HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
FREE
New Year’s Intentions Wayne Dyer Shares Five Favorites
Uplifting Humanity Simple Ways to Give and Do Good
HOLIDAY TREATS Flavorful, Festive Party Foods
Meaningful
Giving Tips to Simplify the Season
December 2011 | Fairfield County Edition | eNaturalAwakenings.com
Natu al Living i ect for st listing nd
2012 Natu al Living i ect The e’s still time t Coming February 2012
get in!
f:
rd listing is FREE
DEADLINE JANUARY 12 Avoid the rush - call today!
EX ACUPUNCTURE
The Complete Natural Living Directory our readers will reference all year! HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
FREE
Natural Living Directory 2011
INTEGRATIVE SOLUTIONS Dr. John Smith, NDF 281 Post Rd, Westport 203.255.0100 IntSolutions.com
LAST YEAR’S EDITION
Therapeutic solutions to acute and chronic conditions. Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like high blood pressure, chronic pain or insomnia.
Each Listing Includes:
Fairfield County Edition | eNaturalAwakenings.com
Ask ab
January 2011
A Available in this Annual i ect Free with any 1/4 page or larger display ad CALL FOR DETAILS!
Don’t miss out on this opportunity to reach more than 50,000 Natural Awakenings readers.
VE Yt ese veA all NOW
OW ce!
203.885.4674 Carolyn@NaturalAwakeningsMag.com
Natural Awakenings − Fairfield County Edition - eNaturalAwakenings.com 2
Fairfield County Edition
natural awakenings
The Natural Choice – The Breiner Whole-Body Health Center
Optimize Your Smile and Your Health! Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.” Mark A. Breiner, DDS
Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®
Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.
WholeBodyDentistry.com 203-371-0300
5520 Park Ave., Trumbull / Fairfield town line at Exit 47 off Merritt Pkwy
Doesn’t it make sense to see the authority?
The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing
Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia
Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain
Learn more about our approach. Watch our new therapy videos – all on our website!
We can help you get your health back in balance naturally with proven treatments and therapies:
From left to right:
Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN
Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing
WholeBodyMed.com 203-371-8258
Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy
FREE CDs on our Whole-Body approach to Lyme Disease. Call now for details.
Office located on the Fairfield/Trumbull line
Whole-Body Medicine, LLC – The Natural Approach for Optimal Health eNaturalAwakenings.com
December 2011
3
Listening and Caring Wouldn’t you prefer a doctor who makes time for both?
Naturopathic Medicine Services Offered:
General Family Medicine Acupuncture Dr. Susan Rzucidlo, ND
Facial Rejuvenation– “The Natural Facelift” Pediatrics
Diet & Nutritional Counseling
Anthem, BC/BS, Oxford, Aetna insurance accepted
Botanical Medicine
Conditions Treated: Allergies Arthritis Diabetes Heart Disease PMS Chronic Pain Any many others…
The Center for Naturopathic Medicine, Inc. 3335 Main Street, Stratford • (203) 377-1525
4
Fairfield County Edition
natural awakenings
Now For B Open usine Intro s s ducin gN ne
a for a w websto tural Awa ll of y re. Sh kenin o o u p onl gs’ for h r fav ine orite ealth ...... y p rodu lifest . . . . . . a he cts y ...... a l e l t s h . a . y www . . . . . . . . . . . plane nd .... t. .n
aweb . . . . . . . . . . store . . . . . . . . . . . .com . .
eNaturalAwakenings.com
December 2011
5
NATURAL HEALTHCARE ALTERNATIVES FOR YOUR FAMILY Family-Based Chiropractic Care Specializing in infants, children & pre- and post-natal women During pregnancy, research shows chiropractic helps: • Eliminate back & pelvic pain • Sciatica • Eliminate neck, shoulder & arm pain • Headaches • Carpal tunnel syndrome • Turn babies who are in breech into a better position for delivery • Reduce the incidence of C-Section
For children, research shows chiropractic helps:
25 5 Intentions for the New Year by Wayne Dyer
The Helping – Health –
Happiness Connection by Lisa Marshall
31 Meaningfull Giving
28 32
Tips to Simplify the Season by Beth Davis
• Ear infections • Asthma & allergies • Scoliosis • Colic • Reflux • ADHD • Sports injuries • Torticollis
1 of only 10 chiropractic physicians in Connecticut with Board Certification in Pediatric and Maternity Care Certified in the Webster and Bagnell breach turning techniques. Leader of Fairfield County chapter of Holistic Moms Network and Founder of WOWTM (Women of Wellness)
ASSOCIATES IN FAMILY CHIROPRACTIC & NATURAL HEALTH CARE, P.C. 156 East Avenue, Norwalk
www.ctChiropractic.com
(203) 838-1555 Fairfield County Edition
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 Do Good, Feel Good
CALL DR. RISA M. SLOVES
6
contents
natural awakenings
32 The Parent Path
How Children Enrich Our Spiritual Life by Steve Taylor
38
34 Good Vibrations
Sound Healing for the Soul by Erin Lehn Floresca
36 Exploring the
Last Frontier with Astronaut Edgar Mitchell by Linda Sechrist
37 The Upside of
Downhill Skiing
Make the Most of Peak Experiences by Randy Kambic
38 Fun Party Foods
Easy, Flavorful and Festive by Renée Loux
37
9 newsbriefs 18 healthbriefs 20 globalbriefs 18 25 inspiration 31 greenliving 20 32 healthykids 34 healingways 36 wisewords 37 fitbody 38 consciouseating
43 calendar 49 classified 31 50 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com - click on “Submit Editorial” at the top of the page. Deadline for News Briefs: the 5th of the month. CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com - click on “Submit Calendar” at the top of the page. Deadline for magazine calendar listings: the 5th of the month. Website calendar listings may be entered at any time. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.
eNaturalAwakenings.com eNaturalAwakenings.com
December 2011
7
letterfrompublisher
I Carolyn Aversano
contact us Publisher/Managing Editor Carolyn Aversano Editors Patricia Horan Nancy Cohen Cris Ann Mulreed Design & Production Erica M. Mills Sales & Marketing Carolyn Aversano Joseph Pacelli Leana Cipolla
Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 Carolyn@NaturalAwakeningsMag.com
eNaturalAwakenings.com © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
In considering the value of creating a more conscious holiday this year, I realize that setting intentions is a vital first step. This edition includes excerpts from Inspiration: Your Ultimate Calling, by Wayne Dyer, offering five novel and easily do-able intentions for making our lives and world more palatable in 2012. Dyer embraces concepts such as: giving freely of ourselves through one act a day; having a sense of gratitude; and, encouragement for recognizing our (and each other’s) inner light. His suggestions remind me that sometimes we make things harder for ourselves and it can be healing to live more simply (or as Oscar Wilde is said to have stated “Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.”). It can seem like the holidays have become typified by excessive consumption. Being more attentive brings to mind some small changes I (we all) can attempt that are both environmentally friendly and new, fun holiday traditions. Some ideas? Enjoy a sense of community by supporting local businesses, an array of which can be found in this edition’s advertisements. Like the look of holiday lights? Try using energy-efficient LED (light-emitting diode) bulbs. Those buying a tree for the holidays might consider one grown without sprays or pesticides, bringing it to a recycling center after use (information: Earth911.com or city public works departments), or crafting one together from recyclable materials. What we put on the table can impact personal and environmental health. Including organic foods or locally grown vegetables at holiday dinners can healthfully “green” the meal. How about decorating with a birdseed wreath, a centerpiece using seasonal vegetables, or cinnamon potpourri, all of which can be used again? Recyclable wrapping paper and holiday cards can be beautiful and sustainable. Innovating new holiday traditions that respect the environment can ease stress, expand our imagination, and bring fresh perspectives and meaning to our celebrations. As we honor the passage of time during this season, may you find pleasure and healing in old memories, the gifts of present connection and joy, and hopes for a bright future.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Natural Awakenings is printed on post-consumer recycled paper with soy-based ink.
8
100%
Fairfield County Edition
t can be astonishing how quickly a year passes and yet here we are again at the winter holiday season with 2011 drawing to a close. Given the number of demands on our time, including work, family/friends, home, community, ourselves…it can be easy to get caught up in holiday fervor and tension. Many of us worry more about having enough time for gift buying and giving, entertaining, traveling, and/or simply staying afloat than carving spaces for simplicity, appreciation, celebration and the peace we can lose sight of in the daily hustle and bustle.
natural awakenings
Rdg Plyhs natural awakening ad_Layout 1 11/15/11
newsbriefs
THE RIDGEFIELD PLAYHOUSE
Sacred Doors Introduces Gem Therapy
health and wellness series
S
acred Doors is proud of introducing new wellness technologies to Fairfield County. Master healer John Mercede offers an energy practice that allows for rejuvenation of our systems and bodies, bringing dramatic changes in a very short time, and Susan Freeland introduces a cutting-edge yet ancient technology, TheraGem™. This is a light color gem therapy using crystals that store electro-magnetic energy. Color, light and crystalline energy are directed deep into the tissues, organs and meridians of the body, stimulating healing within the cells. With this modern technology and the knowledge of ancient shamanistic traditions, the balancing of the Human Assemblage Point, our bodies’ very own North and South Pole, can be accomplished, along with cleansing of the energy field. Sacred Doors works closely with Michael Pizhadeze, a quantum physicist specializing in wellness technology and psycho-physics. One of the resulting technologies is VCP, Video-Computer Psycho-Diagnostics, which can correct many psychological and physical problems. The Center has several departments, and an extended network of top practitioners in many areas of holistic wellness and healing. It is one of the few in Connecticut with Infra Red Saunas, Ionic Footbaths, our favorite Fulvic minerals, and homeopathic remedies, along with the ability to produce a deep detoxification of the body, including heavy metals. The Center also offers a complete weight-management program aligned with the physical, emotional and spiritual aspects. Sacred Doors is newly located at 2 Park Street, Norwalk (by appointment only) and also at 1300 Post Road East, Westport. 203.727.8685. For more information visit SacredDoors.net. Use code NA001 for a 10% discount on any of our in-house services. See ad pg 12.
Mastering Manifestations
R
oberta Russell, LMT, of Beyond Touch, is offering a new class series for anyone wishing to create more money, happiness, better health or relationships. This month is all about attracting new or improved relationships and creating financial abundance. Many people have felt confused or frustrated when attempting to understand and use the Law of Attraction (LOA). Roberta’s mission is to assist those who are open to learning and help them regain their sense of empowerment for limitless abundance in their lives. In these classes, participants will learn basic and advanced LOA skills, acquire new tools and processes for faster manifesting and deepen their understanding of how this powerful energy works in their own lives. Roberta is a Law of Attraction Coach who helps individuals and small businesses create magnificently Roberta Russell abundant lives and businesses. In addition, she enjoys teaching Emotional Freedom Techniques to individuals and groups and integrating
Underwritten by
adam Broderick salon & spa
THURS, 26@@7:30 7:30 THURS,JAN JAN 26
Gabrielle Bernstein & Kris Carr
"The Crazy sexy Miracles Lecture" Partially Underwritten by nature’s Temptations
Join these best-selling authors as they combine forces! Cancer survivor Kris Carr discusses her inspirational journey, and along with spirit Junkie Guru Gabby, inspires audiences to become empowered participants in health and healing.
WED,MARCH MARCH 21 21 @@7:30 WED, 7:30
Lisa Jones Full-Time Corporate to Full-Time Consciousness This will be an evening that will open your heart and blow your mind as Lisa Jones allows your angels to help her guide you. From connecting to your passed loved ones to getting “out of this world” advice you won’t want to miss this event!
THURS, 7:30 THURS,APRIL APRIL 55@@7:30 Meet the original Ghost Whisperer and ask him the questions you’ve always wanted to ask!
James Van Praagh Take a journey between life and the afterlife with one of the world’s most renowned and respected spiritual mediums working today! Meet the original Ghost Whisperer and ask him the questions you’ve always wanted to ask! Author of Talking To Heaven, Reaching To Heaven, and Healing Grief. 80 east Ridge • Ridgefield, CT
203.438.5795
eNaturalAwakenings.com
December 2011
9
K• Laser
Eliminates unsightly nails • Quick in-office procedure
Pre-Laser
6 Months Later!
• Safe & effective treatment • Virtually painless procedure with no downtime from your regular activities
her massage and energy healing skills to create the ideal session for each client. She has a private practice in Ridgefield. An on-going class series meets on the 2nd and 4th Wednesday of each month at Move2Wellness, 635 Danbury Road, Ridgefield from 7:30 to 9 p.m. Price is $20 per session. Attend as many sessions as desired. The 12/14 class will focus on “Attracting New or Improved Relationships” and the 12/28 class will focus on “Creating Financial Abundance”. Call to register: 203.403.2522 or learn more at Beyond-Touch.com. See ad pg 23.
• Alternative to prescription medications
Spitzer Joins With Jewish Family Services of Bridgeport Dr. Joel S. Segalman, FACFAS, FACFAOM
Dr. Elle Riazatti Chase Parkway Podiatry Group, LLC 714 Chase Parkway, Suite 4, Waterbury
203-755-0489 Newtown Foot Care Group, LLC 87 South Main Street, Newtown
203-270-6724
Chef Ely Grübel
Qualified Food Operator (SerSafe) Board Certified Health Counselor
Fitting your budget and dietary requirements • menu planning • freezing • shopping • cleaning • cooking Premier Member, United States Personal Chef Association, Licensed - Insured
203 559 8946 • elygrubel@gmail.com
Core Energetics
20%
An Integrative Body-Centered Approach to Personal Growth ♦ Supporting your emotional well being through the expression of your deepest feelings. ♦ Work with your body, movement, energy, breath, and sound to experience the transformative power of living in your truth.
Teresa Bulit-Gordon Core Energetics Practitioner
For more information please visit my website at:
www.awakentoyourcore.com
by email at Tbul1@optonline.net or call 203.570.2876
10
Fairfield County Edition
natural awakenings
J
ewish Family Service of Bridgeport has announced that it has affiliated with Allison B. Spitzer, M. A., to provide clients with life skills coaching and support for troubled children, teens, twenty-somethings, individuals and families with problems at home, school, or work. “We are pleased to have Allison join our team to offer fresh, alternative approaches to our clients,” said Harvey Paris, agency director. “She has a successful private practice that brings today’s focus on life skills Allison Spitzer coaching and creative expression together with standard therapy. Her approach will definitely complement our services. Allison gets right to the point, and has served JFS’s constituents for many years as a teacher and Temple Board Member and knows our communities well.” “I look forward to work with JFS. When people reach out to a long established agency, they know they’ll get help,” Spitzer said. “I’m thrilled that JFS recognizes the value of expressive therapies and coaching as well as their place in mainstream settings.” The integrated techniques offer clients practical coping tools. Adults who are depressed, disappointed or living with confusing or painful circumstances can benefit. Children respond especially well to creative therapies. Spitzer draws from her training and research in communications and expressive arts therapies at Northwestern University and began using this approach in 1975. Further information is available from Allison at 203.261.7615, or Allison@PeriwinkleHealth.com. See ad pg 15.
Holiday Market at Housatonic Valley Waldorf School
S
kip the crowds this year in favor of more extraordinary hand crafted gifts by local artisans and one-stop shopping at the Housatonic Valley Waldorf School’s Holiday Market on Friday, December 9 from 6 p.m. to 9 p.m. and Saturday, December 10 from 10 a.m. to 3 p.m. Adults will enjoy shopping for unique gift items including handmade children’s toys, beautiful knitwear, original stationery, pottery, hand-painted silks, jewelry, natural soaps and body lotions, home and garden goods, gourmet food and more! Children will be delighted as they watch a holiday puppet show, make their own jump rope, create nature-inspired crafts, and visit the children’s only shopping room. Stop in the Bittersweet café for scrumptious dishes and desserts. Friday evening 6 p.m. to 9 p.m. is a separate, adult-only shopping opportunity to preview the talented vendors and artisan-crafted, unique gifts. Admission is free and all ages welcome. Event runs rain or shine and will be held at the Housatonic Valley Waldorf School’s campus, 40 Dodgingtown Road, Route 302, Newtown. For more information, contact the school at 203.364.1113. See ad pg 34.
Sabita Holistic Center’s 9th Anniversary in Southport
C
elebrating 9 years in Southport this month, Sabita Holistic Center is expanding the practice with the addition of Dr. Inyoung Yang, licensed acupuncturist and chiropractor. The integrated approach of acupuncture and chiropractic often results in much better outcomes in addressing both acute and chronic conditions. When internal medical problems exist, such as digestive problems, respiratory problems or reproductive problems, the combination of Eastern and Western therapies are compatible. For example, acupuncture releases the muscle tension and chiropractic restores full range of motion of the vertebrae, thus allowing the inflammation to subside. With the combination a more lasting relief can be achieved. Other services offered at Sabita Holistic Center include Naturopathic Medicine, Massage, Thai Massage, Yoga and Reflexology. The Center also offers free monthly guided meditation, on the first Wednesday of every month at 1 p.m. and the second Monday at 7:30 p.m. In addition, Sabita Holistic Center runs a Corporate Care Program for companies to provide wellness services and education to their employees. It is an easy and cost-effective way to enhance customer appreciation and employee productivity. Sabita Holistic Center is located at 3519 Post Road in Southport. For more information call 203.254.2633 or visit SabitaHolisticCenter.com. Mention this article to receive 20% off any service for a new client.
Custom Designed Home & School Gardens
Maintenance –– Animal Animal Resistant LowLow Maintenance Resistant JustAdd Add Sun Sun™™ Just
888.622.5822 www.teichgardensystems.com eNaturalAwakenings.com
December 2011
11
Onus Tribus ~ Onus Domus
A Holistic Healing & Education Center
Weight management and Detox programs, Infra Red Sauna treatments, Ionic Foot Bath, Lymphatic Drainage Massage, Acupuncture, Voice Mapping. Meditation, Breath Work and Movement. Groups & Individual Classes.
YogaSpace Celebrates Ten Years with Day of Free Classes
Eastern & Shamanic Energy Healing, Reiki, Cranial Sacral, Flower Essence. Sundays: Free meditation class and movie for our ONE TRIBE ~ ONE HOME movement towards our divine light .....& love.
SacredDoors.net One Danbury Rd, Wilton 1300 Post Rd East, Westport
203 -727- 8685
Tired of Exposing Yourself to Harsh Chemicals & Fumes? The best thing about our products is what we leave out! No Ammonia • No Parabens No Scalp Staining • No Scalp Discomfort Just beautiful colors which last longer Any result you can imagine we can achieve WITHOUT using harsh chemicals! 838 Main Street Monroe • Tollgate Plaza Tues, Wed, Fri 9-5 Thur 9-8, Sat 8-4
203-261-2838 SalonAponte.com
P
ioneering YogaSpace has grown into northern Fairfield County’s preeminent yoga studio, offering a wide variety of classes for all levels of students. To celebrate its ten-year anniversary, YogaSpace invites the community to a day of free classes, offered on the hour from 11 a.m. to 4 p.m. on Saturday, December 3. In addition, the retail store will offer a 20% discount all day. The 10-year anniversary celebration will culminate with live music and a party beginning at 7 p.m. YogaSpace would like to thank the community for its support throughout the years, and invites everyone to celebrate with friends on Saturday, December 3. YogaSpace is located at 777 Federal Road, Brookfield. YogaSpace.com.
