Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Greetings, my beautiful Natural Awakenings family! I’m excited to share why Natural Awakenings (NA) magazine is so vital to our community. I first began advertising in NA in 2019 when I started Original Origins Health & Wellness, LLC. Annette Carter Briggs, the former publisher, approached me about advertising, and I told her I’d give it a year. Almost five years later, I’m still here because most of my business comes from people who see my ad. I love NA magazine because it promotes healthy living, which aligns with my lifestyle, and I encourage any business owner to become an advertising partner with NA. Even in our digital age, print remains both relevant and essential.
“Local Matters” is the personal slogan and mindset I’ve adopted for our Natural Awakenings of the Midlands area magazine. I believe in grassroots, mom-and-pop businesses because they are the cornerstone and heartbeat of the community. Supporting local businesses, artists, photographers, designers, farmers and all local industries strengthens our economy and fosters sustainability. We’re a village, and despite differences in culture, race, creed, color, religion, sex or gender, we share deeper connections that unite us.
My goal as publisher is to highlight our area’s amazing gifts, talents and beauty. Our covers and content will feature the work of local photographers, artists and writers, so when you read our magazine, you’ll feel a sense of connection and belonging.
As an Air Force veteran, married to a Navy veteran, and from a family of veterans, I’d like to take a moment to honor everyone who has served and sacrificed in the United States military. Veterans Day on November 11 is a time to remember and pay tribute to those who made the ultimate sacrifice, as well as those who continue to keep our country safe and secure.
It was an honor to serve my country, and I consider it an honor and privilege to serve the community in my new role as publisher. What do you say, family? Let’s learn and grow together.
Deepest Gratitude,
PTSD VETERANS VILLAGE Operation: Bricks
to Beds
KMB Hosts Spotless Service Saturday in November
On Saturday, November 9, from 9 a.m. to noon, Keep the Midlands Beautiful (KMB) is hosting its Spotless Service Saturday event. KMB and its volunteers will be cleaning up the Colonial Heights neighborhood in Columbia. KMB launched the Spotless Service Saturday initiative to tackle highly littered areas in Columbia, organizing monthly cleanups with the help of its volunteer team. Cleanup locations rotate each month in the three regions that KMB serves: Richland and Lexington counties, as well as the city of Columbia. Participants will meet in the parking lot of Operation Veteran Support, located on the corner of Colonial Drive and High Street. Additional details about the meeting location will be emailed prior to the cleanup. KMB’s staff will be on-site to supervise and participate, and area residents are encouraged to join. Groups are welcome.
For more information or to register, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.
KMB Hosts Adopt-A-Highway Campaign
On Saturday, November 16, Keep the Midlands Beautiful (KMB) is hosting an Adopt-AHighway (AAH) campaign in the Midlands area. Individuals, organizations and businesses are encouraged to participate. The AAH program is sponsored by the S.C. Department of Transportation and coordinated by KMB for roads in Richland and Lexington counties. KMB also coordinates the AdoptA-Street program for the city of Columbia.
Through these important sustainable partnering programs, caring citizens can take part in preserving and maintaining streets throughout the Midlands, which cultivates great benefits, such as tourism advancement, scenic beautification, improved quality of life, and raised educational and environmental awareness.
For more information, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.
EdVenture Columbia Hosts Celebration of Stories
On Saturday, November 16, from 10 a.m. to 3 p.m., EdVenture Columbia, located at 211 Gervais Street, will host its Celebration of Stories event. Attendees are encouraged to come dressed as their favorite characters or bring a story to share. This special festival of folklore and classic tales will highlight cherished stories that celebrate cultural understanding.
For more information, including cost, call 803779-3100 or visit EdVenture.org.
