Natural Awakenings Tampa Bay November 2020 Issue by debbey wilson

E R F

HEALTHY

LIVING

HEALTHY

PLANET

LIGHTEN UP THE THANKSGIVING FEAST NATURAL BEAUTY

Skin CARE Recipes prevent

type 2

diabetes

HERBS THAT SOOTHE petsâ&#x20AC;&#x2122; Skin Problems

HOW TO BE A

PEACEFUL

Parent

November 2020 | Tampa Bay-Edition | NATampa.com

Tampa Bay Edition

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HEALTHY LIVING HEALTHY PLANET

Tampa bay Edition PUBLISHER Debbey Wilson Editor Cheryl Hynes Design & Production Patrick Floresca contributing writer Eleanor Bailey sales & marketing Debbey Wilson CIRCULATION MANAGER Dean Wille accounting Susan Hoffman website Kyle Hass OPERATIONS Amy Hass

contact us Natural Awakenings Tampa Bay Ph: 727-865-9339 • Fax: 1-727-279-4717 dwilson@natampa.com NATampa.com Follow us on Facebook! DIGITAL SUBSCRIPTIONS FREE email: dwilson@natampa.com to request or visit NATampa.com

national team CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 - by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. ~Joseph Addison 6

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 24 PREVENTING TYPE 2 DIABETES

Natural Lifestyle Choices to Curb the Disease

27 GIVING THANKS

Meditation on Gratitude and Joy

28 THE GREEN BURIAL REVOLUTION

Sustainable End-of-Life Options

30 BODY GRATITUDE Being Thankful Empowers Our Workouts

32 NATURAL BEAUTY Homemade Solutions for Glowing Skin

34 GIVING THANKS

FOR A HEALTHY FEAST

How to Lighten Up Thanksgiving Fare

37 SHERRI MITCHELL

on Indigenous Wisdom for Our Times

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 727-865-9339 or email dwilson@natampa.com. Deadline for ads: the 15th of the month. Editorial submissions Advertisers email articles, news briefs to dwilson@ natampa.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: dwilson@natampa.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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38 MINDFUL PARENTING

The Conscious Path to Raising a Child

40 SKIN-SOOTHING

HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching

DEPARTMENTS 12 news briefs 16 health briefs 20 global briefs 27 inspiration 28 green living 30 fit body

32 healing ways 34 conscious eating 37 wise words 38 healthy kids 40 natural pet 43 calendar 44 resource guide

EVERGLADES UNIVERSITY Happy Thanksgiving!

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letter from publisher

t is with much enthusiasm yet oftentimes an adrenaline rush that I get each month’s issue of this beloved magazine out to distribution points throughout Tampa Bay, to the growing community of natural health seekers here at home and beyond. Welcome to November 2020, Natural Awakenings-style. This month, as always, we bring vital and empowering news and views of and from today’s natural health movement. I expect loving Thanksgiving traditions to unfold the fourth Thursday of this month, as always, perhaps with some creative tinkering reflecting the spirit of our changing times. Keep an open mind, stay safe and carry on. This month’s Inspiration feature (page 27) entitled “Giving Thanks: Meditation on Gratitude and Joy”, by writer and teacher Jack Kornfield, offers remarkable insight and guidance on the healthful benefits of meditation, especially in the spirit of the joy and gratitude of this holiday season. In “Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare” (page 34), writer April Thompson offers creative perspectives on holiday meal planning and ways to spark up this year’s holiday celebration. As always, with an open heart and an open mind, enjoy reading on.

Happy Thanksgiving!

