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Special Issue
WOMEN’S WELLNESS
Stress Less
Dr. Christiane Northrup
Balance Hormones Naturally MAY 2010
EXPERIENCE THE BENEFITS OF
PLEASURE
A Woman’s Guide to Financial Health
10 SUCCESS
STEPS TO FISCAL
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Calling All Physicians & Health Practitioners! Coming in June
Integrative HEALTH The future of healthcare
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Join us for June’s Integrative Health issue with a featured Practitioner Profile – a high profile way to let our 50,000 local, healthconscious readers know what sets you apart from the rest. Full and half pages. Other ad options also available.
Cross Chiroprac tic Dr. Jason Cro
ss
Putting the Emp
hasis on Well
ness
T
his is a sample only and will not make any-s ense if read. If gently processed to preserve the vitamin and mineral comp lexes. In consuming whole food vitam ins made from these natural concentrated food sources, an animal receiv the same benefi ed t as though he or she had consumed food itself. Synthetic vitamins, by contr ast, typicaly conta in only a single, isolated. Propo nents of whole food vitamin supplemen identify variou ts s concerns wth synthetic vitam ins. Dr. Jason Cross , pictur in his office focuse ed Unfor tunately, the s on majority of vitam preventative ins found in nutrimainitenance. tional supplemen ts facture, but are vitamins are less today are synthetic inherently inferi expensive to manu or Over the past half century, scien to nutrition found in natural organic complex. tific studies from and many other the University academic institu at California tions have demo risks of consuming nstrat synthetic vitam both animal and ins and the know ed both the potential human diets with n benefits of suppl concentrated food whole foods vitam ementing sourc in complexes derived from Vitamins, by contr es. ast, typicaly conta whole food vitam in only a single in supplements , isolated. Propo mins. Vitamins, identify variou nents of s concerns wth by contrast, typica synthetic vitaof whole food vitamin supplemen ly contain only a single, isolat ed. Proponents ts identify variou s concerns wth synthetic. Potential toxicity of synthetic vitam ins. For example, documented that researchers at consumption of Boston University while overconsum synthetic vitam ins A may increa ption of whold se birth defects, effect. Synthetic food sources of vitamin A did vitamins A may not have toxic increase birth defects. Creation of vitam in deficiencies of the very syntht body is accustomed ic vitam in to absorbing a the body musy vitamin complex being supplemented. If the suply portions in its natural state, the of the vitamin in order is that to attempt to absor vitamin complex not present in the synthetic only a single, b it. Vitamins, isolated. Propo by contrast, typica nents of whole various conce ly contain food vitamin suppl rns wth synthetic ements identify vitamins.
Dr. Jason Cros s, DC CSCS
Cross Chiroprac tic 2030 Bee Ridg e Rd Anywhere, CT 203.555.6767
www.CrossChi ro.com services offer ed: chiropractic acupuncture massage
Deadline is May 12 - Don’t miss out!
Contact Carolyn at 203.885.4674 or Carolyn@NaturalAwakeningsMag.com 2
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contents 34
46
48
5 newsbriefs 14 healthbriefs 16 wisewords 18 practitionerprofiles 24 healingways 30 fairfieldgreen 33 inspiration 34 globalbriefs 39 consciouseating 46 healthykids 48 naturalpet 51 calendar 58 resourcedirectory 63 classified
advertising & submissions
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
11 Reduced Stress
Balances Hormones Naturally
16
by Elena Sokolova
16 Finding More
Pleasure in Life A Conversation with
26
Dr. Christiane Northrup by Ellen Mahoney
24 Reclaim Vitality! Reap the Benefits of
Enhanced Life Force by Catherine Guthrie
26 A Woman’s Guide to Financial Health It Starts with Trusting
Your Intuition how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. Editorial submissions Email articles, news items and ideas to: FFCeditor@NaturalAwakeningsMag.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: FFCcalendar@NaturalAwakeningsMag.com. Deadline for calendar: the 5th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.
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by Lisa Marshall
36 A Key to Vitamin Power: the IV by Henry Sobo
39 Heirloom Tomatoes
36
Good Picking in the Garden
by Chantal Clabrough
42
42 Safely, Naturally
Reduce Your Risk of C-Section by Russell Turk
48 Herb Garden
Delicious Nutritious Choices for People and Pets by Greg Tilford natural awakenings
May 2010
3
letterfrompublisher
contact us
Carolyn Aversano
Publisher/Managing Editor Carolyn Aversano
Financial empowerment is hardly a new subject, yet it may surprise you that it’s been designated our feature topic this year, among so many other important topics that comprise women’s wellness. Its inclusion as a key component of holistic health is an exciting sign of the times - and loaded with possibilities. Our feature article, “A Woman’s Guide to Financial Health”on page 26, offers inspiration from a true story of one woman’s own transformation, and encourages us to align our core values and passion with how to make a living.
Editors Patricia Horan Linda Sechrist Design & Production Erica M. Mills Stephen Blancett Sales & Marketing Carolyn Aversano Liz Sortino Shannon Burdick Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 FFCadvertising@NaturalAwakeningsMag.com FFCeditor@NaturalAwakeningsMag.com FFCcalendar@NaturalAwakeningsMag.com NaturalAwakeningsFFC.com
© 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Two years ago I read Cheryl Richardson’s Take Time for Your Life, at a time when I knew that I needed to make a career change to better suit my values and my life. I remember that at that time the notion of calling upon intuition, spirituality, and core values, as outlined in her book, seemed so very foreign to me as a job search strategy. But I felt compelled, and I practiced, and I did call upon them. I’m now re-reading Take Time for Your Life because with three young children, a husband, a new puppy and a demanding job, taking time for my life continues to be a challenge, and it seems likely that this book will be my required reading for years to come! But what I’ve realized in re-reading it is that although my life is still too busy, over the past two years I have at least shifted the content of that “busy-ness” to more purposeful pursuits, namely an expanded family, some important lifestyle changes, and a rewarding, heart-centered job. And so, as I read our feature article I couldn’t help but feel happy to recognize some of the positive changes that I’ve made, but I felt an even bigger sense of excitement about the changes still to come and the unlimited possibilities for all women who dare to summon emotions, spirituality, intuition and personal values in the pursuit of economic abundance. Enjoy!
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Natural Awakenings is printed on recycled paper with soy-based ink.
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Fairfield County Edition
Welcome to our Women’s Wellness issue. This month’s issue is a great example of what makes Natural Awakenings such a transformative resource, as it is filled with a wonderful mix of leading national and local contributing authors who have shared their expertise on an array of topics so vital to women – as well as the local resources that enable us to take action and make positive changes, big and small, to lead our best lives.
NaturalAwakeningsFFC.com
newsbriefs Stalking Wild Edible Plants: Walk and Workshop
M
aster botanist Arthur Haines, biologist and expert in primitive skills, lives in Maine and teaches foresting in New England. On May 23 he will take a group on a Nature Walk at the Audubon Society in Fairfield. Participants will discover nature’s earliest spring greens, tasting and learning the secrets about local plants that have nourished people through the millennia, supplying them with superior nutrient-dense vitamins, minerals and fiber. There are hundreds of grasses and plants growing in our CT forests Arthur Haines and even our own backyards that are edible and tasty, some of which are medicinal. For example: wild lettuce, dandelion and nettles grow in abundance. These untamed plants are important dietary components. Arthur will also relay fascinating stories from aboriginal cultures. Fee, $40. Meet at 12 noon at the entrance to the Audubon Society, 2325 Burr Street, Fairfield. 90 minute Wild Food Walk, followed by demonstration and edible wild food samples at 2:30 p.m. at Catch a Healthy Habit Café, Fairfield, 2:30 - 3:30 p.m., $15 at the Cafe. Reserve your space: Info@RawFlora.com or 303.990.2220. For more information visit RawFlora.com or ArthurHaines.com/Foraging.htm. See ad pg 31.
Darien Center for Integrative Medicine’s FirstLine Therapy
Buddhi Mat Power Yoga Ridgefield's only studio devoted to teaching heated power yoga • Daily Classes • Teacher Training • Mentoring Program • Private Instruction
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ardiovascular disease, cancer and diabetes account for nearly two of every three deaths in the United States. All of these share a first line of therapy: diet and exercise. Yet neither the organizations set up to monitor these conditions nor the medical establishment have been able to provide people with a successful means to treat the causes of their health problems or to incorporate good health practices into their lifestyles. The Darien Center for Integrative Medicine’s FirstLine Therapy does both. It’s like a lifeline where Dr. Robert Zembroski supportive people help you get on board, and it actually addresses the underlying causes of chronic disease. Based on scientific research, FirstLine Therapy is a direct result of a desire to prevent disease, rather than to “manage disease” with drugs and expensive medical procedures. FirstLine Therapy really works. This is not a diet. Dr. Robert Zembroski, Board-Certified Chiropractic Neurologist and Director of the Darien Center for Integrative Medicine, and his staff will demonstrate how to embrace lifestyle modifications so you can enjoy more years of
66 Danbury Road , Ridgefield, CT 203.403.2399
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May 2010
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GET YOUR HEALTH BACK IN BALANCE...
naturally.
good health and do the things you want to do. Isn’t that what really matters? The Darien Center for Integrative Medicine is a team of experienced professionals in chiropractic neurology, functional/ lifestyle medicine, nutrition, acupuncture, integrative healing, massage, meditation, Qi Gong, aesthetics, and life coaching. The DCIM offers evidenced-based non-drug therapies to patients in lower Fairfield County for neurological, structural, and biochemical dysfunctions, as well as chronic diseases. Please visit DarienIM.com for more information or call for a complimentary consultation at 203.644.6432. See ad pg 39.
get tested. get treated. feel better.
MICHAEL E. DOYLE, MD restoring health by restoring healthy metabolism™
Are you tired of being tired, unable to sleep, distressed by your dry skin or hair loss — unable to lose weight, irritable, depressed or anxious, experiencing muscle pain? You may have an undetected nutritional or hormonal imbalance.
Call 203.324.4747 to schedule an appointment with a Board Certified, Georgetown trained MD who is interested in treating you… Naturally. 22 FIFTH STREET• SUITE 201 • STAMFORD, CT • 06905
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Kindred Spirits A Center for the Mind, Body & Soul 35 Danbury Road, Wilton, CT JTKindredspirit@aol.com
(203) 563-9781 www.kindredspiritscenter.com 6
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Keep Up the Demand for Local Food!
A
s president of the Connecticut Farm Fresh Cooperative Association, Alexis Gazy, of Gazy Brothers Farm, writes, “I am pleased to have the opportunity to express my appreciation to those who have embraced the locally grown movement. Never before has there been such an awareness of how vital it is to keep local agriculture alive and growing. As the years have passed, the interest and support for increasing the access of locally grown food has expanded tremendously to include a wide array of agricultural commodities far beyond the basic fruits and vegetables. To see the number of farmers markets in Connecticut grow from 30 in 1995 to over 150 today is truly amazing! Your support has helped small, local family farms such as ours stay in business. Thanks to your support, many markets are being established to provide residents with produce yearround, which will greatly impact the income of the local family farm. In order for small farms to continue to thrive, it is vital that you continue to support local. Ask for local food wherever you go. Demand that your town, state, and federal government representatives support programs and departments that foster the preservation of farms and locally grown foods. Farms and farmers need your support. You must be vocal to ensure that they preserve your right to access to locally grown food, both from the local farm and from your own garden. Local farmers appreciate all you have done and continue to do to support the locally grown movement!” For a complete listing of the Farmers’ Markets within Fairfield County see page 52. Visit CTFarmFresh.org for more information.
Spring Series for the Natural Family
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et’s face it, your family deserves the best, right? The best treatments often come from Mother N a t u r e . Th e Center for Naturopathic Medicine, Dr. Susan Rzucidlo, ND l o c a t e d i n Stratford, is dedicating May and June to the natural family household with its series, “Your Natural Family”. Under the direction of Dr. Susan Rzucidlo, ND, “Your Natural Family” series will offer a wide variety of presentations to help you have a healthy and happy home. Topics in the series include: your natural family’s home pharmacy, chefs-in-training cooking class, and building and keeping a healthy immune system. This series continues Dr. Rzucidlo’s ongoing commitment to extending natural health beyond the doctor’s office and into the home. The Center for Naturopathic Medicine is located at 3335 Main Street in Stratford. For more information or to reserve your place, call 203. 377.1525. See ad pg 8.
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Appointments available in Danbury & Norwalk, and also by phone.
Wigs Needed for Cancer Patients
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ancerCare of Connecticut is collecting new and gently used wigs for women who lose their hair while undergoing treatment for cancer. The organization which provides free wigs to women in cancer treatment is facing critically low inventory levels and seeks to replenish its supply. natural awakenings
May 2010
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“It is so important to women to continue to look good while coping with the challenge of cancer,” said Lisa Cannella, regional director of the organization “We hope to never have to disappoint a woman who would like to match her current color and style as closely as possible. New wig donations are wonderful but even gently used wigs are a great help. We have professional hairdressers who volunteer their time to clean and restyle them.” Sandra Tripodi, CancerCare of Connecticut’s director of social services, reported the supply of donated wigs has dwindled recently because of the general economic downturn and also probably because wigs have become less fashionable. “Hair loss resulting from chemotherapy,” Tripodi says, “is one of the most distressing aspects of cancer treatment for many women. It is unpleasant at best and traumatic at worst but coping with hair loss is often a part of the treatment experience. If we can help a woman to look her best, her improved confidence will help her to approach treatment in a more positive manner.” Evangeline Karayanis of Greenwich, a cancer survivor and CancerCare of Connecticut volunteer, speaks with firsthand knowledge of what wigs mean to cancer patients. “They help you to feel good about yourself when you go out in public and do simple tasks like going to the store or to the post office.”
The Natural Choice
Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. Everything we do is to improve your health and appearance.
Mark A. Breiner, DDS
Speaker and best-selling author of Whole-Body Dentistry®
Mercury-free for over 30 years, Dr. Breiner is a pioneer and leading authority in the field of holistic dentistry.
WholeBodyDentistry.com 203-371-0300
5520 Park Ave. Trumbull / Fairfield townline at Exit 47 off Merritt Pkwy
Doesn’t it make sense to see the authority? 8
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To d o n a t e c a l l S a n d r a Tr i p o d i at 203.854.9911 or e-mail her at STripodi@CancerCare.org. CancerCare of Connecticut provides free, professional support services to anyone in Connecticut affected by cancer: people with cancer, caregivers, children, loved ones, and the bereaved. CancerCare programs—including counseling and support groups, education, financial assistance and practical help—are provided by professional oncology social workers and are completely free of charge. Last year more than 3,000 Connecticut adults, children and families were served. Find out more at CancerCare.org.
Camilla Worden Garden Design Adds Masonry
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amilla Worden Garden Design of Danbury, is merging with GP Masonry in Mt. Kisco, New York. For more than two decades, Camilla Worden Garden Design has designed, installed and maintained beautiful gardens in Fairfield and Westchester counties. The merge with GP Masonry means an additional 30 years of top-notch experience in masonry and landscape construction and care. Camilla Worden Garden Design will continue to provide outstanding ecologically focused maintenance services along with creative, expert installation. They emphasize the use of organic products and natural materials to enhance home and commercial landscapes. Lisa C. Cohn leads the design team at Camilla Worden. She says that John Petriello of GP Masonry is the best mason she has ever worked with. “There are some things you can’t draw on paper, but John always knows how to make the job come out looking good.” By adding Petriello to their team, Cohn says that Camilla Worden Garden Design will be better able to transfer innovative ideas into practical and aesthetic solutions. For more information, contact Camilla Worden Garden Design at 203.790.9809 or CamillaWorden@sbcglobal.net or visit CamillaWorden.com. See ad pg 36.
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Hope in a Clip
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othing says springtime in Fairfield County like being able to break out your sandals, throw on a pair of your favorite sunglasses, and toss up your hair in a… Hope Clip? That’s right, Hope Clip. These beautiful, functional hair clips each hand-beaded by women in South Africa, support not one, but two great causes and are quickly becoming one of the hottest new trends in Fairfield County. Hope Clips was founded in December 2009 by CT’s own, Lauren Smith, a young woman entrepreneur on a mission to support women and children worldwide through fashion, or more specifically, through hair clips. “HOPE is an acronym,” Smith explains, “for Helping Other People Every day.” A portion of all Hope Clips proceeds goes to help rescue and heal victims of child sex trafficking through nonprofit 501(c)(3), Hopes & Dreams Intl. The foundation aims to build a healing center in California for children who have been rescued.
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May 2010
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YES, YOUR BODY CAN HEAL ITSELF. IF YOU ONLY LET IT.
For over 25 years, Dr. Marvin Schweitzer has offered a unique naturopathic approach: don’t rush to chemicals and pharmaceuticals — learn what’s causing your health issues, attack the origins naturally, and let your body help heal itself. He has shown remarkable results with conditions from stress, fatigue and weight gain to allergies, depression and hormonal issues. Dr. Schweitzer’s natural therapies combine high technology with personalized one-to-one care in a welcoming environment.
Dr. Marvin Schweitzer | naturopathic doctor Norwalk, CT • 203.847.2788 • DrMarvinSchweitzer.com
Ondamed ® • Oxygen Therapies • Detox • Nutrition Allergies • Homeopathy • Asyra ®
Smith discovered her first hair clip at a craft fair two years ago. Through a great deal of online research and networking with contacts in Hawaii, Australia, and the UK, she finally found the company that employs the women in South Africa. “I wrote to them, told them what I wanted to do, and received my first sample order that fall which lead to an official distributorship,” Smith says. The rest is history. Check out Hope Clips at Facebook.com/ HopeClips or at the Fairfield County Women’s Expo on May 1-2 at the Stamford Plaza Hotel. Visit HopeClips.com for more information.
Cautionary Note on Low-Carb Diets
S
ome people swear by a low-carbohydrate diet, but what about the longterm effects? A first-time study by the Beth Israel Deaconess Medical Center has now revealed that following a lowcarb diet for three months or more may increase atherosclerosis, a leading cause of heart attacks and stroke. Mice placed on a 12-week, low-carbohydrate/high-protein diet showed a significant increase (15.3 percent) in plaque in their hearts’ arteries and a decreased ability to form new blood vessels in tissue deprived of blood flow, as might occur during a heart attack. Interestingly, the study also found that standard markers of cardiovascular risk, such as cholesterol levels, were unchanged in the animals fed the low-carb diet. The researchers suggest that even if low-carb/high protein diets have proven successful in helping individuals rapidly lose weight, a more balanced approach to weight management, such as moderate, balanced food intake, coupled with exercise, is probably best for our heart and overall health. Source: Proceedings of the National Academy of Sciences
Have news to share? Email submissions to: FFCeditor@NaturalAwakeningsMag.com by May 5. 10
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Reduced Stress Balances Hormones Naturally by Elena Sokolova
“We put drugs, of which we know little, into our bodies, of which we know less, to cure diseases of which we know nothing at all”.
