Natural Awakenings Fairfield County September 2015 by Natural Awakenings Magazine

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Special Edition

Alignment & Longevity

Ageless Mind, Body & Spirit Spinal Alignment’s Far-Reaching Effects Organizing for Seniors: Embracing Longevity

Choose Happiness Tips to Flip the Joy Switch

Yoga as Pet Vaccine Medicine Alternatives Research Proves Health Benefits

Natural Steps to Nurture Immunity

September 2015 | Fairfield County Edition | eNaturalAwakenings.com eNaturalAwakenings.com

September 2015

The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

WholeBodyDentistry.com 203-371-0300

501 Kings Highway East, Suite 108, Fairfield CT

Doesn’t it make sense to see the authority?

The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing

Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right:

Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN

Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

WholeBodyMed.com 203-371-8258

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

501 Kings Highway East, Suite 108, Fairfield CT

Whole-Body Medicine, LLC – The Natural Approach for Optimal Health 2

Fairfield County Edition

natural awakenings

A Conversation with Food No of SAVOR Bobi,with Rex Making Organic HealthyHealthy Compromise

more of the regular type of pizzas people organic dairy-free money, of always and health before put options, I will eat;lots were familiar with and a littlepeople bit of do what many that… way around.” this, other thehow never, never and organic we eat. “You’d have a better chance of like healthy zero you think aftereatseeing later,that years find Fiveyou’ll surviving,” they said. to offer better our They saidinwe’d andoffseeing this?” menu our be compromises I thanked them for their candor and I people of pizzas type of the come around more have skeptics theregular success, asked them to listen to my answer. “I will bit of what and aoflittle withplenty and familiar educated were there are to see never make nor serve something that of I don’t chance better a have don’t “You’d who eat. we customers conscious health Q: What led you to understanding the kisses. I will never forget that moment. eat; I will always put health before money, said. they food, surviving,” substandard mediocre, for care One day, we came from the Hudson and never, never the other candor way around.” importance of fresh, healthy food and their quality, and forhigh themfor freshI thanked care but Icertainly Valley to visit a friend in Norwalk and Five years later, after seeing“I zero created the passion you have for it? will answer. my to listen to more. them and asked meats veggies, fruits, organic “For a saw I drove down Main Avenue. compromises in our menu and seeing our My wife, Val, and I grew up in farming make nor serve something that I don’t Rent” sign in one of the store windows. It never success, the skeptics have come around and gardening families back in Kosovo; SAVOR is the typical Q: IWho money, beforecustomer? put health will always was right after the crash of the economy eat; to see there of areour plenty of educated and almost everyone grows their own fresh beautiful are patrons majority The around.” way other never the never, and – reeling still was everybody and 2008 in health who conscious customers who don’t to their ownthe kisses. I will never forget that moment. and vegetables, fruits basis weekly a on us Q: What led you totends understanding visit women zero seeing after later, years Five with very little money in our including usday, caretofor mediocre, substandard food, horses, – cows, animals we came from the Hudson compromises They whom and importance ofgoats, fresh,sheep, healthy food and pocket.One our and seeing menu grateful. ourforever inI’m nothing could stop us. We butthe certainly careare fornot high quality, fresh we were So you chickens Valley But to visit a friend in Norwalk and us helping only who ones are createdand the more. passion haveexposed for it? around success, the skeptics have come mission. a on both were organic fruits, veggies, meats more. an early from drove down Main Avenue. I saw a “For tostay us given even and but have business My wife, Val,age andtoI all-organic grew up in food farming and of educated are plenty seeinthere manure using animal grown Rent” sign in one of the store windows. It health throughout chance of expanding a goodconscious and gardening families backasinfertilizer Kosovo; kisses. don’t who moment. forget I will never your ofthat Q: Who is the customers typical SAVOR customer? Who Q: the understanding led you to What Q: know simply We gardens. home everyone inalmost was rightwere after some the crash of theearly economy care are the wider. They County and Fairfield grows theirdidn’t own fresh food, substandard mediocre, formajority Hudson the from came we day, One The of our patrons are beautiful are where and connections local and food healthy fresh, of importance way. other any eat to supposed were you in 2008 and everybody was still reeling – husbands, their turned have who ones fruits and vegetables, tends to their own Valley to visit a friend in Norwalk and quality, high for care certainly but women who visit us on a weeklyfresh basis ingredients your it? for havearound you passion created traveled matured, we As the including us withsourced very littlenow? money in our organic they to eating onmeats and friends animals – cows, goats, sheep, horses,Eu- drove more. and like veggies, a “Forfrom families I saw Tom, Avenue. Main down and tofruits, whom I’m forever grateful. They husband, her and Grant Nancy farming in up grew I and came I Val, – wife, My America to came then and rope pocket. But nothing could stop us. We of me remind who ones the They’re do. chickens and more. So we were exposed Rent” It windows. store the of one in sign are the ones who are not only helping us orsmall their see to us invited Weston Kosovo; in back families gardening and my wife came 1980’s mid the infrom were both on a mission. typical is the the health Q: care for customer? truly SAVOR who mother, myWho an early ageand to all-organic foodin economy the of crash the after right was stay in business but have even given us ganic farm in back of their house, full of The fresh own their grows that everyone realization almost the to came we – 2004 beautiful are patrons our of are They majority of their own and one another. grown using animal manure as fertilizer in 2008 and everybody was still reeling – a good chance of expanding throughout amazIt was and fresh fruits to their tends We eat. own and fruits people ways” “other arevegetables, there basis on a weekly Q: Who werevegetables. some of your early visit a betwho us all on areusleading who the ones in home gardens. We simply didn’t know including our women insales money little very us with Fairfield County and wider. TheyThey are the the of one meet to got also We ing. horses, sheep, goats, cows, – multicultural a animals love We America. love grateful. forever I’m They are whom to path. and healthier and local But connections and where are happier ter, you were supposed to eat any other way. pocket. We us. stop could nothing ones who have turned their husbands, operating Organics, Albert’s from exposed were we So art weEu- reps and music; and chickens much so societyAswith us helping onlyour lives to. ones are I owe andnot wifeare mywho ones thethe your ingredients sourced now? we more. matured, traveled around on a mission. both were families and friends on to eating like they Connecticut. They are Dayville, of out to all-organic agecame early However, anand ease. food from with ourselves integrated Nancy Grant and her husband, Tom, from stay in business but have even given us rope then to America – I came do.What They’re thewould ones who me of and now deliver twice very dependable as fertilizer manure mass-produced, grown themy adapt to we Natural like youremind else throughout of expanding chance good invited us toofsee their small or- aQ: in couldn’t theusing mid animal 1980’s and wife came in Q:Weston early some were Who year-round. my mother, who truly to care for the happy have been We your week know I aganic didn’t Luckily, homeprocessed inhighly of eating. way know? Awakenings the are health They and wider. Countyreaders farm in back of their house, full of Fairfield 2004 –gardens. we cameWe to simply the realization that are they where their and another. They are and the connections services product and with way. other any to eat about local were studying you and reading cooking, love wife beautiful darling, myone life to myown owe I of their husbands, turned have who fruitstheir and fresh vegetables. It was amaz- ones there aresupposed “other ways” people eat. We the without ones who are leading alllike on they a betnow? of ingredients your United Federation us. Thesourced provide Euaround traveled my mom weImatured, AsAmerica. helping forgot never nutrition. could ofusthis none whom Val, to eating on and friends ing. Wetoalso got to meet one of the sales families love We love a multicultural ter, happier andwith healthier path. They from her husband, all our Grant and Nancy delivers Tom, Growers Independent came – I us to America fresh then and cook rope watching garden, her insociety been I’ve me whom happened, have ofare remind who the ones They’re do. reps from Albert’s Organics, operating with came so much arther and music; we the onesformy wife and I owe our livesfeels to. small orsee their us toorganic invited like multigrain Weston products bulk in came wife my and 1980’s freshly mid us the ingarden bringing vegetables, still It years. beautiful 10 married health the for care truly who mother, my out of Dayville, Connecticut. They are integrated ourselves with ease. However, of house, of their seeds, in back farm nuts,full goods, canned organic flour, thateggs ganic realization the to came we – scrambled 2004 preparing or yogurt made with work I married. gotten just we’ve like are TheyNatural another. and one own else their very dependable and now deliver twice of Q: we couldn’t adapt to the mass-produced, What would you like fresh vegetables. fruits and more. It was amazproteins dairy,and Weit eat. Luckily, ways” “other better, areItprocessed there much sopeople just tasted us.. for still per week hours 90 are about herones a beton we alland usknow? leading who highly way of eating. I a week year-round. We have been happy the Awakenings readers to sales the of one meet to got also We ing. multicultural a love We good afterAmerica. love and we felt better, reading smelled three I eatare and singing. home laughing go happier They path. healthier and ter, and the services they love cooking, andso studying about with their product my life to my darling, beautiful wife did you get toI owe reactionoperating kind ofOrganics, Q: What from Albert’s reps we music; art and much so with healthy society cooking of forgot The Ilove wards. and savor daylives herI each withand meals five to. oweofour my wife ones provide to us. The United Federation of the nutrition. never helping mynever mom Val, without whom none this could you family when friends and from They are Connecticut. of Dayville, out However, ease. with ourselves adulthood. to integrated childhood from away went and will continue to do so for bite every delivers all our in her garden, watching her cook us fresh Independent Growers have happened, with whom I’ve been SAVOR? fordeliver your menu twice unveiled and now dependable very adapt me. onfreshly couldn’t grew us we it mass-produced, andthe me to with stayed Itgarden else would you like Natural What Q: to come. years bulk products like organic multigrain vegetables, bringing married for 10 beautifulknow? years. It still feels date, opening thehave toWe Offering a no-grain pizza crust made Awakenings got closer we happy been year-round. week Luckily, I aAs eating. of way processed highly to each readers of you. You the same, do Please flour, organic canned goods, nuts, seeds, made yogurt or preparing scrambled eggs like we’ve just gotten married. I work with to us got that people with almond and flaxseed, gluten-free tostudying about with you of the they some brought services theknew What Q: and product their and reading cooking, love wife beautiful darling, my to life the best. my but owe I nothing deserve you know dairy, proteins and more. for us.. It just tasted so much better, it her about 90 hours per week and we still They I built. and wife my United and of us. dairy-free options, organic menu of the to see lots Federation The SAVOR? to open provide NorwalkI never my mom helping forgot nutrition. could this of none whom without Val, smelled better, and we felt so good aftergo home laughingatand I eat three “No crazy. usmany called and this, that… people out kind (Rte our flipped all Main 430singing. delivers delicious aher Growers is located SAVOR as I prepared fresh Independent ushealthy cook watching garden, her day inOne been I’veAve with whom happened, Q: organic What ofhow reaction did youdoget have wards. The love of cooking healthy never to Norwalk. five mealsOpen with her each day andfeels savor “You’lllike said. they pizza?” you think you’ll find that eat healthy flour white multigrain table, I Monday-Saturday organic like our kitchen products 7), we sat atbringing bulk meal and freshly us vegetables, garden still It years. beautiful 10 for married from friends and family when you went away from childhood to adulthood. every bite and will continue to do over sowith for only like thin verybe on this?” They said we’d better off to offer survive seeds, never nuts, be placed goods, could open canned if both of us organic 11am-9pm. my wife askedyogurt eggsa flour, scrambled preparing or me made I work married. gottenmay we’ve justOrders unveiled your menu formultigrain SAVOR? It stayed with and it grew on me. years to come. that? You’ll Who more of thecrust! regular typedoes of pizzas people her at main online asAsa we or we eat. more. what 203-939-1666 and at phone proteins offer others the to tasted little it Her dairy, better, so much It just us..store for still we and week per about 90 hours got closer to the opening date, Please do the same, each of you. You were familiarit. with and a little bit of what never nonstop andgood hug very SAVORHealthyPizza.com. abrought was reply afterso feltto weyou andlong better, smelled home laughing and singing. I eat three go Q: What somemake of the people that knew us got to know you deserve nothingday butand the savor best. get you did reaction of kind What Q: we eat. “You’d have a better chance of never healthy cooking of love The made wards. crust pizza no-grain a Offering with her each meals five to Norwalk to open SAVOR? see the menu my wife and I built. They you family when and friends 2015 May from surviving,” they said. eNaturalAwakenings.com adulthood. to childhood from away went gluten-free awakenings for so do flaxseed, natural to and continue almond Edition will with 44 and County bite Fairfield every One day as I prepared a delicious healthy flipped out and called us crazy. “No SAVOR is located at 430 Main Ave (Rte for menu unveiled Ilots thanked them foroptions, theirSAVOR? candor and I on me. it grew with stayedand It meal dairy-free ofyour and to come. Open Monday-Saturday years weme satand at our kitchen table, I white flour pizza?” they said.organic “You’ll 7), Norwalk. date, opening to the got closer weorganic As them to that… listen tohow my answer. “I willdo people You many of you.over the same, this, Please doOrders asked my wife if both of us could open a asked never survive on very thin multigrain only 11am-9pm. mayeach be placed gotI to usthat knew that people to theyou’ll you of some brought What never make nor serve something don’t Q:little like know healthy eat best. at that theonline find nothing butor think you you deserve store to offer others what we eat. Her as a main crust! Who does that? You’ll the phone at 203-939-1666 They I built.money, and before wife myput menu the see eat; I will always health SAVOR? toaopen Norwalk said this?” reply was very long hug and nonstop neverThey make it. we’d be better off to offer SAVORHealthyPizza.com. “No crazy. us of called and and never, never the other way around.” One day as I prepared a delicious healthy flipped people SAVOR is located at 430 Main Ave (Rte pizzas type regular the ofout more “You’ll said. they pizza?” flour white Five yearswith later,and after seeing Open Monday-Saturday meal and we sat at our kitchen table, I of what 7), Norwalk. bitzero a little familiar were eNaturalAwakenings.com May 2015 44 Fairfield County Edition naturalnever awakenings only multigrain verymenu on survive compromises inhave our and seeingof our 11am-9pm. Orders may be placed over asked my wife if both of us could open a chance better athin “You’d we eat. You’ll that? does Who crust! at main a online or success, the skeptics have come around 203-939-1666 at phone the little store to offer others what we eat. Her as surviving,” they said. it. them never to seeImake there are plenty educated SAVORHealthyPizza.com. reply was a very long hug and nonstop and I candorand foroftheir thanked health customers who don’t “I will kisses. I will never forget that moment. to my answer. them to listen asked conscious May 2015 eNaturalAwakenings.com care formake mediocre, substandard natural awakenings that I don’t day, we cameEdition from the Hudson 44 One somethingfood, County Fairfield nor serve never but careput for health high quality, fresh before money, Valley to visit a friend in Norwalk and I will always eat;certainly organic fruits, veggies, meats more. around.” wayand drove down Main Avenue. I saw a “For the other never and never, Rent” sign in one of the store windows. It Five years later, after seeing zero Q: Who is the in typical SAVOR seeing our andcustomer? was right after the crash of the economy our menu compromises majority our patrons are beautiful around in 2008 and everybody was still reeling – The have come skeptics the of success, women who visit us on a weekly basis and including us with very little money in our to see there are plenty of educated and to whom I’m forever grateful. don’t who They pocket. couldthat stopmoment. us. We customers conscious health never forget willnothing kisses. IBut are theforones who aresubstandard not only helping food, us were both mission. mediocre, care came from the Hudson stay day,a we One on in business butfor have even givenfresh us quality, high care certainly but Valley to visit a friend in Norwalk and aorganic good chance of expanding throughout more. and meats veggies, fruits, Q: Who were some of your early drove down Main Avenue. I saw a “For Fairfield County and wider. They are the local are It ones who have turned their husbands, store windows. thewhere sign in one ofand Rent”connections Q: Who is the typical SAVOR customer? your ingredients sourced now? economy the of crash the after right was families and friends on to eating like they Monday-Saturday 11am- 9pm Nancy Grant her husband, Tom, from– The majority of our patrons are beautiful reeling was still everybody and and in 2008 do. They’re thevisit onesuswho of basis weeklyme on aremind who women Weston invited us to seelittle theirmoney small orin our my mother, very us with including who caregrateful. for the health They forever I’mtruly and to whom ganic farm back of could their house, Weof stop us.full Butinnothing pocket. ofare their own and one another. are us helping not onlyThey are who ones the fruits and fresh vegetables. It was amazwere both on a mission. the ones who arebut leading us all given on a betus even have business in stay ing. We also got to meet one of the sales ter, happier and healthier path.throughout They are of expanding chance a good reps from Albert’s Organics, operating early of your were some Q: Who the ones my wife and and wider. I owe our the are to. Theylives County Fairfield out of Dayville, Connecticut. Theyare are and where connections local husbands, their turned have who ones very and now deliver Q: What else would you like Natural now?twice sourced ingredients yourdependable September 2015 like they to eating families and friends on eNaturalAwakenings.com 3 aNancy week year-round. Wehusband, have been happy from Awakeningsthe Tom, readers to know? Grant and her me of remind who ones They’re do. with their product and the services they I owe my lifewho to my darling, beautiful wife Weston invited us to see their small orthe health care for truly my mother, provide to us. The United Federation of

with No Food Have You Read What Everyone’s Been A Conversation with Rex Bobi, of SAVOR e Compromis Talking About? Healthy Organic

A Conversation with Conversation with Bobi of SAVOR, Healthy Organic of SAVOR Bobi, RexRex Healthy Making Healthy FoodOrganic with No Compromise

ommunityspotlight

Making Healthy Food with No ommunityspotlight Compromise A Conversation with Healthy Making Rex Bobi, of SAVOR No Food Healthywith Organic Compromise

hat led you to understanding the tance of fresh, healthy food and d the passion you have for it?

A Conversation with Rex Bobi, of SAVOR Healthy Organic

e, Val, and I grew up in farming rdening families back in Kosovo; everyone grows their own fresh nd vegetables, tends to their own s – cows, goats, sheep, horses, ns Sounderstanding we were exposed the you to ledmore. hatand n early age to all-organic food and healthy food of fresh, rtance using manure as fertilizer for it? you have passion theanimal ed me gardens. We simply didn’t know in farming up ife, Val, and I grew ere supposed to eatback anyin other way. Kosovo; families ardening st we matured, traveled around Eufresh their own grows everyone nd came totends America – I came own to their vegetables, andthen mid– 1980’s and my wife came horses,in sheep, cows, goats, als weand came to the that we were exposed Sorealization more. ens re early “otherage ways” people eat.food We to all-organic an We lovemanure a multicultural as fertilizer using animal nmerica. with so much and music; we didn’t know simply Weart gardens. me ted ourselves other way. any However, to eatease. supposed with were uldn’t to the mass-produced, around Eutraveled matured, we adapt As processed way to of America eating. Luckily, I – I came then came and ooking, reading about in wife came my studying andand mid 1980’s on. I never forgot helping my mom

203-939-1666 Now taking orders on line www.savorhealthypizza.com

you’ll savor every bite!

Savor Healthy Pizza

430 Main Ave (Rt 7) Norwalk, CT Across from the Merritt Professional Buildings

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17th Annual

FALL FESTIVAL & HAWK WATCH October 3 & 4 11am-5pm Rain or Shine!

24 YOGA ENTERS THE

MEDICAL MAINSTREAM

Research Proves its Health Benefits by Meredith Montgomery

28 AGELESS BEING A Family-Friendly Festival Celebrating the Fall Season & Annual Migration of Raptors at Audubon Greenwich Enjoy: Live Raptor Shows Rehabilitated Hawk Releases Guided Hikes Hayrides Games & Crafts Face Painting Local Exhibitors Delicious Food

Staying Vibrant in Mind, Body and Spirit by Kathleen Barnes

32 ORGANIZING

FOR SENIORS

Embracing Longevity by Margarita M. Cossuto

38 ALIGNMENT IS A CHOICE,

LONGEVITY IS A GAMBLE Life as Philosophy, Science and Art

by David Davis

40 SPINAL ALIGNMENTâ&#x20AC;&#x2122;S

FAR REACHING EFFECTS Internal Organs and Immune System Respond

by Mark Joachim

49 NEW MILFORD

HOSPITAL BELIEVES FOOD IS MEDICINE Plow to Plate Program Wins Featuring live music by the Swingset Mamas and Bash-the-Trash! For more details visit: greenwich.audubon.org 613 Riversville Road Greenwich, CT 06831 203.869.5272 4

Fairfield County Edition

natural awakenings

Award; Rooftop Aeroponic Tower Gardens Bloom

by Natasha Michael

54 CHOOSE HAPPINESS

Four Tips to Flip the Joy Switch

by Linda Joy

57 PET VACCINE

ALTERNATIVES Natural Steps to Nurture Immunity by Shawn Messonnier

54 57

8 newsbriefs 18 healthbriefs 20 globalbriefs 23 masteringyoga 18 25 yogaprofiles 42 chiropracticprofiles 44 therapyspotlight 48 inspiredtable 49 communityspotlight YOU TOWORRY WORRY YOUSHOULDN’T SHOULDN’T HAVE HAVE TO MATTRESS ABOUTWHAT’S WHAT’SIN IN YOUR YOUR MATTRESS 20 56 naturallyhealthypet ABOUT EVERY GOTO TOBED. BED. EVERYNIGHT NIGHTWHEN WHEN YOU YOU GO 59 naturalpet 63 calendar Did you you know know regular regular mattresses Did mattresses 68 classifieds containtoxic toxicflame flame retardants retardants that contain thatare are 69 resourceguide knowncarcinogens? carcinogens? You You should. known should.Our Our 74 cosmicrhythms mattresses are made with organic mattresses are made with organic 74 displayadindex cotton, wool, all-natural rubber. No 59 cotton, wool, all-natural rubber. No PBDEs. No petrochemicals. We have PBDEs. No petrochemicals. We have advertising & submissions the certifications to prove it. the certifications to prove it. HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for News Briefs: the 12th of the month. CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Sleep healthy. Sleep better. Stay well.

TheCleanBedroom

TheCleanBedroom in the World, all in one place

in the World, all in one place 79 East Putnam Avenue Greenwich, CT 06830 79 East203.292.9275 Putnam Avenue

Greenwich, CT 06830 203.292.9275

866.380.5892 | thecleanbedroom.com Independently owned family business supporting

866.380.5892 | thecleanbedroom.com local communities wherever we go. Independently owned family business supporting local communities wherever we go.

eNaturalAwakenings.com eNaturalAwakenings.com

September 2015

letterfrompublisher

contact us Publisher/Executive Editor Nicole Miale Editor Ariana Rawls Fine Design & Production Kathleen Fellows Erica Mills Contributing Writers Natasha Michaels Mary Oquendo Community Street Team Slyms Bazile Leslie McLean Sales & Marketing Nicole Miale Virginia Trinque Distribution Man in Motion LLC

Natural Awakenings Fairfield County 54 Danbury Rd, Ste 323 Ridgefield, CT 06877 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com NAWebstore.com NaturalAwakeningsSingles.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

y introduction to yoga was about 15 years ago with Brian Buturla aka Yogi Brian, who now runs a successful yoga studio in Norwalk. At the time I was horribly out of shape, extremely overweight and completely disconnected from my body, with little spiritual connection. Brian was a personal trainer studying yoga and other ancient techniques and incorporating them into his work with clients. I expected personal training – which Brian ably provided – but he gave me a gift that went far beyond holding me accountable for fitness goals. He taught me to do a sun salutation and asked me to do five per day. Some may know the sun salutation as a staple of the Nicole Miale basic yoga class; it is a series of asanas or poses to wake up and engage many different parts of the body and the self. It was revolutionary to me back then, given the state of my being. Each pose in the series challenged and awakened something in me. I was hooked on yoga and promptly went to buy a series of yoga DVDs and created a diligent home yoga practice. It was then I truly discovered the concept of alignment, for I injured myself on more than one occasion by practicing what a friend memorably and accurately termed “bad home yoga.” Anyone who has ever held a yoga pose in what they feel is the right position, only to have a teacher make a minute physical adjustment which completely changes the experience for the better, can relate. It turns out that often we think we’re aligned when in fact we are not. The ramifications of holding a misaligned pose for a while – or on many occasions – can be extreme. Yet this is how most of us live our lives since the concept of alignment goes beyond yoga to become an inquiry into how we live, move and behave in the world. Operating in a state of misalignment has consequences for our entire human experience. Most obviously it causes physical distress such as muscle or nerve pain or allergies, but more broadly it can affect our emotions, thought processes, relationships and worldview. There is another dimension to this concept of alignment: emotional and spiritual connection. This understanding was and is another part of the gift I receive from yoga and other spiritual work. A healthier, happier experience of the world stems from physical, emotional and spiritual alignment of self. It’s not theoretical; more research is showing alignment is a clear path to a longer, more active and vital life. In this issue, experts examine different angles and perspectives on alignment and longevity. We shine a spotlight on yoga and chiropractic care; I know from personal experience that both are great tools for creating and maintaining better alignment of self. As always, I am grateful for the generosity and eloquence of this month’s contributors. Much like a sun salutation, each article stands alone but they generate greater power when taken together. Please enjoy, be empowered or called to action of some kind and THANK YOU for choosing to spend time during your busy life with Natural Awakenings’ contributors, advertisers and distributors. As a free community resource, we would not exist without them! We hope to see you at one of the terrific events happening this month! We are sponsoring many… check out the ads, news briefs and calendar for local happenings in Fairfield and southern Litchfield counties. With love and light,

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Fairfield County Edition

natural awakenings

See our advertiser index on page 74. Making it easier to find the resources you need.

The Wisdom of Integrative Natural Medicine

A New Development in Healthcare that Blends Chinese & Naturopathic Medicine into a System that Works. Having delivered over 30,000 treatments, we ﬁnd the majority of patients come to us when nothing else has worked. Using our customized diagnostic treatment methods, our patients get results!

Left to right: Craig Pannone, ND, Naturopathic Physician Bruce Roﬀ, L.Ac., LMT, Senior Associate Ken Hoﬀman, D.Ac., (RI), L.Ac., CCH, Medical Director

Visit our website for a full explanation of our medical system at: www.inm.center

Call 203-740-9300 to receive a no-cost consultation. We will assess your health and develop a strategy to help you! SOPHIA Natural Health Center • 31 Old Route 7 • Brookfield, CT 06804 203-740-9300 • www.inm.center • MosteNaturalAwakenings.com Insurance Accepted September 2015

newsbriefs Whole-Body Health Center Relocates to Fairfield

rs. Mark Breiner and Adam Breiner, with their respective holistic dental and medical practices in the Breiner WholeBody Health Center, have Mark Breiner and Adam Breiner moved to new offices at 501 Kings Highway East in Fairfield. They had been based in Trumbull for many years. Mark A. Breiner, DDS, is a holistic dentist and an authority in the field of biological dentistry, with more than 40 years of experience. He is also the author of Whole-Body Dentistry: A Complete Guide to Understanding the Impact of Dentistry on Total Health. Mark’s son, Adam Breiner, ND, is a naturopathic physician who uses various approaches to treat a wide range of health conditions, including the combined use of hyperbaric oxygen therapy and EEG neurobiofeedback. Dr. David Brady, an internationally recognized authority in integrative medicine, and Dr. Elena Sokolova, an expert in oriental medicine, also practice at the center. For more information, visit WholeBodyMed.com or call 203-271-0300 (dental) or 203-371-8258 (medical). See ads, page 2.

Two-Day Seminar on Levels of Health

n September 19 and 20, the University of Bridgeport is presenting The Levels of Health, a concise introduction to the new model of health devised by George Vithoulkas, a professor, author and the founder of the International Academy of Classical Homeopathy (IACH). This seminar follows the publication of his latest book of the same name in 2010. The parameters of the levels of health will be explained within the context of the three levels of the human organism. This classification fosters better understanding of a patient’s general condition, helps refine the prognosis, and intelligently uses any information to evaluate the remedy reaction and subsequent action needed. Powerpoint presentations mixed with case examples and one video case will be presented. Vithoulkas will be a featured speaker via video conference along with Florence McPherson, ND, professor of homeopathy at the University of Bridgeport’s College of Naturopathic Medicine. Andrew Ward, LCH, Dip.IACH, R.S.Hom, an experienced classical homeopath practicing in London and a teacher and head of e-courses for IACH in the UK, will also participate as a speaker. The general public cost for the seminar is $375 while the fee is $160 for current students, $300 for UBCNM or UBCC alumni and $225 for UB faculty. Twelve CEUs can be applied for the weekend course. Meals are included. For more information and registration, visit Bridgeport.edu/ Homeopathy. The seminar will be held at the University of Bridgeport Student Center Ballroom at John J. Cox Student Center, 244 University Ave, Bridgeport.

transformative natural healing are you ready for a change? Naturopathic Family Medicine For over 25 years, Dr. Debra Gibson has provided caring, personal treatment in a friendly, comfortable environment to support healing transformation of body, mind and spirit. Her thorough, wellness-oriented approach investigates the root cause of chronic health concerns, and uses effective natural therapies to heal imbalances underlying conditions such as fatigue, overweight, allergy and autoimmunity, hormonal imbalance (thyroid, PMS, menopause), gastrointestinal disorders, and children’s health issues. (thy

100 Danbury Road, Suite 102, Ridgefield, CT Ph. 203.431.4443 8

Fairfield County Edition

natural awakenings

Debra Gibson, ND

Health Wellness & Sports Expo Returns to Connecticut

he 4th Annual Stamford Hospital Health Wellness & Sports Expo 2015 will take place at Chelsea Piers Connecticut in Stamford. Offered 9am-4pm on October 17 and 11am-4pm on October 18, the expo features complimentary health screenings for adults by Stamford Hospital, children’s activities, athlete appearances plus the latest information, products, services and demos from over 90 exhibitors and more. Admission and parking are free. Expo 2015 kicks off on Saturday at 8:30am with the Run Walk for Health & Hunger, a 5K to benefit The Food Bank. New attractions include the Microsoft F.I.T. Zone with interactive fitness/technology exhibits; the Shark Tank Health Zone featuring health, wellness and sports businesses from the TV show; and the Dance Zone with Dance with Me Stamford. The latter offers the chance to win a Meet and Greet with Maks, Tony or Val from Dancing with the Stars. Also new is the Passport For Life, enabling attendees to record their screening results and collect stamps from visiting exhibitors. Those with 40 stamps will receive a complimentary day pass to Chelsea Piers Connecticut. There will be a silent auction and hourly raffles for healthy prizes; a free raffle ticket is given to those bringing nonperishable food for The Food Bank of Lower Fairfield County. In addition to Stamford Hospital, sponsors include Grade A ShopRite, Choice Pet Supply, CVS Health, EBMAS CT Martial Arts, Karl Chevrolet and the Microsoft Store Danbury Fair Mall. Media sponsors are Star 99.9, 95.9 the Fox, News 12 Connecticut, Moffly Media/Stamford Magazine, Natural Awakenings, Fairfield Parent and Hearst Media Services. For more information, visit HWS-Expos.com, follow on Twitter @HWS_Expos and Facebook.com/HWS.Expos, or call the event producer, TMK Sports & Entertainment, at 203-5313047. Location: Chelsea Piers Connecticut, 1 Blachley Rd, Stamford. See ad, page 47.