Taking joy in living is a woman’s best cosmetic. ~Rosalind Russell

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news briefs

An Eckankar Soul Adventure Seminar Online: The Power of Gratitude

Allarah’s Spiritual Development/ Healing Techniques Weekly Series

llarah’s Holistic Alternatives presents a Spiritual Development/Healing Techniques “One who is thankful for every good thing will find the richness of Weekly Series, with Allarah Shashona. Due to heaven in the humblest detail of his spiritual life. The window of Covid, the first class will be held online, 7 p.m., gratitude opens to us the heavens of God.” ~ Sri Harold Klemp November 11, on Google Meet (free app). Subseckankar’s free Soul Adventure Seminar, quent classes may meet at outdoor locations. online through November 30, explores a If you are a healer or aspire to be one, if secret to spiritual living that can help create you want more balance in your life, seeking a a rich and fulfilling life. The program indeeper connection with the Divine, searching for clarity on your cludes profound stories on the transforming life’s purpose, these classes may be for you. Allarah has been power of gratitude. Inspiring talks include: teaching and coaching healers for decades. If you feel drawn to Embracing Gifts of Change; What Just Hapthis, it is a direct message from Spirit. pened? Opportunities to Live, Learn and Allarah welcomes all spiritual belief systems that are focused Love; and In God’s Time and In God’s Way. on the love and light of the Creator, believing in a God/Goddess Guests at this virtual event may also of love, loving animals and nature and respecting all of God’s creenjoy workshops, music from around the world, and a keynote talk ation, regardless of race, nationality, sexual orientation and gender. by Sri Harold Klemp, spiritual leader of Eckankar. Youth and families Past participants will attest that those who attend find they are can experience a special program with fun and innovative activities to deeply connected. Lasting friendships are formed. Those meant to spark joy, gratitude and adventure. be part of this group will feel it in their gut. Anyone new to the teachings of Eckankar is invited to this online Weekly topics include Therapeutic Drumming; Chakra experience. Recognize the infinite creativity of Soul (one’s true self) Cleansing/Healing; Spirit Dancing; Receiving Your Soul Name; and discover personal gems of spiritual transformation. The miracle Qi Gong; Shamanic Journeying; EFT; Intensive Breath Techof greater awareness awaits in self-discovery, expanding the love, niques; and others. wisdom and creativity already within the heart. For more information and/or to register, call 520-349-4884, Cost: Complimentary registration available for those new to email Allarah2222@gmail.com or visit AllarahsHolisticAlternaEckankar; visit SpiritualEvent.org. For local information, call tives.com. See ad page 45. 813-980-6100 (Tampa) or 727-536-1523 (Pinellas). See ad below.

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Body Mind Spirit Expo this November in Tampa

Blue Skye Offers Bioidentical Hormone Therapy as a Solution

here is no greater time for personal introspection and conscious thinking than during times of great global and personal challenge. For more than 35 years, Body Mind Spirit Expos have been the place where the conscious community gathers to learn the latest breakthroughs, think about what makes our paths so important and uplift in the sense of togetherness. Coming to Tampa for the 17th year, November 21 to 22, at the Florida State Fairgrounds Special Event Center, the expo brings to life a positive healing environment. The best from Tampa Bay join with others from around the country to provide the essential tools for discovering overall health and wellbeing. Providing under one roof an amazing weekend, retail exhibitors offer everything from natural and holistic health products to spiritual books and enlightened art. Healers provide treatments ranging from massage and yoga techniques to intuitive readings. The floorplan is designed with social distancing along with many other Covid-aware practices throughout the expo, from no- or low-touch entry, hand sanitizer and one-directional traffic flows to frequent cleaning of high touch areas, lots of signage and reduced capacity in the talks. Cost: $12/weekend, includes all lectures, demos and admission to the Exhibit Hall. Location: 4800 U.S. Hwy. 301 N, Tampa. For more information and $1 off, call Ali, 541-482-3722 ext. 412 and/or visit bmse.net. See ad below.

fter graduating from high school in New Jersey, Jaclyn Shedden knew in her heart she wanted to be a nurse practitioner. She graduated Valedictorian at the University of Tampa, then obtained her master’s degree in nursing with honors at South University. She has been in practice since 2004 and owns the clinic, Blue Skye Health & Wellness, in Tampa. As a nationally board-certified family nurse practitioner, Shedden’s integrative approach focuses on nutrition, gut health, optimizing immune system function, hormone and thyroid stabilization, and vitamin and mineral supplementation. She is able to inspire her patients to upgrade their thinking with regards to their health and overall wellbeing. Shedden is a leading expert in bioidentical hormone therapy for both women and men and has demonstrated success in many areas for her patients, including sleep issues, lackluster energy, weight management, muscle tone, joint pain, and overall mood and sexual health. As an experienced medical provider, motivational speaker and world-class educator, Shedden is ready to be the newest member on your life’s journey. Cost: For a free* virtual consultation (*$150 value), call 813-5336000. For more information, visit BlueSkyeHealth.com. (*Offer good through November 30, 2020.) Location: 5701 N. Florida Ave., Tampa. See ad page 25.

