Natural Awakenings Northwest Florida- July 2023

SOIL AND GUT

MICROBIOMES

Benefits of Diverse and Balanced Ecosystems

Colorful Cuisine

Tips to Upgrade Fruit and Veggie Appeal

Tackling Too Much HISTAMINE

Nature’s Gym

Top Reasons to Exercise Outside

REGENERATIVE ORGANIC CONNECTIONS

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From Pensacola to Panama City

Scott Chase

Scott Chase

Erin Lehn

When we launched the expo in 2016, we weren’t sure what to expect as first-time events are always full of surprises. But in our hearts, we felt the Emerald Coast was ready for what the expo had to offer. We knew this community of forwardthinking people would enjoy the opportunity to gather, explore and advance the wide world of natural health and green living.

Scott & Daralyn Chase

We were spot on as it has become one of the area’s most anticipated annual events. For one special weekend each year, thousands flock to the expo to discover what’s new in fitness, yoga, meditation, nutrition, functional medicine, holistic healing, and sustainability. We’ve seen enormous growth not just in attendance, but also in appreciation for the businesses and practitioners who make it all come alive.

This year’s event promises to be bigger and better than ever. So, mark your calendars, because we’re coming in hot, like roasted chili peppers on a scorching tin roof. Exhibitor space is still available, so if you have a business that would benefit from being at the expo, see the ad on the back cover for more details.

In other event news, the amazing team at Mystical Paths in Milton, FL, is excited to announce their anniversary sale on July 15 and 16. Like the expo, their beautiful metaphysical store also celebrates seven years in business. Every year, co-owners Betty and Dwayne Willcox commemorate this festive milestone with an exciting anniversary sale. This year, they’ll be offering a 20 percent discount on most items in the store. See page 8 for more information on this not-to-be-missed sale!

And if sound healing sounds enticing to you, then the Vocal Sound Healing Masterclass hosted by co-sponsors Sandcastle Radio and Lovelock Healing Arts, featuring globally recognized vocal expert, Jacob Vermeulen will be right up your alley. The workshop is being held on August 16 in Pensacola. See page 9 for more details.

And nothing says summer like local fresh-cut flowers. Patagonia Flower Farm, formerly of Patagonia, Arizona, brings local fresh-cut flowers and handmade, flameless botanical candles to our lovely Northwest Florida community. See page 10 to discover where to find them this summer!

Oh boy, we didn’t even get a chance to share our enthusiasm for all the incredibly engaging articles in this month’s issue on regenerative farming, the human microbiome, green exercise and so much more. However, we’re running out of word space, so we’ll just invite you to enjoy perusing the rest of the magazine.

As always, we offer our deepest appreciation to our advertising partners and our loyal readers! We couldn’t do this without you—nor would we want to. You’re all so amazing and we look forward to running into you when we’re out and about!

Happy summering!

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Metaphysical Store Hosts Anniversary Sale

The team at Mystical Paths in Milton, FL, is excited to announce their anniversary sale on July 15 and 16. “Join us in celebrating our seven-year journey since we bravely pursued our passion and transformed it into a metaphysical store,” invites co-owner Betty Willcox and her husband Dwayne. “Each year, we commemorate this milestone with an exciting anniversary sale. On both days we’re offering a fantastic 20 percent discount on most items in the store. We have a huge selection of crystals, stones, incense, burners, candles, pendulums, and much more. It’s the perfect opportunity to replenish your essential supplies or purchase that special item you’ve been eyeing for some time.”

Betty asserts that the sale is dedicated to their loyal customers. “So many of you supported us when we embarked on this entrepreneurial adventure in 2016 and continue patronizing the store today. It’s also an invitation to our newer customers,” she affirms.

In addition, two practitioners will also participate in the event. “On Saturday, we have Wild Hearth Wellness Reading by Brittania North, guiding with intuition and tarot cards. Then on Sunday, we have the talented Lady Starr, who not only reads Tarot but also offers palm readings and possesses the gift of being a psychic medium. Our customers have provided outstanding feedback on both gifted individuals,” shares Betty. Call the store to book an appointment with either reader. Walk-ins are also welcome.

“Whether you’re coming to take advantage of the sale or simply wish to immerse yourself in the enchanting atmosphere and say hello. We can’t wait to celebrate with you,” adds Betty.

Location: 5151 Dogwood Dr., Milton. For more information, call 850-586-6224 or 850-686-5372, or visit Mystical-paths-of-pearidge-fl-booth.business.site. Note: Sale excludes already discounted items and readings.

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method harnesses the unique resonance of your voice to foster balance and harmony within you,” explains Vermeulen. “It’s about utilizing sound as a conduit to your inner self and facilitating authentic connections.”

Vermeulen’s journey embodies resilience and passion. His late wife and co-founder of Songdance, Karen “Upala” Taerwe, faced a life-changing brain tumor diagnosis. After losing her speaking ability, she discovered a powerful way to express her emotions through vocal sounds. This personal experience catalyzed the development of Vocal Sound Healing, a comprehensive method that ¬¬inspires and energizes people worldwide.

“Whether you’re an experienced vocalist, curious about the potential of sound, or someone who’s been told they can’t sing, we welcome you,” adds Vermeulen.

Location: Old Christ Church, 405 S. Adams St., Pensacola, Florida. For more information and to book your seat, visit SongDance.co/usa. For more information on Sandcastle Radio, visit SandCastleRadio.org.

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Local Fresh Cut Flowers and Handmade Flameless Botanical Candles

Patagonia Flower Farm, formerly located in Patagonia, Arizona, has moved to Cairo, Georgia, approximately 20 miles north of Tallahassee, Florida.

“We’re pleased to bring our local fresh cut flowers and beautiful handmade flameless botanical candles to North Florida,” affirms owner Aishah Lurry, along with her husband Sebastian Lurry. “When we began growing flowers in Southern Arizona, we knew it would lessen the impact on the environment by making local flowers available. Our move to Georgia further reduced the impact because greater water resources and a humid climate make farming more sustainable.”

Aishah honed her skills for gardening by growing flowers at her home for years before offering them to the public. Her interest in sustainable farming practices led her to work for Borderlands Restoration Network, an agency that specializes in the restoration of Southern Arizona native plants. “I gained so many skills that I could use in flower farming. I also learned more about incorporating native flowers to make my farming practices even more sustainable,” she says.

Sebastian, who comes from a farming background, developed his passion and skills while gardening with his father as a child and working on his grandparents’ farms. His professional level gardening included working as the garden manager for the famed Tree of Life Rejuvenation Center in Patagonia, Arizona.

Patagonia Flower Farm products are available at Southwood Street Market, Tallahassee, FL; Watersound Town Center Farmers' Market, Panama City Beach, FL; and Grand Boulevard Farmers’ Market, Miramar Beach, FL. For more information, call 520-335-7384 or visit Instagram @patagoniaflowerfarm or Facebook, Patagonia Flower Farm.

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Relationships May Influence Physical Well-Being

A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. The three-week study involving 4,005 participants looked at how both positive and negative relationship experiences affect the body, and how daily fluctuations in those interactions may influence changes in well-being, as reflected in self-reported stress levels and coping abilities, as well as blood pressure and heart rate reactivity biomarkers. The researchers observed that people with more positive experiences and fewer negative ones reported lower stress, improved coping skills and better physical functioning. They also noted that ups and downs in negative relationships were especially predictive of outcomes like stress, coping and overall systolic blood pressure.

