EE R F
HEALTHY
LIVING
HEALTHY
NATURAL IMMUNE BOOSTERS FOR KIDS
How to Power Up Their Defenses
PLANET
Multilevel Healing
Embracing All Dimensions of Well-Being
10 Tips for a Better Swimming Workout
Parenting Made Simpler August 2018 | Miami / Keys Edition | NAMiami.com
August 2018
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Contents
Zoryana Dudaryk PA-C Offering an Integrative and Comprehensive approach to Women’s Health Care
Gynecology
36
18 SIMPLIFIED PARENTING
Why Less Means More Happiness
24 DIVE INTO
Contraception
SWIMMING
Menopause
10 Tips to Optimize Workouts
26 MIGHTY MINERALS
Bio-Identical Hormones
What We Need to Stay Healthy
Vulvovaginal Disorders
32 NATURAL IMMUNE BOOSTERS FOR KIDS
Sexual Health
48
How to Power Up Their Defenses
36 IMPERFECTLY PERFECT PETS
Natural Therapies Transform Lives Italian, Spanish, Slovak, Russian, and Ukrainian Spoken
LEADING EXPERTS IN ACUPUNCTURE AND CHINESE MEDICINE CLINIC TCM ACUPUNCTURE
TCM ACUPUNCTURE CLINIC
Dr. Chen and Dr. Tang are Florida licensed acupuncture THE KEY TO A and THEphysicians KEY TO Amaster pain management specialists who use a combination of alternative and traditional HEALTHY IS BALANCE HEALTHY BODY ISBODY BALANCE therapies. Both physicians 11 years in a full-time Dr. Chen and Dr. Tang are Floridatrained licensed acupuncture Dr. Chen and Dr. Tang are Florida licensed physicians and masteracupuncture pain management specialists who MD Acupuncture & Herbal Medicine programs. physicians andand masterPhD management specialists who usepain a combination of alternative and traditional therapies. use a combination of alternative and traditional therapies. They serve as professors in Acupuncture and are Both physicians trained 11 years in a full-time MD and College PhD Both physicians trained 11 years in a full-time MD and PhD recognized as experts in their fi eld. Acupuncture & Herbal Medicine programs. They serve Acupuncture & Herbal Medicine programs. They serve as Processors in Acupuncture College in Miami and are as Processors in Acupuncture College in Miami and are recognized as experts in their field. recognized as experts in their field. • Acupuncture and Chinese Medicine • Acupuncture and Chinese Medicine
• Acupuncture and Pain Management • Infertility IVF/IUI Support & Women’s Health • Infertility IVF/IUI & Women’s Health • Infertility IVF/IUI & Women’s Health • Facial Rejuvenation & Skin Disease • Facial Rejuvenation • Facial Rejuvenation & Skin Disease & Skin Disease • Immunity & Endocrines Specialist • Immunity & Endocrine Specialist • Immunity & Endocrine Specialist
Dr. Hong Chen, PhD, Dr. Daiyi Daiyi Tang, PhD, AP Tang, PhD, AP Dr. Hong Chen, PhD, AP Daiyi Tang, PhD, AP Dr. Dr. Hong Chen, PhD,Dr. AP AP Chief Editor of Certified TCM Chief Editor of Certified TCM Chief Editor gynecologist, International Journalof gynecologist, International Journal Certifi ed TCM, certified TCM of Clinic Acupuncture. certified TCM of Clinic Acupuncture. dermatologist and International Certified in Eyes and Journal dermatologistCertifi and ed in Eyes and gynecologist, Otolaryngology, immunity facial rejuvenation Otolaryngology, immunity facial rejuvenation specialist. andClinic endocrineAcupuncture. disorder certifi ed TCM specialist. and endocrine disorder of Certified in Eyes and dermatologist and facial 4005 NW 114th Avenue, Suite 115,Avenue, Doral, FL, 33178 4005 NW 114th Suite 115, Doral, FL, 33178 Otolaryngology, immunity rejuvenation specialist. Phone: 305-720-9895 Phone: • Fax: 305-661-4771 305-720-9895 • Fax: 305-661-4771 and endocrine disorder Email: drchen@acu-master.com • Website: www.acu-master.com Email: drchen@acu-master.com • Website: www.acu-master.com ADRE479
8603 S Dixie Highway, Suite Miami, FL 33143 We accept: United Health Group Blue Cross Blue Shield - Cigna - AvMed208, We accept:-United Health Group - Blue Cross Blue -Aetna Shield - Cigna - AvMed -Aetna ADRE479
4005 NW 114th Avenue, Suite 15, Doral, FL, 33178 CALL NOW: (305) 720-9895
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44 ERLING KAGGE
on Our Deep Need For Silence
47 A KINDER HEART
Cultivating a Life of Compassion
48 MULTILEVEL HEALING Embracing All Dimensions of Well-Being
52
52 WASTE NO WATER Communities Get Creative in Urging Conservation
DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 16 eco tip 24 fit body 26 conscious
eating 32 healthy kids 36 natural pet
44 wise words 47 inspiration 48 healing ways 49 product
highlight 52 green living 55 classifieds 56 calendar 60 resource guide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18
Features 22 Engage at Every Age
28 Eat Well
22
On-the-Go
Perfectly Portable Watermelon Dishes
30 Sizzling Summers
The Dangers of Cellular Dehydration & Importance of Rehydrating at the Cellular Level
35
34 Diet, Disease and Our Children The Gut Microbiome May Determine Health
35 Love
Amazon?
Here are 5 Ways to Squash Back-to-School Stress
38 Raising
36
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Pet-friendly Kids
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Behavioral Awareness Benefits Humans and Pets
39 How Soon is Now?
40 Female Hair Loss Natural Treatments
42 Aroma Freedom Technique
and the Amazing Power of Smell
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46 Ignite Ambition
How women can inspire other women
50 Ayurveda and
Meditation Together August 2018
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publisher’sletter Just Breathe…
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ugust is my birthday month and for me, that’s always a time for reflection, introspection, and when warranted, redirection. One of the themes for August is Multilevel Healing, (p. 48) and that’s such a great title, because it encompasses the comprehensive and holistic nature of health – Body, Mind & Spirit. As I contemplate what has both transpired over the past year, and what to anticipate going forward, a simple wooden plaque I bought recently helps me bring all of those 3 components to Center – Just Breathe. When things get hectic and you feel overwhelmed – Just Breathe. When things are going well and you just want to bask in the glory of God’s grace – Just Breathe. When you’re exercising and you feel like you can’t go any further, pause and Just Breathe. Breathe is Life, literally and metaphorically, so when I want to center myself & focus on my Spiritual Core, I pay special attention to my breathing, trying to slow my thoughts (not easy at times), get calm and focus on relaxing and being in the moment. And when I suggest to others to do the same, I can’t tell you how many times they tell me how much it helps them. I tend toward being rather hyperactive (more A-Z than ADD, lol), and sometimes quick to react, so conscientiously practicing the art of meditation, with its centering and breathing focus, particularly in the morning before I start my day, sets me on a path of being able to pause at those inevitable speedbumps and take them as they come, rather than getting overwhelmed. It’s Murphy Law that when it rains it pours, and when you’re not centered is when the sky tends to fall in, so if an ounce of prevention is a pound of cure, being equipped with spiritual tools before you start your day enables you to meet any challenge with confidence. In addition to focused breathing, one of the ways to get centered, as mentioned in our monthly Wise Words article, (p. 44), is to seek the Silence, and the benefits therein. I love to sit quietly in the morning with my cup of coffee and listen to the birds chirping, the wind blowing and just revel in the stillness. I believe that one of the issues of modern day living is that people don’t take enough time to be in quiet and stillness, so necessary for Serenity, and the incessant ‘on the go’ lifestyle is harming us in body, mind & spirit, key components to healthy living. It’s one of the reasons I love Natural Awakenings so much, both as a reader and as Assistant Publisher. Every month I not only get to absorb all of the cutting-edge healthy living information myself, but I get to be a part of passing it on to the community. As we enter this month before the next school year brings a new flurry of activity, let’s try to keep in mind the lessons of Summer with us – relaxation, stillness & joy – and try to keep them with us all year, pausing regularly to refresh in the spirit-uplifting practice of meditation, and if it applies, prayer, and hopefully achieve the multilevel healing both we, and the world, need. In health,
Brooke O. Emery
HEALTHY LIVING HEALTHY PLANET
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Key West Lobsterfest
news briefs
Celebrate African Culture, Music, and Dance
S
eeking to develop cross-cultural understanding during a time of much divide, these three festivals offer visitors the opportunity to bridge the gaps through traditional and contemporary dances, festivals, lectures, classes and workshops. • At the African Diaspora Dance & Drum Festival of Florida participants will enjoy African and Caribbean dance, drum and workshops. The featured concert will be Dance Africa’s The Journey of the Mask. The entire family can enjoy such events as: African, Contemporary and Caribbean Dance Workshops; Drum and Music Workshops; African Fashions, Yoga; a Better Living Health Fair; a Raffle Drawing; a Global Bazar; and a free Children’s Village Zone that includes Dance and Drum Workshops; Arts & Crafts; African Folktale; and a Back to School Book Bag Give-Away. Taking place August 3-5 at the Little Haiti Cultural Complex, Miami. For more information, to buy tickets or enter the raffle, visit adddff.delouafrica.org.
•
The IFE-ILE Afro-Cuban Dance Festival is the most renowned Afro-Cuban dance troupe in Miami. Famous for our traditional Afro-Cuban dances, Mambo, Rumba, Conga, Chancleta, Son, Salsa, and the ritual dances of the Orishas, this company also boasts a repertoire featuring contemporary resulting from the fusion of Modern dance and Afro-Cuban forms. This year’s Festival marks their 20th anniversary and will feature exciting dance workshops with live accompaniment, a three-day children’s camp, an academic conference entitled “Following the steps of the Orishas: AfroCuban spirituality in Urban Spaces,” and a new dance by Renowned Afro-Cuban choreographer and dancer company director Neri Torres.
Taking place August 16-18 at the Miami Dade College Koubek Memorial Center and History Miami Museum, Miami. For more information call (786) 704-8609, (305) 7961125, email ifeiledancecompany@yahoo.com, or visit ife-ile.org. •
Through dance workshops and concerts, the Miami Beach Kizomba Festival (MBKF) aims to bridge the gap between Africa and African diaspora by sharing the music, dance and culture of various African countries. Attracting people from across the globe to celebrate culture, Music and Dance, this week long festival includes dance instruction and lessons, workshops, parties, music concert. This event is for the 21 and older crowd.
Taking place August 22-27 at the Eden Roc Hotel, Miami Beach. For more information, to purchase passes or check out the line up visit call 1-914-226-9554, email info@ thembkf.com or visit thembkf.com. 8
Miami-Dade/Florida Keys
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F
rom August 9th through the 12th, join the celebration of all things crustacean. For four spectacular days and nights Key West is visited by thousands of lobster lovers. As tradition dictates, this 22nd year celebration signals the start of the Florida Keys lobster season. Beginning with the Thursday night lobster boil, from 5pm until 8pm. Guest will receive over a pound of lobster, shrimp, andouille sausage, crawfish, corn on the cob, potatoes, garlic bread and salad. Adults (12+): $29.95, Children(11 & under): $15.95. Drink specials will be offered as well as live entertainment. Friday night, Duval Crawl starts at sunset and ends and midnight. Participants will receive 18’ T-Shirt, souvenir Corona bottle opening/lanyard and fantastic drink specials at participating bars, all for $20. The Crawl also offers lots of live music. Pick up souveniers and packages from Rick’s Ship to Shore store Aug 9-10 noon to 7:30pm. Saturday street fair, Noon-11pm, 100-500 blocks of Duval Street, Art, crafts, merchandise and of course, lots of lobster! And Free Concerts from 1pm-10:30pm, intersection of Duval St. and Greene St. Sunday, enjoy lobster-inspired culinary creations and a luscious lobster brunch from 10am-2pm. Location: First Flight Island Restaurant & Brewery, 301 Whitehead Street. For more information, tickets, event schedules, lodging, vendor info, and specific menus visit keywestlobsterfest.com
Summer Heat Won’t Stop this Farmers Market
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he Southwest Community Farmers’ Market, established in 2012, is open every Saturday year-round from 9:00 am until 3:00 pm. It focuses on fresh, seasonal, local fruit, vegetables, eggs, and herbs, mostly organic or sustainably grown. The Market’s mission is to bring fresh seasonal produce and quality, locally produced artisan food products to our community. Help educate its consumers about South Florida’s bounty, and improve the local economy by keeping our dollars here. Adding new vendors and products constantly, the Market also features vendors selling locally produced artisan wares, such as baked goods, jams, pickles, sauces, juices, and local honey, as well as live plants. The Southwest Community Farmers’ Market is a federal 501(c)(3) non-profit organization that accepts SNAP/EBT and doubles those benefits when used to purchase groceries. Community farmers’ market is located in Tropical Park, 7900 Bird Road (S.W. 40th Street), just inside the main entrance. It offers lots of FREE parking and ADA accessibility. The Market serves South Miami, Coral Gables, Westchester, Kendall and all of Miami-Dade County. It is easily accessible from SR 826 (the Palmetto Expressway). For more information call (305) 226-8315.
Sick and Tired? Try Ayurvology
A
yurveda is a proven system of medicine that has been around for more than 5000 years. Ayurvology, a company established by Roberto Portocarrero, is dedicated to bringing the ancient knowledge of Ayurveda and making it easy and compatible with the modern world. It provides consultations, Ayurvedic treatments, Education Courses, natural products and certifications in Ayurveda. “Ayurvology can help people suffering from diabetes, obesity, digestive issues, autoimmune disorders and much more,” explains Portocarrero. “A consultation with Ayurvology will consist of pulse testing, tongue diagnosis, pH testing and other techniques used to determine system imbalances and go to the root cause of the problem. Ayurvology uses food modifications, herbal medicine, oils, treatments and lifestyle modifications to bring you back into balance.” Also available is a one-of-a-kind program in which you can become an Ayurvedic consultant. “It is a one-onone learning environment where all the attention will be given to you so you can progress in your learning at an accelerated pace, including scheduling classes at your convenience. If health is your passion, then take advantage of this course to help yourself and others,” Portocarrero further states. Roberto Portocarrero, CAP, RYT 500, has a Bachelors Degree in Ayurveda, is a Professional Member of the National Ayurveda Medical Association, a Yoga Teacher, and a Marma Point Therapeutics Practitioner. Location: 138 N.E. 1st Avenue in Hallandale Beach. For more information call 786-343-7066, or email Info@ Ayurvology.com.
Whole-istic Functional, Integrative Cardiologist South Florida’s only Functional, Integrative Cardiologist, treat mind, body and soul as one. If you’re tired of the same cookie cutter, one size fits all standard of care typical of U.S. healthcare & the same, 20 year old technology of echocardiograms, stress tests, and catheterizations, even though they do little to improve your health and are often done to increase profits, THERE IS AN ALTERNATIVE.
