September 2019 Natural Awakenings Miami by Natural Awakenings Miami

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

AGE-DEFYING

BODYWORK How to Turn

Back the Clock

YOGA FOR THE AGES

Asanas Assure Vitality

2019 Special Yoga Edition

BEYOND RECYCLING Plastics Peril Drives New Strategies

AYURVEDIC COOKING

Ways to Restore Health and Balance

VENOUS RISING

Natural Help for Varicose Veins

September 2019 | Miami / Keys Edition | NAMiami.comSeptember 2019

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Contents 18 AGE-DEFYING BODYWORK

How to Turn Back the Clock

Gynecology

21 THE RE-USE

Contraception

REVOLUTION

Plastics Peril Drives New Strategies

Menopause

22 VENOUS RISING

Bio-Identical Hormones

Natural Help for Varicose Veins

Vulvovaginal Disorders

24 AYURVEDIC COOKING Ancient System Restores Balance

Sexual Health

28 DIGITAL KIDS

How to Click With Young Techies

4308 Alton Road Suite 320 • Miami Beach, FL 33140 Italian, Spanish, Slovak, Russian, and Ukrainian Spoken

30 PET PEEVE

Natural Remedies for Allergies to Furry Friends

33 FAIRY MAGIC

Feeling Their Touch in Nature

34 THE POWER OF YOGA Tapping Into the Life Force

52 RADHA AGRAWAL ON

Creating Connections and Community

DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 16 eco tip 21 green living 22 healing ways 24 conscious eating 28 healthy kids 30 natural pet

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33 inspiration 34 fit body 38 inspiration 52 wise words 54 calendar 56 classifieds 60 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Features

23 Is Your Food

Making You Sick

38 Wisdom Unfolding

40 Yoga Benefits for Parkinsonâ&#x20AC;&#x2122;s

42 Complete Yogic Breath Dirgha Breathing

44 What is

Yoga All About

46 Stretch, Relax and Connect

48 CertifiedMarijuanaDoctors.com

49 Seek Outdoor

Entertainment for Personal Satisfaction

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 305-598-3315 or email Local advertising3@namiami.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: advertising3@namiami.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@namiami.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

50 Why Dental

Care is Important for Your Health

September Is National Yoga Month turn to page 32 and meet our local Yoga Teachers September 2019

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

Fall and Yoga Are Here

s we breeze into fall, vitality is the watchword for recharging batteries. Our Special Yoga section (pg. 32), celebrating National Yoga Month, introduces local practitioners, delivers information on how to choose the right class and teachers for you, defines and clarifies the many forms of yoga available, and explains the countless benefits of the practice, among other things. We also celebrate Yoga Month with Donato’s take on “The Power of Yoga: Tapping Into the Life Force.” Another potent stress-buster, yoga’s contribution to mind-body fitness is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Writer Marlaina Donato offers a comprehensive guide to ward off inflammation and premature cell death in “Age-Defying Bodywork: How to Turn Back the Clock.” She explains how fortifying the nervous system through massage, acupuncture and reflexology is critical to combating age-accelerating stress hormones like cortisol—and has been embraced by the medical mainstream. The mind-body connection is also at the forefront of writer April Thompson’s “Ayurvedic Cooking: Ancient System Restores Balance.” Here, in one of the world’s oldest systems, food is medicine; the menu is seasonal and local, and timing and preparation are critical to rebalancing health. The health of the planet and its inhabitants is also at the core of writer Yvette Hammett’s article “The Re-Use Revolution: Plastics Peril Drives New Strategies.” The growing plastics crisis has some people yearning for the days when soft drinks and beer all came in reusable containers that required a deposit, or when milk and cream was delivered to the front porch in quaint, glass bottles. Some states, municipalities and private companies are taking us back to the future in innovative ways. With kids back in school, parents will find insights from Ronica O’Hara to help with managing “Digital Kids: How to Click With Young Techies.” Kids and adults may all benefit from this month’s pet department where writer Julie Peterson offers alternatives to rehoming the family dog or cat in “Pet Peeve: Natural Remedies for Allergies to Furry Friends.”

To your Health, publisher@namiami.com

MIAMI / FLORIDA KEYS EDITION PUBLISHER Linda Palmer SALES & MARKETING Brooke Emery DESIGN & PRODUCTION Susan Jones CONTRIBUTING WRITERS & EDITOR Linda Palmer Linda Sechrist Alison Chabonais

CONTACT US 13554 SW 47th Lane, Suite 100 Miami, FL 33175 Phone: 305-598-3315 www.namiami.com www.naturalawakeningsmag.com ADVERTISING SALES & MARKETING advertising3@namiami.com ACCOUNTING accounting@namiami.com SIGN UP FOR OUR NEWSLETTER Newsletter@NAMiami.com Multi-Market Advertising 1-561-208-1037 Franchise Sales 239-530-1377

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September 2019

news briefs

Free Admission

he Adrienne Arsht Center for the Performing Arts presents ArtsLaunch 2019! On Saturday, September 7 (rain date: Sun, Sept 22) enjoy the biggest free community event in Miami. ArtsLaunch celebrates the performing arts and other arts disciplines. This open house is the annual kick-off to Miami’s art season with a full day of over 50 activities including free mini performances, interactive workshops, kids’ activities/ZONE, farmers market, walking tours and more. Stroll through the Ziff Ballet Opera House stage where more than 100 of Miami’s cultural organizations will showcase their arts offerings for the upcoming season in an indoor street fair or let your collective voices ring out during Hamiltunes: An American Sing-Along where Hamilton fans join in familiar tunes from the play. Guests interested in learning new dance moves are encouraged to participate in free dance classes including a hip-hop class led by ShowStoppers, and a flamenco class led by renowned dancer and choreographer Siudy Garrido. Interactive Workshops include a “Behind-thescenes” workshops by the Center’s resident companies and community arts partners including Florida Grand Opera, Miami City Ballet, New World Symphony, Zoetic Stage and City Theatre. A cappella Corner will provide a day full of vocal harmony and tonal delight from Miami’s most talented high school and college acapella groups! Two Chef Demonstrations will help you enjoy the Center’s on-site restaurant BRAVA by Brad Kilgore. Foodies can enjoy a selection of small plates for purchase during lunch time. Farmers Market Florida-grown seasonal fruits and vegetables, meats, prepared food and beverages will be available for purchase at the Arsht Center’s Farmers Market. Additionally, you can enjoy Chef Allen’s Farm-to-Table Dinner – a five-course, vegetarian meal. The highly creative menu is prepared by the James Beard award-winning chef and is served familystyle at a shared communal table, under the stars. In addition to a full day of free activities for all ages, the Center’s box office also officially opens on September 7 offering the first opportunity for the public to purchase tickets to a variety of performances included in the Arsht Center’s upcoming 14th season. The Adrienne Arsht Center for the Performing Arts of Miami-Dade County, Inc., 1300 Biscayne Blvd. in Miami. Box Office 305-949-6722. www.arshtcenter.org.

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eople have been conducting strikes as a method of demanding change for many years. With our climate on the brink of collapse and our communities already suffering from its impacts and the potential for effective action so uncertain, such a worldwide event to try to effect climate change action is paramount. On September 20, millions of people worldwide will walk out of their classes, jobs and homes as part of a Global Climate Strike, with many organized events taking place nationwide. “One day of striking won’t solve everything, but it will show those in power that we refuse to stand by in the face of climate crisis,” says Tamara Toles O’Laughlin, North American director of 350.org, a renewable-energy action nonprofit that is working to organize weeklong events. “It’ll show the world who the real villains of the story are. And if we’re numerous and loud enough, it will be the spark that helps turn the tide. And that’s all we really need.”

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news briefs

Wynwood’s Octoberfest

ogue Magazine calls it “one of the coolest neighborhoods in the world” and from September 27th through the 29th the vibrant neighborhood of Wynwood welcomes Sam Adams Octoberfest! Returning for the 10th year in a row, Wynwood’s Octoberfest will provide beer aficionados with seasonal brews, live music, beer games, and scrumptious food. Fans of the three-day festival will enjoy a GRAND photo booth, Arts & Crafts, Authentic Food, and Food Trucks, pumpkin-themed everything, dog-friendly activities, and of course, a beer hall. Seasons may not change in Florida, but you’ll feel like you’re right in the heart of Germany at Wynwood’s Octoberfest. Event also features Dolphins vs. Chargers Watch Party on Sunday, September 29, 1:00 PM. Festival takes place at the Wynwood Marketplace, 2250 Northwest 2nd Avenue. Get your official Octoberfest Party Packs featuring authentic Bavarian goodies and an official Sam Adams treats at www.wynwoodoctoberfest.com (prices vary). For more information, to sponsor or become a vendor call 305-461-2700.

Vegan Retreat

egan Block Party and Balance for Life Florida proudly presents Plant-Based Paradise: The Ultimate Vegan Retreat. A vegan retreat that precedes the Vegan Block Party of September 28th in Miami’s hipster neighborhood of Wynwood. At this 5-Day, 4-Night stay at the ocean-front Wyndham Deerfield Beach Resort, guests will participate in workshops, fitness classes, food demonstrations, conversations on sustainability and food from one of the most sought-after vegan chefs in the country, Chef Vel from Veltree Vegans. Speakers include Jonny Juicer, Dominick Thompson, Torre Washington, Dr. Angie Sadeghi, Jordan David, Plant Chics (Jacque Tarlton, Marzia Prince) and The Sustainable Duo (Brendan Fitzgerald, Carly Bergman). Vegan Retreat features Gourmet Vegan Cuisine, relaxation. The Wyndham Deerfield Beach Resort is about an hour drive from the Vegan Block Party, but transportation is available at an additional cost. Register online or call 954-947-5888 to make your reservation. Retreat prices includes ticket to Vegan Block Party. Visit balanceforlifeflorida.com for details.

Vegan Block Party

t is an all-day food, drink, lifestyle festival celebrating the plantpowered way of living, the lives for animals, the planet, and our own health. On September 28th enjoy all things vegan, healthy living, and eco-conscious sustainability. From variety of activities and entertainment to Workshops, wellness, fitness, and sustainability activities attendees will enjoy a fully packed day of festivities. The festivities include a vendor marketplace featuring some of the best food, drinks, and specialty goods offered in South Florida (and beyond), DJ music, contests and giveaways, live demos, animal rights venue, celebrity and influencer Speakers, and a Vegan Rap Battle. Activist education and involvement activities are also scheduled. Event is from 12:00 – 9:00 PM at MANA Wynwood, 318 N.W. 23rd Street, Miami. Visit veganblockparty.com for ticket prices and information. Memorable Bags available to the first 3,000 attendees (first come, first serve), VIP Swag Bags limited to 1,000 attendees. Details at veganblockparty.com. Vendors: veganblockparty.com/vendors.

Miami-Dade/Florida Keys

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Natural Awakenings Miami/FL Keys Will Launch New Community Website

atural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Miami/FL Keys area. Partnering with the Locable Publisher Network, a software company that works exclusively with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike. The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health and ecofriendly products or services for visitors to discover in the new searchable directory. There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love can be easily found and shared through the new website. Publisher Linda Palmer says, “I’m excited to unveil this new hub for our readers and community. It is the perfect healthy living tool. In today’s uncertain atmosphere, having this hub at their disposal helps our readers take the necessary steps, actions and strategies to reach and maintain a healthy living lifestyle.” For more information, call 305-598-3315. If you are interested in digital advertising opportunities with certain online placements available on a first-come, first-serve basis, contact advertising3@namiami.com. The new hub will be unveil November 2019.

Run or Ride

Join Team Banana!

he Miami Trail Festival is coming back to Virginia Key. On September 21st join your fellow trail runners and riders to become the Ultimate Trail Champion! A 5 Mile and a 10 Mile (2 laps) trail will be available to choose from. The course will feature dirt, sand, wood bridges and limestone to run over. The 10 Mile race will begin 7:00am, followed by the 5 Mile race at 7:10am, and the 3 Mile race at 7:20am. Mountain Bike races will begin at 9:00am. With a variety of trail races and activities all participants can expect a custom event shirt, timing chip with race number, hydration stations, finisher medal, post-race food and recovery beverages, age group awards, sponsor giveaways, and a great time connecting with fellow trail lovers! The Miami Trail Festival will take place at Virginia Key North Point Trails, Arthur Lamb Jr Road. Virginia Key showcases the best trail and ocean views in South Florida and includes amazing bike paths, beautiful beaches, scenic parks, historical landmarks, and perfect inlets for outdoor enthusiasts. Register or connect at miamitrailfestival.com. Registration fee from $30-$50.

You don’t need a bull hook to control an elephant. You can guide an elephant with love -- and bananas.” - Lek Chailert, Founder of Save Elephant Foundation id you know that thousands of elephants – including babies – are held captive in tourist attractions and parks? Sometimes, they are even forced to walk on tightropes, balance on two legs, dance, party and play ball games. Although these may seem like fun activities to us, these acts are harmful and are abusing elephants across Asia and the world. The movie Love & Bananas has inspired viewers all over the world to stop using elephants as entertainment, and you can too. Sign the pledge today to stand up against elephant tourism and save their lives! Visit therainforestsite.greatergood.com/clicktogive/trs/petition/elephant-tourism and sigh the petition. Love & Bananas, GreaterGood, Ashley Bell, and Lek Chailert are fighting as one to protect Asian elephants from exploitation and cruelty. Noi Na, the 70-year-old, partially blind elephant featured in the extraordinary Love & Bananas documentary, is safe. There are thousands who still need help. Sivilai is one - a young captive elephant with an untreated broken leg who is still being used for work and breeding. www.therainforestsite.greatergood. com, click on stories and news, select SIGN A PETITION, scroll down to Love and Bananas or Take Action for the many others that need our help. And then... tell your friends! The key to saving this species is education, so spread the word!

FREE Saturday Each Month

ttention train enthusiasts, the Gold Coast Railroad Museum offers free admission the first Saturday of every month (except for March and December). The Gold Coast Railroad Museum is dedicated to preserving, exhibiting, and operating historic equipment. It houses over 40 historic rail cars including Presidential Rail Car ‘Ferdinand Magellan,’ and Florida East Coast Steam Locomotive #153. It also features a number of interactive displays, model rail room, history of Naval Air Ship, a children’s playground and train rides. Tickets to ride a train range from $5 to $12 per ticket. It’s great for any train enthusiast, Thomas the Train lover or young kids. The food is reasonably priced (Frankie’s pizza food truck!) and there are plenty of trains to explore. Indoor/outdoor museum of historical train cars, offering tours of the old-fashioned interiors. Hours: Monday-Friday, 10am-4pm; Saturday-Sunday, 11am-4pm. Admission for adults is $8, children (ages 2-11) $6, children under 2 are free. No on-site restaurants are available. Remember this is mostly an outdoor exhibit. Water is important, especially on hot days, so bring plenty of it. The museum is located next to Zoo Miami at 12450 S.W. 152nd Street, Connect at (305) 253-0063 or gcrm.org.

TruFusion Coral Gables is Now Open!

ruFusion Coral Gables is a group fitness facility offering heated and unheated Yoga, Barre, Pilates, Bootcamp, Cycle, Kettlebell, Battle Ropes, Boxing, TRX and other classes, allowing members to customize their experience based on their interests and fitness level. The Coral Gables location features over 65 class styles and up to 240 unlimited group classes per week. It also offers an Organic health restaurant, large locker rooms with provided locks and luxe soaps and shampoos. Originally launched in Las Vegas in 2013, the award winning TruFusion has earned a reputation for having the best variety of classes, workshops and hot fusion workouts. It currently offers locations across the U.S. including Las Vegas, Scottsdale, and St. Louis. TruFusion Coral Gables, 301 Giralda Avenue, Coral Gables is open Monday - Friday 6:00 am - 9:00 pm and Saturday - Sunday 6:00 am - 2:00 pm. Working to attract and retain the best talent in the fitness industry, TruFusion Coral Gables offers substantial benefits to trainers. Visit www.TruFusion.com for additional details on this and their schedule, or call (305) 851-5252. September 2019

Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found. 12

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Be a ‘Warm’ Parent to Extend Kids’ Lives

Gunnar Pippel /Shutterstock.com

For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores. They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”

Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent. Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

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Eat Vegan Without Compromising Stamina

Soak Up Rays for a Healthier Bowel

Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur. A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night—were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.

