EE E E HEALTHY LIVING R FFR
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KIDS Parenting in the 21st Century
FEEDING HEALTHY HABITS
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BEYOND ORGANIC Regenerative Farming Tackles Climate Change
PEDAL POWER Cycling Boosts the Brain
August 2019 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com
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Your
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With PRP your blood is drawn and then atching your hair in the bottom of a processed in such a way to separate out the shower or remaining on your brush is platelets. Platelets contain growth factors not a fun thing to experience. Many men and which promote healing. These platelets are women experience hair loss at different times then injected into the underactive hair follicles of their lives. For anyone who is experiencing to enhance the some level Real Results with PRP Treatment regenerative of hair loss phase of resulting in hair growth. thinning hair This boost or their solution wake-up call is may be in their just what the own blood. follicles need Platelet Rich After Before to start new Plasma (PRP) hair growth. Although PRP does not reverse treatment for hair loss is becoming a popular solution for thinning hair. You might have seen baldness, the medical community has found good results with thinning hair and early hair this demonstrated on television news stations loss. or read about it in a recent health article. Your hair normally cycles through periods of growing, resting, falling out and regenerating. During the resting phase of a hair follicle your hair naturally falls out and then regenerates in the next phase in the same hair follicles. For some people their follicles do not function properly and they start to lose more hair then they are regenerating.
Recent studies have demonstrated significant hair growth with the use of Platelet Rich Plasma. PRP has been found to increase hair density and thickness and promote new hair growth in dormant hair follicles. This works best for persons whose hair loss began with the past 6 years and depends upon the amount of remaining hair follicles. Results vary from patient to patient, but many patients see
Dr. Magaziner is a pioneer in the field of regenerative medicine with over 25 years experience. results following multiple sessions over three to six months. Vitamins and growth factors may be used to enhance results. Dr. Edward S. Magaziner of North Brunswick, NJ is a pioneer in the field of Orthopedic Regenerative Medicine using Prolotherapy, Platelet Rich Plasma (PRP) and Stem Cell Grafts for over 25 years. He has successfully treated thousands of patients with regenerative medicine for joint, tendon and ligament injuries. He is now offering men and women this powerful regenerative science to treat cosmetic and functional difficulties brought on with aging. These are safe procedures with no serious side-effects. Find out more about how regenerative medicine may be able to help you. Contact the East Coast Spine, Sports & Regenerative Medicine at (732) 297-2600 or visit DrEMagaziner.com.
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Edward S. Magaziner, MD is the director of East Coast Spine, Sports & Regenerative Medicine, Assistant Professor New York Medical College, and Assistant Professor Rutgers Medical School.
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
32
Contents
24 BEYOND
26
SUSTAINABILITY
Regenerative Agriculture Takes Aim at Climate Change
26 AYSHA AKHTAR ON Our Symphony With Animals
28 VET CHECK
Treating the Whole Pet
32 21ST CENTURY
40
PARENTING
Preparing Kids for the Future
36 WILD AND WONDERFUL Foraging for Foodies
40 TAKE A CEREBRAL SPIN Cycling for a Healthier Brain
42 HEALING HARMONIES Music As Medicine
44 LOVING
28
OURSELVES MADLY
Practice Intentional Self-Love
46 FEEDING ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Kathy@ NaturalAwakeningsNJ.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
HEALTHY HABITS A 10-Step Guide for Helping Children Thrive
DEPARTMENTS 7 news briefs 10 health briefs 14 global briefs 18 roots medicine 24 green living 26 wise words 28 natural pet 30 eco tip 35 teen voices 36 conscious
eating
42 healing ways 44 inspiration 40 fit body 46 healthykids 48 local yoga 49 rosie’s corner 50 calendar 53 classifieds 56 business
directory
August 2019
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HEALTHY LIVING HEALTHY PLANET
publisher letter
CENTRAL NJ EDITION
Listening with Both Ears
PUBLISHER Joe Dunne
Joe@NaturalAwakeningsNJ.com • 908-405-1515
MANAGING EDITOR Kathy Tarbell
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I
t’s easy to forget that listening is a “pay attention” decision, and the easiest way to ride right past that decision is when talking is involved. Every conversation has different components that dictate the outcome of how we handle communication and listening in general. But here is a bit of observation and personal direction. When we engage in conversation, we set our priorities Joe Dunne, Publisher on what we define as important to us. We interrupt quite a bit, anxious to get to our turn. Why? Because we’re listening to ourselves rather than listening to what is being said. Or we’re influenced by who we are in conversation with and just can’t help ourselves. We take over. We interrupt—sometimes on topic and sometimes to redirect. About interrupting: I do not remember being taught that interrupting is a normal feature in good communication (though my teenage son tells me that interruption is the way normal people communicate, and that I must be weird to think it’s not okay). We interrupt others to tell our thoughts, our story or our experience, even though we know it’s very hard to hear others when we’re listening to ourselves. There must be a reason for “two ears, one mouth,” yet the ego asks, “why should I listen when talking is so much more rewarding, especially to me?” Creating the discipline to be aware, to listen, to be respectful is all on me. When listening to myself, I should be listening for my tone with others, my clarity with others, instead of just listening to my own urge to interject what I want into the conversation. Being a good listener is hard; being a great listener is dynamic. I think we take it for granted that listening and communication in general is complex. The components of listening are mind boggling. Active listening, body language, eye contact, facial expressions, subject matter, situational listening and understanding the message you are trying to convey, along with setting up the environment to be heard, eliminating noise and setting the tone of the communication are all involved. So yes, it is complex. Despite its complexity, the first step to improvement is to make the decision. So, starting today, my intention is to become a better listener. To be present in every conversation, to be attentive, to draw on my knowledge from the courses, books, audio tapes and TED talks I have taken and listened to, as well as my life experience and sales background and apply them to become a Wisdom is the reward you get for a better listener. I know I can improve with lifetime of listening when you’d have the simple, little act of good intention and preferred to talk. paying attention. ~Doug Larson Becoming a great listener is rewarding to everyone involved. Let’s all pay attention to what is being said. In peace, love and laughter,
Please Recycle
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news briefs
Empowered Light Holistic Expo Returns to Philadelphia in September
T
he Empowered Light Holistic Expo—a weekend of activities, products, services, lectures and classes promoting healthier lifestyles and spiritual development—is coming to the Greater Philadelphia Expo Center September 6 through 8. Visitors can try mini-sessions in meditation, sound healing and reiki; receive an intuitive or psychic reading; browse vendor booths; talk with a life coach or published author; listen to presentations by experts in health or spiritual development and
register for hourly raffles. Featured speakers are Jason Quitt, author and speaker on Ancient Mysteries; international speaker on exopolitics and metaphysics Laura Eisenhower; John Desouza, former FBI special
agent and collector of the real-life “X-Files” and psychic Brad Johnson, the personal channel of the multidimensional consciousness known as Adronis. Desouza, now a leading writer and researcher on the paranormal, will present Para Investigators & the Globalist Terror on September 7 and Hacking the Matrix on September 8. Johnson will present Channeling Adronis: The Golden Age on September 6 and Spirit Ambassador Workshop on September 7 and 8. Eisenhower will present Into the Unified Field on September 7 and 8. Anyone can watch and participate in these seven presentations via live-stream. Before founding the expo, Sue Greenwald operated a wellness center offering yoga, dance, healing energy treatments, massage and spiritual and self-development classes. “The Empowered Light Holistic Expo started as a persistent idea,” she says. “I decided to pursue it, starting with the contacts I had from my wellness center. I rented the Expo Center and learned everything just doing it—alone. The expo is designed so that people can learn, be inspired, try different types of classes, make new friends and have fun doing so.” Location: 100 Station Ave., Oaks, PA. Hours: September 6, 4-9 p.m.; September 7, 9 a.m.-7 p.m.; September 8, 10 a.m.-5p.m. For more information, visit www.EmpoweredLight.com. See ad, page 11.
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news briefs
Energy Medicine Tips for Adrenal Health Workshop in Phillipsburg
H
ow do stress and emotions impact your adrenals? What are the signs of adrenal fatigue? In most health conditions, there is an underlying stress component and an underlying emotional component. Luckily, the body has an amazing resiliency and capacity to heal. On August 22, from 7 to 9 p.m., learn simple energy medicine exercises to balance and strengthen the adrenals and calm emotions. This workshop, taught by Karen E. Adamo, an Eden Energy Medicine Advanced Practitioner, will show participants how to manage and lessen their adrenal fatigue. The workshop costs $20 if registered by August 15 and $25 thereafter. Space is limited. Location: 412 Liggett Blvd., Phillipsburg. For more information and to reserve a spot, call Karen at 908-752-0097, email Karen@ RedTailEnergetics.com or visit Facebook.com/RedTailEnergetics. See directory listing, page 56.
Unique Gift Store Reopens in North Brunswick
N
ow that remodeling is completed, Cha Cha Gifts is happy to announce its grand reopening on July 30. Owners Divyesh and Pinak are confident that the brand new look will provide a better experience to browse a greater variety of unique, meaningful and memorable gifts that aren’t found anywhere else. Pinak explains, “Our goal is to invite everyone to come and enjoy Earth’s natural, beautiful treasures. Everything has been selected to help beautify and balance their lives.” Store hours are Tuesday through Saturday, 11 a.m. to 6 p.m, and closed on Sunday and Monday. A Grand Reopening Celebration is being planned. Please visit the website for details. Location: 1300 Livingston Ave., North Brunswick. For information, call 732-249-2121. ChaChaGifts.com. See ad coupon, page 15.
Directory of Display Advertisers Thank you for being part of our community! Acupuncture Works 54 Awakening Point Yoga Studio 49 Ayurvedashram Wellness 23 Barbara Leitner, LMT, Manual 37 Lymph Drainage Specialist Be Here Now Yoga 27 Califon Yoga 48 Center for Advanced Health 59 Through Dentistry Center for Spiritual Living 25 Princeton Cha Cha Gifts 15 Christel Haase Reflexology 40 CopperZap 61 Digital Maestro 63 Dr. Clare Larkin 13 Dr. Derek Rodger, ND 62 Dr. John G. Gallucci 9 Dr. Paul Bizzaro, DC 51 East Coast Spine, Sports, 4 and Regenerative Medicine /Dr. Edward Magaziner Empowered Light Holistic Expo 11
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Premier Pilates and Yoga 16 Princeton Center for Dental 43 Aesthetics Psychic Gallery 30 Qi Gong for Healing 13 RAYKI School 41 Samsara Chiropractic 25 Sand Hills Community 29 Wellness Center ShopRite 27 Sunny van Vlijmen/EFT-Practice 9 Sunrise Nutrition 22 The Naturopath, LLC 20 The Whole-istic You 12 ThinTech 2 Unbridled Life Coaching 12 Valley Integrative Pharmacy 3, 16, 31 Wellspring Women’s Health 7 Whole Foods 54 WholeListic Hair Design 44 Yoga Central 48 Your CBD Store-Clinton NJ 18
Let them know you found them in Natural Awakenings Central NJ! 8
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Flemington Studio Offers Yoga Teacher Training in January 2020
“Filled with Inspiration” — A Must Read! Against-all-odds spiritually and metaphysicallybased true stories that take you on a supernatural journey of healing the heart, mind, body, and soul.
B
e Here Now Yoga, a beautiful studio located in downtown Flemington, is devoted to making yoga accessible for “every body” at affordable prices. This January marks the beginning of their RYT300 Hour Teacher Training. This training is recognized by Yoga Alliance and is for students who have completed a 200-Hour Training. The course outlines how the sutras and Bhagavad Gita are explored in contemporary literature and how to integrate these teachings on and off mat. Additionally, students will study the anatomy of poses, review the koshas, how to identify and teach learning styles, how to teach to “every body” and much more. Be Here Now Yoga has a variety of classes to promote health and wellness for the body, mind and spirit, including Yoga for Men and Pre-natal Yoga plus training in Reiki. Location: 63 Main Street, Suite 202, Flemington. Visit us at BeHereNowYoga108.com and like us on Facebook. 908-642-0989. See ad, page 27.
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is a board-certified, award-winning pediatric and neonatal general and thoracic surgeon who has held the designation of “Top Doctor” in his home state of New Jersey for many years. He is also a reiki master, energy healer, and prayer warrior who genuinely uses the energy of the Holy Spirit to heal families’ hearts, minds, bodies, and souls.
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Montmorency tart cherries, first discovered by Roman legionnaires along the Black Sea, have been shown to have potent anti-inflammatory and antioxidant properties, according to scientists. Now a study from the UK’s University of Hertfordshire published in the Journal of Functional Foods has found that the cherries can mitigate factors that lead to metabolic syndrome, a condition that increases the risk of stroke, heart disease and Type 2 diabetes. Just two hours after being given cherries in the form of juice or capsules, subjects showed significantly decreased systolic blood pressure, and insulin levels were significantly lower after one and three hours compared to those given a placebo.
Eat Plants to Live Longer
Use Probiotics to Shed Pounds
At least one-third of early deaths could be prevented if people moved to a largely plant-based diet, prominent scientists from Harvard University Medical School have calculated. An international initiative, “Food in the Anthropocene,” published in the medical journal The Lancet, linked plant-based diets not only to improved health worldwide, but also to global sustainability. The report advocates a diet high in vegetables, fruits, whole grains, legumes and nuts, and low in red meat, sugar and refined grains. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug and tobacco use combined,” it concludes. 10 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Dionisvera/Shutterstock.com
Eggs should only be a now and then thing, the latest research from Northwestern Medicine, in Chicago, indicates. The new study, published in the Journal of the American Medical Association, looked at pooled data on 29,615 U.S. racially and ethnically diverse adults with an average of more than 17 years of follow up. It found that for every 300 milligrams (mg) of dietary cholesterol eaten per day, risk of death from heart disease increases by 17 percent and mortality from any cause increases by 18 percent. One large egg has a whopping 186 mg of cholesterol in the yolk, and eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent. Frank Hu, M.D., at the Harvard School of Public Health, comments that low to moderate intake of eggs can be included as part of a healthy eating pattern, but they are not essential. Dietary cholesterol also comes from red meat, processed meat and high-fat dairy products such as butter and whipped cream.
Evgeny Karandaevl/Shutterstock.com
Take It Easy on the Eggs
Savor Cherries to Lower Metabolic Syndrome Risk
For the one-third of Americans struggling with obesity, new research on probiotics from the Shandong Academy of Medical Sciences, in China, offers a promising approach. In a meta-review of 12 randomized, placebo-controlled studies that tested 821 obese and overweight people, probiotic supplementation was found to significantly reduce body weight, weight circumference and fat mass, and to improve cholesterol and glucose metabolism measures. Probiotics were administered in forms that included sachet, capsule, powder, kefir yogurt and fermented milk, in durations that ranged from eight to 24 weeks.
