Natural Awakenings Fairfield County Natural Living Directory 2013 by Natural Awakenings Magazine

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Listening and Caring Wouldn’t you prefer a doctor who makes time for both?

Naturopathic Medicine Services Offered:

General Family Medicine Acupuncture Dr. Susan Rzucidlo, ND Anthem, BC/BS, Oxford, Aetna insurance accepted

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Be allergy Free Perhaps Even for Life! Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies.

A revolutionary, noninvasive, child friendly technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process.

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 A Conversation with

Dr. Risa Sloves and Dr. Mark Joachim of Associates in Family Chiropractic and Natural Health Care

Natural Living

Directory 2013

Includes local Practitioner Profiles, Natural Living Resource Directory and Natural Living Glossary

40 Busting the

Cholesterol Myth by Dr. Stephen T. Sinatra Visit allergyEliminationNorwalk.com for more information and a

FrEE E-Book Download: “How To Stop Suffering From Food Sensitivities, ‘Allergies’ and Digestion Problems” Allergy Elimination | Norwalk

Call Dr. Mark JoaChiM for a complimentary consultation. Over 10 years experience as an Advanced BioSET Practitioner.

ASSOCIATES IN FAMILY CHIROPRACTIC & NATURAL HEALTH CARE, P.C. 156 East Avenue, Norwalk

allergyEliminationNorwalk.com

(203) 838-1555

Fairfield County Edition

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46 Be Supplement Savvy How to Choose Wisely for

Optimal Health by James Occhiogrosso

48 Food & Mood Solutions for Emotional Eating by Judith Fertig

50 GMO Truths &

Consequences

Health and Safety are Question Marks by Melinda Hemmelgarn

48 54

54 Bully Blues Busters Positive Ways to

Promote Kindness by Meredith Montgomery

56 Raw Food Diets for Pets Weighing the Pros and Cons by Sandra Murphy

10 8 communityspotlight 10 healthbriefs 13 globalbriefs 15 naturaldirectory 43 ecotip 13 44 inspiration 45 actionalert 46 healingways 48 consciouseating 50/58 wisewords 52 fitbody

43 54 healthykids 56 naturalpet 59 calendar

62 classifieds

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. Editorial submissions Visit eNaturalAwakenings.com. Deadline for News Briefs: the 5th of the month. calendar submissions Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.

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Having a caring relationship with a renowned physician is good medicine.

And having a great relationship with him and his students is even better. Welcome to the new Center of Excellence in Generative Medicine, a teaching clinic that provides patients with the best that natural healthcare has to offer. Under the direction of Dr. Peter D’Adamo, a leader in the field of natural medicine and best-selling author of Eat Right for Your Type, naturopathic doctoral students blend time-honored healing techniques with state-of-the-art diagnostics to provide highly individualized patient care.

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letterfrompublisher

elcome to our Natural Living Directory 2013! It is our hope that you keep this 5th annual edition nearby throughout the year, to assist you in selecting among the very best in holistic health resources in Fairfield County. If you’re experienced in holistic living you’ll love the variety of new offerings and service providers. If this is all new to you, it’s a wonderful resource to get educated (complete with our Carolyn Aversano Practitioner Profiles and Natural Living Glossary), inspired, and introduced to the local holistic community, and be sure to check out our Calendar of Events loaded with affordable classes, workshops and seminars to sample.

Enormous gratitude goes out to our advertising partners, without whom this magazine would not be possible. Thanks also to my outstanding production manger, Erica Mills, without whom this issue would not have been possible. And last but not least, many thanks to all of our wonderful distribution sites throughout the county, for so generously sharing space with us and supporting us in our mission to spread the good word of natural health.

Editors Stephen Warne Design & Production Erica M. Mills

Here’s to your vibrant health in 2013,

Sales & Marketing Carolyn Aversano Leana Cipolla

Natural Awakenings Fairfield County Phone: 203.885.4674

We all have a hand in creating the community

Fax: 203.516.2392 Carolyn@NaturalAwakeningsMag.com

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The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

WholeBodyDentistry.com 203-371-0300

5520 Park Ave., Trumbull / Fairfield town line at Exit 47 off Merritt Pkwy

Doesn’t it make sense to see the authority?

The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing

Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

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Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN

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Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

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communityspotlight A Conversation with

Dr. Risa Sloves and Dr. Mark Joachim of Associates in Family Chiropractic and Natural Health Care

r. Risa Sloves and Dr. Mark Joachim are a husband and wife team who have been helping infants, children and adults obtain optimal health through natural chiropractic and wellness care. Dr. Sloves is 1 of only 10 Chiropractic Physicians in Connecticut who is Board Certified in Pediatric and Maternity Care including certifications in the Webster and Bagnell Breech Techniques and she also has certifications in scoliosis care. Dr. Joachim is the first and only physician in CT with Advanced Certification in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shot-free health care method that can permanently eliminate food and environmental allergies. They are one of the few offices in CT offering non-surgical Spinal Decompression and they provide acupuncture and nutrition.

You’ve been in practice in Norwalk for over 23 years. What do you think sets your practice apart? We have been dedicated to continually enhancing our education to provide the best care possible for our patients. We provide treatment that really no other chiropractic office in CT provides.

Dr. Sloves, why is it so important that pregnant women have a chiropractic exam? Our spine protects our spinal cord and when a spinal bone shifts out of normal alignment it may produce abnormal motion and damaging pressure on 8

Fairfield County Edition

spinal nerves. This condition is known as vertebral subluxation and if present, it may interrupt the vital nerve flow within a woman’s body and to her baby. Chiropractic care diagnoses and corrects subluxations. Unfortunately, subluxations are an inherent part of pregnancy due to the hormonal and postural changes that occur in the spine and pelvis which affect the associated joints, nerves, muscles and connective tissue. Realignment of the spine and pelvis can be achieved through chiropractic care which focuses on gentle adjustments either with the doctor’s hands or with special adjusting instruments to remove the subluxations and allow the joints of the spine to function properly. Studies have shown that this approach helps alleviate the vast majority of common neuromusculoskeletal symptoms experienced by pregnant women: low back pain and sciatica, headaches, neck, shoulder and arm pain or tingling, carpal tunnel syndrome, pubic pain or separation, and pain in the ribcage. Further studies have shown that chiropractic care reduces nausea and vomiting, decreases pain during labor and delivery, and reduces mean labor time. Other benefits include a reduced number of breach presentations, reduced cesarean section rates, less labor intervention, and a quicker recovery. Post-pregnancy, it is critical to have a chiropractic exam because post-partum changes occur rapidly in the mom’s body and it is important

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to make sure that as her weight and hormones change her body maintains normal alignment. Likewise, a new host of issues commonly arise due to new stresses on her body such as breastfeeding, lifting and carrying a newborn, etc., which are easily helped with chiropractic care.

You’ve said that every newborn should have a chiropractic exam. Why is that? According to infant health expert Abraham Towbin, M.D., “The birth process, even under natural and controlled conditions, is potentially traumatic.” Research shows that in a normal, average vaginal delivery, there may be between 40 to 70 pounds of force exerted on a newborn’s head and neck during delivery. So, even a normal delivery without any intervention, can potentially strain the delicate spinal joints in the baby’s neck, resulting in subluxations and nerve dysfunction. In fact, reearch studies concluded that up to 80 to 90% of all babies have strains in these regions and this may actually account for many common symptoms found in infants and children such as frequent spitting up, irritability of the stomach and colon, colic, difficulty with feeding and attachment, sleeping problems, torticollis, asthma, ear infections, nose and throat infections, generalized lowered resistance to infections, and learning/ behavioral problems. Ideally, babies should be checked and adjusted if necessary as soon as possible after birth to correct for spinal

subluxations. Chiropractic adjustments for babies and children differ significantly from those of adults and often I will use light fingertip pressure or a gentle tapping instrument on the baby’s back or neck. Even medical doctors have noted how, even with the lightest pressure of the index finger to perform an adjustment, the infant’s clinical picture normalized. It is important to note that 65% of neurological development occurs in a child’s first year. It is therefore imperative to ensure that your baby has every opportunity to maximize their nerve function during this critical period in their development.

What other conditions do you commonly treat for children? Other common physical causes for vertebral subluxations during the first year may include sleeping in a car seat with inadequate support of the head, neck and spine, falls off of the bed or changing table, or falls when learning to walk. As your child grows, sporting activities can induce physical trauma as can postures such as playing computer games, watching TV or carrying backpacks. The most common complaints for older children are of respiratory tract dysfunction, ear/nose/throat dysfunction, allergies, gastrointestinal complaints including constipation, scoliosis, growing pains, sports injuries and prevention/wellness.

Dr. Joachim, allergy relief is a big part of your practice. How does your treatment of allergies differ from that of other doctors? I see a large number of patients who suffer from food, environmental and chemical allergies or sensitivities. I use the BioSET Allergy Elimination Method, which is a complete healing system that detoxifies the body and desensitizes it to allergies. Our office differs from the typical medical examination and treatment for allergies because BioSET evaluates the function of the body and tests for allergies by using a computerized and non-invasive, painless process so even newborns and infants can be cared for. I can determine what is weakening the body, what nutritional or enzyme supplementation may be needed, what someone is allergic to and then help that patient permanently eliminate food, environmental, and chemical allergies and sensitivities as well as many other chronic health problems (eczema, migraines, sinusitis, and GI disorders such as reflux) - without the use of drugs or allergy shots. Since 2000 I have been utilizing BioSET with great success. My experience with it began when I was in search of a cure for eczema that was affecting Alana, a 15-month-old patient. This little girl is a beautiful redhead whose skin in the areas of her abdomen and

diaper region was often so irritated from eczema that it was often redder than her hair, with the worst flare-ups happening when she ate strawberries and chocolate. After only five BioSET treatments on Alana, along with the addition of a digestive enzyme to her juice twice a day for one month, Alana’s eczema was gone. Alana is now 14 years old, has never had another spot of eczema on her body, and has never been limited in the foods she eats. I was especially thrilled because this little girl is my youngest daughter! This success with Alana inspired me to dedicate a large part of my chiropractic practice to helping other children and individuals benefit from the BioSET total health care system. Many of my patients have had severe eczema and lifethreatening food allergies that have been eliminated, and they are now enjoying their lives to their fullest potential. Associates in Family Chiropractic and Natural Health Care is located at 152 East Avenue in Norwalk. For more information call 203.838.1555 or visit CtChiropractic.com, or for a free copy of Dr. Joachim’s ebook, How to Stop Suffering From Food Sensitivities, ‘Allergies,’ and Digestion Problems, visit AllergyEliminationNorwalk.com. See ad pg 4.

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Fairfield County Edition

Hot Peppers Help the Heart

ebruary is Heart Health Month, and individuals that like hot peppers have another reason to continue their spicy habit, according to recent research. A study presented at the latest National Meeting and Exposition of the American Chemical Society focused on the benefits of capsaicin and its fiery-hot relatives, a piquant family of substances termed capsaicinoids, that give cayenne, jalapeños, habanero and other chili peppers their heat. The research team discovered that these substances boost heart health in several ways: They block the action of a gene producing a substance that makes arteries contract and restrict the flow of blood to the heart and other organs; lower cholesterol by reducing its accumulation in the body and increasing its breakdown and excretion; decrease the size of cholesterol deposits already formed in blood vessels that narrow arteries and increase the risk of heart attacks or strokes; and reduce overall levels of so-called “bad” cholesterol while not affecting levels of “good” cholesterol.

Reading Helps Teens Beat the Blues

ooks stimulate the mind in more ways than previously known, and may even help reduce the risk of depression in teenagers, according to a new study published in the journal Archives of Pediatric and Adolescent Medicine. University of Pittsburgh School of Medicine researchers report adolescents that spend more time reading books are less likely to experience a major depressive disorder than those listening to contemporary music. Participants were called up to 60 times during five extended weekends over two months and asked if their attention was currently devoted to television, movies, music, video games, the Internet, magazines, newspapers or books. Teens that spent the most hours listening to music were 8.5 times more likely to be depressed than those that spent the least amount of time absorbed in tunes. In contrast, adolescents that read the most (primarily books) were 10 percent as likely to be depressed as those that read the least. Major depression is thought to affect one in 12 teenagers, according to the U.S. National Institute of Mental Health. Dr. Brian Primack, the assistant professor of medicine and pediatrics who led the study, remarks, “These findings may help clinicians and parents recognize links between media and depression. This is worth emphasizing because overall in the United States, reading books is decreasing, while nearly all other forms of media use are increasing.”

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Integrated Health Center Combining Traditional Natural Healing Wisdom with Modern Science and Your Personal Health Goals Services offered:

Alexander Technique Lessens Back Pain

otoriously difficult to treat, chronic back pain may be behind more disability and days off from work than any other health condition. A recent study published by the British Medical Journal, involving more than 500 patients, concludes that practicing the Alexander Technique, an awareness practice to identify and correct unconscious negative physical habits related to posture and movement, breathing and tension, combined with moderate exercise, can help. The patients were either given normal physician care, massage or six or 24 lessons of the technique, which helped them learn to align the head, neck and back muscles, release unnecessary restrictions and improve overall balance. Half the patients in each group were also assigned to walk briskly for 30 minutes a day, five days a week. Massage provided pain relief for the corresponding group for the first three months, and then the benefit had to be reinstated. Patients trained in how to daily use knowledge acquired from practicing the Alexander Technique reported less pain and an ability to do more by the end of the year. Individuals that received six lessons and stuck to a recommended exercise routine did nearly as well as those that had 24 lessons. For more information, visit AlexanderTechnique.com.

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alentine’s Day can increase feelings of loneliness, especially for the elderly, and may pose an additional risk factor for health problems such as heart disease and Alzheimer’s. A new study published in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health. The ancient practice dates back to the time of Buddha and focuses on creating an attentive awareness of the present moment. In the study, researchers at Carnegie Mellon University, in Pennsylvania, recruited 40 healthy adults between the ages of 55 and 85 that were interested in learning the technique. Subjects were assessed at the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, and new blood samples revealed reduced pro-inflammatory gene expression (manifestion of encoded information). Inflammation is thought to promote the development and progression of many diseases, including cardiovascular and neurodegenerative diseases and cancer. Lead researcher J. David Creswell reports, “Mindfulness meditation training is a promising intervention for improving the health of older adults. It’s important to train your mind like you train your biceps in the gym.”

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onsumers do not need to buy overpriced, sugary sports drinks in order to replenish carbohydrates and electrolytes during or after exercise, say researchers at the Appalachian State University Human Performance Lab at the North Carolina Research Campus, in Kannapolis. Instead, just grab a banana. The tasty fruit not only offers the same performance boost as sports drinks, but additional advantages, as well. Bananas provide antioxidants not found in the manmade beverages, plus a greater nutritional boost, including fiber, potassium and vitamin B6. Bananas also boast a healthier blend of natural sugars than sports drinks.

Red, White and True

B Search “Natural Awakenings magazine Fairfield County” 12

Fairfield County Edition

ag the guesswork of grocery shopping and let the American Heart Association (AHA) Heart-Check mark help identify healthy foods. The red-and-white icon, created in 1995 and now found on product packaging, is a solid first step in building a heart-friendly diet. The AHA is now beginning to include foods with high levels of monounsaturated and polyunsaturated fats—the “good” fats—in the Heart-Check program. Updated requirements also covering sodium, sugar and fiber will take effect in 2014 to allow food manufacturers time to reformulate their products.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Cells

Mobile Phones Becoming Less Toxic The Ecology Center, in Ann Arbor, Michigan, in conjunction with technicians at IFixIt.com, has published a list of toxic chemicals found in 36 cell phones from a range of manufacturers. The good news is that companies are responding to consumer and regulatory pressure and these troublesome components are on the decline. The Motorola Citrus, Apple iPhone 4S and LE Remarq were the least toxic cell phones in the analysis. Two of the bestselling models, the iPhone 5 and Samsung Galaxy S III, ranked fifth and ninth, respectively. Among earlier models, the 2007 iPhone 2G was found to contain the most toxic materials. Jeff Gearhart, research director at the Ecology Center, concludes, “The takeaway is that mobile phones are chemically intensive and full of chemical hazards, but they’ve been getting a lot better.” The center reported that every phone sampled in the study contained lead, bromine, chlorine, mercury or cadmium. Source: Tinyurl.com/MobileRisk

Parasite Protection

Animals’ Native Remedies Offer Insights

Serious Work Serious Work Serious Work in a Joyous Atmosphere Work in a Serious Joyous Atmosphere in a Joyous Atmosphere Serious inWork a Joyous Atmosphere Serious Work in a Joyous Atmosphere  Experiential learning in a Joyous Atmosphere

 Experiential learning  Experiential learning We can learn much from animal species that self Experiential Small, co-edlearning classes medicate naturally. Some have developed the ability  Experiential learning  Small, co-ed classes  Experiential learning  Small, co-ed classes to alter their diets and behavior in ways that provide  Small, co-ed– classes Preschool Grade 8  Small, co-ed classes protection from lethal, microscopic parasites.  Small, co-ed classes 8 Preschool – Grade 8  Preschool – Grade  Preschool – Grade 8 Chimpanzees held captive often succumb to in Preschool – Grade 8 – Grade 8 Preschool fection by a parasitic worm, which can lead to lethal intestinal blockages or secondary bacterial infections. Join our Open Houses Join our Open Houses our Open Houses But chimps in the wild rarely experience suchJoin deadly pmHouses on: Join at our1:00 Open ailments. More than 30 years ago, Michael Huffman, at Open 1:00 pm on: Join our Houses at 1:00 on:Houses Join ourpm Open at 1:00 pm on: who studies evolution of social systems at the Uni November 9, 2012 1:00 pm on: at 1:00 November pmaton: 9, 2012 versity of Kyoto, in Japan, noticed that wild chimps November 9, 2012 November 9, 2012(Snow date - Feb. 8) November 9,1, 2012 treated themselves by ingesting foods with special February 2013  November 9, 2012 February 1, 2013 (Snow date - Feb. 8)  February 1, 2013 (Snow date - Feb. 8) properties that fight intestinal worm infections. (for School February February 1, 2013 (Snow  1, 2013 (Snow dateAdmissions -date Feb.-8)Feb. 8) April 5, 2013 and Scientists recently discovered why monarch February(for Summer Camp) Admissions 1,School 2013 (Snow date - Feb.(for 8) School Admissions  April 5, 2013 April 5, 2013 and Summer School Admissions (for (for School Admissions and Summer Camp) butterflies are so picky in choosing the milkweed plants on which to laytheir Camp) April 5,5,2013 April 2013andand Summer Camp) Summer Camp) (for School Admissions eggs. “The females often taste a plant, reject it and fly away,” explains Jacobus de R.S.V.P. 203-762-9860 or  April 5, 2013Please and Summer Camp) Please R.S.V.P. 203-762-9860 or Please or Roode, Ph.D., of Emory University, in Atlanta, Georgia. His research team foundR.S.V.P. 203-762-9860 Please or or Admissions@CTFriendsSchool.org PleaseR.S.V.P. R.S.V.P.203-762-9860 203-762-9860 that butterflies infected with a certain protozoan parasite seek out milkweeds Admissions@CTFriendsSchool.org Admissions@CTFriendsSchool.org Please R.S.V.P. 203-762-9860 or Admissions@CTFriendsSchool.org Admissions@CTFriendsSchool.org containing high levels of cardenolide, a plant steroid that interferes with parasite Admissions@CTFriendsSchool.org Connecticut Friends School growth in monarch caterpillars. Connecticut Friends School and Connecticut Friends School Connecticut Friends School Scientists have identified many other species that partake in self-medicating Connecticut School and andFriends and Friends Nursery School practices, including macaques and sheep. Recognition that various insects such Connecticut Friends School and School Friends Nursery Friends Nursery School Friends Nursery School as honey bees and fruit flies share this trait is enabling scientists to rigorously and Friends Nursery 317 New Canaan Road,School Wilton, CT 317 New Canaan Road, Wilton, CT CT Friends School 317 New Road, Wilton, examine the phenomenon in the laboratory, with hopes of finding applications in CanaanNursery (on Route 106 in Silvermine) 317 New Road, Wilton, CTCanaan (on(on Route 106 106 in Silvermine) 317 New Canaan Road, Wilton, CT Route in Silvermine) (on Route 106 in Silvermine) animal husbandry and even human medicine. www.CTFriendsSchool.org Source: The Scientist magazine

317 New Canaan Road, Wilton,106 CT in Silvermine) (on Route www.CTFriendsSchool.org www.CTFriendsSchool.org www.CTFriendsSchool.org (on Route 106 in Silvermine) www.CTFriendsSchool.org www.CTFriendsSchool.org natural awakenings 13

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Offices in Southport, Westport, Darien & NYC

Peaceful Spirits

Living Spiritual Laws in Prison Living the Power, an organization formed by Marie Jackson in 2010, is piloting its Living the Power Behind Bars program in the Edna Mahan Correctional Facility for Women, in New Jersey, with encouraging results. Jackson supplies recommended course and resource materials for workshops aimed to help guide inmates to new ways of thinking and approaching everyday decisions using kindness and self-reflection. Through understanding spiritual laws of attraction and intention, participants learn to deepen and redirect their perceptions of themselves, others, events and circumstances to live a life of increased peace, balance and personal fulfillment, while positively influencing their greater environment. “I’ve learned as much from the women in the program as they have from me,” says Jackson. “Keeping our spirit free is at the heart of peace no matter where we are.” Source: LivingThePower.com/EdnaMahan.html

Good Hood

Paving the Way in Sustainable Streets A one-and-one-half-mile stretch of Cermak Road, on Chicago’s West Side, will soon become one of the greenest streets in the country, and possibly the world. The historic industrial artery is shedding its smokestacks and corrugated steel warehouses for a $16 million makeover by the Chicago Department of Transportation (CDOT) that will make the corridor a Leadership in Energy and Environmental Design (LEED) platinum showcase. Improvements range from solar-paneled bus stops to native plants and pavement that absorbs rainwater. Armed with tax increment financing funds and grant money, the CDOT set to work incorporating what may be the most sustainable elements ever to go into a single stretch of road. In addition, all materials were found within a 500-mile radius of the project. Twenty-three percent of the materials used are from recycled sources, and more than 60 percent of the redevelopment construction waste will itself be recycled. Other cities are studying the project as a blueprint for change. Source: Grist.com 14

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Natural Living Index Practitioner Profiles

Natural Living Directory 2013

Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness, and creative expression. We are pleased to offer this special edition, including local Practitioner Profiles, the Natural Living Glossary, and our extensive Fairfield County Natural Living Directory to support you in leading a healthy, balanced lifestyle.

