February 2017

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Alison SACRED Valentines PASSAGE FOREVER Armstrong

Conscious Dying as a Transformative Healing Journey

How to Keep a Marriage Sweet

On Speaking “Men-glish” to Communicate Our Needs

February 2017 | Greater Hartfordnatural County Edition | www.NAHRT.com 1 awakenings February 2017

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Find Your Balance Discover the Benefits Yoga Brings to Life

NEW STUDENT INTRO

Unlimited Yoga & Belly Dance Classes For 30 Days

Sign Up Today Call 860-693-9642

YogaCenterCollinsville.com/balance

Located in historic, downtown Collinsville across from LaSalle Market

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Yoga differs from many forms of exercise in that it uniquely blends mind and body for lifelong wellness. Yoga as a regular part of your life offers many physical benefits including increased flexibility and balance, improved strength and relief from joint pain. Yoga also incorporates techniques that provide increased mental focus, stress relief, lowered blood pressure and a deeper self-awareness.

10 Front Street, Collinsville, CT 06019

www.NAHRT.com

A Collinsville establishment for more than 13 years, the Yoga Center of Collinsville provides classes for both beginner and advanced students. Our beginner classes offer a supportive environment for new students to learn about yoga. All classes offer intimate class sizes taught by certified yoga teachers in our beautiful historic location with ample parking.

860-693-YOGA (9642)

info@YogaCenterCollinsville.com

Sacred Pilgrimage to Egypt with Rae Chandran

March 31 – April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)

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his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world.

Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.

Chandran is a teacher, channeler and energy healer.

He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with.

He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco.

Chandran is the author of five books. The content of all of these books is completely channeled.

Spiritual Retreat in Israel – July 2017

Meditations, Initiations and Channelings

To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com For more information about Rae Chandran,natural visit RaeChandran.com awakenings February 2017

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letterfrompublisher Begin with the end in mind. ~ Stephen Covey, The 7 Habits of Highly Successful People

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contact us Publisher Shawn Cole Publisher@NAHRT.com Editorial and Design Alison Chabonais Gina Croteau Stephen Gray Blancet Steve Hagewood Erica Mills Julie Peterson Linda Sechrist Kathy Zygmont Advertising and Marketing 860-507-6392 Ads@NAHRT.com Customer Service Hotlines Phone: 860-507-6392 Fax: 860-357-6034 Website: www.NAHRT.com

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

hat powerful words to consider from Mr. Covey.

Without a clear vision of how we want something to turn out, we have little possibility to influence a successful end. It’s hard in the middle of the turmoil of our daily lives. It can also take a lot of time to prepare your vision and plan the needed steps to get there while dealing with all the uncertainty that comes along the way. Covey goes on to say, “If you don’t make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default.” Wow, that’s alarming! Without a vision, a plan and without taking the needed actions, we’re basically allowing other people or even chance to decide our fate.

As I read this month’s feature article, “Sacred Passage: Conscious Dying as a Transformative Healing Journey,” I realized that Covey’s words apply to both how we live, and how we die, and can have all manner of impacts on our final days and on those loved ones we leave behind.

This month, we tenderly explore how the ultimate transition can be beautified by compassion and dignity when thoughtfully approached. One of our local experts joins us this month. Dawn Whelan is an End of Life Doula with My Last Gift. She aids individuals and families in preparing and planning for the end they desire. She also offers a range of other thoughtful and compassionate services for those preparing to leave us. This is the first I have heard of this type of service and as I learned more, it seems to me that planning and preparation for our end are one of the greatest gifts we can leave our families.

And because life is short, we must work effectively with our mind to develop our thoughts and beliefs. To help, Natural Awakenings has partnered with MindPT, a new, cutting-edge technology that blends positive psychology with neuroscience. This fun and engaging platform helps users build and reinforce positive mental messaging, which helps transform thoughts, beliefs and lives. We are pleased to offer you the opportunity to experience the benefits of using MindPT by giving you a free MindPT video session entitled ‘NATURAL AWAKENINGS,’ which helps reinforce the message to feel good, live simply and laugh more. See the ad on page 25 for details.

I hope that this month’s issue will cause you to take a fresh look at how to create the life, and the end, that you so dearly deserve.

Naturally Yours,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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contents 10 6 newsbriefs 10 healthbriefs 12 globalbriefs 15 localexpert 18 healingways

12 20 consciouseating 22 fitbody

24 healthykids 25 inspiration

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26 wisewords

27 calendar 30 resourceguide 31 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings please contact our sales team: Ads@NAHRT.com or 860-507-6392 Our Fax is 860-357-6034 Due dates for ads: the 12th of the month prior to publication

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CALENDAR SUBMISSIONS Submit ALL Calendar Events on our website at www.NAHRT.com.

Due dates for the calendar: the 10th of the month prior to publication.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 SACRED PASSAGE

Conscious Dying as a Transformative Healing Journey

by Linda Sechrist

18 FOAM ROLLING FOR

MYOFASCIAL RELIEF

Inexpensive Self-Care

that Relieves Pain

14

by Becky Thompson, LMT, RYT

19 YOGA PHILOSOPHY

A Deeper Yoga Practice Awaits

by Lara Ward

18

20 INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition

by Barbara Pleasant

22 FIT FOR LIFE

How to Stay Healthy, Flexible and Strong

by Aimee Hughes

23 CULTIVATE BREATH AWARENESS

An Essential Foundation for Life

by Anjali Desai, CYT

24 KEEP DECAY AWAY

20

Kids Do Best with Holistic Dentistry

by Linda Sechrist

25 KISSED BY KINDNESS

by Emily Esfahani Smith

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com

26 TRANSFORMING THE

www.nahrt.com

An Interview with Alison Armstrong

by April Thompson

WAY WOMEN RELATE TO MEN natural awakenings

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February 2017

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newsbriefs Winter Workshop Schedule: Yoga, Philosophy, Meditation, Anatomy and Ayurveda

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ourney of Yoga (JOY) has a variety of winter/ spring workshops to help students explore and practice various topics on their journey to creating healthy, fulfilling and balanced lives. Upcoming workshops include the following offerings: • Yoga Nidra and Aromatherapy: A guided meditation practice, Nidra actually translates to “sleep,” where you will find deep relaxation along with the use of wonderful essential oils. (Friday, February 3, 7 to 8:30 p.m.)

• Partner Yoga: A workshop to help you and your partner (spouse, friend, sibling, adult child) learn to communicate more effectively and sensitively. (Friday, February 17, 7 to 8:30 p.m.)

• Yoga Training Meet and Greet with Maggie Durbas: Come meet the primary teachers and learn more about both the 200-hour and 100-hour trainings which begin in April.

(Saturday, February 25, 12 to 1:30 p.m.)

• Yoga for Scoliosis: This workshop will help you understand the effect of scoliosis on the spinal muscles and yoga postures that can help alleviate symptoms. (Saturday, February 25, 1:30 to 3:30 p.m.)

• Restorative Yoga with Mantra and Pranayama for Healing: Invite deep release and relaxation through mindful practices to allow for healing in the body and spirit. (Friday, March 3, 7 to 8:30 p.m.)

• Adjustments and Assists for Hip Openers and For-

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ward Bends with Maggie Durbas: This workshop is for yoga teachers and teacher trainees to learn how to safely assist their students with hip openers and forward folds. 1.5 Continuing Education credits will be earned. (Saturday, March 4, 11 a.m. to 12:30 p.m.)

• Myths of the Asana: Learning the historical stories connected to postures can bring a deeper experience to our practice as we explore and understand the energy. (Saturdays, March 11, 18, and April 8, 11 a.m. to 1 p.m.)

• Spring Clean with Ayurveda: Learn how to safely get rid of toxins accumulated in the body with asana, diet and daily routines. (Friday, March 17, 7 to 8:30 p.m.)

• 200-hour Yoga Teacher and 100-hour Deepen your Practice Trainings with Maggie Durbas: Study yogic philosophy, meditation, postures, sequencing and more to deepen your yoga practice or become a yoga teacher. (Meets one weekend per month beginning April 28-30.)

JOY offers regular group classes seven mornings and six evenings each week. Ayurveda consultations are available to help with chronic wellness issues, private yoga sessions are available for students seeking to enrich their own yoga and meditation practice, and both Thai yoga and therapeutic massage are available in JOY’s Healing Room.

Journey of Yoga LLC, 730 Hopmeadow St, Simsbury. Workshops range in price from $25 to $35. For more info, including workshop descriptions, pricing and to register, visit JourneyofYoga.com/workshop or call 860-680-1482. See ad on page 11.

Technology Marries Positive Psychology with Neuroscience

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here is scientifically based technology now available to boost the brain’s performance and sustain motivation and positive thinking for prolonged periods.

Mind Power Technology (MindPT) is a revolutionary new technology for integrating fresh beliefs into the mind and cultivating the mindset and habits of happiness and success. MindPT helps improve a viewer’s mood. That happiness leads to greater engagement, which accelerates learning. Traditional personal growth programs often fail to produce the desired results because they require time, effort and discipline; MindPT seeks to address these issues.

Most people who want to improve their lives understand that change has to begin within themselves with a change in mindset, beliefs and attitudes.

However, most people don’t have the stamina or discipline to read daily affirmations. They also recognize that affirmations may not be enough to effectively create new long-term beliefs.

MindPT is designed to help change automatic thought habits in order to align expectations and Kim Serafini actions with what a person wants in their life. The technology uses a precise blend of quality, clinically proven techniques, enabling users to experience measurable results quickly without the time, effort and discipline it normally takes when embarking on personal improvement.

The mobile, bite-sized personal growth sessions can be watched anytime, anywhere on a mobile phone or desktop computer to help increase confidence, self-esteem, happiness and outlook in minutes. The technology makes it effortless and engaging and it’s based on the latest in neuroscience research and proven positive psychology principles. Fun and short lessons are delivered via a “moving vision board.”

When Shawn Achor, author of The Happiness Advantage and a Harvard University positive psychology researcher, tested MindPT, he found a positive impact on mood only six to eight hours after watching a session. Studies have shown that with a happy mindset, people are 23 percent more energetic, 31 percent more productive and three times more creative.

