Natural Remedies for Coughing
The common cough can be harmless, but it can also be a sign of more serious illness. We know that how irritating, disrupting, and painful a cough can be. Especially, when it affects the sleeping at night or when our job involves a lot of speaking and the cough disturbs from doing it. Annoying, disruptive, and loud, a persistent cough can put a restriction on your daily routine.
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Generally, coughs can be categorized by how long they last. The two main classifications of coughs are dry cough and wet cough.
Dry cough
Wet cough
Dry cough is a non-productive cough, where no mucus is formed. And this brief cough is caused by factors such a cold air, breathing dust, irritating fumes, or aspirating food into the airways
A wet cough is the productive cough, where irritants and mucus from the lungs are formed during the cough. The persistent cough results from mucus and other secretions brought on by respiratory disorders such as the cold, the flu, tuberculosis or pneumonia. A persistent cough always should be checked by a medical practitioner, as it can be a symptom of a serious medical illness.
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Natural Cough Remedies: It is possible to cure cough with simple, natural home remedies without using any prescribed medication. Natural cough remedies help to treat the cough and reduce the uneasiness associated with persistent coughs. But still, it is necessary to find the type of cough you are suffering from before you start using the remedies. Identifying the type of cough will help you get the right remedies and in turn get the best results for your cough. A few of the effective natural cough remedies for coughs are given below:
Chukku (dry ginger), Pepper, and Thippili (Piperaceae family): For cough and cold, take chukku, pepper, and thippili in equal quantities by weight and grind them into a fine powder. Mix this powder with honey and consume thrice a day. This helps in releasing the mucus and exorcises it.
Onions: Onion is very good at stopping coughs. You can make your own cough syrupby using either baked onion juice or honey and comfrey tea. It is effective when taken on a daily basis. To make an onion cough syrup: Mix honey, grated onion, lemon juice and boil in a pan over a pot of boiling water. Cover and let it boil for 2 hours. Then, drain liquid from the juice and consume 1 tbsp every alternate hour.
Tulsi – Holy Basil: Tulsi in combination with ginger is an effective remedy for cough. Squash about 10 leaves of tulsi, and extract juice from a small ginger piece. Mix both of them and add an equal amount of honey. To get relief from cough, swallow about a single teaspoon of this about three times a day. www.natturabiocare.com
Garlic: Garlic has been known to have both antibacterial and antimicrobial components that are useful in treating coughs. To prepare a garlic solution: Take at least two cloves of garlic, boil in water, and add a spoonful of oregano. Include a small quantity of honey when the solution is at room temperature. Now, you can drink it. The solution helps in decreasing cough symptoms and improves breathing. You can also crush one clove of garlic and mix it with one or two drops of honey and clove oil. Eating this blend aids in relieving any throat complications you may experience.
Ginger:
Turmeric:
Ginger is well known to have antiviral properties. You can chop fresh ginger into small pieces or crush it, add a pinch of clove, cinnamon powder and put them in a cup of hot water, which gives an herbal solution. This solution reduces sore throat, congestion and non-stop coughing. It is a good practice to drink this mix about 4 times daily. Ginger can also be chewed to cut down any cough symptoms.
Turmeric is used by a lot of people. It has therapeutic effect and is useful in getting rid of dry coughs. One of the simplest ways to treat coughs is to blend turmeric with carom seeds. Take a teaspoon of each and add in one cup of water. Simmer the mixture until the water level comes to half. Mix a few teaspoons of honey to the solution and consume it at least twice a day. You can also grind the roasted turmeric root, which gives you a soft powder. Add it with water and honey and take it two times a day.
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Gargling with Hot Water & Salt: Add a pinch of salt in lukewarm water and gargle this saltwater to lessen your cough. Doing it many times during the day gives the best results. Saltwater eases irritated and inflamed throat complications, helps in loosening mucus.
