F
E E R
HEALTHY
Yoga for the Ages Asanas Assure Vitality
LIVING
HEALTHY
PLANET
Bodywork Ayurvedic Booster Cooking How to Turn Back the Clock
Ancient System Restores Balance
September 2019 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com
CAN WEIGHT LOSS BE WORRY FREE?
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Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.
Leaky gut, leaky brain. Join Dr. Nikki Conte, N.D., Naturopathic Clinician, and discover the link between your digestive tract and your brain functions. Dr. Conte will explain “Leaky Gut Syndrome” and how yeast can lead to obesity.
SEPTEMBER E V E N T S
Spectracell/Vibrant America Testing WEDNESDAY, SEPT 11 3 - 6:15 pm ————— OR ————— TUESDAY, SEPT 24 10 am - 1 pm Micronutrients, Hormone & Thyroid Panels, MTHFR, Cardio Metabolic, Gluten, Celiac, Wheat Allergies, Food Allergies, Intestinal Permeability, IBS Sure
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Learn how you can accurately assess your metabolism and identify particular strains of yeast and parasites that may be eroding your digestive tract.
SATURDAY SEPT 21 2 - 4 pm
Homeopathic Consultations with Virangini Cindy Rounsaville Call Cindy at 908-996-6761 to schedule appointment
This is a FREE event, but space is limited. RSVP required. Monday, September 23rd, 7pm Call 908-658-4900 or janet@valleypharmacyrx.com
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Leaky Gut Leaky Brain with Dr. Nikki Conte Discover the link between your digestive tract and your brain functions No charge. RSVP
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RSVP: call or email: 908-658-4900, janet@
valleypharmacyrx.com September 2019
3
A Future without Pain through
Regenerative Medicine What is Regenerative Medicine?
This amazing biomedical technology involves using your own body’s tissue to help heal disease and injury.
What type of treatments are included? Platelet-rich Plasma (PRP), or platelet concentrates, and Stem Cell Therapy are key biomedical therapies. Platelet concentrates are a way to help the body finish the healing process and strengthen the weakened tissue. Platelet cells collected and concentrated from a person’s own blood are then delivered to an injured area of bone or soft tissue, such as a tendon or ligament, allowing the numerous growth factors in the mix to speed healing. Stem cell therapy focuses on delivering stem cells to parts of the body that are in need. A stem cell concentrate is injected at the focal point
of treatment in the patient’s body. Once the concentrate has entered the treatment site, the regeneration process begins. Stem cell therapy is completely safe since the cells used are biologically younger and more flexible so have less risk of complications than adult stem cells. What conditions can Regenerative Medicine treat? Pain in Hips, Joints, Knees, Back, Neck, Shoulders, Elbows, Wrists, Ankle & Foot, and from Sports Injuries Arthritis Carpal Tunnel Syndrome Cervical Neck Pain & Whiplash Chest Wall Pain Disc Herniation & Radiculopathy
Fibromyalgia/Chronic Fatigue Headaches & Migraines Myofascial Pain Repetitive Strain Injuries Reflex Sympathetic Dystrophy Temporomandibular Joint Pain
“Many patients state their pain was gone with only 3 treatments” Dr. Magaziner is a pioneer in the field of regenerative medicine with over 20 years experience.
2186 Rt. 27, Ste 2D | North Brunswick, NJ 08902
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition NaturalAwakeningsCNJ.com dremagaziner.com | 732-402-0063 | dremagaziner
4
Contents
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
32
32 AGE-DEFYING
35
BODYWORK
How to Turn Back the Clock
35 THE RE-USE REVOLUTION
Plastics Peril Drives New Strategies
48 RADHA AGRAWAL ON
Creating Connections and Community
38
26 VENOUS RISING
Natural Help for Varicose Veins
40 AYURVEDIC COOKING Ancient System Restores Balance
38 THE POWER OF YOGA Tapping Into the Life Force
46 DIGITAL KIDS
How to Click With Young Techies
36 PET PEEVE ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
36
Natural Remedies for Allergies to Furry Friends
DEPARTMENTS 7 news briefs 13 event spotlight 14 health briefs 17 action alert 18 roots medicine 22 global briefs 25 eco tip 26 healing ways 30 business
spotlight 35 green living 36 natural pet 38 fit body
40 conscious
eating 43 teen voices 46 healthy kids 48 wise words 50 local yoga 51 rosie’s corner 52 calendar 55 classifieds 58 business directory September 2019
5
HEALTHY LIVING HEALTHY PLANET
publisher letter
CENTRAL NJ EDITION
Listening to Me
PUBLISHER Joe Dunne
Joe@NaturalAwakeningsNJ.com • 908-405-1515
MANAGING EDITOR Kathy Tarbell
Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct
EDITOR Lana Dykes DESIGN & PRODUCTION Kathy Tarbell Megan Connelly COPY EDITOR Julie Vitto
YOGA SECTION Rosie Lazroe
SOCIAL MEDIA Amy Hass
WEBSITE Kyle Hass
Rosie@NaturalAwakeningsNJ.com • 732-596-7384
ACCOUNTING/BILLING Asta Dunne
Asta@NaturalAwakeningsNJ.com • 908-405-4040
ADVERTISING SALES Joe Dunne 908-405-1515 Joe@NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.
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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Please Recycle
T
hinking positive, they tell me, is a decision that turns into work. It starts with paying attention to me—to how I see think and how I talk. I do know it is all about my practice of thinking and paying attention. When I think about being positive, I think about how you see me here and perceive me as a person. How I want to be as a person and how I want people to perceive me is Joe Dunne, Publisher important to me. Improving who I am matters to me. I must admit, making progress on all the aspects of being the person I want to be is sometimes hard. But living life with no guilt; with a purpose; with a desire to do the right thing, make the right choices and make a difference; matters. It does bother me though that we hear so much about what is wrong with one person or one group—when those on the radio and TV are so focused on what is wrong with this or that and never get to what is good, right or what might just have potential. Right there is the goal—to see the good, seeing the good first, to think positive rather than to go negative. It sounds easy on paper and implementing it can be a difficult process but the “always negative” alternative stinks. To help me stay on track with myself and how I interact with others, I draw from my collection of words and phrases that are meaningful to me. As you know, I always start with gratitude, but my list doesn’t stop there. Here are some of the thoughts that come when I’m listening to me. Appreciate waking up See the good in everything, in everybody Loving life Actions with good purpose Humility Empathy Understanding Love Service to others Happiness—thinking about it Spiritual deeds, actions and practices Patience
Trust before not trusting Correct thinking Making a difference Being kind Friendship Patience Honesty No judging Self-care Taking complements gracefully Watching my ego
In peace, love and laughter,
Perhaps trying to move away from my problems and focus on the positive is the best I can do. — Jenni Rivera
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
news briefs
Free Lecture Series, Wisdom in Action, to be Presented at Rutgers
E
xperience a fascinating three-day lecture series on the theme of ancient wisdom and its role in everyday life from 6:30 to 8 p.m., on September 27 through 29, at Rutgers University. Sunanda Leelaram Facilitated by Sunanda Leelaram, "Sunandaji" affectionately known as Sunandaji, an eminent philosopher from India and the daughter-disciple of world-renowned guru and author Swami Parthasarathy, the weekend will concentrate on Wisdom in Action. Participants will learn how to make life more dynamic, focused and productive, while remaining mentally peaceful and stress-free. This knowledge is derived from the ancient Indian philosophy of Vedanta, which is a combination of the words veda (wisdom) and anta (ultimate). In a style that has been described as profound, yet practical and pleasing, Sunandaji will teach the fourth chapter of the Bhagavad Gita, an ancient Vedanta text that systematically explains the wisdom underlying right action that leads to happiness, prosperity and ultimate fulfillment of life’s purpose. Sunandaji has been studying and researching Vedanta for almost four decades. She has addressed diverse audiences across four continents. Her presentation of ancient wisdom in contemporary thought has received widespread coverage in television, radio and print media. She serves as senior trustee of the Vedanta Cultural Foundation, a charitable trust dedicated to the study, research and propagation of Vedanta philosophy worldwide. Cost: Free. Parking is available. Location: Trayes Hall, 100 George St., New Brunswick, NJ. For more information and to register, visit VedantaUSA.org. See ad, page 11.
Energy Medicine Tips for the Seasonal Transition
S
olstices and equinoxes are transition times. Ease the transition from the rhythm of Summer to the rhythm of Autumn and learn how a person’s personal rhythm affects this change. On September 26, from 7 to 9 p.m., learn more about personal rhythms and exercises to balance and smooth this seasonal transition. The workshop, taught by Karen E. Adamo, Eden Energy Medicine Advanced Practitioner, will help participants understand their own strengths and challenges. The workshop costs $20 if registered by September 19 and $25 thereafter. Space is limited. Location: 412 Liggett Blvd., Phillipsburg. For more information and to reserve a spot, call Karen at 908-752-0097, email Karen@ RedTailEnergetics.com or visit Facebook.com/RedTailEnergetics.
OneSpiritFeStival.Org ClintOn COMMunity Center, 63 HalStead Street, ClintOn, nJ
$5
admission
Free Lectures Celebrating Vendors Practitioners readers yearS
11
SAT., SEPT. 28 – 10AM-5PM SUN., SEPT. 29 – 10AM-5PM For information, call 908-295-8141. Sponsored by The Church of All Creation, The Circle of Intention, PSI, ShopRite of Hunterdon County, Basil Bandwagon
MATRIX REPATTERNING
Your cells remember trauma on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Using Matrix Repatterning, Dr. Larkin detects and releases these deeper injuries, improves electrical flow and allows the body to function normally again. Call 908-930-0628 today to begin your journey back to normal.
Dr. Clare M. Larkin, DC, CMRP drlarkin@optonline.net DrClareLarkin.com conveniently located in Warren
September 2019
7
news briefs
Celebrated Philosopher to Speak on the Law of Karma
I
n a rare public appearance, Swami A. Parthasarathy will speak on the Law of Karma from 6:30 to 7:45 p.m., September 26, at The Town Hall, in New York City. He will divulge simple secrets for success in life, work and the pursuit of happiness. As a celebrated Indian philosopher, he shares insights from Vedanta, an ancient philosophy that empowers people to achieve lifelong success. The talk will share principles of success, stress and destiny, and teach attendees how to take control of their lives. Parthasarathy has devoted his life to teaching people how to find happiness in their life and work. He founded the Vedanta Cultural Foundation and has earned degrees in literature, science and law. He has been featured in Time, Businessweek, Forbes, CNN, Sports Illustrated and Goop. He has spoken to audiences at the World Bank, Harvard, Stanford, Oxford, NASA, Google, Disney and more. Parthasarathy believes, “You are the architect of your fortune
or misfortune.” His philosophy is grounded in the notion of refining one’s Swami A. Parthasarathy intellect and mastering self-management before external management. He regularly advises international leaders and athletes on combining success with peace. The event coincides with the release of Parthasarathy’s latest book, Citations Tributes Quotes. The talk is open to the public and admission is free. Reserved and VIP seating are available. Location: 123 W. 43rd St., NYC. For more information and to register, visit VedantaUSA.org.
Directory of Display Advertisers Thank you for being part of our community! Acupuncture Works 56 Awakening Point Yoga Studio 51 Ayurvedashram Wellness 19 Be Here Now Yoga 39 Califon Yoga 50 Center for Advanced Health 61 Through Dentistry Center for Spiritual Living 27 Princeton Cha Cha Gifts 17 Christel Haase Reflexology 41 CopperZap 63 Dr. Clare Larkin, Matrix 7 Repatterning Dr. John G. Gallucci 9 Dr. Paul Bizzaro, DC 45 East Coast Spine, Sports, 4 and Regenerative Medicine /Dr. Edward Magaziner eZential Wellness 50 Gaia’s Gifts 36 Holistic Dental Center 64 Holistic Health Extravaganza 25
*New or returning advertiser
Hunterdon Integrative Physicians 47 In Your Arms 61 Inner Truth Hypnotherapy 29 InSight Holistic 44 Integrative Health & Wellness 39 Associates Joy & Success 28 Kangen Water 23 La Bella Vita Wellness 33 Lisa’s Thermography & Wellness 26 Morning Star Family Health Center 15 Natural Awakenings 47 Nature’s Rite 23 Ondov Relationship Coaching 30 One Spirit Festival 7 Personally Yours Lingerie 27, 29 Philadelphia Pathwork 25 Philip Stein 28 PremierMD 19 Premier Pilates and Yoga 15 Princeton Center for Dental 49 Aesthetics Psychic Gallery 30
Qi Gong for Healing 13 Quiet City USA 37 RAYKI School 42 Samsara Chiropractic 41 Sand Hills Community 28 Wellness Center ShopRite 39 SpiritFest 10 Sunny van Vlijmen/EFT-Practice 9 Sunrise Nutrition 21 The Naturopath, LLC 20 The Whole-istic You 12 ThinTech 2 Unbridled Life Coaching 12 Valley Integrative Pharmacy 3, 16, 31 Vedanta Cultural 11 Wellness Simplified 37 Wellspring Women’s Health 31 Whole Foods 56 WholeListic Hair Design 44 Yoga Central 50 Your CBD Store-Clinton NJ 21
Let them know you found them in Natural Awakenings Central NJ! 8
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8th Annual Holistic Health Extravaganza
V
isit the 8th Annual Holistic Health Extravaganza on October 19, from 10 a.m. to 5 p.m., and find out why people keep coming back! Meet 50+ holistic practitioners and crafters and participate in workshops like hypnosis, aura photography, chiropractic, Reiki, Nutrition and Health Coaching, energy medicine, foot ionization detox, henna art and T’ai Chi. Products like handmade soap, essential oils, natural skin care items, clothes, gemstones, crystals, jewelry, tea, Ayurvedic spices and medicine will be available for purchase. Psychics and intuitives will be on-hand to offer readings and individual sessions. Participants can look forward to giveaways, raffles, food and fun. The Head to Toe Women’s Expo, simultaneously occurring that weekend, is a onestop showcase for information on the latest products and services for the whole family. Rediscover all-time favorite companies or find something new. Entrance is free for attendees. Location: Crockett Middle School, 2631 Kuser Road, Hamilton Twp. For more information call 609-752-1048, e-mail Siobhan@NextStepStrategiesLLC.com or visit NextStepStrategiesLLC.com. See ad, page 25.