A MindPT video session connects with the pre-conscious processor in the brain to make it easier to absorb the kinds of positive ideas that will help achieve desired results.

“We have learned that reprogramming our brains to become more positive, more adaptive and more resilient in order to gain a competitive advantage at work is not only possible, it is essential in rapidly changing environments,” Achor says.

“It is important to create deep and sustained change so that happiness becomes... a sustained lifelong practice.”

Kim Serafini, founder and CEO of MindPT, will be the keynote speaker at a Positively Priming the Mind Workshop on March 22 in New York City. Visit PositivePrimingForSuccess.com for more information. See ad, page 25.

Share the Gift of Yoga

Deepen Your Practice or Become a Yoga Teacher

Lara A. Ward, Master Teacher Discover through experiential practice the ancient origins to modern yoga including the postures, sequencing, breath work, relaxation & philosophy.

Explore with lecture, discussion and hands on yin, yoga nidra, vinyasa, traditional hatha, gentle, kundalini & restorative yoga.

Free Meet & Greet offered this month.

Register This Month and Save $100 Off Full Tuition with Promo Code NANH

Call or Text Lara at 203-837-0122 A YOGA TEACHER ALREADY? 500 Hour & Advanced Training Programs:

• SUPaddleboard Yoga • Yoga for Seniors & Chair • Sequencing for Fluid Flows • Women's Issues • Love and Devotaion of Yoga

Trainings in Canton, Seymour & WCS Univ.

LotusGardensYoga.com

natural awakenings

February 2017

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MAR

newsbriefs Healthy Valentine with Thai Massage for Couples

Food Sensitivities Plus: Holistic Eye Care

Our Readers are Seeking Providers & Services for Addressing Dietary Concerns & Natural Vision Care

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ecky Thompson, licensed massage therapist, Thai massage practitioner and registered yoga teacher at the Yoga Center of Collinsville will lead a special workshop on Friday, February 10, from 7 to 8:30 p.m. to provide an experience incorporating Thai massage and partner yoga to help attendees enrich relationships, deepen connections and feel more radiant and open-hearted.

Therapeutic Thai massage is a yoga-like form of bodywork practiced fullyclothed on a mat on the floor. Attendees will learn and explore Thai massage sequences which can be practiced almost anywhere with minimal equipment as well as a fun and easy series of partner yoga practices. Attendees will both give and receive Thai massage as the workshop embraces lightheartedness, grounding and loving-kindness. Thai massage is a perfect technique to ease tensions and to cleanse and align the body, mind and heart.

No partner is needed to attend and all levels of experience are welcome. Attendees should dress in loose comfortable clothing.

Price to attend is $25 per person. Yoga Center of Collinsville is located at 10 Front St in Collinsville (Canton.) For more information or to register, call 860-693-9642 or visit online at Bit.ly/17210THAI. See ad on page 2.

To advertise or participate in our next issue, call

860-507-6392 8

Hartford County Edition

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otus Gardens Yoga School announces a special Philosophy of Yoga course.

In this 50-hour program held on select weekends beginning in April, students will delve into the deeper aspects of the traditional Himalayan yogis. Meditation, breathing techniques and energy work will be blended along with poses that bring balance and wellbeing to the body, mind and spirit.

Through lecture, readings, discussion and experiential exploration of personal practices and assisting like-minded trainees, participants will learn traditions as brought to the U.S. and shared with modern teachers and students.

Some of these practices are being lost today in the Americanizing of yoga. Come learn, share, play and study hatha yoga.

Lara A. Ward, master yoga teacher with more than 25 years of experience guides this six-class, 50-hour program held Saturdays and Sundays, April 8, 9, 22, May 6, 20 & 21 from 11 a.m. to 7:45 p.m.

Biofeedback • Birth Services • Psychotherapy • Cancer Screening • Hydrocolon Therapy • Alexander Technique

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• Yoga • Tai Chi • Pilates • Health Spas • Chiropractic • Energy Work •

Greater Vernon Holistic Healthfest Natural Options for Body, Mind and Spirit Saturday & Sunday, March 25 & 26, 2017 10 a.m – 4 p.m.

Vernon Center Middle School 777 Hartford Turnpike (Route 30), Vernon

For events schedule and more info: www.vernonhealthfest.com Admisson: $5 for adults Free for children under 16 with a parent 93 tables of practitioners, vendors and artists plus 40 hourly workshops and demonstrations Produced by The Vernon Youth Services Bureau Proceeds support programs.

Hypnotherapy • Sound Healing • Gems & Minerals • Hyperbaric Oxygen • Meditation • Nutritional Counseling

Philosophy of Yoga Course Announced

• Ayurveda • Past Life • Bodywork • Naturopathy • Homeopathy • Acupuncture •

Price to attend is $625 before March 8. A free meet and greet informational session will be held at 1 p.m. on March 4 at Yoga Center of Collinsville, 10 Front St, Collinsville (Canton). Registration is now open for the course.

For more information, contact Lara Ward at 203-837-0122 or LaraWard@LotusGardensYoga.com or visit LotusGardensYoga.com. See ad on page 7.

Meditation Series in West Hartford

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en: Body + Mind Holistic Healing in West Hartford announces their new Osho Active Meditations series be held on Saturdays in February from 9 to 10:15 a.m.

These meditations were created for people who “can’t stop thinking” and include 12 unique styles that cultivate inner silence through varying movements, sounds and breathing.

A donation of $15 to $20 per session is suggested. Zen: Body + Mind Holistic Healing, 91 S Main St, West Hartford. Call 860-517-9322 or visit ZenWH.com or email Info@ZenWH. com to learn more or book a session. See ad on page 6. natural awakenings

February 2017

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CHINESE HERBS LESSEN POSTPARTUM BLUES

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nticipating surgery can be stressful, and many patients suffer from preoperative anxiety, which can cause serious health complications such as hypertension, rapid pulse and sugar metabolism changes. Israeli researchers from the University of Haifa have found that complementary medicine, combined with standard use of anti-anxiety drugs prior to entering the operating room, can significantly reduce preoperative anxiety levels and improve outcomes.

Researchers divided 360 preoperative patients ages 17 and up into three groups: those receiving standard care for preoperative anxiety; those receiving standard care along with complementary therapy, featuring acupuncture, reflexology, individual guided imagery or a combination of the latter two; and those receiving standard care combined with generic guided imagery via a recording. Anxiety levels were measured preoperatively before and after the intervention on a scale of one to 10, with scores of four or more constituting intermediate or higher-level anxiety.

The study found that complementary therapy in combination with standard care produced a 60 percent reduction in anxiety, with the mean score dropping from 5.54 to 2.32. Combining standard care with reflexology and guided imagery provided the best relief, reducing anxiety by an average of 4.22 points. Patients receiving only standard care experienced a slight rise in their average anxiety level.

If opportunity doesn’t knock, build a door. ~Milton Berle

Have You Planned Your Last Gift Yet? Pre-planning is one of the greatest gifts you can give your loved ones.

For a Free No-Obligation Consultation

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study from the China Academy of Chinese Medical Sciences, in Beijing, reports that Chinese Herbal Medicine (CHM) can be an effective treatment for patients with postpartum depression. Traditional Chinese Medicine advocates herbal treatments based on underlying issues.

Researchers analyzed data from 47 clinical trials encompassing 3,795 participants between the ages of 18 and 43 suffering from postpartum depression. The study pooled results into three categories: CHM versus placebo, CHM versus routine treatments (antidepressants) and CHM plus routine treatments versus only routine treatments.

The study found that using Chinese herbs combined with antidepressants is the most effective approach, noting that CHM is a safe, effective alternative for patients unable or unwilling to take antidepressants.

The most worthwhile

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Eliminate stress for your family with our assistance to prepare and organize the documentation you’ll need.

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healthbriefs

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September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018.

Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid. While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.

Dino Osmic/Shutterstock.com

esearchers from the David Grant Medical Center, at Travis Air Force Base, in Fairfield, California, have found that oral doses of aloe vera can reduce fasting blood glucose and glycated hemoglobin (HbA1c), which indicates the average glucose level over the previous three months, in patients with Type 2 diabetes.

Data from nine clinical studies that included 89 diabetes patients were analyzed. Findings suggest that patients with a fasting blood glucose level of more than 200 milligrams per deciliter experienced the greatest benefits from the aloe vera.

Optimal Wellness in Minimal Time Yoga is a perfect workout for your Body, Mind and Spirit.

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Think with your whole body. ~Taisen Deshimaru

natural awakenings

February 2017

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Fortified Aloe Vera Juice Allays Diabetes Foods Cut Into R Supplement Use

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

NRG Stadium: Big Game Sustainability

Heave Ho

Abandoned and Lost Fishing Gear Pollutes the Seas Richard Whitcombe/Shutterstock.com

Abandoned and lost fishing gear such as traps, crab pots and nets litter the ocean floor in coastal areas worldwide, continuing to attract, entrap and kill fish and other marine life. The Associated Press reports that global nonprofits, governments and companies are engaged in efforts to retrieve and recycle as many of the items as possible to protect the environment, save marine life and reduce hazards to marine navigation.

A 2009 United Nations report estimated there are 640,000 tons of discarded fishing nets deep below the ocean surface worldwide. Recommended solutions include degradable panels on traps that break down and allow trapped marine life to escape. International agreements prohibit dumping fishing equipment at sea; yet in England, small vessels can amass landfill charges of roughly $700 per year, giving them an incentive to ditch broken gear.

Pascal van Erp, a Dutch diver alarmed by the amount of equipment he’s encountered, founded the Ghost Fishing Foundation to tackle the issue. He says, “It’s found in all seas, oceans and inland waters at all depths, along the beach and under the sand. I don’t think the problem can be resolved completely, but we can keep it from getting worse by showing the problem to the public and the authorities.” Industry experts and scientists estimate that commercial fishermen annually lose about 10 percent of their traps due to bad weather.

