Natural Awakenings Fairfield County May 2013 by Natural Awakenings Magazine

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Women’s Wellness Aging Gracefully Redefine Your Best Years Yet

TRUST YOUR

GUT 5 Instincts to Heed

Spring Detox

A Natural, Gentle Cleanse May 2013 | Fairfield County Edition | eNaturalAwakenings.com

The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

WholeBodyDentistry.com 203-371-0300

5520 Park Ave., Trumbull / Fairfield town line at Exit 47 off Merritt Pkwy

Doesn’t it make sense to see the authority?

The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing

Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right:

Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN

WholeBodyMed.com 203-371-8258

Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.

Office located on the Fairfield/Trumbull line

Whole-Body Medicine, LLC – The Natural Approach for Optimal Health

Fairfield County Edition

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GET YOUR HEALTH BACK IN BALANCE...

naturally. Are you tired of being tired, unable to sleep, suffering from dry skin or hair loss — unable to lose weight, irritable, depressed or anxious, experiencing muscle pain? You may have an untreated nutritional or hormonal imbalance. Call 203-324-4747 for an appointment with a Board Certified, Georgetown-trained MD who is inclined to treat you... naturally. 22 FIFTH STREET• SUITE 201 • STAMFORD, CT • 06905

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May 2013

Be allergy Free Perhaps Even for Life! Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies.

A revolutionary, noninvasive, child friendly technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process.

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 A Conversation with Dr. Marvin Schweitzer

of the Wellness Institute

26 Spring Detox

Gentle Natural Cleansing Works Best by Linda Sechrist

28 Edible Hormones

Health Support for Women by Sayer Ji and Tania Melkonian

30 Clutter-Taming Tips

Save Time, Money and Sanity by April Thompson

32 Aging Gracefully Visit allergyEliminationNorwalk.com for more information and a

FrEE E-Book Download: “How To Stop Suffering From Food Sensitivities, ‘Allergies’ and Digestion Problems” Allergy Elimination | Norwalk

Call Dr. Mark JoaChiM for a complimentary consultation. Over 10 years experience as an Advanced BioSET Practitioner.

ASSOCIATES IN FAMILY CHIROPRACTIC & NATURAL HEALTH CARE, P.C. 156 East Avenue, Norwalk

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(203) 838-1555

Fairfield County Edition

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It’s No Mystery: We Now Know How by Kathleen Barnes

37 No Dust on the Mirror Reflections on a Life of Conscious Wholeness by Michael Bernard Beckwith

38 Gene Testing for

Hereditary Cancers in Women New On-Site Testing Can Help to Save Lives by Russell Turk, MD

40 A Passion For Pedaling

Hop on a Bike and Go Lean and Green by Debra Melani

42 Teen Drama

Queens Keeping the Mother-

Daughter Bond Strong by Meredith Montgomery

7 newsbriefs 13 eventspotlight 16 healthbriefs 16 20 communityspotlight 22 globalbriefs 26 healingways 22 28 consciouseating 30 greenliving 36 practitionerprofiles 40 fitbody 42 healthykids 44 calendar 49 classifieds 50 resourceguide

Having a caring relationship with a renowned physician is good medicine.

And having a great relationship with him and his students is even better. Welcome to the new Center of Excellence in Generative Medicine, a teaching clinic that provides patients with the best that natural healthcare has to offer.

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Under the direction of Dr. Peter D’Adamo, a leader in the field of natural medicine and best-selling author of Eat Right for Your Type, naturopathic doctoral students blend time-honored healing techniques with state-of-the-art diagnostics to provide highly individualized patient care.

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month.

• Individualized Nutrition Programs • Acupuncture • Medically Supervised Weight Loss • Constitutional Hydrotherapy • Infrared Sauna

Editorial submissions Visit eNaturalAwakenings.com. Deadline for News Briefs: the 5th of the month. calendar submissions Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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“I was happy to meet with your interns and come up with a plan to optimize my health and wellness. I have been following your recommendations and am feeling better.” —Mary S.

THE D’ADAMO TEACHING SHIFT

CENTER OF EXCELLENCE IN GENERATIVE MEDICINE UNIVERSITY OF BRIDGEPORT 115 BROAD STREET, BRIDGEPORT CT 06604

(203) 366-0526

WWW.GENERATIVEMEDICINE.ORG eNaturalAwakenings.com

May 2013

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ust as the trees and the flowers are hard-wired to bloom each Spring, so too are we. This is the season when so many of us get inspired to get healthy, inside and out. This month’s feature article, “Aging Gracefully” on page 32, offers a holistic guide to living well, living longer, and looking good.

Aging is an adventure. From my teenage years of pimples and proms; my 20s, filled with career building and dating; to my 30s, with marriage and birthing babies; and now in my 40s, full of hormones, health consciousness, and a little bit of wisdom, there have been friends that travel with me on my journey. Together, we have read books and beauty magazines, watched daytime TV experts, combed the Internet, attended seminars and workshops and shared our experiences in hope of understanding more about our bodies. For me the keys to aging gracefully have been finding simple ways to get healthy foods into my diet; finding ways to reduce stress levels through things like meditation, spending time in nature, and improving work/life balance; laughter and a great sense of humor; and exercising in ways that I love, rather than just ways to stay in shape. I loved tennis and biking when I was growing up, but then life got busy and I stopped for many years, until just a few years ago. Now, life is still busy, busier actually, but I’ve made a promise to myself to make time for tennis throughout the year and to go biking whenever I can during the warm weather months. I’m continually amazed at how great these physical pursuits make me feel - younger, healthier, so much more alive. Carolyn Aversano

contact us Publisher/Managing Editor Carolyn Aversano Editor Stephen Warne Design & Production Erica M. Mills Sales & Marketing Carolyn Aversano Leana Cipolla

Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 Carolyn@NaturalAwakeningsMag.com

eNaturalAwakenings.com NAwebstore.com NaturalAwakeningsSingles.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Spring cleaning can also be an adventure of sorts as we seek to shed the things that are weighing us down. This month writer April Thompson adds to the incentive in “Clutter-Taming Tips Save Time, Money and Sanity” on page 30. The opposite of a hoarder, I love to get rid of things we no longer use. At my house we take full advantage of the Veteran’s Association and other non-profits’ offers to come to our home to pick up the outgrown clothes and unwanted furniture and household items that are just taking up space. “One man’s junk is another man’s treasure” and it feels good to give things away that will help others. This annual clean out project, which we’ve done for several years now, has also really made us think twice before buying unnecessary items. Finally, for some, Spring cleaning can take on much a deeper context, as in cleaning off the cobwebs of the soul and removing those deeply rooted obstacles that are keeping us from living to our fullest potential. This month we’ve profiled four extraordinary women who are local therapists (Practitioner Profiles on page 36), each with unique gifts and approaches to healing, all with such compassion and wisdom. Someone very special to me recently started seeing a holistic therapist and it has been so beautiful to see the transformation in her. Like a butterfly finally set free. Happy Spring! Let’s make the most of it.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on post-consumer recycled paper with soy-based ink.

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and Enlightened Fitness are located at 458 Monroe Turnpike, Monroe. 203.268.1272. See ad pg 41.

Enlightened Fitness for Mind, Body, Spirit

RC Sacred Center, located in Monroe, announces the opening of their new and integrative holistic fitness studio, Enlightened Fitness. Enlightened Fitness offers classes that inspire individuals to be mindful, joyful and spiritually connected, while pursuing a balanced life. We recognize the many demands that cause stress and dis-ease, leaving us with the vital need for exercise and release that promote awareness and self-care. It is our mission at ARC to raise consciousness and create a culture of peace, which must include a holistically peaceful and healthy body. Enlightened Fitness instructors provide a safe and unique classroom environment where each individual is encouraged to honor his or her body and to enjoy a rewarding workout that will fully nourish the self. Participants will find the atmosphere uplifting and friendly, and a wonderful place to meet likeminded people while treating themselves to some needed and well deserved “me time.” Enjoy the perks of the lowest fitness class fees in the area while receiving the most comprehensive care for your mind, body spirit. Classes currently offered include Yoga, Tai Chi, Zumba, Sacred Dance and Pilates, with more options to come. Visit the Enlightened Fitness page at ARCSacredCenter.org for more information and to view the schedule of weekly classes as well as information about the instructors. ARC Sacred Center

Himalayan Salt Cave Opens in Ridgefield

altana Cave opens its doors this month at 590 Danbury Road, Ridgefield as the first authentic Himalayan salt cave within Fairfield County. The Cave offers a unique environment made completely out of salt, to provide guests with a soothing sense of peace and serenity as well as relief from many respiratory ailments. Local resident Anna Husted opened her salt cave because she wanted to offer area residents the many healthy benefits of salt therapy that were well-known in her native Poland. “During our most recent visit to Poland last summer, I brought my daughter, who has been suffering from asthma for the past 8 years, to one of the caves. I was amazed at how well she responded to the salt therapy. I realized then, it was absolutely necessary for me to not only bring this alternative form of treatment to Ridgefield for my daughter, but also for anyone who would like to try and experience the numerous health benefits a salt cave can offer.”   In a salt cave, guests are immediately surrounded by tons of Himalayan salt rocks, just as if they were in a salt mine. An amazingly beautiful and glowing space has been designed to provide an immediate sense of relief -- both on an emotional and physical level. Guests sit in relaxing zero gravity lounge chairs, as soothing background music brings serenity and peace into their hearts in just minutes.

What is floating? It is superior body/mind relaxation because the body is suspended in warm water with a high concentration of Epsom salt. There is no light and almost no sound. What are the benefits? Floating enhances slower brain wave frequencies. This helps people reduce stress, enhance creativity and insight, improve sleep, strengthen relationships, and reduce chronic pain.

Location: 163 Main Street, Westport, CT 06880

Call: 203-226-7378

Visit: ifloatspa.net

eNaturalAwakenings.com

May 2013

EFT is a form of emotional acupressure that uses a gentle tapping technique instead of needles to stimulate traditional Chinese acupuncture points. EFT focuses on feelings, not food, to resolve the underlying emotional issues that keep you overweight.

2 Summer-ready SPeCIaLS:

Salt therapy is naturally anti-inflammatory, antibacterial, and antifungal. It has been widely used for centuries across Europe and Asia, where people travel long distances to visit the salt mines which are widely known for relieving symptoms of respiratory conditions such as asthma (mucus plugs, wheezing, congestion), the side effects of smoking, allergies to industrial and household pollutants, lung Infections, relapsing pneumonia, bronchitis and more.  Saltana Cave is located at 590 Danbury Road, Ridgefield. For more information contact 203.969.4327 or SaltanaCave.com. See ad pg 35.

#1 Kick Your Sugar Craving (3 EFT sessions, just $90)

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First 5 Registrants Receive A Complimentary EFT for Abundance Session! ($100 value) For a Complimentary Consultation contact:

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GET MOTIVATED! GET MOVING! FEEL BETTER! When was the last time you talked with someone about your health & fitness and received the personal attention you deserve? We’ll help you improve your eating habits, feel younger and more fit, regain your energy, and educate you on how to prepare food better. Together, we can discover the food, exercise and lifestyle choices that best support you. Train with us, and finally reach your goals! • Holistic Health Coaching, Nutritional Counseling & Personal Fitness Training • Expertise in Vegan & Vegetarian Lifestyle • Private or semi-private sessions, group seminars & classes • Email support between sessions, handouts & support materials • Food samples & self-care products • Prices to fit your budget (as low as $25 a session)!

