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DECEMBER 2010
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5 newsbriefs 14 healthbriefs ``18 fairfieldgreen 20 ecobriefs 26 greenliving 30 globalbriefs 35 fitbody 38 healthykids 41/51 healingways 42 naturalpet 45 consciouseating 48 wisewords 49 inspiration 52 calendar 57 resourceguide 62 classified
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. Editorial submissions Email articles, news items and ideas to: FFCeditor@NaturalAwakeningsMag.com. Deadline for editorial: the 5th of the month.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
24 Treating and
by Eugene R. Zampieron
26 Homemade Holidays I’m Dreaming of a
31
GREEN Christmas‌ by Brita Belli
31 Everyday Grace Finding the Sacred
in Daily Living by Lisa Marshall
35 Prayer Workouts
A Program that Transforms Exercise into a Platform for Spiritual Growth
35
by April Thompson
38 Kid-Centered Ceremonies
Shared Family Rituals Deepen Bonds and Make Memories by Charlotte Eulette
41 Grieving During
38
the Holidays by David Kessler
calendar submissions Enter Calendar Listings at: eNaturalAwakenings.com/calendar-submissions. Deadline for calendar: the 5th of the month.
42 Presents for Pets
regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.
45 Exceptional Endings
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24
Preventing Colds with Naturopathic Medicine
Healthy, Natural Holiday Treats by Gail Condrick
Really Good Raw Desserts
42
by Judith Fertig
49 10 Guidelines
for Enlightenment
by Swami Beyondananda
natural awakenings
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letterfrompublisher
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contact us Publisher/Managing Editor Carolyn Aversano Editors Patricia Horan Linda Sechrist Cris Ann Mulreed Design & Production Erica M. Mills Sales & Marketing Carolyn Aversano Joseph Pacelli Leana Cipolla Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 FFCadvertising@NaturalAwakeningsMag.com FFCeditor@NaturalAwakeningsMag.com FFCcalendar@NaturalAwakeningsMag.com
eNaturalAwakenings.com © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
t a Metro Station in Washington, DC, on a cold January morning in 2007, a man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2,000 people went through the station, most of them on their way to work. After about 3 minutes, a middle-aged man noticed that there was a musician playing. He slowed his pace and stopped for a few seconds and then he hurried on. About 4 minutes later the violinist received his first dollar. A woman Carolyn Aversano threw money in the hat and without stopping, continued to walk. At 6 minutes, a young man leaned against the wall and listened, then looked at his watch and started to walk again. At 10 minutes a 3-year old boy stopped but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head toward the violinist the whole time. This action was repeated by several other children but every parent - without exception - forced their children to move on quickly. The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32 after 45 minutes. After 1 hour he finished playing and silence took over. No one noticed and no one applauded. There was no recognition at all. No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before, Joshua Bell sold-out a theater in Boston where the seats averaged $100 each to listen to him play the same music. This is a true story. Joshua Bell, playing incognito in the D.C. Metro Station, was organized by the Washington Post as part of a social experiment about perception, taste and people’s priorities. This experiment raised several questions: • In a common-place environment, at an inappropriate hour, do we perceive beauty? • If so, do we stop to appreciate it? • Do we recognize talent in an unexpected context? One possible conclusion reached from this experiment could be this: If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made . . . How many other things are we missing as we rush through life? With this in mind, my wish for you and me is for a magnificent holiday season filled with presence… lots and lots of presence! Not the kind that comes gift-wrapped, but the kind that allows us to fully connect with all the beauty and blessings and love that surround us in our daily lives. Happy Holidays!
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Natural Awakenings is printed on post-consumer recycled paper with soy-based ink.
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newsbriefs Tui-Na at Westport’s Indeego Wellness Spa
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he new Indeego Wellness Spa in Westport offers a special combination of traditional Western massage w i t h t ra d i t i o n a l Chinese Tui-Na, a 2000-year-old Orie n t a l b o dy wo r k therapy focusing the flow of Qi (Energy) through the meridians, using full-hand manipulation of soft tissue and finger acupressure techniques as well as musculoskeletal and ligamentous alignment and manipulation, for comfort, pain relief and healing. While Tui-Na might be designed more for healing and repair than relaxation, Indeego Spa blends relaxing Western style massage into the treatment. Christine & Nancy, owners of Indeego Wellness Spa, first trained in China and, in the U.S., completed all of the national training and exams for licensure. Prior to opening Indeego Spa in Westport, they worked at the Eden Day Spa on Broadway in New York City, where actress Nicole Kidman was one of their clients. Entering Indeego Wellness Spa, you will find the kind of spa experience you didn’t think possible - expert treatment combined with warm hospitality and individual attention. Whether you are coming in for even one treatment, you will find the healing, relaxation and nourishment you are searching for. The Spa’s highly trained staff is handpicked for excellence and consists of qualified cosmetologists, estheticians and massage therapists from all over the world.
For more information, call Christine and Nancy at Indeego Wellness Spa at 203.227.7706. The Spa is located at 979 Post Road East in Westport. Visit IndeegoSpa.com. See ad pg 17.
A Unique Gift of Spirit Captured on Paint
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rtist and author Elaine C l ay t o n c r e a t e s a unique form of meditation art. “I used to call them ‘Prayer Letters,’” Elaine says, “but over the years, they’ve become known as Spirit Paintings. What comes to me while I paint is spiritual enlightenment, unique to each person I paint for.” Elaine features art daily on Illuminara.com, her online sketchbook devoted to healing arts, exploration Elaine Clayton of dreams, intuitive studies, and creativity. She has been keeping dream journals since she was 17 and refers to them daily, creating new entries and art as well. She has written and illustrated a book about intuition, due in spring 2011. “I am clairvoyant, clairaudient, and a medium,” Elaine explains, “and while painting, the images and information flow in. It’s like watching a film, hearing words spoken and seeing symbols and people who may be ancestors or guides of the person who commissioned the work. Most are commissioned by people I have never met. Each time a flood of information
}
ARTHRITIS FATIGUE ALLERGIES
SKIN RASHES ADD/HD ASTHMA FOOD INTOLERANCES TOXICITY HEADACHES PMS PERSISTENT
LYME DIGESTIVE DISORDERS OSTEOPOROSIS CHILDHOOD
INFECTIONS HEALTH OPTIMIZATION...
Natural therapies for over 25 years
Dr Ma r v in Sc h weitz er.com 203.847.2788
natural awakenings
December 2010
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and guidance comes and I am loyal to what emerges in spirit, and paint what I see and feel.” Elaine has written and illustrated several books for children, illustrated children’s books by Gregory Maguire, author of WICKED, and Pulitzer Prize-winning author Jane Smiley. She is also a Reiki Master and offers Intuitive Readings. Her unique and expressive Spirit Paintings are, as she describes them, “intuitive, psychic readings, done with paint.”
Acupuncture Natural Healthcare Nutrition Programs Chiropractic
One-of-a-kind personal spirit paintings make for treasured gifts, and start at just $200. For more information contact Elaine via Illuminara.com or call the studio at 203.557.3890. See ad pg 26.
Relieve pain and restore the body to optimal health... naturally Dr. Tom Worden dc, Director
Pediatric & Autism Clinic Opens at 203-748-8093 HVWS Generic NATURAL AWAKENINGS_Dec2010_HVS PM K_CT par 2007 11/15/10 2:22 PM PagUB Clinics
NOW ENROLLING pre K through 8th grade
41 Kenosia Avenue, Danbury
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Confident Children
Y C a pa b l e S t u d e n t S 40 Dodgingtown Road Newtown, Connecticut 06470 203.364.1113 • www.waldorfct.org Accredited by CAIS and AWSNA CompaSSionate adultS
eNaturalAwakenings.com
ou love your children and you want to do everything for them so they can live a long, healthy life. There is a surge across the nation to utilize natural medicine in addition to what your pediatrician suggests. However, many parents don’t know what to use that’s natural or what’s safe for their children. Dr. Jared M. Skowron is a national expert in natural medicine for children. In January, 2010 he created the Pediatric & Autism Clinic in the UB Clinics at University of Bridgeport. Focusing on providing
natural healthcare through nutrition, vitamins, homeopathy, and education about raising a healthy child, Dr. Skowron has helped thousands of children by curing colds, asthma, eczema, stomach complaints, ADHD, and a hundred other health conditions. The clinic also specializes in the DAN! (Defeat Autism Now) biomedical therapy for autism. While most DAN! doctors charge $1,000 for each visit, Dr. Skowron and his team are offering natural healthcare to all children for less than an average co-pay. Parents in the Bridgeport area have been flocking to UB Clinics with their children. Dr. Skowron explains that the Pediatric & Autism Clinic thoroughly analyzes each child providing nutritional analysis, physical exams, and educates parents about the wonders of herbs, vitamins, and homeopathics, so that they know how to raise their child to be healthy. He states, “Research shows long-term health problems start when children are young. By treating your child today, naturally, you are giving them a lifetime of health.” UB Clinics - Pediatric & Autism Clinic is located at 60 Lafayette Street in Bridgeport. For more information or to schedule an appointment call 203.576.4349. See ad pg 27.
GET YOUR HEALTH BACK IN BALANCE...
naturally.
get tested. get treated. feel better.
MICHAEL E. DOYLE, MD restoring health by restoring healthy metabolism™
Are you tired of being tired, unable to sleep, distressed by your dry skin or hair loss — unable to lose weight, irritable, depressed or anxious, experiencing muscle pain? You may have an undetected nutritional or hormonal imbalance.
Call 203.324.4747 to schedule an appointment with a Board Certified, Georgetown trained MD who is interested in treating you… Naturally. 22 FIFTH STREET• SUITE 201 • STAMFORD, CT • 06905
Acupuncture “Happy Hours” at New Lotus Flower Center
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lise Beccaria, owner of Lotus Flower Acupuncture Center, has moved her Brookfield office to 777 Federal Road. There she is offering low-cost Auricular Acupuncture during Acupuncture “Happy Hours” several times a week. Utilizing only five points in the ear, provided in a group setting, this is a great way to affordably deal with stress, to stop smoking, quit caffeine, sugar and other addictive behaviors, and an easy introduction to acupuncture. Gift Certificates, special packages, Alise Beccaria and full-body acupuncture treatments are also offered, in a private, calm and relaxing setting with warm tea served to customers. Alise Beccaria, L.Ac. is licensed to practice acupuncture in both Connecticut and New York and is certified in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She earned her Master’s of Science in Acupuncture from the Pacific College of Oriental Medicine in New York, and earned her BA in Psychology from the State University at Albany. Ms. Beccaria’s education from Pacific College of Oriental Medicine consisted of over 2500 hours of comprehensive and hands on clinical and theoretical training including western medicine. She is currently working on her ADS (Acupuncture Detox Specialist) Certificate.
203.324.4747 – GoToDrDoyle.com
“A treatment with Yan keeps your pain away”
Yan Ting, Doctor of Acupuncture YOUR BEST PAIN SPECIALIST
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Fine & Traditional Chinese Acupuncturist
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Visit
2003watts.com
203-558-6169
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December 2010
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The new Lotus Flower Acupuncture Center is at 777 Federal Road, Brookfield, next to A Cut Above and Yoga Space. To schedule an appointment call 203.947.3542, or visit LotusFlowerAcupunctureCenter. com where appointments can be booked online 24 hours a day. Connect on Facebook: Lotus Flower Acupuncture Center. See ad pg 11.
Lifeline Hygienics’ 18th Anniversary Contest
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Lower Your Numbers Naturally Blood Pressure Blood Sugar Cholesterol
Body Fat Body Weight Triglycerides & More!
Significantly change your health without medication. Thousands have made it happen with the NEW
program. Call today! Naturopathic Health Center, LLC 415 Howe Ave. • Suite 307 • Shelton, CT 06484 • 203.922.0029 Firstline Therapy is a registered trademark of Metagenics, Inc.
Tired of Exposing Yourself to Harsh Chemicals & Fumes? The best thing about our products is what we leave out! No Ammonia • No Parabens No Scalp Staining • No Scalp Discomfort Just beautiful colors which last longer Any result you can imagine we can achieve WITHOUT using harsh chemicals! 838 Main Street Monroe • Tollgate Plaza Tues, Wed, Fri 9-5 Thur 9-8, Sat 8-4
203-261-2838 SalonAponte.com
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ince 1993, Lifeline Hygienics has been encouraging better living through colonics and nutrition in the tri-state region and has recently expanded its services to include lymphatic drainage massage and personalized cleanses.This significant Number—18 in Hebrew numerology corresponds to the word “Chai,” or Life—is a cause for celebration at Lifeline Hygienics, which is sponsoring two contests, offering chances to win a free colonic and goodies package, a $150 value. The first is an essay contest asking for 500 words or less on how colonics have changed your life. Deadline for entries is December 31. The best story wins! The second is a referral drawing. Refer someone to the Lifeline office who books a first appointment during the month of January 2011, mentioning your name and phone number, and you’ll be automatically entered in a drawing to be held January 31. Winners will be notified by phone. L’chaim! To Life! Come celebrate with Lifeline by calling 914.921.5433. Lifeline Hygienics is located at 150 Theodore Fremd Ave. Suite B-15, Rye, NY 10580, which is also the mailing address for essay contest entries. See ad pg 14.
Reasons to Let Your Hair Go Green
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e’ve all been using the same hair care products for years. Why change now? Kim Roach, who specializes in hair color at Stamford’s Briana Salon, says there are many great reasons. More lustrous hair and longer-lasting colors are only two. Then there are the awful affects of ammonia, such as breathing troubles, headaches, lingering odor, scalp staining, stinging and sometimes nasty rashes. Ammonia not only negatively affects the cuticle of the hair, it also damages the amino acid or protein called Tyrosine, found inside the hair shaft, which produces natural pigment and is responsible for producing melanin (the natural pigment in the hair shaft) that bonds with salon-added color. Thousands of hairdressers—who are very vulnerable to the effects of longterm ammonia exposure—are responding to the wishes of their customers in over 30 countries—by using what Kim uses, Organic Color Systems, whose 65 intermixable color products are also paraben-free, for semi, demi or permanent results. Kim has had extensive training with L’Oreal as well as with Organic Color Systems. Briana is only one of three salons in Connecticut offering these advanced products.
BRIANA SALON
Kim Roach and Briana Salon are located at 15 Square Acre Drive, Stamford. To schedule an appointment call 203.461.9543. See ad pg 15.
JoAnn Duncan Joins CT Center for Change
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oAnn Duncan, MS, RMT of Turning Point Reiki, LLC has joined the CT Center for Change in Ridgefield. JoAnn will be seeing clients for Reiki and Integrated Energy Therapy (IET) sessions on a part-time basis and she will be teaching her Reiki Level I, II and Master Level classes at the Center. She joins an eclectic group of like–minded, highly trained psychologists, counselors and JoAnn Duncan energy healers helping clients integrate mind, body and spirit as they move through all areas of life. JoAnn will be teaching Reiki Level I on Sunday, Dec 5 from 12 - 5:30 p.m. and Reiki Level II on Sunday, January 9 from 11 - 5:30 p.m. at the CT Center for Change. Free information sessions on Reiki and IET will be offered at the Center in the near future. Full class descriptions, fees, location and directions can be found at TurningPointReiki.com or CTCenterForChange.com.
The Natural Choice – The Breiner Whole-Body Health Centre Caring naturopathic physicians offering the best in holistic healing Our integrative approach treats a wide range of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia
Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain
Learn more about our approach. Watch our new therapy videos – all on our website!
We can help you get your health back in balance naturally with proven treatments and therapies:
From left to right: Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND and Dr. David M. Brady, ND, CCN, DACBN
Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing
wholebodymed.com 203-371-8258
whole-Body Medicine, LLC
The Natural Approach for Optimal Health
Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy
FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.
Office located on the Fairfield/Trumbull line
natural awakenings
December 2010
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JoAnn has a unique style of blending all pertinent information in a succinct way while using her deep spiritual connection and intuition to make the class very personal and special for each student. The attunement process is truly a very spiritual experience. JoAnn specializes in care for individuals with Lyme disease (and other tick borne illnesses), cancer and back pain. For more information about JoAnn, her classes and Reiki shares visit TurningPointReiki.com or call 203.438.3050. See ad pg 61.