~ Voltaire
Clarice, a beautiful, enthusiastic 23-year-old, came to see me because she was suffering from severe dysmenorrhea, a condition characterized by very painful periods, so severe that her GYN thought she had endometriosis. Fortunately, an ultrasound of her uterus disproved that theory. It was clear that Clarice’s condition was exacerbated by her high stress level, as she had a very demanding new job. Women experiencing chronic stress produce higher than normal levels of stress-related hormones that may affect the production of female sex hormones. Pregnenolone, an essential building block for the production of both sex hormones and stress-related hormones,
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is diverted from its normal sex-hormone pathway when you are stressed. Another little-known fact is that stress-related hormones require vitamins, minerals and amino acids for their metabolism. When you divert your supply of these, the hormones then become unavailable for their normal uses in a wide variety of your body’s important functions. During my 25 years of practice I have seen many women with female health concerns triggered by or affected by stress. Among the conditions that may be affected by female hormonal imbalances are: allergies, autoimmune conditions, endometriosis, cervical dysplasia, endometrial dysplasia, depression, fibroids, fibrocystic breasts, infertility, hypothyroidism, menopausal symptoms, osteoporosis, ovarian cysts, polycystic ovaries, and so on. Such imbalances may cause a variety of symptoms, including: mood swings, anxiety, depression, breast tenderness, enlargement of breasts, breast lumpiness, heavy bleeding, bloating, water retention, cramping, weight gain, abdominal fat gain, acne, fatigue, hot flashes, irregular periods, low sex drive and menopausal complaints. These symptoms are frequently treated with hormonal replacement therapy (HRT) or with bio-identical hormones. Although these can temporarily help to eliminate some of these complaints, they do not address the underlying cause
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of the hormonal imbalance – chronic stress. It is necessary to assess both the levels of stress-related hormones and sex hormones before a woman starts hormonal balancing therapy. In my practice I commonly use a laboratory test that measures the levels of estrogens, progesterone, testosterone, DHEA, cortisol(x4), epinephrine, norepinephrine, serotonin, and dopamine, providing me with valuable information. I can tell a lot by looking at whether your stress-related hormone levels are lower or higher than normal. A high level of stress-related hormones usually corresponds to the initial stage of stress, when your body still has the resources to produce a variety of hormones. A low level of stress-related hormones usually correlates with an advanced stage of stress. This stage is characterized by a depletion of your body’s resources and always needs nutritional support. With this in mind, my treatment plan for Clarice, who was under a lot of stress and suffered painful periods, included specific dietary recommendations and targeted supplements. You may think that a therapy using only bio-identical hormones is the ultimate treatment plan for correcting your hormonal imbalance but without addressing the underlying cause of your condition, it is not. Consider the following example. Margaret, a graceful 56-year-old lady, had been taking bioidentical hormones for several years to address her menopausal symptoms, and had been treated with both oral bioidentical hormones and patches. In addition to experiencing
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a variety of menopausal symptoms, she experienced longtime emotional stress in regard to her relationship with her ex-husband. During a follow-up visit with her medical doctor eight months ago, Margaret was told that she had an endometrial abnormality of the uterus. A further biopsy showed signs of an endometrial dysplasia, which was indicative of an early neoplastic process. She immediately was scheduled for a surgical removal of her uterus. Margaret decided to see me for a second opinion about the suggested radical treatment for her condition. She asked me how this could have happened, given that she had been taking bio-identical hormones that were supposed to prevent the development of endometrial cancer. I explained that hormonal therapy by itself does not address the underlying cause of her condition, but simply works on the symptoms of her hormonal imbalance, such as hot flashes and insomnia. Test results revealed that Margaret had very low levels of stress-related hormones and low levels of important neurotransmitters. I suggested that she continue taking bioidentical hormones. Meanwhile, I incorporated alternative approaches for the dysplasia into her treatment plan. I also gave her supplements that helped to normalize her levels of cortisol, epinephrine and serotonin. In addition to adding some oriental formulas to her regimen, I recommended that she come in to see me for weekly acupuncture and abdominal manual therapy (AMT) sessions. Margaret followed this alternative treatment plan for four months. She then repeated her uterine biopsy, which now revealed no signs of endometrial dysplasia. Clarice, the young woman who suffered from dysmenorrhea, continued her recommended treatment plan of targeted supplementation and dietary changes to help balance her estrogens and progesterone. I also encouraged her to include in her regimen stress-releasing techniques like yoga or Qi Gong. Two months after starting the treatment plan, she had her first absolutely painless period. If you feel that stress may be affecting your health, ask your doctor to check your levels of female hormones, stress-related hormones, and neurotransmitters. I think it is a good idea for healthy young women to have these tests as well, because the results provide a baseline reading which, in later years, will allow your doctor to better balance your hormones. Elena Sokolova, MD, ND is a graduate of the prestigious First Medical Institute in St. Petersburg, and of the University of Bridgeport School of Naturopathic Medicine. Currently licensed and practicing exclusively as a Naturopathic Physician, she spent eighteen years as a practicing physician in the former Soviet Union and Russia, as a primary care physician in the St. Petersburg Hospital and Chief Medical Consultant in holistic medicine for Enrich-International. She may be reached at Whole-Body Medicine, located at the Fairfield/Trumbull town line. Call 203.371.8258 or visit WholeBodyMed.com. See ad pg 50.
Come see the transformation! o Gifts for the Body, Mind, & Spirit o Weekly Yoga Classes o Adaptive Yoga for MS o Phoenix Rising Yoga Therapy o Corporate Yoga 45 Padanaram road, Danbury, Ct 203-947-9187
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healthbriefs
Acupuncture Relieves Depression During Pregnancy
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new study presented at this year’s Society for Maternal-Fetal Medicine’s annual meeting showed that acupuncture can be a safe and effective treatment for depression during pregnancy. This is especially good news because expectant women are naturally reluctant to take medications and understand that the use of antidepressants during gestation poses risks for the developing fetus. About 10 percent of pregnant women meet criteria for major depression and almost 20 percent report increased symptoms of depression during pregnancy. The eight-week study involved 150 participants, in which half received depressionspecific acupuncture treatments.
Local Resources for Acupuncture Stamford Hospital Center for Integrative Medicine & Wellness Tully Health Center • 32 Strawberry Hill Court • 877.233.WELL (9355) StamfordHospital.org • See ad pg 25 Ingri Boe-Wigaard, LAc Offices in Fairfield, Wilton, Bethel • 203.259.1660 • CTAcupuncture.com • See ad pg 17
Allergy Prevention Tips
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hen pollen counts and other allergy risks are high, these prevention tips can help. Avoid using lipstick, perfume or any scented product that may irritate eyes; get plenty of rest, when the body replenishes natural cortisone, its own anti-inflammatory; avoid iced beverages and instead drink lots of warm liquids to stimulate nasal cilia, especially hot green tea, because it’s high in antioxidants that can help reduce allergy symptoms; blow the nose gently, so as not to force mucus into healthy sinuses and ear canals; and keep a sweater or jacket handy to avoid getting chilled, which can contribute to allergy flare-ups. Source: Dr. Murray Grossan, consulting physician, department of otolaryngology, Cedars-Sinai Medical Center, Los Angeles
Local Resources for Allergies Dr. Mark Joachim • Associates in Family Chiropractic & Natural Health Care 156 East Ave, Norwalk • 203.838.1555 • Eliminate-My-Allergies.com • See ad pg 32 Dr. Henry Sobo • Optimal Health Medical 111 High Ridge Rd, Stamford 203.348.8805 • DrSobo.com • See ad pg 7 14
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Got Zinc?
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hen it comes to healing, boosting immunity and keeping our DNA intact, zinc is a star. A new study published in the Journal of Leukocyte Biology reports that it may be the basis for future therapies for fighting infection, because the mineral supports healthy immune function by increasing activation of specific immune cells (T cells) capable of destroying viruses and bacteria. Zinc supplementation, for instance, has been shown to significantly reduce the duration and severity of childhood diarrhea and to lower the incidence and severity of respiratory infections. Furthermore, according to the Linus Pauling Institute at Oregon State University, zinc is essential for people of all ages because it protects against oxidative stress and helps repair DNA. The institute also reports that zinc deficiency is common in the United States, especially among the elderly, due to their lower absorption of the mineral and often inadequate diet. A well-balanced diet that includes pumpkin seeds, chick peas, almonds, eggs, chicken, turkey, beef and shellfish such as oysters can supply zinc. Taking a daily multivitamin containing about eight milligrams of zinc also ensures that our needs are met. Additional sources: Federation of American Societies for Experimental Biology and DietBites.com
Aromatherapy Spices Kitchen Duty
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regano, allspice and garlic have multiple uses in any kitchen; now, research published in the Journal of Food Science reveals that when they are used as essential oils (commonly known as aromatherapy oils) they also serve as powerful natural barriers against harmful bacteria. Investigating the effectiveness of
these oils by testing lab samples, the scientists discovered that oregano oil consistently inhibited the growth of E. coli, salmonella and listeria; garlic was most effective against listeria; and allspice displayed antimicrobial action against E. coli and salmonella. A separate study by the same researchers showed that cinnamon also offered protection against all three types of bacteria. Many essential oils are safe to use in the kitchen as flavoring agents, but because of their potency, they should be used with care. To learn more about the uses and safety of essential oils, consult with a qualified aromatherapist.
Cruciferous Veggies Help With Cystic Fibrosis
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cientists at the University of Pennsylvania School of Medicine and Health System discovered that a dietary antioxidant found in vegetables like broccoli and cauliflower helps protect cells from damage caused by chemicals generated during the body’s inflammatory response to infection and injury. The finding has implications for inflammation-based disorders including cystic fibrosis, diabetes, heart disease and neurodegeneration.
Source: Institute of Food Technologists
natural awakenings
May 2010
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wisewords
Finding More Pleasure in Life A Conversation with Dr. Christiane Northrup by Ellen Mahoney
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hristiane Northrup, a respected obstetrician/gynecologist and visionary in women’s health and wellness, is renowned for the practical medical and emotional counsel she generously shares in her many bestselling books. Among her best known are Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom. Now Northrup is focused on another aspect of women’s health in The Secret Pleasures of Menopause. The idea is to help women of all ages achieve vibrant health by tapping into their inner wisdom in order to experience joy and fulfillment throughout life.
Why do you believe the pursuit of pleasure is just as vital for a vibrant life as a healthy diet and exercise?
people who have perfect bodies, but absolutely no joy or life force shining behind their eyes. The joy and pleasure have to come first; then the lifestyle supports this. We consider a narrow waist beautiful because it is generally healthy. Too much belly fat is unhealthy, because it produces an abnormal hormonal milieu and can lead to an earlier death from cancer, heart disease
You will not stick to a healthy diet and exercise plan unless you find pleasure in the pursuit of it. You must come to this by yourself and discover that the moment-to-moment way you live your life has to be pleasurable, because there’s not a happy ending to an unhappy journey. For years, I’ve watched people foregoing various foods to look a certain way; I see 16
Fairfield County Edition
and/or diabetes. You have to exercise your body and eat well on a sustainable basis to look healthy—there’s just no way around it. The more you take care of yourself, the more pleasure you experience.
How do we enhance our pleasure in life at any age? One of the biggest keys to enhancing your pleasure is to pay attention to what feels good. This is your vital guiding factor. Simple things, like enjoying a bouquet of flowers, are important. Pleasure begins with awakening the senses. I also recommend that you start to appreciate your skin, as well as the other parts of your body that serve you well. One of my older patients told me, “I’m no longer concerned with how my legs look. What I love is that when I get up in the morning, my knees work.” I hold the position that pleasure and happiness are actually the only things that work for us and are sustainable.
What is the relationship of pleasure to the health-enhancing effects of nitric oxide? Nitric oxide is an odorless, colorless gas that’s produced by the lining of every blood vessel in the body. It passes through cell walls instantaneously and can simultaneously boost circulation. It’s also the über neurotransmitter that signals all body cells to balance out NaturalAwakeningsFFC.com
levels of serotonin, dopamine and betaendorphins, which produce feelings of well-being. Nitric oxide is not stored in the body, so exercise, especially aerobics, helps raise its levels in the body at any age. When someone wins an Olympic gold medal, you can be sure he or she is at the height of a nitric oxide burst.
Why do you believe that “life has just begun” after menopause? When you are in midlife, you obviously have the same soul as when you were 12. However, if you have negotiated midlife skillfully by getting rid of excess baggage, thinking positively, moving into relationships that support you and making peace with those that haven’t—then you have access to the dictates of your soul. Menopause is a wakeup call. We’re waking up to who we are and to what we love. You find that you don’t care what other people think nearly as much as you used to, and yet you are able to better appreciate others because you appreciate yourself. Now that I’m over 50, everything I’m drawn to and everything my body wants to do brings me more pleasure. This goes against everything we’ve been taught—that we’re designed to disintegrate with age, get osteoporosis and decline into chronic degenerative diseases. As of midlife, I feel like I’ve come home to myself. For example, I’ve been dancing Argentine tango for a year and loving it. I’m also happy to report that my daughters have come home to themselves more quickly than I have. I would like to egg all women on with this concluding thought: A woman’s body is designed for pleasure, and when we invite it into our own lives, we are a gift to the world.
Leaders Wanted Do You Believe In The Law Of Attraction? Would you like to be aligned with the work of Christiane Northrup, M.D.? As a member of Team Northrup, you’ll have the opportunity to: N Transform your life both physically and financially N Use pleasure as a business building strategy N Enjoy the freedom of living the life of your dreams while helping others do the same To find out if Team Northrup is a good match for you, contact Cindy Snow: cindysnow@teamnorthrup.com or 860.716.4412
RIDGEFIELD CHIROPRACTIC� &�Wellness Center,�LLC� Chiropractic Care� Acupuncture� Naturopathic Medicine� Therapeutic Massage�
Call Today for your�FREE� Chiropractic or Naturopathic� Consultation� 203-431-1688�
Dr. Christopher C. Mascetta� Chiropractic Physician�
Ten South Street, Suite 205, Ridgefield, CT� Dr. Deb Bossio� Naturopathic Physician� www.ridgefieldchiropractic.com�
• herbal-based, ammonia-free hair color • 100% gray coverage • mild, no odor • certified-organic haircare products
For more information, visit DrNorthrup.com. Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@Infionline.net.
Michele Maestri Murphy
203.966.5655
53 East Ave. New Canaan, CT natural awakenings
May 2010
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practitionerprofile
Dr. Michael E. Doyle Restoring Health by Restoring Healthy Metabolism
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ichael E. Doyle, MD is a medical doctor whose practice is a little bit different. He combines Conventional and Alternative medicine to find the safest and most effective treatment for each patient. After graduating from Cornell and Georgetown medical school, Dr. Michael Doyle placed his longstanding interest in natural and alternative medicine on the back burner and embarked on a career in conventional medicine. After completing his Family Medicine residency at the University of Rochester, he practiced Emergency Medicine for several years and later served as Medical Director for a group of outpatient health centers. Dr. Michael E. Doyle During this time, he witnessed the limitations of modern medicine, both personally and professionally. Many of the patients he saw suffered from chronic illnesses and seemed to do poorly despite “state-of-the art” medical care. Long hours reviewing the medical literature left him mystified. He realized that many of the most widely used medical treatments were dangerous and had never been proven to save lives. And they rarely seemed to make people feel better, either. So, he started to look for a better way and began his research and specialized training in natural and alternative approaches. This training, combined with his personal research and hands-on patient care, helped Dr. Doyle to appreciate the enormous influence of nutrients and hormones on our health. He was also profoundly impressed by the safety and often remarkable effectiveness of many alternative treatments and began using them with his patients. These issues became more personal when his wife suffered a relapse of her hypothyroid condition. As she went from doctor to doctor her condition deteriorated. She even lost a pregnancy as a result. Dr. Doyle realized that there was a better way. He and his wife began using natural and alternative treatments to help her get well. Over the next several months, her energy and health improved substantially and she was ultimately able to deliver two more healthy babies. By focusing on the building blocks of good health -- lifestyle, nutrition, and hormonal balance -- and combining the best of conventional and alternative medicine, Dr. Doyle has helped his patients not only manage their symptoms, but feel better and improve their health, and their lives. If you are a woman or a man looking for effective alternatives to the usual medical care or if you are looking for natural treatments for any of a wide variety of conditions including fatigue, high blood sugar, hypothyroidism, high cholesterol, mood disturbances, menopausal symptoms and much more, Dr. Michael E. Doyle may be able to help you, too. See ad pg 6. 18
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Michael E. Doyle, MD 22 Fifth Street, Suite 201 Stamford 203.324.4747 GoToDrDoyle.com Conditions Treated: • Hypothyroidism • Fatigue • High Cholesterol • Menopause & Female Hormone Deficiencies • Male Hormone Deficiencies • Digestive Problems • High Blood Sugar and Diabetes • And Much More… Primary Treatments: • Lifestyle • Nutrition and Dietary Changes • Natural and Bio-identical Hormones
practitionerprofile
SOPHIA Natural Health Center Dr. Kenneth Hoffman
Where People Go to Get the Results They Didn’t Get Anywhere Else
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r. Kenneth Hoffman is the Medical Director at SOPHIA Natural Health Center, where he has been in practice for the last eight years, specializing in women’s health, functional blood chemistry analysis, endocrinology, allergy elimination, fibromyalgia and chronic pain relief, and environmental detoxification. He holds acupuncture licensure in both Connecticut and Rhode Island as well as national certifications in Oriental Medicine and Chinese Herbology. He is a founding board member of the Institute for the Advancement of Clinical Thermography. He is also a member of the American Association of Oriental Medicine, Connecticut Acupuncture and Oriental Medicine Society and Nambudripad’s Dr. Kenneth Hoffman Allergy Research Foundation. He is also a skilled instructor of Tai Chi with over 20 years of training and teaching experience. While his background is varied, the core of his approach to medicine is to bridge the traditional healing arts of Chinese medicine with modern science to restore health and wellness in each of his patients with individual care. Called “Integrative Chinese Medicine,” Dr. Hoffman’s unique approach treats various conditions from pain, allergies, and hormone imbalances to common colds. He restores health by first identifying the physiologic and energetic imbalances that have caused disease or malfunction in the body and then stimulates the body’s own natural healing mechanisms to create harmony. See ad pg 35.
SOPHIA Natural Health Center Dr. Kenneth Hoffman, DAc, LAc, CCH
Read our SOPHIA Success Stories: “I had fibroids,… insomnia, severe mood swings, abdominal pain, and heavy periods… bloating, fluid retention, back pain and frequent trips to the bathroom… After two weeks (of acupuncture), the fluid retention in my ankles was gone… I had the best sleep I have had in years! After following the protocol prescribed, almost all my symptoms disappeared and my fibroids greatly diminished.” - Gina C.