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health briefs

September 2018

kakteen/Shutterstock.com

Try MaquiPSYCHOTHERAPY Berry for Dry Eyes Maqui, tiny black berries HYPNOTHERAPY that grow wild in the rain REGRESSION THERAPY

Chile and LATA SONPALforests PHD.ofFCHT., P.A.Argentina, are beloved by small Licensed Psychologist, Psychotherapist & National Board Certiﬁed Fellow in Clinical birds. NowHypnotherapy. they are showing Dr. Sonpal, with promise for computer-weary more than 30 years of In humans with dry eyes. experience, has been a recent trainedstudy, by and Japanese researchers tested a stanworked 7 years for Dr. Brian L Weiss, the dardized maqui berry extract on 74 people that suffered author Many Lives from dry eyes and eye fatigue that usedofcomputers, Many Masters, at smartphones or video games for more than four hours a The Weiss Institute day. Half took 60 milligrams of the berry extract in maqui Miami, Florida. and half took a placebo for four maqui berry She mindfully helpsweeks. children,The adolescents, group showed significantly greaterand production of lacrimal Individuals, couples, families with: Depression *to Loss Grief * Traumas fluid in both eyes* compared theand placebo group, and also * Anxieties * Phobias * Fears * Anger reported less eye fatigue and more*relaxed shoulders. * Pain * Addictions Health Issues * Relationships * Parenting * Performance * Stress * Self-Esteem * Assertiveness * Potentiality * Creativity * Spirituality

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Miami, FL 33156. affecting all asPeople with generalized anxiety disorders pects of life are more likely to have seasonal allergies triggered by grass or tree pollen and people with depression Phone: 305-271-2747 are more likely to suffer from chronic allergies triggered by such irritants as animal hair and dust mites, report German researchers at the Technical University of Munich. In the study of 1,782 people, they also found that food and drug allergies were unaffected by psychosocial disorders.

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Be Wary of Dental Antibiotics Preventive antibiotics are frequently prescribed by dentists for older patients with certain heart conditions, but Oregon State University researchers recently found that those antibiotics, which can expose patients to unwelcome side effects, are unnecessary 81 percent of the time. Using four years of a healthcare claims database of almost 170,000 prescriptions involving more than 90,000 patients with an average age of 63, the research found that fewer than 21 percent should have been given antibiotics based on heart conditions. The findings are important because dentists are responsible for 10 percent of all antibiotic prescriptions written in the U.S., and overuse of antibiotics contributes to bacteria evolving to make the drugs ineffective.

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She mindfully helps children, adolescents, Individuals, couples, and families with: * Depression * Loss and Grief * Traumas * Anxieties * Phobias * Fears * Anger * Pain * Addictions * Health Issues * Relationships * Parenting * Performance * Stress * Self-Esteem * Assertiveness * Potentiality * Creativity * Spirituality

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September 2019

Breathing Risk

global briefs Pollution More Deadly Than Cigarettes

Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”

In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels. The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states. See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.

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Pollution Rises Across the U.S.

Deathly Air

Trees Please

Elephants Never Forget—What They Smell

According to a new report from the Proceedings of the National Academy of Sciences, elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Most animals use visual acuity to determine quantities of food, but this study shows that it’s important for psychologists to incorporate into experimental designs the ways in which different animals interact with their environment using all of their senses. 14

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The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change. According to satellite imaging data compiled in 2018 by Global Forest Watch and analysts at the University of Maryland, removing large patches of forest to make room for ranching caused the highest loss of forest cover overall, along with other commercial activities like mining and soy production. The World Resources Institute, which tracks global forest cover, reports deforestation is increasing in Brazil, Indonesia, Colombia, Peru and Bolivia. Large swaths of forest serve as carbon sinks, helping suck excess carbon emissions from the atmosphere. Brazilian President Jair Bolsonaro has promised to open the Amazon for industry and recently slashed funding to environmental and science research groups.

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Brainy Beasts

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Rain Forest Dwindling

Whale Wipe-Out

Growing Pains

More than 160 dead gray whales have washed up on the Pacific Coast this year, including onto beaches in Canada, Mexico and Alaska, and scientists estimate that they represent just 10 percent of the total number of the dead, with the rest sinking into the sea. In Washington, officials have run out of public beaches for the huge carcasses to rot, and have asked for owners of private beaches to volunteer space. This could end up being the deadliest year for gray whales since 2000, when 131 were found on U.S. shores. Many of this year’s victims have been malnourished, according to David Weller, a research wildlife biologist with the National Oceanic and Atmospheric Administration Southwest Fisheries Science Center, in La Jolla, California. That could be because of unusually warm temperatures in the northern Bering Sea last year, says Sue Moore, a biological oceanographer at the University of Washington, in Seattle. This results in less of the type of algae that amphipods (shrimplike crustaceans) eat, which in turn lowers the food supply for the whales.

Cultivation throughout the U.S. is becoming more difficult because of unpredictable weather patterns, leading to higher prices and lowered productivity. Farmers are finding that a shift of two or three weeks in a growing season can upset supply chains, labor schedules and other agricultural variables, like the routes that honeybees travel to pollinate fields. Also, climate change is driving a rise in pest infestations that will keep growers scrambling to keep up with rapidly changing conditions. “Decades-long patterns of frost, heat and rain, never entirely predictable, but once reliable enough, have broken down. In regions where the term climate change still meets with skepticism, some simply call the weather extreme or erratic. But most agree that something unusual is happening,” reports The New York Times.

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Record Numbers Starving to Death

Climate Changes Upend Farming

Cetacean Liberation

Canada Bans Captive Sea Mammals

Cola Quandary

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Companies Urge Vietnam Recycling Plans

Vietnam is among the biggest contributors to plastic waste in the ocean, and Suntory Holdings, a giant Japanese beverage company, has joined its rivals CocaCola and Nestlé to encourage new recycling strategies to fend off such actions as the European Union’s move toward outlawing single-use plastic items. A report by Greenpeace last year found Coca-Cola, PepsiCo and Nestlé to be the world’s biggest producers of plastic trash, although all three companies have made recycling pledges. Suntory, a maker of whisky and soft drinks, says it plans to switch out pure, petroleum-based plastic bottles in all markets by 2030, using only recycled or plant-based materials, at a cost of approximately $467 million, but also says it sees no viable alternative yet to polyethylene terephthalate (PET) bottles.

Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity. Violations are punishable by fines of up to $150,000. While celebrated by animal rights activists, the bill doesn’t free marine mammals currently in captivity, those being rescued and rehabilitated, or those being kept for the purposes of licensed scientific research. The Canadian Broadcasting Corporation reported that the measure would especially impact Marineland, the Niagara Falls, Ontario, amusement park and zoo that has 55 beluga whales, five bottlenose dolphins and one orca, according to Fisheries and Oceans Canada. Marineland said it will comply with the legislation.

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Cleaning the house shouldn’t be a health hazard, yet studies have linked many popular cleaning products to asthma and other respiratory ills, developmental problems in young children and breast cancer. The nonprofit Environmental Working Group (EWG. org) warns in its Guide to Healthy Cleaning that both toilet and oven cleaners and heavy-duty degreasers that contain hydrochloric acid, phosphoric acid, sodium hydroxide, potassium hydroxide or ethanolamine can cause skin burns, blindness and lung irritation. Products containing ammonia or chlorine bleach produce dangerous fumes when accidentally combined. Even air fresheners and scented cleaning or laundry products can trigger allergies, and often contain suspected endocrine disruptors such as phthalates and synthetic musk. EWG scientists have evaluated 2,500 cleaning products and posted the results online: Out of 507 allpurpose cleaners, only 59 earned an A for safety and 151 got an F. Other indicators of high eco-standards are a Green Seal or an EcoLogo certification symbol on the product’s container.

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There are many good, safe and effective cleaning strategies that use natural ingredients. ChasingGreen.org lists 23 ways to use baking soda in the kitchen, including cleaning grease stains, iron pots and baby bottles. For example, to clean both wooden and plastic cutting boards, use a paste made of one tablespoon each of baking soda, salt and warm water. Vinegar, which is nontoxic and antibacterial, is another natural go-to cleaner. An equal mix of distilled white vinegar and water in a spray bottle can clean windows, stovetops, countertops, porcelain and ceramic tile. TheSpruce.com lists ways to use vinegar to clean everything from crayon stains to mold and mildew, and suggests adding a drop of lavender or citrus essential oil if the smell is unpleasant. Treehugger.com cautions not to discard old, toxic products down the drain or in the trash, where they’ll end up poisoning the water supply or landfill soil. Instead, keep an eye out for local toxic and electronic recycling events.

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During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket18

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tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging

Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

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diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional strain plays a key role in the aging process.

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~Margaret Connolly

mar y Pr im pprooach LAB TESTING Chronic Disease Solutions ary CCaare with a Holistic A re w i t h a H o l i s t i c A p p r Chronic Disease Solutions

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Effective andBrain SafeHealth, Detox Focus, Mood, Cognition of depression. Tests for body fat, Medical Weight Loss Medical Weight Loss 210 71 ST. Suite 306, Miami Beach Licensed Massage Therapist Michele muscle, and hydration. Vitamin, Nutrient, Shots DiabetesB12 Prevention Brain Health, Focus, Mood, Cognition Duncan King, of Sea Spell Massage, in Focus, Mood, Brain Health, Cognition dhandwerger@yahoo.com Cannon Beach, Oregon, knows firsthand Anti-Aging Medical Weight Loss Testing: Diabetes Prevention how her work can assist in counteractDiabetes Prevention Food Allergy and Food sensitivity blood test Brain Health, Focus, Mood, Cognition ing the energy-sapping effects of stress. dhandwerger@yahoo.com Anti-Aging Testing: blood test Vitamin, mineral, micronutrients “When the digestive systemAnti-Aging doesn’t go Testing: GI Microbiome stool test Food Allergy and Food sensitivity blood test into the ‘rest-and-digest’ state viaDiabetes activa- Prevention Food Allergy and Food sensitivity blood test urine test Toxic metals and mold blood, tion of the parasympathetic nervous sysVitamin, mineral, micronutrients blood test Anti-Aging Testing: Vitamin, mineral, micronutrients blood test tem, it can affect muscles, joints, organs Heart GI Disease and inflammation Microbiome stool testblood test and hormones. This, along with elevated See guide, page 32. GI Microbiome stool test Food Allergy and Toxic Foodmetals sensitivity blood test Durrell Handwerger, FNP and mold blood, urine test cortisol, can certainly make us function Holistic Family Nurse Practitioner Toxic metals mold blood, urine test blood test less optimally, making us feel older and andmineral, American Academy of Anti-Aging Medicine Vitamin, micronutrients Heart Disease and inflammation blood test less vibrant.” Heart GI Disease Microbiome stool testblood test Traditional massage modalities suchand inflammation Durrell Handwerger, ARNP as Swedish, deep tissue, Thai and Lomi Holistic Family Nurse Practitioner Durrell Handwerger, FNP Toxic metals and mold blood, urine test Member American Academy of Anti-Aging Medicine Lomi help reduce blood pressure, boost Member American Herbalist Guild Holistic Family Nurse Practitioner immunity by augmenting natural killer FIND YOURAmerican Academy of Anti-Aging Medicine Heart Disease and inflammation blood test cells, decrease symptoms of depression and support the cardiovascular system. Durrell Handwerger, ARNP It can also assist lymphatic movement, Holistic Family Nurse Practitioner which can prevent cold hands and feet Member American Academy of Anti-Aging Medicine and achiness. Massage also raises seroMember American Herbalist Guild tonin and dopamine levels, neurotransmitters that play vital roles in memory, We invite you to join and mood regulation and immunity. experience a truly conscious, Most significantly, higher serotonin loving, dating environment levels are linked to lower levels of substance with amazing members. P, a neuropeptide that is central in pain TRY FOR FREE! perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions. Visit us at NaturalAwakeningsSingles.com Continued on page 20

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September 2019

As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being

Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care,

men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female. Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function

CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its

Highlighting Bodywork Benefits For Her:

n Shiatsu and acupuncture for hormonal imbalance, insomnia, migraine headaches, irritable bowel syndrome n Swedish, deep tissue and aromatherapy massage for stress reduction,

premenstrual syndrome, pain, food cravings

n Craniosacral therapy for headaches, back and joint pain, morning sickness, postpartum wellness n Maya Abdominal Massage (Arvigo techniques) for reproductive health, fertility, bladder health, constipation n Reflexology for healthier skin, food sensitivities, seasonal allergies, overactive bladder

For Him: n Shiatsu and acupuncture for back pain, office-related pain syndromes, gout and inflammatory bowel disease n Swedish, deep tissue and aromatherapy massage for cardiovascular and lymphatic circulation, blood pressure, depression, anxiety, better sleep n Neuromuscular therapy, myofascial release, trigger point release and cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for changing structural patterns, pain reduction, body awareness n Reflexology for kidney stones 20

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Continued from 19

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ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life

Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi. Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com.

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green living

We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. ~Sherri Mason, Ph.D.

The Re-Use Revolution Plastics Peril Drives New Strategies

by Yvette C. Hammett

aily news footage and photos capture the damage plastic is doing to the planet’s oceans: turtles ensnared in plastic nets, whales with guts full of plastics and aerial views of the burgeoning island of floating detritus known as the Pacific Garbage Patch. Tiny pieces of plastic are even showing up in our food and drinking water. The growing plastics crisis has some people yearning for the days when soft drinks and beer all came in reusable containers that required a deposit, or when milk and cream were delivered to the front porch in quaint, glass bottles. Sherri Mason, Ph.D., sustainability coordinator at Penn State Behrend, in Erie, Pennsylvania, believes this is exactly the direction this issue may take. “I do think some of it will be a return to glass,” she says. Mason conducted a study in 2018 and discovered that bottled water contained tiny bits of microplastic. An earlier tap water study she conducted showed there were about five particles of plastic in a liter of tap water, if averaged across the globe. “We thought that would shock people into demanding change. Instead, a lot of the comments were to drink more bottled water.”