85 Mona Terrace, Fairfield, CT

203-259-9906 / 203-223-1479

CamilloHealthAndFitness.com Gary Camillo

Gary@CamilloFitness.com

Fairfield County Edition

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simple breath test used to detect the presence of bacteria in the gut may also be able to tell if a person is at risk for obesity, according to a study in the April issue of the Journal of Clinical Endocrinology & Metabolism. In the study, patients whose breath samples showed higher levels of two gases -- methane and hydrogen - had higher BMIs and more body fat than normal. This suggests that the gut is overloaded with bacteria that may lead to obesity. Locally, doctors at the University of Bridgeport’s Center of Excellence in Generative Medicine (COEGM) routinely use the hydrogen breath test to diagnose a variety of ailments, including fructose malabsorption, small intestinal bacterial overgrowth and lactose intolerance. Dr. Peter D’Adamo, a noted naturopath, Director of the COEGM and author of “Eat Right for Your Type”, says, “When the ‘bad’ bacteria take over, people may be more likely to gain weight and accumulate fat. By balancing the gut with appropriate nutrition and supplementation, our patients are seeing results both in their health and in weight loss.” The COEGM, founded by D’Adamo and launched late last year, uniquely combines patient care, clinical research, and hands-on teaching experience for the students of UB’s Health Sciences programs with the goal of better understanding the unique and complex self-healing behaviors that are the basis of naturopathic philosophy and therapy. Using cutting-edge techniques, such as systems analysis, molecular biology and bioinformatics, D’Adamo and his team of clinicians and researchers offer the finest in naturopathic patient care.“ Taking an individualized approach to the patient is key to unlocking many of the latent healing powers of the body. It allows the physician to treat the patient, not the disease,“ explains D’Adamo. To learn more about the hydrogen breath test, contact the Center of Excellence in Generative Medicine (115 Broad Street, Bridgeport) at 203.366.0526 or via GenerativeMedicine.org. See ad pg 5.

Go Native!

“A

s we start to think about our gardens and what plants would best enhance our landscapes, consider planting natives,” says Chris Baliko, Accredited Organic Land Care Chris Baliko Professional and owner of Growing Solutions. Natives are plants that occurred in a particular region prior to European migration. ‘What are the benefits of planting natives?’ you might ask. Native plants are adapted to the climate and soils in this region. This means they will be less stressed when planted, which allows them to thrive. They have a tendency to resist damage from freezing temperatures, drought, diseases, and even herbivores. Native plants require less maintenance once established. Who doesn’t want less maintenance in their garden? They also save you money and time as they require less irrigation and little or no fertilization once established. Native plants are kept in check by nature. They tend not to run amuck like some plants that have been brought in from other regions of the world. They also tend to attract other native species and increase biodiversity. Natives add interest in the form of flowers, branching habits, foliage, and even their history. To get started on finding native species for our area, check out these websites: New England Wildflower Society, newfs.org/store - click on plant availability; USDA Plants Database website, plants.usda.gov – to learn more about native plants; and National Wildlife Federation, nwf.org/How-to-Help/ Garden-for-Wildlife/Gardening-Tips/ Using-Native-Plants/Northeast.aspx. For more information about Native planting contact Chris at Growing Solutions. 203.476.9765. Growing Solutions offers organic lawn care, sustainable landscape design, plant and tree care, and tick management services throughout Fairfield County. GrowSo.com. See ad pg 21.

The Clover Hill School Nurturing and Protecting Childhood

Bringing Waldorf-inspired Education Since 2004 Education at the Clover Hill School addresses the whole child including the head, the heart and the hands.We start your child on a life-long love of learning, free from the current push for standardized testingand the pressure to “learn more earlier.”

Enrolling for September Now Mixed-Age Kindergarten For ages 3 to 6. See our website for a full description.

Gentle Beginnings For ages 2¾ to 3½. A gentle transition from home to kindergarten.

Growing Together For Moms, Dads & Caregivers with children ages 2 months to 3 years. Meets the needs of children at different development stages.

You’re Invited! Come and experience our unique, nurturing and inspiring environment featuring natural materials and hand-made toys. Call for an appointment to meet our teachers and other parents. See our beautifully renovated classrooms and private play yard. We offer a green environment focusing on organic and low-allergen foods. Campus located at Christ Episcopal Church, 2 Emerson St, Norwalk

203-661-6484 • TheCloverHillSchool.org

Integrated Health Center Combining Traditional Natural Healing Wisdom with Modern Science and Your Personal Health Goals Dr. K. Pramila Vishvanath, LCEH, PA, ND

Services offered: • Craniosacral Therapy • Colonic Hydrotherapy • Weight Management • Detox Programs • Allergy Testing • Homeopathy • Skin Rejuvenation

2324 Post Road • Fairfield • 203.259.2700 IntegratedHealthCenterOnline.com eNaturalAwakenings.com

May 2013

Turning Point Reiki Expands

Clinics Your Partners in Health and Wellness

The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604

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Call 866 . X TO RAYS or 203.331.2878 or visit XTORAYS.com 10

Fairfield County Edition

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urning Point Reiki is expanding its services to include a range of support groups offered under the larger framework of Turning Point Healing Arts (TPHA). As part of this exJoAnn Duncan pansion, JoAnn Duncan, MS, RMT and Susan Ahlstrom, MS, will offer programs that provide support, healing, advocacy, resources and education in a series of issue-based group sessions. The S.H.A.R.E. Divorce Group is being offered for women in the process of ending a marriage, considering divorce, recently divorced, or still healing after this challenging life transition. Meetings will provide an opportunity for women to share resources, experiences and hope, while exploring positive, proactive, ways of managing stress and embracing change. The goal of the group is to help participants feel fortified, empowered and confident as they move forward toward a healthier, more positive life of independence and greater awareness when building new relationships. Each month the group will focus on a different topic, such as: Legal Differences Between Mediation, Collaborative and Adversarial Divorce and Parenting Agreements, Conscious Parenting Through Divorce and Afterwards (May 8), Financial Planning (June 12), Law of Attraction, Guided Meditation, Energy Healing Tools for Grounding, Focus and Relaxation, Heart Math, and much more. Meetings are the second Wednesday of the month from 7:30-9:30 p.m. at The Redding Center for Mindfulness and Meditation, West Redding. Monthly attendance is not required. For information and to register contact JoAnn at JDuncan@TurningPointHealingArts.com, 203.438.3050 or visit TurningPointReiki.com. See ad page 54.

Connect With Your Self Through Hypnosis

Group Therapy for Divorce and Grief Offers Surprising Benefits

aria C. Castillo, LCSW is a clinical social worker and trained hypnotherapist with over 25 years of experience. One of the ways in which she assists individuals is by integrating hypnosis into her therapy practice to help them connect with their Higher Self or “soul mind”. “When used in combination with “talk therapy”, you can find your own answers by accessing your inner wisdom,“ explains Castillo. “ListenMaria C. Castillo ing to, and finding the direction you should take is much more empowering than being told what to do.” Castillo is now offering this technique in a group setting in her latest workshop, “Connecting With Your Higher Self”. The workshop is designed to be experiential and each participant will learn how to tune in to his or her true self. Castillo was trained and certified in Past Life Regression therapy by Brian Weiss, MD, author of Many Lives, Many Masters, and she was also trained and certified in Life Between Lives therapy by the Newton Institute and Michael Newton, PhD, author of Journey of Souls. She offers sessions in both of these therapies.

obin Ordan, LCSW is pleased to announce the expansion of her office space which now allows her to run support groups for children of divorce, adult divorce support groups, and bereavement groups for children and adults. Ordan feels that the group process serves a valuable and very different role than individual therapy. Some people chose to do both forms of therapy in parallel, while others will select one or the other. Robin Ordan “Receiving feedback and resources from multiple people struggling with a common issue facilitates healing in a unique way. The group members bring a variety of perspectives and experiences that an individual may not have considered previously,” explains Ordan. ”Being able to offer support to fellow group members empowers people by helping them see how well they have been able to cope with their own challenges. Being able to offer guidance to someone else about a shared pain or challenge feels incredibly rewarding.” Upon completion of a group therapy process individuals often feel that the pain and suffering that resulted from a horrible life experience was valuable. They feel that their experience was not in vain because of what they learned about themselves and what they have been able to offer others in the group. Ordan is hopeful that by utilizing more than 20 years of experience and facilitating these groups she will be able to help people working through very difficult life experiences heal more quickly and completely.

Maria Castillo offers groups and individual appointments at her office in Monroe. Her next “Connecting With Your Higher Self” workshop will be held on Friday, May 3 from 7 to 8:30 p.m. at ARC Sacred Center in Monroe. $25. Space is limited - to register call 203.445.8966 or visit LifeBetweenLivesTherapy.com. See ad pg 16.

For more information contact Robin Ordan at 203.561.8535 or visit RobinOrdanLCSW.com. See ad pg 26.

Developed by Hartford Family Institute in affiliation with the Graduate Theological Foundation

Attend an upcoming workshop to get a flavor of this new program

With Concentrations in Integrative Healing or Somatic Expressive Movement Therapy

Program begins September 2013 For more information visit HartfordFamilyInstitute.com or call 860-236-6009 Enrollment is limited, Call Now!

For people who want to expand their consciousness and are interested in learning a healing modality that allows for transformation at the core of experience. Graduates receive a Master’s in Pastoral Counseling (MPC) from GTF.

eNaturalAwakenings.com

May 2013

Thermography Gaining Acceptance

to Rays Thermal Imaging, LLC is now offering thermal imaging at Dr. Liz Herman’s office at Bethel Naturopathic Medical located at 10 Elizabeth Street in Bethel. The company now has 8 locations throughout Connecticut including New Canaan, Stamford, Weston, and Bridgeport. Thermography seems to be gaining more acceptance since the US Task Force’s recommendation in December 2009 that most women not get mammograms until they are 50 years old and then only every other year. Suzanne Pyle, founder of X to Rays Thermal imaging, says she has seen an increase in the number of new patients by 30% every year since 2008. X to Rays Thermal Imaging offers not just breast scans but Suzanne Pyle also half and full body scans which give thermal findings on function of major organs, the origin of pain and whether certain health conditions exist such as TMJ, hypothyroid, estrogen dominance, diverticulitis, pre-diabetes, thrombosis and congestive heart failure, to name a few. Suzanne Pyle is a certified clinical Thermographer and Nutritionist with an MS degree in Nutrition, thus offering a multiplicity of health disciplines to patients. For more information, visit her web site XtoRays.com or call 203.331.2878. See ad pg 10.

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$10 Off Your First Two Sessions Roberta Russell, LMT West Redding, CT

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Provide the healthiest environment for your family & pets! Professional, dependable service. Priced the same as traditional, toxic cleaning services... so given the choice why wouldn't you choose the safe, natural alternative?

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Fairfield County Edition

Visionaries in Lyme Disease Speak at WestConn May 14

hysician Dr. Raphael B. Stricker, Dr. Nick Harris, founder, president and CEO of IGenex Laboratory, and Lyme Disease Association president Pat Smith will present a comprehensive look at the complex world of Lyme disease at Western Connecticut State University on Tuesday evening, May 14. This year’s event, “Visionaries in Lyme Disease Testing, Treatment, Research and Advocacy”, will focus on medical and political breakthroughs as well as on the controversial issues that divide the medical community. Each speaker brings a unique perspective to these topics having devoted decades to improved diagnosis, treatment and advocacy. The evening begins at 5 p.m. with a Lyme-focused health Pat Smith fair featuring prevention products, Lyme-literate providers and supportive therapies. Speaker presentations will be held from 6:30 to 9:30 p.m. This is the seventh annual event the Ridgefield Lyme Disease Task Force has held at WestConn and it marks the 10th year that the Task Force has focused attention on our community’s continuing fight against Lyme disease. The Task Force will be presenting Dr. Steven Phillips with a special award for his 10 years serving as a Ridgefield Lyme Disease Task Force advisor. This free community event will be held in the Westside Campus Student Center, 43 Lake Avenue Extension in Danbury. For additional information, contact rldtf@comcast.net.

