August 2017

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Natural Ways to Cleanse Body & Mind Take Toxins Out of Your Life

Food & the Garden

A Cancer Busting Duo

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere

Embracing Nudism

To Achieve Tolerance, Acceptance & Positive Body Image

August 2017 | Greater Hartford County Edition | www.NAHRT.com natural awakenings

August 2017

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Works better than hearing aids Hartford County Edition www.NAHRT.com

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Feel Great Today AND ToMorrow Yoga, Barre, Belly Dance & Meditation

What Our Students Say:

Yoga and other mindful practices differ from many forms of exercise in that they uniquely blend mind and body and spirit for life-long wellness. As a regular part of your life, they offer many physical benefits including increased flexibility and balance, improved strength and relief from joint pain along with techniques that provide increased mental focus, stress relief, lowered blood pressure and a deeper self-awareness.

A Collinsville establishment since 1997, the Yoga Center of Collinsville provides classes for both beginner and experienced students. For beginners, our classes offer a supportive environment for learning and creating new practices. Experienced students will love the variety of classes and teachers and the blissful studio space. All classes are taught by certified teachers in our beautiful historic location with ample parking.

Enjoy our newly remodelled space and a flexible schedule of 35 early morning, morning, afternoon & evening classes to fit your busy life. Classes and services include:

“The teachers at Yoga Center are wonderful and the new studio is the most gorgeous I’ve seen in Connecticut!” – Terry “I loved that when you walk in at YCC, there is immediately a feeling of peace. I was comfortable from the very first moment and left feeling very happy and content.” – Abigail Enjoy a Beautiful New Studio Space Designed for the Wellbeing of Your Mind, Body and Spirit.

“The natural and historic scenery, the beautiful studio and excellent teachers have made Collinsville & YCC my top yoga destination.” – Tom “I love the spiritual and meditative elements here.

Whenever I’m speaking of my yoga experience I highly recommend Yoga Center of Collinsville.” – Patricia

Move and Sweat in Vigorous Classes including Vinyasa, Yogalates, Barre & Belly Dance.

“Friendly, non-judgmental and very professional. The entire staff has been SO supportive ever since I was a newcomer.” – Gary

• Gentle, Restorative, Yin, Mixed Yoga & Meditation • Vinyasa Yoga & Yogalates • Barre Fitness & Belly Dance • Weekend Workshops • Private Yoga Instruction • Therapeutic & Thai Massage

50

$

Move, Breath & Relax More Slowly with Gentle, Restorative and Yin Yoga or Meditation Classes.

NEW STUDENT INTRO

Unlimited Group Classes for 30 Days

10 Front Street Collinsville (Canton) In the historic downtown village across from LaSalle Market

SIGN UP TODAY Call 860-693-9642 natural awakenings August 2017

or visit YogaCenterCollinsville.com/new 3

letterfrompublisher

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must confess, August is my favorite month. I love the extra sunshine and warmth August brings. It’s also my birth month so I have a birthday to celebrate! I also look forward to August with anticipation for that last summer vacation squeezed in before the kids return to school. For my family, that usually means an annual visit to my extended family in Central Texas. Yep, I was born and raised in the Great State of Texas and I just realized this August is my 21st anniversary for relocating to New England.

August also brings all that delicious fresh, healthy food available at local farms here in Connecticut. The produce at our local farmers’ markets or from the neighborhood farm carts just tastes better than what we can get at our local grocer! Some of my summer favorites are strawberries, raspberries and peaches. But I also love corn, zucchini, cucumbers, squash, kale and fresh peppers equally! We’re very fortunate that we still have so many local farms and farmers’ markets near us.

This month’s issue is dedicated to food and how real food, food grown without toxins, in nutrient rich soil can help us detox and prevent diseases like cancer.

There are many local resources that can teach you about growing or preparing your own healthy food. This month, we’re featuring the Institute of Sustainable Nutrition with a special article, “Food & Gardening for Cancer Prevention.” If you’ve been considering improving your diet or learning more about nutrition and sustainable gardening, give Joan at Institute of Sustainable Nutrition a call to learn about their certification program starting in September. And don’t miss their next Open House on September 5th!

Solair Recreation League, one of our other special partners located in Woodstock, has also submitted a wonderful article on Nudism and how it changes and strengthens ones’ self-image. I know many of you may not be ready to go au natural, but in reading the article I was struck by the author’s explanation of the changes he and his family experienced in their perceptions of the world and others after becoming nudists.

However you spend your August, I wish you a wonderful end to the summer and look forward to seeing you with the fall colors.

contact us Publisher Shawn Cole Publisher@NAHRT.com Editorial and Design Alison Chabonais Gina Croteau Stephen Gray Blancet Steve Hagewood Erica Mills Julie Peterson Linda Sechrist Kathy Zygmont Advertising and Marketing Shawn Cole 860-507-6392 Ads@NAHRT.com Customer Service Hotlines Phone: 860-507-6392 Fax: 860-357-6034 Website: www.NAHRT.com

Naturally yours,

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Gratitude makes sense of our

past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Hartford County Edition

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contents 6 6 newsbriefs 10 healthbriefs 12 globalbriefs 14 community

10 spotlight

16 greenliving 22 wisewords 24 consciouseating 28 calendar 30 resourceguide

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31 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings please contact our sales team: Ads@NAHRT.com or 860-507-6392 Our Fax is 860-357-6034 Due dates for ads: the 12th of the month prior to publication

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 EMBRACING NUDISM

at Solair Recreation League

by R.K. Roberts

16 FOOD AND

GARDENING FOR CANCER PREVENTION

by Alison Birks

14 18

18 NATURAL WAYS TO CLEANSE BODY & MIND

Take Toxins Out of Your Life

by Meredith Montgomery

22 MARIA RODALE

22

HELPS ORGANIC FARMERS SUCCEED

by Randy Kambic

EDITORIAL SUBMISSIONS Submit articles, news items and ideas to Editor@NAHRT.com or call 860-986-6073 Due dates for editorial: the 5th of the month prior to publication

CALENDAR SUBMISSIONS Submit ALL Calendar Events on our website at www.NAHRT.com.

Due dates for the calendar: the 10th of the month prior to publication.

24 EATING VEGAN ON THE ROAD

Clever Ways to Eat Healthy Anywhere

by Judith Fertig

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REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

www.nahrt.com

26 HEALTHY EYE-

CATCHING ECO-WEAR

It’s in Style and Easy Care

by Avery Mack natural awakenings

August 2017

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newsbriefs Registration Closing Soon for Training in Sustainable Nutrition and Gardening

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ecome immersed in sustainable food practices through a yearlong program from The Institute of Sustainable Nutrition (TIOSN). The program begins September 23, 2017 and meets one weekend each month for a year. In the program, participants move through life changing, hands-on practices in the science of nutrition, local/ sustainable gardening practices, culinary skills, kitchen medicine and sustainable foraging.

Housed at the Holcomb Farm in West Granby, TIOSN has become a haven in the field of sustainability and food. Students learn how the body and food work together and change with the seasons. Additional teaching include the cycles of plants/weeds, soil, bees and planets, preparing and sharing food in the kitchen, making traditional remedies, teas, tonics and brews in addition to outdoor exploration of wild food.

TIOSN also offers gardening workshops each month and is holding an open house on Tuesday, Septebmer 5 from 6:30 p.m. to 8:30 p.m. All are welcome to attend and learn more about the farm and and any of the programs offered.