NaturalAwakeningsCNJ.com
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health briefs
EMPOWERED LIGHT HOLISTIC EXPO
HOURLY PRIZES • FUN • COMMUNITY
September 6-8
Fri 4-9pm, Sat 9am-7pm, Sun 10am-5pm Daily and Weekend Passes
EmpoweredLight.com
John DeSouza
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“The X-Man” Former FBI Special Agent Investigator
Internationally Acclaimed Channeler & Metaphysical Teacher
Author, Healer, International Speaker on Ancient Mysteries
SKIP THE LINE! Buy tickets online at:
EmpoweredLight.com Greater Philadelphia Expo Center Hall D & E, 100 Station Ave, Oaks, PA
I absolutely adore the environment and the atmosphere at this expo! I met good quality people and had great sales at each event. The vendors are friendly and supportive. ~ 2018 Expo Vendor
I really like this expo! It has the best vibe! ~2018 Expo Attendee
Lisa Eisenhower International Speaker specializing in Exopolitics & Metaphysics
100+ Vendors Offering: Inspiring Lectures (see full schedule online)
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MATRIX REPATTERNING
Quit Smoking to Avoid Rheumatoid Arthritis Stopping smoking has the long-term benefit of reducing the risk of developing seropositive rheumatoid arthritis (RA) by 37 percent over 30 years, say researchers from Brigham and Women’s Hospital, in Boston. The study was based on data from the 230,000 women that participated in two longitudinal Nurses’ Health Studies, and focused on the 969 women that developed seropositive RA. Risk began to go down about five years after women quit smoking and continued to decrease the longer they stayed non-smokers. Patients with seropositive RA generally have more severe disease manifestations, including joint deformities and disability.
Dean Drobot/Shutterstock.com
Walk or Run to Keep Blood Vessels and Brains Young Running novices that trained for six months and then ran their first marathon actually reversed the aging of major blood vessels—and older and slower people benefitted most, report researchers at University College London. The study of 139 healthy first-time marathon runners, ages 21 to 69, was presented at the 2019 European Society of Cardiology Congress. It found that those first-timers reduced their arterial age by four years and their stroke risk by 10 percent over their lifetime. In another study presented at the Congress that was based on data from 605 heart failure patients, researchers reported that those walking the farthest in a six-minute test, indicating better fitness, were significantly less likely to have the cognitive impairment that afflicts 67 percent of patients with heart failure.
Your cells remember trauma on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Using Matrix Repatterning, Dr. Larkin detects and releases these deeper injuries, improves electrical flow and allows the body to function normally again. Call 908-930-0628 today to begin your journey back to normal.
Dr. Clare M. Larkin, DC, CMRP drlarkin@optonline.net DrClareLarkin.com conveniently located in Warren
QiforGong Healing
classes|seminars|workshops Tai Chi & Qi Gong classes offered weekly
6-Day Qi Healing Seminar/Workshop 2 weekends Fri-Sun
Aug 2-4 & Aug 9-11 or Sep 27-29 & Oct 4-6 See pages 53-55 for class/workshop details.
QiGongForHealing.com or call Fran Maher & Brian Coffey
908-647-1563
1275 Bound Brook Rd, Ste 1, 2nd Flr Middlesex, NJ 08846 August 2019
13
Climate change has inspired farmers to turn to regenerative agriculture, which pulls carbon dioxide out of the atmosphere and stores it in their soil. Regenerative agriculture incorporates the practices of planting trees, cover cropping, no-till farming and rotational grazing. As the groundswell of support grows, 250 soil health bills have been introduced in state and federal legislatures in the last two years. At a U.S. Senate Agriculture Committee climate change hearing, Nebraska soybean farmer Matthew Rezac said that keeping soil healthy, not just reducing greenhouse gas emissions, was a key part of what farmers could do to cool a warming planet. According to the Union of Concerned Scientists, the bills have different justifications, but they all focus on soil health. As disastrous floods and drought sweep away farmland, the idea that regenerative agriculture could make for more productive farming is gaining traction.
Moon Rocks
Tectonic Activity Shakes Geologists
Long considered to be geologically inactive, our 4.6billion-year-old moon is showing signs of tectonic activity via seismometers deployed between 1969 and 1972 during the NASA Apollo program. Although some “moonquakes” have been recorded near cliff-like fault scarps on the surface, they may be caused by the irregular gravitational effects of orbiting the more massive Earth or extreme temperature differences created by sunlight in the vacuum of space. Employing more sensitive equipment has been proposed for future missions to assist in choosing potential colonization sites. 14 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Critical habitat is threatened for 12 coral species in Florida, the Caribbean and the Pacific Ocean, while all corals worldwide are experiencing dramatic declines due to the impacts of climate change, pollution and overfishing. The Center for Biological Diversity, a Tucson-based nonprofit focused on species protection, intends to file a lawsuit against the federal government for failing to protect coral habitat as required under the Endangered Species Act. Benefits of securing a critical habitat designation from the National Marine Fisheries Service include improved water quality throughout the coastal zone, limits on overfishing, protection of spawning grounds, reduced impact from development and dredging, and reduced human pressures on thousands of species that inhabit the reefs. Nearly 30 percent of all corals have already been lost to warming ocean temperatures and ocean acidification due to greenhouse gas pollution; scientists predict that the rest could be gone by the end of the century without help.
nd3000v/Shutterstock.com
Farmers Responding to Climate Change
Reefs to Get Their Day in Court
Kletrt/Shutterstock.com
Hot Topic
Coral Care
Fluorescent Findings
Artificial Light Tied to Inflammation Fluorescent lighting is one of the most common sources of artificial light, but new research from Texas State University suggests there may be unexpected consequences at the genetic level. Team member Ronald B. Walter says, “Over the past 60 years, we have increasingly relied on artificial light sources that emit much narrower wavelength spectrums than does the sun. Yet, little research has been conducted to determine gene expression consequences, if any, from use of common artificial light sources.” Their findings, published in the online journal Genes, show increased inflammation in tissue and organs and increased immune response in the subject animals, regardless of whether the species is primarily active in the day or night.
NaturalAwakeningsCNJ.com
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global briefs
Cha Cha Gifts   €
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August 2019
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Celiac & gluten
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NaturalAwakeningsCNJ.com
Bagging It
Floating Solar
On Earth Day, New York Governor Andrew Cuomo signed into law a statewide ban on single-use plastic bags in retail stores that goes into effect next March. It’s estimated that New York uses 23 billion plastic bags every year, with 50 percent ending up in landfills and around cities and waterways. New York is the third state in which plastic bags are illegal, after California and Hawaii.
Solar panels currently generate only about 1 percent of our nation’s energy needs, but new research from the federal National Renewable Energy Laboratory shows that installation of “floatovoltaics”—floating, electricity-generating photovoltaic panels—on only onefourth of our manmade reservoirs would generate about 10 percent of U.S. energy needs without taking up valuable real estate. Floatovoltaics cost less to install than traditional, land-based solar panels because there’s no need to clear land or treat soil, and research shows that the natural cooling effect of the water below can boost the solar panels’ power production by up to 22 percent. Of the approximately 100 current floatovoltaic installations, only seven are in the U.S., mostly at wineries in California and water treatment facilities. About 80 percent are in Japan, where limited land and roof space make water-based solar anels especially suitable.
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New York State Bans Plastic Bags
Bad Air
Pollution Harms Mental and Physical Health
It’s well established that air pollution’s poisons and particles shorten lives, impair learning and increase risk for dementia. Now, a study published this spring in JAMA Psychiatry, which followed 2,232 children in Britain for 18 years, has found significant associations between exposure to air pollution and psychotic experiences during adolescence. Air pollution is believed to be responsible for 7 million deaths per year globally, according to the World Health Organization.
Copper Conflict
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Opponents Fight Mine in Arizona Desert
The U.S. Army Corps of Engineers has reversed course without explanation, greenlighting the Rosemont copper mine proposed by Canadian mining company Hudbay Minerals in Arizona’s Santa Rita mountains, 30 miles from Tucson. The Corps approved Rosemont’s Clean Water Act permit this spring after recommending its denial more than two years earlier. Environmentalists, local leaders and indigenous people are suing over the violation of this environmentally sensitive habitat. The Tohono O’odham, Pascua Yaqui and Hopi tribes consider the land sacred. The Cienega Aquifer will be severely impacted by a conical pit a mile wide and up to 2,900 feet deep. Tailings will cover miles of streams and trucks would haul an estimated 50 daily shipments of copper concentrate down the adjacent two-lane highway.
Catching Some Rays on the Water
Tiny Flossers
Miniature Robots May Become Dental Technicians
A team of engineers, dentists and biologists from the University of Pennsylvania has developed a microscopic robotic cleaning crew that can precisely and non-invasively remove plaque buildup. Instead of the time-consuming and often unpleasant scraping with mechanical tools to remove plaque from teeth, a dentist could deploy either of two types of robotic systems— one designed to work on surfaces and the other to operate inside confined spaces. Robots with catalytic activity could destroy biofilms, the sticky amalgamations of bacteria enmeshed in a protective scaffolding, which would reduce the risk of tooth decay, endodontic infections and implant contamination. The work was published in Science Robotics.
Natural Awakenings is proud to introduce the newest section of the magazine,
ROOTS:
Healing with Nature’s Pharmacy. This section is an educational tool for our readers. Each month the section will highlight natural medicines and provide useful information such as their history, their uses and their benefits. We will put you in contact with local businesses and practitioners that work within the belief system that nature is medicine.
Are you a practitioner? Call Joe at 908-405-1515 to participate. We want to hear from you!
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healing with nature’s pharmacy
War has been declared
on the opioid epidemic, and at long last, Americans are realizing that they’ve been overmedicated for too long. There are alternative healing options available, and the awakening is happening across the country.
P
lant medicine is emerging as a powerful ally in the war on drugs. It’s strange how using herbs, plants, roots, flowers and bark as medicine is considered alternative, or off the beaten path when, in reality, it’s the oldest and most natural way to treat and cure countless maladies that plague the human race. For many millennia, research has been taking place regarding the medicinal value and properties of plants. One of the oldest written resources for plant medicine can be found in an ancient Egyptian papyri, Ebers Papyrus, which dates back to 1550 BC and is believed to have been rewritten from an even older record. Through countless trial and error experiments, ancestors of the human race have been discovering the many benefits that Mother Earth has to offer through her foliage. They’ve passed this information onto us through writings, teachings and oral histories. Many countries and cultures throughout the world still rely heavily on Earth’s bounty for healing.
It’s difficult to identify exactly how, when and why some cultures continued to follow nature’s trail, while others decided to follow a concrete runway which led to manmade pharmaceuticals. Perhaps it’s how east and west differ on their view of total health. Most eastern philosophies view medicine as treating the whole person, which includes the body, mind and spirit. It is all connected through one energy, and when one element is treated, they are each treated in turn. In the west, however, there is an obvious distinction between the body, mind and spirit. It is that scientific divide that drove the evolution of how people and ailments are diagnosed and cared for. As more and more Americans are being called to fight in their own health management battle, it is vital that they have all of the information that is available, so a well-developed plan of attack can occur. Education is key. The more people know about their medicinal options, the stronger their arsenal will be when they take a stand and command control of their whole health—mind, body and spirit. August 2019
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roots: healing with nature’s pharmacy
Herbal First Aid Kit by Wendy Warner
A
simple way to get to know herbs is to use them for first aid issues. Consider making up a box filled with remedies to take with you on vacation, or to send to college with your child. Be sure to include instructions. Which remedies to include in an herbal first aid kit can be determined by keeping in mind who might be using them: What allergies do they have; What might they be exposed to; What issues might arise? Be aware of the vast quality differences in products on the market. Especially when it comes to herbs, the cheapest will not be the best. Avoid ordering products from large online suppliers, as they do not keep their warehouses appropriately temperature- and humidity-controlled, which damages the prod-
ucts. Consult an informed practitioner if pregnant, nursing or on any prescription or over-the-counter medication, as there could be interactions with the herbs. There are many different herbs one could include in a kit. Below is a sample of the most common and easiest to come by. Andrographis: for viral illness when taken internally. Still works after several days of symptoms (unlike echinacea). Take 200mg every two hours for the first 12 hours, then four times daily until symptoms resolve. Although liquid herbs—teas or tinctures— are typically preferred, this herb is best as a tablet or capsule, as the tincture is extremely bitter and unpleasant.
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Arnica: for wound healing, bruising, muscle soreness. Safe when used as a homeopathic, either topically or internally. Do not use the herbal tincture internally. For the homeopathic form, use several “pellets” under the tongue three times daily until the bruising starts to turn yellow/green. For the topical cream or gel, use as needed for muscle pain or bruising. Note: Once the bruise starts to turn yellow/green, switch to the homeopathic remedy Ruta, at the same dosing, until the bruise is resolved. Cantharis: a homeopathic remedy for bladder infections. Use 30C strength, several “pellets” under the tongue every three to four hours for symptoms. If started when symptoms first arise, GOOD TO KNOW one can avoid a full-blown infection; use for several days. Can use up to 10 ?? days to treat a mild bladder infection and avoid antibiotics. If bladder infections frequently arise after intercourse, take one dose as a preventative after each intercourse event. Chamomile: for wound healing and insect bites when used as a topical ointment; for indigestion, IBS, cramps (either gastrointestinal or menstrual), headaches, insomnia when taken internally as a tea. Tea: use one tablespoon dried herb in 10 ounces of water. Drink three to four cups
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Join our Facebook CBD Education Group: per day. Tincture: use 60 to 120 drops in water three times daily. To make a topical ointment, mix two drops essential oil in one teaspoon aloe gel and apply to skin. Cinnamon: for nausea/vomiting from food poisoning (kills E coli) when taken as tea; for heavy menstrual flow when taken as tincture internally; also helps regulate insulin when taken internally. Tea: one teaspoon powder in eight ounces water; steep covered for 20 minutes. Drink four ounces three to four times daily. Tincture: use 40 drops in water two to four times daily until bleeding slows. (This can be used each month, on a regular basis, for heavy flow). Jamaica Dogwood: use internally for mild to moderate pain of any kind. Tincture: 60 to 120 drops in water, every two to three hours as needed. Combines well with California poppy (same dose). Add passionflower tincture also if the pain is causing anxiety (60 drops). Marshmallow: use internally for GERD and stomach upset. Works especially well when used with an infusion of ginger root.
Use 40 drops tincture in water in the morning for GERD. For ginger infusion, chop ginger root finely; place in tea infuser. Put this in a mug, cover with boiling water for 10 minutes. One cup each morning. Motherwort: for muscle spasms, palpitations, stress related heart disorders, anxiety when taken internally. Tincture: 60 drops in water three times daily. Tea: one teaspoon dried herb in eight ounces water; steep 20 minutes. Two to three cups daily. Caution: use only for short periods of time if hypothyroid; could make thyroid condition worse. Oscillococcinum: This isn’t an herbal, but a proprietary homeopathic remedy. Extremely effective for colds and flu. It is sold in “individual dose” vials, but in reality, that small vial is actually two to three doses. Take one-half to one-third of the vial (small “pellets”) and dissolve under the tongue once or twice a day until feeling better. Some believe that it is helpful to use as a preventative once a week to avoid seasonal colds. This isn’t proven but can’t hurt. Peppermint: use internally for gas,
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roots: healing with nature’s pharmacy GOOD TO KNOW
Curcumin is a naturally occurring chemical compound that is found in the spice turmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.
