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Dear Natural Awakenings family,
As the holiday season unfolds, I invite you to pause amidst the hustle and bustle and make some time for yourself. Over the years, I’ve witnessed the stress that often permeates our homes and communities during this time—the emotional, physical and financial toll it can take on families. Let’s remember that the holidays—whatever they mean to you—are not about material things. They’re about connecting with loved ones and honoring those that have come before us.
For those that enjoy giving material gifts, I encourage you to create a budget and stay within your financial means. Gift-giving can be a beautiful tradition, but it can also create undue pressure. Parents may feel compelled to fulfill every item on their children’s “Santa’s Wish List,” sometimes going into significant debt to create magical memories. Meanwhile, families with fewer resources may experience guilt or inadequacy if they can’t meet those same expectations.
Instead, consider the most valuable gift you can give: your time and presence. Creative, nonmaterial ways to show care can be just as meaningful. Babysit for a single parent that needs a break, volunteer at a shelter, cook a meal for a family experiencing hardship, visit someone in a nursing home or hospital, or simply pick up the phone to have a heartfelt conversation. You could even craft homemade coupons for services, offering your time in a personal and thoughtful way.
To those facing challenges this season, know that your situation is temporary and your strength will see you through. Remember: you are never alone. If you need assistance, especially for your children, don’t hesitate to ask for help. We are a village, and we are here for one another.
Let’s also be mindful of our health, which doesn’t take a holiday. During this busy season, it’s easy to overlook self-care, but staying balanced allows us to show up fully for ourselves and others. Practice tolerance, patience, kindness and forgiveness—not just with others, but with yourself. And most importantly, let’s give the gifts of grace, gratitude and love.
Love is the most meaningful currency we have—not money. I love you all!
Warmly,
PTSD VETERANS VILLAGE Operation: Bricks to Beds
Supermoms Hosts Annual Community Baby Shower to Support New and Expectant Mothers
Supermoms, a nonprofit organization based in Columbia, is hosting its annual Community Baby Shower on Saturday, December 14, from 11 a.m. to 1 p.m. The event, designed to empower and support new and expectant mothers, will feature expert guest speakers, games, food, gifts and more. Held each December, the shower serves as an uplifting experience filled with community, learning and resources to help single mothers thrive.
Founded in 2022, Supermoms focuses on empowering single mothers through support in eight key areas: intellectual, emotional, physical, financial, environmental, social, spiritual and nutritional. The organization provides tools, resources and a supportive network to help mothers achieve self-sufficiency and balance in all aspects of life.
Location: 2611 Grant St., Columbia. To learn more, donate or support Supermoms’ initiatives, visit SuperMomsnpo.org.
Experience the Magic of Rudolph the Red-Nosed Reindeer 4D
The South Carolina State Museum, in Columbia, will present the Rudolph the RedNosed Reindeer 4D experience daily from December 1 to 31.
This immersive holiday adventure follows Rudolph as he faces challenges for his glowing red nose and embarks on a journey filled with new friends, daring escapes and heartwarming moments. When a snowstorm threatens Christmas, Rudolf must rise to the occasion to save Santa, his loved ones and the holiday itself.
Featuring the same stop-motion animation as the beloved television classic, this high-definition 4D experience combines stunning visuals with an extra dimension of festive fun.
Location: 301 Gervais St., Columbia. For more information, including cost, call 803-898-4921 or visit SCMuseum.org.
Explore Civil Rights History at the Modjeska Monteith Simkins House
On Sunday, December 15, from 1 to 4 p.m., Historic Columbia will offer tours of the Modjeska Monteith Simkins House, in Columbia. Residents of Richland and Lexington counties can explore the site for free with a valid ID, thanks to support from Richland County.
Built between 1890 and 1895, this one-story cottage served as the home of Simkins from 1932 until her death in 1992. The multimedia exhibits, spanning four rooms, chronicle Simkins’ upbringing, her career as a public health worker, and her pivotal role as state secretary of the South Carolina NAACP. Visitors can examine the impact of the civil rights movement through Simkins’ life and legacy while exploring the complex role of media in the fight for equality.
Cost: Admission for nonresidents is $12 for adults and $8 for youth.
Location: 2025 Marion St., Columbia. For more information, call 803252-7742 or visit HistoricColumbia.org/events.
Celebrate the Season with The Nutcracker
South Carolina Ballet will present its highly anticipated performances of The Nutcracker at the Koger Center for the Arts, in Columbia, beginning Saturday, December 14, at 3 p.m.
The enchanting production will run through Sunday, December 22, offering a magical holiday experience for families and couples alike.