Holcomb Farm, 113 Simsbury Rd, West Granby. To RSVP for the open house or for questions on any of the training programs, call Joan at 860-764-9070, email Joan@tiosn.com or visit TIOSN.com. See ad on page 23.

Stand Up Paddleboard Yoga in Collinsville

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s we enter the final weeks of summer, adventurous yogis can still enjoy a fabulous blend of nature and yoga with weekend Stand Up Paddleboard (SUP) yoga classes through early September. Classes are great for those new to yoga or paddling as well as those with experience. A certified yoga instructor leads each class on the Upper Mill Pond in Collinsville on the Farmington River. It’s the perfect place to enjoy SUP Yoga as the current is very mild and the crystal-clear water ranges from one to eight feet deep.

Special SUP boards are selected for their stability to make balance easy when in the yoga postures. They have a full-length, non-slip mat on the surface.

Each board comes equipped with a life preserver, paddle and anchor. Students paddle a short distance to the class on the water and then drop anchor to keep their board in the class area.

Private classes for groups can be arranged to fit your schedule.

Cost is $45/student, which includes board rental and all gear. For more information, contact Yoga Center of Collinsville. 860-693-9642.

YogaCenterCollinsville.com/sup.

See ad on page 8.

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Taking a Time Out with Holistic Moms’ Night Out

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he Mom’s Night Out with Music event taking place on August 24 in Blue Back Square is hosted by the Greater Hartford, CT Chapter of Holistic Moms Network. Grab a bite to eat or a drink and relax with other holistic-minded parents from the Hartford areas before the back-to-school “busy-ness” starts.

Kala Farnham, an acoustic folk musican, will perform on the Webster Walk at Blue Back Square. In case of inclement weather, the group will meet inside Barnes and Noble.

The Greater Hartford, CT Chapter of the Holistic Moms Network is a support, education and social network for parents interested in green living, alternative health care and responsive parenting. Holistic Moms Network is a nonprofit support and discussion network that welcomes all people wherever they are on the holistic path in an environment that does not judge. The member chapter, open to the public, meets the first Wednesday of each month (except for July and August) at The First Church of Christ, located at 75 Main Street in Farmington, Connecticut.

Moms and dads with children of any age, and future parents are welcomed. The chapter has member events and activities for both working and stay-at-home parents.

For more information, visit GreaterHartfordCT.HolisticMoms.org. Location: Webster Walk at Blue Back Square, Isham Road, West Hartford.

A family friendly nudist resort since 1934 65 Ide Perrin Road, Woodstock, CT 06281 860-928-9174 • solairrl.com Affiliated with the American Association for Nude Recreation

Science Center Focuses on Eclipse Education

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n anticipation of the celestial event of the century, Slooh, a Connecticut-based media brand focused on outer space, is trekking across the country in the Slooh Mobile Observatory. Kicking off its journey from the Connecticut Science Center on August 7 and then meandering its way to Stanley, Idaho, they will capture and broadcast the total solar eclipse live on August 21.

The total eclipse hasn’t been seen in the Continental United States in 38 years. In celebration of the partial solar eclipse that will be evident in Connecticut on August 21, Connecticut Science Center will also be offering fun, family-friendly activities, including crafts and live streams along the path of totality. DJ Faro from Camp Spirit Days returns to bring the music and a dance party. Join Vasu Tribe Studio as they take attendees through a yoga flow in celebration of this celestial event.

For more information, call 860-724-3623 or visit CTScienceCenter.org. Location: Connecticut Science Center, 250 Columbus Blvd., Hartford.

Free!

FIRST VISIT

Valid Thru 8/31/17. ONE COUPON PER SINGLE OR COUPLE. Must present original coupon. No copies. Valid ID required.

natural awakenings

August 2017

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newsbriefs August Wellness Events Spotlighted at Toivo

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n the month of August, the Toivo center in Hartford is offering movement and meditation classes as well as transformational workshops, support groups, special events, stress management techniques and group retreats. A full calendar of events can be found at ToivoCenter.org.

Heal Through the Seven Chakras: A Workshop with Alanna Kaivalya will be held on August 12 from 2-5 p.m.

The seven chakras provide the structure and the guideposts to the body’s powerful messages of pain, discomfort, chronic disease and stress. This workshop includes a lecture on the history of the yogic system of the chakras, an interactive overview on each chakra, a practical meditation and a visualization in addition to gentle asanas and chanting. Kaivalya incorporates over 15 years of work in yoga, psychology,

mythology and Eastern practices. The practical workshop counts for continuing education credit with Yoga Alliance, or for credits in anatomy and physiology within a 200 RYS training program. The cost is $15-$20 a person.

Kelli Joy will introduce the Universal Peace Chant & Sound Journey workshop on August 18 at 7 p.m. The onehour introductory session will be a discussion and exploration of the practice of Sanskrit mantra. Joy is a licensed massage therapist, contemplative life coach, medicinal aromatherapist and sound meditation practitioner. There is a $5 suggested donation.

On August 31 from 6 to 7:30 p.m., Linda Lentini, the director of Toivo’s Healing from Within Initiative, will talk more about the two-day You Can Heal Your Life workshop that will be held in the fall at Toivo. Louise Hay’s book will also be discussed. “You Can Heal Your Life” book. A $5 donation is suggested.

Toivo by Advocacy Unlimited is an initiative that includes statewide classes and workshops, and a mind/bodyfocused wellness center where people can engage in expertfacilitated yoga, meditation, sound healing, qigong, laughter exercise, creative writing, expressive art, drum circles, transformational workshops, support groups and more.

For more information, call 860-296-2338, or visit ToivoCenter.org or Facebook.com/pg/ToivoCenter. Location: Toivo by Advocacy Unlimited, 399 Franklin Ave., Hartford.

Stand Up Paddle Yoga

The Perfect Way to Practice Yoga Outdoors this Summer Classes weekly now through September.

Full schedule online.

All classes held on the shallow, clear waters of the Upper Mill Pond of the Farmington River in Collinsville. Classes meet at Collinsville Canoe and Kayak.

A Blissful Pairing for Holistic Living

The most amazingly fun and invigorating yet peaceful and relaxing experiences you can have in Connecticut. Our SUP Yoga classes are guaranteed to give you a unique experience as you enjoy the fusion of an ancient wellness practice with one of the hottest new paddle sports.

Perfect for All Experience Levels

Class begins with basic Stand Up Paddle boarding skills as you enjoy paddling on the calm water and taking in the beauty that surrounds you. Then to complete your experience, your certified yoga teacher will lead a fun yoga sequence on your floating mat, ending in a blissful relaxation pose like none you’ve ever experienced.

Call 860-693-9642 to Register or Visit YogaCenterCollinsville.com/sup 8

Hartford County Edition

www.NAHRT.com

45 per session

$

Board rental and all equipment provided.

10 Front St, Collinsville, CT 06019

UConn Announces Native Plants and Pollinators Conference

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he University of Connecticut (UConn) will offer its next full-day pollinators conference on October 19.

Registration begins at 8 a.m.

Presentations throughout the day include Lifestyles of Pollinators, which focused on the ecology and behavior of insect pollinators and their conservation. In Native Perennials for Bees, Butterflies and Birds, there will be a discussion of herbaceous perennials to support pollinators, including topperforming cultivars and examples from design/build projects. Landscape uses of shrubs will be covered in Selecting Native Shrubs for Season-long Pollinator Support. A research report will be discussed on the first data collection season of a UConn study to evaluate pollinator support of several native shrub species and their cultivars. In Native Trees for Pollinators, trees with ornamental characteristics that also function to support pollinators through flowers and foliage will be highlighted.