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8720 N. Kendall Drive Miami, Fl. 33176 drbordenave.com August 2018
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news briefs
New State-of-the-Art Thermography Camera
D
r. Gary Snyder (owner of Alternative Medicine Center) and staff announced the recent purchase of the Meditherm med2000 IRIS 7.5 Thermal Imaging System, a major upgrade of the earlier system used for years. Advances in technology allow this new “industry standard” to offer automated lens focus with high pixel count and resolution for the most accurate readings ever. A thermographic camera (also called an infrared camera or thermal imaging camera) is a device that forms an image using infrared radiation, similar to a common camera that forms an image using visible light, infrared cameras operate in wavelengths as long as 14,000 nm (14 µm). “This new camera can focus on regions of interest from 2 inches to infinity while detecting 100 percent of the body’s emitted infrared radiation,” explains Snyder. “This is what reflects the subtle physiological changes that accompany breast pathology, whether it is cancer, fibrocystic disease, an infection or a vascular disease. Simply put, it detects the heat that is created by massive cellular growth—the early stages of cancerous tumor formation.” “Images are then emailed to the #1 rated electronic medical interpretation service in the world and read by doctors who are certified medical thermologists, Snyder continues. The findings are then reviewed and interpreted in a 30-minute consultation with Dr. Snyder, a certified medical thermographer, who has been offering this service for the past 20 years. Alternative Medicine Center is located at 2640 E. Oakland Park Blvd. in Fort Lauderdale. For more information and appointments, call 954-486-4000.
by robin_hooodzz
Take a Break and Enjoy!
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ow through January 6th, 2019 join thousands of visitors as they descent on Key West to experience the “Islands, Imagination and Instance: Florida Keys Folk Art” exhibit presented by the Key West Art & Historical Society. View paintings, sculptures and wood carvings by historic and contemporary folk artists the likes of Stanley Papio, Makiki, Mario Sanchez, Jack Baron, Ronny Bailey, Frank Balbontin and Papito Suarez and others. Through their art, they reveal how the flora and fauna (islands), the originality (imagination), and atmosphere (instance) of the Florida Keys have shaped them artistically. An impressive four-story brick structured built in 1891 and overlooking Mallory Square, The Custom House Museum, 281 Front Street, once the Key West’s post office and district courts, is now a captivating museum run by the Key West Art & Historical Society. Their mission is to preserve the culture of the Florida Keys through the exhibition of art, architecture and history to educate the community and visitors. Admission is $10 adults, $9 for seniors and locals, $5 for children and students, and free for children under 6. Open Daily 9:30am4:30pm, closed Sunday and Christmas Day. For more information, call Curator Cori Convertito, Ph.D., at 305.295.6616 x 112 or visit kwahs.org.
Free Healing Sessions
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ristovão Brilho, Brazilian metaphysician and founder of the Instituto Cristovão Brilho and Crystals For Life, regarded by the National Examiner (‘03) as one of the top four healers in the world, is once again offering free healing sessions in Miami, West Palm Beach, and now in Fort Lauderdale. his website, Cristovão, while guided by Dr. Fyeer (a spiritual doctor from another dimen“OneAs ofstated 4 Topon Healers in the World” sion) performs spiritual surgeries and treatments on the energy bodies using the power of his hands and crystals as his healing instruments. No actual incisions or cuts to one’s physical body. Through these healing sessions, he can assist in the treatment of illnesses that have already manifested in the physical body or the prevention of future ones.
CRISTOVAO BRILHO offers
Brilho, author of many books and cd’s, offers his healing sessions every month. Everyone is welcome to attend. For more information call (786) 295-8665 or (305) 446-5090. His Crystals For Life store offers a line of products programmed by Cristovão Brilho. And is now offering 30% reduced prices on a large variety of crystals and jewelry. The store and institute are located at 2100 Coral Way #605 in Miami. See ad, page 51.
FREE HEALING SESSIONS
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As part of his mission on Earth, Cristovao is dedicated to help bring energetic balance to humanity. Cristovao channels a SpiriMiami-Dade/Florida Keys who www.namiami.com tual doctor, a being of light, brings new technologies of healing to human beings, performing spiritual surgeries with the power of his hands and crystals as healing tools.
Alzheimer’s and Dementia: How to Change the Brain with Yoga by Melinda Atkins
A
lzheimer’s is the sixth leading cause of death in the US, affecting an estimated 5.6 million Americans—with no cure in sight. But recent research has found that yoga and meditation may help prevent and improve symptoms of this progressive disease, which is the most common form of dementia. These ancient practices work at multiple levels to address the issues associated with Alzheimer’s. Perhaps the most promising is the link between yoga and neuroplasticity—the brain’s ability to change, creating new neural pathways. Cognitive / Memory Scientists’ growing understanding of these mechanisms presents intriguing potential. A 2014 study suggests that the memory loss and cognitive decline associated with Alzheimer’s may actually be reversible. The study used a complex, 36-point therapeutic program that included yoga and meditation as stress-relief strategies. Furthermore, a small pilot study recruited 14 participants with mild cognitive impairment and found that a program of mindfulness meditation increased their scores on measures of both cognition and well-being. Compared to those with similar impairment who did not meditate, the participants showed less
Orlando Vegan Fest
atrophy in the hippocampus. Another study found that meditation increased blood flow to the brain. Physical On a physical level, regular yoga practice helps those with Alzheimer’s maintain the daily-living skills that are otherwise gradually eroded by the disease. As Alzheimer’s progresses into the middle and later stages, muscle strength decreases, walking becomes more difficult, and as a result, people become more likely to fall. Yoga supports strength, flexibility, balance, and range of motion—counteracting all these declines. Social Connection Perhaps equally significant, yoga boosts well-being and social connection for those with Alzheimer’s and dementia—diseases that often result in feelings of isolation and depression. A small British study found that yoga and meditation help Alzheimer’s and dementia patients and their caregivers socialize and feel better. In addition, many of the cognition-focused studies mentioned above found that the yoga and/or meditation not only positively affected memory, but also improved mood and reduced anxiety. This is particularly true in a class situation, where teachers and students together create a supportive community in which seniors can experience social, physi-
R
oad Trip!!!! Central Florida is no stranger to all things natural/healthy. Whether you’re a long-time vegan or simply a foodie or chef looking to explore new cuisine, this plant-eaters’ festival is for you. Highlights include live cooking demos with celebrity chefs, a vegan cook-off, various dishes to sample, yoga in the park, Vegan Food trucks, Vendors, live folk music, ZUMBA, dancing, and fresh produce stands. Learn about the latest vegan ingredients and cooking products, as well as meditation techniques, homeopathy and other healthy living tips while soaking up the outdoors. On August 18th, from 12 noon to 4pm, bring your chairs and enjoy the beautiful park, lake and amazing food. Festival location: Eagles Nest Park, (next to Eagle Nest Elementary), 5165 Metrowest Blvd. in Orlando. Park opens at 6am event begins at noon. Cost is $10 per person or $20 per family up to 4! Plus FREE PARKING!! For more information call 407-246-2283 or visit facebook.com/Orlando-Vegan-Fest.
cal, and mental stimulation, and caregivers can learn tools to manage stress. Aging Beyond supporting those with Alzheimer’s and dementia (and their caregivers), mindfulness practices may also hold the power to prevent or slow the breakdowns associated with aging. A groundbreaking study at UCLA showed that regular practice of Kirtan Kriya—a combination of breathing exercises, mudra (finger movements), mantra, and visualization—increased telomerase, the enzyme linked to our chromosomes that affects how our cells age. In fact, telomerase was increased by 43 percent, the largest increase ever recorded. The biggest takeaway from all this: It’s never too late—or too early—to start practicing yoga and meditation. The results may impact your life more than you can imagine. Melinda Atkins, MEd, RPYT, E-RYT 500, C-IAYT, is the founding director of AUM hOMe Shala, which offers ongoing yoga therapy classes for those with dementia and Alzheimer’s. Melinda is the creator of AUM’s 500-Hour Yoga Teacher Training and Clinical Yoga Therapy Certification program, accredited by the International Association of Yoga Therapists (IAYT). She completed her professional-level training at Kripalu and her Clinical Yoga Therapy certification at Loyola Marymount University. Melinda was one of the first yoga therapists in Florida to be certified by the IAYT through their grandfathering process, documenting 2,100 hours of yoga therapy experience. AUM HOME SHALA, 3104 Florida Ave Coconut Grove. For more information call 305-4419441 or visit www.aumhomeshala.org. See ad, page 7. August 2018
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Holding Hands Reduces Pain Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect. 12
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Turmeric Helps Heal Skin Ailments Turmeric, with its renowned anti-inflammatory, antimicrobial and antioxidant properties, seems to improve a number of skin conditions when taken topically or orally, concludes a review of clinical studies published in Phytotherapy. Researchers at Drexel University, in Philadelphia, and the University of California, Sacramento, selected the 10 strongest clinical studies on turmeric out of 234 published. They concluded that this spice, with its active ingredient curcumin, was effective in treating acne, oral lichen planus (mouth inflammation), pruritus (itchy skin), psoriasis, radiodermatitis (a side effect of radiation treatment), diabetic microangiopathy (bleeding of small blood vessels) and diabetic edema (swelling). Studies on other skin conditions were either inconsistent or ineffective, the report concluded.
Mediterranean Diet Cuts Risk of Prostate Cancer In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.
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Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania. As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient. The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiency-related disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and pumpkin, sesame, sunflower and flax seeds.
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Take Magnesium to Metabolize Vitamin D
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Sodas Lower Fertility Women that drink one or more sugary sodas a day are 25 percent less likely each month to become pregnant. Men drinking the same amount are 33 percent less likely each month to father a child. Boston University School of Medicine researchers studied 1,045 men and 3,828 women that were tested for a period up to 12 menstrual cycles. Energy drinks had an even greater fertility-lowering effect than sugar-laden drinks; fruit juices and diet sodas had little impact.
Screentime Overdose Means Unhappy Teens Teens that spend the most time staring at screens while playing games, texting, surfing the Internet or engaging in social media tend to be unhappier than those with less screen time, reports a San Diego State University study of more than a million teens.
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Expecting Moms Can Protect Against Autism Mothers that take folic acid or multivitamins before and during pregnancy can significantly lower a child’s risk of autism, according to the latest research published in the Journal of the American Medical Association Psychiatry. Researchers from Canada, Israel and the School of Medicine at Mount Sinai, in New York City, studied 45,300 children, at the age of 10 on average, correlating children’s autism spectrum diagnoses with records of mothers’ supplementation. They found that women that took the supplements prior to pregnancy were 61 percent less likely to have a child diagnosed with autism. Taking supplements during pregnancy was linked to a 73 percent reduced risk. The overall likelihood of autism was 1.3 percent of the children.
Fiber Lowers Blood Sugar In a study that offers hope for people with Type 2 diabetes, Rutgers University researchers have shown that a diet high in diverse fibers promotes the growth of certain gut bacteria, leading to improved blood glucose control, increased insulin production and improved average blood glucose (A1C) levels. In the six-year study published in Science, 27 diabetes patients in China were fed a diet of whole grains, Traditional Chinese Medicinal foods and prebiotics for up to 86 days, while a group of 16 similar patients ate a similar diet with less fiber. All took the diabetes drug acarbose, which helps turn starch into fiber. By the study’s end, 89 percent of those on the high-fiber diet and 50 percent of the lower-fiber diet group reached blood sugar levels in the normal range. Researchers theorized that the fiber increased numbers of the specific bacteria that break down carbohydrates, producing short-chain fatty acids that nourished gut-lining cells, reduced inflammation and helped control appetite. A shortage of short-chain fatty acids has been associated with Type 2 diabetes and other diseases. August 2018
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Parrot Prosthetics 3-D Printers Help Rehabilitate Animals
Climate Consensus
Researchers Raise Red Flags
A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries. Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now. Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions. The target is in line with the Paris agreement on climate change, which 194 countries have signed, but not the United States. 14
Miami-Dade/Florida Keys
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Literacy Project
Dolly Parton Donates Millions of Books Singer Dolly Parton donated the 100 millionth book of her career via her nonprofit Imagination Library earlier this year. She began in 1995, donating books to children in her home state of Tennessee. Now, Imagination Library mails 1 millionplus books per month to children around the world. Parton celebrated the milestone by donating to and giving a reading at the Library of Congress. “My daddy couldn’t read and write, and that always troubled and bothered him, so I wanted to do something special for him,” says Parton. “I got the idea to start this program and let my dad help me with it, and he got to live long enough to hear the kids call me the ‘book lady.’”
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Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.” In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.
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global briefs
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Plog On
Picking Up Litter While Jogging Becomes a Winning Trend
Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories. The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting plogging to encourage trash-free communities, putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust.
Big Melt
North Pole Rises Above Freezing
March 20 is normally close to the coldest season at the North Pole, but an extraordinary thaw swelled over the tip of the planet this year. Analyses show that the temperature warmed to the melting point as an enormous storm pumped an intense pulse of heat through the Greenland Sea. Temperatures may have soared as high as 35 degrees, reports the U.S. Global Forecast System model. Such extreme warm intrusions in the Arctic, once rare, are becoming routine, research has shown. A study published in Geophysical Research Letters in July 2017 found that since 1980, these events are becoming more frequent, longer-lasting and more intense. Study author Robert Graham, from the Norwegian Polar Institute, says, “Previously, this was not common. It happened in four years between 1980 and 2010, but has now occurred in four out of the last five winters.” The events are related to the decline of winter sea ice in the Arctic, with last January’s the lowest on record.
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Sinking City
Rising Sea Levels Threaten San Francisco
A paper published in the journal Science Advances reports sea-level rise projections for San Francisco and the Bay Area in California that had not previously factored in a geological phenomenon called subsidence—the settling or sinking of the land. When too much groundwater is pumped out of aquifers, the land on top sinks. In San Francisco, subsidence is occurring in areas developed atop artificial landfill and mud deposits. The area around the bay is in jeopardy of being underwater by 2100, and factoring in subsidence increases the projected amount of land underwater from 46 to 166 square miles, including half the runways at San Francisco International Airport. August 2018
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eco tip
Rethinking Toiletries
Hyperloop Hyper-Speed
Innovative Shortcut to Faster Travel A Hyperloop is a proposed vacuumtube mode of passenger or freight transportation moving enclosed capsules along on thin cushions of air; it was first named in an opensource “vactrain” design released by a joint team from Elon Musk’s Tesla and SpaceX companies. It could offer an affordable, lowcarbon and super-fast alternative to current transportation systems. Flying between Amsterdam and Paris usually takes an hour, but can be longer due to security procedures. Currently, the same trip on a Thalys railway fast train takes three hours and 17 minutes. Hyperloop passenger group and cargo capsules can theoretically travel at more than 700 miles per hour, thus making the journey in about 30 minutes. Hyperloop seems ideally suited to a small continent with many large urban centers. The Dutch team that won the SpaceX Hyperloop competition is rapidly working toward a commercial solution to connect all of Europe. Hardt Global Mobility has the backing of the Technical University of Delft, Dutch railway company Nederlandse Spoorwegen and multinational construction company BAM. 16
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The maxim “less is more” applies well to skin care and personal hygiene. Overuse of products is costly and increases pollution. Both genders are prone to overdoing it when it comes to basic activities like washing, shampooing and shaving. Here are some helpful tips. Take fewer showers and spend less time in the shower to conserve water. A study by the Water Research Foundation ranks showers as the second-highest residential use of water at 20 percent, just behind toilets, at 24 percent. Some traditional soaps can strip natural skin oils. Dr. Doris Day, a dermatologist in New York City, suggests products labeled as “cleaner”, such as a body wash formulated to add moisture back into skin. An estimated 2 billion disposable razors are discarded annually in the U.S. Helpful ideas include using a long-handled safety razor to shave women’s legs; positioning it at a 20-degree angle with the proper pressure can significantly increase a blade’s lifespan, saving money and the environment. To streamline our personal care routine, Treehugger.com suggests we completely use up existing products, resist seasonal fads and new colors, and use products that serve multiple roles. For example, a good oil can serve as a makeup remover, skin and face moisturizer, lip balm, frizz tamer and shaving lotion. For men’s aftershave, it’s healthier to go natural, avoiding perfumed products that contain petroleum-based chemicals. ChasingGreen.org recommends makers like Weleda, Herbal Choice, Burt’s Bees and Aubrey Organics, which offer skin toners and balms with natural ingredients like sunflower, coconut, lemon, St. John’s wort, witch hazel, myrrh, shea butter, beeswax and essential oils, including organic jojoba seed oils. Note that some products labeled as organic and natural can include synthetic chemicals when the term organic doesn’t apply to the entire formula.
