Natural Awakenings August 2018 by Nicole Miale

E HEALTHY LIVING E FR

HEALTHY

PLANET

Simplified Parenting

Doing Less Can Mean So Much More

Pet-Friendly Children Behavioral Understanding Helps All

Ancestral Healing

You Can Break the Patterns!

August 2018 | Greater Hartford County Edition | NAHRT.com

August 2018

Many Paths Many Truths One Bridge BRIDGE HEALING ARTS CENTER Bridge Healing Arts Center is a diverse holistic wellness center, offering the community many choices of complementary and holistic healing modalities, workshops, events, and classes on their journey to wellness.

Meet some of our practitionersâ&#x20AC;Ś Electromagnetic Field Therapy

Body Mind & Nutrition

Barbara Chudiak lectromagnetic eld therapy is proven to help people become free of pain and en oy a be er quality of life. www.painstops.com Call Te t 03 0 5

Ada Rios Clinical Re e ologist, Reiki Master and instructor, oga teacher, Chakra reader adagrios gmail.com www.adarios.net 0 51 11

Hypnotherapy

Hypnosis

Carl Brown ypnosis icensed ypnotherapist asily change limiting beliefs. ou can have, be, or do anything you want! www.carlbrownhypnosis.com 0 30 00

Rev. Rod Kelly Board Certi ed ypnotist ypnosis The 5 Steps to Self Wellness Protocol Rod rodkelly.net 860-216-8671

Reiki/Coaching

Life Coach/Mindful Writing Group li abeth ill, SW, ACC reen eart iving Compassionate Coaching reen eart Women Writers roup Workshops li .greenheartliving gmail.com www.greenheartliving.net 0 13 1

Leonard Diana An In nite Abundance, C, Reiki aster Teacher Autoimmune Disorders, Tapping into Wealth Coaching, Crystal ealing, AromaTouch Therapy CPT ssential ils www.anin niteabundancellc.com 0 35 5 3

Reiki/Intuitive Readings

Spiritual Intuitive, Medium & Psychic Denise Ann Atkinson wner of Soul Centered ediumship Private and group readings. CT and New ork. Reiki aster Teacher www.deniseatkinsonmedium.com Facebook.com Deniseaapsychicmedium 0 30 515

Deborah yons, R T wner perator of The otus Petal, C Reiki aster Teacher, Spiritual Counselor, Psychic edium, Nutrition ealth Coach otusPetalReiki gmail.com The otusPetalReiki.com 0 335 0 0

Stop the Pain Specialist

Therapeutic Massage

acqueline ane R.T., T, BP, FT Bowen Therapist, volutionary editation Facilitator Chronic Physical and motional Pain, Fibromyalgia, Autoimmune Conditions acqueline acquelinemkane.com acquelinemkane.com 0 30 0 3

Amy D. auro, T Swedish, Deep Tissue, Re e ology Corporate and vent Chair assage In Practice Since 1 amydmauro 5 gmail.com www.amtamembers.com amydmauro 0 0 10

Our Village is Growing! There is currently a wide variety of services available at The Bridge Healing Arts Center. Some of our practitioners/services are featured above, however please visit our website or call for a more complete list. If you are a practitioner who is interested to move your practice to the Bridge, please be in touch today! We have limited space available for you to join our growing village!

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304 Main Street | Farmington, CT 06032 | bridgehac.com | 860-404-2578 Hartford County Edition

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YOUR TICKET TO SUMMER FUN!

AUGUST 17-25

CT TENNIS CENTER AT YALE, NEW HAVEN

855-464-8366 ctopen.org SPECIAL EVENTS SHOPRITE KIDS’ DAY powered by Net Generation Sunday, August 19 OPENING NIGHT CEREMONY presented by Yale Monday, August 20 WOMEN’S DAY featuring COURTGIRLS & Cocktails Lifestyle Experience

Tuesday, August 21 FAMILY DAY Friday, August 24 WTA FINALS & BEER FEST AT THE CONNECTICUT OPEN

Saturday, August 25

Connecticut Open

@ConnecticutOpen

MEN’S LEGENDS RETURN TO NEW HAVEN! Thursday, August 23 – James Blake vs. Tommy Haas Friday, August 24 – John McEnroe vs. Todd Martin

Host Sponsors:

Cornerstone Sponsors:

Corporate Sponsors:

Yale

August 2018

CTOP-0608 NatAwankenings8.25x10.75Ad.indd 1

7/19/18 11:59 AM

Contents

THE SLEEP BRACELET

SIMPLIFIED PARENTING Why Less Means More Happiness

Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed

FOSTERING CHILDISH INTUITION Strategies for Nurturing a Child’s Inner Guidance

Recommended by

HOW TO RAISE PET-FRIENDLY KIDS Behavioral Awareness Benefits Humans and Pets

Sold exclusively online at

If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

your light!

Live Your Soul's Purpose | Attain Deep Peace Have Balance Around Giving and Receiving Have Loving, Supportive Relationships Have the Career that Sings to Your Soul 13th Octave LaHoChi ransformational rainin

13th Octave Immersion

September 13 -16 Sticks and Stones Farm Newtown, CT $555 Investment

October 13-14 The Woodbury Wellness and Psychotherapy Center $300 investment

$100 Deposit Required to Register | Payment Plans Available Book early as these events always sell out! Visit website for more details and to register.

Eilis is one of two teachers approved by Linda Dillon and the Council of Love to teach the 13th Octave LaHoChi.

Dr. Eilis P il ott

Master Healer and Teacher

203-767-5954 | www.SoulHealingJourney.com Eilis@SoulHealingJourney.com | air el 4

Hartford County Edition

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HEALING HEARTS IN BODY AND SPIRIT A Conversation with Liz Driscoll Jorgensen

PAST LIFE JOURNEY

GENERATIONAL HEALING

Understanding Your Past to Heal the Present

Letting Go of Ancestral Trauma

ATTUNING FOR PEACE Sharing the Light’s Cheryl Case on Peace and Purpose

DEPARTMENTS 8 news briefs 15 health briefs 16 global briefs 20 healthy kids 22 natural pet 23 event spotlight

24 therapy

spotlight

28 30 33 33

inspiration calendar classifieds resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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See our website for more information 860-285-0538 • www.mondazzi.com 570 Hayden Station Rd. • Windsor, CT 06095 August 2018

HEALTHY LIVING HEALTHY PLANET

letter from publisher

GREATER HARTFORD COUNTY EDITION PUBLISHER Nicole Miale EDITORS Michelle Bense Ariana Rawls Fine DESIGN & PRODUCTION Kathleen Fellows Erica Mills CONTRIBUTING WRITERS Jan Bartrop-Babbitt Ed Federici Mary Oquendo Victoria Shaw SALES & MARKETING Shirley R. Bloethe Alexa Ferrucci Nicole Miale WEBSITE Erica Mills ADMINISTRATION Becky McManus

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 860-507-6392 Fax: 860-357-6034 Publisher@NAHRT.com NAHRT.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood ART DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

rom what I have both observed and experienced, there may be no job in the world more complex, challenging and rewarding than that of being a parent. It also happens to be one of the very few adult responsibilities in this overregulated world for which no one is required to do any formal preparation or training. It boggles my mind to think about the red tape, classroom and practice time involved in, say, getting a driver’s license, while knowing that something just as difficult (if not more so!), life-changing and with the potential to affect many other lives may be decided by chance with no “follow-up” continuing education required. Somehow we all Nicole Miale figure it out as we go based on the tools we have to work with. The roles we play as parents—by birth or choice—can feel overwhelming at times, especially in turbulent times dominated by hectic daily lives. Equal parts cheerleader, disciplinarian, playmate, teacher, nurse, chauffeur and spiritual guide, there seems no end to a parent’s job, even when the kids get older. In this month’s edition, we take a look at how the art and science of parenting may be simplified by slowing down and tuning in. It turns out that mindful practices so applicable to other situations can also have a positive impact on the overall family experience. We also examine what it means as a parent to really nurture a child’s intuitive nature. Intuition is a “felt sense” not highly prized enough in our modern world, in my opinion. A parent can do a lot to help their children safely explore their intuition and develop a strong relationship with their own inner guidance that will serve the children well for the rest of their lives. We also asked some local experts to weigh in on the family dynamics that play out from generation to generation. When it comes to parenting, most of us tend to apply what we learned or observed from our parents and other close relatives, which means we reuse the good, the bad and the ugly. The good news is that it is possible to consciously shift the family programming we inherited along with our genes. We can break patterns we don’t want to repeat; a few local experts provide some ideas. I hope this August finds you able to enjoy some summer fun with your children or children close to your heart. There is nothing quite like the infectious giggle of a baby or happy young child to bring a responsive smile or chuckle to a nearby adult’s face. And it is so rewarding to have an insightful conversation with a young adult who you could swear just days ago was the baby you heard giggling. In a time when youth and innocence seem lost way too young, I’m intending we all have the opportunity to experience the joy and warmth of those feelings at least a few times this month. With love and light,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Healing Our Hearts in Body and Spirit

A Day Long Retreat on The Long Island Sound Are you seeking a deeper level of recovery and healing from the experience of trauma, losses, grief, addictions, depression, anxiety and other manifestations of loss? ‘Healing Our Hearts in Body and Spirit’ will open your heart, mind and body to new healing modalities and relationships with other seekers and healers. . This is a day of healing and celebration created by ﬁve gifted practitioners.

The Mercy Center, Madison, CT Saturday, September 15, 2018 8:30AM to 4:00PM

Cost: $160.00 or $140 each for two or more signing up at once.

No one will be refused who needs ﬁnancial assistance.

Participants will be immersed in Sound Healing, Gong Bathing, Yoga, Biodanza (therapeutic movement) Walking Meditation and Tong Lon Meditation on the beach and Creative Visualization using the creation of Vision Boards. All activities are appropriate for all levels of ﬁtness and most special needs will be accommodated. Essential Oils will also be available for participants to experience this powerful aspect of prevention and physical and emotional healing. All participants will have time to interact and connect with the workshop leaders individually and will also have ample time to enjoy the tranquil setting of the Mercy Center's beach setting. Jean Daniello, Michelle Dubreuil Macek, Rosa Fiore, Jen Ripa-Edson and Liz Driscoll Jorgensen have created this mini retreat to share their lifetime wisdom in a warm and accessible environment.

For more information, or to receive help registering you may also call Insight Counseling at (203) 943-6786.

Liz Jorgensen is the director of Insight Counseling in Ridgeﬁeld, CT and consultant in the ﬁeld of adolescent and adult psychotherapy with an emphasis on recovery and program development.

Rosa Fiore is a Spiritual Director, Minister, Yoga Instructor and Reiki Master. She works with clients one on one and in classes guiding them to recognize their highest potential.

Michelle Dubreuil Macek is a space clearer of the body, mind & spirit. She is a Master Reiki Practitioner and QiGong teacher and Martha Beck trained Life Coach.