Pesticide Recertification will be the last order of the day.

Registration fee includes parking, morning refreshments and lunch.

Students register for $25 with a valid school ID. Early registration for all others is $50 until September 8. The regular price is $60 per person.

Newtown Yoga Festival Joins Forces with SPARK Program

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his year’s Newtown Yoga Festival will take place on August 26 from 9 a.m. to 4 p.m. at NYA Sports & Fitness in Newtown, Connecticut. Featured headliners for Yoga Fest 2017 are prominent personalities Kathryn Templeton, Todd Norian, Hala Khouri and Tao Porchon Lynch.

The Newtown Yoga Festival, now in its fifth year, has partnered this year with The Avielle N Foundation, a local, Newtown-based nonprofit started by the parents of Avielle Richman, one of 4 the 20 first graders killed in the 2012 Sandy Hook N Elementary School shootings. The foundation works to prevent violence and build compassion through brain science research, community engagement and education. The Spark Program focuses on The Avielle Foundation’s local Newtown efforts.

Why is a violence prevention organization having a yoga fest? “Yoga helps regulate emotional and physiological states. It allows the body to regain its natural movement and teaches the use of breath for self-regulation. Yoga teaches us that there are things we can do to change our brainstem arousal system, our sympathetic and parasympathetic nervous systems and to quiet the brain,” says Dr. Bessel van der Kolk, the author of The Body Keeps the Score.

A number of renowned yoga personalities have headlined previous Class Newtown Community Featuring Yoga Festivals including Seane Corn, Beryl Bender Birch, Elena Brower, Ray Crist Gwen Lawrence and Elena B and Jennifer Reis. Headliners teach the community class, which draws hundreds special guest musician Gart of attendees from the community.

S A 9

• Suggested Donation: $3

For more information and to purchase tickets, visit NewtownYogaFestival.org.

• Under 16 is Free!

The suggested donation is $30. Location: NYA Sports & Fitness, 4 Primrose St., Newtown.

• Adult and Family Yoga

• Vendors and Live Music • Bring Your Own Mat (and

www.NewtownYoga

For more information and to register, call 860-486-3336 or visit CAHNRConference.UConn.edu. Location: UConn Student Union Ballroom, Room 330, 2100 Hillside Rd., Storrs. natural awakenings

August 2017

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healthbriefs

Coal Phase-Out Boosts Health

he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community.

Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.”

More proof of the medical benefits come from an assessment conducted

by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.

Medicare Accepted

Janeness/Shutterstock.com

Kodda/Shutterstock.com

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Colicky Babies Respond to Acupuncture

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esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers.

The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only.

After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.

How strange that nature does not knock, and yet does not intrude! ~Emily Dickinson

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Hartford County Edition

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Unique Inflamed Gut Linked to Type 1 Diabetes

Seeking Natural Solutions for Your Healthcare?

Natural Care for the Whole Body and Family

Magic mine/Shutterstock.com

R

esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015.

The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples.

The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria.

“By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute.

COMBO PROBIOTICS EASE HAY FEVER

Alex Sun/Shutterstock.com

A

study from the University of Florida, in Gainesville, has found that the probiotic combination of lactobacilli and bifidobacteria (sold as Kyo-Dophilus) helps relieve the symptoms of seasonal allergies.

Researchers split 173 healthy adults with mild seasonal allergies into two groups during the height of the spring allergy season. The first group was given the probiotic combination, while the other group received a placebo. The subjects filled out a weekly online survey for eight weeks about their allergy symptoms and discomfort levels.

The probiotic combination resulted in fewer allergyrelated nasal symptoms plus quality-of-life improvements.

From treating disease conditions to preventive healthcare, Dr. Jaquel believes in addressing the underlying cause of disease to resolve health issues.

Special Care for Special Issues

“Explore natural medicine with me - your health is my priority.” ~ Dr. Jaquel

Dr. Jaquel offers specialty care for women’s health, autoimmune and inflammatory conditions, weight loss, anxiety and depression. She also utilizes natural therapies such as nutrition, herbal medicine, homeopathy and acupuncture.

Call (888) 811-0112 for Your Free 10-minute Consultation Accepts most insurances

34 Jerome Avenue, Suite 306 • Bloomfield • DrJaquel.com

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Relax and enjoy the benefits of a machine that provides magnetic pulses directly to your cells. When cells are charged, your body repairs and regenerates ~

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304 Main Street Unit B 206 Farmington, CT 06032

For an Appointment call Barbara 203-440-2859

www.painstops.com

natural awakenings

August 2017

11

globalbriefs

Beverage Battle

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

After decades of strong growth, bottled water consumption has outpaced carbonated soft drinks to become the largest beverage category by volume in the United States.

Michael Bellas, chairman and chief executive at Beverage Marketing Corp. says, “When Perrier first entered the country in the 1970s, few would have predicted the heights to which bottled water would eventually climb.”

In 2015, U.S. bottled water consumption totaled 39.3 gallons per capita, while carbonated soft drinks fell to 38.5 gallons. Bad publicity about the health effects of sugary beverages is at the root of the trend, with some states considering making them off-limits to food stamp purchasers and cities voting for soda taxes to combat diet-related diseases like obesity and diabetes.

kenkuza/Shutterstock.com

Neonic Pesticides Again Linked to Decline A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country.

The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics.

“It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat.

Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”

Take action at Tinyurl.com/BanNeonicsPetition.

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Hartford County Edition

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Ioan Panaite/Shutterstock.com

Bee Killers

Water Overtakes Sweet Sodas

Optimal Wellness in Minimal Time Yoga is a perfect workout for your Body, Mind and Spirit.

Gain strength, flexibility, balance and peace.

Skip the gym and learn the best way to get the most out of your time.

Call 860-680-1482 Today Try Our New Student Trial Mmbership

$50 for 30 days Last Call

Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use.

At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore.

Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.”

Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.”

According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

of Yoga Classes

Journey of Yoga Inspiring Health & Happiness

730 Hopmeadow Street • Simsbury, CT • JourneyOf Yoga.com

Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman

Master of Arts Degrees Holistic and Experiential Education 2 year program – 1 weekend per month

Programs Include: Integrative Health & Healing Learning & Thinking Consciousness Studies & Transpersonal Psychology Writing & Oral Traditions Organizational Leadership Energy and Eastern Medicine Certificate Program

Explore the latest forms of energy healing and Eastern Medicine including Ayurveda and Chinese Medicine – Begins September 15th!

www.learn.edu | 203.874.4252 171 Amity Road, Bethany, CT

natural awakenings

August 2017

13

communityspotlight

Embracing Nudism

at Solair Recreation League

by R.K. Roberts

N

estled in a quiet corner of Connecticut, Solair Recreation League welcomes unclothed folks of all ages to its family-friendly nudist camping resort in Woodstock. Many Solair members find that nudism becomes happily entrenched as a generational family tradition, returning year after year to participate in safe, child-appropriate activities such as swimming, playing volleyball, hiking and sitting by a campfire with one another.

Grandparents are seen gathering around the pool with their grandchildren, as they too grow up with this healthy and natural way of life, and except for a bunch of towels, no one spends much time doing laundry.