Gong

Meditation

(( find quiet • in sound ))

THE CONDUIT 12

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SAVE $10 on LIVE CONCERTS in FEB. at The Conduit Center when you mention this Natural Awakenings Ad Not accepted towards Thai Gong Meditation Concerts

www.ConduitCT.com 860-888-4314 East Hartford/Manchester

What a winning team… sustainability and football! NRG Stadium is home to the NFL’s Houston Texans and the host site of this year’s biggest game (Super Bowl 51), on Sunday, February 5. This beautiful, and relatively new, stateof-the-art sports and entertainment venue was constructed with sustainability and environmental impact in mind. Built by NRG, the leading integrated power company in the U.S., the stadium is one of four facilities nestled within the 350-acre NRG Park complex. The park offers numerous sustainable eco-friendly features, including nearly 600 solar panels, four solar panel canopies and an electric vehicle parking area featuring NRG EVgo charging stations. NRG Stadium also has integrated LED field and stadium lighting, making the facility more energy efficient. In fact, it is one of the first professional football venues to install LED field lighting.

The NRG company has received several awards for its industry leadership and nationwide “econrg” initiatives, which are fashioned and designed to meet the challenges of climate change, clean air and the protection of natural resources.

For more information, visit nrgpark. com/nrg-stadium or nrg.com.

Genetically Altered Mushrooms Approved for Consumption

Clustered regularly interspaced short palindromic repeats (CRISPR) is a new method of editing genomes of farm animals and food crops.

White button mushrooms (Agaricus bisporus) that have been genetically modified to delay the natural browning process are the first CRISPRedited organisms to receive approval from the U.S. Department of Agriculture (USDA).

Yinong Yang, a plant pathologist from Penn State University, crafted the modified mushrooms by targeting the family of genes responsible for the browning effect seen in produce when sliced and exposed to oxygen.

Yang was able to reduce the browning enzyme’s work by 30 percent and was granted approval from the USDA because no foreign or altered DNA was integrated into the mushroom genome. The department only assesses whether there’s a risk that the new modified variety of an organism could become a weed or “pest” to other plants.

The mushrooms may still be subject to Food and Drug Administration or Environmental Protection Agency regulations. The National Academies of Science, Engineering and Medicine are in discussions about developing a new set of rules for the biotech industry in the next five to 10 years.

Bevan Young/Shutterstock.com

Fungus Among Us

No act of kindness, no matter how small, is ever wasted. ~Aesop

Source: Nature.com natural awakenings

February 2017

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PASSAGE Conscious Dying as a Transformative Healing Journey

by Linda Sechrist

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hen properly viewed, the thresholds of all of life’s transitional moments can be both emotionally and spiritually rewarding.

Whether it involves marriage or birth, job loss or illness, gleaning insight from the experience can yield fresh perspective on how to live life more fully today, if we remain mindful and lovingly attentive through the process.

Like birth, death is a transition we can wisely prepare for. In recent years, compassionate individuals and grassroots movements have emerged to help us conduct ourselves, heal and grow from losing a loved one or face our own passing. An increasing num-

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Hartford County Edition

ber of initiatives support a new model in palliative care that treats death not as a failure, but an expected aspect of the human experience. Each in its own way advocates for a grace-filled passage supported by dignified, caring and compassionate practices.

Profound Shift

The Conscious Dying Institute, in Boulder, Colorado, aims to restore death and dying to its natural place in the sacred circle of life. Its end-of-life literacy curriculum and certificate training programs are helping to create a new, wisdombased culture of healing teachers and end-of-life doulas that serve among the

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styleuneed.de/Shutterstock.com

SACRED

frontline caregivers and companions providing the comfort people want and need most. Founded by Tarron Estes, a healing artist, poet, Caritas coach and transformational learning educator, the institute is grounded in love, spiritual openness, compassion and a universal field of consciousness.

“Training is open to nurses, physicians, clinicians, caregivers, family members, healthcare teams and anyone else interested in exploring what it means to die consciously,” says Estes.

It attends to the provider’s inner awakening and helps them strengthen their ability to give spiritual, emotional, physical and practical care to anyone, helping to relieve pain, regardless of diagnosis.

“Rather than curative care, it’s all about seeking to increase precious, meaningful moments, a sense of spiritual sanctity, beauty, interconnectedness and appreciation of life for the families and patients they serve. An end-of-life doula at bedside assures that families and loved ones can focus on what is most important,” explains Estes, who believes that our true nature lives within us as an unblemished jewel.

Helping individuals become comfortable talking about death is the work of Dr. Karen Wyatt, of Dillon, Colorado, founder of the End of Life University, an online interview series with end-of-life care experts. She provides a trustworthy loving environment in monthly death cafés. The author of What Really Matters: 7 Lessons for Living from the Stories of Dying expands the conversation through related articles and podcasts at eolUniversity.com.

Death cafés benefit from Wyatt’s experience as a hospice doctor. “There is never an agenda. Of the 10 to 12 people that generally join in, one is always a new caller, recently awakened to the idea of conscious dying or their own mortality. They’re seeking information and someone to talk to because family and friends aren’t interested.

Some already embracing their mortality wish to explore their thoughts with others. Some callers join just to listen,” advises Wyatt.

Because death in the West has be-

come a commercialized, medical event with funeral home packages the norm, Wyatt recommends the National Home Funeral Alliance to those interested in a deeper understanding of options and resources for a gentler model. The nonprofit, grassroots movement and its members, such as Sacred Crossings, in Los Angeles, seek to restore the lost art and healing ritual of a home funeral by preserving the rights of families to provide home after-death care.

As many as 80 percent of us say we want to die at home. ~CNN

Supporting and educating interested families is the mission of Sacred Crossings founder Rev. Olivia Rosemarie Bareham. The certified death midwife and home funeral guide draws from her experiences as an auxiliary nurse and hospice volunteer to assist families with end-of-life planning, death midwifery and arrangements for an at-home vigil and funeral, as well as cremation and burial choices.

“We also offer sacred singing to help ease a loved one’s transition. Music by a bedside soloist or choir before, during and after death can be deeply relaxing and comforting, and even provide pain relief,” advises Bareham.

localexpert Dawn Whelan

My Last Gift LLC P.O. Box 1131, Staffordville, CT 06076 860-392-9540 • MyLastGift.com What is your specialization and why did you choose to work in this area?

I am an end-of-life specialist; I provide education and pre-planning assistance to ensure that individuals understand the options available and can make the appropriate decisions for their future. Death is one of the greatest fears people have. I want to remove this fear, or at least lessen it for as many people as I can.

Who benefits most from working with you?

Anyone over 18 benefits from pre-planning. It reduces the stress associated with end-of-life for individuals and families. People have peace of mind knowing that their wishes will be honored. Loved ones and family benefit from not having to guess about decisions.

What’s the first question new clients usually ask?

People often ask, “Where do we start?” I like to review any planning that has been done so far to confirm that it is understood and up to date. From there we can create a personalized “Living Well” plan, which even allows for celebration of life after you have passed.

What specific services do you provide and how are they priced?

We offer a variety of services to our clients based on their unique needs. We can assist with educational workshops, pre-planning Advance Directives, facilitating family meetings, pre-planning gifts or services delivered posthumously or End-ofLife Doula support. Prices are based on an hourly rate with packages available.

See ad on page 10.

Exploring the Mystery

For more than 40 years, philosopher, psychologist and physician Raymond Moody’s life work has been acknowledging the mysteries and validating the unexplainable events at the end of life. His seminal bestseller Life After Life appeared in 1975. Lisa Smartt’s mentorship by Moody led them to co-found FinalWordsProject.org. She’s also authored Words at the Threshold, a study of the nonsensical, metaphorical and paradoxical language and visions of the dying.

Moody and Smartt agree that by better understanding the unique language patterns related to end of life we can share more deeply and build bridges with our beloveds throughout the dying process. “When we do so, we

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February 2017

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offer greater support to the dying and ameliorate our own experience of loss as they cross the threshold,” remarks Smartt. Like William Peters, founder of the Shared Crossings Project, in Santa Barbara, California, they caution that compassionate etiquette during events at death is important.

“Assume that levels of awareness exist in the dying so that our energy and presence are felt and our voices heard,” advises Moody. “Respect your words and actions, regardless of the person’s state of consciousness. Be a compassionate listener and validate their vision. Don’t pretend to intellectualize or explain anything.”

Dianne Gray, president and executive director of the Elisabeth Kübler-Ross Foundation, also owns Hospice and Healthcare Communications. “The dying often wish to leave here surrounded by peace and harmony. They choose to let go of contentiousness and often wish family members would do the same, which is facilitated by mapping out Advance Directives according to the final wishes of the patient,” says Gray.

Questions she frequently addresses in public talks and Death Over Dinner party conversations include: the necessity of finishing unfinished business; bringing closure to unresolved relationship issues; finding words to express our compassion; soothing the sense of impending loss; and managing to take only love with us to the other side, yet leave enough of it behind to help loved ones through their grieving process. She cautions that no matter how well we plan for death, things don’t always go as planned.

“Sometimes no matter how many advance care conversations have taken place, discord can dismantle the best laid plans. It requires the tough work of compassionate communications. Friends and families need to remember that this is the patient’s end-of-life experience, not theirs. It is possible to find peace in the midst of conflict, understanding that the one leaving overwhelmingly wishes for a peaceful passing, including peace within the family.”

The Death Over Dinner initiative, founded by Michael Hebb in

We rediscover that in order to die well, we must live well. Dying gracefully is the result of a mindful, day-to-day journey—a culmination of informed choices, honest discussions and deference to the hallowed fragility of nature’s life-death cycles. ~William Rosa 2013, has been hosted by groups in more than 20 countries to help people engage in conversations on “how we want to die”—the most vital and costly discussion Americans aren’t having (DeathOverDinner.org/stories).

Practical Plans

The American Institute of Certified Public Accountants and its 360 Degrees of Financial Literacy program offer a free downloadable national Guide to Financial Decisions: Implementing an End-of-Life Plan at Tinyurl.com/EssentialPlanNeeds.

It includes basic descriptions of issues that arise as we age beyond retirement and details the critical documents needed for the individual, dependents, property, assets, estate planning, wills and trusts. It also addresses issues related to advance, treatment and do-not-

www.NAHRT.com

resuscitate directives, insurance, types of funerals and costs, and Social Security, Medicare and veterans’ benefits. Guidelines suggest consulting with a certified public accountant or personal financial planning specialist.

