Natural Awakenings Central New Jersey / June 2019 by Natural Awakenings CNJ

EE E E R FFR

HEALTHY

LIVING

HEALTHY

PLANET

BRAIN HEALTH Smart Strategies for

Preventing Dementia

THE PAIN & GLORY OF FATHERHOOD We Must Know Ourselves First

JUST ADD WATER

June 2019 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

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With PRP your blood is drawn and then atching your hair in the bottom of a processed in such a way to separate out the shower or remaining on your brush is platelets. Platelets contain growth factors not a fun thing to experience. Many men and which promote healing. These platelets are women experience hair loss at different times then injected into the underactive hair follicles of their lives. For anyone who is experiencing to enhance the some level Real Results with PRP Treatment regenerative of hair loss phase of resulting in hair growth. thinning hair This boost or their solution wake-up call is may be in their just what the own blood. follicles need Platelet Rich After Before to start new Plasma (PRP) hair growth. Although PRP does not reverse treatment for hair loss is becoming a popular solution for thinning hair. You might have seen baldness, the medical community has found good results with thinning hair and early hair this demonstrated on television news stations loss. or read about it in a recent health article. Your hair normally cycles through periods of growing, resting, falling out and regenerating. During the resting phase of a hair follicle your hair naturally falls out and then regenerates in the next phase in the same hair follicles. For some people their follicles do not function properly and they start to lose more hair then they are regenerating.

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20 SANJAY GUPTA ON

‘Chasing Life’

22 FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First

24 NATURE’S TOOLBOX The Key to Prostate Health

26 MEDICINAL

MUSHROOMS

Beyond Buttons and Portabellas

30 BRAIN-SAVERS Smart Strategies for Preventing Dementia

36 JUST ADD WATER Aquatic Workouts for Him

38 PRE-WIRED

FOR THE FUTURE Transportation Drives Urban Planning

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

40 NONTOXIC LAWN CARE

Protecting Pets and the Planet

DEPARTMENTS 7 news briefs 12 health briefs 14 eco tip 16 global briefs 20 wise words 22 inspiration 24 healing ways 26 conscious

eating 34 event spotlight

38 green living 36 fit body 40 natural pet 42 teen voices 44 local yoga 45 rosie’s corner 46 calendar 49 classifieds 52 resource guide June 2019

HEALTHY LIVING HEALTHY PLANET

CENTRAL NJ EDITION PUBLISHER Joe Dunne

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MANAGING EDITOR Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

EDITOR Lana Dykes DESIGN & PRODUCTION Kathy Tarbell Megan Connelly COPY EDITOR Julie Vitto

YOGA SECTION Rosie Lazroe

SOCIAL MEDIA Amy Hass

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ADVERTISING SALES Joe Dunne 908-405-1515 Joe@NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

publisher letter

Kids, Teens and Fathers

ast year, we introduced a new column called Teen Voices written by Hannah Adamson. The idea behind it was to help parents (and other adults) gain a glimpse into the world through a teen’s eyes. Although with tears of sadness, we now wish a joyous farewell to Hannah as she moves on to attend George Mason University in Fairfax, Virginia. In her words, “I’m in the honors college and planning to double major in Conflict Analysis and Resolution, and Global Affairs. I’m very excited. I loved writing for Natural Awakenings and hope I have contributed to a teen’s world.” Joe Dunne, Publisher We think teens need a voice, and we are pleased that we can help provide a forum for their views. If all goes well, we will introduce a new contributor next month. The column was always intended to welcome a variety of voices. So, if you know a good teen writer candidate who might like to lend their time and talents, please drop us a line. In 2018, we received a lot of positive feedback on our June Publisher’s Letter so, by popular demand, here is our tribute to fathers again. In raising my own four children, striving to better understand their world through their eyes was one of the most powerful tools I found. This simple approach does help build a foundation of trust, however, building trust with a teenager is a day-to-day business. Some days, you are best friends. The next day, one of us is from another planet. As in most things, it is a process. Listening (when my 16-year-old talks to me) is more important than speaking. No Einstein moment here. The goal is to learn something, not tell something, and keeping that in focus is paramount to building trust. But let’s step back to the beginning, long before the teen years. Today I asked a friend to tell me about being a father. (He has a three-year-old (his first), and a 16-year-old stepson.) “I love being a father. It feels totally natural. Nothing has been more rewarding,” he replied. “The father-son relationship is incredibly special. The responsibility of being a guide to his future makes me a better person every day of my life. Seeing the world through his eyes brings me back to the purity of being a child where everything is new, exciting.” As he was speaking, it dawned on me that happy should fit in there someplace because who really laughs, smiles and shows happiness more than children? My friend also pointed out a reminder to us all: Children can put your day in true perspective. Their simplicity reminds us that we are the ones who complicate the equation. However, parenting is complicated. It is not easy. It brings feelings of joy, sorrow, guilt, anxiety and every other emotion you can possibly think of—sometimes all within five minutes. Fatherhood has certainly changed in my lifetime, and I am so thankful for how fathers today have embraced the profession of fatherhood. Some of us had to get ego, selfishness, predetermined behavior, learned behavior and, in some cases, bad models out of the way before we could even comprehend what fatherhood was about. I am so proud as I watch my friends embrace their role as a father—the sacrifices they make, the dedication they display, the love they show. We have come a long way as men and as fathers. For the younger male reading this, it might be hard to imagine but take my word—we have come a long way, baby. So, to all the fathers out there—keep growing. Model for your children something to be proud of. Give them the love, give them the dad they deserve. Be their hero, be the best dad you can be, and they in turn will build the model for their children. Isn’t that how it works. Be love, be happy, be joy, be the man, BE DAD. Happy Father’s Day!

Please Recycle

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

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Flahavan’s Irish Oats Launches All New Packaging New Visual Identity Conveys Commitment to Family Farms and Natural, Sustainable Oatmeal

Flahavan & Sons Ltd., producer of Ireland’s bestselling oatmeal brand and oldest family-owned food company, has unveiled its new packaging for the USA. While oatmeal lovers will continue to enjoy the same high-quality, minimally processed, naturally creamy Flahavan’s oats, Flahavan’s has been producing quality Irish oats for over 230 years and seven generations at the family-owned mill in Kilmacthomas, beneath the Comeragh Mountains in County Waterford. The new visual identity marks a change in communicating the company’s values. Each pack now features a spotlight on a local oat farmer who has supplied these wholesome oats to the Flahavan’s mill for generations. Flahavan’s works with like-minded farmers, from families they know and trust, to select the best quality non-GMO oats, while protecting and sustaining the land. Flahavan’s oats are naturally low in saturated fat, are a good source of soluble fiber and may help reduce the risk of heart disease. Flahavan’s oats are a versatile superfood that can improve the health and taste profiles of favorite recipes thanks to their naturally creamy texture. These qualities result from a combination of the optimum Irish oat-growing climate and Flahavan’s unique slow-milling process. The new packaging will cover the full US range, including Rolled Oatmeal, Steel Cut Oatmeal and Quick-to-Cook Steel Cut Oatmeal. Available in Stop & Shop, Kings Foods Markets, ShopRite and Fairway and other fine grocery stores. For information, visit @FlahavansUSA. See ad and coupon, this page.

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June 2019

MANUFACTURER’S COUPON | EXPIRES MAY 31, 2020

news briefs

HEALTHY LIVING

HEALTHY PLANET

2019 editorial calendar EE FR

HEALTHY

LIVING

HEALTHY

PLANET

EE FR

HEALTHY

LIVING

HEALTHY

PLANET

TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity

Fitness in 10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

health & wellneSS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

fEb

Feature: Heart Health Plus: Socially Conscious Investing

natUral Food ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

women’S health ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health

AUG

Feature: Children’s Health Plus: Natural Pet Care

Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy

OCT

Feature: Oral Health Plus: Chiropractic Care

better SleeP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

Directory of Advertisers Thank you for being part of our community! Acupuncture Works 53 Alice Rich Reiki Center 56 April Linkroum/Zennoa 17 Aunt Alberta’s Remedy 54 Awakening Point Yoga Studio 45 Ayurvedashram Wellness 27 Barbara Leitner, LMT, Manual 39 Lymph Drainage Specialist Be Here Now Yoga 45 Be The Medicine 58 Bobbie Lynn Edwards 56 Body Be Well Massage Therapy 54 Califon Yoga Studio 44 Center for Advanced Health 55 Through Dentistry Center for Healing and 55 Empowerment Center for Spiritual Living 9 Morristown Center for Spiritual Living 33 Princeton Christel Haase Reflexology 43 Clinical Hypnotherapy of NJ 25 Digital Maestro 59 Dr. Clare Larkin 11 Dr. Derek Rodger, ND 43 Dr. John G. Gallucci 10 Dr. Paul Bizzaro, DC 47 East Coast Spine, Sports, 4 and Regenerative Medicine /Dr. Edward Magaziner Eckankar 58 eZential Wellness 44 Flahavan’s Irish Oats 7 Gaia’s Gifts 7 HempWorx 32 Holistic Dental Center 60 Homeopathy Cure/Dr. Nazir 54 Hunterdon Integrative Physicians 15 In Your Arms 55 InSight Holistic 42 Integrative Health & Wellness 35 Associates

Is God in That Bottle Cap? 56 Joy & Success 14 Kangen Water 28 La Bella Vita Wellness 37 Life Central Spiritual Healing 53 Lisa’s Thermography & Wellness 10 Morning Star Family Health Center 15 Natural Wellness Academy 17 Natural Awakenings 50, 57, 59 Ondov Relationship Coaching 20 Personally Yours Lingerie 25 Philadelphia Pathwork 13 Philip Stein 59 PremierMD 21 Premier Pilates and Yoga 25 Princeton Center for Dental 41 Aesthetics Psychic Gallery 20 Qi Gong for Healing 14 RAYKI School 27 RedTail Energetics 52 Samsara Chiropractic 33 Sand Hills Community 42 Wellness Center Sellari Chiropractic 19 ShopRite 29 Solstice Expo 35 Sunny van Vlijmen/EFT-Practice 39 Sunrise Nutrition 13 The Naturopath, LLC 51 The Soul’s Inspiration 21 The Whole-istic You 23 ThinTech 2 Unbridled Life Coaching 11 Valley Integrative Pharmacy 3, 19, 29 Wellspring Women’s Health 9 Waldorf School of Princeton 53 Whole Foods 54 WholeListic Hair Design 40 Yoga Central 44 Your CBD Store-Clinton NJ 23 *New or returning advertiser

Let them know you found them in Natural Awakenings Central NJ!

