2018 Natural Living Directory

E HEALTHY LIVING E FR

HEALTHY

PLANET

KEEP ALL YEAR

2018

Natural Living DIRECTORY

THE EARTH’S HEALING POWER Return to

Grazing Horse Wisdom for Modern Life

Nature’s MATRIX Connect to All Living Things

2018 Natural Living Directory | Greater Hartford County Edition | NAHRT.com 2018 Natural Living Directory

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45 S. Main Street • West Hartford, CT 06107

SATuRdAy APRIL 28 and SATuRdAy mAy 19 QI GonG InTRoduCToRy oPen houSe 10am - 12 noon QI GonG CLASS 10 - 11am PReSenTATIon and Q & A 11am - 12 noon no cost

SundAy mAy 20 QI GonG LeVeL 1 WoRKShoP 10am - 6pm $100 To Register for Workshops CALL 978-790-8888 center@wuhealing.com wuhealing.com 2

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Join 27-year teacher dr. ming Wu, for this exciting one-day Workshop!

Lunch break 12-1:30pm (bring or go out)

Feel Great Today AND ToMorrow Massage, Yoga, Barre, & Belly Dance A Better Way to be Healthy

What Our Clients Say

Enjoy group classes, private yoga lessons and massage offerings to uniquely blend mind, body and spirit to achieve life-long wellness and happiness.

“The teachers at Yoga Center are wonderful and the new studio is the most gorgeous I’ve seen in Connecticut!” – Terry

With each visit, you’ll experience many benefits including increased flexibility and balance, improved strength and relief from joint pain along with increased mental focus, stress relief, lowered blood pressure and a deeper selfawareness.

Enjoy Every Visit. A healthy haven, our beautiful new studio space is designed for the wellbeing of your mind, body and spirit.

Group Classes We provide group classes for beginners and experienced students. Our schedule is flexible and includes 35 weekly classes led by certified teachers. Class times are offered from early mornings to late evenings to fit your busy life. Classes indlude: • GREAT START FOR BEGINNERS! Gentle, Restorative, Yin, and Mixed Yoga • VIGOROUS & CHALLENGING! Vinyasa Yoga, Yogalates, Aligned Flow & Barre Fitness • FUN & LIBERATING! Belly Dance

“When you walk into YCC, there is an immediate feeling of peace. I was comfortable from the very first moment and left feeling very happy and content.” – Abigail “Friendly, non-judgmental and very professional. The entire staff has been SO supportive on every visit.”

– Gary “Best deep tissue massage I’ve ever had. And I’ve had many!” – Kellee

A Destination Location Get Healthy and Stay Healthy! Move, stretch & breathe for long-term health in gentle to vigorous group classes. You’ll leave feeling better then when you arrived!

Each visit to Collinsville will inspire the soul. Take a walk on the rail trail, enjoy views of the Farmington River, browse the shops or enjoy a meal.

We’re located across the street from LaSalle Market. Parking is next to our building, on the street or in any public space that’s not restricted.

Massage Appointments Enjoy a variety of massage offerings in a serene setting: • NEW AT YOGA CENTER! Swedish, Deep Tissue & Sports Massage • UNIQUE! Thai Massage - like a massage in special yoga postures while fully clothed!

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 11 COLLABORATIVE

NATURAL HEALTH PARTNERS

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Setting the Standard for Integrative Medical Care

12 MOTHER EARTH’S

NATURAL LIVING

DIRECTORY 2018

ENERGY CENTERS

Locating and Tapping Into Earth’s Chakras

14 TOUCHING THE EARTH

The Healing Powers of Going Barefoot

16 2018 NATURAL

LIVING DIRECTORY

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36 HEALTHY CLIMATE,

HEALTHY PEOPLE

Why a Warming Planet is Harming Our Health

39 BELOW THE

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact our sales team: Ads@NAHRT.com or 860-507-6392.

Our fax is 860-357-6034.The due date for ads is the 10th of the month prior to publication.

EDITORIAL SUBMISSIONS Submit articles, news items and ideas to Editor@NAHRT.com or call 860-507-6392. The due date for editorial is the 10th of the month prior to publication.

CALENDAR SUBMISSIONS Submit ALL calendar events on our website at NAHRT.com.

The due date for calendar is the 10th of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

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WATER LINE

How Human Noise Affects Ocean Life

40 NATURE’S MATRIX

Strengthening Connections to All Living Things

46 RETURN TO GRAZING

Horse Wisdom for Modern Life

DEPARTMENTS 7 health briefs 8 global briefs 10 eco tip 11 community

spotlight 14 healing ways 16 natural living directory 17 wellness profiles

8 30 resource guide 43 therapy

spotlight 44 green living 46 natural pet 47 action alert 48 calendar 50 classifieds

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The Holistic Chamber of Commerce has grown to become an international trade organization focused on holistic, complementary, alternative, and sustainable professionals, practitioners and businesses. The group’s mission, achieved through the efforts of local chapters, is to make it easier for consumers to learn about and access holistic, natural, and eco-friendly products, services and solutions.

CranioSacral Therapy Linda Ciotto, CNHP CranioSacral Therapy, Cell Talk, Reiki Master, Integrated Energy Therapy, 5th Dimensional Energy Therapy linda@lifeshealingenergy.com 860-402-1607

Crystal/Sound/White Time Bradford W. Tilden, MM, CMT Universal White Time Gemstone, Energy, and Angelic Sound Healing Individual, Remote, Group Sessions Classes, Workshops, Sound Journeys Bradford@CrystalMusicHealing.com 415-420-6232 CT/MA locations

Reiki/Sound Therapy Ed Cleveland The Ed Cleveland Reiki & Sound Therapy Training Center, Manchester Sound therapy, Reiki, Classes, Workshops EdReiki3@yahoo.com 860-681-3981

Jordan Taylor Reiki, 5th Dimensional Healing, Magnified Healing, Integrated Energy Therapy, Regressions, Sound Healing, Crystal Healing, Psychic/Medium Readings rkmstr711@yahoo.com 860 778 0738

Debbie Kleinman Enlightening Minds Hypnosis, LLC Rocky Hill DebbieKleinman@aol.com EnlighteningMindsHypnosis.com 860-302-8590

Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Naturopathic Provider & Acupuncture Specialist Vis Wellness Center at Nova Spa Rocky Hill DrNicoleKlughers@gmail.com DrNicoleKlughers.com (234)2-ACU-DOC

Retreats & Workshops TL Coaching & Zen Events Torin Lee & Ian Ramsden Coaching Certification Program begins May 2018. www.MyPathForward.net torin@zenvents.net 860-861-9038

Treating Acid Reflux Susan Berman, M.Ed., CHHC Find your unique food and lifestyle triggers Susan@HealingAcidReflux.com www.HealingAcidReflux.com 860-670-4152

Transformational Coach Catherine Ewing, LCSW, EFT Sacred Heart Alchemy Mentor, Speaker, Trauma Expert, Therapist SacredHeartAlchemy.com Catherine@SacredHeartAlchemy.com 860-457-1060

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Transformative Healing

Whitney Christina Access Consciousness and Bemer sessions Energetic BEing Center Bloomfield EnergeticBEing.com 860-830-1180 Holistic Chamber President Hartford/Avon

Hypnosis

Holistic School/Business for Sale Vocational Massage School in RI For Sale!

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Call Karyn at 401-408-6971.

Energy Healing

SPRING EXPO APRIL 2018

Passport to Health and Wellness Holistic Expo

Sunday, April 22, 10am - 4pm

75+ Exhibitors & Speakers!

Hilton DoubleTree Hotel 42 Century Blvd., Bristol, CT

To join the Holistic Chamber of Commerce, call: Whitney Christina at 860-830-1180 (Hartford/Avon) or Shirley R. Bloethe at 860-989-0033 (New Haven/Shoreline) HCC Regional Breakfast May 19, 2018 - Members & Guests Invited Facebook.com/events/1175574452545741/ Spring 2018 Passport to Health & Wellness EXPO: Facebook.com/events/1863136480405470/

Shirley R. Bloethe & Whitney Christina 2018 Natural Living Directory

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

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GREATER HARTFORD COUNTY EDITION PUBLISHER Nicole Miale EDITORS Michelle Bense Ariana Rawls Fine DESIGN & PRODUCTION Erica Mills ONTRIBUTING WRITERS Carrie Brady C Robin Clare Brooke Adams Law Dan Luppacino Leesa Sklover SALES & MARKETING Alexa Ferrucci Nicole Miale WEBSITE Erica Mills

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 860-507-6392 Fax: 860-357-6034 Publisher@NAHRT.com NAHRT.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood

ART DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

atural Awakenings has been serving the many communities of Greater Harford and Central Connecticut for ten years. During the past decade, the magazine’s pages have fostered inspiration, education and connections through rich content, diverse advertising and promotion of/involvement in many community activities. We’re marking this milestone year by offering you something new! We are proud to present this April edition as a showcase reference guide to many of the businesses and practitioners in the region. Welcome to the first annual Natural Awakenings of Greater Hartford Natural Living Nicole Miale Directory!

I’ve published an annual directory edition for Fairfield County/Housatonic Valley, CT for the past five years. It is always the biggest and most popular issue of the year, eagerly awaited by members of the community in Western Connecticut. Even knowing that, I hadn’t initially planned to publish one in Hartford yet; after all, just months into my tenure as publisher, I am still connecting with many new people! Then a number of people asked if I was going to do a directory in this area. When the fourth person asked, I realized the Universe was giving me a clear sign. Ask and ye shall receive… my team and I are pleased and grateful to present this special edition to you! J

The desire for this directory makes a powerful statement about the vitality and passion of the providers and businesses we are fortunate to connect to our loyal, engaged readers. They know there is power in the collective and that together the community can achieve much more than any of us alone. It comes at the right time; this area is exploding with terrific practitioners and businesses full of momentum, heart and purpose.

How is this edition different from a regular one? And why does the cover tell you to keep it all year? This special issue not only includes the wealth of great content you’ve come to expect from Natural Awakenings, but we also greatly expanded the Community Resource Guide and moved it toward the front of the magazine. In addition, we’ve included detailed profiles of almost thirty wellness providers and businesses. We’re confident that no matter what your personal vision or mission is, you will find something or someone in these pages that inspires or supports your efforts to become a healthier, happier you. The depth and breadth of this edition make it a true year-round reference guide to be referred to in times of need.

Don’t worry if you lend your copy out and it doesn’t come back! You’ll have plenty of opportunities to pick up another; this unique edition can be found throughout the rest of the year at our major rack distribution points, events and conferences. And you can always find the digital edition on NAHRT.com.

I hope the balance of 2018 will be everything you desire and bring more than you have yet dreamed. Let the amazing resources in this edition be your guides and supports on your journey. Use ideas and tools that appeal to you; then let your increased positive energy ripple back out into the world around you. It will make a bigger difference than you could ever know.

Here’s to vibrant well-being for you, your family (human, furry, scaled or feathered), friends, community and the world we all share.

With love and light,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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health briefs

All kind of people/Shutterstock.com

Luis Louro /Shutterstock.com

Air Pollution Linked to Psychological Distress Air pollution takes a toll on mental health, University of Washington researchers have concluded. By linking health data for 6,000 people to census tracts, they found that people living in areas with the highest levels of airborne fine particulate matter scored 17 percent higher in measures of psychological distress, including sadness, nervousness and hopelessness. The higher the level of particulates—emitted by car engines, fireplaces and fossil fuel power plants—the greater the impact.

High-Fat Diet Risks Multiple Sclerosis Relapse A high-fat diet increases the risk of relapse of multiple sclerosis in children by as much as 56 percent, reports The Journal of Neurology, Neurosurgery, and Psychiatry.

A multi-university study of 219 children also found that each 10 percent increase in saturated fat as a share of total calories tripled the risk of relapse. Inversely, each additional cup of vegetables per week cut the risk of the disease by 50 percent.

Nature Videos Calm Prisoners Maximum-security prison inmates in Oregon that spent an hour a day for a year watching nature videos were involved in 26 percent fewer violent acts compared with fellow inmates, and reported feeling significantly calmer, less irritable and more empathetic. The University of Utah study, published in Frontiers in Ecology and the Environment, states, “An estimated 5.3 million Americans live or work in nature-deprived venues. Such removal from nature can result in an ‘extinction of experience’ that can further lead to disinterest or disaffection toward natural settings, or even biophobia (fear of the natural environment). People that infrequently or never spend time in nature will be deprived of the numerous physical and emotional benefits that contact with nature affords.”

Fruit Pesticides Lower Fertility in Women A Harvard study of 325 women undergoing fertility treatments found that those consuming the most produce high in pesticide residues, such as strawberries, spinach and grapes, were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth compared to women eating the least amount of pesticide-laden produce. Study co-author Dr. Jorge Chavarro suggests that women trying to conceive should eat organic produce or low-pesticide choices like avocados, onions and oranges.

2018 Natural Living Directory

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‘Sink’ Setback

Top Polluters Photomontage/Shutterstock.com

Just 100 Companies Emit Most Global Emissions

In July 2017, historic new research from environmental nonprofit CDP, in collaboration with the Climate Accountability Institute, revealed in The Carbon Majors Report that 71 percent of all global greenhouse gas emissions since 1988 can be traced to just 100 fossil fuel producers. It’s the first in a series of planned publications to improve transparency and highlight the role companies and their investors could play in tackling climate change.

Offenders ExxonMobil, Shell, BP and Chevron are among the highest-emitting investor-owned companies.

If fossil fuels continue to be extracted at the same rate for the next 28 years as they were between 1988 and 2017, global average temperatures would be on course to rise by 7.2 degrees Fahrenheit by the end of this century, likely causing catastrophic consequences, including substantial species extinction and global food scarcity risks.

Read the report at Tinyurl.com/CarbonTop100List.

Tropical Forests Releasing Excess Carbon

A study published in the journal Science found that forests across Asia, Latin America and Africa release 468 tons of carbon per year, equivalent to nearly 10 percent of the annual U.S. carbon footprint. Thus, tropical forests may no longer be acting as carbon sinks and could be releasing more carbon than they store.

Lead author Alessandro Baccini, with the Woods Hole Research Center, in Massachusetts, says, “These findings provide the world with a wake-up call on forests. If we’re to keep global temperatures from rising to dangerous levels, we need to drastically reduce emissions and greatly increase forests’ ability to absorb and store carbon.”

Researchers think nearly 70 percent of this loss of carbon storage capacity is caused by small-scale degradation from logging, drought and wildfire. Researchers say that policies to curb deforestation, reduce degradation and restore the integrity of the land could turn forests back into carbon sinks.

Thousands of Years of Food Wisdom in Twelve Months

The Institute of Sustainable Nutrition

Nourishment From The Ground Up Offering a One-Year Certification Program in Sustainable Health & Nutrition This Innovative School Integrates the Science of Nutrition with:

Practicing Sustainable Gardening Methods

Preparing Traditional Kitchen Medicine

Learning Kitchen Culinary Skills

Identifying Nutrient-rich Wild Plants

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations.

Join our experienced staff one weekend a month as you use hands-on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, friends, family, yourself and the environment.

Now accepting applications for 2018 -19 | Call 860-764-9070 today!

Holcomb Farm | 113 Simsbury Road | West Granby, CT | www.tiosn.con 8

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Dirk Ercken/Shutterstock.com

global briefs

Clear Gain

SVIATLANA SHEINAtterstock.com

Window-Like Solar Cells Could Power 40 Percent of U.S. Needs

Solar energy is now the cheapest form of new energy in dozens of countries, with record-setting solar farms being built worldwide. Researchers have been investigating ways to make transparent solar panels that resemble glass that could be used as window panels at the same time as converting the light that shines on them into electricity.

“Highly transparent solar cells represent the wave of the future for new solar applications,” explains materials scientist Richard Lunt, Ph.D., from Michigan State University. “We analyzed their potential and show that by harvesting only invisible light, these devices have the potential of generating a similar amount of electricity as rooftop solar while providing additional functionality to enhance the efficiency of buildings, automobiles and mobile electronics.”

As reported in Nature Energy, his team has developed a transparent, luminescent, solar concentrator that looks like clear glass, covered in small, organic molecules adept at capturing only ultraviolet and near-infrared wavelengths of light.

The visible light that enables human vision isn’t obstructed, so we can see through the cell. If scaled up to cover the billions of square feet of glass surfaces throughout the U.S., it could potentially supply about 40 percent of our country’s energy needs.

Are you still struggling after weight loss surgery?

Hypnosis Can Help!

Hypnosis | Holistic Health Counseling | Weight Loss | Smoke Free | Stress Relief I can help you with unresolved issues in life!

Call me TODAY & let’s get acquainted.

860-302-8590 Debbie Kleinman debbiekleinman@aol.com

2433 Main St. Suite 6 | Rocky Hill, CT | enlighteningmindshypnosis.com

Climate change is a terrible problem, and it absolutely needs to be solved. It deserves to be a huge priority. ~Bill Gates

2018 Natural Living Directory

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Heartsource

Integrative Wellness LLC Traditional Chinese Medicine

Jacob_09/Shutterstock.com

eco tip

Chinese Tui Na Acupressure Usui Ryoho Reiki Medical Qi Gong Therapy Tong Ren Healing System Tai Chi and Qi Gong Instruction Pastoral and Spiritual Counseling

Donna M. Gordon, RMT

Chinese Healing Practitioner

860-978-2938 Wu Healing Center 45 South Main Street Suite 100 West Hartford, CT 06107

Arbor Day More Vital Now than Ever

myheartsourcewellness@gmail.com light www.heartsourceintegrative.com

BE your light!

Live Your Soul's Purpose Attain Deep Peace

Have Balance Around Giving and Receiving

Have Loving, Supportive Relationships

Have the Career that Sings to Your Soul

One-on-one Sessions workshops & trainings with

Dr. Eilis Philpott

Master Healer and teacher 203-767-5954 • Fairfield, CT Eilis@SoulHealingJourney.com www.SoulHealingJourney.com 10

Hartford County Edition

We Need Trees

The 147th annual Arbor Day on April 27 encourages tree planting worldwide to replenish lost tree cover including trees wiped out in the recent fires in California and hurricanes in Texas, Florida and Puerto Rico. The Arbor Day Foundation (ADF) is committed to providing 5 million trees in these areas alone. More than 3,400 U.S. communities will participate as an ADF Tree City. Visit Tinyurl.com/USATreeCityDirectory for a current list and criteria for new communities to apply.

The ADF Alliance for Community Trees (ACTrees.org) supports treegrowing programs for 200 nonprofit member groups nationwide via funding, information sharing and forging helpful connections. Trees are much more than aesthetics, says Program Manager Dana Karcher, who most recently welcomed Community Greening, in Delray Beach, Florida, and Outdoor Circle, in Hawaii, into the fold. “Trees clean the air, are a habitat for animals, retain storm water and more.” An affiliated nonprofit program online at NeighborWoodsMonth.org encourages tree planting each October.

Billings, Montana, earned the latest Arbor Day Celebration Award after 12 elementary schools there engaged in environmental education stations and 180 volunteers planted and pruned trees. Other recent biannual award winners included California’s ReLeaf program and the Atlanta Beltline Arboretum.

The need was great even before the world’s forests lost 73.4 million acres of tree cover in 2016, a 51 percent increase over 2015, due to poor forest management, climate change-driven drought and fires, says Global Forest Watch.

Hopeful global signs: The largest-ever tropical reforestation project in the Brazilian Amazon aims to plant 73 million trees in the next six years on 70,000 acres. A New Zealand participation goal for the Billion Trees Planting Programme targets planting 100 million trees annually for a decade. In July 2017, volunteers in Madhya Pradesh, India, planted 66,750,000 tree saplings in 12 hours, exceeding the previous record by Uttar Pradesh of 50 million in 24 hours, as part of India’s reforestation pledge of 2 billion new trees by 2030.

A $10 annual ADF membership fee includes 10, six-inch-tall seedlings to plant or to donate to a national forest. Karcher’s paramount planting tip: “Dig the hole twice as wide and the same depth of the root ball. If it’s too deep, it’ll suffocate. Give roots space to grow.”

