Natural Awakenings Emerald Coast June 2015 by Natural Awakenings NW Florida

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feel good • live simply • laugh more

RETHINKING RECOVERY

Holistic Ways to Heal Addictions

Cool Guys Like Hot Yoga

NATURAL DADS How They Raise Conscious Kids

Men Find Unique Healing Benefits in Heated Classes

Manly Foods

Foods that Boost and Balance Testosterone

June 2015 | Emerald Coast | NWFNaturally.com Okaloosa/Walton County Natural Awakenings of Northwest Florida www.NWFNaturally.com

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he air conditioning and heating (HVAC) system in residential A/C units consumes about 45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the summer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – including lights and all other appliances. In 2007, over 113 million homes consumed nearly 1.4 trillion kWh of electrical energy and due to inefficiencies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Technology has now provided an answer.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 PEACEFUL PROTECTION 22

Sensei John D. Lee Teaches Confidence, Courage and Calmness by Daralyn Chase

20 POSITIVE CARE

A New Substance Abuse Center Reveals the Solutions to Recovery

by Karen Roganov

22 RETHINKING RECOVERY 28 Holistic Approaches to Healing Addictions by Lisa Marshall

26 DON’T GET TICKED OFF

Natural Ways to Avoid and Treat Lyme Disease

by Linda Sechrist

Stop the Pain Cycle.

28 NATURAL DADS

How They Raise Conscious Kids

by Lane Vail

30 WHEN YOU’RE HOT, YOU’RE HOT

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by Daralyn Chase

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34 THE TEENY-TINY

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36 WALKING THE CAT

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Early detection is Key

12 10 newsbriefs 1 2 healthbriefs 14 globalbriefs 16 ecotip 18 wisewords 20 community spotlight 14 26 healingways 28 healthykids 30 fitbody 34 greenliving 16 36 naturalpet 38 consciouseating 42 calendar 44 classifieds 45 resourceguide

58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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I contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com EDITOR Martin Miron GRAPHICS & LAYOUT Courtney Ayers Michele Rose CALENDAR EDITOR Thomas Masloski NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

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once had a psychology professor walk around the classroom holding up a glass full of water. When he finally addressed the class, I was expecting him to ask the typical question, “Is the glass half empty or glass half full?” Instead, the professor asked, “How heavy is this glass of water I’m holding?” After many guesses, he replied, “Actually, the weight of this glass doesn’t matter, how long I hold it determines how heavy it is. If just for a minute or two, or even an hour, it’s manageable. But after several hour or days, it Daralyn and Scott would become uncomfortable and begin to hurt. Chase I was reminded of this by Hypnotherapist Maia Rizzi as she described the many hurts and painful experiences we hold on to consciously and subconsciously. Over the past six months I have indulged in weekly hypnotherapy sessions that have led to small, but amazing changes. In our attempt to deal with emotional or physical pain, as well as stresses and worries, we don’t always make the most effective choices. While a substance addiction (anything from alcohol to food) might not be part of your experience, some other addiction might be, such as anger, attention, victimhood or guilt. Every single one of us has developed patterns in our lives to avoid hurt and soothe ourselves. This month’s focus on addiction reminds us of the many choices we do have. As Louise Hay expresses so well, “No person, no place and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace, harmony and balance in our minds, we will find it in our lives.” Our story “Rethinking Recovery” opens our minds to a holistic approach to healing addiction with variety of complementary healing tools to treat the mental, physical and spiritual disease. Rebecca Thomas and Gerald Perillo III recently opened Discovering the Solution, a holistic outpatient recovery center in Fort Walton Beach, with a positive philosophy that begins by looking for whatever brought the individual to this point in their life. Read more about their program in our Community Spotlight this month. Moving your life forward, no matter what, takes tremendous courage, from walking into your first AA meeting to being brutally honest with a therapist. If we can be honest, open-minded and willing, removing those heavy burdens towards, healing and recovery can be discovered by all. Happy Father’s Day!

& Scott & Daralyn H E A L T H Y

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Natural Living Directory 2015

Emerald Coast

Okaloosa/Walton County NWFNaturally.com

Natural Awakenings of Northwest Florida

Pick up our Annual Natural Living Directory wherever you find Natural Awakenings!

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SPECIALIZING IN ONEONONE PERSONAL CARE

Encouraging our Local Community to Live a Natural Life Featuring weekly workshops taught by knowledgeable local specialists on a variety of topics including sustainable gardening, aromatherapy, herbal medicines, beekeeping, soap making, kombucha, and kefir.

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KING OF OILS – FRANKINCENSE 6/23/2015 • 6:30-8:30pm • FREE

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PLEASE READ OUR CALENDAR LISTINGS FOR MORE DETAILS AND HOW TO REGISTER FOR THE WORKSHOPS.

natural awakenings June 2015

newsbriefs Unity of Panama City Welcomes Fuss

ev. Mark Fuss is a former member of Unity of Panama City who is returning for a special engagement on June 28. He says, “My personal mission as a minister is to help all people remember their true nature, to affirm them on their path and to inspire in Rev. Mark Fuss them spiritual growth and evolution of consciousness.” Fuss serves as director of admissions and continuing education for Unity Institute and Seminary. He is also director of spiritual services for Awaken Whole Life Center, where he is responsible for spiritual coaching, counseling and spiritual direction. Fuss has spoken at Unity conferences, churches and centers across the country. For the past several years he has led the Travel with Unity program, benefitting Unity Institute and Seminary, visiting Turkey, Greece, Austria, Hungary, India, Costa Rica and Sri Lanka with Unity friends. In 2016, he will lead a group tour to Ireland. Location; 1764 Lisenby Ave., Panama City. For more information, call 850-769-7481 or email Unitypcfl@gmail.com.

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A Bad Day of Fishing is Better Than a Good Day at Work

onprofit Heroes On The Water, based in Allen, Texas, has come to the Emerald Coast. They are devoted to providing wounded warriors and all military personnel that have been wounded, injured or disabled the opportunity to experience the unique healing experience of fishing as a therapeutic practice. This simple activity has proven to be powerful source of rehabilitation for thousands of warriors that have put their lives on the line for their country. Some have never fished before, while others rediscover what was assumed to be lost. This innovative form of physical and mental therapy shatters the perceived limits of those missing an arm or a leg. With volunteers as guides, they learn new skills and renew focus on what can be done, not what cannot. It provides a circle of fellowship among those that share common scars, both external and internal. This program is also great therapy for those that have wounds deeper than the skin, and provides a chance for victims of post-traumatic stress disorder, which is often very difficult to treat, a chance to begin healing from the inside out. For more information on how to participate, volunteer or donate, email EmeraldCoast@HeroesOnTheWater.org or visit Facebook.com/pages/Heroes-on-theWater-Emerald-Coast-Chapter.

Most people have never learned that one of the main aims in life is to enjoy it. ~Samuel Butler

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Hippies Dancing Just Like Back in the Day

he annual Hippie Festival Summer Solstice Celebration will be held from 10 a.m. to 6 p.m., June 20, at the Intuitive Spiritual Center, in Fort Walton Beach. On this day of music, storytelling, poetry, singing and mingling, participants are encouraged to wear their best hippie threads and dreads and bring stories, poem, pictures, songs, guitars, drums, tambourines and a white T-shirt to tie-dye; or make a $10 love offering and the center will supply one. The tie-dye workshop begins at 2 p.m., followed by a groovy threads contest at 4 p.m. Shintaedo dance, hulahoop challenges, emotional release sessions, psychic readings and the John of God Light Bed are all highlights of the say’s festivities. Sponsored by Stone Soup Intuitive Spiritual Center, founders Jul’s Constantine and Jan Myers, were delighted with the participation and excitement from last years event. Myers says, “Folks have been asking about the next event all year, and we are thrilled to see many likeminded people come together to celebrate the peace, love and nostalgia of the hippie era.” No drugs or alcohol are allowed, and the festival is actively seeking additional vendors to participate in this classic event. Attendees under 18 must be accompanied by an adult. Admission is by love offering, cost varies for vendor services. Location: Stone Soup ISC, 700 NW Pkwy., Unit D. Potential vendors and guests may call 850-533-6565 or visit IntuitiveSpiritualCenter.org.

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healthbriefs

Hatha Yoga Boosts Brainpower

esearch from Wayne State University, in Detroit, has found that hatha yoga can significantly improve cognitive health in as little as two months. Researchers tested 118 adults with an average age of 62 years. One group engaged in three, hour-long hatha yoga classes per week for eight weeks, while the other group did stretching and strengthening exercises for the same duration. The participants underwent cognitive testing before and after the eight-week period. At the end of the trial, the hatha yoga group showed significant improvements in cognition compared to the other group. The yoga group also recorded shorter reaction times, greater accuracy in high-level mental functions and better results in working memory tests. Source: Journal of Gerontology

Acupuncture Treats Prostate Enlargement

LTON’S NEWEST A W . T F

EMP ECLECTIC ORIUM

esearch from China has found that a combination of acupuncture and moxibustion, a form of heat therapy in which dried plant materials are burned on or near the surface of the skin to warm and invigorate the inner flow of qi, or energy, can effectively reduce the symptoms of benign prostate enlargement. Researchers tested 128 patients with prostate enlargement for three months, dividing them into two groups. One group was given acupuncture and moxibustion; the other took a traditional Chinese herbal medication for prostate enlargement called Qianliekangi. The patients’ prostate symptoms were tested using the International Prostate Symptom Score, maximum urine flow rate and residual urine tests. At the study’s end, the patients given the acupuncture/moxibustion treatment reported significantly reduced levels in all three tests—calculated at an 89 percent total effective rate—compared to the herbal medication group.

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n international team of scientists has confirmed that consuming berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia. Blueberries, in particular, were found to be associated with increased memory and learning. Researchers from Washington State University, the U.S. National Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos University’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemicals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients.

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Stroke Risk Rises with Two Drinks a Day

ew research published in the American Heart Association’s journal Stroke has determined that drinking two alcoholic beverages per day during middle-age years increases the risk of stroke more than other known factors, including high blood pressure and diabetes. The study followed 11,644 twins from Sweden for 43 years, starting between 1967 and 1970. All began the trial when they were under the age of 60. The scientists compared the effects of having less than half a drink—classified as four and two ounces of wine for a man and a woman, respectively—daily to drinking two or more daily. The study found that consuming two drinks per day increased the risk of stroke by 34 percent compared to drinking less than half a drink per day. Those that downed two or more drinks a day during their 50s and 60s had strokes an average of five years younger than light drinkers. The increase in stroke risk was found to be higher than the danger generally posed by diabetes and hypertension.

An Avocado a Day Keeps Bad Cholesterol Away

esearch published by the Journal of the American Heart Association has determined that just one avocado a day can significantly reduce low-density lipoprotein (LDL), a type of cholesterol carrier known to increase the risk of hardening of the arteries. The researchers tested 45 overweight adults between 21 and 70 years old that followed an average American diet for two weeks before adopting one of three diets: a low-fat diet, a moderate-fat diet that included one Hass avocado per day or a moderate-fat diet without an avocado. After five weeks, researchers found that the addition of the avocado reduced LDL significantly more than the diets that did not contain the fruit. While both the low-fat and moderate-fat diets reduced LDL levels, the moderate-fat diet with an avocado reduced LDL by better than 60 percent more than the moderate-fat diet alone, and above 80 percent more than the low-fat diet alone.

