August 2017 Natural Awakenings Miami

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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LIVE CANCER FREE

Farm Field Feasts

Natural Ways to Prevent and Heal Cancer

5

The Rise of Pop-Up Organic Dining

SOLUTIONS FOR SLEEP APNEA

Fresh Looks at Autism August 2017 | Miami / Keys Edition | www.namiami.com natural awakenings

August 2017

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-Dr. Herrmann Dr. Theodore Herrmann, DMD, PA, is a holistic dentist that has been practicing dentistry in South Florida for over 20 years. He’s an accredited member of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental Association (HDA), the International Association of Mercury Free Dentists (IAMFD), the International Academy of Oral Medicine & Toxicology (IAOMT), the International Academy of Orthodontists (IAO), and also Diplomat of the International Congress of Oral Implantologists (ICOI).

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9220 SW 72nd Street, Suite 205, Miami, FL 33173 O: 305-274-0047 W: AssureASmile.com natural awakenings

August 2017

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publisher’sletter My Two Old Friends

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h My God! I’m so exhausted and I hardly ever watch. I can’t even begin to imagine how those who do watch the news all the time feel. I now further understand why leaders like Dr. Andrew Weil prescribe abstention. So much hatred, discord, scandal, confusion, distrust, and deceit, it’s really wearing. Although as a citizen, I’m conscious of the challenges we have at hand, and will exercise my right to vote to encourage change, I chose LOVE and GRATITUDE to guide my days.

What’s my incentive, you might ask, everything. For example, last month I celebrated my 25th year anniversary of a kidney transplant. Can you envision that with me for a minute? Twenty-Five years ago I was lying on a bed waiting to be wheeled into an operating room where I underwent a life saving transplant surgery. My family and friends waiting in the wings praying that they would see me again. Finally, I emerged from the elevator hooked up to every conceivable apparatus while my doctor walked beside me on my way to my room and in passing gave my mom a thumbs up. It’s been 25 years since then, and I can bear witness of how LOVE and GRATITUDE, my constant companions on this not so easy journey, made it happened and have shaped my life since. They’ve helped me keep my smile, feel better about my day and most importantly, grow closer to my friends and family while seeing the better side in others and in crucial situations.

Lessons I’ve also learned from mom. GRATITUDE is the LOVE I share with her. She doesn’t know this, but she exudes strength and healing. It’s just inherent in her. Whenever I feel emotionally exhausted or sad, all I have to do is spend time with her, and as if by osmosis, all is lifted and balanced and I’m back to my old self again. She has a birthday this month, and I’m so blessed to be able to celebrate it with her. She’s been a relentless partner in my life and I certainly want to be one in hers. Happy Birthday Mom! I know I’ve previously shared my views on these two old friends. But as I sat in thought trying to determine the publisher’s message for this month, I couldn’t help but to speak about them once more while sharing yet another example of LOVE and GRATITUDE. Last month I said goodbye to two retiring long-time advertisers and friends who selflessly provided all of us with healing and balance through their professions. They earned their leadership status through hard work, LOVE and thoughtfulness. Irene Nichols, CH, CMC, CNC, RM, B.DIV, FCT, a Metaphysician with a broad background and 35 years experience as a Certified Holistic Practitioner, and Daniel R. Mesch, licensed Mental Health Counselor and certified in Clinical Hypnotherapy, will be dearly missed. But I know that the community they serve with so much dedication is extremely GRATEFUL for their service, just as we are at Natural Awakenings magazine. They both came on board as we began our journey almost 17 years ago, and together we grew and expanded. Join us in wishing them continued success in their retirement.

Let me leave you with this thought, as people we shared a strong sense of unity. Regardless of the path we take, we all want the same thing. I’m just a little worried that in the passion of expressing our convictions, we overlook the positive impact of doing so through LOVE and with GRATITUDE. Let’s all take a moment to remember that life is easier when we welcome these two old friends.

To your health,

publisher@namiami.com 4

Miami-Dade/Florida Keys

www.namiami.com

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Coming Next Month

Yoga Plus: Graceful Aging

September articles include: Yoga Practice Tips Enhancing Elderhood Healthful Recipes nd so much more!

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contents

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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21 THE ANTICANCER

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Natural Ways to Prevent and Heal Cancer

by Linda Sechrist

27 TOXINS

24 28

EVERYWHERE!

by Jane Wotton

28 TAKE A HIKE

Escape into Nature with a Day Trip

by Marlaina Donato

30 GET A GOOD

NIGHT’S SLEEP

by Lloyd Jenkins

40

32 FEAST IN

THE FIELDS

by John D. Ivanko and Lisa Kivirist

34 ELLEN

LANGER

How Changing Your Thinking Changes Everything

by April Thompson

36 CREATE A

LOVE NEST

Set Out a Welcome Mat for a Soulmate

by Arielle Ford

37 UNIFIED MIND

by Margaret Peng, CCHT

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Miami-Dade/Florida Keys

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42

38 FRESH LOOKS AT AUTISM

by Linda Sechrist

40 HELP FOR

INJURED WILDLIFE

by Sandra Murphy

42 DOGS AT WORK

by Sandra Murphy

44 REDLAND ROCK PIT

ABANDONED DOG PROJECT

46 BEYOND ADDICTION

by Wendy Elwell

48 IGNITE YOUR LIFE

by Sarah Gish

49 A PHYSICIAN’S TOOLS TO

FIGHT PROSTATE CANCER

by Sheila Julson

50 THE ART OF HEALING 52 JOIN THE MOVEMENT

9 newsbriefs 14 healthbriefs 16 globalbriefs 19 ecotip 14 28 fitbody 30 healingways 32 consciouseating 34 wisewords 36 inspiration 38 healthykids 40 greenliving 16 42 naturalpet 44 community spotlight 19 55 classifieds 57 calendar 61 resourceguide

Our Patients Love Us!

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Holistic dentistry supports your choice to live a healthier, more natural, and less toxic life.

Fredda Rosenbaum

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Holistic, General, Cosmetic, Implants & Sedation Dentistry Licensed in Oral Conscious Sedation Se Habla Español In Office Financing Available

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Dr. Rosenbaum is a board certified biological dentist, an accredited member of the International Academy of Oral Medicine & Toxicology and the International Academy of Biological Dentistry and Medicine as well as a member of the Holistic Dentists Association.

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A VITAL KEY TO LOSING WEIGHT & FEELING GREAT: decongesting your lymphatic system.

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Miami-Dade/Florida Keys

Associate Publisher/Marketing Director Leslie Cueva AssocPublisher@namiami.com Marketing Director/Assistant Publisher Brooke O. Emery advertising3@namiami.com Contributing Editor/Writers Linda Palmer Linda Sechrist, S - Alison Chabonais Design & Production Susan Jones Accounting accounting@namiami.com

Multi-Market Advertising 1-561-208-1037

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Publisher/Owner Linda Palmer

Advertising Sales & Marketing advertising3@namiami.com

Celebrating more than a decade of committed & quality service to the Ayurvedic profession & community

*Please note that veterans’ educational benefits apply only to the College Classroom Program

contact us

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Franchise Sales 239-530-1377 Natural Awakenings Magazine 13554 SW 47th Lane, Suite 100 Miami, FL 33175 Phone: 305-598-3315 www.namiami.com www.naturalawakeningsmag.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

1/3 August 2017

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy based ink.

newsbriefs New Associate Publisher Joins Miami Edition

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atural Awakenings Miami/Florida Keys, the leader in local, natural health magazines, announced last month the addition of Leslie Cueva to their team. She joined the Company this year as Associate Publisher/Marketing Director in charge of advertising and business development.

“I’m excited to welcome Leslie to our Miami/Floirda Keys team. I’m looking forward to the incredible impact she will have to our local franchise,” says Linda Palmer, Natural Awakenings Miami and Florida Keys Owner and Publisher. “She brings a wealth of knowledge, experience, and enthusiasm that will help us grow in our market while expanding our territory and revenue. This in turn will increase our ability to serve our readers and business community.”

Cueva joins the Natural Awakenings magazine family having already spent 15+ years in the management and brand marketing industry. She began her career in 2003 with Clinical Performance Improvement (CPI), where she helped launch the first Board Committee on Quality and Patient Safety. As the Managing Editor of an annual company-wide publication at the Center for Performance Excellence, from 2007-2016, she authored, proofed/edited and standardized documentation, marketing and published materials for solutions-applications projects, including posting content online. Additionally, she improved branding and led efforts to standardize their online image as well as led projects for multiple initiatives including development of mission and vision. Cueva volunteers with the Feed my Starving Children and other organizations close to her heart.

“I’ve experienced first-hand the profound impact of eating, living and being well,” says Cueva. “How it can change our life in unimaginable ways! For years, from content to resources, Natural Awakenings Miami has been my industry expert and guided me along this path. Today, I find myself feeling better than I ever have and want everyone to achieve the same. There are so many great resources, tools or practices any of us can integrate in our lives, to truly become the best version of ourselves. My goal is to continue to develop this amazing movement of natural, positive and homeopathic living South Florida (through Natural Awakenings), so this lifestyle becomes the standard, rather than the alternative.”

About Natural Awakenings Publishing Company: Natural Awakenings is one of the largest national publications serving the vast natural health and sustainable living sectors of our economy. Natural Awakenings began in 1994 and has experienced exponential growth ever since. The Natural Awakenings publishing family currently includes more than 90 franchises in markets across the U.S. and in Puerto Rico and the Dominican Republic. We combine print, web, mobile, social, direct mail, and email into fully integrated and customized plans to deliver the highest return on investment to our clients.

For more information, please visit NaturalAwakeningsMag.com.

Salon Ocean Becomes An Organic and Non Toxic Salon

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alon Ocean has recently expanded to become an organic and non toxic hair and nail salon. They now offer ingredient and health conscious beauty products, organic plant based hair color made to european ECOCERT standards and hundreds of non-toxic, vegan, and cruelty free nail polish colors.

Pablo De Sensi, co-owner and Creative Director at Salon Ocean states: “The majority of hair and nail products contain many toxic ingredients.

Formaldehyde, Dibutyl Phthalate, Resorcinol, Toluene and Camphor are just some of many. Some are known carcinogens, others have been linked to infertility, miscarriages and birth defects.

Some of these ingredients are already banned in other countries.” Salon Ocean now offers clients toxin free, fume free, organic color services. All stylists have been fully certified in organic color treatments and care. “Our goal is to help as many people as possible reduce their risks by making the switch to organic and non-toxic beauty services,” says Jenny De Sensi, co-owner and General Manager at Salon Ocean.

A new addition has recently doubled the size of Salon Ocean, creating a serene, eco-friendly nail salon – the perfect place for non-toxic manicures and pedicures.

All tools are sustainably made and sterilized in a professional grade autoclave machine. The salon is also committed to above average wage and labor standards for all of its employees working in the salon’s non toxic and fume free environment. For an appointment , call 305-672-7527 or visit SalonOcean.com See ad, page 11.

natural awakenings

August 2017

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newsbriefs Authors Present Life Changing Seminars

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uthors Dr. Dave and Mary DiSano will present Proof the Spirit Dimension Exists, based on their book, Divinely Touched: Transform Your Life, at 7:30 p.m., on August 15, at Center for Inner Wisdom, in Oakland Park.

Their book describes Mary’s healing journey through the medical, New Age and metaphysical worlds. In their presentation they will discuss Mary’s true life story of living through entity possession that caused her physical and mental illness. Their research proves the existence of NDEs, reincarnation, the spirit dimension, energy healing and its influence on mental and physical health. On August 25, they will continue their discussion of how the spirit dimension can influence your life by presenting Entity Possession: History, Symptoms and Solutions. They will discuss the history of entity possession, the symptoms Mary experienced, and how to clear negative energies around you.

The DiSanos have been featured speakers at holistic expos nationally and have appeared on TV and national radio shows. Mary has degrees in medical technology and healing techniques of reflexology, Reiki and Reconnective Healing.

Center for Inner Wisdom is located at 4849 North Dixie Highway, Oakland Park.

Cost is $20. For information and reservations, call 954-696-6389 and/or visit DivinelyTouched.com.

Barbara Brennan Core Light Healing Workshop

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he Barbara Brennan School of Healing (BBSH) will present a one-day experiential workshop August 26 based on Barbara Brennan’s new book, Core Light Healing: My Personal Journey and Advanced Concepts for Creating the Life you Long to Live. The workshop will take place from 9 a.m. to 5 p.m. at The Seaview Hotel, 9909 Collins Avenue, Bal Harbour.

Lisa VanOstrand, BBSH Department Head will facilitate.

The cost is $125 if registered by August 15; $150 thereafter and includes a free gift.

In this workshop, we will look at the creative process and how manifestation precipitates from a desire or longing into reality. Using Brennan’s model of the four dimensions of the energy field, participants will learn where they are energetically blocked in their creative process. Whenever we are blocked, we are unable to manifest what we long for. Participants will have the opportunity to explore their longings as well as their blockages in various ways. Meditations allow the participants to connect to their longings as well as their spiritual guides. Psychodynamic exercises allow the participants to explore their repetitive cycles of behavior and the images that correspond to these patterns. Two hands on healing techniques will be taught -- one at the level of the hara and the other at the level of the aura. Lisa VanOstrand, believes participants will leave with a clearer understanding of where they are blocked and how to manifest their desires. They will leave refreshed and revitalized from the two healings.

To register, visit BarbaraBrennan.com or call 561-620-8767. See ad, page 41.

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Miami-Dade/Florida Keys

www.namiami.com

Wedding Blues???

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auley Square Historic Village invites Brides, Grooms, family and friends to Blushing Bride Open House on September 2nd from 11:00 am to 4:00 pm. This unbelievable event provides an opportunity to tour the facilities and connect with experienced vendors who will help that special couple envision their dream wedding.

Step into an enchanted woodland inspired Twilight wedding theme, sample delicious treats, experience the incredible décor and transport yourself to that special day with an outstanding playlist.

Along with all of this, Cauley Square is offering a special summer treat to any couple who books the venue: the Bridal Cottage Suite absolutely FREE. Cauley Square, a glimpse of Old South Florida, is a former railroad village built in 1903 by pioneer farmer William H. Cauley. Today, the former location provides a scenic and oasis-like environment with landscape tropical gardens, fountains, refurbished old cottages, shaded paths and walkways, and sculptures. It also provides the perfect scene for a lazy afternoon of shopping and dining. The Village Chalet features a 1920’s bar that serves beer and wine and every Friday and Saturday offers live music.

Cauley Square provides space for weddings, corporate and social events and much more. For more information call 305-258-3543 or 305-878-1410, email social@cauleysquare.com, or visit www. cauleysquare.com. Cauley Square, 22400 Old Dixie Hwy, Miami.

Water Fitness

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outh Florida is no stranger to fitness. Staying fit and healthy is part of our cultural DNA. Whether you’re trying to achieve washboard abs or simply keep body, mind and spirit healthy, Miami offers an abundance of studios, classes and workouts for every level of fitness.

An exciting new option has fitness enthusiast in cool water, introducing Water Biking Studio, the popular European fitness trend that puts a unique spin on fitness. “We have brought the global sensation of aqua athletics to the Magic City with our all aqua-fitness studio. Our low-impact exercise routines not only tone the body and burn calories (twice as many calories as on land), but also improve joint flexibility and aid in active recovery. That means that anyone can get into our low stress and high intensity waterworkouts,” such as Aqua Boxing, WaterCycling, Water Circuit, Water Zumba and stepping classes are all part their program, their website states.

Join them on the last Wednesday of the month for their monthly happy hour classes at 5:45pm, 6:45pm and 7:45pm for only $15 a session! Inquire about their summer packages and pedal your way to fitness the fun way. For more information call (786) 577 8927, email contact@waterbikingstudio.com, or visit www. waterbikingstudio.com. Studio is located at 59 Merrick Way, Coral Gables. Call to reserve your bike.

You changed your cleaning products. You changed what you eat. Now, it’s time to detox your hair and nail services at Salon Ocean.

• Professional experienced stylists • Organic color trained & certified • ECOCERT organic color • Non Toxic Manicures and Pedicures • Curated non toxic nail polishes • Medical grade Autoclave instrument sterilization • Eco-friendly Salon

Organic Natural and Non-toxic Hair Color and Nail services For a healthier more beautiful you and world.