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news briefs

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news briefs

Free Webinar Explores Medical Marijuana Coaching Career Options

he Natural Wellness Academy (NWA) is hosting a free online webinar, Creating a Lucrative Medical Marijuana Coaching Career You’ll Love, at 8:30 p.m. on July 11. Working in tandem with the explosive growth of medical marijuana, this meet-and-greet webinar focuses on becoming a Certified CBD/Cannabis Coach, as well as Holistic Health & Life Coach, Clinical Hypnotherapist and Mind-Gut Guru careers. Attendees will interact with medical marijuana professionals from around the globe and learn their secrets for starting a successful business. NWA graduates in 19 countries will share cutting-edge developments, discoveries and disciplines in these fast-changing professions. NWA’s personal mentors, who guide students through the certification and beyond, will be a part of the webinar, as will information about tuition-financing programs designed to make training in these dynamic health specialties affordable. A member of the American Association of Drugless Practitioners, NWA has been training holistic health professionals via the internet since 2013. As an internet-based educational institution, all NWA certification programs are available 24/7, so students can learn at their own pace, anytime, anywhere. An access code is required to attend the webinar, easily obtained by contacting NWA. For more information and for an access code, call 813-333-2626, email Support@ NaturalWellnessAcademy.org or visit NaturalWellnessAcademy.org. See ad, page 17.

NaturalAwakeningsCNJ.com

New Book on Meditation and Spirituality

s God in That Bottle Cap? A Search for Truth, by John D. Sambalino, is the true story of a personal quest for spiritual enlightenment and the many benefits of meditation. The new book, published by Vanishing Circle Press, is based on the author’s 44 years of daily meditation, yoga, tai chi and qigong. “We live in very stressful times,” says the South New Jersey author. “While this book can help you learn how to release stress naturally through meditation, it’s not a howto book and does not teach meditation. [It addresses] how meditation can relieve stress and help to make a happier, healthier, more productive person.” Vijayendra Pratap, Ph.D., president of the Yoga Research Society, says, “I would love to see this book in the hands of practitioners of all paths for self-realization.” Kirkus Reviews calls the book a “lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.” Cost: $16.95. For more information or to order the book, visit IsGodInThatBottleCap.com. See ad, page 56.

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June 2019

Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

Eat Med Diet to Boost Performance What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet. The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.

Imbibe Less to Lower Blood Pressure Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to a new analysis of the health records of 17,000 U.S. adults. Wake Forest Baptist Medical Center researchers found that the average blood pressure among nondrinkers was about 109/67, among moderate drinkers 128/79 and among heavy drinkers 153/82, based on data from the U.S. Centers for Disease Control and Prevention for the years 1988 to 1994. The higher readings could be the result of alcohol’s affect on the brain and liver, or because it raises caloric intake, partly by increasing appetite, say the researchers. 12 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Ljupco Smokovski/Shutterstock.com

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

Eat More Carbs to Lower Heart Risk

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Sit Less to Live Longer

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Legal Pot Lifts Junk Food Sales Apparently, the fabled marijuanainduced “munchies” cravings don’t have people reaching for carrots. A new study from the University of Connecticut found that shortly after Oregon sweet, Colorado, exciting,Washington interestingand and golden.” legalized recreational marijuana, increases in purchases were recorded in those states for potato chips (5.3 percent), cookies (4.1 percent) and ice cream (3.1 percent).

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Mold Matters Kill It Naturally

Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both mold-sensitive and non-allergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma. The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children. A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay. According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic fungicide that can kill black mold on impermeable surfaces. Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green” methods and materials. If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process. The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results.

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Baby Balking

Climate Change Discourages Childbearing

USA Today has reported that concerns about climate change are giving women pause about bearing children. The U.S. birthrate has been falling for years, and in 2017, it was 60.3 births per 1,000 women, the lowest fertility rate since the Centers for Disease Control and Prevention began keeping such records in 1909. Related causes such as women marrying later, worries about the economy and the difficulty of finding affordable child care have all been suggested. But prospective parents are also thinking about the increased frequency and intensity of storms and other natural disasters such as drought and wildfires. Further, geopolitical unrest and scarcity of water and other resources are convincing some to at least postpone their decision to increase the population. 16 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

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Internet users can help fight global deforestation even while surfing. German online search engine Ecosia, now used in 183 countries, diverts its advertising revenue from click-throughs to planting trees worldwide to the tune of more than 52 million since 2009. With each search, the company says, it removes around two-anda-half pounds of carbon dioxide from the air. Christian Kroll, Ecosia’s founder, wrote, “Climate change is a very real threat, and if we’re to stop the world heating above the 1.5 degrees warned about in the IPCC [Intergovernmental Panel on Climate Change] report, we need to plant trees at scale.” Kroll suggests that if Ecosia were to get as big as Google, they could absorb 15 percent of all global carbon dioxide emissions. Users can find it at Ecosia.org.

Far Out

Earth’s Atmosphere Extends Past Moon

The scientific boundary between Earth’s atmosphere and space is the Kármán line, 62 miles high. But a team of astronomers have published evidence in the Journal of Geophysical Research: Space Physics that the geocorona, a tenuous cloud of neutral hydrogen in the outermost region of the Earth’s atmosphere that glows in far-ultraviolet light, extends much farther than the moon. The discovery means that telescopes positioned in the geocorona will need to have some of their settings adjusted for deep-space observations.

3-D Meat

Printer Produces Plant-Based Substitute

Researcher Giuseppe Scionti, owner of Nova Meat, in Barcelona, Spain, has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat. Produced using a 3-D printer, it can mimic the texture of beef or chicken. The specialist in biomedicine and tissue engineering has been working for 10 years on bioprinting different synthetic tissues such as artificial corneas, skin and ears.

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Search Engine Company Plants Trees

With the world facing a future of climate change and water scarcity, finding an environmental way to cleanse drinking water is paramount. Researchers in China contend they are working on a method to remove bacteria from water that’s both highly efficient and environmentally sound. By shining ultraviolet light onto a two-dimensional sheet of graphitic carbon nitride, the team’s prototype can purify two-and-a-half gallons of water in one hour, killing virtually all the harmful bacteria present. This technique of photocatalytic disinfection is an alternative to current eco-unfriendly water filtration systems such as chlorination or ozone disinfection.

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Revamping Recycling

China Forces U.S. Cities to Change Specs

China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles. Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin. 18 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Action Alert

Banish Toxic Air in Plane Cabins Flying safety is more than making it to our destination; it’s about the air we have to breathe while in the skies. Toxic fume events can occur when air, contaminated by engine exhaust, fuel fumes, de-icing fluids and/or ozone, enters the aircraft cabin through the jet engine intake. Exposure to even low levels of these contaminants can incapacitate passengers and crew, and long-term exposure could lead to debilitating health issues. In April, U.S. Representative John Garamendi (D-CA) and U.S. Senator Richard Blumenthal (D-CT) introduced the Cabin Air Safety Act (H.R. 2208) to protect commercial airline passengers and crew from toxic cabin air. Follow its progress at GovTrack.US. The bill would require training on toxic fumes for all pilots, crew members and flight attendants; make sure the Federal Aviation Administration maintains a record of all reports of and conducts investigations into all toxic fume occurrences; and direct the airline industry to install detectors in the air supply system of planes to locate sources of contamination. Contact a congressional representative, listed on GovTrack. US, to support the bill.

Hopper Stopper

Endangered Frogs Keep Millions of Acres as Habitat

A federal court has dismissed a lawsuit challenging the protected status of 1.8 million acres of critical California mountain habitat for the Sierra Nevada yellow-legged frogs and the mountain yellow-legged frogs, species that have declined by 90 percent, and Yosemite toads. In 2017, a year after the U.S. Fish and Wildlife Service designated the land as protected under the Endangered Species Act, the California Cattlemen’s Association challenged the decision. U.S. District Court Judge Trevor McFadden stated the group had failed to establish that any of its members suffered injury from the designation.

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In Norway, up to 97 percent of the country’s plastic bottles are recycled, and other countries are taking note. The government’s environmental taxes reward companies that are eco-friendly. If a company recycles more than 95 percent of its plastic, then its tax is dropped. Customers pay a deposit on each bottled product they buy. To get back their money, they must return their used bottles to one of the 3,700 machines found in the country’s supermarkets and convenience stores. The Ellen MacArthur Foundation estimates that if current global trends continue, plastic trash in the ocean will outweigh fish by 2050.

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Countries Learn from Recycling Strategy

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‘CHASING LIFE’ by Jan Hollingsworth

uring nearly two decades with CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. Along the way, the Western-trained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings. CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a six-country, immersive journey in some of the happiest and healthiest places on Earth—including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life. The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps.

20 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

What inspired your interest in exploring holistic and alternative healing?

On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices?

Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an open-mindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care?

If you look at chronic disease in the U.S.,

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Your Future

one could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey?

There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success. We’ve seen high rates of social isolation and loneliness—and the toxicity of that. Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience? There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now. Jan Hollingsworth is the national editor for Natural Awakenings.

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Each day of our lives we make deposits in the memory banks of our children. ~Charles R. Swindoll

FATHERHOOD’S PAIN AND GLORY

We Must Face Our Own Story First by Chris Bruno

I All gardening is landscape painting. ~William Kent

have worked in the corporate world, served as a missionary in the Middle East during 9/11 and the Iraq War, been assaulted with a knife, launched a small business and a nonprofit and suffered deep loss at the early deaths of dear friends, but nothing has terrified or paralyzed me more than fathering my own son. It has demanded me to first face my own father-story with an intensity and intentionality I would rather flee than engage. My parents more than adequately provided for my physical needs. I had friends, lived in the suburbs and even had a horse. From the outside looking in, I had nothing to complain about. Any time the haunting ache of father-hunger emerged from my soul, I quickly squelched it, telling myself to simply move on. It is the story of most men in my generation. I continued to live as if all was well until I married and had a son of my own. I was now a father, and the weight of this title sent my soul into a tailspin. What is father? Who am I as father? What does it mean to father? And finally, with the force of a left upper jab to the jaw: How was I fathered? I realized that to father him, I, myself, still needed to be fathered.