Good “Car-ma” Awaits... Get The Best Car Deal Possible Call Sage Auto Advisor We are auto negotiation specialists and will find you the best deal available on any new or pre-owned car.
Lease or Buy? Hybrid or Electric? We will help you decide.
Any Make! Any Model! Anywhere!
The Best Way to Buy or Lease a Car Ever!! Get expert advice on which car is right for you. Never get ripped off again!
SageAutoAdvisor.com • (800) 964 - 4211 12
Fairfield County Edition
natural awakenings
Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net
Ridgefield Playhouse’s New Health and Wellness Series
Find New Life After Divorce
T
he new Ridgefield Playhouse Health and Wellness Series offers something for everyone. On Thursday, January 26, best-selling authors Gabrielle Bernstein and Kris Carr present “The Crazy Sexy Miracles Lecture” on empowerment, surviving cancer and thinking outside the box. Kris C a r r ’s m e s s a g e Kris Carr is one of living a full life as a cancer survivor, and Gabrielle Bernstein provides insights to help reorganize cluttered thoughts into a thriving state of mind, based on her new book, Spirit Junkie. Kris Carr is the subject of the James Van Praagh inspirational documentary, Crazy Sexy Cancer, which she wrote and directed for TLC. A perfect as a “girl’s night out”! On Wednesday, March 21, former CPA Lisa Jones demonstrates hands-on healing and tells how she transitioned from the corporate grind to channeling people’s Angels. Lisa’s presentations are said to be “lifechanging” as she connects to loved ones who have passed over. On Thursday, April 5, renowned spiritual medium James Van Praagh takes the audience on a “destination afterlife” journey in an interactive program. Author of Talking to Heaven, Reaching to Heaven and Healing Grief, Van Praagh’s event sold out early last year. At a fashion event on Tuesday, May 22 seasonal clothing presented by Lyn Evans for Potpourri Design takes center stage, complemented by celebrity models, hors-d’oeuvres, wine, cupcakes and makeup for a feel- and taste-good evening.
“Divorce Ends a Marriage-Not A Family” Counseling Services
Play Therapy Parent Child/Conflict Co-Parenting Coaching Blended Family Challenges
KelleyHopkinsAlvarez.com - 203-948-0938
• beautiful, organic hair color, 100% gray coverage • vegan straightening/smoothing treatments • certified-organic haircare products • contemporary hair cuts & styling
203.966.5655 - SynergySalonNC.com 53 East Ave. New Canaan, CT
The January 26 Bernstein/Carr evening is at 7:30, admission is $35. Lisa Jones on March 21 at 7:30, $10. April 5, James Van Praagh at 8 p.m., $75 or $90 includes Meet and Greet. May 22 fashion event is at 7:30 p.m., $15. For tickets and more information, call the box office at 203.438.5795 or visit RidgefieldPlayhouse.org. The Ridgefield Playhouse is a not-forprofit performing arts center at 80 East Ridge, parallel to Main Street, Ridgefield. See ad pg 9. eNaturalAwakenings.com
December 2011
13
Dress to Thrill Youth Benefit December 31
Natural Connections Night on December 7 in Monroe
ress to Thrill, The Trilogy, the third annual Black Tie Gala fundraiser dedicated to supporting the improvement and functionality of tailored programs that develop youth from age 13 to 19 in FairfieldWestchester Counties, takes place on December 31 at the Hilton Stamford Hotel. FSC Foundation, standing for “Friendship Supports Our Community,” joins Yerwood Center in issuing a strong call to action to local, regional, and national businesses, corporations Dirk Miller, President and community members to invest in of the FSC Foundation the expansion of Yerwood’s burgeoning teen resource center supporting over 250 area youth. Currently 2011 sponsorships at both corporate level and group table purchases are available for community businesses, corporate residents, and area residents who want to make an impact on the City of Stamford’s youth and beyond.
oin our growing community committed to holistic wellbeing and eco-friendly living by attending Natural Awakenings Natural Connections Night, hosted monthly by a local business. Meet area practitioners and green experts. Learn about services and products geared toward living a healthy, balanced lifestyle, and make like-minded personal and professional connections. This month it’s a conscious holiday celebration at ARC Sacred Center in Monroe on Wednesday, December 7. ARC Sacred Center is a new spiritual community center created for the purpose of offering a gathering place for spiritual exploration and teaching, and healing for the body, mind and soul. The Center serves all people of diverse backgrounds, religious beliefs, sexual orientation, socioeconomic status and cultural upbringing through supportive and rich experiential offerings and services in the healing arts and interfaith spiritualism. Rev. Chris Guerrera and Rev. Arlene Powers, leaders of the Center, will speak about raising consciousness to be fully present this holiday season, and inspire us to make the changes we seek in our lives and in the world in 2012. Refreshments will be served. To learn more about the Center visit ARCSacredCenter.org.
D
The event takes place at the Hilton Stamford Hotel, One Stamford Place, from 8 p.m. to 2 a.m. on New Year’s Eve. Inquiries can be made to FSC President Dirk Miller at 914.625.4279 or 866.296.1227 or DMiller@FSCFoundation.com. $85 tickets available online at TheTrilogy3.EventBrite.com, or by calling 866.296.1227. Price goes to $100 December 1. Discount room rates of $99 per night for event attendees at the Hilton Stamford Hotel & Executive Center are available. Rooms can be booked online or by calling the hotel’s local reservation line at 203. 967.2222 with Promotion Code: FSC. Info about FSC Foundation can be found at FSCFoundation.org and more info about Yerwood Teen Center is available at YerwoodCenter.com/ Programs/i-xcel-teens/ and at Yerwood.org.
J
This event is free and all are welcome. 7 to 9 p.m. at ARC Sacred Center, located at 458 Monroe Turnpike, Monroe. Practitioners: feel free to bring marketing materials for networking! To RSVP email Carolyn@NaturalAwakeningsMag.com. Space is limited. See ad pg 42.
Have news to share? Visit eNaturalAwakenings.com to submit News Briefs. Deadline: December 5
Unity Center For Practical Spirituality
Our mission is to continually discover, demonstrate, and educate that our source of Good is God within. Dec 24: Christmas Eve Candlelight Service 6 pm Dec 25: Christmas Day Celebration 10:30 am Jan 1: New Year’s Day Burning Bowl Service 10:30 am
Our Weekly & Monthly Ongoing Events
Thought Exchange.....Mon at 7 pm Dynamics for Living...Wed at 7 pm
The Bars Process..........1st Thurs at 7 pm A Brush with Soul.........2nd Thurs at 7 pm Healing Prayers............3rd Thurs at 7 pm
Gift of Massage.....1st Fri at 7 pm Metaphysical Movie Night, 2nd Fri at 7 pm
For more information and Special Events at Unity Center, please visit us on the web!
Rev. Shawn Moninger
14
3 Main St, Norwalk, CT 06851 (over the Ford dealership) www.unitycenterps.org (203) 855-7922
Fairfield County Edition
natural awakenings
Unity
A Spiritual Philosophy For Positive Living!
Celebration Service Sundays at 10:30 am Childcare Provided
The Good Bookstore is open Sundays before and after the Celebration Service.
GET YOUR HEALTH BACK IN BALANCE...
naturally.
MICHAEL E. DOYLE, MD
Clinics Your Partners in Health and Wellness
The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere.
Are you tired of being tired, unable to sleep, distressed by your dry skin or hair loss – unable to lose weight, irritable, depressed or anxious, experiencing muscle pain?
• Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture
You may have an undetected nutritional or hormonal imbalance.
Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org
Call 203-324-4747 for an appointment with a Board Certified, Georgetown trained MD who is interested in treating you… Naturally. 22 FIFTH STREET• SUITE 201 • STAMFORD, CT • 06905
203-324-4747 – GoToDrDoyle.com
Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604
UBRIRE380_natrl_Awkngs_Ad color PRINT.indd 1
4/6/10 4:58 PM
Whole Foods Market is bringing you natural & organic foods at premium quality, not premium prices. Westport 399 Post Road West, CT 203.227.6858 Greenwich 90 E. Putnam Avenue, CT 203.661.0631 Darien 150 Ledge Road, CT 203.662.0577 eNaturalAwakenings.com
December 2011
15
NaturalAwakeningsNetwork.com
Finally! a DISCOUNT Network that supports Healthy Living & a Healthy Planet!
SPECIAL OFFER for Practitioners & Businesses: Sign up now - It’s Free! Plus, the next 50 new Providers will also receive a FREE NAN consumer membership ($109 value) - You too can enjoy discounts on hundreds of healthy living products & services! As a Natural Awakenings Network Provider, You Can:
• Expand your customer base while increasing your income.
• Receive free promotional exposure on our websites and in a quarterly
local Provider Directory in Natural Awakenings magazine.
• Receive referrals from our Customer Service Center.
• Receive your client payment when you render service. Zero claims!
• Be part of a network dedicated to promoting healthy lifestyles. Email Carolyn@NaturalAwakeningsMag.com for info & application. FREE for the 1st year!
Healthy Living Practitioners/Businesses, Have you Signed-Up? Look Who’s Already Joined! FAIRFIELD A Simple Healthy Life, LLC Alexandra Kelemen, LLC Angelic Healing Center Camillo Health & Fitness Caroline Temple, MSW, LCSW David Goldsmith, LCSW Dew Yoga Dr. Deb Bossio, ND Dr. Henry Sobo, MD Dr. Kimberly Embry, DC Dr. Leonard Kundel, DDS Dr. LuAnn Moratto, DC Dr. Michael Gazsi, ND Dr. Sherry Stemper, ND Dr. Stacy Raymond, PsyD Eco Certified Skincare Elegant Living Organic House Cleaning Elisabeth J. Levy Photography Fragrant Offerings Greenwich Holistic Medicine Greenwich Wellness Gumdrop Swap Kids Boutique In Balance Fitness Ingri Boe-Wigaard, LAc Janet Luongo Karen Drena Kelley Hopkins-Alvarez Limitless Potential Lori Rafalof Lotus Gardens Yoga School Luciana Walker Massage Works Message from Angels Meta-Consciousness Journeys Michael E. Doyle, MD Mindy Kannon Move2Wellness North American Power Energy Om Sweet Om Healing Pat Ting, LAc Peace Tree Desserts Power of Avatar Ridgefield Salon & Spa Ridley-Lowell Business & Technical Institute Sandra Eagle, LCSW Senior Helpers Sergiana Bruno, LMT Sharon Cravens Smart Comfort Energy Solutions Take Time Relaxation Center Tracy Franzen, LMT Trillium Architects Turning Point Reiki White Jade Wellness Withinsight NEW HAVEN & LITCHFIELD Alison Birks Green & Global Media, LLC Impressions Services June Can Channel Lifetime Health
WESTCHESTER A Healthier You, LLP Amy Reissner, RN Anton Bluman Birth of Venus Yoga and Healing Blum Center for Health Body Sculpt by Karen BodyCures Bonnie’s Herbals Clean Plates Complete Nutrition Dennis Winge Dr. Dziedzic & Dr. Dziedzic, LLC Driftwood Gallery Eastgate Acupuncture Energy Healing for the Mind, Body & Spirit Events to Remember EVENTually Green Gentle Growth Therapeutic Services Gentle Yoga with Sandra Holistic Health Care Hudson Valley Chiropractic InsightOasis.com Integrative Med Solutions Izumi Family Chiropractic & Wellness Jade Song Healing Jeanne Shanin, MFA Josie’s International School of Dance Kailo Center for The Healing Arts Laughing Hearts Yoga Le Petite Spa Linda Richichi Melinda Martin Michael Rosenbaum Natural Neda Organizing & Productivity Solutions Our Love Yoga Pamo Healing Reflexology for Life Reiki Grace Rye Health & Fitness Stern Chiropractic & Integrative Stern Chiropractic & Wellness Center Sun Blue Energy Success Coaching & Hypnosis Thelma Jones, MD Woman’s Center for Holistic Healing Westchester Healing Art Yoga on Lake Rippowam PUTNAM Denise Bowler Integrative Psychotherapy Liberation Yoga & Wellness Center The YogaScape and Spa Search Light Medical SoundEarth, LLC Wholistic Physical Therapy
HARTFORD A Passion For Connection A Stairway to Heaven Alchemy & The Mamalution Apple Rehab Sport and Spa – Avon Balance Massage Therapy, LLC Bill Klar, Healthy Living Chiropractic Health Center of Bristol ChiroWorks Circle of Life Holistic Health Connecticut Institute for Herbal Studies Curative Touch Massage Deborah Henderson, Reiki Eagle’s Fit Choice Earthturns.com Earthwise Organic Landscaping Ellen Palmer Wellness Emei Qi Gong/Zen Shiatsu, Pat Bolger nlightened Professionals, Robin Clare Essence of the Earth Evelyn Wellness Fun & Fit Fundamental Earth Giroux Martial Arts Granby Village Health Harrington’s Organic Land Care, LLC Humane Healing Hands Therapeutic Massage Hypnosis Research Institute Integrative Health Coaching Jitters Cafe, Heaven On Earth Books & Gifts Kundalini Yoga Connecticut, Jasdeep Kaur Medical Arts Health & Nutrition Center Meg’s Inspirations Mind Matters Hypnosis Center PANACEA - Healing for Body and Sole Pack Tracks Country Club Physical and Integrative Medicine Associates Professional Therapeutic Massage, LLC Radiant Yoga Ravenswood Natural Health Ravenwood Holistic Wellness Center Rev. Liz Swearsky-Energy Balancing Services Sacred Rivers Yoga Sharon Sklar Rolfing Silver Dragon Tai Chi & Qi Gong, LLC Super Natural Market, Inc Teach Art 2 Me The Center for Wellness The Nourishing Tree Therapeutic Massage Valley Yoga & Healing Center Wholeness with Linda Wu Healing Center - Vera Reed, LMT Your Yoga Whole Health Therapies Teri Cummings-Health Coach & Gluten Free Specialist Tina O’Dannel - Reconnective Healing & The Reconnection Trinity All Natural Wellness Within, Lifestyle & Wellness Coaching
Now
in Monroe, CT
INTERFAITH SERVICE GATHERINGS
The Arts Relieve Holiday Stress
AT:
ARC Sacred Center
FOR
THE ALLIANCE RAISING CONSCIOUSNESS
Clear Minds, Strong Bodies, Grateful Souls
DECEMBER SERVICES & EVENTS: Saturday, Dec. 3, 5 p.m. - 10 p.m. "TAKE A STAND, BE THE CHANGE" GRAND OPENING CELEBRATION (tickets available on website)
Monday, Dec. 7, 7 p.m. - 9 p.m. NATURAL CONNECTIONS NIGHT "HOLIDAY CONSCIOUSNESS" Saturday, Dec. 10, 2 p.m. - 3:30 p.m. FAMILY FUN DRUM CIRCLE Sunday, Dec. 11, 10 a.m. - 2 p.m. ARC SACRED CENTER HEALING FAIR (free offerings from local healers)
Sunday, Dec. 18, 10 a.m. - 12 p.m. INTERFAITH SERVICE GATHERING Saturday, Dec. 31, 7 p.m. - 1 a.m. NEW YEAR'S EVE INTERFAITH POTLUCK CELEBRATION
For more information about services and events please visit:
www.arcsacredcenter.org or contact us at:
458 Monroe Turnpike Monroe, CT 06468 203-268-1ARC (1272) 18
Fairfield County Edition
healthbriefs
T
he hustle and bustle of the holiday season can leave us stressed, fatigued and even anxious or depressed. But according to studies sponsored by the Norwegian University of Science and Technology’s Nord-Trøndelag Health Study, there are many artful ways to relieve these conditions: Painting, dancing, playing a musical instrument or even attending a theater performance or concert may help us feel better, healthier and more upbeat. The researchers worked with more than 50,000 participants, using questionnaires, interviews, clinical examinations, and blood and urine samples to assemble detailed health profiles. The data was controlled for chronic illness, social relations, smoking and alcohol. What most surprised the researchers was that the study findings held true regardless of socioeconomic status; whether a truck driver or bank president, participating in the arts had a positive effect on the individual’s sense of health and well-being.
Acupuncture Eases Unexplained Symptoms
P
atients that experience medically unexplained symptoms might benefit from acupuncture, according to new research by the Institute of Health Services Research, Peninsula Medical School, at the University of Exeter. The study involved 80 adults that had consulted their general practitioner eight or more times in the previous year for problems such as headaches, muscle pain, extreme fatigue or joint and back pain. Half received up to 12 sessions of five-element acupuncture during a period of six months; the remainder received no extra treatment. The patients receiving acupuncture reported improved well-being and scored higher on an individualized health status questionnaire than the control group. They reported that their acupuncture consultations became increasingly valuable and that the interactive and holistic nature of the sessions gave them a sense that something positive was being done about their condition. Professor Andrew Gould, who led the study, says it is important to offer patients other options when conventional medicine isn’t working. “It’s soul-destroying for both the patient and doctor when there’s no clear reason for the symptoms patients are suffering from,” he explains. “We don’t know how acupuncture is making a difference, but it seems to be something to do with the treatment, rather than just a placebo or the one-to-one care the patients are getting.” The study was the first of its kind in the United Kingdom. The research results were published in The British Journal of General Practice. For local acupuncture resources, contact Ingri Boe-Wiegaard at CTAcupuncture.com (see ad pg 27) or Yan Ting at 2003Watts.com (see ad pg 21).
natural awakenings
ZINC FIGHTS COLDS
A
new study confirms that zinc can, indeed, help reduce the severity and duration of the common cold, and high doses—at least 75 milligrams per day—work best. Depending upon the total dosage and composition of the lozenges, zinc may shorten the duration of a common cold episode by up to 40 percent, according to University of Helsinki research. Source: Open Respiratory Medicine Journal
NUTTY HELP FOR DIABETES
VITALITY IMMUNITY CLARITY LONGEVITY
N
ew research from St. Michael’s Hospital and the University of Toronto reports that consuming two ounces of nuts daily as a replacement for carbohydrates (muffins were used in the study) is effective in glycemic and serum lipid control for people with Type 2 diabetes. The researchers concluded that all nuts—whether mixed, unsalted, raw or dry-roasted—offer benefits for control of both blood glucose and blood lipids and could be consumed as part of a strategy to improve diabetes control without weight gain. Source: Diabetes Care
For 25 + years, our patients have enjoyed remarkable success with naturopathic treatments that are unique to this office. To learn more, please contact us:
D r M a r v i n S c h w e i t z e r. c o m • 2 0 3 . 8 4 7. 2 7 8 8
ACUPUNCTURE & Chiropractic Celebrating 20 Years in Practice MyNewtownDoctor.com
Dr. J.M. Popowich
Neck & Back Pain - Allergies Headaches - Stress - Injuries
$75
(203)304-9037
Evaluation & Initial Treatment
87 S. Main Street, Newtown eNaturalAwakenings.com
December 2011
19
globalbriefs
Bully Beaters
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bullies seem to be made, not born. A study from the University of California, Berkeley, concludes that a cooperative school experience, versus a competitive one, can play a major positive role in the socialization of students. Researchers canvassed 217 students in grades three through five, measuring how much they liked to cooperate or compete with their peers, and how often they acted with aggression or kindness toward them. The youngsters also estimated how often their teachers put them in small groups to complete assignments together, a classroom strategy known as “cooperative learning,” because the students have to collaborate with one another to get their work done. Students that engaged in more frequent cooperative learning were more likely to say they enjoyed cooperating with others and reported exhibiting kind, helpful, pro-social behaviors. In contrast, students that said they preferred to compete were significantly more likely to act aggressively toward their peers and try to do them harm. The results suggest that cooperation begets cooperation. The researchers further concluded that cooperative experiences promote the development of the personality trait of cooperation. Based on their results, the researchers advocate more cooperative learning in classrooms as a way to promote positive behaviors and combat bullying, or harm-intentioned aggression.
