July 2017 Natural Awakenings Miami by Natural Awakenings Miami

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

DETOX Naturally

FREE

Steps to Reclaim and Maintain Good Health

Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Straight Talk about Money Freshly Examining Our Fiscal Habits

Eye-CATCHING ECO-WEAR Style, Healthy and Easy Care

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July 2017

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Why It Is so important to Sleep Well

Quality sleep is just as important to our bodies as water, air, and nourishment. Our everyday bodily functions, as well as our overall wellness, are supported by a proper amount of restorative sleep every night. Why is it so important to sleep well? While we are sleeping, our body is repairing, growing and resting so that we can function at our fullest potential when we wake up each morning. When we do not get enough sleep or lack quality sleep, our overall health and wellness suffer. When we are sleep deprived, our brains cannot function properly. The fogginess, the lack of focus and hopeless sense of being exhausted all adds up. Restorative sleep is necessary to keep your central nervous system healthy and working properly. While we sleep, our bodies produce proteins which help repair damage to our cells. Sleep deprivation increases the stress hormone cortisol and decreases leptin, which tells your body that you are full. Quality sleep is directly linked to a healthy digestive system and weight management.

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July 2017

publisher’sletter Detoxing for Body, Mind & Spirit

love the theme of the magazine this month – Natural Detox Options. Detoxing is something I think about often and was thrilled we made it a main topic this month. When most people think of detox (beyond addiction recovery), they usually talk about it in terms of the physical body, and I do too of course, but when I contemplate the subject I take a comprehensive approach and consider Body Mind and Spirit, for after all, if you continue to take in toxins into your life, all of the detox in the world won’t balance you out. I’ve often shared about my goal of achieving ‘balance’, and my efforts towards that. So when you are considering a whole body detox, check out the many methods; from lymphatic (p. 21), foot detox (p. 22), increasing water intake to flush toxins from the gut and liver (p. 23), infrared sauna therapy (p. 27), and bitter greens and herbs (p. 41), to those included in this month’s feature article (p. 24) which suggests internal cleanses, cleaner eating and fat burning to release toxins from the body. In addition to what we put into our body, what we exert is also very important. This month’s Fit Body article (p. 28) reminds us that since skin is 70% of the body’s surface, breaking a sweat can be very helpful in eliminating waste from our systems, from external pollutants to those in our food from pesticides. We even show you how you can help your Dog detox (p. 42). After all we want our animal friends as healthy as possible too! The body is a remarkable, self-regenerating mechanism which performs so many automatic functions that we don’t think about, and can take an amazing amount of pressure and stress, and yes, sometimes, abuse. One of the outcomes of this pressure, however, is that our minds and spirits also suffer. While we may not be physically ill in an obvious way, stress puts a tremendous burden on our ability to function optimally, and since body mind and spirit are intertwined, we must address those aspects as well. As I mentioned, our FitBody column explains how workouts help sweat out toxins and burn fat, but a great by-product of this is that exercise helps in reducing stress as well as releasing the feel good endorphins serotonin and dopamine, which can be better alternatives to mood elevation through dangerous chemicals. But don’t forget to consult your doctor before making any changes to your meds. There is also emotional release, whereby addressing our thinking helps recenter our mind and spirit. As Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado says, “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.” Also, getting outside of the house, away from the cell phones and computers is a great panacea, to breathe in the fresh air and gain a new perspective, and we offer suggestions on how families can do just that in our monthly Healthy Kids column (p. 36). From zip line and hiking to camping to a staycation at your local park, there is a multitude of ways to ‘get away’ and regroup. As you know, I like adventure, and ‘fun with my fitness’, and am always seeking that seemingly elusive ‘balance’, but with all of this wonderfully helpful information, I’m so excited to implement the great suggestions in this month’s issue of Natural Awakenings Magazine. And as you contemplate your own re-connection with balance of mind, body and spirit, we hope you consider the services our amazing advertisers have to offer in your quest. It is their support that makes Natural Awakenings possible every month, and we are so grateful for them, as we are for you, our readers. 4

Brooke O. Emery

Miami-Dade/Florida Keys

www.namiami.com

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June 2017

contents

Reclaim Female Sexual Wellness, Intimacy Response, Urinary Control using your own Blood Plasma!

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

21 DETOX YOUR

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23 WATER: A MUST FOR

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27 DETOXIFY WITH FAR INFRARED SAUNA THERAPY

28 FOUR REASONS

TO BREAK A SWEAT

30 ENLIGHTENING IDEAS ABOUT MONEY

32 EATING VEGAN ON THE ROAD

34 SPINACH,

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35 WHY MUSHROOMS

ARE SO GOOD FOR US!

36 FUN WAYS TO GET

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38 RETRAINING

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42 53

40 HEALTHY EYE-CATCHING E CO-WEAR 41 DAILY DETOX WITH BITTER GREENS AND BITTER HERBS

42 DOGS NEED DETOXING TOO 46 DONâ&#x20AC;&#x2122;T KILL THOSE WEEDS! 48 DYING AS A GATEWAY TO CONSCIOUSNESS

49 AN AWESOME ANTIDOTE TO POLARIZATION

50 NATURAL SLEEP SOLUTIONS TO DREAM ABOUT

51 HOW TO CHOOSE A MULTIVITAMIN 52 PREPARE YOUR HOME FOR STORM SEASON

53 MARIA RODALE H ELPS ORGANIC FARMERS SUCCEED

14 9 newsbriefs 14 healthbriefs 17 ecotip 18 globalbriefs 27 thearpy spotlight

28 fitbody 30 healingways 32 wisewords 36 healthykids 40 greenliving 42 naturalpet 49 inspiration 55 classifieds 59 calendar 18 61 resourceguide

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy based ink.

newsbriefs The Time has Come for Women to Own It

uits, Stilettos and Lipstick (SSL), a globally recognized empowerment and leadership organization, will produce the 6th annual Suits, Stilettos and Lipstick Empowerment and Leadership Conference, to be held August 25 to 26, at the Westin Fort Lauderdale Beach Resort, Fort Lauderdale. “Own It” is the theme for this year’s conference. The SSL conference attracts more than 1000 high achieving women of all ages from all walks of life, experiences, faiths and ethnicities. This inspirational and empowering two-day conference, founded by internationally recognized mindset and business strategist, wellness expert and author, Dr. Elizabeth King, features top-level keynote speakers, breakout sessions and panel discussions on topics that women identify with for selfgrowth and business/professional development. The conference is for women who are ready to step out of their comfort zone and into their greatness, and lead, love and live life to its fullest. The time has come for women to own their story, womanhood, successes, imperfections and dreams…with no apologies or regrets! Although the conference is womenfocused, men are welcome. To register, sponsor or exhibit, call 954-903-9426 or visit SSLwomen.com. Use code NA50 to receive $50 off (non-members) or NA25 for $25 off (Premium members) a two-day pass.

Ozone Therapy Offers Hope to Lyme Patients

n alternative health clinic, LifeWorks Wellness Center is now routinely offering ozone therapy to Lyme disease patients as part of their treatment program. The clinic’s Medical Director, David Minkoff, M.D. is on the board of the American Academy of Ozonotherapy and is considered to be a pioneer in the use of ozone for Lyme disease. Minkoff states, “When someone is diagnosed with Lyme, it can be devastating as it can be such a debilitating disease. Most of the patients we see have tried numerous treatment programs but have seen little improvement. Their research leads them to read about the benefits of ozone and then to ultimately find our clinic.” Ozone therapy differs from other Lyme treatment programs as it can substantially increase the blood’s oxygen which, in turn, facilitates healing in many different ways. It can detoxify the liver, de-clog the blood cells, enhance the immune system and kill viruses and bacteria. Based in Clearwater, Florida, LifeWorks offers hope to Lyme patients from all over the country with their uniquely effective, multi-protocol program. For more information, call 727-466-6789 or visit LifeworksWellnessCenter. com. See ad, page 54.

Major Upgrades to Natural Awakenings Singles Website

aturalAwakeningsSingles.com, used by Natural Awakenings readers to meet conscious soul mates, twin flames, life partners and friends since 2013 in partnership with the Conscious Dating Network, has been upgraded with a new contemporary layout suited to all platforms and devices, including smartphones and tablets. The site also features a dynamic search function so members can edit and view search results on the same page in real time, plus the ability to save and edit favorite searches more easily. Other new developments include Match Questions, providing a more indepth way of determining compatibility that replaces the Compatibility Test and Sexual IQ. There are eight categories—Dating, Eco-Consciousness, Spirituality, Lifestyle & Personality, Sexuality, Diet & Exercise, Ethics, and Just for Fun—with many pertinent multiple-choice questions. Members answer for themselves, and also select which answers are “acceptable” to them relating to a potential partner’s answers. Match percentages between members are calculated via an algorithm and displayed on profiles. Some of the answers are humorous and entertaining which makes answering the questions more fun, and members can express themselves more deeply with the optional personal comments to go along with each answer. Upcoming new features will include live video chats, a “stealth” profile viewing mode option and a classified ad section.

natural awakenings

July 2017

newsbriefs Prenatal Yoga to Celebrate Your Pregnancy

odhi Yoga Studio offers the practice of gentle asanas, flowing movement, conscious breathing, deep relaxation and meditation to expectant mothers. This allows them to connect to their bodies and babies in a more positive, mindful and caring way. “When I became a mother, 20 years ago, the internet was new. There was no Facebook or Instagram. I didn’t even own a cell phone,” explains Vanessa Michel, Certified Vinyasa, Prenatal and Postnatal Yoga, Doula and Childbirth Educator. “Prenatal yoga will help mamas keep their body strong and flexible, improving their posture, circulation and digestion, while increasing energy and reducing stress. Regular practice will help alleviate common aches and discomfort like nausea, fatigue, back pain and anxiety, among others. Through the practice of Yoga, expectant moms are invited to “re-connect”, to step outside from the craziness of living in the 21st Century, and FEEL. Feel and honor their changing bodies, awaken to their pregnancy and what it brings— the joy, the curiosity and the excitement as well as all the ups and downs, the challenges and the worries—recognizing this experience as an opportunity to grow, heal and love.” Celebrate your pregnancy while deepening your connection to yourself, your baby and other expecting moms. Relax and enjoy a harmonious state of peace, balance and renewed energy all through yoga.

Michel teaches at Bodhi Yoga studio, just north of The Falls shopping Center at 8864 S.W. 129th Terrace, in Miami. For more information call (786) 732-6233 or visit www.bodhiyogastudio.com. See ad, page 17.

The Jewish Museum of Florida-FIU Names New Director

ast month The Jewish Museum of Florida, part of Florida International University, announced the appointment of Susan Gladstone as its new Director. Gladstone brings more than 30 years of executive experience at the national and global levels. In her most recent leadership positions she served as the museum’s acting director, and before that as the museum’s director of development. In Asia, Gladstone taught at FIU’s campus in Tianjin, China. She directed sponsorship activations for the world-class, internationally renowned South Beach Food and Wine Festival which raises more than $2 million per year for FIU. “We look forward to Susan Gladstone leading the next era of the Jewish Museum of Florida-FIU,” said FIU Provost and Executive Vice President Kenneth G. Furton. “Her proven track record of leadership combined with her educational, cultural and fundraising initiatives on the international stage, made her the ideal leader to steer this museum, which has served as a cultural beacon for more than 20 years.” The Jewish Museum of Florida-FIU serves as one of Florida’s cultural attractions, and is a resource for a wide audience of residents, tourists, students and scholars of all ages and backgrounds from throughout the state, nation and the world. The museum’s collection encompasses more than 100,000 items. Its two buildings, located in the heart of Miami Beach’s Historic Art Deco District, are on the United States National Register of Historic Places. We, at Natural Awakenings Magazine, congratulate and welcome Susan Gladstone and extend our heartfelt wishes for continued success. 10

Miami-Dade/Florida Keys

www.namiami.com

Kids Excited to Go to School

ducational Institutions today are constantly under scrutiny for a variety of reasons. Teachers are more often teaching to a test, or our children are receiving large quantities of homework that have little practical value. Treehouse Learning in North Miami offers a unique program for children ages 5-10 that integrades art, music, drama, movement and nature, making lessons fun, entertaining and memorable. “Treehouse Learning uses a variety of educational philosophies and curriculums which benefit each student’s academic and emotional success,” explains Emily Feldman, founder of Treehouse Learning. “Lessons are taught in a natural, stress free environment with licensed and trained teachers. We balance our academics with the arts and find time to teach mindful and meaningful electives like gardening and woodwork. Treehouse gives practical life skills, useful information, meaningful lessons and hands on approach to learning. We inspire and bring joy back to each child’s life.” A Non-denominational group, the mission of Treehouse Learning is to provide a safe, wholesome, and natural environment to inspire children through holistic and well-balanced curriculums, with an emphasis on Fine arts, Nature, Community and Educational and Social Play. Open, Monday through Friday from 9am - 3:30pm. In addition, they also offer a parent-and-me class for children ages 2-4, Monday, Wednesday and Fridays. For more information or to schedule an appointment to visit call (754) 777-8064, visit Treehouselearn.com, or email Treehouselearningfl@gmail.com. Treehouse Learning is located at 17530 West Dixie Highway in North Miami. See ad, page 37.

NAD Therapy for Addiction

hen an individual is addicted to drugs, alcohol or prescription medications, their brain becomes depleted of vital nutrients and chemicals. In order to restore the damage and heal the brain, the individual must go through detox. Nicotinamide Adenine Dinucleotide (NAD) IV Infusion Therapy offers an exciting new holistic approach. NAD is a metabolic co-enzyme that regulates metabolism and structuring, repairing, and remodeling every cell in the body. NAD IV Infusion Therapy helps to diminish the symptoms by nourishing cells, resetting the body’s metabolism and restoring brain function back to a functional state of balance, as explained in AskMeAboutNAD.com. “NAD therapy is given intravenously with 99 percent pure NAD, compounded sterilely,” explains Andrey Rossin, CAC, CEO and founder of Future Now Detox. “Through an intravenous catheter over 8 to 10 hours a day, a continuous infusion is given to replenish the body. In addition to NAD, other intravenous infusions including amino acids are given to directly feed the brain and its neurotransmitters. This makes for a rapid and satisfying recovery.” Future Now Detox offers a state-of-the-art inpatient facility with private chef, acupuncture, massage and other modalities. There is round-the-clock nursing supervision and an on-site physician to make daily rounds. Located at 4384 Purdy Lane, Palm Springs. For information/pricing, call 866-419-3899 (24/7) or visit FutureNowDetox.com or AskMeAboutNAD.com. Licensed by FL DCF. See ad page 61.

Holistic Podiatrist Releases First E-Book

r. Richard J. Rimler, DPM (Doc Rick), holistic podiatrist, is pleased to announce his first e-book entitled Your Feet and the Orgasm Connection. In it, he shows a direct and indirect correlation between his “Start with Your Feet” philosophy and a healthy sex life. The following is an excerpt from the book: “Your healthy feet will allow you to do my recommended form of aerobic exercise: “High Intensity Interval Training” (“HIIT”). As a result, with an increased metabolism and increased level of stamina, your heart gets strengthened, your lung capacity increases, your brain gets enhanced oxygen and so do your private parts! You will then be on your way to better health, wellness and orgasms!” The e-book is available as a free download and also comes with discounts on his line of customized orthotics and podiatric medical services. For more information, visit StartWithYourFeet.com. See ad page 62.