Call for an appointment 305-672-7527 406 16 street, Miami Beach, FL 33139 • www.SalonOcean.com

What’s In Your Water?

I

n a recent 26-page report by the Natural Resources Defense Council, it states that Florida is second in the country for the most violations of the Safe Drinking Water Act. Today, more than ever, it is crucial to protect yourself and your loved ones from the more than 316 toxic contaminants found in your home’s

drinking water.

Allini Water Filters have revolutionized the water purification process by offering chemical-free and maintenance-free water filtration systems. They have put to use only the finest blend of more than 11 different organic and ceramic media to effectively remove 99 percent of the chlorine and chloramines, along with any sediment or discoloration, chemical contaminants and pesticides.

Their systems are able to purify the water while still retaining the natural, healthy minerals that are so desired. Then, they take it one step further by restructuring the water. With their patented WaterBalance Technology, Allini Water Filters naturally raise the water’s alkalinity, resulting in a most desired -160 ORP and increased antioxidants.

Contact Allini today for a custom solution for you, at 888-4517333 and/or visit AlliniWaterFilters.com.

Zoryana Dudaryk PA-C

Offering an Integrative and Comprehensive approach to Women’s Health Care Gynecology Contraception Menopause Bio-Identical Hormones Vulvovaginal Disorders Sexual Health

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natural awakenings

August 2017

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newsbriefs Working Out, the Holistic Way

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his month, SoBe Body & Mind is focused on healthy living. They are helping clients get on track towards their fitness goals, improve their diet, and manage weight.

The summer can be a difficult time for people trying to improve their health.

It’s supposed to be relaxing and fun, a time to take care of yourself and get into shape. But life and work stressors always seem to come up. Many people even find themselves sliding backwards! For this reason, SoBe Body & Mind theme for August is helping people live better. Using a holistic approach, they help clients smash through mental blocks and life obstacles that are holding them back. They also help you build lifestyle habits that reinforce one another, making them easy to maintain.

“If you are just starting your journey to healthier living, or are looking for ways to improve, we can help you out,” explains Owner Ben Duval. “Our healthy living program is a combination of hypnosis, body-mind integration, and other techniques to set you on life-long course to healthier living. After all, health should be a lifestyle, not just a goal!”

For more information call Ben Duval at 305-433-0867, email sobebodymind@ gmail.com or visit sobebodymind.com. All initial consultations include a free hypnosis session. See crg, page 62.

Seva Safari: Build Digital Marketing Skills

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eva is the Sanskrit word for selfless service and safari is the Swahili word for journey or trip. Next August 9th -18th (2018) join Katharina Warzel and the Africa Yoga Project community on a life changing trip. Practice yoga and learn digital marketing skills and more, while also exploring the beauty of Africa.

In this Seva Safari, created and led by Warzel, “you’ll dive into and experience AYP Academy’s work first hand through outreach visits to their communities in Nairobi,” Warzel explains. “The workshop also includes classes from several AYP teachers and attendance to two of their phenomenal Saturday community classes, in which members from the Nairobi community come to practice at the Shine Center. Imagine 200 yogis moving and breathing together for 2 hours! After getting your hands dirty while working on a 3-day service project for a community in Nairobi, you’ll head to Amboseli National Park, where you’ll witness Kenya’s wildlife at an arm’s reach. You will also visit a Maasai village to learn about their community and their way of life!”

Africa Yoga Project delivers global wellbeing in and from Africa. Katharina Warzel is a trauma informed trained volunteer for the national non-profit, Connection Coalition (CoCo for short) that provide free yoga programs to youth (and those working with youth) at youth centers, rehab facilities, schools, shelters. Her favorite hobby is AcroYoga, so get ready for some fun partner yoga classes in between.

For more information https: www.africayogaproject.org.

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he annual Coral Gables Hispanic Cultural Festival celebrates Hispanic culture and appreciation of Hispanic Heritage, different cultures from around the world, education, and the arts in South Florida. A two day event from October 21st to the 22nd, it showcases local and international artists, musicians, boutiques, and businesses.

This family friendly event has something for everyone. From art and culture to live dances, folkloric performances and musical acts. The Artist and Boutique Pavilion will showcase beautiful original artwork, ceramics and boutiques with home decor and one of kind items, including jewelry, clothing and more! Kids are welcomed and will enjoy the children’s pavilion with bounce houses, and face painting. And for your furry friends, this pet friendly event has a doggie booth with water and snacks. At the Festival Park, you’ll find cultural delicacies to satisfy your cravings. All of this with FREE admission! With over 15,000 attendees expected, businesses are encouraged to participate. Complementary marketing through social media and online avenues is part of this year’s participation package. The Gables Hispanic Cultural Foundation, Inc. is a Florida charitable, non-profit organization. The Festival is part of Dade County’s month long celebrations of Hispanic Heritage.

For participation and pricing details email info@gableshispanicfestival.com, or visit visit www.gableshispanicfestival.com.

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study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits.

They found that the immune system was depressed in the twin that slept less.

According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night.

Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”

Massage Relieves Chronic Back Pain

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esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective treatment for individuals suffering with chronic back pain.

The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks.

More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.

Valua Vitaly/Shutterstock.com

Sufficient Sleep Supports Immunity

Lata Sonpal Ph.D, FCht

Licensed Psychologist, Psychotherapist & Fellow in Clinical Hypnotherapy.

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healthbriefs

REGRESSION HYPNOTHERAPY PSYCHOTHERAPY

Scientists from the University of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

by Susan Jones

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EATING FRUIT LOWERS CARDIAC RISK

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esearchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients with moderate-to-severe asthma. They followed 120 subjects, divided into two groups of 60. One group received a capsule containing 1,200 milligrams of Cordyceps sinensis three times daily for three months. The control group was treated with conventional medications.

Health-related quality of life was measured, along with the incidence of asthma exacerbation, pulmonary function and inflammation indicators in both groups. The Cordyceps sinesis group reported reduced asthma symptoms, improved lung function, a better inflammatory profile and an overall better quality of life when compared to the conventional treatment group.

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Meditating Raises Spirits More than a Vacation

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NATURAL SOUNDS SOOTHE THE BRAIN Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.

MAPLE SYRUP GIVES GOOD GUT MaraZe/Shutterstock.com

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Chinese Fungi Relieve Asthma Suffering

Researchers from the University of Rhode Island have discovered that pure maple syrup contains inulin, a complex carbohydrate that serves as a prebiotic. It encourages growth of beneficial gut bacteria and extends the lengthy list of beneficial vitamins and minerals contained in this natural sweet.

Consume it in moderation, limited to a few times a week.

cientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the genes of 64 women between the ages of 30 and 60 that were novice meditators. They all spent six days at the same resort in California. Half participated in a meditation program that included yoga, self-reflection exercises and mantra meditation; the other half did not engage in onsite meditation. The researchers also studied a group of 30 experienced meditators already participating in the resort’s meditation program.

Blood sample tests and surveys from all 94 women were conducted at intervals: once right before their stay, once right after, a third one month post-vacation and then 10 months after the trip. All the women displayed significant changes to their molecular network pattern after the six days, with the most substantial genetic changes related to immune function and stress response.

One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Accepted Misfits

Due to customer requests and petitions, more stores are beginning to stock the one in five pieces of produce that never made the cut before due to quirky shapes or other blemishes. Often, these are displayed next to their better-looking, more expensive counterparts to give consumers an eco-friendly choice. The 133 billion pounds worth of misshapen or scarred fruits and vegetables annually plowed under, buried in a landfill or fed to livestock is sharply at odds with the reality that 48 million Americans face food insecurity.

Whole Foods Market created a pilot program in some of its California stores, testing sales in April 2016 with Imperfect Produce (ImperfectProduce. com), a service that delivers to homes. Walmart brought weather-blemished apples to 300 of its Florida stores to kick off their imperfect role in the movement. Five Pittsburgh Giant Eagle stores call their program Produce with Personality, and focus on navel oranges, russet potatoes, peppers and apples. Fourteen Hannaford stores in Albany, New York, offer the Misfits line, while donating unsold produce to local nonprofits. Hy-Vee’s 242 stores, located in eight central states, rolled out the Misfits last December.

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Ugly Produce Gains Status

For more information, visit EndFoodWaste.org.

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~Connie Stevens

Tuna Turnaround

Lower Mercury Levels Tied to Drop in Coal Emissions Levels of highly toxic mercury contamination in Atlantic bluefin tuna are rapidly declining, a trend that has been linked to reduced mercury emissions in North America, according to a new study published in Environmental Science & Technology.

Average mercury concentrations dropped by more than 2 percent per year, for a total decline of 19 percent between 2004 and 2012.

Scientists believe that most of that reduction has occurred because of a shift away from coal, the major source of mercury emissions, to natural gas and renewable fuels. Pollution control requirements imposed by the federal government have also cut mercury emissions, but these have been rolled back or eliminated by President Trump’s commitment to “bring back coal.”

Source: Scientific American 16

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Sea Mammals Freed from Showtime The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff.

This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019.

Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience.

Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.

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Tea Time

globalbriefs Buzzing RoboBees Josh McCann/Shutterstock.com

Tiny Robots Seen as Tech Fix for Reduced Bee Population Harvard University researchers led by engineering professor Robert Wood have introduced the first RoboBees—bee-sized robots that can ascend and hover in midair while tethered to a power supply.

The project is a breakthrough in the field of micro-aerial vehicles. It has previously been impossible to pack all the components onto such a tiny workable robot framework and keep it lightweight enough to fly. The researchers believe that within 10 years, RoboBees could artificially pollinate a field of crops, a critical development if the commercial pollination industry cannot recover from the severe bee losses of the past decade.

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Source: Science

Nature Rights

Waterways Granted Personhood This year, the Whanganui River, in New Zealand, became the first in the world to be granted the same legal rights as a person. Equally vital, a court in northern India has given the sacred Ganges and Yamuna rivers, as well as several glaciers, the legal status of “living human entities” to help in the preservation and conservation of the country’s highly polluted waterways, thus allowing polluters to be sued.

These decisions are variants of “rights of nature” measures that date back to the 1970s. More than three dozen U.S. localities have ordinances ascribing varying types of rights to nature or to specific natural objects.

In America, rights of nature activism usually takes the form of ballot initiatives that emerge to contest the power of corporations wherever local natural resources are seen as being threatened. The first such ordinance was passed in 2006, when Tamaqua Borough, in Pennsylvania, sought to protect the town’s drinking water from the nearby dumping of sewage sludge.

More recently, an ordinance from the Boulder (Colorado) County Protectors, with assistance from the Community Environmental Legal Defense Fund, asserting the “right to a healthy climate,” was recognized as a federal constitutional right by Judge Ann Aiken, of the U.S. District Court in Oregon.

Source: BBC

Australian scientists have launched a project to bury tens of thousands of teabags in wetlands around the world to discover how efficient different kinds of wetlands are at capturing and storing carbon dioxide. Already, more than 500 citizen scientists are involved on every continent but Antarctica. The bags will be monitored over a three-year period, and then dug up and measured at intervals of three months, six months and each year after that.

Wetlands are important for carbon capture and storage, a process known as carbon sequestration, holding up to 50 times as much carbon as a comparable area in a rainforest; some are better than others. There are hundreds of thousands of wetlands around the world, and a standardized technique for monitoring the carbon sink is needed for accurate comparison—but monitoring devices can be expensive to install.

Faster decay of the tea inside the bag means more carbon is being released into the atmosphere, while a slower rate means the soil is holding the carbon. Once researchers can establish which wetlands are most effective at carbon sequestration, work can begin on protecting and restoring them, and ensuring they are not disrupted.

Volunteers that contact BlueCarbonLab. org will receive a kit containing teabags and information on how to bury them.

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Urban Planning Goes Green Early American developers of Washington, D.C., and Savannah, Georgia, strived to recreate the plans of European cities that offered plenty of public squares and parks. Subsequent highrise apartments in most other U.S. cities that followed lacked certain elements of neighborhood cohesion, as documented in Zane Miller’s book The Urbanization of Modern America. In Boston, Baltimore, New York City and elsewhere, waterfront revitalizations launched in the 1980s helped improve conditions, making use of nature-oriented ideas that are still trending upward.

Urban Hub describes how regions like Silicon Valley, in California, and Boston’s Route 128 corridor continue to enjoy mutually beneficial relationships with Stanford University, the Massachusetts Institute of Technology and Harvard University.

The concept promotes pedestrianization programs and incentives that increase bike-friendliness, multimodal public transportation such as people-mover sidewalks and car sharing, plus off-hour, no-driving and park-and-ride policies. Join the social media conversation at Urban-Hub.com.

The U.S. Department of Transportation recently released updated standards on how state agencies should measure mass transit, biking and walking volumes (EverybodyWalk.org). States will assess impacts on carbon emissions by tracking walkers, bikers and transit users instead of just comparing rush-hour travel times to free-flowing traffic conditions, which favors highway spending alone.

The Big Jump Project at PeopleForBikes.org rates areas for bike friendliness and taps ideas aimed to increase biking networks. To date, they cover Austin, Texas; Baltimore; Fort Collins, Colorado; Los Angeles; Memphis, Tennessee; New Orleans; New York City; Providence, Rhode Island; Portland, Oregon; and Tucson.

The nonprofit Sustainable Business Network of Greater Philadelphia (sbnPhiladelphia.org), encompassing 400 businesses and organizations, is pioneering a Green Stormwater Infrastructure (GSI) retrofit program. The city water department is collaborating on Green City Clean Water’s plan to meet U.S. Environmental Protection Agency clean water regulations and foster rain gardens, green roofs and porous pavements.

“We help engineer nature back into cities,” says Anna Shipp, interim executive director and GSI manager. “Socially responsible, replicable and environmentally conscious initiatives and policies catalyze local economies and benefit water, air, aesthetics and people’s emotions.”

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Reiki Supports Individuals Living with Cancer

by Elise Brenner

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diagnosis of cancer comes with a lot of emotional turmoil, stress and anxiety, which can be detrimental to our health,” says Lorenzo Cohen, Ph.D., director of the integrative medicine program at MD Anderson Cancer Center at the University of Texas. To offset the emotional storm, patients can engage in mind-body practices, such as reiki, to relieve stress.

Reiki is a gentle, non-invasive mind-body healing and meditation practice that can be performed on oneself or others. Reiki practitioners use gentle touch to facilitate a healing state of being in the recipient, allowing for emotional regulation, stress-reduction and mindfulness. As a non-pharmacological option, it can reduce the distressing symptoms patients commonly experience during and after cancer treatment. Fleisher et al (2014) found that reiki treatments can bring a noticeable improvement in pain levels. Pre- and post-reiki session surveys for cancer patients showed a more than 50 percent decrease in self-reported distress, anxiety, depression, pain and fatigue.

The American Cancer Society considers reiki a safe complementary cancer therapy without any contraindications. It induces the body’s natural relaxation response which encourages optimal functioning of the body’s own natural healing system. During a session, the recipient’s nervous system shifts from sympathetic mode to parasympathetic mode, thereby regulating blood pressure and heart rate, relieving tension and anxiety, strengthening the immune system, reducing inflammation and stimulating the brain’s production of endorphins that act to decrease the perception of pain.

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While undergoing chemotherapy, reiki sessions, prior to and during treatments, help manage both the mental and emotional suffering as well as some of the post-chemo reactions. Birocco et al (2011) found that for cancer patients receiving outpatient chemotherapy, reiki sessions were helpful in improving well-being, relaxation, pain relief, sleep quality and reducing anxiety.

Due to more effective methods of cancer diagnosis and treatment, people are living longer. Yet cancer leaves its marks—the deepest of which may be those on the mentalemotional level: fear, anxiety and depression. For those lucky enough to enter remission, reiki can help with the intense anxiety that comes with the uncertainty of a possible recurrence of the cancer.

Several major area medical facilities, such as Brigham and Women’s Hospital, Beth Israel Deaconess Medical Center, Dana Farber Cancer Institute, Spaulding Rehabilitation Center, Newton-Wellesley Hospital and Emerson Hospital offer reiki sessions for their patients as part of their complementary and integrative healthcare services.