16--20

Acupuncture 21 Aesthetics 21 Allergies 21 Architect 21 Aromatherapy 21 Ayurveda 21, 23 Breast Thermography 23 Chiropractic 23 Coach 23 Colonics 23, 25 Counseling 25 Dental Hygiene 25 Divorce Support 25 Education 25 EEG Neurofeedback 25, 27 Energy Healing 27 Family Services 27 Fitness 27 Green Cleaning 27 Green Living 27 Guided Imagery 33 Healing 27, 28 Healing Center 28, 29 Holistic Dentist 29 Holistic Health Coach 29 Hyperbaric Oxygen Therapy 29 Hypnosis 29 Integrative Medical Physician 29, 31 Integrative Optemetry 31 Interfaith Ministry 31 Intuitive Guide 31 Life Coach 31 Massage & Bodywork 31, 33 Mediation 33 Music 33 Natural Healthcare 33 Naturopathic Physician 33, 35 Nutrition 35 Osteopathic Physician 35 Past Life Regression 35 Physical Therapy 35 Pools & Spas - Natural 35 Pre-natal/Pediatrics 35 Psychotherapy 35, 36, 37 Reiki 37 Skincare 37 Sleep Disorder 37 Speaker 37 Spirituality 37, 39 Stress Reduction 39 TMJ Disorder 39 Weight Management 39 Womenâ&#x20AC;&#x2122;s Health 39 Workshops 39 Yoga 39

Natural Living natural awakenings

Directory 2013

practitionerprofiles s

Dr. Adam Breiner, ND • Dr. Elena Sokolova, ND • Dr. David Brady, ND, CCN 5520 Park Avenue, Suite 301 • 203.371.8258 Info@WholeBodyMed.com • WholeBodyMed.com

Adam Breiner, Elena Sokolova David Brady

e offer an individualized, integrative, holistic approach for treating a range of conditions. Naturopathic physicians, Drs. Adam Breiner, David Brady, and Elena Sokolova each bring a unique set of skills for diagnosing and treating their patients. Our Health Center also has available holistic dentistry and chiropractic care.

Wellness services offered: Hyperbaric Oxygen Therapy (HBOT), EEG Neurofeedback, Chinese Medicine, Homeopathy, energy medicine, electrodermal screening, colon hydrotherapy, detoxification, allergy desensitization, healthy aging Areas of specialty: Lyme’s disease, female concerns, thyroid & adrenal issues, brain trauma, ADD/ADHD, gastrointestinal concerns, healthy aging, immune disorders, toxicities, sports injuries Philosophy of healing: As naturopathic physicians we seek to remove the obstacles to a cure. We combine state-of-the-art science with centuries-old healing modalities to correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. See ad pg 7.

University of Bridgeport Center of Excellence in Generative Medicine s

Dr. Peter J. D’Adamo, ND, MIFHI, Director 115 Broad Street Bridgeport CT 06604 203.366.0526 • GenerativeMedicine.org/contact.shtml

sing cutting-edge techniques, such as systems analysis, molecular biology and bioinformatics, Dr. D’Adamo and his team of clinicians and researchers offer the finest in naturopathic patient care. At the heart of the treatment protocol are the personalized nutritional programs that are tailored to each patient, which analyzes nutrient data for over 11,000 individual foods and creates a dietary program that will allow patients to naturally recover from illness and meet their health goals. Wellness services offered: personalized nutritional programs, botanical medicine, acupuncture, constitutional hydrotherapy, colonic hydrotherapy and infrared sauna Areas of specialty: chronic disease management, genetically tailored diets, medically supervised weight loss Philosophy of healing: Our individualized approach to the patient is key to unlocking many of the latent healing powers of the body See ad pg 5. 16

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Expansion Guide, Sunlight Coaching and Consulting Offices in Southport, Westport, Darien & NYC • 203.246.1369 SunLightCoaching@gmail.com

Whole-Body Medicine

Sequoia Sun

rawing upon his extensive experience as a Life Coach, business consultant, Shaman, intuitive and healer, Sequoia Sun offers coaching, consulting, insight and Sequoia Sun solutions for life’s persistent challenges and problems. Practical, simple, direct, creative, safe, kind and truly effective transformational techniques and processes to clarify, heal and resolve all of your business and personal issues. Wellness services offered: integral approach, direct inquiry, strategic inventory, intuitive insight, Shamanic breathing and seeing techniques, The Work, meditation, Base Camp for Living Areas of specialty: Personal and business consulting, helping to resolve confusion, fear, stress, worry, anxiety, misunderstandings, conflict, suffering, disorder, disorganization, lack of clarity, emotional drama Philosophy of healing: “The most useful piece of learning for the uses of life is to unlearn what is untrue”. ~ Antisthenes See ad pg 14.

Founder & Director, K. Pramila Vishvanath, LCEH, PA, ND 2324 Post Road, Fairfield, CT 06824 • 203.259.2700 Reception@DrPram.com • IntegratedHealthCenterOnline.com

or the past 20 years I have worked to create an oasis of different healing modalities ultimately resulting as a healing and wellness destination.

Pam Pollard, Co-Owner, Reiki Master Mary Oquendo, Co-Owner, Reiki Master, Certified Crystal Healer CCH 401 Danbury Road, New Milford, CT 06776 203.994.5308 • 203.994.1815 ReikiHandsAndPaws@gmail.com HandsAndPawsReiki.com

Integrated Health Center s

Hands and Paws Reiki for All

ands and Paws Reiki for All offers Reiki healing and wellness for people and their pets. In addition, we offer all levels of Reiki certification classes as well as other health and wellness workshops on an ongoing basis. Wellness services offered: Reiki, Reiki for animals, crystal therapy

Areas of specialty: Eczema, Psoriasis, acne, Asthma, Sinusitis, ear infections, Mono, Lyme disease, CFS, Fibromyalgia, reflux, stomach ulcers, digestive disorders, constipation, Colitis, Cohn’s, Irritable Bowel Syndrome, obesity, reversing Diabetes, hormone balancing Philosophy of healing: Our treatment philosophy is based on working with you as a whole person rather than simply as a patient with a collection of symptoms. Together we can help you achieve a high energy level, a respect for your body and its needs, an awareness of your place within the surrounding environment, and a sense of pleasure and confidence in your ability to manage your own needs. Our goal is to provide you with a unique approach to treatment by combining the wisdom of traditional healing with modern medicine and your personal health goals. See ad pg 11.

Kate Sosnoff-Rojas Medium channel, Veilla Holistics 41 Village Lane at Bethany Bodyworks, Bethany CT 06524 203.429.4735 • Kate@VeillaHolistics.com • VeillaHolistics.com

Areas of specialty: Immune system improvement and maintenance, pain and stress relief, headaches, digestive disorders, sleep disturbances, grounding, Chakra balancing, behavior problems, arthritis, recharging, healing from trauma or injury, energy imbalances

K. Pramila Vishvanath

Wellness services offered: allergy testing, Ayurvedic medicine, body composition analysis, Rapid Fat Loss weight management, health profile data analysis, breast thermography, clinical nutrition, detox and fasting, colon hydrotherapy, herbal medicine, Homeopathy, plant based nutrition, CranioSacral Therapy, natural aesthetics for body contouring and skin tightening, hormone balancing and regenerative medicine

build a bridge between the dimensions of the spiritual realm and the physical plane in which our material world exists. I help individuals navigate the twists, turns, and inclines of their own personal journey. Clients report: gaining surprising new insights into their personal relationships; removal of perceived barriers that lead to success in business; experiencing life’s shifts and changes with a renewed sense of power and calm.

Philosophy of healing: Our goal is to introduce a new concept for wellness, with a holistic approach that integrates the innate healing intelligence of the body, incorporating the whole family including pets. See ad pg 34.

Kate SosnoffRojas

Wellness services offered: Past Life Regression hypnosis, Akashic records readings, Astute Spiritual Mediumship, metaphysical healing of energy blocks

Areas of specialty: I use a variety of modalities including Past Life Regression and Astute Spiritual Mediumship to help my clients remove an energetic block and find the power within themselves to heal, strengthen, and flourish. Philosophy of healing: Karma is the root of energetic imbalances that can manifest into emotional or physical ailments. My goal in energy work is to assist my clients unspool these karmic pressures to create a clean slate: clarity in mind, heart, and spirit. See ad pg 14.

Natural Living natural awakenings

Directory 2013

Dr. Risa Sloves & Dr. Mark Joachim BodySmart

r. Sloves is 1 of only 10 Chiropractic Physicians in Connecticut who is Board Certified in Pediatric and Maternity Care including certifications in the Webster and Bagnell Breech Risa Sloves and Mark Joachim Techniques and she also has certifications in scoliosis care. Dr. Joachim is the first and only physician in CT with Advanced Certification in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shotfree health care method that can permanently eliminate food and environmental allergies. Wellness services offered: Chiropractic care for all ages, specialized care for pre- and post-natal and pediatrics, BioSET Allergy Elimination Technique, spinal decompression with Axiom DRX 9000, acupuncture, nutrition and enzyme therapy, weight loss.

Philosophy of healing: We have been dedicated to continually enhancing our education to provide state-of-the-art treatment that really no other chiropractic office in CT provides and we are committed to helping families achieve optimal health through many different natural health care methods. See ad pg 4.

odySmart offers one-on-one nutritional counseling, personal training and Pilates, We also offer a wide variety of group exercise classes, boot camps and weight loss clinics. We host health seminars at BodySmart and offer corporate wellness programs solutions for local businesses. Wellness services offered: nutritional consultation services, pilates, personal training, group exercise classes, boot camps, corporate wellness programs Areas of specialty: Nutrition and exercise, weight-loss, weight-gain, bone health, diabetes, high cholesterol, hypertension, detoxification programs, body composition improvements, strength training, Pilates, stretching, boot camps Philosophy of healing: BodySmart believes in “balance through healthy living”. Nutrition and exercise programs are customized to meet each client’s individual unique physical requirements. We offer private, semiprivate and small group services to meet our clients’ needs to create successful outcomes. See ad pg 10.

Carrie Kane Yoga and Wellness Hari Sangat Kaur (Carrie Kane), Kundalini Yoga Instructor Classes offered at Unitarian Universalist Congregation of Danbury, CT and Golden Temple Yoga, Katonah, NY 914.450.7642 • ckorganic@gmail.com

Areas of specialty: pre- and post-natal care (fertility, back pain, sciatica, headaches and neck pain, carpal tunnel syndrome, helping babies avoid breech presentation or provide chiropractic care to aid them in turning into a better position for labor and delivery); pediatric care for newborns through teens; natural treatment/elimination of food, environmental and chemical allergies and chronic conditions such as eczema, sinusitis, gastrointestinal disorders, migraines, thyroid conditions, candida infections, chronic fatigue, hormonal issues.

Elizabeth Reed, owner 115 Main Street, Unit 11, Monroe, CT 06468 203.767.0623 • BodySmart.cc

Associates In Family Chiropractic and Natural Health Care 156 East Avenue, Norwalk, CT 06851 203.838.1555 • rsmjchiro@sbcglobal.net CtChiropractic.com • CtSpinalPainCenter.com Eliminate-My-Allergies.com

undalini Yoga gives us the tools to navigate through the pressures and challenges of life. We become more aware and conscious by balancing the nervous system in order to repair and heal and refresh your spirit.

Carrie Kane

Wellness services offered: Kundalini yoga, mantra, Kriya (exercise), breathwork, meditation, relaxation, gong

Areas of specialty: Kundalini Yoga is specific to the nervous and glandular systems. It adjusts the brain chemistry to alleviate stress and help us cope with the challenges of life. Philosophy of healing: The transformative technology of Kundalini Yoga provides a great tool to help us navigate through the stresses of everyday life so that we maintain a neutral and calm center to give us a real sense of our highest consciousness, our true self. See ad pg 43.

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Mark A. Breiner, DDS Riverside Obstetrics & Gynecology Dr. Russell Turk, MD & Dr. Karen Zino, MD 1200 East Putnam Avenue, Riverside, CT 06878 • 203.637.3337 ContactUs@RiversideObGyn.com • RiversideObGyn.com

Whole-Body Dentistry® 5520 Park Avenue, Suite 301 203.371.0300 • DoctorBreiner@ WholeBodyDentistry.com WholeBodyDentistry.com

s a holistic dentist, Dr. Mark A. Breiner views himself as a partner in his patient’s overall health and wellness plan. His innovative approach comMark Breiner bines the use of leading-edge technology with a sound and broad holistic strategy for healthy living, thus, minimizing invasive procedures that so often occur in traditional dentistry. Our Health Center also has available naturopathic and chiropractic care.

Areas of specialty: dental-related health problems Philosophy of healing: Whole-Body Dentistry goes beyond the traditional practice of dentistry and understands the interrelationship of the mouth/body connection. This all-encompassing philosophy recognizes that any work done in the mouth affects the entire human body-often with surprisingly profound results, either for the positive or for the negative. By being aware of these relationships, we strive to minimize the invasive quality of dental procedures. See ad pg 7.

Wellness services offered: obstetrics (including VBACs), gynecology, infertility, minimally invasive surgery, bioidentical hormones, naturopathic services Areas of specialty: high-risk pregnancy, VBACs, infertility evaluation, fibroids, menopause management, heavy bleeding, contraceptive planning Philosophy of healing: A small medical staff allows Riverside OB/GYN to offer patients a personal treatment approach that considers each woman’s medical history, symptoms and goals. For example, the doctors counsel patients interested in a more natural pregnancy on how to safely incorporate complementary and alternative medicine into their medical care, and how to achieve a low intervention birth, avoid a C-section or safely undergo VBAC (vaginal birth after Cesarean). See ad pg 2.

Dr. Michael E. Doyle, MD, PC 22 Fifth St. #201, Stamford, CT 203.324.4747 • MEDoyleMD@optonline.net • GoToDrDoyle.net

Wellness services offered: general & holistic Dentistry, mercury-free dentistry, cosmetic dentistry, conscious sedation, Bio-Compatibility testing, electrodermal screening, TMJ treatment, non-surgical periodontal treatment, microscopic evaluation for periodontal bacteria, hygiene/tooth whitening

Russell Turk and Karen Zino

iverside Obstetrics & Gynecology combines the most advanced medical care with natural options for women. Our medical team includes Russell Turk, MD, Karen Zino, MD and Louise Napoli, ND, a doctor of naturopathic medicine. We are committed to providing women with comprehensive, gentle care in a way that looks at the patient as a whole, and pays close attention to your individual needs and concerns.

r. Michael Doyle says his practice goes above and beyond simply treating symptoms and numbers. “My goal is to identify and treat the root causes of illness by focusing on nutrition, hormones and lifestyle,” he says, noting that undetected nutritional and hormonal disturbances, in particular, are at the root of many common illnesses. “By focusing on these core issues, I have helped many patients dramatically improve their health and quality of life.” Michael E. Doyle

Wellness services offered: conventional and alternative medicine, including bio-identical hormones, nutritional and herbal therapies, IV nutrients and more

Areas of specialty: thyroid and adrenal problems, fatigue, depression, anxiety, insomnia, weight gain, allergies, menopause and female hormone deficiencies, male hormone deficiencies, fibromyalgia, digestive problems, high blood pressure, high blood sugar, high cholesterol, much more Philosophy of healing: “Listening carefully and focusing on natural solutions are crucial steps in finding the safest and most effective ways to help our patients improve their health,” Doyle says. See ad pg 2.

Natural Living natural awakenings

Directory 2013

Owner/Director, Mind Matters Hypnosis Center 12 Waterside Court, Avon, CT 06001 • 860.693.6448 MindMatters@comcast.net • MindMattersHypnosis.com

Holistic Health and Fitness Coach, owner of Camillo Health and Fitness 85 Mona Terrace, Fairfield, CT 06824 • 203.223.1479 Gary@CamilloFitness.com CamilloHealthAndFitness.com

ind Matters Hypnosis Center is a highly reputed, fullservice hypnosis center that’s dedicated to helping both children and adults, tap into the incredible power of the subconscious mind to resolve the mental, emotional, physical and spiritual challenges that block health and well being. Is there something that you’ve been unable to resolve on your own? Imagine how great you’ll feel to have that challenge behind you.

Wellness services offered: hypnosis, Emotional Freedom Technique, Tapas Acupressure Technique, The Emotional Code and other powerful subconscious tools and techniques Lisa Zaccheo

Areas of specialty: mood Improvement, self-confidence, self-esteem, grief recovery, negative habit removal, stress relief, Asthma/allergies, anger management, pain relief, migraines, Irritable Bowel Syndrome, pre & post surgery preparation and recovery, relationships, sports and test performance, fear of public speaking, fear of flying, nicotine and other addictions, self-hypnosis, weight release Philosophy of healing: Simply put, I believe that anything is possible and that with the help of your subconscious mind you can achieve anything you set your mind to. Maybe the reason you weren’t successful in the past was because you were only using your conscious mind, which represents only 10% of your mental capacity. With access to your subconscious mind, the other 90% of your mind’s power can be unleashed, and success can be yours. See ad pg 11.

Dr. Marvin P. Schweitzer, ND s

Wellness Institute 11 Westport Avenue, Norwalk, CT 06851 • 203.847.2788 Info@DrMarvinSchweitzer.com • DrMarvinSchweitzer.com

e have over 25 years of family practice experience with cutting-edge, highly individualized approaches to help unleash your body’s healing power. Each office visit includes nourishing, balancing and cleansing of your body, mind and spirit. Wellness services offered: electro dermal screening, Homeopathy, EEG Biofeedback (BrainPaint), Ondamed, nutrition programs, energy medicine, botanicals, oxygen therapies Marvin Schweitzer

Areas of specialty: allergies, anti-aging, arthritis, candida, cholesterol, digestive health, environmental sensitivities, fatigue, headaches, heavy metal detox, hormone/menopause support, lyme disease, non-drug ADD/HD alternatives, stress, weight optimization Philosophy of healing: We are enthusiastically committed to doing what it takes to help you get well. This includes taking the necessary time, making the necessary effort, experience, expertise and amazing technology. When you share this commitment and desire to be a partner in this quest for wellness, outcomes are greatly improved. See ad pg 51. 20

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Gary Camillo

Lisa Zaccheo, MA, BCH, BCI

practice a holistic approach to health and wellness, which means that we will work together to examine the connections between all areas Gary Camillo of your life and how they affect your health as a whole. Together, we’ll work to reach your health goals such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. I specialize in resistance or strength training and nutrition. Wellness services offered: strength and resistance training, nutrition, organic gardening, food preparation, vegan/vegetarian lifestyle change, raw food education, health coaching, personal fitness training and sports training. Philosophy of healing: True health is about balance. Balance including: career, spirituality, nutrition, physical fitness, sleep and family. Together we look at all areas of your life to develop the best plan to put you at your best. No crazy diets. Just simply-eat, rest, and exercise. If you are taking care of yourself, and putting the correct foods in, you are already doing preventative measures against disease and sickness. Healing is about prevention, maintenance and finding the source of illness. It is not about healing symptoms! See ad pg 43.

Natural Living

Directory 2013 ACUPUNCTURE CENTER FOR INTEGRATIVE MEDICINE & WELLNESS

Tully Health Center Stamford, CT 203.276.4777 StamfordHospitalIntegrative.com Working in collaboration with you and your medical team, we offer patient centered care that blends conventional and complementary medicine tailored to achieve your personal needs and goals. Modalities may include acupuncture, nutritional & lifestyle counseling, trigger point injections, botanical and supplement consulting, guided imagery, Reiki and other mind body therapies. Medical insurance is accepted.

Cindy J. Lawrence, LAc

The Healing Point, LLC. 61 Sherman Street, Fairfield, CT 06824 203-887-6789 hpacupuncture.com Take control of your health with acupuncture. Treatments are designed to meet your specific needs in a relaxing atmosphere. Conveniently located in the heart of Fairfield Center. Now offering free consultations. See ad pg 13.

Ingri Boe-Wiegaard, LAc  Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 51.

Jody Eisemann, LAc

AffordableAcupunctureCT.com Offices in Norwalk and Fairfield 203.216.2548 High quality acupuncture at the most affordable prices in Fairfield County. 20+ years experience, specializing in treating all kinds of pain and general health issues. See ad pg 32.

ACUPUNCTURE STRATFORD ACUPUNCTURE & WELLNESS CENTER

2318 Main St, Stratford CT 203.257.7550 StratfordAcupuncture.com Joe Downer, LAc is trained in several systems of Acupuncture that are amazing for pain, sports injuries, facial rejuvenation, fertility, weight, allergies, emotional balancing, and more. Call for your complementary consultation! See ad pg 49.

UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT Acupuncture Institute Clinic 60 Lafayette Street Bridgeport, CT UBClinics.org 203.576.4349

The Acupuncture Clinic administers a professional and affordable treatment clinic to all patients regardless of insurance status and instructs student interns in the diagnosis and treatment of health conditions. Primarily through the practice of acupuncture and manual therapies, patients experience the wisdom of this ancient art. See ad pg 45.

Aesthetics INTEGRATED HEALTH CENTER 2324 Post Rd, Fairfield CT 06824 IntegratedHealthCenterOnline.com 203.259.2700

The Accent Treatment is a natural alternative to tone, tighten the skin and reshape the body for a more sculptured, slender look. Addresses wrinkles, cellulite, sagging skin, and fat deposits. Safe, quick, pain-free and requires no anesthesia. The results are amazing and lasts for a long time coupled with good hydration and nutrition. See ad pg 11.