Sea Photo Contest

n you missed it, this past June 26 marked the beginning of the Ocean Conservancy’s annual Marine Wildlife and Seascape Photo Contest, which ends July 9th. But you still have time to enter and encourage your friends and family to vote. The winner of the People’s Choice Award will be determined by a public vote which ends July 16th. If you possess a hidden talent for ocean photography or have taken really great shots during your last beach vacation, get ready! This year the Ocean Conservancy’s annual Marine Wildlife and Seascape Photo Contest is offering five fabulous categories you can use to enter: Seascapes, Human Impact, Underwater Scenes, Wildlife and Humor. To enter, visit oceanconservancy. org/photocontest and upload your photo and answer the questionnaire about you and your photo as directed. You may enter as many photos and stories as you would like in the Contest. Total vote count is associated with each photo –not each email address or account. They’ll be awarding prizes to a Judges’ Choice Winner, a People’s Choice Winner, as well as winners on each of the five categories. Some of your best images may even be feature on their Facebook, Twitter and Instagram! The contest is free to enter and open to the public. Visit oceanconservancy.org/2017-marinewildlife-seascape-photo-contest for terms and information.

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July 2017

floridakeys

Celebrate our Independence Day! Picnics, Concerts, Parades, Fireworks, and all around family fun. Here’s a list of what’s going on around town to get you started. Happy 4th! Old Fashioned July Fourth at the Barnacle: 11am–4pm. There will be live old-time music, games, crafts, food and a treasure hunt. There are no fireworks at this celebration. $5 admission, $3 for ages 6-12 & kids under 6 are free. Barnacle State Historic Site, 3485 Main Highway. 305-442-6866. Key Biscayne Fourth of July Parade: This Key Biscayne tradition features floats, music and fireworks. The parade begins along Crandon Boulevard at 11AM and the festivities conclude with fireworks at sunset. America’s Birthday Bash at Bayfront Park: Enjoy live multicultural music while eating delicious food. The festival begins at 3PM and concludes with fireworks at 9PM. The Bayside Ampitheatre, 301 Biscayne Blvd in downtown Miami. 305-358-7550. City of Homestead Concert and Fireworks: 6 – 10pm. This free festival will feature a car show, rides, entertainment, food and music with a fireworks show at 9pm. Homestead Miami Speedway, 1 Speedway Blvd. 305-224-4570. Coconut Grove’s 4th of July Celebration at Peacock Park - Coconut Grove celebrates July 4th with tropical flair from 6 – 9:30 pm. This family friendly event features a live concert, food vendors and an amazing fireworks display. Peacock Park, 2820 McFarlane Rd., Coconut Grove. 12

Miami-Dade/Florida Keys

City of South Miami Fourth of Julywith live entertainment, activities for the entire family and a fireworks display beginning at 5pm. Palmer Park, 6120 SW 67th Ave. 305-668-3873 The Town of Miami Lakes - will host its 13th Annual Fourth of July Concert and Fireworks Show on Monday, July 4th beginning at 6:30 pm at Miami Lakes Picnic Park West, 15151 NW 82nd Avenue. This fun-filled event for the whole family will feature live entertainment, food trucks, and much more, followed by our spectacular fireworks presentation. Admission and parking are free. Miami Gardens - The city will hold its Fourth of July celebration between 5 p.m. and 9:30 p.m. on July 4 at the Betty T. Ferguson Recreational Complex, 3000 NW 199th Street in Miami Gardens. The event features bounce houses, three-on-three basketball, flag football, face painting, food trucks, old school games, a kids zone, indoor pool and fireworks. Fireworks burst onto the skies over Miami Gardens at 9 p.m. Miami Beach - The Miami Beach Fourth of July celebration will take place along Ocean Terrace in North Beach from 73 to 74 Streets. Festivities begin at noon and run until 9 p.m. when fireworks light up the skies above Miami Beach. Park in the municipal lot on the west side of 73 Street and Collins Avenue or ride the city’s free trolleys. All of the activities are free.

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Annual Key Largo July 4 Parade - The Upper Keys Reporter newspaper is to co-sponsor its annual Fourth of July parade, an old-fashioned community event, with the Key Largo Chamber of Commerce. The parade gets rolling at 10 a.m. from MM 98 along U.S. Highway 1 in Key Largo and ends at MM 100. Awards are to be presented to winning floats in categories including most original, most beautiful and best portrayal of theme. The Key Largo American Legion and Key Largo VFW sponsor a variety of military vehicles and will have food and beverages after. Gulf War Veterans and others are invited to stop by for a free membership to either or both groups. Call Capt John for details. Contact: 305-451-1404; or Capt John 305-791-8001 Annual Hospice/Visiting Nurses Association July 4 Picnic - The annual picnic takes place at the luxurious Casa Marina Resort & Beach Club, located at 1500 Reynolds St. overlooking the Atlantic Ocean. The celebration is scheduled to start at 5 p.m. with fireworks over the Atlantic starting at 9 p.m., courtesy of the Key West Rotary Club. Buffet includes hamburgers, hot dogs and all the fixings - $25 per adult, $10 per child ages 3 to 12 and free for children younger than 3. General admission (no meal) tickets are $10. Free watermelon, popcorn and cold drinks, live music, a silent auction and lots of children’s games round out the fun-filled family festivities. Contact: 305-320-0676 The Lower Keys Rotary Club’s 4th of July Fireworks- Live music, food & beverages, games and activities for both adults and kids. Starts at 5pm, fireworks at 9pm. Sugarloaf Airport, MM 17 bayside on Sugarloaf Key. Admission is FREE. 305-395-3700. Marathon Patriotic Parade- starts on U.S. 1 and proceeds along Sombrero Beach Road (MM 50 oceanside) to Sombrero Beach where a picnic and celebration featuring food, drink, kids crafts and entertainment lead into the night’s fireworks display. Starts at 10:30am. 305-743-5417.

ADVERTISEMENT ers. Body RepairRX is made from only the purest ingredients, which are natural to the body. The proprietary blend of ingredients provides the body with the most complete and innovative product on the market. Body RepairRX comes in a fast absorbing, easy to digest, liquid form. Liquid supplements may increase uptake and be faster and more efficient than pills or capsules that need to be broken down and digested before they can be absorbed. Body RepairRX is manufactured according to pharmaceutical industry standards, thereby assuring consumers a consistent and superior quality product. Developed by an internationally recognized expert and innovator in the field of collagen, hyaluronic acid and glycosaminoglycans, the ingredients in Body RepairRX, synergistically work by providing the nutritional building blocks, which are critical to support cartilage, lubricate and strengthen joints and more. It supplies 19 amino acids to support natural energy production and nutrition the body needs for muscle recovery after exercise. The patented collagen (a recognized GRAS ingredient—Generally Recognized As Safe by FDA definition) found in Body RepairRX permits maximum delivery and absorption of our unique ingredients. Hyaluronic acid is a supportive ingredient to joint cartilage tissue and also plays a critical role in skin health. One daily dose is all you need for overall body wellness. Body RepairRX has received two patents from the U.S. Patent and Trademark Office. To receive a patent, a product must be innovative and original … not merely an imitation umpstart your body from within! That’s what we say about or substitute of other. Body RepairRX supports joint, muscle, bone, connective tissue, skin, hair and nail health. Body RepairRX. But, what do we really mean? Body ReHycure™ Type 1 Hydrolyzed collagen is the “star” of pairRX is a revolutionary and innovative product designed BodyRepairRX. It can act as a carrier or transporter for the to support overall body and health wellness, as it supplies other ingredients and aids in absorption. In addition, a recent the four major compounds found in connective tissue of the study in the American Journal of Nutrition shows that regular body. Many products on the market claim to support joint intake of glucosamine and chondroitin can have significant and muscle health, but none come close to the superior forhealth benefits, including longevity. Body RepairRX contains mulation and manufacturing methods of Body RepairRX®. proprietary sources of all of its ingredients, further assuring The natural ingredients used in Body RepairRX are the best possible product. glucosamine hydrochloride, chondroitin sulfate, hydrolyzed collagen, L-Malic acid, manganese ascorbate and hyaluronic Choose Body RepairRX if you are: acid. BodyRepairRX® is manufactured in Pennsylvania and • An athlete contains no gluten, shellfish, lactose, soy, yeast or high-fruc• An active individual tose corn syrup. The flavor is orange. • Looking to support joint and muscle health Although Body RepairRX has glucosamine and chon• Increase mobility and/or flexibility droitin in it, it’s so much more. Body RepairRX provides • Lacking energy supplemental building blocks that have been shown to be • Seeking faster muscle recovery synergistic and critical to body wellness. Because of the glu• Looking to support bone health cosamine being a proprietary product, it is vegan; therefore, • Want to improve condition of hair, nails, and skin it does not contain shellfish from China or any other parts • Slowed by general aches and pains of the world. That also makes it a better product. It contains • Maintaining and improving longevity of life some of the ingredients found in other joint supplements, but we cerWe invite you to try Body RepairRX—and encourage you to tify that it contains what our label order two bottles, which is a two-month supply because it says are the amounts as shown in does take many people over a month to see any results since each and every bottle. We manufacture according to current general it has to work its way into the body. manufacturing practices (cGMP), For additional information, call 610 428-4241, 877-927which the FDA fully approves and 3724 or visit BodyRepairRX.com. asks of high-quality manufactur-

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Coal Phase-Out Boosts Health

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he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community. Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.” More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.

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Unique Inflamed Gut Linked to Type 1 Diabetes

by Susan Jones

Miami-Dade/Florida Keys

esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples. The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria. “By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute.

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meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases. They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop. The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively. “The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”

Post-Stroke Exercise Improves Brain Function

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Tax and Pricing Policies Spur Healthier Eating

esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity. Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements. “We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,” says lead author Lauren E. Oberlin, a graduate student at the university.

Colicky Babies Respond to Acupuncture

esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.

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COMBO PROBIOTICS EASE HAY FEVER study from the University of Florida, in Gainesville, has found that the probiotic combination of lactobacilli and bifidobacteria (sold as Kyo-Dophilus) helps relieve the symptoms of seasonal allergies. Researchers split 173 healthy adults with mild seasonal allergies into two groups during the height of the spring allergy season. The first group was given the probiotic combination, while the other group received a placebo. The subjects filled out a weekly online survey for eight weeks about their allergy symptoms and discomfort levels. The probiotic combination resulted in fewer allergyrelated nasal symptoms plus quality-of-life improvements.

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study of distance runners by Texas A&M University, in College Station, determined that short-term supplementation of dried tart cherry powder improved running times, decreased inflammation and increased muscle metabolism and immunity. The researchers divided 27 endurance-trained young adult athletes into two groups. Eleven participants were given a daily powdered tart cherry supplement for 10 days, and 16 were given a rice flour placebo. All completed a half-marathon near the end of the 10-day trial. The researchers tested fasting blood samples and a quadriceps muscle soreness rating prior to the run, 60 minutes after the run and 24 and 48 hours post-run. The tart cherry group reported 13 percent faster average running times, as well as significantly lower inflammatory markers. They also reported 34 percent lower quadriceps soreness prior to the run. Tart cherry supplementation also increased immunity and resulted in better muscle metabolism.

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Garden Clubs Help Beautify Roads Displays of flowers populating highway meridians, road embankments and adjacent green spaces are often due to the efforts of garden clubs working with state departments of transportation (DOT). Some of these pioneers also inspire other clubs to pursue similar collaborations, often with public support. “The people of Texas have joined wholeheartedly in what Lady Bird Johnson started,” says Linda Love, roadside beautification chairperson of the Texas Garden Clubs, Inc. (TexasGardenClubs.org), headquartered in Fort Worth. Their committee recognizes planting projects on state and county highways assisted by 320 local clubs encompassing about 10,000 members. She points to particularly attractive areas along highways 75 in Richardson, plus highways 45 and 35 extending south of Dallas, where concentrations of blue bonnets “look like lakes,” says Love. Other planted native flower patches include Indian paintbrush and gaillardia. She notes that the state prohibits mowing of blue bonnets until after they’ve bloomed and dropped their seeds; picking rules preserve their beauty. Gail Hill, chair of The Florida Federation of Garden Clubs, Inc.’s (ffgc.org) roadside beautification committee, based in Winter Park, reports the Ella P. Wood Paths of Sunshine Award Program that partners with the Florida Wildflower Foundation (FlaWildflowers.org) recognizes the efforts of state DOT maintenance crews in establishing and maintaining roadside wildflowers. “The department has run a strong program for decades,” she says. Local clubs are encouraged to petition elected officials for new resolutions to develop roadside wildflower projects. “About half of Florida’s counties have passed resolutions, including most recently, Santa Rosa and Escambia counties,” says Hill. This year, the Raleigh-based The Garden Club of North Carolina, Inc. (GardenClubOfNC.org), with more than 200 chapters, is working with the state DOT to commemorate the centennial of America’s entry into World War I by planting red poppies and bachelor buttons. Roadside Development Chairperson Pat Cashwell reports that about 1,500 acres of wildflowers, including cosmos, are planted annually on state and county highways each summer and fall, largely funded by the sale of special license plates, with awards to highway department crews. “We get letters from people after they drive through the state commenting on the floral beauty,” she enthuses. Many garden clubs also establish flowers in parks, schoolyards, church properties and other public locations.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bee Killers

A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”

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Neonic Pesticides Again Linked to Decline

Take action at Tinyurl.com/BanNeonicsPetition.

Astonishing Agriculture Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources. However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production. In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year. Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce. 18

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Food Grows Without Soil or Groundwater

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Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

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Species Die-Off

Animals that Are No More Every year, more species reach the brink of extinction and only inhabit the annals of natural history. Species that have officially disappeared forever as of 2016 include the Bramble Cay melomys, Nulllarbor dwarf bettong, Capricorn rabbit-rat, Pinta Island tortoise, western black rhinoceros, Rabb’s fringelimbed treefrog, San Cristóbal vermilion flycatcher and Formosan clouded leopard. These are just a handful of the animals threatened and wiped out annually. Thirteen bird species alone were confirmed as extinct in 2016, mostly due to invasive predators. More of these animals are bound to die off unless humans make a concerted effort to preserve them.

Healthy Holdover

Kitchen Garden Stays at White House The W. Atlee Burpee home gardening company and the Burpee Foundation have contributed $2.5 million to the National Park Foundation to maintain the White House garden, founded in 2009 by former First Lady Michelle Obama, for at least 17 years. The garden is a powerful symbol of Obama’s effort to promote healthy eating and lifestyles for America’s children. During an eight-year span, she added beehives, a compost system and a pollinator garden to attract birds and butterflies as the garden nearly tripled in size to 2,800 square feet.

