Natural Awakenings Columbia Edition 0823

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PUBLISHER Annette Carter Briggs

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Daisies, Sunflowers and Vi …

Kristina Parella

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Odell Williams

Kristi Antley

Annette Carter Briggs

Kristina Parella

Billy Briggs

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Greetings readers. August has arrived, signaling the end of summer is just around the corner. And friends, it is with a heavy heart and bittersweet transparency and reflection that I pen this month’s publisher’s letter in honor of the life and legacy of one of my closest friends—Vi Melissa Racine. Sadly, Vi slipped away from us and entered into eternity on Friday, June 30. That was such a tough day for everyone that had the wonderful privilege of knowing and loving her— including me. I miss you dearly, my precious … and I want all of you to know a little more about this amazing person that touched my life and the lives of so many others.

Who was Vi Melissa? She was a beautiful, intelligent, classy and witty Southern belle in every sense of the word! She carried herself with great professionalism and poise. Vi was the total package, for sure—a dedicated and loving wife to Ray Racine (who is also a good friend of mine), a caring and devoted mother to two sons (Cory and Coleman), and a proud “nahnah” to her grandson, Evan, who she adored. Vi was also a loyal sister to Shelley and a fun-loving aunt to three nieces (Hanna, Ali and Jen). As a friend and colleague, Vi was very supportive and a joy to work with. I first met her in 2002 when we worked at a community newspaper together. And, over the course of time, we grew close as we got the chance to get to know each other more and more. Vi and I shared life’s sunny and cloudy days together (many of them at the lake where she lived). We’ve laughed together, cried together, and celebrated life together.

Melanie Rankin

Gabrielle W-Perillo

Lisa Doyle-Mitchell

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Those that knew Vi well also know that she loved gardening and had a small garden at her home. In fact, if you ever looked for Vi and couldn’t find her, she was most likely in her garden. Moreover, two of her favorite flowers were daisies and sunflowers, which are both interesting, colorful and beautiful just like her. Writer Marie Williams Johnstone once said, “True friends are like bright sunflowers that never fade away, even over distance and time.” Vi Melissa was and will always be our “sunflower” shining brightly through countless cherished memories that are firmly rooted in our hearts and minds.

On a more personal note, daisies and sunflowers are now two of my favorite flowers—very special indeed. Time and distance will never impact our friendship. And when I walk around beautiful Lake Murray, where many of our memories were created, I will smile (and probably cry at times) as I look for you in the sunsets. I will see you again on the shores of eternity someday.

Forever loving Vi,

Friday Night Laser Lights at S.C. State Museum

On Friday, August 18, from 6 to 10 p.m., the S.C. State Museum is hosting its Friday Night Laser Lights event. Guests will experience special cutting-edge presentations featuring laser lights choreographed to iconic and popular music inside the museum’s 55-foot dome housed in the BlueCross BlueShield of South Carolina Planetarium. Also included will be a cash bar with craft beer selections, wine, specialty drinks and nonalcoholic beverages. In addition, delicious food selections will be available for purchase from the local food truck Babcha Korean Food.

Important note: Laser shows contain bright, flashing lights that may cause discomfort to those with light sensitivity or other pre-existing conditions.

Cost: $8, members; $12, nonmembers. For more information, call 803-898-4921 or visit SCMuseum.org/events/friday-night-laser-lights-august.

KMB and Lexington County Host Paper Shredding Event

Keep the Midlands Beautiful (KMB) is partnering with the town of Irmo and Lexington County to host a paper shredding event for Lexington County residents at the Irmo Community Park, located at 7505 Eastview Drive, on Saturday, August 26, from 9 a.m. to noon. Each household is limited to five boxes or bags of paper, and proof of residence is required. As a note, materials from businesses are not accepted.

For more information, call 803-733-1139 or email Traude Sander at TSander@kmbsc.org. Also visit KeepTheMidlandsBeautiful.org.

SCWF Hosts Spiders of September

OnThursday, September 7, from 9 a.m. to 2 p.m., the South Carolina Wildlife Federation (SCWF) is hosting its Spiders of September training workshop at Goodale State Park, located at 650 State Road, in Camden. Participants will learn to distinguish the sexes and specific attributes of spiders and gain a better understanding of the different types of webs spiders spin, including how and why they are spun. Participants will also learn the basic aspects of a spider’s natural history and better understand the relationship between spiders and their environment. The workshop will be facilitated and led by Austin Jenkins, who teaches and coordinates the popular Midlands Master Naturalist class for SCWF. Jenkins also teaches Natural History of South Carolina at the University of South Carolina–Sumter. Participants are asked to bring a bag lunch and water and be prepared for a day in the field.

Important note: SCWF reserves the right to cancel any event, due to unforeseen circumstances, extreme weather, low registration, or pandemic-related guidance from local/state officials. Any cancellation by SCWF will result in a full refund for all registrants.

Cost: $75. For more information or to register, call 803-256-0670 or visit scwf.org/events/2023/spiders-of-september.

Columbia Hosts the Main Street Latin Festival

On Saturday, August 26, from 11 a.m. to 2 p.m., the Main Street Latin Festival will be hosted at the 1400 block of Main Street in beautiful downtown Columbia. Proudly endorsed by the city of Columbia, one of the festival’s main objectives is to showcase the culture and vitality of Columbia’s Latin community. This is done by bringing together diverse groups of people to celebrate and share the Latin culture through its foods, arts, dances and music in a fun, family-oriented environment. Thousands of people will fill Main Street (as they do every year) for this amazing and unique cultural celebration.

Cost: Free admission. For more information, visit MainStreetLatinFestivalSC.com.

ICRC Hosts Indoor Yard Sale in Chapin

On Saturday, August 5, from 7 to 11 a.m., the Irmo Chapin Recreation Commission

(ICRC) will host a garage sale at Crooked Creek Park, located at 1098 Old Lexington Highway, in Chapin. Residents throughout the Midlands are encouraged to clean out the garage, attic, kids’ rooms and closets, and bring those hidden treasures to Crooked Creek Park to sell. Make sure to drop by and check out all of the great bargains.

Cost: Free admission. For more information

For more information, including vendor details, call 803-772-1228 (ICRC main office) or 803-345-6181 (Crooked Creek Park). Also visit icrc.net/event/indoor-yard-sale-chapinicrc.net.

Dominion Energy Offers Double Rebate Through Appliance Recycling Program

F or a limited time only, Dominion Energy South Carolina customers that schedule a free appliance recycling pickup can receive a $100 cash back rebate, which is double the usual amount. Residential electric customers can dispose of their old, unwanted secondary refrigerators and freezers through this free, simple and environmentally friendly program. Customers need to call or submit an online request by Thursday, August 31, to receive the rebate. The scheduled appliance pickup must occur no later than Saturday, September 30. Customers and their appliances must meet the program eligibility criteria.

Dominion Energy works in partnership with the Environmental Protection Agency’s Responsible Appliance Disposal Program to follow current best practices. Research indicates that recycling just one refrigerator prevents and mitigates more than 150 pounds of material waste and ozone-depleting substances from being released into the environment. Refrigerator units must be full-sized and in working condition.

For more information about program eligibility and rules, or to schedule a free pickup, call 1-877-510-7234 or visit DominionEnergy.com/CashBackSC.