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community spotlight

Greenpoint Thermography Recipient of United Breast Cancer Foundation Grant

reenpoint Thermography is the honored recipient of a grant from the United Breast Cancer Foundation (UBCF). The UBCF grant provides financial support to women and men in need of early detection services and covers both breast thermography and breast ultrasound. For anyone who has felt that breast thermography or breast ultrasound was financially out of reach, please call Greenpoint Thermography at 727-576-0100. They will help you through the simple application process. Women and men who qualify will receive a free or low cost breast thermogram or breast ultrasound. UBCF’s Director of Operations, Beth Reichart, shares, “UBCF is pleased to be working with Greenpoint Thermography. The need for safe, non-invasive breast screening is great and unfortunately out of reach for many people. The Greenpoint Thermography team provides excellent care to women and men in need of this important service.” Now celebrating 20 years of service, the UBCF is a GuideStar Platinum rated national nonprofit organization whose mission is to make a positive difference in the lives of those affected by breast cancer. With programs and partnerships that foster

health and well-being through both traditional and holistic pathways, UBCF strives to alleviate the stress and strain that cancer can cause to patients and families. To learn more, visit ubcf.org. Greenpoint Thermography provides thermographic imaging services at their St. Petersburg office as well as at other locations throughout Pinellas and Hillsborough counties on a monthly or quarterly basis. They are unique in that their studies are interpreted by board certified radiologists with extensive experience in general diagnostic imaging, subspecialty expertise in women’s imaging and certification by the American College of Clinical Thermology.

Greenpoint Thermography is located at 7901 4th St. North, St. Petersburg. For more information, call 727-576-0100 or visit GreenpointThermography.com. Like them on Facebook. See ad below.

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Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not. Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences. 16

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The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.

Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction. michelle blackwell/Unsplash.com

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Have Conflicts Mediated for Best Results

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Try Rhodiola and Black Cohosh for Menopausal Symptoms

health briefs

Vitamin B12, an essential dietary nutrient typically derived from animal sources, poses a special challenge for vegans; its deficiency is linked to anemia and nervous system damage. Aside from supplements and foods fortified with cyanocobalamin or hydroxocobalamin, a new natural approach has been documented by University of Helsinki researchers: fermenting dough using Propionibacterium freudenreichii bacteria, commonly used to make Emmental cheese, along with Lactobacillus brevis to improve microbial safety, produced enough B12 to fulfill the nutritional need for vegans. During the three-day fermentation process, rice bran and buckwheat bran had the highest B12 production. â&#x20AC;&#x153;In situ fortification of B12 via fermentation could be a more costeffective alternative. And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients,â&#x20AC;? says study author Chong Xie.

Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.

November 2020

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Try Flaxseed Oil to Reduce Weight and Body Mass Index

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Get B12 in a Vegan Diet from Dough Fermentation

Starving Cancer by Les Cole, MD and Kathie Gonzales, ARNP-BC

ur understanding of cancer has changed dramatically over the past several decades, yet it has not translated into improvements in therapy. We’ve learned there are two types of cancer cells in each cancer: cancer daughter cells (CDCs) that grow fast, and the cancer stem cells (CSCs) that they come from and determine how the cancer acts. Both CSCs and their CDCs behave much differently than your body’s normal cells. The current chemotherapy treatment of cancer focuses on only one difference between cancer cells and your normal cells. This focus is on the speed of CDCs’ growth. Chemotherapy is generally a poison to all of your cells, but the fast-growing CDCs take it up faster and so die sooner. However, the side effects of chemo are evidence that your normal cells are also being damaged. Chemotherapy does not kill CSCs very well but rather allows CSCs to mutate, leading to new, fast-growing CDCs that are resistant to chemotherapies and more likely to metastasize and become more aggressive. Thankfully, there are many differences between cancer cells and your normal cells that provide opportunities to treat the cancer. The two main differences are: 1) 18

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signaling molecules of both CSCs and their CDCs behave much differently than your normal cells; 2) both CSCs and their CDCs feed (to produce energy) much differently than your normal cells. These provide for two different methods of attacking and killing both CSCs and CDCs. These very effective treatments consist of food, supplements and repurposed medicines, which are medicines that have been used for one condition, now repurposed and used “off label” to treat cancer.

Abnormal Signaling Molecules

Signaling molecules in your normal cells keep your cells healthy. Obviously, something has gone wrong in cancer cells and it usually is one or more abnormal signaling molecules. An example of an abnormal cancerous signaling molecule in CSCs and CDCs and the treatments that block it is: n Hedgehog Signaling (present in the majority of cancers) • Berberine – various foods/supplement • Metformin – repurposed diabetes medication NATampa.com

• Mebendazole – repurposed antiparasite medication

Different and Varied Methods of Cancer Cells Feeding

Cancer cells feed (for energy production) very differently from your normal cells. Normal cells utilize glucose and fat in the Krebs cycle. Below is one of the many abnormal ways cancer cells feed and the repurposed medications and foods/ supplements that block it. n Cholesterol Pathways • Berberine – foods/supplement • Dipyridamole – repurposed antiplatelet medication • Luteolin – foods/supplement • Statins – repurposed cholesterollowering medication Les Cole, MD, ABAARM, ABIHM and Kathie Gonzales, ARNP-BC can be found at St. Petersburg Health & Wellness, located at 2100 Dr. Martin Luther King Jr. St. N, St. Petersburg. For more information on cancer support, call 727-202-6807. For overall information, visit SPHW@stpetehw.com. See ad right.

global briefs

Clock’s Ticking

Burned Out

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Climate Change Impedes Wildfire Reforestation Efforts

A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead. The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires. Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings. The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change. The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival.