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An article published by the journal PLOS One reflects the opinion of researchers affiliated with France’s National Institute for Agricultural Research that a large portion of studies on genetically modified (GM/GMO) crops are rife with conflicts of interest. They state that many have been tainted because someone that worked on a study was also an employee of a company producing them. The study investigated direct financial conflicts of interest, but not other factors such as authors being members of advisory boards, co-holders of patents or consultants to GM companies. Out of 579 published studies analyzed, some 40 percent showed a possible conflict of interest. The authors noted that the suspect studies had a much higher likelihood of presenting a favorable outcome for GMOs compared to others. The majority of these studies (404) were American; 83 were Chinese.

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GMO Studies Compromised by Conflicts of Interest

body effectively, sedentary lifestyles and poor drinking habits present a big challenge for many of us. What many people don’t realize is that movement has to be continuous. A hard workout a few times a week won’t do much for the lymph the rest of the week. Same with water, drinking a gallon in the morning won’t help flush our drainage pipes later in the day. Movement and hydration must take place throughout the day. Consistency is Key! This also applies to sleep. Trying to catch up on lost sleep during the weekend is not as effective as getting sufficient sleep each night, especially when this is the time when the brain’s lymph channels drain.

DETOX Your Lymphatic System for Better Health by Laura Pfeffer

id you know that we already have a free natural detox solution that continuously works for us around the clock to keep our internal environment clean? In fact, it is so crucial to our survival that if it stopped working, we would die in a matter of hours. It’s called the Lymphatic System, and these days it is working harder than ever to combat the onslaught of toxins we are exposed to on a daily basis. It also serves as the transport system for our immune cells, which reside in our lymph nodes to filter and destroy harmful organisms before the plasma rich lymph returns to the bloodstream. Maintaining a healthy lymphatic system is essential for immune function and overall wellness and invaluable during a detox. If the drainage pipes are clogged, how can you be sure the toxins you are trying to mobilize are getting eliminated? If not moved out in a timely manner, toxins may get reab-

sorbed. The lymphatic system has a tremendous job to do, but it doesn’t work alone. The elimination organs must also be supported. When the lymphatic system becomes overwhelmed, lymph flow can slow down and stagnate, overtime leading to lymph blockages. Unfortunately our lymphatic system can become stagnate or blocked for years before we realize it. This can impair the ability of the other organs to eliminate their waste, causing a decline in their functionality, eventually leading to a host of ailments. Lymph stagnation may become apparent with chronic symptoms such as water retention, inflammation, joint pain, breast tenderness, headaches, sinus infections, fatigue, brain fog, skin breakouts, heightened allergies and food sensitivities, and difficulty losing weight. Some of us are better detoxifiers than others. While genetics may play a role, our lifestyle habits, nutritional deficiencies, and emotional stress influence our ability to detox effectively. Since adequate movement and proper hydration are two of the main requirements for lymph to pump through the

“Remember, when the lymphatic system is congested, the immune system is compromised. Support your lymphatic system, and spend your efforts on staying well rather than getting well!” Laura Pfeffer is a licensed Massage Therapist certified in Lymphatic Drainage using state of the art Assisted Lymphatic Therapy instrumentation. Her sessions include educating clients on how to best support their lymphatic system, and is available for group presentations. Located in Dadeland/South Miami you can call her for more information at 305878-7612, or visit www.circholistic.com. See ad, page 62

Other lifestyle habits that support healthy lymph flow include: • eliminate foods that are toxic, congestive, or inflammatory • stop wearing tight fitting undergarments which restrict lymph flow of very important areas • help move lymph with deep breathing, bouncing, and take breaks from sitting too long • get periodic lymphatic drainage therapy and/or acupuncture • reduce mental and emotional stress

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Foot Detox Stimulates the Release of Toxins

oxic overload is a reality of our modern times. The Center for Disease Control reports that up to 85% of all illness is caused by toxins and pollutants in our bodies. Detoxing your body regularly, can literally reverse the symptoms of illness and change your life. A foot detox is a simple and relaxing 30 minute therapy that helps you re-hydrate, re-balance, and re-energize your entire body. A foot detox has become a popular and easy treatment to stimulate your body’s cells to release accumulated toxins. Potential toxins can range from impurities in the air, to chemicals in your home and beauty products. What we put into our body, such as the foods we consume, have either acidic or alkalizing properties. The human body functions best when the ions are balanced at 80% negative and 20% positive. An important aspect of the foot detox is to make the body’s pH more alkaline. “Diseases thrive in an acidic environment. The less acidic your body is, and the more alkaline, the less prone you are to contracting diseases such as osteoporosis or cancer,” according to Christine Adamo, a board certified Oriental medical physician in the state of California. An ionic detox helps facilitate the alkalization process through the process of ionization, which removes free radicals from the body. The ions in the foot-bath water hold a charge that enables them to bind to any heavy metals and toxins in your body, similar to how a magnet works. Within minutes, the toxins are drawn out of your body through the 2000 pores in each foot. The foot detox system creates a flow of electrons and a bio-energetic field, which sends a signal to your body’s lymph glands to stimulate the natural detox process. Warm

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salt water soothes your feet and reacts with the energizing cartridge use during the process. Water changes color during the treatment, depending on the person and the amount of toxins present. “Yes, there is color change, usually to very light brown, even without the feet going in. This is part of the chemical reaction between the water, the salt and the array. We have been providing this service for over 7 years, and we see a dramatic difference in water color and texture from one person to another, particularly in people with high exposure to toxics, taking a lot of medications, or in chemotherapy. We do advice to drink plenty of water during and after the treatment”, explains Tito Echevarria, owner of Bodhi Zenz. Foot detox is gaining great popularity as an easy treatment that quickly removes toxins from your body, and as a great complement to all body cleansing and detox programs. It is not recommended for those using a pacemaker, or during the first trimester of pregnancy. Users with metal implants or epilepsy should seek medical advice prior to use. Bodhi Zenz is a yoga and wellness center offering alternative holistic and integrative healing modalities and services, including, regular and pre-natal yoga, tong-ren, acupuncture, healing massage, life coaching, hypnotherapy, body-talk, Reiki, foot detoxification, as well as courses, workshops and special events. For more information about Foot Detox and to get a 20% discount mention this article. Call Bodhi Zenz at 305-740-7800. 7520 SW 57th Avenue, Suite K, in South Miami. www.bodhizenz.com.See ads, page 50 and 63.

Water: A Must for Gut & Liver Cleansing by Brendan Gaughran

t’s practically common knowledge that one must cleanse to stay healthy. People are more aware that our environment and foods contain endocrine disrupting compounds, herbicides and pesticides that need to be filtered from the body and needing our help to do so. It is not however, common knowledge how to begin detoxification. There are two main areas of the body that should consider a focal point; our intestinal tract and liver. Breaking down nutrients, absorbing those nutrients while defending against harmful organisms and chemicals is the very complicated balancing act performed by our intestinal wall. When health is compromised the gut is often where the problems first arise, so it’s important to incorporate a detox regimen that focuses here. Probiotics and the prebiotics that stabilize and feed the new and beneficial microbes is important. There are situations where harmful bacteria and other organisms have gained a foothold and they need to be cleansed from the gut so the benefits of probiotics can be realized. A cleanse focused on rebalancing candida would be a

great first step since most people have candida overgrowth, which often leads to increased permeability of the gut lining (leaky gut). There are many natural ingredients that safely support this rebalancing and the best approach combines enzymes with oregano oil, caprylic acid and anti-parasitic compounds. Always drink plenty of water during these cleanses. A typical cleanse should run for two weeks to two months depending on the supplement(s), intensity of the cleanse and the person’s current state of health. A good guide for daily water consumption is take the pounds an individual weighs, divide by two to arrive at the correct number of ounces. During these cleanses, many toxins are released into the blood stream. Often people complain about the side effects of a successful cleanse. They range from chronic fatigue to headaches and joint pain. It’s considered best practice to compliment any cleanse with a liver supplement or liver detoxifying foods. This is especially the case with candida cleansing as it releases over 70 endotoxins during a “dieoff”. Taking a liver supplement is good practice not only to mitigate cleansing side effects, but also to help reduce the build-up of stored toxins in the liver. The liver conducts over five hundred chemical reactions and regulates everything from DNA repair to blood glucose levels, fat-soluble vitamin storage and ongoing toxin removal. If the liver is burdened by toxin buildup, the liver’s ability to perform these functions will be compromised. Recent studies show a negative impact in diabetes, adrenal health, LDL cholesterol levels, chronic inflammation and even cognitive decline in people with toxic livers. Combining intestinal cleanses with liver cleansing supplements or foods are great ways to reboot for maximum nutrient absorption, increasing energy levels and reducing the likelihood of disease long-term. Brendan Gaughran is a trained Molecular Cell Biologist from the University of Connecticut with his MBA from Bentley University. He conducts health lectures to both physicians and the public. His research focuses primarily on gut health, liver health, endocrine system and adrenal fatigue. He can be heard on various health focused radio programs across the US, his articles are posted on www.livermedic.com. He can also be reached at facebook.com/LiverMedic or call 978.500.5837.

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July 2017

to Cleanse Body & Mind

Take Toxins Out of Your Life by Meredith Montgomery

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking. The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state. Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says

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Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution,

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

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Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”

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Natural Ways

explains, “The GI tract is the body’s engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.” She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrientrich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”

Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air. Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day. According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices. “When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not

Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse. “The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says. Unlike drastic fasts and juice cleanses, which can deplete nutrients,

Few Snacks, More Water

Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel— body fat.” -Continued on next page.

5 Ways to Detox Every Day

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out. “When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

by Meredith Montgomery

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present. natural awakenings

July 2017

by Robynne Chutkan

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract. 4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes. 4 Green stool can be the result of a Clostridium difficile infection or antibiotics. 4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets. 4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement. 4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet. 4 Blue stool can be from bluecolored food. 4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color. Learn more at DigestiveCenterFor Wellness.com.

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Emotional Release

“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed. “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.” Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises. “Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects,

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See How You’re Dooing

Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.” Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

while uplifting affirmations can inspire positive actions. She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity. “Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface. Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard. By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love. “It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says. In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

therapyspotlight Since the heat generated by a FIR sauna will cause the body’s core temperature to rise, it also increases the heart rate. When the body has to work harder to lower its core temperature or keep up with an increased heart rate, more calories are burned, ultimately resulting in weight loss. An article in the Journal of the American Medical Association found that a 30-minute infrared sauna session could burn as much as 600 calories. nism for destroying bacteria and viruses. FIR sauna therapy creates a process known as resonant absorption, which is said to occur when the frequency of the FIR matches the frequency of the water in the cells of the body. This causes sweating, one of the more effective and simplest ways for the body to excrete toxins. Only some FIR saunas are specifically designed for therapeutic use. A true FIR sauna is designed to emit optimal FIR waves between 612 microns in wavelength. Look for this specification rather than just infrared (IR), which may emit waves outside the preferred FIR range. Therapeutic-use FIR saunas must be made with non toxic components and must have very low electromagnetic radiation (EMF)—ideally at or below 2 milligauss. Many traditional saunas are made of woods appearing on the list of toxic woods and emit much higher EMFs—some as high as 100+ milligauss. This is important since the last thing we want to do is add to toxic burden by using a sauna made with toxic materials and/or emitting potentially harmful EMFs. A FIR sauna designed for therapeutic use will have emitters producing FIR waves of between 612 microns in length. These stimulate the various detoxification pathways in the body, including the liverdetoxification metabolic pathway, kidney filtration and elimination pathways, and lipidmobilization pathways leading to subcutaneous toxin release via sweat. FIR waves also have the ability to trigger the release of nitric oxide (NO) from the endothelial lining ne of the most comprehensive, gentle and effective of the blood vessels; NO preserves blood vessel elasticity technologies currently available to detoxify the body and enhances blood circulation. Optimal blood circulais far infrared (FIR) sauna therapy. Now available in tion is a key factor for healing virtually all health issues. clinics around the world for this purpose, FIR can be safely Research indicates that regular FIR sauna use increases used with children as young as two-years old when approprimicrocirculation, which enables blood to flow more easily ate protocols are followed. throughout the body. Heat stimulates vasodilatation of FIR saunas are used at temperatures between 100-130 de- peripheral blood vessels, bringing oxygen to joints and grees Fahrenheit, which is lower than the temperatures utilized extremities, speeding the healing of sprains and strains, by traditional saunas. Traditional saunas raise the temperature and relieving pain. of the air inside the chamber; in contrast, FIR saunas heat the Since the heat generated by a FIR sauna will cause the body directly, allowing for deeper tissue penetration. In this body’s core temperature to rise, it also increases the heart way, the body receives the healthy benefits while avoiding the rate. When the body has to work harder to lower its core potentially harmful, extremely hot air of a conventional sauna. temperature or keep up with an increased heart rate, more FIR sauna therapy will cause a mild increase in core body calories are burned, ultimately resulting in weight loss. An temperature. Raising core body temperature is analogous to experiencing a slight fever, which is the body’s natural mecha- Continued on page 28

Detoxify with Far Infrared Sauna Therapy

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July 2017

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article in the Journal of the American Medical Association found that a 30-minute infrared sauna session could burn as much as 600 calories. While safe and effective, FIR therapy is not for everyone. Consult a medical professional before beginning a far infrared protocol if you have any of these contraindications: pacemaker; pins, rods or other implants; certain medications or conditions can be affected by the increased blood circulation/elevated body temperature; medicines applied by skin patches; pregnancy; or silicone implants.

Local Resources

Miami is home to a few wellness centers offering far infrared sauna therapy services; some combine the FIR with complementary therapy to maximize healing effect.

La Tans, Spa & Medical Aesthetics Inc 1811 NE 123rd St Miami, FL 33181 305-895-1772

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Bay Harbour Med Spa 1160 Kane Concourse, Suite #302 305-864-8824 or 305.864.3333 www.medspa33154.com

Pilates Rejuvenation & Wellness 1513 S.W. 2nd Avenue 305-934-8177 www.pilatesMIA.com Nicole@pilatesmia.com

Frontier Spine and Health Care 10661 S.W. 88th Street, Suite 116 786-353-4325 www.Chiropractorinmiami.com info@353heal.com

by Deanna Minich

octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to healthboosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects. By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:

Persistent

organic pollutants (solvents, fumigants and insecticides): A clinical study of

20 participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.

Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono2-ethylhexyl phthalate (MEHP). The concentrations of this toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.

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Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did. Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.

Bisphenol A (BPA): Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin. This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.

A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-impact option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bis-

muth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology). Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter. Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium. The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning. Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health. Connect at DeannaMinich.com.

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We have ups and downs in life, and the same is true of our finances. ~Bari Tessler

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talked about in her graduate-level psychology training. “Money is emotional territory for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.

Shifting Our Perceptions

Enlightening Ideas about Money

Think Independence, Intimacy, Integrity by April Thompson

oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.

Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder,

Colorado, financial therapist and author of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.” Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among couples, but Tessler notes it wasn’t even

If you can be content

right now, then you’ll always be content, because it’s always right now. ~Willie Nelson

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To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money. “The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of selfrealization, in Larkspur, California. “There is no change without some discomfort. It’s part of the spiritual journey.” Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body check-in” to become aware of our physical reaction to related issues, whether it’s going on a reckless spending spree or bracing to ask for a raise. This stage paves the way for the practical work of learning to manage our money in alignment with our values, goals and dreams. It begins with developing practices to track, review and reflect upon spending and earning patterns.