Elise Brenner, Ph.D, reiki practitioner and teacher, and founder and executive director of the non-profit reiki educational and outreach organization, Celebration of Reiki, Inc., is a strong advocate for reiki outreach, education and empowerment. She assists clients at Brenner Reiki Healing in Newton, Massachusetts, while also providing reiki at veteran’s retreats, community wellness fairs, support groups, schools, hospitals and hospice.

For more information, visit BrennerReikiHealing.org.

Proteins – The only category of food that provides nitrogen is protein.

Nitrogen is essential to life; therefore, cells require protein to function. If there is a deficiency of protein, cancer cells will steal it from muscle. Wasting muscle accounts for a large part of the weight loss in cancer patients. It is important for cancer patients to consult with a nutritionist or naturopath to determine an adequate amount and type of protein to address the patient’s age, metabolism, body type and type of cancer. Processed meats are best avoided, as they contain nitrates and other chemical preservatives that are tied to colon cancer.

The Anticancer Kitchen

by Wendy Fachon

T

here are many delicious, satisfying and nutritious foods that help defend the body against the invasion of cancer by reducing inflammation, detoxifying, boosting the immune system, inhibiting tumor growth and/ or promoting the destruction of cancer cells.

Complex Carbohydrates – Cells require carbohydrates for energy production, for sure, however, carbs are better derived from complex carbohydrates (whole grains, whole fruits and whole vegetables) rather than simple carbohydrates. Complex carbohydrates take longer to absorb into the body and help stabilize blood sugar. This balancing of blood sugar helps moderate the secretion of insulin and insulin-like growth factor (IGF), both of which can cause inflammation and cancer cell growth. Fresh whole grains,

whole fruits and whole vegetables contain fiber, vitamins, minerals and phytonutrients that promote healthy cell growth and body functioning.

Refined sugar and other simple carbohydrates, on the other hand, can sabotage an otherwise wholesome diet. David Servan-Schreiber, M.D., Ph.D. states, “Today, Western surveys of nutrition reveal that 56 percent of our calories come from three sources that were nonexistent when our genes were developing: refined sugars (cane and beet sugar, corn syrup, etc.); bleached flour (white bread, white pasta, etc.); and vegetable oils (soybean, sunflower, corn, trans fats). It so happens that these three sources contain none of the proteins, vitamins, minerals or omega-3 fatty acids needed to keep our bodies functioning. Instead, they directly fuel the growth of cancer.”

Oils – Every kitchen should be stocked with healthy oils, and every cook should know how to use them properly.

Extra virgin olive oil, which has been shown to decrease the risk for colon and bowel cancer, is a good oil for cooking because it has a fairly high smoke point (405 degrees Fahrenheit) relative to other oils. Fat that has exceeded its smoke point is no longer good for consumption. It is believed that smoking creates a large quantity of free radicals which contribute to the risk of cancer. Corn and sunflower oils, in particular, release toxic concentrations of chemicals called aldehydes during cooking, and leading scientists have linked frying with these vegetable oils to cancer.

Flaxseed oil has a nice fatty acid balance of Omega-3, Omega-6 and Omega-9, although cooking with such an oil is not recommended. Oils high in essential fatty acids are better used in salads or added to dishes after cooking.

Flaxseed oil, and especially the seeds, has lignans, which have a protective effect against cancer, especially breast, uterine and prostate. The well-known Budwig Diet carefully blends flaxseed oil with cottage cheese to improve the body’s assimilation of the oil in treating cancer.

Coconut oil contains lauric acid, which being antimicrobial, antibacterial and antiviral, helps to support a cancer patient’s immune system. Dr. Joseph Mercola recommends avocado fat, which can wipe out the leukemia stem Continued on page 22.

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cells while leaving healthy cells unharmed. Avocados are also rich in cancer-fighting carotenoids, and avocado oil has the highest smoke point of any oil, making it the safest oil for high heat cooking. Oils can be added to complex carbohydrates such as cooked whole grains or cooked vegetables to enhance flavor, while also providing anticancer nutrition.

Whole Grains – Jonny Bowden, Ph.D., CNS, recommends oats, which are high in soluble fiber and contain avenanthramide, an antioxidant believed to have antiinflammatory properties. Oatmeal has the highest protein content of any popular cereal, 81/2 grams of protein in 2/3 cups of oats. Bowden also recommends quinoa, another high-protein seed, which contains more iron, calcium, phosphorus, magnesium, potassium, copper, manganese and zinc than wheat, barley or corn. Many of the phenolic substances identified in quinoa have the ability to inhibit angiogenesis (formation of new blood vessels from pre-existing blood vessels) and suppress the proliferation of cancer cells.

Whole Fruits – Berries contain ellagic acid and many other anti-cancer polyphenols.

Peaches, plums and nectarines are also rich in anticancer elements. Organically raised fruits are preferred to conventionally produced, in order to avoid pesticide and herbicide toxicity. Strawberries, peaches and nectarines, in particular, are highly treated with pesticides, and it is best to buy them organic when possible.

Whole Vegetables – Cruciform vegetables such as cabbage, broccoli and cauliflower contain sulforaphane and indole3-carbinols, which detoxify, prevent precancerous cells from developing into malignant tumors, promote apoptosis (programmed cell death) and block angiogenesis. Light steaming or quick stir frying are recommended to avoid destroying the anti-cancer phytonutrients. Cauliflower can be riced and topped with seasoned vegetables.

Orange vegetables, such as carrots, sweet potatoes and pumpkin contain vitamin A and lycopene, which inhibits the growth of cells in brain gliomas and other cancers. Other phytonutrients in these types of vegetables stimulate the growth of immune cells and improve their ability to attack tumor cells. Servan-Schreiber lists dark green vegetables, especially kale and spinach, as strong inhibitors of cancer cell growth.

Green juice drinks are a key component of the wellknown Gerson Therapy nutritional program for cancer patients. This requires a juicer appliance, which will extract the nutrient-rich juice from a blend of leafy greens and fruits.

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For example, a flavorful juice can be derived from a blend of dandelion greens, spinach, cilantro, celery, cucumber and anti-inflammatory lemon, pineapple and ginger.

Vegetable Protein – Legumes are a good source of vegetable protein, and legumes have the ability to envelope tumor cells and prevent their growth. Peas, lentils or beans can be added to quinoa dishes or soups.

Liquid Protein – Bone broth is a good source of protein, nutrients, and minerals, including calcium, magnesium, silicon, phosphorus, sulfur, marrow and collagen, and bone broth supports a healthy immune system. Cancer patients that undergo surgery, chemotherapy and radiation often experience a range of issues that impact eating. Bone broth is easy to swallow and easily digested. A warm cup of broth is very comforting. Broth can be used as a base for a soup of cancerfighting vegetables and enhanced with herbs and spices for flavor and additional benefits.

Making bone broth is a multi-step process that can be time-consuming. Instead, look to locally based Five Way Foods Bone Broth that, unlike a box of broth derived from powders and made to be shelfstable with additives, is made fresh with real bones to get the beneficial collagen and gelatin along with an important amino acid and mineral blend. The refrigerated item is sold in 16-ounce glass bottles. Pure sea salt keeps sodium content low, and the fresh ingredient list includes locally sourced vegetables and herbs known to promote healthy digestion. John Hopkins, founder and president of Five Way Foods suggests, “To restore and nourish the body, consider making bone broth part of your daily diet.”

Anticancer Seasonings – Current cancer prevention research targets non-toxic agents, such as herbs and spices, that can prevent or suppress the growth of cancer cells.

Turmeric is considered the most powerful anti-inflammatory for countering cancer. It also stimulates apoptosis in cancer cells and inhibits angiogenesis. It’s imperative that turmeric be mixed with black pepper to be assimilated by the body.

A combination of ¼ teaspoon of turmeric powder, 1 1/2 teaspoons of olive oil and a generous pinch of black pepper can be tossed with vegetables, grain dishes or salads of baby kale or spinach.

Ginger is another powerful anti-inflammatory and inhibitor of angiogenesis. Fresh grated ginger can be combined with sesame oil to make a marinade for pastureraised meat.

Cayenne (red) pepper contains capsaicin, a main

constituent of hot chili peppers that has drawn a great deal of attention as a chemo-preventive agent against cancer.

Investigators have shown that capsaicin modulates key signaling molecules in pathways tied to stress, cell cycle and mitochondrial dysfunction.

Garlic is one of the oldest medicinal herbs. Garlic, onions and leeks promote apoptosis and regulate blood sugar levels, reducing insulin secretion. Garlic is more easily assimilated if crushed and combined with some oil.

Cinnamon has become a subject of cancer research.

Two professors at the University of Arizona College of Pharmacy recently completed a study in which they proved that adding cinnamaldehyde, the compound that gives cinnamon its distinctive flavor and smell, to the diet of mice protected the mice against colorectal cancer. Responding to cinnamaldehyde, the cells had acquired detoxification and repair abilities that proved protective against exposure to a carcinogen.

Teas – Research studies have revealed green tea to be one of the best anti-cancer beverages. Green tea contains a polyphenol called epigallocatechin gallate (EGCG) that blocks angiogenesis. Lemon tea made by steeping lemon slices in hot water with a dash of cayenne pepper, and consumed a half hour before each meal, is also said to provide anticancer benefits. A ginger infusion helps alleviate nausea from chemotherapy or radiotherapy. Herbalists can recommend and provide tea blends to help support the immune, endocrine, adrenal, blood, lymphatic and nervous systems throughout

For people that want to learn more, here are three highly recommended books offering valuable information about anticancer foods: Anticancer: A New Way of Life by David Servan-Schreiber, M.D., Ph.D. Beating Cancer with Nutrition by Patrick Quillin, Ph.D., RD, CNS The 150 Healthiest Foods on Earth by Jonny Bowden, Ph.D., CNS the cancer treatment process.

A basic knowledge of anticancer nutrition strategies can empower people to boost immunity and improve resistance to the disease. Caregivers can combine anticancer ingredients in limitless ways to create meals that can be thoroughly enjoyed and perhaps improve the outcomes of conventional therapies. Friends who want to offer help to a family caring for a cancer patient can prepare a healthy soup and a salad, and arrange to deliver the meal at a convenient time.

Wendy Fachon is an experienced caregiver, an environmental educator and founder of Rhode Island Netwalking, which helps facilitate innovative walking programs for youth to improve their health and well-being. Learn more at NetWalking.com.

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LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer

by Linda Sechrist

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ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.

Whole Life Triumphs

Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and supplement interventions. Sabin now 24

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dedicates his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and self-efficacy are our best allies against a life-limiting diagnosis, and we can do much to help the healing process.

Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment.

“The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful lifestyle changes and access to the building blocks of basic health.”

www.namiami.com

combat harmful growth of new blood cells, and the benefits of growing and eating foods containing angiogenesisinhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero.

For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/food-research.

These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods.

Her physicians were admittedly uncomfortable with her decision to combine chemotherapy and radiation treatments with “food as medicine”, reiki, prayer, meditation, mindfulness

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Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential.

Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate.

Defying the odds, she applied what she learned from research regarding Avastin, a pharmaceutical created to

and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.

Prevention is Paramount

courtesy of www.DrWeil.com, all rights reserved

Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas.

Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology. “We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since 2012 scientific evidence has proven

We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil

that a healthy lifestyle and an antiinflammatory diet can influence various cancers,” says Weil.

His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants.

It includes lots of fruits and vegetables, moderate amounts of whole or cracked grains, al dente pasta, healthy

Anti-Inflammatory Diet and Food Pyramid Source: Tinyurl.com/DrWeilFoodPyramid

fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grassfed meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols.

Integrative Oncology, authored

by Weil and Dr. Donald I. Abrams, an integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mindbody medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment.

Goel’s 20-year career in cancer prevention research has produced a wealth of related articles.

Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells. It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.” He recommends only taking turmeric products with BCM-95 percent active curcuminoids.

Customized Protocols

Considering each individual’s biological individuality as a Petri dish, Garcia’s studies help achieve an anti-cancer life. He advises, “There is no ‘one size fits all’ medical protocol box for cancer treatment.

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Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.”

Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so the body’s immune system can identify and destroy them.

Mind/Body Detox

To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system.

“Clearing out toxic, stressful emotions that produce acid, weaken the immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.” She

has observed that when an individual’s healing process has stalled despite their doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves.

Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical professionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches.

The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping

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Tools: We’ll Get You Through This, by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing.

“It’s important to share the real story of the emotional storm that is cancer, as well as the ravages of its treatments and invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.

Changed Paradigm

Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body.

Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Personal care products can contain petrolatum, silicones, acrylates, synthetic color and fragrance and many other questionable ingredients. These all have detrimental effects on the skin – petroleum-derived ingredients sit on the surface of the skin, blocking the pores and inhibiting their function. sensitivity(3). Phthalates, which are added to a product to make fragrance last longer, are well-known hormone disruptors(4) and are banned in the European Union.

Many people question whether the tiny amounts of chemicals in personal care products can really be a problem.

The challenge is that we use 10-12 products (or more!) every day, twice a day, and the cumulative effects have a real impact. A recent study(2) in California showed that when a group of teenage girls were given products free from parabens, phthalates, oxybenzone and triclosan, in just 3 days urine analysis showed that the levels of these chemicals in the body had decreased.

Toxins Everywhere!

Natural Detox Options

By Jane Wotton

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e don’t often think of skincare in the context of ‘detox’ however the skin is the largest organ of our body, and we need to take care what we put on it.

Most people assume cosmetics and personal care products are tested for safety before being stocked on store shelves. In truth, personal care products are one of the least regulated industries in the U.S.(1) The skin can be considered as semi-permeable – in its intact, healthy state it acts as a barrier against microbes, however there are many substances that permeate the dermis and are either stored in the fatty tissues, or enter the bloodstream.

Personal care products can contain petrolatum, silicones, acrylates, synthetic color and fragrance and many other questionable ingredients. These all have detrimental effects on the skin – petroleum-derived ingredients sit on the surface of the skin, blocking the pores and inhibiting their function. The word ‘fragrance’ on an ingredient list can include more than 100 different chemicals that contribute to allergies and cause

Shopping for your Health -When shopping for personal care products, we need to scrutinize ingredient listings just as carefully as we do with food. However the lack of any regulatory oversight means that it is up to manufacturers to be honest about what they are using in their products. They may list just ‘key’ ingredients, or if they buy an ingredient pre-preserved (such as a foaming agent), they may not list that preservative on the final product. We need to shop with companies that are transparent about their labeling and the ingredients they use. Are their botanical ingredients organic?

If not, they may contain pesticide and herbicide residues. Do they provide full ingredient lists on their websites? How do they source their ingredients? Where are the products formulated and made?

Why expose yourself to unnecessary risk when there are plenty of healthy alternatives! Take the opportunity to empty out your bathroom cabinet and review the ingredients list of every product that you have. In addition to those mentioned above, some of the key chemicals of concern(1) include: benzophenone, 1,2 dioxane, butylated compounds, ethanolamine compounds, formaldehyde, and p-phenylenediamine.

Jane Wotton is the Founding Leader & Independent Consultant of Neal’s Yard Remedies. For more information email nyrorganicjane@gmail.com or visit: us.nyrorganic.com/shop/ jane.

(1) Campaign for Safe Cosmetics, (2) Environmental Health Perspectives: March, 2016, (3) Environmental Health Perspectives: January, 2011, (4) National Institute of Environmental Health Sciences website. natural awakenings

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fitbody

TAKE A HIKE Escape into Nature with a Day Trip

by Marlaina Donato

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o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.”

Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org).

He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).

A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants.

“Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates.

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Olga Danylenko/Shutterstock.com

Hiking in nature is a ready way to reset frazzled nerves.

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long with checking your state’s departments of tourism and parks and recreation, here are some broader resources for finding local trails. n AmericanHiking.org

Explorers’ Heaven

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Where to Go

Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons.

“I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.”

The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes.

Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations.

The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells.

Arboretums in urban areas offer trails flush with local flora.

Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles.

Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations.

The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote.

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

n AmericanTrails.org n Backpacker.com n BluePlanetGreenLiving.com n ClimateRide.org n FreshAirFamily.org n GearPatrol.com n HikingProject.com n NWF.org (National Wildlife Federation) n OutsideOnline.com (Outside Magazine) n SectionHiker.com

What You Need

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ime spent outside is best when we’re well-equipped.

Here are some basic tips.