PAIN AND DEPRESSION EBB WITH FLOTATION THERAPY

ew research from Sweden has found that flotation therapy helps increase sleep quality, reduce pain and relieve anxiety and depression. Flotation therapy, sometimes called isolation therapy, consists of floating in a tank of water with minimized interruptions and sensory stimuli. Researchers from Karlstad University divided 65 people into two groups. One group underwent 12, 45-minute flotation therapy sessions for seven weeks, while the other group did not. Both groups were given a battery of physiological and psychological tests before and after the treatment period. The therapy was conducted using three commercial flotation therapy centers that provided sensory isolation systems to promote relaxation as part of the treatment. Compared to the control group, the flotation therapy group reported significant decreases in pain, anxiety, depression and stress levels and better sleep quality. The flotation group’s average depression scores went from 4.42 to 2.25, while the control group’s scores barely budged. The worst pains among the flotation group dropped from 64 to 40 on the scale.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Solar Harvest

New Technology Makes Windows Power Producers

SolarWindow Technologies, Inc.

SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the buildings we live and work in into selfsufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass. The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial light conditions and even shaded areas. Its organic materials are so ideal for lowcost, high-output manufacturing that the technology is already part of 42 product patent applications. When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems.

Lost Lands

Salinity is Eating Away Farmland Worldwide Every day for more than 20 years, an average of almost eight square miles of irrigated land in arid and semiarid areas across 75 countries have been degraded by salt, according to the study Economics of Salt-Induced Land Degradation and Restoration, by United Nations University’s Canadianbased Institute for Water, Environment and Health. Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular percolation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of salt-induced land degradation in irrigated areas at $750 million. The cost of investing in preventing and reversing land degradation and restoring it to productive land would be far lower than letting degradation continue and intensify. Methods successfully used to facilitate drainage and reverse soil degradation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around salt-affected land. 14

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Farm Therapy Veterans Heal Through Agriculture

Of the 19.6 million veterans in the United States alone, approximately 3.6 million have a service-related disability, 7.6 percent are unemployed and they collectively make up 13 percent of the adult homeless population, according to the Independent Voter Network. Organizations worldwide are helping veterans heal their wounds through farming and agriculture. The goal is to create a sustainable food system by educating them to be sustainable vegetable producers, providing training and helping families rebuild war-torn lives. Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James Jeffers and Steve Smith to cultivate fresh produce in community gardens. The two began organic farming in their own backyards for both therapeutic and financial reasons, and then slowly began to build more gardens in their community. They now sell their produce to local restaurants and businesses. The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job opportunities and organizes equipment donations in Iowa and California. FVC is helping former members of the armed forces in 48 states. Source: FoodTank.com/ news/2014/11/veterans-day

Creature Crime Feds Make Animal Abuse a Felony In October, the Federal Bureau of Investigation (FBI) classified animal cruelty as a class A felony and a “crime against society,” on a par with such serious crimes as homicide. The FBI intends to prosecute intentional abuse and torture, gross neglect, sexual abuse and organized abuse, which includes dog fights. Also, the onset of tracking animal abuse cases nationwide will assist local police and counselors in identifying and connecting with minors that show an early tendency to abuse. FBI studies show an alarming connection between animal abusers and perpetrators of extremely violent crimes against humans. The goal is that early detection and intervention will help certain children get the counseling and social support they need to live productive lives free of crime and abuse. “Regardless of whether people care about how animals are treated, people, like legislators and judges, care about humans, and they can’t deny the data,” says Natasha Dolezal, a director for the Center for Animal Law Studies at Lewis & Clark College, in Portland, Oregon. Source: EliteDaily.com

Plastics Ping-Pong

China Reverses Its Recycling Policy Plastic items we carefully separate from the rest of the trash and put in a distinct container may have a dubious fate, according to environmental watchdog Quartz. U.S. recycling companies have largely stayed away from accepting plastic, and most of it has been shipped to China, where it can be processed more cheaply. But China has announced a new Green Fence policy (Tinyurl.com/ ChinaGreenFence), prohibiting importation of much of the plastic for recycling that it once received. Plastic categories #3 through #7 (shampoo bottles to butter tubs) may go into domestic landfills again until a solution is found, says David Kaplan, CEO of Maine Plastics, a post-industrial recycler. China controls a large portion of the recycling market, importing about 70 percent of the world’s 500 million tons of electronic waste and 12 million tons of plastic waste each year. These Chinese policy changes will put pressure on Western countries to reconsider their reliance on this formerly cost-effective practice of exporting waste and the necessity for increasing their domestic recycling infrastructure.

Euro Space

Forty Percent of Hamburg Will Be Green Space Hamburg, Germany, named Europe’s 2011 Green Capital by the European Union, is implementing an ambitious plan to create and link 27 square miles of new and existing green space, comprising 40 percent of its land area. The result will put nature within easy reach of every resident, provide connectivity for walking and bicycling to eliminate automobile traffic by 2035 and make the city more resilient to flooding caused by global warming. The metro area population currently numbers 4.3 million as Europe’s 10th-largest city. Since 2000, Germany has converted 25 percent of its power grid to renewable energy sources such as solar, wind and biomass. The architects of the clean energy movement energiewende, which translates as “energy transformation”, estimate that 80 percent to 100 percent of Germany’s electricity will come from renewable sources by 2050. Angelika Fritsch, a spokeswoman for the Department of Urban Planning and the Environment, says, “The more important result may be the provision of green infrastructure to absorb rain and flood waters.” Sea levels in the port city have risen by 20 centimeters over the past 60 years and are expected to rise another 30 centimeters by 2100. Source: Inhabitat.com

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Natural Ways to Keep Crawling Critters Away

HEALTHY EATING STARTS WITH NATURAL FOODS

With picnics and barbecues on the calendar, summer is a time for indoor/outdoor entertaining with family, friends and neighbors. To keep invading ants away, hosts will want to use natural materials, many of which can be found in the kitchen, instead of chemical products that may be hazardous to humans, pets and wildlife. Natural lines of defense. Applying ground cinnamon or mixing some of the spice with sugar, cloves and water into a thin paste and using a cotton swab to dab it in cracks and around doors and windowsills outside the house where ants might enter can be effective. The aroma is too strong for them, so theyâ&#x20AC;&#x2122;ll either succumb or turn away. Another method recommended by the Mother Nature Network is to clean floors and countertops with a solution of one cup each of vinegar and water, with the option to enhance it with 15 drops of lemon oil. Try a simple spray. An organic insecticide for application in grassy locations, applied to the legs and sides of the picnic table or chairs, can help reduce intrusion by ants and other pests. ChasingGreen.org suggests pouring one-and-a-half cups of water into a blender and adding two bulbs of garlic. Liquefy the ingredients to a smooth blend, strain out the remaining pieces of garlic, dilute the mixture with about a gallon of water and fill a spray bottle. Organic pest control. Some manufacturers specialize in eco-friendly products, including the Extremely Green Gardening Company (ExtremelyGreen.com) that offers diatomaceous earth, Hasta La Vista Ant! and Bug Shooter insecticide. Other chemical-free bug traps can be found at many hardware stores. Avoid temptation. Keep food container lids and boxes tightly closed indoors and keep food covered as much as possible outdoors. Taking natural preventive steps now is timely because many ant species are highly active in early summer as they seek to increase the food stores for their colonies.

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therapyspotlight

Brain Function Therapy A Natural, Non-Invasive Approach to Improve Mind-Related Ailments by Shawna Hogan

he brain produces electrical patterns—beta, alpha, theta and delta, that can be detected and recorded. These patterns, or brainwaves, differ in function from beta waves, which are present when we are engaged in mental activity or are being productive, to delta waves, which occur during dreamless sleep. Brainwave patterns that appear at inappropriate times or places in the brain can interfere with cognitive, emotional and even motor functioning. The science of neurofeedback has developed to treat such dysfunctions. It is based on the simple premise that if we know what our brainwaves are doing, our brain can use the information to correct how it works. Neurofeedback measures brainwaves to produce a video or sound signal to teach self-regulation of brain function. It gives positive feedback for desired brain activity and negative feedback for undesirable activity. The goal

is to transform an unhealthy, dysregulated brainwave pattern into a normal, healthy, organized pattern. Neurofeedback is noninvasive and is considered by the U.S. Food and Drug Administration to be safe. In fact, it has never produced a serious side effect since it was first discovered more than 40 years ago, and since then has been used to treat the symptoms of brainwave dysregulation. Studies have demonstrated that a wide range of neurological conditions, including addictions, ADD/ADHD, insomnia, panic attacks, memory loss, autism, Asperger syndrome, post-stoke, PTSD, headaches, migraines, fibromyalgia, traumatic brain injury, anxiety disorders and learning disorders are associated with brainwave dysregulation. BrainCore Therapy Neurofeedback begins with a quantitative electroencephalogram (QEEG) evaluation, designed to objectively and scientifically evaluate a person’s brainwave patterns.

The procedure uses a snug head cap embedded within 12 small sensors that measure and record the electrical activity of brainwaves. The data from the QEEG is compared to a large, sophisticated database and a report is generated. This assessment allows the doctor to objectively determine whether a client’s brainwave patterns are different than normal and provides neurofeedback training protocols for training sessions. During the treatment, an individual is hooked up to a computer and information about their brainwaves is displayed on a monitor. Computer software detects whether the brainwaves are properly ordered and feeds that information back to the patient in the form of a game, movie or sound. For example, imagine the patient is watching a video of a puzzle being filled in piece by piece. As long as the patient’s brain waves are moving in an orderly direction, the puzzle pieces are filled in properly. If the patterns move from an orderly configuration, the puzzle stops. The patient is actually controlling the completion of the puzzle with brainwaves. By doing so, the patient’s brain is learning how to regulate itself. Just as weightlifting can build muscle strength and jogging can improve cardiovascular fitness, neurofeedback can naturally train the brain to have more control of its brainwaves. Dr. Shawna Hogan is a doctor of chiropractic at Regatta Chiropractic and Laser Center. For more information about BrainCore Neurofeedback Therapy or to schedule a free consultation with Dr. Hogan, call Regatta Chiropractic and Laser Center at 850-424-7856.

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Develop Your

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INTUITION Peaceful Protection Weekend Workshop August 15th & 16th • 9am-5pm Navarre Conference Center

You can use your Intuition and change your life, become the person you have always wanted to be! Have you always had a curious mind and known things without being told? Have you felt a little different from other people? Have you watched people on TV giving messages and thought that you would like to learn how to give messages to other people? After you complete this workshop, you will be able to do that and more! Discover & Develop Your Intuition. Learn How to Listen and Trust Your Intuition. Learn Meditation & How It Can Assist You. Learn How to Protect Yourself From Negative Energies. Learn How To Do Readings For Yourself or Other People. Learn To Use Different Divination Tools.

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Sensei John D. Lee Teaches Confidence, Courage and Calmness by Daralyn Chase

ohn Lee How does the joined current police/ the police community academy in atmosphere 1995, became seem to you a police officer personally? in March 1996 Mostly, the and has served community and in law enforcepolice work ment ever since together nicely. as a patrolman, It’s those selfish field training few that use officer, SWAT violence to furoperator, crime ther their own scene investigaagenda that ruin tor and motor it for everyone. unit, supervisor. I think for the He has been most part, if this John D. Lee a detective for violence didn’t five years now, with a main focus on sell so well in the press we would all violent crime. move on quicker and safer. Lee has also been involved in martial arts for most of his life, more As a combat instructor, what do you interested in the philosophies and teach about stress, anger and fear? ideals than specific styles, but more Everyone has fear. As long as you coninterested in practical application as trol your fear, it makes you sharp. The grew older. His kajukenbo instrucdefinition of courage is not the absence tor, Grandmaster Ron Pierce, studied of fear, but being afraid and doing what directly under Sijo Emperado. In 2010, you must anyway. Stress and anger are Lee created his own self-defense syskillers. Find a way to control your anger tem called Calm Water. and deal with your stress. What led you to study the martial What do you do to find balance in arts, and how have you applied it? your life? I started searching for and studying My life is dealing with violence. This martial arts as I could when I was darkness can consume anyone without young because I had an awful temper. an outlet. Balance is survival. My wife, It taught me discipline to control my my family and my faith are my anchors. I emotional outburst. When I became a spend as much family time as possible to police officer, I understood the adkeep me in line with what is most imporvantages it gave me in the field when tant. I try to eat right and exercise daily. I facing people that wanted to hurt me. try new things often to keep life invigoratNow as I teach, I watch the confidence ing. Simply put, I choose to live a positive, it inspires in my students. happy life, regardless of the daily events.