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Those that come to nudism as adults, but wish they had learned about nudism when they were younger, can gift it— and its benefits—to their children and grandchildren.

Nudism, or naturism, is both a philosophy and a way of life that promotes daily activities clothes-free, in a nonsexual social setting such as a camp, resort, club or beach.

People that enjoy social nudism reflect an economic, political and social cross-section of society.

Nudists cite significant physical and psychological health benefits, especially for women and children, including body acceptance, personal confidence, and freedom from shame; a sense of freedom, relaxation and peace; a realistic view of diversity instead of supermodel depictions, and acceptance of ourselves and those around us regardless of size or shape; and the knowledge that nudity and sex are not synonymous.

As one Solair member puts it, “As a woman who has always been ‘of size,’ becoming a nudist was the first time I could truly and thoroughly accept myself and feel comfortable in my own skin.”

Just last year, the Journal of Happiness Studies published the first-ever full research study of the benefits of nudism. It demonstrated measurably that “individuals do experience increases in positive body-image, self-esteem and life satisfaction after participating in real naturist activities.” The key, it was found, is getting naked around strangers—social nudity.

“People seem to be realizing that there’s enough horror in the world without needing to worry about the odd swimmer or bunch of naked people on a beach,” says Andrew Welch in his article “The Misunderstood World of Naturism,” in The Telegraph (UK). “The fact you’re all there with no clothes on brings you together; it’s a kind of understanding between human beings. I’m being me and they’re being them,” he observes.

Maureen Cary, publisher of Natural Awakenings Rhode Island, observes, “There is something about removing clothes that removes some masks, too.” Another regular visitor to Solair Recreation League says, “Going without clothes makes you feel alive and healthy.”

More than a decade ago, a Roper poll found that one in four American adults report having skinny-dipped or

sunbathed nude, and 74 percent of Americans approve of designated legal public nude beaches. The phenomenal recent growth of groups like Young Naturists of America (YNA) indicates increasingly more acceptance of nude living. YNA’s website even advocates nudism as a path toward tolerance, acceptance, positive body image, ending censorship and many other social causes.

Despite the myriad benefits of nudism, our society is still suspicious of it. Many individuals keep their nudist life secret for fear of misunderstanding and even job loss. That’s why the American Association for Nude Recreation (AANR) maintains a stringent behavioral code, and nudist resorts like Solair uphold this code and respect its members’ and visitors’ anonymity. Sexual-offender and criminal background checks are performed on all visitors, who must present positive ID. Photography is never allowed. And anyone behaving inappropriately is immediately shown the gate. A quick Internet search will yield hundreds of AANR-affiliated clubs, campgrounds and resorts like Solair Recreation League.

Those that come to nudism as adults, but wish they had learned about nudism when they were younger, can gift it—and its benefits—to their children and grandchildren. Research shows that children that are raised with nudism are confident, at ease with themselves and more accepting of differences. These are characteristics that build good citizens and democratic leaders.

R.K. Roberts and his family are longtime members of Solair Recreation League, in Woodstock, CT. For more information, visit SolairRL.com. Solair is a member of AANR. See ad on page 7.

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Food and Gardening for Cancer Prevention

by Alison Birks

C To advertise or participate in our next issue, call 860-507-6392 16

Hartford County Edition

ancer is a frightening word. According to the National Institute of Health, cancer deaths worldwide are predicted to go from 8 million in 2012 to 13 million in 2030, an increase of 60 percent. Cancer itself is not one disease, but many with a multitude of causes. The good news is we can be proactive in our strategic approach to preventing cancer by reducing our risk factors. A plant-based, anti-inflammatory diet that combines the best of the Mediterranean and Asian diets is our best insurance policy. A diet rich in colorful, locally grown, organic

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produce, legumes, nuts, seeds, fruit and pastured animal products that are grown or raised in healthy soils—which are rich in trace minerals and beneficial microorganisms—is the key to eating well. Fermented foods, including sauerkraut, kimchee and yogurt, provide beneficial microbes to the gut; they play a role in the transformation of toxins, support the immune system and increase our overall nutrition.

Avoidance of toxins, including those found in commercially raised animal-based foods and consumer products, will reduce the body bur-

den of carcinogenic chemicals we are exposed to daily. By choosing only green cleaning and body care products free of harmful xenobiotics (man-made chemicals which disrupt the endocrine system), we can reduce the overall toxic load on our bodies. Herbs that support the innate detoxification systems of our elimination organs, such as the kidneys, liver, skin and bowels, are key. Fortunately, there are also many healing herbs which can be added to the diet as a supportive part of a cancerfree lifestyle: turmeric root; milk thistle; culinary herbs like oregano, thyme and rosemary; medicinal mushrooms (shitake, reishi, chaga, turkey tails, maitake); and dark red and blue-purple berries (blueberries, amla berry, autumn olive) take center stage as antioxidantrich, anti-inflammatory superfoods.

In addition to a healthful diet and avoidance of toxins, a stress-free lifestyle that emphasizes time outdoors in nature with others, exercise, fresh air and sunshine is warranted. Gardening is one activity that satisfies these health requirements. Studies also show that cultures that place a high value on community and having a higher sense of purpose in life are healthier, live longer and suffer from less disease overall, including cancer.

The stressors of our modern world are unavoidable; we can lessen the effects by using adaptogen (“stress-busting”) herbs, mindful eating, and practicing daily gratitude and meditation. We can choose to live a cancer-preventive lifestyle and greatly reduce our risk of ever needing the “big guns” of technology-based medicine and pharmaceuticals simply by turning to nature as our teacher.

Alison Burks, MS, AHG, CNS, is an instructor at The Institute of Sustainable Nutrition, which is located at Holcomb Farm, 113 Simsbury Rd., West Granby.

For more information on training programs beginning in September or for reservations for an open house on September 5, call 860-764-9070, email Joan@TIOSN.com or visit TIOSN.com.

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Natural Ways

to Cleanse Body & Mind

Take Toxins Out of Your Life

by Meredith Montgomery

T

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking.

The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state.

Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is long-

18 18

Hartford Hartford County County Edition Edition

term—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.”

She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

www.NAHRT.com www.NAHRT.com

produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrientrich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”

Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”

Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air.

Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out.

“When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado.

He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

blend of beans, rice and Indian spices.

“When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

Few Snacks, More Water

Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking inbetween, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more

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Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse.

“The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says.

Unlike drastic fasts and juice cleanses, which can deplete nutrients, he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day.

According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like natural natural awakenings awakenings

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“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich.

As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed.

“Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.”

Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises.

“Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and inter-

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stable, detoxifying fuel—body fat.”

Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.”

Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

rupting can have deleterious effects, while uplifting affirmations can inspire positive actions.

She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity.

“Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface.

Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard.

By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love.

“It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says.

In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

See How You’re Dooing

by Robynne Chutkan

A

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color.

Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract.

4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes.

4 Green stool can be the result of a Clostridium difficile infection or antibiotics.

4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets.

5 Ways to Detox Every Day

by Meredith Montgomery

A

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

1

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

2

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

3

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

4

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

5

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWGBuying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present.

4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement.

4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet.

4 Blue stool can be from bluecolored food.

4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color.

Learn more at DigestiveCenterFor Wellness.com.

natural awakenings

August 2017

21

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uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering threequarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites.

Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry?

As a whole, it has seen great growth, 22

Hartford County Edition

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in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

How else does the Institute help the industry?