Mislabeled Melatonin Gummies

New research published in JAMA Network found that melatonin gummies may contain far more of the dietary sleep aid supplement than what is indicated on the label. Researchers from Cambridge Health Alliance and the University of Mississippi analyzed 25 different melatonin gummies and found that 22 contained a greater amount of melatonin than stated on the label. One product contained only three-quarters of the amount advertised on the label, another contained 347 percent more than what was listed, and one product contained no detectable melatonin.

These concerns come on the heels of a 2022 report by the U.S. Centers for Disease Control and Prevention, which found a 530 percent increase in the number of accidental pediatric ingestions of melatonin reported to U.S. poison control centers over the last decade, resulting in 27,795 emergency department and clinic visits, 4,097 hospitalizations, 287 intensive care unit admissions and two deaths. Most ingestions were unintentional (94.3 percent). Among those children with reported symptoms from accidental melatonin ingestion, most involved the gastrointestinal, cardiovascular or central nervous systems.

Angel Alexis LunaLarios/ShutterStock.com

Photo by 13MoonsPublishingServices.com

Effects of Cannabis Use Before and After Surgery

In January 2023, the American Society of Regional Anesthesia and Pain Medicine published guidelines recommending that all patients undergoing anesthesia be screened and questioned about cannabis use, including how much and how often they use, how they take it and when they last used it.

One of the largest studies on the effects of cannabis use on sedation, published in the Journal of Osteopathic Medicine, looked at 250 patients undergoing an endoscopy while under anesthesia. Those that reported regular cannabis use required significantly higher doses of anesthesia than nonusers. Another study, published in the journal PLOS ONE, found that daily cannabis users required a higher dose of sedatives prior to an endoscopy than weekly or monthly users.

On a related note, a 2018 study published in the journal Patient Safety in Surgery reported that marijuana use may interfere with painkillers after surgery. The study looked at 261 trauma center patients and concluded that marijuana use, especially chronic use, may affect the pain response to injury and require higher doses of opioids for pain management.

New Environmental Justice Initiative

Repairing the Planet’s Lungs

In April, Executive Order 12898 established the White House Office of Environmental Justice to address persistent environmental injustices involving toxic pollution, underinvestment in infrastructure and services, and other harms due to a legacy of racial and economic discrimination. The new office is tasked with coordinating efforts among federal agencies to help implement innovative directives. It requires federal agencies to notify communities in the event of a release of toxic substances; directs agencies to facilitate meaningful public participation and just treatment in agency decision-making; directs agencies to identify and address information gaps related to environmental justice and make information on environmental and health concerns more publicly accessible; and implements a scorecard to evaluate federal agencies’ environmental justice efforts.

The oceans, sometimes called the lungs of the Earth, have absorbed 30 percent of carbon dioxide (CO2) emissions since the Industrial Revolution and captured 90 percent of the related excess heat. Seawater stores about 150 times more CO2 than air. Unfortunately, absorbing all that greenhouse gas has damaged sea life.

Engineers from the University of California Los Angeles (UCLA) have developed a process to cleanse the seawater of CO2 so it can store greater amounts of greenhouse gases. The process sends an electric charge into seawater flowing through tanks on a barge. The charge sets off chemical reactions to trap the greenhouse gas into a solid mineral, which is then deposited on the ocean floor, completing the cleansing process.

The engineers expect to design larger facilities based on the data obtained from their test sites in Los Angeles and Singapore and have commercial sites removing millions of tons of CO2 per year by 2025. The UCLA scientists estimate that 1,800 facilities would be needed to capture 10 billion tons of atmospheric CO2 annually beginning in 2050, thereby limiting the global temperature rise to 1.5 degrees Celsius.

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global briefs

Solar Community Hubs

Nearly half of the world’s population has no access to the internet. Dell Technologies, in partnership with Computer Aid International, is addressing the gap for people that might benefit the most. They convert old shipping containers into customizable, solar-powered internet centers, called “solar community hubs”, that connect community members to the digital world. The hubs are well-lit, well-ventilated classrooms that use energy-efficient Dell technology and air-cooled servers. Each hub supports up to 40 people at a time and offers up to 20 users a wireless connection to learning materials.

The hubs provide digital skills to further education and open economic opportunities for the local community; allow micro and small enterprises to create jobs; and enable financial sustainability by offering services and products that go beyond education, such as telemedicine.

The first hub was placed in the Brazilian Amazon town of Boa Esperança in March 2022. Dell and the Foundation for Amazon Sustainability also installed equipment, including drones and environmental monitors, to track deforestation in the area. During the first week of March 2023, more than 200 alerts about tree loss were posted from Boa Esperança. Three hubs currently exist in Brazil and South Africa, and Dell will soon add two hubs in Egypt that are focused on career and life skills, as well as another in Australia, centered on preserving and protecting Aboriginal art and culture.

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.

~ Margaret Mead

photo courtesy of Dell_Technologies__community

Saving the Fading Night Sky

The Smithsonian National Museum of Natural History "Lights Out" exhibit, in Washington, D.C., is helping people understand that light pollution is a global problem with broad impact. The effects of light pollution go beyond our diminishing view of the stars; it also impacts ecosystems and cultures on Earth.

The exhibit features more than 100 photographs, nearly 250 objects, a history of human-made light, interactive experiences, tactile models and a theater program to discover why dark nights matter, rekindle a connection with the night sky and consider how much light at night is enough.

Astronomers rely on light, both visible and invisible, to understand celestial bodies, and their view of the universe has become increasingly obstructed by artificial light. Biologists have observed light pollution’s toll on plants and animals— from harming coral reefs’ moonlight-triggered reproduction to bats’ ability to pollinate flowers and the grim consequences of disoriented migrating birds. Another area of the exhibition presents people’s ancient and modern-day connections to the night sky through photographs, stories and cultural items.

Visitors also learn about simple but meaningful actions they can take to reduce light pollution, such as aiming outdoor lights downward and using the dimmest settings.

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Gut Health for Kids

CLEVER STRATEGIES FOR PICKY EATERS

by Sheila Julson

Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

Tickle Their Palate

“Foods with probiotic-containing living cultures or fermented foods can add beneficial bacteria to the gut,” says Jill Castle, a Massachusetts-based pediatric dietitian and founding CEO of The Nourished Child, an online nutrition resource for parents. She recommends incorporating treats that are alive, tart and bubbling with healthful microbes.

“Parents can make sure they offer a variety of prebiotic and probiotic foods routinely at mealtimes as options to taste and try. The good news is there are many healthy, gutsupporting foods for children to eat,” she advises.

Yogurt with live or active cultures and kefir, a fermented milk drink, both contain these beneficial probiotics. “Although kefir tends to be sour, some brands have flavored kefir, such as strawberry, mango or peach,” Castle explains. “I’ve had great luck introducing this to children who are picky, because it’s smooth and creamy and tastes like a smoothie.”

She also notes that kombucha, a fizzy, fermented tea with live and active cultures, is available in fruity flavors that appeal to children. Pickles fermented over time with salt and water are a source of healthy bacteria for the gut. And although cheeses are fermented, only a few have live, active cultures. Castle recommends gouda, mozzarella or cheddar.

Sneak in the Fiber

According to Dr. Joanne Aponte, a naturopathic doctor at Lakeside Natural Medicine, in Milwaukee, a diverse diet high in fiber is key to supporting a healthy gut microbiome. “All veggies are beneficial, but ones high in galacto-oligosaccharide (GOS) and fructo-oligosaccharide (FOS) prebiotics help grow and support healthy gut bacteria,” she explains. GOS-rich foods include beans, lentils and peas, along with broccoli, cauliflower and Brussels sprouts, while FOS-predominant choices are garlic, onions, asparagus, artichokes and leeks.