The nonprofit World Wildlife Fund (WWF) conservation group has determined that species of global conservation concern have declined in Canada by 42 percent and that Canadian at-risk species fell by 59 percent, between 1970 and 2016 (wwf.ca/livingplanet-report-canada-2020). Their report cites humanrelated activities as the main cause. The Living Planet Index measures the ecological performance of 883 species around the world likely to face habitat loss, land and shoreline developments and pollution. To date, humans have pushed 500 mammals, birds, reptiles and amphibians to the brink of extinction worldwide. “Conservation actions that target only a single threat are unlikely to successfully stop and reverse wildlife declines, as threats to species are often cumulative or synergistic and can have cascading effects,” the report states. It also found that indigenously managed lands had more species than other parts of Canada and better supported at-risk wildlife. The report suggests working with native Canadians to create more indigenous protected and conserved areas.

Putt Putt

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Electric Vehicle Charging Infrastructure Surging in California

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The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers, making it the nation’s largest single utility program to expand its charging infrastructure. Southern California Edison (sce.com) will install nearly 40,000 chargers. Half of the investment will take place in low-income communities and 30 percent will be for multifamily residences, where it’s more difficult to charge an EV. The program is expected to help achieve the state’s goal of putting 5 million zero-emission vehicles on the road by 2030.

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Canadian Species Extinction Risk Looms

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Discarded Solar Panels Result in Toxic Pollution

Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar e-waste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Most are rated for about 25 years of use, so a major influx is due to arrive shortly. Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (RecyclePV.solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the country’s solar waste. The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.

Happy Thoughts

Mindfulness and Meditation May Promote Longevity

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Green Hangover

In addition to reducing stress and improving general health, mindfulness and meditation techniques have been linked to longevity, as marked by longer telomere length, a biomarker of human aging. In a new research paper in Scientific Reports, Spanish researchers at the Navarra Institute for Health Research, in Pamplona, reported that aging, which typically shortens telomere length, showed no association with that marker in a group of long-term meditators. They theorized that long-term meditation could be related to epigenetic mechanisms, in particular, gene-specific DNA methylation changes at distinct sub-telomeric regions. Lead author Maite Mendioroz, M.D., Ph.D., suggests that yoga practice and meditation are related to longer telomere length in blood cells, writing, “Leukocyte telomere shortening has been associated with several age-related conditions such as cardiovascular events, including stroke, myocardial infarction and cognitive performance.”

November 2020

Denim Microfibers Pervade Waterways

The American Chemical Society reports that blue jeans, a popular wardrobe choice during the COVID-19 pandemic due to an increase in telecommuting, creates a unique type of environmental pollution. This denim is processed with synthetic indigo dye and other chemical additives. Researchers in Canada have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment, as noted in Environmental Science & Technology Letters. Washing denim releases microfibers that are mostly removed by wastewater treatment plants, yet some still enter the environment through wastewater effluent. The researchers estimate that the wastewater treatment plants in their study discharged about 1 billion indigo denim microfibers per day. In laundering experiments, they found that a single pair of used jeans could release about 50,000 microfibers per wash cycle. The researchers did not study the effects that these microfibers have on aquatic lifeâ&#x20AC;&#x201D;perhaps a topic for future inquiry. In the meantime, washing jeans less frequently may reduce denim pollution.

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Overall Concern

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L-carnitine is naturally found in dark meat, so vegetarians and vegans may become deficient. A carnitine deficiency resulting in impaired lipid metabolism can lead to symptoms of muscle weakness and fatigue. This is most often the result of fat accumulating in both skeletal and heart muscles and the liver. Here is a summary of the health benefits of LemonAid: • Supports the body’s production of much needed energy • Helps keep the body from storing fat • Increases aerobic capacity to burn more calories

LemonAid to Get Fit, Lose Weight and Gain Energy by Kim Kaplan, RD

re you trying to get lean, gain muscle and/or increase your energy? LemonAid Drink has the perfect combination of nutrients to support those goals, with a combination of the amino acid L-carnitine tartrate and D-ribose powder. Studies suggest that L-carnitine increases the burning of fat as a fuel source by transporting the fat that we eat into our cells to produce energy in the form of adenosine triphosphate (ATP). ATP is the primary source of energy our cells produce and our bodies use. D-ribose is essential for ATP production. Although it is a natural sugar, it should not increase blood sugar levels. It is stored in our cellular mitochondria and muscles and used to support a biochemical pathway to produce ATP.