The latest innovation is the blessing of a living funeral, a celebration of life while the honoree is present to hear the eulogies, praises and farewells before they depart.

AgingWithDignity.org provides a downloadable Five Wishes document, a popular advance directive, or living will that covers personal, spiritual, medical and legal aspects. It’s easy to use and can serve as a family guide to prompt conversations about personal care preferences in the event of serious illness.

New York Times journalist Mark Leibovich wrote about how Massachusetts Senator Edward Kennedy chose to spend his final weeks in pursuit of a “good ending.” As death approached, Kennedy told friends that he wanted to take stock of his life and enjoy the gift of his remaining days with the people he loved most. As a result, he continued enjoying his morning ritual of reading newspapers while drinking coffee, playing with his dogs, watching James Bond movies with his wife and holding family dinners and sing-alongs near nightly. He reveled in his bedside view of Nantucket Sound, sailed when he could and ate lots of his favorite ice cream. His mantra was, “Every day is a gift.”

“As our time winds down, we all seek comfort in simple pleasures—companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces,” remarks Boston’s Dr. Atul Gawande in Being Mortal. “If we strive in our final months for independence, companionship, mindful attention, dignity, wisdom, joy, love and freedom from pain, we have the power to make those days less miserable, confusing and frightening.”

In these many ways, we can manage to gently embrace and tenderly navigate life’s final transition with grace and love.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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stimulates receptors in the nervous system and begins to release the trigger points where pain and tenderness are most acute. The pressure of the foam roller starts to soften the fibers of the fascia, breaking up scar tissue and begins to restore the nature structure of the fibers.

IMPROVE RANGE OF MOTION Foam rolling not only releases fascia, it also releases tension in the muscles. By combining a release of adhesions and lengthened and loosened muscles, the result is a greater range of motion for the joints. This has a positive benefit on everyday activities in addition to fitness activities.

Foam Rolling for Myofascial Relief

Inexpensive Self-Care that Relieves Pain

by Becky Thompson, LMT, RYT

The compression of self-myofascial release can help circulation by stimulating the internal tissue of the body. It can help clear the pathways of restricted sticky fascia and improve oxygen delivery to the tissues. This improved circulation helps to restore blood flow and blood flow helps restore healthy tissue.

TIME WELL SPENT

T

he body has many reasons for presenting with aches and pains.

Legs can get achy after walking or running. Hips and back can hurt after too much sitting or standing. Arms or shoulders may feel restricted when reaching high. What is the cause of these aches and pains? One of the main reasons is due to myofascial restrictions and adhesions. These might feel like knots, ropey bands or achy inflamed trigger points around the body. They are caused by the fascia of the body being stuck and hardened into place—and they hurt.

The fascia is a specialized connective tissue layer surrounding muscles, bones and joints that gives support and protection to the body. Fascia is a dense connective tissue in the human body and it extends from head to toes. One of the main structural components of fascia is collagen and it’s called upon heavily in our everyday movement or to help protect the body when we put heavy

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stress on it, but the fascia can only take so much repetitive motion, daily stress and use. Due to chronic wear and tear, there are many places that fascia can be adhered to muscle, skin and bone in the body, which results in pain and lack of range of motion.

Myofascial foam rolling is a method that can be learned and then used at home to help reduce chronic pain from fascia adhesion. The foam roller is also an inexpensive and portable tool that is fairly simple to use to roll, lengthen and break up a tight and restricted body.

There are many reasons to begin a foam roller practice. Here’s an example of the benefits this self-care routine can provide.

BREAK UP SCAR TISSUE Breaking up scar tissue and adhesions of the skin, muscles and bones is part of caring for the body. Foam rolling puts specific pressure on fascia, which

www.NAHRT.com

A foam roller for myofascial rolling is an inexpensive piece of equipment that is easy for most people to use and portable. It doesn’t take a whole lot of time to begin to feel the benefits and relief from inflammation and restrictions that myofascial adhesions can cause.

The body naturally wants to be healthy and strong, but sometimes an extra boost is needed to achieve optimal wellbeing and tissue health.

Becky Thompson is a licensed massage therapist, Thai massage practitioner and registered yoga teacher at Yoga Center of Collinsville at 10 Front Street in Collinsville and will be offering a workshop to teach foam-rolling techniques for myofascial release on March 5 at 2 p.m.

To learn more, practice foam rolling or schedule a massage, visit YogaCenterCollinsville.com or call 860-693-9642.

See add on page 2.

and brings on mystical abilities. For some practitioners, studying this book maybe a lifelong endeavor. For others, it’s a quick flow down the path of exposure. Either way, it tends to change students’ view of yoga and is the next step on the path to explore and delve deeper.

BHAGAVAD GITA Another traditional philosophy book is the Bhagavad Gita. It’s a foundational book for the major concepts of yoga and meditation including dharma (duty), karma (service), jnana (wisdom) and bhakti (devotion). In this inspirational book, the hero, Arjuna, refuses to embark on a civil war. This philosophical dilemma is understood to illustrate centuries’ old common man and the personal battles waged within daily. It often helps students understand the deeper concepts of themselves and how to manage the challenges of everyday life within the yogic traditions.

From the Physical to the Philosophy

GETTING STARTED

A Deeper Yoga Practice Awaits

by Lara Ward, ERYT500, LMT

P

racticing yoga is often seen as the ritual of unrolling a mat, centering through smooth, deep breathing, raising arms and hearts to the sky for that glorious elongation of the body as one prepares to tone and stretch for an hour or more. All capped with the reward of fabulous, deep relaxation. But there’s so much more for those ready to continue beyond the physical practice.

FROM ASANA TO PHILOSOPHY Asana – the physical practice of postures that everyone understands to be “yoga” – is a beautiful and healthy practice and essential to the complete yogic teachings. In today’s technosedentary world, people need and often crave the physical benefits of yoga movement and breathing. Asana is a fabulous yoga practice and where many people begin yoga with no need to understand how much more is below

the surface. Some learn that there are many other yogic practices and philosophies and may eventually come to a larger view of yogic living. It can be a resource for life’s major questions and provide insights as well as a defined path to achieve Samadhi – a state of ecstasy, enlightenment and oneness.

YOGA SUTRAS The foundational ancient text is the Yoga Sutras, a book of four chapters with 196 one-line versus from approximately 400 A.D. It provides the step-by-step knowledge to experience enlightenment through ashtanga – the eight limbs of yoga. Pantanjali’s sutra 1.2 explains that yoga is Yogas chitta vritti nirodhah – the stilling of the changing states of the mind. It explains the importance of all the eight limbs of yoga and how continued practice leads to the many stages of enlightenment

Deepening one’s understanding of all of yoga’s eight limbs and philosophies is a wonderfully eye opening and life changing experience. A copy of the Sutras or Bhagavad Gita is a good place to begin a study. Others may wish to search out a local yoga studio or teacher offering workshops or ongoing classes beyond asana to find support from an experienced practitioner for a personal journey to peace and enlightenment.

Lara Ward is a eRYT500 and the director and founder of Lotus Gardens Yoga School and a 25-year master teacher who has trained more than 375 yoga teachers. Ward will be leading a Yoga Philosophy study module on select weekends beginning April 8 at Yoga Center of Collinsville (YCC) at 10 Front Street in Collinsville (Canton.) Join Ward for a free meet and greet session to learn more and to tour the YCC studio on March 4 at 1 p.m. For more information, text or call 203-837-0122 or visit LotusGardensYoga.com. See ad on page 7.

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akepong srichaichana/Shutterstock.com

INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition

by Barbara Pleasant

F

ast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of plain water. They customarily grow beyond the sprout stage

until they have produced a true leaf or two. After that, harvesting is a simple matter of snipping off fresh greens.

“You don’t need a green thumb to grow microgreens, only patience and persistence,” says Mark Mathew Braunstein, in Old Saybrook, Connecticut, author of Microgreen Garden. Even first-timers can

expect good results. For example, the thin shoots grown from popcorn taste like a more vibrant form of sweet corn, and pea shoots work well in wraps, salads and virtually any Asian dish.

Like high-fiber wheatgrass, “Microgreens are great for juicing, either by themselves or mixed with other veggies,” says Rita Galchus (aka Sprout Lady Rita), proprietor of The Sprout House, in Lake Katrine, New York, which sells organic seeds for microgreens and sprouts. “You can add a handful of microgreens to a smoothie to ramp up the nutrition without changing its taste or texture,” she notes.

Good Picks

The seeds of dozens of plants from alfalfa to wheat can be grown as microgreens. If seeking to maximize nutrition, put red cabbage and cilantro on the planting list. Scientists at the U.S. Department of Agriculture Food Quality Laboratory, in Beltsville, Maryland, tested the nutritional properties of 25 microgreens; red cabbage, cilantro, garnet amaranth and green daikon radish had the highest concentrations of vitamin C, carotenoids, and vitamins K and E, respectively. Microgreens generally provide three times as much nutrition per weight as the same food eaten in its mature state.

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Hartford County Edition

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the refrigerator for a couple of days, but are best eaten fresh.

For both beginners and experienced gardeners, growing microgreens provides a close-up look at seed germination, one of nature’s miracles.

Award-winning garden writer Barbara Pleasant’s new book Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, will be out next month from Storey Publishing.

Organic Seed Sources Check with these online companies for any seeds unavailable locally.

SproutHouse.com, 800-777-6887 SproutPeople.org, 415-640-1280 OrganicSproutingSeeds.com

Clean Greens

Microgreens grow so fast that there’s little time for them to run into trouble.

Commercial growers use large trays, but home gardeners can also use pretty coffee mugs or tofu boxes rescued from the recycling bin. Drainage holes in the container bottoms work well when growing beets or other slow-sprouting seeds, but are less important for fastgrowing sunflowers or wheat.

Work only with organic seeds.

Seeds sold for sprouting or bulk grains from a local health food store cost much less than the larger, robust seeds produced for gardening. Soak seeds in water overnight to jump-start germination. Place an inch or so of potting soil or seed-starting mix in the container, and then scatter the plump seeds on top. “A common beginner’s error is to sow seeds too thickly,” says Braunstein.

Sown seeds should not touch each other, with most spaced about onequarter-inch apart. Spritz with water and cover with a plate or plastic wrap.