This beloved classical ballet brings romance, adventure and wonder to the stage, making it an ideal outing for creating cherished holiday memories.
Location: 1051 Greene St., Columbia. For more information, including ticket prices and performance times, call 803-251-2222 or visit SouthCarolinaBallet.com.
Don’t let your struggle become your identity. Your illness does not define you. Your strength and courage do. —Unknown
Spot Local Wildlife at Birdwatching in the Gardens
Historic Columbia will host Birdwatching in the Gardens on Thursday, December 12, from 8 to 10 a.m. Led by local birder John Tjaarda, the free guided walk at the Hampton-Preston Mansion and Gardens will explore the many local and migratory bird species that visit the area. Participants will learn to identify birds by sight, sound and behavior.
The gardens, which host more than 100 bird species throughout the year, provide a unique opportunity for bird enthusiasts of all levels. Binoculars are encouraged but not required. Participants should meet at the front gate of the Hampton-Preston Mansion and Gardens.
Location: 1615 Blanding St., Columbia. For more information or to register (required), call 803252-7742 or visit HistoricColumbia.org/events.
SCSM Hosts Holiday Planetarium Lighting
The South Carolina State Museum (SCSM), in Columbia, will host its Holiday Planetarium Lighting celebration on Thursday, December 5, from 4 to 7 p.m. The event will feature the official lighting of the planetarium dome, marking the start of the holiday season.
Cost: $5 general public; $4 members. Location: 301 Gervais St., Columbia. For more information, call 803-898-4921 or visit SCMuseum.org.
Holiday Cheer Awaits at Santa Saturdays
Saturdays December 7, 14 and 21 will bring holiday fun to the South Carolina State Museum, in Columbia, during its Santa Saturdays, held from 11 a.m. to 3 p.m. Visitors can meet Santa Claus, enjoy the immersive Rudolph the Red-Nosed Reindeer 4D show, and marvel at the Northern Lights in the digital dome planetarium. Additional festivities include shopping for unique holiday gifts in the museum store and more seasonal activities.
Location: 301 Gervais St., Columbia. For more information, including cost, call 803898-4921 or visit SCMuseum.org.
Fireflies Holiday Lights Sparkle at Segra Park This Season
The Fireflies Holiday Lights are now shining at Segra Park, in Columbia, through Saturday, January 4. This year’s event promises more lights, additional activities, and the return of the Fireflies Express, presented by Thermal Technologies, offering a magical experience for all.
Location: 1640 Freed Dr., Columbia. For more information, including cost, call 803-726-4487 or visit FirefliesHolidayLights.com.
Experience Wild Lights at Riverbanks Zoo Now Through January 12
Riverbanks Zoo and Garden, in Columbia, is hosting its annual Wild Lights at Riverbanks Zoo on select nights now through Sunday, January 12, from 5 to 9 p.m. Guests can explore nearly 60 larger-than-life handcrafted lanterns inspired by nature, featuring pollinators, plants and endangered or extinct animals. The event also offers interactive activities, photo opportunities, and seasonal highlights like nightly snowfall and visits with Santa.
Location: Riverbanks Zoo and Garden, 500 Wildlife Pkwy., Columbia. For more information, including cost, call 803-779-8717 or visit Riverbanks.org.
Experience a Magical Holiday Evening with Historic Columbia
Historic Columbia will host a special holiday evening tour by candlelight on Friday, December 6, from 6 to 9 p.m. Visitors will step back in time as they explore the Hampton-Preston Mansion and Robert Mills House, discovering holiday traditions of the past while enjoying live music featuring 19th-century selections.
Tickets provide access to both house museums and include free takeaway crafts for adults and children. Attendees will have exclusive access to Historic Columbia’s pop-up Holiday Shop, featuring plants and small gifts perfect for holiday giving.
Location: 1616 Blanding St., Columbia. For more information, including ticket prices, call 803-252-7742 or visit HistoricColumbia. org/events.
Mindfulness App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
Africa images/CanvaPro
Artificial Beaver Dams Protect Wildlife
The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.
Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.
Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed.
Linking Biodiversity to Human Health
In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.
By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.
The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human wellbeing, we can better design and implement conservation policies.
Sweat Monitor Measures Overexertion
An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.
Michel
VIARD from Getty Images/ CanvaPro
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
Environmental Impacts
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
Benefits of Bars
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often
come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
Purchasing Tips
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
Usage Tips
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
Rejuvenation and Skin Care Therapy
Revitalizing Skin Health and Confidence
byEvaRigney,RN
In today’s fast-paced world, environmental stressors and daily routines can harm our skin. Rejuvenation and skin care services are essential for maintaining skin health, boosting self-confidence and enhancing overall well-being. These treatments focus on restoring vitality, combating aging signs, and protecting against future damage.