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Using Less Saves Both Money and the Planet
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Simplified Parenting Why Less Means vectorfusionart/Shutterstock.com
More Happiness by Deborah Shouse
Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.
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or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.
Learn Love Languages
For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’” As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often 18
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calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their primary love language. Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)? “Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”
Avoid Unreal Idealizing
Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child. The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.” “Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby. “Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.
Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest
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Focus on the Good
When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them. Then she began simplifying by focusing on the “wow” factors. “Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area. Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.” Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?” She also practiced trusting her intuition. “Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.
Create Rhythm and Rituals
Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness. “Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts. Muse serves as training director for Simplicity Parenting, a program based on Kim John Payne’s book Simplicity Parenting: Using the Extraordinary Power
of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating). Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.” Every Friday evening, the Dornfests share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.
Elect De-Stress Over Distress
Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily checkin, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic? Is our schedule energizing or draining?” She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.” Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out? Do you equate these lessons with being a good and caring parent? Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.
Soothing Quiet Time
Children that act out or withdraw may not have enough downtime. Take the kids outside to play. “Nature is very soothing,” says Muse. “Climb
Heart-Strong Parenting by Deborah Shouse
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ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.
Physical Touch – Get Close ¤ Greet the child with a hug ¤ Stroke their hair while they talk about a challenging day ¤ Snuggle while watching TV
Affirmations – Encouraging Words ¤ Put a positive note in the child’s lunch box ¤ Appreciate something the child did or said ¤ Create an encouragement jar, with praising words to use as needed
Quality Time – Periods of Undivided Attention ¤ Ask a specific question about their day that elicits discussion ¤ Schedule a date with each child ¤ Create something together, like a photo album
Gifts – Tangible Expressions of Love ¤ Make a special meal or dessert; maybe do it together ¤ Have some small gifts the child can choose from as rewards for positive actions ¤ Seek natural gifts, like a special feather, stone or flower
Acts of Service – Volunteer Assistance ¤ Ask, “How can I help you today?” ¤ Help a child repair a broken toy or resolve a challenge ¤ Do a family service project together August 2018
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Know the Power of Space
Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true. “My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”
Build Resilience
Simplifying parenting means releasing the notion that children must be happy, wellbehaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal. We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment. “To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.” During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is
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True Happy Meals
When there’s a little time and energy, use these ideas to connect. ¤ Start by smiling upon seeing the kids. ¤ Throw together an impromptu picnic and eat on the living room floor, in the yard or at the park. ¤ Ask the kids to read aloud while parents cook. ¤ Balance a soft item on a spoon held between the teeth and stage a fun race. ¤ While cooking, keep kids busy prepar ing a restaurant-style menu, a place setting with utensils wrapped in paper napkins and a way to take orders.
¤ Buy write-on, wipe-off place mats and have kids doodle while they wait to eat.
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Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother. She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).
¤ Put on aprons and whip up homemade pizza, cupcakes or something unusual, like BLT pancake sandwiches.
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not the time to lecture or advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature. Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life.
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¤ Dress up for dinner. Wear old Halloween costumes, put clothes on backwards or eat in pajamas. ¤ Share thanks. Everyone shares one thing they are grateful for. Source: Adapted from 101 Fun Things To Do With Kids To Enjoy Everyday Family Life, by Sumitha Bhandarkar
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ing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.” To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.
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Engage at Every Age
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for something new. If not, seek out classes or training, and remember to ask whether financial assistance is available. Express yourself through the arts. Learn to paint or draw, dust off those dancing shoes, take an acting class or finally write that novel. As a bonus, studies show the arts can improve brain health. Keep expanding your knowledge and growing by learning a new language or taking a computer class. Or, if you’re more an adventurous type, maybe you’ve always wanted to travel and discover other cultures.
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To help do just that, consider these tips from the Administration for Community Living:
Give Back
ou are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there is no better time than now to start.
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Be Well •
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If you don’t usually exercise, choose a low-impact activity that you can do a little at a time. Walk for 10 minutes in the morning, sign up for a tai chi class or learn gentle stretches, for example. Remember, it is wise to consult a health care provider before beginning an exercise routine. Exercising is less of a chore when you do it with people you enjoy. Gather a group of friends or join a class. Some senior and community centers even offer free or low-cost options. Good nutrition is vital. Keep an honest record of what you eat. If you have a condition like diabetes, consult your doctor before changing your diet. Nutritionists can be excellent resources, whether you have special dietary needs or not. Eating healthy foods and staying active may reduce physical health risks, and you also can exercise your mind by reading, playing games, taking a class or simply being social.
Reinvent Yourself •
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Second or even third careers can be personally and financially rewarding. Determine whether you have the skills needed Miami-Dade/Florida Keys
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Consider using your experience to serve others. Volunteers meet a range of community needs, from mentoring at-risk youth and providing job training to helping families recover from disasters. Find opportunities by visiting local organizations or charities. Pick and schedule service activities that match your skills and interests. If you are handy, assisting with a nonprofit housing organization may be most rewarding. If you enjoy working with kids, contact a local school to talk about ways you can help. If you want to help others more informally, consider helpful tasks like driving neighbors to appointments, babysitting for working parents or tutoring kids in your neighborhood. If you are a member of a spiritual community or club, ask if there are outreach programs that need assistance.
Increasing your well-being – physically, mentally and emotionally – can be made simpler by finding activities that fit your personality and interests. Visit oam.acl.gov to find more information and resources to engage at every age. Celebrate Older Americans Month every May! Go to oam.acl.gov for details.
It’s time to grill some dessert.
August 2018
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fit body
Veterans Yoga Project programs are designed and developed to achieve our mission to support recovery and resilience among veterans, active duty military, their families, and our communities.
DIVE INTO SWIMMING 10 Tips to Optimize Workouts
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by Jim Thornton
wimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus—be wisely aware of some caveats.
Check your local listings for participating teachers and studios, and if you’d like to contribute your services, contact Veterans Yoga Project.
4Allow for relevant muscles to get into swim-shape. Endurance training increases their ability to use oxygen and nutrients more efficiently. 4Although swimming generally boasts low injury rates, avoid overdoing it. For the first month, concentrate on refining proper technique, including minimizing drag. Intense workouts can come later. Here are 10 ways to optimize a swimming workout.
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Make Like a Missile. With hands alongside the body, push off the wall underwater and glide until coming to a stop. Next, try it with arms outstretched about shoulder-width apart and the head tilted slightly upward like Superman flying. Then, repeat while contorting the body into the longest, straightest, thinnest shape possible. Overlap hands, extend arms and fingertips overhead to the max, squeeze biceps over ears with the head down. After pushing off, bring legs together with knees straight and toes pointed to eliminate any rudder effect.
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Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.
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Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat. When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.
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Control Hands. Keep hands about shoulder-width apart throughout a freestyle pull. To avoid fishtailing from side-to-side, imagine a vertical line separating two halves of the body and don’t allow hands to cross over it.
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Don’t Kick Hard. A good freestyle kick helps maintain balance and positioning to increase speed. Avoid overkicking; small, quick kicks generate almost as much force as large, powerful ones and
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Learn more from two-time Olympian Chloe Sutton, at Tinyurl.com/ChloeSuttonFreestyleHelp. with less drag. Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.
on a one-to-one ratio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.
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Loosen Ankles. Efficiency is more about ankle flexibility than foot size. If taking up swimming after years of land sports, ankles may be tight and inflexible. Wearing swim fins will loosen them up. Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly. Splashing and thrashing wastes energy.
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Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later. A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast swims, alternating bursts of speed with rest
Take Tomorrow Off. Rest days enable physical gains, especially as we age. For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely. Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/ club-resources. Learning with others helps keep us motivated. Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984. He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.
MINDFUL BENEFITS According to studies by neuroscientist Sara Lazar, Ph.D., at Harvard Medical School, being mindful can affect stronger neural connections in the brain, effecting better breath control, improved concentration, less anxiety and enhancing our capacity to be in the moment.
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n Notice the sensation of water on skin and a feeling of weightlessness. n Forget about to-dos and indulge in simple floating; surrender to the support of the water and let go. n Visualize the water washing away worries and stresses. n Push off the wall of a pool or the bottom of a lake with a personal affirmation such as “I am peaceful” or “I open myself to joy.” Clean waters are vital to us all. Do your part by not contributing to overburdened natural resources. n Swim in chlorine-free pools. n Enjoy the beauty and pass on appreciation for special spots. n Take out what we bring in. n Learn more about why we need clean waterways at NaturalAwakeningsMag.com/ Green-Living-Archive/We-Need-Clean-Waters and chlorine-free and natural pools at NaturalAwakeningsMag.com.
SWIMMER ESSENTIALS by Marlaina Donato
Stay Hydrated. Even in water, we perspire, and a mere 2 percent dehydration can affect muscle performance. Even slight dehydration leads to water absorption during swimming and in turn, considerable amounts of chlorine or salt. n Sip water every 15 to 20 minutes during a swimming session n Drink water within 30 minutes after swimming for optimum rehydration n Avoid sugary sports drinks; opt for filtered water Rinse off. Due to chlorine’s magnetic alkaline composition and healthy skin and hair’s natural acidity, soaping up doesn’t remove it. To outwit the chemical bond and reestablish a healthy pH balance after exposure to chlorinated or salt water: n Shower before swimming to protect skin from excessive absorption of chemicals. n Apply coconut or olive oil before swimming to moisturize and maintain pH to fend off viruses and bacteria. n Shower immediately after swimming; start with warm-hot water to open the pores and finish with a cooling spray to close them. n Add a few jar capfuls of apple cider vinegar to water and rinse hair and skin thoroughly; the vinegar’s acidity breaks the chemical bond between chlorine and skin/hair, restores pH and prevents skin and hair damage. n Wash hair and skin with sulphate-free, antioxidant shampoo and body wash. Check out GoodbyeChlorine.com. August 2018
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MIGHTY MINERALS What We Need to Stay Healthy by Judith Fertig
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Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our best.
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by Susan Jones
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ccording to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead author and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances. Although the U.S. Food and Drug Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information according to gender, age or stage in life. The more current Dietary Reference Intakes (DRI) are nutrient-reference values developed by the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide independent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended
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to serve as a guide for good nutrition by covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada. This list of important minerals, based on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Academy of Sciences at ConsumerLab.com/RDAs.
Our Body’s Periodic Table Sodium with Chlorine
Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: sodium combines with chlorine in salt; Himalayan sea salt also contains 84 trace elements Recommended Daily Intake: 1,500 milligrams (mg) of sodium
Potassium
Iodine
Calcium
Selenium
Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: bananas, dried figs, nuts, avocadoes Recommended Daily Intake: 4.7 grams (g) Why we need it: strong teeth and bones, muscle relaxation and contraction, blood clotting, blood pressure regulation, immune system health Food sources: leafy green vegetables, fortified nut milk, dairy products, canned sardines/salmon, dried figs, oysters; plus mineral water brands labeled higher in calcium and lower in sodium, per integrative medicine pioneer Dr. Andrew Weil Recommended Daily Intake: 1,000 to 1,200 mg
Sulfur
Why we need it: joint function Food sources: fish, beef, poultry, egg yolks, beans, coconuts, bananas, garlic Recommended Daily Intake: 6 mg of sulfur-containing amino acids per pound of adult weight
Phosphorous
Why we need it: works with calcium to build strong bones, repair cells Food sources: salmon, yogurt, turkey, lentils, almonds Recommended Daily Intake: 700 mg
Magnesium
Why we need it: thyroid function, healthy skin and nails Food sources: seaweed, turkey, cranberries, navy beans, iodized table salt Recommended Daily Intake: 150 mcg Why we need it: lowering cancer risk Food sources: Brazil nuts, tuna, halibut, turkey Recommended Daily Intake: 55 mcg
Molybdenum
Why we need it: facilitates production of natural enzymes Food sources: lima beans, cauliflower, peas, soybeans Recommended Daily Intake: 45 mcg
Chromium
Why we need it: reduces insulin resistance, helps lower cholesterol Food sources: lean meats, whole grains, broccoli, green beans Recommended Daily Intake: 25 mcg for adult females, 35 mcg for adult males We require macrominerals—those we need in larger amounts—as well as microminerals—those necessary in trace amounts. For a good overview from the Harvard University Medical School, visit Tinyurl.com/HelpGuide2Minerals. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
Why we need it: strong bones, energy, mental health Food sources: leafy green vegetables, nuts, seeds and foods with fiber Recommended Daily Intake: 310 to 320 mg for adult women, 410 to 420 mg for adult men
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Eat Well On-the-Go
Perfectly portable watermelon dishes
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packed schedule often leads to less meals around the table. Between balancing family, friends, work and activities, it can be easy to reach for a pre-packaged snack on-the-go that lacks important vitamins and nutrients. Instead, when looking for portable, grab-and- go foods, think about a multipurpose treat like watermelon. Not only can watermelon be diced, sliced, balled or blended, it also provides numerous health benefits. Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable and is a source of vitamins A and C, as well as vitamin B6 and potassium. Thinking beyond traditional slices, chunks or balls, there are many ways to incorporate watermelon into some of your favorite to-go meals, whether as a side dish 28
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or a key ingredient in beverages, salads or wraps. For example, these recipes for
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Watermelon and Bulgur Wheat Salad and Watermelon Collagen Creamsicle from the National Watermelon Promotion Board can help satisfy your sweet tooth and provide necessary nutrients while tackling the next task on your to-do list. Find more watermelon recipes perfect for an on-the-go lifestyle at watermelon.org.
Watermelon and Bulgur Wheat Salad Servings: 4 4 cups seedless watermelon, cubed 2 cups cooked bulgur wheat 2 cups arugula 2 cups grape tomatoes, halved 1/4 cup chopped mint shaved pecorino romano cheese, to taste Dressing: 1/2 cup olive oil 1/4 cup balsamic vinegar 1 garlic clove, crushed 1 tablespoon honey salt black pepper In large serving bowl, combine watermelon, bulgur wheat, arugula, grape tomatoes and chopped mint. To make dressing: In liquid measuring cup, whisk olive oil, vinegar, garlic, honey, salt and pepper until well combined. Just before serving, pour dressing over salad and toss to combine. Top with shaved pecorino and season, to taste. Serve immediately.