Lighten Up This Winter with Colon Hydrotherapy
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Healthy Body ~ Calm Mind ~ Peaceful Heart Specialized Yoga Workshops • Anusara Style Yoga • Guided Meditation • Yoga for Golf program • Pilates Mat Classes • Beginners Welcome! • Private Instruction 32-34 Main St. Suite 6, 2nd Flr. Norwalk, CT (across from McMahon Ford)
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203. 854. 6744 www.nu-yoga.com eNaturalAwakenings.com
ith the coming of winter we tend to get lost in the dark. Shorter days, less light, and the same hectic schedule could make this season seem not so much fun, as we catch ourselves counting the cold days away until the sun of spring returns. Nature looks at winter with a different slant, however. We may think of winter as a time to hibernate, but for trees it is a time for greater growth. Roots, the internal web of vital exKelly McCoy change, work during this season to build a deeper foundation for the next year of new life. So it is, too, for people. Winter can be an opportunity to renew our health by starting deep inside, like the tree. “From my experience, the first step is with our colon, our root system,” says Kelly McCoy, certified colon hydrotherapist, founder and director of Greenwich Colon Hydrotherapy. “It’s in the winter, like no other time, that our bodies need to clean from the inside if we’re going to make room for our new growth. Once our filter system is cleaned out and working more efficiently, then it’s time for the next steps. Exercise and nutrition will then fall into place and put us in a better position to see healthy results. So with the coming of New Year Resolutions, keep in mind the bigger picture. Don’t get frustrated if nothing seems to change: go deeper, so you can enjoy the Season.” Greenwich Colon Hydrotherapy is located at 296 Sound Beach Avenue in Old Greenwich. For more information visit GreenwichColonHydrotherapy.com. See ad pg 21.
Center for Applied Posture Expands
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homas G. Lemens and the Center For Applied Posture are pleased to announce new locations in North Salem and Patterson, NY, both minutes from the Connecticut border. Lemens has more than 30 years of experience as a Certified Teacher of the Alexander Technique, specializing in equestrians and others experiencing chronic pain, lower back synThomas G. Lemens with a client drome, repetitive stress injuries and post-surgical recovery. Lemens says his approach is highly effective in alleviating discomfort, restoring balance, and dramatically improving coordination and vitality by healing problems at their source. He has maintained a private practice as a teacher of The Alexander Technique in Manhattan and Westchester County since 1976, and primarily works with clients who’ve had unsuccessful resolution of chronic pain issues and seek to improve their physical performance abilities. The Center For Applied Posture is located at 2 Keeler Lane in North Salem, NY (just over the Ridgefield, CT border), Haviland Hollow Farm, 815 East Branch Road in Patterson, NY (minutes from Sherman and New Fairfield, CT) and 853 Broadway, Suite 605, in New York City. Call 914.485.1288 or email Thomas@bestweb.net for an appointment, and visit CenterForAppliedPosture.com. See ad pg 28.
Kids Helping Kids Via Art and Music
“K
ids Helping Kids Through Art and Music” is an art show and musical performance, sponsored by Stratford’s Little Red School of Art and Music, held at the Stratford Theatre on Sunday, December 5. Children and other students of the art school will display and sell their artwork throughout the event. The net proceeds of both will benefit a range of homeless programs, targeting children and families in need of counseling and shelter who cannot afford critical services in this troubled economic time. Music school students will present a brief recital, followed by a concert by the school’s talented teaching staff. There will also be a few surprise guests. The Stratford Theater is located at 2422 Main Street in Stratford. Doors open at 1 p.m. The concert begins at 5 p.m. Donation is $10 per person, $20 per family. For more information, call 203.375.0692. Visit LittleRedSchool.com.
203.947.3542 Appointments available in Brookfield, CT & NYC
ABeccariaLAc@gmail.com www.LotusFlowerAcupunctureCenter.com natural awakenings
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Roasted Butternut Squash with Sage and Cranberries (serves 4 to 6)
Roasted squash embodies the essence of winter meals, caramelized onions add a piquant touch, and fresh sage and dried cranberries dress it up for the holidays. A versatile side dish that complements anything from a weekday family dinner to a lavish holiday celebration. Ingredients with an asterisk (*) are available as Whole Foods Market Brands. 1 medium butternut squash 4 tablespoons extra-virgin olive oil*, divided Sea salt and ground pepper 2 medium onions 2 tablespoons chopped sage 4 tablespoons dried cranberries or cherries • Preheat oven to 375°F. • Peel squash and cut in half lengthwise. Scoop out seeds from the center and discard. Cut squash into large chunks. Coat with 2 tablespoons of the olive oil. Season with salt and pepper to taste and arrange on a parchment-lined baking sheet. Bake for about 30 minutes, or until well caramelized. • Peel onions and cut into large chunks. Coat with remaining 2 tablespoons olive oil. Season to taste with salt and pepper and spread on a second lined baking sheet. Bake for about 20 minutes, or until well caramelized. When squash and onions are done, toss with sage and cranberries. Serve immediately.
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Gifts of Alchemy Holiday Sale
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ifts of Alchemy’s Holiday Sale will be held on December 4 and 5. Many local artists will be present selling their divine works of artistry, and numerological and astrological readings will also be available. Gifts of Alchemy is a metaphysical store that carries a fine selection of quality products to support healing and transformation including spiritual books, oracles, CDs, crystals, jewelry, sacred healing tools, essential oils, feng shui adjustment items, paintings, pottery, candles, photography, gift baskets and more. Come visit this healing sanctuary and experience the beauty and healing that permeates this transformational space. This will be the last event at Gifts of Alchemy as the store will be closing. Owners Joseph and Robin Aldo wish to thank their many customers for their support over the years. Gifts of Alchemy is located at The Lotus Wellness Center, 46 Pemberwick Road in Greenwich. For more information call 203.531.4784.
eNaturalAwakenings.com
Natural Connections Night on December 16
Look 5-10 Years Younger with Non-surgical Face Lift
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oin our growing community committed to holistic wellbeing and eco-friendly living by attending Natural Awakenings’ Natural Connections Night, a free gathering hosted monthly by a local business. Meet area practitioners, learn about services and products geared toward living a healthy, sustainable lifestyle, and make like-minded personal and professional connections. This month’s Natural Connections Night will be held on Thursday, December 16, hosted by Vistar Foundation in Stamford. Those who value Spirit, Heart and Unity are invited to come together for an evening of awakening consciousness and light-filled celebration of artistic, dramatic, and musical offerings. Vistar is a non-profit organization dedicated to the power and potential of collective consciousness for individual and global awakening. Vistar founders, Dr. Ron Friedman and Victoria Friedman will lead an exploration into the essential meaning and evolutionary necessity of coming together in consciousness. Guests will come away with practices that will help them experience the grace of awareness throughout this holiday season.
BEFORE
AFTER
Wellness Services Offered • Lymphatic Drainage • Foot Detox
Call for FREE Consultation
• Non-surgical face lift • Photo Rejuvenation facial • Microdermabrasion • Permanent Make-up Eyebrows, Eyes liner, Lips Liner • Laser Hair Restoration
First Treatment FREE
• Thermal imaging for early detection of breast cancer and more - FDA Approved - No Radiation - Safe & Accurate
Biotone Skin Clinic, LLC • 1773 Post Road East, Westport, CT 06880 BiotoneClinic@yahoo.com • Biotone-Clinic.com • 203-256-9903
This event is on Thursday, December 16 from 7-10 p.m. Space is limited. RSVP and directions: email Carolyn@NaturalAwakeningsMag.com or call 203.885.4674. See ad pg 50.
Have news to share? Email submissions to: FFCeditor@NaturalAwakeningsMag.com
by January 5. natural awakenings
December 2010
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Kindness is Contagious Pass it On
healthbriefs
Cranberries’ Red Power T
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hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics. To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.
he best gift of all can be as simple as an act of kindness, generosity and cooperation. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceedings of the National Academy of Sciences provides the first laboratory evidence that kind behavior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of cooperation can influence many known and unknown participants in a broadening social network. Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a public-goods game where people had the opportunity to cooperate, the recipients were more likely to give away their own money to other people in subsequent games. This type of behavior created a domino effect, in which one person’s generosity spread first to three people, then to nine and then to others in subsequent waves of the experiment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”
Natural Medicine of the Future…Here Today
Dr. Beverly P. Jackson, Ň.D. Human biological processes are entirely dependent on communication of atoms in the DNA. When the body’s information transfer system is compromised, cellular, physiological and energetic processes cease to function optimally. Dr. Jackson utilizes the latest cuttingedge technology and natural medicine encoded with information to correct distortions in the DNA.
Learn more at www.dynutrix.com 203-962-2995
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152 E. Ave. Norwalk
Tap Away Food Cravings
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electable morsels are traditionally hard to resist, but psychologists from Griffith University’s School of Medicine, in Australia, show us how we can successfully reduce food cravings by using a technique they refer to as psychological acupuncture. It involves gently tapping on pressure points along the body’s energy meridians using the Emotional Freedom Technique (EFT), while focusing on particular emotions and thoughts. “Participants in the trial were surprised by how quickly the technique works—that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” notes Peta Stapleton, Ph.D. Food cravings for sweets and salty snacks significantly lessened after just four, two-hour sessions, and were confirmed as being maintained at a six-month follow-up consultation. Find more information on EFT, including certified practitioner resources by state, at EFTUniverse.com.
Local Resources for EFT (Emotional Freedom Technique) Deni Weber • Holistic Psychotherapist •203.544.6094 • DeniWeber.com • See ad pg 61 Roberta Russell • 203.438.2354 • Beyond-Touch.com • See ad pg 17
Cinnamon Extract A favorite holiday spice might soon be recognized as a natural medicine. An investigative study led by a U.S. Department of Agriculture (USDA) chemist suggests that a water soluble extract of natural cinnamon, which contains antioxidant compounds, could help reduce risk factors associated with diabetes and heart disease. More research is needed.
Holiday Binge Alert
Here’s another reason to take it easy at the holiday buffet: A study published in BioMed Central’s open access journal Nutrition & Metabolism has found that just a four-week episode of excessive food consumption, accompanied by limited physical activity, can have long-term negative impacts on our body weight and fat storage, even after weight initially gained is lost. Research participants were in their 20s and early 30s. The best thing about our
products is what we leave out!
Source: USDA/Agricultural Research Service, 2010
Cocoa Takes the Pressure Off Fifteen scientific studies attest to the good news: For people with hypertension, eating dark chocolate or cocoa can significantly dilate blood vessels and lower blood pressure. Researchers attribute the positive effects to the flavanol compounds in cocoa. Source: BioMed Central Limited, 2010
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December 2010
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masters of massage Great Holiday Gifts Massage Therapy Has Been Proven Effective In:
Relieving Back Pain • Boosting Immunity • Reducing Anxiety • Lowering Blood Pressure • Treating Migraines Decreasing Carpel Tunnel Symptoms • Easing Post-Operative Pain • Alleviating Side Effects of Cancer
Ridley-Lowell Introduces Affordable Massage Clinic
N
eed a reasonably priced massage? Ridley-Lowell Business and Technical Institute’s Danbury campus is launching a student massage therapy clinic in December, providing a valuable learning opportunity for second semester students to practice relaxation techniques and third semester students to practice therapeutic work. Massage therapy sessions will be available to the public, by appointment, for greatly reduced fees. The student massage therapy clinic is designed to provide students with the opportunity to run their own clinical business, with RL faculty staff supervising. Students serve as both office managers and therapists in order to prepare themselves to enter their profession after passing the national certification exam and obtaining a State of Connecticut license. The goals of the clinic are to prepare students to pass certifications and licensure; to make massage affordable and accessible to the community;
Ridley-Lowell Business & Technical Institute in Danbury to offer a comfortable and safe environment in order to meet client needs; to support local spas and professional LMTs by promoting the benefits of massage, and to create a student scholarship fund to allow disadvantaged students to attend Ridley-Lowell’s massage program. Massage therapy appointments will be available to the public for a $30 donation, with currently enrolled RidleyLowell students receiving a suggested discount rate of $15. Student practitioners may not receive tips. All sessions will be held by appointment on campus at 24 Shelter Rock Road, at South Street in Danbury. For more information about the massage therapy program, call 203.797.0551. Appointments may be booked online at Ridley.edu. See ad pg 17.
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December 2010
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fairfieldgreen Be the solution, support your local green friendly resources
Organic Peace Tree Desserts: Sweet! Redding’s Warrups, to name a few. Processed cane sugar is replaced with nutritious, low-glycemic palm sugar. Even the bakery’s packaging is made from sustainably harvested trees. Peace Tree’s menu finds such fall delights as The Great Pumpkin, a pumpkin cupcake with maple sugar buttercream and maple-candied pumpkin; Chocolate Salted Caramel cupcake with dark chocolate, salted caramel buttercream and cocoa nibs; maple pecan pie in a rosemary butter crust, and gingerbread stout cake with caramelized pears and rum caramel buttercream.
R
obyn Eads, one of the new breed of locavore chefs in the area, featured on The Martha Stewart Show, having served such renowned restaurants as Gotham Bar & Grill in New York and The Schoolhouse in Wilton, has started her own Peace Tree Desserts catering company. She features wholesome, sinful confections based on traditional recipes, improved by Eads’ creative innovations. Eads’s organic flour is milled just an hour from Ridgefield, her honey is from Weston’s Red Bee. All fruits are from local farms – Wilton’s Millstone, Bethel’s Holbrook,
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Robyn Eads
Working out of a kitchen in Bethel, Eads creates exquisite wedding and special occasion cakes, serving dinners for four or 200. Peace Tree delivers to Fairfield County. Yum. For more information, visit PeaceTreeDesserts.com.
Kakapo Parrot Day on December 11
T
he kakapo looks like a cross between a child’s plush toy and a Dr. Seuss character: a giant, 10-pound parakeet clad in shockingly soft, honey-scented feathers. It’s the most paradoxical of parrots: it can’t fly; it’s active only at night; and it nests underground. Yet it is a bird so appealing that one early naturalist described it as “the most wondrous, perhaps, of all birds.” Nic Bishop Before the introduction of predators like rats, stoats, and cats, the huge, trusting, friendly, and curious parrot was common throughout New Zealand. By the 1950s, the species was thought to be extinct. Now the bird has won a second chance at survival--and has inspired a celebrated new book, a powerful documentary film, and a special friendship between a Connecticut 13-year-old and a nationally acclaimed author. Come celebrate all three on December 11 at a program that brings them together for a dramatic afternoon of film, fun, food, and friendship. Bestselling author Sy Montgomery will offer a presentation about her research expedition among the kakapo for her new book, Kakapo Rescue. Fewer than 90 kakapo were alive when the author made the trip in 2008, confined to the tiny, windswept Codfish Island off New Zealand’s south coast. Because the kakapo breeds intermittently, each nest is so precious that it is equipped with a video camera and a pair of “nest nannies” assigned to camp beside the underground nest to care for eggs and chicks when the mother exits on her nightly hunt for food. Joining Sy at the podium is her 13-year-old friend, Aaron Friedman, a young conservationist from Wilton. “You could not imagine a more vulnerable creature that so desperately needs our protection and help to survive,” Aaron told the guests at his Bar Mitzvah earlier this fall--inspiring them to donate more than $2,500 towards the kakapo rescue efforts. During an intermission with refreshments, copies of the new book will be available for sale and signing, a portion of which will be donated to kakapo conservation. Afterward, stay to view the breathtaking new 77-minute film, The Unnatural History of the Kakapo, which was made during Montgomery’s visit to Codfish Island by her colleague Scott Mouat. This event will be held at Audubon Greenwich, 613 Riversville Road in Greenwich. The lecture is at 2 p.m., followed by a reception at 3 p.m., and the film at 3:30-5 p.m. Please RSVP to Jeff at 203.869.5272 x239 to reserve your seat. A suggested $10 donation will be sent to the Kakapo Recovery Project.
Whole Foods Market is bringing you natural & organic foods at premium quality, not premium prices. Westport 399 Post Road West, CT 203.227.6858 Greenwich 90 E. Putnam Avenue, CT 203.661.0631 Darien 150 Ledge Road, CT 203.662.0577
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December 2010
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ecobriefs Undersea Universe
First Comprehensive Look at Marine Life Yields Surprises The results of a decade of discovery by 2,700 scientists from 80 nations in the first comprehensive Census of Marine Life detail the diversity, distribution and abundance of ocean life. New technology “binoculars” provided an unprecedented picture of the world under the waves. Some 540 expeditions estimated diversity at 250,000 species, including 6,000 potentially new species. Researchers found living creatures everywhere, even under extreme conditions. The census affirms that we know less about the small than the large, and that by weight, up to 90 percent of marine life is microbial. It documents a changing ocean— richer in diversity, more connected through distribution and movements, more impacted by humans and yet, less explored than we had known. It reveals long-term and widespread declines in marine life, but also resilience in areas where recovery is apparent. This baseline will help scientists forecast, measure and understand changes in the global marine environment and better inform the management and conservation of its resources. The census’s legacy includes a promising heightened collaboration across borders. Source: Origin.coml.org
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America’s White House Goes Solar President Obama has announced the installation of solar panels and a solar hot water heater on the roof of his White House residence as part of a Department of Energy demonstration project. Interestingly, the move comes after 350.org Founder Bill McKibben carted solar panels to Washington, D.C., in October, as part of his grassroots movement’s 10/10/10 Global Work Party on curbing climate change. The Washington Post reports that the panels were some of the same ones that were donated to Unity College in the 1990s after President Reagan had them removed from the White House and let federal renewable energy subsidies expire. President Carter had the original solar equipment installed in 1979, saying “A generation from now, this solar heater [behind me] can either be a curiosity, a museum piece, an example of a road not taken, or it can be just a small part of one of the greatest and most exciting adventures ever undertaken by the American people.” Remarks McKibben: “If it has anything like the effect of the White House garden, it could be a trigger for a wave of solar installations across the country and around the world.”
