September 2017

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Autism Evolution

P L A N E T

FREE

Rodney Yee on the Yogic Life

Maximizing Potential and Recovery

Inspired Play!

Sunshine and Fresh Air Benefit All

Feast in the Fields

The Rise of Pop-Up Organic Dining

Helper Dogs to the Rescue Service, Therapy and Emotional Support

September 2017 | Greater Hartford County Edition | NAHRT.com

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Hartford County Edition

171 Amity Road, Bethany, CT

natural awakenings

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contact us Publisher/Executive Editor Nicole Miale Editors Michelle Bense Ariana Rawls Fine Design & Production Erica Mills Contributing Writers Sheri Hatfield Mary Oquendo Gabriella True Sales & Marketing Nicole Miale Operations Jill Badyrka Natural Awakenings Hartford 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 860-507-6392 Fax: 860-357-6034 Publisher@NAHRT.com NicoleM@NaturalAwakeningsMag.com NAHRT.com NaturalAwakeningsSingles.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

arlier today I had to answer the question, “What is your dream job?” My answer was, “I have it!”

I’ve been publisher of Natural Awakenings in Fairfield/ Southwestern Litchfield Counties for more than four years.

I love what I do. Sure, there are days when I’m frustrated, overtired or all talked out. Even those days are OK with me because I know what I do matters. My “work” is helping people change their lives, in whatever ways are meaningful to them. My job is to connect those in the community who need/want help with practitioners, businesses and products who can help them. To me there is nothing Nicole Miale better than knowing I get to help change the world, one person and one decision at a time.

That’s why I’m here, writing to you for the very first time. When the chance arose to take over the Hartford County edition from my friend and colleague Shawn Cole, I learned that I have more to give. I realized I love what I do enough to do even more of it! It is a tremendous opportunity to be of service to a new, vibrant community where I already know some people but look forward to reconnecting with and meeting many more. It will be a pleasure getting to know you in the coming weeks, months and years. Yes, I think long term. ☺

Please feel free to connect with me by email, phone, snail mail or carrier pigeon. You’ll be noticing some changes in the publication as we move forward; please be sure to let me know what you think as things evolve! Love it or hate it, I am interested in your opinion! Tell me what you like and don’t about Natural Awakenings so we can serve you better.

In this issue we take a look at autism, which is still poorly understood by many personally unaffected by the epidemic. As Gabriella True, one of our stellar local contributors this month writes, “It matters that many people still believe autism is lifelong and not treatable, or not something some children can recover from.” The parents of children on the spectrum may be rarely—if ever—afforded the luxury of extended breaks from their child’s needs. Like every parent, the parents of non-typical children must be equal parts cheerleader, disciplinarian, teacher, nurturer, doctor and chauffeur. However, these parents know the roles they play may not change—or may change only slightly—as they and their children age. Recovery is possible for some, but every situation is unique and requires a tremendous amount of research, diligence and even activism on the parents’ part. These parents have my utmost respect and admiration. We hope the information in these pages provides education, inspiration, and hopeful ideas for those in need or just curious about how to better support a loved one or friend.

September is yoga month across the nation, so we’ve included an interview with Rodney Yee, one of the first yogis I appreciated via videotape (it was a long time ago!). He shares some insightful words on what it means to truly be on a yoga path.

There are many great events coming up this month across the region. Natural Awakenings will be at some of them and I look forward to meeting you there!

With love and light,

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

NAHRT.com

September 2017

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contents 5 newsbriefs 10 healthbriefs 1 1 globalbriefs

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20 yogabriefs 21 fitbody 23 inspiration 22 consciouseating

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24 greenliving 26 naturalpet 28 calendar 30 resourceguide

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3 1 classifieds

advertising & submissions To advertise with Natural Awakenings please contact our sales team: Ads@NAHRT.com or 860-507-6392 Our Fax is 860-357-6034 Due dates for ads: the 10th of the month prior to publication

EDITORIAL SUBMISSIONS Submit articles, news items and ideas to Editor@NAHRT.com or call 860-986-6073 Due dates for editorial: the 10th of the month prior to publication

CALENDAR SUBMISSIONS Submit ALL Calendar Events on our website at NAHRT.com.

Due dates for the calendar: the 10th of the month prior to publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

DISORDER AFFECTING THE BRAIN

Collective Treatment Efforts Yield Better Results

by Gabriella True

16 EFFECTS OF IMT

13

ON AUTISM

Structural Rehab Improves Many Symptoms

by Ayelet Connell

18 INSPIRED PLAY AT

INCLUSIVE PLAYGROUNDS

Sunshine, Fresh Air and Play Benefit All

16 21

by Sheri Hatfield

21 RODNEY YEE ON YOGA Simple Strategies for Staying on Track

by Marlaina Donato

22 FEAST IN THE FIELDS

The Rise of Pop-Up Organic Dining

23 BEING BEAUTY

What Makes Us Glow

by Glennon Doyle Melton

24 GREEN CAR BUYING TIPS Fuel Economy Plus Sales Incentives Equal Big Savings

by Jim Motavalli

26 HELPER DOG VARIETIES

by Mary Oquendo

natural awakenings

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by John D. Ivanko and Lisa Kivirist

Service, Therapy and Emotional Support Differ

NAHRT.com Hartford County Edition

13 AUTISM: A WHOLE-BODY

AS A WAY OF LIFE

HOW TO ADVERTISE

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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newsbriefs Collaborative Natural Health Partners Expands

Baby Boomer Wellness Expo in Torrington

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ollaborative Natural Health Partners, LLC, has changed names, renovated their clinic and added new doctors and services. Previously known as Connecticut Natural Health Partners, LLC, the practice has recently expanded to include conventional primary care physicians in addition to naturopathic physicians. The team has now grown to include nine full-time physicians who offer everything from conventional primary care to acupuncture. They have just completed renovations of their space in Manchester, which has more than doubled available room for patient care.

The company began in 2010 in Manchester at a much smaller location. Dr. Lauren Young, ND, Clinic Director says, “It was a humble beginning and to see where the practice is today is just amazing. Our core values of empowerment, sustainability and compassion are infused into this space and in each practitioner that is here. We are honored to be part of this community.”

Naturopathic doctors are trained in advanced lab testing, nutrition and herbal medicine. “It’s like we are the specialists of the “natural medicine world.” says Dr. Burkman, ND. The osteopathic doctors are primary care family physicians who perform routine physical examinations to advanced bio-identical hormone therapy and osteopathic manipulative medicine. “Working with the team at Collaborative Natural Health has elevated my practice and helped me connect with patients in a more meaningful way,” Dr. Katelyn Zachau, DO.

The educational mission of Collaborative Natural Health is supported in their new expansion with a teaching space where they host health lectures, cooking classes and support groups.

For more information about this practice and to make an appointment, call 860-533-0179 or visit CTNaturalHealth.com. Location: 315 E Center St, Manchester. See ad, page 7.

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ct Natural Health & Wellness, in partnership with The Sullivan Senior Center, will hold its first Baby Boomer Health & Wellness Expo on September 18 from 10am to 2pm.

Boomers are the largest demographic right now and they want to stay healthy and active. At this event they will learn about health and wellness opportunities, practitioners and classes within the local community. Admission is free.

Vendors and practitioners include Act Natural Health & Wellness; Sullivan Senior Center; Dan Connors Sound Healing; Samantha Dennison Reiki, Reflexology & Angel Cards; Christine Decarolis, LMT, Therapeutic Massage; and The Sounds of Jacque Willims, DJ from local radio WAPJ. The list will be updated as vendors are added.

For more information, visit ActNaturalHealth.com. To be a vendor, email Info@ActNaturalHealth.com.

Location: Sullivan Senior Center, 88 E Albert St, Torrington.

NAHRT.com

September 2017

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Seeking Natural Solutions for Your Healthcare?

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Hartford County Edition

natural awakenings

newsbriefs New Online Training Program for Health Coaches and Parents

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re you a health coach HEALING THE NEW interested in healing CHILDHOOD EPIDEMICS ADHD, autism, asthma, AN ONLINE TRAINING PROGRAM PRESENTS FOR HEALTH COACHES ANDdisorders PARENTS allergies, sensory HELP those with and more? Or a parent who ASTHMA | ALLERGIES | AUTISM is determined for your child ADHD | AUTOIMMUNE CONDITIONS to shed his/her diagnosis?

LEARN HOW TO led by •Epidemic Recognize possibleAnswers, causes of chronic conditions • Address common physiological imbalances Executive Director Beth Lam• Help families make challenging lifestyle changes •bert, Use diet and restore health a new is nutrition nowtooffering • Reduce toxic burdens training program.

•online Understand meaningful genetic variances • Prioritize powerful healing therapies The national nonprofit’s • Navigate laboratory testing •10-module Heal on multiple levels: mind, body and spirit course brings • Guide a child to good health through family coaching together expert knowledge from a variety of disciplines, REGISTER AT WWW.EPIDEMICANSWERS.ORG/TRAINING covering topics ranging from personalized nutrition and nutrigenomics to functional laboratory testing, sensory therapies, relationship dynamics and more. Since the course is self-paced and online, it fits into the schedule of busy professionals and parents. Some continuing education credit may be available depending on professional affiliation.

This program was originally designed to provide advanced and pediatric-focused training to credentialed health coaches from the Institute for Integrative Nutrition, Functional Medicine Coaching Academy and the Nutritional Therapy Association. It is now open to others, including parents, caregivers, therapists and teachers; it is also for those interested in better understanding how to support and potentially heal children with autoimmune, developmental and inflammatory conditions, as well as significant special needs.

“I decided to take Epidemic Answers’ Health Coach Training Program in order to better help parents and children,” explains Texas psychologist Christine Koehler, PhD. “I had no idea that it would turn out to be so life-changing for my clients, my family and my future. I had so many unanswered questions about what was really underneath the sensory, mood, attention and behavior problems and symptoms that my clients were experiencing. I am now able to fully conceptualize and comprehend what is happening with a child’s learning and development from a whole body perspective, even down to genetic, micronutrient and neurochemical levels.“

Epidemic Answers is offering a reduced introductory rate of $649 for the entire program. Through the end of 2017. Registration includes two best-selling books, A Compromised Generation and Outsmarting Autism (a $50 value).

For more information and to register, email HealthCoaches@ EpidemicAnswers.org or visit EpidemicAnswers.org/training.

See ad, page 19.

Fall 2017 Passport to Health and Wellness Expo

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n October 1, the Holistic Chamber of Commerce (HCC) will present the The Passport to Health and Wellness Expo from 10am to 4pm at the DoubleTree by Hilton in Bristol. This will be the inaugural expo; the event is expected to occur twice a year. Attendees will have the opportunity to interact with more than 75 sponsors and exhibitors as they learn more about the available resources to help promote healthy living and a healthy lifestyle.

Visitors will have the chance to gain inspiration by visiting the booths and participating in the scheduled events which include a keynote speaker and speakers on multiple topics during the day.

