Natural Awakenings Fairfield County Natural Living Directory 2015 by Natural Awakenings Magazine

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Integrative Clinic Shift

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Conscious End-of-Life Care for Pets

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The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

WholeBodyDentistry.com 203-371-0300

5520 Park Ave., Trumbull / Fairfield town line at Exit 47 off Merritt Pkwy

Doesn’t it make sense to see the authority?

The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing

Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right:

Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN

WholeBodyMed.com 203-371-8258

Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

Office located on the Fairfield/Trumbull line

Whole-Body Medicine, LLC – The Natural Approach for Optimal Health 2

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l i veNaturalAwakenings.com e w e l 2015 l 3

letterfrompublisher

elcome to the 2015 Natural Living Directory! This issue is a special edition, our year-round reference guide to the fantastic practitioners and businesses at the forefront of making a difference in our community. In this issue, our editorial – while stellar as always – takes a bit of a back seat as we place a spotlight squarely on the people and work being done in our area to make the world a better place, one person at a time. This edition of Natural Awakenings will be found throughout Fairfield and southern Litchfield Counties at our major distribution points and events for the rest of the year. If you give your copy to a friend or relative, not to worry, you can find another later Nicole Miale on! The edition is packed with information, practice profiles and directory listings; all are chosen to make this a most comprehensive guide to empowering your positive lifestyle changes in 2015. Whether you’ve been a reader for the past ten years (2015 is Natural Awakenings’ tenth anniversary of publishing in this area!) or you’re reading your first issue, we’re confident you will find something or someone in these pages that inspires you to consider taking steps toward a healthier, happier you. Here’s to vibrant well-being in 2015 for you, your family, pets, friends, community and the world. Like a stone thrown into a pond, every small step you take changes the vibration all around you, improving and elevating the community you live in. Use your infinite power for your own good and let that energy ripple into the world around you. May the amazing resources in this edition be your guides and supports on your journey; you are never alone.

contact us Publisher/Executive Editor Nicole Miale Editor Ariana Rawls Fine Design & Production Kathleen Fellows Erica Mills Contributing Writers Natasha Michaels Mary Oquendo Sales & Marketing Leslie McLean Nicole Miale Francesca Moscatelli Virginia Trinque

With love and light,

Distribution Man in Motion LLC Natural Awakenings Fairfield County 54 Danbury Rd, Ste 323 Ridgefield, CT 06877 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com NAWebstore.com NaturalAwakeningsSingles.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.

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We all have a hand in creating the community where we want to live.

The support of our wonderful advertisers is what makes it possible for us to provide this free resource to you every month. Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings! Thank you! See our advertiser index on page 102. Making it easier to find the resources you need.

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contents 8 8 globalbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 12 healthbriefs green living, creative expression and the products 14 communityspotlight growth, and services that support a healthy lifestyle. 25 inspiration 26 naturallivingdirectory 16 NUMEROLOGY 72 naturallyhealthypet PERSPECTIVE ON 2015 A Year of Abundance for Us All! 76 naturalpet 79 petresourceguide 16 18 HAPPILY COUPLED 80 wisewords Creating Loving 82 healthykids Relationships That Thrive 86 inspiredtable 87 consciouseating 22 UBâ&#x20AC;&#x2122;S INTEGRATIVE 90 greenliving CLINIC SHIFT 25 Collaborative Care Model 92 fitbody Benefits Patients and Students 94 calendar 18 100 classifieds 26 NATURAL LIVING 101 cosmicrhythms 102 displayadindex DIRECTORY 2015 Natural Awakenings is your guide to a healthier, more

by Greer Jonas

by Judith Fertig

by Ariana Rawls Fine

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for News Briefs: the 12th of the month. CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Includes Local Practitioner Profiles, Natural Living Directory and Natural Living Glossary

72 VETERINARY HOSPICE 82 PROVIDES CONSCIOUS END-OF-LIFE CARE Support and Guidance During Transition

by Nicole Miale

82 EASE ADHD

NATURALLY

Nine Ways to Help Restore Calm and Focus by Jenna Blumenfeld

84 THE ZEN OF NATURAL WEIGHT LOSS THROUGH HYPNOSIS by Diane Bahr-Groth

90 ECO FENG SHUI

Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist

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2015

Deep Healing group Forming

experience inner healing work with others in a group setting . . . like never before . . . uniquely safe and deep, eye-opening, and heart-opening, a life-changing, rare weave of therapeutic and grounded spiritual.

Group forminG now. Led by Judith Barr Introductory offer:

Begin with a 12-week commitment that includes several weeks of teaching about depth therapeutic work, individually and in groups, the connection between therapeutic and spiritual, and healing to the root. For more inFormation , contact Judith Barr

judbarr@judithbarr.com or 203-775-5006. To learn more about Judith’s work, visit www.judithbarr.com

The Center for Natural Medicine

Are You Looking For A Doctor Who Will Address More Than Just Your Symptoms? • Women’s Health • Hormonal Imbalance • Abnormal Paps • Thyroid Disorders • Fertility • Insomnia

• Men’s Health • Erectile Dysfunction • Prostate Disorders • Anxiety and Depression • Autoimmune Disease • Weight Loss

• Pediatrics • ADD/ADHD • Eczema • Allergies • Asthma • Food Sensitivities

Dr. Kulveen Virdee

Naturopathic Physician

Dr. Andrew Cummins Naturopathic Physician

Beverly E. Lewis

Herbalist & Reiki Master

Tracy Pardo

Integrative Nutrition Health Coach

Shannon D. Reynolds

Dr. Ellen Lewis

Naturopathic Physician, Licensed Massage Therapist Medical Director NEW LOCATION March 1st - 8 Lincoln Street, Westport, CT 06880 260 Riverside Avenue p 203.916.4600 www.ShalvaClinic.org Westport, CT 06880 f 203.916.4601 Info@ShalvaClinic.org Naturopathic Medicine • Massage Therapy C l a s s e s & Wo r k s h o p s

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

European Eco-Cooperation Linking Oceans and Human Health

EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Interuniversity Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics— has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers. Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health. Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.” Source: Eurocean2014.eu

Forward Leap

Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture. Source: EnvironmentGuru.com

Greenwashing Conundrum Biodegradable Plastic Bags Are a Hoax

In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious. Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton. Source: Rabble.ca

Potent Promises

Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered. The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris. President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts.

Living Together

2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.

Discover the Power Within You at Unity Center We are a New Thought movement for people who are seeking a positive alternative to traditional religion. We believe that God is good and so are we. We practice practical spirituality to make everday living better.

Celebration Service Sundays at 10:30 am Rev. Shawn Moninger, Minister 3 Main St, 2nd Floor, Norwalk, CT 06851 (203) 855-7922, www.unitycenterps.org

We laugh, we sing, we pray, we have fun and we like to make new friends. Won’t you become one of them? For a listing of our events see the calendar in the back of this issue

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Are You Ready to Thrive? Transformational Guidance from Vibrational Success Coach

Roberta Russell, LMT 10 Years Coaching Experience

•Manifest Abundance, Relationships & Vibrant Health •Integrate the Law of Attraction Into Your Life •Relieve Stress & Pain Holistically with: Massage Therapy • Energy Healing • EFT Call for a Free 15 Minute Consultation 203-438-2354 West Redding, CT • www.Beyond-Touch.com

A New Year... A New You !

Worden Wellness Center NO DIET RESOLUTION Change Your Eating Habits, Change Your Life

Discover the true wellness lifestyle at Worden Wellness Center Learn how to eat your way to better health and make dieting a thing of the past.

START TODAY BY CALLING Dr. Worden for a PERSONAL NUTRITIONAL SCREENING You are unique and will receive a tailored solution for your personal health goal. We provide education and solutions that work for YOU!

Programs • Metabolic Detoxification • Healthy Weight Loss • Food Allergy Testing

Education • Slashing Sugar from your Diet • Eliminating foods that cause Stress • Diet & Supplements to treat Diseases

Worden Wellness Center • Chiropractic • Nutrition • Acupuncture • Massage 41 Kenosia Avenue • Danbury, CT 06810 • 203-244-8801 DocWorden@wordenwellnesscenter.com • www.wordenwellnesscenter.com

The Cleanest Touch LLC Bringing nature to your home

Your home is an extension of your body and spirit. Shouldn’t it be a healthy, stress-free environment? We are proud to introduce our new HOUSE GREEN CLEANING SERVICES in Fairfield County, CT. We use only “clean” products, including our signature products made with essential oils. For a free estimate, call us at 203-260-3087 www.thecleanesttouch.com Now serving these areas of Fairﬁeld County: Fairﬁeld, Norwalk, Trumbull, Westport, Wilton, Weston, and Darien.

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globalbriefs GMO Pushback Hawaii Lobbies for Anti-GMO Laws

The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory. Source: Grist

ecotip Eco-Fireplace Tips

Best Ways to Enjoy Greener Indoor and Outdoor Fires

Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy. com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle,

ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks. Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits. Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as econo-nos. If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”

DID YOU REALIZE THAT

TOXINS Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – and any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Call us to schedule an appointment:

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healthbriefs

Mind-Body Therapies Stimulate the Immune System

large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people. Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation. The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mind-body therapy may also increase immunity against viral infections.

Marriage Is Good for the Heart

esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.

transformative natural healing are you ready for a change? Naturopathic Family Medicine For over 25 years, Dr. Debra Gibson has provided caring, personal treatment in a friendly, comfortable environment to support healing transformation of body, mind and spirit. Her thorough, wellness-oriented approach investigates the root cause of chronic health concerns, and uses effective natural therapies to heal imbalances underlying conditions such as fatigue, overweight, allergy and autoimmunity, hormonal imbalance (thyroid, PMS, menopause), gastrointestinal disorders, and children’s health issues. (thy

100 Danbury Road, Suite 102, Ridgefield, CT Ph. 203.431.4443 12

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Debra Gibson, ND

Satisfaction with Friendship Is Hard To Come By

LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE

ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.

study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump. The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last. The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services. The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”

Victoria F. Shaw, PhD, LPC

Intuitive & Consultant LPC Shaw, PhD, F.Psychotherapist Victoria

Intuitive Psychotherapist & Consultant

Combining the best of traditional psychotherapy with intuitive guidance in Combining the best of traditional psychotherapy with working with children, teens adults. intuitive guidance in working with children,and teens and adults. Offices in Wilton, Westport and Fairfield.

Offices in Wilton, Westport and Fairfield.

www.victoriashawpsychotherapy.com www.victoriashawintuitive.com VictoriaShawPsychotherapy.com • VictoriaShawIntuitive.com 203-254-3403 203-254-3403 •• vfshawphd@gmail.com vfshawphd@gmail.com

Expanding Possibility Through Vision There’s More To Healthy Vision Than 20/20 Eyesight Eyes Are Important Indicators Of Overall Health • Comprehensive eye exams for all ages • Solutions for dry eyes, computer use,

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Eyecare Associates, ��

6515 Main Street Trumbull, CT 06611 203-374-2020

www.cteyecareassociates.com 2600 Post Road Southport, CT 06890 203-255-4005

139 Main Street Norwalk, CT 06851 203-840-1991

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communityspotlight

Salon Aponte: Celebrating 25 Years of Healthier Beauty by Natasha Michaels

onroe’s Salon Aponte, celebrating 25 years in business this year, has been an eco-minded beauty leader in the area for more than a decade. The salon’s conversion to more organic and healthy products began 12 years ago as a direct result of owner Nancy Aponte’s personal experience. She remembers clearly the day she realized her occupation could be harming her healthier. “I was applying color and the ammonia went straight into my lungs,” she recalls. “I coughed and coughed. It was awful and I remember thinking, ‘there’s no way this can be good for me.’” After working at the salon since 1980, Aponte bought it from the previous owner 10 years later. The changeover of the product line has been gradual in some respects—some clients who have been coming for 30 years still ask for perms to give their hair body—but the inventory of healthier products is continually growing. Aponte believes the evolution of the salon is allowing her to provide not only a valuable, healthier service for her clients, but also a healthier work environment for the younger stylists who work for her. She likes to mentor them about the benefits of clean products so they don’t suffer lung damage or other illness as a result of their profession. “When I started looking into all this in the beginning, I realized it went much deeper than I realized,” Aponte says. “The toxins surrounding us are almost unavoidable. But there some things we can do something about. We’re not going to stop coloring our hair, doing our nails and wearing makeup, so the idea is to find new companies doing good things and bring those healthier products to the store. It’s fun for me and our clients.” In part because of Aponte’s dedication to using a cleaner 14

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product line, she finds many of her newer clients are interested in the same thing. Whether they are in treatment for an illness, are pregnant or are just trying to live a healthier lifestyle, she says clients appreciate the salon’s attention to the details. “Our products are cruelty-free and vegan as much as possible,” she explains. “And we research what goes into the products so we can serve the needs of even highly sensitive individuals. Plenty of things on the market will tout that they’re ammonia-free, but what they’ve replaced the ammonia with may be just as detrimental to your health. I do a lot of research before we take on a product, so I can tell people what we have and don’t have in the products we carry.” Even with that level of product scrutiny, Aponte says there are instances when people have a reaction to a product, such as when a client reacted to a wheat protein contained in a hot oil treatment. It may not be possible to eliminate all toxins. Aponte is still determined to create and maintain a safe and fun place for her staff and clients to explore and play with beauty products such as Dr. Hauschka makeup – which the salon began carrying in the spring of 2014 – and a new line of Monroe-made body care products called Kosmatology. The salon also carries Juice Plus, which Aponte calls “a good, clean product that promotes health from the inside out.” “What I want to do is provide safer alternatives for beauty and self care in a friendly and relaxing environment,” Aponte says. To celebrate its anniversary, Salon Aponte will be scaling prices back to reflect what they were back in 1990 on the salon’s actual anniversary, February 13. On February 14, a health coach will be onsite serving healthy juice and snack samples and 25 cent oil treatments, prizes and more will be offered. Natasha Michaels is a contributing writer to Natural Awakenings Fairfield County.

No other chiropractic office in Connecticut offers the range of services that we do. Why go anywhere else? Dr. Risa Sloves and Dr. Mark Joachim have been in practice for over 25 years helping infants, children, and adults obtain optimal health through natural chiropractic and wellness care. Dr. Risa Sloves is one of the only Chiropractic Physicians in Connecticut with Board Certiﬁcation in Maternity and Pediatric Care, is certiﬁed in the Webster and Bagnell Turning Techniques, and has specialized training in cranial sacral therapy and scoliosis treatment.

SPECIALIZING IN Chiropractic Care for All Ages and Abilities Specialized Care for Pre and Postnatal Women and Pediatrics Non-Surgical Spinal Decompression with Axiom Drx 9000 for Low Back Disc Problems

Dr. Mark Joachim is the only physician in Connecticut with an Advanced Certiﬁcation in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shot-free method to permanently eliminate food and environmental allergies.

Bioset Allergy Elimination Technique Nutritional Support • Functional Medicine Acupuncture with and without Needles Enzyme Therapy • Weight Loss

What Patients Are Saying About Treatment With Dr. Sloves and Dr. Joachim “My baby, Jessie, initially struggled with digestive problems, food sensitivities, and a facial rash. The benefits of BioSet have been a big part of her development. She is always happier, more relaxed and much less distressed for days and even weeks after treatment. Thank you for the health care that you have given to her and the rest of my family over the past 6 years - it has helped them enter life with ease and kept us all healthy.” - Dr. Randy Schulman "My back pain was so bad that even simple things, such as getting dressed, putting on socks and tying shoes became very difficult. I would occasionally miss work due to pain and also gave up exercise all together. I relied on family members to help with household chores. I have tried anti-inflammatories, physical therapy, and pain management specialist, none of which worked. I was very afraid that I would need surgery, but then I saw an article about the DRX 9000. When I started treatments, I noticed a difference after my first session and I kept on feeling better. The DRX treatments were so comfortable and at times I was so relaxed that I would fall asleep. I have already recommended the DRX treatment to others. I tell people that the DRX treatments helped me tremendously and I am finally able to live a normal, pain-free life." - Robin W.

“My daughter had ear infections constantly from the time she was an infant. She had taken over 30 antibiotics in 3 years and failed her hearing test. Since I took her to Dr. Sloves, she has not had another ear infection or taken another antibiotic and her hearing is completely normal.” - Heather G. “I started smoking when I was a teenager and have smoked 1-2 packs a day since. I have tried quitting cold-turkey several times before but it never really worked; I tried the gums and patches. After coming to you for chiropractic care for my neck, I learned about acupuncture for smoking so I decided to give it a try. It amazes me that I actually stopped smoking in just 2 treatments and I have not smoked in several years. Thanks Dr. Sloves for giving me my lungs and my life back! “ - Rick “After Dr. Joachim treated my sons with a combination of BioSet and chiropractic adjustments, all of their allergies vanished and have not returned. My husband's life long allergies have disappeared through Dr. Joachim’s treatments as well. We even got a dog which we thought we would never be able to do!” - Wendy M.

“I was referred to Dr. Sloves by a friend during my pregnancy because I was 36 weeks pregnant and my baby was breech and I had back pain. I feared having a C-Section and had already tried acupuncture without results. With Dr. Sloves' treatment, after just 2 adjustments over the course of 3 days, my baby turned and I avoided a Cesarean section! Chiropractic care is excellent for breech turning!” - Jennifer S.

Associates in Family Chiropractic and Natural Health Care, P. C. 156 East Avenue, Norwalk, CT 203-838-1555

norwalkdrx@yahoo.com CTChiropractic.com • CTSpinalPainCenter.com AllergyEliminationNorwalk.com

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2015

The Sanctuary by Greer Jonas

Northern Lights by Greer Jonas

ALL ABOUT LOVE

Numerology Perspective on 2015 A Year of Abundance for Us All! by Greer Jonas

ow that we have shifted from 2014 to 2015, are you wondering if the new number will have a vibrational effect in your life? According to numerology, 2015 has a distinctively new and powerful vitality which will affect all of us in some way. In numerology, all numbers have a vibration and energy. Let’s take a look at this new year. 2+0+1+5 = 8. Eight is the number of power and abundance. A dynamic energy begins to unfold, where you can accomplish your goals and dreams in a clearer way. The eight is abundance in all forms – your power, your relationships, your money, your spirit. It is an exciting and energetic boost to your body, mind and soul. What will you do to enhance your life this coming year? The shift to eight will give you a new outlook to observe everything in your life in a different and more productive way. It might be a bit 16

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scary for some and for others it might be the boost that helps you get through a project you have been holding off. How will you embrace this universal eight year?

FINDING YOUR PERSONAL YEAR IN 2015 Everyone has a unique personal year number (based on your birthday) which changes as the year changes. This is your new theme for the year. For example, if your birthday was April 1, your personal year for 2015 is a 4 (4+1+2+0+1+5=13, then 3+1=4). The four year is a year of organization and building and often focuses on home, new projects and grounding. If your year is a four, it will be a great time to get thing done that you have been putting off. Want to find your personal year? Check out the numerology calculator at Numerology4YourSoul.com/Find-YourPersonal-Year-Number.

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February, the second month of the year, is the month of love. Two is the numerological vibration of relationships of all kinds: romantic, social, friends and family, business and, of course, self. It is the energy of balance and fairness and truth. How do we connect with another? Do we come from the heart or the head when we interact? Do we consider self-love in our relationships? With 2015 – the universal year of eight, February can be a great opportunity to be really bold in our communications and heartfelt expansion for each other. It can be a great time for meeting new loves or rekindling existing relationships with loved ones. The eight year is a bold energy; we can certainly take advantage of it to give us the courage to take chances, to step out and do something we might otherwise shy away from. We need to be true to ourselves – not act on a formula of what might work or to please someone else while negating self-love. The word of eight is empowerment by inspiring others and ourselves to claim the power within. In love, it is the same. This year is a time to fly and dance with another with open hearts and spirit. Greer Jonas, an intuitive numerologist, teacher and artist, has been practicing numerology and teaching classes for more than 20 years. She offers classes and readings in Greenwich and New York City, NY, as well as Skype and phone consultations. She can be reached at Greer@Numerology4YourSoul.com or Numerology4YourSoul.com. Artwork contributed by Greer Jonas.

Total Life Care Center 152 East Ave. • Norwalk, CT • 203-856-9566 • TLCcenter.com Total Life Care Center is dedicated to holistic health by providing you with highly trained and experienced integrated health care practitioners TLC Center is Fairfield County’s largest holistic health center—with more than 90 independent members —and was founded by Beth Prins Leas in 1997 on the premise that a single candle burns brighter in a gathering. Beth has created a vibrant holistic health and resource center and growing community of people who are committed to living consciously and to offering healthy lifestyle options in the form of private sessions, classes, workshops and special events. Please visit our website and sign up for our newsletter to learn more about how TLC Center can support you on your journey to living well.

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Balance your body, find peace of mind, reconnect to spirit...DANIELLE JOFFE HAMPTON M.A., L.AC. Each session utilizes Danielle’s profound skills and 20+ years of practice in Intuitive Counseling, Energy   •Medicine, reduceAcupuncture stress & Traditional Chinese Medicine to address the root cause of your issue.   • induce relaxation Formerly one of the leading healing practitioners at Canyon Ranch. Sessions are in-person or via phone. • relieve chronic and acute pain soulcentered@mac.com 203-292-9869 soul-centered-healing.com • speed wound healing • boost immune function • improve memory and concentration • ease anxiety/depression • recover from injury, illness or trauma • raise your energetic frequency to stimulate health and healing

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2015

Happily Coupled Creating Loving Relationships that Thrive by Judith Fertig

“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert

t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with

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a lovely husband in an old house with a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.

Love Science

The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion

natural awakenings

Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health and happiness, affecting our brains and bodies at the cellular level. “We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.

Making Love Last

The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and require-

“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.”

Bring back that

loving feeling

~Neil Clark Warren ments can change as individuals in a romantic partnership change over time. Compatibility also means agreement that the relationship is worth the effort to nurture and sustain it.

Partnering Life’s Dance

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Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives.

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2015

Chelsea notes, “Marriages based on multiples, so they “There is truth to the launched Twins magaa mutual desire to phrase, ‘Couples that zine in 1984. Bob sweat together, stay serve and inspire grow founded and managed together.’ When workan advertising agency continually in richness while Barbara wrote ing out together, you share a specific energy and beauty, and are bestselling parentyou create while pushing books, but the a benediction to all ing yourself to your whole family traveled mental and physical who know of them.” together on her speaklimits. You have your ing engagements. In ~ Meher Baba partner right there doresponse to becoming ing it alongside you, a breast cancer surviknowing they’re supporting you; so vor, Barbara founded the nonprofit Back when you each break through a mental in the Swing in 2000 to support survivoror physical barrier in your workout, you ship care at cancer centers. When they step over together into a strength and needed additional staff, Bob joined the confidence that carries over into your team in 2009. One of the biggest things marriage. Being a part of each other’s that Barbara has learned from Bob is, goals and the struggles to reach them “You can make work fun.” unifies us.” “Although we come from different Remarks Josh, “I feel like we can backgrounds, Bob and I know the power both be successful individually, but when of mutual respect, trust and kindness,” we’re a team, the outcome is synergistic.” reflects Barbara. “Part of our connection Chelsea adds, “It’s never a mindset is that we have shared history and never of ‘me.’ It’s always ‘us.’” take each other for granted.” Balancing work and play. Barbara Making long-distance work. Lisa and Bob Unell, of Leawood, Kansas, Ekus, who runs the full-service culinary dated as teenagers, went their separate talent agency The Lisa Ekus Group, in ways in college and then found each Hatfield, Massachusetts, had been marother again in their early 20s. “We ried twice and already raised her two went on a blind date in 1968 and both children when she met Atlanta Chef belted out songs on the car radio,” reVirginia Willis. They got to know each calls Barbara. “I thought he had a great other through culinary events and to sense of humor and was fun to be with. their surprise, fell in love. Over the past All these years later, it feels like we’re six years they’ve evolved a relationship still dating. We’re crazy about each that works for them—keeping a deep other.” personal connection, but maintaining Both Barbara separate residences. and Bob describe Cookbook author Wilthemselves as enthulis gardens, develops siastic, playful, entrerecipes and writes preneurial, altruistic for her Food Netand geared toward work blog, “Down creative projects, Home Comfort,” at whether underEkus’ New England taken together compound in the or separately. summers; Ekus “We’re both, travels to the South ‘Let’s try this,’ during cold months. sort of people,” They also meet up says Barbara with a as often as they can laugh. at conferences, food When the Unells and wine festivals and had twins, now grown, other events during the they realized there was rest of the year. no national publication “We are both smart, addressing how to parent professional women 20

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natural awakenings

Conscious Compatibility

eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships. Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.

who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus

on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.” They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar meetings at least weekly, recognizing and respecting what is important to each of them. Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strongminded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, and then resolve our disagreements and realize how good we have it,” says Karen. What first attracted them to each other—and keeps them together—is

a love of playful fun and good times with friends. Karen remarks, “I knew Dick was ‘the one’ when he jumped flat-footed over a wingback chair at a friend’s house. That showed me that he was young at heart.” Making ends meet. Eleven years ago, when family therapist Susan Franklin lost her husband, Michael, a university college professor, she felt bereft and overwhelmed. The pair had owned a country property near Cleveland, Ohio, where they boarded horses. Susan realized, “I couldn’t keep up with everything on my own,” and Jake Marshall, a musician friend of Michael’s, offered to help. Over time, Susan and Jake became close, and they now live together. Although Jake is a great supporter in many ways, he’s not in a position to help financially. Susan depends on her late husband’s insurance and pension benefits, which she would lose if she remarries. “Jake is so laid back and easy to be with, I can relax,” says Susan. Michael, on the other hand, always seemed to fill a room. Jake helps Susan with chores around the property and she

is always there cheering him on from the front row when he performs at local venues.

Cultivating Care

Working out as a couple, sharing a creative project or making a gourmet meal together can do more than keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson. Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times. “Love is something we should recultivate every day,” she says. A loving partnership is always a work in progress. Judith Fertig is a freelance writer from Overland Park, KS.

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2015

Connecticut’s School of Herbal Studies

Herbalism • Flower Essences Energy Healing • Yoga Learn the art and science of traditional healing with Community Herbalist

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Classes • Consultations • Workshops Herbalist Certification Program begins in March 203•313•7883 www.twinstarherbal.com New Milford, CT

University of Bridgeport’s

Integrative Clinic Shift Collaborative Care Model Benefits Patients and Students by Ariana Rawls Fine

he University of Bridgeport’s (UB) College of Naturopathic Medicine has already earned some distinction by virtue of being one of less than 10 accredited naturopathic schools in the U.S. and the only one in the Northeast. The university—also home to several other professionally accredited health sciences programs, including the College of Chiropractic, Nutrition Institute, Acupuncture Institute and the Fones School of Dental Hygiene—is breaking more ground as it implements its Integrative Clinic Shift program. The university has long offered affordable and high-quality holistic healthcare for area residents and underserved populations through the colleges’ teaching clinics. The UB clinics (UBClinics.org) are located on the university’s campus near Seaside Park with a beautiful view of Long Island Sound. Typically, first-time patients make appointments with the respective college clinics without guidance from

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natural awakenings

the school. Once a patient begins to see a student intern or team, they may be referred to the other clinics based on their health issues or treatment objectives. Although the initial decision of which college clinic to choose may be easier for those familiar with integrative medicine, it can be confusing for new patients with limited knowledge or exposure. If a patient chooses to be treated at more than one clinic, pertinent information will not be shared in this more isolated care model in the “real world.” Recognition of the limitations of the isolated care approach prompted a long-term initiative to offer an integrated model as an option to all of the clinics’ patients. This new model is one where all involved caregivers work together and even collaborate for the benefit of the patient. In the new Integrative Clinic Shift, interns from the dental hygiene, acupuncture, chiropractic and naturopathic medicine colleges

pool their knowledge in a thorough assessment session with the new patient and during case reviews with a licensed clinician supervisor. Although the idea of the program brewed for some time, logistical issues first held back implementation. “Most of the programs for what we do are stand-alone programs for other universities. When we first started talking about integrated teams, we had to look at our individual schools’ requirements with their accreditors. Students had to have to have a certain number of hours in certain studies. How do we include that in an integrated program? What type of credits would they receive?” explains Jennifer Brett, ND, LAc, program director of the UB Acupuncture Institute and a driving force behind the integrated program. The hour and a half assessment session, offered free to patients, includes a general intake and targeted exam for each of the fields. A prechosen student and supervisor lead the intake. During the assessment visit, the student interns review the patient’s health status, including full medical his-

“…because they are students, they ask questions a practitioner might not ask. The learning situation is beneficial for everyone.” tory, a screening exam, a spine, posture and gait analysis, a head and neck assessment, and an oral health screening. A 24-hour diet recall and review of supplements and prescription medications are conducted in addition to a traditional Chinese medicine health assessment. “The chiropractic and naturopathic parts were very informative. I personally put myself on supplements but am I taking the right ones at the right doses? They have addressed that very well.

There is a downside in that it is students doing this with the time constraint. But, because they are students, they are asking questions a practitioner might not ask. The learning situation is beneficial for everyone. Students need to learn with real people in real situations,” says Linda Cappiello, a Stratford resident and integrative clinic patient. Following the initial assessment session, students conduct research and collaborate with their supervisors to discuss the findings and come up with a team report and plan of action. Using the treatment plan, the patient returns to the clinic under the discipline they are deemed to need the most. That discipline’s student provides them with the full team report and begins implementing the treatment plan. “The overall opinion from the patients that I had was that they felt confident where they ended up. They felt heard. Because I was there for the initial assessment, I was also able to build a good relationship with the patient on their journey,” says Amanda Placeres, a fourth year naturopath student The new program offers extensive

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2015

benefits for both patients and interns. Not only do the students and their supervisors offer a multidisciplinary assessment of the optimal treatment plan for the patients’ complaints, but students gain exposure to the different approaches taken by each modality, including questions posed and varying ways of communicating. “The first session is information gathering and decision making. Students are learning to work together. Only one is the lead for each visit. It forces them to pay attention to time and how to divide it among them. Students are surprised at what they can learn from each other,” says Marcia Prenguber, ND, FABNO, dean of the College of Naturopathic Medicine. “You need to know when to step back because this person is more beneficial for this patient. Even though I can help, the other profession may be the best for them for their main complaint,” agrees Placeres. The clinic’s staff sets up the necessary appointments to help each patient meet the health goals set by the patient and team. This may include reviewing the student interns’ health findings, getting preventive health education or receiving nutritional counseling or a list of potential medication interactions. Patients may receive acupuncture or chiropractic care as needed or be scheduled for a dental assessment and/

“Students are surprised at what they can learn from each other,” says Marcia Prenguber, ND, FABNO, dean of the College of Naturopathic Medicine or dental cleaning. Therapeutic exercises and/or nutritional, botanical or homeopathic supplements may be prescribed. The new UB integrative clinic program offers area residents, students and supervisors a unique learning experience. Not only can the integrative care lead to an improvement in patients’ health with an individualized, multidisciplinary plan of action but the clinic shift offers the university programs’ students a unique exposure to other types of care to expand their learning in school in preparation for their launch as practitioners. “I think the integrative shift should be the first thing a new patient should do. Being able to organize complaints and direct them where to go is important. And every student needs to go

through it. It is a great model for healthcare. If there was more collaboration and communication, we would have a healthier society. It would move forward the future of healthcare,” said Placeres. Ariana Rawls Fine is Editor of Natural Awakenings Fairfield County. She resides in Stratford with her family. All UB Clinics are located at 60 Lafayette Street in Bridgeport and can be reached at 203-576-4349. Appointments with the Fones School of Dental Hygiene can be made at 203-576-4137. UB Integrative Clinic Shift Monday mornings College of Chiropractic Monday noon-6pm, Tuesday noon4pm, Wednesday 1-6pm, Thursday noon-6pm and Friday 10am-2pm College of Naturopathic Medicine Monday 10am-6pm, Tuesday and Wednesday 2-6pm, Thursday 1-5pm and Friday 9am-1pm Acupuncture Institute Monday 10am-2pm, Tuesday 8am5pm, Wednesday 8am-noon/1:305:30pm and alternate Saturdays 8am-noon Fones School of Dental Hygiene Monday through Friday, 8am-4pm

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inspiration

into her body and inquired about the dread: “How big is it and how deep does it go? Does it have a flavor?” The more she questioned, the more curiosity and attention she brought to the emotion and the freer she felt.