PHMF and Aflac
Present the Festival of Trees and Donor Celebration
Prisma Health Midlands Foundation (PHMF) will host the 2024 Festival of Trees and Donor Celebration on Friday, November 22, from 7 to 11 p.m., at the Central Energy event venue, located at 2030 Gregg Street, in Columbia. The event will benefit Prisma Health Children’s Hospital and feature a silent auction of curated Christmas trees. Guests will enjoy entertainment by The Root Doctors and catering from Loosh Culinaire, alongside business leaders, hospital officials and foundation supporters. Black-tie or formal attire is invited.
For more information, including cost, call 803-434-2407, email Joanna.Dyches@ PrismaHealth.org or visit Give.PrismaHealthMidlandsFoundation.org.
Join the ICRC for a Heartwarming Thanksgiving Luncheon for Seniors
On Thursday, November 21, from 11 a.m. to 1 p.m., the Irmo Chapin Recreation Commission (ICRC) invites seniors aged 50 and older to gather at Crooked Creek Park, in Chapin, for the annual Thanksgiving luncheon. Attendees are encouraged to bring a dessert or fresh fruit to share. Registration is required by November 10.
Cost: Admission is free. Location: Crooked Creek Park, 1098 Old Lexington Hwy., Chapin. For more information or to register, call 803-345-6181 or visit icrc.net.
ICRC Hosts Sleigh Bell Trot
The Irmo Chapin Recreation Commission (ICRC) will host its Sleigh Bell Trot on Monday, November 25, from 7 to 9 p.m., at Saluda Shoals Park, located at 6071 St. Andrews Road, in Columbia. This unique nighttime event offers participants an exclusive preview of the Midlands’ largest drive-through light show, Holiday Lights on the River, featuring millions of dazzling lights and animated displays—a perfect way to kick off the holiday season.
Cost: $35 per person by Nov. 14; $40 from Nov. 15 to 24; $45 on Nov. 25. For more information, call 803-772-1228 or email asmith@icrc.net.
EEASC to Host Virtual Midlands+ Meet-Up
On Wednesday, November 13, from 4 to 5 p.m., the Environmental Education Association of South Carolina (EEASC) will host a Virtual Midlands+ Meet-Up via Zoom. The meetup offers opportunities for environmental educators and communicators from both formal and nonformal education settings to build relationships, strengthen partnerships, share resources and program updates, and cross-pollinate their ideas with colleagues.
Cost: Free. For more information or to register, visit eeasc.org/event.
Fireflies Holiday Lights Sparkle at Segra Park This Season
The Fireflies Holiday Lights will kick off on Friday, November 15, at Segra Park, located at 1640 Freed Drive, in Columbia. Running through Saturday, January 4, this year’s event promises more lights, additional activities, and the return of the Fireflies Express, presented by Thermal Technologies, making it a magical experience for all.
For more information, including cost, call 803726-4487 or visit FirefliesHolidayLights.com.
Carolina Cup Racing Association to Host 49th Marion duPont Scott Colonial Cup Races
On Sunday, November 17, the Carolina Cup Racing Association will host the 49th running of the Marion duPont Scott Colonial Cup Races. The Carolina Cup Racing Association is a not-for-profit organization first organized in 1963 by Mrs. Marion duPont Scott. The profits are donated to the Health Services District of Kershaw County to provide additional health services for the uninsured and underinsured citizens of Kershaw County.
For more information, including location or to purchase tickets, call 803-432-6513 or visit CarolinaCup.org/colonialcup.
ICRC to Host Annual Holiday Market
On Saturday, November 23, from 8:30 a.m. to 2 p.m., the Irmo Chapin Recreation Commission (ICRC) will host its annual Holiday Market at Crooked Creek Park, in Chapin. This beloved event marks the start of the holiday season and offers a perfect opportunity for attendees to find unique gifts for everyone on their lists. Visitors can explore a delightful array of vendors showcasing candles, home decor, clothing, jewelry, delicious food items, and much more. Whether attendees are searching for a thoughtful present or a little something special for themselves, they are sure to find it at the market.
Cost: Admission is free. Location: Crooked Creek Park, 1098 Old Lexington Hwy., Chapin. For more information, call 803-345-6181 or visit icrc.net.