22 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

In my conversations with men about their father-stories, the most frequent sentence I hear is, “My dad did okay. He did the best he could.” But no child wants an “okay” dad. Every child longs for a dad to know, see, pursue, hope, envision, create and bless. Franciscan friar and author Richard Rohr states, “If we do not transform our pain, we will transmit it in some form.” Untransformed pain from our father, whether from his absence, vacancy or violence, will inevitably be transmitted to our children. I can only take my son as far as I myself have gone. Our sons were born into an already existing story—our story—and for them to know who they are, we need to know who we are, in all of our glory and pain. From this place of freedom, we can usher our sons into a manhood we can come to know together. Reprinted with permission from Chris Bruno, the director of the Restoration Counseling Center of Northern Colorado and the president of the Restoration Project. He is the author of Man Maker Project: Boys are Born, Men are Made.

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Nature’s Toolbox The Key to Prostate Health

by Melanie Laporte

he prostate is about the size of a walnut, yet this tiny gland can be the source of major problems for many men. Most potential health risks are preventable and treatable with proper diet, lifestyle changes—and a new array of natural approaches. Holistic and integrative practitioners are looking beyond traditional supplements like saw palmetto, lycopene, pygeum and green tea extract to treat common conditions such as enlargement of the prostate or benign prostatic hyperplasia (BPH), which can develop as men grow older. Rob Raponi, a naturopathic doctor in Vaughan, Ontario, sees men struggling with nocturia, an effect of BPH that wakes them during the night with the urge to urinate. “It interrupts your sleep, which accumulates and starts to interrupt your day,” says Raponi, who uses zinc-rich ground flax and pumpkin seeds to ease BPH urinary symptoms and inflammation. He’s also achieving positive results by utilizing combinations of rye grass pollen extract. He says, “It seems to work wonders.”

Confronting Cancer

According to the American Cancer Society, about one in nine men will be diagnosed

with prostate cancer, the second-leading cause of male deaths in U.S. However, it’s also one of the most preventable cancers. “The key is to make our body inhospitable to mutating cells which could form cancer that ultimately threatens your life,” says Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center, in Houston. Part of the answer may lie in the human gut, which makes diet central to addressing prostate issues. According to a recent review of research published in Prostate Cancer and Prostatic Diseases, the microbiome—a community of microbes that supports digestion and the immune system—may influence prostate inflammation and the development of prostate cancer. “The microbiome’s ability to affect systemic hormone levels may also be important, particularly in a disease such as prostate cancer that is dually affected by estrogen and androgen levels,” it concludes.

The Nutritional Factor

“A plant-centered diet with low-glycemic-load foods feeds your microbiome, which is at its healthiest and will thrive when it’s fed healthy soluble fibers provid-

24 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

ed exclusively from the plant world,” says Cohen, the author of Anticancer Living: Transform Your Life and Health with the Mix of Six. Antioxidants and plant nutrients counterbalance oxidative stress and damage, adds Cohen. “Cruciferous and bracken vegetables—raw kale, broccoli, Swiss chard, dark leafy greens and soy—invigorate the prostate. Also, a couple of Brazil nuts per day give a healthy dose of selenium to decrease risk factors.” Jim Occhiogrosso, a Fort Myers, Florida-based natural health practitioner and author of Your Prostate, Your Libido, Your Life, notes that most incidences of prostate cancer are slow growing and not aggressive. “One of my first clients was in his early 80s, was diagnosed with prostate cancer, and treated it with only herbs. Fifteen years later, in his mid-90s, he still has prostate cancer. He’s still doing fine and getting around, albeit slowly.” Occhiogrosso says he uses herbal mixtures of saw palmetto, “which is a good supplement for beefing up the immune system—also solar berry, mushroom extracts, vitamin C and full-fraction vitamin E.” Mark Stengler, a naturopathic doctor and co-author of Outside The Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, recommends a blend of five grams of modified citrus pectin, 200 milligrams of reishi mushroom and 1,000 milligrams of green tea extract taken two to three times per day, plus vitamin D. The five-year survival rate for men diagnosed with prostate cancer is about 98 percent, and it’s been rising for the last few years. Early diagnosis is critical, says Raponi. “If you stop prostate cancer when it’s still in stage one or early on, the five-year survival rate is 100 percent, but if it’s later on, it starts to drop into the 70s.” The same measures employed to prevent prostate issues—whole foods, natural herbs and regular exercise—should still be pursued, but more aggressively if cancer should develop. “The intensity becomes more salient after diagnosis,” says Cohen, “but we don’t need a diagnosis to up our game with healthy living.” Melanie Laporte is a licensed massage therapist and health writer based in Austin, Texas.

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conscious eating

~Stepfanie Romine cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Ancient Health Aids

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas

by April Thompson

handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plant-based food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain

26 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains polysaccharide-K (PSK), that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use”, either alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are

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Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body.

April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

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photo by Alexa Bonsey Photography

not as flavorful, digestible or nutritional as cooked. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen.

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Know Your Fungi

Many beneficial mushrooms are available in the wild, and some exclusively so. Foraging for them can be rewarding, but proceed with caution; some edible mushrooms may have deadly lookalikes, so only forage with the help of a trained expert. Health food stores and online vendors are good sources of mushroom powders or extracts, which have a long shelf life. Look for a manufacturer of 100 percent organic mushroom extracts and supplements. Many farmers’ markets also carry specialty mushrooms like king oysters, lion’s mane or others not easily found in grocery stores. Not all mushrooms are created equal. Button mushrooms and others in the Agaricus family are lowest in micronutrients like ergothioneine, with porcinis in the Boletus family yielding the highest, according to Robert Beelman, director of the Center for Plant and Mushroom Foods for Health at Penn State University. Don’t expect magic from mushrooms, cautions author Stepfanie Romine; like most lifestyle changes or holistic treatments, it can take some months to yield results.

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For the “scallops”

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops—especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties. Yields: 4 servings

Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade.

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic,

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Creamy Old Bay King Oyster ‘Scallops’

artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

TRY SHEILA’S PICK OF THE MONTH Sheila Suerig, CDC

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout. Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice

Certified Nutrition Counselor Sheila.Suerig@wakefern.com

Poached Salmon WITH CUCUMBER TZATZIKI INGREDIENTS

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• 1 English (hothouse) cucumber, halved lengthwise • 1 cup plain nonfat Greek yogurt • 1 garlic clove, minced • 2 tablespoons finely chopped fresh dill

Prep Time 15 minutes Cook Time 10 minutes Makes 4 servings 5 minutes stand time extra

• 1 tablespoon finely chopped fresh parsley • 1⁄4 cup fresh lemon juice, divided • 3 cups low-sodium chicken stock • 2 celery ribs, thinly sliced

• 1 small onion, sliced • 1 carrot, peeled and thinly sliced • 3 thyme sprigs • 4 (6 ounce) salmon fillets

DIRECTIONS

• For the tzatziki, using a box grater, coarsely shred cucumber. Place cucumber in a medium bowl. Add yogurt, garlic, dill, parsley, and 2 tablespoons of the lemon juice. Season with salt and pepper to taste; mix well. Cover and refrigerate until serving time.

• For the poaching liquid, fill a straight-sided skillet with a tight-fitting lid with stock. Add remaining 2 tablespoons lemon juice, plus celery, onion, carrot and thyme. Cover and bring to boiling. Reduce heat to low; simmer 10 minutes. • After the poaching liquid has cooked 10 minutes, increase heat to high and bring to boiling. Reduce heat to low; add fillets, skin side up. Cook, covered, 4 minutes or until fish flakes easily with a fork. • Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.

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June 2019

Brain-Savers Smart Strategies for Preventing Dementia

by Melinda Hemmelgarn

ith 5.8 million Americans living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the

Alzheimer’s Association, the illness is considered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical.

30 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Food as Medicine

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.”

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Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

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From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementia-like symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12,

folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

Monitor and control blood sugar: Type 2 diabetes increases

Learn More

n The Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet n Beyond Pesticides: BeyondPesticides.org n Blue Zones: BlueZones.com n Brain Health Education and Research Institute: BrainHealthEducation.org n ConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. n Glycemic index and load: Tinyurl.com/GlycemicIndexAndLoad n Integrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. n Food Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio Aarti Batavia: to be posted on Food Sleuth site this month Brenda Davis: Tinyurl.com/BrendaDavisInterview, Tinyurl.com/BrendaDavisOnFoodSleuth Brenda Davy: Tinyurl.com/BrendaDavyInterview Teresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio Martha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview David Perlmutter: to be posted on Food Sleuth site this month Dorothy Sears: Tinyurl.com/DorothySearsInterview

About Wheat and Other Grains When considering whether to restrict or include grain in one’s diet, consider the following: n Individuals with celiac or non-celiac gluten sensitivity should avoid wheat and other gluten-containing grains such as barley and rye. n According to nutritional epidemiologist Martha Clare Morris, diets rich in high-fiber whole grains, including wheat, decrease inflammation and oxidative stress, and improve cognition. She says, “Diets higher in fiber are linked to lower rates of diabetes and heart disease,” both of which increase risk of dementia. n Author Brenda Davis’ “grain hierarchy” promotes whole, intact grains as key in controlling blood sugar. n Whole grains are high in vitamins E and B, which protect against cognitive decline. n Dr. David Perlmutter, who supports high-fiber diets, but advocates avoiding gluten, warns against shopping in the gluten-free aisle. Foods there might not have gluten, he says, but they’re going to “powerfully raise your blood sugar.” n Choose organic grains to avoid exposure to pesticide residues. June 2019

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the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plantbased diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover

from traumatic brain injury, which can increase risk for dementia. Spice up your diet: Batavia recommends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gutbrain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

Prioritize sleep: All brain (and gut) experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

Exercise: Both Morris and Perlmut-

ter recommend aerobic activities in

Protecting and Nourishing Gut Microbiota

Dietitian Teresa Martin suggests:

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n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats. n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside. n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night.