Dr. Eric Secor Jr, PhD, ND, MPH, MS, LAc, Dipl Ac, NCCAOM will be the keynote speaker on the topic of East Meets West 2020: “Our vision for Integrative Health care in Medical Settings”. In addition to the inspiring speakers, attendees will get a program and a “Passport to Health & Wellness” with prizes for checking out HCC Members. The Passport to Health & Wellness is designed to encourage attendees to visit the many participating sponsors and exhibitors because attendees trying to complete their passport will need to visit a specific number of booths in the process. Many exhibitors will be giving away items to those participants whose completed passports are drawn at various times throughout the event.

The event will be donating to the Children’s Medical Center (ConnecticutChildrens.org) and Angie’s Spa (AngiesSpa.org) and all funds will be matched up to $2,500 for each benefit. The funds will be used directly for patient care and no administrative costs will detract from the benefit given to recipients of each organization.

More details about the Passport to Health & Wellness will be posted ahead of the Expo and to those who pre-register to attend. Advance tickets cost $5 per person.

Learn to Live Well Allergen-Free

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n September 30 from 10am to 3pm, the Gluten & Allergen Free Wellness event in East Hartford will offer attendees a chance to learn about food options that are fun and delicious. Admission to events includes free product sampling and sales, lectures and demonstrations from wellknown members of the gluten-free community about gluten- and allergen-free living, a gift bag and family-friendly vendors.

The event features speakers such as Jennifer Cuevas and her Gluten & Grain Free Gourmet, which supports delicious eating that is free of gluten, grain, soy and poultry. Mary Herrington has been featured in Gluten Free Delights, has two published gluten-free cookbooks, won awards for her gluten-free baked goods, and is a keynote speaker on living well with several life threatening allergies.

After working for 20 years in the corporate world, Tarah Jakubiak founded Allergic Traveler. Despite having multiple food allergies, she has been to 22 countries and 25 states. Beth Mincher is a certified holistic health coach, board certified by the American Association of Drugless Practitioners, and received her training through the Institute for Integrative Nutrition. CJ Williams is a content marketer and author who fell into “wheatlessness” when she was diagnosed with celiac disease. She is a nutrition consultant and is the founder and author of Tumbling Gluten Free, a nutrition business and blog. Paige Lawrence is a local author of Gluten-Free Ghouls, a children’s book with silly characters that builds awareness of the importance of eating well, including food sensitivities like gluten and allergies.

Registration is available online or at the door. The fee is $10 per adult while children under 13 are free to enter.

For more information, visit GFAFWellnessEvent.com. To register, visit ExpoTickets.blogspot.com. Location: Holiday Inn Hartford Downtown Area, 100 E River Dr, East Hartford.

For more information, visit tinyurl.com/ CTHealthAndWellnessExpo. Location: DoubleTree by Hilton, 42 Century Dr, Bristol.

NAHRT.com

September 2017

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newsbriefs OFA Organic Land Care Program and CT NOFA are hosting Jazz Dinner at Waldingfield Farm on September 16 from 4 to 8:30pm.

Visit an organic farm hidden in the Litchfield Hills for a fine, locally sourced, seasonal dinner. Acclaimed jazz artists The Mike Casey Trio will play as guest performers.

Refreshments and the farm tour will take place at 4pm, followed by cocktails and the first course at 5pm. The Mike Casey Trio will begin performMike Casey ing at 6pm, followed by dinner and dessert. The Mike Casey Trio will perform an hourlong concert of upbeat original music and jazz classics as guests celebrate organic food from around Connecticut. Each member is an alumni of The Hartt School as well as the Litchfield Jazz Camp, presented by the Litchfield Jazz Festival.

The fee is $125 per person for early birds until August 30 and for CT NOFA members. Otherwise, it is $150 per person or $750 for a table of six people.

For reservations, visit CTNOFA.org, or call Executive Director Jeff Cordulack at 203-613-8813 between the hours of 8am and 8pm. Event location: Waldingfield Farm, Inc, 24 East St, Washington.

n September 24 from 10am to 5pm, The Metaphysical Center will host a free psychic and holistic fair at the VFW in Watertown. Nine readers of various specialties will be present, including mediums, medical intuitives using body scanning, tarot card readers, channelers, an Akashic records reader, reiki healers, paranormal investigators and others. Practitioners will offer 20-minute sessions for $20 each.

In addition to the readers, the fair will feature free lectures all day starting at 11am. Lecture topics include: essential oils, medicinal benefits of weeds, hauntings and possessions, paranormal investigation and past life regression. More than a dozen vendors will be present for attendees to visit between readings, featuring sssential oils, crafts, demonstrations, door prizes, retail products and other items.

Dee Randis, sponsor and organizer of the event, opened The Metaphysical Center in 1989 (store now closed) and has been an astrologer for over 40 years. She continues to run workshops and events as well as conduct readings from her private space in Watertown. The fair’s co-sponsor Jill Morrison will be coordinating the schedule for the readers during the fair. A portion of the proceeds from the event will support veterans and animal rescue organizations.

Psychic Holistic

Fair

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Photo Courtesy MikeCaseyJazz.com

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An Organic Celebration Featuring the Mike Casey Trio

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Holistic and Psychic Fair in Watertown

For more information or to be a vendor at the event, contact Dee Randis at 860-274-1690. Location: VFW Post 5157, 866 Thomaston Rd, Rte 6, Watertown. See ad, page 10.

Thousands of Years of Food Wisdom in Twelve Months The Institute Of Sustainable Nutrition Offering a one-year Certification in Sustainable Health & Nutrition This innovative school integrates the Science of Nutrition with:

Time in the Garden learning to Grow nourishing food and herbs

Moving into the Kitchen to create delicious food

Using Food and Herbs to make Kitchen Medicine

CLASSES BEGIN September

23rd

Identifying and using nutrient dense Wild Foods in delicious dishes

Embark on this life-altering journey and be part of the movement to change the paradigm of our food for future generations.

Join our experienced staff one weekend a month as you use hands on education to delve into and explore diverse aspects of how food and herbs enhance the health of your clients, family, yourself and the environment.

Now Accepting Applications for 2017-18. Call 860-764-9070 Today! • West Granby, CT • www.tiosn.com 8

Hartford County Edition

natural awakenings

Vaccine Injury Awareness Events

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n September 15, Health Choice CT (formerly Health Freedom Action CT) will present a Vaccine Injury and Awareness Day in Hartford. The day will begin with a Health and Safety Forum at the Legislative Office Building in Hartford from 10am to noon, sponsored by Representative Vincent Candelora. Mark Blaxill will moderate a discussion with a panel of physicians, scientists, researchers and health advocates, including Sin Hang Lee, MD; Kelly Brogan, MD; and Del Bigtree. The panelists will discuss scientific findings and suppressed critical safety issues regarding vaccines and other pharmaceuticals followed by a question and answer session.

Mark Blaxill, a business author and the co-founder/executive director of XLP Capital, is also the father of a daughter diagnosed with autism, the chairman and co-founder of the Canary Party and Health Choice, the editor-at-large for Age of Autism, a former director of SafeMinds and a frequent speaker at autism conferences.

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist; author of A Mind of Your Own; and coeditor of the Integrative Therapies for Depression textbook. She is on the boards of a number of magazines, foundations and holistic health resource organizations. Dr. Brogan is also the medical director for Fearless Parent and a founding member of Health Freedom Action.

Pathologist Sin Hang Lee, MD, is currently the director of Milford Molecular Diagnostics, located in Milford. He has developed and published routine Sanger sequencing-based diagnostic methods for HPV, Neisseria gonorrhoeae, Chlamydia trachomatis, Lyme disease borreliae and BRCA1/2 mutations.

Dara Berger, author of How to Prevent Autism, is a documentary filmmaker who is currently working on a film about how to prevent chronic illness in children through her documentary film production company, Say It Out Loud Productions, Inc. Del Bigtree, the producer of the Vaxxed: From Cover-Up to Catastrophe documentary, was an Emmy Award-winning producer on the daytime talk show, The Doctors, for six years.

He is both a filmmaker and an investigative medical journalist.

After the forum ends, the group will move to the steps of the Capitol from 1 to 3pm for a Vaccine Injury and Awareness rally with a lineup of speakers including Bigtree, Blaxill, Berger and many others.

Health Choice CT will then travel south to Mohegan Sun for an inspiring and informational evening with Bigtree. The evening kicks off from 5:30 to 7:30pm with an exclusive VIP event. The $99 ticket includes a meet-and-greet, Q&A and digital photo opportunity with Bigtree, and an amazing “swag” bag. There will be a break from 7:30 to 8:30pm. A general audience event with Bigtree follows from 8:30 to 9:30pm with a $15 admission ticket (this event is included in the VIP ticket price).

The daytime events in Hartford are free. Evening VIP and general events are by ticket only and expected to sell out.

For more information and registration for the exclusive evening events, visit HealthChoiceCT.org/Events. Evening event location: One Mohegan Sun Dr, Abenaki Room, Uncasville.

Learn More About PANS/PANDAS

Freepik.com

Outreach in Action

Awareness. Understanding. Support.

Know the Signs. Know the Treatments.

If a Child has Sudden, Acute Onset of OCD and/or Food Restriction & Multiple Neuropsychiatric Symptoms, Consider PANS/PANDAS. OCD • Food Restriction • Anxiety • Emotional Lability • Depression • Aggression • Oppositional Behavior • Behavioral Regression • Decline in Learning Abilities • Sensory & Motoric Changes • Sleep Disturbances • Enuresis

NEPANS Conference Know the Signs. Know the Treatments.

Freepik.c om

www.NEPANS.org NAHRT.com

September 2017

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5 5 5 5 5 5 5 5 5 Psychic 5 5 Holistic 5 5 r i a F 5 Reiki Healings 5 Body Scanning 5 Hypnosis 5 Essential Oils 5 Spiritual Coaching 5 Paranormal Investigation 5 Psychics 5 Mediums 5 Past Life Regression 5 Reflexology Psysomatic (mind & body) Kinesiology 5 5 Door Prizes 5 Retail Products and more…

5 Free Lectures Every Hour Starting at 11am 5 Sponsored by Dee Randis, Metaphysical Center Jill Morrison, Coordinator of Readers 5 5 andOffering 20 minute Readings for $20 5 VFW 866 Thomaston Rd. Route 6 5 Post 5157 Watertown, CT 5 5 We Support Our Veterans!

5 5 5 5 5 5 5 5 5

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Sufficient Sleep Supports Immunity

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10am-5pm Free Admission

Asia Images Group/Shutterstock.com

SUNDAY Sept. 24, 2017

healthbriefs

A contribution will be made to CT Animal Rescue

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study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less.

According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night.

Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”

Nestor Rizhniak/Shutterstock.com

Caring for Others Prolongs Life

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Hartford County Edition

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esearchers from several international universities have found that seniors that provide caregiving services live longer than those that do not. The scientists analyzed survival data and information collected from the Berlin Aging Study on 500 adults over the age of 69 from 1990 to 2009. They compared survival rates from the subjects that provided caregiving for children, grandchildren and friends to those that did not.

Of the subjects analyzed, the half that took care of their grandchildren or children were still alive 10 years after their first interview in 1990. Caring for non-family members also produced positive results, with half of the subjects living for seven years after the initial interview. Conversely, 50 percent of those that did not participate in any caregiving had died just four years after their first interview.