• Cold Laser Pain Relief Treatment
Member: Neurologic Relief Centers of America 499 Federal Road Brookfield 203.740.9300 SophiaNaturalHealth.com Services Offered: • Acupuncture • Functional Hormone Analysis • Functional Blood Chemistry Analysis • Nutritional Analysis • Medical Infrared Thermography • Nambudripad’s Allergy Elimination Technique (NAET) • Neurologic Relief Technique
“Suffered debilitating migraines for over 8 years….Ken accurately identified food allergies as the cause of my migraines…There are no more attacks! I have my life back!” – Wendy H. “Trouble sleeping, anxiety, depression, hormone issues and hip pain… for at least 5 years….Now I am off my anxiety and depression medications. I am off hormone replacement patches, I am sleeping better and my hip feels awesome!” – Lena W. “Fibromyalgia: Physical pain was lessened dramatically so it is almost gone! For the first time in over a year, I feel like I am being helped!” - Lauren Y. Be a SOPHIA success story. Call us to receive a free medical consultation or a free pain “relief test.” natural awakenings
May 2010
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practitionerprofile
Dr. Debra Gibson Find the Cause
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Dr. Debra Gibson
r. Debra Gibson, a Ridgefield naturopathic physician, has practiced naturopathic family medicine for more than 25 years. After completing premedical undergraduate studies at The Johns Hopkins University, she attended National College in Portland Oregon, a four-year, accredited naturopathic medical school, and graduated as an ND in 1983. As a naturopathic doctor, she is trained to be an expert in alternative medicine, combining conventional approaches to diagnosis with complementary methods of diagnosis and treatment to heal underlying imbalances which create disease. Her sunny, cheerful office is a warm and welcoming place for healing and transformation, where time is taken to listen to and investigate thoroughly each person’s health issues.
Women’s health issues– fatigue; premenstrual syndrome; infertility; menopausal and perimenopausal issues; bone density; hormonal health; adrenal and neurotransmitter imbalances; overweight or unhealthy body composition; healthy and positive aging – are a special area of focus in her family practice, and respond well to a natural medicine approach. Acknowledging the interconnectedness of body, mind, and spirit is an integral aspect of her work with women, and is a powerful tool which enhances the effectiveness of care. Dr. Gibson employs a “functional medicine” approach to treating symptoms and diseases: this entails evaluating body systems which may be contributing to imbalance or illness and resolving areas of impaired function, thereby healing both symptoms and the underlying reasons for them. She uses clinical nutrition, herbal medicines, homeopathy, and lifestyle change to support the body’s innate healing abilities and restore healthy function. Dr. Gibson’s office has been designated a “Center of Excellence” for therapeutic lifestyle change. A certified, experienced provider of Therapeutic Lifestyle Change programs, Dr. Gibson educates and motivates her patients to transform unhealthy behaviors and limiting attitudes and move toward wellness. “Viewing a person from the perspective of wellness rather than from a diseaseoriented perspective is both effective and life-enhancing,” Dr. Gibson says. “Looking at how a very healthy person’s body works best – and then creating a plan to get there, is a radically different approach from that experienced by most people in our current culture of medical care. True healing creates change on every level: physical, biochemical, emotional, energetic and mental. It’s wonderful to watch this transformation take place - but what I find most rewarding is to know that this approach empowers people to take charge of their health and live their best lives.” See ad pg 48. 20
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Debra Gibson, ND 158 Danbury Road, Suite 8 Ridgefield 203.431.4443 DrGibsonsOffice@sbcglobal.net Conditions Treated: • Fatigue • Weight Loss • Thyroid Imbalance • Adrenal Fatigue • Bone Loss/Maintenance • Menstrual Problems • Infertility • Menopause/Perimenopause • Sex Hormone Imbalance • Healthy Aging
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Riverside Obstetrics & Gynecology Combining mainstream and natural approaches to women’s health
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iverside Obstetrics & Gynecology is a full-service medical practice that has provided advanced medical care for women for five years. What sets the practice apart is the ability to blend state-of-theart medicine (including minimally invasive surgical procedures) with holistic therapies. The medical team includes Russell Turk, MD, Karen Zino, MD and Louise Napoli, ND, a doctor of naturopathic medicine. A small medical staff allows Riverside OB/GYN to offer patients a personal treatment approach that considers each woman’s medical history, symptoms and goals. For example, the doctors counDr. Russell Turk and sel patients interested in a more natural Dr. Karen Zino pregnancy regarding how to achieve a low intervention birth, avoid a C-section or safely undergo VBAC (vaginal birth after C-section). Likewise, an extensive evaluation and consultation can be done to review treatments for uterine fibroids or determine whether menopausal patients are candidates for bioidentical hormone therapy. See ad pg 15.
Riverside Obstetrics & Gynecology Russell Turk, MD Karen Zino, MD Louise Napoli, ND 1200 East Putnam Avenue Riverside 203.637.3337 Fax: 203.637.3307 RiversideObGyn.com
The Center for Naturopathic Medicine Dr. Susan Rzucidlo Listening and Caring...Wouldn’t You Prefer a Doctor Who Makes Time for Both?
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he Center for Naturopathic Medicine (CNM) is renowned for offering Naturopathic Care in a relaxed family environment. Our physicians take the time to teach each patient how to restore and maintain their health. CNM physicians evaluate the whole person, not just a particular organ or system. In addition to general family medicine and pediatrics, CNM offers specialties such as acupuncture, allergy assessment/management and nutritional counseling. Our office integrates traditional knowledge with the best of modern medical science and standards of care. Dr. Susan Rzucidlo Head physician, Dr. Susan Rzucidlo, ND is a frequent contributor to newspapers and television. When Dr. Rzucidlo is not treating patients, she is conducting educational seminars, cooking and fitness classes. Dr. Rzucidlo understands that nutritional and lifestyle counseling goes beyond the doctor’s office, since food and exercise play an integral part in a healthy life. The Center for Naturopathic Medicine is committed to providing up to date Naturopathic treatment in a caring atmosphere. The CNM philosophy is that Listening and Caring is essential to a patient’s health. See ad pg 8.
The Center for Naturopathic Medicine Susan Rzucidlo, ND 3335 Main Street, Stratford 203.377.1525 ListeningAndCaringND.com Facebook: The Center for Naturopathic Medicine Services Offered: • General Family Medicine & Pediatrics • Acupuncture • Facial Rejuvenation • Nutritional/Diet Counseling
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practitionerprofile
Naturopathic Health Center Drs. Carolyn Graham and Alice Bell Improve Your Health with NEW FirstLine Therapy
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e are happy to announce that we are offering a therapeutic lifestyle change program called “FirstLine Therapy”. FirstLine Therapy is a 12-week program that includes an initial assessment of body composition. A healthy diet is prescribed, along with a recommended exercise plan. In addition, an individualized nutritional program is established incorporating medical foods and/or dietary supplements. This type of therapeutic lifestyle program, with its associated improvement in body composition, may have a beneficial effect Drs. Carolyn Graham on a variety of health parameters. Patients and Alice Bell may experience lower blood pressure, blood sugar and/or blood lipid levels. Tissue sensitivity to insulin may improve and patients may note an improvement in symptoms related to hormone balance and cardiovascular health. We look forward to helping you successfully achieve your personal health goals! See ad pg 40.
Naturopathic Health Center, LLC Carolyn Graham, ND Alice Bell, ND 415 Howe Avenue, Suite 307 Shelton 203.922.0029 Fax: 203.922.1082 Treatments Offered: • FirstLine Therapy • Therapeutic Nutrition • Environmental Detoxification • Colonic Irrigation • Botanical Medicine • Hydrotherapy
Stamford Healthcare Associates Dr. Beverley Marr Balance, Agility, Strength
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t Stamford Healthcare Associates, Dr. Marr treats back and neck pain safely, effectively and naturally. She and her partner, Dr. Christopher Sova, believe in preventing the use of dangerous painkillers and surgeries. Some in-office treatments include: massage therapy, hypnotherapy, physical therapy, nutrition counseling and The SOAR Method for Perfect Posture™. The SOAR Method is a 15-minute stretch and strengthen program, designed by Dr. Marr, that works all the major muscle groups, improves posture and is 100% neck and back safe. Patients treated with The SOAR Method have better, longer lasting results in improving their neck and back pain. Dr. Beverley Marr Dr. Marr is ICPA certified to perform the Webster Technique: a natural treatment for mothers presenting breeched babies or experiencing back pain, sciatica or muscle spasms while expecting. Women treated with the Webster Technique are less likely to have a C-section and are more likely to stay pain-free throughout their pregnancy. See ad pg 7. 22
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Stamford Healthcare Associates Dr. Beverley Marr 1425 Bedford Street 1G, Stamford 203.569.0067 StamfordHC.com FrontDesk@StamfordHC.com Services Offered: • Chiropractic • Massage • The Webster Technique • The SOAR Method for Perfect Posture
practitionerprofile
RawFlora Jeannette Kielo Dussel
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eannette, a native of The Netherlands grew up on an organic farm. She studied energyhealing and nutrition in Europe and the US. In Boulder, CO she became a certified Qigong Healing Touch practitioner. Jeannette furthered her food and shaman studies through extensive world travel. Beginning in Australia she continued traveling to all continents of the world studying the indigenous traditions, flora and fauna as well as the cuisines and healing practices. With her 19 years of experience she is a life-time member at the National Qigong Association, www.nqa.org. Jeannette is a professional teacher in Qigong, Food & Body Energetics. She is the founder of RawFlora, LLC Jeannette Kielo Dussel and leading expert for health seminars, sacred journeys and lectures. Jeannette also offers Infrared Sauna Therapy in her practice with Shaman Shop in Westport, CT. See ad pg 31.
RawFlora Jeannette Kielo Dussel The Green Room Nash’s Plaza 177 Post Road W, Westport 303.990.2220 RawFlora.com info@rawflora.com Services Offered: • Shamanic Qigong Energy Healing • Advanced Massage Therapy • Lymphatic Drainage & Lomi Lomi • Lectures • Wild Food Journeys Peru • Health Counseling
Sandra Eagle Transformational Psychotherapy
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appiness results from creating your life, honoring your Essence. When the vast repertoire of ego skills are used to support our Essence, we live a spirited life. Often, however, in the name of ‘shoulds’, a reversal has happened, and we suppress our Essence in order to support our ego (i.e. what we’ve learned it takes to survive). We end up ruled by our momentum, pushing to keep up with the demands of our life, and feeling dispirited. In my work I help you reconnect with your Essence, and to develop the courage, the value system, and the skills, to create your life honoring Who-You-Are. The possibility is to have a robust, Sandra Eagle spirited, experience of life. Advances in functional brain scan technology, and neuroscience reveal that traumatic material is stored in the right side of our brain which processes in imagery, sensations, and emotions, AND NOT IN WORDS, and therefore cannot be shifted by talk therapy alone. Guided visualization, hypnosis, meditation, energy work, breathwork, EMDR, and for children play therapy, are some of the mind-body healing modalities I use that create life-altering releases/breakthroughs.
Sandra Eagle, LCSW 15 Valley Drive, Greenwich 203.550.2111 SandraEagle.com Sandra@SandraEagle.com Specializing In: • Adults/adolescents/children • Anxiety/depression/ self-esteem issues • A.D.D./conduct/ anger-management • Addictions/compulsions/ eating disorders • Grief/life challenging illness • Marital/family/career issues
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healingways
meditation now offers more Americans a taste of life habits that can help us understand and cultivate this sort of vitality. Yet in America, vitality is still viewed as the frosting on the cake of life—and not, as in Eastern cultures, its main focus. While good health enhances and helps signify vitality, it can’t deliver all of vitality’s benefits. So, what is the secret to sustaining our vitality or getting it back?
RECLAIM VITALITY! Reap the Benefits of Enhanced Life Force by Catherine Guthrie
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e know Click on “Vitality Compass” some physically frail individuals still manage vitality when at BlueZones.com to take to emanate an extraorwe see it. People with vitala free longevity quiz based dinary life force and ity overflow with that on vitality indices ranging joie de vivre. In the West, vitalspecial something; they from diet and exercise ity is often associated stand out from the rest with a strong supply of like shiny pennies. to spiritual practices and physical energy, vigor Why do some connection with family and resilience. In the people have more East, what the Chinese vitality than others? Viand community. call chi and healers in tality is often broadcast India call prana relates via physical traits— more to an ineffable life force, currents sparkling eyes, radiant skin or an enerthat suffuse and sustain both the physigetic demeanor. It’s tempting to chalk it cal and nonphysical aspects of every all up to good health, but there’s more living thing. to vitality than robust physiology. Not The popularization of Eastern all clinically healthy and ostensibly practices such as yoga, Tai chi and fit people seem especially vital, while
Reconnecting with What Nourishes Dan Buettner, bestselling author of The Blue Zones, is an expert on human longevity and vitality. He’s found that vitality has as much to do with social, emotional and mental health as with physical habits. For instance, diet and exercise play a big part in vitality, but so do things like a sense of life purpose, spirituality and community. Identifying vitality zappers is equally important. Constance Grauds, a registered pharmacist, shamana (female shaman) and author of Jungle Medicine, explains that traditional medicine men believe human disease and suffering is caused by disconnection and that its root is a core fear, or susto. She believes that most Americans are chronically afflicted by susto, living in the grip of one type of fear or another virtually all the time. Grauds suspects that Americans’ excess susto has something to do with chronic anxieties, pressures and “little fears” they face every day: job stress, money worries, social pressures, relationship troubles and so on. The net
Unity Center
For Practical Spirituality Our mission is to continually discover, demonstrate, and educate that our source of Good is God within. Our Ongoing Events
The Thought Exchange, Mon at 7 pm A Course in Miracles, The Workbook Lessons, Mon at 10 am A Course in Miracles, Wed at 10 am & Thurs at 7 pm Metaphysical Movie Night, 2nd Fri at 7 pm Reiki Healing Circle, 3rd Tue at 7 pm
For more information and Special Events at Unity Center, please visit us on the web! Rev. Shawn Moninger
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3 Main St, Norwalk, CT 06851 (over the Ford dealership) ufconline.org (203) 855-7922
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Unity
A Spiritual Philosophy For Positive Living!
Celebration Service Sundays at 10:30 am Childcare Provided
The Good Bookstore is open Sundays before and after the Celebration Service.
outcome is a massive vitality drain. To plug “energy leaks,” we need to build connections to the things that energize and sustain us, such as meditation or prayer, healthy food, loving relationships and mindful exercise, says Grauds. “Energy and vitality come from the joyful things we do in life that are simple, free and right under our noses,” she observes, “like petting your dog, watering your garden and taking a few deep breaths. “Vitality is a measure of the life force within you,” she continues. “When we’re connected to our sources of vitality, not only do we have more energy to be more active and get more done, but we’re engaged, we’re present. We feel that flow of life force pumping through us.”
Where to Start Americans are slowly waking up to the fact that we need to value our vitality more deeply or we risk losing it. It’s best to review vitality zappers and enhancers daily or weekly and repair minor leaks before a trickle becomes a torrent. We can start by finding a place of stillness. Consider meditating, keeping a journal, praying or just walking in the woods while asking our self how we are doing and feeling and what we are missing or longing for. Listen for the signals that say certain connections may have come loose, and that other factors may be pulling too strongly. “Plugging into life is the key to more vitality,” says Grauds. “Find ways to connect to the world outside yourself.” Catherine Guthrie is a freelance writer based in Bloomington, IN. Connect at CatherineGuthrie.com.
How to Spark Your Vitality “Before updating your “to do” list, make a do-able “Happy List” each day. Write down a few specific activities you can accomplish today purely for enjoyment – call someone fun, take a Sudoko break, change your evening routine... Then schedule, anticipate, DO, and appreciate them! Recharge your attitude battery every day. Show the same responsibility for attainable happiness as for your chores. Commit to personal outlook picker-uppers, do them daily, stop kvetching and enjoy.”
~ Allison Spitzer, Expressive Therapeutic Coach 203.261.7615 • PeriwinkleHealth.com • See ad pg 37
“Being able to unwind from the tangle of stress and enter a state of deep relaxation is one of the most important skills you can learn. It is a skill that will benefit both your physical and mental health as well as making you happier and giving you a sense of having more control. Not only is it possible for everyone to relax, it is necessary.”
~ Sean Morton, owner ifloat Spa 163 Main St, Westport • See ad pg 38
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natural awakenings
May 2010
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A WOMAN’S GUIDE TO
FINANCIAL
HEALTH It Starts with Trusting Your Intuition
by Lisa Marshall
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ne midnight, serving behind the counter of a Dunkin’ Donuts, Jen Smith could see the future— and it terrified her. She was working the graveyard shift at a job she hated, living in a cramped apartment and knew nothing about entrepreneurship or investment strategies. When a homeless woman clad in rags wandered in for a warm cup of coffee, Smith shivered. “The only thing standing between her and me was one paycheck and that counter,” recalls Smith, 45, of Fort Collins, Colorado. “I realized that I was in a vulnerable spot, with no backup plan.” Fast forward two decades to today; Smith now boasts a $2 million net worth and the financial independence to work only when she wants to. When you ask for her secret, she makes little mention of how to create a winning stock portfolio. Instead, she says, her decisions about how to earn and how to spend have come from a deeper, more esoteric source.
Lisa M. Bourque, ChFC, LUTCF, CLTC Financial Planner Financial Services Representative 6 Corporate Drive Shelton, CT 06484 e-mail: lbourque@metlife.com
Call Lisa today at 203-513-6184. ®
Metropolitan Life Insurance Company (MLIC). Securities products, Investment Advisory Services, and Fee Based Financial Planning offered through MetLife Securities, Inc. (MSI) Member FINRA/SIPC. A Registered Investment Adviser. MLIC and MSI are affiliates. L0309026197[exp0510][All States][DC] 0709-5871 ©UFS
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“A wealthy woman absolutely has money, but she also has happiness, courage, balance and harmony. A wealthy woman is generous, clean, wise and therefore, beautiful. It’s my wish that you will carry these eight qualities within you wherever you go and that they will serve as your guideposts to make sure you are always walking toward wealth, rather than walking away from it.” ~ Suze Orman Says Smith: “I asked myself: ‘What is it that I love to do?’” Then she went to work investing in herself and a succession of six small businesses, starting with $1,500 per bootstrap operation. Initially, she earned her way working with animals while investing her dollars with an eye toward environmental stewardship. In 2007, she founded a personal finance blog, MillionaireMommyNextDoor.com. Along the way, she discovered that, “Mindfully identifying what truly makes you tick, and then aligning your decisions with your own personal values, is key to financial well-being.” Smith is among a growing number of women looking beyond the traditional world of personal finance to summon emotions, spirituality, intuition and personal values in the pursuit of economic abundance. Many books, blogs and magazines, too, have begun to explore the unlikely intersection of right-brain, inner voice consciousness and personal finance.
“Our culture has always been very much focused on facts and research, but people are starting to realize we can’t just continue to rely solely on what we have relied on before, because it doesn’t work,” remarks Lynn Robinson, a Massachusetts-based “business intuitive” who advises executives on how to use their intuition to make better business decisions. “We are all looking for a deeper knowledge base, and that means looking within.”
