Natural Awakenings Fairfield County October 2013 by Natural Awakenings Magazine

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Energy Healing

Gains Acceptance in Mainstream Medicine

Climate Change There’s Still Time to Act

P L A N E T

FREE

Shakedown on Salt

A Vital Mineral with Healing Properties

October 2013 | Fairfield County Edition | eNaturalAwakenings.com eNaturalAwakenings.com

October 2013

The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

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Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

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Office located on the Fairfield/Trumbull line

Whole-Body Medicine, LLC – The Natural Approach for Optimal Health 2

Fairfield County Edition

natural awakenings

WHY AN ORGANIC MATTRESS IS RIGHT FOR YOU

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Organic Organic Organic Organic Organic Innerspring Organic Innerspring Innerspring Innerspring Innerspring Innerspring Mattresses Mattresses Mattresses Mattresses Mattresses Mattresses

Natural Natural Natural Natural Latex Natural Latex Natural Latex Organic Latex Organic Latex Latex Organic Organic Organic Mattresses Organic Mattresses Mattresses Mattresses Mattresses Mattresses

While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is ﬁlled with airborne allergens and chemical toxins, your immune system will battle these rather than repair

itself. Regular bedding & mattresses are laden with polyurethane foam, toxic ﬂame retardants, and water or stain resistant chemicals.

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chemicals chemicals chemicals chemicals chemicals and chemicals and pesticides! and pesticides! and pesticides! and and pesticides! pesticides! pesticides! Great Great Great for Great for Great those for Great those for those for who those for who those who are those are who who are who are are are soso you so you sleep so you so sleep you so sleep you chemical-free. you sleep chemical-free. sleep chemical-free. sleep chemical-free. chemical-free. chemical-free. Beware Beware Beware Beware mattress Beware mattress Beware mattress mattress mattress stores mattress stores stores stores stores stores —Chris Chamberlin, Co-founder online online online and online and online in and online in your and your in and and your neighborhood inin neighborhood your in your neighborhood your neighborhood neighborhood neighborhood selling selling selling “natural” selling “natural” selling selling “natural” “natural” “natural” or“natural” or or ororor forfor families for families for families for families for on families on families a on budget a budget on a on budget aon a budget because budget abecause budget because because because anbecause an innerspring an innerspring an innerspring an innerspring an innerspring innerspring is is is is is is “green” “green” “green” “green” or“green” or “sustainable” “green” or “sustainable” “sustainable” oror “sustainable” or “sustainable” “sustainable” foam foam foam mattresses. foam mattresses. foam mattresses. foam mattresses. mattresses. mattresses. This This This is is “green This “green This is This “green is is “green is “green “green generally generally generally generally generally less generally less less expensive expensive less expensive less less expensive expensive than expensive than than a latex athan latex than a than latex mattress. aa mattress. latex latex amattress. latex mattress. mattress. mattress. wash” wash” wash” marketing wash” marketing wash” wash” marketing marketing marketing hype. marketing hype. hype. hype. hype. hype.

FIND FIND FIND AFIND A FIND HUGE FIND A HUGE HUGE AAHUGE SELECTION AHUGE SELECTION HUGE SELECTION SELECTION SELECTION SELECTION OF OFTHE THE OF THE OF THE OF BEST OF THE BEST THE BEST THE ORGANIC BEST ORGANIC BEST BEST ORGANIC ORGANIC ORGANIC ORGANIC MATTRESSES MATTRESSES MATTRESSES MATTRESSES MATTRESSES MATTRESSES THE IN THE IN THE WORLD INTHE WORLD INTHE WORLD THE WORLD WORLD WORLD FIND A HUGE SELECTION OF BEST ORGANIC MATTRESSES INININ THE WORLD Queen Queen Queen $1799 Queen $1799 Queen $1799 Queen $1799 $1799 $1799 Queen Queen Queen $2439 Queen $2439 Queen $2439 Queen $2439 $2439 $2439 Queen Queen Queen $2549 Queen $2549 Queen $2549 Queen $2549 $2549 $2549 Queen Queen Queen $2530 Queen $2530 Queen $2530 Queen $2530 $2530 $2530 Queen Queen Queen $2875 Queen $2875 Queen $2875 Queen $2875 $2875 $2875 Queen Queen Queen $4398 Queen $4398 Queen $4398 Queen $4398 $4398 $4398

Naturepedic Naturepedic Naturepedic Naturepedic Essentials Naturepedic Essentials Naturepedic Essentials Essentials Essentials Essentials OrganicPedic OrganicPedic OrganicPedic OrganicPedic byOrganicPedic OMI by OrganicPedic OMI by Duo OMI Duo by by OMI Duo OMI by Savvy Duo OMI Savvy Duo Rest Duo Savvy Rest Serenity Savvy Rest Serenity Savvy Savvy Rest Serenity Rest Serenity Rest Serenity Serenity Best Best Seller Best Seller Oyasumi Best Seller Oyasumi Best Seller Best Oyasumi Seller Oyasumi Seller Oyasumi Oyasumi Royal Royal Organics Royal Organics Royal Organics Royal by Organics RoyalPedic Royal byOrganics RoyalPedic byOrganics RoyalPedic by by RoyalPedic Green RoyalPedic byGreen RoyalPedic Sleep Green Sleep Green Dolcezza Sleep Green Dolcezza Green Sleep Dolcezza Sleep Luxury Dolcezza Sleep Luxury Dolcezza Luxury Dolcezza Luxury Luxury Luxury

TheCleanBedroom

WHY YOU SHOULD PURCHASE YOUR ORGANIC WHY WHY WHY YOU WHY YOU WHY YOU SHOULD WHY SHOULD YOU YOU SHOULD YOU SHOULD SHOULD PURCHASE SHOULD PURCHASE PURCHASE PURCHASE PURCHASE PURCHASE YOUR YOUR YOUR ORGANIC YOUR ORGANIC YOUR ORGANIC YOUR ORGANIC ORGANIC ORGANIC MATTRESS FROM THE CLEAN BEDROOM MATTRESS MATTRESS MATTRESS MATTRESS MATTRESS MATTRESS FROM FROM FROM THE FROM THE FROM CLEAN THE FROM CLEAN THE CLEAN THE THE BEDROOM CLEAN CLEAN BEDROOM CLEAN BEDROOM BEDROOM BEDROOM BEDROOM We have an A+ rating with the Better Business Th e Finest Organic Mattresses & Bedding inhusband When When When weWhen we found When we found When found we out we found out we what found out what found out what was out was what out in what was in our what was our inwas mattress, our was in mattress, in our mattress, in our mattress, our my mattress, my mattress, husband my husband my husband my husband my husband We We have We have We have an We an have A+ We have an A+ rating have A+ an rating an A+ rating an with A+ rating with A+ rating the with rating the Better with the with Better with the Better Business the Better Business the Better Business Better Business Bureau. Business Bureau. Business Bureau. Bureau. We Bureau. We Bureau. WeWe WeWe Bureau. We research every brand we carry, testing the World, all in one place said, said, ‘Every said, ‘Every said, ‘Every said, mother said, ‘Every mother ‘Every mother ‘Every inmother in the mother the mother inworld the world inin the world should in the world should the world should world know should know should know should what what know know what they know they what what they what they they they research research research research every research every research every brand every brand every brand every we brand we carry, brand we carry, brand we carry, testing we carry, testing we carry, testing the testing the testing mattresses the testing mattresses the mattresses the mattresses the mattresses and mattresses and andand and and the mattresses and bedding tocarry, be sure they meet our bedding bedding bedding bedding tobedding to be bedding be to sure be sure toto they be sure to be they sure be meet they sure meet sure they meet they ourthey our meet rigorous meet our rigorous meet our rigorous our rigorous standards our rigorous standards rigorous standards standards standards forstandards for purity for purity purity forfor purity for purity purity rigorous standards for purity and construction. Our Clean Clean Clean Bedroom Clean Bedroom Clean Bedroom Clean Bedroom was Bedroom was Bedroom born. was born. was born. was was born. born. born. Greenwich at 79 East Putnam Ave | 203.292.9275 and and construction. and construction. and construction. and and construction. construction. construction. Our Our extensive Our extensive Our extensive Our Our extensive product extensive product extensive product product knowledge product knowledge product knowledge knowledge knowledge helps knowledge helps helps helps helps helps extensive product knowledge helps you select the —Chris —Chris —Chris —Chris Chamberlin, —Chris Chamberlin, —Chris Chamberlin, Chamberlin, Chamberlin, Chamberlin, Co-founder Co-founder Co-founder Co-founder Co-founder Co-founder you you select you select you select you the select you the mattress select the mattress select the mattress the mattress the and mattress and mattress bedding and bedding and bedding and and bedding that bedding that bedding is that right is that right is that for right that is for is you. right for right is you. right Our you. for Our for you. for Our you. you. Our Our Our Manhattan at 230 5th Ave | 212.889.1091 mattress and bedding that is right for you. Our prices eNaturalAwakenings.com October 2013 3 prices prices prices are prices are prices fair. are prices fair. We are fair. We are listen. fair. are We listen. fair. We fair. listen. We listen. We recommend. listen. We recommend. listen. We recommend. We recommend. We recommend. recommend. You You decide. You decide. You decide. You You decide. decide. decide. www.thecleanbedroom.com are fair. We listen. We recommend. You decide. TM

Be allergy Free Perhaps Even for Life! Seasonal, food & environmental allergies CAN be eliminated: Conditions like eczema, gastric reflux, IBS, sinus conditions and digestive problems are often due to food & chemical allergies.

A revolutionary, noninvasive, child friendly technique is available to eliminate food, environmental and other sensitivities. It is used together with: • Computerized allergy testing & elimination without medication or shots • Enzyme therapy, including nutrition and proper diet • It enhances immune system function & assists the body in the natural healing process.

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 Business Spotlight: Yumi EcoSolutions

An Eco-friendly Alternative to Disposable Plates by Ana Mercedes Kranzlin

27 Stewardship of

Body and Earth by David Davis, DC

28 ENERGY HEALING COMES OF AGE

A Historic Milestone in Complementary Medicine

by Linda Sechrist

30 The Shakedown on Salt Visit allergyEliminationNorwalk.com for more information and a

FrEE E-Book Download: “How To Stop Suffering From Food Sensitivities, ‘Allergies’ and Digestion Problems” Allergy Elimination | Norwalk

Call Dr. Mark JoaChiM for a complimentary consultation. Over 10 years experience as an Advanced BioSET Practitioner.

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(203) 838-1555

Fairfield County Edition

natural awakenings

A Vital Mineral with Healing Properties by Beth Leas

34 Green Economics

How to Afford Being a Green Consumer by Ariana Rawls Fine

36 EASING EARTH’S RISING FEVER

The Right Steps Now Can Avert the Worst of It by Christine MacDonald

40 ANCESTRAL DIETS A Lighter Shade of Paleo

by Sayer Ji and Tania Melkonian

43 Community Spotlight:

Self-Healing with Reiki Arthur Gerstein

15 7 newsbriefs 15 healthbriefs 18 petbriefs 20 naturalpet 22 globalbriefs 20 24 businessspotlight 27 inspiration 28 healingways 34 greenliving 40 consciouseating 43 communityspotlight 40 44 healthykids 46 calendar 50 classifieds 51 resourceguide advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email NicoleM@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. Editorial submissions Visit eNaturalAwakenings.com. Deadline for News Briefs: the 5th of the month. calendar submissions Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

eNaturalAwakenings.com

Having a caring relationship with a renowned physician is good medicine.

And having a great relationship with him and his students is even better. Welcome to the new Center of Excellence in Generative Medicine, a teaching clinic that provides patients with the best that natural healthcare has to offer. Under the direction of Dr. Peter D’Adamo, a leader in the field of natural medicine and best-selling author of Eat Right for Your Type, naturopathic doctoral students blend time-honored healing techniques with state-of-the-art diagnostics to provide highly individualized patient care.

We offer:

• Individualized Nutrition Programs • Acupuncture • Medically Supervised Weight Loss • Constitutional Hydrotherapy • Infrared Sauna

“I was happy to meet with your interns and come up with a plan to optimize my health and wellness. I have been following your recommendations and am feeling better.” —Mary S.

THE D’ADAMO TEACHING SHIFT

CENTER OF EXCELLENCE IN GENERATIVE MEDICINE UNIVERSITY OF BRIDGEPORT 115 BROAD STREET, BRIDGEPORT CT 06604

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October 2013

letterfrompublisher “A crosscurrent has begun to assert itself that suggests there is an intimate relationship between our health as individuals and the health of our earthly home.” ~ David Davis, DC

Nicole Miale

Design & Production Erica Mills

Yet there is hope. I witnessed it mid-September at the vibrant and educational Live Green CT Festival, where vendors and attendees mingled outdoors (the perfect weather helped!) to discuss strategies and ideas for making the planet a better place to live. Hope is alive every time I have a conversation about a previously cutting-edge topic, only to find it has become part of everyday vernacular for more people than I would assume.

Sales & Marketing Nicole Miale Virginia Trinque Distribution Man in Motion LLC Natural Awakenings Fairfield County Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com

eNaturalAwakenings.com NAWebstore.com NaturalAwakeningsSingles.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

I was recently on vacation in Maine, where mining for crystals and semi-precious stones is a tourist activity. While my fiance’s children avidly sluiced for pretty stones from big buckets full of dirt, I poked around an area where already polished stones had been fashioned into jewelry. As I browsed, I struck up a casual conversation with the older man creating these new pieces. He noticed the way I held each item, briefly closing my fist and focusing my attention on the piece. “You know about crystals and energy?” he asked. Taken aback, I replied yes, I was a Reiki practitioner. His craggy, weather-beaten face lit up. “Me too,” he exclaimed. We went on to have an animated conversation about energy healing, shamanism, which crystals were best for which type of healing work and so on. He was a retired 35-year U.S. Army and Special Forces veteran, and, to my mind, an unlikely candidate to practice anything like reiki or shamanism. It remains a favorite memory from the trip – unexpected, brief and meaningful. Times have certainly changed and, if there is a proven moral imperative, it is that times will continue to change. We have the power to determine which way things will go and that is what excites me most. Each of us has choices to make, both small and large. They matter to our bodies, families and the world in which we live. Think big. With love and light,

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Fairfield County Edition

hen I read this line from Dr. Davis’ timely and inspirational essay on Stewardship of self and the earth (see page 27 for article), a shiver ran through my body. Over time I have learned shivers of that type are a physical response to my experience or hearing of absolute truth. It may be a leap for some, but I strongly believe the condition of our physical being as individuals has everything to do with the state of our communities, states, nations and planet. As you will read in this month’s issue about climate change, this is a sobering reality. For just as our national health suffers from increasing chronic illness, so too does the world in which we live.

natural awakenings

newsbriefs New Yoga Garden at Enchanted Garden Studios

Naturopathic Medicine Week at University of Bridgeport

n honor of the 1st Annual Naturopathic Medicine Week (October 7-13, 2013), the University of Bridgeport College of Naturopathic Medicine (UBCNM) will be hosting an event with Keynote Speaker Dr. John Furlong. The free “Autism/ADD” seminar will take place on October 10, 2013 at 6pm at the John J. Cox Student Center’s Social Room. Complimentary visits to the Pediatric shift at the Naturopathic Clinic will be raffled off at the seminar. Naturopathic physician John Furlong, a graduate of Washington-based Bastyr University’s Naturopathic Medical School with 25 years of experience, has presented at medical conferences across the U.S., as well as in Brazil and Spain, teaching about detoxification, laboratory evaluation for stress, cross-cultural use of botanical medicines and genetic testing to help design preventive health plans in addition to Autism and ADD. Dr. Furlong currently practices in Milford, CT and is an adjunct faculty member at UBCNM. Location: John J. Cox Student Center’s Social Room at 244 University Ave, Bridgeport. For more information, visit website Bridgeport.edu or call 203-576-4978. RSVP at UBCNMweek@gmail.com by October 3, 2013. See ad, page 17.

ARC Sacred Center

his fall, Ridgefield’s Enchanted Garden Studios launched “The Yoga Garden” led by Tricia Keane as part of its class offerings. Classes are designed to serve people of all levels of experience and ability with an eye toward a gentle, therapeutic and restorative approach. Tricia Keane, who has taught Tricia Keane Hatha Yoga for the past 12 years, leads the group of instructors, including Valerie Rich, Christel Autuori and Leigh Scott for adult and teen classes and Corina Mihalchik-Renak and Michelle Desimone for the children’s classes. Classes for adults, children and teens began September 16 with ongoing enrollment . “The Enchanted Garden” began as a public access television show based on the parent-child music program Judy Hirt-Manheimer developed in 1989 to teach music to friends and their young children. The Enchanted Garden Studios has since expanded to its two current Ridgefield locations and now offers arts-based early childhood programs from babies through preschool, children’s gymnastics programs, dance, theater, music and voice lessons, yoga and Zumba for adults, summer programs, a recording studio (audio and video) and birthday parties. Cost: $15/preview class; $18/drop-in class; $15/class with 10-class card. For more information and schedules, call 203-431-3350 or visit EnchantedGardenStudios.com.

WEEKLY INTERFAITH SERVICE – Sundays 10 am FELLOWSHIP – 11 am (following service) Please Join Us...as we build community and celebrate Life, Hope, Healing, Love and Spirit.

UPCOMING EVENTS REMEMBERING YOUR PAST LIVES FOR HEALING THE ALLIANCE FOR RAISING CONSCIOUSNESS Sharing a Vision of Love and Oneness

Friday, October 4th, 7 - 9 pm Emotional, physical, and spiritual healing through hypnosis

KIRTAN WITH THE BINDU BAND Saturday, October 24th, 7 - 9 pm A vibrational journey back to the heart

458 Monroe Tpke, Monroe, CT | 203-268-1ARC (1272) | arcsacredcenter.org | arcsacredcenter@gmail.com eNaturalAwakenings.com

October 2013

A Unique Boutique with Heartfelt Purpose welry • fairy st r je • painting atues e v s an & sil gifts d s gi ng rian cu t l s

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452 Main St, Ridgefield

Touch Of Sedona

touchofsedonaridgefield.com Open Every Day Until 5:30

RECHARGE Your Energy! Now is the time to:

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For more than 40 years, 5th generation healer Lilyel Jade has helped people get back on track using holistic treatments, energy healing and ESP. She can help you, too. Find your better energy! Call today to schedule your intuitive consultation. 855-600-5459 8

Fairfield County Edition

newsbriefs

natural awakenings

lena Sokolova, MD, ND will be presenting a lecture on “Discover the Healing Power of Food with Dr. Elena Sokolova” on October 19, 2013 from 10:30am-12pm at New Morning Natural and Organic Foods in Woodbury. The lecture focuses on how food influences one’s health, immune system and aging process and which foods are anti-inflammatory and anticarcinogenic. Attendees can begin to Dr. Elena Sokolova create their own “Fountain of Youth” with the right food choices. Dr. Sokolova is a graduate of the First Medical Institute in St. Petersburg and of the University of Bridgeport School of Naturopathic Medicine. Currently licensed and practicing exclusively as a Naturopathic Physician, she previously spent eighteen years as a practicing physician in the former Soviet Union and Russia. Dr. Sokolova was a primary care physician in the St. Petersburg Hospital and went on to become Chief Medical Consultant in holistic medicine for “EnrichInternational.” She has advanced certifications in botanical medicine, homeopathy, valeology, family medicine, massage therapy and physical therapy. Lecture location: 6 Middle Quarter Rd, Woodbury. To register for the event, call New Morning Natural and Organic Foods 203-263-4868. Dr. Sokolova practices at Whole-Body Medicine, on the Fairfield/Trumbull town line. WholeBodyMed.com or 203-3718258. See ad, page 2.