“Filled with Inspiration” — A Must Read! Against-all-odds spiritually and metaphysicallybased true stories that take you on a supernatural journey of healing the heart, mind, body, and soul.
God My L i f
w it h e
JOHN
John Gerard Gallucci, MD,
is a board-certified, award-winning pediatric and neonatal general and thoracic surgeon who has held the designation of “Top Doctor” in his home state of New Jersey for many years. He is also a reiki master, energy healer, and prayer warrior who genuinely uses the energy of the Holy Spirit to heal families’ hearts, minds, bodies, and souls.
GER A
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, MD
NOW AVAILABLE AT
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NEGATIVITY OVERWHELMING YOU? YOU CAN CREATE A HAPPY LIFE
Is your life run by negative stories in your mind? I can show you how to effectively get rid of them, create new beliefs, and stop repeating your past. Instead, be empowered. And create the life you want. I changed so much in ways I never did with traditional therapy.
(609) 275 3881
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Marilyn R.
www.FindHappinessNow.com September 2019
9
news briefs
eZential Wellness Personally Yours Lingerie Introduces New Sports Line
P
ersonally Yours Lingerie, in Bedminster, proudly introduces its new line of sports pants. The Anita International brand has a uniquely woven performance fabric that moves the body's lymph fluid, which prevents legs from getting tired. Clients have reported that they are able to walk longer, sit comfortably during long flights and find that their legs have less swelling at the end of the day. These pants come in a wide range of sizes and are available in three different lengths. The leggings can be worn underneath clothing or as an exercise pant. Anita International has been a family-owned business for over 125 years. Their products have received certification according to STANDARD 100 by OKEO-TEX for the safest fabrications with no toxic chemicals. During the month of September, patrons that purchase these pants will receive a gift. Personally Yours is a family-owned business, providing services for more than 44 years. They provide expert fitting for bras, swimwear, lingerie and shapewear. Location: 315 Main St., Bedminster. For more information, call 908-234-1444, email PersonallyYoursLingerie@hotmail.com or visit PersonallyYoursLingerie.com. See ad, pages 27, 29.
October 26 & 27 SATURDAY, 10am-6pm • SUNDAY, 10am-5pm New Hope Eagle Fire House 46 North Sugan Road • New Hope, PA 18938
Festivities Include:
Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court
Your Neighborhood Yoga & Healthy Lifestyle Center
eZ
ential Wellness, located in Branchburg, is celebrating their second fall season! Prioritizing community vibes and wellness, they offer yoga, reiki, mindfulness, massage, Cryoskin® and health coaching, plus weekend workshops and events. Yoga is offered daily for beginners, seniors and youth. Between classes, yogis can relax in the inviting lounge for tea or chat with fellow students. Classes are small, welcoming and unintimidating. New clients can try 30 days of yoga for $30. Reiki classes are offered monthly by Beth Wishbow, founder of Insight Holistic Health, in the traditions of Usui, Holy Fire® III and Karuna Reiki®. Attend a monthly Reiki Share every first Sunday from 1-4 p.m. The class costs $15. To ease muscle tension or to tone areas of your body, massage and Cryoskin® are offered by Holly Lange of Reactivation Massage, LLC. Several certified technicians are on staff to help clients look and feel their best. Mindfulness courses rotate between adults, youth (ages 7-9) and tween girls/boys (ages 10-12). Programs are offered by certified Mindfulness Teacher and Occupational Therapist Maria Usewick, of Anchored Minds & Bodies, LLC. Yoga Birthday Parties feature yoga, games, take-home crafts and spa-like guided relaxation. Health and Wellness coaching is offered for sugar/grain-free eating. Jen James will be a personal guide to help motivate and strategize efforts to feel better. Location: eZential Wellness, 1 Lamington Rd., Branchburg. For more information, call 908-526-0002, email Lori@ eZentialWellness.com or visit eZentialWellness.com. See Yoga ad, page 50.
Admission $7 Sponsored by a nonprofit organization, the:
Society for Metaphysical Enlightenment For Information call: 267-261-2768 www.wearesme.com VENDORS: Register Early! Our events havebeen known to SELL OUT! 10 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
A LECTURE SERIES WITH SUNANDAJI
Ancient Wisdom For Today’s World on How to Live a Successful and Peaceful Life. Sunandaji’s clear and powerful presentations illuminate the dynamic and practical philosophy found in the Bhagavad Gita.
Live by Choice, Not by Chance
Sunandaji has shared Vedanta philosophy with diverse audiences across five continents for the past 20 years.
FREE
ADMISSION
September 27, 28, 29 Rutgers University, Douglass Student Center - Trayes Hall 100 George Street, New Brunswick, NJ
Register at: www.vedantausa.org September 2019
11
Looking for Balance in Your Life? The Whole-istic You is
A Blend of family practice and functional medicine... A Natural approach with a traditional foundation... Compassionate, comprehensive, primary care.
Call today to schedule your appointment.
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Traditional Family Medicine & Integrative Care Board certified with over 15 years of experience
335 East Main St. Somerville, NJ • (908) 864-4200 • TheWhole-isticYou.com 12
Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
event spotlight
Vendanta Presentations:
Law of Karma and Lecture Series
E
xperience two transformational lectures on the ancient philosophy of Vedanta, which is a combination of the words Veda (Wisdom) and Anta (Ultimate). In a rare public appearance, Swami A. Parthasarathy will speak on the Law of Karma at The Town Hall in New York City, on September 26, from 6:30 to 7:45 p.m. He will divulge simple secrets for success in life, work and the pursuit of happiness. Additionally, a fascinating threeday lecture series on the theme of ancient wisdom and its role in everyday life will take place at Rutgers University on September 27-29, from 6:30 to 8 p.m. Facilitated by Sunandaji, an eminent philosopher from India and the daughter-disciple of world-renowned Guru and Author Swami Parthasarathy, the weekend will concentrate on “Wisdom in Action.” Participants will learn how to make life more dynamic, focused and productive, while remaining mentally peaceful and stress-free. As a celebrated Indian philosopher, Parthasarathy shares insights from Vedanta, a philosophy that empowers people to achieve lifelong success. Parthasarathy has devoted his life to teaching people how to find happiness in their life and work. The event coincides with the release of Parthasarathy’s latest book, Citations Tributes Quotes. Parthasarathy believes, “You are the architect of your fortune or misfortune.” The talk will share principles of success, stress and destiny, and teach attendees how to take control of their lives. His philosophy is grounded in the notion of refining one’s intellect, and mastering self-management before external management. He regularly advises international leaders and athletes on combining success with peace. In her very own profound, yet practical and pleasing style, Sunandaji will teach the fourth chapter of the Bhagavad Gita, an ancient Vedanta text that systematically explains the wisdom underlying right action that leads to happiness, prosperity and ultimate fulfillment of life’s purpose. Both the Law of Karma presentation and Wisdom in Action series are open to the public and admission is free. Reserved and VIP seating are available for the Law of Karma speech. The Wisdom in Action series provides parking for participants. Swami Parthasarathy founded the Vedanta Cultural Foundation and has earned degrees in literature, science and law. He has been featured in Time, Businessweek, Forbes, CNN, Sports Illustrated and Goop. He has spoken to audiences at the World Bank, Harvard, Stanford, Oxford, NASA, Google, Disney and more.
Sunanda Leelaram, affectionately known as Sunandaji, has been studying and researching Vedanta, the ancient philosophy of India, for almost four decades. She has addressed diverse audiences across four continents. Her clear and powerful presentation of ancient wisdom in contemporary thought has received widespread coverage in television, radio and print media. She serves as senior trustee of the Vedanta Cultural Foundation, a charitable trust dedicated to the study, research and propagation of Vedanta philosophy worldwide. Location: Law of Karma Lecture: The Town Hall, 123 W. 43rd St., New York, NY. Wisdom in Action Lecture Series: Trayes Hall at Rutgers University, 100 George St., New Brunswick. For more information and to register for these events, visit VedantaUSA.org. See ad, page 11.
QiforGong Healing
classes|seminars|workshops Tai Chi & Qi Gong classes offered weekly
6-Day Qi Healing Seminar/Workshop 2 weekends Fri-Sun
Sep 27-29 & Oct 4-6 See pages 55-57 for class/workshop details.
QiGongForHealing.com or call Fran Maher & Brian Coffey
908-647-1563
1275 Bound Brook Rd, Ste 1, 2nd Flr Middlesex, NJ 08846 September 2019
13
Yeti studio/Shutterstock.com
Be a ‘Warm’ Parent to Extend Kids’ Lives Cold or unsupportive mothering styles can harm a child’s health into adulthood, Loma Linda University researchers have found. Compared to adults mothered in a “warm” style, adults that had been mothered in a “cold” manner had an average of 25 percent shorter telomeres, indicating faster cellular aging, a shorter life span and greater susceptibility to disease. The study was based on follow-up blood samples of 200 adults originally enrolled in cohort studies of 130,000 people starting in 1976. Those that described their mothering as cold tended to be overweight or obese as adults, with less education. A father’s parenting style had a much smaller effect and was not significant enough to impact telomere length, the authors found. 14 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Gunnar Pippel /Shutterstock.com
For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores. They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were “a suitable alternative for ambitious recreational runners.”
Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent. Also, children with deeper tans were at lower risk. IBD, which includes Crohn’s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.
Flashon Studiol/Shutterstock.com
Eat Vegan Without Compromising Stamina
Soak Up Rays for a Healthier Bowel
Sleep Tight to Keep Ulcers at Bay About one in 10 Americans develops painful peptic ulcers, open sores in the lining of the stomach and duodenum, that are sometimes caused by an overgrowth of the Helicobacter pylori bacteria. Drug therapy to eradicate the bacteria involving two antibiotics and one acid suppressant is usually successful, but about 10 percent of cases recur. A key factor may be sleep quality, suggests a new study from the University of Hong Kong. Researchers followed 1,420 people that had been treated for peptic ulcers for three years. The ulcers recurred in 8.3 percent of them, and those that had poor sleep—including taking longer to fall asleep and waking more during the night— were significantly more likely to be re-infected. Longer total sleep times helped reduce infection recurrence.
NaturalAwakeningsCNJ.com
Monkey Business Images/Shutterstock.com
health briefs
September 2019
15
Preventive antibiotics are frequently prescribed by dentists for older patients with certain heart conditions, but Oregon State University researchers recently found that those antibiotics, which can expose patients to unwelcome side effects, are unnecessary 81 percent of the time. Using four years of a healthcare claims database of almost 170,000 prescriptions involving more than 90,000 patients with an average age of 63, the research found that fewer than 21 percent should have been given antibiotics based on heart conditions. The findings are important because dentists are responsible for 10 percent of all antibiotic prescriptions written in the U.S., and overuse of antibiotics contributes to bacteria evolving to make the drugs ineffective.
The more you praise
and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey
Lower Anxiety to Ease Allergies People with generalized anxiety disorders affecting all aspects of life are more likely to have seasonal allergies triggered by grass or tree pollen and people with depression are more likely to suffer from chronic allergies triggered by such irritants as animal hair and dust mites, report German researchers at the Technical University of Munich. In the study of 1,782 people, they also found that food and drug allergies were unaffected by psychosocial disorders.