Watermelon Collagen Creamsicle Servings: 1 2 cups cubed watermelon 2 rounded tablespoons collagen 2 tablespoons heavy cream In blender, combine watermelon, collagen and heavy cream; blend. Pour into glass to serve.
Wrap It Up
Wraps are a perfect on-the-go snack and are easily customizable. Get started with one of these varieties from the National Watermelon Promotion Board or create your own combination. Start with a spread to help the fillings stick together. Place toppings in the center of a tortilla and a watermelon spear on top. Roll the tortilla over the watermelon spear to tuck in all ingredients. Fasten with a toothpick, if needed.
Watermelon Sandwich Wraps 1 wheat, flour, corn, spinach or sun-dried tomato tortilla 2-4 teaspoons chive cream cheese, hummus, guacamole or Greek yogurt 5-8 slices turkey, ham, chicken breast, roast beef, or tofu 1 watermelon spear, about 1/2-inch thick, 1-inch wide 2-4 teaspoons barbecue sauce, ranch, pesto, Thai peanut sauce, teriyaki, salsa or sweet chili and ginger 2-4 slices feta, pepper jack, Swiss, mozzarella cheese or tofu cheese slices Toppings: watercress olives scallions cilantro romaine lettuce Bibb lettuce jalapenos fresh mint basil shredded carrots Brussels sprouts cucumber slices bacon pine nuts English Tea Sandwich Wrap: Flour tortilla, chive cream cheese, ham, watermelon, watercress
Southwest Chicken Wrap: Corn or flour tortilla, guacamole, chicken, watermelon, salsa, bacon ranch dressing, pepper jack cheese, romaine lettuce Watermelon Caprese Wrap: Flour tortilla, pepperoni, watermelon, pesto, mozzarella cheese, basil Thai Peanut Chicken Wrap: Corn tortilla, chicken, watermelon, Thai peanut sauce, Bibb lettuce, carrots, cilantro Southwest Veggie Wrap: Spinach tortilla, guacamole, watermelon, barbecue ranch dressing, swiss cheese, cucumber, cilantro Mid-Eastern Veggie Wrap: Corn tortilla, Hummus with pine nuts, watermelon, mint, cucumber slices
Greek Wrap: Tortilla, plain Greek yogurt, feta cheese, watermelon, black olives
Ginger Chicken Wrap: Wheat wrap, chicken, watermelon, teriyaki ginger sauce, sweet chili and ginger sauce, Bibb lettuce, Brussels sprouts
Latin Watermelon Wrap: Flour tortilla, guacamole, ham, watermelon, pepper jack cheese, cilantro, scallions, jalapenos
Hawaiian Wrap: Spinach wrap, pineapple cream cheese, ham, watermelon, sweet chili and ginger sauce, cilantro August 2018
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Sizzling Summers The Dangers of Cellular Dehydration & Importance of Rehydrating at the Cellular Level
by Marilyn DeMartini
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ack of proper hydration or “dehydration” is at epidemic levels—especially as summer temperatures soar and we sweat more than usual. Water acts as a flushing mechanism in the kidneys and urinary tract. Without appropriate hydration, all organs are subject to inordinate stress and inflammation. In fact, the first and most common effect of dehydration is inflammation in any area of the body—a chronic issue with most people today— which precedes most diseases. Therefore, dehydration is a major concern across all populations and ages. Working around the clock, our brain requires more water than any other part of the body, and an improperly hydrated nervous system cannot function at optimum performance. In fact, water is so important that at birth we are approximately 75 percent water; however, by age 70, it is estimated that human water percentage can be as low as 40 percent. You are likely 30
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to be living in a constant state of dehydration—and not even know it. According to various researchers and scientists from the U.S., Europe and Japan, cellular dehydration caused, contributed to and/or exacerbated various health problems associated with acidic toxins, nutritional deficiencies, poor circulation and poor cell function. In the book, Your Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj shares his clinical research of more than 20 years. He concludes that in half the visits to doctors every day, the patients aren’t sick, they’re just thirsty, and that we could literally empty half the hospitals with proper hydration. People are visiting their doctors complaining of symptoms that are, in reality, their body’s urgent cry for water. When your body lacks water on the cellular level and is therefore unable to remove toxins, it is faced with the destructive effects of free radical pathology. Chronic disease is frequently accompanied by and, in many
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cases caused by, cellular dehydration. Infectious agents cannot thrive in a well-hydrated body. Drinking enough water is one of the most crucial preventive measures you can take to maintain health. Cellular dehydration is a major stress of critical importance. When the body’s water reserves are low, it initiates a priority water rationing system. Severe water rationing can cause heart attack, angina, joint and muscle pain and kidney malfunction. Unfortunately, getting water into cells is not as simple as consuming water. Water must be pure and charged appropriately to pass through the cell membrane. Essentially, all body functions needed for vitality are affected by “intracellular hydration.” Even the slightest decline of cellular hydration can have a negative impact on mental acuity and physical performance and development. Dehydration can lead to: • Toxic edema (water retention which manifests as swollen arms, hands, legs, feet and face).
People are visiting their doctors complaining of symptoms that are, in reality, their body’s urgent cry for water. When your body lacks water on the cellular level and is therefore unable to remove toxins, it is faced with the destructive effects of free radical pathology. • Electrolyte imbalance that can manifest as muscle cramps, fibromyalgia, dementia, malaise, fatigue and insomnia. • Nutritional deficiency that can lead to allergies, disorientation, clinical depression, joint pain and other conditions. Cellular dehydration can cause cells to lose up to 28 percent of their water value. This undermines all cellular activities of metabolic waste which has been documented to resemble disease, when in truth it is simply what Dr. Gary Snyder, owner of the Alternative Medicine Center in Fort Lauderdale calls “disturbed water metabolism.” Cellular dehydration is caused by: • Insufficient water intake and excessive consumption of other liquids such as soda, tea, coffee, alcohol and acidic juices. Though mostly water, these other liquids actually have a diuretic effect which increases dehydration. • Electrolyte imbalance, mineral or nutritional deficiency, radiation, toxicity (primarily heavy metals like mercury absorbed from amalgam fillings), drugs (prescription or recreational), bad fats (trans fats/hydrogenated fats associated with fast food) that interfere with cell membrane, or even long-term emotional stress can cause the inability of the cells to uptake water. All the above can lead to hardening of the cell membrane which reduces cell permeability. Water, like any other nutrient, must be absorbed across the cell or you can drink it all day long and still suffer from cellular dehydration if the water is not getting INTO your cells. To specifically
address this issue of cell permeability and dehydration, Dr. Snyder and his clinical pharmacologist/naturopathic mentor, Dr. Jack Hinz, developed a product called ReHydrate, using a proprietary blend of herbs and homeopathic remedies. ReHydrate can soften the cell wall and shift its polarity so water is carried into the cell, supporting the kidneys and other organs/glands that are critical to proper cellular hydration. Three Keys to Proper Hydration: 1. Drink the right amount of water. The formula for this is based on weight: ½ oz. of water per pound of body weight or half
your weight in ounces (100lbs. = 50 oz., 150lbs. = 75 oz., 200lbs. = 100 oz., etc.). 2. Drink the right type of water. Any purified water is safer than tap water but only spring water has nature’s balance of minerals which sets the proper pH balance at 7.0 to 8.0 for drinking water. Most other waters are acidic or too alkaline to properly balance your system. 3. Add one drop of ReHydrate per ounce to ensure optimum cell utilization. To learn more, visit DrGarySnyder.com, or call the Alternative Medicine Center, 954486-4000.
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A YEAR OF INSPIRED LIVING A Year of Inspired Living
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Miami-Dade/Florida Keys
S
by Marlaina Donato
trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.
Kid-Friendly Foods
Author and Natural Awakenings Long Island Publisher, Kelly Martinsen
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How to Power Up Their Defenses
Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health. I teach parents and kids that food can be fun, and not to be obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado and olive oil. Eating fermented foods like sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.”
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Adequate protein supports healthy immunity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours. Olteanu notes, “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her favorite sweetener for kids older than 1 year is raw honey; however, she cautions against giving honey to infants during their first year.
Exercise and Herbal Allies Exercise has been shown to increase blood and lymphatic circulation and in turn, helps
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move antibodies through the system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu. Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults. Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response. Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling. Adding a few drops of Roman chamomile or lavender essential oil to Epsom or sea salt makes a calming, immune-boosting bath.
Homeopathy Homeopathy is a system of natural healing to which kids often respond positively. There are well-known over-the-counter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach. “Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete constitution, including patterns of illness and personality for the best possible result.” Treating children’s illness homeopathically when symptoms arise without taking the big picture into account can sometimes cause more harm than good. “Homeopathic remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman, who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied. Health is wealth, and fortifying the next generation benefits us all. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
Germs Can Be Helpful Research from Professor Linda Harrison, of Charles Sturt University, in Australia, reveals that children that are exposed to other children in a daycare or school environment at an early age develop stronger immunity, even though they might sometimes get sick at the outset. According to a study in the Journal of Allergy and Clinical Immunology, daycare kids have a decreased risk
of developing asthma and allergies later in life. Children also benefit from getting their hands into microbe-rich soil, say Brigham and Women’s Hospital researchers in a study published in Science. While germs can help kids build stronger immunity, common good habits like regular hand-washing curb the spread of viruses.
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by Cindy Wechsler
Diet, Disease and Our Children The Gut Microbiome May Determine Health
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e hear more and more about the importance of our microbiota, particularly our gut flora, in relation to health. This is with good reason, approximately 80 percent of our immunity comes from our gut. Immunity is our body’s defense mechanism against infection or a foreign substance. Many factors impact our gut microbiome and it begins at birth if not sooner. A child’s type of birth—C-section or vaginal birth—and whether a baby is breastfed or formula-fed, alters the gut flora early on. The microbiome is further influenced by our environment, our long-term diet, stress and the drugs we take (including antibiotics). Diseases start in the gut and the integrity of our microbiome sets the potential for long-term conditions such as allergies and autoimmune diseases. If our gut is not healthy, we are not healthy. Many diseases and conditions start to manifest early in childhood but too often these symptoms go undiagnosed until later in life when it has progressed to a chronic condition due to long-term inflammation. Food is digested in the gut and the micronutrients get absorbed into the blood. When inflammation is present, the intestinal walls become more permeable and larger food proteins pass through the intestinal lining. The body responds by making antibodies that attack not only the foreign invaders, but certain tissues of the body with similar protein patterns leading to allergies and autoimmune disease. 34
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Foods considered to be highly inflammatory are staples in our children’s diets. These include dairy, gluten, soy, corn and sugar. Peanuts contain naturally occurring molds that can trigger an immune response causing inflammation. It is no wonder why there has been a rise in the number of kids with food allergies. Food sensitivities, on the other hand tend, are under-diagnosed because often when a child comes in with vague complaints— such as stomach aches, eczema, headaches or diarrhea—food is not considered to be a trigger unless in the case of an allergic reaction. Diabetes, obesity, food allergies, asthma and autoimmune disease are much more prevalent in children today. One of the greatest impacts on our health is the deviation from the foods that our ancestors ate. Our ancestors ate with the season and consumed foods that were unprocessed and natural, whole foods from the earth. Today, we tend to rely heavily on processed food and snacks to get us through our day. Our children are fed sugar-laden foods that also contain many food additives and colors, dyes, and preservatives. These unhealthy foods feed the bad bacteria in the gut and cause an overgrowth of harmful bacteria. Some of the effects are headaches, stomach aches, brain fog, sluggishness and cravings. When a child complains of daily stomach aches, frequent headaches, rashes or constipation, diet should be at the top of
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the list for possible cause. Keeping a food journal can be beneficial in determining food sensitivities. Parents often believe these conditions are hereditary while allopathic practitioners tend to treat the condition without determining the root cause. Optimal health can only be achieved when the root cause is identified and addressed. It is true that our genetic makeup sets the foundation for our health; however, the determining factor of whether a gene is turned on or off is a direct correlation to what we put inside our bodies. The foods we feed our children early influence their food preferences and health. Hence, genetics “load the gun” while the environment ultimately pulls the “trigger”. We can help children keep their microbiota intact by: Choosing a vaginal birth when the conditions are favorable. This will help the baby’s gut be colonized by the mother’s microbiome. Breastfeeding to pass on antibodies.
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Exercising. Staying well hydrated and rested.
Eating whole foods. Avoiding processed foods, sugar and sugary drinks. Limiting stress.
Working with an integrative practitioner who understands the correlation between food and disease. “An ounce of prevention is worth a pound of cure.” The saying is appropriate. We need to be proactive when it comes to our child’s health. Cindy Wechsler, a certified pediatric nurse practitionerfocuses on integrative and holistic medicine. She specializes in the natural treatment of common childhood conditions, including gastrointestinal disorders, allergies, food sensitivities, behavioral issues and headaches. She teaches infant massage and offers lactation counseling. Connect at 203254-9957 and FFH.com/Cindy-Wechsler.
online highlight
Photo courtesy of Getty Images
By shopping online at Amazon from your phone, tablet or computer, you can buy everything you need without having to find a parking spot, for your child to express individuality, so have fun with it. For added stress relief, lay out the complete ensemble the night before and have your child try it on to head off any concerns. If the routine works, try making it part of your nightly routine for stress-free mornings throughout the school year.
LOVE AMAZON? Here are 5 Ways to Squash Back-to-School Stress
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eading back to school is exciting for both kids and parents, but with all the thrill and anticipation, there can be quite a bit of stress, too. As a parent, you can approach the impending school year with a positive attitude and these tricks can help minimize stress and give your kids extra confidence when heading into the classroom. Lifestyle expert and mother of two Jeannette Kaplun recommends these tips: Start adjusting bedtimes before school starts. It’s common for bedtime rules to be broken in the summer. However, an abrupt transition to early mornings can lead to stress and irritability. The National Sleep Foundation recommends implementing earlier bedtimes two weeks before school starts and setting the alarm a bit earlier each morning for a smooth transition to the first day of school. Curb the summer slide. Screen time isn’t just for passing time; leverage technology
to keep the reading skills your kids learned in the classroom sharp all summer long. A device like the Fire Kids Edition tablet from Amazon is built from the ground up for kids with a two-year worryfree guarantee, a kid-proof case and a oneyear subscription to Amazon FreeTime Unlimited, giving kids access to 15,000 kid-friendly books, videos, educational apps and games. Parental controls like Learn First encourage learning before playtime and allow you to set screen time limits to help get kids back into a routine for the school year. Additionally, STEM toys and games can keep math and science top of mind during the summer months and help kids excel during the school year. Dress for success. There’s a reason grownups tend to dress up for special events – when you look good, you feel good. Give your kids that same boost by helping them choose a special outfit for the first day of school that he or she feels comfortable and confident wearing. Shopping for clothes is an opportunity
Simplify the shopping experience. Every back-to-school season comes with classroom supply lists and new wardrobe needs. A one-stop shop retailer like Amazon lets you complete your shopping on your own schedule, and its back-to-school store offers deals and a wide selection, making it easy to find everything from must-have items like binders, backpacks and shoes to fun gear such as glitter glue, donut erasers and emoji stickers that allow kids to express their personalities. “Back-to-school shopping doesn’t have to cause anxiety,” Kaplun said. “By shopping online at Amazon from your phone, tablet or computer, you can buy everything you need without having to find a parking spot, tracking down a sales associate to help you find your child’s size or standing in line to pay, saving you precious time. Plus, Prime members receive unlimited, free two-day shipping on more than 100 million items all-year long.” Share the excitement. It’s perfectly normal for parents and kids to feel anxious about the new school year. Instead of revealing your own apprehension, share your favorite memories from your time in your child’s upcoming grade. Ask your kids what they’re most excited for and what they’re a little nervous about and come up with solutions together. Get a jump start on your stress-free transition back to school with more tips and resources at amazon.com/ backtoschool. August 2018
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Imperfectly Perfect Pets
De Jongh Photography/Shutterstock.com
natural pet
Natural Therapies Transform Lives by Sandra Murphy
Pets, like humans, can face physical and mental challenges. Today’s fresh approaches help pets replace disabilities with abilities and lead fuller, happier lives.
