Natural Awakenings Fairfield County Natural Living Directory 2014 by Natural Awakenings Magazine

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2014

The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

WholeBodyDentistry.com 203-371-0300

5520 Park Ave., Trumbull / Fairfield town line at Exit 47 off Merritt Pkwy

Doesn’t it make sense to see the authority?

The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing

Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right:

Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN

WholeBodyMed.com 203-371-8258

Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

Office located on the Fairfield/Trumbull line

Whole-Body Medicine, LLC – The Natural Approach for Optimal Health 2

Fairfield County Edition

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Sometimes you long for something thatâ&#x20AC;&#x2122;s truly natural. It may be closer than you think...

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2014

The Center For Natural Medicine

Come visit us at our new location! Are You Looking For A Doctor Who Will Address More Than Just Your Symptoms? • Abnormal Paps • ADD/ADHD • Allergies • Anxiety and Depression • Asthma

• Diabetes • Eczema • Fertility • Food Sensitivities • Hormonal Imbalance

• Insomnia • Pediatrics • Thyroid Disorders • Weight Loss • Women’s Health

Treatments Include: Herbal Medicine • Functional Medicine • Biotherapeutic Drainage Homeopathy • Low-level LaserTherapy • Detoxification programs

Please Join Us For Our Upcoming Events In February Monday, February 3, 2014 7pm Fire Cider Class Support your immune system. Build your natural medicine cabinet by making your own Fire Cider from scratch! Tuesday, February 11, 2014 7pm Winter Cleanse Learn what simple natural tools to put in your natural medicine cabinet. Beneﬁts include improved energy, sleep, mood, digestion, weight loss, healthier skin, and more.

New Location! 260 Riverside Avenue Westport, CT 06880 4

Dr. Ellen Lewis Naturopathic Physician

www.ShalvaClinic.org Info@ShalvaClinic.org Shalva Clinic, LLC

EFairfield D County U Edition C A natural T Eawakenings E M P O W E R

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H E A L

contents 7 healthbriefs 10 globalbriefs 12 ecotip 14 communityspotlight 7 20 inspiration 10 57 naturallyhealthypet 60 naturalpet 62 petresourceguide 64 greenliving 66 consciouseating 68 fitbody 72 productmarketplace 73 calendar 12 78 classifieds

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 Hand & Stone Massage and Facial Spa:

A Spa Experience for the People by Natasha Michaels

16 RETHINKING

HEART HEALTH

Pioneering Doctors and Patients Reinvent Cardio Care by Linda Sechrist

20 HEALING HURT

A Hawaiian Mantra Lets Love Back In

Natural Living

Directory 2014

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Includes local Practitioner Profiles, Natural Living Directory and Natural Living Glossary

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Why and How Much it Matters What You Sleep on Tonight

calendar submissions Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time.

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Boosting Diets and Heart Health

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66 CHOCOLATE AS HEALTH FOOD by Judith Fertig

71 Teaching Yoga

Instructors to teach veteranS by Ariana Rawls Fine eNaturalAwakenings.com

2014

letterfrompublisher

contact us Publisher/Managing Editor Nicole Miale Assistant Editor Ariana Rawls Fine Design & Production Kathleen Fellows Erica Mills Contributing Writers Ana Kranzlin Beth Leas Natasha Michaels

elcome to the 2014 Natural Living Directory! This is a special edition, our year-round reference guide. This Natural Awakenings edition is distributed throughout Fairfield County at our major distribution points and events for the rest of the year. It is packed with information, practice profiles and directory listings, all chosen to make this a most comprehensive guide to empowering your positive lifestyle changes. Whether you’ve been a reader for the past nine years (yes, we’ve been in Fairfield County that long!) or you’ve just found Nicole Miale us and are reading your first issue, we’re confident you will find something or someone in these pages which inspires you to consider and move toward a healthier, happier you. Here’s to vibrant well-being in 2014 for you, your family, pets, community and the world. Every small step you take changes the vibration all around you…like a stone thrown into a pond and rippling the water. Use your infinite power for your own good and allow the amazing resources in this edition to be your guides and supports. With love and light,

Sales & Marketing Nicole Miale Virginia Trinque Distribution Man in Motion LLC Natural Awakenings Fairfield County Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com

eNaturalAwakenings.com NAWebstore.com NaturalAwakeningsSingles.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Fairfield County Edition

We all have a hand in creating the community where we want to live.

The support of our wonderful advertisers is what makes it possible for us to provide this free resource to you every month. Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings! Thank you! New in 2014: See our advertiser index on page 78. Making it easier to find the resources you need.

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healthbriefs

Early Warnings of Heart Troubles Differ for Women

omen may worry more about breast cancer, but in reality, heart disease is the top killer of American women, claiming 300,000 lives a year, 7.5 times the number that die of breast cancer, according to the Centers for Disease Control and Prevention. Although heart disease is more often perceived as a men’s issue, since 1984 more women have died of heart disease than men. Part of the reason may be that women’s heart attacks can differ from men’s and the American Heart Association (AHA) warns that women often fail to recognize the symptoms, ranging from torso aches and pains and nausea to anxiety, shortness of breath, dizziness and extreme fatigue. They may experience subtle symptoms for months and write them off as byproducts of menopause, heartburn or effects of aging. The National Institutes of Health states that 43 percent of women that have heart attacks experience no chest pain. The difference between the more subtle signs of a heart attack in women and the more dramatic signs in men may help explain why 75 percent of men, prompted to act quickly, survive a first heart attack, while only 62 percent of women do, according to the AHA. “Research shows that women may not be diagnosed or treated as aggressively as men,” notes the Agency for Healthcare Research and Quality, part of the U.S. Department of Health & Human Services.

The Whole Fish is Best for Blood Pressure

ver the years, a broad range of research has confirmed that omega-3 fatty acids found in fatty fish like salmon, tuna and sardines promote heart and brain health. Now researchers at the University of Pennsylvania’s Perelman School of Medicine have found that taking fish oil supplements isn’t as effective at keeping blood pressure under control as eating an actual fish. The animal study published in the U.S. Proceedings of the National Academy of Sciences shows that eating oily fish helped open ion channels, a complex series of membranes in the cells that line blood vessels, letting sodium, calcium and potassium in and out of those crucial cells and helping reduce blood pressure. Because fish oil supplements did not activate the ion channels, they didn’t reduce blood pressure in the same way.

THINK OF IT AS AN INTERNAL CAR WASH. We’re ALL exposed to environmental toxins that cause fatigue, allergies, weight gain, pain, inflammation and more. For 25+ years, Dr. Schweitzer has precisely assessed, desensitized and carefully cleansed internal environments using remarkable tools like ONDAMED ®, ELECTRODERMAL SCREENING and state-of-the-art NUTRITION. Call to schedule your internal car wash today…

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eNaturalAwakenings.com

2014

healthbriefs

Nostalgia Arms Us for the Future

aving lingering fond memories of happy times, once actually thought to be a psychiatric disorder, have now been confirmed as a healthy and, ultimately, positive activity. Most people experience nostalgia at least once a week and nearly half of those surveyed reported experiencing it three or four times a week, say researchers at England’s University of Southampton. When speaking wistfully of the past, individuals are usually reconstructing happy memories of family and friends, and typically become more optimistic about the future, reports lead researcher and Social Psychologist Constantine Sedikides, Ph.D., who observes, “Nostalgia makes us a bit more human.” The Southampton paper, presented to the American Psychological Association, meshes well with another study confirming that nostalgic memories inspire positive feelings of joy, high self-regard, belonging and meaningfulness in life. In two studies, social psychologists at North Dakota State University found that past fond memories help us become more self-confident and cope better in the present. “We see nostalgia as a psychological resource that people can dip into to conjure the evidence they need to assure themselves that they’re valued,” says lead researcher Clay Routledge.

Egg Whites Function Like Blood Pressure Meds

aintaining healthy blood pressure is vital for longterm heart health, and scientists have now discovered evidence that a component of egg whites may have beneficial cardiovascular effects. Researchers from Clemson University, in South Carolina, found that a peptide in egg white, one of the building blocks of proteins, reduces blood pressure in animals about as much as a low dose of Captopril, a prescription medication for high blood pressure. The RVPSL peptide acts as a natural ACE inhibitor, functioning similar to the entire family of prescription medications that treat hypertension.

Listening and Caring Wouldn’t you prefer a doctor who makes time for both?

Naturopathic Medicine Services Offered:

General Family Medicine Acupuncture Dr. Susan Rzucidlo, ND

Facial Rejuvenation– “The Natural Facelift” Pediatrics

Diet & Nutritional Counseling

Anthem, BC/BS, Oxford, Aetna insurance accepted

Botanical Medicine

Conditions Treated: Allergies Arthritis Diabetes Heart Disease PMS Chronic Pain Any many others…

The Center for Naturopathic Medicine, Inc. 3335 Main Street, Stratford • (203) 377-1525

Fairfield County Edition

natural awakenings

FDA Moves to Ban Trans Fats

eart-clogging trans fatty acids may soon be a thing of the past. The U.S. Food and Drug Administration (FDA) has taken the first step to remove trans fats from its GRAS (generally recognized as safe) list, effectively banning their use in food products. Trans fats, also known as hydrogenated vegetable oils, can be found in many processed foods, including baked goods, microwave popcorn, peanut butter, frozen pizza, margarine and coffee creamers. Created by adding hydrogen to liquid oils to turn them into a solid form, trans fats have been used to improve the texture, shelf life or flavor of foods. For more than a decade, numerous scientific studies have documented that trans fats raise dangerous LDL cholesterol and lower good HDL cholesterol. The FDA’s proposed ban would require the food industry to gradually phase out all trans fats, likely over several months or years, noting their threat to health. Commissioner Margaret Hamburg said the move could prevent 20,000 heart attacks a year and 7,000 deaths. Many food manufacturers have already phased out trans fats since new nutrition labeling requirements were introduced by the FDA in 2006; plus an increasing number of local laws have banned them.

Beautiful Color Shouldn't Be Hazardous To Your Health The best thing about our products is what we leave out! No Ammonia • No Parabens No Scalp Staining • No Scalp Discomfort Best Eco Salon

838 Main Street • Monroe • Tollgate Plaza Tues, Wed, Fri 9-5, Thur 9-8, Sat 8-4

203-261-2838 SalonAponte.com

eNaturalAwakenings.com

2014

Rejuvenation globalbriefs and Healing

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Wild Valentines

Many Animals Mate for Life

Over 25 years providing expert naturopathic solutions for: • Immune strength • Gastrointestinal health • Detoxification • Healthy weight • Increased vitality • Hormonal support • Mental clarity, neurotransmitter and mood balance

Debra Gibson, N.D. 100 Danbury Road Suite 102 Ridgefield CT

203.431.4443

debragibsonnd.com

Relax, Enjoy &

Let Your Spirit Shine Thru We offer a variety of healing modalities including:

To view images, visit Tinyurl.com/AnimalMatePics and Tinyurl.com/Animal MatesSlideshow.

• Meditation Classes • Intuitive Sessions • Reiki • Tai Chi • Rising Star

Sweet Solution

Turning Agri-Waste to Good Use

For more info on classes, workshops and events please call, click or email us!

Kindred Spirits A Center for the Mind, Body & Soul New Location in REDDING, CT JTKindredspirit@aol.com

203-938-3690 KindredSpiritsCenter.com 10

Fairfield County Edition

Humans like to think of themselves as unique when it comes to taking vows of togetherness. But a surprising number of other species in the animal kingdom provide sterling examples of fidelity, monogamy and lifelong pairing. Gibbons, of the ape family, are the nearest relatives to humans that mate for life. They form extremely strong pairings and both sexes are on relatively equal footing in their relationships. Bald eagles, our national emblem, typically mate for life, except in the event of a partner’s inability to procreate. Wolves, often portrayed as tricksters in folklore, conduct a family life more loyal than many human relationships. Wolf packs typically comprise a male, a female and their offspring, making them akin to a human nuclear family. Swans form monogamous pair bonds that last for many years or even for life. Their loyalty is so storied that the image of two swans swimming with their necks entwined in the shape of a heart has become a universal symbol of true love. French angelfish are seldom found far from their mate, because they live, travel and even hunt in pairs. The fish form monogamous relationships that often last as long as both individuals are alive. In fact, they act as a team to vigorously defend their territory against neighboring pairs. Other examples include albatrosses, African antelopes, black vultures, Malagasy giant rats, prairie voles, sandhill cranes, termites and, of course, turtle doves.

Cement that incorporates waste ash from sugar production is not only stronger than ordinary cement, it also qualifies as a greener building material. Researchers at the Niels Bohr Institute at the University of Copenhagen, in Denmark, have found that cement made with sugar cane ash mixed in is stronger, can withstand higher pressure and crumbles less than ordinary cement. In countries where sugar cane is grown, such as Cuba and Brazil, this agricultural waste product has been added to cement for years. Extracting sugar from the cane typically leaves a lot of fiber waste that is burned into ash, discarded and then requires disposal. Using sugar cane ash also can lower the energy use and carbon footprint of cement production. Heloisa Bordallo, a researcher at the Institute, comments, “You are saving both CO2 emissions and raw materials.” Source: EcoSeed.org

natural awakenings

Loving Local

Greenwashing Watchdog

While online mega-shopping malls have decimated many types of small businesses around the country, the Business Alliance for Local Living Economies notes that independent bookstores are doing surprisingly well. For the last four years, their number and total sales have grown, despite the recent recession. In 2009, citizens patronized 1,651 independent bookstores in the United States; today their number exceeds 1,900. In addition, local coffee shops have grown faster than the largest chain’s storefronts. Bakers and specialty food purveyors, independent pharmacies and pet, fabric and stationery stores are growing, too. One reason for the good news is the “buy local” ethic promoted by groups such as the American Independent Business Alliance. Last year, sales at independent businesses in cities benefitting from these campaigns grew 8.6 percent; those without them still increased 3.4 percent. Independents are winning customer loyalty in part by hosting and sponsoring events that enrich the community. The public is realizing that buying local supports area families, keeps more dollars circulating locally and strengthens a healthy sense of community that benefits everyone.

The nonprofit manufacturer of Dr. Bronner’s Magic Soaps (DrBronner.com), known in the U.S. for more than 50 years for its devotion to purity and information-crammed product labels, has taken to filing lawsuits against companies that don’t live up to health claims or that employ deceptive greenwashing tactics. One primary focus is the cosmetics industry’s use of so-called “organic” ingredients. Company president David Bronner reports, “About 80 percent of these companies simply dropped their claims; the others reformulated.” He also lobbies for labeling of genetically modified organisms (GMO) in Washington State.

Small Retailers Gaining Force

Dr. Bronner Clears Out Imposters

Source: Worldwatch.com

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~Marcus Aurelius

Source: YesMagazine.org

Love for Heart, Mind Body

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2014

ecotip Beyond Bling

True Treasures Avert Eco-Harm Done right, Valentine’s Day and gifts of jewelry go together like love and marriage. Those that have no desire to support the unsafe worker conditions, widespread price fixing and waste associated with gold mining, also linked to pollution, financing wars and terrorism, look for better options. They wish to have no part in underwriting standard ring-making practices which, according to the Worldwatch Institute, create tons of toxic mining waste that can persist for decades and enter the food chain. Happily, there are far more ethical choices. Alternate routes. Among many sustainable and socially responsible options, jewelry made from recycled gold, silver and titanium plus synthetic gemstones is offered by GreenKarat (GreenKarat.com) while Brilliant Earth (BrilliantEarth. com) provides antiques and also custom makes or helps customers create their own treasured gifts utilizing minerals from pure sources; the company also donates 5 percent of its profits to support communities that have suffered from unethical industry practices.

Heirlooms. A son or grandson gifting a grandmother’s or mother’s cherished piece of jewelry to a spouse or girlfriend expresses a tradition of love and family connectivity, plus gives new life to precious items. Michelle Ercanbrack, a family historian at Ancestry.com, recommends using a family-treasured diamond in a more modern setting or making a ring into a pendant. “Heirlooms link the present to the past—they are part of a family narrative that can increase the present generation’s sense of belonging and identity,” she says. Native American jewelry. Deborah Nelson, owner of Silver Eagle Gallery, in Naples, Florida, and Highlands, North Carolina, attests that artful jewelry by Native Americans supports their culture and forges a connection to Americana with timeless appeal. Bracelets made by Navajo Indians incorporate turquoise pieces often linked together or set in mosaic form on a sterling band. Sterling silver and golden amber sunburst rings also make good gifts. “The handmade attention to detail is a stark contrast to what’s cast in a mold overseas,” says Nelson.

NATURAL HEALTHCARE ALTERNATIVES FOR YOUR FAMILY Be Allergy Free, Perhaps Even for Life!

Family-Based Chiropractic Care Specializing in infants, children & pre and post-natal women During pregnancy research shows chiropractic helps: • Eliminate back & pelvic pain • Sciatica • Headaches • Carpal tunnel syndrome • Help babies who are breech turn into a better position for delivery

For children research shows chiropractic helps: • Ear infections • Asthma and allergies • Scoliosis • Colic • Reflux • ADHD • Sports injuries • Torticollis

Call Dr. riSa M. SloVES 1 of only 7 chiropractic physicians in Connecticut with Board Certification in Pediatric and Maternity Care. Certified in the Webster and Bagnell breach turning techniques.

Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies. A revolutionary, noninvasive, child friendly technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process.

Visit allergyEliminationNorwalk.com for more information and a

FrEE E-Book Download: “How To Stop Suffering From Food Sensitivities, ‘Allergies’ and Digestion Problems”

Call Dr. Mark JoaChiM for a complimentary consultation. Over 10 years experience as an Advanced BioSET Practitioner.

ASSOCIATES IN FAMILY CHIROPRACTIC AND NATURAL HEALTH CARE, P.C. 156 East Avenue, Norwalk • www.ctchiropractic.com • (203) 838-1555 12

Fairfield County Edition

natural awakenings

Total Life Care Center 152 East Ave. • Norwalk, CT • 203-856-9566 • TLCcenter.com Total Life Care Center is dedicated to holistic health by providing you with highly trained and experienced integrated health care practitioners. TLC Center is Fairfield County’s largest holistic health center - with over 90 Independent Members - and was founded by Beth Prins Leas in 1997 on the premise that a single candle burns brighter in a gathering. Beth has created a vibrant holistic health and resource center and growing community of people who are committed to living consciously and to offering healthy lifestyle options in the form of private sessions, classes, workshops, and special events. Please visit our website and sign up for our newsletter to learn more about how TLC Center can support you on your journey to living well.

Shift happens...are you ready? Transformative Healing Beth Prins Leas

Reiki, Jin Shin Jyutsu,Tarot Balance your body, find peace of mind, reconnect to spirit... • reduce stress • induce relaxation • relieve chronic and acute pain • speed wound healing • boost immune function • improve memory and concentration • ease anxiety/depression • recover from injury, illness or trauma • raise your energetic frequency to stimulate health and healing private sessions, workshops, events, in-person or by phone Norwalk and Ridgefield locations

www.bethleas.com 203.856.9566

Quality Acupuncture at Affordable Prices

Acupuncture Healing CT Really affordable, based on: Small group acupuncture keeps prices down and allows many more to take advantage of this highly effective, ancient healing art. Discounted packages allow for better, faster results and lower pricing. Private sessions also available.

Jody Eisemann

is a CT licensed acupuncturist with 20+ years experience in treatment of all kinds of pain with immediate & effective results.

Locations in

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2014

communityspotlight

Hand & Stone Massage and Facial Spa: A Spa Experience for the People by Natasha Michaels

and & Stone Massage and Facial Spa opened in Brookfield, CT in September 2013 and has quickly established itself as an affordable go-to destination for relaxation for busy people of all ages. Owned by Rob and Marianne Durr - who own another award-winning Hand & Stone spa in Poughkeepsie, NY – Hand & Stone’s desire is to make people feel good. “We’re here to relax people, “says Rob Durr. “We want the spa experience to be easy and enjoyable, not something that creates additional stress.” A key part of Hand & Stone’s business model is affordability, which for decades has been a barrier for

people who might desire spa relaxation services. “Part of our business model is to make the spa experience more convenient and affordable for people,” Durr says. “People have had enough of feeling stressful and frantic and are looking to change. We’re here to support them and make it possible for relaxation to be a regular part of their lives.” Hand & Stone is a Hamilton, N.J.based franchise founded in 2005 by physical therapist John Marco. It is one of the fastest growing spa franchises in the country with 125 locations currently open. Durr knew he wanted to run a business and says what attracted

him to Hand & Stone was both the corporate philosophy and the services themselves. “You’re selling relaxation. What could be better, especially at a time when so many people really want to become healthier,” Durr said. He schedules himself for a few services per month and understands the real value of his service line. “That hour of silence is so important for all of us. It can be hard to find in daily life, but we’re here to make it easy.” Even the location is convenient in a shopping mall anchored by Shoprite and other busy stores commonly frequented by clients. While the clientele at Hand &

Celebration Service Sundays at 10:30 am Our mission is to continually discover, demonstrate, and educate that our source of Good is God within. Our Ongoing Events

Rev. Shawn Moninger 3 Main St, 2nd Floor Norwalk, CT 06851 (203) 855-7922 www.unitycenterps.org

Fairfield County Edition

Reiki Healing Circle, 1st Thu at 7 pm Thought Exchange, Mon at 7 pm Metaphysical Movie Night, 1st Fri at 8 pm Radical Manifestation, Tue at 7 pm Purls of Wisdom, 2nd Sat at 6 pm Journaling with Spirit, Wed at 7 pm Open Mic Night, 3rd Sat at 7 pm

Visit www.unitycenterps.org for schedule and event details! natural awakenings

Stone tends to be more women than men, there is a wide age range and surprisingly high interest from teens. This is driven by parents as well as the teenagers themselves due to the facial and skin treatment services offered. The spa offers two product lines which allows them to treat a wide range of skin issues. “It seems like this younger generation has interest in a healthy lifestyle and is far more aware of taking care of themselves than many of us older adults,” Durr says. He hopes developing good self-care habits early on will serve the adolescents well later in life. An introductory one-hour massage is $49.95, as is a classic facial. A full body, hot stone massage – the signature Hand & Stone massage service – is $69.95 as an introductory offering. Membership is on a month-tomonth basis at $59.95 a month, with either a one-hour massage or facial to choose from. Additional services can be purchased during the month at a reduced rate. All Hand & Stone therapists are employees of the company and are licensed/certified in their specialties. Add-on services include energy work, cold stone face massages that can help with sinus issues and hair removal with a soy-based product. However, the spa does not seek to become a one-stopshop wellness center. “I’d rather limit the services that we have so we can do those services very well rather than try to be all things to everybody,” Durr says. “Our goal is to focus on delivering great and affordable massage, facial and hair removal services.” “People think this sounds too good to be true; they ask what the catch is,” says Durr. “There isn’t one. It’s just this simple. We want people to be able to relax and support the global movement toward better health.”

Eyecare Associates, LLC E�� P�� T�� V�� www.cteyecareassociates.com

There’s More To Healthy Vision Than 20/20 Eyesight Eyes Are Important Indicators Of Overall Health • Comprehensive eye exams for all ages • High quality eyeglasses and specialty contact lenses • Exceptional treatment for eye diseases • LASIK and Refractive Surgery co-management • Solutions for dry eyes, computer use, and sports 3 Locations in Southern Fairﬁeld County

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Hand & Stone Massage and Facial Spa is located at 143 Danbury Rd., Brookfield and is open weekdays from 9 am to 10 pm, Saturday 8 am to 8 pm, and Sunday 10 am to 6 pm. 203-775-2244. See ad page 11. Natasha Michaels is a contributing writer to Natural Awakenings. eNaturalAwakenings.com

2014

RETHINKING HEART HEALTH Pioneering Doctors and Patients Reinvent Cardio Care by Linda Sechrist

n 1977, Dr. Dean Ornish began to think beyond an allopathic medicine paradigm that defined the reversal of cardiovascular disease, including coronary heart disease (CHD) and the hypertensive diseases such as heart failure and stroke, as physiologically implausible. Undaunted by the challenge of funding his research, he pushed forward. Results of his foundational 1986 to 1992 Lifestyle Heart Trial, published in the Journal of the American Medical Association, proved that individuals with preexisting coronary atherosclerosis that make intensive, integrated lifestyle changes can begin to experience improvements in their condition after as little as one year without using lipid-lowering drugs. Based on his 30-plus years of clinical research, Ornish and his colleagues 16

Fairfield County Edition

further showed that five years of following proper nutrition, fitness and stress management—which must include love and support—can reduce symptoms of CHD and other chronic conditions. He remarks in Love & Survival: 8 Pathways to Intimacy and Health that despite numerous studies showing a medical basis for its occurrence, the reason why CHD is reversible is still the subject of debate. Ornish’s work has paved the way for a growing corps of pioneering integrative physicians successfully collaborating with patients to reduce the leading cause of death for men and women in the United States.

Plaque the Culprit

The cause of cardiovascular disease is arterial plaque, a fine layer of fatty material that forms within the arter-

natural awakenings

ies and blocks blood flow. It is largely the result of food and activity choices, plus the degree of inflammation in the arteries. Dr. Steven Masley’s three keys to improving heart health highlighted in his book, The 30-Day Heart Tune-Up, and an upcoming PBS special, concern lifestyle factors capable of shrinking plaque, improving circulation and strengthening the heartbeat. “Abnormal plaque growth is preventable 90 percent of the time,” states the president of Masley Optimal Health Center, in St. Petersburg, Florida. While conducting research on the heart health of nearly 1,000 patients over a period of 20 years, Masley suspected that the traditional assessment approach of measuring cholesterol, blood sugar and blood pressure didn’t effectively address the biochemistry within arteries. Testing intima-media thickness (IMT) using a simple 10-minute external ultrasound confirmed it. The test bounces high-frequency sound waves to measure the thickness of the carotid arteries’ innermost two layers on either side of the neck. “This valuable tool allows for an estimate of arterial age. A healthy, young cardiovascular system has less plaque and an unhealthy, old one has more,” advises Masley. IMT, a useful tool for preventing future heart attacks and strokes, differs from standard carotid Doppler ultrasound, which looks for artery obstructions suggesting surgery. A practitioner of functional medicine, Masley explains heart-related diagnoses differently than his allopathic counterparts. “Rather than diagnosing high blood pressure as hypertension, I categorize it as not enough exercise, not enough fruits and vegetables, high emotional stress and excessive body fat.” To optimize heart health, Masley employs a broad, holistic matrix of options that enhance the cardiovascular system—the interactions among diet, activity level, weight, environmental toxins, hormones, stress and biochemical factors such as blood sugar control and inflammation levels. He prescribes heart-healing foods that simultaneously help to manage the aging process, following a customized, heart-friendly supplement plan; engag-

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ~ Dr. Dean Ornish, Love & Survival

ing in exercise that strengthens the heart and arteries; and learning how to better manage stress. He contends that cardiovascular events remain the top cause of death because individuals are largely unaware of treatment options before they get into trouble. More, “Most people falsely assume that their condition has been fixed with a medical procedure and/or drugs, and that a lifestyle change isn’t necessary.”