ALLERGIES BioSET Allergy Elimination Program

Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 AllergyEliminationNorwalk.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 4.

ALLERGIES INTEGRATED HEALTH CENTER 2324 Post Rd, Fairfield CT 06824 IntegratedHealthCenterOnline.com 203.259.2700

Advanced Allergy Therapeutics (AAT) is a non-invasive treatment that effectively addresses symptoms caused by allergies and sensitivities. AAT merges 21st century science with traditional acupuncture principles in offering an effective alternative in the treatment of symptoms associated with allergies. See ad pg 11.

ARCHITECT TRILLIUM ARCHITECTS LLC Ridgefield, CT 203.438.4540 TrilliumArchitects.com

Trillium Architects, a full service architecture firm, building energy efficient homes since 1998. Elizabeth Di Salvo established Trillium Architects with the belief that green architecture should be practical, healthy and absolutely beautiful.

AROMATHERAPY YOUNG LIVING ESSENTAIL OILS

Cris Ann Mulreed 203.216.8413 pathfollowers@gmail.com Young Living is uniting ancient traditions and modern science to promote health and longevity. Through extensive research and commitment to quality, we are growing, distilling and manufacturing the highestquality organic essential oils and oil-enhanced products in the world.

Ayurveda Dr. Jaya Daptardar

Ayurveda & Life Style Management 203.857.4123 ActiveAyurveda.com jmdaptardar@hotmail.com Jaya is an Ayurvedic specialist with 20 years experience. She offers life style management, other Ayurvedic counseling, Ayurvedic cooking and educational classes by appointment only.

Natural Living natural awakenings

Directory 2013

Natural Living Glossary Acupressure: Based on the same system as acupuncture, but fingers and hands are used, instead of stimulation with needles, in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners unblock and strengthen. Common styles of acupressure include Jin Shin, which gently holds at least two points at once for a minute or more, and Shiatsu, which applies firm pressure to each point for three to five seconds. Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life-force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of ‘meridians.’ Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs. Air Purification: The process of reducing contaminants in the air. Air purifiers are either passive (waiting for particulates to come to the device) or proactive (sending out the solution to the pollution). Filter-based purification traps airborne particles. UV lamps sterilize air that passes by the lamp via air currents or forced air. Photocatalytic oxidation (PCO) in-duct units are mounted in forced-air HVAC system. Ionizers generate electrically charged ions to attract airborne particulates. Radiant Catalytic Ionization (RCI) uses a combination of UVX light and ionization to remove airborne particulates and sterilize surfaces. Ozone generators are used as whole-house air cleaners to remove major smoke odors, musty smells and toxic mold. Alexander Technique: A system of re-educating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is an established method for helping to improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. Athletes and performing artists frequently use it to improve performance level. Alkaline Water: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight

gain to more serious disorders. They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level. Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments. Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created. Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future. Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification. Ayurvedic massage: One part of Pancha Karma, a traditional detoxification and rejuvenation program of India, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, which have been modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace. Bee Venom Therapy (BVT): The therapeutic application of honeybee venom, through live bee stings, to bring relief and healing for various spinal,

neural, joint or musculoskeletal ailments. Biodegradable: Capable of decomposing rapidly into elements found in nature, such as water, carbon dioxide and organic matter, when exposed to sunlight, air, water and microorganisms. Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored. Bio-fuel: Fuel derived from renewable biological material, including plant-derived fuels like ethanol and biodiesel, as well as methane, which is emitted from landfills and livestock manure management systems during the anaerobic (without oxygen) decomposition of organic material. Methane is a potent greenhouse gas when released into the environment. So, recovery and combustion of methane to produce energy can help to reduce greenhouse gas emissions. Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement. Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit. Carbon Footprint: The total amount of carbon dioxide, the principal greenhouse gas, emitted over the full life cycle of a product or service. Also, stands for an individual or family’s total carbon dioxide contribution resulting from their activities, including energy use and vehicle driving habits.

Unity Center For Practical Spirituality

Unity

Where all are welcomed!

Our mission is to continually discover, demonstrate, and educate that our source of Good is God within.

Our Weekly & Monthly Ongoing Events

Thought Exchange.....Mon at 7 pm Journaling................ Wed at 7 pm

Reiki Exchange.............1st Thurs at 7 pm A Brush with Soul..........2nd Thurs at 7 pm Prayer Works.................3rd Thurs at 7 pm

Under-Earners Annonymous Meeting every Wednesday morning at 7:30 a.m. Please visit our website for schedule details and changes

Rev. Shawn Moninger

3 Main St, Norwalk, CT 06851 (next to Ford dealership) www.unitycenterps.org (203) 855-7922

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Celebration Service Sundays at 10:30 am Childcare Provided

The Good Bookstore is open Sundays before and after the Celebration Service.

Ayurveda INSTITUTE FOR AYURVEDIC & NATUROPATHIC THERAPIES

Dr. Neeru N. Kaushik, ND, MS Acup, MS, MA 805 Kings Hwy E., Fairfield 203.331.9111 47 Buttonball Ln, Weston 203.227.7550 AyurvedicInstituteCT.com Ayurvedic medicine including Panchakarma, the Ayuredic detox and Rejuvenation program; are combined with Naturopathy, Homeopathy, Acupuncture, Clinical Nutrition, Constitutional Hydrotherapy, Ozone therapy and Colonics to create an individualized treatment program for optimum healing benefits. Most major Insurances Accepted. Visit our website for more info.

Nalini Ayurveda at The Yoga Shala Debbie Kadagian, HHC 49 Ethan Allen Hwy, Ridgefield, CT 06877 203.544.8811 NaliniAyurveda.com

BREAST THERMOGRAPHY

CHIROPRACTIC

SOPHIA NATURAL HEALTH CENTER

TRUE HEALTH FAMILY CHIROPRACTIC

31 Old Rt. 7, Brookfield CT 203.740.9300 SophiaNaturalHealth.com

Oronoque Shopping Plaza, 7365 Main St. Stratford, CT 06614 203.923.8633 TrueHealthCT.com

As the hormone experts, we specialize in womenâ&#x20AC;&#x2122;s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.

Dr. Peter J. Braglia, DC provides customized chiropractic care for all ages - with advanced training and certification in Pediatrics and Pregnancy. Improve your health and vitality with safe, natural chiropractic care and whole food nutritional supplements including our detoxification/ natural weight loss program.

X TO RAYS.COM

UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield. See ad pg 53.

Ayurvedic Lifestyle Counseling, including nutritional and herbal needs. Specializing in physical ailments, as well as insomnia, anxiety, irritability, and mood swings.

CHIROPRACTIC

BREAST THERMOGRAPHY

CORSELLO CLINIC OF CHIROPRACTIC

ALBA THERMAL IMAGING LLC

Safe, painless early detection 71 East Ave, Suite D, Norwalk 203.856.1421 AlbaThermalImaging.com Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, non-invasive, FDA registered.

INTEGRATED HEALTH CENTER 2324 Post Rd, Fairfield CT 06824 IntegratedHealthCenterOnline.com 203.259.2700

90% effective at detecting potential problem areas in breast tissue up to 10 years prior to detection by mammograms or sonograms. Unlike mammograms, thermograms do not impart any radiation to the body and they do not require compression of the breast. See ad pg 11.

Dr. Edward Corsello, DC, BCAO 2021 Main Street, Stratford 203.381.1800 CorselloClinic.com

Specializing in Advanced Orthogonal, a gentle, precise, nonmanipulative technique resulting in spinal correction and treatment of many conditions. Also, ART, Applied Kinesiology, Acupuncture, Cold Laser, Decompression, Detoxification, Massage, Nutrition, Quantum Neurology and more. Insurances accepted.

DR. LORI BREINER

Whole-Body Chiropractic 5520 Park Avenue, Suite 301 Trumbull CT 06611 203.930.3133 Comprehensive healing for the whole-body. Offering Chiropractic, Cranio-sacral, Acupuncture, Soft tissue fascial release, Nutritional Balancing, Neuro-emotional healing. Call for free consultation. See ad pg 7.

FAMILY WELLNESS CENTER

Stephanie Kinik, DC 702 Bridgeport Ave, Ste 305, Shelton 203.225.9977 FamilyWellnessCT.com Chiropractic services for a wide variety of conditions: neck/ back pain, headaches, sciatica, whiplash, numbness/tingling into arms/legs. We also have the new FDA approved ML830 cold laser.

Chiropractic Clinic 60 Lafayette Street Bridgeport, CT UBClinics.org 203.576.4349

Patients seek chiropractic care for a wide range of conditions including back and neck pain, headache, carpal tunnel syndrome and sports injuries, as well as for nutritional counseling and other wellness services. Fourth year chiropractic inters working under the supervision of licensed, experienced chiropractic physicians offer patients personalized, state-of-the-art treatment. See ad pg 45.

COACH RECHARGE RETREATS COACHING Liz Carey, M.S. Rechargeâ&#x20AC;&#x201C;Retreats.com 845.225.5192

Live the life you DESERVE. Break old patterns of thinking and acting and open yourself to less stressful living, stronger and closer relationships and a real sense of purpose. Complimentary first session.

COLONICS An Ever Clean Life 914.409.7760 evercleancolonics.com

Gentle, Safe and Effective. Colonics are a perfect complement to detox and cleansing programs and assist in providing relief from a variety of disturbances. Serving Westchester and Surrounding Areas.

COLONICS AT LIFELINE HYGIENICS Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433) LifelineHygienics.com

Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993. See ad pg 30.

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Carbon Neutral: An entity or process that achieves net zero carbon footprints by obviating or offsetting more carbon emissions than it produces. Carbon Offset: A carbon emissions reduction credit that represents investment in a project that reduces greenhouse gas emissions by funding clean energy projects, such as wind farms, which displace energy produced from polluting fossil fuels. Carbon offset credits are a way for individuals and businesses to offset the carbon emissions produced through daily activities. Carbon Sequestration: A natural or engineered process that captures and stores carbon emissions to prevent their release into the atmosphere and help mitigate global warming. Natural sequestration occurs when forests, soil and oceans absorb CO2, release the oxygen and store the carbon. Non-natural processes involve capturing carbon emissions from industrial processes and pumping them deep underground for long-term storage. Compact Fluorescent Lamp (CFL): A screw-based CFL is an energyefficient alternative to a standard incandescent bulb. CFLs use about one quarter of the energy of a standard bulb while producing the same light (lumens) and lasting up to ten times as long. Chelation Therapy: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA blocks excess free radical production, protecting tissues and organs from further damage. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases, and cancer.

Be well Be beautiful Herbal Hair Color • 100% grey coverage • Ammonia-free • Paraben-free • Oderless • Long Lasting • Gentle on hair & scalp • Improved texture & shine

(203)966-5655 www.SynergySalonNC.com

Organic Hair Studio 53 East Avenue New Canaan, CT 06840

Shakuntala Wellness Center Coaching for Body, Mind, and Spirit

Shakuntala Devi Wendy McDonald, CPC, CHt Transformational Life Coach Alchemical Hypnotherapist Yoga Nidra Teacher ~ Karttikeyan Yogic Method Energy Healer

Milford, Westport, and Greenwich, CT 203-641-5796 yahoo.com shakuntalawellness@gmail.com

Personal Wellness Center Inspiring You to Live Your Best Life! • Intuitive/Psychic Readings • Mediumistic Readings • Holistic Health Coaching • Health & Healing Program for Cancer Patients

1895 Post Rd, Fairfield Sage Osa 203.767.6237 ~ MyPersonalWellness.com 24

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Childbirth Preparation: Childbirth classes for expectant families help them be better prepared for natural childbirth, breastfeeding and parenting. They cover relaxation techniques, exercise, nutrition, anatomy, stages of the birthing process, birth positions, postpartum recovery, caring for and feeding the newborn, and consumer issues. Childbirth educators are certified by one or more organizations, having studied that organization’s specific birthing philosophy. Some focus on relaxation and pain-coping techniques. Some encourage women to recognize and use their innate abilities and intuition to birth. Hypnosis for childbirth is a method of childbirth preparation that uses hypnotic techniques, imagery and positive affirmations to create a calm, comfortable birth experience. Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”). Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment. Colon therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold. Compostable: Organic matter that will decompose into a nutrient-rich material under aerobic (with oxygen) conditions. Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services. Core Energetics: a path of personal growth employing physical expressive techniques for emotional release and psychological process work. Developed by John Pierrakos, MD, Core Energetics is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to how energy gets blocked and to how defense patterns learned in childhood get recreated, allowing an individual to release limited and disempowering thoughts and patterns. Counseling / Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice. Craniosacral Therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain,

COLONICS GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088

Experience relief from congestion and discover a greater sense of well est. 1996 being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity. Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 59.

Greenwich Colon Hydrotherapy

INTEGRATED HEALTH CENTER Jen Cabrera 203.259.2700 2324 Post Rd, Fairfield CT 06824 IntegratedHealthCenterOnline.com

“I had a series of 3 colon hydrotherapy sessions. Jen is so friendly and understanding and put me completely at ease. I felt great after every session! I had a colonic once before, but it was nothing like what I experienced at Integrated Health Center. I would HIGHLY recommend Jen to anyone in need of colon hydrotherapy. “ ~ December 06, 2012 See ad pg 11.

WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Ready to start feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our video website located at WholeBodyMed.com. Call for Free CD on Detoxification. See ad pg 7.

COUNSELING EVOLVING FAMILIES

Loren A. Smith, Esq, LMFT 2537 Post Road, Southport 203.557.4000 EvolvingFamilies.net Attorney, Mediator, Family Therapist. Facilitates divorce from beginning to end with compassion. Holds emotions that are unleashed in the process, thus preventing repressed emotions from rippling to children or future relationships. Divorce can be a time of incredible transformation!

Lisa Donohue-Olivieri, MA, LCAT Art Therapist and Addiction Counselor Norwalk / Westport 203.505.3063 ldonolivieri@gmail.com

Using talk or art-making to uncover one’s natural ability to heal, Lisa specializes in helping individuals and families cope with addiction, anxiety, and trauma.

COUNSELING Sandra Eagle, LCSW

Transformational Psychotherapy & Consciousness Work 34 E. Putnam Ave, Greenwich CT 06830 203.629.3545 Sandra@SandraEagle.com SandraEagle.com More to you than you’re living?/ others are perceiving? Let ‘struggle’ reveal the Inspiration, Direction, and Robustness, calling to birth. Our work will show you how. Individual, couples, family, children & adults. Choose to breakthrough.

Dental Hygiene UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT FONES School of Dental Hygiene 60 Lafayette Street Bridgeport, CT UBClinics.org 203.576.4137

Patients seek chiropractic care for a wide range of Student Clinicians provide oral screenings, teeth cleaning, x-rays, if needed and preventive treatments. You will have a happy smile, new toothbrush, toothpaste and floss. Play sports and need a sports guard? Want whiter teeth? We can help! See ads pg 5, 41, 45.

DETOXIFICATION INTEGRATED HEALTH CENTER 2324 Post Rd, Fairfield CT 06824 IntegratedHealthCenterOnline.com 203.259.2700

Medically supervised deep tissue cleansing program that entails using natural supplements, colon hydrotherapy and steam baths to enhance the body’s own ability to eliminate stored toxins. After your program we’ll help you choose a maintenance plan to help you continue along your path toward optimal wellness. See ad pg 11.

DIVORCE SUPPORT EVOLVING FAMILIES

EDUCATION Connecticut Friends School & Friends Nursery School

317 New Canaan Road (in Silvermine) Wilton, CT 203.762.9860 Info@CTFriendsSchool.org Learn about the dynamic CFS education at our Open Houses: 1:00 - 3:00pm on February 1 (snowdate: Feb. 8) and April 5, which will also highlight our vibrant Summer Camps. Visit CTFriendsSchool.org for details. See ads pg 13 & 53.

FRASER WOODS MONTESSORI SCHOOL

173 South Main Street, Newtown 203.426.3390 FraserWoods.com 18 months - 8th grade We balance challenging academics with a nurturing environment that propels each individual’s infinite curiosity into a student’s pursuit of discovery and imagination, encouraging moral and social responsibility and fostering compassionate, self-confident, joyful citizens of the world. See ad pg 48.

HousAtonic Valley Waldorf School

40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 9.

eeg neurofeedback Roseann Capanna-Hodge, EdD, LPC, LLC 898 Ethan Allen Highway, Suite 6 Ridgefield, CT 06877 203.438.4848 DrRoseann.com

Looking for an alterative to medication to help yourself or your child? EEG Neurofeedback is a safe, valid and research-based alternative to medication. Neurofeedback helps those with ADHD, Asperger’s, Autism, Traumatic Brain Injury, Sports-related Concussion, Anxiety, OCD, Depression, Mood Disorder, Learning Disability and other conditions.

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migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity. Crystal & Gem Therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

Reproductive Medicine Associates of Connecticut Danbury, Norwalk, Stamford

877-618-2533 www.rmact.com

mind body baby

Dance / Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/ movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world. Decluttering: Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing. Decompression Therapy is a nonsurgical means of relieving pain to the lower back and neck and is often referred to as spinal decompression therapy. Decompression therapy is a spinal disc rehabilitation program that slowly and gently stretches the area of the spine while decompressing the discs. Deep Tissue Work: A technique of stretching and moving the connective tissue that envelops the muscles (fascia) in order to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and compensations due to accidents, emotional tension or past-unreleased traumas. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain, help with injury rehabilitation and reduce inflammatory pain caused by ailments such as arthritis and tendonitis. Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing. Doula: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast-feeding. Fathers have reported that they were more relaxed with a doula present because they felt reassured, and therefore freer to support their mates. Eco-Friendly: Intended or perceived to have no harmful effect on the natural environment and its inhabitants.

Fertile yoga, acupuncture, nutrition counseling and support groups combined with specialized fertility care.

Emotional Freedom Technique (EFT): A self-help procedure founded by Gary Craig that combines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved, or ‘stuck,’ negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. These can remain stagnant and trapped until released by the tapping. EFT is easy to memorize and portable, so it can be done anywhere. Energy-efficient: A system or product that uses a reduced amount of energy compared to one of comparable size and quality by using advanced technology and/or special design features. Energy Field Work: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner channels and directs energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

We’re here when you’re ready...

Energy Healing: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands. Energy Psychology (EP): a broad range of psychological treatments that utilize the human energy system, such as the meridian system, the chakras or the aura, during psychological treatment. While talk therapy is useful in gaining insight into oneself along with learning coping strategies this alone does not have the power to change one’s innermost world. Energy Psychology techniques add one unique therapeutic dimension; by correcting a disruption in the energy system theses techniques can bring a complete balance within a disturbed internal pattern and virtually ‘rewire’ the inner world bringing about changes in the way people feel, think and behave. Included in this group of EP modalities are Thought Field Therapy, Comprehensive Energy Psychology, Emotional Freedom Technique, Tapas Acupressure Technique, WHEE, and others.

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eeg neurofeedback WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 7.

Energy Healing DENI WEBER, MA, LPC, D-CEP

Holistic Psychotherapist Comprehensive Energy Psychology DeniWeber.com 203.544.6094 Energy Psychology (EP) is the name for a broad range of psychological treatments that utilize the human energy system, such as the meridian system, the chakras or the aura, during psychological treatment. While talk therapy is useful in gaining insight into oneself along with learning coping strategies this alone does not have the power to change one’s innermost world. Energy Psychology techniques add one unique therapeutic dimension; by correcting a disruption in the energy system these techniques can bring a complete balance within a disturbed internal pattern and virtually ‘rewire’ the inner world bringing about changes in the way people feel, think and behave. EP modalities include: Thought Field Therapy, Comprehensive Energy Psychology, Emotional Freedom Technique, Tapas Acupressure Technique, WHEE and other therapies.

Maryann Barrett, RN

Wilton, Newtown offices 203.788.7119 EarthBodySpiritConnections.com  Maryann has a natural sensitivity and intuitive ability that enables her to connect on an energetic level to her clients. A graduate of the Barbara Brennan School of Healing and Registered Nurse, Maryann is able to combine traditional medicine with an alternative practice to treat a multitude of health issues.

FAMILY SERVICES Healing Steps

Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com

anxiety.

Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation

Fitness BODYSMART

Fitness & Nutrition 115 Main Street, Unit 11, Monroe, CT 06468 203.767.0623 BodySmart.cc BodySmart offers the following services: one-on-one nutritional counseling and weight loss clinics, personal training, Pilates, small group exercise classes, and boot camp challenges. We host health seminars and corporate wellness programs solutions for local businesses. See ad pg 10.

Camillo Health & Fitness

Gary Camillo 85 Mona Terrace, Fairfield 203.259.9906 CamilloHealthAndFitness.com Get motivated! Get moving! Feel better! We’ll help you discover the food, exercise and lifestyle choices that best support you. Train with us, and finally reach your goals! See ad pg 43.

YOGA FOR EVERYBODY 27 Unquowa Road, Fairfield 203.254.YOGA (9642) Yoga4Everybody.net

Independently owned and operated Kripalu Affiliated Studio. Classes 7 days per week: Introduction to Yoga, Kripalu, Kundalini, Viniyoga, Vinyasa, Prenatal, Baby & Me, Restorative, Mindfulness Based Stress Reduction, Middle School, Extra Gentle, Chair Yoga, Meditation, Teacher Trainings, All Levels Welcome.

GREEN CLEANING Debbie Miron

Authorized Shaklee Distributor 569 Round Hill Rd, Greenwich 06831 203.253.1462 dsmiron7@optonline.net DebbieMiron.MyShaklee.com S h a k l e e ’s o rg a n i c cleaning products are safe, non-toxic, biodegradable and powerfully effective. Concentrated and economical, a little goes a long way. GET CLEAN’s water pitcher and carbon block filters reduces 2x the contaminants compared to competition.