ICRC Hosts Kids Meal Prep at Seven Oaks Park

On Saturday, August 5, from noon to 2 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting a Kids Meal Prep session at Seven Oaks Park, located at 200 Leisure Lane, in Columbia. For children age 7 and up, this uniquely fun and healthy cooking class is designed to encourage children to embrace the kitchen culinary experience, while providing a great opportunity for bonding and relationship building.

Cost: $65 (one parent and one child). For more information, call 803-772-3336 or visit icrc. net/event/kids-meal-prep.

KMB Hosts Lakeside Litter Sweep

Keep the Midlands Beautiful (KMB) is hosting its Lakeside Litter Sweep event on Saturday, September 16, around areas of Lake Murray. Local Midlands area residents are welcome to join more than 20 event partners and approximately 250 volunteers coming together to clean up Lake Murray's shorelines, islands and water while having a great time. Volunteers can choose to stay onshore, utilize their own boats, or sign up for a free pontoon boat ride to the islands designated to be cleaned. Preregistration is required.

For more information or to register, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.

ICRC Hosts Paddle and Pint

On Friday, August 25, from 6 to 8 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Paddle and Pint event at Saluda Shoals Park. For adults age 21 and up, participants will enjoy the scenic view while paddling the Lower Saluda River, fully surrounded by beautiful scenery and S.C. wildlife. After spending an hour on the water, guests will then have the opportunity to sample eight delicious craft beers at the River Overlook. Boats and all necessary equipment needed will be provided. As a note, the trip is dependent upon weather and river levels.

Cost: $47 per person. Location: 5605 Bush River Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net/event/ paddle-and-pint-paddle-and-craft-beertasting-2.

ICRC Hosts Drive-In Movie Night at Saluda Shoals Park

On Saturday, August 26, from 6:30 to 10:30 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting a drive-in movie night at Saluda Shoals Park featuring The Super Mario Brothers. The movie will begin around 8:45 p.m., and there will be local area food trucks on-site to serve guests. The movie is open to all ages.

Cost: $15 (per car). Location: 6071 St. Andrews Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net/event/drive-movie-night-supermario-bros.

Fireflies Host KMB Night at Segra Park

On Sunday, August 20, Keep the Midlands Beautiful (KMB) will be featured at the Fireflies game played at Segra Park, located at 1640 Freed Street, in Columbia. KMB invites all of its community partners and supporters for this special night of fun recognition. KMB-featured highlights include a table on the concourse with information and giveaways, a pregame onscreen commercial, two public announcements, and a video board shoutout. KMB supporters are encouraged to buy seats in section 111 to sit as a group.

For more information, including time and cost, call 803-733-1139 or visit KeepTheMidlandsBeautiful.org.

EdVenture Hosts Sensory Night

On Friday, August 18, from 5:30 to 7:30 p.m., EdVenture Children’s Museum, located at 211 Gervais Street, in Columbia, is hosting its Sensory Night event. There will be sensory-friendly environment, reduced lighting, limited crowd size, sensory-friendly educational programming and resources for parents.

Cost: Admission is free with registration. For more information or to register, call 803-7793100 or visit EdVenture.org.

Spiritual Nourishment and Connection for Families

For busy families trying to balance home, kids, school and work every day, it can be hard to make time for spiritual and personal growth. However, if you took a moment to make a list of the qualities of the ideal spiritual community, what might it include?

Perhaps you would want a community that is genuinely inclusive and fosters a sense of belonging and acceptance for all people, regardless of age, race, socioeconomic status, sexual orientation or gender identity and expression. Perhaps it would offer opportunities for personal and spiritual growth that align with the teachings of Jesus in a progressive and relevant manner, allowing for personal exploration and connection with the underlying spiritual truths—never exclusionary, rigid or dogmatic.

Perhaps for the kids, the community would provide childcare and youth education every Sunday that is safe, positive, engaging and progressive, as well as supportive of each child’s unique and evolving expression of God. Perhaps the spiritual community would provide practical spiritual teachings that could be applied in daily life for leading a healthy, prosperous and meaningful life.

If this sounds good to you, then check out Unity of the Midlands—a positive path for spiritual living. I invite you to join us Sunday mornings at 11 a.m. for our weekly celebration of the power of Spirit in our lives through meditation, music and message.

For more information, visit UnityOfTheMidlands.org. See ad, page 27.

ICRC Hosts Sunset on the Shoals — Paddle and Wine Tasting

Are you ready for a great time on the water? On Friday, August 11, from 6 to 8 p.m., the Irmo Chapin Recreation Commission (ICRC) is hosting its Sunset on the Shoals event at Saluda Shoals Park. For adults age 21 and up, participants will enjoy an interpretive one-hour paddle tour on the Lower Saluda River while learning about the rich and unique history of the area. The tour will be followed by a wine tasting of eight different wine varieties. Boats and all necessary equipment needed will be provided. As a note, the trip is dependent upon weather and river levels.

Cost: $47 per person. Location: 5605 Bush River Rd., Columbia. For more information, call 803-772-1228 or visit icrc.net/event/sunset-shoals-paddleand-wine-tasting-5.

Lexington County Hosts Hazardous Waste Recycling Event

The county of Lexington is hosting a hazardous waste disposal and collection event on Friday, August 11, and Saturday, August 12, from 9 a.m. to 3 p.m., at ECOFLO Inc., located at 1741 Calks Ferry Road, in Lexington. For Lexington County residents only, the list of acceptable items includes household electronics (limit of five devices), acids, brake fluid, degreasers, glue and solvents, paint (up to 8 gallons), pesticides and much more. Proof of residency is required and materials from businesses will not be accepted.

For more information (including a complete list of acceptable items and guidelines), call 803785-3325 or visit Recycling@Lex-co.com.

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. The patterns shift back and forth every two to seven years and vary in strength, causing changes in ocean temperature that lead to droughts, floods and heat waves in different parts of the world.

El Niño has the strongest influence on U.S. winter weather, but in the summer, it reduces hurricane activity in the Caribbean and Atlantic. The pattern also makes it wetter across the southern third to half of the country, including California, while regions in the Pacific Northwest and parts of the Ohio Valley are dry and warm. Outside the U.S., El Niño brings drier weather to Australia, Indonesia, India, and parts of southern Africa and northern South America, and wetter conditions in Southeast Argentina, parts of Chile and Northeast Africa.

This year’s El Niño formed earlier than usual, increasing the possibility of a strong effect on the weather, which when combined with human-caused warming, could result in record high global temperatures. Experts also say it is possible that record hot Atlantic Ocean water may counteract El Niño’s usual suppression of hurricanes this year.

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. However, each year, its water level drops about four feet, causing the lake to recede and the surrounding landscape to change dramatically. As the water continues to dry up, beautiful, yet eerie, salt formations are left at the shore. These salt deposits create huge sinkholes that swallow up beaches, parking lots, and basil and watermelon farms surrounding the lake. While climate change seems to be exacerbating the

New Species Found in Deep-Sea Mining Zone

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Remarkably, approximately 90 percent of the species are entirely new to science. In a paper published in the journal Current Biology, scientists provided the first list of CCZ species, although most of them have not yet been named or described. The checklist focuses on multicellular ani mals dwelling on the ocean floor.