(305) 696-0800
Photograph by Ranjana
Based on the philosphy of Sri Chinmoy
For the upcoming schedule: Miami/Broward East: 305-335-7618 www.meditationmiami.com
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Zach, a rescued cat, welcomes foster pets to Paw Prints in the Sand Animal Rescue, in Newport Beach, California, teaching kittens cleanliness, and good manners to dogs. “We can’t imagine life without him,” says Monica Sederholm, co-founder of the organization. A congenital condition causing irregular bone growth in his shoulder blades, fused bones and a missing kneecap hasn’t stopped him. Muscle pain keeps him from retracting his claws, but daily massages help him relax. Although Zach remains mobile, walking is difficult or sometimes impossible when an animal is missing a limb or paralyzed. Designed for specific disabilities and fitted for size, a wheelchair cart provides freedom most cats and dogs embrace. Rescue volunteers and adoptive parents must keep clutter off the floors, supervise and remove the cart to allow for comfortable naps. Gwen Cooper, author of Homer’s Odyssey: A Fearless Feline Tale, or How I Learned about Love and Life with a Blind Wonder Cat and the Curl Up with a Cat Tale series, adopted Homer, a blind kitten from Miami. “Never
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having sight, he wasn’t afraid to take risks,” she explains. “He climbed, explored and played with our other cats.” When a move to Manhattan, New York, presented a scary prospect for Cooper, Homer inspired her, saying, “Homer didn’t let fear of the unknown trip him up. He taught me the relationships you’re sure you don’t want can be the most meaningful.” “Dottie CrazyPants, a rescued Harlequin Great Dane with severe skin and ear infections and a dysfunctional Eric Isselee/Shutterstock.com
Physical Adaptations
One receives an unlimited amount of love and gratitude from saving a special needs pet. ~Kelly Reeves, co-founder, Paw Prints in the Sand Animal Rescue immune system, had no quality of life until I tried holistic treatments,” says Lara Katz, executive director of the North Carolina Therapeutic Riding Center, in Mebane. Dottie didn’t gain weight, even though she ate a lot and drank gallons of water a day, resulting in indoor accidents. “A raw food diet resolved many health and housebreaking issues.” Discontinuing regular medications left Dottie miserable and nearly unable to walk. “A massage therapist said her energy centers were blocked,” Katz says. “After an energy medicine treatment, Dottie slept through the night for the first time in months. Her paws looked better short term.” A combination of holistic treatments including cold laser and red-light therapy, Chinese herbs, an anti-yeast protocol and probiotics works best. Katz also uses only eco-friendly cleaning and laundry products. “Certified through the Alliance of Therapy Dogs, Dottie’s visits take a bit of management because of the types of cleaning products used in nursing homes. It’s worth it. She’s completely changed my lifestyle regarding how many toxins we’re exposed to daily.”
Emotional Relief Tracy Krulik, a certified canine separation anxiety trainer in northern Virginia and the Washington, D.C. area, is a graduate of Jean Donaldson’s Academy for Dog Trainers. “Using videoconferencing, I can watch my client’s dogs at home, see when panic starts and create daily training plans to keep them safely calm.” Feldenkrais practitioner and author of Grow Young with Your Dog: Learn How You and Your Canine Companion Can Feel Better
Inspired Services and Stories Educational Resources
n Video of Feldenkrais practitioner Mary Debono working with a cattle dog at DebonoMoves.com n Help for rescuing blind, deaf and wheelchair dogs and cats at PetsWithDisabilities.org n Equipment for special needs pets at HandicappedPets.com n Answers to questions about animal wheelchairs, from a no-kill-shelter advocacy group courtesy of BestFriends.org
Special Pet Journeys
n Beaux Tox, a Labrador with a smooshed face, loves his transformed life, Tinyurl.com/LabradorsNewLife n Starfish, the dog, learned to walk and run after a rough start, Tinyurl.com/NewlyMobilePooch n Pumpkin, a dwarf mini-pony, not only walked, but ran after receiving custom braces, InspireMore.com/dwarf-pony
Local Resources Paws 4 You Rescue 8717 SW 134th St, Miami, FL 33176 786-242-7377 • www.paws4you.org The Cat Network, Inc. 8717 SW 134th St, Miami, FL 33176 305-255-3482 • thecatnetwork.org Hurricane Pets Rescue Inc. (HPR) - National Nonprofit 2160 Bay Dr #14, Miami Beach, FL 33141 786-999-8239 • hurricanepetsrescue.org Big Hearts For Big Dogs Rescue 12051 SW 131st Ave, Miami, FL 33186 305-907-9171 Abandoned Pet Rescue, Inc. 1137 NE 9th Ave., Ft. Lauderdale, FL 333304 www.abandonedpetrescue.org Peaceful Ridge Horse Rescue 2995 Peaceful Ridge Rd, Davie, FL 33330 (954) 240-6080 • www.peacefulridgerescue.org Florida Research Institute for Equine Nurturing Development & Safety, Inc. 2995 Peaceful Ridge Rd., Davie, FL 33330 (954) 240-6080 • www.peacefulridgerescue.org at Any Age! Mary Debono, of Encinitas, California, sees a variety of pets. “I invited an Arabian named Easy to be the demo horse during a class I taught,” she recalls. “Sore all over, he couldn’t lift his feet high enough to step over a pole lying on the ground.” Easy showed dramatic improvement through Feldenkrais, which focuses on improved function, rebooting the body by interrupting the cycle of pain and tension, so that the patient realizes change is possible. Debono also treated a rabbit that didn’t like to be touched. “I used the eraser end of a pencil through an opening in his crate. Non-habitual touch gets the attention of the nervous system; areas of tension are sore, so gentle lifts provide relief.” Without pain, movement is easier and behavior improves.
Lesson Learned Sandy Johnson, former actress and author of The Pet Healer Project and Miracle Dogs: Adventures on Wheels, in Los Angeles, was in recovery from Stage 4 kidney cancer when she adopted Charley, a Brussels Griffon. “Her singlemindedness taught me my greatest lesson about the body’s ability to heal,” she says. Animals show less concern about blindness, a bum knee or even the need for a wheelchair than humans do. People that live with special needs animals are quick to say the benefits far outweigh the cost. When we’re open to the possibilities, such pets offer lessons in living life to the fullest. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. August 2018
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RAISING Pet-Friendly Kids
Behavioral Awareness Benefits Humans and Pets by Mary Oquendo
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amily pets cause approximately 77 percent of all dog bites and the number one cause of death of pets under the age of three is euthanasia at a shelter. The most common reason these pets were surrendered to the shelter is because they bit a child. This sad cycle can be stopped with attention and behavior adjustment for both humans and animals. A dog bite can leave more than just physical scars on a child. The emotional pain and fear may stay with the child for the rest of their life. Unfortunately, the situation is not usually the child’s fault. Children are not born with an innate knowledge of how to appropriately approach and interact with animals so it is the job of adults to teach this skill. If parents or adults feel unskilled or unable to do this, there are professional dog trainers and behaviorists who can help create a program to instill these skills in children in relation to a personal pet. Some basics lessons should include: • Always ask permission to approach an unknown pet. Any animal may be a bite risk. After receiving permission, have the child ask the pet owner the best way to approach the pet. If permission is denied, respect the pet owner’s choice. After all, they know their pet’s behavior better than you or your child does. • Never disturb a sleeping dog. The first reaction of any animal 38
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coming out of a deep sleep may be to defend itself. Instead, stomp on the floor nearby or make noise to rouse the pet before approaching. Respect the pet’s property. This includes their toys and food. Some pets are resource guarders, meaning they pose a bite risk if a child takes something of importance to the pet. Be aware of the signs of an overwhelmed pet. If the pet is trying to get away, let them. Don’t let a child follow or otherwise approach a pet who is clearly trying to move away from a child. Make sure the pet has ready access to safe place away from children. This may be a crate, a space under a table or bench or even a separate room. Children should be supervised around animals. This is true even for animals they know. Just as pets may pose a risk to the child, children may inadvertently cause injury to an unsuspecting pet with rough handling or climbing on or over the pet.
Whether based in fear, pain or reactive behavior—a bite is still a bite. There are usually some clear warning aggressive behavioral cues with dogs. Direct eye contact from the dog Stiffly wagging tail Rigid body Curling of gums exposing teeth Attempting to appear larger, such as arching of back, back hair raised, ears straight up, tail erect and wide eyes Attempting to appear smaller, with ears flat against the head, tail tucked under body and body curled up Looking sideways at people
All of the above is a dog’s way of telling us they are going to bite if the situation does not change. Unfortunately, these cues are often misread or ignored, which leads to bites and former pets dying in shelters after surrender.
Dogs are not the only pet to be concerned about. Cat bites can pose a serious health issue because their bites create puncture wounds that seal up quickly, trapping bacteria under the skin. Those bacteria may lead to cellulitis, a lifethreatening condition. Like dogs, cats will try to make themselves bigger or smaller before resorting to biting. Warning behavioral cues of cats include ears flat back, a puffy tail, an arched back and hissing. It is the job of the adult to watch for warning signs and run interference if a pet is becoming agitated or upset. Teaching children to respect animals and understand their boundaries may keep families together and has the added benefit of also teaching children greater responsibility, empathy, compassion and patience. Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Pawsitive Education and Spirited Dog Productions. She can be reached at PawsitiveEd.com.
book corner
How Soon is Now? by Daniel Pinchbeck Print Length: 281 pages ISBN: 1780289723 Publisher: Watkins Publishing (February 21, 2017) “How Soon is Now? gives us the context we need to understand the chaos and turbulence of our times.”– Sting “A blueprint for the future” - Russell Brand “For anyone interested in considering how we got into this mess and how we can get out of it, How Soon is Now? will not disappoint ... Pinchbeck is an important thinker of our time, and his is a brave and necessary book.” – Dr Jason Hickel, LSE Review of Books For the last few years the world has been on the brink of a mega-crisis, and our actions over the next few years will determine the political and global landscapes for years to come. In the last year alone we’ve seen incredible movements arising all around the world which have been borne out of the catastrophic catalysts around us- environmental actions, Me Too, Never Again, and more. Young people around the globe have been especially galvanized into action, and this is exactly what author, philosopher, and radical thinker Daniel Pinchbeck has been predicting; that our crucial crises now are actually an opportunity for conscious communal change. His book How Soon is Now?: The Handbook for Global Change (July) outlines a vision for a mass social movement that will address the state our world is in. Drawing on a huge range of resources and references, Pinchbeck presents a compelling argument for the need for change on a global basis. How Soon is Now? is a manifesto and a tactical plan of action. It proposes a new narrative for a unified social movement- one that he argues will see our world through an evolution of consciousness to a higher state of being. Through global cooperation, we can face this collective threat- ecologically, socially, politically, culturally, and spiritually- in order to not just survive, but thrive. Daniel Pinchbeck is the author of Breaking Open the Head (Broadway Books, 2002), 2012: The Return of Quetzalcoatl (Tarcher/ Penguin, 2006), and Notes from the Edge Times (Tarcher/Penguin, 2010). He is the founder of the think tank Center for Planetary Culture, which produced the Regenerative Society Wiki and his essays and articles have been featured in the New York Times Magazine, Esquire, Rolling Stone, ArtForum, New York Times Book Review, Village Voice, Dazed and Confused and many other publications.
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Female Hair Loss Natural Treatments by Emmanuela Wolloch, M.D.
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emale Pattern Hair Loss (FPHL) is a common condition affecting approximately 50% of women over the age of 40. This is when fluctuations in hormone levels —including pregnancy, menopause, and thyroid conditions—cause internal imbalances exacerbating the natural hair loss that occurs as a symptom of aging. This condition has a greater impact on women (more than men), mainly because in women it’s less socially acceptable. As a result women’s self-esteem, quality of life and overall emotional well-being are severely affected. This type of hair thinning often occurs on the top of the head, particularly in the crown area, instead of along the hairline. Thinning may also be present uniformly throughout the scalp, or it may show up in patches. Natural Treatment Options Platelet rich plasma (PRP) is a substance which contains many more platelets than what is typically found in blood, and when injected promotes healing. Hair follicles thrive on the nutrition that is received from a healthy blood supply. If a patient’s 40
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own PRP is introduced to damaged hair follicles, the body’s natural healing mechanism is stimulated to bring nutrition and healing to the damaged follicles. This can stimulate hair growth and prevent further hair loss. PRP Hair Restoration Therapy offers a very safe and effective alternative to Hair Transplant Surgery by using your own body’s Growth Factors and Stem Cells to stimulate Hair Regrowth. There are virtually no risk factors associated with this therapy because PRP is completely autologous. Meaning it is taken from your own blood with no additives. There is no risk for an allergic reaction and there is minimal downtime associated with the procedure. There may be slight swelling at the very small injection sites immediately following the treatment. However, most patients find it totally painless and are able to go about their lives immediately after this natural treatment! Procedure and Results PRP Therapy is a simple three step treatment. It begins with standard blood draw from the patients arm. The blood is then
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placed in an FDA approved PRP centrifuge machine to separate red blood cells from platelet rich plasma. These platelet rich proteins are then injected (after the numbing process) directly into the scalp at the level of the hair follicles in the areas desired. PRP has been proven to promote hair growth through cell replication, stem cell production, and enhanced blood vessel growth. All of these factors help the hair follicles regenerate hair more quickly and stimulate underachieving hair follicles to start growing hair. Used in connection with PRP, Philip Kingsley Trichotherapy, a unique 3 step hair regimen well known in London, targets different areas to help those with fine, damaged and thinning hair reveal the healthy luscious locks they’ve always wanted. The Trichotherapy contains a supplement pack to get to work on diet, a scalp treatment to target the roots and hair growth, and a protein treatment spray to repair, protect and beautify, meaning hair gets an all round treatment from the inside out. Emmanuela Wolloch, M.D. is located at 1801 N.E. 123rd Street, Suite #415, in North Miami. Nurse Practitioner, Melissa McKinney, assists in treatments. For more information on all specially developed protocols for women’s health, call 305- 935- 8775, or visit www.emmanuelawollochmd.com. Facebook: Dr. Emmanuela Wolloch, M.D. See ad, page 45.