Aponte also recommends chia, flax, pumpkin and sunflower seeds, which can be ground up in an inexpensive coffee grinder and added to smoothies, oatmeal, yogurt or home-baked goods such as cookies, pancakes or waffles. “Sunflower butter can be used to make cookies,” Aponte notes. “I make oatmeal-sunflower butter cookies that are packed with microbiome-supporting oatmeal, pumpkin, ground chia seeds and, of course, chocolate chips.”

For children that are choosy about vegetables, Aponte suggests making zucchini or carrot muffins with ground chia seeds or walnuts. Entice children to eat

raw veggies by offering dipping sauces, such as teriyaki, ranch dressing or salsa. Aponte notes that skins should be left on vegetables whenever possible because they contain fiber, which helps feed the gut microbiome.

“It takes some experimentation, but encourage your child to try lots of different foods,” Aponte says. “Some kids might prefer a black bean spread or dip, or refried beans, versus eating whole beans. There are also pastas made with chickpeas or lentils. Veggies like onion or zucchini can be chopped small and hidden in spaghetti sauce.”

Add a Pinch of Fun

Katrina Lien, the program development specialist for Sanford fit, a children's fitness program in rural South Dakota, North Dakota and Minnesota, suggests that parents find ways to engage and empower kids to make healthy lifestyle choices.

“Try offering new foods with foods that you know your kids already like,” she says. “When you introduce something new or unfamiliar alongside foods that are a well-known favorite, kids are more open to trying the unfamiliar food.”

Attempt to make foods more interesting and fun, Lien advises. “This can be done by how you arrange the food items on the plate or cutting foods into different shapes. For example, use a cookie cutter to turn simple cucumber slices into a heart or a star.”

According to Lien, when parents involve their children in snack and meal preparation, kids feel included and excited to try the foods they helped create. Although getting kids interested in unfamiliar foods can be laborious and time-consuming, parents should remind themselves to be patient and remain consistent.

Sanford fit offers free, online resources through printable literature, videos, lessons and games at fit.SanfordHealth.org.

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Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.

Protecting Pets From Lyme Disease PREVENTION AND SYMPTOM MANAGEMENT TIPS

by Paige Cerull

When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. One bite from an infected tick could lead to troubling health concerns. Despite the risks, there is no reason to hide indoors, as there are numerous actions we can take to protect our animal companions from infection and to relieve their symptoms should they contract the ailment.

Disease Prevalence in the U.S.

According to Johns Hopkins Medicine, Lyme disease is spread by bites from blacklegged deer ticks or western blacklegged ticks that carry the disease-causing bacterium Borrelia burgdorferi. While cases have been reported in nearly every U.S. state, Lyme disease is most common in the Northeast, Upper Midwest and Northwest.

A 2018 study published in Environmetrics found that the prevalence of Lyme disease in dogs is getting worse in the Northeast and spreading into regions that weren’t previously considered to be high risk, including areas in North Dakota, Iowa, Illinois, Ohio, Michigan and Tennessee.

Symptoms in Cats, Dogs and Horses

Lyme disease affects animals differently. Veterinarian Erin O’Leary, founder of Heal House Call Veterinarian, explains that cats with Lyme disease are asymptomatic. “We don’t see any symptoms in cats, so we don’t tend to test or treat for Lyme in cats,” she explains.

Canine Lyme disease is a different story. Per O’Leary, dogs often exhibit lameness that

may shift among the legs. Fever and swelling in the joints are common. Dogs can also experience a serious kidney complication called Lyme nephritis that causes them to feel very sick, drink lots of water and urinate more. Two studies performed by IDEXX, a developer of diagnostic and software products for animals, revealed that dogs exposed to tick-borne diseases, including Lyme disease, had a 43 percent increased risk of developing chronic kidney disease.

According to the Cornell University College of Veterinary Medicine, horses with Lyme disease may experience weight loss, lameness that shifts among the legs, muscle tenderness, low-grade fever and swollen joints.

Preventing Tick Bites

Nicole Savageau, a veterinarian with The Vets, notes that pet owners can naturally reduce their pet’s risk of being bitten by

a tick by keeping their yards in check. “Ticks prefer to live in areas with tall grass, weeds and leaf litter,” she says. “Keeping your yard tidy by mowing your lawn and removing any dead leaves or debris can help reduce the number of ticks in your yard.”

Pet owners may also use food-grade diatomaceous earth, a non-toxic powder, to help kill ticks in areas where pets like to spend time. Several natural fly sprays, many of which help to repel ticks, are also available for horses.

Removing a Tick

It’s important to carefully inspect pets for tick bites after spending time outdoors. “If you can remove the tick within 24 to 48 hours of the bite, it won’t transmit Lyme disease,” O’Leary maintains. She recommends tools like the Tick Twister or a pair of tweezers to safely coax a tick from their pet. “If you can get down to where the head is inserted and squeeze that with tweezers, that’s the easiest thing to do,” she says.

Savageau suggests keeping pet hair trimmed short, which can make it easier to spot and remove ticks, and cleaning the bite site with soap and water or an antiseptic solution to prevent infection. It’s important to watch for signs of inflammation or infection, like redness, swelling or discharge. “If any of these symptoms appear, or if the pet develops a fever or lethargy, the owner should contact their veterinarian for advice,” she says.

Caring for an Infected Pet

According to O’Leary, the antibiotic doxycycline is the best available treatment for Lyme disease, and giving the pet a bit of turmeric to eat can relieve inflammation, though it is best to consult with a veterinarian regarding the most appropriate treatment options and dosages. To reduce a fever, soaking a towel in cool water and applying it around a pet’s paws and ears will help.

Savageau highlights the importance of feeding pets a balanced and nutritious diet that supports the immune system, as well as supplements and other natural remedies. “This may include adding probiotics and omega-3 fatty acids to their food to support gut health and reduce inflammation. Herbs like echinacea may help stimulate the immune system and support the body’s ability to fight infections,” she says, adding, “Always consult with a veterinarian before starting any natural or alternative treatment for pets, as some may be harmful or interfere with prescribed medications.”

Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and care of pets.

THE MICROBIOME CONNECTION

HOW SOIL AND HUMAN HEALTH ARE RELATED

by Kelcie Ottoes

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.

Photo by Rodale Institute

Human Microbiome

The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.

The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteriadestroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.

Soil Microbiome

The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.

Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates disease-resistant soil to fight off threats.

The Nutrition Link

While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex.

Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.

There is a hypothesis that food has become less nutritious since the mid-1900s. In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.

The Promise of Regenerative Organic Agriculture

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’ s and Patagonia, the Regenerative Organic Certified farms and products meet the highest standards in the world for soil health, animal welfare, and farmworker fairness. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved. The Regenerative Organic Certified framework is designed to go above and beyond the USDA Certified Organic seal. To date, 134 farms and more than 47,000 smallholder farmers totaling almost 880,000 acres are Regenerative Organic Certified. Nearly 100 brands offer Regenerative Organic Certified products on the market.

Under Regenerative Organic Certified standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs, no genetically modified seeds and rotationally grazed animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenOrganic.org.

Photo by Rodale Institute

According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”

He explains, “The link is really about diet in the gut microbiome. Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”

The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white—wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.

Digging in the Soil

There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.

Gilbert has largely built a career on the benefits of getting his hands dirty. He is

currently conducting a study to find out how giving children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases.

According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”

“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.

While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”

Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many variables can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultraprocessed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.

Human Impact on Soil Health

The soil microbiome and the gut microbiome both need our support to maintain proper health. Although our gut microbiome may not be directly impacted by the

Photo by Rodale Institute

Photo by Rodale Institute

health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.

Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.

Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.