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Everyone has fear. As long as you control your fear, it makes you sharp. The definition of courage is not the absence of fear, but being afraid and doing what you must anyway. What is the most important message about human nature that you would share? The secret of life is threefold: 1) survive, 2) be positive and 3) find your happy. Life is too short to be miserable; choose to be happy! Even at the lowest point of your life, choose to be positive and positive things will happen. It’s not always easy, but it is always worth it. Lee’s Martial Arts Combat Academy is holding adult self-defense classes from 7 to 8 p.m. Thursdays and 10:30 a.m. to noon Saturdays. Child classes based in stranger danger and bully defense are offered from 4:45 to 6:45 p.m. on Monday, Wednesday and Friday. Both are taught by Sensei John D. Lee.

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For more information check out IntuitiveSpiritualCenter.org natural awakenings June 2015

communityspotlight

POSITIVE CARE

A New Substance Abuse Center Reveals the Solutions to Recovery by Karen Roganov

iscovering The Solution, a new private, holistic substance abuse treatment center in Fort Walton Beach, uses positive approaches through the mind/body/spirit connection to help people return to hope and healing. “There has been a lot of shaming and negative reinforcement historically in working with addiction, instead of discovering the true person behind the addiction,” says Rebecca Thomas, chief executive officer and clinical director. “Our goal is to not just to stop a client’s self-medicating, but to find out what they are using it to mask.” Thomas’ professional staff works with each client’s individual motiva-

tions and life purpose to replace selfdestructive behaviors with positive coping mechanisms, so they can continue on their journey. “No one deserves to live in pain and despair,” says Thomas. “You can have a wonderful, happy life, and here we can coach clients through the steps to help them achieve that.” Those steps come in a variety of core and optional services offered by Discovering The Solution. They include day or night intensive outpatient services, recovery coaching, trauma therapy, anger management, parenting groups, physician services, individual counseling, family education, couple’s counseling, 12-step program meetings,

No one deserves to live in pain and despair. You can have a wonderful, happy life. nutritional education, yoga classes, massage therapy, meditation, gym access, personal training, pet therapy, art therapy and alumni and aftercare support groups. Mandatory urinalysis and breathalyzer testing is provided on-site for convenience, and the center offers Spanish-speaking services, as well as group meals. After graduating from a traditional month-long residential program, Thomas says many people relapse in those first 30 to 45 days following discharge. “When they step down from a residential program, we are here for ongoing care, so they don’t go home and fall back into old patterns.” Discovering The Solution creates a course of treatment based on a person’s individual and family needs. “They are the expert of their own experience,” says Gerard Perillo, III, the center’s director of operations. “People need ownership to feel good, so they have the motivation to keep going.” “What stopped a person from enjoying a full life in the first place is often a trauma,” says Thomas. “The trauma alters a person’s neural pathways, much like brain damage. The word trauma is used to describe experiences or situations that are emotionally painful and distressing and that overwhelm people’s ability to cope, leaving them powerless.” Now, with a holistic treatment option in the community, people that struggle with addictions can come to Discovering The Solution in efforts to achieve a successful and lasting recovery. Most insurance is accepted. Discovering The Solution is located at 1013 Mar Walt Dr., Ste. C, in Fort Walton Beach. For appointments, call 850-586-7818 or visit DiscoveringTheSolution.com. Karen Roganov is a Gulf Coast journalist and educator, as well as an Air Force Reserve officer. She lives with her husband and children in Mossy Head.

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Meet the Staff of Discovering The Solution Rebecca Thomas, chief executive officer, has spent the past eight years helping people struggling with opiate, alcohol and cocaine addictions, as well as co-dependency and abuse issues.

Kara PriceWilliams, an addiction therapist, speaks fluent Spanish and is practices animal-assisted psychotherapy to help people with addition and trauma.

Dr. Jeffrey Allman, medical director, is a board-certified family practice physician with a caring passion for using the mind, body and spirit approach to help people.

John Barnes, an addiction therapist, is the Florida Alcohol and Drug Abuse Association Clinician of the Year for the Northwest Florida Region, and puts his expertise to use to enrich people’s lives.

Gerald Perillo, III, director of operations, is a Gulf Coast native. He experienced addiction himself, leading him to be especially on target with helping people through belief systems, fitness and nutrition.

Jessica Stilla, a board-certified art therapist, provides counseling and art therapy to children, adults and families in the areas of trauma, life stressors and substance abuse.

Josh the Poodle, a therapy dog, works with Price-Williams and provides human animal interaction (HAI) to help people overcome some of life’s challenges.

This team of professionals, as well as experts from caregiving partnerships in the community, stand ready to help people return to their true selves. “When you’ve either witnessed or experienced that miracle of change, it’s an awe-inspiring feeling,” says Thomas. Visit DiscoveringTheSolution.com. See ad, page 25.

natural awakenings June 2015

RETHINKING RECOVERY Holistic Approaches to Healing Addictions by Lisa Marshall

hrough 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process. “I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty four-pack of mini wine bottles on her front seat, when she swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness. Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she has the power to keep at bay. 22

“Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.” She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield lessthan-stellar success rates. Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use conventional means alone are still clean after one year. Fortunately, because

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people vary widely in emotional needs and physiologies, other complementary options are also catching on.

Mending Brain and Body

Enter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles. Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the problem.) In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats—key building blocks of a healthy brain. “The brain has been rewired due to the use of substances. Without healing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DLphenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue. Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says.

After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable. Load up on fiber, which can help heal the gut and replenish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression. Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.” Physical activities can also help fill the void and even provide a new sense of identity for someone whose selfesteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics. Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons. He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people

Beyond AA Physical activities can in 1935 by an alcoholic also help fill the void and Co-founded named Bill Wilson, Alcoholics Anonyeven provide a new sense mous now has 2 million members and has played an important role in many of identity for someone successful recoveries. However, its God-based approach (five of the 12 whose self-esteem has steps refer to God or Him), a credo been shattered, says that alcoholics must admit “powerlessness” and its emphasis on alcoholism Scott Strode, founder of a defining disease aren’t for everyDenver, Colorado’s Phoenix as one. Naysayers point to a 2006 finding by the nonprofit Cochrane CollaboMultisport. with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offering 60 free outings a week for anyone at least 48 hours sober. “By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix programs aren’t intended to replace treatment. Still, “For some, just that redefining of self may be enough. For others, it’s a powerful tool in a broader toolbox.”

ration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.” Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation.org), which helps people that want to drink less; and Smart Recovery (SmartRecovery.org), which supports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps.

natural awakenings June 2015

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“The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Addiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it. At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction. But after a decade of being clean, followed by a near-relapse, she discovered meditation and other spiritual practices. “I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.” Patti Lacey, 54, an Essel client, likewise found lasting sobriety by extending her toolbox, learning to focus not only

on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success. Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nondenominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addiction. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Complementary Healing Tools by Lisa Marshall

Lettin’ the cat outta the bag is a whole lot easier ‘n puttin’ it back in. ~Will Rogers

ar acupuncture: Since 1974, addiction specialists have used an ear acupuncture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published studies in The Lancet, the Archives of Internal Medicine and others support its efficacy. More than 1,000 U.S. programs now use it, according to the National Acupuncture Detoxification Association (AcuDetox.com). Neurofeedback: Also known as EEG biofeedback, this technique uses electroencephalography sensors attached to the head to enable someone to observe their own brain wave activity on a computer and learn to intentionally alter it via visualization and relaxation techniques (isnr.net). Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer. Ibogaine: This psychoactive brew derived from the West African shrub Tabernanthe iboga has been used cer-

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emonially for centuries. In the 1960s, an opioid addict accidentally discovered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacology at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases. “I saw a man that was on heroin and cocaine and addicted to benzodiazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction interrupter, acting on opioid receptors in the brain to quell withdrawal symptoms. Some describe it as “resetting the brain” to a pre-addicted state. Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine.com offers medically supervised Ibogaine therapy in Cancun, Mexico).

EVERYONE is unique and so are the answers!

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editorial calendar

2015

healingways

JANUARY

whole systems health plus: energy boosters FEBRUARY

enlightened relationships plus: healing grief MARCH

animal rights

plus: new healthy cuisine APRIL

nature’s wisdom

plus: healthy home MAY

breast health

Don’t Get Ticked Off

plus: natural birth JUNE

Natural Ways to Avoid and Treat Lyme Disease

plus: balanced man JULY

by Linda Sechrist

healing addiction food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

n 1977, two Yale School of Medicine scientists identified the infected blacklegged deer tick carrying the bacterium Borrelia burgdorferi as the disease-transmitting organism of Lyme disease. Since 1982, this most commonly reported vector-borne disease in the U.S. has gained notoriety, with its own resource book, Disease Update: Science, Policy & Law; research center (Columbia-Lyme. org/index.html); International Lyme and Associated Diseases Society website, ilads.org; Lyme Times print journal (LymeDisease.org); and national informational organization, the Tick-Borne Disease Alliance (TBDAlliance.org). The surge of activity appears justifiable. According to scientists at the Centers for Disease Control, approximately 300,000 cases are diagnosed annually in this country alone. Amy Tan, author of The Joy Luck Club, is a post-treatment Lyme disease patient and co-founder of LymeAid 4Kids (Tinyurl.com/LymeAid4Kids) that funds the diagnosis and treatment of uninsured children with Lyme. She disagrees with physicians that downplay late-stage cases and insist that the disease is cured with a simple round of antibiotics, as does Katina Makris, a classical homeopath from New Hampshire and host of Lyme Light Radio.

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After experiencing mysterious symptoms, Makris spent five years suffering from debilitating symptoms familiar to individuals with Lyme—undiagnosed, relapsing fevers, lingering fatigue, joint pain, headaches, neurological symptoms and cognitive impairment. “Then I finally began my 10-year healing journey,” she says. Her book Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit, is a recovery memoir and resource guide for alternative medical, emotional and spiritual support. Lyme evades detection by standard blood tests for bacterial antigens and antibodies. “The ELISA [enzyme-linked immuno assay] test is only accurate between two weeks and two months after the bite,” says Makris, who notes that the Western Blot test is somewhat more accurate, while the IGeneX Laboratory test is superior. She believes the best laboratories for testing are Clongen Laboratories and IGeneX Laboratory Services. Dr. Richard Horowitz has treated more than 12,000 Lyme disease patients as medical director of the Hudson Valley Healing Arts Center, in Hyde Park, New York. The author of Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease raises another red flag regarding detection.

Testing for coinfections frequently transmitted along with Lyme is unreliable. Horowitz, who will conduct a workshop with Makris at New York’s Omega Institute for Holistic Studies, in Rhinebeck, and online, from June 26 to 28, counsels that antibiotics are not effective because they don’t address all of the infecting organisms now frequently found in ticks. Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing Lyme Disease Coinfections, says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. Bartonella species utilize the immune system of whatever mammal they infect as part of their infection strategy. Any existing inflammation in the body, such as arthritis, facilitates the growth of Bartonella.”