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Aroma Freedom Technique
AND THE AMAZING POWER OF SMELL by Renee Arledge “We believe in freedom. We believe that a person can be whatever they were meant to be. We have figured out how to get there.” ~ Aroma Freedom International
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he Aroma Freedom Technique (AFT) is a step-by-step process for identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. AFT is meant to be used as a way to set a person’s emotional energy flowing in a positive direction, toward growth and expansion rather than contracting in fear, doubt and paralysis. It uses pure essential oils, combined with intention and awareness, to trigger a permanent shift in how we view ourselves and the world. 42
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Dr. Benjamin Perkus, a clinical psychologist who has integrated natural modalities and mind-body techniques in his work, created this new modality. His work bridges the fields of traditional psychology, energy psychology and aromatherapy, and he lectures on topics of emotional balance, brain wellness, personal fulfillment and transformation. AFT uses the power of aromatherapy to transform our emotions and realize our heart’s desire. Best of all, its simplicity makes it ideal as a daily practice of self-help. It works with the amazing power of smell and the limbic system—a complex system of nerves and networks in the brain. The limbic system supports a variety of functions including emotion, behavior,
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motivation, long-term memory and olfaction. It is referred to as our primitive brain because it determines if we are safe and/ or comfortable. If we aren’t safe and/or comfortable, it sets off alarms in our brain to fight or flee. Smell can signal to the brain that it is safe to relax. Researchers discovered that smelling rose oil significantly reduced amygdala firing in rats, suggesting that the essential oil protected the rats from overexcitation. The amygdalae is a structure in the limbic system most closely associated with the fight or flee survival mechanism. Reducing the amygdala’s responsiveness has a relaxing and stress relieving effect. Smell is also known to help trigger memory. We have all had the experience
of smelling something that brought us back to memories from childhood. If these were happy memories, such as coming home from school and smelling cookies or fresh baked bread, we become filled with pleasant feelings. We have also experienced smelling something that reminded us of a particular person – such as cologne or cigar smell. When we smell this we have no choice but to remember; it is usually instant and automatic. It is this feature of instant and irresistible triggering of memories and their associated feelings that makes the AFT process so effective. AFT is easily learned and you don’t have to be a specialist to use it. The technique can be practiced on yourself or you can contact a certified Aroma Freedom Technique practitioner to help guide you through the process. Beneficial to people of all ages, the technique can be used in 60 seconds to reduce the tension of a tough day. Sessions may also help to dissolve or reduce the emotional charge from an experience that happened a few minutes ago to a few decades ago. Most importantly, AFT can resolve the negative thoughts and feelings that are holding you back from being the person you are meant to be.
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List of Certified Practitioners can be found at Aroma Freedom Academy - https://shop. aromafreedom.com/pages/certified-practitioners. Renee Arledge is a certified Aroma Freedom Technique practitioner and instructor, transition specialist and instructor for AFT/Oola, a formula for a balanced and growing life. For more information, call 570-575-3077.
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We have all had the experience of smelling something that brought us back to memories from childhood. If these were happy memories, such as coming home from school and smelling cookies or fresh baked bread, we become filled with pleasant feelings.
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wise words
Erling Kagge on Our Deep Need For Silence by Randy Kambic
photo by Simon Skreddernes
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xplorer, publisher, art collector and author Erling Kagge inspires us to find silence around and within us as a transformative experience. The lengths he’s gone to make himself an authority in this pursuit include being the first person to complete the Three Poles Challenge on foot—the North and South poles and Mount Everest summit. He has also traveled to Japan to meditate and practice yoga. The Norwegian’s seventh book, Silence: In the Age of Noise, selected as a 2017 Great Read from the Indie Next List, recounts his experiences and presents observations of many past and present poets, philosophers, artists and other explorers—including Plato, Aristotle, Søren Kierkegaard, Oliver Sacks, Blaise Pascal, Martin Heidegger, Ludwig Wittgenstein, Stendhal, Denis Diderot and Mark Rothko—in exploring where we find silence and how to invoke it to improve well-being. It provokes reader reflection, demonstrating the kind of active engagement Kagge believes silence invites. He explores why it’s essential to our sanity and happiness and how it can open doors to wonder and gratitude. Kagge, whose previous books address exploration, philosophy and art collecting, runs Kagge Forlag, a publishing company in Oslo, where he lives.
Why do you consider silence, “the new luxury”, more important now than ever before? Silence in itself is rich. It is a quality, something exclusive and luxurious, and also a 44
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When they come to the end of it, the poor wretches realize too late that for all this time, they have been preoccupied in doing nothing.” Everything Earthly can be snatched away in an instant. Life is long if you know how to use it. Even if we were to live 1,000 years, our lives would feel short if we threw away this present time. We exist, but few of us actually live.
What have been the most helpful takeaways from your experiences? Your mind—in silence—can be wider than the sky. Silence is about getting inside what you are doing—experiencing, rather than overthinking, and not living through electronic devices and other people.
Where may silence be found? It’s easier to find silence than many people think or believe. I walked alone to the South Pole for 50 days and nights under the midnight sun in search of total silence; but I never found it before I turned inwards toward inner silence and uncovered forgotten sides of a universe just as mysterious as outer space. One universe stretches outward, the other inward.
Are there practical steps to achieve a state of silence?
Which insight from the great thinkers cited in your latest book means the most to you?
You can shut out the world and fashion your own inner silence whenever you run, cook food, have sex, study, chat, work, think of a new idea, read or dance. Silence is not about turning your back on your surroundings, but the opposite; it’s seeing the world a bit more clearly, staying on a course and aiming to love your life as much as you can. I had to use my legs to go far away in order to discover this, but I now know it’s possible to reach silence anywhere. One only needs to subtract. It’s about finding your own South Pole.
The Roman philosopher Seneca, 2,000 years ago, said, “Life is very short and anxious for those who forget the past, neglect the present and fear the future.
Randy Kambic, an Estero, FL, freelance writer and editor, regularly contributes to Natural Awakenings.
practical resource for living a richer life. Silence is a deep human need that in our age, has ended up being scarcer than plastic bags from Louis Vuitton. To me, silence is a key to unlock new ways of thinking. I wanted to write about silence because I consider it nearly extinct.
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right. A role model can set standards for an aspiring woman to work toward, while proving that certain goals are, in fact, attainable.
Provide Encouragement
Photo courtesy of Getty Images
Ignite Ambition
How women can inspire other women
H
aving “it all” is a concept women have discussed and aspired to attain for nearly 40 years. Still, the conversation continues because no one has determined what having it all actually means. A first-of-its-kind social experiment dug deeper into the choices women make in life and uncovered that female relationships often play a significant role. In collaboration with Dr. Emily Balcetis, Associate Professor of Psychology at New York University, Lean Cuisine asked women to define their “ideal life,” as part of the ItAll social experiment. The experience explored how women answered questions alone versus in the presence of other women in their lives. The results showed that women help each other set a higher bar for themselves. In fact, 89 percent of women set more ambitious goals in the presence of other women. Despite societal stereotypes that suggest female relationships encourage anxiety, pressure and judgment, this experiment determined that women have a positive impact on other women as an engine for ambition. “We rarely talk about the positive power of female relationships that we saw firsthand in the ItAll experiment,” Balcetis said. “Women can encourage each other to shoot for more where it matters most, rather than working to accomplish something less fulfilling only because society says they should. Women have a truly unique way of inspiring each other to reach their own greatest potential.” Balcetis offers these tips, which were observed during the ItAll social experiment, to support women aspiring to be the best versions of themselves:
Be a Role Model Allowing a woman to observe and model your performance, whether in your personal or professional life, is an opportunity to give someone the courage and confidence to excel in her own 46
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Take stock of the women in your life, including family, friends and social and professional acquaintances. Consider where you may be able to lend support or nudge someone into higher aspirations. It might mean encouraging someone to set or achieve a certain goal, or it may mean challenging someone to take a leap, like applying for a challenging new position. For example, the ItAll experiment first surveyed female participants individually then allowed them to express their aspirations in the presence of familiar, influential women in their lives. Life choices became less conservative when others were involved. For example, participants declared a desire for higher salaries, chose to work more hours, wanted to spend more time with friends and be more involved with children.
Start a Conversation It’s been said that variety is the spice of life, and no place is that truer than among women working to define their own ambitions. Engage with women from different backgrounds and start important conversations that may open your eyes to unique experiences or viewpoints you hadn’t previously considered. Arming yourself with that kind of knowledge can help make your own path clearer and encourage others to be a positive force for change. Learn more about the social experiment and discover ideas to spur ambition for your own life at youtube.com/leancuisine.
inspiration
Andrea Danti/Shutterstock.com
spotlight artist
A Kinder Heart
Cultivating a Life of Compassion
T
by Amy Leigh Mercree
he path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise. Sit or lie in a quiet spot for about 10 minutes with eyes closed and become aware of breaths moving in and out, then feel each one fully by filling the lungs from bottom to top. With each exhale, slowly and completely empty the lungs. On each inhale, refill the lungs again. Mentally reciting “optimum oxygen” three times helps the body deeply absorb the nourishing element. Then bring both hands to the center of the chest to connect with the emotional heart centered there. Feel it pulsing beneath palms and fingers while quietly saying aloud, “I relax my heart.” Let the shoulders release coiled tension and drop gently. Repeat saying, “I relax my heart” and sense the heart fluttering open a bit more. Rest in this feeling. Again say, “I relax my heart” and notice awareness drop into it, a feeling of being present in the heart. Feel all tension and holding-on melting down and out onto the floor.
Then fill the lungs deeply and release the air through puckered lips; blow out with strength and purpose. Continue for a minute or two, allowing each exhalation to come straight from the center of the chest. When it feels complete, the feeling of active release will subside. Sense how much lighter the heart feels. Further relax the heart and shoulders, letting go into the ocean of love native to our heart. Envision floating safely in this ocean. See it stretched into infinity. Feel its warm embrace. Now choose kindness in this moment. Relax into kindness without judgment or pressure, only loving acceptance. Accept the infinite ocean of love available and open to it. It is filled with compassion, and now so are you. Rest gently for a few minutes, until once again aware of everyday surroundings. Rub hands over both arms, legs, hands and feet to feel present in the room. Then go about a heart-centered day with the waves of the infinite ocean of love gently lapping there. Amy Leigh Mercree, of Naples, FL, author of The Compassion Revolution, is a medical intuitive and relationship and wellness coach. Learn more at AmyLeighMercree.com.
With These Hands—Wonder Carol Allen Anfinsen
T
hanks to Carol Allen Anfinsen’s grandfather, a former biologist and teacher; her uncle, a former professor of entomology at the University of California, Berkeley; and father, a fly fisherman of great renown, she has always been an environmentalist and lover of nature’s remarkable handiwork. Anfinsen believes that spirit, voice and emotion resonate within all living things and even inanimate objects. While painting, she envisions each entity speaking out to her and sometimes exaggerates color and movement so that others can share what her own inner life sees and feels. Portraits are a favorite of the artist. “The slightest crinkle in a nose or twinkle in an eye can tell volumes about a person’s personality,” she says. “Faces are as varied as the flowers in springtime; as deep as the roots of a tree or the depths of an ocean.” This sense of spiritual wonder permeates each of Anfinsen’s works. “I believe art should uplift, inspire, educate and challenge the viewer’s mind, heart and soul,” she advises. “I hope viewers will experience awe and joy when they look at my paintings.”
View the artist’s portfolio at Carol-Allen-Anfinsen.ArtistWebsites.com and visit her blog at AnfinsenArt.Blogspot.com. August 2018
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healing ways
SEPTEMBER
Coming Next Month
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Yoga For Flexibility Plus: Joint Health
Multilevel Healing Embracing All Dimensions of Well-Being by Linda Sechrist
D
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r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to unlock each person’s inherent capacity for health and healing. The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and uses simple principles and components.”
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During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research. Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self, making time for joy, the roles of love and the physical presence of loved
Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole. ~Wayne Jonas ones and a supportive social network, as well as the energetic contributions of other social interactions and emotional dimensions. For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio. “Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman. He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy. An awareness of this can fully transform any medical approach.” Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer. Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas. “Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active. From then on, I cut back on travel and made sure my body—in all its physical, social and emotional dimensions—was around,” says Jonas. To help patients and doctors expand their own perspectives, Jonas has developed a healing-oriented practices and environments (HOPE) consultation protocol (DrWayneJonas.com/resources). It includes questions a doctor or patient can use to spark pivotal lifestyle changes that cover optimal healing dimensions—inner, interpersonal, behavioral and external—to evaluate measures that facilitate or hamper healing. Sincerely responding to the answers shows results. “With chronic diseases, it can almost always enhance wellness and well-being, and improve function, whether the disease is cured or not,” says Jonas. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
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Ayurveda and Meditation
TOGETHER by Kapila Castoldi
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he ancient art of ayurveda helps us regain connection with our body, life energy (prana) and mind. Meditation is also a process of introspection and awareness of the inner dimensions that exist deep inside us. From this standpoint, ayurveda and meditation go hand-in-hand in promoting a balanced and conscious lifestyle. Ayurveda teaches us how to understand our constitution and to identify what circumstances, such as weather, seasons, social and work atmosphere, alter our state of balance. On a daily basis, we need to make conscious choices to maintain or restore this balance. This applies not only to our food intake, but also to our emotional intake, and thus our relationships with family, friends and co-workers. According to ayurveda nature, manifests through three laws or doshas: vata (air and space) rules movement, growth and decay; pitta (fire and water) rules transformation, creation and destruction; and kapha (earth and water) promotes sustainability, strength and stability. On a large scale, these are associated to the seasons: fall is vata season, when wind and decay dominate; the cold and damp winter is kapha season and summer, with its scorching heat, is pitta season. As we become aware of these doshas acting in
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and around us, we can strive for a harmonious balance of the doshas within ourselves. This balance can be achieved through correct nutrition, dietary supplementation and by going deeper within through meditation. At the individual level, vata rules the movement of prana in the body and of ideas in the mind. Freshness and enthusiasm, but also nervousness and fear are associated with vata. Pitta promotes digestion of food and of ideas. Pitta people have a sharp
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intelligence, but can be critical, perfectionists, and become easily angry. Kapha rules the musculoskeletal system and the holding of ideas. Contentment, balance and harmony are manifested by kapha, along with attachment and greed. Together, the three doshas govern all our metabolic and mental processes. Each individual has different amounts of vata, pitta and kapha in their constitution Ayurveda views the mind as a storehouse of the impressions we access through the senses. For example, pitta is connected to the sense of sight. Too much overstimulation of the eyes affects pitta. Similarly, too many noises or very strong winds affect vata, which is associated to the senses of sound and touch. In ayurveda, the three doshas are reflected at a higher, non-material level by the primary qualities of nature, the three gunas: sattva – pure consciousness, rajas – motion and action, and tamas – the inertia which resists them. To enhance sattvic qualities and create a better world, we should follow the lifestyle promoted by ayurveda, which includes the daily practice of meditation to get in touch with the deeper part of ourselves, calm our emotions, focus the mind and bring to the fore the qualities and capacities that are stored deep within ourselves. Dr. Kapila Castoldi is an instructor at the Sri Chinmoy Centre. For more information, visit MeditationAnnArbor.com.