Got Faith?
Global Religion Remains Strong Despite Repression In a recent, nondenominational global survey of 18,000 people across 24 countries by UK research firm Ipsos Mori, 70 percent identified themselves with a chosen religion. Thirty percent said that their religion motivates them to give time or money to people in need and 73 percent of those under age 35 said their religion or faith was important in their life. At the same time, Rising Restrictions on Religion, a recent report by the Pew Research Center’s Forum on Religion & Public Life, found that more than 2.2 billion of the world’s total population of 6.9 billion people live in countries where either government restrictions on religion or social hostilities involving religion rose substantially between 2006 and 2009. Most of the countries that experienced substantial increases already had high levels of restrictions or hostilities. “This survey shows how much religion matters and that no analysis of the contemporary world, political or social, is complete without understanding the relationship between faith and globalization,” says former UK Prime Minister Tony Blair, a patron of the Tony Blair Faith Foundation. “There is much to encourage the view that people can learn to respect those of another faith and live with them peacefully. Interfaith dialogue and action today is not just an interesting but peripheral minor subject; it is the essence, central to creating greater social cohesion and harmony.” Sources: Christian Today (UK); PewForum.org
Safe • Earth-friendly Non-toxic • Aromatic
Provide the healthiest environment for your family & pets! Professional, dependable service. Priced the same as traditional, toxic cleaning services... so given the choice why wouldn't you choose the safe, natural alternative?
CALL FOR A FREE QUOTE!
Ines Japa 203.313.5155 20
Fairfield County Edition
natural awakenings
Cooperation is Key to Social Harmony
Source: Greater Good Science Center
A Spiritual Boutique
Native American Art – Jewelry – Angels – Semiprecious Stones – Books – Goddesses
Enjoy Friday Evenings from 7:00-9:00 pm at
Touch of Sedona’s Monthly Gatherings First Fridays: Drumming Circle Second Fridays: Chanting/Kirtan Third Fridays: Course in Miracles Fourth Fridays: Varies—call for details No need to RSVP—just come by! $ 10 suggested donation
OPEN 7 DAYS 12:00pm - 5:30pm 452 Main Street Ridgefield, CT
203-438-7146
TouchOfSedonaRidgefield.com
Universal Truths Chinese Seek Happiness and Justice
When the Chinese Internet portal NetEase recently offered Open University-style lectures in English with seminars like Web 2.0 Marketing Communications and Introduction to Robotics, managers were surprised that the most popular choices turned out to be two more contemplative courses; one on happiness and the other on justice. “We never imagined that the most successful topics would be those to do with people’s hearts and minds,” says NetEase spokesman Yang Jing. More than 3 million people have already watched the course on the concept of justice, led by Harvard philosopher Michael Sandel, author of Justice: What’s the Right Thing to Do? Sandel believes that the demand reflects an awakening of ethical reflection and debate in China. “The generation that came of age during China’s economic miracle now wants to engage with big questions about moral responsibility, justice and injustice; about the meaning of the good life,” he observes. Although China is proud of its economic advances, “There is also recognition that rising affluence has brought growing inequality, that GDP (Gross Domestic Product) alone does not bring happiness, and that markets can’t by themselves create a just society.” Psychologist Tal Ben-Shahar, author of Being Happy, states that his positive psychology course acknowledges that, “The need for happiness, for meaning and pleasure, is universal, common to all people. However, what people find meaningful or pleasurable often differs across different cultures.” Source: Time magazine
Lose Weight Without Diet, Drugs or Exercise “Acu-Thin™ was/is a turning point in my life? I’ve lost 15 lbs so far – and it was easy. No more craving snacks between meals and I literally eat half of what I used to eat at mealtimes. I feel so much better, and the Acu-Thin™ program makes a significant difference in my success.” - Patrice B. (note: Patrice B. eventually lost 50 lbs!) BEFORE
AFTER
The ACU-THIN program is a system of weight loss based on the principle of Auriculotherapy (ear acupuncture) used to decrease the desire for food. It is done with needles or done without needles. This program has been shown to be effective for several years in our office without increasing exercise or involving extreme changes in diet. Results are usually noticed quickly and loss of appetite can be immediate.
256 Post Road East • Westport SPECIAL OFFER
Call:
203.293.7478 for a FREE visit
1st Visit FREE
Expires 1/31/12. * New patients only. Does not include the Acu-Thin Pen.
Dr. Patrick J. Guerin D.C., F.I.A.M.A
Visit:
AcuThin.com for more information
Yan Ting, Doctor of Acupuncture
A Chinese Acupuncturist with Authentic Skills & Christian Pain ▪ Stress & Anxiety ▪ OB/GYN Digestion ▪ Asthma & Seasonal Allergy Neurological Conditions & more
Free Consultation
Accepting Cigna Open Access Plus & more Westport ▪ Danbury www.2003watts.com ▪ 203-558-6169
sudatonic detox, cellulite reduction & slimming system A DETOX /SLIMMING TREATMENT THAT WILL: • reduce cellulite • cleanse the body of heavy metals • reduce fat & body mass • shed actual pounds • burn up to 600 calories • lose up to 5 pounds • improve skin • reduce stress • increase circulation • reduce pain
18 Mill Plain Road • Danbury, CT
203-743-1132 • www.BodyEssentials.net eNaturalAwakenings.com
December 2011
21
masters of massage Massage Therapy Has Been Proven Effective In:
Relieving Back Pain • Boosting Immunity • Reducing Anxiety • Lowering Blood Pressure • Treating Migraines Decreasing Carpel Tunnel Symptoms • Easing Post-Operative Pain • Alleviating Side Effects of Cancer
Training for a “Career That Gives Back” proper body mechanics. The Ridley-Lowell massage program specializes in sports and medical massage for injury prevention and healing. Instructor Steven Tullino, LMT, who works with the Danbury Whalers, and Instructor Ron McKnight, LMT, owner of the Center for Therapeutic Massage and Athletics, have formed a Ridley Lowell Triage Team, participating in pre-race assessments and post-race restoration at regional competitions. Lead Instructor Irene Mardal, LMT, is experienced in complementary medicine at Danbury Hospital. The Ridley-Lowell Massage Therapy program recently graduated twelve students who are passing their National Exams, getting licensed and being placed in their dream jobs as professional LMTs. Ridley-Lowell is located at 44 Shelter Rock Road, Danbury. Call 203.797.0551. Visit Ridley.edu. See ad pg 23.
I
t was Business Plan Competition Week at Ridley-Lowell Business & Technical Institute and the massage students were preparing their presentations. One team had printed goodie bags and water bottles with mock logo designs and another team’s uniforms promoted their new creations. Since Ridley-Lowell’s 900-hour Massage Therapy program includes a career development course, practitioners-in-training think entrepreneurially, even inviting local professionals to evaluate them on operations, strategy, marketing and financing. Students often say during orientation that they want to make a real difference for people, a healing career that gives back. The Danbury campus is designed to feel more like a cozy home than a school, nurturing the students as they are taught 22
Fairfield County Edition
natural awakenings
Massage Beats Meds for Back Pain
A
Feel Good Today
new study conducted by the Group Health Research Institute of Seattle suggests that massage therapy may be better than conventional medicine alone for easing lower back pain. Researchers recruited 401 patients with chronic back pain and found that those receiving a series of either relaxation or structural massage spent fewer days in bed and were more active than those receiving “usual medical care,” ranging from painkillers, anti-inflammatory drugs and muscle relaxants to physical therapy. Lead study author Daniel Cherkin, director of the institute, concluded: “If you’re having continuing problems with back pain, even after trying usual medical care, massage may be a good thing to do. I think the results are pretty strong.” Funded by the National Center for Complementary and Alternative Medicine, part of the U.S. National Institutes of Health, the study was published in the Annals of Internal Medicine.
With Oasis Massage and Spa services • Relieve Pain • Reduce Stress • Boost Immunity • Achieve Deep Relaxation
Our services include: • Reflexology • Swedish • Chair • Shiatsu • Deep Tissue • Couples Massage
Special Offer! Body Massage & Foot Reflexology $80 (Reg. $115. 2Hr. Session Only)
Call for an appointment today!
203-292-8865 OasisSpaFairfield.com 222 Post Road, Fairfield, CT
Beyond Touch
Massage & Energy Therapies • Therapeutic Massage • De-stress - Relieve Pain • Energy Healing & EFT • Manifest Abundance
$10 Off Your First Two Sessions Roberta Russell, LMT, RPP Ridgefield, CT
203.438.2354 • Beyond-Touch.com
Danbury Campus (203) 797-0551 R i d l e y - L o w e l l B u s i n e s s & Te c h n i c a l I n s t i t u t e
900 Hour Massage Therapy Training Program Therapeu5c, Sports, Spa & Medical Massage, Kinesiology, Pathology, A&P & Eastern/Western Modali5es For more info visit www.ridley.edu
Ǩ
Tracy Franzen
Tracy Grebla
Licensed Massage Therapist
Licensed Massage Therapist
• • L
• • , (203) 895-1409 $59 Massage(1-Hour) www.InTuneBodyworks.Grebla-CT.com
Serving Fairfield, Trumbull, Shelton, Monroe & Stratford
eNaturalAwakenings.com
December 2011
23
Yoga, Dance & Fitness Paddle Boarding at 80? No Problem at Downunder
A
rthur Levitt came t o W e s t p o r t ’s Downunder to strengthen his back and core after watching Stand Up Paddle Boarders navigating the Saugatuck River all summer. But he was 80, after all. No problem, judging by Levitt’s message to owner Kim Beaumont. “You wonderful, wonderful lady, you have no idea how great this is! How good it makes me feel!” “Land exercises increased his balance before moving onto the water,” says Beaumont. “Then I researched to find the perfect board” for Levitt, former head of the United States Securities and Exchange Commission (SEC). Beaumont explained why the sport is so beneficial for all: “When you paddle board your feet naturally grip the traction pad on the board, engaging all the leg muscles. The paddling motion engages your core. One fitness expert burned 800 calories in an hour paddle boarding, which is also known as SUPing (Stand Up Paddling).” Westport Downunder is offering an indoor fitness program over the winter designed to give the same type of workout that paddle boarding does. They will also be offering programs in the pool at the Greenwich YMCA. Downunder offers kayaking, SUPing, and a complete surf shop. Downunder is located at 575 Riverside Avenue in Westport. Call 203.956.6217. Also at 157 Rowayton Avenue, Rowayton. 203.642.3660. Visit DownUnderCT.com.
Healthy Body ~ Calm Mind ~ Peaceful Heart Specialized Yoga Workshops • Anusara Style Yoga • Guided Meditation • Yoga for Golf program • Pilates Mat Classes • Beginners Welcome! • Private Instruction 32-34 Main St. Suite 6, 2nd Flr. Norwalk, CT (across from McMahon Ford)
24
Fairfield County Edition
203. 854. 6744 www.nu-yoga.com natural awakenings
FITNESS
FAIRFIELD Camillo Health & Fitness
NORWALK Nu-Yoga
32-34 Main St. CamilloHealthAndFitness.com Nu-Yoga.com 203.854.6744 203.259.9906
MEDITATION WILTON Sacred Doors
STAMFORD Gianna Ragona-Suarez, RYT Hatha, Vinyasa, Sports Yoga YogaConcepts@gmail.com 203.550.8811
1 Danbury Rd. SacredDoors.net 203.727.8685
YOGA TRAINING
Lotus Gardens Yoga School
DANCE
Lara Azzarito Ward LotusGardensYoga.com 860.354.6241
RIDGEFIELD Belly Dancing at Move2Wellness 635 Danbury Rd 203.403.2522 Move2Wellness.com
MARTIAL ARTS
STAMFORD Jazzercise
KindredSpiritsCenter.com 203.938.3690
also located in Norwalk Jazzercise.com 203.845.8856
RIDGEFIELD Qi Gong at Move2Wellness
YOGA
FAIRFIELD Yoga for Everybody 27 Unquowa Road 203.254.YOGA (9642) Yoga4everybody.net
REDDING Kindred Spirits
635 Danbury Rd. Move2Wellness.com 203.403.2522
STAMFORD Tai Chi & Qi Gong Healing 414 West Main St. 203.570.1752 TaiChiStamford.com
For More Yoga, Dance & Fitness Classes See page 46
Share the Gift of Yoga Become a Certified Teacher
Certification Programs: • Weekday or Weekend programs in CT & NY • Teach Seniors & Kids • Advanced Training for Teachers
Celebrating our 10th Year -
www.lotusgardensyoga.com • (860) 354-6241
inspiration
Relax...and discover the direction of your inner compass. We have created the ideal space and location to help you take a much deserved break from the “doing” and practice “being.”
5
Intentions for the New Year by Wayne Dyer
T 1
hese daily practices will help you move toward Spirit in your thoughts and actions.
Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine, I go to my desk and choose my gift for that day. Sometimes it’s just a phone call to a stranger that’s written to me, or perhaps I order flowers or send a book or a present to someone that has helped me in a local store. On one occasion, I wrote to the president of the university I graduated from to start a scholarship fund; on another day, I took a calendar to the yard man; on another, I sent a check to Habitat for Humanity; and on another, I sent three rolls of postage stamps to my son, who had just started his own business. It doesn’t matter if this activity is big or small—it’s a way to begin the day in-Spirit.
2
Become conscious of all thoughts that aren’t aligned with your Source. The moment you catch yourself excluding someone or having a judgmental thought, say the words “in-
Spirit” to yourself. Then make a silent effort to shift that thought to match up with Source energy.
3
In the morning before you’re fully awake, and again as you’re going to sleep, take one or two minutes of what I call quiet time with God. Be in a state of appreciation and say aloud, “I want to feel good.”
4
Remind yourself of this statement: My life is bigger than I am. Print it out and post it strategically in your home, car or workplace. The “I” is your ego identification. Your life is Spirit flowing through you unhindered by ego—it’s what you showed up here to actualize—and is infinite. The “I” that identifies you is a fleeting snippet.
5
Dedicate your life to something that reflects an awareness of your Divinity. You are greatness personified, a resident genius and a creative master—regardless of anyone’s opinion. Make a silent dedication to encourage and express your Divine nature. Excerpted from Inspiration: Your Ultimate Calling, by Wayne Dyer, with permission of Hay House, Inc.
Clinical Massage Therapy Acupuncture • Hypnosis Yoga • Chi Fit • Qi-Gong Tai Chi Easy • Health Workshops
635 Danbury Road, Ridgefield, CT 208.403.2522
www.move2wellness.com
The best thing about our products is what we leave out!
No Ammonia No Parabens No Scalp Staining No Scalp Discomfort Just beautiful colors which last longer
WITHOUT using harsh chemicals! Now Offering Kerragreen Keratin Smoothing System
B
100% Organic, No Formaldehyde!
Briana Salon 15 Square Acre Dr. Stamford
Kim Roach 203.461.9543 x1 Book Appointments Online At:
www.Vagaro.com/KimRoach Mon & Wed 9-7p, Thu 9-2p, Sat 9-5p
eNaturalAwakenings.com
December 2011
25
fairfieldgreen Be the solution. Get involved. Support your local, eco-friendly businesses.
The Greenest Tree Go Natural for Christmas
The star of many families’ seasonal dÊcor, the annual Christmas tree does not need to become an environmental burden if selected with care. While some individuals have strong opinions about the virtues of a natural tree versus an artificial one, each can have pros and cons. The National Christmas Tree Association points out that 85 percent of the plastic trees sold in the United States are imported from China and may contain toxic chemicals, while evergreen trees can be grown in all 50 states. Even with a real tree, however, there are factors to consider. How far did the tree travel? The distance traveled from its source impacts the carbon footprint, due to the fuel expended to transport it. Most vendors can tell you the state of origin, but how about pesticides? Conventional Christmas tree farms are reputed to use abundant pesticides to keep their product looking picture-perfect. Ask if the seller is the grower and/or knows the answer. Typically,
26
Fairfield County Edition
natural awakenings
a temporary sidewalk or street corner seller may not; a better bet can be a u-pick-it tree farm. Put a cut tree in water within a few hours after trimming the base a flat one-half to one inch; some people add an aspirin to the water to enhance absorption. According to the 2009 National Geographic Green Guide, Americans annually discard 30 million cut trees after the holidays, with the wood wasted in landfills. Alternatively, a program in Jefferson Parish, Louisiana, collects them to combat coastal erosion. Locate tree growers by state and learn how to dispose of trees responsibly at PickYourOwnChristmasTree.org. GreenPromise.com publishes a list of organic Christmas tree farmers at Tinyurl.com/65oqh9. When choosing a live tree, keep it properly hydrated and just repot it in the yard after the celebrations conclude. Find detailed steps for care and planting from WikiHow.com at Tinyurl.com/6dyauj and Tinyurl.com/3rj582n.
Toyland Tips Choose Greener, Safer Playthings
Millions of children’s toys have been recalled in recent years to head off hazards from lead content, possible choking and other personal safety issues, thanks to supervision by the Consumer Product Safety Commission. But none are monitored for their environmental impact, which opens another can of worms. Action figures and dolls are often made from PVC, the worst polluting plastic, and their packaging often quadruples the size of a toy’s environmental footprint, typically ending up in a landfill. Teddy bears are often stuffed with synthetic, petroleum-based fillers and pesticide-heavy cotton. Other toys, including stuffed animals, are sprayed with brominated fire retardants; the kind that turn up in breast milk. Even some wooden toys may be coated with varnishes and paints that are high in air-polluting volatile organic compounds (VOC). To combat this troubling trend, look for all-natural stuffed animals made with organic fibers, wool batting, recycled sweaters or even tofu; search out toys that have shifted to PVC- and phthalate-free plastics; and use beeswax instead of synthetic clay and colored play dough for craft projects. It’s best to purchase toys from local manufacturers that can certify they follow U.S. environmental, health and safety regulations and use minimal packaging. Favor wooden toys that are finished with nontoxic, natural oil or beeswax or not finished at all. Sources include local guild shops, craft stores and galleries that carry handcrafted toys made by artisans in the community, using proper safety criteria.