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nausea, indigestion and morning sickness. Tea: one to two teaspoons dried herb in eight ounces water; steep 15 minutes. Three to four cups daily. The essential oil has many uses: place on gum for tooth pain, inhale to relieve headaches. Mix several drops with aloe gel and use topically to speed healing of herpes lesions and athlete’s foot. Plantain: This is a common weed, and during most of the year it can easily be found outside—worth learning what it looks like. Use bruised, fresh leaves to speed healing of cuts, insect bites, poison ivy (chew up or mash/cut up fresh leaves, place on area and wrap up with gauze bandage). As a tea or tincture, for gastritis, cystitis, bronchitis. Tea: two teaspoons dried herb in eight ounces water; steep 15 minutes. Three to four cups daily. Tincture: 60 to 120 drops in water twice daily. Sweetish Bitters: used internally for indigestion and constipation. The actual herbs in this herbal blend will vary slightly by manufacturer, as many different bitter herbs will work. Typically included are milk thistle, dandelion, gentian, fennel. Tincture: 60 to 120 drops in water one to two times daily. Option: Make a “mocktail” with bitters in sparkling water; add fresh lime slice. Drink this prior to a big meal that might cause indigestion. Valerian: for insomnia with anxiety; also for diarrhea and stress-induced gastrointestinal symptoms. Tea: one-half teaspoon dried root in eight ounces water; steep 60 minutes. Two to four cups daily. Tincture: 30 to 60 drops in water three to four times daily. Note: This herb should not smell like dirty socks. If it does, it is a poor quality product and should be avoided. Also note that some people have an idiosyncratic reaction to this plant and actually become more agitated when taking it. This is unpredictable; if it occurs, discontinue use. Yarrow: use internally for IBS, bleeding ulcers, heavy periods, “nervous stomach”. Topically, stops bleeding. Tea: one teaspoon dried herb in eight ounces water; steep 15 minutes. Drink three to four cups daily. Tincture: 60 to 120 drops in water three times daily. For topical use, liquid tincture can be placed directly on the cut, then wrap the area with gauze bandage. Wendy Warner, M.D., ABIHM, IFMCP, practices holistic medicine at Medicine in Balance, in Langhorne, PA. For more information, call 215-741-1600 or visit MedicineInBalance.com.
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The Amazing Turnip Aside from the variant color schemes and distinct flavor, TURNIPS are a powerful medicinal root. Chock-full of vitamins such as vitamin A, B1, B2, B3, B5, B6, B9, C, E and K, it also has a host of minerals our bodies need—calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc, to name a few.
TURNIP wards off colorectal cancer and other types of cancer. It helps alleviate blockages in the arteries and prevents blood clots, lowering the risk of heart disease. Turnip is a warrior against bacterial, viral and parasitic infections, and is known to shield the body from the damage of nicotine. Don’t overlook the tops of these roots either. Turnip greens have been identified to help with rheumatoid arthritis symptoms and inflammation.
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Beyond Sustainability Regenerative Agriculture Takes Aim at Climate Change by Yvette C. Hammett
M
ost people have never heard of regenerative agriculture, but there’s plenty of talk about it in the scientific and farming communities, along with a growing consensus that regeneration is a desirable step beyond sustainability. Those that are laser-focused on clean food and a better environment believe regenerative agriculture will not only result in healthier food, but could become a significant factor in reversing the dangerous effects of manmade climate change. This centers on the idea that healthy soils anchor a healthy planet: They contain more carbon than all above-ground vegetation and regulate emissions of carbon dioxide and other greenhouse gases. “We have taken soils for granted for a long time. Nevertheless, soils are the foundation of food production and food security, supplying plants with nutrients, water and support for their roots,” according to the study “Status of the World’s Soil Resources,” by the Food and Agricultural Organization of the United Nations. Most of the world’s soil resourc-
es, which also function as the planet’s largest water filter, are in fair, poor or very poor condition, the report states. Tilling, erosion and chemicals all play significant roles in soil degradation. Regenerative agriculture seeks to reverse that trend by focusing on inexpensive organic methods that minimize soil disturbance and feed its microbial diversity with the application of compost and compost teas. Cover crops, crop and livestock rotation and multistory agroforestry are all part of a whole-farm design that’s intended to rebuild the quantity and quality of topsoil, as well as increase biodiversity and watershed function. “True regenerative organic agriculture can improve the environment, the communities, the economy, even the human spirit,” says Diana Martin, director of communications for the Rodale Institute, in Kutztown, Pennsylvania. Rodale, a leader in the organic movement, has been carrying the global torch for regenerative agriculture since the 1970s, when Bob Rodale, son of the institute’s founder, first began talking about it. “He said
24 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
sustainability isn’t good enough. In the U.S., we are depleting our topsoil 10 times faster than we are replenishing it. We only have 60 years of farmable topsoil remaining,” says Martin. The institute is working with corporate brands in conducting a pilot project on farms around the world to certify food as regenerative organic. It has three pillars that were created with the help of the U.S. Department of Agriculture’s National Organic Program: soil health; animal welfare; and social justice, the latter because people want to know that workers are being treated fairly, Martin says. “In some ways, we felt the organic program could do more, so we introduced the regenerative organic certification. It is a new, high-bar label that is very holistic,” says Jeff Moyer, an expert in organic agriculture and the executive director at the Rodale Institute. The pilot phase involves 21 farms with connections to big brands like Patagonia, Lotus Foods and Dr. Bronner’s. “We needed relationships with brands to make this a reality,” Moyer says. Product should be rolling out by this fall. “There’s kind of a broad umbrella of things going on,” says Bruce Branham, a crop sciences professor with the University of Illinois at Urbana-Champaign. “No-till farming certainly is a small step toward regenerative ag, because every time we till the soil, we essentially expose a lot of the carbon dioxide, which burns off carbon.” Cover crops can be planted right after harvesting a cash crop to help regenerate the soil, adding nitrogen and organic matter, he says. “It is a long-term benefit, so a lot of farmers are hesitant. It takes a while to improve soil fertility through cover crop use.” It doesn’t cost much, but for a corn or soybean farmer making almost no money right now, every expense matters. “The real things we are working on are more toward different cropping systems,” he says, in which farmers are growing perennial tree crops that produce nuts and fruits, absorb carbon and don’t require replanting or tilling. There’s considerable interest in regenerative organic agriculture in Idaho, as
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In the U.S., we are depleting our topsoil 10 times faster than we are replenishing it. We only have 60 years of farmable topsoil remaining. ~Diana Martin many farmers there have already adopted no-till practices, says Sanford Eigenbrode, a professor at the University of Idaho, who specializes in entomology, plant pathology and nematology. Farmers want to try to improve retention of soil carbon to both stabilize soils and improve long-term productivity, he says. “There are economic and environmental advantages.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail. com.
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heal and recover?
wise words
Aysha Akhtar on
Our Symphony With Animals
A
What is the most memorable moment of your journey to discover more stories like your own?
by Julie Peterson
s a neurologist, Dr. Aysha Akhtar wanted to acknowledge that medicine has largely overlooked our relationships with animals and their impact on our health. As a survivor of childhood sexual abuse and bullying, she gained strength and courage to change her situation after forming a deep bond with an abused dog. She found there were more stories like hers that explain how the health and happiness of humans and animals are interlaced. After traveling to interview people whose lives have been profoundly influenced by animals, Akhtar used her experiences and those of others to demonstrate the science behind the intricate and mutually beneficial associations between humans and animals. The result is her book, Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. After time spent with homeless people, a former mobster, a Marine veteran, a serial killer, animal sanctuary workers and farmers, she relates what happens when people forge
It’s the fact that the animal is not a human being. Animals help diffuse the humangenerated pressure in our lives. If you treat an animal with kindness, that is the only thing that the animal will judge you by. Animals don’t care about your past, your money, your mistakes in life—they have no preconceived notions about you. Animals have a purity that helps us be our true selves without worrying about being judged.
It was a beautiful, warm, summer evening, and I was just sitting at an animal sanctuary with a pig named Ivy. She was such a sweet girl and such an emotional being, she reminded me of Sylvester. While Ivy was sleeping, I was listening to the sounds around me—ducks, chickens, cows, horses, dogs and nature. The sun was setting. I became immersed in the moment and felt a profound sense of connectedness. All the sounds came together for me like a Mozart symphony. I had never felt that kind of peace. It was beautiful. (or break) bonds with animals, and how the love we give them comes full circle back to us.
How do you explain that an untrained animal, like Sylvester, the abused dog you bonded with, can help a person
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What is the science behind the neurological and biological phenomena you describe in this interaction between humans and animals?
First, studies are emerging that suggest that the way we feel empathy toward each other is not very different from the way we feel empathy toward other animals. It appears that we may feel stronger empathy toward other animals because, like children, we see them as vulnerable. Second, medical studies show that just being with animals provides measurable physiological changes within us, showing a boost to our well-being. For example, just being with a dog for five to 10 minutes can decrease blood pressure and stress hormones, and provide a long-term boost to cardiovascular health. It also leads to increases in positive neurochemicals like
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There is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. ~Aysha Akhtar dopamine and oxytocin—the chemicals that make us feel happy. What’s even more interesting, studies suggest that the same positive effects are also happening in the animal.
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Animals are more on the radar of the current younger generation than they used to be. This means that empathy for animals is growing with each generation. Part of the reason is that there is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals. We’re witnessing that the destruction of other species is causing the unraveling of ecosystems, and that is causing increases in things like mosquito-borne diseases. In other words, our disruption of other species is coming back to hurt us. Slowly, our collective consciousness is waking up to recognize that how we treat nonhumans affects us, as well.
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I only ask to be free. The butterflies are free. ~Charles Dickens
Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens, and has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net. August 2019
27
natural pet
Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet.
VET CHECK Treating the Whole Pet by Julie Peterson
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bout 10 years ago, Kim Krouth’s dog, Buckeye, was suffering from severe allergy symptoms. The mixed-breed shepherd was licking and biting her paws until her toe pads were bleeding. “Our conventional vet prescribed steroids,” recalls Krouth. “It helped some, but also agitated Buckeye. When I found out that other side effects could include serious health problems, I didn’t want to put her at risk.” The Madison, Wisconsin, animal lover headed to a holistic pet supply store to ask about alternative treatments for the dog’s allergies. She learned about herbal remedies, and was advised to take Buckeye to a holistic veterinarian. “Treating her holistically seemed like a better option than the side effects of treatment with drugs,” she says. The holistic veterinarian recommended acupuncture. It helped, but the dog later became sensitive to the needles. At that point, she was given homeopathic plant-based treatments that worked well with no side effects. Buckeye, now 15, has also received laser light therapy and spinal manipulation to help with mobility in her senior years. The Holistic Difference Holistic veterinarians have been treating dogs, cats, chickens, livestock and exotic animals across the nation for some time, but many people aren’t entirely clear about how their approach—and their training— differs from a conventional vet. Both enter the profession after earning a doctor of
veterinary medicine (DVM) degree. Holistic practitioners can then choose to train in a variety of modalities, including acupuncture, herbs and physical rehabilitation, plus trigger point, megavitamin and stem cell therapies. “Any method that is sufficiently different from conventional medicine requires extra training ... over a period of weeks, months or years,” says Nancy Scanlan, DVM, the executive director of the American Holistic Veterinary Medical Foundation, in Mount Shasta, California. Veterinarians, holistic or not, typically do the same initial examination of an animal, she says. From there, a holistic vet may look at additional areas or assess things in a slightly different way. “For example, someone trained in veterinary osteopathy or veterinary chiropractic would explore the range of motion of joints or the spine.” In treatment, holistic DVMs use an integrative approach. The goal is to look at the animal as a whole and treat the underlying condition, rather than treating the symptoms. “Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet,” says Danielle Becton, DVM, of Aloha Pet & Bird Hospital, in Indian
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Harbour Beach, Florida. Holistic veterinarians may also choose to use fewer conventional drugs and limited vaccinations. “Vaccine titers can be used to determine if a patient has adequate antibodies to a disease to create immunity,” says Becton. “If a pet is already immune, they may not need another vaccine booster that year.” Becton and Scanlan agree that alternative treatments such as acupuncture, laser therapy or massage can be used in lieu of drugs for pain management. However, Scanlan does note that in an acute or emergency situation, many natural methods do not work fast enough, “and that is when holistic veterinarians are more likely to use drugs.” Choosing a Holistic Veterinarian Pet owners seek out holistic veterinarians for different reasons. In Krouth’s case, it was the unacceptable side effects to drugs that led her to explore other options. Becton points out that she gets clients looking for a more natural approach for their pets after they personally have had success with human integrative medicine. However, it’s important that pets are treated by professionals that are trained to treat animals. People with holistic training for humans may not understand animal anatomy or physiology. Ultimately, choosing a veterinarian is a personal decision, and seeing a beloved pet thrive is the best confirmation that it was the right one. “We are so glad that we still have Buckeye at this golden age, and believe it’s due to holistic care that she has lived a comfortable, long life,” says Krouth. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. She has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.
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~Danielle Becton, DVM
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FINDING THE BEST VET
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n some areas, holistic veterinary care is so popular that appointments are hard to come by. In others, there are few veterinarians practicing alternative medicine. Ask Around One way to find a veterinarian that has expanded beyond the confines of Western medicine is to ask other pet owners. Employees at pet food or supply stores will often have recommendations, as well. Search online or use the American Holistic Veterinary Medical Association’s “Find a Holistic Veterinarian” search feature at ahvma.org/find-a-holistic-veterinarian. Get Details If there are several doctors to choose from, read their websites to find out the nature of initial consultations, available treatments and associated fees. Read patient reviews there and look for some that aren’t on their site. Consider stopping in to see how the practice looks and feels. First Appointment Once an appointment is made, know what’s needed to make the most of it. Most veterinarians want historical records and intake forms filled out in advance. Be prepared to pay for services during that first visit. Because holistic care is personalized to deal with underlying causes instead of symptoms, be ready to spend more time talking about the pet. Going Forward No matter which veterinarian is chosen, expect reasonable outcomes. Pets should be comfortable at the appointment and owners should feel they are heard. Care and cost of care should make sense. Follow-up calls from the office to check on treatment progress show that the interest in clients goes beyond the appointment. Reminder calls, emails or postcards about upcoming appointments or recommended services convey that the practice is organized and has a long-term interest in animal health.
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August is prime time for camping out in the woods or at a music festival. Communing with nature or enjoying the beat outdoors for extended periods can stress the environment—but with proper planning, it doesn’t have to. The Association of Independent Festivals has launched its Take Your Tent Home campaign in the UK, according to Treehugger.com. The group is urging concertgoers to not discard their tents at venues and retailers to stop marketing camping gear as intended for single-use; festival organizers also have been asked to eliminate single-use cups, bottles and straws. In America, MindBodyGreen.com reports that carbon credits are being offered to help offset trips to and from Lollapalooza, in Chicago, from August 1 to 4. Pickathon, taking place on the same days outside Portland, Oregon, will have a free bike parking lot, as well as a dedicated shuttle for cars, plus no single-use serving ware. ChasingGreen.org advises campers to look for tents and related products made with recycled material and natural fibers like hemp, cotton, coconut husks and bamboo. Marmot, Lafuma, Sierra Designs and The North
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Face all use recycled materials in making their tents, including coconut shells, polyester, water bottles, garment fabrics and factory yarn waste. The website also suggests carpooling with family and friends, choosing a site that’s closer to home and packing light to reduce weight in the car, thus improving mileage. Also, if we bring trash into a campsite where there are no receptacles, leave with it. Don’t burn it in the fire, as that contributes to air pollution; instead, pack it up and dispose of it properly at home. Set up a method for collecting rainwater to use to wash dishes. EcoWatch.com recommends bringing unbreakable, washable plates, cups, utensils and napkins, a small basin or bucket, sponge and biodegradable soap, and a bag to store items that are too dirty to reuse. Stock up on batteries to power lights and lanterns or use solar power with a LuminAID light lamp. Follow the “leave no trace” motto: no litter, smoldering fire pits, ripped-up grass, crushed bushes or repositioned boulders. Stay on marked trails, never pick plants, flowers or berries, and never harm or disturb wildlife.