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51
Waste No Water Communities Get Creative in Urging Conservation
A
by April Thompson
s fresh water becomes increasingly scarce worldwide, communities are coming together to find creative solutions to conserve it. According to the U.S. Environmental Protection Agency, the average American family uses some 300 gallons of water a day at home, nearly a third of which lands on lawns and yardscapes. Yet simple solutions like installing lowflow showerheads, turning off the tap while brushing teeth and installing drought-friendly landscaping can save a householder thousands of gallons a year and big money on water bills. The Irvine, California, Wyland Foundation created the Mayor’s Challenge for Water Conservation seven years ago to stimulate awareness and action around water waste by tapping into civic pride and a healthy sense of competition. “What we do at home has a big impact on what happens to natural resources 1,000 miles downstream,” says Steve Creech, executive director of the nonprofit, founded by marine life artist Robert Wyland to foster healthy oceans and waterways. The program pits cities against each other every April to see which one can garner the most water-saving pledges from residents. Prizes for participants include a year’s worth of utility bills paid, green home cleaning kits and low-flow shower heads. It also provides immediate feedback on rankings at MyWaterPledge. com. As of May, 616,000 participants in 4,800 towns and cities had pledged to save 3 billion gallons per year. “Many are attracted by prizes, but over time, become more interested in conservation and sustainability,” observes Creech. “Social modeling is important because people get activated when they see friends and family involved. Surveys also show that we
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look to local leaders on issues like this, so it makes a difference when mayors take a stance.” Mesa, Arizona’s thirsty desert lawns and gardens suck thousands of gallons of precious water a day. Nearly 20 years ago, the city joined forces with Phoenix and Scottsdale to launch a water conservation campaign that has become among the largest of its kind. Today, hundreds of private and public partners across North America use the Water – Use It Wisely program to turn the tide on water waste (WaterUseItWisely.com). Creative approaches go a long way in encouraging households to save water, says Donna DiFrancesco, conservation coordinator for the city of Mesa. Its campaign newsletter speaks to 26,000 subscribers. Some 100 water-saving devices and symbols remind consumers to think about how they use water in everyday life. A traveling, 16-foot water tower made of water jugs represents the 120 gallons of water the average person uses per day in Arizona. They even challenge residents to “help your yard drink responsibly” through the Drab to Fab Backyard Rehab campaign, rewriting the narrative that sustainable is synonymous with sacrifice. In its second year, more than 11,500 entrants throughout the state put their creativity to work in revamping their backyards. To promote behavior change, Creech suggests that providing justifications for each water-saving action is key. When citizens become more conscious of how they waste the most water, they are more motivated to act. Repairing toilet and pool leaks and exchanging baths for showers are common fixes. “The 40 Gallon Challenge is designed to help people find the ‘low-hanging fruit’ in their water use—such as a leaky faucet or a long shower—that can readily help save 40 gallons a day,” says Ellen Bauske, program coordinator for this initiative of the Center for Urban Agriculture at the University of Georgia, in Griffin (40GallonChallenge.com). It’s designed to be flexible so states and municipalities can address the local context. “It’s been great to see the creative ways it’s been adapted; for example, one agent used the pledge as a scavenger hunt item for 4H clubs,” Bauske notes. More than 11,000 people have taken this pledge across America, potentially saving 1.9 million gallons a day. It can be difficult to measure the real water savings of such challenges, but DiFrancesco says that Mesa has seen a roughly 20 percent reduction in water use since 1999, when the local campaign began to take off. Drop by drop, small acts taken collectively by engaged citizens add up to big savings. Find water-saving tips at HomeAdvisor.com/r/home-water-conservation and NationalGeographic.com/environment/freshwater/waterconservation-tips. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
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trapped that keeps you the locked door in that can open an ultimate goal That magic key for change, having actually is having a desire in your old life goal before you can reach that seeing. believing you mind, and then believing before this entire book: the theme of see it. That is lf to get yourse begin, you have gful change can se to Before any meanin expect the univer belief. You can’t is of complete believe there into a mode you can totally g different until then the show you anythin looking at crap, If you insist on see. is to nt that e becaus something differe g you more crap to keep showin universe is going attraction. your point of
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What really happens when our bodies cease to function? How can we plan our lives to make the most of our time on Earth? After an unexpected awakening, D. L. Kline writes about his own spiritual journey to help others find their own paths. written by D.L. KLINE, a Pennsylvania-based author
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in your old life is having aNOW. desire for change, havin Both books are available mind, and then believing you can reach that goal Order your copy at: Amazon.com see it. That is the theme of this entire book: belie or DaveNJasper.com D.L. KLINEBalboaPress.com is a Pennsylvania-based author who lived a fairly ordinary life until a psychic awakening at the age of 60 changed things forever.
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AUGUST 4 & 11
To submit an event listing email: event date, name, brief description, location, cost and contact to advertising3@namiami.com. For additional listings visit www.namiami.com.
Free yoga classes for Parkinson’s and other neuro-motor degenerative disorders, to increase balance, strength, and well-being. - Participants may bring one caregiver. Supported by the Parkinson’s Foundation. Space is limited; for times and preregistration.. Locations: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133, and Holy Cross Hospital, 4725 N. Federal Highway, Ft. Lauderdale, FL 33308. 1-305-441-9441.
AUGUST 1 - 31
Our Readers are Seeking:
Miami Spa Month - Greater Miami and the Beaches is renowned for luxury spas that are ranked among the best in America, and are the favorites of spa connoisseurs throughout the world. Celebrate with us during July and August, when you can enjoy incredible savings on special treatments at Miami’s premier spas. Check online for participating spas.
Activist Groups Exercise Facilities Practitioners Yoga Classes
Miami Like An Angel: MX Fashion Model Workout For All Women - 10am & 6pm - $25 Created by Victoria’s Secret PT, Dan Roberts, a toning workout for all women. Focusing on body confidence with moves inspired from yoga, Pilates, martial arts, boxing, athletics, ballet, plyometrics and mindfulness. Text/Call 305-800-0608
OCTOBER
Game Changers plus: Chiropractic
AUGUST 1 - SEPTEMBER 30 Our Readers are Seeking:
Chiropractors Energy Healing Educational Activism Physical Therapy
Miami Spice Restaurant Month - sponsored by the Greater Miami Convention & Visitors Bureau, occurs during select months each year. During Miami Spice Restaurant Months, more than 100 of Miami’s top restaurants offer three-course meals featuring signature dishes created by world-renowned chefs. Prices for meals are $23 for lunch and $39 for dinner. Visit website for list of participating restaurants.
FRIDAY, AUGUST 3
NOVEMBER
Coral Gables Gallery Night – 6 – 10pm - Held the first Friday of the month, Gables Gallery Nights showcase the various works from European and Latin American art masters to outstanding contemporary artists. Look for the Gallery Night Trolley signs to hop on one of the special Trolleys which loop between Coral Gables galleries and participating art venues.
Immune System Boosters plus: Safe Drinking Water
AUGUST 3 – 5
Our Readers are Seeking: Dietitians Health Food Stores Herbalists Naturopaths
CONNECT WITH OUR READERS
THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER
African Diaspora Dance and Drum Festival of Florida – Enjoy a high-spirited, family friendly, multi-cultural arts and educational experience, with events such as: African, Contemporary and Caribbean Dance Workshops; Drum and Music Workshops; African Fashions, Yoga; a Better Living Health Fair; a Raffle Drawing; a Global Bazar; and a free Children’s Village Zone that includes Dance and Drum Workshops; Arts & Crafts; African Folktale; and a Back to School Book Bag Give-Away. General admission concert tickets start at $35 per person. Little Haiti Cultural Complex (LHCC) 212260 NE 59 Terrace – Miami Fl 33137.
SATURDAY, AUGUST 4 Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: 13554 SW 47th Lane, Suite 100 Miami, FL 33175 Phone: 305-598-3315 www.namiami.com www.naturalawakeningsmag.com
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Miami-Dade/Florida Keys
Kiddos Back to School Free Family Event Makes Back-To-School Time A Blast – 11 – 5pm – Free activities including stage entertainment, Arts & Craft station, bounce houses, inflatable carnival games, a Back-to School Scavenger Hunt presented by Game Time, with the chance to win a GameTime family 4-pack combo & much more. 8888 SW 136 ST Miami, FL 33176-5883
www.namiami.com
SUNDAY, AUGUST 5 Bluegrass Show & Jam - SFBA Free Monthly Bluegrass Festival - 12:30-5 pm , Greynolds Park, 18501 NE 22 Ave. North Miami Beach FL 33179. Bring a lawn chair & experience “Alligator Alley” and other great groups. (Park Admission: $7 Car, $15 RV). 305-358-1800 Mango Festival of Miami Beach – 11am – 7pm - A festival to celebrate the famed fruit and huge symbol of Miami life, and benefitting Big Brother and Big Sisters of Miami. The event is perfect for TROPICAL FRUIT lovers and culinary enthusiasts of every age as well as the numerous domestic and international visitors who flock to South Beach.$20. Lummus Park, 12th Street & Ocean Drive, Miami Beach, FL 33139
THURSDAY, AUGUST 9 Free yoga classes for Parkinson’s and other neuro-motor degenerative disorders, to increase balance, strength, and well-being. Participants may bring one caregiver. Supported by the Parkinson’s Foundation. Space is limited; for times and preregistration, email. Locations: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133, and Holy Cross Hospital, 4725 N. Federal Highway, Ft. Lauderdale, FL 33308. 1-305-441-9441.
SATURDAY, AUGUST 11 Wynwood Art Walk - On each second Saturday of every month in Miami, the Wynwood Art Walk dazzles everyone that encounters its collection of stunning artwork. The Block Party dials it up with an abundance of food trucks, craft beer, live music performances and, of course, the finest displays of artisanship in South Florida. 2250 NW 2nd Ave Miami, FL
AUGUST 11 & 18 The Southwest Community Farmers’ Market - The Market’s mission to bring fresh seasonal produce and quality, locally produced artisan food products to our community. Tropical Park, 7900 SW 40th St, Miami, FL 33155, (305) 226-8315
SATURDAY, AUGUST 25 Free yoga classes for Parkinson’s and other neuro-motor degenerative disorders, to increase balance, strength, and well-being. Participants may bring one caregiver. Supported by the Parkinson’s Foundation. Space is limited; for times and preregistration.. Locations: Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133, and Holy Cross Hospital, 4725 N. Federal Highway, Ft. Lauderdale, FL 33308. 1-305-441-9441. Summer Cabaret Concert Series – 7pm - features intimate concerts inside the Stone House Ballroom. The concert begins at 8 pm and the main gate opens at 7 pm. It is recommended to arrive early for preferred seating. Guests are welcome to bring refreshments and snacks to enjoy during the show.
Tickets are $25 per concert. Limited seating is available. Advance tickets are recommended. Tickets can be purchased online below or by calling the Deering Estate Ticket Office at 305-235-1668 ext. 233. JourneyDance - 4-6pm - at Crossfit Boundless Gym, Miami. Explore the power of your mindbody-emotional connection. Paty Mariposa 305 680-5823, 7320 SW 45th St, 33155
MONDAY, AUGUST 27 Women’s Networking Monday - 5:30 - 8:00pm - The last Monday of every month is a time for women of all professional backgrounds to meet, network, share ideas, promote their businesses and learn from featured guest speakers! Mayfair Hotel and Spa. 3000 Florida Avenue, Coconut Grove, FL 33133, Free. Happy Hour Half-Price on drinks and complimentary hors d’ oeuvres.
THURSDAY, AUGUST 16 Morada Way Third Thursday Art Walk - Showcasing the fine arts, music and culinary nuances of the Purple Isles, the Morada Way Arts & Cultural District features national and local artisans who are showcased in galleries at Morada Way between mile marker 81 and 82 - formerly named Industrial Road - as well as “culinary art” and live music from 6-10 p.m. In addition to individual artists, participating galleries include the Redbone Gallery, Gallery Morada, Pasta Pantaleo Signature Gallery and Bluewater Potters. Free admission. Art Walk is held the third Thursday of each month. Contact: Daniela Woody 305-664-9100
SATURDAY, AUGUST 18 Support the Nationwide Annual Clear The Shelters Event! - The nationwide Clear the Shelters
event is from 10am-6pm where we will be extending our hours to host an Adoption Event at BOTH our Key West and Marathon Campus. Adoption fees will be completely waived this day! Current adoption procedures & policies still apply. There will also be games, kids activities, a face painter, door prizes, food, a “Kissing” booth and fun for the whole family. Stop by either the Key West or Marathon shelter to meet some amazing animals and support the Florida Keys SPCA. Key West 305-294-4857; Marathon 305-743-4800 Email Website
AUGUST 31 – SEPTEMBER 2 Heroes Salute - Each fall, Hawks Cay Resort on Duck Key hosts an annual Heroes Salute program to honor military, fire and rescue, law enforcement and medical personnel; a special Labor Day Weekend event is planned to include an All-American barbecue, heroes’ tribute, country music concert and fireworks show. Contact: 1-877-484-9342
floridakeys AUGUST 1 – SEPTEMBER 3 History of Diving Museum Salutes Military with Free Admission - The History of Diving Museum, will once again be participating as a Blue Star Museum. Since the programs’ inception in 2010 HDM has collaborated with the National Endowment for the Arts, Blue Star Families and the Department of Defense, along with more than 2,000 museums across America. This unique platform offers free admission to the nation’s active duty military personnel and up to five family members, from Memorial Day to Labor Day. Over 1,500 individuals have benefited by visiting the History of Diving Museum alone. 305-664-9737, 82990 Overseas Hwy, Islamorada, FL 33036.
AUGUST 9 - 12 Key West Lobsterfest- Events include the Duval Crawl on Friday night, a street fair and free concert Saturday, and a spectacular Sunday brunch. Local restaurants and arts and craft vendors are expected to participate. The festive feast takes place in the 100 through 500 blocks of Key West’s famed Duval Street. A free concert featuring local and regional bands is scheduled to begin at 1 p.m. and continue until 11 p.m. 305-744-9804
AUGUST 10 - 17 Key Lime Pie-Making Class: Make Your Own Mini-Pie! - 10 a.m. & 11:30 a.m Go behind the scenes at Key West’s sweetest spot for key lime pie and learn to make Key Lime Pie Co.’s awardwinning recipe of all-natural ingredients. In this class each participant will make his/her own mini key lime pie of graham cracker crust, key lime filling, and whipped topping—tasting encouraged! Experience pie making in our live kitchen—under the tutelage of one of our seasoned pie makers— where thousands of delicious key lime pies are made every week! After creating your mini pie masterpiece, you can pack it up for later or relax and savor right away. Class is approximately 1 hour in duration; $20 per person. Children under the age of 15 must be accompanied by a paid adult. Key Lime Pie Company, 511 Greene Street, Key West FL 33040, 855-SWT-PETE
August 2018
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ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email advertising3@namiami.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl. naturalawakeningsmag.com/advertising to submit online.
sunday
tuesday
Sunset Yoga Cruise/Yoga in a Boat - 5:00pm Meeting at Suntex Marina, Hollywood, FL Complementary snack. For details / RSVP 786-277-1763
American Buddhist Inspired Meditation – 6 7:45pm – Unitarian Universalist Congregation, 7701 SW 76th Avenue, Miami, FL, 33637. Bob - 305-234-0610
Shiva’s Circle of Fire: Yoga and Meditation in Motion. 10-11:30 -1760 NE 144th St, North Miami, FL 33181. Call to schedule. 305-710-0516. Donation only. Women Only – Free Chi gong for cancer survivors and voice lessons for healing and empowerment. 2:30 - 4:30, N & S Miami locations. Call 305948-6878 Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-666-5457. Miami Center for Spiritual Living- 10:30amFree. Non-denominational. 2490 Coral Way, Miami, 786-206-6355.
monday Mindfulness for Stress Alleviation - $20/session 6 to 7:20 pm - 260 Palermo Ave, # 12 Coral Gables 33155. Changes guaranteed after 4 sessions. Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190. Connected Warriors Free Yoga for Veterans, Service Members and Families. 5:30-6:15 pm - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173 Power of Meditation – 9 - 9:45pm – 2nd & 4th Monday. Conference Call – 312-757-3121 code: 698805965. Free. Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach. Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Public Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-444-3942 Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902. Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-666-1778. Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550
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Miami-Dade/Florida Keys
Support group for Anxiety and Depression -7:30 to 9:00 pm $30 fee, Zenith Miami Counseling and Coaching Center 1392 SW 22nd Terr, Miami FL 33145 (2nd floor) Dr. M. Cheour at 786-230-6591. Yoga and Meditation Class – 7 – 7:45. Free. West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578. Are you a VET living with PTS? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696. Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616.
wednesday Guided Meditation - All levels welcome- 7 pmDonations-3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-856-1387. Free orientations for PTS and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778. Drub-Dhe Meditation- 7:25-9:30pm. Freedonations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577. Hatha Yoga – 6-7:30pm – Free - King David Foundation, 17971 Biscayne Blvd, Aventura, FL Suite #117. Bennett - 305-949-0950. Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763. Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5. 786-662-8106.
www.namiami.com
Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-666-5457. Meditation for overall well-being- 7:30- 9pm. 8150 SW 92 St, Miami. 786-556-7318. Donation. Healing meditation for aromatherapy workshop at 7:30pm at American Apothecary of Kendall 12232 SW 132 CT, Miami Fl 33186, 305 598-2822 (calls & texts)
thursday Connected Warriors Free Yoga for Veterans, Service Members and Families. Chair Yoga – 10-11am - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173 Introduction to Bach Flowers - 3rd Thursdays - 10 am-11:30 am - Free - 3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Nutrition Solutions for IBS, Fibromyalgia, Arthritis & Migraines - $15, 7-8PM, Coral Gables, Alison Grewal, RD: 786-546-6800. Weekly Yoga Classes $10 per Class! - 5:30-6:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170 Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826 Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616
friday Monthly Yoga Class for Special Needs Teens Limited Space Call to Reserve - Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982 Overeathers Anonymous - 7:30 pm (South, Steps/ Traditions) Don’t Eat No Matter What Group. St. Paul’s Lutheran Church 10700 SW 56 St, Miami, 33165, Room 9. Michael (305-815-2733) Monthly Free Reiki Healing Circle - 2nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170 Chair massage – 5-9pm - Enjoy 5 minute complementary chair massage every Friday Pecan’s Day Spa, 305-284-8636, 7800 SW 57th Ave Suite 120, Miami, FL 33143. Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Suite 116, South Miami, FL 33143, 305-669-6699. Family Night- 3rd Friday of the month. 3-9pm. Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437. Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211. Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.
saturday
tuesday
SW Community Farmers’ Market- in Tropical Park, 7900 Bird Rd. Every Saturday, 9:00am3:00pm. 305- 663- 0917. EBT/SNAP welcome.
Healing Yoga/Meditation – 9am. donation The Village Square, MM81 Bayside. 1-305-853-1003.
Lincoln Road Art Walk- 1st Sat. of the month. 7-10pm. 40+ local artists, museums and galleries in South Beach. ArtCenter/South Florida 800, 810 & 924 Lincoln Road. 305-674-8278. Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments. 240 North Krome Ave. 305-247-9406. Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000. Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10. 786-662-8106.
floridakeys sunday
Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon. Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-296-9982; 1-305-735-3519.
wednesday Ancient Indian Meditation - 6:30-8:30pm. 1-305292-6958. Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811. Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am-12:30pm. Key West Library, 700 Fleming Street, Key West. 1-305-292-3595.
thursday
Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1.
The Long Walk Home Interactive Workshops for Veterans & Family– 6 – 7:30pm – Free – Transition to Civilian Life. Open to public. 97.671 Overseas Hwy. Oceanside. 305-504-3795
Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids. FKCC swimming pool. 1-305-295-9622.
friday
Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005.
Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.
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Family Hour- For children of all ages. Free. 1pm. Key West Library, 700 Fleming St, Key West. 1-305-292-3595. Story Hour - ages 5 years & up. 10:30-11:30am. Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156. Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573.
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Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982.
Healing Yoga/Meditation – 9am. $10 Islander Resort, MM82.1 Oceanside. 1-305-664-2031
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Get Clean the Natural Way! PR
Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305-744-3348
saturday
AC •J
monday
get our newest soap “Monkey Farts”
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Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West. 1-305-292-7700.
DON’T Monkey Around
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Yoga with Drishti- 9:00 am - at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-335-7618.
Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6.
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Yoga Therapy for 50+ - 10am-11:15am - 1760 N.E. 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. $10.00 Donation.
Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m. Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511.
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Ayurvedic Sessions - Call to set up appointments -Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982
Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534.
SOUTHER
Miami Like An Angel: Fashion Model Workout For All Women 10am & 6pm. South Pointe Park South Beach $25 Victoria’s Secret PT. Text/ Call 305-800 -0608
VILLE • F L O
904-477-8664 S-O-A-P-Jax.com facebook:
SouthernOriginalArtisanProducts/ Emial: orders.soap.jax@gmail.com August 2018
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community resource guide
FREDDA ROSENBAUM, D.D.S.
REGINA F. ZELONKER, P.A.
ACUPUNCTURE
Mediation and Collaborative Divorce Coral Gables & Palmetto Bay 305-235-0537 DENTISTRY zelonkerlaw.com
HUI SHAO, AP. MD(CHINA)
WE & 250 HOLISTIC 3310OFFER Ponce DeNATURAL Leon Blvd, Ste www.AcupunctureInMiami.com FOR THE ENTIRE FAMILY 305-461-4046
When Family Matters...The divorce process does not have to Traditional Chinese acupuncture by destroy your children, finances, doctor graduated from Shanghai relationships, self-esteem, and University of Traditional Chinese future. Other areas: Prenuptial JOIN OUR FAMILY SERVICES Medicine. We provide supportive Agreements and Cooperative therapies: Natural Herbs, Massage AND EXPERIENCE THE DIFFERENCE Divorce. Florida Supreme Court Consultations • Holistic, therapy, Reflexology. Auto acciFamily and Civil Mediator. smetic & general dentistry dent, workers’ comp and some • Safe mercury removal health insurance accepted. See ad, • Teeth whiteningpage 41. Orthodontics • Implants BIRTH CENTER • Invisalign • Gum care WANDA CINTRON A.P. HOLISTIC SOUTH PREGNANCY • Perio Protect Physician Acupuncture & BIRTH CENTER Reconstructive 717 Poncedentistry De Leon Blvd. Ste #325 9275 SW 152nd Street, 1st Floor tate-of-the-art equipment 305-445-4494 Want to Feel Your best? The Ben- 305-238-7873 efits of Acupuncture is the solution. www.hspbirthcenter.com Providing midwifery care Soothing, Peaceful atmosphere to ntact us today to make your throughout pregnancy birth & help you reach your best. Some “We inspire our patients to live a healthier, pointment. Ask about our new the postpartum period. Located Health Plans accepted. ient special.* and more informed lifestyle.” directly across from Jackson -Dr. Herrmann South Hospital! Water birth & ffice: 305.274.0047 Gravity BirthTM option. Family Dr. Theodore Herrmann, DMD, PA, is a holistic planning & women’s wellness dentist that has been practicing dentistry in South care available. ALTERNATIVE
ffice financing available & Florida for over 20 years. He’s an accredited memMEDICINE EDUCATION ment plan options. ber of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental EVERGLADES UNIVERSITY Habla Espanol. Association (HDA), the International Association www.evergladesuniversity.edu of Mercury Free Dentists (IAMFD), the Interna888-772-6077 tional Academy of Oral Medicine & Toxicology DENTAL HEALTH Everglades University (IAOMT), the International Academy of OrthoBachelor Science dontists of (IAO), and Dealso Diplomat of the InternaASSURE-A-SMILE tional Congress Mediof Oral Implantologists (ICOI). gree in Alternative
cine enables students to 9220 SW 72nd St. Ste. 205 explore the exciting field of 305-274-0047 Alternative Medicine with www.assureasmile.com We offer natural & courses in Herbology and holistic dentistry for Botany; Nutrition and AgSSURE A SMILE NEW OFFICE LOCATION: the entire family. Dr. ing; Traditional Chinese Medicine; Homeopathy; Theodore Hermann, 20 SWand 72nd Street, Suite 205, Miami, FL 33173 Antioxidants.See ad, page 3. DMD, PA, is a ho305-274-0047 W: AssureASmile.com listic dentist who has been practicing denATTORNEYS tistry in South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ANGIE ANGELIS LAW ads, page 63. Attorney at Law
13554 SW 47th Lane, Suite 100 Miami, FL 33175, 305-598-2540, Miami Areas of Practice:
Foreclosure protection/defense, loan modifications, short sales, real estate contracts, buyer/seller representation, title closing agent, wills, probate, real estate litigation, consumer law, traffic matters, disputes, debt settlement. See ad page 21.
BRICKELL AVENUE COSMETIC, HOLISTIC DENTISTRY FAMILY DENTISTRY Dr. Abraham Jaskiel DMD. PA 1865 Brickell Avenue, Suite A207 305-653-2231 Brickellplacedentist.com
EILEEN R. YASBIN
Attorney at Law 16211 NE 12th Ct., N. Miami Beach 305-945-0108, 305 944-7233, Fax
Practicing in the area of Probate, Guardianship, Social Security, Wills and Trust, and Real Estate.
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Miami-Dade/Florida Keys
www.namiami.com
On Brickell since 2001, Dr. Jaskiel doesn’t see a large number of patients for good reason. “I like to give everybody their set time, on time.” Free parking & Valet parking. Office open Monday-Thursday, 11:30 a.m. until 8 p.m. All Major insurance accepted. See ad, pag 7.
2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 www.aventurasedation.com
Dentistry with a Woman’s Touch. General, Cosmetic, Holistic & Sedation. See ad, page 17.
DISTANCE DOWSER
JEANIE PASQUALE, PROFESSIONAL DOWSER Dowsing@househarmony.org 845-709-5245 HouseHarmony.org
Energy is everything! Are you experiencing unexplained health issues, sleeplessness, trouble selling your home or attracting business? The problem may be disturbed energy. Call to learn how dowsing can help.
ESSENTIAL OILS AMERICAN APOTHECARY OF KENDALL 12232 SW 132 CT Miami Fl 33186 305 598-2822 (calls & texts)
Essential Oils 100% pure; Natural Products and classes. Aromatherapy workshop every Wednesday at 7:30pm Creating the path of essential wellbeing using aromatherapy
HEALTH FOOD STORE WHOLE FOODS MARKET
6 locations from Aventura to Pinecrest wholefoodsmarket.com
Whole Foods Market is an Ecominded chain with natural & organic grocery items, housewares & other products (most sell wine). We support local communities & agriculture, practice and advance environmental stewardship, support & reward team member excellence, and encourage and educate on all aspects of healthy living through what founder John Mackey calls (and is the name of his book) ‘Conscious Capitalism’.See ad, page 23.
national academy of Biological cine (IABDM), Holistic Dental the International Association Dentists (IAMFD), the Internaf Oral Medicine & Toxicology HOLISTIC DENTIST ernational Academy of Orthoalso Diplomat of the InternaASSURE-A-SMILE of Oral Implantologists (ICOI).
9220 SW 72nd St. Ste. 205 305-274-0047 www.assureasmile.com
We offer natural & holistic dentistry for N: the entire family. Dr. Theodore Her3173 mann, DMD, PA, is a holistic dentist who has been practicing dentistry in South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ad, page 63.
HOLISTIC HEALTH
JUDY KAPLAN ARNP CNM
Functional and Integrative Medicine 140 NE 119th St, 33161 www.judithcare.com
Treat the Root-Causes of Chronic infections, HPV, CIN, Hormone imbalances, PCOS, Weight, Infertility, Adrenal / Thyroid and more. Avoid LEEP. No time? Meet Judy online at www.Amwell.com. Follow @midwifejudy on Facebook for online workshops.
HOLISTIC PHYSICAL THERAPY MINSU’S HEALING OASIS
10095 S.W. 88 St. Ste 103 305-389-1768 www.minsuhealingoasis.com
Updated services now include: hypnotherapy, CranioSacral Therapy, physical therapy, Energy healing/Reiki; acupuncture, guided meditation, shamanic healing, sound healing, Chi-gong, Yoga, Tai-Chi, 2 ric Oxygen (O ) Massage therapy, Talk therapy, apy Healing & Matrix Energetics. Treatments are for adults and children. nd Neurological Conditions aric O2 Therapy 00 Pure O2)
und - Recent plastic surgeryHYPERBARIC oke - Autism - CerebralOXYGEN palsy THERAPY epsode- Multiple sclerosis HYPERBARICS OF SOUTH FLORIDA aines - Acne and psoriasis
8337 NW 12 St - Ste 101 305-594-1246 hyperbaricsofsouthfl.com
gue, depression, asthma, muscle spasm, migraines. , Parkinson’s , Liver disease, detox wellness and cancer heavy metals
ed
AL, FL 33126
246
UTHFL.COM
Hyperbaric Oxygen Therapy Healing for Wound Care and Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 51.
HYPERBARICSRX LLC
Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com
Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.
LYMPHATIC DRAINAGE
CIRCHOLISTIC, LLC
LAURA PFEFFER, LMT, CLT 305-878-7612 www.circholistic.com
Decongest your Lymphatic system to Support your b o d y ’s n a t u r a l detoxification & healing functions (breast & prostate health, pre & post-surgery, weight loss). Restore optimal lymph flow for overall wellbeing. Feel relaxed, lighter, more energetic!
REGENERATIVE MEDICINE KB HOLISTIC
Karen Bravo (Levy), MD 305-505-0455 • www.kbholistic.com
Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/scar therapy. Hormone Balancing. See ad, page 17.
SCHOOLS EVERGLADES UNIVERSITY
5002 T-Rex Ave #100, Boca Raton, FL 33431 (561) 912-1211 • 888.772.6077
Everglades University is an accredited, private not-for-profit university offering bachelor’s and master’s degree programs online and on-campus. The University combines small class sizes and innovative programs with traditional academic values. See ad, page 3
by Sierra McCann ©2018
YOU’RE THE ARTIST August 2018
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Debra Geymayr, Directress, serving So. Florida over 16 yrs., teaching specialty prenatalpostnatal w/baby yoga, hypnobirthing & childbirth ed., breast feeding/newborn care classes and more…see Holistic South for natural, midwifery care & waterbirth options.
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3104 Florida Ave Coconut Grove, 33133
305-441-9441
A National Yoga Alliance registered School, Aum hOMe Shala offers a year-round 200-Hour Yoga Teacher Training (YTT) to develop and provide programs that reach underserved populations through public schools, after-school programs, universities, and hospitals. See ad, page 7.
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