Fairfield County Artisanal Tea Ice Cream Maker Launches New Flavor

EA·RRIFIC! ICE CREAM®, an artisanal ice cream company based in Norwalk, CT, has announced the launch of a new flavor, Lavender’s Blueberry. This flavor is made with a lavender and Darjeeling tea blend and a fresh wild Maine blueberry puree. It will be on local store shelves this month. Mario Leite, creator and coowner of the company with his wife, was a former investment banker who combined his love of tea and premium ice cream to create ice cream flavors from his favorite tea beverages. The goal of the company is to craft all-natural, tea-infused ice cream

using only ingredients sourced locally and globally without any gums, stabilizers or preservatives. Teas and dairy are sourced from local, New England growers and farmers. All flavoring and processing takes place in Fairfield County. The sweetener used in the ice cream is evaporated organic cane juice and the ice cream has only 14% butter fat. Leite says, “Tea-rrific ice cream is not a health food, but if you’re going to eat ice cream, this is a better choice than other available premium ice creams.” TEA·RRIFIC! ICE CREAM® is currently distributed throughout Connecticut, New York metro, Long Island, Lower Hudson Valley, Northern New Jersey and Texas. For more information, visit TearrificIceCream.com/ Where-to-Find/.

Best Loved Body-Mind-Spirit Expo Returns to New York

he ever-popular Awaken Wellness Fair returns to Westchester on Sunday, November 3, 2013 from 10am to 5pm at the Doubletree Hotel in Tarrytown, NY. The area’s oldest body-mind-spirit-green expo outside of New York City attracts thousands of visitors and hundreds of exhibitors each year. This educational and experiential event offers visitors a chance to sample and learn about products and services for vibrant living. “Many people are only aware of the allopathic route to health, which often suggests that we ‘take a pill’ for physical challenges,” says Awaken Wellness Fair founder and organizer Paula Caracappa. “This event attracts people

who are curious about holistic practices, both ancient and cuttingedge, and the variety of healing and wellness methods that exist today.” The expo features presentation rooms with 45-minute talks throughout the day. One room will focus on the scientific, while the other Guests enjoying a leans toward the metaprevious Awaken Fair physical. Another area will hold more than a dozen intuitive readers, while gifted healers practice in yet another room. Appointments with readers and healers can be made in advance after purchasing a ticket at AwakenToYour BestSelf.com/Tickets.html. The Awaken Wellness Fair also features vendors offering the latest products and services to support a healthy lifestyle. Vendor and speaker opportunities are still available at ThePractitioners.com. To view participating exhibitors and purchase a discounted ticket, visit AwakenFair.com and click “Tarrytown.” The Doubletree Hotel is located at 455 S Broadway, Tarrytown, NY. See ad, page 24.

THINK OF IT AS AN INTERNAL CAR WASH. We’re ALL exposed to environmental toxins that cause fatigue, allergies, weight gain, pain, inflammation and more. For 25+ years, Dr. Schweitzer has precisely assessed, desensitized and carefully cleansed internal environments using remarkable tools like ONDAMED ®, ELECTRODERMAL SCREENING and state-of-the-art NUTRITION. Call to schedule your internal car wash today…

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October 2013

MINERALS FROM THE DEAD SEA

From the oldest spa on Earth… Face & Body Care • Age Defying • Gifts for Women & Men Healing and Therapeutic Treatments for Psoriasis, Eczema, Acne

…delivered to your door from the Dead Sea in Israel. Call Aliza Freedman for a personal in-home consultation. 203.554.5975 • alizafreedman17@gmail.com

Your Body is talking to YOU! Will you listen this time? Eat healthy for less $ than you think … forever change the way you feel. Call Faith today for a consultation!

Certified life and fitness coach, Faith Wollner, can shop with you, prepare food with you in your kitchen, & help you achieve results you want.

FaithWollner@yahoo.com • Trumbull

Welcome Om Wellness • 203-414-0532

A New Skin Care Line that Promises to be Luxurious, Effective and most Importantly Toxin-Free

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newsbriefs Spiritism Talk and Healing Event in New York City

earn more about the meaning and purpose of life, the hereafter, and natural laws that shape our moral and intellectual development at a lecture this month based on the research and philosophy of Allan Kardec. The Tristate Spiritist Federation will host the talk titled “The Missing Answers,” co-presented by Fred Gouveia, Heather Fonseca and Julio Padovan from 2 to 5 p.m. on October 19, 2013 in New York City. Kardec is the pen name of the 19th-century French teacher and author widely regarded as the originator of modern Spiritism. Attendees will have the opportunity to consider recommended ways to change their behavior and thought processes toward seeking greater peace of mind and personal healing in dealing with life’s challenges. A brief guided meditation session will complement the session. The TriState Spiritist Federation unifies various spiritist institutions in the tri-state area to promote charitable and humanitarian actions and programs, according to Christian Spiritist principles. Cost: $15 includes a book or DVD. Location: Four W. 43rd St. For more information or to pre-register, call 203-520-5906, email Info@TSSFederation.org or visit TSSFederation.org. See ad, page 12.

Food Politics Seminar in Stamford

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he Politics of Food: Whatever Happened to Old MacDonald’s Farm?” will be presented on October 23, 2013 from 9am to 1pm (registration begins at 8:30am) at The Italian Center in Stamford, CT. The seminar will focus on the dysfunctional politics of food, industrial agriculture, genetically modified organisms (GMOs) in food, food delivery systems and public policy. Panelists include Dr. Abby Kinchy, Professor in the Science and Technology Studies Department at Rensselaer Polytechnic University and author of several books, including Seeds, Science and Struggle: The Global Politics of Transgenic Crops; Dr. Robert Paarlberg, Professor of Political Science at Wellesley College and author of Food Politics: What Everyone Needs to Know; Dr. Bruce Sherman, Director of the Bureau of Inspection and Regulation in the Connecticut Department of Agriculture; and Dr. Molly Tambor, Assistant Professor of History at C. W. Post Long Island University. Questions and discussion will follow. The program is sponsored by Seven

Sister colleges’ alumnae and American Association of University Women members. Location: 1620 Newfield Avenue in Stamford, CT. Cost: $40 per person, including lunch. For more information and to register, please email AlumnaeSeminar@gmail.com or call 203-968-2807.

Shop and Save Tours at Danbury Whole Foods Market

hole Foods Market is holding two “Want to know how to shop and save at Whole Foods Market?” informative tours at their Danbury location at 5C Sugar Hollow Road, Danbury, CT (across from the Danbury Mall) on October 4 at 11am and October 22 at 4pm Tours will share simple tips and strategies to help shoppers make the most of their budget and shopping experience and includes a free goodie bag. With the opening of the Danbury market in May, there are now six Whole Foods locations in Fairfield County – Greenwich, Westport, Milford, Fairfield, Darien and Danbury. Whole Foods Market’s core values include selling the highest quality natural and organic products available, caring about our communities & our environment and promoting the health of our stakeholders through healthy eating education. Each store location offers free community education and outreach programs, often in partnership with local practitioners or businesses. These vary between stores, so please visit the market’s individual location website or Facebook page for more information about happenings at the Whole Foods Market closest to you. More information on the shop and save tours at Danbury Whole Foods at Facebook.com/WholeFoodsDanbury. See ad, page, 17.

Power of Pink at SoNo Marketplace SoNo Marketplace will host “The Power of Pink” event on Saturday, October 5, 2013 from 11am - 4pm to benefit The Smilow Family Breast Health Center at Norwalk Hospital. The community is invited to this free event to participate in Zumba classes, visit with the many SoNo Marketplace vendors, and celebrate everything pink to help advance awareness for breast cancer prevention and early detection. SoNo Marketplace is a European-style market, home to over 40 indie shops, eateries, food purveyors, artists, The Farm Stand, and Farm Terrace Beer Garden. Location: SoNo Marketplace is at 314 Wilson Avenue, Norwalk. More details at www.SonoMarketplace.com or info@sonomarketplace.com.

Green is the prime color of the world, and that from which its loveliness arises. ~Pedro Calderón de la Barca

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October 2013

THE

MISSING ANSWERS Where do we come from? What is our destiny? Why are we here?

LECTURES & HEALING THERAPY Fred Gouveia . Heather Fonseca . Julio Padovan

Saturday, October 19, 2013 2 - 5 pm (Doors open at 1 pm) 4 West 43rd St, New York (Between 5th and 6th Ave.)

kudos Waldorf Education Spotlighted by CNN

r. Sanjay Gupta recently examined the Waldorf Education’s innovative, hands-on approach to learning in a CNN segment on the enrollment increase across the U.S. in these no-test, no-tech schools. The piece focused on how the schools work with different learning abilities and strengths, including auditory, visual and kinesthetic. The video can be viewed at TinyUrl.com/GuptaWaldorf. Fairfield County is home to several schools based on the Waldorf Education philosophy, including the Housatonic Valley Waldorf School in Newtown. The learning theory is based on the ideas of educator, scientist and philosopher, Dr. Rudolf Steiner. At the core of the Waldorf philosophy is the conviction that education is an artistic process, and knowledge is best learned experientially as well as academically. The Waldorf Education movement currently has over 900 schools in 83 countries. For more information on Housatonic Valley Waldorf School, visit www.waldorfct.org. See ad, page 14.

Step Into the Quiet of the Woods

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Fairfield County Edition

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The Clean Bedroom Opens New Showroom in Greenwich

aine-based The Clean Bedroom celebrated the recent opening of its new Greenwich showroom with a Grand Green Opening event on September 28, 2013 at its new location across from Whole Foods. “There are very few showrooms like this in the country,” says Christine Chamberlin, co-owner of The Clean Bedroom. “I trust Greenwich area residents will take advantage of their proximity to this unique resource.” The Clean Bedroom sells organic and all-natural mattresses—comparable in price to many conventional options— as well as mattress toppers, bedding, pillows, and air purifiers for bedrooms, nurseries, and dorms. They also sell green dog beds. Co-owner Chamberlin personally researches each and every brand sold, often visiting the factories to inspect materials and production qualities. The Clean Bedroom has seven showrooms in the U.S., including the newest location in Greenwich. The company’s mission is to provide eco-minded shoppers with insight and personalized service to create a healthier sleep environment. Location: 79 East Putnam Avenue, Greenwich. For more information, call 866-380-5892 or visit TheCleanBedroom.com. See ad, page 3.

Community Embraces Nature’s Temptations’ Deck Campaign

ature’s Temptations, a locally-owned Ridgefield health food market, has been an active part of its community for 19 years. Recently the local store turned to its community asking for support of its mission to provide customers with outdoor space. After receiving approval to build a deck for outside dining, Nature’s Temptations launched Community Deck Campaign, an Indiegogo fundraising plea. In less than two months’ time, the campaign raised more than the $16,000 goal with $16,281 being donated to the campaign from local businesses and individual donors. According to the store, “This deck will help us to grow which will enable us to continue to educate more people in our community about the importance of healthy eating, living and caring for the earth including supporting local, organic and sustainable practices.” More information on the plans and community support can be found at TinyUrl.com/IndieGogoDecks. Nature’s Temptations is at 32 Prospect Street, Ridgefield.

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Vermont Romance David Lloyd Glover The day 4-year-old David Lloyd Glover accompanied his dad to watch the Walt Disney-animated film Fantasia on the big screen, his world changed. “I was overwhelmed by the remarkable imagery,” he recalls. “When my father told me it was all drawn and painted, I knew that’s what I wanted to do—and out came the paints.” The paints, and Glover’s abiding passion for them, remained with him through a successful career as a newspaper editorial illustrator and the founder and director of an award-winning advertising agency whose clients included Pepsi Cola, Yamaha, McDonald’s and the 1988 Winter Olympics. Upon leaving the ad industry, Glover returned to fine art, his first love. Describing his style as, “vivid impressionism,” Glover says his artistic influences are rooted in the masterworks of painters such as Renoir, Monet and Cézanne. His oils on canvas, which are collected worldwide, reflect the sensibilities of color and light that have made the paintings of Gaugin and van Gogh so magical and inspiring. Adept at capturing the atmosphere surrounding compositional elements, Glover creates a visceral connection with his viewers. “I want to bring out human emotions in my art,” he says. “I’m telling either a narrative or an emotional story using my artistic imagination, and I want viewers to feel a resonance and an impact.” View the artist’s portfolio at DavidLGlover.com.

Fairfield County Edition

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healthbriefs

Acupuncture’s Growing Acceptance

Mercury Raises Risk of Diabetes and Heart Attacks

ne in 10 American adults has received acupuncture at least once and nearly half of them say they are “extremely” or “very” satisfied with their treatment, according to a survey sponsored by the National Certification Commission for Acupuncture and Oriental Medicine. Sixty percent of survey respondents readily accepted the idea of acupuncture as a treatment option, and 20 percent have used other forms of Oriental medicine, including herbs and Chinese bodywork. Acupuncture and Oriental Medicine Day is observed on October 24. For more information, visit aomday.org.

Dulse Seaweed, a Heart Health Powerhouse

ulse (palmaria palmata), a protein-rich red seaweed, could become a new protein source to compete with current protein crops like soybeans, according to scientists at Ireland’s Teagasc Food Research Centre. Dulse harvested from October to January usually has the highest protein content. This functional food also contributes levels of essential amino acids such as leucine, valine and methionine, similar to those contained in legumes like peas or beans. It may even help protect against cardiovascular disease. The Agriculture and Food Development Authority reports that for the first time, researchers have identified a renin-inhibitory peptide in dulse that helps to reduce high blood pressure, like ACE-1 inhibitors commonly used in drug therapy.

xposure to mercury in young adulthood can trigger serious health issues later in life, according to two recent studies. New Indiana University research confirmed a link between mercury exposure and diabetes in young adults ages 20 to 32 at the beginning of the study in 1987, and was periodically reassessed six times through 2005. Those with high mercury levels at the beginning of the study were 65 percent more likely to develop Type 2 diabetes as they aged. Also, Swedish researchers report that high mercury levels from eating contaminated fish leads to a higher risk for heart attacks in men. However, eating clean coldwater fish high in healthy omega-3 fatty acids, like salmon, countered the increased risk from the mercury exposure, according to conclusions published in the American Journal of Clinical Nutrition.

Expanding Possibility Through Vision Enhance Your Eyesight

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There’s more to healthy vision than 20/20 eyesight! Seeing clearly is just one part of your overall eye health. It’s important to have regular eye exams with an optometrist whether or not you wear eyeglasses or contacts, and even if your vision is sharp. Eyes are important indicators of overall health. • Comprehensive eye exams for all ages • High quality eyeglasses and speciality contact lenses • Exceptional treatment for eye diseases • LASIK & Refractive Surgey Comanagement • Solutions for dry eyes, computer use and sports

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October 2013

Personal Wellness Center

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Inspiring You to Live Your Best Life!

October is National Spinal Health Month

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Environment Reflects Consciousness

Change your environment, Change your mind, Change Your life

healthy spine is more than the basis of good posture—it is a harbinger of sound emotional and physical health, according to practitioners of holistic chiropractic care. Those seeking relief from back pain and other common spine-related conditions might do well to exchange pain-masking drugs for more lasting relief from professional adjustments. All chiropractic can be considered alternative medicine, because practitioners do not prescribe drugs or surgery. Instead, these doctors rely on manual therapies such as spinal manipulation to improve function and provide pain relief for conditions ranging from simple sprains and strains to herniated discs and sciatica. Yet, holistic chiropractors go beyond treatment of structural problems, like a misaligned spine, to address root causes. Michael Roth, a Ventura, California, chiropractor who has been practicing holistic methods for nearly 20 years, points out that, “Basic spinal manipulation does not address the mind-body connection. A holistic chiropractor recognizes that symptoms are the body’s way of adapting to some environmental stressor. If the spine is adapting to a stressor, that’s not the cause of the problem, simply the effect.” Holistic chiropractors typically can suggest complementary measures such as massage, yoga, naturopathy or physical therapy for a more integrated and comprehensive treatment approach. Beyond adjusting the spine, they may also prescribe adjustments to diet, exercise and other lifestyle elements, depending on their understanding of an individual’s optimum path to wellness. Before placing one’s care in someone else’s hands, ask for credentials and seek out reviews from former patients. Good health—and a happy spine—begin with an educated and empowered patient.

Organize • Declutter • Refurbish ChiroHealthy.com includes a database of licensed chiropractors, searchable by zip code.

Energetic Space Clearing Krista Collins 203-231-9971 www.kristakcollins.com krista@kristakcollins.com Transforming Homes, Changing Lives

Fairfield County Edition

natural awakenings

Resolution of Trigeminal Neuralgia Following Chiropractic Care

recent case study published in the Annals of Vertebral Subluxation Research scientific periodical documented the resolution of Trigeminal Neuralgia (TN) in a patient following chiropractic care. “Resolution of Trigeminal Neuralgia Following Subluxation Based Chiropractic Care: A Case Study & Review of Literature” focused on the TN nerve disorder, which is characterized by episodes of intense pain in the face. The authors noted that “it has been generally accepted that patients will never be completely free from the condition regardless of the therapy.” The authors set out to show, based upon case study and literature review, chiropractic may offer a more permanent solution. In this case, a 40-year-old woman diagnosed six months earlier with TN was seen by the chiropractor . The history notes she had already been to the emergency room twice and seen a variety of specialists. Her pain was described ten double plus, on a scale of one to ten. The case history also shows her enduring a variety of medications to combat the everyday effects of the debilitating pain on her quality of life. A chiropractic examination and x-rays revealed first and second cervical vertebrae subluxations in the upper neck, which were subsequently adjusted. Adjustment frequency was three visits per week for the first month followed by a visit frequency reduction. The study notes that after starting chiropractic care, the woman had complete resolution of all symptoms including spasm, pain and swelling. Her range of motion, spinal tenderness and activities returned to normal. “It has been over 8 years since the patient in this case study first received chiropractic treatment. In addition to her receiving 100% resolution after one adjustment, it has been remarkable to observe that no attacks have occurred since then,” the authors wrote in their conclusion. Source: Associates In Family Chiropractic and Natural Health Care - www.ctchiropractic.com. See ad, page 4.