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particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

Avoid environmental toxins:

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

Socialize: In studies of “Blue Zone” populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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event spotlight

Celebrate the Summer Solstice at Solstice Expo & Holistic Fair

ach year on June 21, the Earth tilts 23.4 degrees toward the sun. During this time, the people living in the northern hemisphere will get most of the sun’s light, heat and energy. On June 22, from 10 a.m. to 6 p.m., and June 23, from 10 a.m. to 5 p.m., the Society for Metaphysical Enlightenment (SME) invites readers to attend its 11th annual Solstice Expo & Holistic Fair, in New Hope. Attendees can tune up their mind, body and spirit while celebrating the summer solstice with guest speakers, psychics, crystals, tarot readers, energy healers and more. Presenters at the expo will include Anthony (Tony) Kenton, who will be discussing human existence, dreams and love; Dino Calabrese, who will be relaying messages from the other side; Justin Federico, who will be explaining the benefits of CBD; enlightening readings by Isabelle Moll and more. The word solstice is derived from the Latin words “sol”, meaning sun, and “sister” or “stitium”, meaning to stop. On June 21, the sun will appear to stand still before it begins to recede. As the days slowly get shorter, the solstice marks the start of our summer season. The solstice has been celebrated throughout history by many different cultures. The ancient druids of England marked the time of the solar passing with

34 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

their megalithic structure, Stonehenge. Their celebration was founded in both physical and spiritual awareness—the power of the summer sun ignites the Earth’s power, enables crop growth and shines down to expand our minds and our lives. As a part of this ancient tradition, SME commemorates this high-energy time with its annual, two-day event. The summer months fluctuate between activity and rest, teaching us patience as we anticipate the ripening of fruits and vegetables. Summer offers us a time to slow down and allow things to happen in their natural order, instead of using our ego to create what we desire. It also allows us to stay present, receiving all the gifts that Mother Earth lovingly bestows. Summertime reminds us of the connection between the Earth and the other planets that are part of the Divine Source. At the Solstice Expo & Holistic Fair, attendees support each other and co-create together, honoring the light and the community’s connection to the sun and Earth by offering new-age, metaphysical products, services and practitioners. Cost: $7, two-day admission. Location: New Hope Eagle Firehouse, 46 N. Sugan Rd., New Hope. For more information and for tickets, call 267-261-2768 or visit WeAreSME.com. See ad, page 35.

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Commemorating

Celebrate the Summer Solstice with us!

Reverend Rosemarie Moyer

Solstice Expo & Holistic Fair

n March 4, Rev. Rose Moyer, co-founder of the Society for Metaphysical Enlightenment, returned to the spirit world. Rose was born with what is called a veil, or caul—a sign or spiritual gift of mediumship. She grew up in Philadelphia and is survived by her husband, Robert, and three children. As a teenager, she was a regular on the popular TV program American Bandstand, hosted by Dick Clark. In her career, she used her psychic talents to create her own teaching school, the Blooming Rose School, where she taught reiki and metaphysics. She helped people reach spiritual connections through her gift of mediumship and traveled in both the United States and internationally to do gallery readings. Prior to Rose working with Tony Kenton on his Solstice Expo, she had her own holistic expo at the Gilbertsville Firehouse for many years. She was driven to promote spiritualism and is the inspiration for the fall expo, Spiritfest. Rose had a major influence on many events and was a personal friend to many people in and out of the organization.

Saturday, June 22 • 10am - 6pm Sunday, June 23 • 10am - 5pm The Event Center By Cornerstone New Hope Eagle Fire House

46 North Sugan Road • New Hope, PA 18938 FESTIVITIES INCLUDE: Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers • Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps • New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court

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June 2019

Less Pain, More Flexibility

JUST ADD WATER Aquatic Workouts for Him

by Marlaina Donato

hen it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the pool might even surpass hitting the gym. “Water aerobics is a great form of exercise for men looking to sculpt their bodies, because water offers multidirectional drag resistance that assists in developing muscle balance within the body,” says Denver aquatic fitness trainer Sean Sullivan. Pool workouts offer men and women of all ages and condition a low-impact, energizing way to get fit and burn calories. From specialized classes for patients with Parkinson’s disease to relief from the pain of arthritis and fibromyalgia, water aerobics harbors benefits for everyone. The Mayo Clinic adds improved cardiovascular health to the reasons why more men are joining classes that were previously considered to be a women’s domain. A recent meta-analysis of 14 studies published in the European Journal of Preventive Cardiology found that aquatic exercise can significantly lower

blood pressure. Another study published in the Asian Journal of Sports Medicine reached a similar conclusion when men that underwent 55 minutes of aquatic exercise three times a week exhibited marked reductions in hypertension.

A number of recent studies have shown that aquatic exercise can ease pain in conditions such as fibromyalgia and also improve flexibility in joints. It’s recommended by both the Osteoarthritis Research Society International and by the American College of Rheumatology. In the water, older individuals can exercise without the risk of falling. “The water creates buoyancy, making it less likely to make sudden movements. The low impact of the water allows longer participation time, mobility and stability,” says Maclin. “Seniors can participate in higher-intensity movements and perform more activities, even while injured.” Aqua aerobics helps improve balance and is also a boon to soft tissue. “Warm water provides a tremendous benefit to tendons and ligaments, adding

Go Vertical for Stronger Muscles

Water aerobics classes, which don’t involve swimming, are conducted in waist-high water. These vertical workouts provide 75 percent more resistance than land-based exercise. “When you perform a bicep curl in the water with no equipment, not only do you exercise the bicep muscle on the way up, but because of drag resistance, you’re also exercising your triceps muscle on the way down, for a balanced workout,” says Sullivan. Exercise physiologist Clinton Maclin, of the Piedmont Atlanta Fitness Center, in Georgia, concurs. “Aqua aerobics helps all muscle groups benefit from increased endurance, resistance and range of motion.” For optimum fitness,

36 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

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Maclin recommends getting wet for a minimum of two-and-a-half hours per week to stay in condition. The heart is also a muscle that benefits greatly from aquatic fitness. “Hydrostatic pressure is a property of water that aids in blood flow return to the heart, which may lead to a reduction in heart rate,” says Sullivan. “It’s a physiological benefit from simply immersing oneself in water.”

fit body

mobility, flexibility and well-being,” notes instructor and fitness trainer Márcia Wilken, in Shawano, Wisconsin. “Seniors can benefit most from water exercise at least twice a week. It can also improve cognitive thinking and helps to promote a better sleep pattern.”

La BeLLa Vita

Rehabilitation, Parkinson’s Disease and Multiple Sclerosis Aquatic therapy in warm water helps to facilitate recovery after joint surgery and injuries, including anterior cruciate ligament tears in the knee. “Warm pools are a great environment for young athletes recovering from sports-related injuries. Hydrostatic pressure reduces swelling of the injured area, allowing for greater range of motion. Buoyancy reduces the load placed upon the injured area and reduces pain,” says Sullivan. “The properties of water allow injured athletes to begin the recovery process sooner.” For individuals with Parkinson’s, the American Parkinson Disease Association recommends aquatic exercise for improved balance and pain reduction. In 2014, the European Journal of Experimental Biology published an eight-week Iranian study involving 60 men with multiple sclerosis that concluded it improved balance. Water resistance does a body good, but the experts suggest one-on-one attention for best results. “I strongly recommend finding an aquatic fitness and rehabilitation specialist, because not all exercises are beneficial for everyone,” says Sullivan. Wilken agrees. “A trainer can teach technique and different ways to move in the water, as well as proper breathing and good body alignment. It will double the benefits.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

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Wiring for EVs: It’s the Law

Pre-Wired for the Future Transportation Drives Urban Planning

by Jim Motavalli

he Congress for the New Urbanism, a Washington, D.C.-based advocacy nonprofit, has some decisive views about what makes a walkable community: “complete streets” that are designed for bicyclists, pedestrians and transit. What it doesn’t have is cars—at least not those with tailpipes. City planners are increasingly designing green buildings without parking, and mandating—where it exists—that wiring for zero-emission electric vehicles (EV) is part of the plan. Oslo, Norway, for instance, has become known as the electric car capital of the world, yet it has also replaced considerable on-street parking with bike lanes and sidewalks. Its city center went mostly car-free this year, and according to Fast Company magazine, it’s a huge success: “Parking spots are now bike lanes, transit is fast and easy, and the streets (and local businesses) are full of people.” Until recently, a new apartment building without parking was unthinkable, but architects are now contemplating—and building—just such new construction. A 13,000-square-foot,

mixed-use development in Boston is being built with 16 rental units—and no onsite parking. Boston is a transit-friendly city and the complex is just a quarter mile from a Red Line subway stop. The city is a hub for what the Transit Oriented Development (TOD) Institute, a project of the U.S. High Speed Rail Association, calls “the creation of compact, walkable, pedestrian-oriented, mixed-use communities centered around high-quality train systems.” Also proposed in the city is a five-story, 56-unit apartment building that features a gym, media room, a rack for several dozen bicycles—but no parking. The structure is adjacent to the Red Line, and the plan aligns with efforts by the Boston Planning and Development Agency to reduce—to zero in some cases—the ratio of units to parking spaces. The Boston Redevelopment Authority has expressed concern that the residents of buildings without parking will simply add to congestion on neighborhood streets, but a report by Atlantic Cities (now called CityLab) found that 45 percent of residents

38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

It can be expensive to retrofit buildings with wiring for electric cars, because “trenching” under existing pavement is usually required. A California Air Resources Board report in 2015 put these costs per building at between $3,750 and $6,975, and that’s just for the wiring. Costs are reduced 64 to 75 percent if the buildings are wired when they’re built, according to an Energy Solutions/Pacific Gas and Electric report. California has become the leader in requiring EV prewiring in new construction of multifamily dwellings and nonresidential developments. The state began requiring wiring for Level 2 (240-volt) EV charging in 2015. Chelsea Sexton, a Los Angeles-based electric car advocate and advisor, backs the state law, with caveats. “Where there is parking included,” she says, “most buildings and public lots should be pre-wired for EV charging—while it is the most cost effective to do so and preserves the most flexibility for that property going forward.” It’s not just California. Atlanta passed a city ordinance in 2017 that will require all new residential homes and public parking areas to accommodate EVs. Some 20 percent of the spaces have to be ready to be

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buffaloboy/Shutterstock.com

in five census tracts around one proposed car-free Boston building didn’t even own cars, so a possible “no cars” covenant could be part of a lease. According to the Smart Growth America report Empty Spaces, most TOD developments build reduced parking lots, yet even those turned out to be too big; on average, its study of five such developments shows they were 58 to 84 percent occupied.

green living

It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now. ~Tom Saxton, Plug In America

connected. In Washington state, 5 percent of parking spaces in new construction have to be wired for EVs. In Colorado, which has the goal of nearly a million EVs on state roads by 2030, the cities of Denver, Fort Collins, Boulder and Aspen all require new one- and two-family residential construction to be EV-ready. There are also EV-friendly laws in New York City, Hawaii, Oregon and Montgomery County, Maryland. Tom Saxton, the chief science officer of the Plug In America advocacy group, based in Los Angeles, says, “It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.” Jim Motavalli, of Fairfield, CT, is an author and freelance journalist. Connect at JimMotavalli.com.