Turn Curiosity into Compassion

O’Malley learned to more accurately self-report her feelings. Instead of, “I am afraid,” she learned to assess; “Dread is here.” Then she cultivated compassion, treating the dread as her friend signaling the need for a solution. She acknowledged and listened to the stricken and paralyzed parts of herself, knowing they were separating her from joy because they needed to be heard and understood.

Step Outside Struggle to Embrace Humility

What’s in Your Way? Obstacles Point the Path to Wholeness and Healing by Deborah Shouse

ince childhood, Mary O’Malley always thought that something bad was about to happen and experienced a continuous dread that gnawed her insides. Over the years, she tried to eat, drink and medicate away the anxious feelings plaguing her, and sought help from group therapy, hypnotherapy and psychiatrists. Then in 1972, in her late 20s, O’Malley attended a yoga workshop that helped advance her quest to let go of struggles and embrace life. Later, when she met Stephen Levine, whose teaching is influenced by Buddhism, he conveyed, “There’s nothing in you that needs to be fixed,” and invited her to view her own issues with curiosity and compassion. The transformational insights learned along her journey shared in her book, What’s In the Way Is the Way, include simple tools for those that need to move beyond struggles to live in the present with more peace, ease and joy.

Train as a Tightness Detective

Ask this internal question when feeling stressed: “In what aspect of life am I holding on for dear life?” Is your breath short, are your shoulders tight; do you feel a fist in your solar plexus or an elephant sitting on your chest? These are indications that you’re aligned with some struggle. By softening and breathing into the tight places, you can open into life and better align with ease and grace.

Strengthen the Curiosity Muscle

O’Malley believes that struggle is humanity’s core compulsion. We develop a story about the difficulty of life and heroically fight against myriad injustices. Yet making a U-turn in perspective to see them as challenges is tailor-made to help us recognize and achieve separation from our individual struggles in favor of a better way of experiencing life. “The dictionary misses the full meaning when it defines humility as ‘lowliness, meekness, submissiveness,’” O’Malley believes. “True humility is a state of great availability, and from this kind of openness we can reconnect with the joy of being fully alive.” She now discovers gifts embedded in every single challenge. Deborah Shouse blogs at DeborahShouseWrites.wordpress.com.

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2015

NATURAL LIVING INDEX Practitioner Profiles Directory Listings Glossary of Terms

NATURAL LIVING DIRECTORY 2015

Throughout the year, Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special edition, including local Practitioner Profiles, the Natural Living Glossary, and our extensive Fairfield County Natural Living Directory to support you in leading a healthy, balanced lifestyle. 26

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27-55 56-69 57-70

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naturopathicphysicianprofiles Natural Health and Wellness Center

Whole-Body Medicine

Adam Breiner, ND Elena Sokolova, ND David Brady, ND, CCN 5520 Park Ave, Ste 301, Fairfield/Trumbull 203-371-8258 Info@WholeBodyMed.com • WholeBodyMed.com

Lisa Singley, ND, MS and Jennifer Johnson, ND 2103 Main St, #2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com Practice Summary/Wellness services offered: We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions, restore balance, and treat the mind, body and spirit. We specialize in endocrine disorders, digestive issues, pain management and chronic fatigue. What drew you to health and wellness as a profession? Lisa Singley A strong interest in science and 10 years of experience in the field of medical research, combined with some personal health challenges, led me to explore many questions about health, healing and wellness. Areas of specialty: Acute and chronic illnesses; preventive health and healthy lifestyle practices to support optimal health; endocrinology: adrenal, thyroid, women’s health, diabetes, insomnia, stressrelated illnesses, infertility, weight loss difficulties; digestive disorders, pain management, chronic fatigue, allergies, asthma, eczema; acupuncture; facial rejuvenating acupuncture. How has your practice evolved and/or what changes do you have planned for 2015? People are busy and stressed. We try to understand what is really going on in their lives and provide solutions that address their health concerns and fit in with the other aspects of their life, schedule, work and family. What do you most want Natural Awakenings’ readers to know about you and your work? We provide a caring, compassionate environment where we take the time to really listen to our patients concerns and offer safe, effective solutions and comprehensive healthcare to prevent illness and maintain optimal health for the body, mind and spirit.

Adam Breiner, Elena Sokolova, David Brady

We offer an individualized, integrative, holistic approach for treating a range of conditions. Our naturopathic physicians— Drs. Adam Breiner, David Brady and Elena Sokolova—each bring a unique set of skills for diagnosing and treating their patients. Our Health Center also has available holistic dentistry and chiropractic care.

Wellness services offered: Hyperbaric Oxygen Therapy (HBOT), EEG Neurofeedback, Chinese medicine, homeopathy, energy medicine, electrodermal screening, colon hydrotherapy, detoxification, allergy desensitization, healthy aging. Areas of specialty: Lyme disease, female concerns, thyroid & adrenal issues, brain trauma, ADD/ADHD, gastrointestinal concerns, healthy aging, immune disorders, toxicities, sports injuries. Philosophy of healing: As naturopathic physicians, we seek to remove the obstacles to a cure. We combine state-of-the-art science with centuries-old healing modalities to correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself.

Chamomille

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NATURAL LIVING

DIRECTORY 2015

naturopathicphysicianprofiles Debra Gibson, ND

100 Danbury Rd, Ste 102, Ridgefield • 203-431-4443 DrGibsonsOffice@sbcglobal.net • DebraGibsonND.com

Debra Gibson

Practice Summary/Wellness services offered: A naturopathic physician for over 25 years, I educate and motivate people to transform unhealthy behaviors and limiting attitudes and move from illness and imbalance to well-being and vitality. I have a “functional” perspective – how does a very healthy person function and how can that higher level of wellness be created? I combine thorough and insightful assessment with nutrition, herbal medicines, homeopathy and lifestyle change to safely promote healing.

What drew you to health and wellness as a profession? I have always enjoyed participating with people in rediscovering the “joy of life,” well-being and wholeness that I believe is our most natural state. Areas of specialty: Allergy and food intolerance, overweight/unhealthy body composition, healthy and positive aging, gastrointestinal disorders, fatigue, sleep issues, autoimmunity and chronic inflammation. How has your practice evolved and/or what changes do you have planned for 2015? As an experienced provider of Therapeutic Lifestyle Change, in the coming year I look forward to coaching more people toward health, well-being and real prevention of chronic degenerative disease using this effective program. What do you most want Natural Awakenings’ readers to know about you and your work? Finding the causes for illness, rather than merely treating symptoms, using natural methods that work in harmony with the body and encouraging the powerful wisdom of the body, mind and spirit—these principles guide my approach to healing and empower people to take charge of their health and live their best lives.

Fairfield County Edition

natural awakenings

Kulveen Virdee, ND

8 Lincoln St, Westport 203-916-4600 • DrVirdee@ShalvaClinic.org ShalvaClinic.org • DrKVirdee.com Practice/Business Summary or services offered: I provide second opinions and natural solutions for men who suffer from many conditions, including erectile dysfunction, obesity, high cholesterol, hypertension, prostate diseases and more.

Kulveen Virdee, ND

What first drew you to this profession? I’ve always been interested in the scientific approach of Western medicine and the healing traditions of the East. As a naturopathic physician, my patients experience the best of both.

Credentials/Certifications? Doctorate in Naturopathic Medicine. Completed a Naturopathic General Medicine Residency. Certified in Intuitive Craniosacral Therapy and Mayan Abdominal and Uterine Massage. What should a client or patient expect from working with you? Patients can expect more time in the room with their physician, convenient appointment scheduling and wellness plans that are individualized to help restore health. Are you planning any practice enhancements or changes in 2015? Keep an eye on DrKVirdee.com where you’ll find weekly videos that will explore topics in maintaining health and wellness for men, women and children. What do you most want Natural Awakenings’ readers to know about you and your work? I am dedicated to improving the quality of life for men and their families. I’m always reading the latest research and learning new approaches in treating chronic diseases.

Marvin P. Schweitzer, ND

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 Info@DrMarvinSchweitzer.com DrMarvinSchweitzer.com Business/Practice Summary: We have over 30 years of family practice experience with cuttingedge, highly individualized approaches to help unleash your body’s healing power. During Marvin P. each office Schweitzer visit, we work on nourishing, balancing, repairing and cleansing your body as well as working on stress and epigenetics. Wellness services offered: Electrodermal screening, homeopathy, Brainpaint EEG Biofeedback, Ondamed PEMF Therapy, nutrition programs, energy medicine, botanicals, Oxygen Therapies Areas of specialty: Allergies, anti-aging, arthritis, candida, cholesterol, digestive health, environmental sensitivities, fatigue, headaches, heavy metal detox, hormone/menopause support, Lyme Disease, non-drug ADD/HD alternatives, stress, weight optimization Philosophy of healing: We are enthusiastically committed to doing what it takes to help you get well by addressing underlying causes. We take the necessary time, make the necessary effort and have experience, expertise and amazing technology. When you share this commitment and desire to be a partner in this quest for wellness, outcomes are greatly improved.

Kindred Spirits

Relax, Enjoy, Let Your Spirit Shine Through

A Center for the Mind, Body, & Soul

Interfaith Ministry Services Energy Sessions (Reiki, Rising Star) Certification Classes (Reiki, Rising Star) Neuro Linguistic Programming (NLP) Ear Coning • Meditation Classes Intuitive/Clarity Sessions Group Workshops • Buddhist Chanting

203-938-3690 www.kindredspiritscenter.com 59 Ledgewood Road, Redding, CT 06896

Lipo-Light is the new nonsurgical state-of-the-art technology alternative to Liposuction. It is completely non-invasive, does not cause any discomfort, and no down time. It is based on the principle of biophotomodulation. Infrared light at 635 nanometers is absorbed by fat cells causing the cell’s pores to open and excrete the fatty acid contents into the surrounding fluid. The fat is taken away by the lymphatic system and consumed by body metabolism. The result is immediate loss of inches.

Only One Offer Per Person Restrictions May Apply New Patients Only Offer Expires 4/30/15

Discover Westbrook Let your child experience the joy and wonder of nature in a safe and loving environment Set on six beautiful acres in West Redding, CT, Westbrook offers Parent-Child and Mixed-Age Kindergarten Programs, Adult Workshops, Playdays and Seasonal Events

203-664-1554 www.westbrooknatureschool.org

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DIRECTORY 2015

naturopathicphysicianprofiles Shalva Clinic, LLC

Ellen Lewis, ND 260 Riverside Ave, Westport New Location March 1 – 8 Lincoln St, Westport 203-916-4600 DrLewis@ShalvaClinic.org • ShalvaClinic.org

Ellen Lewis

Practice/Business Summary or services offered: Shalva Clinic, LLC is a full service naturopathic clinic offering a wide range of services. We understand optimal healthcare is more than just treating symptoms. We offer comprehensive care that includes cutting-edge laboratory evaluation and individualized treatment plans to help patients thrive in life on numerous levels. While I maintain a general family practice, I specialize in holistic care for women.

What first drew you to this profession? My desire to have a career in the medical field traces to playing with my Fisher-Price doctor kit. I first learned about naturopathic medicine and its healing potential after observing the positive effects it produced on my best friend, my companion and, particularly, my mother. She utilized homeopathic medicine, nutrition, physical medicine, acupuncture and counseling to promote healing. Seeing the effect naturopathic medicine had compelled me to use naturopathic approaches to maximize my own health. This led me to naturopathic medical school.

Credentials/Certifications? I am a licensed naturopathic physician in the state of Connecticut. I graduated from National College of Natural Medicine in Portland, with a doctorate in naturopathic medicine and a certificate in midwifery. While at NCNM, I completed a two-year mentorship in integrative women’s health and a one-year apprenticeship in midwifery and pediatrics. I studied biotherapeutic drainage and became certified in Holistic Pelvic Care. I am adjunct clinical and academic faculty at the University of Bridgeport. Are you planning any practice enhancements or changes in 2015? Two new practitioners have joined the Shalva Clinic team, Dr. Kulveen Virdee, a naturopathic physician specializing in erectile dysfunction and prostate disorders and Dr. Andrew Cummins, a naturopathic physician specializing in ankylosing spondylitis and HIV. In addition, Shalva Clinic is expanding into a new location this March! Expect to see more classes in herbal medicine with Beverly Lewis, nutrition classes with integrative nutrition health coach, Tracy Pardo, and more offerings from Shannon Reynolds, LMT. What do you most want Natural Awakenings’ readers to know about you and your work? I believe optimal health is not simply the absence of disease. The best healthcare supports the patient physically, emotionally, mentally, spiritually and socially. I believe we need to use both evidence-based medicine and complementary approaches when working with patients. Naturopathic medicine is typically not “quick fix” medicine and instead includes a journey into one’s goals and lifestyle that takes time, dedication and good communication between the doctor and patient. I want to hear from my patients in between their visits, to celebrate their triumphs and support them when they are challenged.

Ask yourself: • Am I ready to open up and accept who I really am? • Am I willing to activate my soul purpose and act on it? • Am I able to take the steps needed to change my story and move forward? Call me to start your journey with an inner/outer "you" LifesPath™ alignment assessment. You will see where your gaps are and what chasms you may have created that keep you from having the joyﬁlled and abundant life you know you were meant to live. If you answered yes to these questions you are ready to take action and go from surviving to thriving in your life.

Fairfield County Edition

natural awakenings

h rc e ndaStnto liifesteYouttr Abu Ju th sPa Life Man TM

practitionerprofiles Mary Gilbertson MS, BSN, CHHC Nurse/Nutritionist/Healthy Lifestyle Educator Prescription for Wellness Monroe • 203-521-4733 GilbertsonMary@yahoo.com • Prescription4Wellness.com

Beth Leas

Norwalk, New Canaan and Ridgefield locations 203-856-9566 Beth@BethLeas.com • BethLeas.com Practice/Business Summary or services offered: My powerful Transformative Healing sessions support you as you grow through change – using energy healing (Reiki and Jin Shin Jyutsu), meditation and intuitive guidance through tarot.

What drew you to health and wellness coaching as a profession? In my medical career spanning 30 years, I witnessed the effects of chronic, degenerative disease and the dependence on drugs to treat conditions that were preventable with healthy lifestyle. I wanted to focus on health promotion for optimal wellness. What training and/or certifications do you have? I have a BSN in nursing, a Mary Gilbertson master’s degree in human nutrition and certificates in health coaching, holistic stress management and detoxification. I am trained in essential oils and aromatherapy. I am working towards attaining credentials as a certified nutrition specialist and clinical nutritionist. How long have you been practicing? I have been practicing as a nurse for 28 years. I started my nutrition and health coaching business, Prescription4Wellness, in April 2013. Do you have a particular specialty or niche? Detoxification, weight loss and health promotion are my expertise. I am also well versed in vitamin supplementation, essential oils and herbal formulations for health and healing. What should a client expect from you as a coach? We work to build a relationship of acceptance and trust. I am able to address issues involving relationships, life stressors, weight gain and loss, nutrition consulting, disease management, stress management as well as, health education and promotion. What do you most want Natural Awakenings’ readers to know about you and your work? I devote my life to educating and empowering others on the importance of living a healthy lifestyle. I do this by educating on whole foods nutrition and creating wellness in mind and body.

Beth Leas

What first drew you to this profession? My own 40-year journey towards wholeness has made me a rich resource for others. Experience taught me that you can change your way of being with yourself and being in the world.

Credentials/Certifications? I have worked extensively for 25 years with adults and children. I am a Reiki master and Jin Shin Jyutsu self-help instructor with special interests in women’s health and people facing life challenges. What should a client or patient expect from working with you? I work with you to energetically release what is holding you back, show you tools to find clarity and balance and help you open to receive your heart’s desire. Are you planning any practice enhancements or changes in 2015? I am excited about my new location at HALO in New Canaan, in addition to TLC Center in Norwalk. I offer meditation classes at both locations. I am expanding my Women’s Retreat offerings this year. What do you most want Natural Awakenings’ readers to know about you and your work? All healing comes from within. The greatest gift a wellness practitioner can offer is supporting you in tapping into your unlimited potential.

It takes one person to forgive, it takes two people to be reunited. ~Lewis B. Smedes

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DIRECTORY 2015

A whole new kind of expo: friendly, gracious, inspiring, social & expansive...

practitionerprofiles Deborah Gaylord Ridgefield/Danbury 203-733-4535 DmGaylord@yahoo.com

Practice/Business Summary A Reiki master for 14 years, Deborah uses healing energy treatments to help clients reach clarity and balance in their lives.

Over 100 holistic & health exhibitors!    

What first drew you to this profession? Chronic back issues and post-partum depression led me on a journey for self-healing. I developed a passion to share with others what I learned.

Inspiring Speakers Gifted Healers Unique Vendors Intuitive Readers

What training/Certifications do you have? Reiki l, II, III, Advanced, Master-Teacher. What can a client expect from a session or series of sessions working with you? Deborah Gaylord I create a nurturing atmosphere with soft music playing while a client lies fully-clothed on a table. With a light touch on or completely above the body, Reiki energy flows to bring feelings of peace and well-being.

All the 2015 Awaken Fairs!

What do you most want Natural Awakenings’ readers to know about you and your work? I’ve worked with infants to the elderly: pre- and post-surgery, suffering from anxiety, depression, ADD, cancer, Lyme’s and more. I am committed to working with youth and those reaching out for relief through substance abuse as my own community has lost countless lives. I strongly feel Reiki can help people reconnect to themselves to fill the void within.

January 25 NYC March 15 Tarrytown NY April 26 Stamford CT July 27 NYC Psychic Fair Sept. 27 Fort Lee NJ Nov. 22 Tarrytown NY TBA Brooklyn NY

Experience a Himalayan Salt Cave …Now Here in Ridgefield Experience

Saltana C ve

Jan . 30 & 31, 2016 NYC

www.AwakenFair.com

the Fairfield County's First & Only Therapeutic Himalayan Salt Cave In a salt cave, you are immediately surrounded by tons of Himalayan salt rocks, just as if you were in a salt mine. Relaxing on zero gravity lounge chairs to soothing music, experience serenity & peace in just minutes Salt therapy is: known to significantly improve respiratory issues in children & adults, asthma, allergies, countering the side effects of smoking and pollution, cystic fibrosis, acne naturally anti-inflammatory, antibacterial, and antifungal

$10 tickets online or $15 at door Book discounted Reader/ 32

Fairfield County Edition

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~ Like us on Facebook ~ https://www.facebook.com/pages/Saltana-Cave/477550062298188

590 Danbury Road,Ridgefield 203-969-4327 SaltanaCave.com

Maria C. Castillo

Virginia Trinque

238 Monroe Tpke, Ste B, Monroe 203-445-8966 Maria@LifeBetweenLivesTherapy.com LifeBetweenLivesTherapy.com

Virginia’s Healthy Living Danbury • 203-733-1330 VirginiasHealthyLiving@gmail.com • VirginiasHealthyLiving.com Practice/Business Summary or services offered: I work with women to help them make lifestyle changes that produce real and lasting results. My education has given me extensive knowledge in holistic nutrition, health coaching and preventative health.

Business/Practice summary and/or services offered: Maria C. Castillo is a bilingual, licensed clinical social worker (LCSW) in private practice with over 25 years of experience. Areas of specialty, training and/ or special certifications: She received her MSW from Hunter College in New York City. Maria has worked with a variety of clients and issues as a psychotherapist, taught social Maria C. Castillo work as an adjunct professor at a local university and has appeared on television and radio shows. She weaves Reiki, hypnosis and relaxation/meditation techniques into her eclectic and holistic approach. Additionally, Maria holds certifications in hypnosis from The National Guild of Hypnotists and trained in past life regression with Brian Weiss, M.D. Maria is honored to have been a contributing author in Dr. Weiss’ latest book Miracles Happen: Transformational Healing Power of Past Life Memories. Two of her past life sessions with clients were featured in the book. What can a client expect from a session or series of sessions working with you? As a certified Life Between Lives Therapist trained by The Newton Institute and Michael Newton, Ph.D., she is available for private sessions as well as speaking engagements on the subject. Maria offers workshops to familiarize individuals with regression to past lives and the afterlife. How has your work/business evolved and/or what new are you offering for 2014 heading into 2015? In the past year, she added sound and Reiki healing in a group setting known as Healing Vibrations: A Journey Inward to her varied services.

What first drew you to this profession? I really care about people and the Virginia Trinque world and making it a healthier place. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Credentials/Certifications? I hold a bachelor’s degree in nutrition and I received my coaching training from the Institute for Integrative Nutrition where I studied more than 100 dietary theories and was trained in a variety of proven coaching methods. What should a client or patient expect from working with you? As a Health Coach, I create a supportive environment to guide you in discovering which approach works best for you and that will enable you to achieve all of your health goals. Are you planning any practice enhancements or changes in 2015? I will be offering enhanced whole food clean eating and healthy lifestyle programs to help women live their best lives and find happiness within. What do you most want Natural Awakenings’ readers to know about you and your work? I will guide you to find the lifestyle choices that best support and help you make lifelong changes that enable you to reach your current and future health goals. I offer a free initial consultation by phone or in person so please call to schedule one today.

Transformation For Life

What do you most want Natural Awakenings’ readers to know about you and your work? Maria’s motto: “We are all here to learn, to love, and to be happy. Let your inner wisdom guide you.”

YOGA MASSAGE FACIALS

Wellness Center 203-617-8228

80 North St., Danbury, CT 06810 www.liveyourtransformation.com

Jill Myruski L.M.T., RYT 200 eNaturalAwakenings.com

NATURAL LIVING

DIRECTORY 2015

practitionerprofiles Jody Eisemann, NCCAOM

Main Office: 152 East Ave, Norwalk Satellite offices in Trumbull and Southport 203-216-2548 JEisemann2@gmail.com • AcupunctureHealingCT.com

Gigi Benanti

Angelic Healing Center Norwalk • 203-852-1150 AngelHealReikiGigiB@snet.net AngelHealReiki.com • GigiBenanti.com

Practice/Business Summary or services offered: I am a Licensed Acupuncturist and make extensive use of the many tools of Traditional Chinese Medicine (TCM); herbs, cupping, moxa and more.

Jody Eisemann

What first drew you to this profession? As a very satisfied acupuncture patient, finally freed from the pain of whiplash, I wanted to help others who suffered as I did with long-term healthcare conditions with little or no relief.

Credentials/Certifications? Former president and secretary of Connecticut’s acupuncture society, nationally accredited (NCCAOM), licensed in acupuncture in Connecticut, practice privately at several locations and at Norwalk Hospital’s Integrated Medicine Program. What should a client or patient expect from working with you? My enthusiasm for acupuncture has not waned in 22 years of practice and my patients continue to be very satisfied by what the ancient art of acupuncture can do for them today.

What do you most want Natural Awakenings’ readers to know about you and your work? While I have successfully treated many healthcare conditions, I have also developed several acupuncture protocols that deliver quick results, especially when treating all kinds of pain.

A forest retreat tucked away in the hills of lower Fairfield C ounty • Chartre Labyrinth • Moss Stroll • Hiking Trails • Drumming & Ukulele • Nature School Programs

• Licensed Kitchen Rental • Cooking Classes • Yoga & Tai Chi • Moss & Stone

Available for Events, Reunions, and Weddings

y y 203-270-8820

www.sticksandstonesfarm.com

Fairfield County Edition

What drew you to this work as a profession? Starting at age 5, I naturally gave Gigi Benanti healing to those in need. I just missed being hit by lightning in college and it felt like a new energy had been given to me. Reiki is a calling for me and became a way to deepen my gifts. I wanted to learn how to help others to help themselves. Areas of specialty, training and/or special certifications: I have been a small business owner since age 23, with a BA, Art & Education. I have many certifications, including Reiki, Young Essential Oils, Bioenergy, Angels, Angel Cards, Sound Healing. I am a Reiki therapist for a hospice agency. What can a client expect from a session or series of sessions working with you? Whatever your reason is to receive healing, I can address and help with my popular Reiki practice and my natural intuition. How has your work/business evolved and/or what new are you offering heading into 2015? I also teach classes about Reiki and angels at a local college and for adult education. I look forward to deepening my education with my continued commitment to learning the latest techniques.

y y

Business/Practice summary and/or services offered: Reiki Master/Teacher (Western style), Karuna Reiki Master/ Teacher. Jikiden Reiki Shihan kaku (Eastern Style). Integrating the styles with Angelic energies as needed in private Reiki sessions. I teach all levels of Reiki Workshops. My Reiki practice is full-time.

natural awakenings

What do you most want Natural Awakenings’ readers to know about you and your work? I look forward to helping you to bring the light, love, blessings, joy, peace into your life.

Christel Autuori, RDH RYT MA

Integrative Health of Connecticut LLC PO Box 269, Ridgefield • 203-788-0647 IntegrativeHealthCT.com • Christel@IntegrativeHealth.com

Christel Autuori

What drew you to health and wellness coaching as a profession? I bring a holistic and integrative perspective to my yoga students, and as an integrative health coach and holistic stress management instructor I am able to extend and expand my support to others. I guide and assist clients to make changes in their behavior to create and maintain better health of body, mind and spirit.

What training and/or certifications do you have? My Masters degree is in Integrative Health and Healing. I am a graduate of the Integrative Health Professional Training at Duke University and a Certified Integrative Health Coach, a registered dental hygienist, a registered yoga teacher (RYT -200) a Certified AcuYoga Instructor and a Certified Reiki Master. I am a former visiting faculty member in the Integrative Health Coaching and Patient Navigation certificate program at The Graduate Institute and I am currently an adjunct faculty member at Western Connecticut State University.

Clinics

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Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604

How long have you been practicing? I established my private integrative health coaching and consulting practice in 2012. I work with clients in person or via telephone. I have practiced and taught yoga for decades and present workshops, lectures and seminars to public, professional and special interest audiences. Do you have a particular specialty or niche? Positive Healthstyles, stress management, work/life balance and harmony, self care, pain management (especially TMJ and headaches), health education, life transitions, womens’ health, yoga on and off the mat. What should a client expect from you as a coach? We are partners in this coaching process. Although I am an expert in the process of behavior change, it is when the client identifies the impact of lifestyle and behavior on his/her health and wellness, that he/she is able to design and own the changes needed to create and maintain better health. I help clients discover and activate their strengths and creativity to make realistic, practical and sustainable choices. What do you most want Natural Awakenings’ readers to know about you and your work? I have a gentle and compassionate heart and spirit, and genuinely care about my students and my clients. I create a safe and supportive environment as we work to create a life of better health, balance and harmony. I provide resources and referrals if indicated.

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practitionerprofiles Diane Bahr-Groth, CH, TFT-Adv Mind-Body Transformation Hypnosis Center 1177 High Ridge Rd, Stamford • 203-595-0110 Diane@MindBodyTransformation.com MindBodyTransformation.com

Nina Antolino

Limitless Potential Norwalk • 914-393-9221 NAntolino@aol.com • Limitless-Potential.net Practice Summary/Wellness services offered: Private Life Coaching, Yoga and Reiki Sessions. Wellness programs for individuals, groups and businesses. An integrative approach to personal and professional development through Reiki, life coaching, yoga, mindfulness meditation, women’s empowerment workshops, mind/body support groups, educational seminars and more.

Practice/Business Summary or services offered: Fast and effective methods for weight loss, stress, pain management, grief, insomnia, smoking cessation, success, motivation, sports, fears, public speaking and many other issues.

Diane Bahr-Groth

What first drew you to this profession? Realizing her need to help others, Diane began one of the first wellness centers in the country to bring together practitioners of various modalities for complementary healthcare.

Credentials/Certifications? Registered Consulting Hypnotist, National Guild of Hypnotists, Virtual Gastric Band Hypnosis, Thought Field Therapy/ Voice Technology, Time Line, NLP, Complementary Medical Hypnosis, Advanced Hypnosis. What should a client or patient expect from working with you? We have developed a unique, relaxing, powerful and effective system of therapeutic techniques that can elicit immediate and lasting results quickly and easily, often within minutes. Are you planning any practice enhancements or changes in 2015? We will be offering a new service that can greatly speed up weight and inches reduction, as well as, help to reduce fine lines and improve facial tone. We will be introducing LipoLight, an advanced non-invasive body contouring program that reduces inches in just one treatment to shape and slim all areas of the body. What do you most want Natural Awakenings’ readers toknow about you and your work? These powerful techniques focus on the integration and balance of the mind and body while facilitating healing, restoring inner peace and enhancing emotional and physical well-being.

Fairfield County Edition

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What drew you to health and wellness as a profession? After 10 years in corporate training and professional development, I developed a stress-related chronic illness. It set me on a path to self-healing and self-empowerment which sparked my passion to empower others and help them recognize their own healing potential. Nina Antolino

What training and/or certifications do you have? Reiki Master, certified empowerment life coach, certified interdisciplinary yoga instructor, mindfulness meditation practitioner, MBA. How long have you been practicing? 15 years Do you have a particular specialty or niche? Integrative Reiki and coaching sessions to facilitate greater healing and personal transformation. Stress-related illness, anxiety, chronic fatigue, acute and chronic pain, fertility issues, women’s WELL (Wellness, Empowerment, Leadership, Learning) programs, Mindfulness. What should a client expect from a session or series of sessions with you? As an intuitive healer and coach, I understand the power of guiding a client to her own inner wisdom, releasing energetic blocks to promote healing and facilitating the motivation and commitment necessary to achieve her limitless potential. Using a powerful, 4-Step Transformational Process, you are guided to envision and create what you want in both your personal and professional life. What do you most want Natural Awakenings’ readers to know about you and your work? I am so passionate about this work because I get to witness the amazing healing potential that each person possesses within them. I feel blessed to be able to share mind/body/ spirit tools and help women achieve more than they ever believed possible.

Elizabeth Reed

Suzanne T. Pyle, MS,

Bodysmart Monroe • 203-767-0623 Bodysmart.cc • Facebook.com/Bodysmart

Elizabeth Reed

What drew you to health and wellness coaching as a profession? I have had a passion for nutrition and exercise since I was in my twenties. I competed in bodybuilding competitions and went back to school to become a Clinical Nutritionist. That’s when I realized there were people like myself who were interested in staying healthy and aging gracefully. Everybody has their own unique “Owner’s Manual” as they age. Manageable components need to be updated as bodies change.