Understanding Skin Rejuvenation
Skin rejuvenation services target issues like fine lines, wrinkles, uneven tone, sun damage and loss of elasticity. These treatments can improve texture, tone and radiance for a refreshed, youthful appearance. While aging is natural, factors like pollution, UV exposure, stress and diet can speed up visible signs. Rejuvenation treatments help reduce these effects, restoring a healthy glow.
Common Rejuvenation and Skin Care Treatments
1. Facials are versatile treatments that cleanse, exfoliate and nourish the skin. They include techniques like steam, extraction and massage, followed by tailored serums and masks. Popular types include:
• Anti-aging facials to boost collagen and firm skin.
• Brightening facials to reduce hyperpigmentation and enhance radiance.
• Hydrating facials to replenish moisture for a plump, healthy look.
2. Chemical peels exfoliate the skin at a deeper level, revealing smoother, more even-toned skin. The solution used can minimize wrinkles, age spots, acne scars and sun damage. With options ranging from mild to deep, clients can choose the best peel for their skin type and needs.
3. Microdermabrasion is a noninvasive exfoliation treatment that removes dead skin cells, reducing the appearance of fine lines, scars and sun damage. Using a diamond tip or micro-crystals, it buffs away the outer skin layer, stimulating cell turnover for a brighter, smoother complexion.
4. Microneedling, or collagen induction therapy, uses fine needles to create micro-injuries, stimulating collagen and elastin production. This helps improve skin texture, reduce pores and diminish scars and wrinkles for firmer, more youthful skin.
Essential Skin Care Services for Healthy Skin
In addition to advanced treatments, daily skin care is crucial. Professional services from skilled estheticians help clients create routines that enhance rejuvenation efforts.
1. Customized Skin Care Consultations
- An esthetician provides expert guidance on the best products and routines for clients’ skin goals, including cleansers, serums, moisturizers and sun protection tailored to skin type and condition.
2. Exfoliation - Regular exfoliation prevents dead skin cell buildup, which can dull the complexion. Exfoliating scrubs or enzyme treatments deeply cleanse, unclog pores and allow skin care products to work more effectively.
3. Hydration and Nutrient-Infusion Treatments - Hydration is key for a youthful glow. Treatments with hyaluronic acid, vitamins and antioxidants help replenish moisture, leaving skin plump and soft while reducing the appearance of fine lines.
Why Choose Professional Rejuvenation and Skin Care Services?
Professional skin rejuvenation services deliver results that are difficult to achieve at home. Licensed estheticians and skin care specialists tailor treatments to individual needs, using advanced techniques and equipment with expertise and safety.
Combining rejuvenation with ongoing skin care offers a holistic approach to skin health, enhancing both appearance and confidence. These treatments help restore a youthful complexion, reduce imperfections and protect the skin from future damage. For those seeking improved skin health and vitality, professional rejuvenation and skin care services are a wise investment.
Eva Rigney, RN, is a certified esthetician and owner of Luveva Aesthetics Spa, located at 630-17 Promenade Pl., Ste. 401, in Columbia. Holiday deals, BOGO 50% and gift cards are available. For more information, call 839849-5356 or visit LuvevaSpa.GlossGenius. com. See ad, page 9.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up
to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar
friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be
used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-formeasure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
⅓ cup organic blackstrap molasses or unsulphured molasses
¼ cup coconut sugar (optional)
Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.
In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.
In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.
Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.
Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.
Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.
Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.
Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.
Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.
Recipe courtesy of Katie Wells.
Katie Wells-Wellness Mama
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
Natalia Zakharova/CanvaPro
Meggy Kadam Aryanto from Pexels/CanvaPro
CHOCOLATE COFFEE COOKIES
YIELD: 16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout.
Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience,
Julia Metkalova from Julia Metkalova/CanvaPro
workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but
Happy Holidays!
heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up
with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.” Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
The miracle is this: the more we share, the more we have.
—Leonard Nimoy
Click Local
How Online Shopping Boosts Neighborhood Businesses
by Megy Karydes
When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.
“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to
me right away and give me the information I want,” she explains.
Building a Retail Community
“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.
“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place
an order on the phone or have a neighbor or family member pick it up to ship to them.
Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s. She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.
High Tech Meets High Touch
Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.
Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.
While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is timeconsuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
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Practicing Sensory Skills at Home
How To Help Kids Explore the Senses
by Christina Connors
From birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions.