Setting the Stage The shift comes at a time when, according to national statistics, women are facing unprecedented financial responsibility. According to U.S. Bureau of Labor Statistics, January 2010 marked the first time in U.S. history that women comprised more than half (50.3 percent) of the workforce. Fifty-seven percent of all current college students are women, according to the American Council on Education. Thirty-eight percent of all working wives earn as much or more than their husbands, as of the
2009 Shriver Report. Nearly 16 percent of wives are the sole family breadwinners. Meanwhile, women continue to do the bulk of the housework (97 minutes per day for married women, versus 29 minutes per day for married men, according to a 2009 study by Vanderbilt University). Despite these employment trends, women still make roughly 80 percent of what men do for the same work. Complicating the situation, when it comes to making financial decisions, many females still tend to be fearful, naïve and disempowered, according to financial health guru Suze Orman. “Women have been thrust into an entirely new relationship with money that is profoundly different than anything we have ever encountered before… Yet when it comes to navigating the financial ramifications of this new world, they are using old maps that don’t get them where they want to go,” writes Orman, in Women and Money: Owning the Power to Control Your Destiny. Orman notes that only 12 percent of women feel confident about retire-
ment and many continue to either leave their financial decisions in the hands of a male or ignore them altogether. This may be due to feeling embarrassed about their lack of knowledge, or a sheer lack of time. New female graduates are facing a brutal job market; many laid-off women find themselves in a mid-career job search and widows and divorceés are facing retirement with a smaller-thanexpected nest egg. All these women want to know, “How can I confidently embrace my new role in the evolving economy in a way that leads to financial independence?”
First Steps to Solvency Understand the Underlying Emotions Few heard in high school economics class that our relationship with money is intricately intertwined with emotion, comments Julie Murphy Casserly, a Chicago-based certified financial planner.
Tips for Choosing a Financial Advisor n Look for a licensed certified financial planner, who must abide by a code of ethics, take a difficult test that covers everything from taxes to investments to estate planning, and keep up with continuing education credits.
someone with at least several years of experience, but one whom you can also grow with. You do not want someone who may retire just when you need him or her the most.
n Look for a fee-only advisor, not one paid a commission to sell you a certain investment product. They will work at an hourly rate, charge a percentage of the assets they are managing for you, or a combination of the two.
n Ask how they will incorporate your values and lifestyle to inform the advice they give you.
n Just because someone is a good self-marketer doesn’t mean they are a good money manager. Get three referrals from people whom you respect and who have done well financially during both up and down markets. Call all three of them.
n Choose someone you can understand. If he or she speaks in jargon and makes you feel intimidated, it is not a good fit.
n Ask how long the individual has been a financial advisor. You want
n Ask if they have ever been involved in any lawsuits. The answer should be a resounding, “No.”
Sources: Julie Murphy Casserly, certified financial planner; and Women and Money: Owning the Power to Control Your Destiny by Suze Orman natural awakenings
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TEN STEPS TO FINANCIAL SUCCESS Set a goal: Ask yourself what financial independence means to you and determine your “enough” point. If you’ve already reached it and continue to work long hours to buy more stuff, it may be time to re-evaluate your priorities. Keep good records: Balance your checkbook every month and use that account only for ready cash and bills (the rest goes into savings). Create a bill file and pay them on time. Knowing how much money is coming in and out is critical to relieving anxiety and will save on fees and fines. Save: Every woman needs a safety net in the form of her own savings account. Remember that on average, half of all marriages end in divorce, women tend to outlive their husbands and other relationships often end. Ultimately, you should have living expenses for six to eight months saved. Put something in the account each month, even if it means making a lower payment on a household credit card. Get out of debt: Pay off the highest interest rate credit card first; once it’s at a zero balance, shift all that money to another one. To avoid racking up debt again, envision what you would do if you didn’t have that monthly payment and put a picture depicting it on your refrigerator or stick a Post-it note describing it on your credit card as a reminder. Spend thoughtfully: Consider money spent as “life energy.” Every time you spend, ask yourself: Is it worth the life energy (or time spent working) it will take to earn this amount back? Open a retirement account early: As with savings, many women tend to leave the couple’s retirement account up to their husband, but you need
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your own. Start today by socking away a reasonable portion of your income each month. Depending on the investments you choose and what the market does in coming decades, that could amount to a nice nest egg by retirement age. Invest wisely: Be prudent, but not too prudent. If you’re young, invest the bulk of your retirement in stocks, which tend to outperform bonds. If you are closer to retirement, shift to stable-value funds. Consider joining or starting an investment club. These meet regularly, pool $25 to $100 per member per month, discuss investment strategies and collectively choose stocks to invest in as a group. Of the 8,600 clubs in the United States, about one-quarter are womenonly, according to the nonprofit Better Investing. Learn more at BetterInvesting. org or ChicksLayingNestEggs.com. Think in thirds: Think of your money in three segments: “past, present and future.” Spend some of it paying for the past (getting out of debt), use some to treat yourself in the present (to keep yourself from feeling deprived) and invest some for the future. Show gratitude: It is interesting what begins to happen when you start to say “Thank-you,” to people, observes financial advisor and work-
NaturalAwakeningsFFC.com
shop leader Rosemary Williams. Your employees work harder. Your banker might waive a fee or make a courtesy call to let you know an overdraft is pending. More importantly, it forces you to take stock of what you do have right now—and appreciate it. Trust your instincts: If it doesn’t feel right, whether it’s an investment or a new business partnership, don’t do it. If it does feel right, do your homework first before making a decision. Sources: Your Money or Your Life, by Vicki Robin, Women and Money, by Suze Orman, and Rosemary Williams, author of The Women’s Book of Money & Spiritual Vision
Some of us are spenders, whipping out the credit card at the mall to ease some inner pain. Some are givers, picking up the tab at group events in an effort to feed a need to be liked. Others—perhaps those who grew up in poverty—are hoarders, holding on so tightly to their money that they cease to enjoy it or make it grow via sound investments. Recognizing which type we are, and when our emotions are sabotaging good financial decisions, is an important first step to attracting wealth. A tip for spenders and givers, who both tend to end up carrying debt, is to cut up credit cards and start using cash. “There is no emotional connection with sliding a debit or credit card, but when you physically hand over $200 in cash, you feel that,” says Casserly.
Create a Life Map With her Dunkin’ Donuts job behind her and a blank slate ahead, Smith took a serious self-inventory. When she concluded that she wanted to work with animals, she called a kennel and agreed to groom dogs a few hours each day in exchange for an education in dog training. Within a few years, she owned a lucrative dog training and boarding business. “Our lives are the stories we narrate for ourselves,” she says. “If we don’t like the story our life has become, we can tell our self a better one… and act on it.” Smith recommends making a “Treasure Map to a Rich Life” out of poster board as a visual reminder of what’s important to us (e.g., travel, family, a career in a specific field). When life circumstances derail those aspirations, which often happens, we can take a reminder peek. Say our leading aspiration is getting out of debt. Imagine what the day would look, feel and taste like absent that nagging credit card bill. Would we start saving for a son or daughter to go to college or quit that second job? Write it all down and post the intention in full view. “Surround yourself with all the things you are trying to create,” advises Casserly. “Persistently replace any shame, blame and guilt with dreams and desires.”
For the first time, half of all U.S. workers are women, and that changes everything. Not just for women, but also for spouses, families, bosses, coworkers and society. This is a permanent change in our culture that’s affecting nearly every aspect of our lives—how we work and play and care for one another. ~ The Shriver Report Earn with Our Spirit in Mind As Rosemary Williams, founder of Women’s Perspective (WomensPerspective.org), puts it: “Spirituality and money come together easily when we realize that we cannot live a satisfactory life when we don’t engage our own spirits or when we operate against our soul’s purpose.” No one would argue that we all tend to do our best work when we choose jobs we are passionate about, and that when we invest in things contrary to our beliefs, they are never as satisfying. “Part of what the chaos of the current economy is bringing up for people is the question, ‘What am I here to do and what calling do I have?’” says Robinson, noting that the root of the word enthusiasm is entheos, or “God within,” in Greek. “Try to figure out what it is that enthuses you,” she counsels, “and then ask, ‘How can I make a living at this?’ at least part of the time.”
Trust Gut Wisdom Whether deciding in which stock to invest or whether to trust a potential business partner, the power of intuition cannot be understated, advises Robinson. Some view a gut instinct as the subconscious synthesis of past knowledge that rises to the surface when our brain needs it. Others see it as a manifestation of a Higher Power. Either way, it’s worth listening to, as a critical adjunct. A good way to start each day is with a 10-minute prayer/meditation, asking that inner voice to provide three ways to help advance our financial health,
and staying alert the rest of the day to listen for the answer, which can come when we least expect it. “I often find that when a woman asks these questions, it primes the pump, and when she is walking the dog or doing the laundry, she may hear an inner voice speaking,” Robinson says. “Pay attention.”
Spend According to Personal Values To Washington-based writer Vicki Robin, author of The New York Times best seller, Your Money or Your Life, financial independence is as much about spending less as making more. “It’s not about going out and getting a financial advisor or turning over your savings to the stock market. It’s about living within your means, saving money and getting out of debt,” she observes. “Every financial decision you make is a chance to say ‘What are my values, really, and how does this serve them?’” Robin recommends viewing money as “life energy” and assigning value as such to each purchase we make. Is that high-end haircut and coloring really worth the stress or time away from family for what it costs? What is worth that much to us? Once we start aligning our spending with that inner conversation, we will inevitably spend less, which results in less debt, more savings and ultimately, more freedom, she says. Smith agrees. With the money she made working with animals, she invested first in real estate, and then in stocks. When she acknowledged her four-bedroom, three-bath home didn’t jive with her Earth-conscious values, she downsized. She still drives a 12-year-old car, frequents Craigslist and sticks with a frugal but gratifying “values-based budget.” The payoff for her, her husband and her young daughter has been huge. “We spend very little on housing or transportation, but we buy organic food. We travel when we want to, we homeschool our daughter and we spend as much time as we want together,” she smiles. “Probably the biggest thing this has all bought us is time.” Lisa Marshall is a freelance writer who lives in Lyons, Colorado. Contact her at LisaMarshall08@gmail.com.
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Perfect Storm
More Corporations are Catering to Green Moms Thanks to the blogosphere, interactive group websites and online social media, women are becoming increasingly educated about how to avoid what may be harmful to their families as well as how to lessen their family’s negative impact on the environment in which they live. They are vocal about their need for sustainable products at affordable prices, and companies are responding to meet the demand. “Green sensibilities are trickling down to the general market,” observes Wendy Goldman Scherer, a partner at the Social Studies Group, commenting on the group’s new report, Green Mom Eco-cosm. The researchers concluded that while loyalty to classic brands remains, more moms are sacrificing brand preference for environmental considerations. Find the full report at SocialStudiesGroup.com.
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Wilderness Vigil
Americans Benefit from Elders’ Conservation Efforts Great Old Broads for Wilderness, a nonprofit, public lands organization based in Durango, Colorado, leverages the voices and activism of elders to preserve and protect wilderness and wild lands. The group’s forte is raising public awareness of the importance of wilderness and alerting the public to inappropriate development and management decisions affecting it. When its members talk with the conviction of life experience, people tend to listen, says Veronica Egan, executive director since 1992. Established in 1989 on the 25th anniversary of the federal Wilderness Act, these old broads are on a mission to preserve public lands, the places they love to hike, for their grandchildren. Broads in 22 local chapters, or Broadbands, in 18 states join with other environmental groups to preserve national forests, grasslands, monuments and parks. Most of the land they monitor is in the American West, with its vast roadless areas. The most common impacts are on archaeological sites and riparian lands that contain irreplaceable biological diversity. The women are vigilant about monitoring, documenting and reporting unauthorized activities. Wally White, a county commissioner of La Plata, Colorado, considers Egan’s work “unsurpassed.” She reminds him of the tradition of Native Americans, who have always relied on elders for guidance and leadership. For more information visit GreatOldBroads.org.
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communityspotlight Kindred Spirits
A Success Story
Tracy Mignone & June Fagan Wilton, CT
K
indred Spirits was born out of a heartfelt intention to improve the health and wellbeing of all people from all walks of life by providing alternative holistic care for the community. Owners June Fagan and Tracy Mignone inspire all to believe and have faith that there is a special plan for their life. At Kindred Spirits guests connect with their inner truth, which allows them to experience growth and new beginnings. In essence, June and Tracy want people to feel as if they have arrived at that most sacred place…home. Growth and new beginnings can only happen when we become aware of our own true feelings. Many times, people call or stop in, feeling over-
whelmed by life. They are searching for something that will provide them with some comfort and hope. A conversation, energetic healing, workshop, therapeutic massage, meditation, reading or channeled message, may provide them with the reassurance that is needed to continue on their path. According to June and Tracy, “We are always amazed, excited, touched and filled with gratitude when we see people transform before our eyes. Sometimes people will share their stories, sometimes not. Regardless, we all search for happiness, peace and oneness for ourselves and others.”
Services Offered: • Therapeutic Massage • Reflexology • Reiki • Yoga • Meditation Classes • Readings • Rising Star • Variety of Workshops
ARE YOU LOOKING FOR NATURAL HEALTHCARE ALTERNATIVES FOR YOUR FAMILY?
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1 of only 7 chiropractic physicians in Connecticut with Board Certification in Pediatric and Maternity Care ASSOCIATES IN FAMILY CHIROPRACTIC AND NATURAL HEALTH CARE, P.C.
“I am truly blessed to have discovered Kindred Spirits and all it has to offer. Being a believer of alternative medicine, and having suffered with chronic sciatic and back pain for many years, I was very receptive to trying Reiki. I don’t want to mislead anyone into thinking I was “cured”, but the results of the first treatment were amazing. I felt as though the weight of the world had been lifted off my shoulders. I drove home on the Merritt Parkway at 45 mph because all at once the sky was bluer, the autumn leaves were so much more colorful and I felt good about myself for the first time in a very long while! I had numerous, successful Reiki treatments, all of which left me feeling more comfortable than I had been. Last week, I tried Rising Star. Words cannot begin to explain that experience. When I left Kindred Spirits I had no pain at all in my back, hip or thigh. The pain only returns when I allow my stress level to get out of control. I am counting the days until my next Rising Star treatment. If you have any interest in the services offered at Kindred Spirits, call and talk to June or Tracy, or better yet, stop by and visit the center and meet them. You won’t be disappointed.” ~ Mary Lou, Age: 60, Milford
Kindred Spirits is located in Wilton at 35 Danbury Rd. For more information call 203.563.9781 or visit KindredSpiritsCenter.com. See ad pg 6.
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inspiration
The Power of Half by Hannah Salwen Fourteen-year-old Hannah Salwen’s awakening to the urgent need for social justice led to a unanimous family decision to dramatically change the focus of all of their lives. They sold their huge historic house, moved into a more modest home and gave half of the sale price to charity. In The Power of Half, co-authored with her father, Hannah describes how the project connected her family and lays out how others can undertake their own project (of any size). Hannah’s work inspires us all to take another look at our own relationships and our ability to make a difference in the world.
A
s the British philosopher Edmund Burke said, “Nobody made a greater mistake than he who did nothing because he could only do a little.” I know exactly what he was talking about. Before our family Power of Half project, I kept telling myself that no matter how hard I tried or how much money I gave to causes, I would never be able to fully solve any of the world’s big problems. When I worked at Café 458, the Atlanta restaurant for homeless men and women, I saw dozens of people come in looking depressed and lonely. I didn’t see them as individuals, but instead as a group called “the homeless.” One day, I heard two homeless men talking about a college basketball game that I had watched with my dad the night before. I snapped to the realization that these are people, and not just some anonymous group. How stupid and rude I had been to see them as different from me. Having that epiphany was a big step for me. In that split second of
comprehension, I switched to seeing people in need as individuals; the problem of homelessness and hunger seemed smaller and I felt like I could make more of a difference. I also started believing that I could help because I was aware of their problem on a personal level. I believe that no matter how little you have, it’s worth parting with half of something in order to make a difference. Sometimes giving time is better than giving away money or clothes. The point is not as much about personal sacrifice as it is realizing how much you have available to give in time, talent and treasure to improve someone else’s life. Excerpted from “Hannah’s Take” in The Power of Half: One Family’s Decision to Stop Taking and Start Giving Back,” by Kevin Salwen and Hannah Salwen, © 2010. Reprinted by permission of Houghton Mifflin Harcourt. Find more information on creating your own project via the family’s CD, blog and study guide; visit ThePowerOfHalf.com. natural awakenings
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.
Fat Country
America Moves to Overturn Obesity Epidemic The Centers for Disease Control and Prevention reports a dramatic increase in obesity in the United States during the past 20 years (cdc.gov/obesity/ data/trends.html). In 2008, only one state (Colorado) had a prevalence of obesity less than 20 percent. Thirty-two states had a prevalence equal to or greater than 25 percent. Jamie Oliver Awareness of the vital need to counter this trend along with the wide range of associated health risks is on the rise thanks to educational efforts on many fronts. Here are some of the latest.
This February, First Lady Michelle Obama launched her national “Let’s Move” anti-obesity campaign to end what she calls “the epidemic of childhood obesity” in a single generation. Her campaign is set to engage children, parents, governors, mayors, educators, school nutrition leaders and food manufacturers. In March and April, ABC-TV created a stir with Jamie Oliver’s Food Revolution, a special series covering a case study bent on changing eating habits in the Huntington, West Virginia, metropolitan area. The tri-state region was labeled the unhealthiest place in the country in 2006, based on health habits and U.S. government statistics. Oliver has succeeded in transforming the school lunch system in Britain for the better; now he’s taking on America. “One thing I learned here in the States is that once you get in people’s homes, there’s a yearning for information and help,” says Oliver. “It’s as consistent as clockwork.” He says he’s never worked with a family of four that live on junk food that don’t end up spending less eating fresh. In his experience, “they save an average $100-$150 a week.” Now, Hunter Lussi, 15, the world’s youngest certified Olympic-distance triathlete, is challenging Americans to train this summer to establish a new record for the largest group ever to participate in a triathlon. He’s challenging Americans young and old to complete the equivalent of his first triathlon (at age 6) by attempting, as individuals or in a relay team, a 500-yard swim/paddle/float, 10-mile bike/spin/roll and 2.5-mile run/ walk/roll this coming Labor Day and every Labor Day. “If I can go from being a chubby kid to where I am now, anyone can do this,” says Lussi. Sign up at AmericasTriForHealth.com.
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Free Yoga Alliance® Teacher Training Meeting Immerse Yourself into the Healing Powers of Yoga!
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Assisted Living
Cleaning for a Reason Helps Cancer Patients for Free The Cleaning for a Reason Foundation is a nonprofit agency that offers free professional housecleaning and maid services to women currently undergoing treatment for any form of cancer. Since 2007, the Texasbased group has been connecting cancer patients in all 50 United States and in Canada with hundreds of bonded and insured services that offer free cleaning to qualified applicants. Women seeking household cleaning help can sign up online, backed by a faxed note from their physician. Participating services can help two patients at a time with four monthly cleanings. Two to three dozen new agency partners are being added each month as word gets out and demand for the service grows. Visit CleaningForAReason.org.
Elder Moment
National Senior Health & Fitness Day
An estimated 100,000 older adults will participate in local fitness activities throughout the country on May 26 as part of the 17th annual National Senior Health & Fitness Day. Senior centers, health clubs, hospitals, parks and recreation departments, and retirement communities will host some 1,000 events. Typical programs include small group exercise demonstrations, walking tours and health fairs. Nationally, the initiative is orchestrated by Mature Market Resource Center, an information clearinghouse for older adult programs.