We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we

refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success.

We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

What new programs or initiatives are particularly exciting?

Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide.

In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.

Can the public provide input to the 2018 Farm Bill?

Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations.

Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food.

President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops. Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods.

Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification cost-sharing programs. To help meet surging demand for organics, it’s

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert?

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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consciouseating

Eating Vegan on the Road Clever Ways to Eat Healthy Anywhere

by Judith Fertig

T

raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes.

Start by looking for vegan pit stops before you go. Identify a plant-friendly restaurant group, such as Dr. Andrew

Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world.

This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go.

For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York Citybased chef/host of the online program The Vegan Roadie, with 100 U.S. restau-

rant visits and counting and now seeking crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast.

“You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds.

Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board.

Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a selffunded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget.

“The trick that has helped me not just survive, but thrive on the road is eating fresher, more whole and more raw,” he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms.

Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.”

Wherever we find ourselves, we can still find healthy ways to eat.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

24

Hartford County Edition

www.NAHRT.com

Vegan DIY Room Service

Sprinkle with pomegranate seeds or strawberry slivers and top with raw nut crumble. Slice into pieces the size of sushi roll pieces.

progressman/Shutterstock.com

by Dustin Harder

Banushi Pizzadilla

Yields: 1 serving

Yields: 1 serving

Nut butter of choice Bananas (not overripe; firm enough to hold toppings) Blueberries Pomegranate seeds or strawberries, cut into slivers Raw nuts of choice, crumbled, crushed or ground up

1 large tortilla of choice (whole wheat or GMO-free corn) ½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped ¼ cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional) Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board Preheat hotel or travel iron; the linen setting works well.

While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla.

Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and sprinkle with the remaining cheese.

Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil.

Place the foil packet on the ironing board and the iron on the foil packet.

Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.

Hotel Smoothie Yields: 1 serving 1 cup filtered water or apple juice Handful or two of tender, baby greens, such as baby spinach or kale 1 banana, peeled, or another favorite soft, peeled fruit

Peel the banana. Spread with a layer of nut butter to look like a sushi roll.

Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth.

Place blueberries in a line down the middle lengthwise, about an inch apart.

Recipes courtesy of VeganRoadie.com.

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favorite recipes • Personal nutrition counseling and motivational wellness support Discover new foods • Free nutrition seminars & classes packed with relevant wellness for better eating tips • neW value-priced organic products & healthy, flavor-packed Wow your kids with Wow your recipes kids with healthy fun foods fun foods • Free KidsFit programs with hands-on nutrition and healthy culinary lessons Discover new foods for better eating

Shana Griffin, RDN,CD-N Retail Dietitian 960-693-3666 shana.griffin@wakefern.com

Shana Griffin, RDN,CD-N ALL FOR FREE! ALL FOR FREE! Retail Dietitian VISIT SHANA TODAY! information 960-693-3666 For more or to schedule aVISIT SHANA TODAY! shana.griffin@wakefern.com

consultation contact: Shana Griffin, RD at 860-693-3666 or email at: shana.griffin@wakefern.com

Owned and Operated by Joseph Family Markets

Owned and Operated by JOseph Family markets • 110 albany turnpike, CantOn, Ct Copyright ® 2016 Wakefern Food Corp. All Rights Reserved.

Copyright ® 2016 Wakefern Food Corp. All Rights Reserved.

natural awakenings

August 2017

25

photo courtesy of Ably Apparel

Do less laundry.

Live stain-free.

Travel lighter.

Smell better.

Save the planet. ~Ably Apparel motto

Healthy Eye-Catching Eco-Wear It’s in Style and Easy Care

by Avery Mack

E

co-friendly fashion used to be an oxymoron, synonymous with frumpy clothing and ugly shoes.

Now designers and manufacturers are finding ways to provide attractive and healthier alternatives to common fabrics, especially polyester.

After World War II, cotton, wool and linen fell out of favor as wash and wear, stain-resistant, permanent-press polyester arrived. Annual production of the synthetic fiber, consuming petroleum, coal, air and water resources, today exceeds 22 billion tons. Americans alone discard 14 million tons of clothing each year—80 pounds per person—with 80 percent going to landfills, where polyester takes 20 to 200 years to biodegrade.

A host of suppliers are responding to a rising demand for comfortable, trendy, easy-care, high-quality and eco-friendly clothing that’s actually good for you. Here are just a few of these innovators.

Ably Apparel, in Seattle, makes hoodies, T-shirts and jogging pants, using Filium-activated, 100 percent cotton fabric free of chemicals and nanoparticles. It repels spills and stains. When wet, it dries 40 percent faster than other materials. Perspiration evaporates through the breathable natural fabric, so Ably clothing doesn’t absorb odors or need to be washed and dried as often, saving water and energy

Tinyurl.com/27EcoFashionBrands shows trending sustainable options for women.

TheGoodTrade.com/fashion offers organic, fair trade and ethical brands for men/women/children.

26

Hartford County Edition

www.NAHRT.com

(Tinyurl.com/FiliumFashion).

“The retail industry is one of today’s largest polluters in the world,” says Raj Shah, co-founder of Ably and co-creator of Filium. “Ably apparel saves time and reduces both carbon emissions and chemical detergent usage, resulting in cleaner water supplies.

We’re the first to apply the benefits of Filium to clothing, but hope other companies will follow suit.” The company has three stores and ships worldwide from its website.

Farm2Fashion made its New York debut in 2014, featuring ponchos, scarves and wraps crafted from manufacturers’ pre-consumer, recycled cotton scrap, plus local virgin farm fiber under the guidance of Laurie Perrone, creative director and president.

Located in Cornwall, New York, the company’s artisan-inspired products are available through stores and the Web (Farm2Fashion.com).

“Our philosophy is simple—design classic products in America with substance and sustainability, while creating a low carbon footprint,” says Perrone.

“We encourage customers to pass our products from generation to generation. Apparel and other textile goods in America used to be made at home for families and friends. We want to bring some of that back to life.”

Orgotton’s classic

“little black dress” takes on fresh personalities via two long straps that change its appearance from a modest one-shoulder to a dressier backless version, halter style or a variation with cap sleeves. Made to order in Philadelphia, the five-way short dress expands a woman’s wardrobe with a single purchase (Tinyurl.com/ OrgottonShortDress). The dress is 65 percent bamboo, 27 percent organic cotton and 8 percent Spandex; it’s washable in cold water and dries flat, saving energy. Orgotton’s Infinity Collection comprises a long dress, short dress, romper and bodysuit.

Alis

Living (AlisLiving.com) lifestyle

photos courtesy of Janet Ellis/Alis Living

fashion lines, adding more brands as we discover them.”

As a Master Gardener, Ellis also offers organic cooking classes for customers, harvesting from an onsite garden, thus creating a conscious community for women. “We want to serve one another and live joyously, but too often don’t make time for ourselves,” she says.

“We’re concerned about human health and the planet. We believe that we don’t have to do harm in order to enjoy good fashion, food and fun.” Fashion person-

ality and creation, organic gardening, mindful art, meditation and yoga on the lawn are other classes offered onsite.

Eco-friendly clothing used to have little appeal for fashion buffs.

Now designers and manufacturers are finding fresh ways to provide the attractive and eco-healthy clothing more women want to wear.

Connect with the freelance writer via AveryMack@mindspring.com.