There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

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Addressing Climate Change in the Garden

REGENERATIVE TECHNIQUES FOR A HEALTHY ECOSYSTEM

by Julie Peterson

Reversing global warming may feel like a challenge that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Regenerative techniques employed in the backyard, a community garden or even an apartment patio can significantly improve local ecosystems. And because living systems are interconnected, a healthier ecosystem boosts the well-being of all life forms, as well as the environment.

“Growing a garden is one of the most powerful things we can do as individuals to enact positive change and make a difference,” says Emily Murphy, the California author of Grow Now: How We Can Save Our Health, Communities, and Planet—One Garden at a Time. “If you’re looking for practical solutions to the climate crisis and the resulting loss of biodiversity, the answer is right out your door and in the earth beneath your feet. It’s possible to sequester enough carbon to offset your carbon footprint while supporting wildlife.”

According to Jessica Walliser, the Pennsylvania author of Plant Partners: Science-Based Companion Planting Strategies for the Vegetable Garden and co-founder of Savvy Gardening.com, “Regenerative practices are simple, proactive steps that millions of gardeners should be adopting. They not only simplify your gardening practices and reduce time and budget in the long term,

they are also the right thing to do in this modern age of human disturbance.”

LAYER SOIL

A key principle of regenerative gardening is to add layers to the soil instead of digging downward or tilling. “Layering up increases the water-holding capacity of the soil and the ability of the soil to sequester carbon,” Murphy explains.

“Addition of organic matter, such as compost, leaf mold or well-aged manure,

helps build good soil structure and feeds beneficial soil microbes,” says Walliser, who recommends adding one to two inches per year to gardens.

Making compost onsite is valuable, but not always possible. In some cities, free compost is available through community compost hubs where residents drop off bins of yard and food waste. “Purchasing commercially produced compost may be a worthwhile investment, particularly when growers are just getting started and soil quality is poor,” suggests Bryan O’Hara, the Connecticut author of No-Till Intensive Vegetable Culture: Pesticide-Free Methods for Restoring Soil and Growing Nutrient-Rich, HighYielding Crops.

PLANT PERENNIALS

Perennials come back every year and can provide food for people and wildlife. Many varieties of fruiting shrubs, trees, vegetables and nuts can form the backbone of a garden with annual plants interspersed throughout. Adding beauty to the mix, perennial flowers—some of which are edible—are essential food for bees, butterflies and birds.

“Choose plants with different flower shapes, sizes and colors, as well as plants with a diversity of bloom times,” Walliser advises. “Opt for plants native to your region, as they have co-evolved with native insects and may provide better resources for them.”

EMBRACE BIODIVERSITY

“When you’re fostering biodiversity, you’re supporting the mutualism that naturally exists in wildlife. You’re increasing and improving ecological relationships,” says Murphy. Instead of planting monoculture rows in a vegetable garden, mix up the plants the way Mother Nature does, Walliser recommends. And if abandoning tidy rows of the same type of plant seems too unruly, interplant the rows: a few beans, a tomato, flowers, then more beans and peppers, for example. Another suggestion is to plant a variety of salad greens, carrots and radishes in a raised bed and interplant edible nasturtiums, chives and violets. “Interplanting makes it harder for pests to find their favorite host plant. It also makes it harder for diseases to spread from one plant to the next,” Walliser explains.

AVOID CHEMICALS

Skip the pesticides, herbicides and synthetic fertilizers. “Even organic pesticides can be harmful to pollinators and pesteating beneficial insects like ladybugs, lacewings and others,” says Walliser. A chemical-free, biodiverse garden is a safe place for beneficial bugs. Trust that the good bugs will find the bad bugs and there will be balance.

A sun-kissed organic tomato from the garden will forever ruin us for grocery store produce. And when we sink our hands in healthy soil to retrieve a beet or plant seeds, we may feel a wave of positive energy because soil microbes have been found to work like natural antidepressants, making us happier and healthier.

“When we begin to understand the inner workings of our greater ecosystem through the ecosystems closest to home, such as our gardens and communities, we come to see that we each have the power to grow positive change beginning at home,” says Murphy.

Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com.

Green Exercise

RECONNECTING WITH NATURE

by Cristina Parker

For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts of others giving it their all. But there’s an emerging trend taking hold: green exercise. Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts in natural settings and urban parks are all the rage. From daily walks around the neighborhood to calisthenics with the aid of a tree or yoga on the beach, the possibilities are delightfully endless for all ages and fitness levels. Medical pros are prescribing it for science-based reasons.

Green exercise is not exactly a new concept. In a 2013 review of studies published in Extreme Physiology & Medicine, researchers concluded that physical activity in a natural setting as opposed to an indoor gym is perceived as easier and more fun, thereby boosting motivation. They wrote, “The nature element may help achieve a greater intensity of exercise without perception of effort changing.” In other words, people walk faster outdoors yet paradoxically feel as though they’re kicking back.

The U.S. Department of Agriculture found a positive correlation between green space and health. People that spend time in nature often experience a reduction in stress, cortisol levels, muscle tension and heart rate—all of which are risk factors for cardiovascular disease. A 2021 study published in Frontiers in Psychology involving obese young people confirmed that exercising in nature led to improved stress recovery, enhanced attentional restoration and a reduction in negative emotions.

Exposure to sunlight is another benefit. According to Dr. Natty Bandasak, a physical therapist and founder of The Myokinetix Clinic, in New Jersey, “Getting vitamin D from the sun is much more impactful than the vitamin D absorbed from ingestible supplements. Just 10 minutes spent outside first thing in the morning can really set the day in a good direction.”

To maximize the benefits of green exercise, Rajeshwari Reddy, a physical therapist in Maryland, suggests a few precautions. “If you have any kind of vision issues, you should exercise midday when there is enough light to keep yourself safe, and if you suffer from seasonal allergies, try to avoid areas with flowering plants or trees,” she explains. “Standard walking shoes are different from running shoes, and the body mechanics of different activities require different levels of shock absorption. These often-overlooked components of an outdoor exercise routine can go a long way to keep you safe, avoid unnecessary injuries and ensure you are having fun with your new program.”

After choosing a suitable time and location, the next step is deciding what exercises to do. Dr. Christine Masterson, a physical therapist at Orlin & Cohen Orthopedic Group, in New York, says, “For those who desire supervision, joining a local walking or run ning group is an excellent option. Alternatively, for those who prefer independence, a self-paced exercise routine is recommended.”

Both Masterson and Bandasak describe bodyweight-supported exercises as a perfect outdoor-friendly, equipment-free workout. Moving against gravity uses the person’s weight as a natural form of resistance. As a result, no dumbbells or resistance bands are required. Pick a nice spot in the grass, on the sand or under a shaded treat and do sit-ups, heel raises, push-ups and squats.

Masterson suggests pairing calisthenics with walking. A sample routine could include a brisk walk to the park, followed by squats sitting and standing from a bench, then another brisk walk to a wooded area, followed by heel raises holding onto a tree trunk for balance. “In a bodyweight program, you

can focus more on your form and movement pattern, then you can progress these exercises by increasing repetitions, rather than adding weights,” she notes.

Bandasak asserts that aerobic exercises like walking, jogging or hiking can be optimized by adding a grip challenge. “One factor strongly correlated with increased longevity is grip strength,” he explains. “Grip can be strengthened through your ability to hold onto objects like a pull-up bar at a playground or stable tree branch in nature. If those items are not available, just holding any heavy objects by your sides as you walk can be beneficial.”

A key, take-home message when beginning any green-exercise program is to keep an open mind. There are so many activities we can enjoy outdoors. Reddy considers green exercise anything that gets the heart rate going, which can include diverse activities like golf, gardening in the backyard or swimming in a lake.

While getting the blood pumping, remember to breathe in the fresh air, listen to the songbirds and soak up the summer sunshine. Masterson is a proponent of outside yoga to refocus the mind and deeply reconnect with our surroundings.

Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

Hues of Health

BENEFITS OF A COLORFUL DIET

by Veronica Hinke

Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”

From a culinary perspective, colorful, plant-based foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights. From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.

Keeping a medley of wholesome choices in the house is a good tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”

When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats. As the first-century Roman Apicius said, “We eat first with our eyes.”

According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”

Stegner compares food shopping to a trip to an art store for the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart

Dwayne Watson/ShutterStock.com

that shouldn’t be eaten. The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them—then that is not a choice for them when they go home to cook a meal.”

“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil, rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.

Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount, she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”

For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and whole-body health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancer-causing genes and cancer-causing pathways.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.

Healthy never tasted so good!

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

WHY TAKE HONEYMED?

HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)

• As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine

• In a craft cocktail; Drizzled over fruit or in yogurt

• On toasted bread with butter; Mixed in a salad dressing

May your Life be sweet as Honey with the right amount of Spice!

Come see us at the Farmers Market!

Every Saturday & Sunday 10AM - 2PM Farmers Market at the Village of Baytowne Wharf (inside San Destin resort in MIramar Beach, FL)

Every Wednesday 10AM - 2PM Monet Garden i Grayton Beach, FL

Visit us online at: HoneyMedBiz.com 850-822-8154

Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com

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SUMMER

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. It also contains several phytonutrients, including the carotenoids lutein, zeaxanthin and B-carotene, as well as tocopherols. For the croutons, choose a healthy bread, such as sprouted whole grain, gluten-free, almond flour or flax loaves.

YIELD: 2 TO 6 SERVINGS, DEPENDING ON PORTION SIZE

FOR SOUP:

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6 cups broccoli florets, chopped

2 cups vegetable or chicken stock

1 generous pinch of sea salt

1 pinch of chili pepper flakes

3 Tbsp butter

FOR CROUTONS:

1 cup diced bread

2 Tbsp melted butter

½ tsp fresh thyme, chives or other fresh garden herbs, minced

Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons.

To make the croutons, toss the diced bread in a bowl with melted butter, salt and fresh herbs. Spread the bread in an even layer on an oven-safe pan. Bake at 350º F and toast until lightly browned, about 5 minutes.

Recipe and photo courtesy of Sarah Stegner.

BROCCOLI SOUP WITH HERB CROUTONS

Deriving their deep-red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. They also provide calcium, folate and fiber. The pistachios in this recipe contain potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

YIELD: 6 SERVINGS

1 lb mixed-color baby beets

1 cup orange juice

1 cup apple cider

1 cup honey

1 sprig fresh thyme

1 pinch sea salt

1 pinch grain mustard

3 oz goat cheese

2 Tbsp herbs (chives, basil, mint), chopped

3 oz olive oil

3 oz chopped pistachios

1 toasted baguette, sliced

Remove the beet tops and reserve for other uses. Boil the beets in salted water until tender. Allow to cool slightly and rub the skin off the beets. Using an old dish towel will help the skin come right off.

Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours.

Place the oil, sea salt, herbs and pistachios in a blender. Pulse until slightly pureed and chunky.

To assemble the crostini, remove the beets from the marinade and slice. Spread the goat cheese onto the toasted baguette slices and top with the beets. Drizzle the pistachio sauce on top and serve.

Recipe and photo courtesy of Sarah Stegner.

Back to School

Too Much Histamine

NATURAL SOLUTIONS TO AN EXCESSIVE ALLERGIC RESPONSE

by Carrie Jackson

can permeate to other areas of the body and lead to redness, swelling and itchiness, as well as respiratory issues, joint pain and anxiety. These seemingly unrelated symptoms can all have the same underlying cause, and patients, as well as many doctors, are not aware of these connections,” says Arti Chandra, a Seattle-based family practice physician who is certified in functional medicine and serves as faculty at the Institute for Functional Medicine.

KNOWING THE TRIGGERS

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. While certain levels of this compound are considered normal and healthy, an overabundance can cause troublesome symptoms—from runny noses and hives to intestinal discomfort and brain fog. Histamine intolerance, as this condition is called, is often caused by food triggers or the body’s inability to break down the excess histamine. Over-the-counter antihistamines promise short-term symptom relief but may have unappealing side effects. Longterm, drug-free resolution is possible with a little sleuthing and holistic lifestyle adaptations.

A WIDE ARRAY OF SYMPTOMS

“Histamine intolerance can affect every area of the body, including the brain. The inflammation created by excess histamine often leads to brain fog and other neurological symptoms,” says Michael Ruscio, a naturopathic practitioner, doctor of chiropractic, clinical researcher and author of Healthy Gut, Healthy You.

Symptoms of histamine intolerance often start in the intestinal tract with diarrhea and bloating and contribute to leaky gut. “If the sensitive gut lining is damaged, histamine

“Mast cells, a type of white blood cell, are responsible for releasing histamine and other chemicals that cause inflammation. A histamine intolerance or exposure to high-histamine foods can lead to mast cell activation syndrome (MCAS), where they release excess amounts into the body. Typically, enzymes will break down the histamine so that it doesn’t build up, but if the body doesn’t have the proper level of enzymes to break it down or if too much histamine is being released, then persistent symptoms can occur,” Chandra asserts.

Symptom management begins by healing the digestive system. “A healthy gut biome supports the body in producing one of the enzymes needed to break down histamine and can help lower inflammation,” she explains. “Dysbiosis, which is when the gut flora is out of balance, is often caused by the Standard American Diet, also known as SAD. Processed foods, fillers, chemicals, additives and other unnatural substances can all compromise the gut flora and gut function. Dysbiosis often leads to low levels of DAO [diamine oxidase], an enzyme in the gut that helps break down histamine. Some people can have a genetic basis for this—a mutation—that can also lead to excess histamine from impaired breakdown.”

SOLUTIONS FOR HISTAMINE OVERLOAD

Per Ruscio, “A simple, balanced, whole foods diet like the Paleo diet is a great starting point to calm inflammation and heal your gut. This means aiming for a variety of vegetables, fresh fish, eggs, meat, nuts and seeds, and fruits in moderation. If symptoms continue, try a low-histamine diet.”

JEGAS RAr/AdobeStock.com

Chandra suggests avoiding processed and fast foods, gluten, dairy, sugar and artificial sweeteners. Foods that are naturally high in histamine, including aged cheese, fermented foods, cured meat, alcohol, caffeine and tomatoes, can exacerbate symptoms. She recommends eliminating triggers for three weeks and slowly reintroducing them one at a time to see which are still problematic. “As the gut biome becomes stronger, the body may naturally be able to tolerate high histamine foods better; eating a diet rich in prebiotic foods and sometimes taking an appropriate probiotic supplement can help with this,” she says.

Environmental factors can also trigger histamine reactions. “The body produces histamine to ward off substances like pollen, infections, chemicals and mold. Many people get what they think are normal allergies in the spring, with symptoms like runny noses, watery eyes and a scratchy throat. However, if these symptoms occur year-round, it could be a sign of a histamine intolerance or MCAS. Mold contains mycotoxins that are known to activate mast cells and lead to a histamine release. If someone is living in a building with mold and the exposure is continuous, it can lead to chronic inflammation and histamine issues. Proper air filters can help, but they ultimately may need to eliminate the mold or move out of the environment,” says Chandra.

While over-the-counter antihistamine medications may help, they can have a sedating effect and other side effects, including cognitive issues. Natural and holistic treatments work just as well and are often better tolerated by the body, Chandra says. “Quercetin, found in apple skin and onions, can stabilize mast cells and make them less leaky, as can luteolin, both of which are available in supplement form and in Himalayan Tartary buckwheat. Vitamin C is a natural antihistamine, and omega-3 fatty acids found in fish oil or supplements have antiinflammatory properties. Stinging nettles,

another stabilizer, can be used as a tea or in supplement form. Spices such as curcumin are natural anti-inflammatories and a nourishing addition to any diet,” she advises. Stress management can help reduce histamine reactions, too. “Stress can trigger mast cells, causing a release of histamine and other inflammatory chemicals, as well as causing dysbiosis and leaky gut,” Chandra says. “Breathwork and meditation, as well as restful sleep, can help reduce histamine intolerance symptoms, support the gut and contribute to an overall level of internal balance.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

Anne Biklé ON THE ADVANTAGES

OF REGENERATIVE FARMING

by Linda Sechrist

gomery, a professor of Earth and space sciences at the University of Washington, research and write The Hidden Half of Nature: The Microbial Roots of Life and Health, as well as Growing a Revolution: Bringing Our Soil Back to Life. Exploring the connection between soil health and human health, the duo shows us how the roots of our good health begin on farms.

Why did you write this book?

food on this planet every year—due to soil erosion and soil degradation. That doesn’t sound like a big number in any one year, but adding it up over the rest of this century, it comes to 30 percent of our ability to feed ourselves. Adding to this is the serious degradation of the world’s agricultural land from long-term farming practices, such as tilling or plowing, which is the villain in what is becoming a significant planetary problem that can be reversed with regenerative farming practices.

The plow is one of the more destructive implements that mankind has ever invented despite its ability to help feed us in the past. It contributes to soil degradation and erosion because it fundamentally alters the balance between how fast soils are being made and how fast they’re being lost.

What are the benefits of regenerative farming practices?

Anne Biklé and David R. Montgomery, a husband and wife team, collaborated to write What Your Food Ate: How to Heal Our Land and Reclaim Our Health. A biologist, environmental planner and gardener extraordinaire, Biklé earned degrees in biology and natural history from the University of California (UC) Santa Cruz and a master’s degree in landscape architecture from UC Berkeley. She uses her endless fascination with the natural world to explore the tangled relationships between people and their environments. She also helped Mont-

It was a case of evolution, a progression of our research and thinking, as well as the culmination of a journey that we’ve been on, looking into how soils affect human societies. When you’re a writer and you’re constantly looking for connections and patterns, this is what can happen. When David was writing Dirt: The Erosion of Civilizations, he discovered that how we treated the land in the past shaped the way that the land was able to treat the descendants of people. In other words, if you don’t take care of your land, it doesn’t take care of you.

What effects do soil erosion and degradation have on our food supply?

In looking at the UN’s “Status of the World’s Soil Resources" from 2015, the study concludes that 33 percent of the Earth’s soils are already degraded, and we’re losing about 0.3 percent of our ability to feed ourselves—to grow

Regenerative agriculture uses less fertilizer, less pesticide and less fossil fuel. It also increases the carbon content in the soil. Carbon-rich soil retains more water and contains more life, such as whole new worlds of microbial metabolites [the energy and nutrients needed to live and reproduce] that come from soil microbes.

Do farming practices influence the health of crops and human health?

Conventional farming practices use synthetic nitrogen, which degrades organic soil matter and alters the communities of life in the soil. In studies of organic versus conventional, we’ve found that there’s almost always evidence that there are differences in micronutrients and phytochemicals, with organic crops having higher levels of both. Micronutrients are the vitamins and minerals that we need in trace amounts for our

health—for example, selenium, boron, zinc and iron—which we need just a little bit of, but that little bit has an oversized effect on our health.

Conventional crops almost always have higher levels of pesticides and heavy metals. There’s a lot of controversy scientifically about how much is enough to affect human health. The companies that make pesticides assure us that the levels in food are perfectly safe. But there are now scientists who are starting to investigate chronic exposure to even small amounts over a whole lifetime. How much does that influence our health? We think there are reasons to keep asking those questions.

It is highly suggestive that the idea of a connection between soil health, crop health and animal health translates into what’s in our food. If we’re getting more vitamins, phytochemicals and mineral micronutrients, which are shown to support health, you can make the argument that these regeneratively grown foods are probably healthier for us to eat.

What influence do farming practices have on livestock and human health?

The nature of what ruminants eat greatly influences the nature of the fats that are in meat and dairy. Livestock grazing on leafy green plants are getting an omega-3-rich diet. Ruminants that eat predominantly seed- or seed oil-derived rations in a feed lot are getting a mainly omega-6-derived diet. Omega-6 fats help trigger inflammation. We want our bodies to be able to trigger inflammation when we need it, but we also want it to turn off when it’s done. Inflammation is not a process that just stops, so we need omega-3 fats, which are central to the process of terminating or quelling inflammation.

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

The Sweet Tapestry of Summer

by Marlaina Donato

July is a heady mix of peak temperatures, sustenance from the soil and inspired invitations to make lasting memories. For gardeners, it is a lilting time of fruition in between rounds of hard work when one’s efforts can be harvested, eaten and appreciated. Summer’s apex brings wildflower tapestries woven with cricket-song and evenings punctuated by rolling thunderstorms, but it also can be a time for us to take a deep dive into the miracle of interconnectedness.

Visiting the local farmers market is an opportunity to be mindful of all that goes into our shopping bags and bellies: rain, sunlight, nitrogen-rich snowmelt and the vital fertility of topsoil. We can see everyday people in a different light, especially Earth-conscious farmers who choose to be birthing partners of the land.

Taking a walk outside can remind us that no life would be possible without the near-magical, unseen mycelium network beneath our footsteps. Summer’s delicate balance of elements ensures abundance, and we have a sacred opportunity to be part of that equilibrium. Each of us is a link in the chain of humans co-creating within the symbiosis of all other living things. Will we take away from this balance or add to it?

Adding to it does not require hours of time or money, but the motivation to make simple decisions for the greater good, such as leaving part of the lawn to grow for the winged ones or choosing an eco-friendly refillable water bottle over single-use plastic. Showing a child how to keep a nature journal can foster lifelong connections with the Earth.

We do our part when we joyfully become part of the landscape—witnessing, observing and allowing nature to go about her business. Making time for languid appreciation contributes to self-nourishment, something that is also vital to the whole. How many avian voices can you hear at sunset? How many colors can you find in a changing mural of clouds? The season of plenty offers a harvest of beauty.

Donato is an author, visionary painter and composer. Connect at WildflowerLady.com.

Marlaina

ongoing events

sunday

30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850499-4697. 30AFarmersMarket@gmail.com. 30AFarmersMarket.com

Free Yoga in Maritime Park – 9:30-10:30am. First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook.com/PlayPColaParks.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday

Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/CRatCommunityLifeChurch/

tuesday

Okaloosa County Farmers’ Market – 7am-2pm. Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.

Downtown FWB Farmers’ Market – 8am-1pm. 2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey. Free. 139 Brooks St SE, FWB.

Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB.

RefugeRecovery.org.

Let’s Talk about Gut Health (Zoom) – 7pm. Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

wednesday

‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.

friday

Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL.com.

Essential Oils for Beginners – 6:30pm every 3rd Friday. Natural ways to improve your health. HH Arts, 100 Beal Pkwy, FWB. 850-543-1619.

saturday

Grand Lagoon Farmers Market – 8am-1pm. Stroll the docks of the historical Capt. Anderson’s Marina while sampling the region’s local makers, bakers, and growers. Free. 5551 N Lagoon Dr, Panama City Beach. 850-481-6848.

30A Farmers’ Market – 9am-1pm. Find local grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch bread, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautiful arts and crafts, including fusion glass, jewelry, handmade stationery and beautiful soaps. Free. 30A Farmers’ Market at Palm Plaza, 1003 John Sims Pkwy, Niceville. 850-499-4697. 30AFarmersMarket@gmail. com. 30AFarmersMarket.com.

Grand Boulevard Farmers’ Market – 9am-1pm. Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Seaside Farmers’ Market – 9am-1pm. Small, but definitely worth visiting, this beach-front market offers local pasture-raised beef; fresh local produce; homemade bread and bakery items; local and regional honey; heirloom eggs; local berries; pickled veggies; crab cakes; and locally-made kombucha. Free. 2235 East County Hwy 30A, SRB.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville. Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-434-5371. PalafoxMarket.com.

classifieds

Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com Deadline is the 10th of the month.

ROOMMATE WANTED

SEEKING A FEMALE ROOMMATE –or a Furnished room/Studio in or around FWB area. I am Spiritual, honest and over 55. Contact: Jolene @561-767-5448.

SERVICES

KELLEY’S HANDYMAN – John and Sherri Kelley, owners are BBB members, licensed and insured to perform all types of repairs including cabinets, painting, drywall, trim, bathrooms, and kitchen. Honest and affordable we provide estimates you can

count on. 850-378-6262. KelleyHandyman@gmail.com. KelleyHandyman.com.

SPIRITUAL COUNSELING AND COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@aol.com. 850-438-2277.

WEDDING SERVICES

BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available. 850-438-2277. UnityPNS.org.

YOGA APPAREL

WILD FLIER BOUTIQUE – Carrying unique yoga apparel, jewelry and accessories with men's and women's coastal fashion. Gifts for everyone. 127 Harbor Blvd 3B, Destin. 850-687-3023.

community resource guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, DACM, AP., L.Ac. 7287 Navarre Pkwy, Navarre 850-710-3288

Navacuwell.com

Navarre Acupuncture and Wellness offers quality acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

BEAUTY

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 6.

ASTRID SLAUGHTER

Organic Color Specialist

Inside My Salon Suites

2590 N 12th Ave, Pensacola Text 850-602-4497

Holistic haircare, natural looking color, styles, hi-lites, cuts. Your place for happy healthy hair. Text Astrid, your organic color specialist. See ad, page 9.

BODY CONTOURING

SCULPSURE BODY CONTOURING

Karen Kennedy, MD

1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2

BRAIN HEALTH

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 7

BREAST SCREENING

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician

503-775-1812

RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnos breast cancer. See ad, page 27.

CBD OIL

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center

634 W 23rd St, Panama City 850-763-8871 • OliveLeavesPC.com

Olive Leaves provides the best CBD oil and hemp products from Carun and the finest quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 14.

CHIROPRACTIC COASTAL MEDICAL INTEGRATION

Sheila Decker DC, MS, CAC

Barbara Wade, MD

3481 Gulf Breeze Pkwy, Gulf Breeze 850-903-1708

Providing highly specialized chiropractic care for all ages, focusing on the entire body to treat chronic and acute conditions and improve quality of life. See ad, page 45.

HENARD FAMILY CHIROPRACTIC

Dr Karen Henard-Carter, DC

4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

That which you give to another will become your own sustenance; if you light a lamp for another, your own way will be lit.

~Nichiren

DR TONY SALAMAY,DC, MS, FASA

520 N Macarthur Ave, Panama City

850-785-9372

TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com

DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 9

CLEANING PRODUCTS

NORWEX

Abbie Robinson

850-341-9211

AbbieRobinson.norwex.biz

A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 27.

COLON IRRIGATION

COYLE INSTITUTE

9295 Scenic Hwy, Pensacola

850-637-8258

CoyleInstitute.com

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 19

COUNSELING & MENTAL HEALTH

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT

HealingMotionKW@gmail.com

334-492-0837 • Healing-Motion.org

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance and personalized wellness programs. See ad, page 21.

CRANIOSACRAL THERAPY

SHARALEE HOELSCHER, RCST

Certified Rolfer (MA34039)

Registered CranioSacral Therapist 850-450-8508

HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 16

DEMENTIA

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 7.

DENTISTRY

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB

850-243-1534

WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 17 and 47.

DEPRESSION

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 7.

FARMERS’ MARKETS

30A FARMERS’ MARKETS

850-499-4697

30AFarmersMarket.com

Locations:

•30A Farmers’ Market at Palm Plaza

1003C John Sims Pwy, Niceville

9am-1pm Saturdays (Year Round)

•Sandestin

Grand Boulevard Hwy 98

600 Grand Blvd, Miramar Beach

9am-1pm Saturdays (Year Round)

Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 25.

FOOD & SUPPLEMENTS

EARTHQUAKE

EDDIE BEE

Pollen Based Nutritional Supplements

112 E Shipwreck Rd, Santa Rosa Beach

850-582-6765

Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 13.

GOLDEN ALMOND

HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB

850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Rosemary and Grand Blvd

Farmers’ Market

850-797-2786

HoneyMedBiz@gmail.com

HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with antiinflammatory, antibacterial, revitalizing and immunity-boosting properties. See ad, page 31

OLIVE LEAVES

HEALTH FOOD CENTER

In the Publix Shopping Center

634 W 23rd St, PC

850-763-8871 • OliveLeavesPC.com

Olive Leaves is here to provide you with the finest-quality, fresh, natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment. See ad, page 14.

STAFF OF LIFE

HEALTH FOOD STORE

(New Location)

1107 E John Sims Pkwy, Niceville 850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands, and hardto-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 25.

HANDYMAN

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners

KelleyHandyman@gmail.com

850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 8.

HEALTH AND WELLNESS

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT

HealingMotionKW@gmail.com

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance and personalized wellness programs. See ad, page 21.

HOLISTIC MEDICINE

EMPATHIC PRACTICE

2701 N 12th Ave, Pensacola

Pensacola • 850-777-3334

Contact@EmpathicPractice.us

EmpathicPractice.us

Empathic Practice is focused on wellness beyond medication. We believe that mindfulness, not medication alone, will lead you to your best self. Compassionate care for a new path to healing.

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT

HealingMotionKW@gmail.com

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance and personalized wellness programs. See ad, page 21.

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

DR TONY SALAMAY, DC, MS, FASA

520 N Macarthur Ave, Panama City 850-785-9372

TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients

HOME REPAIR KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners

KelleyHandyman@gmail.com

850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 8.

HORMONE THERAPY

AGELESS SOLUTIONS

Cave, MD • Barber, MD Janis Cook, RN

8990 Ortego Park Dr, Navarre 850-529-0770

Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43

COASTAL MEDICAL INTEGRATION

Sheila Decker DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze 850-903-1708

Decreased libido and energy may be related to low testosterone. Confidential evaluation and treatment provided, ensuring levels are optimal for you. Treatment given in-office or at home. See ad, page 45.

KAREN KENNEDY, MD

Board Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2

HOT YOGA STUDIO

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach

850-430-9434 • HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 10.

HYPERBARIC THERAPY

NEXT LEVEL OXYGEN

HYPERBARIC MEDSPA

901 Scenic Hwy, Pensacola 850-990-4268

NextLevelOxygen.com

Offers hyperbaric oxygen therapy (HBOT) and low-level light therapy to help heal and repair your body at the deepest, cellular level. We are focused on returning the body to its highest state of health and wellbeing.

HYPNOSIS

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

LIFESTYLE MEDICINE

LIFESTYLE MEDICINE WELLNESS AND RECOVERY

Erin C Mayfield, DO, DipABLM, DipAOBOG Pensacola, Ft Walton, Panama City LifestyleMedicineWellnessAndRecovery.com

A personalized way to improve your health with a focus on nutrition, fitness, sleep health, stress management and thriving relationships with less emphasis on prescribing drugs or recommended supplements. For affordability and your convenience and privacy, lifestyle and culinary coaching programs are delivered through a telemedicine platform.

METAPHYSICAL SHOP

MYSTICAL PATHS OF PEA RIDGE

5151 Dogwood Dr, Milton

In the Dogwood Plaza

850-586-6224

A metaphysical store helping people of all faiths to find the tools to follow their path. Crystals, stones, books, tarot cards and much more. See ad, page 19.

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB

850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 17

WILD FLIER

127 Harbor Blvd 3B, Destin

850-687-3023

ShopWildFlier.com

We carry a wide selection of crystals, jewelry and yoga apparel. Find your inner zen and fly high with us. See ad, page 8.

MYOFASCIAL RELEASE

LAURA TYREE

Myofascial Release Massage Therapist

LauraTyree Health in Hot Yoga Om (Downtown FWB)

850-642-1015 • LauraTyree.com

A healing sanctuary that relieves stress and alleviates damage caused by tension and strain. Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 10

PHYSICIANS

COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS

9295 Scenic Hwy, Pensacola

850-637-8258

CoyleInstitute.com

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 19.

EMERALD COAST RHEUMATOLOGY

Aymen A Kenawy, MD

850-215-6400

3890 Jenks Ave, Lynn Haven/PC

Info@ecrheum.com

DrKenawy.com

Aymen A Kenawy, MD, FACP, FACR, Board-Certified Rheumatologist, specializes in the treatment of arthritis and other rheumatic diseases, and stem cell and infusion therapy. See ad, page 12 .

”Dr Decker is an excellent provider of chiropractic care, as well as acupuncture.” ~ Tamra N.

“The regenerative medicine eliminated my neck and shoulder pain completely.” ~ Maggie B.

”Doctor Shelia Decker is hands down the best doctor!” ~ Stacy L.

CONDITIONS TREATED

• Neck & Back Pain

• Knee, Ankle & Foot Pain

• SI Joint & Pelvic Pain

• Degenerative Disc Disease

• Whiplash Syndrome

• Failed Back Surgery

• Headache and Migraine

• Responsible Pain

SERVICES INCLUDE

• Shoulder Pain

• Joint Pain

• Wrist & Elbow Pain

• Spinal Stenosis

• Sciatica

• Neuropathy

• TMJ

• Arthritis Management

• Plantar Fasciitis

• Acupuncture

• Physical Rehabilitation Therapy

• Chiropractic Care

• Spinal Decompression Therapy

• Trigger Point Joint Injections

• Custom Orthotics

• Weightloss

• HRT-Hormone Replacement Therapy

• IV Hydration

• Regenerative Medicine

• PRP Therapy

• Auto and Personal Injury Care

• Responsible Pain Management

Sheila Decker DC, MS, CAC

Using the best of alternative, advanced and traditional medicine

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB

7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist

MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD

4507 Furling Ln, Ste 213, Destin

850-281-8186

DrSheilaMohammed.com

A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 16.

PILATES STUDIO

PURE PILATES

Gulf Breeze Proper

221 Gulf Breeze Pkwy, 850-932-3424

Downtown Pensacola

426 S Palafox, 850-607-2772

PurePilatesPensacola.com

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

REGENERATIVE MEDICINE

COASTAL MEDICAL INTEGRATION

Sheila Decker, DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze

Our skilled practitioners use regenerative injections to signal your body’s own trusted repair system, going beyond masking symptoms; providing long-term relief from numerous painful conditions. See ad, page 45.

ROLFING SHARALEE HOELSCHER, RCST

Certified Rolfer (MA34039)

Registered CranioSacral Therapist

850-450-8508

HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 16.

SLEEP DISORDERS

GULF COAST SLEEP CENTER

2202 State Ave, Ste 104

850-U-SNOOZE

850-876-6693

GulfCoastSleepCenter.com

Gulf Coast Sleep Center is a stateof-the-art sleep research and diagnostic facility with the latest technology for the diagnosis and treatment of sleep apnea. A comfortable, new and clean setting. All COVID protocols observed. No referral required, most insurance accepted. See ad, page 35.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB

850-243-1534

WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 17 and 47.

SPIRITUAL CENTER GIFTS

STONE SOUP INTUITIVE

SPIRITUAL CENTER

314 Carmel Dr, FWB

850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 17.

UNITY OF PENSACOLA

Jamie Sanders, Minister

189 W. Airport Blvd.

850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 31.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre

850-529-0770 • Ageless Navarre.com

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 43.

THERMOGRAPHY

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician

503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 27.

THETA-HEALING

LAURA TYREE

ThetaHealing Healer

LauraTyree Health

in Hot Yoga Om (Downtown FWB)

850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 10.

TRANSCRANIAL MAGNETIC STIMULATION (TMS

)

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 7.

WEIGHT MANAGEMENT AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 43.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com

BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

COASTAL MEDICAL INTEGRATION

Sheila Decker, DC, MS, CAC

3481 Gulf Breeze Pkwy, Gulf Breeze

Increase your confidence, decrease joint pain and improve overall health with our medical weight loss program that includes custom nutrition counseling and vitamin supplementation. See ad, page 45.

YOGA APPAREL

WILD FLIER

127 Harbor Blvd 3B, Destin 850-687-3023

ShopWildFlier.com

We carry a wide selection of crystals, jewelry and yoga apparel. Find your inner zen and fly high with us. See ad, page 8.

YOGA STUDIOS

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2

Downtown FWB • 850-244-0184

DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 10

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A

Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 10

Susan M Welch, DDS FAGD

Diplomat, American Board of Dental Sleep Medicine

Diplomat, American Board of Craniofacial Dental Sleep Medicine

Diplomat, American Board of Craniofacial Pain Fellow, American Academy of Craniofacial Pain and Sleep Medicine Member, American Academy of Dental Sleep Medicine

Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea. If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

7TH ANNUAL EMERALD COAST HOLISTIC HEALTH

SEPTEMBER 9 TH & 10 TH , 2023

Destin/Ft. Walton Convention Center

1250 Miracle Strip Parkway • Ft. Walton Beach, FL

BE AN EXHIBITOR!

ECHHExpo.com

• Engage FACE-TO-FACE with the LOCAL Community

• THRIVE Sustainably for FUTURE GROWTH

• LOCALS want to know about YOUR PRODUCTS or SERVICES

Connect with hundreds of attendees looking for information about you!

• Acupuncture

• Brain Health

• Natural Products

• Massage Therapy

• Natural Beauty

• Bodywork

• Meditation

• Reiki

• CBD

• Natural Foods

• Alternative Medicine

• Chiropractic Therapy

• Holistic Dentistry

• Medical Marijuana

• Thermography

• CryoTherapy & Supplements Breast Screening And Much More...

STRONGER THAN EVER!

“It was a success! I am still getting residual income from the last Holistic Health Expo. We were busy the whole time and many are still coming to us.”

Bull T. • Bodyworks by Bull

“Pleasant, spacious venue with dedicated support staff, plus a monthly magazine to keep us visible; most new clients mention the Expo or the publication! “ Candace P. • Radiant Body Thermography

“I acquired more leads and appointments in two days at the ECHH Expo than I had in months of being in business, Expo ran smoothly, and everyone was extremely helpful and kind.”

Tara E. • Greenbroke Braintraining

SCAN TO REGISTER AS AN EXHIBITOR

Some of Our Current Exhibitors and Sponsors