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PARENTING Preparing Kids for the Future T
by Meredith Montgomery
oday’s children have more opportunities to change the world than ever before. Teenagers are organizing global activism movements, LEGO lovers are mastering robotics and young entrepreneurs are launching successful businesses before they’re old enough to drive. But for Mom and Dad, this fastpaced, technology-driven childhood looks drastically different from their own. To help kids thrive, parents must learn to mindfully embrace today’s modern advances without losing sight of timeless virtues and skills such as kindness, creativity and critical thinking. Finding Balance After-school hours used to be filled with outdoor free play in which kids independently developed their natural capabilities as self-learners and creative problem-solvers. The Children & Nature Network has reported that just 6 percent of children ages 9 to 13 play outside on their own. Instead, stress and anxiety are on the rise in our competitive culture as many kids attempt to balance heavy homework loads with an overflowing schedule of extracurricular activities. With the ability to connect to the world at our fingertips, Thomas Murray, director of innovation for Future Ready Schools, in Washington, D.C., notes that devices can also disconnect us from those right next to us. “It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? As parents, we need to recognize that kids have a lot on their plate—more than ever before.”
Salt Lake City-based Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, worries that parents are creating résumés for a life their children probably don’t want. On her BeMoreWithLess.com website, she focuses on living with less clutter, busyness and stress to simplify life and discover what really matters. “It’s challenging to maintain close connections when we’re overwhelmed with what’s in our inbox, or on Instagram or what the kids are looking at online,” she says. On her own journey to practical minimalism, she gained a greater sense of presence with her daughter. “When you can pay attention to a conversation and not feel distracted and antsy, especially with young kids, that is everything,” says Carver.
It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? ~Thomas Murray
Managing Technology The ubiquity of digital devices is a defining difference between today’s youth and that of their elders, making it difficult for parents to relate and know how to set boundaries. As senior parenting editor at nonprofit Common Sense Media,
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21 CENTURY st
Caroline Knorr helps parents make sense of what’s going on in their kids’ media lives. “We can think of media as a ‘super peer’: When children are consuming it, they’re looking for cues on how to behave and what’s cool and what’s normal.” Parents need to be the intermediary so they can counterbalance the external messages with their own family’s values. Today’s devices are persuasive and addictive. “As parents, we need to set boundaries, model good digital habits and help
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kids to self-regulate more—which is our ultimate goal,” Knorr says. To raise good digital citizens, Richard Culatta, CEO of International Society for Technology in Education, in Arlington, Virginia, believes conversations about device use shouldn’t end with screen time limits and online safety. “Ask kids if their technology use is helping them be more engaged and find more meaning in the world or is it pulling them out of the world that they’re in,” he says. “Talk about how to use technology to improve the community around you, recognize true and false info, be involved in democratic processes and making your voice heard about issues you care about.” Parents are often uncomfortable with their kids socializing digitally, but Culatta encourages the introduction of interactive media sooner rather than later, so they understand how to engage with the world online before they are old enough to have social media accounts. Geocaching, which uses GPS-enabled devices to treasure hunt, and citizen science apps provide family-friendly opportunities to engage in both outdoor activities and online communities. “The majority of our kids will need these digital communication skills to be able to work with anyone at any time,” says Murray. He’s witnessed the impact of connecting classrooms around the world, observing, “When students learn to navigate time zones and language barriers to communicate and collaborate, they see that they can solve the world’s problems together.” Raising Innovators “The world doesn’t care how much our children know; what the world cares about is what they do with what they know,” says Tony Wagner, senior research fellow at the Learning Policy Institute, an education research and policy nonprofit in Palo Alto, California. In his latest book, Most Likely to Succeed: Preparing Our Kids for The Innovation Era, he emphasizes the importance of creative problem-solving and the joy of discovery, especially as more jobs become automated. “We’re born with a temperament of creative problem solvers. But then something happens. The longer
We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life. ~Thomas Lickona kids are in school, the fewer questions they ask, the more they worry about getting the right answer and fewer and fewer think of themselves as creative in any way,” he says. “Instead of listening and regurgitating, kids need to learn how to find and be a critical consumer of information,” says Murray. Fewer employers are asking for college transcripts—including Google—as they discover the disconnect between what students are taught and what innovative skills they actually need.
While most schools are slow to adapt to the modern needs of the future workforce, parents can proactively foster the entrepreneurial spirit and discourage a fear of failure at home by offering safe opportunities for risk-taking and independence. After speaking extensively with compelling young innovators around the world, Wagner discovered that their parents explicitly encouraged three things: play, passion and purpose. Their children were provided with many opportunities to explore new interests, as well as to learn from their mistakes. “The parents intuitively understood that more important than IQ is grit, perseverance and tenacity. You don’t develop that when Mom is yelling at you to practice; you develop it because you have a real interest.” To create a culture of innovation, Murray encourages teachers and parents to get to know the interests, passions and strengths of today’s children “and prove to them every day that they matter.” When that interest blossoms into a passion, it can lead to a deeper sense of purpose and a desire to make a difference. According to Wagner, this happens when parents and teachers instill one simple, but profound moral lesson, “We are not here on this Earth primarily and only to serve ourselves; we have some deep, profound obligation to give back and to serve others.”
PARENT RESOURCES Common Sense Media (CommonSenseMedia.org) provides education and advocacy to families to promote safe technology and media for children. They provide independent, age-based, media reviews for TV shows and movies. Each detailed review includes pertinent information for parents, plus talking points to foster critical thinking skills. Let Grow (LetGrow.org) seeks to restore childhood resilience by pushing back on overprotection, and shows concern that even with the best intentions, society has taught a generation to overestimate danger and underestimate their own ability to cope. Its programs work with schools and parents to give kids more of the independence to do the things their parents did on their own as children—bike to a friend’s house, make themselves a meal or simply play unsupervised in the front yard. The Choose Love Movement (JesseLewisChooseLove.org) offers a free social and emotional learning program for educators and parents. Students learn how to choose love in any circumstance, which helps them become more connected, resilient and empowered individuals. August 2019
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~Scarlett Lewis
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Teaching Kindness In a culture that is obsessed with selfies and threatened by cyber-bullies, it’s a tough task for parents to teach compassion and kindness. “We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life. What we do over and over gradually shapes our character, until it becomes second nature—part of who we are,” says Thomas Lickona, Ph.D., a developmental psychologist and education professor emeritus at the State University of New York College at Cortland, and author of How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain. Sesame Workshop’s 2016 Kindness Study found that 70 percent of parents worry that the world is an unkind place for their kids, but Scarlett Lewis believes it’s all in our mind, saying, “When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one.” After losing her 6-year-old son Jesse in the horrific Sandy Hook Elementary School shooting, she attributed the tragedy to an angry thought in the mind of the shooter. Her compassion fueled the founding of the Jesse Lewis Choose Love Movement to educate and encourage individuals to choose loving thoughts over angry ones. “Although we can’t always choose what happens to us, we can always choose how to respond,” she says. The evidence-based Choose Love Enrichment Program teaches children to live a life with courage and gratitude, practice forgiveness and be compassionate individuals. While we don’t want to overwhelm kids with all the evils in the world, Lickona notes that it is valuable to make them aware of human suffering and how we can help. “Cultivate the belief that we’re all members of a single human family. Teach [them] that one of the most important ways to show gratitude for the blessings in our life is to give back.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).
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When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one.
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The Present Is the Future by Isabella Dussias
W
e are in the season of fresh fruits and vegetables, abundant with superfoods and antioxidant-rich proIsabella Dussias duce that thrive in the summer weather. During this time, I always indulge in these seasonal benefits, but some teens Isabella Dussias is a 16-year-old singer-songwriter/composer from may not see the importance of maintaining a healthy lifestyle. New Jersey. She enjoys writing about issues that are important to When we are growing up, many things influence the adults we today’s youth, and she believes music is an important outlet to will become. Often, we are so caught up in SAT scores, college connect people and share messages through the creativity of lyric applications and maintaining relationships that we forget about and melody. For more information, visit IsabellaDussias.com. maintaining a healthy lifestyle and don’t realize that failing to be concerned with proper self-care can be extremely impactful. You must begin to think of yourself Epigenetics studies how external factors, such as diet, exeras becoming the person you want to be. cise and environment, can potentially affect the expression of our inheritable genes. What we do in childhood and young adult~David Viscott hood can possibly impact not only our future health, but also the health that we pass on to our children. Studies are exploring how substances like curcumin, resveratrol and polyphenols from green tea, apples, coffee and other sources might modulate biochemical pathways and have effects on future health outcomes. In order to be well, we must not only have concern for our “When dietary health, but also our mental health. Last August, I unfortunately lost my grandmother to lymphoma that was in her bone you are in marrow and spleen. She emigrated from Poland after WWII a state of through England and Argentina, landing in the United States at loving, life age 12. She had a very rough childhood. I can’t help but wonder tastes if any of her health issues were impacted by past stressors. Many sweet, studies have looked at the association between adverse childhood exciting, experiences (ACEs) and adverse health outcomes in adults. The and first study was published in 1998 and showed a clear relationship between the two. golden” We may not be able to control what happens to us, but we can control how we react to certain events. Whether we’re putting processed foods into our bodies or holding in deep-rooted stress, Join our free monthly discussion groups based on the we are potentially altering ourselves negatively. Especially now, Pathwork lectures, a body of spiritual wisdom offering faced with the stresses of starting a new academic year, we need to sweet, exciting, interesting and golden.” unique insights for awareness, growth and transformation. be consciously aware of maintaining a healthy lifestyle. Exercise, relaxation and meditation can be extremely helpful in relieving Princeton, Hillsboro, Hamilton and Trenton. the mounting pressures. Overall, it is important that we have an awareness of how we are affecting our bodies, both physically Learn more at www.philapathwork.com and mentally. 35 August 35 August 2019 2019
LEARNING TO LOVE
Wild and Wonderful Foraging for Foodies
T
by April Thompson
here is such a to be more nutritious than Wild plants, thing as a free cultivated plants—particbecause they lunch, and it awaits ularly in terms of phytomust take care of adventurous foragers in chemicals and antioxidants. themselves, tend to backyards, city parks, They also tend to be lower be more nutritious mountain meadows and in sugar and other simple even sidewalk cracks. carbs, and higher in fiber.” than cultivated From nutritious weeds Purslane, a wild plants—particularly and juicy berries to delisucculent, has more in terms of cate, delicious flowers and omega-3s than any other phytochemicals refreshing tree sap, wild, leafy vegetable, says edible foods abound in John Kallas, the Portand antioxidants. cities, suburbia and rural land, Oregon, author of ~Deane Jordan environments. Edible Wild Plants: Wild Throughout most of Foods From Dirt to Plate. history, humans were foragers that relied on Mustard garlic, a common invasive plant, local plant knowledge for survival, as both is the most nutritious leafy green ever food and medicine. Today’s foragers are analyzed, says Kallas, who holds a Ph.D. reviving that ancestral tradition to improve in nutrition. “However, the real dietary diets, explore new flavors, develop kinship benefit of foraged plants is in their great with the environment, and simply indulge diversity, as each has a unique profile of in the joy and excitement of finding and phytochemicals. There is no such thing as preparing wild foods. a superfood, just superdiets,” he adds. Wild Foods As ‘Superdiet’
Know Thy Plant
“There are many benefits to eating wild food,” says Deane Jordan, founder of EatTheWeeds. com, of Orlando, Florida. “Wild plants, because they must take care of themselves, tend
Rule number one of foraging is to be 100 percent sure of your identification 100 percent of the time, says Leda Meredith, the New York City author of The Forager’s
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Feast: How to Identify, Gather, and Prepare Wild Edibles. Foraging experts say the fear of wild plants is largely unfounded. “The biggest misconception is that we are experimenting with unknowns,” says Kallas. “Today’s wild edibles are traditional foods from Native American or European cultures we have lost touch with.” For example, European settlers brought with them dandelions, now considered a nuisance weed, as a source of food and medicine. All parts of it are edible, including flowers, roots and leaves, and have nutritional superpowers. To assess a plant, Kallas adds, a forager must know three things about it: the part or parts that are edible, the stage of growth to gather it and how to prepare it. “Some plants have parts that are both edible and poisonous. Others can be toxic raw, but perfectly edible cooked,” he says. Timing is everything, adds Meredith. “A wild ingredient can be fantastic in one week, and incredibly bitter a week later, so it’s important to know when its prime season is.” Kallas recommends staying away from highly trafficked roadsides and polluted areas. Given that many lawns and public areas are sprayed with herbicides, Sam Thayer, author of The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants, recommends not foraging in an area if it’s uncertain whether chemicals have been applied. Environmental awareness includes understanding how foraging may positively or negatively affect the ecosystem, says Meredith. “Overharvesting can endanger future populations. But there is a ‘win-win’ way to forage, where I get fantastic food and the landscape is better for my having foraged, by clearing invasive plants around natives or planting seeds while collecting a local plant gone to seed.” Thayer, of Bruce, Wisconsin, suggests collecting where species are abundant and thriving: “Fruit, for example, can be harvested limitlessly, as can wild invasives that disrupt the balance of the ecosystem and crowd out native species.” Meal Preparation Vinegars, jams and cordials from wild
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conscious eating
fruits and flowers can be wonderful, but require some patience for the payoff, yet many wild edibles can be eaten raw or lightly sautéed, requiring very little prep work. Thayer recommends sautéing wild greens with just a little soy sauce, vinegar and garlic. Foraging builds confidence, powers of observation and connections to the natural world. The biggest benefit, says Thayer, may just be the fun of it. “You can experience food and flavors you cannot have any other way. A lot of these foods you cannot buy anywhere, and really, it’s better food than you can buy.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.
Beginner’s Tips From Master Foragers
D
on’t try to learn foraging; just try to learn about one vegetable or fruit, says Sam Thayer. “Take it one plant at a time. It takes the intimidation out of it.” Find a good local instructor that has a solid background in botany and other fundamentals of foraging, says John Kallas. “Also, get some good books, and more than one, as each will offer different dimensions,” says the author and instructor. Conquer the fear of Latin and learn the scientific names of plants, suggests Leda Meredith. As there may be several plants with the same common name, or one plant with many common names, knowing scientific names will help clear up potential confusion in identifying them. You don’t have to go far to find food, says Deane Jordan. “In reality, there is often a greater selection around your neighborhood than in state parks. In suburbia, you find native species, the edible weeds that come with agriculture, and also edible ornamentals.” Bring the kids: They make fabulous foragers, says Meredith. “They learn superfast and it’s a way to pass cultural knowledge along and instill that food doesn’t come from a garden or a farm, but from photosynthesis and the Earth and the sun.”