Tactical Tools Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we rename their preloaded budget categories to reflect our personal relationships to the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees).

For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says. Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy. “Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory awakens the natural sense of knowing when enough is enough,” she writes. Tessler and Onerheim both encourage rethinking the idea that all earning is good and all spending is bad: “It’s about balancing needs and wants, and we need joy in life. It’s not about saving every penny and not enjoying yourself,” says Onerheim.

A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim.

“Money is a representation of myself in the world, so I want to take responsibility for where my money goes.” “Financial integrity is achieved by learning the true impact of your earning and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is

just excess and clutter.” All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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consciouseating

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere by Judith Fertig

raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes. Start by looking for vegan pit stops before you go. Identify a plant-friendly restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world. This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go. For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York Citybased chef/host of the online program The Vegan Roadie, with 100 U.S. restaurant visits and counting and now seeking

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crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast. “You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds. Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board. Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a selffunded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget. “The trick that has helped me not just survive, but thrive on the road is eating fresher, more whole and more raw,”

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Vegan Resources Choices Vegan Cafe 379 SW 15th Road Miami, FL 33129 (786) 408-9122 Vegetarian Restaurant by Hakin 73 NE 167th Street Miami, FL 33162 (305) 405-6346 Beehive Juice Bar 6490 SW 40th St Miami, FL 33155 (305) 663-1300 Plant Food & Wine 105 NE 24th Miami, FL 33137 305-814-5365 he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms. Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.” Wherever we find ourselves, we can still find healthy ways to eat. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

Vegan DIY Room Service

Peel the banana. Spread with a layer of nut butter to look like a sushi roll.

by Dustin Harder

progressman/Shutterstock.com

Place blueberries in a line down the middle lengthwise, about an inch apart.

Pizzadilla Yields: 1 serving 1 large tortilla of choice (whole wheat or GMO-free corn) ½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped ¼ cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional) Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board Preheat hotel or travel iron; the linen setting works well. While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla. Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and sprinkle with the remaining cheese. Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil. Place the foil packet on the ironing board and the iron on the foil packet. Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.

Sprinkle with pomegranate seeds or strawberry slivers and top with raw nut crumble. Slice into pieces the size of sushi roll pieces. Recipes courtesy of VeganRoadie.com.

Hotel Smoothie Yields: 1 serving 1 cup filtered water or apple juice Handful or two of tender, baby greens, such as baby spinach or kale 1 banana, peeled, or another favorite soft, peeled fruit Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth.

Banana Cake 5 level tbs extra virgin olive oil 1 level teacup ground almond 2 tbs pea flour, mixed with 4 tbs water 2 mashed bananas 1 level tsp baking soda 2 tbs boiling almond milk 1 tsp baking powder 1 breakfast cup GF Flour Mix, at end of Desserts Section Cream olive oil and almond flour, add pea mixture mashed bananas, then soda dissolved in

Banushi Yields: 1 serving Nut butter of choice Bananas (not overripe; firm enough to hold toppings) Blueberries Pomegranate seeds or strawberries, cut into slivers Raw nuts of choice, crumbled, crushed or ground up

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

boiling almond milk. Lastly add flour and baking powder, previously mixed. Bake in a ring tin, (greased with olive oil), for 20 – 30 mins, at 175oC. Serve warm with mashed bananas, either on their own, or mixed with a little almond milk, to make a thick sauce. Source: Fresh Cuisine Recipe Book© by Amanda Sloan, recipe.book@ vodafone.co.nz. www.facebook.com/ CelesteEnterprises, www.amazon.com/ dp/1533205019.

natural awakenings

July 2017

Spinach, Strawberry and Poached Egg Salad by Chef Amy Nadeau

ummer is here! For me as a chef, the abundance of delicious seasonal produce is the best part of summer. The farmers’ markets are brimming with fresh greens and berries bursting with flavor. We all know that fresh fruits and vegetables are the basis of a healthful diet, and at this time of year it’s easy to include them in delicious recipes like this one.

January 2016

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3 slices pastured bacon 1 small shallot , thinly sliced 1 small clove garlic, crushed 2 tsp + a splash raw apple cider vinegar ¼ cup sliced strawberries 1 ½ cups fresh spinach (if not baby spinach, tear into bitesize pieces) 1 pastured egg Salt and pepper to taste Cut bacon into little strips crosswise (think bacon bits). Cook in a frying pan until crispy. Remove bacon from the pan and pour off and reserve all but a teaspoon of the fat. Sauté the shallot and garlic in the teaspoon of bacon fat until soft. To make the dressing, combine the reserved two tablespoons of fat with sautéed shallot and garlic, two teaspoons of raw apple cider vinegar and a pinch of salt and pepper, whisking until well combined. Bring a small pot of water to a simmer and add a splash of vinegar. Don’t let the water boil—keep it at a gentle simmer. Break the egg into a dish and gently slide it off into the water. Poach for about 3 minutes till the white is cooked and the yolk is soft. Remove with a slotted spoon and drain on a double layer of paper towel (in the spoon) to blot excess water. To assemble, toss the fresh spinach with the dressing, bacon, strawberries and a sprinkle of salt and pepper. Place the hot poached egg on top. Chef Amy Nadeau, owner of Amy Nadeau Food and Nutrition (MN), is a chef, caterer and nutritional therapist. She offers classes as well as one-on-one support for those wanting to improve their health through nutrition. She’s also a personal chef and has been working in the food industry for more than 37 years. www.ChefAmyNutrition.com.

The Fungal Kingdom Has Much to Offer

Why Mushrooms are So Good for Us! by Eileen White

hat is all around us and yet we do not notice it? What kingdom of species on Earth has 1.5 to 5.1 million species, yet we use less than 50? We eat bread, and drink wine and beer. Many of us also love sautéed mushrooms; however, most people never realize they are all related. There’s an invisible string uniting them together and it’s called the fungal kingdom. What’s interesting is that they are all heterotrophic, which means they cannot make their own food like plants can. Plants need water, air and sunlight to grow. Mushrooms are more like us in the animal kingdom than plants in the vegetable kingdom. Like us, they must gain nutrition from other organisms. Think of mushrooms on a tree. They are extracting nutrients to live from that tree. Each tree is a mushroom’s version of our Farmers Market where the mushroom can get all their nutrients to live and they know where their food is coming from. Science is discovering that most fungi are adaptogens, which are substances found in nature that help the body adapt to stress and balance it. Modern medicine has actually used some of fungi’s natural adaptogens and changed the course of human health. For example, from the fungi kingdom we have garnered many important drugs such as penicillin. Since World War II, Americans have been eating more and more processed foods—and we are not healthier. If a person born before World War II survived childhood diseases, they had a greater chance of living to a ripe old age than we do now. Here’s another disturbing fact: for the first time in America’s history, children born after the year 2000 have a much less likely chance of living as long as their parents will. Consider the prevalence of juvenile diabetes; there is simply too much sugar and processed food in the American diet. This is one way mushrooms can help all of us. Mushrooms have beta glucans, which are good sugars. Mushrooms are prebiotics, or food ingredients that promote the growth of beneficial microorganisms in the intestines. Mushrooms are shown in studies to be good for heart health, blood pressure lowering and blood sugar centering. Some can reverse plague deposits in our veins. They are good for weight management and the ancient peoples knew this. Some mushrooms are said to destroy cancer cells and others facilitate nerve regeneration. Native American tribes

revered the mushroom for good reason. Mushrooms also have green applications. They eradicate carpenter ants by producing a pesticide that tricks the ants into eating it. They produce a low-carbon footprint type of ethanol and they can break down the neurotoxins in nerve gas. Mushrooms also produce a fully compostable fungal-based packing material that could potentially replace plastics and Styrofoam. Since pathogens in the body can adapt to one type of mushroom, blends of mushrooms are more effective. There are so many mushrooms; ones listed below are believed to have multiple health benefits. • •

•

Portobello mushrooms are said to be good for low white blood count, uneven heartbeat, anemia and osteoporosis. Shiitakes are beneficial for the liver, stomach ailments— such as gallstones and ulcers—and anemia. They are also antiviral— helpful for HIV and hepatitis—antibacterial and antifungal effects. Shiitakes are also good for blood sugar stabilization. • The Reishi is known in China as “the spirit plant” or “the mushroom of immortality”. They have powerful antibacterial, antiviral and antifungal properties. They may act as anti-inflammatories and can be useful for reducing the symptoms of rheumatoid arthritis. Reishi is also effective in up-regulating the immune system, normalizing blood cholesterol levels and blood pressure, and reducing prostate-related urinary symptoms in men. It is helps with allergy management, anti-fatigue and strength. Cordyceps are a favorite amongst athletes as they increase the production of ATP, or adenosine triphosphate, which is the energy currency of life found in each cell. Cordyceps boost strength and endurance, and have anti-aging effects. They also have hypoglycemic and anti-depressant effects, protect the liver and kidneys, and increase blood flow. Cordyceps can help normalize cholesterol levels and have been used to treat hepatitis B. Like other mushrooms, they also have anti-tumor properties. Another bright star in the mushroom constellation is Turkey Tail, also known as “the cloud mushroom”. It has an arsenal of cancer-blasting compounds. The National Institutes of Health did a seven-year study that showed women with stages I-III breast cancer who received a dose daily had improved immune function. Turkey Tails are also promising for use in treating stomach, colorectal, cervical and uterine cancers. The Himematsutake, or “Royal Sun Agaricus”, is attracting scientists worldwide due to its remarkable anti-cancer properties. It can also protect from damaging effects of radiation and chemotherapy. Lion’s Mane is a nifty mushroom that treats digestive disorders, depression, insomnia and memory loss.

Connect with Eileen White at 203-558-1355 or EileenBWhite@gmail.com. natural awakenings

July 2017

goodluz/Shutterstock.com

photo by Minhee Cho

healthykids

Fun Ways to Get Outside This Summer

Be a Kid Again With Your Own Family by Sandra Murphy

Zip Lines and More

ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

Hike It

ESB Professional/Shutterstock.com

“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.” Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in ecofriendly lodges, cabins and tree houses.

Family Week

From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.

Camp in Style

If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size 36

Miami-Dade/Florida Keys

www.namiami.com

cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

Head for the Beach

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

Go Farming

FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.

Experience Science

Miami Children’s Museum 980 MacArthur Causeway Miami, FL 33132 305-373-5437

Oleta River State Park 3400 NE 163RD ST. North Miami Beach, FL 33160 305-919-1846

South Dade Family Branch YMCA 9355 SW 134th St Miami, FL 33176 305-254-0310

Homestead Bayfront Park 9698 SW 328th St Homestead, FL 33033 305-230-3033

Zoo Miami 1 Zoo Boulevard 12400 SW 152 Street Miami, FL 33177 305-251-0400 Marjory Stoneman Douglas Biscayne Nature Center 6767 Crandon Blvd. Key Biscayne, FL 33149 305-361-6767, EXT. 119

John Pennekamp Coral Reef State Park 102601 Overseas Hwy Key Largo, FL 33037 305-451-6300 Founders Park 87000 Overseas Highway Islamorada, FL 33036 305-434-8984

Sergey Novikov/Shutterstock.com

Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Local Resources

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com. natural awakenings

July 2017

Retraining the Brains of Struggling Students

or the parents of children who struggle in school, the list of mild or severe symptoms that come with learning disabilities will be instantly familiar. From loss of confidence and the child is shut down—can’t seem to “get it,” to the child knows the material one day and forgets it the next or the child fails to make connections—it’s like they’re in a fog, the symptoms are undeniable. If this is your child, the first thing to know (especially if you’ve been unsuccessfully wading through school district red tape to get help) is you’re not alone. Many of the students whose families come to Access School for help suffer from a variety of learning issues, making a decent education out of reach—without help. In fact, Access School Director Claude LeFrancois shares that there are 19 learning disabilities, and most people walk around with one or two. Access School uses the innovative and highly successful Arrowsmith Program which literally reprograms the brain, enabling students to overcome the stumbling blocks of whatever learning disabilities they have. This isn’t tutoring in the sense that most people understand it. 38

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An increasingly popular and successful program in Australia, New Zealand and the UK, Arrowsmith has been featured in The Wall Street Journal, on Australia’s 60 Minutes, TED Talks and elsewhere. It enjoys a growing fan base of parents and students who’ve seen dramatic results. “We’re not teaching math, not teaching English,” LeFrancois explains, “we are basically doing physical therapy for the brain.” You won’t find high school or college kids teaching here. This is clinical work that picks up as early as third grade and continues through grade six, a relatively short span of time when LeFrancois and his team of partners—seasoned educators who also have a stake in the success of the school—know they have to make a difference if a child is to succeed. The program literally changes how the student’s brain works to help him or her get the best possible education, and most important, there is a small window of time in the child’s life wherein the program is most effective. “Don’t waste time,” LeFrancois says of parents who take a ‘wait and see’ approach to solving their child’s learning disabilities. “We can help them when they come to us in sixth grade, but when

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we get them in grades 3 and 4 they are much more likely to be successful and blend right back into their grade.” In a nutshell, Arrowsmith works by identifying cognitive weak spots and retraining a student’s brain. He or she is then able to learn. It’s that simple. “This is a true solution,” LeFrancois states. “Kids can leave here and go to a high school. We’re not passing the problem to the next grade. We’re fixing the problem.” LeFrancois compares exercising the brain so as to make it cognitively better to the training of an athlete who needs to become physically stronger. “It’s the difference between racing to win and training to race. We are training their brains to do better in school. Focusing on cognitive weaknesses and training the brain areas that were formerly weak allow students to absorb and retain the information they receive from teachers.” Access School isn’t so much about what students learn, but *how they learn. “We reorganize the academics to focus on language and math,” LeFrancois explains. “When they are younger, they can catch up on that material.” The aim is to ensure that when the student returns to a mainstream school, he or she can absorb and retain permanently what is taught. After just a few months of this brain training, students begin to see results. After participating in the program for two to three years, they are able to attend regular school and are on par with students who have never faced the hurdles that come with learning disabilities. Barbara Arrowsmith-Young, author of The Woman Who Changed Her Brain, developed this program which has put thousands of youngsters back on track. She continues to compile research that affirms its effectiveness. Access School is fully accredited and accepts the McKay and PLSA Scholarships for eligible students with learning difficulties to attend a school of choice. Access School is located in the Atrium Center, 4801 S. University Drive, Suite 114 (just south of Griffin Road.), in Davie. For more information or to schedule a consult, call 954.680.9494 or visit AccessSchool.net.