GREEN LIVING HEALTHY CHOICE MATTRESSES

Organic mattresses, 100% biodegradable Danbury, Westport, Mt. Kisco NY 203.557.3900 The healthiest, most comfortable, most durable mattresses on the planet, lasting 25+ years! Made of just three ingredients: all-natural latex, certified organic cotton, pure organic wool. You spend 1/3 of your life in bed - isn’t it time to spend it in a clean and healthy environment? See ad back cover.

GUIDED IMAGERY CENTER FOR INTEGRATIVE MEDICINE & WELLNESS

HEALING CHRISTIAN SCIENCE

Ann Carter, CS 203.536.0609 AnnCarter2222@hotmail.com Expect healing without drugs. The principal of healing in Christian Science is based on early Christian practice. Mind and body are restored through spiritual regeneration. Practice is applied according to rules taught in Mary Baker Eddy’s authorized system of metaphysical therapeutics. No pharmaceutics or physical therapy.

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HEALING HEALING FOR LIFE

Valerie Candela, LMT, LMSW, SEP Locations: Stamford & Newtown CT 203.966.5509 ValerieCandela.com Chronic stress, pain and trauma overwhelm the nervous system. A body-centered approach shifts the focus from thoughts to feelings; a healing, therapeutic approach. Craniosacral, Somatic Experiencing trauma-resolution, Energy Healing, Counseling, Meditation for adults, teens, children.

MOVE2WELLNESS ››

Want to protect your family & pets from harsh chemicals?

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Concerned about the overuse of synthetic fertilizers & pesticides?

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Interested in a safer, sustainable approach to a beautiful yard?

Go Organic with Lawn Care Services and Tick Management from Growing Solutions Contact us today for a complimentary consultation as to how our NOFA®-accredited team of experts can enhance your property.

470 Main Street, Ridgefield 203.403.2522 Move2Wellness.com Offering Japanese Acupuncture, Meditation, Reiki, and Energy Work. Workshops and Classes. . See ad pg 44.

OM SWEET OM HEALING

71 Aiken Street, D-13 Norwalk, CT 06851 203.247.6121 OmSweetOmHealing.com Heather@OmSweetOmHealing.com Heather is a registered nurse and intuitive healer whose empathy, compassion and calm presence immediately puts you at ease. Heather can help you feel better by listening beyond the words, sensing the healing support and treatment you need. Choose from Reiki, Medicinal Aromatherapy, Transformational Tarot Readings, Crystals work and more. Call today for a complimentary consultation.

HEALING CENTER Rev. Christine Guerrera, LMFT

growso.com

Psychotherapist, Interfaith Minister ARC Sacred Center, Monroe 203.268.1272 ARCSacredCenter.org

Tired of Exposing Yourself to Harsh Chemicals & Fumes? The best thing about our products is what we leave out! No Ammonia • No Parabens No Scalp Staining • No Scalp Discomfort Best Eco Salon

838 Main Street • Monroe • Tollgate Plaza Tues, Wed, Fri 9-5, Thur 9-8, Sat 8-4

203-261-2838 SalonAponte.com

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Chris is a licensed psychotherapist and inter-spiritual teacher offering psycho-spiritual therapy and sacred ceremonies such as baby blessings, weddings, interfaith gatherings and healing workshops. See ad pg 54.

HEALING CENTER SHAKUNTALA WELLNESS CENTER

Shakuntala Devi Wendy McDonald, CPC, CHt 203.641.5796 ShakuntalaWellness@yahoo.com ShakuntalaWellness.com Transformation occurs when people are deeply seen, heard, and understood for their talents and gifts. This holistic retreat and learning center is devoted to healing and empowerment toward Self-Mastery through many modalities based on client needs. See ad pg 29.

HOLISTIC HEALTH COACH HEALTH COACH ALI Ali Anne Nagy, CHC 203.364.5742 HealthCoachAli.com

Holistic nutrition and transformation for young professionals to get their lives back on the healthy track so they can achieve more, energize their lives and release weight. Visit my website to Boost Your Energy Instantly!

INTEGRATED HEALTH CENTER

SOUND - A Center for

Maddie Sobel 2324 Post Rd, Fairfield CT 06824 203.259.2700 IntegratedHealthCenterOnline.com

SOUND is a holistic center for arts and spiritual awareness. We offer individual classes and group workshops for children and adults in music, creative arts, intuitive development, sound and energy healing, meditation yoga and much more.

Maddie is a certified Food for Life instructor with the Cancer Project, division of the Physicians Committee for Responsible medicine. She believes in plant based nutrition and can teach you how to combine foods for weight loss, cancer prevention and how to become a vegan in 21 days. See ad pg 11.

HOLISTIC DENTIST

Hyperbaric Oxygen Therapy

Music, Creative Arts & Mindfulness 31 Hawleyville Rd, Newtown 203.270.1119 SoundCenterArts.com

David L Lerner, DDS, CAc, FIND Yorktown Heights, NY 10598 914.214.9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 7.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com HBOT infuses the bloodstream with higher levels of oxygen to promote rapid healing. Watch our hyperbaric videos and listen to patients’ stories of improvement on our video website located at wholebodymed.com. See ad pg 7.

Hypnosis LISA ZACCHEO, MA, BCH, BCI

Board Certified Hypnotist & Instructor Mind Matters Hypnosis Center 12 Waterside Court, Avon, CT 06001 MindMattersHypnosis.com 860.693.6448 You’ve heard people say that we only use 10% of our mental capacity. Imagine what you could do with access to the other 90% of your mind’s power which is stored in the subconscious. Lisa has helped thousands of people, just like you, safely and easily tap into the power and wisdom of the subconscious by using hypnosis and other advanced tools and techniques. Call to tap into your power today. See ad pg 11.

Hypnosis MeLanie Barnum, CH

Hypnotist, Life Coach, Intuitive Counselor Author, Reflexologist 203.451.0914 MelanieBarnum.com Create a life you love! Unique individual and group sessions, ongoing workshops. Connect to your future! Be the person you want to be!

MIND BODY TRANSFORMATION HYPNOSIS

Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203.595.0110 MindBodyTransformation.com Fast, effective methods for weight, stress, fear, pain, smoking, etc.  Certified Hypnotherapist, Thought Field Therapy™, Time Line Therapy™, NLP and Complementary Medical Hypnosis, since 1989. See ads pg 3 & 36.

Integrative MedicAL Physician Michael E. Doyle, MD

Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747 GoToDrDoyle.com Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 2.

RIVERSIDE OB/GYN

Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & Gynecology is a full-service medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 2.

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Energy Star: A joint program through the U.S. Environmental Protection Agency and the U.S. Department of Energy that sets energy efficiency guidelines for products, homes and businesses. (See EnergyStar.gov.) Environmental Medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression. Enzyme Therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods. Feldenkrais® Method: Helps students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. They may have been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings.

and fossilization of dead organisms. The resulting fossil fuels, including coal, oil and natural gas, are nonrenewable because they take millions of years to form. Burning fossil fuels releases pollutants into the atmosphere, including greenhouse gases that are altering the Earth’s carbon cycle and destabilizing the climate. Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. Global warming: An increase in the average global temperature brought on by the gradual and steady increase in greenhouse gases that trap the sunlight’s heat in the atmosphere. Green Building: An approach to site selection, building orientation, design and construction that minimizes a structure’s impact on the environment. Green building considerations include minimizing site disturbance and construction waste; employing renewable technologies for heating, cooling and electrical systems; and incorporating sustainable, recycled, low-water and energy-efficient materials and products.

Feng Shui: The ancient Chinese system of arranging manmade spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”), or energy flow, by tempering or enhancing the energy where necessary. Feng Shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created.

Greenhouse gases: Gases that allow solar radiation to enter the Earth’s atmosphere and warm its surface, but prevent thermal radiation from escaping from the atmosphere, thereby contributing to global warming. Greenhouse gas emissions come primarily from the combustion of fossil fuels to produce energy.

Flower Remedies: Flower essences are recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Greenwashing: A deliberate attempt by a business or entity to mislead the public into believing a product, service, company or practice is environmentally sensitive when in fact it is not.

Food miles: The distance food travels between its place of origin and consumption. Fossil fuels: Solid, liquid or gaseous fuels formed underground millions of years ago, by the decay

Guided Imagery & Creative Visualization: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physical senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances.

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Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices. HOLISTIC Dentistry: Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings. Holotropic Breathwork: A self-exploration technique that combines breathing, evocative music and a specific form of bodywork to integrate one’s physical, psychological and spiritual dimensions. At workshops run by facilitators, participants try to access the four “levels” of experience that are available during breathing: sensory, biographical, perinatal and transpersonal. By accessing buried memories, individuals can relive their birth experience or traumatic life events, free up ‘stuck’ emotional viewpoints or experience a mystical state of awareness, such as connecting with the Universe. Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing. Hybrid (vehicle): A vehicle that combines two energy sources to power a car—the most popular being hybrid electric vehicles (HEV) in which a gas-powered engine and a battery-powered electric motor work in tandem to decrease fuel consumption. Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.

Integrative MedicAL Physician CENTER FOR INTEGRATIVE MEDICINE & WELLNESS

INTEGRATIVE OPTOMETRY Center for Integrated Vision

Dr. Randy Schulman, MS, OD, FCOV Norwalk: 203.840.1991 vtotWorks.com VisionworksVT@aol.com Trumbull: 203.268.8852 TLTC.org Schulman@tltc.org Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.

INTUITIVE GUIDE Deborah Sikorski

Sikorski Healing at ARC Sacred Center, Monroe or home visits 203.512.3284 SikorskiHealing.com With a gift I have been blessed to have my whole life, I work on connecting people with loved ones that have passed and help to people through present life struggles and health issues.

LIGHT OF SPIRIT, OCEAN OF SOUL Heart of Healing Answers MoriahVecchia.com Office.Phone.Skype: 203.520.5896

Offering You practical and profoundly life changing gifts as a Spirit guided clairvoyant, clairaudient, clairsentient, claircognizant Psychic-Intuitive, Shaman, Medium, Healer. All Q’s Answered: Love ( finding, keeping, heal broken hearts), Famly, Career,Health, Next Step, Legal Matters, Past Lives, Soul Purpose. Readings/ Sessions also release Energy Blocks. Meet your Angels, Spirit Guides, Animal Allies. Inner Child Healing. Native American Medicine Wheel Guidance.Over the Rainbow Medium Communications.

MOVE2WELLNESS

470 Main Street, Ridgefield 203.403.2522 Move2Wellness.com We offer readings and classes in the many types of intuitive arts. Each of our practitioners has their own unique gift to offer.

INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW

Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings. Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.

See ad pg 44.

I n v i t i n g Yo u t o c o - c r e a t e wonderfilled, sacred ceremonies and celebrations of Life’s Circle: BirthDay parties (children or adults), Baby Blessings, New Home, House Cleansings, Adolescent Passages, Weddings, Commitments, Transitions, Divorce, New Beginnings, Retirements, Funerals, Memorials, Over the Rainbow Medium Communications. Experienced Professional StoryTeller, Youth Minister, Hospital and Hospice Chaplain, World Chant, Native American Ritual, Chant, Drum.

SUNLIGHT COACHING & CONSULTING

DharmaWorks - Sequoia Sun, Expansion Guide Offices in Southport, Westport, Darien & NYC 203.246.1369 SunLightCoaching@gmail.com Dharma coaching and business consulting. Insight and solutions for life’s persistent challenges and problems. Practical, simple, direct, creative and truly effective transformational techniques to clarify, heal and resolve all of your business and personal issues. See ad pg 14.

Massage & Bodywork Debbie McIntosh, LMT

71 East Avenue, Suite D Norwalk, CT 06851 203.856.1421 AlbaMassage.com

of techniques.

Are you looking for relief from Injuries, Stress, Pain or simply need some Relaxation? Debbie has 10 years experience offering therapeutic massage and tailors each session to your unique needs, incorporating a variety

iFloat

163 Main St, Westport 06880 203.226.7378 ifloatspa.net Experience this superior form of body/mind relaxation as you float effortlessly in warm water with high concentrations of Epsom salt. Relieve stress,chronic pain, and more. See ad pg 38.

INTEGRATED HEALTH CENTER

LIFE COACH NINA ANTOLINO, RYT, MBA

Limitless Potential Integrative Coaching & Wellness Limitless-Potential.net 914.393.9221

REV. MORIAH VECCHIA

Walk in Beauty Ceremonies & Celebrations Spiritual Intuitive CounSouling MoriahVecchia.com 203.520.5896

LIFE COACH

area of your life.

Integrating Empowerment Life Coaching with mind/body tools, Nina guides you in this unique and powerful process to unlock blocks, unleash your creative power and achieve greater fulfillment and well-being in each

Serafim Kotsogiannis LMT, CST 2324 Post Rd, Fairfield CT 06824 203.259.2700 IntegratedHealthCenterOnline.com

20+ years experience and extensive training. Incorporated into Serefim’s bodywork and Cranio-sacral therapy are Yoga, Meditation, Breathing Awareness, Energy Balancing, Tai Chi, Chi Kung, Native American healing techniques, Gestalt Therapy and Jungian body-oriented psychotherapy. See ad pg 11.

MASSAGE STUDIO OF GREENWICH

37 Arch Street Greenwich, CT 06830 203.622.1500 MassageStudioGreenwich.com

Whether injury or relaxation the moment you enter our studio until the time you leave you will be in the hands of a licensed professional who has a passion for massage and knowledge to help.

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Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses. Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. Ionic Foot Detox: This machine is a modern energy therapy device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s natural detoxification processes to function at their peak. Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care. Jin Shin (or Jin Shin Jyutsu): A gentle, noninvasive energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and self-containment. Practitioners employ simple acupressure techniques, using their fingers and hands on a fully clothed client to help eliminate stress, create emotional equilibrium, relieve pain and alleviate acute or chronic conditions. Kinesiology / Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze

interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered. Learning Therapy: An interactive, non-drug treatment for learning challenges (like ADD/ADHD or classroom behavioral issues) or for enhancing learning, often through patterns of movement thought to stimulate neural pathways. Types of learning therapy include programs/curricula designed by Brain Gym and the Seattle-based HANDLE Institute. LED: An acronym for light-emitting diode: An extremely energy-efficient, long-life light source. LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc.org.) Life Coach: A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals. Locavore: A person who eats only locally grown and raised food in order to support local economies, sustainable agriculture and independent farms. Macrobiotics: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specific diet, it emphasizes lowfat and high-fiber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles. Magnetic Field Therapy: Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress.

Manual lymphatic drainage (MLD): A gentle, non-invasive, rhythmical whole-body massage, aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state. Massage Therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification, in order to reduce physical and emotional stress and increase overall wellness. Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure. Mediumship: A medium professes to mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good.” Midwife: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians, as needed, especially when problems arise during pregnancy. (Also see Doula.)

Get High Quality Acupuncture at Affordable Prices Really affordable acupuncture care based on an innovative approach and pricing schedule, including: Community Acupuncture - by treating in a small group setting, acupuncture can become more affordable, allowing many more people to take advantage of this highly effective and ancient healing art. In fact, treating in a group setting is how acupuncture is traditionally practiced around the world. Acu-Balance Auricular (ear) Acupuncture - also available at affordable prices, a world re-knowned, simple technique, especially effective in treating stress, anxiety, depression, mood and compulsive disorders. Discounted packages - get better, faster results and lower pricing! Private sessions also available Jody Eisemann is a CT licensed acupuncturist with 20+ years experience, Former president & secretary of the CT Society of Acupuncture & Oriental Medicine.

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Locations in Norwalk & Fairfield

203-216-2548

AffordableAcupunctureCT.com Call for free consultation

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A safe and painless treatment for: • Arthritis, fibromyalgia, back pain, migraines & carpal tunnel • Seasonal allergies & asthma • Digestive problems • Menstrual problems & menopause • Depression, anxiety, insomnia & stress • Emotional & neurological issues

Tradtional Chinese Medicine also offered: Cupping, Moxa, Gwa Sha, Electro-acupuncture and Traditional Chinese medicinal herbs

Massage & Bodywork MOVE2WELLNESS

470 Main Street, Ridgefield 203.403.2522 Move2Wellness.com We offer Swedish, Deep Tissue, Pre-natal, Sports Massage and more. Let us design a specific Therapy for you. See ad pg 44.

Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/ Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 30.

STILLPOINT MASSAGE & POLARITY THERAPY

Sheila LaSella, Licensed Massage Therapist 1885 Post Road, Fairfield, CT 06824 203.927.4055 Fairfield.MassageTherapy.com Massage and energywork for your spirit and body. Healing techniques include Polarity Therapy, Swedish Massage, Deep Tissue, Sports, Reflexology, Aromatherapy. Additionally, I have been meditating for 15 years and offer complementary mindfulness meditation instruction.

Therapeutic Massage at The Yoga Shala

Lorin Ingber (Oni), LMT 49 Ethan Allen Hwy, Ridgefield, CT 06877 203.544.8811 TheYogaShalaCT.com Oni incorporates a variety of therapeutic modalities in her massage sessions. Each session is customized to bring healing and pain relief based on the specific needs of the individual.

TRACY FRANZEN, LMT

Licensed Massage Therapist Shelton, CT 203.673.2615 TFMassageTherapy.net Rejuvenate your Body, Mind & Spirit...Specializing in Swedish, Deep Tissue, Trigger Point, Reflexology C r a n i o S a c r a l T h e r a p y, Corporate Chair Massage andWellness Events. All sessions will be customized to meet your individual needs.

MEDIATION EVOLVING FAMILIES

MUSIC SOUND - A Center for

Music, Creative Arts & Mindfulness 31 Hawleyville Rd, Newtown 203.270.1119 SoundCenterArts.com

Natural Healthcare WORDEN WELLNESS CENTER

41 Kenosia Ave, Danbury 203.748.8093 WordenChiropractic.Meta-eHealth.com Combining natural health treatments, chiropractic, acupuncture, and nutrition to relieve pain and restore the body to optimal health and balance.

Naturopathic Physician Center of Excellence in Generative Medicine University of Bridgeport

115 Broad Street Bridgeport, CT 06604 203.366.0526 GenerativeMedicine.org Under the direction of Dr. Peter Dâ&#x20AC;&#x2122;Adamo, a leader in naturopathic medicine, we blend time-honored healing techniques with stateof-the-art diagnostics to provide highly individualized patent care. Personalized nutrition, naturopathic medicine, acupuncture, hydrotherapy, and infrared sauna offered. See ads pg 5, 41, 45.

Naturopathic Physician Debra Gibson, ND 100 Danbury Road Ridgefield, CT 06877 203.431.4443

Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 46.

INTEGRATED HEALTH CENTER

K. Pramila Vishvanath, ND 2324 Post Rd, Fairfield 203.259.2700 IntegratedHealthCenterOnline.com Serving Fairfield County for 20 years. Specializing in craniosacral therapy, classical homeopathy, allergy assessment and treatment, nutrition, weight management, body reshaping and skin tightening, detox, colonics, breast thermography. See ad pg 11.

Dr. Marina Yanover, ND, LAc 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Womenâ&#x20AC;&#x2122;s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.

Marvin P. Schweitzer, ND

Wellness Institute 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/ Western Herbs, Allergy/Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/ Enzyme Therapies. See ad pg 51.

Northeast Natural Medicine, LLC Shawn M. Carney, ND 33 Main St. Suite 15 Newtown, CT 1.800.723.2962 NortheastNatMed.com

Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification programs, personalized nutrition, and botanicals. Insurance accepted.

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Myofascial Release Technique: A safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. The use of Myofascial Release allows the practitioner to look at each patient as a unique individual. Myofascial Release is a type of soft tissue massage, which incorporates stretching and massage of the connective tissues, or fascia. Myofascial Release operates on the principal that many people hold stress in their muscles, which causes the muscles to seize or lock. This is exacerbated by muscle injury and scarring. Myofascial Release aims to access these areas of blockage and tension to release them, thereby freeing up the muscle and allowing it to move more easily and effectively. Nambudripad’s Allergy Elimination Techniques (NAET): A non-invasive, drug free, natural modality that tests for and eliminate allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time. Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth. Neuro-Linguistic Programming (NLP): A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state. Nutritional Analysis: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, supported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the bodies healing processes. To further support your health, whole food and herbal supplements may be added to your health care plan to maximize the benefits of your chiropractic treatments. Given the proper nutrition, your body has the amazing capability of keeping itself healthy. Nutrition should be individualized to meet each person’s needs. Whole food supplements along with herbal products are an important key to overall health and wellbeing.

Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids. Organic: In the United States, a product that has been produced in accordance with the Department of Agriculture’s National Organic Program, which sets national standards for the production, handling, and processing of organically grown agricultural products. Organic growing methods and inputs serve to enhance the ecological balance of natural systems. For example organic producers conserve soil and water, use renewable resources and grow food without the use of toxic and persistent pesticides and fertilizers. (See ams.usda.gov/NOP) Orthomolecular Medicine: Employs vitamins, minerals and amino acids to create nutritional content and balance in the body. Orthomolecular medicine targets a wide range of conditions, including depression, hypertension, cancer, schizophrenia and other mental and physiological disorders. Osteopathy: Uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions. Oxygen Therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided. Past Life Regression: Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.