Whole Foods Market is bringing you natural & organic foods at premium quality, not premium prices. Westport 399 Post Road West, CT 203.227.6858 Greenwich 90 E. Putnam Avenue, CT 203.661.0631 Darien 150 Ledge Road, CT 203.662.0577

Clinics Your Partners in Health and Wellness

The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org

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October 2013

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petbriefs Fall Events for Furry Friends

wo events are happening in Fairfield County for animal lovers who want to adopt or support animal rescue. The 7th Annual Paws for the Cause takes place on October 6, 2013 in Ridgefield followed by Stratford’s 8th Annual Fall Festival to Benefit Animals on October 12, 2013.

he Blue Buffalo Co. and ROAR are presenting the 7th Annual Paws for the Cause on October 6 at 1pm at Ridgefield’s Ballard Park. After the walk down Main Street, the ROAR 2013 Dog Walk will have musical entertainment by DJ Vibes, a catered lunch by Chef Paul, vendor booths, food, a ROAR cat tent, Doggy Fun Zone, and a ROAR Shelter Puppy Family Reunion and more. Registration is $35 for the first person in each group, which includes a meal ticket, t-shirt and goodie bag, and $5 for each additional person (with meal ticket). For more information and to register for the walk, visit ROAR-Ridgefield.org.

aradise Green in Stratford will be home to the 8th Annual Fall Festival to Benefit Animals on Saturday, October 12, 2013 from 10am-6pm (October 13 rain date). The event will start off with a 1-mile Lois Minto Memorial Dog Walk down Main Street (pre-registration for $10 is required). The Fall Festival will include over 90 vendors/crafters, pet adoptions, a microchip clinic, food, contests, celebrities, canine demos, music, games, a silent auction and more. VH1 Radio producer Pam Landry will join again as its “Mistress of Ceremonies” while News Channel 12 Connecticut meteorologist/host Lauren Collier will lead the Dog Walk. Photographer Scott Ian Barry, author of Wolf Empire, will also be featured in lectures. For more information and to register, visit StarsFest.com.

Coming in November… a new Natural Pet section

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Fairfield County Edition

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News, information, events…all the tools and resources you need to keep your pets healthy more naturally. Call 203-885-4674 or email NicoleM@NaturalAwakeningsmag.com to find out how you can be involved!

Natural Eye Care for Aging Dogs

any owners of middle-aged and older dogs worry about their pets’ declining eyesight. Cloudy eyes are of particular concern, but that is not necessarily a sign that a dog is going blind, advises Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, Texas. “While cataracts strike many older dogs, a more common condition is lenticular or nuclear sclerosis, a thickening of the lens of the eye,” says Messonnier. He explains that this normal change causes the eye to appear somewhat cloudy or gray, similar to a cataract. However, unlike a cataract, this type of sclerosis does not interfere with the pet’s vision. “Veterinarians can easily tell the difference between these conditions,” he says. “No treatment is necessary for lenticular sclerosis; cataracts are often treated with carnosine drops or with surgery.” For prevention, Messonnier suggests minimizing toxins that can cause inflammation throughout an animal’s body, not just the eyes. This means using blood titer testing instead of annual vaccinations, reducing the use of flea and tick chemicals, using natural pet foods and minimizing the use of conventional medications. He also recommends feeding a pet nutrients that contribute to health and reduce inflammation and cellular damage, including fish oil, probiotics and antioxidants like bilberry, which supports eye health.

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October 2013

WELCOME TO COMMUNITY CONNECTIONS…

a series of social and networking events sponsored by Natural Awakenings magazine

Whether you’re a reader, advertiser, contributor, distributor, (or all of these!), Natural Awakenings appreciates your participation in the community of like-minded people striving to make the world a better place!

LEARN CONNECT EXPLORE IDEA EXCHANGE • INSPIRATION EDUCATION • FUN! Wednesday, October 23 5:30 – 7:00 pm

Healthy Choice Mattress Brookfield showroom 270 Federal Road, Brookfield Friday, November 15 6:00 – 8:00 pm Ifloat Holistic Happy Hour* 163 Main Street, Westport Thursday, December 12 5:30 – 7:30 pm TLC Center Winter Festival* 152 East Avenue, Norwalk

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Fairfield County Edition

Parroting a Wild Diet

Fresh Forage Feeds Birds Well by Sandy Lender

Wild parrots expend time and energy seeking available foods according to nature’s cycle. Parrots in captivity need owners to mimic this routine for their pets.

Menu Lessons

Beginning in October, we’re partnering each month with local businesses and practitioners to create occasions for in-person gatherings.

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Ann Brooks, founder of Phoenix Landing, in Asheville, North Carolina, remarks about the deficiencies of conventional packaged birdseed diets. “Most lack essential ingredients like vitamin A, calcium and protein, and are also high in fat,” she says. As an alternative, in recent decades manufacturers have turned to formulated pellet diets. As with any pet food, bird owners are advised to check labels for the nutrients that are best for their type of parrot and take care to avoid genetically modified ingredients. Fresh foods, always the more nutritious alternative, require more time and some ingenuity. Avian Veterinary Technician Shari Mirojnick, with the Backos Bird Clinic, in Deerfield Beach, Florida, explains that North Americans, even in the subtropics, don’t have access to all the foods that parrots eat in the wild. “We have to make up for what they’re missing,” advises Mirojnick. “Parrots that live in dense rain forest will often dine on certain tree fruits, which differ from supermarket fruits. Plus, human cultivation has sacrificed much of the nutrient content found in the original fruit in exchange for sweetness.” We need to reconcile the loss in other ways, such as with vegetables. Mirojnick notes, “Many of the best vegetables for parrots are high in key essential nutrients like vitamin A and calcium, which these birds do not efficiently metabolize in captivity.” She recommends nutrient-dense dark leafy greens, carrots, sweet potatoes and broccoli. But avoid avocado, which is poisonous to birds, and nightshade produce such as eggplant and mushrooms. When in doubt about a food,

check it out through a reputable source such as Phoenix Landing.org/parrotcare.html or an avian veterinarian. Blueberries, cranberries and goji contain helpful antioxidants, phytochemicals, vitamins C and K, and fiber, and have a low sugar content compared with their nutritional value. Other fruits like papaya and cantaloupe are high in vitamin A. Providing good fresh food isn’t necessarily time-consuming nor difficult. Parrot Nation proprietor Patricia Sund, of Hollywood, Florida, leads the “chop” revolution, teaching this efficient approach for delivering vegetables, leafy greens, grains and healthy seeds to pet birds—whose care is generally time-intensive throughout their long lifespans—to bird clubs and rescue groups around the country. By gathering ingredients and preparing a large batch, an owner can freeze multiple healthy servings in containers to thaw and feed to parrots over an extended period. Recipes vary, based on the fresh produce available according to growing seasons, regional crops and individual bird tastes.

Food as Enrichment

Because 50 to 70 percent of a wild parrot’s time is spent foraging, according to Brooks, companion parrots need that kind of activity for mental and physical stimulation. “Foraging keeps them busy, is fun and gives them a job,” remarks Lisa Bono, a certified avian trainer and educator and owner of The Platinum Parrot, in Barnegat, New Jersey. Besides finding food, foraging also keeps a bird’s beak in shape and its mind occupied in finding things to play with, she says. “A busy beak means a busy mind, and less time to develop undesirable behaviors like

screaming or feather-destructive habits.” Bono says the popular African grey parrot likes playing with durable and versatile beak and claw toys, plus shredding and tearing bird-safe materials like untanned leather, small plain cardboard boxes, and uncolored and unwaxed paper cups—simple items that can double as destructible “dishes” for parrot foods. Robin Shewokis, of The Leather Elves, in Weymouth, Massachusetts, and a board member of the International Association of Avian Trainers and Educators, adds, “Any toy can be turned into a foraging device by merely placing some food in or on it; with fresh foods, be careful to avoid spoilage. Be creative: Switch the placement of food and water bowls for a simple parrot puzzle. Put a paper towel over the food dish on another day. Have fun with it. You can put a lot of love and thought into a food’s presentation.” Sandy Lender is the publisher of In Your Flock, a companion parrot magazine. She lives in Southwest Florida with seven parrots that she feeds varieties of homemade chop. Reach her at Publisher@InYourFlock.com.

eNaturalAwakenings.com

October 2013

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Eco-Power Tower

Baa-Bye

Even on cloudy days, the photovoltaic-paneled roof of the Bullitt Center, in Seattle, Washington, generates all the electricity the sixstory structure requires. Inside, commercial office space is equipped with composting toilets, rainwater showers and a glass-enclosed stairway to encourage climbing exercise over riding the elevator. The Bullitt Foundation, founded in 1952, has focused since the 1990s on helping cities function more like ecosystems. Seattle’s new building not only provides space for ecoconscious tenants, but also functions as a learning center, demonstrating how people and businesses can coexist more in harmony with nature. The Bullitt Center was constructed according to a demanding green building certification program called the Living Building Challenge, which lists zero net use of energy and water among its many requirements. The standards far surpass those of the better-known Leadership in Energy and Environmental Design (LEED) program. Founder Jason McLennan says the challenge is to encourage others to build more enjoyable, sustainable and affordable structures around the world.

Zakri Abdul Hamid, Ph.D., chair of the independent Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services, states that the disappearance of wild and domesticated plant and animal species constitutes a fundamental threat to the well-being and perhaps survival of humankind. His urgent message was most recently delivered in Norway to 450 international government authorities responsible for biodiversity and economic planning. “We are hurtling towards irreversible environmental tipping points that, once passed, would reduce the ability of ecosystems to provide essential goods and services to humankind,” Zakri stated. Findings by the United Nations Food and Agriculture Organization show that genetic diversity, among even domestic livestock, is declining. Typically, breeds become rare because their characteristics either don’t suit contemporary demands or because differences in their qualities have not been recognized. When a breed population falls to about 1,000 animals, it is considered rare and endangered. While we know of 30,000 edible plant species, only 30 crops account for 95 percent of human food energy; 60 percent of these crops comprise varieties of rice, wheat, maize, millet and sorghum.

Source: Yes! Magazine

Source: Science Daily

photo by Nic Lehoux

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natural awakenings

Barnyard Species are Declining, Too

Pivot Point

Fossil-Fuel Freedom New York State Could Achieve It by 2050

A new study lays out how New York State’s entire demand for end-use power could be provided by wind (50 percent), solar (38 percent) and geothermal (5 percent), plus wave and tidal energy sources. This ambitious goal could be achieved by 2050, when all conventional fossil fuel generation would be completely phased out. The plan also generates a large net increase in jobs. Mark Jacobson, a co-author of the study and professor of civil and environmental engineering at California’s Stanford Woods Institute for the Environment, analyzes how energy technologies impact the atmosphere and how society can transition rapidly to clean and renewable energy sources if we integrate production and energy use in a systems perspective. Robert Howarth, Ph.D., the senior co-author and a professor of ecology and environmental biology at Cornell University, in New York, has been tackling climate change and its consequences since the 1970s. He says, “Many pundits tell us that solar, wind, etc., are great conceptually, but that it will take many decades to start to make these technologies economically feasible.” However, “New York is one of the larger economies in the world, and New York City is the most energy-efficient city in the U.S.”

Solar Panels Almost Breaking Even At current growth rates, solar energy could be harnessed to produce 10 percent of the world’s electricity by 2020. But the greater benefit of clean solar power relies on first realizing an efficient initial payback for all the energy needed to produce the panels. To make polysilicon, the basic building block of most solar photovoltaic (PV) panels, silica rock must be melted at 2,000 degrees Fahrenheit, using electricity from mostly coal-fired power plants. Stanford University researchers believe that a tipping point when clean electricity from installed solar panels surpasses the energy going into the industry’s continued growth will occur by 2015. As the industry has advanced, it’s required ever less energy and silicon to manufacture and install solar PV panels, along with less wasted silicon, according to Stanford University’s Global Climate & Energy Project. Advances in solar cell efficiency requires fewer panels, and new thin-film solar panels leave out silicon altogether. Source: Sustainable Business News

Course Correction

Climate Science Curriculum Update Millions of young Americans are beginning to learn about climate change and associated science in the classroom. Next Generation Science Standards (NextGenScience.org), which have been adopted by 26 states and are under consideration by 15 more, teach how and why fossil fuel emissions are a causal factor in overheating the world. The previous federal science teaching standards, published in 1996, avoided the issues of evolution and climate change. Scientists and educators jointly developed the new standards with states’ input to help students distinguish between scientific fact, religious beliefs and political opinion.

CallSource: us at orInsideClimateNews.org email us at today!

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October 2013

businessspotlight

Yumi EcoSolutions An Eco-friendly Alternative to Disposable Plates by Ana Mercedes Kranzlin

hen we think of the word “disposable,” we immediately see in our minds the picture of a product that is thrown in the garbage being used once. Reality is different. Even though a consumer may use plastic plates and utensils just one time and do the job of getting rid of them by disposing them in your garbage can, these may last for 1,000 years before they decompose.Besides this alarming statistic, plastics use up to 8% of all oil consumed worldwide, make up 15% of all solid waste in landfills and can be harmful to our health by contacting food or water. This is why companies such as Yumi EcoSolutions, located in Norwalk, have been looking for alternative ways by replacing plastic disposable plates and bowls with eco-friendly natural products. The process started when Virginia P’an, Yumi’s founder and CEO, was an advisor for a Chinese company in its products category and later became their exclusive marketing sales distribution in North America. “That is how I got into 24

Fairfield County Edition

natural awakenings

the natural starch disposable business, looking for something to give back to our society and our community,” she says.

Corn and bamboo on your table

Yumi® EcoSolutions products are divided in two lines. Unlike paper products made from trees which take 8-10 years to grow, the Return® products, ”the throw away that goes away®,” are annually renewable. These products are made from natural starch, mostly from annual non-GMO corn crops that are no longer consumable. They have a minimum shelf life of two years. The second line is Yumi Nature+®. These products are made from bamboo powder using a brand new technology that was only patented in the U.S. last month. Dishwasher safe and with a shelf life of at least five years (if used and washed in the dishwasher everyday), this line offers dinner and party serving plates and pasta and salad bowls as well as flower pots in vibrant colors. Yumi™ products are can be used for either hot or cold foods without

“We are bringing game-changing technology in products to the market at everyday prices.” ~ Virginia P’an worry. For example, the Return® tableware products can sustain a temperature range from -40 to +300 degrees Fahrenheit.

Affordable products

“Most of the eco-friendly green products that have come out to market so far carry a high-end price premium over regular replacement products. We have been able to manufacture these products and bring them to market at the mass consumer price level. If you only sell them to the people with a higher income you are not protecting the environment. The only way you are going to do so is if the mainstream consumers are using the products. This is

the reason why our products are priced at replacement costs,” adds Virginia P’an. “We are bringing game-changing technology in products to the market at everyday prices.” With offices located in Norwalk, Yumi® products are currently being made in China but the company’s strategic goal is to start manufacturing them in the United States in about 18 to 24 months. Yumi products can be found locally at Palmer’s Market in Darien, Village Market in Wilton, Ancona’s Market in Ridgefield, Our Green House in Newtown and Mario Batali’s Tarry Market in Port Chester, NY. Online, they can be bought through Amazon.com. For more information, visit Yumi online: YumieCo.com or Facebook.com/YumieCoSolutionsInc. Pinterest.com/YumieCo/Boards/ Ana Mercedes Kranzlin is a contributing writer to Natural Awakenings who lives in New Canaan, CT. She can be reached at anamkranzlin@gmail.com.

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October 2013

Total Life Care Center 152 East Avenue • Norwalk, CT 06851 203.856.9566 •www.tlccenter.com

otal Life Care Center is dedicated to holistic health by providing you with highly trained and experienced integrated health care practitioners. TLC Center is Fairfield County's largest holistic health center - with over 90 Independent Members - and was founded by Beth Prins Leas in 1997 on the premise that a single candle burns brighter in a gathering. Beth has created a vibrant holistic health and resource center and growing community of people who are committed to living consciously and to offering healthy lifestyle options in the form of private sessions, classes, workshops, and special events. Please visit our website and sign up for our newsletter to learn more about how TLC Center can support you on your journey to living well.

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inspiration

Stewardship of Body and Earth Concentric Rings of Responsibility and Consequence by David Davis, DC

erhaps there should have been an Eleventh Commandment extolling the virtues of Stewardship, over the earth and over our bodies. Perhaps if it were a religious imperative and not simply a moral one, it would be easier to enroll a critical mass of humanity to greater effect. Perhaps if a parallel were drawn in all of the sacred religions of the world, between the health of an individual and the health of the earth, adherence to the simple tenets of stewardship would be merely a matter of course. But stewardship is not a matter of course; it is a matter of activism and controversy, and has become the domain of fringe dwelling ideologues. Environmentalists have become tree huggers and individuals passionate about their personal well-being have been called fanatics, relegated to shopping in our own, “health food” stores. But in a reactionist society, action is most decisive when our backs are against the wall. So today, contemporary thinkers, scientists and policy makers are beginning to see the acute necessity of addressing issues that involve our wellbeing, both in the individual and environmental contexts. However, even greater, is an undercurrent of creative insight which is challenging the older paradigms. A crosscurrent has begun to assert itself that suggests there is an intimate relationship between our health as individuals and the health of our earthly home.