LemonAid can be a first line of support for building more muscle, burning fat and reducing exercise-induced muscle soreness. Carnitine helps to maintain muscle mass while losing weight so we can avoid slowing our metabolic rate. This, in turn, can enhance our ability to lose weight and keep it off. (1) Other beneficial side effects from consuming carnitine include lowering elevated triglycerides and Lp(a), a lipid which puts us at higher cardiac and stroke risk. Carnitine can also work as an appetite suppressant. Ribose gives the energy boost the body needs to keep muscles, heart and brain energized. This ability to keep the brain energized may help reduce brain fog. It can increase aerobic capacity to burn more calories and improve exercise/athletic performance. (2)

• Reduces fatigue • Serves as an appetite suppressant • Builds muscle • Gluten free • No artificial stimulants L-carnitine has a natural tart flavor while D-ribose is naturally sweet. The combination of the two creates a delicious “lemonade” powder with incredible health benefits. LemonAid was developed by Lorri Franckle, REEGT, PA, who has extensive experience in the healthcare field as a physician’s assistant and EEG technician as well as years of nutrition training and sales in professional nutriceuticals. To learn more, visit FatToEnergy.com. Muller DM, Seim H. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. Metabolism 2002 Nov;51 (11):138991 Hongu N, Sachan DS. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical marker of fat metabolism. J Nurr. 2003 Jan;133(1):849. Segal, S. and J. Foley. 1

The metabolism of D-ribose in man. J. Clinical Invest. 37;719 735, 1958. 2

FDA Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat cure or prevent any disease. November 2020

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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato

ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the

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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

Hidden Environmental Factors The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed youngadult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and highfructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is

not a factor. Many holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells— conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrowspectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering November 2020

Whole-Body Healing

and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing 26

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the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” NATampa.com

Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

inspiration

Giving Thanks

Meditation on Gratitude and Joy by Jack Kornfield offer this meditation that opens our hearts to gratitude and joy this holiday season. Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me.

I offer my gratitude for the safety and well-being I have been given. I offer my gratitude for the blessing of this Earth I have been given. I offer my gratitude for the measure of health I have been given. I offer my gratitude for the family and friends I have been given. I offer my gratitude for the community I have been given. I offer my gratitude for the teachings and lessons I have been given. I offer my gratitude for the life I have been given. Just as we are grateful for our blessings, so we can be grateful for the blessings of others. Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes: May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase. Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person

you care about. Recite the same simple phrases that express your heart’s intention. Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far. Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart. Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.

November 2020

green living

The Green Burial Revolution Sustainable End-of-Life Options

here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old. Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides. These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook. In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard. The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services. Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation— buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There are hundreds nationwide, and

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by Sandra Yeyati

11 of them are legal preservation grounds, owned and managed by conservation or state agencies. As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says. A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too. From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier. “By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.” Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

A Greener Cremation

photo by Brian Olson

lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean. A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more ecofriendly option. A low-heat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted. November 2020

fit body Appreciation in Motion

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“When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.” During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”

Body Gratitude Being Thankful Empowers Our Workouts by Marlaina Donato

xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie. 30

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Motivation Through Affirmation Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel MarcusMyers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it

until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”

Pain and Compassion Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be

beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it— literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to

the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

November 2020

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healing ways

Natural Beauty Homemade Solutions for Glowing Skin by April Thompson

kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stepha32

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nie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry

about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that.

Homemade Mask Recipes Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin. Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using.