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Visit www.Eliminate-My-Allergies.com for more info on the BioSET Allergy Elimination Method and to download these three reports: 1. What Thousands of Americans Like You Are Now Doing To Eliminate Their Food & Environmental Allergies 2. Discover The Hidden Causes of Your Digestion Problems and How To Finally Eliminate Them 3. Discover The Hidden Causes of Your Ezcema And How To Finally Elimiante Them
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156 East Avenue, Norwalk • www.ctchiropractic.com 20
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•
(203) 838-1555
Are you hurting from
Is your relationsh
Green Guides
United States Updates Rules for Green Marketing
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Precision Coaching & Counseling • www.doctorjaz.com Offices in White Plains and Manhattan Following three public hearings, a period for public comment on the proposed document that ends December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998. The guides comprise a common sense set of rules defining required substantiation and disclaimers for the explosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications. “The new guidelines [still] don’t really keep up with the world of sustainable business practices,” comments Joel Makower, executive editor of GreenBiz.com. Rather, they address a fraction of what companies are doing—the behindthe-scenes innovations that reduce use of water, energy and materials. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.” Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomimicry and green chemistry. Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in random acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change. While some are seriously changing their ways, for most companies and consumers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points.
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Vibrant Health • Colon Hydrotherapy NEW LOCATION! • Massage Therapy Mountain Therapeutics • Weight Loss Wellness Center / Georgetown • Cleanse Protocols Ridgefield off Rte. 7 • Balance Blood Sugar Marisa DelMonaco • (203) 544-1090
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If every day is an awakening, you will never grow old. You will just keep growing. ~ Gail Sheehy
natural awakenings
December 2010
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ecobriefs
Toy Story
Sustainable Toys are In
Sustainable Lifestyles Study Ranks Greenest States
The National Marketing Institute’s in-depth query of 3,000 consumers from varied demographic groups in the 25 largest U.S. states (by population), reveals where demand is greatest for everything green. Leading states, while not without flaws, are known for pioneering new environmental policies, having avid enthusiasts of outdoor activities and driving the market for green products. Research questions focused on the proportion of consumers who have purchased carbon offsets, organic foods, renewable power and hybrid vehicles and those who compost, reuse grocery bags and donate money to environmental groups. Based on the prevalence of these characteristics, the top 10 greenest states are Washington, Colorado, Massachusetts, New York, California, Maryland, New Jersey, Minnesota, Michigan and Missouri. They are followed by Florida, Alabama, Wisconsin, Arizona and Texas.
It is better to deserve honours and not have them than to have them and not deserve them.
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~ Mark Twain
With Walmart, the biggest toy seller, now stocking its store shelves with more toys made from natural or recycled materials, industry analysts expect other big retailers to follow. Reyne Rice, a trend specialist for the Toy Industry Association, told Reuters that about 25 percent of retail buyers at last year’s American International Toy Fair wanted to see and consider more eco-friendly products. Thus, the Toy Fair earlier this year featured a green pavilion, exclusively showcasing such toys for the first time. It’s a step toward propelling green toy sales toward an anticipated $1 billion market in the next five years, representing some 5 percent of overall toy sales. While sustainable toys tend to cost a bit more than traditional ones, many are priced at less than $25 retail. Meanwhile, even though many major manufacturers aren’t yet on board, several are making moves to green and reduce the amount of packaging they use.
Holistic Holiday Gift Guide
BIOTONE SKIN CLINIC Look 5-10 Years Younger with our Non-Surgical Face Lift
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A socially responsible boutique with beautiful Fair Trade gifts from around the world. Nativity sets, ornaments, baskets, handbags, jewelry, apparel, art, gifts for the home and more. Income from products you purchase has a positive effect on the lives of our artisans, and you can be assured of a purchase that will enrich and beautify.
Mention this ad and receive 20% off any one item 18 Prospect St, Ridgefield 203.894.1115
An Oasis for Wellbeing, Inspiration, and Transformation spiritual and holistic books meditation CDs • jewelry • rocks crystals • singing bowls • incense chimes • Christian, Buddhist, Hindu and Native American sacred items
Mention this ad to receive 20% off all Books & CDs 37 Wall St, Norwalk 203.854.5596 PymanderBooks.com
Beyond Touch Massage & Energy Therapies
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Ridgefield 203.438.2354 Beyond-Touch.com
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natural awakenings
December 2010
Treating and Preventing Colds with Naturopathic Medicine
by Eugene R. Zampieron
“It is the foolish man who waits to dig a well when he is already dying of thirst.”
T
his ancient Asian proverb reminds us that the best medicine is prevention of disease and strengthening of the immune response before illness takes hold. In the case of the common cold, this advice is especially relevant. To prevent colds, conventional medicine suggests using symptomrelieving over-the-counter remedies, or taking actions (such as washing hands frequently) to control exposure to a variety of viruses that are, in part, the culprits. Additionally, a commonly held belief is that “there is no cure for the common cold.” We may not have figured out how to cure colds, but our BODIES have been doing it for thousands of years. In naturopathic philosophy, cold viruses are omnipresent and only cause a problem when the host’s immunity is weakened. The many variables involved in susceptibility and infection make it highly unlikely that a single agent, method, or drug will ever be found to cure these infections.
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Naturopathic medicine marshals and supports the mechanisms of disease control and deterrence, which our bodies, in their evolutionary wisdom, have already figured out. It supports health promotion (identifying and mitigating lifestyle stressors), teaches prevention, and uses non-toxic approaches to modulate the innate healing response or the restorative power of nature. LIFESTYLE APPROACHES For the common cold, adequate attention to rest and stress reduction is essential. Stress hormones such as cortisol in high amounts, or for a prolonged period, can cause the immune system to malfunction, leading to susceptibility. Sugar in all forms (even natural fruit juices) can cause lazy leukocyte syndrome where the white blood cells become temporarily sluggish in warding off microbes. The Standard American Diet (SAD) also contributes to this syndrome. Dairy products have been shown to be among the most common
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food allergies. They can lead to swelling of mucus membranes and chronic obstruction, which can trap, rather than eliminate, bacteria and viral particles in the sinus cavity. Indoor air quality and humidity can play a huge role in upper respiratory infections. Dry winter air negatively influences the body’s capability to flush out the viral particles with mucus production. Mucus is not bad…it is our bodies “protective slime” and acts as a physical trap for microbes. It also contains antibodies used to thwart infection. In the naturopathic way of thinking, mucus can never be allowed to stagnate. Overly dry air can make mucus too thick. Be sure to drink plenty of fluids to keep the body hydrated and the mucus thin and flowing properly. Naturopaths may advise patients to refrain from some cold remedies and antihistamines, which dry up copious coryza. They may, instead, advocate steam and vaporizer treatments with essential oils of peppermint, eucalyptus, thyme, and bitter
orange to allow mucus to run, carrying and killing viral particles with it. Nasal irrigation with a Neti pot using normal saline and anti-viral herbs can also be a potent remedy to ward off colds and flu. NUTRIENTS Studies in The American Journal of Clinical Nutrition have indicated that both vitamin C and Zinc increase immune activity and can shorten the duration of a cold by 50%. Other research supports increasing vitamin A use during upper respiratory infections. Recently, vitamin D has been heralded as a potent immune tonic. Vitamin D, produced when the skin is exposed to summer sunlight, and which, conversely, declines in winter, plays a critical role in our vulnerability to influenza
at the first sign of cold symptoms in high doses on an hourly basis. Waiting three or four days into the cold to begin your echinacea treatment is not efficacious! Echinacea can enhance immune system function and support healthy population of white blood cells critical to wellness. It can also be used as a preventive medicine, an idea which, although controversial, has been supported in the literature. Echinacea is a safe, effective remedy with little to no side effects or drug interactions. Andrographis Another superstar cold-fighting remedy, called Andrographis, has emerged from India and the Orient. A study published in Thailand showed the active chemicals in this herb, andrographolides,
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We may not have figured out how to cure colds, but our BODIES have been doing it for thousands of years. and cold infection. Perhaps this is one reason why these illnesses seem so prevalent this time of year. Cod liver oil that has been purified to be mercury and PCB free may still be one of the best old-fashioned remedies! BOTANICAL MEDICINE Although herbs are only beginning to be recognized by conventional medicine, they have been used by naturopaths and natural healers for eons. Some herbs have been proven, even in strict medical trials, to be efficacious for preventing, or hastening recovery from, the common cold. Naturopathic doctors are board certified in Botanical Medicine, and have been trained in the safe clinical use of these remedies. Echinacea Echinacea is one of the most widely used herbs, but it is also one of the most misunderstood. Most people (even some conducting recent clinical trials written about in mainstream medical journals) use echinacea products that are too weak and/or in the wrong manner, thus potentially compromising results. Echinacea products should be high in alkylamides (check labels) and used
help with the fever and sore throat of upper respiratory infections. In another placebo controlled trial, it lessened the cold’s intensity and duration. Trials in the journal Research also reported that adults and even children who take Andrographis were less likely to catch colds with long term use of about 6 grams daily. In short, there’s a lot we can do to prevent, or hasten recovery from, the common cold if we use these timehonored remedies which should be part of your…Natural Medicine Chest. Dr. Eugene R. Zampieron is a naturopathic physician, medical herbalist, and co-author of The Natural Medicine Chest. He is a faculty member of the University of Bridgeport College of Naturopathic Medicine and has a radio show on WPKN, 89.5 FM in Bridgeport. Learn more by visiting DrZNaturally. com. UB Clinics are located on the campus of the University of Bridgeport and offer affordable services in Naturopathic Medicine, Dental Hygiene, Acupuncture, and Chiropractic. Call 203.576.4349 or visit UB Clinics.org for more information. See ad pg 27.
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December 2010
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greenliving
HOMEMADE
HOLIDAYS I’m Dreaming of a GREEN Christmas…
by Brita Belli
A
Don’t hate, it’s too big a burden to bear. ~ Martin Luther King, Jr.
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Fairfield County Edition
new movement is afoot to reclaim and refocus the holidays. Part of it stems from a desire to cut back on the wastefulness that comes from accumulating mountains of storebought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything—from decorating to tree trimming, cooking and gift giving—personal. There is no better time to join in activities as a family than Christmastime. Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting around a table, pasting, stamping and glittering; decorating a tree that magically transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.
Evergreen Centerpieced Elevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often resembles a department store version eNaturalAwakenings.com
these days. Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child. “My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.” That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made
homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree. “It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it involves love, it will become important to them.”
Sparking Inspiration Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorating the branches of your living—or not-so-living—tree, using household objects that would otherwise be discarded. Yoga teacher and holistic lifestyle expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more. She details a whole new perspective: how to turn recycled chandelier gems into Christmas tree icicles; eggshells and teabags into vintage-style ornaments; and old sweaters into festive wreaths.
Clinics Your Partners in Health and Wellness
The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org
Waste Not, Want Not Such simple pleasures can make a major environmental impact. During the holidays, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency. Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits.com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw anything out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a no-sew baby overalls purse, using glue in place of thread. Instructables.com is the kind of user-submitted, DIY, bake it, fix it and tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a massive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy lately, people are looking for more ways to stretch their budgets and repurpose used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections. Along with the benefits of minimizing waste, spending less money and reclaiming quality time with loved ones, making our own gifts and decorations is also fun. The process of discovering, attempting and creating can help unlock our inner artist at any age.
Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604
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Brita Belli is the editor of E – The Environmental Magazine. natural awakenings
December 2010
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ECO-TOY JOYS Spotting Earth-Friendly Gift Ideas for Kids by Brita Belli
I
f we resist the urge to charge over to the nearest big-box store to load up on the latest plastic marketing ploys, we’ll likely find more satisfaction in picking toys that will create less of an environmental impact—and more of a personal one. It’s easy to look for the following five eco-friendly attributes. SOLAR POWERED. Nearly any toy with batteries and a motor can operate with simple sun power instead. Solar versions of traditional toys range from racing cars and quivering grasshoppers to bullet trains that kids build from snap-together parts (Google by type of toy). Solarpowered toys teach kids the benefits of renewable energy, which unlike those with batteries, require no additional cost and produce no battery waste. BUILT TO LAST. Many toys today are flimsy, cheaply made and even downright toxic. The organization behind HealthyStuff.org tests thousands of products each year to help families steer clear of the worst toxins in many common toys—including lead, cadmium, arsenic and mercury. High-quality toys don’t have to come from a toy store. Check out yard and tag sales, as well as local craft fairs, for wellconstructed toys, from
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rocking horses and toy chests to bikes, dollhouses and kid collectibles. Or look for new toys made from sustainable materials, like the handmade hardwood sleds, toboggans and wagons made by Mountain Boy Sledworks. DO-IT-YOURSELF. Craft kits allow a child to make a toy that incorporates his or her own creative vision, all the better when the parts are made of sustainable materials. Artterro offers a collection of eco-friendly craft kits, from jewelry and dolls to garden art and bubble wands. Materials include post-consumer waste paper from India; hand-dyed fabrics, wool felt and glass and wooden beads. The San Francisco Museum of Craft & Design sells a bird cafe that encourages kids to explore nature in their backyards once the craft is complete. Any of these is easily found online, searching by name. Of course, making our own craft kits can be as easy as cutting spare fabric, adding buttons, beads and other found mementos. Assemble all the pieces in a fun container and let kids’ imaginations fly. ALTERNATIVES TO PLASTIC. Plastic toys are everywhere, and when it comes to softer plastic toys like rubber duckies, teethers and bath books, they may actually pose a health hazard to growing kids. Such toys often contain phthalates, chemicals that studies
like those from Mount Sinai School of Medicine and the Environmental Working Group have linked to behavioral problems, aggression and autism. Look for wooden versions of classic toys instead—from stacking blocks and puzzles to push toys. If they are painted, verify that it was with nontoxic, water-based paint. Etsy.com represents several designers who specialize in heirloomquality wooden toys, like Woodmouse animal figures, Just Hatched fruits and veggies and Stump Pond Woodworks creations that spin, dance and tumble through the playroom. RECYCLED CONTENT. One of the best ways to ensure we’re choosing a “green” gift is to find out if it’s made from recycled content. For the teen set, recycled options help them make a statement, whether it’s a belt accessorized with bottle caps, a purse made of license plates or a bag made from former billboards. TerraCycle even makes mini-boom boxes and speakers out of former M&M’s, Skittles and Starburst candy wrappers (DwellSmart. com). Light, portable and super-colorful, they supply a natural complement to any iPod or MP3-player gift this holiday season. For more ideas, visit Education. com and search Green Toys. natural awakenings
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Call to Action
Freedoms Foster World Peace Human Rights Day on December 10 honors local and global activities working to initiate, strengthen and sustain the civil, political, social, economic and cultural rights and freedoms enumerated in the Universal Declaration of Human Rights of 1948. Such principles are considered the bedrock of peaceful and just societies. President Jimmy Carter sums up the need: “We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes—and we must.” The United Nations Human Rights Council, created in 2006, comprises 47 member states responsible for promoting and protecting human rights around the world. The protection of fundamental human rights was a cornerstone in the establishment of the United States and remains a central goal of U.S. foreign policy. This country understands that the existence of human rights helps to secure peace, deter aggression, promote rule of law, combat crime and corruption, strengthen democracies and prevent humanitarian crises. In 2048: Humanity’s Agreement to Live Together, author Kirk Boyd maintains that “Peace and prosperity can be attained through the realization of five basic fundamental freedoms for all people: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear.” These establish a framework within which other necessary rights can flourish. “That struggle,” declared Robert F. Kennedy, “…will be won by action, by those who commit their every resource of mind and body to the education and improvement and help of their fellow person.” Take action at RFKCenter.org, SpeakTruth.org and CarterCenter.org.
World Religions
Survey Shows Americans are Religio-Centric The role of religion as a social force of enduring significance in the modern world is recognized by American historians and sociologists, according to studies published by the American Historic Association and Social Science Research Council. Yet, a new survey by the Pew Research Center’s Forum on Religion & Public Life indicates that Americans are generally less than knowledgeable about the core teachings, history and leading figures of major world religions. On average, Americans correctly answered half of 32 questions in the survey. Atheists, agnostics, Jews and Mormons were among the highest-scoring groups, outperforming Catholics and both evangelical and mainline Protestants. At the same time, many Americans are devoted readers of scripture; 37 percent say they read the Bible or other holy scriptures at least once a week, not counting worship services. But Americans as a whole, or 70 percent, are much less inclined to read books or visit websites about other religions. Additional Pew data show that while most countries provide for religious freedom in their constitutions or laws, only a quarter actively respect this legal right. Sixty-four nations, or about one-third of the world’s countries, impose restrictions on religious practice. Take a quiz at Features.PewForum. org/quiz/us-religious-knowledge.
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Everyday
Grace
Finding the Sacred in Daily Living
by Lisa Marshall
A
sunrise jog, a home-cooked meal with a friend, the smell of moist soil in a freshly tilled garden, a smile from a stranger on the subway… Most would agree that such Earthly experiences can give us something to look forward to or add a spark to an otherwise ordinary day. But to an increasing number of people these experiences are nothing short of spiritual opportunities—a chance to tap into the Divine, beyond the walls of any synagogue or cathedral. “For a long time, there was an idea that there was only one way to do ministry, and that was within the church walls,” says Barbara Brown Taylor, author of An Altar in the World: A Geography of Faith. “But there is an explosion of spirit going on right now, and people are experimenting with other ways to serve and seek that go way beyond that definition.” Taylor, an Episcopal minister, left
a 15-year stint as a parish preacher for life as an organic farmer and professor of spirituality at Columbia Theological Seminary, in Decatur, Georgia. She is among a host of faith leaders who have moved beyond the confines of the altar to shine a light on the sacred nature of the outdoors, physical activity, food, gardening and even mundane workaday tasks. The proliferation of such unconventional sacred practices comes at a time when the number of Americans who identify with one religion is dwindling, while those who consider themselves “spiritual, but not religious” is at an all-time high. According to the Pew Forum on Religion & Public Life, the number of adults who say they are not affiliated with any particular faith has grown to 16.1 percent, twice what it was 20 years ago. Among adults under age 30, onequarter say they are unaffiliated. Meanwhile, 92 percent of Americans believe
in God or a “universal spirit,” threequarters pray and two in five meditate. With the recent publication of such atheist tomes as Richard Dawkins’ The God Delusion, and the meteoric rise of conservative Christian personalities like Glenn Beck and Sarah Palin, those on either end of the spiritual spectrum have taken center stage in an increasingly divisive dialogue in recent years. Meanwhile, former Episcopal priest J. Pittman McGehee points out that the more moderate seekers have been quietly creating a modern-day alternative all their own. “There is a 21st -century spirituality out there that is neither fundamentalist nor atheist,” observes Pittman, a University of Houston psychology professor and co-author of The Invisible Church: Finding Spirituality Where You Are. “People are looking for the extraordinary in the ordinary, the miraculous in the mundane, and the sacred camouflaged in the profane.”
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God in the Wilderness Raised in a devoutly Jewish family and ordained at the prestigious Hebrew Union College, Jamie Korngold was following a fairly typical rabbinical path in the 1990s. She presided over Saturday services at an ornate synagogue in Calgary, where she lead a large congregation in songs, chants and readings. Still, she often found herself thinking about the people who weren’t there. “No matter how great my sermons were, I knew I wasn’t going to reach beyond the pulpit,” she recalls, noting that 70 percent of Jews are not affiliated with a traditional congregation. “I needed to meet the people where they are.” Today, she has no synagogue at all. Instead, through her rapidly growing Boulder, Colorado-based Adventure Rabbi program, she leads brief Shabbat services at a mountaintop warming house at the Copper Mountain ski resort, before spending “a holy day” carving turns on powder-filled slopes with her congregants. For the Jewish New Year, she leads them on a hike to a mountain top, where they unroll a giant Torah and toss snow into a rushing stream to bid farewell to past mistakes and welcome new beginnings. At Passover, they—like their Biblical ancestors—gather in the desert, where she tells the story of the Jewish Exodus from Egypt during their hike to a striking red-rock arch in Moab, Utah. “It was an experience like none that I had ever had,” says Lori Ropa, 45, a lifelong Jew who attended an Adventure Rabbi Rosh Hashanah retreat with her husband, a Christian. “The opportunity to have a peaceful connection with God and with myself amidst all of that beauty really creates an intense experience for me,” says Ropa, who now attends Korngold’s services regularly. “I go because I want to be there, not because I feel I need to.” Korngold’s God in the Wilderness: Rediscovering the Spirituality of the Great Outdoors, includes a reminder that Moses had to hike across the desert and climb a mountain to receive the Ten Commandments. “The physical exertion of the desert climb, coupled with the stark desert beauty, helped Moses 32
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“We are rediscovering food as a link between us and God,” says L. Shannon Jung, professor at Saint Paul School of Theology… adding that many of his students have gone on to start congregation community gardening programs in churchyards. to arrive spiritually and emotionally in a place beyond internal chatter—a place often called awe,” she writes, suggesting that, regardless of one’s faith, the very act of experiencing awe (for example, over a beautiful sunrise or the life cycle of a tree in the yard) connects us with something bigger. “So, you spend much of your day in a cubicle… Get a spider plant, and watch the miracle of its growth on top of your file cabinet,” Korngold advises. “Change your route to work so that you can drive through a park.”
The Sacred Track For 58-year-old Warren Kay, Ph.D., a track coach and religious studies professor at Merrimack College, in Boston, the act of running represents a moveable sanctuary where mental clutter falls away and time seems to bend to allow him to connect with himself and his higher power. Kay, author of Running: The Sacred Art, believes that, “Running is the new yoga,” and notes that spiritual traditions have embraced running as a sacred vessel for centuries. In the village of Mount Hiei, Japan, members of a small Buddhist sect, known as the Marathon Monks, engage in a grueling, seven-year challenge in which seekers run as many as 50 miles a day in 100-day blocks in pursuit of enlightenment. In Tibet, the Lung-gom-pa runners use multi-day running journeys as their meditative practice. In Copper Canyon, Mexico, 50-mile barefoot races across the rugged desert comprise an integral part of the
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Tarahumara Indians’ spiritual fabric. For Kay’s sought-after class, The Spirituality of Running, students read scripture from the religious tradition of their choice, and then go for a run, using the time to reflect on what they read. Or, they run first, and then come back to journal their thoughts. Across the country, at the Shambhala Mountain Center, in Red Feather Lakes, Colorado, 51-year-old Marty Kibiloski, an Ironman veteran, combines Buddhist teachings with trail runs during a three-day running meditation retreat. “What we are trying to show is that you can overlay the practice of meditation onto so many aspects of your life, not just sitting on a cushion,” says Kibiloski. He once lived what he called, “… a high achievement, low satisfaction life,” as a competitive marathoner, but has evolved a less competitive, more thoughtful pace in both his running and personal life. Whether running for miles or walking from the car to the grocery store, simply focusing on your cadence and your breath and being mindful of where your thoughts take you can illuminate great things, he says. “Once you start really paying attention, you will be amazed at all that you’ve been missing.”
Delicious and Divine L. Shannon Jung, a professor at Saint Paul School of Theology, in Kansas City, Missouri, says he sees the burgeoning local food movement and surge in backyard gardening as welcome signs that people are rediscovering the heavenly roots of Earthly bounty. “We are rediscovering food as a link between us and God,” he says, adding that many of his students have gone on to start congregational community gardening programs in churchyards. “When you watch a tiny green bud of spinach break through the surface of the soil, it really reminds you of our dependence upon things far beyond us.” Meanwhile, in Liverpool, England, members of the Somewhere Else “bread church” meet twice a week to bake bread and talk about life as they wait for it to rise, the comforting smell filling the kitchen. Half of the bread, the staff of life, feeds the homeless.
To McGehee, the mere act of eating can be a reminder of what a divine wonder our own body is, as it stimulates every sense: the smell of an orange, the sound as we bite into it and its texture on our tongue. But when a meal is prepared lovingly and shared with a friend, it becomes even more sacred. “If you buy a sandwich at the drive-up, you are probably just fueling your body,” he comments. “But if you invite someone you care about to sit down with you for a sandwich, it can become a transcendent experience.”
Attend to Community Taylor, whose acclaimed book, Leaving Church, recounts her parting with parish ministry in 1996, finds that some
Psychic
of her greatest moments of spiritual connectedness now come while digging her hands into the soil to find potatoes, bringing water to her chickens or sowing seeds. But she still believes that the traditional, walled church plays an important role, in that it brings us together physically. “My worry is that in a culture that is individualistic and busy, if we aren’t careful, we might end up alone, with no one to talk to about the things that matter most to us,” says Taylor. She encourages everyone to make time for community— whether it is at church on Sunday, a running group, book club or something else—wherever one’s spiritual life resides. Most importantly, adds Korngold, pay attention to the moment: “The point
that is often overlooked in the story of Moses and the burning bush is that he was busy tending his father-in-law’s flock, when he saw a bush out of the corner of his eye that was burning, but not consumed by flame. It was only when he stopped what he was doing, turned aside and paid attention that God spoke to him. “If that were to have happened today, Moses’ cell phone probably would have gone off and he may have missed it altogether.” Lisa Marshall is a freelance writer and mother of four whose spiritual life resides along the running trails of Colorado’s mountains. Connect at LisaMarshall08@gmail.com.
Intuition
Psychics have been part of the world culture and history for as far back as Nostradamus. Janet Lee has been doing readings in Connecticut for over 20 years and she has had many stories written up about her and her work in Connecticut and was featured on the front page of the Greenwich Times and the NY Times and the NY Post. Janet Lee is a part of most local charities and non-porfits in Greenwich. So if you’re looking for answers in love, marriage, business, health or if you’re just lost and need a look ahead, Janet can guide you through all of life’s difficulties. If you’re looking for fun – then Janet is not the intuitionist for you. All readings are private and confidential.
“I take great pride in what I do and my job here on earth is to guide people to their path and with my wisdom and knowledge I’ve met and helped wonderful people.”
Call today for your reading and experience what the power of knowledge can do for you in your journey through the vision of Janet Lee.
Janet Lee (203) 629-0155 natural awakenings
December 2010
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ORGANIC & RAW FOOD Gluten & Dairy Free 12/2 6:30pm Making Raw Cakes DECEMBER IS DOCUMENTARY MONTH 12/9 12/16 12/30 @ 6:30pm see catchahealthyhabit.com for titles
7 PRACTICES OF FINDING THE SACRED IN DAILY LIVING by Lisa Marshall
203 292 8190 www.catchahealthyhabit.com 39 Unquowa Rd Fairfield 39 Unquowa Rd Fairfield 292 8192
I will honor Christmas in my heart, and try to keep it all the year. ~ Charles Dickens
E
xtending our individual spiritual practice into everyday activities may present a challenge, especially during the hectic holiday season. So authors Barbara Brown Taylor and J. Pittman McGehee have uncovered additional ways that some people are tapping into their definitions of a Higher Power. The Practice of Paying Attention Spend 20 minutes observing a patch of Earth outdoors. Observe what lives there. Think of how it came to be and what it takes for it to survive. The Practice of Encountering Others Start a conversation with the cashier at the grocery store. Exchange eye contact and a smile with someone on the subway. Offer help to a mother with a crying child at the airport. Says Taylor: “The hardest spiritual work in the world is to love the neighbor as the self—to encounter them not as someone you can use, change, fix, help or save, but as someone who can spring you from the prison of yourself if you will allow it… to entertain the possibility that this is one of the faces of God.” The Practice of Living with Purpose Show your gratitude for being alive through contributing to some common good, whether it is via a vocation you love or volunteer work. “Give your stuff away. Share your food. Pray for those who are out to get you. Be the first to say, ‘I’m sorry,’” counsels Taylor.
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The Practice of Saying No Say no for one whole day: to more work, to shopping, to the Internet. Use the time you gain to pay attention. “If you slow down for just one day, alarming things can happen,” observes Taylor. The Practice of Doing Without Go without power for a day. Light candles. Dry laundry on a clothesline. Sleep by the fire. Feel your heart swell with gratitude when the sun comes up. The Practice of Creativity Create something. Paint, write, cook, dance or plant a garden. “Find the creativity, and you will find yourself experiencing the mystical presence of the transcendent, in the most simple and available way,” says McGehee. The Practice of Dreaming Write down dreams and pay attention to recurring symbols. Honor them as a divine opportunity.
fitbody
Prayer Workouts A program that transforms exercise into a platform for spiritual growth by April Thompson
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t’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ActivPrayer, a fitness program integrating mind, body and soul, pioneered by a fitness-loving believer in Las Vegas, Nevada. “People have different ways to go about it, but people all over the world are looking for ways to have a more living faith, to integrate spirituality in their daily lives,” says Luke Burgis, founder of ActivPrayer and a member of the Catholic Church. “I was also looking to get more out of fitness, so I experimented with different ways to infuse my workouts with a spiritual element.” After successfully training an entertainment executive turned priest, using his “soul fitness” concept, Burgis recruited participants from various area churches to try out his spiritual boot camps in parks and open gyms. They drew significant interest and in January 2010, ActivPrayer was officially launched.
Off and Running ActivPrayer’s group exercise classes begin with a guided prayer that varies based on the belief system that orients a particular class. The opening prayer is followed by declaring intentions—a chance for individuals to dedicate their workouts to a loved one, a person in need or a spiritual goal. Then, the class is literally off and running, with women and men of all ages doing pushups, sprints, shadowboxing or other high-intensity movements in minute-long bursts, followed by extended rests, for up to 18 cycles. The self-paced intervals, as opposed to a strictly choreographed routine, enable ActivPrayer’s diverse members to participate according to their own workout levels. The rest periods are more than a time for bodily recovery, however; instructors use them to refocus participants on the day’s intention and meditate on the topic of the day. Every class concludes in prayer, with individuals offered as much time as they want to rest in prayer or meditation before returning to the hustle of daily life. “I go to church every week, but I have a hard time focusing on prayer; I need structure,” explains Jenn DiNenna, a Las Vegas high school natural awakenings
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“We’ve been getting an amazing response and results with ActivPrayer. What I say to everyone regarding prayer is, ‘It’s like breathing. We all do it, somehow.’ We help guide students with a construct and purpose to give a greater result.” Nick Morris, owner, Pineapple Fitness, Los Angeles teacher. “I know if I go to this class, I will do my prayer and think about the things that matter.”
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While everyone is encouraged to set specific physical fitness goals, the greater results are often intangible: people changing attitudes, taking up a prayer life or, in some cases, contributing to community services for the first time. Community service is a key component of ActivPrayer, as participants collaborate on organized projects with local nonprofits at least once a week. Members earn one free workout for every five hours of service; in one recent month, 80 percent of ActivPrayer’s members participated in its service programs. “Before coming to ActivPrayer, I wouldn’t have thought to volunteer, and some of the places we’ve gone I would have been scared to go on my own,” says DiNenna. She now regularly volunteers with the Special Olympics and says, “It’s all opened my eyes and helped me to grow as a person.” Because charity begins at home, Burgis is putting the principles he preaches into practice in his own business. ActivPrayer is helping to create free wellness programs for churches, initially working with interested faith communities to pull together a local team of nurses, doctors, nutritionists and fitness instructors to run a wellness ministry for their congregations. With backing from an angel investor, ActivPrayer is on its way to establishing its own flagship club in Las Vegas, and hopes to have clubs in a few other major cities by the end of 2011. While Burgis eventually seeks to establish a class for every major religion, make ActivPrayer as ubiquitous as yoga and get its classes on the schedule at major fitness chains, he approaches the project with humility, anticipating that its development will evolve organically. Much like his fitness goals, Burgis’ goals for ActivPrayer are not growth for growth’s sake—he promises investors he’ll never draw more than a modest salary—but to spread the good word about what adding soul to fitness can do for people. “When you learn to see fitness not as a means to an end, but as a way to grow spiritually, you are adding a dimension to your life that can never be taken away, no matter what your physical condition,” he concludes. For more information, call 888-594-5382, visit ActivPrayer.org or email info@ActivPrayer.org. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.
KEY ELEMENTS TO SOULFUL EXERCISE by Luke Burgis Five fitness elements characterize ActivPrayer training. Once they are understood, it’s possible to integrate prayer and turn any exercise activity into an ActivPrayer workout. Time Management. Workouts take on the aspect of ritual when work-rest ratios optimize rhythm and flow. Training is designed to emphasize the element of timing, maximize efficiency and utilize important physiological and mental triggers in the body. Sensory Experience. Fully engaged workouts become total experiences, involving sight, sound, smell, touch and taste. Training always takes environmental factors into account. Which generates a better mood—an overcrowded health club or a forest trail, with the smell of fresh pine and natural sounds filling the air? Social Interaction. Because we’re social beings, training
makes use of partner drills, friendly competition and oneon-one interaction. ActivPrayer classes are centered on Soul Teams, core groups of five participants that provide motivation, support and accountability for its members. Mental Models. Great performances often take place on the heels of an emotional resolution or inspiration. What’s going on in our heart and head affects how we perform. ActivPrayer gets rid of pesky negative or wandering thoughts that are a waste of time and energy, and instead, maximizes one’s potential. Variety. ActivPrayer is a cross-training fitness model, embracing as many diverse activities as possible, from lifting weights and running to bicycling and swimming. The regimen challenges mind and muscles in structured ways that specifically maximize results and keep training fun, engaging and effective. Luke Burgis is the founder of ActivPrayer.
WORKOUT FUNDAMENTALS BEFORE Prayer: Mental or vocal prayer Intention: Workout dedication Offering: Work offered up to God DURING Rest Meditations: Rest time used for spiritual exercises Centering: Centering prayers to maintain focus and intensity Visualization: Peak performance and spiritual correlations AFTER Prayer: Contemplative prayer Review: Analysis and reflection Resolutions: Focus for this day and our next workout Source: ActivPrayer.org
Local Resources for Soulful Exercise Joan Ragusa-Suarez, RYT • Christian Yoga • 203.550.8811 • Classes in Stamford Jackie Tepper, RYT • Kundalini Yoga infused with Jewish Spirituality • Classes in Stamford and Wilton • 203.918.0085
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healthykids
in ceremony, they enter a sacred space. Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions flow more freely. The bodies of participants become filled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Everything becomes sacred.” Making kid-centric rituals a reality in our own family not only unites and strengthens us, but also creates unforgettable memories. They remind us of how we are journeying together on this adventure called life. The following ideas, straight from family life, are contributed by Melissa Mendez, of Edina, Minnesota, and Deb Goldman, of Arlington, Massachusetts.
KID-CENTERED CEREMONIES
Redress Christmas Encourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special spot. Ask them to take a photo of their festive creation and add it to the family album or notebook.
Shared family rituals deepen bonds and make memories.
Benefit: Kids discover their inner creativity and enjoy expressing themselves individually.
by Charlotte Eulette
Keep a Family Notebook
C
eremonies and rituals are powerful stuff, bringing people together to magically transform the ordinary into something extraordinary. Humans everywhere seem hard-wired to ceremonialize, having gathered to
mark milestones essential to healthy and happy coexistence since the dawn of recorded time. First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate
On New Year’s Eve, make it a custom for every member of the family to write down or draw pictures of their goals and dreams for the coming year. The whole family can then gather to consider, “What do we want to do this year?”
Unity Center
For Practical Spirituality Our mission is to continually discover, demonstrate, and educate that our source of Good is God within. Our Ongoing Events Thought Exchange, Mon at 7 pm Reiki Healing Circle, 3rd Tue at 7 pm A Course in Miracles, Mon & Wed at 10 am & Thurs at 7 pm Metaphysical Movie Night, Dec. 10th at 7 pm & Dec. 12th at 1 pm Christmas Eve Candlelight Service, Fri at 6 pm
For more information and Special Events at UFC, please visit us on the web! Rev. Shawn Moninger
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Fairfield County Edition
3 Main St, Norwalk, CT 06851 office@unitycenterps.org (203) 855-7922 eNaturalAwakenings.com
Unity
A Spiritual Philosophy For Positive Living!
Celebration Service Sundays at 10:30 am Childcare Provided
The Good Bookstore is open Sundays after the Celebration Service.
It’s fun, too, for parents and siblings to recall and reflect upon individuals’ special moments and accomplishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.” Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possible to accomplish individual and family goals.
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Engage the Senses Maybe Grandfather has a special holiday cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next. In other seasons, take the whole family for a walk in the woods to collect small mementoes of nature’s beauty that won’t disturb the environment. Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fishbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents.
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Benefit: The child is engaged in the process of both being in the moment and experiencing connections and continuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end. From year to year, they can anticipate and prepare to participate with relish.
Embrace the Neighborhood
Cultural cross-pollination expands understanding and cooperation for all. Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives. natural awakenings
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Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.
Engage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation. Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved. Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.
Highlight the Seasons Ever hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived from the archangel and warrior Michael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glimmering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for their family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons.
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homegrown rituals can mark relationships,
Children in Charge
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Ceremonies and
weddings, adoptions, coming-of-age milestones, homecomings, achievements and other life transitions, as well as a group’s heritage, language and traditions. Benefit: Sometimes the dark is something children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.
Customize an Altar Table Children will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things. Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.
Eldest Daughter Pancakes Research the family’s cultural heritage and shine light on a festive tradition that focuses on the children. For instance, the Swedish festival of St. Lucia, on December 13, customarily includes
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an important role for the eldest daughter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her family. Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom. Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important.
Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community. Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations. Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today? Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at CharlotteEulette@CelebrantInstitute.org.
healingways
Grieving During the Holidays by David Kessler
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rief at the loss of a loved one is an emotionally painful and debilitating condition at any time of the year, as the mind struggles to make sense out of what may seem like the destruction of our internal compass. Time may eventually help heal our wounds, but meanwhile, life goes on as usual for the rest of the world, and that includes holidays. Thanksgiving, Christmas, Hanukah and New Year’s are the biggest and usually most challenging of all to endure, let alone enjoy. It is possible to get through the holidays on your own terms. Rather than avoiding the feelings of grief, lean into them, because it is not the grief you want to avoid, but the pain. Grief is the pathway out of the pain of internal feelings, and mourning is its external expression.
Have a strategy Have a Plan A and Plan B – Plan A is where you go for the Christmas Eve or Christmas Day dinner with family and friends. Then, if it doesn’t feel right, have your plan B ready: maybe a movie you and your loved one enjoyed together or a photo album to look through or a special place you went to together. Many people find that when they have Plan B in place, just knowing it is there is enough. You can even cancel the holiday altogether. If you find yourself
just going through the motions and feeling nothing, cancel them. Take a year off. The same holidays will come around again and your family and friends will understand. Most of all, do not feel guilty about “spoiling” anyone else’s merriment. Times of crisis like these can often serve to bring the true message of the holiday home to everyone.
permission to really evaluate what parts of the holidays we enjoy and what parts we don’t. There is no right or wrong way to handle the holidays in grief. You have to decide what is right for you and do it. You have every right to change your mind, even more than once. Friends and family members may not have a clue how to help you through the holidays and neither may you. It is very natural to feel like you may never enjoy the holidays again. It is true that they never will be the same as they were, but in time, most people are able to find meaning again in the traditions as a new form of the holiday spirit grows inside of them. Even without grief, our friends and relatives often have strong opinions about how our holidays should look and what we should and shouldn’t do.
Grieving 101 DO be gentle with yourself and protect yourself. DON’T do more than you want to, or anything that does not serve your soul. DO allow time for feelings to express themselves. DON’T keep feelings bottled up. If you have 500 tears to cry, don’t stop at 250.
Externalize your loss Just as there are rituals that have served mankind throughout the ages, we can create our own personal rites to see us past our grief. n Dedicate a prayer at the holiday
dinner to them. n Light a candle. n Chat or create an online tribute
to their memory. n Share a favorite shared story. n Ask others to relate a funny
anecdote. n Remember them in prayer at your
place of worship. For some, staying involved with the holidays is a symbol of continuing life. Let the holiday routine provide a framework for surviving these tough times. Try experiencing the holidays in a new way. Grief has a unique way of giving us the
DO allow others to help. We all need help at times in our lives. DON’T ask if you can help a friend in grief. Just help. DO pay extra attention to the children in grief. These holidays are clearly some of the roughest terrain we can navigate after a loss. The ways we deal with them are as individual as we are. These holidays are a normal part of the journey of life, to be felt fully and completely. Holidays can be sad, but we may catch ourselves doing alright, and even experience laughter. There are all kinds of sadness, but grief is a rite of passage. David Kessler is the author of Visions, Trips and Crowded Rooms: Who and What You See Before You Die and On Grief and Grieving with Elisabeth Kübler Ross. For more info visit Grief.com.
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cats and 9.8 million dogs with parties and pet gifts. What is a politically correct, Earthconscious shopper to do? We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet. As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”
Presents for Pets Healthy, Natural Holiday Treats
Feline Prowess by Gail Condrick
We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.
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t this year’s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets. “Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association. Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association. 42
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Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone. One more fur-raising fact: American Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million
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The Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.” What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.” Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.
Canine Wisdom Dogs need toys to fight boredom when left alone for any length of time, according to the Humane Society. They
also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-and-seek with
treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy. Healthy and organic presents for pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and
seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker. Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.
Savvy Shopper Tips Friendly Brands for Pets, People and the Planet
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ooking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six eco-friendly brands recommended by natural pet store owners in an informal survey. Other local natural pet stores will have additional appealing ideas and products. WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encourages an active canine to chew, bounce and float it, and even comes with a replacement guarantee. Cats take to their catnip toy mouse. And, if a pet tires of a West Paw Design toy, their Join the Loop program will recycle returned products into new pet toys. PLANET DOG (PlanetDog.com) – Planet Dog eco-products range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the philosophy, “Think Globally and Act Doggedly.” KONG NATURALS (KongCompany.com) – Their ecofriendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals. Kong
also offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play. DUCKYWORLD (DuckyWorld.com) – If a fish-shaped toy with the aromatic name of “Yeowww! Stinky Catnip Sardines” brings a smile, consider DuckyWorld’s 100 percent organic, leaf- and flower-top catnip toy, grown by a private farmer with no chemicals or pesticides. Company owners swear cats can tell the difference. THE GOOD DOG COMPANY (TheGoodDogCompany.com) – Innovation here includes two Labrador employees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its labsized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health. SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which offers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends. In the end, it’s all about just doing what comes naturally for all of our gift-giving.
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Really Good Raw Desserts Over indulging in sweets during the winter festivities can produce unwanted weight gain and a general feeling of sluggishness—a notso-wonderful gift for anyone. But adding a raw food dessert to our holiday repertoire could introduce a new, healthier tradition to holiday occasions that’s welcomed by everyone. by Judith Fertig
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raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugarplums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods. Raw foods aficionados say they are usually first attracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate. When these raw foods are ground or puréed in a food processor or blender, they contribute mightily to dessert crusts, fillings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking. Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are
cooked at higher temperatures. The dehydrator yields a characteristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.” With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait. Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consuming,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.” The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experienced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.” According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us maintain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen. Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experienced it myself.” Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.
Raw Food Desserts Kitchen Although no oven is used in making raw desserts, other electronic equipment is necessary. Blender Dehydrator Food Processor Electric Juicer
Makes sauces, puddings, smoothies and fillings Removes moisture from raw foods at 112° to 118° F; “bakes” cookies Makes nut crusts and fruit purées Presses and juices fruits and vegetables
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Three Raw Cookbook Authors Share their Best Holiday Recipe Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote
“Picture a dense chocolate nut brownie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods dessert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste. Serves 6 to 8 For the brownie: 4 cups raw pecans ½ cup pitted, packed Medjool dates ¼ cup maple or palm sugar 2 /3 cup cacao powder 2 tsp pure vanilla extract Pinch of Himalayan or sea salt For the ice cream: 2 cups raw cashews 2 cups water
Pineapple Icebox Dessert
Seeds from ½ vanilla bean 1 /3 cup maple syrup 1 tbsp Maca root powder or to taste For the compote: 4 medium apples, peeled and cored ½ cup maple syrup ¼ cup raisins 2 tbsp goji berries 2 pitted Medjool dates, chopped 1 tsp lemon zest ½ tsp cinnamon ¼ tsp nutmeg 2 pinches ground cardamom For the chocolate sauce: 1 /3 cup cacao powder ¼ cup pure maple syrup 2 to 3 tbsp water 2 tsp melted coconut oil
inflammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pineapple will also work for this recipe.” Makes 6 to 8 servings For the crust: 2 cups cashews Seeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract 2 tbsp agave syrup
The pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday dessert. “Pineapple is full of the enzyme bromelaine, which helps decrease 46
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For the filling: 1½ cups cashews 1 /3 cup agave syrup ¼ cup liquid coconut oil ¼ cup filtered water, as needed 2½ cups chopped, cored pineapple
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1. For the brownie, grind the pecans into crumbs in a food processor. Add the remaining ingredients and process into a moist, crumbly dough. Press the mixture into an 8-by-8-inch pan. Chill. 2. For the ice cream, blend all ingredients until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fill ice cube trays and freeze. 3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours. Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half. Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel. 4. For the sauce, blend all ingredients together until smooth. 5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.
1. To make the crust, combine the cashews and vanilla in the food processor and chop to a crushed wafer texture (like a cookie crumb crust for cheesecake). Add the agave syrup and process to mix well. Sprinkle half of the crust onto the bottom of a loaf pan. 2. To make the filling, combine the cashews, agave syrup and coconut oil in a high-speed blender and blend until smooth, adding water as needed to create a creamy texture. Spoon the mixture into a mixing bowl; add the pineapple and stir to mix well. Spoon the filling into the loaf pan and sprinkle the remaining crust on top. Pat lightly. Freeze for 2 hours or until chilled. Will keep for 4 to 6 days refrigerated or for several weeks in the freezer.
Incredibly Decadent Chocolate Cake This recipe from Rose Lee Calabro’s Living in the Raw Desserts gets its body from almonds, its sweetness from dates and agave nectar, and its scrumptious chocolateyness from cacao nibs—all available at better grocery or health food stores. Plan ahead several days to allow time to soak and then dehydrate the almonds.
The Raw Food Dessert Pantry
Makes 8 to 10 servings
basic raw food dessert pantry includes plantbased foods that are in the purest state possible. It differs from a conventional pantry in that items have undergone very little or no processing; plus, many familiar foods find new uses. Nuts become flours or milks for sauces. Natural sweeteners replace highly processed sugar. Chocolate assumes its most natural state. Fresh, ripe fruits provide flavor and smooth texture. Dried fruits amplify taste and sweetness. Psyllium powder thickens sauces and fillings in place of flour, eggs, cornstarch or tapioca. Here’s a taste of the possibilities…
For the cake: 2 cups almonds; soak for 12 to 48 hours, then dehydrate for 18 hours 2 cups pitted Medjool dates 1 /3 cup raw almond butter ¼ cup raw cacao nibs, ground super fine; or cacao powder ¼ cup agave nectar 2 tsp vanilla extract For the filling: 2 large ripe bananas, thinly sliced For the frosting: 1 ripe avocado 1 ripe banana 5 pitted Medjool dates ½ cup water 1 /3 cup pine nuts; soak in water 1 hour, then drain 2 tbsp raw cacao nibs, ground super fine; or cacao powder 1 tsp vanilla extract 1. For the cake, place the almonds in a food processor fitted with a steel blade and process into a fine meal. Gradually add the dates, almond butter, cacao, agave nectar and vanilla extract, then continue processing until the mixture is well blended and forms a ball. If the mixture isn’t blending, add a small amount of water, as needed, to achieve the desired consistency. Divide the mixture into two equal parts (for two layers), and form each part into a round cake layer about 8 inches in diameter. Place each layer on a plate. 2. For the filling, arrange the sliced bananas on top of the bottom layer and place the second layer on top of the bananas. 3. For the frosting, combine all of the ingredients in a blender and process until smooth, thick and creamy. Frost the top and sides of the cake. Decorate with fresh strawberries or other seasonal fruit. Refrigerate for 2 to 3 hours before serving.
Local Resources for Healthy Desserts Catch a Healthy Habit • 39 Unquowa Rd, Fairfield • CatchAHealthyHabit.com • 203.292.8190 • See ad pg 34 Peace Tree Desserts • PeaceTreeDesserts.com Whole Food Lady Nutrition • Dawn Gullusci • Gluten Free Catering • WholeFoodLady.com
by Judith Fertig
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Nuts: Raw almonds, pecans, pine nuts, cashews Sweeteners: Medjool dates, date sugar, maple sugar, palm sugar, agave nectar, maple syrup Chocolate: Cacao nibs, cacao powder, carob Fats: Coconut oil, nut butters, cocoa butter, cold-pressed oils Flavorings: Whole vanilla bean, pure vanilla extract, spices, fresh citrus zest Fresh fruits: Ripe bananas, avocado, pineapple, strawberries, apples and pears Dried fruits: Raisins, goji berries, figs, desiccated coconut Thickeners:
Psyllium powder
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wisewords
How can individually practicing the coherence techniques on your website translate into influencing the world?
The Global Coherence Hypothesis A Conversation with Howard Martin by Linda Sechrist
H
oward Martin is one of the founders of the groundbreaking Institute of HeartMath and one of the creators of the institute’s Global Coherence Initiative. This science-based research initiative currently unites 27,000 members from 85 countries like-minded people engaged in heartfocused care and intention to support the well-being of the planet. One of its goals is to help measurably shift global consciousness from instability and discord to balance, cooperation and enduring peace. Here, Martin discusses how participating in their efforts can help us discover whether our collective hearts’ energy field really can have a decided impact.
What is the Global Coherence Initiative? Many of us at HeartMath have spent years thinking about how to make major changes in the way the world operates, and have concluded that it will require a change in the field of consciousness itself. We, like you, regularly meditate and pray for world peace and the success of good works. We do this based on belief in the principle, explained by quantum physics, that a field of oneness unites us all. At present, however, we have no dynamic proof that this is effective, be48
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cause we have no means of scientifically measuring the effect. This is one purpose of the Global Coherence Initiative; another is to create a global community of like-minded people interested in increasing the impact of their meditation, prayer and intention efforts. It’s evident that humanity is at a crossroads, and the initiative exists to help individuals and groups collaborate, both synchronously and strategically, in order to move change in a positive direction.
What is heart coherence? Since 1991, scientists at the Institute of HeartMath have been conducting research in the field of heart coherence, with results most recently published in the journal Alternative Therapies in Health and Medicine. We know it as a distinct mode of synchronized psychophysical functioning associated with sustained positive emotion; a state of energetic alignment and cooperation between heart, mind, body and spirit. In this dynamic, yet stable, state, various physiological systems within individuals become more ordered and harmonious. Energy accumulates, granting these individuals a larger reservoir of energy to manifest harmonious intention and outcomes. They may also naturally become more sensitive to their environment, other people and the world itself.
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Our hypothesis is that mass emotion, whether positive or negative, has an impact not only on world thought, but on the planet itself. This means that an active global coherence community can intentionally build an aggregate reservoir of positive energy and send out coherent love and care to the Earth as well as peoples affected by many of the challenges we see today. We believe that this will create a more powerful heart-filled, supportive and sustainable environment. Personal coherence also promotes a sense of connection and harmonious social interaction. It enhances our ability to deal with challenges and changes more easily and less stressfully.
Is there a way to measure individual and global coherence? An individual can measure their own coherence using the emWave® technology developed by HeartMath. It shows how different patterns of heart activity have distinct links with cognitive and emotional functions. On a larger scale, Earth monitoring will be done by The Global Coherence Monitoring System (GCMS). Two of 12 monitoring sites strategically located around the world have now been deployed, in Northern California and Saudi Arabia. These sensor sites are observing changes in the geomagnetic field and the ionosphere, a plasma-like field that protects the Earth from incoming radiation. Over three years, GCMS will enable a new level of scientific inquiry into the relationship between the Earth’s magnetic field, collective human emotions and behaviors, and planetary changes.
Can anyone participate in the Global Coherence Initiative? Yes, just register on the website for a free membership. At members’ own discretion, they may use proffered
resources to help facilitate desired changes in individual, social and global consciousness, learn about the science behind the project and participate in specific experiments. Members also receive periodic alerts with suggestions about when and where they may help make direct, energetic contributions to planetary needs through coherence practice, meditation, prayer and directed intentions. However, no one has to use the coherence heart-focused techniques provided. We do not designate any particular form of prayer, out of respect for differing belief systems.
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GUIDELINES FOR ENLIGHTENMENT
by Swami Beyondananda
For more information, log onto GlCoherence.org.
Follow your instincts. That’s where true wisdom manifests itself. ~ Oprah Winfrey
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Be a FUNdamentalist—make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled. A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.
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Remember, each of us has been given a special gift just for entering, so you are already a winner!
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If we want world peace, we must let go of our attachments and truly live like nomads. That’s where I no mad at you and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace begins with each of us. A little peace here, a little peace there, and pretty soon all the peaces will fit together to make one big peace everywhere. I know great Earth changes have been predicted for the future, so if you’re looking to avoid earthquakes, my advice is simple: When you find a fault, don’t dwell on it.
The most powerful tool on the planet today is Tell-a-Vision, in which I tell a vision to you and you tell a vision to me. That way, if we don’t like the programming we’re getting, we can change the channel.
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Life is like photography—you use the negative to develop. No matter what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.
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It’s true that as we go through life thinking heavy thoughts, thought particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental floss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdiveness Training Class: Don’t get even, get odd.
There’s no need to change the world—all we have to do is toilet train the world and we’ll never have to change it again. If you’re looking for the key to the Universe, I’ve got some good news and some bad news. The bad news: There is no key to the Universe. The good news: It was never locked. Finally, everything I’ve told you is channeled. That way, if you don’t like it, it’s not my fault. But remember… Enlightenment is not a bureaucracy, so you don’t have to go through channels. Swami Beyondananda is the alter ego of writer and humorist Steve Bhaerman. Find him online at WakeUpLaughing.com.
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You’re Invited Natural Awakenings Magazine FREE Natural Connections Night This month:
Thursday, december 16 • 7 - 10 p.m.
Vistar Foundation in Stamford hosts an evening of Awakening Consciousness. Those who value Spirit, Heart and Unity are invited to come together for a light-filled celebration of artistic, dramatic, and musical offerings. Vistar is a non-profit organization founded by Dr. Ron Friedman and Victoria Friedman, dedicated to the power and potential of collective consciousness for individual and global awakening. RSVP, and directions will be provided. VistarFoundation.org.
Each month you will have a new opportunity to: • learn about a variety of healing modalities • expand your personal and professional network to meet holistic practitioners and green living experts in the region • share wisdom and gain more insight into local options for wellness and life balance • engage in an opportunity to market yourself or business, ask questions and share information • be part of a growing community of individuals dedicated to health, wellbeing, and eco-friendly living
Email Carolyn@NaturalAwakeningsMag.com to RSVP or for more information.
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Healing Crystals How Natural Stones Can Support Wellness by Patricia Deneen
H
ealing crystal practitioners believe that crystals create a change in subtle energies on the mental, emotional, physical and metaphysical planes that, in turn, effect healing. They may be handled or laid on the body, incorporated into jewelry, contribute to gem elixirs (polished quartz only), and used to complement meditation. Following are 10 of the many stones commonly used for such purposes and some of the reasons why.
Agate
Agate, a variety of quartz, comes in several colors. Properties shared by all agate are characterized as stimulating the intellect and balancing the intellect and emotions. Commonly known types and uses include: • Blue lace agate, to increase effective communication and treat throat ailments. • Fire agate, to inspire action and freedom from inertia. • Moss agate, to enhance prosperity and self-esteem; elixirs made from this stone are applied to relieve skin problems and eye disorders, and to aid digestion.
helping to purify the blood and increase strength and vitality. In meditation, it may be considered supportive in opening a communications link with ancestors. Because of its association with blood, it has become a popular stone associated with healing wounds and for menstrual issues.
Carnelian
Carnelian, another chalcedony quartz, available in pink, orange, red and redbrown, is intended to stimulate creativity and compassion. Because of its association with the second chakra, it is also used to arouse passion and assist with sexual dysfunction.
Clear Quartz Amethyst
Amethyst, another variety of quartz, is found in shades of purple, from light to dark. It has been applied to aid meditation, increase psychic ability and spiritual awareness and relieve headaches. It, too, is considered a help in balancing the emotions and intellect.
Aventurine
Aventurine, of a generally pale green color, is often combined with rose quartz, because of both stones’ association with the heart chakra. It is portrayed as protection against negative physical and emotional influences on the heart center.
Bloodstone
Bloodstone, also called heliotrope, is a form of chalcedony quartz that is green with red specks. It is portrayed as
Clear quartz is the name for the variety of silicon dioxide that appears colorless. Appropriately, it may promote the clearing of the aura and physical surroundings of unwanted influences. Because of its amplification properties, clear quartz is often brought into play to enhance the energies of other stones, as well as increase overall positivity. Practitioners feel that it can help bring a sense of clarity to any situation.
Lapis Lazuli
Lapis is deep blue, with gold and white specks. In healing, it may assist in releasing deeply buried emotional disturbances, as well as assist in resolving problems like anxiety or depression arising from such disturbances. It is sometimes used as an aid in psychic development, dream recall and astral travel.
Local Resources for Healing Crystals Pymander • 37 Wall St, Norwalk • 203.854.5596 • PymanderBooks.com • See ad pg 57 Touch of Sedona • 452 Main St, Ridgefield • 203.438.7146 • TouchOfSedonaRidgefield.com • See ad pg 25 natural awakenings
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calendarofevents Calendar events must be received by Decembet 5th (for January issue) and adhere to our guidelines. Important change: all calendar submissions must be entered online at eNaturalAwakenings.com/calendar-submissions (no longer via email submission). Email FFCcalendar@NaturalAwakeningsMag.com for support or questions.
Moonstone
Moonstone is a form of translucent, white feldspar that may help bring one’s emotions under control by facilitating a happy medium between extreme emotionality and repression. It’s said to enhance intuitive skills and encourage psychic development.
Rose Quartz
Rose quartz runs from pinks to whites. Known as a heart or love stone because of its ability to produce a calming, gentle feeling in the aura and atmosphere, it’s often used to heal emotional disturbances related to relationships.
Smoky Quartz
True smoky quartz appears to be transparent, with tones of gray or black throughout, and should not be confused with clear quartz that has been irradiated to create a darker color. This stone corresponds to the root chakra at the base of the spine and assists one in feeling grounded and able to provide for material needs. It also helps to balance spiritual pursuits with the physical in day-to-day life. References: Love is in the Earth: A Kaleidoscope of Crystals, by Melody; Crystal Enlightenment: The Transforming Properties of Crystals and Healing Stones, by Katrina Raphaell This information is not meant to replace medical advice. Patricia Deneen is a Michigan-based freelance writer who specializes in writing content for websites. She may be reached via her website, pjdeneen.weebly.com. 52
Fairfield County Edition
WEDNESDAY, DECEMBER 1
MARK YOUR CALENDAR
Wilton Library Holiday Book Sale Open during regular library hours through 12/23. Most items are new or like-new condition. New items appear daily. All sales support the Wilton Library. 137 Old Ridgefield Rd. 203.762.3950.
5Rhythms® Dance Class!
Open House at The Graduate Institute 5pm. Learn about unique Masters degree and certificate programs in emerging fields of inquiry. 171 Amity Rd. Bethany. 203.874.4252.
Using music from around the world, we dance through Flowing, Staccato, Chaos, Lyrical and Stillness. Open to all ages, sizes and experience.
THURSDAY, DECEMBER 2 Creating Raw Food Cakes 6:30pm. Raw Food Chef Rawdawg Rory shares tips and tricks to create 2 raw versions of baked cakes! Maximum class 20 people. $30. Catch A Healthy Habit Café. 39 Unquowa Rd. Fairfield. 203.292.8190. You Tube Night 7:30pm. Enjoy favorite You Tube clips with friends. Free. Westport Library. McManus Room. 203.291.4809.
FRIDAY, DECEMBER 3 More Truth Will Set You Free Workshop 7-9pm w/ Rev Elka Boren. Transforming workshop, developed by Derek O’Neil, shows how to release old beliefs & programs and uncover untapped potential. $30. Pymander. Norwalk. RSVP: 203.854.5596. Evening with Caroline Myss 7-9pm. The Graduate Institute hosts renowned author and healer Caroline Myss in a special evening presentation! Yale University. Sheffield Sterling Strathcona Hall. Room 114. $30 & $40. Pre-paid registration required: 203.874.4252. Questions & Answers about Reiki 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Short talk about Reiki w/ Q & A’s. Non-Reiki 7-8:15pm. $5. Short talk w/ Q & A. for Reiki practitioners: 8:159:30pm. $10. Angelic Healing Center. Norwalk. Pre-register: 203.852.1150.
SATURDAY, DECEMBER 4 Free Meet & Greet 10-11am w/ Lara Azzarito Ward. Learn more about deepening one’s yoga practice and becoming a yoga teacher. Lotus Gardens Yoga Schools. Brighter Beginnings. 12 Village St. North Haven. For more info: 860.354.6241. Heavenly Holiday Desserts Baking Demonstration 10am-12pm. Suggested donation $10. Albertson Memorial Church. Old Greenwich. 914.937.5211. Boutique & Wellness Holiday Fair 10am-2pm. A day of relaxation and shopping. Complimentary chair massage, health screenings, skincare clinic,
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12/18, 1/15, 2/12 • 4-5:30pm
Nu-Yoga Studio, 32-34 Main Street, 2nd Floor, Norwalk. Fee: $18 (students, $10)
203.209.0047; 5Rhythms.com Margaret@MargaretWagner.com
food tasting, raffle prizes and more! Free. Family Wellness Center. 702 Bridgeport Ave. Ste 305. Shelton. Tracy: 203.673.2615. Support Group: Your Money or Your Life 10:30am-12pm. Step 7: Respecting one’s life energy: Maximizing income. Learn how to transform one’s relationship with money with this classic book by Dominguez & Robin. Free. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596. Sharing Joy: A Rejuvenating Flow Yoga Practice 11am-12pm w/ Lara Azzarito Ward. Brighter Beginnings. 12 Village St. North Haven. $15. Benefits CT Food Bank. For more info: 860.354.6241. Gifts of Alchemy Holiday Sale 11am-5pm. Also held 12/5, 12-3pm. Local artists; numerological and astrological readings available. A fine selection of quality products to support healing and transformation. Lotus Wellness Center. 46 Pemberwick Rd. Greenwich. 203.531.4784. The Lower Self: Facing the Shadow 4-6pm. Just as the human being is intrinsically creative we also possess a destructive energy current. Facilitated by Lisa Loustaunau. $25. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
SUNDAY, DECEMBER 5 Dew Yoga Karma Class Card Fundraiser Time TBA. Classes include: Mala For Peace - 108 Challenge, Letting it Unfold, Very Merry Vinyasa, and Yin Yoga. All donation yoga all day, even a dollar will dew! 923 High Ridge Rd. Stamford. 203.524.2919. Spiritual Cinema Night 7pm. If I never see you again. Followed by a discussion. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.
MARK YOUR CALENDAR
Women, Food & God Wed, Jan. 12, 19 & 26, Feb. 6 12-1:30 pm
Led by psychologist Stacy Raymond & certified nutritionist Renee Simon. Learn triggers, and underlying emotional reasons, for over or under-eating & how to identify and let go of destructive patterns. $99 by 12/31; $125 in Jan.
CT Center for Change, 38B Grove St, Ridgefield. Register: 203.431.9582 more info: CTCenterforChange.com
MONDAY, DECEMBER 6 Family Karate Night 5:30-6:30pm w/ June Fagan. Also held 12/13, 12/20, 12/27. $20 drop-in fee. Family 4 or more $60. Kindred Spirits-Redding location 59 Ledgewood Rd. 203.563.9781. Next Generation Democracy: What the Open Source Revolution Means for Power, Politics, & Change 7:30pm w/ Jared Duval: chronicling watershed events, like Hurricane Katrina, in which centralized leadership was not enough. Westport Library. McManus Room. Free. 203.291.4800.
TUESDAY, DECEMBER 7 The Message is the Medium 8-9:30am. Learn new ways to connect with customers: 1. Optimizing Search Engines. 2. Search Engine Marketing. 3. Social Media Marketing. Wilton Library. 137 Old Ridgefield Rd. 203.762.3950. Buddhist Chanting 4-5pm w/ June Fagan. Also held 12/14, 12/21, 12/28. Free. Kindred Spirits. 35 Danbury Rd. Wilton. 203.563.9781. Monthly EFT Class 7:30-9:30pm w/ Roberta Russell, LMT. 1st Tuesday monthly. Combining body-mind medicine with self-acupressure. $25. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.
THURDAY, DECEMBER 9 Whitby School Open House 6:30pm. 969 Lake Ave. Greenwich. Contact Nadia Meier: 203.869.8464.
MARK YOUR CALENDAR
NATURAL AWAKENINGS 2011 Annual Resource Guide
Sign up by 12/10 Don’t miss out on the most comprehensive and influential local directory of its kind! 203.885.4674 or Carolyn@NaturalAwakeningsMag.com
Burzynski The Movie: Cancer is Serious Business 6:30pm. Dr. Burzynski Medical Doctor and Ph. D. biochemist successfully treats incurable cancer with consistency that baffles the industry. Free. Catch A Healthy Habit Café. 39 Unquowa Rd. Fairfield. 203.292.8190. Angels and Seeing Aura’s 7-9pm w/Gigi Benanti of Angelic Healing Center. Learn some ways to connect with one’s guardian angels. Tap into one’s intuition. See and sense auras of others. $25. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596. Eileen Ivers & Immigrant Soul 8pm. Special guest Gray School of Irish Dance. $50. Ridgefield Playhouse. 80 East Ridge. Ridgefield. 203.438.5795.
FRIDAY, DECEMBER 10 Metaphysical Movie Night 7pm. Compass followed by discussion Hrynewski. Love offering. Unity Practical Spirituality. 3 Main St. Ford. Norwalk. 203.855.7922.
The Golden w/ Wendy Center for Above Ritar
Second City Comedy 8 pm. In improve, every show is different because the players feed off the audience’s reaction. It’s improv comedy at its best! $50. Ridgefield Playhouse. 80 East Ridge. Ridgefield. 203.438.5795.
SATURDAY, DECEMBER 11 Zero Point Healing Wand Demonstration w/ Cris Ann Mulreed 1-3pm. Come any time between those hours for a personal demo. AMWand reminds the body that it can heal itself. Free. Pymander. 37 Wall St. Norwalk. 203.854.5596. Kakapo Rescue 2-5pm w/ Sy Montgomery. Enjoy a powerpoint presentation followed by a reception and film about her research expedition among the kakapo off New Zealand’s coast. Suggested donation $10. Greenwich Audubon. Jeff: 203.869.5272 x239.
SUNDAY, DECEMBER 12 CONCERT: Musica Plenti’s Winter Solstice Celebration 3-5pm. Usher in the Solstice with a concert encompassing a wide range of seasonal music. $20 suggested donation. Greenwich Audubon. 613 Riversville Rd. Call Joe: 203.637.3058.
TUESDAY, DECEMBER 14 Improving Your Mood with Natural Medicine 10-11am. Dr. Shawn Carney will review how dietary and lifestyle changes, herbs or nutritional supplements can treat mild to moderate depression. Free. Nature’s Temptations. 32 Prospect St. Ridgefield. 203.438.5443.
THURSDAY, DECEMBER 16 Screening of Blue Gold: World Water War 6:30pm. Wars of the future will be fought over water, as they are today over oil. 90 minutes. Free. Catch A Healthy Habit Café. 39 Unquowa Rd. Fairfield. 203.292.8190.
MARK YOUR CALENDAR Natural Awakenings’ NATURAL CONNECTIONS NIGHT Thursday, December 16 • 7-10pm Hosted by Vistar Foundation. Those who value Spirit, Heart, and Unity are invited to come together for an evening of awakening consciousness and light-filled celebration of artistic, dramatic, and musical offerings. Stamford. Limited space. RSVP: 203.885.4674
Natural Awakenings’ Natural Connections Night 7-10pm. Hosted by Vistar Foundation. An exploration into the meaning and evolutionary necessity of awakening consciousness. A lightfilled celebration of artistic, dramatic, and musical offerings. Stamford. Limited space. RSVP and directions: 203.885.4674. Merkaba Level 1 Workshop 7:30-9pm. Learn about one’s Merkaba and all it has to offer. Semi precious stones, Merkaba and Chakra balancing guided meditation included. Jane Russo’s Wellness Room. 65 Clinton Ave. Stratford. $15. Contact: 203.377.7984.
SUNDAY, DECEMBER 19 111th Annual Christmas Bird Count Predawn-5pm. Join dozens of Audubon volunteers in search of birds throughout the region during this annual tradition. Meeting & dinner afterwards. Greenwich Audubon. Join a counting team call: Ted 203.869.5272 x230. Absolute Beginner Workshop 11:15am. For beginners or those returning to practice. Two hour class prepares one to drop into any level class. $35/ person. 2 Karma Recipient spaces available. Dew Yoga. 923 High Ridge Rd. Stamford. Pre-register. 203.524.2919. Solstice Celebration Music 3-5pm w/ Bill Warford. Come listen to the meditative sounds of Tibetan bowls and flutes while we acknowledge the arrival of winter. Donation. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
MARK YOUR CALENDAR
Pilobolus Community Workshop! February 3 – 5
The Pilobolus master class explores improvisation & collective performance. Training in dance is not required. For adults and kids!
The Graceful Planet 203.426.8215 Register online GracefulPlanet.com
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MONDAY, DECEMBER 20 Visualization and the Law of Attraction 6:308pm w/ Deana Paqua. Learn simple techniques for visualization, using pictures and images to create a better life for oneself. $45. Take Time Relaxation Center. 130 Greenwood Ave. Bethel. 203.792.2456. Winter Solstice Drum Circle 7:30pm w/ Randy Brody. Share the passion of drumming and rhythm. Dance, chant and create joyful music! Drums provided. $15/$5 seniors and kids under 12. Norfield Grange. 12 Good Hill Rd. Weston. 203.544.7085.
FRIDAY, DECEMBER 24 Candlelight Service 6pm. Unity Center for Practical Spirituality. 3 Main St. Above Ritar Ford. Norwalk. 203.855.7922.
TUESDAY DECEMBER 28 Improving Your Mood with Natural Medicine 10-11am. Dr. Shawn Carney reviews how dietary and lifestyle changes, herbs or nutritional supplements can treat mild to moderate depression. Free. Chamomille Natural Foods. 58 Newtown Rd. Danbury. 203.792.8952. Angels Card Reading for your self 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Introduction: Learn techniques to help one to connect with one’s angels. $28. Angelic Healing Center. 7 Morgan Ave. Norwalk. Must pre-register: 203.852.1150.
THURSDAY, DECEMBER 30 Screening of Chemerical: Redefining Clean for a New Generation 6:30pm. An average Canadian family to get off the toxic teat and start living free from harmful chemicals. Catch A Healthy Habit Café. 39 Unquowa Rd. Fairfield. 203.292.8190. Releasing & Manifesting ~ Release 2010 & Welcome in 2011 7:30-9pm. Writing a 2010 releasing letter to burn, & 2011 manifesting letter. Jane Russo’s Wellness Room: 65 Clinton Ave. Stratford. $15. Contact: 203.377.7984
Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net
ongoingevents
sunday Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation. Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication. Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615. New Eckankar Class: The Call of Soul 11am12:30pm. 3rd Sunday monthly. Book discussion. Learn to go inside oneself because this is the source of all Truth. Newtown. Register: 203.417.8434. Meditation 7pm. Led by rotating practitioners. Free. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.
monday Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates. 2889 Fairfield Ave. RSVP: 203.335.1987. Be Strong, Stretched & Center Yoga 9-10:15am w/ Lara Ward. Also held Fridays. Class brings health and tones the body while finding the calm within. Jewish Community Center. 9 Rte 39 So. Sherman. 10 classes/$130. Drop-in $17. 860.354.6241. Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class. All levels welcome. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. Call for complete scheduling: 203.775.8548. Svaroopa® Stress Relief Yoga 9:30am, 11am & 5:45pm w/ Mazie. Rejuvenating and blissfilled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy, enhancing immune system. $20. $150/10 classes. Catch Your Breath. Fairfield. 203.255.9111. A Course in Miracles, The Workbook Lessons 10am w/ Rev. Shawn Moninger. An opportunity to go deeper into the lessons within a group. All levels welcome. Love offering. Unity Center for Practical Spirituality. 3 Main St. Norwalk. Above Ford dealership. 203.855.7922. The EDGE Learning System 5 & 6pm. Ages 6-12. Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852.
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Open Level Vinyasa Yoga w/ Nina 5:15-6:15pm. Also held 8/9, 8/16, 8/23. 4/classes $60. Drop in $17. Maria Fiore Dance Studio. 201 Summer St. Downtown Stamford. Call: 914.393.9221. Intermediate Yoga Class at Nu~Yoga Studio 6-7:30pm w/ Sally Grillo. Also on Wednesdays. Welcome to a yoga class created for intermediate level students. Connect to inner calm and emerge refreshed and renewed.$20. 32-34 Main St. Ste. 6. Norwalk. 203.854.6744. Meditation Class 6:45-7:30pm. Every Monday evening. Come explore guided meditation methods with a wonderful group of dedicated practitioners. Donation. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364. The Thought Exchange 7pm w/ David Friedman. A support group based on having new thoughts. What if what one’s life just mirrors one’s thoughts? Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. Norwalk. 203.855.7922. Intro to Yoga w/ Barbara 7pm. Learn basic postures to help strengthen the body and relax the mind. 6 classes/$96. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Belly Dance Fusion 7-8:30pm w/ Naima Provo, LMT, RMT. No experience necessary! Learn movements focusing on muscle isolation, core strength, and correct posture. Drills and stretches to music cardio style. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522. Gentle/Intermediate Yoga 7:30pm. Kripalu/ Vinyasa Style. $12/class or 8 classes/$80. Jazzercise Fitness Studio. 633 Hope St. Stamford. 203.845.8856. Introduction to Yoga 7:30-9pm w/ Gloria Owens. Never tried yoga or would like a refresher on the basics! Kripalu-certified teacher Gloria Owens makes learning yoga safe, fun and accessible. $20. YogaSpace. 777 Federal Rd. Brookfield. 203.775.6220.
tuesday Svaroopa® Yoga & Mindfulness Meditation w/ Mazie 9:30am 5:45 & 7pm. Meditation. Explore powerful, bliss-filled, healing Svaroopa® Yoga and Pranayama. Eliminate pain & stress. $20 or $150/10 classes. Catch Your Breath Yoga Center. Fairfield. RSVP: 203.255.9111. Pilates Plus w/ Sally Grillo 9:30-10:30am. Pilates exercises enhance health, strengthen muscles and create length throughout the body. For all levels with modifications for injuries and limitations. $20. Nu-Yoga Studio. 32-34 Main St. Suite 6 Norwalk. 203.854.6744. Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props).
Practice asanas and pranayama: develop strength, balance, poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090. Kid’s Dance Party by Junior Jazzercise 4-4:45 pm. Kids 6-11 experience the joy of physical movement as they dance to specially choreographed age-appropriate routines to today’s most popular music. $79 for 6 weeks. Westover Elementary, Stamford. Call for start date 203.977.5214. Feldenkrais® classes 5:45-6:45pm. Lisa Shufro, certified instructor, leads this gentle tune-up for mind and body. Great for flexibility, better posture, and stress relief. $20. Dew Yoga. Stamford. 203.274.5085. Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave. 203.862.6750. Latin - Creative Dance Workout/Weightloss Class 6pm w/ Maria Fiora, 20 year professional latin dnacer. Energize, tone and have fun. $15 drop in. 201 Summer St. Stamford. 203.353.4363. Town of Bridgeport Green Drinks 6-8pm. 4th Tuesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Bridgeport. Call for Location: 203.536.4695. Town of Fairfield Green Drinks 6-8pm. 1st Tuesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. The Shack. 2070 Post Rd. Fairfield. 203.536.4695. Christian Yoga 6:15-7:30pm w/ Becky Bell. The Saffron & Crimson Studio guides participants through the physical practice of vinyasa (yoga-flow) & rooted in the spirituality of a contemplative Christian life. $17. 471 North St. Greenwich. 951.751.4171. Beginners Yoga class at Nu-Yoga Studio 6-7:30pm w/ Sally Grillo. Uplifting class to learn about yoga, reduce stress and clearing the mind. This class includes postures, breathing techniques and relaxation. Sign up is on-going. $20. Norwalk. Sally: 203.854.6744. Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731. Yoga at First Presbyterian Church 6-7pm. All levels & drop-ins welcome. Hatha Vinyasa Yoga. Wear exercise clothes. $10. Fish Church Lounge. 1101 Bedford St. Stamford. Info: 203.550.8811. HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137. Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.
Beginners Yoga 7-8:15pm w/ Carol Shwidock MA, OTR, RYT. Come explore the magic of a Kripalu Yoga class. Guaranteed to better afterwards. All levels welcome. Drop-Ins encouraged! Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672. HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury. 203.778.2437. Lyme Disease Support Group 7-8:30pm. 3rd Tues monthly. Informational, emotional and experiential support to cope with the mind-body distress of chronic illness. Free. Weston Library, 56 Norfield Rd. Register with Deni Weber: 203.544.6094. Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166. MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title Holder. $10 per class. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. 203.775.8548. Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November. BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston. Exchange Reiki/Healing Circle 7:30pm. 1st & 3rd Tuesdays w/Gigi Benanti, Usui/Karuna Reiki Master/Teacher. Reiki circle for all levels of Reiki Practitioners only. Percentage is given to Charity. $10. Angelic Healing Center. Norwalk. Please pre-register: 203.852.1150. Tai Chi & Chi Gong 7:30-8:45pm w/ Susan Bradley. Combines Tai Chi form and Chi Gong moves to promote health, strength and tranquility. Susan Bradley is a respected scholar, practitioner and teacher. All levels. $20. YogaSpace. 777 Federal Rd. Brookfield. 203.775.6220. Psychic Circle 7:30-9pm. 3rd Tuesday monthly. Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914. Hatha Yoga at JCC 8-9pm. A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class. JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722.
wednesday Early Morn Yoga 8-9am w/ Carol Shwidock MA, OTR, RTY. Start the day with this motivating Kripalu style class. Mixed level class. Drop-Ins encouraged. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672.
Latin - Creative Dance Workout/Weightloss Class 9am w/ Maria Fiora, 20 year professional latin dnacer. Energize, tone and have fun. $15 drop in. 201 Summer St. Stamford. 203.353.4363. Kripalu Yoga 9:30am. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Yoga for 50 to Infinity 10:45am. Cost is only $1. Bethel Senior Center. Municipal Center. 1 School St. Bethel. 203.792.3048. Gentle Chair Yoga for Every-Body Class 121pm w/ Deb Del Vecchio-Scully, CIYT. Gentle yoga increases relaxation while decreasing pain and stress. $18 drop-in/$80 for 5 classes. Associated Neurologists of Southern CT. Fairfield. Registration required: 203.333.1133 ext. 152. Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield. RSVP – seating limited: 203.431.1688. Wilton Famers Market 2-6pm. Enjoy an assortment of locally grown fruits, vegetables, free range eggs, homemade jams, herbs, cut flowers, organic teas, and wonderfully scented soaps. Wilton Library. 137 Old Ridgefield Rd. Wilton. 203.762.3950 ext. 213. Girls Get Your Groove On 4–5pm. Improve balance, increase flexibility, enhance cardiovascular endurance through hip-hop, street jam, and funk moves choreographed to today’s hottest music. $79 for 6 weeks. Jazzercise Fitness Center of Stamford, 633 Hope St. Call for start date 203.977.5214. Green Drinks Greenwich 5:30-7:30pm. Greenwich is joining the vibrant Green Drinks movement! Every 2nd Wednesday of the month. Boxcar Cantina, 44 Old Field Point Rd, Greenwich. 203.661.4774. Town of Norwalk Green Drinks 6pm. 1st Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Fat Cat Pie. 9-11 Wall St. Norwalk. 203.536.4695. Middle Eastern Belly Dance 6-7:30pm. Advanced Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677. Town of Stamford Green Drinks 6-8pm. 4th Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Stamford Marriott Hotel. 243 Tresser Blvd. 203.536.4695. Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown. Call: 203.426.9448. Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring
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family and friends. Love Offering. Stamford. Call for directions: 203.554.1238. Kundalini Yoga and Meditation w/ Leesa 7:30pm. A blend of postures, kriyas, pranayama & meditation, which teaches the art of relaxation & self-healing. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851.
thursday Hatha Yoga Class 9:30-11am. Flowing with grace. This class takes a close look at aligning postures therapeutically to serve individual needs. $20. Nu~Yoga Studio. 32-34 Main St. Ste 6. Norwalk. Contact: Sally Grillo: 203.854.6744. Yoga at First Presbyterian Church 6:157:15pm. Meditation, stretching, twists, inversions to gentle music in candlelight. Great for the stressed professional or mom. First Presbyterian Church, Lounge. 1101 Bedford St. Stamford. Questions: 203.550.8811. Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731. A Course in Miracles 7pm. Also Wednesday at 10am. Facilitated by Joan Goss. Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137. Mindfulness Meditation Group - The Best of Times is Now 7:15-8:45pm. 11/4, 11/11 & 11/18. Sitting practice, instruction, readings, teachings and integration with life. $18. Pymander. 37 Wall St. Norwalk. Paul Epstein: 203.722.2358. Energywork Healing Circle at Daya Healing Arts in Monroe 7:30-9:30pm. Michelle Lambert (Usui Reiki, Ama Deus Shamanic Healing Master) facilitates a guided meditation and group healing. New comers and practitioners of energy work invited. $12. Monroe. 203.820.6261. What It Is, Tribal Gathering 8-9:30pm. 2nd Thursday monthly. A creative expression through drumming, singing, dancing and spoken word. Sliding scale $10-$20. Performance Dance. 12 Fitch St. Norwalk. R.S.V.P. Stephanie: 203.644.7313.
friday Nu~Yoga’s Core Strength Class 9-10am w/ Sally Grillo. A blend of yoga, pilates, stability ball, dance and breathing techniques to achieve the most dynamic flow. $20 or purchase class card. Norwalk. Contact Sally: 203.854.6744. Nutritional Evaluation Visits
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10am w/
Debi Greco, MD. Free. 31 Hawleyville Rd. Hawleyville/Newtown. Call to schedule appointment: 203.798.8114. Gentle Yoga w/ Sally Grillo at Nu~Yoga Studio 10:15-11:30am. A gentler, slower paced yoga class emphasizing correct alignment, breath awareness and energy flow. All proceeds go to charity! $20. Nu~Yoga, 32-34 Main St. suite 6, Norwalk. 203.854.6744. Hatha Yoga at JCC 11am-12pm. Hatha Yoga is the A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class. JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722. Middle Eastern Belly Dance 11:45am-12:45pm. Beginner Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677. Drumming Circle 7-8:30pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146. Kirtan 7-9pm. 2nd Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting. Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146. Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect. Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton. 203.767.6453. Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield. 203.767.6453. Healing and Meditation Circle 7:30pm w/ Raffaello MiDeglio, karmic healer. 2nd Friday monthly. Come for a wonderful evening of meditation, prayer, healing and receive a message. $15. Newtown Congregational Church. 14 West St. Newtown. 203.426.9448.
saturday Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448. Yoga & Pilates Fusion 8:30am w/ Kat Barton. Class utilizes weights, bands and balls. $10 w/ class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20. Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987. Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy
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knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672. Dharma Yoga w/ Yogi Brian 8:30-10:30am. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364. Santosha Yoga w/ Julie 9am. Santosha’s signature yoga class takes place outside on landscaped grounds next to a pond. $17/ class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Beach Yoga and Meditation w/ Nina 9:1510:30am. Begins 8/14. Practicing by the sea is one of the most incredible ways to connect body, mind and soul! Donation appreciated. Norwalk’s Calf Pasture Beach. To register call: 914.393.9221. Yoga at St. Catherine of Siena 10-11am. All levels & drop-ins welcome. Wear exercise clothes. $10. Fr O’Connor Center. School bldg. Rm 103. 6 Riverside Ave. Greenwich. Info: 203.550.8811. Keys to the Kingdom, A Course in Prosperity 11am-1pm w/ Rev. Shawn Moninger. Recognize, accept and create your own prosperity. Unity Center for Practical Spirituality. 3 Main St. Norwalk. For more information: 203.855.7922. Introduction to Reiki Workshop 10am-11:30 am. How it works and where it comes from. $25 which is applied to a future class. Bloodroot Veget-arian Restaurant. 85 Ferris St. Bridgeport. Jim or Jeannette. Pre-registration required: 203.254.3958. ReikiShare 11am-1pm. 3rd Saturday monthly. Monthly ReikiShare for non-practitioners and practitioners (all levels). Includes crystal singing bowl meditation. $5. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Jim or Jeannette. Pre-registration required: 203.254.3958. Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331. Recovery is for Everyone 2-3pm w/ Paul Bender & Dwight Tate. A consumer led recovery from mental illness support group. Share the recovery experience. Fairfield Library. Conference room D. Call Dwight or Paul: 203.218.7233.