Personal Fitness Trainer: A certified fitness professional who designs fitness programs for individuals desiring one-on-one training. The goal is to provide optimal fitness results in the privacy of one’s home or at another location, such as a club or office. Physical therapy: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement. Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries. Plug-in hybrid: A plug-in hybrid electric vehicle (PHEV), like an HEV, has both an electric and gas-powered motor. Unlike HEVs, the PHEV will run entirely in electric mode until the electric charge expires, at which time a gas backup engine is started. Once returned to the garage, a PHEV can be plugged into a standard electrical outlet and recharged. Polarity therapy: Polarity therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy. Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage. Qigong & Tai chi: Qigong and Tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Reiki for People and Animals REIKI HEALING AND EDUCATION CENTER

Pain and Stress Relief * Sleep Disturbances * Headaches * Behavior Problems Chakra Balancing * Recharging * Arthritis * and Much More

Reiki Certiication Classes & Health and Wellness Workshops Pam Pollard, Reiki Master * Mary Oquendo, Reiki Master, Certiied Crystal Healer 401 Danbury Road, New Milford, CT 06776 * 203-994-5308 * 203-994-1815 HandsandPawsReiki.com * reikihandsandpaws@gmail.com 34

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Naturopathic Physician UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT Naturopathic Clinic 60 Lafayette Street Bridgeport, CT UBClinics.org 203.576.4349

Naturopathic treatments strengthen your body’s own abilities to regain and maintain health. Naturopathic medicine treats the person, not just the disease. Senior student interns, supervised by experienced clinicians perform a history, physical exam and make recommendations regarding diet, exercise, nutritional and botanical supplements based on each patient’s unique health needs. See ads pg 5, 41, 45.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback, and other therapies. See ad pg 7.

NUTRITION Debbie Miron

Authorized Shaklee Distributor 569 Round Hill Rd, Greenwich 06831 203.253.1462 dsmiron7@optonline.net DebbieMiron.MyShaklee.com As the nation’s # 1 natural nutrition company, Shaklee’s clinicallyproven vitamins, supplements, sports nutrition and weight loss products reflect the highest quality, potency, efficacy and purity available. Call for your free complimentary consultation and sampling.

OSTEOPATHIC PHYSICIAN

POOLS & SPAS - NATURAL

Osteopathic Wellness Center, LLC

BELL ISLAND LIVING

Gentle, natural, hands-on osteopathic medical care for infants, children & adults. Children’s health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted.

Deep experience in both alternative and conventional pool technology. Service, repairs or complete pool rebuild. Pool water Soft-as-Silk with our legendary chlorinefree systems, “noiseless” pumps, solar heat pumps, pool safety systems. And virtually all aspects of Pools & Spas. Licensed/ Insured.

PAST LIFE REGRESSION

PRE-NATAL/PEDIATRIC

David L Johnston, DO Lisa Preston, DO Hannah Eucker, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net

Maria C. Castillo, MSW, LCSW 238 Monroe Tpke, Suite B Monroe, CT 06468 203.445.8966 Msisi@aol.com

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

OCEAN OF SOUL HEALING ANSWERS To Your LIfetimes of Questions Rev. Moriah Vecchia, MS, MSC, CHT MoriahVecchia.com 203.520.5896

Seeing my own past lives lead me onto the profound path of reincarnational healing. Training: authors Dr. Brian Weiss, Dr. Roger Woolger, Edgar Cayce Center. Within your cellular memories is a wondrous world of soul story answers. Light of Spirit guided, step safely into the root, origin, cause, block, of present life patterns. Understand Relationships, Release Chronic Pain, Depression, Fears,Weight, more.Reclaim Energy, Power, Purpose, Talents. Also, Past Life and Akashic Records Readings..

PHYSICAL THERAPY Physical Therapy of Southern CT Linda Maude, PT 917 Bridgeport Ave, Shelton CT 06484 203.926.6997 PhysicalTherapySoCT.com

Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, cranialsacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening & overall rehabilitation.

Keith Garner, SP-1  25 Old Kings Highway North, Unit 13  Darien, CT 203.952.8011  KeithGarner4@hotmail.com

Associates in Family Chiropractic & Natural Health Care 156 East Avenue, Norwalk 203.838.1555 CtChiropractic.com

Dr. Risa Sloves is 1 of 10 Chiropractic Physicians in Connecticut with Board Certification in Maternity and Pediatric Care including Webster and Bagnell Turning Techniques. Also provided: acupuncture, BioSET Allergy Elimination Technique and the DRX9000 Spinal Decompression. See ad pg 4.

PSYCHOTHERAPY DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094

Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

Denise Cirillo-Romaniello, MSW, LCSW 238 Monroe Turnpike, Monroe, CT 203.257.4185 PyschToday.com dcirillo1@aol.com

Offering hypnotherapy, past life regression, EFT. I can assist you in finding your strengths and releasing your blocks to achieve your goals. Holistic, spiritual approach, 17 years experience.

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Real Time EEG Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns. Rebirthing Breathwork: Also known as conscious connected breathing, or vivation. Rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing, without pausing between inhaling and exhaling. Guided by a professional rebirther, clients re-experience past memories, including birth, and let go of emotional tension stored in the body. Reconnective Healing™: Uses light and dimensional frequencies that work on all levels of the body/mind to reduce stress, foster relaxation and raise the body’s healing vibration. The idea of Reconnective Healing is to reconnect the meridian or acupuncture lines on the body that have become disconnected from the larger, universal grid of meridian lines. Recycle: The act of diverting objects from the waste stream for the purpose of turning them into useful raw material that can be used to create new products and materials. Recycling is a closed loop process; materials that are diverted from the waste stream must be bought back by consumers in a successive product form. Reduce: The act of making deliberate reductions in consumption levels in several areas (e.g. energy, water, packaging, consumer goods, etc.) to conserve resources, reduce pollution and avoid waste. Reflexology: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions. Regression Therapies: Operate on the assumption that many physical, mental and emotional problems are extensions of unresolved problems from the past, such as childhood traumas. The practitioner uses hypnosis, or other altered states of consciousness, and relaxation techniques to access the source of “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives. Reiki: Means “universal life-force energy.” Reiki is a method of activating and balancing the life force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic and acute physical problems and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists, nurses

and others for whom the use of touch is essential and appropriate. Renewable energy: Energy generated from renewable resources is unlimited or rapidly replenished and therefore, cannot be exhausted. Includes power generated from wind, sunlight, water flow, biomass and geothermal heat. Sustainable: A way of doing something that maintains resource renewability and environmental health over time to meet both present and future needs. Reuse: The act of finding continuous uses for objects and materials in order to extend their useful life or substituting pre-owned durable goods for newly manufactured items. Rolfing Structural Integration (Rolfing): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility. Shamanism: An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing. Shiatsu: The most widely known form of acupressure, Shiatsu is a Japanese word meaning finger pressure. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. Smart growth: Thoughtful land development designed to achieve a number of environmental and quality-of-life goals such as reducing auto dependence; preserving wilderness areas and farmland; and restoring community through pedestrianoriented, mixed-used developments. Sound Healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Change Your Mind & Change Your Life! Dynamic Therapy for Rapid and Powerful Change Fast, Easy, Natural & Successful ~ Relief in Minutes Thought Field Therapy • Hypnosis • NLP • Time Line Regression • Virtual Gastric Band Program

PSYCHOTHERAPY Maria C. Castillo, MSW, LCSW 238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 Msisi@AOL.com LifeBetweenLivesTherapy.com

JODY KOVAL, LPC

501 Kings Highway East, Suite 108, E12 Fairfield, CT 06825 203.918.8025 JodyKoval@gmail.com Hello, I am an experienced psychotherapist specializing in helping people successfully cope with life’s adjustments, in particular in helping people cope with the stressful challenges brought about by chronic illness, grief and sleeplessness. Life’s changes can leave us challenged with feelings of uncertainty, frustration, hopelessness, isolation, and depression. I utilize an eclectic approach to help you live your life to its fullest! I offer a free initial consultation and my profile is on Psychologytoday.com in the town of Fairfield.

Sandra Eagle, LCSW

• Fear • Weight Loss • Self Sabotage • Sleep • Motivation

• Smoking • Trauma • Anger • Sports • Success

Call (203) 595-0110 for a FREE Consultation 1177 High Ridge Rd, Stamford MindBodyTransformation.com 36

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Diane Bahr-Groth, CHy, TFTdx

PSYCHOTHERAPY

REIKI

Robin Ordan, LCSW

HANDS AND PAWS REIKI FOR ALL

Robin has over 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 46.

A new concept in wellness for individuals, families and animals, with a holistic approach that honors the innate healing intelligence of the body. Offering Reiki healing sessions and education. Allow yourself to experience Reiki’s subtle power. See ad pg 34.

Vicki Scataglini, LPC

Sherrill Zucker

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com

CT Counselors 107 Church Hill Rd, Suite 1, Sandy Hook 203.392.4846 Weaving traditional training with a spiritual understanding of the human path. Every human has the potential for joy and bliss - it is my role to guide you, help you uncover your blocks and be aligned with your soul’s purpose.

VICTORIA SHAW, PhD, NCC

Intuitive Psychotherapist and Consultant Westport, CT VictoriaShawIntuitive.com 203.254.3403 I combine the best of traditional psychotherapy with intuitive guidance in my work with children, teens, and adults. My goal is to connect clients with their own inner source of strength, wisdom, and healing.

REIKI EMBODY THE SACRED® Deana Paqua, MA, LMT  203.994.5045 EmbodyTheSacred.net

Turn your deepest pain or trauma into your greatest strength. Shamanic Reiki, Usui/Karuna® Reiki, Shamanic Healing and Bodywork. Offerings in Ridgefield, Danbury, and NY areas.

GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly. All classes and Reiki sessions include the latest techniques.

Reiki Masters Mary Oquendo and Pam Pollard 203.994.5308 / 203.994.1815 HandsAndPawsReiki.com

Reiki Master / Psychic Medium  914.450.3326   szhealing33@gmail.com   The Reiki experience is enhanced via channeled messages from loved ones and guides, facilitating healing and personal growth. Serving CT & NY. Credit cards accepted.

TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

SKINCARE INTEGRATED HEALTH CENTER

Jane Wotton, RPH, MBA 203.259.2700 2324 Post Rd, Fairfield CT 06824 IntegratedHealthCenterOnline.com Neil’s Yard Remedies are organic skin care products featured at IHC. Jane, our consultant, passionately believes that health and beauty should be more natural and less synthetic. With her experience as a pharmacist, she can guide you with your skin care needs. See ad pg 11.

NYR ORGANIC

SLEEP DISORDER David L Lerner, DDS, CAc, FIND Yorktown Heights, NY 10598 914.214.9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

SPEAKER FIND YOUR FIRE

Heather Hansen O’Neill 211 Greenwood Ave, Ste 197 Bethel, CT 06801 203.312.4990 FireInFive.com Award winning speaker, author, and success coach helps individuals discover their unique gifts and create a plan to increase their productivity, profitability and joy. Heather will get you Fired Up in Business, Relationships and Life!

spirituality Sandra Eagle, LCSW

SOUND - A Center for

Music, Creative Arts & Mindfulness 31 Hawleyville Rd, Newtown 203.270.1119 SoundCenterArts.com

Certified Organic Skincare Jane Wotton – Founding Consultant 203.733.2680 US.NYROrganic.com/Shop/Jane Award-winning certified organic skincare from the UK. We research, develop, and manufacture our own products. Explore the ways to incorporate organic skincare into your lifestyle: as a customer or as a representative of the line.

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Spiritual Healing / Counseling: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability. Sports massage: A specialized field of massage, employed to minimize the risk of injury, tend to sports injuries that do occur, and assist in achieving optimum performance. Sustainable: A way of doing something that maintains resource renewability and environmental health over time to meet both present and future needs. Swedish massage: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles. Swedish massage is widely practiced; thus, practitioners vary widely in training, techniques and session lengths. Tantra: Has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the ‘spiritual’ as being directly present within the ‘physical’ and respects sensory experience as a vehicle for accessing higher states of awareness. Tantric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living. Thai Massage: A form of body therapy that incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), Thai massage is performed on a floor mat, with the client dressed in lightweight, comfortable clothes. No oils are used. Thai massage aids flexibility, inner organ massage, blood oxygenation and quieting of the mind. Thermal-Acupressure Massage: The term generally applies to an automated bed or table in which the recipient lies down on their back. Beneath them a series of Far-Infrared rollers move up and down the spinal column providing a spinal alignment while emitting healthy light energy rays

that penetrate approximately 2 inches into the body stimulating cell activity & improving circulation to peripheral areas of the body, while activating the lymphatic system (detoxification).

muscle spasms; and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches, and stress associated with tension.

Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

V.O.C.: Volatile organic compounds; found in many paints, finishes, synthetic foams, adhesives and stains; readily evaporate to the atmosphere, where they contribute to air pollution and can be hazardous to human health.

Thought Field Therapy (TFT): Promoted as a highly effective, non-invasive, healthy alternative to long-term or drug-related psychotherapy. Used for stress management and stress relief, as well as the reduction or elimination of anxiety and anxietyrelated problems. TFT is designed to address the fundamental causes of specific problems, balancing the body’s energy system and eliminating most negative emotions within minutes, while promoting the body’s own healing ability. Trager Approach (psychophysical integration): A system of movement re-education that seeks to address the mental roots of muscle tension. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to see that physically restrictive patterns can be changed. The Trager approach includes “mentastics,” simple, active, self-induced movements that can be done by the client during regular daily activities. Trager work has been successfully applied to a variety of neuromuscular disorders, and to the stresses and discomforts of everyday living. Trigger point/Myotherapy: A massage technique used to relieve pain, similar to Neuro Muscular Therapy (NMT). Practitioners apply pressure to specific ‘trigger points’ on the body—tender, congested spots of muscle tissue that may radiate pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion. Tui na: A manipulative therapy that is an integral part of Traditional Chinese Medicine (TCM). Tui na (“tui” means to push and “na” is a squeezing, lifting technique) employs Taoist and martial art principles to bring the body back into balance. Practitioners profess more than 365 hand techniques, most of which are variations of pressing, rubbing, waving, shaking, percussive or manipulating movements. Tui na is used to relieve arthritic joint pain; sciatica;

Water Purification: The conventional process has been to remove undesirable chemicals, materials and biological contaminants from water supplies using various approaches such as distillation, reverse osmosis, absorption media like carbon filters, and photo-oxidation. New point-of-use processes take water purification to a healthier level. Through electrolysis, purified water is energized, ionized, alkalized, and restructured producing water with exceptional hydrating qualities, delivering nutrients more efficiently, and helps detoxify body cells. Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate. Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council.

What is floating? It is superior body/mind relaxation because the body is suspended in warm water with a high concentration of Epsom salt. There is no light and almost no sound. What are the benefits? Floating enhances slower brain wave frequencies. This helps people reduce stress, enhance creativity and insight, improve sleep, strengthen relationships, and reduce chronic pain.

Location: 163 Main Street, Westport, CT 06880 38

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Call: 203-226-7378

Visit: ifloatspa.net

spirituality VEILLA HOLISTICS LLC

Kate Sosnoff-Rojas 41 Village Lane, Ste. 201, Bethany 203.429.4735 VeillaHolistics.com

See ad pg 14.

Past Life Regression. Akashic Records Readings. Astute Spiritual Mediumship – Channeling messages from the Other Side in the energy of love and gratitude for a process that can help people to heal, strengthen, and flourish.

STRESS REDUCTION YOGA FOR EVERYBODY 27 Unquowa Road, Fairfield 203.254.YOGA (9642) Yoga4Everybody.net

TMJ DISORDER David L Lerner, DDS, CAc, FIND Yorktown Heights, NY 10598 914.214.9678 HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs.

WEIGHT MANAGEMENT INTEGRATED HEALTH CENTER

DEB CARROLL, RYT

Rapid Fat Loss program, medically supervised weight management program. Dr. Pram will measure your body composition on a weekly basis to see how you are progressing. It is not about weight loss but about fat loss! It is simple, effective and resets your metabolism. See ad pg 11.

Yo g a b a l a n c e s t h e m e n t a l , physical, and spiritual bodies allowing students to draw from their own inner strength to make positive life changes. Available for group or private sessions: Yoga, Meditation, Pranayama, Reiki Healing, Restorative Yoga, and more. All abilities welcome.

PLEXUS SLIM

KUNDALINI YOGA

2324 Post Rd, Fairfield CT 06824 IntegratedHealthCenterOnline.com 203.259.2700

Justine A. Mis 203.525.4725 getSLIM-now.com Plexus Worldwide – all natural, lifechanging products for health and weight management, detoxification, pain relief, and breast health. Unique products and a rewarding business opportunity equals personal success and financial freedom. Make money while losing weight!

WOMEN’S HEALTH RIVERSIDE OB/GYN

Debbie Miron

Authorized Shaklee Distributor 569 Round Hill Rd, Greenwich 06831 203.253.1462 dsmiron7@optonline.net DebbieMiron.MyShaklee.com As the nation’s # 1 natural nutrition company, Shaklee’s clinically-proven vitamins, supplements, sports nutrition and weight loss products reflect the highest quality, potency, efficacy and purity available. Call for your free complimentary consultation and sampling.

Fairfield, CT 203.814.7408 Deb@DebCarroll.com DebCarroll.com

Hari Sangat Kaur (Carrie Kane) 914.450.7642 ckorganic@gmail.com Unitarian Universalist Congregation of Danbury 24 Clapboard Ridge Rd, Danbury, CT Golden Temple Yoga, Katonah, NY GoldenTempleYoga.com Kundalini Yoga gives us the tools to navigate through the pressures and challenges of life. We become more aware and conscious by balancing the nervous system in order to repair and heal and refresh your spirit. Come and uncover the essence of your true self. See ad pg 43.

Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337

THE YOGA SHALA

Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/ GYN’s and a naturopathic physician. See ad pg 2.

Ashtanga Vinyasa Yoga in the tradition of Sri K Pattabhi Jois. Daytime and evening classes 7 days a week for students of all levels of experience. Kirtan, workshops and intensive training programs offered.

Workshops WEIGHT MANAGEMENT

YOGA

PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.856.5299

ProMindful is a non-profit o rg a n i z a t i o n o ff e r i n g i n t egrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.

Valerie Schneiderman, ERYT 500 49 Ethan Allen Hwy, Ridgefield, CT 06877 203.544.8811 TheYogaShalaCT.com

YOGA FOR EVERYBODY 27 Unquowa Road, Fairfield 203.254.YOGA (9642) Yoga4Everybody.net

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Busting the Cholesterol Myth by Stephen T. Sinatra, M.D., F.A.C.C.

hat do you know about cholesterol besides what you’ve been hearing for years: that it’s something really bad for you. Is it really? I’ll bet you didn’t know that your body continually makes cholesterol because it needs it to convert sunlight to vitamin D, and to produce sex hormones, vitally protective semipermeable membranes for your trillions of cells, and bile salts for digestion. Even your brain makes cholesterol, and uses it to build connections between the neurons that facilitate learning and memory. Contrary to all the negative publicity, our bodies are programmed to function with cholesterol. It’s a basic and natural raw material. But that’s not the way most people think about cholesterol. They indeed regard it as something truly bad: the hitman of cardiovascular disease. So bad that if a simple blood test shows that 40

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your cholesterol has reached a certain level, your doctor will quickly pull out his prescription pad and write you a prescription for a statin, a cholesterollowering drug, whether you have heart disease or not. The practice has become so widespread that today statin drugs represent a blockbuster $30 billion-ayear business for the pharmaceutical industry. I used to think that cholesterol was bad, that it had to be lowered to protect heart health. I was a true believer. So much so, in fact, that I lectured other doctors on behalf of major statin manufacturers, and got paid for it. I believed that “high cholesterol” was the big, bad villain of heart disease. My thinking changed years ago. I began seeing conflicting evidence among my own patients and then in the medical research. I saw, for instance, patients with low total cholesterol – as low as 130 mg/dL − develop heart disease! Mainstream medicine considers 200 as the borderline between “high” and “normal.” My patients were telling

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me something different than the establishment message. Faced with discrepancies, I began questioning and investigating. I found other doctors here and there who had made similar discoveries on their own, and heard how research was being manipulated. Biochemist George Mann of Vanderbilt University − who participated in the original Framingham heart disease study decades ago that helped spawn the cholesterol story —later described the whole thing as “the greatest scam ever perpetrated on the American Public.” Such dissenting voices are typically drowned out by a perennial torrent of research, often sponsored and promoted by drug makers, in support of lowering cholesterol and the drugs that do so. Still, I found many studies that shredded my earlier belief. For instance, studies showing that the French had the highest cholesterol levels in Europe − about 250 − but also the lowest incidence of heart disease. On the Greek island of Crete, one ten-yearstudy failed to register a single heart attack despite an average cholesterol well over 200. I learned that half of all heart attacks occur in people with “normal” total cholesterol. This was reported in an eye-opening 1996 article by the then director of the Framingham study research group, Dr. William Castelli. For more than ten years now, research has also been producing considerable evidence showing that it is inflammation of arterial tissue that leads to heart disease and most strokes. In this complex biochemical scenario that creates damage in the arterial walls, and then plaque, occlusions, and clots, cholesterol plays a role but in no way a leading role. Put in simple terms: you find cholesterol at the scene of arterial destruction. It is a participant in the crime. But it is not the perpetrator. Yet the word cholesterol remains for most people synonymous with death and disease. In this country we have even created a non-existent disease called hypercholesteremia − high cholesterol − and government health agencies and the long-arm of the pharmaceutical industry’s PR machine continue to inundate the public about how bad