Riverbanks Zoo to Host Wild Lights at Riverbanks Zoo
Riverbanks Zoo and Garden, in Columbia, will present its annual Wild Lights at Riverbanks Zoo on select nights from Friday, November 15, through Sunday, January 12, from 5 to 9 p.m. Guests can explore nearly 60 larger-thanlife handcrafted lanterns inspired by nature, featuring pollinators, plants and endangered or extinct animals. The event will also offer interactive activities, photo opportunities, and seasonal highlights like nightly snowfall and visits with Santa.
Location: Riverbanks Zoo and Garden, 500 Wildlife Pkwy., Columbia. For more information, including cost, call 803-779-8717 or visit Riverbanks.org.
E. coli Linked to Urinary Tract Infections
Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.
According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.
Microplastics Found in Part of the Brain
According to a study published in JAMA Network Open, Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain. Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate. Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.
Billion
Photos/Olena
Sakhnenko from Getty Images/CanvaPro
Making Hospice Care Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
Decreasing Birth Rates Concern Countries
A country needs an average birth rate of 2.1 children per family to naturally replace its population. According to the latest 2022 World Bank Group data, the U.S. birth rate is 1.7, the European Union is at 1.5 and China is at 1.2. Among wealthy countries, South Korea has the lowest birthrate at less than 0.8. In a recent survey, one in two South Korean women of child-bearing age said they had no intention of having children. While the number of children is falling, the number of dogs has doubled since 2018 in South Korea. The sale of dog strollers has quadrupled since 2019, and their sale now exceeds the sale of baby strollers. The drop in the birthrate prompted President Yoon to declare a “demographic national emergency” and called on the government to help avoid an “existential crisis”.
New Findings About Dinosaur-Killing Asteroid
Scientists in Europe and the U.S. have discovered some surprising facts about the asteroid that struck the Earth 66 million years ago and wiped out the dinosaurs. By analyzing the dust that covered the Earth following the collision, they surmise that it was formed beyond the orbit of Jupiter in an extremely cold region. The asteroid was rich in water and carbon, making it unique among those that have hit the Earth in the last 500 million years. Additional research is needed to help policymakers implement appropriate countermeasures.
Handcrafted Thanksgiving Decor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
Acorn Wreath
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by5-inch burlap strip, then glue it in place on the wreath.
Clove Apple
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Gratitude Place Cards
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock into 2-by-3-inch pieces and write a guest’s
name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.
Hand-Turkey Tablecloth
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
Finding Grace in Hardship
by Marlaina Donato
With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.
Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”
Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to
observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.
Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.
in December
adl21 from Getty Images Signature/CanvaPro
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.”
For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Sarsmis from Getty Images
Apple Parsnip Cream With Chorizo Sausage
YIELD: 4 SERVINGS
¼ cup butter
2 Gala apples, peeled, cored and diced
2 cups parsnips, peeled and diced
½ large onion, finely chopped
2 Tbsp shallots, finely chopped
2 Tbsp roasted red pepper, minced
1 Tbsp roasted garlic, minced
1½ tsp fresh ginger, peeled and grated
½ tsp ground allspice
¼ tsp dried thyme
2½ cups chicken stock
1 cup whipping cream with 35 percent milk fat
½ cup dry vermouth
½ cup olive oil
Juice of 1 lemon
1 chorizo sausage, uncooked, casing removed
1 tsp sea salt
1 tsp pepper
In a large pot, melt the butter over medium heat. Add apples, onion, shallots, red pepper, garlic, ginger, allspice and thyme. Cook, stirring often, until the onion has softened.
Add the stock and cream and bring to a boil. Reduce the heat and simmer, covered, until the apples and parsnips are tender, about 20 minutes.
Transfer the soup ingredients to a food processor or blender and puree until smooth. Return soup to the pot and add vermouth, olive oil and lemon juice. Reheat gently.
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Ladle the soup into bowls and scatter the chorizo over the top.