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the toxic chemicals at an alarming rate.

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NONTOXIC LAWN CARE Protecting Pets and the Planet by Marlaina Donato

armer weather Anything that goes on more pounds applied in has arrived, your lawn goes into parks, schoolyards and and so begins other public spaces. your pet’s body. many homeowners’ annual Americans spend bilquest for a well-nourished, ~Michele Yasson, DVM lions of dollars weed-free lawn. However, growing and maintaining the grass isn’t always greener—or healthier— manicured lawns resulting in a high price using conventional approaches. for pets, people and wildlife. Nitrogen Turf grass covers up to 50 million from fertilizers seeps into surface water acres of American land, and according to and groundwater, contaminating wells the U.S. Environmental Protection Agency, and spawning harmful algae blooms; pesabout 60 million pounds of synthetic ticides kill off more than 70 million birds pesticides are used each year in yards and each year in the U.S. alone; and bees and gardens, in addition to tens of millions other pollinators are also succumbing to

40 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Chemicals routinely used in lawn care are especially problematic for the family dog or cat. “Animals are close to the ground, and their feet touch the ground, so every substance you choose to allow in your home and yard will affect them,” says Ashley Geoghegan, DVM, of VetNaturally, in Mandeville, Louisiana. A study conducted by the Department of Veterinary Clinical Sciences at Purdue University concludes that common lawn chemicals like glyphosate, 2, 4-D and permethrin are linked to canine bladder cancer. A six-year study by the Foster Hospital for Small Animals at the Tufts University Cummings School of Veterinary Medicine reveals that exposure to professionally applied lawn pesticides and herbicides increased the risk for canine malignant lymphoma by 70 percent. In pets, chronic or sub-chronic exposure to conventional lawncare chemicals manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home. “Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline. Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options.

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Grigorita Ko/Shutterstock.com

Pets at Risk

Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

Dentistry at its Best! Synchronizing Oral Health with Total Body Health

Practical Biological Dentistry

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn products out of reach of pets and avoiding conventionally treated areas for at least 48 hours after application are paramount. Also: ■■ Close windows during application. ■■ Increase frequency of pet baths during spring and fall, when chemical application is highest. ■■ Eliminate accumulation of water on lawns where pets might drink. ■■ Leash pets during walks to keep them away from treated areas. ■■ Wipe paws with a damp cloth after being outside. After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.”

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Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

GREAT LINKS

Handbook of tips from PesticideWatch.org: Tinyurl.com/ PetPesticideTips Eight tips for a non-toxic lawn at Tinyurl.com/Pesticide-FreeLawnTips

Kirk Huckel, DMD, FAGD Kiersten Huckel DMD

609-924-1414

PrincetonDentist.com New Patients Welcome 11 Chambers Street Princeton, NJ 08542

June 2019

teen voices

Living in Gratitude by Hannah Adamson

“I

don’t want to do my homework,” “Ugh, my room is messy,” “I don’t like the way I look today.” These types of complaints somehow manage to creep their way into our lives. At school, sometimes it seems that we are listing complaints more than actually communicating. Yes, life can be challenging sometimes, but it should not be the focal point of our perspective. The homework I need to do means that I am fortunate enough to have an education. The room that needs cleaning means that I have a safe place to sleep every night. The reflection I see means I have the gift of sight to see every day. We have to make the conscious decision to appreciate our lives, especially when it comes to the tasks we may not like doing. Changing your perspective to one of appreciation can help make the little daily challenges more manageable.

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A bad day? Chances are it was not completely bad. Many times, negative moments and challenges interrupt a normal day; they do not usually last the whole day. It is our perception that can either manipulate these moments into larger problems or relieve us of the stress they cause. Instead of focusing on the one bad hour of the day where you were embarrassed, hurt, stressed or annoyed, recognize all the good parts of your day. The friend that complimented your outfit. The food you had to eat. The person that you vent to about your not-so-good moments. Even if you cannot think of anything like this, the point is that you had a day: you woke up and you lived. It is so easy to get caught up in the things that bother us. Focusing on negativity can become a habit, integrated into our daily routine. Changing your perspective, while maybe not so easy, can ease the burden of life’s more difficult moments. By altering the way we view each day, we can recognize and appreciate the positivity within our lives. Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.

There’s something for everyone at Sand Hills! We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit. Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few.

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LOCAL

Find the studio, teacher or style that fits you best

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Yoga Central 953 Rt 202 North 908-707-0759 YogaCentralNJ.com

branchville Sunrise Studio

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caldwell Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com

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Califon Yoga Studio Victorian Square Plaza upstairs behind PetsPetsPets 438 County Rd 512 CalifonYoga.co

randolph Bee You Yoga & Wellness 3 Middlebury Blvd (Aspen Business Park) 973-775-9577

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flemington Be Here Now Yoga

63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com

hackettstown Awakening Point Yoga

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martinsville True Definition Studios 1931 Washington Valley Rd 732-347-5511 True-Definition.com

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44 Somerset/Middlesex/Hunterdon/Mercer/ Somerset/Middlesex/Hunterdon/Mercer/ S. S. Warren Warren Co. Co. Edition Edition 44

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Rosie's Corner

Have a Vision for Local Yoga?

Zen of Kickboxing

Sponsor this Page

by Rosie Lazroe Coordinator, Local Yoga Directory

lthough yoga is a major part of my life, there is nothing like a good cardio workout. Every so often I explore a new type of cardiovascular exercise, and as I dove in to my latest cardio adventure, I wondered when my love for cardio began. A trip down memory lane led me back to high school, when the seeds of a physically fit lifestyle were first planted. I recalled that as a teen I had a hearty appetite and loved food of all kinds. Like many teens, I enjoyed lounging around eating junk food. In fact, one of my favorite pastimes included digging into an entire chocolate cake while playing video games. It was glorious! Gradually those lifestyle choices took a toll on my girlish figure, and I gained a ton of weight. To my rescue, my father introduced a structured, healthy eating plan based on height and age. Shortly thereafter, he enrolled me at a reputable taekwondo studio, and I began taking several classes per week. One year later I was 25 pounds lighter. In my teenage years, the groundwork and foundation for a health-con-

scious lifestyle was built. I believe that when we introduce ideals to our children with a joyous heart, it can have a positive impact on them for life. Establishing healthy eating habits and a regular exercise routine as a teenager was paramount in helping me remain physically fit as an adult. Which brings me to my latest cardio adventure, American kickboxing. Of course at this point in my life journey I explore everything from a yogic perspective. I breathe deeply as I wrap my hands and prepare to punch and kick things for an hour. I connect with my inner yoga ninja to use my muscular structure mindfully as I dive into my 47th burpee. I make sure to reward myself with a few yoga postures in between reps, and I know that it’s only a matter of time until I let out a robust “Hi-yah!” Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, call 732596-7384, email Rosie@ NaturalAwakeningsNJ.com or visit RosieLazroe.com.

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Your input helps shape this section while our input helps you grow!

For information, email Rosie@ NaturalAwakeningsNJ.com June2019 2019 June

45 45

calendar of events All calendar events for the July 2019 issue must be received by June 10, 2019 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.

SATURDAY, JUNE 1 Shamanism 101 Begin the Journey – 10am4pm. Jun. 1-2. Weekend of Shamanic initiations, spiritual connections, ceremony, medicine wheel teachings. $295. Be the Medicine, 39 Greenwood Ave., Madison. Janet StraightArrow: Janet@ BeTheMedicine.com. BeTheMedicine.com.

SUNDAY, JUNE 2 Light and Sound Service: “Road to Spiritual Freedom” – 11am-12noon. Join others seeking to bring more insight and divine love into their lives at this special celebration. Eckankar, the Path of Spiritual Freedom, offers spiritual exercises to help you experience the twin aspects of the Light and Sound of God within. Share your spiritual insights. Eckankar Center, 323 Main St.., Metuchen. 800870-9139. Eckankar-NJ.org. Spring Fling Psychic Fair & Market Place – 11am-6pm. Psychics, mediums, card readers and workshops. Crystals, accessories, healing tools, spa products, aromatherapy and more. Indian head massage, ayurvedic hand reflexology, acupressure. Free. Donations: Somerset Co. Food Bank and Somerville American Legion Hall. American Legion Hall, Rt 28 S, 232 Union Ave., Somerville. SuZen RavenHeart: PsychicFairBW@gmail.com. A Course in Mysticism and Miracles – 12-2pm. Dr. Jon Mundy will present his workshop based on his latest book. He will also present the 10am Sunday service message. $30. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). Register: TinyURL.com/y4wdr2md. 908-730-8792. UnitySpiritualCenter.org. Shamanic Healing and Aura Cleansing – 2-4pm. Facilitator: Adrienne Gammal. A Powerful Clearing and Energy Healing Session: Reset, renew and realign. Experience the power of sound, vibration, meditation and crystals. Space is limited. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: AGammal@comcast.net. SandHillsWellness.com. Reiki Soul Celebration – 1–4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, ting-sha and chants. Walk-ins welcome. $15. eZential Wellness Center, 1 Lamington Road, Branchburg. 908-5260002. Beth Wishbow, Reiki Master Teacher: Beth@ InSightHolisticHealth.com.