NAHRT.com

HEALTHCARE R Espotlight DEFINED community

Collaborative Natural Health Partners

PRIMARY CARE MEDICINE NATUROPATHIC MEDICINE ACUPUNCTURE

MANCHESTER, CT (860)533-0179 ctnaturalhealth.com

Osteopathic medicine Craniosacral therapy Nutrition counseling Bowen therapy Customized botanical medicine Natural stress management Nutrigenomic analysis Gender affirming care Compounded customized medications Bioidentical hormone replacement Advanced diagnostic testing including: hormone, gastrointestinal, cardiovascular, tick borne pathogens & nutrient levels.

Setting the Standard for Integrative Medical Care Physicians who listen, work together and are committed to you.

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by Nicole Miale

hen she was young, Dr. Lauren Young, founder and Clinical Director at Collaborative Natural Health Partners, watched her mother struggle to manage multiple sclerosis (MS). What she witnessed inspired her to become a physician and support other people as they navigated their healthcare options. Just a few months away from celebrating the eighth anniversary of establishing what has now become a gold standard integrative medical practice, Young and her partners have succeeded in creating a unique environment where patients receive comprehensive care using all available means.

“We don’t just treat diseases,” says Young, who specializes in oncology and the treatment of autoimmune disorders. “The doctors here work together as an integrative team to optimize care, offering patients lifestyle options and other modalities as appropriate. We prefer a proactive approach to medicine, rather than a reactive one.”

At their expanded office in Manchester, the experienced team of physicians practices the highest level of conventional and natural medicine. They explore and manage aspects of each individual patient’s biochemical and hormonal needs as well as supporting their emotional and mental health. “We always meet people where they’re at,” says Ashley Burkman, ND, who was the first physician to join the practice and has been working with Young since 2012. Together ever since, they have now attracted and assembled a group of clinicians with diverse skill sets and specialties who appreciate collaboration with their colleagues.

“We cultivate positive, empowering relationships,” Burkman explains. “That’s why we attract great doctors and they stay with us. We’re very intentionally building a center of excellence, a community resource where people come to be heard, seen and supported. This was Lauren’s dream and it is happening.”

A busy, high-volume practice, Collaborative Natural Health Partners offers patients the opportunity to visit naturopathic physicians and osteopathic physicians, who serve as primary care doctors, as well as a nurse practitioner with a women’s health specialty and, as of May, a registered nurse who will be tasked with managing a vitamin and nutrient infusion center. Each of the clinicians has a particular specialty or area of interest, but Burkman—whose specialty is resolving serious gastrointestinal illness and microbiome imbalance—says multiple practitioners may be involved in one patient’s care as indicated by the situation. The doctors present grand rounds cases to each other on a regular basis and opened their community room to invite other local physicians to participate in that process as well. Burkman says they are planning to hold more community grand rounds later this year.

“We are a team that supports and empowers everyone who comes through the door, regardless of what they need,” Burkman says. “There is always some way we can help, even if it’s just listening or helping someone understand their options when they’ve been given a serious diagnosis.”

The result of this approach is that the team sees patients ranging in age from 2 days to 96 years with a spectrum of needs, from acute infections and chronic illness to routine gynecological exams, pediatric wellness visits, hormone testing and management, food allergy testing, and natural infertility treatments. The practice is included in most insurance plans, and the physicians are involved with several area hospitals.

The clinic’s doctors use modalities including acupuncture, Bowen Therapy, craniosacral therapy, osteopathic manipulation, customized botanical medicine, nutrigenomic analysis, nutrition and more; they are always researching and adding more options, Burkman says. Daily meetings ensure in-house coordination of care, as do an office intranet and a top-notch office staff. The group practice also allows the physicians more time with patients; a typical first visit lasts up to 60 minutes and a routine follow-up is 30 minutes.

A major office expansion and move was completed last year but Burkman says they’re already thinking beyond the current walls—where construction on a lab is about to begin. They are contemplating what it might be like to open satellite offices, perhaps in West Hartford or other parts of Connecticut.

“We’ve had a few years of major growth,” she says, “so you’d think we’d just want to relax for a while, but that’s not really how we work. It has been so much fun getting to this point and we don’t feel the need to stop here. Everything we begin to dream about has been manifesting. It is just amazing.”

Burkman says both she and Young have been accused of having a depth of “grit” that keeps the practice humming and evolving. “If one of us has an idea and the other hesitates, we say, ‘But it’ll be so much fun!’ And so far it really has, so it’s hard to argue,” she says with a laugh.

For more information or to make an appointment, call 860-533-0179 or visit CTNaturalHealth.com. Location: 315 East Center St, Manchester. See ad, back cover.

Nicole Miale is Publisher of Natural Awakenings of Greater Hartford and Fairfield/Housatonic Valley, CT. Connect with her at Publisher@NAHRT.com.

2018 Natural Living Directory

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Mother Earth’s Energy Centers Locating and Tapping into Earth Chakras

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by Robin Clare

ur seven major human energy chakras begin at the base of the spine and end at the crown of our head. They are connected by a current of life force energy (known as kundalini or prana) that flows between and through each one. Given that planet Earth is a living, breathing organism like us, it should make sense that she would have her own set of energy chakras. And yet, few people seem to know about these interesting locations and the purpose of the earth chakras.

The seven major earth chakras are connected through ley lines that create an energy field around the entire planet. The ley lines carry wisdom from Mother Earth to her inhabitants. Imagine how your life might expand if you were to consciously align your seven major human energy chakras with the earth’s seven major chakras. By examining a flat map of the world, you will see two major ley lines intersecting to form an infinity symbol and connecting at the earth’s major chakra sites. One major ley line is feminine and is called the Rainbow Serpent. The second major ley line is masculine, and is called the Plumed, or Quetzalcoatl, Serpent.

In this article we’ll explore the earth chakras to gain deeper appreciation of how to integrate the earth chakra energy with human chakra energy. This is important because the intention for both earth and human energy chakras is the same—to keep all life grounded and healthy.

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Hartford County Edition

The Root Chakra ​ e first chakra of Mother Earth is Mt. Th Shasta, a mountain in Northern California.

It is here that the Rainbow Serpent enters the chakra process and activates the earth and your root chakra.

Mt. Shasta is the primal chakra of the world’s energy system. At Mt. Shasta, the universal life force is gathered before being formed into every living thing on earth.

Mt. Shasta is like a geyser, spouting a huge uprush of prana into global circulation before it is embodied in various forms, just like kundalini energy surges upward in your own energy system.

In the human energetic field, this first chakra, or the root chakra, is responsible for your sense of safety and security on this earthly journey. Balancing the root chakra creates the solid foundation for opening the other six chakras.

The Sacral Chakra The second chakra of the earth is located on three points of a triangle located in two South American countries. It is centered on the Island of the Sun in Lake Titicaca, high in the Andes Mountains. Here, positive life forms and evolutionary advancements are “birthed” that will take us into the future.

The other corners of the second earth chakra triangle are Cuzco and Machu Picchu, in Peru.

NAHRT.com

Lake Titicaca contains two sacred islands, the Island of the Sun (masculine) and the Island of the Moon (feminine), all represented for you to work on your inner balance of your own divine masculine and feminine. This is where the Rainbow Serpent (female) and Quetzalcoatl Serpent (male) meet to balance and unify their masculine and feminine energies.

The sacral chakra in the body is represented by a still crystal-clear pool that holds the sacred feminine and sacred masculine in balance. To have the sacral represented by Lake Titicaca, the highest lake in the world, with stories of a hidden city at its base, is an interesting correlation.

The Solar Plexus Chakra The third chakra of the earth is in Australia’s Northern Territory at Uluru, or Ayers Rock, the name used to describe the huge red monolith. Its sister rock formation, Kata Tjuta has many large red stones rather than just one.

Here, the solar plexus of the globe functions to keep up Earth’s vitality and that of all the species on the planet. The Rainbow Serpent comes up from beneath the earth to emerge at Uluru, which then “sings” a special song that moves on to Kata Tjuta. In Dreamtime legends of the Aborigines, it is said that this umbilical cord of the planet will one day unite heaven and earth.

The Solar Plexus is all about family, passion and creativity, and the ancient culture of the Aborigine has an abundance of this. Through their art, dance and stories, we can heal and enrich our solar plexus and that of the world family. As in the human energetic field, the third or solar plexus chakra is representative of the emotional energies critical to enjoyment of life.

The Heart Chakra ​ e heart chakra is located at the green Th and pleasant land, as described in William Blake’s “New Jerusalem”, or Glastonbury. It holds the divine green of the heart chakra, so healing and abundant. The Rainbow Serpent sweeps through the sacred sites there, such as the Tor at Glastonbury and the Avebury Stone Circle.

Glastonbury is known as the center of the Holy Grail, while Shaftesbury holds the Sacred Spear of Purpose. When these two massive earth energies merge, the Rainbow Serpent will carry the Holy Grail frequency around the world. In this unique time, we can also open our hearts and help to heal the earth.

Glastonbury Tor’s connection to the heart is also with the seven holy springs that pump out the crystal-clear waters.

By purifying Mother Earth’s fluids, we are balancing the masculine and feminine.

By connecting to our own corresponding heart chakra, we find our internal balance and connect to abundant resources for our lives.

The Throat Chakra The fifth chakra of the earth is shared between the Great Pyramids of Egypt and Mt. Olives in Israel. It beckons us to listen to and respect the Earth and communicate our truth. This is the only chakra that is not found along a ley line, but it is in the exact center of Earth’s land mass. Between the ancient cultures of Egypt and Israel, we will find a balance within the throat chakra that will help heal the difficulties that define the turmoil in the Middle East.

By honoring the throat chakra of the earth, we can create a new world unity for all religions and cultures. By connecting to the earth’s throat chakra, you will able to project your affirmations of love out to the world and to your inner world through vibrating sounds in your throat.

The Third Eye Chakra The third eye of the earth is related to the shifting of consciousness. The third eye chakra moves 1/12th around the globe approximately every 2,230 years, with the procession of the equinox. These days, the sixth chakra is in Western Europe, conjunct with the heart chakra. This Aeon Activation Center will next be in Brazil.

In the same way that your third eye enables higher dimension energies to interact with you, so does this chakra of the earth. For our purposes, we are following the higher dimensional energies to the

extraordinary energies of Scotland. The Celtic regions are known for their support in honoring the teachings of the highest forms of consciousness on the planet.

Your third eye connects you to all forms of higher consciousness, from angels to spirit guides to ascended Beings. By aligning with the earth’s third eye, you will shift your consciousness to greater connection to non-physical support Beings for your unique life on planet Earth. Through this greater connection, you may serve Mother Earth in a far more expansive manner.

The Crown Chakra

bury sounds the note of love, and Uluru and Kata Tjuta sing of thanks-giving.

When these three notes are combined into one force, the world will harmonize into the future.

By connecting your crown chakra to the energies of Mt. Kailash, you will experience the sacredness of your life’s journey.

The way of the Tibetan Monk is very silent and still, as is the sense in your crown chakra. You will realize the very personal nature of your spiritual journey and the reflection will complete the experience so perfectly, that your mind, body, spirit and soul will rejoice.

The crown chakra is in Mt. Kailash (Tibet), and is where the Rainbow Serpent and Plume Serpent are released into the world and the stars. Mt. Kailash, the “roof of the world”, is the most sacred of the Himalayan Mountains and represents the crown of creation.

Ancient mystic teachings reveal that there is a Lost Chord of Creation. In terms of the earth chakras, Mt. Kailash sounds the note of praise of the sacred, Glaston-

Robin Clare is the co-founder of EarthChakra.tours, with Tor Webster.

Together, they have designed seven extraordinary adventures to sacred sites across the globe, commencing in 2019 and ending in 2022. To learn more, visit EarthChakra.tours or call 860-232-3331. Registration for each trip begins 12 months in advance of the trip date.

MASTER OF ARTS Degree ENROLLING NOW FOR SPRING 2 year program – 1 weekend per month

Planned 30 credit programs for teachers!

Integrative Health & Healing Learning & Thinking Organizational Leadership Writing & Oral Traditions Consciousness Studies & Transpersonal Psychology CERTIFICATE PROGRAMS:

Ecotherapy & Cultural Sustainability Applied Storytelling Positive Psychology, Emotional Well-being & Happiness Transformative Coach Training

Holistic Graduate Studies

203.874.4252 • www.learn.edu

Main Campus: Bethany • Locations: Wesleyan University & St. Francis Hospital, Hartford

2018 Natural Living Directory

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In all things of nature, there is something of the marvelous. ~Aristotle

Touching the Earth The Healing Powers of Going Barefoot

M

by Martin Zucker

elanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years. Simple daily tasks became challenging. She relied on walking aids and walls to keep from falling. Eventually, she quit her job. Every day tested her survival skills. Then, in late 2017, Monteith tried grounding and it changed her life.

Grounding, also called Earthing, refers to the discovery of major health benefits from sustained contact with the Earth’s natural and subtle electric charge. Recent research published in the Journal of Inflammation, Integrative Medicine: A Clinician’s Journal, Neonatology and Health indicates that grounding stabilizes the physiology in many ways, drains the body of inflammation, pain and stress, and generates greater well-being.

yoga

Journey of Yoga

Yoga Teacher Training Workshops and Events Classes

Grounding can be as simple as going barefoot in nature, including the backyard, for 30 to 60 minutes once or twice a day on surfaces like grass, soil, gravel, stone and sand. If this isn’t practical, special grounding mats and pads are available online for convenient indoor use while sitting or sleeping; people with compromised health often benefit from more time being grounded.

The activity restores a primordial electric connection with the Earth that has been lost with modern lifestyles. We wear shoes with insulating, synthetic soles and live and work elevated above the ground.

These overlooked lifestyle factors may contribute to increasing global rates of chronic illnesses. Grounding revitalizes us, akin to charging a weak battery, because our bodies operate electrically and our movements and thoughts are based on electrical signals. We are bioelectric beings.

Eighteen years of grounding research in a variety of indoor settings, plus grassroots feedback from around the world, clearly show that our bodies operate more effectively when grounded. We sleep better, have less pain, more energy and even look better. Here are some of the documented benefits.

Reduction of chronic inflammation “Inflammation is intimately linked to most chronic and aging-related diseases,” says Gaétan Chevalier, Ph.D., a visiting scholar at the University of California, San Diego, who has conducted multiple grounding studies. “Grounding seems to be nature’s way to reduce inflammation.”

ayurveda consulting

Determine nutrition and lifestyle guidelines based on your body’s specific needs.

body healing

Massage Therapy Thai Yoga Reiki

See website for complete schedule of classes & workshops.

Inspiring Health & Happiness

730 Hopmeadow St. | Simsbury, CT 06070 | 860-680-1482 | journeyofyoga.com 14

Hartford County Edition

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WAYHOME studio/Shutterstock.com

healing ways

Enhanced blood flow Thick, sludgy blood is a common feature of diabetes and cardiovascular disorders. Several grounding studies have demonstrated a significant decrease in blood viscosity and enhanced blood flow.

“Grounding represents a potent circulation booster; a simple, yet profound preventive and therapeutic strategy,” says integrative cardiologist Dr. Stephen T. Sinatra, of Manchester, Connecticut, co-author of the book Earthing: The Most Important Health Discovery Ever!

Decreased stress Tracy Latz, a medical doctor and integrative psychiatrist in Mooresville, North Carolina, has found, “Patients with anxiety issues, including post-traumatic stress disorder, generalized anxiety disorder, panic disorder and depression, often benefit from grounding.”

Improved vagus nerve function The vagus nerve connects with and regulates key organs, including the lungs, heart and intestines. In one study, doctors at the Penn State Children’s Hospital, in Hershey, Pennsylvania, grounded hospitalized premature infants and documented improved vagal function that could potentially boost resilience and reduce complications.

“These babies have a lot of health challenges,” observes Dr. Charles Palmer, former chief of the center’s division of newborn medicine. “It seems that they are more relaxed when grounded.” More research is needed.

Within a few months of grounding both day and night, Monteith’s disease symptoms receded dramatically. Her balance and stability improved when standing and walking. She sleeps more deeply and has more energy. An eye issue for which there is no drug subsided. She says her health continues to improve and she looks forward to living each day.

Troy Baker, a recovery consultant for special populations and chief program officer of the nonprofit Adapt Functional Movement Center, in Carlsbad, Califor-

nia, who has been overseeing Monteith’s exercise training schedule, has observed a reduction in the effects of multiple sclerosis since she started grounding. “Her body is more fluid, not as stiff. She moves much better, with increased energy and stamina.”

For more information on grounding, visit EarthingInstitute.net.

Martin Zucker, a former Associated Press correspondent, has written about alternative medicine for 40 years and is co-author of the book Earthing.

Health and Wellness Fair 10 am - 2 pm Nevers Road Park Rotary Pavillion Vendors Food Trucks Kids Activites and More!

All Proceeds will be donated to South Windsor Community Fund TheMAXChallenge.com

HOLISTIC CHAMBER OF COMMERCE

Passport to Health & Wellness 2018 Statewide Benefit* Holistic Expo Sunday | April 22 | 10 am - 4 pm

75+ Exhibitors and Speakers!

Hilton DoubleTree Hotel 42 Century Blvd. Bristol, CT 06010 Contact: Shirley Bloethe 860-989-0033 or Whitney Christina 860-830-1180 www.facebook.com/Passport to Health and Wellness *All door donations to benefit: Hartford Hospital’s Integrative Medicine, Angie’s Spa, and CT Children’s Medical Center 2018 Natural Living Directory

15

NATURAL LIVING DIRECTORY 2018 Each month Natural Awakenings serves the many communities of the Greater Hartford and central Connecticut region by offering cutting-edge content and opportunities for inspiration, education and connections.

In this month’s edition, we are pleased to offer the region for the first time a reference guide featuring a wealth of content, as well as showcasing the expertise and offerings of the many area businesses and practitioners waiting to help our readers achieve their personal goals in 2018. This first annual Natural Living Directory includes profiles and listings for many local wellness businesses. It is our hope that the people and products in these pages—and in all our monthly editions—help provide the guidance and support you may be seeking to live a happier, healthier life in 2018!

NATURAL LIVING DIRECTORY 2018 INDEX Wellness Profiles 17-29

Directory Listings 30-35

WELLNESS PROFILES (in order of appearance)

Page 17 • Journey of Yoga • Collaborative Natural Health Partners Page 18 • Integrative Massage Works • Eclectic Naturopathic Medical Center, LLC

Page 25 • Lisa A. Gangone • Healing Acid Reflux Naturally • The Healing in Harmony Center

Page 19 • Crystal Music Healing • Robin Clare

Page 26 • Shirley R. Bloethe • Sharing the Light Wholistic Center, LLC

Page 20 • Sacred Sound Healing • Soul Healing Journey Page 21 • Enlightened Path, LLC • Heartsource Integrative Wellness Page 22 • The Ed Cleveland Reiki & Sound Therapy Training Center • The Institute of Sustainable Nutrition

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Page 23 • The Enlightenment Counseling Center, LLC • Wu Healing Center Hartford County Edition

Page 24 • Vis Wellness Center • Psyche Institute for Higher Learning

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Page 27 • Cheryl Case • KT “Suli” Sullivan • John Bazzano Page 28 • The Graduate Institute • The Key to Balance Page 29 • Still Waters Healings • Abundant Health Massage Therapy & Wellness

DIRECTORY LISTINGS Page 30 Acupuncture Astrology Ayurveda Bowen Therapy Chinese Herbalist Coaching Crystal/Sound Healing Education Page 31 Energy Healing Frequency Specific Microcurrent (FSM) Functional Medicine Healing Acid Reflux Holistic Business Consultant Holistic Events Coordinator Page 32 Holistic Healing Center Holistic Health Holistic Life Coaching Hormone Support Hypnosis Integrative Psychotherapy Life Mastery Coaching Massage & Bodywork Page 33 Mental Health/Stress Reduction Naturopathic Medicine Nutrition Positive Psychology Primary Care Rebirthing Reflexology Page 34 Sound Healing Sound Therapy Stress Reduction/Mindfulness Tai Chi/QiGong Transformational Healing Universal White Time Healing Page 35 Wellness Center Wellness Products Yoga

BUILD YOUR WELLNESS DREAM TEAM These practitioners and businesses are ready to help you achieve your health and wellness goals in 2018.

wellness profiles

Journey of Yoga, LLC Margaret Durbas 730 Hopmeadow St, Simsbury 860-680-1482 Info@JourneyOfYoga.com JourneyOfYoga.com

Collaborative Natural Health Partners, LLC

COLLABORATIVE NATURAL HEALTH PARTNERS

HEALTHCARE REDEFINED

315 E Center St, Manchester 860-533-0179 Info@CTNaturalHealth.com CTNaturalHealth.com

Practice summary/ primary services offered: Journey of Yoga is a healing center and yoga studio offering Ayurveda consulting, yoga classes, private yoga sessions, meditation, workshops and events, yoga teacher training, massage therapy, Thai yoga and Reiki.