Essential Oils to Repel Ticks 1 cup distilled water 2 drops geranium essential oil 2 drops Palo Santo essential oil 1 drop myrrh essential oil 4 drops grapefruit essential oil 1 drop peppermint essential oil 1 drop Thieves hand soap or castile soap Place all ingredients in a spray bottle and shake. Spritz on socks, sneakers/ hiking boots, ankles and legs at a minimum and consider other exposed skin. The weaker or more compromised one’s immune system, the more likely a debilitating course of illness will occur. An improved immune system can identify the outer membrane proteins of the offending bacteria and create countering antibodies in four to eight months. “Once the immune system creates the proper antibodies, the bacteria

are then eliminated fairly rapidly,” advises Buhner. Makris is grateful that she saw a nutritionist trained in functional medicine. “He worked slowly and methodically to reduce the inflammation, build up my immune system and restore my digestive, endocrine and nervous systems before killing the bacteria and opening up natural detoxification pathways to flush out the bacteria and their endotoxins. We used weekly acupuncture appointments, good nutrition and homeopathic formulas, plus various herbs, vitamins and mineral supplements,” says Makris. Ticks in high-vegetation areas wait for a passing host. To avoid these hitchhikers, wear light-colored long pants tucked into socks. A shirt should also be tucked in. Later, strip down and search hair, underarms, legs, behind the knees and ears, and in the belly button. As commercial tick repellants contain toxic ingredients, a targeted mixture of topically applied, therapeutic-grade essential oils is preferred. Linda Sechrist is the senior staff writer for Natural Awakenings.

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Natural

DADS How They Raise Conscious Kids by Lane Vail

athers are more involved in their children’s lives than ever before, embracing their roles of leader, nurturer and protector, and they’re reaping extraordinary benefits. According to a 2014 study published in the Academy of Management Perspectives, fathers that spend more time with their kids are both happier at home and more satisfied at work. Today, many mindful dads engaged in a natural lifestyle apply that same health consciousness to their parenting. Support Mama. Natural fathering begins during pregnancy, with an informed birth plan. “Support whatever birthing decision the woman feels will provide her the most comfort and relaxation,” advises Dr. John Douillard, an ayurvedic chiropractor and author of six books, including Perfect Health for Kids. Hold her hand, rub her back, advocate for her rights and after the birth, support her efforts to breastfeed whenever, wherever and however long she wants. “Fathers should recognize that the burden of care is clearly on the mother for at least the first year, so her opinions and wishes deserve special consideration and respect,” says Ben Hewitt, father of two, home unschooler and author of The Nourishing Homestead. Embrace physical closeness. Bonding through nurturing touch is powerful and rewarding for father and child. A recent study published in the Journal of Perinatal Education found that fathers that practiced infant massage experienced significant stress release and bonding with their offspring. Wearing a baby or toddler 28

in a sling, wrap or carrier is another comforting way to spend time together. Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at nighttime,” Hewitt attests. “Looking back, I can’t imagine having missed out on that opportunity to be so close with my kids.” Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and intervention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body. His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery. Douillard treats colds with a spoonful of equal parts turmeric and honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that also helps liquefy mucus in the respiratory tract,” he says. For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel. Above all, parents must exemplify good health habits. “Eat better, exercise

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When dads are calm and present, they become a calming presence. ~Hal Runkel regularly, change your diet with the local season and your kids will follow along,” says Douillard. Impart green morals. Earth-conscious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly companies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However, wagging a finger and imploring kids to be ecofriendly is not enough; model helpful behaviors and illustrate the implications of their choices. “Instead of saying, ‘You should recycle,’ show kids online pictures of the giant flotillas of plastics polluting the oceans,” says Hewitt. Maintain an experiential dialogue about respecting, preserving and enjoying nature. Encourage adventure and resourcefulness. “Historically,” says Hewitt, “children learned alongside their parents and community, immersed in their environment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on projects with their kids, like building a debris shelter in the woods, planting a garden, or using repurposed materials to engineer something with form and function. Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.” Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says. “Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them. It makes a world of difference in their lives.” Lane Vail is a freelance writer in South Carolina and blogger at Discovering Homemaking.com.

FUNCTIONAL MEDICINE (func·tion·al med·i·cine) noun

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.

Cool Daddy by Lane Vail

n terms of discipline, natural fathering is neither tough nor timid, punishing nor permissive. The mindful dad is calm, connected and capable. He’s able to harness introspection and observe himself as he parents, because he focuses more on managing his own behavior than that of his kids. “Fathering is a leadership role, not a management role,” says Hal Runkel, a licensed marriage and family therapist and author of the bestseller ScreamFree Parenting. “If I manage myself with calmness and clarity, I can lead my children to learn to manage themselves.” Runkel says the first step is “committing to cool.” Find an anxiety- or anger-managing technique that feels natural, such as meditation, yoga, deep breathing, visualization, prayer or counting beads on a bracelet, and call on that skill to maintain coolness when challenged by a child, advises Runkel. It’s a misconception that emotions need to be released or they will consume us, he says. “Emotions just are; it’s the thoughts about emotions that drive us crazy.” Learning to name, tame and befriend feelings through introspection and mindful exercises allows space for calm conversations with children to emerge. “We fathers have a special responsibility to lead with calm because we are physically imposing in children’s eyes,” he says. “The approachable dad has teachable kids, and he lets natural and logical consequences do the teaching.”

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fitbody

When You’re Hot, You’re Hot Hot Yoga Resonates with Men by Daralyn Chase

hen men think of fitness, they may imagine a power lifting routine or heavy weight training, with loads of protein, creatine and caffeine that may give them buffed muscle, but also lead to nagging muscle injuries and feeling sluggish and sick the rest of the day. Many may dismiss their gym’s yoga class as a practice more suited for women, similar to dance and gymnastics—a less intense option that certainly won’t get them into the same shape as their barbells and squat machines. However, the benefits of hot yoga take it all to the next level. New practitioners are often surprised at how fast their core strength can be increased and the amazing vibrant health that is rapidly achieved through a regular hot yoga practice. In 500 B.C., the Greek physician Parmenides believed that if he could create fever, he could cure all illness. It has been known for centuries that heat treatment has been beneficial, and its first documented use dates back to 400 B.C., with Hippocrates. Hot yoga originated from a practice known as Bikram yoga, created in the early 1970s by Bikram Choudhury. Unlike other styles, Bikram comprises the same 26 poses, or asanas, but is practiced in a room heated to a temperature of 100 degrees or more for 90 minutes. Nowadays, hot yoga is practiced in many forms, and 30

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the result is a workout like no other. Hot yoga has been embraced by thousands of people, from sports enthusiasts to those suffering ailments or that just want to stay fit. Weight control, muscle tone, healthy-looking skin and reduced stress are some of the many rewards of hot yoga. Hunter Pate is a kite-boarding instructor and extreme surfer in Hawaii. After falling almost 40 feet from the sky and crushing bones in both feet, he discovered hot yoga as a practice that offered immediate soothing and relaxation to his tight, inflamed muscles and joints. He explains that this practice allowed him to get the maximum benefits from yoga for complete body healing. Pate says he was back up and running and earning a living doing what he loves best in less than six months, and because of that, he is grateful for the healing he attributes to hot yoga. In hot yoga, internal organs and glands are gently massaged and the heated room ensures that participants sweat, helping them to flush toxins out of their system. In this intense cardiovascular workout, fresh, oxygenated blood is brought into every part of the body, cleansing and rejuvenating the entire system. The heat itself is a form of cardiovascular conditioning. Pate explains as he demonstrates a certain pose, “It took me several years to be able to touch my head to my knee in this posture, but if you can get that to eventfully happen, it help flushes the toxins from your pancreas and liver, which aids to decrease the inflammation and helped me heal that much quicker.” Felicia McQuaid and Laura Tyree recently opened the Om Hot Yoga Studio, in Ft. Walton Beach, with a strategy of combining less-intense, more relaxing yoga with the benefits of infrared heat. Additional responses to the heat include stimulation of white blood cell production and boosting the immune system for an increase in healing injuries and decrease in disease symptoms. Research by the American Cancer Society shows the benefits of increasing body heat, or hyperthermia, when the body’s temperature is raised to 100 degrees. The ability of these high temperatures to destroy a small area of cells such as a tumor is called local hyperthermia, or thermal ablation. The temperature of one part of the body (or even whole body) is raised to a higher than normal level— not hot enough to kill the cells directly, but able to allow other types of cancer treatments, such as radiation therapy, immunotherapy or chemotherapy, to work better. This is known as either regional hyperthermia or whole body hyperthermia. "If you feel emotional in camel pose, that's very good. The reason is that you are opening and stretching your heart muscle,” says Pate. Also, experiencing intense euphoria after finishing a hot yoga session is not unusual. More men are discovering that a committed hot yoga practice enhances their stability, improves balance and flexibility and leaves them stronger, healthier, more energized and centered. For more information, visit HotYogaOm.com or call 850-2172771. See ad, page 32.

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Yoga Helps Vets Heal

by Meredith Montgomery

ccording to the International Journal of Yoga Therapy, an essential aspect of recovering from trauma is learning ways to calm down, or self-regulate. As suicide, divorce, domestic violence, drug abuse, homelessness and violent behavior continue to plague veterans and members of the military, yoga is being regarded as a promising treatment or adjunctive therapy for addressing symptoms associated with trauma and post-traumatic stress disorder (PTSD). Numerous studies indicate that veterans that practice yoga (including postures, breath work, guided visualization and affirmation) can better cope with PTSD and other emotional challenges, and realize enhanced physical and mental stability. Former war correspondent Bhava Ram founded Warriors for Healing (W4H). Launched online and through trained teachers this year, “We want to spread the word that yoga science is proven to be extremely effective for coping with PTSD and life-based trauma,” he says. The intention is to help people unlock their inherent power to heal, and to assist in a journey of self-empowerment as they establish new lives. W4H and its foundation partners provide resources for veterans and their families to implement yoga’s transformational lifestyle practices, including nutrition, philosophy, breath work and postures. Studies from leading institutions including the University of California, Harvard Medical School and Massachusetts General

The United Nations has declared June 21 the International Day of Yoga, co-sponsored by 175 countries including the United States.

Hospital have shown that these practices can change the organism that is us down to the level of our genomes. “We’re not stuck where we are,” says Ram. “My own history illustrates this, and I’ve seen many others heal from remarkable challenges.” Bootstrap, an online yoga system specific to the challenges of military duty-related stress, has distributed 70,000 yoga sessions to troops and veterans and their families since 2013. Designed to fill the many gaps left by traditional treatment strategies, it’s tailored to empower users to manage stressors and stressful episodes in a productive and ongoing way. Founder Eric Walrabenstein, a former U.S. Army infantry officer, notes that the program is curriculum-driven. Beyond breath and body postures, its 10-week structure makes it accessible to those that wouldn’t necessarily step into a studio. “The multimedia program has been clinically proven to derail chronic stress caused by military service in less than one hour per day,” he says. Bootstrap is presented as a stress-management program that just happens to use yoga techniques. “We did this because many men tend to self-select themselves out of the practice,” he says. “We wanted to avoid that as well as the idea that yoga is primarily about postures, when that’s only a small fraction of what the practice is.” Visit WarriorsForHealing.org and BootstrapUSA.com.

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Tiny vacation cottages offer a simple, cozy setting for taking time off together and spell crazy fun—a huge improvement over sterile motel rooms.