In the 2018 study, Mason and her team, then at the State University of New York at Fredonia, tested 259 bottles of water from nine countries that included all the top brands in the U.S.—Dasani, Aquafina and Nestlé Pure Life, among them. “On average, for every liter of bottled water in total, you would be ingesting 325 pieces of plastic. We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. These are the particles that can make their way across the gastrointestinal tract and be carried to your blood, liver, kidneys and brain,” Mason says. Analysis of the particles indicates that the plastics found in bottled water leach from the container itself, while the source in tap water may be PVC pipes and fittings. However, plastics are also ubiquitous in surface and groundwater, and may make their way into drinking supplies via air, wind, rain and industrial activity, according to an assessment published earlier this year in the journal Current Opinion in Environmental Science & Health. After Mason’s findings were released, the World Health Organization announced a review into the potential risks of plastic in drinking water. Meantime, the impact of plastic pollution on marine life—zooplank-

ton, seabirds, marine mammals and reptiles throughout the food chain—is well documented, according to a 2014 study published in the online journal PLOS ONE. The study estimates more than 5 trillion pieces of plastic, weighing somewhere near 269,000 tons, are floating in the Earth’s oceans. People are loudly calling for change, and innovators are responding. In the United Kingdom, there is the Plastics Pact, which brings together businesses from across the plastic industry to eliminate problematic or single-use plastics through redesign, innovation and alternative delivery models. A UK startup, Ooho, has created an edible water container made of seaweed to provide the convenience of plastic bottles while limiting the environmental impact. Tom Szaky, the CEO and founder of TerraCycle, a Trenton, New Jersey, recycling company, is among those pioneering a rebirth of reusing with a pilot project launched in May called Loop. The company has partnered with Proctor & Gamble, Nestlé, Clorox and other major brands to deliver and retrieve products in durable, reusable containers, just like the milk man. Consumers can order everyday items from the online Loop store—paying a deposit on the container—and UPS will deliver it to their doorstep, picking up empties to be washed, refilled and used again and again. “Hundreds of products, from Tide to Häagen-Dazs to Tropicana, are being delivered,” says Szaky. “It’s growing very fast in New York, New Jersey, Pennsylvania, Maryland and Washington, D.C.; and we’ve just expanded to Connecticut, Vermont, Rhode Island, Massachusetts and Delaware—eventually nationwide.” The re-use revolution is also taking shape in 10 states and a U.S. territory that have passed “bottle bills”: California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon, Vermont and Guam. Typically, the laws require a deposit of 5 to 15 cents be placed on all glass, plastic and metal containers. Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com. September 2019

healing ways

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VENOUS RISING Natural Help for Varicose Veins

by Melanie Laporte

he season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain an issue for many. While more than 40 percent of adults suffer from them, women are affected two to three times more often, according to a study in the journal BMJ Clinical Evidence. It cites child-bearing, especially more than two pregnancies, as one root cause of varicose veins. However, smoking, family history, obesity and professions that involve extended periods of standing and sitting such as chefs, hairdressers, office workers and healthcare professionals can also contribute to the condition. Birthdays can also be a factor. “As we age, the leg skin gets thinner from wear and tear,” says Marcelle Pick, an integrative OB/GYN nurse practitioner in Falmouth, Maine, resulting in even more visible veins. However, these lumpy blood vessels can cause more than cosmetic issues Varicose veins can promote pain, cramping, itching and swelling of lower legs, ankles and feet, as well as lead to more serious health conditions involving blood clots and poor circulation. There are a number of natural strategies that can alleviate symptoms and even prevent them from developing.

Get Moving

Varicose veins are the result of valve damage and loss of elasticity that allows blood 22

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to pool inside the vessel. “When you’re standing still for a long period of time, the valves stop working and blood fills in the vein, creating more and more pressure, which dilates it like a water balloon,” says Dr. Mary Sheu, assistant professor of dermatology at the Johns Hopkins School of Medicine. Walking, swimming, cycling and trampoline jumping are among the most beneficial activities. Sheu says it helps to get up and walk around every half hour for those with a stationary desk job. “Do some squats or go on your tiptoes to get the blood pumping, so it’s not stagnant.” Aerial yoga or headstands are other exercises that help move blood from the feet to heart, along with using an inversion table that holds people upside-down. However, most people can’t stay in that position for any appreciable length of time, so an easy daily option is to elevate the legs on a pillow or small stool. “Any position where your legs are elevated above the level of your heart would help with the flow of fluid back towards the heart,” says Sheu. Work with gravity: the higher the elevation, the quicker blood returns to the heart.

Compression

Supportive legwear is another effective way to reduce water retention and swelling, boost circulation and improve pelvic posture. “Compression stockings help keep

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everything cinched in so veins don’t stay dilated and the valves don’t move farther apart,” says Sheu, especially for frequent flyers stuck in a small seat for long flights. In addition to old-fashioned tights, support options range from chic, charcoal, high-denier hose and lacey knee socks to stylish compression leggings, athletic compression socks and light support pantyhose. Most are readily available in airports and retail outlets.

Nutritional Support

Because obesity is a known cause of venous issues, maintaining a healthy weight is essential to lessening pressure on the lower limbs. Pick recommends an antiinflammatory diet rich in antioxidants that helps increase blood circulation. Foods like blueberries, blackberries, leafy greens, beets and ginger are good options. Chamomile and dandelion tea can arrest fluid retention, which relates to swelling and heaviness in the legs, as do botanical herbs. Ascorbic acid and ginkgo biloba stimulate circulation, helping the veins and capillaries contract. Australian naturopath Leah Hechtman, who specializes in reproductive health, often sees women dealing with compromised veins. “Rutin, quercetin, and vitamin P bioflavonoids, taken in conjunction with vitamin C, are effective at improving the integrity of the vein and improving blood flow,” she says. Another flavonoid, red vine leaf, reduces swelling and symptoms of tension and heaviness in the legs. Jill Blakeway, a doctor of acupuncture and Chinese medicine in New York City and author of Energy Medicine: The Science and Mystery of Healing, advises, “CoQ10 increases circulation, while horse chestnut and bilberry reduce inflammation and increase fluid circulation.” She also recommends bromelain, which is an anti-inflammatory and reduces the risk of blood clots, with acupuncture to raise central qi, which improves the elasticity of blood vessels and improves blood flow. Melanie Laporte is a freelance writer and licensed massage therapist based in Austin, Texas.

Is Your Food Making You Sick? by Chef Liz

“W

e can all afford to lose some weight.” “People often underreport what they’re eating.” “Have you been hitting the drive-through?” These are quotes from doctors in my past in response to my complaints about inexplicable weight gain. You see, it didn’t matter how much I exercised or how little I ate, until I healed my body, I couldn’t lose the weight. Even though I was eating super clean, I was making myself sicker by the day. By the time I got the right help, my hair was falling out, I was exhausted all the time, and I felt 30 years older than I am. The culprit behind this health decline? My food. I didn’t know it, but I was eating foods that my body was rejecting. Sure, there were subtle signs: a little bloating here, some sinus congestion occasionally, maybe a passing abdominal pain. But I never connected it to food until I conducted a food sensitivity test. What I learned changed my life. Each body is different and has unique nutritional needs, food allergies, and sensitivities. You may not know that you have

an allergy or intolerance, but your body does, and it will react. Over time, if you continue to eat foods to which your body is intolerant, your autoimmune system will be triggered. In its attempt to protect you from foreign invaders, it can turn on you, instead. When it does, you can develop any number of autoimmune diseases, such as type 1 diabetes, celiac, rheumatoid arthritis, lupus, Hashimoto’s Thyroiditis, psoriasis, multiple sclerosis, and many more. In my case, consistent consumption of certain foods created a condition called leaky gut and ultimately triggered the disorder Hashimoto’s Thyroiditis. But, there’s good news: by modifying my diet I was able to reclaim my good health. In just weeks after making some changes I felt better than I had in years. I was so inspired by my experience, I decided to refocus my prepared meal service to help others improve their quality of life by modifying their diet.

ties. They include cow’s milk, eggs, soy, wheat, tree nuts, peanuts (a legume, not a nut), fish, and shellfish. Many people are aware of their food allergens because their reaction tends to be severe when they come into contact with them, but if you are merely sensitive to an ingredient, it may be easy to overlook your body’s response. Once you identify your allergens or food sensitivities, you’ll need to start scouring ingredient labels. Milk, eggs, and some variation of soy are in almost every packaged product you’ll find in the grocery store. Fortunately, there are many substitute products available these days that make it easier to be gluten-free, dairy-free, grain-free, and soy-free. Hidden Sources of Gluten Everyone knows gluten is in most bread and pasta products, but did you know it’s also in teriyaki sauce and malt vinegar? How about makeup and hand soap? For a comprehensive list of the hidden sources of gluten, email chefliz@ thepickledbeet.com. Chef Liz is the Executive Chef and Owner of The Pickled Beet personal chef service in Miami, a specialized prepared meal service that custom designs menus and prepares fresh, wholesome, and balanced meals catered to its clients’ specific needs. She has extensive experience designing menu plans for several health issues, including diabetes, heartrelated, cancer, autoimmune disorders, and extreme food sensitivities.

Yoga Guide See guide page 32.

Common Allergens

There are eight foods that comprise almost 90 percent of food allergies or sensitiviSeptember 2019

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conscious eating

Ayurvedic Cooking

Ancient System Restores Balance

Yoga Guide See guide page 32.

by April Thompson

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n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.” First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones—Vata, Pitta and Kapha—correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time. An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

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“Ayurveda is about living in harmony. Eating seasonally and locally, you not only get the most nourishment, but also

rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque. “In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.” Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. www.namiami.com

Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive.

Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises. A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.” A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners. Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion. Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

The Beginner’s Ayurvedic Kitchen

he rules of Ayurvedic cooking can seem overwhelming, but there are simple ways to start aligning our diet with its principles. “There is a profound knowledge behind Ayurvedic cooking, but the methods of preparation are easy; you don’t need to be a skilled chef,” says chef, restauranteur and author Divya Alter. “One portion of food should fit in your hands when cupped together,” says Nishita Shah, of The Ayurvedic Institute. “Any more is going above and beyond what the body needs and can handle.” “Energetic imbalances can fluctuate, so what you need now doesn’t have to be what you eat for the rest of your life,” says Alter. Shah uses color to guide her cooking, declaring a dish done when its greens are at peak vibrancy.

Alter stresses eating according to the strength of your digestion. “Someone with a fiery or strong digestion may need to eat heavier foods and more frequent meals.” Cooking with fresh, high-quality and ideally, organic ingredients is key. Food should be prepared soon after purchase and consumed soon after preparation to maximize flavors and nutrition. Ayurvedic cooking enhances natural flavors, while optimizing digestion, nutrient absorption and waste elimination. “How you experience food after a meal is just as important as how you feel while eating it. Deep frying, charring or cooking at high temperatures makes food hard to digest, overheats the liver and causes acidity,” says Alter.

Vata Tea Combine fennel seed, nutmeg and chicory root. Add boiled water. Let steep 10 minutes

Vata Lassi ¼ cup freshly-made organic yogurt ¾ cup water 1 pinch each: ginger powder cumin powder rock salt black pepper Use whisk to hand blend until smooth.

Mung Dal 1 cup basmati rice ⅓ cup cilantro ⅓ cup coconut flakes (unsulphered) 2 Tbsp ghee or vegan alternative ¾ inch piece of ginger root ½ cup mung bean ¼ tsp mineral salt ½ tsp turmeric 6 cups water Wash the mung dal and rice. Soak the mung dal for a few hours then drain. Combine ginger, coconut, cilantro and ½ cup water into a food processor. Blend. In a large skillet, heat ghee (or alternative) on medium heat then add the blended items, turmeric and salt. Stir well and bring to a boil. Mix in rice, mung and six cups of water. Boil uncovered, for seven minutes. Turn down the heat to simmer and cook partly covered for 30 minutes or until the dal and rice are tender. You should not see the dal as it absorbs into the liquid.

Joanna Kosinska/unsplash.com

“Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah. Alter adjusts taste profiles according to the season and the individual’s dosha. “Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says. To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.” Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

September 2019

Simple Ayurvedic Recipes Pitta and Kapha pacifying

While Ayurveda does nor promote snacking, sometimes we just need a little something to peck on now and then. Crunchy garbanzo beans (chickpeas) make a satisfying and supremely healthy choice for Pitta and Kapha. As witnessed by the many packaged chickpea snacks now commonly seen in stores, chickpeas are popular, so make this snack for a quarter of the price. Customize the flavors to satisfy a personal dosha, and palate, by getting creative with the spices. Yields: 5 cup servings 2 cups precooked chickpeas or 2, 8-oz cans chickpeas, drained and rinsed 1 tsp sea salt for Pitta or Himalayan salt for Kapha ½ tsp smoked paprika or ½ tsp ground cumin or ½ tsp garam masala powder (optional) 1 Tbsp sunflower or safflower oil (optional for crunchiness; no oil for Kapha)

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Spread the rinsed chickpeas on a baking sheet to dry, about 20 minutes. Preheat the oven to 450° F. In a mixing bowl, add the chickpeas; salt; paprika, cumin or garam masala (if using); and the oil (if using). Toss well to coat and spread on a baking sheet in a single layer. Place the baking sheet in the oven and bake for 20 minutes. Remove from the oven, and use a spatula to turn the chickpeas over. Place back in the oven and roast for an additional 10 minutes or until the chickpeas are slightly browned. Roast a little longer, if desired, for crunchier chickpeas. Store the crunchy chickpeas in an airtight container. Do not refrigerate. These are great to sprinkle on salads and rice dishes. Don’t make more than can be eaten in three days.

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photo by © Nadine Greeff

Crunchy Chickpeas

To cook dry chickpeas, soak overnight, drain and place into a large soup pot. Cover with water, at least double the amount of beans. Bring to a boil, then cover and simmer for at least 30 to 45 minutes. Check on the beans during cooking. When they are soft, they are done. Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.

Golden Milk

Vata, Pitta and Kapha pacifying

Ayurvedic Dosha Recipes

Yields: 1 serving 6 to 8 oz whole-fat goat’s milk for Kapha and Pitta or cow’s milk for Vata ½ tsp ghee ½ tsp turmeric powder ½ tsp ginger powder 1 pinch ground black pepper 1 pinch ground cinnamon 1 pinch ground nutmeg (to promote sleep) 1 small piece jaggery [sugar] (optional)

PITTA

Not too hot or spicy Luke warm drinks Sweet, bitter & astringent tastes

Pitta Spice Blend 5 tsp fennel powder 2 tsp coriander powder 1 tsp turmeric powder 1 tsp cumin powder ½ tsp cinnamon powder

Heat the ghee in a skillet. Add Pitta Spice Mix, zucchini and celery. Sauté on medium heat for 8-10 minutes. Add quinoa, water and salt. Bring to a boil. Cover and simmer on low for 20 minutes. When cooked allow to cool to room temperature. Add sweet potato, parsley and arrowroot. Mix well with a spoon. Add additional water if too dry. Melt ghee or vegan butter in skillet. Shape mix into patties and fry on both sides until brown.

KAPHA

Add all the ingredients to a small pot. Over medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two.

Pitta Tea

Not too sweet or cold Warm drinks Pungent, bitter, astringent tastes

Combine cumin seeds, coriander, fennel, cilantro and rose petals.

Kapha Spice Mix

Pour into a mug and drink before bed. To enjoy this drink during the day, leave out the nutmeg.

Add boiled water. Let steep 10 minutes.

Tip: If experiencing constipation, adding more ghee to the milk will help. Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.

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Brooke Lark/unsplash.com

Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body and tryptophan in the milk will encourage sleep. It is calmative, restorative and delicious. Make this a vegan drink by substituting milk and ghee with almond oil and a dairy alternative such as almond milk, hemp milk or coconut milk made without zinc oxide.

Rose Lassi (Yogurt Drink) 1½ cups water ½ cup fresh plain yogurt (coconut yogurt) 1 Tbsp turbinado sugar 2 tsp rose water ¼ tsp ground cardamom

3 tsp coriander powder 3 tsp cumin powder 1 ½ tsp turmeric powder 1 tsp fenugreek powder 1 tsp ginger powder ½ tsp cinnamon powder ¼ tsp ground black pepper

Kapha Tea

Use whisk to hand blend until smooth.

Using a tea bag, combine powders of turmeric, ginger and cardamom.

Quinoa Patties

Add boiled water. Let steep 5 minutes.

1 Tbsp ghee 1 Tbsp Pitta Spice Mix ½ cup zucchini, finely chopped 1 stalk celery, finely chopped ½ cup quinoa, washed 1 cup water ½ tsp salt 6 oz grated cooked sweet potato ⅓ cup minced fresh parsley 2 Tbsps arrowroot 1-2 Tbsps water Ghee or vegan butter for frying

Kapha Lassi ¼ cup fresh, plain yogurt (coconut yogurt) ¾ cup water 1 pinch salt 1 pinch pepper 1 pinch cumin 1 pinch ginger Use whisk to hand blend until smooth.

September 2019

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by Ronica O’Hara

any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time. They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive. Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of Southern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/hyperactivity disorder compared with infrequent users. However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts. “Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.