Recipe by chef Liana Robberecht and photo by Julie Van Rosendaal from The Soup Sisters and Broth Brothers Cookbook published by Appetite by Random House, used with permission.
Julie Van Rosendaal
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
YIELD: 6 TO 8 SERVINGS
FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed
FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Mellow Sweet Potato Soup
Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
1½ cups unsweetened plant-based milk, or as needed
½ lime, juiced
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced
1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.
Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.
Nature’s Lessons
“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact
of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
Seeds of Wisdom
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is
meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”
Rising From Adversity
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders
AND
The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:
Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org
Become a member: $40 $30/year for our quarterly journal and more. Use code NA30
WISE TRADITIONS IN FOOD, FARMING
THE HEALING ARTS
have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the
community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” PageMann asserts.
Self-Care Comes First
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the
Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
Time Is Essential
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Richardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at Carrie JacksonWrites.com.
Infertility THERE
Green Gadgets for the Home
Smart Choices to Save Money and Preserve Resources
by Deborah Bevilacqua
Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations. Here is a look at some of those products and technologies.
Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.
Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.
Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use. Smart plugs and power strips can detect when a pluggedin device is not in use and shut off its power or can be set to turn off using a timer, saving energy and money. They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices.
Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.
Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also provide the most fuel-efficient routes.
Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills. Smart thermostat producer ecobee estimates that its products save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.
Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.
Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.
Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.
Energy-Saving Televisions: ENERGY STAR certification is not just for refrigerators and dryers. These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features.
Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.
Electric Transportation: Using electric bikes and scooters around town reduces the need for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint.
Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it. These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition.
NATIONAL PRODUCT PICKS
Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.
Therasage.com
Scan to register for educational webcast to learn more.
A Heartfelt, Fun and FREE YouTube Musical Series Dedicated to Nurturing the Health and Well-Being of Preschoolers and Their Families.
WORLD MUSIC, MOVEMENT, MINDFULNESS, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!
Scan to learn more and subscribe.
Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
BoironUSA.com
Save 20% with code NA20
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
Improving Lymphatic Circulation for Better Health and Fitness
by Maya Whitman
Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.
According to market research company SNS Insider, the global compression
therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.
Lymphedema and Diabetic Swelling
The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”
Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”
Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.
Active Lifestyles
While hitting the gym or going for a long hike does a body good, most people
want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”
A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).
Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”
While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.
Maya Whitman is a regular contributor to Natural Awakenings.
Part Two of Special Series on Fertility
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
Natural Pet
Electromagnetic Therapy for Dogs
Non-Invasive Relief for Pain and Wound Healing
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.
How PEMF Therapy Works
“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.
The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural
electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.
Benefits for Dogs
PEMF therapy offers a wide range of benefits for dogs.
• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.
• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries.
“I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues.
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach, PEMF therapy may be the key to unlocking better health and well-being for dogs.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Calendar of Events
To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by November 12 (for December issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.
Dowdy Rudolph Chiropractic–We are consciously scheduling appointments. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.
FRIDAY, NOVEMBER 1 –
SATURDAY, NOVEMBER 30
Foot Savi–Come in and save some money for your tired feet. Wolky brand footwear with special discount on in-store and special orders. Treat yourself and the family. Foot Savi, 7001 St Andrews Rd, Columbia. Info: 803781-1230.
TUESDAY, NOVEMBER 5
Metaphysical Bible Study–6:30-7:30pm. Learn to understand metaphysical biblical relevance in daily life. Free. Unity Church of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@gmail.com.
Sip and Plant Workshop–6:30-8pm. Prepare an herbaceous and delicious Thanksgiving feast with a fresh herb planter. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905.
WEDNESDAY, NOVEMBER 6
Metaphysical Bible Study–Noon. Learn to understand metaphysical biblical relevance in daily life. Free. Unity Church of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@gmail.com.
FRIDAY, NOVEMBER 8
Live Music–6-9pm. Join us for great company and live music featuring The Third Floor. Free. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905.