This research is crucial for assessing the potential consequences of deep-sea mining in the CCZ. The seafloor is rich with cobalt, manganese, nickel, copper and zinc— minerals that are critical for renewable energy technologies. Already, 31 exploration contracts have been awarded to several mining companies. Excavation in the CCZ has not yet begun, and scientists, activists and governments have urged caution until researchers are able to evaluate and better understand the impact that mining would have on this unique marine ecosystem.

receding water, the progressive decline of the Dead Sea is primarily caused by another manmade issue. Fresh water that used to flow from the Sea of Galilee and the Jordan River into the Dead Sea is being diverted for drinking water and irrigation in Israel, Jordan and Syria. Additionally, Israeli and Jordanian companies consistently evaporate Dead Sea water to harvest its minerals. Potential solutions to save this world beauty include building a canal from the Red Sea and boosting the Jordan River’s flow into the Dead Sea. A lack of significant action to desalinate the lake may lead to the loss of this historical site.

photo courtesy of

Power Walking Innovation

Climate Victory Gardens

A basic law of physics states that energy cannot be created or destroyed. Kinetic energy pushes us forward each time we take a step. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day, with many aiming for 10,000 or more. That’s a great deal of energy that gets transferred to the ground unused.

As a design and technology student in London, Laurence Kemball-Cook devised a plan to collect the secondhand energy of footsteps and store it in a usable format. In 2009, a kinetic floor tile that could generate clean electricity was born. Today, Kemball-Cook is CEO of Pavegen, one of many companies looking for ways to advance sustainable energy. Pavegen has installed more than 200 projects in 37 countries.

Pavegen’s sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Although these smart sidewalks do not have the capacity to power entire cities, they can provide energy to office spaces, shopping malls, neighborhoods with streetlamps, sports games and music festivals. While the company works to lower costs and extend their application, Pavegen has been using its energy-producing sidewalks as an educational tool for sustainability awareness.

During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.

The project invites people to log their garden on an online map (GreenAmerica.org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.

The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in down-to-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.

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Pachkovskyi/ShutterStock.com

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Reducing Pain With Music Therapy

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

Photo by 13MoonsPublishingServices.com

Foot Savi Saving Feet One Sole at A Time

by Sion Owens

Oh, the places you can go, and your feet are the ones that get you there! At Foot Savi, we are saving feet one sole at a time. You see, our lower extremities are an important part of the body’s overall health, yet many do not understand that maintaining healthy legs and feet is vital until, sadly, something drastic occurs, causing one to be off one’s feet for a period of time.

Think about it—your feet and legs carry your weight and exhibit exertion against gravitational forces daily. Walking is really controlled falling, and to move is to live! Experiencing pain in our feet and legs limits our ability to move, enjoy life and take on the world! It is vital that we spend an ounce of prevention (and a little money) to make sure that our feet and legs are properly maintained and supported. Foot Savi is more than just a shoe store, it is a medical boutique dedicated to helping people eliminate pain and maintain healthy legs and feet one step at a time.

Our professionally trained staff members are lower-extremity experts! In business for 22 years, Foot Savi bridges the gap between the medical and retail industries, providing a nice facility for our certified fitters to assist you with individualized, effective foot care. We offer many helpful products and provide valuable insight concerning a variety of ailments, including plantar fasciitis, heel pain, Achilles tendonitis, leg cramps and lower leg pain. We also carry therapeutic shoes for persons with diabetes and arthritis. In 1993, Congress passed the Therapeutic Shoe Bill, allowing diabetics with qualifying conditions to receive one pair of shoes and three pairs of orthotics per calendar year. As a Medicare recipient with diabetes, that is a pair of shoes every year! Foot Savi’s owner and chief pedorthist, John W. Owen Jr., “Sion,” BOCPD, CDME, BOCOF, is an allied health professional who has been fitting and caring for patients with lower extremity health issues for more than 30 years in South Carolina, North Carolina, Georgia and Tennessee.

We have several certified PFA member pedorthists on staff to assist those with hard-tofit issues, such as narrow heels, bunions, hammer toes or claw toes. For legs, our compression works department is the largest in the Midlands, offering traditional and wrapping compression systems for those with mild to wild leg swelling! We also offer bracing for feet, ankles, legs and the back, and our medical division carries durable and effective medical equipment. Our CDME specialist is a walking encyclopedia of knowledge on products and services available to help one stay in the home longer. Our specialist can special order

items as well. As a BOC-certified establishment, we passed stringent accreditation standards and are able to fill prescriptive items (billed through insurance or FSA or HSA accounts).

At Foot Savi, we don’t leave out fashion when it comes to fit and functionality either. As a member of the National Shoe Retailers Association, we carry many European-brand comfort shoes and have access to hundreds of other products and brands made just right for you. As your personal shoe fitters, Foot Savi will find the right product for the right foot type every time.

We also have a medical day spa we opened in 2019, equipped to help those with tired and achy feet and legs to relax and an advanced medical nail technician that offers excellent routine nail and foot care—from hard to trim to nail reconstruction. From reflexology to stretching to unsightly nails, our nail technician delivers expert comfort to achy, tired and wornout feet. Book an appointment for a spa treatment today.

Foot Savi is located at 7001 St. Andrews Rd. (Ste. A-16 and A-17), in Columbia. For more information about Foot Savi retail, call 803-781-1230. For more information or to book an appointment at the Foot Savi clinic and spa, call 803-781-1269. Also visit FootSavi.com. See ad, page 27.

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency, indoor air pollution can be as high as, or even higher than, outdoor levels. Because we spend about 90 percent of our time indoors, ambient air quality can impact anyone’s health, but seniors, children and people with health conditions like asthma and heart disease are more vulnerable. Some pollutants come from outside; others originate indoors through cooking, cleaning, smoking, building materials, consumer products and furnishings. Common contaminants include formaldehyde, mold and pollen. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling.

VENTILATE THE HOME

Open non-street-facing windows for 15 minutes every day to let fresh air in. Even if it’s colder or hotter outdoors, indoor air quality will improve, and the temperature will adjust quickly. The best times to ventilate are before 10 a.m. and after 9 p.m., when outdoor pollution is lowest. Air quality alerts for particulates from forest fires or heavy smog may indicate skipping ventilation. To expel pollutants,

use bathroom and kitchen exhaust fans, or position a fan to blow out of a window. Ventilate rooms when painting or engaging in maintenance and hobbies that use noxious chemicals.

FILTER THE AIR

High-efficiency particulate air (HEPA) filters fitted into heating, ventilation and air-conditioning systems remove pollutants throughout the house, including dust, pollen, mold and bacteria. Portable air cleaners known as HEPA air purifiers can sanitize a single room or area. For more information, visit Tinyurl.com/EPAindoorair

CLEAN SURFACES

To reduce airborne, allergy-causing agents, including dust mites, pollen, animal dander and dust (comprised of dead skin, soil, fungal spores and chemicals), houseclean regularly. Use a vacuum with HEPA filtration and strong suction. Wet-wipe and wet-mop surfaces with reusable, compostable materials like washable cotton, hemp or wool. Avoid petroleum-based microfiber, which releases microplastics. Mops with bamboo or metal handles are more eco-friendly and longer lasting than plastic types.

AVOID INTRODUCING POLLUTANTS

Remove shoes at the door to prevent tracking in pesticides from green spaces and infectious bacteria from public restrooms, healthcare buildings or foodservice facilities. Replace chemical-ridden air fresheners, body perfumes and bug sprays with low-toxicity, DIY or commercial products that use essential oils and plant-based ingredients. Choose cleaning products certified or recommended by Green Seal (GreenSeal.org), EcoLogo (EcoLogo.org) or the EWG Guide to Healthy Cleaning (Tinyurl.com/EWGclean).