SATURDAY, JUNE 8 Conquer the Fear of Failure – 10-11am. Has a fear of failure undermined your own efforts causing you to avoid the possibility? Learn how to overcome the fear of failure. $10. Joy and Success, 59 E Mill Rd., Ste 3-201, Long Valley. Register: 973-296-1876 or JoyAndSuccessNJ.com.

SUNDAY, JUNE 9 “Decide to Live Richly” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton

Masonic Lodge, 354 River Rd., Princeton. 609-9248422. CSLPrinceton.org.

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SPIRITUAL CONTEMPLATION WALK Sunday, June 9 • 1:30-3pm (Raindate: Sat., June 15 • 1:30-3pm) Engage your creative faculties. Appreciate your spiritual perspectives. Enjoy the miracles of nature. Free and Open to Public Light Refreshments Roosevelt Park in Edison Grove 3 Parking area 800-870-9139 eckankar-nj.org Presented by ECKANKAR The Path of Spiritual Freedom

TUESDAY, JUNE 11 Conquer the Fear of Failure – 6:30-7:30pm. Has a fear of failure undermined your own efforts causing you to avoid the possibility? Learn how to overcome the fear of failure. $10. Joy and Success, 59 E Mill Rd., Ste 3-201, Long Valley. Register: 973-2961876 or JoyAndSuccessNJ.com.

WEDNESDAY, JUNE 12 Summer Solstice 4-Day Reiki Retreat – Jun. 1215. Akashi Fire Reiki Master Retreat & Akashic Records Reading Workshop for Starseeds (6/15: 10am-5pm). Become Reiki Master Teacher. Prerequisite: Reiki Level 2 or higher. $1,111. $350/ Akashic training only. Mountain Light Sanctuary Asheville Mountains NC. Contact@RAYKISchool. com. RAYKISchool.com. Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.

THURSDAY, JUNE 13 Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.

SATURDAY, JUNE 15 Women, Power and Freedom – 10am-12pm. Safe space to share fears, weaknesses and hearts. Supportive place to connect with other women or just feel loving support and acceptance. Coffee. Center for Spiritual Living Princeton’s office, 812 State Road (Rt. 206 S), Ste 220, Princeton. 609924-8422. CSLPrinceton.org.

46 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

$ave Time and Ga$!

Things do change. Please call in advance to ensure that the event you’re interested in is still available. Self-Care Saturday – 12-2pm. Self-care is the key to wellness. Learn how to make “self-care” a daily practice. Create your own bath bomb and finish with a relaxing yoga nidra. $35. Yoga Central, 953 Rt 202 N, Branchburg. 908-707-0759. YogaCentralNJ202@ gmail.com. YogaCentralNJ.com. Reiki II Training & Certification– June 1516. 1:30-7pm. Instructor: Beth Wishbow, Reiki Master Teacher. Expand your Reiki abilities in this comprehensive and in-depth training & certification. $225. eZential Wellness Center, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Reiki. Beth@InSightHolisticHealth.com. Homeopathic Consultations with Virangini Cindy Rounsaville, – 2-4pm. By appointment only. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info and appointments: 908-996-6761. ValleyPharmacyRX.com. Oracle Readings by Cheryl – 11am-4pm. 13-card oracle reading by clairvoyant Cheryl. Come with questions, answers will be revealed through the cards. 30-minute sessions. Appointments recommended. $35. Gaia’s Gifts, 16 Broad St., Washington. 908223-1331. EnlightenedEffulgence@ymail.com. GaiasGiftsNJ.biz.

SUNDAY, JUNE 16 “Coming to Terms with Oneself” – 10:30 am. Speaker: Michael Snizek. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd., Princeton. 609-924-8422. CSLPrinceton.org.

THURSDAY, JUNE 20 Pathwork Discussion Group – 7-9pm. Topic: Some Aspects in the Anatomy of Love. Pathwork is a discussion group exploring the state of loving and learning to expand our ability to taste the sweetness of life. Register: ADPathwork@gmail.com. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. SandHillsWellness.com.

FRIDAY, JUNE 21 Crystal Singing Bowl Sound Healing Time – 7:309:30pm. A group healing using the sound waves of crystal bowls to promote relaxation and create a harmonious state of wellbeing. $25. Registration required: Paypal.Me/GaiasGiftsNJ/25. Gaia’s Gifts, 16 Broad St., Washington. 908-223-1331. EnlightenedEffulgence@ymail.com. GaiasGiftsNJ.biz. Embrace the Summer Solstice – 7-8pm. Welcome the first day of summer at this yoga class combining gentle poses with breath awareness, and a special guided meditation. Space is limited. $15. Yoga Central, 953 Rt 202 N, Branchburg. Preregister: 908-707-0759. YogaCentralNJ202@gmail.com. YogaCentralNJ.com. Yoga Nidra – 6:30pm. Beautiful practice of deep relaxation that reduces stress and promotes healing during the practice conscious sleep. $20. Be Here Now Yoga, 63 Main St., Ste 202, Flemington.

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June 2019

908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.

SATURDAY, JUNE 22 Wild Woman Weekend: Reclaim the Wild Child Within – Jun. 22-23. 9am-4:30pm. Highly interactive weekend including shamanic journey with horses, dance/movement, painting, arena coaching work and more. Recapture your confidence and passion. $229. Tri-Brook Equestrian Center, 283 Long Swamp Rd., New Egypt. Info: 908-217-7852. UnbridledLifeCoaching.com.

com or MMangalick@yahoo.com. Karen: 908752-0097. Mahesh: 908-329-4410. Facebook. com/RedTailEnergetics. Facebook.com/Mahesh. Mangalick.

family system. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: KerryKayHealing@gmail.com or 609-273-1378. SandHillsWellness.com.

12 Steps to Freedom: Step 6 – 10:30am. 4th Sun./ month. Being ready to have the divine presence remove all false beliefs. Looking at the “12 Steps” from a spiritual perspective. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

Reiki Share with Reiki Master Diana Davis – 7pm. This share is for everyone, Reiki practitioners and non-practitioners alike. $10. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.

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SOLSTICE EXPO & HOLISTIC FAIR

THE ELEMENT OF THE SOUL. SUMMER SOLSTICE CELEBRATION

June 22-23 Sat 10am-6pm, Sun 10am-5pm 11th annual event. Tune up your body, mind and spirit. Experience the love of higher consciousness. Featuring guest speakers every hour, area psychics, energy healers, shamanic practitioners, mind/body therapists, holistic practitioners, massage & stress management, artwork, jewelry, crystals, stones, gems, natural food court. Cost: $7 for 2-day admission The Event Center by Cornerstone New Hope Eagle Fire House 46 N Sugan Rd, New Hope Society for Metaphysical Enlightenment 267-261-2768 • WeAreSme.com

Sunday, June 23 • 10:15am-1:30pm Doors open at 10am & close at 10:30am Join us to celebrate nature. This non-dogmatic celebration takes advantage of the power of the sun and how it influences our lives. We honor the longest day of the year as we access this energy of growth for our own manifestation. Bring canned food for homeless shelter Investment $25

a Pure Component

Life, Wellness and Meditation Center 1386 US Highway 22, Clinton To register call 908-617-1545 or visit aPureComponent.com

TUESDAY, JUNE 25 Micronutrient, Hormone, Thyroid, MTHFR Testing – 10am-1pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.

THURSDAY, JUNE 27 Thermography Medical Imaging – 9am-6pm. Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609618-6545. ValleyPharmacyRX.com.

FRIDAY, JUNE 28 Intro to the Medicine Wheel Journey – 6:309:30pm. Journey will take you to the heart of Peru, becoming familiar with the traditions of the Peruvian Medicine peoples of the Andes Mountains. $25. Gaia’s Gifts, 16 Broad St., Washington. 908223-1331. EnlightenedEffulgence@ymail.com. GaiasGiftsNJ.biz.

savethedate REIKI I CERTIFICATION Sunday, June 30 • 12noon-4pm

SUNDAY, JUNE 23 The Element of the Soul Summer Solstice Celebration – 10:15am-1:30pm. Join us to celebrate nature and honor the longest day of the year. Bring canned food for homeless shelter. $25. A Pure Component-Life, Wellness and Meditation Center, 1386 Highway 22, Clinton. Register: 908617-1545 or aPureComponent.com. Sound of Soul Event – 11am-12noon. Are you seeking spiritual growth and transformation? Experience HU, an ancient sacred Mantra, that has been sung for thousands of years in many lands for spiritual unfoldment. Chant HU, have contemplative time, and share in spiritual conversation. Eckankar Center, 323 Main St.., Metuchen. 800-870-9139. Eckankar-NJ.org. Conversations with Crystals – 1-3pm. A Crystal Journey through the Tarot’s Major Arcana. Monthly series focusing on a set of crystals following the symbolism of a chosen tarot card. June is The Emperor and leadership. $25. Gaia’s Gifts, 16 Broad St., Washington. 908-223-1331. EnlightenedEffulgence@ ymail.com. GaiasGiftsNJ.biz. Gong, Bowls and Gayatri Mantra Meditation Workshop – 1-3pm. Experience how the sounds of gong, Himalayan singing bowls and Gayatri Mantra focus the mind for deep meditation. $35. Patanjali Yoga Meditation Center, 285 Rt 57, Phillipsburg. Info: Karen@RedTailEnergetics.

Sunday, June 23 • 1-3pm

Become attuned to the ancient practice of Reiki. Learn history, hand positions, chakra system; experience giving and receiving Reiki. Receive one Reiki symbol and the ability to give Reiki treatments to yourself, family, and pets. Completion of class fills prerequisite for Reiki II in September. Register by emailing or calling.

Experience how the sounds of gong, Himalayan singing bowls and Gayatri Mantra focus the mind for deep meditation. $35 Patanjali Yoga Meditation Center 285 Rt 57, Phillipsburg

Yoga Central 953 Rte 202 North, Branchburg 908-707-0759 yogacentralnj202@gmail.com YogaCentralNJ.com

savethedate GONG, BOWLS & GAYATRI MANTRA MEDITATION WORKSHOP

For information, contact Karen@RedTailEnergetics.com or 908-752-0097 MMangalick@yahoo.com or 908-329-4410. Facebook.com/RedTailEnergetics Facebook.com/Mahesh.Mangalick

MONDAY, JUNE 24 Family Constellations Workshop – 7-9:15pm. Facilitator: Kerry Kay. The issues you struggle with may have roots in hidden dynamics within your

48 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Cost is $150.