Devise a family master plan for tech use. A good place to start

is the American Academy of Pediatrics’ Family Media Use Plan (HealthyChildren. org/English/media). “Rules can be general,

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Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well. ~Mariam Gates like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.

Set sensible time limits. The

American Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.

Talk with kids. Discuss with them

why limits are needed, how to evaluate internet information according to its

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source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending. A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.

Ban devices at meals and bedtime. Just having electronics in sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms—so that online activities are in plain view.

Keep up with the latest tech releases.

Join kids in their games, apps and website visits. Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.

Employ parental controls. Websites and

games can be blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kid-friendly version

More Help for Digital Parents

like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.

Create enjoyable alternatives. Bicycle with

kids in a park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.

Do a family digital detox. During one Sunday

a month at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”.

“Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate. Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com.

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Tap, Click, Read: A valuable

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toolkit for parents, including a worksheet to identify problems Tinyurl.com/TapClickReadToolkit

50 Ways to Unplug the Family: Some good ideas

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KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP Visit us at NaturalAwakeningsSingles.com September 2019

We reprogram the immune system so that it no longer sees that particular allergen as an invader. ~Barbara Meconis

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Allergies to Furry Friends

by Julie Peterson

essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family— a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation. She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Everyone had to wash their hands frequently. In addition, the room where other dogs were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed. But there may have been other options available to the family, say practitioners that treat patients with pet allergies. “I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural Health, in Colorado, and a spokesperson for the American Association of Naturopathic Physicians.

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Allergen Alert

Some families opt for one of the so-called hypoallergenic breeds of dogs or cats. However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice. “Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand Rapids, Michigan. In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to

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natural pet

pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.

Traditional Medical Response

“Allergies are one the most complex, unresearched topics,” says Meconis. Because of the general lack of knowledge in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices. “In the last five years, there is a working theory regarding being desensitized with incremental exposures, but there is no proof,” says Meconis. “Elimination has always been the answer from mainstream allopathic medicine, so if you are allergic to pets, they say, ‘don’t have a pet.’” Parrish suggests that making lifestyle changes may enable some people to keep a furry friend in their lives. Effectively preventing allergic reactions requires limiting

I personally would rather not recommend that a patient not be around animals because there are so many health benefits that animals can bring. ~Rosia Parrish exposure to the offending animal proteins. This can mean vacuuming often, using HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.

Alternative Treatments

At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy. “We reprogram the immune system so that it no longer ‘sees’ that particular

allergen as an invader,” Meconis says. “By removing disharmony at the intercellular level, the body stops being so reactive.” Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator. Parrish recommends natural treatments for affected people such as steam showers and baths with thyme, eucalyptus and menthol to help clear passageways, along with anti-inflammatory supplements like boswellia, quercetin, nettle leaf, fish oil and magnesium. “Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order. Julie Peterson has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

A quiet evolution is afoot, and it’s all about Enough!

“There is no clearer or more hope-filled guide for thriving during these confusing times of breakdown-breakthrough.” - Linda Sechrist, Senior Staff Writer, Natural Awakenings Magazine

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YOGA 2019 GUIDE

elcome to our 2019 Natural Awakenings Local Yoga Guide!

Meet our Masters of Yoga!

Celebrate this year’s National Yoga Month by supporting and recognizing those teachers and studios committed to the wellbeing of our community. Join a class and begin a new journey of health!

Yoga Is For Everyone!

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools or styles of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.

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LOCAL STUDIOS AUM HOME SHALA

3104 Florida Ave Coconut Grove, 33133

305-441-9441

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A National Yoga Alliance registered School, Aum hOMe Shala offers a year-round 200-Hour Yoga Teacher Training (YTT) to develop and provide programs that reach underserved populations through public schools, after-school programs, universities, and hospitals. See ad, page 35.

BODHI ZENZ HOLISTIC YOGA & WELLNESS CENTER 7520 SW 75th Ave Suite K www.bodhizenz.com 305-740-7800

FAIRY MAGIC Feeling Their Touch in Nature M

by Maggie Hamilton

any of us have long been curious about fairies, aching to see them as a child, to glimpse their world. Often, all our longing goes into wanting to see these astonishing beings, not realizing we’ve already met them. Fairies live at the heart of creation, and daily they speak to us through our senses, setting them on fire. Know that every uplifting moment in nature—every blazing sunset that has moved us, every sprinkle of snow—is a glimpse of their healing presence, a glimpse of their world. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe. Sadly, many of us have lost access to their wisdom, their healing touch, because we’re searching for funny little beings in pink tutus. Fairies are the heart and soul of living nature. They speak to us through beauty, as it’s a more healing language than our own. They whisper to us in the sound of the sea and the first appearance of buds in spring. We know when fairies are nearby, as we feel so alive. So hold these breathtaking moments close. Breathe them in. Ask intuitively, “What gift is here?” To draw close to these powerful beings, we can learn to take note of every single

detail when we’re in nature—even if we’re in a small park in the centre of a city or an avenue of trees on our street. Silently greet these living presences. Note their colors and scents, the shape of their flowers and leaves. Study any rocks and stones here. There’s something powerful about being seen, as all of these details draw us into connection. Develop a relationship with trees. Discover which trees we are drawn to. Run our fingers over their bark. Note the bend and sway of their boughs. Pay attention to how they look at different times of the day, in different seasons and weather. Learn to greet these trees as we would an old friend, and only connect with them out of love, not out of neediness, as no one, not even fairies, likes needy. Then, magically, all of this beauty and the story of each soul-stopping moment with nature’s fairy caretakers will live inside us until we no longer feel separate from the web of life. That’s when trees start to talk to us—when our soul soars to see a tiny blade of grass pushing its way up through the pavement. Maggie Hamilton is the author of the new Hay House book, Inside the Secret Life of Fairies: Where Dreams Come True.

Rejuvenate body, mind and spirit in this holistic yoga and wellness center offering Yoga, Meditation, Acupuncture, Deep Active Stretching, Healing Massages, Workshops, Classes, and more. Mention Natural Awakenings before Oct 1st, and get 30% off your first Beautiful You/Deep Active Stretch 5 class pack. See ad, page 43.

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SYNERGY YOGA SOUTH BEACH 844 Alton Road, 2nd Floor www.synergyyoga.org 305-538-7073

Offering Yoga and Healing Arts since 1997. Find Hatha, Ashtanga, Restorative, Kundalini, Hot Yoga, Yin Yoga, Prenatal, Kids Yoga, Vinyasa and Power! Traditional Yoga Alliance registered school for yoga Teacher Training’s, as well Reiki Certifications, Thai Massage and more. First Class Free for locals.See ad, page 45.

YOGA WITH DRISHTI drishti@bellsouth.net 305 335-7618

Yoga with Drishti, 500RYT and Yoga Therapy, private ses-sions and ayurvedic health and wellness consultations. Using Yoga tech niques of focusing inward and working with breath and core balance will help everybody!

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inspiration

Veterans Yoga Project programs are designed and developed to achieve our mission to support recovery and resilience among veterans, active duty military, their families, and our communities. Check your local listings for participating teachers and studios, and if you’d like to contribute your services, contact Veterans Yoga Project.

Please Visit Our Website to Locate Classes in your area. www.veteransyogaproject.org

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YOGA 2019 GUIDE

fit body

Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga

Tapping Into the Life Force

by Marlaina Donato

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity

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also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downwardfacing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. “Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement. Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa

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~Carmen Ferreira Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

Try This

YOGA 2019 GUIDE

Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.

Lisa Moore, owner of Free to Be Yoga, recommends:

Breath exercise:

brahmari, or humming bee breath

Benefits: reducing anxiety How to do it: Close eyes and gently plug ears with fingers. Breathe through the nose and hum softly upon exhaling.

“Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.” Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.”

September Is National Yoga Month

This marks the 10th anniversary of the designation by the U.S. Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga’s health benefits. September 2019

YOGA 2019 GUIDE

respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Aqua: Also known as water or pool yoga.

GLOSSARY

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.

Ananda: A form of gentle hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience. Anusara: Anusara means “go with the

flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply

Aerial: Originated in California and now

in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component. 36

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Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga. Its benefits include lymphatic stimulation and improved range of motion.

Ashtanga: A physically demanding

style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Chair: Practiced sitting or standing, it

uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

heated room using varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Both forms of heated yoga help to speed up metabolism and improve circulation.

Integral: A gentle style of yoga brought to

this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.

Iyengar: Noted for precise alignment and symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well. Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher. Prenatal: This yoga style is

specifically tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength

and decreasing stress levels in preparation for childbirth. It might also alleviate pregnancy-related headaches, nausea and back pain.

Restorative: Distinguished by the use of props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation. SUP: An acronym for stand up paddleboard, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance. Svaroopa: A style that helps each student discover their bliss. The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, Vinyasa means “without obstacle”. The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie Zink and Paul Grilley to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness. Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

Viniyoga: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease. Vinyasa: A challenging style that matches breath to movement.

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Hot Yoga: Hot yoga is performed in a

YOGA 2019 GUIDE

September Special Events From Stressed To Blessed In 30 Days Or Less

inspiration

WISDOM UNFOLDING Approaching Pain, Hunger and Self-Awareness Through Yoga

SEPTEMBER 5th Free Showing “e-motion The Movie” SEPTEMBER 8th 2 Workshops “The Secret To Stress Free Living”

by Sudha Allitt

“Introduction To Meditation”

STARTS SEPTEMBER 12th 7-Week Course “The RELEASE Method-7 Steps To A Stress-Free Life”

“To perform every action artfully is yoga.” ~Swami Kripalvananda

7520 SW 57th Ave. Suite K South Miami, Fl 33143

305-788-0777 www.kevinobrienwellness.com 38

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PLUS

any people like the idea of yoga, but few are aware of its scope or its benefits. From the body to the mind, from digestion to creativity, from spirituality to love, yoga offers wisdom and guidelines for everything that has to do with being human, being alive and being happy.

Yoga is thousands of years old and originates in India. Its history is rich with spirituality, self-discovery and healing. In contrast, the human condition is ripe with suffering, mentally, emotionally and physically. Simply put, people suffer because they are living in a world, and in a body, that constantly changes. It is often an intense journey from suffering to healing. Yoga offers many techniques to reduce or

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balance the impact of those changes. Pawanmuktasana, the wind relieving postures organized and introduced by Mukunda Stiles (Structural Yoga Therapy, 2001), is a series of simple movements focused on warming and nourishing the joints of the body. (iayt.org/page/DRL_ JointFreeingSeri) These movements warm the fluids of the joint and invite greater circulation. Circulation is a key component to reducing certain kinds of pain in the body. Finger and toe curls, wrist and ankle rotations, shoulder and hip rotations, when coupled with breath awareness, become a powerful healing practice. Simple techniques, like Pawanmuktasana, when practiced two or three times a day, over a period of time, are said to have an anti-rheumatic effect, thereby reducing the experience of pain. Reduction in physical pain can also lead to a reduction in mental and emotional pain.

The benefits of yoga are heightened by attention to what and how we eat. In Ayurveda, yoga’s sister science, there is a great emphasis put on food as being the first medicine or the first poison. In order for food to be medicine, Ayurveda suggests eating according to constitution, which is based on a person’s elemental makeup. Three primary constitutions, Pitta, governed by fire and water; Kapha, by earth and water; and Vata, by air and space; express qualities that are balanced or unbalanced. “Like increases like and opposites decrease” is an Ayurveda proverb suggesting that fiery

Yoga Guide Ashtanga Yoga: Founded by Sri Patabhi Jois. Ashtanga is a very active style focusing on repetition of a core group of asana (postures) and includes inversions. Beginner Yoga: Offers an introduction to yoga and starts from the beginning. Chair Yoga: Students use a chair to support their practice. Appropriate for those who are elder, injured or ill; can be appropriate for all levels of practice. Intermediate Yoga: A higher level class which requires some level of experience and understanding of the postures. Kirtan: Devotional chanting, yogic mantras such as Om Namah Shivaya and Hare Krishna, cultivates a deep sense of connection and compassion.

Pitta should not eat too much spicy food; Kapha, weighted by the earth element, should not indulge in comfort foods; and Vata, governed by air and space, should avoid raw, dry, crunchy foods. All constitutions benefit from eating whole, fresh foods. The following page offers a few examples of tea and recipes appropriate for each constitution.

YOGA 2019 GUIDE

“If your diet is wrong, medicine is of no use. If your diet is correct, medicine is of no need.” ~Ayurveda Proverb

“Yoga is the perfect opportunity to be curious about who you are.” ~Jason Crandell Just as a seed sprouts when met with the proper conditions, the yoga practitioner blossoms into self-knowledge when met with the right conditions. Right conditions include skillful and appropriate practice, a sense of physical ease, mental clarity, compassion, equanimity, control of the senses and connection to Self and God/Goddess. While yoga speaks very clearly on the essence of God and Goddess, yoga is not religion. Yoga is spirituality and relationship. When life, and the relationships held within that experience, is based on the practice of yoga, a more complete feeling of happiness, wholeness and wellness are experienced. Mantra, sacred chanting, is a practice that nourishes relationship. The mantra Om Shanti Swaroopaha Aham means “I take the form of peace”. When cultivating right

relationship, inner peace is a necessity. Only through peace is self-awareness possible. The experience of a more uninhibited life-force, a sense of ultimate freedom and even God/Goddess Consciousness become possible for the student interested in having those experiences. For others, a yoga practice will bring more strength, flexibility, resiliency and calm. It is true that yoga encompasses all aspects of life. Therefore, yoga has something purposeful and healing to offer everyone. Dr. Sudha Allitt, Ph.D., C-IAYT, E-RYT, is the co-founder and director of Kula Kamala Foundation & Yoga Ashram. She is also a Spiritual Chaplain at Albright University. Connect at KulaKamalaFoundation.org.

Kundalini: Utilizes a series of kriyas, which include physical postures, breathwork, and yogic holds, intended to raise complete awareness. Mantras and meditation are often included.

focuses on 27 postures, often starting with headstand.

Meditation: Guided or unguided, students sit in an aligned position, often using breath or mantra in order to cultivate inner peace and connection.

Vinyasa: Characterized by a flow of poses connected to each other with the breath initiating the movements.

Pranayama: Focused on breathing and may include many different patterns of breathing. Students should be mindful of contraindications. Restorative Yoga: A floor-based practice that focuses on comforting the nervous system. Uses props; postures are held for six to 20 minutes each. Sivananda Yoga: Founded by Swami Sivananda, this is an active style that

Svaroopa Yoga: A gentle form of Hatha yoga designed to release tension and relax the back muscles to open energy flow.