Yoga - Feel YOUNGER Today Stay Strong, Pain-free & Stress-free. Enjoy increased

flexibility, better balance, improved strength, relief from chronic pain and a more active life. All leading to stress relief for increased mental focus, lowered blood pressure and better overall health.

$

50

NEW STUDENT INTRO Unlimited classes for 30 days

Sign Up Today 860-693-9642

YogaCenterCollinsville.com/young

10 Front Street, Collinsville (Canton) Located in historic, downtown village across from LaSalle Market

boutique, in Scottsdale, Arizona, is owner Janet Ellis’ creation. “In 2007, I taught meditation classes and noticed the women were not enjoying life fully. Life should not be stressful,” she observes. “The skin is the largest organ on the body and clothing fabrics are often treated with formaldehyde.

So we exclusively focus on organic clothing.”

Her motto is, “Dress healthy, look good, have fun.” The clothing she carries are so simple and versatile that a change in accessories can take a dress from daytime business wear to evening elegance. “It used to be harder to find eco-friendly clothing. It’s easier now,” Ellis remarks. “We carry Blue Canoe, Indigenous, Onno, Shupaca and Synergy natural awakenings

August 2017

27

calendarofevents NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at www.NAHRT.com

markyourcalendar

markyourcalendar

markyourcalendar

STAND UP PADDLE BOARD YOGA AUGUST 12, 20 & 26 SEPTEMBER 3 & 9

STRESS MANAGEMENT WITH CHINESE QIGONG with George Hoffman Silver Dragon Tai Chi & Qi Gong FRIDAY, SEPTEMBER 22

OPEN HOUSE THE INSTITUTE OF SUSTAINABLE NUTRITION TUESDAY, SEPTEMBER 5

1-2:30pm Conquer stress w/relaxed breathing, optimized body posture and focused intention.

Join to learn about or training program and sample delicious food made by our students, sip tasty tea, go on a foray, hear a garden talk and more.

$25 per person

Free

Spirit Matters at Ravenwood 199 W. Center St Manchester

Holcomb Farm 113 Simsbury Rd, West Granby

Register by Sept. 20 860-742-5892

RSVP: 860-764-9070 TIOSN.com

Times Vary Take your yoga practice outside on the beautiful and calm Farmington River this summer! $45/Person, Includes All Gear Yoga Center of Collinsville 10 Front St, Collinsville 860-693-9642 YogaCenterCollinsville.com

6:30-8:30pm

ongoingevents sunday

monday

Astrology with Pat Peabody – Afternoons by appointment. See website for details. $35. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-989-1238.

Vinyasa Express on the Simsbury Flower Bridge – Mondays, Wednesdays, Fridays 7-8am, Tuesdays & Thursdays 6-7am. Start your day with an express Vinyasa yoga class overlooking the river. $20 dropin. Journey of Yoga, 730 Hopmeadow St, Simsbury.

860-680-1482.

Restorative Yoga - All Levels – 9:30-10:45am.

A luxurious class with passive postures done over props for a meditative practice allowing you to surrender layers of deeply held tension. Perfect for beginner and advanced yogis. $50 for 30 days, unlimited classes new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Yoga Tune Up – 10:30-11:30am. For desk warriors, yogis, fitness enthusiasts, and those recovering from an injury - erase pain, improve posture and foster healing. No pre-registration required. $20 drop-in.

163 Albany Tpke, Ste 400, Canton. SanctuaryPowerYoga.com.

Create Financial Freedom with Healthy Products – 4-5pm. Learn how to build a business and create financial freedom for you by distributing natural Aloe Vera nutritional supplements to help others be healthy. Free. Bristol (call for address). RSVP: 860-372-8171.

Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

28

Hartford County Edition

Sanctuary Power Flow – 9-10am. Our signature, power vinyasa (flow) class in a heated room. Strong and challenging-a meditation in motion. No preregistration required. $18 drop-in. 163 Albany Tpke, Ste 400, Canton. SanctuaryPowerYoga.com.

Complete Strength Class – 9:30-10:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Kundalini Yoga – 9:30-11am. Free. Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088 or 860-423-9843 for more info.

Open Play! For Ages 10 Months to 5 Years – 1011:15am. Join open play in our creative arts studio.

Non-instructional play will include gross motor equipment like tunnels and balance beams, dress up and art projects. Donation of canned good. Imagine Studio, 97 South St, West Hartford. ImagineStudioCT.com.

Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $50 for 30 days, unlimited

www.NAHRT.com

classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Yoga for Girls (Ages 9-12) – 4:30-5:30pm. The basics of yoga asana, plus meditation techniques for the unique needs of this age group. $12 drop-in.

Journey of Yoga, 730 Hopmeadow St, Simsbury.

860-680-1482.

Meditate Through the Madness – 6pm. Hosted by Torin Lee. Learn to manage the stress of life through mediation. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

Tong Ren Healing Class – 7-8pm. Dr. Ming Wu leads this class focusing on internally healing the body’s energy system by using the collective unconscious. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

tuesday Chair Massage – Treat yourself to a relaxing break.

Chair Massage – Treat yourself to a relaxing break.

You decide how long. $1/minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518.

Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

Tai Chi for Kids (Ages 6-12) – 4-4:45pm. Learning the Chinese art of Tai Chi is a great way for children to relax, have fun and strengthen body and mind.

Wu Healing Center, 45 S Main St, West Hartford.

To register: 860-606-0578.

Beginners Yoga, Yoga You Can Do! – 4:455:45pm. No experience needed to participate. Lose inches, low impact, instant motivation and fun. $20 single class, $40 unlimited classes. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678.

Consortium of Unicorns – 6-7pm. This unique empowerment group will support you while you focus on reconnecting with yourself. Learn what true self worth, self-love looks and feels like. $20. The Beyond Center, 281 Hartford Tpke, Ste 5G, Vernon.

860-899-4700.

Reiki Share – 6-8:30pm. 3rd Tuesday each month.

Certified Reiki practitioners of all lineages and levels welcome. This is a time to come together with other practitioners as a community, give/ receive Reiki. $10. 47 Upson St, 2nd Fl, Bristol.

860-302-1609.

Tai Chi with Dr. Ming Wu – 6-7pm. Learn from a Tai Chi master who has studied the art of Tai Chi for more than 40 years. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Turbo Kick Boxing with Mary – 7:15-8:15pm.

Extreme aerobic workout is fun and will get you in shape. Great music. Tuesdays are for beginners and Thursdays are advanced classes. $5. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-883-9664.

Meditation as a Way of Living with Tom Dest – 7:30-8:45pm. Promoting access to intention from deep inside and heart to heart communication - soft live music. Contemplation on our eternal nature and keys to peace. $15. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 413-822-8486.

wednesday Coffee with Coach – 7am. Early morning session facilitated by Torin Lee, Life Coach. Learn ways to handle stress, navigate change and make each day count. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Metabolic ZT – 4:30-5:30pm. Our version of a cardio workout. Monitored by individual heart rate, burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. $20. YES Fitness, 292 Spielman Hwy, Burlington.

860-673-4293.

Weight Management Class – 6-7:30pm. Weekly series led by a registered dietitian nutritionist discussing topics such as simple meal planning, what and how much to eat, and the skinny of fats and sugar. Free. ShopRite, 110 Albany Tpke, Canton.

860-693-3666.

Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Sanctuary Foundations Flow – 7-8pm. A slower, gentler flow that still incorporates many of the poses from our signature power class. No pre-registration required. $18 drop-in. 23 Franklin St, Torrington.