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Simply Wild: Forage Recipes Garlic Mustard Pesto on Crisp-Creamy Polenta Yields: 4 servings Leda Meredith, author of The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles, says, “Wild food aficionados may roll their eyes when they see that I’m including this recipe because pesto is used as the go-to recipe for this plant so often that it’s become a cliché. But there’s a reason for that: it’s really, really good.
Buttered Cattail Shoots With Peas and Mint Yields: 4 servings This is a riff on the traditional English springtime dish of lettuce wilted in butter with peas and mint. The pleasingly mild flavor of the cattail shoots stands in for the lettuce. Stick with just the whitest parts of the shoots for pure tenderness or include some of the pale green bits if you want a sturdier dish. 2 Tbsp unsalted butter 3 cups cattail shoots, chopped ½ cup water 1 cup fresh or frozen shelled peas (if frozen, defrost them first) 2 Tbsp fresh mint, minced Salt and freshly ground black pepper
“You can toss garlic mustard pesto with pasta, of course, but a spoonful added to soup just before serving is also wonderful, as is a smear of it on focaccia or toast. My favorite way to enjoy garlic mustard pesto is on pan-fried polenta that is crispy on the outside and creamy within.” 2 cups fresh garlic mustard leaves and tender stems 3 Tbsp walnuts or pine nuts, chopped 1 tsp garlic, minced (wild or cultivated) ¼ cup Parmesan or Romano cheese, grated ½ cup plus 2 Tbsp extra-virgin olive oil, divided 2 Tbsp butter 8 slices (½-inch-thick) cooked polenta Put the garlic mustard leaves, nuts and garlic into the blender or food processor. Pulse until the leaves are chopped.
Heat the butter and 2 tablespoons oil in a large nonstick pan over medium-high heat. Add the polenta slices. (You can use the precooked polenta that comes out of a tube, or if you cooked some from scratch, spread it out ½-inch thick on a baking sheet and refrigerate until sliceable.) Don’t try to move the polenta slices until they’ve browned on the bottom side. You’ll know that’s happened when they dislodge easily. Use a spatula to flip them over and brown the other side. Plate two slices per person, with the garlic mustard pesto spread on top. Serve hot or at room temperature. Tip: If you want to keep this pesto in the refrigerator for up to a week or in the freezer for up to six months, blanch the garlic mustard greens in boiling water for 20 seconds, then immediately run them under cold water or dip them in an ice bath. Squeeze out as much water as you can, then proceed with the recipe. This blanching step prevents the pesto from losing its bright green color and turning brown in cold storage.
Simple Supper Garlic Mustard Pasta Yields: 4 servings
Melt the butter in a pot over medium heat. When the butter has melted, add the cattail shoots and water. Bring to a boil over high heat, then reduce the heat to low and cook, stirring often, until the cattail shoots are tender and most of the water has evaporated.
This is a simple, but satisfying one-pot meal that comes together in about 20 minutes total. You can embellish the recipe with additional ingredients such as chorizo sausage or pine nuts, but it’s really not necessary. Sometimes simple is best.
Add the peas and cook for 2 minutes more, stirring.
1 lb penne pasta 1 lb garlic mustard leaves and shoots, washed and coarsely chopped (ideally, you’re using garlic mustard at the stage where the stems are still tender and the
Remove from the heat and stir in the mint with salt and freshly ground black pepper to taste. Serve warm. 38 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Add the cheese. With the motor running, add ½ cup of oil a little at a time until the mixture is well blended, but not completely smooth. (You want a bit of texture from the nuts and greens to remain.)
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flowers are either budding or just starting to open) 4 garlic cloves, peeled 1 to 2 medium-hot red chili peppers (pepperoncini), stems and seeds removed ¼ cup plus 1 Tbsp extra-virgin olive oil, divided (use your best as this is one of the main flavors of the sauce) Salt to taste ½ cup Parmesan or Romano cheese, freshly grated (again, use the best you’ve got) Freshly ground black pepper Bring a large pot of water to a boil. Add the penne and set a timer for seven minutes. While the pasta is cooking, prep the other ingredients: wash and chop the garlic mustard, mince the garlic or put it through a garlic press, chop the chili peppers. After seven minutes, add the garlic mustard to the pasta in the pot and cook until the pasta is al dente, usually about five minutes more. Scoop out a ladleful of the pasta cooking water and set it aside. Drain the pasta and garlic mustard in a colander. Return the pot to the stove over low heat. Add 1 tablespoon of the olive oil to the pot along with the garlic and chili pepper. Cook, stirring constantly, for 1 minute. Return the reserved pasta cooking water and the drained pasta and garlic mustard greens back to the pot. Raise the heat to medium and cook, stirring, for a minute or two until the liquid is mostly evaporated or absorbed. Remove from the heat, then stir in the remaining olive oil and salt. (Go scant on the salt because the grated cheese you’ll be adding is salty.) Serve hot with freshly grated cheese and freshly ground pepper. Other wild edibles you can use in this recipe include any leafy greens, as well as the leaves of any wild garlic species. Recipes and photos from The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles. Reproduced by permission of The Countryman Press. All rights reserved.
BetterFor-You Summer Parties Made Easy by Marla Camins
L
ooking for ways to make summer cookouts a little healthier? Struggling to find an easy, bring-along dish that’s nutritious and delicious? Here are some tips, tricks and healthy hacks to help all enjoy the season with a side of healthy. n When grilling, make sure to have plenty of better-for-you options on hand. Hot dogs and hamburgers are great staples, but consider offering guests grilled chicken, black bean burgers and portabella mushrooms. n Kabobs are the secret weapon of dietitians everywhere. Dessert kabobs that are red, white and blue are easily made using blueberries, strawberries or any fruit. Add in cubed pieces of pound or angel food cake. For extra holiday spirit, cut up the fruits using star-shaped cookie cutters. n Veggie or fruit kabobs are another great option. Watermelon, feta and mint kabobs are always a hit. It’s also fun to set up a buffet station and let the kids make their own kabobs. They might even eat more vegetables this way. n Fresh guacamole is always a hit at a party. To keep it from oxidizing, put sliced limes over the top while in transport.
These grains have a sweet, nutty texture and they don’t need to be refrigerated, so they are a great choice for a summer party buffet. n Pasta salads are a breeze to make. A fresh pasta primavera is easy to put together with all kinds of fresh vegetables, such as tomatoes and zucchini. Serve with a good quality olive oil and balsamic vinegar. For a little healthier version, use whole wheat pasta. n Mocktails are super fun and delicious, and can be served in a variety of ways. Lighten them up with unsweetened fruit juices and flavored seltzers. Jazz them up by adding frozen grapes. These are a terrific addition to mocktails, and they can be used as ice cubes, too. n Serve desserts in small portions or shooter-style cups. That way everyone feels like they’ve had something sweet to eat but no one goes overboard. n For a simple dessert everyone will love, bring a bowl of fresh berries and a few cans of light whipped cream. It’s so easy, and people will have fun serving themselves. For more summer cooking tips, visit the office of a local ShopRite dietitian. Office locations are conveniently listed at ShopRite.com. See ad, page 27.
n Experiment with salads using farro, quinoa or whole wheat couscous. August 2019
39
~Carmen Ferreira
Take a Cerebral Spin Cycling for a Healthier Brain
H
by Marlaina Donato
opping on a David Conant-Norville, There is not one bicycle on a neurological disease M.D., a Portland, Oregon beautiful day psychiatrist, recommends or taking a spin class at that cannot benefit from cycling to help children aerobic exercise, the gym offers proven challenged by attention cardiovascular benefits deficit hyperactivity disfrom Parkinson’s like lowering cholesterol order (ADHD). disease to Lou and blood pressure. Now, Gehrig’s disease. growing research shows Depression and that it also packs a power- ~Laurence Kinsella, M.D. Memory “Cycling brings more ful punch for brain health. Aerobic exercise has been found to oxygen and nutrients to the cells,” says have the greatest impact on cognitive abilCarmen Ferreira, owner of SunShine Barre ity, and low-impact cycling leads the way. Studio, in Rocky Point, New York. “When
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we ride our bikes, our brains also increase their production of proteins used for creating new brain cells.” Cycling has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor—BDNF—a protein that increases during aerobic exercise. Low levels of BDNF have been linked to obesity, excessive appetite, clinical depression, anxiety and cognitive decline. According to a 2016 study by the New York University Langone Medical Center published in the journal eLife, higher levels of BDNF help decrease symptoms of depression while improving memory function. BDNF helps maintain brain health and stimulates the growth of new neurons. Pedaling regularly can fire up brain cell production by at least twofold; cycling only 20 to 30 minutes a day can decrease symptoms of depression—and might even prevent it.
Cycle for Alzheimer’s and Parkinson’s Diseases
“For years, we’ve been touting the benefits of mental exercises for Alzheimer’s disease, but physical exercise is also highly beneficial. There is not one neurological disease that cannot benefit from aerobic exercise, from Parkinson’s disease to Lou Gehrig’s disease,” says Laurence Kinsella, M.D., a neurologist at the SSM Health Medical Group, in Fenton, Missouri. According to 2017 Canadian studies involving Parkinson’s patients, cycling improved motor function during a 12-week period. The results, published in Frontiers in Human Neuroscience, also show a marked improvement in gait. Promising 2018 research published in the Journal of the American Geriatrics Society reveals cycling and other forms of aerobic exercise to be the most effective activity in slowing Alzheimer’s-related cognitive decline.
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When we ride our bikes, our brains also increase their production of proteins used for creating new brain cells.
fit body
Build Stress Resistance In general, living a sedentary life sets up a hair-trigger stress response in the body, while forms of exercise like cycling help to regulate excessive levels of age-accelerating stress hormones cortisol and adrenaline. Kinsella says, “Exercise like cycling makes us channel that part of the ancient brain that helped our ancestors run from a tiger, and when we engage the brain to run, chase or survive, the aging process slows down.” Cycling can also be beneficial for people with fibromyalgia. Ferreira notes, “I have a few students with fibromyalgia who have reported having more energy, as well as better mood.”
Shorter Sessions, Better Results
While cycling can be a memory booster, it can also temporarily impair cognitive function if sessions are too intense or long. Kinsella recommends that his students work up to 75 percent of maximum heart rate. He also emphasizes common sense. “Strive for a reasonable pace, and by that, I mean ramping up your heart rate gradually over three weeks. Go slowly with beginning any vigorous exercise and accept that it will take months.” For Alzheimer’s patients, he recommends breaking a sweat with five, 30-minute sessions a week. Ferreira also advises moderation. “Do as much as your body allows—15, 20 or 45 minutes, the latter being the duration of a full-length class. Have clear communication with the instructor to help you reach your goals.” Whether objectives are accomplished on an outdoor or stationary bike, it is important to be consistent. Kinsella suggests making it enjoyable. “You can get on your bike and watch your favorite television show for 30 minutes or more and get a good workout.” Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. She is also a composer. Connect at AutumnEmbersMusic.com.
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Summer Calendar Oceanfront Meditations Master Reiki Retreats Full Moon Celebration Ascension Camp Mentoring Meet Up Visit RaykiSchool.com for details
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41
HEALING HARMONIES Music As Medicine F
by Marlaina Donato
rom ancient Mongolian shamans that used drumming for physical and emotional healing to modern, board-certified music therapists that work with special needs kids, science now confirms what we’ve always known: Music makes us feel better. Decades after Don Campbell’s groundbreaking work about the cognitive effects of listening to the music of Mozart, growing research reveals music’s ability to reduce chronic and acute pain, restore brain connections after a stroke, boost immunity and promote brain development in children. Recent studies of the benefits of music published in BJPsych International show decreased depression in patients with neuropsychiatric disorders and improvement in people with certain types of epilepsy.
Neurochemistry and Pain Reduction
Listening to music we find pleasurable can have an analgesic effect on the body, and researchers theorize that the brain releases a cascade of natural opioids,
including dopamine. A pilot study on cancer patients published in the Indian Journal of Palliative Care in 2016 shows a significant reduction of pain when individuals are exposed to music for 20-minute intervals. Music also minimizes chronic pain associated with syndromes like fibromyalgia. Collective studies published in Frontiers of Psychology in 2014 suggest that relaxing, preferred choices of music not only reduce fibromyalgia-related pain, but also significantly improve mobility.
Dementia, Stroke and Brain Development
Board-certified music therapists like Sheila Wall use live and recorded music to catalyze therapeutic changes in their clients. In her Eau Claire, Wisconsin, practice, Wall works with a wide range of clients ranging in age from 3 to 104. “Music bypasses the language and intellectual barriers in the brain that can prevent healing. Music helps the brain compensate for whatever damage that has occurred through illnesses, disease or trauma,” she says. “I also work with
42 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
children to help them build language and motor skills through music. Research last year by the Brain and Creativity Institute at the University of Southern California in Los Angeles has shown that music training strengthens areas of the brain that govern speech, reading skills and sound perception in children. The results, published in Cerebral Cortex, indicate that only two years of music study significantly changes both the white and gray matter of the brain. Kirk Moore, in Wheaton, Illinois, is a certified music practitioner who provides live therapeutic music for people that are sick or dying. He says he sees daily changes through music. “I see heart rates slow down and blood pressure reduced. Breathing becomes steadier; pain and nausea cease.” Moore has also witnessed patients with aphasia—a language impairment caused by stroke or other brain damage—spontaneously sing-along to songs and regain the ability to speak. One memorable patient could only utter a single word, but listening to Moore ignited a dramatic change. “I sang ‘You Are My Sunshine’ and within seconds, she was singing. After 20 minutes of music, I expressed to the patient my hopes that the music had been helpful to her. ‘Oh goodness, yes!’ she responded.”
Pick Up a Drum
Drumming has been proven to be able to balance the hemispheres of the brain, bolster immunity and offer lasting physical and emotional benefits for conditions ranging from asthma to Parkinson’s disease, autism and addiction recovery. Medical research led by neurologist Barry Bittman, M.D., shows that participation in drumming circles helps to amp up natural killer cells that fight cancer and viruses such as AIDS. Recent research published in PLOS/ONE reveals a profound reduction of inflammation in people that took part in 90-minute drum circles during the course of the 10-week study.
Music and End of Life
Music’s capacity to bring healing and solace also extends to the end of life. Classically trained musician and certified music practitioner Lloyd Goldstein knows
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healing ways
Music bypasses the language and intellectual barriers in the brain that can prevent healing. ~Sheila Wall firsthand the power of providing music for cancer patients and the terminally ill. “I feel a deep responsibility to be as present as I can possibly be, to what I’m doing, the people I’m playing for,” says Goldstein, who left a secure orchestra position to join the team at The Arts In Medicine Program at the Moffitt Cancer Center in Tampa, Florida. “It’s taught me how to be a better musician and a better person.” As much as the musician gives, music gives back. “I end up calmer than when I begin a session. That healing environment travels with me,” Moore says. Marlaina Donato is a composer and the author of several books. Connect at AutumnEmbersMusic.com.