Yin Yoga: A floor-based practice that focuses on fascia (connective tissue) and the release of held emotions. Uses props; postures can be complicated. Slight discomfort is expected. Postures are held for three to six minutes each. Yoga Nidra: Founded by Swami Satyananada, this is an intense relaxation practice where students lie down and follow a 50-minute scripted class, nourishing to the nervous system and deeply restorative. September 2019

YOGA 2019 GUIDE

Yoga Benefits for Parkinson’s

oga Therapy is an evidence-based approach for helping individuals who have been recently diagnosed with Parkinson’s Disease be proactive in slowing down the disease’s progression and learn to manage their symptoms, through the use of yoga therapy protocols designed to meet specific needs generally encountered in the early, most crucial stage. “There is a large demographic of underserved patients who are not equipped to manage their disease and don’t know where to turn when they receive the news,” explains Melinda Atkins, Director of AUM Home Shala. “Over the past few years, we’ve met many of these individuals at Aum Home Shala, and they’ve benefited not only from the practice of yoga, but also through the community we’ve built to support them through their treatment options.” According to the American Parkinson Disease Association, yoga therapy has been shown to visibly reduce tremors

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and improve the steadiness of an individual’s gait. In addition, a University of Victoria review study found that yoga positively impacts fall-risk factors, including abnormal posture, poor balance, and lower-body weakness. This is important, since improved physical functioning may also contribute to improved mental well-being and the capacity for independent living. The evidence also presented improvements in depression, sleep, and quality of life. As Dr. Jill Marjama-Lyons writes in her book, titled What Your Doctor May Not Tell You About Parkinson’s Disease: A Holistic Program for Optimal Wellness, it’s helpful for yoga teachers to have familiarity with the emotional stages students go through after receiving a diagnosis in order to share effective tools to help those students progress through these stages. Additionally, some neurologists recommend that individuals who have been recently diagnosed with PD consider alternative, holistic or complementary therapies as well as a “mind-body approach” to complement their treatment, early on in the course of their PD. “Our hope is that as a student’s symptoms progress and the eventuality of traditional treatments is introduced, a patient will begin to combine traditional and non-traditional therapies to achieve optimal wellness and minimize the symptoms of Parkinson’s,” Dr. Marjama-Lyons writes. Evidence bears this out: A study performed at the John F. Kennedy Institute in Denmark recorded a 65% short-term increase in dopamine levels during restorative yoga and meditation in the test group. The ultimate goal of classes for this population is to help educate them on the positive impact of yoga during the early stages of Parkinson’s, with the hope that they can incorporate that knowledge and practice into their daily lives to complement treatment and serve as a preventative health care measure. At the start of the program, each new student completes an intake form and pre-assessment, which are designed to measure their balance and awareness of the position and movement of the body, known as proprioception. It’s important to measure balance and proprioception at the start of the classes in order to prevent individuals from falling during a class, which can be a side effect of symptoms from PD. Protocols are implemented to ensure that each individual is comfortable and safely supported while moving through their postures and breathing exercises performed during class. The instructors also measure each individual’s progress through quarterly post-assessment reviews, and modify those protocols depending on the individual’s performance and needs. Receiving a Parkinson’s diagnosis is frightening and overwhelming. But yoga can offer social and emotional support, as well as scientifically validated physiological benefits. The earlier they become involved in regular, breath-based movement and exercise, the more hope for success in slowing the progression of the disease and managing its symptoms. Melinda Atkins, Director of AUM Home Shala, a non-profit Yoga School located at 3104 Florida Ave, Coconut Grove. Connect at 305441-9441, info@aumhomeshala.org, or visit aumhomeshala.org. See ad, page 33 and 35.

news brief

WEDNESDAY SEPTEMBER 4

From Stressed to Blessed in 30 Days or Less

Happy Warriors kids classes at Dharma Yoga Studio - 3:15-4:15 pm. - 5-10 year-old kids. Our science-based methodology focuses on social and emotional learning to help children learn how to self-regulate and become present, calm and aware of themselves and their surroundings. Package - $120. Dharma Yoga Studio, 3170 Commodore Plaza, Coconut Grove. (305) 927-7686

FRIDAY SEPTEMBER 6

Happy Warriors kids classes at Bodhi Zenz - Fridays 4:30-5:30 pm (tbc) - 8-13 year-old kids. Our science-based methodology focuses on social and emotional learning to help children learn how to self-regulate and become present, calm and aware of themselves and their surroundings. Package $140. Bodhi Zenz, 7520 SW 57th Ave k, South Miami. (305) 927-7686

SATURDAY, SEPTEMBER 21

Family Yoga - Yoga and fun for the entire family! Monthly Saturday family gatherings for parents and kids 3-10 years old, but older children are welcome if they would like to participate. Carve out time for a healthy activity the whole family can enjoy. The hour flies by, with poses, stories, games, and relaxations great for everyone. $20 one child + one adult, $5 for each additional family member. 786-635-2903

SEPTEMBER 27 - OCTOBER 13 200 Hour Intensive Yoga Teacher Training Program - 17 Days of Yoga training for those who want to learn yoga and develop their practice while discovering one’s own voice and style, and receiving certification to teach. Call for more info 786-635-2903

SUNDAY, SEPTEMBER 8 The Secret To Stress-Free Living & Introduction To Meditation - 1:00-4 pm. Discover the #1 cause of stress and how to avoid it. Learn proven techniques to minimize the mental, emotional, and physical effects of stress. THEN learn a simple meditation technique that you can use every day. No experience necessary. “Stress-Free Living” 1-2:30 pm. “Intro To Meditation” 2:45-4 pm. $25 each or both for $40. (Pre-register and get both for $30). Kevin O’Brien Wellness, 7520 SW 57th Ave. Suite K, South Miami. 305-788-0777

THURSDAY, SEPTEMBER 12 The RELEASE Method: 7 Steps To Stress-Free Living - 7:15-9 pm. This 7-week program (Thursdays Sept.12 - Oct.24) will take you from Stressed to Blessed. Improve your health, relationships, and mental focus by freeing yourself from worry, anxiety and fear. Create a new joyful, positive outlook on life. $175 for 7-weeks (Pre-register for $140). Kevin O’Brien Wellness, 7520 SW 57th Ave. Suite K, South Miami. 305-788-0777

SATURDAY, SEPTEMBER 7 Free Healing Session with Cristovao Brilho 5:00pm - Instituto Cristovao Brilho, 2100 Coral Way #605 - Miami – 33145 - free parking, Call 786-295-8665, MUST arrive BY 5:00pm

YOGA 2019 GUIDE

yoga events

n response to the uncertainty of today’s political, economic, and environmental climate, holistic life coach and Kripalu yoga teacher, Kevin O’Brien has put together a series of programs and community events called “From Stressed to Blessed In 30 Days or Less.” Kevin believes that with increased self-awareness, proper guidance, daily practice, and community support, “It is absolutely possible to go from stressed, to less stress, to stress-less.” The journey begins Thursday, Sept 5th, with a FREE showing of “E-motionThe Movie,” exploring the impact of thoughts and emotions on our health, relationships, and the planet. Experts from around the world share their wisdom and emotional clearing techniques to light a new pathway for humanity. Two workshops on Sunday, Sept. 8th, “The Secret to Stress-Free Living” and “Introduction To Meditation” examine the true cause of daily stress and offer what O’Brien has found to be, “ the simplest, yet most effective techniques to achieve peace of mind and freedom from worry, anxiety and fear.” For those seeking even greater transformation, “The RELEASE Method - 7 Steps to Stress-Free Living,” runs Thursdays, Sept. 12th - Oct. 24th. This 7-week guided program provides a more immersive practice in releasing self-destructive patterns of thought that wreak havoc on our health and rob us of our joy. All programs are held at Kevin O’Brien Wellness, 7520 S.W. 57th Avenue, Suite K, South Miami. For more information and pre-registration discounts, visit www.kevinobrienwellness.com or call 305-788-0777. See ad, page 33 and 38.

Reduce Stress, Worry, Fatigue and Fears

Bach Flower Basics™ A one-day Certification Course Sunday, November 17th, 9.30am - 5.30pm

@Bodhi Zenz, 7520 SW 57th Ave Ste K, South Miami, FL 33143

Instructor : Marjorie Ville, Holistic Wellness Practitioner Bach Foundation Registered Practitioner (BFRP) Certified BodyTalk Practitioner (CBP) ✤ Learn the basic principles of the safe and simple healing system known as Bach Flower Remedies ✤ Discover the 80-year history of Dr. Edward Bach and his 38 remedies, used in 66 countries worldwide ✤ Begin selecting remedies to restore balance to life for yourself, friends and family

Course fee: $195 Register at bachflowersville.com/bachbasics or contact 786-447-2000 or info@bachflowersville.com Course organized by Bach Flower Education, Living Enrichment. Bach Flower Education is an approved CE provider for the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and an approved PDA Provider for NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine)

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YOGA 2019 GUIDE

Complete Yogic Breath Controlling the volume, duration and frequency of the inhalation, the exhalation, and the pauses between each breath enhances prana, the energy that supports and sustains the life force. Breathing becomes slow and refined. ~Yoga Sutra 2.50 by Julie Lusk

Dirgha is pronounced DEAR-gah his breathing technique is done with long, slow, deep breaths while focusing on the lower, mid, and upper portions of your chest. This allows for the fullest breathing possible and will improve respiration, circulation, and even digestion. The complete breath will soothe your frazzled nerves, clear your mind, and will replenish your life force.

How to practice the complete yogic breath / dirgha breathing

Either come into a comfortable seated position with your spine erect or lie on your back. It is easier to learn this while lying on your back. Breathing through your nose is optimal because it prepares the air for the lungs by filtering, warming and moistening it. However, if your nose 42

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Dirgha Breathing

is blocked, breathe through your mouth to the degree that it is necessary. Begin with a full exhalation to expel stale air and carbon dioxide and make room for a full, deep inhalation. A slow and complete exhalation also activates the relaxation response. When exhaling, allow the breath to flow out of the lungs in the most relaxed and natural way. Just before the end of the exhalation, contract the abdominal muscles slightly to squeeze more residual air out of the lungs and to empty them more completely. Take time to fill your torso completely while inhaling. To do so, first relax and release the abdomen. Feel the muscles in the abdominal region expand as the air comes in. Continue inhaling, while expanding the lower chest and ribs and then the upper chest until the collarbones rise slightly. Feel each section expanding naturally in a wave-like motion from the bottom to the top. If it is hard for you to feel this, watch it happen. Continue breathing deeply while keeping the rest of your body relaxed. Let your breathing be smooth, even, and uninterrupted. After you are accustomed

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to breathing fully and completely, practice regulating your breath so your inhalation and your exhalation are equal in duration. In other words, breathe in to the count of four and breathe out to the count of four (om one, om two, etc.). This is called a 1:1 ratio. When this is easy and natural for you, start lengthening the exhalation to activate the relaxation response. This is done by breathing in to the count of four and breathing out to the count of eight. This is called a 1:2 ratio. Remember not to strain or struggle. Practice the complete breath frequently throughout the day. Doing so will improve your lung capacity and will reward you with the gifts of mindfulness. If you notice feeling lightheaded or dizzy, lessen your effort until these sensations pass, then try again. Your system is probably not used to this new ratio of oxygen to carbon dioxide yet. If you feel the need to gasp for air while breathing, you are trying too hard. Let the air stream flow easily and fully. Please note that it is important that your abdominal muscles expand and inflate while inhaling. This is due to the

action of the respiratory diaphragm as it raises and lowers during breathing; therefore, there is no need to purposefully or mechanically use your abdominal muscles to inhale. Just watch a baby breathe and you will see this happen. This is the correct way to breathe and it will optimize all the benefits of respiration. You are a reverse breather if you feel your belly pull in while inhaling and you are urged to make every effort to correct this faulty breathing pattern. Allowing the belly to expand rather than pull in when inhaling can change this pattern. Reverse breathers are prone to chronic tension in the upper body, especially around the jaw, neck, upper back and shoulders. It can contribute to mental confusion, heartburn, indigestion, bloating, and gas. Chest breathing, also called paradoxical breathing, occurs when you primarily breathe with your upper chest restricting the movement of the breath in the abdomen. This is a very inefficient way of breathing because it does not allow for full oxygenation. Chest breathing triggers the flight or fight response and this results in feeling on edge or anxious most of the time. Chest breathers are more prone to hypertension and heart disease. It also restricts the movement and circulation in your vital organs in the lower body and leads to chronic tension in the back, shoulders and neck. The solution for reverse and chest breathing is to practice breathing deeply and fully while consciously allowing the belly to move out on the inhalation and in on your exhalation. It will help if you lie on your back, place your hands on your belly, and practice natural abdominal breathing as described above.

news brief

The Benefits of Kids Yoga Training

ired of the corporate rat race Monika Gressier and Andrea Correia combine their passion for yoga and experience and founded Happy Warriors Yoga. Their mission is to guide, nourish and support every child and teen to grow kind, wise, strong and happy. “The modern world moves fast for children, and from an early age they start facing different types of pressures that affect their personality, feelings and behavior,” the cofounders explain. “Happy Warriors Yoga provides safe, fun and engaging classes appropriate for each age group and their corresponding brain developmental stage. Each class consists of mindfulness practices, breathing exercises, yoga poses, games, storytelling, artscrafts activities, and relaxation. We are currently teaching over 600 children each week,” Happy Warriors Yoga’s science-based methodology aims to help children and teens become self-aware, learning self-regulation and how to become resilient, respectful and compassionate adults. In addition to the founders, Happy Warriors offers a trained and certified team of teachers. Both Monika Gressier and Andrea Correia have 200-hour yoga teacher’s certification and a 95-hour children’s yoga teacher certification. Connect at (305) 927-7686, (305) 903-9018, www.happywarriorsyoga.com, info@happywarriorsyoga.com, Instagram: @happywarriorsyoga, Facebook: @happywarriorsyogamiami, YouTube Channel Happy Warriors Yoga. See ad, page 45.

Visit wholesomeresources.com for videos, links, downloads on everything yoga. Article adapted from Yoga Meditations book and CD set by Julie Lusk. September 2019

YOGA 2019 GUIDE

Begin with a full exhalation to expel stale air and carbon dioxide and make room for a full, deep inhalation.

YOGA 2019 GUIDE

• • • •

Improve concentration and mental functioning Awaken and balance the emotions Benefit the muscular, skeletal, nervous, circulatory, endocrine, digestive and respiratory systems Optimize energy and vitality

What is Yoga All About by Julie Lusk, M.Ed., NCC, RYT-E500

atha yoga is a mind/body exercise which dates back thousands of years to India. The word yoga means “union” or “joining”. Although there are several branches of yoga (Raja, Karma, Jnana, Bhakti and others) Hatha yoga refers to achieving the union of the mental, emotional, physical and spiritual selves through the practice of physical postures and special breathing techniques. For those interested, yoga can go beyond the physical exercises to incorporate dietary recommendations, meditation, service to others, philosophy, and moral and ethical guidelines for living. Yoga is neither a sport nor religion. Hatha yoga is noncompetitive and emphasizes show, purposeful movements practiced mindfully and in combination with deep breathing. Yoga can be modified to help people achieve a wide range of personal and fitness goals. Some styles of yoga are gentle and slow while others are vigorous and strenuous. Yoga’s benefits include the ability to: • Tone, stretch and strengthen the body • Increase self-awareness, self-discovery and self esteem • Relieve stress

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Balancing Poses foster poise and grace. They increase mental concentration while toning and strengthening the legs. The Tree, Dancer and Eagle are examples. Backward Bends increase energy flow, improve posture, stimulate the nervous system, and bring flexibility and strength to the back. They require careful attention to alignment and are practiced while fresh and after taking time to warm-up thoroughly. They are followed by forward bends and spinal twists. Cat stretches, standing arch, cobra, locust, bow, and bridge pose are some of the better known back bends. Forward Bends are relaxing and soothing to the nervous system. They reduce tension, improve posture, help body alignment and assist digestion and elimination. They can be practiced anytime and can be done either standing or sitting. The forward fold and cobbler stretch are examples. Twists release pressure on the spinal nerves and cultivate better body alignment. Although they can be practiced throughout the session, they often follow backward and forward bends to relieve compression and tension. The spinal twists can be done sitting, standing or lying down. Sitting Poses incorporate twists, balancing poses, and backward and forward bends. Inverted poses improve circulation, balance the endocrine system and counteract the negative effects of gravity. The shoulder stand and headstand are the best examples.