Jen Jean Daniello is a Certified Ripa-Edson is a Certified Yoga Teacher (200 RYT), Kundalini and Vinyasa yoga teacher, reiki Reiki Master and practioner, life coach, Advanced Integrated sound healer, essential Energy Therapy practioil educator and artist. tioner. She is a Certified She helps people Essential Oil Coach and trancend limitations. Wellness Advocate. 7 August 2018

August Happenings at Mondazzi

news briefs

Swallow Spectacular Boat Cruises

oin naturalists and the Connecticut Audubon Society for a journey first by steam train and then by boat to see a spectacular, awe-inspiring display of swallows. Enjoy picturesque scenery from a 70-foot Mississippi-style river boat’s three decks which include food, a full bar and restrooms. Tours are about three-and-a-half hours in length and depart from Essex at 4:30pm, on September 9, 16 and 23. Witness the most spectacular avian event when, during fall migration, thousands of Tree Swallows congregate on the lower Connecticut River at sunset to settle in on a giant communal roost. Birds come from miles away, creating a ballet of synchronized flight before settling down to roost. Renowned ornithologist and artist Roger Tory Peterson wrote that “the tornadoes of Tree Swallows eclipsed any other avian spectacle I have ever seen.” Boats fill up well in advance, so reserve a spot soon. The cost is $45 per person. For those eight years of age and over. For more information and to reserve a spot, call 860-767-0660 or visit CTAudubon.org/ecotravel-day-trips-2.

ondazzi Book, Bead & Crystal in Windsor will welcome back Digby from Avalon Trading for a trunk show from August 10 to 12. “Back by popular demand”, Digby will have many one-of-a-kind and unique items, gemstone and crystal jewelry, John of God jewelry and more. The trunk show will be open from 9am to 7:30pm, Friday and Saturday, and 10am to 6pm, Sunday. Mondazzi offers weekly all-levels yoga classes with Melissa every Saturday, and will feature a special outdoor class during the trunk show from 8 to 9am, August 11. Mondazzi is a book and bead warehouse open to the public Monday through Saturday. They offer thousands of books, beads, pendulums, salt lamps, self-help and relaxation music CDs, Tarot decks, jewelry and more. The warehouse, which also contains a salt room, carries books that are of an eclectic, earth-friendly, integrative health and esoteric nature—books for the body, mind and spirit. For more information, call 860-285-0538 or visit Mondazzi.com. Location: 570 Hayden Station Rd, Windsor. See ad, page 5.

Now Accepting Out-of-State Medical Marijuana patients! For more information visit us at summitri.org Summit Medical Compassion Center 380 Jefferson Blvd. Warwick, RI 02886 401-889-3990

Open: Monday - Friday, 10:30 am - 6:30pm Saturday, 10 am - 4 pm 8

Hartford County Edition

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7th Annual Psychic & Beyond Expo

he 7th Annual Psychic & Beyond Expo will take place from 11am to 6pm, both August 11 and 12, at Hilton Garden Inn in Glastonbury. The event is free to enter and will feature eight free presentations, three featured events and more than 30 vendors, including psychics, mediums, intuitives and healers. There will also be metaphysical shopping available, including New Age supplies, crystals, jewelry and more. Headliner presentations include Psychic Medium Karen Hollis, Messages from Heaven 2.0 with Julia and Rebecca Anne and The Passion Test with LeAnne Schiebal. These will be $20 per person at the door for each event. For more information, visit TheBeyondCenter.com. Consider booking a room at 860-659-1025 and visit the expo both days. Location: 85 South Glastonbury Blvd, Glastonbury.

Celebrate the Grand Opening of Silk City Fitness

ilk City Fitness, a fitness and wellness studio, recently opened in the historic village of Manchester. The studio offers one of the few Gyrotonic machines in Connecticut, as well as a small, private training space where clients can feel totally comfortable as they work with their personal trainer or engage in semi-private classes. Owner Maria Beck is one of only 10 instructors in the state certified in the Gyrotonic method. The studio has no membership fees, and offers classes for a walk-in fee of $8. They are celebrating their grand opening by extending a complimentary session and tour of the studio to those who are interested. Small settings can sometimes be crucial to a successful exercise program, whether it’s concerning an overweight client, a young person struggling with an eating disorder or an athlete at the peak of physical health. Silk City’s small, semi-private classes include qigong, martial arts, yoga, Pilates on reformer machines, athletic conditioning, Absolutely Abs, Boxing4Fitness, self-defense for women, Zumba and more. The also offer personal training with certified trainers who will “tone you up and calm you down”. Personal Training Packages range from $30 to $80 an hour, depending on the specific package. For more information, call 860-791-2112. Location: 238 Hartford Rd, Manchester.

DEE RANDIS

Astrologer Certified

Over 40 Years Experience in the Interpretation of Birth Charts. Past, Present and Future

Call 860-274-1690 for appointment 24 Country Drive, Watertown, CT 06795

astrodee24@yahoo.com • www.metaphysicalcntr.net

We care deeply about people, helping them to eat well and be happy. Visit ShopRite Today in Canton & West Hartford, CT Owned and Operated by The Joseph Family

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We all have a hand in creating the community where we want to live. It is the support of our wonderful advertisers that makes it possible to provide this resource to you each month.

Please support the businesses that support us... and be sure to mention you saw them in Natural Awakenings. August 2018

news briefs

What’s the hardest part of staying healthy?

See Me As I Am Podcast and Series with Dr. Leesa Sklover

Showing Up! Commit to Being Strong, Flexible & Happy. Yoga, Barre & Belly Dance Classes Daily 7 Days, 15 Teachers, 34 Classes, 0 Excuses

50 For Your First 30 Days of Classes

Offer Expires 8/31/18. Mention “Natural Awakenings”

Call 860-693-9642

or visit YogaCenterCollinsville.com/new 10 Front Street, 3rd Floor, Collinsville

If you don’t take care of you, who will?

Let us. You’re in good hands. Swedish, Deep Tissue, Sports & Thai Massage All the luxuries in a beautiful setting

59 For Your First 60-minute Massage

Offer Expires 8/31/18. Mention “Natural Awakenings”

Call 860-693-9642

or visit YogaCenterCollinsville.com/bliss 10 Front Street, 3rd Floor, Collinsville 10

Hartford County Edition

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eesa Sklover, PhD, LPC, MA-CMT, founder of Sklover Love Life Productions LLC, is launching her new podcast, See Me As I Am, at Soundcloud.com/ LeesaSklover on August 25. The podcast will feature interviews, music, story, meditations and guided imagery with “amazing people you want to know in the creative, music, environmental and healing arts, some recognized and some Leesa Sklover who should be,” says Sklover. “It is my dream that See Me As I Am inspires the power of awareness, compassion and the creative process through a creative community,” explains Sklover. “See Me As I Am began with my idea for greater understanding of our fellow human (and nonhuman) beings to make compassion and understanding the goal. Whether through a podcast, performance or women’s circle, I wish to deliver the message of our connections and communion with all things and those we do not know.” Sklover will also host the See Me As I Am Song and Story series, a monthly concert for singer-songwriters, storytellers and a drumming circle, held at The Short Beach Union Church, in Branford. Sklover shares her work as a singer-songwriter with percussionist John Marshall each month. Monthly concerts begin October 28, from 5 to 10pm (begins with drum circle). The See Me As I Am women’s circle will be held Sundays, from 4 to 6pm (September 29, November 4), in Branford. “We share ritual and story and healing modalities, shamanic healing, sound, meditation, story, community sharing, ideas to change the world through the power of the feminine,” says Sklover. Sklover provides counseling, music therapy, yoga therapy, kundalini yoga classes, one-on-one sessions and paddle board coaching in Branford, Glastonbury and Shelton locations. She also consults and performs in NYC. For more information, call 917-860-0488, email DrSklover@gmail.com or visit SeeMeAsIAm.com and LoveLifeProductions.net.

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents. ~Jane D. Hull

Mindful Writing Workshops at Bridge Healing Arts Center

Conversations with Ria Baeck at The Graduate Institute

lizabeth Hill, author of Green Your Heart, Green Your World, will offer two workshops this month, on August 7 and 14, at the Bridge Healing Arts Center in Farmington. Hill is a Life Coach with over 15 years of experience working with nonprofits and individuals to create community change and spur personal growth. She founded Green Heart Living to help people who are feeling overwhelmed by their lives, schedules and projects, to create lives filled with more ease, joy and purpose— without giving up anything that is important to them. “Write You Are”, a mindful writing workshop, will be held from 6 to 8pm on August 7. The past and the stress of daily life can weigh us down with heavy energy. This workshop will teach participants to clear out these stressors through writing and simple meditation techniques that open up space for a more joyful and present life. “Life Craft”, a creative workshop for the soul, will be held from 6 to 8pm on August 14. This workshop includes meditation and writing exercises to manifest the future you desire. Participants will get crafty and creative, and will leave with a written vision of their future and a Vision Collage (all materials included). Hill wrote Green Your Heart, Green Your World as a gift for those in the “helping” professions: nonprofit professionals, teachers, parents, nurses, social workers, caregivers, community leaders, volunteers and anyone who spends their days in service to others. The book contains a wealth of soulful practices to help people avoid burnout, save the world and love their lives.

he Graduate Institute (TGI) is working to build an ongoing learning community to explore emerging themes in holistic thinking, health and healing, consciousness, transpersonal psychology, and organizational leadership. This summer, they are happy to announce that Ria Baeck will be offering a public event on the emerging field of collecRia Baeck tive consciousness. Join Baeck at TGI on August 4 and share your vision for new kinds of organizations and new kinds of communities, where people engage in deep authentic participation to build the world we know in our hearts is possible. On Saturday and Sunday, TGI will be hosting a workshop with Baeck; Saturday focuses on collective presencing, Sunday on collective creativity and the emergent future. The events will be on August 3, from 7 to 9pm, for $45, August 4 and 5, from 9am to 4pm, for $90 each day, There is a TGI alumni discount; signing up for Saturday and Sunday enables you to attend Friday evening for free. There is a group rate for four participants for the price of three. Baeck’s work identifies the stages of collective consciousness that unfold as communities of practice enter into deeper engagement with each other in dialogue, interaction, transparency and intimacy. Some of this has to do with reclaiming our capacity to be in communion with other people. Baeck holds a master’s degree in clinical psychology, founded Vitis, and is a coach and mentor. She is also trained in systemic and organizational constellations.

For more information and to register, call 860-913-6918 or visit GreenHeartLiving.net. The cost for each workshop is $15 pre-pay/$25 drop-in. Pre-registration is strongly encouraged. Location: Bridge Healing Arts Center, 304 Main St, Farmington. See ad, page 2.

To register and for more information, visit Learn.edu/Collective-Presencing. See ad, page 5.

Thousands of Years of Food Wisdom in Twelve Months

The Institute of Sustainable Nutrition

Offering a One-Year Certification Program in Sustainable Health & Nutrition This Innovative School Integrates the Science of Nutrition with:

Practicing Sustainable Gardening Methods

Preparing Traditional Kitchen Medicine

Learning Kitchen Culinary Skills

Identifying Nutrient-rich Wild Plants

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations. Join our experienced staff one weekend a month as you use hands-on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, yourself and the environment.