Any person, who by evolution of awareness, makes the distinctions necessary to treat their bodies as the sacred entities they are, will by extension, adopt a more conscious and responsible relationship to the environment at large. They are not different. They are the same. As such, there are concentric rings of responsibility and consequence, and the values embraced at the core will naturally impact all of one’s sphere of influence. Health, both in the individual and the environmental arenas, becomes an act of partnership rather than an act of pushing. Less activism is necessary in the presence of broader understanding and consciousness. However, by denying our Nature, we circumvent the wisdom that by definition, needs no help; just no interference. We would be well served to remember that in concert with a Universal Wisdom, we have access to the wellspring of creation, so possibility and health become the norm. Perhaps due to the immediacy of our lives, where gratification has replaced happiness, we have concluded that life’s brevity absolves us of any responsibility to that which will outlast us. In so doing we diminish the quality and richness from the present and future generations. There is a tenable thread that exists through all of creation as well as all generations. Past societies not only recognized this, they celebrated it. They assigned it governance over their cultures. We, however, focus more on what we have learned over what we have forgotten. And what has been so easily forgotten are the elements of the Grand Design, without which, we become like rudderless ships adrift in an expansive sea, without purpose and perspective to guide us. So, it becomes our job then, to cultivate a new awareness. This must not be an ordinary awareness, but one that cuts through many layers of understanding, veils of ignorance and illusions of wrong understanding. This must be a journey where the final destination is not a place at all but a state of revelation, clarity, lucidity and the articulateness necessary to give it relevance. A journey back to the center; a journey back to the heart; a journey back to peace; a journey back to passion; a journey back to laughter; a journey back to love; a journey back to beauty; a journey back to truth; a journey back to God; a journey back to ritual; a journey back to win-win politics; a journey back to respect for the earth, our home; a journey back to adventure; a journey back to health; a journey back to life. When you arrive, your very life will be a brilliant example for all those in your sphere of influence. Make distinctions for yourself that are so compelling and inspiring you will do whatever is necessary to achieve them. In so doing, you will know health, perhaps for the first time. And even greater, you will have reinvented yourself as a philanthropist whose very life is a contribution to the world. Simply by taking a willful stand against those forces of your own life that seek to undermine your greatness and your sacredness. Our bodies, minds and spirit call out for our awakening. The Earth calls out for our awakening. Listen. David Davis, DC, practices at 158 Danbury Road, Suite 3, Ridgefield. He can be reached at 203-431-7779 or ChiroDave22@gmail.com. eNaturalAwakenings.com

October 2013

healingways

Energy Healing Comes of Age A Historic Milestone in Complementary Medicine

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Fairfield County Edition

by Linda Sechrist

s recently as 2010, it would have been unimaginable for an annual medical conference including allopathic physicians to hold a meeting themed Illuminating the Energy Spectrum. Yet it happened at the soldout Institute of Functional Medicine 2013 annual international conference. Workshop topics ranged from bodily energy regulation to presentations by Grand Qigong Master Ou, Wen Wei, the originator of Pangu Shengong, and Medical Anthropologist and Psychologist Alberto Villoldo, Ph.D., whose Four Winds Light Body School offers a two-year program on the luminous light body, also known as a local energy field, aura, life force, qi/chi or prana. The energy medicine practiced by acupuncturists and other health practitioners that offer any one of the 60-plus hands-on and hands-off modalities described in The Encyclopedia of Energy Medicine, by Linnie Thomas, operates on the belief that changes in the body’s life force can affect health and healing. The therapeutic use of any of them begins with an assessment of the body’s

natural awakenings

electromagnetic field. Then, a treatment specifically designed to correct energy disturbances helps recreate a healthy balance in its multilayered energy field, comprised of pathways, known as meridians, and energy centers (chakras) that correspond to related nerve centers, endocrine glands, internal organ systems and the circulatory system. The objective for energy medicine practitioners is to uncover the root causes of imbalances—often from emotional stress or physical trauma—and harmonize them at a bioenergetic level before aberrations completely solidify and manifest as illness.

Clinical Support

James Oschman, Ph.D., an academic scientist and international authority in Dover, New Hampshire, has conducted decades of research into the science of bioenergetics—the flow and transformation of energy between living organisms and their environment. He explores the basis of the energetic exchanges that manifest via complementary and alternative therapies in

his book, Energy Medicine: The Scientific Basis. According to Oschman, there is now enough high-quality research in leading peer-reviewed biomedical journals to provide energy medicine the credence to transform from a littleknown, alternative healthcare modality into a conventional form of medicine. The progression to more widespread acceptance is similar to that experienced by acupuncture and massage.

Evolving Platform

For more than 35 years, pioneers of energy medicine like Barbara Ann Brennan, founder of the Barbara Brennan School of Healing; John F. Thie, founder of Touch for Health; and Donna Eden, founder of Eden Energy Medicine, have delved beyond conventional models of healing to confirm that our sensory experience of the world is as limited as our vocabulary to describe it. New language for new concepts is required, such as: nature’s drive for wholeness, resonance, a new band of frequencies, restructuring DNA, local fields and the non-local field, encoding, entrainment,

“… anyone can learn how to understand their body as an energy system and how to use techniques to restore energies that have become weak, disturbed or unbalanced.” ~ Donna Eden strings, strands, attunement, evolutionary healing and vibration. Eden, who has had a lifelong ability to make intuitive health assessments later confirmed by medical tests, can look at an individual’s body, see and feel where the energy flow is interrupted, out of balance or not in harmony, and then work to correct the problem. “Very little of the natural world that human beings evolved in still exists. In addition, our bodies haven’t adapted to modern stressors or the electromagnetic energies associated with technologies that occupy our living and working environments,”

says Eden. “Energy medicine is invaluable because anyone can learn how to understand their body as an energy system and how to use techniques to restore energies that have become weak, disturbed or unbalanced.” Her teaching tools include her classic book, Energy Medicine, and Energy Medicine University, which she founded in 2006 in Sausalito, California. In a 2009 talk at the American Academy of Anti-Aging Medicine, Oschman predicted that energy medicine will become prominent in antiaging medicine. “When I review the history of medicine, there are periods in which things stay pretty much the same, and then there are great breakthroughs. I think that with the advent of energy medicine, another milestone is upon us.” Learn more at issseemblog.org, the International Society for Subtle Energies and Energy Medicine website. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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October 2013

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Fairfield County Edition

e don’t always notice it, but salt is everywhere – in our vast oceans, in cardboard containers tucked in kitchen cabinets, in cured meats and cheeses and other processed foods, in our home water softeners, in fragrant bath salts, in rock salt spread on snowy winter highways – in the sweat we wipe off our brow after a good workout. It has even become trendy to find crunchy sea salt in delicious sweet caramels from the finest chocolatiers. This valuable common mineral has enhanced the quality of everyone’s life since the days of the cave man. In modern times, health conscious consumers are becoming aware that the amount and type of salt consumed does matter. How much salt keeps us healthy? What is the best type of salt for us? When are we eating too much salt? What can we do about it? Scientifically known as sodium chloride, salt is a mineral necessary to life and good health, according to the

natural awakenings

National Institute of Health. Salt is the essential compound of sodium and chloride that allows our bodies to hold and move water throughout the body’s trillions of cells. It controls the volume of body fluid, helps to maintain electrolyte balance and is an integral part of proper nerve and muscle function. Although salt is necessary to sustain life, consuming too much creates adverse health side effects. Finding the right balance can be elusive. The Department of Agriculture’s dietary guidelines recommend that we eat less salt. Excessive consumption of salt is said to lead to hypertension or high blood pressure. Salt causes blood vessels to constrict, which is dangerous because the heart is required to work harder to pump blood. Prolonged hypertension increases the risk of heart disease, heart failure, stroke and kidney disease. Another side effect of too much salt is edema when the body retains an excess of fluid in an attempt to balance out the extra sodium.

As we move about our daily lives, our bodies work to maintain a delicate balance of blood chemistry. Both sodium and chloride, elements not manufactured by the body, must be supplied through food. The human body cannot retain water without it. We lose salt constantly through perspiration and urination, and, unless you’ve been urged by your doctor to reduce your sodium intake for medical reasons, chances are this fine white stuff hasn’t given you too much cause for consideration. Perhaps now is the time to consider it. The average American consumes 3,500 mg of sodium per day, according to the Institute of Medicine. The USDA sets the average person’s dietary guideline at no more than 2,300 mg, or 1 teaspoon, per day and less for those with existing heart problems or high blood pressure. We cannot live without the benefits of salt, yet, according to the Institute of Medicine, most people consume too much salt. Salt overconsumption is becoming increasingly common in the Standard American Diet, according to the U.S. Department of Agriculture. Up to 75 percent consumed is derived from salt added during food processing or manufacturing, rather than at the table or during cooking. Westport, CT-based Clinical Nutritionist Geri Zatcoff, MS, CNS, MSEd says we need to take a hard look at where we get our food: “If you are a regular at the drive through, have numerous restaurants on speed dial, often rely on take-out or pre-packaged meals that are microwave ready, it’s time to take a serious look at your sodium intake.” The current state of scientific thinking is summarized in a study published by the New England Journal of Medicine. Researchers found that even a small reduction in salt intake - less than a teaspoon a day - could prevent up to 99,000 heart attacks, 66,000 strokes and 92,000 deaths a year in the U.S. These findings scream for attention and action. While food manufacturers are increasingly aware that consumers do not want their foods saturated with salt, health conscious consumers are realizing that the type of salt does matter. Our Standard American Diet is high in salt and virtually devoid of

magnesium and potassium. Dr. Gary Gruber, a New Canaan, CT naturopathic physician, suggests added salt should be in the form of natural salts containing the full mineral spectrum that encourages healthy cellular metabolism. “It’s not the quantity of salt, but the quality that is the culprit in raising blood pressure,” Gruber says. “The depletion of magnesium and potassium along with other trace minerals such as iodine, selenium and chromium from highly refined salt prevents the proper cellular functioning.” The process for creating white refined commercial salt destroys the beneficial substances and trace minerals and then anti-caking agents and iodine are added. Unrefined sea salt is harvested and dried in the sun and displays greyish white or pink minerals. It contains 90 plus trace elements and essential minerals needed for optimal body functioning and a properly balanced metabolism. The trace minerals in less refined salt work together to regulate the body’s water balance and manage the nerve and muscle impulses. Cooking connoisseurs have been using more unrefined, tastier versions with additives like iodine (to help prevent thyroid disease) and an anti-caking agent against humidity. Chefs often prefer to use sea salt, which they claim has a softer flavor. In fact, these impurities are its biggest selling point. Hawaiian Sea Salt contains iron-rich red volcanic clay, Grey

Sea salt contains tiny bits of clay and Himalayan Rock Salt is pinkish in color. Regardless of the type, being aware of how much salt is consumed begins with reading labels. The average American consumes over half a teaspoon a day more than is recommended. Zatcoff shares, “The easiest way to reduce sodium intake is to eat less processed foods. Cook and eat more meals at home where you control what goes in and what doesn’t…Spices and fresh herbs enhance the flavor of food as does a squeeze of fresh lemon juice. Properly seasoned food shouldn’t need additional salt added at the table.” Salt is essential for our health and is an excellent seasoning, but we can get too much of a good thing. As with most things, strive for balance and savor each bite. Beth Leas is Founding Director of Total Life Center at 152 East Avenue, Norwalk and a contributing writer to Natural Awakenings. She can be reached at 203-856-9566 or bethleas.com. See ad, page 26. Local Resources: Geri Zatcoff, MSEd, MS, CNS. practices at 90 Main Street, Westport. She can be reached at 203-454-5560. Gary Gruber, ND practices at 68 Old Stamford Rd, New Canaan. He can reached at 203-966-6360.

Experience a Himalayan Salt Cave …Now Here in Ridgefield Experience

Saltana C ve

the Fairfield County's First & Only Therapeutic Himalayan Salt Cave In a salt cave, you are immediately surrounded by tons of Himalayan salt rocks, just as if you were in a salt mine. Relaxing on zero gravity lounge chairs to soothing music, experience serenity & peace in just minutes Salt therapy is: known to significantly improve respiratory issues in children & adults, asthma, allergies, countering the side effects of smoking and pollution, cystic fibrosis, acne naturally anti-inflammatory, antibacterial, and antifungal ~ Like us on Facebook ~ https://www.facebook.com/pages/Saltana-Cave/477550062298188

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October 2013

The Healing Properties of Environmental Salt By Beth Leas

he ocean has long been thought to hold curative powers. Plato wrote, “The sea cures all ailments of man.” Hippocrates, the “Father of Medicine,” made frequent use of salt in his practice including the inhalation of steam from salt water for the relief of respiratory ailments. Modern scientific studies and anecdotal evidence suggest they were onto something.

GROUP DETOX

Two Fairfield County businesses surround their customers with the healing properties of environmental salt in different ways. One is like a dip in the ocean and the other a day at the beach. iFloat, located in downtown Westport several miles from the Long Island Sound, uses Epsom salt to help provide a healing environment which enhances well-being through isolating external

stimuli. Float tanks filled with a warm solution of water saturated with 1,000 pounds of Epsom salt create a buoyant force greater than the Dead Sea. Reducing the stimuli of gravity, light, sound and temperature provides an opportunity to rest in a calm and peaceful environment. Epsom Salt is a naturally occurring pure mineral compound of magnesium and sulfate. Studies have shown increased magnesium and sulfate levels from soaking in a bath enriched with Epsom salt. Magnesium plays a number of roles in the body, including reducing inflammation, helping muscle and nerve function and preventing artery hardenings. The sulfates in Epsom salt help flush toxins and heavy metals from the cells through triggering a process called reverse osmosis which pulls salt out of your body and harmful toxins along with it. Long known as a natural remedy for a number of ailments, Epsom salt has many health and beauty benefits. “Floating has been called the 60-minute face lift.” says iFloat owner David Conneely. “In the gravity-free environment, the body balances and heals internally as the senses are rested. Research shows that floating measurably reduces blood pressure and heart rate while lowering the levels of stressrelated chemicals in the body. Old injuries and aches (especially backaches) experience relief as floating helps blood circulation. Also, one hour of floating

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Savory Fall Flatbread (Serves 8) Nutrient-packed quinoa, hemp seeds and hemp milk add protein, fiber and essential fatty acids to your morning. Whip up over the weekend, and then enjoy for breakfast during the week.

can have the restorative effects of 4 hours of sleep.” If you find yourself relaxing in Ridgefield breathing in salt air with your feet up, you must be at Saltana Cave. This indoor salt room is modeled on and reminiscent of salt caves in Eastern Europe which have been considered therapeutic since the 1950s when it was observed that salt miners rarely suffered from respiratory illnesses. Saltana Cave offers a double therapeutic experience, combining Speleotherapy, an environment of Himalayan salt, and Halotherapy, a process through which a salt vaporizer grinds the salt into very tiny breathable particles and blows it into the air. The medical benefits have been supported by a New England Journal of Medicine study that found improvement in cystic-fibrosis symptoms from salt therapy. Himalayan rock salt has been studied for its anti-inflammatory, anti-bacterial, anti-fungal and anti-viral properties and is rich in trace elements and minerals such as calcium, potassium, magnesium, iodine, bromine, copper, selenium and iron. Saltana Cave owner Anna Husted says, “You receive health benefits from negatively charged ionized salt and trace minerals that are expelled into the atmosphere. The treatment is offering a unique form of alternative therapy that provides relief from many respiratory ailments such as asthma, sinusitis, and allergies. Skin issues such as eczema and psoriasis also show improvement.” Beth Leas is Founding Director of Total Life Center at 152 East Avenue, Norwalk. She is a Transformative Healer, Reiki Master and Tarot card reader. 203-856-9566 or BethLeas.com. See ad, page 26. Local Resources: Ifloat is located at 163 Main Street, Westport. For more information, visit iFloatSpa.net or call 203-226-7378. See ad, page 26. Saltana Cave is located at 590 Danbury Road, Ridgefield. For more information, visit SaltanaCave.com or call 203-9694327. See ad, page 31.

1 cup quinoa 1 1/2 cup unsweetened hempmilk, soymilk or almondmilk 1 cup pitted dates (about 5 ounces) 1/2 cup hulled hemp seeds 1/2 cup unsweetened applesauce 1/3 cup unsweetened cocoa powder 1/4 teaspoon fine sea salt 3/4 cup almond meal, divided • Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot. Add 2 cups water and bring to a boil. Cover, reduce heat to medium-low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork. • Preheat oven to 350°F. Line the bottom of an 8-inch square baking pan with parchment paper; set aside. In a blender, purée hempmilk, dates, seeds, applesauce, cocoa and salt. Transfer to a large bowl; stir in quinoa and 1/2 cup almond meal. Transfer to prepared pan, scatter remaining 1/4 cup almond meal over the top and bake until firmly set, about 1 hour. • Set aside to let cool for 1 hour, and then carefully run a paring knife around the pan to loosen the edges. Turn out onto a flat surface, remove parchment paper, cut into squares and serve. • To freeze, wrap individual squares tightly and store in the freezer. Thaw in the refrigerator or microwave.

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October 2013

greenliving

Green Economics How to Afford Being a Green Consumer by Ariana Rawls Fine

any consumers would like to be better stewards for our environment but the generally accepted assumption is that buying organic products and services means paying more for less. A 2010 study conducted

by Opinion Research Corporation found that the surveyed consumers’ top green actions were recycling (87 percent) and purchasing minimally packaged (60 percent) and less expensive goods such as green cleaning products (58 percent) and green personal care items (31 percent). Beliefs and behavior diverge when it comes to other categories. The barrier to going green for small and large purchases seems to circle around cost. Many question if their actions actually make a difference and if they will personally benefit from the more eco-friendly purchase. When the conscious decision to make an environmental and healthy living commitment is also cost effective, the consumer has a win-win situation. Buyers seem more open to making the switch with smaller ticket items as the price difference takes less out of their wallets. Although conventional cleaning products may appear less expensive at first glance, their eco-smart alternatives tend to be highly concentrated mixtures, reducing buying frequency and product usage and nearly negating the cost difference. A little goes a long way with the concentrated products and the cost savings can become significant. Companies such as Shaklee, a nutrition company founded 60 years ago by Dr. Forrest C. Shaklee, a chiropractor, offer a line of organic cleaning products that are biodegradable, natural, hypoallergenic, and non-toxic for our personal health in addition to being economical in the long term. “A 16-ounce bottle of Shaklee’s multipurpose Basic H2 is equivalent to nearly 6,000 bottles of Windex,” says Debbie Miron, an authorized Shaklee distributor with offices in Greenwich. “A couple of drops is all you need to make 16 ounces of window cleaner. And that same product is great for cleaning marble, granite, painted walls, stainless steel, aluminum, and more,” she explains. That’s just one item from Shaklee’s Get Clean Starter Kit for kitchen, laundry, bath and all-purpose cleaning. The kit retails for $115 and is equivalent to nearly $3,400 in cleaning products, Miron says. In addition to being a less costly cleaning source, ecologically minded companies tend to give back to the environment as Shaklee does with its Million Trees Million Dreams campaign. Shaklee plants a tree for every starter kit that is purchased.