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July 2017

greenliving Do less laundry. Live stain-free. Travel lighter. Smell better. Save the planet.

photo courtesy of Ably Apparel

~Ably Apparel motto

cotton scrap, plus local virgin farm fiber under the guidance of Laurie Perrone, creative director and president. Located in Cornwall, New York, the company’s artisan-inspired products are available through stores and the Web (Farm2Fashion.com). “Our philosophy is simple—design classic products in America with substance and sustainability, while creating a low carbon footprint,” says Perrone. “We encourage customers to pass our products from generation to generation. Apparel and other textile goods in America used to be made at home

Healthy Eye-Catching Eco-Wear It’s in Style and Easy Care

co-friendly fashion used to be an oxymoron, synonymous with frumpy clothing and ugly shoes. Now designers and manufacturers are finding ways to provide attractive and healthier alternatives to common fabrics, especially polyester. After World War II, cotton, wool and linen fell out of favor as wash and wear, stain-resistant, permanent-press polyester arrived. Annual production of the synthetic fiber, consuming petroleum, coal, air and water resources, today exceeds 22 billion tons. Americans alone discard 14 million tons of clothing each year—80 pounds per person—with 80 percent going to landfills, where polyester takes 20 to 200 years to biodegrade. A host of suppliers are responding to a rising demand for comfortable, trendy, easy-care, high-quality and eco-friendly clothing that’s actually good for you. Here are just a few of these innovators.

Ably Apparel, in Seattle, makes hoodies, T-shirts and jogging pants, 40

Miami-Dade/Florida Keys

using Filium-activated, 100 percent cotton fabric free of chemicals and nanoparticles. It repels spills and stains. When wet, it dries 40 percent faster than other materials. Perspiration evaporates through the breathable natural fabric, so Ably clothing doesn’t absorb odors or need to be washed and dried as often, saving water and energy (Tinyurl.com/FiliumFashion). “The retail industry is one of today’s largest polluters in the world,” says Raj Shah, co-founder of Ably and co-creator of Filium. “Ably apparel saves time and reduces both carbon emissions and chemical detergent usage, resulting in cleaner water supplies. We’re the first to apply the benefits of Filium to clothing, but hope other companies will follow suit.” The company has three stores and ships worldwide from its website.

Farm2Fashion made its New York debut in 2014, featuring ponchos, scarves and wraps crafted from manufacturers’ pre-consumer, recycled

www.namiami.com

photos courtesy of Janet Ellis/Alis Living

by Avery Mack

for families and friends. We want to bring some of that back to life.”

Orgotton’s classic “little black dress”

takes on fresh personalities via two long straps that change its appearance from a modest one-shoulder to a dressier backless version, halter style or a variation with cap sleeves. Made to order in Philadelphia, the five-way short dress expands a a single purchase (Tinyurl.com/OrgottonShortDress). The dress is 65 percent bamboo, 27 percent organic cotton and 8 percent Spandex; it’s washable in cold water and dries flat, saving energy. Orgotton’s Infinity Collection comprises a long dress, short dress, romper and bodysuit.

Alis Living (AlisLiving.com) lifestyle boutique, in Scottsdale, Arizona, is owner Janet Ellis’ creation. “In 2007, I taught meditation classes and noticed the women were not enjoying life fully. Life should not be stressful,” she observes. “The skin is the largest organ on the body and clothing fabrics are often treated with formaldehyde. So we exclusively focus on organic clothing.” Her motto is, “Dress healthy, look good, have fun.” The clothing she carries are so simple and versatile that a change in accessories can take a dress from daytime business wear to evening elegance. “It used to be harder to find eco-friendly clothing. It’s easier now,” Ellis remarks. “We carry Blue Canoe, Indigenous, Onno, Shupaca and Synergy fashion lines, adding more brands as we discover them.” As a Master Gardener, Ellis also offers organic cooking classes for customers, harvesting from an onsite garden, thus creating a conscious community for women. “We want to serve one another and live joyously, but too often don’t make time for ourselves,” she says. “We’re concerned about human health and the planet. We believe that we don’t have to do harm in order to enjoy good fashion, food and fun.” Fashion personality and creation, organic gardening, mindful art, meditation and yoga on the lawn are other classes offered onsite. Eco-friendly clothing used to have little appeal for fashion buffs. Now designers and are finding fresh ways to provide the attractive and eco-healthy clothing more women want to wear. Connect with the freelance writer via AveryMack@mindspring.com.

Daily Detox with Bitter Greens and Bitter Herbs by Anna Perelli

very day we are exposed to a myriad of toxins that can wreak havoc on us if left unchecked. From pollution, pesticides and household/commercial chemicals to overindulging and being under stress, toxins in all forms can tax our bodies. When our detoxification pathways become less efficient and our liver overburdened, we feel tired, sluggish, irritable and out of balance. Participating in seasonal cleanses provides good quarterly maintenance and gives us the opportunity to hit our reset buttons. Beyond these tune-ups, the best way to support the body’s innate wisdom and ability to keep toxins in check is to incorporate daily habits that encourage consistent, optimal detoxing. This is where bitter herbs and bitter greens come in. These are superstar powerhouses for liver and digestive support, two of the main pathways our bodies use to help clear out toxins. Bitter herbs—such as milk thistle, dandelion, gentian, chamomile, peppermint and Oregon grape—have been used for thousands of years for medicinal purposes, particularly to improve digestion, support the liver and counter inflammation. Regular use of bitters can help with food sensitivities, supports healthy skin and encourages proper digestive enzyme production; it helps relieve digestive symptoms such as gas, bloating and occasional heartburn. Incorporating just half a teaspoon of an herbal bitters blend before meals goes a long way in supporting liver and gallbladder health, enabling our bodies to clear out toxins efficiently. Making this a staple of daily mealtime ritual is a fun, easy way to promote daily gentle detoxing. Like bitter herbs, bitter greens such as kale, arugula, nettles, chard and dandelion, pack a powerful punch in the way of detox support. The dark, leafy, vitamin-rich bitter greens are exceptionally beneficial for digestion and promote natural detoxification of the liver, which regulates cholesterol, balances hormones, detoxifies the blood and metabolizes fats. Incorporating fresh bitter greens into smoothies, fresh juices, salads, pesto or tomato sauces, and soups are great ways to get a daily dose of the nutritional magic greens have to offer. Serve them lightly sautéed as a side dish. As a bonus, eating more greens will also help balance taste buds and reduce cravings. Detoxing doesn’t have to be intimidating or daunting. Simple, daily lifestyle choices help us help our bodies work at optimal levels. The basics of drinking plenty of purified water; exercising regularly; eating well most of the time; and choosing organic, chemical-free products whenever possible are important; incorporating bitter herbs and bitter greens into our diets can help us feel our best and become the lean, mean detoxing machines nature intended! Anna Perelli is a certified holistic health counselor and owner of the Centre for Natural Healing, an herbal apothecary located in Norwalk,Va. For more information on detox methods or bitter herb remedies, call 203-857-0202, or visit CentreHealingCT.com. natural awakenings

July 2017

naturalpet

Good nutrient sources to add to doggie meals include:

Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs

Dogs Need Detoxing Too

Ways to Detox Your Dog

by Patricia Jordan

Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight) Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).

ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine. But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead. For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals. Thatâ&#x20AC;&#x2122;s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals. Here are some preventive and remedial steps.

2 3

Provide clean, filtered water. Mountain spring water is ideal.

Boost nutrients. Nutrient deficiencies

that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium. These also help treat potential post-vaccination immunity issues. 42

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Heal leaky gut first. Like humans, pets with leaky gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.

Monika Wisniewska/Shutterstock.com

4 5

Prevent and treat candida. Avoid aggravating

candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dog’s diet.

Greens, minerals and herbs. The use of juvenile

grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder. Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.

6 7

No fake food or vitamins. Be wary of synthetic

vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.

Probiotics plus. Probiotics help restore healthy gut bac-

teria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the

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package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight. Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.

Plan meals with prebiotics. Prebiotics occur naturally

in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.

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Organ meats. A dog should have organ meats from clean animals at least once a week or as 10 percent of its diet.

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As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, speciesappropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole. A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier.

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4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer. 4 Be diligent in sourcing for clean, unprocessed food. Learn about biodynamic farming and step up from organic to biodynamic. 4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs. 4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it. 4 Incorporate beneficial bugs through prebiotics and probiotics and enzymes. Learn to ferment and sprout, and add these ingredients to family and pet meals.

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e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic. Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on.

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dandelion per 20 pounds of pet and sprinkle over their food. Pets may need relieve themselves more frequently as it is a diuretic and increases urine output.

Nettles

DON’T KILL THOSE WEEDS! Common Weeds May be Healthy Supplement for Pets by Mary Oquendo

efore reaching for weed killer (hopefully natural and non-toxic), step back and examine the lawn for what might be a healthy addition to our pet’s diet. One thing we should do before harvesting is ensure the plants have not been sprayed with pesticides or fertilizers. In addition, don’t over-pick an area or choose plants close to the road as vehicle exhaust and oil drips may find its way to the plants. Always use clean and dried plants. All “weeds” in a liquefied form need refrigeration and will last about two weeks. Before adding them to a pet’s diet to complement any medical concerns, discuss choices with a veterinarian. They need to be aware of anything added to the pet’s routine and may know of contraindicators that may affect ongoing treatments. In addition, be certain that any concerns that need to be addressed by a licensed veterinarian are seen to and are not

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Only the leaves of the nettle plant are used. They contain vitamins A, B2, B9, C and E in addition to calcium, phosphorus, beta-carotene, magnesium, potassium, copper, iron and protein. In addition to overall health and blood cleansing, nettles can help with inflamed skin conditions—such as allergies and irritations—due to its antihista-

misinterpreted. Keep in mind that many botanicals may be toxic to our pets. Before adding any wild plants to a pet’s diet, first correctly identify them and check for toxicity. These five weeds are commonly found in yards:

Dandelion

In addition to vitamins A, C, D and B complex, dandelion has iron, manganese, phosphorus, lecithin, potassium and other trace minerals. The entire plant can be used. Dandelion can:

mine and astringent properties. To use, steep the nettle leaves in boiling water for an hour. Pour the cooled liquid over the pet’s food.

1. bolster the immune system with its antioxidant properties; 2. stimulate the appetite; 3. reduce inflammation; 4. help digestion; and 5. improve liver, pancreas and kidney function.

All parts of the plant are used. Plantain is loaded with Vitamins C, A and K.

To use, crush one teaspoon of dried

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Plantain

It can be used topically as a poultice or salve for minor bleeding, insect bites, minor burns, contact dermatitis, inflammation and pain.

4. straining the oil through cheesecloth and setting aside; 5. melting a packed tablespoon of beeswax and adding the oil; and 6. pouring into a container and placing in a first aid kit. To use internally for urinary tract, diarrhea and stomach disorders, chop or blend the entire plant and cover it with just enough warm water to make it soupy. Strain and keep it in the refrigerator. The usual dosage is one teaspoon per 20 pounds of dog or 10 pounds of cat.

Chickweed

Making a poultice involves: 1. finding and cleaning four to five leaves; 2. mashing them by chewing the leaves until they resembles wet grass clippings; 3. applying to affected area and cover with gauze; and 4. replacing once the plantain has dried. Making a salve includes: 1. finely chopping up one cup of leaves and filling a lidded glass jar halfway; 2. just covering the leaves with olive or coconut oil and covering up; 3. placing in a crockpot on top of towel, filling enough water to cover half the jar and set to warm for 1224 hours (or set at room temperature for four-six weeks);

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Cleavers

Where cleavers shine is through their ability to improve the lymphatic system. The entire plant is used and helps the body’s cells remove their waste products. It may even remove the toxic effects of anesthetics after surgery. Cleavers may hold benefit for cancer patients. It is used as a tincture or tea by steeping the herbs for 10 minutes with one pint of water and four tablespoons of fresh or dried cleavers. Add to the pet’s food once it has cooled. A trained herbal practitioner should prepare tinctures. Remember that cultivating weeds instead of grass has far more benefits than that pretty lawn. Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Hands and Paws Reiki for All. She can be reached at HandsAndPawsReiki.com.

All parts of the plant are used. Chickweed has a high mineral content. It can be used topically as a salve or poultice for minor skin irritations as well as internally for upper digestive tract health, inflammation, nervous system and mucous membrane lubrication. While considered a safe plant for pets, chickweed used internally may have a laxative effect in large quantities. Keep that in mind if the pet will not have access to outdoors while owners are at work or shopping. To use internally, juice or blend the entire plant and place it in ice cube trays. The cubes are a perfect size to add to a pet’s meals.

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For those who are dying: Y Know that you are living in the fullness of time—a rarefied time of power. Y Trust your awareness and what shows up—befriend your dreaming. Y Allow what has been kept hidden to emerge—don’t be afraid to speak the truth. Y Honor your past and the love that created you. Y Open your heart and listen to it. Y Bless others and forgive yourself. Y Have the courage to let go into lightness—do not fear feeling untethered. Y Marvel at how time loses its driving force. Y Be present to each moment—if you desire it, your loved ones cannot help but join you. Y When you wake up in your most extraordinary, beautiful dream, welcome the coming of the light.

Dying as a Gateway to Consciousness by Cheryl Downey

hat we call living is so full of continuous dying that most of us are not even conscious of that gift. Yet we are constantly emerging into the new while the old dies away... whether via our body’s cells growing and dying or our lifeforming thoughts, beliefs and dreams shifting and changing. We experience this every day, ongoing. So every day, ongoing, we have opportunities to wake up to the present moment, to deepen our conscious awareness of our extraordinary being through this myriad of minor deaths. In the fullness of time, we finally step through the gateway of dying at end-of-life, when manifold gifts of consciousness open and emerge—a beautiful life unfolding like a rose that is ready to be picked. Dying is a mysterious treasure house where even the most so-called unevolved, unenlightened, unspiritual and seemingly unforgivable of us are graciously offered shifts in consciousness like candy in a candy store. It is the number one gateway to both healing and awakening for everyone, regardless of one’s beliefs and practices or absence of belief in something greater than themselves. Dying consciously is not something someone announces they are doing; rather it is known only in moments of awareness by what the energy of the experience feels like to the one dying and her or his caregivers. Who knows when these moments will arise and why? Is it when masks come off, inhibitions dissolve, hidden memories caught inside are freed, truth is spoken and hearts are shared? Maybe it comes in silence or in a waking dream. Or in a heartfelt moment shared. This is an exquisite and rarefied time. Try not to miss it. If one wants to become enlightened, befriend the dying and death of your loved one and befriend the power of your own self in the fullness of time. 48

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For those who are caring for someone who is dying: Y Know that you are sharing a rarefied time of power— you can feel it. Y Trust what you perceive in the surrounding space. Y Allow what has been hidden to emerge—receive it openly and graciously. Y Honor your loved one’s past, the life you shared and the love that created you. Y Open your heart, feel it, share it. Y Bless others who share this time and practice forgiveness, especially of yourself. Y Resist the urge to keep your loved one tethered here in your thoughts, emotions and prayers. Y Try not to allow your sacred presence with your loved one to be co-opted by too much emphasis on schedules, medications and planning into the future. Y Be present in the moment—even if asleep, your loved one may experience this exquisite energy. When the fullness of your loved one’s time is upon you, sit in awe and gratitude for the coming of the light. “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins Cheryl Downey, MDiv has empowered healing through life losses, illness, dying and grief for 35 years as a hospital/ hospice chaplain. She is currently a grief-healing practitioner and shaman, founder of Sacred Wheel Center for Grief and Healing and Sacred Wheel Center Inc. She is a 2003 graduate of Lynn Andrews Center for Sacred Arts and Training and 10-year mentor. Her book, Emerging from the Dark: Grief Around the Sacred Wheel, is moving forward towards completion. For more information visit SacredWheelCenter.com, call 612-272-3977 or email Healing@SacredWheelCenter.com. For information on Lynn Andrews’ Mystery School, go to LynnAndrews.com.