Now accepting applications for 2018 -19 | Call 860-764-9070 today! | West Granby, CT | www.tiosn.com August 2018

Discover the Power of Integrated Energy Therapy

news briefs

Tennis and Festival of Activities Hits New Haven’s Connecticut Open

t’s time for summer action at one of Connecticut’s sporting events, the Connecticut Open. World No. 6 Caroline Garcia joins two-time Wimbledon champion Petra Kvitova, 2018 Wimbledon semifinalist Julia Goerges and a host of outstanding Women’s Tennis Association (WTA) talent in a world-class player field at the 2018 Connecticut Open. The US Open Series event takes place August 17-25, held at the Connecticut Tennis Center at Yale. Hall of Fame inductee Lindsay Davenport will take part in a fan-friendly doubles exhibition following the Yale opening ceremony and WTA singles match that night. Back by popular demand is the Invesco QQQ Series, where legend Tommy Haas will join James Blake, John McEnroe and Todd Martin. On August 23, following the women’s quarterfinal. Invesco Legends newcomer Haas will play Blake in a clash of Tournament Directors, while McEnroe will play Martin on August 24 after the women’s semi-final. The winners of each matchup will compete in a final on Friday night. The tournament features an exciting and entertaining festival of activities for adults and kids that includes the Aetna FitZone, live music performances, local food trucks, kids’ activities, and more. The tournament is honoring military members and veterans with a special Military Appreciation Day on August 25. Other events include ShopRite Kids Day on August 19, Opening Night Ceremony presented by Yale University on August 20, and Courtgirls & Cocktails on August 21. More than 30 craft breweries from across the state will be featured at the inaugural Beer Fest at the Connecticut Open on August 25. The tournament is partnering with the Connecticut Brewers Guild. A portion of each ticket sold will go to breast cancer research at Smilow Cancer Hospital at Yale New Haven Health. For tickets, information and a complete schedule of events, call 855-464-8366 or visit CTOpen.org. See ad, page 3.

Pack E n j o y e r o M S S LE

osted by Life’s Healing Energy, Linda Ciotto and Jordan Taylor will teach a basic Integrated Energy Therapy (IET) class on August 25 from Linda Ciotto 9am to 4pm at Heaven on Earth in Southington. IET is a hands-on, power energy therapy system that gets the “issues out of your tissues.” Developed at the Center of Jordan Taylor Being in 1994 by Stevan J. Thayer, IET uses the violet angelic energy ray—brought through the nine healing angels of the energy field—to work directly with your 12 Strand Spiritual DNA. IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helps you to reach for the stars as you evolve into your future. The therapy is ideal for students wanting to begin an energy therapy practice, and also provides a wonderful complement to other holistic techniques such as massage, Reiki and Therapeutic Touch. The fee per person is $200, which covers the class, book and certificate. There is a 10 percent discount if payment is received two weeks prior to class. For more information, visit HeavenOnEarthCenter.com. Location: Heaven on Earth Healing Center, 72 Center St, Southington.

RECREATION LEAGUE

A family-friendly nudist resort since 1934 65 Ide Perrin Road, Woodstock, CT 06281 860-928-9174 • solair@solairrl.com

Visit Solairrl.com for weekly events!

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Affiliated with the American Association for Nude Recreation

All Medical Marijuana Patients Accepted at Summit Medical Compassion Center

eginning July 16, Summit Medical Compassion Center (SMCC) in nearby Rhode Island is now accepting medical marijuana patients from any state. SMCC offers daily discounts, which are listed on the website’s monthly calendar. They also have a Registered Nurse (RN) who is available for questions and concerns via telephone for the summer months. Onsite staff members are also a great resource for those patients new to cannabis. Help spread the word that SMCC can now service patients from any state and ask more information us at about For our referral program. If you refer a visit new patient, eachsummitri.org patient receives a $25 credit toSummit go toward product. Medical Compassion Center more andBlvd. moreWarwick, patients are realizing the benefits of medical marijuana without the 380AsJefferson RI 02886 harsh side effects of traditional drugs and therapies, the stigma that was once placed on this 401-889-3990 medicinal plant is-slowly surely Open: Monday Friday,but 10:30 amdissolving. - 6:30pm This is great news for many patients who live in neighboring and other states who travel to Rhode Island for work or pleasure. Now they Saturday, 10 am - 4 pm can find comfort knowing they will be able to purchase their medicine once they arrive. The center’s hours of operation are: Monday through Friday from 10:30am to 6:30pm, and Saturday from 10am to 4pm. They currently accept cash only and have an ATM onsite for convenience.

Now Accepting Out-of-State Medical Marijuana patients!

You can find a complete menu and other pertinent information at SummitRI.org. Location: 380 Jefferson Blvd, Warwick, Rhode Island. See ad, page 8.

Genetically Modified Children Documentary Launches

inema Libre Studio has just released a new film called Genetically Modified Children, now out on DVD/SVOD. Genetically Modified Children is the first documentary to detail the unholy alliance between big tobacco’s Philip Morris, and big agriculture’s Monsanto, exploiting generations of impoverished Argentinian farmers, and causing devastating disease and disability among their children. Medical specialists have linked exposure to the herbicide “Roundup” to permanent damage to the human genome, including clusters of cancers and birth defects. This seems to affect some of the world’s poorest and most vulnerable workers growing tobacco for cigarette giant Philip Morris. A U.S.-based legal team has taken on the David vs. Goliath battle against these corporations to seek justice for these exploited families and their genetically modified children. Directed by Stephanie Lebrun and Juliette Igier, the film takes viewers into the battlegrounds of poor tobacco farming families in Argentina, whose children are suffering. One such child, 17-year-old William Nuñez, is nonverbal, unable to walk and fed via a gastrostomy peg into his stomach, which his family struggles to afford to maintain for him. “Even if the entire local environment is contaminated, it does not mean that all children will become sick,” says Dr. Mario Barrera, Neurosurgeon at the Medical School of Nordeste. “But when the father is exposed to herbicides, they are absorbed into the body and alter his DNA. He then passes that genetic mutation on to his children. You can’t just fix the problem by moving to another town—their DNA has been permanently damaged.” View the trailer at Vimeo.com/269081817. For more information, to view or purchase the film, visit GMChildren.com or Facebook.com/GMChildren.

Statewide Holistic Expo Call for Vendors

he statewide Holistic Expo, to be held October 21 from 10am to 4pm at The DoubleTree Hotel by Hilton in Bristol, is currently seeking vendors and speakers for the event. The benefit holistic fair, presented by CT Holistic Chamber of Commerce Chapters, will feature 75 vendors and readers, free raffles and a grand prize—a Hilton overnight stay with breakfast for two. Attendees will have the opportunity to interact with more than 75 vendors and exhibitors as they learn about available resources to help promote healthy living. Visitors will have the chance to gain inspiration by visiting the booths and participating in the scheduled events which include a keynote speaker and speakers on multiple topics during the day. Door proceeds will be donated to the CT Children’s Medical Center (ConnecticutChildrens.org) and Hartford Hospitals Integrative Medicine Angie’s Spa fund (AngiesSpa.org). All funds will be used directly for patient care and will be matched to the maximum allowed by the grants for each organization. Natural Awakenings is proud to be a member of the Connecticut Chapters of the Holistic Chamber of Commerce and a sponsor of the two statewide expos held each year. Interested vendors can apply online at YourHolisticEvents.com. For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com or visit ShirleyBloethe.com. Location: DoubleTree Hotel by Hilton, 42 Century Dr, Bristol.

Well done is better than well said. ~Benjamin Franklin August 2018

The olistic Chamber of Commerce has grown to become an international trade organi ation focused on holistic, complementary, alternative, and sustainable professionals, practitioners and businesses. The group s mission, achieved through the e orts of local chapters, is to make it easier for consumers to learn about and access holistic, natural, and eco friendly products, services and solutions.

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Treating Acid Reflux

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health brief

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Managing Vacations Without Stress and GERD At this time of year, every week there seems to either be an event, a holiday or even a planned trip during which acid reflux really needs to stay in check. Just because we have a celebration or vacation of some sort doesn’t mean we can forget about our health. When we take care of our health, all the festivity is remembered with positive thoughts, rather than, “It was a great event, but I felt so sick afterward from my heartburn.” August for many people is a time for vacation. It’s the end of summer and many couples, families and friends want to get their last bit of time off before schools start and the new fiscal year begins. Vacations should be about de-stressing. Stress is a significant factor in acid reflux. While stress doesn’t necessarily cause gastroesophageal reflux disease (GERD), it exacerbates it. Stress can affect gut functions, and people who suffer from a lot of anxiety find it to be a common trigger. So how can we make vacations less anxiety-ridden? Try making a packing list in advance, which reduces worry about forgetting things on the trip. For instance, if you’ll be traveling by plane, do you have travel-size toiletries? Have you changed some currency if you are going out of the country? Do you have the right travel apps downloaded? Have you arranged for pet care in advance? Vacations often mean changed eating patterns, including eating later so you can get a full day of activities in. A good tip to keep in mind is not lie down for at least 2-3 hours after eating. To help reduce stress, learn how to meditate, even if it’s for just 5-10 minutes daily. Put on your headset and listen to your favorite songs. Get a book from your must-read pile and get lost in the adventure. These are just some suggestions to help you enjoy your vacation as stress-free as possible, and ease your GERD woes. Susan Berman, Med, CHHC, works with health conscious individuals to help heal their acid reflux or GERD. Connect at 860-670-4152, Susan@HealingAcidReflux.com or HealingAcidReflux.com. See Community Resource Guide listing, page 34. August 2018

global briefs

Climate Consensus

Parrot Prosthetics

A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries. Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now. Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions. The target is in line with the Paris agreement on climate change, which 194 countries have signed, but not the United States.

Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.” In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

Hartford County Edition

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3-D Printers Help Rehabilitate Animals

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Researchers Raise Red Flags

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Little Beachcombers Joni McPherson “A day without painting is a wasted day,” declares California artist Joni McPherson, who has pursued her passion for 35 years. Even as a child growing up in rural New York, she enjoyed observing and sketching everything around her. “I was always doodling and drawing,” she recalls with a smile. Initially self-taught, McPherson subsequently studied under several internationally known painters. Her works have appeared in U.S. Art Gallery and Southwest Art magazines, and she has published two books that showcase her realistic oil landscapes, seascapes, florals and portraits. She also has donated many of her works to benefit local hospitals, schools and fire departments. Children—including her many grandchildren—are among McPherson’s favorite subjects. In Little Beachcombers, the two sisters’ sense of awe and wonder at the beauty and mystery of sky and sea is palpably conveyed, even though the viewer cannot see their faces. “Painting is music to the soul,” says McPherson, “and I am always learning and creating. Nothing is more rewarding than to have one of my paintings tell the observer a story just by looking at it.” View the artist’s portfolio at PaintWithJoni.com.