SUNDAY, JUNE 30 “Decide to be Creative” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd., Princeton. 609-9248422. CSLPrinceton.org. Reiki I Certification – 12-4pm. Learn history, hand positions, chakra system; experience giving and receiving Reiki. Receive one Reiki symbol and the ability to give Reiki treatments to yourself, family, and

NaturalAwakeningsCNJ.com

savethedate VISION QUEST MITOTE RETREAT pets. $150. Yoga Central, 953 Rt 202 N, Branchburg. Preregister: 908-707-0759. YogaCentralNJ202@ gmail.com. YogaCentralNJ.com.

planahead THURSDAY, JULY 11 Creating a Lucrative Medical Marijuana Coaching Career – 8:30-9:30pm. Free internet webinar on how to create substantial income from the explosive growth of natural wellness specialties. Meet-and-greet session focused on Certified CBD/Cannabis Coach, Holistic Health & Life Coach, Clinical Hypnotherapist and MindGut Guru careers. Presenter: LJ Rose. 813-3332626. Support@NaturalWellnessAcademy.org. NaturalWellnessAcademy.org. Creating a Lucrative Holistic Coaching Career – 8:30-9:30pm. Free internet webinar on how to create substantial income from the explosive growth of natural wellness specialties. Meet-and-greet session focused on Certified CBD/Cannabis Coach, Holistic Health & Life Coach, Clinical Hypnotherapist and Mind-Gut Guru careers. Presenter: LJ Rose. 813333-2626. Support@NaturalWellnessAcademy.org. NaturalWellnessAcademy.org.

SATURDAY, JULY 13 Restorative Yoga to Live Cello: Musicians of Woodstock 1969 – 4:30pm. Enjoy this restorative yoga practice with Karen as you listen to a collection of 1969 Woodstock musicians played on the cello with Richard Hotchkiss. $25/in advance. $30/at the door. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.

savethedate

Friday-Sunday, August 9-11 Private Retreat Center, Accord, NY Come for a powerful weekend of ceremony, journeys, transformation, and rebirth, with Shaman Janet StraightArrow. A Vision Quest is an opportunity to be alone in nature to hear your heart speak and receive the fullness of who you are and open up to the next stage of your life path. It is a gift that is magical, deep, and transformative.

classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month.

$575, includes food and lodging

INTUITIVE SERVICES

Be The Medicine, Janet StraightArrow For information, call 973-647-2500 or Janet@Bethemedicine.com BeTheMedicine.com

READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

SPACE/OFFICE FOR RENT

savethedate SACRED SCIENCE, WESTERN MYSTERIES August 12-16, 2019 20 sessions This is a non-dogmatic Esoteric System. A training in Sacred Science, based on Western Mysteries. It includes Ancient Metaphysical practice, the way of King Solomon, Kabbalistic Ritual and meditation.

a Pure Component

Life, Wellness and Meditation Center 1386 US Highway 22, Clinton To register call 908-617-1545 or visit aPureComponent.com

SPACE FOR RENT: Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email office@ cslmorristown.org for details.

PRACTITIONER SPACE TREATMENT ROOMS AVAILABLE: within our Upscale Spa and Wellness Center conveniently located on Route 22 East, Green Brook, NJ. The Perfect Environment for the Acupuncturist, Reflexologist, Ayurvedic Practitioner among others. Are you looking for space to offer your IV Infusions? testing for Hormone, Gluten, Celiac and Micronutrients? Call today for a Tour to Discuss Your Needs and Explore the Possibilities at 732-200-5648 or e-mail us at info@ labellavitawellnessrelaxationcenter.com.

QI HEALER SEMINAR August 2-4 & 9-11, 2019 Fri 5:30-9pm; Sat/Sun 9am-5pm Become a Qi Healer. For seekers and beyond, join us to learn the ancient and incredibly effective art of Qi Healing to better the lives of yourself and those around you. It is a transformative journey through and through.

Qi Gong for Healing 1275 Bound Brook Road Suite 1, 2nd Flr, in Middlesex Call Patty at 908-392-1313, Cindy at 732-354-5962 or Fran at 908-647-1563 for more info. QiGongForHealing.com

World`S Largest Railroad Miniature Wonderland

Nestled in Flemington is Northlandz—a 16-acre worldclass attraction along with the art, music and doll displays. Features include a Doll museum, La Peep Doll House, a 2,000 pipe theatre pipe organ and art galleries throughout. There is also an 1890’s replica narrow gauge steam train for the ride. It has become a favorite tourist stop for visitors from around the world. June 2019

on going events

sunday Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org. Spiritual Awakening Sunday Service – 10:30 am. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-9248422. CSLPrinceton.org. Sunday Celebration Service – 10:30am. Dr. Frankie, practitioners and musicians create an inspiring, uplifting time to be reminded of our spiritual connectedness. Center for Spiritual Living Morristown, 331 Mt Kemble Ave., Morristown. 973-539-3114. Office@CSLMorristown.org. CSLMorristown.org.

monday Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $50/month.

Reserve your place: 908-392-1313. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at QiGongforHealing. com. Beginner Swimming Dragon Qi Gong – 12-1pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $50/4-class series. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com. Beginner Tai Chi Wuji Jing Gong – 7-8pm. Beginner 2 at 8 pm. For students new to Tai Chi or new to the Wuji form. Instructor: Fran Maher. $48/4 classes. $15/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908647-1563. Info: QiGongforHealing.com. Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.

tuesday Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.

TRY FOR FREE!

Pilates Mat with Props – 9am, 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com. Beginner Tai Chi Wuji Jing Gong – 10:30am, 6:30pm. Beginning moves of beautiful flowing “water” form. Instructor: Fran Maher. $48/4 classes. $15/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-6471563. Info: QiGongforHealing.com. Beginner and Returning Tai Chi Chih – 1:30pm. New class: Gentle, moving meditation of 19 movements and 1 pose. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Contact Janet: 908-635-1822. JOussaty@comcast. net. More information at QiGongforHealing.com.

wednesday Goju Ryu Karate Classes – 7-8:30pm. Learn selfdefense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@ gmail.com. 732-421-7116. SandHillsWellness.com. Wuji in Tai Chi and Qi Gong – 1:30pm. Gentle, moving meditation of 19 movements and 1 pose. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at 908-647-1563 or QiGongforHealing.com.

KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP We invite you to join and experience a truly conscious, loving, dating environment

with amazing members.

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Visit us at NaturalAwakeningsSingles.com

MEET YOUR CONSCIOUS PARTNER HERE!

50 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Beginner Swimming Dragon Qi Gong – 7:30pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $50/4-class series. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com. Beginner Tai Chi Wuji Jing Gong – 10:30am. Beginning moves of beautiful flowing “water” form. Instructor: Fran Maher. $48/4 classes. $15/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563. Info: QiGongforHealing.com.

thursday Joel S. Goldsmith/Infinite Way Study Group – 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith. Followed by optional meditation. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org.

friday Beginner Tai Chi Wuji Jing Gong – 12:30pm. Beginning moves of beautiful flowing “water” form. Instructor: Fran Maher. $48/4 classes. $15/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563. Info: QiGongforHealing.com.

No man has a good enough memory to be a successful liar. ~Abraham Lincoln

saturday Goju Ryu Karate Classes – 3:30-5:30pm. Learn self-defense, get fit, lose weight, gain focus. Traditional Okinawan Goju Ryu Karate-Do. Free trial. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Register: GojuRyuBujutsu@gmail.com. 732-421-7116. SandHillsWellness.com. Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com. Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com. Yoga Classes at Sand Hills Wellness – Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. For a new schedule of yoga classes, check out SandHillsWellness.com. West Windsor Community Famers Market – 9am-1pm. Open-air market features farm produce and products plus local artisan vendors. Music and community groups too. Vaughn Drive parking lot at Princeton Junction train station, 2 Vaughn Drive, West Windsor. Info: Chris, 609-933-4452. WestWindsorFarmersMarket.org. Prenatal Yoga – 11:15am. Weekly Prenatal Yoga class for beginners and experienced yogis. Online Registration is required. $20/Drop-in. $100/6 sessions. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@ BeHereNowYoga108.com. BeHereNowYoga108. com.

Serving the NJ Area for over 15 years. Complementary with Conventional Medicine.

� º º º º º º

Naturopathic Nutritional Evaluation Customized herbal preparations Homeopathy Functional Metabolic Analysis For: Weight Management Reflexology Digestive Dysfunction Therapeutic Massage Heavy Metal Toxicity Ear Candling Hormone Imbalance Osteoporosis 10% OFF 10% OFF Stress Initial InitialNaturopathic Naturopath Consultation Consultation 615 Mountain Blvd., Watchung, NJ 07069 Expires 6/30/2019 5/30/2010 Expires

Office: (908) 754-4480

advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.

$100 Cuddling Package for New Clients

In Your Arms Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com CuddleInYourArms.com See ad, page 55.

$55

Hand Reflexology

(inc. Thai Foot Reflexology Massage) 45 minute session

Christel Haase

Ph.D./Certified Reflexologist 10am-6pm. 4 Walter E. Foran Blvd., Ste. 404, Flemington For appointment call 908-806-0266 or ChristelHaase8@gmail.com. See ad, page 43.

It is better to know some of the questions than all of the answers. ~James Thurber

Fax: (908) 754-6300

www.nikkiconte-naturopath.com

June 2019

Interested in

SALES ? Want to sell for Natural Awakenings ?

resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE WORKS CENTER Kristin A. Dudley LAc 84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com

Gentle acupuncture with Kristin Dudley LAc can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad, page 53.

Joe Dunne Owner/ Publisher

(908)

405-1515

QI GONG FOR HEALING

Brian Coffey LMT, and Fran Maher CA 908-647-1563 QiGongForHealing.com Specializing in Tâ&#x20AC;&#x2122;ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 14.