YOGA 2019 GUIDE

Yoga features postures that are done standing, sitting and lying down. Quality of movement takes precedence over quantity. All movements are coordinated with deep, diaphragmatic breathing to maximize the entire experience. Each type of stretch offers special yoga benefits. Yoga is versatile. Yoga can accommodate people with a variety of physical conditions ranging from improving athletic performance, endurance and stamina to relieving aches, pains and headaches. Therapeutic yoga adjusts postures, pacing and sequences to benefit those with heart problems, cancer, arthritis, injuries, etc. Desktop Yoga ÂŽ was specifically designed by Julie Lusk for people who work at a desk, computer or workbench. Traditional yoga postures were modified to be done by anyone sitting in a chair to relieve stiff backs, tired eyes, and sore necks, wrists, arms and legs. Source: Julie T. Lusk, M.Ed., NCC, RYT-E500, Wholesome Resources, Milford, OH 45150. Connect at wholesomeresources.com, 513-248-YOGA (9642). Visit wholesomeresources.com for videos, links, downloads on everything yoga including a standing yoga sequence that is â&#x20AC;&#x153;Good to the Core.â&#x20AC;? It will flatten your tummy, strengthen your back, tone your legs and hips.

September 2019

YOGA 2019 GUIDE

Local Resources: Maggie Durbas, Journey of Yoga Simsbury JourneyofYoga.com Berta Prevosti, The Jiiva Center Stratford Jiivacenter.com Jessica Proulx, The Om Center for Yoga and Massage Watertown NoPlaceLikeOmCenter.com

Stretch, Relax and Connect Yoga Retreats Tap into Energy of People and Place

by Danielle Sullo

oga retreats can be spiritual experiences that focus the practice and enrich present-day reality. They help attendees delve deeper into their mindfulness, reminding them that no matter where they are on their journey, it is their own. Attending a yoga retreat combines the love of yoga, travel, adventure, and community. Many retreat leaders say they find joy in the wondrous adventures they plan, making lifelong friends and witnessing amazing connections. Retreat leaders often enhance this community-building by choosing locales to which they personally feel a strong connection. Maggie Durbas, founder of Journey of Yoga in Simsbury, describes her upcoming European yoga retreat location as magical. As a self-proclaimed “mountain girl at heart,” and having already visited this region for extended periods of time, she is leading her first international yoga retreat in Lake Como (Lago di Como), Italy, this month. The retreat will center

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on daily yoga practice, planned excursions, and exploring the beauty of this majestic mountain and lake region. Local yoga studios leave nothing to chance in the planning process in order to ensure that participants feel completely comfortable and cared for throughout the experience. Retreat leaders usually create all-inclusive packages around these trips, so participants are responsible only for airfare and personal spending money once the trip is booked. Durbas checks and double-checks that all is in order prior to her trips, and even takes the time to meet with all participants to address questions and concerns prior to the trip. Berta Prevosti of the Jiiva Center in Stratford arrives at a retreat’s destination a few days in advance to be sure all is ready for her groups, and that “there are no glitches.” Both Durbas and Provosti expressed feeling both fulfilled and challenged as they prepare for the magic that comes when participants arrive. Attendees can expect to be at ease not just on the mat, but for the duration of their retreat, thanks to the dedication and planning of the retreat leaders.

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Provosti plans her retreats to include meditation, gathering, lectures, yoga, kirtan (call-and-response chanting) and organic food offerings. “I am proud of the amazing communities that have been formed during these trips,” she says. “I ensure participants have the right balance of choice and structure.” Jessica Proulx, Director of The Om Center for Yoga and Massage in Watertown, agrees, saying “it is important to include time for rest and play. It is important for us to teach and help our students to find that balance, which is often lacking as house-holders.” Aside from furthering participants’ yoga practices, retreats are designed to bring people together, and offer opportunities for personal connection. “I pride myself on bringing people together as a community throughout the experience,” says Provosti, who plans one winter, one summer, and numerous local retreats each year with her son, Domingo Perez. When planning her retreats, Provosti prioritizes affordability, location for introspection and exploration, and the security that the participants’ money and vacation is well-spent. Most importantly, yoga retreat leaders take pride in offering a holistic experience so that in addition to daily yoga practice, participants have many opportunities to connect with each other as well as the energy of the natural landscape in which they find themselves. As is so intricately woven into the yoga

experience, yoga retreats also provide opportunities for spiritual awakening. “My second retreat to Jamaica was more than the location and the yoga,” says Provosti. “It was about the spiritual experience.” She says when she began offering yoga retreats, she didn’t realize how many people were searching for this type of spiritual experience. All three trip organizers describe their retreats as having a deeply spiritual element that honors the spirit of the group and the soul of the location, creating a profound sense of connection that participants will never forget. Retreat leaders offer local and international retreats. Both Provosti and Durbas began planning local yoga retreats before those with an international focus, such as Provosti’s upcoming Bali trip in February 2020. Her first retreat was held four years ago in Vermont during the winter, and she says, “it was the people and the community, not the location,” that made it special. “On a personal level, leading retreats is and always will be one of the greatest joys of my life,” says Proulx. In addition to offering retreats in places such as Costa Rica, Belize, Sedona, and an upcoming Maui trip in April 2020, she is offering a three-week, 200hour teacher training immersion in Belize in February. “While not a retreat, being able to spend three weeks in deep practice and in such a beautiful location will give it that feel,” she says. For anyone interested in attending a yoga retreat, the depth and breadth of the experiences planned by local yoga retreat leaders seems unmatched. Roll up your yoga mat, tap into your sense of adventurous spirituality, and plan to see the world. Let it change you. Let it challenge you. Let it be. Danielle Sullo is an educator, writing facilitator, and freelance writer based in northwestern Connecticut. Connect with her at DSulloNWH@gmail.com.

YOGA 2019 GUIDE

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Bodhi Zenz

Yoga and Wellness Simplified in a Fast Complex World

odhi Zenz, a holistic yoga and wellness center nested in the heart of South Miami provides a safe and loving environment to explore alternative and integrative healing modalities that support a personalized path towards optimal health and wellness. Bodhi Zenz, formerly known as Zenzations, delivers in its proposition for simple, fun, safe, and transformative classes and programs that empower individuals to awaken their own Source of well-being within. At Bodhi Zenz, holistic services and therapeutic treatments to relieve pain and stress, heal your body and bring balance to your life include Yoga, Quantum Stretch, Vedic Thai Body Moves, Reiki, Access Bars, Healing Massages, Foot Detox, Ear Candling, Hypnotherapy, Bach Flower Therapy, Body Talk and Holistic Life Coaching. Surely, one of these programs or services can help you feel better, as they are designed to inspire, educate, and support each person, regardless of age, size, or current fitness level. Through a collaborative and an all-inclusive approach, Bodhi Zenz is most proud to harbor accomplished and devoted teachers, practitioners and organizations that use Bodhi Zenz studio and therapy rooms to bring their knowledge, dedication and their very own “branded” perspective, with a common purpose of helping others to connect to their true self and develop a kinder more loving relationship with their body, mind and spirit. Bodhi Zenz is located at 7520 SW 57th Ave. Suite K South Miami 33143. For more information call/text 305-7800 or visit bodhizenz.com. See ads, pages 33 and 43. New Students

A sanctuary in Coral Gables offering yoga classes for all levels

Vinyasa Hatha Yoga Gentle Flow Restorative Meditation Teacher Training

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Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Go on a trip. The sights and sounds that go along with exploring somewhere new make it easy to enjoy spending time outside. Be sure to make plans for entertainment while you’re on the road, and rather than driving home in the dark or when you’re tired, consider making a hotel reservation through the AARP Travel Center. You might even consider organizing a weekend getaway with a partner or friend who shares your interest in discovering a new destination.

Seek Outdoor Entertainment for Personal Satisfaction M

aking time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Whether you venture out to the porch to watch the sunset or lace up your golf shoes for an afternoon on the course, there are plenty of ways you can take in some fresh air. Going outside generally results in more physical activity than if you were to stay cooped up inside, and it’s an easy way to socialize and interact with others. It also plays an important part in maintaining your vibrancy. Get inspired to spend some quality time outside with these ideas: Take up a hobby. Planting a garden or tending a flower bed is terrific motivation to spend more time outdoors, and you’ll have the bounty of your work to enjoy, as well. Even a box garden designed for

a smaller space requires regular care, so you’ll find yourself outdoors on a consistent basis nurturing plants to grow. Take in a performance. Outdoor theaters offer numerous forms of entertainment from music concerts to plays. Before shopping for tickets, be sure to consider any discounts you might be able to use. For example, AARP members can find discounts on tickets for a wide range of events. Increase your exercise. Even if you have some physical limits, keeping your muscles stretched helps maintain mobility. That might mean taking a walk or playing a round of golf. You could gather family or neighbors for a game of croquet or just move outdoors to do your daily stretches. Find a way to blend your daily exercise with the chance to get some fresh air for maximum benefits.

Enjoy a meal out. Dining al fresco is a treat when the weather cooperates, but you can incorporate a delicious meal as a bonus when you’re out and about even when the weather is less than ideal. You could opt to spend your wait time outdoors, or reward yourself after a walk with a special seafood, Italian or steak dinner. You might even pair the meal with a concert or a show for a truly enjoyable evening away from home. Get creative when you think about how you’ll make more time to spend outdoors and remember that resources exist to assist with planning and saving money along the way. Learn more at aarp.org/ memberbenefits. Source: AARP Services, Inc., Photo courtesy of Getty Images

OCTOBER

Coming Next Month

Oral Health

plus: Chiropractic Care

September 2019

The cosmetic benefits of dental hygiene are evident for all to see, but there are hidden dangers to neglecting your oral health that can impact other areas of your body and lead to disease and illness.

Why Dental Care is Important for Your Health by Boris Lipovetskiy, DMD

o you take good care of your teeth? There are many reasons why good dental habits are important, and one of the main reasons to keep your teeth and gums healthy is how this affects your overall wellness. The cosmetic benefits of dental hygiene are evident for all to see, but there are hidden dangers to neglecting your oral health that can impact other areas of your body and lead to disease and illness. Let us look at why good dental care is essential for your well-being.

Your Mouth and Bacteria It is a fact that your mouth is full of bacteria and if it gets out of control, this is when problems can occur. This usually becomes an issue when oral health is neglected over a period of time. It may be that other lifestyle habits and certain medications also contribute to the deterioration of your teeth and gums. This is when you can begin to experience problems such as tooth loss and inflammation.

Gum Disease Inflammation around your gums can lead to an infection known as gingivitis due to the accumulation of plaque. If this is left untreated, more serious conditions such as peritonitis can develop. There will be signs that you are suffering from gum disease such as bleeding when you brush your teeth, bad breath and teeth becoming looser. These should not be ignored as they act as a warning, and by taking action, you can prevent more serious health problems.

How Dental Health Affects Your Body If gum disease is not treated early, it can start to have an impact on other parts of your body. Bacteria can be released into the 50

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bloodstream. The fact that more intense dentistry work and tooth extractions may be required will not help the situation. There are links between serious gum problems and health conditions such as heart disease, strokes and diabetes. Any pre-existing health issues may be made worse and pregnancy can be an area that is adversely affected.

Dental Health and Mental Well-Being It is not just your physical health that is an essential aspect of proper dental care but also your mental well-being. If your teeth are in poor condition, this can lead to low self-esteem and you may become self-conscious due to issues such as bad breath. However, if your oral health is good, this can make you more self-confident and able to smile at ease when you meet new people. A good habit of looking after your teeth can lead to other healthy choices in your life.

How to Keep Your Teeth Healthy As you can see, good dental habits are essential for your health. There are steps you can take to keep your teeth and gums in great shape. Regular brushing and daily flossing will prevent plaque from building up in your mouth. The toothbrush you use should be changed frequently to ensure that the brush is doing an efficient job of getting between your teeth. Healthy eating habits and avoiding too much sugar will undoubtedly help. Finally, visit your dentistâ&#x20AC;&#x2122;s office regularly so that any problems can be caught early. In conclusion, good dental care is not just right for your teeth, but for your overall health.

Dr. Boris Lipovetskiy, Advance Dental Wellness, specializes in natural, biological and cosmetic dentistry with a holistic approach. Utilizing the latest technologies and safest protocols within a relaxing, calm environment, patients are well protected while becoming wholly healthy. Advanced Dental Wellness Center, 104 S.E. 1st Street, Fort Lauderdale. For information and appointments, call 954-525-5662. Connect at adwCenter.com. See ad, pages 24.

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

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September 2019

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Radha Agrawal on Creating Connections and Community by April Thompson

ntrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people meaningfully through shared values, talents and passions. Driven by her love of movement and music, Agrawal founded Daybreaker—early morning yoga sessions followed by live-music, alcohol-free dance parties that are being held in 26 cities worldwide—which are helping to break down the loneliness and isolation increasingly common to urban settings. She also co-founded the THINX line of period-proof underwear with her twin sister Miki and friend Antonia Saint Dunbar, and is now launching LiveItUp, a virtual “life school” featuring 21day challenges from renowned guides such as Whole Foods CEO John Mackey and functional medicine specialist Mark Hyman, M.D. Her recent book Belong: Find Your People, Create Community and Live a More Connected Life shares her personal journey of finding her place and people in life, and offers hands-on exercises to help others do the same. Agrawal lives with her husband and daughter in Brooklyn, New York,

It’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer. 52

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where she still loves to go out and celebrate life with friends several nights a week.

What inspired your journey to bring people together?

I grew up in a community-driven town in Montreal. My dad is Indian and my mom is Japanese, and I had a built-in sense of community within those two cultures. Yet I sleepwalked through my 20s; at 30 years old, I woke up realizing I didn’t feel a sense of belonging anymore and started on an intentional journey back to community. I was also shocked into action by the statistics around our lack of community. One in four Americans report having no friends to confide in; the number jumps to one in three for those over age 65. Another study showed that not having social ties is as harmful to our health as being an alcoholic, and is twice as harmful as obesity.

What steps can help people that are feeling isolated start to find community?

It starts with an internal journey of self-exploration. Make a list of your values, interests and abilities, and see where they intersect and how you can use them to serve your community. They may be bringing music to a space, asking questions or hosting, which is my particular

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gift. Then find 10 communities that align with those interests and explore them in a light-touch way until you find the ones you want to participate in more deeply.

What is the key to cultivating nurturing friendships?

Again, start by taking a self-inventory: the qualities you seek in a friend, the qualities you don’t want and the qualities you need to embody as a friend. Take stock on how you are showing up for your friends, and note if you are making excuses for yourself or your friends. I realized in doing this that I was often triple-booking myself and prioritizing everything but friendship, and made an effort to change. Now I look for friends who love adventure and lean in and say yes to life. Now, at 40, I seem to meet new people every day who come from the same star and make friends so much faster having done that hard work in my 30s.

What are the key components of a healthy, thriving community?

Community is built on safety and sustained on mystery. With Daybreaker, the mystery is not knowing the next theme or DJ or “Wow!” moment, but our members have the safety of knowing it will be a wellness-oriented event and a safe space where they will be hugged upon entry and can dance with reckless abandon every month. It takes effort to keep the excitement alive, but as a result, Daybreaker is scaling and gaining momentum.

How do we find the proper balance of commitments and interests?

Developing boundaries is key. When I first started Daybreaker, I would say yes to everything, and I was exhausted all the time trying to please everyone. Now that I have a daughter, my time is even more precious. If I ask myself if something is giving me energy and fulfillment and the answer isn’t a deep yes, then I know it’s a deep no. Celebrate your abundant energy, though; it’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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calendar of events

To submit an event listing email: event date, name, brief description, location, cost and contact to advertising3@namiami.com. For additional listings visit www.namiami.com.

cause of stress and how to avoid it. Learn proven techniques to minimize the mental, emotional, and physical effects of stress. THEN learn a simple meditation technique that you can use every day. No experience necessary. “Stress-Free Living” 1-2:30 pm. “Intro To Meditation” 2:45-4 pm. $25 each or both for $40. (Pre-register and get both for $30). Kevin O’Brien Wellness, 7520 SW 57th Ave. Suite K, South Miami. 305-788-0777

SEPTEMBER 1 - 30

SUNDAY, SEPTEMBER 9

Miami Spice Restaurant Month - sponsored by the Greater Miami Convention & Visitors Bureau, occurs during select months each year. During Miami Spice Restaurant Months, more than 100 of Miami’s top restaurants offer three-course meals featuring signature dishes created by world-renowned chefs. Prices for meals are $23 for lunch and $39 for dinner. Visit website for list of participating restaurants.