Integrated Health Center
A Special Holiday Offer Natural Skin Tightening & Body Sculpting
6 Sessions for $2000 ( List Price $3000 )
Offer Ends 12/31/2011
Call 203-259-2700 for your Free Consultation
2324 Post Rd • Fairfield • 203.259.2700 IntegratedHealthCenterOnline.com
Idea sources: ChasingGreen.org (Tinyurl.com/3hxd2ea);TofuBear.com Chiropractic • Acupuncture • Nutrition Programs specializing in:
- Stress & Sex Hormone Rebalancing - Weight Loss - Toxicity Diagnosis & Removal
Relieve pain and restore the body to optimal health... naturally Dr. Tom Worden dc, Director 41 Kenosia Avenue, Danbury • 203-748-8093 eNaturalAwakenings.com
December 2011
27
that seems to make people feel happier and report greater health.”
Helping Hands Live Longer
DO GOOD, FEEL GOOD
The Helping – Health – Happiness Connection by Lisa Marshall
G
rowing up on Long Island, New York, young Stephen Post often received an unusual prescription from his mother when he was feeling grouchy or under the weather. “She’d say, ‘Why don’t you go out and help someone?’” he recalls. “I’d go out and help Mr. Muller rake leaves or help old Bobby Lawrence fix his boat. Then, I’d come back feeling better, and feeling better about life.” Decades later, Post—a professor of preventive medicine at New York’s Stony Brook University—is among a growing contingent of researchers exploring just how such acts of generosity and the feelings (empathy, compassion, altruism) that prompt them may actually improve our mental and physical health. Recent studies have shown that people that volunteer live longer, suffer less chronic pain, have bolstered
28
Fairfield County Edition
immune systems, are more likely to recover from addiction, and experience an in-the-moment sense of calm akin to that which people experience during and after exercise. Scientists have yet to fully understand what the physiological underpinnings are of such health benefits, but early studies credit a cascade of neurobiological changes that occur as we reach out to help a loved one, or (in some cases) even cut a check to a stranger in need. Could generosity be the missing, often overlooked ingredient to a prescription for better health? Perhaps, says Post, author of The Hidden Gifts of Helping: How the Power of Giving, Compassion and Hope Can Get Us Through Hard Times. “This is a young science, but what we have begun to discover is that there is something going on, physiologically, in this process of helping others
natural awakenings
We’ve all felt it: That blush of innerwarmth we get after we bring a plate of healthful, steaming food to a sick relative, volunteer to read to kids at a local preschool or help sort donations for a shelter. According to a 2010 survey of 4,500 Americans by United Healthcare, 68 percent of those that volunteered in the previous year reported that doing it made them feel physically healthier; 73 percent noted that it lowered their stress levels. Meanwhile, 29 percent of volunteers that suffered from a chronic illness claimed that giving of their time helped them to better manage the illness. Other studies, by researchers at Boston College, found that when chronic pain sufferers volunteered to help others with similar conditions, they saw their own pain and depression levels decrease. At least seven studies have shown that people that regularly volunteer or give of themselves live longer—especially if they do it for genuinely altruistic reasons. Cami Walker, 38, of Denver, has experienced firsthand the physical benefits of being generous. After one sleepless night, lying awake and, “feeling sorry for myself,” due to a flare-up of her multiple sclerosis, she decided to take the advice of a spiritual teacher that suggested she, “Give something away each day for 29 days.” On day one, she called a sick friend to offer her support. On day two, she dropped $5 in a hat for some street performers. Another day, she treated a friend to a foot massage. By day 14, she recalls, “My body was stronger and I was able to stop walking with my cane. After months of being too sick to work, I was able to go back part-time.” Walker subsequently wrote the bestselling 29 Gifts: How a Month of Giving Can Change Your Life. It has inspired a global giving movement, with participants blogging about their experiences at 29Gifts.org. As she recently explained to The New York Times, “It’s about stepping outside of your own story long enough to make a connection with someone else.”
The Helper’s High
University of Michigan researcher Sara Konrath, Ph.D., has found that people engaging in acts that benefit others tend to have more calming hormones like oxytocin and progesterone coursing through their bodies. If presented with a tough situation later, they are likely to react with a muted stress response, churning out fewer harmful stress hormones, such as cortisol and norepinephrine, and maintaining a calmer heart rate. Konrath is studying whether altruistic thoughts and behavior might also be associated with an anti-inflammatory effect on the body. “Just thinking about giving seems to have a beneficial physiological impact,” says Post. For instance, a late 20th-century study by then Harvard Psychologist David McClelland found that when people watched a film about Mother Teresa’s work with orphans in Calcutta, levels of immunoglobulin A (a marker of immune strength) shot up. A more recent study found that people had higher levels of oxytocin in their blood after they had watched a moving film about an ill 4-year-old boy. Some research further suggests that the act of giving may release natural opiates, such as endorphins, into our system. One landmark analysis of 1,700 people published in Psychology Today found that more than 68 percent experienced a “helper’s high” when physically helping another person, and 13 percent reported a decrease in aches and pains afterward. It’s a concept that’s been documented many times since. Meanwhile, new brain-imaging research has shown that acts of giving (including making a charitable donation) stimulate “reward centers” in the brain. This includes the mesolimbic pathway by which natural dopamine is released, leaving us feeling euphoric. On the flip side, “We found that people that are high in narcissism and low in empathy have higher cortisol levels,” advises Konrath. “They walk
around with high stress reactivity, which is really hard on the body.” One other clear example of the health benefits of helping lies in the field of addiction research. Recent studies by Maria Pagano, Ph.D., an associate professor of psychology at Case Western Reserve University School of Medicine, found that recovering addicts that volunteer to help other addicts stay sober are twice as likely to remain so themselves. That’s because narcissism and self-absorption are often at the root of addiction, and generosity is an antidote to narcissism, Pagano says. “The founders of AA (Alcoholics Anonymous) figured it out,” Pagano continues, noting that a primary focus is on serving others. “They figured out that this selfish root is there before the illness develops, and is sustained unless you treat it. This is treatment; it is a way of continually weeding out the narcissism that made you sick.”
Born to Give
Stephanie Brown, Ph.D., an associate professor of preventive medicine at Stony Brook, is the daughter of an evolutionary psychologist and a pioneer in the study of altruism’s neurobiological roots. In sharp contrast to what she describes as the long-held “selfinterested” assumption about human nature (that we help others only to help ourselves), she suggests that humans are biologically wired to be empathetic and generous. “It makes more sense from an evolutionary perspective for us to suppress self-interest,” for the benefit of the whole sometimes, she says. New research from the University of Washington suggests that babies as young as 15 months old exhibit fairness and empathy. So, why don’t we always stop to help? Our anxious, busy, modern-day lives get in the way, suggests Brown. “It could be that our natural, default state is to help when we see need, but what
Relax, Enjoy &
Let Your Spirit Shine Thru We offer a variety of healing modalities including:
• Meditation Classes • Intuitive Sessions • Reiki • Tai Chi • Rising Star For more info on classes, workshops and events please call, click or email us!
Kindred Spirits A Center for the Mind, Body & Soul New Location in REDDING, CT JTKindredspirit@aol.com
203-938-3690 KindredSpiritsCenter.com
CLEANER Air for a HEALTHIER Home
E•Z Breathe Advantages: • Dries out Damp/Musty Basement • Helps in Reducing Mold Growth • Removes Allergens and Indoor Pollutants From Your Home • More Energy Efficent Consumption • Can be installed against basement wall, finished wall or underneath dry wall • Maintenance Free
a Call for ation g li b -o o n tion consulta
(203) 422-9751 DampBasementSolutions.com
eNaturalAwakenings.com
December 2011
29
All ORGANIC & RAW Gluten & Dairy & Soy Free NEW WINTER MENU Smoothies, Fresh Juices Nut/Seed Veggie Burgers, Ravioli...
--------------------------------------Thurs. 12/8 @ 6:30 free screening “SIMPLY RAW” Reversing Diabetes in 30 Days ---------------------------------------GEORGE J. LAMOUREUX Thursday 12/29 6:30pm ----------------------------------------www.catchahealthyhabit.com 39 Unquowa Rd Fairfield 292 8192
prevents that is our stress response.” That is, stress often gets in the way: Maybe we pass a stranded motorist on the road, but drive on by because we’re on a timetable. Perhaps our instinct is to offer a helping hand to a homeless person, but we fear that more will be asked of us than we are prepared to give. We wish to bring a meal to a dying relative, but are apprehensive about what to say when we visit. Brown’s recent federally funded studies show that at least some of the calming hormones and quietness of heart often seen in habitual givers may
actually precede and enable their acts of selflessness by interrupting their potential stress response before it stalls their helping hand. “I am suggesting that when you see helping going on, something beneficial has already happened to the giver’s body,” says Brown. When givers perceive a need, instead of fretting and fleeing, they calmly stop to help. In the end, everyone walks away feeling a little more generous. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
How to Up Our Generosity Quotient
F
ocus on someone else for a change, whether it’s looking a store clerk in the eye or refraining from shouting at a referee at a sporting event. “People can become more empathetic if they just practice taking someone else’s perspective,” says University of Michigan researcher Sara Konrath. “When encountering a homeless person, for example, our inclination may be to not go there psychologically, because it is painful to imagine. Allow yourself to try.” n Do something for nothing. “This idea that everything has to be paid back hangs over our lives,” says Stephen Post, author of The Hidden Gifts of Helping. “Just be generous and expect nothing in return. Pay it forward.” n Don’t reserve your generosity for people you know. Do something nice for someone you don’t know or will never meet. n Be consistent. “Don’t think you can be kind in one domain and dastardly in another,” says Post. n Do something that you feel called upon to do, or that you are good at. n Slow down, take a deep breath and look around. Need abounds. Stop to help a stranger in some small way, even if you are in a hurry. n Don’t help just to get healthy, impress your friends or get a tax deduction. “Motivation matters,” says Konrath. “If you are volunteering just for self-interested reasons, research shows you aren’t going to live any longer than someone who doesn’t volunteer at all.” n Volunteer for a cause you really believe in, or help a person you truly care about.
30
Fairfield County Edition
natural awakenings
greenliving
Previously Enjoyed Gifts Not every gift needs to be brand-new. Browse vintage and antique shops, estate sales, auctions and consignment stores for amazing treasures. Keep an open mind or go hunting for that certain something for that special someone. Online sources such as EstateSales.net, and gsalr.com can help locate garage, yard and estate sales in communities across the country. Look for items that are unusual or hold special significance.
MEANINGFUL
GIVING Tips to Simplify the Season by Beth Davis
’T
is the season, and a U.S. poll by Harris Interactive reveals that a majority of the stress 90 percent of us feel about the holidays is related to gift-giving. So, solving this problem will set us well on our way to a joyeux noël. The same study found that given a choice, most of us prefer investing in good family relationships instead of more material things, anyway. Natural Awakenings has uncovered four ways that we can make the holidays less hectic and more relaxing and meaningful. First, says Barbara Kilikevich, author of A Mindful Christmas–How to Create a Meaningful, Peaceful Holiday, we have to stop buying into the notion that more is better and that extravagant, expensive gifts are equal to how much we care for one another. “We need to stop believing that doing it all is productive and having it all is meaningful.”
Get Crafty Homemade gifts are always special. They carry a message of thoughtfulness and love, which is the heart of gift-giving. Making a memorable gift can take less time than we’d spend earning the money for a manufactured gift, driving to the store and back and coping with checkout lines. Ideas are endless; these may stimulate your creative juices. n Gather favorite family recipes and copy them into a personalized binder. n Mix jars of tasty combinations of loose teas and/or bulk herbs that might include lavender, chamomile or mint. Add a mesh tea strainer to complete the package.
n A childhood reminder—perhaps a favorite toy or comic book n Edible items are always a hit. Consider making something yummy that can be given to everyone on the list. Herbed olive oil, spiced nuts and homemade jams are favorites. n Attractive, reusable shopping bags, made from repurposed or recycled fabric, make practical gifts that can be used again and again. Sew on monograms or paint on designs to personalize them. n Fashioning painted pottery, custom artwork and decorated picture frames can engage kids in anticipating fun holidays with friends and family.
Non-Material Gifts The Center for a New American Dream, a national nonprofit organization that challenges a “more is better” definition of the good life, suggests giving of oneself—providing gifts of time or experiences that will be long remembered. n Invite loved ones to an outing to the zoo, a sporting event or an indoor/outdoor picnic. n Give a friend her dream, based on an expressed interest and careful research. Sign her up for a class in cooking, sewing, photography or dancing—classes abound in most cities.
n Vintage jewelry n A silk scarf, unusual hat or fun bag n Classic books, movies and music n Unique housewares, from vases and candleholders to platters and teacups (Replacements.com can help find missing pieces for sets)
For the Family For large families or families with grown children, it can be expensive and time-consuming shopping for a gift for every relative. Try one of these ideas to take the pressure off. n Instead of giving gifts to each member of a family or a couple, think in terms of a single gift for the household. n Draw names. Have everyone in the family put his or her name into a hat and ask each family member to draw one name, so that each person needs to buy only one or two gifts. n Set a limit. In his book, Hundred Dollar Holiday: The Case for a More Joyful Christmas, author Bill McKibben suggests that families limit the amount they spend and instead, make the holidays as much fun as possible, filled with song and food, creativity and connection.
n Purchase a gift certificate for a local massage, acupuncture session or other soothing therapy as a way to unwind during or after the holiday season.
With a little planning and a lot of love and care, we can fill the whole holiday season with less stuff and more satisfying joy.
n Support the local art scene by giving tickets to a community theater or a museum membership.
Beth Davis is a contributing writer to Natural Awakenings magazines.
eNaturalAwakenings.com
December 2011
31
healthykids
she calls an, “…infinite capacity for wonder,” that adults only experience at their highest moments. “Travel, meditation and romantic poetry can give us a first-person taste of infant experience,” as can experiencing beauty, she says. This illustrates one of the most positive effects of having children: They help us to become children again ourselves. In Taoism, the ideal is to be as spontaneous and curious as a child, exhibiting their openness to experience. On the physical plane, Taoist practices like Tai chi and qigong aim to help the body become as supple and flexible as a child’s.
The Parent Path How Children Enrich Our Spiritual Life by Steve Taylor
D
irty nappies, wakeup calls in the middle of the night, a house full of screams and squeals, food splattered on walls, a chaos of toys everywhere, no more late nights out, no time to read books, take classes or attend retreats—what could be spiritual about bringing up children? Isn’t spiritual development just one of the many things we sacrifice when we have kids? Many spiritual traditions based on meditation, prayer and solitude maintain that nothing should divert us from our spiritual practices—least of all a family, which takes up so much time and energy. In India, one tradition holds that spiritual development belongs to a later stage of life, roughly after age 50. It is only once we have lived through a householder stage, bringing up and providing for our children and living a worldly life, that we can turn our attention to the inner world. After our children have reached adulthood, we have the privilege of meditating regularly, 32
Fairfield County Edition
and living more quietly and simply. Many parents, however, find that—far from hindering it—bringing up children actively advances their spiritual development. Seen in the right way, parenthood can be a spiritual path, bringing a heightened sense of love, wonder and appreciation.
Natural Mindfulness
After all, children are such strongly spiritual beings. They naturally have many of the qualities that adults work to cultivate through spiritual development. For example, children are naturally mindful. They constantly live fully in the present, and the world is always a fantastically real and interesting place to them. As child psychologist Professor Alison Gopnik, of the University of California, Berkeley, puts it, “Babies and young children are actually more conscious and more vividly aware of their external world and internal life than adults are.” They have what
natural awakenings
“Babies and young children are actually more conscious and more vividly aware of their external world and internal life than adults are.” Beyond Selfishness
All the world’s spiritual traditions tell us how important it is to transcend our own selfishness; to stop seeing ourselves as the center of the universe and trying so hard to satisfy our own desires. They advise us to help and serve others, so that we can move beyond our separate ego and connect to a transcendent power. The eightfold path of Buddhism aims to cultivate this selfless state and ideally, the path of parenthood can, as well. It’s impossible to be a good parent without being prepared to put your children first. Much of parenthood is about selfsacrifice. Gopnik remarks: “Imagine a novel in which a woman took in a stranger who was unable to walk or talk or even eat by himself. She fell completely in love with him at first sight, fed and clothed and washed him, gradually helped him to become competent and independent, and spent more than half her income on him… You couldn’t bear the sappiness of it. But that is just
about every mother’s story. Caring for children is a fast and efficient way to experience at least a little saintliness.” The poet William Wordsworth described how children see the world as “…appareled in celestial light [having] the glory and freshness of a dream.” Yet, as adults, this vision, “… fades into the light of common day.” Having children of our own helps us to reawaken some of the celestial light within. Perhaps this is what Jesus meant too, when he told his disciples, “Unless you change and become like little children, you will never enter the kingdom of heaven.” This makes sense if we think of the kingdom of heaven not as a future, far-off place, but as a state of consciousness, here and now. Heaven is the state of wonder and natural well-being where children dwell and in their company, we naturally re-enter the kingdom.
Carol A. Shear BNRN
Life & Integrative Health Coach Trumbull, CT
203-452-8421 carol.shear@gmail.com RiseUpCoaching.com
Steve Taylor, a UK university lecturer and researcher, is the author of Waking from Sleep, described by Eckhart Tolle as, “One of the best books on spiritual awakening I have come across.” His new book is Out of the Darkness – from Turmoil to Transformation. Visit StevenMTaylor.com.
How to Treat Parenthood as a Spiritual Path n Don’t be tempted to rush your children; try not to be impatient at their slowness. Walk at their pace and be mindful with them. n Consciously cultivate a fresh, intense, childlike vision. Imagine how the world looks through their eyes. n Let youngsters teach you the marvels of the world around you. Be as open and curious as they are, not taking anything you know for granted. n Give yourself wholly to play with kids, allowing yourself to step outside your mental world of worries and responsibilities.
How to Support Your Inner Child’s Natural Spirituality n Don’t be irritated when children ask, “Why?” Encourage their sense of wonder. n Try not to be irritated by youthful exuberance and excitement. n Try to limit the amount of time kids watch TV or play computer games. n Encourage children to use their own creativity by inventing games, drawing or painting. n Schedule periods of quiet relaxation and meditation, which enable them to feel more at home within their own being. Source: Waking From Sleep, by Steve Taylor
Personal Computer Training & Troubleshooting
The Computer Fairy: • teaches you to send emails & use the internet • speeds up your computer & backs up your precious files • fixes your wireless connections & more
Fo Ladier s!
Because Your Computer Wants You To Succeed!
Aliza Wolfe (203) 554-5975 eNaturalAwakenings.com
December 2011
33
healingways
Good Vibrations
Sound Healing for the Soul by Erin Lehn Floresca
M
vibrations is proving to be one of the most direct, most relevant healing modalities available today.” McFadden appreciates sound for its immediate effect. She takes individual clients on sound journeys with the help of voices, crystal singing bowls, buffalo drums and other instruments. “When we bathe ourselves in healing sound waves,” she observes, “we open up a direct line of communication with our soul.” At the culmination of each session, she allows what she terms the “big music of silence” to envelop the one being healed. McFadden notes that not all healing sounds need to be calming. “Activating music can be just as healing as soft and slow sounds,” she says. Whether we prefer listening to Lady Gaga, Native American flutes or the sound of a heavy rainstorm, the key is to discover what especially resonates with us.
Crystal Singing Bowls
any sounds associated with everyday lives. Engaging in activities holidays instantly cheer us up, such as singing, drumming or chanting but why? We naturally respond often help us quickly reestablish a sense to sounds, because everything in the of balance in the midst of our multitaskUniverse is comprised of vibration— ing lives. Attending an uplifting musical also referred to as resonance. When event can render a similar effect. we are exposed to healing sounds, our bodies and minds begin to resonate Sound Healing Therapy in harmony with them, supporting our Psychotherapist Meredith McFadden, well-being. a sound healing therapist in Medford, Fortunately, avenues of sound that, “Receiving or 1 HVWS Playgroup_NATURAL AWAKENINGS_HVSOregon, PM K_CT observes par 2007 9/15/11 12:28 AM Page healing are readily accessible in our creating intentional, healing sound
Master crystal singing bowl artist Ashana, based in Santa Fe, New Mexico, couples angelic vocals with her massive collection of bowls for a musical healing alchemy recognized worldwide. “Listening to the bowls can have a profound impact on a person’s well-being,” says Ashana. Made from pure, crushed quartz, infused with precious gemstones, minerals and metals, “The bowls vibrate at a very high, pure frequency,” she
PARENT TODDLER CLASSES Thurs or Fri mornings: 9am to 11am PERFECT FOR 1 TO 3 YEAR OLDS You and your child will experience a Waldorf early childhood atmosphere and community– a place where children play together and parents support one another.
Please call 203.364.1113 to register 34
Fairfield County Edition
natural awakenings
40 Dodgingtown Road, Newtown, CT 06470 203.364.1113 • www.waldorfct.org Accredited by CAIS and AWSNA
explains. “As we come into resonance with the bowls, mental chatter slows or stops and the mind quiets. Within minutes, our nervous system starts to unwind. In a state of peaceful stillness, the ‘dial up’ to our higher self becomes accessible. This is the optimum state for healing to occur.” Ashana emphasizes that we are all interconnected, so any healing work we do on ourselves affects all of humanity. “As we raise our personal frequency, we can become conscious tuning forks for divine energies to pour through us,” she believes. “We’re all holding a piece of the web.”
Healing Through Song “Since the dawn of time, humans have been sharing song in their tribe,” says Zurich, Switzerland, recording artist, educator and filmmaker Michael Stillwater. “Pop songs are modern tribal songs, although we have mostly become a culture of consumers and spectators, rather than participants.” The founder of Inner Harmony Music and Song Without Borders, Stillwater’s is a strong voice in an emerging grassroots global movement devoted to helping people reclaim their inner song. “As a vocal art, singing is unique,” he advises. “It’s deeply connected to our sense of self.” He also notes that if our voice or singing is criticized in our developmental years, we may shut down our creative expression. “We then become like cave dwellers, hiding our voice; there are millions of vocal cave dwellers in our world,” he says. Finding your song—or chant or mantra—almost inevitably becomes integrated with a pathway for rediscovering one’s authentic self. “It’s about letting your voice become part of your own healing medicine,” says Stillwater. His film documentary, In Search of the Great Song, celebrates the use of creative vocal expression for healing and transformation.
Experience Kirtan Kitzie Stern, producer of the New World Kirtan podcast, notes that kirtan, or sacred chanting, is known for bonding everyone in the moment of co-creation between audience and artists, followed by quiet meditation in community. Originating in India, kirtan is one of the oldest musical traditions in the world. The mantras used in kirtan open the listener to the experience of peace. Stern explains, “The music that accompanies kirtan also helps our minds to turn off. As wallah (chant leader) Dave Stringer puts it, ‘The chant is the medicine, but the music is what helps it go down.’” One does not have to attend a live kirtan performance to reap its benefits. Stern’s podcast plays a variety of chants to help listeners tune into tranquility. She observes that, “Being able to access the quiet magnificence that exists within each one of us and live within it for some portion of the day helps us to stay sane in the turmoil of the modern world.” Learn more at SoundMovesWonder.com, AshanaMusic.com, InnerHarmony.com and NewWorldKirtan.com. Erin Floresca is a freelance writer in Portland, Oregon. Connect at ErinLehnFloresca.com.
A plan which helps you... Save money Save the environment Improve personal well-being Improve economic well-being Visit our website to learn how you can be the Power for change. napower.com/naturalawakenings
Cranberry Sauce with Clementines and Cinnamon (Makes about 2 cups to serve 12)
This classic cranberry sauce gets a little kick from honey-sweet clementines and a hint of cinnamon. If you have leftovers (you can only hope!), mix with your morning yogurt or spread on bread for a killer turkey sandwich. 2 clementines 12 ounces fresh or thawed frozen cranberries 3/4 cup sugar 2 cinnamon sticks
• With a citrus zester or fine grater, remove ½ teaspoon zest from the clementines and set the zest aside. Peel the clementines and chop the flesh coarsely, discarding any seeds. Place in a medium saucepan and add cranberries, sugar, cinnamon sticks and 2 tablespoons water and bring to a boil over medium-high heat. • Lower the heat and simmer, uncovered, stirring occasionally, until cranberries pop open and the sauce is thickened, 10 to 15 minutes. Remove from the heat and stir in the zest. • Discard the cinnamon sticks if you like, or leave them in. Cool to room temperature and serve, or refrigerate up to 1 week
eNaturalAwakenings.com
December 2011
35
wisewords
Exploring the Last Frontier with Astronaut Edgar Mitchell by Linda Sechrist
T
he sixth of only 12 men to walk the lunar surface, Apollo 14 Astronaut Edgar Mitchell had a life-changing experience in 1971 as his spacecraft sailed back to Earth. Long before he first published The Way of the Explorer, in 1996, he understood that the beautiful blue planet to which he was returning was part of a harmonious and whole living system and that we each participate in a universe of consciousness. This expanded worldview led him to found the nonprofit Institute of Noetic Sciences (IONS) in 1973, to support individual and collective transformation and realization of human potential. Since its inception, IONS has conducted research in intentionality and prayer in healing; subtle fields and energy medicine; inner dimensions of the healing response; and emerging worldviews. Noetic means “intuitive mind” or “inner knowing,” and IONS looks deeply into phenomena that do not necessarily fit conventional science models, while maintaining scientific rigor.
How would you describe the life-changing experience that happened on your way home from the Moon? The experience, which began with a startling recognition that the nature of the universe was not as I’d been taught, continued to unfold as I saw how my existence was irrevocably connected with the movement and formation of planets, 36
Fairfield County Edition
stars and galaxies. I saw the connectedness, felt it and experienced it emotionally. The natural response of my body to the overwhelming sense of unity was another way of knowing; it felt as trustworthy as my world of rationality and physical precision. Today, the merging of many factors—including recent discoveries in quantum physics, cosmology, biology, chaos theory and self-organizing systems—is pointing to the recognition of the fundamental interconnectedness and interdependence of all things. It is also affirming the powerful role that directed intention plays in shifting our worldview toward one that focuses on the need to serve the greater good of all nature.
Do you believe that if science and humanity focused more on the exploration of inner space and consciousness, we could discover sustainable solutions for our planet? Civilization’s understanding of the nature of reality and hence, our survival and future well-being, depends entirely upon the emergence of a completely different worldview: a new paradigm that properly addresses, in verifiable scientific terms, our collective relationship to one another, the environment, nature and the universe. Establishing this fundamental shift in common perceptions can lead to changes in thinking, values, behavior and actions based on concepts of intercon-
natural awakenings
nectedness, cooperation and interdependence in all human endeavors. It can come about if a significant portion of humankind develops this new understanding and incorporates it into our individual and societal belief systems. Science can bolster this advance by providing reliable and credible empirical data that supports it as a basis for public education. The hypothesis of interconnectedness, proposed by ancient sages from many pre-scientific cultures, has never been rigorously explored or tested by modern mainstream science. Achieving a truly sustainable civilization requires us to apply a more holistic view to the macroscopic world, one that encompasses living systems and social phenomena.
What is IONS doing to encourage the desired transformation of consciousness? Worldview Literacy (WVL) for high school students and beyond is IONS’ latest consciousness-based educational program. Its curriculum explores the pivotal role that our personal and cultural worldviews play in how we perceive and process information, act and behave. WVL works to increase people’s awareness of our own largely unconscious worldviews by opening a conversational space of exploration where diverse views are welcomed with curiosity and wonder. Such recognition and joint engagement deepens individual and collective understanding and helps students better navigate life when they encounter differing perspectives. Such education can help people of all ages discover critical connections between lived experiences and assumed habits of mind. It can help us develop greater cognitive flexibility, comfort with unfamiliarity, appreciation of diverse perspectives, ability to hold multiple points of view simultaneously, creative problem solving and a capacity for discernment that relies equally on intellect and intuition. It changes the human paradigm. For more information, visit Noetic.org. Linda Sechrist writes and edits for Natural Awakenings and is a student of noetic sciences.
fitbody
Late-season benefits. More natural and manmade snow on the slopes is the norm as the season progresses. Warmer temperatures later in the season also tend to make conditions more comfortable and soften ice and hard-packed snow, slowing speeds a bit and making turns easier. “More snow makes skis easier to control,” explains Winter. “It allows you to glide and carve your turns and maintain a turning rhythm. So, you don’t have to work as hard, which also saves energy.” Many resorts offer special lateseason discounts.
The Upside of Downhill Skiing
Make the Most of Peak Experiences
S
by Randy Kambic
now brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neither offers the scope and variety in terrain, movement and exercise afforded by the perennial favorite of alpine downhill skiing. Jen Butson, public affairs director of the Vermont Ski Areas Association, representing 48 facilities, believes that downhill particularly appeals to women, due to its, “ …accessibility to all ages, abilities and body types, its gracefulness, and being a way for a family to experience nature together.” Yet, some skiers may experience diminished interest due to memories of cold limbs, residual aches and pains or crowded slopes. Or, they might be concerned about resorts’ perceived high energy usage. Cost is another factor. Here are some tips to get folks back on the slopes and max out mountain moments. Warm-up exercises. Skiing demands slightly bent knees and a firm back to absorb bumps, so do some deep squats and short hops from that position beforehand, advises Dr. Joe Ethen, owner of Lakefront Chiropractic Center, in Glencoe, Illinois. “This exercise targets the upper quadriceps and provides full-range motion of joints.” Using ski poles to initiate turns and propel through chairlift lines works the arms and shoulders, so he also recommends upper body stretching.
Foot care. Boots need to be tight fitting in order to transmit the pressure to make turns from the foot through the boot and binding to the ski itself. The necessary snugness can hinder circulation and chill toes. A solution: Loosen boot buckles while waiting for and taking the chairlift, and wear thin, synthetic-blend socks that wick away moisture and accelerate evaporation. Avoid the crowds. When skiing on a weekend, locate one or two trails serviced by a mid-mountain chairlift, which is usually far less crowded than the main lift closest to the lodge. “Many resorts have high-speed, four-seat chairlifts, which reduce wait time,” says Karl Winter, vice president of Ski the Rockies, which represents 30-plus resorts in California, Colorado, Idaho, Nevada, New Mexico, Utah, Wyoming and Canada. Eat early or late to get in more skiing while others lunch in the lodge. Take a workweek vacation day or two to totally beat weekend crowds. Safety. Call out, “On your right,” for example, if you pass a skier that’s to your left, to make sure he or she doesn’t ski into your path. Stay aware of faster moving skiers and boarders. “Don’t stop for too long in the middle of a steep trail to rest or take in the splendid views,” counsels Butson. “A speedy skier might not see you there beneath a mogul.”
Ski green. Joining a ski club can deliver savings on lift tickets, as well as lodging booked by the group. Plus, traveling by bus or carpooling saves gas. Remember to properly recycle or dispose of refuse and pick up any trash you spot in the snow. When choosing a destination, check to see if the resort goes for electric vehicles, composting, local purchasing programs, efforts to reduce carbon footprints, water conservation and employee and guest sustainability education. All are elements of the National Ski Areas Association’s Environmental Charter, endorsed by190 resorts that together, host about 75 percent of all U.S. skier and snowboarder visits. Many resorts are adopting the association’s new sustainable slopes and climate challenge programs. If you need skis, but are on a tight budget, consider renting or checking out early season ski swaps, which also can offer more traditional eco-friendly, gently worn clothing. If you feel you must wax ski bases, select a product that is free of PFCs and other petrochemicals, which can rub off into snow and eventually find their way into waterways. With the ultra-smooth, resilient bases of modern skis, waxing has become unnecessary for most recreational skiers. Enjoy winter’s wonderland. For consumer tips and destination directories, visit nsaa.org, SkiTheRockies.com, SnowSports.org and SkiVermont.com. Avid skier Randy Kambic is a freelance editor and writer in Estero, FL, and a copyeditor for Natural Awakenings.
eNaturalAwakenings.com
December 2011
37
consciouseating
FUN PARTY
FOODS Easy, Flavorful and Festive by Renée Loux
M
ake the most of being a host with party foods sure to wow guests. Combining classic concepts with tasty twists will satisfy any gourmet in search of a fabulous holiday buffet. Whether you are a year-round or seasonal party planner, these crowdpleasing appetizers will make you the toast of the celebration circuit.
Butternut Squash Spread with Baked Spelt Crisps A festive, flavorful spread perks up any table, and this one commands attention with its gorgeous golden color. Butternut squash is loaded with antioxidant vitamins A and C, carotenoid antioxidants, potassium and manganese. Plus, it is simple to make and serve. For an innovative use of leftovers, add 1 cup of vegetable broth or stock to 1 cup of the prepared recipe, mix well and warm up for a satisfying serving of smooth soup. Yields: about 4 cups (dairy-free) 1 medium butternut squash (about 6 cups of cubes) 2 Tbsp olive oil 1 clove garlic, finely minced 1 tsp maple syrup (optional) 1 tsp finely grated ginger 2 tsp fresh thyme leaves (or 1 tsp dried thyme leaves) 1 tsp fresh rosemary, chopped finely (or ½ tsp dried rosemary) Sea salt and freshly ground black pepper to taste 38
Fairfield County Edition
Peel squash, cut in half lengthwise and scoop out seeds with a spoon. Cut into 1-inch cubes. Place in a medium-large saucepan and cover with filtered water plus 2 inches. Bring to a boil, and then reduce heat to simmer for 6-9 minutes or until tender and easily pierced with a fork. Drain liquid and let cool until comfortable to handle. Reserve the liquid for other uses such as making a vegetable stock or watering houseplants. Place cooked squash in a food processor with olive oil, garlic, ginger, thyme, rosemary, a scant teaspoon of sea salt and some freshly ground black pepper. Blend until very smooth. Season further to taste with sea salt and pepper as needed. Serve with crisps, crackers, whole-grain bread or crudité vegetables.
Yields: about 3 dozen crisps 4 spelt tortillas (9-inch), preferably made from whole wheat spelt Extra-virgin olive oil, as needed Pinch of sea salt and freshly ground black pepper Preheat oven to 350° F. Using a mister or pastry brush, mist or brush both sides of each tortilla with olive oil. Stack the tortillas and cut the stack into 8 wedges. Arrange resulting triangles in a single layer on baking sheets and sprinkle with sea salt and freshly ground black pepper.
Store any leftovers in a sealed container in the fridge for up to 3-4 days.
Bake for 6-7 minutes, or until crisp and turning golden. Watch carefully after 5 minutes to avoid burning.
Baked Spelt Crisps
Let cool before serving; they get crispier as they cool.
Easy, homemade crisps are delightfully crunchy and contain less oil than nearly anything available for purchase in a bag, plus the oil is of a high quality. Spelt (an ancient variety of wheat) contains more nutrients and less gluten than standard wheat. Look for whole wheat spelt tortillas for optimum flavor, fiber and nutrition.
natural awakenings
Sweet Potato Rolls with Haricot Verts & Pecan Pesto This party favorite is sumptuous enough to be considered a small plate entrée when served on a bed of wild rice. Sweet potatoes are a rich source of antioxidant beta-carotene (pro-
vitamin A), vitamin C, minerals and hunger-quenching fiber. Haricot verts (small and slender immature bean pods) are abundant in bone-building vitamin K, silica, calcium, magnesium and phosphorous. Soaking the pecans for the pesto makes them lighter, more digestible and yields delicious, nutritious results.
Add just enough filtered water to cover the beans. Bring to a gentle simmer uncovered over medium heat. Reduce the heat to low and cook for 5-10 minutes, or just until tender. Do not disturb the veggies by stirring while they cook; they should remain firm. When tender, remove from the liquid with tongs and set aside in a bowl.
Yields: 10-12 rolls (dairy-free, gluten-free)
Continue cooking the liquid, stirring occasionally until it is reduced and the resulting marinade becomes syrupy. Pour over haricot verts or green beans and toss to coat. Let stand while preparing the remainder of the dish.
Sweet Potato Wrapper 2 sweet potatoes, peeled 2 tsp olive oil Pinch of sea salt Several fresh basil leaves, torn in half (to roll inside) Preheat oven to 350° F. Peel the sweet potato and cut the ends off. Slice thinly, lengthwise. If the potato is long, first cut it in half across the middle.
2 tsp tamari or soy sauce 1 tsp umeboshi plum vinegar ½ tsp agave nectar or maple syrup Enough filtered water just to cover the veggies in a small saucepan
Allow to cool and gently rub with a drizzle of olive oil and a pinch of salt.
Haricot verts are thin enough to leave whole. If using green beans, slice in half lengthwise. If green beans are extra-long, cut them in half before slicing.
If wrappers must stand for any length of time, cover after cooled.
Place haricot verts or sliced green beans in a small saucepan.
Lay pieces flat on a baking sheet. Bake 10 minutes until soft.
Haricot Verts or Green Beans 30 haricot verts or 18 green beans, cut in half and sliced lengthwise
Mix together tamari or soy sauce, umeboshi plum vinegar and agave nectar or maple syrup and drizzle over the vegetables.
Pecan Pesto ¼ cup pecans, soaked for 1 hour 3 cups packed basil leaves 1 Tbsp walnut oil or extra-virgin olive oil ½ tsp sea salt 3-4 Tbsp extra-virgin olive oil Soak pecans in 1 cup filtered water for 1 hour. Drain and rinse. Pat dry with a clean towel. In a food processor, place drained pecans, basil, walnut oil and salt, and then pulse until finely chopped. With the motor running, add olive oil in a slow stream until well incorporated, but the mixture still has a bit of texture.
ReIkI FoR StReSS ReduCtIon Hilda Swaby Usui & Karuna Reiki Master Healer, Teacher ~ Crystal Therapy ~ Vericolor Flame LaHoChi Healing is focusing on cause, effect and treatment Crystals are blessed by John of God the Brazilian Healer Reiki I & II Classes Available Monthly Masterships and Healings by Appointment
(203) 554-1238 HildaReikiLover.com
HildaReikiLover@optonline.net eNaturalAwakenings.com
December 2011
39
Assembly Lay 2 pieces of softened sweet potato skins on a cutting board (not touching, with short end facing you, and the length of the sweet potato placed away from you). It is best to lay a few pairs at once to create an assembly line for quicker rolling. Lay haricot verts or green beans across a piece of sweet potato, and top with a teaspoon or two of pesto. Fold the short end of the softened potato skin over the vegetables and roll closed. Note the tendency to overpack and the fact that less is more; it will be easier to eat and go further.
(olive oil infused with white truffles) is a secret weapon for injecting sumptuous, sophisticated flavor, although the recipe is excellent without it. Yields: about 3 cups (raw-living, dairyfree, gluten-free, low-glycemic) 1½ cups raw almonds, soaked for 8 hours and drained 6-7 Tbsp lemon juice, or as needed 3-4 Tbsp extra-virgin olive oil, or as needed 2-3 tsp white truffle oil, as needed ½ to 1 small clove garlic, finely minced 1 tsp sea salt, or to taste Freshly ground black pepper to taste ¼ to 1/3 cup filtered water, or as needed to blend to desired consistency 1 /3 cup chopped parsley leaves ¼ cup chopped basil leaves 3 Tbsp chopped sorrel (optional) 2-3 Tbsp chopped chives
Roll the second sweet potato slice around the bundle and secure with a toothpick.
Soak almonds in 3 cups of filtered water for 8 hours. Drain and rinse in a colander.
Follow suit until all ingredients are used.
Place almonds in a food processor. Add lemon juice, olive oil, truffle oil, garlic, a scant teaspoon of salt and some freshly ground pepper. Blend, dribbling in water to aid processing as needed until mixture is as smooth as possible. Add more olive oil, lemon juice and water to thin to a preferred consistency. Add herbs and blend in pulses until well incorporated, but bits of herbs are still visible.
Eat the rolls as is, or bake at 350° F for 10-12 minutes to warm. Garnish with freshly ground black pepper.
Season to taste with salt and pepper. Serve with crudité vegetables and/or healthy crackers.Assembly
Almond Truffle & Herb Paté This simple paté bursts with flavor and good-for-us nutrients. Almonds are a champion source of calcium and a clean source of protein and healthy fats. Soaking the almonds plumps them, wakes up enzymes and makes them more digestible, also supplying more alkaline reserves for the body. White truffle oil 40
Fairfield County Edition
Lay 2 pieces of softened sweet potato skins on a cutting board (not touching, with short end facing you, and the length of the sweet potato placed away from you). It is best to lay a few pairs at once to create an assembly line for quicker rolling. Lay haricot verts or green beans across a piece of sweet potato, and top with a teaspoon or two of pesto. Fold the short end of the softened potato skin over the vegetables and roll
natural awakenings
closed. Note the tendency to overpack and the fact that less is more; it will be easier to eat and go further. Roll the second sweet potato slice around the bundle and secure with a toothpick. Follow suit until all ingredients are used. Eat the rolls as is, or bake at 350° F for 10-12 minutes to warm. Garnish with freshly ground black pepper.
Almond Truffle & Herb Paté This simple paté bursts with flavor and good-for-us nutrients. Almonds are a champion source of calcium and a clean source of protein and healthy fats. Soaking the almonds plumps them, wakes up enzymes and makes them more digestible, also supplying more alkaline reserves for the body. White truffle oil (olive oil infused with white truffles) is a secret weapon for injecting sumptuous, sophisticated flavor, although the recipe is excellent without it. Yields: about 3 cups (raw-living, dairyfree, gluten-free, low-glycemic) 1½ cups raw almonds, soaked for 8 hours and drained 6-7 Tbsp lemon juice, or as needed 3-4 Tbsp extra-virgin olive oil, or as needed 2-3 tsp white truffle oil, as needed ½ to 1 small clove garlic, finely minced 1 tsp sea salt, or to taste Freshly ground black pepper to taste ¼ to 1/3 cup filtered water, or as needed to blend to desired consistency 1 /3 cup chopped parsley leaves ¼ cup chopped basil leaves 3 Tbsp chopped sorrel (optional) 2-3 Tbsp chopped chives Soak almonds in 3 cups of filtered water for 8 hours. Drain and rinse in a colander. Place almonds in a food processor. Add lemon juice, olive oil, truffle oil, garlic, a scant teaspoon of salt and some freshly ground pepper. Blend, dribbling in water to aid processing as needed until mixture is as smooth as possible. Add more olive oil, lemon juice and water to thin
to a preferred consistency. Add herbs and blend in pulses until well incorporated, but bits of herbs are still visible. Season to taste with salt and pepper. Serve with crudité vegetables and/or healthy crackers.
Endive Cups with Pine Nut Crème Fraîche, Figs and Olives Little boats of enhanced endive are bites of pure delight. Creamy pine nuts are rich in healthy fats, including pinolenic, an essential fatty acid that curbs the appetite by triggering hunger-suppressing enzymes. Olives are loaded with iron, antioxidant vitamin E and a special phytonutrient, hydroxytyrosol, which helps keep bones strong. Fresh figs provide potassium and healthy fiber. Yields: 2 dozen or so (raw-living, dairyfree, gluten-free, low-glycemic)
Pine Nut Crème Fraîche
2 cups pine nuts ¼ cup lemon juice, plus a bit as needed 1 Tbsp extra-virgin olive oil Filtered water as needed Sea salt 3 heads endive 6 fresh figs 1 cup Kalamata olives 2 Tbsp torn cilantro leaves (optional) 1 Tbsp chopped tarragon leaves (optional) Flaked sea salt Freshly ground black pepper
Spoon a dollop of crème fraîche onto each endive leaf and spread. Top with fig wedges and chopped olives. Sprinkle with torn cilantro and tarragon leaves, if desired, and a sprinkle of flaked sea salt and freshly ground black pepper.
In a medium bowl, mix in oats, almonds, baking powder, salt and rosemary. In a separate medium-large bowl, whisk together oil, maple syrup, agave nectar, brown sugar (if desired for a touch more sweetness) and vanilla, until emulsified.
Serve immediately.
Add the wet mixture into the dry mixture and stir until dough forms.
Rosemary Sable Squares
Let stand for 10 minutes for flavor to develop and for absorption of moisture.
These crisp and crumbly squares have a texture like shortbread and a savory and slightly sweet flavor, with the delicate fragrance of rosemary. Oats are rich in heart-healthy beta-glucan fiber, as well as the antioxidant selenium. Almonds are abundant in antioxidant vitamin E and healthy fats. Yields: about 2 dozen squares (dairyfree, egg-free, low in gluten) 1 cup whole oats 1 cup slivered almonds ½ cup spelt flour ½ cup whole wheat pastry flour ½ tsp baking powder ½ tsp sea salt 3 Tbsp fresh rosemary needles, roughly chopped ½ cup safflower oil ¼ cup maple syrup ¼ cup agave nectar 2 Tbsp brown sugar (optional) 1 tsp vanilla extract
Line a baking sheet with parchment paper (unbleached is recommended, or grease with safflower oil). Using wet hands, press 1/3 of dough until it is spread evenly and thinly; ¼-inch-thick bare spots occur where the dough is too thin. (Spreading the dough evenly is the key to uniform cooking to avoid over-browned and/or undercooked sections.) Cook 12 minutes or until golden brown. Let cool 3-5 minutes and cut into squares while still warm and soft. The squares will become crisp and flaky when thoroughly cool, so cut them to size while they are still warm and pliable.
Preheat oven to 375° F.
Place the pine nuts, lemon juice, olive oil and pinch of salt in a food processor or high-speed blender. Blend until ultra-smooth, adding a tablespoon or two of filtered water as necessary to achieve the correct consistency. It should be very smooth, like a thick sour cream, and will thicken more when chilled. (The crème fraîche mixture may be stored in a tightly sealed container in the fridge for up to 2 days.) Separate the endive leaves. Trim the figs and cut into thin wedges. Pit the olives and chop roughly. eNaturalAwakenings.com
December 2011
41
You’re Invited Natural Awakenings Magazine FREE Natural Connections Night This month:
WEDNESDAY, DECEMBER 7 • 7 - 9 P.M. at ARC Sacred Center 458 Monroe Turnpike, Monroe ARCSacredCenter.org
The ARC (Alliance for Raising Consciousness) Sacred Center is a new spiritual community center dedicated to the exploration of interfaith spiritualism and healing for the body, mind and soul. Meet ARC Sacred Center’s leaders, Rev. Chris Guerrera, LMFT and Rev. Arlene Powers, who will speak about Holiday Consciousness and how to fully experience all that matters this holiday season. Meet like-minded friends and holistic practitioners. Learn about new and inspiring events and offerings at the Center. Refreshments served.
Each month you will have a new opportunity to: • learn about a variety of healing modalities and eco-friendly options • meet holistic practitioners and green experts • share wisdom and gain more insight into local options for wellness and life balance • engage in an opportunity to market yourself or business, ask questions and share information • be part of a growing community of individuals dedicated to wellness and greener living
To RSVP or for more info call 203.885.4674 42
Fairfield County Edition
natural awakenings
calendarofevents Magazine calendar events must be received by December 5th (for January issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com - click on “submit calendar” at the very top of the page.
THURSDAY, DECEMBER 1 Short Stories with Bill Ziegler 10:30am12pm. Also held 12/8. Participants will read and discuss a variety of short stories that illustrate the characteristics of the genre. Must pre-register. Free. Wilton Library. 203.762.3950. The Course in Miracles 12:30pm w/ Joan Goss formerly of Unity. Also 12/8, 12/15 & 12/22 & 12/29. The course aims to assist it’s reader in achieving spiritual transformation. Love Offering. Pymander Books. Norwalk. 203.921.8654 or 203.854.5596. Egyptian Alchemy for 2012 7-9pm, w/Robin Siegel and Ellie Kirk. Learn to focus through intention with meditation, sound and movement as well as building and activating the KA. Reservation required. $40. Lotus Wellness Center. Greenwich. 203.531.4784. All My Dogs 7:30pm. Pushcart Press founder Bill Henderson is interviewed by Sybil Steinberg discussing the memoir of the family dogs. Free. Westport Library. McManus Room. 203.291.4800.
FRIDAY, DECEMBER 2 Reiki I Introduction Class 12-12:30pm w/ Jennifer Platt, LMT, Reiki master. Reiki I Certification to further one’s personal and professional knowledge of this healing art. Free. Sabita Holistic Center. 3519 Post Rd. Southport. 203.254.2633.
SATURDAY, DECEMBER 3 Holiday Sale & Celebration 10am-5pm. A joyful celebration with artists & healers offering a wide assortment of gift items, jewelry, books, flower essence blends, numerology readings & craniosacral sessions. Special priced gift certificates. Lotus Wellness Center. Greenwich. 203.531.4784. YogaSpace 10 Year Anniversary Celebration 11am-10pm. A day of free yoga classes hourly from 11am-4pm; discounts in the store; a party and kirtan. Party begins at 7pm followed by a
MARK YOUR CALENDAR REIKI 1ST DEGREE WORKSHOP W/GIGI BENANTI, Reiki Master/Teacher
Friday Dec 2, Saturday Dec 3, or Friday Jan 6, Saturday Jan 7 pick one date, classes about 8 hours Includes newest rediscovered information, 4 meditations, 2 manuals and certificate. Learn self-healing or healing for others. $115.
Angelic Healing Center, Norwalk. Must pre-register: 203.852.1150
All levels Reiki taught monthly. Call for dates of Reiki II
very special kirtan. Free. YogaSpace. Brookfield. 203.775.6220. ARC’s Take a Stand, Be the Change Grand Opening Celebration 5-10pm. ARC offers an interfaith experience of oneness and love to inspire one to make the changes in one’ life. ARC Sacred Center. Monroe. 203.268.1272.
SUNDAY, DECEMBER 4 Emotional Freedom Techniques and Meridian Tapping 1-4pm. Melinda Martin, LCSW teaches through lecture, demonstration and practice. Cost $40. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. Pre-register: 914.610.5146. Yoga for Skiers 2-4pm. Skiing requires strength, flexibility and balance. Lauren guides one through an asana practice designed to ready one for the slopes. $35 if paid by 11/27; $45 thereafter. Yoga for Everybody. Fairfield. 203.254.9642.
MONDAY, DECEMBER 5 A Course In Miracles Study Group 10-11:30am. Weekly w/ Joan Goss and Helena Pilch. A selfstudy curriculum which aims to assist its readers in achieving spiritual transformation. Love offerings/
Donations welcome. ARC Sacred Center. Monroe. 203.268.1272. Play & Tea Monday 1-2pm. Have a sip tea while one’s children play. Learn about Waldorf-inspired Kindergarten and the Growing Together programs for children. $15. The Clover Hill School at Christ Episcopal Church. Norwalk. 914.475.9897. Reiki Refresher for All Levels 7-9pm. Reiki practitioners only. Gigi Benanti shares techniques that will help raise one’s Reiki vibration. Included a re-attunement. $35 + $8 material fee. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
WEDNESDAY, DECEMBER 7 The Course in Miracles 12 noon w/ Joan Goss formerly of Unity. Also 12/14, 12/21 & 12/28. The course aims to assist it’s reader in achieving spiritual transformation. Love Offering. Westport Therapeutic. 37 Franklin St. 203.291.8654 Natural Awakenings’ Natural Connections Night 7-9pm. Holiday consciousness! Rev. Christine Guerrera and friends show us how to celebrate and be joyful this holiday season. Meet local practitioners and like minded people. Free. Hosted by ARC Sacred Center, 458 Monroe Turnpike. Monroe. RSVP to reserve your spot: 203.885.4674.
THURSDAY, DECEMBER 8 Documentary Film: Reversing Diabetes in 30 Days Simply Raw 6:30-8:30pm. Chronicles six Americans diabetics who switch to a healthier diet in order to reverse disease without pharmaceutical medication. Catch A Healthy Habit Café. Fairfield. 203.292.8190. Reduce Stress 7-9pm w/ Ronald J. Raymond, PhD, ABPP and Doris W. Raymond, MS. Learn about cutting edge strategies and self-empowerment tools for reducing stress and improving health and wellness. CT Center for Change. Ridgefield. 203.431.9582.
A safe haven for women’s gatherings of empowerment, spirituality and growth. Spiritual Life Coaching Retreats • Workshops Sacred Circles • Rites of Passage
womenwithinsight.com Women’s Wisdom ~ Spirit’s Spark eNaturalAwakenings.com
Lisa Meade, Ph.D. Valerie Wilke, M.S.W. Monroe, CT (203) 445-0117
December 2011
43
MARK YOUR CALENDAR 5RHYTHMS® DANCE/MOVEMENT WORKSHOP 12/3 & 12/30 • 2:30 to 5:30pm Using music from around the world, we dance through Flowing, Staccato, Chaos, Lyrical and Stillness. Open to all ages, sizes and experience. The Dance Collective, 222 Post Rd West, Upper Level, Westport • $45 (students, $25). 203.209.0047 • 5Rhythms.com Margaret@MargaretWagner.com
FRIDAY, DECEMBER 9 Metaphysical Movie Night 7pm. 2 Friday monthly. Discussion of movie’s themes follows the screening. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922 nd
SATURDAY, DECEMBER 10 Family Fun Drum Circle w/ Randy Brody 2-3:30pm. Come one, come all....bring your drums or use one of Randy’s. A great way to relief stress. $15 adults; $5 children under 12. ARC Sacred Center. Monroe. 203.268.1272. Candlelight Yoga 5-7pm. Marleen leads a gentle yoga class by candlelight with readings, music, meditation, asana, and pranayama. $30 if paid one week in advance; $40 thereafter. Yoga for Everybody. 27 Unquowa Rd. Fairfield. 203.254.9642.
SUNDAY, DECEMBER 11 ARC Sacred Center Healing Fair 10am2pm. ARC Sacred Center Healing Fair. Drop in to visit Arc and get to know us and many local healing arts practitioners, counselors and readers. All are welcome! ARC Sacred Center. Monroe. 203.268.1272. Bollywood for Beginners 2-4pm. This workshop is designed to give people an insight into what Bollywood dance is and teach a few basic steps. $30 if paid by 12/4; $40 thereafter. Yoga for Everybody. Fairfield. 203.254.9642.
TUESDAY, DECEMBER 13 Happiness Through Meditation 12pm. Naturopathic physician Dr. Paul Epstein speaks about the new book, Happiness Through Meditation introducing the principles of meditation & the potential for joy within. Westport Library, McManus Room. Free. 203.291.4800.
WEDNESDAY, DECEMBER 14 Mastering Manifestations 7:30-9pm. Step into one’s true power Now. Learn basic and advanced Law Of Attraction skills with Roberta Russell. $20. Move2Wellness. 635 Danbury Rd. Ridgefield. Register: 203.403.2522.
SATURDAY, DECEMBER 17 Family Bird Watching Class & Christmas Bird Count Practice 1-2:30pm. Learn more about winter birds, best bird feeding practices, and how to count birds in the backyard. $5. Audubon Greenwich. RSVP required Ted: 203.869.5272 x230. The Nutcracker 2 & 6pm. Also held 12/18 at 2pm. Special guests opera star William Joyner and Broadway’s Mary Jo Duffy, Sarah Pfisterer
Nothing is more POWERFUL than a BELIEF in what you do... Natural Awakenings is looking for Advertising Sales professionals. Part-time position working from home. Must be outgoing, organized, and have excellent communication skills and ad sales experience. The ideal candidate has solid ad sales experience and a genuine passion for making a difference in the community, looking for a flexible opportunity to earn extra income while enjoying an extraordinary personal growth opportunity. Additional ground-floor sales opportunities for new programs are also possible for the right candidate. 20 hrs/week, minimum commitment.
Call 203.885.4674 44
Fairfield County Edition
natural awakenings
MARK YOUR CALENDAR
NATURAL AWAKENINGS 2012 Natural Living Directory Coming February DEADLINE: 1/12 Don’t miss out on the most cost-effective marketing buy for your budget! 203.885.4674 or Carolyn@NaturalAwakeningsMag.com and Rick Hilsabeck, $25 adults; $20 children. Ridgefield Playhouse. Ridgefield. 203.438.5795. Healing Circle 6:30-7:30pm. Chant a simple healing mantra while seated on the floor, followed by a live gong meditation with healing intentions. Dress comfortably, no yoga equipment needed. Free. Yoga for Everybody. 27 Unquowa Rd. Fairfield. 203.254.9642.
SUNDAY, DECEMBER 18 Interfaith Spiritual Service and Fellowship 10am-12pm. Explore and celebrate life, love, spirituality, healing and community. My Little Light children’s program available while parents attend gathering. Love offerings/Donations welcome. Free. ARC Sacred Center. Monroe. 203.268.1272.
MONDAY, DECEMBER 19 Play & Tea Monday 1-2pm. Have a sip tea while one’s children play. Learn about Waldorf-inspired Kindergarten and the Growing Together programs
MARK YOUR CALENDAR
NATURAL AWAKENINGS
NATURAL CONNECTIONS NIGHT Wednesday, December 7 • 7-9pm Rev. Chris Guerrera will speak about Holiday Consciousness and how to fully experience all that matters this holiday season. Meet like-minded friends and holistic practitioners. Hosted by ARC Sacred Center. Free. 458 Monroe Turnpike, Monroe. Limited space. RSVP: 203.885.4674
for children. $15. The Clover Hill School. 2 Emerson St. Norwalk. 914.475.9897.
WEDNESDAY, DECEMBER 21 Winter Solstice Meditation 7:30-9pm. Adele McDowell, Healer, Medium, and Workshop Leader. $25. Albertson Memorial Church. 293 Sound Beach Ave. Old Greenwich. 914.610.5146. Intro to Reiki 7:30-9:15pm. Dr. Oz recommends Reiki. Receive a mini-Reiki session. Gigi Benanti, Reiki Master/Teacher. $10. Angelic Healing Center. 7 Morgan Ave. Norwalk. Must pre-register: 203.852.1150.
WEDNESDAY, DECEMBER 28 Mastering Manifestations 7:30-9pm. Step into one’s true power Now. Learn basic and advanced Law Of Attraction skills with Roberta Russell. $20. Move2Wellness. 635 Danbury Rd. Ridgefield. Register: 203.403.2522.
SUNDAY, JANUARY 8 Mahalo Hawaii Photography Show 3-7pm. A Photographic Tribute to the natural beauty of Hawaii’s Big Island. Matted, framed images and cards available. Refreshments. Suggested Donation $2. Unitarian Universalist Congregation of Danbury. 24 Clapboard Ridge Rd. Danbury. 914.261.3509.
CLICK!
Point Your Life in a Healthy Direction Fairfield County’s most extensive online collection of articles, local resources & events, contests, back issues, and much more, that support and inspire a healthy, sustainable lifestyle. FREE website calendar listings for those that qualify. Now just a click away!
THURSDAY, JANUARY 12 Ad Deadline for 2012 Natural Living Directory Don’t miss Natural Awakenings annual directory – this is the one that over 50,000 readers will reference all year long. 203.885.4674 or Carolyn@NaturalAwakeningsMag.com.
FAIRFIELD COUNTY EDITION
eNaturalAwakenings.com eNaturalAwakenings.com
December 2011
45
ongoingevents New Eckankar Class: The Call of Soul 11am12:30pm. 3rd Sunday monthly. Book discussion. Learn to go inside oneself because this is the source of all Truth. Newtown. Register: 203.417.8434.
sunday Choosing Joy Allison Spitzer, Expressive Therapeutic Coach. Re-charge, renew, & refresh your relationships and your outlook. Engaging, creative activities and dialogue. By appointment: $50/couple. Periwinkle Health. Trumbull. 203.261.7615. Affordable Yoga 8:30am. Tired of feeling tired, stressed or out of shape? Give yoga a try and see why so many people are hooked. Lose weight, reduce pain, lower blood pressure. Cost. 8/$80. Interplay Health. Stamford. 203.845.8856. Reiki Practitioners needed any/every Sunday 10am-12pm. ReikiOvertones held at Home for the Elderly. Fairfield. For more info call Jeannette or Jim: 203.254.3958. Celebration Service 10:30am w/ Rev. Shawn Moninger. Enjoy and inspiring message and great music. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922. Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation. Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication. Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615.
Taoist Qi Gong and Chen Style Tai Ji 3pm w/ Master Wanf Feng Ming. 4-90 minute classes/ $100. 1018 Hope St. Stamford. Please contact Luis: 203.570.1752. Lecture or Workshop with Mystic Birinder Bhullar 4-6pm. Topics: Happiness, Karma, Sex, Money, Energy, Relationships, etc. Deep meditation work also presented. Birinder is a Sufi Messenger of Truth. $40. Ananda Center. New Canaan. Call Anne: 203.273.7364. Meditation 7pm. Led by rotating practitioners. Free. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.
monday Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates. 2889 Fairfield Ave. RSVP: 203.335.1987.
Be Strong, Stretched & Center Yoga 9-10:15am w/ Lara Ward. Also held Fridays. Bring healthy alignment to the body while finding the centered calm within oneself. Jewish Community Center. Sherman. 10 classes/$130. Drop-in $17. 860.354.6241. Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class. All levels welcome. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. Call for complete scheduling: 203.775.8548. Svaroopa® Stress Relief Yoga 9:30am, 11am & 5:45pm w/ Mazie. Rejuvenating and bliss-filled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy, enhancing immune system. $20. $150/10 classes. Catch Your Breath. Fairfield. 203.255.9111. Children’s Expression Sessions 4:15-5:15p.m. Playful, creative arts workshops enhance self image and esteem. Ages 8-12. $35/session. Allison Spitzer 203.261.7615. The EDGE Learning System 5 & 6pm. Ages 6-12. Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852.
2012
It’s Time to Re-Fuel Your Business…
Invest in a comprehensive marketing plan that will connect you with our 50,000 local, health-conscious, socially-conscious readers each month - in print and online.
Sign up by 1/12 and receive our BEST ad packages of the year. Call 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com 46
Fairfield County Edition
natural awakenings
Family Karate Night 5:30-6:30pm. June Fagan teaches Kempo Karate to families. No experience required. $20 each or $60 for a family of 4 or more. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203.938.3690. The Art of Creating a Fertile Life: Fertility Empowerment Circles 5:30-7pm & 7:30-9pm. Be supported and empowered through one’s fertility journey. Prepare one’s mind/body/spirit to blossom into ones fullest potential and consciously create the life one wants. 4/$120. TLC. Norwalk. 914.393.9221. Intermediate Yoga Class at Nu~Yoga Studio 6-7:30pm w/ Sally Grillo. Also on Wednesdays. Welcome to a yoga class created for intermediate level students. Connect to inner calm and emerge refreshed and renewed.$20. 32-34 Main St. Ste. 6. Norwalk. 203.854.6744. The Thought Exchange 7pm w/ David Friedman. A support group based on having new thoughts. What if what one’s life just mirrors one’s thoughts? Cost: Love Offering. Unity Center for Practical Spirituality. 3 Main St. Norwalk. 203.855.7922. Intro to Yoga w/ Barbara 7pm. Learn basic postures to help strengthen the body and relax the mind. 6 classes/$96. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Belly Dance Fusion 7-8:30pm w/ Naima Provo, LMT, RMT. No experience necessary! Learn movements focusing on muscle isolation, core strength, and correct posture. Drills and stretches to music cardio style. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522.
with modifications for injuries and limitations. $20. Nu-Yoga Studio. 32-34 Main St. Suite 6 Norwalk. 203.854.6744. Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props). Practice asanas and pranayama: develop strength, balance, poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090. Yoga on Summer 12:30-1:30pm. Also held Thursday. Create balance, relaxation, flexibility, strength, and flow in one’s body and life. Mixed Level Vinyasa Yoga in an open, relaxing dance studio. 4/ $60; $17 drop-in. Downtown Stamford. 914.393.9221. Feldenkrais® classes 5:45-6:45pm. Lisa Shufro, certified instructor, leads this gentle tune-up for mind and body. Great for flexibility, better posture, and stress relief. $20. Dew Yoga. Stamford. 203.274.5085. Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave. 203.862.6750.
Gentle Yoga 7:30pm. Beginners welcome. 8 classes for $80 or $12 per class. Jazzercise Fitness Center, 633 Hope St. Stamford. 203.845.8856. Pass also good for Sunday 8:30am class.
Green Drinks Fairfield 6-8pm. 1st Tuesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.
Group Therapy for Men and Women 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/28. Combines techniques from meditative and psychotherapeutic traditions promoting healing and expanding consciousness. 8 sessions. Ongoing sessions available. 34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.
HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137.
Women’s Karate Class 9:30-10:30am. June Fagan teaches Kempo Karate to women of all ages. No experience required. $20. Kindred Spirits. 59 Ledgewood Rd. Redding. 203.938.3690. Pilates Plus w/ Sally Grillo 9:30-10:30am. Pilates exercises enhance health, strengthen muscles and create length throughout the body. For all levels
with Natural Awakenings’ Health & Wellness experts. Making natural choices supports physical and mental well-being.
Yoga Presbyterian (Fish Church) 6-7pm. Hatha Vinyasa Flow. Drop-in’s $15; 10 card classes $120. All classes taught by E-RYT. 1101 Bedford St. Lounge. Stamford. Questions: 203.550.8811. Green Drinks Bridgeport 6-8pm. 4th Tuesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Bridgeport. Call for Location: 203.536.4695.
Summer Expression Sessions! Allison Spitzer, Expressive Therapeutic Coach Creative arts workshops. Children’s self esteem blooms through imaginative, no-pressure projects and activities. Ages 9-12 By appointment: $35/session Periwinkle Health. Trumbull. 203.261.7615.
Journey to Good Health
Beginners Yoga class at Nu-Yoga Studio 6-7:30pm w/ Sally Grillo. Uplifting class to learn about yoga, reduce stress and clearing the mind. This class includes postures, breathing techniques and relaxation. Sign up is on-going. $20. Norwalk. Sally: 203.854.6744.
Affordable Yoga 7:30pm. Tired of feeling tired, stressed or out of shape? Give yoga a try and see why so many people are hooked. Lose weight, reduce pain, lower blood pressure. Cost. 8/$80. Interplay Health. Stamford. 203.845.8856.
tuesday
Coming in January
Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364. HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury. 203.778.2437. Lyme Disease Support Group 7-8:30pm. 3rd Tues monthly. Informational, emotional and experiential support to cope with the mind-body distress of chronic illness. Free. Weston Library, 56 Norfield Rd. Register with Deni Weber: 203.544.6094.
For more information about advertising and how you can participate, call
203.885.4674
eNaturalAwakenings.com
December 2011
47
Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166. MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title Holder. $10 per class. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. 203.775.8548. Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November. BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston. Reiki Healing Shares 7:30pm. 1 & 3rd Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/Teacher For Reiki Practitioners only. Exchange ongoing since 1996. Instructions included $10. Held at Angelic Healing Center. 7 Morgan Ave. Norwalk pre-register: 203.852.1150.
movement! Every 2nd Wednesday of the month. Locations vary, call 203.661.4774. Mindfulness and Healing 5:45-7pm. Beginner’s mind, patience, acceptance, let go, let be, serenity is not freedom from the storm it is peace amidst the storm. Paul Epstein, ND. $25. Shamatha Yoga. 838 High Ridge Rd. Stamford. 203.722.2358. Green Drinks Norwalk 6pm. 1st Wednesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695. Middle Eastern Belly Dance 6-7:30pm. Advanced Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677. Green Drinks Stamford 6-8pm. 4th Wednesday monthly. A casual gathering of green-minded people who get together and share ideas about living sustainable lifestyles. Free. Locations vary, call 203.536.4695.
Psychic Circle 7:30-9pm. 3rd Tuesday monthly. Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914.
Easy Does It Yoga 6:30-7:40pm. A gentle class focused on basic poses and breathing techniques to rejuvinate the body. Great for beginners. Lara Ward, 25 yrs experienced. Consolidated School 12 Gillotti Rd. New Fairfield. 860.354.6241.
Therapy Group for Recovering Alcoholics 8-9:30pm w/ Sandra Eagle, LCSW. Begins 2/8. Teaching grounding techniques, used to selfregulate e.g. anxiety, depression, volatility, cravings. 8 sessions. Ongoing sessions available. 34 E Putnam Ave. Greenwich. Info/fees: 203.550.2111.
Reiki Share for Practitioners 6:30-8:30pm. Starts 9/7/11. 1st Wednesday monthly w/ Tracy Mignone and June Fagan. Practitioners share experiences and practice the healing modality. $10 Donation. Kindred Spirits. 59 Ledgewood Rd. Redding. 203.938.3690. Reservation required.
wednesday Mood Massage: Expressive Arts Therapy Allison Spitzer, Expressive Therapeutic Coach Simple, playful activities for one’s health, growth, change. Stretch, visualize, reflect. Women and teens. By appointment: $25/session. Periwinkle Health. Trumbull. 203.261.7615. Early MornYoga 8-9am w/ Carol Shwidock MA, OTR, RTY. Start the day with this motivating Kripalu style class. Mixed level class. Drop-Ins encouraged. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672. Kripalu Yoga 9:30am. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Yoga for 50 to Infinity 10:45am. Cost is only $1. Bethel Senior Center. Municipal Center. 1 School St. Bethel. 203.792.3048. Gentle Chair Yoga for Every-Body Class 121pm w/ Deb Del Vecchio-Scully, CIYT. Gentle yoga increases relaxation while decreasing pain and stress. $18 drop-in/$80 for 5 classes. Associated Neurologists of Southern CT. Fairfield. Registration required: 203.333.1133 ext. 152. Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield. RSVP – seating limited: 203.431.1688. Green Drinks Greenwich 5:30-7:30pm. Greenwich is joining the vibrant Green Drinks
48
Fairfield County Edition
Intro to Feldenkrais classes 6:30pm. 1 hour. A gentle tune-up for mind and body. Special focus on improving balance and breathing. $21.50/class. The Ananda Center.16 Forest St. New Canaan. 203.274.5085. Dynamics for Living 7pm w/ Rev. Shawn. Begins 9/14. Compilation of Charles Fillmore’s writing. Instruction on how to live by Unity principles. Love offering. Unity Center above the Ford dealership. 3 Main St. Norwalk. 203.855.7922. Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown Congregational Church. 14 West St. Newtown. Call: 203.426.9448. Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring family and friends. Love Offering. Stamford. Call for directions: 203.554.1238. Mastering Manifestations 7:30-9pm w/Roberta Russell. 2nd and 4th Wednesdays. Confused? Frustrated? Learn basic and advanced Law of Attraction skills for more money, happiness, better health and relationships. Come to one or all classes. Fee: $20 per class. Move2Wellness, 635 Danbury Rd. Ridgefield. Call to register: 203.403.2522. Kundalini Yoga and Meditation w/ Leesa 7:30pm. A blend of postures, kriyas, pranayama & meditation, which teaches the art of relaxation & self-healing. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851.
natural awakenings
thursday Kundalini Yoga as taught by Yogi Bhajam 9am w/Beth Amrit Sadhana Kaur Mullin, IKYT. $15. Unitarian Universalist Congregation of Danbury. 24 Clapboard Ridge. Danbury. 845.661.3630. Hatha Yoga Class 9:30-11am. Flowing with grace. This class takes a close look at aligning postures therapeutically to serve individual needs. $20. Nu~Yoga Studio. 32-34 Main St. Ste 6. Norwalk. Contact: Sally Grillo: 203.854.6744. Yoga on Summer 12:30-1:30pm. Tuesday and Thursdays. Create balance, relaxation, flexibility, strength, and flow in one’s body and life. Mixed Level Vinyasa Yoga. Cost: $17 or 4/ $60. 201 Summer St. 2nd Fl. Downtown Stamford. 914.393.9221. Bellydance Creative Healing Workshop 6-10pm w/ Maria Fiora. Use dance and dance stretches to energize, be creative and relax the mind. Mention Natural Awakenings to receive a free class with the program. 201 Summer St. Stamford. 203.353.4363. Yoga Presbyterian (Fish Church) 6-7:15pm. Gentle beginners. Drop-in’s $15; 10 card classes $120. All classes taught by E-RYT. 1101 Bedford St. Lounge. Stamford. Questions: 203.550.8811. Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731. Buddhist Chanting 7-8pm. Hosted by June Fagan. All welcome. Free. Kindred Spirits. 59 Ledgewood Rd. Redding. Please call: 203-938-3690. Kundalini Yoga & Meditation 7-8:30pm. A sacred technology that awakens the spirit, energizes the body and relaxes the mind. All ages & fitness levels. 10/$170. $20 drop in. Move2wellness. 635 Danbury Rd. Ridgefield. 203.403.2522. HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137. A Brush with Soul 7-9pm. 2nd Thursday monthly. Expressive arts engaged to explore one’s creative Self with Alexandra Philippas. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922. Energywork Healing Circle at Daya Healing Arts 7:30-9:30pm. Michelle Lambert (Usui Reiki, Ama Deus Shamanic Healing Master) facilitates a guided meditation and group healing. New comers and practitioners of energy work invited. $12. Monroe. 203.820.6261. Night Out, Night Off, Cranky Couples ReConnect 8-9pm. Re-charge, renew & refresh your rel-ationship. Engaging, creative activities and dialogue. $40/couple. Allison Spitzer 203.261.7615.
friday Mildly Miserable Fun for the Fed-Up, Fat, or Cranky! Allison Spitzer, M.A, Expressive Therapeutic Coach Regardless of one’s aches, size, or age, enjoy easy, playful creative activities to soothe body and spirit. No sweat, no worries. By appointment. $25/session. Periwinkle Health. Trumbull, 203.261.7615. Tai Chi and Qi Gong Classes For Health and Rejuvenation 9am. $15. Wudang Tai Chi of Stamford. 414 West Main St. Please contact Luis: 203.570.1752. Nutritional Evaluation Visits 10am w/ Debi Greco, MD. Free. 31 Hawleyville Rd. Hawleyville/ Newtown.Call to schedule appointment: 203.798.8114. Gentle Yoga w/ Sally Grillo at Nu~Yoga Studio 10:15-11:30am. A gentler, slower paced yoga class emphasizing correct alignment, breath awareness and energy flow. All proceeds go to charity! $20. Nu~Yoga, 32-34 Main St. suite 6, Norwalk. 203.854.6744. Middle Eastern Belly Dance 11:45am-12:45pm. Beginner Level. Instructor: Riskallah Riyad. First class free. A Common Ground. 346 Main St. Danbury. 203.267.1677. Drumming Circle 7-9pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146. Kirtan 7-9pm. 2 Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting. Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146. nd
Circle of Life 7:30pm. 4th Friday monthly. Wondering what one’s Life Mission is? Ginny Brown explores: love, trust, permission, and forgiveness as tools in navigating through life’s opportunities, losses and changes. $28. Monroe. 203.268.3262. Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect. Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton. 203.767.6453. Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield. 203.767.6453.
saturday Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448. Yoga & Pilates Fusion 8:30am w/ Kat Barton. Class utilizes weights, bands and balls. $10 w/ class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215.
Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20. Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987. Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672. Yoga Presbyterian (Fish Church) 10-11am. Hatha Vinyasa Flow. Drop-in’s $15; 10 card classes $120. All classes taught by E-RYT. 1101 Bedford St. Lounge. Stamford. Questions: 203.550.8811. Intro to Feldenkrais classes 10:30am. 1 hour. A gentle tune-up for mind and body. Special focus on improving balance and breathing. $21.50/class. The Ananda Center.16 Forest St. New Canaan. 203.274.5085. Santosha Yoga w/ Julie 9am. Santosha’s signature yoga class takes place outside on landscaped grounds next to a pond. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Latin dance for relaxation from the week 10am w/ Maria Fiora. Fun workshop to get your weekend going. 201 Summer St. Downtown Stamford. 203.353.4363. Pre-Natal Yoga at Nu~Yoga Studio w/ Sally Grillo 10-11:30am. Yoga emphasizes breathing, relaxation, posture, and body awareness, help’s build strength, increases endurance, improves alignment, and reduces aches and pains. $20. NuYoga. Norwalk. 203.854.6744. The Universal Reiki Plan 11am-1pm every 3rd Saturday. Private Reiki Sessions available. $10 suggested. ReikiShare/Workshop 1:15-4pm. ReikiOvertones students free. Bloodroot Vegetarian Restaurant. Bridgeport. ReikiOvertones. Indoor Winter classes, info or appointment call Jim or Jeannette: 203.254.3958. Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331.
classifieds To place a Classified Listing: $1 per word. $25 minimum. Magazine deadline: 12th of month prior to publication. Email copy to FFCadvertising@NaturalAwakeningsMag.com.
BUSINESS OPPORTUNITIES NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377.
FOR RENT GORGEOUS COMMERICAL SPACE FOR RENT - 19x10ft with cathedral ceilings & private entrance! Convenient Norwalk location! Call Rebecca 203.904.5717. GREAT OFFICE SPACE AVAILABLE AT ESTABLISHED HOLISTIC PRACTICE IN WESTPORT since 1989. Perfect for Acupuncturist, Massage Therapist, or Bodyworker, etc. Ideal location near train and new development, lovely energy, compassionate practitioners! Rent depending upon usage. Please contact ro@westporttherapeutic.com
HELP WANTED HEALTH BENEFITS SALES - to sell innovative wellness discount program to corporations. Lucrative ground floor opportunity. Experience selling to corporations preferred. Flexible hours, work from home when not on sales calls. Full or Part-time. Excellent commission. Fairfield County. Email resume to Carolyn@NaturalAwakeningsMag.com SALESPEOPLE WANTED! Earn a generous commission selling ads for Natural Awakenings; 10% for warm leads or appointments or 25% for handling clients. Part time, flexible hours working from home when not on sales calls. Must have ad sales experience. Relationship-oriented sales; must like talking to people. Call Carolyn at 203.885.4674. VIOLIN TEACHERS WANTED AT THE LITTLE RED SCHOOL OF ART & MUSIC. 2979 Main Street, Stratford. Piano and vocal instructors. 203.375.0692. Carolyn West, Owner.
PRODUCTS NATURAL VEGAN COSMETICS Makeup made from natural ingredients. Colors for all skin tones. Get 10% off with code CTNA. FREE SHIPPING over $35. Visit MyDelightOnline.com.
Join us on Facebook and we’ll directly alert you of upcoming happenings and events.
SERVICES SOURCE OF HEALING Natalia Miller Certified Traditional Reiki Master/ Teacher/ Practitioner. I can help you to manage stress, physical and emotional pain. Distant healing and private sessions, from the comfort of your home. 203.448.6180, imagreatwoman@gmail.com. Danbury, CT.
Search “Natural Awakenings magazine Fairfield County” eNaturalAwakenings.com
December 2011
49
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide (CRG) in print and online email FFCadvertising@naturalawakeningsmag.com to request our advertising rates. ACUPUNCTURE
BIO-FEEDBACK TECHNOLOGY JH WELLNESS, LLC
INGRI BOE-WIEGAARD, LAc
Bio-Feedback Technology Nutritional & Weight Loss Counseling JHWellness.com 203.716.1727
Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice
Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 27.
DR. J.M. POPOWICH, DC, QME, DABCN 87 S. Main ST, Newtown 06470 203.304.9037 MyNewtownDoctor.com
Providing acupuncture for children and adults. Care for pain as well as allergies, digestive problems, sport injuries, stress, difficulty sleeping, headaches, and other disorders. Certified by the Int’l Academy of Medical Acupuncture. Fellow of the Int’l Academy of Medical Acupuncture. See ad pg See ad pg 19. s in
ALLERGIES BIOSET ALLERGY ELIMINATION PROGRAM
Experience our break through state-of-the art bio-communication technology. By removing the guesswork, this powerful and effective tool will assist in a lifetime of wellness. See ad pg 13.
BREAST THERMOGRAPHY SOPHIA NATURAL HEALTH CENTER 31 Old Rt. 7, Brookfield CT 203.740.9300 SophiaNaturalHealth.com
As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation.
X TO RAYS.COM
Digital Infrared Thermal Imaging Suzanne Pyle, MS, CCT 866.XtoRAYS SuzannePyle@Prodigy.net
Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 6.
Get peace of mind with safe (no radiation), FDA-approved breast cancer screening. 8 years earlier detection vs. mammography. Certified DITI thermographer. Conveniently located throughout Fairfield.
CHIROPRACTIC DR. J.M. POPOWICH, DC, QME, DABCN
AROMATHERAPY YOUNG LIVING ESSENTAIL OILS
Cris Ann Mulreed 203.216.8413 pathfollowers@gmail.com
Board Certified Chiropractic Neurologist Celebrating 20 Years in Practice 87 S. Main St, Newtown 203.304.9037 MyNewtownDoctor.com
Young Living is uniting ancient traditions and modern science to promote health and longevity. Through extensive research and commitment to quality, we are growing, distilling and manufacturing the highestquality organic essential oils and oil-enhanced products in the world.
50
Fairfield County Edition
natural awakenings
Providing outstanding care for pain relief to wellness as well as holistic care for accidents and injuries. We care for adults and children. See ad pg 19.
CHIROPRACTIC SCOTT BENDER, DC
111 High Ridge Rd, Stamford 203.967.8888 ConnecticutSpineAndHealth.com Dr. Bender is Board Certified in the Atlas Orthogonal Procedure, a gentle method for the detection, and correction of misalignments of the Upper Cervical Spine. He is also a founding member of the Trauma Imaging Foundation, a non-profit multispecialty physician group dedicated to the accurate diagnosis, and treatment of Brain, and Spinal Trauma. See ad Back Cover.
COLONICS COLONICS AT LIFELINE HYGIENICS REJUVENATION CENTER
Since 1993, Rye, NY 914.921.LIFE (5433) LifelineHygienics.com Now offering personalized cleanse programs, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 39.
GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088
Experience relief
Greenwich Colon from congestion and Hydrotherapy discover a greater sense
est. 1996 of well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity. Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 33.
COLONICS WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com
Ready to star t feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 3.
CORE ENERGETICS TERESA BULIT-GORDON, CCEP
Body-Oriented Process Work Offices in Greenwich and NYC 203.570.2876 AwakenToYourCore.com Within a supportive and empathetic relationship you will be guided in releasing and transforming patterns of behavior and core beliefs through the energy in your body. See ad pg 10.
COUNSELING KELLEY HOPKINS-ALVAREZ, MS, MSED, NCC Solution-Focused Counseling Ridgefield CT 203.948.0938 KelleyHopkinsAlvarez.com
I am a board certified counselor, and know that making that first call to a counselor can be tough. I value your time and will work hard with you to bring about change at a manageable cost. See ad pg 13.
EDUCATION
EEG NEUROFEEDBACK
LEONARD KUNDEL, DMD
WHOLE-BODY MEDICINE, LLC
1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com
Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 3.
ALLISON B. SPITZER, MA
Expressive Therapeutic Coaching 203.261.7615 PeriwinkleHealth.com Children, teens, adults Practical, ongoing support while handling issues such as ADD, depression, difficult parenting, obesity or loneliness. Traditional and creative sessions to help you manage life more comfortably and joyously. See ad pg 15.
We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 34.
Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 39.
44 Shelter Rock Rd, Danbury 203.797.0551
Accredited institution offering skilled training in the following fields: Massage Therapy, Medical Assisting, Medical Admin Assisting, Medical Billing and Coding, Information Technology and Electrical Systems Technician; day/evening classes, Financial Aid (if eligible), free placement assistance. See ad pg 23.
in your life.
MARK A. BREINER, DDS, FIAOMT
Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 3 & 11.
HOLISTIC NURSE INTANDEM WELLNESS
HEALING STEPS
RIDLEY-LOWELL BUSINESS & TECHNICAL INSTITUTE
The Way Dentistry should be! Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you. Find out how your mouth can help you sleep better, walk straighter and have improved relationships
5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com
FAMILY SERVICES
HOUSATONIC VALLEY WALDORF SCHOOL
40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org
HOLISTIC DENTIST
Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com
Linda Russell-Getz, RN, BSN, MS 34 Imperial Avenue, Westport 203.767.5962 InTandemWellness.com Par tner with me to manage stress, pain, or chronic disease. Balance will be achieved by combining Eastern and Western traditional healing with effective nursing interventions.
HYPNOSIS GREEN LIVING
MELANIE BARNUM, CH
GREEN MAID, INC.
All Natural & Organic Products Buy online at GreenMaidOrganics.com 203.558.2662 Green Maid, Inc. provides online home shopping for natural, organic and eco-friendly home and personal care products. Also providing Green residential cleaning services in select areas.
Hypnotist, Life Coach, Intuitive Counselor Author, Reflexologist 203.451.0914 MelanieBarnum.com Create a life you love! Unique individual and group sessions, ongoing workshops. Connect to your future! Be the person you want to be!
eNaturalAwakenings.com
December 2011
51
INTEGRATIVE OPTOMETRY DR. RANDY SCHULMAN, MS, OD, FCOVD Behavioral Optometrist Norwalk: 203.840.1991 vtotWorks.com VisionworksVT@aol.com Trumbull: 203.268.8852 TLTC.org Schulman@tltc.org
Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.
INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW
Counselor • USUI Reiki Master ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Creates and performs Weddings, Union Ceremonies, Memorial Services and Baby Blessings. Life transitions - bereavement counseling; facilitating a deeper connection with yourself, others and the Divine.
INTUITIVE GUIDE
LIFE COACH TOM FRENCH COACHING
Certified Master Practitioner & Trainer NLP and Time Line Therapy 203.451.0737 Tom@TomFrenchCoaching.com Take the brake off your life! No more procrastination! No more corrosive anger! No more paralyzing self-doubt. Get rid of your obstacles. Become clear about your purpose and focused on what you want. Special offer for new clients: 50% discount plus your first session free!
MASSAGE & BODYWORK ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com
Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 20.
MEDICAL DOCTOR
JOAN CARRA
Psychic Medium Greenwich, CT 203.531.6387 PsychicJoanCarra.com PsychicJoanCarra@PsychicJoanCarra.com Joan guides you on your path drawing on her intuitive powers. As a medium, she can bring to life, friends on the other side. She is recognized by the books The 100 Top Psychics in America and Files from the Edge.
HENRY C. SOBO, MD
Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/ alternative medicine & weight reduction in Stamford, CT. Nutrition, Allergy Desensitization, Bio-Identical Hormone Replacement for men and women. See ad pg 41.
MICHAEL E. DOYLE, MD
Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747
LIFE COACH LISA MEADE, PHD
WomenWithinsight.com 203.445.0117 Lisa@WomenWithinsight.com Spiritual Life Coaching incorporates the structure and direction of personal life coaching with a foundation in spiritual practices, intentions and insights. Contact to learn more. See ad pg 43.
52
Fairfield County Edition
natural awakenings
Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad pg 15.
NATURAL HEALTHCARE RIVERSIDE OB/GYN
Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/GYN’s and a naturopathic physician. See ad pg 4.
WORDEN WELLNESS CENTER 41 Kenosia Ave, Danbury 203.748.8093 Healing the Whole Person
Combining natural health treatments, chiropractic, acupuncture, and nutrition to relieve pain and restore the body to optimal health and balance. See ad pg 27.
NATUROPATHIC PHYSICIAN DEBRA GIBSON, ND
158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 11.
INTEGRATED HEALTH CENTER
K. Pramila Vishvanath, ND Mark R. Sanders, ND 2324 Post Rd, Fairfield 203.259.2700 IntegratedHealthCenterOnline.com S e r v i n g Fa i r f i e l d C o u n t y for 20 years. Specializing in craniosacral therapy, classical homeopathy, allergy assessment and treatment, nutrition, weight management, body reshaping and skin tightening, detox, colonics, breast thermography. See ad pg 27.
DR. MARINA YANOVER, ND, LAC 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com
Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.
NATUROPATHIC PHYSICIAN WELLNESS INSTITUTE
Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com
OSTEOPATHIC PHYSICIAN
NUTRITION
OSTEOPATHIC WELLNESS CENTER, LLC
CHEF ELY GRÜBEL
Licensed - Insured 203.559.8946 ElyGrubel@gmail.com
David L Johnston, DO Lisa Preston, DO Hannah Eucker, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net
Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical H o r m o n e s , H o m e o p a t h y, Chinese/Western Herbs, Allergy/ Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/Enzyme Therapies. See ad pg 19.
Over 8 years experience providing personalized in-home healthy meals prep and freezing. Trained by United States Personal Chef Association at Culinary Business Academy and by Institute for Integrative Nutrition. See ad pg 10.
WHOLE-BODY MEDICINE, LLC
FIXEAT NUTRITION AND HEALTH SERVICES LLC
Gentle, natural, hands-on osteopathic medical care for infants, children & adults. Children’s health and development, bir th trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted.
Riverside 203.940.1948 Info@FixEat.com FixEat.com
PSYCHOTHERAPY
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors cor rect underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 3.
At FixEat, we provide expert nutrition counseling tailored to your needs. General health, weight management, chronic disease, childhood, pregnancy, PCOS and more. Visit FixEat.com.
MARY MAY
Chopra Certified Ayurveda Instructor Food Coach Institute of Culinary Education graduate 203.912.1656 MaryMayCT@gmail.com Toxic? Symptoms: Overweight, fatigue, headaches, digestive problems, anxiety. Solution: easy, 100% pure, gentle yet deep tissue cleanse/detox. Benefits: weight loss, better digestion, improved sense of well-being and balanced body.
DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094
Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.
The Fairfield County ReStore accepts donations of Furniture, Appliances and Building Materials both New and Used. Your tax-deductible donation will help Habitat for Humanity build decent affordable homes for hard working low-income families as we work towards our mission of eliminating substandard housing in Coastal Fairfield County.
Wrong Size? Wrong Color? Wrong Amount? Or Just Tired of It? Call Our Donation Hotline 203-383-4358 Don’t Throw It Away! WE’LL TAKE IT!! www.fairfieldcountyrestore.org Or Visit
eNaturalAwakenings.com
December 2011
53
PSYCHOTHERAPY
PSYCHOTHERAPY
LILA TAYLOR LMFT
STACY RAYMOND, PSY.D
Conscious Psychotherapy Soul Psychology Office in Fairfield County 203.783.3069 LilaTaylor.com
Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com
Holistic, traditional, compassionate and spiritual approaches for self-healing from separations, transitions, childhood wounds, depression and loss. Discover inner resources, renewed purpose and reclaim your true Self.
Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma. Energy psychology techniques (EMDR, HeartMath(R), EFT). Mind-body-spirit perspective of physical and/or emotional illness. Discover self-acceptance and begin to heal.
REIKI
MARIA C. CASTILLO, MSW, LCSW
238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.
ROBIN ORDAN, LCSW
Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com
GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly. All classes and Reiki sessions include the latest techniques.
TURNING POINT REIKI, LLC
JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com
Robin has over 18 years o f e x p e r i e n c e wo r k i n g with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 30.
JoAnn uses intuition, experience and a deep spiritual connection in her Reiki and IET sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.
We all have a hand in creating the community where we want to live.
The support of our wonderful advertisers is what makes it possible for us to provide this free resource to you every month. Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings! Thank you! 54
Fairfield County Edition
natural awakenings
RELATIONSHIP COACH PEAK RESULTS COACHING Jeff Forte CSIC CME 2389 Main St. 860.633.8555 Glastonbury, CT PeakResultsCoaching.com
Do you want a more fulf illing marriage but don’t know what to do? Are you feeling stuck in a relationship that seems doomed to fail? I will show you step by step exactly what to do to create the love and connection you want in your relationship. I am a Certified Marriage Educator, and clients frequently come to me when nothing else seems to work or when something must change now. Call today because you deserve more.
WELLNESS JANET LUONGO, MSED, CHC, LE
Integrative Health & Lifestyle Educator 203.846.2642; Info@Nourish-Flourish.org Book your time at JanetLuongo.com Boost energy, drop fat, sleep well, improve health naturally. Therapeutic lifestyle changes. Relax through yoga, express your vision and true self. Individual/ group coaching and presentations.
PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.274.6024
ProMindful is a non-prof it o rg a n i z a t i o n o ff e r i n g i n t egrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.
FRANCHISES NOW AVAILABLE IN NY STATE AREA
Join Our Family of Natural Awakenings Publishers
Established in 1994 (franchising since 2000), Natural Awakenings is published in 84 U.S. metropolitan areas in 35 states and Puerto Rico. Together we’re reaching over 3.6 million readers with our free monthly magazines.
Natural Awakenings Franchises currently available in: Buffalo Rochester Syracuse Albany Bronx Queens As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
For information about how to publish a Natural Awakenings in your community call:
Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377 • Low Investment • Work at Home • Great Support Team • Marketing Tools • Meaningful New Career
Phenomenal Monthly Circulation Growth Since 1994
239-530-1377 NaturalAwakeningsMag.com
eNaturalAwakenings.com
December 2011
55
Fibromyalgia & Chronic Pain Sufferers:
You Don’t Have to Suffer Anymore
Dr. Scott Bender has helped thousands of fibromyalgia and chronic pain sufferers regain their health using the Atlas Orthogonal procedure. He is the only Board-Certified physician in Connecticut to offer this highly effective, painless, and non-surgical solution.
56
Dr. Bender specializes in the treatment of: • Fibromyalgia • Chronic Back Pain Fatigue COnneCTICUT SPIne •• Chronic Migraines AnD HeALTH CenTeR • Headache/Neck Pain UPPeRCounty CeRvICAL • TMJ Fairfield EditionHeALTHCARe natural awakenings
If you’re in pain, call Dr. Bender today for a free consultation
203.967.8888
ConnecticutSpineAndHealth.com 111 High Ridge Road, Stamford, CT