What training and or certifications do you have? I have been involved in the fitness industry since 1986. I’m a Clinical Nutritionist, M.S., CNS (a Certified Nutrition Specialist); a PMA Certified Pilates Teacher; a NASM Certified Personal Trainer; and am also knowledgeable in functional anatomy for movement and injury having completed the FAMI Workshop at Mt. Sinai which incorporates the knowledge of medical education and movement to enhance a client’s exercise experience. In addition, independent trainers who work at BodySmart are all certified with extensive years of experience. How long have you been practicing? Eleven incredible years and counting! Do you have a particular specialty or niche? Bodysmart is a non-membership private boutique studio focusing on the health of the whole body. We offer a combination of nutrition, exercise and weight loss to create a “A New You!” in a personalized setting that has the intimacy of one’s own home. BodySmart offers one-on-one sessions as well as small semiprivate personal training session (two to five client/sessions). Modalities: private nutritional counseling, group weight-loss classes, internet coaching, informational seminars Clients learn new eating and exercise habits which create long-term results. What should a client expect from you as a coach? Whether BodySmart’s clients choose private or group sessions for weight loss counseling and exercise, they can expect honesty, direction and support. One of our strongest assets is helping people break old habit-loops and create new healthier ones. All recommendations made at BodySmart are “husband and child-tested.” What do you most want Natural Awakenings’ readers to know about you and your work? My academic knowledge combined with clinical experience allows me to customize nutritional programs and exercises suited to the age and ability of each client. Weight-loss is extremely personal. Each person is unique and brings different elements to their sessions.

X To Rays Thermal Imaging, LLC 128 Seabright Ave, Bridgeport 866-XToRays or 203-331-2878 SuzannePyle@prodigy.net • XToRays.com Business/Practice summary and/or services offered: X To Rays Thermal Imaging, LLC offers the latest in screening for breast cancer, carotid artery disease, thyroid dysfunction, lymph congestion deep vein thrombosis and other medical issues. What drew you to this work as a profession? Suzanne Pyle started her company because she wanted Suzanne Pyle to offer a safe way to monitor breast and body health. Growing up, she had heavy radiation exposure through numerous x-rays thought necessary because her mother was a TB survivor. Areas of specialty, training and/or special certifications: Suzanne was certified by the American Clinical College of Thermography and has been in business for the last eight years. What can a client expect from a session or series of sessions working with you? Patients having a thermogram are amazed at the ease and comfort of the whole experience. There is no compresson, no radiation. After the scans are taken, they are sent through an intranet to fully trained, board-certified M.D.’s. The results are usually back within 48 hours. How has your work/business evolved and/or what new are you offering heading into 2015? Suzanne travels to numerous medical offices throughout Connecticut. She has now trained a nurse practitioner to help with her expanding practice. What do you most want Natural Awakenings’ readers to know about you and your work? Suzanne emphasizes that thermograms do not replace mammograms, but they offer earlier warning signs. In these cases, thermograms help women become aware of breast conditions that can be changed through a healthier life style. Suzanne likes to tell women, “Think beyond Pink!”

Reality leaves a lot to the imagination.

eNaturalAwakenings.com

~John Lennon

NATURAL LIVING

DIRECTORY 2015

chiropracticprofile spaprofile Chiropractic Life and Wellness Center

Aetheria Spa

121 Cherry St, New Canaan 203-966-6650 • Info@AtheriaSpa.com • AtheriaSpa.com

Brandon Chorney, DC 3 Route 39, New Fairfield 203-746-6543 • DrChorney@ChiroLifeWellness.com ChiroLifeWellness.com Practice/Business Summary or services offered: We offer comprehensive chiropractic and weight loss services. What first drew you to this profession? I enjoyed my experiences going to a chiropractor following an injury. Credentials/Certifications? I have a post graduate certification as a Certified Chiropractic Sports Physician. What should a client or patient expect from working with you? A patient should expect to achieve their particular health goal. It could be to get out of pain, achieve a higher lifelose & wellness center level of physical function or weight. It is all personalized. health & wellness

Are you planning any practice enhancements or changes in 2015? We are constantly upgrading our office and I am enhancing my skills. I am attending a seminar series this year on transitioning from rehab to performance. It will help patients achieve high levels of physical function following an injury. What do you most want Natural Awakenings’ readers to know about you and your work? We are a caring office where you will receive the help you need to heal. We treat you like a person to help you achieve your goals.

Practice Summary/Wellness services offered: We are an organic spa retreat located in the heart of New Canaan, offering massage, facials and exceptional service. We use Eminence Organic Skin Care, only the best for a most natural you. What drew you to health and wellness as a profession? To encourage and inspire others to build peaceful and relaxing habits as a part of their wellness goals. Areas of specialty: We specialize in therapeutic massage, maternity treatments, organic facials and botanical body treatments, performed by talented and licensed professionals using organic products for optimal results. How has your practice evolved and/or what changes do you have planned for 2015? We have been in business for over ten years with excellent reviews and a reputation for quality treatments in a cozy, personable environment. What do you most want Natural Awakenings’ readers to know about you and your work? We provide unparalleled spa treatments and impeccable service in a calm and soothing atmosphere. All of our products are prepared with pure, organic ingredients to create a most natural experience. You will emerge feeling relaxed, rejuvenated and ready to return to the world.

{ Buddhist Meditation Classes }

Practice and Discussion led by Lama Urgyan Zangpo

Tuesdays 6:30 - 8 pm ah Yoga, New Preston Free info session February 10 First class February 17 Cost: $15

Wednesdays 7 - 8:30 pm WCSU, Danbury Midtown Campus Warner Hall, Room 103S Cost: $15; Students, by donation

Thursdays 7:30 - 9 pm YogaSpace, Bethel Cost: Studio rates

Sponsored by WCSU’s Institute for Holistic Health Studies

Urgyan Zangpo is a Western Buddhist Lama in the Vajrayana tradition. He is known for clearly presenting Buddhism’s holistic world view. Traditional insight and guiding principles are used to relieve not only stress, but also the basis of frustration within the human dilemma. Equally important to meditating holistically is encouraging mutual respect, love, and compassion. Your life and relationships provide all the opportunity you need to actualize spiritual values.

€

urgyanzangpo@gmail.com

Danbury Area Vajrayana Buddhist Meditation, www.meetup.com/

€

860-619-8015

€

Fairfield County Edition

natural awakenings

spaprofile

Natural Health

Hand & Stone Massage and Facial Spa

& WELLNESS CENTER

Individualized Treatment Plans for Acute and Chronic Conditions

Rob and Marianne Durr 143 Federal Rd, Brookfield 203-775-2244 • HandAndStoneBrookfield.com Wellness services offered: An introductory one-hour massage is $49.95, as is a classic facial. A full body, customized hot stone massage is $69.95 as an introductory offer. Monthly memberships are $59.95, with choice of either a one-hour massage or facial. Add-on services include energy work, cold stone face massage that can help with sinus issues, and hair removal with a soy-based product.

Osteoarthritis & Joint Disorders • Back Problems Cholesterol Problems • Anxiety & Depression Fatigue, Insomnia & Weight Gain • Diabetes High Blood Pressure • Headaches & Migraine Upper Respiratory Conditions

LISA SINGLEY, N.D. Naturopathic Physician 203.874.4333

We accept most health insurance plans including Husky Health Connecticut

Schedule a consultation and receive 20% oﬀ all recommended supplements

NATURAL HEALTH AND WELLNESS CENTER 203.874.4333 2013 Main Street, Stratford, CT 06615 • www.nhawc.com

What drew you to health and wellness as a profession? We specialize in the highest quality massage and facial services at affordable prices. What training and/or certifications do you have? All Hand & Stone therapists are employees of the company and are licensed/certified in their specialties. How long have you been in business? Hand & Stone opened in Brookfield in September 2013 and has established itself as an affordable go-to destination for relaxation for busy people of all ages. Owners Rob and Marianne Durr also own another award-winning Hand & Stone spa in Poughkeepsie, NY. What should a client expect from a session or series of sessions with you? We’re here to make it possible for relaxation to be a regular part of our clients’ lives. Part of our business model is to make the spa experience more convenient and affordable. What do you most want Natural Awakenings’ readers to know about you and your work? Our goal is to focus on delivering great and affordable massage, facial and hair-removal services.

Many of our prayers were not answered, and for this we are now grateful. ~William Feather

~ equestrian gifts ~ pottery ~ buddas ~ crystals of all sizes ~ books ~ angels

Touch of Sedona A unique boutique with a heartfelt purpose

203-438-7146

452 Main Street, Ridgefield

touchofsedonaridgefield.com eNaturalAwakenings.com

Open Every Day Until 5:30

NATURAL LIVING

DIRECTORY 2015

integrativemedicinephysicianprofiles Michael E. Doyle, M.D.

Lowell B Barek, M.D., PC BarekMed

Stamford Integrative Medicine 22 Fifth St, #201, Stamford 203-324-4747 MEDoyleMD@optonline.net StamfordIntegrativeMedicine.com

Michael E. Doyle

79 Middle River Rd, Danbury 203-733-3680 BarekMed@gmail.com • BarekMed.com

Dr. Michael Doyle says his practice goes above and beyond simply treating symptoms and numbers. “My goal is to identify and treat the root causes of illness by focusing on nutrition, hormones and lifestyle,” he says, noting that undetected nutritional and hormonal disturbances, in particular, are at the root of many common illnesses. “By focusing on these core issues, I have helped many patients dramatically improve their health and quality of life.”

Wellness services offered: Conventional and alternative medicine, including bio-identical hormones, nutritional and herbal therapies, IV nutrients and more. Areas of specialty: Thyroid and adrenal problems, fatigue, depression, anxiety, insomnia, weight gain, allergies, menopause and female hormone deficiencies, male hormone deficiencies, fibromyalgia, digestive problems, high blood pressure, high blood sugar, high cholesterol, much more. Philosophy of healing: Listening carefully and focusing on natural solutions are crucial steps in finding the safest and most effective ways to help our patients improve their health.

Eliana Grübel Director

(203)559- 8946 elygrubel@gmail.com WWW.CLEANFOOD4URTYPE.COM

Fairfield County Edition

natural awakenings

Practice/Business Summary or services offered: BarekMed is an Age Management Medicine practice offering patients bio-identical hormone replacement with exercise and nutritional support. What first drew you to this profession? I started out as an obese, hypertensive and dyslipidemic Age Management patient. I was so impressed with the science Lowell B Barek underpinning the treatment plan and the results I achieved that I switched medical specialties to become a full-time Age Management Medicine physician. Credentials/Certifications? I am certified by the Age Management Educational Foundation and completed a year of fellowship at Cenegenics in New York City. What should a client or patient expect from working with you and/or your program? Patients following an Age Management Program can expect to regain and maintain the vigor, libido, lean body habits, stamina, mental clarity and enhanced immune function that they knew as young adults. Are you planning any practice enhancements or changes in 2015? The practice is new in Connecticut; no changes are currently planned. What do you most want Natural Awakenings’ readers to know about you and your work? Readers should know that I come from a traditional medical background, having graduated from Tulane Medical School and completed a residency at Georgetown University Hospital. I was a clinical assistant professor at Mt. Sinai School of Medicine for ten years as well as an attending physician at Beth Israel Hospital in New York.

Risa Sloves, DC & Mark Joachim, DC

Riverside Obstetrics & Gynecology

Associates In Family Chiropractic and Natural Health Care, P.C. 156 East Ave, Norwalk • 203-838-1555 RSMJChiro@sbcglobal.net CTChiropractic.com • CTSpinalPainCenter.com Practice Summary/ Wellness services offered: Husband and wife team, Drs. Risa Sloves and Mark Joachim, have been in practice for 25 years, helping infants, children Risa Sloves and Mark Joachim and adults obtain optimal health through natural chiropractic and wellness care. Joachim is the only physician in Connecticut with an Advanced Certification in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shot-free method to permanently eliminate food and environmental allergies. The practice offers non-surgical Spinal Decompression and provides acupuncture and nutritional support. What drew you to health and wellness as a profession? Since childhood, we have both been interested in health, wellness, nutrition and competitive athletics. What we can provide with chiropractic care and the other services that we are experts in is really basic anatomy and allowing the body to function optimally and healthier. Areas of specialty: Chiropractic care for all ages and abilities, specialized care for pre- and post-natal and pediatrics, BioSET Allergy Elimination Technique, spinal decompression with Axiom DRX 9000 – a non surgical treatment of low back disc problems – acupuncture with and without needles, as well as, nutrition and enzyme therapy. How has your practice evolved and/or what changes do you have planned for 2015? One of our goals is to continue to strengthen and bridge the gap between traditional, medical approaches and natural, alternative health care with other Connecticut health care providers. Out of the 92 new patients who came to us while pregnant, over 98 percent had improvement in one visit, ten out of 12 who had breech presentations turned in an average of three visits and there was only a four percent cesarean section rate. What do you most want Natural Awakenings’ readers to know about you and your work? Now more than ever, parents are searching for proactive lifestyle habits that nurture their children’s health. We provide state-of-the-art treatment and are committed to helping families achieve optimal health and wellness through many natural health care methods.

Russell Turk, M.D., Louise Napoli, ND 1200 East Putnam Ave • Riverside • 203-637-3337 ContactUs@RiversideObGyn.com • RiversideObGyn.com

Practice Summary: After working in private practice in Greenwich and Darien for 14 years, in 2014 Russell Turk, M.D. joined Stamford Health Integrated Practices (SHIP). SHIP is an integrated physician network designed to provide patients with state-of-the-art medical care in a variety of medical specialties. The Riverside Obstetrics & Gynecology medical team of Russell Turk, M.D. and Louise Napoli, ND, a doctor of naturopathic medicine, Russell Turk continue to work with patients at the office in Greenwich in addition to the new Stamford location. Riverside Obstetrics & Gynecology combines the most advanced medical care with natural options for women and is committed to providing women with comprehensive, gentle care in a way that looks at the patient as a whole and pays close attention to individual needs and concerns. Dr. Turk and Dr. Napoli provide full OB/GYN services for patients in a manner that embraces both conventional and holistic approaches. Wellness services offered: Obstetrics (including VBACs), gynecology, infertility, minimally invasive surgery, bioidentical hormones, naturopathic services. Areas of specialty: High-risk pregnancy, VBACs, infertility evaluation, fibroids, menopause management, heavy bleeding, contraceptive planning. He has extensive training and interest in both highand low-risk obstetrics (including VBACs), in-office ultrasound, minimally invasive surgery (including robotics) and menopausal consultation and treatments, including bioidentical hormone replacement therapy. Philosophy of healing: A small medical staff allows Riverside OB/GYN to offer patients a personal treatment approach that considers each woman’s medical history, symptoms and goals. For example, the doctors counsel patients interested in a more natural pregnancy on how to safely incorporate complementary and alternative medicine into their medical care, and how to achieve a low intervention birth, avoid a C-section or safely undergo VBAC (vaginal birth after Cesarean).

eNaturalAwakenings.com

NATURAL LIVING

DIRECTORY 2015

integrativemedicinephysicianprofiles David Johnston, DO

Osteopathic Wellness Center 158 Danbury Rd, Ste 6, Ridgefield • 203-438-9915 DrJohnstonDO@sbcglobal.net • OsteopathicWellness.net

Barbara Rassow, DC, CNM, CCD

Holistic Gynecology and Women’s Health 225 Main St, Ste 204, Westport • 203-226-7722 Linkedin.com/Pub/Barbara-Rassow-DC-CNM-CCD/1a/697/648

Practice/Business Summary or services offered: Osteopathic medical consultation, manual treatment, integrative medicine, nutrition for children adults for musculoskeletal injuries, concussions, headaches, birth trauma and development, chronic health conditions. Orthotics, ASEA Detoxification. What first drew you to this profession? I have been interested in David Johnston alternative medicine since childhood and osteopathy in particular as you can diagnose and help heal people as a holistic physician using your hands. Credentials/Certifications? Board certified in neuromusculoskeletal medicine/osteopathic manipulative medicine, cranial osteopathy, diplomate of the American Board of integrative holistic medicine, functional medicine and nutrition, Reiki master. What should a client or patient expect from working with you? You will be listened to and treated by a skilled and caring holistic physician who will be intuitively present to you during your healing process. Are you planning any practice enhancements or changes in 2015? We will be adding more workshops on ASEA for detoxification and anti-aging, meditation, forgiveness work with Robert Lee, ND and talks on osteopathy. What do you most want Natural Awakenings’ readers to know about you and your work? As an osteopathic physician, the work I do is powerful and authentic and addresses the whole person – body, mind and spirit, in the healing process.

Prescription4 Wellness

Mary Gilbertson MS, BSN, CHHC Nutrition & Wellness Coaching Customized Healthy Lifestyle Plans for Whole Living • Weight Loss and Detox • Nutrition • Disease Management • Stress Reduction and Mindfulness

Call 203-521-4733 today!

www.prescription4wellness.com 42

Fairfield County Edition

natural awakenings

Barbara Rassow

Practice summary: My practice, Holistic Gynecology and Women’s Health, is devoted to girls and women in all phases of life. Initially, I provide a natural approach to diagnosis and treatment, using proper nutrition, hands-on medicine and herbal therapy. I make use of the full array of medical diagnostic tests and when the situation demands demands, I will prescribe pharmaceutical medications.

Wellness Services offered: Annual gynecological and follow up; breast, pelvic and pap smear exams; natural and medical birth control options, IUDs; management of abnormal bleeding patterns and endometrial biopsies; prenatal and postpartum care; nutritional and botanical recommendations and much more. In order to care for women in all walks of life, I participate in private insurance plans, Medicare, Husky and the Exchange programs. What drew you to health and wellness as a profession? I was drawn to a career in natural healthcare at a time when we began to recognize the need for a change in the way doctors treated women and in the need to switch the emphasis of treatment from drugs and surgery to health and natural remedies. Areas of specialty: Menopause transition including hot flashes, osteoporosis and vaginal dryness; pelvic floor dysfunctions and biofeedback; hormonal balancing utilizing nutrition, herbs, bioidentical hormones and/or prescriptive medications; alternative treatment for cervical dysplasia; weight optimization. I also have advanced training in vulvovaginal dermatological conditions through the National Vulvodynia Association. How has your practice evolved/and or what changes do you have planned for 2015? In 2014, I completed training in pelvic floor biofeedback, and passed the Pelvic Muscle Dysfunction Biofeedback Certification exam by the Biofeedback Certification International Alliance. I expect to become board certified in 2015. What do you most want Natural Awakenings’ readers to know about you and your work? We’ll talk about the treatments you’ve chosen and paths you’ve traveled to enhance your well-being. Together, we will create a plan that builds a foundation for your optimal health. This process will support you physically and emotionally while energizing you to live the life you want.

spiritualcenterprofiles

Personal Wellness Center Inspiring You to Live Your Best Life!

Unity Center of Norwalk

• Intuitive/Psychic Readings • Mediumistic Readings • Holistic Health Coaching • Health & Healing Program for Cancer Patients

3 Main St, 2nd Fl (above Ford Dealership), Norwalk 203-855-7922 Office@UnityCenterPS.org • UnityCenterPS.org Facebook.com/UnityCenterforPracticalSpirituality Twitter.com/UnityNorwalkCT Summary and/or services offered: A thriving community which demonstrates the practical value of spiritual principle by living with the confidence that limitless possibility in all things exists and is available to everyone.

1895 Post Rd, Fairfield Sage Osa 203.767.6237 ~ MyPersonalWellness.com

Philosophy and/or mission? Our mission is to continually discover, demonstrate and educate that our source of good is God within. Special activities/projects/classes offered: Weekly celebration service; new thought spiritual education classes; monthly open mic night with new featured entertainers; stand-up comedy class; community outreach; Reiki healing circle; knitting group, choir; guest speakers; workshops; summer retreat; movie night and more. What is different about your congregation and the services that you offer? We believe God is all good and active in everything, everywhere and we are co-creators with God, creating reality through thoughts held in mind. We offer activities for personal growth, empowerment and creative expression.

Family and Child Psychotherapy

How has your organization evolved and/or what new will you be offering in 2015? We have evolved through conscious communication within Unity Center and a growing awareness of our need to be a light within the greater community.

Robin Ordan, LCSW 203-561-8535

What do you most want Natural Awakenings’ readers to know about your organization? The spirit, mind and body connection is a key component to our awakening which we incorporate into all that we think and therefore, all that we do here at Unity Center.

Support and Guidance • Divorce Anxiety • Parent/Child Conﬂict Attachment and Bonding • Trauma • Grief Professional/Executive Coaching www.robinordanlcsw.com Located on the Old Greenwich/Stamford Border

ɲɧɴɩɾ ˪ɪ ɦɨɷɪɩ Deana Paqua, MA, LMT

Let us always meet each other with a smile, for the smile is the beginning of love. ~Mother Teresa

shamanic healer, reiki master, spiritual teacher & holistic health educator

ridgefield & new milford ct

www.embodythesacred.net

eNaturalAwakenings.com

deana.paqua@gmail.com Ph. 203.994.5045

NATURAL LIVING

DIRECTORY 2015

healingcenterprofiles Kindred Spirits

59 Ledgewood Rd, Redding 203-938-3690 • JTKindredspirit@aol.com KindredSpiritsCenter.com • Facebook.com/KindredSpiritsCenter Business Practice/Summary: Our mission is to improve the health and well-being of our clients by providing alternative holistic care. What drew you to this work as a profession? We were at crossroads in our lives and sought to find our true purpose and passion in life. We were blessed with many wonderful teachers, friends and colleagues.

Tracy Mignone & June Fagan

Areas of specialty, training and/or special certifications: We offer a variety of holistic wellness and care including: interfaith/interspiritual ministry services, meditation, Reiki, Rising Star, Theta healing, neuro-linguistic programming, ear coning, Prema birthing, intuitive/clarity sessions and martial arts. In addition, we teach Reiki, Rising Star and Prema birthing healing modalities. What can a client expect from a session or series of sessions working with you? We provide encouragement, support, guidance/tools and a warm, safe and caring environment to help our clients blossom in their lives. How has your work/business evolved and/or what changes do you have planned for 2015? We are expanding our services in the area of ministry work, spiritual counseling and aromatherapy. Our ministry work includes rituals, ceremonies, blessings and more. What do you most want Natural Awakenings’ readers to know about you and your work? We continue to grow and expand through our spirituality, guidance/support from teachers/colleagues and education.

Hunter Healing Hands For Body, Mind, & Soul

Classes Workshops Drum Circles Reiki Shares Private Healing Sessions by Appointment

Jessica C. Hunter

Shamanic Practitioner & OM Certiﬁed Reiki Master Teacher Certiﬁed Crystal Therapy Practitioner Empath Intuitive, Shamanic Medium Spiritual Teacher

203-916-8381

www.hunterhealinghands.com hunterhealinghands@hotmail.com

Fairfield County Edition

natural awakenings

Turning Point Healing Arts and Education Center

JoAnn Inserra Duncan, MS, RMT – Turning Point Reiki, LLC 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TPHA & EC and JoAnn Inserra Duncan JDuncan@TurningPointReiki.com TurningPointReiki.com • TurningPointShare.com Practice/Business Summary: Turning Point Healing Arts and Education Center is a central resource for healthy living and wellness in Ridgefield, CT. TPCA & EC is dedicated to integrating conventional medicine, cutting edge alternative modalities and ancient healing wisdom to achieve optimum wellness for the body, mind and spirit. Skilled practitioners and teachers offer holistic services and educational programs to empower and enhance both the individual and JoAnn Inserra community by teaching all age groups Duncan essential life skills for the 21st century. JoAnn Inserra Duncan, MS, RMT is the founder of Turning Point Healing Arts and Education Center which incorporates Turning Point Reiki, LLC, Turning Point S.H.A.R.E. Divorce Group and is home to a team of skilled practitioners offering a variety of modalities. JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. She specializes in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. She finds it very rewarding to help clients heal core issues by applying advanced techniques that help heal the cellular memory. JoAnn teaches all levels of Reiki, as well as, other specialized classes. Practitioners at Turning Point Healing Arts and Education Center: Mary Beth Johnston, LMT, RMT 914-419-7961 • MBJMassage25@gmail.com Brenda Story, RMT 203-948-0841 • BLSTAMH@aol.com Stacy Raymond, PsyD • 203-493-0344 DrStacyRaymond@gmail.com • DrStacyRaymond.com Services Offered: Usui Reiki, Karuna Reiki , Reiki with Crystals, Sacred Childbirth with Reiki, Shamanic Reiki, Integrated Energy Therapy, Reconnective Healing and The Reconnection, Cell Memory Technique, Reiki Shares, Turning Point S.H.A.R.E Divorce Support Group, Swedish, Relaxation, Deep Tissue and Sports Massage, Chair Massage, Energy Psychology Techniques, EMDR, EFT, Inner Balance.

holisticdentistryprofiles Connecticut Headache and Migraine Relief Center

riencing with TMD and headaches finally made sense. Wanting to help people get relief from years of suffering and knowing that it’s not “all in their head” is what drove me to open the center.

Thomas Anzalone, DDS 235 Glenville Rd, Greenwich 203-531-5688 Office@CtHeadacheRelief.com CTHeadacheRelief.com Practice/ Business Summary or services offered: Natural therapybased, non-invasive treatment providing relief from chronic headache, migraine and TMD symptoms. Over 90 percent of patients experience a significant reduction and/or complete relief of pain symptoms within 90 days. What first drew you to this profession? For me, discovering this revolutionary therapy meant that how to effectively treat chronic pain patients were expe-

Credentials/certifications? Thirty years practicing, advanced training in occlusal, muscular, nervous relationships and corrective therapy techniques. What should a client or patient expect from working with you? Individualized, personalized care. Symptom and pain relief within 90 days. A partner in your health, well-being and comfort. What do you most want Natural Awakenings’ readers to know about you and your work? No needles, no medications, no pain is our outcome. Therapy and treatment is about balancing your body systems in the head and neck, skeletal, muscular and nervous to work in harmony.

eNaturalAwakenings.com

NATURAL LIVING

DIRECTORY 2015

holisticdentistryprofiles Mark A. Breiner, DDS

Whole-Body Dentistry 5520 Park Ave, Ste 301, Fairfield/Trumbull 203-371-0300 DoctorBreiner@WholeBodyDentistry.com WholeBodyDentistry.com As a holistic dentist, Dr. Mark A. Breiner views himself as a partner in his patient’s overall health and wellness plan. His innovative approach combines the use of leading-edge technology with a sound and broad holistic strategy for healthy living, thus minimizing invasive procedures that so often occur in traditional dentistry. Our Health Center also has available naturopathic and chiropractic care.

Mark A. Breiner

Wellness services offered: General and holistic dentistry, mercury-free dentistry, cosmetic dentistry, conscious sedation, Bio-Compatibility testing, electrodermal screening, TMJ treatment, non-surgical periodontal treatment, microscopic evaluation for periodontal bacteria, hygiene/tooth whitening. Areas of specialty: Dental-related health problems. Philosophy of healing: Whole-Body Dentistry goes beyond the traditional practice of dentistry and understands the interrelationship of the mouth/body connection. This all-encompassing philosophy recognizes that any work done in the mouth affects the entire human body-often with surprisingly profound results, either for the positive or for the negative. By being aware of these relationships, we strive to minimize the invasive quality of dental procedure.

David L. Lerner, DDS

The Center for Holistic Dentistry 2649 Strang Blvd, Ste 201, Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

David Lerner

Practice/Business Summary or services offered: From offering mercury-free fillings to tackling the most complex dental problems, the team at The Center for Holistic Dentistry provides an innovative approach to the healthcare of the mouth, integrating the knowledge of natural healing with that of contemporary dental science and technology. The practice’s soothing amenities complement its approach to dentistry. “We practice in a beautiful and spacious office environment designed to be relaxing and tranquil,” notes Dr. David Lerner.

Wellness services offered: Holistic/Biological Dentistry, Cosmetic/Bio-Esthetic Dentistry, Dental Implants and Restoration, Integrative Orthodontic Care. Areas of specialty: Complex dental problems, advanced TMJ care, Sleep Apnea, safe mercury removal, periodontal wellness. Philosophy of healing: “Our philosophy is based on the natural laws that govern health and healing,” Lerner says. “When disease is present, it may be viewed as evidence of a disruption in our life force.” The Center for Holistic Dentistry seeks to bridge the gap between modern dental technology and the ageless traditions of natural healing, he says. “This innovative approach to holistic dental care tends to the health of the mouth in relation to the whole person.”

Reiki Master

Jill Hill € Usui Reiki Sessions € House Calls for Pets

203-722-4362 Ridgeﬁeld, CT spiritvibe11@gmail.com

Feel Peaceful € Gain Clarity € Leave Lighter 46

Fairfield County Edition

natural awakenings

• Integrated Swedish • Sports • Deep Tissue 122 River Road Ext. Cos Cob, CT 06807 203.869.1764 Pangaeamassage.com

Selected as Best of 2014 by Serendipity Magazine

“San Franciso Schools Transformed By Meditation” - NBC News

“’60 Minutes’ Explores the Rise of Mindfulness, From Google to Congress.” - Forbes Magazine

The world is beginning to understand us. Is it time to live the life you want? Graduate Programs

Certiicate Programs • Integrative Health & Healling • Social Harmony • Consciousness Studies • Ecotherapy • Learning & Thinking • Integrative Health Coaching • Organizational Leadership & Patient Navigation • Writing and Oral Tradition • Integrative Health and Healing • Connict Transformation • Applied Storytelling

171 Amity Road, Bethany, CT 06425 203-874-4252 eNaturalAwakenings.com

2015

RP Natural Nutmeg ad jan 25.qxp_Layout 1 1/7/15 3:53

80 East Ridge, Ridgefield, CT • (203) 438-5795

RIDGEFIELDPLAYHOUSE.ORG HAMLETHUB’S A WHOLE NEW YOU SERIES

The Original Ghost Whisperer

intuitiveconsultantprofiles Joan Carra

36-G Putnam Green, Greenwich 203-531-6387 • PsychicJoan@yahoo.com • PsychicJoanCarra.com

JAMES VAN PRAAGH

Practice/Business Summary or services offered: Psychic and Medium. I read playing cards from the nine to the Ace, palms, numerology and give messages from spirit.

Renowned Psychic Medium and Best Selling Author

What first drew you to this profession? I had a calling to be a healer in the third grade. My psychic talents are also genetic. It came natural for me.

Fri, March MAR.2020@ •7:30PM 8PM

Credentials/certifications? I am a certified Hypnotherapist.

EMERGING ARTISTS SERIES

Gedeon Luke and The People

Thurs, Feb. 12 @ 7:30PM

Joan Carra

In the lobby at 6:45pm - every ticket holder gets a free glass of wine or beer. A great night of Peace, Love & Soul!

What should a client or patient expect from working with you? I can make clients laugh and see the positive in a bad situation. Also, it is healing to talk to someone who has passed on.

Are you planning any practice enhancements or changes in 2015? Every Thursday, I am at Synchronicity in Brewster, NY. I also hope to teach psychic development, even a class for teens.