1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey

Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel. Black Pepper Facial Mask Piperine, a well-studied constituent of black pepper, has anti-inflammatory and antioxidant actions and can benefit acne-prone or mature skin. Mix ground peppercorns with body or facial scrub ingredients for a terrific exfoliant. Black pepper also does wonders for dull skin, encouraging blood to flow to the surface for a healthy radiance. Test this recipe on a small area of the skin before using and consider wearing gloves, as this recipe may discolor fingernails. 1 tsp plain yogurt ¼ tsp black pepper (Piper nigrum), ground Combine ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. November 2020

conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare by April Thompson

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad 34

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with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary

1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste

In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock. Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat. Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

Thanksgiving Green Bean Casserole Yield: 6 servings Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch

1 tsp onion powder ¼ tsp nutmeg 2 Tbsp nutritional yeast flakes 2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole

photo by Kim Campbell

PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruitbased desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. November 2020

Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls. Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onion rings can be prepared at the same time. Place the breaded onions onto a baking sheet lined with parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy. Place the sauce ingredients into a high-powered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender. Place the thawed green beans and mushrooms into nine-by-13-inch casserole pan. Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes. Remove the foil and continue to bake for an additional 20 minutes. Chef ’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross

Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce. The cranberries “pop” under the heat and give this side dish a gorgeous ruby color. Yield: 2 cups 12 oz whole fresh cranberries or 1 package ¾ cup real maple syrup ½ cup water ½ cup orange juice freshly squeezed or store bought 1 cinnamon stick

Take the cranberries and place into a large sieve. Pick out any berries that look damaged (black spots, mushy, white). Wash and drain. Pour the cranberries into a medium-large pot. Add the maple syrup, water and orange juice. Stir to combine. Place the cinnamon stick in the center. Heat the berries on medium-high heat until the mixture reaches a boil. Then, lower the heat to medium-low and simmer for 10-12 minutes or until syrupy and richly red. You will hear the cranberries “pop” as they cook; don’t be alarmed. Remove the pot from the heat and allow to cool to room temperature. Store in a covered container in the fridge. Serve at room temperature or slightly warmed. Reprinted from StraightToTheHipsBaby.com/Jessie-Sierra Ross. 36

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wise words

Sherri Mitchell on Indigenous Wisdom for Our Times by Linda Sechrist

uthor of Sacred Instructions: Indigenous Wisdom for Living SpiritBased Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) has been an attorney, spiritual teacher and indigenous rights activist for more than 25 years. Born and raised on the Penobscot Indian Reservation, she draws upon her ancestral knowledge to address environmental protection, social justice and spiritual change, offering a set of cultural values to help preserve our collective survival for future generations.

Why is a deeper understanding of the foundational laws of creation so important now? What people really need to understand about the laws of attraction and manifestation, which are foundational laws of creation, is that humans have been manifesting the reality they’ve been living in for a very, very long time. Connected by the laws of entanglement, whatever we are giving life to, whatever we are thinking, speaking and breathing out is creating the current that is manifesting the storm we are currently living. We are co-creators of this reality, and it is time to move beyond the kindergarten-level of the law of attraction and take conscious responsibility for what we are actively creating, whether we intend it or not, because we are creating and putting things into motion all the time. We, as spiritual beings having a human experience, need to begin taking grownup responsibility and move beyond the childlike dependence that colonization has imprinted within us. Human beings have set in motion all the ideologies and beliefs that are currently governing and manifesting the reality that

post-colonial era. Colonization, like capitalism, reaches what appears to be an end point, and then it turns around and begins cannibalizing itself. For example, we’re seeing colonization of the commons— companies taking control of the majority of the Earth’s drinking and potable water and making a statement that human beings don’t have a right to that water. Water should be part of the commons and available to everyone equally. Cannibalization by ongoing colonization is also happening to our air through the Paris Agreement. Trading for shares of clean air through a carbon credit program is the greatest smoke-and-mirrors scam of our time. We are in the midst of the “Dance of the Cannibal Giant” with colonization and capitalism as key players.

What is the Dance of the Cannibal Giant?

we step into, moment-by-moment. According to the law of motion, this is going to stay in motion until it meets with an equal or greater force. That force is us. We need to stand in the path of the energy we have created and actively stop its movement. We need to transform the energetic pattern of it and shift it in another direction.

What is colonization? It’s difficult to talk about colonization in sound bites because it’s a complex subject. With regard to history, colonization was about taking over lands occupied by an indigenous population. The romanticized myth of colonization, the settling of the Americas, was unsettling. The language surrounding colonization makes it sound as if it was a wonderful thing, when it was actually disruptive, destructive and filled with violence and domination. Moving into and taking over an already occupied area to gain and maintain control over resources is an act of conquest and domination. We are not living in a