SanctuaryPowerYoga.com.

thursday Complete Strength Class – 5:30-6:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Move and Groove - Conscious Conditioning with Sandy Byrne – 8:45-10am. Fusing the expertise of conditioning athletes with yogic consciousness, this fun, energetic class will jump-start your metabolism and get your body feeling strong and supple. $16 drop-in, class cards available. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. 860-757-3339.

Bump Day – 10am-6pm. 60-minute prenatal massage or reflexology by Colleen Dumas, LMT and certified in prenatal care. Refreshments, raffle. $40. Oneida Holistic Health Center, 16 West Rd, Marlborough. For an appointment: 860-467-6518.

Healing Tools – 3:30-4:30pm. Learn and practice different stress management tools, such as deep breathing, chakra work, mindfulness, positive affirmations, and energy field clearing. Facilitated by yoga instructor, Kali Farrell. $5 suggested donation.

Toivo, 399 Franklin Ave, Hartford. 860-296-2338.

Beginners Yoga, Yoga You Can Do! – 6-7pm. No experience needed to participate. Lose inches, low impact, instant motivation and fun. $20 single class, $40 unlimited class. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678.

Belly Dance Classes with Elisheva 6-7pm. Learn the ancient art of belly dance in this beginner class.

All levels and abilities warmly welcomed. $17.

Spotlight Dance, Art & Wellness, 45 S Main St, Unionville. Register: 860-967-9424.

Blended Style Yoga Classes – 6-7:15pm. Our many styles meet you where you are. Gentle sound allows tuning and awakening improving life and self. Also every weekday. See our website. $5 or $8. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-649-9600.

Tai Chi & Meditation – 6-7pm. Instruction is focused on empowering Chi and enhancing health and healing of the mind, body and spirit. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Sound Bath Session – 6:30-8:30pm. 3rd Thursday of the month. Enjoy a monthly group sound bath with Karen Fox, Sister of Sound. Let singing bowls, bells, drums, chimes bathe you in angelic healing vibrations. $20 advance, $25 at door. Oneida Holistic Health Center, 16 West Rd, Marlborough.

860-467-6518.

friday

Chair Massage – Treat yourself to a relaxing break.

You decide how long. $1 per minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518.

saturday Morning Express Vinyasa Yoga – 7:45-8:45am.

Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $50 for 30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Tai Chi and Qi Gong – 8-9am. Dr. Ming Wu is a Tai Chi and Qi Gong Master who has dedicated his life to teaching others how to live healing and healthy lives. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Ellington Farmers’ Market – 9am-12pm. Over 40 vendors bringing local and fresh products in a quaint, shaded country setting. Matching SNAP dollars, Kids Power of Produce Club, weekly themes and entertainment. Arbor Park, Main St, Ellington.

EllingtonFarmersMarket.com.

Sanctuary Power Flow – 9am-10am. Our signature, power vinyasa (flow) class in a heated room. Baptiste influenced, it’s strong and challenging, a meditation in motion. No pre-registration required. $18 drop-in. 163 Albany Turnpike, Ste 400, Canton.

SanctuaryPowerYoga.com.

Qigong and Tea Ceremony – 9:30-11am. Join a mindful community centered around the practice of qigong and drinking tea. Help your body heal itself naturally using gentle movement and breathing techniques. $5 suggested donation. Toivo, 399 Franklin Ave, Hartford. 860-296-2338.

Cat Adoption Open House – 10am-4pm. Protectors of Animals. 144 Main St, East Hartford.

POAinc.org.

Natural Weight Loss Seminar – 10am-12pm.

Learn how tasty and vitamin-packed Aloe Vera drinks and supplements help you to lose and manage weight for a healthy, active life. Free. Bristol (call for address). RSVP: 860-372-8171.

Belly Dance – 10:45am-12pm. Connect spirit and body through a sensual movement workout. Fusing yoga-based warm ups, belly dance techniques, and a cool-down meditation. Beginners and drop-ins welcome. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

natural awakenings

August 2017

29

communityresourceguide

GEMSTONE THERAPY INSTITUTE

Your path to better health!

860-646-3063 LearnGem.com Education@GemFormulas.com

Still looking for a way to feel better?

Connecting you to the leaders in natural healthcare and green living in is thehealth! groundWe canGemstone help you find Therapy the path to better breaking energy modality applying HOLISTIC PHYSICAL THERAPY our community. Create your Community Resource Guide Listing online you tried just abouttoeverything... gemstone tools initiate A Pain-Free Swing specific is Have Possible Again! and you’re still not getting better? at www.NAHRT.com. andasustain greater health.

Local Eliminate Chronic Pain and Enjoy Healthy, Active Lifestyle g layin I’m P t the u witho in!

Pa

FERTILITY/WOMEN’S HEALTH

ACUPUNCTURE

Dr. Chung-Quiros provides acupuncture and Mei Zen Cosmetic Acupuncture to rejuvenate the face, creating a more youthful appearance while addressing overall health for the whole body. See ads on pages 6, 10 and 24.

HOLISTIC HEALTH ARTS CENTER

304 Main St 17 South Highland St., West Hartford, 06119Nearly 20,000 square foot center Farmington, CT 06032 203-236-6009 HartfordFamilyInstitute.comnestled on a serene 7-acre campus.

860-404-2578 BridgeHAC.com

A synergistic holistic health community offering outdoor space for classes, affordable office suites, modern meeting rooms and common areas, video production studio, and commercial kitchen. See ad on page 22.

Bridge Healing Arts Center

304 Main St. Farmington

860.404.2578

S E P T 30

Call NOW to schedule your FREE a variety of holistic techniques including manual305 therapy, holistic physical therapy, personal training, 34 Jerome Ave., Suite nutrition and other wellness services. private consultation at our Bloomfield, 06002 860-519-1916 Your Health is Our Priority Wellness Center! 860-519-1916 We want to get you back in the game and return you to a pain-free, active and fun lifestyle as soon as Info@IntegrativeWellnessAndPT.com possible and for many years to come.

Call 860-519-1916

A unique opportunity available for holistic health HARTFORD FAMILY INSTITUTE BRIDGE HEALING Center for Psychotherapy and Healing Arts practitioners like you.

Integrative Manual Therapy (IMT) and nutritional wellness.

Our team is highly skilled, practicing Physical Therapy

We care for you with a holistic and functional health approach. We focus on discovering the source of your issues, and then we customize a treatment plan according to your exact needs, drawing on

Explore natural infertility treatto schedule your FREE private childbirth consultation ments, prenatal massage, at our wellness center! and baby care classes, as well as treatments for endometriosis, painful intercourse, pelvic pain and symptoms associated with menopause. See ad on page 19.

EDUCATION

A cutting edge Psycho-therapy & Training Center since 1969. Treatment includes in-depth body emotional work, energy healing, shamanic spiritual healing, illness & trauma work. Training also offered for psychotherapists & healers. See ad on page 9.

More Energy for Your Game

Our primary focus INTEGRATIVE WELLNESS & is to help you A Winning Treatment Philosophyfind your way to pain-free health!

PHYSICAL THERAPY

20 Avon Meadow Ln., Suite 230, Avon 860-987-3823 MercierTherapyofCT.com

34 Jerome Ave., Suite 305 Bloomfield, 06002 860-519-1916 Info@IntegrativeWellnessAndPT.com

If you suffer from challenging issues like joint pain, headaches beginner andmen’s practitioner classes. and fatigue, or women’s health issues, allergies and See ad on page 15.