Here are some basic steps toward cultivating a sense of awe:

inspiration

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n Appreciate the passing nature of time and life. Even while doing something disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends.

An Awesome Antidote to Polarization by Kirk J. Schneider

e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our

daily lives. An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere.

n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com.

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Natural Sleep Solutions to Dream About

t’s no secret: Americans are desperate for sleep. In fact, the U.S. sleep aid market is expected to grow to $44 billion by 2020, according to data from Persistence Market Research. However, achieving better sleep may be as easy as changing what you eat. A survey commissioned by the Cherry Marketing Institute and con-

ducted online by Harris Poll in January 2017 among more than 2,000 adults suggests that Americans may be open to alternate sleep solutions. An overwhelming 83 percent of Americans would prefer to improve their sleep through diet rather than using over-the-counter sleep aids. One promising solution that doesn’t require a trip down the pharmaceutical aisle: Montmorency tart cherry juice, which has been scientifically studied for its ability to help improve sleep quality and duration. Montmorency tart cherries are one of the few food sources of melatonin, a sleepregulating hormone. “Melatonin plays a big role in the

sleep equation,” said Dr. Michael Breus, a nationally renowned sleep expert. “Without it, our bodies aren’t triggered to regulate the sleep cycle and therefore, we can’t get the rest we need. One simple, delicious and natural way to incorporate melatonin into your sleep routine is with Montmorency tart cherry juice. Research has shown adding two glasses of Montmorency tart cherry juice to your daily routine can improve your sleep quality and duration.” A growing body of research suggests Montmorency tart cherry juice may help with sleep-related concerns, such as: • Improving sleep efficiency • Reducing the severity of insomnia and sleep disturbances • Increasing sleep time Tart cherries are available year-round in dried, frozen and juice forms at retailers across the country and online. Tart Cherry Turmeric Bedtime Tea Recipe courtesy of Kristina LaRue of LoveandZest.com Prep time: 2 minutes Cook time: 7 minutes Yield: 2 cups 1 cup Montmorency tart cherry juice 1 cup water 1/2 teaspoon ground turmeric 1/8 teaspoon freshly grated ginger 2 bags chamomile tea 1/4 cup frozen Montmorency tart cherries In small pot or tea kettle, bring tart cherry juice and water to boil. Stir in turmeric and ginger, and pour over tea bags and frozen Montmorency tart cherries. Steep 5 minutes. Remove tea bags and drink warm, at room temperature or chilled.

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How to Choose a Multivitamin by Paula Comstock

t some point, many people ask themselves, “Do I need a multivitamin?” Well, probably. If we look at the Standard American Diet, we need to first look at where that food comes from. If you eat beef, what is the source of the food fed to the animals? Often they are fed grains, corn and soy which fatten the animal quickly. This food turns to sugar and fat and is void of most minerals and vitamins. Grass-fed cattle eat an abundance of plants in open fields and this meat produces the nutrients, including about 60 percent more Omega-3s and twice as much vitamin A and E, among others. What about the plant-based food we eat? We need to consume a variety of colored plants each day and want to be sure the soil in which they’re grown has plenty of nutrients. If you buy organic plants, you’re assured by the stance the organic food industry takes that it is beyond scientific doubt organic foods are higher in vitamins and trace minerals. So you may get the idea that the same guidelines apply to

fish, chicken, pork, etc. This is where the saying “you are what you eat” comes into play. Back to the multivitamin. If you eat the color of the rainbow, grass-fed animals, and plants grown in proper, vitamin-rich soil with little to no chemical residue, then you probably don’t need a multivitamin. For those of us who see the need and are looking at our choices, it is basically the same as food—we must look at the source of vitamins and minerals. There are two basic types: isolated/synthetic and whole food nutrition. Let’s dig into the first option: isolated/synthetic. Your body treats these vitamins as foreign substances. They are created in a lab and use high doses because the enzymes in your body do not recognize them and can only absorb a small amount, excreting the rest. Included in the synthetic vitamin category you will also find “other ingredients” listed below the supplement facts. These include various artificial sugars, color additives, fillers and binders which are also man-made chemicals with no nutritional value. Now let’s look at the whole food vitamins. These are created from living

foods which means they are highly complex structures of antioxidants, enzymes and trace elements, known and unknown. There are naturally occurring vitamins and minerals in nature that are undiscovered; whole food vitamins will contain these. In synthetic vitamins, we cannot include what we do not know. Whole food vitamins work synergistically and rely on their whole food structure and complexity to work in harmony with the enzymes your body produces. Science cannot create life. Only life can create life. The keys to looking for a multivitamin: Look for it to be as close to natural form as possible. See that care has been taken in all areas, from growing the plants to production, to testing for quality and potency. For further questions on vitamin choices, look to your local health food store. They will have the knowledgeable staff to help you make the choice that is right for you and your family. Paula Comstock is the owner of Sassafras Health Foods in Minneapolis, and is a board certified holistic health practitioner and nutritionist. www.sassafrashealthfoods.com.

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July 2017

Install backup systems. Power outages are one of the most common afflictions of storm season, but with the proper equipment you can avoid the danger and inconvenience. A premium standby generator like the Briggs & Stratton Fortress system delivers ultimate peace of mind. The system, which is permanently installed and runs on natural gas or liquid propane vapor, turns on automatically to power selected electrical circuits and appliances. The systems are also compatible with wireless monitoring apps that allow homeowners to verify the generator is ready before a storm strikes. Learn more at briggsandstratton.com.

Prepare Your Home for Storm Season H

urricane season began June 1st and ends November 30th. Protecting your personal safety is the first priority when severe weather emerges, with homes and personal property often running a close second. After all, the home is not only a place for comfort and sanctuary – it could be your single largest investment. As temperatures soar, so do the chances for tumultuous weather. The Department of Energy reports that nearly 90 percent of major power outages are caused by severe storms. With these tips, you can help ensure that your home is ready for anything Mother Nature has to offer. Maintain vegetation. Falling trees and branches can wreak considerable havoc on a home’s exterior, along with possessions like vehicles or patio furniture. Keep trees and shrubs well-pruned so strong winds are less likely to grab hold of a wayward branch. If necessary, consult with an expert to ensure trees are trimmed back away from the house adequately to minimize your risk. Secure potential flight risks. There are plenty of items that can either become damaged or cause damage if they are swept up in a strong wind. Top-heavy items like grills can topple over, and patio furniture could blow out into the yard or even into your home. Don’t overlook smaller culprits, such as gravel or landscaping rock, which can be tossed around and cause serious destruction. Make time for maintenance. Home repairs that seem minor can become much bigger problems if a storm exacerbates what’s broken. Loose roof shingles or shutters are especially susceptible to storm damage, as are ill-fitting screens. Regularly scanning your home for defects and taking immediate steps to fix them can help prevent relatively small issues from becoming major projects. Be sure to keep gutters and downspouts on your checklist; a heavy storm can produce enough standing water to flood your home in minutes if proper drainage is hampered.

Miami-Dade/Florida Keys

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Review insurance coverage. Revisiting your insurance coverage at least every six months can help ensure you know what exclusions exist and where you may need to add supplemental policies or increase your limits. This is also a good time to update an inventory list that documents all your major possessions and valuables; store the list in a safe place such as a weatherproof home safe or electronically via email or a cloud-based server. In our part of the country, storm season is inevitable, but taking the proper precautions can help ensure your family and home are ready to handle whatever the season brings.

Resources Download free guides, information on how to make a plan, instructions on what to do before and after a hurricane, sign up for alerts, and obtain key information that will ensure your safety and that of your family this hurricane season. Hurricane Preparedness www.miamidade.gov/hurricane Follow tweets with @miamiDadeCounty 2017 Hurricane Seasonal Preparedness Digital Toolkit www.ready.gov/hurricane-toolkit Hurricane Preparedness - Be Ready - National Hurricane Center http://www.nhc.noaa.gov/prepare/ready.php Miami Dade Schools storms.dadeschools.net Hurricane Hotline Miami-Dade County Public Schools: 305-995-3000 Miami-Dade: 305-468-5400 or 311 from within county Monroe: 800-955-5504

wisewords

Maria Rodale Helps Organic Farmers Succeed

Can the public provide input to the 2018 Farm Bill?

by Randy Kambic

uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites. Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry? As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

President Trump’s proposed “skinny” budget seeks to gut many federal programs, How else does the Institute help the including those designed to protect the environment, so we need to urge elected industry? representatives to stand up for organic We conduct cutting-edge farmers as the new bill develops. Historiresearch in organic agcally, heavily funded commodity crop riculture to study and interests fight against assistance programs test natural strategies to that encourage low-income people to combat pests, diseases and buy healthy foods. weeds. Growing organic Organic agriculture made strides in isn’t solely about what you the 2014 Farm Bill, which provided indon’t do, such as using creased support for the U.S. Department pesticides and genetically modified of Agriculture’s National Organic Proseeds. It also proactively focuses on gram, crop insurance, organic research benefiting soil health by using compost, and organic certification cost-sharing cover crops, crop rotations and reduced programs. To help meet surging demand tillage. As we refine these “regenerative for organics, it’s important to support agriculture” methods, we share them initiatives like the Conservation Reserve with farmers so they can increase their and Transition Initiatives programs that productivity and success. provide resources for farmers to move We are expanding our research from synthetic chemical farming to in nutrient density. The Institute works organic methods. to understand the difference in nutrient levels, such as proteins, vitamins Besides healthier food, what and minerals, in organic and convenother benefits of organic tional foods and how farmers can grow nutrient-packed food. farming have convinced late

What new programs or initiatives are particularly exciting?

adopters to convert?

Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of Launched in 1981, our Farming Systems regenerative organic farming. Organic Trial is the longest-running North Amerifarming creates diverse, healthy ecocan research project comparing organic systems that protect wildlife. However, versus conventional grains such as corn any agricultural model that’s fixated on and soybeans; it has allowed us to com- yields at the expense of soil health will pare yields, water and energy use, soil or- incur a steep price as those farms won’t ganic matter, nutrient density, profitability remain productive for future generations. and other factors. In 2016, we introduced Regenerative organic farming faour Vegetable Systems Trial, cilitates storage of carbon in the ground, a side-by-side comparison for organic making it integral to addressing the versus conventional produce. We expect climate crisis. Organic Manifesto makes organic management practices that the case plain; to optimize your own improve soil health can enhance nutrient and the planet’s health—buy, grow and density in vegetables and so benefit farm- eat organic food. ers’ lives and eating habits worldwide. In 2016, we launched the Organic Randy Kambic is a freelance writer and Farmers Association (OrganicFarmers editor in Estero, FL, and regular contribuAssociation.org), creating a valuable tor to Natural Awakenings. natural awakenings

July 2017

100% Spirulina

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Miami-Dade/Florida Keys

www.namiami.com

ARTISANAL SMALLBATCH

classifieds 2 listings Max.•$1.50 per word •3 month’s min. required • mail to advertising@namiami.com, then call with CC #, Restrictions apply. Refer to pg 4 for address/information or visit www. namiami.com.

BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT. PUBLISH YOUR OWN NATURAL AWAKENINGS MAGAZINE. 239-530-1377 or www.naturalawakeningsmag.com/mymagazine. BUSINESS CONSULTING: Wall Street Investment Banker (former). Unique style of business guidance (from spiritual perspective). Lower rates available for smaller businesses. Jack 561-414-1216 www.MeredithMergers.com jmeredith@MeredithMergers.com

HELP WANTED TEACHERS AND HEALERS NEEDED- Just OM Yoga Studio please send your resume to info@yogamiamijustom.com EVENT COORDINATOR -NOW INTERVIEWING. Looking for more of a challenge or a chance to fully utilize your skills, while becoming part of something greater than yourself? Qualified candidate will manage and oversee all aspects of each event: from organizing to planning, including procurement of vendors and locations, etc. MUST HAVE EXPERIENCE. Work for a high % of revenue generated. 305-598-3315. Have resume ready to email. PHONE SALES- Natural Awakenings is looking for a part-time Salesperson. Flex- hrs, base salary plus commission. MUST HAVE EXPERIENCE. Call 305-598-3315. Have resume ready to email.

FOR RENT SEEKING OFFICE TO SHARE OR ROOM TO RENT in Healing practice, 786 512-5166. HILU INSTITUTE OLD NAPLES TRANQUIL 2 ROOMS FOR RENT. All new and beautiful organic spa rooms with hardwood floors located at medical wellness center near Fifth Ave South. Perfect for acupuncturist, nutritionist, counselor, energy healer, chiro or other. $700 or $800 larger corner room per month 239-777-0344

FOR SALE BEACH CONDO FOR SALE. Ocean Front South Beach Living with outstanding amenities: private pools, direct ocean access, right on the boardwalk, state-of-the-art exercise room, security, renovated common areas, across the street from the Edition Hotel. Magnificent 7th floor views, 1 bedroom, 1.5 bath, large walk-in closet, ceramic floors and separate kitchen door access. Close to restaurants and shopping areas. 786-238-8542.

RETREATS SPIRITUAL RETREATS TO EGYPT AND ISRAEL – These unique tours with guide Rae Chandran offer a once-in-a-lifetime opportunity to experience Egypt or Israel with a custom guided program that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Call Susan for more details at: 239-340-1036 or email Panguswf@ gmail.com. Visit: RaeChandran.com.

TRAVEL I GET PAID TO VACATION – Ask Me How? LCQ To Travel, Laura Quinones, Certified Travel Agent, 407-486-8895.lcqtravel@gmail.com. Hablamos Espanol. #ID A1591039.

2006-2017 11 YEAR ANNIVERSARY

Celebrating more than a decade of committed & quality service to the Ayurvedic profession & community

1 & 2 & 3 YEARS AUTHENTIC AYURVEDIC COURSES

Sai Ayurvedic College, 9000 SW 137 Ave, Ste. 220, Miami, Fl. 33186

First Year starts: September 9 Second Year starts: October 7

*Please note that veterans’ educational beneﬁts apply only to the College Classroom Program

305-380-0652

APPROVED FOR VETERANS’ EDUCATIONAL TRAINING*

BACH FLOWER ESSENCE THERAPY TRAINING - 3 COURSE PROGRAM

Recognized by the Fl. Department of Education, Approved by the National Ayurvedic Medical Asso. Course manual & Certificate of Proficiency awarded for each program (NAMA), Approved for CEU’s NAMA, Yoga Alliance & American Herbalists Guild payment of Veterans Educational Call for additional information & to register Benefits under the GI Bill by the Fl. State Dept. of Assessment With Ayurvedic Practitioners Call For Appointment Veterans’ Affairs. Classes Check our website at www.saiayurvediccollege.com are taught in English. for continuous updates

LEVEL 3: AUGUST 119:00AM TO 6:00PM

Are you Passionate about Natural Health and Wellness? Natural Awakenings is expanding and looking for a part-time Salesperson and a full-time event coordinator.

Choose your own flexible hours. Work from home. Base salary* plus commission & Bonus. Must have phone sales experience. Fluent English required. Can lead to full-time position. *after probation period.