Bodhi and Mind Holistic Festival at Cauley Square – 11 – 4pm - A celebration of the body, mind, and soul at. We will feature everything from organic products, yoga, aromatherapy, homemade goods and more. This festival is open to the public and everyone from children, adults, elders, and pets are welcome. We expect to attract a large Miami audience who have an interest in several aspects of health and good living. We also expect to educate and inform the public regarding the benefits of a healthy lifestyle. Cauley Square Historic Railroad Village, located at 22400 Old Dixie Hwy, Miami Fl, 33170

SEPTEMBER 6 & 20 Brain Training: Yoga Therapy for Neuroplasticity - 12:30–1:30 p.m. - Teachers from Aum Home Shala present yoga exercises designed to enhance strength, flexibility, cardiovascular function, sleep, and overall well-being for healthier aging. Support for this class series is provided by a grant from the Coral Gables Community Foundation. Preregistration required: . Coral Gables Adult Activity Center, 2 Andalusia Ave., Coral Gables FL 33134. $12.60/ month for Coral Gables residents; $15.75 for nonresidents, payable to the Activity Center. 1-305461-6764.

SATURDAY, SEPTEMBER 7 ArtsLaunch 2019 - is the biggest free community event in Miami that celebrates the performing arts and other arts disciplines. This open house is the annual kick-off to Miami’s art season! ArtsLaunch is a full day of over 50 activities including free mini performances, interactive workshops, kids’ activities, farmers market, tours and more. The Adrienne Arsht Center for the Performing Arts of MiamiDade County, Inc. 1300 Biscayne Blvd. Miami, FL 33132, Box Office 305-949-6722 Free Healing Session with Cristovao Brilho 5:00pm - Instituto Cristovao Brilho, 2100 Coral Way #605 - Miami – 33145 - free parking, Call 786-295-8665, MUST arrive BY 5:00pm

SEPTEMBER 7 & 14 Free Yoga Therapy for Stress, Anxiety, and Better Sleep - 9:45–10:55 am Learn tools and develop a sustainable home practice that will allow you to make the shift from stress to relaxation more easily and consistently. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

SUNDAY, SEPTEMBER 8 Barnacle, Books, Birds, and Boats - 12:00 3:00pm - Help celebrate Florida Literacy Month at The Barnacle Historic State Park, 3485 Main Highway in Coconut Grove. Children will earn a book for completing a series of reading-related activities on the lawn of The Barnacle. Or, pack a picnic and a good book and spend the day just reading in this quiet oasis. Admission is free with a library card or the donation of a gently used book. 305-442-6866 The Secret To Stress-Free Living & Introduction To Meditation - 1:00-4 pm. Discover the #1

Miami-Dade/Florida Keys

SEPTEMBER 9 & 16 MELT for Chronic Pain classes. 6:00–7:15 p.m.MELT® techniques address pain by releasing trapped stress, rehydrating connective tissue, increasing body awareness, and calming the nervous system. $25 per class; $60 for the 3-class series. Preregistration required.Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305441-9441.

SEPTEMBER 12 & 19 Free class on Yoga for Osteoporosis and Osteopenia - 11:30 am–12:45 p.m.- Learn how to strengthen vulnerable areas, release tension, and improve posture. Space is limited. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441. Free yoga therapy classes for Parkinson’s and other neuro-motor degenerative disorders - 1–2 p.m..- Increase balance, strength, and well-being. Participants may bring one caregiver. Sponsored by a community grant from the Parkinson’s Foundation. Space is limited; for times and preregistration, email Locations: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133; Holy Cross Hospital, 4725 N. Federal Highway, Ft. Lauderdale, FL 33308. 1-305-441-9441.

SEPTEMBER 14 - 21 The 23rd Brazilian Film Festival of Miami Dive into the culture of Brazil through the art of film – enjoyed both indoors and out at this unique festival! Takes place at venues around the city including a free opening event screening at the New

www.namiami.com

World Center Soundscape Park, where the film is projected on an enormous outdoor wall for all to enjoy. Catch additional events at the Miami Beach Cinematheque, Florida International University and Regal South Beach. Call for info 305-600-3347

SUNDAY, SEPTEMBER 15 Free Yoga Therapy for Children with Autism and Special Needs - 3:30–4:00 p.m.Kids will learn yoga-based breathing and visualization techniques for relaxation, emotional self-regulation, focus, and self-esteem. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

FRIDAY, SEPTEMBER 20 Free Third Friday - Miami Children’s MuseumMCM and Target invite you to celebrate every month with fun interactive activities and crafts, storytelling and much more! You can also explore hundreds of bilingual, interactive exhibits which are related to arts, culture, community and communication for Free. 3 – 9 pm. Miami Children›s Museum 980 MacArthur Causeway Miami, FL, 305- 373-5437

FRIDAY, SEPTEMBER 27 Movies in the Park – Dumbo 2019 - 8 pm. - Unless otherwise noted, bring a blanket and/or chair, and get together with family and friends. Outdoor movie nights under the stars: screening at 8:30 p.m. at The Barnacle Historic Park, Free, 3485 Main Hwy., Coconut Grove, FL, 305-461-5506.

SATURDAY, SEPTEMBER 28 Vegan Block Party – noon – 9pm - an all-day food, drink, + lifestyle festival that celebrates the plantpowered way of living. This event is a field day for all things vegan, healthy living, and eco-conscious sustainability. MANA Wynwood 318 NW 23rd Street, Miami, FL 33127

MONDAY SEPTEMBER 30 MELT for Chronic Pain classes - 6:00–7:15 p.m. - MELT® techniques address pain by releasing trapped stress, rehydrating connective tissue, increasing body awareness, and calming the nervous system. $25 per class; $60 for the 3-class series. Preregistration required. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305441-9441.

floridakeys SUNDAY, SEPTEMBER 1 Heroes Salute Tribute Weekend - Each fall, Hawks Cay Resort hosts an annual Heroes Welcome program, this year from Aug. 20 - Nov. 18, to honor military, fire and rescue, law enforcement and medical personnel; a special event is planned to include an All-American barbecue, heroes tribute and musical guests. For rates and details, visit website. Contact: 1-888-313-5749.

SEPTEMBER 1 - 3 Key West Brewfest - What better way to spend a weekend than combining sun, fun, beer and a great cause? All proceeds will benefit the charitable efforts of the Key West Sunrise Rotary of the Conch

Republic. Beer tastings, food and reggae rhythms round out the Labor Day Weekend activities at The Southernmost Hotel Collection in Key West. For ticket info please call 1-800-354-4455. Prices vary.

SEPTEMBER 3 – 30 Kids Free Florida Keys - The Florida Keys extends a special invitation to families this fall. During the month-long celebration between Sept. 3 and Oct. 13, kids are treated to free admission to attractions and tours, complimentary meals and other great perks throughout the island chain. With multiple offers and warm fall weather, big fun is in store for kids, with savings for families. Visit the Key West Attractions Association’s website for participating museums & attractions, tours & watersports, hotels and restaurants.

SEPTEMBER 6 – 8 Fourth Annual Florida Keys Poker Paddle Please join Your Paddling Fools and Florida Keys Brewing Co. in Honoring and Supporting Our Courageous Service Men and Women and their Brave Families. Open to everyone to participate in a “poker” paddle race for kayaks and stand-up paddle boards in beautiful Islamorada. Essentially a “poker run” is an excuse to get together, have some fun and raise money and awareness for a great cause. The approximately 4-mile route will consist of five stops in mainly shallow water, including two sandbars. Packet Pick Up Party on Friday 9/6 as well as a Awards Ceremony Grand Finale Party on Sunday 9/8. 305-407-7939, 200 Morada Way, Islamorada, FL 33036, (305) 916-5206

SATURDAY, SEPTEMBER 14 Annual Swim for Alligator Lighthouse - Since 2013, swimmers participate in an 8-mile roundtrip race from Islamorada to the Alligator Lighthouse and back. Proceeds help provide scholarship opportunities to those students in need and who wish to pursue competitive swimming, as well as raise awareness of the need to preserve the treasured, historic offshore lighthouses along the Florida Keys.

SATURDAY, SEPTEMBER 21 Join the Ocean Conservancy’s Annual International Coastal Cleanup - Be an active part of an international volunteer effort to clean up our world’s shores and coastal waters, even many of the most commonly found pieces of trash items we use every day from food wrappers to beverage containers to plastic bags.

SATURDAY, SEPTEMBER 28 National Park Service’s National Public Lands Day: Free Park Admission - Florida Keys visitors can learn, discover, enjoy and be inspired by Everglades National Park and Dry Tortugas National Park, both accessible from the island chain. Ferries and seaplanes leaving from Key West for the Dry Tortugas will waive park entrance fees per visitor. Car entrance fee for Everglades National park is to be waived. During fee-free days, the 124 national parks that charge entrance fees waive them for all visitors. The entrance fee waiver for the fee-free days does not cover amenity or user fees for things such as camping, boat launches, transportation, or special tours.

A YEAR OF INSPIRED LIVING A Year of Inspired Living

will help you discover the life you want to lead, the person you want to be, and the impact you want to have on the world. This delightful book is a compilation of essays, they range from the profound and poignant— love, faith, loss—to the heartwarming and hilarious—middle-age angst, motherhood mishaps, dog-poop scofﬂaws— and more. A Year of Inspired Living offers personal reﬂection questions and space for the reader to journal and help them create their most inspired year.

Author and Natural Awakenings Long Island Publisher, Kelly Martinsen

Available at amazon.com http://amzn.to/2spoepK $12.95

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

September 2019

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We’ve Got Joel Salatin’s Back! And thousands of other farmers like him. We defend them in their battles with government regulators and federal agencies.

2 listings Max.•$1.50 per word •3 month’s min. required • mail to advertising@namiami.com, then call with CC #, Restrictions apply. Refer to pg 4 for address/information or visit www.namiami.com.

BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT. PUBLISH YOUR OWN NATURAL AWAKENINGS MAGAZINE. 239-530-1377 or www.naturalawakeningsmag. com/mymagazine.

HELP WANTED EVENT COORDINATOR -NOW INTERVIEWING. Looking for more of a challenge or a chance to fully utilize your skills, while becoming part of something greater than yourself? Qualified candidate will manage and oversee all aspects of each event: from organizing to planning, including procurement of vendors and locations, etc. MUST HAVE EXPERIENCE. Work for a high % of revenue generated. 305-598-3315. Have resume ready to email. PHONE SALES- Natural Awakenings is looking for a part-time Salesperson. Flexhrs, base salary plus commission. MUST HAVE EXPERIENCE. Call 305-598-3315. Have resume ready to email.

FOR RENT Pool house 3/2 $3,500 near UM studios $1,200. Shinley park $950.00 private gated (305) 587-8186 Liset

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SPIRITUAL RETREATS TO EGYPT AND ISRAEL – These unique tours with guide Rae Chandran offer a once-in-a-lifetime opportunity to experience Egypt or Israel with a custom guided program that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Call Susan for more details at: 239-340-1036 or email Panguswf@ gmail.com. Visit: RaeChandran.com.

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Sales People in Miami Florida Commission-based position plus bonus and Fix salary depending on production. A great earning potential for the right person. Email Your Resumé to: advertising3@namiami.com 56

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Se vende terreno el más grande del lugar consta de 1,500 metros y 2 casa que necesitan terminaciones el terreno está completamente cercado y tiene un quebrada . Esta localizada en el barrio Obrero del Pueblo de Fajardo excelente oportunidad para vivienda o alquileres cuenta con hermosa vista. Para mas información comunicarse con la Sra. Evelyn Marrero al 787-696-9923

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. No previous publishing experience is required. Natural Awakenings is a franchise family of more than 70 healthy living magazines, celebrating 25 years of publishing.

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239-530-1377 Learn more today: NaturalAwakeningsMag.com/Franchise

September 2019

ongoing events

OCTOBER

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email advertising3@namiami.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl. naturalawakeningsmag.com/advertising to submit online.

sunday Shiva’s Circle of Fire: Yoga and Meditation in Motion. 10-11:30 -1760 NE 144th St, North Miami, FL 33181. Call to schedule. 305-710-0516. Donation only. Women Only – Free Chi gong for cancer survivors and voice lessons for healing and empowerment. 2:30 - 4:30, N & S Miami locations. Call 305948-6878 Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-666-5457. Miami Center for Spiritual Living- 10:30amFree. Non-denominational. 2490 Coral Way, Miami, 786-206-6355. Candlelight Yin Yoga with Yogi Yuli 6:45-8:00 PM. Bodhi Zenz Yoga & Wellness 7520 SW 57th Ave. Suite K South Miami 33143. 305- Free Parking. Call/text 305-740-7800/ 407-919-8413

monday Mindfulness for Stress Alleviation - $20/session 6 to 7:20 pm - 260 Palermo Ave, # 12 Coral Gables 33155. Changes guaranteed after 4 sessions. Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190. Connected Warriors Free Yoga for Veterans, Service Members and Families. 5:30-6:15 pm - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173

Coming Next Month

Chiropractic Care Plus: Oral Health

To advertise or participate in our next issue, call

Power of Meditation – 9 - 9:45pm – 2nd & 4th Monday. Conference Call – 312-757-3121 code: 698805965. Free. Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach.

Miami-Dade/Florida Keys

tuesday Kids Yoga & Mind Body Yoga - 4:30pm - Synergy Yoga South Beach, call 305-538-7073, 844 Alton Rd Fl 2, Miami Beach, FL 33139. American Buddhist Inspired Meditation – 6 7:45pm – Unitarian Universalist Congregation, 7701 SW 76th Avenue, Miami, FL, 33637. Bob - 305-234-0610 Support group for Anxiety and Depression - 7:30 to 9:00 pm $30 fee, Zenith Miami Counseling and Coaching Center 1392 SW 22nd Terr, Miami FL 33145 (2nd floor) Dr. M. Cheour at 786-230-6591. Yoga and Meditation Class – 7 – 7:45. Free. West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578. Are you a VET living with PTS? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696. Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616.

wednesday Guided Meditation - All levels welcome- 7 pmDonations-3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-856-1387. Free orientations for PTS and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule

Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Public Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-444-3942

Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778.

Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902.

Drub-Dhe Meditation- 7:25-9:30pm. Freedonations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577.

Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-666-1778. Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550

305-598-3315 58

Breath of Happiness with Roberto Suarez “el happy coach” - 12:15 - 12:45pm $10 first class. Bodhi Zenz Yoga & Wellness 7520 SW 57th Ave. Suite K South Miami 33143. Free Parking Call/text 305-740-7800 /786-556-2494

www.namiami.com

Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763.

Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5. 786-662-8106.

saturday

tuesday

Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-666-5457.

FREE Yoga – 11am - California Club Branch Library, 700 Ives Dairy Road Miami, FL, (305) 770-3161

Healing Yoga/Meditation – 9am. donation The Village Square, MM81 Bayside. 1-305-853-1003.

Meditation for overall well-being- 7:30- 9pm. 8150 SW 92 St, Miami. 786-556-7318. Donation.

SW Community Farmers’ Market- in Tropical Park, 7900 Bird Rd. Every Saturday, 9:00am3:00pm. 305- 663- 0917. EBT/SNAP welcome.