The researchers warn that caregiving must be done in moderation. Ralph Hertwig, director of the Center for Adaptive Rationality and the Max Planck Institute for Human Development, in Berlin, explains, “A moderate level of caregiving involvement seems to have positive effects on health, but previous studies have shown that more intense involvement causes stress, which has a negative effect on physical and mental health.”

Experiential Ed

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Finland, internationally renowned for innovative educational practices, is poised to become the first country to eliminate school subjects.

Officials are making changes to be implemented by 2020 that will revolutionize how the school system works by allowing pupils to absorb a body of knowledge about language, economics and communication skills.

“We need something to fit for the 21st century,” says Department of Education head Marjo Kyllonen. The system will be introduced for seniors beginning at age 16.

They will choose which topic or phenomenon they want to study, bearing in mind their ambitions and capabilities. “Instead of staying passively in their benches listening to the teachers, students will now often work in smaller groups collaborating on projects, rather than just assigned classwork and homework.”

Another new model of learning sparked by XQ: The Super School Project (xqsuperschool.org) is underway at New Harmony High School, housed on a floating barge at the mouth of the Mississippi River southeast of New Orleans. They’ve received a $10 million grant to work on environmental issues when it opens in 2018.

“High schools today are not preparing students for the demands of today’s world,” says XQ Senior School Strategist Monica Martinez; she notes that about a third of college students must take remedial courses and are not prepared to thrive as employees.

J.D.S./Shutterstock.com

Gestalt-Based Curricula Emerging

Plutonium Problem Glass or Cement May Encase Nuclear Waste

Source: enews.earthlink.net

Milkweed Mittens

Common Weed Is Lightweight Insulator

Leene/Shutterstock.com

Congress might consider authorizing the U.S. Department of Energy to encase much of the nuclear waste at the Washington state Hanford Nuclear Reservation, the nation’s largest waste repository, in a cement-like mixture, according to a new report from the U.S. Government Accountability Office. It states that when burying the waste, cement would be less expensive and faster than vitrification, an alternative process currently used to turn the waste into glass logs.

A $17 billion vitrification plant, one of the federal government’s most expensive construction projects, is intended to separate much of the waste into high- and low-level radioactive material, but construction has stalled over design and safety concerns.

After the highly radioactive waste is immobilized in the glass logs, it would theoretically be shipped to an as-yet-nonexistent national repository proposed for Yucca Mountain, in Nevada.

The 56 million gallons of waste in question is left over from plutonium production for nuclear weapons since World War II, and the site itself has a history of leaks. The Department of Energy likes the cement burial, but state officials believe the best way to safely deal with the waste and protect the environment is by turning it into glass.

The Canadian Coast Guard is testing milkweed pods as a source of potential environmentally friendly insulation in partnership with Encore3, a manufacturing company in Québec, Canada, in prototype parkas, gloves and mittens. The plant is roughly five times lighter than synthetic insulation and hypoallergenic.

The Farm Between, in Cambridge, Vermont, harvests the plants and sends the material to Encore3. Co-owner John Hayden says, “Milkweed is grown as an intercrop between the rows in our apple orchard to increase biodiversity and provide a host plant for monarch caterpillars. Monarch populations are in serious decline, and the two things we can do to help on the land we steward are to not use pesticides and provide milkweed habitat.”

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730 Hopmeadow Street • Simsbury, CT • JourneyOf Yoga.com NAHRT.com

September 2017

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Alexander Raths/Shutterstock.com

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Hartford County Edition

natural awakenings

risten and Kimberly Chin, known as @ChinTwins, of Chinese and Irish descent, started modeling at a young age working for magazines such as Vogue, Harper’s Bazaar, Cosmopolitan, Allure and Elle, as well as fashion houses such as Yohji Yamamoto, Kenzo, Gaultier, Armani, Valentino and Gucci.

As youngsters, both shared a love for yoga and dance, which gave them the grace and poise that was instrumental to their success in the fashion industry. Both certified RYT-200 yoga instructors in their 40s now, these mothers, wives and sisters are in the best shape of their lives.

The creation of their joint Instagram account in 2014 has grown through a worldwide community of followers that tune in to the ChinTwins for inspirational messages for mind, body and soul. Now living more than 1,000 miles apart—Kimmy in coastal Alabama and Crissy in New York—their lives remain intertwined as they emulate each other and continue to share their stories, motivating and helping like-minded people to think and move outside the box.

This month, the nonprofit jewelry brand Senhoa (Senhoa.org), is launching a jewelry collection designed by Cristen and Kimberly. Proceeds from the Clarity Collection will provide safe employment to survivors of human trafficking in Cambodia.

For the cover, the twins were photographed by Cristen’s husband, Nigel Barker, a noted fashion photographer, author, filmmaker and former model himself. He is best known as a photographer and judge on the reality show America’s Next Top Model, and also hosted another show, The Face.

Autism: A WholeBody Disorder Affecting the Brain

Collective Treatment Efforts Yield Better Results

by Gabriella True

A

ccording to the Centers for Disease Control and Prevention, one in 68 children has autism spectrum disorder, or ASD. Autism affects individuals in five areas: communication, social skills, learning, behaviors and medical. Dr. Bernard Rimland challenged the notion that autism has a psychological origin rather than a physical one in his 1964 book, Infantile Autism: The Syndrome and Its Implication for a Neural Theory of Behavior.

Newer scientific studies also challenge the idea autism is genetically hardwired and not treatable. For example, we now know that treating medical issues can positively impact the other four areas.

Some treatments may create rapid improvements while others happen slowly. The collective effect of several treatments can be considerable.

Behavior is one way a child with

autism communicates. When a child is not feeling well, behaviors can worsen.

Too often, practitioners don’t look at the underlying medical problems; parents are told health problems are “just part of the autism”. The key is to work with an integrative doctor who treats autism as a whole-body disorder that affects the brain. Healing the body not only helps the child feel better but can also help a child reach their full potential.

Children can become happier, healthier and able to function at a higher level; some even lose their autism diagnosis.

Common Medical Conditions with Autism

There are many medical conditions that occur at the same time as autism. They can affect the digestive, immune and nervous systems as well as the brain and the body’s biochemical processes.

What do those conditions look like?

Children can have bloated bellies, frequent illnesses, dry skin, rashes, insomnia, diarrhea or constipation, head banging, biting, obsessive-compulsive behaviors, anxiety, sensory issues, hyperactivity, inattentiveness, seizures and more.

Each child has a unique biochemical, genetic and medical profile; not every child has difficulties in all areas.

One may need to address multiple deficiencies, environmental insults and toxins in a child whose genetics make them vulnerable to begin with. With proper diagnosis and attention, issues can be reduced, managed or even resolved.

There is no fixed protocol. Treatment plans must be tailored to each child based on medical testing, combined with family history and current medical profile, including which autistic behaviors are prominent. An integrative physician will examine the patient’s metabolic foundation and treat the underlying causes. First, they look at what the child is getting too much of and what he is not getting enough of.

Therapy often includes environmental changes, such as reducing toxin exposure, limiting electromagnetic fields and dietary changes. The practitioner reinforces with vitamins, minerals and good fats. The next focus is on the gut, mitochondria, methylation, immune system and other areas of need.

These co-morbid conditions are interrelated. When one system is not functioning, the others either overcompensate or do not function fully. For example, a child with methylation pathway defect—such as the MTHFR gene mutation—is predisposed to detoxification issues, which may result in a toxic overload. Once the body has too many toxins, it is susceptible to increased allergies or intolerances. This can lead to inflammation, pathogen overload and gut problems. This burden precipitates immune dysfunction and oxidative stress, making the vicious cycle worse.

Dr. Nancy O’Hara of Center for Integrative Care in Wilton begins treatment by determining, “what this child needs to get that he or she is not getting enough of. The first thing is diet. Go gluten and casein free 100 percent for NAHRT.com

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three months. If it is not a ‘Wow’, then continue with a good anti-inflammatory diet, less carbs, less sugars. Essential fatty acids are essential for a reason.

Then add in a good probiotic. I then look at the individual child and what they need. Look at their history; it is not all about expensive tests.”

Healing Gastrointestinal Issues (GI)

Children with autism are more likely than typically developing peers to have a GI disorder. One study indicates that up to 91 percent of children with autism have a wide range of GI issues.

These children have gut dysbiosis. Yeast levels can be high; signs of yeast overgrowth are rashes, headaches, inappropriate laughter, sleep disturbances, gut pain and constipation. With treatment, common improvements can be better focus, improved sleep, less hyperactivity, GI pain, constipation or diarrhea, self-injury or anxiety.

Treating GI Issues with Diet The body needs nutrient dense foods to function correctly. Artificial and high inflammatory foods contribute to a leaky gut while food colorings and preservatives can increase hyperactivity. The most common diet utilized is glutenfree/casein-free but many tailor the diet to address specific needs. Even without a positive allergy (IgE) or intolerance

“…look at the individual child and what they need. Look at their history; it is not all about expensive tests.” ~ Dr. Nancy O’Hara (IgG), some children see positive changes with the removal of common food allergens. Some also lower histamines, carbohydrates, and oxalate. There is no one-size-fits-all diet; most need to be modified.

“I have seen children improve dramatically when a therapeutic diet tailored to their individual history and symptoms is utilized properly. For many of my clients, their biggest fear is that if they take away the few foods their picky child relies on, they won’t have anything to feed them. In most cases, when we remove the problem foods, we actually see kids broaden their food choices as their gut heals and their “drug of choice” is no longer available,” says Vicki Kobliner, MS RDN, of Holcare Nutrition in Wilton.

Treating Dysbiosis There are various treatment protocols to treat dysbiosis, which is a microbial imbalance. Children with autism sometimes have low levels of enzymes

and need to take digestive enzymes.

Probiotics help populate the gut with good bacteria. Antifungal medications or supplements may help as well.

Immune Disorders

A healthy immune system recognizes foreign organisms, eradicates pathogens, prevents a subsequent infection from the same organism and does not cause injury to self. Many autistic children have a dysfunctional immune system due to immune dysfunction, hypersensitivity, autoimmunity and/or inflammation. Any autistic child with recurrent infections or atypical reactions should have an immune evaluation. An autistic child with chronic asthma, sinus or respiratory infections, GI issues or eczema should also be evaluated for food and environmental allergies and intolerances.

PANS/PANDAS

The hallmark symptoms of Pediatric Acute-onset Neuropsychiatric Disorders, (PANS), or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infection (PANDAS) are sudden onset OCD, food restriction, anxiety, emotional lability, depression, aggression, behavioral regression, decline in learning abilities, sensory and motoric changes, sleep disturbances and enuresis. It is a clinical diagnosis and not based on one test. Treatment typically starts with antibiotics. Subsequent treatments, depending on clinical assessment and lab tests, include immune modulation with corticosteroids, intravenous immunoglobulin (IVIG) and plasmapheresis. Natural treatments can be used to promote further healing including anti-inflammatories, immune support, and anti-microbials.

Metabolic Disorders

Individuals with ASD may have several metabolic disorders.

• Redox metabolism • Methylcobalamin B-12 can improve • Glutathione metabolism. N-acetyl cysteine, can reduce oxidative stress and irritability. Treatments may improve core symptoms, hyperactivity, language and general functioning.

