E R F
E
HEALTHY
LIVING
HEALTHY
PLANET
PREVENT
GIVING
Thanks for a Healthy Feast
TYPE 2
DIABETES
HOW TO LIGHTEN UP THANKSGIVING FARE
The Green
BURIAL
Revolution
SUSTAINABLE END-OF-LIFE OPTIONS
BODY GRATITUDE
How Being Thankful Empowers Our Workouts
November 2020 | Columbia Edition | ColumbiaNaturalAwakenings.com
November 2020
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Columbia Edition
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November 2020
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Contents 15 THE GIFT OF ARBONNE
Building Dreams and Relationships
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16 GIVING THANKS
FOR A HEALTHY FEAST
How to Lighten Up Thanksgiving Fare
20 PREVENTING
TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease
22 MINDFUL PARENTING
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The Conscious Path to Raising a Child
24 BODY GRATITUDE Being Thankful Empowers Our Workouts
26 THE GREEN
BURIAL REVOLUTION
Sustainable End-of-Life Options
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28 NATURAL BEAUTY Homemade Solutions for Glowing Skin
30 SKIN-SOOTHING
HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching
DEPARTMENTS 8 community news 13 health briefs 16 conscious
eating 22 healthy kids 24 fit body 26 green living 4
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8 healing ways 2 30 natural pet 35 calendar 37 natural
directory 37 classifieds 39 eco tip
Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 803-309-2101 or email ColaPublisher@ NaturalAwakenings.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to ColaPublisher@ NaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at ColumbiaNaturalAwakenings.com or email to ColaPublisher@NaturalAwakenings.com. Deadline for calendar: the 10th of the month prior to publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-309-2101. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.
November 2020
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HEALTHY LIVING HEALTHY PLANET
COLUMBIA EDITION
letter from publisher
Buying Gratitude …
Greetings loyal readers! Of course, you would have to be living under a rock in the middle of nowhere to not know what makes November so special. This month, and of course culminating into PUBLISHER Annette Carter Briggs an all-important day of recognition, is all about being thankful, EDITOR Sara Gurgen or, in a word … grateful. Reflecting on gratitude, American au DESIGN & PRODUCTION Kristina Parella Billy Briggs thor Melody Beattie, so poignantly stated: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It CONTRIBUTING WRITERS Odell Williams turns denial into acceptance, chaos to order, confusion to clarity. Kristi Antley It can turn a meal into a feast, a house into a home, a stranger SALES & MARKETING Annette Carter Briggs into a friend.” I’m buying what Beattie is selling. WEBSITE Kristina Parella Friends, please let these words reverberate in your heart and mind. At this critical Billy Briggs time in our history, with so much division, rancor and unacceptance in our world … a good helping of gratitude needs to be added to the holiday menu. CONTACT US PO Box # 2812 Columbia, SC 29202 Email ColaPublisher@NaturalAwakenings.com Annette Briggs Ph: 803-309-2101 Website ColumbiaNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.
NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne National Art Director Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation
4851 Tamiami Trail N., Ste. 200 Naples, FL 34103
With gratitude, Annette Briggs, Publisher
Article Retraction for October 2020 Edition
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t Natural Awakenings of Columbia, we pride ourselves on providing our readers with accurate, insightful and beneficial information with every edition produced—particularly when it comes to local content. So, it goes without saying that when we fall short of that, it truly grieves us. Such is the case with last month’s Green Living article on pages 26 and 27: “Wishful Thinking – What Not to Put in the Bin.” Unfortunately, some of the article content does not reflect the recycling rules, guidelines and standards of South Carolina, more specifically, those of our local sustainability partners in the Midlands. We truly apologize for this unfortunate error and we value these relationships. To find recycling rules that reflect your specific community, please visit scdhec.gov/ environment/recycling-waste-reduction/recycle-right-sc. To learn more about where and how to recycle locally, please visit scdhec.gov/environment/recycling-waste-reduction/ where-recycle-locally. Annette Briggs, Publisher of Natural Awakenings of Columbia
Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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A SPECIAL OFFER FOR LEXINGTON COUNTY RESIDENTS!
Get a compost bin dirt cheap. Lexington County Solid Waste Management has backyard compost bins available for sale year-round and dirt cheap – ONLY $40 EACH! Cash, check or credit cards are accepted.
How can I get a compost bin? Compost bins are available at the Edmund Landfill, 498 Landfill Lane, Lexington, SC 29073, Monday through Saturday, 7 a.m. to 4:30 p.m. (The landfill is closed on Sundays). To avoid a 5 to 10 minute wait, pre-order your bin by contacting Lexington County Solid Waste Management at (803) 755-3325 ext. 6. Each bin comes with instructions and free composting classes are offered.
How big are the bins? Bins are about 3 feet in diameter by 3 feet tall, have an 80 gallon capacity and come in three pieces for easy transportation and assembly. (The bin includes a lower ring, top dome with cap and front sliding door).
What are the benefits of backyard composting? •
You make less waste.
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You reduce the need for chemical fertilizers and pesticides.
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You buy fewer bags for garbage and leaves.
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You buy less commercial compost.
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Nutrient-rich compost can improve the growth of grass for your lawn as well as plants and flowers in your garden and flower beds.
How do you start backyard composting and reduce household food waste? For more information about backyard composting as well as helpful tips for reducing food waste at home, please visit www.scdhec.gov/compost or www.scdhec.gov/dwfsc. Information also is available at lex-co.sc.gov/solidwaste.
Have questions or want to register for a composting class? Contact Lexington County Solid Waste Management at (803) 755-3325. Visit www.lex-co.sc.gov/solidwaste for more information about waste reduction and recycling in Lexington County.
FUNDED BY
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community news
Smart Energy Tips to Help Save Money
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t’s time to be energy wise and save money! Dominion Energy has provided some very helpful energy tips and guidelines to help homeowners and consumers boost energy performance while cutting cost. Start your journey to energy savings by following these tips: • Set the thermostat at 68 degrees or lower in the winter and 78 degrees or higher in the summer. Each degree higher or lower can significantly increase heating costs in winter and cooling costs in summer. Install a smart or programmable thermostat for added convenience. This will allow one to automatically raise or lower the temperature settings when sleeping or away from home. It’s very important to make sure the thermostat is compatible with the heating, ventilation and air conditioning (HVAC) system. Check air filters monthly and change when dirty. Leave interior doors open and don’t close vents to allow the HVAC system to maintain adequate air flow. Periodically check the ductwork for leaks or tears. Repair fallen or crushed ductwork and use mastic (a plaster-like substance found at one’s local hardware store) to seal leaks. Service the central heating and cooling system annually by a professional. This can extend the life of the system while maintaining optimum efficiency. If needed, upgrade the attic insulation to a minimum of R-38 (12 to 14 inches), which can help save on heating and cooling costs. Caulk, seal and weather-strip around all seams, cracks and openings to protect against air drafts. Pay special attention to windows and exterior doors. Set the water heater temperature to 120 degrees, and visually inspect the unit for leaks periodically. Replace standard incandescent lightbulbs with Energy Star LEDs (light-emitting diodes), which are 90 percent more efficient than incandescent bulbs. Unplug appliances, lights, TVs, computers, etc., when not in use or consider installing advanced power strips.
For more information, call 877-510-7234 or visit DominionEnergySC.com/energywise.
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ICRC Hosts Sleigh Bell Stroll
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n Monday, November 23, from 5:30 to 8 p.m., the Irmo Chapin Recreation Commission (ICRC) will host its Sleigh Bell Stroll at Saluda Shoals Park, in Columbia. Guests will enjoy a fun and festive 4-mile family walk amid the sparkling light displays. Open to all ages, attendees must enter the park entrance located at 6071 Saint Andrews Road (between Aldi grocery store and Wendy’s). As a precaution and safety measure, masks will be required and dogs will not be allowed. Please be advised that bus transportation will not be allowed this year. Cost: $5 per person; free for children 6 and under. For more information, call 803-7721228 or 803-772-3903. Also visit icrc.net.
November Rain Barrel and Compost Bin Sale
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ime for a good sale. On Saturday, November 14, from 10 to 11 a.m., Columbia Water and Richland County Stormwater are teaming up to host a Rain Barrel and Compost Bin Sale at Southeast Park, located at 951 Hazelwood Road, in Columbia. There are many great reasons to explore composting. It helps to reduce the environmental impact—to include less landfill waste and methane gas reduction. Composting also enriches the soil with beneficial nutrients; promotes root growth; and helps to sustain a variety of plant and animal life, including birds, insects and beneficial bacteria. For a limited time, residents can purchase classic black 50-gallon Ivy rain barrels and/or 65-gallon backyard composting bins at discounted prices. The barrels are only $68, and the bins are $59.
ICRC Hosts Holiday Lights on the River
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t’s the most wonderful time of the year! The Irmo Chapin Recreation Commission (ICRC) will host its popular Holiday Lights on the River, starting on Wednesday, November 25, through Thursday, December 31, at Saluda Shoals Park. The popular Midlands recreation park will come alive in a brilliant blaze of more than a million sparkling lights. Drivers can take a journey through more than 400 animated light displays of all shapes and sizes. Fun-filled memories are in store for the entire family to share for years to come! Cost: $20 per car; $40 per 15-passenger van, trucks with trailers and limos; $60 per bus. Time: 6 to 10 p.m. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia (Note: Must enter at 6071 St. Andrews Rd.—between Aldi grocery store and Wendy’s). For more information, call 803-772-1228 or 803-772-3903. Also visit icrc.net.
For more information, call 803-5762400 or 803-545-3300. Also visit ColumbiaSCWater.net, RichlandCountySC. gov or RainwaterSolutions.com/products/ columbia-sc.
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community news Breath of Salt Is Back and Ready for Service!
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reath of Salt is reopening! COVID-19 has impacted many lives and small businesses throughout the Midlands. It has certainly been tough. However, through safety countermeasures and protocols, things are slowly improving. Now that people are starting to get out and about, it’s time to treat oneself to the Breath of Salt room. With this in mind, Breath of Salt invites Midlands area residents to come to its salt spa for a wonderful time of relaxation, rejuvenation and healing. Salt therapy has been proven to help build and support the immune system, and a healthy immune system is very much needed in the winter months ahead—a season usually marked by flu, colds and respiratory diseases. The salt spa offers a perfectly peaceful antibacterial environment for restoration to take place. Breath of Salt observes COVID-19 precautions and best practices as outlined by the Centers for Disease Control and Prevention and the S.C. Department of Health and Environmental Control. Social distancing is enforced and masks are required outside of the salt room. In addition, temperature checks are performed. For more information or to schedule an appointment, text 803-237-1190 (temporary number) or visit BreathOfSaltSpa.com.
KMB Happy Hour and Awards Ceremony 2020
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n lieu of a gala this year, Keep the Midlands Beautiful (KMB) is hosting a virtual Happy Hour and Awards Ceremony on Thursday, November 12, at 6 p.m. Tickets are free, but donations are encouraged to support the litter-free mission of KMB. This one-hour event will be a fun-filled time for KMB to recognize those in the community that have helped the organization financially or by volunteering service hours. Award nominations and descriptions will be accepted through Tuesday, November 10, at noon. Prizes will be given out throughout the event, and the first 50 registrants will receive a special KMB prize. KMB hopes to see you there! To purchase tickets, visit bit.ly/KMB_HHAC_2020. To learn more about the awards or to submit a nomination, visit bit.ly/KMB2020ANF.
Sacred Grove Hosts Healing Services
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ev. Kim Thompson, of Sacred Grove, is providing Zoom sessions for spiritual coaching and distance reiki. A former hospital chaplain for 10 years, Kim is skilled in nonjudgmental conversations about spirituality. She will work with you to custom-design goals to fit your lifestyle, and she works with you to help bring those goals alive. As someone that has deconstructed from Christianity, Kim understands the depth of the inner conflict and the particular challenges that can occur when one begins exploring other belief systems. This growth is essential for one’s “soul” purpose in this life. Along with spiritual coaching, Kim is also a reiki II practitioner and currently offers distance reiki. Coupled together, these modalities can energize your life. To set up a free consultation, contact Rev. Kim Thompson at 803-429-6236 or KimThompson2006@gmail.com. For more information, visit TheSacredGroveCounseling.com. See ad, page 12.
Goodbye Junk. Hello Relief.
Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com
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Preorder Christmas Trees from Gardener’s Outpost Now!
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he holiday season is approaching, and soon enough, Midlands area residents will be shopping for Christmas trees. Gardener’s Outpost, a popular local and sustainable garden center conveniently located just off Devine Street, is selling grade-A Christmas trees to the community. Customers can put in their Christmas tree preorders from a beautiful, high-quality line of Fraser fir trees produced in scenic Ennice, North Carolina, starting this month. The first batch will arrive on Black Friday Weekend. These classic trees are cut on the same day that they are to be shipped to ensure quality and freshness. States Randall Isherwood, owner of Gardener’s Outpost, “My trees can be ready and available for customers to take home within eight hours of being cut at the farm and shipped to my location.” Coming in various sizes, the trees can be preordered to guarantee the best-looking tree for one’s home. Due to their popularity, shoppers are encouraged to preorder in advance. Gardener’s Outpost will also carry a beautiful and fresh line of poinsettias and wreaths. Cost: Varies; call for details. Location: Gardener’s Outpost, 709 Woodrow St., Columbia. Times: Monday-Saturday, 10 a.m. to 5 p.m.; Sunday by appointment only. For more information or to preorder, call 803-252-0041 or visit GardenersOutpost.com. See ad, page 8. November 2020
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community news ICRC Hosts Holiday Market at Crooked Creek Park
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n Saturday, November 21, from 8:30 a.m. to 1 p.m., the Irmo Chapin Recreation Commission (ICRC) will host its Holiday Market event at Crooked Creek Park, located at 1098 Old Lexington Highway, in Chapin. Local area artists, crafters and business owners are invited to participate as event vendors. Shoppers can purchase one-of-akind items, including paintings, handmade jewelry, home decor pieces, and much more. Those interested in selling items must complete and submit an event application form. Admission is free to the public. This event is open to all ages. For more information including COVID-19 event safety guidelines, call 803-345-6181 or visit icrc.net.
Eckankar Soul Adventure Online Seminar
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ckankar’s free Soul Adventure Online Seminar (occurring through November 30) explores the secret to spiritual living that can help one create a rich and fulfilling life. The program includes profound stories on the transforming power of gratitude. Inspiring talk topics include: Embracing Gifts of Change; What Just Happened? Opportunities to Live, Learn and Love; and In God’s Time and In God’s Way. Attendees will also enjoy insightful workshops, music from around the world, and a keynote talk by Sri Harold Klemp, spiritual leader of Eckankar. Youth and families can also experience a specially designed program filled with fun and innovative activities to spark joy, gratitude and adventure. Anyone new to the teachings of Eckankar is invited to this online experience. Recognize the infinite creativity of Soul (one’s true self) and discover the personal gems of spiritual transformation. The seminar offers a springboard to and for self-discovery to expand the love, wisdom and creativity already dwelling within the heart. The Power of Gratitude: “One who is thankful for every good thing will find the richness of heaven in the humblest detail of his spiritual life. The window of gratitude opens to us the heavens of God.” ~ Sri Harold Klemp Cost: Complimentary registration available for those new to Eckankar. For more information, visit SpiritualEvent.org. See ad, page 27.
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Recycle Your Electronics in November
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ttention Lexington County residents! Did you know that you can bring up to five electronics, or boxes/bags of electronics, to the Edmund Landfill from your primary residence at no charge year round? The Edmund Landfill is located at 498 Landfill Lane, in Lexington, and is open Monday through Saturday from 7 a.m. to 4:30 p.m. State law requires that televisions, computers, monitors and printers be recycled, so these four items are only accepted at the Edmund Landfill and at electronic drop-off events. Other electronics, such as DVD players, stereos and telephones, may be recycled at the Edmund Landfill, placed in household garbage if mostly plastic, or taken to any of Lexington County’s 11 collection and recycling centers to be recycled in the scrap metal container (if mostly metal). Appliances without Freon, including microwaves, stoves and dishwashers, may be placed in the scrap metal container at collection and recycling centers or may be placed in the scrap metal ground pile at the Edmund Landfill. There is no charge when brought from your primary residence in Lexington County. Appliances with Freon (e.g. refrigerators, air conditioning units, wine coolers, etc.) are only accepted at the Edmund Landfill for a $15 fee, which covers Freon removal.
For more information, contact Lexington County’s Solid Waste management department at 803-755-3325, ext. 6, or visit Lex-co.sc.gov/solidwaste.
Clean Air Lawn Care Columbia: Expert Sustainable Service
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lean Air Lawn Care Columbia is cleaning up a dirty industry of gas-powered pollutants one home at a time. We know there is a better way of taking care of a lawn. Homeowners come to us because they know they can trust that they are getting clean, quieter solar-powered sustainable lawn care that produces zero emissions and pollutants. Mowers, blowers and trimmers run on clean renewable energy from the sun. In addition, we have recently purchased a 48-inch mower to help improve service efficiency on medium to large lawns. Clean Air Lawn Care Columbia now has a 12-foot dump trailer for improved shrub maintenance and cleanups and electric auxiliary pieces of equipment (newly purchased) to double capacity. To help us to grow thicker, greener and healthier lawns, Clean Air Lawn Care Columbia has partnered with Healthy Lawns LLC. Looking for a great lawn treatment program? Call Healthy Lawns at 803-249-0033 or visit HealthyLawnsLLC.com. Clean Air Lawn Care Columbia is currently scheduling shrub/hedge maintenance and fall cleanups, and the schedule is quickly filling up. Call today if you want clean, expert sustainable lawn care service at budget-friendly prices. We want to say “thank you” to the local Midlands community for making our fist summer of service a huge success! For more information or to request an estimate, call 803-599-6699 or email Cola.Info@CleanAirLawnCare.com. See ad, page 18.
pixabay/Pexels.com
Do Aerobic Exercises to Improve Fatty Liver Try Flaxseed Oil to Reduce Weight and Body Mass Index Condition Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.
Metabolic-associated fatty liver disease (MAFLD) is a common form of chronic liver disease affecting up to one quarter of the population worldwide. Associated with Type 2 diabetes and obesity, MAFLD is quickly becoming the leading cause of cirrhosis and liver cancer and has been linked to more severe COVID-19 outcomes. With no effective pharmacological treatments, the focus has been on reducing weight by 7 to 10 percent. But a new study from Trinity College, in Dublin, based on liver biopsies of 24 patients, found those that undertook 12 weeks of aerobics had significant improvements in markers of liver and metabolic health, even without weight loss, making exercise theoretically more important than losing pounds. The positive results were not sustained once the exercising stopped, leading researchers to recommend follow-up programs in community settings. November 2020
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health briefs
HOLIDAY
Gift Guide
Our healthy holiday gift guide will help you find the perfect gift!
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business spotlight
THE GIFT OF ARBONNE
Building Dreams and Relationships by Sasha Davis
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ovember is recognized as the month for giving thanks. While this year has been most unusual and presented us all with many challenges, I have tried to be conscious of the need to be grateful. After all, I do have things to be thankful for, such as the beautiful weather we had in the spring. I had to work from home, so I am so thankful that I had nice weather to enjoy while sitting outside to get away from the stuffiness of the house. I certainly have gained patience through all of this. With Thanksgiving this month and Christmas in December, I have a gift that I would like to share. That gift is the gift of Arbonne. You might ask, “Why is it a gift?” Because there are people out there that need what I have to offer. You or someone you know may need a way to earn extra money, or may want to be part of an uplifting community. This unique business opportunity presents one with the ability to work it around an existing schedule from any location. Now that’s flexibility! With a phone and sense of eagerness to pursue one’s dreams, a person can earn revenue while becoming a vital part of a community that lifts you up and encourages you. Just
think of it. You would be in business for yourself, but not by yourself! Why did I choose Arbonne? In life, you never know what’s around the corner. Without a doubt, 2020 has proven that! Arbonne is my plan B. I am preparing for the impact of circumstances that we all face in our lives at some point. There is no way around it. Oftentimes, one does not even see it coming. I want to be prepared for what may come my way. When I was asked to take a look at the business, I realized I could work this business from anywhere, the products are consumable, and I don’t have to keep inventory on hand. Social media has given me a way to reach out to a wide range of people. Many times, I meet new people from all over that I would not have had the opportunity to otherwise. I had already fallen in love with Arbonne products after using them for many years. Throughout this unfortunate pandemic, I have been able to work my business and earn money. This business has been a huge gift not only to me, but also to my team, clients and other consultants that I have had the great opportunity to get to know. Arbonne products are vegan, gluten-free, plant-based and cruelty-free. Arbonne offers various product lines, such as nutrition, skin care, makeup, and personal care products. It’s not just what is consumed and digested inside the body that’s important, but also what is put on the skin as well. Community and personal growth have been an asset to me with Arbonne. The encouragement and love that I receive from others on my team have taught me how to be a better person and give back to others. After all, isn’t that what we should
be doing anyway? Through Arbonne, one can empower others to flourish either through business or choosing a healthier lifestyle. I have found it so rewarding to see those I have helped earn money and make healthier choices. Our 30 Days to Healthy Living program is explained best by Arbonne: “Our holistic approach to wellness starts with clean ingredients and great habits for a sustainable healthy lifestyle. We encourage the inclusion of nutrient-dense, plant-based foods and limiting empty calories and highly processed foods with little nutritional value. The objective of the 30 Days to Healthy Living program is to help you form healthy habits and a healthy eating plan for life.” I would love to share this wonderful program with you! You don’t have to be a consultant to take the journey to better health! Become a preferred client and receive 40 percent off this program. You may be thinking you don’t have time or maybe the money to start your own business. These are two of the best reasons to jump in! People that are busy are typically the best at time management. Our startup fee is $49. With this, you receive your own website, which serves as a place for online business building tools and a place for customers to order. In addition, you receive awesome, highly skilled training from our team! Call or text me for more information … I would love to share more with you. For more information, call Arbonne Consultant Sasha Davis at 803-665-4352. See ad, page XX. Important note: Actual results will vary depending upon individual effort, time, skills and resources. Arbonne makes no guarantees regarding income. See ads, pages 23 and 28.
photo by Brian Olson
conscious eating
Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare by April Thompson
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ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad 16
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with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The
PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruitbased desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.
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Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary
1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste
In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock. Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat. Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.
Thanksgiving Green Bean Casserole Yield: 6 servings
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2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole
Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch 1 tsp onion powder ¼ tsp nutmeg 2 Tbsp nutritional yeast flakes
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Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk
Heat the berries on medium-high heat until the mixture reaches a boil. Then, lower the heat to medium-low and simmer for 10-12 minutes or until syrupy and richly red. You will hear the cranberries “pop” as they cook; don’t be alarmed.
Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onion rings can be prepared at the same time. Place the breaded onions onto a baking sheet lined with parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy.
Remove the pot from the heat and allow to cool to room temperature. Store in a covered container in the fridge.
Place the sauce ingredients into a high-powered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender.
Pumpkin Spice No-Bake Energy Balls
Serve at room temperature or slightly warmed. Reprinted from StraightToTheHipsBaby.com/Jessie-Sierra Ross.
This dish is gluten-free, vegan and paleo. Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup
Place the thawed green beans and mushrooms into nine-by-13inch casserole pan. Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes. Remove the foil and continue to bake for an additional 20 minutes. Chef ’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.
Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce. The cranberries “pop” under the heat and give this side dish a gorgeous ruby color. Yield: 2 cups 12 oz whole fresh cranberries or 1 package ¾ cup real maple syrup ½ cup water ½ cup orange juice freshly squeezed or store bought 1 cinnamon stick Take the cranberries and place into a large sieve. Pick out any berries that look damaged (black spots, mushy, white). Wash and drain. Pour the cranberries into a medium-large pot. Add the maple syrup, water and orange juice. Stir to combine. Place the cinnamon stick in the center.
¼ tsp pumpkin pie spice
For pumpkin pie spice dusting: 2 Tbsp coconut sugar
Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined. Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter. To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered. For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill. Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make. Reprinted from Carrie Forrest, CleanEatingKitchen.com.
If you are really thankful, what do you do? You share. ~W. Clement Stone November 2020
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photo by Carrie Forrest, Clean Eating Kitchen.com
photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross
Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls.
Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato
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ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. 20
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Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”
Hidden Environmental Factors
The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a com-
promised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.
Medication Backlash
Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.
Sleep and Sugar
The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.
Promising Phytotherapy
Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among
others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs— also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.
Whole-Body Healing
Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plantbased foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. November 2020
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healthy kids
Mindful Parenting The Conscious Path to Raising a Child by Ronica O’Hara
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o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.” As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that,
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after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.” Bannerman, who blogs at NourishingFamilies.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. “It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids. “We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!). This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.” The more deeply we know our-
selves—whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.” Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.” Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
November 2020
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fit body Appreciation in Motion
Body Gratitude Being Thankful Empowers Our Workouts by Marlaina Donato
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xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie.
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“When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.” During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”
Motivation Through Affirmation Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel Marcus-Myers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or
tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”
Pain and Compassion Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.”
For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it—literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on painfree areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an
incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
November 2020
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green living
The Green Burial Revolution
Sustainable End-of-Life Options
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by Sandra Yeyati
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here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old. Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides. These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook. In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard. The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services. Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation—buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There are hundreds nationwide, and 11 of them are legal preservation grounds, owned and managed by conservation or state agencies.
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Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
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A Greener Cremation
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lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean. A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more eco-friendly option. A low-heat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted. photo by Brian Olson
As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says. A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too. From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier. “By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.” Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com.
TAKING the NEXT STEP If you’re in trouble, in pain, in need of comfort, or in need of love, sing HU quietly to yourself. If you know how to sing HU, you can open yourself to the Holy Spirit. You can open yourself to the help that It’s offering you to help you take the next step. —Sri Harold Klemp The Mahanta, the Living ECK Master
HU k
Sacred Sound Ancient Mantra
The Path of Spiritual Freedom
www.Eckankar.org
HU (rhymes with you) is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. Visit HearHU.org to learn more about its transformative and healing power.
November 2020
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Natural Beauty Homemade Solutions for Glowing Skin by April Thompson
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kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as
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healing ways
Homemade Mask Recipes Green Tea Facial Mask Green tea contains polyphenolic flavonoids called catechins, which are strongly antioxidant. It’s also an astringent and anti-inflammatory. Matcha green tea (a powder) makes a beautiful green mask that astringes and tones skin. Combined with aloe gel and honey for soothing moisture, this is a great recipe for the colder months when our skin needs rejuvenation.
photos by Herbal Academy
Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann
2 Tbsp matcha or another green tea (Camellia sinensis) leaf powder 4 tsp aloe vera leaf gel 1-2 tsp raw honey Combine all ingredients and mix well. Adjust proportions, as needed, to achieve the desired consistency—add more honey and/or tea powder if it’s too fluid, or more aloe if it’s too thick. Apply gently to the face, avoiding the eyes. Leave in place for 20 to 40 minutes. Rinse the face with warm water and lightly pat it dry with a towel. Follow with moisturizer. Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin. Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using. 1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel. Black Pepper Facial Mask Piperine, a well-studied constituent of black pepper, has anti-inflammatory and antioxidant actions and can benefit acne-prone or mature skin. Mix ground peppercorns with body or facial scrub ingredients for a terrific exfoliant. Black pepper also does wonders for dull skin, encouraging blood to flow to the surface for a healthy radiance. Test this recipe on a small area of the skin before using and consider wearing gloves, as this recipe may discolor fingernails.
an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Never lose the childlike wonder. Show gratitude ... Don’t complain; just work harder ... Never give up. ~Randy Pausch
1 tsp plain yogurt ¼ tsp black pepper (Piper nigrum), ground Combine ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel. November 2020
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Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching by Greg Tilford
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rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs. 30
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Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in. Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in
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natural pet
transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding. Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liver-supporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.
Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.
Topical Herbs that Relieve the Itch
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o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too.
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Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three.
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inspiration
Giving Thanks
Meditation on Gratitude and Joy by Jack Kornfield
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offer this meditation that opens our hearts to gratitude and joy this holiday season. Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me. I offer my gratitude for the safety and well-being I have been given. I offer my gratitude for the blessing of this Earth I have been given. I offer my gratitude for the measure of health I have been given. I offer my gratitude for the family and friends I have been given. I offer my gratitude for the community I have been given. I offer my gratitude for the teachings and lessons I have been given. I offer my gratitude for the life I have been given. Just as we are grateful for our blessings, so we can be grateful for the blessings of others. Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes:
May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase. Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention. Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far. Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart. Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com. November 2020
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calendarofevents NOTE: All calendar events must be received by November 10 (for Dec issue) and adhere to our guidelines. To submit listings, email ColaPublisher@NaturalAwakenings.com. Costs $20 for 35 words each month. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES At the Table Facebook Live and Zoom Classes– School kids at home? Let them prepare the meals so you don’t have to! Fun for all ages. Info/cost: Call Sharon at 803-238-5876 or visit AtTheTablellc.com.
THURSDAY, DECEMBER 3
Canvases with Candace Virtual Art School–We are providing art “at-home” kits. Our kits include online instruction with live teaching and interaction. Enrolling students daily hoping to connect to the home-school population and collaborate with their learning styles and structures. Join on Facebook at Facebook.com/canvaseswithcandace, or contact Candace at 718-924-1752 or CanvasesWithCandace@gmail.com.
SATURDAY, DECEMBER 5
Introduction to A Course in Miracles–2-4pm. Study group via Zoom. Donations are accepted. Info: Call Joy Connor at 803-447-6499. Santa's Market Craft Show–8:30am-1pm. Complete your holiday shopping at this annual craft show featuring unique gifts, charming decorations, art prints and paintings, handmade jewelry, orna-
ments, painted glassware, holiday wreaths, and more. Vendor applications will be accepted until the show is full. There will also be a virtual Craft Show for those that want to shop from the comfort of their homes. Visit icrc.net between Fri, Nov 20–Sun, Dec 6, to shop for unique gifts from area crafters. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/vendor details: 803-772-3336, icrc.net.
Dowdy Rudolph Chiropractic–We are open and spacing appointments consciously. We are sanitizing our office and waiting areas throughout the day and wearing personal protective gear. Call 803-3766293 to schedule an appointment. Jubilee Resumes Sunday Services–11am. Practicing safe distancing and wearing masks. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: RevCandace@JubileeCircle.com, JubileeCircle.com. Letters from Santa–Has your child been good this year and deserves a letter from Santa? Fill out a short questionnaire and Santa will send your child a letter before Christmas! Registration until Wed, Dec 9. Seven Oaks Park, 200 Leisure Ln, Columbia. Info/register: 803-772-3336, icrc.net. Rooted Community Yoga Classes–Sundays, 10am–All Levels Flow with Lindsay; Mondays, 6pm–All Levels Flow with Anne; Tuesdays, 6pm– Yoga Sculpt with Aria; Wednesdays, 9:30am–Pilates with Jessica; Thursdays, 9am–All Levels Flow with Pam; Fridays, 10:30am–All Levels Flow with Anne; Saturdays, 9am–Dynamic All Levels Flow in the Park with Aria. The Rooted Community, 141 S Shandon St, Columbia. Info/cost: Call Anne Miller at 803-730-3976.
SATURDAY, NOVEMBER 14
Reiki I Class–10am-6pm. Learn how to scan your body for blockages in the energy field and alleviate it. Cost: Introductory price of $210, manual included. Holistic Wellness and Counseling Center, 519 E Main St, Lexington. Preregistration is required. Info: Contact Joy Stagg at 803-575-0811 or ReikiByJoy.com. Queen Aarinade Readings–11am. Readings with an African system using cowry shells. Cost: $35 for half hour. 7-Rays, 3701 N Main St, Columbia. Info: 803-404-4519.
SATURDAY, NOVEMBER 28
Reiki II Class–10am-6pm. Learn how to scan your body for blockages in the energy field and alleviate it. Cost: Introductory price of $210, manual included. Holistic Wellness and Counseling Center, 519 E Main St, Lexington. Preregistration is required. Info: Contact Joy Stagg at 803-575-0811 or ReikiByJoy.com.
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ongoingevents sunday
tuesday
friday
Writing as a Spiritual Practice–10am-12:30pm. Every 2nd Sunday. In building and online. Spiritual Director Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: RevCandace@JubileeCircle.com, JubileeCircle.com.
Tasty Tuesday–Every Tuesday your child can unleash their inner chef while you sit back and enjoy. Students will cook along with Sharon through Zoom and Facebook Live. Cost: $10 per class. Info/times/ registration: 803-238-5876, AtTheTablellc.com.
A Talk on A Course in Miracles–6:30pm. Every 2nd Friday. In building and online. Facilitator Gina Gibson continues a series of monthly talks. Q&A to follow. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: RevCandace@JubileeCircle.com, JubileeCircle.com.
A Course in Miracles–Original Edition–4:306pm. Every Sunday. Study group via phone. We read together and discuss questions, insights and experiences. Donations are accepted. Info: Call Joy Connor at 803-447-6499.
wednesday
monday
Meatless Mondays–Every Monday. Create your own healthy and delicious plant-based foods with Sharon through Zoom and Facebook Live. Cost: $15 per class. Info/times/registration: 803-238-5876, AtTheTablellc.com.
Healthy at Home Facebook Live–7pm. Every Tuesday. Please join Ms Tracy for her Healthy at Home segment live on Facebook. Info: Contact Ms Tracy at 833-678-7229 or OriginalOriginshw@ gmail.com.
Debtors Anonymous–6-7pm. Every Wednesday. In building and online. Debtors Anonymous offers hope for people whose use of unsecured debt causes problems and suffering. Find relief by working the DA recovery program based on the 12-step principles. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info: RevCandace@JubileeCircle.com, JubileeCircle.com.
saturday
Yoga in the Park–9am. Every Saturday. Join Aria in Hollywood Park, 216 S Gregg St, Columbia. Info/ cost: Call Anne Miller at 803-730-3976. Writing as a Spiritual Practice–10am-12:30pm. Every 2nd Saturday. Workshop held in person at Jubilee and online. Minister Candace Chellew-Hodge, published author and songwriter, leads workshop to help participants use creative writing as a way to grow their spiritual practice. Bring pen and paper or laptop for writing exercises. Free, but donations are accepted. Jubilee! Circle, 6729 Two Notch Rd, Columbia. Info/register: 803-569-6385, RevCandace@ JubileeCircle.com, JubileeCircle.com.
When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out. ~Christy Turlington
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Columbia Resilience Integrated Health Community Clinic–10am-2pm. Every 1st Saturday. CranioSacral Therapy, energy-based modalities, self-care techniques, and a simple meal are offered by trauma-trained practitioners for the relief of chronic stress and post-trauma care. Suggested donation: $15/session. First-come, first-served. Only six participants permitted in clinic at any one time according to COVID-19 guidelines. Call for waiting times. CHI Energy Balance, 1544 Hwy 6, Gaston. Info/appointment: Call Pamila Lorentz at 803-749-1576. Queen Aarinade Readings–11am. Every 2nd Saturday. Readings with an African system using cowry shells. Cost: $35 for half hour. 7-Rays, 3701 N Main St, Columbia. Info: 803-404-4519. Health on Digital Radio–1pm. Every Saturday. Health, Hope and Healing digital radio broadcast. WDRB media on iHeart Radio or TuneIn app. Info/cost: Contact Ms Tracy at 833-678-7229 or OriginalOriginshw@gmail.com.
naturaldirectory ACUPUNCTURE THE ACUPUNCTURE CLINIC
William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com
Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques. He has 38 years’ experience and trained in the Republic of China. Call to schedule an appointment. See ad, page 11.
AROMATHERAPY GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com
CLASSIFIEDS To place a classified listing, email content of listing to ColaPublisher@ NaturalAwakenings.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month. Additional .50 per word over 35 words. Please include billing contact information. Deadline is the 12th of the month prior.
GROWTH OPPORTUNITY Learn to Flourish and Empower with Arbonne–8:30pm. Every Sunday. Zoom and discover Arbonne. Earn extra money while making a difference in your life and the life of others. Info: Call Sasha Davis at 803-665-4352.
SPACE AVAILABLE Massage therapists looking for a like-minded practitioner to share space in a quiet setting on 12th Street in West Columbia. The room is $300/month and is 10×12 with a shared waiting room and two bathrooms. Serious inquiries only. Please call Debra at 803-318-1664.
Connect with us naturally!
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, page 3,14, 36 and back page.
CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC
Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com
Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.
DOWDY RUDOLPH CHIROPRACTIC LLC Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-theart full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 6.
FLEX CHIROPRACTIC
Dr. Angela Larson Dr. Felicia Danio 1811 Bull St, Columbia 803-252-0108 • FlexChiros.com
With more than 22 years of experience in the chiropractic i n d u s t r y, o u r t e a m i s knowledgeable, experienced and courteous. Combining a passion for healing and alleviating pain with two decades of good oldfashioned know-how, we give you the customized chiropractic treatment you truly deserve. Our vast list of services includes: decompression; Pro Adjuster; pregnancy care; newborns, infants and toddler care; massage therapy; ultrasound; Kinesiology taping; and cold laser. Call today to schedule your appointment with Dr. Larson or Dr. Danio. Let our team help you achieve a happy, healthy life through chiropractic care!
COLLABORATIVE LAW LAW OFFICE OF SHANNON K. BURNETT
109 N Main St, Blythewood 803-786-1758 • ShannonBurnettlaw.com Shannon.skblaw@gmail.com
Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.
COLON HEALTH SPRING RAIN HYDROTHERAPY
Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 29.
CRANIOSACRAL CHI ENERGY BALANCE
Pamila Lorentz, MSW, RN, LMBT 1544 Highway 6, Gaston 803-749-1576 ChiEnergyBalance.com
Pamila is a former hospice and home-health nurse who now provides CranioSacral Therapy (CST), energy balancing, and sound vibrational healing techniques at her clinic in Gaston and in in-home settings. CST and sound healing are "light touch" therapies that are offered while the client is fully dressed and resting on a massage table or chair. CST has a profound positive effect in facilitating relief of conditions related to chronic stress, physical and emotional trauma, and neuromuscular and nervous
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system impairment. Group sessions for sound and vibrational healing are limited to three participants due to COVID-19 guidelines. Individual home sessions are offered with restrictions. Remote energy healing sessions are scheduled according to the client’s need. Schedule appointments online at ChiEnergyBalance.com or text to 803-749-1576.
DISTANCE HEALING JOY LEE CONNOR, LMT (SC#1229)
Touch for Health Instructor and Consultant Reiki Master, A Course In Miracles Teacher Chopra Instructor, Meditation, Yoga, Ayurveda 803-447-6499 • JoyLeeConnor@BellSouth.net
Joy is committed to being the "Light of the World" during this time of need, offering miracles (shifts in perception). When we see differently, our mind, emotions and even our body can shift, change and HEAL. While Joy has practiced as a Licensed Massage Therapist in the Columbia area for many years, she has also worked with friends and clients around the globe doing healing work. By phone, FaceTime, email, Joy offers healing sessions and consultations from 20 minutes to two hours.
ECO-RICH SKIN CARE PRODUCTS JUST WANNA MELT LLC
A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.
HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS
Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm
Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment. See ad, page 39.
HEALTH & WELLNESS ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing
Columbia Edition
AMANDA RENEA HEALTH COACHING
803-673-8748 arpHealthCoaching@gmail.com AmandaReneaHealthCoaching.com
Certified holistic health coach Amanda received her training from the Institute for Integrative Nutrition. She studied more than 100 dietary theories under some of the world's top health and wellness experts. Amanda’s education has equipped her with extensive knowledge and expertise in holistic nutrition, preventive health care and innovative coaching techniques. She partners with clients looking to make lifestyle changes that produce authentic and lasting results—motivating them to focus on their set goals in order to improve their overall quality of life, energy, health, balance and happiness. Give Amanda a call to schedule a free consultation. See ad, page 31.
ORIGINAL ORIGINS HEALTH AND WELLNESS
Tracy R. Jacox • 833-678-7229 OriginalOriginshw@gmail.com OriginalOriginshw.com
Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com
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services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 17.
Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 9.
HOLISTIC FOOT CARE SWEET FEET FOOT CARE
Mona Patterson/Master Pedicurist 9153 Two Notch Rd, Ste 11-C, Columbia 803-394-4421 • SweetFeetCare.com
Columbia’s foot care service with a holistic approach. Here at Sweet Feet Foot Care, we focus on Preventive Care, Effective Pedicure Treatments and Cleanliness. With advanced knowledge and skills, we help correct disorders of the feet and lower limbs with pedicure treatments and orthotics. Services are ideal for Diabetics, Seniors and Knee- and Back-Pain Issues. Gel manicures available. Call today to learn more about our services. See ad, page 12.
INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS
Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.
Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 5.
SPIRITUAL ECKANKAR THE PATH OF SPIRITUAL FREEDOM
Contact Dee 803-749-2459 • ECK-SC.org Meetup.com/columbia-spiritual-seekers.com
Eckankar has suspended ALL group events worldwide through May 31 due to the COVID-19 pandemic. We will update this information as changes occur on our websites listed above and in this Natural Awakenings of Columbia listing. See ad, page 27.
THERMOGRAPHY ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 17.
VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices. See ads, page 3,14, 36 and back page.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-309-2101 or email ColaPublisher@NaturalAwakenings.com.
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eco tip prolonging the lifespan of items, demand for new products is reduced, resources are conserved and money is saved. It all helps the planet.
A Repair Cafe Near Home In concert with the do-it-yourself craze, there’s a growing interest in repair cafes and pop-up events where people can learn to fix things or have someone do it for them. It’s fun, and the camaraderie and guidance of knowledgeable neighbors makes all the difference. Visit RepairCafe.org to find a nearby location or for detailed instructions on how to start one.
How to Fix Anything
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Whether it’s a faulty toaster, broken wheelbarrow or torn jeans, some common principles apply:
FIX IT, DON’T NIX IT
Repairing Can Prolong Life of Products With every Amazon delivery and late-night QVC purchase, the verdict is in: America is the Godzilla of consumerism, and far too many of the products we buy are disposable or designed to become obsolete. Tons of waste ends up in landfills or is incinerated, causing pollution. Plus, non-renewable natural resources like petroleum and heavy metals are depleted to manufacture new products and the non-biodegradable packaging they’re wrapped in. Awakening to the consequences of consumption addiction, a more sustainable choice emerges: repairing. When something breaks, don’t replace it—fix it. By
Don’t panic. When the bicycle chain breaks, remain calm. Split the task into manageable steps. Anticipate the feeling of empowerment when the wheels are turning again. Get informed. From hemming a skirt to rewiring a lamp, a detailed YouTube video awaits. Check online for product manuals that offer diagnostics and repair instructions. For an extensive collection of repair guides, visit IFixIt.com. Use the right tool. To get the job done quicker, easier and without possible injury or damage to property, the right tool is key. Local hardware store attendants can help. For one-time-use or expensive tools, consider renting or borrowing. Visit a repair shop. A great way to support local business is to patronize local repair shops for shoes, clothing, jewelry, computers, appliances and more.
Buying for Longevity Choose quality products that are designed to last and easy to repair. To help evaluate options, iFixIt.com offers a list of repairability scores. In a perfect, sustainable world, the marketplace would be filled with beautiful, artful and clever products that everyone loves and can’t bear to replace.
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