Have news to share? Visit eNaturalAwakenings.com to submit News Briefs. Deadline: May 5

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eventspotlight Enriching Emotional, Physical and Spiritual Health at Hartford Family Institute’s Center for Psychotherapy and Healing

For healing professionals, like nurses, massage therapists, yoga instructors, personal trainers, movement therapists and energy healers, HFI offers a Master’s in Pastoral Counseling developed in affiliation with the Graduate Theological Foundation. It is a non-denominational program and no religious affiliation is necessary; however, a Bachelor’s degree is a pre-requisite for application. The program offers concentrations in either integrative

he Hartford Family Institute’s Center for Psychotherapy and Healing offers a professional training program for therapists, an integrative health program for healers and a human relations program for non-therapists. To present more information about the training style offered at the Center, free workshops are being held on May 18, June 22, July 13, August 3 and September 9. Since 1969, Hartford Family Institute (HFI) has been serving individuals and groups for concerns such as stress, career change, life transition, parenting, divorce, trauma, mental health and illness, chronic and terminal illness and relationship issues. Services include Buddhist conflict resolution for couples, Shamanic healing sessions, life coaching, nutritional counseling, acupuncture, Qi Gong, Reiki and massage therapy.

healing or somatic expressive therapy. The curriculum is psycho/spiritual in nature, based on the theories of in-depth body psychotherapy and subtle energy healing. For those who are just curious about the unique emotional, mental and energy systems that affect how we interact with others, HFI offers workshops concentrating on creating a more satisfying life, developing deeper intimacy and understanding the impact that life experiences have on well-being and peace of mind. HFI uses an approach that encourages the connection of mind, body and spirit, which was derived from combining Western and Eastern psychology, Native American philosophy and a variety of spiritual and wisdom traditions with valid scientific research from physics, neurobiology, physiology and other health sciences. For more information, contact Hartford Family Institute’s Center for Psychotherapy and Healing, 17 S. Highland Street, West Hartford. 860.236.6009. Info@ HartfordFamilyInstitute.com. HartfordFamilyInstitute.com. See ad pg 11.

Move2wellness Massage Therapy & TLC Center Mother’s Day Thank You! May 12th

Mother’s Day

Purchase a 60 Minute Signature Massage

and receive a Gift of a Tarot Card Reading or Meditation Session Tell Mom you Love Her with Peace & Harmony www.move2wellness.com • 470 Main St Ridgefield, CT • 203-403-2522 eNaturalAwakenings.com

May 2013

eventspotlight Ready to Take Charge of Your Health? Health Wellness & Sports Expo 2013 Comes to Sport & Wellness in Danbury, June 8 & 9

he Health Wellness & Sports Expo 2013 is coming to Danbury, CT Saturday, June 8 and Sunday, June 9, at Sport & Wellness, the 75,000-square-foot tennis and fitness facility at 17-27 Starr Road. With something for everyone, the expo, which is free to the public, promises to be educational, interactive and entertaining for all ages and convey its overall message: take charge of your health. Produced by TMK Sports & Entertainment, LLC, the event will feature 75 exhibitors plus fitness and dance demos, on-court tennis activities for adults and children and more. Special guests will include Emily Audibert, Miss Connecticut 2012, a dancer and advocate for the “Let’s Move” campaign started by Michelle Obama. Exhibits will cover

alternative medicine, integrated nutrition, weight management, children’s health, pet wellness, healthy homes, fitness programs, financial health, green technology, sports medicine, lifetime sports and more. Healthy food and beverages will be available from local markets and restaurants. “The mission of this expo is to empower individuals and families to take charge of their health and to promote healthy lifestyle choices for all ages,” said Tamara Ketler, president of TMK Sports & Entertainment. “The event also presents an opportunity to experience the health and wellness professionals in the community and learn about the services and products they offer.” Exhibitor highlights will include Yale New Haven Children’s Hospital, which will offer an opportunity for attendees to meet top physicians and ask questions about children’s health. Debbie Miron, Shaklee independent distributor, will showcase many health products and launch Shaklee’s new Biggest Loser 180 Weight Loss Challenge. For the latest in health, fitness and sports technology products, Best Buy will feature wireless

fitness and sleep trackers, digital scales, body fat monitors and more. For pets, VCA Northside Animal Hospital will provide complimentary care packages and distribute coupons for free pet screenings at their facility in Danbury. Other health specialists will be on board to showcase the latest in treatments and advances and provide health screenings. Physical Medicine & Rehabilitation for New York and Connecticut will offer bone density screenings, chiropractic consultations and mini massages. Attendees will be able to receive complimentary foot analysis from New Balance of New Canaan, the athletic footwear store, learn how magnetic jewelry can help increase circulation and reduce pain from My World of Magnets, and watch how healthy meals can be quickly created by Vitamix, the maker of high performance blenders. For healthy homes, some of the exhibitors will include Dr. Energy Saver, which will provide the latest information on home comfort and efficiency, and Basement Systems, which will showcase its services to combat mold, dust mites and air pollutants in the house.

Unity Center For Practical Spirituality

Celebration Service Sundays at 10:30 am Childcare Provided

Our mission is to continually discover, demonstrate, and educate that our source of Good is God within. Our Ongoing Events Under-Earners Anonymous, Wed at 8:30 am Reiki Healing Circle, 1st Thu at 7 pm Journaling with Spirit, Wed at 7 pm Prayer Works, 3rd Thu at 7 pm Metaphysical Movie Night, Last Sat at 6:30 pm

Visit www.unitycenterps.org for schedule details and changes! Rev. Shawn Moninger

Fairfield County Edition

3 Main St, 2nd Floor, Norwalk, CT 06851(above the Ford dealership) unitycenterps.org (203) 855-7922 natural awakenings

The Good Bookstore is open Sundays before and after the Celebration Service.

Additional exhibitors will include RBC Wealth Management, which will provide information for financial health, the Institute of Integrative Nutrition in New York, which offers classes and career programs in health, Danbury Chiropractic & Wellness, Cutco Cutlery, Beyond Body Pads, Kitchen Magic and more. “We are excited to host the Health Wellness & Sports Expo 2013,” said Scott Robinson, General Manager of Sport & Wellness. “This event will allow people to gather important information about their health and well-being, try some new and beneficial activities and perhaps make some significant lifestyle changes.” Sport & Wellness offers tennis lessons and programs, personal training, group exercise programs, summer camp, children’s ballet, a climbing wall and more. At the Expo, attendees will have the opportunity to try the popular Quickstart tennis program throughout the weekend. Those who bring in one or more nonperishable food items will receive a free raffle ticket for the opportunity to win a healthy door prize. Members of the Danbury Athletic Youth Organization will distribute the food to local pantries. Raffle tickets can also be purchased for $5, which will be donated to the Danbury Athletic Youth Organization. Door prizes will be awarded throughout the weekend. The Danbury Athletic Youth Organization (DAYO), is a nonprofit organization formed in 1978 to encourage organized athletic programs in the community, to promote life lessons in sportsmanship, teamwork and character building to the children of the greater Danbury area. For more information, contact TMK Sports & Entertainment at 203.531.3047 or visit hws-expos.com. Admission to the Health Wellness & Sports Expo 2013 is free and parking is free at Sport & Wellness, as well as off site. Best Buy, located at 2 International Drive, less than .3 miles from Sport & Wellness, will also offer complimentary parking. A shuttle bus service will run from Best Buy to and from the Expo. See ad pg 19. eNaturalAwakenings.com

May 2013

healthbriefs

More Sleep Helps Shed Pounds

njoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend. When researchers at Tübingen and Lübeck universities, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormone”, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

Yoga Reduces Depression in Pregnant Women

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regnancy hormones are known to cause myriad physical and emotional symptoms, including unexplainable mood swings. The fluctuations are more serious for one in five expectant moms because they also experience major depression. Now, a groundbreaking study by the University of Michigan offers new hope. Pregnant women identified as psychiatrically high-risk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to-be also reported stronger attachment to their babies in the womb.

Working Out Hot Flashes

ne of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.

Fewer Scans May Lower Breast Cancer Risk

hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging. Physician Rebecca SmithBindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans. To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”

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May 2013

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esearchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training. Source: Academic Medicine

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Midwife-Led Birth Centers Improve Outcomes

omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and long-term health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facilities functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.” Source: American College of Nurse-Midwives

Fairfield County Edition

natural awakenings

Michael G. Caty, MD, MMM Chief of Pediatric Surgery Yale-New Haven Children’s Hospital Pediatric Specialty Center

Andrew Pickerstein, DVM Medical Director, VCA

Emily Audibert Miss Connecticut 2012 Let's Move! Fitness Advocate

Debra Miron Independent Shaklee Distributor

Thomas A. Brown, MD Doctors Express Urgent Care

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May 2013

communityspotlight A Conversation with

Dr. Marvin Schweitzer

Do you use energetic methods other than Acupuncture and Homeopathy?

of The Wellness Institute

r. Marvin Schweitzer has been doing pioneering work as a Naturopathic Physician in Connecticut since 1986. The profession has grown tremendously since that time and, as a former medical researcher in endocrinology and immunology at McGill University, he is enthusiastic about the similar explosion in medical knowledge that has occurred.

What are two of the advances in bio-medicine that excite you most? Apart from the mapping of the human genome, I’m amazed at how much more we know about the biochemical pathways and genes involved in inflammation – a major driver of all the

individual cells, are carriers of many energy frequencies including light photons with laser-like properties. We appear to have a fiber-optic network within our bodies that can carry huge amounts of information. These scientific findings help explain how homeopathy, Ayurveda and acupuncture work; and how the over 100,000 chemical reactions per second in each of our 50 trillion cells are coordinated.

major killers: cardiovascular disease, cancer, diabetes, Alzheimer’s and so on. A drug, even if it is a blockbuster, is one molecule that can only modulate a small portion of the pathways involved. Food and phytonutrients, however, contain hundreds of molecules that, in conjunction with stress management and exercise, act powerfully throughout these inflammation pathways. Careful toxin removal also reduces inflammation and immune dysregulation.

And the other advance? Another exciting area is energy medicine. There is growing scientific realization that acupuncture meridians, and their branches going to the nucleus of

Yes, there are several additional energy therapies that we use in our office, including: Asyra electrodermal screening taps into this internet-like fiber-optic network in our bodies. It is enormously helpful in finding effective and well-tolerated nutrients, energy medicines, toxin cleansers, and allergy and food intolerance desensitizers. ONDAMED pulsed electromagnetic field therapy stimulates tissue healing and regeneration and unblocks the network. Patients with Lyme disease, injury, osteoporosis and pain frequently benefit. Gentle laser light therapy, including Erchonia, re-establishes proper commu-

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neW Location! 2 park Street, norwalk

nication and facilitates healing within the body.

Any new developments in your practice? On the evaluation side, a thorough history coupled with laboratory and physical exam data is foundational. Body Composition Analysis tells us about the health of cell membranes, hydration and percent body fat vs. lean. We are now using MaxPulse accelerated photoplethysmography to screen for blood vessel health and heart rate variability to measure important aspects of stress and resiliency. As heart disease, stroke and stress are acknowledged as big killers – this is a wonderful new addition. On the treatment side, BrainPaint EEG Biofeedback helps people with anxiety, trauma, ADHD, sleep and stress. We also have exciting old and new approaches to improve blood vessel health to lower inflammation and balance the function of the immune and nervous systems.

So how do all these cutting edge technologies and treatment options come together for the patient? We use all this information to generate an individualized plan to move you in the direction of greater health and wellbeing. Careful listening, a caring attitude, education, addressing underlying causes on our part and your shared commitment and desire to partner with us, all contribute to excellent outcomes. Dr. Schweitzer brings an eclectic blend of advanced diagnostics, cutting edge therapies, homeopathy, other energy medicines, nutritional and botanical therapy, and European biological medicines to the table for his diverse range of patients. He is the director of Wellness Institute located at 1 Westport Avenue, Norwalk. For more information or to schedule an appointment call 203.847.2788 or visit DrMarvinSchweitzer.com. See ad pg 55.