4 Be prepared for weather, stay alert, plan ahead and have a trail map so you know what to expect.

4 Inform others where you will be and what time you plan to be back. Set a deadline to turn around and head back well before sundown.

4 Plan on not having cell phone reception.

4 Wear proper footwear and clothing.

4 Take a compass and a flashlight.

4 Bring water, in plastic-free bottles, and well-sealed snacks.

4 Apply natural, reliable sunscreen (such as Think Sport) 4 Use DEET-free insect and tick repellant. (For an easy home recipe, add 15 drops of geranium and eucalyptus essential oils to a two-ounce spray bottle filled with distilled water. Shake well before each use.)

4 Consider a natural first-aid kit. (DIY guidelines for creating alternative kits are found at Tinyurl.com/Natural RemediesTravelKit and Tinyurl.com/ AnHerbalFirstAidKit.) natural awakenings

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Photograph by Ranjana

Based on the philosphy of Sri Chinmoy

For the upcoming schedule: Miami/Broward East: 305-335-7618 www.meditationmiami.com

Get a Good Night’s Sleep

I keep dreaming of a future, a future with a long and healthy life, not lived in the shadow of cancer but in the light. ~Patrick Swayze

Five Solutions for Sleep Apnea

by Lloyd Jenkins

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n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred.

The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway.

Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.

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Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods.

Exercise at least four times a week.

Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a

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medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout.

A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.

2

Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.

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Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient.

Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.

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Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals.

It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll.

Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.

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Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil. n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review).

Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels.

Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain.

He’s the author of seven books and many articles on treating common diseases using natural therapies.

The Proper Pillow

by Randy Kambic

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he right natural pillow is a key component to restful sleep. In fact, pillow comfort and support are as critical to good sleep as the proper mattress.

According to the National Sleep Foundation (NSF) (SleepFoundation.org), 91 percent of Americans say that a good pillow is key to their sleep quality.

Investing in a high-quality, supportive pillow can be transformative, both personally and professionally. The RAND Corporation calculates that poor sleep among U.S. workers annually costs the U.S. economy some $411 billion.

Replace old, worn-out pillows.

Pillows can harbor dust mites and their excrement, dead skin cells and bacteria that can exacerbate allergy symptoms. If a pillow is clumping, losing support or yellowing, replace it, says Michelle Fishberg, co-founder of sleep wellness company Slumbr (Slumbr.com).

“Quality, properly sourced, down and feather pillows can be comfortable for those that like classic, soft pillows.

Buckwheat and natural latex pillows each have unique qualities promoting better sleep. Buckwheat is therapeutic for back pain, all-natural and hypoallergenic, and reduces snoring for some,” advises Fishberg.

Pillow care. The NSF suggests using pillow as well as mattress protectors; PureCare mattress (PureCare.com) is their official source including a range of down pillows and its MiteTight protector. Organic cotton covers are kind to people and the planet.

Slumbr.com likewise advises using a protective cover to extend pillow life.

Don’t dry clean pillows, because chemicals and heat can do damage. A down pillow can be washed, but it’s best to have it professionally cleaned by a down specialist every three to four years. Or wash them at home no more than twice a year on the delicate cycle, alone in a large or commercial washing machine, to avoid breaking down the down’s natural oils and structure. Latex pillows can be occasionally hand-washed with mild detergent and air-dried flat. Don’t wash buckwheat pillows—if the hulls get wet, pour them into a fine mesh bag and air-dry them in the sun.

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Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.

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consciouseating

FEAST IN THE FIELDS

The Rise of Pop-Up Organic Dining

by John D. Ivanko and Lisa Kivirist

T

he flip side of enjoying farm to table is taking the table to the farm. Socalled “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings or beer tastings and live music may be among the enticing activities offered.

Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area charities. Periodic onsite dinners continue (ParadiseFarms.net).

“Many chefs are active in farm-totable dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more about the origin of what they eat.”

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Miami-Dade/Florida Keys

“I started Dinner on the Farm nine years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose popup dinners are served picnic-style for friends and families that bring their own

tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com).

“There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in one-on-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota.

Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on prairie ranches, in olive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops.

“Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see

MooGrass Band performance at Dinner on the Farm event at Sandhill Family Farms, in Brodhead, Wisconsin.

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inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes.

Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/ Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices renewable viticulture.

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“Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company.

“They feature local fisher people and oyster and abalone farmers.”

“Epicurean San Diego offers pop-up farm dinner events at Dickinson Farm, in National City, California,” explains owner Stephanie Parker (Epicurean SanDiego.com).

“We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to

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“We already have eight chefs lined up to prepare an eight-course, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of the alliance. Expert winemakers select each course’s pairing.

“We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan.

John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

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ELLEN LANGER

How Changing Your Thinking Changes Everything

by April Thompson

F

or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being.

Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies—a once-radical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar levels in diabetics by speeding up or slowing perceived time during a video game session.

Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer lives, paints, works and observes the world from Cambridge, Massachusetts.

Learn more at EllenLanger.com.

What is mindful learning, and how can we best practice it?

All learning is mindful; the only way to learn is by noticing new things.

When we stop observing and get into our heads, wondering if that answer 34

Miami-Dade/Florida Keys

was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place.

Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.

What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness?

Most mindlessness occurs by default, rather than design. If we all realized that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it wouldn’t be hard to choose.

Meditation is essentially a tool to lead you to the simple act of intentional noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.”

If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask our-

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selves why the dreaded event might not occur, we’d be less stressed. Next, if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish.

How do the mental constructs we attach to our experiences affect outcomes of health and well-being?

Mental constructs are positions we consider as accepted certainties.

When a physician makes a diagnosis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevitable can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution.

We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact.

Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you get better not because of the pill, but because of your beliefs about it, you realize that what stands in the way of healing is your own mindset.

How have you seen these principles play out in your own life?

My fascination with the ability of our mind to change our health began when my mother’s diagnosed metastasized breast cancer disappeared, a fact the medical world could not explain.

Since then, my own prognosis related to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that I would always walk with a limp and never play tennis again, has been completely overturned.

My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being.

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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inspiration

CREATE A LOVE NEST

Set Out a Welcome Mat for a Soulmate

by Arielle Ford

J

ust as we need to create space in our daily schedule to nurture a new relationship, we must create space in our home to welcome in new love. It’s called “feathering the nest”. Think about the first time that our soulmate will walk into our home—what they will they see, smell and feel. Even an inviting, cozy environment may need an upgrade.

The underlying vibration or feeling of a place reflects the home’s energy.

Whatever has happened there since its beginning, including arguments, illnesses or times of loneliness, have all left an unseen layer of negative energy. You could say that the walls “talk”.

To begin preparing our home to

welcome a mate, first remove the clutter.

Piles of magazines, stacks of unshelved books and excessive furnishings are blocking and keeping in old energy and preventing good, clean new energy from flowing. Be sure to remove all photographs and souvenirs that are reminders of past lovers; throw them away or put them in a box away from your home.

These daily, unconscious memory triggers keep you stuck in the past. Clearing everything out is like putting out a cosmic welcome mat to the Universe that we are now ready, willing and available to receive new love.

Next, it’s time to dispel the unseen energies. The fastest, easiest method is

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the Native American technique of smudging. The smoke will purify the space. Light a piece of white sage on a small plate and when it is smoking (not flaming) run the smoke up, down and around every room, closet, door and window frame throughout the entire home. Alternatively, on a sunny day, open all the doors and windows and, applying a broom and imagination, sweep out the old energies.

Just as nature abhors a vacuum and calls in matter to fill the empty space, so making space in our home assists in calling in love. Consciously create “space” by placing an empty nightstand on “their” side of the bed, plus have at least one empty dresser drawer waiting for them. Create inviting space in a closet and clear a shelf in a bathroom cabinet. If we have a two-car garage and have been parking in the middle, pick a side and begin only parking on “our side”.

The most essential ingredient to “feathering the nest” is a strong intention to remove any old, outdated, limiting or negative energies that may be preventing love from finding its way to our door. Once free from unwanted clutter and obstructions, it becomes our sanctuary of vibrant, attractive energy.

Arielle Ford is the author of 11 books, including Turn Your Mate Into Your Soulmate and The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction. Her latest, Inkspirations: Love

By Design, is a transformational coloring book. She lives in La Jolla, CA. Learn more at SoulmateSecret.com.

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Unified Mind equals greater peace, happiness and well being of the body, mind and spirit

by Margaret Peng, CCHT

W

e know what our conscious mind is and does, because it is the part of mind that defines our thinking and awareness — that collects and processes our environmenJanuary 2016 tal experiences through what we see, hear, smell, taste and touch. Our conscious mind sees the text we read, hears the thunder and smells the scent of a rose. It is responsible for LEADING EXPERTS IN logical thinking and reasoning. It is more intelligent than, and ACUPUNCTURE AND CHINESE instructs the subconscious mind. Yet it is puny compared to MEDICINE CLINIC TCM ACUPUNCTURE the subconscious mind, which is over a million times more TCM ACUPUNCTURE CLINIC Dr. Chen and Dr. Tang are Florida licensed acupuncture powerful.

THE KEY TO A management specialists physicians and master pain THE KEY TO A The subconscious mind lies beneath the filter that is the who use a combination of alternative and traditional HEALTHY IS BALANCE BODY ISBODY BALANCE critical factor underlying the conscious mind. It is what con- HEALTHY therapies.

Both physicians 11 years in a full-time Dr. Chen and Dr. Tang are Floridatrained licensed acupuncture Dr. Chen and Dr. Tang are Florida licensed trols all of the bodily functions that are involuntary, such as physicians and masteracupuncture pain management specialists who MD Acupuncture & Herbal Medicine programs. physicians andand masterPhD management specialists who usepain a combination of alternative and traditional therapies. reflexes, breathing and digestion; and it controls actions that use a combination of alternative and traditional therapies.

They serve as professors in Acupuncture and are Both physicians trained 11 years in a full-time MD and College PhD Both physicians trained 11 years in a full-time MD and PhD recognized as experts in their field.They serve Acupuncture & Herbal Medicine programs. become automatic like riding a bicycle or driving a car. This Acupuncture & Herbal Medicine programs. They serve as Processors in Acupuncture College in Miami and are as Processors in Acupuncture College in Miami and are part of mind accepts information literally and uses symbols, • Acupuncture and Management recognized as experts in theirPain field. recognized as experts in their field. imagery and metaphors to govern behavior, emotions, creativ- • Acupuncture • Acupuncture and Chinese Medicine • Infertility IVF/IUI Support & Women’s Health and Chinese Medicine ity, imagination, ideas, habits, beliefs and perceptions. The • Infertility IVF/IUI & Women’s Health • Infertility IVF/IUI & Women’s Health • Facial Rejuvenation & Skin Disease • Facial Rejuvenation subconscious mind stores all our memories and stashes our • Facial Rejuvenation & Skin Disease & Skin Disease • Immunity & Endocrines Specialist • Immunity & Endocrine Specialist • Immunity & Endocrine Specialist emotions in the physical body.

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Fresh Looks at Autism

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most cited by those that have masFocusing on a Child’s Optimal Potential are tered related developmental disorders, which they now regard as gifts, because they are thriving.

Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for a personalized plan for healing. Janice Vedrode, a special needs coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode.com/blog to inform parents about numerous issues regarding ASD.

“Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon new paradigm detachment and shift regarding isolation. Momentum myself to get the ball rolling and advise parents that they need to build a dream autism spectrum for this major shift in team—doctors, therapists, special needs disorder (ASD) centers on perspective is fueled by teachers, spiritual community, friends and evolving beliefs about the young adults that are telling family—that will make sure their child possibilities for those living with their encouraging stories online autism, as well as the unimagined and in books such as Carly Fleishman’s succeeds and lives a happy and successful life,” says Vedrode. brilliance they possess and their need Carly’s Voice.

Wanting to help both their own two for supportive help.

Parents of the one in 45 children sons with developmental disabilities

Everyone can benefit from the diagnosed with ASD know that their results of hands-on research and experilifetime commitment requires extraordi- and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, ence by parents and caregivers that nary courage, perseverance, patience, became early trailblazers ushering in are finding nontraditional ways to help determination, emotional strength, the self-employment movement for special needs children deal with issues outside-the-box thinking and uncondirelated to emotional and cognitive tional love. These parental characteristics special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents Trigger your body into healing itself! and professionals and the #JobCreators Fire up your central nervous system with ibogaine.

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by creating a simple small laundry business from the family garage.

Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service.

Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible

for them to follow their passion and create a future they can be proud of,” advises Boaz.

Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition.

Still nonverbal, she hosts a YouTube

radio show on which she interviews celebrities via a device that turns keystrokes into verbal language.

Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.”

Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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greenliving

Help for Injured Wildlife Caring Rehab Gives Them a Second Chance

Margaret M Stewart/Shutterstock.com

by Sandra Murphy

S

eeing lost, injured or orphaned animals is heartbreaking, but unless a wild animal is in immediate danger from prey or traffic, it’s best to wait and observe. Mothers forage for food and return to the babies intermittently. If in doubt, call a wildlife rehabber for advice.

“Rehabilitators are trained, tested, licensed, take continuing education courses and file annual reports. All care provided must meet government standards,” explains wildlife rehabilitator Regina Whitman, of Queen Creek, Arizona, via her Desert Cry Wildlife website. She rehabs rabbits, squirrels, raccoons, skunks, baby javelina and coyote pups.

The Dan & Dianne May Wildlife Rehabilitation Center at Lee’s-McRae College, in Banner Elk, North Carolina, is the only college program in the U.S. that allows students to work hands-on with veterinarians in the rehab center. “We see native species of reptiles, raptors, songbirds and mammals like eastern gray squirrels,” says Jenna Glaski, a program 40

Miami-Dade/Florida Keys

senior mentor. “When fawns and bobcats are orphaned, it’s usually because the mother has been hit by a car or shot.”

In the Georgetown area, South Carolina Coastal Animal Rescue and Educational Sanctuary (SC-CARES) rehabbers care for injured wildlife and other animals. Miss Belle—a doe that was trapped in fencing and temporarily paralyzed trying to get free—received physical therapy and is expected to make a full recovery.

Founded in 2004 by Kevin Barton and Linda Schrader, the Wildlife Center of Venice, serves Sarasota and Charlotte counties. Its five acres offers hutches, barns, habitats for squirrels and raccoons, an aviary and a pond for waterfowl. In 2015, volunteers rescued eight striped skunks. Because these mammals are slow and have poor eyesight, wide roads are especially hazardous as they move through diminishing habitat. Skunks eat insects, grubs, rodents, moles and snakes.

Paul and Gloria Halesworth specialize in hummingbirds at Wild

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Rehabilitators are trained, tested, licensed, take continuing education courses and file annual reports. All care provided must meet government standards Wing Rehab Hummers & Songbirds, in Ahwatukee, Arizona. “Hummingbird babies require a special formula we import from Europe. A body temperature of 105 degrees causes casual rescuers to think they’re overheated. They pant like dogs if too hot; otherwise, they’re okay,” Paul says. If a nest is found on the ground, reaffix it in a tree. “Duct tape works,” he notes. “Mom will find them.” Released birds are taken to the Desert Botanical Garden, in Phoenix.

Rehabbing owls costs significantly more, up to $800 from hatchling to release. The Halesworths refer owls to another rehabber that annually cares for about 500 owls.

In Fort Gratiot, Michigan, Back 2 the Wild Rehab rescues all kinds of wild animals. In February, two geese were stuck in a frozen river. Firefighters freed the birds and rehabbers checked them for frostbite. One goose died, but the other was released after the next storm passed through.

The Snowdon Wildlife Sanctuary, near McCall, Idaho, accepts orphaned bear cubs. Tapping into three decades of research reported by program supervisor Jeff Rohlman, they are vetted and put into a two-acre enclosure to learn to live in the wild until they are old enough for release. Most arrive undernourished and dehydrated; if separated from their mother, they don’t know how to feed themselves or when to hibernate.

Dreamcatcher Wild Horse & Burro Sanctuary, in Ravendale, California, doesn’t release rehabbed guests—it provides a lifetime home to roam 1,000 acres in family packs to find their own food and water. Public lands are leased to ranchers for grazing, compelling competition for food between livestock and wild animals, so this is a safer option; the sanctuary also advocates protection of resident mountain lions,

badgers, coyotes, hawks and eagles.