Cholesterol’s Bad Rap

Dr. Stephen Sinatra, an integrative cardiologist, anti-aging specialist and bioenergetics psychotherapist in Manchester, Connecticut, has also shifted his heart health paradigm. He now prescribes a combination of conventional medicine, food, supplements, mind/body strategies and natural healing methods. His book, Heartbreak and Heart Disease: A Mind/ Body Prescription for Healing the Heart, relates many inspiring case histories that address the psycho-emotional component of heart health and illustrate how to repair and reopen a broken heart by releasing long-repressed emotions. Following two years of Gestalt psychotherapy training and seven years of bioenergetics training, Sinatra likewise realized that heartbreak was one of the major causes of heart disease. An expert in the field of natural cardiology, he had once believed that cholesterol and fat were the primary causes before 40 years of treatment research taught him otherwise. “Cholesterol is not the reason for heart disease,” advises Sinatra, founder of HeartMDInstitute.com and author of The Great Cholesterol Myth. “The body produces and needs cholesterol to convert sunlight to vitamin D, to make sex hormones, vital semipermeable membranes for the body’s trillions of cells, plus bile salts for digestion. Even your brain makes and uses cholesterol to build connections between the neurons that facilitate learning and memory.”

FOR YOUR SAKE & FOR THE SAKE OF YOUR CHILDREN . . . A UNIQUE WORKSHOP FOR PARENTS

Learn how your own childhood, wounds, & “stuck places” consciously & unconsciously impact your children’s safe & healthy development

Saturday, March 22, 2014 • Brookfield, CT • 12 noon – 3 pm

To learn more or to register, call Judith’s office at 203-775-5006 or email Judith at JudithBarr@PowerAbusedPowerHealed.com

JUDITH BARR, LPC, LMHC ... HEALING TO THE ROOT 30 Years Experience • Depth Psychotherapist • Spiritual Midwife Professional Training/Supervision • Speaker

Ready to Heat or Freeze In-Home Prep: personalized menus Home Delivery: Clean Food Prepared in a Farm, Packaged and Labeled. Stamford, Norwalk, New Canaan, and more to come.

Specialty: BloodType/Genotype Diet-SWAMI* (generativemedicine.org ) * by Dr. Peter D’Adamo Licensed/Insured

(203) 559 8946 • ChefElyGrubel.com

• Integrated Swedish • Sports • Deep Tissue 122 River Road Ext. Cos Cob, CT 06807 203.869.1764 Pangaeamassage.com

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145 Grassy Plain St. Bethel, CT

Real Perpetrators

Sinatra names the real perpetrators of heart disease—stress, inflammation and overeating sugar and processed foods containing saturated fat. He counsels that the heart benefits less from a low-fat, high-carbohydrate diet than one low in carbohydrates and higher in healthy fats, overturning widespread medical mantras. Also, a high-fructose, high-grain carbohydrate diet raises triglycerides, increases the risk of metabolic syndrome

Soul Focus Mela Rispoli 203-570-3868 mrispoli2@aol.com eNaturalAwakenings.com

2014

It is no coincidence that we address our physical and emotional heart by the same name. Our physical heart usually reflects the state of our emotional heart, and vice versa. ~ Dr. James Forleo and contributes to insulin resistance, causing the liver to produce more cholesterol, as well as more inflammatory, low-density lipoprotein cholesterol (LDL) particles, all of which increase the risk for CHD, diabetes and stroke. The American Heart Association (AHA) estimates that metabolic syndrome, which affects nearly 35 percent of American adults, may overtake smoking as the leading risk factor for CHD. The AHA currently is focused on increasing awareness that heart disease is the number one killer of women. Its Go Red for Women campaign emphasizes the vital need to take preventive basic actions, including adopting an exercise routine, healthier diet and doctor visits for appropriate non-invasive tests.

Essential Spirit

Dr. James Forleo, a chiropractor in Durango, Colorado, with 30-plus years of clinical experience, maintains that health is simple, disease is complicated (also the title of his book). He counsels patients, “If mental stress is present in your life, you owe it to your cardiovascular system to change to a healthier lifestyle. Your life may depend on it.” Forleo has recognized that an individual’s state of mind can be a big help or hindrance in maintaining a healthy heart. “The heart represents a different realm of experience entirely, one that cannot be explained by logic and reason,” comments Forleo. He champions the link between maintaining normal spinal function

and healthy heart function, along with supporting the inner presence of Spirit, which he calls the healthy heart’s ultimate elixir. “Its essence relaxes the heart, opens the mind to possibilities greater than itself and provides the perspective that the heart and the mind are complementary,” he observes. He explains that when our emotions get bottled up, something in our heart or circulation has to give. “If you or someone you know experiences heart problems, chances are that unresolved emotions lie directly below the surface,” he says. “There are exceptions, and genetic problems can explain many heart defects, but heart problems don’t usually show up unless emotions are involved.” Forleo’s concept is supported by the work of Rollin McCraty, Ph.D., executive vice president and director of research at California’s Institute of HeartMath. His research papers include The Energetic Heart: Bioelectromagnetic Interactions Within and Between People. “Today, evidence suggests that the

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heart may play a particularly important role in emotional experience. Research in the relatively new discipline of neurocardiology has confirmed that the heart is a sensory organ and acts as a sophisticated information encoding and processing center that learns, remembers and makes independent functional decisions that don’t involve the cerebral cortex,” advises McCraty.

To Happy Hearts

Pioneering integrative medical doctors Masley, Sinatra, Forleo and Mona Lisa Schultz, who also holds a Ph.D. in behavioral neuroscience, agree that in matters of heart disease, emotions take center stage. Schultz, who recently co-authored All is Well: Heal Your Body with Medicine, Affirmations and Intuition, with Louise L. Hay, a leading founder of the self-help movement, applies her 25 years of experience as a medical intuitive with the best of Western clinical science, brain research and energy medicine. Shultz observes, “Every illness has an emotional component, which tells us intuitively that something or someone in our life or environment is out of balance and needs to be addressed. Our use of language—such as frustration makes our heart race, anger boils our blood—and our common sense are telling us what we don’t need more studies to confirm. If we can’t deal with our anger in a timely fashion, name our feelings, respond effectively and release them, we increase our chance of illness, ranging from hypertension to cardiovascular events.” According to the American Journal of Cardiology, the U.S. spends 10 percent of all healthcare dollars for cardiovascular disease prevention and medical management versus 90 percent on medical treatment procedures and hospital care. For individuals interested in taking charge of their heart health, working with a physician that embraces the emerging paradigm of integrative lifestyle changes and prevention can be a drug-free, lifesaving decision. Linda Sechrist is the senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for full interviews.

Get Your Health Back in Balance… Naturally Are You Tired of Being Tired, Unable to Sleep, Depressed, Anxious, Suﬀering from Dry Skin or Hair Loss, Unable to Lose Weight, Irritable, Experiencing Muscle Pain? You May Have an Untreated Nutritional or Hormonal Imbalance. Call 203-324-4747

For an appointment with a Board Certiﬁed, Georgetown trained MD who is inclined to treat you ... Naturally. Michael E. Doyle, MD

203-324-4747 22 Fifth Street, Suite 201 Stamford, CT 06905 www.stamfordintegrativemedicine.com

Serving Monroe for 10 Years

Balance Through Healthy Living

Weight Loss Classes Nutrition • Personal Training Pilates • Pole Sculpting Call 203-767-0623 OR 203-209-7359 Contact us for information and class registration. www.bodysmart.cc • facebook.com/bodysmart 115 Main Street • Unit 11 • P.O. Box 622 • Monroe, CT 06468

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2014

inspiration

HEALING HURT A Hawaiian Mantra Lets Love Back In

Beyond Touch

Massage & Energy Therapies • • • •

Therapeutic Massage De-stress - Relieve Pain Energy Healing & EFT Manifest Abundance

$10 Off Your First Two Sessions Roberta Russell, LMT West Redding, CT

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o’oponopono is an ancient Hawaiian huna, a secret to facilitating forgiveness within; or simply, the art of forgiveness. Four healing phrases are employed in a harmonic mantra to help “make things right” or “correct the errors”. It works to cleanse hurt feelings and relieve suffering from being in an unforgiving or unforgiven state. According to the Babylon online dictionary, Ho’oponopono is used to release problems and blocks that cause imbalance, unease and stress in the self; bring peace and balance through physical, mental and spiritual cleansing that involves repentance and transmutation; and create balance, freedom, love, peace and wisdom within individuals, social entities, the world and the universe. Ho’oponopono Forgiveness Mantra I am sorry. Please forgive me. Thank you. I love you. These four forgiveness phrases, both individually and collectively, help heal us and our relationships with others, especially loved ones. Each one melts hearts and heals souls. Going deeper, we can voice this mantra in communing with the divine and see the effect both within and without.

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natural awakenings

I am sorry for participating in this erroneous memory data. Please forgive me for not seeing the perfection in this moment, and playing back a universal memory I have received within me that is riddled with wrongs and errors. Thank you for cleansing me, others, the world and the universe. I love you. Loving the sweet divine is the greatest power or energy there is in all space. I am now loving everyone involved and affected. I know that my perceptions of them are within me, where this error first occurred and where it can be eradicated. Like planting a seed in soil that grows into nothing of our making, the divine does the work as we allow it to work through us. As we come to consistently use the Ho’oponopono mantra, we may elect to select a special word as a substitute for the whole mantra to use as a touchstone, so that when we say or think this word, we are immediately clear and clean of all the pain associated with any erroneous memory data presented. Our heart is healed and family or friends will return to relationships with a lighter heart. We do not need to understand how it works, only that it does. Source: Adapted from VividLife.me

Personal and Business Reinvention

www.kmareducation.org

KES Educational Services, Inc. provides a full menu of services for individuals who understand the necessity of personal growth investment in order to be competitive in this world. It is not about how much you know, it is about how, when, what, and where you have applied your Knowledge and Skills Set and the moment of truth: The RESULTS. For the past 25 years I have not made any New Year's Resolutions, because it just does not work. As soon as the energy and emotions subside by mid January, all lights are 'out' and the same old, same old... I now make monthly, quarterly and yearly resolutions. What does work for me is having an impeccable understanding and clarity of what my purpose and vision is. Revisiting my goals monthly, weekly, and daily is a must, so necessary adjustments can be made to stay on 'track.' Total commitment to my goal setting, implementation and revisiting strategies become a daily routine. So what I am saying is, things never work out the way we envision things to work out and certainly not with the ﬁrst attempt. It does happen, but do not think that this is the 'norm' of how things fall into place. You have to make this happen. More and more people will need to learn new skills to be able to survive in the job market or to enter the entrepreneurial world. Do not be afraid to fail and try again. If you want something bad enough, go out and get it; do not become a 'Fence Sitter' and watch the world go by. If you don't know how, get the right professional who can help you. I can certainly help you with achieving your goals and build new skills. Since we are all PRODUCERS: of our lives, a business, or products, we are not totally clueless. But how many people give up way too soon? Many, too many. Let us build some Endurance and Patience as we are setting and working toward our goals. Have fun and please share your thoughts with me. A wonderful 2014 to all! Mariette Kammerer To book a private consultation with Mariette call 203-505-3660 Visit www.kmareducation.org for more event information.

Join Mariette on the Radio Every Tuesday From 9-10 PM

2014 Monthly Conscious Living Events Sponsored by KES Thursday, February 20, 2014 6:30 - 8�� “Balance Your Energy, Balance Your Life” $20 Dr. Constance Greene “How to Integrate Your Own Heart Energy Into Your Daily Living” $20 Arthur Gerstein, Artist and Reiki Master/Energy Healer www.ArtEnergyHealing.com At: The Natural Healing Center 121 West Main Street, Milford, CT 06460 www.thenaturalhealingcenter.org

FREE to Public Wednesday, March 26, 2014 6:30 - 8�� “Enhance Your Wellness With Color Therapy In Your Home and Oﬃce” Art Exhibit by Arthur Gerstein Artist and Reiki Master/Energy Healer At: Norwalk Public Library 1 Belden Avenue, Norwalk, CT 06850

Thursday, March 27, 2014 6:30 - 8�� “Balance Your Energy, Balance Your Life” $20 Dr. Constance Greene “Crystals, Colors, and Their Impact On Your Life” $20 Arthur Gerstein, Artist and Reiki Master/Energy Healer www.ArtEnergyHealing.com At: The Natural Healing Center 121 West Main Street, Milford, CT 06460 www.thenaturalhealingcenter.org

RSVP Required for All Events

203-505-3660

lifechanges with mariette

Life Changes with Mariette is about conquering adversity in life, learning from setbacks, and making changes. Our focus is on: Change, Health and Wellness, Personal Growth, Career, and Taking Action. Featuring great local and national professionals and experts who have the skills to connect with people.

Call in WICC AM 600 203-333-9422 or Listen in at www.wicc600.com

Serving Connecticut, New York, Long Island

Contact Mariette at 203-505-3660 if you have special services or treatments that you want us and our audience to know about. eNaturalAwakenings.com

2014

Natural Living Index Practitioner Profiles

23-41

Glossary

Acupuncture 42 Allergies 42 Astrological Life Coach

Breast Thermography

Chiropractic Physician

42-43

Colonics 44 Dental Hygiene

Education 44-45 Energy Healing

Fitness 45

Natural Living Directory 2014

Green Cleaning

Healing Center

Health Coach

46-47

Holistic Dentist

Hypnosis 47 Integrative Health 47 Integrative Medicine Physician 48 Integrative Optometry

Intuitive Consultant

Massage & Bodywork

Massage School

Meditation 50 Naturopathic Physician

50-51

Numerology 51 Nutrition 51 Organic Mattresses & Bedding

Physical Therapy

Psychotherapy 53 Reiki 53

Throughout the year Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness, and creative expression. We are pleased to offer this special edition, including local Practitioner Profiles, the Natural Living Glossary, and our extensive Fairfield County Natural Living Directory to support you in leading a healthy, balanced lifestyle. 22

Fairfield County Edition

natural awakenings

Reiki Classes

Reiki & Jikiden Reiki

Sleep Disorder

Spirituality 54 TMJ Disorder

Transformative Healing

Weight-Loss

Wellness

wellnessprofiles Michael E. Doyle, MD

Marvin P. Schweitzer, ND

Stamford Integrative Medicine 22 Fifth St., #201• Stamford, CT 203-324-4747 • MEDoyleMD@optonline.net StamfordIntegrativeMedicine.com

Michael E. Doyle

Wellness Institute 1 Westport Ave. • Norwalk, CT 203-847-2788 • Info@DrMarvinSchweitzer.com DrMarvinSchweitzer.com

Dr. Michael Doyle says his practice goes above and beyond simply treating symptoms and numbers. “My goal is to identify and treat the root causes of illness by focusing on nutrition, hormones and lifestyle,” he says, noting that undetected nutritional and hormonal disturbances, in particular, are at the root of many common illnesses. “By focusing on these core issues, I have helped many patients dramatically improve their health and quality of life.”

Wellness services offered: Conventional and alternative medicine, including bio-identical hormones, nutritional and herbal therapies, IV nutrients and more. Areas of specialty: Thyroid and adrenal problems, fatigue, depression, anxiety, insomnia, weight gain, allergies, menopause and female hormone deficiencies, male hormone deficiencies, fibromyalgia, digestive problems, high blood pressure, high blood sugar, high cholesterol, much more. Philosophy of healing: Listening carefully and focusing on natural solutions are crucial steps in finding the safest and most effective ways to help our patients improve their health. See ad page 19.

We have over 25 years of family practice experience with cuttingedge, highly individualized approaches to help unleash your body’s healing power. Each office visit includes nourishing, balancing and cleansing of your body, mind and spirit.

Marvin P. Schweitzer

Wellness services offered: Electro dermal screening, homeopathy, EEG Biofeedback (BrainPaint), Ondamed, nutrition programs, energy medicine, botanicals, oxygen therapies.

Areas of specialty: Allergies, anti-aging, arthritis, candida, cholesterol, digestive health, environmental sensitivities, fatigue, headaches, heavy metal detox, hormone/menopause support, lyme disease, non-drug ADD/HD alternatives, stress, weight optimization. Philosophy of healing: We are enthusiastically committed to doing what it takes to help you get well. This includes taking the necessary time, making the necessary effort, experience, expertise and amazing technology. When you share this commitment and desire to be a partner in this quest for wellness, outcomes are greatly improved. See ad page 7.

eNaturalAwakenings.com

Natural Living

Directory 2014

wellnessprofiles Whole-Body Medicine

Adam Breiner, ND • Elena Sokolova, ND • David Brady, ND, CCN 5520 Park Ave., Ste. 301 • Fairfield/Trumbull, CT 203-371-8258 • Info@WholeBodyMed.com • WholeBodyMed.com We offer an individualized, integrative, holistic approach for treating a range of conditions. Naturopathic physicians, Drs. Adam Breiner, David Brady and Elena Sokolova each bring a unique set of skills for diagnosing and treating their patients. Our Health Center also has available holistic dentistry and chiropractic care. Adam Breiner, Elena Sokolova David Brady

Wellness services offered: Hyperbaric Oxygen Therapy (HBOT), EEG Neurofeedback, Chinese medicine, homeopathy, energy medicine, electrodermal screening, colon hydrotherapy, detoxification, allergy desensitization, healthy aging. Areas of specialty: Lyme disease, female concerns, thyroid & adrenal issues, brain trauma, ADD/ADHD, gastrointestinal concerns, healthy aging, immune disorders, toxicities, sports injuries. Philosophy of healing: As naturopathic physicians, we seek to remove the obstacles to a cure. We combine state-of-the-art science with centuries-old healing modalities to correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. See ad page 2.

Mark A. Breiner, DDS

Whole-Body Dentistry® 5520 Park Ave., Ste. 301 • Fairfield/Trumbull, CT • 203-371-0300 DoctorBreiner@WholeBodyDentistry.com • WholeBodyDentistry.com As a holistic dentist, Dr. Mark A. Breiner views himself as a partner in his patient’s overall health and wellness plan. His innovative approach combines the use of leading-edge technology with a sound and broad holistic strategy for healthy living, thus minimizing invasive procedures that so often occur in traditional dentistry. Our Health Center also has available naturopathic and chiropractic care.

Mark A. Breiner

Wellness services offered: General & holistic dentistry, mercury-free dentistry, cosmetic dentistry, conscious sedation, Bio-Compatibility testing, electrodermal screening, TMJ treatment, non-surgical periodontal treatment, microscopic evaluation for periodontal bacteria, hygiene/tooth whitening.

Areas of specialty: Dental-related health problems. Philosophy of healing: Whole-Body Dentistry goes beyond the traditional practice of dentistry and understands the interrelationship of the mouth/body connection. This all-encompassing philosophy recognizes that any work done in the mouth affects the entire human body-often with surprisingly profound results, either for the positive or for the negative. By being aware of these relationships, we strive to minimize the invasive quality of dental procedure. See ad page 2. 24

Fairfield County Edition

natural awakenings

Riverside Obstetrics & Gynecology

Russell Turk, MD, Karen Zino, MD, Louise Napoli, ND 1200 East Putnam Ave. • Riverside, CT 203-637-3337 ContactUs@RiversideObGyn.com RiversideObGyn.com

203.548.7785 Russell Turk and Karen Zino Riverside Obstetrics & Gynecology combines the most advanced medical care with natural options for women. Our medical team includes Russell Turk, MD, Karen Zino, MD and Louise Napoli, ND, a doctor of naturopathic medicine. We are committed to providing women with comprehensive, gentle care in a way that looks at the patient as a whole, and pays close attention to your individual needs and concerns. Wellness services offered: Obstetrics (including VBACs), gynecology, infertility, minimally invasive surgery, bioidentical hormones, naturopathic services. Areas of specialty: High-risk pregnancy, VBACs, infertility evaluation, fibroids, menopause management, heavy bleeding, contraceptive planning. Philosophy of healing: A small medical staff allows Riverside OB/GYN to offer patients a personal treatment approach that considers each woman’s medical history, symptoms and goals. For example, the doctors counsel patients interested in a more natural pregnancy on how to safely incorporate complementary and alternative medicine into their medical care, and how to achieve a low intervention birth, avoid a Csection or safely undergo VBAC (vaginal birth after Cesarean). See ad page 27.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha

Lipo-Light is the new nonsurgical state-of-the-art technology alternative to Liposuction. It is completely non-invasive, does not cause any discomfort, and no down time. It is based on the principle of biophotomodulation. Infrared light at 635 nanometers is absorbed by fat cells causing the cell’s pores to open and excrete the fatty acid contents into the surrounding fluid. The fat is taken away by the lymphatic system and consumed by body metabolism. The result is immediate loss of inches.

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Only One Offer Per Person Restrictions May Apply New Patients Only Offer Expires 4/30/14

Natural Living

Directory 2014

wellnessprofiles Debra Gibson, ND

100 Danbury Rd., Ste. 102 • Ridgefield, CT • 203-431-4443 DRGibsonsOffice@sbcglobal.net • DebraGibsonND.com Practice Summary/Wellness services offered: A naturopathic physician for over 25 years, I educate and motivate people to transform unhealthy behaviors and limiting attitudes and move from illness and imbalance to well-being and vitality. I have a “functional” perspective – how does a very healthy person function and how can that higher level of wellness be created? I combine thorough and Debra Gibson insightful assessment with nutrition, herbal medicines, homeopathy and lifestyle change to safely promote healing. What drew you to health and wellness as a profession? I have always enjoyed participating with people in rediscovering the “joy of life,” well-being and wholeness that I believe is our most natural state. Areas of specialty: Allergy and food intolerance, overweight/ unhealthy body composition, healthy and positive aging, gastrointestinal disorders, fatigue, sleep issues, autoimmunity and chronic inflammation. How has your practice evolved and/or what changes do you have planned for 2014? As an experienced provider of Therapeutic Lifestyle Change, for 2014, I look forward to coaching more people toward health, well-being and real prevention of chronic degenerative disease using this effective program. What do you most want Natural Awakenings’ readers to know about you and your work? Finding the causes for illness, rather than merely treating symptoms, using natural methods that work in harmony with the body and encouraging the powerful wisdom of the body, mind and spirit - these principles guide my approach to healing and empower people to take charge of their health and live their best lives. See ad page 10.

Write it on your

heart that every day is the best day in the year.

Fairfield County Edition

Associates In Family Chiropractic and Natural Health Care, P.C. 156 East Ave. • Norwalk, CT • 203-838-1555 RSMJChiro@sbcglobal.net • CTChiropractic.com CTSpinalPainCenter.com • Eliminate-My-Allergies.com Practice Summary/ Wellness services offered: Husband and wife team, Drs. Risa Sloves and Mark Joachim, have been helping infants, children and adults obtain optimal health Risa Sloves and Mark Joachim through natural chiropractic and wellness care for over 24 years. Joachim is the only physician in Connecticut with an Advanced Certification in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shot-free method to permanently eliminate food and environmental allergies. The practice offers non-surgical Spinal Decompression and provide acupuncture and nutrition. What drew you to health and wellness as a profession? Since childhood, we have both been interested in health, wellness, nutrition and competitive athletics. What we can provide with chiropractic care and the other services that we are experts in is really basic anatomy and allowing the body to function optimally and healthier. Areas of specialty: Chiropractic care for all ages and abilities, specialized care for pre- and post-natal and pediatrics, BioSET Allergy Elimination Technique, spinal decompression with Axiom DRX 9000, acupuncture with and without needles, nutrition and enzyme therapy and weight loss. How has your practice evolved and/or what changes do you have planned for 2014? One of our goals is to continue to strengthen and bridge the gap between traditional, medical approaches and natural, alternative health care with other Connecticut health care providers. Out of the 92 new patients who came to us while pregnant, over 98 percent had improvement in one visit, 10 out of 12 who had breech presentations turned in an average of 3 visits and there was only a 4 percent cesarean section rate. What do you most want Natural Awakenings’ readers to know about you and your work? Now more than ever before, parents are searching for proactive lifestyle habits that will nurture their children’s health. We provide state-ofthe-art treatment and we are committed to helping families achieve optimal health and wellness through many different natural health care methods. See ad page 12.

~Ralph Waldo Emerson

Dr. Risa Sloves & Dr. Mark Joachim

natural awakenings

Worden Wellness Center

Thomas Worden, DC 41 Kenosia Ave. • Danbury, CT • 203-748-8093 WordenWellnessCenter@yahoo.com • WordenWellnessCenter.com Practice Summary/Wellness services offered: Holistic-oriented chiropractic, acupuncture and nutritional practice using natural means to quickly and fully help people become balanced and healthy. Services include massage, nutritional testing, chiropractic, acupuncture and flower remedies.

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What drew you to health and wellness as a profession? Personal experiences of healing various conditions with natural healing and lifelong interest in diet, meditation, tai chi, natural supplements and chiropractic. Love of healing people naturally is the main 30-year reason for continuing. Areas of specialty: Manual therapy, heavy metal toxicity and gut pathogen testing, hormone imbalance, stress relief with nutrients. Flower remedies round out psychospiritual aspect of health How has your practice evolved and/or what changes do you have planned for 2014? Moving to larger office, affecting more diagnostic testing and detoxification therapies and expanding staff to offer better cutting-edge therapies for wellness/ diet/health. What do you most want Natural Awakenings’ readers to know about you and your work? We look at the whole person and design therapies that bring balance to body/mind/spirit, as it should be. See ad page 15.

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Natural Living

Directory 2014

wellnessprofiles Cynthia Haupt

Clinics

Founder and Director of CLH Counseling, LCSW, PLLC 892 Rte. 35, P.O. Box 421 • Cross River, NY 914-763-0868 • CLHCounseling@aol.com Certification: Licensed clinical social Wworker (LCSW-R); board certified diplomat in clinical hypnotherapy (NBDCH); master practitioner in Neuro-Linguistic Programming (NLP); post-graduate training in addictions counseling, bioenergetics, The Art of Being®, grief and trauma work and cognitive/behavioral modalities.

Your Partners in Health and Wellness

The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

Cynthia Haupt

Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604

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Tell us about your practice: Reflecting my training in numerous modalities in clinical psychology, holistic health and systems theory, my work is a synthesis of Eastern trainings and Western humanistic therapies. I use a broad, theoretical and experiential approach to create a safe, supportive and accepting space for conscious growth and change to occur. I work with people of all ages, providing individual, relationship and family psychotherapy. I am also a community advocate, speaker, psycho-educational trainer and group facilitator in the areas of communication, children and self-esteem, parenting/stepparenting, intimacy/sexuality, meditation and life transitions. Focus or specialty: As each person/experience/situation is individual and unique, so is my therapeutic approach to healing, health and happiness. I work with a diverse client population with issues related to depression, anxiety, phobias, grief, trauma, pain management, addictions, eating disorders, behavioral management, marital and family issues, educational learning strategies, career counseling and life transition issues. Goal in helping others: With a profound respect for the integrity and wholeness of each individual, I invite people to make choices and to open to the positive changes they can create in their day-to-day life. I discovered at an early age the role love, trust, compassion and understanding play in our emotional, mental, physical and spiritual lives. I encourage a willingness to let go, to express everything, even the unexpressed, and to release what you think you know and step into the depth of the unknown, opening to embracing who you truly are.