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A Key to Vitamin Power: the IV by Henry Sobo
I
believe that intravenous vitamin therapy could be used effectively far more often by doctors. After a patient orally ingests a supplement, only about 20% to 30% of it will find its way into the bloodstream, where it can do something for the body. Intravenous administration, however, achieves higher concentrations that are not possible through the oral method. The intravenous infusion bypasses the problem of poor absorption. Many patients may suffer from a depletion of nutrients if they have digestive tract problems, so oral supplements are either not tolerated, or oral supplements are ineffective because of the patient’s poor absorption of nutrients. Intravenous vitamin infusions are also very safe, with minimal discomfort of any kind.
A rich vitamin mix
A vitamin-mineral infusion given once or twice a week for a period of time has helped many patients with a variety of
(203) 790-9809 • www.CamillaWorden.com 36
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CT LIC B-0389 NY LIC 11911
conditions. The IV infusions I utilize typically contain Vitamin C, all of the B vitamins, Folic acid, magnesium, calcium and other minerals the trace elements selenium, zinc and chromium among others. In my practice I have seen very beneficial effects from intravenous vitamin infusions. Just one example is a college student suffering from mononucleosis who recovered surprisingly quickly. Several books and writings validate my ideas on intravenous vitamin infusions. A past president of the American Holistic Medical Association, Dr. Alan Gaby, writes in Let’s Live magazine, “While the value of nutritional therapies are becoming more accepted in mainstream medicine, many doctors are still unaware of the dramatic, almost unbelievable results that can be obtained by administering vitamins and minerals intravenously.” Dr. Gaby states, “I have given more than 15,000 nutrient injections and have seen some remarkable results, [including with] attacks of acute asthma, and migraine sufferers experiencing relief within a couple of minutes. Patients with chronic fatigue syndrome or fibromyalgia have found marked improvement after three or four weekly injections followed by maintenance treatments every two to four weeks.”
Both bacterial and viral benefits
Thomas Levy, MD is a nutritionally oriented board-certified cardiologist who has written Vitamin C, Infectious Diseases and Toxins. Dr. Levy scientifically supports his findings throughout the book, referring to documented research and referencing over 1,200 studies and articles about Vitamin C’s benefits in a variety of conditions. He particularly focuses on the benefits seen when Vitamin C is administered intravenously. This wonderful book provides an excellent reference for anyone considering the treatment and questioning whether there has been enough research regarding the benefits. The first part of Dr. Levy’s book focuses on infectious diseases. He documents the studies showing that Vitamin C has shown great benefit in many common bacterial and viral conditions that plague both children and adults, and cites specific studies with regard to the herpes virus, the “common cold,” viral pneumonia, mononucleosis, influenza, and others, concluding with the statement that intravenous Vitamin C “is undoubtedly the ideal agent for treating virtually any viral infection.”
The ultimate antidote
The introduction to the second part of Dr Levy’s book is titled “The Ultimate Antidote.” He starts with the statement that “Vitamin C has demonstrated the ability to neutralize a wide variety of toxic substances.” Among these are the toxic elements aluminum, mercury, lead, arsenic, and cadmium. He also discusses research studies regarding Vitamin C’s beneficial effects on those exposed to environmental pollutants, industrial chemicals and radiation. He also reviews research regarding Vitamin C’s ability to counter the toxic effects of medications, such as those used
Clinics Your Partners in Health and Wellness
The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org
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in chemotherapy, as well as the documented benefits of this treatment with regard to immune system disorders, allergies, and cancer.
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Vitamin C, infused in large amounts, has a long history of helping cancer patients get through the effects of chemotherapy and the associated side effects. After the body has experienced the toxicity to cells that occurs after the administration of chemotherapy, the body may be depleted of nutrients. Side effects like vomiting or diarrhea further deplete the body of essential nutrients and crucial minerals such as magnesium, selenium and zinc, which all have an important role in the functions of the immune system. Vitamin C is so important that Dr. Levy makes the statement, “There are very few human diseases or medical conditions that are not improved at least [to] some degree by the regular doing of optimal amounts of Vitamin C.” The intravenous administration of this and all vitamins is a clue to their optimal use. Dr. Henry Sobo is a Medical Doctor practicing Holistic/ Nutritional Medicine in Stamford. For more information about Dr. Sobo’s practice visit DrSobo.com or call 203.348.8805. Email OptimalHealth@optonline.net to be included in his newsletter mailing list. See ad pg 7.
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consciouseating
HEIRL M T MAT ES GOOD PICKING IN THE GARDEN by Chantal Clabrough
W
e marvel at the more than 100 varieties of enticing heirloom tomatoes and feast our eyes and palates on nature’s delicious harvest, reveling in their names: Black Brandywine, Goliath, Sun Gold, Black Plum, Marianna’s Peace, German Giant, Banana Legs, Big Rainbow, Aunt Gertie’s Gold, Box Car Willie, Daydream, Louisiana Pink and Missouri Pink Love Apple. Such signatures tell tales of their origins and of those who delighted in growing them. Their seeds have been handed down through generations of tomato growers whose love for these varieties has been shared with their neighbors and communities. To be certified as heirloom, a tomato must be grown from seed that has produced the same variety for at least
50 years; plus, it must be certified organic by a recognized U.S. Department of Agriculture organization. An heirloom cannot be a hybrid—a product of cross-pollination used for store-bought varieties to toughen them against susceptibility to parasites and lengthen their shelf life. Rather, they must be grown outdoors and naturally pollinated. The popularity of old-fashioned tomatoes has blossomed in recent years, not only due to their refreshing flavors, textures and crazy colors, but also because of their organic origins. Although heirloom tomatoes may blemish and spoil more quickly than factory-produced hybrids, they are worth the effort. Every bite of the delicious fruit speaks for itself. As a rule of thumb, the redder the tomato, the sweeter it is. Darker varieties, such as the purple and black, generally
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offer a nice mixture of sweet and tart; the green and white tend to be more bitter. All are prized for their plentiful disease-fighting antioxidants and vitamins. Further, they present a healthful rainbow of colors and tastes that integrate well in a wide array of dishes.
Preparation Tips
Here are some easy ways to prepare some of the most popular varieties of heirloom tomatoes: Cherokee Purple: This sweet heirloom tomato, reportedly enjoyed by the Cherokee people, has a rich, smoky taste. For an impromptu Mexican pico de gallo party salsa, chop up a couple of Cherokee Purples with half a chopped jalapeño pepper, a couple of spoons of chopped onion, fresh coriander, a squeeze of lemon juice and a bit of natural salt. Great White: This sweet and juicy yellow tomato exhibits low acidity levels. Slice and serve with a little ground sea salt and fresh pepper. Green Zebra: When ripe, this green tomato has yellow stripes. It’s sweet, yet a bit tart at the same time. When preparing a pasta dish, toss together the sauce and/or vegetables directly in the pan with the cooked pasta, and then add chopped tomatoes just before serving. Nebraska Wedding: This large, orange meaty tomato is sweet enough to be perfect on its own with fresh pepper and drizzled olive oil. Snow White Cherry: Similar in flavor to other good cherry tomatoes, this sweet yellow cherry tomato perfectly complements a tossed salad. A final tip: Enjoy heirloom tomatoes within a few days of purchase. They lose their flavors when stored in the refrigerator, so put them in a dry place on the counter, out of direct sunlight. Find more information in Carolyn Male’s 100 Heirloom Tomatoes for the American Garden. Chantal Clabrough is the author of A Pied Noir Cookbook: French Sephardic Cuisine from Algeria and a contributor to SustainableTable.org.
Chilled Corn Soup with Pesto and Heirloom Tomatoes Summer servings: 6 6 ears of organic corn with husks on 6 cups water 1 tsp salt (divided use) Freshly ground pepper to taste 2 tbsp unsalted sustainable butter 1 cup chopped sweet onions ½ cup peeled and diced yellow potatoes (Yukon Gold, Yellow Finn or German Butterball) ½ cup chopped celery 1 tsp chopped fresh thyme ½ tsp fresh sweet marjoram 1 cup rBGH-free buttermilk (no manmade bovine growth hormone) Pesto 3 small heirloom tomatoes, diced Soak ears of corn in cold water for 1 hour. Preheat oven to 400 degrees F. Drain corn; place on baking sheet and roast for 5 minutes; turn corn over and roast 5 more minutes. Remove from oven and let cool.
Bring to a boil, lower the heat and simmer 1 hour; strain, discard cobs and save broth. Melt butter in a large pot over medium heat. Add onions, potatoes, celery, remaining salt and pepper. Cook until vegetables are wilted. Add corn, corn broth and fresh herbs. Simmer until vegetables are tender. Purée and strain by pressing through a medium-coarse strainer and chill. Stir in buttermilk and adjust seasonings before serving. Garnish soup with a dollop of pesto and diced tomatoes Tip: Excellent with a grass-fed steak, seasoned with salt and pepper, or simply with bread and a farmers’ market salad. Source: Cooking Fresh from the Mid-Atlantic, edited by Fran McManus and Wendy Rickard
Remove husks, cut kernels from cobs and set aside. Chop cobs into two-inch pieces and place in a large pot with the water and ½ teaspoon salt.
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Safely, Naturally Reduce Your Risk of C-Section by Russell Turk
A
s Americans embrace complementary therapies, women are increasingly interested in natural and/ or less interventional birthing approaches. But if you are planning a hospital birth, it takes more than good luck to avoid a C-section. Pregnant women should be alarmed by recent news that the nation’s Cesarean section rate has reached an all-time high. The number of C-sections has risen 50% since 1996, according to the CDC, making the surgery the most common operation performed in U.S. hospitals. Nearly one-third of births nationwide were performed via C-section in 2007, and in Connecticut, C-section rates were slightly higher than the national average (34.6%), running to over 40% in many local hospitals. If you are planning to have a baby anytime soon, this is not good news. Ideally you want to avoid this major surgical procedure that involves a longer recovery time, an overall higher risk of complications, the greater likelihood of infection, hemorrhage, injury to the bowel and bladder, increased risk for future pregnancies and the possibility of compromised fertility in the future compared with vaginal delivery. Impersonal care and malpractice fears A combination of factors has led to this dramatic increase in Cesareans, including a less personalized approach to care and the threat of lawsuits over bad outcomes. In a recent poll of
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5,644 doctors conducted by the American College of Obstetricians and Gynecologists (ACOG), 29% of OB/GYNs said the fear of lawsuits has prompted them to perform more C-sections. This trend has created a vicious cycle, because women who have their first baby via C-section are far more likely to deliver subsequently the same way. The number of vaginal deliveries after Cesarean (known as VBACs) dropped from a high of 28.3% of all C-sections to 7.9% in 2005. The main risk associated with VBAC is a 1% possibility of uterine rupture, but fetal distress can rapidly ensue, requiring an emergency C-section. ACOG and many studies support the use of VBAC under the right circumstances, and if the patient is appropriately counseled. However, many doctors routinely advise women against it, deeming the small risk not worth the chance of a bad outcome and subsequent lawsuit. Many physicians have given up the practice of delivering vaginal births after Cesarians altogether. Another reason for the rising Csection rate is that fewer doctors deliver breech babies vaginally any more. While severe neurologic injury can occur in rare cases, about 50% of breech babies can be safely turned head down using a procedure known as version, the manual turning of a malpositioned baby. Unfortunately, many doctors are no longer adequately trained or experienced in this procedure, and others stopped doing it because the small risk of complications exposes them to lawsuits. Patients also responsible Finally, patients are also partly responsible for the alarming rise in C-section rates. As more Americans become overweight, similar trends appear in our pregnant population. The more overweight or obese a patient is, the higher the C-section rate. These pregnancies are also more likely to be complicated by gestational diabetes, adding a higher likelihood of C-section. Cesareans are sometimes necessary, of course. The most common reasons include fetal distress, unresolved arrest of labor, malpresentations such as breech babies and some multiple pregnancies. However, women can safely reduce
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Seven wise choices: Research medical practices Women should not be afraid to interview prospective doctors. Ask, “What is your C-section rate?” and inquire whether they are comfortable with and knowledgeable about facilitating a natural or low intervention childbirth (highrisk OB/GYNs are more likely to perform Cesareans). Consider contacting a health care worker at the local hospital, such as a labor and delivery nurse, for recommendations. Create a birth plan early on Instead of handing your doctor a birth plan when you are eight centimeters dilated, discuss your birth plan during prenatal visits and make your goals clear to all medical professionals involved in your birth experience. Consider hiring a doula Years of experience working with doulas has given me ample confidence that a good doula can help women safely
achieve a natural or low-intervention childbirth. If you can’t afford one, ask to be teamed up with a labor and delivery nurse who will work with you. Strive for optimal (not just adequate) nutrition and supplementation Eating nutritious foods can help women reduce their chances of having a C-section, primarily because they’re less likely to gain too much weight. In addition, taking supplements beyond run-of-themill recommendations can address particular pregnancy-related symptoms and chronic conditions affecting pregnancy. For example, recent studies show that optimal levels of vitamin D taken during pregnancy may reduce the risk of having a C-section. Continue to exercise and use mind-body skills Most women can continue to exercise throughout the pregnancy, as long as they follow the most up-to-date guidelines. Make sure your doctor knows these and does not unnecessarily make you give up a regular fitness routine. Exercise may reduce the risk of a Cesarean birth by limiting weight gain. Exercise, chiroprac-
tic work and yoga can also help make the pain of labor more tolerable. Consider having a VBAC At your first appointment, ask your doctor if he or she performs VBACs, and whether you are a candidate. Factors include the type of incision used, prior vaginal deliveries, what prompted your first C-section, and how many you’ve had. Between 60% and 80% of women who try VBAC are successful, according to ACOG. Resist the temptation to be induced unnecessarily Don’t ask to be induced or yield to pressure to be electively induced unless there’s a clear medical reason, since this greatly increases your chances of having a C-section. Most doctors agree that electing to have a C-section if you do not have any risk factors should also be avoided. Russell Turk, MD, is the founder of Riverside Obstetrics & Gynecology, which combines state-of-the-art medical care with safe and natural options for women. Located at 1200 East Putnman Avenue in Riverside. Call 203.637.3337 for more information or to schedule an appointment. See ad pg 15.
their chances of having a C-section by making a number of good choices.
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healthykids
Common Sense Defenses Against Seasonal Allergies Tips to Help Children Breathe Easier by Bevin Wallace
F
or one in seven U.S. children, spring brings the start of seasonal allergies that can last through the fall. Seasonal allergies such as hay fever and allergic rhinitis occur when an airborne allergen comes into contact with nasal membranes, triggering the release of inflammatory histamines. The result can be sneezing, congestion, itchy eyes, coughing and runny nose. While not life threatening, these symptoms tend to interrupt a youngster’s sleep, weaken concentration and keep him or her from participating fully in play and school. Over-the-counter allergy medications can bring relief, but like other conventional drugs, they are not without drawbacks. “I don’t think decongestants and antihistamines are appropriate for kids, period,” states Randall Neustaedter, a doctor of Oriental medicine and a homeopathic pediatrician. “They tend to make kids tired, and they don’t really address the problem. They’re like putting a Band-Aid on the symptoms. It’s more important to build up immune system function, which these medications do not do.” Long-term use of antihistamines also has been linked to depression, anxiety and impaired thinking. A better approach is to gently and naturally reduce a child’s contact with allergic substances while boosting the immune system. Here’s how.
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Steps for Prevention 1. Clean inside air.
Install a high efficiency particulate air (HEPA) filter, which removes pollen and dust from indoor air, and keep it running in the child’s bedroom 24 hours a day. The portable models work fine in smaller rooms and cost less than $100. On windy days and while the child is sleeping, keep the windows shut. If possible; remove old carpeting and cover air vents with filters; vacuum frequently when children are not in the room; avoid using ceiling fans; and wash all bedding and stuffed animals once a week.
2. Keep the nose clean.
It might take some getting used to, but rinsing the sinuses with a warm saline solution (salt water) is an excellent, age-old, natural remedy that helps reduce contact with pollen and lessens allergy symptoms. Sinus rinse kits are available in stores and online for about $15. A cleansing device of Indian origin called the neti pot is another affordable alternative.
3. Provide a low-inflammation diet. Many children who have food
sensitivities don’t know it. Foods such as dairy and wheat can promote the formation of mucus and inflammation that create an imbalance in immune system function, advises Neustaedter. Consider limiting these foods before and during allergy season. He also suggests using nutritional supplements to build up the small-intestine lining, which helps balance immune system function. For example, glutamine is an amino acid linked to improved intestinal-lining maintenance. Also add more antioxidant-rich and anti-inflammatory foods such as nuts, fish, grapes, oranges, apples and tomatoes to family meals. Because they fight free-radical cell damage (which interferes with the immune system), antioxidants can help boost immunity.
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4. Try natural medicines.
When allergy symptoms flare up, Neustaedter recommends trying Chinese herbal formulas with Xanthium, which relieves symptoms by acting like an antihistamine. Recent studies also attest to the helpfulness of rosemary, which is deemed safe, even for children. The idea is to deliver “the most help with the least intervention,” Neustaedter says. Always consult an experienced herbalist or holistic doctor before giving any herbs to children; some can be toxic if taken improperly.
5. Consider allergy-soothing teas.
Warm liquids soothe the throat and nasal passages, and there are several teas created specifically for allergy sufferers. Natural tea sweeteners include honey and stevia.
Other Factors While a genetic predisposition is often a factor, recent studies also suggest that oversensitivity to allergens might be linked to antibiotic overuse, which might explain why allergies have been on the rise for the past 40 years. “Antibiotics kill off not only disease-causing bacteria, but also health-promoting bacteria,” explains Gary B. Huffnagle, Ph.D., of the University of Michigan. In his new book, The Holistic Baby Guide, Neustaedter also cites research that links allergies to vaccines. “Some researchers think that vaccination of children tends to create an imbalance in the immune responses, making children more prone to allergic responses,” he notes. The most common hay fever triggers are plant pollens. Flower pollen is usually carried by bees, so it isn’t windblown and rarely gets into people’s noses. More than 1,000 varieties of grass grow in North America, but only Kentucky bluegrass and a few others produce allergic pollen. The most prolific culprits are weeds such as ragweed, sagebrush and thistle. Trees with the highest pollen counts include oak, ash, elm, hickory, pecan, box elder and mountain cedar.
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naturalpet
HERB
GARDEN Calendula (Calendula officinalis)
by Greg Tilford
I
n the North, spring’s balmy weather is a perfect time to plant that dream herb garden we have been thinking of all winter. In the South, it’s a good time to move container gardens inside the lanai to protect them from the intense summer sun. If experimenting with herbs for the first time or if garden space is limited, start with these four easy-to-grow herbs. All do well anywhere in North America and can do double duty by serving pets’ health needs, too. Many of the herbs we use to liven up our foods or supplement our bodies prove to be powerful medicines for our furry and feathered friends.