Barry and Maureen Genzlinger, founders of the Vermont Bat Center, in Milton, have rescued and released more than 125 bats since Barry became a licensed bat rehabilitator for the Vermont Fish and Wildlife Department in 2013. “We have one bat that lost 95 percent of the skin on a wing,” he says. “After three months, most of it has grown back. In two more months, it should be fine, just in time to hibernate.” Bats can eat up to 1,000 mosquitoes in an hour.

While some are considered a nuisance, each rescued animal has a place in the overall eco-system. Following the good Samaritan rule allows casual rescuers to keep an animal only long enough to safely transport it to a rehabilitator. Rescue operations always need volunteers to donate time or money to help the cause.

For creatures, staying with a healing friend can help but there’s no place like home.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.

Comforting Companions A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his selfappointed job is comforting and helping new arrivals adjust to their temporary home.

Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.”

Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the

personality proved better suited to the hospitality industry,” says Julie Abramovic Kunes, public relations manager for the Fairmont Hotel, in Berkeley, California. Kunes’ Edie was hired by the Fairmont Pittsburgh Hotel in 2011, before making the career move west with her in 2017. A former shelter dog, Edie greets visitors as a community ambassador.

status in the community and within law enforcement. Paired with Officer Scott Musselman for eight months of training, the duo will work with the Missing Child Task Force.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

courtesy of Kathleen Lam

Special Rescue Teams

Dory, the first court support dog in California. defendant. “Dory was the first court support dog in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before.

Mas, a water-loving Newfoundland, redefines “rescue dog”. The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue.

Helicopters can often reach a swimmer in distress more quickly than a boat. The dog jumps out to circle the victim until they can grab her harness before swimming to shore or a human partner. Mas, the first certified water rescue operative recognized by Italy, France and Switzerland port authorities and coast guards, went on to train her successors.

Bloodhounds are renowned for their super sniffers. Lou, a nine-year K9 veteran, on Pennsylvania’s West York Borough Police Department force, ultimately applied for retirement, passing the harness to Prince, a 3-month-old bloodhound. Prince was sworn in by District Judge Jennifer J.P. Clancy in her Spring Garden Township courtroom.

The ceremony emphasizes a K9’s

FOSTER: Are you willing to provide a temporary home to one of our dogs?

DONATE: All funds donated to RRPAD go directly to providing food, shelter and medical treatment to our animals.

VOLUNTEER: Volunteers make an enormous contribution to the success of our project, and we always welcome dedicated volunteers.

BECOME A PARTNER: Together, we can save lives and give these abandoned animals a chance to find a safe & loving home.

FOR MORE INFORMATION ABOUT OUR PROGRAM CALL 305.707.0737

Public Ambassadors Deemed “too large to sell,” Bert, a chocolate Pomeranian, wound up in an Oklahoma shelter. Kathy Grayson, owner of The Hole, a New York City art gallery, saw his photo on Petfinder. com and fell in love. She immediately traveled to adopt him. Bert, whom she characterizes as quiet, refined and perfectly suited to the art world, loves being at the gallery and has attended art fairs in major U.S. cities. Follow Bert’s adventures via Instagram.com/ bertiebertthepom.

“Edie, a boxer mix puppy, started training as an assistance dog, but her natural awakenings

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communityspotlight a local rescue, anyone can help. You can find more information on our website or find a local rescue groups on the animal services website.

What sorts of donations or support do you need?

Today we cover areas from the edges of Broward to the Redlands in southern Miami-Dade. Volunteering time, money and even dog food (opened bags are accepted) all help us a great deal, said Jackson.

What about laws and services to protect these animals?

Redland Rock Pit Abandoned Dog Project

A

few years ago, several animal lovers came together after a disturbing social media post about unwanted pets (primarily dogs) being dumped in the agricultural areas of the Redlands, known as the Rock Pit. Often these disoriented pets would either starve, get run over or succumb to illness and disease.

The Redland Rock Pit Abandoned Dog Project is a group of community volunteers (finally known as the crew) who feed these dogs daily and try to find reputable rescues to house them, until they can be adopted into forever homes.

Natural Awakenings spoke to Cheryl Jackson, co-founder, President about the project.

How can animal lovers help your crew?

We rely on the support of our community and volunteers.

Whether through donations, volunteering or by supporting 44

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Local authorities help as best they can with limited resources. Commissioner Daniella Levine Cava is an animal lover and is working hard with other groups, such as Felix Varela Senior High School, to bring about awareness and change.

According to Commissioner Cava, tougher anti-abuser legislation is already underway. “we’re very interested in intermediate-level ownership which requires pet-owners to be responsible for vaccinations and care” she said.

Everyday, rain or shine, this group of volunteers tirelessly patrols the outskirts of our community and they not only feed these poor abandoned animals, but they often are the only source of comfort and love these helpless creatures receive. Nobody knows for sure why people continue to make the trip out there and simply leave their pets to fend for themselves. Although resources can be scarce, the Redland Rock Pit crew know that without their efforts, these animals would not survive, or worse, suffer needlessly. Said Jackson, “as long as the issue continues, so will our work.”

To find out more and how you can help the Redland Rock Pit Abandoned Dog Project, please visit https://redlandrockpit.org or for animal rights legislation details, contact Commissioner Daniella Levine Cava at district8@miamidade.gov or (305) 378-6677.

Written, researched and interview by Leslie Cueva, AssocPublisher@namiami.com.

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BEYOND ADDICTION The Yogic Path to Recovery

by Wendy Elwell

A

s a certified Kundalini Yoga teacher and freelance writer, I was inspired to take the workshop, Beyond Addiction, to write about the experience for one of my teachers and A Yoga Village, a yoga community that feels like home to me. I was not prepared for the ‘coming home to my true self’ that I experienced by participating in the course. As a journalist, I went in with an open mind and emerged with a more open heart and a deeper understanding of the truth of addiction.

Like many people, I had ‘addiction’ in a category that included alcohol, drugs and tobacco. What I learned was even beyond the more subtle addictions—like sugar, shopping, coffee and technology—to learned behaviors and coping strategies that, over time, became addictions. Connecting the dots through deeper understanding via the practice of yoga and meditation allowed me to access, identify and change old patterns to a much more present way of being. The collective community in the class, in sharing their revelations, supported the process both in themselves and in one another. Most especially, our teacher held sacred, deep intuitive space that allowed the participants to move through deeply held beliefs and release addictive patterns to achieve a new sense of profound healing.

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You, too, can and will recover your true self with Beyond Addiction: The Yogic Path to Recovery. For the third year, this nine-day course, delivered in three day segments over a four month period, featuring 16 modules, returns to A Yoga Village, in Clearwater, beginning this October. The course was developed by Sat Dharam Kaur, ND and Jivan Joti Kaur, PhD and integrates the teachings of Yogi Bhajan, Dr. Gabor Mate and experts in the field of addiction. Sat Kaur Khalsa, a certified Kundalini Yoga teacher and lead trainer, states, “One of the reasons I am so passionate about teaching this course is because I’ve seen the power of giving people the tools to change their attitudes. We may not be able to change our circumstances, but we have within us the resources to change our attitude—and that makes all the difference.” The program is designed for everyone—for health professionals who work with addiction, for Kundalini Yoga teachers who would like to teach a yoga-based addiction recovery program, and for individuals seeking to develop healthy habits to overcome addictive behavior. “Every addiction, at its core, is a weak substitute for deep, inner fulfillment,” says Sat Dharam.

Sunder Luber, founder of A Yoga Village, will be teaching part of the course this year as well as sharing how her own experiences in participating in the course were so transformational. Luber explains, “In the past, I used food as a way to love myself. Through Beyond Addiction, I have found a new level of self-love using a healthy, whole food program and have lost pounds of pain without dieting.” Many of the students at A Yoga Village feel the same and are planning on taking the course again. Grant Thomas says, “I have participated in a 12-step recovery program for over 11 years and attending the Beyond Addiction course brought my recovery to a whole new level. The course gave me life-changing growth by integrating mind, body and spirit through the in-depth curriculum, honest sharing with/from others, practicing Kundalini Yoga each time we gathered, and working class assignments at the individual and group level.” Karen Rappaccioli-Tunnermann concurs, “I truly recommend the program. The curriculum and the teachers bring a unique

“We may not be able to change our circumstances, but we have within us the resources to change our attitude—and that makes all the difference.” ~ Sat Kaur Khalsa

perspective with useful tools that integrate and harmonize my emotions and help me to assist others.”

Addiction is displaced longing.

According to Sat Dharam, at the foundation of Beyond Addiction is the belief that “it is not so much the addiction itself that is the problem, but rather the unmet needs at the core of our addictive patterns. Often because of early childhood stress or abuse, lack of safety or unmet developmental needs, we look for that longing in other places.

Those places can take the shape of

marijuana a few times a week, a string of unfulfilling relationships, the need to be constantly pushing for success or a nightly glass of wine. There are so many ways it expresses itself. We can do this for decades before realizing that what we are really looking for is unattainable from external sources. It all comes back to acknowledging the pain, hurt, discomfort or emptiness we’ve been carrying, then developing the capacity to give ourselves the love, time and space we crave from other sources and opening to receive that love and support from those that can provide it to us.” This course is one of the first steps in receiving that gift that is each of our birthrights, the capacity to receive and to give healthy love. In shared community, the power is exponential. Join us at A Yoga Village and be transformed.

In addition to the Beyond Addiction program, the studio will also be offering a Level 1 Kundalini Yoga teacher training.

Wendy Elwell is a communications consultant, mediator and coach, certified raw food chef, reiki master, kundalini yoga and yoga nidra teacher, and lover of the world’s oceans, transformation and life. She loves spending time with her two sons and contributing to organizations that truly have the power to change the world. Contact her at WendyWrites@comcast.net.

A Yoga Village is located at 2760 Daniel St., Clearwater. For more information and to register, call 727-712-1475 or visit AYogaVillage.com/beyond-addiction.

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Ignite Your Life Be of Service

by Sarah Gish

“A

llow forgiveness” is the 8th way to ignite your life in my “IGNITE YOUR LIFE!” art project and community campaign (www.IgniteYourOwnLife.com) and the word associated with this concept is “FORGIVE.” Of all my “12 Ways to Ignite Your Life Daily” concepts, this one is the hardest for me personally. And it must be hard for others too – I sell bracelets with the words on them and the “forgive” bracelets move slowly!

I was listening to the soundtrack for the wildly popular musical HAMILTON one day and heard this line: “Forgiveness, can you imagine?” It was in the song “It’s Quiet Uptown” and the reference is to a sultry affair and a son’s death.

I like it because it asks you to imagine. Sometimes forgiveness can only live in the imagination. I have had times in my life when there was a situation that needed to be healed, but I just wasn’t there yet so I had to ALLOW it, imagine it, and not do it. I was open to the possibility of reconciliation but wasn’t ready for it.

However, I have learned that the thing about not forgiving someone is that you stay chained to them because of your anger. As they say in the rooms of AA, “Resentment is 48

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like swallowing poison and waiting for the other person to die.” It’s not healthy and it doesn’t ignite any positive change.

In fact, it kills the person holding on to it.

A personal tragedy with friends inspired Dr. Shawne Duperon to start researching the healing power of forgiveness and to create the nonprofit Project Forgive (www.ProjectForgive.com), a global resource advancing forgiveness education. I got to spend some time with Shawne last summer and she told me that courage is the key to everything: not only for solving global issues but also to create personal change and to effect forgiveness on a local level. It takes courage to start the conversation and to be willing to change.

An important thing to note about forgiveness is that it doesn’t have to go hand-in-hand with forgetting. As the Dixie Chicks sang “Forgive, sounds good. Forget, I’m not sure I could.” They were still mad as hell and not ready to make nice! Sometimes it’s just that way. So, what to do when you’re angry at someone and not ready to forgive? I have two recommendations: one is to do what they say in recovery circles: pray or send good energy to the person whom you resent for at least 30 days. The second is to repeat over and

…As they say in the rooms of AA, “Resentment is like swallowing poison and waiting for the other person to die.” It’s not healthy and it doesn’t ignite any positive change. In fact, it kills the person holding on to it. over again the mantras of Hoʻoponopono, an ancient Hawaiian practice of forgiveness. This is the order I say them in: “I love you. I’m sorry. Please forgive me. Thank you.” I believe that forgiveness begins with love and ends with gratitude. And if you’re not ready yet, here’s a handy quote-ofthe-day from Shawne: “Forgiveness is a process. Sometimes the first simple step is forgiving yourself for not feeling very forgiving.”

“Allow forgiveness” is one of my 12 ways to ignite your life daily – ways that, if followed, will stave off addiction, depression, anxiety, and isolation. Being ignited for your life does that!

Sarah Gish is an igniter, a connector, an artist, a mother – and much more! See her work at www.GishCreative.com, or contact her at sarah@gishcreative.com, 713.492.1173.

She produces a weekly blog highlighting unique cultural activities for adults and kids in Houston: www.GishPicks.com.

IGNITE YOUR LIFE art project: www.

IgniteYourOwnLife.com. The complete list of her “12 Ways to Ignite Your Life Daily” can be accessed there. ,For more information call Sarah at 713.993.0550.

12 Ways to Ignite Your Life Daily Y Y Y Y Y Y Y Y Y Y Y Y

Trust in spirit Take care of yourself Meditate each morning Commune with nature Listen to your heart Be of service Connect with love Always be grateful Allow forgiveness Explore your creativity Learn something new Enjoy life

A Physician’s Tools to Fight Prostate Cancer

by Sheila Julson

M

iguel Gonzalez, M.D. is a Bethlehem-based family practice physician who, nine years ago, was diagnosed with low-grade prostate cancer. His surgeon wanted to remove the prostate—a typical approach used in traditional medicine—but Gonzalez knew there were other options.

Through dietary changes, weight management, and regulating the immune system and insulin levels, Gonzalez beat the odds and is now sharing those tools with his patients.

“With breast cancer in women, you have all the pink ribbons and marathons, but there’s not much support for men dealing with prostate cancer,” he says. “Men are told to go back into their caves and accept it.

I had to learn this stuff the hard way, but my patients don’t have to.”

Remove unhealthy foods: “I became a near-vegetarian,” Gonzalez relates. “Animal protein is a big source of omega-6 fatty acid, which is inflammatory. He recommends increasing the omega-3s in the diet. Most plant-based foods, cold-water fish and flax seed are good sources of omega-3.

Shed Excess Fat: Fat stores toxins, which can ultimately built up and overwhelm the immune system, which the body needs to fight cancer.

Estrogen and testosterone balance: Men and women have both estrogen and testosterone; however, overweight men have an enzyme in the fatty tissue called aromatase, an enzyme that converts testosterone to estrogen. Ridding the body of excess fat will decrease aromatase and decrease conversion of testosterone to estrogen.

Immune system health: “Cancer is generally a failure of the immune system,” Gonzalez says. A healthy immune system will destroy cancerous cells. To boost immune health in some patients, he uses low-dose naltrexone; a drug typically associated with treating opioid overdoses but can also boost a weak immune system.

Healthy insulin levels: Insulin is a storage hormone for sugar and fat.

Elevated insulin levels can feed tumors, causing them to grow faster and metastasize earlier.

Dr. Miguel Gonzalez in Bethlehem, Pa. Call 610-868-4010 for more information.Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines through the country.

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Throughout South Florida, we often see how compelling art can be through the expressions of Miami-made and Brazilian born international artist, Romero Britto. His unique pop-art style uses bright and vibrant colors to reflect his incredibly optimistic view of the world around him. We spoke in detail about his inspiration and the importance of infusing art to create a healthier lifestyle.

Hope and Happiness Over the last decade or so, there’s been increasing awareness of art and its impact on us emotionally, behaviorally and how we heal. In fact, among many organizations and causes which Britto generously donates his time and resources to, there was one recently which stood out. The annual World Happiness Summit (the first of its kind nationally) was kicked off this year in Miami, with Britto as the official artist. Says Britto, “there’s a healing movement taking shape with art, music and living well on all levels”. He went on to say that it’s very important for people to pay attention to wellness, their state of mind and every part of their lives. “It’s very crucial for any society, especially developing ones like America, Europe and Asia”. As they acquire more success and become richer, they also take on and more stress because of the wealth or lifestyle that they’ve attained. “Today it’s even more important to stay healthy for your mind, body and soul!” said Britto.