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Simplified Parenting Why Less Means vectorfusionart/Shutterstock.com

More Happiness by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’” As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their 18

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primary love language. Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)? “Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is

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very different from the actual child. The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.” “Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby. “Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Focus on the Good

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest

Then she began simplifying by focusing on the “wow” factors. “Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area. Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.” Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?” She also practiced trusting her intuition. “Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

michaeljung/Shutterstock.com

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness. “Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts. Muse serves as training director for Simplicity Parenting, a program based on Kim John Payne’s book Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating). Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.” Every Friday evening, the Dornfests

share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress

Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily check-in, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic? Is our schedule energizing or draining?” She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.” Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out? Do you equate these lessons with being a good and caring parent? Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time

Children that act out or withdraw may not have enough downtime. Take the kids outside to play. “Nature is very soothing,” says Muse. “Climbing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.” To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

Know the Power of Space

Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true. “My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting means releasing the notion that children must be happy, wellbehaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal. We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment. “To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.” During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture or advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature. Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life. Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother. She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org). August 2018

healthy kids

we may have been misunderstood or even punished as children for sharing our intuitive insights. Understanding these issues can help us avoid passing them onto our children.

Create Inner Space for Intuitive Guidance

Fostering Childish Intuition Strategies for Nurturing a Child’s Inner Guidance by Victoria Shaw

ntuition can be viewed as a spiritual GPS that keeps us connected to our divine selves and supports us on our life’s path. Unlike our logical minds, intuition is free of the constraints of the conditioned, egoic mind so it can offer insights and instructions that come from our greater, divine consciousness. Unfortunately, we live in a society that emphasizes logic and fear over the instinctive, loving call of our intuitive guidance. Nurturing their child’s intuition is one of the most important things parents can do to support them in living joyful and fulfilling lives. Intuition comes in many forms; it is different for each individual. Some people experience their intuition as body sensations, such as a strong pull in a certain direction or a sinking feeling in the stomach. Others have the gift of intuitive empathy, sensing the feelings of others as if it is happening to them—a “gift” that can at times be very confusing. Intuition may also reveal itself as a wise inner voice, or a full-body sense of knowing. We can also connect with inner guidance through dreams and from signs and synchronici20

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ties that appear to us in our waking hours. There are no limits to the ways in which we can experience this divine form of guidance. Children are more naturally in touch with their intuition than adults because they have not endured years of social conditioning that separates them from their intuitive knowing. Some children are more intuitive than others, but everyone can learn to connect with their intuitive guidance. There are some things that parents can do to help foster their child’s intuition.

Be an Intuitive Role Model

Children learn by example. If they see that their parents honor and value their intuitive guidance, they will feel more able to do the same. Parents can create an “intuition-friendly” household by adopting a family culture that supports intuition and intuitive ways of knowing and values intuition in addition to intellectual prowess and achievement. It is also important for parents to examine their own beliefs and experiences with intuition. Many of us harbor fears of our own intuition because

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Intuition comes through best when we quiet our thinking minds and tune into the present moment. Practices like yoga and meditation are both excellent ways of stilling our minds. Other great ways to quiet the mind are spending time in nature; being with animals; listening to music; drawing; and engaging in simple, repetitive exercises like walking or swimming. For children especially, intuition is closely linked with imagination and play. Children need plenty of downtime to engage in free play and quiet reflection. It is important to match the child’s lifestyle to his or her innate pace. While some children are naturally fast-paced and like to be very busy, others need a fair amount of downtime and will become stressed when they are overscheduled.

Normalize Intuitive Experiences

Children need to know that intuition has a place in their lives, and to develop ways to express and honor their intuitive guidance. Parents can help by listening to their child, and valuing and validating their child’s intuitive guidance without making a big deal about it. Introducing age-appropriate vocabulary can help children to express their intuitive experiences (e.g., vibes, “icky” feelings, hunches). Parents can also use active listening to pick up on the words their child may already be using to describe their intuitive knowing. Finally, parents can teach their children how to distinguish between the voice of intuition and the voice of fear. Intuition, unlike worry, usually comes through in a clear, calm manner, without a strong emotional charge.

Create an Emotionally Supportive Environment

Children need an emotionally safe environment to grow and thrive. Children who

feel safe with all of their feelings, including the so called “negative ones”, are better able to connect with their inner guidance. Parents can support their children’s emotional development by creating a household that is peaceful, and relatively free of stress and conflict. Speak with your child calmly, rather than yelling. And, as much as possible, set clear and consistent rules and routines. All children, but especially those who are highly intuitive, may tap into the emotional lives of their parents, and can often pick up on their parent’s feelings and thoughts, even when they remain unexpressed. Parents can work on dealing with their own emotional baggage to prevent their children from inadvertently sharing the load. Victoria Shaw, PhD, LPC is a licensed professional counselor who combines her training in psychology and counseling with her intuitive gifts. Connect at 203-254-3403, VFShawPhD@gmail.com or VictoriaShawPsychotherapy.com.

The Highly Intuitive Child

ome children are more naturally intuitive than others. Some highly intuitive children’s gifts can border on psychic abilities; they can be very confusing if the child does not have a healthy frame of reference for understanding and interpreting them. These children may need extra support in staying connected with and managing their intuitive gifts. Common characteristic of highly intuitive children: • Highly sensitive • Quirky, marches to the beat of their own drum • Wise beyond their years • Feel and express they are “different” • Highly creative • Active inner life • Introspective • Extremely empathic, may feel other people’s feelings as if they were their own • Make profound and unexpected connections between diverse ideas • May have or have had an imaginary friend • May show some clear psychic abilities (e.g., precognition, telepathy, seeing auras or ghosts) Highly intuitive children come with many gifts, but raising them can also bring challenges. These children often march to the beat of their own drum. They may need extra love and support to know that they are perfect just as they are, and that they do not need to try to fit in and be like anyone else. Highly intuitive children may also be more susceptible to depression and anxiety. They may benefit from professional support to help them learn to work with and manage their unique gifts.

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August 2018

natural pet

How to Raise Pet-Friendly Kids

Behavioral Awareness Benefits Humans and Pets by Mary Oquendo

amily pets cause approximately 77 percent of all dog bites and the number one cause of death of pets under the age of three is euthanasia at a shelter. The most common reason these pets were surrendered to the shelter is because they bit a child. This sad cycle can be stopped with attention and behavior adjustment for both humans and animals. A dog bite can leave more than just physical scars on a child. The emotional pain and fear may stay with the child for the rest of their life. Unfortunately, the situation is not usually the child’s fault. Children are not born with an innate knowledge of how to appropriately approach and interact with animals so it is the job of adults to teach this skill. If parents feel unskilled or unable to do this, there are professional dog trainers and behaviorists who can help create a program to instill these skills in children in relation to a personal pet.

Some basic lessons should include: Always ask permission to approach an unknown pet. Any animal may be a bite 22

Hartford County Edition

risk. After receiving permission, have the child ask the pet owner the best way to approach the pet. If permission is denied, respect the pet owner’s choice. After all, they know their pet’s behavior better than you or your child does. Never disturb a sleeping dog. The first reaction of any animal coming out of a deep sleep may be to defend itself. Instead, stomp on the floor nearby or make noise to rouse the pet before approaching. Respect the pet’s property. This includes their toys and food. Some pets are resource guarders, meaning they pose a bite risk if a child takes something of importance to the pet. Be aware of the signs of an overwhelmed pet. If the pet is trying to get away, let them. Don’t let a child follow or otherwise approach a pet who is clearly trying to move away from a child. Make sure the pet has ready access to safe place away from children. This may be a crate, a space under a table or bench or even a separate room.

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Children should be supervised around animals. This is true even for animals they know. Just as pets may pose a risk to the child, children may inadvertently cause injury to an unsuspecting pet with rough handling or climbing on or over the pet. Whether based in fear, pain or reactive behavior—a bite is still a bite. There are usually some clear warning aggressive behavioral cues with dogs. • Direct eye contact from the dog • Stiffly wagging tail • Rigid body • Curling of gums exposing teeth • Attempting to appear larger, such as arching of back, ears straight up, tail erect and wide eyes • Attempting to appear smaller, with ears flat against the head, tail tucked under body and body curled up • Looking sideways at people All of the above is a dog’s way of telling us they are going to bite if the situation does not change. Unfortunately, these cues are often misread or ignored, which leads to bites and former pets dying in shelters after surrender. Dogs are not the only pet to be concerned about. Cat bites can pose a serious health issue because their bites create puncture wounds that seal up quickly, trapping bacteria under the skin. Those bacteria may lead to cellulitis, a life-threatening condition. Like dogs, cats will try to make themselves bigger or smaller before resorting to biting. Warning behavioral cues of cats include ears flat back, a puffy tail, an arched back and hissing. It is the job of the adult to watch for warning signs and run interference if a pet is becoming agitated or upset. Teaching children to respect animals and understand their boundaries may keep families together and has the added benefit of also teaching children greater responsibility, empathy, compassion and patience. Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Pawsitive Education and Spirited Dog Productions. She can be reached at PawsitiveEd.com.

event spotlight

Healing Hearts in Body and Spirit

A Conversation with Liz Driscoll Jorgensen

iz Driscoll Jorgensen, owner of Insight Counseling in Ridgefield and a nationally known speaker and teacher, is leading a healing retreat on September 15 at The Mercy Center in Madison. Natural Awakenings asked her to share some insights from her journey into her own healing and preview the workshop, which includes many of the learnings and techniques she has gained over the years.

What led you from the Western “physical only” approach to a mind-body-spirit view of healing? As a true believer in Eastern and spiritual modalities of healing, I also admit to previously being a skeptic about the effectiveness of some of the ancient practices I now embrace. Reiki, yoga and sound healing all seemed like fun and interesting ways to relax; but could they really help me heal? Could they be employed as part of treatment for my clients who experienced grave traumas and suffer with emotional and physical disorders? I have worked as a therapist for over 30 years with predominantly “Western”, evidence-based therapies and medical interventions. In doing so, I achieved very good results for many clients, but I also believed that all lasting change involves the heart and the Spirit. Several years ago, I followed the advice of dear friends and colleagues and tried body centered healing methods and practices. Awkward and bumbling at first in yoga, and distracted in mindfulness, I stayed with it and quickly became a believer. In the years since my own “conversion” from skeptic to believer, I have integrated the healing modalities we are teaching in

this retreat into Insight Counseling with tremendous positive effect. Now my colleagues and friends and I have created a day-long retreat where others can taste some of these powerful healing practices that truly affect body, heart and soul. This day of healing was created to give spiritual seekers, people in recovery and those who have suffered loss a sampling of six healing modalities in a safe, beautiful setting on the Long Island Sound.

What types of experiences will participants have? We will be presenting well-known modalities, such as yoga and walking meditation, as well as Biodanza and sound healing. Biodanza is an immersive movement therapy developed by Chilean anthropologist and psychologist Rolando Toro in the 1960s. It literally means, “The Dance of Life,” and participants need no level of dance skills to benefit from this heartopening and unique healing experience. Toro used this expressive movement to help people with profound mental illness. It is practiced in 54 countries and used for healing and stress reduction. It allows participants to connect deeply with others in a fully human way.

I first tried Biodanza four years ago with Michelle Dubreuil Maeck, our teacher for the retreat. My experience was profound. Maeck trained with the Toro, and is an East Coast leader in this healing practice. Her positive and passionate energy are infectious.