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Delicious Nutritious Choices for People and Pets
NaturalAwakeningsFFC.com
Commonly known as pot marigold, calendula’s bright yellow, orange or red-orange flowers are a familiar sight in gardens and landscape designs everywhere. Hardiness: Zone 4 (cold-hardy to -30 degrees F). Growing tips: Sow seeds in early spring, or transplant after the danger of frost is past. Regular watering will produce blooms throughout the year. Parts used: Harvest the flowers whenever they are in full
bloom. Make into herbal preparations while fresh or air dry and store in sealed plastic bags. Uses: Use as a tea or tincture. Fights infection and speeds healing of minor cuts, insect bites, abrasions or post-surgical incisions. When the dried flowers are boiled as a tea and cooled, it serves as a refreshing rinse for itchy skin.
Echinacea (Echinacea purpurea, et al) Nine species of this “must have” member of the sunflower family are native to North America, growing to three feet. Brilliant flowers range from pink to dark purple. Echinacea purpurea is the easiest species to grow. Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe. Growing tips: Sow seeds in early spring (or fall in the South) by scattering them atop the ground and covering with just a dusting of soil. Keep them damp throughout germination—or plant starts from a nursery. They need full sun. Parts used: Harvest roots after the plant is at least three years old. The leaves, stems and flowers are useful, as well. Uses: Echinacea is often used to boost the immune system to help ward off indicated bacterial or viral infections, notes a study in the journal Phytomedicine. It is most commonly used for upper respiratory tract infections, such as the common cold in humans or kennel cough and other forms of bronchitis in dogs and cats. It is best used at the first indication of impending illness. It can be used in various forms; strong teas or tinctures low in alcohol work especially well with animals.
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Parsley (Petroselium crispum) The most common varieties have tightly curled leaves. All are useful and produce clusters of white flowers at the top of the stem. Most will grow to about three feet. Hardiness: Zone 4. Mulch the plants deeply in the fall in areas where winters are severe. Growing tips: Plant seeds or transplants in spring, as soon as the ground can be worked. Parsley requires deep, well-drained soil and daily watering when the weather is hot and dry.
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Parts used: The leaf, root and seeds are all good. General Uses: Parsley is a nutritious supplement that may be added liberally to a companion animal’s raw or canned diet. The leaf juice is rich with the antioxidant chlorophyll and useful as a breath freshener. The oils in the leaves and seeds are thought to stimulate appetite while improving digestion. The seeds also contain trace amounts of limonene, a compound that can be effective in repelling fleas. Teas or tincture preparations of the long (hard to dig) taproot are often used by veterinary herbalists as a diuretic to help rid the body of excess waste. It is also frequently used in the holistic treatment of arthritis.
Valerian (Valeriana officinalis)
Growing tips: Put it in the middle of the garden, where it can stand and demand attention from pollinators. Valerian is easy to grow from transplants and needs full sun. Parts used: Preparations primarily involve the fall root. The upper parts of the plant make weaker medicine. Uses: Long regarded by herbalists as one of the most reliable calming agents in the herbal realm, reach for it when the dog is freaking out due to thunderstorms, a trip to the groomer or the dreaded holiday fireworks (Journal of Pharmacy and Pharmacology). Valerian helps calm their stomachs, as well as their moods. It is also useful for cats that manifest their anxieties in the form of digestive upset.
Dandelion Bonus (Taraxacum officinale)
With its lance-shaped leaves and clusters of small, white to pink blossoms, valerian is attractive to us as well as to bees and other pollinators. Roots are stringy, brown and earthily pungent. Plants can grow in excess of five feet, lending themselves as shade-bearing companions to shorter plants that need respite from afternoon sunshine. Hardiness: Zone 4. This hardy herb can survive even the harsh winters of southern Canada and maritime Alaska.
Think twice before yanking dandelions, which are among Earth’s most useful herbs. The literature reports impressive nutritive, liver supportive and digestive properties that virtually every animal needs to maintain good health. Greg Tilford, an expert in the field of Earth-conscious veterinary herbal medicine, is the author of Herbs for Pets. He serves as the formulating herbalist and president of Animal Essentials, a line of herbal remedies (AnimalEssentials.com). For more information, see TheAnimalHerbalist.com and SavvyGardener.com/Features/herbs.html.
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RULES OF THUMB
Safe and Effective Herb Use 1.
Herbs are generally best used as part of a holistic healing effort, where all aspects of an animal’s health, not just symptoms, are considered.
2. Use herbs carefully and with common sense. Although herbs tend to be gentler and safer than conventional drugs, some are strong medicine and can cause harm if misused.
3.
More is not necessarily better. No two animals are alike, and some will require a larger dose than others, but always start small.
4. Avoid using a specific herbal product until you know something about the herbs that are in it. Just because an herb works well for your neighbor’s cat doesn’t mean it’s necessarily appropriate for yours.
5. Buy products from well-
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SATURDAY, MAY 1 Support Group: Your Money or Your Life 10am12pm. Transform one’s relationship with money and achieve financial independence, studying and applying these principles from Dominguez & Robin’s book. Cost: $16 (book). Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596. Ma Kirtan Chanting! 2-4pm. A high-energy evening of group chanting featuring Satya Franche. Drummers, flute players, and conch blowers are welcome. Cost: $10/children free. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596. Hidden Wisdom: The Secrets of the Western Esoteric Tradition 4-6pm. Author Tim WallaceMurphy exposes the hidden mysteries and secret societies, continuing through the Templars, Rosicrucians, and Freemasons. Free. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
SUNDAY, MAY 2 Wilton Go Green Festival 8:30am-4pm. Enjoy a community-wide celebration of green living with bike rides, stroller derby, yoga, film screenings, guest speakers, Norwalk River Walk and much more. Wilton Library. Registration for programs/ events: 203.762.3950 ext. 213. Introduction to Kundalini Yoga 1-3pm. Benefits: Haiti Relief instructed by Jeanne Shanin, MFA, IARP. Donations only. Please call to reserve space. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522. Vision Board Workshop 4:30-6pm w/ Lisa Jones, Certified Soul Coach. Manifesting one’s life goals health, wealth, love. Guided meditation assists one in creating a vision board. $25. Space limited. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.
MARK YOUR CALENDAR
Shamballa Basic Master Healer Class w/Lin Hourihan, Master Teacher June 28-29 • 10am -6pm
Add the highest vibration of energywork to your services, cut ties to negativity & dysfunction. Attunes students to Reiki Master also! Open to the public also. $300 w/a $100 non-refundable deposit due by 5/21
The Massage Clinic Must RSVP • 203.795.4443
TUESDAY, MAY 4 Buddhist Chanting 11am-12pm w/ June Fagan. Also held 5/11, 5/18 &5/25. Free. Kindred Spirits. 35 Danbury Rd. Wilton. 203.563.9781. Lecture 7-8:30pm. Also 5/11 & 5/18. Discover non-drug therapies as well as lifestyle modifications that can, and will restore one’s health today! Free. Darien Center for Integrative Medicine. 870 Post Rd. Darien. RSVP: 203.655.2659.
WEDNESDAY, MAY 5 Free Guided Meditation 1-1:45pm. Learn to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633.
established, reputable manufacturers. Consult with your veterinarian.
6. Always test for allergic reac-
tions before using any herb for the first time. Place a small dab onto your animal’s skin. If redness or swelling occurs, the animal may be allergic to it. Also watch for watery eyes, sneezing, scratching, rashes, stomach upset or anything else out of the ordinary. Source: AnimalEchoes.com
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Kindred Spirits Fair & Music Fest!
May 22nd (10-8) & 23rd ( 10-6) World Music Dance Party from 8-11PM on Sat Mt. Eden Retreat Center, Washington, NJ.
Visit www.KindredSpiritsFair.com. Vendors call 908.996.7536 Exploring the Integrative Care Continuum 4-6pm. Free information session on a Certificate Program in Integrative Medicine. New Milford Hospital. Room(s) Robison A & B. 203. 874.4252. Ridley-Lowell Evening Program Orientation 5:45-9:35pm. Tour our campus, meet with instructors, and find out how to launch a new career in as little as 12 months. Pre-Enrollment required. Seats are filling. Shelter Rock Rd. Danbury. Call now: 888.797.0551. Lecture: Allergies 7-8:30pm. Free. Darien Center for Integrative Medicine. 870 Post Rd. Darien. RSVP: 203.655.2659.
THURSDAY, MAY 6 Ridley-Lowell Massage Therapy and Medical Assisting classes begin 5:45-9:35pm. Part-time Mon-Thurs. evening program. Launch a new career in 12-18 months. 24 Shelter Rock Rd. Danbury. 888.797.0551. Bellydance w/ Dahlina 7-8:15pm. Also 5/20. Women of all ages enjoy the basic movements and benefits of this timeless dance of inner beauty, grace and feminine power. $15. Latin Moves Studio. 19 W. Main St. Stamford. 203.979.9000. Questions & Answers about Reiki 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Short talk about Reiki w/ Q & A’s. Non-Reiki 7-8:15pm. $5. Short talk w/ Q & A. Familiar w/ Reiki: 8:159:30pm. $10. Angelic Healing Center. Norwalk. Pre-register: 203.852.1150.
Fairfield
Farmers’ Markets All farmers’ markets feature organic produce, pasture-raised meats, homeade foods and desserts, flowers and local artists. Bethel Farmers’ Market Saturdays, 9am-1pm June 19 – October 30 Rt. 6, 67 Stony Hill Rd., across from Stony Hill Inn
New Canaan Farmers’ Market Saturdays, 10am-2pm May 15 – November 20 Old Center School Parking Lot, South Ave. & Maple St.
Bridgeport Farmers’ Market Thursdays, 2-6pm July 1 – October 28 United Congregational Church, 877 Park Ave.
Norwalk Farmers’ Market Fridays, 12-5pm July – October Flax Hill Rd, South Norwalk
Bridgeport - Court House Farmers’ Market Tuesdays, 10am-2pm July 6 – October 26 Baldwin Plaza, Corner of Broad St. & Fairfield Ave.
Ridgefield Farmers’ Market Fridays, 2-6pm June 11 – October 88-90 Danbury Rd.
Danbury Farmers’ Market Fridays, 11am-4pm July 9 – October 29 Main St. at Kennedy Park Darien Farmers’ Market Wednesdays, 11am-6pm May 12 – December Mechanic St., behind Fire House Fairfield - Brick Walk Farmers’ Market Saturdays, 9am-12pm May 29 – October 30 1189 Post Rd. at Brick Walk, behind Trek bike store
FRIDAY, MAY 7
Fairfield - Greenfield Hills Farmers’ Market Saturdays, 12:30-4pm June 5 – October 30 Greenfield Hills, 1950 Bronson Rd.
Open House 9am-6pm. Free acupressure and organic drinks. Free admission. The Green Room at Nash’s Plaza. 177 Post Rd. W. Westport. J.Kielo Dussel. Tel: 303.990.2220.
Georgetown Farmers’ Market Sundays, 10am-2pm May 23 – November 7 4 Old Mill Rd.
Patchwork:The Little House Life of Laura Ingalls Wilder 10am & 1pm. An Arts in Education play for young audiences. $10. Ridgefield Playhouse. 80 East Ridge, Ridgefield. 203.438.5795.
SATURDAY, MAY 8 Fish’n for Intuition: Dowsing Level I 2-4pm w/ Chris Judson is back from Colorado with a wonderful introduction to the use of a pendulum for gathering information. $20. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
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Greenwich Farmers’ Market Saturdays, 9:30am-1pm May 15 – November 20 Commuter Parking Lot, Exit 3 off I-95, Arch St. & Horseneck Ln. Monroe Farmers’ Market Fridays, 3-6pm June 25 – October Monroe Town Green, Fan Hill Rd. & Rte. 111
NaturalAwakeningsFFC.com
Sandy Hook Organic Farmers’ Market Tuesday, 2-6pm June 22 – October 12 Newtown Middle School, Queen St. Shelton Farmers’ Market Wednesdays, 3-6pm & Saturdays, 9am-1pm June 19 – November Corner of Cornell St. & Canal St. Stamford High Ridge Farmers’ Market Wednesdays, 10am-4pm May 26 – November 24 High Ridge Shopping Center Stratford Farmers’ Market Mondays, 1-6pm June 28 – October 25 Deluca Field, Main St. Trumbull Farmers’ Market Thursdays, 2-6pm June 17 – October 28 Long Hill Green, Main St. Westport Farmers’ Market Thursdays, 10am-2pm May 30 – November 21 26 Imperial Ave., Municipal Parking Lot Westport - Sunday Farmers’ Market Sundays, 11:30am–2:30pm May 30 – November 21 Saugatuck Congregational Church, 245 Post Rd.
MARK YOUR CALENDAR Reiki 1st Degree Workshop w/Gigi Benanti, Reiki Master/Teacher Sat May 1, Fri May 7 or Fri June 4, Sat June 5 Includes newest rediscovered information, 4 meditations, manual and certificate. Learn self-healing or healing for others.
$115. Angelic Healing Center, Norwalk. Must pre-register: 203.852.1150 All levels Reiki taught monthly. Call for dates of Reiki II
MONDAY, MAY 10 The English Lady: Healing Our Planet One Garden at a Time 11am-12pm. Renowned landscape designer Maureen Haseley-Jones, reconnects people’s hearts and hands with the nourishing energy of Mother Nature’s life giving gardens. Wilton Library. 203.762.3950. Free Guided Meditation 1-1:45pm. Learn to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center. 3519 Post Rd. Southport . RSVP: 203.254.2633.
TUESDAY, MAY 11 Exploring the Integrative Care Continuum 4-6pm. Free information session on a Certificate Program in Integrative Medicine. New Milford Hospital. Room(s) Robison A & B. 203. 874.4252.
WEDNESDAY, MAY 12 Authors @ the Library: Anne Ford 10am. Book discussion: A Special Mother: Getting Through the Early Days of a Child’s Diagnosis of Learning Disabilities & Related Disorders. Westport Library. McManus Room. Free. 203.291.4800. The truth about belly fat and how to lose it 7-8:30pm. Explore contributing factors that prevent people from successfully controlling body weight. Free. Darien Center for Integrative Medicine. 870 Post Rd. Darien. RSVP: 203.655.2659.
The Alexander Technique and Meditation 7-8:30pm w/ Vincent Fraser, CAT. Explore how the Alexander Technique can deepen Meditation Practice-Followed by a guided meditation. All levels welcome. Study group may form. Greenwich Library. Reservations required. 203.570.2059. Fish’n for Intuition: Dowsing Level II 7-9pm w/ Chris Judson from Colorado. Bring pendulums, learn about “L” and “Y” rods and Bobber. What are the advantages of each? $20. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
Metaphysical Movie Night 7pm. Everest: A Climb for Peace. Inspirational film about peace, war and the human spirit, including a dramatic rescue near the summit. Discussion afterwards. Love offering. Unity Center. 3 Main St. Norwalk. 203.855.7922. Meditation & Shamballa Night 7-8pm (moved to the 2nd Friday this month. Guided imagery meditation to relax and heal. Led by Lin Hourihan, Shamballa Master Teacher. Public welcome. New location this month - RSVP at 203.795.4443. New Moon Ceremony and Munay Ki Rites 7-8:30pm w/ Michelle Garcia. Let go of what no longer serves one and create powerful intentions. $35. Lotus Wellness Center. 46 Pemberwick Rd. Greenwich. Registration Required: Robin 203.531.4784.
SATURDAY, MAY 15 Power of the Pendulum 10am-12pm w/ Chris Judson. $30. Kindred Spirits. 35 Danbury Rd. Wilton 203.563.9781. More Truth Will Set You Free 1-3:30pm w/ Teri Merliss. $40 Pre-paid or $45 at the door. Kindred Spirits. 35 Danbury Rd. Wilton. 203.563.9781. Withinsight Red Tent Temple Doors Open 1pm5pm. Women are listening and answering the call of Spirit. Open to all women who seek personal fulfillment and community. Donation. Withinsight Temple Home. Monroe. 203.445.0117.
SUNDAY, MAY 16 Recognizing Spiritual Opportunities 11am. Eckankar Worship Service, for all who love God. Music and discussion with fellowship
Rainforest Super Food and Medicine Workshop 6:30-8pm w/ J. Kielo Dussel. $15. Catch a Healthy Habit Café. 39 Unquowa Rd. Fairfield. 303.990.2220.
MARK YOUR CALENDAR
Bellydance w/ Dahlina 7-8:15pm. Also 5/20. Women of all ages enjoy the basic movements and benefits of this timeless dance of inner beauty, grace and feminine power. $15. Latin Moves Studio. 19 W. Main St. Stamford. 203.979.9000.
Led by Ellie Kirk, RMT Sat. May 15 9:30 am to 1:30 pm
Circle of Friends-Discussion, Meditation and Healing Circle 7-8:30pm w/ June Fagan and Tracy Mignone. Also held 5/27. $20. Kindred Spirits. 35 Danbury Rd. Wilton. Please call for reservations: 203.563.9781
ALCHEMY OF NINE DIMENSIONS
Based on visionary teacher/author Barbara H. Clow, learn about the 9 Dimensions to expand consciousness. Experience an activation journey!
Cost $60. Move2Wellness, Ridgefield Call 203.403.2522
5Rhythms® Dance Class! 5/1, 6/5, 7/10, 8/7 • 4-5:30pm Using music from around the world, we dance through Flowing, Staccato, Chaos, Lyrical and Stillness. Open to all ages, sizes and experience. Nu-Yoga Studio, 32-34 Main Street, 2nd Floor, Norwalk. Fee: $18 (students, $10)
FRIDAY, MAY 14
THURSDAY, MAY 13
MARK YOUR CALENDAR
203.209.0047; 5Rhythms.com Margaret@MargaretWagner.com and refreshments. Presented by students of Eckankar. Total Life Care Center, 152 East Avenue, Norwalk. I-95 Exit 16. 860.346.2226. Bernie Siegel Presents: Reflections on the Art of Living and Healing 2-4 pm. $25. The Graduate Institute. RSVP: 203.874.4252.
MONDAY, MAY 17 Animal Communications Class 7-9pm w/ with Melissa Merendino BFA, ESMT. Learn how to speak to animals using telepathy, to deepen one’s bond and promote wellness. $30. Space is limited. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522. Community Drum Circle 7:30pm. Share uplifting rhythms and chanting with facilitator Randy Brody and special guest Terri Mason. Relieve stress, have fun. $15/$5 seniors and kids under 12. Norfield Grange. 12 Good Hill Rd. Weston. 203.544.7085.
TUESDAY, MAY 18 Exploring the Integrative Care Continuum: A Free Information Session on a Certificate Program in Integrative Medicine 4-6 pm. New Milford Hospital. Room(s) Robison A & B. 203.874.4252.
WEDNESDAY, MAY 19 Doktor Kaboom! 10am & 1pm. Children see science in a whole new light through experiments that result in sidesplitting laughter. Questions and answers to follow. $10. Grades 2-8. The Ridgefield Playhouse. 203.438.5795. Jobseekers Resource Seminar: Learn how the Library’s excellent resources can enhance your job search 10am. Westport Library. McManus Room. Free. 203.291.4800.