Join our Team and help to make a difference in your community!

To schedule an interview, call 305-598-3315. Please have resume ready to email. natural awakenings

July 2017

1/ Ju

Cristovão Brilho

“One of the WORLD’S TOP 4 HEALERS”

Crystals for Life

INSTITUTO CRISTOVAO BRILHO

We are moving to 2100 CORAL WAY #605—Miami, 33145 Cristovão Brilho the well known Brazilian Paranormal and Metaphysician recognized as “One of the Top 4 Healers in the World” (by National Examiner Magazine USA) and named as “The Lord of the Crystals” (by Jornal do Brasil), channels Dr. Fyeer, a Spiritual Doctor from another dimension, and with the power of his hands using crystals as healing tools, performs spiritual surgeries and offers Free Healing Sessions in Miami and West Palm Beach every Month .

FREE Spiritual Healing Sessions - Schedule If you are coming for the first time YOU MUST ARRIVE PUNCTUALLY

JULY — AUGUST — TIME LOCATION NOTE:- IN MIAMI as of August 2017, we will be offering ONLY 1 MONTHLY FREE HEALING SESSION - ON SATURDAY - 5PM - COURTYARD MARRIOTT CORAL GABLES Wednesday Wednesday HOLIDAY INN Airport West Palm Beach August 2nd 7pm 1301 Belvedere Rd - 33405 July 5th Saturday Saturday COURTYARD MARRIOTT CORAL GABLES August 5th 5pm 2051 S. Le Jeune Rd. – Miami - 33145 July 8th Tuesday Cristovão Brilho Institute 7pm 2811 Coral Way – Miami - 33145 July 11th If you are under medical care, do not interrupt without your doctor’s consent

Angie Angelis Law Attorney at Law

13554 SW 47th Lane, Suite 100 Miami, FL 33175 angie@angieangelislaw.com

305-598-2540

PRIVATE SESSIONS Through the Private Sessions Cristovão can help with relationship, business, JOB, past life issues, and any other kind of challenges.

Instituto Cristovão Brilho

2811 Coral Way - Miami

Call 786 295 8665 For further information

www.myenergyhealing.com

“ As a Holistic Attorney, my approach is to resolve conflict fairly and with a minimal amount of controversy and expense.”

Fax: 1-305-330-9248 • Foreclosure Protection / Defense • Uncontested Divorce Settlements • Loan Modifications • Wills and Probate • Short Sales • Criminal Misdemeanors • Real Estate Contracts • Third Degree Felonies • Buyer / Seller Representation • Consumer Law • Landlord / Tenant Issues • Traffic Matters • Real Estate Litigation • Disputes • Business Matters • Debt Settlements Member Attorney for US Legal Plan “The hiring of a lawyer is an important decision that should not be based solely on advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.” 56

Miami-Dade/Florida Keys

www.namiami.com

calendarofevents To submit an event listing email: event date, name, brief description, location, cost and contact to advertising3@namiami.com. For additional listings visit www.namiami.com.

JULY 1 – AUGUST 31

TUESDAY, JULY 18

Miami Spa Month - Greater Miami and the Beaches is renowned for luxury spas that are ranked among the best in America, and are the favorites of spa connoisseurs throughout the world. Celebrate with us during July and August, when you can enjoy incredible savings on special treatments at Miami’s premier spas. Check online for participating spas.

Inaugural Mamaste™ Pre-natal Yoga Class with Vanessa Michel. 7:15-8:15pm Promote relaxation, flexibility and strength in a gentle way. Deepen your connection with yourself, your growing baby and other expecting moms. Bodhi Zenz Yoga & Wellness 7520 SW 57th Ave. Suite K South Miami 33143. 305- Free Parking 305740-7800

JULY 1 - 2 International Mango Festival - 9:30am-4:30pm. Festival with food tastings, children’s activities, lectures and music. Admission: Free to Fairchild members & children 5 and under. Non-members: $20 for adults, $15 for seniors 65+ and $10 for children 6-17. Fairchild Tropical Botanic Garden 10901 Old Cutler Rd. in Coral Gables. 305-667-1651.

SATURDAY JULY 22

SATURDAY, JULY 1

Get Ready for Summer 2017 with My Red Light Slim’s ThighBuster Session! - Let us help you tighten your thighs and diminish cellulite for you in our 40 minutes treatment $149 (Regularly $500) Or Our WaistBuster Session of 4 areas - 8 minutes each $99 (Regularly $400) Must book ahead by calling 305-927-6493 for appointment at 6909 Biscayne Blvd. Miami, or find us on Facebook.

Put your Best Face Forward with My Red Light Slim! - Facial rejuvenation and neck tightening $149 ( regularly $500 ) Try out our Red Light therapy that stimulates collagen and reduces fine lines of aging. Must book ahead by calling 305927-6493 for appointment at 6909 Biscayne Blvd. Miami. or find us on Facebook.

FRIDAY JULY 28

SATURDAY, JULY 8 Get Ready for Summer 2017 with our Beach Body Special - Lose 2” or more fat Guaranteed in your First Session with My Red Light Slim. 6 areas- 8 minutes each for $149 (Regularly $500). Must book ahead by calling 305-9276493 for appointment at 6909 Biscayne Blvd. Miami, or find us on Facebook. Free healing session with Cristovao Brilho - 5:00 pm – Hotel Courtyard by marriott - 2051 S LeJeune Road – Coral Gables - 33134 - call 786295-8665 must arrive by 5:00 pm – Free Parking Cocina Como Una Diosa con Myrna Rondon, 3:00 - 7:00 p.m. Este taller de cocina es una experiencia vivencial a través de la música,los sabores, los colores y los aromas. Es una iniciación a la creatividad con un ritual para despertar a la Diosa Divina que vive dentro de ti...descubrir tu sensualidad con todos tus sentidos y lograr de nuestra vida un acto divino. Inversión $60 RSVP. Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. Info (305) 665-4982

TUESDAY, JULY 11 Free healing session with Cristovao Brilho - 7:00 pm - Instituto Cristovao Brilho - 2811 Coral Way - 33145 - call 786-295-8665 must arrive by 7:00 pm

WEDNESDAY JULY 12 The Greater Miami Holistic Chamber of Commerce presents: “Relationships, Connection & Independence: Finding Your Balance”. Dr. Todd Giardina and Dr. Denise Fournier explore balance in relationships, light refreshments. 6:30 – 8:30PM, The Center for Social Change, 2103 Coral Way, Miami 33145. $5 members, $10 nonmembers. RSVP to 305-851-1911.

Strategies For Success Seminar - The Strategies For Success Seminar will focus on developing mental health, wellness and clarity to gain success in every area of your life. The Mayfair Hotel & Spa, 3000 Florida Ave. Miami FL, $20.00, For more information, call Sommer Davis, 786-387-9865 The Greater Miami Holistic Chamber of Commerce presents: “Conscious Entrepreneurs Roundtable Breakfast” A hands-on, interactive workshop and breakfast presented by Sirena Andras of Creative Chi. “Branding the Business of Your Dreams”. 8:30 – 10:30AM, The Center for Social Change, 2103 Coral Way, Miami 33145. $35. RSVP to 305-851-1911. Proceeds to benefit charity.

floridakeys JULY 1 – JULY 31 History of Diving Museum: Free Admission to All Active Duty Military Personnel-Located at MM 82.9 bayside, the museum is offering free admission to all active duty military personnel - and up to five immediate family members including spouses or children - as part of the nationwide Blue Star Museums program. Spouses of deployed military also are eligible. Open daily from 10 a.m. to 5 p.m. 305-664-9737

lime martini sip and stroll, and key lime rum sampling and distillery tour are among events to kick off the weekend-long event.

JULY 8 Annual Underwater Music Festival - A quirky concert broadcast underwater for divers, snorkelers and the occasional mermaid emphasizes reef preservation. The nationally-acclaimed submerged songfest is held at Looe Key Reef in the Florida Keys National Marine Sanctuary. Contact: 305872-2411.

JULY 18 - 23 Hemingway Days - The 34th celebration of the legendary author’s work and lifestyle features literary readings, a theatrical premiere, short story competition, fishing tournament, Sloppy Joe’s Look-Alike Contest and a pre-birthday “party” commemorating Ernest’s July 21st birthday. Contact: 305-296-2388 (Look-Alike); 294-0320 (literary). Key West.

SATURDAY, JULY 22 Hemingway 5K Sunset Run & Paddleboard Race - This is the original and oldest ongoing 5K Run in Key West and takes place as part of the annual Hemingway Days Festival. The race course is a scenic flat course that runs past Key West’s most famous landmarks including the Ernest Hemingway Home, the iconic Southernmost Point and the famous Green Parrot Bar! The Lazy Dog Paddle Board Race will take place before the 5K and kicks off at 6PM. The 4 mile paddle board challenge will start at the Beach by the Southernmost Beach Cafe. For more details, Contact: Barb Wright at 305-240-0727

Natural Match Meet Your

On Our Newly Upgraded Website

Key West Art Garden - Florida Keys artists and sculptors are featured in this open-air exhibit at the Key West tropical forest and botanical garden. Exhibit is open from 10 a.m. to 4 p.m.; an opening reception is planned april 23 from 12-3 p.m., to meet the artists, enjoy a self-guided tour of the art garden, light refreshments. Entrance is free. Contact: 305-296-1504

JULY 1 – 4 Fourth Annual Key Lime Festival - a wacky talent show, pie-eating and cooking contests and other tasty temptations await Key West visitors during the fourth annual key lime festival. a key

Try for FREE at NaturalAwakeningsSingles.com

natural awakenings

July 2017

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email advertising3@namiami.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl.naturalawakeningsmag.com/advertising to submit online.

lic Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-444-3942

sunday Shiva’s Circle of Fire: Yoga and Meditation in Motion. 3:00pm - 5:00pm. 1760 NE 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. Donation only. Tong Ren Energy Healing with Anubha 10:30 AM-11:15AM. Bodhi Zenz Yoga & Wellness 7530 SW 57th Ave Suite K South Miami 33143 Free Parking 305-740-7800 Women Only – Free Chi gong for cancer survivors and voice lessons for healing and empowerment. 2:30 - 4:30, N & S Miami locations. Call 305-948-6878 Dharma Meetings – 2pm. Tibetan Buddhist Dharma Center 3239 West Trade Ave. Unit 10, Coconut Grove. FREE. 305-775-7541. Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-666-5457. Miami Center for Spiritual Living- 10:30amFree. Non-denominational. 2490 Coral Way, Miami, 786-206-6355. Sunday Services at SOUL Church – 11am at the SOUL Service at the Elks Lodge, 6304 SW 78th St in South Miami. Free pot-luck lunch. 305-221-6516.

Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902. Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-666-1778. Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550

tuesday Free Stress Relief with Aromatherapy – 7pm American Apothecary 12232 SW 132 CT, Miami FL 33186. Reservations call or text 305 598-2822 American Buddhist Inspired Meditation – 6 7:45pm – Unitarian Universalist Congregation, 7701 SW 76th Avenue, Miami, FL, 33637. Bob 305-234-0610 Support group for Anxiety and Depression -7:30 to 9:00 pm $30 fee, Zenith Miami Counseling and Coaching Center 1392 SW 22nd Terr, Miami FL 33145 (2nd floor) Dr. M. Cheour at 786-230-6591.

monday

Yoga and Meditation Class – 7 – 7:45. Free. West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578.

Mindfulness for Stress Alleviation - $20/session 6 to 7:20 pm - 260 Palermo Ave, # 12 Coral Gables 33155. Changes guaranteed after 4 sessions.

Are you a VET living with PTS? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696.

Beautiful You Yoga with Brandi Baldwin- 6:457:45 pm $10 first class. Bodhi Zenz Yoga & Wellness 7520 SW 57th Ave. Suite K South Miami 33143. Free Parking 305-740-7800

Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616.

Drub-Dhe Meditation- 7:25-9:30pm. Free-donations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577. Hatha Yoga – 6-7:30pm – Free - King David Foundation, 17971 Biscayne Blvd, Aventura, FL Suite #117. Bennett - 305-949-0950. Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763. Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5. 786-662-8106. Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-6665457. Meditation for overall well-being- 7:30- 9pm. 8150 SW 92 St, Miami. 786-556-7318. Donation. Healing Meditation – 6pm – American Apothecary, $5, 12232 SW 132 CT. Miami, FL 33186, 305-598-2822

thursday Free Stress Relief with Aromatherapy – 7pm American Apothecary 12232 SW 132 CT, Miami FL 33186. Reservations call or text 305 598-2822 Music listening therapy program Free to Veterans with PTS and anxiety related issues For more information please call 786.453.7722 Connected Warriors Free Yoga for Veterans, Service Members and Families. Chair Yoga – 10-11am - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173

Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190.

wednesday

Connected Warriors Free Yoga for Veterans, Service Members and Families. 5:30-6:15 pm Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173

Introduction to Bach Flowers - 3rd Thursdays 10 am-11:30 am - Free - 3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627

Guided Meditation - All levels welcome- 7 pmDonations-3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627

Nutrition Solutions for IBS, Fibromyalgia, Arthritis & Migraines - $15, 7-8PM, Coral Gables, Alison Grewal, RD: 786-546-6800.

Power of Meditation – 9 - 9:45pm – 2nd & 4th Monday. Conference Call – 312-757-3121 code: 698805965. Free.

Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-856-1387.

Weekly Yoga Classes $10 per Class! - 5:306:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170

Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach.

Free orientations for PTS and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule

Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826

Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Pub-

Miami-Dade/Florida Keys

Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778.

www.namiami.com

Laughter Yoga Sessions - $5.00 each - 9:3010:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616

friday Monthly Yoga Class for Special Needs Teens Limited Space Call to Reserve - Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)6654982 Overeathers Anonymous - 7:30 pm (South, Steps/ Traditions) Don’t Eat No Matter What Group. St. Paul’s Lutheran Church 10700 SW 56 St, Miami, 33165, Room 9. Michael (305-815-2733) Monthly Free Reiki Healing Circle - 2nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170 Chair massage – 5-9pm - Enjoy 5 minute complementary chair massage every Friday Pecan’s Day Spa, 305-284-8636, 7800 SW 57th Ave Suite 120, Miami, FL 33143. Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Suite 116, South Miami, FL 33143, 305-669-6699. Dharma Meetings – 8pm. Tibetan Buddhist Dharma Center 3239 West Trade Ave., Unit 10, Coconut Grove. FREE. 305-775-7541. Family Night- 3rd Friday of the month. 3-9pm. Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437. Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211. Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.

Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000. Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10. 786-662-8106.

floridakeys sunday Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1. Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids. FKCC swimming pool. 1-305-295-9622. Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005. Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West. 1-305-292-7700.

monday Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305744-3348 Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982.

tuesday

saturday

Healing Yoga/Meditation – 9am. donation The Village Square, MM81 Bayside. 1-305-853-1003.

SW Community Farmers’ Market- in Tropical Park, 7900 Bird Rd. Every Saturday, 9:00am3:00pm. 305- 663- 0917. EBT/SNAP welcome.

Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534.