You mentioned sound healing. Will that be a part of the workshop? Jen Ripa Edson, owner of Thrivologie in Ridgefield, will lead the retreat group in a gong bath, a form of sound healing that is over 3,000 years old. Participants lie in a relaxed position and mindfully experience the deep resonating tones of live gong playing. My own experience with this practice was profound; I was “visited” by my grandmother and a minor physical ailment was healed.

What type of yoga will be included in the experience? We will offer yoga for every body, including a healing Yoga Nidra practice focused on the heart and spirit. This will be led by Rosa Esposito Fiore and Jean Daniello, the yoga teachers at Insight Counseling. Fiore also owns Coppergrace Yoga and is a Reiki master. She will lead the vision board part of the retreat, assisted by other healers. Daniello is a Reiki expert and yoga teacher with a profound interest in helping people who suffer with addictions. She is also dedicated to working with teenagers.

What part of the event will you lead? With me, participants will experience a small taste of the Western tradition of narrative healing from the fifth-century saint, St. Benedict to the modern wisdom of the 12 Step Traditions. My healing practice is particularly focused on people who suffer with addictions, including those with food and codependency. For more information or to register, visit HOHBS.eventbright.com or call Insight Counseling at 203-943-6786. See ad, page 5. August 2018

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Past Life Journey

Understanding Your Past to Heal the Present

NOVEMBER

by Jan Bartrop-Babbitt

Proactive Wellness and Healthy Home

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uch like the decisions you made last night to have rich food before bed or to go for a 5-mile run before breakfast today, our past decisions impact our current situation—even if those decisions were made hundreds of years ago. A review of past lives can reveal the reasons for a current health complaint much like how a review of your poor eating choices on vacation reveal the reason for feeling sluggish or low energy today. An alchemy past life regression is not a bedtime story or a psychic reading where you sit passively as someone tells you who or what you have been. An alchemy journey into your past gives you the opportunity to walk the paths you’ve walked before, hear the music, feel the sun, taste the wine. Alchemy past life regression offers the opportunity for real change and deeper understanding of the most interesting person in your life—you. A trained alchemy hypnotherapist understands that you are your best resource. Your guides are your inner healers

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and guardians of all experiences past, present and future. All the wisdom you require for your happiest, healthiest, most satisfying life is inside you, waiting to be accessed. In a past life regression session, the hypnotist is the facilitator, the one who asks the clarifying questions and guides the journey. You can respond to any questions and describe what you are experiencing. Your spirit guides will lead you to the lifetime that will answer questions or promote healing in your current lifetime. All hypnosis is self-hypnosis. You are in complete control and while the hypnotist is guiding and assisting you, you decide how deep you allow yourself to go and how much you are comfortable experiencing. There are multiple possibilities when you enter a past life. Do you wish to heal past life trauma? Irrational fears are often rooted in past life trauma. Healing occurs by bringing the past life memory to the present using hypnotic guidance, followed by cathartic release through expression of emotions such as anger, grief and

remorse. This process can permanently discharge the fear unlike any other technique or healing method available. It is quite common for issues with the throat or back to be related to past lives. Birth marks are often discovered to be a point of entry wound marker from a past life. Fear of water or heights often reveals past life trauma that, once cleared, is no longer an issue in current life. Alchemy Hypnosis offers a Past Life Regression technique that gives the ability to summon knowledge and creative skills developed in past lives without the need for repeated hypnotic sessions. This technique is designed to bring together and merge talents and abilities of the past life personality with the present self. A client once described it as “remembering how to play the piano instead of learning it from scratch”. That makes perfect sense. All the talents and skills you spent time learning in other lifetimes can still be accessed by you.

In a Past Life Regression, it is possible to apologize for wrongs or abuses due to greed or misuse of power. An apology to a victim or victims in a past life can immediately alter the current life issues associated with the transgression. In a Past Life Regression, it is possible to apologize for wrongs or abuses due to greed or misuse of power. An apology to a victim or victims in a past life can immediately alter the current life issues associated with the transgression. A client can also receive an apology that was never given or face an abuser and finally clear the pain and karma for all concerned. We no longer need to carry the burden of unresolved issues—from any lifetime. This is an opportunity to release the baggage and move on to a happier, more fulfilled life. Past life contracts can be recognized by a profound and unique sense of familiarity in a relationship. A key component in these relationships is a promise made between the two persons. Sometimes these relationships can be loving and stable, but they are often troublesome and obsessive. Past Life Regression explores the original promise made and its consequences and if and how the contract can be changed or terminated. Death bed declarations can be very powerful. If someone feels remorse for infidelity they could proclaim a desire to never hurt another intimate partner. This could result in an inability in the next life to connect in a loving relationship due to an unrecognized fear of repeating past mistakes. A parent who was unable to provide the life they wanted for a child could declare on a deathbed the wish to never bring another child into the world, so they will not be responsible for the pain of another. The obvious result would be an inability to bear children in the next lifetime. It is not commonly understood that words and intentions carry actual powerful results. The good news is, you no longer need to carry on decisions made from previous lifetimes. You

can clear the slate, even of things you do not remember or do not understand in your current lifetime. When there is an inability to change persistent patterns of suffering, or if one is seeking a destiny or sense of purpose in life, an exploration of the pre-conception contract can be very useful. Through Alchemy Hypnosis, it is possible to become aware of the unique conditions that were “set up” for this life and if necessary, modify the “contract” in some way. Knowledge is power, and it is easier to accept a circumstance or continue striving toward a goal if there is an understanding of the reason. However, when a person is setting up the contract they may brush aside the realities of life on earth and “bite off ” more than they are willing to chew or create very difficult conditions in this lifetime. It is very common for a contract to be revised or softened without altering the original intent. While it is true that there are many lifetimes for each of us, it only makes sense to make this one a happy and fulling one. Hypnosis is safe, easy and has an incredible power to heal. Jan Bartrop-Babbitt BA, Cht, RM, IACT, NGH, ACHH, WMA is a lifelong spiritual alchemist, intuitive counselor and student of human behavior. She practices Spiritual Alchemy in many forms while always connecting with spirit to assist others in their unfolding and allowing their passions, purposes and potential to shine through. Connect at 888-568-0630, RealChangeTherapy.com or find REAL Change Therapy on Facebook.

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Generational Healing Letting Go of Ancestral Trauma by Ed Federici

everal scientific studies within the last few years suggest that trauma may be passed down in our DNA from generation to generation, and the youngest generation doesn’t even have to experience a traumatic event to feel the effect. They may feel it in their body, their relationships or their personality. Much of the time we make choices, good or bad, based on our past experiences. If this research is proven over time to be true, what if we are making decisions based on a past traumatic experience that we ourselves did not personally go through? It’s common for us to beat ourselves up and shame ourselves for having anything other than “optimal emotions”. We want to or think we should only be good,

or happy or polite all of the time. The truth is, that is not realistic, healthy or balanced. Healing happens when the pain, grief, despair, fear and shame that resided in our ancestors that has now been passed down to us is addressed. We have to realize that also inside of us resides love, life, light, grace, peace, strength, wisdom, courage and beauty. Why do we make this an either-or battle? We need to integrate the light forces with the dark emotions. It can help to realize that these dark emotions most likely came from our ancestors, including people we have never met, as well as from our own childhood experiences and possible traumas we may not even remember. All of these experi-

ences become compounded and we adapt for good or for bad and integrate them into our lives simply to survive. How do we know what is ours and what belonged to them? How do we “give them back” to our ancestors? Let’s take a look at a typical scenario of family systems dynamics being unconsciously transmitted through three generations. There is an adage in family therapy that states, in simplified terms: 1) what the grandparents experienced, 2) the children will feel and, 3) the grandchildren will act out (behave in certain ways that are loyal to their grandparents). GRANDPARENTS EXPERIENCE: A grandmother, Nancy, is repeatedly physically abused by her husband and eventually leaves him to raise her children on her own. CHILDREN FEEL: Her children did not witness the domestic violence and were so young when they left that they don’t remember living with their father. Nancy’s youngest child, Mary, experiences emotional energy from the domestic violence dynamics between her mother (Nancy) and her father, which flows into and incubates inside Mary. Mary grows up, gets married to a kind, loving man who is not at all abusive but is a “workaholic”, and has one child, Lisa (Nancy’s granddaughter). Lisa grows up feeling loved and secure due to Mary’s dedication to being a strong, loving mother. Lisa feels less secure with her father due to his working so much, but also she never sees her mother and father engage as a loving husband and wife with each other; they are cordial, but distant. It is clear that Mary becomes a fierce mother who takes charge if she believes Lisa’s father is wrong in his interactions with Lisa. GRANDCHILDREN ACT OUT: Lisa grows up and is now unhappily married to her husband. She has three children under 5 years old. Lisa is the grandchild in this scenario—who may now “act out” unresolved trauma from her grandmother. How? Remember the feelings that were incubating inside of Mary all these years?

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The research points to genetics being affected by the domestic violence trauma Nancy experienced and now Lisa is potentially going to repeat. The actual behavior of domestic violence does not have to repeat from Lisa’s husband to Lisa, but the feelings (incubating inside of her mother and experienced by her grandmother) associated with the domestic violence are repeated. These feelings are being repeated subtly now between Lisa and her husband, as indicated in her stating she is “unhappily married”. What can Lisa do? It is the goal of therapy to: help clients safely re-experience their unresolved emotional wounds—including their ancestors’ trauma; feel the feelings associated with the wounds/trauma; share those feelings verbally with another person; and practice new behaviors in a loving manner. Engaging in the four steps listed below will take discipline—and typically guidance from someone experienced in helping others heal past wounds. If we do not, we may have many regrets. If we live a life of regret, we may be engaging in an “invisible loyalty” with an “unconscious umbilical cord” attached to some ancestor that may need to be recognized and honored. In this particular case, the four steps were worked through in the context of a family constellation. Family constellations is a therapeutic approach designed to help reveal the hidden dynamics in a family or relationship in order to address any stressors impacting these relationships and heal them.

Love and accept the gifts that they gave us—both the dark and the light—and be grateful for the lessons. It was revealed later in the constellation that Lisa had started drinking like her grandfather. This “unconscious umbilical cord” revealed that she is part of the problem in her marriage as she gets belligerent when she drinks—this is the “invisible loyalty” to her grandfather. At one point in the constellation, a man representing her grandfather emotionally stated, “Dear granddaughter, I wish I could have known you. You are beginning to know me a little through your drinking and your belligerence. That’s enough! You don’t need to know me like that. That was my fate. I will be proud if you can fight the alcohol and love your husband. Not like me—I fought your grandmother and loved the booze. I did love your grandmother, but could not show her. Go create a good life.”

Honor our ancestors—especially including the ones that have been exiled, shunned, excluded or forgotten.

Integrate the lessons/gather those gifts into ourselves by engaging in therapeutic healing methods.