What drew you to this profession?

I was drawn by my love of yoga and Ayurveda as a natural means of maintaining good health, plus the desire to share this knowledge and help others.

How does your work differ from others in your profession?

We combine Ayurveda and yoga to provide students with guidelines for lifestyle changes and to help them eat foods that are congruent with their holistic needs.

Practice summary/primary services offered: Our clinic offers a unique blend of conventionally trained primary MANCHESTER, CT PRIMARY CARE MEDICINE care physicians and naturopathic physicians collaborating,(860)533-0179 offerctnaturalhealth.com NATUROPATHIC MEDICINE ing the best of both worlds to all ages.

ACUPUNCTURE

What drew you to this profession?

Osteopathic medicine Craniosacral therapy PatientsNutrition are at the center of an integrative clinic like ours. We were counseling Bowen therapy drawn to ourbotanical professions for the highest good forstress our management patients.

Customized medicine Natural Nutrigenomic analysis

Gender affirming care

What should a client or patient expect from working with you?

Along with the benefits of a healthy yoga practice, clients will gain a better understanding of their specific constitution including helpful foods, lifestyle changes and self-care habits.

Compounded customized hormone replacement How does your work medications differ from others Bioidentical in your profession?

Advanced diagnostic testing including: The sum is greater than the parts, with naturopaths, primary care hormone, gastrointestinal, cardiovascular, tick borne pathogens & nutrient levels. doctors and acupuncturist all supporting the patient in synergy.

Communication between practitioners dramatically enhances Physicians who listen, work together and are committed to you. care and patient satisfaction.

What changes do you plan for your business in 2018?

We will be holding more workshops and events focusing on Ayurveda to build awareness about the benefits of this ancient science of wellness.

What should a client or patient expect from working with you?

The doctors partner with the patient to build a plan, including testing and treatments. We are in-network providers for most insurance companies.

What is most important for Natural Awakenings’ readers to know?

We offer more than just yoga classes at our studio. Our center’s focus is on both yoga and Ayurveda and the overall benefits of this holistic approach to life.

What changes do you plan for your business in 2018?

We are implementing Arvigo therapy, intravenous nutrients and ozone therapy. We have satellite clinics coming—west of the river and along the coast. We are also partnering with ECHN to provide naturopathic medicine in the hospital.

What is most important for Natural Awakenings’ readers to know?

We are committed to our patients and our community. Our goal is to be the premier resource for better health through integrative medicine.

2018 Natural Living Directory

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wellness profiles

Integrative Massage Works Dan Lupacchino 80 Eastern Blvd, Glastonbury 860-716-2740 Dan@IntegrativeMassageWorks.com IntegrativeMassageWorks.com

Practice summary/ primary services offered: As a massage therapist and spiritual healer, I specialize in massage, healing and intuitive services for improved well-being of the mind, body and spirit. I am a trained Reiki Master/ Teacher, intuitive healer, and Master Instructor of Integrated Energy Therapy. I have also completed courses in Psychic/ Mediumship and Medical Intuition through the Psyche Institute for Higher Learning.

What drew you to this profession?

The power of touch. It heals so much more than just the physical.

Working hands-on with clients is a sacred calling for me.

How does your work differ from others in your profession?

My work is intuitively driven, backed by over 12 years of experience in the healing arts. My work is unique, passionate and empowering. ​As an eclectic healer trained in multiple energy modalities I often combine therapies and techniques that I intuitively feel will work best for a client’s healing process. Each session is tailored towards specific needs and goals.

What should a client or patient expect from working with you?

Empathy and compassion are my hallmarks. I listen to my clients and we address their concerns together. I tailor each session to support my clients’ individual needs.

What changes do you plan for your business in 2018?

As an international spiritual teacher, I will be offering more mind/ body/spirit programming and workshops both locally and abroad.

What is most important for Natural Awakenings’ readers to know?

I love what I do and because of that, I’ve built a reputation and a practice known for its professional, trusting and powerful work.

Eclectic Naturopathic Medical Center, LLC

Dr. Kathleen M. Riley, ND Dr. Susan Yarett, ND 48 Christian Ln, Ste 203, Newington 860-665-1254 • Fax: 860-665-7135 Practice summary/ primary services offered: At the Eclectic Naturopathic Medical Center, we specialize in providing gentle, effective treatments for acute and chronic illnesses. Naturopathic doctors have the ability to approach each patient and disease process from a variety of perspectives. We use tools such as nutritional supplements, homeopathics, lifestyle counseling, Bowen Therapy, flower essences, IonCleanse foot baths and Frequency Specific Microcurrent (FSM), among others.

What drew you to this profession?

We always wanted to make a difference in the lives of people who are suffering. Being naturopathic physicians is challenging but very gratifying. We look forward to going to work every day.

How does your work differ from others in your profession?

It is our firm belief that the patient is ultimately in charge of their health. We use education and a team approach to include the patient and other healthcare providers in the treatment protocol.

Our goal is to provide you with support, knowledge and guidance to best obtain your health care goals. The most effective path to optimal health is the one that works for you.

What should a client or patient expect from working with you?

Everyone has his or her own response to healing. Generally speaking, the longer someone has had a disease, the longer it will take to get better. Usually people will notice improvements in the first three weeks once treatment begins, but it depends on the individual and the condition being addressed.

What changes do you plan for your business in 2018?

We will continue to receive each of our patients with respect and compassion, while tirelessly trying to uncover their individual course of illness as well as supporting their overall health through multiple modalities. Every year we train to keep abreast of stateof-the-art treatment protocols from leading experts in the field.

What is most important for Natural Awakenings’ readers to know?

We have decades of experience in pediatrics, women’s medicine, tick-borne illness, allergies, oncology and a variety of other acute and chronic illnesses. Whatever your health goal or challenge may be, we will work with you to achieve your most optimal health.

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Hartford County Edition

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Crystal Music Healing

Bradford W. Tilden, CMT, MM Heaven on Earth, 72 Center St, Southington Unicorn Meadow Farm, 1349 Spruce St, Suffield Western Mass Wellness, 567 Springfield St, Agawam, MA 415-420-6232 Bradford@CrystalMusicHealing.com Facebook.com/CrystalMusicHealing BradfordWTilden.BandCamp.com (discography) GetAlphay.com/SonicShrooms (medicinal mushrooms) 4700147.myzija.com/ (Moringa) Practice summary/ primary services offered: As a composer/classical pianist/vocalist, I perform concerts such as music for guided meditations. As a practitioner and educator in the healing arts, I specialize in deep tissue massage, sound healing, crystal healing, Galactic Shamanism, light-work and Universal White Time (UWT) energy healing and gemstone healing. I teach certification classes and workshops in UWT Gemstone Healing and Lemurian Intuitive Natural Healing locally and internationally. I also sell Lemurian Seed Crystals, gemstones, sound healing instruments and CDs, and am an independent distributor with Alphay International medicinal mushrooms and Zija, the moringa-based supplement company.

What drew you to this profession?

I have developed a career doing what I love and concentrate on what brings me the greatest joy. I have focused on my strengths, following my intuition, which has been to use my gift of music and heightened sensitivity to vibrations for transformational healing. Everything I offer on a professional basis pertains to vibrational healing.

What should a client expect from working with you?

I help people balance the physical, mental, emotional and spiritual aspects of life. Together we can raise your vibration to connect your authentic self with your divine potential and grow spiritually.

Between sessions I provide tools for self-care and techniques for relaxation, stress reduction and pain management. Beyond the sessions, I offer support and guidance through the healing and awakening process by sharing knowledge and resources for selfmastery and intuitive awareness.

What changes do you plan for your business in 2018?

I have a new office space at Heaven on Earth Healing Center in Southington. I am developing a retail space there for my various products. It will become the first hub for UWT education and practice in the area, as I am the only UWT energy healer in the Northeast.

What is most important for Natural Awakenings’ readers to know?

I am passionate and knowledgeable about sound, crystals and all aspects of vibrational healing and my mission is to use these skills and abilities to heal pain on all levels.

Robin Clare

Clare-ity Founder 45 S Main St, Ste 307, West Hartford 860-232-3331 Robin@Clare-ity.com Clare-ity.com Practice summary/ primary services offered: I work with clients who desire to live by their Divine nature. I offer channeled Akashic record readings, energy healing and planning for success. My Divine Purpose is to help each individual live their Divine Purpose and fulfill their Soul’s Destiny.

What drew you to this profession?

I was seeking a way to serve others with offerings that integrate my deep spiritual connection with my extensive business skills. To become my authentic self, I left my 25 year corporate career to focus my vast business and personal experience in support of the spiritual arts community.

How does your work differ from others in your profession?

I offer practical divine wisdom gained from my broad experience in business combined with my extensive life experience to help my clients achieve their dreams. I am deeply committed to my own spiritual journey including healing the wounds of my past, connecting with the Earth and enhancing my spiritual knowledge.

What should a client expect from working with you?

I am compassionate, kind and I share the truth as expressed by your Soul and other Divine Beings assigned to support your unique life. I love to help others by taking complicated spiritual concepts and explaining them with simple and accessible information.

What changes do you plan for your business in 2018?

I am expanding my private practice to support individuals who would like to move away from their daily grind to a life of divine freedom.

What is most important for Natural Awakenings’ readers to know?

I enjoy writing spiritual books, teaching programs and organizing community and travel events. I was proud to be voted 2nd Best Energy Healer statewide in a local Connecticut magazine’s 2017 Readers Poll.

There is nothing on this Earth more to be prized than true friendship. ~Thomas Aquinas 2018 Natural Living Directory

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wellness profiles

Sacred Sound Healing, LLC Kelvin Young The Enlightenment Counselling Center 660 Prospect Ave, 2nd Fl, Hartford 860-951-6921 SacredSoundEnergyHealing.com

Practice summary/ primary services offered: In sound healing therapy, I use the crystal and Tibetan singing bowls, gong, tuning forks, rattles, hand drum and other healing tools to activate the relaxation response, release any blockages in the energy fields, calm the mind, relax the body and nourish the soul. The vibrations from these healing tools assist in releasing tight muscles, pain, chronic/toxic stress, PTSD, depression, anxiety and addictive states and promotes positive sleep hygiene.

What drew you to the profession?

My own personal experience with emotional distress, toxic stress, alcohol and other drugs addictions. I found freedom from drug addiction with holistic practices like meditation, sound healing, yoga, aromatherapy and expressive arts. It’s been over 8 years being in long-term recovery and I’ve developed a strong passion to support other people struggling with addiction issues and high chronic stress levels.

How does your work differ from others in the profession?

I have a Holographic Sound Healing certification, Holistic Stress Management certification, Sound Healing Therapy certification and Addiction Recovery Coach certification. I particularly work with people with high stress levels as well as with people struggling with alcohol, drugs and opiate addiction issues. I offer individual and group sound healing sessions. I also contract with different addiction rehab centers.

What should a client expect from working with you?

A healthy way to reduce high stress levels, connect with their emotions and inner wisdom.

What is most important for Natural Awakenings’ readers to know?

When in a relaxed state, the body has a natural ability to heal itself. I create a safe and sacred space for people to activate the relaxation response and connect with their inner healing abilities.

Soul Healing Journey, LLC Dr. Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Practice summary/ primary services offered: Dr. Eilis Philpott, the owner of Soul Healing Journey, LLC, has been a healing practitioner for over 20 years.

She helps people understand who they are at a soul level. Modalities include rebirthing (conscious connected breathing), 13th Octave LaHoChi, Akashic Field Therapy and Soul Language.

What drew you to this profession?

I grew up in Ireland, the eldest of nine children, so I was always surrounded by the energy of birth. After moving to the U.K. and working as a biology teacher specializing in reproduction, it naturally followed that when I moved to the U.S., I was attracted to rebirthing for personal healing and, later, as a practitioner.

How does your work differ from others in your profession?

I use the breath as the foundation for the healing modalities that I use in my practice. The work we do together at Soul Healing Journey supports the internal energetic shifts needed in order to live a life of peace, harmony and joy as well as be in alignment with your soul purpose.

What should a client expect from working with you?

I have worked with many clients over the past 20 years. I have seen individuals change their careers, work through major trauma and abuse, and improve their current relationships or create new ones.

What changes do you plan for your business in 2018?

I have been growing and developing my practitioner training for the 13th Octave LaHoChi. 2018 promises even greater expansion of that program.

What is most important for Natural Awakenings’ readers to know?

The greatest wish I have for all my clients is that they truly know what it feels like to be loved unconditionally. Many of us have not been given that gift and need to learn how to give it to ourselves.

No matter where you are, where you’ve been and where you’re going, you deserve to know and love every aspect of yourself.

See our 2018 Editorial Calendar on Page 35 20

Hartford County Edition

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Enlightened Path, LLC Jane Matanga, CLMC, CACR, CATR Serving Connecticut 203-631-4275 Info@Enlightened-Path.com Enlightened-Path.com

What drew you to this profession?

After overcoming my own challenges in life, and reading virtually every selfhelp book I could, I went back to school and studied alternate healing methods and Eastern and Western healing arts. I discovered I had an intuitive ability that could help others get their balance back and get unstuck, in order to be able to move forward and live a happier and more contented life.

How does your work differ from others in your profession?

Many life coaches approach their clients by simply asking questions. However, integrative Transformational Life Mastery Coaching expands the practice to include working with spiritual principles, like the law of attraction and other world wisdoms.

It includes Eastern and Western healing philosophies as well as transformative and personal guidance to identify your personal and professional goals. Then I guide you as you achieve the vision you’ve created for your life.

What should a client or patient expect from working with you?

Everyone’s journey toward fulfillment begins at a different level and place. My specialty is to come alongside you in your journey as you learn how to navigate those challenges, obstacles, self-limiting beliefs and fears. We’ll expand your perspective and change your thoughts, and by doing so, change the way you experience life.

What changes do you plan for your business in 2018?

For Certified Intuitive Angel Card Readings, I have introduced Archangel prescriptions and birth card readings as well as intricate spreads, which provide more in-depth and personal information and guidance. I will be completing my training at the end of April to become a certified facilitator of the Passion Test, which has you focus on those things most important in your life. If you’re not passionate about the things you’re doing, you can have all the ability in the world, but you’re not going to be as successful or happy. The more clear your passion, the surer your chances of realizing them.

What is most important for Natural Awakenings’ readers to know?

It is my passionate and sincere belief that all of us deserve to live the life of our dreams. Let me take you on an adventure into your own heart and show you how to wake up the passions that are the fuel for living the life you were meant to live.

Heartsource Integrative Wellness Donna MacLean Gordon 45 S Main St, Ste 100, West Hartford 860-978-2938 MyHeartsourceWellness@gmail.com HeartsourceIntegrative.com

Practice summary/ primary services offered: I specialize in Traditional Chinese Medicine (TCM) healing modalities such as Tui Na acupressure massage, medical qigong therapy, healing teas, Tong Ren healing, cupping, qigong and tai chi instruction, Reiki healing and pastoral and spiritual counseling.

What drew you to the profession?

My interest in TCM began when I studied qigong and tai chi with Dr. Ming Wu at the Wu Healing Center. I also had some health issues at the time that were cured and controlled with TCM modalities. After completing an internship with Dr. Wu, I began my own practice.

How does your work differ from others in your profession?

My ability to tune into the body to understand the underlying source of dis-ease and dis-harmony are unique to me. I work intuitively and energetically with the body to find blockages within the energy meridian system to bring balance to mind, body and soul.

What should a client or patient expect from working with you?

Clients can expect a practitioner who will take a careful and detailed assessment of their health concerns. Many different Traditional Chinese and energetic healing modalities may be used as needed. I try to gently guide clients in the journey to wellness through qigong and tai chi movement, diet and positive lifestyle changes.

What changes do you plan for your business in 2018?

I am currently studying to become a Certified Traditional Chinese Medical Herbalist and will add herbal prescriptions to my sessions beginning in the Fall of 2018. In the meantime, I consult with my mentor Dr. Ming Wu on herbal prescriptions to serve my clients.

What is most important for Natural Awakenings’ readers to know?

I believe that our bodies contain valuable wisdom with which to heal themselves. Teaching and guiding clients to learn and heed this innate wisdom is a great honor and privilege.

2018 Natural Living Directory

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wellness profiles

The Ed Cleveland Reiki & Sound Therapy Training Center 264 Main St, Manchester 860-681-3981 EdReiki3@yahoo.com EdCleveland.net

The Institute Of Sustainable Nutrition 113 Simsbury Rd, West Granby 860-764-9070 Joan@TIOSN.com TIOSN.com

Practice summary/ primary services offered: The Ed Cleveland Center offers training and services in four levels of Usui Reiki, The Kotodama of Reiki, Gemstone Singing Bowls (levels I & II) and Holographic Sound Healing and Therapy.

What drew you to this profession?

While teaching karate, I found the rhythm in all things and it made sense. I always loved the way sounds and vibrations influenced my life, my health and the world. I started my practice in 1983 when I learned that the body could create an abundance of energy as well as calmness while practicing karate. It brought me clarity and focus and offered accelerated healing.

How does your work differ from others in your profession?

I am a Reiki Master, with certification as Master/Teacher in Holographic Sound Healing in the Angelic Realms, a Medicinal Aromatherapist, and have completed advanced shamanic studies in cross-cultural shamanism. I’ve completed studies with Mitch Nur, PhD, including: Advanced Gong Camp, Singing Bowls of the Himalayas, The Science of Sound and more. I have a passion to collect unique and extraordinary instruments from around the world. I am honored to offer these with my advanced skills and training to create a personalized soundscape.

What can a client expect from working with you?

One can expect to hear and feel the harmonics and overtones from the soundscape, while feeling the transformational energies it creates. An experience that few have been able to put into words.

What changes do you plan for your business in 2018?

I have just launched my unique Year of Reiki and Year of Sound programs for individuals who want to immerse themselves in a variety and breadth of training in one of the disciplines.

Practice summary/ primary services offered: We have a unique education program blending the science of nutrition with the handson components of sustainable gardening practices; using food and herbs to make kitchen medicine; culinary skills; and foraging for and using nutrient-rich wild food.

What drew you to this profession?

We wanted to fill a void by creating a food and health education program people had been asking us for. The vision was to create a program that incorporated all aspects of teaching about food and health with the gold standard of experiential, hands-on teaching.

How does your work differ from others in your profession?

We saw the need to give hands-on experience and connect students to the outdoors in order to give a truly meaningful educational experience. We also bring in experts from the food world to teach sections of the curriculum for a more well-rounded perspective.

What should a client or patient expect from working with you?

We hear again and again that what they learn rocks our students’ worlds. They tell us that their life is never the same and they are grateful.

What changes do you plan for your business in 2018?

We are integrating more of our graduated students into our programming and offering more educational workshops to the public.

What is most important for Natural Awakenings’ readers to know?

We bring life-altering perspectives and experiences to our students that change how they live their life while building a life-long community.

There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton 22

Hartford County Edition

NAHRT.com

The Enlightenment Counseling Center, LLC

998 Farmington Ave, Ste 207, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterLLC@gmail.com EnlightenmentCenterCT.com Practice summary/ primary services offered: The Enlightenment Counseling Center (ECC) offers integrative and holistic psychotherapy clinical services, as well as a wellness center providing complementary alternative medical services to add to clinical services or as needed.

What drew you to this profession?

After practicing in nonprofit agencies, supervising and implementing clinical services for over 10 years, it became clear that we had our own vision and our own ideas of what our clinical work should look like. Loving administrative and clinical practices as well as personally believing in and practicing holistic healing modalities, it was clear that a group practice focusing on integrative therapies would be a perfect next step.