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lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore

ost of us are oriented to a typical American house averaging 2,300 square feet, making it a childlike hoot to step into the petite footprint of a tiny house one-tenth the size. Vacation rentals of “tinies” are available nationwide in all shapes and styles—including treetop aeries. Tree houses range from rustic to luxurious. Marti MacGibbon and her husband, Chris Fitzhugh, spent a romantic weekend at the Out ‘n’ About Treehouse Resort, in Cave Junction, Oregon. “The Peacock Perch is a favorite,” says MacGibbon. “It also helps me overcome my fear of heights.” In Hawaii, Skye Peterson built a tree house from recycled materials in five native ohia trees outside Hawai’i Volcanoes National Park. The eco-friendly, solarpowered, passive-energy vacation home enchants guests with firelight at night and breakfast in the morning. For those that prefer ground-level vacationing, glamorous camping, or glamping, offers an outdoor experience

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with the comforts of home. Yellowstone National Park’s Yellowstone Under Canvas has summer options for every budget through September 7, including an onsite gourmet restaurant. Tipis offer the basics, while a roomier safari tent adds a wood-burning stove with complimentary firewood. A deluxe suite with private bath sleeps a family with king-size and sofa beds. All face majestic views of mountains, water and wildlife. Rustic Karenville, eight miles from Ithaca, New York, isn’t on any map. Owner and builder Karen Thurnheer and her husband, Robert Wesley, live in a 270-square-foot cabin amidst a small village of tinies next to the 9,000-acre Danby State Forest. The little buildings don’t have running water; some have woodstove heat, electricity if the generator’s running and there’s a composting outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.” Sarah and John Murphy welcome travelers to enjoy urban life with

photo courtesy of Pat Capozzi

• Pain Management • arthritis • anxiety • Hip Dysplasia • Skin Problems • appetite issues

~Lauren Juliff, professional travel blogger amenities in the heart of Music City via Nashville’s tiniest guest house. With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four. Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacancy” sign is regularly posted for apartments acting as dorms or pied á terres. On the West coast, near the 150acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gingerbread cottage affords a gas fireplace,

solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi. Artsy and trendy, Caravan is the first tiny hotel in the United States. Since 2013, guests have enjoyed a choice of its six tiny houses in Portland, Oregon’s Alberta Arts District. Simple-living students, retirees and even families with small children and pets are embracing the concept longer-term. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled materials at a cost of $12,000, “is no mortgage.” To avoid local minimumsize zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane. Recently, Miller blogged, “I’m designing what may be the first tiny nursery as we expect baby number two!” As Thurnheer observes, “There are lots of silly people like me who love living tiny.”

photo courtesy of Out ‘N’ About Treesort

After stays in guesthouses and hotel rooms, a tiny house felt spacious, so I decided to build my own as a home base.

Tiny Houses to Go ArcadeProvidence.com MiniMotives.com MtUnderCanvas.com MusicCityTinyHouse.com TinyHouseHotel.com TinyHouseTalk.com/Karenville Tinyurl.com/Out-N-AboutTreesort Tinyurl.com/SheSheds Tinyurl.com/TinyGingerbreadCottage VolcanoTreehouse.net

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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ats live longer these days, due to improved food, regular veterinary care and indoor living, but there’s another aspect of health to consider. To thrive, cats need mental and physical stimulation, which outdoor adventures naturally deliver. “Leash walking’s a great way for cats to get fresh air, exercise and explore,” says Utica, New York, Veterinarian Debra M. Eldredge, author of Cat Owner’s Home Veterinary Handbook. Kitty’s senses are activated in such expanded horizons. For trips outside the yard, Eldredge advises, “Choose your places and times; you don’t want to mingle with joggers and skateboarders.” Cats have definite preferences. “Jagger walks around the block with my husband, Rob,” says Anna Easteden, an actress in Los Angeles. Jagger has no problems with dogs he meets, but not all cats are so tolerant. “Star walks only in the yard, companioned by Fuzzy and Boots.” All four are microchipped in case of an escape. Carrie Aulenbacher, of Erie, Pennsylvania, author of The Early Bird Café, first got her cat Daisy used to a harness indoors before venturing outside. “Now he runs to the door and meows to go out,” she says. Daisy’s been hiking for 10 years. View some of his adventures at Tinyurl.com/DaisyTheHikingCat. Boston insurance underwriting assistant, cat blogger and artist Koshka Koh routinely walks her Abyssinian therapy cat, Jake. “We can’t hurry. People ask questions and want to pet him. They say, ‘I wish my cat could do that.’”

Good to Know Tips The Best Friends Animal Society, in Kanab, Utah, averages 625 cats in residence and Society Manager Michelle Warfle supports an enriched environment. “We teach as many cats as

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Photo courtesy of Best Friends Animal Society

FITNESS • REHAB • SPORTS TRAINING • POST-NATAL

possible to leash walk,” she says. Her tips include: Don’t progress too quickly, keep walks fun and use a harness, not the collar. Warfle’s own cat, Earl, hikes about two miles before tiring. A backpack-like pet carrier lets a feline take a break. Adapt the walk’s length or location to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His second choice was a trip to Home Depot to ride in the cart.” Now 18, Jabez doesn’t travel as often. Routinely check kitty’s neck, tail, stomach and inner thighs to pick off fleas and ticks after an outing before they become a bigger problem. (For an infestation of fleas, comb the cat with natural dishwashing detergent and water to drown them and rinse kitty afterward.) Pet-grade diatomaceous earth is safe to rub into her fur and bedding. Consider yard plants like mint, lemongrass, sage and lavender to repel bugs. Multiple studies suggest catnip, which kitty can roll in, may be an even more effective mosquito repellant than the toxic DEET (mosquitoes spread heartworm). Cat companions agree that when kitty explores a blade of grass or pounces on a blowing leaf, it presents a delightful opportunity to be in the moment. A change of pace benefits those on both ends of the leash. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

June is Adopt-a-Cat Month

Cat Walk Savvy by Darlene Arden n Cats need to get used to an idea before embracing it. Proceed slowly. n A collar is for ID tags, not walking—a cat can wiggle out of a collar. A harness, properly fitted at the pet supply store, is best. Designate a comfortable, padded, wider harness solely for walking, not to restrain the cat in the car (a crate is safer). n Let a cat see and smell the harness before putting it on. Small treats help. Don’t let the cat bat it like a toy. Put the harness on for short spans each day until he’s used to it—cats tend to fall over, “paralyzed”, when it’s first introduced. n After the harness has been worn comfortably, add the leash and let him drag it around in an enclosed outdoor space. Never use a flexi-lead/retractable leash. A six-foot bungee (stretchy) or woven leash allows space to explore without getting tangled in a bush or beyond reach. n Leash walk around the house without pulling, yanking or dragging—just do some pet-paced walking. n Don’t force the next step, because the outdoors can be a big, scary place; most cats need to observe first before exploring. n Use lots of praise and treats. Darlene Arden is a certified animal behavior consultant from Boston and author of The Complete Cat’s Meow and Beautiful Cats.

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Today’s rates of male infertility and sexual dysfunction suggest that low testosterone is rapidly becoming a national problem.

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ohns Hopkins School of Medicine epidemiologists estimate that 18.4 percent of all American men over the age of 20, totaling 18 million, have reported experiencing erectile dysfunction. The Centers for Disease Control and Prevention reports that 7.5 percent of all sexually experienced men under 45, or more than 4 million, have consulted a fertility doctor, suggesting it’s a serious problem among younger men. “Both erectile dysfunction and infertility reflect elements of lifestyle choices, especially obesity, smoking and exposure to environmental toxins,” says Naturopath James Occhiogrosso, of Fort Myers, Florida, author of Your Prostate, Your Libido, Your Life: A Guide to Causes and Natural Solutions for Prostate Problems and ProstateHealthNaturally.com. He says there are many ways to address low testosterone, a factor in both issues, and a healthy diet is crucial for healthy sexual function in both men and women. Some foods can help, while others can hinder a man’s sexual vitality, advises Craig Cooper, of Newport Beach, California, founder of the CooperativeHealth network of men’s health websites and author of Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick Ass Life After 40. He identifies key

Natural Awakenings of Northwest Florida

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no-nos that decrease testosterone as eating excess sugar, drinking excessive alcohol and being sedentary. Here are the best foods for increasing testosterone. Shrimp: Like fatty fish, this tiny crustacean is one of nature’s few food sources of vitamin D, which Harvard School of Public Health research confirms is linked to testosterone levels. Four ounces of shrimp contain 162 IU (international units), about 40 percent of recommended daily intake. Oysters, red meat and pumpkin seeds: All of these are rich sources of zinc, which Cooper notes has a direct link to higher testosterone levels. He cautions, however, that too much zinc can cause its absorption to diminish. Men need 11 milligrams (mg) of zinc a day. Oysters are considered a food of love for a reason: One shelled oyster contains 12.8 mg of zinc. Pumpkin seeds are zinc powerhouses with 7 mg in 3.5 ounces. By comparison, 3 ounces of beef liver or dark chicken meat deliver 4.3 mg and 2.4 mg, respectively. Lean, grass-fed beef, tuna and nuts: These are high-quality sources of omega-3 fatty acids. “Without obtaining at least 20 percent of our daily calories from fat (no less than 15 percent) we can’t function at optimum capacity, as hormones are produced through the components of dietary fats, including the sex hormones like testosterone,” advises Virginia Beach, Virginia, Registered Dietitian Jim White, a spokesman for the Academy of Nutrition and Dietetics. “A diet high in carbohydrates and too much dietary fat—more than 35 percent—will cause a gain in body

fat, which can decrease testosterone levels. Balance is the key.” Broccoli, cauliflower and cabbage: Cruciferous vegetables are rich sources of indole-3-carbinol, which helps both balance testosterone and estrogen, and neutralize excess estrogen in men and women, says Occhiogrosso. Yes, men have estrogen, too, just less than women, and too much blocks testosterone production. Red grapes: This whole food is a good source of resveratrol and proanythocyanidin, which block harmful estrogen production, says White. Excess estrogen production spurred by eating foods like soy and flax and the growth hormones contained in big agriculture’s meat and dairy products lowers testosterone production in men. Strawberries: Due to their cortisollowering vitamin C, all berries help reduce stress, including when hormones are released during a heavy workout that can hamper testosterone production. One study published in the International Journal of Sports Medicine confirms that more cortisol equals

less testosterone; another in the World Journal of Men’s Health shows that high cortisol lowers sex drive and results in delayed ejaculation. Plus, two Brazilian studies showed animals with the highest vitamin C intake had the highest sperm counts among study subjects. Another good cortisol fighter is the allicin in garlic. Pomegranates: Occhiogrosso likes pomegranates for building testosterone levels. An impressive study from the International Journal of Impotence Research showed that the performance of 47 percent of the impotent male study participants improved after consuming a daily glass of pomegranate juice for four weeks. “Food is always the first choice when I’m treating men with testosterone and fertility issues,” says Occhiogrosso. “It’s often effective without the dangers of testosterone injections.” Kathleen Barnes is the author of numerous health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

Body Building Doesn’t Build Testosterone

any people think that bodybuilders define he-man muscles by producing huge amounts of testosterone. Not so, says Naturopath James Occhiogrosso, who specializes in men’s health. “Bodybuilders consume huge amounts of protein to build muscles,” he says. “When a man’s pumping 100 to 150 grams of protein into his body every day, he will actually produce less testosterone.” For healthy testosterone levels, he recommends that a man derive a maximum of 25 percent of his daily calories from protein.

