Natural Awakenings Fairfield County January 2012 by Natural Awakenings Magazine

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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2012

A YEAR

OF GOOD

HEALTH

Natural Therapies Seven Super Foods Good Patient Protocols Hypnosis for Weight Loss

Deepak Chopra How We Can Shift Human Consciousness

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OUR NEW APP!

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January 2012 | Fairfield County Edition | eNaturalAwakenings.com

Natu al Living i ect The e’s still time t get in!

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DEADLINE JANUARY 10 Avoid the rush - call today!

EX ACUPUNCTURE INTEGRATIVE SOLUTIONS Dr. John Smith, NDF 281 Post Rd, Westport 203.255.0100 IntSolutions.com

2012 Natu al Living i ect Coming February 2012 The Complete Natural Living Directory our readers will reference all year! HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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Natural Living Directory 2011

LAST YEAR’S EDITION

Therapeutic solutions to acute and chronic conditions. Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like high blood pressure, chronic pain or insomnia.

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Fairfield County Edition

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Fibromyalgia & Chronic Pain Sufferers:

You Don’t Have to Suffer Anymore

Dr. Scott Bender has helped thousands of fibromyalgia and chronic pain sufferers regain their health using the Atlas Orthogonal procedure. He is the only Board-Certified physician in Connecticut to offer this highly effective, painless, and non-surgical solution.

COnneCTICUT SPIne AnD HeALTH CenTeR UPPeR CeRvICAL HeALTHCARe

Dr. Bender specializes in the treatment of: • Fibromyalgia • Chronic Back Pain • Chronic Fatigue • Migraines • Headache/Neck Pain • TMJ

If you’re in pain, call Dr. Bender today for a free consultation

203.967.8888

ConnecticutSpineAndHealth.com 111 High Ridge Road,January Stamford, eNaturalAwakenings.com 2012 CT

GET YOUR HEALTH BACK IN BALANCE...

naturally.

Are you tired of being tired, unable to sleep, distressed by your dry skin or hair loss — unable to lose weight, irritable, depressed or anxious, experiencing muscle pain? You may have an undetected nutritional or hormonal imbalance. Call 203-324-4747 for an appointment with a Board Certified, Georgetown trained MD who is inclined to treat you... Naturally. 22 FIFTH STREET• SUITE 201 • STAMFORD, CT • 06905

Michael E. Doyle, Md • 203-324-4747 • GoToDrDoyle.com 4

Fairfield County Edition

natural awakenings

The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

WholeBodyDentistry.com 203-371-0300

5520 Park Ave., Trumbull / Fairfield town line at Exit 47 off Merritt Pkwy

Doesn’t it make sense to see the authority?

The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing

Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right:

Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN

Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

WholeBodyMed.com 203-371-8258

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

Office located on the Fairfield/Trumbull line

Whole-Body Medicine, LLC – The Natural Approach for Optimal Health eNaturalAwakenings.com

January 2012

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SPECIAL OFFER for Practitioners & Businesses: Sign up now - It’s Free! Plus, the next 40 new Providers will also receive a FREE NAN consumer membership ($109 value) - You too can enjoy discounts on hundreds of healthy living products & services! As a Natural Awakenings Network Provider, You Can:

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Healthy Living Practitioners/Businesses, Have you Signed-Up? Look Who’s Already Joined! FAIRFIELD A Simple Healthy Life, LLC Alexandra Kelemen, LLC Angelic Healing Center Camillo Health & Fitness Caroline Temple, MSW, LCSW David Goldsmith, LCSW Dew Yoga Dr. Deb Bossio, ND Dr. Henry Sobo, MD Dr. Kimberly Embry, DC Dr. Leonard Kundel, DDS Dr. LuAnn Moratto, DC Dr. Michael Gazsi, ND Dr. Sherry Stemper, ND Dr. Stacy Raymond, PsyD Eco Certified Skincare Elegant Living Organic House Cleaning Elisabeth J. Levy Photography Fragrant Offerings Greenwich Holistic Medicine Greenwich Wellness Gumdrop Swap Kids Boutique In Balance Fitness Ingri Boe-Wigaard, LAc Janet Luongo Karen Drena Kelley Hopkins-Alvarez Limitless Potential Lori Rafalof Lotus Gardens Yoga School Luciana Walker Massage Works Message from Angels Meta-Consciousness Journeys Michael E. Doyle, MD Mindy Kannon Move2Wellness North American Power Energy Om Sweet Om Healing Pat Ting, LAc Peace Tree Desserts Power of Avatar Ridgefield Salon & Spa Ridley-Lowell Business & Technical Institute Sandra Eagle, LCSW Senior Helpers Sergiana Bruno, LMT Sharon Cravens Smart Comfort Energy Solutions Take Time Relaxation Center Tracy Franzen, LMT Trillium Architects Turning Point Reiki White Jade Wellness Withinsight NEW HAVEN & LITCHFIELD Alison Birks Green & Global Media, LLC Impressions Services June Can Channel Lifetime Health

WESTCHESTER A Healthier You, LLP Amy Reissner, RN Anton Bluman Birth of Venus Yoga and Healing Blum Center for Health Body Sculpt by Karen BodyCures Bonnie’s Herbals Clean Plates Complete Nutrition Dennis Winge Dr. Dziedzic & Dr. Dziedzic, LLC Driftwood Gallery Eastgate Acupuncture Energy Healing for the Mind, Body & Spirit Events to Remember EVENTually Green Gentle Growth Therapeutic Services Gentle Yoga with Sandra Holistic Health Care Hudson Valley Chiropractic InsightOasis.com Integrative Med Solutions Izumi Family Chiropractic & Wellness Jade Song Healing Jeanne Shanin, MFA Josie’s International School of Dance Kailo Center for The Healing Arts Laughing Hearts Yoga Le Petite Spa Linda Richichi Melinda Martin Michael Rosenbaum Natural Neda Organizing & Productivity Solutions Our Love Yoga Pamo Healing Reflexology for Life Reiki Grace Rye Health & Fitness Stern Chiropractic & Integrative Stern Chiropractic & Wellness Center Sun Blue Energy Success Coaching & Hypnosis Thelma Jones, MD Woman’s Center for Holistic Healing Westchester Healing Art Yoga on Lake Rippowam PUTNAM Denise Bowler Integrative Psychotherapy Liberation Yoga & Wellness Center The YogaScape and Spa Search Light Medical SoundEarth, LLC Wholistic Physical Therapy

HARTFORD A Passion For Connection A Stairway to Heaven Alchemy & The Mamalution Apple Rehab Sport and Spa – Avon Balance Massage Therapy, LLC Bill Klar, Healthy Living Chiropractic Health Center of Bristol ChiroWorks Circle of Life Holistic Health Connecticut Institute for Herbal Studies Curative Touch Massage Deborah Henderson, Reiki Eagle’s Fit Choice Earthturns.com Earthwise Organic Landscaping Ellen Palmer Wellness Emei Qi Gong/Zen Shiatsu, Pat Bolger nlightened Professionals, Robin Clare Essence of the Earth Evelyn Wellness Fun & Fit Fundamental Earth Giroux Martial Arts Granby Village Health Harrington’s Organic Land Care, LLC Humane Healing Hands Therapeutic Massage Hypnosis Research Institute Integrative Health Coaching Jitters Cafe, Heaven On Earth Books & Gifts Kundalini Yoga Connecticut, Jasdeep Kaur Medical Arts Health & Nutrition Center Meg’s Inspirations Mind Matters Hypnosis Center PANACEA - Healing for Body and Sole Pack Tracks Country Club Physical and Integrative Medicine Associates Professional Therapeutic Massage, LLC Radiant Yoga Ravenswood Natural Health Ravenwood Holistic Wellness Center Rev. Liz Swearsky-Energy Balancing Services Sacred Rivers Yoga Sharon Sklar Rolfing Silver Dragon Tai Chi & Qi Gong, LLC Super Natural Market, Inc Teach Art 2 Me The Center for Wellness The Nourishing Tree Therapeutic Massage Valley Yoga & Healing Center Wholeness with Linda Wu Healing Center - Vera Reed, LMT Your Yoga Whole Health Therapies Teri Cummings-Health Coach & Gluten Free Specialist Tina O’Dannel - Reconnective Healing & The Reconnection Trinity All Natural Wellness Within, Lifestyle & Wellness Coaching

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Reproductive Medicine Associates of Connecticut Danbury, Norwalk, Stamford

877-618-2533 www.rmact.com

mind body baby Fertile yoga, acupuncture, nutrition counseling and support groups combined with specialized fertility care.

24 Deepak Chopra

Explores Conscious Being by Linda Sechrist

26 Law of Attraction 101: Creating an Abundant 2012

by Roberta Russell

28 Power Foods

Boost Energy, Lose Weight by Judith Fertig

32 Alternative Goes Mainstream Today’s Complementary Trends

Support Natural Health Care by Kathleen Barnes

36 How to Be a

Good Patient by Terri Evans

38 Virtual Gastric

Band Hypnosis: A Powerful New Advancement

We’re here when you’re ready...

to Combat Obesity by Diane Bahr-Groth

40 Animal Acupuncture 40 TCM Is Not Just for Humans Anymore by Jenny Taylor

42 In the Year 2012

Dispelling the Mystery by Linda Sechrist 8

Fairfield County Edition

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11 newsbriefs 18 globalbriefs

18 20

A NEW DAY A NEW APP

20 healthbriefs 24 wisewords 28 consciouseating 36 healingways 40 naturalpet 42 inspiration

45 calendar

49 classified

50 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for News Briefs: the 5th of the month. CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.

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Enjoy Natural Awakenings on the GO! Your healthy living, healthy planet lifestyle app for the iPhone & iPad. • NATIONAL DIRECTORY find healthy/green businesses with directions • THIS MONTH all new content • HEALTHY KIDS

• NATURAL PETS • ARTICLE ARCHIVES search thousands of topics by keyword • EN ESPAÑOL buscar articulos en Español

Search iTunes app store for “Natural Awakenings” and download our FREE app! eNaturalAwakenings.com

January 2012

letterfrompublisher “For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning.”

~T.S. Eliot

ow often have you heard the quote “the only constant in life is change?” One of the times this is most apparent is Carolyn Aversano at the start of a new year, a transition which comes with an end to the old, an ushering in of new opportunities for renewal and turning resolutions into action. Though change can bring with it a range of emotions, to ride the wave of energy that comes with new beginnings and help make it more exciting and inspiring than daunting, read on and discover an array of information and local resources to help you make 2012 just what you desire. As you consider what intentions you have for staying well this year, be sure to read Kathleen Barnes’ feature article “Alternative Goes Mainstream: Today’s Complementary Trends Support Natural Health Care” and find out more about how traditional Chinese medicine, naturopathy, homeopathy, meditation, energy therapies, herbalism and nutrition can increase wellbeing. Also this month, Law of Attraction coach Roberta Russell offers simple and fun advice for generating positive abundance in all aspects of life in “Law of Attraction 101: Creating an Abundant 2012” – and according to Roberta, fostering good feelings is the key to successful manifesting. So feel good in 2012!

Design & Production Erica M. Mills Sales & Marketing Carolyn Aversano Joseph Pacelli Leana Cipolla

Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 Carolyn@NaturalAwakeningsMag.com

eNaturalAwakenings.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

There was much discussion this past year about Ancient Mayan Prophesy and what is going to happen in 2012. In “Dispelling the Mystery of 2012” on page 43, several local spiritual leaders offer an alternative to any doomsday predictions. They provide inspiration for ushering in this time of positive shifts that can enrich our lives and heal our world. Among their ideas is seeing 2012 as a time for: evolution, renewal, and awakening to greater consciousness; connecting around a meaningful vision; overcoming isolation and creating authentic heart to heart connection; heeding our inner voice’s call and releasing fear and doubt; and, taking full responsibility for our lives in order to experience a deeper sense of our soul’s divine purpose. Their overall advice? Embrace it. Make this transition into the New Year a wondrous time to ignite your inner light and let it shine! All of us at Natural Awakenings wish you a year of uplifting transitions, abundant health, success in all facets of your lives, and, as always, supportive connection and community.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on post-consumer recycled paper with soy-based ink.

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newsbriefs Free Natural Awakenings App Now Available

eeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings’ new iPhone and iPad app, available as a free download at Apple’s iTunes App Store. Individuals on the go can find products, practitioners and services dedicated to healthy living, right at their fingertips. They can also read articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, offered by national experts with fresh perspectives and inspired ideas. The exclusive app instantly connects to user-friendly galleries: “Local Magazines” includes a searchable listing of all Natural Awakenings franchise publishers, with instant links to phone numbers and websites. “National Directory” lists healthy, green businesses, resources and services, complete with directions. “This Month” shows the current national magazine content, always fresh and new. “Healthy Kids” is a collection of how-to articles that focus on raising, nurturing and empowering vibrant children. “Natural Pets” offers an information resource dedicated to holistic well-being for companion animals. “Article Archives,” a comprehensive library of thousands of articles, is searchable by key words. “En Español” features an archive of current and historical articles in Spanish. “Our goal is to empower people to enjoy healthier, happier and longer lives, wherever they are,” says Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is yet another way for us to help people feel good, live simply and laugh more.” To download the free app, search “Natural Awakenings” in the iTunes App Store or visit eNaturalAwakenings.com. See ad pg 9.

Local Natural Mattress Company Expands

ealthy Choice Organic Mattresses, made in Bethany, CT and available at the Danbury Fair Mall, are an authentic product made from just three ingredients: natural rubber, organic wool and organic cotton. Because they are made from only the highest quality natural materials, they will last many times longer than mattresses made from synthetic materials. So, instead of replacing a wire spring and polyurethane mattress every six years, as the springs sag and the foam collapses, Healthy Choice customers can count on decades of incredibly comfortable, supportive and healthy sleep. When people actually try them out at the store, they are amazed by the comfort they experience. The word is spreading so fast, as Healthy Choice customers find that they are sleeping better than they ever thought possible, that Healthy Choice Organic Mattress Company has opened two new locations – one in Mount Kisco, NY and a third store on New York City’s Madison Avenue.

Lose Weight Naturally... Permanently with Dr. Worden’s physician-supervised Detox & Fat Loss program • safe, drug-free and effective • lose fat, not muscle tone • eliminate sugar cravings and hormonal imbalances, reduce blood sugar & cholesterol levels

Dr. Tom Worden dc 41 Kenosia Avenue, Danbury

203-748-8093 WordenChiropractic.meta-ehealth.com

eNaturalAwakenings.com

January 2012

Try these beds for yourself at one of three convenient locations: The Danbury Fair Mall (upstairs near the Apple Store), 681 Main Street, Mt. Kisco, NY, or 168 Madison Avenue, NYC. Info@HealthyChoiceMattress.com. Visit HCmattress.com. See ad back cover.

Laser Success for Fungal Toenail Distress

treatment is drug free, there are none of the side effects, such as liver enzyme elevation or drug interactions. Subsequently, there is no need for blood-test-monitoring, as well. Once the fungus has been eradicated from the toenail by the Laser, the toenail is allowed to grow out, a process that may vary from patient to patient. To have pretty toenails for this upcoming spring and summer, patients should make an appointment now in order to allow for the whole process to take effect.”    The Newtown Foot Care Group is located at 87 S. Main Street, Newtown. Call 203.270.6724. See ad pg 31.

r. Joel S. Segalman of Newtown Foot Care Group, LLC, is pleased to announce his Group’s “extreme success in the last year treating toenail fungus with the new state-of-the-art K- Laser. In just ten minutes this laser can kill the pathogens that cause fungal toenails. The procedure is performed in either of Dr. Segalman’s offices. This procedure is safe, painless and no anesthetic is required.  Laser Joel Segalman treatment has clinically shown a more than 80% effective rate, compared to topical treatments that provide less than 8% effective rate after many months/years of treatment. There is significant improvement in the health and appearance of treated toenails. Most important, since the Laser

Free Alexander Technique Stress Clinics

elebrating 20 years of community support, Fairfield County’s Alexander Technique Studio is offering free monthlong clinics focused on allowing change and releasing stress. The small groups will meet once a week for four weeks in Greenwich and Norwalk, facilitated by Vincent Fraser, a certified teacher of Alexander Technique for 20 years. Stress can manifest as any-

Vincent Fraser

Cut the weight—

Without the Surgeon’s Scalpel! The Virtual Gastric Band Program, introduced in

Connecticut by Hypnotist Diane Bahr-Groth, CHy, TFTdx.

• Hypnotherapy technique that replicates the effects, results and benefits of traditional gastric bypass without the risky surgery. • Average weight loss with this technique is 7 lbs. the first week and 1-2 lbs. weekly * • The program has shown a 95% success rate.

* Client results may vary.

Call (203) 595-0110 for a FREE Consultation

Thought Field Therapy • Hypnosis • NLP

1177 High Ridge Rd, Stamford • MindBodyTransformation.com 12

Fairfield County Edition

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Weight • Fear • Stress • Pain Smoking • Success • Sleep • Anger

Diane Bahr-Groth, CHy, TFTdx, is one of the first U.S.–trained hypnotists

thing from back and neck pain to overeating or anxiety, and the clinics’ emphasis will be on learning how to gently stop stressing, as well as an exploration of “non-doing.” The Technique recognizes that if a change is aligned with our inner nature, it doesn’t require “forcing” or even “trying.” When we learn how to stop creating excess tension, then change just feels like the process of living, not trying. Or as founder F.M. Alexander said: “When we stop doing the wrong thing, the right thing happens.” The Alexander Technique is a means of mind/body integration that opens the awareness of the present moment by allowing us to release past conditioning (habits) and reactions based upon that conditioning, to create much greater choice about how we react to stimuli, both external and internal. Musicians, actors, singers and dancers have used the Alexander Technique for over 100 years, and it is taught in conservatories around the world. Vincent Fraser is a Certified Alexander Technique Teacher as well as Somatic and Craniosacral Therapist who practices in Greenwich and Norwalk. For more information about the free clinics, call Vincent Fraser at 203.570.2059 or e-mail him at Vincent@VincentFraser.com. See ad pg 13.

Jewish Home Residents Become Reiki Practitioners

eiki practitioners often fulfill requests to administer the Japanese technique of energy awareness and stress reduction to recipients in nursing homes, but now there are Reiki sessions, perhaps the first of their kind, where residents become the practitioners. On November 6, a Reiki Celebration was held at the Jewish Home for the Elderly in Fairfield for 21 residents—one 100 years old—who completed Reiki I and/ or Reiki II trainings. In May 2011, Shelley Berman, Coordinator, Community Relations at the Jewish Home, met with Directors/ Reiki Teachers Jeannette Stellato and James Landers of ReikiOvertones LLC. Their plan: to develop a morning workshop for residents to experience Reiki and/or participate in their own ReikiShare, and an afternoon workshop where residents learn and practice Reiki and apply it to their daily lives. Reiki is also administered to residents who request private Reiki sessions. The next phase will be an autonomous program where residents, assisted by volunteers, practice Reiki and hold their own workshops. Resident Helen Downs is the Workshop Coordinator. Volunteers Jessica and Jim Hunter are the morning workshop leaders. If you would like to volunteer in the Reiki program, please contact Jeannette or Jim at info@ReikiOvertones.com, or call 203.254.3958.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

Achieve New Levels of Freedom from stress, trauma, old habits, the past...

Craniosacral Therapy & Alexander Technique • Profoundly deep relaxation and healing • Release back & neck pain, headaches, TMJ • Unlock musical potential

Vincent Fraser, CST, CAT Somatic Therapist

(203) 570-2059 VincentFraser.com

Relax...and discover the direction of your inner compass. We have created the ideal space and location to help you take a much deserved break from the “doing” and practice “being.”

Clinical Massage Therapy Acupuncture • Hypnosis Yoga • Chi Fit • Qi-Gong Tai Chi Easy • Health Workshops

635 Danbury Road, Ridgefield, CT 208.403.2522

www.move2wellness.com eNaturalAwakenings.com

January 2012

GET RELIEF! Deep Tissue Bodywork That Helps Heal Chronic Pain & Injuries

Meg Maurer • Certified Rolfer® • Rolf® Movement Therapist • Instructor at The Rolf Institute of Structural Integration Call for a FREE Consultation Trumbull / Brookfield

203.770.6552

BodyLogicTherapies.com

MYSTIC CONSULTATIONS REV. RAPHAEL di ANGELO

Insight - Healing - Evolution - Understanding Private or Group - In Person - Phone - Computer

203-852-7065

RaphaelOfTheAngels@sbcglobal.net MysticConsultations.vpweb.com Light Intuitive • Love Healer • Wisdom Counselor • Medium • Teacher

Personal Computer Training & Troubleshooting

The Computer Fairy: • teaches you to send emails & use the internet • speeds up your computer & backs up your precious files • fixes your wireless connections & more

Fo Ladier s!

Because Your Computer Wants You To Succeed!

Aliza Wolfe (203) 554-5975

A safe haven for women’s gatherings of empowerment, spirituality and growth. Spiritual Life Coaching Retreats • Workshops Sacred Circles • Rites of Passage

womenwithinsight.com Women’s Wisdom ~ Spirit’s Spark 14

Fairfield County Edition

Lisa Meade, Ph.D. Valerie Wilke, M.S.W. Monroe, CT (203) 445-0117

natural awakenings

Westchester’s Premier Colon Hydrotherapy Center Expands to Connecticut

n Ever Clean Life is happy to announce the opening of their new location in Cos Cob, CT and a “Get Ready for 2012” special offer. The “Get Ready for 2012” offer includes $20 off the regular session price and an additional $15 off when purchasing a series of three sessions.   Colon hydrotherapy is an excellent complement to any cleansing and detoxification program. Whether starting a cleanse, detox, new eating program or just getting ready to clean up for the New Year, colon hydrotherapy is a great way to help remove toxins accumulated in the body and assist in restoring balance. Detoxification also helps to jump start weight loss, battle lack of energy and fatigue and cleanse the skin.  The “Get Ready for 2012” special offer expires at the end of February. For more information or to start a new cleansing program contact An Ever Clean Life at 203.542.7822 or visit their website at EverCleanColonics.com. See ad pg 50.

Returning Herbal Care to Nursing

inda Russell-Getz, RN, BSN, MS, owner of InTandem Wellness, has recently added herbal care to her holistic nursing practice following an intensive course of study with internationally recognized nurse-herbalist, Martha Libster, PhD, RN. Nurses have had a relationship with healing plants and used herbs in their practice of comfort and care for hundreds of years before the development of pharmaceutical Linda Russell-Getz drugs. It is only more recently, over the course of approximately 70 years, that modern nursing has come to depend on pharmaceuticals and has all but eliminated the use of plants in healing and caring practice. Herbs are increasingly being recognized as safe and gentle medicines that have a long history of successful use and Linda believes it is time nurses regain their herbal expertise. Herbs can be a valuable addition in the treatment of some of the most pressing

health problems of today such as stress and pain management. Linda will be integrating various herbal treatments such as infusions, decoctions, foot baths, tinctures, compresses, poultices, and inhalations with her other holistic modalities.   InTandem Wellness works with clients to create a customized plan of care that includes a variety of holistic therapies including acupressure, health coaching, aromatherapy, Bach Flower Remedies, Healing Touch, Reiki and guided imagery. Linda is currently studying advanced herbal care with Dr. Libster and will be adding additional herbal remedies in the Spring.   InTandem Wellness is located at 34 Imperial Avenue in Westport. For more information call 203.767.5962 or visit InTandemWellness.com. See ad pg 51.

Women’s Spiritual Empowerment Group

Renee Simon & Stacy Raymond

sychologist, Dr. Stacy Raymond, and Certified Nutritionist, Renee Simon, combine their professional health and wellness skills to offer a truly unique growth opportunity for spiritually-minded women. This on-going, bi-weekly program offers a safe haven conducive to bond-

ing and deeper personal development. Group members will be guided to identify and release old patterns and beliefs that prevent them from reaching their potential. Come and learn how to stay centered and balanced by practicing mindfulness, deep breathing, meditation and more! This transformative group will help participants to love themselves, their bodies, and their lives more fully, as acceptance, gratitude and forgiveness are practiced. The workshop will guide this group of women to access their inner feminine wisdom and discover their life missions. Renee A. Simon, MS, CNS (TotalWellnessNutrition.com) is a Board Certified Clinical Nutritionist, published author, and professional speaker who specializes in integrative medicine, weight management, and spiritual growth. Dr. Stacy Raymond (DrStacyRaymond.com) is a licensed clinical psychologist who specializes in women’s issues, trauma resolution, and a spiritual approach to psychotherapy. The group will meet every other Wednesday from 10:30 a.m. to 12:30 p.m. starting in January when a core group is formed. The tentative location will be at the CT Center for Change in Ridgefield. The cost is $30 per session or 4 sessions for $100. Call now 914.763.9107 to register. See ad pg 54.

Have news to share? Visit eNaturalAwakenings.com to submit News Briefs. Deadline: January 5

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January 2012

Integrated Health Center Combining Traditional Natural Healing Wisdom with Modern Science and Your Personal Health Goals Services offered: • Breast Thermography • Craniosacral Therapy • Colonic Hydrotherapy • Detox Programs • Allergy Testing • Homeopathy • Body Reshaping & Skin Tightening

Rapid Fat Loss Lose Fat, Not Lean Muscle A strict low calorie program targeted to lose fat and not lean body mass. Includes natural formulations that reset the metabolism so you do not gain weight after the program ends.

Visit our website for more information

Dr. K. Pramila Vishvanath, LCEH, PA, ND Dr. Mark Sanders, ND

2324 Post Rd • Fairfield • 203.259.2700 IntegratedHealthCenterOnline.com GET PEACE OF MIND with BREAST THERMOGRAPHY Thermograms offer safe, FDA-approved, full body or breast screening

SUZANNE PYLE

• 8 years earlier detection vs. mammograms • Safe – no radiation • Locations throughout Fairfield County

RAYS

For more information about thermography:

Call 866 . X TO RAYS or 203.331.2878 or visit XTORAYS.com

Matrix Energetics Offers Life-Transforming Seminars

eginning in January and continuing throughout 2012, Matrix Energetics will offer its transformative seminars in cities across the United States and in Canada. Upcoming programs are scheduled for Richard Bartlett San Francisco; Asheville, North Carolina; Albuquerque; Scottsdale, Arizona; Fort Lauderdale; San Diego and Toronto. Matrix Energetics, a consciousness technology for insight, healing and spiritual growth, was born from a set of energetic treatments discovered by Dr. Richard Bartlett in his chiropractic and naturopathic practice. Using principles of quantum and energy physics, Bartlett says this teachable, transferable system helps individuals to shift into a more balanced state and create new, infinite possibilities in their lives. “Matrix Energetics offers easy-to-learn techniques and strategies for enhancing all areas of life, such as health, family, career, relationships and finances,” he explains.” Once you learn to catch the wave of Matrix Energetics, it can become whatever you let it. Some of my students have developed abilities I’ve never dreamed of having.” Bartlett is the author of several books, including the award-winning Matrix Energetics: The Science and Art of Transformation and The Physics of Miracles and The Matrix Energetics Experience. For seminar dates, locations and registration information, call 1.800.269.9513, email Info@MatrixEnergetics.com or visit MatrixEnergetics.com.

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Take Care of Yourself and your Home... Naturally!

Clinics

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The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

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January 2012

11/17/11 11:05 AM

globalbriefs

Future Fuels

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Beginning in 2011, renewable energy production in the United States surpassed nuclear production in overall quantity and percentage. As a percentage of total U.S. energy generation, renewables are steadily, if modestly, gaining. California’s leadership goal targets the utilization of 33 percent renewable energy sources by 2020. Hydroelectric, geothermal, solar/photovoltaic, wind and biomass combined make up a growing segment of the mix: 11.7 percent as of June 2011, surpassing nuclear at 11.1 percent. For the same period in 2010, nuclear was 11.6 percent, and renewable was 10.6, according to the U.S. Energy Information Administration. Forbes reports that many environmentalists, however, think that the two prominent technologies that currently make up much of the renewables sector—hydroelectric power, at 35 percent, and biomass, at 48 percent—are the least attractive. (Wind is the third-largest, at 13 percent of renewable, 1.5 percent of the total.) Large-scale hydroelectric power production has harmful impacts on river ecosystems and has become less popular in the developed world. As for biomass, each of the many types of feedstock must be evaluated individually for its emissions profile, water footprint and other considerations, such as whether farm fields or forests need that material to decompose in place in order to retain soil or ecosystem function.

U.S. Renewable Energy Surpasses Nuclear

Resilient Communities

Volunteerism Remains Strong in America More than 60 million Americans volunteered 8 billion hours of their services in 2010, holding steady with the previous year, according to the latest report by the Corporation for National and Community Service (CNCS), released late last year. Communities are benefiting from their work in mentoring and tutoring youth, fundraising and providing food, transportation and general labor, including disaster relief. “Every day, volunteers of all ages are giving their time and talents to solve problems and make our country stronger,” says Robert Velasco II, acting CEO of CNCS. He observes that civic involvement increases as people become more deeply rooted in their communities through family, work and school ties. The members of Generation X (born 1965 to 1981) are volunteer stars, having contributed 2.3 billion hours in 2010, 110 million more than the year before. Teen volunteer rates were also up from 2002 through 2010, compared to 1989. A Volunteering in America report attributes this to emphasis on service-learning in high schools, the influence of parents that volunteer, social networking and the ease of finding opportunities via the Internet.

To find local volunteer opportunities by category, visit HVWS OpenHouse_7.5x3.25_4C_NatAwake_Jan2012_HVS PM K_CT par 2007 Serve.gov or AllForGood.org.

12/15/11 11:07 AM Page 1

OPEN HOUSE at 10:00am

Saturday, February 4

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Fairfield County Edition

natural awakenings

Rocky Topping

Appalachian Residents Oppose Coal Mining Policies Even though coal mining forms the economic backbone of several Appalachian states, a recent poll reveals overwhelming local resistance to the technique of removing the entire tops of mountains to secure the coal, and then dumping the toxic remains in valleys and streams. Residents are mad enough to make it an election issue. A survey of 1,315 registered voters, sponsored by Earthjustice, Appalachian Mountain Advocates and the Sierra Club, was conducted by independent research companies in Kentucky, Virginia, Tennessee and West Virginia. It found that only 20 percent of residents support the practice of mountaintop removal. More, voters from all parties in these states promise to penalize elected officials that move to weaken clean water and environmental regulations related to such mining. The poll reveals intense and broad-based support in the heart of Appalachia for fully enforcing and even increasing clean water protections to combat the negative impacts of mountaintop removal mining. Joan Mulhern, senior legislative counsel for Earthjustice, says, “The time for this destructive practice is over. The people in Appalachia are making it clear that they recognize the threats to their health and communities.”

Fishy Business

Something’s Spawning Gender-Bent Fish A French study examining wild gudgeon fish that live directly downstream from a pharmaceutical drug manufacturing plant found that up to 80 percent of them exhibited both male and female traits in their sex organs. Such sex abnormalities indicate endocrine disruption that can foreshadow larger effects on fish populations because of reductions in breeding abilities. Upstream of the plant, only 5 percent of such intersex fish were detected. Excreted pharmaceuticals can enter the environment from sewage treatment plants or the flushing of unwanted or old drugs down the toilet. They also can directly enter waterways via discharge into rivers and streams by drug manufacturing plants. The study is the first to link discharge from a drug plant, rather than a sewage plant, with physical and chemical changes in fish. The inquiry was initiated after fishermen along the Dore River, in France, noticed swollen bellies and abnormal innards in the wild gudgeon fish. Study results were published in the journal Environmental International. More research is needed to identify the types and levels of specific drugs in the water at each site. Source: EnvironmentalHealthNews.com

Source: Earthjustice.org, find state action contacts at Tinyurl.com/3jnlum5.

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January 2012

healthbriefs

Science Confirms Benefits of Herbal Brews

njoy your next cup of herbal tea while toasting to better health. U.S. Department of Agriculture-funded researchers have confirmed the science-based health benefits of three of Americans’ favorite herbal teas. Chamomile tea has long been said to soothe a troubled belly and restless mind. After reviewing scientific literature on the herb’s beneficial bioactivity, the study team published an article in Agricultural Research describing test-tube evidence that the beverage also offers moderate antimicrobial and significant anti-platelet-clumping action. They found that peppermint tea also shows significant antimicrobial, plus antiviral, antioxidant and antitumor actions, and even some antiallergenic potential. After reviewing human clinical trials, the researchers further reported that drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults.

FASTING IS GOOD FOR THE HEART

ew evidence from cardiac researchers at the Heart Institute at Intermountain Medical Center, in Utah, suggests that routine, periodic fasting is good for our health and specifically, our heart, because it reduces weight and levels of sugar and triglycerides in the blood. The results expand upon a 2007 Intermountain Healthcare study showing a direct association between fasting and a reduced risk of coronary heart failure. The findings were presented at the 2011 annual scientific sessions of the American College of Cardiology, in New Orleans.

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Fairfield County Edition

natural awakenings

Tangerines’ Tangible Gifts

Relax, Enjoy &

angerines are sweet, affordable and in season, and now there’s another reason to stock up on this juicy fruit. Researchers from the University of Western Ontario have discovered that a tangerine flavonoid, nobiletin, appears to help prevent obesity and protect against Type 2 diabetes and atherosclerosis, the leading cause of heart attacks and strokes. When the researchers fed mice a “Western” diet high in fats and simple sugars, they became obese, showing all the signs associated with metabolic syndrome: elevated cholesterol and triglycerides, high blood levels of insulin and glucose, and fatty livers. A second group of mice—fed the same unhealthy diet, but with nobiletin added—experienced no symptoms of metabolic syndrome and gained weight normally. Ingesting nobiletin also prevented the buildup of fat in the liver by stimulating genes that help burn excess body fat, while inhibiting genes responsible for manufacturing it.

THE HEAVY SECRET OF FAKE FATS

other’s warnings against slouching were correct. Recent research proves that poor posture not only makes a bad impression, it can make us feel physically weaker. The study, published in the Journal of Experimental Social Psychology, explored the relationship of posture and pain tolerance and found that by simply adopting more dominant poses, individuals can feel more powerful, in control and better able to tolerate distress. More, those studied using the most dominant posture were able to comfortably tolerate more pain than others assigned a more neutral or submissive stance. People tend to curl up into a ball when in pain, but the University of Southern California researchers recommend doing the opposite—try sitting or standing up straight, lifting the chin, pushing out the chest and generally expanding the body shape. They suggest that these small, yet empowering, changes in behavior can decrease sensitivity to pain. Adopting a powerful posture may even affect the body’s hormone levels, boosting testosterone, which is associated with increased pain tolerance, and decreasing cortisol, typically released in response to stress.

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Kindred Spirits A Center for the Mind, Body & Soul

ood containing synthetic fats—which taste like natural fats, but with fewer calories—may sound enticing to dieters. However, fat substitutes used in low-calorie potato chips and other processed foods could instead backfire and contribute to weight gain and obesity. Findings by Purdue University scientists published online in the American Psychological Association’s journal, Behavioral Neuroscience, challenges marketing claims that foods made with fat substitutes help with weight loss. Apparently, the hitch is that synthetic fats can interfere with the body’s ability to regulate food intake, leading to inefficient use of calories and weight gain.

The Power of Good Posture

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January 2012

Calm Work Stress

eeling psychologically strained or blue at work? A simple, daily B vitamin supplement may be an answer. Australia’s Centre for Human Psychopharmacology, at Swinburne University of Technology, and the National Institute of Complementary Medicine recently partnered in a study assessing the personalities, work demands and mood, anxiety and strain experienced by 60 men and women. Half the group took a nutrient-herb-blend supplement with the full spectrum of B vitamins plus calcium, magnesium and vitamin C, nutrients known to help with the stress response; and passionflower and oats, which also soothe the nervous system. The other half received a placebo. At the end of three months, controlling for differences in personality and work demands, the B-complex treatment group reported significantly lower personal strain. The supplement group also reported decreased feelings of depression/dejection, anger/ hostility and tension/anxiety, as well as less fatigue. The placebo group noticed no such changes. It’s wise to talk with a doctor or other health professional before beginning any supplementation program; bottled Bs may interact with certain medications and with each other. B vitamins occur naturally in meat and tuna; whole grains; leafy greens like collards, kale and Swiss chard; lentils and beans; broccoli, Brussels sprouts and cabbage; and potatoes and oranges.

PROBIOTICS HELP PREVENT ECZEMA

study by researchers at the Norwegian University of Science and Technology shows that the incidence of eczema in children of mothers that drank milk fortified with a probiotic supplement during pregnancy and while breastfeeding was about half that experienced otherwise. Source: British Journal of Dermatology

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For children research shows chiropractic helps: • Ear infections • Asthma and allergies • Scoliosis • Colic • Reflux • ADHD • Sports injuries • Torticollis

Call Dr. riSa M. SloVES 1 of only 7 chiropractic physicians in Connecticut with Board Certification in Pediatric and Maternity Care. Certified in the Webster and Bagnell breach turning techniques.

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Fairfield County Edition

natural awakenings

Lose Weight Without Diet, Drugs or Exercise “Acu-Thin™ was/is a turning point in my life? I’ve lost 15 lbs so far – and it was easy. No more craving snacks between meals and I literally eat half of what I used to eat at mealtimes. I feel so much better, and the Acu-Thin™ program makes a significant difference in my success.”

EAT BREAKFAST TO SHED POUNDS

es, breakfast is the most important meal of the day, says Heather Leidy, an assistant professor in the University of Missouri’s department of nutrition and exercise physiology. “Everyone knows that eating breakfast is important, but many people still don’t make it a priority.” Leidy’s research shows that a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day, making it a valuable strategy to control appetite and regulate food intake. Using functional magnetic resonance imaging, she discovered why. Eating a protein-rich breakfast works to reduce the brain signals controlling food motivation and reward-driven eating behavior.

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January 2012

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Deepak Chopra Explores Conscious Being Friday Night — Bible Night at Unity by Linda Sechrist

He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physical world, science does not—and cannot—conclude that God is an illusion. While not defending God in religious terms, I maintain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the underlying consciousness and creativity of the universe.

Fridays at 7pm beginning January 13 We are going to read our way through the New Testament by watching a beautiful DVD of eachof is your understanding Friday Night — Bible NightWhat at Unity consciousness? book together. Rev. Shawn will facilitate discusFridays at 7pm beginning January 13 We are going read our way through the New sion following eachtoviewing.

eepak Chopra, founder of the Chopra Foundation and the Chopra Center for Wellbeing, in Carlsbad, California, is a New York Times bestselling author and worldrenowned authority in the field of mind-body healing. Regarded by Time Magazine as the “poet-prophet of alternative medicine,” he also lectures around the world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

Consciousness is that which makes possible perception, cognition, emotions, personal relationships, biology, biological function, the environment and its relationship to us, as well as the universe and its relationship to us. Without consciousness, there would be none of this.

Testament by watching a beautiful DVD of each book together. Shawn will facilitate discusIn War Rev. of the Worldviews: Science vs. Spirituality, you sion following each viewing. Do you feel consciousness and and physicist Leonard Mlodi-

When we are personally practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego.

now debate humanity’s most fundamental perennial questions. What is the crux of this contention? Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that science does not address why the laws exist or how they arise. I maintain that the laws of nature, as well as mathematics, share the same source as human consciousness.

God are one and the same?

Yes, God is infinite consciousness that expresses itself as the universe. We are little bubbles of consciousness in the ocean of consciousness. Outside of space-time, Infinite Consciousness expresses itself and gives birth to every form of individual consciousness—the individual observer and the internal process of observation, as well as the objects, which are also experienced within the observer.

UnityUnity Center For Practical Spirituality Center Practical Spirituality Our mission is to continually discover, For demonstrate, and Our our mission is to continually demonstrate, and educate that source of Good discover, is God within. educate that our source of Good is God within.

All Classes are FREE-WILL OFFERING Basis AllGiven Classeson areaGiven on a FREE-WILL OFFERING Basis COURSE IN A COURSEAIN MIRACLESMIRACLES Study Group with

Monday’s at 7 PM beginning Jan 9th The Thought Exchange Tuesday’s at 7 PM with David Friedman

Tuesday’s at 7 PM

Study Group with Rev. Shawn Moninger

Healing Healing Thursday’s Thursday’s at Unity at Unity

Rev. Shawn Wednesday’s Moninger 7pm Bars Bars& &Reiki Reiki Exchange... Thurs 1st Thurs 7pm Exchange..1st at at 7 pm beginning Jan. 10th with withGigi Gigi Benanti Benanti Mary Morrissey’s 10 week Wednesday’s 7pm Beginning January 11th Bars & Reiki Exchange..1st Thurs at 7 pm beginning Jan. 10th prosperity course. A discussion We will learn how to apply the AABrush Brushwith with Soul........... Thurs 2nd Thurs 7pm Soul.........2nd at at 7 pm Discover thought/ 10 week with Gigi Benanti Marythe Morrissey’s class with DVD Beginning for understandJanuary 11th miracles actively in our lives by expressive art Philippas expressive art with withAlexandra Alexandra Philippas sensation connection to ing tithing, forgiveness and prosperity course. A discussion associating the the practical message We will learn how to apply Thurs 7 pm A Brush with Soul.........2nd Healing Prayers............3rd Thurs at at 7atpm manifestation. Learn to Healing Prayers.............. 3rd Thurs 7pm prosperity. with what we already study at Unity. class with with withKaren Karen Mitchel Mitchel notice how your DVD world for understandmiracles actively in our lives by expressive art with Alexandra Philippas reflects thoughts. ing your tithing, forgiveness and associating the practical message 3 Main St Norwalk, CT 06851 (over the Ford dealership) www.unitycenterps.org (203) 855-7922 prosperity.

with what we already study at Unity.

Healing Prayers............3rd Thurs at 7 pm with Karen Mitchel

Edition 3 Fairfield Main St County Norwalk, CT 06851natural (over theawakenings Ford dealership) www.unitycenterps.org (203) 855-7922

Friday Night :

Friday Bible NightNight : at Unity Bible Night at Unity

at 7 PM Friday’sFriday’s at 7 PM beginning beginning Jan. 13th

Jan. 13

We are going to read our way through We are going to read our way throug the New Testament by watching a the New by watching a beautiful DVD ofTestament each book together. Rev. Shawn will facilitate theeach discussion beautiful DVD of book together following each viewing.

Rev. Shawn will facilitate the discussio

On the 3rd Friday of viewing. each month, following each Bible scholar, Rev. Ed Townley, will come to Unity Center to explain On the 3rd Friday of the each month, metaphysical significance of the Bible scholar, Rev. Ed Townley, wil Bible. Class will include plentycome of time to for Unity active Center to explain t discussion and questions. metaphysical significance of the

Bible. Class will include plenty of time for active discussion and questions.

What steps can we take to shift human consciousness? No social transformation happens in the absence of personal transformation. Therefore, without worrying about other people, the questions to ask yourself are these: Can I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself? When we are personally practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must explore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

How do you define transcendence? There are many levels of transcendence. The most profound is deep meditation, known to alter brain structure and lead to lasting transformation. Transcendence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling in love and selfless service. Whenever you experience any quality of pure consciousness, however fleeting, you have transcended the mundane. Pure consciousness, which is the unseen, infinite potential from which everything springs, is centered within itself; silent and peaceful, awake, self-organizing, spontaneous, dynamic, blissful, knowing, whole and encompassing. Despite the infinite diversity of the physical world, at a deeper level, only one process is occurring: Wholeness is moving like a single ocean that holds every wave. You experience this quality when your life makes sense and you feel a part of nature; you are at home simply by being alive. Linda Sechrist is a senior staff writer for Natural Awakenings.

Deepak Chopra Joins North American Power Advisory Council

eepak Chopra recently became the founding member of the advisory council for North American Power, a leading provider of renewable energy. “I was attracted to the company’s cause-based approach and business model, which places community, sustainability and financial independence at its core,” he says. North American Power, a retail electricity supplier, embraces a new concept of delivery that offers consumers across the country a variety of cost-conscious and ecofriendly energy choices, including American Wind, a national, 100 percent renewable energy product. With communities at the center of its mission, North American Power gives back to local, national, and international non-profits through its ongoing philanthropic initiative, Mission to Millions (napower.com/ m2m) in which it donates $1 per customer per month to a featured charity of the customer’s choosing, and offers turnkey fundraising solutions for local organizations including parent teacher associations, religious organizations, sports teams, extracurricular groups, civic organizations, and community foundations. In addition to helping customers save and giving back, the company’s unique customer referral model provides sustainable sparetime, part-time and full-time income opportunities – all while creating a more sustainable energy future. “I believe in supporting companies and organizations whose solutions to climate change are in alignment with my personal values of creating well-being,” says Chopra. For more information visit NAPower.com/118091. View the video about Deepak Chopra’s decision to support North American Power. See ad pg 41.

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The less you open your heart to others, the more your heart suffers. ~Deepak Chopra

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eNaturalAwakenings.com

January 2012

Law of Attraction 101:

Creating an Abundant 2012 by Roberta Russell

ave you ever found yourself thinking about someone and then they called you? Did you pass it off as a coincidence? There is another view. Possibly, you’ve heard of the Law of Attraction (LOA). It’s a force of nature that governs our lives in ways that most of us are unaware. We understand the law of gravity and we usually don’t think twice about NOT walking off a cliff. The Law of Attraction is just as real. But do you know how LOA works for you… or against you? It molds your future and you can use it in your favor to create more money, happiness, better health or relationships. Because of LOA, we create our reality with our thoughts (our point of attraction), so we ought to focus on what we DO want rather than the opposite. Worrying and complaining are counterproductive. Our emotions reflect what we’re thinking and “good” feelings (joy, love, appreciation) indicate that we are

moving in the direction of our desires (that our energy is flowing) and “bad” ones (anger, fear, sadness…) are going in the opposite direction. So FEELING good is the key to successful manifesting! Choose to be happy! SOME TIPS FOR MANIFESTING: Financial Abundance • Conjure the feeling of wealth NOW, even if it’s not yet your current reality. • Appreciate others’ good fortune. • Write checks with appreciation for the services you’ve received. • Carry a $100 bill in your wallet and pretend to spend it over and over. Better Health • Appreciate all the parts of your body that work well. • Visualize perfect, wholeness • Breathe deeply. It raises your vibration. • Remember that our cells are intelligent and they know exactly what to do. Allow them to thrive by relaxing, trusting, and feeling happy. New or Improved Relationships •Write yourself a love letter from your

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Fairfield County Edition

natural awakenings

imagined or real mate. Revisit it often. • Keep a journal of positive aspects of your current/ideal partner. • When undesired behavior arises from another, visualize what you want instead. In General • Appreciate, daily. • Ask yourself: What story am I telling? Is it what I want to create? • Visualize your ideal scenario, creating the emotional reality. See the end result. • Lighten up: learn to laugh at life’s disappointments. Roberta Russell, LMT, is a Law of Attraction Coach who helps individuals and small businesses create their magnificently abundant lives and businesses. For Individual Coaching Sessions, call 203.438.2354 or visit Beyond-Touch.com. Roberta’s next LOA Abundance workshop will be held on Saturday, January 14 from 1 to 4 p.m. at Move2Wellness in Ridgefield (cost $50). To register call 203.403.2522. See ad pg 44.

A Spiritual Boutique

Native American Art – Jewelry – Angels – Semiprecious Stones – Books – Goddesses

Enjoy Friday Evenings from 7:00-9:00 pm at

Touch of Sedona’s Monthly Gatherings First Fridays: Drumming Circle Second Fridays: Chanting/Kirtan Third Fridays: Course in Miracles Fourth Fridays: Varies—call for details No need to RSVP—just come by! $ 10 suggested donation

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203-438-7146

TouchOfSedonaRidgefield.com

actionalert Faux Food

Demand Labels on Genetically Engineered Foods The United States is a rarity among developed countries in that it does not require labeling of genetically engineered (GE) foods. Russia, Japan, China, Australia, New Zealand and 15 nations in the European Union require notice of GE content. A poll by ABC News shows that 93 percent of Americans want the federal government to require mandatory labeling of these foods. The nonprofit Center for Food Safety (CFS) has filed a petition with the U.S. Food and Drug Administration (FDA) demanding that the agency require the labeling of GE foods, on behalf of the Just Label It campaign (JustLabelIt.org), a coalition of 350 companies, organizations, scientists, doctors and individuals dedicated to food safety and consumer rights. In 1992, the FDA issued a policy statement that GE foods were not “materially” different than traditional foods, and so did not need to be labeled. Agency policy severely constricts differences only to alterations that can be tasted, smelled or otherwise detected through the five senses. CFS Executive Director Andrew Kimbrell states, “Current FDA policy uses 19th-century rationale for a 21stcentury issue, leaving consumers in the dark as to hidden changes to their food. It is long overdue that the FDA acknowledges the myriad reasons genetically engineered foods should be labeled and label these novel foods once and for all.” Critics claim that GE foods are linked to both personal health and environmental risks.

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January 2012

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POWER FOODS BOOST ENERGY, LOSE WEIGHT

friendly plant-based diet. But even small changes—like adding these seven clean, quality super foods to a person’s daily diet—can help decrease body fat, diminish visible signs of aging, boost energy without caffeine or sugar, enhance mood and improve sleep quality.”

Brazier’s Seven Super Foods by Judith Fertig

o say that Brendan Brazier, a former professional triathlete from Vancouver, Canada, has energy to spare is an understatement. Brazier has turned his vegan Ironman success into a triptych of bestselling books: Thrive, Thrive Fitness and his new cookbook, Thrive Foods: 200 Plant-Based Recipes for Peak Health. He has created the Vega line of whole food products and become an activist for improving the health of people and the planet through food choices. “I discovered that with the perfect combination of the right foods, it was possible to achieve incredible levels of fitness that went far beyond what I could have achieved on a regular diet,” he explains. “The perfect combination for me is a whole food, EarthBrendan Brazier

Maca. This root vegetable from South America increases energy by nutrition, not stimulation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a workout. Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie. Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies. Chia. Small, white chia seeds help sustain energy and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding. Fresh leafy greens. Brazier believes the consumption of chlorophyll-rich, leafy green vegetables, combined with moderate exercise, is the best way to create a biologically younger body. Chlorella. This freshwater green algae, taken as a dietary supplement, is best known as a powerful energy enhancer and brain booster. Green tea. Rich in chlorophyll and antioxidants, green tea causes a slow, steady release of energy over the course of several hours. “Each new year brings fresh resolve to launch healthier habits that lead to fitter bodies, better sleep, increased performance and happier lives,” says Brazier. “Diet is one of the things we have the power to change right now in order to begin to thrive.” Judith Fertig celebrates healthy cooking at AlfrescoFoodAnd Lifestyle.blogspot.com.

Fairfield County Edition

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7STEPS TO THRIVE by Brendan Brazier

he beauty of a good diet is that the right foods will not only help us overcome nutritional stress, but also other negative stressors, like pollution and environmental toxins. Plus, we’ll be able to better perform during positive demands like exercise and educational activities. My recommended action plan consists of seven easy steps. Step One. Examine your current diet. What things are you eating that might be reducing your energy or aren’t supporting your health and fitness goals? Step Two. Prepare for success by researching and listing foods that are conducive to thriving. Step Three. Graze throughout the day. Eating several small meals helps maintain energy levels, eases digestive strain and spreads nutrients to sustain us all day. Step Four. Drink a nutritious smoothie each day—it delivers whole food nutrition that’s easy on the digestive system and provides lasting energy. Here is a go-to favorite. Mango Cashew Smoothie ½ cup powdered hemp protein 1 cup mango, fresh, frozen or pulp ½ cup soaked raw cashews ½ tsp vanilla extract 1 Tbsp maple syrup (or agave nectar) 1½ cups purified water ½ cup ice Purée all ingredients in a blender until smooth. Step Five. Eat a big, green salad every day; these are a staple when eating to thrive. Step Six. Eat a raw energy bar every day; it’s an easy way to pack nutrition into a convenient, easy-to-carry form. Step Seven. Eat a substantial, balanced afternoon snack to head off hunger and overeating at evening meals. Consider healthy snacks—such as a handful of almonds, macadamia nuts or walnuts; a serving of organic carrots, celery or zucchini sticks; or an organic apple, pear or orange—instead of processed convenience foods.

For more information, visit Brendan Brazier.com or join a free online program at ThriveIn30.com.

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January 2012

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E•Z Breathe Addresses Indoor Mold and its Link with Childhood Asthma

sthma, a chronic inflammatory disease that causes obstruction to the airways, is more common than one would think. In the United States alone, over 20 million people suffer from asthma. Nearly 9 million of these individuals are children. Since children have smaller airways than adults, asthma is especially serious for them. The development of childhood asthma can be caused by several factors including genetics, lifestyle, and environmental factors. Fortunately, the International Journal of Hygiene and Environmental Health has released a new study that sheds light on ways to reduce the risk of exposure to environmental irritants. According to the study, children spend more than 80% of their time indoors. Since the majority of air they breathe is indoor air, the quality of indoor air can have a significant impact on the child. The study found that exposure to dampness is correlated to adverse effects, including asthma. Without proper ventilation, damp stale air remains trapped inside the home with no means of escape. Inhaling this “polluted” air can pose some serious dangers, depending on what is lurking in the air. Understanding this health risk, the E•Z Home Ventilation System seeks to help families improve the quality of air in the home.

Fairfield County Edition

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The study recommends taking the following preventative measures against asthma onset in childhood: • Avoiding or reducing the source of an indoor factor that might have adverse effects on the onset of asthma • Reducing the concentration indoor air pollutants through increased ventilation. • Increasing air exchange rates or removal of dust. The E•Z Breathe home ventilation system helps implement these measures, making the home a safer, healthier place for the entire family. E•Z Breathe is designed to rid the home of harmful moisture and humidity, not re-circulate polluted air. E•Z Breathe ventilates by drawing moist, stale, contaminated air out of the home, replenishes by replacing moist air with fresh dry air and regulates airflow to reach and maintain a desired level of humidity. “It is very important for people to become aware of what pollutants are in the air that they breathe every day. Exposure mold and allergens can trigger allergic reactions as well as other respiratory problems” states Erika Lacroix, President of E•Z Breathe. “E•ZBreathe offers a simple solution to improve indoor air quality and reduce the risk of illness related to indoor air pollution.” For more information about the E•Z Breathe home ventilation system call 203.422.9751 or visit DampBasementSolutions.com. See ad pg 25.

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January 2012

ing their staff to become proficient in energy medicine and healing techniques. The U.S. government established the National Center for Complementary and Alternative Medicine (NCCAM) in 1992, under the auspices of the National Institutes of Health, to investigate and evaluate promising unconventional medical practices. In the 21st century, it’s been picked up more widely under the concept of integrative medicine, in which conventional medical and more natural therapies are used to complement one another. This encouraging development also reflects current trends among major categories of therapies that take body, mind and spirit into account.

Acupuncture/Traditional Chinese Medicine

ALTERNATIVE

GOES MAINSTREAM Today’s Complementary Trends Support Natural Health Care by Kathleen Barnes

aven’t we all at some time shifted to more healthy foods, enjoyed a massage, consulted with a chiropractor or naturopath, popped a vitamin C supplement or attended a yoga, Tai chi, qigong or Pilates class? Many of us also meditate regularly and pray for sick friends and relatives. If we’ve engaged in any of these activities, we are among the nearly two-thirds of Americans that use complementary and alternative medicine (CAM) therapies each year. While these approaches to wellness have been practiced for millennia, it’s only been in the past decade or so that they have begun to move from the U.S. alternative fringe into the American mainstream. The widespread use of CAM 32

Fairfield County Edition

therapies is due to a confluence of three trends: a growing body of credible scientific research that supports their effectiveness; popular demand for these natural, non-invasive and effective therapies; and growing recognition by conventional practitioners that healing is accomplished through holistic treatments that address body, mind and spirit.

Signs of the Times

Today, even the staid American Medical Association recommends a multivitamin supplement for virtually everyone; you can find a yoga class in almost any YMCA or community college; prestigious medical schools have departments of complementary and alternative medicine; and some hospitals are encourag-

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Understanding Traditional Chinese Medicine (TCM) requires a dramatic mental shift away from symptomrelated modalities of Western medicine. Here, one’s wellness and illness is based on managing the flow of energy, or chi (pronounced CHEE), through the body. TCM has been used in China and others parts of Asia for 5,000 years. Its core concept requires that the practitioner treat the underlying causes of disease, rather than just the symptoms. TCM has now become foundational in modern thinking as well, prompting an understanding that the entire organism— body, mind and spirit—must be addressed in order for healing to take place. “Homotoxicology is the most exciting trend in TCM today,” says Jonathan Wald, an acupuncture physician and academic dean of East West College of Natural Healing, in Sarasota, Florida. He explains: “It’s a blend of homeopathy, acupuncture and herbal medicine, with allopathic diagnostic techniques.” Homotoxicology (sometimes called biopuncture) applies herbal and homeopathic solution injections at specifically related energy meridian points to relieve various disease conditions or pain and rebalance the body. Another promising development is use of the Ryodaraku machine that measures electrical resistance to identify diseases in their beginning stages, affording early treatment. “I think of Ryodaraku almost as a TCM form of a blood test,”

says Wald. “It helps us see what’s going on and we can often correct it with a little electrical stimulation pen.” Today, TCM and Western allopathic medicine are being considered in concert more often as practitioners find practical common ground in hospitals and clinical settings throughout the United States.

Energy Therapies

Current energy therapies comprise a broad range of hands-on healing modalities, ranging from Reiki, Healing Touch and Emotional Freedom Techniques (tapping), to an increasing array of hybrids. The Energy Medicine Institute (EnergyMed.org), in Ashland, Oregon, notes that energy medicine can employ a variety of non-invasive methods intended to trigger the body’s natural healing powers, working to activate energies that have become weakened, disturbed or unbalanced. According to the institute, flow, balance and harmony can be restored and maintained within an energy system by tapping, massaging, pinching, twisting or connecting specific energy points (known as acupoints) on the skin; tracing or swirling the hand over the skin along specific energy pathways; exercises or postures designed for specific energetic effects; focused use of the mind to alter specific energies; and/or surrounding an area with healing energies (one person’s energies impact another’s). Nicolas Ortner, founder of The Tapping Solution, calls this Emotional Freedom Techniques-based energy modality, “…a combination of ancient Chinese acupressure and modern psychology.” By tapping on meridian points of the body while repeating certain helpful affirmations about health or emotional situations, energetic blockages can be removed, allowing profound physical and emotional changes to take place. Ortner is excited about the growing awareness of self-guided healing through energy modalities, including his technique. “We had 350,000 people at our online Tapping World Summit

last year,” he says. “That says something about the need that we are fulfilling.”

cloak of the ancients,” she says. “This is evolutionary medicine.”

Herbalism

Homeopathy

ous herbal medicine components and market them as prescription drugs. “In the ’60s, I discovered that the weeds in my garden were better medicinal plants than the ones I intentionally planted,” recalls Weed. “Back then, there was a general belief that these alternative systems weren’t ‘real’ medicine.” But it’s more a matter of the Western world catching up with the rest of the world, she notes. “The World Health Organization says that 90 percent of the health care given on this planet is given by women in their own homes, using local plants.” Weed reports that across the United States, attendance at herbal conferences has soared. Herbalism is a big idea whose time has come again, and is now being rewoven into family life. “I call it re-weaving the healing

Meditation and Related Therapies

Herbalism is widely practiced worldwide to heal body and mind, and herbs and other plants are sometimes used in spiritual healing. Herbs are commonly prescribed by conventional physicians in Europe. In 1978, the German Commission E published a list of more than 300 herbs, noting research attesting to their safety and effectiveness, as well as possible side effects and drug interactions. The United States has lagged in its acceptance of herbal interventions. Still, Susun Weed, founder of the Wise Woman Center, in Woodstock, New York, and author of four herbal books, including Healing Wise, points out that drug companies have been quick to isolate vari-

Homeopathy, operating on the principle of “like treats like,” involves the use of highly diluted substances to trigger the body’s natural process of healing. According to The Society of Homeopaths, “A substance which causes symptoms when taken in large doses, can be used in small amounts to treat those same symptoms.” For example, drinking too much coffee can cause sleeplessness and agitation. Thus, when caffeine is made into a homeopathic medicine, it could be used to treat people with these symptoms. Dana Ullman, author of The Homeopathic Revolution and Everybody’s Guide to Homeopathic Medicines, notes that the trend in homeopathy in the United States has its debunkers. He attributes this to establishment fears that, “If homeopathy is true, then everything about modern medicine and science is false.” But, he adds, “The homeopathy deniers ignore or downplay the substantial body of verifying evidence from basic science and clinical research—from outcome studies, cost-effectiveness studies and epidemiological evidence.”

The Centers for Disease Control and Prevention note that 90 percent of all doctor office visits are related to stress. Meditation, breath work, guided imagery and some yoga disciplines are effective ways to slow down the mind, relieve stress and bring body, mind and spirit into balance. More than 1,000 published studies have linked various types of meditation as well as contemplative yoga to changes in metabolism, blood pressure, brain activation, stress relief and pain reduction. Angela Wilson, assistant director of the Institute for Extraordinary Living (IEL), affiliated with the Kripalu Center for Yoga and Health, in Lenox, Massachusetts, reports burgeoning interest

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January 2012

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in these therapies. “Doctors have become very interested in any practice that can help people slow down and calm down,” observes Wilson. A 2007 NCCAM study found that 9.4 percent of U.S. adults, more than 20 million people, had practiced meditation in the previous year. Some of the latest IEL research provides scientific proof that Kripalu yoga (often called “meditation in motion”) can act as a buffer, “…helping people to face daily challenges without getting rocked off their feet or off their center,” says Wilson. She is also excited about a recent Massachusetts General Hospital study. It showed that in just eight weeks of practicing meditation, subjects experienced physiological changes in the part of the limbic system that relates to fear, resulting in less stress and anxiety.

Naturopathy

Naturopathic medicine, a general system of natural medicine, includes nutrition, herbalism, homeopathy, acupuncture and energy medicine. Its goal is to holistically address the entire organism—body, mind and spirit. In general, naturopathic physi cians are those that work to support our innate healing abilities. They universally encourage adoption of lifestyle changes that promote optimal health. In states where naturopathic doctors (ND) are licensed, practitioners are

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Fairfield County Edition

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required to graduate from a four-year residential naturopathic medical school and pass a board examination. In states that do not license them, people that successfully complete online courses can call themselves a naturopath. Make sure that any consulting naturopathic doctor has graduated from a residential program approved by the American Association of Naturopathic Physicians (Naturopathic.org Carl Hangee-Bauer, current president of the national association and a doctor of naturopathy with San Francisco Natural Medicine, has long been a proponent of licensing. He observes, “Currently, 16 states license naturopaths, and the trend is toward more licensing states and inclusion in federal programs, as well as loan forgiveness.” He believes this will bring more qualified students to the profession. Economics is among the many incentives driving consumers to a greater awareness of the benefits of pursuing wellness, as they come to understand how major, long-term medical bills might be reduced by applying common sense, healthy lifestyle practices and other doable steps toward preventing illness in the first place. “Our practice is growing every year. People are willing to pay for quality health care,” remarks Hangee-Bauer.

Nutrition

Nutrition comprises the time-tested foundation of health and includes foods and vitamin and mineral supplements, as well as herbs and spices. Importantly, core values about nutrition vary from culture to culture. In the United States, the Standard American Diet (SAD) has been off-track for long enough that it has resulted in a widespread health crisis. The problem is that, contrary to the counsel of nutrition experts, many of us have become heavily dependent upon high-fat, high-sugar, heavily processed foods. The typical American’s diet is severely lacking in recommended vegetables, fruits and whole grains.

“The health crisis isn’t limited to the United States,” states Joshua Rosenthal, founder of the Institute for Integrative Nutrition, in New York City. “Fast food and processed foods have invaded other traditional cultures, as well. Today’s chronic diseases that plague our own population now constitute a world health crisis.” Rosenthal is encouraged by the growing awareness of healthy eating, as taught by 19,000 graduates of his school, providing services in all 50 states and 82 countries. “We are at the beginning of a revolution,” he says. “By 2020, people will see that the quality of our food affects everything. Awareness and education are at the forefront of this revolution, and movements like ours are among the major catalysts for change.”

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Looking Forward

Overall, today’s trends in CAM therapies are positive, hopeful and helpful. Conventional medicine seems to be becoming more open to a broad range of therapies it once peremptorily relegated to the scientific dustbin. New research and long-term evidence proves that many of these non-invasive therapies are effective and can work hand-in-hand with conventional therapies. Individually and in combination, they can result in healings and cures once unimaginable to traditional practitioners. Kathleen Barnes has written 18 books, most of them on natural health and healthy living, and owns the publishing company Take Charge Books. Connect at KathleenBarnes.com.

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two approaches differ and can even complement one another. With conventional medical care, doctors focus on identifying the disease that is creating the symptoms affecting the patient. The goal is to halt the progression of the disease and/or sustain life.

How to Be a Good Patient by Terri Evans

eing a good patient is essential to any successful treatment, especially holistic treatment. Often, people seeking alternative care arrive at a practitioner’s or therapist’s office

Fairfield County Edition

fed up with conventional treatment and confused by the lack of permanent healing, yet newly expectant of receiving quick answers and recovery. It helps if the individual understands how the

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Alternative practitioners’ goal is a patient’s overall wellness and improved quality of life. They focus on uncovering and alleviating any imbalances that are robbing the individual of their quality of life. A holistic practitioner and patient are a team with a mutual mission. This means they can expect to spend time together completing and evaluating detailed medical histories and lifestyle information sheets, consulting and sharing observations, collaborating in carrying out treatment and cooperating in initial and follow-up examinations. The personal patient/client relationship is generally more intensive than experienced with conventional services. As with any field, it is important to check a practitioner’s credentials and educational background to ensure that he or she is qualified. It’s also vital that each service provider be a good fit for a patient’s needs, personality and circumstances. So much information is available today via the Internet that figuring out the best

combination of treatment options can be overwhelming and confusing. Informed, friendly collaboration between practitioner and patient produces the best results in restoring and even expanding overall quality of life. Here are some tips on how patients can serve their own best interests. Take responsibility. Play an active role in improving your own health. Become knowledgeable about options presented by a trusted practitioner. Taking action in spite of possible fears gives you some sense of control. Partner with your practitioner. Offer regular, precise and accurate reports on your treatment’s progress. With alternative care, treatment is highly individualized and requires ongoing monitoring and adjustment to discern what is working and what isn’t. Follow and continue treatment as advised and exercise patience and compassion for yourself and your treatment team.

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Take care of yourself. Eat healthy, sleep until rested and regularly engage in suitable physical activity and gentle exercise. Call whenever you need help or advice. Stick with it. Expect incremental progress, even in the face of setbacks. Visualize an optimum state of wellness for yourself. Past failures do not need to be repeated when you work in tandem with your practitioner partner(s). Watch for relief, then acknowledge and nurture it by being a good patient. Share all good news with your practitioner. Don’t own the disease. Avoid scary labels and lists of symptoms in discussions with yourself and others. You want them to visualize health right along with you. Maintain a healthier lifestyle. Returning to old habits may cause problems to return. Make health a priority in daily choices. Treat your practitioner with respect. Caring natural practitioners are ready and willing to walk with you on your path of healing. Forego rants about past bad experiences and direct any complaints about lack of coverage for alternative treatment toward the insurance companies. Remember, your success is also your natural practitioners’ success, and they are invested in answering your questions and earning your trust. Help them help you. Finally, let them know when they’re doing a good job; a little appreciation goes a long way during a day of caretaking. Terri Evans has a worldwide practice that began in Southwest Florida in 1991. A Doctor of Oriental Medicine and licensed acupuncture physician, she is certified in many modalities of alternative medicine. Learn more at MagnifyYourHealth.org.

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January 2012

Virtual Gastric Band Hypnosis: A Powerful New Advancement to Combat Obesity by Diane Bahr-Groth

ccording to data from the National Health and Nutrition Examination Survey (NHANES 2003-2006, 2007-2008: win.niddk.nih. gov/statistics), over two-thirds of adults in the United States are overweight or obese, and over one-third are obese. The Medline Plus website (nlm.nih.gov/ medlineplus) indicates “Factors that might tip the balance include your genetic makeup, overeating, eating highfat foods and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases.” For those seeking healthy, natural ways to lose potentially harmful excess weight, the Virtual Gastric Band 38

Fairfield County Edition

program, now being offered in Connecticut, may be one such option. The Virtual Gastric Band program was conceived in Europe and is a hypnosis technique that seeks to replicate the effects, results and benefits of traditional gastric band or gastric bypass surgery. However, it requires no hospital stay or recuperation period to obtain the desired weight loss results. All change is developed, created and implemented in the subconscious mind of the client while they relax in a comfortable recliner. “NO DIET” WEIGHT LOSS Hypnosis is widely recognized by researchers as a safe, natural and enjoyable state of deep physical and emotional relaxation. Virtual Band Hypnosis

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suggestions cause the subconscious mind to believe the stomach is much smaller, the size of a golf ball, as if the gastric band were installed surgically. This prevents the client from overeating and results in weight loss with a measurable reduction of body fat and inches. However, there is no diet. As a Consulting Hypnotist utilizing the Virtual Gastric Band program in Connecticut, this past spring I conducted two small group trials (one with five participants and the other with three) as well as working with two new clients, all of whom were expecting to achieve similar results. The program consisted of four hypnosis sessions, one each week, over the course of one month. Each person was given simple “Golden Rules of Success” to follow along with specific hypnotic suggestions for reducing portion sizes, drinking plenty of water, and motivating to exercise more often. All were instructed to listen to a special pre-recorded hypnosis CD at least once daily for 28 days to support the positive emotional and physical changes desired. The common goals of all participants and clients included being and feeling healthier, eating better and reducing their clothing size. One participant was diabetic and another prediabetic. All participants were female and ranged in age from mid-thirties to late 50’s. Most of the women had young children at home, and all were working and leading busy lives. For most, involvement with this program involved a drive between 35 minutes and 1 ½ hours. Their weight loss goals ranged from a minimum of 40 lbs. to more than 100 lbs. In general, the reported results over the four-week span of hypnosis and listening to the CD included improvements in, and more control of, eating habits and choices, as well as diminished anxiety and stress. • From the first Virtual Gastric Band Hypnosis “surgery” session, every participant enjoyed positive changes, some not even related to healthy eating or weight loss. For example, those who previously had difficulty falling asleep looked forward to a good night’s rest. Some began walking more and reaping the benefits from exercise. Most felt more relaxed overall.

• All participants saw changes in their responses to, and thoughts about, food. They found it easier to eat more healthfully and with smaller portions, drank more water and noticed that their thoughts, behavior and emotions about food and eating had changed. Their habit of eating from emotional, rather than physical, hunger either stopped or was greatly curtailed. The hypnosis suggestions helped to develop willpower and enable better food choices. • Most reported recognizing a “full feeling” and the ensuing natural ability to avoid over-eating. Some noticed a lifelong habit of eating quickly had changed. They ate more slowly and enjoyed their food more. • Personal stories included no longer having a desire to eat ice cream nightly, which had been a habit for many years; noticing that favorite fatty, heavy foods didn’t taste as good as they used to; and, feeling surprised when having leftovers from one meal to take home from a restaurant. One participant, a pre-diabetic nurse with thyroid issues who ordinarily would have had several portions, greatly decreased the amount she ate, reduced coffee consumption from five cups to under one cup a day, lost six pounds and no longer has overwhelming cravings for sweets or starches. • For many, clothes fit more comfortably and the obsession with food was gone. One example? A participant who lost 12 lbs. and more than a full dress size. • In the one case where there was no weight loss or clothing size reduction, the participant said she was more relaxed and happy than she had been in a long time. • One participant quit her 1 pack+ per day smoking habit and did not experience withdrawal or emotional snacking and lost a full dress size. Another quit her six-month nicotine gum habit. There had been no suggestions for stopping smoking or ending nicotine dependency during the hypnosis processes. • Most participants were encouraged by their new behavior and ability to eat small meals, leave food on their plates if no longer hungry, and end the

cycle of turning to food when emotionally triggered. All were very excited about the positive changes, especially since most had tried “every diet known to man” without success. As anyone who has instituted intentional wellness changes in their lives knows, it takes strong personal commitment to improve one’s own health, happiness and well-being, especially if it is done in a natural way. The Virtual Gastric Band Hypnosis program aims to help participants be in control of their food choices and portion sizes without denying favorite foods or having to engage in a particular diet. It is not necessary to be a candidate for gastric band surgery to utilize this hypnotic procedure for change. The program is available for anyone who wants to reach and maintain their ideal, healthy weight without surgery, diet or deprivation. At a time when obesity and the resulting health issues cost the American public and insurance companies millions, this may be a simple, relaxing and successful way to save money and lives. Diane Bahr-Groth is the Director of Mind-Body Transformation Hypnosis and specializes in fast and effective methods for weight loss, stress, fear and pain reduction, smoking cessation, success and more. She is a Certified Hypnotist and certified in Thought Field Therapy™, Time Line Therapy™, Neuro-linguistic Programming (NLP), and Complementary Medical Hypnosis. Established in Fairfield County since 1989, her office is located at 1177 High Ridge Road in Stamford, CT, where she recently introduced the first Virtual Gastric Band Weight Loss procedure in the region. She is one of just a few American hypnotists trained by United Kingdom Clinical Hypnotherapist Sheila Granger in this new procedure. The technique was recently featured on ABC’s Good Morning America, CBS TV News as well as in newspapers here and abroad. Diane has achieved a 92% success rate for her clients using Virtual Gastric Band hypnosis, a healthy and natural alternative to weight loss surgery. Call 203.595.0110 for an appointment or visit MindBodyTransformation.com. See ad pg 12.

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eNaturalAwakenings.com

January 2012

naturalpet

puncturists, with more than 500 licensed practitioners in the United States alone. It’s vital to note that because most states classify acupuncture as a surgical procedure, it can only be legally practiced by a licensed veterinarian certified in acupuncture. These same states often similarly restrict the practice of acupressure (applying pressure to acupuncture points, instead of placing needles, to move energy around in the body). This is important to understand, because if a pet owner engages an unlicensed, noncertified practitioner, he or she will not be able to file a complaint with the state veterinary medical board if a mistake is made that harms the animal.

ANIMAL ACUPUNCTURE

TCM Is Not Just for Humans Anymore

When to Consider Acupuncture

by Jenny Taylor

eterinarians that practice a holistic approach appreciate that traditional Western schooling equips them to use antibiotics and other drugs to lessen troubling symptoms, but they also ask: “Do drugs vanquish the root of the problem? Why do so many patients return with new symptoms that suggest the need for more drugs? Are permanent health and healing possible?”

Traditional Eastern Practices While Western medicine has traditionally focused on fixing the parts of the animal that are not functioning normally, Traditional Chinese Medicine (TCM) focuses on systematically restoring what is out of balance and affecting the quality of an animal’s life as a whole. This ancient method of treating illness uses acupuncture alongside other modalities such as acupressure, massage, nutrition, herbs, exercise and meditation. TCM practitioners believe that health can be defined as a state of harmony; if the body moves out of harmony with itself and the external 40

Fairfield County Edition

environment, dis-ease and energy stagnation occur. TCM aims to unblock this stagnation and return the body to harmony and health. Although acupuncture has been used to treat humans for some 5,000 years, the first recorded application to an animal was about 3,500 years ago, when an elephant was treated for stomach bloat. Treatment of farm animals in rural China and Korea soon followed, but written evidence of its use on household pets has been documented only from the 20th century. From the Latin acus, meaning “needle,” and pungere, meaning “to pierce,” practitioners place tiny, thin, sterile needles under the skin at precise points, with the intention of moving chi (pronounced CHEE) around the body to prevent or treat disease. In 1974, The International Veterinary Acupuncture Society was founded to help educate and direct veterinarians in integrating TCM and acupuncture into their practices. The society has since become the premier governing and licensing body for veterinary acu-

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Veterinary acupuncture is used to treat conditions ranging from muscle injuries and paralysis to arthritis and neurologic, gastrointestinal and reproductive disorders. It is also frequently used as a maintenance procedure for healthy, athletic animals that participate in performance competitions. Many thoroughbred racehorses, for example, receive regular treatments. Veterinary acupuncturists develop and implement treatment plans based upon each animal’s needs, including the recommended frequency of treatment, plus the anatomical points that must be stimulated for successful outcomes. Dealing with acute problems usually involves more frequent treatments in initial stages that then taper off within a few weeks. While any illness or health problem can be treated using acupuncture alone, if a pet experiences a chronic, recurring health issue, it will likely benefit from a TCM program that also includes complementary, customized, nutritional and behavioral modifications. Veterinary acupuncturists often recommend herbs and nutritional sup-

plements to help improve overall health. The focus is always on achieving long-term balance and harmony and preventing future illness, while treating current ailments. Depending on their specialized training, vets may introduce homotoxicology (combining homeopathy and acupuncture that injects sterile, homeopathic liquids into acupuncture points). Some vets surgically insert gold bead implants into acupuncture points to provide continuous stimulation of the needed healing energy force; this works well for dogs with congenital defects like hip dysplasia, that often require a lifetime of acupuncture treatments.

Find a Qualified Practitioner The family veterinarian may have acupuncture certification or be able to recommend a qualified colleague in the area. Some leading national veterinary and acupuncture organization websites provide directories to find qualified practitioners by city and state. Acupuncture is now taught at most U.S. veterinary colleges, and some experts predict that board certification for TCM is fast approaching. Dr. Jenny Taylor is trained in veterinary acupuncture, herbology, Traditional Chinese Medicine and veterinary homeopathy. Her Creature Comfort Holistic Veterinary Center, in Oakland, California, is an award-winning regional pioneer. She lectures world-wide and donates acupuncture and homeopathy treatment for the Oakland Zoo’s wild animals. Connect at CreatureComfort.com and Facebook.com/creaturecomfort.holisticvet.

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Winter Vegetable Soup (Serves 6)

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• Put mushrooms in a bowl, cover with 1/2 cup boiling water and set aside to let soak 10 minutes. • Meanwhile, in a blender, combine cashews and 2 cups broth and blend until very smooth, about 1 minute. Pour cashew mixture into a large saucepan and add rutabagas, onion and remaining 4 cups broth. Remove mushrooms from the bowl with a slotted spoon, cut them into bite-size pieces and add them to the pot; carefully pour in the liquid the mushrooms soaked in, being sure to leave behind any grit that has settled in the bottom of the bowl. • Bring the soup to a boil over high heat, lower heat and simmer, uncovered, until rutabagas are tender, 15 to 20 minutes. Add bell pepper and lemon juice and simmer 3 minutes longer. Serve garnished with chives and lemon zest.

eNaturalAwakenings.com

January 2012

inspiration

In the Year 2012 Dispelling the Mystery by Linda Sechrist

needed shift in consciousness forecasted for 2012. From Jenkins’ perspective, the shift is what the ancient Maya saw as a transformation and renewal involving an awakening of consciousness. “It is a misconception that the awakening will automatically happen on December twenty-first.” He explains that Mayan spiritual teachings intended to empower individuals and provide guidelines for how awakening can occur in a ceremonial context at the end of cycles. “To the living Maya, awakening from a state of ego-centered, self-serving sleep means waking up to a larger perspective of unity consciousness; of seeing that our collective state of

Searching “Maya 2012” online yields a morass of some 10 million results, so Natural Awakenings sought clarity about the phenomenon of expected world change associated with Both experts agree that December 21, 2012, by focusing on what leading authorities December 21, 2012 signals have to say. neither the end of the world nor the conclusion of the complex Mayan calendar; it is however, personal relationships ohn Major Jenkins, with today’s Maya a respected 2012 the end of the 13-Bak’tun and formal study author of Maya cycle of 5,125 years. of their living Cosmogenesis

2012 and The 2012 Story, and director of The Center for 2012 Studies, created contemporary awareness of the galactic alignment of the sun with the center of the Milky Way galaxy, which underlies the famous 2012 cycle-ending date on a winter solstice. His studies of the original Mayan calendar, located in Izapa, supported the true day count of the Mayan Long Count calendar. Jenkins points out that according to the calculations of astronomer Jean Meeus, this alignment began around 1980 and will end around 2016. “Meeus’ calculations support my belief that the alignment occurs over time, rather than precisely on December 21, 2012,” advises Jenkins. Robert Sitler’s long-standing 42

Fairfield County Edition

communities in Mexico and Guatemala inform his latest book, The Living Maya: Ancient Wisdom in the Era of 2012. He serves as director of Latin American studies at Stetson University, in DeLand, Florida. Both experts agree that December 21, 2012 signals neither the end of the world nor the conclusion of the complex Mayan calendar; it is however, the end of the 13-Bak’tun cycle of 5,125 years. The calendrical cosmology indicates that this period comes to fruition on December 21, 2012, the northern hemisphere’s winter solstice. “Nothing in any of the ancient hieroglyphs refers to the end of the world,” advises Sitler. He further notes that contemporary Mayas’ strong environmental ethic aptly supports the

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out-of-control egoism and greed is not good for Earth,” says Jenkins. Daniel Pinchbeck, author of 2012: The Return of Quetzalcoatl and editor of the online blog Reality Sandwich, concurs. He believes, “We are undergoing a transformative process now, as a collective organism, which will lead to an evolutionary leap of consciousness on a species level.” He believes we’re on the way to developing an integral worldview; a holistic perspective that realizes the value of indigenous and traditional knowledge systems, without rejecting the scientific and technical developments of modern times. For more information, visit RobertSitler. com, TheCenterFor2012Studies.com and RealitySandwich.com. Linda Sechrist is a senior staff writer for Natural Awakenings.

2012: A Signal for Collective Evolutionary Consciousness

or the Universe, 2012 is an internal dance, a motion in rhythm with cosmic harmonies, and a release of new energies for the birth of a long awaited destined conscious body. For the great and momentous shift in consciousness and culture that BIRTH: 2012 celebrates, a new structure is necessary to support the circulation of vision, creative energy, and communication required for that radical transformation. The Evolutionary Circle is the gestation place for the transformational process that is evolving human beings. There is a lot of information already on the past of circles and now it is a time to look into the future. For example, what people were able to do individually might now require a collective to create. This is perhaps one way that the evolutionary impulse is encouraging humans to come together. As we gather with the intention and commitment we form a new cellular unit of the conscious body of the Universe. This shift could affect all aspects of civilization and is, by its very nature, emerging and new. The Evolutionary Circle is an essential element, the cellular unit in the emerging body of a new society. It calls upon the need in so many of us to connect around a meaningful vision, to overcome an existential isolation and discover real heart to heart connection. ~ Victoria and Ron Friedman, founders of Vistar Foundation, located in Stamford. VistarFoundation.org.

his time is an important moment in the unfoldment of God’s plan for the Earth. At ARC Sacred Center we encourage and urge ourselves to listen well to the deepest heart, and to the voice of truth that lives within our hearts, our souls and our bodies. Life is calling us to heed the inner voice of truth, and let go of fear, doubt and separated consciousness. We allow ourselves the freedom to let go of what no longer serves our highest truth, and give ourselves fully and totally to our soul’s divine purpose. ~ Rev. Arlene and Rev. Christine, Co-Founders of ARC Sacred Center, 458 Monroe Turnpike, Monroe. ArcSacredCenter.org. See ad pg 34.

“T

here is nothing to fear, the future looms bright ahead!” I have looked into 2012 many times over the last few years during the course of the many readings I have done and always the year 2012 shines with a very bright Light! This is a time of starting new projects and making them a success! This promises to be an upswing of Positive Energy that will bring in its wake a great deal of change. The changes will come on many levels and in many expressions all for the furthering of conscious awareness. Embrace it and you will be richly rewarded. This does not mean drop your readiness or defenses for it will lead to uncomfortable change eventually, but not devastating, for those who have been on the Spiritual path all along, they already know that great things often bring us to the next level of healing needed. This will be a great year financially, take advantage of it and save your rewards for the darker days that may follow. ~ Raphael Francisco Antonio di Angelo, Intuitive Medium located in Norwalk. 203.852.7065, MysticConsultations.vpweb.com. See ad pg 14.

he energy of 2012 is a time to move away from the energy of healing and into the energy of ascension. Simply put we are all stepping into a time of transformation and alchemy. The proverbial process of turning lead into gold will work out in our own lives. The energy of 2012 will be a stable platform for us when we become conscious of our actions and recognize that we are each responsible for everything in our lives. When we blame others, that platform will become less stable. When we take 100% responsibility for everything in our lives we are a movement of divine creation unfettered by past stories of limitation and victim. This is the awakening process of enlightenment. As we enter more fully into the energy of 2012 everyone will be challenged to move at the speed of light and to move at the speed of light we must become light-er. Find a teacher and a center that embodies the teachings and the energy of an enlightened Master and who will teach YOU a practice of meditation and enlightenment that empowers you to be in your own light. This is a time for you to rise as YOU.

~ John Mercede, Master Teacher of Healing, located in Wilton and Norwalk. JMercede@TheNewSynthesis.com, TheNewSynthesis.com and SacredDoors.net. See ad pg 19. eNaturalAwakenings.com

January 2012

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calendarofevents Magazine calendar events must be received by Janury 5th (for February issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com - click on “submit calendar” at the very top of the page.

MONDAY, JANUARY 2 A New Year, A New You! Moving Beyond Loss, Pain & Fear 1-2:15pm. Andrea Rudolph, MSW guides one towards hope and healing, moving through the pain of grief and loss. $15. Soma Center for Well-Being. Fairfield. 203.257.1009. Reiki Refresher for All Levels 7-9pm. Reiki practitioners only. Gigi Benanti shares techniques that will help raise one’s Reiki vibration, includes a re-attunement. $35 + $8 material fee. Angelic Healing Center. Norwalk. 203.852.1150.

THURSDAY, JANUARY 5 All About Colon Hydrotherapy 6:30-8pm. Why Colonics are important? Information on the colon, colonics & juicing. Q & A w/ Xell & Kerry. $15 includes a $10 coupon for towards a colonic! Catch A Healthy Habit Café. Fairfield. 203.292.8190.

SATURDAY, JANUARY 7 Lifting Your Spirits with Yoga 3-5:30pm. Experience ways to energize the body, calm the mind, and open the heart to compassion for oneself and others. $40 if paid by 12/31; $50 thereafter. Yoga for Everybody. Fairfield. 203.254.9642.

MARK YOUR CALENDAR 5RHYTHMS® DANCE/MOVEMENT WORKSHOP 1/15, 2/12 & 3/25 • 4 to 5:30pm Using music from around the world,  we dance through Flowing, Staccato, Chaos, Lyrical and Stillness. Open to all ages, sizes and experience. The Dance Collective, 222 Post Rd West, Upper Level, Westport • $20 203.209.0047 • 5Rhythms.com Margaret@MargaretWagner.com

SUNDAY, JANUARY 8 Aquarian Sadhana 4:30am. Sadhana means Daily Practice. The Aquarian Sadhana is the practice that Yogi Bhajan was given to do until the full shift into the Aquarian age in 2013. Donation. Move2wellness. Ridgefield. 203.403.2522. Interfaith Service Gathering and Fellowship 10am-12pm. Explore and celebrate life, love, spirituality, healing and community. My Little Light children’s program available while

parents attend gathering. All are welcome! Love offerings/Donation. ARC Sacred Center. Monroe. 203.268.1272. Mahalo Hawaii Photography Show 3-7pm. A Photographic Tribute to the natural beauty of Hawaii’s Big Island. Matted, framed images and cards available. Refreshments. Suggested Donation $2. Unitarian Universalist Congregation of Danbury. 24 Clapboard Ridge Rd. Danbury. 914.261.3509. Tibetan Singing Bowl ~ Sound Healing Concert 7pm. Relax and drift into an altered state which allows the body to heal. As one’s chakras re-align enter a profound state of well-being. Pre-pay $30; $35 @ door. Move2wellness. Ridgefield. RSVP: 203.403.2522.

MONDAY, JANUARY 9 Play and Tea Day 1-2pm. Enjoy a sip of tea while one’s children play. Learn about Waldorf-inspired Kindergarten and the Growing Together program for children. $15. The Clover Hill School at Christ Episcopal Church. Norwalk. 203.661.6484.

TUESDAY, JANUARY 10 Ad Deadline for 2012 Natural Living Directory Don’t miss Natural Awakenings Annual Directory – this is the one that over 50,000 readers will reference all year long. Includes listing on Natural Awakenings iPhone/iPad app free for 1 year! 203.885.4674 or Carolyn@ NaturalAwakeningsMag.com

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WEDNESDAY, JANUARY 11 Trends in Technology: Learn to Skype 10am. Assistant Library Director Bill Derry shows how to set up & use skype to make video calls to anyone, anywhere, over the internet. Westport Library. McManus Room. Free. 203.291.4800. Women’s Spiritual Empowerment Group Now Forming 10:30am-12pm. Psychologist, Dr. Stacy Raymond, and Certified Nutritionist, Renee Simon, offer a truly unique opportunity for growth. $30 per session; 4/$100. CT Center for Change. Ridgefield. 203.431.9582. Mastering Manifestations 7:30-9pm. Attract new or improved relationships. Step into one’s true power Now. Learn basic and advanced Law of Attraction skills with Roberta Russell. $20. Move2wellness. 635 Danbury Rd. Ridgefield. Register 203.404.2522.

THURSDAY, JANUARY 12 Live Food and Detox 6:30-8pm. Amy Rachelle N.D. spends the evening talking about how to detox with live food. What live food is & what to expect when detox begins. Free. Catch A Healthy Habit Café. Fairfield. 203 292 8190.

FRIDAY, JANUARY 13 Angel Gathering 7-9pm. Calling all Angels to guide in this wonder filled New Year. Angel message and guided meditation included. $15. Held in Jane Russo’s Wellness Room. 65 Clinton Ave. Stratford. RSVP: 203.377.7984.

SATURDAY, JANUARY 14 Creating Abundance Now 1-4pm. A fun, experiential workshop! Learn and practice the Art of Manifesting and transform one’s life with Roberta Russell. Learn to harness the energy that molds one’s future. $50. Move2wellness. Ridgefield. 203.403.2522. Yin Yoga Workshop 4-6:30pm. Yin Yoga provides a deep foundational opening for the connective tissue of the body in ways that more standard Asana approaches do not. $35 paid by 1/7; $45 thereafter. Yoga for Everybody. Fairfield. 203.254.9642.

Fairfield County Edition

SUNDAY, JANUARY 15

THURSDAY, JANUARY 26

Connect With Your Animal Totems 1-3:30pm. Alexandra Leclere, Author and Clairvoyant who brings personal insight through contact with the spirit world. $30. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. Pre-register: 914.610.5146.

Why Raw? Raw Food Explained 6:30-8:15pm w/ Lisa Wilson, founder of The Raw Food Institute. Learn to create easy raw food recipes and the benefits that occur! $15. Catch A Healthy Habit Café. Fairfield. 203.292.8190.

Yoga Nidra & Gong Relaxation 2-3:30pm. Yoga Nidra is an ancient form of guided meditation that will take one into the deepest levels of relaxation while still remaining fully aware. $30 if paid by 1/8; $40 thereafter. Yoga for Everybody. Fairfield. 203.254.9642.

FRIDAY, JANUARY 27

THURSDAY, JANUARY 19 Documentary: Cut Poison Burn 6:30-8:30pm. Controversial, eye opening, heartbreaking it puts the business of cancer treatment under the microscope. $5 to see movie; $15 includes a copy of the film. Catch A Healthy Habit Café. Fairfield. 203.292.8190.

FRIDAY, JANUARY 20 Discovering The Chinese New Year 7pm9pm. What is the Chinese New Year? 2012 is the Year of the Dragon, discover Chinese traditions and beliefs. Gift included. $15. Jane Russo’s Wellness Room. 65 Clinton Ave. Stratford. RSVP: 203.377.7984.

SATURDAY, JANUARY 21 Kindergarten Sample Class 10-11:30am. Experience the warmth of the Waldorf-inspired classroom, participate in the rhythm of a typical kindergarten morning. Meet the teachers. $15. The Cover Hill School at Christ Episcopal Church. Norwalk. RSVP: Sarah 203.661.6484. 5Rhythms® Dance/Movement Practice 11am to 5pm. Dance the embodiment of transition with Endless Waves workshop, taught by Lucia Rose Horan. Kaia Yoga, 1200 Post Road East, Westport. $80. 203.532.0660 or elizabeth@kaiayoga.com.

MONDAY, JANUARY 23 Play and Tea Day 1-2pm. Enjoy a sip of tea while one’s children play. Learn about Waldorf-inspired Kindergarten and the Growing Together program for children. $15. The Clover Hill School at Christ Episcopal Church. Norwalk. 203.661.6484.

MBSR Mindfulness Based Stress Reduction Program 6:30-9pm. Mindfulness means paying attention to the present moment, improving one’s ability to meet life more fully and openly. $49.40 paid by 1/13. $30 materials. Yoga for Everybody. Fairfield. 203.254.9642.

SATURDAY, JANUARY 28 Joint Mobilization Workshop w/Dr. Joe Muscolino 9am-6pm. Continuing Education hands-on workshop. 1hr lunch @ 1pm, (2) 15 min breaks. Bring sheets, face cradle cover and lotion. $50. Ridley-Lowell Business & Technical Institute. Danbury. 203.748.0052. Magic and Complexity of Love and Other Relationships 11am-3pm. Rev. Thomas F. Kearns, Medium and Astrologer, teaches how to find love and grow it. $45. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. Pre-register: 914.610.5146. Transfiguration Séance 7-9pm. Rev. Thomas F. Kearns, Spiritualist Minister and Medium, opportunity for individual psychic experience. $25. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. 914.610.5146.

SUNDAY, JANUARY 29 Experiential Sampling of Tai Chi Easy, Yoga, & Meditation 1:30-2:30pm. Join Barbara Jennings these practices may healthfully guide and benefit one’s physical, emotional, mental, & spiritual well being. Free. Move2wellness. Ridgefield. Reservations: 203.403.2522.

TUESDAY, JANUARY 31 Jobseeker: Cover Letters, Thank You Notes & More Sign-in: 9am; Workshop: 9:30am. Connecticut Dept. of Labor Career Specialist, Michael Shavel shares how to successfully craft these letters. Free. Westport Library. Advanced registration required: 203.291.4800.

WEDNESDAY, JANUARY 25 Mastering Manifestations 7:30-9pm. Create Financial Abundance. Step into one’s true power Now. Learn basic and advanced Law of Attraction skills with Roberta Russell. $20. Move2wellness. Ridgefield. Register: 203.403.2522. Intro to Reiki 7:30-9:15pm. Dr. Oz recommends Reiki. Receive a mini-Reiki session. Gigi Benanti, Reiki Master/Teacher. $10. Angelic Healing Center. 7 Morgan Ave. Norwalk. Must pre-register: 203.852.1150.

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sunday

create the life one wants. 4/$120. TLC. Norwalk. 914.393.9221.

Bible Study 7pm. 2nd & 4th Friday monthly. Watch video presentation of new Testament book, followed by discussion with Rev. Shawn Moninger. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922.

monday

Choosing Joy Allison Spitzer, Expressive Therapeutic Coach. Re-charge, renew, & refresh your relationships and your outlook. Engaging, creative activities and dialogue. By appointment: $50/couple. Periwinkle Health. Trumbull. 203.261.7615. Affordable Yoga 8:30am. Tired of feeling tired, stressed or out of shape? Give yoga a try and see why so many people are hooked. Lose weight, reduce pain, lower blood pressure. Cost. 8/$80. Interplay Health. Stamford. 203.845.8856. Reiki Practitioners needed any/every Sunday 10am-12pm. ReikiOvertones held at Home for the Elderly. Fairfield. For more info call Jeannette or Jim: 203.254.3958.

Celebration Service 10:30am w/ Rev. Shawn Moninger. Enjoy and inspiring message and great music. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922. Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation. Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication. Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615. New Eckankar Class: The Call of Soul 11am12:30pm. 3rd Sunday monthly. Book discussion. Learn to go inside oneself because this is the source of all Truth. Newtown. Register: 203.417.8434.

Taoist Qi Gong and Chen Style Tai Ji 3pm w/ Master Wanf Feng Ming. 4-90 minute classes/ $100. 1018 Hope St. Stamford. Please contact Luis: 203.570.1752. Lecture or Workshop with Mystic Birinder Bhullar 4-6pm. Topics: Happiness, Karma, Sex, Money, Energy, Relationships, etc. Deep meditation work also presented. Birinder is a Sufi Messenger of Truth. $40. Ananda Center. New Canaan. Call Anne: 203.273.7364.

Meditation 7pm. Led by rotating practitioners. Free. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates. 2889 Fairfield Ave. RSVP: 203.335.1987.

Be Strong, Stretched & Center Yoga 9-10:15am w/ Lara Ward. Also held Fridays. Bring healthy alignment to the body while finding the centered calm within oneself. Jewish Community Center. Sherman. 10 classes/$130. Drop-in $17. 860.354.6241. Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class. All levels welcome. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. Call for complete scheduling: 203.775.8548. Svaroopa® Stress Relief Yoga 9:30am, 11am & 5:45pm w/ Mazie. Rejuvenating and bliss-filled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy, enhancing immune system. $20. $150/10 classes. Catch Your Breath. Fairfield. 203.255.9111. Children’s Expression Sessions 4:15-5:15p.m. Playful, creative arts workshops enhance self image and esteem. Ages 8-12. $35/session. Allison Spitzer 203.261.7615.

The EDGE Learning System 5 & 6pm. Ages 6-12. Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852. Family Karate Night 5:30-6:30pm. June Fagan teaches Kempo Karate to families. No experience required. $20 each or $60 for a family of 4 or more. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203.938.3690.

The Art of Creating a Fertile Life: Fertility Empowerment Circles 5:30-7pm & 7:30-9pm. Be supported and empowered through one’s fertility journey. Prepare one’s mind/body/spirit to blossom into ones fullest potential and consciously

Bible Study 7pm. 3th Friday monthly. In depth Bible study with Rev. Ed Townley. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922.

The Thought Exchange 7pm w/ David Friedman. A support group based on having new thoughts. What if what one’s life just mirrors one’s thoughts? Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. Norwalk. 203.855.7922. Belly Dance Fusion 7-8:30pm w/ Naima Provo, LMT, RMT. No experience necessary! Learn movements focusing on muscle isolation, core strength, and correct posture. Drills and stretches to music cardio style. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

Affordable Yoga 7:30pm. Tired of feeling tired, stressed or out of shape? Give yoga a try and see why so many people are hooked. Lose weight, reduce pain, lower blood pressure. Cost. 8/$80. Interplay Health. Stamford. 203.845.8856. Gentle Yoga 7:30pm. Beginners welcome. 8 classes for $80 or $12 per class. Jazzercise Fitness Center, 633 Hope St. Stamford. 203.845.8856. Pass also good for Sunday 8:30am class.

Group Therapy for Men and Women 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/28. Combines techniques from meditative and psychotherapeutic traditions promoting healing and expanding consciousness. 8 sessions. Ongoing sessions available. 34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.

tuesday Summer Expression Sessions! Allison Spitzer, Expressive Therapeutic Coach Creative arts workshops. Children’s self esteem blooms through imaginative, no-pressure projects and activities. Ages 9-12 By appointment: $35/session Periwinkle Health. Trumbull. 203.261.7615.

Unity Center For Practical Spirituality

Our mission is to continually discover, demonstrate, and educate that our source of Good is God within. Jan 1: New Year’s Day Burning Bowl Service 10:30 am

Our Weekly & Monthly Ongoing Events Thought Exchange.....Mon at 7 pm Bars & Reiki Exchange..1st Thurs at 7 pm Bible Studies - Rev.EdTownley.....3rd Fri at 7 pm Prosperity Plus..........Tues at 7 pm A Brush with Soul.........2nd Thurs at 7 pm A Course in Miracles..Wed at 7 pm Healing Prayers............3rd Thurs at 7 pm Bible Study - DVD+Discussion - Rev.Shawn 2nd & 4th Fri at 7 pm (ACIM starts Wed Jan 11)

Drum Circle on Jan. 15 at 1 pm Rev. Shawn Moninger

3 Main St, Norwalk, CT 06851 (over the Ford dealership) www.unitycenterps.org (203) 855-7922

eNaturalAwakenings.com

Unity

A Spiritual Philosophy For Positive Living! Dynamics for Living Class Sundays 9:00-10:15 am

Celebration Service Sundays at 10:30 am Childcare Provided

The Good Bookstore is open Sundays before and after the Celebration Service. January 2012

Women’s Karate Class 9:30-10:30am. June Fagan teaches Kempo Karate to women of all ages. No experience required. $20. Kindred Spirits. 59 Ledgewood Rd. Redding. 203.938.3690. Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props). Practice asanas and pranayama: develop strength, balance, poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090. Yoga on Summer 12:30-1:30pm. Also held Thursday. Create balance, relaxation, flexibility, strength, and flow in one’s body and life. Mixed Level Vinyasa Yoga in an open, relaxing dance studio. 4/ $60; $17 drop-in. Downtown Stamford. 914.393.9221. Feldenkrais® classes 5:45-6:45pm. Lisa Shufro, certified instructor, leads this gentle tune-up for mind and body. Great for flexibility, better posture, and stress relief. $20. Dew Yoga. Stamford. 203.274.5085.

Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave. 203.862.6750. Yoga Presbyterian (Fish Church) 6-7pm. Hatha Vinyasa Flow. Drop-in’s $15; 10 card classes $120. All classes taught by E-RYT. 1101 Bedford St. Lounge. Stamford. Questions: 203.550.8811.

Green Drinks Bridgeport 6-8pm. 4th Tuesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Bridgeport. Call for Location: 203.536.4695. Green Drinks Fairfield 6-8pm. 1st Tuesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.

HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137. Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.

HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury. 203.778.2437.

Lyme Disease Support Group 7-8:30pm. 3rd Tues monthly. Informational, emotional and experiential support to cope with the mind-body distress of chronic illness. Free. Weston Library, 56 Norfield Rd. Register with Deni Weber: 203.544.6094.

Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166. MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title

Fairfield County Edition

Holder. $10 per class. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. 203.775.8548.

Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November. BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston.

Reiki Healing Shares 7:30pm. 1 & 3rd Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/Teacher For Reiki Practitioners only. Exchange ongoing since 1996. Instructions included $10. Held at Angelic Healing Center. 7 Morgan Ave. Norwalk pre-register: 203.852.1150. Psychic Circle 7:30-9pm. 3rd Tuesday monthly. Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914. Therapy Group for Recovering Alcoholics 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/8. Teaching grounding techniques, used to selfregulate e.g. anxiety, depression, volatility, cravings. 8 sessions. Ongoing sessions available. 34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.

wednesday Mood Massage: Expressive Arts Therapy Allison Spitzer, Expressive Therapeutic Coach Simple, playful activities for one’s health, growth, change. Stretch, visualize, reflect. Women and teens. By appointment: $25/session. Periwinkle Health. Trumbull. 203.261.7615.

Early MornYoga 8-9am w/ Carol Shwidock MA, OTR, RTY. Start the day with this motivating Kripalu style class. Mixed level class. Drop-Ins encouraged. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672. Kripalu Yoga 9:30am. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Yoga for 50 to Infinity 10:45am. Cost is only $1. Bethel Senior Center. Municipal Center. 1 School St. Bethel. 203.792.3048.

Gentle Chair Yoga for Every-Body Class 121pm w/ Deb Del Vecchio-Scully, CIYT. Gentle yoga increases relaxation while decreasing pain and stress. $18 drop-in/$80 for 5 classes. Associated Neurologists of Southern CT. Fairfield. Registration required: 203.333.1133 ext. 152.

Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield. RSVP – seating limited: 203.431.1688. Green Drinks Greenwich 5:30-7:30pm. Greenwich is joining the vibrant Green Drinks movement! Every 2nd Wednesday of the month. Locations vary, call 203.661.4774. Mindfulness and Healing 5:45-7pm. Beginner’s mind, patience, acceptance, let go, let be, serenity is not freedom from the storm it is peace amidst the storm. Paul Epstein, ND. $25. Shamatha Yoga. 838 High Ridge Rd. Stamford. 203.722.2358.

natural awakenings

Green Drinks Norwalk 6pm. 1st Wednesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695. Middle Eastern Belly Dance 6-7:30pm. Advanced Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677. Green Drinks Stamford 6-8pm. 4th Wednesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.

Easy Does It Yoga 6:30-7:40pm. A gentle class focused on basic poses and breathing techniques to rejuvinate the body. Great for beginners. Lara Ward, 25 yrs experienced. Consolidated School 12 Gillotti Rd. New Fairfield. 860.354.6241. Reiki Share for Practitioners 6:30-8:30pm. Starts 9/7/11. 1st Wednesday monthly w/ Tracy Mignone and June Fagan. Practitioners share experiences and practice the healing modality. $10 Donation. Kindred Spirits. 59 Ledgewood Rd. Redding. 203.938.3690. Reservation required. Intro to Feldenkrais classes 6:30pm. 1 hour. A gentle tune-up for mind and body. Special focus on improving balance and breathing. $21.50/class. The Ananda Center.16 Forest St. New Canaan. 203.274.5085.

Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown. Call: 203.426.9448.

Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring family and friends. Love Offering. Stamford. Call for directions: 203.554.1238. Mastering Manifestations 7:30-9pm w/Roberta Russell. 2nd and 4th Wednesdays. Confused? Frustrated? Learn basic and advanced Law of Attraction skills for more money, happiness, better health and relationships. Come to one or all classes. Fee: $20 per class. Move2Wellness, 635 Danbury Rd. Ridgefield. Call to register: 203.403.2522.

Kundalini Yoga and Meditation w/ Leesa 7:30pm. A blend of postures, kriyas, pranayama & meditation, which teaches the art of relaxation & self-healing. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851.

thursday Yoga on Summer 12:30-1:30pm. Tuesday and Thursdays. Create balance, relaxation, flexibility, strength, and flow in one’s body and life. Mixed Level Vinyasa Yoga. Cost: $17 or 4/ $60. 201 Summer St. 2nd Fl. Downtown Stamford. 914.393.9221.

Bellydance Creative Healing Workshop 6-10pm w/ Maria Fiora. Use dance and dance stretches to energize, be creative and relax the mind. Mention

Natural Awakenings to receive a free class with the program. 201 Summer St. Stamford. 203.353.4363.

Yoga Presbyterian (Fish Church) 6-7:15pm. Gentle beginners. Drop-in’s $15; 10 card classes $120. All classes taught by E-RYT. 1101 Bedford St. Lounge. Stamford. Questions: 203.550.8811. Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731. Buddhist Chanting 7-8pm. Hosted by June Fagan. All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203-9383690. Kundalini Yoga & Meditation 7-8:30pm. A sacred technology that awakens the spirit, energizes the body and relaxes the mind. All ages & fitness levels. 10/$170. $20 drop in. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.

HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137. A Brush with Soul 7-9pm. 2nd Thursday monthly. Expressive arts engaged to explore one’s creative Self with Alexandra Philippas. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922.

Night Out, Night Off, Cranky Couples ReConnect 8-9pm. Re-charge, renew & refresh your rel-ationship. Engaging, creative activities and dialogue. $40/couple. Allison Spitzer 203.261.7615.

friday Mildly Miserable Fun for the Fed-Up, Fat, or Cranky! Allison Spitzer, M.A, Expressive Therapeutic Coach Regardless of one’s aches, size, or age, enjoy easy, playful creative activities to soothe body and spirit. No sweat, no worries. By appointment. $25/session. Periwinkle Health. Trumbull, 203.261.7615. Tai Chi and Qi Gong Classes For Health and Rejuvenation 9am. $15. Wudang Tai Chi of Stamford. 414 West Main St. Please contact Luis: 203.570.1752. Nutritional Evaluation Visits 10am w/ Debi Greco, MD. Free. 31 Hawleyville Rd. Hawleyville/ Newtown.Call to schedule appointment: 203.798.8114.

Middle Eastern Belly Dance 11:45am-12:45pm. Beginner Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677.

Drumming Circle 7-9pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146.

Kirtan 7-9pm. 2nd Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting. Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146.

Circle of Life 7:30pm. 4th Friday monthly. Wondering what one’s Life Mission is? Ginny Brown explores: love, trust, permission, and forgiveness as tools in navigating through life’s opportunities, losses and changes. $28. Monroe. 203.268.3262. Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect. Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton. 203.767.6453.

Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield. 203.767.6453.

classifieds

To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to FFCadvertising@NaturalAwakeningsMag.com.

BUSINESS OPPORTUNITIES NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377. WELLNESS MEDIA NETWORK FOR SALE. Well established and profitable. Excellent demographics and huge potential for multi-channel growth. Complete training provided. Kevin. 917.273.4809.

FOR RENT

saturday Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448. Yoga & Pilates Fusion 8:30am w/ Kat Barton. Class utilizes weights, bands and balls. $10 w/ class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215.

Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20. Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987.

Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672. Yoga Presbyterian (Fish Church) 10-11am. Hatha Vinyasa Flow. Drop-in’s $15; 10 card classes $120. All classes taught by E-RYT. 1101 Bedford St. Lounge. Stamford. Questions: 203.550.8811.

Intro to Feldenkrais classes 10:30am. 1 hour. A gentle tune-up for mind and body. Special focus on improving balance and breathing. $21.50/class. The Ananda Center.16 Forest St. New Canaan. 203.274.5085.

Latin dance for relaxation from the week 10am w/ Maria Fiora. Fun workshop to get your weekend going. 201 Summer St. Downtown Stamford. 203.353.4363. The Universal Reiki Plan 11am-1pm every 3rd Saturday. Private Reiki Sessions available. $10 suggested. ReikiShare/Workshop 1:15-4pm. ReikiOvertones students free. Bloodroot Vegetarian Restaurant. Bridgeport. ReikiOvertones. Indoor Winter classes, info or appointment call Jim or Jeannette: 203.254.3958. Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331.

FAIRFIELD STUDIO IN A VEGETARIAN HOUSEHOLD. Spacious, priv entrance, bathroom, sink and undercounter refrigerator. $800/mo. E-mail panigutti@mailcity.com or 203.895.5615. Vegetarian only. GORGEOUS COMMERICAL SPACE FOR RENT - 19x10ft with cathedral ceilings & private entrance! Convenient Norwalk location! Call Rebecca 203.904.5717.

GREAT OFFICE SPACE AVAILABLE AT ESTABLISHED HOLISTIC PRACTICE IN WESTPORT since 1989. Perfect for Acupuncturist, Massage Therapist, or Bodyworker, etc. Ideal location near train and new development, lovely energy, compassionate practitioners! Rent depending upon usage. Please contact ro@westporttherapeutic.com

HELP WANTED HEALTH BENEFITS SALES - to sell innovative wellness discount program to corporations. Lucrative ground floor opportunity. Experience selling to corporations preferred. Flexible hours, work from home when not on sales calls. Full or Part-time. Excellent commission. Fairfield County. Email resume to CarolynNaturalAwakeningsMag.com. SALESPEOPLE WANTED! Earn a generous commission selling ads for Natural Awakenings; 10% for warm leads or appointments or 25% for handling clients. Part time, flexible hours working from home when not on sales calls. Must have ad sales experience. Relationship-oriented sales; must like talking to people. Call Carolyn at 203.885.4674. VIOLIN TEACHERS WANTED AT THE LITTLE RED SCHOOL OF ART & MUSIC. 2979 Main Street, Stratford. Piano and vocal instructors. 203.375.0692. Carolyn West, Owner.

SERVICES SOURCE OF HEALING Natalia Miller Certified Traditional Reiki Master/Teacher/Practitioner. I can help you to manage stress, physical and emotional pain. Distant healing and private sessions, from the comfort of your home. 203.448.6180, imagreatwoman@gmail.com. Danbury, CT.

eNaturalAwakenings.com

January 2012

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@naturalawakeningsmag.com to request our advertising rates. ACUPUNCTURE

BREAST THERMOGRAPHY

INGRI BOE-WIEGAARD, LAc

SOPHIA NATURAL HEALTH CENTER

Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice

31 Old Rt. 7, Brookfield CT 203.740.9300 SophiaNaturalHealth.com

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 16.

As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.

X TO RAYS.COM

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Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net

BIOSET ALLERGY ELIMINATION PROGRAM

Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 22.

AROMATHERAPY

Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield. See ad pg 16.

CHIROPRACTIC SCOTT BENDER, DC

111 High Ridge Rd, Stamford 203.967.8888 ConnecticutSpineAndHealth.com

Young Living is uniting ancient traditions and modern science to promote health and longevity. Through extensive research and commitment to quality, we are growing, distilling and manufacturing the highestquality organic essential oils and oil-enhanced products in the world.

Dr. Bender is Board Certified in the Atlas Orthogonal Procedure, a gentle method for the detection, and correction of misalignments of the Upper Cervical Spine. He is also a founding member of the Trauma Imaging Foundation, a non-profit multispecialty physician group dedicated to the accurate diagnosis, and treatment of Brain, and Spinal Trauma. See ad pg 3.

BIO-FEEDBACK TECHNOLOGY

COLONICS

YOUNG LIVING ESSENTAIL OILS

Cris Ann Mulreed 203.216.8413 pathfollowers@gmail.com

JH WELLNESS, LLC

Bio-Feedback Technology Nutritional & Weight Loss Counseling JHWellness.com 203.716.1727 Experience our break through state-of-the art bio-communication technology. By removing the guesswork, this powerful and effective tool will assist in a lifetime of wellness. See ad pg 45.

Fairfield County Edition

COLONICS AT LIFELINE HYGIENICS REJUVENATION CENTER

Since 1993, Rye, NY 914.921.LIFE (5433) LifelineHygienics.com Now offering personalized cleanse programs, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 26.

natural awakenings

COLONICS AN EVER CLEAN LIFE

Colon Hydrotherapy/Colonics Gentle, safe, effective colon cleansing 203.542.7822 EverCleanColonics.com Starting a cleanse or detox, trying to lose weight or just getting ready to clean up? Colonics are a great complement to any program.

GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088

Greenwich Colon Hydrotherapy

Experience relief from congestion and discover a greater sense of est. 1996 well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity. Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 37.

WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Ready to start feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 5.

CORE ENERGETICS TERESA BULIT-GORDON, CCEP

Body-Oriented Process Work Offices in Greenwich and NYC 203.570.2876 AwakenToYourCore.com Within a supportive and empathetic relationship you will be guided in releasing and transforming patterns of behavior and core beliefs through the energy in your body. See ad pg 45.

COUNSELING KELLEY HOPKINS-ALVAREZ, MS, MSED, NCC Solution-Focused Counseling Ridgefield CT 203.948.0938 KelleyHopkinsAlvarez.com

I am a board certified counselor, and know that making that first call to a counselor can be tough. I value your time and will work hard with you to bring about change at a manageable cost. See ad pg 37.

CRANIOSACRAL THERAPY VINCENT FRASER

Craniosacral Therapy & Alexander Technique Greenwich and Westport 203.570.2059 VincentFraser.com Craniosacral Therapy releases compressions and restrictions in the body-mind, supporting contact with your Inner Wisdom while releasing pain such as headaches, TMJ, back and neck pain. See ad pg 13.

EDUCATION EDUCATION HOUSATONIC VALLEY WALDORF SCHOOL

40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 18.

RIDLEY-LOWELL BUSINESS & TECHNICAL INSTITUTE 44 Shelter Rock Rd, Danbury 203.797.0551

Accredited institution offering skilled training in the following fields: Massage Therapy, Medical Assisting, Medical Admin Assisting, Medical Billing and Coding, Information Technology and Electrical Systems Technician; day/evening classes, Financial Aid (if eligible), free placement assistance. See ad pg 44.

EEG NEUROFEEDBACK

HOLISTIC DENTIST LEONARD KUNDEL, DMD

WHOLE-BODY MEDICINE, LLC

1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com

Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 5.

in your life.

The Way Dentistry should be! Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you. Find out how your mouth can help you sleep better, walk straighter and have improved relationships

MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com

FAMILY SERVICES ALLISON B. SPITZER, MA

Expressive Therapeutic Coaching 203.261.7615 PeriwinkleHealth.com Children, teens, adults Practical, ongoing support while handling issues such as ADD, depression, difficult parenting, obesity or loneliness. Traditional and creative sessions to help you manage life more comfortably and joyously. See ad pg 31.

Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 5 & 28.

HOLISTIC NURSE INTANDEM WELLNESS

HEALING STEPS

Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 36.

Linda Russell-Getz, RN, BSN, MS   34 Imperial Avenue, Westport  203.767.5962 InTandemWellness.com Partner with me to manage stress, pain, or chronic disease. Balance will be achieved by combining Eastern and Western traditional healing with effective nursing interventions.

HYPNOSIS GREEN LIVING

MELANIE BARNUM, CH

GREEN MAID, INC.

All Natural & Organic Products Buy online at GreenMaidOrganics.com 203.558.2662 Green Maid, Inc. provides online home shopping for natural, organic and eco-friendly home and personal care products. Also providing Green residential cleaning services in select areas. See ad pg 17.

Hypnotist, Life Coach, Intuitive Counselor Author, Reflexologist 203.451.0914 MelanieBarnum.com Create a life you love! Unique individual and group sessions, ongoing workshops. Connect to your future! Be the person you want to be!

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HYPNOSIS

LIFE COACH

MIND BODY TRANSFORMATION HYPNOSIS

JULIE BOWES, CERTIFIED LIFE COACH

Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203.595.0110 MindBodyTransformation.com

Holistic Life & Soul Coaching Energetic Restoration Consultant 203.240.4397 JewelTreeOfLife.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.  Certified Hypnotherapist, Thought Field Therapy™, Time Line Therapy™, NLP and Complementary Medical Hypnosis, since 1989. See ad pg 12.

INTEGRATIVE OPTOMETRY DR. RANDY SCHULMAN, MS, OD, FCOVD Behavioral Optometrist Norwalk: 203.840.1991 vtotWorks.com VisionworksVT@aol.com Trumbull: 203.268.8852 TLTC.org Schulman@tltc.org

Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.

INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW

Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings. Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.

INTUITIVE GUIDE JOAN CARRA

Psychic Medium Greenwich, CT 203.531.6387 PsychicJoanCarra.com PsychicJoanCarra@PsychicJoanCarra.com Joan guides you on your path drawing on her intuitive powers. As a medium, she can bring to life, friends on the other side. She is recognized by the books The 100 Top Psychics in America and Files from the Edge.

Fairfield County Edition

Implement your internal guidance and innate wisdom through Holistic Soul Coaching. Illumine your mind, body & spirit by dissolving emotional debris to allow wellbeing. See ad pg 11.

LISA MEADE, PHD

WomenWithinsight.com 203.445.0117 Lisa@WomenWithinsight.com Spiritual Life Coaching incorporates the structure and direction of personal life coaching with a foundation in spiritual practices, intentions and insights. Contact to learn more. See ad pg 14.

TOM FRENCH COACHING

Certified Master Practitioner & Trainer   NLP and Time Line Therapy   203.451.0737 Tom@TomFrenchCoaching.com Take the brake off your life! No more procrastination! No more corrosive anger! No more paralyzing self-doubt. Get rid of your obstacles. Become clear about your purpose and focused on what you want. Special offer for new clients: 50% discount plus your first session free!

MASSAGE & BODYWORK ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 28.

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MEDICAL DOCTOR HENRY C. SOBO, MD

Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/alternative medicine & weight reduction in Stamford, C T. N u t r i t i o n , A l l e r g y Desensitization, Bio-Identical Hormone Replacement for men and women. See ad pg 35.

MICHAEL E. DOYLE, MD

Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747 GoToDrDoyle.com Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 4.

NATURAL HEALTHCARE RIVERSIDE OB/GYN

Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/ GYN’s and a naturopathic physician. See ad pg 4.

WORDEN WELLNESS CENTER

41 Kenosia Ave, Danbury 203.748.8093 WordenChiropractic.Meta-eHealth.com Combining natural health treatments, chiropractic, acupuncture, and nutrition to relieve pain and restore the body to optimal health and balance. See ad pg 11.

NATUROPATHIC PHYSICIAN DEBRA GIBSON, ND

158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 36.

NATUROPATHIC PHYSICIAN INTEGRATED HEALTH CENTER

K. Pramila Vishvanath, ND Mark R. Sanders, ND 2324 Post Rd, Fairfield 203.259.2700 IntegratedHealthCenterOnline.com Serving Fairfield County for 20 years. Specializing in craniosacral therapy, classical homeopathy, allergy assessment and treatment, nutrition, weight management, body reshaping and skin tightening, detox, colonics, breast thermography. See ad pg 16.

DR. MARINA YANOVER, ND, LAC 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.

WELLNESS INSTITUTE

Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical H o r m o n e s , H o m e o p a t h y, Chinese/Western Herbs, Allergy/ Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/Enzyme Therapies. See ad pg 27.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 5.

NUTRITION CHEF ELY GRÜBEL

Licensed - Insured 203.559.8946 ElyGrubel@gmail.com Over 8 years experience providing personalized in-home healthy meals prep and freezing. Trained by United States Personal Chef Association at Culinary Business Academy and by Institute for Integrative Nutrition. See ad pg 45.

MARY MAY

Chopra Certified Ayurveda Instructor Food Coach Institute of Culinary Education graduate 203.912.1656 MaryMayCT@gmail.com

Coming in February 4th ANNUAL

NATURAL LIVING RESOURCE GUIDE natural health • wellness green living • fitness personal growth

Toxic? Symptoms: Overweight, fatigue, headaches, digestive problems, anxiety. Solution: easy, 100% pure, gentle yet deep tissue cleanse/detox. Benefits: weight loss, better digestion, improved sense of well-being and balanced body.

OSTEOPATHIC PHYSICIAN OSTEOPATHIC WELLNESS CENTER, LLC David L Johnston, DO Lisa Preston, DO Hannah Eucker, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net

Gentle, natural, hands-on osteopathic medical care for infants, children & adults. Children’s health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted.

PSYCHOTHERAPY DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094

Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

The most comprehensive Fairfield County directory for holistic and green living resources For more information about advertising and how you can participate, call

203.885.4674 eNaturalAwakenings.com

January 2012

PSYCHOTHERAPY

LILA TAYLOR LMFT

STACY RAYMOND, PSY.D

Conscious Psychotherapy Soul Psychology Office in Fairfield County 203.783.3069 LilaTaylor.com

Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com

Holistic, traditional, compassionate and spiritual approaches for self-healing from separations, transitions, childhood wounds, depression and loss. Discover inner resources, renewed purpose and reclaim your true Self.

Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma. Energy psychology techniques (EMDR, HeartMath(R), EFT). Mind-body-spirit perspective of physical and/or emotional illness. Discover self-acceptance and begin to heal.

REIKI

MARIA C. CASTILLO, MSW, LCSW

238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

ROBIN ORDAN, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com

GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly. All classes and Reiki sessions include the latest techniques.

TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com

Robin has over 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 36.

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

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RELATIONSHIP COACH PEAK RESULTS COACHING Jeff Forte CSIC CME 2389 Main St. 860.633.8555 Glastonbury, CT PeakResultsCoaching.com

Do you want a more fulfilling marriage but donâ&#x20AC;&#x2122;t know what to do? Are you feeling stuck in a relationship that seems doomed to fail? I will show you step by step exactly what to do to create the love and connection you want in your relationship. I am a Certified Marriage Educator, and clients frequently come to me when nothing else seems to work or when something must change now. Call today because you deserve more.

WELLNESS JANET LUONGO, MSED, CHC, LE

Integrative Health & Lifestyle Educator 203.846.2642; Info@Nourish-Flourish.org Book your time at JanetLuongo.com Boost energy, drop fat, sleep well, improve health naturally. Therapeutic lifestyle changes. Relax through yoga, express your vision and true self. Individual/ group coaching and presentations.

PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.274.6024

ProMindful is a non-profit o rg a n i z a t i o n o ff e r i n g i n t egrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.

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January 2012

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