Natural Health and Wellness Center

Mysteries of Life

Judith Barr P.O. Box 603 • Brookfield, CT • 203-775-5006 JudithBarr@PowerAbusedPowerHealed.com JudithBarr.com, PowerAbusedPowerHealed.com

Lisa Singley, ND, MS and Jennifer Johnson, ND 2103 Main St., #2 • Stratford, CT 203-874-4333 • iInfo@nhawc.com • nhawc.com Practice Summary/Wellness services offered: We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions, restore balance and treat the mind, body and spirit. Specializing in endocrine disorders, digestive issues, pain management and chronic fatigue. What drew you to health and wellness as a profession? A strong interest in science and 10 years of experience in the field of medical research combined with some personal health challenges led me to explore many questions about health, healing and wellness. Lisa Singley

Areas of specialty: Acute and chronic illnesses; preventive health and healthy lifestyle practices to support optimal health; endocrinology: adrenal, thyroid, women’s health, diabetes, insomnia, stress-related illnesses, infertility, weight loss difficulties; digestive disorders, pain management, chronic fatigue, allergies, asthma, eczema; acupuncture; facial rejuvenating acupuncture How has your practice evolved and/or what changes do you have planned for 2014? People are busy and stressed. We try to understand what is really going on in their lives and provide solutions that address their health concerns and fit in with the other aspects of their life, schedule, work and family. What do you most want Natural Awakenings’ readers to know about you and your work? We provide a caring, compassionate environment where we take the time to really listen to our patients concerns and offer safe, effective solutions and comprehensive healthcare to prevent illness and maintain optimal health for the body, mind and spirit.

Practice Summary/Wellness services offered: A depth psychotherapist and “midwife to the soul”, I help people heal more deeply and fully than they could ever imagine. Instead of fixing and managing, I help them go to the root of their suffering – where true healing happens. What drew you to health and wellness as a profession? For decades I’ve Judith Barr known…society is addicted to quick fixes; healing and transformation aren’t quick fix processes; our sacred life task is to heal and become conscious; my sacred calling and honor is to help people in this journey. Areas of specialty: Depth psychotherapy, healing to the root, financial therapy, healing your relationship with power, women’s mysteries, spiritual midwifery – midwife to your soul, helping you fulfill your potential, healing childhood wounding that impacts you consciously and unconsciously and joining grounded spirituality and psychotherapy How has your practice evolved and/or what changes do you have planned for 2014? With ever-expanding faith in healing to the root, my work has grown deeper and deeper over time and further out into our world. In 2014, I hope to touch more people, helping to safely create lasting healing individually and globally. What do you most want Natural Awakenings’ readers to know about you and your work? I have a full commitment to those with whom I work, the healing partnership in which we together work for their deepest healing and becoming, safety in the process and the guiding light of Truth and Love joined. See ad page 17.

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Natural Living

Directory 2014

wellnessprofiles Move Into Change

Judy Garfinkel 150 Southfield Ave. • Stamford CT 203-674-8105 • 917-450-1524 Judy@MoveIntoChange.com • MoveIntoChange.com

Northeast Natural Medicine, LLC Shawn M. Carney, ND 19 Church Hill Rd., Ste. 1 • Newtown, CT • 800-723-2962 Info@NortheastNatMed.com • NortheastNatMed.com

Practice Summary/Wellness services offered: Life & career coaching for adults: confidence, life and career transitions, creativity, project completion, life balance, self-awareness and more. Learning coach for kids: purposeful, multi-sensory, creative activities to enhance motivation and success. What drew you to health and wellJudy Garfinkel ness as a profession? Before coaching, I was an educator and a professional dancer. I always loved (and excelled at) drawing out what was essential to another person’s well-being and finding ways to help them get it. Areas of specialty: Mild to moderate learning issues for adults and children (ages 4-10), blocks to taking action, strategies for self-mastery. Credentials: MA Holistic Thinking, board certified coach, certified life purpose coach, certified focusing professional, 20 years teaching and mom of two 20 somethings How has your practice evolved and/or what changes do you have planned for 2014? My practice has shifted from primarily in-person to telephone (except child clients, of course). I’m working on a series of group classes based on my live presentation, The Trampoline Effect: Staying in Touch With Your Competent Confident Self. Soon. What do you most want Natural Awakenings’ readers to know about you and your work? I work with your unique strengths and sensibilities to create a plan that brings authentic change, the change you want. Peek into my office and I’m probably dancing for joy. That’s how much I love what I do.

Shawn Carney

Practice Summary/Wellness services offered: Dr. Carney’s naturopathic medical clinic is in-network with many insurance companies offering advanced diagnostic testing, weight loss and detoxification programs, low-level laser therapy, personalized nutrition and customized botanical medicine. Our therapeutic massage center offers Swedish, deep-tissue, lymphatic drainage and more.

What drew you to health and wellness as a profession? As a young adult, Carney saw his father deteriorate as a non-compliant diabetic and learned people have to be their own advocates in healthcare. A fatal car crash moved him to become an EMT and eventually a naturopathic physician. Areas of specialty: Lyme disease and tick-borne illness, fibromyalgia, ADHD, anxiety, depression, gastro-intestinal concerns like IBS and IBD, diabetes and wound healing, general health and wellness for the whole family. See our website for more information. How has your practice evolved and/or what changes do you have planned for 2014? A lot! Our practice has been growing and we required more space, so February is our first month at a new and larger office location, the medical building at 19 Church Hill Road in Newtown. What do you most want Natural Awakenings’ readers to know about you and your work? Northeast Natural Medicine is where modern and traditional medicine meet! We use state-of-the-art innovative testing to identify the problem and then try to use the body’s constituents or plant medicines with long histories of use to restore balance and proper functioning.

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Ed’s Energy Kinesiology

128 East Liberty St., • Danbury, CT 203-470-4455 Ed.Blasco@gmail.com

Practice Summary/Wellness services offered: All physical and emotional illness is derived from your trapped emotions. We guide you through the process of releasing these emotions permanently. Examples include PTSD, rape, chronic pain, chronic illness, increasing vocal range, enhancing physical performance, emotional trauma, forgiveness, compassion…whatever you want to change. What drew you to health and wellness as a profession? My own chronic illness. Areas of specialty: Wellness on all 49 levels of your existence, not just on your physical and emotional levels. How has your practice evolved and/or what changes do you have planned for 2014? It has evolved to include Angelic-based healing in all sessions. What do you most want Natural Awakenings’ readers to know about you and your work? That we are very good at what we do and if we cannot help within 1 to 4 sessions, there is no cost to you.

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the Fairfield County's First & Only Therapeutic Himalayan Salt Cave In a salt cave, you are immediately surrounded by tons of Himalayan salt rocks, just as if you were in a salt mine. Relaxing on zero gravity lounge chairs to soothing music, experience serenity & peace in just minutes Salt therapy is: known to significantly improve respiratory issues in children & adults, asthma, allergies, countering the side effects of smoking and pollution, cystic fibrosis, acne naturally anti-inflammatory, antibacterial, and antifungal ~ Like us on Facebook ~ https://www.facebook.com/pages/Saltana-Cave/477550062298188

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Natural Living

Directory 2014

wellnessprofiles Dr. Deborah A Greco, MD, LLC 35 Farm St., • Danbury, CT 203-798-8114 DRDebiGreco@GrecoMD.com • GrecoMD.com

Practice Summary/Wellness services offered: Dr. Debi Greco offers an integrated approach to nutrition, acupressure, stress reduction and lifestyle changes using food, meditation, yoga, tai chi and qigong to enhance your overall optimal health. What drew you to health and wellness as a profession? I grew up in an environment with foster children in Deborah A. Greco the home and they were always at the pediatrician’s office. My pediatrician was a German man who helped children with Down syndrome. I was so impressed by this man that he influenced me to help others. Areas of specialty: I started out in medical school and was fortunate to do a year of research at Danbury Hospital but was then diagnosed with multiple sclerosis (MS) in 1995. I wrote an article on how I treated my MS and continue to follow the MS Swank diet. How has your practice evolved and/or what changes do you have planned for 2014? I have taken the health coach certification course and also graduated with a board certification as a holistic health practitioner. What do you most want Natural Awakenings’ readers to know about you and your work? I am a passionate woman and was born to heal. I am an integrative medicine doctor and add the concepts of body, mind and spirit to all I meet. We all need to breathe, pray and love every day. I want to leave you with happy kind thoughts and feelings going forward.

From offering mercury-free fillings to tackling the most complex dental problems, the team at The Center for Holistic Dentistry provides an innovative approach to the healthcare of the mouth, integrating the knowledge of natural healing with that of contemporary dental science and technology. The practice’s soothing amenities complement its approach to dentistry. “We practice David Lerner in a beautiful and spacious office environment designed to be relaxing and tranquil,” notes Dr. David Lerner. Wellness services offered: Holistic/biological dentistry, cosmetic/bio-esthetic dentistry, dental implants, integrative orthodontic care Areas of specialty: Complex dental problems, advanced TMJ care, Sleep Apnea, safe mercury removal, periodontal wellness Philosophy of healing: “Our philosophy is based on the natural laws that govern health and healing,” Lerner says. “When disease is present, it may be viewed as evidence of a disruption in our life force.” The Center for Holistic Dentistry seeks to bridge the gap between modern dental technology and the ageless traditions of natural healing, he says. “This innovative approach to holistic dental care tends to the health of the mouth in relation to the whole person.”

SPIRITUAL SUNDAY SERVICES “Love looks not with the eyes, but with the mind, And therefore is winged Cupid painted blind.” – William Shakespeare

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Fairfield County Edition

The Center for Holistic Dentistry 2649 Strang Blvd., Ste. 201 • Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

A place to honor your spirit, your way

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458 Monroe Tpke, Monroe, CT | 203-268-1ARC (1272) arcsacredcenter.org | arcsacredcenter@gmail.com

Shalva Clinic, LLC

Ellen M. Lewis, ND 260 Riverside Ave. • Westport • 203-916-4600 Info@ShalvaClinic.org • ShalvaClinic.org Practice Summary/Wellness services offered: At Shalva Clinic in Westport, CT, I am devoted to helping patients restore health and vitality. I offer comprehensive holistic care for women including well-women exams, cutting-edge laboratory evaluation and natural treatments. As a Naturopathic physician, I incorporate a multitude of disciplines including nutrition, homeopathy, biotherapeutic drainage, Ellen Lewis flower essences, lifestyle counseling, hydrotherapy, botanical medicine, physiotherapy, physical medicine and stress management. What drew you to health and wellness as a profession? My desire to have a career in the medical field traces to playing with my Fisher-Price doctor kit. I first learned about naturopathic medicine and its healing potential after observing the positive effects it produced on my best friend, my companion and, particularly, my mother. She utilized homeopathic medicine, nutrition, physical medicine, acupuncture and counseling to promote healing. Seeing the effect naturopathic medicine had compelled me to use naturopathic approaches to maximize my own health. This eventually led me to naturopathic medical school. Areas of specialty: I treat patients of all ages from infants to seniors. While I treat a variety of conditions from the common cold to chronic disease, I have a specific interest in women’s health, including fertility, PMS, thyroid, and menopause support. I also have a special interest in pediatrics, autoimmune disease and sports performance. How has your practice evolved and/or what changes do you have planned for 2014? Shalva Clinic recently expanded to a new location! Beverly Lewis - my amazing mom as well as a shamanic and reiki practitioner - is now seeing clients at the clinic. We are also offering hydrotherapy sessions and group detoxification/cleanse programs. Expect to see more activities added to the calendar as the year progresses!

Master’s in Nutrition Online

• Counsel patients in alternative and • Graduates are eligible to earn credentials as a: complementary medicine using nutritional strategies - Certiﬁed Clinical Nutritionist (CCN) • Study within a functional medicine based curriculum with a virtual clinic - Certiﬁed Nutrition Specialist (CNS) experience - Diplomate of the American Clinical • Learn the principles of nutrition and Board of Nutrition (DACBN) its role in attaining a longer, healthier life To learn more, call 203.576.4552 or visit bridgeport.edu/nutrition

Personal Wellness Center Inspiring You to Live Your Best Life! • Intuitive/Psychic Readings • Mediumistic Readings • Holistic Health Coaching • Health & Healing Program for Cancer Patients

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What do you most want Natural Awakenings’ readers to know about you and your work? I believe that optimal health is not simply the absence of disease. The best healthcare supports the patient physically, emotionally, mentally, spiritually and socially. To do this, I believe we need to use both evidence-based medicine and complementary approaches when working with patients. Naturopathic medicine is typically not “quick fix” medicine and instead includes a journey into one’s goals and lifestyle that takes time, dedication and good communication between the doctor and patient. I want to hear from my patients in between their visits to celebrate their triumphs and support them when they are challenged. See ad page 4. eNaturalAwakenings.com

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Natural Living

Directory 2014

healthandwellnesscoachprofiles One Happy Healthy Life

Teri Knipe, LMT • 203-788-4325 Teri@OneHappyHealthyLife.com • OneHappyHealthyLife.com Practice Summary/Wellness services offered: Holistic health coaching; massage therapy; in-home massage therapy; juicing workshops; life enrichment programs and guidance. I have a passion to help people step into their best life. What drew you to health and wellness as a profession? My own experience with debilitating pain Teri Knipe, LMT and illness led me first to become a licensed massage therapist, then to become a holistic health coach, trained at the Institute for Integrative Nutrition (IIN). My experiences and training help others make changes so they find and live their best, most vibrant, happy and healthy life. Areas of specialty: While health coaching is a larger part of my practice now, along with juicing workshops and other life enhancement programs, at-home massage is a particular specialty of mine. There is nothing more relaxing than getting a massage in the comfort of your own home; I bring everything needed to make you feel relaxed and pampered. How has your practice evolved and/or what changes do you have planned for 2014? What does your “happy” look and feel like? In 2014, my goal is to guide more people to live happily and healthfully. Let’s work together to bridge the gap between where you are and where you want to be. Small steps make big changes! I will offer more life enriching workshops and partner with more clients to accomplish their goals. What do you most want Natural Awakenings’ readers to know about you and your work? Seeking perfection can be a source of stress... I know this from my personal experience. I also know small steps can make big changes! We will work over time to accomplish your goals. Things don’t happen overnight and we are all a work in progress. Everyone wants to be happy and healthy, let’s find your path together. I look forward to meeting you in 2014.

MassageWorks LLC

Elizabeth Tilly, LMT Ridgefield, CT • 203-894-1714 MassageWorksllc.com • Elizabeth@MassageWorksllc.com

Elizabeth Tilly

Practice Summary/Wellness services offered: I have had my private massage therapy practice for 23 years, located in a holistic health center that I co-direct in Ridgefield. I have a BS in Rehab Counseling and am certified in Hakomi Therapy. I am a licensed massage therapist and hold certifications in foot reflexology, aromatherapy and other specialty massage therapy techniques.

What drew you to health and wellness profession? Through childhood gymnastics, I gained insight into my body and the body, mind and spirit connection, which in turn drew me to the humanities. I attended Springfield College for a Rehabilitation Counseling degree. I realized that the physical or visceral aspect was not widely explored in therapy. In the same period, I was in a car accident and had to do some real healing to recover. So with that, my new career was born 23 years ago. Areas of specialty: With rehabilitation of physical ailments, I apply my training in myofascial and medical massage techniques. I also coordinate on-site chair massage programs into companies’ wellness plans. What should a client expect from you as a coach? I utilize different modalities depending upon what the client is seeking in that particular session. I am also a big believer in educating my clients on techniques that would be helpful for them to utilize on their own to continue the healing process. What do you want Natural Awakenings readers to know about you and your work? I am a compassionate person that has been drawn to this profession because I believe it is my gift. It is a passion of mine to be an educator, so that people are able to understand and be active in their own healing.

NA Fun Fact: The Natural Awakenings’ iPhone/iPad app is used by more than 32,000 people and growing. To advertise with us, call: 203-885-4674 34

Fairfield County Edition

natural awakenings

Mary Gilbertson

Deb’s Healthy Plate/ Metamorphosis Body Mind Spirit

Nutrition & Wellness Counseling Prescription for Wellness Monroe, CT • 203-521-4733 GilbertsonMary@yahoo.com Prescription4Wellness.com What drew you to health and wellness coaching as a profession? I have been fascinated with the human body from a very young Mary Gilbertson age. After working in the healthcare industry for 28 years, I finally had the courage to leave a job that no longer served my beliefs. When I had the opportunity to teach health promotion and risk prevention to clients, I was amazed at how much education was needed, and how well clients responded when they were empowered to take charge. What training and/or certifications do you have? I have a BSN in Nursing and a certificate in health coaching from the Institute of Integrative Nutrition (IIN) in NY. I will graduate with an MS in Nutrition in January 2014. I am a board certified holistic health practitioner through AADP (American Association of Drugless Practitioners), and hold a certificate as an instructor in holistic stress management, (Paramount Wellness Institute) in Boulder, CO. How long have you been practicing? I have been practicing as a nurse for 28 years, much of this time in health promotion and education. I started my health coaching business, Prescription4Wellness, in April 2013. Do you have a particular specialty or niche? I work with teens through late adulthood to educate, and empower clients to reach their optimal level of health and wellness. I develop healthy lifestyle plans around each client’s unique circumstances and needs, using whole foods nutrition, vitamin supplementation, exercise, disease and risk management, and stress reduction. I work one on one, with groups and in corporations. Inflammation and health education are my specialties. With the proper lifestyle we can avert most degenerative diseases and lead healthy, active, productive lives well into our later years. What should a client expect from you as a coach? The first thing we do is build a relationship of acceptance and trust. Then we work on a health history to identify the client’s needs. I try to be an active listener and allow the client to direct the session. I am able to address issues involving relationships, life stressors, weight gain and loss, nutrition, risk management, disease management, growth and developmental issues, particularly in relation to teens, and health education and promotion.

Debbie Barbiero 32 Woodfield Dr. • Shelton, CT 203-929-9414 • DebbieBarbiero@yahoo.com MetamorphosisBodyMindSpirit.com• DebsHealthyPlate.com Practice Summary/Wellness services offered: Certified nutritional health and life coaching for private and groups, group and private healthy cooking classes and personal chef.

Debbie Barbiero

What drew you to health and wellness as a profession? My daughter battled lupus for many years. I was also diagnosed with Hashimoto’s disease years later. My daughter and I are now enjoying vibrant health. I want help others to live the healthy life they deserve.

Areas of specialty: Weight loss, diabetes, thyroid, heart disease and personal chef based on your individual health concerns and blood type. How has your practice evolved and/or what changes do you have planned for 2014? When I began, I offered my clients a 6-month program of 12 one-hour sessions meeting bi-weekly. Now I offer group classes and 1 one-hour breakthrough sessions, 3 one-hour Basic, 6 one-hour Intermediate and 12 one-hour Premium Programs, which include a meal with each session. What do you most want Natural Awakenings’ readers to know about you and your work? My logo represents what we eat (Secondary food) and what is on our plate of life (Primary food). I also prepare healthy meals based on clients’ health concerns and blood type. I will help you to find balance, have more energy and obtain the vibrant health you deserve. The butterfly represents your Metamorphosis Body Mind and Spirit.

What do you most want Natural Awakenings’ readers to know about you and your work? I am a people person and my mission is to spread the message that health and wellness is to be nurtured in all ages and for all people. We must treat our bodies with respect and kindness, and feed it with the most nutritious foods we can, and it will perform beyond our wildest expectations. eNaturalAwakenings.com

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Natural Living

Directory 2014

healthandwellnesscoachprofiles Christel Autuori, RDH, RYT, MA Integrative Health Coach Integrative Health of Connecticut LLC Ridgefield, CT • 203-788-0647 Christel@IntegrativeHealth.com

What drew you to health and wellness coaching as a profession? I take a holistic approach with my dental patients and my yoga students, coaching, guiding and assisting them to make changes to create better health and wellness. As an integrative health coach, I am able to extend and expand my support to others. What training and/or certifications do you have? My Masters degree is in Integrative Health and Healing, and I am a graduate of the Integrative Health Professional Training at Duke University. I am an RDH, a RYT -200, Certified AcuYoga instructor, and Reiki Master. Christel Autuori

How long have you been practicing? I established my private integrative health coaching and consulting practice in 2012, and work with clients in person or via telephone. I have practiced and taught yoga for decades. Do you have a particular specialty or niche? Positive healthstyles, stress management, work/life balance and harmony, self care, pain management (especially TMJ and headaches), health education, life transitions, womens’ health What should a client expect from you as a coach? My client and I are partners, discovering and activating their strengths and creativity for change. I encourage and empower them to make realistic, practical and sustainable choices for better health, vitality, and happiness. What do you most want Natural Awakenings’ readers to know about you and your work? I have a gentle and compassionate heart and spirit, and work hand in hand with clients as we create a safe, supportive, and comfortable environment in which to work and create better health, balance, and harmony.

Fairfield County Edition

natural awakenings

Dee Rapposelli

Sound Mind Integrative Hypnosis Stamford, CT • 203-978-1772 • 203-414-2869 Dee_Rapp@yahoo.com • SoundMindCT.com What drew you to health and wellness coaching as a profession? A long-time interest in the close links between neurology, psychology, spirituality, mysticism, magic and the body-mind connection got me interested in exploring hypnosis and change work as a profession. What training and/or certifications do you have? I am a certified conDee Rapposelli sultant hypnotist, trained in integrative hypnosis through the Center for Integrative Hypnosis, and a member of the National Guild of Hypnotists. I also hold certifications in Kundalini, Hatha, and Raja yogas, with a Masters in Yoga Education through the High-Tech Yoga Institute of America. How long have you been practicing? After working in medical publishing as a journalist and editor for the past 30 years, I am launching a hypnosis practice in Stamford, CT. I have taught yoga/meditation and facilitated polyphonic sound work for more than 10 years. Do you have a particular specialty or niche? In addition to integrative hypnosis for the wide range of issues people seek hypnosis for, I offer polyphonic sound immersion (“gong baths”) for physiologic vibrational balancing and deep, dynamic relaxation as well as small and private group meditation instruction. What should a client expect from you as a coach? Integrative hypnosis facilitates congruence between conscious goals and intentions, subconscious patterns and rationales and the neurologic pathways that “set” conditioning and paradigms. Following change work sessions, clients should expect to experience either sudden or gradual changes in thoughts, behaviors and motivation that are aligned with their goals and intentions. What do you most want Natural Awakenings’ readers to know about you and your work? The human personality is largely a bundle of habits and conditioning generated by circumstance and experience. The essential basis of spiritual practice is to deconstruct the hapless, conditioned self and become truly conscious and wilful. I am committed to cultivating that and helping others to cultivate that too. See ad page 15.

Jennifer Simon

Elizabeth Reed

Live Well with Jenn • Bethel, CT • 203-364-6540 Jennifer@JenniferRoxanneSimon.com JenniferRoxanneSimon.com

Bodysmart • Monroe, CT 203-767-0623 • Bodysmart.cc • Facebook.com/Bodysmart

What drew you to health and wellness coaching as a profession? I wasn’t eating the healthiest of foods, so I started incorporating vegetable and fruit juices into my diet. I wanted to learn more about eating healthy and also wanted to help other people that are struggling with weight and health issues. I decided to go back to school to get some training. I created my business called Live Well with Jenn as Jennifer Simon a journey of discovering what all life has to offer, whether it is learning new food choices or exploring the world and finding your inner self. What training and/or certifications do you have? I received my training as a health coach from the Institute for ntegrative Nutrition’s cutting-edge Health Coach Training Program. I received my Holistic Health Coach certification (HHC) as well as my health coach credentials from the American Association of Drugless Practitioners. During my training, I studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Weil, Dr. Deepak Chopra and Dr. David Katz and many other leading researchers and nutrition authorities. What should a client expect from you as a coach? As a health coach, I will create a supportive environment that will enable you to achieve all of your health goals. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Together, we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. What do you most want Natural Awakenings’ readers to know about you and your work? My unique approach includes listening intently and carefully considering your lifestyle to help you prioritize your health lifestyle goals. I work with my clients via one-on-one personal coaching and group coaching ranging from workshops, webinars and retreats. Workshops are fun and creative atmospheres which include international or domestic retreats and cocktails and conversations events. I offer nutritional cleansing programs and teach you how to incorporate vegetable and fruit juicing into your daily lives.

What drew you to health and wellness coaching as a profession? I have had a passion for nutrition and exercise since I was in my twenties. I competed in bodybuilding competitions and went back to school to become a Clinical Nutritionist. That’s when I realized there were people like myself who were interested in staying healthy and aging gracefully. Everybody has their own unique Elizabeth Reed “Owner’s Manual” as they age. Manageable components need to be updated as bodies change. What training and or certifications do you have? I am a NASM-certified personal trainer, involved in the fitness industry since 1986. I competed in amateur all-natural competitive bodybuilding competitions in the Tri-State Area under the tutelage of world-renowned bodybuilder Bev Frances. I am certified in Pilates from the Kane School in New York City. Recently, I completed a FAMI workshop (Functional Anatomy for Movement & Injury), which incorporates the knowledge of medical education and movement to enhance a client’s exercise experience. I hold a Masters Degree in Science in Clinical Nutrition from the University of Bridgeport (2003) and am a Certified Nutrition Specialist (CNS). How long have you been practicing? BodySmart celebrated its 10-year anniversary in December 2013! Do you have a particular specialty or niche? Bodysmart is a private boutique weight loss and fitness studio that offers the intimacy of one’s own home. We focus on the health of the whole body, hence our slogan, “balance through healthy living.” Pilates, pole sculpting, and other movement techniques help engage the body while clients also learn how to organize their foods and combine them properly. Clients learn new eating and exercise habits, which creates long-term results. They do not gain the weight back. What should a client expect from you as a coach? Whether BodySmart’s clients choose private or group sessions for weight loss counseling, they can expect honesty, direction, and support. One of our strongest assets is helping people break old habit-loops and create new healthier ones. All recommendations made at BodySmart are “husband and child-tested.” What do you most want Natural Awakenings’ readers to know about you and your work? My academic knowledge combined with clinical experience allows me to customize exercises suited to the age and ability of each client. Weight loss is extremely personal. Each person is unique and brings different elements to their sessions. It is not just the academic knowledge I have, but the practical experience for successful weight loss strategies that has made BodySmart’s classes so successful for ten years. See ad page 19.