® Colour Systems

For beautiful hair color and highlights… Briana Salon

15 Square Acre Drive • Stamford, CT 06905 203.329.3998 • www.brianasalon.com

Insights Wellness Center Heal  Grow  Empower

Christine Guerrera, LMFT Licensed Psychotherapist Interfaith Minister, Spiritual Life Coach, Energetics InsightsWellnessCenter.com

Monroe, CT 203-260-9353

Massage Therapy

The Gift of Relaxation Specializing in: Swedish • Pregnancy • Injury • Infant Trigger Point • CranioSacral Therapy

Robin Ordan, LMT 203-561-8535

www.robinordanlmt.com Located on the Old Greenwich/Stamford Border eNaturalAwakenings.com

September 2015

newsbriefs Moving for Cancer Event Takes Off in October

oin the 9th Annual CancerCare Fairfield Walk/Run for Hope in Fairfield on October 4. Walk or run to celebrate survivors, support those facing cancer and remember those lost while raising funds for CancerCare’s free, professional support services available to anyone affected by cancer. Families, individuals and teams welcome. The 5K event on a USAFT-certified course begins at 9am and is followed by a children’s half-mile Fun Run at 10:15am. Entry fees are a $35 minimum donation per adult (13 and older) through September 4 or $40 from September 5 until race day; $20 minimum donation per child (12 and under); or $10 for the Fun Run only. All participants receive a T-shirt. Race awards for the top finishers and awards to top individual and team fundraisers will be handed out. Registration and check-in for the event is at 7:45am. The CancerCare Fairfield Walk/Run for Hope will take place rain or shine. For information and registration, visit Community.CancerCare. org/WalkCT or call 888-814-WALK (9255). Location: Jennings Beach, 880 South Benson Rd, Fairfield.

Vibrational Healing Workshops Offered in Greenwich

fun and dynamic vibrational healing workshop will be offered at two Greenwich locations in September: Be Shri Yoga on September 24 from 7-9pm and at the Lotus Wellness Center on October 8 from 7-9pm. Facilitators Dee Ann Macomson and Robin Spiegel will support participants in strengthening mind-body connections, reducing stress and breaking through old patterns. Using sound healing, drumming, crystal bowls, toning, essential oils and movement, participants will have the opportunity to connect with themselves and others. The fee is $35 per person for each workshop. Robin Spiegel, owner of the Lotus Wellness Center has 29 years experience as a licensed massage therapist, sound healer and certified aromatherapist. DeeAnn Macomson has 15 years expertise as a licensed massage therapist and drum circle facilitator and is a lifetime musician. For more information and to register, call 203-531-4784 or email Info@LotusWellnessCtr.com. Locations: Be Shri Yoga, 1345 E Putnam Ave, Old Greenwich. Lotus Wellness Center, 46 Pemberwick Rd, Greenwich.

DID YOU REALIZE THAT

TOXINS Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – and any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Call us to schedule an appointment:

Fairfield County Edition

natural awakenings

ARE OFTEN THE ROOT CAUSE OF

INFLAMMATION?

D r M a r v i n S c h w e i t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8

1 We s t p o r t A v e n u e Norwalk, CT 06851

Master Naturalist Certification Course in Fairfield

H.Gruner, Master Naturalist,Herpetology Class

onnecticut Audubon Society (CAS) is offering a master naturalist training program September 15-November 17 on Tuesdays from 10am to 2pm. The training program prepares people of all experience levels to become naturalists in their communities and to contribute to environmental education and conservation efforts through volunteer service. The program provides 40 hours of classroom and field training in four-hour sessions over 10 weeks. Classes are taught by field experts such as Bill Kenny, a Fairfield-based ecologist and landscape architect, and James E. Biardi, Ph.D., the director of environmental studies at Fairfield University. All sessions will include a mix of indoor classroom presentations and outdoor, hands-on field experiences. At the conclusion of the training, graduates receive certificates and may apply their knowledge and individual skills in volunteer capacities to help maintain and support education activities and operations at the center, its adjoining Larsen Sanctuary, as well as in their own communities. Registration deadline is September 8. The program fee is $195 for CAS members and $250 for non-members (includes a CAS membership). As part of the tuition, participants must be able to volunteer 40 hours within the year following the training. To complete the program, expect to attend every class. If a session is missed, it may be possible to arrange a make-up class with the instructor.

Meditation & Detox Courses Energy & Tarot Readings Energy Work Services Chakra Balancing Energy Renewal Aura Enlightenment

Kimberly Adams 203-702-3247

Grand Opening Special $10 off any service

415 Main Street, Unit F | Ridgefield, CT | www.ridgefieldctpsychic.com

For more information and the registration application, visit CTAudubon. org/2015/07/Master-NaturalistTraining-2 or call 203-259-6305, extension 109. Location: Connecticut Audubon Society Center at Fairfield, 2325 Burr St, Fairfield. eNaturalAwakenings.com

September 2015

newsbriefs

Clinics

Your Partners in Health and Wellness.

The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high quality care at a fraction of the cost of comparable treatments elsewhere. Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call today to find out how you can receive state-of-the-art, patient-centered care at New England’s fastest growing university. Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard.

For more information, please visit www.ubclinics.org

Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604

Connecticut First Cohousing Neighborhood to Begin Building

ocky Corner, a multigenerational community developed and managed by people who plan to live there, will begin construction in Bethany this fall. The neighborhood will include 30 energy-efficient, sustainable homes and a large common house with shared facilities. The homes will be clustered in a pedestrian-friendly arrangement, with cars kept to the perimeter. About 20 acres of farmland will surround the neighborhood and allow interested residents to produce food primarily for the community. The goals of cohousing are sustainability, cooperation and socialization, which can increase the health and well-being of residents; sharing increases efficiency and decreases waste and a strong sense of community combats loneliness and isolation. Green Haven, Inc., the company formed by future residents of the community to develop Rocky Corner, has received a $2.6 million award from the Connecticut Department of Housing that will enable them to offer 13 of the 30 homes to income-qualified families at affordable prices. There are still a few market-rate homes available. Applications to be on the waiting list for an affordable home are also being accepted. Information on the application process is available at RockyCorner.org. To learn how to reserve a home, email Welcome@RockyCorner.org.

Hunger Stops, Weight Drops, Almost Magic

Female Empowerment Day at Sticks & Stones Farm

To make an appointment, call our office and ask for Jess or Misty

One for $99 Three for $249 Offer expires 10/31/15

Fairfield County Edition

natural awakenings

he mission of the Sticks and Stones Farm Love & Light Female Empowerment Day is to equip women with information and tools to take charge of their own mental, physical and spiritual health. The event will take place on September 12 from 10am to 4pm at Sticks and Stones Farm in Newtown. Celine Currier will lead the gathering with support from local expert facilitators. Attendees will learn to use healing tools such as yoga, meditation, food, essential oils, flower essences, gardening, positive thinking and writing to feel empowered to take charge of their own well-being. The fee for the day is $60 a person or $100 for two people. Food will be provided. For more information and schedule details, visit SticksandStonesFarm.com/Programs-Events/. To reserve a spot, call 203-885-2076. Location: Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. See ad, page 19.

Woodbury and Southbury Businesses Hold Survive to Thrive Event

n collaboration with the Harold Leever Cancer Center, The Salt of the Earth Spa and other Woodbury and Southbury businesses are sponsoring a day of rejuvenation on September 12 for cancer patients and survivors. Participants are invited to relax, relieve stress, and enjoy a special array of free and discounted services. Salt of the Earth will offer free salt cave sessions with crystal singing bowls, guided meditation, energy healing and chair massages. New Morning Market will host an informative lineup of speakers: Kim Schmus and Pam Picard on Mind, Body and Spirit from 10-10:30am, Morgan O’Connell with The Benefits of Yoga for Cancer Patients from 10:30-10:45am, Joe Bentivoglio on The Benefits of Massage for Cancer Patients and Survivors from 10:45-11am and Life Coach Sarah Hamilton about Life is Now: A Seminar on staying in the moment with focus on health and recovery from 11am-noon. In the afternoon, Alison Birks will speak about Preventing Cancer with Nutrition from noon-12:45 and Eugenia Magill will lead the Guided Self-Healing Meditation from 1-2pm. After a break for lunch and New Morning promotions, Eugene Zampieron, a naturopath, herbalist and professor, will offer Unique and Evidence-based Botanical Medicines for Cancer and Maintaining Strong Immune System from 2:45-3:45pm. Dr. Melissa Beck will talk about Chiropractic Healing for Cancer from 3-4pm and Becca Zeretsky will perform original comedic songs from 4-4:30pm. The MC of the event, JodiLynn Natale, will show cancer survivors how to live with passion, laughter and love of life from 4:30-4:45pm while Miles Arnell, a local pop/soul singer and songwriter, will finish the day by commemorating his own family’s challenge with cancer from 4:45-5:15pm. Other participants include Brennan Healing Science, DermAesthetics, The Spa Room at DermAesthetics, Community Accupuncture, Villarina’s and many others. Pre-registration is required. To register, call Harold Leever Cancer Center in Waterbury at 203-575-5555 or Praxair Cancer Center in Danbury at 800-511-8639. Sign-up sheets are located at both locations and at Salt of the Earth Spa in Woodbury. See ad, page 19.

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. ~T. Guillemets

ɲɧɴɩɾ ˪ɪ ɦɨɷɪɩ Deana Paqua, MA, LMT

shamanic healer, reiki master, spiritual teacher & holistic health educator

ridgefield & new milford ct

www.embodythesacred.net

deana.paqua@gmail.com Ph. 203.994.5045

Natural

Healthcare Alternatives Family Based Chiropractic Care

Specializing In Infants, Children, and Pre and Postnatal Women

Pre and Postnatal Women

Back, Pelvic, Neck, Shoulder, and Arm Pain • Headaches Carpal Tunnel Syndrome • Improve spinal and pelvic alignment to help babies in the breech or occiput posterior "sunny side up" presentations • Reduce The Incidence of C-Section

Children

Ear Infections • Asthma & Allergies • Scoliosis • Colic Reﬂux • ADHD • Sports Injuries • Torticollis Lactation Issues / Tongue-Tie Complications

Dr. Risa M. Sloves

Dr. Sloves has 25 years of experience and is one of the only Chiropractic Physicians in Connecticut with Board Certiﬁcation in Maternity and Pediatric Care.

Call 203-838-1555

Associates in Family Chiropractic 156 East Avenue, Norwalk, CT 06851 www.ctChiropractic.com

eNaturalAwakenings.com

September 2015

newsbriefs

Wellness Fair Coming to New Milford Green

17th Annual Fall Festival & Hawk Watch

n October 3 and 4, Audubon Greenwich will present a family-friendly festival celebrating the fall season and annual migration of raptors. The 17th Annual Fall Festival & Hawk Watch will take place rain or shine from 11am–5pm. Enjoy live raptor shows, rehabilitated hawk releases, guided hikes, hayrides, games and crafts, face painting, local exhibitors and food. The event will also feature live music by the Swingset Mamas and Bash-the-Trash. Scheduled events include live birds of prey featuring Talons: A Bird of Prey Experience on Saturday and Sunday at noon, 2 and 4pm. A rehabilitated raptor release by Wildlife In Crisis will happen at 3:30pm on Saturday and Sunday. Other programs include raptor ID classes, Indian Spring Pond investigations, owl pellet dissections and nature sprouts. For more information, visit Greenwich.Audubon.org or call 203-869-5272. Location: Audubon Greenwich, 613 Riversville Rd, Greenwich. See ad, page 4.

n September 19 from 11am to 4pm, more than 30 local businesses will come together as vendors and workshop presenters at the first Housatonic Natural Wellness Fair. Attendees will enjoy services, workshops, children’s activities, local farm fresh food, music, lectures and more at the free New Milford event. Taking place on New Milford’s town green (south side by the bandstand), activities include a drum circle; tai chi and qigong classes; Our Land, Our Water, Our Life and Losing Weight the Healthy Weigh lectures; a singing bowl concert; Pilobolus family movement workshop; and hula hoop dance and intro to yoga classes. Attendees will have a chance to win raffle prizes, purchase vendor products, eat farm food, and receive complementary services from vendors at the fair. The rain-or-shine event is organized by Alexandra Catchpole, owner of Ancient Luna Healing. Natural Awakenings is a media sponsor of the event. For more information, visit HNWFair.com or follow at Facebook.com/HNWFair. Location: New Milford Town Green, 10 Main St, New Milford.

PUTTIN’ ON THE DOG ADOPTIONS FESTIVAL

Sunday, September 20TH 2015 10AM to 4:30PM Roger Sherman Baldwin Park Greenwich, CT I-95 Exit 3

DOGS & CATS FOR ADOPTION! LIVE ENTERTAINMENT!

Music and Fun for Kids of All Ages

FREE SAMPLES! FREE GIFTS!

Lots to see and do in our Sponsor’s Exhibits

GREAT FOOD & SHOPPING! Free Samples from Pet Pantry Warehouse

FUN CONTESTS!

TICKET INFORMATION

ONLINE ONLY SPECIAL TICKET OFFER Family Ticket Package: $20

Save $5 vs. Tickets at the Gate Admits 2 Adults

Children 12 & Under are FREE when accompanied by an Adult Day-Of Tickets at the Gate Family Ticket Package: $25 Adult Single: $15 Teens (Age 13-18): $5 Seniors: $5

For More Information and to Purchase Tickets, go to www.puttinonthedog.org 14

Fairfield County Edition

natural awakenings

Psychic EnergyLipo-Light Center is the new nonsurgical state-of-the-art Opens in Ridgefield technology alternative to Liposuction. It is

Lose 3-9 Inches in 9 Sessions 20 Minute Sessions • Super Safe Non-Invasive • No Pain No Downtime • No Side Effects

completely non-invasive, does not cause any imberly Adams, discomfort, and no down time. an energy healer, psychic It is based on the principle of and tarot card biophotomodulation. Infrared light reader, hasnanometers openedis absorbed by at 635 the Psychic Energy fat cells causing the cell’s pores and excrete the fatty acid Centerto open on Main into the surrounding Streetcontents in Ridgefluid. The fat is taken away by the field. She is a Only One Offer Per lymphatic system and consumed Person Restrictions May third-generation by body metabolism. The result Kimberly Adams Apply New Patients Only SPECIAL INTRODUCTORY OFFER healeris who re-loss of inches. Offer Expires 8/31/15 immediate 1 Treatment for $99 or 3 Treatments for $249 cently relocated to the Fairfield County Only One Offer Per Person. Restrictions May Apply. New Patients Only. Offer Expires 10/31/15 area from Marina Del Rey, California. Adams specializes in chakra and energy balancing. “I offer many different treatments www.westportlipolight.com to help people realign with their inner selves,” she says. “I am hoping to spread my love of energy correction with a new group of people now that I’m back from California.” Psychic Energy Center opened in There’s More To Healthy Vision Than 20/20 Eyesight August and is open four days a week by Eyes Are Important Indicators Of Overall Health appointment only. • Comprehensive eye exams for all ages • LASIK and Refractive Surgery co-management Soluti ons for dry eyes, computer use, • • High quality eyeglasses and specialty To make an appointment, call 203-702contact lenses and sports 3247 or visit RidgefieldCTPsychic.com. Iridology Excepti onal treatment for eye diseases • • Location: 415 Main St, Unit F, Ridgefield. See ad, page 11. www.cteyecareassociates.com

Expanding Possibility Through Vision

Eyecare Associates, ��

Southbury New Age and Craft Expo

6515 Main Street Trumbull, CT 06611 203-374-2020

2600 Post Road Southport, CT 06890 203-255-4005

139 Main Street Norwalk, CT 06851 203-840-1991

n October 18 from 10am to 5pm, come experience a day of creative and spiritual enlightenment at the New Age and Craft Expo in Southbury. The event will feature two rooms of dynamic speakers and guided meditations, including health and wellness topics, crystals, intuitive readers and aura photos. Unique hand-crafted products will be available as well. Admission to the event is $6 per person. To be a vendor, contact 203-733-6560 or CryOurs87@yahoo.com before September 18. Location: Crowne Plaza, 1284 Strongtown Rd, Southbury.

203.975.1000 Go green! 5 Star Printing offers eco-friendly, green printing. When you choose 5 Star Printing, you are not only saving money, you're saving the environment. 5 Star Printing is an eco-friendly printing company, and we offer a choice of recycled paper stocks.

www.5starprinting.com 9 Old North Stamford Rd. Bldg. 35A Stamford, CT 06905 eNaturalAwakenings.com

mail@5starprinting.com September 2015

Natural Health & WELLNESS CENTER

Individualized Treatment Plans for Acute and Chronic Conditions Osteoarthritis & Joint Disorders • Back Problems Cholesterol Problems • Anxiety & Depression Fatigue, Insomnia & Weight Gain • Diabetes High Blood Pressure • Headaches & Migraine Upper Respiratory Conditions

LISA SINGLEY, N.D. Naturopathic Physician 203.874.4333

We accept most health insurance plans including Husky Health Connecticut

Schedule a consultation and receive 20% oﬀ all recommended supplements

NATURAL HEALTH AND WELLNESS CENTER 203.874.4333 2013 Main Street, Stratford, CT 06615 • www.nhawc.com

~ equestrian gifts ~ pottery ~ buddas ~ crystals of all sizes ~ books ~ angels

Touch of Sedona A unique boutique with a heartfelt purpose

203-438-7146

452 Main Street, Ridgefield

touchofsedonaridgefield.com 16

Fairfield County Edition

Open Every Day Until 5:30

natural awakenings

newsbriefs 6th Annual Live Green Connecticut! Festival Returns to Norwalk

ive Green Connecticut! – a fun-filled, educational family destination – and the largest event of its kind in the state – is back. The sixth annual festival will be held September 19 from 10am-5pm and September 20 from 10am-4pm at Taylor Farm Park in Norwalk. Admission is free. Daphne Dixon and Scot Weicker, co-founders of Live Green Connecticut!, say this year’s Live Green Connecticut! will feature a 1898 Riker electric car, Frito-Lay’s natural gas-powered truck, blood pressure screenings from Norwalk Hospital and body fat testing. Live music will be featured on the Main Stage all day on both days, and food and beverages will be available including Frupel Ice made with organic fruit and locally brewed coffee from The Buzz Truck. Dixon and Weicker say, “We are very excited that we have so many activities this year, as well as emerging green technology exhibits. The festival continues to grow and grow. This year is no exception – it will be bigger, better and greener than previous years!” The Cool Kids’ Zone returns as a major feature. The area will feature pony rides, face painting, a petting zoo, environmental exhibits from SoundWaters, a prize wheel, a solar-powered merry-go-round, a bounce house and an interactive art exhibit. Throughout the year, the Connecticut organization provides sustainability information to municipalities, businesses and community members. The festival is the organization’s annual community outreach program and fundraiser. This year, Live Green Connecticut! has partnered with Wilton Go Green to promote the statewide Green Business Designation program. Bigelow Tea is among the first to become a Platinum Green Business Designee. Live Green Connecticut’s mission is “To educate municipal leaders, businesses and community members on sustainability and to connect them to each other. Building and maintaining a trusted network that provides thought leadership, supports smart energy management, and encourages conservation. Live Green Connecticut! is a 501(3). For more information, visit LiveGreenCT.com or contact Daphne Dixon at 203-536-4695 or Daphne@LiveGreenCT.org. Admission to the festival is free. Parking costs $5 per car. See ad, page 11.

Holistic Holiday at Sea Sets Sail in February

Discover Westbrook Let your child experience the joy and wonder of nature in a safe and loving environment Set on six beautiful acres in West Redding, CT, Westbrook offers Parent-Child and Mixed-Age Kindergarten Programs, Adult Workshops, Playdays and Seasonal Events

203-664-1554 www.westbrooknatureschool.org

he next opportunity is approaching to learn from many of the world’s leading experts in getting and staying healthy during a one-week Caribbean cruise vacation. A Holistic Holiday at Sea, cited by National Geographic Traveler as “one of the 100 best worldwide vacations to enrich your life,” will depart on its 13th “Voyage to WellBeing” on February 27 next year with 35 teachers, 130 classes, a vegan menu and myriad social events. Guests may choose from a wide spectrum of classes and workshops ranging from several types of yoga, fitness and meditation to presentations on integrative medicine, plant-based nutrition, ten cooking classes and lectures from a host of luminaries that include Dr. T. Colin Campbell, Dr. Michael Greger, Dr. Neal Barnard and Dr. Michael Klaper. The cruise begins and ends in Miami, with ports of call at St. Thomas, U.S. Virgin Islands; San Juan, Puerto Rico; and Nassau, Bahamas. The unique concept is the brainchild of Sandy Pukel, who previously conducted health educational programs in Miami for four decades. His first cruise attracted 400 people; more than a decade later, it counts among one of the largest national holistic events, hosting 1,850 like-minded cruisers on each voyage. “This relaxing vacation and educational experience has profoundly changed thousands of lives,” he says. For more information or to register, call 800-496-0989 or 877-844-7977 or visit HolisticHolidayAtSea.com. See ad, page 75.

Kindred Spirits A Center for the Mind, Body, & Soul

Relax, Enjoy, Let Your Spirit Shine Through Interfaith Ministry Services Energy Sessions (Reiki, Rising Star) Certification Classes (Reiki, Rising Star) Neuro Linguistic Programming (NLP) Ear Coning • Meditation Classes Intuitive/Clarity Sessions Group Workshops • Buddhist Chanting

203-938-3690 www.kindredspiritscenter.com 59 Ledgewood Road, Redding, CT 06896

If the whole world went vegan, there would be less war. How you eat determines your mood and your outlook on life. ~Alexandra Paul

CT A�� C��

G�� P�� E�� T�� R�� Joint Pain • Injuries • Back Pain • Neck Pain Sciatica • Migraines • Headaches • Sinus Pain Allergies • Stress • Infertility Open 7 days a week Serving Fairﬁeld, Bethel, Wilton for over 30 years

Ingri Boe-Wiegaard Licensed Acupuncturist

Call today for an appointment

Mention code NA44 for 20% discount Fairﬁeld 203-259-1660 | Bethel 203-778-6551 | Wilton 203-762-3646 www.ctacupuncture.com | Most insurances accepted eNaturalAwakenings.com

September 2015

healthbriefs

Support Groups Keep Artery Patients Mobile

esearch published in the Journal of the American Heart Association has determined that when peripheral artery disease patients engage in behavioral support groups that encourage exercise, they realize increased mobility. The researchers from Northwestern University followed 194 patients for a year, testing subjects at six months and again at 12 months. The patients were divided into two groups; one attended weekly intervention group meetings, while the control group attended weekly lectures. After six months, the researchers found that only 6.3 percent of those that attended the support group meetings experienced mobility loss, compared to 26.5 percent of those that didn’t attend the meetings. After one year, the support group attendees again showed positive results. The control group had 18.5 percent loss in mobility, while only 5.2 percent of the support group attendees did.

SMOG INCREASES STROKE RISK

esearch from Germany has found that the high particulate numbers in smoggy areas increase the risk of stroke. The Heinz Nixdorf Recall study followed more than 4,400 people between the ages of 45 and 74 years old. The researchers began the study in 2000. They compared stroke and heart attacks to air pollution particulate matter (PM) levels of PM10 (particle sizes of 10 micrometers or less) and PM2.5 (2.5 micrometers or less). The study found that stroke incidence was more than two-and-a-half times higher among people with long-term exposure to PM10, while stroke incidence increased by more than three times among people with long-term exposure to PM2.5 smog.

Whole-Body Vibration for Fibromyalgia

n estimated 5 million people in the U.S. are affected by fibromyalgia’s muscle, ligament and tendon pain, along with often concomitant depression, insomnia and cognitive issues. The syndrome has a painful impact on sufferers’ quality of life and productivity with about 17 days of work missed per year, according to Centers for Disease Control estimates, nearly three times the average for an adult without fibromyalgia. The condition is also linked to a high percentage of accidents and suicides. Many sufferers lead a more sedentary lifestyle to avoid resulting pain but such inactivity can actually worsen the symptoms in addition to leading to other issues such as diabetes, high blood pressure and weight gain. A study from Indiana University-Purdue University researchers in 2014 found that whole-body vibration exercise has the potential to help fibromyalgia patients reduce muscle spasticity and painful symptoms and improve quality of life. The whole-body vibrating machine’s vibrations transmit energy that forces the patient’s muscles to continuously contract and relax while the person is in a standing, sitting or prone position. In addition to the machine, short bursts of other musclestrengthening and aerobic exercises can also help with pain symptoms. Those with fibromyalgia should consult with their doctor to inquire whether the therapy would be a good fit for their symptoms. The vibration machines, which can be purchased for home use or be found at some fitness clubs, may also improve flexibility and weight loss. One such machine from Vibrosaun offers two modalities in one machine by providing a therapeutic dry sauna heat as well as a padded vibrating bed.

Discover the Power Within You at Unity Center Discover the Power Within You at Unity Center

Norwalk-based Kure Spa is the one of only two Vibrosaunauthorized clinics in the U.S. Kure Spa can be reached at Kure-Spa.com or 203-857-1500.

The church with love in it...

Discover the Power Within You! Celebration Service Sundays at 10:30 am Rev. Shawn Moninger, Minister 3 Main St, 2nd Floor, Norwalk, CT 06851 (203) 855-7922 www.unitycenternorwalk.org

Fairfield County Edition

October

Special Movie:

A Chorus In Miracles

We are a New Thought church for people who are seeking a positive alternative to traditional religion. We believe that God is good and so are we.

Showing: Wed 10/21 - Sun, 10/25

We laugh, we sing, we pray, we have fun and we like to make new friends. Won’t you become one of them?

Halloween Spook-Tacular

Open Mic Night September 19th, Comedy at 7:00 pm For a listing of our events see the calendar in the back of this issue. We laugh, we sing, we pray, we have fun and we like to make

natural awakenings new friends. Won’t you become one of them?

We laugh, we sing, we pray, we have fun and we

A Course In Miracles Celebrates 50 Years

Call for times - Cost $10

Dinner Dance in Costume Sat, Oct 31st at 7:00pm Oak Hills Country Club Call for Details

E d

S&SF NaturalAwakenings_Sept2015_3.5x4.5_Layout 1 8/13/15 12:04 PM P

Chamomile Tea Helps Us Live Longer

n a study of 1,677 MexicanAmerican men and women over the age of 65 from the Southwestern U.S., researchers have found that drinking chamomile tea decreases the risk of earlier mortality by an average of 29 percent. Researchers from the University of Texas Medical Branch followed the study population for seven years. Among those tested, 14 percent drank chamomile tea regularly. These were primarily women, and those women that drank chamomile tea experienced a 33 percent reduced mortality during the study period. The small group of men that drank the chamomile tea regularly did not register a significant difference in mortality. Chamomile also has a long history of use in folk medicine and is primarily used to settle digestion and calm the mind. It is a leading natural herbal tea in many countries and contains no caffeine. While various species may be used, chamomile tea is traditionally made by infusing the flowers of either German chamomile (Matricaria chamomilla) or Roman chamomile (Chamaemelum nobile) into hot water. In Spanish-speaking regions, chamomile tea is often referred to as manzanilla tea— consumed in Mexico and other Spanish cultures for centuries.

Daily Exercise Adds Five Years to Life

STICKS & STONES FARM A unique, family-owned working farm, B&B and education center welcomes you to walk our woodland trails and experience our diverse curriculum of activities geared toward healthy living.

ON-GOING EVENTS:

SPECIAL EVENTS:

Iyengar Yoga Mondays 7:00-8:30pm

Plant Walk & Talk by Jim Hunter September 6- 10:00am-12:00pm

Hatha Para Yoga Tuesdays 6:15-7:30pm

Intro to Shamanic Drumming September 6- 1:30pm-3:30pm

Stretch and Core Fitness Wednesdays 7:00-8:00pm

Women’s Well-Being Gathering SAVE THE DATE- September 12

Yoga with Sarah Breton Saturdays 5:00-6:00pm Kundalini Yoga Sundays 11:00am-12:15pm Essential Oils Class Last Tues. of every month 7:00-8:30pm (FREE) Ukulele Jam Session Second Wed. of every month 6:30pm-8:30pm (by donation) Swedish Massage 7 days a week (by appt.)

For more information, or to find out about renting a space for your next special occasion, visit

sticksandstonesfarm.com or call

203 270 8820

201 HUNTINGTOWN ROAD, NEWTOWN, CT 06470

787 MAIN STREET SOUTH • WOODBURY 203.586.1172

esearch published this year in the British Journal of Sports Medicine has determined that just 30 minutes of exercise, six days a week, can result in a reduced risk of early death by 40 percent, regardless of the intensity of the exercise. The researchers followed nearly 15,000 men born between 1923 and 1932. The men’s exercise and sedentary levels were measured along with the number of deaths that occurred during two 12-year study periods. In the second 12-year period, the researchers followed almost 6,000 of the surviving men. The researchers compared those men that were sedentary with those that exercised either moderately or intensely and found that moderate to intense exercise increased their average lifespan by five years. This improvement was comparable to the difference between smoking and non-smoking, according to the researchers. The data comes from the Norwegian School of Sport Sciences, in Oslo. The scientists’ finding confirms that public health practices for elderly men should include efforts to increase physical activity, along with efforts to reduce smoking.