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natural awakenings

Mitochondrial (mito) metabolism A 2010 study indicated that 80 percent of those enrolled had mito dysfunction (not mito disease). Mitochondria are in almost every cell; they are responsible for creating energy for the body’s functions. When mitochondria are dysfunctional, many symptoms occur including developmental regression, seizures, headaches, low muscle tone, GI issues or fatigue. Neuropsychiatric symptoms can include ADHD, anxiety, OCD and depression. Some triggers of mito dysfunction are overload of toxins and metals, pathogens, stress, gene mutations, and mineral and vitamin deficiency. Mito dysfunction treatment is multi-factorial. Some see immediate improvements while others never see any but treatment can delay the progression of the disease.

Neurologic and Sleep Disorders Seizures Seizure disorders are more prevalent in individuals with ASD than typically developing peers. Some studies show up to 38 percent of individuals with autism have epilepsy. Seizures are commonly treated with antiepileptic drugs (AEDs). When AEDs are not effective by themselves other treatments are utilized: low-carbohydrate diet, IVIG, steroids and Vagus Nerve stimulator.

Sleep disorders Problems sleeping are exceedingly common and can exacerbate behaviors.

One study shows a defect in the gene that makes melatonin; however, not all sleep issues are resolved by melatonin.

GI issues, specifically GERD, can disrupt sleep. A comprehensive GI workup should be considered. Seizures and PANS can also disturb sleep. If a child is unable to fall asleep for hours, rule out yeast, parasites, phenol sensitivity, and vitamin and mineral deficiency like magnesium and iron.

Neurotransmitter Dysfunction Several neurotransmitter deficiencies are seen in ASD. These include amino acids (GABA, glutamate), cholinergic (acetylcholine), hormone (oxytocin) and amino acids (serotonin, norepineph-

It matters that many people still believe autism is lifelong and not treatable, or not something some children can recover from. rine, dopamine). Autoantibodies can disrupt neurotransmitter function. Many medications used in ADHD to control dopamine and norepinephrine neurotransmission cause negative side effects in children with ASD. Medications targeting GABA (gamma-amino butyric acid) and glutamate may be effective due to abnormal excitatory/inhibitory balance. This intervention may improve language and core deficits. In some, galantamine can improve language and social functioning as it modulates acetylcholine.

Current research proves that the way we think about and treat autism continues to evolve. Why does it matter that many people still believe that autism is lifelong and not treatable, or not something some children can recover from? It means less funding is dedicated to research and treatment.

Also most traditional therapies are discontinued after the primary years, closing the opportunities for growth and development of skills. It closes the door on hope when the door should always be left open for someone with autism to reach their full potential.

Continued growth should be encouraged and celebrated. Treating comorbid conditions does not negate the acceptance of a child’s uniqueness and autism. Making someone feel better and healthier should never be considered a problem. Treatment and acceptance can coexist.

Gabriella True is the mother of twin boys, one of whom has autism and PANS. She is the board president of New England PANS PANDAS and the coordinator for Talk About Curing Autism (TACA)’s Connecticut chapter.

She and her family reside in Hartford County, Connecticut. Connect at Gabriella.True@TACANow.org.

Autism Journey:

Steps for Success

by Gabriella True

I

mplementing and continuing medical treatments requires a long-term commitment. The path is not easy but the results can make it all worth it.

1

Find support from other families.

Autism can be isolating but there are many families in similar situations. Advice and support from other families can be crucial.

2

Start working with a doctor who understands the complexities of a child with autism and how their symptomology, behaviors and medical profile drive a treatment plan.

3

Triage the issues. What are the top three to five deficits your child has? What strengths do you want to support? What are the medical interventions to improve the deficits or strengths? You don’t want to overload yourself or your child. Choose a select number of interventions to implement within a six-month to one-year span.

4

Understand the process. Educate yourself on the medical basis behind treatment protocols so you can address positive and negative reactions. That way, when reactions occur, there is a plan in place to handle them. At the start of each protocol, it is key to know why you are doing it, what reactions you may see and how you will assess whether to continue.

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Effects of IMT on Autism Structural Rehab Improves Many Symptoms

by Ayelet Connell

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ecovery from autism is becoming more and more of a reality—but with every child’s story of recovery, there is a long road leading to that point.

Having worked with many families of children with autism spectrum disorder (ASD), one of the most common themes amongst these children’s stories is the multi-disciplinary approach that they follow. Many of these programs include Applied Behavioral Analysis (ABA) therapy in school and at home, sensory integration, IV nutrition and chelation, elimination diets (such as a gluten- and casein-free diet), homeopathy, hyperbaric oxygen and more.

Every child with autism is different—their history, their age of onset, their behavioral presentation and their level of health. This leads to a greater diversity in treatment programs. One child may present with high levels of mercury in their body, while another may undergo testing showing high levels of yeast. The test results lead to different treatment, all of which may be valuable.

It has been found that a comprehensive program leads to the greatest recovery.

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Integrative Manual Therapy

Integrative Manual Therapy (IMT) is a gentle form of bodywork that has been used to treat pain, disability and disease for more than 40 years. IMT falls into the category of structural rehabilitation, whereas some other types of therapies may be categorized as functional rehabilitation.

A helpful analogy to illustrate the difference between structural and functional therapies is to imagine a child sitting in front of a piano. Let’s assume for this example, that the child does not know how to play the piano. If we teach the child how to play the piano, then the music should sound great. But what if the piano is out of tune or even broken?

No amount of piano lessons would lead to great music because the piano does not have the potential for good sounding music. However, if the approach was to fix the piano and then teach the child how to play, then the music has the potential of sounding wonderful. In this scenario, teaching the child how to play the piano is considered functional rehabilitation. Fixing the piano illustrates

natural awakenings

structural rehabilitation.

The simplest way to explain IMT is to use an orthopedic example such as a frozen shoulder. In this example, a functional approach would include strengthening and stabilization exercises as well as stretching. If the shoulder had a structural problem (commonly the case with frozen shoulder), such as a compressed joint or a bone bruise on the joint surface, using a functional approach would cause stress on the joint and ultimately be unsuccessful in reducing symptoms and increasing function of the shoulder. However, beginning treatment with a structural approach like IMT to correct the problem—perhaps by decompressing the joint—would create a potential for function. At this point, it would be more beneficial to introduce the functional exercise program. When utilized in this way, the results appear to be more long-lasting.

In the field of IMT and structural rehabilitation, performing a thorough assessment is important to discover underlying problems in the body that very likely are contributing to the person’s functional challenges.

No one would question that autism is more complex than a frozen shoulder.

But why? Firstly, no two children with autism are alike. Secondly, autism involves multiple body systems. If we were to consider the concept of structural and functional therapies for treatment of autism, it is important to note here that they are both very important for recovery. Although there is such diversity among etiologies between children that have autism, they share similar behaviors which led to the diagnosis.

Let’s examine some of these behaviors to further illustrate the difference between structural and functional therapies.

Hypersensitivity to Sound

Many children with autism have a history of recurrent ear infections and allergies. One commonly found pattern in children with autism is severe compression of the inner ear. Within the inner ear, there are multiple important structures for hearing, including the cochlea, ear drum and vestibular nerve.

When combined into the vestibular mechanism, these structures are not

much larger than a peanut. They reside inside the ear, bordering up to the temporal bone. When there is severe compression, this peanut-sized vestibular mechanism within the inner ear pushes up against the temporal bone. This can contribute to significant hypersensitivity to sound, as well as headaches.

A functional approach to addressing the hypersensitivity to sound may be a form of music therapy or auditory integration therapy (AIT). This approach can be very successful when used at the appropriate time, but if there is severe compression of the inner ear, the benefits of AIT are limited. However, if IMT as a structural therapy is utilized first to help decompress the inner ear using a wide array of techniques, then the functional therapies have a greater potential to work.

treatment approaches by addressing structural problems in the body.

are rarely reduced with this approach.

But when used in combination with IMT, there can be reduction and even elimination of aggressive behaviors.

Dr. Ayelet Connell, PhD, PT, IMT, C is the owner of Integrative Wellness & Physical Therapy, a wellness center in Bloomfield, specializing in using holistic and advanced physical therapy, manual therapy, chiropractic, acupuncture and comprehensive nutritional wellness to find and treat the underlying causes of pain and dysfunction.

Connect at 860-519-1916 or IntegrativeWellnessAndPT.com.

See ads, pages 12, 14 and 25.

IMT as part of an Autism Treatment Program

IMT is practiced by many physical therapists, occupational therapists, massage therapists and chiropractors. When designing a comprehensive multidisciplinary treatment program for a child with autism, IMT is an important component. It can complement and even accelerate the benefits of other

Aggressive Behaviors

When considering aggressive behaviors, the solution may seem more complex for a number of reasons. Firstly, because the child is aggressive, it may be challenging to work with them. Secondly, aggressive behaviors stem from a very specific part of the brain—the limbic system, which is the part of our brain associated with survival mode and rage response. When the limbic system is in a state of dysfunction, there is a range of behaviors that may surface, including aggressive behaviors and obsessive compulsive behaviors. IMT is a wonderful tool to treat the limbic system and aggressive behaviors.

A common functional approach to treatment of these behaviors is ABA therapy or some type of behavioral modification. The challenge with these functional approaches is that the aggressive behaviors are reflexive—there is no voluntary thought process involved. Consider the example of a lion that has been shot, but not killed. It wants to destroy everyone and everything in its path. The lion is not thinking about consequences. Similarly, the child with autism that lashes out is not thinking about consequences. They are purely acting on a reflex from their limbic system. Whereas ABA therapy can be very effective in helping to develop normal behaviors through repetition and role modeling, aggressive behaviors

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Adam's Adventure Playground, Tolland, CT

Inspired Play at Inclusive Playgrounds Sunshine, Fresh Air and Play Benefit All

by Sheri Hatfield

P

lay is the birthright of all children.

It is through play that all children—regardless of their physical, emotional or mental abilities—decode the world and learn. Play has been shown to improve social and language skills and physical and mental health while decreasing stress.

So imagine being the parent of a child with limited abilities, or physical or emotional needs; these can make a trip to the local playground near impossible. For a child in a wheelchair, the playground is a place to get sunshine, fresh air and watch other children play.

For a sight-impaired child, a typical playground is fraught with potential dangers. For a child with autism, it can be complicated and even unsafe, possibly causing the fight-or-flight instinct to kick in.

In the 2010 United States Census, it was estimated that 12 percent of the population has a severe disability that affects at least one function of daily living. However, these folks live with others who care for them in their daily lives. At times, the existence can be 18

Hartford County Edition

lonely for both caregivers and people with disabilities. Inclusive play areas give both of them the opportunity to get out of the house and enjoy the sunshine as well as potentially meet others for some much-needed social interaction.

All-abilities or all-access playgrounds are popping up across the world and throughout Connecticut.

Thanks to caring parents and communities, these playground are designed to ensure that children of all ages and abilities have a safe place to play. These playgrounds are designed according to the Americans with Disabilities Act (ADA) guidelines and typically use the Inclusive Play Guideline as a starting point for the creation of the play environments.