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Join in a Climate Strike Event
P
eople have been conducting strikes as a method of demanding change for many years. With our climate on the brink of collapse and our communities already suffering from its impacts and the potential for effective action so uncertain, such a worldwide event to try to effect climate change action is paramount. On September 20, millions of people worldwide will walk out of their classes, jobs and homes as part of a Global Climate Strike, with many organized events taking place nationwide. “One day of striking won’t solve everything, but it will show those in power that we refuse to stand by in the face of climate crisis,” says Tamara Toles O’Laughlin, North American director of 350.org, a renewable-energy action nonprofit that is working to organize weeklong events. “It’ll show the world who the real villains of the story are. And if we’re numerous and loud enough, it will be the spark that helps turn the tide. And that’s all we really need.” Visit 350.org to find the nearest event or to create one.
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September2019 2019 September
17 17
healing with nature’s pharmacy
HERBAL FIRST AID CHART CONDITION
HERBAL OPTIONS
DOSE
Allergies
Prevention: Quercitin, Nettles, Bromelain Treatment: Osha, Schizandra
Varies by manufacturer Tincture: 1/4 tsp every 12 hrs
Bleeding Shephard’s Purse, Yarrow, Plantain
Tincture: 40 drops 3x daily Topical: soak bandage and wrap
Bruises, sprains, Blue Vervain, Arnica, Willow Bark sore muscles
Arnica: oral or topical Others: tea
Burns Aloe, Calendula Gel
Aloe fresh leaf: cut and apply gel Calendula gel: use as needed
Colds, flu
Varies by manufacturer
Elderberry, Echinacea, Andrographis
Constipation Bitters, Chamomile, Catnip
Bitters: 40 drops in water 2x daily Tea: 3-4 cups daily
Diarrhea Valerian, Hops, Turmeric
Tincture: 40 drops 3x daily Tea: 3 cups daily
Fevers
Tea: 3-4 cups daily
Catnip, Bergamot, Blue Vervain
Headaches Lavender, Peppermint
Essential oils: inhale as needed Tea: 1-2 cups as needed
Insomnia Milky Oats, Kava, Valerian, Passionflower
Tincture: 40 drops in water Tea: 1-2 cups as needed
Nausea
Teas or ginger chews
Ginger, Chamomile, Cinnamon
Pain Jamaica Dogwood, California Poppy, Passionflower
Tincture: 20 drops as needed
Source: Wendy Warner, M.D., ABIHM, IFMCP, practices holistic medicine at Medicine in Balance, in Langhorne. For more information, call 215-741-1600 or visit MedicineInBalance.com. See ad, page 6. Be aware of the vast quality differences in products on the market. Especially when it comes to herbs, the cheapest will not be the best. Avoid ordering products from large online suppliers, as they do not keep their warehouses appropriately temperature- and humidity-controlled, which damages the products. Consult an informed practitioner if pregnant, nursing or on any prescription or over-the-counter medication, as there could be interactions with the herbs. 18 18 Somerset/Middlesex/Hunterdon/Mercer/ Somerset/Middlesex/Hunterdon/Mercer/ S. S. Warren Warren Co. Co. Edition Edition
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The End of Chronic Pain?
GOOD TO KNOW BEETS have a number of helpful vitamins and minerals than can improve a large array of health conditions. They are also packed with disease-fighting antioxidants. Beets help the body produce nitric acid, which in turn helps the circulatory system maintain a healthy flow of blood throughout the body. This will help with high blood pressure and improve cognitive function. Because of the long list of benefits that come from a healthy circulatory system, many men suffering from erectile dysfunction are turning to beet juice.
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.
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roots: healing with nature’s pharmacy
Plants, Plants Everywhere and Plenty to Eat by Julie Wagester
E
verywhere we go, we are surrounded by plants that are both edible and medicinal—from the weed that grows in the back yard or between the cracks in the sidewalk to the diverse growth of plants in the fields, meadows and forests. Basic identification skills are critical to knowing and understanding what we are eating and using. The properties, benefits and the plant itself hold many secrets—some good, some very dangerous. Learning to use a good field guide or two is very important. There are many reasons why we should learn how to identify edible and medicinal plants. They are a free and abundant source of food and medicine, and they grow around us no matter where we live. It is also important to know the possible hazards beyond the poisonous look-alikes, such as whether the area in which the plants are growing can sus-
endangered, there must an abundance of them in the area, with only one person picking the plant. Before harvesting any plants, first: n Identify medicinal plants and edible plants. n Learn the medicinal properties of herbs. n Learn how to use field guides. n Understand the benefits of herbs and wild edibles. tain harvesting or has been sprayed with pesticides or herbicides, if it is too close to a busy road or in touch with other types of pollution. Sustainability and ethical harvesting practices are also important to know. When harvesting any plant, think about whether the community is large enough to withstand our impact. If the plant is
n Get out in the field. Connecting with the plant itself cannot be matched by a book, website or picture. For more information, visit Naturopathic Institute.info.
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Putting a few drops of LAVENDER OIL in your child’s shampoo can protect them against head lice. School is in session, and prevention is key!
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Natural Lyme Disease Support Try Maqui Berry for Dry Eyes Maqui, tiny black berries that grow wild in the rain forests of Chile and Argentina, are beloved by small birds. Now they are showing promise for computer-weary humans with dry eyes. In a recent study, Japanese researchers tested a standardized maqui berry extract on 74 people that suffered from dry eyes and eye fatigue that used computers, smartphones or video games for more than four hours a day. Half took 60 milligrams of the maqui berry extract and half took a placebo for four weeks. The maqui berry group showed significantly greater production of lacrimal fluid in both eyes compared to the placebo group, and also reported less eye fatigue and more relaxed shoulders.
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Deathly Air
Pollution More Deadly Than Cigarettes
Toxic air is killing more people in Europe than tobacco smoking, according to new research published in the European Heart Journal. The number of early deaths caused by air pollution is double previous estimates and the lives of 800,000 people worldwide are cut short by an average of more than two years, the scientists calculated. Although air pollution enters through the lungs, its impact via the bloodstream on heart disease and strokes is responsible for twice as many deaths as respiratory diseases. Penny Woods, chief executive of the British Lung Foundation, says, “Toxic air doesn’t just cut lives short. It also seriously affects the health and quality of life of millions of people.”
Breathing Risk
Pollution Rises Across the U.S.
In the U.S., air pollution in general worsened markedly across the country between 2015 and 2017, probably due to rising temperatures, according to the American Lung Association’s State of the Air 2019 report. Based on federal, state and local data, it found that that many cities nationwide increased the number of days when particle pollution, often called “soot”, soared to record-breaking levels. More cities suffered from higher numbers of days when ground-level ozone, also known as “smog”, reached unhealthy levels. The report’s three-year span covered the hottest years on record globally, and as the report noted, the data “adds to the evidence that a changing climate is making it harder to protect human health.” Case in point: The top six cities or metro areas in ozone pollution—Los Angeles-Long Beach, Visalia, Bakersfield, Fresno-Madera-Hanford, Sacramento-Roseville and San Diego-Chula Vista-Carlsbad—were all located in California, one of the most environmentally proactive states. See a map of the 25 worst offenders by ozone, yearround particle pollution and short-term particle pollution and check out other locations by zip code at Tinyurl.com/ MostPollutedCities.
24Novembers/Shutterstock.com
global briefs
Trees Please
Elephants Never Forget—What They Smell
According to a new report from the Proceedings of the National Academy of Sciences, elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it. Most animals use visual acuity to determine quantities of food, but this study shows that it’s important for psychologists to incorporate into experimental designs the ways in which different animals interact with their environment using all of their senses. 22 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change. According to satellite imaging data compiled in 2018 by Global Forest Watch and analysts at the University of Maryland, removing large patches of forest to make room for ranching caused the highest loss of forest cover overall, along with other commercial activities like mining and soy production. The World Resources Institute, which tracks global forest cover, reports deforestation is increasing in Brazil, Indonesia, Colombia, Peru and Bolivia. Large swaths of forest serve as carbon sinks, helping suck excess carbon emissions from the atmosphere. Brazilian President Jair Bolsonaro has promised to open the Amazon for industry and recently slashed funding to environmental and science research groups.
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Brainy Beasts
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Rain Forest Dwindling
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Whale Wipe-Out
Growing Pains
More than 160 dead gray whales have washed up on the Pacific Coast this year, including onto beaches in Canada, Mexico and Alaska, and scientists estimate that they represent just 10 percent of the total number of the dead, with the rest sinking into the sea. In Washington, officials have run out of public beaches for the huge carcasses to rot, and have asked for owners of private beaches to volunteer space. This could end up being the deadliest year for gray whales since 2000, when 131 were found on U.S. shores. Many of this year’s victims have been malnourished, according to David Weller, a research wildlife biologist with the National Oceanic and Atmospheric Administration Southwest Fisheries Science Center, in La Jolla, California. That could be because of unusually warm temperatures in the northern Bering Sea last year, says Sue Moore, a biological oceanographer at the University of Washington, in Seattle. This results in less of the type of algae that amphipods (shrimplike crustaceans) eat, which in turn lowers the food supply for the whales.
Cultivation throughout the U.S. is becoming more difficult because of unpredictable weather patterns, leading to higher prices and lowered productivity. Farmers are finding that a shift of two or three weeks in a growing season can upset supply chains, labor schedules and other agricultural variables, like the routes that honeybees travel to pollinate fields. Also, climate change is driving a rise in pest infestations that will keep growers scrambling to keep up with rapidly changing conditions. “Decades-long patterns of frost, heat and rain, never entirely predictable, but once reliable enough, have broken down. In regions where the term climate change still meets with skepticism, some simply call the weather extreme or erratic. But most agree that something unusual is happening,” reports The New York Times.
Bob Pool/Shutterstock.com
Climate Changes Upend Farming
oticki/Shutterstock.com
Record Numbers Starving to Death
Cetacean Liberation
Companies Urge Vietnam Recycling Plans
Vietnam is among the biggest contributors to plastic waste in the ocean, and Suntory Holdings, a giant Japanese beverage company, has joined its rivals Coca-Cola and Nestlé to encourage new recycling strategies to fend off such actions as the European Union’s move toward outlawing single-use plastic items. A report by Greenpeace last year found Coca-Cola, PepsiCo and Nestlé to be the world’s biggest producers of plastic trash, although all three companies have made recycling pledges. Suntory, a maker of whisky and soft drinks, says it plans to switch out pure, petroleum-based plastic bottles in all markets by 2030, using only recycled or plant-based materials, at a cost of approximately $467 million, but also says it sees no viable alternative yet to polyethylene terephthalate (PET) bottles. 24 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity. Violations are punishable by fines of up to $150,000. While celebrated by animal rights activists, the bill doesn’t free marine mammals currently in captivity, those being rescued and rehabilitated, or those being kept for the purposes of licensed scientific research. The Canadian Broadcasting Corporation reported that the measure would especially impact Marineland, the Niagara Falls, Ontario, amusement park and zoo that has 55 beluga whales, five bottlenose dolphins and one orca, according to Fisheries and Oceans Canada. Marineland said it will comply with the legislation.
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Cola Quandary
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Canada Bans Captive Sea Mammals
eco tip
Sustainable Scrubbing
Tips for Toxin-Free House Cleaning
8th Annual
Holistic Health Extravaganza with
Head to Toe Women’s Expo
Saturday, October 19 10am-5pm Crockett Middle School, Hamilton, NJ
Meet 50+ holistic practitioners & crafters. Free Event Giveaways & Raffles Cleaning the house shouldn’t be a health hazard, yet studies have Intuitives • Reiki linked many popular cleaning products to asthma and other respiraJewelry • Exotic Clothing tory ills, developmental problems in young children and breast canFun! cer. The nonprofit Environmental Working Group (EWG.org) warns in its Guide to Healthy Cleaning that both toilet and oven cleaners and For details: Facebook.com/NextStepStrategies/events heavy-duty degreasers that contain hydrochloric acid, phosphoric To be a vendor, contact 609-752-1048 or acid, sodium hydroxide, potassium hydroxide or ethanolamine can Siobhan@NextStepStrategiesLLC.com cause skin burns, blindness and lung irritation. Products containing ammonia or chlorine bleach produce dangerous fumes when accidentally combined. Even air fresheners and scented cleaning or laundry products can trigger allergies, and often contain suspected endocrine disruptors such as phthalates and synthetic musk. EWG scientists have evaluated 2,500 cleaning products and posted the results online: Out of 507 all-purpose cleaners, only 59 earned an A for safety and 151 got an F. Other indicators of high “When eco-standards are a Green Seal or an EcoLogo certification symbol you are in on the product’s container. a state of There are many good, safe and effective cleaning strategies loving, life that use natural ingredients. ChasingGreen.org lists 23 ways to tastes use baking soda in the kitchen, including cleaning grease stains, iron pots and baby bottles. For example, to clean both wooden sweet, and plastic cutting boards, use a paste made of one tablespoon exciting, each of baking soda, salt and warm water. and Vinegar, which is nontoxic and antibacterial, is another golden” natural go-to cleaner. An equal mix of distilled white vinegar and water in a spray bottle can clean windows, stovetops, countertops, porcelain and ceramic tile. TheSpruce.com lists ways to use vinegar to clean everything from crayon stains to mold and Join our free monthly discussion groups based on the mildew, and suggests adding a drop of lavender or citrus essential oil if the smell is unpleasant. Pathwork lectures, a body of spiritual wisdom offering sweet, exciting, interesting and golden.” unique insights for awareness, growth and transformation. Treehugger.com cautions not to discard old, toxic products down the drain or in the trash, where they’ll end up poisoning the water supply or landfill soil. Instead, keep an eye out for local Princeton, Hillsboro, Hamilton and Trenton. toxic and electronic recycling events.