System | Skin Diseases | Sports/Muscle Recovery Joint Inflammation

www.NaturalSaltHealing.com www.NaturalSaltHealing.com eNaturalAwakenings.com

September 2015

globalbriefs

Bottomless Well

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Breeze Please

A Third of U.S. Power May Be Wind by 2050 According to a new study by the U.S. Energy Department (Tinyurl.com/EnergyDepartmentWindReport), wind power could provide more than a third of the nation’s electricity in a few decades, while posting a net savings in energy costs. Undersecretary for Technology and Energy Lynn Orr, Ph.D., states, “With continued commitment, wind can be the cheapest, cleanest option in all 50 states by 2050.” Wind power has tripled since 2000, and now supplies nearly 5 percent of the country’s electric power. The report says that it could dramatically reduce air pollution and go a long way toward meeting the country’s goals of slowing climate change. Meanwhile, Spanish engineers have invented the Vortex Bladeless wind turbine, a hollow straw that sticks up 40 feet from the ground and vibrates when the wind passes through it. Instead of using a propeller, the Vortex takes advantage of an aerodynamic effect called vorticity. The result is a turbine that’s 50 percent less expensive than a bladed model and is nearly silent. It’s not as efficient as conventional turbines, but more of them can be placed in the same amount of space, for a net gain of 40 percent in efficiency. Plus, with no gears or moving parts, maintenance is much easier and they are safer for bats and birds. Source: Wired

Fossil Free

China Tests Hydrogen-Powered Mass Transit China has started testing the world’s first hydrogen-powered tram. Although hydrogen fuel cells have been around for a while and are currently being used and tested in a variety of vehicles, including buses, the country is the first to master the technology for trams. Hydrogen is extremely abundant and can be extracted from a variety of sources, both renewable and non-renewable. Hydrogen-fuel cell vehicles produce zero emissions, only water. One tank lasts for about 60 miles and takes three minutes to refuel. See the vehicle in action at Tinyurl.com/ChineseHydrogenTrain.

De-Salting Water Could Help Drought-Stricken Areas A team from the Massachusetts Institute of Technology and Jain Irrigation Systems has devised a method of turning brackish water into drinking water using renewable energy. This solar-powered machine is able to pull salt out of water and disinfect it with ultraviolet rays, making it suitable for both irrigation and drinking. Electrodialysis works by passing a stream of water between two electrodes with opposite charges. Because the salt dissolved in water consists of positive and negative ions, the electrodes pull the ions out of the water, leaving fresher water at the center of the flow. A series of membranes separate the freshwater stream from increasingly salty ones. The photovoltaic-powered electrodialysis reversal system recently won the top $140,000 Desal Prize from the U.S. Department of Interior. “This technology has the potential to bring agriculture to vast barren lands using brackish water,” says Richard Restuccia, Jain’s vice president of landscape solutions. The prize was developed to supply catalytic funding to capture and support innovative ideas and new technologies that could have a significant impact on resolving global water demand. Among 13 desalination projects under consideration along the California coast, the Carlsbad Desalination Project will be the largest in the Western Hemisphere once it is completed in the fall. Source: EcoWatch.com

The Specialists in Natural Family Medicine

We Listen to Your Concerns and Focus On Addressing the Root Cause of Your Condition ADD/ADHD Allergies Asthma Autism Autoimmune Disorders Anxiety Chronic Fatigue

Depression Digestive Disorders Eczema Erectile Dysfunction (ED) Food Sensitivities Hormonal Imbalance Infertility

The Center for Natural Health, LLC

163 Main Street, Westport, CT 06880 20

Fairfield County Edition

Irritable Bowel Syndrome (IBS) Lyme Disease Menopause MS, Lupus, Hashimoto’s, etc. Sleep-Insomnia Thyroid Disorders Weight Loss

Call 203-864-5762 to schedule a 15-minute Complimentary Consultation

natural awakenings

Dr. Salvatore Fiorentino Naturopathic Physician

P: 203-864-5762 F: 203-227-3756 info@DrFiorentinoND.com www.thecenterfornaturalhealth.com

L inc ose he 3-9 sn ow !

SLIM SHAPE TONE

Lose 3-9 Inches Permanently - In As Little As 3 Weeks! Non-invasive • No Pain • No Downtime No Side Effects • Super Safe • Immediate Results Eliminate Fat . . . Without Surgery body sculpting

Advanced Slimming Technology Delivering Immediate Results

Mind-Body Transformation Hypnosis Center 203-595-0110 mindbodytransformation.com 1177 High Ridge Road, Stamford, CT

Embracing Invasives

Rethinking the Balance of Nature Environmental journalist Fred Pearce, author of the new book, The New Wild: Why Invasive Species Will Be Nature’s Salvation, traveled across six continents and ecosystems from remote Pacific islands to the United Kingdom and the Great Lakes to reveal some outdated scientific ideas about invasive species and the balance of nature. Pearce argues that mainstream environmentalists are correct that we need a rewilding of the Earth, but they are wrong if they believe it can be achieved by reengineering ecosystems. He thinks that humans have changed the planet too much, and nature never goes backward. But a growing group of scientists is taking a fresh look at how species interact in the wild. According to these new ecologists, we should applaud the dynamism of alien species and the new ecosystems they create. In an era of climate change and widespread ecological damage, it’s crucial that we find ways to help nature regenerate. Embracing this new ecology, Pearce proposes, is our best chance, maintaining, “To be an environmentalist in the 21st century means celebrating nature’s wildness and capacity for change.” Source: Earthtalk.org

Victoria F. Shaw, PhD, LPC

Intuitive & Consultant LPC Shaw, PhD, F.Psychotherapist Victoria

Intuitive Psychotherapist & Consultant

Combining the best of traditional psychotherapy with intuitive guidance in Combining the best of traditional psychotherapy with working with children, teens adults. intuitive guidance in working with children,and teens and adults. Offices in Wilton, Westport and Fairfield.

Offices in Wilton, Westport and Fairfield.

www.victoriashawpsychotherapy.com www.victoriashawintuitive.com VictoriaShawPsychotherapy.com • VictoriaShawIntuitive.com 203-254-3403 203-254-3403 •• vfshawphd@gmail.com vfshawphd@gmail.com

There is a fountain of youth: It is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age. ~Sophia Loren

Beautiful Color Shouldn't Be Hazardous To Your Health The best thing about our products is what we leave out! No Ammonia • No Parabens No Scalp Staining • No Scalp Discomfort Best Eco Salon

838 Main Street • Monroe • Tollgate Plaza Tues & Fri 9-5 • Wed & Thur 9-8 • Sat 8-4

203-261-2838 SalonAponte.com

eNaturalAwakenings.com

make-up

September 2015

AWAKENING VIBRANT WELLNESS Yoga Supports Structure and Depth by Basil Jones

lignment and longevity go hand in hand, according to yogic teachings. Though the teachings of yoga are ancient in their origins, the desire and structure for their depth and support is quite evident in American society now. One of the first things teachers point out when you practice yoga is that structure in bodily posture is only stable when there is correct alignment. Initially, alignment is seen as the stacking of the bones, which supports the ease and comfort of the joints. However, over time you see that physical bodily alignment is just the beginning of the exploration. Once satisfied with the physical alignment in the outer body, investigating the alignment of the breath and the energy that moves through the breath into the landscape of the 22

Fairfield County Edition

body is next. Practicing slow and controlled breathing on both the inhale and exhale allows you to integrate higher amounts of energy into your physical body. Without this regulation of breath, you may feel misaligned and out of connection with the broader landscape the posture invites you to explore. As the body and the breath move into alignment, emotions and sensations are revealed in the mind. For yoga practitioners, this is where the body becomes aligned with the mind; taking the attitude of being a gentle witness to what arises in the mind without chasing after the narrative or inner dialogue supports the alignment of feeling, breathing and â&#x20AC;&#x153;beingâ&#x20AC;?. Sacred ancient texts on yoga advise that this relationship should be steady and reveal a joyful nature. If there is

natural awakenings

a misalignment in the body, breath or mind, you are likely to not experience such gifts of ease and joyfulness. This is where the real work lies in building a rewarding and sustainably therapeutic yoga practice. As these three aspects of your inner being become more aligned, an awakened wisdom or higher awareness of self is revealed. Where do you overly grasp within these three realms? Where do you resist and deny participating with shift and change that is asking to be revealed? How can you steer your efforts towards realizing alignment of the body, breath, mind, and support meaningful personal growth? By coming back again and again, you tend to the misalignments, refining your practice and awakening to the true sense of vibrant wellness. As you spend more time in this newly found relationship with your aligned being, you start to perceive insights into the longevity of your expansive and evolving self. Your path might shift. Your inner attitude about longevity may cast a wider net. For many, this supports a deeper connection to inner spirit and joyful connection. The epic and sacred story from India on awakening to the longevity of true self, The Bhagavad Gita, notes that in recognizing this joyful spirit of true self, you recognize that potential in one another. This expansive journey through alignment not only supports your own being but, in turn, moves through your relationships with others while positively contributing to a more positive outlook on life. Ask any who practice yoga why they do it; you are bound to get just as many varied answers as there are postures. The techniques and styles may vary from person to person but one truth is for certain: alignment and longevity go hand in hand for the modern practitioner looking to live this life richly, authentically and sustainably. Basil Jones is the owner of the Basil Yoga Center in Ridgefield. He can be reached at 203-403-2280 or BasilYoga.com.

Mastering

YOGA

The yoga community in Fairfield and lower Litchfield counties has never been more vibrant! This new section provides interested readers with connections to studios and teachers in the area, as well as helpful editorial to support their efforts to improve their practice.

Kripalu Gentle Kundalini Vinyasa Prenatal

Explore & Realize Personal Potential Through Body-Mind-Soul Balance

40 + Classes a Week! All Levels

Private Yoga Instruction Reiki • Guided Meditation Personal & Professional Coaching

A Diverse Selection of Workshops 200 Hour RYT Teacher Training

Carrie A. Picardi, Ph.D.

30 Days/$30 Introductory Offer 50% Student Discounts

Psychologist Reiki Master Teacher RYT-200 Yoga Teacher

(203) 254-YOGA

203-858-4440 carrie@soulfulﬁllment.net www.soulfulﬁllment.net

27 Unquowa Rd. Fairfield, CT 06824 www.yoga4everybody.net

Your studio could be featured here Reach over 60,000 Natural Awakenings readers by placing your ad here. Call for more info.

Yoga Culture Celebrates 5 Years!

In honor of our Anniversary, we’re oﬀering

Free Meditation

in September for new & current Pass holders. Sign up for a New Student Pass

203-885-4674

Visit: WeAreYogaCulture.com eNaturalAwakenings.com September eNaturalAwakenings.com July 2015

everywhere from major medical centers to mainstream advertising,” says McCall, who notes an increase in doctors, nurses and therapists attending the Yoga as Medicine seminars he and his wife Eliana teach internationally and from their Simply Yoga Institute studio, in Summit, New Jersey.

fitbody

Mounting Evidence

Yoga Enters the Medical Mainstream Research Proves its Health Benefits by Meredith Montgomery

fter practicing internal medicine for 10 years in Boston, Dr. Timothy McCall became a full-time writer, exploring the health benefits of yoga. As the medical editor of Yoga Journal and the author of Yoga as Medicine: The Yogic Prescription for Health and Healing, he says, “In the late 90s, the conveyor belt of patient care continued to speed up and I got frustrated. There was less time to form relationships with patients, which is essential to providing quality care without excessive tests and drugs.” Initially, McCall found that most of the documented research on yoga was from India, and notes it was low in quality from a Western perspective (though it is now excellent). In the West, the first notable scientific yoga article was published in 1973 in The Lancet on combining yoga and biofeedback to manage hypertension. According to the International Journal of Yoga, the surge in yoga’s popularity here finally gained academic interest in 2007, and there are now more than 2,000 yoga titles in the National Institutes of 24

Fairfield County Edition

Health PubMed.gov database, with 200 added annually. Initially, yoga teacher and economist Rajan Narayanan, Ph.D., founded the nonprofit Life in Yoga Foundation and Institute to offer free teacher training. Within a couple of years, the foundation’s focus shifted to integrating yoga into the mainstream healthcare system. “We realized that to make a real difference, we needed to teach doctors about yoga and its scientifically proven effects,” he says. Medical providers can earn credits to keep their licenses current by attending courses by Life in Yoga, the only yoga institution independently certified by the Accreditation Council for Continuing Medical Education. Currently, even if physicians don’t practice yoga, it’s likely that many of their patients do. “You now see it

natural awakenings

“Yoga may help prevent diseases across the board because the root cause of 70 to 90 percent of all disorders is stress,” says Narayanan. Yoga increases the body’s ability to successfully respond to stress by activating the parasympathetic nervous system, which slows the heart and lowers blood pressure. That in turn suppresses sympathetic activity, reducing the amount of stress hormones in the body. Studies collected on PubMed.gov demonstrate that yoga has been found to help manage hypertension, osteoporosis, body weight, physical fitness, anxiety, depression, diabetes, reproductive functions and pregnancy, among other issues. Studies at California’s Preventive Medicine Research Institute have tracked amelioration of heart disease. A growing body of research is validating yoga’s benefits for cancer patients, including at the University of Texas M.D. Anderson Cancer Center. A small study at Norway’s University of Oslo suggests that yoga even alters gene expression, indicating it may induce health benefits on a molecular level.

Cultural Challenges

“For yoga to be effective, a regular practice must be implemented, which is challenging in a culture where people can’t sit for long without an electronic device. It’s more than just popping pills,” says Narayanan. McCall says, “Even if people can commit to just a few minutes of yoga practice a day, if they keep it up the benefits can be enormous.” “There are no sales reps telling doctors to use

September is National Yoga Month

Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.

yoga therapy like there are for pharmaceuticals,” remarks Narayanan, and until yoga is funded by health insurance, it will be challenging to gain full acceptance in ~Rajan Narayaran mainstream medicine. Another barrier is certification standards. The International Association of Yoga Therapists (iayt.org) and the Council for Yoga Accreditation International (cyai.org) are both beginning to offer certifications for therapy training programs and therapists. Narayanan is hopeful that certification could lead to yoga being covered by insurance. Medical school curricula have started shifting to embrace complementary approaches to wellness, with many textbooks now including information on mind/body therapies. The Principles and Practices of Yoga in Healthcare, coedited by Sat Bir Khalsa, Lorenzo Cohen, McCall and Shirley Telles and due out in 2016, is the first professional-level, medical textbook on yoga therapy. “Yoga has been proven to treat many conditions, yet yoga teachers don’t treat conditions, we treat individuals,” says McCall. “Yoga therapy is not a one-size-fits-all prescription because different bodies and minds, with different abilities and weaknesses, require individualized approaches.” While medical research is working to grant yoga more legitimacy among doctors, policymakers and the public, McCall says, “I believe these studies are systematically underestimating how powerful yoga can be. Science may tell us that it decreases systolic blood pressure and cortisol secretion and increases lung capacity and serotonin levels, but that doesn’t begin to capture the totality of what yoga is.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Mobile/Baldwin, AL (Healthy LivingHealthyPlanet.com).

yogaprofiles Nina Antolino, RYT, RMT, MBA

Owner, Limitless Potential (now opening a new Yoga & Wellness studio) 430 Main Ave, 2nd Flr, Norwalk 914-393-9221 • NAntolino@aol.com • Limitless-Potential.net

Nina Antolino

Studio Summary...services offered: This studio is Nina’s long time vision of creating a healing space which makes yoga accessible to everyone and offers integrated, customized wellness solutions empowering each client to achieve their full potential. It offers a mind/ body/spirit approach through a variety of yoga styles and levels, specialty yoga classes (for anxiety, fertility, chronic pain, etc), guided mindfulness meditation and open meditation throughout the day, as well as creative dance, stressmanagement classes, holistic education seminars and workshops, corporate wellness and one-to-one Life coaching, Reiki Healing, private yoga and other holistic healing modalities that help you live a healthy, vibrant, authentic life and thrive personally, professionally, and spiritually.

What initially led you to a yogic path? After 20 years of a fast-paced career as a global leadership and professional development manager, I started yoga to help me reduce stress and improve sleep. A chronic illness forced me to take a leave and search for a way to heal my body naturally. It led me to my 200-hour Interdisciplinary Yoga Teacher Training. I quit my corporate career, became a yoga instructor and then integrated other holistic modalities into my work. What training and/or certifications do you have? 200 hr RYT, mindfulness meditation practitioner, Reiki Master, Certified Empowerment Life Coach, certified girls circle facilitator, MBA, Training & Development specialist, management & leadership development . How long have you been practicing the techniques you teach? Fifteen years in the holistic health field, 20 years corporate training and leadership development. My background is in interdisciplinary yoga which draws from many traditions. Do you work in a studio setting, in clients’ home or does it vary? I am excited to offer a warm and inspiring yoga space but I also teach privately in homes, for groups, at the beach (my passion), at companies, etc. What is your particular specialty or favorite aspect of teaching yoga? I try to make yoga feel accessible to everyone. As a reformed Type A perfectionist, yoga taught me to let go of perfection and embrace my gifts and limitations (with Chronic Lyme I have many). I encourage each student to listen to their body but also challenge themselves to reach for new possibilities and recognize that what we learn on the mat is the foundation for shifting how we see ourselves and life. I incorporate inspirational readings to help students open their hearts as well as their bodies and mind. I love creating a safe space for students to accept themselves on the mat… and off. What do you most want Natural Awakenings’ readers to know about yoga and its relevance to alignment and longevity? The physical aspect of the asana practice is an amazing art and science for achieving optimal alignment and health by providing stability, strength, flexibility and balance. Each breath relaxes the mind, eases stress and boosts energy. The spiritual aspect of yoga has the power to wake us up and look at ourselves and our lives in a new way. As a result we become more authentic and our inner and outer experiences become more aligned. Yoga is a lifestyle and as such it impacts not only our longevity but also the quality of life. eNaturalAwakenings.com

September 2015

Private Yoga Instruction Carrieon A. Picardi, Ph.D. yogaprofiles Reiki • Guided Meditati Personal Yoga Culture & Professional Coaching 105 Mill Plain Rd, Danbury • 203-730-0250 Info@WeAreYogaCulture.com WeAreYogaCulture.com

Carrie A. Picardi, Ph.D.

Studio summary… services offered: From Basic classes for beginners, to Level 2/3 classes for seasoned Yogis, we teach yoga. Our core focus at Yoga Culture is to teach our students the nuances of the poses so they can truly understand it and make it their own. Yoga is more than the full expression of a pose, it is made up of all the subtleties that create each and every asana.

Psychologist Reiki Master Teacher RYT-200 Yoga Teacher

203-858-4440 carrie@soulfulﬁllment.net www.soulfulﬁllment.net

What initially led you to a yogic path? Yoga Culture opened to teach the community how to do yoga. No gimmicks, normal temperatures, great music, comfortable environment and friendly people. What training and/or certifications do you have? We are a Yoga Alliance Registered Yoga School (RYS). All of our teachers have 200-500+ hours of certifications as well as specialties like yoga for children, yoga for scoliosis and prenatal yoga, to name a few. How long have you been practicing the techniques you teach? We are celebrating five years of being open this month! Do you work in a studio setting, in clients’ home or does it vary? Our main is studio in Danbury, offering 29 classes per week as well as Workshops and Semi-private lessons. We also teach in corporate settings, private lessons, and at community events.

Founder and Owner, SoulFulfillment Holistic Wellness Total Life Care Center 152 East Ave, Norwalk • 203-858-4440 Carrie@SoulFulfillment.net • SoulFulfillment.net Studio summary/Services offered: I offer in-home private and small group yoga classes and personalized instruction. I also offer private and small group classes and workshops at the Total Life Care Center in Norwalk. While I mainly practice and teach Hatha yoga, I often integrate two or more styles of yoga. As founder and owner of SoulFulfillment Holistic Wellness, my vision is to integrate yoga and Reiki with my background Carrie A. Picardi as a psychologist and educator to teach, support, and inspire others to find their own unique interpretation of mind-body-soul balance and vitality. What initially led you to a yogic path: I was introduced to yoga by a workout partner about ten years ago. I was not consistent in my practice and did not yet truly understand the holistic nature of yoga. Four years ago, after a major life shakeup, I found myself rebuilding and reinventing myself. I sought community and a support system, and discovered the Yoga For Everybody studio—where I have been a volunteer in their Seva program for over three years now. I was introduced to inspiring teachers, enlightening books and resources that would shape my yogic path. What training and certifications do you have: I am a Yoga Alliance registered yoga teacher (RYT-200), trained in the Kripalu lineage. In addition to studying under the Pranotthan Yoga School’s founders, I worked with Jessica Hunter of Hunter Healing Hands to be an Usui Reiki Master/ Teacher.

How long have you been practicing the techniques that you teach? My personal yoga practice spans several years and I have recently begun my yoga teaching journey.

What is your particular specialty or favorite aspect of teaching yoga? Our primary practice at Yoga Culture is vinyasa yoga, where movement and breath are coordinated, with the added teachings of Iyengar-style alignment.

What is your particular specialty or favorite aspect of teaching yoga: Yoga is truly for everyone. It is my goal to make yoga accessible and help individuals explore how yoga can integrate into their lives in a personal and meaningful way to feel more grounded, manage stress, and improve focus and clarity.

What do you most want Natural Awakenings’ readers to know about yoga and its relevance to alignment and longevity? Yoga creates freedom – freedom from stress, worry, anxiety, tightness and separation. And that’s just the beginning. Yoga cultivates compassion (if you let it).

What do you most want Natural Awakenings’ readers to know about yoga and its relevance to alignment and longevity? The five koshas of yoga are the elements, or layers, that comprise the entirety of our being, body, mind and soul. Discord in one kosha can result in a lack of alignment and harmony among the others. Yoga is designed to bring our awareness to any physical, emotional, mental or spiritual imbalances within the koshas for us to work through and release, so we may find alignment and renewal.

Fairfield County Edition

natural awakenings

Basil Yoga Center

31 Bailey Ave (lower level), Ridgefield 203-403-2280 Info411@BasilYoga.com BasilYoga.com

203.451.7880

www.lorganized.com Applying Principles of Behavior, Learning Styles, & Change into Organizing

Home/Residential • Corporate/Business • Special Populations Mental Health Clients • Seniors • Floor Planning

Margarita Cossuto, Ph.D margarita@lorganized.com

Start Living Energized & Organized!

Studio summary… services offered: Yoga classes for all levels, workshops, healing experiences, personal development, teacher training, global retreats. What initially led you to a yogic path? Seeking radiantly alive community and connection to positive, accessible and sustainable wellness. What training and/or certifications do you/studio teachers have? Minimum of 200-hour Yoga Alliance certification. Specialties include bodybased therapy, prenatal, chair yoga, essential oils, Reiki, Kundalini How long have you been practicing the techniques you teach? Fifteen years full-time, 1000s of hours of experience. Do you work in a studio setting, in clients’ home or does it vary? Varies with students’ needs. What is your particular specialty or favorite aspect of teaching yoga? Being a part of the positive development of each individual and the shaping of a yoga community that embraces spiritual growth within the work. What do you most want Natural Awakenings’ readers to know about yoga and its relevance to alignment and longevity? Alignment to us means aligning all of the inner bodies: Body, Energy, Emotions, Intellect and Spirit. Longevity to us means embracing where you’ve came from, where you are now, and where your higher path calls next calls you.

There is Nothing Common About It

HVWS_generic_NatAwake_4.75x4.5_July2015_HVS PM K_CT par 2007 6/8/15 8:00 PM Page 1

Evolving from a profound understanding of human development and the human spirit, Waldorf® Education offers a unique, experiential approach to education through the arts. NOW ENROLLING: Parent-Child Classes through 8th Grade.

40 Dodgingtown Rd., Newtown, CT 06470 203.364.1113 • www.waldorfct.org Accredited by CAIS and AWSNA

The Cleanest Touch LLC Bringing nature to your home

Your home is an extension of your body and spirit. Shouldn’t it be a healthy, stress-free environment? We are proud to introduce our new HOUSE GREEN CLEANING SERVICES in Fairfield County, CT. We use only “clean” products, including our signature products made with essential oils. For a free estimate, call us at 203-260-3087 www.thecleanesttouch.com Now serving these areas of Fairﬁeld County: Fairﬁeld, Norwalk, Trumbull, Westport, Wilton, Weston, and Darien.

eNaturalAwakenings.com

September 2015

AGELESS BEING Staying Vibrant in Mind, Body and Spirit by Kathleen Barnes

Agelessness: Engaging in and experiencing life without fear of falling, failing or falling apart.

n a nutshell, that’s the philosophy of visionary women’s health expert Dr. Christiane Northrup, of Yarmouth, Maine, as explored in her latest book, Goddesses Never Age. “We’re long overdue for a paradigm shift about how we feel about growing older,” says Northrup. “You can change your future by adopting a new, ageless attitude that will help you flourish physically, emotionally, mentally and spiritually. We don’t have to buy into modern medicine’s promotion of the idea of the pathology of aging.” One of Northrup’s primary admonitions: “Don’t tell anyone how old you are. Another birthday means nothing.”

Maintain a Sound Mind

Our Western society fosters a belief system that we will become decrepit, frail and mentally feeble at a certain age. 28

Fairfield County Edition

“When my mother turned 50, her mailbox suddenly filled with ads for adult diapers, walkers and long-term care insurance,” Northrup quips. The point is well taken. Think vibrant, healthy, gorgeous and yes, sexy Sandra Bullock, Johnny Depp, Chris Rock and Brooke Shields—all 50 or older—as the targets of ads for Depend. We’re living and working longer, and many of us are feeling, looking and staying young longer. So is 60 the new 40? Yes, say State University of New York at Stony Brook researchers, and further note that we’re generally leading longer and healthier lives. Centenarians are the fastest-growing segment of the U.S. population. In the 2010 census, 53,364 people had surpassed their 100th year, an increase of 40 percent over the 1980 census, and more than 80 percent of them

natural awakenings

are women. The National Institute on Aging projects that this number could increase tenfold or more by 2050. What we think of as “old” has changed. Many baby boomers refuse to buy into the mythology of aging, bristle at being called senior citizens and especially dislike being called elderly. Their position is backed by science. Stem cell biologist Bruce Lipton, Ph.D., author of Biology of Belief and currently a visiting professor at the New Zealand College of Chiropractic, in Auckland, is best known for promoting the concept that DNA can be changed by belief, for good or ill. Lipton explains that we all have billions of stem cells designed to repair or replace damaged—and aging—tissues and organs. “[These cells] are profoundly influenced by our thoughts and perceptions about the environment,” Lipton explains. “Hence our beliefs about aging can either interfere with or enhance stem cell function, causing our physiological regeneration or decline.” “Yes, we are destined to grow older, but decrepitude and what we call aging is an optional state,” Northrup adds. “Our genes, nutrition and environment are under our control far more than we may have thought.” More, she says, “Words are powerful. Don’t talk yourself into believing your brain is turning to mush just because you are over 40.”

Take Control of the Body

“Manage the four horsemen of the aging apocalypse,” encourages nutrition and longevity expert Jonny Bowden, Ph.D., a Los Angeles board-certified nutritionist and author of The Most Effective Ways to Live Longer. He says the aging process, including disease, loss of physical or mental function and the general breakdown of systems, is caused by one or more of four factors: oxidative damage (literally rusty cells); inflammation; glycation (excess sugar, metabolic syndrome); and stress. “Collectively, they damage cells and DNA, wear down organs and systems, deeply damage the vascular pathways that deliver blood and oxygen to the entire body, and even shrink brain size,” explains Bowden. While it may seem like a tall order to make lifestyle changes that vanquish

these four horsemen, Bowden says they can be broken into manageable elements by employing an arsenal of healthful weapons: whole foods, nutrients, stress-reduction techniques, exercise, detoxification and relationship improvement. “All of these actually do double duty, battling more than one of the four processes that can effectively shorten your life,” he reports, based on his 25 years of study.

Oxidative Damage

Consider what rust does to metal. That’s what free radical oxygen molecules do to cells. Over time, they damage them and cause aging from within. “Oxidative damage plays a major role in virtually every degenerative disease of aging, from Alzheimer’s to cancer to heart disease and diabetes, even immune dysfunction,” says Bowden. His recommended key to destroying free radicals is a diet rich in antioxidants, including lots of fresh fruits and vegetables and healthy fats, nuts, grassfed meats and organic dairy products. Avoid environmental free radicals that show up in toxic chemicals by eating as much organic food as possible and avidly avoiding residues of the poisonous pesticides and herbicides sprayed on crops eaten by people and livestock.

Inflammation

the radar, often unnoticed, damaging blood vessel walls. Like oxidative damage, inflammation is a factor in all the degenerative diseases associated with aging, says Bowden. His suggestion: First, get a Creactive protein (CRP) test to determine the levels of inflammation in our body. A CRP level over 3 milligrams/liter indicates a high risk of a heart attack. Antiinflammatory foods like onions, garlic, leafy greens, tomatoes, beans, nuts and seeds have all been widely scientifically proven to reduce chronic inflammation.

Glycation

This is the result of excessive sugar that glues itself to protein or fat molecules, leaving a sticky mess that creates advanced glycation end (AGE) products that damage all body systems and are acknowledged culprits in the dreaded diseases associated with aging. Bowden’s basic answer is to minimize intake of sugar and simple carbs; anything made with white flour or white rice. Also avoid fried dishes and any foods cooked at high temperatures that actually skip the glycation production in the body and deliver harmful AGEs directly from the food. He advises taking 1,000 mg of carnosine (available in health food stores) daily to prevent glycation.

Stress

The long-term effects of physical, mental or emotional stress are tremendously damaging to the human physiology.

Long-term inflammation is a silent killer because it operates beneath

Sustained exposure to the stress hormone cortisol can shrink parts of the brain, damage blood vessels, increase blood sugar levels, heart rate and blood pressure and contribute to chronic inflammation, according to wellestablished science recorded in the U.S. National Library of Medicine. Bowden warns, “Stress management is not a luxury.” In its many forms, including prayer, meditation and breathing exercises, it should be part of any agelessness program. Deep, restful sleep is as vital a component as ending toxic relationships, having a nurturing circle of friends and doing familiar, gentle exercise such as yoga or tai chi. Overall, Bowden adds, “Rather than thinking of such endeavors as antiaging, I strive to embody the concept of age independence. I admire former Supreme Court Associate Justice John Paul Stevens, who resigned from the court when he reached age 90 because he wanted to play more tennis.” Bowden recommends embracing the concept of “squaring the curve”, meaning that instead of anticipating and experiencing a long downhill slope of poor health leading to death, “I look at a long plateau of health, with a steep drop-off at the end.” Wellness guru Dr. Michael Roizen, chair of the Cleveland Clinic’s Wellness Institute, contends that although our chronological age can’t be changed, “Your ‘real age’ [calculated from data he collected from 60 million people] is

No Pills, No Needles, No Pain! Call for a Consultation Today! 203-531-5688 235 Glenville Road Greenwich, CT

GET YOUR LIFE BACK... You could be PAIN FREE in less than 3 months!

END CHRONIC PAIN from MIGRAINES, HEADACHES, TMJ, & TINNITUS (Ringing in the ears) 203-531-5688

CtHeadacheRelief.com eNaturalAwakenings.com

September 2015

the result of a wide variety of factors that are within your control. Dietary choices alone can make you 13 years younger or older than your actual age.” Roizen adds uncontrolled portion sizes, tobacco use and physical inactivity to the list of lifeshortening lifestyle options.

Enter the Rewarding World oƒ

Massage Therapy Our full time program begins September 2015 For information on graduation rates, median debt of graduates from this program, and other important information visit our website at www.flsm.com or call us at 914-241-7363. 272 N. Bedford Rd. Mount Kisco, NY 10549

FOR MORE INFO

TruMantra

trumantra.com

Quality Acupuncture at Affordable Prices

Acupuncture Healing CT Really affordable, based on: Small group acupuncture keeps prices down and allows many more to take advantage of this highly effective, ancient healing art. Discounted packages allow for better, faster results and lower pricing. Private sessions also available.

Align with Spirit

“If you don’t have some kind of spiritual foundation, literally, God help you,” says Northrup. “God isn’t confined to a book or a church, mosque or synagogue. Divinity is the creative loving, vital flow of life force that we’re all part of and connected to. Our bodies are exquisite expressions meant to embody, not deny our spirits.” Touch, pleasure and sex can be part of it, too. Individuals that have the most fulfilling sex lives live the longest, according to researchers conducting the University of California, Riverside’s Longevity Project. “Pleasure comes in infinite forms,” says Northrup. “It can mean the exquisite taste of a pear or the sound of an angelic symphony, the kiss of sun on skin, the laughter of a child, spending time with friends or creating a pastel landscape. When you experience pleasure, God comes through and

you become aware of your divine nature. You’ll find that joy comes in ways that are unique to you.” Connection with the natural world is an essential element of agelessness, says Northrup. “The human body evolved to walk on the Earth, drinking its water, breathing its air and basking in its sunlight.” The bottom line is, “Agelessness is all about vitality. Taking all the right supplements and pills, or getting the right procedure isn’t the prescription for anti-aging,” says this renowned physician. “It’s ageless living that brings back a sense of vibrancy and youthfulness.” We could live to be well over 100 years old and, as Northrup likes to paraphrase Abraham Hicks, of The Law of Attraction fame, “Wouldn’t you rather have your life end something like this: ‘Happy-healthy, happy-healthy, happy-healthy, dead.’ Isn’t that a lot better than suffering sickness, decrepitude and frailty for years?” Kathleen Barnes is the author of numerous books on natural health, her latest being Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

Compute Your Real Age Lifestyle choices can make our bodies older, or younger, than our number of orbits around the sun, according to Michael Roizen, a doctor of internal medicine and author of This is Your Do-Over: The 7 Secrets of Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want. “Seventy percent of aging is in the simple things you do or don’t do,” he maintains.

Jody Eisemann

is a CT licensed acupuncturist with 20+ years experience in treatment of all kinds of pain with immediate & effective results.

Locations in

Norwalk & Trumbull

AcupunctureHealingCT.com Call for free consultation Fairfield County Edition

n An unresolved major life stressor, such as a divorce, being sued, the death of a close relative or other traumatic events, can add up to 32 years to chronological age. Managing the stress adds a relatively insignificant two years. n Swap out saturated fats (cheese and meat) for monounsaturated fats (olive oil, nuts and avocados). Subtract 2.5 years from chronological age. n Get up out of the chair every 15 minutes and also take a 10-minute walk every two hours. Subtract 2.1 years from chronological age.

203-216-2548

Here are a few sobering examples:

n Have close friends. Subtract 2.1 years from chronological age. Take the Real Age test at ShareCare.com/RealAge.

natural awakenings

171 Amity Road, Bethany CT 06524 l 203.874.4252 l info@learn.edu

with Dr. Enrico Cheli & Cristina Antoniazzi

SEPTEMBER 8TH, 7:00 PM 171 Amity Rd, Bethany CT

Master of Arts Degrees:     

Integrative Health and Healing Organizational Leadership Learning and Thinking Writing and the Oral Tradition Consciousness Studies

Certiicate Programs:     

Ecotherapy Positive Psychology Integrative Health and Healing Applied Storytelling Coach Training

eNaturalAwakenings.com

September 2015

reorganize. Also outlined are discussion points and questions you can ask the seniors in your life as they review all their valued items.

PHOTOGRAPHS AND ALBUMS

ORGANIZING FOR SENIORS Embracing Longevity by Margarita M. Cossuto

t some point during older adulthood, many seniors will come to a transition point in their lives related to their homes and items in the surrounding space. They may be able to remain in their own home, but have difficulty reaching for items on top shelves or in less accessible locations. Or they may need to downsize to move into a smaller home, move in with a family member, or go to a senior community. These transition stages may necessitate having fewer items. Some items are necessary and useful and some have a great deal of sentimental value, while others have no particular sentimental value but have simply accumulated. Friends and family members may need to assist the seniors in reorganizing because of physical limitations or because of the emotional challenges caused by reorganizing everything. It is often difficult to make decisions about your own items, such as whether to keep an item, donate it, or give it to a family member or friend. You 32

Fairfield County Edition

form strong attachments to your items because they represent your memories, experiences, places you have visited, and times you have spent with family and friends. Your items serve as reminders about different stages of your life and memorable events, both good and bad. In general, you hold onto keepsake items such as photographs, letters, cards and gifts because they remind you of the people and moments associated with those items. Since you accumulate items more and more as you age, it is important to carefully evaluate those items, determine the itemâ&#x20AC;&#x2122;s purpose in your life, and determine why you are keeping the items. In addition to physically moving items, friends and family members can help seniors through the emotional challenges of deciding what they really care about and what items are around due to accumulation over time. Below is a list of common items that family and friends are bound to come across when helping seniors

natural awakenings

Pictures are a great way to share memories and give you the opportunity to relive them. This is especially important for seniors when they come across old photo albums they probably have not seen in many years. Be sure to give them ample time to relive the moments captured in the photographs and encourage them to share those memories with you. According to Julie Morgenstern, an organizing and time management expert, it is helpful to categorize pictures by â&#x20AC;&#x153;eraâ&#x20AC;?, such a childhood, marriage, raising kids, and then by year or category within each era. These simple steps will help make the process of reducing the number of these items a lot easier for the older adult. If there is a large number of albums and boxes of photographs, encourage seniors comfortable with computers to have the pictures scanned so that they take up less space and can later be viewed on the computer. A good service for scanning pictures is ScanMyPhotos. com. It costs $99 for all the photos that can fit in the provided box, which holds at least 1,800 photos. Keep in mind that some seniors may prefer holding pictures in their hands versus viewing them on computer screen.

DECORATIVE ITEMS AND GIFTS Often you keep items you do not use because the item itself serves as a reminder to the person who gave you the item, when you got it, or how your life was during that time. If the items are not used, encourage seniors to give it to someone who can enjoy it as much as they once did. Even though they will no longer have the item, it is possible to keep the memory of the item alive by taking pictures of the treasured items and putting them in an album. This will allow seniors to see those objects and think of the associated memories. Likewise, if they give the item to a friend they can still see it and someone they know will enjoy it.

PAPERWORK Organizing paperwork can be a time-consuming task because it takes time to review each piece of paper to determine whether it needs immediate action, to be filed or shredded/recycled. Follow these three steps when organizing paperwork: • Declutter paperwork by asking if the paper requires action? Does it require your immediate attention? Is the paper necessary for record-keeping purposes or reference? • Categorize paper into general categories by subject, such as bills, financial statements, taxes, records and legal files, including wills. • Create a space for all the important papers, which can be a small filing cabinet that contains labeled folders. When organizing paperwork, keep in mind the following guidelines. Statements for bills, utilities and credit cards can be shredded after a few months. Items that should be kept for seven years include year-end statements, tax-related information, any business expenses that are deductible, and medical costs paid out of pocket. Paperwork that should be kept indefinitely includes property/vehicle titles, wills and beneficiary designations, home improvement records and supporting receipts, and insurance information.

By keeping the items that make you happy and letting go of items that bring you negative emotions, you are allowing yourself to move forward and put those memories in the past.

Massage Therapy Program New New Location! Location!

Complete this course in 9 months day classes or 16 months evening classes!

44 44Shelter Shelter Rock RockRoad Road

Find out more! (203) 797-0551 Ridley.edu | Ridley-Lowell Business & Technical Institute 44 Shelter Rock Road, Danbury, CT 06810

For more information about our graduation rates, the median debt of the students who have completed the program, and other important information, please visit our website at www.Ridley.edu

FURNITURE When seniors are downsizing to move to a smaller place or a senior community, it is very likely they will have to reduce the amount of furniture they own. This can be a challenging task in general and especially difficult if seniors have lived in their homes for many years and have strong attachments to their pieces of furniture. The first thing to do is determine how their furniture will (or will not) fit into the new space. This is particularly true for large items such as sofas and beds, so measure every furniture item and the areas of the new space. Keep in mind that the size of the new space will likely dictate the amount of furniture that seniors can keep and which items will need to be given away. Reach out to family members and friends to find out if anyone is in need or would like certain pieces of furniture. For all the other items, consider the main donation centers such as Goodwill, the Salvation Army, Big Brothers Big Sisters and Vietnam Veterans of America. Some of these centers may offer a free pickup as well.

KEEPSAKES Keepsakes are items that are often the most difficult to make decisions about because of the associated memories and attachments you have to these items. They can include photographs, paintings, sculptures, clothing, handmade items and more. A recommended approach/mindset to take when organizing keepsakes and home items is to ask the person

The Center for Natural Medicine

Are You Looking For A Doctor Who Will Address More Than Just Your Symptoms? • Women’s Health • Hormonal Imbalance • Abnormal Paps • Thyroid Disorders • Fertility • Insomnia

• Men’s Health • Erectile Dysfunction • Prostate Disorders • Anxiety and Depression • Autoimmune Disease • Weight Loss

• Pediatrics • ADD/ADHD • Eczema • Allergies • Asthma • Food Sensitivities

Dr. Kulveen Virdee

Naturopathic Physician

Dr. Andrew Cummins Naturopathic Physician

Beverly E. Lewis

Herbalist & Reiki Master

Tracy Pardo

Integrative Nutrition Health Coach

Shannon D. Reynolds

Dr. Ellen Lewis

Naturopathic Physician, Licensed Massage Therapist Medical Director 8 Lincoln Street, Westport, CT 06880 260 Riverside Avenue p 203.916.4600 www.ShalvaClinic.org Westport, CT 06880 f 203.916.4601 Info@ShalvaClinic.org Naturopathic Medicine • Massage Therapy C l a s s e s & Wo r k s h o p s

eNaturalAwakenings.com

September 2015

you are working with if an item reminds them of a happy time in their life. If it does, then encourage them to keep the item since it has a positive association. If, on the contrary, an item makes them sad or angry, or causes them to relive a time in their life they would rather not think about, ask them to think about why they are keeping that item and ask them to consider giving it away. As Marie Kondo, Japanese cleaning consultant and author of The Life-Changing Magic of Tidying Up, says it is important to only keep items that bring you joy. Items that do not “spark joy” are not worth keeping. These items can be given to an agency or donation center, versus giving it to a friend. One of the keys to having a long and happy life is to surround yourself with people and items that remind you of positive times and make us feel good about yourself. By keeping the items that make you happy and letting go of items that bring you negative emotions, you are allowing yourself to move forward and put those memories in the past. The process of letting go of items you once loved can oftentimes be difficult, but it allows you to focus on the future instead of the past. Organizing can be a very energizing experience because it gives you the opportunity to review items from different stages of your life and surround yourself with items that truly represent who you are.

10 Do’s and Don’ts for Organizing with Seniors DO start by grouping similar items into broad categories. DON’T organize without a plan. DO make a decision whether to keep, donate or toss the item. DON’T put an item away without really deciding what to do with it. DO work at a slower pace with seniors, and provide ample time to reminisce over items. DON’T rush the step of sorting through items. DO work in short amounts of time to avoid exhaustion and physical risks. DON’T organize for more than six hours. DO support seniors and make suggestions. DON’T make decisions for them.

DO provide seniors with options on where to put an item or where to store it. DON’T allow seniors to throw an item away that they will regret later on. DO store essential items in a low area so that they are easy to reach and can be handled easily (without physical risk or injury) during times of emergency or when not physically well. DON’T store items that are essential, or even heavy or fragile, in a difficult to reach area that requires a ladder or stool. DO encourage seniors to pass on their items to family or friends, help them with a tag sale, or help them sell their items on eBay or Craigslist. DON’T limit options for items seniors no longer want, such as only donation centers.

DO listen to seniors needs and concerns about their items. DON’T force them to throw items away.

DO consider the help of a professional organizer or a senior move manager. DON’T feel like you have to organize alone.

Margarita Cossuto, Ph.D., is a professional organizer and owner of Living Organized, LLC. She applies her background in psychology to understand the unique needs of special populations, such as children with developmental challenges, people

with disabilities and mental health issues, and seniors who are downsizing. Cossuto can be reached at 203451-7880 or LOrganized.com. She would like to thank Dr. Ronald G. Shapiro for helpful comments. See ad, page 27.

Connecticut’s Largest Organic Mattress Gallery Every mattress in our Carpe Diem and Terra Bed Collections is made entirely by hand using only natural filling materials. Our mattresses are backed by a 25 year warranty and are designed to offer you a great value and return on your investment. Please stop in and try one for yourself. We think you will be very impressed. Norwalk 508 Main Avenue 203.846.2233

Starting at $1,099

Comfort, Not Chemicals 34

Fairfield County Edition

Stamford 55 High Ridge Road 203.323.1509

A Klein Family Tradition Since 1947 www.organicsleep.com

natural awakenings

Total Life Care Center Total Life Care Center is dedicated to holistic health by providing you with highly trained and experienced integrated health care practitioners. TLC Center is Fairfield County’s largest holistic health center—with more than 90 independent members —and was founded by Beth Prins Leas in 1997 on the premise that a single candle burns brighter in a gathering.

TLC Center 152 East Ave Norwalk, CT 203-856-9566 TLCcenter.com

Beth has created a vibrant holistic health and resource center and growing community of people who are committed to living consciously and to offering healthy lifestyle options in the form of private sessions, classes, workshops and special events. Please visit our website and sign up for our newsletter to learn more about how TLC Center can support you on your journey to living well.

Discover How Divorce Can Actually Be An Opportunity For Tremendous Personal Growth

Private Sessions • Support Groups • Workshops Meditation Coaching • Meditation Groups In person, by phone, or Skype | Norwalk & New Canaan locations

Julie Punishill Certiﬁed Life Coach, Intuitive

203-309-2820

www.juliepunishill.com juliepunishill@gmail.com

Find the ground, and your connection to your true self, your soul.

SOUL CENTEREDHEALING INTEGRATED HEALING SESSIONS FOR YOUR BODY, MIND AND SPIRIT

♥ Eliminate Pain, Clear Anxiety, Balance Hormones, Relieve Stress ♥ Create a life of deep meaning and purpose. ♥ Experience more love, health, & peace in all areas of your life.

Fairfield County’s #1 Center

For Stress Reduction and Mind Education

DANIELLE JOFFE HAMPTON M.A., L.AC. Each session utilizes Danielle’s profound skills and 20+ years of practice in Intuitive Counseling, Energy   Medicine, Acupuncture & Traditional Chinese Medicine to address the root cause of your issue.   Formerly one of the leading healing practitioners at Canyon Ranch. Sessions are in-person or via phone.

soulcentered@mac.com Float in warm water with a high concentration of Epsom salt with no light or sound. Amplify slow brain waves, talk to certified float staff, reduce stress, pain, & more.

413-429-1278

soul-centered-healing.com

Balance Your Body. Find Peace of Mind. Reconnect to Spirit. Raise your Energetic Frequency to Stimulate Health & Healing Reduce Stress • Induce Relaxation • Relieve Chronic & Acute Pain Speed Wound Healing • Boost Immune Function INTEGRATED HEALING SESSIONS FOR YOUR BODY, MIND AND SPIRIT Improve Memory & Concentration • Ease Anxiety & Depression ♥ Eliminate Pain, Clear Anxiety, Balance Hormones, Relieve Stress Reiki • Jin Shin Jyutsu • Tarot

SOUL CENTEREDHEALING ♥ Create a life of deep meaning and purpose. ♥ Experience more love, health, & peace in all areas of your life.

Schedule your appointments: (203)-226-7378 • ifloatspa.net 163 Main St.,Westport, CT

203-856-9566

DANIELLE JOFFE HAMPTON M.A., L.AC. www.bethleas.com

Each session utilizes Danielle’s profound skills and 20+ years of practice in Intuitive Counseling, Energy   Private SessionsAcupuncture • Workshops&•Traditional Special Events • InMedicine person ortobyaddress phone •the Norwalk & Ridgefield Locations Medicine, Chinese root cause of your issue.   Formerly one of the leading healing practitioners at Canyon Ranch. Sessions are in-person or via phone.

soulcentered@mac.com eNaturalAwakenings.com 413-429-1278 soul-centered-healing.com September 2015 35

structure and spine is vital to living an active, healthy life. Your brain and spinal cord act like a computer chip that requires proper information and power supplies to work properly. Movement of the spine dictates how information is received in the brain through nerve endings called mechanoreceptors. The spine also houses critical nerves, arteries and veins that carry food and waste in and out of the brain and spinal cord.

Aging with Grace and Mindfulness

Healthy Choices Slow the Process by Peter Braglia

“Aging is not just the number of years you’ve inhabited planet Earth, but rather the degree of wear and tear your body, brain, and vital organs are expressing at a given point in time.” ~ Ronesh Sinha, MD

like it or not, Americans are living longer than ever before. For example, an American male born in 2008 can expect to live to the age of 75, according to the U.S. Census Bureau. For girls, it’s 80. Back in 1960, it was 67 for boys and 73 for girls, on average. Unfortunately, many of today’s generation of seniors and “superseniors” are not experiencing health or joy during their extended years. Too many of them are in nursing homes unable to capitalize on their golden years. Their plight has skewed views of aging, giving many trepidation and fear about the reality of an extended life span. The Pew Research Center recently asked more than 2000 Americans how they feel about this situation. Only 4 36

Fairfield County Edition

percent responded that they would like to live from 101 to 120 years or 121 years or longer. Most seemed content to contemplate a life that is as long as or longer than the current average; sixtynine percent say living to be from 79 to 100 years old would be just fine. The quality of your later years will largely be dictated by the choices you make in the preceding ones, choices which will stave off or hasten the aging process. Your generation must live differently by nurturing “innate intelligence” through healthy choices rather than relying solely on drugs and surgery after you become sick or injured. Since every bodily function and human experience you have is processed through your nerves, a healthy

natural awakenings

Since every bodily function and human experience you have is processed through your nerves, a healthy structure and spine is vital to living an active, healthy life. A spine with too much, too little or improper movement directly affects the wiring and firing of nerves that come from your brain and travel down your spinal cord. By restoring motion to the spine via a chiropractic adjustment, changes begin to occur including a decrease in stress signals and stress hormones, inflammation and pain (if present). Most importantly, chiropractic care can result in healthy body-brain neurological communication, which is essential for overall health. Quality nutrition is another key to longevity. Modern eating habits are polluting your body, making you more susceptible to many preventable illnesses and diseases. You are no longer getting the nutrients from food that are necessary to function at optimal level. The water you drink and food you eat can include toxins. Here is the good news: even if you wait until you’re in your forties or fifties to start, you still have time to turn your health around for your future. Every choice you make from the present moment forward can have a positive impact on your lifespan and enjoyment of the time you have. Peter Braglia, DC, is medical director of True Health Family Chiropractic at 7365 Main St, Stratford. He can be reached at 203-923-8633 or TrueHealthCT.com. See Community Resource Guide listing, page 69.

natural awakenings

Product

Marketplace Experience Healing From the Inside Out

Spinal Adjustment Improves Common Childhood Ailments

Pain Relief • Weight Loss Emotional Stress • Headaches Digestion • Insomnia

doTERRA

Call today for a free Wellness Consultation

by Slyms Bazile

he body needs balance and harmony to stay aligned and connected; alignment allows you to stay true to your purest expression of health. This is true regardless of age; when your children experience common childhood maladies, you have options concerning their health. “Chiropractic care is safe and has been around a long time; it can help with a lot of things,” says Leonard Fox, a chiropractor with a practice in Wilton. The concept of spinal adjustments has been around since the time of ancient Greeks and Egyptians. Spinal adjustments allow energy to flow unimpeded, and gives way to clear communication between all elements of the central nervous system. The system consists of the brain and the spinal cord, which is an extension of the brain. The central nervous system sends information to all the body parts. When these messages are not being sent out, or are blocked in any way, you experience dis-ease in that correlating part of the body. Each of the 24 vertebrae in your spine correlates with a group of organs, forms and functions. Chiropractic doctors believe the body is a perfect organism in its natural state, and disease comes from a disruption in the body’s proper transmission of signals by the nerves, which affect its ability to heal and to defend against disease-causing agents. According to the Centers for Disease Control, ear infection is the most frequent childhood illness after the common cold; an estimated 30 million doctor visits each year are attributed to it. Furthermore, six million courses of antibiotics are pre-

scribed. Chiropractic doctors offer a different approach, a gentler, non-surgical, drug-free solution. A study published in the International Chiropractic Pediatric Association’s newsletter in July 1995 found that a child experiencing ear infection, asthma, swollen adenoids and 50 percent hearing loss was free of these symptoms and fully recovered after a treatment plan of chiropractic adjustments twice a week for six weeks. Donna Boylan, a Bethel-based chiropractor, has seen many children over the course of her career. She is currently seeing a 2-year-old patient, Azari W., who presented with a double ear infection, swollen adenoids, sleep apnea, swollen tonsils and a fever of over 104 degrees. Surgery to remove his adenoids and tonsils and place tubes in his ears was recommended by a conventional ear, nose and throat specialist. The parents of the child noticed marked improvement after just the second adjustment with Boylan. Azari is now well on his way to a complete recovery without the need for invasive and painful surgeries. The effectiveness of chiropractic care is based on the body’s own ability to heal. Chiropractors do not treat dis-eases; they assist the body in coming back into alignment so the fullest expression of health can be experienced. Slyms Bazile is a certified medicinal aromatherapist, certified Reiki practitioner and healing artist. To book a session, she can be reached at 203-479-0417 or BSlyms@gmail.com.

Lori Haggerty

Wellness Advocate / Product Consultant

203-994-8978 www.mydoterra.com/lorihaggerty

YOUR AD CAN BE HERE

Gifts

For more information about advertising your product here contact:

Something for 203-885-4674 Every Occasion

Shop FFCAdvertising@ by product categories: • Beauty & Skin Care NaturalAwakeningsmag.com • Spas & Facial Treatments • Yoga & Fitness Classes • Organic Holiday Foods

Support Our Advertisers

eNaturalAwakenings.com

September 2015

Crystal Visions

For a World of Peace & Blessings Spiritual Counseling & Novelties

860-210-9897

www.CrystalVisionsCT.com

Alignment is a Choice, Longevity is a Gamble Life as Philosophy, Science and Art

HEDGE

TRIMMING By Thomas

203-790-6741 Danbury & Surrounding Towns

Instead of...

grasping for bandaids, treating symptoms only, or resigning yourself to suffering . . .

discover you can heal your inner wounds fully and to the root. To learn more, please visit www.judithbarr.com

Judith Barr, LPC, LMhC ... hEaLiNG tO thE rOOt A rare weave of deep therapeutic and grounded spiritual

30+ Years Experience • Depth Psychotherapist • Midwife to the Soul • Professional Training/Supervision • Speaker

PO Box 603, Brookfield, CT 06804 • 203-775-5006 • JudithBarr@PowerAbusedPowerHealed.com

Fairfield County Edition

natural awakenings

by David Davis

n the health care field, some of the questions that arise from paying close attention to patients are more philosophical than physical. What makes people happier, healthier and emotionally prosperous? Why do some individuals always place their “anchor” on the brighter side of life, while others, despite their many blessings, continue to curse the darkness? Why do some people exclude even the possibility of healthy choices where, for others, it is an innate expression of how they live—effortless and easy. It is important to appreciate that alignment is a choice and longevity is a gamble. Longevity is a game of probability and outcomes, where even people who do all the “right” things may have their lives abbreviated. On the other hand, people who live in complete disregard for the principles of healthy living are able to squeeze out a couple of extra decades beyond the national average. Friedrich Nietzsche frequently referred to the Latin phrase amor fati, which means “love your fate”. Paying close attention to people can allow you to peacefully reconcile the reality that life doles out circumstances that are often in opposition to what

you spend your life in preparation for. And yet, to embrace these fateful outcomes, is to sculpt peace from the clay of randomness and live contentedly. Longevity is a gift, made sweeter with abundant health.

Maintaining the relationship to the past and the future is part of the alignment continuum. In so many ways, life is like a three- legged stool; each leg is equally necessary to provide a solid foundation for a meaningful life. The analogy embraces the idea that life is a philosophy, a science and an art. Philosophy is the “why” of life; it is where you have chosen to invest your faith, purpose and understanding that gives your life meaning. Those time-tested methodologies that have proven themselves over the ages are the “science” of life. They are the strategies of eating well, exercise, maintaining a positive attitude, getting proper rest, and any other application in the disciplines of physical and emotional health. Together, these strategies collaborate to drive you closer to the target of optimal well-being and inch you closer to the possibility of living a long life. It is the “art” of living that has you walking a delicate tightrope. It is the choices you make, the distinctions you create, and ultimately what and who you choose to align yourself with that add the spices into the simmering cauldron of your life. Each choice can catapult your life into alignment or chaos. The art of life is aligning ourselves with the choices that give expression to your highest intentions and desires for a meaningful life. It is remembering who you are and what nurtures and uplifts you. Sometimes, in recounting some of the less favorable moments of your past, you make the declarative statement that you are no longer that person, that you have become someone new and different. It is important to recognize that you are still that same person from whence you came. You live in a continuum of time whose present is the sum total of the experiences of the past and will

give form to the future. You carry the past with you so you can take responsibility for and acknowledge the choices that have shaped you. The future is the stage of possibility; the present is simply the intersection of experience and possibility. Maintaining the relationship to the past and the future is part of the alignment continuum. To imagine a future is to live in possibility; to acknowledge the past is to take responsibility for the present. So to be in alignment is to be conscious of this thread that purposefully weaves its way through the moments of your life; you should pay homage to the influence it has had in shaping you. You may dedicate your life to aligning yourself with the idea of bliss; the reality is that life doesn’t always feel blissful. However, a version of bliss exists if you align yourself with truth in all of its many forms. The universe creates and destroys in equal measure and you do not live your life separate from that. To be in alignment is to recognize that your creation and mortality afford you the opportunity to have an extraordinary life and reveal the illuminated path of love within your heart. Longevity is the possibility of

Longevity is the depth and richness derived from the purity and honesty of the experience of your life. bringing yourself into the future. Ideally, you will be granted a long life of vigorous endeavor but longevity is much more than that. It is the legacy you create by the lives you touch. It is investing yourself into the people in your sphere of influence by being inspiring, uplifting and spiritually altruistic. It is planting the seeds of possibility and creativity. The works and ideas of great men and women have rendered them immortal, for who could possibly argue that Shakespeare has ceased to exist. The inspiration of Helen Keller, the innovation of Steve Jobs, the brushstrokes of Vermeer or Jackson Pollack, the poetry of Emily Dickenson or Walt Whitman, have each secured a place in the definition of longevity. Longevity can also be measure

of the depth of experience, even in its brevity. As Albert Einstein said, “Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That’s relativity.” Time is indeed relative and dare it be said that some people live more completely in the span of 20 years than others do in a century. Longevity is the depth and richness derived from the purity and honesty of the experience of your life. It is the lessons from what you have lost as well as the joys of what your imagination has made real. Alignment and longevity are intimate cousins in that they are symbiotic, each contributing to the other. It follows that if an individual is in greater alignment with the higher ideals of his life, he lends himself to a greater depth of experience. The combination of the two is a pilgrimage indeed. David Davis, DC, practices at Odyssey Chiropractic & Wellness Center, Ridgefield. Connect with him at 203-4317779 or ChiroDave22@gmail.com.

AQUA-SCAPES LLC by Vincenzo Torcasio PROUD PARTNER of

Imagine swimming in cool, pure, healthy, ”living” water created by plants and 30 years of experience .

And NO CHEMICALS!