Reiki Soul Celebrations Sunday, August 4 • 1-4pm
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Allow yourself to be transported by the high frequency sound waves of Reiki harmonics! This monthly event includes gong, drums, tingsha, koshi bells, Peruvian flute and an array of Tibetan and quartz crystal singing bowls, gem-infused with amethyst, rose quartz, sapphire and prehnite. Each instrument is charged with Reiki as it carries the healing vibrations on soothing tones of many octaves, accompanied by ancient chants. eZential Wellness Center 1 Lamington Rd., Branchburg 908-526-0002 InSightHolisticHealth.com
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inspiration
LOVING OURSELVES MADLY Practice Intentional Self-Love
I
by Scott Stabile
t’s not enough to wish for more self-love. We must be intentional about creating it and commit to loving ourselves by practicing these habits every day.
Our minds lie to us all the time, especially where our self-worth is concerned. The moment we become aware we are mentally abusing ourselves, we can refuse to believe these thoughts. The fact is, we are worthy and enough exactly as we are. Any thoughts that contradict this truth are lies. We must not go to war with our mind, but
44 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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Don’t believe our thoughts.
should definitely get in the habit of challenging our mind’s lies and not believing them when they run amok.
Replace self-abuse with self-love. Not believing our crueler thoughts is step one. Replacing them with kinder, more compassionate and loving thoughts is step two. When our minds call us ugly, we must sink into our hearts and remind ourselves that we are beautiful, as we are. When our minds insist we’re weak, we must declare our strength. Every single thought and word that speaks to our worth is a powerful and sustaining reflection of self-love. Substitute self-abuse with love as often as possible and then watch our lives change in powerful ways.
Set boundaries and enforce them. To love ourselves, we have to set clear boundaries with the people in our lives. State what works and what doesn’t work. If we don’t clearly speak our boundaries, people will trample them, and we’ll only have ourselves to blame. Boundaries show respect for all involved. A lack of boundaries will almost certainly lead to resentment.
Make time for happy places. We all have places that tend to bring us peace and/or joy: a walk among the trees, curled up with a good book, coffee with a close friend. Make time for these experiences. Every second we spend giving energy to the people, places and things that bring us joy is a second of dedicated self-love. It matters. Just as important, pay attention to the people, places and things that are depleting, that feel unhealthy and toxic, and give less energy to them. Knowing what to eliminate can be as impactful as knowing what to add. How we love ourselves is our responsibility. The greater commitment we make to self-love, the greater chance we create of living a more peaceful, joyful and meaningful life. Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart. Learn more at ScottStabile.com. August 2019
45
SEPTEMBER
healthy kids
Coming Next Month
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AgeDefying Bodywork Plus: Yoga Therapy
VIBRANT AT ANY AGE ISSUE
Feeding Healthy Habits A 10-Step Guide for Helping Children Thrive by Melinda Hemmelgarn
I
t’s not easy raising children in today’s media-saturated landscape. From TV and video games to internet and mobile devices, our kids are exposed to a steady stream of persuasive marketing messages promoting low-nutrient junk foods. Both the American Academy of Pediatrics and the American Psychological Association warn that media’s pervasive influence over children’s food preferences increase their risk for poor nutrition, obesity and chronic diseases later in life. Protecting children against marketing forces may seem like an uphill battle, but these strategies can help provide a solid foundation for good health.
1 To advertise or participate in our next issue, call
908-405-1515
Teach children to be media savvy. Andrea Curtis, Toronto-based
author of Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), says, “Kids don’t want to be duped.” By showing children how the food industry tricks them into buying foods that harm their bodies and the Earth, we can turn kids into food detectives that reject processed foods and sugary drinks.
46 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
2
Feed children’s curiosity about where food comes from. Take
children to farmers’ markets and U-pick farms; organic growers reduce exposure to harmful pesticide residues. Kids that might turn up their noses at supermarket spinach tend to eat it in bunches when they’ve helped grow, harvest and prepare it. That’s the story behind Sylvia’s Spinach, a children’s book by Seattle-based author Katherine Pryor.
3
Introduce children to the rewards of gardening. Connie
Liakos, a registered dietitian based in Portland, Oregon, and the author of How to Teach Nutrition to Kids, recommends introducing children to the magic of planting seeds and the joy of caring for a garden—even if it’s simply a pot of herbs on a sunny windowsill or a small plot in a community garden.
4
Teach children how to cook.
Teresa Martin, a registered dietitian based in Bend, Oregon, says learning how to cook frees us from being “hostage to the food industry.” She believes cooking is such an essential life skill that we should be
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Keep emotion out of eating, and allow children control over how much they eat. ~Connie Liakos teaching it along with reading, writing and arithmetic in kindergarten. When we cook, we’re in control of the ingredients’ quality and flavor. Plus, cooking together creates parent-child bonding. Invite children to help plan and prepare family meals and school lunches. (Remember to slip a note inside a child’s lunch box with a few words of love and encouragement.)
5
Visit the library. From simple children’s stories about
food adventures to basic cookbooks, libraries open up a world of inspiration and culinary exploration. Find stories about seasonal foods to prepare with a child.
6
Prioritize family meals. Children that eat with their
families are better nourished, achieve greater academic success and are less likely to participate in risky behaviors. Family meals provide time to share values, teach manners and enjoy caring conversations. To foster peace and harmony at the table, Liakos advises families to “keep emotion out of eating, and allow children control over how much they eat.” Establish rules banning criticism, arguing and screens (TV, phones) during mealtime.
7
Reject dieting. Weighing, shaming and putting chil-
dren on restrictive diets is a recipe for developing eating disorders. Instead of stigmatizing children by calling them
“obese”, Liakos emphasizes creating healthy eating and activity habits for the entire family. Children may overeat for many reasons, including stress or boredom. Pay attention to sudden weight gain, which could be an indication that something is wrong, she says.
8
Find or create a “tribe” of like-minded parents.
Set up play groups with parents that share similar values. Advocate together for improved school food policies, establish a school garden or plan group field trips.
9
Spend more time in nature. The American Academy
of Pediatrics recommends one hour of daily physical activity. Locate parks and hiking or biking trails to strengthen children’s innate love for their natural world. According to research at the University of Illinois, spending time in nature also helps reduce symptoms of attention deficit hyperactivity disorder.
10
Protect children’s sleep. The American Academy of Pediatrics advises against TVs, computers and smartphones in children’s bedrooms. Children, depending on their age, need eight to12 hours of undisturbed sleep each night to support physical and mental health, and help prevent obesity. Remember that our children are hungriest for parental time, love and support. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer, speaker and syndicated radio host based in Columbia, Missouri. Contact her at FoodSleuth@gmail.com.
Resources to Help Children Thrive Oksana Klymenko/Shutterstock.com
Center on Media and Child Health: cmch.tv/clinicians/eating-exercise-tips. Common Sense Media: CommonSenseMedia.org. Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), by Andrea Curtis: AndreaCurtis.ca. Prevention Institute: Tinyurl.com/StopJunkFoodMarketing.
Nutrition
How to Teach Nutrition to Kids, Connie Liakos: NutritionForKids.com. I’m Like, So Fat!: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World, by Dianne Neumark-Sztainer.
Gardening Activities
KidsGardening.org/garden-activities.
Media Literacy
American Academy of Pediatrics: A Healthy Family Media Use Plan: HealthyChildren.org/mediauseplan. Campaign for a Commercial-Free Childhood: Screen-free Activism: CommercialFreeChildhood.org.
Storybooks About Gardening, Cooking, Farms and Food
Review of farm-to-school children’s literature: Growing-Minds. org/childrens-literature. Sylvia’s Spinach: KatherinePryor.com.
Nature Play
Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv: RichardLouv.com/books/vitamin-n. August 2019
47
LOCAL
Find the studio, teacher or style that fits you best
branchburg eZential Wellness 1 Lamington Rd 908-526-0002 eZentialWellness.com
Yoga Central 953 Rt 202 North 908-707-0759 YogaCentralNJ.com
branchville Sunrise Studio
6 Main St 932-948-YOGA (9642) SunriseStudio-NJ.com
caldwell Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com
e h t a e br
califon
stretch
1 Lamington Rd, Branchburg Lori@eZentialWellness.com 908-526-0002 • eZentialWellness.com
Princeton Integral Yoga Community Center (IYCC)
301 N Harrison St, Bldg A, Ste 1E 609-454-3140 IYCCPrinceton.org
Califon Yoga Studio Victorian Square Plaza upstairs behind PetsPetsPets 438 County Rd 512 CalifonYoga.co
randolph Bee You Yoga & Wellness 3 Middlebury Blvd (Aspen Business Park) 973-775-9577
BeeYou.com
flemington Be Here Now Yoga
63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com
hackettstown Awakening Point Yoga
254A Mountain Ave, Suite 2A 973-670-7421 AwakeningPoint.com
martinsville True Definition Studios 1931 Washington Valley Rd 732-347-5511 True-Definition.com
Premier Pilates & Yoga Hatha, Vinyasa, Yin, Ashtanga Yoga for all levels, Mindfulness classes, Reiki certification Yoga teacher training
princeton
53 Mountain Blvd Warren, NJ
908-754-5901 Yoga-n-Pilates.com
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robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini) 2378 Rt 33 609-259-1547
warren Premier Pilates & Yoga 53 Mountain Blvd, Warren 908-754-5901 Yoga-n-Pilates.com
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The only studio to offer: • Therapeutic Yoga • Yoga for Functional Fitness • Prenatal Yoga Workshops • MELT Workshops • Playtime Yoga for children 3 to 6 years old
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Rosie's Corner
Have a Vision for Local Yoga?
Crystology & Yoga by Rosie Lazroe Coordinator, Local Yoga Directory
T
he use of crystals during yoga and meditation is gaining in popularity. On my crystal-healing journey, I have been blessed to collaborate with Anita Shukla-Accardi, who holds a master’s degree in crystology and pairs people with their complementary crystals throughout the tri-state area. Shukla-Accardi graciously shares some of her knowledge below. Which crystals might be good to use during yoga/meditation? While I could suggest a few specific crystals that might enhance one’s meditation practice, I am more inclined to ask questions first. Crystals can and do have a powerful effect on one’s experience, but the effect is more of a collaboration or relationship. Before choosing a crystal, a practitioner could benefit from reflecting upon what challenges her as she steadies the body, quiets the modifications of the mind and connects with the wisdom of the collective mind. What do you mean by “a collaboration or relationship”? What we experience as “feeling something” from a crystal is the interaction of our electromagnetic fields with those of our crystals. This relationship can begin when you see a crystal and are mesmerized by its beauty, feel it tingling in your hand or feel like laughing or crying in its presence. Your experience is a field interaction and an indication that you all may have some good work to do together.
Do you mean that my energy field will merge with that of the crystal? When we are in a relaxed, receptive state, our fields can entrain (or sync) with that of the crystals. This synchronization translates to a more optimally functioning energetic body and, consequently, a more resilient physical body and a clearer mind. What types of crystals do you often recommend? There is certainly an abundance of information regarding the vibrations held by particular crystals. If one is challenged with respect to grounding (being in the body), I often suggest black tourmaline, red tigers eye, ruby, red jasper or shungite. A few really calming and soothing stones I use and recommend are blue calcite, lepidolite, amethyst, moonstone and fluorite. For spiritual connection, my absolute favorite stone is ulexite. I also love and recommend selenite, lapis lazuli, super seven, kyanite, larimar, faden quartz, all hues of tourmaline and moldavite. I could go on, but I won’t. My hope is that you can find guidance from those who share knowledge, while opening the door to communicating and working with them to co-create the harmony and balance you deserve. Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, call 732-596-7384, email Rosie@NaturalAwakeningsNJ.com or visit RosieLazroe.com.
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calendar of events
AUGUST
All calendar events for the September 2019 issue must be received by August 10, 2019 and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com for guidelines and to submit entries.
FRIDAY, AUGUST 2
Main St., Brookside. 973-647-2500. Janet@ Bethemedicine.com. BeTheMedicine.com.
QI Healer Seminar – Aug. 2-4, 9-11. Fri: 5:30-9pm. Sat/Sun: 9am-5pm. For seekers and beyond, learn the ancient and incredibly effective art of Qi Healing to better the lives of yourself and those around you. It is a transformative journey. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Patty: 908-392-1313 or QiGongforHealing.com.
Cosmic Awakening Workshop – Aug. 7, 8. Weds: 7-10pm. Thurs: 5:30-8:30am. Discover your cosmic identity. $80. Asbury Park Beach and surrounding area. FB page: RAYKI Love or RAYKIschool.com and click Calendar.
SATURDAY, AUGUST 3 Healing Circle with Singing Bowls – 2-4pm. Experience a deeply healing meditation as you sit in a circle and listen to the tones of crystal bowls while Rafael sings chants from ancient languages. $20. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com.
SUNDAY, AUGUST 4 “Is There a Cure for Frustration?” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd., Princeton. 609-924-8422. CSLPrinceton. org. Reiki Soul Celebration – 1–4pm. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong, flute, koshi bells, ting-sha and chants. Walk-ins welcome. $15. eZential Wellness Center, 1 Lamington Road, Branchburg. 908-526-0002. Beth Wishbow, Reiki Master Teacher: Beth@ InSightHolisticHealth.com. Dreamcatcher Making in Native American Style – 11am-6pm. No experience needed. All supplies included. $45. Cranbury. Contact@ RAYKISchool.com. Facebook: RAYKI Love. Light and Sound Service: “Your Spiritual Path is not Random” – 11am-12pm. Join others seeking to bring more insight and divine love into their lives at this special celebration. Spiritual exercises and insights. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. Eckankar-NJ.org.
WEDNESDAY, AUGUST 7 Achieve a Clear Quiet Mind – 6:30-8pm. Foundational practice to live in awareness, personal power and peace. Become present and open to life, spirit and all from a quiet mind and open heart. Donation. Be The Medicine. Brookside Community Church, 8 E
THURSDAY, AUGUST 8 Book Signing on Asbury Park Beach – 10:30am-12:30pm. Book: Akashic Records for Starseeds. Start learning how to reach the ultimate wisdom. Free copy for the first 12 people. Asbury Park Beach Convention Hall. FB page: RAYKI Love or RAYKIschool. com and click Calendar.
FRIDAY, AUGUST 9 Women’s Vision Quest Catskill Retreat – Aug. 9-11. Fri: 3pm- Sun: 3pm. Powerful weekend of ceremony, journeys, transformation. Awaken clarity, life purpose and joy. Shaman: Janet StraightArrow. Private Retreat Center in Accord, NY. $575. 973-647-2500. Janet@ Bethemedicine.com. BeTheMedicine.com. Inclusion Festival – Aug. 9-11. Sensoryfriendly music and wellness festival designed to include and accommodate people of all ages and abilities. Educational and wellness workshops, live music, mindfulness practices and supportive connections. Mountain Sky Festival Grounds, 63 Still Meadow Lane, Jermyn, PA. Info: 716204-8881 or InclusionFestPR@gmail.com. InclusionFestival.com.
SATURDAY, AUGUST 10 BEMER Workshop – 12-2pm. Learn about the BEMER physical vascular therapy, how it can support your health and well-being, and improve quality of life. Enhances blood flow, mental acuity, relaxation. $25. Yoga Central, 953 Rt 202 N, Branchburg. 908707-0759. YogaCentralNJ202@gmail.com. YogaCentralNJ.com. Astral Travel – 10am-12pm Learn how to leave your body naturally every night in your
dreams in a safe, guided manner. $60. Inner Truth Hypnotherapy and Meditation Center, 1386 Highway 22, Lebanon. 908-617-1535. InnerTruthHypnotherapy.com. Sacred Geometry – 1-3pm. $60. Learn about the designs and patterns in nature that follow geometrical archetypes. Experience the energies of heaven. $60. Inner Truth Hypnotherapy and Meditation Center, 1386 Highway 22, Lebanon. 908-617-1535. InnerTruthHypnotherapy.com.