Sensory skill-building teaches children how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning experience fun for kids, while also allowing parents and
instructors to guide the process and marvel at their children’s discoveries.
Sight
Eye Spy: This game involves one player that chooses a secret object and provides a clue so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.
Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions
about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.
Smell
Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy. The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.
Grow a Garden: A family garden filled with flowers and herbs provides unique sensory experiences for children, including new scents, sights and textures. For those living
Collab
in cities, potted flowers and herbs around the home will have a similar effect.
Taste
Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed.
Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.
Hearing
Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.
Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says
Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”
Touch
Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to describe the object with as many details as possible.
Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.
Interoception
According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling
dysregulated,” he explains. “This is important, especially now, because there is so much noise and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”
Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.” Encourage children to share their emotions and how their body feels at that time.
Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends. By learning how to see the emotional world inside others, kids begin to develop empathy.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their
owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with
mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.
Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established
during trial visits, allowing pets to feel more secure by knowing what to expect.
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets
that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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To place a calendar/ongoing/classified event, email content to MsTracy@MidlandsNA.com. Entries must adhere to our guidelines and be submitted by December 10 (for January issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.
Dowdy Rudolph Chiropractic–We are consciously scheduling appointments. We are sanitizing our office and waiting areas throughout the day and wearing person-al protective gear. Call 803-376-6293 to schedule an appointment.
SUNDAY, DECEMBER 1 –
TUESDAY, DECEMBER 31
Holiday Lights on the River–6-10pm. Come visit a dazzling wonderland, with millions of captivating lights. Immerse yourself in a festive atmosphere featuring animated displays that stretch over three magical miles. Activities will not be available on Christmas Eve or Christmas night. Meet Santa on the following dates: Dec 6, 7, 13 and 23. Tickets purchased in advance are only valid for the specific night they are bought. No refunds or transfers. Saluda Shoals Park East, 6071 St Andrews Rd, Columbia. Register online at icrc.net.
TUESDAY, DECEMBER 3
Sip & Plant Workshop–6:30-8pm. Experience new beverages and craft a winter planter using a unique variety of colorful plants that make for an amazing gift and decoration in the holiday season. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803851-1905, GardenersOutpost.com.
FRIDAY, DECEMBER 6
Music in the Garden–6-9pm. Enjoy a special holiday performance by Sam & Illia. Engage with the community and enjoy a winter walk through the garden. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Winter Wine at Holiday Lights–6-7:30pm. Join us for a wine tasting at Holiday Lights on the River. Sample eight wines, savor light refreshments, and take a trip through the dazzling lights display. Guests will also receive a souvenir wine glass. Ages 21 and older. Cost: $30 per person. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info/tickets: icrc.net.
SATURDAY, DECEMBER 7
Santa’s Market Craft Show–8am-2pm. Find unique gifts for everyone on your list. Explore a delightful array of vendors showcasing candles, home decor, clothing, jewelry, delicious food items, and so much more. All ages welcome. Free admission. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-7723336, icrc.net.
Cooking with Santa–10-11:30am and 12:302pm. Bring your child into the kitchen to cook alongside the jolly old elf himself making his favorite snacks and other Santa-approved recipes. Ages 5-12. Cost: $35 per session. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: icrc.net.
FRIDAY, DECEMBER 13
Senior Goodwill Holiday Brunch–10:30am-12:30pm. Join us at the Irmo High School Center for the Arts for this festive annual holiday brunch for seniors with entertainment provided by Irmo High School students. Irmo High School, 6671 St Andrews Rd, Columbia. RSVP to 803-476-3000.
Geminids Meteor Shower–9-11pm. Join ranger Justin to view more than 120 visible multicolored meteors an hour. Weather permitting. All Ages welcome. Cost: $2 per person. Mungo Park, 2121 Lake Murray Blvd, Columbia. Info: icrc.net.
SATURDAY, DECEMBER 14
Supermoms Community Baby Shower–11am-1pm. This event is designed to empower and support new and expectant mothers. It will feature expert guest speakers, games, food, gifts and more. 2611 Grant St, Columbia. Info/donate/register: SuperMomsnpo.org.
TUESDAY, DECEMBER 17
Wreath Decoration–6:30-8pm. Create the perfect holiday gift and decoration by beautifying an organically sourced wreath with unique aesthetic elements. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803851-1905, GardenersOutpost.com.
FRIDAY, DECEMBER 20
Music in the Garden–6-9pm. Enjoy a beautiful winter evening filled with live music by Paisley Marie and some wholesome holiday cheer. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Ongoing Events
Sunday
Virtual Healthy Living Support Group –7pm. Every third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Info/ register: Contact Ms. Tracy at 839-228-1158 or OriginalOriginshw@gmail.com.