Kat Edmonson

Sat, March 7 @ 8PM

Billie Holiday comparisons are coming thick and fast for retrosoul chanteuse Kat Edmonson. ROCK SERIES

What do you most want Natural Awakenings’ readers to know about you and your work? I am a seeker always studying for spiritual answers. I believe if you make life simple and positive everything will work out.

Juliette Storch

11 Soundview Pl, Milford • 203-305-8091 Juliette@JulietteStorch.com • JulietteStorch.com Practice/Business Summary or services offered: Intuitive coaching and intuitive business coaching.

Preservation Hall Jazz Band Wed, April 1 @ 7:30PM

What first drew you to this profession? I had a near death experience that changed my life, beginning my quest for connecting with Source in earnest. In a past life experience, I was told that I was to be the message to the messengers and I knew I had to step into Juliet Storch my authentic self. As my DNA is wired tightly with my Huguenot and African forebears – witches and wise women and shamans and blacksmiths – I have always had a keen intuition.

The French Quarter comes to Ridgefield with New Orleans Jazz!

Credentials/certifications? Certified Life Coach and Certified Intuitive Healer.

Obstacles are

What should a client or patient expect from working with you? Rapid shifts and deep breakthroughs.

what you see when you take your eye off the goal. ~Chris Burke

Fairfield County Edition

Are you planning any practice enhancements or changes in 2015? I just released my book, Four Tenets of LOVE: Open, Activate & Inspire Your LifesPath. I’m developing the Esprit De Corps Enrichment program for the workplace. Also, I’m planning an exclusive “Breakthrough to You” international retreat to Italy. What do you most want Natural Awakenings’ readers to know about you and your work? The Work infuses Eastern philosophies, Shamanic essence and Western modalities to create impactful lasting change. It’s a deep dive into the blueprint of your soul so you can manifest abundance and thrive on your own unique LifesPath.

natural awakenings

Victoria Shaw, Ph.D.

Areas of specialty, training and/or special certifications: I have a doctorate in cognitive psychology from Princeton University and completed postdoctoral training at Columbia University Teachers College in child development and educational psychology. I am a licensed professional counselor and a certified distance counselor with advanced training in EMDR and Energy Psychology.

3 Hollyhock Ln, Wilton Second office in Westport 203-210-5700 VictoriaShawIntuitive.com VictoriaShawPsychotherapy.com

Business/Practice summary and/or services offered: I support clients in dealing with life’s struggles and improving the quality of their lives. I offer intuitive psychotherapy for children, teens and adults and intuitive consultations for adults.

Victoria Shaw

What drew you to this work as a profession? I have a strong desire to be of service and to support people in living more joyful and fulfilling lives. The more I do this work, the more it is apparent that this truly is what I was meant to do.

What can a client expect from a session or series of sessions working with you? Sessions can help clients to understand themselves better, identify personal strengths, process past hurts and release resentments, reduce anxiety and learn to deal with life’s struggles in a more direct, empowering and conscious way. How has your work/business evolved and/or what new are you offering for 2015? I just moved into a new, larger space and will be offering more groups and workshops, including healing visualizations, body image support and intuition development workshops. What do you most want Natural Awakenings’ readers to know about you and your work? That I love what I do and continue to be inspired by my clients’ spirit, courage, healing and growth.

Cut the weight—

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Connecticut by Hypnotist Diane Bahr-Groth, CHy, TFTdx.

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Weight • Fear • Stress • Pain Smoking • Success • Sleep • Anger

Diane Bahr-Groth, CHy, TFTdx, is one of the first U.S.–trained hypnotists

NATURAL LIVING

DIRECTORY 2015

shamanicpractitionerprofiles Deana Paqua, MA, LMT

Keith Donlay

Embody the Sacred CT Center for Change 38-B Grove St, Ridgefield • 203-994-5045 Deana.Paqua@gmail.com • EmbodytheSacred.net Practice/Business Summary or services offered: Healing sessions, classes and training that integrate shamanic healing, Reiki, Andean energy medicine, intuitive and spiritual guidance and holistic health education.

New Horizons Healing 18 Willow Rd, New Milford 203-500-2478 KeithDonlay@NewHorizonsHealing.com NewHorizonsHealing.com

What first drew you to this profession? My own healing journey from cancer, an anxiety disorder and a near-fatal car accident. I found that a spiritually based, holistic approach allowed me to heal in miraculous ways. I felt drawn to Reiki, energy medicine and shamanic healing. Credentials/Certifications? I am a certified Reiki Master, Integrated Energy Therapy Deana Paqua Master Instructor, Licensed Massage Therapist, have an M.A. in integrative health studies, training with contemporary and indigenous shamans for several years, teaching for the public and undergraduate/graduate levels, and in practice over 15 years. What should a client or patient expect from working with you? My sessions and classes are very practical, supportive, fun, sacred and focused on you. I have a deep sensitivity, a down-to-earth sense of humor, excellent listening skills and a gentle healing touch. Are you planning any practice enhancements or changes in 2015? I am looking to create a shamanic training program that focuses on self-healing and self-empowerment incorporating core shamanism and Andean energy medicine, more classes and retreats, and add to my product line of clearing and blessing sprays. What do you most want Natural Awakenings’ readers to know about you and your work? My approach is practical and spiritual for those who are open-minded to other possibilities. I have direct, first-hand experience with healing deep pain, trauma, and loss and coming out the other side. I can show you how to do it too.

;

Cloud 9 Therapeutic Massage The Steamy Wonder™ Spa is available now at Cloud 9 Therapeutic Massage! The Steamy Wonder™ Personal Steam Spa provides immediate relief from Arthritis • Allergies • Asthma • Dry Skin Eczema • Fatigue • Fibromyalgia • Psoriasis • Sports Injuries A massage with the Steamy Wonder™ is totally relaxing and will melt your stress and tension away. You will feel terriﬁc, look years younger and you can burn up to 600 calories in 30 minutes!

Fairfield County Edition

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natural awakenings

Keith Donlay

Practice/ Business Summary or services offered: I offer many services to clients, but most of my work is primarily energy healing and space clearings.

What first drew you to this profession? I’ve always been empathic and felt a strong need to help people who were struggling with pain, stress and some of life’s obstacles. Credentials/Certifications? I am a Certified Reiki Master and Karuna Reiki Master and an Ordained Minister. I have been studying Andean Shamanisn and various other forms of healing for the last six years. What should a client or patient expect from working with you? A client should expect to be treated with respect, professionalism, sincerity and compassion. Are you planning any practice enhancements or changes in 2015? I am currently furthering my education in spiritual counseling and I am constantly taking classes to improve my knowledge base in healing services. What do you most want Natural Awakenings’ readers to know about you and your work? I really want people to know they are not alone with their problems or health issues. I am here to do my best to help and empower them so they can better manage their lives and challenges.

Jessica C. Hunter

Hunter Healing Hands 215 Harbor Ave, Black Rock, Bridgeport • 203-916-8381 HunterHealingHands@hotmail.com • HunterHealingHands.com Practice/Business Summary or services offered: Jessica focuses on Shamanic Healing, Mediumship, Crystal Healing and Reiki. She facilitates private healing sessions, workshops, classes, drum circles and events in Connecticut. What first drew you to this profession? Jessica had her first spirit experience at the age of nine. She has been fascinated with Native Americans, Crystals and Psychic work since childhood.

Jessica C. Hunter

Credentials/Certifications? She has formal training and certifications with multiple mentors in Shamanic Healing, Crystal Healing, Mediumship, Reiki and Acupressure.

What should a client or patient expect from working with you? Clients will discover their own gifts, talents and light through personal development and healing to truly become who they are meant to be.

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Are you planning any practice enhancements or changes in 2015? Jessica is excited to present her Crystal Healing Certification Program, which she developed from years of training with multiple mentors, programs and crystals. What do you most want Natural Awakenings’ readers to know about you and your work? Jessica is grateful and honored to be a part of the shamanic community, and she truly enjoys sharing in the work and education of shamanic healing.

eNaturalAwakenings.com

Call (203) 856-1421 or visit

www.AlbaThermalImaging.com

NATURAL LIVING

DIRECTORY 2015

wellnessprofiles Liver Medic

The Clean Bedroom

180-10 Norwich Salem Rd, Lyme 800-387-2278 Info@LiverMedic.com LiverMedic.com

Greenwich Showroom: 79 East Putnam Ave, Greenwich Greenwich Showroom: 203-292-9275 Info@TheCleanBedroom.com • TheCleanBedroom.com

TheCleanBedroom TM

The finest Organic Mattresses & Bedding in the World, all in one place

Practice/Business Summary or services offered: Liver Medic specializes in proprietary liver and liver-related support supplements. Our products can be purchased in local health food stores, physician offices and online. What first drew you to this profession? Our founder’s inspiration came from the liver illnesses of close family and friends. Credentials/Certifications? Having spent nearly two decades in the healthcare industry and having served as an executive at a leading U.S. manufacturer, the founder understands the complex physiology of the conditions and proper sourcing of premium materials to maximize formula effectiveness. What should a client or patient expect from working with you? Liver Medic’s primary focus is to improve the liver directly with products formulated to reduce fat build-up in the liver. Additionally, intestinal-related conditions which compromise liver health, are also addressed with our line of products designed to complement each other. The result is healthier customers whose liver health is addressed prophylactically. What do you most want Natural Awakenings’ readers to know about you and your work? All our products adhere to strict CGMP guidelines, contain nothing artificial, gluten-free and, when possible, vegan.

Practice/Business Summary or services offered: We offer toxin-free mattresses and bedding so your whole family can sleep healthy. We like to say, “Sleep healthy. Sleep better. Stay well.” What first drew you to this profession? “When we found out what was in our mattress, my husband said, ‘Every mother in the world should know what they are putting their child on at night.’ That was 2004, and The Clean Bedroom was born.” ~ company owner and founder, Chris Chamberlin Credentials/Certifications? We can offer certifications of our products to customers. What should a client or patient expect from working with you? Healthy sleep! Are you planning any company enhancements or changes in 2015? We want to continue to focus on ways in which we can spread the word about healthy sleep – more tradeshows and events; expanding our social media presence; and reaching people in our markets who have allergies, chemical sensitivities and who want to remove toxins from their sleeping environments. What do you most want Natural Awakenings’ readers to know about you and your work? We are 100 percent committed to helping people sleep healthy! After all, you sleep about a third of your life – why sleep on toxic chemicals?

Only do what your heart tells you. ~Princess Diana

Fairfield County Edition

natural awakenings

NuWeigh Nutrition & Weight Loss Services, LLC

AQUA-SCAPES LLC

90 Grove St, Ste #03, Ridgefield 203-403-4187 Ingrid@NuWeighWellness.com NuWeighWellness.com

by Vincenzo Torcasio PROUD PARTNER of

Practice/Business Summary or services offered: The Ideal Protein Protocol is a medically derived weight loss method, developed and refined over 20 years. Our dieters receive one-on-one coaching to both motivate and educate them, ensuring they receive the knowledge to confidently make smarter lifestyle choices after dieting. What first drew you to this profession? My husband Dave lost over 83 pounds in 14 weeks and came off his hypertensive medication after using this protocol. It was a game changer for our whole family. I witnessed what it did for him not only physically but mentally. After I lost 20 pounds in 6 weeks, I learned how to eat to maintain and feel great. We felt compelled to share this with others. Credentials/Certifications? I received my bachelor’s degree in psychology from Manhattanville College (where I performed my practicum in eating disorders) and worked in the mental health field for over 14 years. I earned my master’s degree in counseling from Western CT State University. I am also a certified personal life coach and Reiki master. My husband works with health care professionals, training and assisting those who want to incorporate the Ideal Protein program into their practices. What should a client or patient expect from working with you and/or your program? Ideal Protein is a structured program. We meet individually for 15 minutes every week. During this meeting, we measure, weigh clients, review food journal, educate and plan for the upcoming week. I blend my counseling and coaching skills as clients work through difficult times. When a client has met their goals, the focus changes to stabilization. We meet throughout the year after they meet their goals to support clients maintaining their new lifestyle.

Imagine swimming in cool, pure, healthy, ”living” water created by plants and 30 years of experience .

And NO CHEMICALS!

CALL 203.743.POOL www.aquascapespool.com

Chill With That Special Someone

Are you planning any practice enhancements or changes in 2015? We are offering a Wellness Challenge for teams to become healthier while supporting the development of the Norwalk River Trail. New Body Composition Analyzer just implemented into the program to further pinpoint the dieter’s goals while making sure they maintain healthy muscle mass throughout the weight loss. What do you most want Natural Awakenings’ readers to know about you and your work? To achieve long lasting results, a weight loss program must address unhealthy lifestyle habits and teach dieters how to eat and live better without radically altering their already busy lives. The fundamental philosophy of Ideal Protein is to increase overall well being through sensible weight loss and empower clients to make sustainable, smarter lifestyle choices after they have lost excess weight.

Join for FREE at NaturalAwakeningsSingles.com eNaturalAwakenings.com

NATURAL LIVING

DIRECTORY 2015

wellnesscenterprofiles iFloat

David Conneely 163 Main St, Westport • 203-226-7378 Info@iFloatCT.com • IFloatCT.com

David Conneely

Practice/Business Summary or services offered: iFloat is a center for stress reduction and mind education. We offer floatation services and classes in the mental arts. Floating is the process of being suspended in a warm, Epsom salt bath with no light or sound. The reduction of stimulation of light, sound, changes in temperature and “gravity” helps people reduce stress, reduce pain and enhance creativity.

What first drew you to this profession? I became involved in floating through the Mental Arts Network, an organization that offers classes to help people modify disadvantageous patterns in their mind. The classes are based on John C. Lilly’s work, the inventor of floating. My facilitators suggested I float to slow my mind and explore what was going on within. I quickly found floating essential to my mental and physical wellness and eventually made floating and teaching Mental Arts my profession. Credentials/Certifications? I am a certified float facilitator and program facilitator for the human biocomputer through the Mental Arts Network. What should a client or patient expect from working with you and/or your program? iFloat’s facility evokes a relaxed state of mind. Our staff is trained to talk to people about their experiences in order for them to get the most out of their sessions. We are very community oriented and we consider clients our “friends and family.” Are you planning any practice enhancements or changes in 2015? We are looking to bring in new staff and offer more classes through the Mental Arts Network. What do you most want Natural Awakenings’ readers to know about you and your work? Floating is not a “one shot deal.” If someone is serious about eliminating chronic stress and anxiety, they will need to float at least once a month in order to see the benefits.

Fairfield County Edition

natural awakenings

Worden Wellness Center Thomas Worden, DC 41 Kenosia Ave, Danbury • 203-748-8093 DocWorden@WordenWellnessCenter.com WordenWellnessCenter.com

Tom Worden

Practice/Business Summary or services offered: We offer chiropractic, nutrition, massage and acupuncture services. Through education and awareness, our approach is to provide safe, drug-free, non-invasive therapies with programs such as proper diet and exercise, transformational weight loss, nutritional detox and hormone balancing.

Credentials/certifications? Dr. Worden graduated from the New York Chiropractic College as a doctor of chiropractic in 1981 and has been practicing in Danbury since 1982. He is also licensed to practice in NY. Dr. Worden continued his education at Northwestern College of Chiropractic and Texas Chiropractic College. He received his certificate in acupuncture and oriental medicine from New Mexico’s Fellow of Complementary and Alternative Institute in 2007. What should a client or patient expect from working with you and/or your program? We assist in helping patients make choices that will eliminate health conditions and symptoms such as allergies, weight gain, hormone imbalance, fatigue, insomnia, stress-related symptoms, low sex drive and menstrual/menopause symptoms. Each patient is evaluated using many different techniques, including chiropractic muscle testing, bio-identical hormone testing, and standard blood, urine and stool testing. We also analyze for heavy metal toxicity, stomach pathogens and neurotransmitter imbalances to precisely diagnose the cause of your specific health issue. Are you planning any practice enhancements or changes in 2015? Claudia Larsson, LMT, recently joined our practice and offers massage therapy services such as Swedish massage, therapeutic massage, myofascial release, craniosacral therapy and Reiki. What do you most want Natural Awakenings’ readers to know about you and your work? We will assist you in reaching your maximum health potential by enhancing your own body’s natural ability to heal.

Kure Spa / Kure Bar / Kure Yoga Transformation For 430 Main Ave, 2nd Flr, Norwalk Life Wellness Center 203-857-1500 Jill Myruski, BS, LMT, RYT 200 80 North St, Danbury 203-617-8228 LiveYourTransformation.com

KureSpaSG@gmail.com Kure-Spa.com

Business Summary & Services: Newly opened, we are a member-based Holistic Wellness Center offering Vibrosaun, Yoga, massage services and an organic juice bar. The Center’s philosophy adheres to four components for health living: detoxification, fitness, relaxation and re-nourishment! What first drew you to this profession? Living in a stress-filled, fast-paced society that taxes so much of our mental, emotional and physical energies, it is no wonder that many Americans are getting sicker. At Kure spa, we want to provide an affordable, holistic center for people to learn and practice healthier lifestyle habits to reverse this trend. What should a client expect from working with you: Everyone who comes to our wellness spa will recognize the importance of changing daily habits with ones that promote self-awareness and mindfulness so to balance our vital life energies. After regular Vibrosaun sessions combined with our other services, you will begin to sleep better, have more energy, and the aches and pains will just start going away. What do you most want Natural Awakenings’ readers to know about you and your work? We are not only a spa that offers health products and services, but an educational center informed of the latest trends in holistic health.

Practice/Business Summary or services offered: We are a holistic health and wellness center offering therapeutic massage, facials, energy healing, wellness coaching, exercise instruction, yoga classes, transformational workshops, professional trainings and special events. What first drew you to this profession? Owner Jill Myruski became impassioned about promoting natural wellness when she discovered its effectiveness in healing people, while doing no harm. Credentials/certifications? She has a bachelors in business administration and became a licensed massage therapist in 1996. Jill has attained a Health Coach certification from The Institute of Integrative Nutrition and a 200-hour Pranotthan Yoga Teacher certification. Are you planning any practice enhancements or changes in 2015? We are planning many special events and programs to support community awareness and learning. Our studio is available for use by practitioners for workshops and trainings. What do you most want Natural Awakenings’ readers to know about you and your work? With over 500 hours of extra training in numerous healing techniques, Jill has a highly developed set of skills to assist and guide people to a more balanced state of well-being.

PearTree Salon

Nature’s Temptations

Organic

Your HealTHY FooD MarKeT

where community and healthy food is our priority

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21 TOKENEKE RD • DARIEN CT • 203-655-7444 eNaturalAwakenings.com

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NATURAL LIVING

DIRECTORY 2015

NATURAL LIVING

DIRECTORY 2015 ACUPUNCTURE

AURA PHOTOGRAPHY

INGRI BOE-WIEGAARD, LAc

AURA PHOTOS UNLIMITED

Fairfield, Wilton, Bethel 203-259-1660 • CTAcupuncture.com 25-year full-time practice

Jan & Jay 203-266-0317 • AuraPhotosUnlimited@hotmail.com AuraPhotosUnlimited.com

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility and Smoking & Weight Loss Issues. See ad, page 52.

High-quality acupuncture at the most affordable prices in Fairfield County. 20+ years experience, specializing in treating all kinds of pain and general health issues. See ad, page 17.

BACH FLOWER REMEDIES INSIDE OUT HEALTH & NUTRITION

177 Post Rd West, Ste 1, Westport 203-293-4308 • IVO.InsideOut@gmail.com InsideOut-Online.com Anxiety, depression, indecision, lack of self-esteem, sorrow... all create imbalances which affect your health. Remedies can return you to positive emotional harmony, safely and gently. Trained practitioner. Consultation includes your personalized formula.

203-442-6023 • Info@DoctorMcCann.com DoctorMcCann.com

Greenwich 914-282-8126 • FluidBodyRolfing.com

BARBARA RICHARDS, OAC

Paws, Prayers ‘n People 203-715-0288 • PawsPrayersNPeople@gmail.com PawsPrayersNPeople.com Tending to the spirit of animals and nature… one human at a time. Based in northern Fairfield County, Barbara is an ordained animal chaplain and a certified pet loss grief counselor. She provides clients with spiritual services, ceremonies, energy healing and workshops. She is Animal Chaplain at the CT Center for Spiritual Living in Middletown, CT.

Fairfield County Edition

BODYWORK GERRY CAFFREY, LMT, CERTIFIED ROLFER

ANIMAL CHAPLAIN

Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 • AlbaThermalImaging.com Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, non-invasive, FDA registered. See ad, page 51.

SOPHIA NATURAL HEALTH CENTER

ANGELA MCCANN, ND, LAc

Reduce stress, anxiety, sadness, and build your immunity while relaxing in a gentle and effective acupuncture treatment. Services include: acupuncture, cupping, TuiNa, GuaSha and Medical Qi Gong. Prepare to be pampered.

ALBA THERMAL IMAGING LLC

Specializing in aura photos, chakra images and personalized bio data reports. Prices range from $25-$70. Various options available. See website for event schedule. Available for private parties and corporate affairs. Interesting, educational and fun!

JODY EISEMANN, LAc

Offices in Norwalk and Fairfield 203-216-2548 • AcupunctureHealingCT.com

BREAST THERMOGRAPHY

My specialty is Rolfing Structural Integration - bodywork renowned for achieving long-lasting structural changes, especially upright posture and chronic pain elimination. Works primarily through correcting each individual’s pattern of connective tissue imbalances towards achieving balance in the entire body.

natural awakenings

31 Old Rt 7, Brookfield 203-740-9300 • SophiaNaturalHealth.com

As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field.

XTORAYS.COM

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866-XtoRAYS • SuzannePyle@prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield.

BUDDHIST COUNSELING URGYAN ZANGPO, LAMA

Buddhist Counseling, Spiritual Guidance Fairfield and Litchfield Counties 860-619-8015 • UrgyanZangpo@gmail.com Lama Zangpo offers Buddhist counsel and guidance for real-life opportunities and challenges. He brings 40 years of study and practice and 16 years of counseling and teaching as an ordained Buddhist lama to his dedication, helping Buddhist lama to his dedication, helping you to apply traditional insights in support of holistic integration.

naturallivingglossary

CANCER SUPPORT INSIDE OUT HEALTH & NUTRITION

ACUPRESSURE: Based on the same system as acupuncture, fingers and hands are used instead of stimulation with needles restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways or meridians, which practitioners unblock and strengthen. Common styles of acupressure include Jin Shin, which gently holds at least two points at once for a minute or more, and shiatsu, which applies firm pressure to each point for three to five seconds. ACUPUNCTURE: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic life-force (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of meridians. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs. AIR PURIFICATION: The process of reducing contaminants in the air. Air purifiers are either passive (waiting for particulates to come to the device) or proactive (sending out the solution to the pollution). Filter-based purification traps airborne particles. Ultraviolet (UV) lamps sterilize air that passes by the lamp via air currents or forced air. Photocatalytic oxidation in-duct units are mounted in forced-air HVAC system. Ionizers generate electrically charged ions to attract airborne particulates. Radiant Catalytic Ionization uses a combination of UVX light and ionization to remove airborne particulates and sterilize surfaces. Ozone generators are used as whole-house air cleaners to remove major smoke odors, musty smells and toxic mold. ALEXANDER TECHNIQUE: A system of re-educating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn longstanding patterns of movement. The Alexander Technique is an established method for helping to improve chronic conditions such as back, shoulder or neck pain, nervous tension, poor coordination, breathing problems and vocal strain. Athletes and performing artists frequently use it to improve performance level. ALKALINE WATER: Drinking water that has been treated through the use of a water ionizer. Proponents of alkaline water believe that high acidity in the body contributes to a number of physical illnesses and conditions, from fatigue and weight gain to more serious disorders. They believe that drinking alkaline water can help resolve these health problems by raising the body’s pH level. AROMATHERAPY: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress, anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath.

Often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments. ART THERAPY: Uses the creative process of making art to improve and enhance physical, mental and emotional well-being and to deepen selfawareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative process and by observing the forms and content created.

177 Post Rd West, Ste 1, Westport 203-293-4308 • IVP.InsideOut@gmail.com InsideOut-Online.com

Studies show that changes in diet and lifestyle can increase survival appreciably. Taking an integrative approach, we help alleviate side effects of treatment and work to create a healthier physical environment less hospitable to recurrence and progression.

ASTROLOGY: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events and predict the future.

ADVANCED MEDICINE OF MT. KISCO, PC

AYURVEDA: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.

CHIROPRACTIC

AYURVEDIC MASSAGE: One part of Pancha Karma, a traditional detoxification and rejuvenation program of India, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, which have been modified to meet the needs of the West, powerfully affect the mind and nervous system— calming, balancing and bringing a heightened sense of awareness and deep inner peace. BEE VENOM THERAPY (BVT): The therapeutic application of honeybee venom, through live bee stings, to bring relief and healing for various spinal, neural, joint or musculoskeletal ailments. BIODEGRADABLE: Capable of decomposing rapidly into elements found in nature, such as water, carbon dioxide and organic matter, when exposed to sunlight, air, water and microorganisms. BIOFEEDBACK: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, and relaxing they learn which activities produce desirable changes in the internal processes being monitored.

eNaturalAwakenings.com

CANCER TREATMENT Neil Raff, M.D., CNS 37 Moore Ave, Mt. Kisco, NY 914-241-7030 • NeilRaffMD.com

The most advanced natural nutritional treatment and support for all stages of cancer – high-dose vitamin C, European herbals, Iscador (mistletoe), ozone, immune boosters. Specializing in removal of cancer causing toxins. Call for free consultation.

DAVID DAVIS, DC

Odyssey Chiropractic & Wellness 158 Danbury Rd, Ste 3, Ridgefield 203-431-7779 • DavidDavisDC.com Dr. Davis has practiced in Ridgefield, CT long enough to enjoy taking care of three generations of families. He remains as committed and enthusiastic as ever in delivering the highest quality chiropractic care. He is equally as passionate when communicating to individuals and groups the transformative power of healthy choices. Dr. Davis offers initial consultations at no charge.

RISA SLOVES, DC

Associates in Family Chiropractic & Natural Health Care 156 East Ave, Norwalk 203-838-1555 • CTChiropractic.com Dr. Risa Sloves is 1 of 10 Chiropractic Physicians in Connecticut with Board Certification in Maternity and Pediatric Care including Webster and Bagnell Tu r n i n g Te c h n i q u e s . A l s o provided: acupuncture, BioSET Allergy Elimination Technique and the DRX9000 Spinal Decompression. See ad, page 15.

NATURAL LIVING

DIRECTORY 2015

COACHING

DETOXIFICATION

DINA MARKIND, CPCC, RN, M.S. NURSING

ADVANCED MEDICINE OF MT. KISCO, PC

Heart of Well Being 203-744-YOU3 or 203-790-6475 HeartofWellBeing.com Coaching for health care professionals. Heart of Well Being is a practice focused on renewing your joy and enthusiasm while increasing the impact you have at work, at home and beyond. Revitalize Your Life by contacting me.

Neil Raff, M.D., CNS 37 Moore Ave, Mt. Kisco, NY 914-241-7030 • NeilRaffMD.com Westchester’s most experienced office for the detection and treatment of toxic metals (lead, mercury, aluminum, etc.), the underlying cause of many inflammatory, immune and digestive conditions. Years of experience with chelation, IV or oral. Call for free consultation.

LIVER MEDIC

COLONICS

800-387-2278 • LiverMedic.com

COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

WHOLE-BODY MEDICINE, LLC

Liver Medic manufactures specialized proprietary liver detox supplements. Products are safe and endorsed by physicians. We source only premium raw materials to maximize effectiveness of our unique formulations. All products adhere to strict cGMP guidelines, contain no artificial anything and are non-GMO, gluten-free and vegan when possible. The liver is complex, we make it simple. See ad, page 99.

EDUCATION

Fairfield/Trumbull town line 203-371-8258 • WholeBodyMed.com Ready to start feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com. Call for Free CD on detoxification. See ad, page 2.

HOUSATONIC VALLEY WALDORF SCHOOL

40 Dodgingtown Rd, Newtown 203-364-1113 • WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity and reverence for nature. See ad, page 82.

CRANIOSACRAL THERAPY ANGELA MCCANN, ND, LAC

203-442-6023 • Info@DoctorMcCann.com DoctorMcCann.com Reduce stress, anxiety, sadness, and build your immunity while relaxing in a gentle and effective craniosacral treatment. Prepare to be pampered.

HABIB SEBAIHI

203-449-7081 HealingEnergyLLC.com My training in Reiki, Jidiken Reiki and Craniosacral therapy gives me the opportunity to be an intuitive and energetic healer. These gentle techniques have positive results on patients with chronic pain, back problems, headaches, grief, anxiety, and more.

Fairfield County Edition

WESTBROOK NATURE SCHOOL 7 Long Ridge Rd, West Redding 203-664-1554 Info@WestbrookNatureSchool.org WestbrookNatureSchool.org

A nature-based education on six acres of trails, streams, and meadows, with an organic garden and natural playscapes. Our curriculum builds physical and emotional resilience, moral awareness and the foundation required for intellectual growth. See ad, page 29.

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EMOTIONAL FREEDOM TECHNIQUE (EFT) ROBIN FRIEDMAN

155 Weston Rd, Weston 203-247-1318 • Robin@RobinFriedman.net EnergyToolsForDailyLiving.com Change your energy, change your life! Robin teaches you selfempowering energy tools to work with the subconscious and energy body. EFT, Hypnotherapy, Energy Medicine and Life Coaching. Teens, weight loss, abundance, life challenges. Monthly Meetups.

FENG SHUI DRAGON SNAKE FENG SHUI Michael Tribe 914-764-5901 • MlTribe@me.com

Coaching and adjusting personal and environmental energies (Qi) for homes and businesses to transform your life into a healthier state of well-being.

FITNESS BODYSMART

Monroe 203-767-0623 • 203-209-7359 BodySmart.cc • Facebook.com/BodySmart BodySmart is a non-membership boutique fitness studio offering a private setting to clients looking for “A New You” this year. Our fitness specialists and clinical nutritionist will help determine what exercise and nutritional programs are best for your body type and physical limitations. Private Pilates sessions, one-on-one personal training and pole-sculpting, and semi-private personal training and pole sculpting (2-5 clients/session).

GREEN LIVING BIOTOP NATURAL POOLS BY AQUA-SCAPES LLC

203-743-7665 • AquaScapeBy@sbcglobal.net AquaScapesPool.com Imagine swimming in cool, pure, healthy, “living” water created by plants, bacterias and 30 years of experience. No more red eye, bleached hair, itchy skin and the many negative effects of chlorine. See ad, page 53.

producing the same light (lumens) and lasting up to ten times as long.

naturallivingglossary BIO-FUEL: Fuel derived from renewable biological material—including plant-derived fuels like ethanol and biodiesel—as well as methane, which is emitted from landfills and livestock manure management systems during the anaerobic (without oxygen) decomposition of organic material. Methane is a potent greenhouse gas when released into the environment. Recovery and combustion of methane to produce energy can help to reduce greenhouse gas emissions. BIO-IDENTICAL HORMONE REPLACEMENT (BHRT): The treatment of the symptoms of menopause and its male equivalent, andropause, through the use of hormones that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in BHRT, which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement. BODYWORK: Massage and the physical practices of yoga are perhaps the best-known types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs. Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Other types of bodywork include martial arts practices like aikido, ki aikido and tai chi chuan. Some others are the Alexander technique, Aston patterning, Bowen, Breema bodywork, Feldenkrais method, Hellerwork, polarity therapy, Rosen method, Rubenfeld synergy and Trager. Finding bodywork that improves mental and

physical health is a highly individual process. Several types may be combined for the greatest benefit. CARBON FOOTPRINT: The total amount of carbon dioxide, the principal greenhouse gas, emitted over the full life cycle of a product or service. Also, stands for an individual or family’s total carbon dioxide contribution resulting from their activities, including energy use and vehicle driving habits. CARBON NEUTRAL: An entity or process that achieves net zero carbon footprints by obviating or offsetting more carbon emissions than it produces. CARBON OFFSET: A carbon emissions reduction credit that represents investment in a project that reduces greenhouse gas emissions by funding clean energy projects, such as wind farms, which displace energy produced from polluting fossil fuels. Carbon offset credits are a way for individuals and businesses to offset the carbon emissions produced through daily activities. CARBON SEQUESTRATION: A natural or engineered process that captures and stores carbon emissions to prevent their release into the atmosphere and help mitigate global warming. Natural sequestration occurs when forests, soil and oceans absorb CO2, release the oxygen and store the carbon. Non-natural processes involve capturing carbon emissions from industrial processes and pumping them deep underground for long-term storage. COMPACT FLUORESCENT LAMP (CFL): A screwbased CFL is an energy-efficient alternative to a standard incandescent bulb. CFLs use about one quarter of the energy of a standard bulb while

CHELATION THERAPY: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. The EDTA blocks excess free radical production, protecting tissues and organs from further damage. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases and cancer. CHILDBIRTH PREPARATION: Childbirth classes for expectant families help them be better prepared for natural childbirth, breastfeeding and parenting. They cover relaxation techniques, exercise, nutrition, anatomy, stages of the birthing process, birth positions, postpartum recovery, caring for and feeding the newborn and consumer issues. Childbirth educators are certified by one or more organizations, having studied that organization’s specific birthing philosophy. Some focus on relaxation and pain-coping techniques. Some encourage women to recognize and use their innate abilities and intuition to birth. Hypnosis for childbirth is a method of childbirth preparation that uses hypnotic techniques, imagery and positive affirmations to create a calm, comfortable birth experience. CHINESE MEDICINE: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise,

You Eat Organic Food, You Exercise, But Then You Go Home And Sleep On A Toxic Mattress?

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Westport, CT 141 Post Rd. East (203) 557-3900 Ridgewood, NJ 14 Wilsey Square (201) 857-3245

www.HCmattress.com for special offers.

NATURAL LIVING

DIRECTORY 2015

naturallivingglossary

HEALING CENTER SOUND - A Center for Music, Creative Arts & Mindfulness

31 Hawleyville Rd, Newtown 203-270-1119 • SoundCenterArts.com

along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy.

(TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

SOUND (A Center for Arts & Mindfulness) is a holistic educational and healing arts center located in an historic wedding chapel. Offering adult and children’s classes in Intuitive Arts and Music, Meditation, Yoga, Belly dancing, Creative & Expressive Arts, Psychic Development and so much more. Join us on FB and twitter.

CHIROPRACTIC: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness. Misalignment can be caused by physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.

CRYSTAL & GEM THERAPY: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘laying-on of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow.

KINDRED SPIRITS CENTER

COLON THERAPY: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

DANCE / MOVEMENT THERAPY: A method of expressing thoughts and feelings through movement, developed during the 1940s. Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote selfesteem and gain insight into their own emotional problems, but is also used to help those with serious mental and physical disabilities. In wide use in the United States, this modality is becoming established around the world.

COMPOSTABLE: Organic matter that will decompose into a nutrient-rich material under aerobic (with oxygen) conditions.

DECLUTTERING: Based on the theory that clutter drains both physical and mental energy. Decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Wellness Center 59 Ledgewood Road, Redding 203-938-3690 • KindredSpiritsCenter.com Relax, enjoy, let your spirit shine through. Kindred Spirits offers Interfaith/Interspiritual Ministry Services, Energy Sessions Certification Classes, Neuro Linguistic Programing,Theta Healing, Ear Coning, Meditation Classes, Intuitive/Clarity Sessions Group Workshops, Buddhist Chanting. See ad, page 29.

HEALTH COACH BODYSMART

Monroe • 203-767-0623 BodySmart.cc • Facebook.com/BodySmart BodySmart clients learn how to organize their foods, combine them properly, make them lowglycemic and balance their blood sugar which enhances body-fat weight loss. The focus is lifestyle change not fad-dieting. Group detox, weight-loss classes and seminars offered.

CORE BALANCE PHYSICAL THERAPY, LLC 203-433-0869 Christine@CoreBalancePT.com CoreBalancePT.com

Health coaching will help you make gradual and lasting changes that enable you to reach your current and future health goals. Group and private coaching sessions are available and can be combined with fitness classes.

CONSCIOUS LIVING: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services. CORE ENERGETICS: A path of personal growth employing physical expressive techniques for emotional release and psychological process work. Developed by John Pierrakos, M.D., Core Energetics is a marriage of body psychotherapy and spiritual development. The work brings consciousness to how energy gets blocked and to how defense patterns learned in childhood get recreated, allowing an individual to release limited and disempowering thoughts and patterns. COUNSELING / PSYCHOTHERAPY: These terms encompass a broad range of practitioners, from career counselors, who offer advice and information, to psychotherapists, who treat depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice. CRANIOSACRAL THERAPY (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated because they never completely fuse and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder

Fairfield County Edition

natural awakenings

DECOMPRESSION THERAPY: A nonsurgical means of relieving pain to the lower back and neck—often referred to as spinal decompression therapy. Decompression therapy is a spinal disc rehabilitation program that slowly and gently stretches the area of the spine while decompressing the discs. DEEP TISSUE WORK: A technique of stretching and moving the connective tissue that envelops the muscles (fascia) in order to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and compensations due to accidents, emotional tension or past-unreleased traumas. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain, help with injury rehabilitation, and reduce inflammatory pain caused by ailments such as arthritis and tendonitis. DETOXIFICATION: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accumulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing. DOULA: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period. Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of caesarean delivery and more ease in initiation of breast-feeding.

HEALTH COACH MARY GILBERTSON MS, BSN,CHHC

Licensed RN, Nutritionist & Certified Health Coach 500 Monroe Tpke, Monroe • 203-521-4733 GilbertsonMary@yahoo.com Prescription4Wellness.com Working 1:1 in groups and corporations to develop customized healthy lifestyle plans. You receive tools to optimize your health through nutrition, disease management, exercise, weight loss & stress reduction. 28 years of experience supporting teens & adults in healthy lifestyle. Available for speaking engagements and health events. See ad, page 42.

HERBAL MEDICINE & EDUCATION TWIN STAR HERBAL EDUCATION Lupo Passero, Community Herbalist TwinStarHerbInfo@gmail.com TwinStarHerbal.com

Twin Star offers classes and professional trainings on herbal medicine, flower essence therapy, energy healing and women’s studies. Ranging from evening workshops to ongoing weekday and weekend herbalist certification programs. Herbal health consultations are also available. See ad, page 22.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203-371-0300 • WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad, page 2.

CONNECTICUT HEADACHE & MIGRAINE RELIEF CENTER/ TOM ANZALONE, DDS

235 Glenville Rd, Ste 2B, Greenwich 203-531-5688 • CTHeadacheRelief.com Connecticut H e a d a c h e and Migraine Relief Center’s ( C H M R C ) approach to headache pain relief actually addresses and treats the sources of the problem. Using techniques that have been proven effective in sports medicine, the CHMRC system targets improper muscle forces in the head, neck, and jaw area that cause painful conditions. See ad, page 104.

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs.

HOLISTIC HEALING DANIELLE JOFFE HAMPTON LAc MA

Sessions are in-person (Westport) or via phone 203-292-9869 • SoulCentered@mac.com Soul-Centered-Healing.com Each session uses Danielle’s 20+ years of practice in intuitive Counseling, Energy Medicine, Acupuncture & Traditional Chinese Medicine to eliminate your pain and encourage healing on all levels. Formerly one of the leading healing practitioners at Canyon Ranch. See ad page 17.

HOLISTIC NUTRITION INSIDE OUT HEALTH & NUTRITION

177 Post Rd West, Ste 1, Westport 203-293-4308 • IVP.InsideOut@gmail.com InsideOut-Online.com An assessment of diet, lifestyle, toxic exposure and stress creates an overall protocol that helps your body heal itself by focusing on nutrient intake, chronic inflammation and blood sugar regulation. Specializing in cancer support.

HYPNOSIS MIND-BODY TRANSFORMATION HYPNOSIS Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 • MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.  Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ad, page 49.

INTEGRATIVE HEALTH BLISS NUTRITION & WELLNESS, LLC

WORDEN WELLNESS CENTER

Thomas Worden, DC 41 Kenosia Ave, Danbury 203-244-8801 DocWorden@WordenWellnessCenter.com WordenWellnessCenter.com At Worden Wellness Center we use an integrated approach of chiropractic, acupuncture and nutrition to incorporate therapeutic lifestyle changes to help you reach your optimum health. Dr. Worden has been practicing in Danbury for 25 years. See ad page 10.

INTEGRATIVE MEDICINE PHYSICIAN BAREKMED/LOWELL B BAREK, M.D., PC 203-733-3680 • BarekMed@gmail.com BarekMed.com

BarekMed is an “Age Management Medicine” practice offering patients Bio-Identical Hormone Replacement with exercise and nutritional support. Patients following an “Age Management Program” can expect to regain the vigor, libido, lean body, stamina, mental clarity and enhanced immune function they knew as young adults. See ad, page 19.

RIVERSIDE OB/GYN

Russell Turk, M.D. 1200 East Putnam Ave, Riverside 203-637-3337 Riverside Obstetrics & Gynecology in Greenwich, C T, p a r t o f S t a m f o r d Health Integrated Practices, an affiliate of Stamford Hospital, is a full-service medical practice incorporating traditional and holistic approaches to women’s health. The practice includes one OB/GYN and a naturopathic physician. See ad, page 51.

HENRY C. SOBO, M.D.

Optimal Health Medical, LLC 111 High Ridge Rd, Stamfod 203-348-8805 • DrSobo.com Dr Sobo provides Natural Hormone therapy, Weight Reduction programs, IV Vitamin/Minerals treatments, Allergy evaluation and treatment, Fibromyalgia care, and treatment for a wide variety of problems utilizing an Integrative Medicine approach.

Gail Perrella, MS, CNS 2103 Main St, Stratford 203-710-3925 • BlissNutritionCT.com

BioEnergetic Assessment (BEA) is a cutting-edge, non-invasive tool to measure pathways of energy flowing in the body. Natural healing is increasing harmony between one’s body and the natural environment.

eNaturalAwakenings.com

NATURAL LIVING

DIRECTORY 2015

naturallivingglossary Fathers have reported that they were more relaxed with a doula present because they felt reassured, and therefore freer to support their mates.

and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

ECO-FRIENDLY: Intended or perceived to have no harmful effect on the natural environment and its inhabitants.

ENZYME THERAPY: Can be an important first step in restoring health and well-being by helping to remedy digestive problems. Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods.

EMOTIONAL FREEDOM TECHNIQUE (EFT): A self-help procedure founded by Gary Craig that combines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved, or ‘stuck,’ negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. These can remain stagnant and trapped until released by the tapping. EFT is easy to memorize and portable, so it can be done anywhere. ENERGY-EFFICIENT: A system or product that uses a reduced amount of energy compared to one of comparable size and quality by using advanced technology and/or special design features. ENERGY FIELD WORK: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner channels and directs energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands. ENERGY HEALING: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may involve the physical laying on of hands. ENERGY PSYCHOLOGY (EP): A broad range of psychological treatments that utilize the human energy system, such as the meridian system, the chakras or the aura, during psychological treatment. While talk therapy is useful in gaining insight into oneself along with learning coping strategies, this alone does not have the power to change one’s innermost world. EP techniques add one unique therapeutic dimension; by correcting a disruption in the energy system, theses techniques can bring a complete balance within a disturbed internal pattern and virtually ‘rewire’ the inner world, bringing about changes in the way people feel, think and behave. Included in this group of EP modalities are Thought Field Therapy, Comprehensive Energy Psychology, Emotional Freedom Technique, Tapas Acupressure Technique, WHEE and others. ENERGY STAR: A joint program through the U.S. Environmental Protection Agency and the U.S. Department of Energy that sets energy efficiency guidelines for products, homes and businesses (See EnergyStar.gov). ENVIRONMENTAL MEDICINE: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals

Fairfield County Edition

FELDENKRAIS METHOD: Helps students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. They may have been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings. FENG SHUI: The ancient Chinese system of arranging man-made spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”), or energy flow, by tempering or enhancing the energy where necessary. Feng Shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created. FLOWER REMEDIES: Flower essences are recognized for their ability to improve well-being by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries. FOOD MILES: The distance food travels between its place of origin and consumption. FOSSIL FUELS: Solid, liquid or gaseous fuels formed underground millions of years ago, by the decay and fossilization of dead organisms. The resulting fossil fuels, including coal, oil and natural gas, are non-renewable because they take millions of years to form. Burning fossil fuels releases pollutants into the atmosphere, including greenhouse gases that are altering the Earth’s carbon cycle and destabilizing the climate. FUNCTIONAL MEDICINE: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. GLOBAL WARMING: An increase in the average global temperature brought on by the gradual and steady increase in greenhouse gases that trap the sunlight’s heat in the atmosphere. GREEN BUILDING: An approach to site selection, building orientation, design and construction that minimizes a structure’s impact on the environ-

natural awakenings

INTEGRATIVE MEDICINE PHYSICIAN STAMFORD INTEGRATIVE MEDICINE Michael E. Doyle, M.D. Conventional & Alternative Medicine 22 5th St, Ste 201, Stamford 203-324-4747 StamfordIntegrativeMedicine.com

Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad, page 21.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Drs. Randy Schulman, Steve Carr, Narvan Bakhtiari, Carl Gruning and C. Lee Mellinger Locations: 6515 Main St, Trumbull • 203-374-2020 139 Main St, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. See ad, page 13.

INTUITIVE CONSULTANT JOAN CARRA

Psychic Medium 203-531-6387 • PsychicJoanCarra.com Facebook.com/PsychicJoan.Carra Joan is recommended by six books and has 20 years experience. Find solutions, comfort and closure. Specializing in contacting passed loved ones. Available for private sessions, parties and corporate events.

ALYSSA CITARELLA

Intuitive Change Agent & Healer 203-803-2365 Alyssa@IntuitiveChangeAgent.com IntuitiveChangeAgent.com Struggling with a decision? Stuck? Need guidance? Connect with the universe, your higher self, your guides. Experience the support and healing of a reading and/or distance Reiki session.

INTUITIVE CONSULTANT VICTORIA SHAW, Ph.D.

3 Hollyhock Ln, Wilton 203-254-3403 • VictoriaShawIntuitive.com Drawing on both her intuitive abilities and training in psychology/counseling Victoria can help you rediscover your life’s purpose, restore hope, and improve the quality of life. Readings are always heart-centered and life affirming. Common issues include: Life transitions, health and wellness, relationships, parenting, monetary and career issues, decision making, selfimprovement and intuition development. See ad, page 13.

JULIETTE STORCH

11 Soundview Pl Milford 203-305-8091 • Juliette@JulietteStorch.com JulietteStorch.com Juliette is a certified life coach and an intuitive business coach who works with those suffering from time famine, or stress out plague, and are constantly trying to catch up to feel invigorated and positive. Juliette’s LifesPath method is unique and powerful and provides the tools to guide you to clear yourself of stress and burnout so that you can thrive. See ad, page 30.

JOINT PAIN DONNA MILANA

914-882-9758 DonnaHealthyLife123@gmail.com HealthyLegs123.com Ache joints? Considering a replacement, try “JUSURU LIQUID BIO CELL” The Best Bone, Joint and Skin Product in the world with 7 Patents. Natural cartilage regeneration and lubrication, liq -uid. Helps to protect, repair, rebuild & prevent deterioration.

MASSAGE & BODYWORK LAURA CARLSON, LMT

Redding/Monroe/Easton 203-885-7353 (SELF) Facebook.com/LauraCarlsonMassageLLC Yo u d e s e r v e t o b e nurtured and time to be still, to breathe and to restore balance. Relaxing and nourishing massage will encourage positive changes in your mind and body. Individual sessions and massage parties available.

MASSAGE & BODYWORK

NATUROPATHIC PHYSICIAN

ROBIN ORDAN, LMT, LCSW, CICMI

THE AWAKENING CENTER, LLC

Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203-561-8535 • RobinOrdanLMT.com

Robert Lee, ND, MS, MA 158 Danbury Rd, Ste #6, Ridgefield 203-913-4376 • Dr.Robert@safe-mail.net TheAwakeningInstitute.org

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/ Child Massage Instruction. Sessions are individualized to meet your needs. See ad, page 94.

Natural family healthcare using ll Conditions-Wellness. Mind-Body, Integrative and Energy Medicines. Herbal, Nutritional, Environmental, and Manual Therapies. Advanced Forgiveness-Spiritual Counseling. and more. Master ’s degrees in integrative medicine. 10-year researcher with Yale groups. Free community education. Discount clinical services available.

ZAK WALKER, LMT

Wellness Institute One Westport Ave, Norwalk   203-443-6679 • ZaxWeb@gmail.com I combine elements of Swedish and Deep Tissue Massage, Acupressure and Myofascial Release, according to the goals and preferences of each client. I’m here to help you feel your best!

MASSAGE SCHOOL FINGER LAKES SCHOOL OF MASSAGE

272 N. Bedford Rd, Mount Kisco, NY 914-241-7363 • FLSM.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch. Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs.

MEDITATION REDDING CENTER FOR MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation. org for updated information.

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DEBRA GIBSON, ND

100 Danbury Rd, Ridgefield 203-431-4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad, page 12.

ANGELA MCCANN, ND, LAc

203-442-6023 • Info@DoctorMcCann.com DoctorMcCann.com Achieve optimal health with guidance from an expert in natural medicine and wellness. Dr. McCann focuses on Woman’s Health, Lyme Disease and general medicine in her naturopathic clinic and offers acupuncture and craniosacral therapy.

NATURAL HEALTH AND WELLNESS CENTER

Lisa Singley, ND, MS 2103 Main St, Ste #2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, allnatural healing modalities and treatment options to treat acute and chronic conditions, restore balance and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit. See ad, page 39.

NATURAL LIVING

DIRECTORY 2015

naturallivingglossary ment. Green building considerations include minimizing site disturbance and construction waste; employing renewable technologies for heating, cooling and electrical systems; and incorporating sustainable, recycled, low-water and energy-efficient materials and products. GREENHOUSE GASES: Gases that allow solar radiation to enter the Earth’s atmosphere and warm its surface, but prevent thermal radiation from escaping from the atmosphere, thereby contributing to global warming. Greenhouse gas emissions come primarily from the combustion of fossil fuels to produce energy. GREENWASHING: A deliberate attempt by a business or entity to mislead the public into believing a product, service, company or practice is environmentally sensitive when in fact it is not. GUIDED IMAGERY & CREATIVE VISUALIZATION: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease. This flow of thought can take many forms and involve, through the imagination, all the physical senses. Imagination is an important element of the visualization process; it helps create a mental picture of what is desired in order to transform life circumstances. HERBAL MEDICINE: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices. HOLISTIC DENTISTRY: Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding and often recommending the removal of silvermercury fillings. HOLOTROPIC BREATHWORK: A self-exploration technique that combines breathing, evocative music and a specific form of bodywork to integrate one’s physical, psychological and spiritual dimensions. At workshops run by facilitators, participants try to access the four “levels” of experience that are available during breathing: sensory, biographical, perinatal and transpersonal. By accessing buried memories, individuals can relive their birth experience or traumatic life events, free up “stuck” emotional viewpoints or experience a mystical state of awareness, such as connecting with the Universe. HOMEOPATHY: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar,” and pathos, meaning “suffering,” employs the concept that “like cures like.” A remedy is individually chosen for a person based on its

Fairfield County Edition

capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing. HYBRID (VEHICLE): A vehicle that combines two energy sources to power a car—the most popular being hybrid electric vehicles (HEV) in which a gas-powered engine and a battery-powered electric motor work in tandem to decrease fuel consumption. HYDROTHERAPY: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program. HYPNOTHERAPY: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it is also used in the treatment of phobias, stress and as an adjunct to the treatment of illnesses. INTEGRATIVE MEDICINE: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. IONIC FOOT DETOX: This machine is a modern energy therapy device that balances the body’s natural energy system. By introducing a high level of negative ions into the water of a foot bath, the feet, utilizing principles of reflexology and the science of ionization and osmosis, create a positive cellular environment and enable the body’s natural detoxification processes to function at their peak. IRIDOLOGY: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care. JIN SHIN (OR JIN SHIN JYUTSU): A gentle, noninvasive energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and self-containment. Practitioners employ simple acupressure techniques, using their fingers and hands on a fully clothed client to help eliminate stress, create emotional equilibrium, relieve pain and alleviate acute or chronic conditions.

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NATUROPATHIC PHYSICIAN NORTHEAST NATURAL MEDICINE, LLC Shawn M. Carney, ND 19 Church Hill Rd, Ste 1, Newtown 800-723-2962 • NortheastNatMed.com

Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification programs, personalized nutrition and botanicals. Insurance accepted.

MARVIN P. SCHWEITZER, ND

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/Western Herbs, Allergy/Toxin Testing, Oxygen T h e r a p y, M e r i d i a n S t r e s s Assessment, Nutrition/Enzyme Therapies. See ad, page 11.

SHALVA CLINIC, LLC

Ellen M. Lewis, ND, Director 260 Riverside Ave, Westport 203-916-4600 • ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support. She also has a special interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, autism, allergies, eczema and asthma. Treatments include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more. See ad, page 8.

KULVEEN VIRDEE, ND

8 Lincoln St, Westport 203-916-4600 • DrVirdee@ShalvaClinic.org ShalvaClinic.org • DrKVirdee.com I provide second opinions and natural solutions for men who suffer from many conditions, including erectile dysfunction, o b e s i t y, h i g h c h o l e s t e r o l , hypertension, prostate diseases and more. See ad, page 8.

DR. MARINA YANOVER, ND, LAC 1720 Post Rd East, Ste 213, Westport 203-255-5005 • BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Man-agement, Skin Care. Insurance accepted.

NATUROPATHIC PHYSICIAN

ORGANIC MATTRESSES & BEDDING

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, M.D., ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203-371-8258 • WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, Real-Time EEG Neurofeedback and other therapies. See ad, page 2.

NUTRITION BODYSMART

Monroe • 203-767-0623 BodySmart.cc • Facebook.com/BodySmart Elizabeth Reed, Clinical Nutritionist, M.S., C.N.S. specializes in individual and group nutritional counseling focused on weight-loss and general nutritional health issues. She is available to host health seminars and corporate wellness program solutions for local businesses.

ORGANIC MATTRESSES & BEDDING ORGANIC SLEEP BY SLEEP ETC.

508 Main Ave, Norwalk • 203-846-2233 55 High Ridge Rd, Stamford • 203-323-1509 Founded in 1947, Sleep Etc now offers a new line of socially responsible bedding products, including higher quality, more comfortable and, longer-lasting mattresses. See ad page 24.

THE CLEAN BEDROOM

79 West Putnam Ave, Greenwich 203-292-9275 • 866-380-5892 TheCleanBedroom.com The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its new location in Greenwich. Through its showrooms and web site, eco-minded shoppers gain insight to create a healthier sleep environment. See ad, page 103.

PERSONAL GROWTH NINA ANTOLINO, RYT, RMT, MBA

Certified Empowerment Life Coach, Reiki Master Certified Interdisciplinary Yoga Instructor Founder & Executive Director, Limitless Potential Norwalk • 914-393-9221 NAntolino@aol.com • Limitless-Potential.net A unique, integrative approach which empowers and guides you to create the life you want. You gain the practical tools, motivation and commitment necessary to achieve your goals. I specialize in women’s empowerment and wellness. I blend my business background, holistic training and empowerment coaching to guide women to reach for more than they ever believed possible.

PHYSICAL THERAPY CORE BALANCE PHYSICAL THERAPY, LLC 203-433-0869 Christine@CoreBalancePT.com CoreBalancePT.com

A holistic approach to physical therapy in a private one to one setting, specializing in orthopedic injuries, chronic pain, and Parkinson’s disease treatment. Wellness and yoga classes offered. Insurances, FSA, HSA, and private pay accepted.

PHYSICAL THERAPY OF SOUTHERN CT

Linda Maude, PT 917 Bridgeport Ave, Shelton 203-926-6997 • PhysicalTherapySoCT.com Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, cranialsacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening & overall rehabilitation.

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PR /MARKETING ANDREA ADLER

3 Pershing St, Norwalk 917-724-1307 Andrea@HolisticPR.com • HolisticPR.com Andrea pioneered Holistic Marketing in the early 80’s and has supported the holistic/therapeutic community for 30 years. Andrea offers consultations, web creation, presentation skills and workshops. Her book, The Science of Spiritual Marketing is highly recommended.

PRISCO CONSULTING LLC

167 Cherry St, #277, Milford Linkedin.com/Company/Prisco-Consulting-LLC Twitter.com/PrisCoPRpriscopr.com Priscilla Lynn of PrisCo Consulting has provided public relations, marketing, special events & business development services for 26 years. Specialty: health, wellness & green industries. 1/2 price on PrisCo Power Hour to NA readers. Email for details: Prisco@PriscoPR.com.

PSYCHOTHERAPY JUDITH BARR, LPC, CCMHC Brookfield 203-775-5006 • JudithBarr.com PowerAbusedPowerHealed.com

Depth psychotherapist Judith Barr helps you grow consciously and safely, heal to the root, reconnecting with your Self. As “spiritual midwife,” she helps you give deeper, fuller birth to your Self. Weary of trying to solve your problems by “managing” thoughts and feelings? You don’t need to resign yourself to suffering. Heal to the root with Judith. See ad, page 8.

MARIA C. CASTILLO, MSW, LCSW 238 Monroe Tpke, Ste B, Monroe 203-445-8966 • Msisi@aol.com LifeBetweenLivesTherapy.com

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

NATURAL LIVING

DIRECTORY 2015

naturallivingglossary

PSYCHOTHERAPY YUDIT MAROS, LMFT, CHt

KINESIOLOGY / APPLIED KINESIOLOGY: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered. LEARNING THERAPY: An interactive, non-drug treatment for learning challenges (like ADD/ADHD or classroom behavioral issues) or for enhancing learning, often through patterns of movement thought to stimulate neural pathways. Types of learning therapy include programs/curricula designed by Brain Gym and the Seattle-based HANDLE Institute. LED: An acronym for light-emitting diode: An extremely energy-efficient, long-life light source. LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit USGBC.org) LIFE COACH: A professional who helps clients identify their personal and/or professional goals and design a plan or institute techniques for achieving them. The life coach works with clients to recognize and overcome any obstacles that may interfere with achievement of those goals. LOCAVORE: A person who eats only locally grown and raised food in order to support local economies, sustainable agriculture and independent farms. MACROBIOTICS: An Eastern philosophy best known in the West for its dietary principles. Macrobiotic theory posits that there is a natural order to all things. By synchronizing our eating habits with the cycles of nature, we can achieve a fuller sense of balance within ourselves and with the world around us. Although not a specific diet, it emphasizes low-fat and high-fiber foods, whole grains, vegetables, sea vegetables and seeds, all cooked in accordance with macrobiotic principles. MAGNETIC FIELD THERAPY: Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress. MANUAL LYMPHATIC DRAINAGE (MLD): A gentle, non-invasive, rhythmical whole-body massage, aimed at stimulating the lymphatic system to carry away excess fluid in the loose connective tissue, which helps remove toxins. Blockage or damage within the system may lead to conditions like edema, acne, inflammation, arthritis and sinusitis. The therapy stimulates one of the body’s natural cleansing systems to help bring tissues to a healthier state.

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MASSAGE THERAPY: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification, in order to reduce physical and emotional stress and increase overall wellness. MEDITATION: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

100 Danbury Rd, Ridgefield 860-933-7370 • Center4AuthenticLiving.com Author of Apple of My I: The Four Practices of Self-Love. There is hope! Even life-long unhappiness can be helped. State-of-the art psychotherapy for individuals of all ages, couples and families. Trauma resolution, Relationship Clinics, six-week Authenticity Clinics for inner connection.

ROBIN ORDAN, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has more than 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment/Bonding, Child Development and Parenting. See ad, page 43.

MEDIUMSHIP: A medium professes to mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good.”

VICTORIA SHAW, Ph.D.

MIDWIFE: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians, as needed, especially when problems arise during pregnancy. (Also see Doula.)

Drawing on both her intuitive abilities and training in psychology/counseling Victoria can help you rediscover your life’s purpose, restore hope, and improve the quality of life. Readings are always heart-centered and life affirming. Common issues include: Life transitions, health and wellness, relationships, parenting, monetary and career issues, decision making, selfimprovement and intuition development. See ad, page 13.

MYOFASCIAL RELEASE TECHNIQUE: A safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. The use of Myofascial Release allows the practitioner to look at each patient as a unique individual. Myofascial Release is a type of soft tissue massage, which incorporates stretching and massage of the connective tissues, or fascia. Myofascial Release operates on the principal that many people hold stress in their muscles, which causes the muscles to seize or lock. This is exacerbated by muscle injury and scarring. Myofascial Release aims to access these areas of blockage and tension to release them, thereby freeing up the muscle and allowing it to move more easily and effectively.

DENI WEBER, MA, LPC, D-CEP

NAMBUDRIPAD’S ALLERGY ELIMINATION TECHNIQUES (NAET): A non-invasive, drug free, natural modality that tests for and eliminate allergies. NAET uses a blend of selective energy balancing, testing and treatment procedures from acupuncture, acupressure, allopathy, chiropractic, kinesiology and nutritional medicine. One allergen is treated at a time.

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Intuitive Psychotherapist 3 Hollyhock Ln, Wilton • 203-210-5700 VictoriaShawPsychotherapy.com

Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County 203-544-6094 • DeniWeber.com Within a supportive, empathic relationship Deni guides individuals on their journey of selfdiscovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

DEBORAH GAYLORD, RMT, IARP

Ridgefield/Danbury 203-733-4535 • DmGaylord@yahoo.com A Reiki Master since 2001, Deborah has worked with clients from infants to the elderly, specializing in children/teens/ young adults with ADHD, anxiety, and depression.

JILL HILL

Reiki Master 203-722-4362 • SpiritVibe11@gmail.com Experience the profound impact of bringing your Physical, Emotional, Mental and Spiritual bodies back into balance and embrace the joy in life once again! Usui Reiki sessions - All Reiki levels taught. Ridgefield area. See ad, page 46.

THE LIGHT OF HAPPINESS REIKI AND WELLNESS

Deborah Arconti, LPN, RMT, IARP Reiki Master/Teacher Advance Practice IET Danbury • 203-470-0635 TheLightOfHappiness.com Specializing in Reiki and IET sessions for mind, body and spirit connections. IET “Integrated Energy Therapy” uses angelic connections for soothing results. Teaching all levels of small Usui Reiki classes, experienced in training healthcare professionals.

REIKI MASTER & HEALING TOUCH HTI-PA

Linda J. Radice 1011 Hope St, Ste E, Stamford • 203-979-9000 BalanceIntegratedHealth.com Reiki and Healing Touch have mainstreamed into hospitals with clinical studies supporting all approaches of health care. Private sessions, chakra balancing, NYR Organic essential oils, workshops, Tai Chi Easy and BellyGong for women’s wellness.

REIKI RIVER’S EDGE REIKI

Lori Haggerty • Usui Reiki Master Bethel • 203-994-8978 RiversEdgeReiki.com

ROLFING GERRY CAFFREY, LMT, CERTIFIED ROLFER

Greenwich 914-282-8126 • FluidBodyRolfing.com

Feeling the negative effects of a high stress life? Illness, unhappiness, exhaustion? Experience the power of Reiki and how it can restore you physically, emotionally and spiritually. Sessions for adults, children and senior citizens (geriatrics is my specialty!). Reiki training classes offered for all levels.

My specialty is Rolfing Structural Integration - bodywork renowned for achieving long-lasting structural changes, especially upright posture and chronic pain elimination. Wo r k s p r i m a r i l y t h r o u g h correcting each individual’s pattern of connective tissue imbalances towards achieving balance in the entire body.

VIRGINIA TRINQUE, USUI REIKI MASTER

SHAMANIC PRACTITIONER

203-733-1330, Danbury VirginiasHealthyLiving@gmail.com VirginiasHealthyLiving.com

Virginia is a Reiki Master/Teacher with years of experience healing children and adults. Specializing in physical and spiritual pain relief and “body and soul integration” for easier living in this world. Usui Reiki classes offered for Master level, Levels I and II and Teacher Training. Sessions and classes held in a private, serene setting.

TURNING POINT REIKI, LLC JoAnn Inserra Duncan, MS, RMT Reiki Master Ridgefield • 203-438-3050 TurningPointReiki.com TurningPointShare.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

RESULTS COACHING JEFF FORTE PEAK RESULTS COACHING

2389 Main St, Glastonbury 860-633-8555 • PeakResultsCoaching.com Want to quickly improve your marriage or personal happiness? Hope is not a strategy for success. Call to learn proven strategies to overcome your life challenges. See ad, page 83.

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JESSICA C. HUNTER

Hunter Healing Hands • 203-916-8381 HunterHealingHands@hotmail.com HunterHealingHands.com Jessica focuses in Shamanic Healing, Crystal Healing, and Reiki. Her passion in the healing work is dedicated to assisting clients and students to become who they are meant to be through personal development and healing. See ad, page 44.

SLEEP DISORDERS DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs.

SOBRIETY COACH TIM HASTINGS

Certified Sober Coach 475-529-5610 • 203-482-2181 Tim@THastingsCoach.com THastingsCoach.com 24/7 confidential support services include one-on-one meetings, phone coaching and/or email correspondence. All interaction emphasizes importance of physical, mental and spiritual significance in recovery to help clients maintain total abstinence from drugs/alcohol. Personal confidante and advisor.

NATURAL LIVING

DIRECTORY 2015

naturallivingglossary NATUROPATHY: A comprehensive and eclectic system with a philosophy based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth. NEURO-LINGUISTIC PROGRAMMING (NLP): A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state. NUTRITIONAL ANALYSIS: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, supported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the bodies healing processes. To further support your health, whole food and herbal supplements may be added to your health care plan to maximize the benefits of your chiropractic treatments. Given the proper nutrition, your body has the amazing capability of keeping itself healthy. Nutrition should be individualized to meet each person’s needs. Whole food supplements along with herbal products are an important key to overall health and wellbeing. NUTRITIONAL COUNSELING: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids. ORGANIC: In the United States, a product that has been produced in accordance with the Department of Agriculture’s National Organic Program, which sets national standards for the production, handling, and processing of organically grown agricultural products. Organic growing methods and inputs serve to enhance the ecological balance of natural systems. For example organic producers conserve soil and water, use renewable resources, and grow food without the use of toxic and persistent pesticides and fertilizers. (See AMS.USDA.gov/NOP) OSTEOPATHY: Uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods, to detect and correct faulty structure and function in order to restore the body’s natural healing capacities. Doctors of Osteopathy (DO) are fully trained and licensed according to the same standards as medical doctors (M.D.) and receive additional extensive training in the body’s structure and functions.

Fairfield County Edition

OXYGEN THERAPIES: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided. PAST LIFE REGRESSION: Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes. The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives. PERSONAL FITNESS TRAINER: A certified fitness professional who designs fitness programs for individuals desiring one-on-one training. The goal is to provide optimal fitness results in the privacy of one’s home or at another location, such as a club or office. PHYSICAL THERAPY: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement. PILATES: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, Pilates— like yoga—yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries. PLUG-IN HYBRID: A plug-in hybrid electric vehicle (PHEV), like an HEV, has both an electric and gas-powered motor. Unlike HEVs, the PHEV will run entirely in electric mode until the electric charge expires, at which time a gas backup engine is started. Once returned to the garage, a PHEV can be plugged into a standard electrical outlet and recharged. POLARITY THERAPY: Polarity therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy. PROLOTHERAPY: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degen-

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erative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage. QIGONG & TAI CHI: Qigong and Tai chi combine movement, meditation and breath regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm. REAL TIME EEG NEUROFEEDBACK: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns. REBIRTHING BREATHWORK: Also known as conscious connected breathing, or vivation. Rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing, without pausing between inhaling and exhaling. Guided by a professional rebirther, clients re-experience past memories, including birth, and let go of emotional tension stored in the body. RECONNECTIVE HEALING: Uses light and dimensional frequencies that work on all levels of the body/mind to reduce stress, foster relaxation, and raise the body’s healing vibration. The idea of Reconnective Healing is to reconnect the meridian or acupuncture lines on the body that have become disconnected from the larger, universal grid of meridian lines. RECYCLE: The act of diverting objects from the waste stream for the purpose of turning them into useful raw material that can be used to create new products and materials. Recycling is a closed loop process; materials that are diverted from the waste stream must be bought back by consumers in a successive product form. REDUCE: The act of making deliberate reductions in consumption levels in several areas (e.g., energy, water, packaging, consumer goods, etc.) to conserve resources, reduce pollution and avoid waste. REFLEXOLOGY: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions. REGRESSION THERAPIES: Operate on the assumption that many physical, mental and emotional problems are extensions of unresolved problems from the past, such as childhood traumas. The practitioner uses hypnosis, or other altered states of consciousness, and relaxation techniques to access the source of “unfinished business,” and helps clients to analyze, integrate and release past traumas that are interfering with their current lives. REIKI: Means “universal life-force energy.” Reiki is a method of activating and balancing the life force (qi or chi, pronounced “chee”). Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic

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KURE SPA

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SALTANA CAVE

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WELLNESS CENTER TRANSFORMATION FOR LIFE Jill Myruski LMT, RYT 200 Danbury • 203-617-8228 LiveYourTransformation.com

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NATURAL LIVING

DIRECTORY 2015

naturallivingglossary and acute physical problems and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists, nurses and others for whom the use of touch is essential and appropriate. RENEWABLE ENERGY: Energy generated from renewable resources is unlimited or rapidly replenished and, therefore, cannot be exhausted. Includes power generated from wind, sunlight, water flow, biomass and geothermal heat. REUSE: The act of finding continuous uses for objects and materials in order to extend their useful life or substituting pre-owned durable goods for newly manufactured items. ROLFING STRUCTURAL INTEGRATION (ROLFING): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility. SHAMANISM: An ancient healing tradition, which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed symbolically, but in or out of its cultural context, the tradition can be both self-empowering and self-healing. SHIATSU: The most widely known form of acupressure, Shiatsu is a Japanese word meaning “finger pressure.” The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. SMART GROWTH: Thoughtful land development designed to achieve a number of environmental and quality-of-life goals such as reducing auto dependence; preserving wilderness areas and farmland; and restoring community through pedestrian-oriented, mixed-used developments. SOUND HEALING: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony. SPIRITUAL HEALING / COUNSELING: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into

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a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability. SPORTS MASSAGE: A specialized field of massage, employed to minimize the risk of injury, tend to sports injuries that do occur, and assist in achieving optimum performance. SUSTAINABLE: A way of doing something that maintains resource renewability and environmental health over time to meet both present and future needs. SWEDISH MASSAGE: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles. Swedish massage is widely practiced; thus, practitioners vary widely in training, techniques and session lengths. TANTRA: Has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the “spiritual” as being directly present within the “physical” and respects sensory experience as a vehicle for accessing higher states of awareness. Tantric practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living. THAI MASSAGE: A form of body therapy that incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), Thai massage is performed on a floor mat, with the client dressed in lightweight, comfortable clothes. No oils are used. Thai massage aids flexibility, inner organ massage, blood oxygenation and quieting of the mind. THERMAL-ACUPRESSURE MASSAGE: The term generally applies to an automated bed or table in which the recipient lies down on their back. Beneath them a series of Far-Infrared rollers move up and down the spinal column providing a spinal alignment while emitting healthy light energy rays that penetrate approximately two inches into the body stimulating cell activity and improving circulation to peripheral areas of the body, while activating the lymphatic system (detoxification). THERMOGRAPHY (THERMAL IMAGING): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges. THOUGHT FIELD THERAPY (TFT): Promoted as a highly effective, non-invasive, healthy alternative to long-term or drug-related psychotherapy. Used for stress management and stress relief, as well as the reduction or elimination of anxiety and anxietyrelated problems. TFT is designed to address the fundamental causes of specific problems, balancing the body’s energy system and eliminating most negative emotions within minutes, while promoting the body’s own healing ability. T R AG E R A P P R OAC H ( P S Y C H O P H Y S I CA L INTEGRATION): A system of movement re-education that seeks to address the mental roots of muscle ten-

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sion. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to see that physically restrictive patterns can be changed. The Trager approach include “mentastics,” simple, active, self-induced movements that can be done by the client during regular daily activities. Trager work has been successfully applied to a variety of neuromuscular disorders, and to the stresses and discomforts of everyday living. TRIGGER POINT/MYOTHERAPY: A massage technique used to relieve pain, similar to Neuro Muscular Therapy (NMT). Practitioners apply pressure to specific ‘trigger points’ on the body— tender, congested spots of muscle tissue that may radiate pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion. TUI NA: A manipulative therapy that is an integral part of Traditional Chinese Medicine (TCM). Tui na (“tui” means to push and “na” is a squeezing, lifting technique) employs Taoist and martial arts principles to bring the body back into balance. Tui na is used to relieve arthritic joint pain; sciatica, muscle spasms, and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches, and stress associated with tension. WATER PURIFICATION: The conventional process has been to remove undesirable chemicals, materials and biological contaminants from water supplies using various approaches such as distillation, reverse osmosis, absorption media like carbon filters, and photo-oxidation. New point-of-use processes take water purification to a healthier level. Through electrolysis, purified water is energized, ionized, alkalized and restructured, producing water with exceptional hydrating qualities, delivering nutrients more efficiently, and help detoxify body cells. YOGA: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj, which means “union” or “to join,” and refers to the joining of a person’s physical, mental and spiritual elements. The goal of good health is accomplished through a combination of techniques, including physical exercises called asanas “postures”, controlled breathing, relaxation, meditation, and diet and nutrition. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice as well. PLEASE NOTE: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate. SOURCES: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council.

I found it — The Secret to Anti-Aging!

My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out of control after years of controlling it with diet. And his skin had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared! A friend stopped by, took one look at Charles, and said, “We have to get him on the Micronized Heart of Royal Purple Rice immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did! Within 3 weeks his skin was pink and glowing and he was feeling so much better. I also began eating it and began noticing more energy, sounder sleep, and improved skin.

Kare & Charles Possick

It is so tiny and powerful that when you eat it … it does not even have to go through your digestive system — it can immediately go into the cells and energize them! Like tiny arrows, these highly charged alpha glucan chains of super nutrients can pierce cell walls and furnish the mitochondria (the cell’s battery) with fuel to create massive amounts of ATP Light Energy, so that the cells can recharge, regenerate, and function at the highest level.

Recharge, Repair, and Regenerate Your Cells

We had our blood tested and after eating this rice product for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements for two years to lower cholesterol to no avail, but after only one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug would give me those quick and dramatic results! And Charles, with several medical conditions, had 10 blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.

The reason so many people who are eating well and taking good supplements are still sick is ... nutrition can’t get into the cell! A recent medical study showed — more than 80% of the population is insulin resistant at some level That means that the sugars and nutrients we need for energy cannot get into the cells. (If a cell phone battery cannot be recharged — it powers down and eventually dies). If you are tired, and have dis-eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float around your blood stream, sticking to proteins and fats—or “glycating”. Wherever they stick they cause problems … if they stick in the bloodstream they cause hardening of the arteries and high blood pressure, in the brain they cause learning and memory issues or dementia, in the eyes—cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and reverse the glycation and aging now!

What’s In This Product and How Does It Work?

Read What This Has Done For My Friends ...

The basis of the product is a ancient, heirloom strain of royal purple rice that is now grown in Thailand in a pristine valley that has never seen chemicals, pesticides, or GMO’s. Then, the purple husk, which is extremely high in anthocyanin antioxidants, along with the very heart of the rice (the endosperm) is removed—this is the part that carries the super polysaccharide sugars and polypeptide amino acid building blocks. Everything else is discarded. With only the dense nutrient rice heart left — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.

When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is gone and she is off her debilitating medications. Jeff is no longer experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my granddaughter’s dog has gotten rid of his digestive issues because of this product. So … would you like to see what this amazing food will do for you?

It takes 60 pounds of Royal Purple Rice to make ONE Pound of my product.

Call me (Kare) at: 727-798-8764 I’ll send you my FREE book, answer all your questions, and get this product on its way to you so you can begin anti-aging, too!

But What Really Got My Attention…

www.KaresPurpleRiceProducts.com eNaturalAwakenings.com

2015

The Monthly Naturally Healthy Pet Section Starts Here!

Veterinary Hospice Provides Conscious End-of-Life Care Support and Guidance During Transition by Nicole Miale

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakeningsMag.com

Fairfield County Edition

n 1998, Dr. Kathryn Marocchino of Vallejo, California, founded Nikki Hospice Foundation for Pets, the nation’s first nonprofit devoted to home care of terminally ill companion animals. This is how the foundation definedsanimal hospice: “Animal hospice means seeing through the veil and viewing death not as an enemy to be feared but as a doorway to other states of being. Animal hospice means accepting that we have done our best with what we have been given during a specific moment in time but never feeling regret. Animal hospice means being willing to give death a chance without allowing fear, apprehension or our own discomfort to guide our decisions. Animal hospice means accepting death as a moment of grace and coming to realize that we are still learning, every step of the way. Animal hospice means allowing our animals to teach us what they know about death – far more than we can ever hope to know.”

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For many people, most veterinarians included, this flies in the face of conventional wisdom; if an animal is terminally ill and begins to fail, euthanasia is commonly thought to be the next step. A growing number of determined veterinarians and animal caretakers are working to shift the conventional paradigm toward conscious end-of-life care for companion animals. These individuals are raising awareness about the availability of palliative care for dying animals and focusing their practices on end-of-life care to more actively provide supportive care for devoted caretakers and pets during the transitional period. Stamford veterinarian Mary Craig began her mobile veterinary practice Gentle Goodbye three years ago specifically to serve the needs of families and animals nearing the end of the journey together. “Many vets don’t believe in hospice care for pets because they think

they should euthanize the animal if suffering is occurring,” she says. “I don’t think the two are mutually exclusive or the same thing.” She refers to the hospice or palliative care phase as the time “when we don’t necessarily have to euthanize, but we have to do something to maintain some quality of life for the animal. In many ways, it’s the gap in time between when the animal is ready and the owner is ready.” The American Veterinary Medical Association (AVMA) has issued guidelines on veterinary hospice care, defining it as care “that will allow a terminally ill animal to live comfortably at home or in a facility, and [AVMA] does not believe that such care precludes euthanasia. The comfort of the animal must always be considered when veterinary hospice care is provided. As in the case in human hospice programs, patients must have a terminal illness with a short life expectancy.” The International Association of Animal Hospice and Palliative Care (IAAHPC) was founded in 2009 by a small group of veterinarians concerned with the lack of preparation veterinarians are given to deal with death and the dying process. The group’s focus is on educating veterinarians and gathering research to help support the creation of better training in veterinary schools for this subspecialty. The association holds an annual meeting and draws increasing numbers of curious veterinarians each year to discuss end-of-life topics which may not be taken seriously by the majority of the profession. Dale Krier of Creature Comforts Mobile Veterinary Service in Sherman attended the IAAHPC meeting last fall; and it was a watershed event for her. She has maintained a successful full-service mobile veterinary practice for 19 years, but is now shifting her focus to specialize in hospice and endof-life care. “What I’ve realized over time is that while I love working with happy, healthy animals, there are plenty of vets available to take care of them,” she explains. “In general, we as vets have been poorly prepared to help our clients when they get to the later stages and fewer people call when they’re in the palliative phase because they’re unaware that there might be support available. So the call we get is usually when it’s at the end. It’s my goal to help change that and make the last days or weeks better for the animal and the family.” Krier cites the example of a client whose son has Asperger syndrome and was extremely connected to the family dog who was nearing the end of its life. “Every client has unique needs and challenges,” she says. “In this case, we had a lot of conversations about all the intricacies of the family dynamic and how to help the son deal with the impending loss. There is a lot of planning and sensitivity to apply in these situations which can be missing in the conventional approach.” Craig points out that many veterinarians already deliver palliative care in a clinic setting, but may call it something different, like geriatric medicine. She and Krier agree many times a client loses touch with their regular vet when the point is reached that there is nothing else curative to be done or when the recommended protocol is not chosen by the client. That’s when a client might think next of euthanasia, unaware that hospice care might represent a viable step in between. “If someone has a cat or dog with cancer and they’ve reached the point where they don’t want to or can no longer do medical intervention, then they take their animal home

LOCAL RESOURCES Mary Craig, DVM, MBA • Gentle Goodbye Stamford • 203-554-3560 • GentleGoodbye.com Kristen Klie, DVM •Final Journey LLC • Monroe 203-645-5570 • FinalJourneyLLC.com Dale Krier, DVM • Creature Comforts Mobile Veterinary Service • Sherman 860-355-0247 • CreatureComfortsMobileVet.com Barbara Richards, OAC •Paws Prayers n People Newtown • 203-715-0288 • PawsPrayersnPeople.com PawsPrayersnPeople@gmail.com

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eNaturalAwakenings.com

2015

from the hospital and have lost their connection to the vet and the support staff there,” Krier explains. “There may be many things the client can do for their animal at home, but because nothing is being pursued medically, they lose their guidance and support system.” In this area, some of the local veterinarian hospitals are beginning to tap into their colleagues’ expertise; a third of Craig’s patients now come from referrals from other doctors. When she is called in, Craig will conduct a medical assessment and create a care protocol with the family, using subjective measurements on objective scales to gather data which will be useful in assessing the patient’s state of being. The length of time she works with the family and animal might be brief – days or a few weeks – but the period is emotionally intense for all involved. This is also when ordained animal chaplain Barbara Richards of Paws Prayers n People in Newtown might be found visiting with a family and their animal. “Most of

Fairfield County Edition

my sessions are with people who know the end is near but need help dealing with that,” Richards explains. “Our connection to the animals and our pets is so deep. The reactions of people and their animals to this time of transition can be very profound. What I do is help to guide them through the process, through prayer, ceremony, energy work, whatever they need.” As Craig notes, the journey for animals has changed significantly over the past few generations; they have come out of the fields and barns as workers and into houses, bedrooms and even under the covers as cherished companions. The deep relationship between many people and their pets now requires an honoring which may be unprecedented in human history. Richards, who is also a certified pet loss grief counselor and Reiki practitioner, focuses her pastoral work on animals; alleviating their suffering and that of people connected to them is her calling. “Much of it is the animals,” Richards says. “Much of it is the relationships

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we form with them. There is also the fact that we mark the years of our lives by the pets who share them. Honoring those connections and life chapters is very important and necessary in order for there to be closure and peace.” Veterinarian Kristen Klie of Monroe-based Final Journey took a pastoral care and counseling course at a seminary in Hartford which she applies in her veterinary practice providing at-home euthanasia services when the time finally comes. “How different things could be for vets and so many other people if the vets were taught how to really listen and relax with the process.” She sees the change happening in her profession and welcomes it. “As vets, we’re becoming more aware of the need for this. It is important and necessary to provide comfort and more gracefully follow the steps of the death and dying process.” Nicole Miale is Publisher and Executive Editor of Natural Awakenings Fairfield County.

Caring for a Terminally Ill Pet at Home

Things You Can Do by Nicole Miale

onventional AVMA guidelines on veterinary hospice emphasize pain management, nutrition therapy and subcutaneous hydration therapy as the primary tools for palliative care of terminally ill animals, whether they are at home or in a clinical setting. In addition, there are adjunctive modalities you and your veterinarian may consider. Some of these are not well documented in treatment of animals but are known to provide comfort, peace and even pain relief for people dying in hospice. Mary Craig of Gentle Goodbye in Stamford and Dale Krier of Creature Comforts Mobile Veterinary Service in Sherman provide interested patients with referrals for some services and are supportive of alternative modalities without being skilled in offering them themselves. Above all, Craig emphasizes the importance of managing the level of pain an animal may be experiencing by using whatever techniques may be appropriate. “Pain is not something any animal should have to endure for a period of time,” she says. “Because animals live in the moment, if they’re in pain, that is all they know. The idea haunts me; I never want that to happen on my watch.” She says there are many types and levels of pain relief to be tried and monitoring the animal’s state is critical. Craig provides clients with scales to use to assess their animal’s condition in an objective way so they can proactively manage a deteriorating situation. In addition to medication which may be given, the following adjunctive modalities may help: ACUPUNCTURE - Acupuncture is a painfree process and gently provides relief

We Hold Your Well-Being In Highest Regard

for a variety of issues and conditions in animals of all ages and sizes. Several animal hospitals in Fairfield County have a certified animal acupuncturist onsite or on call (call your local veterinarian for a referral) and nearby Smith Ridge Animal Hospital in South Salem, New York, offers this service as well. MASSAGE AND ENERGY HEALING Gentle, soothing touch can be calming and soothing for a sick animal. However, an animal’s tolerance for touch may decrease depending on the illness; pay close attention to body cues – flinching or flickering indicate sensitivity – or sounds the animal may make while providing hands-on touch. For some animals toward the end, it may be too painful for firmer touch, but light touch may still be tolerated and/or comforting. At these later stages, more subtle forms of energy healing such as Reiki or Therapeutic Touch may be appreciated by the pet more than actual massage; every animal is unique. SOUND/MUSIC THERAPY - Krier carries a Pet Acoustics (based in Washington Depot, Connecticut) box with her in her mobile van. She says she will never go to an end-of-life care appointment without it. “It makes the whole experience so much better,” Krier explains. “I don’t know if it always helps the pets, but it seems to make the situation better, at least for the people, if not the animals.” The Pet Acoustics “Pet Tunes” box is a mobile Bluetooth Personal speaker preloaded with special frequency modulated music clinically tested and proven to reduce stress and calm anxiety for dogs, cats, horses or birds. Company founder Janet Marlow is the composer and researcher who has developed the speciesspecific music loaded in the box.

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2015

naturalpet

When Your Pet Passes A Guide to Mourning, Remembering and Healing

by Julianne Hale

pet’s love is extraordinary because it is unconditional. It doesn’t have expectations, pass judgment or try to leverage guilt. It is rich in loyalty, trust and adoration. Domestic pets provide warmth, companionship and love, as well as purpose, fun and conversational gambits for family members. For lonely hearts, they are a lifeline, providing a physical, emotional and spiritual connection to life that may prove critical to survival and happiness. Loving pets seem like an endless source of happiness while with us, but few outlive their owners. Loss is as much a part of having a pet as potty training and vaccinations. For some, the loss of a dog or cat is debilitating and the grieving process can take months. Rev. Gary Kowalski, author of Goodbye, Friend and a Unitarian Universalist minister in Santa Fe, New Mexico, contends that the depth of the relationship that we develop with pets emerges

from the time we spend with them every day—exercising, feeding, grooming and even sleeping with them. The relationship is pure and uncomplicated, and the pain of separation can be especially intense and profound. The challenge of pet loss is often complicated by the difficult decision to euthanize an aged or suffering animal. “One of the hardest things about having a dog is that sometimes you have to decide to end its life,” says Jon Katz, of upstate New York, a New York Times bestselling author of many books about dogs, including Going Home: Finding Peace When Pets Die. “Our job as pet owners is to be an advocate for our pets, making sure they do not suffer. Don’t poison the joy that you shared with your pet with guilt over your decisions,” he says. Katz recommends taking photos of pets and making intentional memories in the time leading up to parting to encourage closure.

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The same kind of rituals we use to honor and say goodbye to other family members can likewise help ease the pain of a pet’s passing. Owners can gather with loved ones and friends to celebrate the life of their pet with a burial ceremony or memorial. Kowalski likes adding meaningful words. His book includes a variety of readings that pet owners can use in their rituals taken from poems, literature, the Bible and other sacred texts. When a human friend or family member dies, compassion and empathy flows from everyone we meet, but many may not be aware of, or understand, the depth of grief associated with a pet’s death. “Some people feel embarrassed or don’t understand that mourning a deceased pet is a normal process,” explains Julia Harris, a pet bereavement counselor from Ellijay, Georgia, and author of Pet Loss: A Spiritual Guide. Support is essential during times of grief, and it can be difficult to find an understanding friend to discuss it with. Several online communities are devoted to providing support. An Internet search of “pet loss support” yields a wealth of online resources. In the same way that the belief in an afterlife comforts people of many faith traditions when a person passes, the possibility of the same destiny for pets can offer comfort. “Perhaps one of the most common questions I am asked is whether or not animals have a soul,” explains Harris. “I encourage people to know that the soul, like love, is eternal. It leaves the physical body, but the loving relationship continues.” While there’s no standard timeline for the grieving process, it’s important to keep perspective. Excessive grief can lead to depression. “If the grief is interfering with life and your work, then you may need to seek professional help,” advises Katz. Not even a parent is capable of providing the purely unconditional love we receive from pets. Kowalski views it as a sacred connection, observing that through the unconditional love and acceptance that we receive from our pets, we get a little glimpse of what God’s love must look like. Julianne Hale is a writer and editor for Natural Awakenings and blogs about family life at AnotherGrayHair.WordPress.com.

Helping Children Cope

or many children, the loss of a beloved pet is their first exposure to death, and age-appropriate honesty is the best policy for helping them through this difficult time. Rev. Gary Kowalski advises parents and caregivers to reassure kids that the death of an animal is not something they have to fear, and let them know that the animal is not in pain, is not sleeping and is in a peaceful place. He cautions parents against speaking euphemistically about death to young children. Involving children in the planning of a memorial service for a pet can be therapeutic. Let them talk openly about their favorite memories together and their sadness. Bereavement counselor Julia Harris encourages parents to share stories from their faith traditions that address afterlife. “These stories can help your child best understand that God continues to watch over their pet,” she contends. “This provides a sense of security that the pet is safe and remains with your child in spirit and memory.”

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2015

An ultrasonic scaling is usually what veterinarians’ refer to as a dental. For preventive measures, you have many options when it comes to caring for your pets’ teeth.

Dental toys: What makes a toy a dental toy? The design should include ways to massage the gums, strengthen the chewing muscles, remove tartar build-up, and clean between the teeth. These include toys with raised nubs, rope toys and toys designed for power chewers. Keep in mind that you need to buy appropriate sized toys for your pets. Inappropriate sized toys can become a choking hazard.

Giving Your Pet a Healthy Dental Lifestyle by Mary Oquendo

he American Veterinary Dental Society reports that, by age three, 80 percent of dogs and 70 percent of cats develop dental disease. In addition, the group states that you can increase the life of your pet by 25 percent by practicing a healthy dental lifestyle. Clinical research shows a direct correlation between poor oral health and systemic diseases. Bacteria, food debris and saliva cause plaque. It takes three to five days for plaque to become calculus, commonly known as “tartar.” In addition, bacteria enter the bloodstream at the gum line. These bacteria infect the heart, liver, kidney and lungs as well as weaken the immune system as they travels throughout the body. Left untreated, periodontal disease will lead to oral pain, tooth loss and systemic problems. 78

Fairfield County Edition

How do you know if your pet has periodontal disease? Signs include: • Bad breath • Inflamed or red gums • Bleeding gums while eating • Tartar, a yellowish-brown crusty buildup, on the teeth and gum line • Change in eating habits, including avoiding the hard kibble for softer food due to pain • Resorptive lesions on cat’s gums that are painful and damage the integrity of the teeth If your pets’ teeth are currently in poor condition, schedule a visit with your veterinarian before doing anything else. You may opt to have an ultrasonic scaling done and start with a clean slate.

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Treats: Always read the ingredient list. Hidden sugars, such as beet pulp, molasses or high fructose corn syrup defeat the purpose of the treat because bacteria feed on sugar. The purpose of the treat should either create friction to break down the calculus or contain ingredients that do. The Veterinary Oral Health Council (VOHC.org) has set a standard and you can find information on their standards and approved products on their website. Toothbrushes: While those $12 triple head brushes are good, a toothbrush from the dollar store will do the trick. If your pet allows you access to his mouth, a finger brush is less intrusive than a toothbrush. A piece of gauze wrapped around your finger will also work. Toothpaste: You need to use pet toothpaste. Conventional toothpaste made for people contains fluoride and detergents, which are harmful to your pet. Introduce it to your pet in a gradual, positive manner. Start with something tasty like peanut butter or tuna water. Begin in the rear of the mouth and work your way out. Your pet may be more accepting of the brush leaving the mouth as opposed to entering it. Brush their teeth in the same manner as you do for yourself. Don’t get discouraged if you cannot finish in one sitting. It may take time and patience on your part for your pet to accept it. You should

brush their teeth two to three times a week.

Dental sprays: These contain ingredients that dissolve plaque and tartar when sprayed directly into your pets’ mouth.

Dental wipes: The active ingredient is chlorohexidine. Chlorohexidine kills bacteria that form plaque. Like the gauze wraps, these may be less intrusive than a toothbrush.

Diet: Many commercial pet foods contain hidden sugars and a high carbohydrate (fillers) ratio. Once again, bacteria feed on these ingredients so read your labels. Dry kibble creates more friction than canned food. This friction helps to remove tartar.

Raw bones: Raw bones are nature’s toothbrush. They are easy to find at any supermarket. Please note that cooked bones will splinter and cause intestinal damage. When your pets gnaw on the bones, it naturally removes plaque and tartar. The bones also provide a good source of available calcium. The marrow contains enzymes, minerals, protein, essential fatty acids, vitamins and bulk to help your pet stay healthy and regular. However, the marrow is very rich and could pose a problem for those pets with pancreatic concerns. In addition, too much marrow in a short period of time can cause pancreatic issues even in healthy pets.

Water additives: This is one of the easiest methods to use. Simply add it to your pet’s drinking water according to manufacturer specifications. Your pets’ teeth need to last them a lifetime and taking just a few of these measures could make that lifetime 25 percent longer. Mary Oquendo is a Reiki master, advanced crystal master and certified master pet tech pet first aid instructor. She is the co-owner of Hands and Paws-Reiki for All in New Milford. She can be reached at HandsandPawsReiki. com. See ad, page 77.

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Passage East has been dedicated to caring for pets for more than 40 years and makes your dog feel like it never left home. Passage East is a full-service dog boarding kennel. We offer daycare services, overnight boarding and full-service grooming. See ad, page 77.

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The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services only during the spay/neuter appointment. Nutmeg honors state spay/neuter vouchers at face value from adopted shelter pets and qualified low-income families and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 74.

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ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/video dating companies, which included interviewing 6,000-plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles.com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network. Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for members’ needs and provide a loving, inspiring site for singles to meet their beloveds.

How has online dating continued to evolve and what trends do you see now? The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world. I used to think long-distance relationships didn’t stand a chance. However, with Skype and a willingness to relocate, many of our success stories start as long-distance connections. Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.

What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites?

Have you seen any overall differences in the success stories the Conscious Dating Network facilitates? Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.

What have proved to be your all-time favorite tips for online dating success? By healing past traumas, loving and

forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together. “In-joy” the process, be positive and choose to make it a fun adventure! Joining NaturalAwakeningSingles.com includes access to all members of all the Conscious Dating Network sites. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently. eNaturalAwakenings.com

2015

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appetite changes and muscle spasms. Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan. Nutritionist Sara Vance, owner, Rebalance Life, San Diego, California. Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior problems have low blood levels of omega-3 fatty acids, a nutrient vital for brain health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty fish. For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined.

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Try magnesium. Low levels of magnesium, also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help. Reduce the dose if loose stools occur.

Nine Ways to Help Restore Calm and Focus by Jenna Blumenfeld

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focus and attention. Encourage a child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles and soup. Naturopathic Doctor Laurie Brodsky, e-consultant, DrLaurieND.com, New York City. Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues. When gluten inflames a child’s digestive system, brain inflammation likely occurs, as well. Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa, flaxseed and non-GMO (genetically modified) corn. Pair fats with food. Healthy brain function requires a proper ratio of anti-inflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils). Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, allowing better omega-3 absorption. Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children. Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods— it’s full-flavored, so a little goes a long way.

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Behavior Specialist Margit Crane, educator, GiftedWithADD.com, Seattle, Washington. Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors—if children are not allowed to eat in the living room, the rule should apply to the whole family. Maintaining consistent rules is vital. Set boundaries. Many parents and teachers believe that boundaries for ADHD-laden kids, that are often sensitive by nature, may be harsh or limiting. But these children actually thrive with boundaries. Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion. Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit. Jenna Blumenfeld is the senior food editor at New Hope Natural Media, in Boulder, Colorado. Copyrighted 2014. Penton Media. 114554:1214BN.

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Fairfield County Edition

he long, cold days of winter have finally arrived. The holiday season with all the beautiful lights, decorations and endless shopping seems such a long time ago. We enjoyed socializing and celebrating with friends and loved ones, eating delicious food and sharing good conversation as wine and bubbly drinks flowed. The glittering ball dropped in Times Square, signifying the beginning of a brand new year and a new beginning for us all. Resolutions were made and a few promises, perhaps, already broken. Like many people, you may have toasted in the New Year and vowed to finally lose that excess weight, to exercise regularly, or really begin that healthy diet. You promised yourself this would be the year! You had the best of intentions but somehow your resolve and motivation simply dissolved and faded away. Unfortunately, you are not alone.

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SELF-SABOTAGE AND EMOTIONAL EATING Although you may be unhappy with the reflection in the mirror or the numbers on the scale, it can still feel difficult or even seem impossible to harness the willpower needed to lose weight. Many people feel totally out of control. Cravings, emotional eating, portion sizes and unhealthy behaviors often get the better of us. We tell ourselves we will really begin that diet tomorrow or Monday; we often give in to temptation and then give up on ourselves. The sabotaging behavior continues on and on in spite of knowing what you need to do to really lose the weight. There is good news for those who want to make the positive changes to lose weight and gain control of their eating habits. Hypnosis is a natural, relaxing, easy solution to finally lose weight that doesn’t involve surgery, deprivation and dieting.

WHAT IS HYPNOSIS? Hypnosis is widely recognized by researchers and those in the medical field as a safe, natural and enjoyable state of deep physical and emotional relaxation. Hospitals and doctors use hypnosis to speed surgical recovery, heal fractures and burns faster as well as reduce pain. Doctors recommend hypnosis for everything from stress reduction to arthritis and even childbirth. It may be best known by many as an effective tool for motivation and behavior modification for smoking cessation and weight loss. Many of us have developed unhealthy relationships with food over the years. We eat when we’re sad, angry, lonely or stressed and even when we are happy. Over time, we have developed the habit of overeating and using food to satisfy emotional issues that we may often confuse with appetite. This habit can gain strength and power over the years to become an automatic response the subconscious uses to comfort us because of a stressful situation or event. Consciously we try over and over again to stop this sabotaging behavior but blame ourselves for our lack of ability and willpower.

CHANGE YOUR THOUGHTS AND CHANGE YOUR BODY Studies have shown that the subconscious mind manages over 90 percent of our behaviors. Traditional Therapeutic Hypnosis has been used as a tool for behavioral changes and weight loss for many years. A new technique, the Virtual Gastric Band Hypnosis weight loss program, was recently developed in Europe by Clinical Hypnotist Sheila Granger. This specialized concept gives the subconscious mind suggestions that the stomach is much smaller, as if a gastric band were surgically installed. The suggestions encourage smaller portion sizes to prevent overeating. Those who have made a personal decision to change old negative habits and behavior to improve their life and health know how challenging it can be to introduce and continue regular and positive changes for health and happiness in today’s stressful world. Hypnosis, whether traditional or Virtual Gastric Band, can be a solution for those in search of a natural, healthy method to lose their potentially unhealthy, excess weight. Hypnosis can naturally help people make better food choices and lose weight without the high cost, risks and side effects of invasive surgery. Hypnosis may just be the answer for those searching for a way to finally be in control of food choices and portion sizes without feeling deprived of favorite foods or dieting. Diane Bahr-Groth, CH, TFT-Adv, director of Mind-Body Transformation Hypnosis Center in Stamford, is a registered consulting hypnotist and certified in virtual gastric band hypnosis, thought field therapy, time line therapy, neuro-linguistic programming and complementary medical hypnosis. She can be reached at 203-595-0110 or MindBodyTransformation.com. See ad, page 49.

Whole Foods Market is bringing you natural & organic foods at premium quality, not premium prices. Westport 399 Post Road West, CT 203.227.6858 Greenwich 90 E. Putnam Avenue, CT 203.661.0631 Darien 150 Ledge Road, CT 203.662.0577

SPICY SPAGHETTI SQUASH WITH BLACK BEANS (Serves 4)

Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply reheat them before serving. 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped red onion 1 jalapeño pepper, seeded and minced 1/2 cup red bell pepper, chopped 1 cup cooked black beans 1/2 cup sweet corn, frozen or fresh 1 teaspoon chili powder 1/3 cup fresh cilantro, finely chopped 1 tablespoon lime juice 1 teaspoon fine sea salt • Preheat the oven to 375°F. Arrange squash in a large baking dish, cut-sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake with a fork to remove flesh in strands, leaving the shell intact for stuffing. • For the filling, heat oil in a large skillet over medium heat. Add onion, jalapeño and bell pepper and cook for 2 minutes or until soft. Add beans, corn and chili powder; cook, stirring frequently, 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through. • Fill squash halves with filling, mounding mixture in the center. eNaturalAwakenings.com

2015

INSPIRED

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Guess Who’s Delivering Dinner

new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes. Customers browse a rotating menu of chef-designed recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year. Source: Treehugger.com

203-885-4674 Dinners at the Farm Announces 2015 Schedule

inners at the Farm has announced the schedule for their 2015 season. From July 22 – 26, dinners will be held at Barberry Hill Farm in Madison, and from August 5-9, dinners will be held at White Gate Farm in East Lyme. Dinners at the Farm is a series of benefit dinners celebrating Connecticut’s local farms, food and community as a way to generate awareness of the importance and vitality of the local farming community. The intent is to recreate a sense of connection to farming, cooking and eating as participants dine right in the fields of the farm. Now in its ninth season, the dinners offer a memorable dining experience where guests savor course after course of just-from-the-earth food cooked fresh that day. Participants break bread and raise a glass with the farmers, fisherman, and others who make up Connecticut’s vibrant agricultural community. A portion of every dinner goes to the non profit community benefiting organizations such as Connecticut Farmland Trust, Slow Food Connecticut, CitySeed, Shoreline Soup Kitchen and Pantries and Working Lands Alliance. For more information or to order tickets, visit DinnersattheFarm.com/ Dinners_at_the_Farm/Schedule_%26_Tickets.html. Barberry Hill Farm is located at 353 Boston Post Road, Madison. White Gate Farm is located at 83 Upper Pattagansett Rd, East Lyme.

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consciouseating

HAPPY MEALS Eating Healthy Foods Fights Off Depression by Lane Vail

dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet. “Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.” Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall

prescription for mental health: “Eat food that comes from farms and not factories; simple, recognizable human food.” Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.

Prebiotic/Probiotic Potential

Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional

deficiencies, can change brain chemistry and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.

B Happy

Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.

Omega-3s Please

“It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need eNaturalAwakenings.com

2015

a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.” Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and

protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts,

flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

Good-Mood Meal Plans Wild-Caught Alaskan Salmon with Sautéed Swiss Chard, Pickled Beets and Banana-Avocado Pudding Salmon is an excellent source of omega3s, and Swiss chard offers fiber and folate. Beets are high in folate, as well as nitrites, which improve circulation throughout the body and the brain, says Nutritionist Kathie Swift. Double-down on beets’ power by eating them pickled in apple cider vinegar, promoting healthy gut flora. Bananas contain tryptophan, an amino acid involved in serotonin production, and avocados are high in folate and oleic acid, a model unsaturated omega-9 fat needed for healthy brains, advises Dr. Drew Ramsey.

nuts add omega-3s. Broccoli is an excellent source of chromium, a mineral found to lower blood sugar and reduce symptoms of depression in some people, according to a Cornell University study. Grilled onions (along with garlic, which can be blended into hummus) belong to a food family called alliums that promote healthy vascular function and blood flow to the brain and also contain a high concentration of chromium, says Ramsey. Watermelon’s red color is due to its high concentration of the antioxidant lycopene, which helps resolve free radical damage, inflammation and hormone imbalances associated with depression, notes Swift.

Lentil Salad with Hummus, Grilled Asparagus, Broccoli, Red Onion and Grilled Watermelon Lentils, chickpeas and asparagus are high in fiber and B vitamins, while wal-

Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyll-

rich grass provides more omega-3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants. Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey. Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.

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BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s the time of year when we send our kids back to school from the holidays. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

•

Decreases the adherence of harmful bacteria on their surface cells.

•

Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics:

WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

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Cover your mouth and nose when you cough or sneeze.

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Give your child a package of tissues to keep in his or her desk.

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Encourage your child not to share water bottles, food or other personal items.

•

Ask your child’s teacher to include hand-washing time before lunch or snacks.

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Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information,eNaturalAwakenings.com please visit www.xlear.com. 2015

“Feng shui is about making our built environments in sync with nature and natural cycles.”

greenliving

~ Alisa Rose Seidlitz

Eco Feng Shui Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist

hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years

ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.

Feng Shui Basics When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all

Color Me Feng Shui

ere’s a quick primer on the colors associated with each of the five natural elements and ways to bring them into a home. Seek a balance of all five in each room, appropriate to its use.

Wood Water Earth Metal Fire 90

green, brown blue, black earth tones, soft yellows/oranges white, gray red, purple, bright yellows/oranges

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living plants, wood, flowers water features, running fountains, glass brick, tile, ceramics rocks, stones sunlight

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aspects of life. Recommended alterations typically start with furniture placement, color choices and key accessorizing. Sample bagua maps are available online for referencing. While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.

Bring in Green “Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitioner, certified ecodesigner and author of EcoChi: Designing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week. Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).

Banish Toxic Materials “Healthy indoor air quality is an essential aspect of good feng shui,” attests

include displaying art or Alisa Rose Seidlitz, an eco “Feng shui colorful wall hangings. feng shui consultant/designis the original Flooring. Many toxins er, certified green building and interiors professional eco-science.” lurk in conventional carpeting and adhesives used and owner of Ambiance ~ Will LeStrange to lay wood or tile floors. Eco, in Berkeley, California. Look for natural wool rugs, “Materials used inside our reclaimed wood and zero-VOC floor homes, such as cleaning products and adhesives. Preserve resources and alter furnishings, can either contribute sigthe energy in a space by repurposing nificantly to poor air quality or support reclaimed materials for rehab projects. positive feng shui.” For good feng shui, smudging with Indoor air quality is significantly dried sage cleanses any negative energy impacted by furnishings and décor. leftover from previous owners. When seeking out the cleanest, green Furnishings and fabrics. Mainest options, pay special attention to: stream furniture is typically treated Cleaning products. Safely discard with toxic flame retardant, so always toxic cleaning chemicals by taking ask how furniture has been treated them to hazardous waste pickup sites. Many household jobs can be done with before purchasing. Seek out nontoxic and natural materials like natural vinegar and baking soda. rubber mattresses and hemp or Paint. Revisions in wall, trim organic cotton shower curtains and and furniture colors quickly freshen a window coverings. room and bring new energy, especially when they align with Earth’s natural elements. Avoid conventional paint, Follow Your Joy which contains dangerous volatile Feng shui is multifaceted, but at its organic compounds (VOC) that off-gas center is a search for balance and into the air. Look for widely availharmony. When making changes able zero-VOC brands. Other options

Go Bagua

n online search for practical information on bagua-mapping resources produces these results. n Tinyurl.com/FengShuiBaguaMap n FengShui.About.com/od/FengShuiBagua n Feng-Shui.LoveToKnow.com/ Bagua_Map at home, it’s good to know we can follow our instincts and add things that bring us joy. Feng shui experts provide guidance in choosing colors and elements, but each of us is ultimately the best judge of what feels best for our own space. “I often ask my clients: What kind of message are you sending yourself?” says Duneier. “You can use your space to send yourself a message of a beautiful, abundant and healthy life.” Sarah Tarver-Wahlquist, a writer from Tucson, Arizona, also freelances for GreenAmerica.org.

Thousands of Years of Food Wisdom in Twelve Months The Institute Of Sustainable Nutrition Offering a one-year Certification in Sustainable Health & Nutrition This innovative school integrates the Science of Nutrition with:

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Now Accepting Applications for 2015-16. Call 860-764-9070 Today! West Granby, CT • www.tiosn.com eNaturalAwakenings.com

2015

fitbody

Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective by Lisa Marlene

abels may vary, but results are what count. Whether called highintensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed

Fairfield County Edition

to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and highdensity lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch

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your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods by Kathleen Barnes

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

eNaturalAwakenings.com

2015

calendarofevents Magazine calendar events must be received by February 12th (for MArch issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page. SUNDAY, FEBRUARY 1

THURSDAY, FEBRUARY 5

The Path of Ease & Grace seminar: Ignite Your Spirit II – 9:30am-5pm. 1/31 and 2/1. Fun, empowering and enriching seminar about how to be free from limitations in life. Gain an understanding of the basics of spirituality, learn about chakras, your energy field and how to clean them. Learn to perform a basic Ignite Your Spirit Healing. Heartfelt Donation. Muktinath Holistic Center, 755 Main St (Rt 25), Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

TLC Healing Circle led by Beth Prins Leas – 7-9pm. Start with a healing circle meditation and then those who would like to receive and/or give energy work will have the opportunity. Great for first timers and practitioners of all levels and modalities. $20 donation. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas. com. BethLeas.com.

TUESDAY, FEBRUARY 3 Heart Disease – 6:30-8pm, 8-8:30pm. With Funda M. Gulmen, ND, MS. Question and a n s w e r s e s s i o n . 9 2 2 B a r n u m Av e C u t off, Stratford. 203-377-3652. NatureWay9@ aol.com. NaturesWayHealthFoods.com. T h e 1 3 t h M u n a y - k i , t h e R i t e o f t h e Wombkeeper – 7-9pm. Release fear and pain from the womb, release the wounds of the past, to bring healing of the sacral region, embody your powerful femininity and boost your creative and manifestation abilities. No prior munay-ki rites required. Women only. $50. Muktinath Holistic Center, 755 Main St (Rt 25), Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

WEDNESDAY FEBRUARY 4 Learn to Meditate – 6:30-8pm. Introduction to different styles of meditations. Learn breathing techniques, how to relax, how to activate your energy, how to calm your mind and feel more grounded. No previous experience needed. Heartfelt Donation. Muktinath Holistic Center, 755 Main St (Rt 25), Monroe. 203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

Masters & Mixers Painting & Wine Parties – 7-9:30pm. With a paintbrush in one hand, and a beverage of your choice in the other, follow along while an Instructor leads you through the steps to create your own masterpiece based on a featured painting. Reservations required. $35. Georgetown School of the Arts, 25 Old Mill Rd, West Redding. 203-5448551. GvrBooth@optonline.net. GeorgetownArts. com/Masters-Mixers.

FRIDAY, FEBRUARY 6 Past Life Regression – 6:30pm. Come and experience regression hypnosis inside the peaceful and healing Himalayan salt cave. Explore two past lives and go back to the wonder of being in your mother›s womb. Also benefit from the curative powers of the Himalayan salt. Past Life Regression heals on a spiritual, emotional, and physical level. Saltana Cave, 590 Danbury Rd, Ridgefield. 203-969-4327. SaltanaCave.com.

SATURDAY, FEBRUARY 7 Reiki I Certification Training – 9am-2pm. With Beth Leas. Learn this ancient healing modality using gentle touch to accelerate and support the body›s natural healing process on all levels. Facilitate healing in yourself and others. Beth is a Reiki Master

Relaxing scalp & hand massage with certiﬁed organic essential oils, ﬂower essence, and herbal tea rinses. Finish with a beautiful blow dry. t See our website for a full service menu.

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Be a Valentine to Ann’s Place! Donations made on each sale at Patricia’s Presents in Ridgefield. Visit a treasure trove filled with fashion forward early Spring and Resort clothing, childrens’ toys, vegan leather accessories, designer jewelery, home decor and support a terrific cause! Refreshments will be served.

Bad weather date: February 14 Patricia’s Presents 199 Ethan Allen Hwy, Ridgefield Plentiful parking! • 860-946-9705 and teacher for over 20 years. $245. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas. com. BethLeas.com. Reiki Level 1 Workshop – 9:30am-5:30pm. With Gigi Benanti, Reiki master/teacher. Learn Western style from an experienced Reiki master (19 years). Includes latest info. Learn Reiki for self-healing and healing others. 4 powerful energy connections, from short (Japanese /Usa) linage, 2 manuals and certificate. $115 + $10/materials. Angelic Healing Center, 7 Morgan Ave (enter office downstairs in back), Norwalk. 203-852-1150. AngelHealReikiGigiB@snet. net. AngelHealReiki.com.

SUNDAY, FEBRUARY 8 Spiritual Psychic and Healing Fair – Noon4pm. Come and receive a reading with one of our gifted and caring intuitives. Mediumship, tarot cards, angel cards, pendulum and astrology sessions approx. 25 mins. Reiki healing available for people and animals. No appointments. All welcome. $40/and up readings, $20/Reiki healing. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. Info@AlbertsonChurch.org. AlbertsonChurch.org. Mindfulness Based Stress Reduction and Playful Art Making– 10am-2:30pm. With Joy LeVine Abrams. Includes yoga, meditation and relaxation. Craft handmade cards for Valentine’s Day or other occasions with collage, fabulous

The Gift of Relaxation

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Sunday, Feb 8 • Noon-6pm

Massage Therapy

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markyourcalendar Saturday, Feb 14 • 4:30-6:30pm

Warm Your Heart Happy Hour

Live Music, Wine & Appetizers Benefit for Ann’s Place,

cancer support center at Transformation For Life Wellness Center 80 North St, Danbury

Door Prizes - massage, foot reflexology, facials and more.... Tickets $14/person Call 203-617-8228 materials and sparkly glitter glue. Light lunch and art materials provided. Beginners welcome. $90/ by 2/1. $110 thereafter. Yoga for Everybody, 27 Unquowa Rd, Fairfield. Info@Yoga4Everybody.net. Yoga4Everybody.net. Creative, Soulful and Intuitive Approaches to Healing – 1-2:30pm. With Adele McDowell. Learn techniques to tap into your intuition, personal symbolism and move towards wholeness and well-being. There will be teaching, guided meditation, and some simple drawing exercises that will help focus and align your priorities. $25. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. AlbertsonChurch@gmail.com. AlbertsonChurch.org.

WEDNESDAY, FEBRUARY 11 How to Talk with Your Angels – 7-9pm. Learn how easy and empowering it is to ask your angels questions and to receive their loving messages in writing. Exciting class will teach you how to access your angels to solve problems and to supply support, love, healing and inspiration in guiding you every day. $40. Trumbull High School, 72 Strobel Rd, Trumbull. 203-452-4554. AngelHappiness.com.

THURSDAY, FEBRUARY 12 Are You Ready for Social Media to Promote your Holistic Business? – 6:30-8:30pm. With Brendan Gaughran, President of Liver Medic. Learn to use

Facebook and Twitter to maximize the visibility of your business. Bring Wi-Fi device, such as a laptop or ipad. Free. For information, contact The Holistic Chamber of Commerce – New Haven chapter at 203-228-1777. The Graduate Institute, 171 Amity Road, Bethany. 203-874-4252. Learn.edu/Events.

markyourcalendar Awaken Wellness Fair …Awaken to Your Best Self…

Sunday March 15 10am to 5pm

FRIDAY, FEBRUARY 13 T L C Ta ro t F u n & F a b u o u s F r i d a y – 7-9pm. What’s in the cards for you in 2015? Find out during this playful, once a year TLC TarotScope personalized event where we each draw a card for the upcoming 12 months. Everyone gets a reading from Beth Prins Leas! $40. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas. com. BethLeas.com. When Drummers Were Women (Women Empowerment Drumming) – 7pm. With Lydia Smith, drummer, musician and creative arts therapist. Health RHYTHMS is a fun nourishing evidence-based protocol that includes beneficial health strategies such as self-expression, exercise, music-making, spiritual connection, visualization and community building. All welcome. $25. $20 if you bring a friend. SOUND Center for Creative Arts and Mindfulness, 31 Hawleyville Rd, Newtown.203-270-1119. SoundCenterArts@gmail. com. SoundCenterArts.com.

SATURDAY, FEBRUARY 14 Spread the Love! Valentines Day Partner Yoga – 3-5pm. With Carolyn Fahey. For couples who want to explore safe, playful ways of being tender and loving together. Combine your efforts, connect through touch, playfully balance and counter-balance as we explore a series of dynamic double yoga poses. $50/per couple by 2/7. $60 thereafter. Yoga for Everybody, 27 Unquowa Rd, Fairfield. Info@Yoga4Everybody.net. Yoga4Everybody.net.

MONDAY, FEBRUARY 16 Mindfulness and More - SAT Workshop for Students – 10am-2:30pm. Proven by MIT and Harvard scientists, and as seen on 60 Minutes with Anderson Cooper, mindfulness and meditation can have profound effects on increasing focus and concentration, while minimizing stress, anxiety and distractions. Pizza will be served. RSVP Required.

Double Tree by Hilton Hotel 455 South Broadway (Rt 9) Tarrytown. NY Speakers, Healers, Vendors and Readers Over 100 exhibitors, 1000 guests!

AwakenFair.com click on “Tarrytown 3-15” Exhibitor spots available Free with proof of SAT registration. The Graduate Institute, 171 Amity Road, Bethany. 203-874-4252. Learn.edu/Events.

TUESDAY, FEBRUARY 17 Shakti Durga – 7-9pm. Shakti Durga a living Guru from Australia, will be providing a workshop blending topics about igniting your spirit and empowering your relationships. For more information about Shakti Durga, please visit ShaktiDurga.com. RSVP Required. Free. The Graduate Institute, 171 Amity Road, Bethany. 203-874-4252. Learn.edu/Events.

THURSDAY, FEBRUARY 19 Six-week Authenticity Clinic – 5:30-7pm. For inner connection and healthy self-parenting. 6-week commitment. $50/session. Center for Authentic Living, 100 Danbury Rd, Ste 203A, Ridgefield. 860933-7370. Center4AuthenticLiving.com.

FRIDAY, FEBRUARY 20 Experiential Group Healing – 7pm. With Gene Krackehl, Energy Healer (The Amazing Healer). A cleansing journey of your Chakra System, encouraging you to let go of your past fears, anxieties and heartbreak. The cave itself will become a very special part of this unique and sacred experience. Saltana Cave, 590 Danbury Rd, Ridgefield. 203-969-4327. SaltanaCave.com.

145 Grassy Plain St. Bethel, CT

Soul Focus 1084 Post Road, Darien • 24 Railroad Place, Westport www.olivettect.com • (203) 621-0643

Mela Rispoli 203-570-3868 mrispoli2@aol.com eNaturalAwakenings.com

2015

markyourcalendar Danbury Weekly Meditation Group

Wednesdays • 7-8:30pm

“Meditating Holistically” A Spring Semester series based on Buddhism’s holistic worldview. Discussion and practice led by Urgyan Zangpo, a Western Buddhist lama. Sponsored by WCSU’s Institute for Holistic Health Studies. Open to the university and greater Danbury communities. Midtown Campus, Warner Hall, Rm 103S Cost: $15 (WCSU Students: By donation) Urgyan 860-619-8015 UrgyanZangpo@gmail.com Robyn Housemann (Director, IHHS) HousemannR@WCSU.edu Danbury Area Vajrayana Buddhist Meditation Meetup.com

SATURDAY, FEBRUARY 21 Reiki II Certification Training – 9am-2pm. With Beth Prins Leas. Learn long distance healing and 3 symbols to deepen your understanding of Reiki. Beth›s unique teaching style and 20+ years experience offers a balanced and grounded approach to incorporating the necessary skills into your practice. Small, personalized and experiential class. $345. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas. com. BethLeas.com. Live and Let Live Lecture/Book Signing – 11am-12:30pm. Live and Let Live Lecture/Book Signing. Are you a Nature Lover? Learn collaboration with all Living Beings to restore ecological health. $25/members, $28/non-members. Wainwright House, 260 Stuyvesant Ave, Rye, NY. 914967-6080. Register at: Wainwright.org/programs/ program_Live-And-Let-Live-6164.html. Kirtan in The Cave – 6:30pm. Join Sita’s Light on a journey through the sacred mantra sounds of ancient India with call and response group chanting for a unique and unforgettable evening of sound and spirit. The cave itself will become a part of this experience. Saltana Cave, 590 Danbury Rd, Ridgefield. 203-969-4327. SaltanaCave.com.

markyourcalendar New Preston Weekly Meditation Group Tuesdays • 6:30–8pm Starting with free info session Feb 10

“Meditating Holistically” An ongoing meditation group based on Buddhism’s holistic worldview. Discussion and practice led by Urgyan Zangpo, a Western Buddhist lama.

Drumming the Chakras – 7pm. With Gloria Amendola and Mark Zarrillo. Drumming to massage and attune the chakra system with the intention of moving into deeper flow with renewed vitality and awareness. Each chakra and its meaning will be explained. Chakra readings are optional. Singing bowls, crystals, and other instruments of sound welcome. $25/ prepaid, $35/day of event. SOUND Center for Creative Arts and Mindfulness, 31 Hawleyville Rd, Newtown. 203-270-1119. SoundCenterArts@gmail. com. SoundCenterArts.com.

SUNDAY, FEBRUARY 22 Writing as a Healing Tool; an Interactive Workshop – 1-3pm. With Chris Sparta. Learn how you can write the note or letter you have always wanted to write. Discuss life experiences and some of the relationships that might need repair or simply a boost and how we can heal them through writing. $25. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. AlbertsonChurch@gmail.com. AlbertsonChurch.org.

TUESDAY, FEBRUARY 24 Rewiring the Brain: What is Neurofeedback? – 7-8:30pm. Neurofeedback therapy is a powerful, safe, non-medication treatment for common childhood and adult issues and disorders. Come learn how a QEEG (brain mapping) works, what Neurofeedback therapy is like, and how it could benefit you or your child. Free. The Offices of Dr. Roseann Capanna-Hodge, 898 Ethan Allen Hwy, Ste #6, Ridgefield. 203-438-4848. DrRoseannInfo@att.net.

THURSDAY, FEBRUARY 26 Introduction to Reiki – 7-8:30pm. With Beth Prins Leas. This is a great place to start if you›re curious about Reiki or interested in learning more about how to heal yourself and others. Beth will share wisdom from her 20+ years experience using Reiki in this fun, explorative and interesting evening. Free. TLC Center, 152 East Ave, Norwalk. 203-8569566. Beth@BethLeas.com. BethLeas.com.

FRIDAY, FEBRUARY 27 Reiki Second Degree Workshop – 10am5pm. With Gigi Benanti, Reiki master/teacher (19 years). Learn Reiki 2nd Degree in the Western style. Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. 2 powerful energy connections from my short Japanese/Usa Linage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave (enter office downstairs in back), Norwalk. 203852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

ah Yoga, 168 New Milford Tpke/Rt 202, New Preston, 860-868-6707

Urgyan 860-619-8015 UrgyanZangpo@gmail.com Danbury Area Vajrayana Buddhist Meditation, Meetup.com

Fairfield County Edition

natural awakenings

markyourcalendar Bethel Weekly Meditation Group Thursdays • 7:30–9pm

“Meditating Holistically” An ongoing meditation group based on Buddhism’s holistic worldview. Discussion and practice led by Urgyan Zangpo, a Western Buddhist lama.

YogaSpace, 78 Stony Hill Rd, Bethel Cost: Studio rates Urgyan 860-619-8015 • UrgyanZangpo@gmail.com Danbury Area Vajrayana Buddhist Meditation, Meetup.com

SATURDAY, FEBRUARY 28 Feng Shui & Chinese Astrology for the New Year – 3-6pm. With Beth Grace. Learn what your vital element is, how it shapes you as an individual and how you can support it. Print and bring BaZi astrological chart which can be obtained at: MyBaZi.com/PlotChart/4p.php. Bring paper and a pen. $40/by 2/21. $50 thereafter. Yoga for Everybody, 27 Unquowa Rd, Fairfield. Info@ Yoga4Everybody.net. Yoga4Everybody.net.

SUNDAY, MARCH 1 The Art of Inquiry - Half Day Retreat – 1-5pm. Who are you? This is the perfect time and place to go within, giving yourself time and space to deepen your relationship with you through meditation, journaling, group discussion and plenty of personal writing. If not now, when? $75. Redding Meditation Center, 9 Picketts Ridge Rd, West Redding. 203-856-9566. Beth@BethLeas. com. BethLeas.com. Messages from Spirit – 2:30-4:30pm. With Joan Carra, medium. Find comfort and closure with messages from spirit. $55 Small Group. Location to be decided. 203-531-6387. PsychicJoanCarra.com.