Ayurvedic Sessions - Call to set up appointments -Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982 Yoga Therapy for 50+ - 10am-11:15am - 1760 N.E. 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. $10.00 Donation. Yoga with Drishti- 9:00 am - at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-3357618. Lincoln Road Art Walk- 1st Sat. of the month. 7-10pm. 40+ local artists, museums and galleries in South Beach. ArtCenter/South Florida 800, 810 & 924 Lincoln Road. 305-674-8278. Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments. 240 North Krome Ave. 305-247-9406.

Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m. Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511.

wednesday Ancient Indian Meditation - 6:30-8:30pm. 1-305-292-6958. Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811. Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am12:30pm. Key West Library, 700 Fleming Street, Key West. 1-305-292-3595.

thursday The Long Walk Home Interactive Workshops for Veterans & Family– 6 – 7:30pm – Free – Transition to Civilian Life. Open to public. 97.671 Overseas Hwy. Oceanside. 305-504-3795

friday Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.

saturday Healing Yoga/Meditation – 9am. $10 Islander Resort, MM82.1 Oceanside. 1-305-664-2031 Family Hour- For children of all ages. Free. 1pm. Key West Library, 700 Fleming St, Key West. 1-305-292-3595. Story Hour - ages 5 years & up. 10:30-11:30am. Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156. Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573.

Download Natural Awakeníngs'

FRESH, NEW APP TODAY!

• Search the Directory • Read Articles • Get Push Notifications

Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6.

• Sign Up for Promos • And So Much More!

Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon. Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-2969982; 1-305-735-3519. . Search “Natural Awakenings”and download

natural awakenings

July 2017

Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

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Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

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As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Miami-Dade/Florida Keys

www.namiami.com

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ

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*Existing magazines for sale

Start a magazine in an OPEN TERRITORY

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Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

communityresourceguide ACUPUNCTURE HUI SHAO, AP. MD(CHINA)

3310 Ponce De Leon Blvd, Ste 250 www.AcupunctureInMiami.com 305-461-4046

Traditional Chinese acupuncture by doctor graduated from Shanghai University of Traditional Chinese Medicine. We provide supportive therapies: Natural Herbs, Massage therapy, Reflexology. Auto accident, workers’ comp and some health insurance accepted.

EILEEN R. YASBIN

Practicing in the area of Probate, Guardianship, Social Security, Wills and Trust, and Real Estate.

When Family Matters...The divorce process does not have to destroy your children, finances, relationships, self-esteem, and future. Other areas: Prenuptial Agreements and Cooperative Divorce. Florida Supreme Court Family and Civil Mediator.

Want to Feel Your best? The Benefits of Acupuncture is the solution. Soothing, Peaceful atmosphere to help you reach your best. Some Health Plans accepted.

www.evergladesuniversity.edu 888-772-6077

Everglades University Bachelor of Science Degree in Alternative Medicine enables students to explore the exciting field of Alternative Medicine with courses in Herbology and Botany; Nutrition and Aging; Traditional Chinese Medicine; Homeopathy; and Antioxidants.See ad, page 64.

ATTORNEYS ANGIE ANGELIS LAW

Attorney at Law 13554 SW 47th Lane, Suite 100 Miami, FL 33175, 305-598-2540, Miami Areas of Practice:

Foreclosure protection/defense, loan modifications, short sales, real estate contracts, buyer/ seller representation, title closing agent, wills, probate, real estate litigation, consumer law, traffic matters, disputes, debt settlement. See ad, page 56.

Dentistry with a Woman’s Touch. General, Cosmetic, Holistic & Sedation. See ad, page 31.

Mediation and Collaborative Divorce Coral Gables & Palmetto Bay 305-235-0537 zelonkerlaw.com

Acupuncture Physician 717 Ponce De Leon Blvd. Ste #325 305-445-4494

EVERGLADES UNIVERSITY

2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 www.aventurasedation.com

REGINA F. ZELONKER, P.A.

WANDA CINTRON A.P.

ALTERNATIVE MEDICINE EDUCATION

FREDDA ROSENBAUM, D.D.S.

Attorney at Law 16211 NE 12th Ct., N. Miami Beach 305-945-0108, 305 944-7233, Fax

BIRTH CENTER

HOLISTIC SOUTH PREGNANCY & BIRTH CENTER

DISTANCE DOWSER

JEANIE PASQUALE

845.709.5245 www.househarmony.org Like us on FB -

www.facebook.com/househarmonyblauvelt/

Do you have unsolved health issues? Selling your home? Is your business not attracting customers? Dowsing can help solve these issues. Call for more information and receive a free energy reading.

9275 SW 152nd Street, 1st Floor 305-238-7873 www.hspbirthcenter.com

Providing midwifery care throughout pregnancy birth & the postpartum period. Located directly across from Jackson South Hospital! Water birth & Gravity BirthTM option. Family planning & women’s wellness care available.

DENTIST BRICKELL AVENUE COSMETIC, HOLISTIC DENTISTRY FAMILY DENTISTRY Dr. Abraham Jaskiel DMD. PA 1865 Brickell Avenue, Suite A207 305-653-2231 Brickellplacedentist.com

DETOX FUTURE NOW DETOX

786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.

ESSENTIAL OILS AMERICAN APOTHECARY KENDALL

On Brickell since 2001, Dr. Jaskiel doesn’t see a large number of patients for good reason. “I like to give everybody their set time, on time.” Free parking & Valet parking. Office open Monday-Thursday, 11:30 a.m. until 8 p.m. All Major insurance accepted. See ad, pag 19.

12232 SW 132 CT Miami FL 33186 PH: 305 598-2822 (calls & Texts)

Essential Oils 100% pure; H e r b a l Te a s ; N a t u r a l Products; Reiki Treatment & Classes; Crystal Healing Treatment; Reflexology; Aromatherapy Classes; creating the path of essential wellbeing using holistic therapies

natural awakenings

July 2017

HEALTH FOOD STORE WHOLE FOODS MARKET

HOLISTIC PSYCHOLOGY EMBRACE LIFE

6 locations from Aventura to Pinecrest wholefoodsmarket.com

Whole Foods Mar-

Miriam Steinberg Ph.D. 305-793-8213 miriammiami18@gmail.com 2

ket is an Eco-Oxygen (OPractitioner Hyperbaric ) of Jungian and holistic minded chain with Healing therapy for individuals and couTherapy natural & organic ples, as well as hypnotherapy, with

patients to live a healthier, med lifestyle.”

-Dr. Herrmann

for Wound Conditions g r o c eCare r y iand t e m Neurological s, the understanding that the mind, hHyperbaric o u s e w a r e s & O2 Therapy body and soul are interconnected. o t h e r (%100 p r o d u c t Pure s “Give yourself the gift of gifts O2) (most sell wine).

mann, We DMD, PA, local is a communities holistic Non-healing wound - Recent plastic surgery support & agriculture, pracen practicing in South Sports tice anddentistry advance environmental stewardship, support HYPERBARIC injury - Stroke - Autism - Cerebral palsy years. He’s an accredited mem& reward team member excellence, and encourage OXYGEN THERAPY Near-drowning epsode- Multiple sclerosis national and academy of Biological educate on all aspects of healthy living through - Acne and psoriasis Repetitive migraines cine (IABDM), Holistic Dental calls HYPERBARICS OF SOUTH FLORIDA  what founder John Mackey (and is the name IV VITAMINS the International Association 8337 NW spasm, 12 Stmigraines. - Ste 101  of his book) ‘Conscious Capitalism’.See ad, fatigue, pagedepression, 7. MYERS COCKTAIL- chronic asthma, muscle Dentists (IAMFD), the InternaGLUTATHIONE - for Alzheimer’s, Parkinson’s , Liver disease, detox 305-594-1246 &HIGH DOSE VITAMIN C- wellness and cancer f Oral Medicine & Toxicology HOLISTICMILD IVDENTIST CHELATION – for removal of heavy metals hyperbaricsofsouthfl.com rnational Academy of Orthoand cardiovascular disorders Hyperbaric Oxygen Therapy also Diplomat of the InternaASSURE-A-SMILE NEW SERVICE: Healing for Wound Care and of Oral Implantologists (ICOI). Colonics, beneﬁts are increased

We offer natural & holistic dentistry for N: the entire family. Dr. 8337 NW 12 ST STE 101 - DORAL, FL 33126 Theodore Hermann, 3173 305-594-1246 DMD, PA, is a holisWWW.HYPERBARICSOFSOUTHFL.COM tic dentist who has been practicing dentistry in South Florida for over 20 years and offers HYPERBARICSRX LLC natural & holistic dentistry for the entire family See Laura H. Betts, ANDI IT, HCO, CHT ads, page 39.

4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com

HOLISTIC PHYSICAL THERAPY

Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

MINSU’S HEALING OASIS 10095 S.W. 88 St. Ste 103 305-389-1768 www.minsuhealingoasis.com

Updated services now include: hypnotherapy, CranioSacral Therapy, physical therapy, Energy healing/Reiki; acupuncture, guided meditation, shamanic healing, sound healing, Chi-gong, Yoga, Tai-Chi, Massage therapy, Talk therapy, & Matrix Energetics. Treatments are for adults and children.

HOLISTIC PODIATRIST START WITH YOUR FEET

One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patient-specific biomechanical foundation. Offering long distance “customized orthotics” on website online store. #StartWithYourFeet

Miami-Dade/Florida Keys

LYMPHATIC DRAINAGE CIRCHOLISTIC, LLC LAURA PFEFFER, LMT, CLT 305-878-7612 www.circholistic.com

Decongest your Lymphatic system to Support your b o d y ’s n a t u r a l detoxification & healing functions (breast & prostate health, pre & post-surgery, weight loss). Restore optimal lymph flow for overall wellbeing. Feel relaxed, lighter, more energetic!

SAMARA CHRISTY

North Miami Beach 305-323-1994 Samaraprograms.com

Samara, of Samara Programs, offers the latest in state-of-the-art Electro-Sound Lymphatic Instrumentation. This therapy uses a gentle, high-frequency sound pulse, to loosen tagnation and assist your body in decongesting your entire lymphatic system. See ad, page 8.

Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 44.

9220 SW 72nd St. Ste.energy 205 and detoxiﬁcation 305-274-0047 of your body! www.assureasmile.com

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St. Hollywood, FL 33021 954.526.5800 StartWithYourFeet.com

OSTEOPATHIC MEDICINE

THE CENTER FOR REGENERATIVE MEDICINE

1001 NE 125 Str., Miami, Fl 33161 305-866-8384 www.arthritisusa.net

The Center for Regenerative Medicine is a team of professionals with thousands of successful cases enabling world champions, sports legends, professional and amateur athletes, dancers, and people with just plain pain get relief and take back their lives See ad, page 5

REGENERATIVE MEDICINE HYPNOSIS

SOBE BODY & MIND sobebodymind.com 305-433-0867

Simple and effective hypnosis to help you break through life’s toughest problems and activate your inner resources. Holistic fitness training also available. Call for appointments.

KB HOLISTIC

Karen Levy, MD 305-505-0455 www.kbholistic.com

Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing. See ad, page 6.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email advertising3@namiami.com to request our media kit.

www.namiami.com

Hablamos

SCHOOLS Español EVERGLADES UNIVERSITY

5002 T-Rex Ave #100, Boca Raton, FL 33431 (561) 912-1211 888.772.6077

Everglades University is an accredited, private not-forprofit university offering bachelor’s and master’s degree programs online and on-campus. The University combines small class sizes and innovative programs with traditional academic values. See ad, page 64.

Ask me How!

2017

TRAVEL

LCQ TO TRAVEL LCQ TO TRAVEL

editorial calendar

It’s•Travel Time! Laura Quinones 407-486-8895

Get paid while you travel and see the world! As an active Certified Travel Agent I can teach you how to get paid while going on vacation. Relax, Take Some Time for Yourself and begin your dream by contacting me Today! Fulfill your bucket list of travel destinations. Ask your friends and families that travel to book through you and earn commission! The possibilities are endless. See ad, page 49.

JANUARY

health & wellness

plus: affordable complementary care FEBRUARY

conscious dying

plus: children’s dental health MARCH Laura Quiñones - Certified Travel Agent - ID# A1591039

Call Today: SAI AYURVEDIC COLLEGE 9000 S.W. 137th Ave., Ste 220 Miami, FL 33186 305.380.0652

Sai Ayurvedic College is the leading center for ayurvedic study, practice, treatment and research in the southeastern United States—with an associated Ayurvedic Wellness Center and its many academic and clinical offerings. See ad, page 55.

SKINCARE

YOGA

food sensitivities 407.486.8895 • LcqToTravel.Paycation.complus: holistic eye health JUST OM YOGA STUDIO

APRIL

7227 SW 57th Ct, South Miami (305) 665-4982 www.justomyogastudio.com

eco-yards

New Retail Store and Holistic Room-- Unique intimate, inviting yoga studio combined with kind & highly qualified yoga teachers committed to your personal physical improvement and spiritual growth, offering 10+ yoga styles, weekly classes for all ages and experience levels. enJOY Free Mat + Towel + Tea See ad, page 16.

MIAMI NATURAL SKINCARE

975 W 41 Street, Suite 409 Miami Beach, FL 33140 Tel.: 305-702-0272 www.miaminaturalskincare.com

Skincare with a holistic approach. Collagen induction therapy with great results on wrinkles, sun damage and acne scarring. Relaxing spa atmosphere. Oncology friendly cosmetics and makeup.

THERMOGRAPHY FLOW WELL, DBA BREAST THERMOGRAPHY INTL.

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com

Radiation Free Cancer & Inflammation Screening. Locations in GA, FL and SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments. Improve heat signatures with Bemer and YL Essential Oils. Ask me how. Prevention is the cure!

WELLNESS CENTER

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies

plus: hybrid vehicles update JULY

natural detox options

BODHI ZENZ HOLISTIC YOGA & WELLNESS CENTER

plus: true prosperity AUGUST

7520 SW 75th Ave Suite K www.bodhizenz.com 305-740-7800

Heal, relax and rejuvenate body, mind and spirit in this holistic yoga and wellness center offering Yoga, Tai Chi, Capoeira, Acunpucture, Healing Massages, Reiki, Bach Flower Therapy, Facials, Foot Detox, Workshops and Classes. Call today! See ad, page 50.

SILERGY WELLNESS CENTER Silvia Todorov, C.Ht 305 766 7792 www.silergywellnesscenter.com

plus: medical massage MAY

rethinking cancer

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal

I offer Hypnosis, Life Coaching and Neurolinguistic Programming. I can help you to unlock your true potential and reach those goals you’ve always wanted to to reach. Whether its dealing with stress, depression, weight loss or simply life management, I can help with it all. Offices conveniently located in Aventura and Weston. Fluent in English and Spanish.

plus: silent retreats DECEMBER

uplifting humanity plus: holidays

natural awakenings

July 2017

BACHELOR'S DEGREE

ALTERNATIVE MEDICINE

Courses Include

Herbology and Botany 1 Introduction to Chiropractic 1 Ayurvedic Medicine 1 Traditional Chinese Medicine 1 Nutrition and Aging 1 The Herbal Medicine Chest

SCAN HERE

LEARN MORE

Additional degree programs and online shifts are available

EVERGLADES UNIVERSITY 888.772.6077

Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

Miami-Dade/Florida Keys