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Natural Living

Directory 2014

healthandwellnesscoachprofiles Virginia Trinque

Danbury, CT 203-733-1330 VirginiasHealthyLiving@gmail.com Practice Summary/Wellness services offered: Organic/holistic cooking instructor and personal chef, family nutrition counseling, disease prevention counseling with effective long-lasting habit and lifestyle change, whole body and environment cleansing, advanced Reiki master practitioner and teacher, house and land clearings and cleansings. Virginia Trinque

What drew you to health and wellness as a profession? I have felt compelled to educate myself in the root causes of disease prevention by improved nutrition and lifestyle changes. Formal and informal learning has led me to live and teach the ways to a holistic, organic, sustainable and integrative healthy mind, body and life. Areas of specialty: Compassionate, life-changing, transformational techniques for all aspects of true health and healing including disease prevention programs through holistic non-toxic living, mind-body stress reduction counseling, intuitive energy healing sessions and lasting lifestyle change techniques. How has your practice evolved and/or what changes do you have planned for 2014? I began as an advanced Reiki master/intuitive healer in 2001. I became a family nutrition counselor after earning a BS in Nutrition in 2010. I went on to earn a CHHA in Integrative Holistic Health Counseling. I work with people to “create a life you love” so that you and yours will flourish and grow. What do you most want Natural Awakenings’ readers to know about you and your work? There is a “waking up” which is causing each one of us to review how we are living our lives. Some are being called more strongly than others to lead the way - to elevate ourselves, our health, our planet. I will guide you on how to make life-altering, lasting changes, one step at a time.

Alexa Lane

Norwalk and New Haven, CT 203-988-4190 Alexa@AlexaLane.com • AlexaLane.com Practice Summary/Wellness services offered:Learn the tools to transform your health and enliven your soul. Health and wellness coaching, life coaching, exercise prescription, whole food, plant-based nutrition, yoga, meditation, weight loss, body composition analysis, organic skincare and mineral analysis. What drew you to health and wellness as a profession? As a holistic life coach, I combine a sciencebased exercise and nutrition intervention along with Eastern healing modalities, such as yoga and meditation, to establish health in the body and mind. Together, we can develop a program to achieve your goals and create a balanced, joyful life. Alexa Lane

Areas of Specialty: Obesity and weight loss, prenatal, arthritis, osteoporosis, stress relief, health coaching for chronic disease, hypertension, high cholesterol and diabetes. How has your practice evolved and/or what changes do you have planned for 2014? In an effort to make health coaching affordable, I will be offering group wellness programs for individuals. I will also be offering training in health coaching for professionals through my healing arts school, Aloka Life. What do you most want Natural Awakenings’ readers to know about you and your work? I truly care about the state of health and environmental issues we are facing globally. I have personally experienced the life-changing qualities of the methods I practice. I believe open communication, trust and active listening are key components to ensure a successful outcome. Current research confirms healthy lifestyle changes have positive effects on chronic disease and support the theory that our genes are not necessarily our destiny.

Gestures, in love, are incomparably more attractive, effective and valuable than words. ~ François Rabelais 38

Fairfield County Edition

natural awakenings

WHY AN ORGANIC MATTRESS IS RIGHT FOR YOU

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While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is ﬁlled with airborne allergens and chemical toxins, your immune system will battle these rather than repair

itself. Regular bedding & mattresses are laden with polyurethane foam, toxic ﬂame retardants, and water or stain resistant chemicals.

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TheCleanBedroom

WHY YOU SHOULD PURCHASE YOUR ORGANIC WHY WHY WHY YOU WHY YOU WHY YOU SHOULD WHY SHOULD YOU YOU SHOULD YOU SHOULD SHOULD PURCHASE SHOULD PURCHASE PURCHASE PURCHASE PURCHASE PURCHASE YOUR YOUR YOUR ORGANIC YOUR ORGANIC YOUR ORGANIC YOUR ORGANIC ORGANIC ORGANIC MATTRESS FROM THE CLEAN BEDROOM MATTRESS MATTRESS MATTRESS MATTRESS MATTRESS MATTRESS FROM FROM FROM THE FROM THE FROM CLEAN THE FROM CLEAN THE CLEAN THE THE BEDROOM CLEAN CLEAN BEDROOM CLEAN BEDROOM BEDROOM BEDROOM BEDROOM We have an A+ rating with the Better Business Th e Finest Organic Mattresses & Bedding inhusband When When When weWhen we found When we found When found we out we found out we what found out what found out what was out was what out in what was in our what was our inwas mattress, our was in mattress, in our mattress, in our mattress, our my mattress, my mattress, husband my husband my husband my husband my husband We We have We have We have an We an have A+ We have an A+ rating have A+ an rating an A+ rating an with A+ rating with A+ rating the with rating the Better with the with Better with the Better Business the Better Business the Better Business Better Business Bureau. Business Bureau. Business Bureau. Bureau. We Bureau. We Bureau. WeWe WeWe Bureau. We research every brand we carry, testing the World, all in one place said, said, ‘Every said, ‘Every said, ‘Every said, mother said, ‘Every mother ‘Every mother ‘Every inmother in the mother the mother inworld the world inin the world should in the world should the world should world know should know should know should what what know know what they know they what what they what they they they research research research research every research every research every brand every brand every brand every we brand we carry, brand we carry, brand we carry, testing we carry, testing we carry, testing the testing the testing mattresses the testing mattresses the mattresses the mattresses the mattresses and mattresses and andand and and the mattresses and bedding tocarry, be sure they meet our bedding bedding bedding bedding tobedding to be bedding be to sure be sure toto they be sure to be they sure be meet they sure meet sure they meet they ourthey our meet rigorous meet our rigorous meet our rigorous our rigorous standards our rigorous standards rigorous standards standards standards forstandards for purity for purity purity forfor purity for purity purity rigorous standards for purity and construction. Our Clean Clean Clean Bedroom Clean Bedroom Clean Bedroom Clean Bedroom was Bedroom was Bedroom born. was born. was born. was was born. born. born. Greenwich at 79 East Putnam Ave | 203.292.9275 and and construction. and construction. and construction. and and construction. construction. construction. Our Our extensive Our extensive Our extensive Our Our extensive product extensive product extensive product product knowledge product knowledge product knowledge knowledge knowledge helps knowledge helps helps helps helps helps extensive product knowledge helps you select the —Chris —Chris —Chris —Chris Chamberlin, —Chris Chamberlin, —Chris Chamberlin, Chamberlin, Chamberlin, Chamberlin, Co-founder Co-founder Co-founder Co-founder Co-founder Co-founder you you select you select you select you the select you the mattress select the mattress select the mattress the mattress the and mattress and mattress bedding and bedding and bedding and and bedding that bedding that bedding is that right is that right is that for right that is for is you. right for right is you. right Our you. for Our for you. for Our you. you. Our Our Our Manhattan at 230 5th Ave | 212.889.1091 mattress and bedding that is right for you. Our prices Natural Living 39 prices prices prices are prices are prices fair. are prices fair. We are fair. We are listen. fair. are We listen. fair. We fair. listen. We listen. We recommend. listen. We recommend. listen. We recommend. We recommend. We recommend. recommend. You You decide. You decide. You decide. You You decide. decide. decide. www.thecleanbedroom.com eNaturalAwakenings.com are fair. We listen. We recommend. You decide. TM

Directory 2014

Manhattan Manhattan Manhattan Manhattan Manhattan Manhattan

Connecticut Connecticut Connecticut Connecticut Connecticut Connecticut

shamanicpractitionerprofiles Deana Paqua MA, LMT

Reiki Master, Shamanic Healer and Spiritual Teacher Embody the Sacred New Milford and Ridgefield, CT 203-994-5045 • EmbodyTheSacred.net

Deana Paqua

What first led you to the shamanic path? Like most kids, I had a rock collection. I spent more time in the woods than anywhere else, and talked to invisible friends such as angels, fairies, dragons and unicorns. More recently, in 1997, I had near death experience through a nearfatal car accident. I call it my “crash course in self-healing.” From that point on, I knew through direct experience the power of the connection between spirituality and health.

Who have you studied with and where? My path has been very eclectic. Some of my recent teachers include Gail Gorelick and Eileen O’Hare. My indigenous teachers include Alverto Taxo of Ecuador, Don Umberto, Don Francisco and Dona Juanita of the Q’ero, Don Martin of Cuzco, Peru, Gonzalo Lima of Peru, and Lama Lobsang Palden of Tibet. I have taken a 3-year training in Elemental Mastery shamanic studies, and completed the 16-month Medicine Spiral Program in Andean shamanism. I have also trained in various shamanic techniques over the years such as shamanic journeying, soul retrieval, shamanic extraction, depossession, shadow work, stone healing and space clearing. I am also a Reiki master and licensed massage therapist. How long have you been practicing? I have been practicing healing work officially for fifteen years, and on the shamanic path for ten years. Do you have a particular specialty or forte? My specialties include guiding those who have been through a major loss or trauma get their lives back. I also support energy healers, Reiki practitioners and other health care professionals with their personal healing work and spiritual journeys. What do you most want readers to know about the shamanic worldview? That God/Great Spirit is in everyone and everything. Our spiritual connection is the foundation of healing. Spirit, God, the Angels, our Ancestors and the loving Nature Spirits are all around us. We call and they come. Shamanism is all about relationships. If we treat ourselves and everyone and everything with integrity, respect, honor and love, that is what we will get back. All of Nature is Holy, and so are we. We just need to remember.

Fairfield County Edition

natural awakenings

Keith Donlay, KRM, RM, OM New Horizons Healing New Milford, CT KeithDonlay@NewHorizonsHealing.com NewHorizonsHealing.com

What first led you to the shamanic path? My first ceremony was with Don Umberto, a Q’ero medicine man and former leader of the Q’ero nation. The love and humbleness emanating from him is what led me to fall in love with Shamanism. Who have you studied with and where? Deana Paqua helped me to find my first of many teachers, Keith Donlay including herself. I have studied with teachers of the Mystery School (Elemental Mastery), Tibetan monks, Eileen O’Hare (Andean Medicine), Gretchen Thermer (Quabalah), Alverto Taxo (Ecuadorian shamanic medicine) and several of the Q’ero medicine people. I have studied Reiki, Karuna reiki and EFT, among other modalities and I am a Deeksha Oneness blessing giver through Marieka Voh. I have also done classes of shamanic constellations with Gail Gorelick. All of my training so far has been here in the greater Northeast area. How long have you been practicing? Over the last two years, I started putting myself out into the mainstream because I wanted to hone my skills to better benefit my clients. Do you have a particular specialty or forte? I really like doing cord cuttings on people and house clearings. There is an immediate change that comes over people and I love to be witness to their healing. What do you most want readers to know about the shamanic worldview? A more knowledgeable understanding of what shamanism really is. To me, it encompasses everything from a natural viewpoint, The sun, moon, trees, water... it’s all connected…spiritually, energetically…fundamentally, and so are we. Everyone is connected right down to the most finite molecule. Shamanism is a way to engage with all of that and to be a part of the entire living force of everything that is and more.

Starlight Healing

Sierra North Fairfield, Hartford and New Haven Counties • 203-556-7777 StarlightHealing@gmail.com • StarlightHealing.net Practice Summary/Wellness services offered: Shamanic practitioner and teacher, Reiki master and teacher, shamanic Reiki healer, and shamanic artist. Assisting her clients to transform their life experience, raise their vibration, gain empowerment, expand their hearts and bring unity with Mother Earth and all her creations. What drew you to health and wellness as a profession? I have always been deeply connected with nature and, on a soul level, I have walked this path most of my life. After receiving a miraculous shamanic healing for a physical ailment, I received the calling from spirit to start my practice. I am honored to serve the community and the divine. Sierra North

Areas of specialty: My focus is on personal development and empowerment of my clients. While I am skilled in all core shamanic techniques, my favorites are Power Animal and Soul Retrieval work. I especially enjoy making custom drums, rattles and other shamanic art. How has your practice evolved and/or what changes do you have planned for 2014? This March, I will have completed a year-long intense training to be one of the only certified Ignite Your Spirit Therapists in the U.S. This no touch energy healing modality originates from Australia (with Hindu, Buddhist and shamanic flavors) and works through the chakral system to effect mental, emotional and physical well-being. What do you most want Natural Awakenings’ readers to know about you and your work? My soul purpose is creating awareness of our deep connection to Mother Earth by awakening compassion in our hearts, strengthening our relationship to spirit and sharing the knowledge of the ancient shamanic traditions.

Natural Awakenings Community Connections Event Hosted By A Center for Music, Creative Arts and Mindfulness

Sunday, February 23, 2014 12 - 3 pm Learn, Connect, Explore, with

Peace, Love & Chocolate! Partial List of Presenters

In approximate order of appearance Nina Stout Certiﬁed Nutritionist, Personal Trainer, Functional Medicine Consultant and Chocoholic Recipe samples and talk about her book “Chocolate Alchemy.” Rachel Archeleus Medium, Artist, Life Coach Connect with and magnetize your heart's desire through Intuitive Drawing. Dr. Yvette Whitton, ND Naturopathic Physician Mini Workshop about Bach's Flower Essences. Ronna Brier, MA Psychology Certiﬁed Hypnotherapist, Shaman, Reiki Master Finding & Keeping Your Soul Mate With Hypnosis. Your subconscious mind knows what you’re looking for. Jennifer Zulli New Age Artist and Sound Healer, with Lydia Smith Drummer and Arts Therapist Sound & Energy Healing with Closing Meditation for Love and Peace. Using our voices, channeled energy, and sacred sound, we will tone, sing, and bring in love and peace. Brief Reiki and Chair Massage Sessions Available Floor seating for workshops.

The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart. ~Helen Keller

Seating is limited. Preregistration is required to hold your space. 203.270.1119 A Center for Music, Creative Arts and Mindfulness

31 Hawleyville Road, Newtown, CT 203.270.1119 www.soundcenterarts.com eNaturalAwakenings.com

Natural Living

Directory 2014

Natural Living

Directory 2014 ACUPUNCTURE

ALLERGIES

Ingri Boe-Wiegaard, LAc

BioSET Allergy Elimination Program

Fairfield, Wilton, Bethel 203-259-1660 • CTAcupuncture.com 25 year full time practice Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility and Smoking & Weight Loss Issues. See ad page 15.

Jody Eisemann, LAc

Offices in Norwalk and Fairfield 203-216-2548 AcupunctureHealingCT.com

Jon Kramer LAc (CT), DOM (FL), DAc (RI) Ridgefield Chiropractic and Wellness Center 10 South St., Ste. 205, Ridgefield 203-431-1688 RidgefieldctAcupuncture.com

Using a myriad of diagnostic methods, Dr. Jon finds the root cause of the problem or disease. Acupuncture and Chinese herbs will help the body to heal. He addresses problems with digestion, hormonal imbalances, adrenal fatigue, immune system, internal organ health, pain, recovery time and much more.

UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT Acupuncture Institute Clinic 60 Lafayette St., Bridgeport 203-576-4349 • UBClinics.org

The Acupuncture Clinic administers a professional and affordable treatment clinic to all patients regardless of insurance status and instructs student interns in the diagnosis and treatment of health conditions. Primarily through the practice of acupuncture and manual therapies, patients experience the wisdom of this ancient art. See ad pg 28.

Fairfield County Edition

BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad page 12.

Jon Kramer LAc (CT), DOM (FL), DAc (RI)

High-quality acupuncture at the most affordable prices in Fairfield County. 20+ years experience, specializing in treating all kinds of pain and general health issues. See ad page 13.

Dr. Mark Joachim Advanced Certified Practitioner 156 East Ave., Norwalk • 203-838-1555 AllergyEliminationNorwalk.com

Ridgefield Chiropractic and Wellness Center 10 South St., Ste. 205, Ridgefield 203-431-1688 RidgefieldctAcupuncture.com

NAET- Allergy and Immune Therapy – Dr. Jon uses this natural, specialized technique to eliminate dietary and environmental allergies or sensitivities such as nuts, shellfish, pollen, mold, penicillin and others. Symptoms can be joint pain, learning disabilities, asthma, headaches, depression, fatigue or worse. Done without needles or medication.

Astrological Life Coach Joy Yascone, MA

3rd generation Intuitive/Astrological Life Coach/MA Holistic Health 914-341-2070 • Joy@JoysPantry.com AstrologicalLifeCoach.com As an astrological life coach and gifted intuitive, I provide accurate guidance with precise timing. I utilize my intuitive, gift and your astrological chart to coach you to success in love, marriage, career, finance & health. These coaching sessions are transformative and priceless. Please call for monthly specials. Sessions available by phone or Skype.

natural awakenings

BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC

Safe, painless early detection 71 East Ave., Ste. D, Norwalk 203-856-1421 • AlbaThermalImaging.com Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, non-invasive, FDA registered.

SOPHIA NATURAL HEALTH CENTER 31 Old Route 7, Brookfield 203-740-9300 • SophiaNaturalHealth.com

As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field.

X TO RAYS.COM

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866-XtoRAYS • SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield.

CHIROPRACTIC PHYSICIAN Black Rock Holistic Health Center Kristine DeMarco, DC, MS, FIAMA 825 Kings Hwy. East, Fairfield 203-333-6544 • DeMarcoChiropractic.com

Kristine M. DeMarco, Doctorate of Chiropractic and founder of the Black Rock Holistic Health Center, has been successfully specializing in the diagnosis, treatment and rehabilitation of musculoskeletal problems for over 12 years. She is certified in “Cox Flexion Distraction Technique,” Graston Technique, Applied Kinesiology and Acupuncture. Specializes in disc problems, LBP, neck pain and musculoskeletal pain.

naturallivingglossary

CHIROPRACTIC PHYSICIAN David Davis, DC

Acupressure: Based on the same system as acupuncture, but fingers and hands are used, instead of stimulation with needles, in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners unblock and strengthen. Common styles of acupressure include Jin Shin, which gently holds at least two points at once for a minute or more, and Shiatsu, which applies firm pressure to each point for three to five seconds.

gain to more serious disorders. They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level.

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life-force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of ‘meridians.’ Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

Air Purification: The process of reducing contaminants in the air. Air purifiers are either passive (waiting for particulates to come to the device) or proactive (sending out the solution to the pollution). Filter-based purification traps airborne particles. UV lamps sterilize air that passes by the lamp via air currents or forced air. Photocatalytic oxidation (PCO) in-duct units are mounted in forced-air HVAC system. Ionizers generate electrically charged ions to attract airborne particulates. Radiant Catalytic Ionization (RCI) uses a combination of UVX light and ionization to remove airborne particulates and sterilize surfaces. Ozone generators are used as whole-house air cleaners to remove major smoke odors, musty smells and toxic mold. Alexander Technique: A system of reeducating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is an established method for helping to improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. Athletes and performing artists frequently use it to improve performance level. Alkaline Water: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.

Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events and predict the future. Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification. Ayurvedic massage: One part of Pancha Karma, a traditional detoxification and rejuvenation program of India, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, which have been modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace.

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Odyssey Chiropractic & Wellness 158 Danbury Rd., Ste. 3, Ridgefield 203-431-7779 • DavidDavisDC.com Dr. Davis has practiced in Ridgefield, CT long enough to enjoy taking care of three generations of families. He remains as committed and enthusiastic as ever in delivering the highest quality chiropractic care. He is equally as passionate when communicating to individuals and groups the transformative power of healthy choices. Dr. Davis offers initial consultations at no charge.

LIVE WELL CHIROPRACTIC CARE Meri Rosco, DC 31 Hawleyville Rd., Newtown 203-994-4541 LiveWellChiropracticCare.com

Dr. Rosco practices evidencebased medicine. She relieves pain, tension and improves mobility in joints and muscles with various gentle techniques. She provides her patients with extensive nutritional and fitness advice.

UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT Chiropractic Clinic 60 Lafayette St., Bridgeport 203-576-4349 • UBClinics.org

Patients seek chiropractic care for a wide range of conditions including back and neck pain, headache, carpal tunnel syndrome and sports injuries, as well as for nutritional counseling and other wellness services. Fourth year chiropractic inters working under the supervision of licensed, experienced chiropractic physicians offer patients personalized, state-of-the-art treatment. See ad pg 28.

Worden Wellness Center

Thomas Worden, DC 41 Kenosia Ave., Danbury 203-244-8801 DocWorden@WordenWellnessCenter.com WordenWellnessCenter.com At Worden Wellness Center we use an integrated approach of chiropractic, acupuncture and nutrition to incorporate therapeutic lifestyle changes to help you reach your optimum health. Dr. Worden has been practicing in Danbury for 25 years. See ad page 15.

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COLONICS COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

WHOLE-BODY MEDICINE, LLC

Fairfield/Trumbull Town Line 203-371-8258 • WholeBodyMed.com Ready to start feeling healthier? Take your first step with this gentle cleansing p r o c e d u r e . Wa t c h o u r colonic and detoxification videos on our new video website located at WholeBodyMed.com. Call for Free CD on detoxification. See ad page 2.

DENTAL HYGIENE UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT FONES School of Dental Hygiene 60 Lafayette St., Bridgeport 203-576-4349 • UBClinics.org

Patients seek chiropractic care for a wide range of Student Clinicians provide oral screenings, teeth cleaning, x-rays, if needed and preventive treatments. You will have a happy smile, new toothbrush, toothpaste and floss. Play sports and need a sports guard? Want whiter teeth? We can help! See ad page 28.

EDUCATION The Graduate Institute Bethany 203-874-4252 • Learn.edu

The Graduate Institute (TGI) is an accredited non-profit graduate school offering holistic programs in contemporary and emerging fields for adult learners. Master’s degrees and certificate programs include Integrative Health and Healing, Ecotherapy and Cultural Sustainability, Writing and Oral Tradition, Organizational Leadership, Integrative Health Coaching and Patient Navigation, and more. See ad page 79.

Bee Venom Therapy (BVT): The therapeutic application of honeybee venom, through live bee stings, to bring relief and healing for various spinal, neural, joint or musculoskeletal ailments. Biodegradable: Capable of decomposing rapidly into elements found in nature, such as water, carbon dioxide and organic matter, when exposed to sunlight, air, water and microorganisms. Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored. Bio-fuel: Fuel derived from renewable biological material, including plant-derived fuels like ethanol and biodiesel, as well as methane, which is emitted from landfills and livestock manure management systems during the anaerobic (without oxygen) decomposition of organic material. Methane is a potent greenhouse gas when released into the environment. So, recovery and combustion of methane to produce energy can help to reduce greenhouse gas emissions. Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement. Bodywork: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts practices like aikido, ki aikido and Tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit. Carbon Footprint: The total amount of carbon dioxide, the principal greenhouse gas, emitted over the full life cycle of a product or service. Also, stands for an individual or family’s total carbon dioxide contribution resulting from

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their activities, including energy use and vehicle driving habits. Carbon Neutral: An entity or process that achieves net zero carbon footprints by obviating or offsetting more carbon emissions than it produces. Carbon Offset: A carbon emissions reduction credit that represents investment in a project that reduces greenhouse gas emissions by funding clean energy projects, such as wind farms, which displace energy produced from polluting fossil fuels. Carbon offset credits are a way for individuals and businesses to offset the carbon emissions produced through daily activities. Carbon Sequestration: A natural or engineered process that captures and stores carbon emissions to prevent their release into the atmosphere and help mitigate global warming. Natural sequestration occurs when forests, soil and oceans absorb CO2, release the oxygen and store the carbon. Non-natural processes involve capturing carbon emissions from industrial processes and pumping them deep underground for long-term storage. Compact Fluorescent Lamp (CFL): A screw-based CFL is an energy-efficient alternative to a standard incandescent bulb. CFLs use about one quarter of the energy of a standard bulb while producing the same light (lumens) and lasting up to ten times as long. Chelation Therapy: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA blocks excess free radical production, protecting tissues and organs from further damage. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases and cancer. Childbirth Preparation: Childbirth classes for expectant families help them be better prepared for natural childbirth, breastfeeding and parenting. They cover relaxation techniques, exercise, nutrition, anatomy, stages of the birthing process, birth positions, postpartum recovery, caring for and feeding the newborn, and consumer issues. Childbirth educators are certified by one or more organizations, having studied that organization’s specific birthing philosophy. Some focus on relaxation and pain-coping techniques. Some encourage women to recognize and use their innate abilities and intuition to birth. Hypnosis for childbirth is a method of childbirth preparation that uses hypnotic techniques, imagery and positive affirmations to create a calm, comfortable birth experience.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”). Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment. Colon therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold. Compostable: Organic matter that will decompose into a nutrient-rich material under aerobic (with oxygen) conditions. Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services. Core Energetics: a path of personal growth employing physical expressive techniques for emotional release and psychological process work. Developed by John Pierrakos, MD, Core Energetics is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to how energy gets blocked and to how defense patterns learned in childhood get recreated, allowing an individual to release limited and disempowering thoughts and patterns. Counseling / Psychotherapy: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

EDUCATION Housatonic Valley Waldorf School

40 Dodgingtown Rd., Newtown 203-364-1113 • WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity and reverence for nature. See ad page 23.

ENERGY HEALING The Light of Happiness Reiki and Wellness

Deborah Arconti, LPN, RMT, IARP Reiki Master/Teacher Advance Practice IET™ Danbury • 203-470-0635 TheLightOfHappiness.com Specializing in Reiki and IET™ sessions for mind, body and spirit connections. IET™ “Integrated Energy Therapy” uses angelic connections for soothing results. Teaching all levels of small Usui Reiki classes, experienced in training healthcare professionals.

Fitness BodySmart

Monroe • 203-767-0623 BodySmart.cc • Facebook.com/BodySmart BodySmart is a boutique fitness facility offering a private setting to clients looking for a non-gym atmosphere. Our fitness specialists will help determine what exercise program is best for your body type and physical limitations. Personal Training, Pilates, Pole Sculpting/Dance. No Membership. Private and semiprivate sessions only. See ad page 19.

KOKO FITCLUB

88 Danbury Rd., Ridgefield • 203-894-5055 619 Post Rd. East, Westport • 203-557-3994 We offer sensible weight loss and fitness regimens which incorporate exercise and nutrition programs customized to your body and goals. We call it Smartraining. It is fun, fast and so effective, it’s patented! See ad page 55.

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GREEN CLEANING DEBBIE MIRON

Authorized Shaklee Distributor 569 Round Hill Rd., Greenwich 203-253-1462 • DSMiron7@optonline.net DebbieMiron.MyShaklee.com S h a k l e e ’s o rg a n i c cleaning products are safe, non-toxic, biodegradable and powerfully effective. Concentrated and economical, a little goes a long way. GET CLEAN’s water pitcher and carbon block filters reduces 2x the contaminants compared to competition.

HEALING CENTER Rev. Christine Guerrera, LMFT Psychotherapist, Interfaith Minister ARC Sacred Center, Monroe 203-268-1272 • ARCSacredCenter.org

Chris is a licensed psychotherapist and inter-spiritual teacher offering psycho-spiritual therapy and sacred ceremonies such as baby blessings, weddings, interfaith gatherings and healing workshops. See ad page 32.

Forza5 Holistic Fitness and Healing Center 1047 Danbury Rd., Wilton 203-247-4175

Forza5 is a center that focuses on bringing the fitness and healing worlds together. A beautiful, fully equipped gym offers personal training or group classes. A meditation and yoga room offers tranquil space where we connect our minds and spirits through meditation, reiki, and intuitive readings.

SOUND - A Center for

Music, Creative Arts & Mindfulness 31 Hawleyville Rd., Newtown 203-270-1119 • SoundCenterArts.com

SOUND is a holistic center for arts and spiritual awareness. We offer individual classes and group workshops for children and adults in music, creative arts, intuitive development, sound and energy healing, meditation yoga and much more.

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Health Coach Suzanne Antal-Proietti, LMT

Certified Wellness & Life Coach WellnessWisdom®MindBody Integrative Coaching & Wellness Solutions 203-434-4209 WellnessWisdomCTMassage.com Facebook.com/WellnessWisdomMindbody Create your personalized self-care strategy with integrative mind/ body methods, such as Therapeutic Bodywork/Massage, Reflexology, Energy Healing/Reiki, VibroAcoustical sound therapy & Integrative stress relief techniques. Coaching in studio, phone & online.

BodySmart

Monroe • 203-767-0623 BodySmart.cc • Facebook.com/BodySmart BodySmart clients learn how to organize their foods, combine them properly, make them low-glycemic and balance their blood sugar which enhances body fat weight loss. Group detox, weight loss classes and lectures offered. See ad page 19.

JOY CARBINO

Healing White Light LLC Westport • 203-470-1226 Joy@HealingWhiteLight.com HealingWhiteLight.com I’m a Certified Holistic Health Coach, with education in holistic health and wellness practices from the Institute for Integrative Nutrition. If you are ready to take steps toward a healthier, more balanced lifestyle, a greater sense of well-being and better energy levels, I’m happy to help! See ad page 31.

Robin McCluskey

Certified Health Coach Bethel • 203-743-3667 RobinAmm@yahoo.com NaturalHealingNaturalHome.com I work specifically with woman and children, guiding them to better health and well-being. Pantry makeovers, guided grocery shopping, weight loss goals, ADHD and much more addressed. I also work with Chris Powell’s Vemma products to help along the way. Phone consulting available. Free health history consultation.

Craniosacral Therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated, because they never completely fuse; and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity. Crystal & Gem Therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow. Dance / Movement Therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world. Decluttering: Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing. Decompression Therapy is a nonsurgical means of relieving pain to the lower back and neck and is often referred to as spinal decompression therapy. Decompression therapy is a spinal disc rehabilitation program that slowly and gently stretches the area of the spine while decompressing the discs. Deep Tissue Work: A technique of stretching and moving the connective tissue that envelops the muscles (fascia) in order to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and compensations due to accidents, emotional tension or past-unreleased traumas. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic

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acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain, help with injury rehabilitation and reduce inflammatory pain caused by ailments such as arthritis and tendonitis. Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing. Doula: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of Caesarian delivery and more ease in initiation of breast-feeding. Fathers have reported that they were more relaxed with a doula present because they felt reassured, and therefore freer to support their mates. Eco-Friendly: Intended or perceived to have no harmful effect on the natural environment and its inhabitants. Emotional Freedom Technique (EFT): A self-help procedure founded by Gary Craig that combines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved, or ‘stuck,’ negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. These can remain stagnant and trapped until released by the tapping. EFT is easy to memorize and portable, so it can be done anywhere. Energy-efficient: A system or product that uses a reduced amount of energy compared to one of comparable size and quality by using advanced technology and/or special design features. Energy Field Work: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner channels and directs energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands. Energy Healing: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands. Energy Psychology (EP): A broad range of psychological treatments that utilize the human

energy system, such as the meridian system, the chakras or the aura, during psychological treatment. While talk therapy is useful in gaining insight into oneself along with learning coping strategies this alone does not have the power to change one’s innermost world. Energy Psychology techniques add one unique therapeutic dimension; by correcting a disruption in the energy system theses techniques can bring a complete balance within a disturbed internal pattern and virtually ‘rewire’ the inner world bringing about changes in the way people feel, think and behave. Included in this group of EP modalities are Thought Field Therapy, Comprehensive Energy Psychology, Emotional Freedom Technique, Tapas Acupressure Technique, WHEE, and others. Energy Star: A joint program through the U.S. Environmental Protection Agency and the U.S. Department of Energy that sets energy efficiency guidelines for products, homes and businesses. (See EnergyStar.gov.) Environmental Medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

Health Coach Veronica Mollica, Certified Health Coach

The Kindness Solution 203-615-3285 Veronica@TheKindnessSolution.com TheKindnessSolution.com I work with “Type A,” high achievers who are overworked, overwhelmed, burnt out and sleep deprived but want to make more time for important relationships, have more fun, and reconnect with who they are and what they love. I will help you discover ways to be kind to your mind, body, and spirit through radical self-care, delicious nutrition and movement.

Sue Muro

Holistic Health and Wellness Counselor It’s Perfectly Natural • 203-520-9449 ItsPerfectlyNatural@charter.net ItsPerfectlyNatural.com Feel healthy and confident in your body. Seasonal 4-week group cleanses focus on whole foods for vibrant health and weight loss. Healthy cooking instruction, menus, group and individual support. Classes held in Monroe, CT.

Enzyme Therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods.

Virginia Trinque, CHHC, BA Nutrition

Feldenkrais ® Method: Helps students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. They may have been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings.

Virginia is a certified integrative health and nutrition instructor. She can teach you how to combine foods for weight loss, cancer prevention and transformational techniques to eliminate disease causing chronic stress. Virginia includes energy work and intuitive healing in her practice. Unique individual and group sessions in person or by phone.

Feng Shui: The ancient Chinese system of arranging manmade spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”), or energy flow, by tempering or enhancing the energy where necessary. Feng Shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created. Flower Remedies: Flower essences are recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Advanced Reiki Master 203-733-1330 VirginiasHealthyLiving@gmail.com Create a life you love!

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

5520 Park Ave., Ste. 301, Fairfield Town Line Merritt Pkwy., Exit 47 203-371-0300 • WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad page 2.

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HOLISTIC DENTIST David L Lerner, DDS, CAc, FIND Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs.

Hypnosis MIND BODY TRANSFORMATION HYPNOSIS Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd., Stamford 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.  Certified Hypnotherapist, Thought Field Therapy™, Time Line Therapy™, NLP and Complementary Medical Hypnosis, since 1989. See ads page 29 and 56.

INTEGRATIVE HealTH Maryann Barrett, RN

Wilton, Newtown offices 203-788-7119 EarthBodySpiritConnections.com  A graduate of the Barbara Brennan School of Healing and Registered Nurse, Maryann is able to combine traditional medicine with an alternative practice to treat a multitude of health issues. Maryann has a natural sensitivity and intuitive ability that enables her to connect on an energetic level to her clients.

Leesa Sklover, Ph.D, LPC

Fairfield, Norwalk, Glastonbury Practice 203-313-2327 • DrSklover@gmail.com LoveLifeProductions.net InstituteforStudyofRelationships.com Over 20 years in Integrative health field including psychotherapy, hypnotherapy, and yoga/music therapy/Instruction. I consult with hospitals and companies and am a Professor at Sacred Heart University. I offer Relationship/ Wellness/Crisis Coaching as well as counseling for Adults, Couples, Children. Ask about LoveLife corporate retreats, Ecoadventures, spiritual growth workshops and monthly Creativity/Yoga/Support groups in Glastonbury and Norwalk.

Natural Living

Directory 2014

Integrative Medicine Physician RIVERSIDE OB/GYN

Food miles: The distance food travels between its place of origin and consumption.

Russell Turk, MD Karen Zino, MD 1200 East Putnam Ave., Riverside 203-637-3337 Riverside Obstetrics & Gynecology is a full-service medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad page 27.

STAMFORD INTEGRATIVE MEDICINE Michael E. Doyle, MD Conventional & Alternative Medicine 22 5th St., Ste. 201, Stamford 203-324-4747 • GoToDrDoyle.com

Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad page 19.

INTEGRATIVE OPTOMETRY Eyecare Associates, PC

Drs. Randy Schulman, Steve Carr, Narvan Bakhtiari, Carl Gruning, and C. Lee Mellinger Locations: 6515 Main St., Trumbull • 203-374-2020 139 Main St., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. See ad page 15.

INTUITIVE CONSULTANT Victoria Shaw, PhD

3 Hollyhock Ln., Wilton 203-254-3403 • VictoriaShawIntuitive.com Drawing on both her intuitive abilities and training in psychology/counseling Victoria can help you rediscover your life’s purpose, restore hope, and improve the quality of life. Readings are always heartcentered and life affirming. Common issues include: Life transitions, health and wellness, relationships, parenting, monetary and career issues, decision making, self-improvement and intuition development. See ad page 13.

Fairfield County Edition

naturallivingglossary Fossil fuels: Solid, liquid or gaseous fuels formed underground millions of years ago, by the decay and fossilization of dead organisms. The resulting fossil fuels, including coal, oil and natural gas, are nonrenewable because they take millions of years to form. Burning fossil fuels releases pollutants into the atmosphere, including greenhouse gases that are altering the Earth’s carbon cycle and destabilizing the climate. Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. Global warming: An increase in the average global temperature brought on by the gradual and steady increase in greenhouse gases that trap the sunlight’s heat in the atmosphere. Green Building: An approach to site selection, building orientation, design and construction that minimizes a structure’s impact on the environment. Green building considerations include minimizing site disturbance and construction waste; employing renewable technologies for heating, cooling and electrical systems; and incorporating sustainable, recycled, low-water and energy-efficient materials and products. Greenhouse gases: Gases that allow solar radiation to enter the Earth’s atmosphere and warm its surface, but prevent thermal radiation from escaping from the atmosphere, thereby contributing to global warming. Greenhouse gas emissions come primarily from the combustion of fossil fuels to produce energy. Greenwashing: A deliberate attempt by a business or entity to mislead the public into believing a product, service, company or practice is environmentally sensitive when in fact it is not. Guided Imagery & Creative Visualization: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physical senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances. Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions

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without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices. HOLISTIC Dentistry: Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings. Holotropic Breathwork: A self-exploration technique that combines breathing, evocative music and a specific form of bodywork to integrate one’s physical, psychological and spiritual dimensions. At workshops run by facilitators, participants try to access the four “levels” of experience that are available during breathing: sensory, biographical, perinatal and transpersonal. By accessing buried memories, individuals can relive their birth experience or traumatic life events, free up ‘stuck’ emotional viewpoints or experience a mystical state of awareness, such as connecting with the Universe. Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing. Hybrid (vehicle): A vehicle that combines two energy sources to power a car—the most popular being hybrid electric vehicles (HEV) in which a gas-powered engine and a battery-powered electric motor work in tandem to decrease fuel consumption. Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program. Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight

or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses. Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. Ionic Foot Detox: This machine is a modern energy therapy device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s natural detoxification processes to function at their peak. Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care. Jin Shin (or Jin Shin Jyutsu): A gentle, non-invasive energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and self-containment. Practitioners employ simple acupressure techniques, using their fingers and hands on a fully clothed client to help eliminate stress, create emotional equilibrium, relieve pain and alleviate acute or chronic conditions. Kinesiology / Applied Kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered. Learning Therapy: An interactive, non-drug treatment for learning challenges (like ADD/ ADHD or classroom behavioral issues) or for enhancing learning, often through patterns of movement thought to stimulate neural pathways. Types of learning therapy include programs/curricula designed by Brain Gym and the Seattlebased HANDLE Institute. LED: An acronym for light-emitting diode: An extremely energy-efficient, long-life light source.

Massage & Bodywork JOY CARBINO

Licensed Massage Therapist Holistic Nutrition Consultant & Reiki 203-470-1226 • HealingWhiteLight.com Joy combines her intuitive ability and her expertise in massage therapy to enhance the body’s natural ability to heal itself. Holistic health & nutrition programs also offered. See ad page 31.

Laura Carlson, LMT

Redding, Monroe, Easton 203-885-7353 (SELF) Facebook.com/LauraCarlsonMassageLLC You deserve to be nurtured and time to be still, to breathe and to restore balance. Relaxing and nourishing massage will encourage positive changes in your mind and body. Individual sessions and massage parties available.

Hand & Stone Massage and Facial Spa

Shoprite Plaza, 143 Federal Rd., Brookfield 203-775-2244 Facebook.com/HandStoneBrookfield

Hand and Stone Massage and Facial Spas provide professional spa experiences at affordable prices with same day walk-in convenience. With prices starting at just $49.95 for a 50 minute introductory massage, Hand and Stone’s prices are lower than a typical day spa and lifestyle programs are available which provide even further discounts and benefits. See ad page 11.

Massage & Bodywork Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich, Stamford 203-561-8535 • RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/ Child Massage Instruction. Sessions are individualized to meet your needs. See ad page 20.

Pangaea Massage Clare Wilson, LMT Cos Cob • 203-869-1764 Pangaeamassage.com

My technique of massage is called Integrated Swedish. I integrate various massage modalities with Swedish, tailoring each session to fit my client’s needs. Additionally, I specialize it Deep Tissue and Sports massage. It is my goal to meet you where you are and support your journey of wellness. See ad page 17.

Zak Walker, LMT

Wellness Institute One Westport Ave., Norwalk   203-443-6679 • ZaxWeb@gmail.com I combine elements of Swedish and Deep Tissue Massage, Acupressure, and Myofascial Release, according to the goals and preferences of each client. I’m here to help you feel your best!

MASSAGE SCHOOL

iFloat

163 Main St., Westport 203-226-7378 • iFloatSpa.net Experience this superior form of body/mind relax-ation as you float effor-lessly in warm water with high concentrations of Epsom salt. Relieve stress, chronic pain and more. See ad page 13.

Massage Works: Therapeutic Massage & Chair Massage Elizabeth Tilly, LMT Ridgefield • 203-894-1714 MassageWorksLLC.com

Finger Lakes School of Massage 272 N. Bedford Rd., Mount Kisco, NY 914-241-7363 • FLSM.com

Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch. Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs. See ad page 24.

With 18 years of experience, Elizabeth integrates Myofascial, Deep tissue, Foot Reflexology, Energy Therapies and BodyCentered Techniques, customizing the session to meet the client’s needs. Chair Massage for special events and business functions.

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Natural Living

Directory 2014

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MEDITATION Redding Center for Meditation 9 Picketts Ridge Rd., West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats, and events. Please check monthly event calendar.

Naturopathic Physician Debra Gibson, ND

100 Danbury Rd., Ridgefield 203-431-4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad page 10.

Northeast Natural Medicine, LLC Shawn M. Carney, ND 19 Church Hill Rd., Ste. 1, Newtown 800-723-2962 • NortheastNatMed.com

Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification programs, personalized nutrition, and botanicals. Insurance accepted.

Marvin P. Schweitzer, ND

Wellness Institute 1 Westport Ave., Norwalk 203-847-2788 • DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical H o r m o n e s , H o m e o p a t h y, Chinese/Western Herbs, Allergy/ Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/Enzyme Therapies. See ad page 7.

LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc.org.) Life Coach: A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals. Locavore: A person who eats only locally grown and raised food in order to support local economies, sustainable agriculture and independent farms. Macrobiotics: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specific diet, it emphasizes low-fat and high-fiber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles. Magnetic Field Therapy: Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress. Manual lymphatic drainage (MLD): A gentle, non-invasive, rhythmical whole-body massage, aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state. Massage Therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification, in order to reduce physical and emotional stress and increase overall wellness.

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Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure. Mediumship: A medium professes to mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good.” Midwife: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians, as needed, especially when problems arise during pregnancy. (Also see Doula.) Myofascial Release Technique: A safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. The use of Myofascial Release allows the practitioner to look at each patient as a unique individual. Myofascial Release is a type of soft tissue massage, which incorporates stretching and massage of the connective tissues, or fascia. Myofascial Release operates on the principal that many people hold stress in their muscles, which causes the muscles to seize or lock. This is exacerbated by muscle injury and scarring. Myofascial Release aims to access these areas of blockage and tension to release them, thereby freeing up the muscle and allowing it to move more easily and effectively. Nambudripad’s Allergy Elimination Techniques (NAET): A non-invasive, drug free, natural modality that tests for and eliminate allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time. Naturopathy: A comprehensive and eclectic system whose philosophy is based upon work-

ing in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth. Neuro-Linguistic Programming (NLP): A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state. Nutritional Analysis: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, supported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the bodies healing processes. To further support your health, whole food and herbal supplements may be added to your health care plan to maximize the benefits of your chiropractic treatments. Given the proper nutrition, your body has the amazing capability of keeping itself healthy. Nutrition should be individualized to meet each person’s needs. Whole food supplements along with herbal products are an important key to overall health and wellbeing. Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids. Organic: In the United States, a product that has been produced in accordance with the Department of Agriculture’s National Organic Program, which sets national standards for the production, handling, and processing of organically grown agricultural products. Organic growing methods and inputs serve to enhance the ecological balance of natural systems. For example organic producers conserve soil and water, use renewable resources and grow food without the use of toxic and persistent pesticides and fertilizers. (See ams.usda.gov/NOP) Orthomolecular Medicine: Employs vitamins, minerals and amino acids to create nutritional content and balance in the body. Orthomolecular medicine targets a wide range of conditions, including depression, hypertension, cancer, schizophrenia and other mental and physiological disorders.

Naturopathic Physician SHALVA CLINIC, LLC

Ellen M. Lewis, ND, Director 260 Riverside Ave., Westport 203-916-4600 • ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support. She also has a special interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, autism, allergies, eczema and asthma. Treatments include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more. See ad page 4.

UB CLINICS AT THE UNIVERSITY OF BRIDGEPORT Naturopathic Clinic 60 Lafayette St., Bridgeport 203-576 4349 • UBClinics.org

Naturopathic treatments strengthen your body’s own abilities to regain and maintain health. Naturopathic medicine treats the person, not just the disease. Senior student interns, supervised by experienced clinicians perform a history, physical exam and make recommendations regarding diet, exercise, nutritional and botanical supplements based on each patient’s unique health needs. See ad page 28.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull Town line 203-371-8258 • WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad page 2.

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Naturopathic Physician Dr. Marina Yanover, ND, LAc 1300 Post Rd. East, Westport 203-255-5005 • BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.

NUMEROLOGY Greer Jonas

New York City, Greenwich Greer@Numerology4YourSoul.com Numerology4YourSoul.com Greer Jonas is an intuitive numerologist, painter and teacher living in New York City. She has been practicing intuitive numerology for more than twenty years. Private readings include personal name analysis, name changes, baby names, and business/stage name consultation. Greer works with clients by appointment, in person, telephone and skype.

NUTRITION BodySmart

Monroe • 203-767-0623 BodySmart.cc • Facebook.com/BodySmart Elizabeth Reed, Clinical Nutritionist, M.S., C.N.S. specializes in individual and group nutritional counseling focused on weight loss and general nutritional health issues. She is available to host health seminars and corporate wellness programs solutions for local businesses. See ad page 19.

DEBBIE MIRON

Authorized Shaklee Distributor 569 Round Hill Rd., Greenwich 203-253-1462 • DSMiron7@optonline.net DebbieMiron.MyShaklee.com As the nation’s # 1 natural nutrition company, Shaklee’s clinicallyproven vitamins, supplements, sports nutrition and weight loss products reflect the highest quality, potency, efficacy and purity available. Call for your free complimentary consultation and sampling.

Natural Living

Directory 2014

ORGANIC MATTRESSES & BEDDING The Clean Bedroom

79 West Putnam Ave., Greenwich 203-292-9275 • 866-380-5892 TheCleanBedroom.com The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its new location in Greenwich. Through its showrooms and web site, eco-minded shoppers gain insight to create a healthier sleep environment. See ad page 39.

Healthy Choice Mattress

270 Federal Rd., Brookfield • 203-739-0077 141 Post Rd. East, Westport • 203-557-3900 HCmattress.com Healthy Choice Organic Mattress o ff e r s l u x u r y mattresses and bedding made from the highest quality natural materials. With four showrooms, including two in CT, Healthy Choice features locally made mattresses that are chemical and toxin free, biodegradable, comfortable and durable. See ad back cover.

Organic Sleep by Sleep Etc.

508 Main Ave., Norwalk • 203-846-2233 55 High Ridge Rd., Stamford • 203-323-1509 Founded in 1947, Sleep Etc now offers a new line of socially responsible bedding products, including higher quality, more comfortable, and longer lasting mattresses. All the materials in its products are carefully chosen from a quality, comfort, natural environmental point of view. See ad page 3.

PHYSICAL THERAPY Physical Therapy of Southern CT

Linda Maude, PT 917 Bridgeport Ave., Shelton 203-926-6997 • PhysicalTherapySoCT.com Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, cranialsacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening & overall rehabilitation.

naturallivingglossary Osteopathy: Uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of Osteopathy (D.O.) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions. Oxygen Therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided. Past Life Regression: Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives. Personal Fitness Trainer: A certified fitness professional who designs fitness programs for individuals desiring one-on-one training. The goal is to provide optimal fitness results in the privacy of one’s home or at another location, such as a club or office. Physical therapy: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement. Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries. Plug-in hybrid: A plug-in hybrid electric vehicle (PHEV), like an HEV, has both an electric and gas-powered motor. Unlike HEVs, the PHEV will run entirely in electric mode until the electric charge expires, at which time a gas

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backup engine is started. Once returned to the garage, a PHEV can be plugged into a standard electrical outlet and recharged. Polarity therapy: Polarity therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy. Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/ or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage. Qigong & Tai chi: Qigong and Tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm. Real Time EEG Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns. Rebirthing Breathwork: Also known as conscious connected breathing, or vivation. Rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing, without pausing between inhaling and exhaling. Guided by a professional rebirther, clients re-experience past memories, including birth, and let go of emotional tension stored in the body. Reconnective Healing™: Uses light and dimensional frequencies that work on all levels of the body/mind to reduce stress, foster relaxation and raise the body’s healing vibration. The idea of Reconnective Healing is to reconnect the meridian or acupuncture lines on the body that have become disconnected from the larger, universal grid of meridian lines. Recycle: The act of diverting objects from the waste stream for the purpose of turning them into useful raw material that can be used to create new products and materials. Recycling is a closed loop process; materials that are diverted

from the waste stream must be bought back by consumers in a successive product form. Reduce: The act of making deliberate reductions in consumption levels in several areas (e.g. energy, water, packaging, consumer goods, etc.) to conserve resources, reduce pollution and avoid waste. Reflexology: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions. Regression Therapies: Operate on the assumption that many physical, mental and emotional problems are extensions of unresolved problems from the past, such as childhood traumas. The practitioner uses hypnosis, or other altered states of consciousness, and relaxation techniques to access the source of “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives. Reiki: Means “universal life-force energy.” Reiki is a method of activating and balancing the life force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic and acute physical problems and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists, nurses and others for whom the use of touch is essential and appropriate. Renewable energy: Energy generated from renewable resources is unlimited or rapidly replenished and therefore, cannot be exhausted. Includes power generated from wind, sunlight, water flow, biomass and geothermal heat. Sustainable: A way of doing something that maintains resource renewability and environmental health over time to meet both present and future needs. Reuse: The act of finding continuous uses for objects and materials in order to extend their useful life or substituting pre-owned durable goods for newly manufactured items. Rolfing Structural Integration (Rolfing): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility.

PSYCHOTHERAPY JUDITH BARR, LPC, CCMHC Brookfield 203-775-5006 • JudithBarr.com PowerAbusedPowerHealed.com

At its heart, psychotherapy is soulwork, which helps you reconnect with wounded, buried parts of yourself, finally healing, becoming your true Self – heartful, matured, full. This is not quick-fix, band-aid work. Do yourself justice – mind, body, heart, soul. Journey safely to your Self with Judith. See ad page 17.

PSYCHOTHERAPY DENI WEBER, MA, LPC, D-CEP

Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County 203-544-6094 • DeniWeber.com Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

Maria C. Castillo, MSW, LCSW 238 Monroe Tpke., Ste. B, Monroe 203-445-8966 • Msisi@aol.com LifeBetweenLivesTherapy.com

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

Sandra Eagle, LCSW

34 E. Putnam Ave., Greenwich 203-550-2111 • Sandra@SandraEagle.com SandraEagle.com A blend of techniques from the psychotherapeutic & consciousness traditions to facilitate breakthrough. Remembering Joy monthly Breathwork Journeying workshops.

Robin Ordan, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich, Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has over 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad page 20.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave., Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna®, Angelic and Jikiden Reiki.

EMBODY THE SACRED®

Deana Paqua, MA, LMT  203-994-5045 EmbodyTheSacred.net

Turn your deepest pain or trauma into your greatest strength. Shamanic Reiki, Usui/Karuna® Reiki, Shamanic Healing and Bodywork. Offerings in Ridgefield, Danbury and NY areas.

Reiki Medic

Suzanne Schultz RN, Reiki Master, CCH   Monroe • 203-650-0325 ReikiMedic.com Specializing in Reiki and Hypnosis. Healing from my heart center to yours. Offering private sessions and teaching all Usui Reiki levels. Will travel.

VICTORIA SHAW, PhD

Intuitive Psychotherapist 3 Hollyhock Ln., Wilton • 203-210-5700 VictoriaShawPsychotherapy.com I combine the best of traditional psychotherapy with intuitive guidance in my work with children, teens, and adults. My goal is to connect clients with their own inner source of strength, wisdom, and healing. See ad page 13.

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TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield • 203-438-3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

Natural Living

Directory 2014

naturallivingglossary

REIKI CLASSES ReikiOvertones LLC

Jeannette Stellato/James Landers 203-254-3958 • ReikiOvertones.com Learn Reiki w/teachers Jeannette & Jim of ReikiOvertones - both eastern & western traditions w/ certification from Jikiden Reiki Inst. in Japan &/or International Ctr. for Reiki Training (members, IARP, RMA/ICRT & Jikiden Reiki Assoc). Free Reiki sessions throughout CT by appt. Reiki share workshops (Tues. & 3rd Sat. monthly) by reservation. Practice & volunteer opportunities also offered. Love offering appreciated.

REIKI & JIKIDEN REIKI ARTHUR S GERSTEIN, MANAGER, ACORN LLC

Practicing Reiki at 1 Danbury Rd., Wilton 855-245-3060 • info@ArtEnergyHealing.com ArtEnergyHealing.com Certified in several types of Reiki, Arthur also practices other energy modalities and techniques to help reduce pain as well as provide relaxation. His innovative on-site 25 minute workshop can help energize for a more productive day. His unique melding of colors and imagery with life force promotes light and well-being. He is also available for individual sessions.

SLEEP DISORDER David L Lerner, DDS, CAc, FIND Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs.