It’s an indigenous extinction story for the human species. There are a number of them relevant to the times we are living in. In the Wabanaki tradition, Giwakwa, the cannibal giant, lives deep in the forest and only awakens to the Earth mother’s distressed cry. This lets Giwakwa know that humans are consuming faster than she can produce and harming her faster than she can heal. Awakened, Giwakwa plays music on his flute that dances people into frenzied, mindless, faster and faster consumption until they consume themselves off the planet, giving Mother Earth the opportunity to heal and renew. These indigenous extinction stories are active now across the globe. The only way to put the cannibal giant back to sleep is for us to wake up fully to the fact that the Earth is being damaged at a rate far greater than she can heal herself, and that there are many species on the verge of extinction. We are one of them. People must be incredibly discerning now. They must get grounded in their center to listen and heed the direction of their inner compass that will guide them in a right direction. For more information, visit SacredInstructions.life. Linda Sechrist is a senior staff writer for Natural Awakenings. November 2020

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healthy kids

Mindful Parenting The Conscious Path to Raising a Child by Ronica O’Hara

o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.” As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it 38

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so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.” Bannerman, who blogs at NourishingFamilies.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. “It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids. “We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!). This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past,

Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.” The more deeply we know ourselves—whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.” Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.”

Helpful Parenting Books The Conscious Parent: Transforming Ourselves, Empowering Our Children, by Shefali Tsabary, Ph.D. An Oprah favorite, she offers videos and other information at DrShefali.com. Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, by Laura Markham, Ph.D. Find videos and other resources at AhaParenting.com. Raising an Emotionally Intelligent Child: The Heart of Parenting, by John Gottman, Ph.D., a marriage and family researcher. Gottman.com/parents offers videos, books and card decks to help develop emotional intelligence in kids. Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, by Renée Peterson Trudeau, with more information available at ReneeTrudeau.com. Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience, by Christopher Willard, Psy.D. Find talks and workshops at DrChristopherWillard.com.

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Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

November 2020

natural pet

Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching

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by Greg Tilford

rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs.

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Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in

Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liversupporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.

Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. svvvita/AdobeStock.com

transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.

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Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.

Topical Herbs that Relieve the Itch

o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too. November 2020

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calendar of events Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com. Sunday, NOVEMBER 1 Daylight Savings Time Ends - Clocks “fall back” 1 hour.

SATURDAY, NOVEMBER 7 Hypnosis Training Online CEUs for Certified Hypnotists – 10am-6pm. Interactive online class with Patricia V. Scott, PhD. Certified hypnotists may attend for continuing education (8 CEUs). Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. Single Day: $85 (Non-member); $70 (UPHI, IACT, HEA Mbr). Two Days: $145 (Non-member); $125 (Member). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.

SUNDAY, NOVEMBER 8 Hypnosis Training CEUs for Certified Hypnotists – 10am-8pm. Interactive live training (Dunedin) with Patricia V. Scott, PhD, UP Hypnosis Institute. Hypnotists may attend for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. Single Day: $85 (Non-member); $70 (UPHI, IACT, HEA Mbr). Two Days: $145 (Non-member); $125 (Member). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.

Spiritual Development/Healing Classes – 7pm. Join Allarah Shashona on Google Meet, for the first of several weekly classes for healing the body/mind and spirit and greater connection with the Divine. $15. For more information & list of topics, contact Allarah, 520-349-4884, Allarah2222@gmail.com, AllarahsHolisticAlternatives.com.

WEDNESDAY, NOVEMBER 18 Free Mini Webinar: Hypnosis-NLP Power of Gratitude – 7:30-8:15pm. Live webinar discussing Hypnosis & NLP (Neuro Linguistic Programming) fundamentals with Certified Master Trainer, Patricia V. Scott. With 28 years’ experience as a Medical Hypnotherapist & NLP Master Practitioner, Patricia moderates & answers questions; 3rd Weds. monthly/ new topic. Register by 5pm for log-in details: 727-9435003 UPHypnosis@outlook.com. UPHypnosis.com.

THURSDAY, NOVEMBER 19 Webinar: Attitude of Gratitude with HypnosisNLP – 7-9pm. Learn powerful Hypnosis-NLP techniques to bring the power of gratitude into daily life. Patricia V. Scott, Certified Medical Hypnotherapist & Master Trainer, guides this exploration into your inner mind. $25 or $20 (UPHI Members); $15 (Repeat). Includes scripts, materials & CEUs

(Hypnotists); 3rd Thurs. monthly/different topic. Register by 5pm for log-in details. 727-943-5003. UPHypnosis.com.

SATURDAY, NOVEMBER 21 Hypnosis Training CEUs for Certified Hypnotists – 10am-8pm. Interactive live training (Dunedin) with Patricia V. Scott, PhD, UP Hypnosis Institute. Hypnotists may attend for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. Single Day: $85 (Non-member); $70 (UPHI, IACT, HEA Mbr). Two Days: $145 (Non-member); $125 (Member). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.