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple;
the philosophy is kindness.
~ Dalai Lama
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@naturalawakeningsmag.com to request our advertising rates. ACUPUNCTURE Ingri Boe-Wiegaard, LAc Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice
Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 29.
SOPHIA NATURAL HEALTH CENTER Kenneth Hoffman, DAc, LAc 499 Federal Rd, Brookfield CT 203.740.9300 SophiaNaturalHealth.com
Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification.
ALLERGIES BioSET Allergy Elimination Program
Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 20.
AROMATHERAPY YOUNG LIVING ESSENTAIL OILS
Cris Ann Mulreed 203.216.8413 pathfollowers@gmail.com Young Living is uniting ancient traditions and modern science to promote health and longevity. Through extensive research and commitment to quality, we are growing, distilling and manufacturing the highestquality organic essential oils and oil-enhanced products in the world.
BREAST THERMOGRAPHY Breastimage.net
CHIROPRACTIC Brian K. Nathanson, DC
John M. Popowich, DC Board Certified in Infrared Imaging 87 South Main St., #3, Newtown 203.300.4922
161 East Ave., Suite 102 Norwalk also Newtown location 203.313.3844 NEphysical.com
Specializing in the repair and rehabilitation of soft tissue injuries and post masectomy rehabilitation, utilizing acupuncture and the “non-thrust” Graston® techniques. Newtown appointments available as well.
Celebrating 11 years in service, we offer High Resolution Computerized Digital Infrared Imaging for Breast Health. Scans start at $125.
SOPHIA NATURAL HEALTH CENTER 499 Federal Rd, Brookfield CT 203.740.9300 SophiaNaturalHealth.com
As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.
Erica Sawers, DC, RD
Cardinal Chiropractic 1817 Black Rock Turnpike, Fairfield 06825 203.368.9990 CardinalChiropractic.us Imagine feeling your best with chiropractic care! Specializing in healing muscle strains, back, neck, and joint pain. Custom nutritional programs. Certified Active Release Technique provider. See ad pg 36.
COLONICS
X TO RAYS.COM
Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield.
COLONICS AT LIFELINE HYGIENICS Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433)
Now offering personalized cleanse programs, lymphatic drainage massage, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 14.
GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088
BOOKSTORE Pymander LLC
37 Wall Street, Norwalk, CT 06850 203.854.5596; Pymander95@Yahoo.com PymanderBooks.com Our center for positive energy is an oasis for wellbeing, inspiration and transformation. Come to our events and browse our spiritual and holistic health books, meditation CDs, jewelry, singing bowls, rocks, crystals, incense, chimes, Christian, Buddhist, Hindu and Native American sacred items.
Experience relief
Greenwich Colon from congestion and Hydrotherapy discover a greater sense
est. 1996 of well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity. Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 21.
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eeg neurofeedback
WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com
WHOLE-BODY MEDICINE, LLC
Ready to star t feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 9.
COUNSELING SHIFTING TIDES, LLC
Margaret Canada, MA, NCC, LPC Stamford, CT 203.321.1284 ShiftingTides1@Yahoo.com
Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 9.
FAMILY SERVICES
Specializing in domestic abuse, emotional trauma, relationship concerns, divorce, bereavement and life transitions. Margaret conducts confidential sessions in a comfortable office environment utilizing Cognitive Behavioral Therapy (CBT) and Eclectic approaches. With heartfelt compassion and warmth Margaret conveys understanding and care, encouraging the client to honor and trust in themselves and recognize transformation as a Process of healing through emotional Support, Changing attitudes and personal Growth.
DEPRESSION Dr. Jazwiecki, PhD, CPsyD, NLPM Precision Coaching and Counseling White Plains, NY 914.960.2882 DoctorJaz.com DrJaz@DoctorJaz.com
Depression, anxiety, stress, panic. If you or someone you know suffers from these issues, I can help. You will live a happier, healthier, wealthier life. See ad pg 21.
40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 6.
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Using the safest, non-toxic, aromatic and earth friend ly p r o d u c t s t o p r ov i d e t h e h e a l t h i e s t h o m e e nv i ronment. Professional, dependable service. Competitive pricing – so given the choice, why wouldn’t you choose a cleaning service that’s safe for your family? See ad pg 25.
VIRIDIAN INDEPENDENT ASSOCIATE Poweron: Patrick Felice 860.559.2556 prf11@yahoo.com Viridian.com/PowerOn
Producing Monthly Residual Income for Various Charities! A simple program enabling charitable organizations to raise funds without asking for money or over-burdening their members for resources. See ad pg 19.
Expressive Therapeutic Coaching 203.261.7615 PeriwinkleHealth.com Children, teens, adults Practical, ongoing support while handling issues such as ADD, depression, difficult parenting, obesity or loneliness. Traditional and creative sessions to help you manage life more comfortably and joyously. See ad pg 11.
Healing Steps
Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 34
GREEN LIVING Tony Antolics, BSN, BA, RN Independent Shaklee Distributor 203.435.4476 Nutrivit-nurse.myshaklee.com
Housatonic Valley Waldorf School
Elegant Lifestyle Serving Fairfield County 203.313.5155
Allison B. Spitzer, MA
GET GREEN CLEAN
EDUCATION
ORGANIC & AROMATIC HOME CLEANING
Shaklee is the 1st company in the world to be certified Climate Neutral. Start making your home cleaner for your family and the planet with the safe alternative to traditional household cleaning products. See ad back cover.
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HOLISTIC DENTIST Leonard Kundel, DMD
1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com The Way Dentistry should be! Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you. Find out how your mouth can help you sleep better, walk straighter and have improved relationships in your life.
MARK A. BREINER, DDS, FIAOMT
5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 37.
INTEGRATIVE MEDICINE INTEGRATED MEDICINE & NUTRITION 495 Main St., Mount Kisco, NY 10549 914.242.8844 IntMedNY.com
Dr. Wald and Dr. Shah offer a team approach for all of their patients. Attend their seminars or call them with your questions or to become a patient. Visit: IntMedNY.com.
INTEGRATIVE OPTOMETRY DR. RANDY SCHULMAN, MS, OD, FCOVD Behavioral Optometrist Norwalk, CT 203.840.1991 vtotworks.com Visionworksvt@aol.com
Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.
INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW
Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings. Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.
LIFE COACH Withinsight
Lisa Meade, MS Monroe, CT 203.445.0117 WomenWithinsight.com As a Spiritual Life Coach for women, Lisa incorporates the structure and direction of personal life coaching with a foundation in divine feminine spiritual practices, insights and intentions.
LYMPHATIC DRAINAGE MASSAGE LIFELINE HYGIENICS
Rejuvenation Center Rye, NY 914.921.LIFE (5433) DETOXIFY ON A DEEPER LEVEL! Our lymphatic system helps rid our bodies of cellular waste. Lymphatic Drainage reduces swelling and edema by ridding the body of excess fluids and toxins. See ad pg 14.
MASSAGE & BODYWORK Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com
Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 22.
Coming in January 3rd Annual
Natural Living Resource guide natural health • wellness green living • fitness personal growth
MEDICAL DOCTOR HENRY C. SOBO, MD
Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/ alternative medicine & weight reduction in Stamford, CT. Nutrition, Allergy Desensitization, Bio-Identical Hormone Replacement for men and women. See ad pg 39.
Michael E. Doyle, MD
Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747 Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 7.
RIVERSIDE OB/GYN
Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & G y n e c o l og y i s a f u l l service medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 12.
The most comprehensive Fairfield County directory for holistic and green living resources For more information about advertising and how you can participate, call
203.885.4674
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Natural Healthcare WORDEN WELLNESS CENTER 41 Kenosia Ave, Danbury 203.748.8093 Healing the Whole Person
Combining natural health treatments, chiropractic, acupuncture, and nutrition to relieve pain and restore the body to optimal health and balance. See ad pg 6.
NATUROPATHIC PHYSICIAN Debra Gibson, ND
Patient-centered compassionate care utilizing safe, effective therapies. Botanical medicine, clinical nutrition, homeopathy and lifestyle counseling used to create individualized treatment plans. Women’s health, detoxification programs, cardiovascular, digestive and endocrine disorders, and more. See ad pg 12.
1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com
Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 22.
Gary S. Gruber, ND
Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcur rent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.
Northeast Natural Medicine, LLC
Family and Environmental Medicine 68 Old Stamford Road New Canaan, CT 06840 203.966.6360 ScienceMeetsNature.com
Shawn M. Carney, ND 33 Main St, Suite 15, Newtown 1.800.723.2962 NortheastNatMed.com
“Where science meets nature with compassion.” Do you struggle with allergies, pain, high blood pressure, high cholesterol, heart or circulatory problems? Difficulty losing weight? Have you been diagnosed with an autoimmune disease or cancer? I have effective therapies for patients just like you. Family and Environmental Medicine for men, women, and children.
INSTITUTE FOR AYURVEDIC AND NATUROPATHIC THERAPIES
Dr. Neeru N. Kaushik, ND, MS Acup, MS, MA Dr. Somesh N. Kaushik, BAMS, ND, MPH, MPA 805 Kings Hwy E, Fairfield, 203.331.9111 47 Buttonball Ln, Weston 203.227.7550 AyurvedicInstituteCT.com The unique therapies of Ayurveda: Panchakarma, including Abhyanga, Shirodhara, Swedana, Basti and more, are combined with Naturopathy, Homeopathy, Acupuncture, Clinical Nutrition and Colonic Hydrotherapy to create an individualized treatment program to match your body/metabolic type for optimum healing benefits.
Fairfield County Edition
Riverside OB/GYN RiversideOBGYN.com 203.637.3337 HealthInHarmony.net
Dr. Marina Yanover, ND, LAc
158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443
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DR. LOUISE NAPOLI, ND
Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification and weight management programs, personalized nutrition, botanicals, homeopathy, physical medicine and more. Insurance accepted.
WELLNESS INSTITUTE
Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/ Western Herbs, Allergy/Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/ Enzyme Therapies. See ad pg 5.
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WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 9.
Nutrition FixEat Nutrition and Health Services LLC
Riverside 203.940.1948 Info@FixEat.com FixEat.com At FixEat, we provide expert nutrition counseling tailored to your needs. General health, weight management, chronic disease, childhood, pregnancy, PCOS and more. Visit FixEat.com.
OSTEOPATHIC PHYSICIAN Osteopathic Wellness Center, LLC David L Johnston, DO Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net
Gentle, Natural, Handson Osteopathic Medical Care for Infants, Children & Adults. Children’s Health and Development, Birth Trauma, M u s c u l o s ke l e t a l Pa i n a n d Injuries, Nutrition and Wellness Counseling, Stress Reduction, Immune Support, Allergies. Most Major Insurances Accepted.
PSYCHOTHERAPY CAROLINE J. TEMPLE, MSW, LCSW Offices in Fairfield and Norwalk 203.866.9333; CTemple38@Yahoo.com MyWiseWoman.com
A Holistic Psychotherapist, Caroline offers a safe, supportive partnership for inner healing and change, tending to the emotional, spiritual and psychological needs of women through therapy, coaching, Reiki, and energy psychology.
DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094
Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.
Maria C. Castillo, MSW, LCSW
238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.
Robin Ordan, LCSW
Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com Robin has over 18 years o f e x p e r i e n c e wo r k i n g with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 14.
STACY RAYMOND, Psy.D
Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma of any type or severity. Energy psychology techniques (EMDR, HeartMath(R), EFT). Integrated, mind-body-spirit approach to physical and/or emotional illness. Re-establish selfacceptance, inner peace, and wholeness.
REIKI GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly. All classes and Reiki sessions include the latest techniques.
is now available at
HEALING HANDS
Jessica C. Hunter ~ Usui Reiki Practitioner 203.522.2673 Fairfield, CT PiscesEnchantress@Hotmail.com Your well-being is my spiritual goal! Contact me to experience a personal Reiki session in your own home - I will travel to you! Certified & insured.
TURNING POINT REIKI, LLC
JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki and IET sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.
in Darien Westport & Greenwich Pick up a copy!
TAROT Tarot Readings with Ava
Transformative Tarot, Westport, CT 203.454.9939 TransformativeTarot@Earthlink.net Expert phone or in-person readings with Tarot elucidate decisions, career, relationships, new possibilities, life’s path. Masterful, transformative. Shamanic energy healing available. Credit cards, Paypal.
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WELLNESS PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.274.6024
ProMindful is a non-prof it organization offering integrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.
in Danbury Pick up a copy!
natural awakenings awakenings natural
December 2010
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BUSINESS Opportunities CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Austin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239.530.1377. NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377. RESERVE YOUR SPACE IN NATURAL AWAKENINGS 2011 NATURAL RESOURCE GUIDE. Don’t miss out on the most comprehensive and influential local directory of its kind! Our largest issue of the year, marketed as a year round reference for our readers, and just a 1-month commitment. More info: Carolyn@NaturalAwakeningsMag.com or call 203.885.4674.
FOR RENT Beautiful office space for rent in downtown Fairfield. Ideal for massage/psychotherapist. $50 per day/4 day per month minimum. 203.254.8182 or magsfrench@gmail.com. Integrated Medical Practice in Norwalk looking for a new team member. Lab, tranquil exercise studio, office space on site, perfect for naturopath, yoga instructor or massage therapist. Contact Rory at rdoyle0213@yahoo.com or call 914.564.1982
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Office space for rent in quiet Old Greenwich setting. Zoned Medical, 2 treatment rooms and reception. All health practitioners inquire. Contact Craig Swan 203.698.2965.
HELP WANTED Colon Hydrotherapist for thriving practice in Stamford. See web: Internal-Hygiene.com. Gravity Method Trained. Great pay. Full and/or Part Time. Flexible Hours. If not Certified and still interested, please contact anyway. Email to: InternalHygiene@gmail.com. Home based business opportunity. Individuals desired for the largest wellness company in the world. You create your own income level! Contact Jean Dunphy 203.984.8999, JeanDunphy@gmail.com. LOCAL VIDEOGRAPHER wanted to work with and guide small business owners in creating commercial video spots. Must have professional experience. 203.885.4674. Marketing/sales person needed for a wholesale green products company in Fairfield, Wilton, and Bethel. Call Ingri: 203.259.1660. Massage Therapist Position Newton, CT- Chiropractic/Acupuncture Office is looking for a massage therapist PT/FT. Open possibilities as an independent or employee. Please email JMPDC@AOL.COM so we can set a time to meet. Music teachers wanted at The Little Red School of Art & Music. 2979 Main Street, Stratford. Especially interested in piano and vocal instructors. 203.375.0692. Carolyn West, Owner.
PART-TIME CERTIFIED YOGA INSTRUCTOR needed for a unique, flexible opportunity at a small health club in Trumbull. Ability to work with all levels and ages desired. November start. Call Katie: 203.464.4641. PART-TIME COMMISSIONED AD SALES HELP – If you have ad sales experience, are interested in natural health and would like to earn extra income email FFCadvertising@ NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details. Lower Fairfield County home-base or established network preferred. PART-TIME COMMISSIONED green LIVING AD SALES – If you have ad sales experience, have a passion for the environment and would like to earn extra income email FFCadvertising@NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details. Established local “green” network is a +. RECENT GRAD OR COLLEGE INTERNS WANTED for Natural Awakenings Field Marketing team. Outstanding opportunity to gain excellent experience in marketing, promotions, and sales support. 5-15 hours per month. Ideal candidate possesses excellent communication skills, interest/experience in marketing, and an outgoing and self-motivated personality. Send resume to FFCadvertising@NaturalAwakeningsMag.com.
PRODUCTS Wholesale priced green products for your home and business. Call Ingri: 203.259.1660.
SITUATION WANTED The Conscious Gourmet is seeking a new kitchen or retreat center for periodic health supportive cooking/lecture classes in the NY or CT area. Ideal vision: center island, lots of counter space, 5-6 gas burner stove. Good shopping nearby for organic foods. Contact Diane Carlson at 917.975.9721.
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