Journey of Yoga

Inspiring Health & Happiness

The women in Lisa’s family are strong, dedicated and defensive toward men. Lisa should honor her grandmother for her strength and dedication. Lisa was eventually able to say the following words and felt strong and motivated after speaking them: “Dear grandmother, because of your strength I am also strong and capable. However, I have chosen a different man than you and I do not need to remain unhappy and leave him as you did my grandfather. Please bless me as I use my strength to join with my husband intimately, rather than be fiercely independent.”

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Yoga Teacher Training Workshops and Events Classes

Create our destiny and share our gifts with the next generation, hoping the path along their journey will be a little less bumpy. Instead of remaining invisibly loyal to our ancestors’ fate, we can do some therapeutic work using experiential therapy (family constellations is one form of this) and give them back what is theirs. They would much rather we take their love that was somehow blocked from getting to us—and that they want us to truly have—rather than take on pain that was their fate. Once we do this therapeutic work we are free to co-create our future, while remaining present, centered in the moment and lovingly connected to our past and ancestors. Anyone who struggles with illness, depression, anxiety, panic disorders, obsessive thoughts, fears, phobias, guilt, bi-polar disorder, persistent anger, lingering grief, meaninglessness, psychosomatic diseases, asthma, colitis, chronic fatigue, fibromyalgia, IBS, reproductive health issues, failed relationships, financial difficulties, family violence, addictions, OCD, ADHD, ADD or PTSD can benefit from receiving a family constellation. Ed Federici, of Mindful Actions, LLC, is a Licensed Marriage and Family Therapist with over 30 years of experience as a mental health professional. Nearly 25 of those years have been devoted to the practice of marriage and family therapy—specializing in couples, group and family therapy using a blend of Gestalt, Family Constellations, Transactional Analysis, CBT and MBSR. Connect at 860-402-0394.

ayurveda consulting body healing Determine nutrition and lifestyle guidelines based on your body’s specific needs.

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See website for complete schedule of classes & workshops.

730 Hopmeadow St. | Simsbury, CT 06070 | 860-680-1482 | journeyofyoga.com August 2018

inspiration

Attuning for Peace Sharing the Light’s Cheryl Case on Peace and Purpose

by Lori Barker

Earth. With it, everything else falls into place. When you have peace within, your world and everyone in it work flawlessly together. Peace within is the feeling of calm known from the breath of God. The energy of peace pours into your head as the energy of love pours into your heart. The combination results in a calm you will equate with none other.

How have you been fortunate to receive the energy brought to you?

I have worked diligently with Most High angels, archangels, seraphs and deities. Years of training and dedication to bringing Heaven to Earth allowed the energy to be brought to me at this time. It is pure unadulterated God light, available to us now.

ev. Cheryl Case, a Traditional Usui Reiki Master Teacher since 2000, is owner of Southington Reiki, LLC dba A Hand in Healing and Partner at Sharing The Light Wholistic Center, LLC, in Avon. She is also a certified Lightarian AngelLinks facilitator. Reiki sessions with Case include advanced healing directly supported by Jesus, Seraph Rose Aura and Archangels Michael, Raphael, Gabriel, Uriel and the Ascended Masters Maitreya, El Moyra, Sananda, St. Germain and Buddha. Recently, in a time when so many are seeking solace, Case received some channeled messages about peace. These have led her to offer specific Peace Attunements in an effort to make the world a little more hopeful and at peace.

You were recently channeled some words from Archangel Gabriel as you received a Peace attunement. What was the message? Peace is paramount to every human on 28

Hartford County Edition

What is unique about the Peace Attunement?

The Elohim of Peace and Love Seraphs work together during this attunement. The result allows you to see your life from a different perspective, to know you’re here now to share your gifts with the world. It starts with one: you! You are the change the world is waiting for. Experience it, be peace, be love.

A few days after the message from Gabriel, you received a message from the God of Peace Seraph. What was it?

The Peace Attunement is direct from the breath of God. God can instantly give you what you need and now it is time for Peace on Earth. It is imperative, if you are a person who believes in and prays for Peace, that you be Peace now. As you all are attuned to Peace, as you feel it within, the Divine plan of Peace on Earth begins. This vibrational shift to Peace is the momentous

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change needed worldwide. Those of you who have been waiting to do more, this is the beginning. The first step is the attunement; it brings you the peaceful feeling within, permanently. Once you feel this and know peace within, you cannot be anything but peace without. This is how Ascended Masters feel: peaceful, clear-minded and focused on the Divine plan.

Who is the attunement for?

You are needed now, do not think this is not for you. Even if it is the only thing you do for yourself, it is what is needed in your world. You are needed to be one with the Divine. “Peace be with you” was not intended to be just a salutation to others, it is what we each must be within. Peace be with you—now. Peace be with you, this is the moment you have been waiting to experience. Feel the Peace, be Peace.

Why do you think this Peace Attunement has been made available at this moment? Why is it important?

It is clear that we are ready for a vibrational shift on Earth. With each person who receives the attunement, the shift to Peace on Earth gets closer. This energy must be in your mind, body and soul permanently so that you bring it everywhere you are. Peace is universal, used with all religious beliefs, and now you can commit to be Peace. The Divine Plan begins with you. You are one with your God—may this Peace be with you!

What can clients expect from a Peace Attunement session with you?

The session is typically no more than half an hour, but each person is scheduled for one hour. You only take off shoes and eyeglasses and are on a massage table as the Elohim of Peace (along with other Ascended Masters, Saints and angels) works through me on your heart and crown chakras. Please call 860-936-0012 to schedule your Peace Attunement. A $55 peace contribution is appreciated. For more information, visit SharingTheLightWC.com. See Community Resource Guide listing, page 34.

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August 2018

calendar of events NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at NAHRT.com

THURSDAY, AUGUST 2

TUESDAY, AUGUST 7

Evening Bird Walk – 6pm. Join us as we find a variety of bird species. $5/CAS members; $10/ non-members. Connecticut Audubon Society, Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org/ Pomfret-Home.

Write You Are: a Mindful Writing Workshop – 6-8pm. With Elizabeth Hill. Spark your creativity, release the power of the past and live a more joyful and present life. $15/pre-pay; $25/drop-in. Bridge Healing Arts Center, 304 Main St, Farmington. 860-913-6918. GreenHeartLiving.net.

SATURDAY, AUGUST 4

SATURDAY, AUGUST 11

Decades Weekend – 8/4-8/5. Rock out to the ‘60s, ‘70s and ‘80s. Pellet gun shoot, shuffleboard tournament, car and motorcycle show and Decades DJ Dance (dress up). Saturday: 10am Yoga and 2pm Mindful Meditation. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-928-9174. SolairRL.com.

Summer Smash Volleyball Tournament – 8/118/12. Special rates for players with various activities throughout the weekend. Saturday: 10am Yoga and 2pm Mindful Meditation. Blinky Dance Saturday 8pm with DJ Eazy. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-928-9174. SolairRL.com.

Kirtan Cacao Ceremony – 3-6:30pm. This ceremony employs ancient remedies of Cacao and Kirtan as faithful assistants on a journey of powerful vibration to reconnect and remember who we are. $35 with preregistration. Vital Life Center, 100 W Main St, Plainville. 860-479-0466.

TUESDAY, AUGUST 14 Life Craft: A Creative Workshop for the Soul – 6-8pm. With Elizabeth Hill. Get writing, get crafty. Manifest your future through meditation, writing and creating a Vision Collage. $15/pre-pay; $25/ drop-in. Bridge Healing Arts Center, 304 Main St, Farmington. 860-913-6918. GreenHeartLiving.net.

WEDNESDAY, AUGUST 15

A Quiet Heart At the center of the most turbulent heart there is a place of peace, a place beyond time that cannot be touched by change or loss. No tumult can disturb the quietness, no shadow can dim the light. Here in this stillness is rest and healing. Nothing we suffer, nothing that we fear, can damage its perfection. ~Pam Brown

Hartford County Edition

Free Lecture - Backpack Safety – 6:30pm. Please be our guest for our monthly lecture series at the Raya Clinic. Learn how to keep your kids healthy during the school year. Seating is limited, please RSVP. 200 Queen St, Southington. 860-621-2225.

THURSDAY, AUGUST 16 David Young Concert – 6-9pm. The true story of Jesus and his wife Mary Magdalena, their life, their love and their family. Presentation includes: David explaining what actually happened 2,000 years;

markyourcalendar COME BE PART OF THE CHANGE With The Institute Of Sustainable Nutrition Saturday, August 18 • 10am-12pm Experience the joy of sustainable health and nutrition in the kitchen and garden...it’s about nourishment from the ground up. See if our program is right for you or join us for THE SHEER JOY OF IT!

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David singing a few channeled songs written with Mary Magdalena; Soul Ascension Flute Meditation. $30/prepaid cash or check; $33/Paypal; $35/at door. Please add your name and phone number to the Paypal link: Paypal.me/SharingtheLight/33. Sharing The Light Wholistic Center, LLC, 395 W Avon Rd, Avon. 860-936-0012. Cheryl@SharingTheLightWC.com.

SATURDAY, AUGUST 18 Summer Chill – 8/18-8/19. Saturday: Pickleball Tournament, 10am Yoga, 2pm Mindful Meditation, 8pm Alex the Jester Comedy Show. Sunday: Arts & Craft Show 11am-3pm. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-928-9174. SolairRL.com.

TUESDAY, AUGUST 21 Traditional Usui Reiki 1 Practitioner Certiﬁcation Class – 8/21 and 8/28. 5-9pm. With Cheryl Case. The Traditional Usui Reiki 1 class is 8 hours. Cheryl breaks this into two, 4-hour classes to allow you to leave with two attunements and practice for a week before returning for another two attunements. Both classes are required for certification with lineage. $200. Sharing The Light Wholistic Center, LLC, 395 W Avon Rd, Avon. 860-936-0012. Cheryl@SharingTheLightWC.com.

SATURDAY, AUGUST 25 Redneck Weekend – 8/25-8/26. Saturday Rimfire Challenge, Horseshoe Tournament, Brown Bag Auction, Beach Games. 10am Yoga, 2pm Mindful Meditation. Country DJ dance 8pm. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-9289174. SolairRL.com. Nature Sketchbook Journaling – 9am-noon. Spend time at the Bafflin Sanctuary sketching and painting nature using pencil, pen and watercolor. Roxanne

markyourcalendar YOGA TEACHER TRAINING Free Meet and Greet With Maggie Saturday, August 4 • 11am-noon

Free

Join Maggie to learn more about our 2018-2019 200-Hour Yoga Teacher Training Program and 100-Hour Deepen Your Practice Training. You’ll get all the details and answers to all of your questions.

The Institute of Sustainable Nutrition Holcomb Farm 113 Simsbury Rd, West Granby

Journey of Yoga 730 Hopmeadow St, Simsbury 860-680-1482

RSVP 860-764-9070 Or email us at Info@TIOSN.com

Steed will teach drawing and watercolor techniques. All skill levels welcome. $10/CAS members; $20/ non-members. Connecticut Audubon Society, Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org/ Pomfret-Home.