At the first signs of sprouting, water and move the pot to a sunny spot near a bright window or within two inches of a bright grow light. Dribble in small amounts of water to maintain moisture over the next few days. To harvest, cut in bunches about one-half inch above the soil line. Microgreens store well in

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February 2017

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flavor of microgreens and might try planting mustard greens or radish varieties even if they don’t like spicy flavors,” say Elizabeth Millard, an organic farmer in Northfield, Minnesota, and author of Indoor Kitchen Gardening.

For beginners, large seeds that sprout quickly such as sunflowers, buckwheat and snow peas are good choices because they produce big, robust sprouts with mild flavor.

Many people also grow microgreens for their pets. “Cats tend to prefer mild, sweet-tasting microgreens such as red clover, alfalfa and flax seed,” advises Galchus. “They also love grasses grown from hard wheat, whole barley and rye. Cats cannot digest the grass, but use it to bring up indigestible matter that might be lodged in their stomachs.”

FIT FOR LIFE How to Stay Healthy, Flexible and Strong

by Aimee Hughes

W

“

hen thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and author of Fitness at 40, 50, 60 and Beyond. “In our society, there’s a mindset that once we pass our 40th year, it’s all downhill from there.

Our metabolism slows and we gain weight, lose mobility and flexibility, deal with more aches and pains, experience shortness of breath and the list goes on.”

According to Spitzer, this all can happen, but it’s more of a self-fulfilling prophecy than destiny. “Research with older people at both rehabilitation and nursing centers tells us that the human body wasn’t designed to begin a major decline in function until age 70, barring major illness or accidents along the way. Most of individual decline is due to lifestyle choices, not nature’s plan.”

Spitzer teaches his clients that weight training is essential for every age group. “After age 30, most people

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lose between 0.5 to 1 percent of lean muscle fiber per year, which directly affects the basal metabolic rate. Much like a car engine, the more lean muscle mass we have, the more energy our ‘engine’ uses, even when idling. If not prevented, by age 50, for example, we may have lost as much as 20 percent of the lean muscle fiber we had when we were 30.”

He also recommends regular cardiovascular exercise. “Do a good round of cardio inside your target heart rate zone for 30 minutes at least three times a week. It’s vital for lung and heart health, the primary benefit of cardio exercise as opposed to just burning calories.”

“For those in their 40s, I recommend high-intensity interval training such as burst training, along with a mind-body practice like power yoga or budokon,” says Nelson Pahl, of Northfield, Minnesota, managing editor of Longevity Times. “Vinyasa yoga, tai chi and cycling are ideal during our 50s, while hatha yoga, tai chi, or qigong and hiking work well in our 60s.”

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Nejron Photo/Shutterstock.com

fitbody

“Most of my clients are 70 and up,” notes Gwyneth Jones, an active aging specialist at the Carriage Club, in Kansas City, Missouri, who also trains physical therapists, rehabilitation specialists and movement educators. “They enjoy mixing up their daily exercise routines and look forward to the support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.”

Pahl urges everyone at every age, “Consume only whole foods, always.”

He rarely drinks alcohol and begins every day with yoga and qigong.

“Also, be sure to stay well hydrated,” adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more efficient and detoxification of organ systems more effective.

Add fresh lemon if you like.”

Physical fitness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being.

Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other activities that require concentration or new problem-solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar.

Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.”

Maturity brings benefits we can embrace with delight when we bring loving attention and happy novelty to life.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

Cultivate Breath Awareness An Essential Foundation for Life

by Anjali Desai, CYT

E

veryone breathes. It’s an aspect of existence that most people take for granted. Humans are born breathing and it does not require any conscious effort to continue doing so.

For the most part, people go about living daily life while being unaware of the breath. But there is much more to breathing than the fact that it gives life. Yogis unraveled the secrets of breathing and its interrelationship with the body and mind and gained mastery of breath training and control, or pranayama.

Breath in. Breath out. The yogis say the in- and out going breaths are the two guards of the City of Life.

When the guards are well coordinated, the city’s defenses are strong. When the guards are disorgan ized and disconnected, thecity comes under attack

If we study the breath we soon realize that our breathing habits not only reflect our state of being, but have a profound effect on it as well. The manner in which we breathe influences our entire being: the mental-emotional states, the nervous system,

hormonal balance, muscular tension and all the functions of the body and mind. Bad habits cause strain and stress; good habits keep us strong and healthy and create a sense of well-being.1

The breathing process has an influence upon various levels of the human body. From the subtle molecular interactions in the body, to the grosser physical movements of breathing, which propel air in and air out of the lungs. Apart from the obvious role of respiration, breathing plays an important role in working anatomical systems like circulation, digestion, reproduction and elimination. These systems of the body work efficiently if breathing is efficient.

The breath is a barometer for the nervous system. The close relationship between physical activity and breathing is familiar to most. Breathing pattern changes with the kind of activity that is being done. For example, when running, the breath is rapid and shallow. In moments of tension, agitated emotions or distress, the breath is jerky, shallow, tense and with notable sighs and pauses. When the nervous system becomes imbalanced, breathing pattern also changes. This interrelationship can help with understanding that while agitated emotions can result in agitated breathing, relaxed and calm breathing can help to calm agitated emotions during periods of distress and during everyday tensions.

Yoga uses five criteria to assess the quality of breathing.

First, is the breath deep? Secondly, is it smooth? Next, is it even? And is it silent? And lastly, is the breath without pause?

In yoga, this can be achieved through a five-step systematic process called breath training.

For yoga practitioners, breath training is essential as it helps in the performance of asana (physical postures), pranayama (breath control) and for deepening meditation.

In Mastering the Basics, authors Sandra Anderson and Rolf Sovik, Psy.D, explain the breath training process. It starts by observing the breath flowing in and out and maintains this sustained breath awareness. The next step is to breathe through the nose. Followed by beginning diaphragmatic breath and recognizing the sensations created. This is followed by work to strengthen the diaphragm. And finally, one continues practicing all five qualities of good breathing.

It is through this process that the ability to become aware of breathing and to sustain that awareness can have long-term positive effects. Good breathing is able to be recognized, but most importantly a healthy breathing habit can be cultivated.

Anjali Desai is a student and an initiate of The Living Traditions of the Himalayan Sages and Masters. She is a 200-hour Certified Yoga Teacher from the Himalayan Institute in Honesdale, PA. To learn more about breath training, join Anjali for her upcoming workshop Establishing Breath Awareness on February 17 at Yoga Center of Collinsville located at 10 Front St., Collinsville. Call 860-693-9642 for information. See ad on page 2.

Are You Holding Your Breath? Here’s How (and Why) to Stop Pausing, Michael Grady, Yoga International, 2015.

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February 2017

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healthykids

Development of facial muscles and bone structure is dependent on chewing and gnawing. “Teething rings facilitate chewing that builds stronger teeth and creates better alignment,” she explains. If childhood tooth growth is delayed, Pearson often suggests a chiropractic adjustment if all other developmental areas are normal. “It can help the body relax so that teeth erupt naturally,” she advises.

Mouth-to-Mouth

KEEP DECAY AWAY Kids Do Best with Holistic Dentistry

by Linda Sechrist

A

ccording to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to the severity of decay.

Such extensive dental work on children is largely preventable. Wise parents encourage their children to develop healthy habits such as brushing teeth at least twice a day; eating fewer sugary snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. Such a routine combined with an initial dentist visit by their first birthday can reduce dental costs, including hospital treatment for extreme decay that can cost thousands of dollars.

Other ways to reduce the too-common incidence of six to 10 childhood cavities include breastfeeding only until baby teeth erupt; avoiding transmission of an anaerobic oral bacteria carried in saliva that’s the leading cause of tooth decay; early interceptive treatment to avoid crowding of teeth; and consulting a nutritionist.

Breastfeeding

Andie Pearson, a doctor of dental medicine and owner of Gaimed Dental Spa, in Wilmette, Illinois, tells mothers that in the descent through the birth canal, their baby ingests the bacteria necessary to digest breast milk. As teeth later emerge, their gut bacteria also become able to digest solid food. “By the time a child has all 20 baby teeth, between 18 and 30 months, they no longer have the microbial ecology for digesting breast milk and should be weaned. Researchers from the University of California-Berkeley have found that the more frequently a mother breastfed her child beyond the second birthday during the day, the greater the child’s risk of severe early tooth decay,” says Pearson.

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Susan Maples, a doctor of dental surgery and owner of Total Health Dentistry, in Holt, Michigan, notes that Streptococcus mutans is the leading reason children are hospitalized today. “Cavities are formed when the rate of decay of the teeth caused by the lactic acid produced by the bacteria exceeds the rate of repair initiated by the phosphate and calcium ions in saliva,” she explains.

The unwanted bacteria is transmitted through saliva, which is why adults should avoid licking spoons or tasting foods before offering them to children between the ages of 1 and 3. “This type of bacteria thrives on sugar, so children shouldn’t have lots of sugary drinks and sweet treats,” says Maples. Mouth kissing presents a similar risk.

Early Intervention

Kris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, learned early in his career to avoid mercury amalgam fillings and early extractions of bicuspids for orthodontic purposes, and that xylitol reduces buildup of plaque bacterial biofilm on teeth. A study published in the Journal of Dental Research, supported by findings of a metastudy appearing in Clinical, Cosmetic and Investigational Dentistry “shows that regular use of xylitol over six months significantly reduces the Streptococcus mutans population,” he says.

He also suggests early interceptive treatments which can be performed by general dentists. “Parents don’t need to wait for children’s teeth to come in crooked and crowded. These issues can be addressed with a removable appliance that expands the arch in the roof dome, influences bone growth and makes room for incoming teeth,” says Kammer. Early proper diet may also help prevent crowding of teeth as well as malocclusion, or misalignment of upper and lower teeth, according to Pearson.

Role Modeling

“Parents play a pivotal role in their children’s dental hygiene. They influence how their children care for their teeth, behave in the dentist’s office and feel about dental visits,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.