The Art of Being Healthy

The Art of Healing

Romero Britto’s Positive Outlook of Hope and Happiness

H

ealing is the process of becoming sound or whole.

There’s likely no better model of this effect than with color and creating art. In the same way that color can make us feel happy, sad, angry, or calm, it can also allow us to achieve the ideal balance within mind, body and soul. The reactions we have when seeing or creating art are simply undeniable. The impact of color can be incredibly powerful and in some cases, life-changing. Therefore, it’s so important to pay attention to what we surround ourselves with.

Whether we realize it or not, color impacts us emotionally and how we heal; especially since it has the power to uplift us. Hospitals already utilize this approach in children’s emergency rooms or in patient care areas. Similarly, creating art is equally powerful, as it creates a direct connection from within, as well as how we perceive our world or journey ahead.

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More and more people are turning to art as a form of stress relief and to find ways to express themselves from the complexities we can sometimes find ourselves in. This has become evident from the popularity of painting party studios, to pottery store fronts in local malls. In fact, over the years people have consistently said how happy Romero’s art makes them, including some struggling with terminal illness. “When I was told by someone how my art uplifted them, or that they have my art throughout their home because it made them feel better, it really brought me joy”. Creating joy in all aspects of our life is vital to our wellbeing. Britto also stated that art of eating well is very important such as “eating food that makes you feel good and doesn’t hurt you”.

Where Art Begins Growing up Britto loved the concept of using color to create something from nothing. His use of such bold colors really is an indicator of the life within him. He explains that for himself (as with many budding artists), art often starts from within.

“A child can see the art happening in their eye. It must be so hard for children to wait when they can see the art right there, in their eye. So once they create it, the sense of accomplishment is a HUGE one” said Britto. Spending countless hours (often alone, outdoors under a tree) creating and the feeling it left him with, truly formed a perpetual state of happiness.

Britto is somewhat of a kid at heart and his art does have a beautiful child-like quality. So much so that he was commissioned by NetDragon Websoft (a company headquartered in Fuzhou, China) to create what could be the world’s largest

away from the usual stress, described Britto. “I believe it’s very important for people to take the time and appreciate color and art in their everyday lives. He went on to say that “it’s important for a child to see something happening… the feeling of YES, I did it… is huge!”

Britto would love to see more families visiting galleries, museums, or even just going to the mall or outdoors to see sculptures, art, or nature as living art. It’s all about feeling good, bringing us closer and opening our imagination visually. His dream is to keep art alive thus promoting unity, love and healing. He works tirelessly to not only give back, but to energize others to feel and express themselves in the same manner.

Thus, creating a never-ending ripple of health, happiness and hope. When we surround ourselves with things which bring us joy, we create the healthiest healing environment possible.

toy pig called Royalty Pig. It resides in their lobby as a reminder to always access our inner child. It was a fun project he enjoyed and he hopes it brings out the inner child in us all.

Keeping Art Alive

To learn more about Britto Romero, the wonderful charities he supports or how to get involved, please visit http://www.britto.com/.

We’re fortunate to live in an amazing place which was initially founded on family and the spirit of enjoying quality time during vacations, or to just get

Leslie Cueva is the Associate Publisher for Natural Awakenings Miami/FL Keys, an avid Yoga practitioner and a huge supporter of the arts.

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Join the Movement Serving the Community, Changing Minds, One Piece of Litter at a Time

G

lobal TRASHformation is a movement using the arts to raise awareness about the power we hold within ourselves to no longer accept out-of-place trash and litter, be it in our own space, neighborhood, school and/or work environment. SusieQ Wood, publisher of Natural Awakenings Broward County and activist eco-artist, takes this subject lightly yet seriously, bringing to public awareness the athand ability for each person to make a huge impact with small gestures.

Wood recalls summer camping trips as a youth where her father spearheaded the family’s mission of de-littering their campground area, picking up all things that did not belong, including the trash and litter left behind by other campers. He wanted to instill 52

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in his children a sense of appreciation for nature and, in gratitude, ways to leave the world in better shape for having been there.

Today, combing the beach shoreline where she lives, Wood regularly picks up plastic and other items that are not part of the natural eco system and don’t belong. She cleans and repurposes most of the trash into treasured works of art.

She states, “We may want to believe that the Earth, our natural world, will continue to provide clean water and air for us without making any changes in the way we now live or what we consume as a global society, but that’s sheer folly. Some believe that the Earth will be able to offset our continual pollution. As

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the only species that is responsible for out-of-harmony commercial land use with both air and water pollution by commercial animal harvesting and an unhealthy plant production system using pesticides, we need to be looking for viable, long-term solutions for future generations. Besides those industries, the plastic/chemical industry is most troubling. My vision is a world in which there are unlimited opportunities to reuse/repurpose all plastics so that none of them reach international waters.

Creative solutions for this immensely complex situation are needed.”

The artwork she creates and exhibits, plus the collaborative art projects she works on with others, is her platform for conversation about selfresponsibility and encouraging others to

find that space within themselves—that self-love that can be transformed into an outward expression of respect for all living things, including the planet, treating this interconnected system as one. She gives talks and offers workshops or creative collaborative art projects to local groups, organizations and corporations.

TAKE THE GLOBAL TRASHFORMATION PLEDGE: • To be an active participant in finding viable solutions for keeping the areas I live, work and play litter-free.

• To be grateful I am able to do my part and look for ways to inspire others to participate in the movement.

In doing so, I recognize the great power within me, knowing that by benefiting the environment, I am enriching myself. It’s all about working from the inside out and the ground up.

Wood has aligned herself with numerous nonprofits and is the artistic director for Kids Ecology Corps, working on creative community projects. One of the more popular ongoing workshops involves education on ocean conservancy and creating artwork to reflect the idea that picking up plastic that smells like food to the birds, fish and whales is a worthy mission.

She recently worked with the nonprofit, Trash to Treasure, as lead

artist on a project transforming the exterior hull of an abandoned Cuban refugee boat with thousands of small pieces of plastic collected from local beaches. The finished piece, which involved nearly 200 people working on it over the course of a year, now resides in a park on the Intracoastal Waterway in Pompano Beach.

Another of Wood’s very recent grassroots community projects, in collaboration with House of Art, in Wilton Manors, transformed a nonutility pole into a work of art using street litter. During this one-day event, attendees from the community stapled and/or nailed in a spiral design, winding up the pole, metal drink cans and bottle caps that had been run over and flattened. The piece is called “Totem”. Happening concurrently was a serious de-littering of the adjacent parking lots, ridding the area of nearly a thousand pieces of unnatural refuse (in this case, mostly cigarette butts).

Neighborhood clean-ups are much like the process of de-cluttering personal spaces within one’s home, making for an overall healthier flow in one’s life experiences. Just think how well this can be worked on the global level.

For more information, call 954.630.1610 and/or visit SusieQWood.com and link to TRASHformation.

The Importance of Writing Down Dreams

by Paul Emekwulu

H

aving dreams is a common human experience, and keeping a dream journal helps to preserve these nighttime experiences that we tend to forget quickly.

Dreams can include exciting activities that don’t happen in waking life, such as flying, solving complicated equations, listening to beautiful music and more.

Writing down our dreams takes a great deal of discipline and willpower, but it is a worthwhile experience. After waking from a dream, try writing down the full details as soon as possible. Even if it is just a word or a sentence, take the time to write it down in a dream journal with the date.

Be sure to check the entries periodically and review them for any correspondence with the events.

Paul Emekwulu, speaker and author of Writing Down Your Dreams: Listen to Your Inner Voice and Change Your Life available on Amazon.com

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HILU INSTITUTE OLD NAPLES TRANQUIL 2 ROOMS FOR RENT. All new and beautiful organic spa rooms with hardwood floors located at medical wellness center near Fifth Ave South. Perfect for acupuncturist, nutritionist, counselor, energy healer, chiro or other. $700 or $800 larger corner room per month 239-777-0344

FOR SALE BEACH CONDO FOR SALE. Ocean Front South Beach Living with outstanding amenities: private pools, direct ocean access, right on the boardwalk, state-of-the-art exercise room, security, renovated common areas, across the street from the Edition Hotel. Magnificent 7th floor views, 1 bedroom, 1.5 bath, large walk-in closet, ceramic floors and separate kitchen door access. Close to restaurants and shopping areas. 786-238-8542.

RETREATS SPIRITUAL RETREATS TO EGYPT AND ISRAEL – These unique tours with guide Rae Chandran offer a once-in-a-lifetime opportunity to experience Egypt or Israel with a custom guided program that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Call Susan for more details at: 239-340-1036 or email Panguswf@ gmail.com. Visit: RaeChandran.com.

TRAVEL I GET PAID TO VACATION – Ask Me How? LCQ To Travel, Laura Quinones, Certified Travel Agent, 407-486-8895.lcqtravel@gmail.com.

Hablamos Espanol. #ID A1591039.

Requirements: • 300 DPI photo • 9X11.75 inches • Vertical Pose • Include Photo Credit & Name of Person Pictured Please show yourself smiling and looking up! Refrain from using meditation poses. Use outdoor poses around Miamiarea. Do not use cell phones or low pixel cameras.

Runners up will be featured inside the magazine at the publishers discretion. Submission deadline: Aug 15th, 2017.

Please email your submission to advertising3@namiami.com

Are you Passionate about Natural Health and Wellness?

Natural Awakenings is expanding and looking for a part-time Salesperson and a full-time event coordinator.

Choose your own flexible hours. Work from home. Base salary* plus commission & Bonus. Must have phone sales experience.

Fluent English required. Can lead to full-time position. *after probation period.

Join our Team and help to make a difference in your community!

To schedule an interview, call 305-598-3315.

Please have resume ready to email. natural awakenings

August 2017

55

SEPTEMBER IS

YOGA

MONTH Look for a full schedule of events in Natural Awakenings’ September Issue

Yoga Section

Look for advertisers, event planners and specialists offering: • Yoga Accessories • Yoga Classes • Yoga Groups • Yoga Studios • Yoga Apparel • Yoga DVDs and Music • Yoga Mats and Props • Yoga Supplies • Yoga Books/Publications • Yoga Events • Yoga Month Specials – and this is just a partial list

Attention Yogis of Miami and The Florida Keys, for the first time ever, 30-45% discounts available to you on selected ads.

To be included contact us at 305-598-3315 56

Miami-Dade/Florida Keys

www.namiami.com

calendarofevents

markyourcalendar

To submit an event listing email: event date, name, brief description, location, cost and contact to advertising3@namiami.com. For additional listings visit www.namiami.com.

AUGUST 1 - 31

AUGUST 5 - 6

Miami Spa Month - Greater Miami and the Beaches is renowned for luxury spas that are ranked among the best in America, and are the favorites of spa connoisseurs throughout the world. Celebrate with us during July and August, when you can enjoy incredible savings on special treatments at Miami’s premier spas. Check online for participating spas.

Kiddos Back to School Free Family Event Makes Back-To-School Time A Blast – 12 – 5pm – Free activities including stage entertainment, Arts & Craft station, bounce houses, inflatable carnival games, a Back-to School Scavenger Hunt presented by Game Time, with the chance to win a GameTime family 4-pack combo & much more. 8888 SW 136 ST Miami, FL 33176-5883

AUGUST 1 - SEPTEMBER 30 Miami Spice Restaurant Month - sponsored by the Greater Miami Convention & Visitors Bureau, occurs during select months each year. During Miami Spice Restaurant Months, more than 100 of Miami’s top restaurants offer three-course meals featuring signature dishes created by worldrenowned chefs. Prices for meals are $23 for lunch and $39 for dinner. Visit website for list of participating restaurants.

AUGUST 1 - 6 SOUTH FLORIDA CULTURAL CONSORTIUM - The Museum of Contemporary Art (MOCA), North Miami unveils its newest exhibition, South Florida Cultural Consortium. In cooperation with Miami-Dade County’s Department of Cultural Affairs, the group exhibition presents works by artists exclusively from South Florida. Maria Elena Ortiz from the Pérez Art Museum Miami (PAMM) curated the exhibition. The South Florida Cultural Consortium (SFCC) is the largest governmentsponsored grant program in the U.S. for artists living in Broward, Miami-Dade, Monroe, Palm Beach and Martin Counties. Hundreds of artists apply each year. This year’s exhibition will showcase the 25 artists who won the prize in 2014 and 2016. Admission to the museum is $5, and is free to MOCA members and North Miami residents.

WEDNESDAY AUGUST 2 Put your Best Face Forward with My Red Light Slim! - Facial rejuvenation and neck tightening $149 (reg. $500) Try out our Red Light therapy that stimulates collagen and reduces fine lines of aging. Must book ahead by calling 305927-6493 for appointment at 6909 Biscayne Blvd.

Miami. find us on Facebook.

SATURDAY AUGUST 5 Get Ready for Summer 2017 with our Beach Body Special - Lose 2” or more fat GUARANTEED in your First Session with My Red Light Slim. 6 areas- 8 minutes each for $149 (Reg. $500).

Must book ahead by calling 305-927-6493 for appointment at 6909 Biscayne Blvd. Miami. Find us on Facebook.

A free day of yoga and lectures for those with Parkinson’s and other neuro-motor degenerative diseases. Group class 10-11 a.m., lectures at 8:30 and 2:30 p.m. Caregivers welcome. Space is limited; preregistration required at Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133.

1-305-441-9441

SUNDAY, AUGUST 6 Bluegrass Show & Jam - SFBA Free Monthly Bluegrass Festival - 12:30-5 pm , Greynolds Park, 18501 NE 22 Ave. North Miami Beach FL 33179.

Bring a lawn chair & experience “Alligator Alley” and other great groups. (Park Admission: $7 Car, $15 RV). 305-358-1800

SATURDAY, AUGUST 9 Free healing session with Cristovao Brilho - 5:00 pm – Hotel Courtyard by Marriott - 2051 S LeJeune Road – Coral Gables - 33134 - call 786-295-8665 must arrive by 5:00 pm – Free Parking

SATURDAY AUGUST 12 Get Ready for Summer 2017 with My Red Light Slim’s ThighBuster Session!Let us help you tighten your thighs and diminish cellulite for you in our 40 minutes treatment $149 (Reg. $500) or Our WaistBuster Session of 4 areas - 8 minutes each $99 (Regularly $400) Must book ahead by calling 305-927-6493 for appointment at 6909 Biscayne Blvd. Miami. Find us on Facebook.

Wynwood Art Walk - On each second Saturday of every month in Miami, the Wynwood Art Walk dazzles everyone that encounters its collection of stunning artwork. The Block Party dials it up with an abundance of food trucks, craft beer, live music performances and, of course, the finest displays of artisanship in South Florida. 2250 NW 2nd Ave Miami, FL

SATURDAY, AUGUST 12 The Aventura Mall Farmers Market - 10:00am to 9:30pm - Aventura Mall 19501 Biscayne Boulevard, Aventura, FL 33180

MONDAY, AUGUST 14 Bring Your Bestie With You to Salon Ocean and receive a discount. Bring a friend with you to spa month mention this event to both receive 10% off your nail service when you both purchase any nail services at regular price. Open daily, book ahead by calling 305-672-7527 located 406 16 Street Miami Beach FL 33139.

SATURDAY, AUGUST 26 One day workshop based on Barbara Brennan’s new book, Core Light Healing – Creating the Life you Long to Live, 9 am – 5 pm $125 by August 15; $150 thereafter. Includes free gift and lunch. The Sea View Hotel, 9909 Collins Avenue, Bal Harbour, FL. To register: www. barbarabrennan. com or 561-620-8767

AUGUST 15 - 31 Make the Switch to Organic Color at Salon Ocean Special - Mention this event to receive 10% off your entire service the day of your first organic hair color service at Salon Ocean. Book ahead by calling 305-672-7527 located 406 16 Street Miami Beach FL 33139.

AUGUST 19 - 27 Therapeutic Benefits of Yoga for Mental Health Certification Course for yoga teachers and yoga therapists. Choose from 40- or 100-hour certification preparing you to use yoga to create positive change for students and clients with mental health challenges. Aum Home Shala, 3104 Florida Ave., Coconut Grove, FL 33133. 1-305-441-9441.