The Inclusive Play Design Guide (AccessiblePlayground.net) was developed by a group of playground and child development experts as an inspirational resource to guide the creation of outdoor play environments for people of all abilities. The team considers typically developing children; children with neurological disabilities

natural awakenings

such as autism; those with intellectual disabilities such as Down syndrome or fetal alcohol syndrome; children requiring wheelchairs or medical equipment; individuals with physical disabilities and/or social/emotional difficulties; and siblings, parents, grandparents, caregivers, teachers and other community members. They also take into consideration adults with disabilities; a playground is a good place for a recovering veteran to learn to use limbs again, enable stroke or Parkinson’s patients to get outdoor exercise safely, or allow adults with disabilities a judgment-free zone to play.

Inclusive playgrounds provide a space for children to connect and interact with others they might not typically meet. Play allows children to explore and communicate on their own level without the guidance and direction of adults. Inclusive play areas mean that a typically developed child can interact with an autistic child or someone with limited physical abilities. This can help build understanding and empathy for others, and allow the differently-abled child to share what they can and can’t do in terms of play. Often times, if left to their own devices, the children will figure out a perfect way for them to play with one another. Sometimes the typically developed child can be the “hands and feet” while the differently-abled child is the storyteller or “imaginer”.

When her son Adam became sick with bacterial meningitis, the last thing Kate Mlodzinski was thinking about was building him a playground. He was in the hospital for four months, two of which he was in a coma. All his family was concerned about was keeping him alive. Their Connecticut community in Tolland rallied around the family bringing meals, helping around the house and surrounding the family with love. When Adam was finally able to return home, he was a different boy. He had lost his sight and experienced up to 10 epileptic seizures a day. The 15-year-old now had the abilities of a 7-year-old.

A friend and neighbor, Alison Knybel, mentioned that the community still wanted to help. What began as “school bus stop conversations” about building a playground for kids with disabilities

turned into Adam’s Adventure, an inclusive playground in Tolland. “Alison is really the driving force behind Adam’s Adventure,” says Mlodzinski. “She took the idea and ran with it. She researched different playgrounds around Connecticut and raised the money to make it happen.”

Adam’s Adventure opened in May 2016, nearly six years after Knybel began her initial research. The allaccessible playground is wheelchairfriendly, featuring sponge-like flooring to soften falls, and a roller table that allows children to pull themselves out of their chairs and along the playscape.

It also features a sensory board created by three University of Connecticut students. The playground is fenced in, making it safer for kids who have a tendency to run.

“I think it’s a place where parents can not worry about their children and watch them having fun,” remarks Mlodzinski. “The joy, laughter, running around is good for everyone.

People have said it’s easy to get to, fun and they can take their kids there for hours to play.” Adam himself recently returned to the playground named after him. He enjoyed playing on the swings and teeter-totter at a memorial service held at the playground for co-founder Knybel, who died unexpectedly this spring. “He had no idea the playground was named after him, or created because of him, but it was fun to watch him enjoy it,” his mother says.

Kids are naturally curious; play allows them to explore that curiosity in age-appropriate ways. Inclusive play areas provide the space and opportunity for all levels of ability to interact, ask questions and better understand the world around them. It can provide education, inspiration and a long-lasting connection that neither would have found in other places. For instance, a wheelchair-enabled child may be able to watch a veteran practice walking on prosthetic legs at the playground. This not only levels the playing field but also creates empathy for others.

Susan Jacoby, a psychiatric nurse practitioner and owner of Neuropsychology Consultants, is another mother of a special needs child who was inspired to create a much-needed

resource in her community. When she realized there was no real support for families going through what she was experiencing with her child, she created Devon’s Place, an all-abilities access playground in Norwalk. Situated near Stepping Stones Children’s Museum, Devon’s Place is an 85 percent accessible playground.

Remember, all-abilities play areas means these places are also perfect for able-bodied adults to “get their play on” too. Take a swing, slide the stress away and connect on a completely different level with the community.

To locate all abilities playground in different areas of Connecticut, visit AccessiblePlayground.net. When traveling, search by state to find a playground in other locations as well. Many of these playgrounds are started and maintained by nonprofit organizations that are always looking for volunteers and supporters to help them keep their spaces open.

Sheri Hatfield is a freelance writer, marketing professional and advocate for play who lives in Shelton with her son. Connect at Sheri@DayDreamerConsulting.com.

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yogabriefs Wellness Retreat Brings Calm to a Crazy World

M

any think the world has become a very violent place.

In reality, there is less violence today than at any point in recorded history, although we believe differently because of ceaseless news of war, crime and terrorism. Because we are bombarded everywhere we turn with negative breaking news, it is increasingly common to feel overwhelmed, anxious and even fearful.

Taking a hiatus from regular life in the form of a vacation or retreat is hugely beneficial. In doing so, we can remove ourselves from our normal environment where we may be tempted to stay plugged into the internet, work on projects, or do household chores. Visiting an ashram is a perfect way to experience a peaceful, tranquil and serene escape.

On the weekend of October 20 to 22, join Journey of Yoga’s Autumn Retreat to the Himalayan Institute to practice yoga, learn how to meditate, eat delicious Ayurvedic meals, relax at a bonfire and hang out with like-minded yogis. This beautiful facility is located on 400 acres of rolling hills and lush forest in Honesdale, PA. The retreat price is $335 (plus accommodations and meals), with an early bird rate of $285 if you register by 9/20. For more information, visit JourneyOfYoga.com or call 860-680-1482. Himalayan Institute location: 952 Bethany Turnpike, Honesdale, PA. See ad, page 11.

Shakti Cacao Ceremony at Sacred Rivers Yoga

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n September 26, from 3 to 6pm, visit East Hartford’s Sacred Rivers Yoga for an afternoon of sacred ceremony to heal relationship with the divine feminine and creative force, or Shakti. The gathering will open according to shamanic tradition by drinking sacred cacao. Cacao, or ceremonial grade chocolate, has been used for thousands of years by the Mesoamerican people as an important plant teacher for spiritual development and growth.

This event will include a talk about the feminine creative force based on the spiritual knowledge of yogic and shamanic traditions. There will be time to share personal insights to cultivate a collective group energy and experience and will conclude with a short Shakti-invoking yoga flow and chant.

Pre-registration is required by September 15. The cost is $25.

For more information, visit SacredRiversYoga.com. Location: Sacred Rivers Yoga, 28 Main St, East Hartford.

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natural awakenings

It’s Time to Flip and Invert It!

C

ome get upside down with Cailyn McDonnell and discover the positive effects of an inversion practice at the Flip It + Invert It fall inversion workshop on September 30 at 11am. In this 90-minute workshop, you will learn the fundamentals of forearm balances and handstands. Class will include a short vinyasa (yoga flow) warm-up to open the shoulders, hamstrings and fire up the core.

Whether you are going upside down for the first time or you have more experience and aim to hold inversions without support, this workshop is appropriate for you. No experience necessary, all levels of practice are welcome.

For more information, visit HartfordSweat.com. Location: Hartford Sweat, 777 Main St, Hartford.

fitbody

Rodney Yee on Yoga as a Way of Life

You can blink and half your life is gone.

You can’t always be busy, busy, busy; you have to decide how to fill your life.

Simple Strategies for Staying on Track

by Marlaina Donato

R

enowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life.

While the benefits of yoga are increasingly well known—from stress reduction and pain management to a more limber body and inner peace—Yee is also aware of the challenges to maintaining a consistent practice. Here he shares insights on the pitfalls encountered by both beginning and advanced students.

“My advice is to first get rid of self-berating behavior, including judgmental inner dialogue. In many aspects of life, we are constantly measuring ourselves against a standard, which is a waste of time and energy,” says Yee.

With a professional background in classical dance and gymnastics, Yee decided to give yoga a try at a nearby studio when he craved more physical flexibility. “As many people do, I came to yoga for a reason. I was a dancer with tight joints. After the first class, I couldn’t believe how I felt. It was not at all like an athletic high; I had a sense of well-being and knew what it means to feel peaceful and clear.”

For people with jam-packed lives, finding time for exercise can be daunting. Yee suggests a relaxed approach to scheduling yoga into a busy day. “As the rishis [Hindu sages] say, we shouldn’t ‘try’ to meditate, not try to force a natural state. To say, ‘I have to do yoga,’ just puts another thing on our to-do list. Sometimes discipline is needed, but another part of discipline is not about force.”

Different approaches to yoga abound, and part of staying motivated may include exploration of a variety of traditions as individual needs change due to lifestyle, health, interests or simple curiosity. Yee reminds us to go with the flow and follow how we feel in the moment. “Different schools of yoga exist because each offers something different. There is a form for all of our moods and a practice for how you feel at any given time.”

Reflecting on how his own practice has evolved through the years, Yee recollects, “In my 20s and 30s, my yoga practice was arduous, including three to four hours of strong, physical work and a half hour of pranayama [breath work].

Then for 20 years, it involved a lot of teaching. Over the past 17 years, my practice has become more subtle, with a focus on sequencing and meditation; it’s about how to do this all day long in the context of my body and my life; about being both centered and in the world. In some way, we’re always doing yoga, as we already take 20,000 breaths a day. From a philosophical and ethical point of view, yogis have no choice but to practice.”

Because many American women have found their way to a yogic path, men often assume it’s primarily a women’s niche. But yoga has been a male practice for nearly 2,500 years in other countries. Yee encourages men to not feel intimidated. “Why not try something that can help you improve your business, family life and even your golf game?” he queries.

While Yee believes in a no-pressure approach, he also suggests inviting ways to foster consistency. “If you are just beginning, set aside a half-hour before going to bed or get up a half-hour earlier. Also note that pain is less to be avoided than learned from.”

Wisdom can come from dedication to a yoga practice.

Yee’s philosophy is, “You can blink and half your life is gone.

You can’t always be busy, busy, busy; you have to decide how to fill your life. As spiritual teacher Ram Dass counsels, ‘Be here now.’ Train yourself to bring body, mind and heart together and fully drink from that.”

Learn more at YeeYoga.com.

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

NAHRT.com

September 2017

21

photo by John D. Ivanko

consciouseating

FEAST IN THE FIELDS

The Rise of Pop-Up Organic Dining

T

by John D. Ivanko and Lisa Kivirist

he flip side of enjoying farm to table is taking the table to the farm. So-called “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings or beer tastings and live music may be among the enticing activities offered.

Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area charities. Periodic onsite dinners continue (ParadiseFarms.net).

“Many chefs are active in farm-to-table dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more about the origin of what they eat.”

“I started Dinner on the Farm nine years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose pop-up dinners are served picnic-style for friends and families that bring their own tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com).

“There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in oneon-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota.

Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country 22

Hartford County Edition

natural awakenings

to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on prairie ranches, in olive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops.

“Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see OutstandingInTheField.com).

“Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company. “They feature local fisher people and oyster and abalone farmers.”

“Epicurean San Diego offers pop-up farm dinner events at Dickinson Farm, in National City, California,” explains owner Stephanie Parker (EpicureanSanDiego.com). “We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes.

Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/ Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices renewable viticulture.

“We already have eight chefs lined up to prepare an eightcourse, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of the alliance. Expert winemakers select each course’s pairing.

