Yoga Class – 5:45-7pm. Beginners welcome. If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642, Yoga4All.com. Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes. Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
NATampa.com
Sherrie Burke shares with us the newest member of her family, 8-year-old Callie, adopted from Friends of Strays, in St. Pete. Sherrie says she settled right in.
Making Music for Healing – 7:45-8:45pm. Every other Tues. Intro to Native American flute with Claudia Tristancho. Learn how easy it is to play and heal using handmade instruments by local flute maker Utah Farris. All levels welcome. $8. Handmade flutes available for purchase. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
wednesday Ageless Agility: Not Just Yoga Anymore – 8:309:45am or 10-11:30am. Nancy MacDonald presents mindful strength training for those who don’t want the gym or are recovering from injury or illness. Focus on balance/fall prevention uses resistance bands, balance discs, small weighted balls and more. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Info, 727-542-0116, ShantiVinaysa.com. Reiki Share – 10am-2pm. By appointment only. Experience the most profound, powerful & gentle relaxation technique; feel renewed and lighter. Re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues and organs. Complements any form of therapy. Appointments, 813-813-334-7424 Maria, 813-447-2558 Raysa or ReikiShrine@gmail.com. Gentle & Restorative Yoga 5:30-6:30 – Learn to use your breath and become familiar with the subtle nuanced language of your body. Tachi Crisanti leads this gentle, yet powerful class using philosophy and postures that will stretch your abilities. All levels Welcome Cost: $10 per class or, buy 5 classes and pay only for $40.00 deal! For Info call Tachi (203) 980-7532. Awakening Wellness Center 6161 MLK Jr. North (9 Street) Ste.100 St Petersburg FL. (727) 289-4747 www.awakeningwellness.org
Herb Student Clinic $10 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org. Powerful Tools to Create Your New Reality – 7-8:30pm. Join Miles Blount for a weekly meet-up discussing exact principles of how we create our reality. $5. NBOC, 1730 S. Pinellas Ave., Tarpon Springs. Mary Lou, 727-415-3600, nbocGlobal.org.
thursday Almost Hot Fun-Day Flow – 5:45-7pm. Heather Benton, E-RYT500 helps you find your flow and kick your asana into gear to some rockin’ tunes and prepare you for a deep meditation. Connecting breath to movement, leave refreshed and invigorated. Bring water and towel. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Heather 727-480-3004. Yoga4All.com. Hypnosis & NLP Master Class-MeetUP – 6-9pm. Usually held last Thursday; check website to be sure. Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Living Your Truth Guided Meditation – 7-8:30pm. First three Thursdays every month. Phillip Walker, LCSW and reiki master teacher, guides the meditative experience with crystal singing bowls and music to journey deeper into your true self. $10. Awakening Wellness Center, 6161 MLK Jr. St. N (9th St.), Ste.100, St. Petersburg. Info, Phillip 813-817-7000. 727-289-4747. AwakeningWellness.org.
friday Morning Hatha Yoga – 8:30-9:45am. Nancy MacDonald’s knowledge of anatomy and functional movement allows the practice to unfold with structure yet playfulness. Understand ease within the postures even as they challenge you. Deepen your understanding of the yoga postures, develop greater flexibility and awaken the mind-body connection. All levels. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Restorative/Yin Yoga – 10-11:30am. Join Nancy MacDonald, yoga therapist, certified restorative yoga teacher, as she guides you in postures supported with yoga props as the body unwinds and un-
folds naturally. Discover inner calm and whole body wellbeing; good for anxiety, depression, stress. All Levels. Shanti Vinyasa, 9079 Belcher Rd., Pinellas Park. Purchase class passes at ShantiVinyasa.com. Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/ class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage. com, AYogaVillage.com/events. Awakening Wellness Center Affordable Saturdays – Treat your body to any of our services, including Tibetan Bowl relaxation therapy, nutritional counseling, acupuncture/cupping and/or a one on one yoga classes. 50minute sessions with certified professionals $25.00. Awakening Wellness Center, 6161 MLK Jr. North (9 Street) Ste.100 St. Petersburg, FL 33703 For Info call (727) 289-4747 www.awakeningwellness.org
saturday Free Yoga Class – 9-10:15am. Beginners always welcome. If you are new to yoga or to Yoga4All, a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). New student discount on passes for everyone. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Marty 727-392-9642. Yoga4All.com. Qi Gong: Supreme Science Qi Gong – 9-10am. Val Mirea, DOM, AP leads this group class through powerful and relaxing qi gong positions and techniques. $10. St. Pete Health & Wellness, 222 2nd St. N., St. Petersburg. RSVP 727-551-0857.