TUESDAY, MARCH 3 Healthy Living for Aging Population – 6:308pm, 8-8:30pm. With Lisa Singley, ND, MS. Question and answer session. 922 Barnum Ave Cutoff, Stratford. 203-377-3652. NatureWay9@aol. com. NaturesWayHealthfoods.com.

THURSDAY, MARCH 5 Masters & Mixers Painting & Wine Parties – 7-9:30pm. With a paintbrush in one hand, and a beverage of your choice in the other, follow along while an instructor leads you through the steps to create your own masterpiece based on a featured painting. Reservations required. $35. Georgetown School of the Arts, 25 Old Mill Rd, West Redding. 203-5448551. GvrBooth@optonline.net. GeorgetownArts. com/Masters-Mixers.

ongoingevents sunday

monday

Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs), Norwalk. Pre-register: 203-852-1150.

Writing to Find Your Self: The Art of Inquiry – 9:30-11am. Discover hidden facets of yourself! Beth creates a cozy environment and serves up thoughtful questions designed to stimulate new ways of looking at yourself and life. This is a provocative and playful process-oriented series of four classes. $160/series. TLC Center, 152 East Ave, Norwalk. 203-856-9566. Beth@BethLeas.com. BethLeas.com.

CHANTSFORMATIONS-A Chant & Meditation Experience – 9-9:45am. With Andrea Rudolph, Jewish Interfaith Minister. Gather to contemplate and nurture the spirit within through the practice of chant and meditation. No prior Hebrew knowledge required. All faiths. Suggested donation: $10. ARC Sacred Center, 458 Monroe Tpke, Monroe. 203-257-1009. InTheSpiritofLife@gmail.com. InTheSpiritOfLife.com. Spiritual Sunday Services – 10-11am. A one-hour service followed by community hour from 11amnoon. The Arc Sacred Center is a non profit spiritual community center created for the purpose of offering a gathering place for spiritual exploration and teaching, freedom of spiritual expression and healing for the body, mind and soul. Free. ARC Sacred Center, 458 Monroe Tpke, Monroe. 203-268-1272. Mahasati Insight Meditation – 10-11:30am. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org.

Fundraiser for Animals in Distress Shelter – Noon. Through 4/4. Benefit Fundraiser. Animals In Distress Shelter AID is a free-roaming no-kill cat animal shelter located in Wilton. 55-minute, semiprivate PT Sessions (2-5 people/session). RSVP required. $35 (100 percent donated to Shelter). Body Smart, Crescent Village, 115 Main St, Unit 11, Monroe. 203-767-0623. ElizJReed@earthlink. net. BodySmart.cc. Gentle Flow Yoga Candle Lit – 6:15-7:15pm. With Aga. Beginners welcome. Bring water bottle and Yoga Mat if you have one. First class free for new students! $15/drop-in. $10/class pass. $100/10 classes. More information: 203-559-9656. Sticks and Stones Farm Retreat, 201 Huntingtown Rd, Newtown. 203-270-8220. SticksAndStonesFarm.com. Yoga – 7-8:15pm. With Charles Sikorski, RYT. Weekly. Charles encourages one to find one’s true self: physically, mentally and spiritually. $13/per session or 5/$60, 10/$110, 20/$200. ARC Sacred Center, 458 Monroe Tpke, Monroe. 203-414-6790.

Reiki Volunteers – 10am-noon. Pledge time to volunteer Sundays at various homes for the elderly and nursing homes in Fairfield and Southbury. Receive credits towards Reiki training. Reiki Overtones, 95 Harris St, Fairfield. Reservations, Jim or Jeannette: 203-254-3958.

Mahasati Insight Meditation – 7-8:30pm. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org.

Celebration Service – 10:30am-noon. With Rev. Shawn Moninger Inspiring message supports your spiritual unfoldment with thought provoking, soul healing topics and uplifting music. Love offering. Unity Center of Norwalk, 3 Main St, 2nd Fl (above Ford dealership), Norwalk. 203-855-7922. Office@ UnityCenterPS.org. UnityCenterPS.org.

Women’s Holistic Self-Defense – 7-9pm. Weekly program combines martial arts and self-awareness techniques, to build confidence, remain calm and empower yourself in any life situation. Meets in Norwalk. Limitless-Potential.net.

Albertson Church Service – 11am-12:30pm. Includes an inspirational talk from caring ministers, guided meditation, time to receive healing energy and spirit messages from those we continue to love. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Family Program (Kids and Teens) – First and third Sunday. Wonderful Family Program introducing kids to meditation, metta (loving-kindness affirmations), yoga, art practice, a discussion of mindfulness in everyday life, generosity, compassion, letting go of negative mind states and other basic Buddhist ideas that are common to all spiritual paths. Parents can meditate in the main building. Contact Matt Keeler at MmKeeler@gmail.com. ReddingMeditation.org.

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Transformation and Healing – 7:30-8:15pm. Rev. Ed O’Malley uses a Shamanic Illumination Process which removes heavy energies from luminous energy fields, returning the body and soul to its initial state of wellness. ARC Sacred Center, 458 Monroe Tpke, Monroe. 203-268-1272. Guided Meditation at Sabita Holistic Center –7:30-8:30pm. Give yourself the gift of meditation at Sabita Holistic Center. Internationally known Dr. Levy has worked for over the past 35 years in stress reduction, deep relaxation and meditation. Free. Sabita Holistic Center, 3519 Post Rd, Southport. 203-254-2633. Monday Meditation for Everyone – 7:30-9pm. This is Meditation Guided Imagery for relaxation and stress reduction. It also helps you move forward on your spiritual path. No experience necessary. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203-570-3868.

Search “Natural Awakenings Fairfield County” eNaturalAwakenings.com

2015

ongoingevents Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. The Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-438-3050. TurningPointReiki.com.

tuesday Pranotthan Yoga Classes – 9-10:15am. For all levels of fitness. Begin from where you are and move towards improvement. A simple, powerful way to support your healthy lifestyle. $120/8-classes, $20/drop-in. Transformation for Life, 80 North St, Danbury. 203-617-8228. Jill.Myruski@gmail.com. LiveYourTransformation.com. Pilates – 9:15-10am. Wth Laura Lehrhaupt, Certified Holistic Health Counselor. Laura is also a certified Spinning, Kickboxing, Balletone and Pilates Instructor. $13/class. $15/drop-in. ARC Sacred Center, 458 Monroe Tpke, Monroe. BeWellLaural@ gmail.com. BeWellLaural.com. Tots Yoga for Crawler-17months – 10:15-11am. Partner with your little one for animated yoga poses, games, music and breathing exercises to strengthen coordination and build body awareness. Please preregister for your free trial class. First Presbyterian Church, 1101 Bedford St, Stamford. 203-253-0764. KimberlyMotill@gmail.com. FamilyTreeYoga.net. TLC Master Success Group – 10:30am-12:30pm. With Beth Leas. Group will consist of up to 10 resourceful, inspiring women who help one another take projects, businesses, or ideas to a new place. 6 weeks. Meet with your group, complete homework for yourself and for each other, and find an uncommon bond as you grow your business. $350. TLC Center, 152 East Ave, Norwalk. 203.856.9566. Beth@BethLeas.com. BethLeas.com.

BodySmart – 6:15-7:30pm. Semi-private sessions for 2-4 participants. Complete core/body conditioning exercises and stretching utilizing a 9-foot floor to ceiling X-Pole. $45/class-discount with 6+ classes (pre-reg required). BodySmart, 115 Main St, Unit 11, Monroe. Call Lisa for details, additional schedule information and to register: 203-209-7359. Meditating Holistically – 6:30-8pm. Starts with free information session on 2/10. With Urgyan Zangpo, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15. Location: ah Yoga, 168 New Milford Tpke (Rt 202), New Preston. 860-868-6707 or: Danbury Area Vajrayana Buddhist Meditation. MeetUp.com. Discover the Power Within – 7-8:30pm. With Reverend Shawn. Using the book Discover the Power Within, he explains the universality of vital subjects as: how to succeed, how to pray, how to find confidence, how to overcome personal problems and how to find healing. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@UnityCenterPS.org. UnityCenterPS.org. Angelic Healing Group—7-9pm. First Tuesday. Experience the healing energy of the Angelic Realm. Your energy body will be infused with the love and light of the Divine through meditation and hands-on touch. $20. Stevens Memorial Church, 8 Shady Ln, South Salem, NY. 203-438-4893. Reiki Shares – 7:30-10:15pm. First and third Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/ Teacher. For Reiki practitioners only. Exchange ongoing since 1996. Instructions included. $20. Angelic Healing Center, 7 Morgan Ave, Norwalk. Pre-register: 203-852-1150.

wednesday

Mommy & Me Yoga for Babies 6 Weeks Old Pre-Crawling – 11:15am-noon. Moms will restore and rejuvenate through stretching and strengthening poses. Babies will enjoy yoga poses to aid in digestion and sleep. Great opportunity to bond with your baby and connect with other moms. Please preregister for free trial at FamilyTreeYoga.net. First Presbyterian Church, 1101 Bedford St, Stamford. 203-253-0764. KimberlyMotill@gmail.com.

Core Yoga – 9:30-10:30am. A class designed to strengthen your core and deepen your practice. With emphasis on proper alignment this class moves slowly through basic postures in challenging ways. Great for beginners or experienced yogis looking to build strength and reduce stress. $17/ drop-in, $150/10-class card. The Graceful Planet, 7 Berkshire Rd, Sandy Hook. 203-426-8215. Kat@ GracefulPlanet.com. GracefulPlanet.com.

Toastmasters – Noon. Interested in public speaking? Trumbull Toastmasters is a chartered club of Toastmasters International dedicated to improving members’ communication and leadership skills. Meets alternate Tuesdays. Call or email for more information. Body Smart, Crescent Village, 115 Main St, Unit 11, Monroe. 203-459-6773. Franny.Hannigan@ charter.com. Trumbull. ToastMastersClubs.org.

Mahasati Insight Meditation – 12:30-2pm. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org.

Kundalini Yoga – 6:15pm. With Gina and Alisa. Classes incorporate exercises, chanting, breathwork, meditation, and a deep relaxation & integration to provide you with tools to help manage the stress in your life and live more gracefully in the world.

Fairfield County Edition

natural awakenings

$15/class. $120/10 classes. Unitarian Universalist Congregation of Danbury, 24 Clapboard Ridge Rd, Danbury. 203-312-0132. CassettaWroman@ hotmail.com. Candlelit Yoga Flow – 6:30-7:30pm. With Aga. Beginners welcome. Bring water bottle and Yoga Mat if you have one. First class free for new students! $15/drop-in. $10/class pass. $100/10 classes. More information: 203-559-9656. Sticks and Stones Farm Retreat, 201 Huntingtown Rd, Newtown. 203-2708220. SticksAndStonesFarm.com. Albertson Church Healing Service – 7-8pm. Third Wednesday. Guided meditation, receive healing energy from church-sanctioned healers and the gift of saging. All are welcome. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Journaling with Spirit – 7-8pm. By Rev. Shawn Moninger. Journaling is one of the fastest and easiest ways to get in touch with the highest voice within ourselves. First-time attendees receive a new journal. Love offering. Unity Center for Practical Spirituality, Norwalk. 203-855-7922. Mahasati Insight Meditation – 7-8:30pm. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faith s develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org. Meditating Holistically – 7-8:30pm. With Urgyan Zangpo, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15. WCSU, Danbury Midtown Campus, Warner Hall, Rm 103S or: Danbury Area Vajrayana Buddhist Meditation. MeetUp.com. The Pathwork Lectures - 4 Week Class – 7-8:30pm. No class 1/28 & 2/18. With Maria Corsaro, certified 50/50 Pathwork helper and teacher. Each week we will read one lecture and work with exercises which were created to help bring key lecture concepts to the participant’s life. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@UnityCenterPS. org. UnityCenterPS.org. Journey Within: Do You Feel Stuck? – 7-9pm. First Wednesday. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church, 14 West St, Newtown. Call: 203-426-9448. SacredGrounds.bz. TrinityProduction.org. Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic & Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT. Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. Redding Center for Meditation, $20, $150/10-session card. Registration required. 9 Picketts Ridge Rd, Redding. 203-438-3050. TurningPointShare.com.

thursday Kripalu Yoga – 9:30-10:30am. With Kat Barton, 500-hour professional Kripalu teacher. Focus on breath and be present. Class is suitable for all levels and will start whereever you are. This class will help center you and relax. $17/drop-in, $150/10-Class card. The Graceful Planet, 7 Berkshire Rd, Sandy Hook. 203-426-8215. Kat@GracefulPlanet.com. GracefulPlanet.com. Thursday Morning Meditation for Moms – 9:3011am. Come and unwind with a Guided Meditative Journey geared to release stress and a healthful more positive understanding of self. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203-570-3868. Wellness Seminars – 5:30pm. Ask questions about your health and hear how naturopathic medicine can help. Brief video is shown highlighting tests not generally done in conventional medicine and their usefullness in detecting conditions in the body that would not otherwise be noticed with regular lab work. Sessions may include chair massage, fitness testing, BMI and light refreshment. Pre-registration necessary. Free. 239 Plattsville Rd, Trumbull. 203-374-5309. LewisSenior@DoctorsToHealth.com. Drs2Health.com.

Yoga Tea Potluck – 6:30-8pm. Do your own practice, no instruction. 8-10pm. Potluck in barn. Practice together with other yogis. Also open for meditation if this is your main practice. Please prepare food to share. Bring plate, cup and utensils. Tea provided. Information: DesreTarr@gmail.com. Sticks and Stones Farm Retreat. 201 Huntingtown Rd, Newtown. 203-270-8220. SticksAndStonesFarm.com. ADHD Parent Support Group – 7-8:30pm. Join both parents and caregivers to learn more about how to support children and teens with attentional and executive functioning issues. Emphasis will not only be on connecting with others, but about gaining valuable strategies and techniques. Free. The Offices of Dr. Roseann Capanna-Hodge, 898 Ethan Allen Hwy, Ste #6, Ridgefield. 203-438-4848. DrRoseannInfo@att.net. DrRoseann.com. Energy Tools Study Group MeetUp – 7-8:30pm. Come learn about your energy body - every month will be a different topic or exercise. No experience needed, all are welcome. $15. Location given with RSVP, near Merritt, Weston. 203-2471318. Robin@RobinFriedman.net. Meetup.com/ Energy-Tools-Study-Group. Meditating Holistically – 7-8:30pm. With Urgyan Zangpo, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed

toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15. YogaSpace, 78 Stony Hill Rd, Bethel. 203730-YOGA or: Danbury Area Vajrayana Buddhist Meditation. MeetUp.com. Reiki Healing Circle – 7-9pm. Second Thursday. All welcome. Non-Reiki & Reiki practitioners share and experience Reiki. See details on Unity website. Hosted by Gigi Benanti Reiki master/teacher. $20. Unity Center for Practical Spirituality, 3 Main St, Norwalk. 203-852-1150. AngelHealReikiGiGiB@ snet.net. AngelHealReiki.com, UnityCenterPS.org. Pre-Natal Yoga – 7:30-8:45pm. For all stages of pregnancy. This class will combine yoga postures, breath work and relaxation techniques to help release tension and fatigue and prepare for labor, delivery and the post-partum period. Please pre-register for your free trial class. The United Church of Rowayton, 210 Rowayton Ave, Norwalk. 203-253-0764. KimberlyMotill@gmail.com. FamilyTreeYoga.net. Channeled Messages and Meditations – 7:309:30pm. Fourth Thursday. Through meditation and channeling receive information, energetic atonements and initiations from Spirit. This group is for those who want to develop and expand their energetic vibration. $20. Space is limited. Ridgefield. 203-438-4893.

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ongoingevents friday

saturday

Psychic Tarot Readings – Sunshine Estar Intuitive, Psychic Tarot, Medium Pranic Healer, Reiki II Healer. Free. Black Cat Mystic Shoppe, 143 Bennett St, Bridgeport. 203-414-9786. JohnnyMastri@aol. com. BlackCatShopInBlackRock.com.

A Course in Miracles Study Group – 9:15am. Meets bi-weekly in Westport. Facilitator: Henry Grayson, PhD. Free. To reserve seat and for dates/ location: 203-454-1745.

Yoga & Pilates – 8:30-10am. Fun class combining yoga and pilates. In this class we play with all the toys - using bands, blocks, balls and light weights for a complete workout. Lengthen and tone and end with a restorative relaxation. $17/drop-in, $150/10-Class card. The Graceful Planet, 7 Berkshire Rd, Sandy Hook. 203-426-8215. Kat@GracefulPlanet.com. GracefulPlanet.com.

Reiki Share – 9:30-11:30am. First Friday. With JoAnn Duncan. Reiki shares for those interested in practicing Reiki in a small group setting. Share experiences and help others develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. The Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-438-3050 or TurningPointReiki.com. Student Massage Clinic – 11am-1pm. Relax and enjoy a full-body massage at the Danbury Campus public’s Student Massage Therapy Clinic. Wednesday evenings or Friday mornings available. $30/50 minutes. RidleyLowell Business & Technical Institute, 24 Shelter Rock Rd, Danbury. Call for appt: 203-748-0052. Mommy & Me Yoga for Babies 6-Weeks OldPre-Crawling – 11:15am-nooon. Mom and baby will practice yoga together! This class is a great opportunity to bond with your baby and to connect with other moms. Pre-register for free trial class. First Presbyterian Church, 1101 Bedford St, Stamford. 203-253-0764. KimberlyMotill@gmail.com. FamilyTreeYoga.net. Teen Meditation – 5-6pm. This is an enjoyable approach to the understanding of self and how you fit into the world in which you can grow with confidence. Come and explore a guided meditative journey that helps to melt away stress and anxiety. For teens and up. $15. Soul Focus, 145 Grassy Plains St, Bethel. 203-570-3868. TLC Tarot Fun & Fabulous Tarot Friday – 7-9pm. Have fun with Beth with this self-help tool for novices to longtime Tarot friends to explore the Tarot or develop a deeper relationship with your cards. $40. TLC Center Norwalk, 152 East Ave, Norwalk. 203-856-9566. Discussion with Spirit – 7:30pm. Last Friday. Bring questions, receive channeled information to help understand who you are, why you’ve come to the earth plane and empower yourself with messages from Spirit and loved ones. $35. Private residence, Monroe. Information/RSVP: 203-268-3262. Circle of Life – 7:30-9:30pm. Third Friday. Explore topics such as love, trust, permission and forgiveness as tools in navigating through life’s opportunities, losses and changes. Learn how to bring love, life and happiness. Notetaking welcome and encouraged. $40. Bridgeport location given with registration: 203-268-3262. TrinityProduction.org.

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Fundraiser for Animals in Distress Shelter – 9am, 11am, noon. Through 4/4. Benefit Fundraiser. Animals In Distress Shelter AID is a free-roaming no-kill cat animal shelter located in Wilton. 55-minute, semi-private PT Sessions (2-5 people/session). RSVP required. $35 (100 percent donated to Shelter). Body Smart, Crescent Village, 115 Main St, Unit 11, Monroe. 203-767-0623. ElizJReed@ earthlink.net. BodySmart.cc. Community Yoga by Donation – 9-10:15am. Enjoy a 75-minute vinyasa flow yoga practice suitable for all levels with 200RYT Jennifer Cranna. This community class is on a monetary donation basis, so all may reap the benefits of yoga. Bring your mat or use ours. By donation. Zen Do Ju-Jitsu, 80 Park Ln, New Milford. Mahasati Insight Meditation – 10-11:30am. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. 203-244-3130. ReddingMeditation.org. The Universal Reiki Plan – 11am-1pm. Third Saturday. Reiki Practitioners. Register for a free Reiki session. Free. Love offerings appreciated. Bloodroot Vegetarian Restaurant, 85 Ferris St, Bridgeport. Reservations, Jim or Jeannette: 203-254-3958, ReikiOvertones@sbcglobal.net. ReikiOvertones.com. The Universal Reiki Plan – 1:30-4:30pm. Third Saturday. Reiki practitioners only. Workshop and Reiki Share. Free. Love offerings appreciated. Bloodroot Vegetarian Restaurant, 85 Ferris St, Bridgeport. Reservations, Jim or Jeannette: 203-254-3958, ReikiOvertones@sbcglobal.net. ReikiOvertones.com. In-Depth Exploration of the Tarot – 2-5pm. Deepen your understanding of the tarot as keys to self-understanding and spiritual revelation. Unique 8-week series includes guided meditation, journaling, artwork, interpretation and discussion to awaken your intuition. $800. TLC Center, 152 East Ave, Norwalk. 203.856.9566. Beth@BethLeas.com. BethLeas.com.

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Reiki Session – 5-6pm. Offering free Reiki sessions during classes. Students participate as part of class syllabus. First reserved. ReikiOvertones, 95 Harris St, Fairfield. Reservations, Jim or Jeannette: 203-254-3958, ReikiOvertones@sbcglobal.net. ReikiOvertones.com. Planetary Peace Meditation – 7-8pm. With MiniPranic Healing every Saturday. Please call to reserve a space. Free. Black Cat Mystic Shoppe, 143 Bennett St, Bridgeport. 203-414-9786. JohnnyMastri@aol. com. BlackCatShopInBlackRock.com. Kirtan with the Bindu Band – 7-9pm. Come join The Bindu Band on their vibrational journey back to the heart. Bring some snacks and beverages to share. Love offerings accepted. ARC Sacred Center, 458 Monroe Tpke, Monroe. Register: 203-268-1272.

classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to NicoleM @NaturalAwakeningsMag.com. FOR RENT SPACE AVAILABLE - PT OFFICE SPACE AVAILABLE in a holistic educational & healing arts center in a renovated chapel in Newtown, CT. Unique opportunity to rent office space and also be supported by the center. Also seeking local artisans to sell art and teach classes. Workshop/ programs considered for spring 2015. Openings in Jan/Feb. Want team players with great energy. SoundCenterArts@gmail.com.

HELP WANTED DISTRIBUTORS WANTED: for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors if you don’t have it in spades, please do not apply! Thomas@ManInMotionLLC.com.

HOUSE SHARE DO YOU WANT TO FEEL LIKE YOU ARE ON VACATION EVERY DAY? House share on beautiful nine acre property in Monroe. Large bedroom with walk in closet and private bath. $1,500/monthly includes utilities and biweekly housekeeping. MUST LIKE CATS! 406Nolan@ gmail.com. 203-650-1968.

COSMIC RHYTHMS

An Astro-Overview of 2015 by Alethea Hunt

look at 2015 begins with a list of dates that Mercury retrogrades during the year: January 21-February 11 (in Aquarius), May 18-June 11 (in Gemini) and September 17-October 9 (in Libra). Every Mercury retrograde in 2015 takes place in the social AIR signs with Aquarius focused on friendships and social networks, Gemini for siblings, kin and neighbors, and Libra for “pairings” of all stripes, whether it be with a romantic or business partner or a close friend. We shouldn’t be surprised to find ourselves back into contact with one (or more) of these aforementioned people from our past with Mercury backtracking in these signs. There may be unfinished business to be concluded or something left unsaid; Mercury may reopen hailing frequencies again—even if only for a short while. The next item is a trine between Jupiter in Leo and Uranus in Aries on March 3. This signifies unexpected luck or surprising opportunities getting off the ground now – even as the disruptive Uranus-Pluto square tightens to make its final formation on March 16. Potential financial implications and impact on relationships are possible for some with the Venus (and Mars) involvement. On one level, safe or stable but possibly confining situations in our lives may crumble; however, Jupiter’s involvement holds the promise for something bigger

and better to evolve – an opportunity amidst adversity – if we keep our hearts open. This influence may also cause instability by upending traditional gender norms in unions for a freer expression of our animus/anima. The preponderance of Aries planets favors the new over the same old status quo, so be prepared to make leaps and do things differently. A final powwow between Jupiter and Uranus occurs in June. The start to the Astrological New Year on March 20 is super potent thanks to a solar eclipse happening on the exact same day as the vernal equinox. This eclipse occurs on 29˚ Pisces, the final degree of the zodiac. Indeed, it seems significant endings make way for major new beginnings between March and April. If you get a message of some kind to let something or someone go near this eclipse, do take heart that it’s likely to be divinely guided. Other eclipses also occur on April 4 and September 13 and 27. Version 3.0 of the Jupiter/Uranus Trine on June 22 receives another fiery kiss from Venus, now into Leo this time. Big financial opportunities associated with children, the use of our creativity/talents, and/or involvement in the visual/performing arts can open up. It’s also good “mojo” for love and dating; try deviating from your normal “type” or try meeting someone through friends or off the internet. Uranus favors making space to be pleasantly surprised. This could also be “baby-making” energy for anyone looking to have kids. For those encountering challenges, expanding into nontraditional ways of having children – whether biologically or through adoption – near this time are encouraged. Elsewhere, a Venus retrograde from July 25 through September 6 impacts relationships, especially creative collaborations, relations with children and dating. Could recent good fortune in these areas have you reassessing with a more critical eye? While something about gift horses and mouths does come to mind, healthy discernment can safeguard against the proverbial Trojan horses. Know that the tendency to critique relationships is heightened for better or worse the entire time Venus backtracks; it is strongest the first week of this period. Relational discord may surface if people feel unappreciated or a lack of attention; particular care should be taken with children, creative partners and/or lovers. Heartfelt expressions of love works wonders to escalate escalated drama. Next, on August 3, Saturn in Scorpio squares Jupiter in Leo. This can amplify up relational drama retro Venus involved, especially with people you are dating, your kids or creative collaborations. To minimize, it is important to recognize situations and relationships that tax your energetic reserves and put the brakes on them. Avoid playing into this combo’s Lo-Fi tendency for drama or self-centered behavior. Identify the aforementioned behaviors in others from a distance to avoid getting sucked into “playing the game.” For parents and stepparents, say no to power struggles with kids and set appropriate rules and boundaries without clamping down too hard. Check into what your children do with their “off time” and who they spend it with to protect against the hazards of too much partying. For adults, this is also an ideal moment to get a handle on any shadow behaviors you may be exhibiting with your children as parents in order to strengthen and improve your bonds. In general, this time eNaturalAwakenings.com

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shows that life is too short to waste time and effort on relationships that are a lot of work for minimal joy. Good relationships should mutually uplift; if one constantly drags you down, isn’t supporting you in a crisis, or never seems to have time for you for whatever reason, take the opportunity to address the issue. Don’t be afraid to reduce the level of investment or even unplug if need be to prevent further energy leakage. It’s not selfish to protect against bleed-out; it’s self-full. Jupiter enters Virgo on August 11, which can be a year-long boom for critical thinking, discernment, those in service fields or trades and health matters. An improved diet, better fitness routine, or possibly even adding some supplements to your intake may be emphasized with Jupiter focusing on health. Consulting your doctor or nutritionist about the benefits of a liver detox might be beneficial once this planet takes up residence in Virgo. Because Jupiter opposes Neptune on September 17, this can blur lines where more isn’t always better; a good use of this opposition entails looking at well-intentioned vehicles for wellness – natural or prescription – that could inadvertently do more harm than good. Aim instead for moderation, listening closely to any intuitive sense you may have about something being “good” or “bad” for us. Balance the physical aspects of wellness with the oft-overlooked restorative or spiritual components – a simple meditation or yoga practice and more or better sleep might be a good start. At the end of the year, Saturn in Sagittarius squares Neptune in Pisces for the first time on November 26. This square represents tests of faith and verification of your paradigms – specifically regarding your spirituality and morals. It appears Saturn may work to weed out any tendencies for hypocrisy or self-delusion. On a broader scale, this square may also test your perspectives on reality versus fantasy. A practitioner of Western Tropical astrology, Alethea Hunt has been practicing for more than 17 years. Connect with her at 203-917-6312, Alethea@EmpoweredDestiny.com or EmpoweredDestiny. 102

Fairfield County Edition

displayadvertiserindex Alba Thermal Imaging 51 Aqua-Scapes LLC 53 Acupuncture Center/ Ingri Boe-Wiegaard 52 Acupuncture Healing of CT/ Jody Eisemann 17 Associates in Family Chiropractic and Natural Health Care 15 Avacen Medical 35 Awaken Wellness Fairs 32 BarekMed 19 Judith Barr 8 Beyond Touch/Roberta Russell 10 The Breiner Whole-Body Health Center: Medical 2 The Breiner Whole-Body Health Center: Dental 2 Buddhist Meditation Classes 38 Chamomille Natural Foods 27 The Clean Bedroom 103 The Cleanest Touch 10 CLH Counseling/Cynthia Haupt 81 Cloud 9 Therapeutic Massage 50 The Common Bond Market 25 Compassionate Care of CT 80 CT Headache & Migraine Center 104 Dog Gone Smart 73 Michael E. Doyle, M.D./Stamford Integrative Medicine 21 Embody the Sacred 43 Eyecare Associates 13 Final Journey LLC 73 Fine-Light/Westport Chiropractic 80 Debra Gibson, ND 12 The Graduate Institute 47 Eliana Grubel 40 Hand & Stone Massage and Facial Spa 19 Hands & Paws Reiki for All 77 Healthy Choice Mattress 59 Higher Brain Living Westport 45 Jill Hill 46 Housatonic Valley Waldorf School 82 Hunter Healing Hands 44 Ifloat 17 Insight Counseling 23 Institute of Sustainable Nutrition 91 Izzi B’s 86 Kindred Spirits 29 Kure Spa 7 The Last Resort 77 Beth Prins Leas 17 Lipo-Light/Westport Chiropractic 29

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Liver Medic 99 Mind-Body Transformation 49 Mrs. Greens Natural Markets 83 Natural Health & Wellness Center 39 Nature’s Temptations Healthy Food Market 55 Nature’s Way Natural Foods 43 Nutmeg Spay/Neuter Clinic 74 Olivette 95 Robin Ordan, LMT 94 Robin Ordan, LCSW 43 Organic Sleep at Sleep Etc 24 Pangaea Massage 46 Passage East Boarding Kennels 77 Patricia’s Presents 99 Peak Results Coaching/Jeff Forte 83 PearTree Salon 55 Personal Wellness Center/Sage Osa 43 Prescription4Wellness/ Mary Gilbertson 42 Purple Rice Product 71 Qi Revolution 5 Riverside Obstetrics & Gynecology 51 Ridgefield Playhouse 48 Salon Aponte 80 Saltana Cave 32 SAVOR Healthy Organic 3 Shalva Clinic/Ellen Lewis, ND 8 Simple Scallion 88 Victoria Shaw, PhD 13 Soul Centered Healing/ Danielle Joffe Hampton 17 Soul Focus/Mela Rispoli 95 Sticks & Stones Farm 34 Juliette Storch 30 Synergy Salon 94 TLC Dog Trainer 73 Total Life Care Center 17 Touch of Sedona 39 Transformation for Life 33 Twin Star Herbal Education 22 Unity Center for Practical Spirituality 9 University of Bridgeport Clinics 35 Valley Vet Hospital 76 Wellness Institute/ Marvin Schweitzer, ND 11 Westbrook Nature School 29 Westport Farmers’ Market 88 Whole Foods 85 Worden Wellness Center 10 Xlear 93 Yoga Culture 22

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