“We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan.

John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

CONNECTICUT FARM DINING Max Restaurant Group. Dinner events at Rosedale Farms in Simsbury.

Upcoming events on August 31, September 21 and September 24.

Billy Grant Restaurant Group. Farm-dinner series at Rose’s Berry Farm in South Glastonbury. The last dinner of the season will be September 15, starting at 6:30pm. Cost is $120 a person plus tax and gratuity. 860-214-0568; Michelle@BillyGrant.com.

GoldBurgers. The Newington restaurant holds its annual farm dinners at nearby Eddy Farm. Tickets for events on September 21 and October 8 are on sale at Eddy Farm’s website. Guests are encouraged to BYOB. GoldBurgers.com; EddyFarmCt.com.

Killam and Bassette Farmstead. The South Glastonbury farmstead has one more Fresh from the Farm Dinner this season: its annual pig roast on September 16. Tickets are $90.

KandBFarmstead.com/farm-to-table-dinners. [oink]. Connecticut pop-up team partners with Koan Farms of Woodbridge At The Farmer’s Table events. Remaining dates are September 16 and October 14. Cost is $110.

OinkRestaurant.com/events for details and tickets.

inspiration

THE REVOLUTION RETURNS For itinerary visit: TheRevolutionOfConsciousness.com

the revolution of consciousness A Conscious Lifestyle Event

Sunday, September 24, 2017 Efetova Anna/Shutterstock.com

THE REGGIE LEWIS CENTER • BOSTON, MA Healthy Living / Healthy Planet Vendors • Interactive Workshops Bodywork Oasis* • Movement Classes • Labyrinth Walking Meditation Documentary Film Screening and More

Feature Presentation of the 2017 Award-Winning Documentary HEAL

BEING BEAUTY What Makes Us Glow

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Adam Schomer, Producer, HEAL

Local food cafe offering healthy options and food trucks outside

For more information visit:

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TROC.eventbrite.com

*some bodywork may require a nominal fee or suggested donation

by Glennon Doyle Melton

P

lenty of people are pretty, but haven’t yet learned how to be beautiful. They have the right look for the times, but they don’t glow. Beautiful women glow.

That’s because beautiful is not about how we look on the outside; it is about what we’re made of and being “full of beauty” on the inside. Beautiful people spend time discovering what their idea of beauty is on this Earth. They know themselves well enough to know what they love, and they love themselves enough to fill up with a little of their particular kind of beauty each day.

When we are with a beautiful woman, we might not notice her hair, skin, body or clothes, because we’ll be distracted by the way she makes us feel. She is so full of beauty that some of it overflows onto us. We feel warm and safe and curious around her. Her eyes typically twinkle a little and she’ll look at us closely—because a beautiful, wise woman knows that the quickest way to fill up with beauty is to soak in another’s beauty. The most beautiful women take their time with other people; they are filling up.

Women concerned with being pretty think about what they look like, but women concerned with being beautiful think about what they are looking at, taking in the loveliness around them. They are absorbing the whole beautiful world and making all that beauty theirs to give to others.

Source: Adapted excerpt from Love Warrior by Glennon Doyle Melton (Flatiron Books). She’s the founder and president of the nonprofit Together Rising. Read more at Momastery.com/blog.

OCT Coming Next Month

Life Design Plus: Transformative Travel

To advertise or participate in our next issue, call 860-507-6392 NAHRT.com

September 2017

23

greenliving

Green Car Buying Tips Fuel Economy Plus Sales Incentives Equal Big Savings

by Jim Motavalli

W

hile some carmakers are filling showrooms with everlarger gas-guzzling sport utility vehicles (SUV) thanks to lower gas prices, some car buyers want to do just the opposite and go greener with their wheels. Fortunately, more eco-friendly options exist than ever before—many of which come with surprising personal benefits in addition to a cleaner, greener planet.

The green share of the U.S. auto market, combining battery electrics, hybrids and plug-in hybrids, peaked at 3.8 percent in 2013, according to the Automotive News Data Center. Despite a record 59 models available now, the share was just 2.87 percent in 2016.

As Millennials—the generation that could be buying 40 percent of all new vehicles by 2020—fully emerge into the marketplace, eco-car numbers could zoom, although some think it’s possible they’ll by shunning car purchases for car-sharing services.

“The market has continued to shift to crossovers and big SUVs, and there aren’t many hybrid models available in those categories,” says Sam 24

Hartford County Edition

Abuelsamid, senior research analyst at Navigant Research. “We expect that to change in the next couple of years, when vehicles like the hybrid Ford Explorer reach the public.” Navigant projects only 3.4 percent annual compounded growth in hybrid sales by 2025, but a much more robust 31 percent rise in battery-run electrics.

“Conventional hybrids without a plug no longer have the halo they once had,” says Bradley Berman, founder of HybridCars.com. “The cutting edge has moved to electric cars with ever-bigger battery packs and longer electric range. With gas prices at relatively low levels, the green car market remains a small niche.”

Getting a Green Bargain

Many of the greener choices are now a tremendous bargain for consumers. The federal government currently offers a tax credit of up to $4,500 for electrified vehicles, and many states kick in with added subsidies. Highlights include maximums available for electric vehicles (EV) with big batteries: California, $1,500 in rebates, plus single-occupant use of the

natural awakenings

high-occupancy vehicle lanes; Colorado, $5,000; Connecticut, $3,000; Delaware, $2,200; Maryland, $3,000; Massachusetts, $2,500; Michigan, $2,500; Pennsylvania, $2,000; Rhode Island, $2,500; Texas, $2,500; and Utah, $750.

The Prius Prime is a prime example of the savings available. The acclaimed plug-in hybrid, with an electric range of 25 miles, starts at $27,100, before subsidies (starting prices are before destination costs). In California, it would be $21,100. This means this well-equipped plug-in hybrid is, for state purchasers, approximately $3,585 less than a base Prius liftback hybrid ($24,685). It’s a buyer’s market for green cars, as manufacturers incentivize them to meet federal and California fuel economy averages. Buyers are encouraged to act now before subsidies disappear.

Hyundai is taking an interesting approach with its green Ioniq line, offering, beginning this year, affordable battery electric, hybrid and plug-in hybrid versions of the same midsized car platform. “This is about freedom for the customer—they can choose the level of electrification that fits them,” says Mike O’Brien, Hyundai vice president of corporate and product planning.

Great Green Choices

Here are some more good choices.

Chevrolet Bolt

Battery electric: Chevrolet Bolt

With the Bolt—GM’s first battery electric since the EV1—the buyer can get from zero to 60 miles per hour (mph) in 6.5 seconds from its 200-horsepower motor plus attain 238 miles of range from its huge, 60-kilowatt-hour battery, winning it 2017 Motor Trend Car of the Year, Green Car Journal’s 2017 Green Car of the Year and 2017 North American Car of the Year from a jury of automotive journalists. Prices start at $36,620, but subsidies can top $10,000.

Audi A3 e-tron

Plug-in hybrid: Audi A3 e-tron

The power (204 horsepower) and zeroto-60 mph time capability is similar to the Bolt, but the A3 offers a more sumptuous cabin and Audi’s celebrated driving dynamics. The electric range is a mere 16 miles, but 380 miles total using the 1.4-liter, four-cylinder gas engine. Prices start at $38,900, but it qualifies for a $4,500 federal tax credit and some state subsidies, too.

The traveler sees what

he sees; the tourist sees what he has come to see. ~Gilbert K. Chesterton Toyota Highlander

Hybrid car: Toyota Highlander

Mildly updated for 2017, the Highlander is the only three-row hybrid SUV currently available, making it worth considering. Good news includes a power increase in the 3.5-liter V-6 (to 306 horsepower), although there’s a small fueleconomy penalty. The hybrid is rated at 30 miles per gallon in the city, 28 highway and 29 combined. The bottom line cost starts at $36,270 without subsidies.

Other worthy cars: The fuel cellpowered Honda Clarity, Toyota Mirai and Hyundai Tucson (for southern Californians); any of the Ioniqs; the versatile plug-in hybrid Chevrolet Volt; and the quick BMW i3 and i8 and Tesla Model S if the budget allows.

Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.

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Owned and Operated by JOseph Family markets • 110 albany turnpike, CantOn, Ct Copyright ® 2016 Wakefern Food Corp. All Rights Reserved.

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NAHRT.com

September 2017

25

naturalpet • Therapy dogs are trained to provide emotional support to large groups of people or those in institutions. They are used in nursing homes to improve the quality of life of the elderly residents, in schools settings after traumatic events and hospitals to visit children as well as juvenile detention facilities, group homes, dialysis clinics, rehab facilities and libraries.

• Emotional support dogs are trained to provide emotional support to one individual.

Helper Dog Varieties

Service, Therapy and Emotional Support Differ

by Mary Oquendo

W

hen we watch two giggling teenagers pull into a handicapped parking spot and run into the store, it’s pretty easy to figure out they are misusing a courtesy designed to help disabled people. It can be far more difficult to make a snap judgment on service dogs, since service vests can be purchased online and the law forbids asking for proof.

THREE TYPES OF HELPER DOGS

• Service dogs are specifically trained to help a person with a specific disability. They can be trained to detect impending seizures, sense drops or spikes in blood sugar, act as a guide for the blind, or help with many other life-threatening or harmful conditions.

26

Hartford County Edition

natural awakenings

Service dogs undergo from one to two years of specific training that can cost around $50,000 in order to do their job. They are the only category of helper dogs that is protected by the Americans with Disabilities Act (ADA). Service dogs can go anywhere people can go. But here is where a problem arises; according to the ADA, a person does not have to disclose anything other than the fact that this dog is a service dog. Depending on the state, a person can face fines or jail time of up to six months for misrepresenting a personal dog as a service dog. On the other hand, fines can reach thousands of dollars for interfering with a legitimate service dog.

Therapy dogs may attend formal classes, though it is not a requirement. In order to get an official therapy dog certification, they must first get their Canine Good Citizen (CGC) designation. CGC is a 10-step test that ensures the dog is well behaved and responsive to its handler. Dog trainers can work with a dog towards CGC, and therapy dog designations. They can then undergo therapy dog evaluation testing through one of the official organizations.

Emotional support dogs do not require any training. A medical doctor just needs to certify that someone’s personal dog is necessary for their medical well-being.

Therapy and emotional support dogs do not have automatic access to public locations such as airports, stores and restaurants.

Service dogs, as well as some therapy dogs, are trained to behave in public and have a job to do. They should not be approached without permission nor will they approach you unless they are therapy dogs in the proper setting.

A “service” dog that is poorly behaved or overly friendly is taking advantage of the protections that service dogs need in order to do their jobs. It is a great disservice to those people whose lives may depend on their service pet being with them at all times.

Mary Oquendo is a Reiki Master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Hands and Paws Reiki for All. She can be reached at HandsAndPawsReiki.com.