CALL 203.743.POOL www.aquascapespool.com

eNaturalAwakenings.com

September 2015

Spinal Alignment’s Far Reaching Effects Internal Organs and Immune System Respond by Mark Joachim

he World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Dorland’s Medical Dictionary claims it is a state of wholeness where your body’s organs are functioning 100 percent of the time. Chiropractic,

Fairfield County Edition

a distinct science, art and philosophy of health and healing, concerns itself with the relationship between the structure (mainly the spine) and the function (primarily coordinated by the nervous system) of the human body as that relationship affects the restoration and maintenance of health.

natural awakenings

“Get knowledge of the spine, for this is the cause for many diseases.” ~ Hippocrates 460-377 BC Since your brain and nervous system control the function of your cells, tissues and organs, it is important for the nervous system to operate at 100 percent for optimal health. Your spine protects your spinal cord; when a spinal bone shifts out of normal alignment, it may produce abnormal motion and damaging pressure on spinal nerves. If this vertebral subluxation condition is present, it may interrupt the vital nerve flow within your body. Doctors of chiropractic are the only doctors who are trained to correct subluxations by performing gentle spinal adjustments. Research over the years has shown that correcting vertebral subluxations is effective in eliminating symptoms such as pain without the use of drugs or surgery; chiropractic care has also been shown to have profound effects in restoring health to the body. In fact, in the November 1921 issue of Medical Times, Henry Winsor, M.D., questioned the ability of chiropractic care to correct subluxations, remove nerve interference to the body’s organs and improve health and prevent disease. As part of an experiment, he dissected human and

animal cadavers to see if there was a relationship between any diseased internal organs discovered on autopsy and the vertebrae and nerves that went to the organs. In a three-study series permitted through the University of Pennsylvania, the doctor found a nearly 100 percent correlation between “minor curvatures” and vertebrae subluxations with diseases of the internal organs. For examples, he found that all 20 cases with heart and pericardium conditions and all 26 cases of lung disease had subluxations in the upper thoracic area T1 through T5. In all nine cases of stomach, 13 of liver, five of gallstone and three of pancreatic diseases had mid-thoracic subluxations from T5 to T9. All 17 cases of kidney disease had misalignments from T10 to 12, while the eight of prostate and bladder disease had L1-3 misalignments and the 2 uterine conditions had L2 issues. Other researchers have confirmed Winsor’s discovery and chiropractic’s effectiveness on people of all ages, even newborns. A German medical doctor, G. Gutzman, examined more than 1,000 infants. He concluded in a paper published in 1987 in Manuelle Medizin that blocked nerve impulses at the atlas—the first vertebrae in the neck the sits under the skull—cause many clinical features from central motor impairment to lower resistance to infections, especially in the ear, nose and throat. Gutzman concluded that approximately 80 percent of all children have atlas subluxations. He further stated that “chiropractic and radiological examinations are of decisive importance for diagnosis of the syndrome.” Gutzman also mentioned that he was “constantly amazed how, even with the slightest adjustment with the index finger, the clinical picture normalizes, sometimes gradually, but often immediately.” Chiropractic adjustments have been shown to boost the coordinated responses of the nervous system and immune system. In 1975, Ronald Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medicine Institute and professor in environmental health at New York University, began researching the most scientifically valid ways to estimate individual susceptibility to various chronic diseases. He has conducted a tremendous amount of research in this area that includes over 160 published reports in peer-reviewed journals. Pero was fascinated by the relationship cancer-inducing agents had on the endocrine system. Since the nervous system regulates hormone balance, he hypothesized that the nervous system had to also have a strong influence on one’s susceptibility to cancer. To support this argument he found a substantial amount of literature linking various kinds of spinal cord injuries and cancer. Pero found that these injuries led to a very high rate of lymphomas and lymphatic leukemias. This understanding led Pero to consider chiropractic care as a means of reducing the risk of immune breakdown and the onset of disease. Pero’s team measured 107 individuals who had received long-term chiropractic care. The chiropractic patients were shown to have a 200 percent greater immune competence than people who had not received chiropractic care. In addition, they had a 400 percent greater immune competence than people with cancer or serious diseases. Interestingly, Pero found no decline with the various age groups in the

study demonstrating that the DNA-repairing enzymes were just as present in long-term chiropractic senior groups as they were in the younger groups. “Chiropractic may optimize whatever genetic abilities you have so that you can fully resist serious disease...I have never seen a group other than this show a 200 percent increase over normal patients,” he concluded. Doctors of chiropractic are not only interested in treating your spinal symptoms but they are also concerned with your overall health and wellness. They distinguish between dis-ease in the body and disease under the hypothesis that the body was malfunctioning (dis-ease) long before the disease was diagnosed. Their work is focused on restoring normal function proactively rather than waiting to treat the disease.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas A. Edison Mark Joachim, DC, FIAMA, can be reached at 203-838-1555. Associates in Family Chiropractic and Natural Health Care P.C. is located at 156 East Ave, Norwalk. See ad, page 13.

Althea DePascale

Intuitive Life Coach • Clairvoyant • Psychic Medium Available for appointments in Westport, or by telephone. Call 860 677-8750 or 860 559-3695. Gifted from childhood, I am a highly respected and skilled clairvoyant, intuitive life coach, and psychic medium as well as past life reader and facilitator.

My internationally based clients are from all walks of life. They include medical doctors, attorneys, social workers, teachers, nurses, athletes, widely recognized high profile artists and public figures such as actors.

www.AltheaDePascale.com • ACDePascale@comcast.net

Family and Child Psychotherapy Support and Guidance • Divorce Anxiety • Parent/Child Conﬂict Attachment and Bonding • Trauma • Grief Professional/Executive Coaching

Robin Ordan, LCSW 203-561-8535

www.robinordanlcsw.com Located on the Old Greenwich/Stamford Border eNaturalAwakenings.com

September 2015

chiropracticprofiles True Health Chiropractic

Black Rock Holistic Health Center Kristine DeMarco, DC 825 Kings Hwy East, Fairfield 203-333-6544 DrKddc@aol.com • DeMarcoChiropractic.com

Peter Braglia, DC Practice summary; areas(s) 7365 Main St, Stratford M�� C�� • C�� A�� of specialty: 203-923-8633 A�� C�� P�� • G�� T�� • N�� C��sIntegrate the use of chiropractic, DrBraglia@TrueHealthCT.com • TrueHealthCT.com

Dr. KristinePractice DeMarco, c Physician summary;Chiropracti areas(s) of specialty Our focus is unique. Structural Optimization focuses on specifically addressing structural shifts in the spine that commonly cause secondary conditions such as back pain, neck pain, headaches, sciatica, fibromyalgia, carpal tunnel, herniated discs and ear infections as well as immune and digestive problems.

If You Suﬀer with Lower Back Pain, Neck, Arm, Leg Pain, or a Spine Pain Condition…

Let Cox® Technic Be Your Pain Relief Solution Non-surgical, doctor-controlled, hands-on, gentle spinal Kristine DeMarco manipulation performed on The Cox Table

for a Consultati Peter Bragliaon

203-333-6544 What inspired you to become a

chiropractor? I have always been interested in natural health and nutrition – and when I was introduced to chiropractic care I knew it was right for me. What sealed it for me - my allergies in the springtime were nearly debilitating and I went the standard pharmaceutical route – prescription antihistamines, eyedrops, you name it… nothing helped. And then I went to Chiropractic School and started getting adjusted on a regular basis. I haven’t touched an allergy pill since. It was amazing to say the least.

Cox®Technic

acupuncture, nutrition and spinal decompression to manage and resolve the patient’s pain. Cox Flexion Distraction Table is a non force technique used to decompress contained disc herniation. Low back core exercises are integrated during treatment. Other treatments for muscle and neck and back pain may include soft tissue techniques, such as Graston Technique, Post-Isometric Relaxation Techniques and Physical Therapy modalities such as electrical stimulation and ultrasound.

inspired become a chiropractor? Fairﬁ eld,you CTto06825 Holistic Health Center 825 Kings Highway East,What I was healed personally with chiropractic. I suffered a terrible

How long have you been in practice? Areas of specialty, and/or any special certifications: I’ve been a chiropractor for eight years – and for the last three years I’ve been in my own practice in Stratford. As a member of the International Chiropractic Pediatric Association, I’ve received advanced training in Pediatric Adjusting and Prenatal Care, including being certified in the Webster Technique – a specific analysis and adjustment used for pregnant mothers. How has your practice evolved since it started? Our focus has always been on pregnancy, pediatric and family care. However, what we have noticed is that the majority of our patients are referred to us by other healthcare practitioners, friends and family members. What do you most want Natural Awakenings’ readers to know about you and your approach to healing? There is no such thing as “one size fits all” in our office. The reason we conduct such a thorough examination on the first visit – using only objective measurement – is so we can recommend to the patient exactly what they need. At True Health, you will always get customized chiropractic care based on YOUR individual needs. 42

Fairfield County Edition

natural awakenings

motor vehicle accident three years ago and a Cox Certified Doctor put me back together so that the radicular pain in my neck and leg subsided. Cox F/D Technique has the ability increase the area where the nerve exits, thus decreasing pressure on the nerve and decreasing pain. This technique worked for me and now works for my patients. How long have you been in practice? Areas of specialty, and/or any special certifications: Private Practice for 15 years with a Doctorate in Chiropractic, Masters in Nutrition and Certification in Acupuncture, Cox Spinal Decompression, Graston Technique and Candidate for Diplomate in Orthopedics. Adjunct professor at the University of Bridgeport teaching doctoral students in both the chiropractic (2 years) and naturopathic colleges (15 years). How has your practice evolved since it started? I am always furthering my education and bring the latest ideas for the treatment of pain for my patients. Currently I am finishing a Masters in Acupuncture and a Diplomate in Orthopedics. When I started, I promised myself to always do the right thing for the patient, not allowing insurance to dictate my treatment and that has come back multiplied. What do you most want Natural Awakenings’ readers to know about you and your approach to healing? I first make a diagnosis based on orthopedic, neurologic exam and imaging. Once that is achieved a protocol for treatment is discussed with the patient and when necessary the client is referred to an orthopedic physician or neurologist. Each case is specific to the individual and treated that way.

Associates in Family Chiropractic and Natural Health Care, P.C. Risa Sloves, DC, & Mark Joachim, DC 156 East Ave, Norwalk 203-838-1555• RSMJchiro@sbcglobal.net CTChiropractic.com • AllergyEliminationNorwalk.com

Practice summary; areas(s) of specialty: Dr. Risa Sloves and Dr. Mark Joachim are a husband and wife team who founded Associates in Family Chiropractic and Natural Health Care to help infants, children and adults obtain optimal health through natural chiropractic and wellness care. This includes chiropractic care for all ages Risa Sloves and Mark Joachim and abilities; specialized care for preand post-natal and pediatrics; BioSET Allergy Elimination Technique; spinal decompression with Axiom DRX 9000; acupuncture with and without needles, nutrition and enzyme therapy and functional food supported weight loss. How long have you been in practice? Areas of specialty, and/or any special certifications: We have been in practice more than 24 years. Dr. Sloves is one of only 12 chiropractic physicians in Connecticut who is Board Certified in Pediatric and Maternity Care, including certifications in the Webster and Bagnell Breech Techniques and she also has certifications in scoliosis care. Dr. Joachim has Advanced Certification in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shotfree health care method that can permanently eliminate food and environmental allergies. They are one of the few offices in CT offering non-surgical spinal decompression and they provide acupuncture and nutrition.

IT JUST KEEPS GETTING BETTER! Natural Awakenings’ healthy living, healthy planet lifestyle app has a new look and more features. • Updated every month with new content • Search the healthy products in our National Directory • Find your local magazine • Read feature stories En Español • Sign up for Promotions and Newsletters • So much more! • And it’s FREE!

How has your practice evolved since it started? Over the past 24 years we have been dedicated to continually enhancing our education to provide the best care possible for our patients. We offer all aspects of preand post-natal care including the Webster and Bagnell Breech Turning Techniques (Fertility, Back pain and sciatica, pubic symphysis dysfunction, headaches and neck pain, carpal tunnel syndrome, help babies avoid breech presentation or provide chiropractic care to aid them in turning into a better position for labor and delivery), as well as pediatric care for newborns through teens of all ages and abilities (birth trauma, torticollis, difficulties nursing, ear infections, asthma, allergies, constipation, colic and gastric reflux, bedwetting, growing pains, scoliosis, sports injuries). We also offer protocols for elimination of food, environmental and chemical allergies and chronic conditions such as eczema, sinusitis, gastrointestinal disorders, migraines, thyroid conditions, candida infections, chronic fatigue, hormonal issues. What do you most want Natural Awakenings’ readers to know about you and your approach to healing? Now more than ever, parents are searching for proactive lifestyle habits that will nurture their and their children’s health. Chiropractic awareness is shifting from being an intervention not only for pain-relief, but for a more proactive, wellnessoriented healthcare choice. We provide state-of-the-art treatment that no other chiropractic office in CT provides and we are committed to helping families achieve optimal health and wellness through many different natural health care methods.

Search “Natural Awakenings” and download

eNaturalAwakenings.com

September 2015

therapyspotlight

photo courtesy: Polarity Therapy Vol. 1, Dr. Stone

Polarity Therapy Supports Optimal Flow by Sheila LaSella

ometimes, your life seems to flow effortlessly. You have high energy, peace of mind, restful sleep and low stress. At other times, it feels like you’re swimming through mud. You can’t get off the couch, your mind is a tornado, you eat donuts for dinner and even your best friend irritates you. Part of the answer may be that, at your most subtle level, your life force energy is not flowing in a healthy, vibrant way. It is blocked in its movement through energy pathways in the body. Dr. Randolph Stone (1890-1981), the creator of polarity therapy, believed obstructed movement of life force caused health to deteriorate in the body, mind and spirit. As a naturopath, osteopath and chiropractor, he studied both Eastern and Western medical systems in depth. He based much of polarity therapy on Ayurvedic medicine from India, with its central concept of prana or vital life force, and how to return it to a harmonious, balanced state. At one of its most fundamental levels, the universe is based on polarities—positive and negative forces that interact to create life and its various forms. These forces make up the atoms in your bodies. They also contain the energy of attraction and repulsion that create waves of movement to and from a neutral source. It is this movement in the body and the mind that polarity therapy addresses. To facilitate the optimal flow of life force, Stone developed a system of bodywork to release blocks in the energetic anatomy. Along with the physical aspect of the body, polarity therapy recognizes a subtle, energetic anatomy consisting of chakras or energy centers (located along the spine), long vertical energy lines (running from head to foot), transverse currents (running across the body) and spiral currents (running 44

Fairfield County Edition

natural awakenings

from the navel outward). By using various types of touch, a polarity therapist enhances life force flow through these patterns, which activate the body’s healing power. A typical polarity therapy session lasts 60-90 minutes and is done fully clothed, with the main goal to create flow. Sometimes, due to stress, trauma, injuries or emotional issues, life force energy becomes stuck. When this occurs, disorders move from the energy systems into physical form— such as a backache, digestive problems, headaches or stress. If imbalances are resolved at the energetic level, they don’t move into the denser, physical body. Through polarity therapy techniques—which include stimulation of specific points on the body, reflexology, gentle compression, stretching and rocking—this blocked energy starts to flow. This activates the body’s natural healing abilities. “Going through life’s ups and downs has a way of wearing on you. Slowly but surely life’s obstacles, heartaches and difficulties have a way of depositing a film over your soul. By receiving polarity treatment, I am able to feel like myself again. The whole me. The me that was and is strong enough to get through difficult times. After treatment, I don’t have the negative tag-alongs lingering both in my heart and in my mind… I feel refreshed, peaceful and, most importantly, strong enough to take on the next set of challenges that may come my way,” says Lee Rumley, who has been receiving polarity therapy for nearly two years.

POLARITY THERAPY IN THE WORKPLACE As alternative therapies move into the mainstream and people begin to recognize their strength as preventative medicine, corporate America is taking notice. Parker Hannifin, a manufacturer of motion and control technologies, offers polarity therapy to its employees on-site. Insurance covers 80 percent of the cost and employees pay 20 percent of the services. Grace Humphrey, a board certified polarity practitioner, provides polarity at the company’s Woburn, Massachusetts, location. “I would say the number one effect that the employees have shared with me is that they feel less stressed and many have been relieved of general aches and pains. I have seen many recover from shoulder pains, neck aches and backaches,” she states. “I have even noticed some people retired after a few sessions; I believe this is because once they allowed their bodies to relax enough, they realized how much stress they had been under for so long. Polarity can really provide that kind of clarity and the support to transform into a healthier life.” “Energy is the real substance behind the appearance of matter and forms,” said Stone. Polarity therapists work with this energy on very deep levels and in a very precise way to improve these matter and forms. In order to accomplish this, practitioners undergo extensive training and a national certification process that enables them to help others enhance the core of their being so their lives can flow effortlessly. Sheila LaSella is a polarity therapist, Reiki practitioner, massage therapist and meditation teacher. She is the owner of Stillpoint Healing Therapies, LLC located in Fairfield. She can be reached at 203-927-4055, StillpointHealingCT@gmail.com or Fairfield.MassageTherapy.com.

ADV ERTORIAL

Stick with Natural Iodine Not All Supplements are the Same

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, ﬁbrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deﬁcient and hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

{

Satisfied Customers

}

I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

$19.99 plus $5 shipping • 1 btl. = 6-8 week supply Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore

eNaturalAwakenings.com

September 2015

Shamanic Healing Restores Balance Through Extraction by Jessica Hunter

hamanic extraction is an ancient, time-tested, empowering form of shamanic healing that has been used by shamans for centuries to restore balance, alignment and harmony on mental, emotional, physical and spiritual levels through the grace and power of spirit and energy. In indigenous cultures, individuals consulted the shaman for healing, divination, guidance and restoration of personal power. As hospitals and psychologists were nonexistent in these communities, people relied on the shaman for assistance and survival for life’s challenges on all levels. Today, this healing practice continues to thrive, and is facilitated by contemporary shamanic practitioners. The healing technique of shamanic extraction is to remove and transform imbalances, blockages and intrusions that may be residing in the physical, energetic, mental or emotional body of an individual. These blockages—commonly referred to as intrusions—alter and affect an individual in a variety of ways. Some intrusions affect emotional growth and stability; other intrusions may affect individuals from being fully present within themselves, and affect their personal power and strength. Others may affect the physical body, manifesting into physical issues and ailments that affect an individual’s overall health and balance. Intrusions may also have an affect mentally, stunting an individual from being able to move forward and keeping them “trapped” in negative thinking and negative patterns and habits. Other

Fairfield County Edition

natural awakenings

intrusions may keep an individual entangled with another person’s energetic field, affecting them in an unhealthy way. When and individual is not in his full power, balanced or healthy on a mental, emotional, spiritual or physical level, intrusions may be picked up by an individual consciously or unconsciously. Sometimes they are created by unhealthy words or thoughts from a person, place or thing surrounding the individual. These words or thoughts may be taken in by the individual on the receiving end, and then given power to manifest into a blockage. Negative energy or emotions are another possibility for manifesting into blockages. Intrusions may result from physical circumstances, such as being involved in a car accident, receiving a physical injury or having major surgery; physical encounters such as these may leave imprints within the body, even long after the body has physically healed. The imprint then becomes a basis for another possible blockage, which can manifest in a different way. Intrusions can also happen when an individual becomes entangled with another person’s energy field, or takes on emotions, thoughts or negative actions from that individual. They may even result from unconsciously carrying a burden for an ancestor. The possibility for taking in an intrusion can happen in a variety of ways, but they can be healed and removed; they do not have to be a permanent hindrance. Shamanic extraction may be performed to heal, transform and remove these intrusions by going to the root of the actual issue. Shamans work with spirits and energy; they have awareness that the root of these intrusions reside within the energetic realms. In a shamanic extraction, the shaman connects with helping and healing spirits to facilitate the healing. Through this connection, the shaman is able to see and identify what the intrusions are, what type of energy they came from, and where they are actually residing within the individual. Through the assistance of these helping spirits, the intrusion is removed and transformed, enabling the individual to experience healing and relief from these blockages and hindrances. In addition to working with the spirits, the shaman may also work with sacred tools to assist in facilitating this process—such as a drum or rattle, cleansing and healing herbs, or sacred stones or crystals. During the extraction, the shaman must be completely protected and in their full power. If an extraction is performed incorrectly, or the shaman is not in complete balance to be able to participate, he may actually take in the blockages himself from the individual being healed. Therefore, this type of healing work is not recommended to be performed without proper shamanic training and protection. Shamanic extraction is an ancient healing practice that has stood the test of time. It enables individuals to heal, transform and resolve issues on all levels, so they may move forward and thrive. Jessica Hunter, a shamanic teacher, practitioner and medium, is also a crystal healing teacher, melody-certified crystal healer and Reiki master teacher. Connect with her at HunterHealingHands.com or HunterHealingHands@hotmail. com. See ad, page 63.

You Can Make A Difference

BECOME A MENTOR TODAY

For more information please contact

Big Brothers Big Sisters Of Southwestern Connecticut 203-366-3766 or email: info@bbbsswct.org

www.bbbsswct.org eNaturalAwakenings.com

September 2015

INSPIRED

TABLE

To advertise or participate in our next issue, call

203-885-4674

inspiredtable CT Farm to Chef Week 2015

he Connecticut Department of Agriculture’s annual celebration of Connecticut Grown foods, CT Farm to Chef Week, is scheduled for September 13-19. Restaurants, cafes, caterers, cafeterias, food trucks, bakeries and other dining establishments register to participate in this event and partner with local farms to showcase Connecticut Grown foods on their menus. Consumer interest in eating food grown close to home continues to rise. The trend stems from a desire to eat fresh, nutritious food while supporting the local economy, preserving open space and protecting the environment. To support the program, promotional materials are distributed to each participating venue by the state Department of Agriculture and a media campaign will call attention to the event by attracting diners. Guidelines, requirements and registration forms for interested businesses are available on the Connecticut Department of Agriculture’s website at CT.gov/doag/cwp/ view.asp?a=2778&q=330830.

Plan B Burger Bar Opens in Fairfield

onnecticut-based chain, Plan B Burger Bar, has launched its sixth location in the state with the opening of a new restaurant in Fairfield. Plan B is a restaurant that features beef, burger, bourbon and beer. In addition, there are also Plan B outlets in Springfield, Massachusetts, and Washington, D.C. The restaurant is known for its fresh beef, ground in-house twice a day and not using any pre-formed or frozen burgers. It also has a selection of all-natural, boutique bourbons and American craft beers. The Fairfield location officially opened to the public in August in the former U.S. Post Office building on the Post Road. “We’re very excited,” manager Scott Pepe said. “It’s been a long time coming.” Renovations to the existing property took much longer than initially expected to complete. All but the facade of the former postal building, constructed in 1936, was demolished. The facade has been incorporated into what will be a multi-tenant commercial structure. Plan B is the anchor tenant. Plan B Burger Bar, 1262 Post Rd, Fairfield, is open 11:30am to 10pm for kitchen service, and until 1am for the bar, Sunday through Thursday. On Friday and Saturday, the kitchen is open until 11pm and the bar until 2am. PlanBBurger.com

Vitality shows in not only the ability to persist but the ability to start over. ~F. Scott Fitzgerald 48

Fairfield County Edition

natural awakenings

communityspotlight LOVE WHAT YOU EAT Drive in. Drive out. Let us fuel your day. WRAPS | KITCHEN SALADS WARM KITCHEN BOWLS | 100% JUICES

New Milford Hospital Believes Food is Medicine Plow to Plate Program Wins Award; Rooftop Aeroponic Tower Gardens Bloom

FRUIT & VEGGIE BLENDS | HEALTHY SNACKS & TREATS

205 Post Road • Darien, CT 06820 or try ONLINE ORDERING for PICK UP & DELIVERY www.palmwich.com | 203•309•5216

by Natasha Michael

t may be one of the smaller hospitals in the region, but for the past decade, New Milford Hospital, a member of the Western Connecticut Health Network, has taken a leadership position in community advocacy, especially with regard to the quality and sustainability of the food offered within its walls. Constant innovation and support for the local community through the hospital’s Plow to Plate (PTP) initiative, with sub-programs such as Senior Suppers and Youth Chef Advocates and Signature Dish, have led to the hospital gaining a 2015 Connecticut’s Hospital Community Service Award from the Connecticut Hospital Association (CHA). Given during the 97th Annual Meeting of the CHA at the end of June, the CHA/Connecticut Department of Public Healthsponsored award is to recognize outstanding achievement in community service. New Milford Hospital was specifically recognized for its PTP program. PTP was created at New Milford Hospital in 2006 to address troubling upward trends in obesity and related diseases in the hospital’s service area. As Susan Twombly, community outreach and integrative medicine coordinator, explains, “New Milford Hospital leadership realized the importance of fresh food as disease prevention long before the Affordable Care Act with its emphasis on disease preventing tactics.” The PTP program advocates healthy food as a direct path to disease prevention as it also supports the local agricultural economy. The initiative delivers locally based, healthful food service resources to patients, staff and the community, using fresh produce from nine area farms as well as the hospital’s own garden. In 2008, Unidine joined the PTP initiative by being selected as the hospital’s food service provider. Over the years PTP has expanded to encompass nutritionbased community programs including: a Senior Suppers program, which provides seniors with a nutritious meal for $5; a Youth Chef Advocates program with an experiential curriculum teaching high school applicants about nutrition and the food

delicious • healthy • natural • fresh • real food • on-the-go

1084 Post Road, Darien • 24 Railroad Place, Westport www.olivettect.com • (203) 621-0643

Nature’s Temptations

Your HealTHY FooD MarKeT

where community and healthy food is our priority

orgaNic • local • SuSTaiNable Produce • Meats & Seafood • Bulk Foods Juice Bar • Cafe • Prepared Foods • Deli Vitamins • Health & Beauty • Well Baby Catering for all Occasions

naturestemptations.com eNaturalAwakenings.com

September 2015

Whole Foods Market is bringing you natural & organic foods at premium quality, not premium prices. Westport 399 Post Road West, CT 203.227.6858 Greenwich 90 E. Putnam Avenue, CT 203.661.0631 Darien 150 Ledge Road, CT 203.662.0577

ROASTED MONKFISH AND TOMATOES (Serves 4)

Roasted monkfish and tomatoes are dressed with chile flakes and olive oil for an easy weeknight dinner. Serve whole wheat pasta or polenta alongside.

INGREDIENTS: 3/4 pound boneless, skinless monkfish fillets, patted dry and sliced crosswise into medallions about 1/3-inch thick 3 Roma tomatoes, sliced about 1/3-inch thick 1/2 teaspoon fine sea salt 1/4 teaspoon coarsely ground black pepper 1 1/2 teaspoons extra-virgin olive oil 1/2 teaspoon crushed red chile flakes

• Preheat the oven to 450°F. Line a baking sheet with parchment paper. Arrange slices of fish and tomatoes alternately, overlapping them slightly, to form two long rows. Season with salt and pepper, drizzle with oil and sprinkle with chile flakes. Roast in the bottom third of the oven, without flipping, until fish is just cooked through and tomatoes are bubbly and caramelized, 10 to 12 minutes. 50

Fairfield County Edition

natural awakenings

industry; an information table at a weekly farmers’ market; and a Signature Dish Initiative, where a host of local establishments that serve food use the PTP logo and a related footnote on their menus to denote healthier food choices. This community advocacy results in positive outcomes, shown during a three-year study conducted by PTP cofounder Diane D’Isidori, M.D., in collaboration with United Way. To determine the effectiveness of sustainable health education, D’Isidori measured the BMI of 148 children aged four who regularly visited her practice. Data was collected over a three-year period starting in 2012 and ending in 2015 when the children were six. In 2012, 13 percent of the enrollees were considered obese with 24 percent considered at risk. In 2015, nine percent of the enrollees were considered obese with 19 percent considered at risk; there was a decline of four percent and five percent respectively over three years of sustainable health education. Further cementing the hospital’s commitment to the tenet of “food is medicine,” Dining Services Director Kerry Gold got the green light to install six aeroponic tower gardens on the rooftop deck in May when the emergency department required space the hospital garden used to occupy. “When the emergency department went in, the space where we’d been growing produce to supplement what we get from local farms was lost,” Gold said. “Then I heard about the aeroponic towers, and I knew we had the solution.” Aeroponic tower gardening is a vertical, soil-free growing system. Each tower has a water-holding tank in the base with separate cups along the outside of the structure which hold each individual plant. A nutrient tonic is mixed with water and pumped every 15 minutes to the top of the tower; it then trickles down to feed individual plant roots. Recent studies by the University of Mississippi have found plants grow 30 percent faster in aeroponic towers than with traditional gardening. As a plant is harvested, a new start for the same vegetable or herb is placed in the tower cup, bare roots down. Celery, peppers, jalapenos, eggplant, Brussels sprouts, kale, chives, sage, dill and thyme are some of the vegetables and herbs cultivated in the New Milford Hospital roof tower gardens this year. “I do believe food is medicine,” Gold said. “Unidine Corp., the company I work through, believes in growing our own food, creating dishes from fresh produce and herbs. I never buy canned beans or soup stock, nothing canned. Everything has to be fresh.” Gold came to New Milford Hospital and the PTP initiative in 2008, when Unidine was contracted to run the program. His kitchen prepares meals for patients, staff and the public, served in a newly renovated café area at the hospital. Western Connecticut Health Network is the region’s premier, patient-centered health care organization serving residents of Western Connecticut and adjacent New York. With this affiliation, the organization is now anchored by three nationally recognized hospitals, Danbury Hospital, New Milford Hospital and Norwalk Hospital, as well as their affiliated organizations. For more information, visit TheNewWCHN.org. Share your comments at Facebook.com/NewMilfordHospital. Natasha Michaels is a contributing writer to Natural Awakenings Fairfield County.

consciouseating

SURF TO TURF U.S. Farmed Seafood That’s Safe and Sustainable by Judith Fertig

Wild-caught fish from pure waters is the gold standard of seafood, but sustainable populations from healthy waters are shrinking. That’s one reason why fish farms are appearing in unusual places—barramundi flourish on a Nebraska cattle ranch, shrimp in chilly Massachusetts and inland tilapia in Southern California.

ith the demand for seafood outpacing what can safely be harvested in the wild, half the seafood we eat comes from aquaculture, says Kathryn Sullivan, Ph.D., administrator for the National Oceanic and Atmospheric Administration (NOAA). Yet, farmed seafood has a reputation for uneven quality and questionable farming practices. A primary reason is that much of what Americans buy comes from Asia, where aquaculture is less stringently managed. Meanwhile, domestic aquaculture provides only about 5 percent of the seafood consumed here, according to NOAA.

Safe Seafood Solutions

If we want to eat safer, sustainable, farmed seafood, there are two solutions. One is to purchase farmed fish raised in the U.S., says Sullivan. The agency’s FishWatch consumer information service assures: “If it’s harvested

in the United States, it’s inherently sustainable as a result of the rigorous U.S. management process that ensures fisheries are continuously monitored,

improved and sustainable.” Whole Foods Markets have found that farming seafood (aquaculture) can provide a consistent, high-quality, year-round supply of healthy and delicious protein. Accordingly, “When it’s done right, aquaculture can be environmentally friendly and offer a crucial way to supplement wild-caught fish supplies. On the other hand, poor farming practices such as the overuse of chemicals and antibiotics and those that cause water pollution and other negative impacts on the environment are bad news.” A second solution is to consult with a trusted fishmonger that has high standards for flavor, health, safety, sustainability and environmental concerns.

The Green Fish Farmer

Chefs like Rick Moonen, who owns RM Seafood, in Las Vegas, are getting behind U.S. aquaculture farms that do it right, raising healthy, sustainable and delicious fish. Moonen recently became a brand ambassador for True North Salmon, a farm system that integrates the way nature keeps fish healthy and fresh. “They have a salmon farm near a mussel farm near a kelp farm, mimicking the way these three species interact in the wild,” says Moonen. The best seafood farms take what geography and climate offer—ocean inlets, a natural spring and a natural depression in the land or indoor controlled

1525 Black Rock Tpke Fairfield CT 06825 203.576.1455

We are a full service bakery specializing in custom cakes, gourmet cupcakes, pastries, cookies and desserts. Gluten free options are available.

www.alinaspatisserie.com Home

eNaturalAwakenings.com

September 2015

Come visit

The Common Bond Market • Store-made hot food and soups every day, with vegan and vegetarian options • Made-to-order sandwiches at our deli

• Now offering organic and craft beer • Well-stocked supplement dept. with knowlegeable and helpful staff

• Catering by our chef off

• Order grocery by the case and save 10%

40 Huntington St. Shelton, CT 203.513.8200

Chamomille

NATURAL FOODS S I N C E 1978

Need Advice On Your Health Issues?

Customized Nutritional Counseling with Onsite Nutritionist & Herbalist Barry Sherr Join our

Owner, Nutritionist, R.H., A.H.G. Free Loyalty Certiﬁed by A.H.S.U. & N.I.N.E Program for Registered Herbalist - A.H.G Reduced Pricing! Decades of Integrity, Dedication, & Service Gift Cards Available 203-792-8952 • Rt. 6 Plaza (58-60 Newtown Rd.) Danbury, CT 06810 www.ChamomilleNaturalFoods.com

WEstport

w e s t p o r t f a r m e r s m a r k e t. c o m

Fairfield County Edition

natural awakenings

freshwater tanks—and use clean feed. With no antibiotics, non-GMO food (free of genetic modification) in the right ratio, good water quality and creative ways to use the effluent, they employ green farming practices to raise fish and shellfish that, in turn, are healthy to eat. The Atlantic coasts of Maine and Canada are where families have been making their living from the sea for centuries, says Alan Craig, of Canada’s True North Salmon Company. “The fish are fed pellets made from all-natural, non-GMO sources with no dyes, chemicals or growth hormones added. Underwater cameras monitor the health of the fish to prevent overfeeding.” True North Salmon follows a three-bay system, similar to crop rotation on land. Each bay is designated for a particular age of fish: young salmon, market-ready fish and a fallow, or empty, bay, breaking the cycle of any naturally occurring diseases and parasites. Robin Hills Farm, near Ann Arbor, Michigan, offers vegetable, meat, egg and fruit community supported agriculture, U-pick fruit and a pair of stocked farm ponds. Farm Manager Mitzi Koors explains that the ponds are a way to leverage natural resources, add another income stream and attract visitors. “We first discovered a low-lying area that would become a beautiful pond with a little work,” Koors relates. “We then expanded to two close ponds that don’t connect, to keep the older fish raised on at least six months of non-GMO organic feed separate from the newer fish. The ponds are spring fed, providing a great environment for trout.” In northeastern Nebraska, five generations of the Garwood family have traditionally raised cattle and produced corn and tomatoes. To keep the farm thriving and sustainable, they have had to think outside the row crop. Today, they’re growing something new—barramundi, or Australian yellow perch. They built a warehouse that now holds 18, 10,000-gallon fish tanks full of growing fish. A Maryland company provides old-fashioned cow manure and leftover grain sorghum from area ethanol plants to create algae, naturally non-GMO, to use as biofuel and fish food. “People prefer to eat locally raised food, even if it’s fish in Nebraska,” says Scott Garwood. The sophistication of closed containment systems like the Garwoods use means that chefs, too, can raise their own fish, besides growing their own herbs and vegetables. California Chef Adam Navidi, owner of the Oceans & Earth restaurant, in Yorba Linda, also runs nearby Future Foods Farms, encompassing 25 acres of herbs, lettuces, assorted vegetables and tank-raised tilapia. Baby greens, not GMO products, help feed the fish, while nitrates from the ammonia-rich fish waste fertilize the crops. The fish wastewater filters through the crops and returns to the fish tanks in an efficient, conservation-driven system that produces healthy, organic food. “Someday, chefs will be known both by their recipes and the methods used to produce their food,” Navidi predicts. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Tur� Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below. Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Huntsville, AL Mobile/Baldwin, AL* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairﬁeld County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Portland, ME Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI* Minneapolis/ St. Paul, MN Charlotte, NC* Lake Norman, NC* Triangle, NC Central, NJ Hudson County, NJ Mercer County, NJ

• Monmouth/ Ocean, NJ • North NJ • North Central NJ • South NJ • Santa Fe/Abq., NM • Las Vegas, NV • Albany, NY • Buffalo, NY • Central NY • Long Island, NY • Manhattan, NY* • Queens, NY • Rochester, NY • Rockland/ Orange, NY • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH* • Toledo, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC* • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Knoxville, TN* • Memphis, TN • Austin, TX • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

* Existing magazines for sale

Natural Awakenings recently won the prestigious FBR50

Franchise SatisfactionSeptember Award from Franchise eNaturalAwakenings.com 2015Business 53

Review. To learn more, visit FranchiseBusinessReview.com

COMING IN OCTOBER

TRADITIONAL CHINESE MEDICINE

healingways

Choose Happiness Four Tips to Flip the Joy Switch by Linda Joy

including Chinese medicine

recent Harris Interactive poll indicates that only one in three Americans are happy. Success, education and increases in annual household income create only marginally more happiness. So what will it take to go the distance? Inspiration for a Woman’s Soul: Choosing Happiness endeavors to discover just that. Its collection of intimate stories from more than two dozen women reveals telling insights— most profoundly, that happiness is a choice that anyone can make, regardless of their history or circumstances. Four tips from contributors to the book show how we all can rise up out of our troubles to the other side, shining.

doctors, acupuncturists and

Let Go of ‘Supposed To’

JOIN US! October will focus on Fairfield and southern Litchfield counties’ TCM practitioners,

physicians who are certified and use TCM techniques.

Family, friends and society exert pressure on us to achieve certain goals or impose their definition of success.

We invite anyone in these fields to showcase your work and explain who you are and what you offer to our readers. Call for special offers

DEADLINE MONDAY SEPTEMBER 14

To advertise or participate in our next issue, call

203-885-4674 54

Fairfield County Edition

natural awakenings

When our soul doesn’t fit the mold, exciting things can happen. Happiness strategist Kristi Ling seemed to have it all: a high-powered job in Hollywood, significant income and the envy of all her friends—but her success felt empty. She writes from her home in Los Angeles, “Each morning I’d get up thinking about who I needed to please, and then prepare myself to exist for another day. I looked and felt exhausted just about all the time. The worst part was that I thought I was doing everything right!” After a middle-of-the-night epiphany, Ling left her job and set out to discover what her heart wanted. She began following a completely different life path as a coach and healer, in which success means manifesting joy.

Be Grateful Now

While we’re striving to change our life

or wishing things could have been different, we often forget to pay attention to what we have right now. Boni Lonnsburry, a conscious creation expert and founder/CEO of Inner Art, Inc., in Boulder, Colorado, writes about the morning she decided to choose happiness, despite the enormous challenges she was facing, including divorce, foreclosure, bankruptcy and possible homelessness. “I thought to myself, ‘Yes, my life could be better, but it also could be a hell of a lot worse. I’m healthy and smart—why, I even have some wisdom. Why am I focusing on how terrible everything is?’” Using the power of her choice to be happy right now, Lonnsburry not only found joy amidst the adversity, but created love and success beyond her wildest dreams.

Let Love In

We all want to feel loved, but when we’re afraid of getting hurt, we put up barriers to protect ourselves, even against the love we want. Certified Relationship Coach Sta-

cey Martino, of Yardley, Pennsylvania, writes, “From the first day we met, I’d been waiting for [my boyfriend] Paul to end our relationship. I begged him for another chance—not for our relationship, but to be my authentic self—to figure out who I am and show up in our relationship as the real me.” Fourteen years later, Martino and her boyfriend, now husband, are still exploring the depths of their love for one another. For them, the choice to be vulnerable was the gateway to happiness.

Look Inward Instead of to Others

If we can’t own our pain, how can we create our joy? Choosing happiness means taking full responsibility for our state of mind, with no excuses. Lisa Marie Rosati, of Kings Park, New York, who today helps other women catalyze their own transformation, writes: “I didn’t want to accept what was going on inside [me], so I looked outside for a way to make things better. I depended on intimate relationships to complete me,

and on friends and acquaintances for entertainment. My self-esteem floated on incoming compliments and I absolutely never wanted to spend a minute alone with my own thoughts, lest they erode whatever happiness I possessed at the moment. I was exhausted, frustrated and quite frankly, pissed off.” It took a flash of insight to set Rosati free of her patterns of blame—and then realizing she could create her own fulfillment was all it took to catapult her into a place of empowerment. Look out, world! As Los Angeles happiness expert and Positive Psychology Coach Lisa Cypers Kamen says, “Happiness is an inside job.” Joy, love and inspired living are ours for the taking—all we must do is choose. Linda Joy is the heart of Inspired Living Publishing and Aspire magazine. Inspiration for a Woman’s Soul: Choosing Happiness is her third in a series of bestselling anthologies. Next up is Inspiration for a Woman’s Soul: Cultivating Joy. Learn more at InspiredLivingPublishing.com.

GET YOUR HEALTH BACK IN BALANCE...

naturally. irritable, depressed or anxious, experiencing muscle pain? You may have an untreated nutritional or hormonal imbalance Call 203-324-4747 for an appointment with a Board Certified, Georgetown-trained MD who is dedicated to treating you... naturally 22 FIFTH STREET• SUITE 201 • STAMFORD, CT • 06905

Michael E. Doyle, Md • 203-324-4747 • GoToDrDoyle.com eNaturalAwakenings.com

September 2015

petbriefs Remembering Your Pets

The Monthly Naturally Healthy Pet Section Starts Here!

he 2nd Annual National Pet Memorial Day will take place September 13 from 5:30 to 7pm in Sherman. Join together to commemorate the beloved animals that have deeply touched your hearts. The event will offer live music, a pet bereavement counselor, memorial readings, meditation, a memorial wall for posting photos and a candle lighting ceremony. To participate in the wish balloon release, a $25 donation can be made at APLB.org. To receive updates, visit Facebook.com/Dr.DaleKrier. For more information, visit CreatureComfortsMobileVet.com or call Dr. Dale Krier. Location: Sherman Town Beach (off Sawmill Rd), Sherman.

Cool Down to Benefit Animal Shelter

O For information on how you can be a part of a future issue, call

203-885-4674

or email NicoleM@NaturalAwakeningsMag.com

n September 20 from 10am to 3pm, come support Destiny’s Road Animal Rescue in its efforts to help save dogs in Bridgeport Animal Shelter. The rain-or-shine event will take place at Micalizzi’s Italian Ice, located at 712 Madison Avenue in Bridgeport. The event will include raffles, a bake sale and a kissing booth. For a $20 donation, you will get a chance to win a date with Bobby “Digital” Grosso. Come try Meadow’s Flavor of the Day; all monies from the sale of the flavor will go to Destiny’s Road Animal Rescue’s efforts. For additional information, contact Dawn Mattioli at 203-252-9770 or visit Facebook.com/pages/PAWTY-at-Micalizzis/845071045571171.

Handmade personalized pet food created with organic + sustainably raised ingredients #realpetfood

Puttin’ on the Dog Festival Returns to Greenwich

uttin’ on the Dog Adoptions Festival is an annual event that highlights the important work that Adopt-A-Dog (shelter located in Armonk, New York) does. The 2015 festival will take place on September 20 from 10am to 4:30pm at Roger Sherman Baldwin Park in Greenwich.

Since 2008, we have rescued more than 1000pure and mixed breed dogs and cats from death row and placed them in foster and forever homes!

Free Delivery in Fairfield County!

We are a foster-based, no-kill rescue dedicated to saving the lives of homeless, neglected, and abused animals by providing a safe refuge, rehabilitation, and permanent homes.

Please

paulscustompetfood.com 56

Fairfield County Edition

ADOPT • FOSTER • DONATE • VOLUNTEER www.TheLastResortRescue.com • TheLastResortRescue@gmail.com The Last Resort is a 501(c) non-profit, volunteer-run organization.

natural awakenings

Puttin’ on the Dog hopes to attract around 6,000 local community members from both Connecticut and New York, providing many dogs and cats with the opportunity to find loving forever homes. The event is a fantastic family day and Adopt-A-Dog’s single biggest fundraiser. During the event, a silent auction and raffle are held to raise money for rescue initiatives. This money raised at the event goes towards the overall care of the dogs and cats at the shelter. “We’re really looking forward to all of the activities! We will have many dogs and cats available for adoption. The public can register their own dog to enter various competitions, which are for-fun dog shows held throughout the day with categories including best kisser, best lap dog, aged to perfection, best costume and more. There will be live music by Billy & The Showman, vendors selling pet-related items, great food, a children’s play area, and much, much more!” Kristen Rice, Adopt-ADog’s executive director states. “We want this to be fun for everyone involved, but with the clear message that it’s about the animals finding forever homes.” Community members are encouraged to bring their pets along. A Pet Pantry Pavilion, hosted by presenting sponsor, Pet Pantry Warehouse, will provide pet product demonstrations, training tips and advice, nutrition and educational information, generous free samples and attractive merchandise for dogs and cats.

PET VACCINE ALTERNATIVES

Natural Steps to Nurture Immunity by Shawn Messonnier

ith pets, as with kids, vaccine safety and necessity are likely concerns. While holistic veterinarians tend to minimize the use of vaccines, their strongest stance is against unnecessary vaccinations. The point is to immunize only when it’s needed by individual patients while maximizing natural immunity. In the late 1970s, amid the discovery of the canine parvo virus,

vets saw many puppies under 4 months of age suffer from this mysterious disease and die or be euthanized. Once a vaccine was made, we rarely saw pets dying from the parvo virus or parvoviral infection. So, in certain cases, vaccines can be life-saving. However, unnecessary and multiple simultaneous vaccines can also be life-taking, which doctors rarely mention. The truth is that only minimal vaccines are needed for dogs and cats over the course of a pet’s life. No pet needs all of the vaccines that are currently manufactured, and none needs vaccines every six to 12 months.

For more information, visit Adopt-a-Dog.org.

Final Journey,

IS YOUR DESTINATION WELLNESS? LLC

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com

Do you want to maintain or achieve wellness for you, your family and your pets easily and affordably? Call now for a free no-obligation consultation ($45 value)

203-994-5308 • 203-994-1815 HandsAndPawsReiki.com • ReikiHandsAndPaws@gmail.com eNaturalAwakenings.com

September 2015

Pets do need veterinary checkups once or twice a year to screen for diseases affecting the liver, heart, kidneys, lungs and gastrointestinal and urinary systems, as well as cancer. Blood and urine testing, including blood testing for undiagnosed cancer, is vital, easy and inexpensive (every six months for pets 5 years and older and annually for those that are younger). A good protocol is akin to that developed by Dr. Jean Dodds, founder of Hemopet, of Garden Grove, California, a holistic veterinarian and an expert in animal vaccination and immunology. Her system involves administering limited vaccines to puppies and kittens based on their individual needs, and not more often than every three weeks for those younger than 8 weeks. Following this course, by 4 months of age the pet has been injected with four to six vaccines, compared to double to triple the amount supported by vaccine manufacturers and administered by breeders and most conventional doctors. Such a judicious, limited vaccine protocol offers protection against the

Fairfield County Edition

diseases that are the most lethal to the puppy or kitten while doing no harm to its natural immune system. As needed, individual pets may also receive a natural detoxification protocol to minimize vaccine reactions. Antioxidant supplements can boost the immune response, as well. Adult pet patients can also be given blood titer testing instead of vaccines. This measures the animalâ&#x20AC;&#x2122;s individual antibody responses to prior immunizations or common disease exposure and assures us the pet has adequate immunity against a specific disease. All of this assures the pet owner that the pet is protected against infectious diseases without the risks of annual multiple vaccinations. In most cases a protective titer is maintained for many years, which preempts disease and further reduces the number of vaccines the animal receives over its lifetime. Titer testing costs less than $100 for three common infectious diseases, is safer than routine immunization, protects the immune system, prevents

natural awakenings

vaccine reactions and assures owners, vets, boarding facilities, groomers and day care facilities that itâ&#x20AC;&#x2122;s safe to introduce the pet into such environments. This approach of minimal vaccinations is a prime reason holistic veterinarian patients tend to be healthier and live longer than the average pet, with even larger dogs regularly living in good health up to 15 to 20 years of age. Holistic veterinarians perform limited vaccines supplemented by titer testing to ensure levels of care that meet accepted standards. They base their approach on supportive science from institutions including the American Animal Hospital Association and American Association of Feline Practitioners to provide safe, proven, ongoing immunity for patients. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

naturalpet

EYE HEALTH FOR DOGS 10 Foods to Keep Canine Vision Sharp by Audi Donamor

ey colorful foods, packed with nutrients, protect against eye problems ranging from progressive retinal atrophy and uveitis to cataracts and glaucoma. Here are 10 foods that are highly regarded in helping prevent and defend against vision problems. Their eye-worthy nutrients include anthocyanins, beta-carotene, carotenoids, glutathione, lycopene, omega-3 essential fatty acids, phytonutrients—and the special partnership of lutein and zeaxanthin, sometimes referred to as “sunscreen for the eyes”. An easy way to serve these power-packed foods is as a mash. Simply combine a few cups of fruits and vegetables in a food processor with a half-cup of filtered water and blend as a raw pet meal topper. For a cooked topper, chop the fruits and vegetables and place in a medium sized sauce pan with the filtered water and a couple tablespoons of first-pressed olive oil. Simmer gently, cool and serve. Maybe top it all off with a fish or egg. Blueberries contain two eye-healthy carotenoids: lutein and zeaxanthin. They also deliver anthocyanins, eye-nourishing phytonutrients known to support night vision, according to a study published in the Journal of Biomedicine and Biotechnology. University of Oklahoma research suggests that flavonoids like the rutin, resveratrol and quercetin in blueberries may help prevent retinal atrophy. Their selenium and zinc components also support vision, according to a study from the National Eye Institute. Eating blueberries has even been associated with the reduction of eye fatigue, according to The Journal of Agriculture and Food Chemistry. Broccoli’s anti-cancer benefits are well known, but it’s also recognized as one of the best vegetables for eye health. A good source of lutein and zeaxanthin, it’s also packed with beta-carotene. Don’t leave the leaves behind, because they contain even more beta-carotene than the stems and florets. Researchers at Johns Hopkins School of Medicine have found that broccoli and broccoli sprouts protect the retina from free radical damage, which may be due to a compound called sulphoraphane that boosts the body’s defense against free radicals.

Carrots come in 100 varieties, from deep purple and white to brilliant orange. Each is a storehouse of nutrient power, providing vitamin A, beta-carotene, vitamins C, D, E and K, and riboflavin, niacin, calcium, potassium, phosphorus, sodium, iron, magnesium, manganese, sulphur, copper and iodine. The adage that carrots are good for the eyes is true. They even contain lycopene and lutein, phytonutrients that protect from UVB radiation and free radical damage. Cold-water fish such as salmon, tuna, cod, haddock and sardines are rich in omega-3s, especially EPA and DHA, which are widely known to be important to cellular health. DHA makes up 30 percent of the fatty acids that comprise the retina. The particularly high levels of omega3s in sardines add further protection to retinal health, according to researchers at the London School of Hygiene and Tropical Medicine. Eggs are rich in cysteine and sulphur, two components of glutathione. Cataract Health News reports that sulphurcontaining compounds have been found to protect eyes from cataract formation. Egg yolks contain lutein, and a University of Massachusetts study has found that eating an egg a day raised levels of lutein and zeaxanthin in the blood; at the same time, blood serum lipids and lipoprotein cholesterol concentrations remained stable. Garlic. Researchers at the University of Oregon suggest that sulphur-rich garlic is important for the production of glutathione, a protein that acts as an antioxidant for the eye’s lens, and can be instrumental in the prevention of some visual problems. Kale is an excellent source of lutein and zeaxanthin. The American Optometric Association says these special antioxidants act like “internal sunglasses.” Add betacarotene to the mix and kale serves as a preferred foil to oxidative stress. Pumpkin’s orange color is a sure sign that it’s packed with carotenoids like beta-carotene, which help neutralize free radicals. Its lutein and zeaxanthin generally promote eye health and further protect against retinal degeneration. Even pumpkin seeds carry several benefits, including omega-3s, zinc and phytosterols to enhance a dog’s immune response. Sweet potatoes are loaded with both beta-carotene and anthocyanins, the latter high in antioxidant and antiinflammatory properties. Tomatoes are famous for their lycopene, a carotenoid and phytonutrient found in red produce. This powerful antioxidant helps protect against sun damage and retinal degeneration and has been well documented as effective in cancer prevention. Processed tomato products Make vision contain higher levof lycopene than and diet part of els the raw fruit.

annual exams by a local vet.

Audi Donamor regularly contributes to Animal Wellness Magazine (AnimalWellnessMagazine. com), from which this was adapted and used with permission.

eNaturalAwakenings.com

September 2015

joy to watch the transformation,” says Elyse Horvath of Natural Paws in Deerfield, Illinois. Not your cup of tea? You can still help your pet regain or retain his level of comfort, mobility and quality of life with simple stretching exercises. Here are three such exercises. Stretch the hip flexors. These muscles allow your pet to move his legs and hips. From a standing position, grasp a back leg just above the knee. Move the leg back straight out behind your pet’s body gently. When the leg will not go back any further without pressure, stop and hold the leg in that position for 15 to 30 seconds. Repeat this stretch two or three times with each back leg.

YOGA FOR PETS

Inviting Them to Stretch and Play by Mary Oquendo

his is a familiar scenario for those who practice yoga at home. You are in the middle of your favorite yoga position when your pet decides to wander over and entangle himself in your arms and legs. Does he believe you are playing or, better yet, inviting him to play? Is he simply accepting your invitation and joining in the fun? Instead of being annoyed at the interruption, this could be used as a bonding opportunity to incorporate a fun exercise regimen for you and your pets. As with yourself, before beginning any exercise program with your pets, talk to your veterinarian regarding any limitations, as well as how to interpret when your pet has had enough or is in pain. There is a movement called doga; it is the practice of including your dog when you do yoga. Even though there is not a catchy name for it, your cat can join in as well. Practitioners of doga look to achieve harmony with their pets through meditation, gentle massage and stretching. The practitioner may help their pet achieve poses or use them as props. The key is the pet’s willingness to participate. 60

Fairfield County Edition

As it gains in popularity, yoga studios are beginning to offer doga classes. If you would like to try this at home with your willing pet, here are two starter poses. Pose #1 Sit and begin to breathe deeply. Allow your pet to find a comfortable spot on or near you. Breathe together. Rest your hands on your pet, while sitting up straight for two minutes. Pose #2 Start in a seated posture with your legs outstretched with your pet in front of you and in between your legs. Begin to massage your pet. You can add a gentle stretch to your pet’s legs. You can also lean over your pet while you massage him. “The doga classes I’ve attended started out with a lot of tail sniffing as the dogs check out their surroundings and neighbors. But, by the end of class, the dogs are each relaxed on their human’s mat, usually sprawled out to enjoy the new space, which has been created within their bodies. It’s really a

natural awakenings

Stretch the shoulder flexors. These muscles strengthen your pet’s front legs. From a standing position, grasp a front leg above the elbow and place your other hand under the elbow to stabilize the leg. Gently move the leg forward until you meet resistance and hold for 15 to 30 seconds. Repeat two or three times for each front leg. Stretch the back. Having treats handy will make this exercise go smoothly. From a standing position with you to one side of your pet, show your pet the treat while slowly moving the treat towards the tail. What you are looking to do is to have him turn his head and then his body towards the treat. Hold him in this position for 15 to 30 seconds and give him the treat. Move to the other side and repeat this exercise. Do two or three alternating stretches on each side. Any type of stretching exercises is especially important as your pet ages. The older pet becomes prone to joint problems, loss of muscle tone and size, and decreased flexibility. It is crucial to their well-being that you incorporate some type of stretching exercises to their routine. Mary Oquendo is a Reiki master, advanced crystal master and certified master pet tech pet first aid instructor. She is the co-owner of Hands and PawsReiki for All in New Milford. She can be reached at HandsandPawsReiki.com. See ad, page 57.

Adopt-A-Dog, Inc.

Puttin’ On The Dog Sunday, September 20th, 2015 Roger Sherman Baldwin Park Greenwich, CT Join Us!

10:00 AM – 4:30 PM WWW.PUTTINONTHEDOG.ORG eNaturalAwakenings.com

September 2015

Local Pet Food Business and Holistic Vet Partner

locally sourced pet food business teamed up with a holistic veterinarian to offer consultations, custom recipes and door-to-door deliveries. Originally from Exeter, New Hampshire, Paul Gallant’s business, Paul’s Custom Pet Food, is now located in the Litchfield Hills, but serves customers throughout the Northeast. Recently, the business paired up with holistic veterinarian, Judy Morgan, DVM, CVA, CVCP, to offer Gallant’s customers private, fee-based telephone consultations. In 2010, Paul Gallant’s three-year-old dog was diagnosed with an aggressive form of cancer. Rather than submit Hunter to invasive surgery followed by chemotherapy and radiation, Paul and his wife Lynn worked with a local veterinarian to treat Hunter’s cancer with a combination of Chinese herbal remedies and home-cooked food made of local grassfed beef, organic vegetables and barley. He is now five years in remission. Gallant has been cooking for Hunter—and for other dogs and cats—ever since.

“Hunter is a living example that a healthful, chemical-, preservative-, and filler-free diet is a pathway to a long and active life,” Gallant said. “I want to share my experience with other pets and pet owners by working with veterinarians and pet nutritionists to cook the cleanest dog and cat food available.” Morgan earned her certifications for acupuncture and food therapy from the Chi Institute of Traditional Chinese Medicine. She is also the author of From Needles to Natural, a holistic pet health book covering a variety of topics, including pet nutrition and food therapy, pet-food labeling, veterinary chiropractic care, acupuncture, and understanding vaccines and medications. In her consultations with pet owners, Morgan helps to determine the best food, supplements and veterinary treatment for your pet’s specific needs and make recommendations for personalized dietary formulations. She will work with your veterinarian or pet nutritionist as well. If you’re unable to cook for your pet yourself, Paul’s Custom Pet Food will fill the gap, personally preparing small batches of Morgan’s formulations in a state board-of-health-certified kitchen and delivering or shipping the food to your door. For more information about Paul’s Custom Pet Food, Dr. Judy Morgan and the partnership, visit PaulsCustomPetFood.com/ VeterinarianConsults or DrJudyMorgan.com/Items/Services/ Customized-Pet-Diet/list.htm.

petresourceguide ADOPTION/RESCUE ANIMALS IN DISTRESS INC. 238 Danbury Rd, Wilton 203-762-2006 • Animals-In-Distress.com BRIDGEPORT ANIMAL CONTROL 236 Evergreen St, Bridgeport 203-576-7727

PET PROTECTORS 2490 Black Rock Tpke, #453, Fairfield 203-330-0255 PetProtectorsRescue.org

BULLY BREED RESCUE PO Box 953, New Canaan BBRCT@yahoo.com BullyBreedRescueInc.org

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR) 45 South St, Ridgefield 203-438-0158 ROAR-Ridgefield.org

COMMUNITY CATS PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

STRAYS AND OTHERS PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

DANBURY ANIMAL WELFARE SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297 FRIENDS OF FELINES, INC. PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org • AdoptAPet.org NFSAW 223 State Rt 37, New Fairfield 203-746-2925 NFSAW.org

Fairfield County Edition

PET ANIMAL WELFARE SOCIETY INC. (PAWS) 504 Main Ave, Norwalk 203-750-9572 PAWSCT.org

TAILS OF COURAGE 1 Pembroke Rd, Danbury 877-63-TAILS TailsOfCourage.org WESTPORT ANIMAL SHELTER ADVOCATES (WASA) 1 Tower Ridge, Westport 203-557-0361 WestportWASA.org

natural awakenings

PET NUTRITION PAUL’S CUSTOM PET FOOD LLC PO Box 794 New Milford 603-706-0739 Paul@PaulsCustompPetFood.com PaulsCustomPetFood.com Nutrition is your pet’s best friend. We create handmade, personalized pet food and treats with ingredients that are organic, free of GMOs, synthetic chemicals, added growth hormones, unnecessary antibiotics, and preservatives. Food is handmade in small batches. See website for details about ordering or customizing for your pet’s special needs. See ad, page 56.

VETERINARY SERVICES NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services only during the spay/neuter appointment. Nutmeg honors state spay/ neuter vouchers at face value from adopted shelter pets and qualified low-income families and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 58.

calendarofevents

markyourcalendar

Magazine calendar events must be received by September 12 (for October issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page. WEDNESDAY, SEPTEMBER 2 A Presence Circle – 7-9pm. With Robin Spiegel and Stacey Sherman. Evening of meditation, sound, frequencies and exploration to experience peace, self-love, compassion and connection. Registration required. $33. Lotus Wellness Center, 46 Pemberwick Rd, Greenwich. 203-531-4784. Info@ LotusWellnessCtr.com.

THURSDAY, SEPTEMBER 3 TLC Healing Circle Open to All – 7-9pm. Curious about energy healing? Looking for renewed health and wellbeing? All new to energy healing and practitioners of all modalities and levels are welcome. Healing meditation and an opportunity to receive and/or give energy work. $20. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas. com. BethLeas.com.

FRIDAY, SEPTEMBER 4 Reiki 1st Degree Workshop – 10am-5:30pm. With Gigi Benanti, Reiki master/teacher. Learn Western style from an experienced Reiki master (19 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125. Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com. Shamanic Drum Circle – 7:30-10:30pm. Join us to connect with energy, spirit and Mother Earth through sacred Shamanic drumming, rattling and Shamanic healing. All levels welcome, no experience necessary. $20. Hunter Healing Hands, 215 Harbor Ave, Bridgeport. 203-916-8381. HunterHealingHands@ hotmail.com. HunterHealingHands.com.

TUESDAY, SEPTEMBER 8 The Graduate Institute Information Sessions – 6-7pm. Free. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252. Info@Learn.edu. Learn.edu/Events.

Positive Psychology: Emotional Well Being and Happiness – 7-8:30pm. With Dr. Enrico Cheli and Cristina Antoniazzi. Free. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252. Info@ Learn.edu. Learn.edu/Events.

WEDNESDAY, SEPTEMBER 9 Sleep Lecture – 5:45-6:45pm. With Kenneth Hoffman, Medical Director for SOPHIA Natural Health Center. The three natural solutions to sleep problems: vitamins, exercise and physical treatment. Learn about treatable reasons for sleep problems and that sleeping pills only mask the real cause. Free. Danbury Library, Farioly Program Room, 170 Main St, Danbury. 203-797-4505.

THURSDAY, SEPTEMBER 10 Holistic Chamber of Commerce - Business Education Topic: Bookkeeping Options of Small Business – 6:30-8:30pm. Free. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252. Info@ Learn.edu. Learn.edu/Events. Flower Essences 101 – 7pm. With Ehris Urban of Grounded Holistic Wellness, LLC. Introduction to flower essence therapy. Create your own personalized flower essence based on your challenges/needs/goals. $10/members, $15/non-members. Flanders Nature Center, Woodbury. GroundedHolisticWellness@ yahoo.com.

FRIDAY, SEPTEMBER 11 TLC Tarot Fun and Fabulous Friday – 10amnoon. New Daytime Group! What’s in the cards for you? Find out during this playful event designed for everyone from novices to long-time tarot friends. Receive a reading from Beth Leas. $40. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@ TLCTarot.com. TLCTarot.com. TLC Tarot Fun and Fabulous Friday – 7-9pm. What’s in the cards for you? Find out during this

145 Grassy Plain St. Bethel, CT

Soul Focus Mela Rispoli 203-570-3868 mrispoli2@aol.com

Workshop for Women “Tired of Going at it Alone”

Saturday, September 12 • 10am-6pm and Saturday, October 17 • 10am-6pm Experience the power of being in a group that encourages you to express yourself fully. Feel the support of other women; embody authenticity, intimacy and integrity. $135/per workshop; $120/registered 10 days prior. Contact and Register:

Evelyn • 917-685-7591 • EvelynCarayannis@aol.com

Karin • 917-549-868 • Karin@KarinKnoblich.com In Greenwich, Connecticut

playful event designed for everyone from novices to long-time tarot friends. Receive a reading from Beth Leas. Every month is a unique experience. $40. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@TLCTarot.com. TLCTarot.com.

SATURDAY, SEPTEMBER 12 Reiki 1 Certification Training – 9am-2pm. Taught by Beth Prins Leas (20+ years). Great starting point for those interested in energy healing and a great adjunct for practitioners/teachers of other modalities. You will also learn hand positions for treatment of others and an attunement into the Reiki System. $245. TLC Center, 152 East Ave, Norwalk. 203856-9566. Beth@BethLeas.com. BethLeas.com. Reiki Master Certification – 9:30am-5:30pm. Intense twelve-week course. Provides the attunements and knowledge to become an accomplished Reiki Master to teach all levels of Usui Reiki. $700/pre-pay (>$60 a session) or $75/ per session. Muktinath Holistic Center, 755 Main St (Rt 25), Bldg #1, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com. Spiritual Psychic and Healing Fair – Noon-5pm. Receive a personal reading and/or healing with our gifted and caring intuitives and healers. Many modalities. Sessions approx. 25 mins. Reiki healing available. $45 and up for readings, $30 for healing. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. My10Cats@ optonline.net. AlbertsonChurch.org.

Hunter Healing Hands Integrative & Intuitive Shamanic Wellness

Shamanic Healing • Melody Crystal Healing Reiki • Shamanic Intuitive Readings Acupressure • Professional Space Cleansing for Homes, Land, or Businesses

Jessica C. Hunter Monthly Workshops & Shamanic Drum Circles

Accredited & Certiﬁcation Training Programs in Reiki, Crystal Healing, & Shamanic Healing

Private Healing Sessions by Appointment

www.hunterhealinghands.com hunterhealinghands@hotmail.com

203-916-8381

eNaturalAwakenings.com

September 2015

calendarofevents SUNDAY, SEPTEMBER 13

TUESDAY, SEPTEMBER 15

Meditation – 9:30-11am. Active style meditation that often includes chanting, music, and requires your active participation. By donation. Muktinath Holistic Center, 755 Main St (Rt 25), Bldg #1, Monroe. 203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

Free Meditation for Busy People – 7-8:30pm. With Beth Leas. Simple strategies to reduce tension, minimize chronic stress and quickly relax and unwind. Fun and enlightening evening, with the opportunity to slow down time and create space for relaxation. Sponsored by ProMindful.org . Free. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@ BethLeas.com. Promindful.org.

Ignite your Spirit I – 9:30am-5pm. Part 1 of 2. Foundational course with Shanti Mission, a global mission of peace. It is a fun, and enriching seminar about how to free yourself from limitations in your life. By donation. Muktinath Holistic Center, 755 Main St (Rt 25), Bldg #1, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com. Reiki I & II Certification Class – 10am-5pm. Both beginner and intermediate Reiki Certification classes in one. Learn the basics of Reiki and be given the ability to provide Reiki healing in person and at a distance by the time you leave. Plenty of practice time. $250. Bethel. 203-994-1915. ReikiHandsAndPaws@ gmail.com. HandsAndPawsReiki.com. Connecting with your Guides and Angels – 1-3pm. With Barbara M. Hardie and David Young. Learn the key factors for opening a clear, direct line of communication with the Angel Kingdom, the major role they have in our lives. $35. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. Info@AlbertsonChurch.org. AlbertsonChurch.org. Bhante Wimala: Compassion In Action-Guided Meditation – 4-6pm. Guided meditations, buddhist wisdom, update on Wimala’s Nepal disaster relief efforts. $30/suggested donation. Dew Yoga, 123 High Ridge Rd, Stamford. 203-856-5299. Alex@ AlexNason.com. DewYoga.net. Women’s Native Traditions: Moon Lodge Teachings – 6-8pm. Join us for a journey with our native sisters back in time and see how the moon lodge was created and how it evolved. By donation. Muktinath Holistic Center, 755 Main St (Rt 25), Bldg #1, Monroe. 203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

markyourcalendar Woodland Halloween

Saturday, October 31 • 10am-1pm Inviting all families with young children...Come spend time with us on 6 beautiful acres in West Redding!

• Bake bread, make apple cider, see a charming puppet show, take an enchanted fairy tale trail walk • Organic soup and bread will be served • Non-scary costumes are optional. Westbrook Nature School 7 Long Ridge Rd • West Redding, CT Suggested donation is $10 per family. To RSVP, call 203-664-1554 or email Info@WestbrookNatureSchool.org

Fairfield County Edition

Reiki I Certification Course – 7-9pm. 9/15, 9/22, 9/29. E-mail for further information or to register. Grounded Holistic Wellness, Woodbury. GroundedHolisticWellness@yahoo.com.

WEDNESDAY, SEPTEMBER 16 TLC Networking Lunch – Noon-2pm. Are you a holistic practitioner or healthy living professional looking to connect with other like-minded people for support and networking? If so, please consider joining us. Bring a bag lunch. Free. Redding Meditation Center, 9 Pickets Ridge Rd, W. Redding. 203-856-9566. Beth@BethLeas.com. ReddingMeditation.org. Information Session for Educators – 4-6pm. Free. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252. Info@Learn.edu. Learn.edu/Events. Lecture: Chinese Dietary Therapy, Earth – 7pm. Western medicine focuses on nutrient content, Chinese medicine does that as well, but takes into account the energetic properties of foods that can transform health. Tastings and recipes provided. Free. SOPHIA Natural Health Center, 31 Old Rt 7, Brookfield. 203-740-9300. The Not-So-Good Life of The Colonial Goodwife – 7pm. With Velya Jancz-Urban, expert on New England’s colonial women. Interactive presentation about the little-known issues faced by New England’s colonial women. Complimentary organic herbal Women’s Tonic Tea and tidbits about issues faced by everyday 18th-century women. Henry Bennett Branch Ferguson Library, Stamford. ColonialGoodwife.com. Creating Balance with Acupuncture – 7-8:30pm. With Dr. Angela Mc Cann, ND, Lac. Explore Traditional Chinese Medicine and Acupuncture for balance, disease prevention and managing stress with balancing techniques, breathing. Receive tongue and pulse diagnosis. Registration required. $35. Lotus Wellness Center, 46 Pemberwick Rd, Greenwich. 203-531-4784. Info@LotusWellnessCtr.com. Questions and Answers about Reiki – 7-9:30pm. With Gigi Benanti, Reiki Master/Teacher. 7-8:30pm; talk about Reiki with Q&A for non-Reiki. 8:159:30pm: talk and Q&A for Reiki-certified Practitioners to inquire about advanced training. Latest info on Western Style. Mini-Reiki sessions included. $5 or $10. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

THURSDAY, SEPTEMBER 17 The Graduate Institute Information Session for Educators – 4-6pm. Free. Keigwin Middle School, 99 Spruce St, Middletown. 203-874-4252. Info@ Learn.edu. Learn.edu/Events.

natural awakenings

markyourcalendar New Age & Crafts Expo Sunday, October 18 • 10am-5pm Come experience a day of spiritual & creative enlightenment! • 2 Rooms of Dynamic Speakers & Guided Meditations • Angel, Tarot & Intuitive Readers • Aura Photos, Reiki and Crystals • Handcrafted Jewelry, Soaps, Candles, and...

Crowne Plaza Hotel • 1284 Strongtown Rd Southbury • I-84, Exit 16, Rt 188 $6 Admission

Cryours87@yahoo.com • 203-733-6560 The Graduate Institute Information Sessions – 5-6:30pm. Free. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252. Info@Learn.edu. Learn.edu/Events. Body, Mind & Spirit: The Elements of the Soul Cluster - Based on the Teachings of Hank Wesselman – 7-9pm. Workshop will explore the three elements of the Soul, what their functions are, and how they work together. $40. Hunter Healing Hands, 215 Harbor Ave, Bridgeport. 203-916-8381. HunterHealingHands@ hotmail.com. HunterHealingHands.com. Intro to Intuitive Tarot – 7-9pm. With Mary Beth Canty. Review Tarot history and format, then throw out the book to explore how Tarot can be unlocked using your own intuitive gifts. Guided instruction provided. Bring your own deck. $30. Mother Earth Gallery, 449 Danbury Rd, New Milford. 203-775-6272. MotherEarthBrookfield@ gmail.com. MotherEarthCrystals.net. Reiki II Certification Course – 7-9pm. 9/17, 9/24, 10/1. E-mail for further information or to register. Grounded Holistic Wellness, Woodbury. GroundedHolisticWellness@yahoo.com.

FRIDAY, SEPTEMBER 18 TLC Healing Circle Open to All – 10am-noon. New Daytime Group! Curious about energy healing? Looking for renewed health and wellbeing? All new to energy healing and practitioners of all modalities and levels are welcome. Healing meditation and an opportunity to receive and/or give energy work. $20. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas.com. BethLeas.com.

SATURDAY, SEPTEMBER 19 Live Green Connecticut! Festival – 9/19: 10am4pm. 9/20: 11am-4pm. Fun-filled family festival with something for everyone to enjoy. Over 150 exhibitors. Free admission. $5/parking. Taylor Farm Park, 45 Calf Pasture Beach Rd, Norwalk. 203-5364695. LiveGreenCT.com.

WEDNESDAY, SEPTEMBER 23 Lifestyle/Home Care Workshops: Tao Yin & Stress Reduction Techniques – 7pm. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy. Exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints. Free. SOPHIA Natural Health Center, 31 Old Rt 7, Brookfield. 203-740-9300.

Autumnal Equinox Drum Circle – 7:30-9:30pm. Join us to celebrate the energy of the Autumnal Equinox through Shamanic Drumming and Shamanic Healing. All levels welcome, no experience necessary. $20. Hunter Healing Hands, 215 Harbor Ave, Bridgeport. 203-916-8381. HunterHealingHands@ hotmail.com. HunterHealingHands.com.

THURSDAY, SEPTEMBER 24 Herbal Sleep Pillow Workshop – 10am. A brief introduction to herbalism, and hands-on creation of your own customized Herbal Sleep Pillow (no sewing required). $6/participant. Prospect Senior Center, Prospect. GroundedHolisticWellness@yahoo.com. Superfood Snacks Cooking Class – 6:30-8pm. With Tracy Pardo, Integrative Nutrition Health Coach. Learn what superfoods are, why they are beneficial and how to incorporate them into your meals. Make superfood snacks to sample and take home for later. Limited space, please RSVP. $75. Shalva Clinic, 8 Lincoln St, Westport. 203-916-4600. TracyPardo@ ShalvaClinic.org. ShalvaClinic.org. Sacred Space - Creating and Blessing Your Personal Altar – 6:30-8:30pm. With Deana Pacqua. Come learn ways to set up, bless and work with your own personal altar for prayer, healing, love, abundance and more. $35. Mother Earth Gallery, 449 Danbury Rd, New Milford. 203-775-6272. MotherEarthBrookfield@ gmail.com. MotherEarthCrystals.net. Vibrational Healing Workshop – 7- 9pm. With DeeAnn Macomson and Robin Spiegel. Fun, dynamic workshop, where participants will strengthen their mind-body connection, reduce stress and break through old patterns with sound healing, drumming, crystal bowls, toning, essential oils and movement, as well as foster deep connections with self and others. $35. Be Shri Yoga, 1345 E. Putnam Ave, 2nd Flr, Old Greenwich. Karen@BeshriYoga.com. BeshriYoga.com.

FRIDAY, SEPTEMBER 25

negative thoughts and beliefs, stagnant emotions, and discordant vibrations. By donation. Muktinath Holistic Center, 755 Main St (Rt 25), Bldg #1, Monroe. 203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com. Ignite your Spirit II – 9:30am-5pm. Part 2 of 2. Foundational course with Shanti Mission, a global mission of peace. It is a fun, and enriching seminar about how to free yourself from limitations in your life. By donation. Muktinath Holistic Center, 755 Main St (Rt 25), Bldg #1, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com. A Meditation & Writing Women’s Half-Day Retreat – 1-5pm. Get unstuck from the muck of your daily life and connect with the blooming lotus of your creative nature. Write, listen to yourself and be heard. $75. Redding Meditation Center, 9 Pickets Ridge Rd, W Redding. 203-856-9566. Beth@BethLeas. com. BethLeas.com. The Not-So-Good Life of The Colonial Goodwife – 2-6pm. With Velya Jancz-Urban, expert on New England’s colonial women. Interactive presentation about the little-known issues faced by New England’s colonial women. Complimentary organic herbal Women’s Tonic Tea and tidbits about issues faced by everyday 18th-century women. Meander on Main St, Woodbury. ColonialGoodwife.com.

TLC Transformative Tarot Evening – 7-9pm. Explore the mystery of the tarot as a tool for inspiration as you rewrite your life story. Tap into a world filled with myth and metaphor, using the cards as a jumping off point for personal development and transformation. $40. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@TLCTarot.com. TLCTarot.com.

WEDNESDAY, SEPTEMBER 30 Chakra Healing Introduction – 7-9pm. With Noam Gamady. Exploratory evening of the age old wisdom of Chakra healing in an adaptation for today’s fast track lives. Discover everyday tools that set you up well and inform your mind and body to return to and maintain balance as well as safety. Registration required. $40. Lotus Wellness Center, 46 Pemberwick Rd, Greenwich. 203-531-4784. Info@LotusWellnessCtr.com.

SATURDAY, SEPTEMBER 26

FRIDAY, OCTOBER 2

Reiki Second Degree workshop – 10am-5:30 pm. With Gigi Benanti, Reiki master/teacher (19 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. 2 powerful energy connections from my short Japanese/Usa Linage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

Shamanic Drum Circle – 7:30-10:30pm. Join us to connect with Energy, Spirit, and Mother Earth through sacred Shamanic Drumming, Rattling, and Shamanic Healing. All levels welcome, no experience necessary! $20. Hunter Healing Hands, 215 Harbor Ave, Bridgeport. 203-916-8381. HunterHealingHands@ hotmail.com. HunterHealingHands.com.

SUNDAY, SEPTEMBER 27 Meditation – 9:30-11am. Active style meditation that often includes chanting, music, and requires your active participation. Meant to transform you, healing the chakras through the release of long-held

eco-minded, spiritual singles for FREE and manifest an extraordinary relationship!

TUESDAY, SEPTEMBER 29

The Art Of Flower Essence Therapy – 6-8:30pm. Six-week workshop offering an in depth explanation of Dr. Bach’s 38 original flower remedies. Class is limited in size to insure intimacy and individual attention. $80/per class. Twin Star Herbal Education & Apothecary, 65 Bank St, 265 Litchfield Rd, New Milford. 203-313-7883. TwinStarHerbs@gmail.com. TwinStarHerbal.com.

The Graduate Institute Information Session: Call-In – 10:30-11:30am. Call-in number: 712432-1690, access code #583832. Info@Learn.edu. Learn.edu/Events.

Fall In Love Again, Find Your Soul Mate the largest database Join of health-conscious and

SUNDAY, OCTOBER 4 Westchester Heart Walk – 9am. The Heart Walk is the American Heart Association’s groundbreaking movement to get America walking. The Heart Walk calls for all Americans and their employers to create a culture of physical activity and wellness so that we may all live longer, heart healthy lives. Free. Kensico Dam, 1 Bronx River Pkwy, Valhalla, NY. 914-640-3274. Jennifer.Gelick@Heart.org.

Join for FREE at NaturalAwakeningsSingles.com

eNaturalAwakenings.com

September 2015

ongoingevents sunday

monday

tuesday

Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs), Norwalk. Pre-register: 203-852-1150.

Kids in Harmoni Friendship Club – 9-11am. For toddlers (1 & 2 year olds). Nurturing kindness, caring and compassion of self and others. $30. 103 North St, Trumbull. 203-377-9855. KGrich@charter.net. HarmoniTherapy.com.

TLC Monthly Networking Breakfast – 8:3010am. First Tuesday. Looking for a community of healthy living professionals? At TLC Center, we understand the power of networking. Relaxed supportive group of professionals. Grab a friend, your biz cards and join us for a fun morning of connecting. Free. TLC Center, 152 East Ave, Norwalk. 203856-9566. Beth@BethLeas.com. TLCCenter.com.

Gentle Yoga Classes – 9:30-10:45am. Work on alignment, flexibility and strength in a way that is correct and nurturing for your body. All abilities welcome. Please bring your own yoga mat. $5 donation. Hindu Cultural Center (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@gmail.com. HinduCulturalCenter.org/Programs.html. New Beginnings in Community Sunday Service – 10am. Join this group of spiritually-minded people embracing and honoring all world religions, belief systems, cultures and traditions. We come together to share thoughts, experiences and wisdom in a supportive, community environment. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-9806272. NewBeginningsInCommunity.Weebly.com. Family Program (Kids and Teens) – 10-11:30am. First and third Sunday. Introducing kids to meditation, metta (loving-kindness affirmations), yoga, art practice, a discussion of mindfulness in everyday life, generosity, compassion, letting go of negative mind states and other basic Parents can meditate in the main building. Contact Matt Keeler at MmKeeler@gmail.com. ReddingMeditation.org. Mahasati Insight Meditation – 10-11:30am. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org. Celebration Service – 10:30am-noon. With Rev. Shawn Moninger Inspiring message supports your spiritual unfoldment with thought provoking, soul healing topics and uplifting music. By donation. Unity Center of Norwalk, 3 Main St, 2nd Flr, Norwalk. 203-855-7922. Office@UnityCenterNorwalk.org. UnityCenterNorwalk.org. Albertson Church Service – 11am-12:30pm. Includes an inspirational talk from caring ministers, guided meditation, time to receive healing energy and spirit messages from those we continue to love. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Practicing Meditation – 2-4pm. Introduction to analytical meditation based on the teachings of Stages of the Path (Lamrim) and Guide to the Bodhisattva’s Way of Life. Sessions include a brief mindfulness meditation, talk, guided meditation on the topic and an interactive discussion. 6-week class. Free, by donation. DNKL, 30 Putnam Park Rd, Redding. 203-664-1574. Info@DNKLDharma.org. DNKLDharma.org/node/22.

Fairfield County Edition

Core Yoga – 9:30-10:30am. A class designed to strengthen your core and deepen your practice. With emphasis on proper alignment this class moves slowly through basic postures in challenging ways. Great for beginners or experienced yogis looking to build strength and reduce stress. $17/ drop-in, $150/10-class card. The Graceful Planet, 7 Berkshire Rd, Sandy Hook. 203-426-8215. Kat@ GracefulPlanet.com. GracefulPlanet.com. Monday Morning Meditation – 11:30am12:30pm. With Beth Leas. Practical approach supports you as you develop a solid life skill. Whether you’ve never meditated or you’re a sage meditator - this class is for you. Explore different meditation techniques each week. $30. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas. com. BethLeas.com.

Yoga Therapeutics – 9-10:15am. With Dr. Kathy Sward. Designed for those with chronic pain, health conditions, prevention and other health concerns. Traditional poses are expertly modified to allow the mind to calm, joints to align and muscles lengthen and strengthen. $15. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-207-1613. Dr.KathySward@gmail.com. DrKathySward.com. Kids in Harmoni Friendship Club – 9-11:30am. For Preschoolers (3-5 year olds). Nurturing kindness, caring and compassion for self and others. $30. 103 North St, Trumbull. 203-377-9855. KGrich@ charter.net. HarmoniTherapy.com.

Mahasati Insight Meditation – 7-8:30pm. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org.

Mommy and Me Yoga: Tots/Toddlers – 1010:45am. Crawling to 3 years. Partner with your little one for animated yoga poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. $22/class. Family Tree Yoga, 980 Hope St, Stamford. 203-890-9642. KimberlyMotiil@gmail.com. FamilyTreeYoga.net.

Transformative Meditation Class – 7-8:30pm. 3-session series will support you in learning easy techniques to calm your mind and increase your focus, find inner peace and improve your health. All classes include guided meditations. $90. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas.com. BethLeas.com.

TLC Master Success Group for Entrepreneurs – 10:30am-12:30pm. With Beth Leas. Love what you do and would like to do more of it? Whether you’re brand new to the business of doing what you love or are already established and ready to grow, please join us. $295. TLC Center, 152 East Ave, Norwalk. 203856-9566. Beth@BethLeas.com. BethLeas.com.

Eckhart Tolle Study Group: A New Earth - Awakening to Your Life’s Purpose – 7-9pm. Take part in this open hearted, supportive group as we dismantle EGO (that anxious, negative, limiting part of your mind) and learn to locate and experience your True Self. Free or by donation. 154 Head of Meadow Rd, Newtown. 203-809-4409. VeronicaMarr4@ gmail.com. NewtownLove.org. Guided Meditation at Sabita Holistic Center –7:30-8:30pm. Second Monday. Give yourself the gift of meditation at Sabita Holistic Center. Internationally known Dr. Levy has worked for over the past 35 years in stress reduction, deep relaxation and meditation. Free. Sabita Holistic Center, 3519 Post Rd, Southport. 203-254-2633. Monday Meditation for Everyone – 7:30-9pm. This is Meditation Guided Imagery for relaxation and stress reduction. It also helps you move forward on your spiritual path. No experience necessary. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203-570-3868. Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

natural awakenings

Mommy and Me Yoga: Pre-Crawlers – 11:15amnoon. 8 weeks. Moms will restore and rejuvenate through stretching and strengthening poses. Babies will enjoy yoga poses to aid in digestion and sleep. Bond with your baby and connect with other moms. $22/class. Family Tree Yoga, 980 Hope St, Stamford. 203-890-9642. KimberlyMotiil@gmail.com. FamilyTreeYoga.net. Toastmasters – Noon. Interested in public speaking? Trumbull Toastmasters is a chartered club of Toastmasters International dedicated to improving members’ communication and leadership skills. Meets alternate Tuesdays. Body Smart, Crescent Village, 115 Main St, Unit 11, Monroe. 203-459-6773. Franny. Hannigan@charter.com. ToastMastersClubs.org. Mahasati Insight Meditation – 12:30-2pm. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org. Intro to Herbs, Essences and Wild Weeds – 6-8:30pm. Topics include: the wise woman tradition of healing, summer skin care, herbal support for stress, the medicinal uses of popular garden plants, wild weeds, kitchen remedies and more. $62.50/per class. Twin Star Herbal Education & Apothecary, 65 Bank St, 265 Litchfield Rd, New Milford. 203-313-7883. TwinstarHerbs@gmail. com. TwinStarHerbal.com.

BodySmart – 6:15-7:30pm. Semi-private sessions for 2-4 participants. Complete core/body conditioning exercises and stretching utilizing a 9-foot floor to ceiling X-Pole. $45/class-discount with 6+ classes (pre-reg required). BodySmart, 115 Main St, Unit 11, Monroe. Call Lisa for details, additional schedule information and to register: 203-209-7359. Meditating Holistically – 6:30-8pm. With Urgyan Zangpo, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15. Location: ah Yoga, 168 New Milford Tpke (Rt 202), New Preston. 860-868-6707 or Danbury Area Vajrayana Buddhist Meditation on Meetup.com. Angelic Healing Group – 7-9pm. First Tuesday. Experience the healing energy of the Angelic Realm. Your energy body will be infused with the love and light of the Divine through meditation and hands-on touch. $20. Stevens Memorial Church, 8 Shady Ln, South Salem, NY. 203-438-4893. Reiki Shares – 7:30-10:15pm. First and third Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/ Teacher. For Reiki practitioners only. Exchange ongoing since 1996. Instructions included. $20. Angelic Healing Center, 7 Morgan Ave, Norwalk. Pre-register: 203-852-1150.

wednesday Pranotthan Yoga Classes – 9-10:15am. Classes offerered Tuesday-Saturday. Kripalu-influenced, classic hatha yoga for all levels and styles. Personal inquiry and cultivating individual experience is emphasized. $17/drop in, $75/5-class pass, $130/10-class pass. Transformation For Life Wellness Center, 6 Walnut St, Danbury. 203-617-8228. Jill.Myruski@gmail.com. TFLWellness.com. Core Yoga – 9:30-10:30am. A class designed to strengthen your core and deepen your practice. With emphasis on proper alignment this class moves slowly through basic postures in challenging ways. Great for beginners or experienced yogis looking to build strength and reduce stress. $17/ drop-in, $150/10-class card. The Graceful Planet, 7 Berkshire Rd, Sandy Hook. 203-426-8215. Kat@ GracefulPlanet.com. GracefulPlanet.com. Meditation – 7-8pm. Experience bliss, peace, joy and deep healing. Not your traditional silent or guided meditation class. It is meant to transform you, healing the chakras through the release of long-held negative thoughts and beliefs, stagnant emotions, and discordant vibrations. By donation. Muktinath Holistic Center, 755 Main St (Rt 25), Monroe. 203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com. Mahasati Insight Meditation – 7-8:30pm. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faith s develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org. Meditating Holistically – 7-8:30pm. With Urgyan Zangpo, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15. WCSU, Danbury Midtown Campus, Warner Hall, Rm 103S, Danbury. Danbury Vajrayana Buddhist Meditation on Meetup.com.

Journey Group – 7-9pm. First Wednesday. With Cindy Miller, intuitive. If you are looking to get unstuck, learn more about self empowerment, becoming a healing facilitator, than this is the group for you. $20. Newtown Congregational Church, 14 West St, Newtown. Call: 203-426-9448. SacredGrounds.bz. TrinityProduction.org. Using Smart Body (Kinesiology) for Everyday – 7-9pm. Learn how to sense the energy of foods, supplements, books, places and more. Sense what you cannot see and therefore make better choices. Learn how to change energy. Presentation and discussion. $20. Newtown Congregational Church, 14 West St, Newtown. 203-377-6162. Bruce.Zboray@ yahoo.com. TrinityProduction.org. Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic & Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT. Gentle Yoga for Real Bodies – 7:30-8:45pm. With Gloria Owens, Kripalu yoga teacher. Everyone can benefit from a gentle, slow and conscious approach to yoga. Fun and relaxing class will build confidence and compassionate self-acceptance, while leaving you deeply nurtured. $19/drop-in or buy a discounted pass. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com. YogaSpace-CT.com. Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kids in Harmoni Friendship Club – 9-11am. For Toddlers (1 & 2 year olds). Nurturing kindness, caring and compassion of self and others. $30. 103 North St, Trumbull. 203-377-9855. KGrich@charter.net. HarmoniTherapy.com. Pranotthan Yoga Classes – 9-10:15am. For all levels of fitness. Begin from where you are and move towards improvement. A simple, powerful way to support your healthy lifestyle. $17/drop in, $75/5-class pass, $130/10-class pass. Transformation For Life Wellness Center, 6 Walnut St, Danbury. 203-617-8228. Jill.Myruski@gmail.com. TransformationForLifeYoga.com. Tea and Meditation – 9:30-11am. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. Info@ReddingMeditation.org. ReddingMeditation.org.