AUGUST 25 & 26 Creating Your Heart’s Desire with Kevin O’Brien 1:30pm Learn to use the Law of Attraction principles to create the life of your dreams. $45 Kevin O’Brien Wellness 7520 SW 57th Ave. Suite K South Miami 33143. 305- Free Parking Tel 305-788-0777

SATURDAY, AUGUST 26 One day workshop based on Barbara Brennan’s new book, Core Light Healing – Creating the Life you Long to Live - 9 am – 5 pm - $125 by August 15; $150 thereafter. Includes free gift and lunch. The Sea View Hotel, 9909 Collins Avenue, Bal Harbour, FL. To register: www. barbarabrennan.com or 561-620-8767

floridakeys AUGUST 5 - 7 Florida Keys Guitar Festival - Throughout the Florida Keys. The Florida Keys Guitar Festival presents eight virtuoso classical and jazz concerts in Marathon (June 4 & 5), Key Largo (July 2) and Key West (Aug. 5-7). The inaugural festival is to feature five of South Florida’s best guitarists including Matthew Jampol, Steve Ramos, Bob Hanni, Larry Baeder and Mike Emerson. Details to be posted online.

AUGUST 10 - 13 Key West Lobsterfest- Events include the Duval Crawl on Friday night, a street fair and free concert Saturday, and a spectacular Sunday brunch. Local restaurants and arts and craft vendors are expected to participate. The festive feast takes place in the 100 through 500 blocks of Key West’s famed Duval Street. A free concert featuring local and regional bands is scheduled to begin at 1 p.m. and continue until 11 p.m. 305-744-9804

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FRIDAY, AUGUST 11 Key Lime Pie-Making Class: Make Your Own Mini-Pie! - 10 a.m. & 11:30 a.m Go behind the scenes at Key West’s sweetest spot for key lime pie and learn to make Key Lime Pie Co.’s award-winning recipe of all-natural ingredients. In this class each participant will make his/her own mini key lime pie of graham cracker crust, key lime filling, and whipped topping—tasting encouraged! Experience pie making in our live kitchen—under the tutelage of one of our seasoned pie makers—where thousands of delicious key lime pies are made every week! After creating your mini pie masterpiece, you can pack it up for later or relax and savor right away. Class is approximately 1 hour in duration; $20 per person. Children under the age of 15 must be accompanied by a paid adult. Key Lime Pie Company, 511 Greene Street, Key West FL 33040, 855-SWT-PETE

THURSDAY, AUGUST 17 Morada Way Third Thursday Art Walk - Showcasing the fine arts, music and culinary nuances of the Purple Isles, the Morada Way Arts & Cultural District features national and local artisans who are showcased in galleries at Morada Way between mile marker 81 and 82 - formerly named Industrial Road - as well as “culinary art” and live music from 6-10 p.m. In addition to individual artists, participating galleries include the Redbone Gallery, Gallery Morada, Pasta Pantaleo Signature Gallery and Bluewater Potters. Free admission. Art Walk is held the third Thursday of each month.

Contact: Daniela Woody 305-664-9100

FRIDAY, AUGUST 25 National Parks’ Birthday Celebration: Free Park Admission The National Park Service reaches a 100-year milestone Aug. 25, 2016, kicking off a second century of stewardship of America’s national parks. Florida Keys visitors can learn, discover, enjoy and be inspired by Everglades National Park and Dry Tortugas National Park, both accessible from the island chain. Ferries and seaplanes leaving from Key West for the Dry Tortugas will waive park entrance fees of $10 per visitor.

Car entrance fee for Everglades National park is normally $20 per car.

THURSDAY, AUGUST 31 Free Fish ID Class: Become A Citizen Scientist!Learn how to identify Caribbean fish species by joining Allison & Carlos Estape at REEF Headquarters (MM 98.3, Key Largo) at 7 p.m. on the last Thursday of each month. Different fish species are reviewed each month to build your ID skills.

Fill in a REEF Volunteer Fish Survey during your next dive/snorkel trip and become a citizen scientist by submitting your sightings to REEF’s Global Fish Survey Database. 305 794 5081

SEPTEMBER 1 - 3 Heroes Salute - Each fall, Hawks Cay Resort on Duck Key hosts an annual Heroes Salute program to honor military, fire and rescue, law enforcement and medical personnel; a special Labor Day Weekend event is planned to include an All-American barbecue, heroes’ tribute, country music concert and fireworks show. Contact: 1-877-484-9342

58

Miami-Dade/Florida Keys

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email advertising3@namiami.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit swfl. naturalawakeningsmag.com/advertising to submit online.

sunday Shiva’s Circle of Fire: Yoga and Meditation in Motion. 3:00pm - 5:00pm. 1760 NE 144th St, North Miami, FL 33181. Call to schedule.

305.710.0516. Donation only.

Tong Ren Energy Healing with Anubha 10:30 AM-11:15AM. Bodhi Zenz Yoga & Wellness 7530 SW 57th Ave Suite K South Miami . Reg $35. First class promo 50% off during August 33143 Free Parking 305-740-7800

Women Only – Free Chi gong for cancer survivors and voice lessons for healing and empowerment. 2:30 - 4:30, N & S Miami locations. Call 305-948-6878 Dharma Meetings – 2pm. Tibetan Buddhist Dharma Center 3239 West Trade Ave. Unit 10, Coconut Grove. FREE. 305-775-7541.

Jazzercise® - $5. 10am. South Miami Community Center 5800 SW 66 St. Call Cathie 305-666-5457.

Miami Center for Spiritual Living- 10:30amFree. Non-denominational. 2490 Coral Way, Miami, 786-206-6355.

Wholistic Healing Workshop - Individual evaluations. 6pm-8pm, $35. Reservations required 305-5874639, Wholistic Energy Healing Center, Hallandale.

Sunday Services at SOUL Church – 11am at the SOUL Service at the Elks Lodge, 6304 SW 78th St in South Miami. Free pot-luck lunch. 305-221-6516.

monday Mindfulness for Stress Alleviation - $20/session 6 to 7:20 pm - 260 Palermo Ave, # 12 Coral Gables 33155. Changes guaranteed after 4 sessions.

Beautiful You Yoga with Brandi Baldwin- 6:457:45 pm $10 first class. Bodhi Zenz Yoga & Wellness 7520 SW 57th Ave. Suite K South Miami 33143. Free Parking 305-740-7800 Course in Miracles - 8pm. Free. 7855 SW Coral Way. Contact Mercedes 786-200-8410 or Nimia 305-261-3190.

Connected Warriors Free Yoga for Veterans, Service Members and Families. 5:30-6:15 pm - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami Power of Meditation – 9 - 9:45pm – 2nd & 4th Monday. Conference Call – 312-757-3121 code: 698805965. Free.

Massage Relief for Combat Veterans - 50% off therapeutic massages for our combat service personnel. Call 305-351-0819. Shala Spa 1119 Collins Avenue, Miami Beach.

Military Mondays at Hirooka’s - 50% off Kitesurfing or Paddleboarding for all Military and Public Service Personnel - Hirooka Surf & Sport, 2377 Collins Avenue Miami Beach, FL. 954-444-3942 Bereavement & Grief Support- 7pm, during school year. Children’s Bereavement Center, 7600 S. Red Rd, Suite 307. To register: 305-668-4902.

www.namiami.com

Parents and Friends of Lesbians and Gays (PFLAG)- Bilingual Support group. 305-666-1778.

Self-Defense for Women classes- Free. Also Wed. 7:15 – 8:30 pm at Bayfront park in downtown Miami. 305-358-7550

tuesday Mamaste™ Pre-Natal Yoga Class with Vanessa Michel - Pre-register. No Drop-Ins. Bodhi Zenz Yoga & Wellness 7520 SW 57th Ave. Suite K South Miami 33143. 305- Free Parking 305740-7800

Free Stress Relief with Aromatherapy – 7pm American Apothecary 12232 SW 132 CT, Miami FL 33186. Reservations call or text 305 598-2822

American Buddhist Inspired Meditation – 6 7:45pm – Unitarian Universalist Congregation, 7701 SW 76th Avenue, Miami, FL, 33637. Bob 305-234-0610 Support group for Anxiety and Depression -7:30 to 9:00 pm $30 fee, Zenith Miami Counseling and Coaching Center 1392 SW 22nd Terr, Miami FL 33145 (2nd floor) Dr. M. Cheour at 786-230-6591.

Yoga and Meditation Class – 7 – 7:45. Free.

West Dade Regional Library, 9445 Coral Way. RSVP Lawrence 305-926-3578.

Are you a VET living with PTS? If so, call Banyan Holistic Healthcare Center for help, Miami Lakes or Pinecrest location. Call now to schedule, (305) 663-5696.

Laughter Yoga Sessions - $5.00 each - 9:3010:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616.

wednesday Guided Meditation - All levels welcome- 7 pmDonations-3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627

Connected Warriors - Free Yoga Classes for Veterans and Families of Veterans - 3pm at Brickell Hot Yoga 301 SW 17th Road, 33129 305-856-1387.

Free orientations for PTS and pain relief with discount services for military or vets. The Banyan Holistic Please call 305-663-5696 to schedule

Free Veterans Sailing – with Team Paradise, the Paralympic Sport Club of Miami. 12 – 12pm Team Paradise Sailing, Inc. 2620 S. Bayshore Drive, Miami 33133. 305-776-8778.

Drub-Dhe Meditation- 7:25-9:30pm. Free-donations are welcome. Regency House 353 West 47th St., Flat 7A, Miami Beach. Contact: Robert Phuntsog Ngo-drub 305-213-2577.

Hatha Yoga – 6-7:30pm – Free - King David Foundation, 17971 Biscayne Blvd, Aventura, FL Suite #117. Bennett - 305-949-0950.

Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture Center for Wellness, Inc., 16663 NE 19 Avenue, Suite 111, North Miami Beach, Fl. 33162, (305) 940-7763.

Healing With Dance - South Miami Hospital for physical limitations from illness/surgery. No dance experience necessary. 9:30-10:30am. $5. 786-662-8106.

Jazzercise® - $5. M&W 6:30pm. South Miami Community Center 5800 SW 66 St. Ongoing classes available all week. Call Cathie 305-666-5457.

Meditation for overall well-being- 7:30- 9pm.

8150 SW 92 St, Miami. 786-556-7318. Donation.

Healing Meditation – 6pm – American Apothecary, $5, 12232 SW 132 CT. Miami, FL 33186, 305-598-2822

thursday Free Stress Relief with Aromatherapy – 7pm American Apothecary 12232 SW 132 CT, Miami FL 33186. Reservations call or text 305 598-2822 Music listening therapy program Free to Veterans with PTS and anxiety related issues - For more information please call 786.453.7722

Connected Warriors Free Yoga for Veterans, Service Members and Families. Chair Yoga – 1011am - Sampoorna Yoga Miami, 10107 Sunset Drive, Miami, FL 33173 Introduction to Bach Flowers - 3rd Thursdays 10 am-11:30 am - Free - 3390 Mary Street Suite 116, Coconut Grove- Please RSVP 305-607-8627 Nutrition Solutions for IBS, Fibromyalgia, Arthritis & Migraines - $15, 7-8PM, Coral Gables, Alison Grewal, RD: 786-546-6800.

Weekly Yoga Classes $10 per Class! - 5:306:45pm Five Sisters…a spiritual journey. 8805 SW 132 ST, 786-250-4170 Postpartum Yoga at Key Biscayne, 10:15 - $20, 305-299-7826

Laughter Yoga Sessions - $5.00 each - 9:30-10:15 AM, North Shore Youth Center 501 72nd Street, Miami Beach 33141, 305-861-3616

friday Monthly Yoga Class for Special Needs Teens - Limited Space Call to Reserve - Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982 Overeathers Anonymous - 7:30 pm (South, Steps/ Traditions) Don’t Eat No Matter What Group. St. Paul’s Lutheran Church 10700 SW 56 St, Miami, 33165, Room 9. Michael (305-815-2733)

Monthly Free Reiki Healing Circle - 2nd Friday of the month at Five Sisters…a spiritual journey, 8805 SW 132 ST, 786-250-4170 Chair massage – 5-9pm - Enjoy 5 minute complementary chair massage every Friday Pecan’s Day Spa, 305-284-8636, 7800 SW 57th Ave Suite 120, Miami, FL 33143.

Free Acupuncture for Combat Veterans – 1-2pm, Acupuncture for Wellness Center, Inc., 7550 SW 57th Avenue, Ste 116, S. Miami, FL 33143, 305-669-6699.

Dharma Meetings – 8pm. Tibetan Buddhist Dharma Center 3239 West Trade Ave., Unit 10, Coconut Grove. FREE. 305-775-7541.

Family Night- 3rd Friday of the month. 3-9pm.

Free admission & parking. Miami Children’s Museum, 980 Macarthur Cswy. 305-373-5437.

Museum of Contemporary Art (MoCA) - Free jazz concerts on the last Fri. Joan Lehman Building, 770 NE 125 St. 305-893-6211.

Coral Gables Art Walk – An art walk centered around downtown Coral Gables, with all the galleries between Miracle Mile and Ponce de Leon Rd. Free trolly transportation.

saturday SW Community Farmers’ Market- in Tropical Park, 7900 Bird Rd. Every Saturday, 9:00am3:00pm. 305- 663- 0917. EBT/SNAP welcome.

Ayurvedic Sessions - Call to set up appointments -Just OM Yoga Studio, 7227 SW 57th Ct, South Miami. (305)665-4982 Yoga Therapy for 50+ - 10am-11:15am - 1760 N.E. 144th St, North Miami, FL 33181. Call to schedule. 305.710.0516. $10.00 Donation.

Yoga with Drishti- 9:00 am - at Biscayne Park Recreation Center, 11400 NE 9th Court. 305-335-7618.

Lincoln Road Art Walk- 1st Sat. of the month.

7-10pm. 40+ local artists, museums and galleries in South Beach. ArtCenter/South Florida 800, 810 & 924 Lincoln Road. 305-674-8278.

Open House/Exhibitions – 2nd Sat. Meet ArtSouth studio artists & staff. Free. Refreshments.

240 North Krome Ave. 305-247-9406.

Miami Art Museum - 1pm. Free. 2nd Sat. 101 West Flagler St. 305-375-3000.

Yoga-Style* Exercise, Prenatal - South Miami Hospital. 10:45 am-12:15 p.m. and 5:30-7pm. $10.

786-662-8106.

floridakeys sunday Big Pine Key Flea Market- 8am. South of the only traffic light in town on U.S. 1.

Family Swim YMCA. 2-4pm. $3 Adults, $2 Kids.

FKCC swimming pool. 1-305-295-9622.

Movies at The Spiritual Garden - Spiritual up lifting movies. 1st and 3rd Sun. 7pm. Good will offering is $5. Unitarian Universalist fellowship 801 Georgia St. 1-305-394-2005.

Nightly Sunset Celebration - Free. Enjoy a spectacular sunset entertained by the various carnival performers and vendors. Mallory Square, Key West. 1-305-292-7700.

monday Cardio-Sculpting Class 8:30-9:20am. Pirate Wellness Center, MM21.4 Cudjoe Key. 1-305744-3348

Aerobic Dance - 1-1:55pm. CoffeMill Dance. 916 Pohalski St. 1-305-296-9982.

tuesday Healing Yoga/Meditation – 9am. donation The Village Square, MM81 Bayside. 1-305-853-1003.

Free Guided Relaxation Class - 7 -8 PM at Islamorada Fitness MM 85.9 bayside. Bring a towel or exercise mat and a pillow. (Sponsored by Keys To Peace. 305-619-0534.

Mothers and Babies Group - for new moms, their babies and expecting mothers. Free. 1-3 p.m.

Healthy Start, Gato Bldg, 1100 Simonton St., Key West. 1-305-293-7516 or 1-305-293-7511.

Stories for Children - 10:30am. Key Largo Library, 101485 US1. 1-305-451-2396. Also Thur, 10:30am, Stories for children ages 2 ½ -6.

Meditation- Free. 7pm. Unity Church, 9591 Overseas Highway, Marathon.

Tai Chi – 7pm. $15. Coffee Mill Dance and Yoga Studio, 916 Pohalski St, Key West, 1-305-2969982; 1-305-735-3519.

wednesday Ancient Indian Meditation - 6:30-8:30pm. 1-305292-6958.