DESIGN / WEBSITE AYURVEDA/HOLISTIC HEALTH

Call

CHINESE HEALING ARTS

AYURVEDASHRAM HOLISTIC WELLNESS CENTER

2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 MyAyurvedashram@gmail.com MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000-year-old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention NaturalAwakenings and get 25% OFF your initial consultation! See ad, page 27.

DIGITAL MAESTRO

Paul B. Taubman II 908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See ad, page 59.

EDEN ENERGY MEDICINE/ SOUND MEDITATION REDTAIL ENERGETICS

CBD PRODUCTS YOUR CBD STORE - CLINTON Christi Radcliffe 69 Wal-Mart Plaza, Clinton 76 E. Washington Ave., Washington 908-310-6373 clintonnj@cbdrx4u.com ClintonNJ.CBDrx4u.com

Now open! All natural health optimization at a location close to home. We are local, all organic,trustworthy, and happy to help. We feature the highest quality CBD products (oil, tinctures, water solubles, gummies, vapes and pain creams. Hours: M-F, 10am-7pm; Sat, 9am-7pm; Sun 11am-6pm. See ad, page 23.

52 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

Karen E Adamo, EEM-AP Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalitiesâ&#x20AC;&#x201D;Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

NaturalAwakeningsCNJ.com

EDUCATION/SCHOOLS WALDORF SCHOOL OF PRINCETON 1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org

The Waldorf curriculum, Waldorf used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

ENERGY HEALING RAYKI SCHOOL MASTER TRAINING

Makiko Suzuki Fliss, PhD, MBA, MSc Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com Explore how the human body and mind are interconnected and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki and Wellness Education. Private and corporate settings. See ad, pages 27.

ENERGY THERAPY LIFE CENTRAL SPIRITUAL HEALING Kim Huston 701 Chestnut St., Florence 609-577-1632 LCSpiritualHealing.com

Reiki Master, Advanced IET Practitioner. Powerful Angelic Healing. Guided Group Meditations in beautiful home studio. Channeling divine energy frequency to release deep cellular negative blockages.

FUNCTIONAL MEDICINE MORNINGSTAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 15.

FUNCTIONAL MEDICINE /IV INFUSION KAYA HEALTH & WELLNESS/IV INFUSION LOUNGE

Monica Sood, MD 51 John F Kennedy Pkwy, 1st Flr West, Ste 115, Short Hills 973-996-4496 • Info@IVInfusionLounge.com IVInfusionLounge.com We use a functional medicine approach in partnership with our patients to get to the root cause of disease. IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well.

GIFTS/NATURAL,HANDMADE

SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond 1 Eastern Ave, 2nd Floor East, Somerville 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 33.

HOLISTIC DENTAL CENTER

GAIA’S GIFTS

Ellen Perkins 16 Broac St., Washington 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad, page 7.

THE CENTER FOR ADVANCED HEALTH THROUGH DENTISTRY Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com

Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 55.

HOLISTIC CHIROPRACTORS DR. PAUL M. BIZZARO, DC

81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 47.

HOLISTIC DENTAL CENTER Vladimir Gashinsky, D.D.S. 91 Millburn Ave., Milburn 973-457-4688 HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.

Chinese Medicine with a Gentle Style We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience.

Reduce Pain • Relieve Stress & Tension • Increase Energy • Enhance Fertility Relief for Headaches/Migraines • Ease Arthritis & Muscle Pain • Sleep Better

New Patients Receive 20% off your first visit when you mention this ad.

Acupuncture Works Center Kristin A. Dudley, MS, L.Ac

84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822

973-979-1652 • AcupunctureWorksCenter.com

June 2019

Proud to Distributed at:

Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ

PRINCETON CENTER FOR DENTAL AESTHETICS

Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 41.

HOLISTIC WOMEN’S HEALTH

INTEGRATIVE HOLISTIC CONSULTANT SUNNY VAN VLIJMEN

939 Ridge Rd, Suite 2D, Monmouth Junction 609-275-3881 FindHappinessNow.com Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 39.

WELLSPRING WOMEN’S HEALTH Sarah Wallis CNM NCMP WHNP-BC 280 Rolling Knolls Way, Bridgewater 732-456-6262 call or text Wellspring-GYN.com

Holistic gynecology specializing in hormone balance, sexual health, chronic pelvic pain and menopause wellness including bio-identical hormone replacement. Integrative fertility support. Come see us for a gentle exam and in-depth evaluation from a Certified Nurse Midwife / Women’s Health Nurse Practitioner. House calls available! See ad, page 9.

HOMEOPATHY HOMEOPATHY CURE

Dr. Iqbal Nazir, MS, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com Natural cure in homeopathy of the most diseases and symptoms. No side effects. Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.

HOMEOPATHIC REMEDIES AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 AlbertasPainRelief.com

Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy! Get a 4 oz. jar for $15. See website for more options. All natural ingredients! Refer a friend and get 10% OFF your purchase. Read what people are saying about Aunt Alberta’s Remedy on our website.

INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES

Minal Vazirani, MD 112 Town Center, Warren 844-5-HEALER • 844-543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Committed to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad, page 35.

MASSAGE - THERAPY BODY BE WELL MASSAGE Lauren Curtis, LMT 615 Mountain Blvd, Watchung 908-333-7746 lauren@bodybewellmassage.com BodyBeWellMassage.com

Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.

Buildings, too, are children of Earth and Sun. ~Frank Lloyd Wright

54 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

MATRIX REPATTERNING DR. CLARE M. LARKIN, DC, CMRP located in Warren 908-930-0628 drlarkin@optonline.net MatrixRepatterning.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 11.

MEDICAL HOLISTIC HEALTH BARBARA LEITNER, LMT, MANUAL LYMPH DRAINAGE SPECIALIST 4 Walter Foran Blvd, Ste 404, Flemington 908-578-7218 Barbara@SanctuaryMassageEnterprises.com SanctuaryMassageEnterprises.com Barbara ascribes to a holistic approach as an experienced NJ Licensed Massage Therapist specializing in Manual Lymph Drainage, Oncology and Intuitive therapy. See ad, page 39.

The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.

Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Joseph R. Mele

D.D.S., FIND, CNC

- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association

We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing

Does your child (up to age 10) show signs of: • Crowded baby or permanent teeth • Mouth breathing (lips are apart most of the time) We can help by fitting your child with a corrective, colorful, comfortable removable appliance that they will love to show to their friends.

MEDITATION/SPIRITUAL CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera 172 Washington Valley Rd., Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

For more information, see our video “How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at www.MeleDDS.com or YouTube®.

Come in for a complimentary Meet and Greet, or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS.com

Integrative & Restorative Professional Cuddle Sessions

He has achieved success

Ages 18+ welcome.

who has worked well, laughed often, and loved much. ~Elbert Hubbard

Contact Karen at 908-768-1800 or InYourArms@zoho.com

CuddleInYourArms.com June 2019

MLS LASER THERAPY

PSYCHOTHERAPY/ENERGY HEALING/COUNSELING

MLS LASER THERAPY

Dr. Paul Bizzaro, DC 81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com Get permanent relief for your pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 47

PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 • DrEMagaziner.com

Dr. Magaziner’s goal of treatment is to repair, regenerate and eliminate injury or pain, and its causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad, page 4.

BOBBIE LYNN EDWARDS, M.ED, LPC Licensed Psychotherapist Hunterdon County 908-892-8978, 908-251-9032 HunterdonTherapist.com

Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.

REIKI & HYPNOSIS ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

“I gave my father $100 and said, “Buy yourself something that will make your life easier.” So he went out and bought a present for my mother.” — Rita Rudner

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

56 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. No previous publishing experience is required. Natural Awakenings is a franchise family of more than 70 healthy living magazines, celebrating 25 years of publishing.

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Waleska Sallaberry & Luis Mendez Puerto Rico Publishers

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June 2019

RELATIONSHIP COACH ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 20.

REFLEXOLOGY CHRISTEL HAASE REFLEXOLOGY

SPIRITUAL ENLIGHTENMENT ECKANKAR – THE PATH OF SPIRITUAL FREEDOM 323 Main St., Metuchen 800-870-9139 Eckankar-NJ.org

A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.

SPIRITUAL HEALING, TEACHING BE THE MEDICINE

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Christel Haase, PhD, Certified Reflexologist Main Street Massage 4 Walter E Foran Blvd, Ste 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot reflexology applies pressure to reflex points to remove toxins, clear neural pathways and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles and ill-fitting footwear. See ad, page 43.

40 years’ experience.

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats.

THERMOGRAPHY LISA’S THERMOGRAPHY AND WELLNESS

NATURAL WELLNESS ACADEMY

NWA will show you how to create substantial income and a profession from the explosive growth of natural wellness specialties. Become the Certified CBD/Cannabis Coach, Holistic Health & Life Coach, Clinical Hypnotherapist and Mind-Gut Guru you’ve always wanted to be. See ad, page 17.

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 10.

Professional Holistic Health Training 813-333-2626 NaturalWellnessAcademy.org

With age comes the understanding and appreciation of your most important asset, your health. ~Oprah Winfrey

THINTECH WEIGHT LOSS Dr. David Rendelstein 74 U.S. 9 North, Marlboro 226 Centennial Ave., Cranford 1901 Hooper Ave., Toms River 844-428-7632, 908-521-4606 NutriMost.com

We provide an all-natural, scientific and holistic detox and weight loss program and a 20+ pound guarantee! See ad, page 2.

WELLNESS CENTER EZENTIAL WELLNESS

1 Lamington Rd Branchburg 908-526-0002 • Lori@eZentialWellness.com eZentialWellness.com Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering Mindfulness classes, Reiki certification and Yoga teacher training. See Yoga Profile, page 44.

LA BELLA VITA WELLNESS & RELAXATION CENTER

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

SCHOOLS/TRAINING

WEIGHT LOSS

Route 22 East, Green Brook 732-200-5648 info@labellavitawellnessrelaxationcenter.com LaBellaVitaWellnessRelaxationCenter.com Explore floatation pods, cryo therapy, infrared sauna pods, led oxy steam pod, detox foot bath, oxygen station, pressotherapy, infrared slim bodywrap plus other therapeutic and holistic modalities La Bella Vita has to offer. See ad, page 37.

COMPOST

Learn how to create rich soil straight from your kitchen

GardeningMentor.com/ Make-Your-Own-Compost

58 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

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