SPIRITUALITY Sandra Eagle, LCSW

Shamanism: An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing. Shiatsu: The most widely known form of acupressure, Shiatsu is a Japanese word meaning finger pressure. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. Smart growth: Thoughtful land development designed to achieve a number of environmental and quality-of-life goals such as reducing auto dependence; preserving wilderness areas and farmland; and restoring community through pedestrian-oriented, mixed-used developments. Sound Healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony. Spiritual Healing / Counseling: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability. Sports massage: A specialized field of massage, employed to minimize the risk of injury, tend to sports injuries that do occur, and assist in achieving optimum performance. Sustainable: A way of doing something that maintains resource renewability and environmental health over time to meet both present and future needs. Swedish massage: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles. Swedish massage is widely practiced; thus, practitioners vary widely in training, techniques and session lengths. Tantra: Has emerged as a modern spiritual path

Fairfield County Edition

natural awakenings

of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the ‘spiritual’ as being directly present within the ‘physical’ and respects sensory experience as a vehicle for accessing higher states of awareness. Tantric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living. Thai Massage: A form of body therapy that incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), Thai massage is performed on a floor mat, with the client dressed in lightweight, comfortable clothes. No oils are used. Thai massage aids flexibility, inner organ massage, blood oxygenation and quieting of the mind. Thermal-Acupressure Massage: The term generally applies to an automated bed or table in which the recipient lies down on their back. Beneath them a series of Far-Infrared rollers move up and down the spinal column providing a spinal alignment while emitting healthy light energy rays that penetrate approximately 2 inches into the body stimulating cell activity and improving circulation to peripheral areas of the body, while activating the lymphatic system (detoxification). Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges. Thought Field Therapy (TFT): Promoted as a highly effective, non-invasive, healthy alternative to long-term or drug-related psychotherapy. Used for stress management and stress relief, as well as the reduction or elimination of anxiety and anxiety-related problems. TFT is designed to address the fundamental causes of specific problems, balancing the body’s energy system and eliminating most negative emotions within minutes, while promoting the body’s own healing ability. Trager Approach (psychophysical integration): A system of movement re-education that seeks to address the mental roots of muscle tension. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to see that physically restrictive patterns can be changed. The Trager approach includes “mentastics,” simple, active, self-induced movements that can be done by the client during regular daily activities. Trager work has been successfully applied to a variety of neuromuscular disorders, and to the stresses and discomforts of everyday living. Trigger point/Myotherapy: A massage technique used to relieve pain, similar to Neuro Muscular Therapy (NMT). Practitioners apply pressure to specific ‘trigger points’ on the body— tender, congested spots of muscle tissue that may

today! radiate pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion. Tui na: A manipulative therapy that is an integral part of Traditional Chinese Medicine (TCM). Tui na (“tui” means to push and “na” is a squeezing, lifting technique) employs Taoist and martial art principles to bring the body back into balance. Practitioners profess more than 365 hand techniques, most of which are variations of pressing, rubbing, waving, shaking, percussive or manipulating movements. Tui na is used to relieve arthritic joint pain; sciatica; muscle spasms; and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches, and stress associated with tension. V.O.C.: Volatile organic compounds; found in many paints, finishes, synthetic foams, adhesives and stains; readily evaporate to the atmosphere, where they contribute to air pollution and can be hazardous to human health. Water Purification: The conventional process has been to remove undesirable chemicals, materials and biological contaminants from water supplies using various approaches such as distillation, reverse osmosis, absorption media like carbon filters and photo-oxidation. New point-of-use processes take water purification to a healthier level. Through electrolysis, purified water is energized, ionized, alkalized and restructured producing water with exceptional hydrating qualities, delivering nutrients more efficiently and helps detoxify body cells. Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join,” and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate. Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council.

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Mariette Kammerer

Natural Living

Directory 2014

WELLNESS

Transformative Healing

TMJ DISORDER David L Lerner, DDS, CAc, FIND Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs.

Transformative Healing

Heart’s Desire Method Shiloh@theHDMethod.com theHDMethod.com

The Heart’s Desire Method – 7 Steps to making your dreams come true. Bring high definition focus on what you want in all areas – work, family, relationships and money. By energizing the healing power of the authentic self, you will lead a happier, more peaceful and fulfilling life.

PROMINDFUL, INC.

Stamford 203-856-5299 • ProMindful.org P r oMi n d f u l i s a non-profit organization offering integrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings and broadcasts.

Weight-Loss

A loving heart is the beginning of all knowledge.

Beth Prins Leas

Transformative Healing • Tarot Offices in Norwalk & Ridgefield 203-856-9566 BethLeas.com • TLCTarot.com

See ad page 13.

DEBBIE MIRON

If not now, when? Inspire change on all levels - greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

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Fairfield County Edition

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Weight • Fear • Stress • Pain Smoking • Success • Sleep • Anger

Diane Bahr-Groth, CHy, TFTdx, is one of the first U.S.–trained hypnotists

petbriefs Beat the Heat with Cat Spay Campaign

The Monthly Naturally Healthy Pet Section Starts Here!

ponsored by PetSmart Charities, Nutmeg Spay/Neuter Clinic’s “Beat the Heat” cat spay/neuter campaign will provide $20 spay surgeries for female cats during the month of February. Spay/neuter is an effective way to reduce pet overpopulation and is safe for kittens as young as 12 weeks old, according to the American Veterinary Medical Association (AVMA). Spaying a female cat before the first heat cycle can also reduce the risk of certain reproductive cancers and infections. “Female cats can have as many as three litters a year, and kittens can breed as young as four months old,” says Clara Nolan, Nutmeg’s executive director. “Most people don’t want to see their cat get pregnant over and over again, so hopefully our ‘Beat the Heat’ campaign will serve as a gentle reminder to cat owners to sterilize their cats before they go into heat this year.” Nutmeg Spay/Neuter Clinic is a nonprofit organization in Stratford, CT providing low-cost spay/neuter services for cats and dogs. PetSmart Charities, Inc. is a national nonprofit animal welfare organization that saves the lives of homeless pets. For more information or to schedule an appointment, visit NutmegClinic.org or call 203-690-1550. This campaign is based on availability and the “Beat the Heat” campaign must be mentioned and payment made at time of booking. See ad, page 63.

Camp Bow Wow’s Scout’s Angels Return to Newtown

News, articles, resources, events… all dedicated exclusively to happy, naturally healthy living for our furred, feathered, and scaled animal companions. For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakeningsMag.com

amp Bow Wow’s Scout’s Angels program supports communities in times of need by providing a healing outlet through dogs. Scout’s Angels was launched as a new philanthropic endeavor 2 years ago by the Bow Wow Buddies Foundation. The inaugural project, lending support to Newtown, CT following the Sandy Hook tragedy, sent therapy dogs to people who needed comfort and smiles in the community. The team made its first week-long trip in August 2013 with Cashew, a Labrador Retriever, and Nutmeg, a Whippet mix, to do public library book readings, senior center visits, a Yappy Hour with first responders and more. In December 2013, the canine care team made its second trip to Newtown, CT to support Sandy Hook Promise and its volunteers durring the one-year anniversary of the tragic incident that occurred at Sandy Hook Elementary School. During their trip, the team and dogs visited the Newtown Youth Academy, the local police department and various other places throughout the community. The team also performed a book reading at the public library. The Bow Wow Buddies Foundation, in partnership with Camp Bow Wow in Greenville, South Carolina rescued two shelter dogs to train them to become certified therapy dogs. One of these dogs was gifted to a Newtown community member on the anniversary trip to become a permanent, daily part of Newtown’s community healing process. The foundation is working in partnership with Sandy Hook Promise to place the other dog with another community member as well. For more information on Camp Bow Wow, visit CampBowWow.com. To donate to the Scout’s Angels Initiative so they can bring the team to other national locations following a tragedy, visit ScoutsAngels.org. See ad, page 61. eNaturalAwakenings.com

2014

petwellnessprofile Wholistic Pet Services Dog Resort & Spa

Loukia Tsapari-Skjelmose • Norwalk, CT • 203-542-0910 Loukia@WholisticPetService.com • WholisticPetService.com Practice Summary/Wellness services offered: Wholistic Pet provides services supporting the “whole” dog’s being. A small number of dogs board in our home, receiving both good manners and socialization training. We go for daily, long hike/play sessions and feed a balanced raw/dry or raw only diet. We consult with our clients on nutrition and natural remedies and act as liaison with practitioners to cure health issues. We offer regular or complaint specific grooming and treat skin conditions or wounds as required. What drew you to this profession? It started with some “rescue” missions my children and I embarked on while we were living in Athens, Greece, as the city hosts a massive and miserable stray dog population. I worked very closely with our vet to get them healthy for adoption and became quite knowledgeable. And we noticed the more full of dogs our home became, the happier we became. That clinched it!

Areas of specialty: We combine elements of “traditional” dog training with common sense psychology, nutritional evaluation and close, constant observation of each individual dog in a multitude of daily activities and trigger situations. This enables us to “blend” a calm, cooperative team of dog guests who participate in our human activities. We’re sort of a “boarding” school for canine students. Training & certifications: I am a certified Veterinary Assistant and I am finishing my training for the Dog Trainer certification with Animal Behavior College in California. I have worked extensively in behavioral and health rehabilitation with dogs coming from shelters and rescue groups. How has your work evolved and/or what changes do you have planned for 2014? We are evolving into “blending” dogs of very disparate sizes and personalities into well-adjusted packs, which makes Wholistic Pet a behavioral modification environment. We are also increasingly helping dog parents resolve health issues, blending medical information from our vet Dr. John Robb, DVM with detailed consultations with Jamie Keever and Dr. Bob Goldstein at the Healing Center for Animals in Westport. What do you most want Natural Awakenings’ readers to know about you and your work? The deeper I go into my daily work, play and observation of the dogs, the more I respect and am grateful to them. They are truly our “mirrors” and are invaluable in showing us how to connect with our inner spiritual core. I see every dog in our care not as a simple “client” but as a meaningful entity, a teacher as well as a student and a wonderful companion to share my day and night with.

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606 Post Road East, Westport, CT • 203-222-7173 • www.earthanimal.com Store Hours: Monday - Friday 9:30 - 6:00 • Saturday 9:30 - 5:00 • Sunday 12:00 - 4:00

Fairfield County Edition

natural awakenings

Veterinarians Vote for Homeopathy Proposed Resolution to Ban is Struck Down by Ariana Rawls Fine

olistic veterinarians in Connecticut breathed a sigh of relief as a new policy discouraging the use of homeopathy by U.S. veterinarians was given the thumbs down during a vote in mid-January at the American Veterinary Medical Association’s (AVMA) House of Delegates’ Regular Winter Session meeting in Chicago. Resolution 3-2013, which had been making the necessary rounds through several AVMA boards and committees, asked the organization and its members to discourage use of homeopathy and identify the approach as unsafe or ineffective. The resolution, submitted by the Connecticut Veterinary Medical Association (CVMA) and officially endorsed by the Evidence-Based Veterinary Medical Association, stated “there is strong, widely accepted scientific evidence that the theoretical foundations of homeopathy are inconsistent with established principles of chemistry, physics, biology and physiology. Further, extensive clinical trial evidence has shown the practice of homeopathy has been ineffective in treating or preventing any disease. While homeopathic remedies are not inherently unsafe, the use of ineffective therapy to the exclusion of established treatment may endanger patients.” In November 2013, the AVMA Executive Board decided the organization already had guidelines for complementary/ alternative medicine and would not single out individual therapies for judgment. It recognized that evidence-based research for many conventional and alternative therapies is inadequate and stressed the importance of needing to gather more evidence on individual modalities. During the board and committee rounds of discussions, Academy of Veterinary Homeopathy (AVH) and American Holistic Veterinary Medical Association (AHVMA) representatives actively engaged in educating AVMA delegates about homeopathy. On January 11, 2014, Resolution 3-2013 was not adopted as a policy with 90.1% of the AVMA delegates voting against it. “I am absolutely thrilled for the wonderful opportunity this gives me and the Academy of Veterinary Homeopathy (AVH) to help educate other veterinarians about the fantastic effectiveness of veterinary homeopathic treatment,.” said Dr. Jeff Feinman, VMD, CVH, owner of Weston-based HomeVet and past President of the AVH. “The overwhelming support from our AVMA delegate colleagues is already being shared by other conventional veterinarians who want to learn more. The AVH has received requests from state

veterinary associations for continuing education programs in vet homeopathy. As education chair of the AVH, I see the outcome of the one year of careful study of this resolution and deliberation by our colleagues as a very good thing.” In addition, the AVMA House of Delegates voted overwhelmingly in favor of admitting the American Academy of Veterinary Acupuncture into the AVMA House of Delegates as a constituent allied veterinary organization with 96.6% voting in favor. The AHVMA was recently admitted in July 2013. For more information, visit TheAVH.org/AVMA or visit Dr. Jeff Feinman’s integrative pet care website at: HomeVet.com. Ariana Rawls Fine is Assistant Editor of Natural Awakenings Fairfield County. She resides in Stratford with her family.

Bout ique Dog Resort & Spa

WHOLISTIC PET SERVICES

Boarding, Daycare and Grooming Training, Socialization and Long Trail Hikes Holistic Nutrition and Remedies Cooking Lessons and Catering

203-542-0910 www.wholisticpetservice.com loukia @ wholisticpetservice.com Wholistic Pet Services-K9 Resort & Spa

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2014

Ask Dr. Bob and Susan Goldstein

Dr. Bob and Susan Goldstein are the founders and co-owners of Earth Animal in Westport. The Goldsteins are the authors of The Goldstein's Wellness and Longevity Program and Dr. Bob is the editor and an author of the veterinary textbook, Integrating Complementary Medicine into Veterinary Practices. My dog licks his paws constantly at this time of year. Is it allergies? Paw licking may be due to an improper diet, seasonal allergies or an adverse response to drugs, vaccines or chemical insecticides, particularly those used for flea and tick prevention. Itchy skin is one of the most common conditions that we encounter at Earth Animal. It is always best to identify and remove the triggers while beginning a healing regime of a fish based, raw or home prepared diet, along with a daily skin rejuvenation vitamin, mineral supplement such as Earth Animals Daily Health Nuggets and Bravo’s Salmon Oil. We also suggest herbs which have a healing and tranquilizing effect on the skin such as nettles, red clover, yellow dock, calendula and chamomile. It is important to realize that there may be an emotional component to allergies and the need for balancing and healing the emotions should be considered. (This is often the case with rescued animals.) We suggest Anafloras Allergy, Emotional Healing or Lick Granuloma flower essence formulas for a complete body, mind and spirit healing. 60

Fairfield County Edition

naturalpet

Cardiac Care for Pets How to Keep Little Hearts Humming by Dr. Shawn Messonnier

ymptoms that suggest a dog or cat’s heart is not pumping effectively include coughing and fatigue from light exercise. Before the signs are evident, it is far better to check for heart disease during regular twice-yearly visits to the veterinarian. Using a stethoscope, a skilled doctor can pick up telltale heart murmurs during the examination. A fairly common problem with cats, heart disease tends to occur as cardiomyopathy, an issue with the heart muscle. In most dogs, where cardiomyopathy is rare, it usually involves damaged heart valves, resulting in “leaks” that allow blood to flow in both directions. Upon an initial diagnosis of heart

disease, one of two mistakes in treatment routinely occur: Either a doctor prescribes strong cardiac medications to “prevent” heart failure from happening (even though no medication has been shown to prevent heart failure), or he takes a wait-and-see approach, only intervening when the disease progresses to irreversible heart failure. The better approach is to do further testing and evaluation at the first sign of a murmur, including chest Xrays, an electrocardiogram (EKG) and a cardiac ultrasound to classify the stage of the disease and determine if conventional medications can help. Follow-up visits every six months allow the doc-

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tor to identify the point at which heart disease has progressed toward impending heart failure. In general, pets with either a diseased or failing heart can benefit from supplements. Individual regimens vary, based on the nature of the patient’s case.

Omega-3

Fish oil contains beneficial docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) unsaturated omega-3 fatty acids. The principle metabolites derived from the metabolism of EPA and DHA tend to be anti-inflammatory. Contrariwise, omega-6 fatty acids, which are found in warm-weather vegetable oils, produce pro-inflammatory mediators. Because omega-6 and omega-3 fatty acids compete with each other to be converted to active metabolites (pro-inflammatory and anti-inflammatory) in the body, decreasing the intake of omega-6 fatty acids and/or increasing dietary omega-3 fatty acid levels, available through fish oil, is generally considered beneficial. The differing numbers identifying omega-3 and omega-6 fatty acids simply refer to where the carbon-carbon double bonds are positioned in the molecules. Supplementing with fish oil may also reduce the occurrence of atherosclerosis, thrombosis, coronary heart disease, arrhythmias, heart failure and sudden cardiac death by decreasing inflammation throughout the body, including in the heart.

Coenzyme Q-10

Coenzyme Q10 (CoQ10), also known as ubiquinol or ubiquinone, is a naturally occurring antioxidant synthesized in most tissues in the body. The highest concentrations are in the heart, kidneys, liver and pancreas. In the diet, CoQ10 is found in foods such as organ meats, poultry, fish, meat, nuts, soybean oil, fruits, vegetables, eggs and dairy products. The Professional’s Handbook of Complementary & Alternative Medicines explains that CoQ10 is used in electron transport in mitochondria— small organelles inside cells that convert carbohydrates and fats into energy. It reports that studies in people with hypertension showed a reduction in systolic blood pressure through CoQ10

supplementation. Benefits of such therapy studied in people with a heart that has failed in its pumping ability showed increased improved heart function and proper dilation of the blood vessels for improved circulation. It is proving to be one of the best nutrients to help an ailing heart.

Hawthorn

The herb hawthorn is highly regarded for its suitability in the treatment of heart disease due to its flavonoid and other antioxidant content. It provides several beneficial effects for the heart—helping to maintain a normal heart rhythm with decreased risk of arrhythmias; bolstering the force of heart muscle contraction; increasing coronary blood flow; and decreasing the organ’s energy demands. It acts like angiotensin-1-converting

enzyme (ACE) inhibitors such as the medicine Enalapril, used to help regulate blood pressure and reduce the workload of a failing heart. While other therapies can be used to help pet heart patients, these three are a sound starting point. In some cases, they may be suitable instead of medications that can cause side effects to the kidney and liver, or at least allow for smaller doses. Natural remedies provide a gentler alternative. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Do they Play While You’re Away? Camp Bow Wow® Services • All Day Play, Snooze the Night Away® • Large Indoor & Outdoor Play Areas • Spacious Cabins with Comfy Cots • Live Camper Cams® • Certified Camp Counselors®

Home Buddies Services

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Camp Bow Wow® Stamford www.campbowwow.com/stamford

Home Buddies Stamford

www.myhomebuddies.com/stamford

203-504-2288 • 581 Hope St. Stamford, CT • stamford@campbowwow.com

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2014

petresourceguide Adoption/Rescue

Doggie Day Camp, Day Care, Training & Boarding

Animals in Distress Inc. 238 Danbury Rd., Wilton 203-762-2006 Animals-In-Distress.com

Camp BowWow & Home Buddies Stamford

Bridgeport Animal Control 236 Evergreen St., Bridgeport 203-576-7727

Camp Bow Wow ® provides a fun, safe and upscale environment for dogs to play and receive attention. We provide doggy day camp as well as overnight boarding. Home Buddies Stamford provides premier in-home pet care in the Stamford, Greenwich, New Canaan, Darien, Norwalk areas. See ad, page 61.

Bully Breed Rescue P.O. Box 953, New Canaan BBRct@yahoo.com BullyBreedRescueInc.org

Danbury Animal Welfare Society (DAWS) 147 Grassy Plain St., Bethel 203-744-3297

Dog Gone Smart

Friends of Felines, Inc.

P.O. Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org • AdoptAPet.org

Pet Animal Welfare Society Inc. (PAWS)

504 Main Ave., Norwalk 203-750-9572 • PawsCT.org

Pet Protectors

2490 Black Rock Tpke., #453, Fairfield 203-330-0255 PetProtectorsRescue.org

Ridgefield Operation for Animal Rescue

45 South St., Ridgefield 203-438-0158 • Roar-Ridgefield.org

SPCA of Connecticut Inc.

359 Spring Hill Rd., Monroe 203-445-9978 SPCAct.org

Strays and Others

P.O. Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

Tails of Courage

1 Pembroke Rd., Danbury 877-63-TAILS TailsOfCourage.org

Westport Animal Shelter Advocates (WASA)

1 Tower Ridge, Westport 203-557-0361 WestportWASA.org

Fairfield County Edition

581 Hope St., Stamford • 203-504-2288 CampBowWow.com/Stamford Stamford@CampBowWow.com

15 Cross St., Norwalk 203-838-7729 DogGoneSmart.com

Fairfield County’s TOP canine center! We have been serving pet lovers in our area for over 20 years. Our staff consists of dog trainers and animal behavorists who work together to make Dog Gone Smart a loving, safe, fun and happy home away from home for your dog. See ad, page 59.

Passage East Boarding Kennels 499 Danbury Rd., Wilton 203-762-7998 PassageEastKennels.com Passage_East@sbcglobal.net

Passage East has been dedicated to caring for pets for more than 40 years and makes your dog feel like they never left home. Passage East is a full-service dog boarding kennel. We offer daycare services, overnight boarding and full-service grooming.

Wholistic Pet Services Boutique Dog Resort & Spa East Norwalk • 203-542-0910 WholisticPetService.com Loukia@WholisticPetservice.com

Wholistic Pet Services is a unique and “boutique” dogboarding and training resort in a private home with a fully fenced and landscaped garden. Furry guests receive good manners training, sleep on cotton sheets and Persian carpets and go for daily socialization and training hikes. Home-made holistic nutrition supplemented by herbal remedies and nutritional advice and cooking lessons available for health conscious dog parents. See ad, page 59.

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Pet Food & Health Supplies Earth Animal

606 Post Rd. East, Westport 203-222-7173 • EarthAnimal.com

Earth Animal has been the pioneer in the natural pet health industry for decades. The family owned business sells their own veterinarianformulated products for cats and dogs. These include vitamins, organic herbal remedies and a natural flea and tick prevention program. Dr. Bob Goldstein recently partnered with Bell&Evans® to produce a hormone and antibiotic free line of American made chicken treats. Earth Animal also sells raw and dehydrated foods and organic home cooking pre-mixes, plus the best quality treats, bones, toys, leashes, collars, beds, etc! See ad, page 58.

The Honest Kitchen

145 14th St., San Diego, CA 866-437-9729 • TheHonestKitchen.com

The Honest Kitchen provides natural, human-grade pet food products for dogs and cats. Our gourmet recipes are 100% natural and gently dehydrated. See ad, page 61.

Veterinary Services Nutmeg Spay/Neuter Clinic 25 Charles St., Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, highvolume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services only during the spay/ neuter appointment. Nutmeg honors state spay/ neuter vouchers at face value from shelters and offers incentives for low-income families and rescue groups. Pit bulls and mixes are welcome and the clinic offers discounts for feral cats to be spayed or neutered. See ad, page 63.

Nutmeg Spay/Neuter CliNiC iS a high quality, low CoSt Spay/Neuter CliNiC.

Tired of unwanted litters? Need to get your pet fixed, but not sure if you can afford it? Nutmeg Spay/Neuter Clinic can help! Call 203-690-1550 for an appointment.

Nutmeg SPAY/NEUTER CLINIC

www.nutmegclinic.org 25 Charles Street, Stratford, CT 06615

eNaturalAwakenings.com

2014

greenliving

Once Upon AN Organic Mattress Why and how much it matters what you sleep on tonight by Beth Leas

n an ideal world, people should spend one-third of their lives in bed, totaling almost 25 years of sleep in an average lifespan. National Institute of Health (NIH) studies show that consistent, quality sleep is critical to maintaining health, vitality and even our weight. When it comes to getting a good night’s sleep, mattress’ quality can make a significant difference. Comfort ranks as one of the top qualities to consider when purchasing a bed. According to Consumer Reports, it only takes 15 minutes to determine if a mattress will be comfortable for you. “Panelists who took beds home for a month-long trial rarely changed the opinion they formed after the first night. On the whole, their opinions were the same as those of our in-store testers,” the magazine reported.

What’s in a Mattress?

While a mattress’ age and shape make a significant difference in the sleep quality we experience, so too does the kind we are sleeping on. Most conven64

Fairfield County Edition

tional mattresses are made with metal springs sandwiched between layers of polyurethane foam. It has become common knowledge among health conscious consumers that polyurethane foam (including popular memory foam mattresses) is made from petroleum, which can emit volatile organic compounds (VOCs). According to the Environmental Protection Agency and the Occupational Safety and Health Administration, VOCs have been linked to respiratory irritation and other health problems. Formaldehyde is used to make an adhesive that holds mattresses together. It has been linked to asthma, allergies and lung, nose and throat cancers. In addition, most conventional mattresses contain cotton pesticides, glues, stains and coatings, which can release gasses into the air we breathe. Consumers who are chemically sensitive or have allergies, as well as those interested in reducing their environmental exposure to potentially toxic chemicals, are trading in conventional beds in favor of an

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organic/natural one. Choosing mattresses made of natural latex, organic cotton batting and organic wool is one of the best ways to reduce the toxins inhaled while sleeping. Organic Sleep by Sleep Etc.’s President, Jeff Klein, became passionate about offering organic mattresses in his showrooms after the birth of his daughter. “My wife was shopping for organic food and I began looking for a healthier alternative to traditional mattresses. What I discovered was that all natural and organic mattresses are not just healthier, but also incredibly comfortable and provide significantly better support for your body while reducing pressure points that cause you to toss and turn at night.” Today, Sleep Etc. offers traditional, organic and natural mattresses side-byside in Norwalk and Stamford showrooms, allowing their customers to see and feel the differences. “People come in looking for traditional mattresses and we are able to show them alternatives that are not only healthier, but also more comfortable and durable. Our job is to educate and inform, helping our customer make a decision that best fits for them.”

Construction Considerations of Organic Mattresses

Organic mattresses consist of organic cotton, latex and wool. The components are often cultivated using no pesticides and manufactured using chemical-free processes. As a result, the mattresses are hypoallergenic, durable and biodegradable. Organic mattresses are characterized by their ability to support the body and alleviate pressure while simultaneously regulating body temperature to help you sleep warmer in the winter and cooler in the summer. Furthermore, by purchasing an organic mattress, you help reduce the amount of harmful toxins in the air and commit to a healthy sleep strategy. It is dust mite-resistant, hypoallergenic and anti-microbial. Wool is naturally flame retardant, resistant to mold and bacteria and also has an ability to repel water. If you are looking for a healthy mattress option, it is vital to look for products made with organic, chemical-

free cotton, latex (rubber) and wool. Not all organic/natural mattresses are created equal, and some can have the same issues as conventional standard mattresses. Chris Chamberlin, co-founder of The Clean Bedroom of Kittery, Maine with a showroom in Greenwich, warns “there are many manufacturers that claim to produce an organic mattress but they use only a few organic components – not all – like only an organic cotton outer cover. An organic mattress is made with materials that are certified organic and all natural: organic wool, 100% all natural rubber that comes from the rubber tree and makes up at least 95% of the latex foam, organic cotton. An organic mattress is made without the use of chemical flame retardants. Instead, the manufacturers use wool as the flame retardant. One of our manufacturers, Naturepedic, uses PLA, a synthetic that is made from plant derivatives of corn and potatoes as a flame retardant.”

Cost Considerations

“The cost of an organic mattress is no more than a Tempurpedic or a good Serta, Simmons or Beauty Rest,” says Chamberlin. “We see ourselves as health care professionals. We ask a series of questions of everyone who comes to our store that relate to their comfort needs. Then, we fit them on the mattress options we feel match their comfort needs. We have a mattress to fit every budget.” There are also ways to improve your bedroom environment that are less costly than a new mattress. “Everyone should change their pillow every two years for sanitary reasons. Your pillow is close to your head and you’re breathing in allergens all night. Change your pillow to a freshly made material that is certified organic and breathe easier without allergens. Wool, cotton or natural rubber pillows are supportive and hypoallergenic because they are natural mold and dust mite-resistant,” explains Chamberlin.

