E E FR
HEALTHY
LIVING
HEALTHY
PLANET
SPECIAL
YOGA
Chef Rick Moonen on
EDITION
Forever Flexible Keep Joints Naturally Healthy
Why Buying Sustainable Seafood Matters Drug-Free Strategies for Allergic Cat Lovers
Zero-Waste Lifestyle
Ways to Make Far Less Trash
September 2018 | Tampa Bay-Edition | NATampa.com
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EVERGLADES UNIVERSITY
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Courses Include
Introduction to Homeopathy Principles of Acupuncture Stress Reduction & Relaxation Traditional Chinese Medicine Detoxification & Healing Nutrition & Aging Dietary Influences on Health & Disease
Herbology & Botany The Meaning of Health Women’s Health Health Psychology Antioxidants Naturopathy Alternative Approaches to Disease
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Contents
Beyond Addiction The Yogic Path to Recovery
24 CELEBRATE YOGA
28
MONTH
Recognizing Our Local Teachers and Centers Committed to the Wellbeing of our Community
28 FOREVER FLEXIBLE Keep Joints Naturally Healthy
32 WHY OUR BODY
LOVES YOGA
Gentle Poses Foster Flexibility
THIS COURSE IS FOR EVERYONE
ESSENTIAL QUESTIONS
Designed for individuals seeking to develop healthy habits and overcome all types of addictive behavior. Allow yourself to release overwhelming or suppressed emotions and transform those emotions in a supportive, accepting and compassionate space.
35 TOP YOGA TRENDS
Uncover your coping mechanisms. Let yoga create a more happy and relaxed you! “You create your habits. Your habits create you. We will help you recover yourself.” 9 day program in 3 weekends Nov 9-11, 2018• Jan 11-13, 2019 • Mar 1-3, 2019 A Kundalini Yoga based addiction recovery program delivered over nine days with a 16 week home study guide including teaching videos of Dr. Gabor Maté.
A Place for Spirit to Grow™
For more information or to register please visit: www.ayogavillage.com/beyond-addiction/ 2760 Daniel St. Clearwater, FL 33761• 727-712-1475
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34 YOGA MEETS LIFE’S
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18
Tapping into Our True Nature
Fusion Styles Offer Fresh Choices
36 SUPERIOR
SUPERFOODS
Nature’s Top Foods to Prevent and Reverse Disease
38 ZERO WASTE LIFESTYLE
Ways to Make Far Less Trash
42 CHEF RICK MOONEN
32
on Why Buying Sustainable Seafood Matters
44 LIVING WITH
CAT ALLERGIES
Simple Home Solutions that Help
DEPARTMENTS 12 news briefs 16 health briefs 19 global briefs 23 ecotip 34 inspiration 32 fit body
36 conscious
eating 38 green living 42 wise words 44 natural pet 46 calendar 52 resource guide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
35 42
45 advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 727-865-9339 or email dwilson@natampa.com. Deadline for ads: the 15th of the month. Editorial submissions Advertisers email articles, news briefs to dwilson@ natampa.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: dwilson@natampa.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. September 2018
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REASON #10: Direct access to our interpreters if you have questions about your results.
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n the 23rd, the Autumnal Equinox returns, beginning a seasonal shift from sultry summer weather to drier, milder fall days ahead. As always, this September 2018 issue of Natural Awakenings is filled with an amazing assortment of creative, inspiring and motivating viewpoints from the natural healing community, locally and nationwide. As publisher of this Tampa Bay issue of the magazine, I’m pleased to spread awareness of the movement’s progress. September is National Yoga Month and yoga enthusiasts here at home and across the U.S. are busy raising awareness about the far-reaching benefits of this time-honored practice. On page 24, we offer insight on yoga teachers and centers here at home in Tampa Bay, and on their creative approaches to living a yogic lifestyle. In “Forever Flexible: Keep Joints Naturally Healthy” (page 28), freelance health writer Lisa Marshall reveals emerging awareness of the severity of joint disease in the U.S. This article highlights natural health approaches to joint health of benefit to most anyone seeking overall wellbeing (especially those who suffer creaky knees, sore hips, shoulder pain or a stiff neck). Marshall also includes a concise list of supplements for healthy joint longevity. Now is the time to take action. Naturally healthy relief is in sight. We trust this issue of Natural Awakenings will spark the imagination and bolster your sense of real empowerment. As always, open your Heart and mind and read on.
The more sand that has escaped from the hourglass of our life, the clearer we should see through it. ~Jean Paul
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Personalized Healthcare for You Tracie Leonhardt, DO
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Miranda Giusti, DO ∙ Internal Medicine - completed residency at Largo Medical Center
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news briefs
Orthomolecular Nutrition & Wellness Center Reopens after Fire
O
rthomolecular Nutrition & Wellness Center is proud to announce they have finally completed their renovations and have reopened. After a very unfortunate fire, their future did not look bright. The entire clinic had to be demolished, gutted and rebuilt from scratch. It was definitely a trying time, but the good news is that after 12 grueling months, they are back and stronger than ever. In honor of and gratitude for their grand reopening, they are offering Natural Awakenings’ readers 20 percent off all products and services for the month of September. Orthomolecular continues to carry only top-of-the-line supplements and provide clients with the exemplary services they have been known to offer this community for the past 17 years. In addition, they have added to their medical staff the talented Dr. Amar Talati, DO, and seasoned medical assistant, Neionie Roopnarine. They welcome you to stop by to say hi, check out the new facility and learn about all the life-changing products and services they caringly offer. Location: 9225 Ulmerton Rd., Ste. 312, Largo. For more information and to make an appointment, call 727-518-9808 or visit OrthoLiving.com. See ad page 55.
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Gentle Touch Chiropractic & Wellness Center Relocation Grand Opening
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entle Touch Chiropractic and Wellness Center will host their Grand Opening on October 20, at their new location, 10575 68th Avenue North, Suite D1, Seminole. Gentle Touch has been serving Bay Area residents since 2003, providing an all-in-one approach to natural health. For those suffering from chronic and acute conditions, oftentimes more than one approach is needed to resolve the health issue. Dr. Colette Cseszko, owner, chiropractic physician and acupuncture physician, combines gentle chiropractic adjustments, medical acupuncture treatments and physical therapy modalities in the same visit, making Gentle Touch a great choice for patients who have busy schedules and need to feel better now. Dr. Cseszko treats patients who suffer from chronic back and neck pain; migraine headaches; shoulder pain; chronic fatigue; insomnia; sciatica; menstruation problems; infertility for both men and women; impotence; auto accident injuries; side effects related to radiation and chemotherapy; coccygeal pain; plantar fasciitis and more. She also offers an integrative and natural approach to inducing labor. For more information and to set an appointment, call 727235-3265 or visit Gentle-Chiro.com. See ad page 19.
Antonella Aesthetics & Spa Offers Holistic Body Wraps
A
new approach to wellness is now offered in the Brandon area. Vivian Falcon, Antonella Aesthetics & Spa, shares how her business was born from the desire and need to eliminate body aches and pains, and the paramount need for detoxifying the body from harmful substances. In her quest to find the perfect complementary treatments and through research, Falcon’s clients began to experience healing through natural, relaxing body treatments. Antonella’s holistic treatments are effectively interconnected to the natural healing process of an individual. Men and women of any age are invited to reconnect with their own self to rediscover the healing power within. What makes Antonella unique is their philosophy to merge the aesthetic/cosmetic and well-being through body treatments layered on the skin using therapeutic grade plant-based products. They welcome all individuals who are seeking to improve their health and/or physical appearance. All treatments are tailored to the client’s needs and there are a wide variety of body wraps from which to choose. Their holistic approach enables a personal experience of treating, restoring and balancing the body’s natural functions and its ability to return to wholeness. For more information, call 813-850-3765 or visit AntonellaHolistics.com. See ad page 47.
Same Great Tampa Bay Veg Fest at New Location for 2018
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ampa Bay Veg Fest, the area’s premier vegan festival, will be back, from 10 a.m. to 5 p.m., on November 3, in a new location in downtown Tampa. Now in its ninth year, Veg Fest is a free event featuring guest speakers, cooking demonstrations, healthy living and eco-friendly vendors, exhibits by nonprofits, a children’s area, live music and animal adoptions. Leashed companion animals are welcome. New this year: a much anticipated Vegan Mac and Cheese Cook-off. No vegan festival would be complete without food and there will be plenty to choose from. After whetting their appetites at the product sample tables and cooking demos, visitors can fill up on delicious offerings from more than 30 local restaurants, vendors and food trucks. This year, Veg Fest will take place at one of Tampa’s most cherished city spaces—Perry Harvey Sr. Park. More than 7,000 people are expected to be in attendance. Veg Fest is presented by Florida Voices for Animals, a Tampa Bay-based 501(c)(3) nonprofit animal advocacy organization. Location: 1000 E. Harrison St., Tampa. For more information, call 727-656-8368, email Info@TampaBayVegFest.org or visit TampaBayVegFest.com or Facebook.com/TBVegFest.
September 2018
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news briefs
Herbal Wisdom Gathering Fall Lecture
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oin Herbalist Rose Kalajian, at the Health Hut, in Wesley Chapel, from 10 a.m. to 2 p.m., on September 22, for Sharing Herbal Wisdom. From 10 to 11:30 a.m., Kalajian presents Antibiotic Herbs. Lunch takes place at 11:30 a.m. and is included in cost. From noon to 1 p.m., John Nowicki presents Crafting Bitter Cocktails. From 1 to 2 p.m., Herbalist Janice Neuzil presents Herb Profile: Cayenne. Cost: $40. Location: 26403 Chianina Dr., Wesley Chapel. For detailed information and to register, call 813-991-5177 or visit IMHerbalist.com. See ad page 37.
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Traditional Thai-Yoga Bodywork Course Level 1
B
arry Cooper, LMT, AHC, RYT-500 presents Level 1 Thai-Yoga Bodywork, 9 a.m. to 6 p.m., September 15 and 16, at Living Room Yoga. This ancient hands-on art is great for licensed touch therapists as well as for those who just want to learn therapeutic touch to share with family, lovers, friends and neighbors. The two-day course is NCBTMB approved, covers a 90- to 120-minute sequence and includes manual and certificate worth 16 CEs. The course will include rhythmic compressions with hands, feet, thumbs, elbows and knees; stimulating and moving the five vayus, chakras, sen and marma points; body mechanics; diaphragmatic breathing; some history, philosophy and more. With more than 15 years of experience in yogic practices, Cooper is also an intern Ayurveda health counselor and the owner of Ayurvedic Massage and Yoga of Central Florida, at Living Room Yoga. Call to see if you qualify for early registration or student discounts. Must be paid or deposit left to be considered registered for this course. Cost: $295/paid by Sept. 2. $325/after. Location: 8424 4th St. North, Ste. G, St. Petersburg. For more information and to register, call 727-826-4754 or 407-468-4023 or visit LivingRoomYoga.biz. See ad page 34.