THURSDAY, MAY 20 Dr. Steven Horowitz Presents: Information Session on the M.A. in Experiential Health and Healing 4pm. Center for Integrative Medicine and Wellness. Tully Health Center. Stamford. 203.874.4252.
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MARK YOUR CALENDAR
Surviving 2012 - Your Changing Consciousness
FRIDAY, MAY 21 Free Guided Meditation 1-1:45pm. Learn to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center. 3519 Post Rd. Southport . RSVP: 203.254.2633.
5/8 and 6/19 9am-5pm Welcome and embrace change with Trudy Griswold, best-selling author, Raffaello DiMelgio, karmic healer, and Cindy Miller, intuitive. Work and come from strength, get unstuck, purpose, karma, prophetic messages and more! $170 each or $250 in advanced for both.
SATURDAY, MAY 22
The Oaks on LI Sound, New Rochelle, NY 203.426.9448 or Trinity@TrinityProduction.org
The Wizard of Oz Saturday 11am & 2pm. $15. Ridgefield Playhouse. 80 East Ridge. Ridgefield. 203.438.5795.
Mindfulness Meditation and Stress Reduction The Best of Times is Now 7:15-8:45pm. Sitting practice, instruction, readings, teachings and integration with life. All levels welcome. $18. Pymander. 37 Wall St. Norwalk. Paul Epstein: 203.722.2358.
Mindfulness Meditation Workshop: Practicing Self Compassion and Awakening Joy, Being Gentle with Yourself 10am-1pm w/ Dr. Paul Epstein. Pymander. 37 Wall St. Norwalk. 203.722.2358.
The Essential Spirit of Man, Woman & Nature by Georgette DeWan 1-5pm. Lecture: 1pm. Also, 5/23. $20. Portion of print sales benefits: Not for Profit VNA & Hospice of SW CT. Kindred Spirits. 35 Danbury Rd. Wilton. 203.563.9781. Meditation and the Alexander Technique 2-4pm w/ Vincent Fraser. Find out how to deepen one’s meditation using the Alexander Technique. Explore the technique and have a guided meditation. $18. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
SUNDAY, MAY 23
T
he biggest adventure you can take is to live the life of your dreams. ~Oprah Winfrey
Stalking Wild Edible Plants w/ Arthur Haines Starts at 12pm. 90 minute walk followed with primitive skills demo until 3:30pm. $40. Audubon Society. Burr St. Fairfield. 303.990.2220. Community Drum Circle 3pm. Uplifting afternoon with facilitator Randy Brody. No experience necessary. Relieve stress, have fun. Drums provided. $15/$5 seniors and kids under 12. Norfield Grange. 12 Good Hill Rd. Weston. 203.544.7085.
MONDAY, MAY 24 Healing with Archangels 6:30-8pm w/ Deana Paqua. $25. Take Time Relaxation Center. 130 Greenwood Ave. Bethel. Please call to register: 203.792.2456.
TUESDAY, MAY 25 Angels Card Reading for your self 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Introduction: learn techniques to help one to connect with one’s angels. $28. Angelic Healing Center. 7 Morgan Ave. Norwalk. Must pre-register: 203.852.1150.
WEDNESDAY, MAY 26 Free Workshop 2-4pm. Participate in a RidleyLowell Open House event. An overview of stress relief techniques will be explored, including guided meditation and yoga. 24 Shelter Rock Rd. Danbury. 888.797.0551. Do You Know Someone with ADD/ADHD? 7-8:30pm w/ Dr. Zembroski, Board-Certified Chiropractic Neurologist. Natural solutions effectively correct the underlying causes without drugs! Free. Darien Center for Integrative Medicine. 870 Post Rd. Darien. RSVP: 203.655.2659.
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NaturalAwakeningsFFC.com
MARK YOUR CALENDAR
Dating Again, When Your Kids Hate the Man You Love (or When His Kids Hate You) Wednesday, June 2, 6:30-8 pm Bestselling author Dalma Heyn, M.S.W., offers advice on dating, marriage and relationships at Try Norwalk Naturally’s spring event, which focuses on childhood and family health.
at Fat Cat Joe, 3 Wall St, Norwalk Call 914.844.4294 or visit www.NorwalkNaturally.com
THURSDAY, MAY 27 Full Moon Ceremony and Munay Ki Rites 7-8:30pm w/ Michelle Garcia. Let go of what no longer serves one and create powerful intentions. $35. Lotus Wellness Center. 46 Pemberwick Rd. Greenwich. Registration Required: Robin 203.531.4784.
THURSDAYS, MAY 27. Mindfulness Meditation and Stress Reduction The Best of Times is Now 7:15-8:45pm. Sitting practice, instruction, readings, teachings and integration with life. All levels welcome. $18. Pymander. 37 Wall St. Norwalk. Paul Epstein: 203.722.2358.
FRIDAY, MAY 28 Strike Out Stroke Softball Tournament 6-11pm. Also Sat 8am-5pm. & Sun TBA. A Ridley-Lowell sponsored event.Memorial Park. Danbury. For more info, participation or sponsorship please call Lori Mikell: 203.797.0551 or 203.482.6919.
SUNDAY, JUNE 6 Blood Sweat and Gears Car Show 12pm-4pm. Rain date: 6/13/2010. An Eco-Friendly event hosted by Going Green Waterless Handwash. Free admission. $3 Parking fee. Contact: 203.283.3314.
MARK YOUR CALENDAR
The Graceful Planet Summer Dance & Yoga Camp ages 3 – 7 years old Starts July 12th, 9 - 11:30am Dance Workshop for Teens & Tweens Starts July 26th , 9 - 11:30am Open House, May 22nd Camps held in our own beautiful studios.
www.GracefulPlanet.com 203.426.8215 7 Berkshire Rd, Sandy Hook
ongoingevents class. $13 class /series 10. $17 drop in(members/ seniors $10). The Jewish Community Center. 9 Route 39. Sherman. More info: 860.354.6241.
sunday Prayer Service 9:30am. Join in to affirm the Truth for one’s life by supporting one another in prayer and affirmation. Cost: Love offering. Unity Center. 3 Main St. Above Ford dealership. Norwalk. 203.855.7922. Celebration Service w/ Rev. Shawn Moninger 10:30am. Cost: Love Offering. Child Care provided. Unity of Fairfield County. 3 Main St. Above Ford dealership. Norwalk. Info: 203.855.7922. Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation. Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication. Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615.
monday Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates. 2889 Fairfield Ave. RSVP: 203.335.1987. Yoga for Strength and Alignment w/ Lara Ward 9-10:15am. Also every Friday. A strong flowing yoga
Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class. All levels welcome. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield . Call for complete scheduling: 203.775.8548. Vinyasa Yoga 9:30am. Invigorate and rejuvenate w/ Kate Perchuckwith this flowing class. $10 w/ class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Svaroopa® Yoga w/ Mazie 9:30 & 11am, 5:45pm. Blissful, healing, core-opening postures and breathing reaching into the spine creating deep release of tensions from the body and mind. $20. $150/10 classes. Catch Your Breath. Fairfield. 203.255.9111.
Beyond Basics w/ Lara Ward 6-7pm. Every Monday. Taking the basic practice one step further in understanding the roots of yoga; breathe, posture, and awareness. $11 class/series 8 classes. New Milford High School. Call: 860.354.6241. Kripalu Yoga 6:30pm. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Belly Dance Class 6:30-7:30pm. Classes are held every Monday and Wednesday. Please sign up ahead. Maria Fiora Dance Studio. 201 Summer St. Stamford. 203.353.4363 Intermediate Yoga Class at Nu~Yoga Studio 6-7:30pm w/ Sally Grillo. Also on Wednesdays. Welcome to a yoga class created for intermediate level students. Connect to inner calm and emerge refreshed and renewed.$20. 32-34 Main St. Ste. 6. Norwalk. 203.854.6744. Intro to Yoga w/ Barbara 7pm. Learn basic postures to help strengthen the body and relax the mind. 6 classes/$96. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851.
A Course in Miracles, The Workbook Lessons 10am w/ Rev. Shawn Moninger. An opportunity to go deeper into the lessons within a group. All levels welcome. Love offering. Unity of Fairfield. 3 Main St. Norwalk. Above Ford dealership. 203.855.7922.
The Thought Exchange 7pm w/ David Friedman. 12/7,12/14,12/21. A support group based on having new thoughts. What if what one’s life just mirrors one’s thoughts? Cost: Love Offering. Unity of Fairfield County. 3 Main St. Norwalk. 203.855.7922.
The EDGE Learning System 5 & 6pm. Ages 6-12. Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852.
Guided Meditation 7:30-8:30pm. 2nd Monday monthly w/ Dr. Allen Levy. Learn to meditate, relax and transport oneself away from the concerns and pressures of one’s daily life. Free. Sabita Holistic Center. Southport. 203.254.2633.
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Introduction to Yoga 7:30-9pm w/ Gloria Owens. Never tried yoga or would like a refresher on the basics! Kripalu-certified teacher Gloria Owens makes learning yoga safe, fun and accessible. $20. YogaSpace. 777 Federal Rd. Brookfield. 203.775.6220.
tuesday Ballet Workout 9:30am w/ Grace Harvey. Develop a dancer’s lean strong body. Class utilitizes Pilates for core body strength and improve flexibility, balance, and strength. $10 w/class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Svaroopa® Stress Relief Yoga 9:30am, 5:45 & 7pm w/ Mazie. Rejuvenating and bliss-filled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy, enhancing immune system. $20. $150/10 classes. Catch Your Breath. Fairfield. 203.255.9111 Pilates Plus w/ Sally Grillo 9:30-10:30am. Pilates exercises enhance health, strengthen muscles and create length throughout the body. For all levels with modifications for injuries and limitations. $20. Nu-Yoga Studio. 32-34 Main St. Suite 6 Norwalk. 203.854.6744. Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props). Practice asanas and pranayama: develop strength, balance, poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090. Therapeutic Yoga 9:30-10:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu class. All levels welcome. Must RSVP. $20 or $180/10 classes. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672. Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave. 203.862.6750. Town of Bridgeport Green Drinks 6-8pm. 4th Tuesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Bridgeport. Call for Location: 203.536.4695. Town of Fairfield Green Drinks 6-8pm. 1st Tuesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. The Shack. 2070 Post Rd. Fairfield. 203.536.4695. Christian Yoga 6:15-7:30pm w/ Becky Bell. The Saffron & Crimson Studio guides participants through the physical practice of vinyasa (yogaflow) & rooted in the spirituality of a contemplative Christian life. $17. 471 North St. Greenwich. 951.751.4171. Beginners Yoga class at Nu-Yoga Studio 6-7:30pm w/ Sally Grillo. Uplifting class to learn about yoga, reduce stress and clearing the mind. This class includes postures, breathing techniques and relaxation. Sign up is on-going. $20. Norwalk. Sally: 203.854.6744. Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare
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Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731. Yoga at St. Catherine of Siena 6:30-7:30pm. All levels & drop-ins welcome. Wear exercise clothes. $10. Fr O’Connor Center. School bldg. Rm 103. 6 Riverside Ave. Greenwich. Info: 203.550.8811. HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137. Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364. Svaroopa® Yoga & Mindfulness Meditation w/ Mazie 7 pm Yoga, 8:15 pm Meditation. Explore powerful, bliss-filled, healing Svaroopa® Yoga and Pranayama. Eliminate pain & stress. $20 or $150/10 classes. Catch Your Breath Yoga Center. Fairfield. RSVP: 203.255.9111. Beginners Yoga 7-8:15pm w/Carol Shwidock MA OTR RYT. Explore the magic of a Kripalu Yoga class. Guaranteed to feel better when leaving! All levels welcome! Drop ins encouraged. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672. HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury. 203.778.2437. Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166. Kundalini Yoga Fusion 7-8:30pm w/ multitalented Alisa Popovic! Practice asanas, pranayama, and chanting to bring the body, mind, and emotions back to health. $17/class. Santosha Center For Yoga and Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Reiki Share 7-9pm. Give/Receive Reiki in USUI Reiki Master/Teacher Jane Russo’s Wellness Room. All Reiki levels and beginners are welcome. Reiki sessions and classes available. $10. Stratford. Register: 203.377.7984. MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title Holder. $10 per class. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. 203.775.8548. Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November. BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston. Exchange Reiki/Healing Circle 7:30pm. 1st & 3rd Tuesdays w/Gigi Benanti, Usui/Karuna Reiki Master/Teacher. Reiki circle for all levels of Reiki Practitioners only. Percentage is given to Charity. $10. Angelic Healing Center. Norwalk. Please preregister: 203.852.1150.
NaturalAwakeningsFFC.com
Tai Chi & Chi Gong 7:30-8:45pm w/ Susan Bradley. Combines Tai Chi form and Chi Gong moves to promote health, strength and tranquility. Susan Bradley is a respected scholar, practitioner and teacher. All levels. $20. YogaSpace. 777 Federal Rd. Brookfield. 203.775.6220. Monthly EFT Class w/ Roberta Russell, LMT, RPP 7:30-9pm. 1st Tuesday monthly. Combing Body-Mind Medicine with Self-Acupressure. $20. Move2Wellness. 635 Danbury Rd. Ridgefield. 203.403.2522. Psychic Circle 7:30-9pm. 3rd Tuesday monthly. Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914. Hatha Yoga at JCC 8-9pm. A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class. JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722.
wednesday Svaroopa® Yoga w/ Mazie 9:15am & 4:45pm. Blissful, healing postures and breathing reaching into the spine creating deep release of tensions from the body and mind. $20 or $150/10 classes. Catch Your Breath Yoga Center. Fairfield. RSVP: 203.255.9111. Kripalu Yoga 9:30am. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walkins. The Graceful Planet. Newtown. 203.426.8215. Gentle Yoga 9:30-10:45am w/ Carol Shwidock. Soothes one’s mind body and soul in this gentle flow, discover space within oneself to restore and renew. Ask about kids and teens yoga. $20 or $180/10 classes. Harmony Yoga. Stamford. 203.962.4672. A Course in Miracles 10am. Also Thursday at 7pm. Facilitated by Joan Goss and Tanya Murphy. Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. Spiritual Growth Gathering 10:30am-12pm. Spiritually minded individuals attend to grow, share, learn and laugh. Topics will vary: Manifesting, Intuition, Reiki, guided meditation, and more. Cost: $15. Jane Russo’s Wellness Room. Stratford. Register: 203.377.7984. Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield. RSVP – seating limited: 203.431.1688. Town of Norwalk Green Drinks 6pm. 1st Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Fat Cat Pie. 9-11 Wall St. Norwalk. 203.536.4695. Town of Stamford Green Drinks 6-8pm. 4th Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Stamford Marriott Hotel. 243 Tresser Blvd. 203.536.4695. Belly Dance Class 6:30-7:30pm. Classes are held every Monday and Wednesday. Please sign up
ahead. Maria Fiora Dance Studio. 201 Summer St. Stamford. 203.353.4363.
Lounge. 1101 Bedford St. Stamford. Questions: 203.550.8811.
Back to Yoga Basics w/ Lara Ward 6:45-8pm. For beginners to intermediates wishing to focus on the true traditions of yoga. $14 class/series 8 classes. Consolidated School. 1 Gillotti Rd. New Fairfield. More information: 860.354.6241.
Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731.
Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown. Call: 203.426.9448. Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring family and friends. Love Offering. Stamford. Call for directions: 203.554.1238. 12 Powers for Manifestation 7pm w/ Rev. Shawn Moninger. Seeking the Power and Intelligence to manifest that the life one has dreamed of, is and always has been within them. Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. Transitions 7-9pm w/ Sarah Burns an intuitive healer. 2nd Wednesday monthly. Group explores emotions of life’s challenges, how to move through them and feel better. $20. Newtown Congregational Church. Pre-registration: 203.895.0844. Kundalini Yoga and Meditation w/ Leesa 7:30pm. A blend of postures, kriyas, pranayama & meditation, which teaches the art of relaxation & self-healing. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Buddhist Meditation and Dharma Talk 7:309pm. Chakrasambara Buddhist Center of NY comes to The Ananda Center. 16 Forest St. New Canaan. $12. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.
thursday Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672. Hatha Yoga Class 9:30-11am. Flowing with grace. This class takes a close look at aligning postures therapeutically to serve individual needs. $20. Nu~Yoga Studio. 32-34 Main St. Ste 6. Norwalk. Contact: Sally Grillo: 203.854.6744. Creative Toning 6-7pm w/ Melissa. Stretching and lyrical movement. Maria Fiora Dance Studio. 201 Summer St. Stamford. 203.353.4363. Kickboxing and abdominals at Nu-Yoga Studio 6-7pm. This class rocks with skill, alignment and awareness.$20. Nu-Yoga Studio. 32-34 Main St. Ste. 6. Norwalk. Contact Sally: 203.854.6744. Yoga at First Presbyterian Church 6:15-7:15pm. Meditation, stretching, twists, inversions to gentle music in candlelight. Great for the stressed professional or mom. First Presbyterian Church,
A Course in Miracles 7pm. Also Wednesday at 10am. Facilitated by Joan Goss and Tanya Murphy. Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137. Mindfulness Meditation Group - The Best of Times is Now 7:15-8:45pm. 3rd & 4th Thursday of May. Sitting practice, instruction, readings, teachings and integration with life. $18. Pymander. 37 Wall St. Norwalk. Paul Epstein: 203.722.2358. What It Is, Tribal Gathering 8-9:30pm. 2nd Thursday monthly. A creative expression through drumming, singing, dancing and spoken word. Sliding scale $10-$20. Performance Dance. 12 Fitch St. Norwalk. R.S.V.P. Stephanie: 203.644.7313.
friday Yoga for Strength and Alignment w/ Lara Ward 9-10:15am. Also every Monday. A strong flowing yoga class. $13 class /series 10. $17 drop in(members/seniors $10). The Jewish Community Center. 9 Route 39. Sherman. More info: 860.354.6241. Gentle Yoga w/ Sally Grillo at Nu~Yoga Studio 10-11:30am. A gentler, slower paced yoga class emphasizing correct alignment, breath awareness and energy flow. All proceeds go to charity! $20. Nu~Yoga, 32-34 Main St. suite 6, Norwalk. 203.854.6744.
Healing and Meditation Circle 7:30pm w/ Raffaello MiDeglio, karmic healer. 2nd Friday monthly. Come for a wonderful evening of meditation, prayer, healing and receive a message. $15. Newtown Congregational Church. 14 West St. Newtown. 203.426.9448.
saturday Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448. Yoga & Pilates Fusion 8:30am w/ Kat Barton. Class utilizes weights, bands and balls. $10 w/ class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20. Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987. Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672. Yoga at St. Catherine of Siena 10-11am. All levels & drop-ins welcome. Wear exercise clothes. $10. Fr O’Connor Center. School bldg. Rm 103. 6 Riverside Ave. Greenwich. Info: 203.550.8811. Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331.
Hatha Yoga at JCC 11am-12pm. Hatha Yoga is the A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class. JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722. Drumming Circle 7-8:30pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146. Kirtan 7-9pm. 2nd Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting. Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146. Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect. Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton. 203.767.6453. Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield. 203.767.6453.