How does your work differ from others in your profession?

Our clinical work is conducted from a holistic approach. We view mental illness as affecting not just the mind, but also the body. We are mindful about the importance of external and internal balance.

The offices are serene, relaxing and conducive for introspection.

What should a client or patient expect from working with you?

They should expect to feel heard and connected to their therapist.

They will report symptom reduction early on in treatment. They will energetically feel connected to our sacred space and will be optimistic about healing, no matter what the issue is.

What changes do you plan for your business in 2018?

We continue bringing in therapists with backgrounds in traditional psychotherapy as well as creative, alternative therapies such as EFT tapping and Mindfulness Based Stress Reduction (MBSR). We continue creating clinical groups using evidence-based models such as Dialectical Behavior Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (CBT) for cognitive restructuring and learning to self-regulate emotions. Lastly, our Wellness Center continues hosting practitioners and modalities that are unique and innovative to address mental health, such as Laughing Yoga, massage therapy, Reiki, qigong, nutritional counseling and sound healing.

Wu Healing Center

Ming Wu, PhD 45 S Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com WuHealing.com Practice summary/ primary services offered: Dr. Ming Wu is a master herbalist with decades of experience treating patients with Traditional Chinese Medicine (TCM). At his West Hartford center he offers patients a variety of TCM healing modalities such as herbal therapy, Tui Na acupressure, qigong, Tong Ren, quantum energy healing, cupping, and tai chi instruction, among others.

What drew you to the profession?

Dr. Wu is a 20th generation TCM practitioner from China. He has studied TCM since he was 7 years old and began learning the various techniques from his father at an early age. The Fengyang TCM system he practices has been practiced in China for more than 1700 years.

How does your work differ from others in your profession?

Dr. Wu embodies the principles he teaches others, leading by example and continually seeking to learn. He says it is a lifetime of learning that allows him to help his patients; he always wants to know what else he can do for them. New services and techniques will always be offered at the center.

What should a client or patient expect from working with you?

Patients can expect a practitioner who will take a careful and detailed assessment of their health concerns and partner with them on their journey. Different TCM modalities may be used as needed. The path to wellness will likely include qigong and tai chi movement, herbal remedies, as well as diet and positive lifestyle changes.

What is most important for Natural Awakenings’ readers to know?

Dr. Wu loves teaching tai chi and qigong and invites readers to experience these ancient practices with him during one of the weekly classes offered at the center or one of the upcoming workshops.

What is most important for Natural Awakenings’ readers to know?

We understand one way doesn’t work for everyone. We have an eclectic array of healing services to help people struggling with depression, anxiety, PTSD or stress management, to name a few.

2018 Natural Living Directory

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wellness profiles

Vis Wellness Center

Nicole Klughers, ND, PharmD, MSAc 1845 Silas Deane Hwy, Rocky Hill 234-2-ACU-DOC DrNicoleKlughers@gmail.com DrNicoleKlughers.com Practice summary/ primary services offered: As a licensed naturopathic physician, acupuncture specialist and health educator, I offer all-natural solutions to restore optimal health and reclaim a life of energy, balance and joy.

What drew you to this profession?

Formerly working as a pharmacist, I realized the limitations of conventional medicine in its ability to provide integrative, sustainable and holistic care. I searched for more natural ways I could help people change their lives for the better; that’s when I found naturopathic medicine and acupuncture.

How does your work differ from others in your profession?

Since I have experience in a variety of healthcare settings, I practice as an integrative physician. I focus on utilizing natural therapies, yet also recommend appropriate conventional approaches if needed.

What should a client or patient expect from working with you?

Individuals I work with become empowered to take their health into their own hands and are ready to feel like the best version of themselves. I often use food as medicine as the foundation for treatment plans. I may also provide nutritional or lifestyle recommendations and may prescribe supplements or botanical medicines. Depending on your concerns, acupuncture may also be indicated and included in your treatment plan.

What changes do you plan for your business in 2018?

Fully embracing the role of “Doctor as Teacher”, I’ll be expanding offerings of free or low-cost wellness classes/workshops to provide communities with tools for healthy living.

What is most important for Natural Awakenings’ readers to know?

Passionate and knowledgeable about health, healing and nature, I am truly honored to do this work. I am here to help everyone I can to experience a life of wellness—naturally.

Psyche Institute for Higher Learning

Priscilla Bengtson At The Healing in Harmony Center, 80 Eastern Blvd, Glastonbury 860-430-9801 Info@Psyche-Institute.com Psyche-Institute.com Practice summary/ primary services offered: We offer certificate programs for those wishing to enhance their professional development. Courses offered in Mediumship, Medical Intuition, Angelology, Spiritual Counseling and as a Holistic Practitioner.

What drew you to this profession?

I’ve always been a teacher, and working as a Medium, Medical Intuitive, Angel Therapist and Healer, it was a natural progression to start the school. I established the Institute to enrich and enhance the knowledge that already exists within each person. PSYCHE comes from the Greek word for SOUL. How does your work differ from others in your profession?

The Institute provides a comprehensive spiritual education that is offered in one location and taught by me. Students learn from my mistakes and successes.

What should a client or student expect from working with you?

Students have access to all of my knowledge, experiences and resources in the holistic field. You are considered and treated like a professional from day one. Each course offered by the Institute is taught from a higher perspective, a soul perspective, and takes into consideration the whole person, not just the physical existence.

What changes do you plan for your business in 2018?

A new year-long Holistic Practitioner program was just added, and additional one-day clinics will be offered for continuing education in each field of study.

What is most important for Natural Awakenings’ readers to know?

The Institute is not just a place where you learn fundamentals; it’s where you belong within a community of seekers just like you.

The best preparation for tomorrow is doing your best today. ~H. Jackson Brown, Jr. 24

Hartford County Edition

NAHRT.com

Lisa A. Gangone Middletown 860-638-8716 LisaGangone@gmail.com

Practice summary/primary services offered: Holistic bookkeeping/office organization incorporating Reiki, I am a Reiki Master and Natural Health Revolution Zija International Distributor.

What drew you to this profession?

I have always been in a service profession. Being able to give relief to my clients’ physical and financial health gives me purpose.

How does your work differ from others in your profession?

I use my intuitive side along with my analytical side to guide my clients. Asking questions, listening and deciding together what will best serve my clients.

Education and personal growth are an integral part of my business.

What should a client or patient expect from working with you? What are your needs?

Let’s work to solve these and dig in. Let’s grow together.

What changes do you plan for your business in 2018?

To continue to make a positive difference in my clients’ physical and financial health.

What is most important for Natural Awakenings’ readers to know?

Bringing Reiki into my practice has been a gift which assists me in bringing serenity to my clients’ lives. Education and personal growth guides me so I can be of service to others.

Healing Acid Reflux Naturally 860-670-4152 Susan@HealingAcidReflux.com HealingAcidReflux.com

Practice summary/primary services offered: I work with health conscious individuals to help heal their acid reflux and GERD, to avoid further damage to their esophagus and prevent esophageal cancer.

What drew you to this profession?

My husband died of esophageal cancer. I’m trying to prevent other people from suffering through this disease.

How does your work differ from others in your profession?

I work with groups or 1:1 and it’s all done through a virtual classroom. You can be anywhere and take the program.

What should a client or patient expect from working with you?

Clients will become very mindful of their unique food and lifestyle triggers. They will probably be surprised by some of their findings.

What is most important for Natural Awakenings’ readers to know?

People leave my program with lifelong tools they can always refer back to. There is no need to suffer through this disease.

The Healing in Harmony Center

Priscilla Bengtson 80 Eastern Blvd, Glastonbury 860-430-9801 Info@HealingInHarmonyCenter.com HealingInHarmonyCenter.com Practice summary/ primary services offered: The Healing in Harmony Center provides services and classes to help people navigate being human.

Readings, healings, massage and a full array of classes are offered at the Center.

What first drew you to this profession?

When my father crossed over, I suddenly knew Universal truths and had the ability to heal and read others’ energy. This profession found me.

How does your work differ from others in your profession?

The Center is a one-stop shop; anything you need for your spirit, mind and body is offered. You belong to a growing spiritual community here.

What should a client or patient expect from working with you?

My mantra is “stay in reality”. When you leave the Center, you’ll have better tools for navigating your life and feel better in your body.

What changes do you plan for your business in 2018?

We recently expanded into 4,200 square feet and will be offering a more diverse workshop and event schedule for all levels of spiritual seekers.

What is most important for Natural Awakenings’ readers to know?

We are ready to meet you at the level of readiness where you are on your spiritual journey. Our doors are open. Just walk through.

2018 Natural Living Directory

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wellness profiles

Shirley R. Bloethe

Holistic Business Consultant/Holistic Events Coordinator/Recruiter 860-989-0033 YourHolisticEvents@gmail.com YourHolisticEvents.com Practice summary/ primary services offered: Consultant for start-up holistic small businesses, holistic events coordinator, speaker, recruiter and coach.

I have owned multiple small businesses, both brick-and-mortar and online.

I have been hosting holistic events for the last 26 years and have over 35 years of experience in the holistic community, connecting people with many modalities and teachings by numerous practitioners and businesses.

What drew you to this profession?

I have always been drawn to self-help and personal growth opportunities. My passion is to introduce people to their empowerment options through a variety of programs and processes.

How does your work differ from others in your profession?

I have been involved in all types of businesses since my teen years.

As a graduate of Hartford College for Women’s Entrepreneurial Course, I started on a holistic journey in the early 1980s and felt the pull to lead and learn all about wellness in the seven key areas of life: physical, spiritual, financial, family, career, mental health and education. I have also made connections to many people in all walks of life that are key to referrals for my businesses and those I coach.

I have been active with business advocacy groups at the state level, hosted a radio show for two years featuring local businesses and was the former President of Central CT Women’s Forum. A recipient of an SBA award, I have spoken at numerous women’s events and State-sponsored SBA self-employment workshops. I am the former owner of The LOOP, a banquet facility in CT. I am currently a Reiki Level 2 practitioner and working on my continuing education in this field.

What is most important for Natural Awakenings’ readers to know?

As the President of the New Haven & Shoreline Chapter of the Holistic Chamber of Commerce in CT, I am actively partnering with other HCC members to host the Spring EXPO: Passport to Health and Wellness, in Bristol, to be held April 22.

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Hartford County Edition

NAHRT.com

Sharing The Light Wholistic Center, LLC 395 W Avon Rd, Avon 860-936-0012 Cheryl@SharingTheLightWC.com SharingTheLightWC.com

Practice summary/ primary services offered: Sharing the Light is your premier destination specializing in Traditional Usui Reiki Practitioner certification classes and sessions with Reiki Master Teachers; Crystal Dreaming; singing bowls; John of God Crystal Light Bed; tuning forks; tai chi; yoga; reflexology; drum building; psychic readings; and AngelLinks. We have a calendar of events that includes fulltime and part-time practitioners.

What drew you to this profession?

Partners Cheryl and Suli opened Sharing The Light because we know that together, with our years of experience, we have more light to share than apart. Sharing The Light Wholistic Center is our heart-centered passion, and we know from doing them that these programs and classes work. Our team of certified and insured practitioners has extensive knowledge of the modalities we offer and teach. Our ethical and moral standards are the highest you will find in the business. We are honored to be members of the International Association of Reiki Professionals and are approved providers for the National Certification Board for Therapeutic Massage and Bodywork.

How does your work differ from others in your profession?

We take the time to get to know you and help you to determine the best plan to let your light shine brighter and wider than ever.

What should a client or patient expect from working with you?

Our team works together to support body, mind and spiritual transformation. We ask the questions to determine where you are, where you want to go and come up with a personalized plan with you. We stay in constant communication with you by text, email or phone to work with you day and night.

What changes do you plan for your business in 2018?

Our business is constantly upgrading and integrating modalities to increase energy.

K.T. ‘Suli’ Sullivan

Cheryl Case

Practice summary/primary services offered: I am an Advanced Crystal Dreaming Practitioner, Master Sound Healer (Tibetan Singing Bowls) and an Usui Reiki Master Teacher having studied under two Masters.

Practice summary/ primary services offered: I offer Most High Reiki sessions, Traditional Usui Reiki (with 4 attunements p/level) training for all levels, chakra balancing with essential oils, Lightarian AngelLink attunements, and Reiki share and refresher classes.

395 W Avon Rd, Avon 860-936-0012 Suli@SharingTheLightWC.com SharingTheLightWC.com

What drew you to this profession?

Growing up, I lived with my Italian grandmother and spent time with my Irish grandmother; both were healers who practiced with family, friends and clients.

How does your work differ from others in your profession?

With my training and experience, I can help the whole person—from past lives to the spiritual, mental and physical levels of this life.

What should a client or patient expect from working with you? A calm, loving and healing environment focused on the highest and greatest good of each client.

What is most important for Natural Awakenings’ readers to know?

My life is committed to being of service to Spirit by using my gifts to help others open their hearts to the Bliss of the Universe.

John Bazzano

395 W Avon Rd, Avon 860-936-0012 Cheryl@SharingTheLightWC.com SharingTheLightWC.com Practice summary/primary services offered: I am a certified Usui and Karuna Reiki Master, experienced in Quantum Touch, hypnosis and I have years of experience with sound and vibration using tuning forks.

I’ve owned a John of God Crystal Bed since 2015.

What drew you to this profession?

My best friend was diagnosed with cancer, and I got involved in the late 1970s.

How does your work differ from others in your profession?

I am doing high vibrational healing with a Blessed John of God Crystal Bed and sound and vibrational tuning forks.

What should a client or patient expect from working with you?

I take them to the point where they understand they can heal themselves by expanding their belief system.

What changes do you plan for your business in 2018?

Increase my ability to work as an energy practitioner.

What is most important for Natural Awakenings’ readers to know?

For the past three years, I have dedicated 8 hours on Fridays to working with cancer patients. I have volunteered over 750 hours, and know the DNA responds to sound frequency.

395 W Avon Rd, Avon 860-936-0012 Cheryl@SharingTheLightWC.com SharingTheLightWC.com

What drew you to this profession?

God sent me signs, and I had to follow them to find out if Reiki was for me. I had to trust, believe, surrender and allow the process to lead me to heal.

How does your work differ from others in your profession?

This is my purpose—Reiki is who I am. I want to teach as many people as I can to help heal my part of the world.

What should a client or patient expect from working with you?

100 percent commitment for their highest and greatest good. I listen, and we work together toward transformation and healing.

What changes do you plan for your business in 2018?

I am continuously upgrading my own vibrational energies to be able to bring higher energies to my clients. I am always finding new modalities to add to a foundation of Reiki.

What is most important for Natural Awakenings’ readers to know?

Taking control of your health in conjunction with your doctor’s orders is possible.

Your mind, body and spirit can work together to make you whole. I have seen my share of miracles. I am a believer; are you one, too?

2018 Natural Living Directory

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wellness profiles

The Graduate Institute 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu Learn.edu

Jeanne Tennis 860-830-5984 Jeanne@TheKeyToBalance.com TheKeyToBalance.com

Practice summary/ services offered: The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education, and personal and professional transformation. Its vision is to enhance a broad understanding of complex human issues; stimulate individual and collective awareness; increase well-being; and contribute to the betterment, sustainability and regeneration of community and society.

How is your program different from that of others in your field?

As an independent institution of higher education, we provide transformative education to enable students to reach their full potential in both their professional and personal lives.

What should a client or student expect from working with you?

We conduct all of our programs in cohorts to establish a collaborative learning environment. This model fosters dialogue and the vibrant exchange of ideas. The learning process is dynamic, relevant and humanized.

What changes do you plan for your business in 2018?

We are enrolling now for our 2018 programs. We offer two-year Master of Arts degrees (one weekend a month). It is perfect for working healthcare professionals, teachers and those with a busy lifestyle. We also offer certificate programs.

What is most important for Natural Awakenings’ readers to know?

We offer experiential learning and support. Learning doesn’t end in the four walls of our classrooms. We provide hands-on mentoring and internships for valuable training opportunities as well as potential career placements upon program completion.

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Hartford County Edition

The Key to Balance, LLC

NAHRT.com

Practice summary/ primary services offered: Plant-based cooking consultations and hands-on cooking classes specializing in a seasonal approach, optimizing clients’ health—beginning in the kitchen.

What first drew you to this profession?

Learning that healing begins at a cellular level, that there is wisdom in nature’s seasonal cycles and experiencing first-hand the medicinal and healing benefits of nourishing foods and herbs.

How does your work differ from others in your profession?

I customize all offerings and incorporate traditional herbal, macrobiotic and Ayurveda practices and principles in my seasonal, plant-based recommendations.

What should a client or patient expect from working with you?

All offerings are customized to the client, who is encouraged to intuitively adapt what they learn based on their needs and preferences. Intuitive cooking is easy and delicious.

What changes do you plan for your business in 2018?

Continued community-based offerings for both children and adults working toward reducing health-related risk factors through beneficial food choices.

What is most important for Natural Awakenings’ readers to know?

Our bodies continually strive to obtain and maintain exceptional health. A seasonal, whole-food, plant-based approach may help you achieve a balanced state of vibrant health. The Key to Balance, LLC is committed to empowering others to transform their health through education, consultation, support and networking while promoting the physical, emotional and environmental benefits of following a seasonal, whole food plant-based diet.

Still Waters Healings

Susan Anderson, CEMP, CAT, CSP 3 Barnard Ln, Ste 303, Bloomfield 860-212-8735 StillWatersHealings@gmail.com StillWatersHealings.MassageTherapy.com/ Practice summary/ primary services offered: My passion is to support clients in attaining their highest potential using a holistic approach that treats the body, the mind, and the spirit. I integrate therapies such as acupressure, aromatherapy, CranioSacral Therapy, SomatoEmotional Release and Energy Medicine Therapy to help clients relieve stress and better manage the ongoing challenges of daily life.

How does your work differ from others in your profession?

My background in both Western medicine and Eastern philosophies provides the basis for my client centered, integrated approach. I completed an intensive 4 year program in Energy Medicine at The Institute of Healing Arts and Sciences and have also trained with Upledger Institute International for CranioSacral Therapy and SomatoEmotional Release. Acupressure and Aromatherapy are more recent certifications.

What changes do you plan for your business in 2018?

I will continue my exploration of holistic practices through both formal instruction and personal studies so the options I have to share with my clients will grow.

What should a client or patient expect from working with you?

I work with each client to create a unique, personalized, gentle, hands-on Integrative Therapy treatment combining multiple modalities to support each individual in managing the effects of day-to-day stressors and life’s many challenges. The approach will differ based on the client’s specific needs.

What is most important for Natural Awakenings’ readers to know?

Many people today are caught in a vicious cycle of pain-stressdisease. Ongoing stress can increase susceptibility to pain and disease. Research shows that Integrative Therapies are effective tools for managing stress, which may translate into: decreased pain, enhanced sleep quality, deeper relaxation, greater energy, improved concentration, increased circulation, reduced fatigue, reduced recovery time and an enhanced sense of health and well-being.

I work with people to break the unhealthy cycle and transform their life experience.

Abundant Health Massage Therapy & Wellness

Kristina Mozzicato, LMT (#5956), BCTMB, CLt, RMT 2 Forest Park Dr, Farmington 860-778-0315 Info@AbundantHealthCT.com AbundantHealthCT.com

Practice summary/primary services offered: Abundant Health Massage Therapy & Wellness offers Swedish and deep tissue massage, Raindrop Technique, face toning massage, Reiki, Medicinal Aromatherapy and Lypossage.

What first drew you to this profession?

From a young age, I was interested in holistic health and healing.

I have found that massage therapy and Reiki are optimal modalities for treating stress and pain. I wanted to offer clients a drugfree alternative for relaxation and pain-relief. I am board certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), certified in Medicinal Aromatherapy, trained in the Raindrop Technique and I’m a certified Reiki Master/Teacher.

How does your work differ from others in your profession?

My Reiki training definitely benefits my massage clients—many of whom feel intense relaxation during and after their massage sessions. I am certified in Lypossage, which is a healthy, researchbased, non-invasive body contouring treatment that helps with diminishing the look of cellulite. It also improves elasticity and skin tone around the face, neck and upper arms. Lypossage cleanses the body of stagnant lymphatic fluid (lymphedema) that can be responsible for lumps and bulges (cellulite). Lypossage also tones the muscles and lifts and firms sagging tissue.