SUNDAY, AUGUST 26 Drum Building Workshop – 10am-1pm or 1pm4pm. You do not need to be a master builder to be able to build your own drum, putting your intentions into the drum to create a unique drumming experience. $75, includes class, drum kit and all materials. Call to reserve your materials. Sharing The Light Wholistic Center, LLC, 395 W Avon Rd, Avon. 860-936-0012. Cheryl@SharingTheLightWC.com.

THURSDAY, AUGUST 30 Evening Nighthawk Watch & Bird Walk – 6pm. We will search for various birds while keeping an eye on the sky for nighthawks. $5/CAS members; $10/non-members. Connecticut Audubon Society, Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org/ Pomfret-Home.

FRIDAY, AUGUST 31 Peace Attunements: By Appointment – 6-9pm. The Peace Attunement is direct from the breath of God. It is imperative, if you are a person who believes in Peace, who prays for Peace, that you be peace now. Call to schedule your appointment. Sharing The Light Wholistic Center, LLC, 395 W Avon Rd, Avon. 860-936-0012. Cheryl@SharingTheLightWC.com.

THURSDAY, SEPTEMBER 6 Intro to Meditation: 6-Week Series – 6-7:15pm. Come and learn the basics of meditation and develop a practice to suit your unique personality and daily life. $13.17/per class with pre-registration. Vital Life Center, 100 W Main St, Plainville. 860-479-0466.

markyourcalendar HEALING OUR HEARTS IN BODY AND SPIRIT A Day-Long Retreat on the Long Island Sound Saturday, September 15 • 8:30am-4pm Are you seeking a deeper level of recovery and healing from the experience of trauma, losses, grief, addictions, depression, anxiety and other manifestations of loss? This retreat will open your heart, mind and body to new healing modalities and relationships with other seekers and healers. The Mercy Center, Madison, CT Cost: $160 or $140 each for two or more signing up at once. No one will be refused who needs financial assistance Register by September 1: HOHBS.eventbrite.com For more information or for help registering, call Insight Counseling at 203-943-6786

markyourcalendar NAVIGATING WITH GRACE THROUGH TRANSITION with BestSelling Author Maria Sirios and Celebrity Life Coach Karlee Fain September 6 • 7-8:30pm Learn more about what is possible for you when you have the space to breathe, even in times of stress and chaos. Presented by the Hartford Happiness Club Town & County Club 22 Woodland St, Hartford Free Admission and Parking. All are welcome. Beverage Bar Available AudreyBCarlson@cox.net 860-841-5894 RSVP Appreciated but optional

ongoing events

sunday Create Financial Freedom with Healthy Products – 4-5pm. Learn how to build a business and create financial freedom for you by distributing natural Aloe Vera nutritional supplements to help others be healthy. Free. Bristol (call for address). RSVP: 860-372-8171. Gentle Restorative – 5:15-6:30pm. Gentle Restorative Yoga begins lying down or seated on the mat to warm up and loosen the muscles, preparing them for further relaxation. Props are then used to support the body, allowing you to soften into lengthy restorative poses. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

monday markyourcalendar A YEAR OF HEALING with Dr. Eilis Philpott Soul Healing Journey, LLC The 2019 dates are: January 11-13 • February 8-10 • March 8-10 April 12-14 • May 3-5 • June 7- 9 • July 12-14 August 9-11 • September 13-15 • October 11-13 November 8-10 • December 13-15 Meet one weekend a month for 12 months and receive what I have learned from trainings, life and guidance in a way that integrates the various modalities. By this end of this 12 month’s training you will have catapulted your personal, professional and spiritual journey into the stratosphere. All sessions take place at Sticks and Stones Farm in Newtown, CT Investment: Early bird rate is $333 monthly or $3996 to pay in full. $333 deposit required to register and to lock in the early bird rate for the year. Payment plans available. Be prepared to commit to one full year of healing.

Complete Strength Class – 9:30-10:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293. Kundalini Yoga – 9:30-11am. Free. Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088 or 860-423-9843 for more info. Open Play! For Ages 10 Months to 5 Years – 1011:15am. Join open play in our creative arts studio. Non-instructional play will include gross motor equipment like tunnels and balance beams, dress up and art projects. Donation of canned good. Imagine Studio, 97 South St, West Hartford. ImagineStudioCT.com. Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Meditate Through the Madness – 6pm. Hosted by Torin Lee. Learn to manage the stress of life through mediation. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518. Meditation Mondays – 7-8pm. Meditation for all. Beginners and drop-ins welcome. Begin each week with a meditation practice to quiet your mind and let go of all that does not serve. Facilitated by Melanie VanOstrand. $10. Sea in the Sky Healing and Wellness Center, Hebron. 860-530-1552. SeaInTheSkyHealing.com. Tong Ren Healing Class – 7-8pm. Dr. Ming Wu leads this class focusing on internally healing the body’s energy system by using the collective unconscious. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888.

Registration required • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com/A-Year-Of-Healing August 2018

ongoing events Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

tuesday The Graduate Institute – Call to visit us any day of the week to arrange a visit. We offer Master of Arts Degree programs designed for busy people. Only one weekend a month; 2 years. The Graduate Institute,171 Amity Rd, Bethany. 203-874-4252. Chair Massage – Treat yourself to a relaxing break. You decide how long. $1/minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518. Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Tai Chi for Kids (Ages 6-12) – 4-4:45pm. Learning the Chinese art of Tai Chi is a great way for children to relax, have fun and strengthen body and mind. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Vinyasa Flow Yoga – 6pm. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Tai Chi with Dr. Ming Wu – 6-7pm. Learn from a Tai Chi master who has studied the art of Tai Chi for more than 40 years. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Reiki Share – 6-8:30pm. 3rd Tuesday each month. Certified Reiki practitioners of all lineages and levels welcome. This is a time to come together with other practitioners as a community, give/receive Reiki. $10. 47 Upson St, 2nd Fl, Bristol. 860-302-1609. Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. Call 203-874-4252. Soul Circle: A Meditation and Journey Group – 6:30-8pm. First Tuesday. Join us for an evening of meditation, journeying, drumming and healing. Explore power animals and spirit guides, healing light meditations, nature spirit allies and more. Facilitated by Melanie VanOstrand. At Sea in the Sky Healing and Wellness Center, Hebron. $20. 860-530-1552. SeaInTheSkyHealing.com. Turbo Kick Boxing with Mary – 7:15-8:15pm. Extreme aerobic workout is fun and will get you in shape. Great music. Tuesdays are for beginners and Thursdays are advanced classes. $5. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-883-9664. Vinyasa Express – 7:30- 8:30pm. Join us for an hour of energizing and invigorating vinyasa. Prac-

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tice smoothly flowing movements guided by the force of inhales and exhales. This class includes meditation and movement, and is appropriate for all levels. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Meditation as a Way of Living with Tom Dest – 7:30-8:45pm. Promoting access to intention from deep inside and heart to heart communication - soft live music. Contemplation on our eternal nature and keys to peace. $15. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 413-822-8486.

wednesday Coffee with Coach – 7am. Early morning session facilitated by Torin Lee, Life Coach. Learn ways to handle stress, navigate change and make each day count. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518. Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Community Yoga – Noon-1pm. Pay what you can, 100% of proceeds go to From the Heart, a Tollandbased outreach program helping neighbors in need. BreatheMoreYoga, 68 Hartford Tpke, Tolland. Wednesday Noon Walks – Noon. Join us for fresh air, exercise, good company and naturalist lessons along the way. Seniors and parents with babes in backpacks welcome. Free to CAS members; $3/ non-members. Connecticut Audubon Society, Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org/ Pomfret-Home. Metabolic ZT – 4:30-5:30pm. Our version of a cardio workout. Monitored by individual heart rate, burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293. Qigong – 6pm. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Trance Mediumship Circle – 6-7pm. Some mediumship experience needed, not necessarily trance. Started April 2018. Sit to develop trance state. Beginners to trance welcome. $10/donation. Dragonfly Healing Arts, 8 Wickett St, Pine Meadow. 860-989-2358. DragonflyHealingArts.net. Weight Management Class – 6-7:30pm. Weekly series led by a registered dietitian nutritionist discussing topics such as simple meal planning, what and how much to eat, and the skinny of fats and sugar. Free. ShopRite, 110 Albany Tpke, Canton. 860-693-3666. Support Group More Better Happy – 7:158:30pm. When people and circumstances are sucking the energy, motivation and life right out of you, come here. You can recharge while getting what you want. Registration required. Free. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678. Mediumship Development Circle – 7:30-9pm. With Sharon Farber. Mixed level circle to develop evidential mediumship. Beginners welcome. Active since May 2012. $10/donation. Dragonfly Healing Arts, 8 Wickett St, Pine Meadow. 860-989-2358. DragonflyHealingArts.net.

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thursday Complete Strength Class – 5:30-6:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293. Move and Groove - Conscious Conditioning with Sandy Byrne – 8:45-10am. Fusing the expertise of conditioning athletes with yogic consciousness, this fun, energetic class will jump-start your metabolism and get your body feeling strong and supple. $16 drop-in, class cards available. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. 860-757-3339. Gentle Yoga – 9am. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher. Experience the yoga of awareness weekly to heal your mind and your life. All welcome. Register for first class. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford. 917-860-0488. DrSklover@gmail.com. LoveLifeProductions.net. Bump Day – 10am-6pm. 60-minute prenatal massage or reflexology by Colleen Dumas, LMT and certified in prenatal care. Refreshments, raffle. $40. Oneida Holistic Health Center, 16 West Rd, Marlborough. For an appointment: 860-467-6518. Tai Chi & Meditation – 10:30-11:30am Instruction is focused on empowering Chi and enhancing health and healing of the mind, body and spirit. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Belly Dance Classes with Elisheva – 6-7pm. Learn the ancient art of belly dance in this beginner class. All levels and abilities warmly welcomed. $17. Spotlight Dance, Art & Wellness, 45 S Main St, Unionville. Register: 860-967-9424. Community Acupuncture – 6-7pm. Every other Thursday. 315 E Center St, Manchester. 860-5330179. Registration required: CTNaturalHealth.com/ Event-Calendar. Blended Style Yoga Classes – 6-7:15pm. Our many styles meet you where you are. Gentle sound allows tuning and awakening improving life and self. Also every weekday. See our website. $5 or $8. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-649-9600. Sound Bath Session – 6:30-8:30pm. 3rd Thursday of the month. Enjoy a monthly group sound bath with Karen Fox, Sister of Sound. Let singing bowls, bells, drums, chimes bathe you in angelic healing vibrations. $20 advance, $25 at door. Oneida Holistic Health Center, 16 West Rd, Marlborough. 860-467-6518. Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath. Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Vinyasa Express– 7:30- 8:30pm. Join us for an hour of energizing and invigorating vinyasa. Practice smoothly flowing movements guided by the force

of inhales and exhales. This class includes meditation and movement, and is appropriate for all levels. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

friday Shake Your Soul – 10:45-11:45am. Yoga class is a movement practice that relaxes your nervous system, energizes your body and awakens your soul through a powerful, fluid dance repertoire set to world music. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482. Meditative Coloring – Noon-1pm. Coloring for relaxation, stress reduction, meditation and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages and supplies or you may bring your own. Facilitated by Heidi. $5/suggested donation. Toivo, 399 Franklin Ave, Hartford. 860-296-2338.

saturday Morning Express Vinyasa Yoga – 7:45-8:45am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $50 for 30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642. Tai Chi and Qi Gong – 8-9am. Dr. Ming Wu is a Tai Chi and Qi Gong Master who has dedicated his life to teaching others how to live healing and healthy lives. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888. Massage Ball Yoga – 9am. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Ellington Farmers’ Market – 9am-Noon. Over 40 vendors bringing local and fresh products in a quaint, shaded country setting. Matching SNAP dollars, Kids Power of Produce Club, weekly themes and entertainment. Arbor Park, Main St, Ellington. EllingtonFarmersMarket.com. See Me As I Am: Meditation and Float Yoga Class (2-3pm) and Women’s Spiritual Wellness Collaboratory (3-4pm) – Experience deep peace in a gentle water themed yoga and meditation class Followed by a women’s group focusing on empowerment, spiritual fitness, creativity through techniques and discussion. Choose one or both. $15/ one session. $30/both. Short Beach Union Church, 14 Pentacost St. Branford.

classifieds

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. Create your Community Resource Guide Listing online at NAHRT.com. ASTROLOGY DEE RANDIS

Watertown 860-274-1690 MetaphysicalCntr.net Dee Randis is an astrologer and psychic medium with over 40 years of experience specializing in personal and relationship counseling. She provides guidance on business matters, real estate decisions, legal issues, as well as missing persons. She does private parties and organizes well-attended holistic/psychic fairs. See ad, page 9.