EFT Tapping Circle Meetup– 7-8:30pm. Fourth Thursday. Come learn about your energy body. Every month will be a different topic or exercise. No experience needed, all are welcome. $15. Location given with RSVP. 203-247-1318.Robin@ RobinFriedman.net. EnergyToolsForDailyLiving.com. Meditating Holistically – 7-8:30pm. With Urgyan Zangpo, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-YOGA or Danbury Area Vajrayana Buddhist Meditation on Meetup.com. Practicing Prayers: Seven Limbs & Six Perfections – 7-8:45pm. Class designed especially for beginners and open to everyone. This class will introduce a meditative practice of Buddhist prayers using three of the most common prayers. 6-week class. Free, by donation only. DNKL, 30 Putnam Park Rd, Redding. 203-664-1574. Info@DNKLDharma. org. DNKLDharma.org/node/219. Reiki Healing Circle – 7-9pm. Second Thursday. All welcome. Non-Reiki & Reiki practitioners share and experience Reiki. See details on Unity website. Hosted by Gigi Benanti Reiki master/teacher. $20. Unity Center for Practical Spirituality, 3 Main St, Norwalk. 203-852-1150. AngelHealReikiGiGiB@snet.net. AngelHealReiki.com, UnityCenterNorwalk.org. Pre-Natal Yoga – 7:15-8:30pm. Other times available. $22/class. Family Tree Yoga, 980 Hope St, Stamford. 203-890-9642. KimberlyMotiil@gmail.com. FamilyTreeYoga.net.

friday Pranotthan Yoga Classes – 9-10:15am. For all levels of fitness. Begin from where you are and move towards improvement. A simple, powerful way to support your healthy lifestyle. $17/drop in, $75/5-class pass, $130/10-class pass. Transformation For Life Wellness Center, 6 Walnut St, Danbury. 203-617-8228. Jill.Myruski@gmail.com. TransformationForLifeYoga.com. Kids in Harmoni Friendship Club – 9-11:30am. For Preschoolers (3-5 year olds). Nurturing kindness, caring and compassion for self and others. $30. 103 North St, Trumbull. 203-377-9855. KGrich@ charter.net. HarmoniTherapy.com. Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Thursday Morning Meditation for Moms – 9:3011am. Come and unwind with a Guided Meditative Journey geared to release stress and a healthful more positive understanding of self. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203-570-3868. EFT Tapping Circle Meetup – 7-8:30pm. Second Thursday. Come learn about your energy body - every month Come join us to learn and practice a powerful self help tool using tapping on meridian accupressure points. No experience necessary. 203-247-1318. Robin@ RobinFriedman.net. EnergyToolsForDailyLiving.com.

eNaturalAwakenings.com

September 2015

ongoingevents friday Free Mommy & Me Yoga – 10am. With Brooke de Weaver. We supply water and mats - just bring yourself and your kids. Free. Yogasmoga Townhouse, 68 Greenwich Ave, Greenwich. Student Massage Clinic – 11am-1pm. Relax and enjoy a full-body massage at the Danbury Campus public Student Massage Therapy Clinic. Wednesday evenings or Friday mornings available. $30/50 minutes. RidleyLowell Business & Technical Institute, 24 Shelter Rock Rd, Danbury. Call for appt: 203-748-0052. Teen Meditation – 5-6pm. This is an enjoyable approach to the understanding of self and how you fit into the world in which you can grow with confidence. Come and explore a guided meditative journey that helps to melt away stress and anxiety. For teens and up. $15. Soul Focus, 145 Grassy Plains St, Bethel. 203-570-3868. Discussion with Spirit – 7:30pm. Last Friday. Bring questions, receive channeled information to help understand who you are, why you’ve come to the earth plane and empower yourself with messages from Spirit and loved ones. $35. Private residence, Monroe. Information/RSVP: 203-268-3262. Circle of Life – 7:30-9:30pm. Third Friday. Explore topics such as love, trust, permission and forgiveness as tools in navigating through life’s opportunities, losses and changes. Learn how to bring love, life and happiness. Notetaking welcome and encouraged. $40. Bridgeport location given with registration: 203-268-3262. TrinityProduction.org.

saturday Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs), Norwalk. Pre-register: 203-852-1150. Love Yourself Fit Meetings – 8:30am. Support for your sacred journey of real weight loss. Meetings offer you a place to be accountable to your highest vision for your healthiest self. $15. Insights Wellness Center, 458 Monroe Tpke, Monroe. 203-260-9353. ChrisGuerrera@me.com. InsightsWellnessCenter.com.

Yoga & Pilates – 8:30-10am. Fun class combining yoga and pilates. In this class we play with all the toys - using bands, blocks, balls and light weights for a complete workout. Lengthen and tone and end with a restorative relaxation. $17/drop-in, $150/10-Class card. The Graceful Planet, 7 Berkshire Rd, Sandy Hook. 203-426-8215. Kat@GracefulPlanet.com. GracefulPlanet.com. Community Yoga by Donation – 9-10:15am. Enjoy a 75-minute vinyasa flow yoga practice suitable for all levels with 200RYT Jennifer Cranna. This community class is on a monetary donation basis, so all may reap the benefits of yoga. Bring your mat or use ours. By donation. Zen Do Ju-Jitsu, 80 Park Ln, New Milford. Pranotthan Yoga Classes – 9-10:15am. Classes offerered Tuesday-Saturday. Kripalu-influenced, clas-

Fairfield County Edition

sic hatha yoga for all levels and styles. Personal inquiry and cultivating individual experience is emphasized. $17/drop in, $75/5-class pass, $130/10-class pass. Transformation For Life Wellness Center, 6 Walnut St, Danbury. 203-617-8228. Jill.Myruski@gmail.com. TFLWellness.com. Gentle Yoga Classes – 9:30-10:45am. Work on alignment, flexibility and strength in a way that is correct and nurturing for every body. All abilities welcome. Please bring your own yoga mat. $5 donation. Hindu Cultural Center (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@gmail. com. HinduCulturalCenter.org/Programs.html. Stand Up Comedy Class – 10am. With Shawn Moninger. 4-week course. Learn to create material that is authentic to your unique personality. Walk away with a seven minute set that you will perform at Unity Center’s Open Mic Night on 9/19. $200 ($100 non-refundable deposit). Unity Center of Norwalk, 3 Main St, 2nd Flr, Norwalk. 203-855-7922. Office@ UnityCenterNorwalk.org. UnityCenterNorwalk.org. Mahasati Insight Meditation – 10-11:30am. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org. Spondylitis Support Group – 11am-12:30pm. Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Dr. Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600. DrCummins@ShalvaClinic.org. ShalvaClinic.org. Buddhist Teachings & Practice Discussion Group – 11:45am-1:30pm. Second and fourth Saturday. Join a relaxed group, in a tranquil environment, and explore some of the core principles of Buddhist practice. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 914-763-4639. Jexel@att.net. ReddingMeditation.org. Restorative Yoga – 3-5pm. First Saturday. Use props to support your body so you can rest, stretch, lower your heart rate and blood pressure; calm your nervous system and experience deep peace. 28/preregistered; $35/at the door if space is available. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com. YogaSpace-CT.com. Knitting Group-Purls of Wisdom – 6-8pm. With Diane Bustamante. Make prayer shawls. Shawls will be blessed by the Unity community and delivered to those in need of comfort. Bring yarn and needles/hook, if you have them. Supplies available for purchase. Love offering. Unity Center, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityPurlsOfWisdom@gmail.com. UnityCenterNorwalk.org/PurlsOfWisdom. Open Mic Night – 7-9pm. 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. $10. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@ UnityCenterNorwalk.org. UnityCenterNorwalk.org.

natural awakenings

classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com. FOR RENT HAIR SALON CHAIR FOR RENT at busy, upscale Stamford salon. Great opportunity! Briana Salon, 203-329-3998. BrianaSalon.com INTEGRATIVE MEDICINE PHYSICIAN WITH TREATMENT ROOM AVAILABLE for sublet in Stamford. Great parking, easy location for clients from Merritt or I-95. Direct inquiries to Laura at 203-348-8805.

FOR SALE HOUSE FOR SALE – Enjoy your own private nature retreat! 3BDR Colonial with 1.5 Bath, spacious LR and DR, wood floors throughout, woodburning fireplace, central air. 1 acre property borders a nature preserve with hiking trails; in a private lake community with clubhouse, beach and great canoeing/kayaking. Located in Westchester, NY just minutes from the conveniences of Ridgefield! Needs updating so it’s a steal at $345,000. 914-763-0464.

HELP WANTED DISTRIBUTORS WANTED for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors if you don’t have it in spades, please do not apply! Thomas@ManInMotionLLC.com. DO YOU LOVE NATURAL AWAKENINGS AND WANT TO GET INVOLVED? Sales and Community Street team opportunities are now available, please reach out to NicoleM@ NaturalAwakeningsmag.com for details. Requires a sense of humor, time, commitment and passion for the work. You won’t regret it!

WOMEN WALKING PARTNERS WOMEN WALKING PARTNERS – Connect with the “Get Outside & Walk” movement of women walking partners. Find walking partners. Be a walking partner. Join us. Womenwalking.net. Support@WomenWalking.net.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@ NaturalAwakeningsMag.com to request our advertising rates.

ACUPUNCTURE INGRI BOE-WIEGAARD, LAc

Fairfield, Wilton, Bethel 203-259-1660 • CTAcupuncture.com 25-year full-time practice Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility and Smoking & Weight Loss Issues. See ad, page 17.

JODY EISEMANN, LAc

Offices in Norwalk and Fairfield 203-216-2548 • AcupunctureHealingCT.com High-quality acupuncture at the most affordable prices in Fairfield County. 20+ years experience, specializing in treating all kinds of pain and general health issues. See ad, page 30.

BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC

Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 • AlbaThermalImaging.com Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, non-invasive, FDA registered.

XTORAYS.COM

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866-XtoRAYS • SuzannePyle@prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield.

CHIROPRACTIC

CRYSTALS

PETER BRAGLIA, DC

MOTHER EARTH GALLERY

As a member of the International Chiropractic Pediatric Association, Dr. Braglia has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique. We are proud to serve patients from all over Fairfield and New Haven County with our unique and gentle approach to health care.

The area’s finest crystal shop for natural, polished & tumbled gemstones for healing or collecting. Handcrafted gemstone jewelry, candles, chimes, books as well as a showcase for local artisans. See ad, page 38.

True Health Family Chiropractic 7365 Main St, Stratford 203-923-8633 • TrueHealthCT.com

RISA SLOVES, DC

Associates in Family Chiropractic & Natural Health Care 156 East Ave, Norwalk 203-838-1555 • CTChiropractic.com Dr. Risa Sloves is 1 of 12 Chiropractic Physicians in Connecticut with Board Certification in Maternity and Pediatric Care including Webster and Bagnell Tu r n i n g Te c h n i q u e s . A l s o provided: acupuncture, BioSET Allergy Elimination Technique and the DRX9000 Spinal Decompression. See ad, page 13.

COLONICS

449 Danbury Rd, New Milford 203-775-6272 MotherEarthCrystals.com

EDUCATION HOUSATONIC VALLEY WALDORF SCHOOL

40 Dodgingtown Rd, Newtown 203-364-1113 • WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity and reverence for nature. See ad, page 27.

RIDLEY-LOWELL BUSINESS & TECHNICAL INSTITUTE 44 Shelter Rock Rd, Danbury 203-797-0551 • Ridley.edu

COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

Accredited institution offering skilled training in the following fields: Massage Therapy, Medical Assisting, Medical Admin Assisting, Medical Billing and Coding, Information Technology and Electrical Systems Technician;day/evening classes, Financial Aid (if eligible), free placement assistance. See ad pg 33.

WHOLE-BODY MEDICINE, LLC

501 Kings Highway East, Ste 108, Fairfield 203-371-8258 • WholeBodyMed.com Ready to start feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com. Call for Free CD on detoxification. See ad, page 2.

eNaturalAwakenings.com

September 2015

EDUCATION

HOLISTIC DENTIST

WESTBROOK NATURE SCHOOL 7 Long Ridge Rd, West Redding 203-664-1554 Info@WestbrookNatureSchool.org WestbrookNatureSchool.org

CONNECTICUT HEADACHE & MIGRAINE RELIEF CENTER/ TOM ANZALONE, DDS

235 Glenville Rd, Ste 2B, Greenwich 203-531-5688 • CTHeadacheRelief.com

A nature-based education on six acres of trails, streams, and meadows, with an organic garden and natural playscapes. Our curriculum builds physical and emotional resilience, moral awareness and the foundation required for intellectual growth. See ad, page 17.

GREEN LIVING

Connecticut Headache and Migraine Relief Center’s (CHMRC) approach to headache pain relief actually addresses and treats the sources of the problem. Using techniques that have been proven effective in sports medicine, the CHMRC system targets improper muscle forces in the head, neck, and jaw area that cause painful conditions. See ad, page 29.

HYPNOSIS

BIOTOP NATURAL POOLS BY AQUA-SCAPES LLC.

203-743-7665 • AquaScapeBy@sbcglobal.net AquaScapesPool.com Imagine swimming in cool, pure, healthy, “living” water created by plants, bacterias and 30 years of experience. No more red eye, bleached hair, itchy skin and the many negative effects of chlorine. See ad, page 39.

HEALTH COACH MARY GILBERTSON MS, BSN,CHHC

Licensed RN, Nutritionist & Certified Health Coach 500 Monroe Tpke, Monroe • 203-521-4733 GilbertsonMary@yahoo.com Prescription4Wellness.com Working 1:1 in groups and corporations to develop customized healthy lifestyle plans. You receive tools to optimize your health through nutrition, disease management, exercise, weight loss & stress reduction. 28 years of experience supporting teens & adults in healthy lifestyle. Available for speaking engagements and health events.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Ste 108, Fairfield 203-371-0300 • WholeBodyDentistry.com

MIND-BODY TRANSFORMATION HYPNOSIS Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 • MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.  Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ad, page 21.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, M.D.

Optimal Health Medical, LLC 111 High Ridge Rd, Stamford 203-348-8805 • DrSobo.com Dr. Sobo provides Natural Hormone therapy, Weight Reduction programs, IV Vitamin/Minerals treatments, Allergy evaluation and treatment, Fibromyalgia care, and treatment for a wide variety of problems utilizing an Integrative Medicine approach.

STAMFORD INTEGRATIVE MEDICINE Michael E. Doyle, M.D. Conventional & Alternative Medicine 22 5th St, Ste 201, Stamford 203-324-4747 StamfordIntegrativeMedicine.com

Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad, page 2.

Fairfield County Edition

natural awakenings

Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad, page 55.

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DAc, (RI), LAc, CCH, Medical Director Bruce Roff, LAc, LMT, Senior Associate Craig Pannone, ND, Naturopathic Physician 31 Old Rt 7, Brookfield 203-740-9300 • Inm.center Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted. See ad, page 7.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Drs. Randy Schulman, Steve Carr, Narvan Bakhtiari, Carl Gruning and C. Lee Mellinger Locations: 6515 Main St, Trumbull • 203-374-2020 139 Main St, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. See ad, page 15.

INTUITIVE CONSULTANT ALTHEA DEPASCALE

Appts in Westport or by phone 860-677-8750 or 860-559-3695 AltheaDePascale.com AcDePascale@comcast.net I am a highly respected and skilled clairvoyant, intuitive life coach, psychic, medium, as well as past life reader and facilitator. My internationally based clients are from all walks of life, including medical doctors, attorneys, social workers, teachers, nurses, athletes, widely recognized high profile artists and public figures such as actors. See ad, page 41.

INTUITIVE CONSULTANT KIMBERLY TAYLOR

Crystal Visions, Inc. 1 Rt 37 East, Ste 2, Sherman 860-210-9897 • CrystalVisionsCT.com Kimberly is a psychic medium and intuitive. Readings consist of childhood experiences, present personal and professional relationship paths and future outcomes of major life decisions. Kimberly can also be a conduit for lost loved ones. See ad, page 38.

PSYCHIC ENERGY CENTER Kimberly Adams 415 Main St, Unit F, Ridgefield 203-702-3247 RidgefieldCTPsychic.com

Specializing in chakra and energy balancing and tarot readings, I offer many different tools to help you realign with your inner self. As a 3rd generation healer, I am excited to share my love of energy correction with my clients. See ad, page 11.

JOINT PAIN DONNA MILANA

914-882-9758 DonnaHealthyLife123@gmail.com HealthyLegs123.com Ache joints? Considering a replacement, try “JUSURU LIQUID BIO CELL” The Best Bone, Joint and Skin Product in the world with 7 Patents. Natural cartilage regeneration and lubrication, liquid. Helps to protect, repair, rebuild & prevent deterioration.

MASSAGE & BODYWORK LAURA CARLSON, LMT

MASSAGE & BODYWORK ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203-561-8535 • RobinOrdanLMT.com

NATURAL FOOD MARKET THE COMMON BOND MARKET 40 Huntington St, Shelton TheCommonBondMarket.com 203-513-8200

The Common Bond Market is a natural food market that provides The Valley with more healthful alternatives than the usual grocery fare. You’ll also find hot food, supplements, and much more. Find us on Facebook! See ad, page 52.

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/ Child Massage Instruction. Sessions are individualized to meet your needs. See ad, page 9.

MASSAGE SCHOOL

NATUROPATHIC PHYSICIAN NATURAL HEALTH AND WELLNESS CENTER

FINGER LAKES SCHOOL OF MASSAGE

272 N. Bedford Rd, Mount Kisco, NY 914-241-7363 • FLSM.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch. Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs. See ad, page 30.

MEDITATION REDDING CENTER FOR MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation. org for updated information.

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, allnatural healing modalities and treatment options to treat acute and chronic conditions, restore balance and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit. See ad, page 16.

MARVIN P. SCHWEITZER, ND

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/Western Herbs, Allergy/Toxin Testing, Oxygen T h e r a p y, M e r i d i a n S t r e s s Assessment, Nutrition/Enzyme Therapies. See ad, page 10.

Redding/Monroe/Easton 203-885-7353 (SELF) Facebook.com/LauraCarlsonMassageLLC You deserve to be nurtured and time to be still, to breathe and to restore balance. Relaxing and nourishing massage will encourage positive changes in your mind and body. Individual sessions and massage parties available.

The body is your temple. Keep it pure and clean for the soul to reside in. ~B.K.S. Iyengar

eNaturalAwakenings.com

September 2015

NATUROPATHIC PHYSICIAN

ORGANIC MATTRESSES & BEDDING

SHALVA CLINIC, LLC

Ellen M. Lewis, ND, Director 8 Lincoln St, Westport 203-916-4600 • ShalvaClinic.org

THE CLEAN BEDROOM

Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support. She also has a special interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, autism, allergies, eczema and asthma. Treatments include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more. See ad, page 33.

DR. MARINA YANOVER, ND, LAC 1720 Post Rd East, Ste 213, Westport 203-255-5005 • BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Man-agement, Skin Care. Insurance accepted.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, M.D., ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Ste 108, Fairfield 203-371-8258 • WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback and other therapies. See ad, page 2.

Fairfield County Edition

79 East Putnam Ave, Greenwich 203-292-9275 • 866-380-5892 TheCleanBedroom.com The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its new location in Greenwich. Through its showrooms and web site, eco-minded shoppers gain insight to create a healthier sleep environment. See ad, page 5.

PHYSICAL THERAPY PHYSICAL THERAPY OF SOUTHERN CT

Linda Maude, PT 917 Bridgeport Ave, Shelton 203-926-6997 • PhysicalTherapySoCT.com Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, cranialsacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening & overall rehabilitation.

PSYCHOTHERAPY MARIA C. CASTILLO, MSW, LCSW 238 Monroe Tpke, Ste B, Monroe 203-445-8966 • Msisi@aol.com LifeBetweenLivesTherapy.com

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

CHRISTINE GUERRERA, LMFT

PsychoSpiritual Therapy & Coaching InsightsWellnessCenter.com 203-260-9353 • ChrisGuerrera@me.com Non-traditional holistic sessions to free and empower yourself on your path of healing and awakening with a blend of psycho-spiritual therapy, energetics and universal wisdom. See ad, page 9.

natural awakenings

PSYCHOTHERAPY YUDIT MAROS, LMFT, CHt

100 Danbury Rd, Ridgefield 203-244-5898 • Center4AuthenticLiving.com Author of Apple of My I: The Four Practices of Self-Love. There is hope! Even life-long unhappiness can be helped. State-of-the art psychotherapy for individuals of all ages, couples and families. Trauma resolution, Relationship Clinics, six-week Authenticity Clinics for inner connection.

ROBIN ORDAN, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has more than 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment/Bonding, Child Development and Parenting. See ad, page 41.

DENI WEBER, MA, LPC, D-CEP

Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County 203-544-6094 • DeniWeber.com Within a supportive, empathic relationship Deni guides individuals on their journey of selfdiscovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

REIKI DEBORAH GAYLORD, RMT, IARP

Ridgefield/Danbury 203-733-4535 • DmGaylord@yahoo.com A Reiki Master since 2001, Deborah has worked with clients from infants to the elderly, specializing in children/teens/ young adults with ADHD, anxiety, and depression..

RIVER’S EDGE REIKI

Lori Haggerty • Usui Reiki Master Bethel • 203-994-8978 RiversEdgeReiki.com Feeling the negative effects of a high stress life? Illness, unhappiness, exhaustion? Experience the power of Reiki and how it can restore you physically, emotionally and spiritually. Sessions for adults, children and senior citizens (geriatrics is my specialty!). Reiki training classes offered for all levels. See ad, page 37.

VIRGINIA TRINQUE,

Usui Reiki Master Danbury 203-733-1330 VirginiasHealthyLiving@gmail.com VirginiasHealthyLiving.com Virginia is a Reiki Master/Teacher with years of experience healing children and adults. Specializing in physical and spiritual pain relief and “body and soul integration” for easier living in this world. Usui Reiki classes offered for Master level, Levels I and II and Teacher Training. Sessions and classes held in a private, serene setting.

TURNING POINT HEALING ARTS AND EDUCATION CENTER JoAnn Inserra Duncan, MS, RMT – Turning Point Reiki, LLC 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

TRANSFORMATIVE HEALING

WELLNESS CENTER iFLOAT

163 Main St, Westport 203-226-7378 • iFloatSpa.net

BETH LEAS

Transformative Healing • Tarot Offices in Norwalk & Ridgefield 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels - greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 35.

CORE RELATIONS

Karin Knoblich, CCEP 522 East Putnam Ave, Ste 8A, Greenwich 1239 Broadway, Ste 1003A, New York, NY Core-Relations.com • 917-548-8689 Transform negativity into positive energy. Release stress, anxiety and depression through the use of breath, movement and touch. Reclaim your authentic self by allowing joy to guide and embody the powerful, loving being you are. Individual and couples sessions, workshops and groups.

HEART’S DESIRE METHOD Shiloh@TheHDMethod.com TheHDMethod.com

The Heart’s Desire Method – 7 Steps to making your dreams come true. Bring highdefinition focus on what you want in all areas – work, family, relationships and money. By energizing the healing power of the authentic self, you will lead a happier, more peaceful and fulfilling life.

WEIGHT LOSS NUWEIGH NUTRITION & WEIGHT LOSS SERVICES, LLC/ IDEAL PROTEIN CLINIC

Experience this superior form of body/mind relaxation as you float effortlessly in warm water with high concentrations of Epsom salt. Relieve stress, chronic pain and more. See ad, page 35.

KURE SPA

430 Main Ave, 2nd Flr, Norwalk (Wilton Line) 203-857-1500 • Kure-Spa.com Kure Spa rovides a place for people to rely on as part of their weekly routine to maintain a healthy lifestyle. Experience our 4-Pillars of Health for 30-days and we’ll transform your life to one of Health, Healing & Vitality! Offering Vibrosaun, yoga, massage, and an organic juice bar. See ad, back cover.

SALTANA CAVE

590 Danbury Rd, Ridgefield 203-969-4327 SaltanaCave.com Fairfield County’s first and only therapeutic Himalayan salt cave provides relief from respiratory issues such as allergies, asthma, and side effects of smoking and pollution. Salt is naturally antiinflammatory, antibacterial and antifungal.

Youth is the gift of nature, but age is a work of art. ~Stanislaw Jerzy Lec

90 Grove St, Ste 03, Ridgefield 203-403-4187 Ingrid@NuWeighWellness.com NuWeighWellness.com

The Ideal Protein Protocol is a medically derived weight loss method refined over 20 years. The fundamental philosophy is to increase overall well being through sensible weight loss and empower clients through coaching to make sustainable, smarter lifestyle choices after they have lost excess weight.

eNaturalAwakenings.com

September 2015

COSMIC RHYTHMS by Alethea Hunt

eptember is an astrologically active month with two eclipses; Venus and Mercury are both changing direction, and Saturn is finally extricating itself from Scorpio for 26 more years. Venus resumes forward movement on September 5 after six weeks of backtracking through Leo; if you’ve felt that financial or relationship matters have been held up or that you’ve recently undergone a re-evaluation period in these areas, you can chalk it up to Venus being retrograde. Expect progress about a week after this date as this planet gets back up to speed. A pervasive theme throughout September is wellness, which is fitting now that Virgo season has arrived. You may recall that last month’s column touched upon this topic. On one hand, this is great energy for improving health and even treating chronic conditions or addictions through methods such as diet, nutrition, exercise, and/or the use of nutritional or herbal supplements. On the other hand, it is also important to note that this can be a two-sided energy where it’s possible to take this too far as well. September is an important month for examining how “health” or “fitness” could become more than just a lifestyle and possibly veer toward a form of addiction. It tricky to see when a vehicle for wellness might actually be doing more harm than good because it tends to come from a wellintentioned place. A Virgo new moon solar eclipse on September 13 emphasizes this, along with Jupiter in Virgo moving opposite Neptune mid-month. The takeaway? If being “fit” or “well” involves guilt over giving your body occasional rest from your normally “healthy” routine – or if it causes you to overcompensate when you do get back to that routine – it may be an indicator of an imbalance that benefits from a more moderate approach. Mercury does some backtracking in Libra between September 17 and October 9. Anticipate lots of dialogue in partnerships; there may even be a need to negotiate or renegotiate the terms of an agreement for the sake of fairness. Embrace diplomacy and tact as verbal finesse will get you far at this time. Also, on this date Saturn bids a final adieu to Scorpio and re-enters Sagittarius, where it stays until December 2017. Some central themes of this energy include curbing excessiveness, being respectful of one another’s truths (such as beliefs, religion, politics, etc.) and testing the veracity of certain paradigms including the challenging of certain biases. It also involves putting a stop to hypocrisy by practicing what you preach, understanding how structure and/or a plan can be beneficial, and reaping the benefits of hard work in the form of increased respect and/or an elevation in status. Lastly, an Aries lunar eclipse on September 27 emphasizes the “we” vs. “me” polarity. Acknowledge any dichotomy between your needs and others’ while trying to come together to negotiate. Be articulate about your needs and feelings; not talking with your nearest and dearest can cause anger to surface. Evaluate the health of the relationship overall and talk it out rather than act prematurely based on feelings in the heat of the moment. A practitioner of Western Tropical astrology, Alethea Hunt has been practicing for more than 17 years. Connect with her at 203-9176312, Alethea@EmpoweredDestiny.com or EmpoweredDestiny.com.

Fairfield County Edition

natural awakenings

displayadvertiserindex Acupuncture Center/ Ingri Boe-Wiegaard

Acu-Thin/Westport Chiropractic 12 Adopt-A-Dog/ Puttin’ on the Dog Festival Adopt-A-Dog/ Puttin’ on the Dog Festival

14 61

Mimi Lagana

The Last Resort

Beth Leas

Lipo-Light/Westport Chiropractic 15 Live Green CT!

Living Organized

Mind-Body Transformation

Affordable Acupuncture/ Jody Eisemann

Mother Earth Gallery

Alina’s Patisserie

Aqua-Scapes LLC

Natural Awakenings’ Franchise Sales

Natural Awakenings’ Singles

Natural Health & Wellness Center

Nature’s Temptations Healthy Food Market

Associates in Family Chiropractic and Natural Health Care 13 Audubon Greenwich Fall Festival & Hawk Watch

Judith Barr

Basil Yoga

Nature’s Way Natural Foods

Big Brothers Big Sisters

Nutmeg Spay/Neuter Clinic

The Breiner Whole-Body Health Center: Medical

Olivette 49

The Breiner Whole-Body Health Center: Dental

Briana Salon

The Center for Natural Health

Chamomille Natural Foods

Robin Ordan, LMT

Robin Ordan, LCSW

Organic Sleep at Sleep Etc

Palmwich 49 Paul’s Custom Pet Food

Psychic Energy Center

Julie Punishill

The Clean Bedroom

The Cleanest Touch

The Common Bond Market

Ridley-Lowell Business & Technical Institute

Crystal Visions

Salon Aponte

CT Headache & Migraine Center 29

Salt of the Earth Therapeutic Spa 19

Althea DePascale

SAVOR Healthy Organic

Detoxified Iodine

Shalva Clinic/Ellen Lewis, ND

DoTerra/Lori Haggerty

Victoria Shaw, PhD

Michael E. Doyle, MD/ Stamford Integrative Medicine

Embody the Sacred

SOPHIA Natural Health Center

Soul Centered Healing/ Danielle Joffe Hampton

Eyecare Associates

Soul Focus/Mela Rispoli

Final Journey LLC

Soul Fulfillment/Carrie Picardi

Stamford Hospital Health Wellness & Sports Expo

Sticks & Stones Farm

Finger Lakes School of Massage 30 Five Star Printing Debra Gibson, ND

15 8 31

Thrive Meditation

Hands & Paws Reiki for All

Total Life Care Center

Healthy Choice Mattress

Touch of Sedona

Hedge Trimming by Thomas

Holistic Holiday at Sea

Unity Center for Practical Spirituality

The Graduate Institute

Housatonic Valley Waldorf School 27 Hunter Healing Hands

Ifloat

Insights Wellness Center/ Christine Guerrera

Izzi B’s

Kindred Spirits

Kure Spa

University of Bridgeport Clinics 12 Wellness Institute/Marvin Schweitzer, ND

Westbrook Nature School

Westport Farmers Market

Whole Foods

Yoga Culture

Yoga for Everybody

eNaturalAwakenings.com

September 2015

Fairfield County Edition

natural awakenings