Join People’s Climate March in St. Pete
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s part of a global day of action, the Tampa Bay People’s Climate March will be held at 10 a.m., on September 8, at Williams Park, 350 2nd Avenue, St. Petersburg. It will be one of thousands of rallies taking place worldwide to demand that local leaders commit to building a fossil-free world and totally renewable energy that works for all of us. “Together, we can make governments, institutions and corporations divest from fossil fuel,” says Bill McKibben, a longtime environmental advocate and founding fellow of the Sanders Institute, of Burlington, Vermont, which supports the program. “Together, we can elect candidates who vow to keep carbon in the ground. Together, we can use our collective voice to move our local communities, states and nation to 100 percent renewable energy.” The Action Network is an open platform that empowers individuals and groups to organize for progressive causes. For more information, visit RiseForClimate.org or ActionNetwork.org.
wakening the Ecological Self for an A Earth-Honoring Society
St. Pete Health Fest: Embrace a Healthy You/Healthy World
reating a life-sustaining world involves redesigning the external infrastructures in ways that are harmonious with planetary ecosystems. While this occurs, it is also essential to engage in forms of inner work that act as catalysts for long-term sustainable change—who we are to “become” as a complement to what we are to “do”. Awakening the “ecological self ” (term coined by deep ecologist Arne Naess) refers to one aspect of what this inner work entails. Joanna Macy described this task as the “greening of the self.” Thomas Berry referred to it as the need to become more “coherent with the larger community of life.” Bill Plotkin calls it “eco-awakening: a person’s first conscious and embodied experience of their innate membership in the Earth community.” Hosted by Forest Center, the workshops thoughtfully and experientially explore what this all means, and will be especially of interest to those who believe that personal transformation is an essential aspect of creating an Earth-honoring society. Workshops take place from 7 to 9 p.m., October 4, at Friends Meeting House, 1502 West Sligh Avenue, Tampa; and 8:30 a.m. to 4:30 p.m., October 6, at Forest Center, 17217 Sweetwater Road, Dade City. Cost: $20 and $95, respectively. Attend one or both. For more information, call 813-416-3069, email Rebecca@Forest-Center.com and/or visit Forest-Center.com. See ad page 47.
m I proactively contributing to solutions for this world or am I unconsciously adding to its problems?” This is a valid question that’s been coming to the forefront of more and more conversations as our society absorbs the impact and responsibility we have on Earth. Solutionary Events, PlantPure Health & Weight Loss, and EcoJoia are actively working to address this question by bringing educational awareness events to the St. Petersburg and Tampa Bay communities. On October 6, St. Pete Health Fest will promote a conscientious and compassionate mindset toward humans, animals and the planet. The fest is part of a larger initiative to spark community engagement in making the world a kinder, safer, healthier and more sustainable home for all beings. The festival will feature local and nationally renowned speakers, health professionals, live music and entertainment, food preparation demonstrations, yoga and fitness classes, free plant-based food samples, artists, rock climbing, wellness vendors, and activities for children and families. Cost: Free admission. Location: Williams Park, 350 2nd Ave. N, St. Petersburg. For more information, call 727-4894497, email Organizers@SolutionaryEvents.com or visit StPeteHealthFest.org. See ad page 4.
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Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a threemonth retreat in which they meditated in a group and alone for a total of about eight hours a day. Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.
Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows. Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake. “That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.
Spanking Linked to Mental Health Problems Spanking—defined as using physical force to control a child’s behavior by inflicting pain, but not injury—can have profound effects on a child later in life, say University of Michigan researchers. Surveying records of 8,300 people that visited outpatient clinics for routine health problems, they found that the 55 percent of those that reported being spanked as children had higher incidences of depression, suicide attempts, drinking and drug use. The finding is in line with previous studies showing that childhood trauma, abuse and neglect can have longterm health effects.
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Wild Berries Prove Anti-Cancer Prowess A naturally occurring compound found abundantly in wild blackcurrants, bilberries and lingonberries increases the body’s ability to prevent tumors, report researchers from the University of Eastern Finland. The colorproducing pigments known as anthocyanins were found to increase the cancer-fighting ability of sirtuin 6, part of a class of enzymes that regulate the expression of genes that control the function of cells via key signaling pathways. Aging causes changes in the function of sirtuins, which in turn contributes to the development of several diseases. Anthocyanins also color other berries, and earlier research from the UK University of East Anglia found that women eating blueberries and strawberries three or more times a week slashed their risk of heart attack by a third.
Asthma Less Likely to Afflict Breastfed Kids A University of Amsterdam study of 960 children from 4 to 12 years old taking asthma medication found that those breastfed as infants had a 45 percent lower incidence of asthma attacks.
Doctors Underestimate Opioid Prescriptions People are frequently introduced to highly addictive opioid painkillers when using hospital emergency rooms. When University of Colorado and University of Massachusetts medical researchers surveyed 109 emergency medicine physicians at four hospitals, they found that 65 percent of them significantly underestimated how many opioids they were prescribing compared to their peers. In six- and 12-month followups, the researchers consequently found that opioid orders by all the doctors surveyed dropped by 3.5 and 4.3 percent, respectively. Those shown that they had been overprescribing lowered their rates even more, by an additional 2.1 and 2.2 percent.
Dirt Houses Cancer-Protective Microbe A bonus to gardening: Soil commonly contains bacteria that produce a molecule called mensacarcin that kills melanoma cancer cells, according to research from Oregon State University. Few therapies treat this skin cancer, so contact with dirt is an easy choice. September 2018
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Acupuncture Alleviates Autism in Children Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children. Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.
Never go to a doctor whose office plants have died. ~Erma Bombeck
Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness. Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.
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health briefs
Animals Gain Some Protection in New Budget
Sunny Success
New Solar Capacity Outpaced Other Fuel Sources A United Nations-backed report, Global Trends in Renewable Energy Investment 2018, reveals that the world invested more in solar power than any other single energy technology in 2017 and installed more new solar capacity than all other energy sources combined, including fossil fuels. The report tally saw investors committing $279.8 billion to renewable energy overall, excluding large dams, and $160.8 billion to solar specifically. United Nations Energy Programme head Erik Solheim explains, “The extraordinary surge in solar investment shows how the global energy map is changing and more importantly, what the economic benefits are, including the creation of more better-paying, higher-quality jobs.” China, the leader in solar and renewable investment, was responsible for more than half of the 98 gigawatts of solar capacity added last year and 45 percent of the dollars invested in renewables overall. The U.S. was second, investing $40.5 billion in renewable energy. Mexico, Australia and Sweden increased their commitments by substantial amounts—810 percent, 147 percent and 127 percent, respectively—with all three countries ranked in the top 10.
The Humane Society Legislative Fund, the government affairs affiliate of the Humane Society of the U.S., worked with animal protection champions in both chambers and with other stakeholders to secure success on several fronts in the 2018 federal budget. Victories include preventing the slaughter of wild horses and burros, preserving protections for carnivores on National Park Service lands in Alaska, preserving Endangered Species Act protections for Great Lakes wolves and urging the U.S. Department of Agriculture (USDA) to restore inspection reports and enforcement records for horse shows, puppy mills, roadside zoos, laboratories and other facilities that were purged from the agency’s website in early 2017. The budget also adds another $2 million for USDA enforcement of the Animal Welfare Act and $5 million to train and provide therapeutic service dogs for veterans and soldiers. It holds the line against cuts on many other vital fronts affecting animals, such as the Marine Mammal Commission and development of alternatives to live animal testing. Harmful provisions still reflected in the budget include exempting concentrated animal-feeding operations from reporting toxic air emissions and maintaining a prohibition on the Environmental Protection Agency to regulate toxic lead content in ammunition and fishing tackle that poison and kill wildlife.
There is nothing like a dream to
create the future. ~Victor Hugo
September 2018
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Hopeful Sign
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global briefs
Flower Power
Farms Test Low-Tech Pesticide Alternative To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers. It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pest-eating bugs, and how well they would perform in replacing toxic pesticides.
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The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control. Researchers Ben Woodcock and Richard Pywell, of the UK Center for Ecology and Hydrology, write, “The crop protection ‘toolbox’ is becoming smaller and more vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.” Pesticide use probably won’t be eliminated completely, they say.
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However, by attracting pest-eating bugs—along with other techniques like breeding plants to better resist pests, using technology to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely—pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.
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global briefs
Action Alert
Migratory Birds Threatened by Rule Change
A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA). The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards. The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths. The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds. “One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.” Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.
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Animal Safety Measures Delay Tree Cutting
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Tampa Bay Edition
NATampa.com
The Federal Energy Regulatory Commission (FERC) has denied a request by Dominion Energy, the lead builder of the Atlantic Coast Pipeline, for more time to cut trees along the route. The company had to stop cutting by the end of March in order to protect migratory birds and endangered bats in the path of the project, planned to run from West Virginia to terminals in Virginia and North Carolina. Opposing the controversial natural gas pipeline from the Appalachian Mountains to the Atlantic coast, Jamshid Bakhtiari, Virginia field coordinator for the Chesapeake Climate Action Network, says the FERC decision will delay, but not stop the project. Yet he states, “It’s a good thing. We should shoot to have more things like this happen in terms of delaying the pipeline. But it’s not a final nail, by any means, in the coffin.” The pipeline is one of two conduits up to 42 inches in diameter for transporting fracked gas that developers want to build through the central Appalachians. It’s across terrain that critics say is both scenic and poorly suited to heavy infrastructure. Bakhtiari’s group is part of a broad coalition of organizations, including the Sierra Club, that has mobilized to stop the Atlantic Coast Pipeline. The denial means tree clearing has to halt at least until September, and at some points on the route, until November.
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Pipeline Slowdown
eco tip
Green Shoes
Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers. Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available. Shoe repairs annually keep nearly 1 million pairs of shoes out of landfills and save about 1 billion animals, according to My Shoe Hospital (MyShoeHospital.com), in Austin, Texas, which express-mails shoe repair services. The company reports that total global footwear manufacturing produces nearly 1.5 million tons of waste leather per year. Much of it can be avoided. n Proper maintenance starts with using a leather cleaner and conditioner, followed by applying polishes and waxes to renew color, cover scuff marks and soften the surface. A natural weatherproofing agent, like lanolin, seed oils or beeswax helps to further seal the surface to prevent water seepage. n In addition to resoling shoes to extend their lifespan, some repair shops offer stretching services and fitting aids to improve comfort or preserve desired shape. Shop locators are part of the Shoe Service Institute of America (ssia.info) and Society of Master Shoe Repairers (somsr.com) websites. n Conventional shoe leather not only involves killing animals, but also treating animal skins with toxic chemicals like mineral salts, lead, cyanide and formaldehyde. Materials like linen, cotton, cork, wood, imitation leathers and recycled faux suede are used in Olsenhaus’ vegan shoe line (Olsenhaus.com). n Many sustainable shoe brands belong to the Better Shoes Foundation (BetterShoes.org). Members include Lyf Shoes (LyfShoes.com) of Raleigh, North Carolina, custom-made of 100 percent recyclable materials; Osborn footwear (ShopOsborn.com), featuring fair trade production and eco-friendly materials; and Verdura Shoes (VerduraShoes.com), made from recycled fishing nets and other eco-friendly sources.