Other Considerations

In addition to being a healthier choice, buying an organic mattress may be a step towards reducing your carbon footprint. Buying from a socially responsible company such as Healthy Choice Organic Mattresses can help you do just that while supporting the local economy. “We are a very socially conscious business. Our latex comes from a supplier in Shelton, CT and our mattresses are handcrafted in Bethany, CT. We use only locally produced and American-made materials,” owner David Spittal says proudly. Healthy Choice Organic Mattresses has three showrooms in our area: Brookfield, Westport, and Mount Kisco, NY in Westchester county. The life span of your mattress is another point of consideration. The average traditional spring or coil mattress has an expected life span of 8-10 years whereas natural rubber is very durable and long lasting. Healthy Choice mattresses come with a 25-year warranty. A natural latex mattress is expected to last much longer than a standard coil mattress, and should last 20 years or more due to its elasticity.

The Stuff of Dreams

There is plenty of evidence that quality sleep is a key element

to a healthy lifestyle. Unfortunately, non-organic mattresses can be harmful to our health. It follows that a quality organic mattress is an important long-term part of healthy, quality sleep. “Consider this,” advises Spittal. “If you could buy a non-toxic, eco-friendly, more comfortable, much longer lasting mattress that is comparably priced to a traditional mattress, while also supporting a great local business, why on earth wouldn’t you?” Beth Leas is Founding Director of Total Life Center at 152 East Ave., Norwalk and a contributing writer to Natural Awakenings. She can be reached at 203-856-9566 or BethLeas.com. See ad, page 13.

Local Resources The Clean Bedroom 79 East Putnam Ave., Greenwich, CT • 203-292-9275 TheCleanBedroom.com/Connecticut-Showroom.htm Healthy Choice Organic Mattresses 141 Post Rd. East, Westport, CT 270 Federal Rd., Brookfield, CT 855-876-0868 • HCMattress.com Organic Sleep by Sleep Etc. 508 Main Ave., Norwalk, CT 55 High Ridge Rd., Stamford, CT 800-41-SLEEP • Info@OrganicSleep.com • OrganicSleep.com

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2014

consciouseating

CHOCOLATE AS HEALTH FOOD Boosting Diets and Heart Health by Judith Fertig

“

esearch tells us that 14 out of any 10 individuals like chocolate,” quips cartoonist Sandra Boynton. American chocolate lovers buy 58 million-plus pounds around Valentine’s Day, according to Nielsen Research. Ideally, the dark treat would be as healthy as a salad or an apple. Fortunately, accumulating research is on the way to giving plant-based chocolate superfood status. All chocolate starts with cacao beans, seeds from the pods of the tropical cacao tree that thrives only in hot, rainy climates in Africa, Indonesia and South America. Local soil and climate conditions determine flavor characteristics, much as with grapes. Harvested beans are fermented to create the chocolate taste and then dried. Afterwards, chocolate makers add brand-specific ingredients to the cacao solids. “The percentage number on a bar’s wrapper represents the weight that actually comes from the cacao bean content,” says Robert L. Wolke, professor emeritus of chemistry at the University of Pittsburgh and author of

Fairfield County Edition

What Einstein Told His Cook: Kitchen Science Explained. “The higher the number, the lower the percentage of sugar and the less sweet, more bitter and complex the flavor.” This is significant because dark chocolate contains higher levels of antioxidants which can help reduce cell damage, according to the Integrative Medicine Department at the University of Michigan, in Ann Arbor. Alex Whitmore, founder of Taza Chocolate, in Somerville, Massachusetts, recently had one of its bars lab tested for antioxidant levels, called ORAC, or oxygen radical absorption capacity; the higher the value, the more antioxidants. Taza Chocolate’s 80% Dark Bar had a 65 percent higher ORAC than Himalayan goji berries, famed for being a superfood. “This is very high for a chocolate bar,” notes Whitmore. Cocoa also serves as a superfood for cardiovascular and metabolic health, report two recent studies from separate teams of Harvard School of Public Health researchers. A 2012 meta-analysis of clinical trials published in the American Journal of Clini-

natural awakenings

cal Nutrition concluded that consuming dark, unsweetened cocoa powder and dark chocolate can improve blood pressure, vascular dilation and cholesterol levels, plus reduce metabolic precursors like diabetes that can lead to heart disease. In 2011, Eric Ding, Ph.D., a Harvard School of Public Health epidemiologist and nutrition scientist, reviewed short-term trials of subjects ingesting 400 to 500 mg per day of flavonoid-rich cocoa, which he equates to 33 bars of milk chocolate or eight bars of dark chocolate. While Ding feels this is an unreasonable amount to eat because of the extra calories from sugar and fat, he states, “Supplements with concentrated cocoa flavonoids may perhaps be helpful for garnering the benefits discovered. The key is getting the benefits for heart disease while avoiding the calories, and for that, chocolate bars are not likely the best solution.” Another observational study published in Nutrition shows that eating dark chocolate might help keep the pounds off for teenagers. Researchers with the Healthy Lifestyle in Europe by Nutrition in Adolescence program at the University of Zaragoza, in Spain, knew that chocolate consumption in adults already had been linked to lower body mass index. They found that chocolate consumption was also associated with lower total and midsection fat in European adolescents, reports Sayer Ji, founder of GreenMedInfo.com, a natural health research database. “The quality and cocoa content they used in their research is probably much higher than in America,” says Ji. “From my perspective, it appears that even when researchers don’t control for type, the results across the board are rather startling. Even American subjects, presumably eating common milk chocolate bars, see benefits.” So, this Valentine’s Day—and every day—we can happily relish that one-ounce piece of artisan dark chocolate melting slowly in our mouth and know we’re doing it for pleasure and for health. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Chocolate Cookery Vegan Chocolate Pie

Serve this with fresh raspberries and enjoy a little romance. Yields 8 servings Chocolate Wafer Crust 6½ oz dairy-free chocolate wafer cookies, crushed into fine crumbs 1 Tbsp maple or date sugar 3 oz vegan buttery stick, melted and slightly cooled Chocolate Filling 13 oz dairy-free semisweet chocolate chips (such as Ghirardelli) 1 /3 cup strong brewed coffee 1 tsp vanilla extract 1 lb silken tofu, drained 1 Tbsp honey (or substitute agave) 1 (9-in) prepared chocolate wafer crust Preheat the oven to 350° F. For the crust, combine the cookie crumbs, sugar and melted vegan buttery stick. Press this mixture firmly and evenly into the bottom, up the sides and just over the lip of a 9-inch metal pie pan. Bake on the middle rack of the oven until the crust is set and appears dry, 18 to 20 minutes. Remove from the oven and cool completely, about 1 hour. For the filling, melt the chocolate chips with the coffee and vanilla in a medium metal bowl set over a saucepan of simmering water, stirring often with a spatula. Combine the tofu, melted chocolate mixture and honey in a blender or food processor until smooth, about 1 minute. Pour the filling into the crust and refrigerate for 2 hours or until the filling becomes firm.

Whole Foods Market is bringing you natural & organic foods at premium quality, not premium prices. Westport 399 Post Road West, CT 203.227.6858 Greenwich 90 E. Putnam Avenue, CT 203.661.0631 Darien 150 Ledge Road, CT 203.662.0577

Vegan Hot Chocolate

A comforting way to enjoy the benefits of chocolate on a cold day. Yields 4 servings 2½ cups plain rice milk 3 Tbsp maple or date sugar 3 Tbsp unsweetened cocoa powder ½ tsp salt ½ tsp vanilla extract 1 pinch ground cinnamon 1 pinch cayenne pepper Bring the rice milk, sugar, cocoa powder, salt, vanilla extract, cinnamon and cayenne pepper to a simmer in a saucepan over medium-high heat. Remove from the heat and whisk until frothy. Serve immediately. Source: Recipes courtesy of Judith Fertig

Chocolate Artistry Small-batch, artisan chocolate makers strive to make delicious chocolate in the purest, most ethical and sustainable ways possible. They often travel to meet the growers to source the best cacao beans (organic preferred), use fair trade principles and take a personal interest in making fine chocolate without filler ingredients. Here is a partial list of conscientious members of Craft Chocolate Makers of America: Amano Artisan Chocolate, AmanoChocolate.com Askinosie Chocolate, Askinosie.com DeVries Chocolate, DeVriesChocolate.com Patric Chocolate, Patric-Chocolate.com Taza Chocolate, TazaChocolate.com

VEGGIE-PACKED MEATLOAF WITH(Serves QUINOA 8) The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once. 1 onion, quartered 4 garlic cloves 1 large carrot, quartered 1 celery stalk, quartered 2 1/2 cups baby spinach 1 1/4 cup quinoa, cooked and cooled 3 tablespoons low-sodium soy sauce 1/2 teaspoon ground black pepper 1/4 cup ketchup or barbecue sauce 1 1/2 pound lean ground meat (turkey or chicken) 1 egg, lightly beaten, or 1 tablespoon chia seeds soaked in 1/4 cup water for 15 minutes

• Preheat the oven to 425°F and line a small baking sheet with parchment paper. Place onion and garlic in a food processor and pulse until finely chopped. Transfer to a large skillet. Add carrot and celery to the food processor, and pulse until chopped. Add spinach and pulse a few times more. Add to the skillet. Place the skillet over medium heat and cook, stirring until vegetables release liquid. Continue cooking until liquid evaporates and vegetables begin to brown, about 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. Cool 5 minutes before slicing. eNaturalAwakenings.com

2014

fitbody

Quick and Effective, HIIT Gains Momentum Koko FitClub Cardio Method Rated Top Fitness Trend for 2014 by Natasha Michaels

he American College of Sports Medicine’s (ACSM) annual survey of fitness professionals worldwide recently named High Intensity Interval Training (HIIT) as the top fitness trend of 2014. For the past seven years, “educated and experienced fitness professionals” was number one on the list, so this new selection represents a clear shift in thinking. HIIT, a cardiovascular training approach which involves short bursts of activity followed by short periods of rest or recovery, is increasingly considered a more effective and efficient form of cardio training than long hours spent on the treadmill or elliptical. This approach seems to provide maximum results with less time spent in the gym, which is the model of Koko FitClub’s Smartraining methodology, developed by Chief Fit68

Fairfield County Edition

ness Officer Michael Wood and offered in Koko clubs around the country, four here in Fairfield County. “High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, PhD, FACSM, the lead author of the survey, in an article by Club Industry magazine. This rise in popularity among fitness professionals may be attributed in part to the rapid success of the Koko FitClub-patented Smartraining approach, which emphasizes timesensitive, personalized workouts. “People are finally aware that when it comes to exercise, quality is better than quantity. HIIT is super-

natural awakenings

efficient, and the perfect fat-burning workout for anyone with weight loss goals and a busy schedule. We use this methodology at Koko FitClub to create a variety of powerful 15-minute treadmill and elliptical cardio programs that provide twice the calorie burn of traditional cardio – no running required,” Wood says in his online blog, The Stronger Blog. Research indicates only 15 minutes of interval training just 3-4 times a week results in better outcomes than jogging on a treadmill for an hour. According to a 2011 study presented at the ACSM Annual Meeting, only 2 weeks of high-intensity interval training improves aerobic capacity to the level of 6 to 8 weeks of endurance training. HIIT works for almost everyone, regardless of ability, as workout intensity level can be adjusted from moderate to advanced. It is performed on either a treadmill or an elliptical machine. Wood coaches Koko FitClub members via pre-recorded audio files as they move through their chosen cardio routines, ensuring proper form and keeping individuals motivated while they’re burning fat. Koko FitClub Smartraining includes guided 30 minute full body strength workouts which leverage technological advances to maximize efficiency. This makes it easy for people to work out when they want, and keeps people engaged by adjusting workouts and providing continual feedback as they progress. The intention is to address barriers that stand between people and creation of the long-term healthy changes which will make crucial difference in their bodies and lives. Natasha Michaels is a contributing writer to Natural Awakenings Fairfield County. Koko FitClub of Westport Location: 619 Post Rd. East, Westport, CT. For more information, Visit Westport. KokoFitClub.com or call 203-557-3994. Koko FitClub of Ridgefield Location: 88 Danbury Rd., Ridgefield, CT. For more information, visit Ridgefield. KokoFitClub.com or call 203-894-5055. See ad, page 55.

Challenge: Caring too much what others think

What is your Personal Year in 2014? A Numerological View by Greer Jonas

n numerology, numbers are everything. They are the frequency and vibration of how we see the world and how the world sees us. With a simple calculation using your birthday month and day, added to “2014,” you can find what your personal year theme for this year is for you. Through this number’s personality, you can discover what to look forward to and what your challenges are likely to be in 2014.

2014 – The Spiritual Year of the 7

The vibration of 2014, which is the universal year of the seven (2+0+1+4=7), is the number and energy of spirituality. It is a more reflective time for all of us, one of looking at the world beyond more mundane, earthbound parameters and taking a unique step out of the norm. Looking at your personal number, you can see how your life will fare in this spiritual environment this year. For an April 1 birthday, you would add 4+1+2+0+1+4 to equal 12, followed by adding the 1 and 2 to reach a personal year of 3. This is the personal year of creativity and self-expression, a time to take yourself out there in the world and share your voice. If your personal number adds up to a master number (11 or 22), do not reduce.

What is Your Personal Year?

1 – New beginnings and innovative ideas, such as a new job or a new relationship Challenge: Fear of taking the next step 2 – Connecting in relationships of all forms, whether it is romantic, business, social and/or self

3 – Creativity and self-expression in every form, including art, music, speaking or writing Challenge: Fear of letting your voice be heard 4 – Building and organizing and a great time to get projects accomplished Challenge: Feeling bogged down by all the work you are doing or feeling overwhelmed 5 – Increased social life, fun, travel and energy Challenge: Feeling a loss of freedom or too much on your plate 6 – Dealing with family, loved ones, community, relationships and all matters of the heart during a time of marriage, birth or rebirth Challenge: Experiencing loss, feeling overburdened or taking on too much responsibility 7 – Spirituality and connection with inner self and unique thoughts and actions Challenge: Feeling unsociable and withdrawn and a fear of speaking your truth 8 – Experiencing abundance, leadership and manifestation to achieve your dreams Challenge: Being too self-consumed and feeling overburdened or oppressed instead of being the leader 9 – A time to examine your life and see what new path to take with transformation, transition and completion Challenge: Seeing the lessons of what you have been putting up with and deciding to change the direction of your life 11/2 – Master year of inspired ideas and actions that can influence and inspire others and may deal with your relationships (2) Challenge: Having many dreams but not acting on them 22/4 – Year of mastery in relationships (2) and building (4) and a time to connect with others in a profound way and make a difference Challenge: Taking on a project without asking for help or caretaking others

What will you do this year to enhance your personal year? Visit Numerology4YourSoul.com/Find-Your-Personal-YearNumber to calculate and find out more about your personal number in 2014. Greer Jonas is an intuitive numerologist, painter and teacher living in New York City. She works with clients around the world by appointment, in New York City and Greenwich, CT as well as by telephone and Skype. To schedule an appointment, get a class schedule or register for her two-hour “What is your Personal Year?” interactive class at the Lotus Wellness Center in Greenwich, CT on February 18, 2014, please contact her at Greer@Numerology4YourSoul.com or visit Numerology4YourSoul.com. eNaturalAwakenings.com

2014

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Photo credit: Veterans Yoga Project

Teaching Yoga Instructors to Teach Veterans

by Ariana Rawls Fine

he realities of a veteran’s transition upon returning from one or multiple tours of duties can create a surreal space where adjusting back to civilian life is challenging. This is compounded by the increasing numbers of veterans with Post-Traumatic Stress (PTS). For those who reach out for help to cope, alternative therapies that offer selfregulation and grounding skills provide an invaluable benefit to veterans to use in conjunction with evidence-based talk therapies. Yoga can offer these skills while also speaking to their need for physical challenges and healing. Yoga teachers who are looking to work with veterans face specific challenges. Daniel J. Libby, PhD, RYT, a licensed clinical psychologist whose post-doctoral fellowship brought him to the West Haven campus of the VA Connecticut Healthcare System, was trained to use evidence-based treatment for PTS. As Libby delved personally into yoga and teacher training, he saw a void where teachers were instructing classes in a way that did not work well for veterans. He founded the Connecticut-based Veterans Yoga Project and launched its Mindful Yoga Therapy for Recovery from Trauma intensive program to prepare yoga teachers to better understand and work with the unique, varying needs and comfort levels of veterans. “Specific practices, guiding principles

and resources found to be helpful for veterans coping with trauma, including a detailed treatment manual with an empirically-informed, clinically-tested 12-week protocol are key parts of the teacher training that differ from ‘regular’ yoga training,” explains Libby. The Veterans Yoga Project and similar programs such as Massachusetts’ Yoga Warriors International and Newington’s Mindful Yoga Therapy Training coach yoga teachers to adapt within the class, whether it be sharing different reasons for certain practices to match common veteran complaints or physically changing class layouts or poses. Physical changes to classes include ensuring that the door is in a line of sight for all attendees, placing mats against the wall in a single formation and not touching vets unexpectedly. Libby says it is key to coach teachers on regulation skills to find out which practices work for veterans. This will in turn enable them to build a highly individualized skill toolbox that addresses their particular difficulties and allows them to find a little space between stimulus and response to respond more appropriately in situations. Teachers can offer breathing and mindful movement practices as coping tools for their students to utilize when they are in situations where anxiety, anger or mood changes are heightened. Regular meditation may help them focus more clearly and lessen flashback intensity. Teaching guided resting techniques can aid them in sleeping more soundly and restfully and combating the havoc wreaked by frequent nightmares. Encouraging gratitude can help attending veterans focus more on the positives in their lives and turn the tide away from depressing, demoralizing thought patterns. In his years working with yoga teachers, Libby found that 10% of the nearly 250 teachers he has coached through the Project are veterans or active duty while 15% are immediate family members of veterans. “To be able to create a job opportunity for a vet to teach other vets is the most rewarding. Since yoga is an unregulated profession, healthcare facilities have a hard time hiring qualified yoga teachers. We provide education, training and job opportunities with supervision and consultation,” said Libby. With many returning veterans going back to school to advance their careers, the next step for these teaching programs is to work more with universities to offer veterans teaching veterans yoga opportunities as well as a coping mechanism for veteran students to have a more regular experience with other students. Daniel J. Libby, PhD, LMT, RYT-200, Veterans Yoga Project’s Co-Founder and Executive Director, is a licensed clinical psychologist, author and yoga teacher specializing in the mindful integration of evidence-based psychotherapies and complementary and alternative medicine practices for the treatment of PTS and other psychological and emotional distress in active-duty military and veterans. The Project will hold its next Connecticut training February 28-March 2 in Hamden. For more information on other upcoming trainings and Veterans Yoga Project, visit VeteransYogaProject.org. Ariana Rawls Fine is Assistant Editor of Natural Awakenings Fairfield County. She resides in Stratford with her family. eNaturalAwakenings.com

2014

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Because Nature Makes The Best Stuff!

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smwall@optonline.net or 203-216-6243. Free for Introduction. United Church of Rowayton, CT, 210 Rowayton Ave, Rowayton. 203-216-6243.

Magazine calendar events must be received by February 5th (for March issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com click on “submit calendar” at the very top of the page.

The Extraordinary Experience of Non-Ordinary States through Breathwork Journeying Come. Journey Deep Inside Yourself. Experience the Joy, Creativity, and Vitality of Coming Home to Who-You-Are.

Saturday, Feb 8 • 9am-2pm

at a beautiful Yoga Studio in Stamford Extraordinary Experience of Breathwork Journeying workshop offered monthly. To register, call 203-629-3545 or email sandra@sandraeagle.com

Saturday, February 1 Reiki Share –10-11:30am. With Deborah Arconti, Reiki Master/Teacher and Advance Practice IET. Must be at least a Level 1 practitioner to join the share. A share is great practice and fun while you increase your skills, knowledge and confidence. You get and give treatments. Join the share early as size is limited. $10. To preregister or for information, call 203-470-0635 or visit Thelightofhappiness.com. Spiritual Psychic Fair – 12-5pm. We offer individual sessions with gifted and caring psychic intuitive readers. Mediumship, Pendulum, Tarot Cards, Angel Cards, Palmistry, Energy Healing sessions available. Each session is approx. 25 mins. To reserve appt. times, email AlbertsonChurch@gmail.com. Walk-Ins are welcome. $30 and up. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich.

Continuing Education – 9am-6pm. Become certified in Clinical Orthopedic Manual Therapy (COMT). 16 CE’s (2 Day Workshop). Becoming a Clinical Orthopedic Manual Therapist (COMT) means that you will learn how to remedy specific musculoskeletal complaints. These workshops are all hands-on and address each assessment and treatment technique with critical thinking so you can creatively apply your techniques for maximal results! Continuing Education by Joe Muscolino. Ridley-Lowell Business & Technical Institute, 24 Shelter Rock Rd., Danbury. 203-748-0052.

Sunday, February 2 Usui Reiki Level 1 Class – 10am-3:30pm. With Deborah Arconti, Nurse, Reiki Master/Teacher and Advance Practice IET. Learn traditional Usui Method Reiki Level 1 in a comfortable, relaxed setting. You will receive manuals, Level 1 attunement and certificate. Class size is limited. For information, call 203-470-0635 or visit TheLightOfHappiness.com Sticks and Stones Farm Children’s Improv Workshop Series – 2-3 pm. Come play spontaneous games and learn the basics of Improv. Ages 7-11. Upstairs in the “Shoes Off” Yoga room, wear comfy sock. Four Sundays: 2/2 through 2/23. $60. Space is limited, please register by January 26th. LeahJoyP@ yahoo.com. 203-258-4089. 201 Huntingtown Rd., Newtown.

Monday, February 3 STRESS LESS: An Intro to Mindfulness Based Stress Reduction Program – 6:30-8pm. With Sheila Wall. MBSR Introduction. Do you want to live a more engaged and balanced life? Mindfulness is learning to pay wise attention to what is happening in the present moment, with nonjudgmental awareness. Introduction is free. Details of 8-week program explained. Contact Sheila at

Fire Cider Class to Support the Immune System – 7-9pm. Learn to make fire cider. Tonic made with powerful immune-boosting, anti-inflammatory, antibacterial, anti-viral, decongestant, and spicy circulatory ingredients. Each participant will bring home a jar of brewing Fire Cider. $75 Shalva Clinic, LLC. 260 Riverside Ave.. Westport. Register: herbalist, Beverly Lewis: 203-916-4600.

Tuesday, February 4 Radical Manifestation – 7-8pm. With Rev. Shawn Moninger. A six week class/workshop where we review our old and perhaps current ways of looking at life and then take the steps necessary to use our Spiritual Intelligence to supercharge our intentions. Love offering. Unity Center for Practical Spirituality, 3 Main St., 2nd Fl., Norwalk. 203-855-7922.

Thursday, February 6 Shamanic Drum Circle – 7:30-10:30pm. Come explore an evening of drumming to connect to Mother Earth, group energy and spirit! All levels welcome, no experience is necessary. Extra drums and rattles available for use, also encouraged to bring your own. Bottled water and snacks provided. $15. 215 Harbor Ave., Bridgeport. 203-916-8381.

Friday, February 7 Reiki Level 1 workshop – 10am-4:30pm. With Gigi Benanti. Reiki Master/Teacher Learn Reiki Level 1 in the Western style from an experienced Reiki Master. Learn how to use Reiki for self-healing and healing for others. Includes 4 powerful energy connections. Receive 2 manuals and certificate. $115 + $10 towards Materials RSVP. Angelic Healing Center, 7 Morgan Ave., Norwalk (enter private office downstairs in back). 203-852-1150. AngelHealReikigigib@snet.net.

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Farm Fresh Delivered to Your Door

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Law of Attraction 4-Part Series: Part 1-Understanding How To Attract What You Want – 6:30-7:30pm. Join Certified Holistic Health Coach and Licensed Massage Therapist Joy Carbino as she talks about the powerful Law of Attraction and how you can begin to use it now! Free. Westport Therapeutic, LLC, 37 Franklin St., Ste. 103, Westport. 203-470-1226.

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2014

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calendarofevents Saturday, February 8 The Extraordinary Experience of Non-Ordinary States Through Breathwork Journeying – 9am2pm. With Sandra Eagle. We’re going on a Sacred Quest. Come. Journey Deep Inside Yourself. Uncover the self-rejections and core confusions that keep you from your Wholeness. Release them. Experience the Joy, Creativity, and Vitality of Coming Home to Who-You-Are. At a Yoga Studio in Stamford. Register: Sandra@SandraEagle.com, or call 203-629-3545. Experiences offered monthly. Reiki Share – 10-11:30am. With Deborah Arconti, Reiki Master/Teacher and Advance Practice IET. Must be at least a Level 1 practitioner to join the share. A share is great practice and fun while you increase your skills, knowledge and confidence. You get and give treatments. Join the share early as size is limited. $10. To preregister or for information, call 203-470-0635 or visit Thelightofhappiness.com Sound Healing with Crystal Cymbalogy – 6pm. Cynthia and Rick help audiences experience their highest vibration by playing original compositions and using a combination of sounds including crystal bowls, drums, cymbals, voice and more. Saltana Cave, 590 Danbury Rd., Ridgefield. RSVP: 203-969-4327.

Sunday, February 9 CHANTSFORMATIONS-A Chant & Meditation Experience – 9-9:45am. With Andrea Rudolph (Jewish Interfaith Minister). A chant & meditation experience with ancient Hebrew, Interfaith and spiritual wisdom. Through practice we can internalize and experience deep healing, inspiration and insight for daily life from these ancient wisdom teachings. No prior Hebrew knowledge required. ALL FAITHS WELCOME! Suggested donation: $10. Free. ARC Sacred Center, 458 Monroe Tpke., Monroe. 203-257-1009.

OFF 20w%Membships

Ne pecial uary S Febr

‘Say What You Love’ Workshop with MaryLou Palmer – 1-3:30pm. Join us as we learn and explore the three simple principles that help you re-frame negative beliefs and patterns. Marylou Palmer, ordained Unity minister and transition specialist will share with us her unstoppable joy, enthusiasm and simple yet profound wisdoms. $25. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich. Spread the Love! Valentines Day Partner Yoga – 2pm-4pm. With Carolyn Fahey. Set aside your chocolates and candy hearts for a fun afternoon of partner yoga! Ideal for couples who want to explore safe, playful ways of being tender and loving together, partner yoga can transform your connection to each other. Cultivate trust, build confidence and deepen communication. No experience required. $50/couple if purchased 1 week in advance, $60 thereafter. Yoga for Everybody, 27 Unquowa Rd., Fairfield. 203-254-9642.