Tai Chi for Inner Harmony - 9:30-11am on Sugarloaf Key. Call Lydia at 1-305-745-2811.

Toddler Playtime Stories- Ages 10 months to 2 years and their caregivers. Free. 10:30am12:30pm. Key West Library, 700 Fleming Street, Key West. 1-305-292-3595.

thursday The Long Walk Home Interactive Workshops for Veterans & Family– 6 – 7:30pm – Free – Transition to Civilian Life. Open to public. 97.671 Overseas Hwy. Oceanside. 305-504-3795

friday Salsa Dance Lessons- 7:30-9pm. Paradise Health & Fitness. 1796 N.Roosevelt Blvd. 1-305-296-6348.

saturday Healing Yoga/Meditation – 9am. $10 Islander Resort, MM82.1 Oceanside. 1-305-664-2031

Family Hour- For children of all ages. Free. 1pm.

Key West Library, 700 Fleming St, Key West.

1-305-292-3595.

Story Hour - ages 5 years & up. 10:30-11:30am.

Games & stories. Marathon Library, 3251 Overseas Hwy. 1-305-743-5156.

Key West WPA Walking Tour – Old Town Key West. 10am. $20. 1-305-296-3573.

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1.

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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

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When Family Matters...The divorce process does not have to Traditional Chinese acupuncture destroy your children, finances, by doctor graduated from Shangrelationships, self-esteem, and hai University of Traditional future. Other areas: Prenuptial Chinese Medicine.

We provide JOIN OUR FAMILY SERVICES supportive therapies: Natural THE DIFFERENCE Agreements and Cooperative AND EXPERIENCE Consultations • Holistic, Divorce. Florida Supreme Court Herbs, Massage therapy, ReflexolFamily and Civil Mediator. smetic & general dentistry ogy. Auto accident, workers’ comp • Safe mercury removal and some health insurance ac• Teeth whitening cepted.

Orthodontics • Implants BIRTH CENTER • Invisalign • Gum care WANDA CINTRON A.P. HOLISTIC SOUTH PREGNANCY • Perio Protect Physician Acupuncture & BIRTH CENTER Reconstructive dentistry 717 Ponce De Leon Blvd. Ste #325 9275 SW 152nd Street, 1st Floor ate-of-the-art equipment 305-445-4494 Want to Feel Your best? The Ben- 305-238-7873 efits of Acupuncture is the solu- www.hspbirthcenter.com Providing midwifery care throughtion. Soothing, Peaceful atmotact us today to make your sphere to help“We youinspire reach your best. to live a healthier, out pregnancy birth & the postparour patients ointment. Ask about our new tum period. Located directly across Some Health and Plans accepted. ent special.* more informed lifestyle.” from Jackson South Hospital! Water -Dr. Herrmann birth & Gravity BirthTM option. ffice: 305.274.0047 Family planning & women’s wellDr. Theodore Herrmann, DMD, PA, is a ness holistic care available.

dentist that has been practicing dentistry in South ffice financing availableALTERNATIVE & Florida for over 20 years. He’s an accredited memMEDICINE EDUCATION ment plan options. ber of the International academy of Biological Dentistry & Medicine (IABDM), Holistic Dental EVERGLADES UNIVERSITY Habla Espanol.

Association (HDA), the International Association www.evergladesuniversity.edu of Mercury Free Dentists (IAMFD), the Interna888-772-6077 tional Academy of Oral Medicine & Toxicology DENTIST Everglades (IAOMT), theUniversity International Academy of OrthoBachelor of Science dontists (IAO), and Dealso Diplomat of the InternaASSURE-A-SMILE tionalin Alternative Congress Mediof Oral Implantologists (ICOI). gree

Foreclosure protection/defense, loan modifications, short sales, real estate contracts, buyer/ seller representation, title closing agent, wills, probate, real estate litigation, consumer law, traffic matters, disputes, debt settlement. See ad, page 35.

EILEEN R. YASBIN

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DISTANCE DOWSER

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FUTURE NOW DETOX

BRICKELL AVENUE COSMETIC, HOLISTIC DENTISTRY FAMILY DENTISTRY Dr. Abraham Jaskiel DMD. PA 1865 Brickell Avenue, Suite A207 305-653-2231 Brickellplacedentist.com

2925 Aventura Blvd. #201 Aventura, FL 33180 305-933-3350 www.aventurasedation.com

DETOX

cine enables students to 9220 SW 72nd St. Ste. 205 explore the exciting field 305-274-0047 of Alternative Medicine www.assureasmile.com We offer natural & with courses in Herbology holistic dentistry for and Botany; Nutrition and SURE A SMILE NEW OFFICE LOCATION: the entire family. Dr. Aging; Traditional Chinese Medicine; Homeopathy; Theodore Hermann, 20 SW 72nd Street, Suitead,205, FL 33173 and Antioxidants.See pageMiami, 64.

DMD, PA, is a holistic 305-274-0047 W: AssureASmile.com dentist who has been practicing dentistry in ATTORNEYS South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ads, page 3.

ANGIE ANGELIS LAW

Attorney at Law 13554 SW 47th Lane, Suite 100 Miami, FL 33175, 305-598-2540, Miami Areas of Practice:

FREDDA ROSENBAUM, D.D.S.

On Brickell since 2001, Dr. Jaskiel doesn’t see a large number of patients for good reason.

“I like to give everybody their set time, on time.” Free parking & Valet parking. Office open Monday-Thursday, 11:30 a.m. until 8 p.m. All Major insurance accepted. See ad, pag 19.

786-942-0502 866-419-3899 FutureNowDetox.com AskMeAboutNAD.com

Pioneering South Florida with revolutionary NAD treatment therapy. Detox on the molecular level. Remove cravings and stress; let your body heal itself without narcotics. Luxury, inpatient accommodations and outpatient services offered 24/7.

ESSENTIAL OILS AMERICAN APOTHECARY KENDALL

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Practicing in the area of Probate, Guardianship, Social Security, Wills and Trust, and Real Estate.

natural awakenings

August 2017

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IENCE THE DIFFERENCE

HOLISTIC PSYCHOLOGY

HEALTH FOOD STORE

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6 locations from Aventura to Pinecrest wholefoodsmarket.com

Whole Foods Mar-

Miriam Steinberg Ph.D. 305-793-8213 miriammiami18@gmail.com 2

Hyperbaric ) of Jungian and holistic ket is an Eco-Oxygen (OPractitioner therapy for individuals and couminded chain with Healing Therapy ples, as well as hypnotherapy, with natural & organic

patients to live a healthier, med lifestyle.”

for Wound Conditions the understanding that the mind, g r o c eCare r y iand t e m Neurological s, 2 hHyperbaric o u s e w a r e s & O Therapy body and soul are interconnected.

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-Dr. Herrmann (most sell wine). wound - Recent plastic surgery We support local communitiesNon-healing & agriculture, pracmann, tice DMD, is aenvironmental holistic Sports HYPERBARIC injury - Stroke - Autism - Cerebral palsy and PA, advance stewardship, support en practicing dentistry in South OXYGEN THERAPY & reward team member excellence, and encourage Near-drowning epsode- Multiple sclerosis years. He’s an accredited mem-of healthy living through and educate on all aspects Repetitive migraines - Acne and psoriasis national what academy Biological HYPERBARICS OF SOUTH FLORIDA founderofJohn Mackey calls (and is the name IV VITAMINS cine (IABDM), Holistic Dental NW spasm, 12 Stmigraines.

- Ste 101 of his book) ‘Conscious MYERS Capitalism’.See ad, page COCKTAIL- chronic fatigue, depression,8337 asthma, muscle the International Association GLUTATHIONE - for Alzheimer’s, Parkinson’s , Liver disease, detox 305-594-1246 39.

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We offer natural

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WWW.HYPERBARICSOFSOUTHFL.COM Dr. Theodore Her-

HOLISTIC PHYSICAL THERAPY

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MINSU’S HEALING OASIS 10095 S.W. 88 St. Ste 103 305-389-1768 www.minsuhealingoasis.com

HOLISTIC PODIATRIST START WITH YOUR FEET

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St. Hollywood, FL 33021 954.526.5800 StartWithYourFeet.com

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Miami-Dade/Florida Keys

HYPNOSIS

SOBE BODY & MIND sobebodymind.com 305-433-0867

Simple and effective hypnosis to help you break through life’s toughest problems and activate your inner resources. Holistic fitness training also available. Call for appointments.

TRANSFORMATIONS

One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patient-specific biomechanical foundation. Offering long distance “customized orthotics” on website online store. #StartWithYourFeet

Decongest your Lymphatic system to Support your b o d y ’s n a t u r a l detoxification & healing functions (breast & prostate health, pre & post-surgery, weight loss). Restore optimal lymph flow for overall wellbeing. Feel relaxed, lighter, more energetic!

SAMARA CHRISTY

North Miami Beach 305-323-1994 Samaraprograms.com

Samara, of Samara Programs, offers the latest in state-of-the-art Electro-Sound Lymphatic Instrumentation. This therapy uses a gentle, high-frequency sound pulse, to loosen tagnation and assist your body in decongesting your entire lymphatic system. See ad, page 8.

Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

Updated services now include: hypnotherapy, CranioSacral Therapy, physical therapy, Energy healing/Reiki; acupuncture, guided meditation, shamanic healing, sound healing, Chi-gong, Yoga, Tai-Chi, Massage therapy, Talk therapy, & Matrix Energetics. Treatments are for adults and children.

LAURA PFEFFER, LMT, CLT 305-878-7612 www.circholistic.com

Hyperbaric Oxygen Therapy Healing for Wound Care and Neurological Conditions, Using 100% Pure O2. We also provide colonics & IV vitamin treatments for natural healing and detox. See ad, page 42.

&12holistic 8337 NW ST STE 101 -dentistry DORAL, FL 33126 mann, DMD, PA, is a holistic dentist who has been practicing dentistry in South Florida for over 20 years and offers natural & holistic dentistry for the entire family See ads, page 3.

LYMPHATIC DRAINAGE CIRCHOLISTIC, LLC

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body!

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N:

3173

Margaret Peng, CCHT (ACHE HT513-163) 9830 SW 77 Ave, Suite 155 786-213-3075 margaret@transformrenew.com www.transformrenew.com

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Renew your mind and transform your life with hypnosis and whole brain balance. Quit smoking; Manage weight, stress; Relieve anxiety, pain, fears; Release blocks; Achieve relaxation, confidence, better sleep; Improve relationships; Dreamwork…and more.

OSTEOPATHIC MEDICINE

THE CENTER FOR REGENERATIVE MEDICINE

1001 NE 125 Str., Miami, Fl 33161 305-866-8384 www.arthritisusa.net

The Center for Regenerative Medicine is a team of professionals with thousands of successful cases enabling world champions, sports legends, professional and amateur athletes, dancers, and people with just plain pain get relief and take back their lives

REGENERATIVE MEDICINE KB HOLISTIC

Karen Levy, MD 305-505-0455 www.kbholistic.com

Achieve healing/aesthetics from within! Detox protocols, Ozone therapy-IV, prolozone. Platelet Rich Plasma -Vampire Facial®, Vampire Face Lift®), ED / Peyronie’s Disease via Priapus Shot®, O-Shot®, Vampire Breast Lift®, Hair Loss/ scar therapy. Hormone Balancing.

See ad, page 6.

I Get Paid to Travel Ask me How! Hablamos

SCHOOLS Español EVERGLADES UNIVERSITY

5002 T-Rex Ave #100, Boca Raton, FL 33431 (561) 912-1211 888.772.6077

Everglades University is an accredited, private not-forprofit university offering bachelor’s and master’s degree programs online and on-campus. The University combines small class sizes and innovative programs with traditional academic values. See ad, page 64.

TRAVEL

LCQ TO TRAVEL

LCQ TO TRAVEL It’s•Travel Time!

Laura Quinones 407-486-8895

Get paid while you travel and see the world! As an active Certified Travel Agent I can teach you how to get paid while going on vacation. Relax, Take Some Time for Yourself and begin your dream by contacting me Today! Fulfill your bucket list of travel destinations. Ask your friends and families that travel to book through you and earn commission! The possibilities are endless.

See ad, page 36.

SEPTEMBER

Special Yogi Discounts 30-45% Savings on selected ad sizes

Be part of this Annual Laura Quiñones - Certified Travel Agent - ID# A1591039 SAI AYURVEDIC COLLEGE Call Today: 407.486.8895 • YOGA LcqToTravel.Paycation.com special edition 9000 S.W. 137th Ave., Ste 220 Miami, FL 33186 305.380.0652

Sai Ayurvedic College is the leading center for ayurvedic study, practice, treatment and research in the southeastern United States—with an associated Ayurvedic Wellness Center and its many academic and clinical offerings. See ad, page 8.

SKINCARE MIAMI NATURAL SKINCARE

975 W 41 Street, Suite 409 Miami Beach, FL 33140 Tel.: 305-702-0272 www.miaminaturalskincare.com

Skincare with a holistic approach. Collagen induction therapy with great results on wrinkles, sun damage and acne scarring. Relaxing spa atmosphere. Oncology friendly cosmetics and makeup.

THERMOGRAPHY FLOW WELL, DBA BREAST THERMOGRAPHY INTL.

Shanna Schulze 877-315-7226, Ext 447 EarlyDetectionIsKey@gmail.com www.btiscan.com

Radiation Free Cancer & Inflammation Screening. Locations in GA, FL and SC. Injury documentation, determine origination of pain, evaluate nerve pathology, and monitor progress of current treatments. Improve heat signatures with Bemer and YL Essential Oils. Ask me how. Prevention is the cure!

September

JUST OM YOGA STUDIO

7227 SW 57th Ct, South Miami (305) 665-4982 www.justomyogastudio.com

New Retail Store and Holistic Room-- Unique intimate, inviting yoga studio combined with kind & highly qualified yoga teachers committed to your personal physical improvement and spiritual growth, offering 10+ yoga styles, weekly classes for all ages and experience levels. enJOY Free Mat + Towel + Tea See ad, page 31.

Month

•

WELLNESS CENTER BODHI ZENZ HOLISTIC YOGA & WELLNESS CENTER

7520 SW 75th Ave Suite K www.bodhizenz.com 305-740-7800

Heal, relax and rejuvenate body, mind and spirit in this holistic yoga and wellness center offering Yoga, Tai Chi, Capoeira, Acunpucture, Healing Massages, Reiki, Bach Flower Therapy, Facials, Foot Detox, Workshops and Classes. Call today! See ad, page 43.

• • • • •

FEATURED DISCOUNT ADS INCLUDE

Practitioner Profiles – include photo of your favorite asana or studio logo, contact/website info and biography/descriptive text (up to 75 words).

1/12 page ads 1/6 page ads 1/18 page ads ¼ page ads Community Resource Guides – include 4 lines of information and 40 words with a logo or picture

All ads include FREE calendar listings, social media promotion, special eblast promotions, and Natural Awakenings website promotion of the Sept Yoga Issue.

SILERGY WELLNESS CENTER Silvia Todorov, C.Ht 305 766 7792 www.silergywellnesscenter.com

I offer Hypnosis, Life Coaching and Neurolinguistic Programming. I can help you to unlock your true potential and reach those goals you’ve always wanted to to reach. Whether its dealing with stress, depression, weight loss or simply life management, I can help with it all.

Offices conveniently located in Aventura and Weston. Fluent in English and Spanish.

Connecting you to the leaders in natural healthcare and green in our community. To find out how you can be included in the Community Resource Guide email advertising3@namiami.com to request our media kit.

Deadline August 15 2017 Miami Dade & The Florida Keys

305.598.3315 advertising3@namiami.com natural awakenings

August 2017

63

BACHELOR'S DEGREE

ALTERNATIVE MEDICINE JUMP INTO

A

HEALTH CARE

SCAN HERE

LEARN MORE

ER

Y

Health Psychology Introduction to Homeopathy Principles of Acupuncture Traditional Chinese Medicine

Detoxification & Healing Antioxidants Naturopathy Nutrition and Aging

Additional degree programs and online shifts are available

EVERGLADES UNIVERSITY 888.772.6077

Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

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Miami-Dade/Florida Keys

www.namiami.com