New to the Tampa Bay area, we welcome and thank the Mosconi family for sharing this pix of their adorable (and adored) Yorkie, Mina. Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970. Awakening Wellness Center Affordable Saturdays – Treat your body to any of our services, including Tibetan Bowl relaxation therapy, nutritional counseling, acupuncture/ cupping, sound therapy, and more. One hour session with a certified professional $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. Find out how to remedy aches and pains and get better quality sleep. 650 Central Ave., Sarasota, 941-312-5906, Sleep-Organics.com. Yoga for Scoliosis – 10:30am-12:30pm. 2nd Sat. monthly. Stacy Renz, occupational and yoga therapist, shows the proper application of yoga to stretch the muscles that are over-tight and strengthen the muscles that are weak, offering relief from back pain. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Info & registration, 727-826-4754, LivingRoomYoga.biz. Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
Lexi helps her mom shop at Pet Supermarket
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communityresourceguide ...connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339.
ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com
Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com
Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 37.
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.
Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com
National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.
alternative medicine LIFEWORKS WELLNESS CENTER
Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
Astrology for Your Soul
Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
Wanting to achieve the best in your personal relationships, professional or business goals? Try coaching with a certified coach. You will be amazed at the results! Coaching Courageous Living choices & senior executives for over 8 years. Complimentary Personal Values Assessments & Intro-session available.
RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406
25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 15. .
dentists Beata carlson, DDS
2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
chiropractic Natural Living Chiropractic & wellness center
Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care. See ad inside front cover.
NaturalLivingChiropractic.org
Tampa Bay Edition
ICF Certified Coach & Business Culture Consultant Dianne M. Kipp & Associates, LLC 727-481-1646 coach@diannekipp.com DianneKipp.com
astrology
Dr. David Minkoff Dr. George Springer Sue Morgan, ARNP and Jennifer Baer, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com
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Dianne M. Kipp, BSN, PCC, CTT
colon Hydrotherapy
Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway,Tampa, FL 813-935-CARE (2273) MindBodySpiritCare.com
coaching
Dr. Paula Giusto 310 South Brevard Ave. Tampa, Fl 33606 813-253-2565
Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.
NATampa.com
David F. Doering, DDS
Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 15.
paul t. rodeghero, dds
Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad page 22.
Ray Behm, DDS
127 N. Garden Ave., Clearwater 727-446-6747 BehmNaturalDentistry.com Improve your overall health with holistic dentistry! Materials are tested for compatibility with your body. We remove toxic metals, treat root canals, and strengthen teeth and gums with state-of-the-art ozone treatments. See ad page 11.
herbalist Rose Kalajian—Herbalist
Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 16.
hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003, 866-537-7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 26.
Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman
integrative medicine
St. Petersburg Health & Wellness
Les Cole, MD 2100 Dr. MLK Jr. St. N., St. Petersburg 727-202-6807 StPeteHW.com.
Mind Body spirit Care Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Board certified in Anti-Aging/ Regenerative and Integrative/ Holistic Medicine. Specializing in men’s & women’s health, bio-identical hormones, weight, diabetes, hypertension, thyroid, fatigue, stress, gut health, chelation, IV vitamin C, nutrition. See ad page 18.
Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
meditation Meditation on the Inner Light and Sound
best medicine, inc.
Carol L. Roberts, M.D. 3010 E. 138th Ave., Suite 7, Tampa 813-308-9677
1-877-MEDITATE SantMat.net
Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.
Specializing in Bioidentical Hormone replacement therapy, Genetic testing, Microbiome testing, Nutritional testing, Infectious Disease treatment, Hypnotherapy, Ayurvedic Medicine and Yoga classes are available. See ad page 17.
Pranic Healing Pranic Healing Tampa Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 9.
Nicole Fouché, Advanced Pranic Healing Instructor 813-525-3578 PranicHealingTampa.com Nicole Fouché is an Advanced Pranic Healing Instructor, and has helped heal people internationally for over 15 years. Sharing her passion for Pranic Healing is a life purpose and way of life. See ad page 25.
psychotherapy Lois A. Miller, L.C.S.W., PA
238 E. Davis Blvd. Suite 302, Tampa 813-258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com
Success by design
9095 Belcher Road Pinellas Park Fl, 33782 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/ Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad inside back cover.
Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 39.
People only see what they are prepared to see. ~Ralph Waldo Emerson
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Regenerative Therapy Total Vitality Medical Group 24945 US Hwy. 19 North, Clearwater Florida 33763 727-726-1460 TotalVitalityMedical.com
Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com
Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 48.
Live a pain free life with Amniotic Placental Tissue Therapy. This revolutionary treatment is all natural and non-surgical with NO down time! Free consultations! Call today! See ad page 5.
thermography Stillpoint Health Thermal Imaging June Drennon, Certificated Clinical Thermographer StillpointHealth@gmail.com 727-729-2711
American College of Clinical Thermography 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 24.
veterinarian animal alternatives holistic health care Dr. Anne Lampru 238 E. Bearss Ave., Tampa 813-265-2411 AnimalAlternatives.org
Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs. See ad page 39.
A smile is a curve that sets everything straight. ~Phyllis Diller
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Tampa Bay Edition
NATampa.com
weight loss MEDICALLY SUPERVISED DIET LifeWorks Wellness Center Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days. See ad inside front cover.