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ealth counselor James Occhiogrosso says it’s essential to know a man’s entire hormone profile, not just testosterone levels, to understand the best way to treat problems. A hormone panel should include blood and/or saliva tests of the following: 4 Testosterone 4 Free testosterone 4 SHBG (sex hormone binding globulin) 4 Progesterone and estradiol (hor mones not only present in women) 4 DHEA (dehydroepiandrosterone), a precursor, or foundational hormone, that produces both estrogen and testosterone

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calendarofevents

Yoga, 211-E Main St, Destin. 850-687-8603. Kim@SunshineYogaStudio.com.

All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

MONDAY, JUNE 15

MONDAY, JUNE 1 Personality Analysis Through the Feet – 9am5pm. Learn how your feet reflect your personality and emotions, how toes relate to parts of your life, and how your feet fit your chosen profession; with Bobbie Warren, reflexology instructor. $310. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne. 619-469-1694. TheFootLadies.com.

SATURDAY, JUNE 6 Reiki Master Practitioner – 9am-5pm. Class includes information on master symbols and attunement to the master level. Extensive practitioner information provided along with techniques and practice to help enhance the spiritual aspects of Reiki. $300. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. Advanced Ascension Work – 9:30am-12:30pm. Ongoing bi-monthly work. Understand the pathway to your spiritual growth and the ongoing planetary changes. Supportive of personal and global transformation. Teleconference with Alice McCall. $55. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.

SUNDAY, JUNE 7 Kundalini Yoga Workshop – 3-5pm. Celebrated yoga teacher and Kirtan artist, Shantaya Boneja,

conducts this Kundalini yoga workshop to help you expand your consciousness and awaken your truth. $35/advance, $40/day of. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@ SunshineYogaStudio.com.

Igniting the Creative Spark – Jun 15, 22, 29, Jul 6. 3pm-4pm. Children ages 6-11 will be encouraged to find their creative spark through hands-on painting and innovation. They will be guided in the creation of their masterpieces by artist Karly Herrington. $50/series, by Jun 8, $60/after. The Healing Clinic, 184 Brooks St, Ste 1, Fort Walton Beach. 850-217-2771. YoginiFelicia@yahoo.com. TheHealingClinicFwb.com.

TUESDAY, JUNE 9

SATURDAY, JUNE 20

Kids Yoga Camp – Jun 9-11. 9am-12pm. Children learn the joys of yoga through creative movement, song and art; breathing techniques and stress management tools; body awareness and self-love. Designed for ages 5-11. Please bring water and a small, nutritious snack. $50/per day, $125/3 days. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. Kim@ SunshineYogaStudio.com.

Learn Energy Medicine at East of Eden – 9am5pm. 6/20-101&6/21-102. Presented by Tanni Hall MEd, EEM-AP. These workshops/retreats provide instruction and hands-on experience with many topics introduced in renowned healer and teacher Donna Eden’s award winning book, Energy Medicine. The workshops are for beginners and experienced health professionals alike. $125 per class. +$10 for CEU. East of Eden. 850-797-4754. TanniHall@gmail.com.

FRIDAY, JUNE 12 Hot Yoga Om Grand Opening – 5-7pm. Come see our new space and the state of the art infrared heating system. There will be a raffle and door prizes. Free. Hot Yoga Om, 222 Miracle Strip Pkwy, Fort Walton Beach. 850-217-2771. HotYogaOm.com.

Summer Solstice with Alice McCall – 9:30-11am. In guided meditation, experience the profound spiritual and healing gifts that the Summer Solstice has to offer. Teleconference with Alice McCall. $20. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.

SUNDAY, JUNE 14

TUESDAY, JULY 7

Intro to Ashtanga Yoga – 10am-12:30pm. Ashtanga is an intelligent sequence of poses designed to promote vitality, strength and flexibility. Workshop will introduce the principals of this practice and develop an understanding behind the philosophy. $40/advance, $45/day of. Sunshine

Chakra Event with Alice McCall – 6-7:30pm. Activate and tune your 9th chakra to access your soul’s blueprint. Powerful energy work; important for spiritual growth. Teleconference with Alice McCall. $20. Reservations: 850-585-5496. AliceMcCall@ earthlink.net. HealingPath.info.

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239.560.6667

ongoingevents All calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.

and try it for free. $45/month. The Zen Center at Dragon Dojo Martial Arts. 3901 W Hwy 390, Panama City. 850-248-8997, 888-353-9414. Waiest.com.

tuesday

will help you cope with stress, and prepare your body for birth while keeping mom fit and healthy. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. YogaJunkieStudio.com.

daily Hot Yoga – Join us for HOT yoga 10 classes per week. Bring your mat, your towel, some water and your stamina. All levels welcome. Several pricing options. The Yoga Junkie Studio, 1157 John Sims Parkway, Niceville. 850-279-6980. YogaJunkieStudio.com. Yoga Connection PC – Achieve balance in your mind, body and spirit. All levels welcome. Mon: Ashtanga Vinyasa 6pm; Tues: Wellness 11:15 & Hot Yoga 6pm; Wed: Vinyasa 6pm; Thurs: Yoga Back 11:15 & Restorative 6pm; Fri Happy Hour 6pm. $5. Yoga Connection PC, 2629 West 23rd St., Suite H, Panama City. 850-785-8805. DrTomCaldwell@Gmail.com. YogaConnnectionPC.com.

sunday Paddleboard Yoga at Watercolor – 10-11:30am. Great location for beginners as well as experienced paddlers. Let your soul shine with SUP Yoga or a paddle lesson, then enjoy lunch at Watercolor or Seaside and relax the rest of the day on the beach. The Boathouse at Watercolor. Weekly Meditation – 12:30pm. A different guide leads each week providing different techniques and different styles. Love Offer. Stone Soup ISC, 700 Beal Pkwy, Unit D, FWB. 850-533-6565. Intuitive SpiritualCenter.org. Prenatal Yoga Returning to Yoga Junkie – 5:30pm. Join certified prenatal yoga instructor for this amazing class for the mom-to-be. This class

monday Paddleboard Yoga at Tom’s Landing – 9:3011:30am. Tom’s Landing offers an easy entry for Paddleboard Yoga beginners and excellent distance paddling for advanced paddlers; private, secluded, all natural. This is a 2-hour class that includes group photos. Tom’s Landing, Pt Washington. 239-560-6667.

Hot Yoga Tuesdays – 8:15-9:15am. Join Heated Hatha 101. The benefits of infrared heating and yoga in one experience. The room is heated to 9095 degrees. Purify, strengthen and heal body, mind and spirit. $5/first class. Hot Yoga Om, 222 Miracle Strip Pkwy, Fort Walton Beach. 850-217-2771. HotYogaOm.com. Ballroom Dance Basics – 6:15-7pm. Learn the basics of Cha Cha, Rumba and East Coast Swing. Become the dancers you’ve always wanted to be. Learn in our low stress, nurturing environment. Feel comfortable, be fantastic. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. LightEnergyDancing@gmail. com. LightEnergyDancing.com.

wednesday

Community Yoga Class – 10-11:30am. All levels, beginners welcome. Just show up. $20. SouthWalton Library, 437 Greenway Trail, SRB. 850-585-1767. Emily Gibson.

Paddleboard Yoga at Tom’s Landing – 9:3011:30am. Tom’s Landing offers an easy entry for Paddleboard Yoga beginners and excellent distance paddling for advanced paddlers; private, secluded, all natural. This is a 2-hour class that includes group photos. Tom’s Landing, Pt Washington. 239-560-6667.

Yoga w/ Meditation – 11-11:45am. Yoga w/ Meditation. Start your week by getting in touch with your higher self. Find stillness and peacefulness by moving mindfully. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. LightEnergyDancing@gmail.com. LightEnergyDancing.com.

Gentle Flow Yoga – 10-11:15am. Beginner based therapeutic movement combined with breath awareness and guided meditation. Healing for the body, mind and soul.Taught by Master Teacher, Felicia McQuaid with over 12yrs of experience. 850-217-2771. Drop in fee. Dragonfly Yoga, 184 Brooks St. Bldg 2, FWB. 850-217-2771.TheHealingClinicFWB.com.

Dance for Parkinson’s – 12:15-1:15pm. A beautiful, fun class for those afflicted with Parkinson’s. Class shows how dance is still available to you no matter what stage you are in. Caregivers attend for free. $10. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.

Taoist Tai Chi Beginner Class – 5pm. Give yourself the gift of health this year. Tai Chi practice is for everyone. Beginners are welcome any time. A Dance Studio, 1047 E John Sims Pkwy, Niceville. 334-328-8647. TTcsvalp@earthlink.net. Taoist.org.

Waiest Qigong, Tai Chi and Meditation Class – 6:15-7:15pm. Train with a true chi monk. Come by

Community Yoga Class – 5:30-7pm. All levels, beginners welcome. Just show up. $20. SouthWalton Library, 437 Greenway Trail, SRB. 850-585-1767. Emily Gibson.

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natural awakenings June 2015

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word. CLASSES/TRAINING FREE WORKSHOPS “A HEALTHIER YOU” – Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that cover Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! Change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coaching.8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596.

thursday Paddleboard Yoga at Tom’s Landing – 9:3011:30am. Tom’s Landing offers an easy entry for Paddleboard Yoga beginners and excellent distance paddling for advanced paddlers; private, secluded, all natural. This is a 2-hour class that includes group photos. Tom’s Landing, Pt Washington. 239-560-6667. Alzheimer’s Caregivers Education and Support – 2-4pm. 4th Thur. Covenant Alzheimer’s Services Caregiver Education and Support Group. Onsite respite care can be provided with an RSVP. Unity of Ft Walton Beach, 1797 Hurlburt RD, Ft Walton Beach. Maureen: 850-244-8933.

HEALTH COACHING, NUTRITION AND PERSONAL TRAINING – Do you want to lose weight, get rid of stress, feel good? I offer coaching, meal plans, personal training and Yahweh yoga to help you reach your goals. I will guide you daily and help you succeed. Call Tracy at 850-481-6992.

HELP WANTED FREE HELP WANTED CLASSIFIED POSTINGS – Natural Awakenings is committed helping our community find work and employment. Post your help wanted listing, up to 20 words, free of charge in 2015. Deadline is the 15th of the month prior to the month published. We reserve the right to edit, accept or reject all submissions based on suitability.

Yoga Vinyasa Flow – 6-7pm. Learn the basics of yoga and learn to become mindful of the breath. Relax, release and start the journey to a happier you. Beginners welcome. $12. Light Energy Dancing, 348 Miracle Strip Pkwy, Ste 27, Fort Walton Beach. 850-543-1970. LightEnergyDancing.com.

MODELS WANTED – Currently seeking models for a Brazilian wax, Esthetician and Balayage Hair Color. Services provided by Junior Stylist. Each service is $25 to cover cost of products. When booking, please let us know you are interested in being a model. Brava Hair Studio, Day Spa & Boutique,FWB. 850-833-3003. Brava HairStudio.com.

friday

PRODUCTS

Happy Hour Paddle – 4:30-6:30pm. This adventure is best suited for those with at least moderate athletic ability or paddling experience. Come perfect your paddle technique, enjoy a beautiful sunset as the dolphins dance in the Bay. Tom’s Landing, Marina Choctawhatchee Bay, Pt. Washington. 239-560-6667.

saturday Meditation & Pranic Healing Clinic – 9:1510:15am. Twin Hearts Meditation to bless the planet, the people in your life and bring blessings into your own life. Stay afterward for our free Pranic Healing clinic. Donations. Light Energy Dancing, 348 Miracle Strip Pkwy, Suite 27, Fort Walton Beach. 8505431970. LightEnergyDancing@gmail.com. LightEnergyDancing.com.

CANNABIS BEAUTY DEFINED ANTIAGING SKIN CARE – This revitalizing hemp CBD skin care line soothes and detoxes. http:// store.kannaway.com/?1846850 850-384-1075. GEOTHERMAL HVAC SYSTEM FOR YOU HOME. Let the earth do the work of heating and cooling your home. Geo-Thermal systems are easy on your pocket and easy on the earth. P.A.C.E. qualified Contractor. Call today to learn more, 850-244-2665 or go to Emerald AirServices.com. GOURMET LOOSE LEAF TEA – Let The Zen Center show you how to enjoy dessert, fruit infused, green, herbal & exotic black teas. 3901 W Hwy 390, Panama City. 850-248-8997.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

JUICE, SMOOTHIES, SOUPS AND SALADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

ROOM RENTALS OFFICE SPACE AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.

SERVICES DEEP CLEANSING FACIAL – Deep Cleansing Facial includes a Microdermabrasion and Enzyme Peel. Only $75 (regular cost over $200). Brava Hair Studio, Day Spa & Boutique, FWB. 850-833-3003. BravaHairStudio.com. LASER THERAPY AND MORE – Pro-Active Chiropractic, Dr. Brian Schuessler provides adjustments, Chiropractic, massage, Ultrasound, Cryotherapy, Custom Foot Orthotics as well the treatment utilizing LASER therapy. Call for an appointment today. 850-279-4913. 4591 Hwy 20E, Suite 201, Niceville. NATURAL HEALTH CONSULTANTS – Knowledeable, experienced staff members available to help with your questions about natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com. PORTRAITS – Professional portrait studio with amazing backdrops, unique monthly themes, glamorous and romantic styles, plus full of vintage and antique props and backgrounds. 90 minute photo session includes 3 finished digital portraits. Only $200. Brava Hair Studio, Day Spa & Boutique. 850-833-3003. BravaHairStudio.com. YOU DON’T HAVE TO LIVE WITH PAIN – Not just a massage, MyoFascial Release helps those with pain who thought they were beyond help. This special technique has helped thousands of people reduce levels of pain from issues with back,neck & foot pain,headaches, injury rehab, fibromyalgia, plantar fasciitis, Carpal Tunnel. Call Janet 850-231-9131 lic# MA17333.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.

ACUPUNCTURE REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com

Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

DR ANAYA PALAY, DAOM

Doctor of Acupuncture and Oriental Medicine Calhoun Chiropractic 16600 Back Beach Pkwy, Panama City Beach • 850-230-1288 Using ancient wisdom to holistically treat today’s illnesses. Specializing in: Women’s Health including painful or heavy periods, fertility, pre- and post-natal care, peri-menopause and beyond.

DR SHERYL ROE

Acupuncture Physician Navarre • FWB 850-225-3460 • DrSRoe.com Acupuncture works. Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 13.

ACUPUNCTURE FACELIFT DR SHERYL ROE

ACUPUNCTURE VETERINARIAN CHRIS LEWIS DVM, CVA

Certified Veterinary Acupuncturist 2101 N Palafox St • 850-433-2812 LewisDVM09@gmail.com Specialized in acupuncture for animals to treat issues involving pain management, arthritis, anxiety, hip dysplasia, skin and other conditions not responding to c o n v e n t i o n a l Ve t e r i n a r i a n Medicine as well as providing traditional Veterinarian medical support. See ad, page 34.

ADDICTION RECOVERY DISCOVERING THE SOLUTION

Mar Walt Dr, Ste C. FWB 850-586-7818 DiscoveringTheSolution.com

We are a private, holistic substance abuse treatment center located in the heart of Fort Walton Beach. Our unique program is specifically customized to fit each individual’s needs. We focus on getting to the root causes of addiction to ensure a successful and lasting recovery. See ad, page 25.

AIR CONDITIONING EMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING

AYURVEDA EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DocKozMD@gmail.com

Emerald Coast Functional Family Medicine offers food sensitivity testing, functional medicine and healthy aging consultations, hormone replacement therapy, medical detoxification, nutrition, prenatal care, primary care, pediatrics, second opinions and specialized testing. See ad, page 29.

BEAUTY BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Shampoos and conditioners incorporate pure aromatherapy essential oils which are beneficial to your hair and also your well being. Continued education and frequent training allow us to provide the most up to date trends and techniques. See ad, page 31.

SALON VEDAT ORGANIC SALON

Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com • SalonVedat.com Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 10.

BIO-IDENTICAL HORMONE THERAPY NITIN BAWA, MD

Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170

Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 41.

112 Beal Pkwy SW, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

natural awakenings June 2015

BOUTIQUE

BODYWORKERS CARING TOUCH

Janet Hardy, LMT Board Certified since 1994 Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 20+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333. See ad, page 24.

HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste 112, Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation). Most problems are nearly pain-free in four treatments. See ad, page 6.

BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Brava Boutique is full of fun and exotic gifts from all over the world. Everything from organic pastas from Italy to Charles Viancin echo friendly lids for healthy food storage. See ad, page 31.

BREAST SCREENING HEND-RX NUTRITION & LABORATORIES Dr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

Screening with thermography can detect abnormalities in the very earliest stages cardiovascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 7.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 11.

CHELATION DR. EDDIE ZANT, MD

913 Mar Walt, FWB • 850-243-8229 36468 Emerald Coast Pkwy, # 8102 Destin 850-650-9500

ACAM Certified Chelation provider . A Participating physician in the successful clinical trial.gov/NIH TACT chelation study. Providing IV infusions and Myers “Cocktail”. Free Consultation. See ad, page 7.

CHRISTIE MORGAN, LMT

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515

Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 11.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

MIKE ORTEGA, LMT & REIKI MASTER TEACHER

THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com

Natural and holistic healthcare. Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

Mike uses use massage therapy techniques and Reiki energy movement to enhance the nerves, muscles, glands and circulation within for balance and well-being. Mondays w/ Mike just $55 for 1 hour. MA75894.

Natural Awakenings of Northwest Florida

HENARD FAMILY CHIROPRACTIC Dr Karen Henard, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.

PRO-ACTIVE CHIROPRACTIC Dr Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 13.

COLONIC THERAPY THE METAMORPHOSIS CLINIC

(Formerly Skindeep) Cindy Butler, Owner/Therapist TheMetamorphosisClinic • 850-269-1414 TheMetamorphosisClinic@gmail.com Body & Mind Wellness Services including, Colonics, Total Body Detox Footbath, Skin Rejuvenation Treatments, Infrared Sauna, Transcendental Meditation training, Lifestyle Transition Coaching, Proven Weight-Loss Program. MA49032/MM27113

CRAFTS & GIFTS STONE SOUP

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565 Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand painted furniture. See ad, page 12.

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DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat sleep disorders, TMJ, headaches, snoring, and sleep apnea. Plus, crowns, teeth whitening, bridges, veneers, mplant restorations, allgner orthodontics, cleanings, digital x-ray imaging, laser periodontal treatment. No mercury fillings. See ad, page 6.

EMOTIONAL HEALING BACK TO BASIC WELLNESS

Susan Giangiulio, MEd, CECP, CLP 850-240-2279 Back-To-Basic-Wellness.com Certified Lifeline Technique™ and an Emotion Code Practitioner applying kinesiology, known as muscle testing, to communicate with subconscious thoughts. Re l e a se t r a p p e d e m o t i o n s, eliminate personal obstacles and limiting behaviors.

ENVIROMENTAL WELLNESS EMERALD AIR SERVICES, HEATING & AIR CONDITIONING

112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

FLORIDA PACE

DETOXIFICATION EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DockOzMD@gmail.com

DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 35.

Veronica Cross Outreach Coordinator 866-558-3180 • FloridaPace.gov Florida PACE program is a sustainable energy funding program that provides up to 100% financing for energy saving efficient projects based on property equity and repayment through tax rolls. See ad, page 16.

NIKKEN WELLNESS INDEPENDENT CONSULTANT

Arlene Cook 850-896-4231 Enjoyfreedom.biz An Environmental Approach to Wellness Nikken is the world’s only total wellness company that offers solutions for our t o x i c w o r l d . We u s e nature’s energies, such as magnetic, far infra red, negative ions, alkaline water and clean air.

FARMERS’ MARKET 30A FARMER’S MARKETS

3 Locations: Rosemary Beach Town Center, on 30 A 9am-1pm Sundays (Year Round) Thursdays (Memorial Day-Labor Day) Grand Boulevard at Sandestin, on Hwy 98 9am-1pm - Saturday (Year Round) Wednesday (Memorial Day-Labor Day) WaterColor Coastal Cerulean Park, on 30A 9am-2pm Sundays (Year Round) Thursdays (March-Labor Day) 850-499-4697 • 30AFarmersMarket.com Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 19.

FOODS & SUPPLEMENTS BODY-B-HEALTHY

2227 Ferdon Blvd, Crestview 850-682-8893 Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 36.

ESTHER’S GARDEN OF HEALING, LLC 8184 Navarre Pkwy • Navarre 850-684-3230 EsthersGardenOfHealing@live.com

A unique establishment specializing in 150+ bulk herbs, 40+ loose teas, homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 9.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff. See ad, page 3.

natural awakenings June 2015

MOUNT OF OLIVES HEALTH FOODS 850-784-9001 728 W 23rd St, Panama City

HEALING ARTS MICHAEL BRANT DEMARIA, PHD

MountOfOlives.com Psychologist, Yoga/Meditation Teacher F e a t u r i n g q u a l i t y Sound Healing Artist, Speaker, Author products we stand Info@ontos.org • MichaelDemaria.com behind. Gluten free Free meditation series at Youtube. foods, non GMO, bulk com/MBDemaria; upcoming foods, refrigerated/ events at PeaceWithinNow.com. frozen organic foods, Ongoing meditation/yoga classes raw foods, cosmetics, organic pet food. See ad, back at Sanders Beach Community cover (Panama City edition). Center. 850-436-5198. Healing music available on iTunes, Amazon.com, CDbaby.com.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

FUNCTIONAL MEDICINE EMERALD COAST FUNCTIONAL FAMILY MEDICINE Peter Kozlowski, M.D. 850-830-7517 • DocKoz.com DocKozMD@gmail.com

112 Beal Pkwy SE, FWB 850-244-2665 • EmeraldAirFWB.com

Providing Hyperbaric Oxygen Therapy for diabetic ulcers of the lower extremities, post radiation issues, chronic bone infections, acute hearing loss, crushing injuries to the extremities. See ad, page 11.

HYPNOSIS DESTIN HYPNOSIS

Tom Mueller, CMC, CHt 850-865-0285 • DestinHypnosis.com Facebook.com/DestinHypnosis Certified hypnotherapist and master life coach. Hypnosis is powerful anytime a change in feeling, thinking or behavior is desired. My mission is your success. Call today. See ad, page 41.

HOLISTIC MEDICINE Panama City: 850-534-4170 Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 41.

GULF COAST HOLISTIC PRIMARY CARE EMERALD AIR SERVICES, HEATING & AIR CONDITIONING

913 Mar Walt, FWB 850-243-8229 36468 Emerald Coast Pkwy, #8102, Destin 850-650-9500 HyperbaricMedicineOfFlorida.com

NITIN BAWA, MD

GEOTHERMAL

OXYGEN THERAPY DR. EDDIE ZANT, MD HYPERBARIC MEDICINE

Raquel Skidmore, MD 850-640-1530 756 Harrison Ave, Panama City GulfCoastHolisticPrimaryCare.com

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest, healthiest air. Choose Everclean Green. See ad, page 4.

At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit. Prescreening for medical marijuana.

INTUITIVE ARTS THE HEALING CLINIC OF FORT WALTON BEACH Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com

Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive love filled guidance and clarityabout specific questions and areas of life. Sessions available in person or via skpe or facetime. See ad, page 32.

JUL CONSTANTINE

Psychic Connections by Juls 850-533-9448 JulConstantine@gmail.com PsychicConnectionsByJuls.com Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone.

My father gave me the greatest gift anyone could give another person—he believed in me. ~Jim Valvano 48

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

LASER THERAPY PRO-ACTIVE CHIROPRACTIC Dr. Brian Schuessler 850-279-4913 4591 Hwy 20 E, #201 Pro-ActiveChiro.com

MASSAGE THERAPY 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal massage parties, couples massage, girl’s day outings and workshops. See ad, page 11.

BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach, FL 32459 850-797-4754 EastOfEdenRetreatAndSpa.com

The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 33.

INDIGO EARTH SPA

443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com

Enjoy an earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs. lic #31358/ # 69341. See ad, page 37.

MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB

34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, Unit #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages and facials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convienent locations in Destin and Fort Walton Beach. See ad, page 9.

WALTON BEACH

Laura Tyree 850-217-2771 • MA68035 TheHealingClinicFWB.com Laura is a highly skilled therapist under the John Barnes technique. Under her extraordinary care clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue. See ad, page 32.

NATUROPATHY HEND-RX NUTRITION & LABORATORIES Dr Garry Hendricks, ND 205 Kelly Ave NE, Ste A, FWB 850-736-5700 • HendRx@Live.com

NEUROFEEDBACK MEDITATION THE ZEN CENTER • WAIEST QIGONG OF PANAMA CITY 3901 W Hwy 390 • 850-248-8997 TheZenCenter.net • Waiest.com

A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 21.

MYOFASCIAL RELEASE CARING TOUCH

REGATTA CHIROPRACTIC AND LASER CENTER Shawna Hogan, DC 850-424-7856 RegattaChiropractic.com

Offering Chiropractic Care, Massage Therapy, BrainCore Neurofeedback Therapy, and Zerona and Verjú laser body slimming systems. Call to schedule your complimentary consultation today. See ad, page 23.

PAIN MANAGEMENT HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste 112 Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com

Fast and effective body healing through combining use of the Myokinesthetic System™ and the MPS (microcurrent point stimulation) Most problems are nearly pain-free in four treatments. See ad, page 6.

THE HEALING CLINIC OF FORT

Choose a job you love, and you will never have to work a day in your life. ~Confucius natural awakenings June 2015

INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhD Board Certified • 850-736-8401 4542 Alba St, Pace 4507 Furling Lane, 213, Destin

A holistic, caring physician combining traditional medicine with Oriental medicine; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare.

PEST CONTROL - ORGANIC EARTH’S CHOICE PEST SOLUTIONS

850-382-3820 • BestPestChoice.com Van@BestPestChoice.com

Natural and organic pest solutions. State certified with 14 years of experience. Child and Pet friendly. No dousing baseboards with pesticides. 110% Money Back Guarantee.

PHYSICAL THERAPY

ENERGY ALCHEMY

12118 Panama City Beach Pkwy, Ste 10 Panama City Beach Lorah Buchanan • 850-527-1514 EnergyAlchemyLorah@gmail.com PranicHealingLorah.com Kathy Johnson • 731-608-1470 EnergyAlchemyKathy@gmail.com Turning imbalance into balance through the use of Pranic Healing, Meditations/Pranic Healing clinics open to the publi. Private Pranic Healing sessions by appointment.

LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27 (behind IHOP) FWB Call or Text 850-543-1970 LightEnergyDancing.com

A serene space for meditation, healing and spirituality. Offering weekly group meditations, healing clinics, yoga combined with energy healing, private Pranic Healing sessions, and Pranic Healing training. Be happy, be well, be blessed. See ad, page 12.

HEALING WATERS PAIN THERAPY 215 Mountain Dr, Ste. 112 Destin Bill 850-461-0058, Ryan 850-624-8742 HealingWatersPainTherapy.com HealingWatersPainTherapy@gmail.com

Experience our lavish fullservice spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out.

SOLAR POWER COMPASS SOLAR ENERGY Serving NW Florida 850-439-0035 CompassSolar.com

Since 1989 Compass Solar has provide the area with reliable solar electric, solar water heating, solar pool heating and solar attic fans powered solely by the Sun. An approved PACE funding contractor. See ad, page 5.

SPA TREATMENTS BRAVA HAIR STUDIO, DAY SPA & BOUTIQUE BravaHairStudio@gmail.com 850-833-3003 • BravaHairStudio.com

Massage has been prized for centuries as the most effective treatment for relieving stress and therapeutic for eliminating toxin. Great for all over well being. See ad, page 31.

REIKI Master Reiki Teacher THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com Felicia McQuaid has been offering Reiki healing services since 2005. She offers regular trainings in all levels of Traditional Usui Reiki Ryoho and Karuna Reiki. Felicia is known for her insight, grace and compassion while working with students and clients. MA61060. See ad, page 32.

PILATES BY THE SEA-LAURIE BECK

A full Pilates studio for all ages and fitness levels anyBODY can do. Fitness, rehab, sports training, post natal. Best teachers on the Emerald Coast with over 30 years combined experience. See ad, page 36.

Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL awarren@WindCreekHospitality.com WindCreekAtmore.com

FELICIA MCQUAID, LMT

PILATES STUDIOS Two Locations Gulf Place Town Center on 30A & 95 Laura Hamilton Blvd, C5, Santa Rosa Beach 850-502-6630 LaurieBeck.com

WIND CREEK ATMORE

PRANIC HEALING

RETREATS EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com

Spend a few days decompressing, away from the noise of the daily life. Explore our three comfortable short-term rental accommodations on our website. Complimentary sauna, wet steam room, salt-water pool. Discounted spa services & daily yoga classes are available to our retreat guests. See ad, page 33.

Enjoy a

EAST OF EDEN RETREAT AND SPA 234 Dog Hobble Ln Santa Rosa Beach 32459 850-797-4754 EastOfEdenRetreatAndSpa.com

The ultimate destination for health and beauty in Northwest Florida, provides a wide range of spa services and holistic treatments to revitalize your body, mind and spirit. Massages, facials, advanced anti-Aging skin care, hair styling & makeup, naturopathy and acupuncture are offered in synergy to make your inner & outer beauty shine through. See ad, page 33.

SHANNON FAULK, LMT, ESTH, NT

Ocean Elements Day Spa, Lic# MM19166 850-598-7945 90 Spires Ln, #8-A, Santa Rosa Beach

True Holistic Spa HERBella Apothecary & Wellness

at Ocean Elements Day spa

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Massage therapy • Organic facials • Rain Drop Therapy Organic Herbs & essential oils • Natural nail services Cold pressed organic plant oils • Aromatherapy • Reiki

Holistic and organic, massage, facials, peels, natural nails, gentle waxing, body treatments. Reiki, crystal and aromatherapy sessions, ear candling, detoxification and wellness. Call for appointment.

BURNS FAT | RAISES METABOLISM | DOCTOR SUPERVI

INDIGO EARTH SPA

WEIGHT-MANAGEMENT

443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com

EAST OF EDEN RETREAT AND SPA TARGETS BELLY, BUTT, HIPS, THIGHS 234 Dog Hobble Ln

NUTRIMOST NICEVILLE Scott Ewing, DC

Santa Rosa Beach 32459

E n j o y a n e a r t h - 705 W John Sims Pkwy 850-797-4754 THIS UNIQUE FAT LOSS SYSTEM THAT IS CUSTOM PLANNED 844-441-THIN (8446) friendly, LEARN socially ABOUT EastOfEdenRetreatAndSpa.com responsible, holistic EmeraldCoastFatLoss.com Our Yoga Dome offers a variety Using NRF Technology to create day spa with a unique of yoga styles combined with the a weight loss plan just for you. earthy style, warm healing effects of Chromatherapy. Lose 20-40 lbs in 40 Days. No and welcoming to all. Our treatments are from Immerse yourself in the healing strenuous dieting, no hunger, no sustainable, organic, and naturally derived light while practicing Hatha, cravings. Target hormonal ingredients, handcrafted for every guest. We have Vinyasa, Bhakti, Yin and yoga for imbalance and raise metabolism. services to balance everyone’s needs. Lic #31358/ beginners with our inspiring Get started today. See ad, back # 69341. See ad, page 37. certified yoga instructors. Our cover. Yoga Dome is home to educational workshops and

Scott Ewing, DC, NutriMost Nic

705 West John Sims Parkway Niceville, FL 32578 844.441.THI community acupuncture events. See ad, page 33.

WIND CREEK ATMORE

Your Spa Destination 855-393-7227 303 Poarch Rd, Atmore, AL AWarren@WindcreekHospitality.com WindcreekAtmore.com

NITIN BAWA, Scott Ewing, DCMD Panama City: 850-534-4170

HOT YOGA OM

222 Miracle Strip Pkwy SE Unit A Downtown Fort Walton Beach www.hotyogaom.com 850-217-2771

www.EmeraldCoastFatLoss.c Santa Rosa Beach: 850-534-4170 Destin: 850-424-7320 • DrBawa.com

Experience our lavish fullservice spa offering you an abundance of amenities to awaken, de-stress and beautify you inside and out.

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food allergies, nutritional analysis and antiaging procedures. Most insurance accepted. See ad, page 41.

Hot Yoga Om features Far Infrared Heat.Radiant Heat. Radiant Life. Daily classes, amazing teachers. Your first class is $5. Experience it for yourself. See ad, page 32.

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SPIRITUAL CENTERS UNITY IN FORT WALTON BEACH 1797 Hurlburt Rd, FWB 850-864-1232 • UnityInFWB.org

We w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.

UNITY OF PANAMA CITY

1764 Lisenby Ave, Panama City 850-769-7481 PanamaCityUnity@knology.net Committed to helping people find the way to their own understanding and experience of God and offering positive, practical resources for an abundant and meaningful life. See ad, page 20.

THERMOGRAPHY HEND-RX NUTRITION & LABORATORIES Dr. Garry Hendricks, N.D. 205 Kelly Ave NE, Ste. A, FWB 850-736-5700 • HendRx@Live.com

WELLNESS CENTER LIGHT ENERGY DANCING 348 Miracle Strip Pkwy, #27, (behind IHOP), FWB Call or Text 850-543-1970 LightEnergyDancing.com

Yoga, meditation, energy therapy, Pranic Healing, - Young Living Essential Oils. Reduce stress, release resentment and clarify your goals. Let us be your cheerleaders and guides as you move towards a happier, healthier you. See ad, page 12.

YOGA STUDIOS DRAGONFLY YOGA STUDIES Downtown FWB 850-244-0184 • (MM16502) DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/ Director Laura Tryee, E-RYT 500. See ad, page 32.

239-560-6667 • Shanda Beste 30APaddleboardYoga.com InnerChiWellness.com

Beginner’s welcome. Learn how to paddle, enjoy the benefits of yoga, and experience sun-kissed bliss. Weekly classes, private lessons, parties, retreats. Fun, sun, fitness and adventure. Let your soul shine. See ad, page 42.

SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200.

YOGAJUNKIE STUDIO

850-279-6980 1157 John Sims Pkwy, Niceville YogaJunkieStudio.com Yoga, hot yoga, warm yoga and prenatal yoga, gentle, beginners, Pilates, Hatha and flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 19.

natural awakenings June 2015

LOSE 20-40+ POUNDS in 40 Days

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Scott Ewing, DC, NutriMost Niceville 705 West John Sims Parkway Niceville, FL 32578 844.441.THIN

Scott Ewing, DC

www.EmeraldCoastFatLoss.com Visit our website to see how you can start losing weight today! 52

Natural Awakenings of Northwest Florida