Cloves: Mix honey and cloves, store in the refrigerator overnight. Remove the cloves and consume 1 tbsp of the honey in the morning. This reduces inflammation and alleviates the throat pain.
Lemon: Lemons are high in Vitamin C, helps in fighting infections, curing coughs by reducing throat inflammations. One can make a simple syrup to treat coughs by boiling lemons with honey and this syrup can be taken daily at intervals depending on the severity of the cough. Another way of using lemon as a cough remedy is to make lemon juice mixed with honey and cayenne pepper. And, consume this blend orally. The honey has antiseptic properties and soothes the irritating tissues.
Mustard Plaster: Mix mustard powder (1 part), and flour (2 parts) with egg or water, and spread this paste on a dish towel. Then, fold the towel, press it against the skin. This acts as a natural chest rub that loosens up the chest congestion.
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Thyme: Make your own herbal syrup peppermint, thyme and mullein.
with
licorice,
Just take two teaspoons of peppermint, thyme, licorice, and mullein each and add in a cup of boiling water. Stir and cover for about 30 minutes. Then, strain it and mix with honey, about half a cup. You can heat the syrup gently while stirring, if the honey does not dissolve. One can refrigerate this syrup for maximum 3 months. Use a teaspoon of the syrup when needed. Thyme and peppermint have antimicrobial and antispasmodic properties. They are effective in clearing congestion in air passages. Mullein and Licorice help in soothing irritated membranes and ease any possible inflammation.
Oil Steam Bath: A warm steamy bath with a few drops of sage oil or eucalyptus oil can relieve a night time cough. Just close the bathroom door while taking the shower, so that the vapor does not escape away and the room gets steamy.
Milk with Honey: Dry cough can be reduced by drinking hot milk added with honey. It also reduces the chest pains caused during prolonged coughing. You can have this drink every night before going to bed.
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Cayenne: Sometimes, persistent coughing results in painful chest pains and cayenne is effective in diminishing this pain. Cayenne pepper increases blood circulation and hastens the healing process. It is a pleasant remedy for the people who is suffering from cold and cough. Mix Âź teaspoon of cayenne pepper with 2 tablespoon of water, apple cider vinegar- a single tablespoon, honey-a single tablespoon, and ground ginger- Âź teaspoon. You can take this healthy cayenne syrup at least 2 times daily.
Licorice: Add licorice tincture (50 drops) to a cup of hot water and sip it. Licorice is good for a cough, as it relaxes bronchial spasms and loosens phlegm.
Candy: Suck a bittersweet herb or a horehound candy. This is good for wet cough, as it acts as an expectorant and helps in bringing up phlegm.
Almonds: Almonds have properties that help in the healing of coughs. Soak at least 5 almonds for a minimum of 8 hours and make a paste from it. Add one teaspoon of butter to this smooth almond paste. To get relief from some of the cough symptoms, you can eat it about three times a day.
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Carrot Juice: Carrot is rich with vitamins and nutrients that are helpful in alleviating the symptoms of cough. Prepare a fresh carrot juice by using at least four carrots and dilute it with water. Drink this carrot juice about four times daily to get fast relief from your cough. You can also mix the juice with one teaspoon of honey and consume it, if you are not allergic to honey.
Humidifier: In your dry home, you can use a humidifier to bring back the moisture in the air so that you can prevent nocturnal coughing.
Poached Pears with Cinnamon: Wash pears, cut them into 2 halves in length wise, and spray cinnamon powder on it. Keep that fleshy part in a Pyrex glass baking dish and, add some water to the pan. Bake it until the pears are soft and the skins are easy to peel. You can store it in the fridge for 3-4 days. It is good for curing dry coughs and itchy throat.
Coughing can be irritating and uncomfortable. You can cure the cough with the ingredients available in your kitchen. All the above natural remedies are effective in giving you a relief from cough and helps in health benefits. However, seek medical assistance when you suffer from persistent coughing that lasts for about 2 weeks or more.
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