AYURVEDIC HAIR CARE
-Hair care is an essential factor of external beauty.
The quality of hair is spoiled by the problems such as premature graying, thinning hair, early baldness, dandruff and so on. The condition of the hair reflects the constitution of one’s physical status. When a person is unhealthy, the bad health is reflected in the hair.
One of the best ways to nourish the scalp and hair is to massage with warm oil, especially with hair-friendly herbs like Brahmi, Amla. This method of massaging helps to improve blood flow to the hair follicles and encourages the growth of healthy hair. It is beneficial for dry hair, for the increased circulation facilitates production of natural oil and thus restores lost shine.
Proper sleep is much important as nutritious food. Lack of sleep can lead to poor health of hair. Sufficient sleep is essential for well being of the human body. Irregular or improper sleeping disturbs the function of the body. Sleep is the stage when our body reorganizes systems and repair tissues.
Ayurvedic concept believes that healthy and nutritious food improves our body. Therefore, a balanced mixture of nutrients is necessary to prevent early graying and premature hair loss. Beneficial hair foods include white sesame seeds, fresh coconut, whole grains, curd, and sprouted mixture of beans, dates, and nuts, healthy fats like oil or ghee. The Ayurvedic system recommends cooking food with aromatic herbs and spices, since they enhance digestion and detoxify our body tissues.
STRESS MANAGEMENT Always plan to have time for relaxing and rest. Practice meditation and yoga techniques to manage stress. Massaging scalp with medicated herbal oils is helpful to control mood swings and mental relaxation.
Following a person’s smile, eyes, and skin, people often notice the healthy hair. Loss of hair, thinning hair, and unhealthy hair makes a person lose the coolness in their character or behavior
Thinking about more? To read the full article please Visit Us.
Visit Website