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Find out which specific foods & supplements your body actually needs to: • Increase Energy • Get Restful Sleep • Lose Weight • Resolve Digestive Issues ... and much more Bring in the supplements and foods you are taking to find out if they are helpful or harmful to your body. Visit: www.GrangerHealth.com The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment. For new patients only.
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September 2018
23
Celebrate
Yoga Month
Recognizing Our Local Teachers and Centers Committed to the Wellbeing of our Community Sunder Luber, Owner, KRI Lead Trainer, E-RYT 500, YACEP Yoga Village
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s you open the door and step into Yoga Village, you naturally take a long, deep breath and begin to feel the stress of the day fall away with your very next exhale. You’ve stepped into a modern day ashram where yoga and the many healing aspects of a village, including community and belonging, create a safe and sacred space to be yourself. Owner Sunder Luber’s mission for Yoga Village is to provide a place for spirit to grow through the practice of yoga, meditation, community and more. As a matter of fact, her teacher, Yogi Bhajan, puts it very simply: “Just be YOU”, but sometimes that’s much easier said than done. A big part of all yoga is to raise awareness and consciousness, sometimes referred to as Kundalini Rising. This is a gradual process that happens over time with a regular practice. This new awareness helps you live more from your natural essence which continues to unfold and grow when being part of a conscious community or group. Yoga Village offers over 300 yoga classes a month in many different disciplines along with extensive trainings in their Teacher Training and Beyond Addiction programs. Come check out this welcoming community. Learn about the ancient science of yoga and meditation. Gain new insights about yourself along the way. One of the most powerful human needs is connection and Yoga Village welcomes you to their community! Location: 2760 Daniel St., Clearwater. For more information and appointments, call 727-712-1475 and/ or visit AYogaVillage.com. See ad pages 8 and 33.
Chris Acosta, E-RYT 500 St. Petersburg Yoga
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hris Acosta founded St. Petersburg Yoga and Meditation Center. Over the past 27 years, he has lead a team of the Bay area’s most accomplished yogis. Overseeing hundreds of yoga/meditation classes a month, Acosta works in partnership with his faculty, leveraging his decades of experience across daily group and private classes, weekly wellness workshops and corporate yoga/meditation/lectures. He also steers and oversees transformational Yogi Teacher Training courses and teacher continuing education credits. Acosta and the center create the widest assortment of body,
mind and life yoga styles/practices in the area. Throughout his career, he has gained recognition in the industry for the ability to evaluate and design both physical and mental yoga (meditation) tailored for optimal health, growth and healing from injury, as well as transformation for every individual—from specific therapeutic issues such as spine, hip, knee and shoulder injuries—to more broad-based disorders including dispositions of the mind and life. Holding an E-RYT 500 educator level certification, Acosta is part of the distinguished faculty at the Omega Institute, New York, and has taught tens of thousands of students. He has become one of Tampa Bay’s most respected and highly recommended instructors and has been showcased in the DuPont Registries for “Best Yoga Instructor of Tampa Bay”. Location: 2842 Dr. MLK Jr. St. N., St. Petersburg. For more information, call 727-894-9642, email Info@StPeteYoga.com and/or visit StPeteYoga.com. See ad page 32.
Stacy Renz, OTR, C-IAYT, E-RYT 500, YACEP (OT8447) Barry Cooper, E-RYT 200, LMT, AHC (MA 42548) Living Room Yoga
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tacy Renz founded Living Room Yoga in 2000 with the mission of putting the tools of healing and wellness into the hands of the individual, bridging eastern and western medicine, making each student feel seen, heard and cared for. Today, Renz fulfills this mission through private and group yoga therapy sessions, educating yoga and rehab professionals, and using yoga techniques with patients experiencing pain and anxiety in the hospital setting. Renz’s specialties include working with stress, anxiety, scoliosis, chronic pain, neurological conditions, and reversing the effects of everyday habits. She is known for her passion and expertise in teaching people with scoliosis how to reduce pain and reverse their curves using scoliosis-specific yoga therapy. She is currently addressing the opioid crisis by teaching patients self-regulation skills and educating healthcare practitioners about pain science. In Renz’s classes you can expect to work at your own level, learn, laugh and let go into complete relaxation. Partner Barry Cooper supports Renz’s mission with his work as an Ayurvedic Health Counselor offering Ayurvedic counseling and treatments as well as traditional massage, Thai Yoga Bodywork, continuing education, and Himalayan Institute-inspired yoga emphasizing breathing and meditation. Ayurvedic students find Cooper’s enthusiasm and knowledge inspiring and thrive under his tutelage. Massage clients often proclaim that massage with Barry is “the best they’ve ever had” as they melt out the door. In addition, his yoga students praise how his voice is “like butter” helping to ease them toward bliss with Yoga Nidra.
Location: 8424 4th St. N., Ste. G, St. Petersburg. For more information and appointments, call 727826-4754 and/or visit LivingRoomYoga.biz. See ad page 34.
Marty Maddox, E-RYT 500, LMT, BCTMB Yoga4All
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arty Maddox, a yoga instructor for more than 25 years, is also a therapeutic massage practitioner and the owner of Yoga4All & Serene Body Massage, the premier wellness studio in Seminole. Her studio was one of the first in Pinellas County and has been in its same location for more than 19 years. Maddox brings her 40-plus years of alternative healthcare work and experience to blend together exceptional professionals in her studio, each using their years of practice and advanced training to provide clients a truly individualized experience. These professionals provide wellness services to clients and students looking for a holistic approach to health and a sense of community all in one location. Maddox and her team believe that while it is important for students to practice in a studio to learn from experienced teachers and build a supportive community, it is also vital to build a personal yoga practice that students can bring with them into their world and daily lives. Yoga4All offerings include yoga classes for all student levels, seven days a week. Also offered are small group and individualized private sessions in yoga and personal training, meditation, tai chi, therapeutic and relaxation massage, craniosacral therapy, reiki, acupuncture and Oriental medicine. Maddox states, “Yoga4All’s mission is to provide a high quality, clean studio with caring teachers and practitioners who create a welcoming community to support the practice and wellbeing of every individual. It is a place where you can find your peace... find your sanctuary… find your Self.” Location: 8836 Seminole Blvd., Seminole. For information and appointments, call 727-392-9642 and/or visit Yoga4All.com. See ad page 34.
Lindy Romez, E-RYT 200, Certified Sound Therapy, Meditation and Reiki Master Awakening Wellness Center
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indy Romez, a professional musician, found yoga after experiencing a car accident in 2000 that left her with a neck injury and paralysis down both arms. Shortly after the accident, she began practicing meditation with sound to assist in her own recovery, yet it was several years until she was able to begin an asana practice or even play an instrument. In 2011 she completed her first yoga teacher training to better understand what she needed to do to stay healthy within mind
James Horne, E-RYT 200 Namaste Yoga
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n July 2018, James Horne assumed ownership of Namaste Yoga, in Tarpon Springs. Darcy Psihos, who had been leading the business for the past five years, is now focusing her energy on instructing the eight limbs of yoga, remaining as a core teacher at Namaste. Horne completed his yoga teacher training at Shanti Heart Yoga, in Odessa. Horne and Psihos are committed to maintaining the principal yogic values that make Namaste special and unique, therefore much will remain the same. Current class card agreements will be upheld. In the coming months, there will be a variety of new classes, new and returning teachers and special offerings. Horne has a history of successful business ventures and a sincere interest in bringing yoga and its teachings to a broader audience. As a lifelong student of meditation and spiritual practices, he brings a rich and diverse understanding of spirituality. Starting as a student at Namaste a few years ago after a major accident, he made a genuine commitment to the practice. Introduced to yoga
and body. Taking it further, Romez studied in India where she dove deeper into the healing properties of sound, vibration and harmony and became certified in sound healing using Tibetan bowls and other meditation practices that she found to be keys to healing the mind and body. Passionate in sharing what she has learned about the healing benefits that a yoga practice can offer, her relaxed approach and lighthearted personality make it fun for students to explore the possibilities that practicing yoga and meditation can offer. Romez has been providing Sound Bath healing sessions every week at Awakening Wellness Center since her return from India in March 2017. She is passionate about assisting anyone suffering from stress, anxiety and drug addiction and, as a military veteran herself who served as a musician attached to the 82nd Airborne Division, also works with military veterans suffering from PTS(D). She was recently featured on Channel 13 News, Fox13News. com/news/348770082-video. Location: 6161 Dr. Martin Luther King, Jr. St. N, Ste. 102, St. Petersburg. For more information, call 203-980-7532 and/or visit AwakeningWellness.org. See ad page 35. and meditation in the early 1970s, Horne has been involved in spiritual pursuits ever since. In the 1990s, a personal trainer included yoga as an essential part of Horne’s workout therapy. The trainer understood yoga’s ability to help strengthen connective tissue and increase flexibility, without which there could be injuries to ligaments and tendons. Where other treatments failed, the regular practice of hatha yoga improved Horne’s condition. The experience raised his commitment to helping others improve their quality of life through yoga. Horne hopes to introduce more men to its myriad benefits. Location: 1810 S. Pinellas Ave., Tarpon Springs. For more information, call 855-450-9042 and for class schedule, visit NamasteTarpon.com. See ad page 32.
Copper
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Natural device stops a cold before it starts
went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since. He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?” Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch. That’s why ancient Greeks and Egyp- of users have stopped getting colds. People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds. Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.” This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.” “It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL ew research shows you can stop a cold in its tracks if you take one simple step with a
One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians
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CopperZap. No viruses were found alive soon after. People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.
Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life. The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. September 2018
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Identification Helps
The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks
Forever Flexible Keep Joints Naturally Healthy by Lisa Marshall
Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.
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hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation. One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention. “I’m seeing higher rates, more severe cases and more of them in younger people.
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Tampa Bay Edition
It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally. About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000. NATampa.com
itself, destroying tissue around the joints. Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain. Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.
Get Weight in Check
About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.
Lightspring/Shutterstock.com
Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief. “We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.
“But it’s not simply about the load on the joints,” says Blum. Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis. “There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum. When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.
design36/Shutterstock.com
Healing the Gut Heals Joints
Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident. For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis. In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression. Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,
which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.
Exercise Smart
When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper
exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests. A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they
Supplementing Suppleness by Lisa Marshall
Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to nonsteroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation. Collagen or gelatin: Integrative medicine practitioners have
long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.
Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks. Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.
Probiotics: While their impact on pain reduction isn’t clearly known, many studies
show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule. September 2018
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were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.
later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds. “Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.
Regenerative Injections
Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors. University of Auckland researchers, in New Zealand, recruited 42 rheuma-
For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months
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Tampa Bay Edition
A Mind-Body Approach
NATampa.com
toid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.” While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently. “Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients. “With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
How are
Relationships Like a Mirror?
by Mary Ann Pellegrino, EdD, LMHC
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hy are some people able to get a stronger reaction from you than others? These reactions may be positive or negative. Why do you think this happens and do you have control over your response? Additionally, have you ever experienced a time in a relationship where you felt the other person had changed and you did not like how they had changed or how it affected you? In retrospect, do you think it was they who had changed or you? Why do these emotional responses and shifts in perspective happen, over and over again? Why do these similar patterns and experiences continue to recur? It’s as if you are looking in a mirror, seeing the same patterns unfold. Usually, the results are the same—it’s the people that are different within the story. So, how can you get off this hamster wheel and change the reflections, allowing your life to evolve and grow? Let’s explore where these reflections originated. If everything around
you is a direct reflection of you—a mirror—then you must examine the recurring patterns. To do this effectively, look deep into your belief system(s) to determine where these behaviors first emerged. Your belief system is the mirror. Think about all the different people that have come and gone throughout your life. They are all a reflection of you, who you are and who you tend to judge. Have you ever noticed that you like to be around certain people yet don’t know why you like being around them? It’s because they are familiar and reflect you in some way. On the flip side, there are people you do not care to be around yet they are in your life. They are either reflecting you in some way or there is something about them that you are judging. Basically, what is happening within these mirror reflections is an opportunity to learn more about yourself so you can examine and challenge your core belief system to create better alternatives. It may be difficult
to think that you are creating these lessons for yourself. However, when you stop and examine the potential for learning, the outcomes can cause great personal growth. What if you truly understood these mirror reflections and the lessons they hold? Can you imagine how they will transform who you are and the way you think? Let’s examine further. Would you say you are not the same person you were 10 years ago? What have you learned since then and who were the people that helped you learn and grow? Think who was around 10 years ago and how they mirrored you then, yet those same people may not fit into your life now. Why? Because you have evolved, learned and re-examined your belief system. Even though each mirror reflection may be difficult to understand, every one is a lesson for you to learn to love yourself and challenge your beliefs in order to develop a healthier lifestyle. Wisdom Tip: Begin to notice who you are attracted to in different circumstances. Observe if you are looking at a repeated pattern from your past. Take the time to examine your friends, who you choose to be around, who attracts you and why. Ask yourself what you feel towards them and the situation. Are you having any emotional experiences? Why? You must be an objective observer to see the hidden shadows of yourself. This is not an easy process and it takes humility and understanding towards yourself. We are here to learn and evolve. Looking within yourself and at those around you is the beginning to forming a new roadmap to help reach your destination of being a happier, healthier you! Dr. Mary Ann Pellegrino, lifelong learner and educator, has an extensive formal education, including five degrees with a doctorate in Education Leadership and Counseling. She has studied around the world, with shamans from the Peruvian Amazon, Nepal and Patagonia, Argentina to Taoist Masters from China. She has worked as an educator, psychotherapist, author, Supreme Court certified mediator, and holistic coach. At present, she is the owner of Pellegrino Consulting and co-founder and CEO of Wisdom De-Coded. For more information, visit WisdomDeCoded.com. September 2018
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fit body more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.
happy_fox_art/Shutterstock.com
Why it Works
WHY OUR BODY LOVES YOGA
Gentle Poses Foster Flexibility by Marlaina Donato
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lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga
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requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become
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Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage. “Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.” Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-in-hand
with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. According to studies by physical therapist Miriam CortezCooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.
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Every Body Can Benefit “Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna GuestJelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.” Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goaloriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson. For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.” No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”
Kundalini Yoga Teacher Training
Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.
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REGISTER BY AUGUST 26TH & SAVE $300 For more information or to register please visit: ayogavillage.com/kundalini/ September 2018
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inspiration
Yoga Meets Life’s Essential Questions
Tapping into Our True Nature
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by Michael A. Singer
n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth. This awakening helped me see that I’m not my mind—I am the observer of my mind. I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal. It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being. We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commit-
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ment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone. The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions. Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness. When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that. Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.
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“There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity—and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.” The future of yoga is inspiring given the coexistence of tradition and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.”
Top Yoga Trends Fusion Styles Offer Fresh Choices by Marlaina Donato
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Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.
Yogi Times Top 10 Styles Ashtanga, Vinyasa, Bikram and Hot, Hatha, Kundalini, Iyengar, Tantra, Ayurveda, Yin, Restorative
hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone. “I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind. Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?” Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and accessibility to a wider and more diverse student base. Practitioners can only benefit from this direction,” notes Kerry Maiorca, chair of the Yoga Alliance and founder of Bloom Yoga Studio, in Chicago. Newer forms of yoga are affirming that bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal yoga designed to strengthen the body for childbirth, and aqua yoga—especially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers. A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students. September 2018
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conscious eating
Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease
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by Marlaina Donato
eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet. Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for
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wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.
Big Changes Made Easier
Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.
“I’m a fan of techniques for getting more plants on our plates,” says Greger. “Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.” Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.
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Superfoods as Allies
According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine. Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.
Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.
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Results as Reward
Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.” Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.
Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce
parsley Romaine lettuce collard greens turnip greens mustard greens endive chive
kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts
scallion kohlrabi cauliflower cabbage carrot
Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention. Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information. September 2018
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ZERO WASTE
LIFESTYLE
Ways to Make Far Less Trash
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by Avery Mack
n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.” Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”
A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash. “We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow. Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers. 38
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Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com). “Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.” Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.” Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”
A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says. Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.” Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.” Connect with the freelance writer via AveryMack@mindspring.com.
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green living
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Fun Places to Start *With the PaperKarma junk mail app, take a picture to unsubscribe from receiving bulky catalogs, credit card offers and unwanted paper mail (PaperKarma.com). *Nike recycles worn-out sneakers, submitted pre-washed for odor removal, into Nike Grind, a material used to create athletic and playground surfaces and more (Tinyurl.com/ ReuseShoesFAQs). *Students in K-12 schools across the continental U.S. and
parts of Canada can collect and repurpose all brands of plastic markers, including dry-erase and highlighters. A minimum of 100 markers and up to 40 pounds is the suggested package. Crayola’s Colorcycle program provides prepaid FedEx shipping labels via Tinyurl.com/ColorCycleInfo.
*Rubber bands can be donated to local schools or to the post office for mail carriers’ use. *Donate old cell phones to charities. Because it reduces the need for coltan, an African ore mined in endangered gorilla habitat, zoos in San Diego, Oklahoma City, Oakland and Cincinnati are among those collecting cell phones for recycling. Check Tinyurl.com/Phones4Charities and CincinnatiZoo.org/ savingspecies/recycle-your-cell-phone. *Listfully.org takes the guesswork out of gift giving. A user can select a date night at a favorite spot, a donation to charity or any item. It’s not limited to a particular store or occasion. Avoid unwanted gifts and the guilt of regifting. *Use SwoondleSociety.com to swap children’s clothing and keep clothes out of landfills. The most Earth-conscious option is to reduce, re-use, then recycle or donate to charities. September 2018
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Hurricane Rain and Flooding Remediation How to Protect Your Home from Developing a Mold Problem by Sara Schneider
Hurricane season is upon us and we need to be prepared. Preparing your home for a storm or a hurricane can lessen the potential damage to your property. After heavy rain or flooding, there are simple things you can do to protect your home from developing a mold problem.
HOW TO PREPARE BEFORE THE STORM
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Be prepared for power failure. Buy yourself a generator and a dehumidifier. Beyond not having power for basic functionality, your AC won’t be running. It’s vital to keep your humidity levels under control. Anything over 60 percent relative humidity will cause mold to germinate. Make sure your gutters and outside drains are clean. Remove any debris from gutters and downspouts and be sure they are adequately angled away from the house, otherwise, water will collect at the edge of the house and leak into the foundation. Don’t wait until leaks start; prepare now. Some of us know that we have trouble spots in our homes. Anticipate them in advance. Check every window in the house to be sure they are closed tight. We recommend fixing any leaks right away, but if you
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WHAT TO DO AFTER THE STORM
If water gets in your home, take pictures and then start removing it immediately. Do not wait for your insurance company to call you back. Waiting for even a few hours could accentuate your water and possible mold damage. Mop, vacuum or pump water out of the affected area as soon as possible. Remove wet items and materials from the area. Mold can grow from anywhere. Call a restoration company to help you with this. There is an exact technology in drying out a home to prevent future mold growth. Remove wet carpeting right away. It’s best to discard it, but if it can be salvaged, clean, disinfect and dry it quickly. If the padding gets wet, do not reuse. Carpet tack strips and under carpet padding are likely places mold can grow after a flood.
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are not able in time, then place towels and buckets on the floor or in the window of the affected areas. In heavy rains, you may need to change the towels and empty the buckets several times. Most importantly, once the rain and leaking have stopped, remove the wet towels and buckets from the area immediately or you risk mold growth which can occur in as little as 48 to 72 hours.
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Clean items with non-phosphate detergents. Despite popular belief, bleach will not fix a mold problem. Disinfectants can kill molds but they do not prevent regrowth. They actually agitate the mold. It’s like taking a baseball bat to a beehive.
MOLD CONTROL AFTER THE STORM
Have your home tested for mold if flooding has taken place. If you experience flooding and have concerns about mold growth in your home, have a certified mold inspector test and assess the damage and give you options on how to fix it. Mold can cause very serious health problems, including asthma, upper respiratory tract symptoms, coughing, wheezing, allergic reactions, neurological dysfunctions and more.
Avoid the affected area. When you return to your home after a hurricane or even if you’ve stayed at home, it’s important to not go near the affected area but rather to seal it safely off from the rest of the house. If you have to go into the affected area, wear minimally an N95 mask.
If you’ve already noticed mold during or after the storm, here are some emergency tips that can save your home and keep you and your family healthy.
Don’t try to fix it yourself. If you are not a trained professional, it’s best not to try to handle the mold yourself because it could lead to serious health issues or even more money spent down the line. Don’t remove any moldy items from the affected area. It’s very important to not touch anything as mold spores can spread. Find a great mold remediation company. A good mold remediation company should
respond immediately. Any company you hire should take all the proper safety measures before dealing with your issue. They should have the expertise to fix your problem fast to lessen the impact of the mold. Professionals can find the real source of the mold and use proper equipment to handle the damage. Mold Zero, a mold removal company, uses a highly effective and affordable mold elimination method called Dry Fog Technology. It is patented, family-safe, non-toxic and EPA approved in all 50 states. Not only quicker and more effective than outdated remediation methods, it also saves money. For more information, call 877-466-6530 or visit MoldZero.com. See ad page 41.
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wise words
Can we counteract the additional carbon footprint of shipping seafood inland? Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish. Seafood is the most perishable ingredient in the kitchen. It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed. We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish. Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.
Chef
RICK MOONEN on Why Buying Sustainable Seafood Matters by Sandra Murphy
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n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org). Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.
Do healthy food trends start with chefs or customers asking for more nutritious dishes? Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool. Like the wreckfish, some species have unfortunate names. Smart marketing can persuade a consumer to try something unfamiliar. 42
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Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.
How can we avoid trashing the ocean and polluting our seafood? People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.
Is fish farming a good alternative for salmon and other species? Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.
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It took a while, but the better companies made changes and continue to refine improvements. They deserve our support. Wild fish are being contaminated by debris and plastic in the water, so farming is a good alternative.
What gives you hope? Influencers are joining the choir of sustainability that I’ve preached for 30 years. Now I’m the Trojan Chef, sitting in on meetings with major suppliers and acting as spokesperson for True North. We need to remember a species doesn’t live alone. Fish produce feces. Mussels love the yucky muck and they’re a great way to clean the water. Symbiotic species work with nature, eliminating the need for manmade chemicals.