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May 2013

globalbriefs

Veggie Power

Food Revolution Day is May 17

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Honoring Veterans

Helping Troops Return Home to Meaningful Work Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps. This year, the couple is expanding the program by launching 10 one-acre certified-organic hydroponic greenhouses as incubators sparking future VSAT-graduate businesses. For more information, call 800.933.5234, email Karen@ArchisAcres.com or visit ArchisAcres.com.

Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries. To get involved, visit FoodRevolutionDay.com.

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Fairfield County Edition

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Weight • Fear • Stress • Pain Smoking • Success • Sleep • Anger

Diane Bahr-Groth, CHy, TFTdx, is one of the first U.S.–trained hypnotists

Nearing Equality

Gender Pay Gap is Eroding Recent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers. Progress has also been made in gender segregation within the labor market, with many previously male-dominated fields including law, banking, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination.

Natural Aids

Antibiotic-Free Meats are on the Rise Although sales of antibiotic-free meat comprise a tiny fraction of the total market, retailers like Whole Foods, Costco and Trader Joe’s cannot get enough antibiotic-free meat to meet the demand, according to a New York Times report. In a Consumer Reports National Research Center telephone survey, more than 60 percent of respondents said they would be willing to pay at least five cents a pound more for meat raised without antibiotics. For three years, Scott Sechler, owner of Bell & Evans, an organic meat processing company near Fredericksburg, Pennsylvania, has been feeding his chickens a specially milled diet laced with oregano oil and a touch of cinnamon as a method to fight off bacterial diseases that plague meat and poultry producers without resorting to antibiotics, which some experts say can be detrimental to the humans that eat the meat. Noodles & Company, a fast-growing chain of more than 300 restaurants, has added antibiotic-free pork to the ingredients customers can add to their pastas. It ensured a year’s supply in advance by committing to receiving cuts of meat that were not in relatively high demand. Dan Fogarty, executive vice president, remarks, “We’re deliberately voting with our pocketbooks.”

Golden Years

May is Older Americans Month The theme for the 50th annual Older Americans Month 2013 is Unleash the Power of Age, to appreciate and celebrate the vitality and aspirations of older adults and their contributions to our communities. These productive, active and influential members of society share essential talents, wisdom and life experiences with their families, friends and neighbors.

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May 2013

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Many summer camps have taken steps to prevent bullying, reflecting mainstream trends. Attendees at Camp Dark Waters, a Medford, New Jersey, residential camp for ages 7 through 16 founded on Quaker principles, are asked to abide by a list of Anti-Bullying Campers’ Rights: n I have the right to be happy and to be treated with kindness. No one will laugh at me, ignore me or hurt my feelings. n I have the right to be myself. No one will treat me unfairly because I am fat or thin, fast or slow, strong or weak, a boy or girl. I am different because I am myself. n I have the right to be safe. No one will hit, kick, push or pinch me. I will be free from physical threats.

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n I have the right to hear and be heard. No one will yell, scream or shout and my opinions and desires will be considered in any plans we make. n I have the right to learn about myself. I will be free to express my feelings and opinions without being interrupted or punished. Bullying campers are warned that if they fail to honor these rights, they’ll be sent home. Source: MetroKids.com

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May 2013

healingways

S PRING DETOX Gentle Natural Cleansing Works Best by Linda Sechrist

o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physicians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset—aids in maintaining, restoring and optimizing health. Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject. Berry’s Internal Cleansing and Watson’s series of six books on digestive health that began with Renew Your Life stress that the process may be both a missing link in Western nutrition and

Fairfield County Edition

natural awakenings

a key to returning Americans to health. They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pressure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification. Their suggestions for reducing the overload based on 60 years of combined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.

How to Begin

According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleansing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder. A simple one-day, weekend or seven-day cleanse for experienced or

“Eighty percent of cancer cases are caused by environmental and food carcinogens.” ~ National Cancer Institute and the National Institute of Environmental Health Sciences inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day. This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon. Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed. “To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” advises Watson. To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other natural fibers as a bulk agent. A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

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What to Avoid

Safe, over-the-counter solutions for colon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives. Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson. “Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer. Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com.

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consciouseating

Edible Hormones Health Support for Women by Sayer Ji and Tania Melkonian

n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms. Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why

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do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help. An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity

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of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage. Pre-Renaissance Western herbalists commonly held that a plant foodâ&#x20AC;&#x2122;s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals. Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bioidentical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

Flax

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable. As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of

desirable estrogen metabolites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignin, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause). These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate. Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

Cumin

Cumin—actually a fruit disguised as a spice—has tremendous hormonemodulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of ageassociated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus. Imagine the potent hormonebalancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day. Sayer Ji is the founder of GreenMedInfo.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

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Clutter-Taming Tips

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

“

e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing

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space for—more family time, a social life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-

ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments. Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get

through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends using tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday. Tako encourages

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people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowledges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash. I sorted piles a few months ago and now they’re back. Los Angeles organizer and blogger John

Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.” To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net. Connect with freelance writer April Thompson at AprilWrites.com.

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May 2013

Aging Gracefully It’s No Mystery: We Now Know How by Kathleen Barnes

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day. 32

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Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.

Prevent Dementia

Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine

may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent Disease

A proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of

Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

Weight Control

A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She

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recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture

“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

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“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow.

It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.

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Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxification and improved immune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart: Soles of the feet Tops of the feet Calves Shins Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly Breasts (very gently) Chest Palms of hands Forearms, front and back Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device) Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL

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May 2013

practitionerprofiles

ounseling moved off the therapistâ&#x20AC;&#x2122;s couch long ago, with some of the most effective therapies taking a holistic, often proactive approach to mental and spiritual wellness. With specialists in a wide variety of counseling techniques, from guided imagery and EFT to hypnosis and food psychology, Fairfield County is on the leading edge of the integrative wellness movement.

Maria C. Castillo, LCSW Robin Ordan, LCSW s

Certifications: Masters in Social Work, Licensed Clinical Social Worker (LCSW), Certified in Hypnosis, Past Life Regression by Brian Weiss, MD, Maria C. Castillo and Life Between Lives Regression, by The Newton Institute. Reiki II practitioner. Years practicing: Over 25 years in the field Tell us about your practice: I provide individual counseling, psychotherapy, and hypnotic regression to adults. I also facilitate groups and workshops. Areas of specialty: I weave traditional psychotherapy with a holistic, spiritual approach. I specialize in Past Life and Life Between Lives regression therapy to facilitate healing emotionally, mentally, and spiritually. Major goal as a therapist: Assisting individuals in a safe and supportive environment to access their inner wisdom for guidance. See ad pg 16.

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Certifications: Licensed Clinical Social Worker (LCSW) in CT and NY

Transformational Psychotherapy 34 E Putnam Ave, Greenwich 203.550.2111 Sandra@SandraEagle.com SandraEagle.com

2001 West Main Street Suite 100C Stamford, CT 06902 203.561.8535 RobinOrdanLCSW.com

238 Monroe Turnpike Ste. B, Monroe, CT 06468 203.445.8966 msisi@aol.com LifeBetweenLivesTherapy.com

Sandra Eagle, LCSW

Certification: Licensed Clinical Social Worker (LCSW)

Years practicing: Over 20 years Tell us about your practice: I view therapy as a partnership between you and me. You define the problem areas to be worked on; I use my special knowledge and experience to help you make the changes you want to make. I provide family therapy, individual child or adult therapy and couples therapy in my practice.

Years practicing: 38 years, 29 in private practice

Robin Ordan

Areas of specialty: I specialize in working with Children, Adolescents, and their families as they struggle with the challenges of coping with Divorce, Parent/Child Conflict, Trauma, Grief, Attachment and Bonding Issues, as well as the natural challenges presented during each of the developmental stages of childhood. Major goal as a therapist: I provide support and guidance to individuals and families so that they can face the challenges they encounter and find effective solutions to meet those challenges. See ad pg 26.

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Tell us about your practice: A blend of techniques from the psychotherapeutic and consciousness traditions; I use deep states of relaxation, hypnosis, and meditative techniques to assess information thatâ&#x20AC;&#x2122;s just below the radar of the thinking mind. Also couples work, play therapy with young children, compulsions, bereavement, anxiety, depression, trauma work, family work. Sandra Eagle

Areas of specialty: All ages and the full range of issues. I help the individual get in touch with his Essence, and distinguish it from Ego (the skills we have learned), and have Ego serve Essence to live a robust and spirited life. Major goal as a therapist: to help facilitate your ability to live the trajectory of your highest evolutionary possibility, cultivating your gifts, aware of mattering, and engaging from a heart-centered presence. See ad pg 31.

Victoria Shaw

No Dust on the Mirror

PhD, NCC, Intuitive Psychotherapist and Consultant

Reflections on a Life of Conscious Wholeness

Offices in Westport and Fairfield 203.256.0041 Contact@VictoriaShawIntuitive.com VictoriaShawIntuitive.com Certifications: Nationally Certified Counselor (NCC)

by Michael Bernard Beckwith

e spend a good deal of time gazing at ourselves in a mirror with the physical eye, as well as into the mirror of our mind with an analytical eye, endeavoring to size ourselves up in our own estimation, and also determining how others might evaluate us. Both of these mirrors are clouded with ego-related dust that distorts our vision. Only when we turn our gaze inward with the intuitive eye of awareness can we perceive our innate wholeness, for there is no dust on the mirror of the soul. Consider this: A consciousness of wholeness reunifies us with our authentic self, so that even during those times when we are unaware of it, our wholeness is intact and utterly dust-free—only our awareness of it is missing. When awareness returns, we live free from ego’s bondage and its ignorance-soaked history and habits. We are reunified with the reality of our being. Our daily practice is to be ever mindful—on the dot—the moment we lose sight of our true nature. Everyday experiences grace us with reminders by mentally tapping us on the shoulder and returning us to the qualities we wish to express in our interactions with our self, others and all of life. We are continually given the opportunity to reconnect with the high vision we hold

for ourselves in our mental, emotional, spiritual, physical, professional, relational and communal life structures. It serves us well to remember that we are here learning to mother our consciousness, just as the universe mothers us throughout our lifetime and beyond. Intelligence, wisdom, intuition, joy and creativity—these are the qualities we want to mother within ourselves in order to unveil our original face. As we set a conscious intention to evolve, we live as the master artists we are—creating, directing and producing our lives. The more time we set aside for meditation, contemplation and life visioning, the more we can have 20/20 vision in foresight, rather than hindsight. Through practice, we activate our intuition, clean off egoic dust and enter a more consistently clear-sighted state of mindful being. Thus we actualize our highest potential and realize our organic, enlightened consciousness. Michael Bernard Beckwith is the founder of the Agape International Spiritual Center, in Los Angeles, California, author of Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential (Sounds True, 2011/2013), and originator of the Life Visioning process.

Tell us about your practice: Drawing on my training as a psychologist Victoria Shaw and counselor I combine the best of evidence-based psychotherapy with intuitive guidance. I have offices in Westport and Fairfield. I work with children, teens, and adults. I also run counseling groups and work with couples. Areas of specialty: Intuitive psychotherapy, intuitive consulting, parent consulting, intuition development, individual and group counseling, and play therapy. Major goal as a therapist: I believe that we all have the innate ability to heal ourselves. My work is to help my clients get in touch with their own inner wisdom and strength to effect deep healing and lasting results. See ad pg 16.