Children should be made familiar with dentistry and taught that they are responsible for their dental hygiene from around age 1. Nupponen explains his gentle method: “I encourage mothers to bring their children along for dental appointments so that they can watch me from their mother’s lap. Generally, by the time they are alone in my chair, they aren’t frightened.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at ItsAllAboutWe.com.

inspiration

KISSED BY KINDNESS

P

sychologist Ty Tashiro reports in The Science of Happily Ever After that only three in 10 couples remain in healthy, happy marriages.

Psychologist John Gottman, in New York City, has studied couples for four decades seeking to understand successful relationships. He and his psychologist wife, Julie, founded The Gottman Institute that helps couples build and maintain loving, healthy relationships based on scientific studies.

Using data from his Love Lab at the University of Washington, John separated thousands of couples into two groups: masters (still happy after six years) and disasters (separated or chronically unhappy in their marriages).

One of Gottman’s studies watched 130 newlywed vacationing couples and found that partners regularly made bids for connection, requesting responses from their mate. Choices to “turn toward” or “turn away” revealed the level of engagement and respect in the relationship. Couples that divorced within six years had shown “turn toward” bids a third of the time while couples still together responded to their partner’s emotional need nine times out of 10.

An integral element is the spirit couples bring to the relationship: kindness and generosity or contempt, criticism and hostility.

“There’s a key habit of mind that the masters have,” Gottman explains. “They

Masson/Shutterstock.com

by Emily Esfahani Smith

are scanning the social environment for things they can appreciate and express thanks for. Disasters are scanning for partners’ mistakes.”

People focused on criticizing miss 50 percent of positive things their partners are doing and see negativity when it’s absent. Deliberately ignoring their partner or responding minimally to opportunities for small moments of emotional connection devalues and kills a relationship.

Kindness, conversely, glues couples together, making each partner feel

cared for, understood, validated and loved. In a study published in the Proceedings of the National Academy of Sciences, researchers found that the more someone receives or witnesses kindness, the more they will be kind themselves, creating upward spirals of love and generosity.

Practicing kindness during a fight is vital. Letting contempt and aggression spiral out of control during a conflict can inflict irrevocable damage.

“Kindness doesn’t mean that we don’t express anger,” Julie explains, “But it informs how we choose to express it.

You can either throw spears or explain why you’re hurt and angry, which is the kinder path.”

Kindness can also solidify the backbone of a relationship by being generous about our partner’s intention and avoiding misinterpreting what’s motivating their behavior. “Even if it’s executed poorly, appreciate the intent,” Tashiro advises.

Clearly, if we want to have a stable, healthy relationship, exercise kindness early and often and let a spirit of generosity guide happy years together.

Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. Connect at EmilyEsfahaniSmith. com or on Twitter @emesfahanismith.

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February 2017

25

wisewords

Transforming the Way Women Relate to Men An Interview with Alison Armstrong

by April Thompson

F

or 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men.

Her yearning to understand the opposite sex was born from personal challenges, including a failed marriage in her 20s.

She began studying men on her own, at the age of 30, beginning with the question, “What if men are responding to women?” What started out as a personal inquiry has become a lifelong pursuit and she’s shared her findings with millions of men and women worldwide.

Armstrong, co-founder and CEO of PAX Programs, addresses gender differences, sexuality and relationships.

She has written three books, including The Queen’s Code, and speaks to interpersonal insights through workshops, webinars and teleclasses, including free recordings and articles at UnderstandMen.com.

Armstrong and her second husband have been happily married for 23 years and now live in Colorado.

Which core differences between men and women cause everyday misunderstandings?

The biggest source of mischief is denying that differences exist at all. Both men and women tend to assume that each is a version of the other, which creates significant misunderstandings.

We interact with our partners by doing or saying what works for us. When that 26

Hartford County Edition

doesn’t get the response we’re expecting, we usually draw incorrect conclusions and act in counterproductive ways.

For example, men and women relate to feelings differently.

Women often make life decisions based on their feelings about something or someone. To men, who tend to rely on facts and set aside feelings, this approach can seem irrational, and relating to women as irrational has predictably bad outcomes.

Where does a couple best start to heal the communication divide?

The most powerful thing men and women can do is to address misunderstandings with openness and curiosity rather than assuming we know why our partner did or said something. We should ask ourselves, “What if there’s a good reason for that?” Don’t assume that what’s true for her is also true for him, and vice versa.

Once a couple chooses to give each other the benefit of the doubt, a few simple changes can further open up communication. Saying “I need” instead of “I want” will make a huge difference.

Because being “needy” is considered unattractive, women avoid this word, not realizing that it connects with a man’s instinct to provide.

When asking for something, it’s important to say what it would provide us. For him, there needs to be a reward equal to or greater than the

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energy he’ll have to expend. Years ago, I described to my husband in colorful detail the experience of falling into the toilet in the middle of the night; he took it upon himself to make sure that never again happens to the women he loves.

What’s the secret to navigating partners’ differing needs and drives for physical intimacy?

The secret is to stop leaving our sex lives to the whims of biology, or making decisions based on whether we “feel like it.”

Waiting for a time when both partners feel like it, the kids are at Grandma’s and we’re not too tired leads to sex happening too rarely. Delicious sexual partnerships begin when we decide to stop waiting and instead work on creating the circumstances that put us in the mood.

One example is learning to offer “dessert”. Using the desire for food as a metaphor for the desire for sex, we’re often trying to eat together when only one partner is hungry. But dessert sounds delicious anytime; examples might be massage or kissing or other physical activities. Find out what reliably perks up a partner’s interest and put that on the menu.

How can a woman satisfy a man’s desire to provide without sacrificing her independence?

American culture tells women that being low-maintenance matters most.

Yet, when we allow our partners to fulfill our needs, it can help us unlock our own greatness, as well as theirs. Men are driven to provide for their loved ones and denying them such opportunities takes away their life’s pursuit, which can be emasculating.

By asking for what we need, women create opportunities for partnership, satisfaction and fulfillment for both partners. When we allow the men in our life to contribute to us and learn to receive graciously, we discover that it doesn’t diminish our power.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at www.NAHRT.com

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WEEKLY HEALING CLASSES MONDAYS BEGINNING FEBRUARY 6

THERAPEUTIC THAI MASSAGE FOR COUPLES FRIDAY, FEBRUARY 10

7-8pm Come to explore different healing modalities including crystal healing, meditation, chakra healing, and fun events like angel readings.

Learn what causes poor health and how to change your lifestyle and avoid illnesses from the common cold to life threatening disease.

Free Alternative Health, Inc 625 New Park Ave, West Hartford Register: 860-218-2838

markyourcalendar FREE INTRODUCTORY SEMINAR

$25

FRIDAY, FEBRUARY 17 The Conduit’s Sound Meditation Concert – 7-8:30pm. Trained musicians perform a meditative soundscape orchestration using singing bowls, crystals bowls, gongs, and bells. Rebalance, and find mindbody bliss with all props provided. $25 pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314.

SUNDAY, FEBRUARY 12 Eagle Program by Horizon Wings – 2-4pm. Meet ‘Skywalker’ the Golden Eagle, the newest addition to the Horizon Wings Raptor Rehabilitation & Education Center. Come see these magnificent birds of prey. Suggested donation: $10 per person.

Connecticut Audubon Society, 218 Day Rd, Pomfret Center. HorizonWings.org.

THURSDAY, FEBRUARY 16 Monthly Bird Walk – 1pm. Come out in search of wintering bird species. Andy Rzeznikiewicz will look for horned larks, ducks, hawks, sparrows, yellow-bellied sapsuckers and more. $5 CAS members, $10 non-members. Meet at the Connecticut Audubon Society, Pomfret Center, 218 Day Rd. 860-928-4948.

markyourcalendar

HUMAN RELATIONS PROGRAM WEDNESDAY NIGHTS

ESTABLISHING BREATH AWARENESS FRIDAY, FEBRUARY 17

6-7:30pm

6:30-8:30pm

Free

Learn to maintain a calm sustained breath during asana practice with this breath training. Optimal diaphragmatic breathing is the foundation for any asana, pranayama and meditation practice.

Hartford Family Institute 17 S Highland St, West Hartford

$25 per person, Joy members save 10%.

860-680-1482 journeyofyoga.com

Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com

Each Month 6-7:30pm

Introduce someone you love to yoga or share the practice that you both already love. Deepen your practice and have fun at the same time!

Learn traditional Partner Thai Massage techniques to keep you & your partner feeling vibrant.

Holistic Healing & Reiki, LLC 91 S Main St, West Hartford

IMPROVE YOUR IMMUNE SYSTEM AND AVOID DISEASE FIRST TUESDAY

7-8:30pm

Journey of Yoga 730 Hopmeadow St, Simsbury

Yoga Center of Collinsville 10 Front St, Collinsville

markyourcalendar

FRIDAY, FEBRUARY 17

7-8:30pm

Classes are donation based.

Angel Readings $40

860-299-6600

PARTNER YOGA

WITH PAM HIATT AND MELODY HILLMAN

$35 Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com

markyourcalendar AN EVENING OF THAI MASSAGE, YIN & RESTORATIVE YOGA

WITH BECKY THOMPSON AND KRISTEN SKULTE

SUNDAY, FEBRUARY 19 3-5pm Yin and Restorative Yoga to recharge energy and calm the mind, then Thai massage to nourish, strengthen and support the body. $39 Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com

TUESDAY, FEBRUARY 21 Emotions and Essential Oils Workshop – 6-7pm.

Find out how emotions and essential oils interact.

Learn how smell is one of the fastest ways to affect mood cost-effectively and without dangerous side effects. Free. TFC Health Foods, 230 Farmington Ave, Farmington. RSVP, Christine: 917-488-5788.

The Conduit’s Sound Meditation Concert – 7-8:30pm. Trained musicians perform a meditative soundscape orchestration using singing bowls, crystals bowls, gongs, and bells. Rebalance, and find mindbody bliss with all props provided. $25 pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314.

natural awakenings

February 2017

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calendarofevents markyourcalendar YOGA NIDRA FRIDAY, FEBRUARY 24 6:30-8pm Yoga nidra is a systematic method of inducing physical, mental, and emotional relaxation. Relax and prepare for the cooler, darker months ahead. $27

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THURSDAY, MARCH 2 The Conduit’s Sound Meditation Concert – 7-8:30pm. Trained musicians perform a meditative soundscape orchestration using singing bowls, crystals bowls, gongs, and bells. Rebalance, and find mindbody bliss with all props provided. $25 pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314.