LEARNING TO LOVE
Learn more at www.philapathwork.com September 2019
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VENOUS RISING Natural Help for Varicose Veins
by Melanie Laporte
T
he season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain an issue for many. While more than 40 percent of adults suffer from them, women are affected two to three times more often, according to a study in the journal BMJ Clinical Evidence. It cites child-bearing, especially more than two pregnancies, as one root cause of varicose veins. However, smoking, family history, obesity and professions that involve extended periods of standing and sitting such as chefs, hairdressers, office workers and healthcare professionals can also contribute to the condition. Birthdays can also be a factor. “As we age, the leg skin gets thinner from wear and tear,” says Marcelle Pick, an integrative OB/GYN nurse prac-
titioner in Falmouth, Maine, resulting in even more visible veins. However, these lumpy blood vessels can cause more than cosmetic issues Varicose veins can promote pain, cramping, itching and swelling of lower legs, ankles and feet, as well as lead to more serious health conditions involving blood clots and poor circulation. There are a number of natural strategies that can alleviate symptoms and even prevent them from developing.
Get Moving
Varicose veins are the result of valve damage and loss of elasticity that allows blood to pool inside the vessel. “When you’re standing still for a long period of time, the valves stop working and blood fills in the vein, creating more and more pressure, which dilates it like a water balloon,”
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26 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
says Dr. Mary Sheu, assistant professor of dermatology at the Johns Hopkins School of Medicine. Walking, swimming, cycling and trampoline jumping are among the most beneficial activities. Sheu says it helps to get up and walk around every half hour for those with a stationary desk job. “Do some squats or go on your tiptoes to get the blood pumping, so it’s not stagnant.” Aerial yoga or headstands are other exercises that help move blood from the feet to heart, along with using an inversion table that holds people upside-down. However, most people can’t stay in that position for any appreciable length of time, so an easy daily option is to elevate the legs on a pillow or small stool. “Any position where your legs are elevated above the level of your heart would help with the flow of fluid back towards the heart,” says Sheu. Work with gravity: the higher the elevation, the quicker blood returns to the heart.
Compression
Supportive legwear is another effective way to reduce water retention and swelling, boost circulation and improve pelvic posture. “Compression stockings help keep everything cinched in so veins don’t stay dilated and the valves don’t move farther apart,” says Sheu, especially for frequent flyers stuck in a small seat for long flights. In addition to old-fashioned tights, support options range from chic, charcoal, high-denier hose and lacey knee socks to stylish compression leggings, athletic compression socks and light support pantyhose. Most are readily available in airports and retail outlets.
Nutritional Support
Because obesity is a known cause of venous issues, maintaining a healthy weight is essential to lessening pressure on the lower limbs. Pick recommends an anti-inflammatory diet rich in antioxidants that helps increase blood circulation. Foods like blueberries, blackberries, leafy greens, beets and ginger are good options. Chamomile and dandelion tea can arrest fluid retention, which relates to swelling and heaviness in the legs, as do
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healing ways
botanical herbs. Ascorbic acid and ginkgo biloba stimulate circulation, helping the veins and capillaries contract. Australian naturopath Leah Hechtman, who specializes in reproductive health, often sees women dealing with compromised veins. “Rutin, quercetin, and vitamin P bioflavonoids, taken in conjunction with vitamin C, are effective at improving the integrity of the vein and improving blood flow,” she says. Another flavonoid, red vine leaf, reduces swelling and symptoms of tension and heaviness in the legs. Jill Blakeway, a doctor of acupuncture and Chinese medicine in New York City and author of Energy Medicine: The Science and Mystery of Healing, advises, “CoQ10 increases circulation, while horse chestnut and bilberry reduce inflammation and increase fluid circulation.” She also recommends bromelain, which is an anti-inflammatory and reduces the risk of blood clots, with acupuncture to raise central qi, which improves the elasticity of blood vessels and improves blood flow.
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ith autumn approaching, many of us are beginning to think about things that define the season, like warm apple cider, colorful leaves and football games. Tailgating favorites often include staples such as Buffalo wings, burgers and ribs; however, healthier options are often welcome additions. Read on to explore how to make favorite football foods a bit more nutritious this season.
n Make Fruits and Veggies a Highlight Alongside traditional finger foods like tortilla chips and pretzels, fruits and vegetables make a nice change of pace.
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NaturalAwakeningsCNJ.com
Try adding celery and carrot sticks, strips of bell peppers and broccoli florets. Fruits such as small grape clusters, apple and orange slices or even pineapples on toothpicks offer a new element to classic snack trays. Make fresh produce more enticing by offering a variety of colors, pairing them with flavorful dips or displaying them in innovative ways, like fruit kabobs on skewers.
Don’t leave the girls hanging...
n Dip Lighter Break dip tradition by offering lighter, more nutritious versions of the classics. A few ideas include edamame hummus, white bean or beet spread, succotash, guacamole, and spinach and artichoke dip that uses silken tofu instead of a heavy cream. These will still pair nicely with everyone’s favorite snack foods.
n Create Plant-Based Versions of Your Favorite Recipes It’s easy to swap in plant-based recipes for tailgating staples. For instance, cauliflower makes a great substitute for chicken in Buffalo wings, veggie burgers can still be piled high with the same toppings and condiments, meatless chili can still have bulk from beans or tempeh, and a vegan mac and cheese can still be smoky, creamy and hearty.
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n Bake, Grill or Air Fry Instead of serving high-fat, fried and greasy foods this year, try new preparation methods that yield healthier results. For example, make air-fried vegetable sticks, empanadas, or beet and sweet potato chips. Rather than pan-frying your main dishes, try baking or grilling them to reduce fat content. For more healthy tailgating ideas, visit ShopRite.com or your local in-store ShopRite dietitian. Office locations are conveniently listed at ShopRite.com. See ad, page 39.
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During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative
Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato
I
t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket-
tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.
The Chemistry of Premature Aging
Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel
32 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional
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~Margaret Connolly
strain plays a key role in the aging process. “During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.
Pain, Serotonin and Substance P
Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression. Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress. “When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.” Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system. It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity. Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions. September 2019
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As human beings, touch is so important. ~Anita Bondi
Multidimensional Well-Being
Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care,
men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female. Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.
Menopause and Cognitive Function
CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its
Highlighting Bodywork Benefits For Her:
n Shiatsu and acupuncture for hormonal imbalance, insomnia, mi-
graine headaches, irritable bowel syndrome
n Swedish, deep tissue and aromatherapy massage for stress reduction,
premenstrual syndrome, pain, food cravings
n Craniosacral therapy for headaches, back and joint pain, morning
sickness, postpartum wellness
n Maya Abdominal Massage (Arvigo techniques) for reproductive
health, fertility, bladder health, constipation
n Reflexology for healthier skin, food sensitivities, seasonal allergies,
overactive bladder
For Him: n Shiatsu and acupuncture for back pain, office-related pain syndromes,
gout and inflammatory bowel disease
n Swedish, deep tissue and aromatherapy massage for cardiovascular and
lymphatic circulation, blood pressure, depression, anxiety, better sleep
n Neuromuscular therapy, myofascial release, trigger point release and
cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health
n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for
changing structural patterns, pain reduction, body awareness n Reflexology for kidney stones
34 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.
Tools for Life
Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi. Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com.
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green living
We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. ~Sherri Mason, Ph.D.
The Re-Use Revolution Plastics Peril Drives New Strategies
D
by Yvette C. Hammett
aily news footage and photos capture the damage plastic is doing to the planet’s oceans: turtles ensnared in plastic nets, whales with guts full of plastics and aerial views of the burgeoning island of floating detritus known as the Pacific Garbage Patch. Tiny pieces of plastic are even showing up in our food and drinking water. The growing plastics crisis has some people yearning for the days when soft drinks and beer all came in reusable containers that required a deposit, or when milk and cream were delivered to the front porch in quaint, glass bottles. Sherri Mason, Ph.D., sustainability coordinator at Penn State Behrend, in Erie, Pennsylvania, believes this is exactly the direction this issue may take. “I do think some of it will be a return to glass,” she says. Mason conducted a study in 2018 and discovered that bottled water contained tiny bits of microplastic. An earlier tap water study she conducted showed there were about five particles of plastic in a liter of tap water, if averaged across the globe. “We thought that would shock people into demanding change. Instead, a lot of the comments were to drink more bottled water.”
In the 2018 study, Mason and her team, then at the State University of New York at Fredonia, tested 259 bottles of water from nine countries that included all the top brands in the U.S.—Dasani, Aquafina and Nestlé Pure Life, among them. “On average, for every liter of bottled water in total, you would be ingesting 325 pieces of plastic. We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. These are the particles that can make their way across the gastrointestinal tract and be carried to your blood, liver, kidneys and brain,” Mason says. Analysis of the particles indicates that the plastics found in bottled water leach from the container itself, while the source in tap water may be PVC pipes and fittings. However, plastics are also ubiquitous in surface and groundwater, and may make their way into drinking supplies via air, wind, rain and industrial activity, according to an assessment published earlier this year in the journal Current Opinion in Environmental Science & Health. After Mason’s findings were released, the World Health Organization announced a review into the potential risks of plastic in drinking water. Meantime, the impact of plastic pollution on marine life—
zooplankton, seabirds, marine mammals and reptiles throughout the food chain—is well documented, according to a 2014 study published in the online journal PLOS ONE. The study estimates more than 5 trillion pieces of plastic, weighing somewhere near 269,000 tons, are floating in the Earth’s oceans. People are loudly calling for change, and innovators are responding. In the United Kingdom, there is the Plastics Pact, which brings together businesses from across the plastic industry to eliminate problematic or single-use plastics through redesign, innovation and alternative delivery models. A UK startup, Ooho, has created an edible water container made of seaweed to provide the convenience of plastic bottles while limiting the environmental impact. Tom Szaky, the CEO and founder of TerraCycle, a Trenton, New Jersey, recycling company, is among those pioneering a rebirth of reusing with a pilot project launched in May called Loop. The company has partnered with Proctor & Gamble, Nestlé, Clorox and other major brands to deliver and retrieve products in durable, reusable containers, just like the milk man. Consumers can order everyday items from the online Loop store—paying a deposit on the container—and UPS will deliver it to their doorstep, picking up empties to be washed, refilled and used again and again. “Hundreds of products, from Tide to Häagen-Dazs to Tropicana, are being delivered,” says Szaky. “It’s growing very fast in New York, New Jersey, Pennsylvania, Maryland and Washington, D.C.; and we’ve just expanded to Connecticut, Vermont, Rhode Island, Massachusetts and Delaware—eventually nationwide.” The re-use revolution is also taking shape in 10 states and a U.S. territory that have passed “bottle bills”: California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon, Vermont and Guam. Typically, the laws require a deposit of 5 to 15 cents be placed on all glass, plastic and metal containers. Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com. September 2019
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We reprogram the immune system so that it no longer sees that particular allergen as an invader. ~Barbara Meconis
PET PEEVE Natural Remedies for
Allergies to Furry Friends by Julie Peterson
J
essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family—a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation. She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Every-one had to wash their hands frequently. In addition, the room where other dogs
were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed. But there may have been other options available to the family, say practitioners that treat patients with pet allergies. “I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural Health, in Colorado, and a spokesperson
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for the American Association of Naturopathic Physicians.
Allergen Alert
Some families opt for one of the so-called hypoallergenic breeds of dogs or cats. However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice. “Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand Rapids, Michigan. In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.
Traditional Medical Response
“Allergies are one the most complex, unresearched topics,” says Meconis. Because of the general lack of knowledge in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices. “In the last five years, there is a working theory regarding being desensitized with incremental exposures, but there is no proof,” says Meconis. “Elimination has always been the answer from mainstream allopathic medicine, so if you are allergic to pets, they say, ‘don’t have a pet.’” Parrish suggests that making lifestyle changes may enable some people to keep a furry friend in their lives. Effectively pre-
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natural pet
I personally would rather not recommend that a patient not be around animals because there are so many health benefits that animals can bring. ~Rosia Parrish venting allergic reactions requires limiting exposure to the offending animal proteins. This can mean vacuuming often, using HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.
Alternative Treatments
At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy. “We reprogram the immune system
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so that it no longer ‘sees’ that particular allergen as an invader,” Meconis says. “By removing disharmony at the intercellular level, the body stops being so reactive.” Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator. Parrish recommends natural treatments for affected people such as steam showers and baths with thyme, eucalyptus and menthol to help clear passageways, along with anti-inflammatory supplements like boswellia, quercetin, nettle leaf, fish oil and magnesium. “Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order.
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fit body
~Carmen Ferreira
Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore
The Power of Yoga
Tapping Into the Life Force
L
by Marlaina Donato
ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells.
Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.
Fewer Health Risks, Stronger Bones
Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and down-
ward-facing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. “Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement. Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”
Stretching Into Joy
A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotrans-
September Is National Yoga Month
This marks the 10th anniversary of the designation by the U.S. Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga’s health benefits. 38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.
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Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.
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Certified Nutrition Counselor sheila.suerig@wakefern.com
Game Day Sweet Potato Nachos INGREDIENTS
SUPERCOUPON Present This Coupon at Time of Purchase Order, Pick Up or Delivery to Receive Discount
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$ 00
Wholesome Pantry Organic Black Beans 2
and...
5-oz. btl.
With this coupon. Limit one per family. Void if reproduced, sold or transferred. Cash value 1/100 cent. Good at any ShopRite® store. ©2019 Wakefern Food Corp. Effective Sun., Sept. 1 thru Mon., Sept. 30, 2019.
Cook: 20 minutes Makes: 6 servings
• 2 tablespoons olive oil
• 3 tablespoons sliced green onions
• 1⁄4 teaspoon garlic powder • 1⁄4 teaspoon paprika
• 1⁄4 cup finely chopped fresh cilantro
• 1 cup of Wholesome Pantry Organic Black Beans, rinsed and drained
• Nonfat plain Greek yogurt (optional)
• 1 avocado, peeled, pitted and diced
• 1 cup shredded cheddar cheese
DIRECTIONS
• Preheat oven to 400°F. Coat two rimmed baking sheets with Wholesome Pantry Extra Virgin Olive Oil Spray. • Adults only: Using a mandoline or a sharp knife, cut sweet potatoes crosswise into slices 1/8-inch thick; place in a large bowl. Toss sweet potato slices with oil. Add garlic powder and paprika, and season with salt and pepper to taste; toss to coat. • Spread sweet potatoes in a single layer on prepared baking sheets. Bake 15 to 20 minutes or until potatoes are crisp and edges are browned, turning once halfway through cooking. Remove from oven, and top with cheese and black beans. Return to oven and cook 5 minutes or until cheese is melted. • Transfer sweet potatoes to a serving platter, pile high with tomatoes, green onions, cilantro, avocado and (if desired) Greek yogurt. Serve warm.
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Lisa Moore, owner of Free to Be Yoga, recommends: brahmari, or humming bee breath
Prep Time: 20 minutes
• 3 large sweet potatoes or yams, peeled • 1⁄2 cup chopped tomatoes
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Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.” “Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.”
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The Breath of Life
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mitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”
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Ayurvedic Prep Tips
Ayurvedic Cooking
Ancient System Restores Balance
I
“
by April Thompson
n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.” First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones— Vata, Pitta and Kapha—correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time. An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.
Eating in Season
“In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and
T
Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.” Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent. “Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah. Alter adjusts taste profiles according to the season and the individual’s dosha. “Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says. To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.”
The Beginner’s Ayurvedic Kitchen
he rules of Ayurvedic cooking can seem overwhelming, but there are simple ways to start aligning our diet with its principles. “There is a profound knowledge behind Ayurvedic cooking, but the methods of preparation are easy; you don’t need to be a skilled chef,” says chef, restauranteur and author Divya Alter. “One portion of food should fit in your hands when cupped together,” says Nishita Shah, of The Ayurvedic Institute. “Any more is going above and beyond what the body needs and can handle.” “Energetic imbalances can fluctuate, so what you need now doesn’t have to be what you eat for the rest of your life,” says Alter. Shah uses color to guide her cooking, declaring a dish done when its greens are at peak vibrancy.
“Ayurveda is about living in harmony. Eating seasonally and locally, you not only get the most nourishment, but also rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque. 40 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Alter stresses eating according to the strength of your digestion. “Someone with a fiery or strong digestion may need to eat heavier foods and more frequent meals.” Cooking with fresh, high-quality and ideally, organic ingredients is key. Food should be prepared soon after purchase and consumed soon after preparation to maximize flavors and nutrition. Ayurvedic cooking enhances natural flavors, while optimizing digestion, nutrient absorption and waste elimination. “How you experience food after a meal is just as important as how you feel while eating it. Deep frying, charring or cooking at high temperatures makes food hard to digest, overheats the liver and causes acidity,” says Alter.
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in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.
conscious eating
Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.
Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive. Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises. A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.” A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners. Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion. Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
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Crunchy Chickpeas
Pitta and Kapha pacifying While Ayurveda does nor promote snacking, sometimes we just need a little something to peck on now and then. Crunchy garbanzo beans (chickpeas) make a satisfying and supremely healthy choice for Pitta and Kapha. As witnessed by the many packaged chickpea snacks now commonly seen in stores, chickpeas are popular, so make this snack for a quarter of the price. Customize the flavors to satisfy a personal dosha, and palate, by getting creative with the spices.
Store the crunchy chickpeas in an airtight container. Do not refrigerate. These are great to sprinkle on salads and rice dishes. Don’t make more than can be eaten in three days. To cook dry chickpeas, soak overnight, drain and place into a large soup pot. Cover with water, at least double the amount of beans. Bring to a boil, then cover and simmer for at least 30 to 45 minutes.
Yields: 5 cup servings 2 cups precooked chickpeas or 2, 8-oz cans chickpeas, drained and rinsed 1 tsp sea salt for Pitta or Himalayan salt for Kapha ½ tsp smoked paprika or ½ tsp ground cumin or ½ tsp garam masala powder (optional) 1 Tbsp sunflower or safflower oil (optional for crunchiness; no oil for Kapha) Spread the rinsed chickpeas on a baking sheet to dry, about 20 minutes. Preheat the oven to 450° F. In a mixing bowl, add the
Place back in the oven and roast for an additional 10 minutes or until the chickpeas are slightly browned. Roast a little longer, if desired, for crunchier chickpeas.
Check on the beans during cooking. When they are soft, they are done. chickpeas; salt; paprika, cumin or garam masala (if using); and the oil (if using). Toss well to coat and spread on a baking sheet in a single layer.
Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.
Place the baking sheet in the oven and bake for 20 minutes. Remove from the oven, and use a spatula to turn the chickpeas over.
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Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body and tryptophan in the milk will encourage sleep. It is calmative, restorative and delicious. Make this a vegan drink by substituting milk and ghee with almond oil and a dairy alternative such as almond milk, hemp milk or NaturalAwakeningsCNJ.com
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Simple Ayurvedic Recipes
coconut milk made without zinc oxide. Yields: 1 serving 6 to 8 oz whole-fat goat’s milk for Kapha and Pitta or cow’s milk for Vata ½ tsp ghee ½ tsp turmeric powder
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Downward Dog After the Dog Days of Summer by Isabella Dussias
½ tsp ginger powder 1 pinch ground black pepper 1 pinch ground cinnamon 1 pinch ground nutmeg (to promote sleep) 1 small piece jaggery [sugar] (optional) Add all the ingredients to a small pot. Over Elena Schweitzer/Shutterstock.com
medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two. Pour into a mug and drink before bed. To enjoy this drink during the day, leave out the nutmeg. Tip: If experiencing constipation, adding more ghee to the milk will help. Recipe courtesy of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, by Susan Weis-Bohlen.
Aim for the moon. If you miss, you may hit a star. ~W. Clement Stone
H
ere we are at the calmness, increased body end of summer. awareness and sharpened My parents concentration are essential tell me that “back in the to tackling a rigorous acaday,” summer months demic schedule. were filled with frolic, Exercise is also an outdoor adventures and effective method to cope low-stress summer jobs. with stress. The production Today’s teens participate of endorphins alone from in these activities, but engaging in physical activity summer’s carefree nature is an instant mood-booster. is tempered by preparaWhether it’s going for a walk tion for the SAT, college after doing some studying Isabella Dussias applications and constant or riding a bike around your technological activity. neighborhood after a long Even though the summer months are day, exercising can really improve stress characterized by relaxation, most teenagers levels. Participating in any sport with subconsciously increase their stress through strategy like soccer, basketball, tennis and use of their phones. When attention is dimany others can also help keep the mind verted from daily tasks by means of constant off worries. By requiring explicit focus and social media notifications, a principal stress control over the body, these games are like response hormone called cortisol is released. meditating in motion. Fast-forward to the beginning of the school Incorporating exercise and/or yoga year, and an already tense nervous system into a daily routine can help promote a is overloaded with a full course load. What healthy mind-body balance. Maintaining are some tools that can be used to maintain a healthy outlook and keeping a calm balance amidst a hectic schedule? perspective on impending stressors and Yoga is known for its ability to ease situations that a new school year may bring stress and promote relaxation. In fact, will hopefully enhance a student’s wellseveral studies have shown that it can being. decrease the secretion of cortisol. Lower levels of this hormone can result in lower Isabella Dussias is a 16-year-old singlevels of stress, anxiety, fatigue and depres- er-songwriter/composer from New Jersey. sion. Because yoga also incorporates med- She enjoys writing about issues that are itation and focused breathing, a person’s important to today’s youth, and she believes mental well-being may also be improved. music is an important outlet to connect peoThis is extremely important at the start of ple and share messages through the creativthe school year when new obstacles preity of lyric and melody. For more informadictably occur. Having mental clarity and tion, please visit IsabellaDussias.com.
Yoga teaches you how to listen to your body. ~Mariel Hemingway September 2019
43
Organizing for the Next Adventure
Implementing a Plan for a Move by Sherry Onweller
W
hen planning a move, it is easy to feel paralyzed by the tasks that need to be done. The best strategy is to take a methodical and unemotional approach to organization. The first consideration is time, which will help with backing into a timeline. Figure out the end date and decide how many hours per week can be dedicated to preparing for the move. Map this timeline onto a calendar to keep on track. Next, think about how much space
is in the current home compared to how much space there will be in the new location and plan the paring down process accordingly. Take pictures of each room in the new location to help visualize how much space there is and what will go where. Make a rough sketch of each room in a notebook, including the dimensions. Label the diagram with where the furniture items and dĂŠcor will be placed. Focus on moving only the items that are needed or cherished.
Create a room-by-room plan in order to assess what needs to be done and note any repairs or changes that need to be made in each room, in both the old and new home. Decide which items should be tossed, which should be donated and which should be kept and have a designated area for each category. For those items with sentimental value that will be given away, take photos and create an album that can be journaled with stories and memories about them. For the items that will be kept, put them into bins, number and label the bins and record the location they are coming from and going to. Keep a list of these bins in your notebook, including all of the details noted above. For the items that will be tossed, schedule charity pickups, trash pickups and visits from friends and family who are planning on picking them up. Taking the time to put a methodical plan in place allows for better control over the moving process and can help remove some of the emotion of the task. These steps will make moving an easier and more pleasant event. If the tasks still feel overwhelming or you simply want someone to help you through the process, consider hiring a professional organizer that provides sympathetic and nonjudgmental organizing, de-cluttering and time management services. Sherry Onweller is owner of Everyday Organizing Solutions by Sherry. For information, call 908-619-4561, email SOnweller@aol.com or visit EverydayOrganizingSolutions.com.
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Talk with kids. Discuss with them why limits are needed, how to evaluate internet information according to its source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending. A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.
DIGITAL
KIDS
How to Click With Young Techies by Ronica O’Hara
M
any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time. They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive. Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of Southern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/hyperactivity disorder compared with infrequent users. However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts. “Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.
1
Devise a family master plan for tech use. A good place to start
is the American Academy of Pediatrics’
Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well. ~Mariam Gates Family Media Use Plan (HealthyChildren. org/English/media). “Rules can be general, like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.
2
Set sensible time limits. The
American Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.
46 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
4
Ban devices at meals and bedtime. Just having electronics in
5
Keep up with the latest tech releases. Join kids in their games,
sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms— so that online activities are in plain view.
apps and website visits. Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.
6
Employ parental controls.
Websites and games can be blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kid-friendly version like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.
7
Create enjoyable alternatives.
Bicycle with kids in a park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.
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Dean Drobot/Shutterstock.com
3
healthy kids
Rawpixel.com/Shutterstock.com
8
Do a family digital detox.
During one Sunday a month at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”. “Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate. Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com.
More Help for Digital Parents NadyaEugene/Shutterstock.com
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wise words
Radha Agrawal on Creating Connections and Community
E
by April Thompson
ntrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people meaningfully through shared values, talents and passions. Driven by her love of movement and music, Agrawal founded Daybreaker—early morning yoga sessions followed by live-music, alcohol-free dance parties that are being held in 26 cities worldwide—which are helping to break down the loneliness and isolation increasingly common to urban settings. She also co-founded the THINX line of period-proof underwear with her twin sister Miki and friend Antonia Saint Dunbar, and is now launching LiveItUp, a virtual “life school” featuring 21-day challenges from renowned guides such as Whole Foods CEO John Mackey and functional medicine specialist Mark Hyman, M.D. Her recent book Belong: Find Your People, Create Community and Live a More Connected Life shares her personal journey of finding her place and people in life, and offers hands-on exercises to help others do the same. Agrawal lives with her husband and daughter in Brooklyn, New York,
It’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer.
where she still loves to go out and celebrate life with friends several nights a week.
What inspired your journey to bring people together?
I grew up in a community-driven town in Montreal. My dad is Indian and my mom is Japanese, and I had a built-in sense of community within those two cultures. Yet I sleepwalked through my 20s; at 30 years old, I woke up realizing I didn’t feel a sense of belonging anymore and started on an intentional journey back to community. I was also shocked into action by the statistics around our lack of community. One in four Americans report having no friends to confide in; the number jumps to one in three for those over age 65. Another study showed that not having social ties is as harmful to our health as being an alcoholic, and is twice as harmful as obesity.
What steps can help people that are feeling isolated start to find community?
It starts with an internal journey of self-exploration. Make a list of your values, interests and abilities, and see where they intersect and how you can use them to serve your community. They may be bringing music to a space, asking questions or hosting, which is my particular
48 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
If I ask myself if something is giving me energy and fulfillment and the answer isn’t a deep yes, then I know it’s a deep no.
gift. Then find 10 communities that align with those interests and explore them in a light-touch way until you find the ones you want to participate in more deeply.
What is the key to cultivating nurturing friendships?
Again, start by taking a self-inventory: the qualities you seek in a friend, the qualities you don’t want and the qualities you need to embody as a friend. Take stock on how you are showing up for your friends, and note if you are making excuses for yourself or your friends. I realized in doing this that I was often triple-booking myself and prioritizing everything but friendship, and made an effort to change. Now I look for friends who love adventure and lean in and say yes to life. Now, at 40, I seem to meet new people every day who come from the same star and make friends so much faster having done that hard work in my 30s.
What are the key components of a healthy, thriving community? Community is built on safety and sustained on mystery. With Daybreaker, the mystery is not knowing the next theme or DJ or “Wow!” moment, but our members have the safety of knowing it will be a wellness-oriented event and a safe space where they will be hugged upon entry and can dance with reckless abandon every month. It takes effort to keep the excitement alive, but as a result, Daybreaker is scaling and gaining momentum.
One in four Americans report having no friends to confide in; the number jumps to one in three for those over age 65.
NaturalAwakeningsCNJ.com
How do we find the proper balance of commitments and interests?
Developing boundaries is key. When I first started Daybreaker, I would say yes to everything, and I was exhausted all the time trying to please everyone. Now that I have a daughter, my time is even more precious. If I ask myself if something is giving me energy and fulfillment and the answer isn’t a deep yes, then I know it’s a deep no. Celebrate your abundant energy, though; it’s a blessing to have lots of interests and friends. Stay curious to where you are in life and what the world has to offer.
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LOCAL
Find the studio, teacher or style that fits you best
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Rosie's Corner
Have a Vision for Local Yoga?
Three Non-Negotiables for A.M. Bliss by Guest Contributor Bridget Riepl
I
am a total morning person. In fact, I am so obsessed with the morning that I get sort of salty if someone in my house wakes up and interrupts my sunrise hour of personal power. Namaste, right? But seriously, those first moments are crucial for creating the kind of day worth waking up for. If that comes across as insane, I get it. Uber-judgy-lawyer-Bridget (also known as me 10 years ago) probably would have called me insane too. But that’s because she didn’t do these three simple things before checking email, scrolling Instagram or even sipping coffee.
Do nothing. Just be.
Resist the urge to jump into the “to-dos”. Hit the alarm snooze button and invest those eight minutes with pure presence. Stretch. Breathe. Wiggle fingers and toes. Bring both knees close to the chest and wrap yourself in a big bear hug.
Get grateful.
Next, make a gratitude list of people, places and things. If nothing specific comes to mind, just say thanks for rainbows, puppies and the undisputable fact that we are living, breathing beings with another shot at living up this thing called life.
Make a list of what you get to do (not what you have to do).
This one is probably the most important. Long lists of mundane musts can riddle the mind with anxiety unless and until everything is checked off. So start your morning with what you get to do—yoga classes, coffee dates, long showers, breezy runs, deep talks, happy hours, dinner dates, boat trips, fireworks—all the things that make you feel refreshed, renewed, reinvigorated and reconnected. Make a list of those things before getting out of bed. The notebook for the “have to” list will still be there, if you need it. We’ve got only one shot at this thing called life, so it makes no sense to spend it in a state of struggle or chaos. Start your day with peace, gratitude and positivity for what’s possible. Then come for a yoga class! Bridget Riepl, founder of the NJ Yoga Collective and the VibeWell Yoga Festival, loves the entire yoga community with lioness-like ferocity and cannot wait to show the world just what yogis are up to because it is crazy amazing stuff. For more information, visit NJYogaCollective.com.
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For information, email Rosie@ NaturalAwakeningsNJ.com September2019 2019 September
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calendar of events
SEPTEMBER SUNDAY, SEPTEMBER 1 Light and Sound Service: “How to Make the Most of This Life” – 11am-12pm. Join others seeking to bring more insight and divine love into their lives at this special celebration. Spiritual exercises and insights. Eckankar Center, 323 Main St., Metuchen. 800-8709139. Eckankar-NJ.org. Reiki Soul Celebration – 1–4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, ting-sha and chants. Walk-ins welcome. $15. eZential Wellness Center, 1 Lamington Road, Branchburg. 908-526-0002. Beth Wishbow, Reiki Master Teacher: Beth@InSightHolisticHealth.com.
TUESDAY, SEPTEMBER 3 Astral Protection to Astrology – Sept. 3-Oct. 1. 1-3pm, 7-9pm. Perfect for those who want to learn everything but do not have time. You can pick any topic, join or leave at any point. $45/ per class. $150/all classes. Central & Ocean NJ. Register: RAYKISchool.com and click event & class. Contact@RAYKIschool.com.
THURSDAY, SEPTEMBER 5 Crystal Class 101 – 1-3pm. Discover healing properties of crystals: how to choose, cleanse and find the best crystals for you and your friends. $45. Register: RAYKISchool.com and click event & class. Contact@ RAYKIschool.com.
FRIDAY, SEPTEMBER 6 Self-Care Day Retreat – 10am-2pm. Yoga, meditation, 15-minute massage, Reiki session, vegetarian lunch, group discussion and more. $75. Orchard View Lavender Farm, 101 Karrsville Rd., Port Murray. Register: 973670-7421. AwakeningPoint.com.
SUNDAY, SEPTEMBER 8 “The Golden Key” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt 605), Princeton. 609-9248422. CSLPrinceton.org.
TUESDAY, SEPTEMBER 10 Reiki Level I Class – Sept. 10, 17, 24. 7-9pm. Teachers: Anne Koenig & Gerry Shea. Pro-
All calendar events for the October 2019 issue must be received by September 10, 2019 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
mote self-healing and four original Reiki attunements will be given. Reiki Level I certification given upon completion of the classes. $95/3 sessions. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: Anne Koenig, AnneKoenig1234@ gmail.com. SandHillsWellness.com.
WEDNESDAY, SEPTEMBER 11 Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
THURSDAY, SEPTEMBER 12 Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@ BeHereNowYoga108.com. BeHereNowYoga108.com.
SATURDAY, SEPTEMBER 14 The Equine Experience: Shining Out – 9:30am-5pm. Equus Master Coaches Kasia and Jutta teach ways to recognize survival patterns and help understand how to free yourself and return to being present in the moment and feel fully alive again. $475. TriBrook Equestrian Center, 283 Long Swamp Rd., New Egypt. Info: 908-217-7852. UnbridledLifeCoaching.com. Soul Shamanism Path to You! – 10am-5pm. Sept. 14-15. Know and live your true self, your inner wisdom, knowledge, gifts, and how to easily overcome your challenges. $395. Be The Medicine, 39 Greenwood Ave., back door, Madison. Janet StraightArrow: 973-647-2500. Janet@Bethemedicine.com. BeTheMedicine.com. RELEASE: Seasonal Wellness Retreat — 1-5:30pm. Enjoy four 50min workshops covering ways to release physical, emotional, and mental tension with healthy eating, yoga, meditation, mindfulness and reiki.
$ave Time and Ga$ Things do change. Please call in advance to ensure that the event you’re interested in is still available.
52 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Refreshements and gift bags. $80 or $150 with a friend ($75 ea). eZential Wellness-Branchburg. Register Online. eZentialWellness.com/EVENTS Page.
SUNDAY, SEPTEMBER 15 “Your Right to be Illogical” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt 605), Princeton. 609-924-8422. CSLPrinceton.org.
MONDAY, SEPTEMBER 16 Reiki EQUNOX Marathon Workshop – 10am5pm. 1 day or 3-day workshop. Become a Reiki healer and enhance quality of your life and others. Students receive a solid foundation in the healing modality of Reiki and receive a practitioner certification. All levels. $50. Register: RAYKIschool.com and click classes. Contact@RAYKIschool.com. Monthly Meditation for Community – 7-8pm. Donations to local charity. No registration required. Orchard View Lavender Farm, 101 Karrsville Rd., Port Murray. AwakeningPoint. com.
WEDNESDAY, SEPTEMBER 18 Free Pilates Mat Class – 9:30am. Tone your entire body with weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises to deepen you core connection and help tone your arms, your butt and your legs. Pre-registration required. Free. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com.
THURSDAY, SEPTEMBER 19 Pathwork Discussion Group – 7-9pm. Topic: The Great Transition from Fear to Love. Pathwork offers truly unique ways of approaching a spiritual understanding and how to address areas of difficulty with relationships, abundance, health and fulfillment. Register: ADPathwork@gmail.com. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. SandHillsWellness.com
SATURDAY, SEPTEMBER 21 Women, Power and Freedom – 10am-12pm. Safe space to share fears, weaknesses and hearts. Supportive place to connect with other women or just feel loving support and acceptance. Coffee. Center for Spiritual
NaturalAwakeningsCNJ.com
Living Princeton’s office, 812 State Road (Rt. 206 S), Ste 220, Princeton. 609-924-8422. CSLPrinceton.org. Journey Through the Chakras/Reiki II Certification – 10:15am-4pm: Certified in Reiki I? Attend both sessions to become certified in Reiki II. Or attend first session to balance your chakras. Facilitators: Reiki Masters, Donna & Terry Pollin. $20/1st session. $150/ both. Yoga Central, 953 Rt 202 N, Branchburg. 908-707-0759. YogaCentralNJ202@ gmail.com. YogaCentralNJ.com. Reiki II Training & Certification– Sept. 2122. 1:30-7pm. Instructor: Beth Wishbow, Reiki Master Teacher. Expand Reiki abilities in comprehensive and in-depth training & certification. $225. eZential Wellness Center, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Reiki. Beth@InSightHolisticHealth.com. Homeopathic Consultations with Virangini Cindy Rounsaville – 2-4pm. By appointment only. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info and appointments: 908-996-6761. ValleyPharmacyRX.com.
SUNDAY, SEPTEMBER 22 12 Steps to Freedom: Step 9 – 10:30am. 4th Sun./month. Theme: make amends. Looking at the “12 Steps” from a spiritual perspective. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org. Sound of Soul Event – 11am-12pm. Experience HU, an ancient sacred Mantra, that has been sung for thousands of years for spiritual unfoldment. Chant HU, have contemplative time, and share in spiritual conversation. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. Eckankar-NJ.org.
MONDAY, SEPTEMBER 23
WEDNESDAY, SEPTEMBER 25
“Hope Rising” — 12noon-1pm. Donation Yoga class to benefit Cancer Support Community of Central NJ. All are welcome to enjoy a gentle yoga class with meditation and Reiki for complete relaxation while benefiting a great cause! eZential Wellness-Branchburg. Drop in or register online. eZentialWellness. com/EVENTS Page.
Achieve a Clear Quiet Mind – 6:30-8pm. Teachings to live in awareness, personal power and peace. Donation. Brookside Community Church, 8 E Main St., Mendham, Brookside. Janet StraightArrow: 973-6472500. Janet@bethemedicine.com. BeTheMedicine.com.
Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com. Leaky Gut Leaky Brain with Dr. Nikki Conte – 7pm. Discover the link between your digestive tract and your brain functions. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP required: 908658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRx.com.
WITH
HEAD TO TOE WOMEN’S EXPO Saturday, October 19 • 10am-5pm at Crockett Middle School, Hamilton Over 40 Vendors, plus Head to Toe Women’s Expo vendors!
THURSDAY, SEPTEMBER 26 Thermography Medical Imaging – 9am-7pm. Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609-618-6545. ValleyPharmacyRX.com.
Family Constellations Workshop – 7-9:15pm. Facilitator: Kerry Kay. The issues you struggle with may have roots in hidden dynamics within your family system. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: KerryKayHealing@gmail.com or 609-273-1378. SandHillsWellness.com.
Move from Fire to Metal – 7-9pm. Your primary rhythm manifests itself in the way you look, walk, sound, feel, act and react. Ease transition from summer to autumn and learn how your own personal rhythm affects this transition. $20 before 9/19, $25/after. 412 Liggett Blvd., Phillipsburg. Info: 908752-0097. Karen@RedTailEnergetics.com. Facebook.com/RedTailEnergetics.
TUESDAY, SEPTEMBER 24
FRIDAY, SEPTEMBER 27
Micronutrient, Hormone, Thyroid, MTHFR Testing – 10am-1pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
QI Healer Seminar – Sept. 27-29, Oct. 4-6. Fri: 5:30-9pm. Sat/Sun: 9am-5pm. For seekers and beyond, learn the ancient and incredibly effective art of Qi Healing to better the lives of yourself and those around you. It is a transformative journey. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Janet: 908-635-1822 or QiGongforHealing.com.
savethedate 8TH ANNUAL HOLISTIC HEALTH EXTRAVAGANZA
Meeting of the Holistic Minds – 7-9pm. “Getting to Know Each Other” evening with organic food, music and fun. Free. The Holistic Dental Center, 91 Millburn Ave., Millburn. RSVP: 973-379-9080. DrG@DrGdds.com.
T’AI CHI CHIH FOR BALANCE & MORE Lower blood pressure, get better sleep. Standing or seated. Mondays, 6 pm • Starts Sept. 16 • $60 The Gardens in Monroe, 189 Applegarth Rd., Monroe To register: 609-448-7036, ext. 222 or
Linda.Mundle@TheGardensatMonroe.com
*********** Thursdays, 6:30 pm • Starts Sept. 19 • $60 Free event, Fun, Giveaways 1970 Hwy 33, Hamilton. Space is limited. See event page on Facebook. Private lessons and Reiki available To be a vendor: Info and to register: Call 609-752-1048 or email 609-752-1048 or Siobhan@NextStepStrategiesLLC.com Siobhan@NextStepStrategiesLLC.com
savethedate AUTUMNAL EQUINOX Sunday, Sept 22 • 10:30am-1:30pm Doors open at 10am & close at 10:30am Join us to celebrate nature. This non-dogmatic celebration takes advantage of the power of the sun and how it influences our lives. We honor a bountiful harvest as we prepare for the darkness of winter in our own manifestation. Bring canned food for homeless shelter Investment $25
Inner Truth Hypnotherapy & Meditation Center 1386 US Highway 22, Clinton To register call 908-617-1545 or visit aPureComponent.com
September 2019
53
advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.
FREE
Transformational Coaching Session with Erin Bogdan Mondays & Fridays Appts between 10am-7pm Are you ready to unlock your true potential and bust through the blocks and fears keeping you stuck? Reserve your FREE session today! Erin Bogdan is a coach apprentice training under Kute Blackson, national best-selling author. 106 Straube Center Blvd, Pennington 609-577-7044 erinbogdan@gmail.com
$100 Cuddling Package for New Clients
In Your Arms Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com
SATURDAY, SEPTEMBER 28
SUNDAY, SEPTEMBER 29
Free Intro to BHN Yoga 300-Hour Teacher Training – 2pm. Learn about the Advanced Teacher Training, January 2020. More than asana, pranayama, meditation. Focus on yoga for special populations. Fine tune your teaching skills & more. Free. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108. com. BeHereNowYoga108.com.
“Our 3rd Quarter Results, or How are we Doing this Year?” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Center for Spiritual Living is a warm, dynamic community of spiritually-minded people. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt 605), Princeton. 609-9248422. CSLPrinceton.org.
Restorative Yoga with Live Cello: Bach to the Beatles – 4:30-6pm. Restorative yoga promotes healing the body and mind. Join Karen for a restorative yoga practice to the sound of live cello with Richard Hotchkiss. $25. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
Restorative Yoga Workshop – 12noon2pm. Gentle yoga poses, while resting and supported by props such as bolsters, blankets, and pillows. Deeply relaxing experience, open to all levels. eZential Wellness-Branchburg. $35. Limited to 6 students. Register online: eZentialWellness. com/YOGA page.
Reiki 1 Heal Self-Others – 10am-5pm. Sept 28-29. Hands-on method of bodywork. $325. Studio Yoga Madison, 2 Village Green Rd., 2nd Fl., Madison. Janet STraightArrow: 973-647-2500. Janet@Bethemedicine.com. BeTheMedicine.com.
planahead
One Spirit Festival – Sept. 28-29. 10am-5pm. 11th annual festival with speakers, readers, healers, holistic vendors, handmade crafts and more! $5. Clinton Community Center, 63 Halstead St., Clinton. Info: 908-295-8141. Diane Clark: celiadiane25@gmail.com. OneSpiritFestival.org. Astral Travel – 10am-12pm. Have you ever wondered about leaving your body? Do you know that you naturally do it every night in your dreams? Learn to leave your body safely, in a guided manner. $60. Inner Truth Hypnotherapy and Meditation Center, 1386 US Hwy 22, Lebanon. 908-617-1535. InnerTruthHypnotherapy.com.
SATURDAY, OCTOBER 12 Universal Kabbalah – 10am-4:30pm. Purest form of esoteric study available on the planet. Kabbalah is a tradition whose roots extend back to the remotest history of humankind. $325. Inner Truth Hypnotherapy and Meditation Center, 1386 US Hwy 22, Lebanon. 908 617-1535. InnerTruthHypnotherapy.com.
SATURDAY, OCTOBER 19 8th Annual Holistic Health Extravaganza – 10am-5pm. 50+ holistic practitioners and crafters. Workshops, individual sessions, giveaways, raffles, food and fun! Also included: Head to toe Women’s Expo. Free. Crockett
CuddleInYourArms.com See ad, page 59.
$55
Hand Reflexology
(inc. Thai Foot Reflexology Massage) 45 minute session
Christel Haase
Ph.D./Certified Reflexologist 10am-6pm. 4 Walter E. Foran Blvd., Ste. 404, Flemington For appointment call 908-806-0266 or ChristelHaase8@gmail.com. See ad, page 40.
savethedate
savethedate
EMPOWERED LIGHT HOLISTIC EXPO
SACRED SCIENCE, WESTERN MYSTERIES
September 6-8 Fri 4-9pm; Sat 9am-7pm; Sun 10am-5pm
February 17-21, 2020 20 sessions • 8am-6pm
Enjoy inspiring lectures, meditations, alternative healing treatments, as well as angelic and intuitive readings. Try healthy food samples and purchase natural products or unique gift items. The Expo will focus on healthier lifestyles, stress reduction and self-care as well as new information, ideas and connection. Greater Philadelphia Expo Center, Halls D & E, Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com
54 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
How do secret societies create and manifest their needs and wants easily? This week of esoteric training will show you how to feel more active, creative, healthier and have more prosperity. Learn how to achieve your manifestations by doing what people in Secret Societies do. Investment: $2,225. InnerTruthHypnotherapy&MeditationCtr 1386 US Highway 22, Clinton NJ 08833 For more information or to register: 908-617-1545 or TheGoldenLight.org
NaturalAwakeningsCNJ.com
Middle School, 2631 Kuser Rd., Hamilton Twp. Info: 609-752-1048. Siobhan@NextStepStrategiesLLC.com.
SUNDAY, OCTOBER 20 Law of Attraction Seminar – 12:30-5:30pm. How to Get What You Want with Psychic Medium Shira. Utilize the energy of positive and negative thoughts to improve health, wealth and relationships. $50 for admission to Wellness Gala and presentation. $20 admission. $30 at the door. Sheraton Parsippany Hotel, 199 Smith Rd., Parsippany. Info: 973-713-6811. WellnessGala.com/Events. ShirasPlace.com.
SATURDAY, OCTOBER 26 SpiritFest – Sat: 10am-6pm. Sun: 10am-5pm. Tune up your body, mind and spirit. Psychics, energy healers, mind/body therapists, holistic practitioners, massage & stress management, natural food court. $7/2-day admission. New Hope Eagle Fire House, 46 N Sugan Rd., New Hope. 267-261-2768. WeAreSme.com.
MONDAY, OCTOBER 28 Living in a Mindful Universe with Dr. Eben Alexander III – 6:30-9pm. Learn go-to technique in the art of being mindful, tap into your greater mind and facilitate enhancement of healing, relationships, creativity, guidance and more. $111 with Metaphysical Center of NJ Fall Festival ticket or $149 without Fall Festival ticket. VIP: $169. Hilton Hasbrouck Heights/Meadowlands Hotel, 650 Terrance Ave., Hasbrouck Heights. Info: 973-713-6811. WellnessGala.com/Events/.
savethedate QI HEALER SEMINAR
Sep 27-29 & Oct 4-6 Call Janet at 908-635-1822 Fri 5:30-9pm; Sat/Sun 9am-5pm Become a Qi Healer. For seekers and beyond, join us to learn the ancient and incredibly effective art of Qi Healing to better the lives of yourself and those around you. It is a transformative journey through and through.
Qi Gong for Healing
1275 Bound Brook Rd, Ste 1, 2nd Flr, Middlesex 908-647-1563
QiGongForHealing.com
savethedate ECK WISDOM ON SOUL TRAVEL Spiritual Discussion
Sunday, Sept 8 • 11am-12noon
Have you ever had an outer body experience? Is Soul travel is an expansion of consciousness? What is the purpose of Soul Travel? FREE and open to all. Eckankar Center 323 Main Street, Metuchen, NJ 800-870-9139 eckankar-nj.org Presented by ECKANKAR The Path of Spiritual Freedom
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savethedates
SPIRITFEST
NJ MONTHLY MAGAZINE WELLNESS GALA
October 26 & 27 Sat 10am-6pm; Sun 10am-5pm 5th annual event. Tune up your body, mind and spirit. Featuring guest speakers every hour, area psychics, energy healers, shamanic practitioners, mind/ body therapists, holistic practitioners, massage & stress management, artwork, jewelry, crystals, stones, gems, natural food court, more. Cost: $7 New Hope Eagle Fire House 46 N Sugan Rd, New Hope
Society for Metaphysical Enlightenment 267-261-2768 • WeAreSme.com
classifieds
Sunday, October 20 • 12:30-5:30pm Sheraton Parsippany Hotel Keynote speaker: Shira ShirasPlace.com
Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month.
INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
PRACTITIONER SPACE TREATMENT ROOMS AVAILABLE: within our Upscale Spa and Wellness Center conveniently located on Route 22 East, Green Brook, NJ. The Perfect Environment for the Acupuncturist, Reflexologist, Ayurvedic Practitioner among others. Are you looking for space to offer your IV Infusions? testing for Hormone, Gluten, Celiac and Micronutrients? Call today for a Tour to Discuss Your Needs and Explore the Possibilities at 732-200-5648 or e-mail us at info@ labellavitawellnessrelaxationcenter.com.
REIKI/ENERGY SERVICES REIKI/ENERGY BALANCE sessions by appt. Register NOW: call 609-752-1048 or email Siobhan@NextStepStrategiesLLC.com
DR. EBEN ALEXANDER: LIVING IN A MINDFUL UNIVERSE
Monday, October 28 • 6:30-9pm Neurosurgeon and bestselling author of Proof of Heaven. As seen on Oprah! EbenAlexander.com Hilton Hasbrouck Heights For tickets and info: WellnessGala. com or 973-713-6811. September 2019
55
Proud to Distributed at:
ongoing events
Kindly call to confirm date, location, time.
SUNDAY Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ
Cathedral of the Horse: Meditation with Horses – 9:30-11am. Sit quietly, surrounded by our intuitive horses, as you are led in guided meditation by experienced facilitators. $20/session. Tri-Brook Equestrian Center, 283 Long Swamp Rd., New Egypt. Info: 908217-7852. UnbridledLifeCoaching.com. Spiritual Awakening Sunday Service – 10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org.
TheGardensatMonroe.com. Additional Monday morning classes in Monroe are available. Call Siobhan Hutchinson at 609-752-1048 for details. Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Beginner Tai Chi (Wuji Jing Gong) – 7-8pm. Instructor: Fran Maher. For students new to Tai Chi or new to the Wuji form. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563. Info: QiGongforHealing.com.
TUESDAY
MONDAY Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $60/ month. $20/drop-in. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at QiGongforHealing.com.
Beginner Tai Chi (Wuji Jing Gong) – 10:30am, 6:30pm. Beginning moves of beautiful flowing “water” form. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-6471563 or 908-392-1313. Info: QiGongforHealing.com.