Make sure new furnishings and remodeling materials don’t contain lead, asbestos, flame retardants, volatile organic compounds or perfluorinated chemicals. Choose Forest Stewardship Council-certified wood furniture and Global Organic Textile Standard-certified textiles. For more tips, visit Tinyurl.com/EWGhomeguide.

Eternal Planning Your Home Funeral Partner

by Kristi Antley

Society in general has lost the connection to and communal significance of traditions surrounding death and funerals. Over the past 100 years, this once family-directed gathering has been gradually transformed into a generic program managed and orchestrated by professional technicians and directors. Many people are often left feeling helpless and overwhelmed within the formalities and restrictions of typical funeral home protocol. This is an additional burden to their traumatic loss.

Cassandra Lluvera, owner of Eternal Planning, LLC, is passionate about families regaining control of funeral services. Gone are the days of a deceased loved one being immediately swept away by an official or taking on extreme debt to finance the end-of-life service. Home funerals are a personal, intimate and meaningful way to say goodbye. This approach allows close members of the community and extended family to bond during the grieving process. It is legal, family-led, eco-conscious, efficient and affordable, and takes place one to three days after the last breath. Cassandra assists and accommodates clients on every step of the journey, sharing the advantages and disadvantages of each possible scenario. This includes education, training, counseling, burial choices, insurance details and

disposition options. She is known as the Midlands’ “home funeral partner.”

Death planning is a deeply personal and often unpleasant topic; reasons for choosing one type of burial over another are as varied as you can imagine. For many, it essentially comes down to cost, environmental impact, character, religion and legacy. It is important to provide services that are respectful and appropriate to the wishes of the deceased person and that remain within the family’s budget. Traditional funerals include a few hallmarks we have come to expect—an expensive coffin, abundant flowers and embalming of the deceased—along with many additional options. As you will learn from Cassandra, most of these embellishments are not necessary or legally required.

Embalming—the preservation of human remains for public display, which utilizes a chemical mixture to delay decomposition and makes the body appear “natural”—is more of a cosmetic procedure than a public health safeguard. There are 7,974 deaths each day in the United States, and it takes 2.5 gallons of embalming fluid to embalm the average person. That comes to 19,935 gallons of embalming fluid buried in the earth daily, spread across an estimated 1 million acres of land.

“Green” burials do away with both the embalming chemicals and the extraneous

cement, steel or other non-biodegradable materials conventional burials put into the earth, and lack the carbon footprint of cremation, which has been calculated to be the equivalent of a 500-mile car journey. One hundred and fifteen million tons of casket steel is used annually; this is enough steel to build the Empire State Building over 2,000 times.

At Eternal Planning, clients have access to a wide range of services, tools and resources that will help them understand and create a personal home funeral service. A large portion of the anxiety, confusion and stress that accompanies death can be substantially minimized with knowledge. The best way to prepare your family for the death of a loved one is to have a funeral advance directive. Make sure that it is documented whether you want a traditional funeral, home funeral, traditional burial or green burial. Cassandra believes that human death should be supported—financially, emotionally and culturally—in ways our modern culture often fails to do. By taking measures to face and prepare for the inevitable, you will eliminate the mystery and stigma that surrounds the process of leaving this world.

For more information, call Cassandra Lluvera at 803-846-7993 or visit EternalPlanningSC.com. See ad, page 4.

wellness spotlight

Radiant Holistic Healing

DIET, GUIDANCE, MINDSET

by Kristi Antley

The state of wellness is broken; we are a nation that is sick and tired, and it’s time for a change. There are many experts today that agree the pharmaceutical industry is looking for a customer, not a cure. Unfortunately, using conventional medicine for an extended period of time typically increases dependency on the drug instead of curing the disease or underlying condition. Patients are attempting to return to home remedies, natural resources and holistic modalities as a better approach to wellness. This approach focuses on root causes, prevention and maintenance rather than the routine treatment of superficial symptoms. The good news is that with the right diet, guidance and mindset in place, life can be full of freedom, gratitude, healing and blessings.

The skilled staff at Radiant Holistic Healing, in Columbia, utilizes a wide range of individual evaluations and techniques to focus on healing the patient as a whole.

Mental imbalances, lifestyle, habits, self-awareness, physical limitations and strengths, addictions, emotional well-being, and spirituality are all taken into consideration. Kristen Turpen, owner of Radiant Holistic Healing, is a board-certified holistic health practitioner and holistic nutritionist who helps patients access their full potential; activate innate healing power; and make permanent, transformational changes. It is her goal to facilitate and promote natural healing and relief from suffering caused by illness, injury, disorder or malaise.

Most people cycle through life on “autopilot” in an unconscious or semiconscious way, going through the motions of everyday life. Instead of creating a conscious, meaningful direction, they are instinctively reacting and responding to their surroundings and events. Without the awareness that everything is connected to the whole, emotions can often be triggered from past

trauma, with detrimental mental and physical results. The stories we tell ourselves and our beliefs are extremely important when it comes to how illnesses develop.

Kristen uses personalized nutritional therapy, herbal medicine, individualized nutritional supplements, stress-management techniques, detoxification assistance, and lifestyle modifications to restore optimal bodily function and balance. She evaluates how cells function, repair and maintain health. These intricate processes are deeply intertwined and can promote or inhibit immune system activation, inflammatory responses, environmental toxin impact, genetic influence of biochemistry, hormone production and balance, detoxification pathways, parasitic infections, nutrient absorption and delivery, neurotransmitter balance, and gut (microbiome) health.

Healing processes alone will not produce complete results. We must pay attention to ourselves if we expect to feel our best and produce optimum benefits and results on a daily basis. The body, emotions, mind and spirit are all connected, and they play important roles in our health, happiness and well-being. Food and activity choices contribute to anxiety, depression and immune function, but they can also protect us from developing diseases, illnesses and infections, while turning good genes on and bad genes off!

One size does not fit all! At Radiant Holistic Healing, treatment plans are customized appropriately to meet patients where they currently are, address their desires and needs, and develop a realistic strategy to support optimal health and well-being. Education, counseling and therapeutic modalities are primary means to engage and empower the individual in their recovery process. Kristen will provide all the support, information, wisdom and motivation you need to achieve and maintain your goals when you are ready to move to the next level of your best life!

For more information or to schedule an appointment, call 839-2070057 or visit Radiant HolisticHealing. net. See ad page 10.

Acne Antidote

TOPICAL AND DIETARY ROADMAP FOR HEALTHY SKIN

by Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise self-confidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.

According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human. “In fact, studies of indigenous cultures throughout the world do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts.In essence, acne is an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.

Dietary Solutions

“The pathways that trigger acne are the same pathways that trigger inflammation. If you’re having acne on the skin, that

generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.

Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.

According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.

Greenberg approaches acne like she would any other inflammatory disease— by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array

of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.

Stress Relief

Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.

Topical Treatments

“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.

“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”

In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice extract and neem oil, can all be helpful to reduce acne.