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Organic lawn care is another area where small changes to lower the use of pesticides and other chemicals can make big differences in our local environmental and well-being. Consumers want to increase environmental safety for their children, pets and well water or nearby waterways. However, the consumer desire for immediate gratification requires re-training if more natural methods are to be used. Chris Baliko of Growing Solutions, LLC, says a large part of his work is to educate the client on the time and process it takes to convert a lawn and landscape from a synthetic program to a vibrant, healthy organic one. “The economics of a green lawn are not immediately apparent because rebuilding a soil that has been sterilized by years of using chemicals takes three to five growing seasons,” he explains. Although organic lawn care is an example of consumers bearing slightly higher costs, it is also an area with far-reaching positive environmental and health benefits. For items with moderate costs, such as organic mattresses, a similar misconception generally prevails. Some mattresses are competitively priced against their non-organic alternatives. Manufacturers are incorporating a natural latex, which comprises 90 percent of the organic mattress, that is more durable and dense and lasts longer than polyurethane cushioning materials and the wire springs found in conventional mattresses. “We can confidently say that our products last three to four times longer,” states David Spittal, owner of Healthy Choice Organic Mattresses. “Our mattresses last 25 years and are biodegradable. You would typically replace a conventional mattress three times in that same period, and they would end up sitting in a landfill.” Many of the 20 to 40 million mattresses thrown away annually in the U.S. are hard to recycle and remain in landfills, seeping toxic flame retardants into the environment. Healthy Choice organic mattresses are non-toxic and handcrafted with natural latex produced in Shelton, Connecticut, and pure wool and certified organic cotton sourced from U.S. suppliers; purchasing them has a positive economic impact. As consumers contemplate long-

term energy solutions such as solar systems, the upfront costs are exponentially greater than simply plugging into the existing electric grid. However, as solar becomes more popular, financing possibilities are increasing and prices are decreasing. Connecticut offers a substantial rebate of 20 to 30 percent while the Internal Revenue Service allows a 30-percent federal tax credit for solar arrays (valid through 2016). New incentive programs continue to emerge as private funders change the solar marketplace by enabling potential clients to cut down on the upfront investment costs with loans, leasing and other financing options. Tony Eason of Westport’s Elektron Solar suggests, “It is one of the best ways to help the environment and reduce your carbon footprint. It’s a trifecta of good financial investment, positive environmental benefits and makes you a good citizen in your local community.” From a long term economic perspective, Eason points out, as the cost of electricity rises, your solar system’s value increases. Consumers are faced daily with the weighted scales of cost versus value.

In smaller purchases such as organic foods, cleaning products or lawn care, we may more readily accept the higher initial costs as we see an immediate personal and environmental benefit. However, by contemplating and investing in the higher ticket items that are ecologically safer, we cultivate greater environmental, social and financial investment in our families and communities. Spittal says, “We need to purchase more locally made products, which are built from authentic materials.” The lifetime cost of an authentic product is often much less than that of a cheap product, as the cheap product will have to be replaced many times before the authentic product wears out. Also, the true costs of the cheap product are often externalized, or pushed out to the environment, the economy and society, where they invisibly build until some sort of reckoning occurs.” Ariana Rawls Fine, a Connecticut-based editor and writer, is an assistant editor for Natural Awakenings. Connect at Ariana@ArianaRawls.com.

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October 2013

connect the dots.” The bit of good news is that time has not yet completely run out. He and other pioneering thought leaders believe that we can still reverse the dangerous current course. “These next few years are going to tell the tale about the next 10,000 years,” says well-known global environmental activist Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet. “We’re not going to stop global warming; it’s too late for that. But we can keep it from getting as bad as it could possibly get.”

RISING FEVER The Right Steps Now Can Avert the Worst of It by Christine MacDonald

enowned “We’re not going to stop ing a worst-case scenario, we would climate sciglobal warming; it’s too have opted for the entist Richard Somerville, Ph.D., late for that. But we can “bunny slope” approach, a leisurely uses simple lankeep it from getting as bad descent from the guage and sports analogies to help us as it could possibly get.” ubiquitous use of climate-changing understand climate ~ Bill McKibben fossil fuels. Unfortuchange and the risks ahead. nately, greenhouse A distinguished professor emerigases would have had to peak two years ago and now be in decline in order tus, researcher at California’s Scripps to take the easy way out. Instead, the Institution of Oceanography and amount of carbon dioxide in the atmoauthor of The Forgiving Air, he likens sphere shot past 400 parts per million greenhouse gases to a scandal that’s rocked major league baseball in recent last May, a level that most scientists agree the planet hasn’t experienced years. “Greenhouse gases are the stesince long before the arrival of modern roids of the climate system,” he says. humans. Although we can’t link them to any “Science tells you, you can put this single weather event, we can see them much carbon dioxide into the atmoin the statistics at the end of the seasphere, but no more,” without changing son, Somerville says. With the bases the planet’s climate too dramatically, loaded, “Look out, because Mother Somerville says. “Mother Nature tells Nature bats last.” you, you cannot wait 50 or 100 years to To explain how we could confront solve this. You have to do it in five to 10 the problem, he turns to another sport, years. There’s been a general failure to skiing. If we were serious about avoid-

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On the Water Front

Sandra Postel agrees. “Water, energy and food production: These things are tightly linked, and all are affected by

Matt Greenslade / photo-nyc.com

EASING EARTH’S

McKibben’s grassroots group, 350.org, opposes the planned Keystone XL pipeline that, if built, is expected to transport Canadian tar sands oil across the United States to refineries along the Gulf of Mexico. Increasing Bill McKibben fossil fuel infrastructure, he says, is impractical, and we’d be better off investing in clean and renewable energies such as wind, solar and geothermal. It’s a theme also sounded by Frances Beinecke, president of the New York City-based Natural Resources Defense Council and author of Clean Energy Common Sense. With the failure of the U.S. Congress to enact Frances Beinecke climate legislation, her group, encompassing 1.4 million online members and activists, is pressing the Obama administration to live up to its pledge to regulate the carbon dioxide emitted by power plants. The leading culprits for climate-changing gases, they contribute 40 percent of the country’s carbon emissions. “It’s time to act, and we have to act now,” Beinecke says.

Nancy Battaglia

On the Energy Front

“Tell politicians that you care about this. We’ve got to get countering climate change high on the priority list.” ~ Richard Somerville climate change.” From Los Lunas, New Mexico, she leads the Global Water Policy Project, a group also focused on the climate conundrum, as well as National Geographic’s Change the Course national freshwater conservation and restoration campaign. Competition for water is increasing in several parts of the country, she Sandra Postel says, and will only get worse as dry conditions increase demands on groundwater. Endangered sources detailed in her extensive related writings include the Ogallala Aquifer, vital to agricultural operations across much of the Great Plains, and California’s Central Valley, the nation’s fruit and vegetable bowl. In the Colorado River Basin, which provides drinking water to some 30 million people, water demands already exceed the available supply— and that gap is expected to widen with changes in the region’s climate. In other regions, the problem is too much water from storms, hurricanes and flooding, a trend that Postel and other experts say will also worsen

as the world continues to warm and fuel weather extremes. Beyond the loss of lives and property damage, this “new normal” holds stark implications for communities. “We’ve built our bridges, dams and other infrastructure based on 100-year records of what’s happened in the past,” advises Postel. “In a lot of ways, how we experience climate change is going to be through changes in the water cycle. If the past isn’t a good guide to the future anymore, we’ll have to change our water management.” (See nrdc.org/ water/readiness by city and state.)

On the Ocean Front

The world’s oceans are being transformed by climate change in ways we are only beginning to understand. Since the Industrial Revolution, oceans have absorbed a significant portion of the carbon dioxide generated, experiencing a 30 percent rise in acidity; that’s expected to reach 100 to 150 percent above pre-industrial levels by the end of this century, according to the nonprofit National Academy of Science (NAS), in Washington, D.C. “Thank goodness for the oceans, but they are paying a tremendous price,” says Oceanographer Dawn Wright, Ph.D. She’s chief scientist of Esri, in Redlands, California, that analyzes geographic system relationships, patterns and trends. The higher acidity levels are “taking Dawn Wright

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October 2013

“Water, energy and food production: These things are tightly linked, and all are affected by climate change.” ~ Sandra Postel a toll on shellfish such as oysters, clams and sea urchins, as well as coral reefs, where much aquatic life is spawned,” Wright explains. Climate change may have other devastating impacts on the ocean food chain—and eventually us—that scientists are only beginning to discern. As just one of myriad impacts: Ocean acidification threatens the country’s $3.7 billion annual wild fish and shellfish industry and the $9.6 billion slice of the global tourism business that caters to scuba divers and snorkelers, according to a recent NAS study.

The Way Forward

We can be grateful for some hopeful developments in the call to act. Wright, who has advised President Obama’s National Ocean Council, is overseeing her company’s ocean initiative, which includes building an ocean basemap of unparalleled detail. While less than 10 percent of the world’s oceans’ underwater realms are mapped today, Esri is compiling authoritative bathymetric data to build a comprehensive map of the ocean floor. Public and private sector planners, researchers, businesses and nonprofits are already using this map and analysis tools to, among other things, conduct risk as-

sessments and provide greater understanding of how onshore development impacts oceans’ natural systems. Municipalities are also taking action. New York City plans to restore natural buffers to future hurricanes, while Philadelphia and other cities are restoring watersheds, replanting trees in riparian areas, adding rain gardens, laying permeable pavement and revamping roofs and parking lots to reduce stormwater runoff. Investing in such “green infrastructure” is less costly than expanding “grey infrastructure” such as underground sewer systems and water purification plants. Increasingly, local authorities are relocating communities out of flood zones to allow rivers to reclaim wetlands, an effort which also creates new recreation and tourism spots. Floodplains buffer against extreme flooding and drought, plus filter stormwater runoff, removing farm and lawn fertilizers and other chemicals that otherwise enter waterways, creating deoxygenated “dead zones” where aquatic life can’t survive, as exemplified by parts of Lake Erie, Chesapeake Bay and the Gulf of Mexico.

“Thank goodness for the oceans, but they are paying a tremendous price.” ~ Dawn Wright “These solutions are unfolding here and there,” Postel notes, while also remarking that too many locales are rebuilding levees at their peril and allowing people to return to areas that flood repeatedly. “An amount of cli-

mate change is already locked in. We will have to adapt, as well as mitigate, simultaneously.” Somerville, who helped write the 2007 assessment by the Nobel Prize-winning International Panel on Climate Change, labels it “baloney” when politicians say there’s not enough time or it’s too expensive to address the problem. “It’s very doable,” he maintains. “First, inform yourself. Second, tell politicians that you care about this. Then raise hell with those who don’t agree. We’ve got to get countering climate change high on the priority list.” McKibben recommends that the country gets serious about putting a price on carbon emissions. Meanwhile, he’s encouraged by the people-powered regional successes in blocking fracking, a controversial method of extracting natural gas, and credits grassroots groups for holding the Keystone pipeline project at bay. “We’re cutting it super-close” and need to change the trajectory of climate change, according to McKibben, who says we can still have good lives powered by wind and solar, but will have to learn to live more simply. “I don’t know where it will all end and won’t see it in my lifetime. But if we can stop the combustion of fossil fuels and endless consumption, then there’s some chance for the next generation to figure out what the landing is going to be.” Christine MacDonald is a freelance journalist in Washington, D.C., who specializes in health, science and environmental issues. Learn more at ChristineMacDonald.info.

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Signs Of Changes To Come Without actions to significantly curb greenhouse gas emissions, air temperatures could increase as much as 11.5 percent by 2100, according to the U.S. Environmental Protection Agency (EPA). While the United Nations Framework Convention on Climate Change pledged in 2009 to keep warming from increasing more than 3.6 degrees Fahrenheit, more recent reports by the World Bank and other institutions warn that the goal may be unrealistic. Continued global warming could cause widespread drought, flooding and other changes, with disastrous consequences. Here are some of the ways climate change has already impacted our lives. Temperatures: The average global temperature for 2012—about 58.3 degrees Fahrenheit—was the ninth-warmest year since record keeping began in 1880. It was also the 36th consecutive year that the global temperature surpassed the 20th-century average, according to the National Climate Data Center at the National Oceanic and Atmospheric Administration. The problem comes alive in a video at Tinyurl.com/ NASAEarthTemps. The EPA reports that the number of days that temperatures will exceed 90 degrees Farenheit is expected to increase throughout the U.S., especially in areas that already experience heat waves.

Drought: Drought struck two-thirds of America’s lower 48 states last year, and continued into 2013 in many parts of the country, costing billions of dollars in crop failures and damage from resulting wildfires. Extreme storms: East Coast weather has become wilder, with storms such as Hurricane Irene and Superstorm Sandy wreaking unprecedented losses in human life and property. Freshwater supplies: As melting shrinks glaciers’ historic footprints, reducing the amount of springtime snowmelt, and we continue to deplete groundwater faster than it can be replenished, conflicts between agriculture, industry and municipalities over water are expected to increase. Meanwhile, rising sea levels near some seashore cities have already led to incursions of saltwater, contaminating underground freshwater systems. Rising sea levels: Since 1870, the global sea level has risen by about eight inches, according to the EPA. By the end of this century, it estimates that New York City could see a rise of 2.3 feet and Galveston, Texas, 3.5 feet. Other studies say those estimates are conservative. Research published in the Proceedings of the National Academy of Sciences in July concluded that a rise of 3.6 degrees Fahrenheit could result in a corresponding rise in sea levels exceeding 13 feet. eNaturalAwakenings.com

October 2013

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Ancestral Diets A Lighter Shade of Paleo by Sayer Ji and Tania Melkonian

PERSONAL

GROWTH Live the Life of Your Dreams

Natural Awakenings’ November Issue Provides You the Resources

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egetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not derive exclusively from plants. Just as a carnivore does not subsist on meat alone, the same applies to a vegetarian. What can we learn from our Paleolithic, or Stone Age, ancestors? The recent trend toward recreating a Paleoera diet emphasizes the importance of vegetable nutrition to prehistoric communities, correcting the misperception that they were primarily meat-eaters. The original Paleo diet, before the advent of agriculture, reflected the hunting and gathering of lean meats, fruits, vegetables, nuts and seeds, and was absent of grains, dairy, starchy foods, sugar and salt. Today’s updated version might comprise foods naturally available and/or abundant before the cultivation of food in gardens, crops and livestock. Loren Cordain, Ph.D., author of The Paleo Diet and Nutritionist Nora Gedgaudas, author of Primal Body, Primal Mind, each contest the premise perpetuated by many in the weight-loss industry that fat, especially naturally saturated fat, is unhealthy. Those same proponents that maintain low-fat/ non-fat food is a panacea for modern

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illnesses also purport that cholesterol is the chief cause of heart ailments. Gedgaudas writes that the diets of hunter-gatherers inhabiting varied landscapes, from the Inuit of the north to tropical forest hominids, included large amounts of fat and cholesterol, which is essential to maintaining cell membranes and regulating hormones. She points out that obtaining cholesterol from food is necessary to augment the liver’s function of creating cholesterol internally. Cordain agrees that even saturated fats in meats can be beneficial, providing the animals are grass-fed, lean and live in clean surroundings. He emphasizes, however, that when our prehistoric ancestors ate fat, they did not also eat grain carbohydrates, sugar and salt, and contends that it is these components, not meat, that can be detrimental to the body. Doctor of Naturopathy Maureen Horne-Paul adds that organic, lean and game meats are exempt from the acidity inherent in corn-based animal feed. Plus, “When an animal is insensitively confined and killed, stress hormones are released that result in acidity. So, we are changing our pH from a healthy alkaline state to a more acidic condition when we consume meat from conventionally raised animals.”

recipe photos by Stephen Blancett

Coming Next Month

dairy, Gedgaudas suggests organic or Scientific studies published in raw milk products, provided they the Journal of Gluten Sensitivity, retain their full fat content and Medical Hypotheses and by the come from grass-fed Mercola group attest to cows. She reasons that key problems related the presence of the antito human consumption carcinogenic fatty acid of grains. Anti-nutrients Paleo Specials conjugated linolenic such as phytic acid in du Jour acid (CLA) and the Wulgrains lead to the poor zen factor anti-stiffness Curried carrot soup with absorption of minerals agent in the fat benefit buckwheat crackers and and related deficiencies. goat cheese joint lubrication. Improper absorption of Experts suggest dietary protein caused Kale wraps with julienne that the dietary formula in part by enzyme of grass-fed strip loin, established by our preinhibitors in grains also bell peppers and avocado historic ancestors can tends to damage the be the foundation for Butter-grilled pineapple pancreas. Individual a modern-day, healthy, rounds served with sensitivities to proteins dollop of vanilla-scented non-confining, creative in specific grains can heavy cream eating experience. We further interfere with can exchange grains for functioning of the neuquinoa, amaranth and roendocrine system and buckwheat (not technisubsequent emotional cally grains at all), and include tubers difficulties like addiction and depression and legumes, due to their folate and may arise. All of these difficulties have been exacerbated by irresponsible prena- protein content. Blue and sweet potatoes also contain high levels of anthocyanins tal diets that have made younger generaand potassium. Nearly every category of tions extra-sensitive to the challenges food, in the proper amounts, can be part posed by grains to the human system. of such a balanced diet. While Cordain doesn’t recommend

Paleo Menu Recipe the leaf away from the rib. Repeat on the other side of the leaf to produce two long flat wraps. Set aside the ribs for stock. Bring a pot filled with 2 cups of water to a rolling boil. Lower the heat to simmer and set a metal colander inside as a steamer basket so it sits on top of the water, not immersed.

1 head kale (suggest cavolo nero or dino kale) 1 bell pepper, sliced into julienned strips 1 avocado, julienned 3 oz grass-fed sirloin, grilled to medium and julienned Chili flakes and cumin to taste Wash and dry kale. Hold the blade of a long chef’s knife along the rib of the kale leaf and pull

Sayer Ji is the founder of GreenMed Info.com and an advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

Paleo Parallel Tips n Make plants the center. For any meat, choose organic, grass-fed lean cuts and use small portions as sides or garnish. n Limit dairy to items with full fat content. Choose sheep or goat dairy when possible, followed by organic cow dairy. n Limit grains, but explore pseudograins such as buckwheat, quinoa and amaranth to add safe, starch-like body to meals. n For legumes, eat lentils. Blue and sweet potatoes are good choices for tubers.

Grilled Pineapple with Cream

by Tania Melkonian

Kale Wraps

When we explore what makes sense and eat clean and natural foods, we have a good chance of finding our body’s own sweet spot.

1 organic pineapple, cut into rounds 2 Tbsp grass-fed, organic butter ¼ cup organic cream 1 vanilla bean or ½ tsp organic vanilla extract Heat butter in a sauté pan until melted and bubbling (not brown). Place pineapple rounds in the pan and grill for 2 minutes each side.

Line the colander/basket with the kale “wrap” leaves. Cover and steam for 3 minutes until the leaves are just wilted.

Slice vanilla bean pod lengthwise to scrape out vanilla granules. Mix granules with cream until incorporated.

Remove basket from heat and lay out leaves on a clean work surface, lined up vertically.

Serve pineapple rounds warm with a drizzle of vanilla-scented cream.

Stack 1 slice meat, 1 slice avocado and 2 slices pepper horizontally near the edge of a leaf. Add cumin and chili flakes and roll leaf away from the cook into a wrap. Repeat with all leaves. simmer on low heat for 40 minutes.

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October 2013

fitbody

TREKKING AS PILGRIMAGE A Literal Path to Personal Growth

by Sarah Todd

or more than a millennium, seekers have made spiritual pilgrimages on the Way of St. James, beginning at their chosen point in Europe, winding westward and ending in the Spanish city of Santiago de Compostela. Today, as portrayed in the 2010 movie, The Way, the core route continues to attract both secular and devout trekkers. It’s fair to say that every pilgrim derives something from the journey, although it’s not always what they expect. Alyssa Machle, a landscape architect in San Francisco, imagined that walking The Way would be a quietly contemplative and solitary experience. Instead, she spent weeks bonding with fellow trekkers: an Ohio schoolteacher trying to decide whether to become a Catholic nun, and a German woman in her 30s unsettled by falling in love with her life partner’s best friend, a war veteran in his 70s. “Inevitably, each person had some internal battle that he or she hoped to resolve,” Machle found. “My own ideological shift was about setting aside preconceived ideas about how I would experience the path, and focusing my energy on the community that I suddenly was part of.” 42

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The diverse goals of the people Machle met on The Way speaks to the power of adventurous treks. From the Bible story of Moses and the Israelites crossing the desert for 40 years to young Fellowship of the Ring members hiking across Middle Earth, we like the idea of walking long distances as a way to get in touch with ourselves—and often with something larger. In America, there are as many trails to hike as there are reasons to do it. For Cheryl Strayed, author of the 2012 bestselling memoir, Wild, hiking the Pacific Crest Trail at age 26 allowed her innate courage to blossom. A rank novice, she took to the trails solo, grieving the early death of her mother, and discovered a new kind of self-reliance. “Every time I heard a sound of unknown origin or felt something horrible cohering in my imagination, I pushed it away,” Strayed relates. “I simply did not let myself become afraid. Fear begets fear. Power begets power. I willed myself to beget power. It wasn’t long before I actually wasn’t afraid.” Other people on such journeys are inspired by their love for the environment, like Zen Buddhist priest and

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retired psychotherapist Shodo Spring, leader of this year’s Compassionate Earth Walk, a July-through-October protest of our nation’s dependence on fossil fuels. It has engaged a “moving community” of shared prayers, meditation and yoga along the path of the pending Keystone XL pipeline from Hardisty, Alberta, Canada, to Steele City, Nebraska. Spring emphasizes that the walk is intended to connect participants to the land and the people that live on it. “We’re going to small towns,” she says, “where many residents make their livelihoods from oil. There’s a deep division between such people and our group. But when we listen to each other, that division gets healed.” Activist David Rogner says that longdistance walks don’t just raise awareness of political and social issues—they also give people hope. He spent 25 months walking across the United States in the first coast-to-coast roadside litter program, Pick Up America. “As we walked and picked up trash, we inspired people to believe there could be change,” he says. His trek gave him hope for his own future, too. He now believes, “If you commit your life to the healing and restoration of community and yourself, you are going to be wholly provided for.” Whatever the purpose, there are many scenic long-distance walking trails to choose from. The Pacific Crest Trail, from the U.S.-Mexico border in Southern California to the uppermost reaches of Washington State, offers stunning views of the Sierra Nevada and Cascade mountain ranges. The Appalachian Trail, which winds 2,200 miles between Georgia and Maine, provides 250 shelters and campsites. In Wisconsin, the 1,000-mile Ice Age Trail offers awe-inspiring views of glacial landscapes. Starting in North Carolina, the Mountains-to-Sea trail extends from the Great Smoky Mountains to the crystal-blue waters of the Outer Banks. In Missouri, the Ozark Trail sweeps through mountains, lush valleys and tumbling waterfalls. Plus, overseas trails await, as well. Sarah Todd is a writer and editor in Brooklyn, NY. Connect at SarahToddInk.com.

Young Bird by Arthur Gerstein

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Self-Healing with Reiki

Arthur Gerstein, Man of Light

eiki is defined as Universal life force energy. Reiki is the life force inherent in all beings, sentient and insentient. It permeates everyone and everything. Reiki is naturally emitted from the physical body of all beings. Learning Reiki first and foremost makes you aware of the energy flow and enables you to channel this energy at will. Arthur Gerstein remembers years ago when he decided to try Reiki for the first time. “I had no idea what to expect,” he says. “I had heard some Reiki practitioners say they healed you and took away your pain, and others said they were only channels for a life force energy but all that meant nothing to me. I just wanted my pain to stop.” More people are discovering Reiki every day. Gerstein first discovered what it could do when he sought relief from a painful bruise he received from a fall in 2005. That fall left Gerstein limping in severe pain until his first Reiki treatment

took away most of the pain. He has been amazed by Reiki ever since. There are several approaches to Reiki. Years after his initial experience receiving Reiki, Gerstein first studied Western Reiki in 2005 and enjoyed working on his wife, friends and dog. He had even been involved in working on the world through group healing circles. He didn’t I had realize he had slipped into the category of Reiki practitioners that were saying “I can heal you and I will also heal the world.” Power is very seductive, Gerstein says, and it was easy to lose himself into the work and develop a well-intentioned arrogance… I have an important understanding, so therefore I am better, more powerful. Gerstein was assured by his Jikiden teacher Arjava and his organizer Mari Hall that true energy work initially is to work on the ego and surrender is the approach. Humility and being in the heart is the way forward. Gerstein says,

“Experience has proved them right. Life brings us lessons. Mari says it’s because Life loves us.” Gerstein took his first Jikiden Reiki Shoden and Okuden course with Arjava Petter in May 2012 in Norwalk CT. Jikiden Reiki is the original Reiki presented with credibility and clarity, entirely free of Western influence. Its roots go back almost to the discovery of Reiki itself. It differs from “Western” style Reiki in approach, attitude and ideas. This year Gerstein retook the Shoden and Okuden course again with Arjava and spent time with Mari Hall talking about the concept of healing, empowering and the collective task as practitioners of Reiki. Mari Hall has been a Reiki Master for 30 years and became a Shihan (teacher) in Jikiden this year. She says: “…The person receiving the energy is the one who is actually healing themselves, so empowering and inspiring. The Reiki energy helps us to remember our center point where healing and harmony take place.” When Gerstein’s father-in-law was living his last few months in a nearby nursing home, Gerstein visited him several times daily. Since he was in a lot of pain, Gerstein suggested that Reiki sessions might make him feel better. After a handful of daily sessions, Gerstein’s father started to insist on Reiki. “He would hold my hand and thank me for what I was about to do and tell me he would phone me later,” Gerstein says. “Seconds after I put my hands over his head, he would drift off and call me a couple hours later to tell me how good he felt!” Now a Reiki practitioner melding his art work (as color therapy) with his energy work, Gerstein is available for private sessions, workshops at client’s offices and other public workshops. He is certified to teach Reiki, and will hold Reiki I and II classes. He welcomes readers to have their own experience and discovery of self-healing with Reiki. Arthur Gerstein, Man of Light, practices at 1 Danbury Road, Wilton. For more information, call 855-245-3060, email info@ArtEnergyHealing.com or visit ArtEnergyHealing.com. See Community Resource Directory listing, page 54.

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October 2013

healthykids

STARRY-EYED KIDS Clear Skies, Cool Nights Open Vast Vistas by Randy Kambic

ishing upon a star The magical skies and comfortably cool is an iconic activity This year, families can night sky is nights. steeped in everyanticipate a special viewing one’s childhood desire to of the Comet ISON, which is a perfect attain happiness and fulfillto be visible from playground expected ment. Actual stargazing can much of the United States in help make parents’ dreams for a child’s late November. for their children’s well-being imagination. Getting Started come true, as well. Children are exposed to imaginSky & Telescope magazine’s online ing the larger celestial realm through guide, Getting Started in Astronomy, popular films, science fiction literature offers easy steps for parents to put stars and pop songs, plus more tangibly via in kids’ eyes. Check out its This Week’s current sky events. Consider news of the Sky at a Glance link. Find an open meteoroid that exploded over Russia space like a park or wooded clearing to in February and the latest images from reduce ambient light and use sky maps the surface of Mars beamed to us by the in hobby publications or astronomy NASA rover Curiosity. Experiencing the books from the library as guides. excitement of early knowledge can bol Binoculars are the best tool to start ster academics while fostering a calming getting familiar with the night sky—they sense of the order of nature’s rhythms. augment the naked eye enough to iden “Astronomy ties into every edutify many Moon craters, Jupiter’s moons cational domain—physics, geometry, and the crescent phases of Venus. Planalgebra, history and ecology,” advises etariums, science and children’s muformer elementary school teacher Hiram seums, nature centers and astronomy Bertoch, of West Valley City, Utah, owner clubs often hold public family events of the KidsKnowIt Network, which main- that include access to telescopes; some tains 10 free children’s learning websites, loan or rent them out. (Find local clubs including KidsAstronomy.com. Standing and facilities at SkyAndTelescope.com/ in awe at the wonders of the universe can community/organizations.) also instill a centering sense of humility Other opportunities include in the face of such grandeur. NASA’s Night Sky Network of asAutumn is one of the best times tronomy clubs, Astronomy magazine’s for channeling youngsters’ intrigue youth programs, SpacePlace.nasa.gov in constellations, given the clearer and Astronomy.com/kids programs.

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Boy Scout and Girl Scout troops offer astronomy merit badges. When a family’s interest continues sufficiently to buy a telescope, test preferred models at many potential settings before finalizing a purchase. According to the online guide, a first telescope should provide high-quality optics that limit diffraction (the spreading of light as it passes through the lens system to the eye) and a sturdy, smooth-working mount. More advanced telescopes have built-in computers and motors that can be programmed to point at specific spots in the sky. Whether early steps lead to a later career or as a heavenly hobby, helping to convert a child’s, “What’s that?” to a happy, “I know what that is,” becomes worth encouraging. As Bertoch observes, “Kids have an innate excitement about what’s out there.” Randy Kambic, in Estero, FL, is a freelance writer and editor who regularly contributes to Natural Awakenings.

Faraway Fun Facts Stars appear to twinkle from light distortions caused by temperature differences in ocur atmosphere. The lifespan of most stars is billions of years. Ancient peoples saw patterns among the 2,000 stars visible to the naked eye and gave them names like The Big Dipper, Cassiopeia and Scorpius. A “shooting star” is actually a meteor with a trail of gases and particles. The Moon’s surface is pitted with thousands of craters from long-ago meteor strikes. Saturn’s rings are composed mostly of billions of ice particles and rocks Jupiter is by far the largest studied planet; after the Moon and Venus, it’s usually the brightest object in the night sky. Planets Jupiter, Saturn, Neptune, Mercury and Mars, as well as Pluto, are named for Roman gods—Venus was the Roman goddess of love. Planets and the Moon don’t emit light—they reflect light from the sun. Source: Don’t Know Much About the Universe, by Kenneth C. Davis

A DV E RTO R I A L

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e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell. Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

Your Thyroid Needs Protection! Natural Awakenings Detoxiﬁed Iodine Can Provide the Protection You Need

Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, WI-FI and microwave ovens. Proper iodine supplementation with a high-quality product like Natural Awakenings DETOXIFIED IODINE can prevent harm by protecting the thyroid and restoring proper hormone production. Iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hyperthyroidism • Hypothyroidism

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October 2013

calendarofevents Magazine calendar events must be received by October 5th (for November issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com click on “submit calendar” at the very top of the page. TUESDAY, OCTOBER 1 Rewiring the Brain: What is Neurofeedback? – 7-8:30pm. Neurofeedback is a safe, non-medication treatment for childhood/adults with issues and disorders such as ADHD, autism, anxiety, sports-related concussion, learning, social and mood issues. Learn about new QEEG brain mapping and benefits. Dr. Roseann Capanna-Hodge, Psychologist and Board Certified Neurofeedback Practitioner will present. Free. Offices of Dr. Roseann Capanna-Hodge, 898 Ethan Allen Hwy, Ste #4, Ridgefield. 203-438-4848. Community Plates’ FOOD FOR ALL 2013 – 7-10pm. A Night to End Hunger in Fairfield County. $250/VIP ($200/pre-sell), $150/General Admission ($125/pre-sell). The Loading Dock, 375 Fairfield Ave, Stamford. For more information/RSVP: 800280-3298.

THURSDAY, OCTOBER 3 Ukulele! – 6-8:30pm. Come strum and have fun with other lovers of the Ukulele. Uncle Zak “the Uke Guy” will be facilitating. Come prepared to have fun jamming, singing and making music as we share knowledge and learn. Uke not necessary. By donation. Sticks and Stones Farm, 201 Huntingtown Road, Newtown. RSVP: 203-270-8820 Mindfulness Based Stress Reduction (MBSR) Program – 6:30-8:30pm. Thursdays, October 3-November 18. Stress Less: Want to live a more engaged and balanced life? There is a way to live more fully through practicing mindfulness. Mindfulness is learning to pay attention to what is happening in the present moment. $350/8-week program. SOUND, 31 Hawleyville Rd, Newtown. 203-216-6243.

FRIDAY, OCTOBER 4 Reiki Level 1 workshop – 10am-4:30pm. With Gigi Benanti, Reiki Master/Teacher. Learn Reiki Level 1 in the Western style. Learn how to use Reiki for selfhealing and healing for others. Includes 4 powerful energy connections. Receive 2 manuals and certificate. $115. Angelic Healing Center, 7 Morgan Ave

(enter private office downstairs in back), Norwalk. RSVP: 203-852-1150. Shop and Save with Whole Foods Market – 11am. Join at our Danbury location right across from the Mall for this informative tour and receive a free goodie bag. We’ll share simple tips and strategies to help you make the most of your budget and shopping experience at Whole Foods Market. Whole Foods Market, 5C Sugar Hollow Rd, Danbury. 203-730-0599. FAP Annual Benefit Gala – 6:30-9:30pm. Help build the farm for adult children with autism on October 4, 2013 for the annual FAP (Friends of Autistic People) benefit gala. A fun evening with renowned comedian Jane Condon. For tickets and further details, call: 203-661-8510. Sound Healing with Crystal Cymbalogy – 8 pm. Cynthia and Rick help audiences experience their highest vibration by playing original compositions using patterns of sounds through a combination of crystal bowls, drums, cymbals, voice and other instrumentation surrounded by healing Himalayan salt. Saltana Cave, 590 Danbury Rd, Ridgefield. 203-969-4327.

SATURDAY, OCTOBER 5 Sixth Annual Harvest Fair – 2-5pm. Enjoy craft making, face painting, live music and more. A puppet show at 3:30pm. Tasty lunch items and handcrafts at friendly prices. Rain or shine. $10/voluntary family contribution. The Clover Hill School at Christ Episcopal Church, 2 Emerson St, Norwalk. Call: 203-661-6484 or 914-475-9897. Mini Meditation Retreat – 2:30-5:30pm. With Steven Leonard. This meditation class is a mix of intro, guidance, instruction, discussion, practice and encouragement with different techniques (breath, sound, freestyle and walking meditation). New or a seasoned, this retreat will offer you a fresh perspective of what is possible. $35 by September 28, $45 thereafter. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203-254-9642.

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SUNDAY, OCTOBER 6 The Blessing Of The Animals - A Special Service – 11am-12:30pm. Join as we bless, give thanks and acknowledge the service of all animals who grace the earth. All animals and owners are welcome; companion animals must be on a leash or in a carrier. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Life in a Shell – 12-1pm. Discover the reclusive and fascinating world of turtles. Come learn about local turtles, identifications, habitats selections, reasons for decline and ways we can help. Turtle expert John Foley and a giant African Tortoise will facilitate. Donations. Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. RSVP: 203-270-8820. Spiritual Psychic Fair – 12-5pm. Come and experience a reading with gifted and caring psychics. Mediumship, tarot cards, pendulum, soul mandala drawings, pranic healing and angel cards. Sessions approximately 25 mins. $30 and up. Walk-ins welcome. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914-909-0914. 7th Annual ROAR Paws for the Cause Dog Walk – 12:30-4:30pm. All day entertainment and activities. Walk down Main Street, full luncheon plus ice cream and popcorn. Live music, cat tent, face painting. $35. Ballard Park, Main St, Ridgefield. Online registration ends October 2 at www.roar-ridgefield. org. 203-664-1235.

SATURDAY, OCTOBER 12 Kombucha Tea Making Workshop – 2-3pm. Learn how to brew this ancient health elixir at home. Detailed instructions and a free starter provided, along with step by step demo. $20. Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. RSVP: 203-270-8820. Yoga Nidra & Gong Relaxation – 4-5:30pm. With Evelyne Serais. An ancient form of guided meditation into the deepest levels of relaxation while remaining fully aware. The gong creates an elemental vibration that resets our magnetic field to transcend the habitual energetic layers of the mind. Includes mindful breathing/intention setting, yoga and gong relaxation. $30 by October 5, $40

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Community Drum Circle – 7-9pm. Fun family evening of playing drums in the Stone Barn with Mark Zarillo. Beginners, dancing and hooping welcomed. Bring drums or hoops. $15 (Seniors & Kids under 12, $5.) Cash Only. Sticks and Stones Farm, 201 Huntingtown Road, Newtown. RSVP: 203-270-8820.

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thereafter. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203-254-9642.

SUNDAY, OCTOBER 13 Unlocking the Psoas: A Gateway to Healing – 1-4pm. With Kerri Gawreluk and Jeanine Oburchay. The psoas, a holistic muscle, bridges the spine to the legs and when constricted can be the culprit behind lower back, knee, and hip pain and breathing issues. This workshop offers multi-media lecture, partner work, guided asana and relaxation. For all levels. $40 by October 6, $50 thereafter. Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203-254-9642. Spiritual Healing Workshop with Rev. John Sansone – 1-4pm. This workshop develops understanding of healing and healing practices. Explore and practice advanced healing techniques including polarity therapy, remote healing and self healing. Practice with workshop participants. All levels of healing experience welcome. $40. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914-909-0914.

MONDAY, OCTOBER 14 Dharma Yoga Intensive with Yogi Brian Buturla – 9:30-11:30am. For intermediate and advanced students and teachers wishing to progressively move forward into the more challenging back bending, twisting and inversion pose variations with Yogi Brian. Music with Kirtan Wallah Miriam ‘Sita’ Zernis. $20/pre-registered, $25/door. Yogi Brian’s Classical Yoga Studio, 8 Parkhill Ave, Norwalk. 203-838-9644.

TUESDAY, OCTOBER 15 Westchester Holistic Network Monthly Breakfast Meeting – 8-10am. WHN is a group of holisticallyminded people, gathering to learn and enjoy a wholesome breakfast in a serene setting. Penny Cohen presents “Transform Negative Karma.” $20/ non-member, $15/members. Spirituality Center at Good Counsel Campus, 2nd fl, 52 North Broadway, White Plains. More info: 914-422-1784.

Reiki Master. A re-attunement is included. $38 + $8 material fee. Angelic Healing Center, 7 Morgan Ave (enter office downstairs in back), Norwalk. Must RSVP: 203-852-1150. Yoga and Yogic Nutrition – 7-8pm. With Yogi Brian Buturla. Improve your concentration and mental abilities, increase the amount of happiness in your life with the Eight Limbs of Yoga and vegetarian/vegan nutrition. Free. Naked Greens, 239 Danbury Rd, Wilton. RSVP: 203-838-YOGI (9644).

SATURDAY, OCTOBER 19 Discover the Healing Power of Food with Dr. Elena Sokolova – 10:30am-12pm. Learn how food influences health, immune system, the aging process and which foods are anti-inflammatory and anti-carcinogenic. Create your own “Fountain of Youth” with right food choices. Dr. Elena Sokolova, MD, ND, is trained in Family Medicine, Botanical Medicine, Nutrition, Homeopathy and Oriental Medicine. New Morning Health Food Store, 129 Main St, North Woodbury. 203-263-4868. Create an Indoor Sprout Garden! – 2:30-4pm. Demo includes variety of sprouting techniques from germination to cultivation, how to add flavor and nutrition with these delicious greens, instructions & recipes and sprouts available to buy. $25. Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. RSVP: 203-270-8820.

SUNDAY, OCTOBER 20 Usui Reiki Level 1 Class – 10am-3:30pm. With Deborah Arconti, Nurse, Reiki Master/Teacher and Advance Practice IET. Learn traditional Usui Method Reiki Level 1 in a relaxed setting. Small classes provide one-on-one attention to learn hand positions, centering, relaxation techniques and more. You will receive manuals, Level 1 attunement and certificate. Class size limited. Danbury. For info: 203-470-0635. Bringing Spirit into Form – 1-3pm. Intuitive Alisha Diamond leads a meditation designed to clear old patterns using light energy colors and drawing

exercises to recognize and understand our “spiritual code.” Create a personal spiritual motif onto a one of a kind tote bag. Materials provided. Artistic skills not required. $35. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914-909-0914.

TUESDAY, OCTOBER 22 Shop and Save with Whole Foods Market – 4pm. Join us at our Danbury location right across from the Mall for this informative tour and receive a free goodie bag. We’ll share simple tips and strategies to help you make the most of your budget and shopping experience at Whole Foods Market. Whole Foods Market, 5C Sugar Hollow Rd, Danbury. 203-730-0599.

WEDNESDAY, OCTOBER 23 Usui Reiki Level ll Class – 6-8:30pm. October 23 and 24 for certification. With Deborah Arconti, Nurse, Reiki Master/Teacher and Advance Practice IET. Learn traditional Usui Method in a relaxed setting. Small classes provide one-on-one attention to learn hand positions, centering, relaxation techniques and more. Attendees will receive manuals, Level 1 attunement and certificate. Class size limited. Danbury. More info: 203-470-0635.

SATURDAY, OCTOBER 26 Continuing Education – 9am-6pm. Become certified in Clinical Orthopedic Manual Therapy (COMT). Remedy specific musculoskeletal complaints presented by your clients. Hands-on workshops including assessment and treatment techniques with this month focusing on the lower extremities - 16 CE’s Continuing Education by Joe Muscolino. $279. Ridley-Lowell Business & Technical Institute, 24 Shelter Rock Rd, Danbury. 203-748-0052. Reiki Share – 10-11:30am. With Deborah Arconti, Nurse, Reiki Master/Teacher and Advance Practice IET. Must be at least a Level 1 practitioner to join the share to increase skills, knowledge and confidence receiving and giving treatments. Class size limited. $10. For more information: 203-470-0635.

WEDNESDAY, OCTOBER 16 Usui Reiki Level 1 Class – 6-8:30pm. October 16 and 17 for certification. With Deborah Arconti, Nurse, Reiki Master/Teacher and Advance Practice IET. Learn traditional Usui Method in a relaxed setting. Small classes provide one-on-one attention to learn hand positions, centering, relaxation techniques and more. Attendees will receive manuals, Level 1 attunement and certificate. Class size limited. Danbury. More info: 203-470-0635. Community Healing Service – 7:30-8:30pm. A monthly healing service offering a guided meditation and the opportunity to sit in one of our healing chairs for yourself or another. All are welcome to join as we quiet our minds and the inner peace of spiritual connection. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914-909-0914.

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THURSDAY, OCTOBER 17 Reiki Refresher for All Levels – 7:30-9:45pm. Reiki practitioners only group class. Techniques taught that will help raise one’s Reiki vibration and deepen one’s Reiki. Please bring Reiki Certificates from in-person classes. Shared by Gigi Benanti,

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October 2013

markyourcalendar Awaken Wellness Fair

Body-Mind-Spirit Expo Sunday November 3 10am to 5pm Tarrytown Doubletree Hotel, 455 South Broadway Speakers, Healers, Vendors and Readers Over 100 exhibitors, 1000 guests! www.AwakenFair.com • 914-422-1784

Translating Messages from Spirit: Electronic Voice Phenomenon – 6:30-9pm. With Joe Giaquino, medium and paranormal investigator. Transcommunication using electronic devices. Joe will play EVP’s - recorded spirit voice messages and share his spiritual journey. Audience participation in an experiment with a question/answer session of messages recorded and answered by spirit voices. Halloween treats and refreshments included. $35. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914-909-0914. Creating Abundance Now – 1-4pm. Learn and practice the art of manifesting and transform your life in this experiential workshop to help your desires become reality. Facilitated by Roberta Russell, Law of Attraction Success Coach. $55. Sticks and Stones Farm, 197 Huntington Rd, Newtown. Registration required: 203-438-2354.

SUNDAY, OCTOBER 27 Reiki Second Degree Workshop – 9am-5pm. Learn Reiki 2nd Degree in the Western style from experienced Reiki Master/Teacher Gigi Benanti. Learn how to send distance Reiki healing and deepen use of Reiki for others. Included 2 powerful energy connections and receive 2 manuals and certificates. $215. Angelic Healing Center, 7 Morgan Ave (enter private office downstairs in back), Norwalk. RSVP: 203-852-1150. Usui Reiki Level ll class – 10am-3:30pm. With Deborah Arconti, Nurse, Reiki Master/Teacher and Advance Practice IET. Must have completed Reiki Level 1 and be practicing for at least 3 - 6 months prior to this level. Level 1 review and answer questions. Learn Level ll symbols, cell memory techniques and distance Reiki in a relaxed setting. Receive booklets, a Level ll attunement and certification. Class size limited. More info: 203-470-0635. Albertson Church Sunday Service with The New World Choir – 11am-12:30pm. Come join Sunday Service featuring Rev. Jackie Randall and the New World Choir led by composer/director Beth Styles. A peaceful sanctuary, beautiful music and the opportunity to connect with spirit. All are welcome. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 914-909-0914. Sound Healing with Crystal Cymbalogy – 5 pm. Cynthia and Rick help audiences experience their highest vibration by playing original compositions using patterns of sounds through a combination

Fairfield County Edition

of crystal bowls, drums, cymbals, voice and other instrumentation surrounded by healing Himalayan salt. Saltana Cave, 590 Danbury Rd, Ridgefield. 203-969-4327.

TUESDAY, OCTOBER 29 Majoring in the Rest of Your Life: College Knowledge for Students with Special Learning Needs – 7-8:30pm. Transitioning to independence can present challenges for students with special needs. This workshop will include techniques, strategies to ensure a successful transition from high school to college and info on resources and support services for students with disabilities/special challenges. With Dr. Daria Rockholz, Ph.D., certified college counselor and Special Ed teacher. Free. Offices of Dr. Roseann Capanna-Hodge, 898 Ethan Allen Hwy, Ste #4, Ridgefield. 203-438-4848.

THURSDAY, OCTOBER 31 Healthy Pot Luck Community Supper – 6-9pm. Bring healthy dish to share, and your own plate, cup, bowl, utensils. Raw foodist’s welcome. No alcohol or smoking. Free, just bring food to share! Sticks and Stones Farm Retreat, 201 Huntingtown Road, Newtown. RSVP: 203-270-8820.

SUNDAY, NOVEMBER 3 Awaken Wellness Fair - Tarrytown, NY – 10am5pm. A wellness expo with speakers throughout the day and over 100 healers and vendors offering latest info and products for self care, living green and living well. Readings from intuitives. $10/ online by October 30, $15/door. www.awakenfair. com. DoubleTree Hotel, 455 South Broadway, Tarrytown. 914-422-1784.

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monday

Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs), Norwalk. Pre-register: 203-852-1150.

Hatha Para YOGA – 6:30-7:30pm. Gentle flow, candle lit in the Stone Barn. Beginner’s welcome. Bring a mat, water bottle and wear comfy clothes. $15 drop in/$100 for 10 classes. Sticks and Stones Farm, 201 Huntingtown Road, Newtown. RSVP: 203-270-8820.

Yoga & Pranayama – 9:30am. Yoga and Pranayama with Wendy, Deb and Alok. Move with the breath, open heart, release stress. Free and open to all. Hindu Cultural Center, 96 Chapel St, Stratford. 203-375-9898. Interfaith Service Gathering – 10-11am. A community to celebrate life, hope, healing, love and Spirit. Followed by a community hour from 11am-12pm. My Little Light Children’s Program is available during the service. Free. ARC Sacred Center, 458 Monroe Tpk, Monroe. 203-268-1272. Reiki Volunteers – 10am-12pm. Pledge time to volunteer Sundays at various homes for the elderly and nursing homes in Fairfield and Southbury. Receive credits towards Reiki training. Reiki Overtones, 95 Harris St, Fairfield. Reservations, Jim or Jeannette: 203-254-3958. Celebration Service – 10:30am-12pm. With Rev. Shawn Moninger. Inspiring message supports one’s spiritual unfoldment. Great music by award winning singers. Childcare provided. Fellowship hour after the service. All are welcome. Love offering. Unity Center, 3 Main St (above Ford dealership), Norwalk. 203-855-7922. Albertson Church Service – 11am-12:15pm. Includes an inspirational talk from caring ministers, guided meditation, time to receive healing energy and spirit messages from those we continue to love. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Tai Chi Level I – 1-2pm. Come join starting the first week in September for a new Tai Chi level 1 class. $115. Pirouette Pilates and More, 33 Danbury Rd, Wilton. 203-295-4052.

natural awakenings

Yoga – 7-8:15pm. With Charles Sikorski, RYT. Weekly. Charles encourages one to find one’s true self: physically, mentally and spiritually. $13/class, discount with 5+ weeks. ARC Sacred Center, 458 Monroe Tpk, Monroe. 203-414-6790. Transformation and Healing – 7:30-8:15pm. Rev. Ed O’Malley uses a Shamanic Illumination Process which removes heavy energies from luminous energy fields, returning the body and soul to its initial state of wellness. ARC Sacred Center, 458 Monroe Tpk, Monroe. 203-268-1272. Guided Meditation at Sabita Holistic Center –7:30-8:30pm. Give yourself the gift of meditation at Sabita Holistic Center. Internationally known Dr. Levy has worked for over the past 35 years in stress reduction, deep relaxation and meditation. Free. Sabita Holistic Center, 3519 Post Rd, Southport. 203-254-2633. Monday Meditation for Everyone – 7:30-9pm. This is Meditation Guided imagery for relaxation and stress reduction. It also helps you move forward on your Spiritual path. No experience necessary. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203570-3868. Improv Games – 7:30-9pm. 2nd and 4th Mondays. Come have fun and play in the style of “who’s line is it anyway.” Spontaneous games, improvised scenes, silly characters. No experience necessary. Free popcorn. Donation only. Facilitator: Leah Joy Pearson. Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. RSVP: 203-270-8820.

tuesday TLC Monthly Networking Breakfast – 8:30am. 1st Tuesdays. A relaxed, supportive community of healthy living professionals. Grab a friend, biz cards and join for a fun morning of connecting. Free. TLC Center, 152 East Ave, Norwalk. 203-853-4852. Gentle Yoga Class – 6-7pm. Perfect for beginners and people with physical difficulties such as back pain and knee pain. $10. Fairfield County Integrative Family Medicine and Healing Therapies, 2 Corporate Dr, Trumbull. Registration required: 203-445-9060. BodySmart – 6:15-7:30pm. Semi-private sessions for 2-4 participants. Complete core/body conditioning exercises and stretching utilizing a 9’ floor to ceiling X-Pole. $45/class-discount with 6+ classes (pre-reg required). BodySmart, 115 Main St, Unit 11, Monroe. Call Lisa for details, additional schedule information and to register: 203-209-7359. Yoga in the Saltana Salt Cave – 7pm. An Ancient Healing Practice. Surrounded by healing Himalayan salt. $25. Saltana Cave, 590 Danbury Rd, Ridgefield. 203-969-4327. Reiki Shares – 7:30-10pm. 1st and 3rd Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/Teacher. For Reiki practitioners only. Exchange ongoing since 1996. Instructions included. $10. Angelic Healing Center, 7 Morgan Ave, Norwalk. Preregister: 203-852-1150.

wednesday Guided Meditation – 1-1:45pm. Give yourself the gift of meditation at Sabita Holistic Center. Internationally known Dr. Levy has worked for over the past 35 years in stress reduction, deep relaxation and meditation. Free. Sabita Holistic Center, 3519 Post Rd, Southport. 203-254-2633. Albertson Church Healing Service – 7-8pm. 3rd Wednesdays. Guided meditation, receive healing energy from church-sanctioned healers and the gift of saging. All are welcome. Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Journaling with Spirit – 7-8pm. By Rev. Shawn Moninger. Journaling is one of the fastest and easiest ways to get in touch with the highest voice within ourselves. First-time attendees receive a new journal. Love offering. Unity Center for Practical Spirituality, Norwalk. 203-855-7922. Afro Flow Yoga Series – 7-8:15pm. With Pilin Anice. A fusion of Kundalini,Vinyasa Flow Yoga and African Diaspora dances with live drumming and chanting. Creator Leslie Salmon Jones will guide natural movements to destress mind and body. Open to all dance/yoga levels. $15/class (if paid by October 2). Yoga for Everybody, 27 Unquowa Rd, Fairfield. 203-254-9642. Monthly Relaxation Class – 7:30-8:30pm. 1st Wednesdays. Reduce stress with Hypnosis by Clinical Hypnotist, Meg Tocantins. Space is limited. $90. Stamford Healthcare Associates, 1425 Bedford St, 1G, Stamford. Register by texting: 917-292-8115.

Journey Within: Do You Feel Stuck? – 7-9pm. 1st Wednesdays. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church, 14 West St, Newtown. Call: 203-426-9448.

thursday Thursday Morning Meditation for Moms – 9:3011am. Come and unwind with a Guided Meditative Journey geared to release stress and a healthful more positive understanding of self. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203-570-3868. Monthly Tapping Group – 10-11:30am. Last Thursdays. EFT together for stress reduction, conflict resolution, abundance, whatever the group dictates. Free. Darien. Reservation required: 203202-4174. Detox With Dr. Dave – 6pm. Join for a discussion on the importance of cleanses, facts on nutrition and supplementation and support for weight loss. No fee or registration. Osteopathic Wellness Center, 158 Danbury Rd, Ste #6, Ridgefield. 203-438-9915. Reiki Healing/Exchange – 7-9pm. 1st Thursdays. By Gigi Benanti Reiki. All welcome. Love offering. Unity Center for Practical Spirituality, 3 Main St, Norwalk. Gigi: 203-852-1150. Circle of Life – 7:30-9:30pm. Explore topics such as love, trust, permission and forgiveness as tools in navigating through life’s opportunities, losses and changes. Learn how to bring love, life and happiness. Location given with registration: 203-268-3262. Mindfulness Based Stress Reduction (MBSR) Program – 6:30-8:30pm. There is a way to live a more engaged and balanced life through practicing mindfulness. Mindfulness is learning to pay attention to what is happening in the present. $350/8-week program (October 3 – November 18). SOUND, 31 Hawleyville Rd, Newtown. 203216-6243.

friday A Course in Miracles Study Group – 9:15am. Meets bi-weekly in Westport. Facilitator: Henry Grayson, PhD. Free. To reserve seat and for dates/ location: 203-454-1745. Student Massage Clinic – 11am-1pm. Relax and enjoy a full-body massage at the Danbury Campus public’s Student Massage Therapy Clinic. Wednesday evenings or Friday mornings available. $30/50 minutes. Ridley-Lowell Business & Technical Institute, 24 Shelter Rock Rd, Danbury. Call for appointment: 203-748-0052. De-stress Yoga-Yoga at the Farm – 6:30-7:15pm. With Anne O’ Regan, RYT. $12. Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. RSVP: 203-270-8820.

cards. $40. TLC Center Norwalk, 152 East Ave, Norwalk. 203-856-9566. Discussion with Spirit – 7:30pm. Bring questions, receive channeled information to help understand who you are, why you’ve come to the earth plane and empower yourself with messages from Spirit and loved ones. $35. Private residence, Monroe. Information/RSVP: 203-268-3262.

saturday Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10. Angelic Healing Center, 7 Morgan Ave (in the back, downstairs), Norwalk. Pre-register: 203-852-1150. Saturday Mornings: Energizing Vinyasa – 8-9:15am. Beginner’s welcome. Bring a mat, water bottle and wear comfy clothes. Held in the Stone Barn. $15 drop in/$100 for 10 classes. Sticks and Stones Farm, 201 Huntingtown Road, Newtown. RSVP to Annie 203-270-8820. Outdoor Yoga Fun for Children - Yoga at the Farm – 8-9:15 am. With Anne O’Regan, RYT. (Weather permitting). $6. Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. RSVP: 203-2708820. Yoga Flow-for-all - Yoga at the Farm – 10-11:15 am. With Anne O’Regan, RYT. $12. Sticks and Stones Farm, 201 Huntingtown Rd, Newtown. RSVP: 203-270-8820. The Universal Reiki Plan – 11am-1pm. 3rd Saturdays. Reiki Practitioners. Register for a free Reiki session. Love offerings appreciated. Bloodroot Vegetarian Restaurant, 85 Ferris St, Bridgeport. Reservations, Jim or Jeannette: 203-254-3958. The Universal Reiki Plan – 1:30-4:30pm. 3rd Saturdays. Reiki practitioners only. Workshop and Reiki Share. Free. Love offerings appreciated. Bloodroot Vegetarian Restaurant, 85 Ferris St, Bridgeport. Reservations, Jim or Jeannette: 203-254-3958. Reiki Session – 5-6pm. Offering free Reiki sessions during classes. Students participate as part of class syllabus. 1st reserved. ReikiOvertones, 95 Harris St, Fairfield. Reservations, Jim or Jeannette: 203-254-3958. Kirtan with the Bindu Band – 7-9pm. Come join The Bindu Band on their vibrational journey back to the heart. Bring some snacks and beverages to share. Love offerings accepted. ARC Sacred Center, 458 Monroe Tpk, Monroe. Register: 203-268-1272. Open Mic Night – 7-9pm. 3rd Saturdays. Bring music printed out in your key and Kenneth Gartman will accompany on the piano. Comedians, poets and writers welcomed as well. $10. Unity Center, 3 Main St (above the Ford dealership), Norwalk. 203-855-7922.