SUNDAY, AUGUST 11 Universal Kabbalah – 10am-4:30pm. The study of God and the God essence within humans. The very DNA of life is explained here and manipulated so that we can even change our outward and inward appearance. $325. Inner Truth Hypnotherapy and Meditation Center, 1386 Highway 22, Lebanon. 908-6171535. InnerTruthHypnotherapy.com. “The 7-Day Mental Diet: Change Your Life in 1 Week” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd., Princeton. 609-924-8422. CSLPrinceton.org.
WEDNESDAY, AUGUST 14 Micronutrient, Hormone, Thyroid, MTHFR Testing – 3-6:15pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com. Summer Glow & Go Makeover – 3-6:30pm. Professional makeup artist from Jane Iredale. Free, by appointment. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. 908-658-4900. ValleyPharmacyRX.com.
SATURDAY, AUGUST 17
$ave Time and Ga$
Homeopathic Consultations with Virangini Cindy Rounsaville – 2-4pm. By appointment only. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info and appointments: 908-996-6761. ValleyPharmacyRX.com.
Things do change. Please call in advance to ensure that the event you’re interested in is still available.
Drum Circle – 7-9pm. Open drumming and dance circle for beginners and experienced drummers. Enjoy the uplifting energy and community vibe! $15. Bring your drum,
50 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
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August 2019
51
advertiser specials
or rent one for $5. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com.
Mention Natural Awakenings to take advantage of these terrific specials.
SUNDAY, AUGUST 18
FREE
Transformational Coaching Session with Erin Bogdan Mondays & Fridays Appts between 10am-7pm Are you ready to unlock your true potential and bust through the blocks and fears keeping you stuck? Reserve your FREE session today! Erin Bogdan is a coach apprentice training under Kute Blackson, national best-selling author. 106 Straube Center Blvd, Pennington 609-577-7044 erinbogdan@gmail.com
$100 Cuddling Package for New Clients
In Your Arms Karen Schweiger Certified Cuddlist Practitioner 908-768-1800 • inyourarms@zoho.com CuddleInYourArms.com See ad, page 59.
$55
Hand Reflexology
(inc. Thai Foot Reflexology Massage) 45 minute session
Christel Haase
Ph.D./Certified Reflexologist 10am-6pm. 4 Walter E. Foran Blvd., Ste. 404, Flemington For appointment call 908-806-0266 or ChristelHaase8@gmail.com. See ad, page 40.
“It Works! 3-Step Plan for Making Your Dreams Come True” – 10:30 am. Speaker: Rev. Dr. Karen Kushner. Warm, dynamic community of spiritually-minded people at Sunday Transformation Service. Followed by refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd., Princeton. 609-924-8422. CSLPrinceton.org.
TUESDAY, AUGUST 20 Reiki Vibes – 7:30-9pm. Relax to the soothing tones of singing bowls while resting in meditation and receiving Reiki. $25. eZential Wellness, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com.
THURSDAY, AUGUST 22 Thermography Medical Imaging – 9am6pm. Facilitator: Lisa Mack. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Info: 609-618-6545. ValleyPharmacyRX.com. Improve Adrenal Health with Eden Energy Medicine – 7-9 pm. Learn the impact of stress and emotions on adrenal health and simple energy exercises to balance and strengthen the adrenals and calm emotions. $20 before August 15. $25 after. Space is limited. 412 Liggett Blvd., Phillipsburg. Info: 908-7520097. Karen@RedTailEnergetics.com. Facebook.com/RedTailEnergetics.
SATURDAY, AUGUST 24 Reiki I Training & Certification – Aug. 24,25. 1:30-6:30pm. Instructor: Beth Wishbow, Reiki Master Teacher. Learn this ancient art of healing and self-empowerment. Beginner level. $225. eZential Wellness Center, 1 Lamington Rd., Branchburg. Register: eZentialWellness.com/Reiki. Beth@InSightHolisticHealth.com.
Summer Glow & Go Makeover – 10am1pm. Professional makeup artist from Jane Iredale. Free, by appointment. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. 908-658-4900. ValleyPharmacyRX.com.
planahead FRIDAY, SEPTEMBER 27 QI Healer Seminar – Sept. 27-29, Oct. 4-6. Fri: 5:30-9pm. Sat/Sun: 9am-5pm. For seekers and beyond, learn the ancient and incredibly effective art of Qi Healing to better the lives of yourself and those around you. It is a transformative journey. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Janet: 908-635-1822 or QiGongforHealing.com.
plantoattend QI HEALER SEMINAR Call Patty at 908-392-1313
12 Steps to Freedom: Step 8 – 10:30am. 4th Sun./month. Make a list of all people we may have wronged and be willing to clear it up. Looking at the “12 Steps” from a spiritual perspective. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-9248422. CSLPrinceton.org. Sound of Soul Event – 11am-12pm. Experience HU, an ancient sacred Mantra, that has been sung for thousands of years for spiritual unfoldment. Chant HU, have contemplative time, and share in spiritual conversation. Eckankar Center, 323 Main St., Metuchen. 800-870-9139. Eckankar-NJ.org.
Micronutrient, Hormone, Thyroid, MTHFR Testing – 10am-1pm. Testing by Spectracell and Vibrant Wellness Labs. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt only: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.
August 2-4 & 9-11
SUNDAY, AUGUST 25
52 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
TUESDAY, AUGUST 27
Fri 5:30-9pm; Sat/Sun 9am-5pm Become a Qi Healer. For seekers and beyond, join us to learn the ancient and incredibly effective art of Qi Healing to better the lives of yourself and those around you. It is a transformative journey through and through.
Qi Gong for Healing
1275 Bound Brook Rd, Ste 1, 2nd Flr, Middlesex 908-647-1563
QiGongForHealing.com
NaturalAwakeningsCNJ.com
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THE CALL OF SOUL
QI HEALER SEMINAR
Saturdays • 11am-12:30pm August 31, September 8, October 13
Sep 27-29 & Oct 4-6 Call Janet at 908-635-1822 Fri 5:30-9pm; Sat/Sun 9am-5pm
Free Spiritual Discussion Series Have you heard the Call of Soul? Are you listening to your inner guidance? Do you know that you are Soul, a Light of God? Discover the Spiritual Path of Freeedom
Become a Qi Healer. For seekers and beyond, join us to learn the ancient and incredibly effective art of Qi Healing to better the lives of yourself and those around you. It is a transformative journey through and through.
classifieds
Have a business opportunity, job opening, space for rent or other need?
800-870-9139 eckankar-nj.org
Qi Gong for Healing
Place your classified ads here, 30 words for $30, extra words $1 each.
1275 Bound Brook Rd, Ste 1, 2nd Flr, Middlesex 908-647-1563
Presented by ECKANKAR The Path of Spiritual Freedom
QiGongForHealing.com
Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month.
Eckankar Center 323 Main Street, Metuchen, NJ
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EMPOWERED LIGHT HOLISTIC EXPO
SACRED SCIENCE, WESTERN MYSTERIES
September 6-8 Fri 4-9pm; Sat 9am-7pm; Sun 10am-5pm
February 17-21, 2020 20 sessions • 8am-6pm
Enjoy inspiring lectures, meditations, alternative healing treatments, as well as angelic and intuitive readings. Try healthy food samples and purchase natural products or unique gift items. The Expo will focus on healthier lifestyles, stress reduction and self-care as well as new information, ideas and connection. Greater Philadelphia Expo Center, Halls D & E, Oaks, Pennsylvania
Have you ever wanted to know what Secret Societies know? Learn how to manifest your needs and feel more active, creative and healthy with this esoteric training. Achieve your manifestations by learning what people in the Secret Societies do. Investment $2,225
Inner Truth Hypnotherapy & Meditation Center 1386 US Highway 22, Clinton
INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
PRACTITIONER SPACE TREATMENT ROOMS AVAILABLE: within our Upscale Spa and Wellness Center conveniently located on Route 22 East, Green Brook, NJ. The Perfect Environment for the Acupuncturist, Reflexologist, Ayurvedic Practitioner among others. Are you looking for space to offer your IV Infusions? testing for Hormone, Gluten, Celiac and Micronutrients? Call today for a Tour to Discuss Your Needs and Explore the Possibilities at 732-200-5648 or e-mail us at info@ labellavitawellnessrelaxationcenter.com.
Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com
For more information or to register call 908-617-1545 or visit TheGoldenLight.org.
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THE ELEMENT OF THE PHYSICAL
T’AI CHI CHIH
BEGINNER T’AI CHI CHIH
AUTUMNAL EQUINOX
(JOY THRU MOVEMENT CLASS)
(JOY THRU MOVEMENT CLASS)
Thursdays at 6:30 p.m.
Mondays at 6:00 p.m.
Starts September 19
Starts September 16
Lower blood pressure, get better sleep, more balance.
8-week course for balance. Lower blood pressure, get better sleep. Standing or seated.
Sunday, Sept 22 • 10:30am-1:30pm Doors open at 10am & close at 10:30am Join us to celebrate nature. This non-dogmatic celebration takes advantage of the power of the sun and how it influences our lives. We honor a bountiful harvest as we prepare for the darkness of winter in our own manifestation. Bring canned food for homeless shelter Investment $25
Inner Truth Hypnotherapy & Meditation Center
1386 US Highway 22, Clinton To register call 908-617-1545 or visit aPureComponent.com
Space is limited. Private lessons and Reiki available. Location: 1970 Hwy. 33, Hamilton. For information contact Siobhan@NextStepStrategiesLLC.com 609-752-1048 NextStepStrategiesLLC.com
Location: The Gardens in Monroe 189 Applegarth Rd., Monroe For information contact Linda.Mundle@TheGardensatMonroe.com 609-448-7036, ext. 222 August 2019
53
Proud to Distributed at:
ongoing events
Kindly call to confirm date, location, time.
SUNDAY Bridgewater 319 Chimney Rock Road Bound Brook, NJ Clark 1255 Raritan Road, Unit #150 Clark, NJ Metuchen 645 Middlesex Avenue Metuchen, NJ Millburn—Union 2245 Springfield Avenue Union, NJ Montclair 701 Bloomfield Avenue Montclair, NJ Morristown 110 Washington Street Morristown, NJ Madison 222 Main Street Madison, NJ Newark 633 Broad Street Newark, NJ Princeton 3495 US Route 1 South Princeton, NJ Ridgewood 44 Godwin Avenue Ridgewood, NJ 07450 West Orange 235 Prospect Avenue West Orange, NJ
Spiritual Awakening Sunday Service – 10:30 am. Warm, dynamic community of spirituallyminded people at Sunday Transformation Service. Mingle afterwards with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 354 River Rd, Princeton. 609-924-8422. CSLPrinceton.org. Sunday Celebration Service – 10:30am. Dr. Frankie, practitioners and musicians create an inspiring, uplifting time to be reminded of our spiritual connectedness. Center for Spiritual Living Morristown, 331 Mt Kemble Ave., Morristown. 973-539-3114. Office@ CSLMorristown.org. CSLMorristown.org.
MONDAY Beg i nner ’s T’a i C h i C h i h (J oy t h r u Movement) – 6 pm. Starts Sept. 16. 8-week course for balance. Lower blood pressure, get better sleep. Standing or seated. Gardens in Monroe, 189 Applegarth Rd., Monroe. 609-448-7036 X222. Linda.Mundie@ TheGardensatMonroe.com. Beginner Sun Style Tai Chi – 11am-12pm. Easy and fun. Instructor: Patty Pagano. $60/ month. $20/drop-in. Reserve your place: 908-392-1313. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at QiGongforHealing.com. Beginner Swimming Dragon Qi Gong – 121pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $60/4-class series. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
Beginner Tai Chi (Wuji Jing Gong) – 7-8pm. Instructor: Fran Maher. For students new to Tai Chi or new to the Wuji form. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563. Info: QiGongforHealing.com. Prenatal Yoga Workshop – 6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com.
TUESDAY Oceanfront Meditation Sunrise – 5:307am. Join us in ocean-front meditation to quiet your mind. Asbury Park Beach. Free. Contact@RAYKISchool.com. Facebook: RAYKI Love. Gentle Relaxation Yoga – 7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Pilates Mat with Props – 9am, 6pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Beginner Tai Chi (Wuji Jing Gong) – 10:30am, 6:30pm. Beginning moves of beautiful flowing “water” form. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-647-1563 or 908-392-1313. Info: QiGongforHealing.com.
Chinese Medicine with a Gentle Style We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience.
Reduce Pain • Relieve Stress & Tension • Increase Energy • Enhance Fertility Relief for Headaches/Migraines • Ease Arthritis & Muscle Pain • Sleep Better
New Patients Receive 20% off your first visit when you mention this ad.
Acupuncture Works Center Kristin A. Dudley, MS, L.Ac
84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822
973-979-1652 • AcupunctureWorksCenter.com 54 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
NaturalAwakeningsCNJ.com
Beginner and Returning Tai Chi Chih – 1:30pm. Instructor: Janet Oussaty. Gentle, moving meditation of 19 movements and 1 pose. Pre-registration required. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Contact Janet: 908635-1822. JOussaty@comcast.net. More information at QiGongforHealing.com. Lunchtime Meditation – 11:30am-12:30pm. All levels welcome. No need to register. $15. Yoga Central, 953 Rt 202 N, Branchburg. 908-707-0759. YogaCentralNJ202@gmail. com. YogaCentralNJ.com.
WEDNESDAY Wuji in Tai Chi and Qi Gong – 1pm. Instructor: Brain Coffey. Gentle, moving meditation of 19 movements and 1 pose. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. More information at 908-647-1563 or QiGongforHealing.com. Beginner Swimming Dragon Qi Gong – 7:30pm. Instructor: Patty Pagano. Easy to learn, gentle movements will leave you feeling refreshed and calm. New class begins first week of every month. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. Must preregister: 908-392-1313. More information at QiGongforHealing.com.
Beginner Tai Chi (Wuji Jing Gong) – 10:30am. Beginning moves of beautiful flowing “water” form. Instructor: Patty Pagano. $60/month. $20/drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908-392-1313. Info: QiGongforHealing.com.
THURSDAY T’ai Chi Chih (Joy thru Movement Class) – 6:30pm. Starts Sept. 19. Lower blood pressure, get better sleep, more balance. 1970 Hwy. 33, Hamilton. Space is limited. Private lessons and Reiki available. 609-752-1048. Siobhan@ NextStepStrategiesLLC.com.
FRIDAY Free Transformational Coaching Session – Mon. & Fri.; appts between 10am-7pm. Are you ready to unlock your true potential and bust through the blocks and fears keeping you stuck? Reserve your FREE session today! Erin Bogdan is a coach apprentice training under Kute Blackson, national bestselling author. 106 Straube Center Blvd, Pennington. 609-577-7044 • erinbogdan@ gmail.com Beginner Qi Gong (Wuji Jing Gong) – 12:30pm. Instructor: Patty Pagano. $60/month. $20/ drop-in. Qi Gong for Healing Center, 1275 Bound Brook Rd., 2nd Floor, Middlesex. 908392-1313. Info: QiGongforHealing.com.
SATURDAY Pilates Mat with Props – 9am. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Gentle Relaxation Yoga – 10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Yoga Classes at Sand Hills Wellness – Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. For a new schedule of yoga classes, check out SandHillsWellness.com. West Windsor Community Famers Market – 9am-1pm. Open-air market features farm produce and products plus local artisan vendors. Music and community groups too. Vaughn Drive parking lot at Princeton Junction train station, 2 Vaughn Drive, West Windsor. Info: Chris, 609-933-4452. WestWindsorFarmersMarket.org.
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55
Central New Jersey Community
business directory
Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com
Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Acupuncture
Chinese Healing Arts
Education/Schools
Acupuncture Works Center
Qi Gong For Healing
Waldorf School Of Princeton
Kristin A. Dudley LAc
Brian Coffey LMT, and Fran Maher CA 908-647-1563 QiGongForHealing.com
1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org
Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 13.
The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.
84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. De-stress in a nurturing and healing
enviroment. See ad, page 55.
Ayurveda/Holistic Health Ayurvedashram Holistic Wellness Center
Digital Maestro
Experience the personalized body-mind-spirit approach of Ayurveda, a 5000-yearold healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention NaturalAwakenings and get 25% OFF your initial consultation! See ad, page 23.
Your website should bring in customers 24/7. Schedule a free consultation to discuss how your website can be working more effectively. You will see results immediately. See
ad, page 63.
CBD Products
RedTail Energetics
Your CBD Store
Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com
Now open! All natural health optimization at a location close to home. We are local, all organic,trustworthy, and happy to help. We feature the highest quality CBD products (oil, tinctures, water solubles, gummies, vapes and pain creams. Hours: M-F, 10am-7pm; Sat, 9am-7pm; Sun 11am-6pm. See ad, page 18.
Rayki School Master Training Phone/text: 609-495-4229 Contact@RAYKIschool.com RaykiSchool.com
Paul B. Taubman II
76 E Washington Ave, Washington 908-310-6373 ClintonNJ@CBDrx4u.com ClintonNJ.CBDrx4u.com
Energy Healing Makiko Suzuki Fliss, PhD, MBA, MSc
Design / Website
2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 MyAyurvedashram@gmail.com MyAyurvedashram.com
Christi Radcliffe 69 Wal-Mart Plaza, Clinton
Waldorf
908-219-8018 Paul@DigitalMaestro.com DigitalMaestro.com
page 41.
Explore how the human body and mind are interconnected and how to maintain perfect harmony to stay young and healthy. Focus with Quantum Healing, Reiki and Wellness Education. Private and corporate settings. See ad,
Functional Medicine Eden Energy Medicine/ Sound Meditation Karen E Adamo, EEM-AP
Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.
56 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 15.
Believe in yourself even when no one else will. ~Sasquatch
NaturalAwakeningsCNJ.com
Gifts/Natural/Handmade
Holistic Dental Center
Gaia’s Gifts
The Center For Advanced Health Through Dentistry
Ellen Perkins
16 Broad St., Washington 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad, page 41.
Holistic Chiropractors Dr. Paul M. Bizzaro, DC
81 S Main St, Yardley, PA 215-493-6589 • DrPaulBizzaro.com
Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com
Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 59.
Holistic Dental Center Vladimir Gashinsky, DDS
91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com
My mission is to educate people to the benefits of chiropractic, nutrition, and a healthy lifestyle. Over 40 years experience (personally and professionally) allows me to relate to your problem(s). Services include nonforce chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed! See ad, page 51.
Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, back cover.
Samsara Chiropractic Wellness Center
Dr. Ruxandra Balescu, DMD Dr. Kirk Huckel, DMD, FAGD
Dr Jennifer Redmond
1 Eastern Ave, 2nd Floor East, Somerville 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 25.
National Watermelon Day
HEALTHY LIVING
Princeton Center For Dental Aesthetics 11 Chambers St, Princeton 609-924-1414 PrincetonDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. Please contact us to learn how we can serve your needs. See ad, page 43.
HEALTHY PLANET
2019 editorial calendar EE FR
HEALTHY
LIVING
HEALTHY
PLANET
EE FR
HEALTHY
LIVING
HEALTHY
PLANET
TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity
Fitness in
10 Minutes
January 2014 | Location-Edition | NaturalAwakeningsMag.com
March 2018 | Location-Edition | NaturalAwakeningsMag.com
health & wellneSS ISSUE
JAN
Feature: Strengthen Organ Vitality Plus: Healthy Homes
fEb
Feature: Heart Health Plus: Socially Conscious Investing
natUral Food ISSUE
MAR
Feature: Nutrition Upgrades Plus: Managing Allergies
APR
Feature: Sustainable Living Plus: Creative Arts Therapy
women’S health ISSUE
MAY
Feature: Mental & Emotional Well-Being Plus: Healthy Vision
Brain Health JUNE Feature: Plus: Green Building Trends
local Food ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health
AUG
Feature: Children’s Health Plus: Natural Pet Care
Vibrant at anY age ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy
OCT
Feature: Oral Health Plus: Chiropractic Care
better SleeP ISSUE
NOV
Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function
DEC
Feature: Uplifting Humanity Plus: Earth-Friendly Holidays
AUGUST 3
Sweet and tasty, watermelons, are one of summer's favorite fruit. So grab a slice and celebrate watermelons on National Watermelon Day.
in eVerY iSSUe... HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
August 2019
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Interested in
SALES ? Want to sell for Natural Awakenings ?
Holistic Women’s Health Wellspring Women’s Health Sarah Wallis CNM NCMP WHNP-BC 280 Rolling Knolls Way, Bridgewater 732-456-6262 call or text Wellspring-GYN.com
Holistic gynecology specializing in hormone balance, sexual health, chronic pelvic pain and menopause wellness including bio-identical hormone replacement. Integrative fertility support. Come see us for a gentle exam and in-depth evaluation from a Certified Nurse Midwife / Women’s Health Nurse Practitioner. House calls available! See ad, page 7.
Homeopathy
Owner/ Publisher
D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com Natural cure in homeopathy of the most diseases and symptoms. No side effects. Learn Homeopathy, sixty days crash course on one to one basis, no books to read or exam.
Hypnosis Certification Effortless Hypnosis Susan Lembo
(908)
405-1515
Sparta and Whitehouse Station 908-246-3096, call or text EffortlessHypnosis@gmail.com EffortlessHypnosis.com Certified HypnoCounselor and Certified Hypnosis Trainer for the National Guild of Hypnotists. Interested in helping people lead more fulfilling lives? Consider a career in hypnosis. Next certification training: September 2019 in Sparta. Also, private sessions, tapping and hypnosis for weight loss, smoking cessation, stress and pain management, and more.
Lettin’ the cat outta the bag is a whole lot easier ‘n puttin’ it back in. ~Will Rogers 58 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
939 Ridge Rd, Suite 2D, Monmouth Junction 609-275-3881 FindHappinessNow.com Do you want real and lasting change? My professional background of 20+ years in alternative healing and personal development has taught me what works and what doesn’t. If you’re ready for change, schedule your free 15-minute phone consultation, today. See ad, page 9.
Integrative/Functional MD
Minal Vazirani, MD
Dr. Iqbal Nazir, MS, D.Pharm,
Joe Dunne
Sunny van Vlijmen
Integrative Health & Wellness Associates
Homeopathy Cure
Call
Integrative Holistic Consultant
112 Town Center, Warren 844-5-HEALER • 844-543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Committed to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad, page 37.
Massage - Therapy Body Be Well Massage Lauren Curtis, LMT
615 Mountain Blvd, Watchung 908-333-7746 Lauren@BodyBeWellMassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy and Chair massage. She is also trained in Foot Reflexology and Reiki.
NaturalAwakeningsCNJ.com
Matrix Repatterning Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com
Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 13.
Medical Holistic Health Barbara Leitner, Lmt, Manual Lymph Drainage Specialist
4 Walter Foran Blvd, Ste 404, Flemington 908-578-7218 Barbara@SanctuaryMassageEnterprises.com SanctuaryMassageEnterprises.com Barbara ascribes to a holistic approach as an experienced NJ Licensed Massage Therapist specializing in Manual Lymph Drainage, Oncology and Intuitive therapy. See ad, page 37.
Meditation/Spiritual Center For Healing and Empowerment Phyllis Livera
172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton
The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.
Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.
Joseph R. Mele
D.D.S., FIND, CNC
- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association
We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing
Does your child (up to age 10) show signs of: • Crowded baby or permanent teeth • Mouth breathing (lips are apart most of the time) We can help by fitting your child with a corrective, colorful, comfortable removable appliance that they will love to show to their friends.
For more information, see our video “How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at www.MeleDDS.com or YouTube®.
Come in for a complimentary Meet and Greet, or visit our website for information. 215 Union Avenue — Suite D, Bridgewater, NJ 08807
(908) 526-2266
www.MeleDDS.com
Integrative & Restorative Professional Cuddle Sessions Ages 18+ welcome.
Contact Karen at 908-768-1800 or InYourArms@zoho.com
CuddleInYourArms.com August 2019
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MLS Laser Therapy
Reiki & Hypnosis
Spiritual Enlightenment
MLS Laser Therapy
Alice Rich Reiki Center
Dr. Paul Bizzaro, DC
Alice Rich, Certified Master Teacher
Eckankar – The Path of Spiritual Freedom
81 S Main St, Yardley, PA 215-493-6589 DrPaulBizzaro.com Get permanent relief for your pain without drugs, shots or surgery with FDA approved Laser Therapy. Benefits include Speedy healing process, pain free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 51.
Pain Relief/Management East Coast Spine, Sports, And Regenerative Medicine Edward Magaziner, MD
2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com Dr. Magaziner’s goal of treatment is to repair, regenerate and eliminate injury or pain, and its causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad, page 4.
Psychotherapy/Energy Healing/Counseling Bobbie Lynn Edwards, M.Ed, LPC Licensed Psychotherapist Hunterdon County 908-892-8978, 908-251-9032 HunterdonTherapist.com
Looking for clarity and focus on the direction of your life? My approach integrates 35 years of traditional psychotherapy techniques with spiritual philosophies to assist in your healing. I work with all ages, couples and families dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.
There are no passengers on spaceship earth. We are all crew. ~Marshall McLuhan
Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
Relationship Coach Ondov Relationship Coaching Rhoda Ondov, MS, MFT, CPC
12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 30.
Reflexology Christel Haase Reflexology Christel Haase, PhD, Certified Reflexologist Main Street Massage 4 Walter E Foran Blvd, Ste 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com
Foot reflexology applies pressure to reflex points to remove toxins, clear neural pathways and improve internal organ and system functioning. Other benefits: stress/ pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles and ill-fitting footwear. See ad, page 40.
60 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
323 Main St, Metuchen 800-870-9139 Eckankar-NJ.org
A truly spiritual way of life for the individual in modern times. Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences. Studies of Dreams, Past Lives, Soul Travel.
Spiritual Healing, Teaching Be The Medicine Janet StraightArrow
973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience.
Thermography Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC
Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 26.
Good food for free has been the holy grail of foragers since our ancestors first climbed down from the trees. ~Tristram Stuart
NaturalAwakeningsCNJ.com
New discovery stops colds “It worked!” sinuses. Attorney Donna Blight had he exclaimed. a 2-day sinus headache. When her “The cold never CopperZap arrived, she tried it. “I am got going.” It shocked!” she said. “My head cleared, worked again no more headache, no more congestion.” every time. He Some users say copper stops nighthas not had a time stuffiness if used just before bed. single cold for 7 One man said, “Best sleep I’ve had in years since. years.” New research: Copper stops colds if used early. He asked Copper can also stop flu if used early cientists recently discovered a relatives and friends to try it. They said and for several days. Lab technicians way to kill viruses and bacteria. it worked for them, too, so he patented placed 25 million live flu viruses on a Now thousands of people CopperZap™ and put it on the market. CopperZap. No viruses were found alive are using it to stop colds and flu. Soon hundreds of people had tried it soon after. Colds start when cold viruses get in and given feedback. Nearly 100% said Dr. Bill Keevil led one of the teams your nose. Viruses multiply fast. If you the copper stops colds if used within confirming the don’t stop them early, they spread in 3 hours after the first sign. Even up to discovery. He placed your airways and cause misery. 2 days, if they still get the cold it is millions of disease In hundreds of studies, EPA and unimilder than usual and they feel better. germs on copper. versity researchers have confirmed that Users wrote things like, “It “They started to die viruses and bacteria die almost instantly stopped my cold right away,” and “Is literally as soon as when touched by copper. it supposed to work that fast?” they touched the That’s why ancient Greeks and Egyp“What a wonderful thing,” wrote surface,” he said. tians used copper to purify water and Physician’s Assistant Julie. “No more People have even Dr. Bill Keevil: Copper quickly kills heal wounds. They didn’t know about colds for me!” used copper on cold cold viruses. viruses and bacteria, but now we do. Pat McAllister, 70, received one sores and say it can Scientists say the high conductance for Christmas and called it “one of the completely prevent outbreaks. of copper disrupts the electrical balance best presents ever. This little jewel really The handle is curved and finely in a microbe cell and destroys the cell in works.” textured to improve contact. It kills seconds. Now thousands of users have simply germs picked up on fingers and hands to Tests by the stopped getting colds. protect you and your family. EPA (EnvironPeople often use Copper even kills deadly germs that mental Protection CopperZap preventivehave become resistant to antibiotics. If Agency) show ly. Frequent flier Karen you are near sick people, a moment of germs die fast Gauci used to get colds handling it may keep serious infection on copper. So after crowded flights. away. It may even save a life. some hospitals Though skeptical, she The EPA says copper still works tried copper for tried it several times a even when tarnished. It kills hundreds of touch surfaces day on travel days for 2 different disease germs so it can prevent Sinus trouble, stuffiness, cold sores. months. “Sixteen flights serious or even fatal illness. like faucets and doorknobs. This cut the spread of MRSA and not a sniffle!” she exclaimed. CopperZap is made in the U.S. of and other illnesses by over half, and Businesswoman Rosaleen says when pure copper. It has a 90-day full money saved lives. people are sick around her she uses back guarantee when used as directed The strong scientific evidence gave CopperZap morning and night. “It saved to stop a cold. It is $69.95. Get $10 off inventor Doug Cornell an idea. When me last holidays,” she said. “The kids each CopperZap with code NATA11. Go to www.CopperZap.com or call he felt a cold about to start he fashioned had colds going round and round, but toll-free 1-888-411-6114. a smooth copper probe and rubbed it not me.” Buy once, use forever. gently in his nose for 60 seconds. Some users say it also helps with
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Hatha, Vinyasa, Yin, & Ashtanga Yoga for all levels. Whether you are new to yoga or have been practicing for a while, we see each of you as unique individuals who deserve to feel happy, healthy & welcome! Also offering Mindfulness classes, Reiki certification and Yoga teacher training. See Yoga Profile, page 48.
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Many of life’s failures are people who did not realize how close they were to success when they gave up.
~Thomas A. Edison 62 Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition
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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health
A
team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky. HolisticDentalCenterNJ.com. Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together to improve the final outcome.” “Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a personal level knowing that my patients are being well taken care of,” say Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________