Resist the Urge to Pop Pimples

Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

Jacob Lund/ShutterStock.com

Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

Diagnosis

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

Emotional Concerns

According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that

you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

Ready-to-Eat Options

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

Food Substitutions

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

Family Meals Made Easy

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook—no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

YIELD: 24 SPRING ROLLS (6 ENTREE SERVINGS, 10 APPETIZER SERVINGS)

1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)

1 bunch Thai basil (or Italian basil), leaves only

1 bunch fresh mint, leaves only

1 bunch fresh cilantro, leaves only

3 cups coconut jade pearl rice (recipe below)

2 mangoes or papayas, pitted, peeled and sliced into long, thin strips

4 Persian cucumbers, julienned into long, thin strips

6 carrots, julienned into long, thin strips

¼ cup crispy ginger (recipe below)

1 head romaine lettuce, thinly sliced

1 head red leaf lettuce, thinly sliced

2 cups sesame ginger vinaigrette (recipe below)

1 cup peanut sauce (recipe below)

Sriracha to taste

COCONUT JADE PEARL RICE

1 15-oz bag (2¼ cups) Lotus Foods Jade Pearl Rice (or jasmine rice)

1 14-oz can unsweetened coconut milk

1¼ cups water

Pinch of sea salt

Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios.

CRISPY GINGER

1 palm-sized piece of fresh ginger

½ cup toasted sesame oil

Peel the ginger and thinly dice it. Heat the oil in a saute pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.

SESAME GINGER VINAIGRETTE

1 cup toasted sesame oil

¾ cup rice wine vinegar

¼ cup tamari (or soy sauce)

2 Tbsp grated fresh ginger

1 Tbsp dried hot mustard

Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months

PEANUT SAUCE

½ cup creamy peanut butter

1 Tbsp grated fresh ginger

2 cloves garlic, pressed

2 Tbsp palm sugar

2 Tbsp sweet chili sauce

1 lime, juiced

1 Tbsp rice wine vinegar

1 Tbsp tamari (or soy sauce)

1 Tbsp toasted sesame oil

2 to 3 Tbsp warm water

Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.

To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.

Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients.

Recipe and photo courtesy of Caroline Somers.

photo by Caroline Somers

TURKEY BURGER BENTO BOX

YIELD: 4 SERVINGS

BURGERS

1 lb ground turkey

¼ tsp onion powder

¼ tsp garlic powder

¼ tsp paprika

1 tsp salt

1 Tbsp avocado oil

SWEET POTATO “BUNS”

1 large sweet potato, peeled and sliced into ⅓-inch slices

2 to 3 Tbsp avocado oil

In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.

For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.

To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.

Recipe and photo courtesy of Theresa Diulus.

ASIAN GLAZED CHICKEN WITH BROCCOLI

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

YIELD: 4 SERVINGS

1 to 2 chicken breasts (depending on size), cut into 1-inch pieces

¼ cup rice flour

½ tsp salt

2 grinds of fresh pepper

3 Tbsp vegetable oil

1-inch section of ginger root, peeled and chopped

1 scallion, sliced

1 broccoli crown, chopped

ASIAN GLAZE

1 Tbsp gluten-free tamari

1 tsp rice wine vinegar

½ tsp toasted sesame oil

2 tsp honey

In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.

Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.

Recipe and photo courtesy of Chicago-based pastry chef and cookbook author Gale Gand.

photo by Theresa Diulus MPH

photo by Gale Gand

LIFELONG LEARNING BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp.

Brain Benefits

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to

being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.” Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music

and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

Life-Altering Pursuits

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A Greater Commitment to Learning

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

The Joy of Achieving Milestones

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing

and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard.edu/catalog/ free), Stanford University (Online.Stanford.edu/free-courses), EdX (EdX.org) and The Open University (Open.edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

Eco-Friendly U SUSTAINABILITY ON THE RISE AT U.S. COLLEGES

by Carrie Jackson

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climate-conscious subjects in their curriculums.

According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased

giving and new funding sources, strengthens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”

AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Long-term measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike

parking and storage, or giving each room its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”

Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”

Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multiuse canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.

Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon

footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”

Cria Kay, program administrator at Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”

Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains. Spark encourages students to use their voices. “Human stories move decision-makers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”

“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Group Fitness Glory

TIPS TO MAXIMIZE RESULTS AND ENJOYMENT

by Cristina Parker

People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus.

Led by a knowledgeable teacher and populated by like-minded participants, fitness classes offer a great way to jumpstart an exercise regimen and achieve fitness goals. Although some people may feel vulnerable when trying a new physical activity in front of strangers, there are ways to overcome the anxiety. Exercising together can transform a workout into a fun, motivating, socially fulfilling activity.

Find the Right Classes

In most cities, an array of group fitness classes is available at gyms, YMCAs, community centers, medical facilities and other public and private venues. The diverse choices include Zumba, a Latin-inspired dance; barre, which incorporates ballet movements; spin cycling, or high-intensity stationary biking; many forms of yoga; the mind-body practice known as Pilates; and boot camp, a

military-inspired workout that incorporates strength building with strenuous aerobics. Free group activities are often available, too, such as walking, running, dancing or hiking meetups.

Classes may be posted online and onsite. Scheduling apps can assist the search for nearby options, including ClassPass ( ClassPass.com ) and MindBody ( MindBodyOnline.com ) for classes and OneRoof (OneRoofApp.com) and Nextdoor (Nextdoor. com) for neighborhood meetups.

“Fitness classes are not one-size-fits-all, and finding an environment and a movement style that matches you can help you be more successful in your fitness journey,” says Jillian Aeder, a Denver-based doctor of physical therapy at Hinge Health and a certified athletic trainer. She recommends trying different studios and types of classes when starting out.

Be Consistent and Accountable

“Group classes are usually conducted on a weekly basis at the same time to help people find consistency in their workouts,” says Britney Kimball, a professional dancer and certified Pilates instructor

for BK Movement Health, in New York City. “Attending the same class every week not only helps you see the benefits of fitness faster, but also creates a comfortability with the instructor, the class and the people around you.”

Amber Grundy, a doctor of physical therapy and fitness instructor in Philadelphia, says, “Group fitness programs can be helpful in keeping you accountable for exercising on a regular basis. It makes you feel a part of a community, bringing together multiple fitness levels that can help challenge and motivate.”

Get Going

Fitness classes offer the thrill of competition, Aeder says, noting, “I have seen firsthand how group settings help improve participation, performance and ultimately results.” Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class. In a 2011 study of older adults published in The International Journal of Sport and Society, researchers found that seniors like a challenge, enjoy “winning things” and are motivated to work harder when engaging in competition.

Overcome Fear

To alleviate anxiety about joining a new program, Kimball recommends that people show up to class early, introduce themselves and ask questions. “An instructor will love it when you’re involved, wanting to learn and openly communicating with them,” she explains.

Grundy suggests managing expectations. “Read the description of the class before attending to learn what to expect, and if you’re worried about past injuries or limitations, review that with the instructor. Often, group classes will offer options based on difficulty level. It’s OK for a beginner to take an expert class so long as they take breaks throughout the workout.”

Save Money

Group classes have one very important advantage over individual training: cost. According to the Aerobics and Fitness Association of America, a one-on-one personal training session may begin at $80, whereas a group class with 10 students could be $20 each. Lower costs make sustained attendance more achievable.

Enjoy the Company

The group setting is a nice way to both meet new people and spend extra time with friends or family,” says Grundy. “The camaraderie makes participants more accountable; many leave class saying, ‘See you next time!’ or asking, ‘Where have you been?’”

Reap the Results

Kimball has noticed her students walk out feeling better, looking more confident and going into the rest of their day in a better mood. She says, “Oftentimes we are our own biggest critic, but it is important to push past that to show up, move the body and have fun.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

Stepparenting Success

CREATING A VIBRANT BLENDED FAMILY

by Julie Peterson

Blended families are complex and often challenging. A marriage between two people that already have children creates new relationships with individuals that were strangers not long ago. The newlyweds must nurture their own kids while forming new bonds with stepchildren, and the children may need to figure out how to accept a stepparent into their lives, share physical and emotional space with stepsiblings or spend part of their time in their other parent’s home.