AYURVEDA JOURNEY OF YOGA LLC

Margaret Durbas, Owner/Director 730 Hopmeadow St, Simsbury 860-680-1482 JourneyOfYoga.com The sister science of yoga, Ayurveda, is focused on maintaining wellness naturally. Learn your unique needs to eat the right foods for your physiology, the environment and your digestive system. Plus self-care techniques and lifestyle habits to get and stay healthy. See ad, page 27.

CHINESE HERBALIST WU HEALING CENTER

Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com WuHealing.com Chinese herbal therapy accounts for the majority of treatments in Traditional Chinese Medicine (TCM). Dr. Wu is a master herbalist with decades of experience and thousands of years of wisdom. The herbs he prescribes help stimulate the body toward self-healing. See ad, page 17.

CRYSTAL/SOUND HEALING CRYSTAL MUSIC HEALING

Bradford W. Tilden, MM, CMT, Level 4 Practitioner UWT Healing Level 4 Practitioner and Level 3 Teacher UWT Gemstone Healing • Heaven on Earth Healing Center, 72 Center St, Southington • Unicorn Meadow Farm, 1349 Spruce St, Suffield • Western Mass Wellness, 567 Springfield St, Agawam, MA 415-420-6232 Bradford@CrystalMusicHealing.com BradfordWTilden.BandCamp.com (discography) By appointment in person and remotely Intuitive sessions include sound healing, crystal healing and Universal White Time Gemstone and energy healing. Sessions are relaxing and rejuvenating, beneficial for stress and pain reduction, removing blockages, raising your vibration and opening spiritually. Bradford is available for lectures/workshops and public/ private sound healing events.

EDUCATION THE GRADUATE INSTITUTE 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu Learn.edu

The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education and personal and professional transformation. Enrolling now for 2018 programs! See ad, page 5.

HARTFORD FAMILY INSTITUTE

Center for Psychotherapy and Healing Arts 17 South Highland St, West Hartford 203-236-6009 HartfordFamilyInstitute.com

SPACE FOR RENT FARMINGTON. BEAUTIFUL, PRIVATE PRACTITIONER SPACE AVAILABLE by the hour at the Bridge Healing Arts Center. Massage table and consultation chairs are included. $15/per hour. Contact us 860-404-2578.

A cutting-edge psychotherapy and training center since 1969. Treatment includes in-depth body emotional work, energy healing, shamanic spiritual healing, illness and trauma work. Training also offered for psychotherapists and healers. See ad, page 17.

August 2018

EDUCATION

HEALING ACID REFLUX

THE INSTITUTE OF SUSTAINABLE NUTRITION

HEALING ACID REFLUX NATURALLY

113 Simsbury Rd, West Granby 860-764-9070 Joan@TIOSN.com • TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices; using food and herbs to make kitchen medicine; culinary skills; and foraging for and using nutrientrich wild food. Now enrolling for fall 2018! See ad, page 11.

Susan Berman, Med, CHHC 860-670-4152 Susan@HealingAcidReflux.com HealingAcidReflux.com I work with health conscious individuals to help heal their acid reflux or GERD in order to avoid further damage to their esophagus and prevent esophageal cancer. Find your unique food and lifestyle triggers. I work with groups or 1:1 through a virtual classroom so you can be anywhere and still take the program.

HOLISTIC HEALING CENTER

ENERGY HEALING WU HEALING CENTER

Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com WuHealing.com

SEA IN THE SKY, LLC

Combining Western medical science with ancient Eastern insights into life force or chi energy, Dr. Wu uses energy healing techniques such as Tong Ren and quantum energy healing. These modalities help patients achieve rapid, safe and natural cure by stimulating the body toward self-healing. See ad, page 17.

Experienced practitioners and therapists offering counseling and psychotherapy; Reiki; Celtic Reiki; shamanic healing; sound healing; yoga; facial aesthetics; spiritual readings; meditation; and a variety of classes and workshops. .

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 • TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, Autoimmune problems, Toxicity and more, by creating individualized, realistic and comprehensive Personalized Wellness Plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

269 Church St, Ste 3, Hebron 860-530-1552 SeaInTheSkyHealing.com By appointment

SHARING THE LIGHT WHOLISTIC CENTER, LLC

395 W Avon Rd, Avon 860-936-0012 Cheryl@SharingTheLightWC.com SharingTheLightWC.com Sharing the Light is your premier healing destination specializing in Traditional Usui Reiki Practitioner certification classes and sessions with Reiki Master Teachers; Crystal Dreaming; singing bowls; John of God Crystal Light Bed; tuning forks; tai chi; yoga; reflexology; drum building; psychic readings; and AngelLinks. Visit website to view our calendar of events that includes programs with full-time and parttime practitioners.

HOLISTIC HEALTH GEMSTONE THERAPY INSTITUTE 860-646-3063 Education@GemFormulas.com LearnGem.com

Gemstone Therapy is the ground-breaking energy modality applying specific gemstone tools to initiate and sustain greater health. Local beginner and practitioner classes. See ad, page 16.

Hartford County Edition

NAHRT.com

LOIS GRASSO AKA MIMI STEVENS Holistic Health Coach, Speaker, Author East Hartford-Glastonbury line 860-796-1480 Lois@LoisGrasso.com LoisGrasso.com

Eliminate painful symptoms and self-sabotage by transforming your breathing, thinking, and eating patterns into powertools. Experience unconditional acceptance and spiritual connection as together we upgrade your subconscious, using Transformational Breathwork, EFT/Tapping, Anger Clearing, Reverse Therapy and superfoods.

HORMONE SUPPORT COLLABORATIVE NATURAL HEALTH PARTNERS

315 East Center St, Manchester 860-533-0179 • CTNaturalHealth.com The clinic offers the best of both worlds; our physicians are trained in both conventional and natural approaches for diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

HYPNOSIS DEBBIE KLEINMAN

Enlightening Minds Hypnosis, LLC 2433 Main St, Ste 6, Rocky Hill 860-302-8590 DebbieKleinman@aol.com EnlighteningMindsHypnosis.com Are you struggling with weight, before or after weight loss surgery? Would you like to stop smoking and relieve your stress? Hypnosis and holistic health counseling with me can help.

NATUROPATHIC MEDICINE COLLABORATIVE NATURAL HEALTH PARTNERS

315 East Center St, Manchester 860-533-0179 • CTNaturalHealth.com Receive sustainable and natural solutions for health conditions to address the cause of disease, not only the symptoms. We combine science with the wisdom of nature. See ad, back cover.

POSITIVE PSYCHOLOGY THE HAPPINESS CLUB

Audrey Carlson 860-841-5894 AudreyBCarlson@cox.net HartfordHappinessClub.com Come to Hartford’s Happiness Club monthly meeting on the first Thursday of every month from 7-8:30pm, at Town and County Club at 22 Woodland St in Hartford. Happiness is a choice… make it yours.

PRIMARY CARE COLLABORATIVE NATURAL HEALTH PARTNERS

315 East Center St, Manchester 860-533-0179 • CTNaturalHealth.com The clinic offers the best of both worlds; our physicians are trained in conventional and natural approaches for diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

REFLEXOLOGY STEVE M. SYLVESTER, CR 57 Pratt St, Ste 407, Hartford 860-269-7222 ReflexologyWorks.net

Reflexology is comforting, relaxing and rewarding. I have a private, comfortable studio in downtown Hartford where clients can experience this simple but very helpful modality. I have practiced this art form for many years; come enjoy what I have to offer.

TAI CHI/QIGONG WU HEALING CENTER

Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com • WuHealing.com Tai chi and qigong focus on empowering Chi, enhancing health and healing the mind, body and spirit using diverse bodywork therapies. Develop physical and mental fitness with calmness, balance and awareness. Dr. Wu is now offering regular classes, workshops and retreats for all levels. See ad, page 17.

TRANSFORMATIONAL HEALING HEARTSOURCE INTEGRATIVE WELLNESS

Donna MacLean Gordon BRIDGE Healing Arts Center 304 Main St, Farmington 860-978-2938 MyHeartsourceWellness@gmail.com HeartsourceIntegrative.com I specialize in TraditionalChinese Medicine (TCM) healing modalities such as Tui Na acupressure massage, medical qigong therapy, healing teas, Tong Ren healing, cupping, qigong and tai chi instruction, as well as Reiki healing and pastoral and spiritual counseling. I gently guide clients in the journey to wellness using various modalities, diet and positive lifestyle changes.

SEPTEMBER

Coming Next Month

Expressive Arts & Movement Plus: Livable Communities

SOUL HEALING JOURNEY LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis, a certified Rebirther, has completed Rebirthing and Advanced Rebirthing training. She is a Reiki Master in Usui/ Raku-kei Reiki and Angelic Reiki. She teaches 13th Octave LaHoChi, Angel Light Healing, chakra balancing and other healing techniques. A transformational healing session supports you in healing all aspects of your life. See ad, page 4.

YOGA JOURNEY OF YOGA, LLC

Margaret Durbas, Owner/Director 730 Hopmeadow St, Simsbury 860-680-1482 JourneyOfYoga.com Inspiring health and happiness with Beginner, Vinyasa, Slow Flow, Gentle, Restorative, Meditation, Kid and Family Yoga. New Student Special: $50 for 30 days. Experienced students, deepen your practice or become a teacher with our 200 Hour Yoga Teaching Training in August. See ad, page 27.

YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, Belly Dance and yoga for Kids. Drop-ins welcome! New student special: $50 for one month of unlimited yoga classes. See ad, page 10.

To advertise or participate in our next issue, call

860-507-6392 August 2018

Hartford County Edition

NAHRT.com