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What can individuals do? When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?” Serving as informed voices not only secures answers, it makes people aware of necessary preferences. Sharing the message can be fun as anxiety melts over tasting the unfamiliar. Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes. Experimenting can be exciting. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. September 2018
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natural pet
Living with Cat Allergies Simple Home Solutions that Help
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by Karen Shaw Becker
n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology. Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology. The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom. Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy. Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.
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4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants. 4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture. 4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds. 4 Wash bed linens at least weekly in hot water. 4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed. 4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet. Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva. 4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander. 4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo. Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).
10 BREEDS FOR ALLERGIC CAT LOVERS by Karen Shaw Becker
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Balinese
Sometimes called the “longhaired Siamese” for its luxurious coat, Balinese cats nevertheless produce less of the Fel d 1 protein than other breeds.
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Russian Blue
Despite a short, double coat that is silky and plush to the touch, this cat also produces less Fel d 1 protein. They’re known for their loyalty and playful personality.
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Bengal
Bengals’ uniquely fine fur requires less grooming than many others. Because they spend less time licking their fur, it contains less saliva and their dander is less likely to spread.
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Devon Rex
The soft, short and curly coat of this playful breed—known for remaining “kittens at heart”—may normally include bare, furless patches. They shed less than many others.
5
Oriental Shorthair
The Oriental Shorthair encompasses more than 300 different colors and patterns, all with short, fine coats for minimal shedding. Regular grooming helps control dander.
6
Cornish Rex
Similar to the Devon Rex, but with a curly fur coat, the Cornish Rex has only a soft undercoat of down hair, compared with a typical three layers, including an undercoat, middle “awn” hair and outer guard hair, so they shed less.
7
Siberian
Some people love the look of this longhaired, shaggy-coated cat. They also produce less Fel d 1 protein than other breeds, even those with far less fur.
8
LaPerm
This cat’s unique curly coat may help reduce the spread of dander.
9
Sphynx
A hairless cat, the Sphynx has no fur to trap allergens from their saliva. However, the Fel d 1 protein will still be present.
10
Javanese
This breed has only a top coat, just one of the three typical layers of coats common to cats, which means less shedding and dander to spread around the home.
Reference: Paul Ciampanelli-collated research, Mom.me
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To advertise in our next issue, call 727.865.9339 September 2018
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calendar of events Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at natampa.com. THURSDAY, SEPTEMBER 6 Healthy Lifestyles Tampa Bay Fall Open House – 5:30-9pm. Join the staff to learn about the complete Medicare-approved approach to living a healthy lifestyle. This event is for anyone interested in learning more about the healthy lifestyle program, professionals looking for a referral source and any person or company interested and committed to health. Door prizes, giveaways, networking and more. Free. Complimentary Valet. 8479 Dr. Martin Luther King Jr. St. N, St. Petersburg. Info, Dr. Quinlan 727-906-6185, HealthyLifestylesTampaBay.com. Register, Eventbrite. com/e/healthy-lifestyles-tampa-bay-open-house.
SATURDAY, SEPTEMBER 8 Emotional Integration – 9am-5pm. Sept. 8 & 9. Sunder Luber, E-RYT-500, lead trainer in the ATA. Use Kundalini yoga and meditation to integrate suppressed or controlled emotions. Once these emotions are processed, charges begin to disappear and the negative impacts experienced by the physical body are released. Learn how emotions have an impact on overall health as taught in the science of pyschoendoneuroimmulogy (psychology, endocrine, neurological and immune systems). For all students interested
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in advanced studies. CEUs available for 200-Hr certified teachers. $215/advance; $245/after 9/1. A Yoga Village, 2760 Daniel St., Clearwater. 727712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. People’s Climate March – 10:30am-1:30pm. Worldwide rallies happening to support our collective voice for safe, renewable energy. Williams Park, 350 2nd Ave., St. Peter. Info, RiseForClimate.org or ActionNetwork.org. Traditional Spanish Paella – 11am. Demos to Di For, NFP Demo Specialist. Originating on the east coast of Spain, this fluffy, yellow, Valencian rice dish has grown in popularity. Join Di as she shares her secrets to making one of her all-time favorite meals. Di’s class is the 2nd Saturday of every month. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Gnostic Archons in the 21st Century: The Invisible Forces Behind the Reality of the Rulers Today – 1:30-4pm. Stephen Amsden presents Gnostic text from the Nag Hammadi Library found in 1945 called Hypostasis of the Archons. The archons are invisible forces often appearing as insurmountable obstacles to conscious aware-
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ness and may interfere with our spiritual re-genesis. Sponsored by the St. Petersburg Theosophical Lodge. Refreshments. Suggested donation $5-10. Unity of Clearwater Peace Cottage, 2465 Nursery Rd., Clearwater. TheosophyStPete@gmail.com. Meetup.com/Theosophical-Society-of-St-Petersburg and Facebook. Meditation for Your Life P.A.T.H. Series – 2-4pm. Saturdays through Oct. 13. Join Douglas Warner, E-RYT 500, to create a complete meditation practice to suit your specific needs and challenges. Whether beginner or seasoned meditator, using Warner’s unique meditation process, The P.A.T.H., learn how to balance and transform your life. $325/series. Yoga4All, 8836 Seminole Blvd., Seminole. Advanced registration is required. No refunds, extensions or transfers. For more information, call 727-804-5356 or email Douglas@WarnerHealingGuidance.com. Register at Yoga4All.com/workshops.
SUNDAY, SEPTEMBER 9 Como Dejar de Fumar con la Ayuda de la Hipnosis – 1pm. Dra. Marta Alarcon, MD (Colombia), consejera, hipnoterapista, Reiki Master. Confirmar su asistencia, 813-340-3556 MartaAlarcon408@yahoo.com. The Effects of Medicine on the Body – 1pm. Dr. Mohammad Yamani, All Care Medical Consultants. Some medications used for chronic illnesses have an impact on nutrient-energy cycles in our bodies. Dr. Yamani will discuss some of these interactions to help you learn which meds have the
least side effects & which ones could be better for the body’s chemistry. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com. Distillation Workshop – 1-3:30pm. Join Carolyn Zinober, clinical herbalist and aromatherapist, in the art of essential oil and hydrosol distilling. Learn the equipment you need to create high quality products from harvest to bottle. Lemongrass will be distilled and take-home products available. $10. Six Oaks Wellness Apothecary, 607 1st. Ave. SW, Ste. B, Largo. To register, call 727-501-1700 or visit SixOaksWellness.com.
WEDNESDAY, SEPTEMBER 12 Meditation for Your Life P.A.T.H. Series – 7-9pm. Wednesdays through Oct. 17. Join Douglas Warner, E-RYT 500, to create a complete meditation practice to suit your specific needs and challenges. Whether beginner or seasoned meditator, using Warner’s unique meditation process, The P.A.T.H., learn how to balance and transform your life. $325/series. Yoga4All, 8836 Seminole Blvd., Seminole. Advanced registration is required. No refunds, extensions or transfers. For more information, call 727-804-5356 or email Douglas@WarnerHealingGuidance.com. Register at Yoga4All.com/workshops.
THURSDAY, SEPTEMBER 13 Thai Curry Coconut Soup – 6:30pm. John van Vlaardingen, JvVHealth. This Southeast Asian inspired dish is an eclectic mixture of creamy & spicy! With a mild curry flavor, this recipe is perfect for National Ethnic Food Month. John’s class is the 2nd Thursday of every month. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com.
FRIDAY, SEPTEMBER 14 Kundalini Yoga Teacher Training Open House – 6-8:30pm. Sunder Luber, 500 RYT, Kundalini trainer & owner. Join in a community yoga class from 6-7:15pm. Open House from 7:30-8:30pm. Learn more about the upcoming Kundalini Yoga Level I Teacher Training course. Find out what is included in this transformational training and hear about the experience from recent graduates. Free. Yoga Village, 2760 Daniel St., Clearwater. 727-
712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.
SATURDAY, SEPTEMBER 15 Traditional Thai-Yoga Bodywork Course Level 1 – 9am-6pm. Sept. 15 & 16. Barry Cooper, LMT, AHC, RYT-500 presents this ancient art in a hands-on workshop, great for licensed touch therapists as well as for those who just want to learn therapeutic touch to share with family, lovers, friends and neighbors. The two-day course is NCBTMB approved, covers a 90-120 minute sequence and includes manual and certificate worth 16 CEs. $295/paid by Sept. 2. $325/after. Living Room Yoga, 8424 4th St. North, Ste. G, St. Petersburg. Register, 727-826-4754, 407-4684023, LivingRoomYoga.biz. Main Course Mushrooms – 11am. Debby DeGraaff, natural food chef & author. Mushrooms are high in antioxidants, selenium & vitamin D. Debby will show you how to incorporate these benefits into your diet with a wild forest mushroom soup. Also learn how to make a medley of ‘shrooms covered in a stroganoff sauce topped with a vegan sour cream! Debby’s class is the 3rd Saturday of every month. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-4436703, NaturesFoodPatch.com. Reincarnation: The Phoenix Mystery of Eternal Return –1:30-4pm. The ancient Myth of the Phoenix is the story of a beautiful bird that lives 500 years, then burns itself up, only to rise again from its ashes totally renewed. Reincarnation is the principle of our eternal renewal through the re-embodiment of our essence into a new physical body. Facilitator Judith Snow. Sponsored by the St. Petersburg Theosophical Lodge. Refreshments. Suggested donation $5-10. Unity of Clearwater Peace Cottage, 2465 Nursery Rd., Clearwater. TheosophyStPete@gmail.com. Meetup.com/Theosophical-Society-of-St-Petersburg and Facebook. The Tao of Voice – 1:30-5:30pm. Eluv Zotos, recording artist, musician & radio personality. In this playshop you will learn (simple) specific healing sounds & techniques to help open your heart, balance chakras, release stagnant emotions, find your “soul note” and awaken your devotional voice with sacred mantra and more. Let go of the old stories about your voice and have fun! $65/in
Both blue-eyed Sam and jet black Ubu are approx. 6-years-old and rescues from Suncoast Animal League, per their human Debbie Shanklin. Sam’s hobbies include swimming and floating on his raft in the pool. Ubu’s hobbies include racing around the pool taunting Sam off his raft. advance, $75/after 9/1. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events. Free MeetUP: Hypnosis & NLP Life Skills – 2-3:30pm. Patricia V. Scott, PhD facilitates interactive discussion about Hypnosis & NLP (Neuro Linguistic Programming) and how these powerful techniques can be used in everyday life. MeetUP is free, contributions appreciated to offset expenses. Holistic Center for Vibrant Health, 2323 Curlew Rd., 6-C (west side facing Fisher Rd.), Dunedin. Info, 727-943-5003, UPHypnosis.com.
SUNDAY, SEPTEMBER 16 Vegan Keto Eats – 1pm. England Davis, Holistic Mama. Trying to adapt a ketogenic diet while being vegan may seem like a hard task. With a little bit of kitchen guidance, it can be done! Join England as she prepares an animal-friendly recipe that will help you stay in ketosis. Free. Nature’s
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Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com.
MONDAY, SEPTEMBER 17 ART & Reiki III – 9:30am-1:30pm. Sept. 17 & 18. Class certification when completed Reiki III and also CEUs available for LMT, Provider Number MCE 50-13619, for Reiki credits. Reiki is a noninvasive & practical tool for regeneration, transformation and healing. Rev. Maria Antonieta Revello, Reiki, Karuna & Qigong Master, Light Therapist & Samassati practitioner, NLP practitioner. Member of ICRT, ILA. Information and to reserve your space, 813-334-7424, ReikiShrine@gmail.com. Micro-needling – 11am-noon. Stimulate collagen reproduction and cell renewal for plumper, firmer skin, reduced fine lines and wrinkles. Pros and cons to the micro-needling process. Dr. service vs. at home do-it-yourself. Seats are limited; register now. Creative Images Hair & Nail Salon, 10671 104th Ave., Seminole. Info & reservations, Donna 727-455-6263.
WEDNESDAY, SEPTEMBER 19 Double Your Energy – 6:30pm. Sarah Bingham CNS, LDN, Fast Food Healing. Learn how to get clear feedback on what foods give you energy & what foods zap it! This seminar will set you on the road to learning how to revive & revitalize your body in seven days with food alone. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
THURSDAY, SEPTEMBER 20 The Cholesterol Myth – 6:30pm. Dr. Stephen Nedd, DC, Nedd Chiropractic & Wellness. Cholesterol is a villain in our bloodstream. Or is it? Be prepared to have Dr. Nedd debunk what everybody “knows” about cholesterol and the various uses of it in the body. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
FRIDAY, SEPTEMBER 21 Beyond Addiction Introduction and Open House – 6:30-8pm. Sunder Luber, 500 RYT, Kundalini trainer & owner. Join us for this special open house to learn more about our Beyond Addiction program. This program is for everyone. It is an opportunity to apply yoga to your life
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and take a look at how your coping skills may be keeping you from being in your true essence. Free. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage.com, AYogaVillage.com/events.
SATURDAY, SEPTEMBER 22 Autumn Rebirth at Heartwood Preserve – 9-10:30am. Take a walk in the woods, experience a guided tour or enjoy social events. Join us for a tour of our recently Prescribed Burn and witness the new life emerging mere months after the fire. Learn about Heartwood’s controlled burn program. 4100 Starkey Blvd., Trinity. Info & RSVP 727-376-5111, Info@HeartwoodPreserve.com, HeartwoodPreserve.com/nature-preserve. Herbal Wisdom Gathering – 10am-2pm. Join us at the Natural Health Hut for four hours of sharing herbal wisdom. 26403 Chianina Dr., Wesley Chapel. $40/includes lunch. Info and Registration, imHerbalist.com. NLP 2-Day Primer – 10am-6pm. Sept. 22 & 23. No prerequisite for this fun, fast-paced, interactive class. Patricia V. Scott, PhD, Certified Master Trainer, teaches basic NLP principles, presuppositions and techniques for immediate personal or professional use. Workbook included. Limit 12 people. Practitioners-16 CEUs. Must Register by 9/20: $165; $140/UPHI Members. Holistic Center for Vibrant Health, 2323 Curlew Rd., 6-C (west side facing Fisher Rd.), Dunedin. Info, 727-9435003, UPHypnosis.com. Appetizer Trio – 11am. Venus DeMarco, A Healthy Life Made Simple. Do you struggle with what to serve your guests at the last minute? Venus has you covered with these three vegan and gluten-free snacks that will please everyone’s taste buds! Try her signature guacamole, no-bean hummus & artichoke spinach dip. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727443-6703, NaturesFoodPatch.com.
Allison shares this pix of her Toby, a Japanese Chin/Poodle mix, who turned nine-years-old in July. Diagnosed with heart failure over a year ago, they are enjoying every moment together. Allison shares how they traveled across the country and he was so happy to just sit in the co-pilot seat and BE. class. Call or text for reservations and location, 813334-7424 or email ReikiShrine@gmail.com. Harvest Moon “Youthing” – 6-9pm. Eluv Zotos, recording artist, musician and radio personality. Reverse the effects of aging on the physical body! Join us for this ancient ritual from the heart of Africa handed down by shamans, curanderos and medicine people. Experience the past, present and future simultaneously, and receive an energy upgrade alignment of the Divine Presence & physical body that will assist in rejuvenating, healing and “youthing” your entire system. $45/ by September 20, $55/after. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events.
WEDNESDAY, SEPTEMBER 26 SUNDAY, SEPTEMBER 23 First Session: Review of Theresa Sundt Book Tried & Tested Colour Therapy Treatments – 2-4pm. Rev. Maria Antonieta Revello, Samassati Light Practitioner, International Light Association member, Reiki Master. Bring your therapy color lights or a small flashlight. Book is $12; Love donation for the
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Brain Health Seminar – 6pm. Learn how toxins, nutrients, hormones and genetics play a role in your brain health. Free. Success by Design, 9095 Belcher Rd., Pinellas Park. Info, 727-5480001, SuccessByDesignWeightLoss.com.
THURSDAY, SEPTEMBER 27 Healthy Aging with Hormones – 6pm. Presented by Tracie Leonhardt, DO. Attend this free seminar and save $100 on new patient visit. Peaks of Health Metabolic Medical Center, 1120 Belcher Rd. S, Ste. 2, Largo. RSVP 727-826-0838 or rsvp@PeaksOfHealth.com. Minerals + More – 6:30pm. Dr. John Young, MD, Young Foundational Health Center. Are you mineral deficient? How would you know? Will eating organic ensure you are getting enough? Get answers to these questions & learn why taking mineral supplements may not be the answer. Free. Nature’s Food Patch, 1225 Cleveland St., Clearwater, 727-443-6703, NaturesFoodPatch.com.
SATURDAY, SEPTEMBER 29 Homeopathy: A Safe, Gentle & Scientific Medical Approach to Healing – 10:30am-12:30pm. Learn the basics of homeopathy, how it works and how to use it for basic First Aid, with Liz Brown, former coordinator of the National Center for Homeopathy’s Affiliated Tampa Study Group. Love donation. Information and reservations, call Liz 813-731-2566 or email ReikiShrine@gmail.com. Living Smoke-Free Group Hypnosis – 1-3:30pm. Patricia V. Scott, PhD conducts this powerful process which she has developed over 26 years in private practice. You supply the motivation, your unconscious mind will supply everything else. Must Register by 9/27: $75; $65/UPHI Members. Includes handouts & Hypnosis CD. Holistic Center for Vibrant Health, 2323 Curlew Rd., 6-C (west side facing Fisher Rd.), Dunedin. Info, 727-943-5003, UPHypnosis.com.
SUNDAY, SEPTEMBER 30 Autumn Open House: Nature’s Oak Wellness Center – 2-5pm. Deepen awareness and find peace in your connection to self. Learn about grounding for stress, anxiety, depression and trauma. Successful weaning and baby weigh-ins. Intro to yoga demonstrations. Sound healing, meditations and energy healing. Therapeutic massage, essential oils, gardening and nutrition. Raffles and food samples. Free. Nature’s Oak Wellness Center, 110 Country Club Dr., Tampa. Info, 813-358-3325.
PLAN AHEAD THURSDAY, OCTOBER 4 Awakening the Ecological Self for an EarthHonoring Society – 7-9pm, Oct. 4. 8:30am4:30pm, Oct. 6. This evening and day-long gathering (people can attend one or both) are designed to thoughtfully and experientially explore the meaning of the ecological self. We will also identify the proactive role this plays as we create a life-sustaining world. $20 and $95, respectively. Info and registration, 813-416-3069, Rebecca@ Forest-Center.com, Forest-Center.com.
SATURDAY, OCTOBER 6 St. Pete Health Fest: Embrace a Healthy You & a Healthy World – 10am-5pm. Celebrate health and environmental sustainability at a festival featuring speakers, plant-based food demonstrations, live music and entertainment, yoga and fitness classes, humane educations, artists, 75+ wellness vendors, rock climbing, and activities for children and families. Free. Williams Park, 350 2nd Ave N., St. Petersburg. Info, 727489-4497, StPeteHealthFest.org. Spiritual Exploration: An Open Discussion – 1:30-4pm. Participants share on topics such as karma; reincarnation; purpose of life; life after death; alternate realities; meditation; Atlantis, the Masters, Adepts, and more. Facilitators: Stephen Amsden and Cathy Baker. Sponsored by the St. Petersburg Theosophical Lodge. Refreshments. Suggested donation $5-10. Unity of Clearwater Peace Cottage, 2465 Nursery Rd., Clearwater. TheosophyStPete@gmail.com. Meetup.com/Theosophical-Society-of-St-Petersburg and Facebook.
FRIDAY, OCTOBER 12 Hypnosis International Certification begins – FL Statute 485 compliant, internationally recognized. Grads receive 2 certifications: International Assoc. of Counselors & Therapists & UP Hypnosis Institute. Learn basic and advanced techniques, medical uses, regression, parts integration, Time-Line, NLP & more. Enroll by 10/2: $3095; $2895/UPHI Members. After: $3395/$3095. Recertify or Upgrade skills & get CEUs (call for info). Dunedin location. 727-9435003. UPHypnosis.com.
Artist and Natural Awakenings reader Sherin Salin shares this photo of her expressive two-year-old Tinkerbell. SATURDAY, OCTOBER 20 Rising Above Negative Thoughts and Emotions – 1:30-4pm. David Winfree, co-author of The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, will explore the underlying subtle energetic nature of our thoughts and emotions, how they interact, and how negative emotions can become excessive. Garner a clear understanding of how we can rise above. Sponsored by the St. Petersburg Theosophical Lodge. Refreshments. Suggested donation $5-10. Unity of Clearwater Peace Cottage, 2465 Nursery Rd., Clearwater. TheosophyStPete@gmail.com. Meetup.com/TheosophicalSociety-of-St-Petersburg and Facebook.
SATURDAY, NOVEMBER 3 Tampa Bay Veg Fest – 10am-5pm. 9th annual premier vegan family-friendly festival in a new location, featuring speakers, cooking demos, healthy living and eco-friendly vendors, exhibits by nonprofits, children’s area, live music and animal adoptions. Leashed companion animals welcome. New this year: Vegan Mac & Cheese Cook-off. Free admission. Perry Harvey Sr. Park, 1000 E. Harrison St., Tampa. For more information, call 727-656-8368, email Info@TampaBayVegFest.org or visit TampaBayVegFest.com.
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on going events
sunday Gentle Restorative Yoga – 9-10:15am. Doug Warner, E-RYT 500 offers this class for softly opening and aligning heart, mind, body and breath to help relieve stress, recovery from illness and fatigue and increase flexibility and circulation. Calming, relaxing class to help renew the body, quiet the mind. All levels welcome. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Doug 727-804-5356, Yoga4All.com. 25 Years of Teaching Meditation – 10-11am Sun; 6:30-8:30pm Weds; 6-7pm Fri. Learn three unique pre-Buddhist approaches to practicing meditation; techniques used by the earliest Yogis designed to awaken into the freedom and fullness of yourSelf. Practice the fundamentals, avoid common pitfalls, and get guidance creating a practical, sustainable, life-changing practice. St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-8949642, info@stpeteyoga.com, StPeteYoga.com. Stress Free Living Summer Workshop Series with Kassy Cooper and Dawn Ferrara - 10am-12pm and 1pm-3pm - Learn to get more in touch with the energy in your body. You will be introduced to chakras, meditation, mindfulness, and even how to heal through energy. Begin learning to live stressfree! Each workshop you will learn a strategy and technique you can apply in the real world immediately. visit kassy-coopermykajabi.com for pricing and registration. Hosted at Awakening Wellness Center, 6161 MLK Street N St Petersburg. 727- 2894747 AwakeningWellness.org. Shamanic Dream-work Journey Circle – 1-4pm Sing, Dance, Drum, & Rattle to learn how to access the Dream for divination, healing, sharing, by creating strong friendships & community in a shamanic circle. Every Sunday join Mira where everything is possible. We will shift and lift the spirits in order to heal & learn how Shaman safely create miracles empowering your own inner shaman to develop more and more each week. Cost: Suggested $33 TEXT Mira for info (813)500-9863 Awakening Wellness Center 6161 MLK Jr. North (9 Street) Ste.100 St Petersburg. 727-289-4747 AwakeningWellness.org.
monday Chair Pro Yoga – 11:30am-12:30pm. Join Darcy Psihos for a session that is great for students who want to ease into the practice, have physical limitations or are recovering from an injury. $15. Namaste Yoga, 1810 S. Pinellas Ave., Tarpon Spring. 855-450-9042. For full schedule of classes see NamasteTarpon.com. Ki Hara – 5pm Mon & Fri. 11:30am Sat. Stretch and strengthen your muscles in this eccentric resistance method of stretching. Improves strength and length in your range of motion while aiding in correcting muscular imbalances. $15. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com.
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Core Bungee – 3:30pm Mon, Weds, Fri. 2pm Sat. Engage your core in a gravity defying workout. Practice static movement combinations that strengthen and balance your core. Inversions on the bungee assist in spinal decompression and allow expanded range of movement. $20. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com
Kids Mindful Yoga – 4-5pm. Also Thurs. Kids ages 5 to 9 can learn the fundamentals of Mindfulness in body, breath, mind & life through yoga. Taught by our Licensed Mental Health Counselor, Yoga Instructor, and Mom of two. Parents can relax at the same time in their own separate Restorative class. 4-5pm, St. Petersburg Yoga, 2842 Dr. MLK St. N., 727-894-9642, info@stpeteyoga.com, StPeteYoga.com.
Inner Wisdom Coaching Circle – 6-8pm. Join Coach Dianne Kipp in a “telecoaching” group each month to discover your internal wisdom, while learning how to overcome your “Monkey Mind” negative self-talk. You will learn the foundations of Ontological coaching, as well experience what it is like to “be coached”. Bring your life challenges, desires, and dreams and we’ll get you on the road to your success! $30 per person per month; 3 or 6 month commitment required. Contact Coach Dianne 727-481-1646 or coach@diannekipp.com.
Acupuncture & Cupping with Amparo – 4:307:30pm. 30-minute sessions with our certified Florida licensed acupuncturist, Amparo Parades. $30. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Text Amparo 727-287-8350.
Sound Bath Healing Meditation – 6:30-7:30pm. Relaxing guided meditation and sound healing with the Tibetan and crystal bowls. Open your chakras to deeper levels of physical, emotional, mental, and spiritual balance. $10 suggested donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org. Retirement or Re-Career Life Planning – 6-7pm. Second Monday monthly. Join Coach Dianne Kipp for a “telecoaching” call to explore your questions, fears and concerns about how to prepare for a successful and satisfying retirement or “re-career”. Dianne will share the non-financial critical aspects of preparing for your retirement or re-career. $30. Space limited to 6. Register 727-481-1646.
tuesday Foundations of Yoga: Developing your Personal Practice – 10-11am. Join James Horne & Darcy Psihos for a class specifically tailored to deeper understandings of yoga to assist the enhancement of your personal practice. $15. Namaste Yoga, 1810 S. Pinellas Ave., Tarpon Spring. 855-450-9042. For full schedule of classes see NamasteTarpon.com. Functional Movement through Dance – 12:30pm Tues, Thurs, Sat. This specialized class is designed for people with mild movement / coordination disorders such as Parkinson’s, cerebral palsy or stroke. Must be able to stand for extended periods and explore movements in dance. $10. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com. Beginner Bungee – 3:30pm & 6:30pm, Tues & Thurs. 9:30am Sat. Enter the world of weightlessness. Experience a feel for every aspect of the bungee and engage your core while being suspended. Beginner class is for everyone from the unfamiliar to professional dancers. $20. Kinesis, The Movement Studio, 4760 East Bay Dr., Ste. D, Clearwater. Info & Class Booking, 727-331-0751, KinesisMovementStudio.com.
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Free Yoga Class – 5:45-7pm. Beginners welcome. If you are new to yoga or new to Yoga4All, are a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). Yoga4All, 8836 Seminole Blvd., Seminole. Marty 727-392-9642, Yoga4All.com. Acupuncture Intern Clinic $25 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Health and Weight Loss Club Cooking Class – 6-7pm. Join us for a fun evening with Dr. Kevin Granger and Chef Trevor Granger while eating a delicious dish, and attain the skills to prepare healthy, tasteful meals that will help you lose weight. $5/per person. Granger Health, 205 S. Myrtle Ave., Clearwater. Info & registration, 727-248-0930, GrangerHealth.com. Open Hatha Yoga Class – 6:30-7:45pm. Barney Chapman, certified in Hot and Sivananda Yoga, presents a nurturing practice of breath and form with a variety of postures to enhance overall range of motion and flexibility. Infused with yoga philosophy, become more aware of the possibilities of your practice and more responsible for inner experience. First come, first served. $15. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@AYogaVillage. com, AYogaVillage.com/events. Roll & Renew – 6:30pm. Yoga for Stress with Stacy Renz, E-RYT, PYT, OTR. Spend the hour on the floor luxuriating in breath, long stretches and self-massage. Learn to use the foam roller and yoga tune-up balls to alleviate trigger points and stimulate meridian lines. $16. Living Room Yoga, 8424 4th St. N, Ste. F, St. Pete. 727-826-4754, Schedulicity. com/scheduling/LRYQK9/classes. Minding Your Weight: Create Your Ideal Healthy Body – 6:30-8:30pm, 2nd Tues. monthly. Patricia V. Scott, Ph.D., teaches hypnosis & NLP techniques for achieving and maintaining a fit, healthy body & lifestyle. Guided hypnosis included. $25/One class or Buy five/get one class free. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com.
Nada Yoga: Toning Using Sacred Sounds – 6:30pm-7:30pm - Unleash the power of your authentic intuitive voice and create a new relationship to health and well-being. Experience harmony by tapping into the ancient power of sound and vibration. $10 suggested donation. Awakening Wellness Center, 6161 MLK Jr. St. N, Ste. 100, St. Petersburg. 727-289-4747. AwakeningWellness.org.
wednesday Reiki Share by Appointment Only – 10am-2pm. Experience the most profound, powerful & gentle relaxation technique; you will feel renewed and lighter. It helps re-establish healthy frequencies of cells and your whole vibrational field, bringing back health to cells, tissues & organs. Complements any form of therapy. 12718 Casey Rd., Tampa. For appointment, call 813-334-7424 or email ReikiShrine@gmail.com. Herb Student Clinic $10 + Cost of Herbs – 6-8pm. Students spend about an hour or two using the Chinese medicine system of evaluation to see what herbs and herbal formulas to recommend for you. They are supervised by one of our experienced acupuncture & herbal practitioners. Appointments only. Acupuncture & Herbal Therapies, 2520 Central Ave.,St. Pete, 727-551-0857, AcuHerbals.com. Yoga Nidra Guided Meditation – 6:30-8pm. Lindy Romez guides us in a relaxing meditation designed to awaken the connection between body, mind and spirit along with sound healing from the Tibetan Bowls. This vibrational healing can open chakras to deeper levels of physical, emotional, mental and spiritual understanding. $10. Awakening Wellness Center, 6161 MLK St., Ste. 100, St. Petersburg. Info, 727-289-4747, AwakeningWellness.org. Mindfulness Meditation & Practice – 7-8:45pm. In the spirit of Thich Nhat Hanh. Mindfulness practice helps to cultivate compassion, develop inner peace and experience joy in daily life. UU St Pete, 719 Arlington Ave N, St Petersburg, Info floridamindfulness.org. Open Restorative Yoga with Sandbags Class – 7:30-8:30pm. Andrea Seiler, 200 RYT hatha yoga teacher, 200 KRI certified kundalini yoga teacher, certified in restorative yoga. First come- first serve; no advance reservations available. Yoga Village, 2760 Daniel St., Clearwater. 727-712-1475, Info@ AYogaVillage.com, AYogaVillage.com/events. Yoga for Aches and Pains – 1-2:15pm. Abby Eastman, RYT200, Masters in Exercise Physiology Abby blends her exercise physiology and personal training background with yoga to help you identify your pain triggers and guide you through a series of yoga postures to help correct muscular imbalances that can lead to pain. Learn tricks and tips that help calm painful joints. Beginners through advanced students looking to improve balance, decrease pain or prevent injuries are welcome and encouraged to attend. Yoga4All, 8836 Seminole Boulevard, Seminole. Info: Abby 727-490-8292 or yoga4all.com.
thursday Amrit & Yoga Nidra – 6-7:15pm. Join Adam Psihos for this class which provides a deeply meditative and mindful experience. $15. Namaste Yoga, 1810 S. Pinellas Ave., Tarpon Spring. 855-450-9042. For full schedule of classes see NamasteTarpon.com. Hypnosis & NLP Master Class-MeetUP – 6-9pm. Usually held last Thursday; check website to be sure. Public welcome to participate as practice clients & enjoy experiencing Hypnosis-NLP with certified practitioners receiving 3 CEUs to expand skills with techniques, scripts & interactive practice with attendees. $35; $25 (UPHI Members). UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Suite G, Tarpon Springs. 727-943-5003. UPHypnosis.com. Living Your Truth Guided Meditation with Crystal Bowls – 7-8:30pm. First three Thursdays every month. Phillip Walker, LCSW and reiki master teacher, guides the meditative experience with crystal singing bowls and music to journey deeper into your true self. $10. Awakening Wellness Center, 6161 MLK Jr. St. N (9th St.), Ste.100, St. Petersburg. Info, Phillip 813-817-7000. 727-2894747. AwakeningWellness.org.
friday Achieving Wellness through Healthy Habits Part I – 6-8pm. 1st, 3rd, 4th, 5th Fridays. Modules 3–6. Karampreet, Kundalini Yoga Teacher. Join the Yoga Village Community in any class in this 16-week program on how to apply yoga to your life. Start your journey with a commitment to Self; begin or deepen your practice of yoga, meditation, pranayama and the process to heal limiting habits so you can recover your soul. $18/ class; $108/reserve for 8. Yoga Village, 2760 Daniel St., Clearwater, 727-712-1475. Info@AYogaVillage. com, AYogaVillage.com/events. Free Yoga Class – 9-10:15am. Beginners always welcome. If you are new to yoga or to Yoga4All, a Pinellas County resident and want to check us out, please join us for this or any one class at the studio for free (limit one). New student discount on passes for everyone. Yoga4All, 8836 Seminole Blvd., Seminole. Info, Marty 727-392-9642. Yoga4All.com.
saturday
Instruction. 50 minute sessions with our certified professionals are $25. Awakening Wellness Center, 6161 MLK Dr., Ste. 102, St. Petersburg. Call for appointment, 727-289-4747. AwakeningWellness.org. Intro to Ayurveda – 10-11:30am. First Sat. monthly. Bring awareness of Ayurveda and incorporate into everyday life for balance and health. Jan. 6: History & Basic Principles. Feb. 3: Learn Doshas & Gunas, body-mind types. Mar. 3: Improve Digestive Health w/ Ayurveda. $15/per session. Ojas Ayurveda, 6201 Lynn Rd., Tampa. Register, 813-666-0810. OjasAyurveda.us. Yoga for Scoliosis – 10:30am-12:30pm. 2nd Sat. monthly. Stacy Renz, occupational and yoga therapist, shows the proper application of yoga to stretch the muscles that are over-tight and strengthen the muscles that are weak, offering relief from back pain. Living Room Yoga, 8424 4th St. N, Ste. G, St. Petersburg. Info & registration, 727-826-4754, LivingRoomYoga.biz. Easy Self-Hypnosis Training – 1-3pm. Usually held last Saturday; check website to be sure. Patricia V. Scott, internationally certified Master Trainer of hypnosis, teaches how to discover untapped potentials, talents & abilities using the power of your Unlimited Mind. $35; $25 (UPHI Members). Hypnosis CD, workbook & scripts included. UP Hypnosis Institute, Terrace Plaza, 1810 S. Pinellas Ave., Ste. G, Tarpon Springs. 727-943-5003. UPHypnosis.com. The Power of 8 Meditation, Healing and Sharing Circle – 4pm-5pm - Led by John DeRugeris, Dr. of Medical Qigong. Discover how to tap into the extraordinary human capacity for connection and healing, using the miraculous power of group intention. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal longstanding conditions. Free event, donations accepted. Awakening Wellness Center, 6161 MLK Street Ste 100 St Petersburg.727- 289-4747 AwakeningWellness.org. Now Playing Saturdays: The Dr. Tracie Show – 3-4pm. Listen Live on iHeart Radio to “Your expert in Integrative Medicine.” NewsRadio WFLA 970.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
Yoga – 8:30-9:30am. First and third Sat. Yoga will extend your health and life, keep you flexible with poise and is also excellent for emotional balance, with She Toles. Love donation. Info & RSVP by Friday, She 813-546-3754, YogaShe@hotmail. com. YogaQiVibration.com. Awakening Wellness Center Affordable Saturday Clinic – 9am-4pm. Treat yourself to any of our services at a reduced price! Includes Tibetan Bowl Relaxation Therapy, Nutritional Counseling, Acupuncture, Cupping, Sound Therapy, Individual Yoga
September 2018
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community resource guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.
ACUPUNCTURE Jade Tree Wellness Center Tom Elman, AP, LMT 3039 - 49th St. N, St. Petersburg 727-344-8690 JadeTreeWellness.com
Professional Herbalists Training Program
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 23.
Acupuncture & Oriental Medicine
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.
Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com
National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.
Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave. Tampa 813-253-2565 NaturalLivingChiropractic.org
Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.
Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com
Happy, Healthy, Whole! Acupuncture, Herbs and Massage to help you feel better. We treat everything from asthma to emotional issues, from Acid Reflux to Fibromyalgia. Free Consultations!
Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
chiropractic
Orthomolecular Nutrition & Wellness 9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com. See ad page 55.
apothecary Six Oaks Wellness Apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700
SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 16.
alternative medicine
coaching Dianne M. Kipp, BSN, PCC, CTT
Certified Life, Career, Retirement Coach 727-481-1646 coach@diannekipp.com Diannekipp.com
“Wanting to achieve “your best” results in life? Consider engaging a certified Life coach. You will be amazed at the outcome! Now offering Retirement Life Planning & Coaching, plus “End Of Life” Support Services. Providing excellence in coaching for over a decade. Life is short! Live it Well! Call Coach Dianne TODAY for a complimentary intro session.”
colon Hydrotherapy RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 21. .
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff Dr. George Springer Sue Morgan, ARNP and Jennifer Baer, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in natural hormone replacement therapy: the natural, bioidentical way and other safe, natural nutritional solutions for menopause symptoms, including weight loss, acupuncture, chelation, allergy elimination, and walk-in care. See ad inside front cover.
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Tampa Bay Edition
astrology Astrology for Your Soul
Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
NATampa.com
dentists Beata carlson, DDS
2701 Park Dr. Suite 4, Clearwater 727-712-3837 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
David F. Doering, DDS
Doering Family Dental 1201 W. Linebaugh Ave., Tampa 813-933-5365 TampaDentalCare.com Cosmetic and restorative dentistry. Conservative approach to periodontal (gum) treatment. See ad page 6.
paul t. rodeghero, dds
Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad page 12.
for rent Living Forward Wellness Center Sherell White, Healthy Living Chef Dunedin 727-433-1077 LivingForwardProductions@gmail.com
Practitioners Wanted: Sustainable wellness center opening in November. Reserving space now: Private consulting/massage room with changing area and large classroom-event space. Reasonably priced, easy terms.
herbalist Rose Kalajian—Herbalist
Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dog, cats, and horses. Promoting health through the use of Herbs. See ad page 37.
Self-preservation is the first law of nature. ~Samuel Butler
hypnosis Dr. Thomas Quinlan, PsyD
8479 Dr. MLK Jr. St. N., St. Petersburg 727-906-6185 DrQ@HealthyLifestylesTampaBay.com HealthyLifestylesTampaBay.com “Dr. Q”, clinical psychologist and hypnotherapist, combines both disciplines to get to the “root” cause. His background in disordered eating, anxiety, depression, smoking cessation, grief, trauma, relationships and motivational coaching makes him uniquely qualified to diagnose and develop an effective healing plan. See ad page 14.
UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003, 866-537-7746 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 43.
integrative medicine Mind Body spirit Care
Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad page 11.
Reshma Patel, M.D.
info@reshmapatelmd.com 813-644-9384 ReshmaPatelMD.com Dr. Patel is Board Certified in Integrative and Internal Medicine. She specializes in complex medical cases promoting food-based solutions, mind-body programs, and expert nutraceutical guidance.
Success by design
9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 7.
Young Foundational Health Center John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com
Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 5.
meditation Meditation on the Inner Light and Sound 1-877-MEDITATE SantMat.net
Learn how to live in alignment with the soul’s purpose and to experience greater harmony within, with others, and with the environment. Always free, never a charge.
To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339 September 2018
53
physical therapy Karen Gonzalez, PT
Physical Therapist 4760 East Bay Dr. Suite D, Clearwater 727-331-0751 KinesisMovementStudio.com
Certified Ki-Hara Master Trainer, Corrective Exercise Specialist, Level 1 USATF Track & Field Coach. Specializing in musculoskeletal issues and pain management, including Thai-Mashiatsu or “Mashing� (releasing tight connective tissue and stimulating inactive, weak muscles). Traditional Medicare Part B and private pay accepted. See ad page 30.
psychotherapy Lois A. Miller, L.C.S.W., PA
238 E. Davis Blvd. Suite 302, Tampa 813-258-3906, Fl. Lic. swooo1738 info@mytherapywithheart.com MyTherapyWithHeart.com Integrative and holistic psychotherapy for individuals and couples. Treating anxiety, depression, grief, relationships, trauma, transitioning and more, using EMDR, EFT, mindfulness, and other modalities. See ad page 40.
spa services
Tampa Bay Thermography
June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711 TampaBayThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 22.
veterinarian animal alternatives holistic health care
Dr. Anne Lampru has practiced holistic veterinary medicine since 1983. Believing that each pet is unique, she tailors a health restoration or maintenance plan to their individual needs. See ad page 40.
8479 Dr. MLK Jr. St. N., St. Petersburg 727-906-6185 DrQ@HealthyLifestylesTampaBay.com HealthyLifestylesTampaBay.com
Stop emotional eating (eating when not hungry) and develop healthy coping skills. Enjoy tasty, nutritional foods and never diet again. Work out with personal trainer 3x/week with free gym membership. See ad page 14.
LifeWorks Wellness Center Sue Morgan, ARNP 301 Turner Street, Clearwater 727-466-6789 LifeWorksWellnessCenter.com
Experience this revolutionary, medically supervised weightloss program, where patients lose 14-20lbs in 24 days. See ad inside front cover.
Medicine River Animal Hospital Shawna L. Green, DVM 15235 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com
Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 44.
14352 N. Dale Mabry Hwy., Tampa 813-450-1852 info@renewspaandwellness.com RenewSpaAndWellness.com
5-Star Wellness Rituals, made affordable. Organic Massage using therapeutic grade essential oils, Eminence Facials, Organic Tanning, Vegan Waxing, Vitamin/Mineral IVs, Mineral Makeup. Meditation lounge with ultrarelaxing ambience. See ad page 17.
To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339
Yoga is an
thermography
art and science of living.
GREENPOINT THERMOGRAPHY John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com
~Indra Devi
The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 10.
Tampa Bay Edition
Healthy Lifestyles Tampa Bay
MEDICALLY SUPERVISED DIET
Dr. Anne Lampru 238 E. Bearss Ave., Tampa 813-265-2411 AnimalAlternatives.org
Renew Spa And Wellness
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weight loss
NATampa.com
“
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. - Thomas Edison
ANTI-AGING
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• Bio-Identical Hormone Replacement Therapy • Natural Pain Management Injections (PRP, Stemcells, Triggerpoint)
• BEMER Physical Vascular Therapy • UVLRx (IV Laser Therapy)
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• Biocell Cellular Regeneration Therapy • Homeopathic HGH Transdermal Gel • Vampire Facial, Hydrofacial & More
OTHER HOLISTIC TREATMENTS • Customized IV Therapies
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off
We Provide Services For: •Anti-Aging •Arthritis / Joints •Cancer Support •Chronic Fatigue •Chronic Lyme •Parasites •Depression •Detoxification •Diabetes
(Myers, Chelation, Plaquex, etc..)
• Physician / Pharmaceutical Grade Supplements • Vitamin Injections • hCG Diet
ORTHO MMJ.COM
Schedule Your Free BEMER Session Today! 727-518-9808 • www.OrthoLiving.com
ANY PRODUCT OR SERVICE & A FREE VITAMIN B-12 SHOT *Lab work or consultations do not apply.
•Hormones •Immune Disorders •Migraines •Viral / Bacterial / Fungal Infections •Prostate Health •Stress / Anxiety •Thyroid •Weight Management
Now Accepting Medical Marijuana Consultations!
- NOW BACK OPEN 9225 Ulmerton Rd., Suite 312 Largo, Florida 33771