What should a client expect from working with you?

My sessions are customized for each client. I am a very good listener and communicator and will adjust the amount of pressure according to the client’s preference/tolerance. Regularly scheduled massage sessions will benefit the client, both physically and mentally. In order to achieve this, I offer massage packages.

What changes do you plan for your business in 2018?

I am a firm believer in continuing education. Later this year, I plan on adding cupping and Gua Sha as modalities in my practice.

2018 Natural Living Directory

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NATURAL LIVING

DIRECTORY 2018 ACUPUNCTURE

BOWEN THERAPY

NICOLE KLUGHERS, ND, PHARMD, MSAC

ECLECTIC NATUROPATHIC MEDICAL CENTER, LLC

Vis Wellness Center 1845 Silas Deane Hwy, Rocky Hill 234-2-ACU-DOC DrNicoleKlughers.com DrNicoleKlughers@gmail.com

Kathleen M. Riley, ND Susan Yarett, ND 48 Christian Ln, Ste 203, Newington 860-665-1254

Dr. Nicole offers Traditional Chinese Medicine to harmonize structural and functional imbalances. Therapies include acupuncture, acupressure, cupping, tui-na, gua-sha and herbal medicine. Acupuncture is an appropriate therapy for most health concerns including pain, anxiety, digestive issues, fatigue, stress tension, infertility and more.

ASTROLOGY

Bowen Therapy is a gentle, dynamic system of muscle and connective tissue movements that balance the body and stimulate energy flows. By gently signaling certain muscles, messages are sent to the central nervous system to “reset” the body. Call our office today to schedule a consultation.

CHINESE HERBALIST WU HEALING CENTER

Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com WuHealing.com

DEE RANDIS

Watertown 860-274-1690 MetaphysicalCntr.net Dee Randis is an astrologer and psychic medium with over 40 years of experience specializing in personal and relationship counseling. She provides guidance on business matters, real estate decisions, legal issues, as well as missing persons. She does private parties and organizes well-attended holistic/psychic fairs. See ad, page 40.

Chinese herbal therapy accounts for the majority of treatments in Traditional Chinese Medicine (TCM). Dr. Wu is a master herbalist with decades of experience and thousands of years of wisdom. The herbs he prescribes help stimulate the body toward self-healing. See ad, page 2.

COACHING

AYURVEDA

CARRIE BRADY

Possibilities Farm, Wilton 203-210-7484 LifeYouveImagined@gmail.com PossibilitiesFarm.com

JOURNEY OF YOGA LLC

Margaret Durbas, Owner/Director 730 Hopmeadow St, Simsbury 860-680-1482 JourneyOfYoga.com The sister science of yoga, Ayurveda, is focused on maintaining wellness naturally.

Learn your unique needs to eat the right foods for your physiology, the environment and your digestive system. Plus self-care techniques and lifestyle habits to get and stay healthy. See ad, page 14.

You can live the life you’ve imagined! Rediscover magic and joy, build confidence, and learn to thrive as the horses help reveal your hidden strengths and gifts. Turn challenges into stepping stones, and provide fresh perspectives on any situation. There is no riding involved and no prior horse experience necessary.

CRYSTAL/SOUND HEALING CRYSTAL MUSIC HEALING

Bradford W. Tilden, MM, CMT, Level 4 Practitioner UWT Healing Level 4 Practitioner and Level 3 Teacher UWT Gemstone Healing • Heaven on Earth Healing Center, 72 Center St, Southington • Unicorn Meadow Farm, 1349 Spruce St, Suffield • Western Mass Wellness, 567 Springfield St, Agawam, MA 415-420-6232 Bradford@CrystalMusicHealing.com BradfordWTilden.BandCamp.com (discography) By appointment in person and remotely Intuitive sessions include sound healing, crystal healing and Universal White Time Gemstone and energy healing. Sessions are relaxing and rejuvenating, beneficial for stress and pain reduction, removing blockages, raising your vibration and opening spiritually. Bradford is available for lectures/workshops and public/ private sound healing events.

EDUCATION THE GRADUATE INSTITUTE 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu Learn.edu

The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education and personal and professional transformation. Enrolling now for 2018 programs! See ad, page 13.

I put my heart and my soul into my work, and have lost my mind in the process. ~Vincent van Gogh 30

Hartford County Edition

NAHRT.com

HARTFORD FAMILY INSTITUTE

Center for Psychotherapy and Healing Arts 17 South Highland St, West Hartford 203-236-6009 HartfordFamilyInstitute.com

A cutting-edge psychotherapy and training center since 1969. Treatment includes in-depth body emotional work, energy healing, shamanic spiritual healing, illness and trauma work. Training also offered for psychotherapists and healers. See ad, page 38.

THE INSTITUTE OF SUSTAINABLE NUTRITION 113 Simsbury Rd, West Granby 860-764-9070 Joan@TIOSN.com TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices; using food and herbs to make kitchen medicine; culinary skills; and foraging for and using nutrientrich wild food. Now enrolling for fall 2018! See ad, page 8.

KRISTIN POMEROY

The Vibrant Living Project Simsbury 860-966-7098 Kristin@TheVibrantLivingProject.com TheVibrantLivingProject.com Kristin offers workshops and one-on-one coaching to help her clients create success in all areas of life with wellbeing as the foundation.

ENERGY HEALING SOUL HEALING JOURNEY, LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a certified Rebirther, having completed Rebirthing and Advanced Rebirthing training.

She is a certified Soul Language practitioner and is certified in Akashic Record therapy. She is a Reiki Master in Usui/Raku-kei Reiki and Angelic Reiki, and an approved teacher for 13th Octave LaHoChi. A transformational healing session supports you in healing all aspects of your life. See ad, page 10.

WU HEALING CENTER

Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com WuHealing.com Combining Western medical science with ancient Eastern insights into life force or chi energy, Dr. Wu uses energy healing techniques such as Tong Ren and quantum energy healing. These modalities help patients achieve rapid, safe and natural cure by stimulating the body toward self-healing. See ad, page 2.

FREQUENCY SPECIFIC MICROCURRENT (FSM) ECLECTIC NATUROPATHIC MEDICAL CENTER, LLC

HEALING ACID REFLUX HEALING ACID REFLUX NATURALLY

Susan Berman, Med, CHHC 860-670-4152 Susan@HealingAcidReflux.com HealingAcidReflux.com I work with health conscious individuals to help heal their acid reflux or GERD in order to avoid further damage to their esophagus and prevent esophageal cancer. Find your unique food and lifestyle triggers. I work with groups or 1:1 through a virtual classroom so you can be anywhere and still take the program.

HOLISTIC BUSINESS CONSULTANT

Kathleen M. Riley, ND Susan Yarett, ND 48 Christian Ln, Ste 203, Newington 860-665-1254

SHIRLEY R. BLOETHE

Frequency Specific Microcurrent (FSM) is a system of treatment using micro-amperage current and the resonance effects of frequencies on tissues and conditions to reduce symptoms and improve health. For more information, please visit FrequencySpecific.com or call our office to schedule a consultation.

I am a consultant for start-up holistic small businesses and currently serve as President of the New Haven & Shoreline Chapter of the Holistic Chamber of Commerce in CT. I have owned multiple small businesses, both brick-andmortar and online. I have more than 35 years of experience connecting people with many modalities and teachings offered by numerous practitioners and businesses.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, Autoimmune problems, Toxicity and more, by creating individualized, realistic and comprehensive Personalized Wellness Plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

860-989-0033 YourHolisticEvents@gmail.com YourHolisticEvents.com

HOLISTIC EVENTS COORDINATOR SHIRLEY R. BLOETHE

860-989-0033 YourHolisticEvents@gmail.com YourHolisticEvents.com I have been hosting holistic events for the last 26 years.

Currently, I am a coordinator/ recruiter for many holistic expos and events and also serve as President of the New Haven & Shoreline Chapter of the Holistic Chamber of Commerce (HCC) in CT. I am actively partnering with other HCC members to host the Spring HCC EXPO—Passport to Health and Wellness, in Bristol, on April 22, 2018.

2018 Natural Living Directory

31

PAIN STOPS

HOLISTIC HEALING CENTER

304 Main St, Unit B 206, Farmington 203-440-2859 PainStops.com

DRAGONFLY HEALING ARTS

Relax and enjoy magnetic pulses from the Pulse XL Pro to charge your cells to encourage repair and regeneration. See ad, page 40.

Sharon Farber 8 Wickett St, Pine Meadow (New Hartford) 860-989-2358 DragonflyHealingArts.net Providing a safe and sacred space for healing and spiritual growth since September 2013.

Massage, Reiki, reflexology, yoga, tai chi, meditation, spiritual and healing classes, and mediumship readings, classes and circles. Crystals, sage, salt lamps, art and gift certificates.

SEA IN THE SKY, LLC

269 Church St, Ste 3, Hebron 860-530-1552 SeaInTheSkyHealing.com By appointment Experienced practitioners and therapists offering counseling and psychotherapy; Reiki; Celtic Reiki; shamanic healing; sound healing; yoga; facial aesthetics; spiritual readings; meditation; and a variety of classes and workshops. See ad, page 41.

SHARING THE LIGHT WHOLISTIC CENTER, LLC

HOLISTIC LIFE COACHING LINDA POUNTNEY MS

Mindful Self Health, Health Coach and Mindfulness Teacher 860-471-6164 Team@MindfulSelfHealth.com MindfulSelfHealth.com Improve your health naturally with DoTERRA essential oils, providing digestive, respiratory, endocrine and immune support, promoting healthy weight, blood sugar levels, proper sleep and emotional/mood support. Free health consult with free signature blend. Available for speaking engagements. Live longer and healthier, empower yourself/family.

HORMONE SUPPORT COLLABORATIVE NATURAL HEALTH PARTNERS

395 W Avon Rd, Avon 860-936-0012 Cheryl@SharingTheLightWC.com SharingTheLightWC.com

315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

Sharing the Light is your premier healing destination specializing in Traditional Usui Reiki Practitioner certification classes and sessions with Reiki Master Teachers; Crystal Dreaming; singing bowls; John of God Crystal Light Bed; tuning forks; tai chi; yoga; reflexology; drum building; psychic readings; and AngelLinks.

Visit website to view our calendar of events that includes programs with full-time and parttime practitioners. See ad, page 38.

HOLISTIC HEALTH GEMSTONE THERAPY INSTITUTE

The clinic offers the best of both worlds; our physicians are trained in both conventional and natural approaches for diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

HYPNOSIS DEBBIE KLEINMAN

Enlightening Minds Hypnosis, LLC 2433 Main St, Ste 6, Rocky Hill 860-302-8590 DebbieKleinman@aol.com EnlighteningMindsHypnosis.com

860-646-3063 Education@GemFormulas.com LearnGem.com

Gemstone Therapy is the ground-breaking energy modality applying specific gemstone tools to initiate and sustain greater health. Local beginner and practitioner classes. See ad, page 7.

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Hartford County Edition

NAHRT.com

Are you struggling with weight, before or after weight loss surgery?

Would you like to stop smoking and relieve your stress? Hypnosis and holistic health counseling with me can help. See ad, page 9.

INTEGRATIVE PSYCHOTHERAPY THE ENLIGHTENMENT COUNSELING CENTER LLC

998 Farmington Ave, Ste 207, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterCT.com EnlightenmentCenterLLC@gmail.com We are experienced psychotherapists and practitioners providing integrative and holistic psychotherapy clinical services as well as a wellness center offering complementary alternative medical services. We view mental illness as affecting not just the mind but also the body. We are mindful about the importance of external and internal balance.

LIFE MASTERY COACHING ENLIGHTENED PATH LLC

Jane Matanga CLMC, CACR, CATR 203-631-4275 Enlightened-Path.com Info@Enlightened-Path.com Serving Connecticut Transformational and Integrative Life Mastery Coaching is the art of living well. It comes with knowing when to embrace challenges along the way, and knowing when to move away from situations, circumstances and people that do not serve your highest good. Enlightened Path’s approach to Integrative Transformational Life Mastery Coaching includes working with spiritual principles and both Eastern and Western philosophies to guide clients toward their best life.

MASSAGE & BODYWORK ABUNDANT HEALTH MASSAGE THERAPY & WELLNESS Kristina Mozzicato, LMT (#5956), BCTMB, CLt, RMT 2 Forest Park Dr, Farmington 860-778-0315 Info@AbundantHealthCT.com AbundantHealthCT.com

Abundant Health Massage Therapy & Wellness offers therapeutic massage, aromatherapy, Face Toning Massage, the Raindrop Technique and Lypossage, a research-based, non-invasive body contouring treatment that helps with diminishing the look of cellulite. It also improves elasticity and skin tone around the face, neck and upper arms.

Lypossage cleanses the body of stagnant lymphatic fluid (lymphedema) while toning muscles and firming sagging tissue.

JOURNEY OF YOGA LLC

Margaret Durbas, Owner/Director 730 Hopmeadow St, Simsbury 860-680-1482 JourneyOfYoga.com Massage therapy sessions with some combination of deep tissue, Swedish massage and acupressure, as well as Thai yoga treatments to stretch out the kinks and aches and release tension. Reiki for both physical and emotional issues. Memberships for $59 a month.

See ad, page 14.

YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Thai Yoga Massage uniquely blends elements of acupressure, yoga reflexology, physiotherapy, a meditation to improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. New client special: $59 for your first 60-minute massage.

See ad, page 3.

MENTAL HEALTH/ STRESS REDUCTION THE ENLIGHTENMENT COUNSELING CENTER LLC

998 Farmington Ave, Ste 207, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterCT.com EnlightenmentCenterLLC@gmail.com We are experienced psychotherapists and practitioners providing integrative and holistic psychotherapy clinical services as well as a wellness center offering complementary alternative medical services. We view mental illness as affecting not just the mind but also the body. We are mindful about the importance of external and internal balance.

NATUROPATHIC MEDICINE COLLABORATIVE NATURAL HEALTH PARTNERS 315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

Receive sustainable and natural solutions for health conditions to address the cause of disease, not only the symptoms. We combine science with the wisdom of nature. See ad, back cover.

ECLECTIC NATUROPATHIC MEDICAL CENTER, LLC

Kathleen M. Riley, ND Susan Yarett, ND 48 Christian Ln, Ste 203, Newington 860-665-1254 We provide gentle, effective, natural treatments for acute and chronic illnesses. We approach each patient and disease process from a variety of perspectives, using nutritional supplements; homeopathics; lifestyle counseling; Bowen therapy; flower essences; IonCleanse foot baths; and Frequency Specific Microcurrent (FSM), among other modalities.

VIS WELLNESS CENTER

Nicole Klughers, ND, PharmD, MSAc 1845 Silas Deane Hwy, Rocky Hill 234-2-ACU-DOC DrNicoleKlughers.com DrNicoleKlughers@gmail.com Dr. Nicole offers comprehensive naturopathic care to restore optimal health and prevent disease. Her thorough approach includes utilizing “Food as Medicine” with personalized nutrition plans, herbal and nutrient therapies, functional testing, food allergy testing, toxic metal assessment, acupuncture and more.

NUTRITION SHANA GRIFFIN, RDN, CD-N

ShopRite – Joseph Family Markets 46 Kane St, West Hartford 860-233-1713 Shana.Griffin@wakefern.com ShopRite’s registered dietitian is your resource to answer nutrition ques-tions, provide menu ideas and tips to help your family live healthier.

Call today for help. See ad, page 38.

POSITIVE PSYCHOLOGY

PRIMARY CARE COLLABORATIVE NATURAL HEALTH PARTNERS 315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

The clinic offers the best of both worlds; our physicians are trained in conventional and natural approaches for diagnosis and treatment of many conditions. We combine science with the wisdom of nature to address the causes of disease, not only the symptoms. See ad, back cover.

REBIRTHING SOUL HEALING JOURNEY, LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Rebirthing (Conscious Connected Breathing) is a gentle, profound healing experience that can release stress and rejuvenate your mind, body and spirit. Rebirthing can help you open your heart to more love in your life and your relationships, and free yourself to choose more deeply that which nurtures your soul. See ad, page 10.

REFLEXOLOGY STEVE M. SYLVESTER, CR 57 Pratt St, Ste 407, Hartford 860-269-7222 ReflexologyWorks.net

Reflexology is comforting, relax-ing and rewarding. I have a private, comfortable studio in downtown Hartford where clients can experience this simple but very helpful modality. I have practiced this art form for many years; come enjoy what I have to offer.

THE HAPPINESS CLUB

Audrey Carlson 860-841-5894 AudreyBCarlson@cox.net HartfordHappinessClub.com Come to Hartford’s Happiness Club monthly meeting on the first Thursday of every month from 7pm8:30pm at Town and Country Club at 22 Woodland St in Hartford.

Happiness is a choice… make it yours’! See ad, page 9.

2018 Natural Living Directory

33

STILL WATERS HEALINGS

SOUND HEALING SACRED SOUND HEALING LLC

Kelvin Young The Enlightenment Counseling Center 660 Prospect Ave, Hartford 860-951-6921 SacredSoundEnergyHealing.com I use crystal and Tibetan singing bowls, gong, tuning forks, rattles, hand drum and other healing tools to activate the relaxation response, release any blockages in the energy fields, calm the mind, relax the body and nourish the soul. The vibrations assist in releasing tight muscles, pain, chronic/toxic stress, PTSD, depression, anxiety and addictive states and promote positive sleep hygiene.

SOUND THERAPY THE ED CLEVELAND REIKI & SOUND THERAPY TRAINING CENTER 264 Main St, Manchester 860-681-3981 EdReiki3@yahoo.com EdCleveland.net

The 12-month vibrational Year of Sound will allow you to create a strong base to harness energies in unlocking your true potential. It’s the one Sound Healing/Sound Therapy program that has it all. Learn to trust and solve your own process, while engaging in training, exercises, meditations and working with the tools of the trade. Dissolve limiting thought patterns that have been holding you back.

STRESS REDUCTION/ MINDFULNESS LINDA POUNTNEY, MS

Mindful Self Health, Health Coach and Mindfulness Teacher 860-471-6164 Team@MindfulSelfHealth.com MindfulSelfHealth.com Improve your health naturally with DoTERRA essential oils, providing digestive, respiratory, endocrine and immune support, promoting healthy weight, blood sugar levels, proper sleep and emotional/mood support. Free health consult with free signature blend. Available for speaking engagements. Live longer and healthier, empower yourself/family.

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Hartford County Edition

Susan Anderson, CEMP, CAT, CSP 3 Barnard Ln, Ste 303, Bloomfield 860-212-8735 StillWatersHealings@gmail.com StillWatersHealings.MassageTherapy.com My passion is to support clients in attaining their highest potential using a holistic approach that treats the body, the mind and the spirit. I integrate therapies such as acupressure, aromatherapy, CranioSacral Therapy, SomatoEmotional Release and energy medicine therapy to help clients relieve stress and better manage the ongoing challenges of daily life.

TAI CHI/QIGONG WU HEALING CENTER

Dr. Ming Wu 45 S. Main St, Ste 100, West Hartford 978-790-8888 Center@WuHealing.com • WuHealing.com Tai chi and qigong focus on empowering Chi, enhancing health and healing the mind, body and spirit using diverse bodywork therapies.

Develop physical and mental fitness with calmness, balance and awareness. Dr. Wu is now offering regular classes, workshops and retreats for all levels. See ad, page 2.

TRANSFORMATIONAL HEALING

HEARTSOURCE INTEGRATIVE WELLNESS

Donna MacLean Gordon 45 S Main St, Ste 100, West Hartford 860-978-2938 MyHeartsourceWellness@gmail.com HeartsourceIntegrative.com I specialize in Traditional Chinese Medicine (TCM) healing modalities such as Tui Na acupressure massage, medical qigong therapy, healing teas, Tong Ren healing, cupping, qigong and tai chi instruction, as well as Reiki healing and pastoral and spiritual counseling. I gently guide clients in the journey to wellness using various modalities, diet and positive lifestyle changes. See ad, page 10.