There is no instinct like that of the heart. ~Lord Byron

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May 2013

Gene Testing for Hereditary Cancers in Women  New On-Site Testing Can Help to Save Lives By Russell Turk, MD

47-year-old patient I have known for over ten years came to see me for a routine annual exam not long ago. I am sure she was thinking it would be a quick, in and out visit, but after discussing her current medical issues we then reviewed a family cancer history questionnaire she had completed in the waiting room. It turns out that the patient’s mother recently developed ovarian cancer, and her sister and two mater38

Fairfield County Edition

nal aunts were diagnosed with breast cancer – all in the past decade. None of the women had ever been tested to see if they carry a gene that predisposes them to certain types of cancers. What’s more, concerns over the radiation exposure associated with mammography had prevented my patient from having mammograms for the past few years, despite the relatively low risk (about the same you would be exposed to on a round trip cross country flight).

natural awakenings

After I discussed the potential benefits of genetic testing, my medical assistant handed the patient a test kit to obtain a quick saliva sample, which was mailed to a laboratory for testing. This scenario is becoming increasingly common because OB/GYN doctors are now able to offer on-the-spot testing to identify patients who carry the BRCA1 or BRCA2 gene mutation (the gene abnormalities responsible for the majority of hereditary breast and ovarian cancers). The test screens for something known as hereditary breast and ovarian cancer syndrome (HBOC). Another, somewhat similar test, can also be performed for Lynch Syndrome, an inherited genetic conditions that predispose people to other diseases including cancers of the colon, uterus, ovary, skin and pancreas. For women with a family history of cancer this type of testing is clearly beneficial because it allows patients to pinpoint their individual risk, ultimately providing the potential to save many lives. Most women have heard the oft-repeated statistic that the average woman faces a one in eight chance of developing breast cancer over her lifetime. But that number jumps to between 15 and 40 percent in women with a family history of breast cancer. And women with HBOC face up to an 87 percent of chance of getting breast cancer. In addition, the average woman has a less than one percent chance of getting ovarian cancer; the risk increases to between 4 and 11 percent in women with a family history of ovarian cancer, and up to 44 percent in women with HBOC. While BRCA gene testing has been around since the early 1990s, it is only now becoming a common cancer screening tool that a number of medical organizations contend should be utilized more frequently. For example, in April, the U.S. Preventive Task Force (an independent government-backed panel of experts) issued a draft recommendation recommending that women who have family members with breast or ovarian cancer be screened to determine whether their history is associated with an increased risk of carrying a BRCA mutation. In addition, hereditary cancer

screening has traditionally been underutilized because it wasn’t patient-friendly. In the past, when doctors tried to identify women who were candidates, even when we recommended that they see a genetic counselor, the vast majority of patients did not schedule an appointment. One survey found that less than 2 percent of patients referred by their physician, underwent testing. There are still many, many women who are good candidates but have yet to undergo screening. In fact, just over half (53%) of newly diagnosed breast cancer patients considered high risk of carrying the BRCA 1 or BRCA 2 gene reported that their doctor had urged them to undergo genetic testing, according to a recent study of more than 2,000 Pennsylvania women. Like most OBGYNs, I have counseled women for two decades to get their breasts checked regularly, perform monthly self-exams and choose a healthy lifestyle to reduce the risk of breast cancer. But for some women, that may not be enough. Doctors, myself included, have been overlooking an effective screening tool: the family history. When I used to ask patients whether there’s anything new with their family history, most women said, “No.” They still do. It wasn’t until I started delving into the subject and asking pointed questions through a formal questionnaire that patients recall every family member with cancer, and they share details like their age at diagnosis. Myriad Genetics is currently the only company doing this type of testing and their representatives are helping doctors implement screening in their offices. As a result, doctors are now able to identify more candidates and get them tested before they walk out the door. In fact, the company itself provides doctors with resources and support to help clarify which patients are candidates and tries to make the implementation of office screening as smooth as possible. The test itself costs about $4,000 so careful selection of candidates is important. Fortunately, most insurance plans cover hereditary cancer testing for appropriate candidates, and Myriad takes care of checking with each patient’s insurance carrier in advance of testing. If insurance does not cover the cost, the company offers a payment plan, interest-free over 25 months. Interestingly, Medicare only covers the test if you already have cancer -- even if multiple members of your

family have been diagnosed with ovarian or breast cancer. Keep in mind that HBOC and Lynch Syndrome screening are not appropriate for the majority of patients, even many who might have more than one family member with cancer, and doctors need to evaluate whether a patient is a candidate. Even if you are a candidate, more often than not, the test results will be negative: Only 7 percent of breast cancers and up to 15 percent of ovarian cancers are hereditary, according to Myriad. In real numbers, between one in three hundred and one in five hundred women has a BRCA gene mutation. But if you happen to have a family history it could be a lifesaver. Women whose test results indicate that they do have a BRCA1 or BRCA2 mutation have several options, including stepped up screening, prophylactic chemotherapy, chemoprevention and/or preventive surgeries such as mastectomy, removal of the ovaries and tubes (salpingo-oophorectomy), and other integrative approaches including lifestyle changes, which can drastically reduce the risks for developing breast and ovarian cancer -- or at the very least, detect it earlier, when it’s still curable. In many cases, referral to a genetic counselor at this point can also prove very helpful. Last but not least, women who learn they carry a BRCA gene and/ or have Lynch syndrome typically feel an obligation to share that information with family members, since their parents, children and siblings have a 50 percent chance of having the same aberrant gene. While no one wants to be a carrier for either of these gene mutations, identifying them in patients is truly a case where knowledge is power. Unlike some diseases for which genetic testing can now be performed such as ALS (Lou Gehrig’s Disease) where there is no cure, BRCA and Lynch syndrome carriers have many options available to combat their risks and help them live a long and healthy life. Russell Turk, MD is the founder of Riverside Obstetrics & Gynecology in Greenwich, CT. He is the former chief of service for Kaiser Permanente’s northern Virginia area, where he supervised 30 physicians and 15 midwives and nurse practitioners. His blog, Housecalls, can be found at RiversideOBGYN.com/blog. See ad pg 3.

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May 2013

COMING IN JUNE

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Be happier, healthier and infused with well-being.

Discover fresh ways to live an inspired life.

A Passion for Pedaling

Hop on a Bike and Go Lean and Green by Debra Melani

Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.

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For more information about advertising and how you can participate, call

203.885.4674 40

Fairfield County Edition

know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to Ride a Bike for Transportation. Blue’s life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing career largely to the subject.

“Bicycling is just so much more rewarding than driving,” remarks Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by building a 128-square-foot house. Cycling to work and to run errands was “a huge” piece

natural awakenings

of their transformation, even after the couple hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California. According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after growing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to commute, restoring control of her schedule, reducing stress and boosting her happiness. Strobel, who adds that enjoying

Bicycling is fun, safe and easier and faster than any other mode of transportation. It saves me money, makes me healthy and above all else, brings me joy every day. ~ Elly Blue nature and increasing daily exercise are also cycling benefits, says it’s bolstered her happiness and quality of life. “I don’t have to spend time going to the gym,” explains the freelance writer and photographer. “I’m getting my exercise on my bike. I feel healthier and in better shape now.” Several studies show dramatic health benefits for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work. In another study, researchers followed 67,143 women in Shanghai (of whom more than 75 percent cycled)

and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower obesity rates. Cycling boons transcend health benefits, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips. Blue suggests finding fellow cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can instill a greater sense of community, because it’s easier to stop and interact with others. Cycling also makes people greener and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation. “There are just so many benefits to bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good

Across the country, women are shattering previous stereotypes and stepping up to design cutting-edge infrastructure, launch innovative advocacy campaigns and take the lead in the bike industry. ~ Carolyn Szczepanski, League of American Bicyclists, Women Bike 2013 Forum to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.” For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifically designed for women by industry pioneer Georgena Terry at TerryBicycles.com. Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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May 2013

healthykids

TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong by Meredith Montgomery

or many, the “Actively engaging girls’ rising estrogen, unbalanced by progesstrong motherwith my mom has terone, may likewise daughter bond seems to suddenly enabled me to balance produce brain irritability. “It’s no wonder unravel when adolesmy independence with girls are both cuddling cence appears. “Parenting is exasperating a dependable bond, with and screaming at you in the same day,” and wears you out,” sighs Heather Thomas, which helps me grow she points out. Nurse Pracof Houston, Texas, into my true self. Plus, titioner Sil Reynolds, a mother of three, it allows my mom to who co-authored including 16-year-old Mothering & DaughMary Meghan. know the real me.” tering with her Mothers can gain ~ Eliza Reynolds daughter Eliza, gently some comfort in the reminds mothers, “The biological reasons for mother-adolescent daughter relationthe onset of emotionally charged arguship is asymmetrical. Mothers are ments and repeated curfew violations. responsible for being the adult in the It begins with changes in the brain relationship as their daughters grow up. caused by an increase in the hormones Understanding this can be a relief to that stimulate girls’ ovaries, and by age 10 or 11, the hormones become both of you.” Part of the responsibility of being an elevated to levels comparable to those adult is to provide a safe psychological of postmenopausal women. and emotional environment for children Dr. Christiane Northrup, author without taking things personally. The of Mother-Daughter Wisdom, points frontal cortex responsible for making out that in addition to experiencing decisions is still developing in the adomood swings and temperature changes similar to those of menopausal women, lescent brain. Weathering mood swings

Fairfield County Edition

natural awakenings

and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured. “That’s how teens learn to return to a calm place, by seeing our mom remain steady through our storms,” Eliza observes.

Powerful Role Models

Northrup believes that a daughter’s peers play a large role in her successfully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.” Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.” What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.” “Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?” As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

Helpful Activities

Everyone benefits from regularly scheduled quality time together. Sil advises, “For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t un-

Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. der the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.” Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.” Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.” Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

Curried Chickpea Salad (Serves 8) Traditional Indian spices and flavors imbue this chickpea salad. Serve over mixed salad greens with pita chips for dinner. If you have any leftovers, spoon the salad into whole wheat pita bread and top with alfalfa sprouts or shredded lettuce for a tasty lunch.

2 teaspoons apple cider vinegar 2 teaspoons lime juice 1/4 cup olive oil 2 teaspoons curry powder 2 teaspoons maple syrup 1/2 teaspoon salt 1/2 cup seedless raisins 2 teaspoons cumin seeds, toasted 2 (15 ounce) cans cooked chickpeas, rinsed and drained 1 red bell pepper, cored, seeded and chopped 2/3 cup finely chopped red onion 1/2 cup cilantro or parsley, chopped 8 cups mixed greens 4 cups pita chips, (optional) • In a large bowl, whisk together vinegar, lime juice, olive oil, curry powder, maple syrup and salt. Add raisins, cumin, chickpeas, bell pepper, onion and cilantro and toss to combine. Spoon chickpea salad over salad greens and serve with pita chips on the side, if you like.

For more information and tools, visit MotheringAndDaughtering.com. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.” Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.” Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

for every child, a home

eNaturalAwakenings.com

May 2013

calendarofevents Magazine calendar events must be received by May 5th (for June issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com - click on “submit calendar” at the very top of the page.

Wednesday, May 1 Introduction to Reiki 7:30pm-9:15pm. Dr. Oz recommends Reiki! Learn about Reiki. Receive a mini-Reiki session from Gigi Benanti, Reiki Master/Teacher. $10. Angelic Healing Center, 7 Morgan Ave (enter office downstairs in back), Norwalk. Pre-register: 203.852.1150.

Friday, May 3 Connecting With Your Higher Self 7pm-8:30pm w/Maria Castillo, LCSW. Drawing on the wisdom of many spiritual teachers and techniques, this workshop will cover mindfulness, meditation, positive thinking, being present, self-hypnosis, and past lives. $25. ARC Sacred Center, 458 Monroe Turnpike, Monroe. 203.445.8966.