FRIDAY, MARCH 3 The Conduit Yoga’s Nidra with Sound – 7-8:15pm. Join an intimate group for a guided imagery meditation in a resting pose, accompanied with live gentle gong and singing bowl vibrations

by Conduit artisans. $25 pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford.

860-888-4314.

Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642)

markyourcalendar YOGA FOR SCOLIOSIS With Robin Kirsche SATURDAY, FEBRUARY 25 1:30-3:30pm

markyourcalendar YOGA TEACHER TRAINING MEET AND GREET with Lara Ward SATURDAY, MARCH 4 1-2:30pm

This workshop is for those with scoliosis, as well as for healthcare workers, yoga teachers and anyone who would like to better understand the condition.

Meet Lara Ward, Founder and Director of Lotus Gardens Yoga School, to learn more and to tour the studio at Yoga Center of Collinsville.

$30 per person, Joy members save 10%

Free

Journey of Yoga 730 Hopmeadow St, Simsbury

Yoga Center of Collinsville 10 Front St, Collinsville

860-680-1482 journeyofyoga.com

Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com

SUNDAY, FEBRUARY 26 Stroll, Story, Stew and Song – A fundraiser for Trail Wood featuring the 2016 Writers & Artists In-Residence. Begin with a walk, followed by a light-hearted program, sumptuous food and toe-tapping music. $25. Connecticut Audubon Society, 93 Kenyon Rd, Hampton. Reservations required, for more info and RSVP forms: CtAudubon.org/trail-wood.

LOVING KINDNESS – A BOOK STUDY FOR LIFE FRIDAY, MARCH 10 7-9pm This group meets monthly to study this inspiring book by Buddhist Sharon Salzberg and explore ways to love ourselves more deeply and find a greater sense of connection with others. $29/ session; $139/ 6-session Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com

markyourcalendar GONG MEDITATION EXPERIENCE With The Conduit Center SUNDAY, MARCH 19 5:30-7pm The Conduit musicians use instruments such as ancient Himalayan singing bowls and planetary gongs to guide attendants into a relaxed state. $32 Yoga Center of Collinsville 10 Front St, Collinsville Registration Required: 860-693-YOGA (9642) YogaCenterCollinsville.com

TUESDAY, MARCH 7 The Conduit’s Sound Meditation Concert – 7-8:30pm. Trained musicians perform a meditative soundscape orchestration using singing bowls, crystals bowls, gongs, and bells. Rebalance, and find mindbody bliss with all props provided. $25 pre-pay. The Conduit Center, 1227 Burnside Ave #1, East Hartford. 860-888-4314.

markyourcalendar HYPNOSIS CERTIFICATION COURSE 100-hour Course with Lisa Zaccheo, MA, BCH, BCI MAY 20-27 Open doors to a better future.

Not just something different, something that makes a difference.

“This course exceeded my expectations!

Truly life changing.” – Margaret.

Early Bird: $2,289 by 2/20 Final Registration: $2,489 by 4/20 Mind Matters Hypnosis Center, LLC Branford Call to see if you qualify: 860-693-6448 Info: MindMattersHypnosis.com

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Hartford County Edition

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ongoingevents sunday

ment like tunnels and balance beams, dress up and art projects. Donation of canned good. Imagine Studio, 97 South St, West Hartford. ImagineStudioCT.com.

Astrology with Pat Peabody – Afternoons by appointment. See website for details. $35. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-989-1238.

Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Restorative Yoga - All Levels – 9:30-10:45am.

A luxurious class with passive postures done over props for a meditative practice allowing you to surrender layers of deeply held tension. Perfect for beginner and advanced yogis. $50 for 30 days, unlimited classes new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Yoga for Girls (Ages 9-12) – 4:30pm. Benefits include increased concentration, a positive self-image, feeling part of a non-competitive group, and having an alternative to tuning out from attachment to electronic devices. $10 preregister, $12 discounted package pricing available. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Create Financial Freedom with Healthy Products – 4-5pm. Learn how to build a business and create financial freedom for you by distributing natural Aloe Vera nutritional supplements to help others be healthy. Free. Bristol (call for address). RSVP: 860-372-8171.

Meditate Through the Madness – 6pm. Hosted by Torin Lee. Learn to manage the stress of life through mediation. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

monday Warm Vinyasa Express – 7am. Improve alignment with interesting transitions, inversions, arm balances, backbends and more. Vinyasa Intermediate students should have a clear understanding of the names and shapes of basic poses. $20 drop in or class pass/membership. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Sanctuary Power Flow – 9-10am. Our signature, power vinyasa (flow) class in a heated room. Baptiste influenced, it’s strong and challenging, a meditation in motion. No pre-registration required. $18 drop-in. 163 Albany Tpke, Ste 400, Canton.

SanctuaryPowerYoga.com.

Complete Strength Class – 9:30-10:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Kundalini Yoga – 9:30-11am. Free. Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088 or 860-423-9843 for more info.

Sanctuary Open Flow – 9:30-10:30am. Our signature, power vinyasa (flow) class in a heated room. Baptiste influenced, it’s strong and challenging, a meditation in motion. No pre-registration required. $18 drop-in. Sanctuary Power Yoga, 23 Franklin St, Torrington. SanctuaryPowerYoga.com.

Open Play! For Ages 10 Months to 5 Years – 1011:15am. Join open play in our creative arts studio.

Non-instructional play will include gross motor equip-

Tong Ren Healing Class – 7-8pm. Dr. Ming Wu leads this class focusing on internally healing the body’s energy system by using the collective unconscious. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

tuesday Chair Massage – Treat yourself to a relaxing break.

You decide how long. $1/minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518.

Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

Barre Fitness – 7:45-8:45pm. A blend of strength training and stretching in a fun, friendly, high energy class that will tighten, sculpt and lengthen your muscles. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Tai Chi for Kids (Ages 6-12) – 4-4:45pm. Learning the Chinese art of Tai Chi is a great way for children to relax, have fun and strengthen body and mind.

Wu Healing Center, 45 S Main St, West Hartford.

To register: 860-606-0578.

Beginners Yoga, Yoga You Can Do! – 4:455:45pm. No experience needed to participate. Lose inches, low impact, instant motivation and fun. $20 single class, $40 unlimited classes. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678.

Consortium of Unicorns – 6-7pm. This unique empowerment group will support you while you focus on reconnecting with yourself. Learn what true self worth, self-love looks and feels like. $20. The Beyond Center, 281 Hartford Tpke, Ste 5G, Vernon.

860-899-4700.

Tai Chi with Dr. Ming Wu – 6-7pm. Learn from a Tai Chi master who has studied the art of Tai Chi for more than 40 years. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Turbo Kick Boxing with Mary – 7:15-8:15pm.

Extreme aerobic workout is fun and will get you in shape. Great music. Tuesdays are for beginners and Thursdays are advanced classes. $5. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-883-9664.

Meditation as a Way of Living with Tom Dest – 7:30-8:45pm. Promoting access to intention from deep inside and heart to heart communication - soft live music. Contemplation on our eternal nature and keys to peace. $15. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 413-822-8486.

wednesday Coffee with Coach – 7am. Early morning session facilitated by Torin Lee, Life Coach. Learn ways to handle stress, navigate change and make each day count. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Metabolic ZT – 4:30-5:30pm. Our version of a cardio workout. Monitored by individual heart rate, burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. $20. YES Fitness, 292 Spielman Hwy, Burlington.

860-673-4293.

Sanctuary Foundations Flow – 7-8pm. A slower, gentler flow that still incorporates many of the poses from our signature power class. No pre-registration required. $18 drop-in. 23 Franklin St, Torrington.

SanctuaryPowerYoga.com.

thursday Complete Strength Class – 5:30-6:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Barre Fitness – 7:45-8:45pm. A blend of strength training and stretching in a fun, friendly, high energy class that will tighten, sculpt and lengthen your muscles. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

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ongoing events Warm Vinyasa Express – 8:15am. Improve alignment with interesting transitions, inversions, arm balances, backbends and more. Vinyasa Intermediate students should have a clear understanding of the names and shapes of basic poses. $20 drop in or class pass/membership. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Move and Groove - Conscious Conditioning with Sandy Byrne – 8:45-10am. Fusing the expertise of conditioning athletes with yogic consciousness, this fun, energetic class will jump-start your metabolism and get your body feeling strong and supple. $16 drop-in, class cards available. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. 860-757-3339.

Bump Day – 10am-6pm. 60-minute prenatal massage or reflexology by Colleen Dumas, LMT and certified in prenatal care. Refreshments, raffle. $40. Oneida Holistic Health Center, 16 West Rd, Marlborough. For an appointment: 860-467-6518.

Yoga for Seniors – 11am. Yoga asanas tone up the body, keep our internal organs and the hormonal system in balance, and refresh the mind and spirit.

Breathing and gentle movements. $20 drop in or class pass/membership. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Beginners Yoga, Yoga You Can Do! – 6-7pm. No experience needed to participate. Lose inches, low impact, instant motivation and fun. $20 single class, $40 unlimited class. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678.

Belly Dance Classes with Elisheva – 6-7pm. Learn the ancient art of belly dance in this beginner class.

All levels and abilities warmly welcomed. $17.

Spotlight Dance, Art & Wellness, 45 S Main St, Unionville. Register: 860-967-9424.

Blended Style Yoga Classes – 6-7:15pm. Our many styles meet you where you are. Gentle sound allows tuning and awakening improving life and self. Also every weekday. See our website. $5 or $8. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-649-9600.

Tai Chi & Meditation – 6-7pm. Instruction is focused on empowering Chi and enhancing health and healing of the mind, body and spirit. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Sound Bath Session – 6:30-8:30pm. 3rd Thursday of the month. Enjoy a monthly group sound bath with Karen Fox, Sister of Sound. Let singing bowls, bells, drums, chimes bathe you in angelic healing vibrations. $20 advance, $25 at door. Oneida Holistic Health Center, 16 West Rd, Marlborough.

860-467-6518.

Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

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Hartford County Edition

friday

Chair Massage – Treat yourself to a relaxing break.

You decide how long. $1 per minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518.

Warm Vinyasa Express – 7am and 5pm. Improve alignment with interesting transitions, inversions, arm balances, backbends and more. Vinyasa Intermediate students should have a clear understanding of the names and shapes of basic poses. $20 drop in or class pass/membership. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

New Time-Baby and Me Yoga –10:30-11:30am.

Caregivers are invited to practice yoga and bond with baby in this open and nurturing environment.

Postures to benefit core strengthening and lower back care. $20 drop in or class pass/membership.

Journey of Yoga, 730 Hopmeadow St, Simsbury.

860-680-1482.

saturday Morning Express Vinyasa Yoga – 7:45-8:45am.

Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $50 for 30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Barre Fitness – 8-9am. A blend of strength training and stretching in a fun, friendly, high energy class that will tighten, sculpt and lengthen your muscles. $50 for 30 days, unlimited classes/new students.

Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Tai Chi and Qi Gong – 8-9am. Dr. Ming Wu is a Tai Chi and Qi Gong Master who has dedicated his life to teaching others how to live healing and healthy lives. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Sanctuary Power Flow – 9-10am. Our signature, power vinyasa (flow) class in a heated room. Baptiste influenced, it’s strong and challenging, a meditation in motion. No pre-registration required. $18 drop-in. 163 Albany Tpke, Ste 400, Canton.

SanctuaryPowerYoga.com.

Cat Adoption Open House – 10am-4pm. Protectors of Animals. 144 Main St, East Hartford.

POAinc.org.

Natural Weight Loss Seminar – 10am-12pm.

Learn how tasty and vitamin-packed Aloe Vera drinks and supplements help you to lose and manage weight for a healthy, active life. Free. Bristol (call for address). RSVP: 860-372-8171.

Belly Dance – 10:45am-12pm. Connect spirit and body through a sensual movement workout. Fusing yoga-based warm ups, belly dance techniques, and a cool-down meditation. Beginners and drop-ins welcome. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

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ACUPUNCTURE INTEGRATIVE WELLNESS & PHYSICAL THERAPY 34 Jerome Ave., Suite 305 Bloomfield, 06002 860-519-1916 Info@IntegrativeWellnessAndPT.com

Dr. Chung-Quiros provides acupuncture and Mei Zen Cosmetic Acupuncture to rejuvenate the face, creating a more youthful appearance while addressing overall health for the whole body. See ads on pages 8, 11 and 21.

EDUCATION HARTFORD FAMILY INSTITUTE

Center for Psychotherapy and Healing Arts 17 South Highland St., West Hartford, 06119 203-236-6009 HartfordFamilyInstitute.com

A cutting edge Psycho-therapy & Training Center since 1969. Treatment includes in-depth body emotional work, energy healing, shamanic spiritual healing, illness & trauma work. Training also offered for psychotherapists & healers. See ad on page 15.

HOLISTIC HEALTH ALTERNATIVE HEALTH, INC

625 New Park Ave West Hartford, 06110 860-218-2838 AlternativeHealthSpas.info Restore your health with a customized wellness program to strengthen your immune system. Lose wei-ght, regain energy, improve skin and reduce reliance on prescription medications. See ad on page 2.

GEMSTONE THERAPY INSTITUTE

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the groundbreaking modality HOLISTIC PHYSICALenergy THERAPY you tried just about everything... specific gemstone tools to A Pain-Free Swing applying is Have Possible Again! you’re still not gettinghealth. better? initiate and sustain greater Eliminate Chronic Pain and Enjoy a and Healthy, Active Lifestyle If you suffer from challenging issues like joint pain, headaches beginner practitioner fatigue, men’s or and women’s health issues, allergies and Play Without the Pain Local and Chronic aches and pains can prevent you from enjoying favorite activities and sports but more,your unique integrative approach can they’re help you. classes.

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Integrative Manual Therapy (IMT) and nutritional wellness.

Our team is highly skilled, practicing Physical Therapy

Our primary focus INTEGRATIVE WELLNESS & is to help you A Winning Treatment Philosophyfind your way to pain-free health!

PHYSICAL THERAPY We care for you with a holistic and functional health approach. We focus on discovering the source of your issues, and then we customize a treatment plan according to your exact needs, drawing on

34 Jerome Avenue, Suite 305 Bloomfield, CT 06002

T: 860-519-1916 | F: 860-986-6756 34 Jerome Avenue, Suite 305, CT 06002 We specialize in Bloomfield, using holistic and advanced Physical info@IntegrativeWellnessandPT.com Info@IntegrativeWellnessAndPT.com • www.IntegrativeWellnessAndPT.com Therapy, Manual Therapywww.IntegrativeWellnessandPT.com and comprehensive Nutritional Wellness to find and treat the underlying causes of pain and dysfunction. Our team works together to help you achieve pain-free living. See ads on pages 8, 11 and 21.

Medicare Accepted

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ShopRite – Joseph Family you Markets ShopRite is committed to keeping and your 110 Albany Tpke, Canton 860-693-3666 family eating well without breaking the bank.

ShopRite’s registered dietitian is your resource to answer nutrition questions, provide menu ideas and tips to help your family live healthier. Call today for help. See ad on page 21.

ZEN: BODY+MIND HOLISTIC HEALING 91 South Main Street, West Hartford Info@ZenWH.com ZenWH.com

Owen James, Director Manchester/East Hartford 860-888-4314 www.TheConduitCenter.com

Holly has 25 years experience in natural health. Her approach is to help individuals find practical ways to enjoy making healthy changes to create wellness. Holly specializes in Functional Medicine and 2-14-65on Functional Nutrition. See ads gd R1: fr R2: pages 8, 11 and 21.

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If you feel sluggish or tired during your activities, you could be experiencing chronic symptoms. cumulatively for more thanfatigue 250 years!

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Call NOW to schedule your FREE a variety of holistic techniques including manual305 therapy, holistic physical therapy, personal training, 34 Jerome Ave., Suite nutrition and other wellness services. private consultation at our Bloomfield, 06002 860-519-1916 Your Health is Our Priority Wellness Center! 860-519-1916 We want to get you back in the game and return you to a pain-free, active and fun lifestyle as soon as Info@IntegrativeWellnessAndPT.com possible and for many years to come.

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Helping you achieve wellness 860.693.3666 860.693.3666 through holistic servicesnicole.derosa@wakefern.com shana.griffin@wakefern.com including reiki, acupressure, SHANA GRIFFIN, RDN, CD-N FREE Nutrition Services Include: one-on-one therapeutic and pre- n Individual Nutrition Counseling n Educational Group Store Tours ShopRite – Joseph Family Markets Ideas and Recipe Makeovers n Cooking Demos & Food Tastings natal yoga sessions, myofascial nn Menu 46Health Kane St.,& Advice Westn Hartford In-Store Screenings Kid’s Healthy Eating Events release and craniosacral therapy. n Shop860-233-1713 with the Dietitian n Community Health & Wellness Programs Shana.Griffin@wakefern.com See ad on page 6.

Log onto shoprite.com and click on the Health and Wellness section, where you can view a calendar of health events that are happening in your local area.

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Thai Yoga Massage uniquely blends elements of acupressure, Yoga reflexology, physiotherapy, a meditation to improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. New client special: $59 for your first 60-minutes massage. See ad on page 2.

NATUROPATHIC MEDICINE CONNECTICUT NATURAL HEALTH SPECIALISTS

315 East Center St., Manchester 860-533-0179 CTNaturalHealth.com Receive sustainable and natural solutions for health conditions to address the cause of disease, not only the symptoms. We combine science with the wisdom of nature. See ad on page 13.

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YOGA CENTER OF COLLINSVILLE

Copyright © 2016 Wakefern Food Corp. All Rights Reserved.

Conduit musicians use gongs, singing bowls and other instruments for effortless relaxation, and personal growth. Sounds deepen other healing practices like yoga and massage therapy. See ad on page 12.

YOGA JOURNEY OF YOGA

730 Hopmeadow St. Simsbury, 06070 JourneyOfYoga.com 860-680-1482 Inspiring health and happiness with every individual who steps through our door by offering Beginner, Hot Power, Vinyasa, Gentle, and Restorative classes throughout the day. See ad on page 11.

YOGA CENTER OF COLLINSVILLE 10 Front St., Collinsville, 06019 860-693-YOGA (9642) Info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, Belly Dance and yoga for Kids. Drop-ins welcome! New student special: $50 for one month of unlimited yoga classes. See ad on page 2.

classified BUSINESS OPPORTUNITY

FOR RENT

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit www.naturalawakeningsmag.com/mymagazine.

PART-TIME TREATMENT & CLASS ROOM IN NEW HOLISTIC CENTER – 91 S. Main St., West Hartford at Zen: Body+Mind Holistic Healing. Visit www.ZenWH.com to learn more. Email Info@ZenWH.com for information.

SUNNY, SPACIOUS ROOM FOR RENT. Downtown Collinsville. Perfect for a treatment room, office or tattoo studio. Shared bathroom and waiting area. Utilities included. Email: AugustAcresLLC@comcast.net.

natural awakenings

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31

Tur� Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary.

You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

Contact us about acquiring an existing publication FOR SALE highlighted in RED or starting a magazine in an open territory.

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Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL Treasure Coast, FL* Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL* Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI* Western MI Minneapolis/ St. Paul, MN* Charlotte, NC Raleigh/Durham/ Chapel Hill, NC

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Bergen/Passaic, NJ* Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/ Ocean, NJ North Central NJ South NJ Santa Fe/Abq., NM* Las Vegas, NV Albany, NY* Buffalo, NY* Central NY* Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/ Putnam Co’s., NY Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA Harrisburg/York, PA Lancaster/Berks, PA Lehigh Valley, PA* Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN* Austin, TX* Dallas, TX Houston, TX North, TX San Antonio, TX* South Houston/ Galveston, TX Richmond, VA Seattle, WA Madison, WI* Milwaukee, WI Puerto Rico Dominican Republic

* Existing magazines for sale

For more information, visit our website NaturalAwakeningsFranchise.com County Edition www.NAHRT.com 32 or callHartford 239-530-1377

*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.