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it is, as well as how bad saturated fat is. The tragedy here is that this myth – the whole cholesterol and saturated fat story − keeps the public fixed on fabricated issues and leaves the real causes of heart disease largely ignored: inflammation, oxidation, sugar, and stress. Because of this situation, I decided to do what I could to try and help educate the public. I’ve written a dozen books about heart health over the years, and now it was time to write another one, this time targeting the cholesterol and saturated fat myth. The result is The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will (Fair Winds Press, 2012). The book, co-authored with well-known nutritional expert Jonny Bowden, Ph.D., is packed with powerful research, expert opinions, and combined clinical experience that paints a whole different picture. We wrote the book to counteract what we strongly believe to be a conspiratorial combination of misinformation, scientifically-questionable studies, corporate greed, and deceptive marketing. In our book, Dr. Bowden explains how, at the beginning of his career, which started as a personal trainer for a major New York City health club, he had vigorously promoted the low-fat mantra to his clients. Yet he soon found that clients did better on diets with ample fat, a conclusion I similarly reached in my own clinical experience and research. We both read some of the same studies that put additional doubts into our minds and independently led us to believe that most cardiovascular problems had nothing to do with lowering cholesterol and eliminating saturated fat. Over the years we both learned from Mary Enig, Ph.D., a former editor of the Journal of the American College of Nutrition, and a leading lipid biochemist, that there was little to fear from saturated fats in the diet. The real fat felon in the diet, she has correctly identified, is trans fat, a processed unsaturated fat that potently raises the risk of heart disease. Trans fats are inflammatory, and found commonly in fried and snack foods, baked goods, and frozen dinners. You’re likely familiar with the term hydrogenated oil on many foods labels. That’s a trans fat and should be avoided. Dr. Bowden, like me, looked for strategies that seemed to work for the healthiest, longest-living people on earth. We both found that lowering cholesterol has almost nothing to do with reducing heart disease, and definitely nothing to do with extending life. Only a tiny minority of patients live longer by taking cholesterol drugs, another fact unfortunately lost on the multitude of mainstream doctors prescribing them at record-setting levels. In the book we quote one of the world’s foremost cholesterol debunkers, Swedish researcher Uffe Ravnskov, M.D., Ph.D.: “People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one’s brainwashed mind to fully understand its importance.” The introduction to our book was written by Michael and Mary Eades, both medical doctors who authored Protein Power and other important diet books. They bemoan the sad fact that tens of thousands of doctors today succumb to “group think” to treat a non-existent disease – elevated

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Master’s in Nutrition Online

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• Curriculum focuses on the role of human nutrition as a preventative and complementary therapy from a functional medicine perspective

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Cholesterol and Fat Facts In our myth-busting book, you will learn many things that your doctor may not tell you or even know: • Most forms of cholesterol are not harmful at all. Cholesterol is not your enemy. It is a natural substance made in your body. • The concept of “good” and “bad” cholesterol is utterly outdated, as are the total cholesterol and LDL levels documented on standard lipid tests. They predict heart disease poorly. If, after a standard test, your doctor says your cholesterol is too high and you need to lower it, ask for a follow-up advanced cholesterol particle test that reveals more details. Specifically, it tells you the proportion of large vs. small, dense LDL particles, the latter being much more likely to participate in the inflammatory process. This is important information. • Inflammation, sugar, and stress are the main causes of heart disease − the enemies of heart health. You need to do something about these things and stop worrying about your cholesterol and fat. • The number one dietary contributor to heart disease is sugar. It contributes to inflammation in the artery walls. Reduce or eliminate sugar and processed carbohydrates in your diet and you knock down inflammation and triglycerides. High triglycerides are far more of a danger for heart disease than high cholesterol. • Good fat (as in saturated fat, avocado, and nuts) increases the big, fluffy, benign LDL particles and reduces the small, dense particles. Sugar, in contrast, has the opposite effect. • The benefits of statin drugs have been widely exaggerated, and any benefit of these drugs has nothing to do with their ability to lower cholesterol. • Statin side effects are very often dismissed by doctors and grossly underreported. They include muscle pain, memory problems, cognition difficulties, cataracts, liver problems, polyneuropathy, impotence, and immune decline. As many as 15-25 percent of statin users may develop muscle pain, and often along with weakness, anywhere from within a few weeks to several years after the start of regular usage. • Statins inhibit the body’s production of an antioxidant nutrient called CoQ10. That’s a big negative because CoQ10 serves as a central agent in the generation of cellular energy. Without enough of it, the physiology suffers in many ways. • There are 60 million Americans on statins alone, and many more worldwide. Very few learn from their doctors that the drugs inhibit CoQ10 and to therefore take CoQ10 to prevent side effects. Unfortunately, most doctors are either ignorant of the connection or too infatuated with cholesterol-lowering to seriously consider the side effects. Anyone taking a statin drug MUST take a minimum dose of 200 mg of a CoQ10 supplement daily in divided doses.

cholesterol – with drugs that are far from benign. It’s similar, they say, to the nonsensical pursuit of healing in the past with leeches and bloodletting. Our book is a search for the truth, and I am confident that we found it. We cite major scientific research routinely ignored by the medical system, such as a recent study showing that almost half of nearly 140,000 patients admitted to hospitals for heart disease had LDL cholesterol levels under 100 mg/dl (the current mainstream therapeutic target for LDL). You would think such a result would cause some reflection. It didn’t. Instead, the researchers concluded that maybe an even lower target is needed. Such is the reigning insanity that we hope to counteract with our book. Another inconvenient fact is that a total cholesterol level of 160 mg/ dL or less, has been linked to depression, aggression, cerebral hemorrhages, and loss of sex drive! Obviously, your brain and body need cholesterol. Our book has started to make ripples. We have appeared on popular national TV and radio health shows, and the response has been overwhelmingly positive. We’re spreading the word and trying to bury an entrenched myth. For more information, visit my website HeartMDInstitute.com. Stephen T. Sinatra, M.D., F.A.C.C. (Fellow of American College of Cardiology), F.A.C.N. (Fellow of American College of Nutrition) is a board-certified cardiologist and certified psychotherapist with forty years of clinical experience treating, preventing and reversing heart disease. He is also certified in anti-aging medicine and nutrition. Dr. Sinatra’s clinical focus has been integrating conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies to counteract the inflammation and plaque processes that cause heart attacks and strokes. He is a Fellow of the American College of Cardiology, an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine, and a former chief of cardiology and medical education at Manchester Memorial Hospital in Connecticut. A prolific author, Dr. Sinatra has written numerous books, including his current bestseller The Great Cholesterol Myth (Fair Winds Press, 2012). He is also host of the Internet’s leading integrative cardiology website for the public, HeartMDInstitute.com.

These are some of the inconvenient truths you don’t hear about.

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ecotip Creative Reuse

New Life for Old Bedding

ALIGN, BREATHE, CONNECT WITH YOUR SPIRIT Carrie Kane Yoga and Wellness Kundalini Yoga, Meditation, and Healing Gong Refocus and turn your view inward towards your true self Raise your energy to experience your higher consciousness Listen to the healing sound of the gong to vibrate with your soul’s essence Learn to ride the energy of your own life

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Reusing, recycling or repurposing a worn-out mattress is a far better solution than adding another to the 20 million or so that annually end up in landfills. Before discarding, first check with family members, friends or coworkers, or post a note on a community bulletin board or on the Internet (Freecycle.org) about the availability of a free, gently used mattress. Next, offer to donate the mattress to The Salvation Army, Goodwill Industries or a local consignment or thrift shop, church, shelter or disaster relief organization. Note that this option may require professional cleaning prior to donation. Many nonprofit outlets provide free home pickup of items, which can be claimed as a charitable tax deduction. Crafty individuals may want to disassemble the mattress and make use of buttons, tabs and fabric for sewing pillowcases, reupholstering indoor furniture, covering outdoor furniture or as stuffing for pillows. Check with local artist centers too, because one or more of their members may wish to use recyclable materials like the metal springs in their works. The wooden frame and the stuffing of the mattress can be used to create a backyard compost pile. The wood slats become the compost bin’s architecture, while the foam padding or cotton stuffing serves to shelter compost from the elements and keep the pile warm, which accelerates the composting process. The same stuffing also can be used as landscape fabric to help control the growth of weeds in the garden, and springs make a serviceable trellis to support growing plants.

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GET MOTIVATED! GET MOVING! FEEL BETTER! When was the last time you talked with someone about your health & fitness and received the personal attention you deserve? We’ll help you improve your eating habits, feel younger and more fit, regain your energy, and educate you on how to prepare food better. Together, we can discover the food, exercise and lifestyle choices that best support you. Train with us, and finally reach your goals! • Holistic Health Coaching, Nutritional Counseling & Personal Fitness Training • Expertise in Vegan & Vegetarian Lifestyle • Private or semi-private sessions, group seminars & classes • Email support between sessions, handouts & support materials • Food samples & self-care products • Prices to fit your budget (as low as $25 a session)!

Some recycling centers do not accept mattresses. Find local resources and policies at Earth911.com. Sources: Home.HowStuffWorks.com, Tinyurl.com/RadicalRecyclingMattresses

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203-259-9906 / 203-223-1479

CamilloHealthAndFitness.com Gary Camillo

Gary@CamilloFitness.com natural awakenings

inspiration

No Dust on the Mirror Reflections on a Life of Conscious Wholeness

by Michael Bernard Beckwith

e spend a good deal of time gazing at ourselves in a mirror with the physical eye, as well as into the mirror of our mind with an analytical eye, endeavoring to size ourselves up in our own estimation, and also determining how others might evaluate us. Both of these mirrors are clouded with ego-related dust that distorts our vision. Only when we turn our gaze inward with the intuitive eye of awareness can we perceive our innate wholeness, for there is no dust on the mirror of the soul.

Fairfield County Edition

Consider this: A consciousness of wholeness reunifies us with our authentic self, so that even during those times when we are unaware of it, our wholeness is intact and utterly dust-free—only our awareness of it is missing. When awareness returns, we live free from ego’s bondage and its ignorance-soaked history and habits. We are reunified with the reality of our being. Our daily practice is to be ever mindful—on the dot—the moment we lose sight of our true nature. Everyday experiences grace us with reminders

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by mentally tapping us on the shoulder and returning us to the qualities we wish to express in our interactions with our self, others and all of life. We are continually given the opportunity to reconnect with the high vision we hold for ourselves in our mental, emotional, spiritual, physical, professional, relational and communal life structures. It serves us well to remember that we are here learning to mother our consciousness, just as the universe mothers us throughout our lifetime and beyond. Intelligence, wisdom, intuition, joy and creativity—these are the qualities we want to mother within ourselves in order to unveil our original face. As we set a conscious intention to evolve, we live as the master artists we are—creating, directing and producing our lives. The more time we set aside for meditation, contemplation and life visioning, the more we can have 20/20 vision in foresight, rather than hindsight. Through practice, we activate our intuition, clean off egoic dust and enter a more consistently clear-sighted state of mindful being. Thus we actualize our highest potential and realize our organic, enlightened consciousness. Michael Bernard Beckwith is the founder of the Agape International Spiritual Center, in Los Angeles, California, author of Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential (Sounds True, 2011/2013), and originator of the Life Visioning process.

actionalert Worse & Worse

Fracking Goes Radioactive Grassroots Environmental Education, based in New York state, where extensive underground hydraulic fracturing—known as fracking—is proposed for tapping pockets of natural gas, has issued a report exposing major radioactive impacts of the practice that’s underway in several states and planned for many more. The Northeast’s Marcellus Shale region is coveted for its rich gas deposits trapped in a substrate far below the water aquifer. Fracking not only uses toxic chemicals under high pressure that can contaminate drinking and groundwater—it can also release substantial quantities of deadly radioactive poisons, bringing them to the surface, where they have the potential to pollute air, water, soil, food crops and animal feed. The report notes that the radioactive material includes, for instance, carcinogenic radium-226, with a half-life of 1,600 years, which remains toxic for up to 32,000 years. E. Ivan White, a staff scientist for 30 years on the congressionally chartered National Council on Radiation Protection, observes that such radioactive material could easily bio-accumulate over time and deliver a dangerous radiation dose to potentially millions of people long after drilling is completed. He states, “Neither New York state nor the Nuclear Regulatory Commission would permit a nuclear power plant to handle radioactive material in this manner.” Doug Wood, associate director of Grassroots Environmental Education and editor of the report, says, “Once radioactive material comes out of the ground… it is virtually impossible to eliminate or mitigate. Sooner or later, it’s going to end up in our environment and eventually, our food chain. It’s a problem with no good solution—and the [state] is unequipped to handle it.” Wood believes that releasing radioactive radium from the ground is a moral issue. “We must not burden future generations with this. We must say ‘No.’ to fracking now,” he says, “and implement the use of sustainable forms of energy that don’t kill.” For more details visit, Tinyurl.com/RadioactiveFracking. Join with others protesting fracking locally; find action tools at GlobalFrackdown.org.

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The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

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Be Supplement

SAVVY How to Choose Wisely for Optimal Health by James Occhiogrosso

According to the U.S. Office of Dietary Supplements, nearly half of us regularly use some kind of dietary supplement, including vitamins, minerals and botanical herbs.

hile mainstream media have recently targeted supplements with alarming coverage about their value and safety, James J. Gormley, former editor of Better Nutrition and author of User’s Guide to Brain-Boosting Supplements, helps set the record straight. In an open letter on the Citizens for Health website, at Tinyurl.com/LetterRebuttal, he contends the worst part about misleading articles is that they can scare readers away from benefits that safe supplements might offer. He notes that although nothing in life is 100 percent risk-free, supplements are inherently benign, while pharmaceutical drugs frequently have unhealthy side effects. Controversy over supplements seems to arise primarily from misinformation. Following are some guidelines and resources to help ensure their wise use and maximum benefit.

Supplements Versus Pharmaceutical Drugs Natural health practitioners report that their clients tend to mentally group pharmaceuticals and supplements together. However, pharmaceutical drugs 46

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are typically synthetic, single-action chemicals that target one body system or organ, causing it to alter its function; they mask symptoms, but do not cure disease. On the other hand, the goal of vitamins, minerals and plant-derived supplements is to provide nutrients to help a troubled body system by supporting health and healing. Some confusion occurs because many pharmaceutical and supplement manufacturers take advantage of people’s desire for a one-bullet solution, which rarely exists in either source. Stephen Lawson, administrative officer of the Linus Pauling Institute, at Oregon State University, maintains that, “Lumping together items like vitamins, minerals and botanicals, each of which can have profoundly different physical profiles and effects on the body, is dangerous and misleading.”

Who Needs Supplements? Everyone can benefit from taking the right supplements to address specific health needs. Numerous studies attest that many diseases, especially in older adults, are caused by a deficiency of certain vitamins or minerals. For

example, pernicious anemia, common in adults over the age of 60, is due to a long-term deficiency of vitamin B12. The condition often proved fatal until researchers discovered that taking such supplements could effectively treat it. Another common nutritional deficiency disease among aging adults is osteoporosis, a loss of bone minerals that often leads to fractures. Its primary cause is chronic deficiencies in calcium and vitamin D levels. The latter is crucial for absorbing calcium—a primary mineral for building bone. According to the National Institutes of Health, older adults are likely to spend more time indoors, plus, even when they are exposed to the sun, their skin does not synthesize vitamin D as efficiently as when they were younger. Serious nutrient deficiencies rarely cause fatal outcomes, but deficiencies of certain vitamins and minerals can deter organs from optimal functioning. General medical tests do not always show minor shortfalls, and practice shows that supplementing with the appropriate vitamin or mineral can often both eliminate symptoms and resolve an underlying problem.

Choosing Helpful Supplements Determining which supplements can best meet individual needs requires sound information. First, determine if

Helpful Resources Alliance for Natural Health Tinyurl.com/HelpfulReading Dr. Andrew Weil DrWeil.com HerbReference.com Linus Pauling Institute Micronutrient Information Center lpi.OregonState.edu/infocenter National Institutes of Health Tinyurl.com/NIH-Supplements NutrientReference.com SupplementReference.com a perceived condition could be caused by a vitamin or mineral deficiency, and then identify the best dosage. It is also vital to know how a supplement might interact with any current medications. Most vitamin and mineral supplements are safe when used properly, but always consider asking an experienced professional for guidance; this is especially true for botanicals, because some manufacturers make unsupported claims based only on their own research. Generally, nonprofit organizations such as the Linus Pauling Institute (lpi.Oregon State.edu) that do not sell supplement products, present unbiased information.

Final Word Although conflicting information continues to circulate, abundant scientific evidence verifies that commonsense use of vitamin and mineral supplements is safe and usually helpful. The recommendation is to take enough, but not too much, of a deficiency-specific supplement, along with nutritious foods, in order to achieve a normal balance. A 2009 report by the U.S. National Poison Data System indicated that the number of serious adverse events that year from the use of vitamins, minerals, amino acids or herbal supplements was extremely low, with no related U.S. deaths. Many natural healthcare experts, including naturopaths, nutritionists and dieticians, conclude that supplements are useful and in some cases, necessary, especially when treating a significant nutrient or hormonal deficiency. It’s wise to consult a knowledgeable professional before buying the antioxidant du jour mentioned by a friend from the gym. James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. Find helpful articles at HealthNaturallyToday.com. Connect at 239-498-1547 or DrJim@HealthNaturallyToday.com.

Open the DOOr to Your highest potential Sacred Doors is a unique Healing & Education Center for the achievement of wholeness through holistic and ancient healing methods, facilitated by a team of highly experienced Master level practitioners.

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Food & Mood Solutions for Emotional Eating

173 South Main Street, Newtown, CT 06470

by Judith Fertig

A Lentil Chili (Serves 8) This simple vegetarian chili recipe uses lentils instead of beans. Brown lentils work best as they will hold their shape even when tender after cooking. Serve over brown rice or with whole-grain hearth bread.

8 cups low-sodium vegetable broth, divided 1 medium yellow onion, chopped 1 large red bell pepper, chopped 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16 ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15 ounce) cans no-salt-added diced tomatoes 1/4 cup chopped cilantro • Bring 3/4 cup broth to a simmer in a large pot over medium-high heat. Add onion, bell pepper and garlic and cook about 8 minutes or until onion is translucent and pepper is tender. Stir in chili powder and cook 1 minute, stirring constantly. Add lentils, tomatoes and remaining 7 1/4 cups broth. Bring to a boil, reduce heat to medium-low and simmer, partially covered, 30 minutes or until lentils are almost tender. Uncover and cook 10 minutes longer. Stir in cilantro and serve.

Fairfield County Edition

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stressful day might have us seeking solace in ice cream, pizza or potato chips. Other times, we may feel a second donut or another high-calorie treat is our reward for a task well done. Occasional food indulgences are one of life’s pleasures, but habitually eating in response to our emotions can cause weight gain and health problems.

Core Issues “Emotional hunger represents an appetite, craving or desire to eat in the absence of true physiological hunger cues,” explains Julie Simon, author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting. “Emotional hunger often feels the same as physical hunger,” she adds, yet it might represent an unconscious longing for pleasure, calm, comfort, excitement or distraction. It can also have a physiological basis. A 2011 study from the University of Leuven, in Belgium, shows that stomachbased hormones can connect directly to the brain, setting up cravings for sugary and fatty foods, suggesting that we are hardwired to want the foods that provide the greatest number of calories in the smallest quantities. Sugary, starchy, salty and fatty foods also push the brain’s “reward” button, prompting the production of more dopamine, the neurotransmitter of pleasure and well-being. Dr. Pam Peeke, Ph.D., author of The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction, maintains that these foods also create a difficult-to-break addiction cycle. According to Peeke, an assistant clinical professor at the University of Maryland School of Medicine, in Baltimore, the more high-calorie foods we eat, the more

we need the “high” they produce. Soon, increased amounts of foods like cheeseburgers, potato chips or chocolate chip cookies are necessary to help us feel good again. Handling emotions without turning to food can be a knotty problem, health professionals agree, involving interweaving physical, emotional and spiritual strands.

Physical Signals One solution is to simply pay attention to what our body is saying. Are we truly feeling hunger pangs? “When we eat in the absence of hunger cues, regularly choose unhealthy comfort foods or continue eating when we’re already full, something is out of balance,” observes Simon at OvereatingRecovery.com. Identifying “trigger” foods might also enlighten us, advises Peeke. “You’re out of control if you have a particular food in your hand and you can’t just enjoy it, walk away and say, ‘Ahh, that was wonderful.’ Life’s okay without that particular food.” The key is being smart about which foods we need to eliminate and which ones will help us feel good and enjoy an overall better quality of life. “When you follow a plant-based, unprocessed, whole foods eating plan, your body chemistry becomes balanced and your biochemical signals (hunger, cravings and fullness) work well,” explains Simon. “Each time you eat, you feel satisfied and balanced, physically and emotionally.”

Emotional Underpinnings Once we understand the physical component of emotional hunger, we can address the feelings that cause it. Most famous for their Rescue Remedy herbal and floral drops that help soothe anxiety, Bach Flower Essences recently created an Emotional Eating Support Kit that includes homeopathic essences of crabapple, cherry plum and chestnut bud. They maintain that four daily doses can help us think clearly and calmly when we fear losing control, plus objectively observe mistakes and learn from them. Some feelings, however, can’t be “gentled” away. “Soothe the small stuff, grieve the big stuff,” Simon advises. Experiencing abandonment, betrayal, domination or violation may require therapy. Lesser stressors can often be soothed by music, being outdoors, talking to a friend, taking a warm bath, walking, meditative yoga or pausing to pray—instead of eating. “No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all,” maintains Geneen Roth, author of Women, Food, and God: An Unexpected Path to Almost Everything. “Your world is on your plate.” Roth came to terms with her own food addictions and now leads retreats to help others do the same. When we begin to understand what prompts us to use food to numb or distract ourselves, the process takes us deeper into realms of spirit and to the bright center of our lives, says Roth. She urges us to be present in the moment and to use good food as a sort of meditation. Notice the beautiful greens in the salad and bless the farmer that grew them. It’s one path to realizing the essence of food that’s good for us is a blessing we deserve. Award-winning cookbook author Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com.

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GMO Truths and Consequences Health and Safety are Question Marks by Melinda Hemmelgarn

he food industry tells consumers that genetically engineered foods are safe. On university campuses, agriculture students learn that such genetically modified organisms (GMO) are both safe and necessary to feed the world. The Council for Biotechnology Information, a biotech industry-supported nonprofit, even created a coloring book to teach children about the many benefits of GMO crops, including improved nutrition. Most GMO crops have been genetically engineered to withstand spraying with herbicides, such as Monsanto’s Roundup-Ready soybeans, or to produce their own pesticides, such as “Bt” corn and cotton. Bill Freese, a science policy analyst at the nonprofit Center for Food Safety, warns us to be leery of simplistic claims that don’t take into account unintended consequences. For example, he points out that, “GMO crops have nothing to do with feeding the world, because almost all genetically engineered crops are corn and soybeans... used to feed livestock in rich countries, or to feed automobiles.” Approximately 40 percent of corn currently is used to make ethanol. Freese adds, “They don’t increase yields and they don’t increase nutrition.” But GMO crops have led to a staggering increase in herbicide use, putting both farmers and consumers at greater risk for exposure to these toxins and related diseases, according to the 50

Fairfield County Edition

Center for Food Safety. So the question is: Are GMOs the panacea industry wants us to believe, or are they contributing to chronic disease? Here are three claims commonly heard about GMOs, generally made by the biotechnology industry and their funded researchers.

