Grand Strand 0212 by Natural Awakenings Columbia Edition

Health Fitness Personal Growth Environment Creative Expression

FREE Special Edition

YOUR HEALTHY MIND Ways to Boost Brain Power How to Thrive After Burnout Natural Sleep Aids Feel-Good Exercise

February 2012

Grand Strand Edition

GrandStrandHealthyLiving.com

Frequent

BATHROOM TRIPS?

Bell Prostate Ezee Flow Tea #4a

Relief in 3-5 days from dribbling, burning and rushing to the toilet. If you are considering surgery, try this tea first. Must work or money refunded. 99% success rate. Helps virtually everybody quickly. The only prostate remedy that works so well that it comes with a money-back guarantee. Literally hundreds of delighted men testifying on our web site:

Doctor said to keep on drinking the tea. Prescribed prostate drugs did not help. Leonard Pearcey, Wassis, NB I cancelled my prostate surgery. Get up once a night. I'm so happy not to have to face the torment of a prostate operation and incontinence or impotency. Albert E. Blain, 74, Schumacher, ON Even after TURP prostate surgery and microwave therapy had to get up many times. Now down to 1-2 times. Tea is 100% better than drugs. Robert G. Stocker, Eustasis, FL After 1st year drinking tea my PSA went down to 4.5; after 2nd year to 2.9; after 3rd year to 2.3. I highly recommend the tea. A real life saver. Thomas M. Thurston, Forsyth, GA. Women suffering with incontinence, bladder infections, UTIs ask for Bladder Control Tea for Women #4b. Guaranteed relief within days. Hundreds more people on the Bell website.

Happiness

for couples is a satisfying love life. EroxilTM helps most men to perform like in their 20’s. Evidence of a few hundred testimonials on our web site with full names and towns. All 100% true: In 3 days after taking Eroxil I had more energy, stronger erections and more stamina I did have in the last 10 years. Brian Cooper, 45 Chattanooga, TN After 10 days my libido and performance came back. We are enthusiastic lovers again. Troy Denton, 77, Deer Park, TX After using Eroxil for 2 weeks I was delighted to make love without taking virility drugs. Will use it for the rest of my life. Thomas Fahey, 70, Clearwater, FL Women Yes! we have Erosyn#7 for women that works as well as Eroxil for men to regain your libido, interest in love making and ability to climax like in your honeymoon. It’s satisfaction guaranteed. Proof that it really works!

FOR MEN GUARANTEED

RELIEVE REFLUX

NATURALLY

The USDA now recommends to eat 50% alkaline food that helps to stop reflux (vegetables, legumes, salads, fruit) and only 50% acidic food (Meat, noodles, rice, bread, pastries, sweets, junk food). North American diets are mostly acidic. If you cannot change your diet to USDA’s 50% alkaline food consider to supplement with a preventive natural health product that helps to increase your pH alkaline level close to an healthy #7. Test kit is in the box. Ask for Bell Acidic Stomach/Alkaline Balance #39. It’s inexpensive, has no side effects and may eliminate future discomfort. As a bonus, an alkaline balanced body prevents many illnesses. See guarantee printed on every box. Reflux gave me a sore throat and I could not sing in the church choir anymore. After taking Bell #39 I have no more reflux and rejoice in singing again. Helene Giroux, 65, Quebec, QC Have family history of heartburn. For last 10 years I suffered a lot with acid reflux. I told all family members about #39 being all natural, giving quick relief and having no side effects. Michael Fasheh, 49, Port Ranch, CA Very happy with acid reflux #39 relief. Last 4 years had increasing reflux despite taking anti-acid products. I am also trying to eat more alkaline food. Grzegorz Smirnow, 43, Mt. Prospect, IL Suffered with reflux, choking and coughing. After starting Bell #39 I feel great. Amazed about the complete relief. Thanks from the bottom of my heart. Katarina Tusa, 63, North York, ON Was sleeping sitting up to avoid reflux. I thought I had this health problem for life like my other family members. Bell #39 brought quick relief. Can sleep now normally, have more energy, feel great. Bell products are quite different. Virginia Grant, 67, Markham, ON No need to make claims. Bell relays 100% truthful user’s free speech and gives a refund guarantee.

SNORING?

SLEEP APNEA?

Often snorers also have sleep apnea

which causes being tired all day, high blood pressure, heart attacks, strokes, irregular heartbeats (per FDA website). Millions suffer needlessly and can stop their nightly ordeals. To my surprise, after taking Bell Snoring & Sleep Apnea Relief #23 I really didn’t snore or gasp for air anymore. I sleep through the night and feel rested and refreshed in the morning. Mark Wilson, 40, Hudson, NH Sleep apnea capsules worked first night! For last 15 years I had sleep apnea and my doctor made me buy a CPAP machine, which I could not use. Finally Bell #23 helped the first night and every night thereafter. Like a miracle. Unbelievable. Karen Braun, 67, Glace Bay, NS For 20 years I was waking up frequently gasping for air. During the day I would start napping every time I would sit down, because I was tired. Since taking Bell #23 sleeping 6 hours is heaven. It made a substantial change in my life. Mary C. Myrick, 62, Jackson, MS It is such a joy not #23 having to use the CPAP machine. I have had sleep apnea for 10 years. Using Bell#23, my wife says there is no more snoring or stoppage of breathing. It is such a joy to be able to roll to left or right with no hose or mask to deal with. Thank you Bell for a great relief. I suggest anyone with these problems to try it. You will be overjoyed with the results. Wayne Burse, 63, Beamsville, ON. Lost my husband because of sleep apnea in 2011. I had sleep apnea, too. I was scared to go to bed and have an heart attack like my husband. After taking Bell #23 I can now sleep for 5-6 hours peacefully without gasping for air. A blessing. Suzie Weigel, 60, Chattanooga, TN All products guaranteed to work.

AVAILABLE THROUGHOUT SC IN: GREENVILLE AND AREA: GREENVILLE: Wild Radish 161 Verdin Rd. (864) 297-1105; Tienda Naturista Health 2710 Whitehorse Rd. Suite 381 (864)908-2729 TAYLORS: Market for Life 2801 Wade Hampton Blvd. #15 (864)268-9255 SIMPSONVILLE: All Natural Health & Beauty 101 E. College St. (864)963-2882 COLUMBIA AND AREA: IRMO: Murraywood Health Foods 7001 St. Andrews Rd. (803) 732-3847 SUMTER: B.J.'S Health Food Store 103 West Liberty Street (803) 773-5814 CHARLESTON AND AREA: CHARLESTON: Plantation Pharmacy 776 Daniel Ellis Dr. (843) 795-9554; Plantation Pharmacy #2: 531 Wappoo Rd. (843)556-1994; GOOSE CREEK: Vitamins Plus 119 North Goose Creek Blvd. (843)797-3200 SUMMERVILLE: God's Green Acre Natural Foods 1240C Central Ave. (843)873-3953 MYRTLE BEACH AREA: SURF SIDE BEACH: Ocean Lakes Pharmacy 1415 HWY 17 N (843)238-5159 CONWAY: Nye’s Pharmacy 1600 10th Ave. (843)248-5015 ANDREWS: Reynolds Drug Store 7 S Morgan Ave. (843)264-5454 ALSO AVAILABLE IN: FORT MILL: Total Fitness Warehouse 334 Springhill Farm Rd (803) 548-5864 FLORENCE: Nature's Alternatives 1301 West Evans St. (843)669-4372 HARTSVILLE: Hartsville Drug Co. 134 W. Carolina Ave (843)332-6581 BLUFFTON: Berkeley Flowers & Gift 108 Buckwalter Pkwy. Suite 2-D (843) 706-9747

In other towns try your local health food stores first. If they don’t have it and don’t want to order it for you, order on our website or call us with Visa or Mastercard. S & H $9.95.

Grand Strand Edition

www.BellLifestyle.com 1-800-333-7995

Store inquiries are welcome.

contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs

11 healthbriefs 16 consciouseating

22 wisewords

24 fitbody

28 inspiration

28 30 greenliving 32 calendar 35 classifieds 37 resourceguide

advertising & submissions

14 WITH A LITTLE HELP FROM MY FRIENDS Co-op Business as the New Wave

by Judi Burton

16 IMPROVE YOUR SNOOZE Sleep Aids Versus Sleep Sappers by Judith Fertig

18 A BRAIN-BUILDING BLUEPRINT

How to Keep the Mind Young and Memory Sharp by Lisa Marshall

22 THE BENEFITS OF BURNOUT

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month.

An Oxymoron? Not According to Psychologist Joan Borysenko

Editorial submissions Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month.

THE BLUES

calendar submissions Email Calendar Events to GSCalendar@NaturalAwakeningsMag.com or fax to 803-753-8096. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Linda Sechrist

24 EXERCISE TO BEAT Staying Active Lifts Our Spirits

by Priscilla Goudreau-Santos

26 PLAYING WITH YOUR BRAIN

The Feldenkrais Method by Judi Burton

29 YOGA

For Physical and Spiritual Health by Dawn Yager, Swami Ambikanada

30 EAT PLASTIC-FREE Healthy, Practical Tips for People and the Planet by Brita Belli

www.grandstrandhealthyliving.com GrandStrandHealthyLiving.com

February 2012

29 3

letterfrompublisher I’ve been to Dillon, SC, several times, a couple of which were completely unintentional. Just like Bugs Bunny, I popped up and realized I was supposed to turn right at Albuquerque, I mean Marion, or that last exit in Florence, or somewhere. But anyway, thanks to my GPS—ah, the miracle of satellites and software—I can always get home, and I know to the minute when I’ll arrive. More than once, I’ve looked up and seen that big sombrero tower next to the highway and realized, shoot, I screwed up again. It wasn’t Mexico,

contact us Publisher Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Judi Burton To contact Natural Awakenings Grand Strand Edition: 404 64th Ave. N. Myrtle Beach, SC 29572 Phone: 843-497-0390 Fax: 803-753-8096 GSPublisher@naturalawakeningsmag.com www.GrandStrandHealthyLiving.com

© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

Grand Strand Edition

it was South of the Border Inc. in Dillon. So, what’s up with that? I can buzz along at 70 miles per hour, planning my meetings in my head and thinking through marketing ideas, while listening to the radio. If a good song by Queen or the Rolling Stones (I just dated myself) comes on and I turn it up loud, I’m likely to miss at least one exit, more if the DJ keeps cranking out good tracks. That’s when that little questioning voice in my head whispers, “Is it Alzheimer’s?” I get home dragging three bags, a pile of papers, the mail from the box, and my keys, and invariably the next day I’ll be hunting for my keys for an hour, usually finding them still stuck in the doorknob, on the outside of the door. “Maybe it’s just dementia?” I have three phones, each with call waiting, two faxes and 16 email addresses. I can get emails on the laptop, the Mac, the PC or my Smartphone, but I like texts best. I don’t know what Twitter is, and at this point, I don’t even care to. Once my laptop ate all my emails off the server before my PC received them and I didn’t realize it, and that really got me down for a while not being sure what info I was missing. The not knowing was depressing. “Maybe depression?” I think the entire country has been sad since 2007. “Does that mean we are all suffering from mental illness?” Then there are those who are just sick of worrying and working and decide to cut loose. ”Are they manic?” There is so much to think about and so much to do. “Maybe we all have a bad case of Attention Deficit Disorder?” Is everything a mental illness? Or do we sometimes need to just slow down and breathe. Maybe fitness and wellness isn’t all diet and exercise, when the brain needs to be part of the wellness program, too. That’s what this February issue of Natural Awakenings is all about: the mind, body and spirit wellness paradigm. We know how powerful our thoughts can be with regard to visualization, healing and happiness. Take a break, take a nap, visualize your happy place, and take two placebos. No need to call the doctor in the morning.

newsbriefs Grand Strand Yoga Crawl for Charity

Chocolate and Champagne for the Creatures

on Love Weekend, February 12

Fundraiser for SC-CARES

everal Grand Strand yoga studios are joining together for the First Annual Grand Strand Yoga Crawl for Charity on February 12, where for a full day anyone can join local yogis, students, teachers and others to sample each studio for their trademark class and enjoy the camaraderie of community, finishing with a potluck dinner and social. You’ll receive a “Prana Passport” to keep track of your “crawl” with all studio locations and crawl class times listed. Students may go to any or all events. Every class is on a donation basis and all proceeds will benefit charity. (minimum donation $5/class). Whether you practice yoga all the time or are brand new to it, you are invited to join this day of love and fun for charity. The crawl begins in Pawleys Island at Island Wave Yoga at 8 am, with a meditation and pranayama and continues throughout the day to studios such as Secret Lotus, Yoga in Common, Live Oak Yoga, Inlet Yoga, Carolina Power Yoga and others. An updated complete schedule will be posted on studio websites. The crawl schedule will move from Pawley’s Island to North Myrtle Beach. At 6 pm, the crawl gathers at Yoga in the Forest in Carolina Forest for a practice and then culminates with a potluck dinner, beginning at 6:45 pm. Handley’s Restaurant will be donating food to the potluck to show their support. Proceeds of the day will be divided evenly amongst several charities including Hope House, The Leukemia & Lymphoma Society, The Coalition for Pulmonary Fibrosis, Coastal Animal Rescue, Project Yoga Richmond, The Low Country Foodbank, and others. Donations will be taken at any of the studios as proceeds will be combined at the end of the day. Make your generous donations with cash or a check. Contact any participating yoga studio or visit their webpage to see more details as they are updated. See the Community Resource Guide on page 37 for addresses and contact info.

o you and your better half love animals? Make plans to take your sweetie for a night to remember and show your affection for the animals the weekend before Valentine’s Day, Saturday, Feb. 11, from 5 to 9 pm, at the Cooper House, 6011 Dick Pond Rd in Socastee. Dress up in shabby chic attire, sip champagne, eat chocolate, enjoy music, participate in the live auction, and more. SC-CARES’ goal this year is 300 guests with $7,500 in ticket sales. That will feed and keep the 160 animals currently residing at SC-CARES healthy for at least four months. This will be the first year at the Cooper House in Socastee, allowing volunteers and guests who live on the Grand Strand to participate without a long drive back home from the sanctuary. Baskets for the live auction include gift cards to restaurants, movie tickets, Legends in Concert tickets, golf packages, kayaking trips, and more. Guests are encouraged to sponsor an animal. The animals will not be there, but their pictures will be. With the purchase of a ticket, you will receive two flutes of champagne or sparkling cider and all of the chocolate candy and dessert creations you can eat. Tickets in advance are $30 per person, $50 per couple and $10 for kids less than 12 years of age. Tickets at the door are increased by $5. Tickets will be sold online at SC-CARES.org and on Facebook.com/SC-CARES, and at Sweeties, 707 Front St, Georgetown. Tax deduction receipts will be given happily. Bring your checkbook, and credit cards are accepted. For more info, and if you would like to be a sponsor, volunteer or donate items for the auction, call 843-5467893 or visit SC-CARES.org.

Dean Sutzer Brings Martial Arts to the Grand Strand

ean Sutzer, who began his martial arts career in 1970 with kodokan judo and shotokan karate, has been in-

Linda Sacchetti Personal Wellness Coach

Inlet Nutrition Fast Food for Smart People FREE METABOLISM TEST 843.651.9350 or 843.424.9586 LindaSacchetti@hotmail.com

Business Opportunity: www.excitingbizop.com

GrandStrandHealthyLiving.com

February 2012

newsbriefs structing individual and group classes since 1973. Over the years, Sutzer expanded his training to include shorin karate, jujutsu, kempojutsu, kobujutsu, and iaijutsu/kenjutsu, to name just a few. Martial arts training, including Tai chi and qigong, provide stress relief, promote fitness and can be performed by people of any age or ability; and when practiced as a part of a daily routine, help flexibility, balance, muscle tone, and overall metabolic condition. For more info, contact Dean Sutzer at 931-319-0499 or email him at DSutzer@gmail.com.