How wonderful it is that nobody need wait a single moment before starting to improve the world. ~Anne Frank
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communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Directory (CRD) email FFCadvertising@naturalawakeningsmag.com to request our advertising rates. CHILDREN’S SERVICES
ACUPUNCTURE Ingri Boe-Wiegaard, LAc
Healing Steps
Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice
Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com
Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 17.
ALLERGIES
Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 42.
Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 32.
CHIROPRACTIC Brian K. Nathanson, DC
Specializing in the repair and rehabilitation of soft tissue injuries and post masectomy rehabilitation, utilizing acupuncture and the “non-thrust” Graston® techniques. Newtown appointments available as well.
Imagine coming home after a stressful day & curling up in your own bedroom with a dazzling display of glow-in-the-dark stars overhead. Call for In House Demo.
Dr. Robert Zembroski, DC, DACNB 870 Post Rd. Darien, CT 203.655.4494 DarienIM.com
Rather than predictions, Marjorie’s 23 years of experience offers liberating insight into old patterns, and current challenges become opportunities to manifest your unique potential. Consultations, “talking meditation,” gatherings, classes, workshops; Tarot, Reiki, Labyrinths.
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of well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity. Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 34.
and Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433)
WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com
Ready to star t feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 50.
COUNSELING Lynn Carroll, MS, NCC, LMT, CST
CHIROPRACTIC NEUROLOGY
Transpersonal, Jungian Astrologer 203.838.6825 MoonCycles.com
est. 1996
Now offering personalized cleanse programs, lymphatic drainage massage, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 42.
Starscapes Illusionary Artist Cris Ann Mulreed 203.216.8413
MARJORIE PARTCH
xperience relief Greenwich Colon E from congestion and Hydrotherapy discover a greater sense
We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 38.
Sleep under the stars
ASTROLOGY
Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088
LIFELINE HYGIENICS COLONICS
161 East Ave., Suite 102 Norwalk also Newtown location 203.313.3844 NEphysical.com
ARTIST
GREENWICH COLON HYDROTHERAPY
Housatonic Valley Waldorf School
40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org
BioSET Allergy Elimination Program
COLONICS
Utilizing the latest developments in the science of neurology to diagnose and correct neurological dysfunctions (i.e. migraines, d e p r e s s i o n , A D D / A D H D, fibromyalgia, vertigo/dizziness) w i t h o u t d r u g s o r s u rg e r y ! See ad pg 39.
NaturalAwakeningsFFC.com
Office locations in Newtown and Westport 203.270.7171 TheTherapySpace.com Email: Lynn@TheTherapySpace.com
My approach as a holistic counselor is to combine traditional counseling, ancient and modern energy healing therapies, and advanced bodywork to promote healing and personal transformation. Creating a safe environment, I work intuitively in this integrated way to support health and treat problems such as anxiety, depression, trauma, relationship issues, and abuse.
SHIFTING TIDES, LLC
Margaret Canada, MA, NCC, LPC Stamford, CT 203.321.1284 ShiftingTides1@Yahoo.com Specializing in domestic abuse, emotional trauma, relationship concerns, divorce, bereavement and life transitions. Margaret conducts confidential sessions in a comfortable office environment utilizing Cognitive Behavioral Therapy (CBT) and Eclectic approaches. With heartfelt compassion and warmth Margaret conveys understanding and care, encouraging the client to honor and trust in themselves and recognize transformation as a Process of healing through emotional Support, Changing attitudes and personal Growth.
eeg neurofeedback
FINANCIAL SERVICES Holistic Financial Planning
WHOLE-BODY MEDICINE, LLC
Eli Newsom, Financial Life Planner PrismPlanning.com 203.416.6446
Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 50.
GREEN LIVING Energy Healing
SPIRIT OF THE DAWN, LLC
Caroline Gordon 304 Greens Farms Road, Westport 203.254.9378 Caroline@SpiritOfTheDawn.com SpiritOfTheDawn.com Each New Day is a Rebirth. Offering advanced teachings to assist with personal and planetary transformation. Monthly newsletter brings p o s i t iv e a n d i n s p i r i n g messages to help us connect with our own inner wisdom and empower us on our journeys. Joyful Gatherings. Personal Healing Sessions, Workshops, and Seminars. Spirit of the Dawn, Spirit of Rebirth. See ad pg 33.
ORGANIC & AROMATIC HOME CLEANING
June Fagan
Elegant Lifestyle 203.313.5155
KindredSpiritsCenter.com 35 Danbury Rd., Wilton 203.563.9781 JTKindredSpirit@AOL.com Sensei June is a 2nd degree Black Belt Karate teacher, Reiki Master teacher, Rising Star practitioner/ teacher, and Mahatma Infusion Therapist, offering classes in each of these areas. She is also the owner/operator of Kindred Spirits. See ad pg 6.
Ridley-Lowell Business & Technical Institute 24 Shelter Rock Rd, Danbury 203.797.0551 Ridley.edu
Accredited institution offering skilled training in growing health care fields. 203.797.0551 Ridley.edu. Massage Therapy and Medical Assisting programs; lifetime placement assistance, day and evening classes, Financial Aid (if eligible). Now enrolling classes. See ad pg 5.
Leonard Kundel, DMD
1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com
Certified Feng Shui Consultant 203.451.8118 SusanHarrick.com Based in Fairfield County, but serving all of New England Feng shui consultations for home and businesses. Remove obstacles and take advantage of the opportunities for abundance and har mony. Change your environment, change your life!
Accredited institution offering Master’s degrees in emerging fields of inquiry 203.874.4252 Learn.Edu Areas of study include Integ rative Medicine, Storytelling, Holistic Thinking, Consciousness, and Sustainability. Cohort community model; classes one weekend per month. Now enrolling for Spring 2010. See ad pg 43.
The Way Dentistry should be! Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you. Find out how your mouth can help you sleep better, walk straighter and have improved relationships in your life.
MARK A. BREINER, DDS, FIAOMT
FIBROMYALGIA SOPHIA Natural Health Center
THE GRADUATE INSTITUTE
Using the safest, non-toxic, aromatic & earth-friendly products to provide the healthiest home environment. Professional, dependable service. Competitive pricing – so given the choice, why wouldn’t you choose a service that’s safe for your family and pets?
HOLISTIC DENTIST Feng Shui Susan Harrick
EDUCATION
Personal values-based approach to Financial Planning. Services include: basic/comprehensive f inancial life planning & i nv e s t m e n t m a n a g e m e n t . Independent, fee-only f irm; Green/sustainable investment philosophy. Free consultation.
A member of Neurologic Relief Centers 499 Federal Road, Brookfield, CT 06804 203.740.9300 SophiaNaturalHealth.com
Discover a new way for treating Fibromyalgia. Our proven relief test usually relieves 25100% of Fibromyalgia symptoms at the time of testing. Call to schedule your free test. See ad pg 35.
5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 8.
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INTEGRATIVE OPTOMETRY
MASSAGE & BODYWORK
DR. RANDY SCHULMAN, MS, OD, FCOVD
BEYOND TOUCH
Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.
Restore vitality and well-being. Relieve pain and stress. Regain flexibility, balance and clarity. Offering Swedish, Integrated and Lomi Lomi Massage – all incorporated with Energy Healing. Reiki and Polarity Therapy. Facilitate personal change and manifest abundance through Transformational Coaching and EFT. Ten+ years professional experience. Free 15 minute phone consultation.
Behavioral Optometrist Norwalk, CT 203.840.1991 vtotworks.com Visionworksvt@aol.com
Roberta Russell, LMT, RPP 203.438.2354 Ridgefield, CT Beyond-Touch.com
INTERFAITH MINISTRY GREENWICH HEALING HANDS
REV. KAREN S. JUDD, LCSW
Interfaith Minister • USUI Reiki Master Psycho-Spiritual Counselor ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Planning a wedding or union ceremony, baby blessing or memorial service? Want it to capture the essence of your relationship or loved one? Reverend Karen weaves wisdom, intuition, and creativity into your service. Her interdisciplinary background will provide you with a compassionate presence, life transition or bereavement counseling; facilitation for a deeper connection with yourself, others and the Divine.
LIFE COACH Withinsight
Lisa Meade, MS Monroe, CT 203.445.0117 WomenWithinsight.com As a Spiritual Life Coach for women, Lisa incorporates the structure and direction of personal life coaching with a foundation in divine feminine spiritual practices, insights and intentions.
LYMPHATIC DRAINAGE MASSAGE LIFELINE HYGIENICS COLONICS and Rejuvenation Center Rye, NY 914.921.LIFE (5433) DETOXIFY ON A DEEPER LEVEL!
Our lymphatic system helps rid our bodies of cellular waste. Lymphatic Drainage reduces swelling and edema by ridding the body of excess fluids and toxins. See ad pg 42.
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Bob Jensen, LMT, RMT 203.253.5576, Greenwich GreenwichHealingHands.com
Offering CranioSacral Therapy, Lymph Drainage, Pregnancy Massage & Neuromuscular therapy, Bob customizes every session to your specific needs. Bob integrates his skills as a clinical massage therapist and energy worker to help you discover and change the cause of your pains, treating more than the symptoms. See ad pg 44.
Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com
R o b i n h a s b e e n p r ov i d i n g massage and Reiki for over 1 5 ye a r s . S p e c i a l i z i n g i n Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 42.
MASSAGE THERAPY THE MASSAGE CLINIC
Lin Hourihan HHCP, LMT 1675B Barnum Ave., Stratford 378.4433 380 Boston Post Rd #11, Orange 795.4443 877.620.2042 Massage-Clinic.com TheMassageClinic@sbcglobal.net Welcome to the place massage therapists love to come to! 7 therapists! Swedish, neuromuscular, pregnancy massage, reflexology, holistic counseling, Shamballa, Ear Coning, The Lebed Method. See ads pg 40.
NaturalAwakeningsFFC.com
MEDICAL DOCTOR HENRY C. SOBO, MD
Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/alternative medicine & weight reduction in Stamford, C T. N u t r i t i o n , A l l e r g y Desensitization, Bio-Identical Hormone Replacement for men and women. See ad pg 7.
Michael E. Doyle, MD
Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747 Specializing in Natural and Alter native approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hor monal imbalances, nutrition and much more. See ad pg 6.
RIVERSIDE OB/GYN
Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 15.
NATURAL HEALTHCARE SOPHIA NATURAL HEALTH CENTER Member: Neurologic Relief Centers of America 499 Federal Rd., Brookfield, CT 203.740.9300 SophiaNaturalHealth.com
Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad pg 35.
NATUROPATHIC PHYSICIAN Debra Gibson, ND
158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 48.
Gary S. Gruber, ND
Family and Environmental Medicine 68 Old Stamford Road New Canaan, CT 06840 203.966.6360 ScienceMeetsNature.com “Where science meets nature with compassion.” Do you struggle with allergies, pain, high blood pressure, high cholesterol, heart or circulatory problems? Difficulty losing weight? Have you been diagnosed with an autoimmune disease or cancer? I have effective therapies for patients just like you. Family and Environmental Medicine for men, women, and children.
INSTITUTE FOR AYURVEDIC AND NATUROPATHIC THERAPIES
Dr. Neeru N. Kaushik, ND, MS Acup, MS, MA Dr. Somesh N. Kaushik, BAMS, ND, MPH, MPA 805 Kings Hwy E, Fairfield, 203.331.9111 47 Buttonball Ln, Weston 203.227.7550 AyurvedicInstituteCT.com The unique therapies of Ayurveda: Panchakarma, including Abhyanga, Shirodhara, Swedana, Basti and more, are combined with Naturopathy, Homeopathy, Acupuncture, Clinical Nutrition and Colonic Hydrotherapy to create an individualized treatment program to match your body/metabolic type for optimum healing benefits.
DR. LOUISE NAPOLI, ND
Riverside OB/GYN RiversideOBGYN.com 203.637.3337 HealthInHarmony.net Patient-centered compassionate care utilizing safe, effective therapies. Botanical medicine, clinical nutrition, homeopathy and lifestyle counseling used to create individualized treatment plans. Women’s health, detoxification programs, cardiovascular, digestive and endocrine disorders, and more. See ad pg 15.
Dr. Marina Yanover, ND, LAc
OSTEOPATHIC PHYSICIAN
1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com
Osteopathic Wellness Center, LLC
Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcur rent therapy. Specialities include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.
WELLNESS INSTITUTE
Dr. Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788, WellnessInstitute-CT.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/ Western Herbs, Allergy/Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/ Enzyme Therapies. See ad pg 10.
WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors cor rect underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 50.
David L Johnston, DO Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net
Gentle, Natural, Handson Osteopathic Medical Care for Infants, Children & Adults. Children’s Health and Development, Birth Trauma, M u s c u l o s ke l e t a l Pa i n a n d Injuries, Nutrition and Wellness Counseling, Stress Reduction, Immune Support, Allergies. Most Major Insurances Accepted.
PSYCHOTHERAPY CAROLINE J. TEMPLE, MSW, LCSW Offices in Fairfield and Norwalk 203.866.9333; CTemple38@Yahoo.com MyWiseWoman.com
A Holistic Psychotherapist, Caroline offers a safe, supportive partnership for inner healing and change, tending to the emotional, spiritual and psychological needs of women through therapy, coaching, Reiki, and energy psychology.
DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094
Within every heart lives the spark of divinity; maintaining connection with that place is life’s challenge. Addressing mental-emotional stress, anxiety, depression, trauma, abuse & addictions. See ad pg 11.
Maria C. Castillo, MSW, LCSW
238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.
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Robin Ordan, LCSW
Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com
LYNN SLAVIN, RMT, BCIM, IARP Wellness Matters, LLC 203.655.4515 WellnessMattersLLC.com
A certified Reiki Practitioner at Bennett Cancer Center, Lynn also offers private Reiki and QuantumTouch treatments as well as Reiki classes and Preparing for Surgery Workshops.
Robin has over 18 years o f e x p e r i e n c e wo r k i n g with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 48.
THERMOGRAPHY Breastimage.net
John M. Popowich, DC Board Certified in Infrared Imaging 87 South Main St., #3, Newtown 203.300.4922 Celebrating 11 years in service, we offer High Resolution Computerized Digital Infrared Imaging for Breast Health. Scans start at $125.
TURNING POINT REIKI, LLC STACY RAYMOND, Psy.D
Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma of any type or severity. Energy psychology techniques (EMDR, HeartMath(R), EFT). Integrated, mind-body-spirit approach to physical and/or emotional illness. Re-establish self-acceptance, inner peace, and wholeness.
JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki and IET sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.
SKINCARE LILY & LEAF HOLISTIC SKINCARE Lauren LaPierre - Certified Esthetician 61 Sherman St, 2nd Floor, Fairfield, CT 203.297.3676 LilyandLeaf@yahoo.com
REIKI GIGI BENANTI USUI REIKI MASTER
Skin care with a Holistic approach. Only Aromatherapy based Natural & Organic products are used. Offering Vegan & Allergy Sensitive Facials, Reiki, and Flower Essence Therapy. Experience the difference all natural skin care can make!
Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly. All classes and Reiki sessions include the latest techniques.
THINK BEFORE YOU BUY:
1. Is it recycled or made from sustainable materials?
2. Is it resource saving? 3. Is it vintage or pre-owned?
Asking these questions before you buy can help you make a green choice.
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See ad pg 9.
LIZ NORFLEET - CONSULTANT
for Perfect Skin. . . Naturally 203.273.2566 liznyrorganic@aol.com shop: us.nyrorganic.com/shop/norfleet Neal´s Yard Remedies, a recognized leader in organic skincare is now available in the U.S. Contact me to experience these amazing products or to inquire about becoming a consultant.
TAROT Tarot Readings with Ava
Transformative Tarot, Westport, CT 203.454.9939 TransformativeTarot@Earthlink.net Expert phone or in-person readings with Tarot elucidate decisions, career, relationships, new possibilities, life’s path. Masterful, transformative. Shamanic energy healing available. Credit cards, Paypal.
NaturalAwakeningsFFC.com
X To Rays.com
Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield. See ad pg 43.
WELLNESS PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.274.6024
ProMindful is a non-prof it organization offering integrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.
WORKSHOPS Pymander LLC
37 Wall Street, Norwalk, CT 06850 203.854.5596; Pymander95@Yahoo.com PymanderBooks.com Our center for positive energy is an oasis for wellbeing, inspiration and transformation. Come to our events and browse our spiritual and holistic health books, meditation CDs, jewelry, singing bowls, rocks, crystals, incense, chimes, Christian, Buddhist, Hindu and Native American sacred items.
classifieds To place a Classified Listing: Email listings to FFCadvertising@NaturalAwakeningsMag.com. Must be received by the 12th of month prior to publication. $1 per word. $25 minimum. Must be pre-paid.
BUSINESS Opportunities CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham/ Huntsville AL, Boulder CO, Morris County NJ, and Southwestern VA. Call for details 239.530.1377. NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377. Put the Law of Attraction to Work for You Work part time. Build a sixfigure business. Join a team dedicated to personal development and financial freedom. 2 minute message. 1.888.221.6597.
HELP WANTED Eco-minded Stylist with experience. Work in a safer environment! Established salon using organic and natural products. Excellent opportunity for the right person to handle client overflow. Contact Nancy or Penny at Salon Aponte in Monroe. 203.261.2838. Marketing/sales person needed for a wholesale green products company in Fairfield, Wilton, and Bethel. Call Ingri: 203.259.1660. PART-TIME COMMISSIONED AD SALES HELP – If you have ad sales experience, are interested in natural health and would like to earn extra income email FFCadvertising@ NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details. Lower Fairfield County home-base or established network preferred.
PART-TIME COMMISSIONED green LIVING AD SALES – If you have ad sales experience, have a passion for the environment and would like to earn extra income email FFCadvertising@NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details. Established local “green” network is a +. Volunteers Wanted: Project to encourage breast-feeding. In-home help for families with babies zero to three in Bridgeport, CT. Training on second Tuesdays from 10 until noon at St. Ann in Black Rock, CT Call 203.926.1226.
PRODUCTS Wholesale priced green products for your home and business. Call Ingri: 203.259,1660. WHY BUY? - RENT TO OWN! $1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/Mo. Ozone Generator $29.95/ Mo. Handheld Laser $29.95/Mo. 239.649.0077. www.BeWellU.com.
SERVICES Green House Cleaning. Residential. Affordable. Reliable. Experienced. Friendly. Saving you money with Shaklee’s Get Clean concentrated products. Reference available upon request. Call Celsa: 203.952.1742.
Virtual Assistant/Project Manager available to make your life easier, more productive and organized! Short or long term, part-time hours and up. Administrative support – (email, phone calls, communication follow up, file organizing), customer service or project management, bill paying/bookkeeping working from my home. Experience working in holistic businesses. Reasonable rates. Call Cris Ann: 203.216.8413.
FREE HELP WANTED LISTINGS In an effort to help connect good people with good jobs in our local healthy living business community, Natural Awakenings is offering free Help Wanted Listings for a limited time. Email your job listings in 35 words or less (job title, brief description, contact) to FFCadvertising@ NaturalAwakeningsMag.com by the 12th of the month.
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