Less is only more where more is no good. ~Frank Lloyd Wright

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calendarofevents

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NOTE: All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Submit ALL entries at NAHRT.com

STRESS MANAGEMENT WITH CHINESE QIGONG with George Hoffman Silver Dragon Tai Chi & Qi Gong

markyourcalendar

markyourcalendar

Friday, September 22 1-2:30pm

OPEN HOUSE THE INSTITUTE OF SUSTAINABLE NUTRITION

GONG MEDITATION EXPERIENCE with the Conduit Center

Conquer stress w/relaxed breathing, optimized body posture and focused intention. $25 per person

Sunday, September 17 5:30-7pm

Spirit Matters at Ravenwood 199 W. Center St, Manchester

Join to learn about or training program and sample delicious food made by our students, sip tasty tea, go on a foray, hear a garden talk and more.

The Conduit musicians use instruments such as ancient Himalayan singing bowls and planetary gongs to guide attendants into a relaxed state.

Register by Sept. 20 • 860-742-5892

Free

$35

Holcomb Farm 113 Simsbury Rd, West Granby

Yoga Center of Collinsville 10 Front St, Collinsville

RSVP: 860-764-9070 TIOSN.com

860-693-9642 YogaCenterCollinsville.com

Tuesday, September 5 6:30-8:30pm

THURSDAY, SEPTEMBER 14 Intro to Meditation – 6-7:15pm. 6-week series.

Learn how to incorporate meditation into daily life for internal wisdom, happiness and peace. $13.17/ per class with pre-registration. $15/drop-in. Vital Life Center, 100 W Main St, Plainville. 860-4790466.

SATURDAY SEPTEMBER 16

markyourcalendar

BABY BOOMER HEALTH & WELLNESS EXPO

HOLISTIC AND PSYCHIC FAIR

September 18 • 10am-2pm Boomers, stay healthy and active!

Learn about opportunities, practitioners and classes in your local community.

Sponsored by Act Natural Health & Wellness and The Sullivan Senior Center

SUNDAY SEPTEMBER 17

For more information, visit ActNaturalHealth.com

markyourcalendar PRENATAL YOGA FOR PARENTS-TO-BE Continue your yoga practice safely throughout your pregnancy, learning which poses to avoid or to embrace! $25 Journey of Yoga 730 Hopmeadow St, Simsbury

Free admission

Sullivan Senior Center 88 East Albert St, Torrington To be a vendor, email Info@ActNaturalHealth.com

WEDNESDAY, SEPTEMBER 20 Meditation for Anxiety – 7:30-8:45pm. 6-week series. Experience why medical studies have confirmed that meditation is a valid and effective tool to reduce and help alleviate anxiety. $13.17/per class with pre-registration. $15/drop-in. Vital Life Center, 100 W Main St, Plainville, 860-479-0466.

THURSDAY, SEPTEMBER 21

Sunday, September 17 11am-12:30pm

Feng Shui Fundamentals – 7-8:30pm. With Carolyn Race, Certified Feng Shui Practitioner. Learn Feng Shui principles about how our environment reflects our life. Discussion includes: chi flow and the art of placement. Free, non-perishable food item encouraged. Sponsor: Alliance for Holistic Living.

Hosted at Conduit Center, 1227 Burnside Ave, Suite 1, East Hartford. 860-871-5467.

Hartford County Edition

Co-sponsored by The Metaphysical Center September 24 • 10am-5pm Featuring a variety of readers and vendors as well as free lectures.

Free admission; readings are $20 for 20 minutes.

For more information, contact Dee Randis at 860-274-1690.

VFW Post 5157, 866 Thomaston Rd (Rte 6), Watertown

SATURDAY, SEPTEMBER 30 Essential Emotions – 2-3pm. Learn how to use essential oils for emotional balance. Free. Sharing the Light, 395 West Avon Rd, Avon. 860 471-6164.

markyourcalendar YOGA FOR RECOVERY Saturday, September 30 • 6-7:30pm This class offers an opportunity for anyone struggling with an addiction issue (either currently or those in recovery) to experience yoga in a safe and supportive environment.

Free Journey of Yoga 730 Hopmeadow St, Simsbury

860-680-1482 Register JourneyOfYoga.com

28

Stress Management with Chinese Qigong – 1-2:30pm. George Hoffman teaches how to conquer stress with relaxed breathing, optimized body posture and focused intention. Spirit Matters at Ravenwood, 199 W Center St, Manchester. $25.

860-742-5892.

markyourcalendar

Chair Yoga Workshop – 9:30-10:30am. Can’t get on the floor? Here’s yoga you can do. Let’s improve posture, balance, strength and flexibility. $22/advance, $25/day of. YogaBorn, 1735 Ellington Rd, South Windsor. 860-432-5678.

Advanced Yoga Workshop – 5-6:30pm. This month: Wheel Focus. Find a new level of confidence, stability, energy and say good-bye stress. $22/ advance, $25 Day Of. YogaBorn, 1735 Ellington Rd, South Windsor. 860-432-5678.

FRIDAY, SEPTEMBER 22

860-680-1482 Register JourneyOfYoga.com

natural awakenings

ongoingevents sunday Astrology with Pat Peabody – Afternoons by appointment. See website for details. $35. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-989-1238.

Restorative Yoga - All Levels – 9:30-10:45am.

A luxurious class with passive postures done over props for a meditative practice allowing you to surrender layers of deeply held tension. Perfect for beginner and advanced yogis. $50 for 30 days, unlimited classes new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Create Financial Freedom with Healthy Products – 4-5pm. Learn how to build a business and create financial freedom for you by distributing natural Aloe Vera nutritional supplements to help others be healthy. Free. Bristol (call for address). RSVP: 860-372-8171.

Qigong - All Levels – 5:30-6:30pm. Deep breathing and flowing movements derived from ancient Chinese healing exercises for increased balance, flexibility, muscle and bone strength, immune function, decreased pain and stiffness. $17 drop-in. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

monday Complete Strength Class – 9:30-10:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Kundalini Yoga – 9:30-11am. Free. Windham Recovery Community Center, 713 Main St, Willimantic. 860-423-7088 or 860-423-9843 for more info.

Open Play! For Ages 10 Months to 5 Years – 1011:15am. Join open play in our creative arts studio.

Non-instructional play will include gross motor equipment like tunnels and balance beams, dress up and art projects. Donation of canned good. Imagine Studio, 97 South St, West Hartford. ImagineStudioCT.com.

Gentle + Restorative Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. Great for any experience level. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Yoga for Girls – 4:30-5:30pm. Girls aged 9-12 will learn the basics of yoga poses, as well as meditation techniques. $12 drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-680-1482.

Meditate Through the Madness – 6pm. Hosted by Torin Lee. Learn to manage the stress of life through mediation. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

Tong Ren Healing Class – 7-8pm. Dr. Ming Wu leads this class focusing on internally healing the body’s energy system by using the collective unconscious. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

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Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

tuesday Chair Massage – Treat yourself to a relaxing break.

You decide how long. $1/minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518.

Express Vinyasa Yoga – 6-7am. Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. Some yoga experience recommended. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville.

860-693-9642.

Tai Chi for Kids (Ages 6-12) – 4-4:45pm. Learning the Chinese art of Tai Chi is a great way for children to relax, have fun and strengthen body and mind.

Wu Healing Center, 45 S Main St, West Hartford.

To register: 860-606-0578.

Beginners Yoga, Yoga You Can Do! – 4:455:45pm. No experience needed to participate. Lose inches, low impact, instant motivation and fun. $20 single class, $40 unlimited classes. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678.

Consortium of Unicorns – 6-7pm. This unique empowerment group will support you while you focus on reconnecting with yourself. Learn what true self worth, self-love looks and feels like. $20. The Beyond Center, 281 Hartford Tpke, Ste 5G, Vernon.

860-899-4700.

Reiki Share – 6-8:30pm. 3rd Tuesday each month.

Certified Reiki practitioners of all lineages and levels welcome. This is a time to come together with other practitioners as a community, give/ receive Reiki. $10. 47 Upson St, 2nd Fl, Bristol.

860-302-1609.

Tai Chi with Dr. Ming Wu – 6-7pm. Learn from a Tai Chi master who has studied the art of Tai Chi for more than 40 years. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Turbo Kick Boxing with Mary – 7:15-8:15pm.

Extreme aerobic workout is fun and will get you in shape. Great music. Tuesdays are for beginners and Thursdays are advanced classes. $5. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-883-9664.

Meditation as a Way of Living with Tom Dest – 7:30-8:45pm. Promoting access to intention from deep inside and heart to heart communication - soft live music. Contemplation on our eternal nature and keys to peace. $15. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 413-822-8486.

2017 PASSPORT TO HEALTH AND WELLNESS EXPO October 1 • 10am-4pm Learn and gain inspiration from exhibitors and speakers at this inaugural event to promote healthy living and a healthy lifestyle. Dr. Eric Secor Jr, PhD, ND, MPH, MS, LAc, Dipl Ac, NCCAOM will be the Keynote Speaker on the topic of East Meets West 2020: “Our vision for Integrative Health care in Medical Settings” Advance Expo tickets are $5 per person.

DoubleTree by Hilton • 42 Century Dr, Bristol Use this link to register to attend/donate/speak/ exhibit or obtain detailed information on the expo: tinyurl.com/CTHealthAndWellnessExpo

wednesday Coffee with Coach – 7am. Early morning session facilitated by Torin Lee, Life Coach. Learn ways to handle stress, navigate change and make each day count. $10. Oneida Holistic Health Center, 16 West Rd, Marlborough. To register: 860-467-6518.

Gentle Yoga – 10:30-11:45am. Gently held postures for joint health and nurturing. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Metabolic ZT – 4:30-5:30pm. Our version of a cardio workout. Monitored by individual heart rate, burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. $20. YES Fitness, 292 Spielman Hwy, Burlington.

860-673-4293.

Weight Management Class – 6-7:30pm. Weekly series led by a registered dietitian nutritionist discussing topics such as simple meal planning, what and how much to eat, and the skinny of fats and sugar. Free. ShopRite, 110 Albany Tpke, Canton.

860-693-3666.

thursday Complete Strength Class – 5:30-6:30am. Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. $20. YES Fitness, 292 Spielman Hwy, Burlington. 860-673-4293.

Move and Groove - Conscious Conditioning with Sandy Byrne – 8:45-10am. Fusing the expertise of conditioning athletes with yogic consciousness, this fun, energetic class will jump-start your metabolism and get your body feeling strong and supple. $16 drop-in, class cards available. River Rock Yoga, 274 Silas Deane Hwy, Wethersfield. 860-757-3339.

Bump Day – 10am-6pm. 60-minute prenatal massage or reflexology by Colleen Dumas, LMT and certified in prenatal care. Refreshments, raffle. $40. Oneida Holistic Health Center, 16 West Rd, Marlborough. For an appointment: 860-467-6518.

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ongoingevents Healing Tools – 3:30-4:30pm. Learn and practice different stress management tools, such as deep breathing, chakra work, mindfulness, positive affirmations, and energy field clearing. Facilitated by yoga instructor, Kali Farrell. $5 suggested donation.

Toivo, 399 Franklin Ave, Hartford. 860-296-2338.

Beginners Yoga, Yoga You Can Do! – 6-7pm. No experience needed to participate. Lose inches, low impact, instant motivation and fun. $20 single class, $40 unlimited class. Yoga Born, 1735 Ellington Rd, South Windsor. 860-432-5678.