Unity Explores Personal and

Secret Lotus Yoga Begins Prenatal Yoga

Global Peace

n Oct. 19 at 1:10 am, Lyndsay Bahn Trimble, owner of Secret Lotus Yoga, gave birth to a 7 pounds 15 ounce healthy baby boy. With the help of her midwife, Nicole Lavallee, Trimble was able to have a natural childbirth at home in her own tub. It took 10 hours, seven of it rolling around on a Pilates ball, and three of it in the water. Her boy, Bodhi, which means enlightenment, is a happy, smiling baby, born with no drugs and without C-section. Trimble wasted no time getting back on her yoga mat—a new one, since her water broke on the old one, and started teaching only two weeks after giving birth. She will be starting Mommy and Me yoga classes, which use your baby as resistance. All babies are invited as long as your baby can hold up his or her head on his or her own, Fridays from noon to 1pm. Trimble is very adamant about the excessive use of cesareans in this country. According to the Centers for Disease Control, in 2007, 33.4 percent of women in South Carolina had a C-section, while in 1996 it was 22.6 percent. The World Health Organization says the number should ideally be 15 percent. She will be restarting a program she did last year as well. It is an eight-week prenatal yoga series beginning on Feb. 25. Trimble will guide women of all levels of practice and 6

Grand Strand Edition

stages of pregnancy through postures, meditation, yogic breathing, nutrition and information on natural childbirth. Emphasis is on preparation for childbirth, stress relief and connecting with your unborn baby through the work of Ashtanga yoga. Classes are held Saturday mornings, 9 to 10 am. Preregistration is required. The series is $80, and can be a great way to connect with other mothers and natural childbirth professionals. For more info, contact Lyndsay Bahn Trimble at 843333-2656 or visit SecretLotusYoga.com.

nity Christ Church, a center for spiritual living and healing, explores two books starting in February about the evolution of human consciousness and creating peace, both personal and global. For personal peace of mind and relationships, starting Feb. 1 for five Wednesdays in February, from 3:30 to 5:30 pm, a class will be offered based on the book The I of the Storm–Embracing Conflict, Creating Peace, by Gary Simmons, Unity minister and director of Peacemaking Services at Unity Worldwide Ministries. The five-week class will be facilitated by Rev. Margaret Hiller, spiritual leader at Unity. The class integrates spiritual principles, biblical quotes, martial arts philosophy and quantum theory. Also starting Feb. 1, Unity’s ongoing Wednesday brown bag lunch and book group, from 12:30 to 1:30 pm, will revisit A New Earth, by Eckhart Tolle. The book proposes that our life purpose is to awaken to a consciousness of peace, first for ourselves, and then to create a world of peace that works for all. Tolle cuts across traditional religious lines that have divided humanity and proposes a spiritual perspective that includes all humanity and helps to create a world for the well-being of all life. Although they both align with 12-step work, neither of these books targets 12-step groups. Both workshops are on a love offering basis. Unity Christ Church of Myrtle Beach is located at 1270 Surfside Industrial Pk Dr, Surfside Beach. For more info, contact Unity at 843-238-8516 or visit UnityMyrtleBeach. org. See ad, page11.

Sound Healing and Meditation at the Yoga Room Healing Arts Collective

ound massage with Himalayan singing bowls is the practice of sounding the bowls on the body or in the Pranic field surrounding the body. By gently vibrating the bowls, the heart and pulse are lightly massaged, which allows the body to produce a change in pulse rhythm. This momentary shift toward greater release and relaxation inspires the body

to flush toxins and produce a clearer flow of fluid throughout the body. It is the combination of intention and vibration that can effect healing. Sound carries the intention and the body responds by retuning itself to its natural healthy frequency. So, by setting an intention to heal and leading the body to the correct vibrational frequency, wonderful things can occur. During the month of February, the Yoga Room Healing Arts Collective will be host to sound healer Lumena Atherton. The month begins with a sound-healing concert on Friday, Feb. 3, at 7 pm, and ends with a Himalayan singing bowl training workshop on Saturday, Feb. 25. Lumena uses the sound of the bowls to help create sacred space for groups and to engage her clients’ own healing energy during private sessions. For more info, contact the Yoga Room Healing Arts Coop at 843-450-9402 or visit MyrtleBeachYogaRoom.com. You may also contact Lumena Atherton at 607-538-9098. To hear a sample of Lumena’s work, go to LotusFlowerLight. com or TibetanSingingBowlMeditation.com.

Heart Opening to Heart Action Series

ometimes circumstances can feel overwhelming to the point that one can feel hopeless or helpless about personal and world dilemmas. During the month of February, Unity Christ Church hosts a series about opening our hearts and taking spiritual action. Each one of us answers our own call as to what is “ours to do” in helping our world awaken to greater kindness and peace. This February series offers three examples of individual sacred action for personal and global peace. Sunday, Feb. 5, Rev. Lindsley Field will speak about a Spirit Quest awakening ceremony called “The Long Dance.” Learn the history of this ceremony; what it is; and how it can support your personal and spiritual growth, and bring more peace to our world. Also learn about an upcoming opportunity set for May 18, 19 and 20 at Springbank Retreat in Kingstree, SC, for “The Grandmother Oak Long Dance,” which will take place under Springbank’s ancient live oaks. Dancers from the first South Carolina Long Dance will be on hand to help answer questions and share their experiences. Friday, Feb. 10, Unity hosts I AM, the documentary by Tom Shadyac, director of The Nutty Professor, Bruce Almighty, Dragonfly and Patch Adams, who dropped out of the Hollywood high life when a serious bicycle accident inspired him to tune in to his spiritual nature. The film will be shown at 6 pm. A vegetarian dinner and round table dialogue follows. Suggested donation is $10, and you must reserve your space with Charlene Yates at 843-421-0035 or cheaton5@sc.rr.com. Sunday, Feb. 19, Unity presents Mandela: A Personal History Lesson, at the 11 am service with guest speaker Dr. Carlottia Scott, former chief of staff to Congresswoman Bar-

GrandStrandHealthyLiving.com

bara Lee and former Congressman Ronald V. Dellums. She was responsible for foreign affairs issues relating to Africa, the Caribbean and Central America. A participant in the Free South Africa Movement, Scott served as adviser to the Mandela Freedom Fund. She coordinated the first African National Congress conference inside South Africa following Mandela’s release from prison and worked to ensure Mandela’s successful campaign for president. Unity Christ Church of Myrtle Beach is located at 1270 Surfside Industrial Pk Dr, Surfside Beach. For more info, call 843-238-8516 or visit UnityMyrtleBeach.org. See ad, page 11.

Cleansing Power at the Beach Offers Hair Analysis

id you know your hair contains traces of all of the minerals present in your body, including nutritional minerals and toxic heavy metals? A hair mineral analysis can detect how much of these elements are in your tissues and provide a vivid picture of the internal environment of your body and tell you how efficiently your body is working. If you consider that diet is what we consume and nutrition is what we retain, then you can see that discovering what your body needs is a valuable tool in helping you achieve better health. After 30 years of research, hair analysis has emerged as the most practical method of testing for imbalances in the body. A hair analysis indicates which supplements you need and which ones you should avoid. Progressive health care providers are now well aware of the vast amount of research linking nutrition to disease. Now, along with the myriad of other alternative health approaches that Cleansing Power at the Beach in North Myrtle Beach offers, clients can take a hair analysis with a certified natural health professional. Your samples will be sent to a lab in Texas and analyzed by a doctor with 30 years experience. Your results will help determine where your body is lacking in nutrition. For more info, call Susan Bullin, CNHP, at Cleansing Power at the Beach, 211 Hwy 17 N Suite 201, North Myrtle Beach, at 843-427-7263 or visit CleansingPoweratTheBeach. com. See ad, page 21.

Win a Week for Two at Farm of Life in Costa Rica

wo lucky winners will enjoy a week-long stay at a muchloved boutique health retreat in Costa Rica, sponsored by Natural Awakenings and Farm of Life (Finca de Vida). Secluded high in the cooling mountains above Dominical with views of the Pacific Ocean, Farm of Life offers yoga classes, health counseling, educational retreats, a wide variety of area activities, and a delicious raw food menu featuring fresh produce from their permaculture garden. The property features spring-fed pools, an organic farm, moun-

February 2012

newsbriefs tainside yoga deck with sunset views of the Pacific Ocean, an inviting common house, and delightful hilltop cottages and cabins. The sweepstakes prize includes shared accommodations for two, airport transportation from and back to San José, nightly dinners, and use of the communal kitchen and the farm’s fruits and vegetables to prepare your own breakfast and lunches. Winners will also enjoy health coaching, yoga sessions, two waterfall hikes, a beach excursion, permaculture farm tour, and tour of Manuel Antonio National Park. The best part is simply relaxing in this very special mountain retreat with like-minded international guests while learning how to create a healthier lifestyle. Owners Jody and Brian Calvi have a well-deserved reputation for attentive, loving service and skillful health counseling devoted to helping guests explore the inner world of personal health while enjoying the peaceful, healing and inspirational natural surroundings. To enter the sweepstakes, visit NaturalAwakeningsMag. com/contests/farmoflife. To learn more about Farm of Life, visit FarmOfLifecr.com. See ad, page 22.

The Wellness Council for SC Offers Free Membership

eb. 6 will mark the Wellness Council of South Carolina’s (TWC) sixth anniversary. This will be celebrated with the My Trashy Valentine fundraiser on Feb. 11, which features a fashion show with outfits made out of only recycled material. The event will be held at the Train Depot in downtown Myrtle Beach, with a dinner provided by local restaurants, dancing, an art show, silent auction and the fashion show. “It has been a journey, but a great one,” said Kristi Falk, founding member and organizer. “We have reached a lot of people since 2005, and with the start of our Green S.P.A.R.K. youth program, along with more programs being developed, the Wellness Council is able to truly work on its mission to improve the health of South Carolinians and the environment by increasing education and the active par-

N! OPE W NO

INLET YOGA

breathe. empower. transform. www.inletyogastudio.com 637D Bellamy Ave. Murrells Inlet (843)655.6272 8

Grand Strand Edition

ticipation of its citizens and organizations.” The new youth education and outreach program, Green S.P.A.R.K. (Shaping Potential and Reaching Kids,) has tripled in size in just one semester and plans to expand even more. TWC for SC needs new members and volunteers to help shape this program as well as teach the curriculum to the kids. In addition to these events, TWC created the SC Fitness Challenge, which is a portable circuit training set. The “Challenge” is taken to all area festivals and health fairs, as well as local schools. Most recently it was seen at the Choose to Lose kickoff event at Pepper Geddings Rec Center. TWC also hosts the huge Earth Day Music Festival and Expo in April. Local and regional bands perform throughout the day, and attendees learn about green businesses, alternative health services, healthy products, and more. The kids are entertained by the Kids Zone with jump castles, slides and recycled art classes. There are vendors who sell healthier food options, served in eco-friendly cups and plates. New members are needed to bring new energy, ideas and insight, and TWC is now offering free membership. If you want to see your community become a healthier, greener one with lower obesity rates of our youth and less children with type 2 diabetes, and if you want to truly make some changes, then sign up. “Alone, we are but a single, unheard voice. Together, we can get really loud!” said Falk. For more info on any of the programs mentioned or to become a member, visit WellnessCouncilCSC.org or call Kristi Falk at 843-995-3199. See ad, below.

New Teachers at Island Wave Yoga

sland Wave Yoga (IWY) is adding three more yoga teachers to its roster. Isabelle Boyd, Audra Stanley and Angie Loyd will be joining the current instructors, bringing more varieties and styles to the studio. A dual resident of Murrells Inlet and Charleston, Stanley has been practicing yoga since she was 16. Her vivacious energy spills over into her yoga classes. She divides her

time between teaching at IWY and Charleston Power Yoga. Murrells Inlet resident Loyd has practiced yoga from coast to coast. What started as a physical practice, evolved into a deeper love of yoga over the years, leading her to teacher training courses and finally certification. Her smiling face and hands-on approach is well received. Boyd, a resident of Pawleys Island and owner of Cassena Spa, has been practicing yoga since 1992. Her deep love of healing others via her spa led her to yoga teacher training. “We are excited to introduce the new faces at Island Wave Yoga,” said co-founder and yoga instructor Jodi Ryba. “We are blessed to have a variety of different teachers who all have different styles and lots of experience. Our intention is to serve the needs of our students by providing a welcoming and supportive atmosphere staffed with trained and knowledgeable teachers.” The studio is now offering Sunday classes, so no matter what your schedule you will be able to find time to practice yoga. IWY offers a variety of classes for all levels and ages. A $25 one-week unlimited pass is offered to new students who are residents of Horry and Georgetown Counties. IWY has begun a new winter schedule to accommodate the needs of current and future students. Additionally, Sunday yoga classes and special series are part of the new schedule. The new schedule incorporates classes such as Yoga for All Athletes, which uses specific poses to help build strength as well as recover from injuries. This class takes into consideration the core sports of the area: golf, tennis, paddling, swimming and surfing. Yin Yoga is a new regular offering that is a perfect all-levels yoga class to complement any lifestyle. The series options include a parents’ Vinyasa, where the parents can enjoy a yoga class while the kids do a craft. The Yoga Boot Camp series has been developed to tone, find energy and gain endurance. Previous yoga experience is not necessary. Island Wave Yoga is located at 10555 Unit A Ocean Hwy 17 at Waverly Place, Pawleys Island. For more info, call 843-504-0396 or visit IslandWaveYoga.com.

February at Springbank Retreat for Eco-Spirituality and the Arts

ocated near Kingstree in a quiet, rural setting, Springbank has been an ecumenical center for retreats, hospitality, healing, Earth education, and the arts for more than 50 years. Pepper Sarnoff and Faye Townsend will lead WellSprings: Celebrate Self and Spirit through Creative Movement and Expressive Arts. Powerful music, playful movement, and integrative reflection will be used to reshape minds, open hearts, invigorate spirits, and connect deeply with one another, while experiencing joy and renewed creativity. Exploration of Native spirituality and tradition is a way of connecting with the natural world and one’s Higher

GrandStrandHealthyLiving.com

Power. Kathy McGrogan, Betsy Bowman and Dot Goodwin will present Conscious Contact, a retreat for women that focuses on step 11 of the 12-step recovery process. They will focus on enhancing prayer and meditation through Inipi (prayer lodge) and the Chanupa (pipe) ceremony. Author, lecturer, Earth minister, and retreat director Marya Grathwohl will lead the workshop Spirituality in a Time of Earth Transition. She will explore the oil crisis, climate chaos, and global economic instability, a perfect storm that summons courage and creativity. Wholeness/Holiness Retreat for Women: Opening Minds and Hearts will be led by Margie Hosch. Hosch has provided marriage and family counseling for more than 20 years, as well as weekends of renewal for Christian women. This integrative retreat is designed to bring together spiritual

February 2012

and psychological aspects of women’s lives. Dream specialist Justina Lasley will present Exploring Dreams: An Avenue to Authentic and Creative Living. A lecturer and qualitative researcher, Lasley is internationally recognized as a leader of individual and group work. “Discover ways to remember, record, understand and follow your dreams to gain a new awareness and re-energize your life,” Lasley says. Continuing education credits are available for counselors and therapists. Program fees include lodging and meals. For more info, contact Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd, Kingstree, or 800671-0361 or visit SpringbankRetreat.org. See ad, page 25.

and for the advanced student, how to transition from one pose to the next. Each workshop is $30, or take both for $50. Yoga teachers earn CE hours. Space is limited; preregisteration recommended. For more info, call or visit Carolina Power Yoga, 769 Main St, North Myrtle Beach, at 843-877-5839, or visit CarolinaPowerYoga.com.

Workshops with Yogi J Miles

Empower Yourself in 2012

at Carolina Power Yoga

ove with intention practicing Tapas and Sadhana Vinyasa at Flowing to New Horizons — Fire, Cleanse and Clarity with Vinyasa, Saturday, Feb. 4, 10 am to noon. Yogi J will guide you to generate the necessary internal heat (Tapas) to help purify and detoxify your system, while clarifying and calming your mind. Students will be introduced to Sadhana, having a personal practice, and how to achieve a goal using skillful means. The goal of yoga is to cleanse and harmonize your mind, heart and body, making the practitioner fit for his or her most fulfilling life in all facets. Following the morning event, continue with Flowing with Inner Strength—Arm Balancing and Inversions, from 1 to 3 pm. Take the paradigm shift; change your perspective from contraction and limitations to expansion and possibilities on arm balances and inversions. Yogi J will explore Crow vs. Crane, headstands, Flying Pigeon, Grasshopper, and other poses. Handstand basics will be taught,

Grand Strand Edition

Through Hypnotherapy with Mona Lee

ona Lee is a certified hypnotherapist and member of the National Association of Transpersonal Hypnotherapists whose personal aim is to make a difference one life at a time. Her motto is to help others “discover their infinite potential.” Lee holds a degree in psychology and is working toward a master’s degree in transpersonal studies, furthering her spiritually permissive approach of the mind, body and spirit connection. She is also a heart-based yoga instructor and a teacher of mindfulness meditation. She teaches yoga classes and free meditation classes at Yoga in the Forest. Lee is a strong believer that “we all have the ability to empower ourselves through our subconscious minds. If people knew the awesome power of their subconscious mind and its ability to effect positive change without any conscious effort on their part, they would be truly amazed.” In addition to helping people with weight loss and smoking cessation, Lee also shares her knowledge of how to manage stress through teaching medically proven methods for stress reduction with breathing techniques and guided imagery. Her stress/anxiety relief classes are at Yoga in Common every Saturday from 2:30 to 3:30 pm, as well as specially scheduled events at Conway Hospital’s Wellness Center. She also sees people by appointment at her office. For more info, call Mona Lee at 843-455-4321 or visit HypnotherapyWithMonaLee.com.

healthbriefs

Does Yawning Meditation Boosts Brain Power Cool the Brain? U niversity of California, Los Angeles (UCLA) researchers first discovered that specific regions in the brains of long-term meditators were larger and contained more gray matter than those of a nonmeditating control group; that was in 2009. Now, a follow-up study by the UCLA Laboratory of Neuro Imaging suggests people who meditate regularly also display stronger neuronal connections between brain regions and less age-related atrophy (shrinkage) in all areas of the brain. The study comprised 27 active meditation practitioners (average age 52) and 27 control subjects, matched by age and sex. The number of years of meditation ranged from five to 46 and included various styles. Using a type of brain imaging known as diffusion tensor imaging, or DTI— a new imaging mode that provides insights into the structural connectivity of the brain—the researchers found that long-term meditators have white matter fibers that are either more numerous, more dense or more insulated, throughout the brain. Although such tissue tends to decline with age, the study suggests that it can be preserved through active meditation practices. Researcher Eileen Luders remarks, “If practiced regularly and over years, meditation may slow down aging-related brain atrophy, perhaps by positively affecting the immune system. Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain.”

February is American Heart Month

GrandStrandHealthyLiving.com

hen we feel the urge to yawn in cooler weather, we should succumb—it might do us good. New research suggests that beyond signaling fatigue or boredom, yawning might be a physical reaction to cool an “overheated” brain. A study at Princeton University is the first to show that the frequency of yawning varies with the season and that people are less likely to yawn when the heat outdoors exceeds body temperature. The research monitored 160 people, 80 per season, during winter and summer in Tucson, AZ. According to the researchers’ theory, it is possible that yawning in cooler temperatures works to cool the brain, while yawning in warmer conditions appears to provide no similar relief. Research associate Andrew Gallup remarks, “The applications of this research are intriguing… for better understanding diseases and conditions such as multiple sclerosis or epilepsy, which are accompanied by frequent yawning and thermoregulatory dysfunction.” Excessive yawning may prove a helpful diagnostic tool.

February 2012

healthbriefs

Potassium Protects the Heart

ccording to the American Heart Association, heart disease is the leading cause of death and a major contributor to disability in this country. A recent study sponsored by the Centers for Disease Control and Prevention (CDC) suggests that in addition to cutting dietary sodium to improve heart health, Americans should increase consumption of a key mineral found in many fruits and vegetables: potassium. The study of more than 12,000 adults reported that people eating a diet high in sodium and low in potassium have a 50 percent increased risk of death from any disease than average and about twice the risk of death from heart attacks. Sodium, a key component of salt, raises blood pressure, which in turn increases the risk of heart disease. Potassium has been found to offset sodium’s impact on blood pressure. Current US dietary guidelines recommend an adult daily potassium intake of 4,700 milligrams and a maximum sodium intake of 2,300 milligrams (about a teaspoon of salt); or less than 1,500 milligrams for people age 51 and older, African-Americans or those who suffer from hypertension, diabetes or chronic kidney disease. The CDC reveals that the average American adult consumes 3,400 milligrams of sodium a day, about 80 percent from processed or restaurant foods. To achieve a healthier sodium-potassium ratio, the CDC recommends a diet that emphasizes fresh, unprocessed foods and plenty of fruits and vegetables. Foods high in potassium include sweet and white potatoes, spinach, tomatoes and bananas, as well as orange and prune juice, dates, plain yogurt and fish.

Grand Strand Edition

Seaweed Loves the Heart

ome relish seaweed, while others eye it with culinary suspicion. Now an article in the American Chemical Society’s Journal of Agricultural and Food Chemistry reports that many scientists have identified seaweed as a rich, potential source of heart-healthy food ingredients. A review of nearly 100 studies shows that seaweed and other microalgae could rival milk products as sources of important bioactive peptides. Maria Hayes, PhD, and her colleagues at the Teagasc Food Research Centre, in Dublin, Ireland, concluded that certain seaweed proteins work just like the bioactive peptides in milk products to reduce blood pressure, almost like angiotensin-converting enzyme (ACE) inhibitor drugs. Thus, they could be used as ingredients in functional foods like soups and health beverages to provide nutrition, while offering medicinal effects in treating or preventing heart disease. Seaweeds are a neglected alternative source of these bioactive peptides in this country, the researchers state, noting its popularity in other cultures. Varieties of seaweed are known as nori in Japan, dulse in coastal parts of Europe and limu palahalaha in native Hawaiian cuisine. In addition, notes Hayes, “Seaweeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis—factors important in the reduction of the risk of heart disease.”

ecotip

Green Laundry List

Use Cold Water and Eco-Wise Detergents Mom may have said that hot water washes best, but don’t give cold-water detergents the cold shoulder—today’s new products deliver clean laundry that’s easy on the pocketbook and the planet. According to the US Environmental Protection Agency, an average American family annually washes nearly 400 loads of laundry. Because heating the water accounts for 90 percent of the energy used by a washing machine, using only hot or warm water in a top-loading electric washer annually produces an average 2,407 pounds of CO2 pollution—equivalent to two cross-country flights. Many conventional cold-water detergents still contain toxic chemicals that when drained, end up in waterways, creating a host of environmental woes and exposing wildlife to endocrine disruptors. For both clean and green clothes, buy biodegradable laundry detergents made with plant oils and other natural ingredients that are free of phosphates, bleach and surfactants such as petroleum-based nonylphenol ethoxylates, or NPE. Kinder to the planet, greener choices are also gentler on the skin. Consumers concerned about killing bacteria, dust mites and other allergens may be tempted to turn on the hot water tap for sheets, linens and underwear, but Philip Tierno, Jr., PhD, a professor of microbiology and pathology at the New York University School of Medicine, says that most of the hot water people use is not hot enough anyway. “You need water that’s between 140 and 150 degrees to kill germs,” he advises. Tierno, author of The Secret Life of Germs, notes that the sun is one of nature’s most efficient germ killers, so letting clothes dry outdoors is a good eco-option. “The ultraviolet radiation kills germs,” he advises, “and it’s just as effective as bleach.” Natural disinfectants that can be added during rinsing include white vinegar (one-half cup per load); grapefruit seed extract (one teaspoon); tea tree oil (two teaspoons); and lavender or peppermint essential oil (a few drops), which also imparts a fresh fragrance. Find more tips on the Sierra Club’s website at Tinyurl.com/3kh2dpf, plus eco-wise products including pre-wash treatments, non-chlorine bleach and laundry liquids at Natural Awakenings’ online store, NAWebstore.com.

GrandStrandHealthyLiving.com

February 2012

With a Little Help from My Friends

Co-op Business as by Judi Burton

the New Wave

ver worked for a big, faceless corporation or huge national franchise and been micro-managed into feeling like just one of the sheep? Every time you came up with an excellent idea, a huge corporate boot with army treads squashed it like a bug; you needed 100 “gold stars” to make up for one lousy mistake; and your “all” was never good enough. And another workplace reality of today is that many people with advanced education are working in service jobs in stores and restaurants. They do menial work for “corporate suits” who may be less educated than their staff. I actually met a rocket scientist delivering pizza for Domino’s— true story. Thankfully, a new trend of co-op business is on the rise in America, and it’s gaining momentum. It puts talented people to work, doing what they do best, but without the expense of going it alone. Most people think of health food when they hear “co-op,” but in fact, you can have housing co-ops, utility co-ops, art co-ops, spa co-ops, fitness co-ops, wellness co-ops, and so on. According to online encyclopedia Wikipedia, a co-op is “a business organization owned and operated by a group of individuals for their mutual benefit.” The definition sounds pretty bland. What does it really mean, and how does it actually work?

Ovis Hill Farms CSA Farm co-ops are becoming increasingly common, and CSA 14

Grand Strand Edition

co-ops are the wave of the future. In a CSA, or Community Supported Agriculture program, customers pay a fixed share price from their grocery budget at the beginning of the season and are given packed boxes of fresh food each week as it is harvested, generally at better quality and lower cost than in stores. This system advances the money the farmer needs to plant crops and clears the question of how much to grow. This type of co-op works especially well with multiple farms involved, as it broadens the selection of harvested products offered. There is, of course, some risk for the paying CSA member, as one can never predict crop success, harvest timing or weather. But it’s a smorgasbord of yummy farm-fresh goodness. Charlie Caldwell owns Ovis Hill Farms, which specializes in pasture-raised meat, such as lamb and beef, but he also works cooperatively with several other farms that produce organic or free-range chicken, eggs, milk, cheese, produce, honey, grits, pickled veggies, and more. When you have several farmers who can share the work of selling each other’s products at markets around the state, this gives each farmer more time to actually farm and less time burdened with sales duties. Today’s farmer has to advertise, market, sell, find places to distribute products, transport, store, and manage farm tours for school programs, in addition to managing crops and livestock. This makes it hard to find time to sit in a rocker on the porch watching the grandkids catch fireflies in the evenings.

Along with the CSA deliveries, the farmers share the work of selling at the community farmers’ markets, and divide the profits. Splendid isn’t it? “If you share a common goal with like minds, while appreciating each other’s strengths and making up for each other’s weaknesses, it could be a great thing,” Caldwell mused.

The Yoga Room Co-op The Yoga Room is the longest running yoga center on the Grand Strand. Before Donna Stead turned it into a coop, she was struggling to manage and pay all the bills by herself. Sometimes a church rented the space, and there were scheduled yoga and Tai chi classes, but that just wasn’t enough, and expenses continued to rise. Now, she has nine co-op members, at last count, who rent the studio space from a shared calendar online. The rent is low enough—$25 to $40 per hour, depending on peak or off-peak times—that these practitioners can come in and use the space for paying students and clients at the hourly rate without having to go into debt taking care of their own buildings. Members meet to decide what to change or improve and take part in any awesome new ideas they may have that would further the growth of the co-op. There is no muddy corporate boot stifling their creativity, telling them how they must run their business. “The new energy here right now is the free community events,” Stead said. “If a teacher wants to come in and do a free event, I will donate the space.” The Yoga Room hosts many community-building events, such as the Hafla Party, an all-women belly dancing gathering; open mic poetry readings; Kirtan, call and response singing; drum circles; and other creative functions. The positive energy that courses through The Yoga Room comes from years of amazing souls who have passed through its doors, brandishing their tools for wisdom and well-being. “Now that it is a co-op, it feels as if the positivity is being catalyzed, and the space has now become a magnet for like-minded individuals with a set goal in mind.”

Ebb & Flow Art Co-op Creative, artsy people are not always the most business-oriented folks. This is why your dad told you to “get your head out of the clouds and find a real job” when you said to him you wanted to be an artist. The words “starving” and “artist” sadly go together way too often. So, you would think four artsy, non-business-oriented people getting together would be a disaster; but in fact, it has turned into an explosion of creative awesomeness. Ebb & Flow Art Co-op in Murrells Inlet has withstood the barrage of “they’ll-never-make-it” comments for three years and going. They’re still around because they all share in the responsibility for running the co-op. The funny part is they all say, “We have no leader,” and with a smile add, “but we want one.” Yet, none of the four will step up and take the reins. So, how does it work? Well, they share the space, sell coffee, invite people in for free Wi-Fi, and each member works at the gallery one day a week. When you stop in,

GrandStrandHealthyLiving.com

you might find Lee Arthur working on his driftwood animal sculptures that he churns out like a hen laying eggs. Or you might find Keels Sweeny and her pretty Weimaraner dog creating a work of art from a reclaimed piece of wood. Gaston Locklear is there once a week pouring his heart into a waterscape masterpiece. And, of course, Ted Watts will give you a warm hug, if he’s not working on a beautifully decorated chair or dresser. Ebb & Flow also provides free gallery space to around 15 other artists, but takes a fee when something is sold. “I can make a living,” said Arthur. When asked if he showcases anywhere else, he let out a maniacal laugh and said, “Yes, in my car.”

Alternative Health Clinic While Alternative Health Clinic is owned by Dr. Jin Li Dong, many of the offices are rented by other like-minded doctors, psychotherapists, massage therapists, licensed colonic hydrotherapy practitioners, and acupuncturists who all operate cooperatively by the same code of wholistic wellness. It is not enough to simply treat the symptom or the ailment; the goal should be to bring the body and life into balance. This means that every patient is not just examined and asked where it hurts or how much, but also questioned gently about emotions, diet, activities and other elements of context that offer clues to what has caused the symptoms or “dis-ease.” Patients become part of the Alternative Health Clinic extended family, and become more aware and more sensitive to what supports their healing and wellness. We’ve all been to hospitals, clinics and doctors’ offices where we’ve sat naked on the butcher paper under fluorescent lights, shivering and feeling meek, while the primary care doctor poked at us and asked the same routine questions about symptoms. With Alternative Health Clinic, there is a more cooperative and nurturing environment in which practitioners communicate with patients and with each other as a team to provide a comprehensive wellness program. Peter Dong, office manager and son of Dr. Dong, stated: “Our patients really are our champions in the community. If a patient is happy with our care, then they are going to talk about it. As of now, over half our patients come from referrals.” So, the next time you hear that voice in your head whispering, “Wouldn’t it be great to be my own boss?” consider the possibilities of a co-op. What is it that you want to do? Now that you know what a co-op is, why don’t you try to start one? Have a lot of friends? Have a trade? Have a burning desire to succeed and to love what you do? It’s possible, my friend, and may be easier than you think. For more info on Ovis Hill Farms CSA, visit OvisHillFarm. com, and see ad, page 5. For more info on The Yoga Room Co-op, visit MyrtleBeachYogaRoom.com and see ad, page 19. For more info on Ebb & Flow Art Co-op, visit EbbandFlowArtCo-op.com. For more info on Alternative Health Clinic, visit AlternativeHealthClinicMB.com and see ad, page 21.

February 2012

consciouseating

IMPROVE YOUR SNOOZE Sleep Aids Versus Sleep Sappers by Judith Fertig

an eating a whole-wheat peanut butter cracker or sipping tart cherry juice help us sleep? Either is certainly worth a try, because most of us aren’t getting enough shut-eye. According to the nonprofit National Sleep Foundation, 64 percent of America’s adults frequently experience sleep problems; nearly half wake up at least once during the night. This deficit of restorative rest can affect our health. “Lack of sleep can affect the immune system,” says Dr. Timothy Morgenthaler, of the Mayo Clinic Sleep Disorders Center and an officer of the American Academy of Sleep Medicine. “Studies show that people that don’t get a good night’s sleep or don’t get enough sleep are more likely to get sick after being exposed to a virus, such as the common cold.” A concept called sleep hygiene refers to good health practices that promote sleep. For example: Is the room dark or quiet enough? Is the mattress comfortable? Have we allowed sufficient time to wind down after daily activities to become relaxed? What we eat or drink also can have a profound effect on getting a good night’s rest.

Sleep Sappers

Physicians, naturopaths and nutrition16

Grand Strand Edition

ists generally agree that these key factors delay or disrupt sleep. Food and drink. According to Jamie Corroon, a naturopathic physician with Seattle’s Bastyr University, eating or drinking too much during the day may make us less comfortable when settling down to sleep. Also, spicy foods may cause heartburn, which can lead to difficulty falling asleep and discomfort during the night. Caffeine. “Caffeine’s stimulant effect peaks in about one hour, and then declines as the liver breaks it down. So, if you go to bed by 11 p.m., you’ll have to stop your caffeine intake by 2 or 3 p.m. to avoid insomnia,” advises bestselling author Joy Bauer, a registered dietitian and nutritionist in New York City. She also cautions about energy drinks that incorporate herbal caffeine that may include guarana seeds, kola nuts and yerba mate leaves. Nightcaps. Although many people think of alcohol as a sedative, it actually disrupts sleep, according to experts at the National Sleep Foundation.

Sleep Aids

What helps us sleep may be either a food’s chemical properties or the psychological and physical comfort we associate with a certain food or drink. Options include some old reliables.

Walnuts and tart cherry juice. Studies conducted by the University of Texas Health Science Center, in San Antonio, and published in the Journal of Medicinal Food found that these two foods are great sources of melatonin, a natural hormone that helps regulate sleep cycles. Tart cherry juice was found to be especially effective in reducing the time it took subjects to fall asleep. Herbs. According to the Center for Integrative Medicine at the University of Maryland, in Baltimore, some herbs have a mild sedative effect. Three traditional herbs used for sleep are valerian, German chamomile and passionflower. The European practice of sipping a warm tisane, or herbal tea, made from these ingredients can be warming and soothing, preparing us to sleep. These herbs are also available as supplements. Complex carbohydrates. “Enjoy a bedtime snack,” recommends Bauer, of about 200 calories or less; mainly complex carbohydrates, with a touch of protein, such as some banana with peanut butter, yogurt or a small amount of whole grain cereal with skim milk. “By combining an ample dose of carbohydrates together with a small amount of protein—such as yogurt or turkey—containing the amino acid tryptophan, your brain produces serotonin, known as a calming hormone.” A warm, milky drink. Research scientists at the Massachusetts Institute of Technology concluded that the chemical properties of milk—mainly protein and tryptophan—were not enough to ensure a good night’s sleep (American Journal of Clinical Nutrition). However, sleep and wellness expert Anna de Vena, who writes for SleepWellFeelGreat.com, observes, “I love curling up with any kind of warm milky drink before bed, especially in the wintertime. There is a calming association with warm milk and sleep… from the time we were infants, when we drank milk and went to sleep.” Judith Fertig celebrates healthy food at AlfrescoFoodAndLifestyle.blogspot. com.

turn your passion into a business... own a Natural Awakenings magazine!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at 239-530-1377.

For information about how to publish Natural Awakenings in your community call

239-530-1377

NaturalAwakeningsMag.com GrandStrandHealthyLiving.com

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.6 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL Little Rock/ Hot Springs, AR Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA San Diego, CA Santa Barbara/ Ventura, CA Denver/Boulder, CO Hartford, CT Fairfield County, CT New Haven/ Middlesex, CT Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/ Vero Beach, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL Tampa/ St. Petersburg, FL Florida’s Treasure Coast Atlanta, GA Augusta, GA Western NC/ Northern GA Chicago North Shore, IL Indianapolis, IN Lexington, KY* Louisville-Metro, KY Lafayette, LA New Orleans, LA Middlesex Co., MA Ann Arbor, MI Grand Rapids, MI East Michigan Lansing, MI Wayne County, MI

• • • • • • • • • • • • • • • • • • •

• • • • •

Low Investment Work at Home Great Support Team Marketing Tools Meaningful New Career

• • • • • • • • • • • • • • • • • • • • • • • •

Asheville, NC* Charlotte, NC Raleigh/Durham/ Chapel Hill, NC Monmouth/ Ocean, NJ North NJ North Central NJ Somerset/Middlesex Counties, NJ South NJ Santa Fe/ Albuquerque, NM* Las Vegas, NV Long Island, NY Manhattan, NY Rockland/ Orange Counties, NY Westchester/ Putnam Co’s., NY Cincinnati, OH* Oklahoma City, OK Tulsa, OK* Portland, OR Bucks/Montgomery Counties, PA* Harrisburg, PA Lehigh Valley, PA Northeastern PA* Rhode Island Charleston, SC Columbia, SC* Grand Strand, SC Greenville, SC Chattanooga, TN Knoxville, TN Memphis, TN Nashville, TN Austin, TX Dallas, TX Houston, TX North Texas San Antonio, TX Tyler/Longview, TX Richmond, VA Southwestern VA* Seattle, WA Madison, WI Milwaukee, WI Puerto Rico

*Existing magazines for sale

February 2012

by others). According to the Alzheimer’s Association, if we live to age 90, as many as half of us could ultimately be diagnosed with that disease.

The good news: Such fates are far from inevitable.

“People seem to expect that as soon as we start to need reading glasses, we should also expect some of these cognitive issues to arise, but it does not need to be that way,” says Naples, Florida-based neurology doctor David Perlmutter, co-author of Power up Your Brain. “You can absolutely do things early on in life and throughout your lifetime that work to maintain the bulk and function of the brain.”

Here’s how:

Stay lean. It may seem counterintuitive, but mounting evidence suggests that in order to grow a bigger brain, many of us should be eating less. “The key to the brain maintaining and even

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp by Lisa Marshall

“Have you seen my keys?” “Now, why did I come in here?” “Her name is on the tip of my tongue.” If you catch yourself uttering such phrases, listen up:

“M

emory generally starts to decline in our 30s, as the brain shrinks with age. One of the first and most prominent signs is that ‘tip of the tongue’ phenomenon,” advises neuroscientist Sandra Aamodt, PhD, co-author of Welcome to Your Brain. Studies show that the adult brain can shrink as much as one-half to 1 percent annually in midlife, as neurons in the prefrontal cortex and hippocampus wither and the branches between

Grand Strand Edition

them thin. Add hormonal changes, which can starve gray matter of nourishing estrogen and progesterone; less-than-stellar cardiovascular health, which tends to limit blood flow to the brain; and a gummy protein called amyloid plaque, which can hamper neuronal function; and cognitive decline may be exacerbated. Already, one in five people older than 65 suffer from “mild cognitive impairment” (persistent memory problems severe enough to be noticeable

regenerating itself is the activation of a set of genes that code for a protein called brain derived neurotrophic factor (BDNF),” explains Perlmutter. “BDNF is significantly enhanced in people that simply cut down their calorie consumption.” Several animal and human studies support this conclusion. One 2009 study, published in the Proceedings of the National Academy of Sciences, divided 50 men and women age 50 and older into three groups that slashed calorie intake by 20 percent, 30 percent and not at all. After three months, the groups that restricted their calories saw their verbal memory scores jump by more than 20 percent. Perlmutter notes that just being overweight in the prime of life can promote excess inflammation and free radical production—two enemies of a healthy brain. A 2005 study of

10,000 men and women conducted by researchers at Kaiser Permanente found that people who were obese in their early 40s had a 74 percent increased risk of developing dementia later in life. “Just a 25 percent reduction in calories over one month’s time can have a profound effect on boosting memory,” Perlmutter notes. Eat a brain-building diet. Aside from cutting calories, experts say it’s critical to load up on foods that boost neurogenesis (the development of new brain cells) and stall brain atrophy. Eating more fish (or omega-3 supplements), adding fruits and vegetables and cutting back on refined carbohydrates do just that, advises Dr. Christiane Northrup, obstetrician, gynecologist and author of Women’s Bodies Women’s Wisdom. “The brain is mostly made up of omega-3 fats, and many women, in particular, are lacking them in their diet,” she observes. Perlmutter notes that supplementing one’s intake of omega-3 fatty acid DHA, present in fatty fish and marine algae, has been shown to switch on the genes that jumpstart BDNF production. DHA is also anti-inflammatory and promotes healthy blood flow to the brain. But people shouldn’t wait too long to load up on it. One 2010 trial of 485 healthy adults with mild memory complaints found that those who took 900 milligrams per day of algae-based DHA supplements for six months made significantly fewer errors on memory tests than they had at the study’s onset. Another study by the National Institute on Aging, however, found that DHA supplementation had little impact on patients once severe dementia had set in. So, sooner is better. Healthy fats aside, dark-colored fruits such as blackberries, blueberries and plums are all rich with antioxidants, substances known to scavenge cell-damaging free radicals in the brain. Also, cruciferous vegetables like broccoli and broccoli sprouts contain a powerful compound called sulforaphane, believed to boost the body’s own production of antioxidants. One famous 2005 study followed 13,388 women over several decades, and found that those who ate the most

GrandStrandHealthyLiving.com

cruciferous vegetables and leafy greens stayed mentally sharp for far longer than those who ate the least. New research from Rush University, in Chicago, further suggests that a deficiency of B12, found in fish, liver, milk and eggs, may hasten brain shrinkage as previously functioning cells die off. Overloading on refined carbohydrates like white flour, pasta and potatoes carries a similar result. “Elevated blood sugar can destroy the brain,” advises Perlmutter, pointing to a 2005 study in the journal Neurology, which

linked accelerated brain shrinkage with elevated blood sugar. Prevent hormonal havoc. Ebbing hormones can also have a measurable impact on our ability to recall words and follow through on tasks, says Hawaii naturopathic physician Laurie Steelsmith, author of Natural Choices for Women’s Health. One 2009 University of California study of 2,362 women between the ages of 42 and 52 found that 60 percent suffered

February 2012

11BAY1428NewLifeAd:Layout 1

1/16/12

2:21 PM

Page 1

Personalized Service since 1993. Here, you'll find everything you need to get started on the path to living a healthier life. We’re a Dr. Oz resource center and also offer gluten free, raw foods, bulk grains, snacks, aromatherapy items, essential oils, health & beauty products and much more! Stop by our healthy deli for made to order organic salads, sandwiches, soups, fresh vegetable juices and organic fruit smoothies! Our friendly staff is always ready to help you with any questions you may have.

556 Highway. 17 North, North Myrtle Beach, SC 29582 (Gator Hole Shopping Plaza) 843-272-4436

memory and mental-processing problems. “I hear about it almost every day from women in my practice,” comments Steelsmith. “They’re trying to find the word for, say, ‘garlic’ or ‘pen,’ and it just won’t come to them. It can be very frustrating.” Steelsmith notes that estrogen plays a critical role in influencing verbal and spatial memory and fine motor skills and bolstering the blood-brain barrier to keep toxins out. Meanwhile, progesterone acts on the same brain receptors that Valium does, promoting calm and aiding sleep. In the days immediately prior to menstruation, when estrogen and progesterone levels 20

Grand Strand Edition

are low, or once women begin to approach menopause and they stay low, the brain feels it. In an ideal world, the adrenal glands kick in to pick up where the ovaries leave off—producing sex hormones. “But women that are stressed out or not nourishing themselves tend to experience adrenal fatigue, so their adrenals are not able to act as a secondary source of hormones,” says Steelsmith. For ovulating women, she recommends taking 100 to 175 milligrams (mg) daily of the herb Rhodiola rosea during the second half of the menstrual cycle to support fatigued adrenal glands and ward off hormone-related brain fog. If the condition occurs only for a few days before a menstrual period, and is accompanied by tender breasts, lack of sleep and heavy monthly bleeding, the problem may be low progesterone. For that, try the herb chaste tree berry during the second half of the menstrual cycle, or consider a low dose, over-the-counter progesterone cream, says Northrup. For post-menopausal women,

she recommends taking up to 50 mg per day of pregnenolone, an adrenal hormone that the body naturally converts into estrogen and progesterone. (While pregnenolone is available over the counter, Steelsmith suggests that women have a naturopath first test their hormone levels in order to determine an appropriate dose.) Or, older men and women experiencing age-related memory loss can try a soy-based nutritional supplement called phosphatidylserine, which is believed to bolster cell-to-cell communication and levels of the memoryboosting neurotransmitter acetylcholine. Exercise mind and body. Aamodt notes that a common cause of cognitive decline is the accumulation of clogged blood vessels in the brain that choke off blood and oxygen. Thus, “regular exercise is the single most useful thing you can do to maintain your cognitive abilities later in life,” she says. Recent studies by researchers at the University of Illinois and elsewhere have shown that as little as 45 minutes of aerobic exercise, three times per

week, may not only stall age-related brain atrophy in the elderly, but even help regenerate parts of the brain that have withered. “There is no medication on the planet that can do that,” says Perlmutter. Brain exercise is helpful, as well. Exposure to new experiences prompts the brain to literally lay down new neuronal networks, becoming stronger. A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those who had regularly engaged in mentally challenging activities in their 50s and 60s (such as playing games, quilting, building model airplanes, or learning a new language or instrument) were 40 percent less likely to suffer memory problems. The key, advise the experts, is not to stick with the same crossword puzzle for years. Instead, try something new. As Steelsmith puts it: “Use it or lose it.” Lisa Marshall is a freelance health writer headquartered near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.

GrandStrandHealthyLiving.com

February 2012

wisewords

The Benefits of Burnout An oxymoron? Not according to psychologist Joan Borysenko. oan Borysenko, PhD, a pioneer in integrative medicine, is a renowned expert on the mind-body connection. Her work has been foundational in an international health care revolution that recognizes the role of meaning and the spiritual dimension of life as integral aspects of health and healing. Most recently, the Harvard-trained biologist and psychologist explored the anatomy of burnout with Facebook friends in her latest book, Fried: Why You Burn Out and How to Revive.

What does it mean to physically, emotionally and spiritually burn out? When you’re stressed out, you keep chasing the same old carrot, whatever that may be for you. But when you’re burned out, you eventually give up the chase. The hope that you can create a meaningful life fizzles and you find yourself sitting in the ashes of your dreams. In a culture wedded to positive thinking, burnout and its first cousin, depression, are thought of as disorders in need of a fix. What if instead, we see them as losses of naivety, false identities and faulty assumptions that are making way for a more authentic life? What if we viewed burnout as an invitation to come into alignment with a more elegant expression of our gifts, relationships and overall life energy? The late psychologist Herbert Freudenberger, PhD, who first popular22

Grand Strand Edition

ized the concept in his 1980 book, Burnout: The High Cost of High Achievement, believed the condition is a painful affliction of good people trying to give their very best. He defined it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.” photo by Charles Bush

by Linda Sechrist

Why do we burn out even when we regularly use selfcare practices? Many people are shocked to learn that even though I’m a positive person, with a regular yoga and meditation practice, as well as healthy eating habits, I have burned out more than once. Ironically, but predictably, I was trying to do and be my best. For me, burnout means that my most loving, creative self goes missing; I contract into the smallest, most negative version of myself, which is not a pretty picture. I find that for many people that intellectualize a great portion of their lives, burnout doesn’t become real until they are not only physically, mentally and emotionally exhausted, but are also in pain. Knowing ourselves and our limitations is essential, because our tendency is to become complacent and think we’re too busy to tend to our wellbeing, or else believe we can do even more because we practice self-care. Keep in mind that we can’t solve burnout with the same level of consciousness that created it. We have to

11BAY1429FucoCoop:Layout 1

1/11/12

2:43 PM

Page 1

catch ourselves in the act of overlooking our true needs, stop, do a selfinquiry that looks at things as they are, and pinpoint what drains our energy, as well as what brings us to life.

How did writing Fried affect you? In order to follow my own advice, I completely changed the way I live. I realized that at age 66, I needed to pay more attention to my physical body. Physical therapy and Pilates floor exercises are now a priority five days a week, as well as yoga, both of which have helped to correct my hip joint problems. For aerobic exercise, I walk fast for 45 minutes at least five days a week. In inclement weather, I ride an indoor bike. Altogether, it averages out to 90 minutes of daily exercise, five days a week. My husband and I switched to a plant-based diet of organic whole foods, so we now set aside more time to plan, shop and cook. We also make more time for family and friends. We still both work, but fewer hours than before. In other words, I do what I can within a framework of love. I choose to do what is important to me—activities that give me life and energy.

What is it about living “in the now” that feels so enlivening? When we live in our heads and intellectualize, we tend to spin negative thoughts that hurt our physical health and sap our energy. By actively focusing on what we are doing in the moment, we can engage our senses, more thoroughly enjoy ourselves and have an awareness of being that is not possible when we are ruminating over past memories or projecting ourselves into daydreams about a far-off future. In such present moments, because we are relaxed and open to our inner wisdom, as well as our interconnection with the exquisite wholeness of life, we feel the most vital and alive.

Stop in & Try the

#1 Selling diet product in the Natural Products Industry* Today!

• Burns fat naturally • A significant increase in weight loss** • A significant increase in metabolic rate** • No lost sleep or jitters • The only fucoxanthin formula with human critical studies * According to SPINSscan Natural, 12 weeks ending 9/06/08, **Use with a health conscientious diet and moderate exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

7611 N. Kings Hwy., Myrtle Beach / 843-448-0011 / Bay-Naturals.com

Beach Baby’s Doula and Wholistic Childbirth Services Inc. All Professional Staff RN’s, Certified Doulas, Childbirth Educators, IBCLC and CLC Lactation Professionals and Trained Nannies

Now offering comprehensive birth program in collaboration with March of Dimes, free to all families who qualify. Enroll before 20 weeks to receive services package. Myrtle Beach

(843)213-1393

www.BeachBabys.org

Connect at JoanBorysenko.com and Facebook.com/pages/Joan-Borysenko/ 211406562428.

GrandStrandHealthyLiving.com

February 2012

fitbody

Exercise to Beat the Blues

Staying Active Lifts Our Spirits by Priscilla Goudreau-Santos

Depression affects about one in 10 adults each year and nearly twice as many women as men, according to the American Psychiatric Association. Although exercise may feel like the last thing you want to do when you are feeling blue, it’s a sure way to climb out of the morass and achieve a brighter outlook, higher energy levels and good heart health.

“I

n winter months, people get sluggish in many ways, and the resulting buildup of toxins can make them feel achy. They often interpret their fatigue and tension as depression, but that’s not necessarily so,” says Carolyn Dean, a pioneering physician, naturopath, nutritionist and author, with 25 years of experience

Grand Strand Edition

treating diet and health issues. “The best, most natural way to pull toxins out of the body is through movement,” she advises. Becoming active is a good way to both lift depression and promote overall health, including a healthy heart, one of the largest and most vital muscles in the body.

Getting off the couch often begins by identifying what you enjoy and will be most likely to continue doing. Setting reasonable goals is important. If you haven’t exercised in awhile or feel guilty for taking time out of an already busy day, try starting with a five-minute workout, and then increase the duration as you get stronger and feel better. Dean suggests that one good way to start is by walking and using a pedometer, or climbing stairs with a step-counter (10,000 steps a day is a reachable goal). You can make a game of competing against yourself. Invite friends to walk with you or create your own walking club to help stay on track with a cardioexercise routine. Walking your dog or borrowing a neighbor’s pooch for a stroll around the neighborhood is fun. Inject additional movement into daily routines via gardening, washing the car or playing with children.

Multiple Benefits

Although the scientific links between exercise and reduced anxiety and depression aren’t entirely known, it is clear that working out can help anyone relax and feel better. The Mayo Clinic reports that exercise helps ease depression by releasing feel good brain chemicals in the body; reducing immune system chemicals; increasing body temperature; boosting self-confidence; taking thoughts off of worries; and promoting social interaction, thus equipping individuals to better cope with life’s ups and downs. “Exercise is sometimes stigmatized as an activity that’s hot, sticky and not fun,” notes Jess Martin, a wellness co-

ordinator with the nationwide network of Healthstat, Inc. clinics, headquartered in Charlotte, NC. “We encourage our participants to instead think of exercise as fun. Running, lifting weights and other fitness activities certainly get your heart pumping, but so can less intense forms of exercise. While we encourage everyone to have 30-minute workouts, you can also benefit from shorter intervals, such as two 15-minute or even three 10-minute sessions a day.” As Martin notes, people who work out with a buddy are more likely to be accountable to an exercise routine. Strengthening healthy social bonds reduces stresses at the same time. “When you don’t exercise, the muscles of the body and the heart atrophy, he says. The more you exercise, the lower the heart rate tends to become, and the more efficient the heart function.”

A Season of

Epic Proportion

2011-2012 SEASON

HOUSE CONCERTS

SPECIAL EVENTS

SATURDAY, FEBRUARY 4, 2012

SUNDAY, FEBRUARY 19, 2012

5102 North Ocean Boulevard, Myrtle Beach Hosted by KingOne Properties Featuring a string quartet

SATURDAY, FEBRUARY 18, 2012

The residence of Dr. and Mrs. Henry Lepore Ocean Harbour, Calabash, NC Tickets $35 – includes a one hour concert, wine and refreshments

Long Bay Symphony Wind Quintet

Performing at CCU in the Recital Hall, Edwards College of Humanities and Fine Arts 3:00 pm | Tickets $25 Reception during intermission WEDNESDAY, FEBRUARY 15, 2012

Youth Orchestra Winter Concert

Myrtle Beach High School 7:30pm | FREE

Daily Do

“Daily exercise should be as much a part of your routine as meals,” counsels Dr. Gabriela Cora, vice-chair of the Council on Communications for the American Psychiatric Association, author, wellness and well-being coach, and former researcher in mood and anxiety disorders at the National Institutes of Health. “This is even truer for busy people, because so many these days are sedentary; everyone needs to find a balance for any lack of energy flow.” She points out that while many tend to think of exercise as a hobby, it is really one of the four pillars of biological health—sleep, relaxation, nutrition and exercise. Note: Consult with a physician for advice about what exercise and level of intensity is best for you. If you exercise regularly, but anxiety or depression symptoms still interfere with daily life, follow up with a doctor or other qualified mental health provider. Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations and Marketing, in Jacksonville, FL. Connect at 904-3717751.

GrandStrandHealthyLiving.com

FOR TICKETS CALL: TICKETS ALSO AVAILABLE ONLINE AT:

843.448.8379

www.LONGBAYSYMPHONY.com

Love is the

flower you’ve got to let grow. ~John Lennon

Springbank Retreat for Eco-Spirituality and the Arts

1-, 2-, & 3-m sabbatica onth ls — Feb. 1-May 2 Sept. 12-Dec. 5

Well-Springs: Celebrate Self & Spirit, Feb. 8-9 12-Step Retreat for Women, Feb. 10-12 Spirituality in a Time of Earth Transition, Feb. 17-19 Exploring Dreams: Avenue to Creative Living, Feb. 28-29 Rest the body, Renew the spirit, Refresh the mind Register by calling 800-671-0361 or e-mail Springbank@earthlink.net

1345 Springbank Rd., Kingstree, SC 29556

www.SpringbankRetreat.org

February 2012

Sabbatical participants can enjoy programs/retreats at no extra charge.

Playing with Your Brain The Feldenkrais Method by Judi Burton

eidi McGovern, PT, GCFP, BFLT, of North Myrtle Beach, is a very graceful 77 years young, and a teacher of the Feldenkrais Method. This is a body-movement technique invented by the very interesting Dr. Moshe Feldenkrais, born in 1904 in what is now the Ukraine. At age 13, during World War I, Feldenkrais decided to walk and hitchhike his way to Israel (then Palestine) where he became a jujitsu martial arts student and invented some of his own self-defense techniques. Later, while working as a scientist and assistant to Nobel Prize winner Irene-Joliot Curie, the daughter of Nobel Prize winner Marie Curie, he taught her judo. During World War II, Feldenkrais fled to England and became a science officer on a submarine off the coast of Scotland where he worked on sonar technology. While on the sub, he taught self-defense to several of the other servicemen and inadvertently reaggravated a serious soccer knee injury. Told he had a 50 percent chance of recovery through surgery, he was not satisfied with the outlook and decided to figure some things out for himself. When engaging in science experiments, one tries to keep everything the same except for one thing (a variable) and then document the differ-

Grand Strand Edition

Old Dogs, New Tricks

ences. As a true scientist, Feldenkrais began to ask questions of his own body using the scientific method, keeping his body still and moving one small area to see what would happen. He did this over and over again, changing the movements slightly. What he found out was if you make small movements and really pay attention to your body, you can trick your nervous system into correcting the problem. This therapy, now known as the Feldenkrais Method, is practiced by people of all ages, some famous, including musician Yo Yo Ma, PGA golfer Rick Acton, actress Whoopi Goldberg, and former Israeli Prime Minister David-Ben Gurion, who studied directly under Feldenkrais and was witnessed by several of his staff doing a handstand at an advanced age.

“It is quite clear now, with all of the brain studies that have been done, that the brain is what they call neuroplastic,” said McGovern, who patiently explained this method to me. “This is big for the scientific community and doctors, because for a long time they believed there was only a certain amount of cells in your brain; you get old and use them up, and then you die. Now, there is convincing evidence that you can go on learning for a lifetime.” So, the old adage “You can’t teach old dogs new tricks” is really just a bunch of malarkey. “One of the pieces that drives Feldenkrais’ work is curiosity,” continued McGovern. “Another title for his healing process is sensory-motor learning. It’s an avenue to get into the brain,” she said as she pointed to her shoulder, making it droop as if she had bad posture. “So, say I have an issue with my shoulder,” she continued as she moved her head slightly to the left, then her eyes, then her neck, then her eyes in a different way, then her other shoulder, and so on. They were all very small, calculated movements, which would appear to someone who didn’t know what was going on as if she were absolutely bonkers. “I’m tricking the nervous system by giving it so many different options besides the one it was used to. It says, ‘Wow, what the heck is going on here,’ and it begins to wake up to

different input. The difference is you’re entering input through the sensory level, not through the thinking part of the brain. When the nervous system is open, learning can take place.”

Be a Kid Children learn much faster than older people. There are several reasons for this, one being they move so much more than we do. They practice all of the time. Their curiosity will eventually get them to the other side of the room where the other interesting thing is that they wanted to see and touch and smell and play with. Their nervous systems are open and receptive. The other reason is because they don’t have the resistance of previous learning. A lot of it is unlearning. “With the Feldenkrais Method, we want you to be a C student, because if you’re an A student then you already know everything; but a C student still has something to learn,” McGovern explained. “The neurophysiologists are coming out with a new law: Less is more. The brain will not make distinctions with strong, heavy movement. This makes people crazy because they always want to push harder. They want to know if they are doing it correctly. They want to make big movements.” McGovern demonstrated again by putting her hand on the table palm down. “Now, I can do this movement,” and she flipped her hand completely over, “this is too much. What I need to do is this,” and she slightly moved her wrist just enough so that it was visible that she moved it, but not enough for her palm to leave the surface of the table. “We ask our students to have the mindset of a scientist, where every little movement has potential for new discovery,” she said “The ideal student is one who wants to learn for the joy of learning and feeling better. The first thing that is knocked out in the Feldenkrais Method is judgment. You won’t get a pat on the shoulder or a look of discontent from the teacher. The typical answer you will get if you ask if you are doing it correctly is, ‘You already know the answer.’ It’s very empowering.”

GrandStrandHealthyLiving.com

Your Body Is a History Book McGovern noticed my neck was in a strange position and asked if I have neck problems. I told her I do. She then instructed me to move my head very slowly to the right to see how far it could go without feeling pressure. We did it several times to make sure. It wouldn’t move very far, less than 90 degrees from center. Then she told me to place my left hand on the right side of my neck and try it again. We did this several times, sometimes with my eyes reaching backward. There was a focus on breathing as well. I was then directed to take my hand away and try it again. Amazingly, I had a much wider range of motion with zero pressure when I moved my neck—instant results! We did several other exercises, which were very beneficial to my posture, all very subtle. I observed that someone with very little range of motion would benefit tremendously with this technique, as it did not demand too much action. McGovern wanted to be clear that this technique is not for pain relief. “While some people may experience pain relief, the true mission is to re-educate your nervous system with awareness through movement,” she explained. “The body is like a history book, and we archive events that happen to us inside. Our posture is very much like a bookmark for these events. Many people experience an emotional release when the body is given a chance to re-organize. The bookmarks are taken out. This leads to stress relief emotionally and physically, which in turn facilitates the pain relief that students’ experience.” For more info on the Feldenkrais Method, visit Feldenkrais.com. To watch a YouTube video on the Feldenkrais Method, go to Youtube/e_i5QuIqcQo. For more info on private or group lessons, call Heidi McGovern, PT, GCFP, BFLT, at 843-361-8436 or email HeidiMcGov@Juno.com. You can also find more info at HeidiMcGovern.com. See ad, page 13.

Coming in March

Changing the Way America Eats Natural Awakenings’

Food & Garden issue explores fresh ways to eat well on a budget.

For more information about advertising and how you can participate, call

843-497-0390

February 2012

Reach Your Target Market Secure this ad spot!

inspiration

WABI SABI LOVE Embracing Imperfections in Relationships

T Contact us for special one-time ad rates.

843-497-0390

Grand Strand Edition

by Arielle Ford

he ancient Japanese by a friend and partner—during the art form of Wabi Sabi good, the bad and everything inhonors all things old, between. weathered, worn and It starts when we We shift our impermanent by perceivshift our perception and choices from ing the beauty in impersee our mate’s behavfections. It discovers ior through a gentler “what I want,” grace in things modest, and kinder lens of to what is humble and unconvenmutual respect and tional. lightheartedness. Reultimately Wabi Sabi love is search by psychologist best for the the art and practice of Sandra Murray, PhD, at relationship. appreciating the quirks and the University of Buffalo, imperfections in our self and reveals that donning “roseour partner. Listening with colored glasses” and idealour heart, we come to see with izing our partner leads to more it, too. Discerning the hidden happiness and satisfaction in a reladance between partners brings tionship, and that the happiest couples emotional maturity to our relationfocus on what’s right. In what is known ships as we shift our focus from what’s as the Pygmalion effect, the greater the wrong to what’s right. This new, true expectation placed upon people, the view deeply bonds us and is a key to better they perform. everlasting love—and any harmonious Keeping an open heart and mind relationship. also prepares us to receive our part Spiritual teacher David Deida ner’s best expectations and highest counsels, “Practicing love often level of caring, even if it might seem means… surrendering all hold on the different than what we expect. When familiar act you call ‘me.’” By chooswe choose to lovingly accept each ing to turn everyday conflict into comother, let go of issues and apologize passion, we cultivate a more loving for any wrongdoing, it transforms the relationship through humor, listening, relationship. intimacy and generosity, even when Overall, we better appreciate someone is acting out, refusing to the bigger picture and go from being listen or shutting down. annoyed to enjoyed! Acceptance and its counterpart, understanding, are crucial to achieving Bestselling author Arielle Ford is a relationship harmony. It’s the highleader in the personal growth and est form of love and, like most things contemporary spirituality movement. worth striving for, requires patience, Her new release is Wabi Sabi Love commitment, personal responsibil(WabiSabiLove.com). Subscribe to a ity, playfulness and practice. Imagine free Soulmate Secret newsletter at how great it is to feel loved all the time ArielleFord.com.

Yoga for

Physical AND Spiritual

Health by Dawn Yager, Swami Ambikanada

ith popularity comes attention. Some is good and some is fear based and media driven. Let’s start at the surface level by dealing with the recent New York Times article titled “How Yoga Can Wreck Your Body,” which touched on a handful of yoga injuries as far back as the early ‘70s and managed to upset every yoga studio for the past several weeks. Nearly 4,500 people were treated for injuries while doing yoga practice, while in stark contrast, more than 600,000 injuries occurred from basketball and 270,000 were caused from using exercise equipment. The author concluded that the reason for most injuries was “egotistical”—competitive students pushing themselves too hard. Experts agree that some injuries may come from practicing a style that is simply inappropriate for the individual. All authentic styles of Hatha yoga are valid and beneficial. But you must be careful not to become attached and believe one style is superior to all others. This is known as Bhoga yoga, or when one enjoys the physicality only. As stated in the Hatha Yoga Pradapika, the 15th century manual for Hatha, Bhoga yoga will surely lead to injury. With a good teacher, you will learn to pay close attention to your body and the signals it gives you. However, not all teachers will teach their students to be mindful and patient with their practice, and, frankly, some teachers have no idea themselves. It’s not

GrandStrandHealthyLiving.com

entirely their fault; people are entering a teacher-training program as a beginner to yoga. No one can be expected to learn how to safely lead an asana (yoga postures) practice in only 200 hours, without the years of practice behind them. These problems occur when inexperienced yogis are leading others. Whenever there is potential for business, people are going to capitalize on it, and let’s face it, the yoga teacher-training “business” is one of them. What used to takes years of training and discipline is now available to anyone with a credit card, asana not required. The real question is what will keep the practitioner safe during a physically demanding yoga practice? The answer is bhakti, which means devotion, or to love and adore. This is the true sense of a yoga practice. It is my belief that without bhakti, injury is more likely. To practice and be present and aware of the body without attachment to the outcome (the posture) is the correct method for asana practice. But does that mean that a yoga practice is a religion or can influence spiritual beliefs?

As many of you may guess, I spend a considerable amount of time explaining my views on this question. It’s a great one and I am glad it matters to you. God should matter to you! There is nothing more beneficial in life than having a divine connection, and it is worth all the dedication it takes. The art and science of yoga was designed to bring you closer to God by keeping the body healthy and the mind still. Yogis believe that our true nature is that of peace and compassion, rather than greed and comparison. On the yoga mat, you alone are in charge of your prayer; you alone are in charge of the content of your mind. It is my sincere hope that a few deep breaths, some quiet time and a lot of sweat will not distract you from your spiritual path, but strengthen your tie with your true nature. All around us we are bombarded with media telling us what to think and believe, who we should vote for and what we should buy; the yoga studio is a quiet respite from that noise. In a yoga studio, the goal is to allow the answers to emerge—the truth is already within. Here in America, we have an opportunity to bring this transformative practice to the people and places they are needed the most. In a much larger perspective, we as humans are all far more similar than we are different. We all seek happiness, peace and to be loved. We all move away from suffering, sadness and pain. On that basic fundamental element, a yoga practice provides valuable health and wellness benefits to all. For more info, contact Dawn Yager, Swami Ambikanada of the Kriya yoga lineage, at Shanti Yoga Studio, Myrtle Beach, 843-467-5444, or visit ShantiMyrtleBeach.com.

February 2012

greenliving

EAT PLASTICFREE Healthy, Practical Tips for People and the Planet by Brita Belli

lastic is nearly impossible to avoid these days, but we should beware of its health impacts. First, consider that the chemicals that form plastic compounds are let loose when plastic becomes worn, scratched or heated. When we use plastic containers for food and drinks and these chemicals are freed up, they can enter our food supply and contribute to a toxic buildup in our bodies. Exposure to such chemicals poses particular danger to pregnant women, babies and young children, whose hormone and brain development can be more easily affected by such toxic insults. Next, consider that Americans annually send more than 29 million tons of plastic to landfills, according to the US Environmental Protection Agency. Once there, it deteriorates, yet never fully breaks down. Plastic is one of the least recycled forms of packaging, due to its myriad recycling codes and disposable convenience (consider how

Grand Strand Edition

many of us return plastic grocery bags to the store). Even worse, countless plastic bags, containers, six-pack rings, beverage straws and other plastic human detritus have found their way into our oceans. The United Nations Environment Programme estimates there are currently 46,000 pieces of plastic in every square mile of ocean. Plastic garbage patches entangle, choke and kill turtles, dolphins and other sea life or, after the eroding effects of sun and saltwater, disintegrate into microscopic plastic pellets consumed by fish, which then wind up on our dinner plates. Here are some ubiquitous plastics of concern and practical ways to avoid using them. Plastic food storage containers. With plastic storage containers (particularly polycarbonate plastic, with a 7 recycling number or resin identification code), the chemical bisphenol A (BPA) is of primary concern. BPA mol-

ecules are linked to form the plastic, but some molecules can escape and leach into food contents. BPA is a known hormone disruptor that has been tied to miscarriage, prostate and breast cancer, obesity and in children, behavioral and cognitive problems. If the plastic is worn, scratched, repeatedly washed or heated, leaching is more likely. Alternative: Use stainless steel or glass containers that can be frozen and heated without worry. Plastic water and soda bottles. Flimsy plastic beverage bottles (bearing a number 1 recycling symbol) are made with polyethylene terephthalate, a petroleum-based plastic that can leach antimony, a metal linked to lung disease, heart problems and stomach ulcers at high concentrations; and phthalates, a common plasticizer associated with male genital deformities, low sperm counts, early puberty, susceptibility to allergens and autism. Hot conditions (such as the inside of a car) increase the leaching potential, as can reuse. Alternative: Invest in a few stainless steel reusable water bottles. Plastic sandwich bags. Most plastic sandwich bags are made from low-density polyethylene, indicated by resin code 4. Although not known to leach chemicals (itâ&#x20AC;&#x2122;s still wise to avoid microwaving them, however), they contribute to the massive quantity of plastic waste produced each year. Alternatives: Many reusable cloth lunch bags plus glass, bamboo and stainless steel snack containers are available. Clear food packaging, plastic squeeze bottles and peanut butter containers. Many pre-wrapped items in the deli or produce section, as well as condiment squeeze bottles and peanut butter containers bearing a number 3 code, are made with polyvinyl chloride, or PVC, one of the most dangerous plastics. During the production of PVC, harmful chemicals like lead, dioxins and vinyl chloride are released that have been tied to health outcomes ranging from learning and behavioral problems to cancer and birth defects.

11BAY1430HlfPgBN:Layout 1

1/11/12

4:39 PM

Page 1

Fatty foods such as cheeses and meats wrapped in number 3 plastics are particularly prone to leaching phthalates. Alternatives: Opt for food that’s not wrapped in plastic, such as meat from a butcher or deli counter, rather than prepackaged in the refrigerated bin. Also consider switching to condiments and peanut butters packaged in glass. Styrofoam takeout containers. Polystyrene foam is technically a number 6 plastic. It’s common in to-go containers and egg cartons, and the styrene that can leach out is tied to many health impacts, including neurological damage and harm to the liver and kidneys. Further, styrene is known to build up in body fat, increasing its toxic potential over time. Alternatives: Shop at natural grocery stores and places where customers can bring their own containers. With egg cartons, opt for cardboard, preferably made from recycled material.

helping people to live healthier lives since 1993. Welcome to Myrtle Beach's "Original" healthy market where you'll find everything you need to get you and your family on the path to healthier living. We offer a large selection of all-natural foods, nutritional supplements, fresh local produce, and a knowledgeable and friendly staff who are always here to help. Hungry? Grab a snack or a meal from our healthy kitchen, serving homemade sandwiches, soups, salads & smoothies made fresh daily. Come by or shop with us online and start living healthier today.

Brita Belli is the editor of E-The Environmental Magazine. Find green home kitchenware at Natural Awakenings’ online store, NAWebstore.com. Sources: US Environmental Protection Agency, epa.gov; United Nations Environment Programme, unep.org; Healthy Child Healthy World, HealthyChild.org; Our Stolen Future, OurStolenFuture.org. 7611 N. Kings Hwy., Myrtle Beach, SC 843-448-0011 Bay-Naturals.com

The question is not whether we will die, but how we will live. ~Joan Borysenko

GrandStrandHealthyLiving.com

February 2012

calendarofevents NOTE: All calendar events must be received by Feb. 10 (for March issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

FEBRUARY 1-29 Vanishing Acts: Trees Under Threat at Brookgreen Gardens. New outdoor exhibit, from the Morton Arboretum, of fifteen interpretive panels following a path through the arboretum. Shows how trees enrich our lives, describes the forces that threaten them, & gives info on how you can help endangered trees. Free with garden admission. Brookgreen Gardens US Hwy17 Bypass, across from Huntington Beach. Info: Brookgreen.org. Silent Cities at Brookgreen Gardens−noon & 2:30pm, Sun, Tues, Thurs, explore cemeteries known as the Silent Cities. Walk through former slaves’ & plantation owners’ graveyards & hear about the historical burial customs of European & African origin. $15 plus garden admission for twohour excursion. Reservations suggested, tickets purchased 10 min prior to departure, at Keepsakes. Hwy 17 bypass between Myrtle Beach & Pawleys Island. 843-235-6042, Brookgreen.org.

WEDNESDAY, FEBRUARY 1 Green Business Development & Networking Meeting−4:30-5:30pm. Join SCORE & Natural Awakenings for free business development. Learn to analyze & make your business thrive, profit & succeed with help from SCORE (MBscore.org). Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-685-2478. Green Drinks, Grand Strand−5:30-8pm. Natural Awakenings hosts Green Drinks social get-together for the conservation minded, eco-friendly, sustainable, natural health groupies & Earth shakers. Follows SCORE business development meeting.. Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-685-2478. Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516,UnityMyrtleBeach.org.

FRIDAY, FEBRUARY 3 Himalayan Singing Bowl Light Sound Meditation w/Lumena–7pm. A journey of sound using a special matched set of Himalayan Singing Bowls that will assist you in expanding your consciousness & connecting with the higher dimensions of light. $15 The Yoga Room Coop, 196C Stonebridge Dr, Myrtle Beach, 607-538-9098, TibetanSingingBowlMeditation.com.

SATURDAY, FEBRUARY 4 Flowing to New Horizons-Fire, Cleanse & Clarity with Vinyasa–10-noon. Move with intention practicing Tapas & Sadhana Vinyasa. Yogi J will guide you to generate the necessary internal heat

Grand Strand Edition

(Tapas) to help purify & detoxify your system, while clarifying & calming your mind. Students will be introduced to Sadhana, having a personal practice, & how to achieve a goal using skillful means. $30, or $50 for 10am & the 1pm workshop together. CE hours avail. Pre-registration recommended. Carolina Power Yoga 769 Main St, NMB. 843-877-5839, CarolinaPowerYoga.com. Flowing with Inner Strength-Arm Balancing & Inversion w/Yogi J Miles–1-3pm. Change your perspective from contraction & limitations, to expansion & possibilities on arm balances & inversions. Explore crow vs. crane, headstands, flying pigeon, grasshopper & others. Handstands basics will be taught, with transitions for advanced. $30, or $50 for 10am & the 1pm workshop together. CE hours avail. Pre-registration recommended. Carolina Power Yoga 769 Main St, NMB. 843877-5839, CarolinaPowerYoga.com. Weight Loss through Hypnotherapy w/Mona Lee–1-2:30pm. Have you set a New Year’s Resolution to lose weight & can’t seem to get started? Get a boost by reprogramming your subconscious mind. Group rate special half price $33. Limited space. Call 843-455-4321. At Yoga in Common, 3080 Deville St, MB, 843-839-9636, YogaInCommon.com.

FEBRUARY 4, 5, 11 & 12 Ghandi at Shanti w/ Yogi Paul Sebo−2-3pm or 3-4pm. This two part seminar (either the 4th or 5th & both the 11th & 12th) focuses on the life & times, philosophy & methods of the father of non-violent resistance. Learn how this master political guru gained independence for his nation & inspired the American civil rights movement, anti-war protests and, even, today’s worldwide “Occupy” movement. Sebo who teaches world politics at Coastal Carolina University. Donations will be accepted for Grand Strand Humane Society Shanti Yoga, 38th Ave N Kings Hwy. 843-467-5444.

SUNDAY, FEBRUARY 5 The Long Dance w/Rev. Lindsley Field–1:153:15pm. Will speak about an ancient life-changing spirit quest for personal spiritual growth & peace in our world, & an opportunity to participate in The Grandmother Oak Long Dance May 18, 19, 20 at Springbank Retreat Center in Kingstree, S.C. Love Offering.” Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org, LindsleyField.com.

WEDNESDAY, FEBRUARY 8 Reiki Share at The Yoga Room Healing Arts Co-op–10:30am. Come experience the healing benefits of Reiki , practitioners welcome. This is open to the public & is first come , first serve. Suggested donation of $10-$20. You will receive

a healing Reiki session from several practitioners. $10-$20. 196 C Stonebridge Dr, Myrtle Beach, MyrtleBeachYogaRoom.com

FEBRUARY 8-9 Well-Springs: Celebrate Self & Spirit through Creative Movement & Expressive Arts w/ Pepper Sarnoff & Faye Townsend. Powerful music, playful movement, & integrative reflection will be used to reshape minds, open hearts, invigorate spirits, & connect while experiencing joy & renewed creativity. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd, Kingstree. 800671-0361, SpringbankRetreat.org.

FRIDAY, FEBRUARY 10 Movie, Dinner, Dialog–I AM Documentary by Tom Shadyac w/ Charlene Yates. Movie begins at 6pm. Dinner & Dialog, 7:30pm. Suggested Donation: $10. Must make reservations. 843-421-.0035. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

FEBRUARY 10-12 12-Step Retreat for Women w/Kathy McGrogan, Betsy Bowman, & Dot Goodwin. A weekend of exploring Conscious Contact/Step 11 of the 12-step recovery process through Native American Spirituality as a way to connect with one’s Higher Power. Focus will be on enhancing prayer & meditation through Inipi (prayer lodge) & Chanupa (pipe) ceremony. Will experience reflective time outdoors at Springbank. For members of any 12-step program. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $195 fee includes lodging & meals. 800-671-0361, SpringbankRetreat.org.

SATURDAY, FEBRUARY 11 Prenatal Yoga Workshop w/Jodi Ryba–2-4pm. workshop to meet the special needs of pregnancy. Share your experience & connect with your baby as you strengthen & relax your body, calm your mind, & prepare for easier childbirth through yoga, meditation, & conscious visualization. $25 (10% discount if paid by 2/6 or Annual Member). IslandWaveYoga, 10555 Ocean Hwy, Pawleys Island Info: 843-314-3206, IslandWaveYoga.com. Chocolate & Champagne for the Creatures– 5-9pm. SC-CARES Animal Sanctuary Fundraiser, a fun night out- the weekend before Valentines Day. Dress up, have champagne & chocolate, dance, all while helping the animals of SC CARES. Music, live auction & fun. Cash bar & coffee available. Sponsor or donate items for the auction or volunteer, 843-546-7893 or info@sc-cares.org. Held at The Cooper House, 6011 Dick Pond Rd. Myrtle Beach (Socastee) Advance tickets: $30 or couples for $50, under 12 $10. Add $5 for tickets at the

door. Buy online or at Sweeties, 707 Front St. Georgetown. SC-CARES.org & Facebook.com/ SC.CARES. Sutra Talk w/guest Yogi J Miles–6-8pm. How can we use the philosophy of yoga in our everyday lives? $25. Register online or just show up. Yoga in the Forest. 4006 Postal Way, MB, YogaInCommon.com. My Trashy Valentine Fashion Show Fundraiser w/Wellness Council 6:30-11:00pm. Tickets include dinner, fashion show, dancing, a silent auction & art show. Proceeds for the event go to the Wellness Council of South Carolina, $55 per person/ $100 per couple. At the Train Depot, 851 Broadway St, MB. Info: MyTrashyValentine2012.CharityHappenings.org or Kristi Falk, WellnessCouncilCSC@ yahoo.com.

SUNDAY, FEBRUARY 12 Unity Basics w/Rev. Margaret Hiller–12:30-4pm. Learn about basic philosophy of Unity, a spiritual movement that teaches the wisdom teachings of Jesus & honors all spiritual paths that teach acceptance, peace & well-being of all life. Lunch provided. Free. Must pre-register, 843-333-8249. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org. Hypnosis Seminar w/Mike Oglesbee–1pm - 2pm. Advanced Hypnotist Mike Oglesbee will teach in depth how the mind works & how to effectively create change in desired areas of life. Guests will receive a free hypnosis cd. Free 196C Stonebridge Dr, Myrtle Beach 843-957-6926, MaximizedMind. com . Iyengar Class w/Karyl Tych–6-7:15pm. Revolve, Release & Revitalize: standing, seated, inverted & supine twists. All levels. $10. At Yoga in Common, 3080 Deville St, MB, 843-839-9636, YogaInCommon.com.

FEBRUARY 17-19 The Butterfly Retreat Women’s Weekend Getaway w/Jennifer Lombardi. Oceanfront, North Beach Plantation, NMB catered party with prizes, power walk on the beach, outdoor whirlpool, Turkish Hammam, yoga, or sleeping in. Dynamic guest speakers on intuition, nutrition, wellness, Fashion show gourmet food, yoga, sushi rolling, diet trends, sassy dance lessons & pampering at the Cinzia Spa. Wine tasting, jewelry, fashion, gifts, home décor, massage, appetizers, & hair & make-up makeovers. Pajama Party with special surprise guest. $125, group packages available, all-day pass for $80. North Myrtle, opposite Barefoot Landing, on the ocean side. 843-450-0637, TheButterflyRetreat.com. Spirituality in a Time of Earth Transformation w/Marya Grathwohl. Peak oil, climate chaos, & global economic instability: a perfect storm that summons our courage & creativity & calls us to deeper Earth Community. Using the Universe Story, the workshop will explore values & spiritual practices that can sustain us through profound cultural & personal transition. Prayer, chant, & ritual dance will open participants to the courage & hope needed for these times. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes lodging & meals. 800-671-0361 or SpringbankRetreat.org.

GrandStrandHealthyLiving.com

SATURDAY, FEBRUARY 18

SATURDAY, FEBRUARY 25

3rd Saturday Health Talk w/Melody Iles, NP, Phd 10am. Free Natural Health Seminar. 4710 Oleander Dr. Myrtle Beach, 843-446-0293; SCWellness.net; miles@SCWellness.net.

15% Off Customer Appreciation Day at Bay Natural & New Life Naturals Last Saturday of every month is 15% off all non sale items. New Life Natural Foods, NMB at Gator Hole, 556 Hwy 17N, NMB 843-272-4436, & Bay Naturals, 76th Ave N & Kings Hwy, MB, 843-448-0011, NLnaturalfoods.com.

Arm Balances & Inversions Workshop–1-3pm. Inversions & arm balances are challenging & fun while rejuvenating the mind & body. learn to balance on your hands while developing mental & physical strength, balance & flexibility. $25 (10% discount if paid by 2/6 or Annual Member). IslandWaveYoga, 10555 Ocean Hwy, Pawleys Island Info: 843-314-3206, IslandWaveYoga.com. Positive Repercussions Drum Circle at the The Yoga Room Healing Arts Co-op–7pm. For teens & adults. Bring a drum, a cushion or chair with rubber feet & an open heart. Profits go to Hope House. $3 at the door. 196 C Stonebridge Dr, Myrtle Beach, MyrtleBeachYogaRoom.com.

SUNDAY, FEBRUARY 19 Light Breakfast at Unity Hosted by Christi Spivey–9:15-10:30am. Vegetarian & Vegan choices. Love Offering. Every 3rd Sunday. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org. Unity –11 AM Sunday Service, “Mandela: A Personal History Lesson” w/Guest Speaker, Dr. Carlottia Scott, former assistant to two congress members on Capitol Hill & participant in the Free South Africa movement. Service followed by a brief Q & A. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

FEBRUARY 20-25 Wholeness/Holiness Retreat for Women (Opening Minds & Hearts) w/Margie Hosch. An integrative retreat designed to bring together the spiritual & psychological aspects of our lives. Will develop a new sense of inner strength & self-nurturing through daily spiritual direction, counseling, creative expression, prayer, & silence. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. $650 fee includes lodging & meals. 800-671-0361 or SpringbankRetreat.org.

WEDNESDAY, FEBRUARY 22 Reiki Share at The Yoga Room Healing Arts Co-op–10:30am. Come experience the healing benefits of Reiki , practitioners welcome. This is open to the public & is first come , first serve. Suggested donation of $10-$20. You will receive a healing Reiki session from several practitioners. $10-$20. 196 C Stonebridge Dr, Myrtle Beach, MyrtleBeachYogaRoom.com

FEBRUARY 24, 25 Quantum Reiki Level 2: Opening & Healing the Heart, Aligning with Your Truth w/Rev. Lindsley Field, Reiki Master–6-9:30 pm Fri, 9:30 am5:30pm Sat. Practitioners wanting to be re-attuned are welcome. $250 Includes certificate & manual. Massage Therapists/Bodyworkers can receive 10 CEU’s. Info: call for flyer.

Himilayan Singing Bowls- Using Sound as Tool w/Lumena–10am-4pm. Practical experiences & instruction. As a healing modality sound is gaining acceptance but there are few practical methods to actually use singing bowls. This is the class that teaches them. $75 The Yoga Room Coop, 196C Stonebridge Dr, Myrtle Beach, 607-538-9098, TibetanSingingBowlMeditation.com. Yoga for Healing–2-4pm. Workshop for those who are recovering from injuries & illnesses, nurturing chronic conditions & have physical limitations. Utilize props & chairs to make postures accessible for all. Will focus on how to incorporate yoga in your life to promote healing & overall well-being. $25 (10% discount if paid by 2/6 or Annual Member). IslandWaveYoga, 10555 Ocean Hwy, Pawleys Island Info: 843-314-3206, IslandWaveYoga.com. Dharma Talk w/ guest Yogi J Miles–6-8pm. What is your path? Exploring your life’s mission. $25. Register online or just show up. At Yoga in Common, 3080 Deville St, MB, 843-839-9636, YogaInCommon.com.

SUNDAY, FEBRUARY 26 Master Class for Yoga Teachers w/guest Yogi, J Miles–2-5pm. Transitions & Fluid Movement. Practice techniques you can use in your own classes right away. CEU credits available. $45. Yoga in the Forest. 4006 Postal Way, MB, YogaInCommon.com.

FEBRUARY 25-26 Meditation Weekend Intensive w/Dawn–Sat 8am-4pm, Sun 9am-12:30pm.Will help you develop & deepen your personal meditation practice & broaden your spiritual perspectives. For the beginner who wants to develop a firm foundation in a meditation routine & experienced practitioner who wants to strengthen that foundation. $75 Shanti Yoga, 38th Ave N, Kings Hwy, MB ShantiMyrtleBeach.com.

FEBRUARY 28-29 Exploring Dreams: An Avenue to Authentic & Creative Living w/Justina Lasley. Discover ways to remember, record, understand, & follow your dreams to gain new awareness & re-energize your life. Will provide techniques to uncover the meaning of dreams & use their power to access information that may not otherwise be known. For new or advanced dream explorers. Continuing Ed credits available for counselors or therapists. Springbank Retreat for Eco-Spirituality & the Arts, 1345 Springbank Rd., Kingstree. 10 a.m., $275 fee includes lodging & meals. 800-671-0361 or SpringbankRetreat.org.

February 2012

lookingforward ongoingevents SATURDAY, MARCH 3 Law of Attraction Workshop w/Mike Oglesbee– 1-4pm. Join advanced Law of Attraction expert Mike Oglesbee to learn how to utilize the Law of Attraction in you everyday life. $25. 196C Stonebridge Dr Myrtle Beach 843-957-6926 or Mike@ Maximizedmind.com.

WEDNESDAY, MARCH 7 Green Business Development & Networking Meeting−4:30-5:30pm. Join SCORE & Natural Awakenings for free business development. Learn to analyze & make your business thrive, profit & succeed with help from SCORE (MBscore.org). Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-685-2478.

Unity Church Sunday Morning Circle w/Susan Boles, LUT & Lesta Sue Hardee−9:30-10:30am. Metaphysical Studies. Current book: What Are You? by Unity teacher, Imelda Octavia Shanklin. Love Offering. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach. org. Bookstore for the Miracle Minded–10am-1pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

Green Drinks, Grand Strand−5:30-8pm. Natural Awakenings hosts Green Drinks social get-together for the conservation minded, eco-friendly, sustainable, natural health groupies & Earth shakers. Follows SCORE business development meeting.. Salt Water Café, 4660 Hwy 17 Bypass in Murrells Inlet. Keith, 843-685-2478.

Yoga Fitness Boot Camp w/Island Wave Yoga−1011:30am. A 12-week series designed to tone, increase strength & stamina. Prior yoga experience not necessary. Drop in to one, two, five or all. Drop in, series passes or regular membership fee applies. 10555 Unit A Ocean Hwy 17 Business Pawleys Isl. Info: 843-314-3206, IslandWaveYoga.com

Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park Dr, Surfside, 843-238-8516,UnityMyrtleBeach.org.

Unity Church Service w/Rev Margaret Hiller & guest speakers−11am celebration service. Prayer, meditation, song, messages & family. Youth programs. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516. UnityMyrtleBeach.org.

SATURDAY MARCH 10 Dowsing for Energy Management Workshop w/Julie Bradshaw & Katz Delauney-Leija–9am5:30pm. Learn to energetically clear people & places, accelerate goal setting, increase prosperity, promote health & spiritual wellbeing. $150 At About Your Health, 120 Kaminer Way, Columbia, Info & registration 803-530-6199. Raw Vegan Potluck Lunch & Movie−Noon. Bring a raw vegan dish to share & bring your own plates & eating utensils. Raw vegan food is the most nutrient dense food. Learn & share its health benefits. Movie about the food industry, or raw vegan food, starting at 12:45. Socastee Library, 707-Connector Rd, MB. Meetup.com/rawveganmyrtlebeach.

SATURDAY, MARCH 17 Morning Beach Walk w/Fun & Fit Meetup−8am. Start at the public beach access at Nash St & walk to the MB State Park pier & back, Feel free to bring children, pets & friends. Wesly Gray,843-650-1714, Meetup.com/FunandFitMyrtleBeach.

Oneness Blessing w/ Unity Blessing Givers– 12:20pm. Held in Peace Chapel after the regular service. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org Belly Dance w/Praise−2pm. New teacher trained in Persian, Egyptian, Greek & Turkish styles, 20 years exp. Classes include movements, drills, & detailed study of full choreography, starting with veil dance. $12. The Yoga Room Healing Arts Co-op 196 C Stonebridge Dr Myrtle Beach, MyrtleBeachYogaRoom.com.

Waves ‘n’ Whirls w/Tara Gurry & Ramona Nicolae−5-7pm. Yoga & Hooping Meditation in Motion. Warm Flow Yoga 5:30-6:15 Hoop Dancing 6:15 -7pm A whirly wonderful class combo, working your entire body, building core strength, energy, & joy, while relieving stress. All Levels. $15/Combo Class or $8/Class Carolina Power Yoga, 769 Main St, NMB. 843-877-5839, CarolinaPowerYoga.com. A Course in Miracles w/ Ken Lennon−5:30-7pm. A combination of psychology & spirituality. Save yourself years of therapy, learn how to have a mentally healthier & emotionally happier life. Love offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside. 843-238-8516 UnityMyrtleBeach.org.

Grand Strand Edition

Fat Burning Happy Hour w/Modern Cleansing & Wellness–5:30pm-7pm. Still trying to burn fat from the holidays? Clinically proven & patented. Melt the fat away & discover the new you. Free. 6371 Dick Pond Rd, Myrtle Beach 843-828-4665, ModernCleansing.bfreesystem.com. $5 Community Yoga Class w/The Yoga Room– 6pm. Beginner level Hatha Yoga with a focus on stillness on the mat & mindful breathing. Foundational poses for stability, flexibility & strength. Bring a yoga mat or rent one & a blanket. All welcome. $5. 196C Stonebridge Dr, MB. 843-4509402, MyrtleBeachYogaRoom.com. Iyengar Yoga Level II w/Karyl Tych–6-7:30 pm. Certified Iyengar Yoga Teacher. Core asanas refined & inversions taught with emphasis on correct alignment & self awareness. Rope Wall work. $15 drop in. Live Oak Yoga Studio at Hidden Village, 9904A N. Kings Hwy. MB, 843-340- 9642, LiveOakYogaStudio.com. Kripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation. Kripalu teacher. Suggested $10 love offering. Unity Christ Church, Surfside. 843-902-1416, pennyoga@aol.com. Buddhist Study Group−7:30pm. Myrtle Beach Karma Kagyu Tibetan Buddhist study group offers a 7 wk course, “Intro to Buddhism”. Group meditation & meditation instruction. Free, donations accepted, not req. Forestbrook Area, MB. Info: 843-655-8056, myrtlebeachkksg@aol.com, KagyuStudySC.info.

All Levels Ashtanga Vinyasa w/Karley Lott−910:30am. Sun salutations, forward bends, backbends, & an arm balance or two, with concentration on the breath & flow of postures. All levels. $15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, Myrtle Beach. 843-333-2656; SecretLotusYoga.com. Vinyasa for Hips & Shoulders at Shanti−9:3011am. All levels vinyasa with a heavy concentration on mobilizing the pelvis & shoulder girdle. Free, in Jan & Feb. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com. Awareness Through Movement, Feldenkrais(r) Method w/Heidi McGovern PT CFP−10am-11am. To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. Offered in series or single classes. 6wk series $50, 5 wk series $40. Walk in $10. Bring a mat. Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@ juno.com, HeidiMcGovern.com. Free Asana (posture) Clinics w/Dawn−Noon1pm. Will help any level student understand the alignment of various asanas (postures) better. All levels, expect to be challenged & gain knowledge. Free, 38th Ave N, Kings Hwy, MB 843-467-5444, ShantiMyrtleBeach.com.

Family Practice w/Island Wave Yoga−12:301:30. Join Angie for an all levels Vinyasa yoga while your kids do a craft with Jodi in our hang out space. 10555 Unit A Ocean Hwy 17 Business, Pawleys Isl, Info & registration: 843-314-3206, IslandWaveYoga.com. Restorative Gentle Yoga −5:30-6:45pm w/HarDashan, RYT. Healing Deep Relaxation that will reduce stress, blood pressure & heart rate, loosen joints & muscles, relieves fatigue, anxiety & insomnia, & quiet your mind, all naturally, without medication. All Levels $ 12/walk-in, Passes available $9/class. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com. Hot Vinyasa w/Dawn−6:30-7:30pm. Using heat to move deeper into asanas, explore the limits of the body while challenging your strength. It’s hot, it’s hard, leave humbled. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com. Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys. org. Kriya Yoga Meditation Group−7-8pm. Ongoing Meditation Group for personal & spiritual growth. Beginners & advanced are welcome for instruction & support. Love offering Basis. Call for location. Paula Kenion, MS, Meditation Teacher, 843-6504538 SpiritualAwakening.vpweb.com.

Seniors Day at Bay Naturals & New Life Natural Foods. Shoppers over 60 get 10% discount Wed at New Life Natural Foods, NMB at Gator Hole, 556 Hwy 17N, NMB 843-272-4436, & Bay Naturals, 76th Ave N & Kings Hwy, MB, 843-448-0011, NLnaturalfoods.com. Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MB. Info: Linda, 843-651-9350.

Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org. I of the Storm–Embracing Conflict, Creating Peace w/Rev. Margaret Hiller−3:30-5:30pm. Book study based on book by same title, for 5 Wednesdays in Feb. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org. Ashtanga Short Form at Shanti−5:15-6:15pm. A sequence that is available & yet challenging for all levels, an amazing foundation for any practitioner who finds assists & adjustments helpful. 38th Ave, N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com. ACRO-Play Yoga w/Yoga J Miles−6-7:15 pm, Yoga in Common Spotlight Class with special guest Yoga J Miles from Richmond, VA. Bring a partner or find one in class. Learn about trust & flexibility $15 drop in, $5 for pass holders. Yoga in Common, 3080 Deville St, Market Common, MB. 843-3856176. YogaInCommon.com. $5 Community Yoga Class w/The Yoga Room– 6pm. Come drop in every Mon in January for beginner level Hatha Yoga with a focus on Stillness on the mat & mindful breathing.Foundational Poses for stability, flexibility & strength. Bring a yoga mat or rent one & a blanket. All welcome. $5. 196C Stonebridge Dr, MB. 843-450-9402, MyrtleBeachYogaRoom.com. Oneness Blessing−6:30–8pm. (not 1st Wed of the mo), Unity Peace Chapel, Love Offering Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843238-8516 UnityMyrtleBeach.org. Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys. org. Kriya Yoga Meditation Group−7-8pm. Ongoing Meditation Group for personal & spiritual growth. Beginners & advanced meditators are welcome for instruction & support in their practice. Love offering Basis. Call for location. Paula Kenion, MS, Meditation Teacher, 843-650-4538 SpiritualAwakening.vpweb.com.

Free Spa Facial w/Linda Sacchetti. Defy aging for younger-looking skin with antioxidants, aloe vera & glucosamine. By individual appt in MB. Info: Linda, 843-651-9350.

health is a duty... otherwise we

Power Vinyasa Yoga w/Yogi J Miles, E-RYT−9:3010:30am. Challenging heated vinyasa through a creative blend of asanas.

mind strong and clear.

Harmonizing moving meditation to strengthen, lengthen & detoxify the body, calm the mind, inspire spirit. $12/walk-in, Passes available $9/ class. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com. Meditation, Silent & Guided w/Kelly Faith Payne–Noon-12:30pm. In Unity’s Peace Chapel, Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach. org. Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:3pm, based on book A New Earth by Eckhart Tolle. Love Offering. Unity

GrandStrandHealthyLiving.com

To keep the body in good shall not be able to keep our ~Buddha

classifieds BUSINESS OPPORTUNITY CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in North Central FL; Lexington, KY; Asheville, NC; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377. Become a Wellness Coach. Regardless of background, Linda will show you how to create a part-time income or a long term residual income for yourself. 843-424-9586 or lindasacchetti@ hotmail.com. excitingbizop.com. NATURAL AWAKENINGS MAGAZINE FOR SALE, COLUMBIA SC. Call 803 233-3693 for details. Currently publishing, 15,000 copies per month. Training provided. WE PAY YOU TO LOSE Weight Loss Challenge. 36 people needed who are serious about losing weight. Join for $35. Every Tues. (am or pm avail). 843-424-9586 or 843-267-4399

EVENTS RETREAT IN NMB. BUTTERFLY RETREAT 2/17-2/19. Weekend of inspiration & relaxation; wellness & wine; health & happiness; and laughs & luxury. Dynamic speakers; intuition, finding your passion, joy & real nutrition. Unique classes, yoga, wine tasting, makeovers, spa, parties, luncheon, brunch, happy hour Bazaar. Enlightenment & rejuvenation. $125. Accommodation+ retreat packages @ North Beach Plantation @ TheButterflyRetreat.com. Extraordinary Events by Jennifer Lombardi, 843-450-0637. UNIQUE BAZAAR IN NMB. Open to the public, during The Butterfly Retreat, Feb. 18. 4 to 6pm. Not your “normal” Bazaar! Health & Wellness, Diet and Nutrition experts, unique fashion, makeovers, wine tasting, home décor, food products, cooking gadgets, custom gifts, art. Limited Vendor space available. Events venue @ 21 at North Beach. Free tickets @ TheButterflyRetreat.com. Bazaar RSVP. Extraordinary Events by Jennifer Lombardi. 843-450-0637

FOR Rent

YOGA TEACHERS AND HEALING ARTS PRACTITIONERS : The Yoga Room Healing Arts Co-op has a fully furnished private counseling and massage office available as well as a 1100 sq ft Yoga Studio with bamboo flooring, chairs, and a great sound system. Available on a parttime/shared basis and at affordable rates. Great opportunity for practitioners who want to meet new clients in a professional, centrally located secure environment, to host an educational talk, hold a class or a private session. Book with Google Calendar and easy turn key. Contact Donna Stead at mbyogaroom@gmail.com. Check out at MyrtleBeachYogaRoom.com.

HELP WANTED SALES: advertising sales, Natural Awakenings. Have your heart in your work. GSPublisher@ naturalawakeningsmag.com.

VOLUNTEERS SC-CARES SANCTUARY VOLUNTEERS willing and able to do odd jobs for lots of furry hugs and kisses as payment..18 years or older or with chaperon. SC CARES is a non-profit no kill shelter for exotic animals. support by donating time and love. Lisa 843 546-7893, info@ sc-cares.org.

February 2012

Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies. Variations on postures for those with medical problems. Suggested love offering $5. Call Penny, certified Kripalu Yoga teacher, 843-902-1416, pennyoga@aol.com. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, UnityMyrtleBeach.org. Gentle Vinyasa w/Tara Gurry, RYT−9:3010:30am. Graceful slow, soft Vinyasa yoga class with emphasis on basic & modified yoga postures, the majority are supine, prone & seated on the mat. Excellent for beginners. $12 walk-in, Passes available $9/class. Carolina Power Yoga, 769 Main St, NMB, 843-877-5839, CarolinaPowerYoga.com. Vinyasa w/Dawn−9:30-11am All levels practice that is challenging while giving modifications if needed. Time to take your practice beyond the asana. Combines physical discipline with meditation to heal on all levels. Shanti Yoga, 38th Ave N Kings Hwy , MB 843-467-5444, ShantiMyrtleBeach.com. Bones for Life™ w/Heidi McGovern PT, BFLT−10-11am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. Offered in series or single classes. 6 wk series $50. 5 wk series $40. Walk in $10. Possum Trot Rec Center Bring a mat. 843-361-8436 heidimcgov@ juno.com, HeidiMcGovern.com. A Guide to Practical Spirituality w/Ken Lennon–Noon-1:30pm. Dialog group on the perennial wisdom found in Unity’s principles & great world religions & how we live these ancient spiritual truths in our lives & world today. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach. org. Free Asana (posture)Clinics w/Dawn−Noon1pm. Will help any level student understand the alignment of various asanas (postures) better. All levels, expect to be challenged & gain knowledge. Free, 38th Ave N, Kings Hwy, MB 843-467-5444, ShantiMyrtleBeach.com. Ovis Hill Farmers Market in Florence−4-7pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Info: Charlie, 843-992-9447, OvisHillFarm.com. Alkaline, Antioxidant, Detoxifying Water w/ Raymond Owens−5:30pm. Full water demos & power-point presentation. Learn about the importance of body ph, drinking bottled & tap water. Call for reservations. Joyfilled Gifts, 805 Front St. Georgetown, Raymond, 843-833-1773, qhoplans@ sc.rr.com.

For more information

843-497-0390 36

Grand Strand Edition

Intro to Ashtanga Yoga/Beginners w/Lyndsay Bahn Trimble−5:30-6:45pm. Ancient art of Classical Ashtanga Yoga: Primary Series of Ashtanga explored at a beginners’ pace. Breathe, move, sweat, tone & purify from certified Ashtanga instructor. $15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, Myrtle Beach. lyndsay@secretlotusyoga. com; 843-333-2656; SecretLotusYoga.com.

Iyengar Yoga Level II w/Karyl Tych, 6-7:30 pm. Certified Iyengar Yoga Teacher. Core asanas refined & inversions taught with emphasis on correct alignment & self awareness. Rope Wall work. $15 drop in. Live Oak Yoga Studio at Hidden Village, 9904A N. Kings Hwy. MB, 843-340- 9642, LiveOakYogaStudio.com.

Ashtanga Primary Series at Shanti−9:30-11am. A sequence that is available & yet challenging for all levels, an amazing foundation for any practitioner who finds assists & adjustments helpful. Shanti Yoga, 38th Ave N Kings Hwy , MB 843-467-5444, ShantiMyrtleBeach.com. Candlelight Community Yoga w/Tara Gurry RYT−5:30-6:30pm, Flowing through sun salutations, warrior & balancing series, ending with mat poses. Harmonizing moving meditation class will strengthen, lengthen & detoxify the body, quiet the mind, & inspire spirit. All Levels. Community class by donation. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com. Gamblers Anonymous & Gam-Anon−7:30-9pm. Gamblers Anonymous is for the gambler & GamAnon is for those affected by the gambler. First Baptist Church, 200 Hwy 17S & 2nd Ave S, MB. Info: Chris or Lou, 843-399-9043.

Ovis Hill Farmers Market in Florence−9am2pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Charlie 843-992-9447, OvisHillFarm.com. Vinyasa Yoga w/Tara Gurry, RYT−10-11am. One breath, one movement, a creative flow through sun salutations, warrior & balance series. Harmonizing moving meditation to strengthen, lengthen & detoxify the body, calm the mind & inspire the spirit. All levels. $12 walk-in, passes avail, $9/ class. Carolina Power Yoga, 769 Main St, NMB, 843-877-5839, CarolinaPowerYoga.com. Ashtanga Vinyasa Yoga w/Lyndsay Bahn Trimble 10:30am-12noon. Sun salutations, forward bends, backbends, & maybe even an arm balance or two, with concentration on the breath & flow of postures. For all levels. Be prepared to sweat & purify. $15 or class pass. 417 79th Ave N, Ste E Myrtle Beach 843-333-2656; SecretLotusYoga.com. Empower Yourself in 2012 w/Mona Lee−2:303:30pm. Certified Hypnotherapist teaches medically-proven methods for stress reduction through various breathing techniques & guided imagery. Learn lifetime tools to Self-Hypnosis. $10 dropin members/$12 drop-in non-members. Yoga in Common, 3080 Deville St, Market Common, MB. 843-385-6176. YogaInCommon.com.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSAds@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

ACUPUNCTURE ALTERNATIVE HEALTH CLINIC Suzanne Swearengen, DOM, AP 4810 N Kings Hwy, MB 843-692-9243 AlternativeHealthClinicMB.com

Suzanne Swearengen, AP, Dipl. OM (NCCAOM), is a licensed acupuncture physician and is board certified in both acupuncture and Chinese herbal medicine. In her work, she strives to provide compassionate care for individuals seeking wholistic solutions for ailments, illnesses and maintenance of good health. Additional modalities include, but are not limited to, craniosacral therapy, homeopathic medicine and cold laser. Over the course of 15 years, she has developed her professional skills through credited courses and seminars in order to best serve her patients. See ad, on page 21.

BONE HEALTH HEIDI McGOVERN, PT

Guild Certified Feldenkrais® Practitioner Bones for Life® Teacher/Trainer 843-361-8436 heidimcgov@juno.com HeidiMcgovern.com One can always improve posture and mobility. Bones for Life® and Awareness Through Movement® classes, workshops and private Functional Integration® sessions are offered on the Strand and Florence. CE units available for “Bones” workshops. Heidi brings to her practice 30 years experience and a strong focus on the human drive to live a life of harmony with one’s self and others. See ad, on page 13.

CHIROPRACTIC ALTERNATIVE HEALTH CLINIC Linda Audino, DC 4810 N Kings Hwy, MB 843-692-9243 AlternativeHealthClinicMB.com

A g r a d u a t e o f Pa l m e r C h i r o p ra c t i c C o l l e g e i n 1994, Dr. Linda Audino has practiced in New York, New Jersey, Arizona, and, in South Carolina, since 2003. She has treated newborns to geriatrics and everyone in between. It is Audino’s desire

GrandStrandHealthyLiving.com

as a chiropractor to educate the public about what true health care is. The main focus of her message: There are no secrets or shortcuts to achieving health, but rather using good sense and knowledge to make the right choices in life. See ad, page 21.

JOHN W. FISHER, DC Murrells Inlet 843-651-1086 johnwesleyfisher.com

Dr. John W. Fisher graduated from the Palmer College of Chiropractic in 1977 and is the founder of the Balance Chiropractic Technique— advanced methodologies for structural, chemical and emotional well-being. Incorporated in his practice are allergy elimination, clinical nutrition and neuro-emotional techniques. He specializes in difficult cases working with the whole body and has been acclaimed for his adjusting expertise. He and his wife, Lindsley, work together at Wholistic Alignment and offer free consultations. See ad, page 24.

CHURCHES ALL SOULS METAPHYSICAL CHAPEL Rev. Alma Swartzweider Coastal Carolina University, Wall Building, Room 119 843-347-6261 AllSoulsMC@yahoo.com

“God said, I will pour out my spirit upon all flesh” (Acts 2:17). Sunday service healing, 10:45. Worship and message, 11 am. Spiritual counseling and healing readings by appointment. Devine metaphysics expands your understanding of the Bible and your own spirituality. We welcome you to join us and expand your consciousness to accept all humanity just as we are.

HYPNOTHERAPY MAXIMISED MIND

positive change within the 90 percent of the mind known as the subconscious where the root of problems actually exist. If you want to create real lasting change with ease, the subconscious mind is where you must go. Call Mike or visit MaximizedMind.com for more information.

INTEGRATIVE BODYWORK WHOLISTIC ALIGNMENT

Rev. Lindsley Field, CTP Certified Trager® Practitioner & Tutor Facilitator of Healing for Body Mind Spirit 843-651-1086 LindsleyField.com “We are what we think. All that we are arises with our thoughts. Speak or act with a pure mind and happiness will follow. The wind cannot overturn a mountain, like temptation cannot touch those who are awake, strong and humble. Fill yourself with desire. See the false as false. The truth as true. Look into your heart and follow your nature. Know these truths and you will find peace.” ~Buddha Experience the perfect way to relax your body, relieve your pain and rest your mind. Experience the Trager approach. It could change your life. It changed mine. Now offering Trager sessions at The Yoga Room in Myrtle Beach. Call/email me to schedule your appointment.

MARTIAL ARTS DEAN SUTZER

931-319-0499 DSutzer@gmail.com Students of martial arts and qigong often show stress relief, reduction in body weight and improvement in their overall health and well- being. Learn from a Master with more than 40 years experience the ancient arts of tai chi, qigong, jujitsu, karate, self defense, samurai sword and other various weapons. Take control and call Dean Sutzer today.

Mike Oglesbee, CAH, MPNLP 843-957-6926 MaximizedMind.com Mike Oglesbee has developed the most powerful and effective system of treatment for most a ny ch a l l e n g e yo u m ay face. Mike utilizes hypnosis, NLP, law of attraction, life coaching, and other traditional psychology methods to provide immediate

February 2012

MASSAGE THERAPY SANDRA HALES MASSAGE THERAPY

Sandra Hales, LMBT 7246 Beach Dr Suite 2 Ocean Isle Beach, NC 910-880-5230 SandraHalesMassageTherapy.com shales53@aol.com

Sandra Hales has been practicing massage therapy since 1993. She is a graduate of Body Therapy Institute and has practiced Reiki since 1986. She is also certified in prenatal massage and offers swedish and deep tissue. Gift certificates are available. Massages sessions by appointment. Visit the website for more information. “It’s Nice to Be Kneaded.”

NATURAL CHILDBIRTH BEACH BABY’S DOULA SERVICES INC

Pat Burrell, RN, CD, (DONA), WCBE, CLC,CHT 843-213-1393 BeachBabys.org Beach Baby’s provides services to assist families throughout p r e g n a n c y, a s w e l l a s assistance with caring for baby after birth. It provides doula services and baby nurses in Horry, Georgetown and Marion counties. Its services also include rebirthing, wholistic childbirth education and massage. See ad, page 23.

NATURAL HEALTH COUNSELING MELODY ILES PhD

315 Main St. #6 (Upstairs), Conway 4710 Oleander Dr, Myrtle Beach 843-446-0293 or 843 213-1480 SCWellness.net If you are living with pain, chronic illnesses, mental fogginess or poor health conditions that never seem to resolve, it’s time to look at natural solutions and wholistic care to optimize your health. Dr. Melody Iles is a naturapathic practitioner who listens to you and carefully examines your fingernails, tongue and eyes to distinguish the health of organs and body systems. She then suggests specific foods, herbs and supplements to help place your body in a state of healing.

Grand Strand Edition

NATURAL WELLNESS CENTER

REHABILITATION AND PHYSICAL THERAPY

CLEANSING POWER AT THE BEACH

LONG BAY REHAB

When I opened Cleansing Power at the Beach my vision was that it would evolve into an all-natural wellness center, and we are growing at a rapid pace to fulfill the vision. We educate our clients on how natural lifestyle approaches can facilitate the body’s healing potential. We learned that symptoms are signs of an underlying imbalance due to improper nutrition, rest and stress management which over time result in weakening the body. I have a personal testimony to how the things I have incorporated in my business have helped me, and I would love to help you. See ad, on page 21.

We find and work on the source of a problem using a “hands-on” approach, which restores your movement and function. We use our hands to help correct problems in joints, muscle tissue and connective tissues. The results are improved movement, improved function and overall improved quality of life. We invite you to come and feel the difference. See ad, page 22.

Susan Bullin, CNHP 211 Hwy 17 N Suite 201, NMB 843-427-7263

PEST CONTROL AAA PEST CONTROL

Joseph Davis Grand Strand 843-333-5790 AAAPestControlOnline.com It’s no secret that heavy chemical pesticide use can be damaging to the health of our families, pets and environment. Nobody wants their home and yard covered in poisons. We specialize in low-impact organic and green solutions at an affordable cost. Safe for you, your children, pets and the planet. See ad, page 23.

PSYCHOLOGY KENNETH LUX, PhD

Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330 I work with individuals and couples. My approach is in the general area of what is called Transpersonal Psychology, which means healing beyond the personal or ego self. It is also specifically referred to as “Karma Sensitive Psychotherapy.” It uses a natural conversational methodology that is not based on what is called the medical model, with its disease categories, and has little or no need for psych drugs. Call me for a free phone consultation.

4871 Socastee Blvd suite E, MB 843-293-5610 LongBayRehab.com

SHAMANIC SERVICES REV. DR. CRAIG TALBOT One Who Talks to Doves 843-957-3306

Dr. Craig Talbot is a trained Shamanic counselor and recognized medicine chief of eight Native tribes in South Carolina. Offering The 7 Sacred Rites of the Peoples, smudgings, pipe circles, drum circle, spirit circle, teacher of the medicine way, traditional tee pee demonstrations, ordained minister for wedding ceremonies, carrier of the sacred bundle. How may I serve you?

WATER HEALTH RAYMOND OWENS

Kangen Water Independent Distributor 843-833-1773 or 843-527-8681 In my wildest dreams, I never thought that at 72, drinking water could clean the plaque from my arteries, dissolve kidney stones and repair my health, until I researched ionized water. With a body pH of 7.0 or higher cancer cannot survive. See ad, page 9.

WELLNESS COACH LINDA SACCHETTI

Personal Wellness Coach Murrells Inlet 843-424-9586 or 843-651-9350 As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years. My mission is teaching nutrition to promote health and well-being. I provide many services: weight-loss challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join my team! Training provided. See ad, page 5.

YOGA IN COMMON

LIVE OAK YOGA STUDIO

YOGA

3080 DeVille St (same as cinema) The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com

Karyl Tych, MEd, MS, Ed, RYT Certified Iyengar Yoga Teacher 9904A N Kings Hwy, MB Hidden Village 843-340-YOGA (9642) LiveOakYogaStudio.com

CAROLINA POWER YOGA 769 Main St North Myrtle Beach 843-877-5839 CarolinaPowerYoga.com

Carolina Power Yoga specializes in inspiring Power Vinyasa yoga, Hot yoga, Gentle yoga, and Beach yoga. An uplifting Power Vinyasa class links breath with asanas, flowing through sun salutations, backbends, inversions, restorative, and balancing poses. Vinyasa yoga harmonizes the body, mind and spirit, while achieving optimal health, and cultivating compassion, peace, energy and joy. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~Buddha

INLET YOGA STUDIO

Karyl studied in India this year with B.K.S. Iyengar and is one of three certified Iyengar teachers in South Carolina. Live Oak Yoga Studio is the only Iyengar Yoga studio in the SC coastal region and is fully equipped with a rope wall from India, bolsters, chairs, blocks, belts, blankets and mats. Iyengar yoga is known for its emphasis on correct alignment, the use of props and clear, methodical instruction. You receive individualized instruction in every class to increase flexibility, balance, strength and stamina.

SECRET LOTUS YOGA & HEALING ARTS

Bellamy Rd, Murrells Inlet InletYogaStudio.com Opening January 2012 in Murrells Inlet. Breathe, empower and transform your practice! More to follow … . See ad, page 8.

ISLAND WAVE YOGA

10555 Unit-A, Ocean Hwy 17 Pawleys Island 843-314-3206 IslandWaveYoga.com Facebook: Island Wave Yoga Island Wave Yoga offers a welcoming space for both those who know yoga and those who want to know yoga. Classes are drop-in, and series passes and memberships are available. Classes include Lava Flow, Beginners, Intro & Mixed Flow, Ashtanga, Family Fun, Power, Yoga for Golf & Sports, $5 Community, Relax & Renew. Workshops include YOGA 101, Prenatal, Chair, Meditation, YIN. Island Wave Life retail carries prAna activewear, Manduka mats and props, Om Sweet Om Jewelry, books and more.

417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com Secret Lotus offers Ashtangabased yoga classes ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners welcome! In addition to Ashtanga classes, we offer Ashtanga-influenced prenatal, gentle and Mommy & Me yoga. Also offering massage and Reiki. Mention this ad and your first class is free.

YOGA in COMMON offers classes during a wide variety of hours, seven days per week. We welcome all students—new or those returning to yoga. Our schedule is also great for those who want to practice daily. Visit our website or follow us on Facebook to keep up with our wellness gatherings and special events.

THE YOGA ROOM HEALING ARTS CO-OP 196C Stonebridge Dr, MB 843-450-9402 MyrtleBeachYogaRoom.com

The Yoga Room Healing Arts Co-op is shared by practitioners trained to enhance, encourage and empower you on your path to well-being. The modalities we offer support you in this process by gently assisting you in awakening your own healing abilities. We offer several styles of yoga, tai chi, kung fu, sound healing, Trager® Mentastics, Reiki, and life/wellness coaching. See our ad and visit our website, MyrtleBeachYogaRoom.com. See ad, on page 19.

VITAMINS AND SUPPLEMENTS BELL LIFESTYLE PRODUCTS 1-800-333-7995 ext. #2294 BellLifestyle.com

SHANTI YOGA

3901 N Kings Hwy #20-A, MB 843-467-5444 ShantiMyrtleBeach.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 2.

Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit h.e.a.r.t. of Myrtle Beach. Each class explores breath, movement and perception. Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way.

What: Green Happy Hour When: Wed., Feb. 1st

Green Business Support 4:30 pm - Drinks - 5:30 pm

Where: Salt Water Cafe

4660 Hwy 17 Bypass in Murrells Inlet.

Info: 843-497-0390 GrandStrandHealthyLiving.com

greendrinks.org February 2012

A National Historic Landmark

he lady driving past the sculpture of the “Fighting Stallions” on Highway 17 made a decision. “We’re going to Brookgreen Gardens today” she said to her husband, “We keep saying we’re going to see what’s there and today we’re going to find out.” What they found is a place where history, art, and nature merge seamlessly. A place nestled within the 60-mile stretch of South Carolina’s coast known as the Grand Strand where one of the most significant collections of sculpture by American artists in the world is showcased under a canopy of historic live oak trees, native plants, and flowers. The place is Brookgreen Gardens and for more than 75 years visitors have come to marvel at its beauty. The idea for Brookgreen Gardens was born in 1930 when philanthropist Archer M. Huntington and his wife, the famous sculptor Anna Hyatt Huntington, read a real estate brochure about “Four Colonial Estates on the Waccamaw River for sale.” The price was $225,000 for 6,635 acres of land that stretched from the Waccamaw River to the Atlantic Ocean. They purchased the property plus several thousand

additional acres to build a winter home but very soon after the acquisition they decided to devote much of the land as a protected wildlife refuge and to dedicate another parcel of land as a sculpture garden. In 1931, the Huntingtons established Brookgreen Gardens as a non-profit corporation and opened it to the public the following year. They wanted to attract visitors who might not ordinarily go to an art museum and to engage art lovers in a deeper appreciation for the natural world and its delicate environments. Over the years, the beauty of the gardens, the natural surroundings, and the animals in their native habitats have awed millions of visitors. Open daily, this National Historic Landmark offers tours, classes, cultural events, exhibitions, and festivals. These programs shed light not only on the sculpture, plants, and animals seen at Brookgreen, but also on the rich history of the South Carolina Lowcountry. So like the lady driving past the entrance, make the decision to see for yourself what Brookgreen Gardens is all about.

For more information call

(800) 849-1931

or visit www.brookgreen.org Admission is Good for 7 Days!

Located on Highway 17 between Murrells Inlet and Pawleys Island.