Saturday, May 4 Psychic Fair 12pm-5pm. Psychic Fair featuring Astrology Readings with Tom Kearns, Mediumship with Eve Kerwin, Tarot, Angel Cards, Pendulum, Soul Mandala Drawings. Sessions approximately 25 mins. Walk-ins welcome. $30. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914.909.0914.

heal. $45, $35 thru 4/27. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203.254.9642.

MARK YOUR CALENDAR

Seance with Tom Kearns 7pm-9pm. Red Light Seance with Rev. Thomas Kearns. 35 years as an astrologer, author and recently a UTube partner, Thomas Kearns is a gifted psychic medium. Everyone welcome. $25. Albertson Church, 293 Sound Beach Ave, Old Greenwich. 914.909.0914.

INTRODUCTORY WORKSHOP

For Non-Traditional Master’s Degree In Pastoral Counseling May 18, June 22, July 13, August 3, or September 9 9am-1pm

Sunday, May 5 Astrology: The Opportunity of a Lifetime 1pm-4pm. Astrology Workshop with Rev. Thomas Kearns, astrologer and author. We will examine your chartand find out what this period of transformation holds for you. No experience necessary. $40. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich.

Attend an upcoming workshop to get a flavor of this new program offered by HFI, in affiliation with the Graduate Theological Foundation. Starts September 2013. Hartford Family Institute 17 S Highland St, West Hartford

Wednesday, May 8 Mastering Manifestations 7:30pm-9pm. Create the life you really want with Roberta Russell. Learn how to manifest better relationships, money, health, joy using the Law of Attraction. Must register. $20. Peterson Chiropractic and Wellness, 31 Bailey Ave, Ridgefield. 203.438.2354.

Preparing for Menopause 4pm-6pm. The menopausal cycle is a time of critical change in a woman’s life and Restorative Yoga is one of the most powerful practices to help balance and

Personal Wellness Center Inspiring You to Live Your Best Life! • Intuitive/Psychic Readings • Mediumistic Readings • Holistic Health Coaching • Health & Healing Program for Cancer Patients

1895 Post Rd, Fairfield Sage Osa 203.767.6237 ~ MyPersonalWellness.com

Saturday, May 11 Yoga Workshop for Mothers & Daughters 3pm-5pm. This workshop offers mothers and daughters, ages 8-13, the opportunity to connect with each other in a fun and supportive way. Includes partner yoga poses, simple meditations, and communication and creativity exercises. $55/

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2318 Main Street, Stratford, CT StratfordAcupunture.com • (203)257-7550

MARK YOUR CALENDAR

FIND YOUR BREATH KUNDALINI YOGA Wednesdays • 6-7:30pm  With Hari Sangat (Carrie Kane)

Natural Connections presented by Natural Awakenings magazine

Saturday, June 22 • 11am – 5pm

A way to end your day by letting go and finding your freedom. Kundalini integrates the body, mind, and spirit. To connect you with your true and total self.

All levels welcome. $20/class, $150/10 classes. Unitarian Universalist Congregation of Danbury CT 24 Clapboard Ridge Rd. 914.450.7642

hosted by Sticks and Stones Farm Retreat pair, $45/pair thru 5/4. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203.254.9642.

Tuesday, May 14 Visionaries in Lyme Disease 5pm-9:30pm. Dr. Raphael Stricker of IGeneX Laboratory, Dr. Nick Harris, and Lyme Disease Association president Pat Smith present a comprehensive look at the complex and controversial world of tick-borne diseases. 5pm health fair and 6:30pm speakers. Free. Western Connecticut State University, West Side Campus Student Center, 43 Lake Ave Extension, Danbury.

Wednesday, May 15 Information Session – The Graduate Institute 12pm. Learn about the Master of Arts program in Integrative Health and Healing and the new Certificate program in Integrative Health Coaching and Patient Navigation. Free. Stamford Hospital, Whittington Pavilion. Register: 203.874.4252.

Thursday, May 16 Information Session - The Graduate Institute 5:30pm-7pm. Open House/Info Session for prospective students and interested members of the community. Come learn more about graduate study that enriches the whole person. Free. The Graduate Institute, 171 Amity Rd, Bethany. Register: 203.874.4252.

Friday, May 17 Kirtan with Gurunam Singh 7:30pm9:30pm. Come experience and participate in the transformative power of kirtan and chanting, amplified with the energy of the group. $30, $25 thru 5/15. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203.254.9642.

Saturday, May 18 Bollywood for Beginners 4pm-6pm. Learn the background and origins of Bollywood dance, learn basic steps, and by the end of the class we will have learned a choreographed Bollywood dance. $40, $30 thru 5/11. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203.254.9642. Community Drum Circle—7pm-9pm. Fun family evening of playing drums in the Stone Barn w/ Mark Zarillo. Beginner’s, dancing and hooping welcomed. Bring drums or hoops. $15 (Seniors & Kids under 12 $5.) Cash Only. Sticks

in Newtown. SticksandStonesFarm.com

Back by popular demand - Annie & Tim have invited us all back to the Farm for an all-day Open House! Join us for a day of music, nature, healthy living inspiration, and family fun. Walk the labyrinth; stroll the Mountain Laurel Stroll Garden; hike the trails throughout the beautiful and magical setting of this 60-acre farm. A free event! “Me and the Moon” Concert for Kids (11am). Created by Montessori mom Katherine Silvan Square Foot Gardening workshop led by Holistic Health Coach Amie Hall Plant hike, fire demonstration and interactive nature table where kids and adults can learn to make string from natural plant fibers. Led by Justin Pegnataro of the Two Coyotes School Healthy Eating workshop hosted by Annie Steifel, Holistic Health Coach and co-owner of Sticks and Stones Farm Mindfulness classes for children taught by Casey Skillins of Easton Country Day School Crystal Cymbalogy Band will provide the sound and meditative backdrop for a labyrinth walk and drumming circle. Drumming (and Hooping!) Circle led by Mark Zarrillo Ukelele demonstrations by Uncle Zac, “the Uke Guy”

Make Natural Connections! • learn about a variety of healing modalities • expand your personal and professional network to meet holistic practitioners in the region • share wisdom and gain more insight into local options for wellness and life balance • be part of a growing community of individuals dedicated to health and well-being

Call 203.885.4674 for more information eNaturalAwakenings.com

May 2013

and Stones Farm Retreat, 201 Huntingtown Rd, Newtown. RSVP: 203.500.3818.

Sunday, May 19 Feng Shui For Your Brain 1pm-5pm. Experience Master Feng Shui practitioner, Val Biktashev as he removes your blocks to success, freedom, and happiness. Learn how to use this ancient Chinese method to free yourself from the limitations that hold you back. $50. Community Center at Holy Name of Jesus Church, 50 College St, Stratford. 203.521.1440. Earthly Edibles: Seasonal Favorites, PlantBased Food Workshop 2pm-3:30pm w/Gary Camillo & Debbie Buckett. Educational and fun plant-based food workshop. $25 fee covers materials, handouts and samples. Watch food prepared in front of you and try everything! 12 seats, so reserve yours today. $25. Camillo Health and Fitness, 85 Mona Terrace, Fairfield. 203.223.1479. Healing Resource for the Family 3pm-4:30pm. Designed to help parents learn new ways to support their children using healing touch and self-regulating techniques. Especially for children who are experiencing somatic symptoms, such as headaches, panic, guilt, sleep issues or stomach aches. Free or donation. Newtown. 203.966.5509.

Wednesday, May 22 EFT ~ Your Personal Power Tool 7:30pm-9pm. Learn this simple and practical self-health tool, used to clear limiting beliefs, negative emotions,

Site

MARK YOUR CALENDAR NATURAL AWAKENINGS

NATURAL CONNECTIONS Event

Saturday, June 22 • 11am-5pm Join us at the beautiful & magical setting of Sticks and Stones Farm in Newtown. 10-acre Moss Mountain Stroll Garden, outdoor Labyrinth walk, Drum Circle, children’s workshops, healthy eating workshop, musical entertainment. Meet local holistic practitioners. 201 Huntingtown Rd, Newtown. RSVP: 203.885.4674.

pain, disease symptoms, trauma, stress, with Roberta Russell. $20. Peterson Chiropractic and Wellness, 31 Bailey Ave, Ridgefield. Must register: 203.438.2354.

Saturday, May 25

We offer a variety of healing modalities including:

Single?

Ready to Meet Your Natural Match?

• Meditation Classes • Intuitive Sessions • Reiki • Tai Chi • Rising Star

For more info on classes, workshops and events please call, click or email us!

Kindred Spirits A Center for the Mind, Body & Soul New Location in REDDING, CT

ccess many thousands of health-conscious, eco-minded, spiritual singles now!

Join for free and manifest an extraordinary, enlightened relationship. Spring is in the air; be proactive by joining today. Your soul mate is waiting to meet you!

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203-938-3690 KindredSpiritsCenter.com Fairfield County Edition

Saturday, June 8 Health Wellness & Sports Expo 2013 11am5pm. Also 6/9. 75 exhibitors covering nutrition, weight management, children’s health, pet wellness, fitness programs, spa and beauty treatments, financial health, green technology, lifetime sports, alternative medicine and more, plus fitness and dance demos, healthy refreshments and raffle prizes. Free. Held at Sport & Wellness, 17-27 Starr Rd, Danbury. 203.531.3047. The Light Hearts - Musical Performance 7pm9pm. Memorable melodies and soul-stirring lyrics, an acoustic journey through shadowy places and back out into the light again. Free or love offerings. ARC Sacred Center, 458 Monroe Turnpike, Monroe. 203.268.1272.

Trance Mediumship 1pm-4pm. Explore ways to develop trance mediumship skills with gifted Psychic Medium and teacher, Pamela Edmunds in a safe and supportive environment. $50. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914.909.0914.

Let Your Spirit Shine Thru

Reiki Refresher for All Levels 7:30pm-9:45pm w/Gigi Benanti, Reiki Master. Practitioners only. Techniques taught that will help raise one’s Reiki vibration. Includes a re-attunement. $38 + $8 material fee. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203.852.1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

Natural Awakenings Singles Site

Relax, Enjoy &

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Thursday, May 30

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Aging is not lost youth but a new stage of opportunity and strength. ~Betty Friedan

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May 2013

ongoingevents

sunday

monday

Angelic Reiki Meditation w/Essential Oils— 8am-9am. 3/31. Receive short hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs). Norwalk. Pre-register: 203.852.1150.

Yoga—9:30-10:45am w/Charles Sikorski, RYT. Weekly Mon. & Fri. Charles encourages one to find one’s true self: Physically, mentally and spiritually.—$13/class, discount w/ 6 weeks. ARC Sacred Center. 458 Monroe Tpke. Monroe. 203.414.6790.

Interfaith Service Gathering—10-11am. A community to celebrate life, hope, healing, love and Spirit. Followed by a community hour from 11am-12pm. My Little Light Children’s Program is available during the service. ARC Sacred Center. Monroe. 203.268.1272

Play and Tea Open Days—1-2pm. 1st and 3rd Mondays. Meet the teachers while children play in the Waldorf inspired classroom. Learn about Mixed-Age Kindergarten, Gentle Beginners and Growing Together. The Clover Hill School at Christ Episcopal Church, Norwalk. RSVP: Sarah 203.661.6484.

Reiki Volunteers—10am-12pm. Pledge time to volunteer Sundays at various homes for the elderly and nursing homes in Fairfield & Southbury. Receive credits towards Reiki training. ReikiOvertones. Fairfield. Jim or Jeannette: 203.254.3958. Celebration Service—10:30am-12pm—w/ Rev. Shawn Moninger. Inspiring message supports one’s spiritual unfoldment. Great music. Fellowship Hour after the service. See website for activity schedule. Unity Center 3 Main St above Ford Dealership Norwalk 203.855.7922. Sunday Service—11am-12:15pm. Includes an Inspirational talk from caring ministers, guided meditation, time to receive healing energy and spirit messages from those we continue to love. Free. Albertson Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. Weight Loss Based on a Spiritual Approach— 5pm-6:30pm. Starts 5/19. Free yourself from the trap of guilt, shame, and self-abuse. Hands-on healing is offered, if you wish to receive. $25/ week, 7 week program, plus 1 private session. Newtown. 203.966.5509.