SUNDAY, NOVEMBER 22 Hypnosis Training CEUs for Certified Hypnotists – 10am-8pm. Interactive live training (Dunedin) with Patricia V. Scott, PhD, UP Hypnosis Institute. Hypnotists may attend for continuing education. Pre-requisite: 200 hours hypnosis training. Approved by International Association of Counselors & Therapists. Single Day: $85 (Non-member); $70 (UPHI, IACT, HEA Mbr). Two Days: $145 (Non-member); $125 (Member). Includes materials, scripts & CEUs. 727-943-5003; UPHypnosis.com.

THURSDAY, NOVEMBER 26

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community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.

ACUPUNCTURE Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 36.

Orthomolecular Nutrition & Wellness Natural Med Therapies

Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff Sue Morgan, APRN and Karima Redouan, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700

SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 33.

astrology Astrology for Your Soul

To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339 44

Tampa Bay Edition

GENTLE TOUCH CHIROPRACTIC AND WELLNESS CENTER Dr. Colette Cseszko 10575 68th Ave., Seminole 727-235-3265 Gentle-Chiro.com

Spa-like wellness center offering chiropractic, acupuncture and physical therapy modalities. 18+ years’ experience in treatment of spine-related conditions, including tailbone misalignments, chronic sacroiliac dysfunction, piriformis issues and upper cervical disorders. On site X-ray. See ad page 6.

Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave., Tampa 813-253-2565 NaturalLivingChiropractic.org

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

Six Oaks Wellness Apothecary

alternative medicine

chiropractic

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

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Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.

colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 6.

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

paul t. rodeghero, dds

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3 & 4.

Robert J. Yu, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg 727-384-9122 TBPerio.com

The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/ zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 10.

herbalist Rose Kalajianâ&#x20AC;&#x201D;Herbalist

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dogs, cats, and horses. Promoting health through the use of Herbs. See ad page 29.

hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 27.

Yoga is just good for you. ~Kareem Abdul-Jabbar

INTUITIVE HEALING SolGarden Holistic Therapy, LLC Ellen Mooney, Reiki Master 727-754-4340 EllenMooney7@gmail.com SolGardenHolistic.com

Relax, de-stress and come back to the peace of your Soul with Guided Meditations, Intuitive Healing or Usui Reiki sessions by phone and in-person. With over 25 yearsâ&#x20AC;&#x2122; experience and training, I will help you release energy clutter and shift you to your true light-filled self. Gift Certificates available.

integrative medicine Integrative Therapeutics Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.

Mind Body spirit Care

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 11 and 47.

St. Petersburg Health & Wellness Dr. Les Cole Kathie Gonzales, ARNP 2100 Dr. MLK Jr. St. N, St. Petersburg 727-202-6807 StPetehw.com AwakeningWellness.org Functional, Regenerative, Integrative & Preventative Medicine. Treating Thyroid, Autoimmune Diseases, Cancer Support, Natural Hormone Replacement, Stem Cells, Exosomes, PRP and Joint Rejuvenation, IV Nutritional Therapy. See ad pages 15 and 19.

Success by design

9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 5.

Young Foundational Health Center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com

Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 7.

SHAMANIC HEALING Shamanic Practitioner/ Clinical HypnotherapisT

Allarah LaVelle, MS, LASAC, CAC, CHT US Hwy. 19N, Ste. 112, Clearwater 33761 520-349-4884 Allarah2222@gmail.com AllarahsHolisticAlternatives.com Shamanic drumming/sound healing; EFT; hypnotherapy; solution-focused CBT. Specializing in PTSD, trauma/abuse, anger, domestic violence, anxiety, depression and addiction issues.

November 2020

spiritual intuitive Lisa Miliaresis

Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice.

thermography GREENPOINT THERMOGRAPHY John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 14.

UniverSoulLight Consulting Rev. Amanda Segovia, Reiki Master, Certified SRT Personal Consultant UniverSoulLight.com UniverSoulLight@gmail.com

Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Numerologist, Meditation, Chakra-Balancing, Tarot/ Oracles, Candles, EOL Transition, Teacher/Mentor & more. See website.

Tampa Bay Edition

veterinarian Healthy PAWsibilities Natural Pet Wellness Center Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665 HealthyPawsibilities.com.

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 40.

Medicine River Animal Hospital florida medical Thermography

June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 22.

NATampa.com

Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 40.

November 2020

Natural Awakenings Tampa Bay November 2020 Issue

Articles inside

resource guide

calendar

healthy kids

fit body

global briefs

inspiration

health briefs

green living

healing ways

news briefs