TUESDAY, NOVEMBER 19
Metaphysical Bible Study–6:30-7:30pm. Learn to understand metaphysical biblical relevance in daily life. Free. Unity Church of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@gmail.com.
Sip and Plant Workshop–6:30-8pm. Master the Japanese art of Kokedama and create a unique hostess gift for the holidays. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905.
WEDNESDAY, NOVEMBER 20
Metaphysical Bible Study–Noon. Learn to understand metaphysical biblical relevance in daily life. Free. Unity Church of the Midlands, 1801 Legrand Rd, Columbia. Info: UnityOfTheMidlands@gmail.com.
THURSDAY,NOVEMBER 21
Senior Thanksgiving Luncheon–11am-1pm. Please join us for our annual Thanksgiving luncheon. Please bring a dessert or fresh fruit to share. Registration is required by Nov 10. Ages 50 and up. Free. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803345-6181, icrc.net.
FRIDAY, NOVEMBER 22
Live Music–6-9pm. Join us for great company and live music featuring Paisley Marie. Free. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905.
SATURDAY, NOVEMBER 23
Holiday Market–8:30am-2pm. Explore a delightful array of vendors showcasing candles, home decor, clothing, jewelry, delicious food items, and so much more. Free. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-345-6181, icrc.net.
MONDAY, NOVEMBER 25
Sleigh Bell Trot–7-9pm. Participants in the Sleigh Bell Trot can look forward to running or walking along a route illuminated by vibrant, colorful lights. No pets allowed. Rain or shine. Registration is nonrefundable. Cost: Register by Nov 14, $35 per person; Nov 15-24, $40; Nov 25, $45. Saluda Shoals Park East, 6071 St Andrews Rd, Columbia. Info/tickets: 803-772-1228, asmith@icrc.net.
TUESDAY, NOVEMBER 26
Sleigh Bell Stroll–6-8pm. This unique nighttime event offers an exclusive preview of the Midlands’ largest drive-through light show, Holiday Lights on the River, featuring millions of dazzling lights and animated displays. No pets allowed. Rain or shine. All ages are welcome. Cost: Preregistration only. Register by Nov 25, $7/ adult; $2/age 2 and under. Saluda Shoals Park East, 6071 St Andrews Rd, Columbia. Register online at icrc.net.
WEDNESDAY, NOVEMBER 27 – TUESDAY, DECEMBER 31
Holiday Lights on the River–6-10pm. Come visit a dazzling wonderland, with millions of captivating lights. Immerse yourself in a festive atmosphere featuring animated displays that stretch over three magical miles. Activities will not be available on Thanksgiving night, Christmas Eve or Christmas night. Meet Santa on the following dates: Nov 29, Nov 30, Dec 6, Dec 7, Dec 13 and Dec 23. Tickets purchased in advance are only valid for the specific night they are bought. No refunds or transfers. Saluda Shoals Park East, 6071 St Andrews Rd, Columbia. Register online at icrc.net.
FRIDAY, NOVEMBER 29
Winter Wine at Holiday Lights–6-7:30pm. Join us for a wine tasting at Holiday Lights on the River. Taste eight different wines, enjoy light refreshments, and a trip through Holiday Lights on the River the evening of the event. Take home a souvenir wine glass. Ages 21 and older. Cost: $30/person. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/tickets: icrc.net.
Ongoing Events
Sunday
Virtual Healthy Living Support Group –7pm. Every third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Info/ register: Contact Ms. Tracy at 839-228-1158 or OriginalOriginshw@gmail.com.
Monday
Intention-Setting Journey –Noon. Every Monday. This 9D Breathwork and Sound Healing Journey helps you release limiting beliefs and install new, soul-aligned patterns that reprogram your mindset for a brighter, more fulfilling future. Free. Info/register: bit. ly/4efNtlM.