Monday
Intention-Setting Journey –Noon. Every Monday. This 9D Breathwork and Sound Healing Journey helps you release limiting beliefs and install new, soul-aligned patterns that reprogram your mindset for a brighter, more fulfilling future. Free. Info/register: bit. ly/4efNtlM.
Waltz “Graceful” Group Class –6:15-7pm. Every Monday. Beginner-friendly and no partner or experience is required. The dance changes monthly so that you can learn all the social dances. Cost: $18. Elite Ballroom, 103 Legion Plaza Rd, Columbia. Info: 803-9608450, Elite-Ballroom.com.
Wednesday
Garden Asana –8:15-9:15am. Every Wednesday. Cost: $15. Please RSVP. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Ask the Gardener –4-6pm. Every First and Third Wednesday. Free. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Thursday
Garden Asana –8:15-9:15am. Every Thursday. Cost: $15. Please RSVP. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.
Women’s Intentional Creativity Circle –4pm. Every second Thursday. A proven method for women to connect, transform and heal from unspeakable and impossible situations. Using art, creativity, mind, body and principles to create natural organic healing. Complimentary. Info: Contact MaryJo Briggs at 803-537-1234 or PaintwMJ@gmail.com.
Forgiveness is the giving, and so the receiving, of life. —George MacDonald
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 839-228-1158 or email MsTracy@MidlandsNA.com.
AROMATHERAPY
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.
Discover why trauma and long-standing challenges are hard to resolve. Join a women’s only virtual (and sometimes in-person) circle where art and intention setting are used to overcome a wide variety of seemingly impossible circumstances. Biweekly online group second and fourth Wednesday of the month. Call or text 803-537-1234 to enroll free for a limited time.
CHIROPRACTIC
DOWDY RUDOLPH CHIROPRACTIC
LLC
Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 8.
COLON HEALTH
SPRING RAIN HYDROTHERAPY
Linda Salyer
120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 17.
FOOT CARE
FOOT SAVI
7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com
With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 17.
HEALTH & WELLNESS
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
About Your Health Inc’s main focus is health education and health-enhancing services, including One-on-One Nutritional Counseling, Live/Dry Blood Cell Observation, Mild Hyperbaric Chamber, Ozone Therapies, Thermography, Aqua-chi Footbath, Far Infrared Sauna and more. They also carry hardto-find natural, organic, whole-food nutritional supplements and products. See ad, page 19.
CHAKRA CONSCIOUSNESS CHALLENGE
Grace Mosgeller
303-903-4936 (text only please) GraceMosgeller.com/chakra-challenge
Join the Chakra Consciousness Challenge to uncover common negative attachments at each chakra level and discover soul-aligned positive affirmations to replace them. Learn why a consciousness cleanse is essential for your soul’s evolution and how it accelerates personal power, allowing you to step fully into your true authentic self. See ad, page 5.
ORIGINAL ORIGINS HEALTH AND WELLNESS
Tracy R. Jacox • 833-678-7229
OriginalOriginshw@gmail.com
OriginalOriginshw.com
Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 7.
HOLISTIC WELLNESS
NATURAL BEING HOLISTIC WELLNESS SPA & CENTER
1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com
We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation.
INTEGRATIVE & HOLISTIC MEDICINE
EXPECT WELLNESS
Dr. Rachel Hall
130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com
Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.
LOCAL RETREAT
JOY LEE CONNOR
Healing Minster at Springhill AtONEment Center 803-447-6499
Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.
MASSAGE THERAPY
JAN SHAW PERSONAL TRAINING & MASSAGE
(MAS1935)
806 12th St, West Columbia 803-360-7895 • JanShawHealth.com
Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.
SKIN THERAPY
LUVEVA AESTHETICS SPA
Eva Rigney, RN
Certified Esthetician 630-17 Promenade Pl, Ste 401, Columbia LuvevaSpa.GlossGenius.com
Eva Rigney is an Aesthetic Nurse and an Army Veteran. She has been in the medical field for more than 20 years and focuses on her lifelong passion of skin care. She incorporates updated and newest innovations in esthetics, such as permanent makeup (PMU), including 3D areola, Botox and more. She enjoys providing facial and body treatments, along with advanced techniques. She shares her knowledge on skin care, and assists with recommendations of the Luveva skin care line.
“My goal is to help everyone achieve revitalized healthy skin,” she says. See ad, page 9.
THERMOGRAPHY
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weightloss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 19.
VITAMINS & SUPPLEMENTS
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia 803-454-7700 GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.