SOUL HEALING JOURNEY LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis, a certified Rebirther, has completed Rebirthing and Advanced Rebirthing training. She is a Reiki Master in Usui/Raku-kei Reiki and Angelic Reiki. She teaches 13th Octave LaHoChi, Angel Light Healing, chakra balancing and other healing techniques. A transformational healing session supports you in healing all aspects of your life. See ad, page 10.

UNIVERSAL WHITE TIME HEALING

ENLIGHTENED PATH, LLC

Jane Matanga, CLMC, CACR, CATR 203-631-4275 Enlightened-Path.com Info@Enlightened-Path.com Serving Connecticut Angel Card Readings can be a powerful tool for those seeking guidance in their life. Angel Cards can give insight into relationships, careers and finances while giving the recipient peace of mind and confidence in their decisions. Angel Card Readings tap into Angelic presence to give you detailed guidance about your future and answers to your questions. Readings are particularly useful when experiencing a transition in life.

NAHRT.com

CRYSTAL MUSIC HEALING

Bradford W. Tilden, MM, CMT, Level 4 Practitioner UWT Healing Level 4 Practitioner and Level 3 Teacher UWT Gemstone Healing • Heaven on Earth Healing Center, 72 Center St, Southington • Unicorn Meadow Farm, 1349 Spruce St, Suffield • Western Mass Wellness, 567 Springfield St, Agawam, MA 415-420-6232 Bradford@CrystalMusicHealing.com By appointment in person and remotely If you like Reiki, you will love Universal White Time! This healing modality has recently been made available to humanity and Bradford is currently the only UWT Gemstone Teacher in the Northeast, and the only Level 4 Energy practitioner. Contact him for certification classes or to book sessions in person at one of his three locations, or remotely.

WELLNESS CENTER THE ENLIGHTENMENT COUNSELING CENTER LLC

998 Farmington Ave, Ste 207, West Hartford 660 Prospect Ave, Hartford EnlightenmentCenterCT.com EnlightenmentCenterLLC@gmail.com We are experienced psychotherapists and practitioners providing integrative and holistic psychotherapy clinical services as well as a wellness center offering complementary alternative medical services. We view mental illness as affecting not just the mind but also the body. We are mindful about the importance of external and internal balance.

WELLNESS PRODUCTS JULIE CLARK, BSMT (ASCP)

Natural Health & Wellness, Middlebury 203-206-8640 Nikken.com/JulieClark JimC133@hotmail.com Be healthy by choice and not by chance. I have the tools to achieve a balanced life. My company is based on the 5 Pillars of Health: healthy mind, body, family, society and finances.

When there is balance, happiness, satisfaction and success follow. We use Certified Organic and the healthy, healing technologies of nature to create wellness homes. I help you feel rested, energized and healthier.

RICHARD JOHN HETHERMAN III 860-995-4747 RJHeth3@gmail.com HethermanHealth.org

Air, water, food and movement are wise blueprints to know. By helping myself organize these blueprints, I learn to help others.

Visit my website to learn how we help ourselves achieve complete health and wholeness together.

POOFY ORGANICS BY CHARLENE 860-906-7832 ByCharlene@comcast.net ByCharlene.PoofyOrganics.com

Small USDA Certified Organic company offering toxin-/chemical-free personal and home care products made by hand in small batches. Ingredients ethically sourced and never tested on animals. 500+ products safe for expectant mothers, children, pet exposure and the environment.

LINDA POUNTNEY, MS

Mindful Self Health, Health Coach and Mindfulness Teacher 860-471-6164 Team@MindfulSelfHealth.com MindfulSelfHealth.com Improve your health naturally with DoTERRA essential oils, providing digestive, respiratory, endocrine and immune support, promoting healthy weight, blood sugar levels, proper sleep and emotional/mood support. Free health consult with free signature blend. Available for speaking engagements. Live longer and healthier, empower yourself/family.

YOGA JOURNEY OF YOGA, LLC

Margaret Durbas, Owner/Director 730 Hopmeadow St, Simsbury 860-680-1482 JourneyOfYoga.com Inspiring health and happiness with Beginner, Vinyasa, Slow Flow, Gentle, Restorative, Meditation, Kid and Family Yoga. New Student Special: $50 for 30 days. Experienced students, deepen your practice or become a teacher with our 200 Hour Yoga Teaching Training in August. See ad, page 14.

YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, Belly Dance and yoga for Kids. Drop-ins welcome! New student special: $50 for one month of unlimited yoga classes. See ad, page 3.

Your studio could be featured here

2018 EDITORIAL CALENDAR

' MAY

Women s Health Issue • Natural Care First • Life-Balance

Positive JUNE • Creating Patterns • Natural Beauty

Nutrition Issue • Autoimmune

JULY Autopilot

• Inflammatory Triggers

Parenting AUG • Soulful • Generational Healing

Body Movement Issue • Expressive Arts &

SEPT Movement

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Pain Guide OCT •• Chronic Joint Health

Health Defense Issue

Wellness NOV •• Proactive Healthy Home of Community DEC •• Spirit Reflection & Intention

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HEALTH BRIEFS | GLOBAL BRIEFS | ECO-TIP GREEN LIVING | HEALING WAYS | FIT BODY CONSCIOUS EATING | HEALTHY KIDS WISE WORDS | INSPIRATION | NATURAL PET 2018 Natural Living Directory

35

Why a Warming Planet is Harming Our Health

by Lisa Marshall

S

amantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while playing clarinet at band camp. It had been a record-hot summer following a mild winter and early spring, and Dr. Ahdoot, an Alexandria, Virginia, pediatrician, had already noticed a string of unusual cases: A toddler had contracted Lyme disease in the once tick-free region of Northern Maine. A teenager had suffered an asthma attack in February, a full month before she usually started taking allergy medicine. A displaced grade-schooler from out of town arrived traumatized after fleeing a hurricane-ravaged home with her family. But it wasn’t until she saw her son laying on a gurney in the emergency room with an IV in his arm that she fully connected the dots.

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Hartford County Edition

“I was aware that the weather had changed a lot since I was kid. But it really didn’t hit home until that day that climate change could affect my health and the health of my children personally,” recalls Ahdoot. “I realized it would be a betrayal of my duty as a pediatrician to sit back and do nothing about it.”

Health Care Alert

Ahdoot, now a vocal climate change activist, is among a growing number of healthcare professionals that have begun to reframe climate change not as a concern for elsewhere or the future, but as a pressing U.S. public

NAHRT.com

Ase/Shutterstock.com Boris Ryaposov/Shutterstock.com

Healthy Climate, Healthy People

health issue today. In one recent survey of 1,200 allergists, 48 percent said climate change is already affecting their patients a “great deal” or a “moderate amount.” In another survey of lung specialists, 77 percent said they were seeing patient symptoms grow more severe due to worsening climate-related air quality.

In a sweeping review published last October in The Lancet medical journal, a team of healthcare professionals proclaimed that the human symptoms of climate change are “unequivocal and potentially irreversible,” noting that since 2000, the number of people in the United States exposed to heat waves annually has risen by about 14.5 million, and the number of natural disasters annually has increased 46 percent.

The U.S. Centers for Disease Control and Prevention has also begun to weigh in with a Climate-Ready States and Cities Initiative to help local health departments brace for everything from the hazardous air quality associated with more forest fires to the spread of vector-borne diseases like Zika and West Nile as the range and season of mosquitoes and ticks expands.

Meanwhile, groups like the newly formed and expansive Medical Society Consortium on Climate & Health, to which Ahdoot belongs, are being proactive. Its doctors are greening their offices, swapping cars for bikes, buses or carpooling, lobbying lawmakers and encouraging their patients to undertake measures to prevent the problem from worsening. In the process, they say, they might even improve their own health.

“We want the public to understand that climate change is not just about polar bears or receding glaciers in the Arctic, but also about our children and our health here and now,” says Ahdoot.

Mega Pixel/Shutterstock.com

Flora and Fauna Issues

During the past century, average temperatures have increased between 1.3 and 1.9 degrees Fahrenheit, with annual increases accelerating in recent years as 2012, 2015, 2016 and 2017 all set records for ambient heat. Such rising temperatures, combined with increased rain and record-high atmospheric carbon dioxide levels, can have a significant impact on plants— both those that irritate or nourish us, says Howard Frumkin, a medical doctor who co-authored the Lancet report and teaches environmental and occupational health sciences at the University of Washington, in Seattle.

Wild, allergy-inducing plants like ragweed and poison ivy are flourishing.

Poison ivy is growing faster, larger and more toxic as excess carbon prompts it to produce more of its rash-inducing compound, urushiol. “We are seeing the season for ragweed productivity expanding, with pollen levels rising higher and earlier and lasting longer by several weeks,” advises Frumkin. In 2016, residents of Minneapolis, Minnesota, endured a ragweed season that was 21 days longer than in 1990. Other, desirable crops, like grains, do worse in hotter carbonrich climes, producing less protein and other nutrients, Frumkin notes.

Meanwhile, bugs are thriving, with longer seasons and wider ranges in which to reproduce.

Mosquitoes’ capacity to transmit dengue fever— the world’s fastest-growing mosquitoborne illness—has risen by 11 percent since 1950, more than half of that just since 1990, according to the Lancet report. Further, the tick that carries Lyme disease is now present in 46 percent of U.S. counties, up from 30 percent in 1998. “My physician colleagues used to treat two or three cases a month during tick season,” says Dr. Nitin Damle, a physician at South County Internal Medicine, in Wakefield, Rhode Island.

Five Steps to Take Today

1

Swap tailpipes for pedals: Bike or walk instead of driving, especially for distances of less than two miles, which comprise 40 percent of all car trips.

A study in the journal Environmental Health Perspectives found that if everyone did this in just 11 cities in the Midwest, not only would carbon dioxide (CO2) emissions fall, but it would extend 1,300 lives and save $8 billion in healthcare costs due to better air quality and less sedentary lifestyles.

2

Eat less red meat: Producing

red meat results in five times more climate-warming emissions per calorie than chicken, pork, dairy or eggs, according to a study in the Proceedings of the National Academy of Science. It also creates 11 times more emissions than the production of potatoes, wheat or rice.

Eating less red meat can also decrease an individual’s risk of certain cancers.

3

Encourage hospitals and doctors’ offices to go green:

The healthcare system is responsible

“Now each of us sees 40 to 50 new cases each season.”

Heat Pollution

Rising heat can also aggravate lung conditions because it promotes the production of ozone, a major lung irritant. With prolonged heat often come wildfires. When one burned for three months in North Carolina in a recent summer, researchers discovered that residents of counties affected by the smoke plume showed a 50 percent increase in emergency trips due to respiratory illness.

Like Isaac, more kids are ending up in hospitals due to soaring temperatures, with U.S. emergency room visits for heat illnesses up by 133 percent between 1997 and 2006. Ahdoot recalls a young football player from Arkansas that showed signs of weakness and fatigue during practice, but wasn’t treated right away. He ended

for about 10 percent of all greenhouse gas emissions, according to a recent study by researchers at the Yale School of Medicine, in New Haven, Connecticut. Boston-area hospitals recently slashed their overall emissions by 29 percent in five years.

4

Plant more trees: As they grow, trees remove carbon dioxide from the air. Being around green space has also been shown to boost mental and cognitive health.

5

Show compassion: Americans,

per capita, emit six times more CO2 than the global average, according to research by Jonathan Patz, a medical doctor who directs the Global Health Institute at the University of WisconsinMadison. In a TED Talk, he observed that U.S. lower-income populations and those in developing countries are often hit hardest by gaseous emissions. “Those most vulnerable to the health impacts of climate change are often the least responsible,” he says. “Doing something about this is a matter of compassion.”

up with heat stroke, kidney failure and pulmonary edema and ultimately required kidney dialysis. “Every summer now, I see the impacts of increasing temperatures and heat waves on kids,” she says.

Climate change can also impact mental health, according to a recent review by the American Psychological Association.

Exposure to natural disasters can lead to post-traumatic stress disorder. Plus, according to research institutions including the University of California, San Diego, and Iowa State University, chronic heat, especially at night, can interfere with sleep and even lead to aggressive behavior.

Then there’s the worry about what to do about it, and whether it will be enough.

“When you talk with people about what is affecting them, climate is definitely one of the things stressing them out,” says Thomas Doherty, Psy.D., a psychologist 2018 Natural Living Directory

37

meet shana Eat WEll. BE Happy.

YOUR JOURNEY TO WELLNESS BEGINS HERE

meet shana

YOUR JOURNEY TO WELLNESS BEGINS HERE

YOUR NUTRITION EXPERT AT SHOPRITE OF CANTON LEARN HOW TO:

YOUR NUTRITION EXPERT AT SHOPRITE OF CANTON LEARN HOW TO:

Accomplish your health goals

Accomplish your Meet Shana, ShopRite’s Registered Dietitian, providing: health goals

Lighten up your favorite recipes

Shana Griffin, RDN,CD-N Retail Dietitian 960-693-3666 shana.griffin@wakefern.com

Lighten up your

favorite recipes • Personal nutrition counseling and motivational wellness support Discover new foods Discover new foods Freeeating nutrition seminars & classes packed with relevant wellness for •better for better eating tips • neW value-priced organic products & healthy, flavor-packed Wow your kids with Wow your recipes kids with healthy fun foods fun foods • Free KidsFit programs with hands-on nutrition and healthy culinary lessons

Shana Griffin, RDN,CD-N ALL FOR FREE! ALL FOR FREE! Retail Dietitian VISIT SHANA TODAY! information 960-693-3666 For more or to schedule aVISIT SHANA TODAY! shana.griffin@wakefern.com

consultation contact: Shana Griffin, RD at 860-693-3666 or email at: shana.griffin@wakefern.com

Owned and Operated by Joseph Family Markets

Owned and Operated by JOseph Family markets • 110 albany turnpike, CantOn, Ct Copyright ® 2016 Wakefern Food Corp. All Rights Reserved.

Copyright ® 2016 Wakefern Food Corp. All Rights Reserved.

John of God Crystal Light Bed • Crystal Dreaming • AngelLink Attunements doTerra Essential Oils • Traditional Usui Reiki Classes and Sessions Singing Bowls and Tuning Forks • Drum Building • Local Artists Gallery Our Practitioners are all licensed and insured professionals with years of experience ensuring the highest standards in the natural healing industry!

Whether advancing your career as a therapist/healer or working on personal self-improvement, we have a program to suit your needs. Join us for a free seminar to learn more about HFI and all we have to offer.

Wednesday Evenings 6 –7:30 pm

Where: Hartford Family Institute 17 South Highland Street West Hartford, CT 06119

Call to reserve your free seat: (860) 236-6009 www.hartfordfamilyinstitute.com/calendar/wednesdayevenings/ 38

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Fresh Perspective, New Hope

Mona Sarfaty, a family physician who is now director of the Medical Society Consortium on Climate & Health, attests that 69 percent of Americans are aware that climate change is occurring, and more than half agree that human activities are at least partly to blame. Yet only a third believe it could ever harm them personally. “So much of the early focus was on the receding glaciers and the penguins,” she says.

“People today still think it will affect ‘those other people over there,’ but not them.”

She agrees with the recent focus on imminent health issues, and is encouraged that a growing number of healthcare professionals feel it’s their duty to inform their patients about climate change to mobilize action.

“When you talk about climate change not only in terms of the health impact it has on individuals and families, but also in terms of the real-time benefits of taking action against it, people are a lot more interested in doing something,” says Sarfaty.

For instance, shifting to clean energy sources like wind and solar instead of coal can effect better air quality and easier breathing now. Cycling or walking to work rather than driving can reduce carbon emissions, boost feel-good brain chemicals and keep weight in check. Writing letters to editors or attending rallies to urge lawmakers to pass climate-friendly policies can not only fend off the anxiety and depression that comes with feeling helpless, but also effect real change.

Ahdoot is taking these steps now. She has solar panels on her roof, is assisting the local hospital to reduce its carbon footprint, takes public transportation to work and encourages her kids to walk whenever possible. “I don’t feel powerless at all. I feel empowered and optimistic,” she says. “The more we know, the more we are moved to act. We can all do something small every day to protect our climate.”

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in Portland, Oregon. “There’s a sense of mystery and powerlessness around it that weighs on people.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

BELOW THE WATER LINE

How Human Noise Affects Ocean Life

by Leesa Sklover

“If we kill the sea, we kill ourselves.” ~ David Gallo, an oceanographer at the forefront of ocean exploration

A

s humans, we are still able to find ways to escape harmful noise pollution, such as a sonic boom or fire drill. We can find refuge in a quiet room, joyous music or parts of nature. Unlike our eyes, our ears cannot completely shut out sound but we can often move away from it.

Whales, dolphins, shrimp, turtles and zooplankton cannot escape sonic harm from seismic air blasting, oil drilling and more.

This was made possible with Executive Order 13797, signed last year by President Trump in order to expand offshore drilling and exploration in U.S. waters. Two months after the order was given, a number of Congress members wrote to Interior Secretary Ryan Zinke in strong opposition to offshore oil and gas drilling off the Atlantic coast, “Opening the Atlantic to seismic testing and drilling jeopardizes our coastal businesses, fishing communities, tourism and our national security,” they stated. “It harms our coastal economies in the near term, and opens the door to even greater risks from offshore oil and gas production down the road.

Therefore, we ask you not to issue any permits for airgun surveys for subsea oil and gas deposits in the Atlantic Ocean.”

The seismic airguns move across large areas of ocean, sending constant loud blast signals every 10-20 seconds. These surveys cause disturbance of vital activities of millions living in the Atlantic Ocean, killing and disorienting marine mammals that depend on sound to function. These mammals use echolocation to defend, navigate, breed and raise young. The elevated alarm responses also cause stress hormones and chemicals to build up in the fish we eat.

Marine animals rely on a sonic world to find their way in the dark with song. A deaf whale is a dead whale. Many are found on the shoreline bleeding from their ears because they rise to the surface too suddenly in order to escape deafening man-made sounds. Even those

harmed may die slowly. If the man-made assault on ocean dwellers continues, we could lose hundreds of thousand of whales and dolphins as well as critically endangered species like right whales.

If we listen to music or ocean recordings with a hydrophone, we can decipher a shrimp’s crackle, a lobster vocalizing like a cabasa, an orca’s high cry and a dolphin’s whistle. Few humans get to experience the symphony below the water line. Hearing in the water world is far more difficult today. We have lost some of our ability to listen well to each other even amongst humans, so saving a world many don’t experience is a larger challenge. Visual underwater environments are shared by renowned photographers, Chuck Davis and Brain Skerry, and oceanographers like Sylvia Earle, yet few are known for presenting the auditory world living below the water line.

David Gallo, a leading American oceanographer, bears witness to the dramatic topography of the deep ocean. “Oceans do not transmit light as well as they are efficient at transmitting sounds. We have arrived, making all sorts of noise without regard for the blue world.

We use sonar to map the sea floor, identify submarines and navigate shipwrecks. Global trade by sea involves more than 50,000 ships in the commercial fleet with each making its own painful noise in the home of majestic whales and abundant life,” he shares.

Humpback whales, for example, communicate through a large song repertoire that mirrors the structure of classical music with repetitive phrases and patterns that change every year. To hear this inspires reverence.

Ocean advocacy work can involve aiding lone cetaceans, (lost whales and dolphins) as, disoriented by noise pollution, they become separated from their pod. Unable to hear their way home, they stay near humans and unfamiliar dangers. A lost baby beluga whale in Cook Inlet in Alaska was found alone recently, suggesting that noise from boats may have separated it from its mother. This happens all over the world. Once dependent on humans, they rarely return home.

Leesa Sklover, PhD, LPC, C-IAYT, MA-CMT, IKYTA, is a singer/ songwriter, film composer, sacred-eco music artist, licensed counselor, ocean activist, CSI board member, certified yoga therapist and teacher.

She practices counseling, music therapy and consulting in Branford, Glastonbury, Shelton, Connecticut and New York City. Connect at DrSklover@gmail.com.

HELP THE OCEAN DWELLERS

W

e need to do more to protect the ocean soundscape. If all people hear the symphony of those living in the ocean, we’d put up a greater fight to save it. Here are some things that can be done: 1. Sign petitions and find local events on Ocean Day, June 8.