Waltz “Graceful” Group Class –6:15-7pm. Every Monday. Beginner-friendly and no partner or experience is required. The dance changes monthly so that you can learn all the social dances. Cost: $18. Elite Ballroom, 103 Legion Plaza Rd, Columbia. Info: 803-9608450, Elite-Ballroom.com.
Wednesday
Garden Asana –8:15-9:15am. Every Wednesday. Cost: $15. Please RSVP. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Ask the Gardener –4-6pm. Every First and Third Wednesday. Free. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Thursday
Garden Asana –8:15-9:15am. Every Thursday. Cost: $15. Please RSVP. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Women’s Intentional Creativity Circle –4pm. Every second Thursday. A proven method for women to connect, transform and heal from unspeakable and impossible situations. Using art, creativity, mind, body and principles to create natural organic healing. Complimentary. Info: Contact MaryJo Briggs at 803-537-1234 or PaintwMJ@gmail.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.
AROMATHERAPY
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.
Discover why trauma and long-standing challenges are hard to resolve. Join a women’s only virtual (and sometimes in-person) circle where art and intention setting are used to overcome a wide variety of seemingly impossible circumstances. Biweekly online group second and fourth Wednesday of the month. Call or text 803-537-1234 to enroll free for a limited time.
CHIROPRACTIC
DOWDY RUDOLPH CHIROPRACTIC
LLC
Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 8.
COLON HEALTH
SPRING RAIN HYDROTHERAPY
Linda Salyer
120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 11.
FOOT CARE
FOOT SAVI
7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com
With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 31.
HEALTH & WELLNESS
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
About Your Health Inc’s main focus is health education and health-enhancing services, including One-on-One Nutritional Counseling, Live/Dry Blood Cell Observation, Mild Hyperbaric Chamber, Ozone Therapies, Thermography, Aqua-chi Footbath, Far Infrared Sauna and more. They also carry hardto-find natural, organic, whole-food nutritional supplements and products. See ad, page 7.
CHAKRA CONSCIOUSNESS CHALLENGE
Grace Mosgeller
303-903-4936 (text only please) GraceMosgeller.com/chakra-challenge
Join the Chakra Consciousness Challenge to uncover common negative attachments at each chakra level and discover soul-aligned positive affirmations to replace them. Learn why a consciousness cleanse is essential for your soul’s evolution and how it accelerates personal power, allowing you to step fully into your true authentic self. See ad, page 9.
ORIGINAL ORIGINS HEALTH AND WELLNESS
Tracy R. Jacox • 833-678-7229
OriginalOriginshw@gmail.com
OriginalOriginshw.com
Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 24.
HOLISTIC WELLNESS
NATURAL BEING HOLISTIC WELLNESS SPA & CENTER
1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com
We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation.
INTEGRATIVE & HOLISTIC MEDICINE
EXPECT WELLNESS
Dr. Rachel Hall
130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com
Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.
LOCAL RETREAT
JOY LEE CONNOR
Healing Minster at Springhill AtONEment Center 803-447-6499
Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.
MASSAGE THERAPY
JAN SHAW PERSONAL TRAINING & MASSAGE
(MAS1935)
806 12th St, West Columbia 803-360-7895 • JanShawHealth.com
Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.
SKIN THERAPY
LUVEVA AESTHETICS SPA
Eva Rigney, RN
Certified Esthetician 630-17 Promenade Pl, Ste 401, Columbia LuvevaSpa.GlossGenius.com
Eva Rigney is an Aesthetic Nurse and an Army Veteran. She has been in the medical field for more than 20 years and focuses on her lifelong passion of skin care. She incorporates updated and newest innovations in esthetics, such as permanent makeup (PMU), including 3D areola, Botox and more. She enjoys providing facial and body treatments, along with advanced techniques. She shares her knowledge on skin care, and assists with recommendations of the Luveva skin care line.
“My goal is to help everyone achieve revitalized healthy skin,” she says. See ad, page 11.
THERMOGRAPHY
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weightloss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 7.
VITAMINS & SUPPLEMENTS
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia 803-454-7700 GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.