TLC Tarot Fun & Fabulous Tarot Friday – 7-9pm. Have fun with Beth with this self-help tool for novices to longtime tarot friends to explore the Tarot or develop a deeper relationship with your

eNaturalAwakenings.com

October 2013

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.8 Million Monthly Readers in: • Birmingham, AL • Huntsville, AL • Mobile/Baldwin, AL* • Little Rock/Hot Spg., AR* • Phoenix, AZ • Tucson, AZ • East Bay Area, CA • Los Angeles, CA* • San Diego, CA • Denver/Boulder, CO • Fairfield County, CT • Hartford, CT • New Haven/Middlesex, CT • Washington, DC • Daytona/Volusia/Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/St. Aug., FL • Melbourne/Vero, FL • Miami & Florida Keys* • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Western NC/No., GA • Chicago No. Shore, IL • Indianapolis, IN • Lafayette, LA • New Orleans, LA • Baltimore, MD • Boston, MA • Western, MA • Ann Arbor, MI • East Michigan • Grand Rapids, MI • Wayne County, MI • Minneapolis, MN • Asheville, NC* • Charlotte, NC • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ • Monmouth/Ocean, NJ • North NJ • North Central NJ • South NJ* • Santa Fe/Abq., NM • Las Vegas, NV • Central NY • Long Island, NY • Manhattan, NY • Rockland/Orange, NY • Westchester/Putnam Co’s., NY • Central OH • Cincinnati, OH • Oklahoma City, OK • Portland, OR* • Bucks/Montgomery Co’s., PA • Harrisburg, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC* • Chattanooga, TN • Knoxville, TN • Memphis, TN • Nashville, TN* • Austin, TX* • Dallas, TX • Dallas/FW Metro N • Houston, TX* • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico *Existing magazines for sale

Fairfield County Edition

TURN YOUR PASSION INTO A BUSINESS Own a Natural Awakenings Magazine!

classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com. for rent 1st month & one month security to move in. Newly refurbished, paint and carpeted office spaces from 1100 to 4800sf available. Great for Prof. office space, Medical, Counselling, Nutritionist, Chiropractor, Dental, Insurance, Real Estate,Telemarketing, Technology, Accountant, Lawyer, etc. 1st floor. Immediate occupancy. Good parking. Call Donna Anderson for info: 203-6098075. Located at 85 Old Long Ridge Road, 3 miles west of Exit 34 Merritt Parkway. Next to Giovanni’s /LaRocco’s Country Market. Easy ride to and from the Merritt. Part-time rental space for Holistic health practitioner. Weekday/weekends available. $175 month. Newtown. 203-270-1119. Rental space available in beautifully renovated holistic arts center. Perfect for holistic health practitioner, arts therapist. Supportive & Healing Environment. Part-time options available. Great location off I-84. Only serious inquiries please. 203-240-8747

• Low Investment • No Experience Needed • Great Support Team with Complete Training • Work from Home • Online Marketing Tools • Meaningful New Career As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

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NaturalAwakeningsMag.com natural awakenings

Space Available in small Wellness Center 2-3 days/week in Bethel location in time slots of 4-hr minimum. Open area perfect for Yoga, Pilates, Offices for Reiki, Massage, Counseling and Readings, etc. 203-570-3868.

help wanted Distributors Wanted for monthly deliveries of Natural Awakenings. Just a few hours/month. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors - if you don’t have it in spades, please do not apply! Thomas@ManInMotionLLC.com.

Autumn is a second spring when every leaf is a flower. ~Albert Camus

communityresourceguide

LIVE WELL CHIROPRACTIC CARE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@NaturalAwakeningsMag.com to request our advertising rates. ACUPUNCTURE Ingri Boe-Wiegaard, LAc  Fairfield, Wilton, Bethel 203-259-1660 CTAcupuncture.com 25 year full time practice

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad page 14.

Jody Eisemann, LAc

Offices in Norwalk and Fairfield 203-216-2548 AcupunctureHealingCT.com High-quality acupuncture at the most affordable prices in Fairfield County. 20+ years experience, specializing in treating all kinds of pain and general health issues. See ad page 26.

Meri Rosco, DC 31 Hawleyville Rd, Newtown 203-994-4541 • LiveWellChiropracticCare.com Dr. Rosco practices evidencebased medicine. She relieves pain, tension and improves mobility in joints and muscles with various gentle techniques. She provides her patients with extensive nutritional and fitness advice.

ASTROLOGICAL LIFE COACH

COLONICS

Joy Yascone, MA

914-341-2070 3rd generation Intuitive/ Astrological Life Coach/ MA Holistic Health As an astrological life coach and gifted intuitive I provide accurate guidance with precise timing. I utilize my intuitive, gift and your astrological chart to coach you to success in love, marriage, career, finance & health. These coaching sessions are transformative and priceless. Please call for monthly specials. Sessions available by phone or Skype.

BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC

Safe, painless early detection 71 East Ave, Suite D, Norwalk 203-856-1421 • AlbaThermalImaging.com Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, non-invasive,

ALLERGIES BioSET Allergy Elimination Program

CHIROPRACTIC PHYSICIAN

FDA registered.

Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203-838-1555 • AllergyEliminationNorwalk.com

SOPHIA NATURAL HEALTH CENTER

BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad page 4.

As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field.

31 Old Rt. 7, Brookfield CT 203-740-9300 SophiaNaturalHealth.com

X TO RAYS.COM

Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866-XtoRAYS • SuzannePyle@Prodigy.net Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield. See ad page 14.

COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

WHOLE-BODY MEDICINE, LLC

Fairfield/Trumbull town line 203-371-8258 • WholeBodyMed.com Ready to start feeling healthier? Take your first step with this gentle cleansing p r o c e d u r e . Wa t c h o u r colonic and detoxification videos on our new video website located at WholeBodyMed.com. Call for Free CD on detoxification. See ad page 2.

EDUCATION Housatonic Valley Waldorf School

40 Dodgingtown Rd, Newtown 203-364-1113 • WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad page 14.

ENERGY HEALING The Light of Happiness Reiki and Wellness

Deborah Arconti, LPN, RMT, IARP Reiki Master/Teacher Advance Practice IET™ Danbury, CT • 203.470.0635 TheLightOfHappiness.com Specializing in Reiki and IET™ sessions for mind, body and spirit connections. IET™ “Integrated Energy Therapy” uses angelic connections for soothing results. Teaching all levels of small Usui Reiki classes, experienced in training healthcare professionals.

eNaturalAwakenings.com

October 2013

Fitness

Hypnosis

Camillo Health & Fitness

Gary Camillo 85 Mona Terr, Fairfield 203-259-9906 • CamilloHealthAndFitness.com

MIND BODY TRANSFORMATION HYPNOSIS

Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 • MindBodyTransformation.com

Get motivated! Get moving! Feel better! We’ll help you discover the food, exercise and lifestyle choices that best support you. Train with us, and finally reach your goals! See ad page 18.

KOKO FITCLUB

Maryann Barrett, RN

We offer sensible weight loss and fitness regimens which incorporate exercise and nutrition programs customized to your body and goals. We call it Smartraining. It is fun, fast, and so effective, it’s patented! See ad page 23.

HEALING CENTER Rev. Christine Guerrera, LMFT Psychotherapist, Interfaith Minister ARC Sacred Center, Monroe 203-268-1272 • ARCSacredCenter.org

Chris is a licensed psychotherapist and inter-spiritual teacher offering psycho-spiritual therapy and sacred ceremonies such as baby blessings, weddings, interfaith gatherings and healing workshops. See ad page 7.

SOUND - A Center for

Music, Creative Arts & Mindfulness 31 Hawleyville Rd, Newtown 203-270-1119 • SoundCenterArts.com

SOUND is a holistic center for arts and spiritual awareness. We offer individual classes and group workshops for children and adults in music, creative arts, intuitive development, sound and energy healing, meditation yoga and much more.

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203-371-0300 • WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad page 2.

Fairfield County Edition

STAMFORD INTEGRATIVE MEDICINE Michael E. Doyle, MD Conventional & Alternative Medicine 22 5th St, Suite 201, Stamford 203-324-4747 • GoToDrDoyle.com

Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad page 25.

INTEGRATIVE HealTH

88 Danbury Rd, Ridgefield 203-894-5055 619 Post Road East, Westport 203-557-3994

Fast, effective methods for weight, stress, fear, pain, smoking, etc.  Certified Hypnotherapist, Thought Field Therapy™, Time Line Therapy™, NLP and Complementary Medical Hypnosis, since 1989. See ad page 13.

Integrative Medicine Physician

Wilton, Newtown offices 203-788-7119 EarthBodySpiritConnections.com  A graduate of the Barbara Brennan School of Healing and Registered Nurse, Maryann is able to combine traditional medicine with an alternative practice to treat a multitude of health issues. Maryann has a natural sensitivity and intuitive ability that enables her to connect on an energetic level to her clients.

INTEGRATIVE OPTOMETRY Eyecare Associates, PC

Drs. Randy Schulman, Steve Carr, Narvan Bakhtiari, Carl Gruning, and C. Lee Mellinger Locations: 6515 Main St, Trumbull • 203-268-8852 139 Main St, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses, and vision therapy. See ad page 15.

Worden Wellness Center

41 Kenosia Avenue, Danbury Thomas Worden, DC 203-244-8801 DocWorden@WordenWellnessCenter.com WordenWellnessCenter.com At Worden Wellness Center we use an integrated approach of chiropractic, acupuncture and nutrition to incorporate therapeutic lifestyle changes to help you reach your optimum health. Dr. Worden has been practicing in Danbury for 25 years. See ad page 11.

INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW

Counselor • USUI Reiki Master Office: Bethel, CT • 203-545-3664 ReverendKarenSJudd.com Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings. Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.

Integrative Medicine Physician RIVERSIDE OB/GYN

Massage & Bodywork

Russell Turk, MD Karen Zino, MD 1200 East Putnam Ave, Riverside 203-637-3337

iFloat

Riverside Obstetrics & Gynecology is a full-service medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad page 21.

Experience this superior form of body/mind relaxation as you float effortlessly in warm water with high concentrations of Epsom salt. Relieve stress, chronic pain and more. See ad page 26.

natural awakenings

163 Main St, Westport 203-226-7378 • iFloatSpa.net

Massage & Bodywork JOY CARBINO

Licensed Massage Therapist Holistic Nutrition Consultant & Reiki 203-470-1226 • HealingWhiteLight.com Joy combines her intuitive ability and her expertise in massage therapy to enhance the body’s natural ability to heal itself. Holistic health & nutrition programs also offered. See ad page 10.

Laura Carlson, LMT

Redding/Monroe/Easton 203-885-7353 (SELF) Facebook.com/LauraCarlsonMassageLLC You deserve to be nurtured and time to be still, to breathe and to restore balance. Relaxing and nourishing massage will encourage positive changes in your mind and body. Individual sessions and massage parties available.

Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203-5610-8535 • RobinOrdanLMT.com

Naturopathic Physician Dr. Marina Yanover, ND, LAc 1300 Post Road East, Westport 203-255-5005 • BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.

Northeast Natural Medicine, LLC Shawn M. Carney, ND 33 Main St. Suite 15 Newtown 1-800-723-2962 • NortheastNatMed.com

Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification programs, personalized nutrition, and botanicals. Insurance accepted.

Center of Excellence in Generative Medicine University of Bridgeport

115 Broad St, Bridgeport 203-366-0526 • GenerativeMedicine.org

Robin has been providing massage and Reiki for over 15 years . Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/ Child Massage Instruction. Sessions are individualized to meet your needs. See ad page 39.

Under the direction of Dr. Peter D’Adamo, a leader in naturopathic medicine, we blend time-honored healing techniques with stateof-the-art diagnostics to provide highly individualized patent care. Personalized nutrition, naturopathic medicine, acupuncture, hydrotherapy, and infrared sauna offered. See ad page 5.

Zak Walker, LMT

WHOLE-BODY MEDICINE, LLC

Wellness Institute One Westport Ave, Norwalk   203-443-6679 • ZaxWeb@gmail.com I combine elements of Swedish and Deep Tissue Massage, Acupressure, and Myofascial Release, according to the goals and preferences of each client. I’m here to help you feel your best!

Naturopathic Physician Debra Gibson, ND

100 Danbury Rd, Ridgefield 203-431-4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad page 28.

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203-371-8258 • WholeBodyMed.com

Naturopathic Physician Marvin P. Schweitzer, ND

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical H o r m o n e s , H o m e o p a t h y, Chinese/Western Herbs, Allergy/ Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/Enzyme Therapies. See ad page 9.

ORGANIC MATTRESSES & BEDDING Healthy Choice Mattress

270 Federal Road, Brookfield, CT • 203-739-0077 141 Post Road East, Westport, CT • 203-557-3900 HCmattress.com Healthy Choice Organic Mattress o ff e r s l u x u r y mattresses and bedding made from the highest quality natural materials. With four showrooms, including two in CT, Healthy Choice features locally made mattresses that are chemical and toxin free, biodegradable, comfortable and durable. See ad back cover.

The Clean Bedroom

79 West Putnam Avenue, Greenwich, CT 203-292-9275 | 866-380-5892 TheCleanBedroom.com The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its new location in Greenwich. Through its showrooms and web site, eco-minded shoppers gain insight to create a healthier sleep environment. See ad page 3.

PHYSICAL THERAPY

Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad page 2.

Physical Therapy of Southern CT Linda Maude, PT 917 Bridgeport Ave, Shelton 203-926-6997 PhysicalTherapySoCT.com

Specializing in evaluation & treatment of musculoskeletal imbalance & injuries. Results achieved that traditional physical therapy may not. Therapeutic approaches such as manual therapy, cranialsacral, visceral manipulation and vestibular rehab. State of the art facility for strengthening & overall rehabilitation.

eNaturalAwakenings.com

October 2013

REIKI

PSYCHOTHERAPY

EMBODY THE SACRED®

DENI WEBER, MA, LPC, D-CEP

Deana Paqua, MA, LMT  203-994-5045 EmbodyTheSacred.net

Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County 203-544-6094 • DeniWeber.com Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

JUDITH BARR, LPC, CCMHC Brookfield 203-775-5006 • JudithBarr.com PowerAbusedPowerHealed.com

Psychotherapy’s heart is soulwork. Wounded, you’ve split off part of yourSelf. Psychotherapy helps you reconnect, finally healing, becoming yourSelf, heartful, matured. No quick-fix, defend-against-feelings work. Take time - do justice to yourSelf, mind, body, heart, soul. Journey safely with Judith. See ad page 18.

Turn your deepest pain or trauma into your greatest strength. Shamanic Reiki, Usui/Karuna® Reiki, Shamanic Healing and Bodywork. Offerings in Ridgefield, Danbury, and NY areas.

GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna® , Angelic and Jikiden Reiki.

Reiki Medic

Suzanne Schultz RN, Reiki Master, CCH   Monroe • 203-650-0325 ReikiMedic.com

238 Monroe Tpke. Suite B, Monroe 203-445-8966 • Msisi@AOL.com LifeBetweenLivesTherapy.com

TURNING POINT REIKI, LLC

JoAnn Duncan, MS, RMT Reiki Master Ridgefield • 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.

Robin Ordan, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has over 18 years of experience working with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad page 28.

VICTORIA SHAW, PhD, NCC

Intuitive Psychotherapist and Consultant Westport 203-254-3403 • VictoriaShawIntuitive.com I combine the best of traditional psychotherapy with intuitive guidance in my work with children, teens, and adults. My goal is to connect clients with their own inner source of strength, wisdom, and healing.

Fairfield County Edition

DIANA PISANO

Diana.BeautyCounter.com Diana.BeautyCounter@gmail.com 203-962-2591 A new skin care line that is luxurious, effective, and, most importantly, toxin-free. The U.S. bans only 11 toxic ingredients in all beauty, skin care and children’s products. Beautycounter is the 1st U.S.-based company to leave out more than 1,500 banned ingredients! All products are formulated without parabens, phthalates, synthetic fragrances, PEGs, SLS, or Secrets. Call today to place an order; shipping is complimentary! Samples upon request. If you would like to join the beauty movement, call me to find out about becoming a consultant yourself! See ad page 10.

Transformative Healing Beth Prins Leas

Transformative Healing • Tarot Offices in Norwalk & Ridgefield 203-856-9566 BethLeas.com • TLCTarot.com

Specializing in Reiki and Hypnosis. Healing from my heart center to yours. Offering private sessions and teaching all Usui Reiki levels. Will travel.

Maria C. Castillo, MSW, LCSW

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.

SKIN & BEAUTY

REIKI & JIKIDEN REIKI ARTHUR S GERSTEIN, MANAGER, ACORN LLC

Practicing Reiki at 1 Danbury Rd, Wilton 855-245-3060 • info@ArtEnergyHealing.com ArtEnergyHealing.com Certified in several types of Reiki, Arthur also practices other energy modalities and techniques to help reduce pain as well as provide relaxation. His innovative on-site 25 minute workshop can help energize for a more productive day. His unique melding of colors and imagery with life force promotes light and well-being. He is also available for individual sessions.

natural awakenings

See ad page 26.

If not now, when? Inspire change on all levels - greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Heart’s Desire Method Shiloh@theHDMethod.com theHDMethod.com

The Heart’s Desire Method – 7 Steps to making your dreams come true. Bring high definition focus on what you want in all areas – work, family, relationships and money. By energizing the healing power of the authentic self, you will lead a happier, more peaceful and fulfilling life.

eNaturalAwakenings.com

October 2013

You Eat Organic Food, You Excercise, But Then You Go Home And Sleep On A Toxic Mattress?

Wake Up Naturally With... Healthy Choice

Organic Mattresses

Natural Awakenings Special!

SAVE UP TO $500! • All Natural Rubber WHEN YOU BUY ANY MATTRESS, • Certified Organic Cotton MATTRESS SET OR ADJUSTABLE BED • Certified Organic Wool SEE STORES FOR DETAILS • No Toxic Flame Retardants Not to be combined with other offers. Not valid on prior sales. • No Petro-Chemicals Expires October 31, 2013 • Made in America Also Available as an Adjustable Sleep Systems Brookfield, CT 270 Federal Road (203) 739-0077

Westport, CT 141 Post Rd. East (203) 557-3900

Mt. Kisco, NY 681 East Main Street, (914) 241-2467

Because Nature Makes The Best Stuff! www.HCmattress.com

Fairfield County Edition

natural awakenings Look for the sheep at the front of our store.

Ridgewood, NJ 14 Wilsey Square (201) 857-3245