Claim: GMOs are safe. Fact Check: Little research exists

on the long-term effects of consuming GMO foods. According to Douglas Gurian-Sherman, a senior scientist with the Union of Concerned Scientists, safety assessments have left us with significant uncertainties about whether GMO food is safe or not. However, concerns voiced by the Center for Food Safety revolve around potential allergens and toxins from both herbicide and pesticide residues and new genetic material. New research from the European Union published in Food and Chemical Toxicology adds to growing concerns about the risks. Researchers discovered that rats fed GMO corn and drinking water containing Roundup herbicide experienced negative health effects during their two-year lifespan, including mammary tumors and disabled pituitary function in females, and liver and kidney damage in males. These outcomes were attributed to the endocrine-disrupting effects of Roundup, as well as the genetic makeup of the engineered corn. What makes this study unique

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and troubling is that it’s the longest such study period to date. Most studies funded and conducted by industry last just 90 days—not long enough to fully document potential harm. Michael Hansen, Ph.D., a senior scientist at Consumer Reports, states in a memo to the American Medical Association’s (AMA) Council on Science and Public Health, “Unlike all other developed countries, the U.S. Food and Drug Administration does not require safety testing for GE [genetically engineered] plants.” Hansen explains, “In addition to the FDA not requiring any premarket safety testing, there is virtually no independent safety testing of these crops in the United States, due to intellectual property rights. When farmers buy GE seed in the U.S., they invariably must sign a product stewardship agreement that forbids them from giving such seeds to researchers.” Plus, “Researchers must get permission from the biotech companies before they can do research, which means there is a paucity of independent research.” The good news is that last June, the AMA recommended mandatory pre-market safety testing to better characterize the potential harms of bioengineered foods.

Claim: GMO crops use fewer pes-

ticides, and those used are safer than most others and break down quickly.

Fact Check: Roundup herbicide is

increasingly sprayed on a growing number of herbicide-resistant GMO crops, including corn, soy, canola, sugar beets and most recently, alfalfa. By tracking the U.S. Department of Agriculture’s pesticide use data, Charles Benbrook, research professor at the Center for Sustaining Agriculture and Natural Resources, at Washington State University, discovered that herbicide-resistant crop technology led to a 527-million-pound increase in herbicide use in the United States between 1996 and 2011. With the growing presence of herbicide-resistant weeds, new GE forms of corn and soybeans have been developed to resist stronger and more dangerous herbicides, such as 2,4-D, one of the two ingredients in Agent

Orange, a defoliant used in the Vietnam War. Benbrook projects that these new GMO crops could drive herbicide usage up by about another 50 percent. According to Warren Porter, Ph.D., a biologist and environmental toxicology professor at the University of Wisconsin-Madison, and Theo Colborn, Ph.D., president of The Endocrine Disruption Exchange, glyphosate, the active chemical ingredient in Roundup, is an endocrine disruptor, meaning it interferes with hormone systems. Porter says we can expect higher levels of herbicide residues in GMO food crops. A report from the U.S. Geological Survey (USGS) found that glyphosate is now commonly found in rain, streams and air during the growing season. “Though glyphosate is the most widely used herbicide in the world, we know very little about its long-term effects to the environment,” cautions Paul Capel, a USGS chemist. A Canadian study showing that the Bt toxins from GMO corn are showing up in umbilical cord blood and the blood of pregnant women is another concern. Monsanto claims Bt is harmless and will break down in our digestive tracts. But we have no way of knowing the effect of these toxins on developing fetuses, says Marcia IshiiEiteman, Ph.D., a senior scientist with the Pesticide Action Network.

Claim: GMO labeling isn’t necessary. Fact Check: Hansen believes that if

there are unexpected adverse health effects resulting from consuming GMO foods, a product label would allow people to begin connecting symptoms with foods consumed. Until there is consistent, national GMO food labeling, everyone is just dining in the dark.

DID YOU KNOW?

TOXINS ARE OFTEN THE ROOT CAUSE OF

INFLAMMATION Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – not to mention any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Contact us:

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Learn more and take action at JustLabelIt.org. Melinda Hemmelgarn, aka the “Food Sleuth,” is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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enable the body to respond to many different and sometimes competing stimuli. “CrossFit training prepares the body not only for the unknown, but for the unknowable, as well,” explains Greg Glassman, founder of CrossFit. Due to its nonspecific nature, this approach may not be best for an athlete focusing exclusively on one sport. “While it may not help you become an elite marathoner, this can be an effective training regimen for those interested in broad-based, functional fitness,” advises Bob LeFavi, Ph.D., a certified strength and conditioning specialist, senior coach for USA Weightlifting and professor of sports medicine at Armstrong Atlantic State University, in Savannah, Georgia. The program requires disciplined workouts three to five days a week in an intense circuit format with little rest. This allows the practitioner to finish in five to 30 minutes, depending upon his or her current fitness level and the day’s plan.

Nuts and Bolts

CROSSFIT WORKOUTS Expect Whole-Body Functional Fitness by Michael R. Esco

CrossFit, a strength and conditioning program used by the military over the past decade, is growing in popularity with recreational athletes.

hile most traditional exercise plans target a specific area of fitness—like jogging for cardiovascular health or weightlifting for strength—CrossFit focuses on all of them by combining many types of exercise. A typical mixture might include weightlifting, gymnastics, aerobics and explosive plyometrics, energetic and fast-acting movements that improve strength and speed. The goal is to

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A free Workout of the Day (WOD) is posted daily on CrossFit.com. WODs generally involve exercises using combinations of Olympic weights, dumbbells, kettlebells, medicine balls, gymnastic rings, climbing ropes, jump ropes and rowing machines. Bodyweight-only exercises such as push-ups, sit-ups and pull-ups are commonly included. Most WODs are named for women or fallen military heroes. Here are a few examples. Cindy – as many rounds as possible of five pull-ups, 10 push-ups and 15 bodyweight squats within 20 minutes Angie – 100 pull-ups, 100 push-ups, 100 sit-ups and 100 bodyweight-only squats with in-between breaks Murph – a one-mile run, followed by 100 pullups, 200 push-ups, 300 bodyweight squats and another one-mile run; advanced athletes do it all wearing a 20-pound vest The objective is to beat one’s own overall best time with each workout. “CrossFit training is unique in that it rarely schedules rest periods, unless specified as part of the WOD,” says Brian Kliszczewicz, a CrossFit researcher and Ph.D. student of exercise physiology at Auburn University, in Alabama. “Your fitness level will determine the length, intensity and duration of each WOD.” Kliszczewicz’ recent research found that CrossFit subjects expended more than 250 calories on average during 20 minutes of the Cindy workout. Any WOD can be done at home with the proper equipment, a base level of physical fitness and knowing how to properly execute each exercise. Consulting with a coach can help; be sure to ask for credentials and references, including education and experience in sports science and conditioning. Glassman also suggests visiting one of 5,000 CrossFit affiliates worldwide; warehouse-like facilities that are unlike traditional fitness centers in that they don’t have lots of machines. Instead, the only equipment available is what’s

necessary for conducting WODs. Workouts are completed in groups, with participants usually performing the same exercises, directed by a CrossFit coach trained to observe individual technique. Because athletes like to compete with themselves and others, they can post their personal bests for each WOD on the CrossFit website.

Injury Risk Professor Henry N. Williford, EdD, a fellow of the American College of Sports Medicine and department head of Physical Education and Exercise Science at Auburn University at Montgomery, cautions, “Make sure the staff at a CrossFit affiliate is appropriately trained to deal with emergencies; at a minimum, they should be certified in cardiopulmonary resuscitation (CPR) and first aid.” Let the coach know of any discomfort or pain during a workout. As an intense workout progresses, many CrossFit exercises can be performed as one is becoming increasingly tired, increasing the risk of injury to a joint or muscle. Beginners, seniors and anyone out of shape or with a previous injury or health condition needs to take additional precautions; basic guidelines for physical activity are published by the American College of Sports Medicine at Tinyurl.com/ BasicExerciseGuidelines. It’s important to start slow and gradually increase the intensity of workouts. “Personal safety is always a major factor that must to be considered when selecting any exercise regimen,” remarks Williford. Requirements for starting to practice CrossFit exercises include a base level of sufficient physical strength to handle the demands, which may be achieved by first following a less intense plan. Always check with a physician before starting any exercise program. Michael R. Esco, Ph.D., is an associate professor of exercise science versed in sports medicine and director of the Human Performance Laboratory at Auburn University at Montgomery, AL.

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ists in 49 states (Montana is the exception), approaches for addressing this problem vary. Hughes says, “In my job, I spend a lot of time saying, ‘Just be kind.’ More positive results come from promoting kind behaviors and being ‘pro-hero’ than from simply discussing why bullying is hurtful.”

Calmly Taking Charge

BULLY BLUES BUSTERS

Positive Ways to Promote Kindness by Meredith Montgomery

he National Education Association estimates that 160,000 children miss school every day due to fears of being attacked or intimidated by other students. Bullying is more than a buzzword. According to StopBullying.gov, it’s defined as unwanted, aggressive behavior among school-age children that involves a real or perceived power imbalance. Kelly Hughes, a school counselor at

Bayside Academy, in Daphne, Alabama, has noticed a dramatic shift in bullying behaviors. She observes, “Kids are not hitting or punching or pushing each other as much as they used to. Rather, they are using in-person relational aggression such as hurtful words, glares, whispering and excluding individuals, exacerbated by social media and cell phones.” While anti-bullying legislation ex-

INTERFAITH SERVICE GATHERINGS    SUNDAYS 10 AM -11 AM   

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Themed Service • Children’s Program • Community Social Sunday, February 10th Service: Honoring the Spirit of Valentine's ~ Love and Forgiveness KIRTAN with The Bindu Band ~ Every 4th Saturday Meditation * Open Mic Poetry * Chanting

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Yoga ~ Monday, Tuesday, Thursday and Friday

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Please call or check our website for additional information, a full list of events, and to check for any scheduling changes.

458 Monroe Tpke, Monroe, CT | 203-268-1ARC (1272) arcsacredcenter.org | arcsacredcenter@gmail.com

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Eric D. Dawson, president and cofounder of Boston-based Peace First (PeaceFirst.org), also believes in the power of positive language. “We need to move away from harsh language that focuses kids on what not to do and instead ignite their moral imagination—call on them to be problem solvers,” he says. To counter bullying in society, Dawson suggests that we all need to be role models, and talk about and celebrate peacemaking. “We can’t expect our kids to listen to us when we tell them to be peaceful and share if they then see us aggressively cut in front of others on the road or in the checkout line. We can also ask kids how they were peacemakers during their day, in addition to what they learned.” Founded in 1992 in response to the youth violence epidemic, Peace First provides programs and free online tools to help teach students peacemaking skills. The nonprofit is based on the premise that children have a natural aptitude for it and peacemaking can be taught, just like other subjects; their curriculum teaches and reinforces core social/emotional skills in communication, creative conflict resolution, courage, cooperation, empathy and civic engagement. A New York City student remarks,

FEBRUARY EVENTS A Day of Peace and Healing - FREE February 3, 11:30-2:30 pm A Spiritual Sound and Breath Workshop using Didgeridoos ~ Meditation, Chanting & Song Sunday, February 10, 12:00 - 3:00 pm Monday, February 11, 9:00 - 1:00 pm (Private Sessions) Goodbye Sugar Blues, Hello Health - FREE Saturday, February 16, 12:00 - 2:00 pm Movie Night! Showing "I AM " Saturday, February 16, 7:00 - 9:00 pm Conscious Community - FREE Thursday, February 21, 6:30 - 8:30 pm Registration is appreciated (walk-ins are welcome)

Peace First’s partner schools experience an average reduction of60 percent in incidences of violence and 50 percent fewer weapons brought to school, plus a 70 to 80 percent increase in observed student peacemaking. “Peace First teaches that even if you don’t like someone, it shouldn’t affect how you work together to accomplish something... [putting] peace first makes my heart beat lovelier.”

Good for Us and Others The International Forgiveness Institute (IFI) (InternationalForgiveness.com), in Madison, Wisconsin, has added its support to the anti-bullying movement. Stemming from the research of IFI founder Robert Enright, Ph.D., and his colleagues, the institute works to forward forgiveness for personal, group and societal renewal. It attests that in forgiving a hurtful person, a personal transformation begins that can enhance self-esteem and hopefulness. Enright’s scientific studies further demonstrate that when children learn about forgiveness, feelings of anger, depression and anxiety are reduced. “We believe that forgiveness is a choice,” explains Enright. “When you forgive, you may benefit the person you forgive, but you benefit yourself far more.” Enright recalls his experiences working with incarcerated men that were serving life sentences. “The first thing the assigned therapists asked the group to do was to tell me their story; tell me about the hurts that had been perpetrated on them. One man began to cry, saying that no one had ever asked for his story.” The therapists listened to a tale of the cruel disciplinary measures he had endured at home as a child and recognized a correlation with the crime he had committed. “I’m not justifying his actions, but we can see that he was an extremely wounded man. Many bullies in school have a story, and we need to take the time to hear their story. “Because those that engage in bullying are often filled with rage from having been bullied themselves, they get to a point that they don’t care about the consequences of their actions, including detention,” Enright continues. Instead of focusing on the prevention of unwanted behaviors, he says, “Our program is meant to take the anger out of the heart of those that bully, so they bully no more.” An elementary school-age participant in the Forgiveness Program concludes, “Sometimes it is hard to forgive someone straight away if they really hurt your feelings. It might take longer to see their worth and show them real forgiveness… but it is worth it in the end.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Peace in Action When a first-grader returned to class shaken up after being accosted by a fourth-grader in the restroom, his teacher stepped back to see how the class would use Peace First principles. The boy was immediately embraced by his classmates, who quickly concluded that it was every student’s right, not a luxury, to feel safe, and thereafter implemented a restroom buddy system. The offending fourth-grader was then invited into their classroom to hear how each of the first-graders felt personally affected by the incident. He was also required to spend recess with the first-graders for the next two weeks. It became a transformative experience for everyone involved. The older student was recast from victimizer to a responsible, caring individual. He has continued to display improved behavior, volunteering to help in the classroom and foregoing lunch periods with friends to support the first-graders and their teacher. “There’s a misconception that peacemaking is holding hands and singing songs,” says Peace First President Eric D. Dawson. “It’s more a set of skills that’s nurturing human development. It’s working together to solve a problem.”

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Raw Food Diets for Pets Weighing the Pros and Cons by Sandra Murphy

s with their own food, dog and owners turn to home-cooked meals, cat owners are reading pet food but know-how is key. “A big risk with labels more closely these days home-prepared diets is that they are to evaluate ingredients and their sourc- almost always nutritionally inadequate es. American pet food companies may for long-term feeding, even when using outsource to foreign published recipes,” manufacturers, someadvises Dr. Brennen “You can spend times with disastrous president money on vet visits McKenzie, results. Various brands of the Evidence-Based of dry dog food (kibble) or on better food.” Veterinary Medicine and treats have been Association. “Consult a ~ Veterinarian Laurie Coger board-certified nutrirecalled for melamine contamination or other tionist for the unique problems—even brands manufactured nutritional needs of the pet, based on here have been recalled for salmonella age, breed, health condition and other contamination. factors. Don’t substitute ingredients.” To ensure that what we’re serving Cooking for pets can be timeour dogs contains a proper balance of consuming. Some owners have found protein, vitamins and minerals for overdehydrated foods like those from The all health, the Dog Food Advisor rates Honest Kitchen, made in the United dog foods and treats by brand name, ex- States using human food-grade ingreplains the ingredients, including byprod- dients, both cost-effective and easy ucts not fit for human consumption, and recommends the best options. Owners can sign up for emails about recalls and other alerts at DogFoodAdvisor.com. Other reasons to read labels include potential allergic reactions to foods, especially chicken and corn, common ingredients in kibble. The educational website notes, “Corn is an inexpensive and controversial cereal grain of only modest nutritional value to a dog.”

Homemade Meals

To have more control over what the family dog or cat eats, many 56

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to prepare. While the purchase price can be higher than other options, the food rapidly rehydrates to four times its original weight by adding warm water. A meatless variety allows owners to add their choice of raw meat, meaty bones or cooked meat and can be suitable for sensitive dogs, raw feeders and dogs that need a unique protein source. “Dehydrated foods are also a good way for a squeamish owner to start a raw diet for their dog,” remarks Dr. Laurie Coger, an associate veterinarian at the Bloomingrove Veterinary Hospital, in Rensselaer, New York, who also offers consultations through TheHonestKitchen.com. Coger suggests, “First, determine what a dog or cat needs in his diet, then transition gradually from kibble to a cooked or raw diet. Cats may resist change, while dogs can be more flexible.” Pet food maker Steve’s Real Food is another option as it does not use lamb, pork or venison. Each poses a greater risk of carrying toxoplasmosis, a parasitic disease that can be passed on to pets, especially cats. “If you decide to incorporate raw foods, find a wholesale meat supplier so you can buy in bulk. You’ll need a freezer to take full advantage,” suggests Coger. “Feeding raw is not an all-ornothing proposition, so mix and match. Cook when you have time, feed raw several days a week and use high-quality dehydrated or dry food when traveling.” Dr. Cathy Alinovi, owner of Hoof Stock Veterinary Service, in Pine Village, Indiana, found that switching to a raw diet solved an itching problem with her mixed-breed dog. She reports that, “Eighty percent of the reasons my clients bring their pets to me are cured by changing to better food.” Alinovi points out two drawbacks of serving raw food: “You can’t leave it out all day and it can be a challenge to transport home on a hot day.” But she’s found that the benefits are many, “Dog and cat furs shine and shed

less; even their behavior improves.” Dog owners also note cleaner teeth, with no tartar buildup, cutting down on trips to the vet.

Not Everyone Agrees

Feeding a raw food diet is not without controversy. The American Veterinary Medical Association voted last summer to advise veterinarians to recommend clients against feeding raw meats and bones to pets. Pet Partners, formerly known as the Delta Society, which registers pets as therapy animals, has instituted a policy that states, “Animals may not be fed a raw protein diet. Animals previously fed [such] a diet must be off it for at least four weeks before registering them.” (See PetPartners.org/ rawdiet.) Deciding which foods to feed our pets requires extra research and meal preparation time, as well as money, but motivated owners like the results they see in their pet’s health. Missourian Sandra Murphy may be reached at StLouisFreelanceWriter@ mindspring.com.

Safe Pet Food Prep To handle raw meat and bones safely, follow the same guidelines as when cooking for family members. When shopping, keep meat, seafood and poultry separate from other foods—double-bag them to keep juices contained. In the fridge, store meat products in sealable containers on the lowest shelf, so that potential drips won’t touch other foods. Fridge temp should be 40° Fahrenheit or lower. Use one cutting board for meats and another for produce. Wash hands before and after handling meat. Sanitize countertops, wooden cutting boards and knives with white distilled vinegar (5 percent), undiluted, heated to 130° F and left on the surface for one minute; then dry with a recycled-paper towel or air dry. It will kill 99 percent of germs. Plastic cutting boards go in the dishwasher.

Deep clean wooden boards by scrubbing with natural coarse salt and lemon juice (the second half of the lemon face works as a scrubber); rinse with hot water and dry upright. Keep wood from drying out by periodically applying beeswax or walnut or almond oil. Refrigerate or discard any uneaten food, wash dog bowls after every feeding with soap and hot water, and then let air dry or wipe with a recyclable paper towel. Sponges hoard germs. If used, sanitize them in the microwave at least every other day. Make sure the sponge is wet, not dry. Two minutes will kill 99 percent of most diseasecausing germs. Let it cool before handling. Primary sources: U.S. Food and Drug Administration; OrganicAuthority.com

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Courting Marriage Success Relationship Expert Stephanie Coontz Shares Go-To Guidelines by S. Alison Chabonais

tephanie Coontz, professor of history and family studies at The Evergreen State College, in Olympia, Washington, shares her learned perspective in an intriguing oeuvre of books—Marriage, A History: How Love Conquered Marriage; The Way We Never Were; The Way We Really Are; and A Strange Stirring. She’s also co-chair and director of public education at the University of Miami’s research-based nonprofit Council on Contemporary Families. As a speaker, she shares good news on marriage, based on her extensive study and observations.

taller, more powerful and slightly scary, and some men still want an admiring, yielding woman, the trend favors valuing more individualized traits. In a reversal from 40 years ago, men are much less interested in a partner’s cooking and housekeeping than in her intelligence, humor and accomplishments. Women value a mate that shares household chores more than one that is a high earner. (See more results of a Pew Research Center survey at Tinyurl.com/PewTrends.)

Is marriage becoming passé?

Be truly interested in your partner’s ideas and activities; take pride in their achievements; use endearments or offer tactile affection without being asked; have a sense of humor about differences; and never let irritation or anger slide into contempt.

While marriage as an institution is less powerful than it used to be, people have higher expectations of marriage as a relationship. Precisely because most Americans no longer feel they have to marry, they are more specific about what they want from it. When a marital relationship works today, it is fairer, more intimate, more mutually beneficial and less prone to violence than ever before. Yet, individuals are less willing to stay in a relationship that doesn’t confer these benefits.

Which qualities do people most desire in a mate today? The old model of married love held that opposites attract. Men wanted mates that were pliable and nurturing; women wanted men that were ambitious, powerful and protective. The new model is based on similarities of interests and talents. While some women are still attracted to men that are richer, 58

Fairfield County Edition

What guidelines foster a rewarding marriage?

How can small, daily interactions contribute to intimacy? We all have moments when we are irritated, angry or emotionally or intellectually unresponsive. A mate will tolerate these as long as he or she trusts you to be loving and attentive most of the time. It’s an emotional line of credit— each partner needs to keep replenishing the reserves of trust and good will, rather than drawing them down. Psychologist and researcher John Gottman, Ph.D., suggests people need about five positive interactions for every negative one in an intimate relationship. It’s less the occasional over-the-top gesture and more the regular, small deposits

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that count—a few words of appreciation, a loving touch, an expression of sexual attraction. If we have trouble remembering to regularly express appreciation, we may do better by asking, “What would have been harder about this day if my partner wasn’t in my life?”

Why do the new realities of marriage emphasize play over work? Successful marriages used to depend upon specialization. Men and women couldn’t substitute for one another in accomplishing tasks. A typical woman couldn’t support herself financially; a typical man didn’t know how to feed himself, do laundry or manage childrearing. Even if couples didn’t share many mutual interests, the partners often took pleasure in being indispensable. Now women can support themselves and men cook and clean. Thus, shared interests and leisure activities, rather than specialized work roles, increasingly serve as the glue of marriage. Play takes people off the work-centric treadmill and introduces novelty into the relationship. Spending leisure time with others also produces higher levels of happiness than cocooning, according to the GallupHealthways Well-Being Index. So make it a double-date night.

How do current and potential partners benefit from game changers—from cell phones to the Internet? The Internet makes it easier to meet partners. Once in a partnership, technology can help daily tasks get accomplished efficiently, leaving more leisure time. It also allows us to check in with each other while apart. But e-devices are no substitute for face time. The best way to nurture a relationship is to unplug from the grid and plug into real life. I see many couples reinvigorated by each other’s company after a few hours together engaged in a fun outdoor recreational activity. For relevant articles and interviews, visit StephanieCoontz.com. S. Alison Chabonais is the national editor of Natural Awakenings magazines.

calendarofevents Magazine calendar events must be received by February 5th (for March issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com - click on “submit calendar” at the very top of the page.

MARK YOUR CALENDAR

FIND YOUR BREATH KUNDALINI YOGA Wednesdays • 6-7:30pm  With Hari Sangat (Carrie Kane) A way to end your day by letting go and finding your freedom. Kundalini integrates the body, mind, and spirit. To connect you with your true and total self.

All levels welcome. $20/class, $150/10 classes. Unitarian Universalist Congregation of Danbury CT 24 Clapboard Ridge Rd. 914.450.7642

FRIDAY FEBRUARY 1 Acupuncture Trauma and Stress Relief Center 4-8pm. Acupuncture provided to those affected, by the CT Society for Acupuncture and Oriental Medicine and the Red Cross. Free. In Sandy Hook across from the United Methodist Church. Info: 203.740.9300. Angel Card Reading 7-9:15pm. Learn techniques to help connect with one’s angels & angel cards. Channeled angel message given, mini-Reiki sessions. $28. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs). Norwalk. Preregister: 203.852.1150.

SATURDAY, FEBRUARY 2 Angelic Reiki Meditation with Essential Oils 8:30-9:30am. Receive short hands Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs). Norwalk. Preregister: 203.852.1150. Acupuncture Trauma and Stress Relief Center 10am-6pm. Also 2/3. Acupuncture provided to those affected, by the CT Society for Acupuncture

and Oriental Medicine and the Red Cross. Free. In Sandy Hook across from the United Methodist Church. Saturday and Sunday 10am-6pm. Info: 203.740.9300. Psychic Fair 12-5pm. Mediumship readings, pendulum readings, tarot card readings, astrology readings, angel card readings, soul mandala drawings. Sessions are approximately 25 mins. $30. Albertson Church, 293 Sound Beach Ave. Old Greenwich.

SUNDAY, FEBRUARY 3 A Day of Peace & Healing for our Community 11:30am-3:30pm. Free services will include: chair massage, pediatric massage therapy, Reiki sessions, rising star energy healings, referrals for Spiritual Support. No appt necessary. Free. ARC Sacred Center, 458 Monroe Turnpike, Monroe. 203.249.4315. Community Drum Circle 7-9pm. Fun family evening of playing drums, dancing and hooping in the Stone Barn with Mark Zarillo. Beginner’s, dancing welcomed. Bring drum. Snow date Feb 16. $15 (Seniors & Kids under 12 $5.) Cash Only. Dress Warmly. Sticks and Stones Farm 201 Huntingtown Rd. Newtown. RSVP to mark@ drummingspirit.com.

TUESDAY, FEBRUARY 5 Intuitive Drawing Class 11:30am-1pm. Intuitive drawing allows one to channel their higher self, the realm of possibility, and ones past. No experience necessary. Bring paper and crayons or colored pencils. $25. Sound: A Creative Arts and Mindfulness Center, 31 Hawleyville Rd, Newtown. 203.701.9624. Autism: How to Ensure Your Child has a Productive Day 7-8:30pm. No matter where your child falls on the spectrum, if your child struggles with Autism, this workshop is a must. Bring child’s I.E.P. Free. 898 Ethan Allen Hwy, Suite #4, Ridgefield. 203.438.4848.

MARK YOUR CALENDAR

BECOME A CERTIFIED HYPNOTIST March 23 -30, 2013 • Avon, CT Hypnosis Certification Course presented by Lisa Zaccheo, MA, BCH, BCI. Mind Matters Hypnosis Center. “The best course I’ve ever attended... AMAZING!” ~Rita G.

SATURDAY, FEBRUARY 9 New Years Eve in February Mingle 7:3011:30pm. Celebrate music, dance and healthy dinner by Myrna’s Bistro- middle eastern menu. Featuring dance lesson in Argentine style, dinner and dancing. $30 prepaid or $40 at the door. Maria Fiora Dance Studio, 201 Summer St, Stamford. 203.570.5440.

SUNDAY, FEBRUARY 10 Partner Yoga for Couples 2-4pm. w/Carolyn Fahey. Playfully balance, counter-balance and co-create postures while practicing a series of dynamic double yoga poses. Stretch your body and your relationship skills! $30 by 2/3, $40 after. Yoga for Everybody, 27 Unquowa Rd, Fairfield 203.254.9642. Australian Didgeridoo Workshop 1-3pm. Meditations, song and group chanting. Use of breath and sound frequencies to connect with the Divine, and create a deeply serene state of consciousness for the enhancement of healing, meditation, prayer and creativity. $20. ARC Sacred Center, 458 Monroe Turnpike, Monroe. 203.268.1272.

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Yoga, Dance & Fitness FITNESS FAIRFIELD Camillo Health & Fitness CamilloHealthAndFitness.com 203.259.9906

MEDITATION WILTON Sacred Doors 1 Danbury Rd. SacredDoors.net 203.727.8685

MARK YOUR CALENDAR

AWAKEN FAIR Saturday, April 20 • 10am-5pm The biggest/best loved body-mindspirit-green event north of NYC Doubletree Hotel 455 S Broadway, Tarrytown 10591 Sponsors, Exhibitors, Speakers visit ThePractitioners.com Awaken.Fair.com

MONDAY, FEBRUARY 11

DANCE

Play and Tea Open Day 1-2pm. Meet the teachers while children play in the Waldorf inspired classroom. Learn about Mixed-Age Kindergarten, Gentle Beginners and Growing Together. The Clover Hill School at Christ Episcopal Church. Norwalk. RSVP Sarah: 203.661.6484.

STAMFORD Jazzercise

WEDNESDAY, FEBRUARY 13

also located in Norwalk Jazzercise.com 203.845.8856

YOGA FAIRFIELD Yoga for Everybody 27 Unquowa Road 203.254.YOGA (9642) Yoga4everybody.net

STAMFORD Gianna Ragona-Suarez, RYT Hatha, Vinyasa, Sports Yoga YogaConcepts@gmail.com 203.550.8811

YOGA TRAINING Lotus Gardens Yoga School Lara Azzarito Ward LotusGardensYoga.com 860.354.6241

MARTIAL ARTS REDDING Kindred Spirits KindredSpiritsCenter.com 203.938.3690

STAMFORD Tai Chi & Qi Gong Healing 414 West Main St. 203.570.1752 TaiChiStamford.com

Fairfield County Edition

Intro to Tarot 6-9pm. A Tool for Transformation. Discover techniques to get answers to your pressing questions, and begin to read your own cards. $45 thru 2/6, then $55. Yoga for Everybody, 27 Unquowa Road, Fairfield. 203.254.9642.

SATURDAY, FEBRUARY 16 Reiki Refresher for All Levels 4:15-7pm. w/ Gigi Benanti, Reiki Master. Practitioners only. Techniques taught that will help raise one’s Reiki vibration. Includes a re-attunement. $38 + $8 material fee. Angelic Healing Center. 7 Morgan Ave. Norwalk. 203.852.1150. Goodbye Sugar Blues, Hello Health 122pm. According to Dr. Oz, the average person consumes 150 pounds of sugar per year–compared to just 7 ½ pounds in the year 1700! A support system and resources to help you on this journey. Free. ARC Sacred Center, Monroe. Register: LynettePositiveBliss@gmail.com. Movie Night! Showing “I AM” 7-9pm. I AM is an utterly engaging and entertaining non-fiction film that poses two practical and provocative questions: what’s wrong with our world, and what can we do to make it better? $5. ARC Sacred Center, 458 Monroe Turnpike, Monroe. 203.268.1272.

THURSDAY, FEBRUARY 21 Conscious Community 6:30-8:30pm with Rev. Chris. The time is now! Develop communication that will enrich your relationships and empower your ability to be your divine self. Free. ARC Sacred Center, 458 Monroe Turnpike, Monroe. 203.268.1272.

FRIDAY, FEBRUARY 22 Divine Energy Concert 8:30-10pm. w/ Frannie Faith. Frannie’s inspired music combines a singersongwriter sensibility with uplifting themes and conscious lyrics ranging in style from gentle songs

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and mantras perfect for contemplation to upbeat songs with world rhythyms. $25 in advance, $35 day of show. Yoga for Everybody, 27 Unquowa Rd, Fairfield 203.254.9642. Self-Healing with One Light Healing Touch 7-8:30pm. w/ AnnE O’Neil. Introductory class. Experience a profound grounding exercise, allowing you to be more present. Learn about how life-force energy flows. Begin to tap into your own innate healing...and more! $20. ARC Sacred Center, 458 Monroe Turnpike, Monroe. Preregister: 917.748.8463.

SATURDAY, FEBRUARY 23 Balanced, Bright and Beautiful: A Chakra Yoga Immersion 3-5:30pm. w/ Jurian Hughes. Discover how this ancient Vedic system offers us a powerful map to clear and balance these energy centers through yoga postures, breathing techniques, meditation and chanting. $45, $35 if paid by 2/16. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203.254.9642.

MONDAY, FEBRUARY 25 Film Screening: The Shift 7-9pm. Starring Dr. Wayne Dyer. Every life has a turning point, a shift, a choice to make about what really matters. The story of the most important moment of your life—when you stop striving and start arriving. Free. Tully Health Center, 32 Strawberry Hill Ct., Stamford. Pre-register: 203.912.7300. Play and Tea Open Day 1-2pm. Meet the teachers while children play in the Waldorf inspired classroom. Learn about Mixed-Age Kindergarten, Gentle Beginners and Growing Together. The Clover Hill School at Christ Episcopal Church. Norwalk. RSVP Sarah: 203.661.6484.

Some people walk in the rain, others just get wet. ~ Roger Miller

ongoingevents

sunday Interfaith Service Gathering 10-11am. A community to celebrate life, hope, healing, love and Spirit. Followed by a community hour from 11am-12pm. My Little Light Children’s Program is available during the service. ARC Sacred Center. Monroe. 203.268.1272 Reiki Volunteers 10am-12pm. Pledge time to volunteer Sundays at various homes for the elderly and nursing homes in Fairfield & Southbury. Receive credits towards Reiki training. ReikiOvertones. Fairfield. Jim or Jeannette: 203.254.3958. Celebration Service 10:30am-12pm w/ Rev. Shawn Moninger. Inspiring message supports one’s spiritual unfoldment. Great music. Fellowship Hour after the service. See website for activity schedule. Unity Center 3 Main St above Ford Dealership Norwalk 203.855.7922. Ayurveda Cooking Classes 11am-12pm. $50. 25 Old Farm Rd. Weston. Reservations: 203.268.1272. Albertson Church of Spiritualism Sunday Service 11am-12:30pm. $30. Albertson Church of Spiritualism. Free. 293 Sound Beach Ave. Old Greenwich.

monday Yoga 9:30-10:45am w/Charles Sikorski, RYT. Weekly Mon. & Fri. Charles encourages one to find one’s true self: Physically, mentally and spiritually. $13/class, discount w/ 6 weeks. ARC Sacred Center. 458 Monroe Tpke. Monroe. 203.414.6790. Nutrition Monday 6-7:30pm w/ Carolyn Finch. Learn how to plan, purchase and prepare

food for greater wellness. $20 or free w/green card. Hampton Inn. 81 Newtown Rd. Danbury. 203.791.2756. The Thought Exchange 7pm w/ David Friedman. A spiritual support group based on observing the thought/sensation connection to manifestation What if one’s life just mirrors one’s thoughts? $20 suggested. Love offering. Unity Center 3 Main St above Ford Dealership Norwalk 203.855.7922

A Course in Miracles 7:30-9:30pm w/ Joan Goss. A channeled self-study spiritual work. Its primary purpose is to show the way to experience the peace and love of God right now. $20. Mystical Parlors. South Norwalk. 203.810.4491.

tuesday

Yoga 7-8:15pm w/Charles Sikorski, RYT. Weekly. Charles encourages one to find one’s true self: Physically, mentally and spiritually. $13/class, discount w/ 6 weeks. ARC Sacred Center. 458 Monroe Tpke. Monroe. 203.414.6790.

Yoga 12-1pm w/Charles Sikorski, RYT. Weekly Tues. & Thurs. Charles encourages one to find one’s true self: Physically, mentally and spiritually. $13/class, discount w/ 6 weeks. ARC Sacred Center. 458 Monroe Tpke. Monroe. 203.414.6790.

Newtown Healing Circle & Meditation 7-8:30pm. Come join our healing circle. It is a safe space for you to just be: cry, share or be silent. Learn self-regulation techniques. Free. Valerie Candela, LMT, LMSW, SEP. Please visit www. ValerieCandela.com for details. Dress warmly. Register: 203.966.5509.

Age-ing to Sage-ing, The Second Half of Life 6:30-8pm w/Barbara Stokes. Explore the vast inner potential available to all in the second half of life. $10 Love offering. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272.

Transformation and Healing 7:30-8:15pm. Rev. Ed O’Malley uses a Shamanic Illumination Process which removes heavy energies from the luminous energy field that surrounds each person, returning the body and soul to its initial state of wellness. ARC Sacred Center. Monroe Tpke. Monroe. 203.268.1272. Free Guided Meditation 7:30-8:30pm w/ Dr. Levy. Meditation is shown to reduce stress, depression, anxiety and weight gain while increasing energy. Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633. Meditation Monday 7:30-9pm. Guided meditation for relaxation/anxiety. No previous experience required. $20. Soul Focus. Bethel. 203.570.3638.

Reiki Healing Shares 7:30-10pm. 1 & 3rd Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/ Teacher. For Reiki Practitioners only. Exchange ongoing since 1996. Instructions included $10. Held at Angelic Healing Center. 7 Morgan Ave. Norwalk pre-register: 203.852.1150.

wednesday Free Guided Meditation 1-1:45pm w/ Dr. Levy. Meditation is shown to reduce stress, depression, anxiety and weight gain while increasing energy. Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633. Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown. Call: 203.426.9448.

The Fairfield County ReStore accepts donations of Furniture, Appliances and Building Materials both New and Used. Your tax-deductible donation will help Habitat for Humanity build decent affordable homes for hard working low-income families as we work towards our mission of eliminating substandard housing in Coastal Fairfield County.

Wrong Size? Wrong Color? Wrong Amount? Or Just Tired of It? Call Our Donation Hotline 203-383-4358 Don’t Throw It Away! WE’LL TAKE IT!! www.fairfieldcountyrestore.org Or Visit

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thursday Reflexology 2-9:30pm w/ Mark Hoyt. Also held Sat. This ancient healing art uses hand/thumb pressure corresponding to the body systems. The outcome is balanced, inner peace due to deep physical & mental relaxation. $20/15minutes. Mystical Parlors. South Norwalk. 203.810.4491. A Brush with Soul 7-9pm w/ artist Alexandra Philippas. 2nd Thurs monthly. Healing with color: fun intuitive painting. Practice observing one’s mind/body response to inner child’s free expression. Supplies provided. $20 suggested. Love Offering. Unity Center. Norwalk. 203.855.7922. Prayer Works 7pm w/ Karen Mitchell, musican/ healer. 3rd Thurs monthly. Explore various modalities of healing through prayers specifically designed for those attending. Unity Center. 3 Main St. Above the Ford Dealership. Norwalk. 203.855.7922. Buddhist Chanting 6-7pm. Hosted by June Fagan. All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203.938.3690. Teen Meditation 7-8:30pm Guided Meditation for Stress/Anxiety/Relaxation. No previous experience required. $20, $15 w/school ID. Soul Focus, Bethel. 203.570.3868. Sound Healing Event 7:30-8:30pm w/ Laurie Millo. 3rd Thurs. monthly. These sounds and vibration have a profound effect aiding the release of congested energy from ones’s body muscle, cells, bone and organs. $10. ARC Sacred Center. Monroe. 203.268.1272.

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

Reiki Healing/Exchange 7-9pm. 1st Thursdays. All welcome. Love offering. Unity Center for Practical Spirituality, 3 Main St. Norwalk. Gigi: 203.852.1150. Women’s Sacred Circle 7:30-9pm. w/ Rev Chris Guerrera. 4th Thurs monthly. Share, connect, explore, play, and heal in a sacred space. $25. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272.

friday Newtown Healing Circle & Meditation 7-8:30pm. Come join our healing circle. It is a safe space for you to just be: cry, share or be silent. Learn self-regulation techniques. Free. Valerie Candela, LMT, LMSW, SEP. Please visit www. ValerieCandela.com for details. Dress warmly. Register: 203.966.5509. Activating Your Angel Frequency/Soul Intuition 7-9pm. Mia DiDio will activate dormant vibrations through attunements the Archangels have shared. Karmic and soul healings will begin to emerge through these tested activation sessions. $20. Mystical Parlors. South Norwalk. 203.810.4491. Circle of Life 7:30-9:30pm. 4th Fri. monthly. Wondering about one’s Life Mission? Learn how to bring love, life and happiness to oneself and those one loves. Bring questions and receive healing and messages from Spirit. $30. Monroe. 203.286.3262.

saturday The Universal Reiki Plan 11am-1pm. Every 3rd Sat. monthly. Reiki Practitioners. Register for a free Reiki session. Love offerings appreciated. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Reservations Jim or Jeannette: 203.254.3958. The Universal Reiki Plan 1:30-4:30pm. Every 3rd Sat. monthly. Reiki Practitioners only. Workshop & ReikiShare. Free. Love offerings appreciated. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Reservations Jim or Jeannette: 203.254.3958. Family Yoga 2:30-3:30pm w/ Kerri Gawreluk. Class designed for children and adults to enjoy and share together. $21 per student. Yoga for Everybody. Fairfield. 203.254.9642. Reiki Sessions 5-6pm. ReikiOvertones offering free Reiki sessions during classes. Students participate as part of class syllabus. 1st-reserved. Fairfield. Jim or Jeannette: 203.254.3958. Expression of Self 7-9pm w/ Deboorah Sikorski, Charlies Sikorski and Eddy Nataraj. 4th Sat. monthly. An evening of friendship, healing and connecting to one’s inner and outer being. Love offerings accepted. ARC Sacred Center. Monroe. 203.414.6790.

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classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to FFCadvertising@NaturalAwakeningsMag.com.

BUSINESS Opportunities Art Therapist and/or Holistic Healing Practitioners wanted to be a part of a New Center located in Newtown CT. Part time rental space options. Also looking for Bellydance instructors, Tribal Drum/Circle teacher, adult and prenatal yoga, creative & mindfulness teachers. Contact SoundCenterArts@gmail.com

For RENT 1st month & one month security to move in. Newly refurbished, paint and carpeted office spaces from 1100 to 4800sf available. Great for Prof. office space, Medical, Counselling, Nutritionist, Chiropractor, Dental, Insurance, Real Estate,Telemarketing, Technology, Accountant, Lawyer, etc. 1st floor. Immediate occupancy. Good parking. Call Donna Anderson for info: 203.609.8075. Located at 85 Old Long Ridge Road, 3 miles west of Exit 34 Merritt Parkway. Next to Giovanni’s /LaRocco’s Country Market. Easy ride to and from the Merritt. Part time rental space for Holistic health practitioner. Weekday/weekends available. $175 month. Newtown. 203.270.1119 SHARED OFFICE SPACE – Stamford. Ideal for therapist, massage, healing. Professional office suite, beautiful space, I95 Exit 9, central heat & air conditioning, quiet, parking, private office, shared kitchen, bath & waiting room. 1 day $250, 2 days $425 (all inclusive). 203.966.5509. Space Available in small Wellness Center 2-3 days/week in Bethel location in time slots of 4-hr minimum. Open area perfect for Yoga, Pilates, Offices for Reiki, Massage, Counseling and Readings, etc. 203.570.3868.

HELP WANTED Distributors Wanted for monthly deliveries of Natural Awakenings to our distribution sites. Just a few hours/month. Perfect for a holistic practitioner who wants to earn free advertising and connect with the community. Available territories: Ridgefield, Newtown/Monroe. Honesty and dependability are the most important characteristics of our distributors – if you don’t have it in spades, please do not apply. 203.885.4674.

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