Beginner Swimming Dragon Qi Gong – 121pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $60/4-class series. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
Beginner and Returning Tai Chi Chih – 1:30pm. Instructor: Janet Oussaty. Gentle, moving meditation of 19 movements and 1 pose. Pre-registration required. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Contact Janet: 908635-1822. JOussaty@comcast.net. More information at QiGongforHealing.com.
T’ai Chi Chih for Balance & More – 6pm. Starts Sept. 16. 8-week course. A gentle, moving meditation taught standing or seated. Helps increase immunity, improve sleep quality, improve balance and lower blood pressure. $60. Gardens in Monroe, 189 Applegarth Rd., Monroe. Register to 609-448-7036 or x222. Linda.Mundie@
Pilates Mat with Props – 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Beginner Tai Chi (Wuji Jing Gong) – 6:30pm.
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Acupuncture Works Center Kristin A. Dudley, MS, L.Ac
84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822
973-979-1652 • AcupunctureWorksCenter.com 56 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Beginning moves of beautiful flowing “water” form. Instructor: Patty Pagano. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-392-1313. Info: QiGongforHealing.com. Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
WEDNESDAY Pilates Mat with Props – 9:30am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Beginner Tai Chi (Wuji Jing Gong) – 10:30am. Beginning moves of beautiful flowing “water” form. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563 or 908-3921313. Info: QiGongforHealing.com. Wuji in Tai Chi and Qi Gong – 1pm. Instructor: Brain Coffey. Gentle, moving meditation of 19 movements and 1 pose. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at 908-647-1563 or QiGongforHealing.com. T’ai Chi Chih – Begins 9/18. 6-7pm. 6-session series introduces 19 gentle movements and 1 pose that activate, circulate and balance the intrinsic energy of the body known as Chi. $75. Yoga Central, 953 Rt 202 N, Branchburg. 908-707-0759. YogaCentralNJ202@ gmail.com. YogaCentralNJ.com. Goju Ryu Karate Classes – 7-8:30pm. Learn self-defense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@gmail.com. 732421-7116. SandHillsWellness.com. Beginner Swimming Dragon Qi Gong – 7:30pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
THURSDAY A Pure Component Radio Show: Linking Spirit & Science – 10am-11pm. Starts Sept. 5. Hosted by Tori Valspirit. Life, health, fitness, wellness and meditation. Featuring expert in various wellness fields & subjects. Lives-
tream: Facebook.com/aPureComponent. Chamber radio: Hunterdon-Chamber.org/ About-Chamber-Radio.html. T’ai Chi Chih for Balance & More – 6:30pm. Starts Sept. 19. 8-week course. A gentle, moving meditation taught standing or seated. Helps increase immunity, improve sleep quality, improve balance and lower blood pressure. $60. Location: 1970 Hwy. 33, Hamilton. Space is limited. Private lessons and Reiki available. For info and to register: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.
FRIDAY Beginner Qi Gong (Wuji Jing Gong) – 12:30pm. Instructor: Patty Pagano. $60/ month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-392-1313. Info: QiGongforHealing.com.
OCTOBER
Coming Next Month
Oral Health Plus: Chiropractic Care
SATURDAY Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. West Windsor Community Famers Market – 9am-1pm. Open-air market features farm produce and products plus local artisan vendors. Music and community groups too. Vaughn Drive parking lot at Princeton Junction train station, 2 Vaughn Drive, West Windsor. Info: Chris, 609-933-4452. WestWindsorFarmersMarket.org. Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Prenatal Yoga – 11:15am. Beginners and experienced yogis. Online Registration required. $20/drop-in. $100/6 sessions. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108. com. BeHereNowYoga108.com. Goju Ryu Karate Classes – 3:30-5:30pm. Learn self-defense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@gmail.com. 732-421-7116. SandHillsWellness.com.
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Central New Jersey Community
business directory
Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com
Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Acupuncture
Chinese Healing Arts
Energy Healing
Acupuncture Works Center
Qi Gong For Healing
Rayki School Master Training
Kristin A. Dudley LAc
Brian Coffey LMT, and Fran Maher CA 908-647-1563 QiGongForHealing.com
Makiko Suzuki Fliss, PhD, MBA, MSc
84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. De-stress in a nurturing and healing
enviroment. See ad, page 56.
Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 13.
Ayurveda/Holistic Health Ayurvedashram Holistic Wellness Center
2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 MyAyurvedashram@gmail.com MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000-yearold healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention NaturalAwakenings and get 25% OFF your initial consultation! See ad, page 19.
CBD Products Your CBD Store Christi Radcliffe 69 Wal-Mart Plaza, Clinton
76 E Washington Ave, Washington 908-310-6373 ClintonNJ@CBDrx4u.com ClintonNJ.CBDrx4u.com Now open! All natural health optimization at a location close to home. We are local, all organic,trustworthy, and happy to help. We feature the highest quality CBD products (oil, tinctures, water solubles, gummies, vapes and pain creams. Hours: M-F, 10am-7pm; Sat, 9am-7pm; Sun 11am-6pm. See ad, page 21.
Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com
Eden Energy Medicine/ Sound Meditation RedTail Energetics Karen E Adamo, EEM-AP
Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
Education/Schools Waldorf School Of Princeton 1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org
The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
Waldorf
58 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Explore how the human body and mind are interconnected and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki and Wellness Education. Private and corporate settings. See ad, page 49.
Functional Medicine Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 15.
Gifts/Natural/Handmade Gaia’s Gifts Ellen Perkins
16 Broad St., Washington 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad, page 36.
I’m happy to report that my inner child is still ageless. ~James Broughton
NaturalAwakeningsCNJ.com
Holistic Chiropractors Dr. Paul M. Bizzaro, DC
81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 45.
Samsara Chiropractic Wellness Center Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 DoctorRedmond.com
We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 41.
Holistic Dental Center The Center For Advanced Health Through Dentistry Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com
Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 61.
Holistic Dental Center Vladimir Gashinsky, DDS
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.
HEALTHY PLANET
2019 editorial calendar EE FR
HEALTHY
LIVING
HEALTHY
PLANET
EE FR
HEALTHY
LIVING
HEALTHY
PLANET
TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity
Fitness in
10 Minutes
January 2014 | Location-Edition | NaturalAwakeningsMag.com
March 2018 | Location-Edition | NaturalAwakeningsMag.com
health & wellneSS ISSUE
Princeton Center For Dental Aesthetics
JAN
Feature: Strengthen Organ Vitality Plus: Healthy Homes
Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD
fEb
Feature: Heart Health Plus: Socially Conscious Investing
11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 49.
Holistic Women’s Health Wellspring Women’s Health
natUral Food ISSUE
MAR
Feature: Nutrition Upgrades Plus: Managing Allergies
APR
Feature: Sustainable Living Plus: Creative Arts Therapy
women’S health ISSUE
MAY
280 Rolling Knolls Way, Bridgewater 732-456-6262 call or text Wellspring-GYN.com
Holistic gynecology specializing in hormone balance, sexual health, chronic pelvic pain and menopause wellness including bio-identical hormone replacement. Integrative fertility support. Come see us for a gentle exam and in-depth evaluation from a Certified Nurse Midwife / Women’s Health Nurse Practitioner. House calls available! See ad, page 31.
able friends—they ask no questions; they pass no criticisms. ~George Eliot
Feature: Mental & Emotional Well-Being Plus: Healthy Vision
Brain Health JUNE Feature: Plus: Green Building Trends
Sarah Wallis CNM NCMP WHNP-BC
Animals are such agreeLife consists not in holding good cards but in playing those you hold well. ~Josh Billings
HEALTHY LIVING
91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com
local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health
AUG
Feature: Children’s Health Plus: Natural Pet Care
Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy
OCT
Feature: Oral Health Plus: Chiropractic Care
better SleeP ISSUE
NOV
Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function
DEC
Feature: Uplifting Humanity Plus: Earth-Friendly Holidays
in eVerY iSSUe... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
September 2019
59
Interested in
SALES ? Want to sell for Natural Awakenings ?
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Joe Dunne Owner/ Publisher
Hypnosis Certification
Massage - Therapy
Effortless Hypnosis
Body Be Well Massage
Susan Lembo
Lauren Curtis, LMT
Sparta and Whitehouse Station 908-246-3096, call or text EffortlessHypnosis@gmail.com EffortlessHypnosis.com
615 Mountain Blvd, Watchung 908-333-7746 Lauren@BodyBeWellMassage.com BodyBeWellMassage.com
Certified HypnoCounselor and Certified Hypnosis Trainer for the National Guild of Hypnotists. Interested in helping people lead more fulfilling lives? Consider a career in hypnosis. Next certification training: September 2019 in Sparta. Also, private sessions, tapping and hypnosis for weight loss, smoking cessation, stress and pain management, and more.
Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy and Chair massage. She is also trained in Foot Reflexology and Reiki.
Integrative Holistic Consultant Sunny van Vlijmen
939 Ridge Rd, Suite 2D, Monmouth Junction 609-275-3881 FindHappinessNow.com Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 9.
Matrix Repatterning Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 7.
Meditation/Spiritual Center For Healing and
(908)
405-1515
Integrative/Functional MD Empowerment Integrative Health & Wellness Associates Minal Vazirani, MD
112 Town Center, Warren 844-5-HEALER • 844-543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Committed to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad, page 39.
60 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Phyllis Livera
172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
Never go to a doctor whose office plants have died. ~Erma Bombeck
NaturalAwakeningsCNJ.com
MLS Laser Therapy MLS Laser Therapy Dr. Paul Bizzaro, DC
81 S Main St, Yardley, PA 215-493-6589 DrPaulBizzaro.com Get permanent relief for your pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 45.
Pain Relief/Management East Coast Spine, Sports, And Regenerative Medicine Edward Magaziner, MD
2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com Dr. Magaziner’s goal of treatment is to repair, regenerate and eliminate injury or pain, and its causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad, page 4.
Psychotherapy/Energy Healing/Counseling Bobbie Lynn Edwards, M.Ed, LPC Licensed Psychotherapist Hunterdon County 908-892-8978, 908-251-9032 HunterdonTherapist.com
Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.
The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.
Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.
Joseph R. Mele
D.D.S., FIND, CNC
- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association
We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing
Does your child (up to age 10) show signs of: • Crowded baby or permanent teeth • Mouth breathing (lips are apart most of the time) We can help by fitting your child with a corrective, colorful, comfortable removable appliance that they will love to show to their friends.
For more information, see our video “How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at www.MeleDDS.com or YouTube®.
Come in for a complimentary Meet and Greet, or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807
(908) 526-2266
www.MeleDDS.com
Integrative & Restorative Professional Cuddle Sessions Ages 18+ welcome.
With aging, you earn the right to be loyal to yourself.
Contact Karen at 908-768-1800 or InYourArms@zoho.com
~Frances McDormand
CuddleInYourArms.com September 2019
61
Reiki & Hypnosis
Spiritual Enlightenment
Weight Loss
Alice Rich Reiki Center
Eckankar – The Path of Spiritual Freedom
ThinTech Weight Loss
Alice Rich, Certified Master Teacher
Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Relationship Coach Ondov Relationship Coaching Rhoda Ondov, MS, MFT, CPC
12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 30.
Reflexology Christel Haase Reflexology Christel Haase, PhD, Certified Reflexologist Main Street Massage 4 Walter E Foran Blvd, Ste 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com
Foot reflexology applies pressure to reflex points to remove toxins, clear neural pathways and improve internal organ and system functioning. Other benefits: stress/ pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles and ill-fitting footwear. See ad, page 41.
323 Main St, Metuchen 800-870-9139 Eckankar-NJ.org
A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.
Dr. David Rendelstein
74 US 9 North, Marlboro 226 Centennial Ave, Cranford 1901 Hooper Ave., Toms River 844-428-7632, 908-521-4606 NutriMost.com We provide an all-natural, scientific and holistic detox and weight loss program and a 20+ pound guarantee! See ad, page 2.
Wellness Center
Wellness Spiritual Healing, Teaching eZential 1 Lamington Rd Branchburg 908-526-0002 • Lori@eZentialWellness.com eZentialWellness.com
Be The Medicine Janet StraightArrow
973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience.
Thermography Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC
Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 26.
Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering Mindfulness classes, Reiki certification and Yoga teacher training. See Yoga Profile, page 50.
La Bella Vita Wellness & Relaxation Center
Route 22 East, Green Brook 732-200-5648 info@labellavitawellnessrelaxationcenter.com LaBellaVitaWellnessRelaxationCenter.com Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. See ad, page 33.
Better keep yourself clean and bright; you are the window through
Flowers grow out
which you must see the
of dark moments.
world.
~Corita Kent
~George Bernard Shaw
62 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Nature’s Virus Killer
sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL
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September 2019
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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health
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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a personal level knowing that my patients are being well taken care of,” say Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________