Monday, February 10

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Fairfield County Edition

Open House at The Graduate Institute – 5:30pm. Open to all in the community who wish to deepen their connection to their creative and intellectual spirit. The Graduate Institute, 171 Amity Rd, Bethany. RSVP: 203-874-4252 or Learn.edu/Events.

natural awakenings

Law of Attraction 4-Part Series: Part 2-The Role of Emotions In Manifesting What You Want – 6:30-7:30pm. In Part 2 of this series, Joy will build on the discussion from Part 1, and highlight one of the most important elements for using the Law of Attraction: the Power of Your Emotions. Free. Westport Therapeutic, LLC, 37 Franklin St., Ste. 103, Westport. 203-470-1226. STRESS LESS: An Intro to Mindfulness Based Stress Reduction Program – 6:30-8pm. With Sheila Wall. MBSR Introduction. Do you want to live a more engaged and balanced life? Mindfulness is learning to pay wise attention to what is happening in the present moment, with non-judgmental awareness. Introduction is free. Details of 8-week program explained. To register: SmWall@optonline.net or 203-216-6243. 31 Hawleyville Rd., Newtown.

Tuesday, February 11 I (Heart) CT Chocolate Fest & Movie–6:30pm. Chocolate & Dessert Fest (inc raw!) and movie screening of Gaslands 2. Discussion of public health impacts of toxic, radioactive fracking waste & legislative support to ban fracking waste in CT. Sponsored by NCC-BEST, Food & Water Watch & the Coalition for a Waste Free CT. Free. Norwalk Community College, PepsiCo Theater, East Campus, 188 Richards Ave., Norwalk. 860-633-1303.

Thursday, February 13 Happy Feet – 11am-12:30pm. Find natural alignment and strengthen the side stabilizers of your feet and ankles, while helping to create suppleness in your footfall. In this workshop you’ll learn a personal therapeutic approach to self-care using Therapy Balls for personal massage techniques. Come eradicate pain, improve posture and find your strong stable feet on the ground. $35 if paid by 2/6, $45 thereafter. Yoga for Everybody, 27 Unquowa Rd., Fairfield. 203-254-9642. Lifechanges Circle in Weston – 7-8pm. Reinventing one’s self is not always easy. Learning new skills...and developing new ways to communicate with others. Ideal for business owners and individuals. $20. RSVP: 203-505-3660

markyourcalendar A Natural Awakenings’ Community Connections event…

Peace, Love & Chocolate Sunday, February 23 • 12-3 pm

Connect, learn, and mingle with likeminded people at this fun, educational event held at historic SOUND – A Center for Music, Creative Arts, and Mindfulness. Space is limited, call today! 203-270-1119

31 Hawleyville Rd., Newtown SoundCenterArts.com

markyourcalendar Honoring your Muse

A Women’s Collaboratory for Health and Wellness Last Tuesdays • 7-9 pm • Begins 2/25 This series of workshops run by Dr. Leesa Sklover, PhD, LPC and Dr. Stephanie Soalt, ND, MS will guide your journey to health and wellness through the use of creative arts therapies and natural healing modalities. Registration: $35. 9 Mott Ave. Suite 310 Norwalk

drsoalt@biholistic.com, 203-610-1906 drsklover@gmail.com, 203-313-2327

Saturday, February 15 Japji for Everybody – 2:30-5:30pm. In this workshop, we will be reading Japji from the Sacred Nitnem by Harbans Singh Doabia. Copies available for purchaseor download a translation of Japji by Guruka Singh Khalsa from Sikhnet.org for free are also recommended. The English translation of Japji called Japji Sahib and The Song of the Soul by Ek Ong Kaar Kaur Khalsa. $45 if paid by 2/8, $55 thereafter. Yoga for Everybody, 27 Unquowa Rd., Fairfield. 203-254-9642.

Monday, February 17 Law of Attraction 4-Part Series: Part 3-Preparing Yourself and Your Environment – 6:30-7:30pm. Part 3 continues the momentum generated in weeks 1 and 2 as Joy describes the importance of “getting ready” to receive what you are in the process of manifesting. Free. Westport Therapeutic, LLC, 37 Franklin St., Ste. 103, Westport. 203-470-1226.

Tuesday, February 18  Pilates – 9:15am-10am. Laura Lehrhaupt is a Certified Holistic Health Counselor. She graduated from the Institute of Integrative Nutrition and is currently in the Immersion Program. She earned her B.A. from Syracuse University. Laura is also a certified Spinning, Kickboxing, Balletone and Pilates Instructor. She has worked in the wellness field for over a decade.. $13 a class. $15 drop in fee. ARC Sacred Center, 458 Monroe Tpke., Monroe.

Wednesday, February 19 Albertson Church Healing Service – 7:30-8:30pm. Our monthly healing service is a wonderful time to connect with spirit. A beautiful guided meditation and the opportunity to receive healing energy from a church-designated healer is available to all. All are welcome in our peaceful sanctuary. $0. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich.

Thursday, February 20 KES Monthly Holistic Happy Hour – 6:30-8pm. Balance Your Energy, Balance Your Life with Dr. Constance Greene. How To Integrate Your Own Heart Energy Into Your Daily Living with Arthur Gerstein, Artist + Reiki Master/Energy Healer. $20 per talk. The Natural Healing Center, 121 West Main St., Milford. RSVP: 203-505-3660.

Saturday, February 22 Reiki Second Degree workshop – 9am-5pm. With Gigi Benanti, Reiki Master/Teacher. Learn Reiki 2nd Degree in the Western style from an experienced Reiki Master. Learn how to send distance Reiki healing, Deepen use of Reiki for others and yourself. Receive 2 powerful energy connections. Receive 2 manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave., Norwalk. RSVP: 203-852-1150, AngelHealReikiGigiB@snet.net. Viniyoga for Stress Reduction – 3-5:30pm. With Kathy Jamison. Stress lives in our bodies as aches and pains, digestive problems, and disturbed sleep. The way we manage stress can make a difference in the way we feel. You’ll take home simple practices that you can use every day to help you manage the effects of the stress in your life. The basis for this workshop is the acclaimed “Viniyoga for Stress Reduction” program. $40 if paid by 2/15, $50 thereafter. Yoga for Everybody, 27 Unquowa Rd., Fairfield. 203-254-9642.

markyourcalendar For Your Sake & For the Sake of Your Children. . .

A Unique Workshop for Parents

Saturday, March 22 • 12 to 3 pm

To learn more or to register, call Judith’s office at 203-775-5006 or email Judith at JudithBarr@PowerAbusedPowerHealed.com By 2/1: $75 • By 2/15: $85 By 3/1: $95 • By 3/15: $100 Registration and payment must be received by March 15, 2014 Brookfield, CT

Monday, February 24

Sound Healing with Crystal Cymbalogy – 6pm. Cynthia and Rick help audiences experience their highest vibration by playing original compositions and using a combination of sounds including crystal bowls, drums, cymbals, voice and more. Saltana Cave, 590 Danbury Rd., Ridgefield. RSVP: 203969-4327.

Law of Attraction 4-Part Series: Part 4-Strengthening the Attraction Through Action – 6:307:30pm. The emphasis of the last part of this series is on Action - and its impact - on getting what you want. You DON’T want to miss this... Free. Westport Therapeutic, LLC, 37 Franklin St., Ste. 103, Westport. 203-470-1226.

Sunday, February 23

Thursday, February 27

Usui Reiki Level II class – 10am-3:30pm. With Deborah Arconti, Nurse, Reiki Master/Teacher and Advance Practice IET. Must have completed Reiki Level 1 class and be practicing for at least 3 - 6 months prior to this level. Learn traditional Usui Method Reiki Level II in my comfortable and relaxed class setting. Receive booklets, a Level II attunement and certificates. Class size is limited. For information, call 203-470-0635 or visit TheLightOfHappiness.com.

Reiki Refresher for all levels – 7:30-9:45pm. With Gigi Benanti, Reiki Master. Reiki Practitioners only. In this class, group class techniques are taught that will help raise reiki vibration and deepen your Reiki. Please bring Reiki Certificates from in-person classes. A re-attunement is included. $38+$8 material fee. At Angelic Healing Center, 7 M o rg a n Av e . , N o r w a l k ( e n t e r o ff i c e downstairs in back). Must RSVP: 203-852-1150, AngelHealReikiGigiB@snet.net.

Healthy Self-Esteem Workshop with Priscilla Keresey – 1-3pm. Ready to accept yourself for who you are? Want to learn and practice multiple tools to change your self-esteem checkpoint? We will demonstrate and use regression, hypnosis, NLP anchor techniques. The workshop ends with group hypnosis for those who are interested. Lecture notes and a self-hypnosis MP3 available. $40. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich.

Saturday, March 1

markyourcalendar Awaken Wellness Fair A whole new kind of

Body-Mind-Spirit-Green Expo Sunday March 30 • 10am to 5pm Doubletree Hotel, 455 South Broadway, Tarrytown NY 10591 Speakers, Healers, Vendors and Readers Over 100 exhibitors, 1000 guests! AwakenFair.com • click on “Tarrytown” Exhibitor spots available ThePractitioners.com

CT NOFA’s 32nd Annual Winter Conference – Connecticut’s Largest Sustainable Food and Agriculture Conference. The Northeast Organic Farming Association of Connecticut (CT NOFA) welcomes gardeners, food lovers, farmers, families, environmentalists, and cooks to our annual celebration of local food and organic farms, the Winter Conference at Western Connecticut State University at 181 White St., Danbury. Visit ctnofa. org and sign up for CT NOFA’s eNews. Those interested in being a vendor, sponsor or donor, call CT NOFA office at 203-308-2584 or e-mail ctnofa@ctnofa.org. $25-$75. Western Connecticut State University, Danbury. 203-308-2584.

Sunday, March 2 Spiritual Development Workshop Series with Rev. Mary Yankee – 1-4pm. Join Reverend Mary Yankee for an eight week journey through the vistas of the Soul. Each week covers a topic of interest, intending to help us inform ourselves and develop our spirituality and our spiritual goals. Classes are part lecture/discussion, part experiential. 8wk course for $250. For workshop content information go to: ReverendYankee.com - events. Class dates are Feb.8 and 22, March 8 and 22, April 12 and 26. Discounts for full prepayment. $30 per session. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich. Pre-register for course at AlbertsonChurch@gmail.com.

eNaturalAwakenings.com

2014

ongoingevents sunday

monday

Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave. (in the back, downstairs), Norwalk. Pre-register: 203-852-1150.

Monthly Mutual Support-Alternative Cancer –10:30am-12pm. 1st Monday every month. Starting monthly mutual support meeting for those choosing to treat our cancer diagnoses alternatively. A happy, positive connection starting. At my Silvermine studio, Norwalk. RSVP: 203 847-2561 Free. 203847-2561.

Yoga & Pranayama – 9:30am. Yoga and Pranayama with Wendy, Deb and Alok. Move with the breath, open heart, release stress. Free and open to all. Hindu Cultural Center, 96 Chapel St., Stratford. 203-375-9898. Spiritual Sunday Services – 10-11am. Please Join Us…as we build community and celebrate life, hope, healing, love and Spirit. A one-hour service followed by community hour from 11am to noon. The Arc Sacred Center is a non-profit spiritual community center created for the purpose of offering a gathering place for spiritual exploration and teaching, freedom of spiritual expression, and healing for the body, mind and soul. Free. ARC Sacred Center, 458 Monroe Tpke., Monroe. 203-268-1272. Mahasati or Insight Meditation – 10-11:30am. Our mission is to help people of all faiths develop self-awareness and inner peace. Everybody is welcome! We do not charge, but donations are encouraged to support our Center. If first time on Saturday or Sunday, arrive 5-10 minutes before start of class. The Redding Center for Meditation, 9 Picketts Ridge Rd., West Redding. 203-244-3130. Interfaith Service Gathering – 10-11am. A community to celebrate life, hope, healing, love and Spirit. Followed by a community hour from 11am-12pm. My Little Light Children’s Program is available during the service. Free. ARC Sacred Center, 458 Monroe Tpk., Monroe. 203-268-1272. Reiki Volunteers – 10am-12pm. Pledge time to volunteer Sundays at various homes for the elderly and nursing homes in Fairfield and Southbury. Receive credits towards Reiki training. Reiki Overtones, 95 Harris St., Fairfield. Reservations, Jim or Jeannette: 203-254-3958. Celebration Service – 10:30am-12pm. With Rev. Shawn Moninger. Inspiring message supports one’s spiritual unfoldment. Great music by award-winning singers. Childcare provided. Fellowship hour after the service. All are welcome. Love offering. Unity Center, 3 Main St. (above Ford dealership), Norwalk. 203-855-7922. Albertson Church Service – 11am-12:30pm. Includes an inspirational talk from caring ministers, guided meditation, time to receive healing energy and spirit messages from those we continue to love. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich. 203-637-4615.

Yoga – 7-8:15pm. With Charles Sikorski, RYT. Weekly. Charles encourages one to find one’s true self: physically, mentally and spiritually. $13/class, discount with 5+ weeks. ARC Sacred Center, 458 Monroe Tpk., Monroe. 203-414-6790. Transformation and Healing – 7:30-8:15pm. Rev. Ed O’Malley uses a Shamanic Illumination Process which removes heavy energies from luminous energy fields, returning the body and soul to its initial state of wellness. ARC Sacred Center, 458 Monroe Tpk., Monroe. 203-268-1272. Guided Meditation at Sabita Holistic Center –7:30-8:30pm. Give yourself the gift of meditation at Sabita Holistic Center. Internationally known Dr. Levy has worked for over the past 35 years in stress reduction, deep relaxation and meditation. Free. Sabita Holistic Center, 3519 Post Rd., Southport. 203-254-2633. Monday Meditation for Everyone – 7:30-9pm. This is Meditation Guided imagery for relaxation and stress reduction. It also helps you move forward on your Spiritual path. No experience necessary. $20. Soul Focus, 145 Grassy Plain St., Bethel. 203-570-3868. Sticks & Stones Farm Expression Mondays East – 8-10pm. 1st Monday each month. Bring your dance, music, poetry, writings, passions to a safe, supportive environment. Let it flow. $10. In the upstairs “Shoes off” Yoga room, wear comfy socks. 201 Huntingtown Rd., Newtown. RSVP: LeahJoyP@yahoo.com or 203-382-3342.

tuesday TLC Monthly Networking Breakfast – 8:30am. 1st Tuesday. A relaxed, supportive community of healthy living professionals. Grab a friend, biz cards and join for a fun morning of connecting. Free. TLC Center, 152 East Ave., Norwalk. 203-853-4852. Mahasati or Insight Meditation – 12:30-2pm. Our mission is to help people of all faiths develop selfawareness and inner peace. Everybody is welcome! We do not charge, but donations are encouraged to support our Center. The Redding Center for Meditation, 9 Picketts Ridge Rd., West Redding. 203-244-3130. Gentle Yoga Class – 6-7pm. Perfect for beginners and people with physical difficulties such as back pain and knee pain. $10. Fairfield County Integrative Family Medicine and Healing Therapies, 2 Corporate Dr., Trumbull. Registration required: 203-445-9060.

Fairfield County Edition

natural awakenings

BodySmart – 6:15-7:30pm. Semi-private sessions for 2-4 participants. Complete core/body conditioning exercises and stretching utilizing a 9’ floor to ceiling X-Pole. $45/class-discount with 6+ classes (pre-reg required). BodySmart, 115 Main St., Unit 11, Monroe. Call Lisa for details, additional schedule information and to register: 203-209-7359. Reiki Shares – 7:30-10pm. 1st and 3rd Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/Teacher. For Reiki practitioners only. Exchange ongoing since 1996. Instructions included. $10. Angelic Healing Center, 7 Morgan Ave., Norwalk. Preregister: 203-852-1150.

wednesday Guided Meditation – 1-1:45pm. Give yourself the gift of meditation at Sabita Holistic Center. Internationally known Dr. Levy has worked for over the past 35 years in stress reduction, deep relaxation and meditation. Free. Sabita Holistic Center, 3519 Post Rd., Southport. 203-254-2633. Mahasati or Insight Meditation – 7:30-8pm. Our mission is to help people of all faiths develop selfawareness and inner peace. Everybody is welcome! We do not charge, but donations are encouraged to support our Center. The Redding Center for Meditation, 9 Picketts Ridge Rd., West Redding. 203-244-3130. Albertson Church Healing Service – 7-8pm. 3rd Wednesday. Guided meditation, receive healing energy from church-sanctioned healers and the gift of saging. All are welcome. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich. 203-637-4615. Journaling with Spirit – 7-8pm. By Rev. Shawn Moninger. Journaling is one of the fastest and easiest ways to get in touch with the highest voice within ourselves. First-time attendees receive a new journal. Love offering. Unity Center for Practical Spirituality, Norwalk. 203-855-7922. Afro Flow Yoga Series – 7-8:15pm. With Pilin Anice. A fusion of Kundalini,Vinyasa Flow Yoga and African Diaspora dances with live drumming and chanting. Creator Leslie Salmon Jones will guide natural movements to destress mind and body. Open to all dance/yoga levels. $15/class (if paid by October 2). Yoga for Everybody, 27 Unquowa Rd., Fairfield. 203-254-9642. Journey Within: Do You Feel Stuck? – 7-9pm. 1st Wednesday. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church, 14 West St, Newtown. Call: 203-426-9448. Sticks & Stones Farm Improv Games – 7-8:30pm. 2nd and 4th Wednesdays. Come have fun and play with silly voices, scenes, and laughs. No experience necessary. Adults only. $10. In the upstairs “Shoes off” Yoga room, wear comfy socks. 201 Huntingtown Rd., Newtown. RSVP: 203-382-3342.

Monthly Relaxation Class – 7:30-8:30pm. 1st Wednesday. Reduce stress with Hypnosis by Clinical Hypnotist, Meg Tocantins. Space is limited. $90. Stamford Healthcare Associates, 1425 Bedford St., 1G, Stamford. Register by texting: 917-292-8115. Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. 2nd Wednesday. Associates in Family Chiropractic & Natural Health Care 156 East Ave., Norwalk. Sticks & Stones Farm Improv Workshop Series – 7-9pm. Six sessions, March 5-April 9. Come play games, create characters, and learn the basics of Improv. No experience necessary. Adults only. $80 for series. Space is limited, please register by 2/20. In the upstairs “Shoes off” Yoga room, wear comfy socks. 201 Huntingtown Rd., Newtown. RSVP: LeahJoyP@yahoo.com or 203-382-3342.

thursday Sticks & Stones Farm Energizing Vinyasa Flow – 7:15-8:15am. With Aga Chapska. Beginners welcome. Bring a mat and water bottle. $10 drop in/$100 for 10 classes. 201 Huntingtown Rd., Newtown. RSVP: 203-559-9656. Thursday Morning Meditation for Moms – 9:3011am. Come and unwind with a Guided Meditative Journey geared to release stress and a healthful more positive understanding of self. $20. Soul Focus, 145 Grassy Plain St., Bethel. 203-570-3868. Tea & Meditation – 9:30am. Redding Center for Meditation, West Redding. 203-244-3130. Monthly Tapping Group – 10-11:30am. Last Thursday. EFT together for stress reduction, conflict resolution, abundance, whatever the group dictates. Free. Darien. Reservation required: 203-202-4174. Detox With Dr. Dave – 6pm. Join for a discussion on the importance of cleanses, facts on nutrition and supplementation and support for weight loss. No fee or registration. Osteopathic Wellness Center, 158 Danbury Rd., Ste. #6, Ridgefield. 203-438-9915. Reiki Healing/Exchange – 7-9pm. 1st Thursday. By Gigi Benanti Reiki. All welcome. Love offering. Unity Center for Practical Spirituality, 3 Main St., Norwalk. Gigi: 203-852-1150. Circle of Life – 7:30-9:30pm. Explore topics such as love, trust, permission and forgiveness as tools in navigating through life’s opportunities, losses and changes. Learn how to bring love, life and happiness. Location given with registration: 203-268-3262.

friday A Course in Miracles Study Group – 9:15am. Meets bi-weekly in Westport. Facilitator: Henry Grayson, PhD. Free. To reserve seat and for dates/ location: 203-454-1745.

Student Massage Clinic – 11am-1pm. Relax and enjoy a full-body massage at the Danbury Campus public’s Student Massage Therapy Clinic. Wednesday evenings or Friday mornings available. $30/50 minutes. Ridley-Lowell Business & Technical Institute, 24 Shelter Rock Rd., Danbury. Call for appointment: 203-748-0052.

Coming Next Month

TLC Tarot Fun & Fabulous Tarot Friday – 7-9pm. Have fun with Beth with this self-help tool for novices to longtime tarot friends to explore the Tarot or develop a deeper relationship with your cards. $40. TLC Center Norwalk, 152 East Ave., Norwalk. 203-856-9566. Discussion with Spirit – 7:30pm. Bring questions, receive channeled information to help understand who you are, why you’ve come to the earth plane and empower yourself with messages from Spirit and loved ones. $35. Private residence, Monroe. Information/RSVP: 203-268-3262.

saturday Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave. (in the back, downstairs), Norwalk. Pre-register: 203-852-1150. Mahasati or Insight Meditation – 10-11:30am. Our mission is to help people of all faiths develop self-awareness and inner peace. Everybody is welcome! We do not charge, but donations are encouraged to support our Center. If first time on Saturday or Sunday, arrive 5-10 minutes before start of class. The Redding Center for Meditation, 9 Picketts Ridge Rd., West Redding. 203-244-3130. The Universal Reiki Plan – 11am-1pm. 3rd Saturday. Reiki Practitioners. Register for a free Reiki session. Love offerings appreciated. Bloodroot Vegetarian Restaurant, 85 Ferris St., Bridgeport. Reservations, Jim or Jeannette: 203-254-3958. The Universal Reiki Plan – 1:30-4:30pm. 3rd Saturday. Reiki practitioners only. Workshop and Reiki Share. Free. Love offerings appreciated. Bloodroot Vegetarian Restaurant, 85 Ferris St., Bridgeport. Reservations, Jim or Jeannette: 203-254-3958. Reiki Session – 5-6pm. Offering free Reiki sessions during classes. Students participate as part of class syllabus. 1st reserved. ReikiOvertones, 95 Harris St., Fairfield. Reservations, Jim or Jeannette: 203-254-3958. Kirtan with the Bindu Band – 7-9pm. Come join The Bindu Band on their vibrational journey back to the heart. Bring some snacks and beverages to share. Love offerings accepted. ARC Sacred Center, 458 Monroe Tpk., Monroe. Register: 203-268-1272. Open Mic Night – 7-9pm. 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany on the piano. Comedians, poets and writers welcomed as well. $10. Unity Center, 3 Main St. (above the Ford dealership), Norwalk. 203-855-7922.

The Latest

LOCAL FOOD TRENDS Good at Home and On the Go

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2014

classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@ NaturalAwakeningsMag.com. for rent 1st month & one month security to move in. Newly refurbished, paint and carpeted office spaces from 1100 to 4800sf available. Great for Prof. office space, Medical, Counselling, Nutritionist, Chiropractor, Dental, Insurance, Real Estate,Telemarketing, Technology, Accountant, Lawyer, etc. 1st floor. Immediate occupancy. Good parking. Call Donna Anderson for info: 203-6098075. Located at 85 Old Long Ridge Rd, 3 miles west of Exit 34 Merritt Parkway. Next to Giovanni’s /LaRocco’s Country Market. Easy ride to and from the Merritt. Part-time rental space for Holistic health practitioner. Weekday/weekends available. $175 month. Newtown. 203-270-1119. Rental space available in beautifully renovated holistic arts center. Perfect for holistic health practitioner, arts therapist. Supportive & Healing Environment. Part-time options available. Great location off I-84. Only serious inquiries please. 203-240-8747. Space Available in small Wellness Center 2-3 days/week in Bethel location in time slots of 4-hr minimum. Open area perfect for Yoga, Pilates, Offices for Reiki, Massage, Counseling and Readings, etc. 203-570-3868.

for SALE 6 year old Massage Therapy Practice Prime Ridgefield location, lease available. Includes: client list of 1200, 2 electric tables, waiting room furniture, storage and linens, portable sink. Call 516-426-8529 or email Rob@SocialResultsToday.com. Wooded 6 acre prime building lot in gated lake community Woods at Duck Harbor in Equinunk, PA, near NY state border and Honesdale, PA. Lot borders protected PA game land, gorgeous mountain views in fall and winter, walk to lake. Low taxes and maintenance fees. If interested, call 914-763-0464.

HELP WANTED Distributors Wanted for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors - if you don’t have it in spades, please do not apply! Thomas@ManInMotionLLC.com. Work/Study Program: Omega Institute in Rhinebeck, NY is looking for volunteers for our 2014 seasonal staff. Please visit eOmega.org/Jobs to learn more and fill out an application.

Fairfield County Edition

displayadvertiserindex Acupuncture Center/Ingri Boe-Wiegaard 15

The Last Resort

Acupuncture Healing CT/Jody Eisemann 13

Lipo-Light/Westport Chiropractic

ARC Sacred Center

Michael E. Doyle, MD

Associates in Family Chiropractic and Natural Health Care

Mind-Body Transformation

Beth Prins Leas

Mind Body Transformation

Beyond Touch/Roberta Russell

Mind Matters Hypnosis Center LLC.

BodySmart/Elizabeth Reed

Mrs. Greens Natural Markets

NA Franchise Sales

NA Singles.com

Nature’s Temptations Healthy Food Market

Nutmeg Spay/Neuter Clinic

The Breiner Whole-Body Health Center: Medical

The Breiner Whole-Body Health Center: Dental

Camp Bow Wow

Celebrant Foundation & Institute

Chamomille Natural Foods

The Clean Bedroom

Organic Sleep at Sleep Etc

Pangaea Massage

Prescription4Wellness/Mary Gilbertson

Community Connections (NA) / SOUND Center

Riverside Obstetrics & Gynecology

Robin Ordan, LMT

Country Green

Robin Ordan, LCSW

Debra Gibson, ND

Sage Osa

DermaClear 72

Salon Aponte

Dog Gone Smart

Saltana Cave

Earth Animal

Shalva Clinic/Ellen Lewis, ND

Elyana Grubel

Social Results Today

Escape Salon and Boutique

Soul Focus/Mela Rispoli

Eyecare Associates

Finger Lakes School of Massage

Sound Mind Integrative Hypnosis/Dee Rapposelli

The Graduate Institute

Sticks & Stones Farm

Stops Pain Plus

GRAZE 73 Growing Solutions

Hand & Stone Massage and Facial Spa

Healing White Light/Joy Carbino

Healthy Choice Mattress

The Honest Kitchen

Housatonic Valley Waldorf School

ifloat

Judith Barr

KES Educational Services Inc./ Life Changes with Mariette

KES Kmar Educational Services

Kindred Spirits

Koko FitClub

natural awakenings

Susan Rzucidlo, ND/ The Center for Naturopathic Medicine

Total Life Care Center

Touch of Sedona

TrueHealthTrueWealth/Connie Busch

Unity Center for Practical Spirituality

University of Bridgeport Clinics

University of Bridgeport – Nutrition

Victoria Shaw, PhD

Wellness Institute/ Marvin Schweitzer, ND

Whole Foods

Wholistic Pet Services

Worden Wellness Center

eNaturalAwakenings.com

2014

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