Healing meditation for aromatherapy workshop at 7:30pm at American Apothecary of Kendall - 12232 SW 132 CT, Miami Fl 33186, 305 598-2822 (calls & texts)

thursday Connected Warriors Free Yoga for Veterans, Service Members and Families. Chair Yoga – 10-11am - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173 Introduction to Bach Flowers - 3rd Thursdays - 10 am-11:30 am - Free - 3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Nutrition Solutions for IBS, Fibromyalgia, Arthritis & Migraines - $15, 7-8PM, Coral Gables, Alison Grewal, RD: 786-546-6800. Weekly Yoga Classes $10 per Class! - 5:30-6:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170 Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826 Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616

friday Monthly Yoga Class for Special Needs Teens Limited Space Call to Reserve - Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982 Overeathers Anonymous - 7:30 pm (South, Steps/ Traditions) Don’t Eat No Matter What Group. St. Paul’s Lutheran Church 10700 SW 56 St, Miami, 33165, Room 9. Michael (305-815-2733) Monthly Free Reiki Healing Circle - 2nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170

Afterlife Discussion Group - 2nd Sat. Monthly. 1-3pm Free Public Library 9445 Coral Way, 786368-4526 Dora Miami Like An Angel: Fashion Model Workout For All Women 10am & 6pm. South Pointe Park South Beach $25 Victoria’s Secret PT. Text/Call 305-800-0608

Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534. Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m. Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511. Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6.

Ayurvedic Sessions - Call to set up appointments -Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982

Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon.

Yoga Therapy for 50+ - 10am-11:15am - 1760 N.E. 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. $10.00 Donation.

wednesday

Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-296-9982; 1 - 3 0 5 - 7 3 5 - 3 5 1 9 .

Yoga with Drishti- 9:00 am - at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-335-7618.

Ancient Indian Meditation - 6:30-8:30pm. 1-305292-6958.

Lincoln Road Art Walk- 1st Sat. of the month. 7-10pm. 40+ local artists, museums and galleries in South Beach. ArtCenter/South Florida 800, 810 & 924 Lincoln Road. 305-674-8278.

Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811.

Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments. 240 North Krome Ave. 305-247-9406. Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000. Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10. 786-662-8106.

floridakeys sunday Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1. Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids. FKCC swimming pool. 1-305-295-9622.

Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am-12:30pm. Key West Library, 700 Fleming Street, Key West. 1-305-292-3595.

thursday The Long Walk Home Interactive Workshops for Veterans & Family– 6 – 7:30pm – Free – Transition to Civilian Life. Open to public. 97.671 Overseas Hwy. Oceanside. 305-504-3795

friday Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.

Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Suite 116, South Miami, FL 33143, 305-669-6699.

Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005.

saturday

Family Night- 3rd Friday of the month. 3-9pm. Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437.

Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West. 1-305-292-7700.

Healing Yoga/Meditation – 9am. $10 Islander Resort, MM82.1 Oceanside. 1-305-664-2031

Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211. Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.

monday Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305-744-3348 Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982.

Family Hour- For children of all ages. Free. 1pm. Key West Library, 700 Fleming St, Key West. 1-305-292-3595. Story Hour - ages 5 years & up. 10:30-11:30am. Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156. Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573.

September 2019

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Traditional Chinese acupuncture by doctor graduated from Shanghai University of Traditional Chinese Medicine. We provide supportive therapies: Natural Herbs, Massage therapy, Reflexology. Auto accident, workers’ comp and some health insurance accepted.

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Everglades University Bachelor of Science Degree in Alternative Medicine enables students to explore the exciting field of Alternative Medicine with courses in Herbology and Botany; Nutrition and Aging; Traditional Chinese Medicine; Homeopathy; and Antioxidants.See ad, page 3.

Our mission is to spread light in the world through the distribution of products and services related to your spiritual growth. We are committed to helping people find spiritual awareness on their chosen spiritual journey. See ad, page 16.

“We inspire our patients to live a healthier, appointment. Ask about our new Mediation and Collaborative Divorce patient special.* and more informed lifestyle.” Coral Gables & Palmetto Bay -Dr. Herrmann Office: 305.274.0047 305-235-0537 Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South ZelonkerLaw.com

Florida for over 20 years. He’s an accredited memWhen Family Matters...The diDENTAL HEALTH ber of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental vorce process does not have to Se Habla Espanol. Association (HDA), the International Association of Mercury Free DentistsASSURE-A-SMILE (IAMFD), the Internadestroy your children, finances, tional Academy of Oral Medicine & Toxicology relationships, self-esteem, (IAOMT), the and International9220 Academy Ortho- St. Ste. 205 SWof 72nd dontists (IAO), and also Diplomat of the Internafuture. Other areas: tionalPrenuptial Congress of Oral 305-274-0047 Implantologists (ICOI). Agreements and Cooperative AssureaSmile.com Divorce. Florida Supreme Court We offer natural & holistic Family and Civil Mediator. dentistry for the entire family. ASSURE A SMILE NEW OFFICE LOCATION: Dr. Theodore Hermann, DMD, 9220 SW 72nd Street, Suite 205, Miami, FL 33173 PA, is a holistic dentist who O: 305-274-0047 W: AssureASmile.com BIRTH CENTER has been practicing dentistry in South Florida for over 20 years HOLISTIC SOUTH PREGNANCY and offers natural & holistic dentistry for the entire & BIRTH CENTER family See ads, page 64. In office financing available & payment plan options.

9275 SW 152nd Street, 1st Floor 305-238-7873 www.hspbirthcenter.com

Providing midwifery care throughout pregnancy birth & the postpartum period. Located directly across from Jackson South Hospital! Water birth & Gravity BirthTM option. Family planning & women’s wellness care available.

SHARON FITZGERALD, MA, ATR

FREDDA ROSENBAUM, D.D.S. 2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 AventuraSedation.com

Dentistry with a Woman’s Touch. General, Cosmetic, Holistic & Sedation. See ad, page 17.

CHIROPRACTIC

2000 S. Dixie Hwy., Miami, FL 33133 786-686-3132 Art Therapy/Jungian Sandplay

DON MORRIS , DC, DABCO

15+ years experience. Adults, teens, children. Deep process psychotherapy for trauma, depression, anxiety, mood and social difficulties, for individuals and groups. Close to Gables, Brickell, Key Biscayne and South Miami. Free 15-minute phone consultation.

786-339-1993 donmia@gmail.com

Chiropractic home visits since 1981. Board Certified Chiropractic Orthopedist with variety of techniques including adjustment of soft tissues, spine, and extremities., acupuncture. Hands on treatment with appreciation for the power of human touch.

CRYSTALS

ATTORNEYS ANGIE ANGELIS LAW

Attorney at Law 13554 SW 47th Lane, Suite 100 Miami, FL 33175, 305-598-2540, Miami Areas of Practice:

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Cristovão offers every month healing sessions completely free and open to the public of every age. In these sessions he channels his spiritual doctor, a being of light, who brings the use of new healing technologies for human beings. See ad, page 56.

ESSENTIAL OILS AMERICAN APOTHECARY OF KENDALL 12232 SW 132 CT Miami Fl 33186 305 598-2822 (calls & texts)

Essential Oils 100% pure; Natural Products and classes. Aromatherapy workshop every Wednesday at 7:30pm Creating the path of essential wellbeing using aromatherapy

“We inspire our patients to live a healthier, and more informed lifestyle.”

appointment. Ask about our new patient special.*

-Dr. Herrmann

Office: 305.274.0047

Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South Florida for over 20 years. He’s an accredited member of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental Association (HDA), the International Association of Mercury Free Dentists (IAMFD), the International Academy of Oral Medicine & Toxicology (IAOMT), the International Academy of Orthodontists (IAO), and also Diplomat of the International Congress of Oral Implantologists (ICOI).

In office financing available & FARMHOUSE payment plan options. TABLES Se Habla Espanol.

COAST COTTAGE FARM

HOLISTIC DENTIST

ASSURE-A-SMILE

Theresa Reeves 305-972-0038

9220 SW 72nd St. Ste. 205 305-274-0047 AssureaSmile.com

Female-owned company, hand-built furniture in the We offer natural & holistic denCoastal, Cottage and tistry for the entire family. Dr. ASSURE A SMILE NEW OFFICE LOCATION: Farmhouse styles. EveryTheodore Hermann, DMD, PA, 9220 SW 72nd Street, Suite 205, Miami, FL 33173 thing from dining-room is a holistic dentist who has been O: 305-274-0047 W: AssureASmile.com and coffee tables to enterpracticing dentistry in South tainment centers. Florida for over 20 years and offers natural & holistic dentistry for the entire family See ad, page 64

GYNECOLOGY

FREDDA ROSENBAUM, D.D.S.

EMMANUELA WOLLOCH, MD FACOG

1801 NE 123rd Street, Suite 415 305-935-8775 EmmanuelaWollochMd.com

Emmanuela Wolloch is Miami’s Premier board certified OB/GYN specializing in Integrative Medicine including Disease Prevention, Women’s’ Health, Bio – Identical Hormones and Holistic Living, offering the very best of the latest, proven methods to achieve optimal health states in her purpose built, zen – like office. See ads, page 4.

MARISA MESSORE

2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 AventuraSedation.com

Dentistry with a Woman’s Touch. General, Cosmetic, Holistic & Sedation. See ad, page 17.

HOLISTIC PHYSICAL THERAPY MINSU’S HEALING OASIS

4308 Alton Road, Suite 320 Miami Beach, Fl 33140 305-534-2926

10095 S.W. 88 St. Ste 103 305-389-1768 MinsuHealingOasis.com

Dr. Marisa Messore is a Board Updated services now include: Certified gynecologist and hypnotherapy, CranioSacral Thermenopause practitioner with 21 apy, physical therapy, Energy healyears of experience, in Miami ing/Reiki; acupuncture, guided Beach, Florida, specializing in meditation, shamanic healing, gynecology, menopause and sound healing, Chi-gong, Yoga, female sexual health, and is 2 Tai-Chi, Massage therapy, Talk affiliated withHyperbaric Mount Sinai Oxygen (O ) therapy, & Matrix Energetics. Therapy Healing Medical Center. See ad, page 4 Treatments are for adults and children. for Wound Care and Neurological Conditions 2 Therapy HYPERBARIC (%100 Pure O2)

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housewaresand&cardiovascular other disorders products NEW SERVICE: (most sell wine). We Colonics, beneﬁ ts aresupport increased and detoxiﬁcation local communities & agriculture,energy practice and adof your body! vance environmental stewardship, support & reward team member excellence, and encourage and educate on all aspects of healthy living through what 8337 NW 12 ST STE 101 - DORAL, FL 33126 founder John Mackey calls (and is the name of his 305-594-1246 book) ‘Conscious Capitalism’.SeeWWW.HYPERBARICSOFSOUTHFL.COM ad, page 31.

Hyperbaric Oxygen Therapy Healing for Wound Care and Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 21.

LYMPHATIC DRAINAGE

CIRCHOLISTIC, LLC

LAURA PFEFFER, LMT, CLT • #MA73159 305-878-7612 www.CircHolistic.com

Decongest your Lymphatic system to Support your b o d y ’s n a t u r a l detoxification & healing functions (breast & prostate health, pre & post-surgery, weight loss). Restore optimal lymph flow for overall wellbeing. Feel relaxed, lighter, more energetic!

MASSAGE THERAPY EDUCATION CORTIVA INSTITUTE

7925 NW 12th St Ste 201 Doral, FL 33126 305-597-9599

Cortiva Institute is a network of premium massage therapy and skin care schools with 30 campuses in 13 states—all united by a common mission and standards that help students, clients and the community thrive.

MEDITATION INSTRUCTION MIAMI SRI CHINMOY CENTRE

www.meditationmiami.com (local) www.srichinmoycentre.org (international) 305-335-7618

Heart centered meditation is the key to self-awakening, integral happiness and worldtransformation. “Don’t blame the world; better it. How? By bettering yourself at every moment.” Sri Chinmoy FREE CLASSES North & South MiamiDade Instructors with decades of experience. Serving the South Florida community since 1975.

NATURAL PET CARE LIZ MORALES

Brickell On The River Suite 415 33131 By appointment: 786-296-2636 www.yogartmiamibyliz.com

Did you know essential oils have many benefits for your pets? They can help with calming emotions, soothing muscles, easing digestion, and overall natural wellness for your pet and family members. Call now for information!

September 2019

Therapy Healing

for Wound Care and Neurological Conditions Hyperbaric O2 Therapy (%100 Pure O2)

SOAPS

NUMEROLOGYNon-healing wound - Recent plastic surgeryOZONE THERAPY

LATA SONPAL PHD. FCHT., P.A. 9990 S. W. 77th Ave., Ste. # 218 Miami, FL 33156 DrSonpal.com 305-271-2747

THREE SISTERS FARM 18401 SW 248 ST, 33031 305-209-8335 www.threesistersfarm.com

Dr. Sonpal, trained by and worked for Dr. Brian Weiss (Many Lives Many Masters) at the Weiss Institute for seven years. She provides psychotherapy, hypnotherapy, inclusive of Past Life Regression and Progression, to all age groups. See ad, page 13.

Chef-owned certified organic farm that hosts monthly farmto-table events, farm tours, and a fruit stand that features seasonal tropical fruits and artisanal products.Join us every first Saturday of the month.

REGENERATIVE MEDICINE KB HOLISTIC

Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com

Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing. See ad, page 17.

SCHOOLS EVERGLADES UNIVERSITY

5002 T-Rex Ave #100, Boca Raton, FL 33431 (561) 912-1211 • 888.772.6077

The more you praise

Everglades University is an accredited, private not-for-profit university offering bachelor’s and master’s degree programs online and on-campus. The University combines small class sizes and innovative programs with traditional academic values. See ad, page 3.

and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey

Miami-Dade/Florida Keys

SEXUAL HEALTH KB HOLISTIC

Karen Bravo (Levy), MD 305-505-0455 • KBHolistic.com

www.namiami.com

AL ART

•

GIN

ODUCTS

AC •J

PAST-LIFE REGRESSION

ORGANIC FARM

305-594-1246

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Artisan Soaps made with Avocado, Coconut,Olive Oils, Shea Butters, Coco Butter, . A wide selection of Essential Oils and Fragrances. Featuring: S.O.A.P. KS Natural Raw Honey Soaps, RI ON VILLE • F L O Goats Milk, Coffee, Finnish Sauna and much more. Come Visit our facebook page for our selections. See ad, page 48. O

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305-594-1246 HyperbaricsOfSouthFl.com

IV VITAMINS

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FLORIDA

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PRENATAL yoga PRENATAL PLUS YOGA, INC.

401 Miracle Mile, Suite 405 PrenatalYogaMiami.com (305) 498-6722

Debra Geymayr, Directress, serving So. Florida over 16 yrs., teaching specialty prenatalpostnatal w/baby yoga, hypnobirthing & childbirth ed., breast feeding/newborn care classes and more…see Holistic South for natural, midwifery care & waterbirth options.

YOGA AUM HOME SHALA

3104 Florida Ave Coconut Grove, 33133

305-441-9441

KEVIN O’BRIEN

Holistic Life Coach KevinObrienWellness.com 305-788-0777

Align Your Mind & Body, Create A Life You Love. Integrative Therapies promoting physical wellbeing, peace of mind, and personal fulfillment. Spiritual Life Coaching, Law Of Attraction, Transformational Workshops, Kripalu Yoga, Deep Tissue Massage.See page 33 and 38.

“An Attorney Who Cares” “As a Holistic Attorney, my approach is to resolve conﬂict fairly and with a minimal amount of controversy and expense.”

Angie Angelis Law, LLC Attorney at Law

13554 SW 47th Lane, Suite 100 Miami, FL 33175 AngieAngelisLaw.com angie@angieangelislaw.com

305-598-2540 Fax: 1-305-330-9248

“The hiring of a lawyer is an important decision that should not be based solely on advertisements. Before you decide, ask us to send you free written information about our qualiﬁcations and experience.”

SERVICES AVAILABLE • Real Estate Representation

• Uncontested Divorces

• (Buyers and Sellers)

• Trafﬁc Matters

• Real Estate Litigation

• Disputes

• Landlord/Tenant

• Criminal Misdemanors

• Probate • Will Preparation

• Foreclosure Representation

• Debt Collection Representation

Member of (Met Law) Hyatt and US Legal Plans

September 2019

Miami-Dade/Florida Keys