Nutrition Monday—6-7:30pm w/ Carolyn Finch. Learn how to plan, purchase and prepare food for greater wellness. $20 or free w/green card. Hampton Inn. 81 Newtown Rd. Danbury. 203.791.2756. The Thought Exchange—7-9pm w/ David Friedman. A spiritual support group based on observing the thought/sensation connection to manifestation What if one’s life just mirrors one’s thoughts? $20 suggested donation. Love offering. Unity Center 3 Main St above Ford Dealership Norwalk 203.855.7922. Yoga—7-8:15pm w/Charles Sikorski, RYT. Weekly.—Charles encourages one to find one’s true self: Physically, mentally and spiritually. $13/ class, discount w/ 6+ weeks. ARC Sacred Center. 458 Monroe Tpke. Monroe. 203.414.6790. Newtown Healing Circle & Meditation—7pm8pm. Come join our healing circle. Time for sharing, guided meditation and hands-on healing for those who wish to receive. Learn self-healing techniques. Free/Donations accepted. Valerie Candela, LMT, LMSW, SEP. Dress warmly. Register: 203.966.5509.

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Fairfield County Edition

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Transformation and Healing—7:30-8:15pm. Rev. Ed O’Malley uses a Shamanic Illumination Process which removes heavy energies from the luminous energy field that surrounds each person, returning the body and soul to its initial state of wellness. ARC Sacred Center. Monroe Tpke. Monroe. 203.268.1272. Free Guided Meditation—7:30-8:30pm w/ Dr. Levy. Meditation is shown to reduce stress, depression, anxiety and weight gain while increasing energy.—Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633. Meditation Monday—7:30-9pm. Guided meditation for relaxation/anxiety. No previous experience required. $20. Soul Focus. Bethel. 203.570.3638. A Course in Miracles—7:30-9:30pm w/ Joan Goss. A channeled self-study spiritual work. Its primary purpose is to show the way to experience the peace and love of God right now. $20. Mystical Parlors. South Norwalk. 203.810.4491.

tuesday Yoga—12-1pm w/Charles Sikorski, RYT. Weekly Tues. & Thurs. Charles encourages one to find one’s true self: Physically, mentally and spiritually. $13/class, discount w/ 6 weeks. ARC Sacred Center. 458 Monroe Tpke. Monroe. 203.414.6790. Age-ing to Sage-ing, The Second Half of Life— 6:30-8pm w/Barbara Stokes. Explore the vast inner potential available to all in the second half of life. $10 Love offering. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272. Zumba—6:30pm-7:30pm. Laugh, sweat, dance, have fun, burn calories, make new friends and relieve stress, all to international rhythms! $13, 5 for $60, 10 for $110, 20 for $200. Enlightened Fitness, 458 Monroe Turnpike, Monroe. 203.268.1272. Reiki Shares—7:30-10pm. 1 & 3rd Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/Teacher. For Reiki Practitioners only. Exchange ongoing since 1996. Instructions included $10. Held at Angelic Healing Center. 7 Morgan Ave. Norwalk pre-register: 203.852.1150.

wednesday Buddhist Chanting—11-11:30am. Hosted by June Fagan. All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203.938.3690. Free Guided Meditation—1-1:45pm w/ Dr. Levy. Meditation is shown to reduce stress, depression, anxiety and weight gain while increasing energy. Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633. Albertson Church Healing Service—7pm-8pm. Third Wednesdays. Guided meditation, receive healing energy from our church sanctioned healers, and the gift of saging. All are welcome. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave., Old Greenwich.

Pilates—7am-8pm w/Laura Lehrhaupt, Certified Holistic Health Counselor, certified Spinning, Kickboxing, Balletone and Pilates Instructor. $13, 5 for $60, 10 for $110, 20 for $200. Enlightened Fitness, 458 Monroe Turnpike, Monroe. 203.268.1272. Journey within, Do you feel stuck?—7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown. Call: 203.426.9448.

thursday Reflexology—2-9:30pm w/ Mark Hoyt. Also held Sat. This ancient healing art uses hand/thumb pressure corresponding to the body systems. The outcome is balanced, inner peace due to deep physical & mental relaxation. $20/15minutes. Mystical Parlors. South Norwalk. 203.810.4491. A Brush with Soul—7-9pm w/ artist Alexandra Philippas. 2nd Thurs monthly. Healing with color: fun intuitive painting. Practice observing one’s mind/body response to inner child’s free expression. Supplies provided. $20 suggested. Love Offering. Unity Center. Norwalk. 203.855.7922. Prayer Works—7pm w/ Karen Mitchell, musican/ healer. 3rd Thurs monthly. Explore various modalities of healing through prayers specifically designed for those attending. Unity Center. 3 Main St. Above the Ford Dealership. Norwalk. 203.855.7922. Teen Meditation—7-8:30pm Guided Meditation for Stress/Anxiety/Relaxation. No previous experience required. $20, $15 w/school ID. Soul Focus, Bethel. 203.570.3868. Sound Healing Event—7:30-8:30pm w/ Laurie Millo. 3rd Thurs. monthly. These sounds and vibration have a profound effect aiding the release of congested energy from ones’s body muscle, cells, bone and organs. $10. ARC Sacred Center. Monroe. 203.268.1272. Reiki Healing/Exchange—7-9pm. 1st Thursdays. All welcome. Love offering. Unity Center for Practical Spirituality, 3 Main St. Norwalk. Gigi: 203.852.1150. Women’s Sacred Circle—7:30-9pm. w/ Rev Chris Guerrera. 4th Thurs monthly. Share, connect, explore, play, and heal in a sacred space. $25. ARC Sacred Center. 458 Monroe Turnpike. Monroe. 203.268.1272.

friday QiGong—9:30-10:30am. Join June Fagan and Tracy Mignone for Happiness QiGong. No experience required. $10. Kindred Spirits, 59 Ledgewood Rd, Redding. Register: 203.938.3690. Activating Your Angel Frequency/Soul Intuition—7-9pm. Mia DiDio will activate dormant vibrations through attunements the Archangels have shared. Karmic and soul healings will begin to emerge through these tested activation sessions. $20. Mystical Parlors. South Norwalk. 203.810.4491.

Sacred Dance—7pm-8pm. $13 per session or 5 for $60, 10 for $110, 20 for $200. Enlightened Fitness, 458 Monroe Turnpike, Monroe. 203.268.1272.

classifieds

Circle of Life—7:30-9:30pm. 4th Fri. monthly. Wondering about one’s Life Mission? Learn how to bring love, life and happiness to oneself and those one loves. Bring questions and receive healing and messages from Spirit. $30. Monroe. 203.286.3262.

To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to FFCadvertising@NaturalAwakeningsMag.com.

For RENT

saturday Angelic Reiki Meditation w/Essential Oils— 8am-9am. 3/31. Receive short hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs). Norwalk. Pre-register: 203.852.1150. Buddhist Chanting—8:30-9am. Hosted by June Fagan. All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203.938.3690. QiGong—8:30-9am. Join June Fagan and Tracy Mignone for Happiness QiGong. No experience required. $10. Kindred Spirits, 59 Ledgewood Rd, Redding. Register: 203.938.3690. Yoga—9am-10:15am. $13, 5 for $60, 10 for $110, 20 for $200. Enlightened Fitness, 458 Monroe Turnpike, Monroe. 203.268.1272. The Universal Reiki Plan—11am-1pm. Every 3rd Sat. monthly. Reiki Practitioners. Register for a free Reiki session. Love offerings appreciated. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Reservations Jim or Jeannette: 203.254.3958. The Universal Reiki Plan—1:30-4:30pm. Every 3rd Sat. monthly. Reiki Practitioners only. Workshop & ReikiShare. Free. Love offerings appreciated. Bloodroot Vegetarian Restaurant. 85 Ferris St. Bridgeport. Reservations Jim or Jeannette: 203.254.3958.

1st month & one month security to move in. Newly refurbished, paint and carpeted office spaces from 1100 to 4800sf available. Great for Prof. office space, Medical, Counselling, Nutritionist, Chiropractor, Dental, Insurance, Real Estate,Telemarketing, Technology, Accountant, Lawyer, etc. 1st floor. Immediate occupancy. Good parking. Call Donna Anderson for info: 203.609.8075. Located at 85 Old Long Ridge Road, 3 miles west of Exit 34 Merritt Parkway. Next to Giovanni’s /LaRocco’s Country Market. Easy ride to and from the Merritt. Part time rental space for Holistic health practitioner. Weekday/weekends available. $175 month. Newtown. 203.270.1119 Space Available in small Wellness Center 2-3 days/week in Bethel location in time slots of 4-hr minimum. Open area perfect for Yoga, Pilates, Offices for Reiki, Massage, Counseling and Readings, etc. 203.570.3868.

HELP WANTED Distributors Wanted for monthly deliveries of Natural Awakenings. Just a few hours/ month. Perfect for a retired person or stay-athome mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors - if you don’t have it in spades, please do not apply! 203.885.4674.

Family Yoga—2:30-3:30pm w/ Kerri Gawreluk. Class designed for children and adults to enjoy and share together. $21 per student. Yoga for Everybody. Fairfield. 203.254.9642. Reiki Sessions—5-6pm. ReikiOvertones offering free Reiki sessions during classes. Students participate as part of class syllabus. 1st-reserved. Fairfield. Jim or Jeannette: 203.254.3958. Expression of Self— 7-9pm w/ Deboorah Sikorski, Charlies Sikorski and Eddy Nataraj.—4th Sat. monthly. An evening of friendship, healing and connecting to one’s inner and outer being. Love offerings accepted. ARC Sacred Center. Monroe. 203.414.6790.

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Kirtan with the Bindu Band—7-9pm. “Come join The Bindu Band on their vibrational journey back to the heart.” Love offerings accepted. ARC Sacred Center, 458 Monroe Turnpike, Monroe. 203.268.1272.

Search “Natural Awakenings magazine Fairfield County” eNaturalAwakenings.com

May 2013

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@naturalawakeningsmag.com to request our advertising rates. ACUPUNCTURE

Ayurveda

Ingri Boe-Wiegaard, LAc

INSTITUTE FOR AYURVEDIC & NATUROPATHIC THERAPIES

Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 35.

Jody Eisemann, LAc

AffordableAcupunctureCT.com Offices in Norwalk and Fairfield 203.216.2548 High quality acupuncture at the most affordable prices in Fairfield County. 20+ years experience, specializing in treating all kinds of pain and general health issues. See ad pg 29.

Dr. Neeru N. Kaushik, ND, MS Acup, MS, MA 805 Kings Hwy E., Fairfield 203.331.9111 47 Buttonball Ln, Weston 203.227.7550 AyurvedicInstituteCT.com Ayurvedic medicine including Panchakarma, the Ayuredic detox and Rejuvenation program; are combined with Naturopathy, Homeopathy, Acupuncture, Clinical Nutrition, Constitutional Hydrotherapy, Ozone therapy and Colonics to create an individualized treatment program for optimum healing benefits. Most major Insurances Accepted. Visit our website for more info.

BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC

Safe, painless early detection 71 East Ave, Suite D, Norwalk 203.856.1421 AlbaThermalImaging.com

STRATFORD ACUPUNCTURE & WELLNESS CENTER

2318 Main St, Stratford CT 203.257.7550 StratfordAcupuncture.com Joe Downer, LAc is trained in several systems of Acupuncture that are amazing for pain, sports injuries, facial rejuvenation, fertility, weight, allergies, emotional balancing, and more. Call for your complementary consultation! See ad pg 44.

ALLERGIES BioSET Allergy Elimination Program

Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 AllergyEliminationNorwalk.com

FDA registered.

SOPHIA NATURAL HEALTH CENTER

31 Old Rt. 7, Brookfield CT 203.740.9300 SophiaNaturalHealth. com As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.

BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 4.

Fairfield County Edition

Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, non-invasive,

natural awakenings

BREAST THERMOGRAPHY X TO RAYS.COM

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield. See ad pg 10.

COACH RECHARGE RETREATS COACHING Liz Carey, M.S. Recharge–Retreats.com 845.225.5192

Live the life you DESERVE. Break old patterns of thinking and acting and open yourself to less stressful living, stronger and closer relationships and a real sense of purpose. Complimentary first session.

COLONICS COLONICS AT LIFELINE HYGIENICS Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433) LifelineHygienics.com

Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993. See ad pg 26.

WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

Ready to start feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 2.

COUNSELING

Fitness

Lisa Donohue-Olivieri, MA, LCAT Art Therapist and Addiction Counselor Norwalk / Westport 203.505.3063 ldonolivieri@gmail.com

Using talk or art-making to uncover one’s natural ability to heal, Lisa specializes in helping individuals and families cope with addiction, anxiety, and trauma.

Camillo Health & Fitness

MARK A. BREINER, DDS, FIAOMT

Get motivated! Get moving! Feel better! We’ll help you discover the food, exercise and lifestyle choices that best support you. Train with us, and finally reach your goals! See ad pg 8.

Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 2.

Gary Camillo 85 Mona Terrace, Fairfield 203.259.9906 CamilloHealthAndFitness.com

HEALING

EDUCATION Housatonic Valley Waldorf School

Valerie Candela, LMT, LMSW, SEP Stamford, Newtown 203.966.5509 ValerieCandela.com

We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 28.

Energy Healing Wilton, Newtown offices 203.788.7119 EarthBodySpiritConnections.com

MeLanie Barnum, CH

Loss, grief, anger, abuse and trauma stress the nervous system. Body-centered experiencing provides unlimited opportunities to learn, heal and thrive. Craniosacral, somatic experiencing- trauma resolution, energy healing, counseling, meditation & self-regulation for adults & children.

HEALING CENTER

Maryann Barrett, RN

FAMILY SERVICES Healing Steps

Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation

Hypnotist, Life Coach, Intuitive Counselor Author, Reflexologist 203.451.0914 MelanieBarnum.com Create a life you love! Unique individual and group sessions, ongoing workshops. Connect to your future! Be the person you want to be!

MIND BODY TRANSFORMATION HYPNOSIS

Rev. Christine Guerrera, LMFT

Maryann has a natural sensitivity and intuitive ability that enables her to connect on an energetic level to her clients. A graduate of the Barbara Brennan School of Healing and Registered Nurse, Maryann is able to combine traditional medicine with an alternative practice to treat a multitude of health issues.

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com

Hypnosis

HEALING FOR LIFE

40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org

anxiety.

HOLISTIC DENTIST

Psychotherapist, Interfaith Minister ARC Sacred Center, Monroe 203.268.1272 ARCSacredCenter.org

Chris is a licensed psychotherapist and inter-spiritual teacher offering psycho-spiritual therapy and sacred ceremonies such as baby blessings, weddings, interfaith gatherings and healing workshops. See ad pg 41.

SOUND - A Center for

Music, Creative Arts & Mindfulness 31 Hawleyville Rd, Newtown 203.270.1119 SoundCenterArts.com

Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203.595.0110 MindBodyTransformation.com Fast, effective methods for weight, stress, fear, pain, smoking, etc.  Certified Hypnotherapist, Thought Field Therapy™, Time Line Therapy™, NLP and Complementary Medical Hypnosis, since 1989. See ad pg 22.

Integrative Medicine Physician Michael E. Doyle, MD

SOUND is a holistic center for arts and spiritual awareness. We offer individual classes and group workshops for children and adults in music, creative arts, intuitive development, sound and energy healing, meditation yoga and much more.

Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747 GoToDrDoyle.com Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 3.

RIVERSIDE OB/GYN

Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337

Aging is not lost youth but a new stage of opportunity and strength. ~Betty Friedan

Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 3.

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May 2013

INTEGRATIVE OPTOMETRY Center for Integrated Vision

Dr. Randy Schulman, MS, OD, FCOV Norwalk: 203.840.1991 vtotWorks.com VisionworksVT@aol.com Trumbull: 203.268.8852 TLTC.org Schulman@tltc.org Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.

Massage & Bodywork

Robin Ordan, LMT, LCSW, CICMI

iFloat

163 Main St, Westport 06880 203.226.7378 ifloatspa.net Experience this superior form of body/mind relaxation as you float effortlessly in warm water with high concentrations of Epsom salt. Relieve stress, chronic pain, and more. See ad pg 7.

JOY CARBINO

Licensed Massage Therapist Holistic Nutrition Consultant & Reiki 203.470.1226 HealingWhiteLight.com

INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW

Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664

Massage & Bodywork

Joy combines her intuitive ability and her expertise in massage therapy to enhance the body’s natural ability to heal itself. Holistic health & nutrition programs also offered.

Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/ Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 30.

Zak Walker, LMT

Wellness Institute One Westport Avenue, Norwalk, CT 06851   203.443.6679 zaxweb@gmail.com

Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings. Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.

I combine elements of Swedish and Deep Tissue Massage, Acupressure, and Myofascial Release, according to the goals and preferences of each client. I’m here to help you feel your best!

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Fairfield County Edition

natural awakenings

Naturopathic Physician Debra Gibson, ND 100 Danbury Road Ridgefield, CT 06877 203.431.4443

Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 12.

INTEGRATED HEALTH CENTER

K. Pramila Vishvanath, ND 2324 Post Rd, Fairfield 203.259.2700 IntegratedHealthCenterOnline.com Serving Fairfield County for 20 years. Specializing in craniosacral therapy, classical homeopathy, allergy assessment and treatment, nutrition, weight management, body reshaping and skin tightening, detox, colonics, breast thermography. See ad pg 9.

Dr. Marina Yanover, ND, LAc 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.

Northeast Natural Medicine, LLC Shawn M. Carney, ND 33 Main St. Suite 15 Newtown, CT 1.800.723.2962 NortheastNatMed.com

Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification programs, personalized nutrition, and botanicals. Insurance accepted.

Center of Excellence in Generative Medicine University of Bridgeport

115 Broad Street Bridgeport, CT 06604 203.366.0526 GenerativeMedicine.org Under the direction of Dr. Peter D’Adamo, a leader in naturopathic medicine, we blend time-honored healing techniques with stateof-the-art diagnostics to provide highly individualized patent care. Personalized nutrition, naturopathic medicine, acupuncture, hydrotherapy, and infrared sauna offered. See ad pg 5.

Naturopathic Physician Marvin P. Schweitzer, ND

Wellness Institute 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical H o r m o n e s , H o m e o p a t h y, Chinese/Western Herbs, Allergy/ Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/Enzyme Therapies. See ad pg 55.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com

POOLS & SPAS - NATURAL BELL ISLAND LIVING

Keith Garner, SP-1  25 Old Kings Highway North, Unit 13  Darien, CT 203.952.8011  KeithGarner4@hotmail.com Deep experience in both alternative and conventional pool technology. Service, repairs or complete pool rebuild. Pool water Soft-as-Silk with our legendary chlorinefree systems, “noiseless” pumps, solar heat pumps, pool safety systems. And virtually all aspects of Pools & Spas. Licensed/Insured.

PSYCHOTHERAPY DENI WEBER, MA, LPC, D-CEP

Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 2.

PHYSICAL THERAPY Physical Therapy of Southern CT Linda Maude, PT 917 Bridgeport Ave, Shelton CT 06484 203.926.6997 PhysicalTherapySoCT.com

Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, cranialsacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening & overall rehabilitation.

Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094

Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

Denise Cirillo-Romaniello, MSW, LCSW 238 Monroe Turnpike, Monroe, CT 203.257.4185 PyschToday.com dcirillo1@aol.com

Offering hypnotherapy, past life regression, EFT. I can assist you in finding your strengths and releasing your blocks to achieve your goals. Holistic, spiritual approach, 17 years experience.

Maria C. Castillo, MSW, LCSW 238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 Msisi@AOL.com LifeBetweenLivesTherapy.com

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you. See ad pg 16.

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May 2013

PSYCHOTHERAPY

REIKI

Robin Ordan, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com Robin has over 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 26.

Vicki Scataglini, LPC

CT Counselors 107 Church Hill Rd, Suite 1, Sandy Hook 203.392.4846 Weaving traditional training with a spiritual understanding of the human path. Every human has the potential for joy and bliss - it is my role to guide you, help you uncover your blocks and be aligned with your soul’s purpose.

VICTORIA SHAW, PhD, NCC

Intuitive Psychotherapist and Consultant Westport, CT VictoriaShawIntuitive.com 203.254.3403

EMBODY THE SACRED® Deana Paqua, MA, LMT  203.994.5045 EmbodyTheSacred.net

REIKI Sherrill Zucker

Reiki Master / Psychic Medium  914.450.3326   szhealing33@gmail.com   The Reiki experience is enhanced via channeled messages from loved ones and guides, facilitating healing and personal growth. Serving CT & NY. Credit cards accepted.

Turn your deepest pain or trauma into your greatest strength. Shamanic Reiki, Usui/Karuna® Reiki, Shamanic Healing and Bodywork. Offerings in Ridgefield, Danbury, and NY areas.

GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna® , Angelic and Jikiden Reik

TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

Reiki Medic

Suzanne Schultz RN, Reiki Master, CCH   Monroe, CT 203.650.0325 ReikiMedic.com

I combine the best of traditional psychotherapy with intuitive guidance in my work with children, teens, and adults. My goal is to connect clients with their own inner source of strength, wisdom, and healing. See ad pg 16.

Specializing in Reiki and Hypnosis. Healing from my heart center to yours. Offering private sessions and teaching all Usui Reiki levels. Will travel.

Workshops PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.856.5299

ProMindful is a non-profit o rg a n i z a t i o n o ff e r i n g i n t egrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.

The Fairfield County ReStore accepts donations of Furniture, Appliances and Building Materials both New and Used. Your tax-deductible donation will help Habitat for Humanity build decent affordable homes for hard working low-income families as we work towards our mission of eliminating substandard housing in Coastal Fairfield County.

Wrong Size? Wrong Color? Wrong Amount? Or Just Tired of It? Call Our Donation Hotline 203-383-4358 Don’t Throw It Away! WE’LL TAKE IT!! www.fairfieldcountyrestore.org Or Visit

Fairfield County Edition

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DID YOU REALIZE THAT

TOXINS Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – and any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Call us to schedule an appointment:

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Naturopathic Medicine Services Offered:

General Family Medicine Acupuncture Dr. Susan Rzucidlo, ND Anthem, BC/BS, Oxford, Aetna insurance accepted

Facial Rejuvenation– “The Natural Facelift” Pediatrics

Diet & Nutritional Counseling Botanical Medicine

Conditions Treated: Allergies Arthritis Diabetes Heart Disease PMS Chronic Pain Any many others…

The Center for Naturopathic Medicine, Inc. 3335 Main Street, Stratford • (203) 377-1525

eNaturalAwakenings.com

May 2013

GRAND OPENING SPECIAL!

$400 off

any King or Queen size Mattress

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Expires 5/31/13.

New Location! Brookfield, CT 270 Federal Rd. (203) 739-0077

Fairfield County Edition

Westport, CT 141 Post Rd. East (203) 557-3900

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Mt. Kisco, NY 681 East Main Street (914) 241-2467