2. Visit StoptheDrill.org and CSI.org (Cetacean Society International).

3. Listen to recordings that share the cetacean song and share them with others. Here are three examples: • LeesaSklover.hearnow.com/arctic-angels--ode-to-the • Itunes.apple.com/us/album/sklover-songs-deep deep-down/1095434127 • Itunes.apple.com/us/album/a-wake-up-call-for-you and-me-single/1283351099 2018 Natural Living Directory

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any humans begin to feel more alive as the longer days and warmer air of spring invigorate us. This “waking up” we often experience during this time of year is a metaphor for the journey of “waking up” in a larger sense. At some level, we remember that humanity is, in fact, just one part of the rhythm of nature, connected to the earth and to all living things. Humans, animals, plants and minerals are all intricately interconnected even though modern life has separated many of us from that reality.

“We’ve largely lost connection with the sacredness and beauty of life. We’re no longer participants in the flow of life; we’re consumers of it,” says Justin Pegnataro, executive director of Two Coyotes Wilderness School, which operates in Newtown, West Granby and Killingworth. The stress of work and modern demands—such as paying the mortgage, raising children in a competitive world and the distractions available via technology— can make it difficult to connect with nature in the deep way that our ancestors once did.

We live in a crucial time for life on this planet; it cannot continue as it currently stands. “Humans today, particularly in North America, are living a totally unsustainable lifestyle, but we’re insulated from [the repercussions of] it,” says Pegnataro.

Freshwater is being consumed at a faster rate than it can be renewed. The U.S. comprises 4.4 percent of the world’s population, yet is currently responsible for 18 percent of the world’s total primary energy consumption. Climate change is causing melting glaciers, rising sea levels, weather extremes, ocean acidification and heavier rainfall, all of which can have catastrophic consequences for life everywhere.

The call to action is clear: humans must live differently if we are to continue to live on the planet. But how do we begin?

The first step may be to reconnect with nature. About 80 percent of Americans live in urban or suburban areas today, yet

humans as a species have spent about 95 percent of their time on the planet as hunter-gatherers living in close connection with the earth. Modern life can create feelings of disconnection and isolation. Reconnecting with nature helps us rediscover our truer, wilder selves; it also helps us give back to the natural world we are a part of.

“What really feeds and nourishes the human soul is our connection to each other and to the more-than-human natural world,” says Pegnataro.

Once we’ve reconnected with the earth and all living beings on a physical and energetic level, we can then begin to practice more sustainable living from that place of connection. Some local experts provided some wisdom on how to both reconnect with nature and practice more sustainable living.

Give Gratitude to the Natural World We take so much in our life for granted, especially the natural wonders that surround us.

“We look at the sun and we take it for granted,” says Jessica Hunter, a shamanic practitioner in Bridgeport. “Yet it provides warmth for the planet, light and the ability for life to flourish so we have food and shelter.”

Creating a ritual that conveys our gratitude to the natural world can reground us in a space of thankfulness. It can be as simple as looking up to the sun and thinking words of gratitude and appreciation, or it may be a more complex process.

“Come from a place where you can make a ritual that’s personalized to you,” Hunter recommends. “What is truly coming from your heart? Touch into your feelings. The best way to connect with nature is from your own spirit.”

Deana Paqua, a teacher of spiritual and holistic health in Ridgefield, teaches a concept from the traditional teachings of the Andes, called “Ayni”, which means sacred reciprocity.

“In our contemporary culture, we ‘take’ on a grand scale from the Earth and do not give back as a regular conscious practice,” says Paqua. She suggests leaving an offering whenever we take something from the earth. “Offerings can be some-

thing as simple as a flower, a small crystal, a piece of hair or seeds. Whether you take a stone during a walk, a shell from the beach, fresh produce from the garden or some flower clippings, say a few words or a short prayer of gratitude, and leave your offering in the spot of your choosing.”

Mindfully Reconnect with Nature Each week, spend unplugged, quiet time in nature.

“We’re not separate from nature; we’re a part of it,” reminds Hunter. It is easy to forget that since our lifestyles create artificial separation from nature. Even when we do leave our house or office, we’re often driving, on the phone, listening to music or simply wrapped up in our own thoughts; we don’t notice the world around us.

Hunter recommends simply focusing our energy on the outside world when we want to reconnect with nature. “Sit near a body of water, and smell it, taste it and spend time appreciating it. Take a moment to feel the sun on your face. Even if you live in an urban area, nature is intermingled everywhere. Take the time to appreciate the bird that sits outside your window.”

Pegnataro suggests similarly simple actions, including going out into nature and having a cup of tea or running outside barefoot in the morning grass. “It just might be the doorway to begin a different kind of conversation,” he says.

Set Up Bird Feeders Even during winter when we often spend more time inside, bird feeders can bring nature to us.

“Feeders aren’t necessarily for the birds,” says Patrick Comins, executive director of the Connecticut Audubon Society. “The feeders are actually for your enjoyment—they’re for you to see the birds and connect with them.”

Comins suggests keeping a list of the birds seen at the feeders and involving every member of the family. Every year is different; a feeder may attract a certain species one year that won’t return for 20 years.

“That’s the great thing about nature,” he says. “You can step out your door and find something new every single day.”

Seeing birds up close can help us to better appreciate them, which may prompt us to take additional actions to protect them and their habitat.

Plant an Organic Garden Whether in raised beds in a suburban backyard or in pots on the windowsill of a city apartment, planting an organic garden brings us back in touch with dirt and living, growing things.

“Being able to grow something you can eat and sustain is an important part of getting back in touch with nature,” says Hunter.

“Plants are a huge part of our planet and a crucial part of sustainability for us.”

Growing our own food decreases our carbon footprint and increases our sense of connection to our ancestors, reminding us that all life is linked. If we add composting food waste to our practices, we can use that compost to feed our garden, seeing the cycle of life even more clearly.

Practice Sustainable Living Once we’re more firmly rooted in our con-

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Greater Vernon Holistic Healthfest Natural Options for Body, Mind and Spirit

Saturday & Sunday, April 7 & 8, 2018 10 a.m – 4 p.m.

Vernon Center Middle School 777 Hartford Turnpike (Route 30), Vernon

For events schedule and more info: www.vernonhealthfest.com Admisson: $5 for adults Free for children under 16 with a parent 93 tables of practitioners, vendors and artists plus 40 hourly workshops and demonstrations Produced by The Vernon Youth Services Bureau.

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nection to the earth and all living things, we can move from that place of connection and begin to take action to protect the environment.

“When I hear people say, ‘Just throw that away,’ I always say, there is no ‘away’,” states Daphne Dixon, executive director and cofounder of Norwalk-based Live Green. “The water we’re drinking today is the water that the dinosaurs drank. There’s no new water and there’s no ‘away’.”

She recommends a practice called “materials management”, or recognizing that everything is material. “I always try to have an awareness of an ideal life cycle for everything.”

Once Dixon finishes using something, she considers the best next phase for that material, whether it’s recycling, donating or reusing it for a different purpose. Consciously working to decrease the trash we throw “away” is a crucial practice for creating a more sustainable lifestyle.

Conserve Electricity In North America, we continue to use nonrenewable resources at an unsustainable pace. Simply conserving electricity can go a long way.

Companies like HE Energy Solutions complete home energy audits. Their technicians analyze the current use of energy in the home and then replace light bulbs with LEDs, plug holes in baseboards to preserve heat, switch shower heads to low-flow, and add weather strips to doors and more. These measures will lower our footprint while also saving us money on utilities.

Be a Conservationist in Your Own Backyard “If you have a backyard, landscape a component for birds and wildlife,” says Comins. He recommends creating a nectar garden for butterflies, native bees and other pollinators. Utilizing native plants will benefit more species of birds and insects than non-native ones. Keeping the lawn as chemical-free as possible encourages birds and wildlife. Likewise, creating some structure in the lawn—plants and flowers that help birds transition from the grass up to the tallest trees—can be beneficial.

“Moving from low plants like violets to knee-highs like coneflowers to plants that are waist-high provide cover and foraging areas for birds,” Comins says.

Connect with Local Organizations Getting involved with local organizations can help us become more active and engaged in our communities. Many local environmental and conservationist groups are banding together to contribute to hands-on projects and advocacy campaigns that can help our actions go much farther than each group might alone.

“In the end, life is going to continue on this planet,” Pegnataro says. “How can humanity responsibly be part of this community of life? How can we ensure the health and well-being of future generations of human beings and other beings?” This is the work we are being called to do at this moment in time.

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Brooke Adams Law is a freelance health and parenting writer based in Stratford. Connect at BrookeAdamsLaw.com.

therapy spotlight

Awakening to Oneness

Essential Oils Evoke Plant Wisdom

I

by Daniel Lupacchino

t’s easy for us to forget that we have a deep connection, not only to the world around us, but to everyone and everything on the planet. Our mind separates things into categories so we can understand the world in comparison to ourselves, and derive a sense of self and individual identity. Although this separation serves a purpose, there are drawbacks with this mindset. At this time, we need more than ever to be reminded that we are part of something greater—interconnected through a web of life.

Living in our modern world with its many advantages also serves to keep us disconnected from the natural world outside of our walls. This creates even more of a gap, a forgetfulness of the world we are born of and the planet we live on. There has been a wave of seekers looking to reconnect with the natural world and disconnect from the digital matrix that governs our modern life— essentially rediscovering our spirituality and remembering who we are. For those seeking the mysteries of the earth, there are no better teachers than those from the plant world. One of the easiest and most profound ways to interact with plant spirits is through the use of essential oils.

Far more than a “New Age fad”, the distillation, creation and practice of using essential oils dates back to antiquity. Evidence has shown that essential oils have been used all the way back to the times of the ancient Egyptians, who used oils in many aspects of their lives. Uses ranged from wound healing, perfumery and magical rites to mummification.

In today’s world, science has discovered many healing secrets about essential oils that our ancient ancestors already knew.

Essences may contain antibiotic and antiviral properties. Some contain constituents that allow their healing properties to pass through the human blood-brain barrier, a problematic limitation that many modern day medicines cannot achieve.

Although essential oils can provide tremendous healing for the physical body, the aid, balance and support they can offer to our emotional and spiritual well-being should not be overlooked.

Essential oils are created from distilling various parts of plant matter; it’s an alchemical process that transforms the plants from one form to the next. Plants are living, sentient beings that have many secrets to share with us. When we use essential oils, their wisdom and power is literally contained within that oil. This is essentially the blood life-force of the plant. Science is now discovering that we share much closer DNA with the plant world than once thought, and that plants themselves communicate, feel and respond to stimuli similar to us.

Essences have a direct connection to Earth and the consciousness of the Divine Mother. They, like their plant form, haven’t forgotten that they are part of something larger, whether to the local flora, the larger ecosystem or the planet and spiritual beings alike. They are truthful, they know their divine purpose and they are unapologetic of who they are—qualities many of us strive for.

Working with essential oils, specifically when wearing them, helps us to ground, dive deep, and connect with the energy of the earth and the various beings around us. Oils adapt and work with our bodies, creating a sacred blood communion between the plant world and ourselves. Spiritual essential oils help us break down barriers within our mind, and invite our heart and spirit to consider the possibility of experiencing a greater divine connection to source.

Plants are physically interconnected to each other through their root system, a global interweb that exists deep within the earth. When we wear these oils on our skin, we are inviting them to mingle and merge with our entire being; as natural healers, they will seek to balance and heal our bodies on all levels. If we can but surrender to their vibration, they have many lessons and much to share with us. They are our friends, our allies and our teachers as well.

As oils physically affect our limbic system, the place within our brain that stores primal memories, they begin a reawakening of who we are, and who we are transforming into. While the essence of each individual plant carries certain virtues or medicine for physical and spiritual healing, simply working with any essence will help to raise our own vibration and attune us into the ancient world from which plants come.

Being grounded and connected to the natural world around us is the fastest way of allowing expansion and spiritual evolution to occur. Part of the seeker’s path is remembering who we are, that we are related and interconnected to every living being on the planet. Using essential oils helps remind us of the sacredness of the natural world, allowing us to break away from day-to-day society and come into the core of who we truly are.

Daniel Lupacchino is the owner of Integrative Massage Works in Glastonbury. He offers therapeutic massage and energetic bodywork, including the application of medicinal aromatherapy with essential oils. For more information or to schedule a session, call 860-716-2740 or visit IntegrativeMassageWorks.com.

2018 Natural Living Directory

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ally the material used would be hempcrete. This shape and material will allow the energy of feng shui to be produced so one will feel relaxed in and around the house. This energy will also enhance the health of surrounding soil, living organisms and groundwater.

The home is self-reliant and automated, meaning that the water, food, waste and energy needs are all being produced and regulated by the home itself. So all the owner has to do is build and maintain it. In the one Ubuntu small-town initiative, they partnered with Langenburg Technologies for a solution for treating all waste, purifying and energizing water, and producing all electricity off the grid. The community grows their own food, and all the basic necessities will be taken care of. When this approach is more common, only then will real progress and evolution be allowed to occur.

green living

Biologic Architecture Provides Energy Richard Hetherman, III on Creating a Biodome

B

iologic architecture uses the properties of the frequency of shape—as seen in cymatics—and properties of materials (paramagnetics and dielectrics) to design a life-enhancing building. The intention and effect of this can be experienced in sacred spaces like cathedrals. Nature shows that the energy produced by an egg shape made of eggshell helps the growth of living things. We can produce this same energy in our homes. These are the physics of feng shui, and it affects more than our living rooms.

Natural Awakenings sat down with Richard John Hetherman III, founder of HethermanHealth.org, to chat with him about his trip to South Africa to join a group creating a biodome structure.

Can you give an example of the power of biologic architecture?

On route to the biodome build in South Africa, a synchronistic 13hour layover in Paris led us to the Notre Dame Cathedral. It is one of the prime examples of biologic architecture in the world. In the aisle seat, close to the center point of the room, you can feel chilling goosebumps throughout the body during the organ concerto. That is the biofeedback that lets us know and feel the secrets of that great work.

Can you describe the basis for your South African biodome collaboration?

The saying goes, as above so below. The body is the internal temple, and the external temple needs to benefit the body. This is the basis of our Bioveda workshop that we held with the help of UbuntuPlanet.org and OneSmallTown.org in South Africa over a two-week period in mid-February 2018. We are building a home that is completely symbiotic and integrated with nature. This home, called a biodome, is based on the phi ratio; it is made from sandbags and aircrete—ide44

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Tell us more about the build itself.

Day zero of the biodome build, 15 students were shown around the curator’s house. He is in the process of turning it into a selfreliant bio-home. He explained how the water system works.

Water is collected, filtered, charged and imploded to make living, structured water. This water has the same vibrational physics as bio-architecture as explained by Dr. Gerald Pollack in his recent book, The Fourth Phase of Water. The water is stored in eggshaped tanks. The sewage water and grease trap are fed under the soil and wetland for a permaculture garden. The property runs on solar power with a back-up generator just in case.

The back of the main house, which will become a bio-architecture and permaculture school, is the building site for the biodome. The underground water reservoir and sandbag foundation has already been laid out. While eating dinner, we shared introductions and goals. Our collective vision was to get this self-reliant, automated community living knowledge and practice communicated to anyone anywhere in the world through education.

Once we have the shelter, water, food and power, then we can take the time for our “bliss practices”, such as music, dancing, energy exercises, meditation, yoga, tai chi, tantra, imagination and invention. The end goal is growing our spirit/soul/aura/life force.

All of this is facilitated by the life-love energy-producing bioshelter, biodynamic food and living water. These are the basics of living, so we need to perfect and master the foundation first before we move onto what’s next.

How did the build begin?

We made the aircrete to form the structure on the first day. It took about a week for us to perfect the aircrete mix; hempcrete is a better material that will be used in all future builds. This super-adobe “ecodome”-building method was originally designed by Nader Khalili, an award-winning architect who focuses on sustainable solutions to human shelter. Our workshop curator learned this method from Khalili’s institute (CalEarth.org). The method consists of material-filled superadobe bags placed in a circle. Barbed wire is weaved onto the bags to form a tensile ring for optimal structural strength. At a certain height, the next bags are placed slightly inside the previous bag, eventually forming the egg-shaped dome. A small opening at the top of the form is capped with a fabricated form with pent or hex geometry. The pent (5) shape works well for distribution of energy, which would work well for

the growing and ripening of food. The hex (6) shape works well for isolation of energy, needed for storage of food. An example of this is the beehive. One isn’t better than the other, but knowing how and when to use each shape is essential for optimized living.

The feng shui, biologic architecture and living water combination is more scientifically called longitudinal interferometry.

There is an in-depth study of this at GoldenMean.info/Architecture.

It’s the science of longitudinal waves interfering with each other.

When these waves are able to interfere constructively, a standing wave is produced. This gives the relaxed, life-growing feeling used in feng shui. Imagine a spine, a hose or a house as a standing wave that can infinitely compress without any kinks. It will never have pain or inflammation because the stress of gravitational force will always have someplace to go.

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What have you taken away from your time on the project?

Completing the superadobe biodome was a valuable educational experience all the students are grateful for. We now have the hands-on skills to build our own dome structure. We look forward to life in self-reliant biohomes. We hope to see an exponential increase of abundance in our communities from this new science of biologic architecture, vibrationally enhanced water, soil, food, energy and activities that all will enjoy.

Richard John Hetherman III is a founder of HethermanHealth.org, where the goal is balanced growth of physical, mental and spiritual bodies, through application of practical science. For more details and images of the project, as well as online courses, visit Bioveda.ru.

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RETURN TO GRAZING Horse Wisdom for Modern Life

by Carrie Brady

Take a moment to jot down at least five things that bring you joy.

O

nce you have done so, ask yourself if you had trouble with this request or made it more complicated. Did you wish you knew what the goal was so you would know the “right” answer? Did you second guess or cross out your answers? Did you put something on the list because you thought you “should”?

Do you wonder what someone else might

think of your list?

If you answered yes to any of these, you are thinking like a human, not a horse.

Humans tend to live in our heads, not our bodies. We overanalyze and judge ourselves, and each other. For a horse, this wouldn’t be a hard question. Horses know precisely what brings them pleasure and, given the freedom to do so, they will choose delight in every moment. They live in the present, fully in their senses; they do not judge. Joy is their default state. Fortunately, if we pay attention, they can teach humans how to live this way.

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Humans tend to focus on the past and future; horses stay grounded happily in the present. They are prepared to respond to any situation if necessary, but usually remain resting in the moment, eating and enjoying the sensory delights available to them. This difference between horses and humans is clear to anyone who has seen horses respond to an unexpected loud noise, such as a heavy tree limb falling near their pasture. Horses will jerk their heads up and locate the source of the noise, then watch the branch for a moment to see if it poses any threat, and, upon realizing it does not, go right back to eating their breakfast. A human standing nearby would likely spend the next several minutes looking up, worrying what else might fall, and thinking about the terrible things that could have happened if the branch had hit the horses, fence or truck.

Many humans have adopted fightor-flight as their perpetual way of being.

You rush from one thing to another, think about other things while you are doing something else. You may ignore your body until it breaks, and then try to numb the pain rather than addressing the cause. You can deprive yourself of healthy food and live dehydrated despite an abundance of water. Or you sit more than you move, and move in ways you don’t particularly enjoy while following a “no pain, no gain” motto.

You work while you dream of time off, and yet you may fill your time off with more work while you dream of vacation. So you are not truly here or anywhere. You’ve scattered your attention. In general, humans give very little thought to intentions for a life they want to live. marijonas/Shutterstock.com

Photo by Carrie Brady

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COME & LEARN ABOUT THE 7 DIMENSIONS OF WELLNESS:

Physical • Social • Emotional • Intellectual • Spiritual • Financial • Environmental 46

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Consider these questions: • How many items on your list are part of your daily life?

• What is the balance of sensory joys (joys that relate to sight, smell, sound, taste, touch or movement) versus non-sensory joys? The latter could include crossing items off your to-do list, which may give a sense of satisfaction that isn’t rooted in your physical senses.

• How many items involve a sense of connection to other living things, nature and spirituality? How many are independent joys?

Horses choose delight every day. And no matter what is going on in the external environment, humans also have the ability to return to grazing for at least part of every day. Slow down out of fight-or-flight into the more peaceful state of rest-and-digest.