It’s a lot to ask. Imagine this through the eyes of a young child or teenager. It might be confusing, frustrating or infuriating. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry.

Beat the Odds

According to Julee Peterson, a California-based therapist at Helping Blended Families, 65 percent of families are blended. It is the new norm. And yet, the U.S. Centers for Disease Control and Prevention estimates that 23 percent of second marriages end in divorce after five years and 39 percent dissolve after 10 years. Peterson notes, “Many reputable scholars still project the overall divorce rate for all marriages to be between 40 and 50 percent.”

To avoid becoming part of these statistics, it is crucial to manage expectations before

creating a blended family. “What roles do you see each other playing? How are you going to handle discipline, experience holidays, safeguard your relationship or deal with divorce drama?” asks Christina McGhee, MSW, author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids.

See the Child’s Point of View

McGhee, who prefers to be called “bonus mom” by her two stepchildren, cautions parents not to underestimate the amount of stress that blended families experience due to different parenting styles, uncooperative coparents and revolving schedules. “But it’s still possible to create an environment where everybody feels connected and accepted,” she asserts.

“Even very young children pick up on body language and stress,” says McGhee. “Kids can do remarkably well having one household that is grounded, balanced and supportive with parental figures that validate their feelings, shield them from conflict, create opportunities for conversation and remain consistent and predictable.”

Set Practical Boundaries

While it’s OK if a stepchild is not comfortable with a stepparent right away, “the child should have an understanding of the importance of the stepparent in their life, and that the stepparent should be treated with respect,” says attorney Victoria Kelly, a partner at Sefton Kelly Family Law, in Naperville, Illinois.

Although a couple may be excited to embark upon a blended-family adventure, their children may feel pressured into instantly liking or accepting a stepparent. “Kids may feel a loyalty conflict or worry about betraying the other parent if they accept the stepparent,” says McGhee, suggesting that stepparents encourage and support one-on-one time with the other parent. “It’s critical for bonus parents to honor the history that your bonus children have,” she advises. “Part of their lives didn’t include you. Respect that.”

Collaborate With the Coparent

“You have zero control over the decisions that coparents make—what they do, what they say, the rules that they establish,” says McGhee. “But you always have a choice about how you respond and how you en-

gage. Focus on what you can control.”

“It’s important to have an open line of communication with the other parent, but if the other parent is not comfortable speaking with the stepparent, that boundary should be respected," advises Kelly. “All families can benefit from monthly meetings.”

“Often, there are issues that kids are navigating behind the scenes that don’t make it on our parent radar,” McGhee notes, suggesting that parents set up a transition time when children are moving between households, such as a gathering around the dinner table to talk about the things that took place while apart. “Kids need some emotional space to shift gears,” she says. “When they’re with the other parent, keep communication open, so that when the children come back through the door, they don’t get sensory overload.”

Create Memories Together

Will Smith, senior business development manager for Acrow Bridge, in Alabama, raised one biological son and one stepson. He says that each child is different, so every situation needs to be customized to meet their needs. Smith and his wife presented a clear and consistent front when setting long-term values and goals for the kids—expecting the boys to do well in school and go to college—and they leaned in hard to achieve those objectives.

Stepparents can gradually incorporate quality togetherness by celebrating holidays, new rituals or even ordinary activities. “My relationship with my stepson grew through a shared interest in sports,” Smith says. “As a family, we played a lot of board games and had some favorite movies. These things became traditions.”

Julie Peterson is a frequent contributor to Natural Awakenings magazine.

Maria Rodale

ON LETTING NATURE HEAL ITSELF

by Sophia Ellis Kreider

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth. Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

Why did you write this book?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.

What is the most significant message nature is trying to share with us?

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.

The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos

and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

What role does personal trauma play in healing our planet?

Trauma is the root of everything—crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature.

If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature— envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com.

photo courtesy of Rodale Institute

WATCHING FISH SWIM

THE JOYS AND BENEFITS OF AQUARIUMS

by Carrie Jackson

There’s something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water. In our culture, where stress has run amok, the restorative ambiance created by a well-placed and properly designed aquarium may be a welcome remedy for the busyness of life.

A study by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises. Gazing at fish for just a few minutes every day can reduce stress, improve sleep and instill an overall sense of calm.

People have kept fish for more than 4,500 years, and since the late 1800s, the idea of marine life as pets has emerged as a popular pastime. Large public aquariums with multi-million-gallon exhibits thrill visitors around the globe, while smaller fish tanks adorn doctors’ offices, health spas, libraries and a myriad of public and professional spaces. With a little planning, the beauty and calming influence of these underwater displays can be incorporated into the home, offering a unique way to bring nature indoors, spark curiosity and teach kids valuable lessons.

Dr. Ran D. Anbar, a board-certified pediatric pulmonologist and pediatrician, has two aquariums in his waiting room in La Jolla, California. “Watching fish doesn’t require a lot of thought, and this allows the mind to settle down. It’s generally calming because the viewer’s interest is captured by the fishes’ unique appearances and smooth, rhythmic and repetitive navigation through water. Aquariums have been associated with improvement of mood, better pain management and blood sugar control,” says Anbar, who also offers hypnosis and counseling services to his patients.

If a child shows interest, Anbar incorporates the aquarium into his counseling sessions. “I thank them for being kind to my fish, and this helps reduce tension. Kids love feeding the fish and watching them happily eat. We talk about how the fish might feel, which helps the kids describe their own thoughts and feelings. Sometimes, when children describe a fish’s response, they are able to verbalize thoughts they cannot say about themselves,” he explains. “Children also like to photograph or draw the fish, and I ask them to imagine the fish’s name, origin and hobbies. This sparks creativity, and they often become interested in setting up their own aquariums after seeing them in my office.”

Maintaining an aquarium can teach kids empathy and trustworthiness. “Children learn to be responsive to their fish’s needs, including how to observe the animals closely for signs of distress. Children learn to be patient and how to follow a schedule. They can

learn to calm their own emotions in dealing with their fish, because otherwise the pets might become agitated,” Anbar says, urging parents to supervise their kids closely until it is clear they are able to care for the animals responsibly.

Steven Waldron, the owner of Aquarium Zen, in Seattle, Washington, helps people create artistic installations inspired by the aquarist Takashi Amano, who combined Japanese gardening techniques with the wabi-sabi principle of finding beauty in imperfection. “Aquariums are living aquatic ecosystems, and it is deeply compelling to have a slice of that biome in your home,” Waldron says. “The very act of creating and maintaining that ecosystem taps into something instinctual and gives people structure, a sense of purpose and peace. With endless design possibilities, people are able to create a projection of their own aquatic paradise ”

To reap benefits, an aquarium need not be large or overly expensive. Waldron notes that a few green plants combined with colorful fish provide the right kinetic energy to be both soothing and invigorating. “Choose fish that complement the plants and are enjoyable to watch. Siamese fighting fish, tetras, dwarf cichlids and dwarf shrimp are excellent for home aquariums. Some of these simply provide beauty and some, such as the Amano shrimp and the Otocinclus catfish, act as a cleanup crew and eat damaging algae,” he says. “Once it’s set up, routine maintenance, such as cleaning the tank and changing the water, should take less than an hour a week, and most people find caring for their aquarium to be a fulfilling and meditative task.”

While it may be tempting to put an aquarium in a bedroom, Waldron believes that can be too much energy for a space meant for slumber. “From a feng shui perspective, a dark corner of a common living space is the ideal location for an aquarium. This allows it to become the central focal point and provide light, life and positive energy,” he says. “Once you start to see natural energy flowing through the plants and animals, it becomes intuitive, and you see the connection to nature everywhere.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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calendar of events

To place a calendar/ongoing/classified event, email content to ColaPublisher@NaturalAwakenings.com. Entries must adhere to our guidelines and be submitted by August 12 (for September issue). Costs $20 for 35 words each month. Call ahead before attending events to avoid any cancellations or changes.

Dowdy Rudolph Chiropractic–We are consciously scheduling appointments. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-376-6293 to schedule an appointment.

TUESDAY, AUGUST 1

Sip and Plant–6:30-8pm. Ferns. Cost: $45. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

WEDNESDAY, AUGUST 2

Ask the Gardener Happy Hour–4-6pm. Free green thumb info. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

FRIDAY & SATURDAY, AUGUST

4 & 5

Foot Savi No Tax Sale–Fri 10am-5pm, Sat 10am2pm. No tax on shoes, socks, compression hosiery, braces, orthotics, foot care products and bags. Foot Savi, 7001 St Andrews Rd, Ste 16, Columbia. Info: Call John Owen at 803-479-7859.

SATURDAY, AUGUST 5

ICRC Indoor Yard Sale–7-11am. Clean out your garage, attic, kids’ rooms and closets and participate as a vendor or drop by for some great bargains and treasures. Free admission to buyers. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803345-6181, icrc.net.

Touch for Health Certificate–9am-2pm. The first five hours of a 15 to 60-hour program. Learn how to muscle test and balance energy for total mind-body health. CEs for LMTs, trainers, nurses. Info/times/ location/cost: Contact Joy Lee Connor, LMT, certified Touch for Health instructor and consultant of International Kinesiology College, at 803-447-6499 or JoyLeeConnor@BellSouth.net.

Backyard Saturday –Opossums–10am-noon. Through play, families can experience nature. There will be fun activities, games, stories and cool biofacts. Ages 0-7. Cost: $5 parking. Leo’s Landing at Saluda Shoals Park, 6071 St Andrews Rd, Columbia. Info/join mailing list, 803-772-1228.

Kids Meal Prep–Noon-2pm. This cooking class is designed to help bring your kids into the kitchen with you for a fun and healthy experience. Age 7 and up. Cost: $65/parent and one child. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/register: 803772-3336, icrc.net.

THURSDAYS AUGUST 10 & 24

Healthy Cooking Class–10am-noon. Every second and fourth Thursday. Learn to make and enjoy the healthier versions of the foods we love. Free; must preregister. Hyatt Park Recreation Center, 950 Jackson Ave, Columbia. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

FRIDAY, AUGUST 11

Sunset on the Shoals–6-8pm. Enjoy an interpretive paddle on the Lower Saluda River and learn about the unique history of the area followed by a wine tasting. Trip is dependent on weather and river levels. Boats and all necessary equipment are provided.

Age 21 and up. Cost: $47. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: icrc.net.

TUESDAY, AUGUST 15

Backyard Beekeeping for the Curious, Again!

6:30-8pm. Cost: $35. Gardeners Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

WEDNESDAY, AUGUST 16

Ask the Gardener Happy Hour–4-6pm. Free green thumb info. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

FRIDAY, AUGUST 25

Paddle and Pint – Craft Beer Tasting–6-8pm. Paddle the Lower Saluda River, enjoy the views and wildlife. After an hour on the water, sample eight delicious craft beers. Trip is dependent on weather and river levels. Boats and all necessary equipment are provided. Age 21 and up. Cost: $47. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: icrc.net.

SATURDAY, AUGUST 26

Natural Childbirth Education–10am-2pm. With Lindsay Bryan, of Graceful Beginnings Birth and more. Free to attend. Info/location: 404-314-0363, GracefulBeginningsBirth.com.

Drive-In Movie Night–6:30-10:30pm. The Super Mario Bros. Food trucks will have food for purchase. Purchase tickets at the event beginning at 6:30 p.m. (first come, first serve for the first 150 vehicles). The movie begins at 8:45 p.m. The Fields at Saluda Shoals Park East, 6071 St Andrews Rd, Columbia. Cost: $15 per vehicle. Info: 803-772-1228, icrc.net.

ongoing events

sunday

Soundy School –10:30am. Every Sunday. Celebration through meditation, sound healing and more. Free. Held next to Jubilee! Circle, 6729 Two Notch Rd, Ste 80, Columbia. Info: Email Info@ JubileeCircle.com.

Unity of Columbia–11am. Every Sunday. A vibrant, spiritual meditation community. Free. Unity of Columbia, 1801 Legrand Rd. Info: UnityOfTheMidlands@gmail.com, UnityOfTheMidlands.org.

A Course in Miracles–Original Edition (ACIMOE)–4:30-6pm. Every Sunday. Study group via Zoom/phone. ACIM-OE is unedited and available as a free phone app. Donations are accepted. Watch introduction on YouTube with Rev. Joy Lee Connor, LMT. Info: Contact Connor at 803-447-6499 or JoyLeeConnor@BellSouth.net.

Health, Hope & Healing–6:30-7pm. Every Sunday. Join us for Ms. Tracy’s radio show debut on Kiss 103.1FM, discussing health and wellness issues from a holistic perspective. Email any health questions you would like to have answered on the air. Info: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

Virtual Healthy Living Support Group–7pm. Every first and third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Donations accepted. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

tuesday

Grocery Store Walkthrough–Every Tuesday. It can be difficult to navigate which food choices are the best and healthiest for you and your family. Learn how to choose healthy food options and how to read and understand food labels with Kristen Turpen, of Radiant Holistic Healing. Info/times/to schedule your walkthrough: Contact Turpen at 839-207-0057 or RadiantHolisticHealing@hotmail.com.

Eternal Planning Zoom Meeting –7pm. Third Tuesdays. An overview of the many different options for traditional funerals, home funerals, cremations and burials. Learn how to prepare your family for the discussion that everyone wants to avoid...death. Email EternalPlanningSC@gmail.com to get Zoom information.

wednesday

Grocery Store Walkthrough–Every Wednesday. It can be difficult to navigate which food choices are the best and healthiest for you and your family. Learn how to choose healthy food options and how to read and understand food labels with Kristen Turpen, of Radiant Holistic Healing. Info/times/to schedule your walkthrough: Contact Turpen at 839207-0057 or RadiantHolisticHealing@hotmail.com.

Ask the Gardener “Happy Hour”–4-6pm. First and third Wednesdays. Bring your plants, pictures and questions! Have one-on-one conversations regarding the science behind your specific needs and issues. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

thursday

Garden Asana –8:15-9:15am. First and fourth Thursdays. Hosted by Mitchell Hughes, of Grass Roots Yoga. Cost: $15. RSVP by paying online via Venmo-MitchellCHughes. Gardener’s Outpost, 1211 Franklin St, Columbia. Info: 803-851-1905, GardenersOutpost.com.

Healthy Cooking Class–10:30am-noon. Every other Thursday. Learn to make and enjoy the healthier versions of the foods we love. Free; must preregister. Hyatt Park Recreation Center, 950 Jackson Ave, Columbia. Info/register: Contact Ms. Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.

ACUPUNCTURE

THE ACUPUNCTURE CLINIC

William D. Skelton, DAc

620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 8.

AESTHETICS

EXPECT CLARITY AESTHETICS

Angie Jewell

120 Kaminer Way Pkwy, Ste G, Columbia 803-348-8962

Our carefully crafted and customized holistic care plans include Environ skin care products, which utilize science to deliver real skin benefits, paired with treatment room modalities, such as PBM, LFS, RF, microcurrent, facial/ear reflexology, facial sculpting massage, and gua sha, to help our clients reach their skin goals. Consistent and positive results include luminous, smooth, taut skin with even skin pigmentation. It’s time to expect clarity!

AROMATHERAPY

EYE LOVE ME

Jenycez Woodard

EyeLoveMe9@gmail.com

EyeLoveMe.BigCartel.com

Eye Love Me is a brand that caters to the mind, body and spirit/soul. Our products simply assist with bringing one closer to their higher selves while educating and/or giving insight on the importance of self-love. We aspire to aid in healing internally and externally, so that when we elevate in frequency we have a superior "innerstanding" on how to restore ourselves in its entirety. It starts with you. We desire everyone to recognize and acknowledge their own individual purpose, so that they open themselves to receive ALL that brings light into their realities.

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres

803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 2 and back page.

CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

DOWDY RUDOLPH CHIROPRACTIC LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-theart full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 9.

COLON HEALTH SPRING RAIN HYDROTHERAPY

Linda Salyer

120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 9.

FOOT CARE

FOOT SAVI

7001 St Andrews Rd, Ste A

Certified Board Pedorthist and Brace Specialist

803-781-1230 • FootSavi.com

With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 27.

HEALTH & WELLNESS

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 12.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox • 833-678-7229

OriginalOriginshw@gmail.com

OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 21.

A wise man makes his own decisions, an ignorant man follows the public opinion.

~Grantland Rice

HOLISTIC NUTRITION

RADIANT HOLISTIC HEALING

Kristen Turpen

Board-Certified Holistic Nutritionist

839-207-0057

RadiantHolisticHealth@hotmail.com

RadiantHolisticHealing.net

Kristen uses personalized nutritional therapy, herbal medicine, individualized nutritional supplements, stressmanagement techniques, assistance with detoxification, and lifestyle modification to help restore optimal bodily function and balance. All treatment plans are customized to each individual’s needs. “My goal is to help treat and heal the entire body from suffering caused by any illness. One’s health is an expression of the complex interchange between the physical, environmental, chemical, mental, spiritual, as well as emotional aspects of one’s life and being.”

See ad, page 10.

HOLISTIC WELLNESS

NATURAL BEING HOLISTIC WELLNESS SPA & CENTER

1911 Barnwell St, Ste C, Columbia 803-708-8612 • nbhwsc.com

We are a very unique health and wellness center designed to help you discover a more natural and healthier way of living. Are you in need of a total detox? Do you want to rid your body of toxins or need to lose inches and burn 300 calories in 30 minutes? If you answered “yes” to these questions, then come embark on a healthy journey with us! Our extensive list of professional services includes foot detoxing, infrared sauna body wrapping, vaginal/yoni steaming, and vaginal rejuvenation. Owner and operator Sherino L. Maple is now offering complimentary consultations. Call today to book a consultation. See ad, page 5.

1 WITH NATURE THERAPIES

Amber Addy, CHHP

3937 Sunset Blvd, W Columbia 803-269-9835

1WithNatureTherapies@gmail.com

1WithNatureTherapies.com

Amber is a certified holistic healthcare practitioner and sees clients by appointment only. The first consult includes a study history and background, a physical exam, a urine test (RBTI), muscle testing and recommendations. Iridology and a Bach Flower consult are available upon request. Health services include, but are not limited to, homeopathic options. Other services include Traditional Chinese Medicine modalities, such as acupressure and reflexology, energy healing, TMP lamp, herbal recommendations, aromatherapy, and mud packing, among others. See ad, page 9.

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS

Dr. Rachel Hall

130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com

ExpectWellness@sc.rr.com

Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 3.

LOCAL RETREAT

JOY LEE CONNOR, LMT (SC#1229)

Healing Minster at Springhill AtONEment Center 803-447-6499

Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.

PHILANTHROPY

SISTERS EMPOWERING EACH OTHER

Pamela Johnson, President P.O. Box 212404, Columbia 803-521-3036 • seeo2018@gmail.com

Sisters Empowering Each Other (SEEO) is a nonprofit organization founded by Pamela Johnson. Our mission is to fundraise monies in order to provide new full-sized personal hygiene packages to women who are homeless and/or abused. The women and children included may reside in shelters or transitional homes. SEEO motto: Being a Servant for the Lord. Ways to donate: Cash app –$seeo20180; PayPal–seeo2018@gmail.com; or mail check to address above. Contact Johnson to volunteer.

PREGNANCY/LACTATION

GRACEFUL BEGINNINGS BIRTH

Lindsay Bryan, CD(DONA) 404-314-0363 • GracefulBeginningsBirth.com

As your doula, my goal is to provide you and your partner with the support, care, understanding and information you need throughout the birthing process. Beginning with natural birth education and assistance with birth plans through in-person prenatal appointments and birthing support, we will work together to achieve your birth goals. Postpartum services include lactation care as well as

a functional assessment for ties and oral tethers. Birth photography is also available.

REIKI & WELLNESS

NATURALS REIKI AND WELLNESS

MARTA

Martha Kirby, Reiki Master and Spiritual Life Coach

Columbia Area 803-864-6259 • MartaNaturals.com

Everything is energy, as are our thoughts. We give them life, bad or good. Everything you need is within you to change and transform those negative thoughts. Let me help you unlock those secrets to become the best version of you. We offer mobile and virtual sessions. Call today to schedule your session or free consultation. See ad, page 10

PEACEFUL PAUSE HEALING

Malai Roper

Reiki Master

Northeast Columbia 803-814-4001

PeacefulPauseHealing.com

Reiki is a Japanese healing technique that promotes relaxation and reduces stress and anxiety through gentle hand movements. Using the guidance of your unique needs, treatments include a blend of reiki, sound healing, gemstone heat therapy, and chakra balancing to recharge your energy field and repair any energy blockages. Schedule your healing session online today!

SPIRITUAL QUIET MENDING

Allison Leo, Spiritual Director 937-418-3167 voice/text

QuietMending@gmail.com

Spiritual Direction is a process that guides us in uncovering and revealing the eternal and infinite aspects of our True Nature as spiritual beings. Through it, we learn to find and trust our intuitive inner voice, thus allowing us to live freely as expressions of our authentic spiritual selves. It is a confidential, one-on-one (virtually or in-person) process that unfolds safely in the wise, experienced and compassionate company of a trained and certified spiritual director. Allison Leo is a certified spiritual director and Reiki practitioner. Call, text or email to schedule a free initial consultation.

UNITY OF COLUMBIA

1801 Legrand Rd

803-736-5766 • UnityColumbia.org

Unity is a positive, practical, progressive approach to Christianity based on the teachings of Jesus and the power of prayer. Unity honors the universal truths in all religions and respects each individual’s right to choose a spiritual path. Come join us for a Sunday worship celebration and meet some positive, uplifting people that live life abundantly. See ad, page 27.

Connect with us naturally!

THERMOGRAPHY

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia

803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hardto-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, this page. >>

VITAMINS & SUPPLEMENTS

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 2 and back page.