Belly Dance Classes with Elisheva 6-7pm. Learn the ancient art of belly dance in this beginner class.

All levels and abilities warmly welcomed. $17.

Spotlight Dance, Art & Wellness, 45 S Main St, Unionville. Register: 860-967-9424.

Blended Style Yoga Classes – 6-7:15pm. Our many styles meet you where you are. Gentle sound allows tuning and awakening improving life and self. Also every weekday. See our website. $5 or $8. Center for Progressive Therapies, 192 Hartford Rd, Manchester. 860-649-9600.

Tai Chi & Meditation – 6-7pm. Instruction is focused on empowering Chi and enhancing health and healing of the mind, body and spirit. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Sound Bath Session – 6:30-8:30pm. 3rd Thursday of the month. Enjoy a monthly group sound bath with Karen Fox, Sister of Sound. Let singing bowls, bells, drums, chimes bathe you in angelic healing vibrations. $20 advance, $25 at door. Oneida Holistic Health Center, 16 West Rd, Marlborough.

860-467-6518.

Vinyasa Yoga For Everyone – 7-8:15pm. Classic yoga postures in flowing sequence linked by breath.

Learn breathing techniques that keep you invigorated and calm in your daily life. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

The most important

pieces of equipment you need for doing yoga are your body and your mind. ~Rodney Yee

friday Chair Massage – Treat yourself to a relaxing break.

You decide how long. $1 per minute. Oneida Holistic Health Center, 16 West Rd, Marlborough. Walk-ins welcome or call for an appointment: 860-467-6518.

Baby and Me Yoga – 10:30-11:45am. This class provides moms, dads, and caregivers the opportunity to develop strength and tone muscles, while bonding and playing with baby. $20/drop-in.

Journey of Yoga, 730 Hopmeadow St, Simsbury.

860-680-1482.

saturday Morning Express Vinyasa Yoga – 7:45-8:45am.

Touches on all the essentials of the core standing, balancing, and seated postures. Build strength, heat and focus moving through sun salutations linked with breath and clarity. $50 for 30 days unlimited classes (new students). Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

Tai Chi and Qi Gong – 8-9am. Dr. Ming Wu is a Tai Chi and Qi Gong Master who has dedicated his life to teaching others how to live healing and healthy lives. Wu Healing Center, 45 S Main St, West Hartford. To register: 860-606-0578.

Ellington Farmers’ Market – 9am-12pm. Over 40 vendors bringing local and fresh products in a quaint, shaded country setting. Matching SNAP dollars, Kids Power of Produce Club, weekly themes and entertainment. Arbor Park, Main St, Ellington.

EllingtonFarmersMarket.com.

Qigong and Tea Ceremony – 9:30-11am. Join a mindful community centered around the practice of qigong and drinking tea. Help your body heal itself naturally using gentle movement and breathing techniques. $5 suggested donation. Toivo, 399 Franklin Ave, Hartford. 860-296-2338.

Cat Adoption Open House – 10am-4pm. Protectors of Animals. 144 Main St, East Hartford.

POAinc.org.

Natural Weight Loss Seminar – 10am-12pm.

Learn how tasty and vitamin-packed Aloe Vera drinks and supplements help you to lose and manage weight for a healthy, active life. Free. Bristol (call for address). RSVP: 860-372-8171.

Yoga for Boys – 10:30-11:30am. This class is designed for boys 8-12 years old to learn breathing techniques and yoga poses. $12/drop-in. Journey of Yoga, 730 Hopmeadow St, Simsbury. 860-6801482.

Belly Dance – 10:45am-12pm. Connect spirit and body through a sensual movement workout. Fusing yoga-based warm ups, belly dance techniques, and a cool-down meditation. Beginners and drop-ins welcome. $50 for 30 days, unlimited classes/new students. Yoga Center of Collinsville, 10 Front St, Collinsville. 860-693-9642.

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Hartford County Edition

natural awakenings

community resourceguide Connecting you to the leaders in natural healthcare and green living in our community. Create your Community Resource Guide Listing online at NAHRT.com.

ACUPUNCTURE INTEGRATIVE WELLNESS & PHYSICAL THERAPY

34 Jerome Ave, Ste 305, Bloomfield 860-519-1916 Info@IntegrativeWellnessAndPT.com Dr. Chung-Quiros provides acupuncture and Mei Zen Cosmetic Acupuncture to rejuvenate the face, creating a more youthful appearance while addressing overall health for the whole body. See ads, pages 12, 14 and 25.

EDUCATION HARTFORD FAMILY INSTITUTE

Center for Psychotherapy and Healing Arts 17 South Highland St, West Hartford 203-236-6009 HartfordFamilyInstitute.com

A cutting edge Psycho-therapy & Training Center since 1969. Treatment includes in-depth body emotional work, energy healing, shamanic spiritual healing, illness & trauma work. Training also offered for psychotherapists & healers. See ad, page 17.

FERTILITY/WOMEN’S HEALTH MERCIER THERAPY OF CONNECTICUT

20 Avon Meadow Ln, Ste 230, Avon 860-987-3823 MercierTherapyofCT.com

See ad, page 12.

Explore natural infertility treatments, prenatal massage, childbirth and baby care classes, as well as treatments for endometriosis, painful intercourse, pelvic pain and symptoms associated with menopause.

ying e ut th in!

HOLISTIC HEALTH GEMSTONE THERAPY INSTITUTE 860-646-3063 Education@GemFormulas.com LearnGem.com

Gemstone Therapy is the groundbreaking energy modality applying HOLISTIC PHYSICAL THERAPY c you gemstone tools initiate tried just abouttoeverything...

A Pain-Free Swing specifi is Have Possible Again! and you’re still not getting better? andasustain greater health.

Local Eliminate Chronic Pain and Enjoy Healthy, Active Lifestyle Play Without the Pain beginner and practitioner classes.

Chronic aches and pains can prevent you from enjoying your favorite activities and sports but they’re See ad,inflammation page in12. often caused by treatable conditions including the body, poor alignment of the spine, and other common issues. These conditions can often be addressed easily and holistically.

More Energy for Your Game

COLLABORATIVE NATURAL HEALTH PARTNERS 315 East Center St, Manchester 860-533-0179 CTNaturalHealth.com

WELLNESS CENTER THE CONDUIT CENTER Owen James, Director Manchester/East Hartford 860-888-4314 TheConduitCenter.com

Conduit musicians use gongs, singing bowls and other instruments for effortless relaxation, and personal growth. Sounds deepen other healing practices like yoga and massage therapy. See ad, page 17.

Receive sustainable and natural solutions for health conditions to address the cause of disease, not only the symptoms. We combine science with the wisdom of nature. See ad, page 7.

If you feel sluggish or tired during your activities, you could be experiencing chronic fatigue symptoms.

We address common causes like poor joint mobility or circulation and nutritional and sleep deficiencies.

We’ll work with you to determine the causes and prepare a plan to re-energize your body and mind.

Our primary focus is to help you INTEGRATIVE WELLNESS A Winning Treatment Philosophyfind your way to pain-free health! NATUROPATHIC CARE BY & PHYSICAL THERAPY DR. JAQUEL PATTERSON Call NOW to schedule your FREE

YOGA

We care for you with a holistic and functional health approach. We focus on discovering the source

of your issues, and then we customize a treatment plan according to your exact needs, drawing on 34 Ave, 305, Bloomfield a varietyJerome of holistic techniques includingSte manual therapy, holistic physical therapy, personal training, nutrition and other wellness services. private consultation at our 860-519-1916 Your Health is Our Priority Wellness Center! 860-519-1916 We want to get you back in the game and return you to a pain-free, active and fun lifestyle as soon as Info@IntegrativeWellnessAndPT.com possible and for many years to come.

860-519-1916

edule your FREE consultation wellness center!

NATUROPATHIC MEDICINE

34 Jerome Avenue, Suite 305, CT 06002 We specialize in Bloomfield, using holistic and advanced Physical Info@IntegrativeWellnessAndPT.com • www.IntegrativeWellnessAndPT.com Therapy, Manual Therapy and comprehensive Nutritional Wellness to find and treat the underlying causes of pain and dysfunction. Our team works together to help you achieve pain-free living. See ads, pages 12, 14 and 25.

34 Jerome Ave, Ste 306, Bloomfield 888-811-0112 DrJaquel.com Natural Care for the Whole Body and Family. From treating disease conditions for individuals to preventive healthcare, Dr. Jaquel believes in treating the underlying cause to prevent disease and resolve health issues. See ad, page 6.

NUTRITION

PAIN STOPS

304 Main St, Unit B 206, Farmington 203-440-2859 PainStops.com Relax and enjoy magnetic pulses from the Pulse XL Pro to charge your cells to encourage repair and regeneration. See ad, page 6.

ZEN: BODY+MIND HOLISTIC HEALING

91 South Main St, West Hartford Info@ZenWH.com ZenWH.com Helping you achieve wellness through holistic services including reiki, acupressure, one-on-one therapeutic and prenatal yoga sessions, myofascial release and craniosacral therapy.

See ad, page 5.

MASSAGE YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Thai Yoga Massage uniquely blends elements of acupressure, Yoga reflexology, physiotherapy, a meditation to improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. New client special: $59 for your first 60-minute massage. See ad, page 19.

INTEGRATIVE WELLNESS & PHYSICAL THERAPY

34 Jerome Ave, Ste 305, Bloomfield 860-519-1916 Info@IntegrativeWellnessAndPT.com Holly has 25 years of experience in natural health. Her approach is to help individuals find practical ways to enjoy making healthy changes to create wellness. Holly specializes in Functional Medicine and Functional Nutrition. See ads, pages 12, 14 and 25.

SHANA GRIFFIN, RDN, CD-N

ShopRite – Joseph Family Markets 46 Kane St, West Hartford 860-233-1713 Shana.Griffin@wakefern.com ShopRite’s registered dietitian is your resource to answer nutrition questions, provide menu ideas and tips to help your family live healthier. Call today for help. See ad, page 25.

JOURNEY OF YOGA

730 Hopmeadow St, Simsbury JourneyOfYoga.com 860-680-1482 Inspiring health and happiness with every individual who steps through our door by offering Beginner, Hot Power, Vinyasa, Gentle, and Restorative classes throughout the day. See ad, page 11.

YOGA CENTER OF COLLINSVILLE 10 Front St, Collinsville 860-693-YOGA (9642) info@YogaCenterCollinsville.com YogaCenterCollinsville.com

Experience yoga in the vibrant surroundings of historic Collinsville. Morning / evening classes available: Beginners, Gentle, Mixed, Advanced, Yogalates, Belly Dance and yoga for Kids. Drop-ins welcome! New student special: $50 for one month of unlimited yoga classes. See ad, page 19.

classified BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.

FOR RENT BEAUTIFUL RTE 4 FARMINGTON OFFICE FOR RENT - Ideal for acupuncturist, hypnotherapist, nutritionist, reflexologist, social worker, or psychotherapist. $650 per month includes utilities, water cooler, tea and coffee. Shared option also available.

Facebook.com/NutmegHolisticSolutions or NutmegHolisticSolutions@gmail.com

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September 2017

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Hartford County Edition