Give the body and mind the opportunity to

Carrie Brady is the creator of Possibilities Farm in Wilton, where she partners with three extraordinary horses to offer unique non-riding programs in equine-assisted Reiki, meditation and private and small group workshops for personal growth, leadership and team building. Brady is also a consultant, author, and speaker. Connect at 203-210-7484, LifeYouveImagined@gmail. com or PossibilitiesFarm.com.

The link to the document mentioned in the article is found at PossibilitiesFarm. com/Life-Youve-Imagined.html.

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Photo by Carrie Brady

Horses are all about attention and intention. As prey animals, it is a matter of survival for them to understand the intention of the other living things with whom they interact. Horses read not only visual body language, but they also pick up the respiration and heart rate of any living creature nearby. They know when a person is acting one way but feeling another; this incongruence makes them uncomfortable.

When you are with them, all they ask of you is your authentic presence in the here and now.

The list you made at the beginning of this article will help you gain some insight into your attention and to set an intention.

recharge, gain new perspectives and simply enjoy life. Returning to grazing helps you bring the best of you to any situation; it is an especially important practice when life is challenging. Feeding yourself a daily diet of delight is a choice. It doesn’t mean the stressors don’t exist, but rather that you can put them down for a few minutes.

Now create a longer list of things that bring you joy. Pay attention to the mix of items, including sensory, non-sensory, connection and independent joys. Consider what delights each of your six senses—the usual five plus movement—which is very important to horses and humans. Horses are in tune with their bodies; they know what makes them feel good physically.

Consider what brings you a sense of connection and support, and also what you can do alone. Horses naturally live in herds, support each other and work together for the benefit of the herd. However, they know how to independently self-soothe and have strong individual preferences.

Determine how you can incorporate each item into your daily life, even if it is just for a few minutes. If a beach vacation is one of the things that brings you joy, for example, you can add it into your daily life by hanging pictures or running your fingers through sand.

Set an intention that you will commit to doing at least one thing that brings you joy every single day. Keep the list handy— whether it is on your phone, posted in your closet or on your bedside table—somewhere that will remind you to choose delight. Join the horses and return to grazing to live the life you’ve imagined.

Sway Congress

Save Wild Horses Campaign Update

The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected American mustangs for slaughter to avoid management costs and supply foreign markets with horsemeat.

So far, citizens have held the line in favor of America’s iconic equine heritage. As Congress discusses appropriations for 2019, we must continue to press our senators and representatives to stand with the 80 percent of Americans that demand protection for these animals.

Make your voice heard today via the online form at Tinyurl.com/ SaveWildHorsesNow.

Horses make a landscape look beautiful. ~Alice Walker 2018 Natural Living Directory

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calendar of events

markyourcalendar

NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at NAHRT.com

WEDNESDAY, APRIL 4 Woodcock Watch – 7pm. A sure harbinger of spring, this fascinating little bird puts on a riveting mating display at dusk. As long as the weather cooperates, we should hear and see them in action. $5/ CAS members; $10/non-members. Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center.

860-928-4948. CTAudubon.org/Pomfret-Home.

THURSDAY, APRIL 5 Ignite Happy: Hartford Happiness Club With Darrin Tulley – 7-8:30pm. Please join us in welcoming Darrin Tulley, author of Ignite Happy and founder of Ignite Happy, LLC. 22 Woodland St, Hartford. 860-463-6333. WG@IgniteHappy.com.

IgniteHappy.com.

SATURDAY, APRIL 7 Embracing the Negative as a Way to Wellness – Embracing the negative is an invitation for us as a culture to look at our bias towards the negative or the quick judging of the facts. Avoiding the negative makes us use all our energy fighting, not living. Join us as we play with these concepts, making them relevant to our everyday lives. Wu Healing Center, 45 S Main St, Ste 100, West Hartford. 978-790-8888.

Survival 101: Fire Making – 10am-noon. Learn how to build a fire using both ancient and modern techniques (with or without matches) in this continuing survival course taught by the Baranski brothers. $3/CAS members; $7/non-members.

Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org/ Pomfret-Home.

Inquiry Dyad Meditation – 12:30-5:30pm. Clear your mind and remove long held obstacles and barriers to peace and self-realization through inquiry and communication. $39/pre-registration; $49/ day of. Vital Life Center, 100 W Main St, Plainville. 860-479-0466.

giveaways, samples, demonstrations and more.

RSVP for free admission. Vis Wellness Center, 1845 Silas Deane Hwy, Rocky Hill. 234-2-ACU-DOC. VisWellnessCenter@gmail.com.

SATURDAY, APRIL 21 Spring Cleaning: Trail Wood Work Day – 9am.

Come on out to help “spruce up” Trail Wood. Bring work gloves/rakes, etc. Trail Wood Sanctuary, 93 Kenyon Rd, Hampton. 860-928-4948. CTAudubon. org/Trail-Wood-Home.

FRIDAY, APRIL 27 Virginia Rail Bird Walk – 6pm. We will set out with the goal of hearing and observing a Virginia Rail, along with other bird species. $5/CAS members; $10/non-members. Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-9284948. CTAudubon.org/Pomfret-Home.

SUNDAY, APRIL 29 Beginners Bird Walk – 8am. If you are new to bird watching, this is a good weekend to start. Some of the colorful spring birds are back and the leaves aren’t out yet. $5/CAS members; $10/non-members.

Grassland Bird Conservation Center, 218 Day Rd, Pomfret Center. 860-928-4948. CTAudubon.org/ Pomfret-Home.

Community Acupuncture – Noon-3pm. Individualized treatments in a common treatment area. Come relax, repair, restore. Call or visit website to pre-register. $35. 234-2-ACU-DOC. DrNicoleKlughers.com/Shop.

SATURDAY, MAY 5 Yoga Basics – 9-10:15am. 6-week series. Great for beginners. This class promotes balance, flexibility, strength and stress release. $15/drop-in; $13.17/per class with pre-registration. Vital Life Center, 100 W Main St, Plainville, 860-479-0466.

SUNDAY, APRIL 8 Tapping Into Your Best Life: Greater Vernon Holistic Healthfest – 2-3pm. Stuck in old emotions, self-criticism and sabotage? Learn to quiet your mind, calm your body and disengage the fight or flight so you can show up as your best self in your work life, your relationships and your personal life.

VernonHealthFest.com.

TUESDAY, APRIL 10 Intro to Meditation – 10:45-11:45am. 6-week series. Come and learn the basics of meditation and develop a practice to suit your unique personality and daily life. $13.17/class with pre-registration. Vital Life Center, 100 W Main St, Plainville. 860479-0466.

markyourcalendar UNIVERSAL WHITE TIME GEMSTONE HEALING Saturday, May 12, 19, 26 • 1-5pm UWT is a special healing modality only recently made available to humanity. Bradford Tilden is one of only a handful of people in the world certified to present it. Learn to heal people, animals and the environment with rare and ancient knowledge on how to combine crystals and gemstones for healing! No experience is necessary.

SATURDAY, APRIL 14

$350 (Class is limited to 8 students)

Spring into Health Celebration – 3-6pm. Be our guest for a fun-filled afternoon of wellness. Wholesome food as medicine, organic wines and tea infusions, learn about natural ways of healing, raffles,

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Unicorn Meadow Farm 1349 Spruce St, Suffield To register: 860-668-6424 UnicornMeadowFarm.com/bradford-tilden

YOGA AND PAINTING Friday, April 13 • 6-8:30pm Todd Motyl and Denise Griffin are teaming up to offer an evening of exploration into your creative side. We’ll start on the mat for an hour of yoga, ending the practice in Savasana. Next, explore the freedom and magic of watercolor painting with Denise Griffin. Learn a few basic techniques and, after practicing a bit, you’ll choose a small painting to complete. Using the basic techniques that you’ve learned, Denise will guide you as you paint your own mini masterpiece. This workshop is limited to 15 people. $40, plus $5 cash for materials to be paid at the door.

JOY monthly members save 10%, excluding the cost of materials.

Journey of Yoga 730 Hopmeadow St, Simsbury 860-680-1482 Register JourneyOfYoga.com

markyourcalendar 13TH OCTAVE LAHOCHI PRACTITIONER TRAINING with Dr. Eilis Philpott Soul Healing Journey, LLC Thursday, June, 21 (evening) Friday, June 22 • Saturday, June 23 Sunday, June 24 (all day Fri, Sat & Sun, 10am-5pm) Eilis is one of two teachers approved by Linda Dillon and the Council of Love to teach the 13th Octave LaHoChi. This gift is the anchoring of our divinity in physicality, as we move from the ascension process to the creation process. The 13th Octave LaHoChi is the next step in energy healing; it is a quantum leap available now to the healers and people of Nova Earth.

Investment: $600 Early bird price $500 - save $100 before 5/1/18 $100 deposit required to register Payment plans available Sharing the Light Wholistic Center, LLC 395 West Avon Rd, Avon​ Registration required: 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com/ Practitioner-Training

markyourcalendar ADJUSTMENTS AND ASSISTS: BACKBENDS AND EXTENSIONS Saturday, April 21 • 11am- 1pm At this workshop, you will: Learn how to spot a student in need of an assist or adjustment in a backbending pose; practice giving adjustments and assists safely and appropriately; receive adjustments and assists in order to feel them in your body; enjoy plenty of opportunity for questions and answers; leave feeling more skilled, confident and better able to serve your students. Teachers registered with Yoga Alliance can apply this workshop toward CEU requirements. A completion certificate will be provided upon request. $35 per person; JOY Unlimited Monthly Members save 10% Journey of Yoga 730 Hopmeadow St, Simsbury 860-680-1482 Register JourneyOfYoga.com

markyourcalendar YOGA TEACHER TRAINING MEET AND GREET Saturday, April 14 • 11am-noon Join Maggie to learn more about our 2018-2019 200-Hour Yoga Teacher Training Program and 100-Hour Deepen Your Practice Training. You’ll get the details and answers to all of your questions.

Journey of Yoga 730 Hopmeadow St, Simsbury 860-680-1482

ongoing events

sunday Astrology with Pat Peabody – Afternoons by appointment. See website for details. $35. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-989-1238.

Create Financial Freedom with Healthy Products – 4-5pm. Learn how to build a business and create financial freedom for you by distributing natural Aloe Vera nutritional supplements to help others be healthy. Free. Bristol (call for address). RSVP: 860-372-8171.

Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

monday Morning Flow – 7-8am. Rise and shine with a gentle to moderate asana flow perfect for all levels of yoga practice. The perfect way to start your day. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Complete Strength Class – 9:30-10:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Kundalini Yoga – 9:30-11am. Free. Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088 or 860-423-9843 for more info.

Register JourneyOfYoga.com

Open Play! For Ages 10 Months to 5 Years – 1011:15am. Join open play in our creative arts studio.

Non-instructional play will include gross motor equipment like tunnels and balance beams, dress up and art projects. Donation of canned good. Imagine Studio, 97 South St, West Hartford. ImagineStudioCT.com.

There are two ways of

Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

to be the candle or the mirror that reflects it.

Meditate Through the Madness – 6pm. Hosted by Torin Lee. Learn to manage the stress of life through mediation. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

~Edith Wharton

Meditation Mondays – 7-8pm. Meditation for all.

Beginners and drop-ins welcome. Begin each week with a meditation practice to quiet your mind and let go of all that does not serve. Facilitated by Melanie VanOstrand. $10. Sea in the Sky Healing and Wellness Center, Hebron. 860-530-1552.

SeaInTheSkyHealing.com.

spreading light:

Tong Ren Healing Class – 7-8pm. Dr. Ming Wu leads this class focusing on internally healing the body’s energy system by using the collective unconscious. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888.

Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

tuesday The Graduate Institute – Call to visit us any day of the week to arrange a visit. We offer Master of Arts Degree programs designed for busy people.

Only one weekend a month; 2 years. The Graduate Institute,171 Amity Rd, Bethany. 203-874-4252.

Chair Massage – Treat yourself to a relaxing break.

You decide how long. $1/minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518.

Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

Early Morning Bird Walks – 8am. Join Andy in search of various bird species. We have access to over 1,650 acres of protected land. Wear drab colored clothing and bring binoculars or a spotting scope. Free/CAS members; $5/non-members.

Center at Pomfret, 218 Day Rd. Free admission.

860-928-4948.

Tai Chi for Kids (Ages 6-12) – 4-4:45pm. Learning the Chinese art of Tai Chi is a great way for children to relax, have fun and strengthen body and mind.

Wu Healing Center, 45 S Main St, West Hartford.

To register: 978-790-8888.

Tai Chi with Dr. Ming Wu – 6-7pm. Learn from a Tai Chi master who has studied the art of Tai Chi for more than 40 years. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888.

Reiki Share – 6-8:30pm. 3rd Tuesday each month.

Certified Reiki practitioners of all lineages and levels welcome. This is a time to come together with other practitioners as a community, give/ receive Reiki. $10. 47 Upson St, 2nd Fl, Bristol.

860-302-1609.

Monthly Information Sessions at The Graduate Institute – 6:30pm-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. Call 203-874-4252.

Soul Circle: A Meditation and Journey Group – 6:30-8pm. First Tuesday. Join us for an evening of meditation, journeying, drumming and healing.

Explore power animals and spirit guides, healing light meditations, nature spirit allies and more.

Facilitated by Melanie VanOstrand. At Sea in the Sky Healing and Wellness Center, Hebron. $20.

860-530-1552. SeaInTheSkyHealing.com.

Turbo Kick Boxing with Mary – 7:15-8:15pm.

Extreme aerobic workout is fun and will get you in shape. Great music. Tuesdays are for beginners and Thursdays are advanced classes. $5. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-883-9664.

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Meditation as a Way of Living with Tom Dest – 7:30-8:45pm. Promoting access to intention from deep inside and heart to heart communication - soft live music. Contemplation on our eternal nature and keys to peace. $15. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 413-822-8486.

classifieds HELP WANTED DO YOU LOVE NATURAL AWAKENINGS? Help us spread the word! We’re looking for Community Street Team Members to work with us at upcoming spring/summer events all over CT. Please send an email (subject line: COMMUNITY) and resume to NicoleM@ NaturalAwakeningsmag.com.

wednesday Coffee with Coach – 7am. Early morning session facilitated by Torin Lee, Life Coach. Learn ways to handle stress, navigate change and make each day count. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

Morning Flow – 7-8am. Rise and shine with a gentle to moderate asana flow perfect for all levels of yoga practice. The perfect way to start your day. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Chair Yoga – 2-3pm. Chair yoga allows individuals of all physical abilities to enjoy the benefits of yoga. Class features traditional yoga postures and techniques. Chair yoga is gentle, relaxing and strengthening. Facilitated by Michele. $5/suggested donation. Toivo, 399 Franklin Ave, Hartford. 860-296-2338.

Metabolic ZT – 4:30-5:30pm. Our version of a cardio workout. Monitored by individual heart rate, burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. $20. YES Fitness, 292 Spielman Hwy, Burlington.

860-673-4293.

Weight Management Class – 6-7:30pm. Weekly series led by a registered dietitian nutritionist discussing topics such as simple meal planning, what and how much to eat, and the skinny of fats and sugar. Free. ShopRite, 110 Albany Tpke, Canton.

860-693-3666.

Support Group More Better Happy – 7:158:30pm. When people and circumstances are sucking the energy, motivation and life right out of you, come here. You can recharge while getting what you want. Registration required. Free. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678.

Mediumship Development Circle – 7:30-9pm.

Mixed level circle active six years. Beginners welcome. Develop evidential mediumship, with support, in a safe and sacred space. $10/donation.

Dragonfly Healing Arts, 8 Wickett St, Pine Meadow.

860-989-2358. DragonflyHealingArts.net.

thursday Complete Strength Class – 5:30-6:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

drop-in, class cards available. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. 860-757-3339.

Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher.

Experience the yoga of awareness weekly to heal your mind and your life. All welcome. Register for first class. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford.

917-860-0488. DrSklover@gmail.com. LoveLifeProductions.net.

Bump Day – 10am-6pm. 60-minute prenatal massage or reflexology by Colleen Dumas, LMT and certified in prenatal care. Refreshments, raffle. $40. Oneida Holistic Health Center, 16 West Rd, Marlborough. For an appointment: 860-467-6518.

Tai Chi & Meditation – 10:30-11:30am Instruction is focused on empowering Chi and enhancing health and healing of the mind, body and spirit. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888.

Belly Dance Classes with Elisheva – 6-7pm. Learn the ancient art of belly dance in this beginner class.

All levels and abilities warmly welcomed. $17.

Spotlight Dance, Art & Wellness, 45 S Main St, Unionville. Register: 860-967-9424.

Community Acupuncture – 6-7pm. Every other Thursday. 315 E Center St, Manchester. 860533-0179. Registration required: CTNaturalHealth. com/Event-Calendar.

Blended Style Yoga Classes – 6-7:15pm. Our many styles meet you where you are. Gentle sound allows tuning and awakening improving life and self. Also every weekday. See our website. $5 or $8. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-649-9600.

Sound Bath Session – 6:30-8:30pm. 3rd Thursday of the month. Enjoy a monthly group sound bath with Karen Fox, Sister of Sound. Let singing bowls, bells, drums, chimes bathe you in angelic healing vibrations. $20 advance, $25 at door. Oneida Holistic Health Center, 16 West Rd, Marlborough.

860-467-6518.

Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Move and Groove - Conscious Conditioning with Sandy Byrne – 8:45-10am. Fusing the expertise of conditioning athletes with yogic consciousness, this fun, energetic class will jump-start your metabolism and get your body feeling strong and supple. $16

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SEA IN THE SKY HEALING AND WELLNESS CENTER is seeking a massage therapist or acupuncturist to join our team at our lovely new facility in Hebron. Amenities include beautiful treatment room with AC, sink and yoga room for group events. $250/month. Contact Melanie at SeaInTheSkyHealing@gmail.com or 860530-1552. SeaInTheSkyHealing.com.

friday

Morning Flow – 7-8am. Rise and shine with a gentle to moderate asana flow perfect for all levels of yoga practice. The perfect way to start your day. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Meditative Coloring – Noon-1pm. Coloring for relaxation, stress reduction, meditation and spiritual connection, centering, healing and coming into your true deep self. We will supply coloring pages and supplies or you may bring your own. Facilitated by Heidi. $5/suggested donation. Toivo, 399 Franklin Ave, Hartford. 860-296-2338.

Slow Flow – 5-6:15pm. You’ll flow with the breath through continuous movement and hold postures in this vinyasa practice that provides both a full workout and relaxation. $20/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

saturday Morning Express Vinyasa Yoga – 7:45-8:45am.

Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $50 for 30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Tai Chi and Qi Gong – 8-9am. Dr. Ming Wu is a Tai Chi and Qi Gong Master who has dedicated his life to teaching others how to live healing and healthy lives. Wu Healing Center, 45 S Main St, West Hartford. To register: 978-790-8888.

Ellington Farmers’ Market – 9am-Noon. Over 40 vendors bringing local and fresh products in a quaint, shaded country setting. Matching SNAP dollars, Kids Power of Produce Club, weekly themes and entertainment. Arbor Park, Main St, Ellington.

EllingtonFarmersMarket.com.

Natural Weight Loss Seminar – 10am-Noon.

Learn how tasty and vitamin-packed Aloe Vera drinks and supplements help you to lose and manage weight for a healthy, active life. Free. Bristol (call for address). RSVP: 860-372-8171.

See Me As I Am: Meditation and Float Yoga Class (2-3pm) and Women’s Spiritual Wellness Collaboratory (3-4pm) – Experience deep peace in a gentle water themed yoga and meditation class Followed by a women’s group focusing on empowerment, spiritual fitness, creativity through techniques and discussion. Choose one or both. $15/ one session. $30/both. Short Beach Union Church, 14 Pentacost St. Branford.

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Osteopathic medicine Craniosacral therapy Nutrition counseling Bowen therapy Customized botanical medicine Natural stress management Nutrigenomic analysis Gender affirming care Compounded customized medications Bioidentical hormone replacement Advanced diagnostic testing including: hormone, gastrointestinal, cardiovascular, tick borne pathogens & nutrient levels.

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