Chronic aches and pains can prevent you from enjoying activities and sports but more,your our favorite unique integrative approach can they’re help you. often caused by treatable conditions including inflammation in the body, poor alignment of the spine, are be a wellness center specializing in holistic Physical Therapy, and other common issues. These conditions canWe often addressed easily and holistically.

If you feel sluggish or tired during your activities, you could be experiencing chronic symptoms. cumulatively for more thanfatigue 250 years!

We address common causes like poor joint mobility or circulation and nutritional and sleep deficiencies.

We’ll work with you to determine the causes and prepare a plan to re-energize your body and mind.

MERCIER THERAPY OF CONNECTICUT

INTEGRATIVE WELLNESS & PHYSICAL THERAPY

Play Without the Pain

34 Jerome Avenue, Suite 305 Bloomfield, CT 06002

T: 860-519-1916 | F: 860-986-6756 34 Jerome Avenue, Suite 305, CT 06002 We specialize in Bloomfield, using holistic and advanced Physical info@IntegrativeWellnessandPT.com Info@IntegrativeWellnessAndPT.com • www.IntegrativeWellnessAndPT.com Therapy, Manual Therapywww.IntegrativeWellnessandPT.com and comprehensive Nutritional Wellness to find and treat the underlying causes of pain and dysfunction. Our team works together to help you achieve pain-free living. See ads on pages 6, 10 and 24.

Medicare Accepted

PAIN STOPS

304 Main St, Unit B 206 Farmington, CT 06032 203-440-2859. PainStops.com Relax and enjoy magnetic pulses from the Pulse XL Pro to charge your cells to encourage repair and regeneration. See ad on page 11.

ZEN: BODY+MIND HOLISTIC HEALING 91 South Main Street, West Hartford Info@ZenWH.com ZenWH.com

Helping you achieve wellness through holistic services including reiki, acupressure, one-on-one therapeutic and prenatal yoga sessions, myofascial release and craniosacral therapy.

See ad on page 12.

Coming Next Month Graceful Aging

Open House & Tour Event Thursday, May 18th from 4 to 7 p.m.

plus: Yoga

September articles include: Enhancing Elderhood, Yoga Practice Tips, Healthful Recipes and so much more!

To advertise or participate in our next issue, call 860-507-6392

Hartford County Edition

www.NAHRT.com

MASSAGE YOGA CENTER OF COLLINSVILLE 10 Front St., Collinsville, 06019 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Thai Yoga Massage uniquely blends elements of acupressure, Yoga reflexology, physiotherapy, a meditation to improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. New client special: $59 for your first 60-minutes massage. See ads on pages 3, 8, 15, 17, 21 and 27.

NATUROPATHIC MEDICINE COLLABORATIVE NATURAL HEALTH PARTNERS

315 East Center St., Manchester 860-533-0179 CTNaturalHealth.com Receive sustainable and natural solutions for health conditions to address the cause of disease, not only the symptoms. We combine science with the wisdom of nature. See ad on page 19.

NATUROPATHIC CARE BY DR. JAQUEL PATTERSON

34 Jerome Avenue, Suite 306 Bloomfield, CT 06002 888-811-0112 DrJaquel.com

Natural Care for the Whole Body and Family. From treating disease conditions for individuals to preventive healthcare, Dr. Jaquel believes in treating the underlying cause to prevent disease and resolve health issues. See ad on page 11.

NUTRITION INTEGRATIVE WELLNESS & PHYSICAL THERAPY 34 Jerome Ave., Suite 305 Bloomfield, 06002 860-519-1916 Info@IntegrativeWellnessAndPT.com

Holly has 25 years experience in natural health. Her approach is to help individuals find practical ways to enjoy making healthy changes to create wellness. Holly specializes in Functional Medicine and Functional Nutrition. See ads on pages 6, 10 and 24.

SHANA GRIFFIN, RDN, CD-N

ShopRite – Joseph Family Markets 46 Kane St., West Hartford 860-233-1713 Shana.Griffin@wakefern.com ShopRite’s registered dietitian is your resource to answer nutrition questions, provide menu ideas and tips to help your family live healthier. Call today for help. See ad on page 25.

WELLNESS CENTER THE CONDUIT CENTER

Owen James, Director Manchester/East Hartford 860-888-4314 www.TheConduitCenter.com Conduit musicians use gongs, singing bowls and other instruments for effortless relaxation, and personal growth. Sounds deepen other healing practices like yoga and massage therapy. See ad on page 17.

classified BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit www.naturalawakeningsmag.com/mymagazine.

FOR RENT BEAUTIFUL RTE 4 FARMINGTON OFFICE FOR RENT - Ideal for acupuncturist, hypnotherapist, nutritionist, reflexologist, social worker, or psychotherapist. $650 per month includes utilities, water cooler, tea & coffee.

Shared option also available. www.facebook. com/NutmegHolisticSolutions or NutmegHolisticSolutions@gmail.com

JOURNEY OF YOGA

TREATMENT ROOM / OFFICE FOR RENT – Farmington. Calling all naturopaths, osteopaths, reiki masters and energy healers, acupuncturists, yoga instructors, massage therapists, nutritionists, hypnotists, meditation guides, estheticians and others within the healing arts industry. BridgeHAC.com, 860-404-2578.

Inspiring health and happiness with every individual who steps through our door by offering Beginner, Hot Power, Vinyasa, Gentle, and Restorative classes throughout the day. See ad on page 13.

TREATMENT ROOM / OFFICE FOR RENT. Marlborough – Spacious (157 sq ft), sunny corner office space in suite with chiropractor, massage therapist and Reiki practitioner.

Partially furnished. Handicapped accessible. Internet access. Shared waiting room, kitchen and bathroom. Utilities included. $500 per month.

1 year lease. 860-295-1200.

YOGA 730 Hopmeadow St. Simsbury, 06070 JourneyOfYoga.com 860-680-1482

YOGA CENTER OF COLLINSVILLE 10 Front St., Collinsville, 06019 860-693-YOGA (9642) Info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, Belly Dance and yoga for Kids. Drop-ins welcome! New student special: $50 for one month of unlimited yoga classes. See ads on pages 3, 8, 15, 17, 21 and 27..

HELP WANTED MASSAGE THERAPIST – Yoga studio in Canton needs LMT with 2+ years experience for growing massage service. Ideal candidate lives within 15 minutes of Collinsville. Send resume to Info@YogaCenterCollinsville.com.

PRODUCTS SPRINGHILL STATUARY - HOME OF THE $10 STATUE – Pet memorials, Angels, Buddha statues, bird baths. Many dog breeds. Shipping worldwide. Open year round. 75 Laura St, Tiverton. 401-314-6752. SpringhillStatuary.com.

SERVICES - PETS GOOD DOGG PET SERVICES – Experienced dog training and owner coaching, daily dog care and vacation pet services. Call Chad at 860-966-6016.

natural awakenings

August 2017

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1.

2.

3.

4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

6.

7.

8.

9.

10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research.

For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit NaturalAwakeningsFranchise.com or call 239-530-1377

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Hartford County Edition

www.NAHRT.com

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Mercer County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA* Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas San Antonio, TX* South Houston/Galveston, TX Richmond, VA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico

*Existing magazines for sale

Start a magazine in an OPEN TERRITORY

• • • • • • • • • • • • • • • • • •

Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas